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“The 24-hour book system”

Product Name: “The 24-hour book system”

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“The 24-hour book system”

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Click here to get “The 24-hour book system”

at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

“The 24-hour book system”

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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New Alpha Nutrition

Product Name: New Alpha Nutrition

Click here to get New Alpha Nutrition at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

New Alpha Nutrition is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Keep reading so you can keep your Heart Health and Confidence high, with a revolutionary new men’s Cardio Support Formula.

Your heart is the engine of your body! It’s an amazing machine that’s built to last for many decades. But as you grow older, maintaining a healthy cardio system becomes even more important.

In fact, if you are older, you might also be as “sick” as I am …

Sick of hearing your wife and loved ones nag you about your health and diet … “Don’t eat this… You can’t eat that… Watch your cholesterol!”

It seemed others close to me were more concerned about my heart health than I was!

So I felt guilty — because when I ate food I really enjoyed, like a nice big steak or a burger… I felt I was hurting my heart… and letting my family down.

And I came across a fascinating man and health expert named Dr Weston Price.

As a scientist, he conducted research all around the world, focusing his work on remote, indigenous tribes. And what he discovered shocked him …

You see, he documented that the tribes that ate a very natural diet were also very healthy (even though they were poor and had none of the material riches we have today in the west).

Now, here’s what I found really interesting …

Most of these tribes ate a substantial amount of meat.

In fact, some of these tribes, like the Eskimo Inuits, ate nothing but meat! A 100% carnivore diet.

And yet, their Blood Pressure and Cholesterol counts were much lower than people eating a standard western diet.

This went against everything we hear in modern-day America!

That puzzle led me to do more research into this controversial issue …

And that’s when I stumbled across the research into something called Nitric Oxide.

This life-changing breakthrough for men came in 1998 when 3 scientists won the Nobel Prize for proving that Nitric Oxide — which, up until then, they thought was just a simple gas — was the key to solving this puzzle.

You see, what they discovered is that Nitric Oxide signals the smooth muscle cells in your blood vessels to relax, so that your vessels dilate and your blood flows more freely. This helps you to maintain optimal blood flow and arterial health

And when I went back and did more research on Weston Price, I also discovered that there were certain animal foods the indigenous tribes particularly loved, because they contained nutrients that helped support their:

And also…Boosted theirNitric Oxide levels

This all happened despite their diet high in animal meat… Because it was also high in B vitamins like Niacin. Which helped me realize that, rather than focusing on a low fat/low cholesterol diet like so many people recommend today…

In addition to a healthy diet and exercise, and to support good cardiovascular health, the real key to maintaining good cardiovascular and overall health is:

So you see, your heart can remain healthy for many decades, IF you take good care of it – and support it – with the right nutrient blend!

That ALSO means supporting your arterial health … so the blood supply to your heart stays constant and uninterrupted.

This gives you energy… stamina… easy breathing… sound sleep… and focused mental clarity.

The fact is, your heart is simply an automatic pump! As long as it stays strong, gets a signal from your brain to beat, and gets the nutrients it needs, your heart will beat billions of times over your life time.

BUT… Proper arterial health, blood pressure within normal ranges, and optimal blood flow are ALSO key contributors to maintaining cardiovascular health.

Hi, my name is Adam Armstrong.

And many people refer to me as: “The Health Guy.” Why? Because I’m a huge proponent of men’s health.

Let’s face it, as men, many of us are terrible when it comes to our health, having regular health check ups, and doing everything we can to stay healthy and active.

Part of my enthusiasm today was born out of concern for men who don’t do enough to stop their own health decline, while they are much too young.

So you see, I am doing what I can now to help men stay healthy, active and strong as they age! I want to empower them with trusted formulas they can rely on to support this.

And when it comes to ultimate heart health, Alpha Strength is our “best foot forward” to help you thrive!

When you see more about how it can help, and the strong science behind it, I think you’ll agree that it is a simple, yet enormous step in supporting your heart.

The 9 ingredients in Alpha Strength are the best of the best! The best artery dilators to maintain your arteries at full capacity. The best nitric oxide boosters, to support healthy blood flow. And the best support nutrients to
help keep your entire cardio system in tip top shape.

These are nutrients your body needs to keep you and healthy, but may not get enough of anymore. Keeping an abundant supply of them in your body is the best way to help maintain robust cardio health so you can always feel your best.

Let me quickly tell you about them …

L-Citrulline is a natural amino acid, which means it’s a building block of protein.

The body converts L-citrulline to L-arginine, another type of amino acid. L-arginine improves blood flow.

In your body, the amino acid arginine changes into nitric oxide (NO). And nitric oxide is a powerful neurotransmitter that helps blood vessels relax, and improves circulation. Evidence shows that arginine can help improve
blood flow in your arteries.

Which makes this “heart health” gold for you!

It’s the best, most proven, most natural way to increase circulation-boosting Nitric Oxide, both immediately, and long-term with continued use.

A lot of foods have L-Arginine, but your digestive system also has a harder time converting the L-Arginine you get from food into Nitric Oxide (especially once you hit age 40 or 45). So you
can eat all the high Arginine foods you want and still not see a difference.

So while it does occur naturally in food, here’s the point:

You’ll never get anything close to a strong enough dose to be effective. It’s found in watermelon for example, but you’d have to eat several pounds of watermelon a day to get what you need. That’s A LOT of watermelon. An impossible amount
in fact, even if you love it.

Because L-Citrulline travels through different pathways in your body, it’s used more efficiently by your body than L-Arginine to produce Nitric Oxide. It does so faster and more easily than
L-Arginine does – especially if you’re in your 50s, 60s, 70s, 80s, or beyond.

So, having looked at all the studies, and experimented on myself and my clients, 1000mg per dose, per day, is the perfect amount. Any less, and it’s much less likely to be effective.

And of course, there’s scientific evidence for L-Citrulline boosting circulation and blood vessel dilation …

For example, they did a double blind study where they gave 24 men L-Citrulline for a month. For most of them, it boosted their blood flow considerably. That was all they needed …

That’s a pretty remarkable result from just ONE amino acid!

Every year, 1 in 4 Americans die from poor heart health,making it a leading cause of death in the U.S.

Which means ALL men need to pay close attention to these important factors:

Maintaining healthy cholesterol levels

Maintaining healthy blood sugar levels

Being aware of family heart health history

Practicing anactive lifestyle

Weight management

Managing day-to-day stress

Taking Alpha Strength, along with a healthy diet, and regular activity can positively benefit all these cardio health factors!

But the sum of ALL of the ingredients put together, in very specific quantities and ratios, is far greater than any one ingredient, or even if you took all of them separately.

Before we move on to talk about the other parts of the formula, it’s probably worth noting that L-Citrulline has other benefits, such as the fact that it:

Supports Heart Health and Boosts your Energy

Promotes Sharper Memory and Clearer Thinking

Research also showed that L-Citrulline can help maintain healthy blood pressure levels already within normal ranges.

Researchers looked at L-Citrulline’s effects on men in their 50s with blood pressure concerns. And after measuring their blood pressure levels, they gave each of them either L-Citrulline, or a placebo,
to take daily.

Six weeks later the researchers measured everyone’s blood pressure again. Amazingly, they found that ALL the men taking L-Citrulline saw their blood pressure levels drop!

That’s right, the study found it worked. For everyone!

Another study found a similar result: Men taking L-Citrulline saw a dramatic improvement in both their Systolic and Diastolic blood pressure.

And, yet another study found this powerful Amino Acid helped promoted artery flexibility and supported their heart health after exercise.

And, many people who workout, including athletes, often take L-Citrulline to aid their performance — both aerobic capacity and strength.

A 100% success rate — that’s even more impressive!

The truth is, once you get beyond a certain age, with heart health becoming more important every day, taking L-Citrulline is a “No-Brainer” for any man, because there’s so much to gain.

Niacin, in it’s Nicotinic Acid form. This is important, as most of the Niacin sold is in the Niacinamide form, which isn’t much use. Niacin is basically Vitamin B3.

It’s found naturally in many foods, but it’s easy to get deficient in it, because it’s water soluble, meaning: it only lasts in your body for a few hours after you eat it, and then it gets flushed away.

Now, the particular form of Niacin I was telling you about – Nicotinic Acid – is very interesting as it does a similar job to nitric oxide: it’s a vasodilator, meaning it expands the blood vessels and capillaries, allowing
more blood to get into your capillaries.

It’s so powerful, that if you take too much of it, it has a ‘flushing’ effect… where you go red, and feel a ‘prickly heat’ kind of feeling.

It’s commonly used to support cholesterol and blood pressure levels already within normal ranges. It’s a nutrient found in foods and many supplements. It also supercharges the effects of the L-Citrulline.

Along with the L-Citrulline and the other ingredients I’m going to tell you about, it’s just enough to help create a very noticeable effect in your arteries where you need it most …

A double blind placebo controlled study in 2011, of 80 men, showed that they all had some improvement in blood flow after taking Niacin daily … while the 80 men having a placebo didn’t notice any changes.

Wow! Of course you won’t hear much about this, because Niacin is a simple nutrient that’s not patentable, so Big Pharma can’t make a fortune selling it to you.

So, this ingredient is very important for maintaining cardiovascular health.

Eurycoma Longifolia Root, also known as Tongkat Ali.

This is an herb from Southeast Asia. It’s very rare, because it only grows in one country – Malaysia.

And, it’s also one of the most powerful herbs in the world for boosting healthy Nitric Oxide levels by supporting healthy circulation. And improved circulation is associated with easy flow of blood and delivery of oxygen, nutrients, proteins
throughout the body.

Optimal circulation plays a key role in keeping your heart strong! So anything we could add to help keep arteries clear and blood moving freely is your friend.

Plus, this also may be of interest to you as a man who wants to stay strong and active…

Tongkat Ali is the most powerful herb in the world for naturally supporting testosterone levels, and supporting prostate health!

So along with maintaining cardiovascular health, it can also support your performance in the bedroom!

Now… here’s another ingredient that has to be in there:

A high quality Fenugreek extract.

Fenugreek can help maintain healthy cholesterol and blood pressure levels that are already within the normal range. This may be because fenugreek seeds contain roughly 48% dietary fiber — which is great for your arteries.

Fenugreek can also have a positive effect on blood lipid levels to maintain optimal blood flow and arterial health.

It has also been shown to support cholesterol, triglycerides and LDL levels in normal, healthy ranges, while promoting healthy HDL levels. Which also helps maintain optimal blood flow and arterial health.

And fenugreek contains key antioxidants that help protect you from free radicals. This is an important cardio benefit that can help support a strong body.

Plus, in a study on sexual health using Fenugreek, researchers found the men enjoyed:

Once again, we see that heart health and improved sexual function often go hand-in-hand. Which is great news! And an amazing bonus!

These essential nutrients: Zinc, Magnesium and Vitamin B6, are all nutrients naturally found in foods. The problem is, as we become older and less healthy, our body may not get enough of these nutrients from the foods we eat.

Then there’s the problem that many of the foods we eat are not nearly as nutritious as they used to be, because of factory farming, industrial fertilizers, over-farming the land, and so on.

And, most importantly, as we age, it’s hard for many U.S. men to get enough of these 3 key nutrients from their daily diet.

However, your doctor won’t always tell you about this. But the truth is, having enough of these key nutrients can greatly improve the quality of your life.

Even worse, day-to-day stress — which too many men simply cope with, but never actually deal with– can deplete the body of Magnesium and Vitamin B6. And once it’s depleted, especially in the case of Magnesium,
it’s very difficult for your body to get enough from a food source, and even most supplements.

That’s why for Magnesium, I always recommend a high quality version, like Magnesium Bisglycinate, that your body is actually able to utilize and absorb.

Many men don’t realize there’s a crucial mineral they often don’t get enough of, which is …

Studies show a direct link between proper zinc levels and good cardio health. In fact, healthy levels of zinc in your body can also promote the health of your heart itself. So when oxidative stress occurs,
it may be due to not enough zinc.

Then we have one of the most important ingredients of all..

We included Vitamin D because strong research suggests that Vitamin D can play an essential, yet often overlooked, role in promoting heart health.

In fact, a number of Vitamin D studies have shown that healthy levels of Vitamin D can help promote good heart health.

However, research has shown, that many people over age 60, may not get enough vitamin D from their diet or lifestyle alone.

This is important to know because getting enough vitamin D has been linked to proper arterial health.

You see, your arteries are like rubber tubes …

Your arteries are meant to expand and be soft and pliable. They need to maintain their “stretchiness” for optimal heart health.

Vitamin D also helps to promote a healthy inflammatory response and support healthy cholesterol levels already within normal ranges. Plus, a new study on the correlation between vitamin D and heart health
was conducted by researchers at Copenhagen University Hospital …

They reviewed data from studies of more than 10,000 Danes and compared those with the lowest levels of vitamin D to those with the highest levels.

Wow! What an eye opener! The study showed the important role Vitamin D plays in optimal hearth health.

A balanced diet, active lifestyle, and time for de-stressing can contribute to ideal heart health. And having healthy levels of vitamin D can help with this.

The bottom line is: Your heart needs Vitamin D, and you almost certainly don’t get enough of it. Alpha Strength gives you a full, heart-helping dose!

The thing to really understand about this formula is that it’s synergistic, so the sum is far greater than its parts!

One of these nutrients alone is good … but together they are amazing at helping you stay “heart strong!”

Every year more and more men are choosing to be safe instead of sorry… and maintain their heart health with all natural Alpha Strength.

They’re choosing to put their health and longevity first, so they can be around for life’s important moments.

Alpha Strength is truly an amazing all-natural combination of 9 powerful nutrients, herbs, vitamins and minerals that help you maintain strong heart health (and everything related to having a healthy heart, including high
energy levels, good fitness, and strong libido and performance).

Remember, Alpha Strength’s unique “Male Heart Health Formula” is made with ingredients specifically shown to support arterial health for men!

That’s why many men experience remarkable results — and feel better — in just a matter of days! And you’ll always know it’s working in the background of your life to help and support you. Alpha Strength also
comes with an
unconditional 90-Day Guarantee.

If you don’t see and feel remarkable differences in your health, you don’t pay.

Whether you want to run a marathon, compete in an Iron man, continue to play golf or tennis, or spend time running around the yard with your grandkids… your heart health will determine how active you are. How able you are
to live to the max.

Good heart health means high energy, easy breathing, full activity, and full mobility and independence. A strong heart means the sky’s the limit! You can be “that guy” that everyone looks to and says, “man, that guy is a stud for his age!”

So go ahead, line it all up and plan it out! Your travel plans, your hobbies, your favorite activities … and do it all with no care, no concern and no risk with Alpha Strength.

Alpha Strength is like the ultimate support system for your heart! Your heart is a masterpiece of engineering, and it was absolutely built to last … IF you take care of it!

Yes, it will serve you well for many years if you do your part to maintain it! Alpha Strength is here to nourish and support your heart and arteries. And if you are one of those who loves the peace of mind from an Extended
Warranty, Alpha Strength will serve as a great protection and “Extended Warranty” on your most vital organ.

I haven’t talked about his much, because I really want to stay focused on your healthy heart …

But it’s worth mentioning …

The powerful nutrients in Alpha Strength, besides supporting heart healthy, have ALSO been shown to

Supercharge your Confidence (inside and outside of the bedroom)

Blow up your Energy Levels – supporting you to last much longer in bed (and get more done in your day-to-day life)

Along with a healthy diet and exercise, you may achieve your ideal body weight (and gain some muscle and strength if you want to) – without giving up all your favorite foods

So you see, Alpha Strength has so much to offer you! You can feel like a new man inside and out!

The fact is: Alpha Strength is easily absorbed, thoroughly studied, and carefully produced. We would never put only a small amount of poor quality, ineffective ingredients into
our product.

As the owner of the company, Alpha Strength has my personal stamp of approval. I know it is made with the maximum dose of pure, premium, effective ingredients that WILL have a positive effect in your body Guaranteed.

I know you’re putting your trust in us to strengthen and support your heart and arteries. And we don’t take that job lightly. That’s why only the very best, most effective ingredients go into our circulation-boosting heart health formula.

Every bottle of Alpha Strength contains the highest quality ingredients, mixed in very specific ratios, and has been through 19 different safety and quality checks before it gets to you …

Even though we source the ingredients in Alpha Strength from the most trusted sources, every batch of each ingredient that comes through the door goes immediately into “quarantine”, until it’s tested by the lab for any contaminants.

Each ingredient is then analyzed using FTIR spectroscopy—an expensive process that guarantees the material is exactly what it’s supposed to be. Then the ingredients are tested for microbials and pathogens.

Sometimes, if anything is less than perfect, we have to throw out an entire batch – but it’s better than the alternative: an unsafe and lousy product.

Also, after the capsules are manufactured, our quality control goes further and tests random samples of the blended ingredients, to make sure the final product contains the exact amounts of each ingredient that it should.

Well, when you consume Alpha Strength, you know for certain that:

To experience all the benefits, all you have to do is build up to taking:

4 Capsules of Alpha Strength each day, with a little water.

You don’t have to change your entire lifestyle …. However, if you want to optimize the benefits of our product it’s recommended to eat a well-rounded diet and exercise regularly.

To boost your Nitric Oxide Levels and boost your blood flow – just knock back 4 capsules of Alpha Strength each day and watch what happens!

The other nice thing about working with our large, U.S. based manufacturer is that they have the contacts and the buying power to source these ingredients inexpensively.

So I’m happy to tell you that I’ve been able to keep the price of Alpha Strength extremely low. Take Advantage and ORDER NOW

Order now with No Risk …

Because your order is covered by my no quibble 90 Day Money-Back Guarantee.

“YES” – that’s right … you can try Alpha Strength, see if you like it, and get a refund up to 90 days after purchase, for ANY reason.

If you really don’t like Alpha Strength – which is highly unlikely because it’s so powerful and effective — simply call or email our friendly English speaking, industry best support team, and they’ll refund you in full…
every penny.

They’re available 20 hours a day, 363 days a year, from 5am to 1am EST.

Now. I doubt very much that you’ll be asking for a refund – because Alpha Strength contains 9 nutrients scientifically proven to support cardiovascular health.

However, I’m offering you this 90 Day Guarantee so you can take advantage of the special offer prices on this page, and order today, with no risk and total peace-of-mind.

After all, the only companies who can offer a guarantee this long and robust are companies who have something they know truly works! Because, if you offered a 90 Day Guarantee on a lousy product, you’d soon go out of business!

And, in case you’re wondering – I’m not a Risk-Taker. I’m actually a cautious guy when it comes to business (because I have a wife, 2 kids, and, like most people… a mortgage, bills to pay, and so on).

So, hopefully that eases any skepticism you might have. I’m backing your order for 90 days because I know Alpha Strength works.

Order a bottle of Alpha Strength today – to improve your cardio health. This is a “No-Brainer” because of the no quibble 90-Day Money- Back Guarantee, and the excellent savings, available only
for a limited time only.

Every smart, intelligent man who reads this page makes the same decision … They ALL opt to give Alpha Strength a try (which explains why you really should take advantage right now,
because the demand is so high, stock is running low)…

Let Alpha Strength help fill in any nutritional gaps so your heart can thrive.

You really have no alternative: You need to get serious and support your heart now. And there’s no better or easier way than with Alpha Strength!

Do it for yourself AND your family. Make sure you are doing everything you can to live strong!

Don’t leave your heart health to chance. Do what you can to live your life to the fullest with confidence and peace of mind.

Give your heart the help it needs to run smoother, longer, and healthier.

Plus, don’t forget Alpha Strength can also help you with strong bedroom performance… A healthy Sex-Drive… Consistent “Morning Wood” and Unbreakable Confidence, along with higher Testosterone Levels.

Try Alpha Strength and prepare to be impressed with how your body feels for months and years down the road!

Wishing you a long, healthy, active life …

Co-Creator of Alpha Strength

P.S. If you’re worried about your heart … you need to know 3 key things …

1. You can improve your situation (it’s not simply something a man has to risk just because he’s 40+). 2. Increasing your Nitric Oxide Levels is the key to free, easy blood flow to keep your arteries clear.
3. Taking Alpha Strength is the quickest and easiest way to improve your cardio health.

Alpha Strength is a unique capsule based formula, designed by world-renowned health expert Elwin Robinson (co-founder of The New Alpha and Taoist Health Master).

It contains 9 unique ingredients, mixed in very specific quantities, manufactured in a state-of-the-art GMP Certified Facility.

On their own, each of the ingredients in Alpha Strength have been shown, in numerous scientific studies, to have beneficial affects on blood flow, Nitric Oxide, artery health and cardio wellness.

However, when mixed together, they work synergistically, and become even more powerful – much more powerful than they are if taken individually. Yet still 100% totally natural.

Save up to 55% OFF the usual price (click the “ORDER NOW” button below to see all the order options). And, be sure to take advantage of the monthly or quarterly subscription offers, if you want to ensure you never have to go even a single
day without Alpha Strength in your system

P.P.P.S. You can order Alpha Strength today, with NO RISK. Because your order is covered by my no quibble 90 Day Money-Back Guarantee.

QHow will Alpha Strength make me feel?

ASince Alpha Strength can help promote healthy circulation … And when blood flows normally throughout your body, oxygen and other vital nutrients flow through the arteries as was intended. You may also experience:

QWhat sets Alpha Strength apart from other cardio products?

AAlpha Strength contains 1000 mg of L-Citrulline, which is hundreds of milligrams more than other leading brands! In addition, we added other key nutrients to help make Alpha Strength the most effective cardio
health supplement on the market.

QHow long should I take Alpha Strength?

AAlpha Strength will continue to support your cardio health by supporting your heart and circulation for as long as you take it. And since your arteries are your lifeline, supporting them is a lifetime commitment.
So one bottle of Alpha Strength is a great start to see how well it works. But if you really want to promote healthy arteries, we recommend you request at least a 6 month supply.

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Copyright (c) 2021 onwards. Lion Heart Intelligent Solutions LTD and The New Alpha.All Rights Reserved Worldwide

Click here to get New Alpha Nutrition at discounted price while it’s still available…

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New Alpha Nutrition is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Unlock Your Mind With Lucid Dreaming

Product Name: Unlock Your Mind With Lucid Dreaming

Click here to get Unlock Your Mind With Lucid Dreaming at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Unlock Your Mind With Lucid Dreaming is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Prefer To Read? Click Here To Read Text Transcript

EASY TO FOLLOW: The Bootcamp Challenge is a step by step printable template showing you EXACTLY what to practice to control your dreams and lucid dream within 20 days or less (and you only need 3-8 minutes per day)

PROVEN TO WORK: Learn why most beginners fail, and follow our step by step plan. Unique, specific exercises to follow every day for at least 30 days. It’s very effective, and has been proven to work! (It’s now helped thousands of dreamers worldwide)

Over 6 FREE BONUSES: As a reward to action takers, if you grab this right NOW, you’ll get free access to all of the amazing bonuses I mentioned above. The PDFs, templates, extra ebooks, and helpful resources.

But I didn’t want this to be a risk for you.I wanted this to be a life changing, amazing transformation.

So, I’ve taken all of the risk out of it:

What you MUST do to prepare to have lucid dreams on command, for the rest of your life – and 5 things to NEVER do!

How to set up a dream journal PROPERLY for more lucid dreams (And how most people do it wrong). This is a KEY step in getting ready to lucid dream

The single most EFFECTIVE technique to lucid dream, and why it’s better than any other. This is important to make sure you enter CRYSTAL clear dreams every time, and it all feels incredibly real to you.

The BEST way to use meditation for lucid dreaming – You’ll learn powerful advanced meditation techniques to reduce stress, increase creativity, and improve sleep

A strange ‘MANTRA’ that will condition your brain to LOOK for lucid dreaming clues while you’re asleep (repeat this 1-2 times a day). Do this and you’ll be effortlessly entering the lucid state often by accident.

How to plan your first forced lucid dream induction with this special technique so you can experience that first lucid dream (If you haven’t had one already).

The best way to use specific lucid dreaming techniques and the BEST way to practice them (This goes through some effective techniques, with my unique twist to make them more effective!)

How to perform the unique ‘dream conversation’ scenario and have a powerful lucid experience without any effort at all (Other than thinking and imagining things).

Learn how to ANALYSE your dream signs and use them to help you lucid dream NATURALLY. This is critical for you, so YOU can decide when to enter lucidity, without any aids.

You’ll have the option to take part in a confidence boosting social experiment that will actually also help you lucid dream

The little known way to plant ‘lucid seeds’ in your mind that will help you every night, just by looking at certain objects in your room. This helped several bootcamp students to be able to have multiple lucid dreams, several nights in a row.

About HERE in the bootcamp is where ALMOST EVERYONE that’s taken it has had at least one lucid dream already!

How to have lucid dreams in the middle of the day when you’re not tired! This uses a ‘napping secret’ to trick your brain into thinking it’s asleep within 90 seconds, based on a military technique they use to fall asleep while under high stress

Learn the specific films you can watch to have more lucid dreams (this is a very weird way of getting lucid but I love it!). Films have an extraordinary impact on your dreams, if you watch the right ones

Learn more effective MEDITATION METHODS for lucid dreaming and refine your technique

How to use your everyday routine and house to trigger your brain to become lucid more often

How to lucid dream using your PHONE, and how this can actually save you money with one simple trick in your phone settings!

The weird ‘island visualisation’ technique I created to help you drift into a lucid dream much faster than normal, and stay in your lucid dreams for much longer than most people!

How you can refine your meditation technique to reach DEEP level lucid dreams and experiences more often, without spending hours every day meditating

How to ‘exploit a loophole’ in your brain that will let you be able to lucid dream ANY night you choose, at will. (Don’t worry, you can still CHOOSE if you want to lucid dream)

Solidifying your lucid dreaming habits and exercises so you can always use them from memory without having to read this guide (but it’s always here if you need it!)

When is the best time to try and lucid dream, meditate or write your dreams down – it’s not what you’re expecting at all

How to ADVANCE and practice deeper lucid techniques to enhance your body and mind in ways you didn’t think were possible

Over the years of teaching and researching lucid dreaming, I’ve put together the ultimate morning routine to help you lucid dream more.

The 9 simple things you must do EVERY morning to ensure you lucid dream on autopilot and sleep like a baby (And it only takes 3 minutes per day)

How you can stay motivated to stick with this, even if you normally struggle with building new habits

The secret things I teach my students that triple their lucid dream count within a couple of weeks

Meditation is a powerful tool you can use to enhance your lucid dreams and sleep.

In this program I show you meditation and relaxation techniques to aid your lucid dreams.

Some of what you’ll learn:

The SPECIFIC way to meditate to have more lucid dreams and sleep better – This is not quite the same as ‘normal meditation’

What to NOT do if you’re trying to lucid dream using meditation (Knowing this will save you from wasting hundreds of hours, and feeling tired every morning)

The ways meditation can help you reduce stress forever, sleep better and enhance your mind in just 5 minutes a day

The Lucid Adventure Blueprint is your guide to creating specific dream scenes that you want.

Why you NEED to use lucid dreaming to manifest (create the life you want) – Do this and the things you want in your real life, will come to you effortlessly

How you can create your own dream scenes and experience them EXACTLY the way you want to – Location, travel back in time, change the weather etc

What expert lucid dreamers do in their dream scenes to ‘hack their mind’ and change their beliefs using the dream setting

The 3 best ways to build your own dream scene and experience it as if it was a virtual reality video game level

When used correctly, supplements can open up even deeper levels of consciousness and lucid dreaming.

This book goes into great detail, showing you exactly how to use over 14 common (and uncommon) lucid dreaming supplements to boost your lucid dreams.

The hidden way to make your dreams last 3X longer, so you can experience MORE of your dreams every night

The common fruit you can eat that makes your dreams more vivid and easy to remember within 3 days

The specific lucid dreaming techniques you can use in combination with dream supplements to dive into your deepest dreams ever

Which supplements to NOT take if you want to sleep better and remember your dreams (including a common one that people mistakenly take a lot!)

The most powerful lucid dreaming supplement on the market, and how you can use it to unlock your mind

This ebook gives you a detailed description of over 100 exciting things to try and do in your lucid dreams. Think of this like your personal ‘lucid bucket list’ that you can follow, so you’ll always know what to try and DO in your lucid dreams.

The secret ‘dream command’ you can say out loud that will cause your brain to surprise you with a hidden ‘layer of reality’ inside your mind

The one boundary in a lucid dream you should NEVER cross – Don’t do this no matter how tempting it might seem

How to become an insect and experience a tiny world hidden beneath your feet – This is like a video game ‘cheat code’!

The top 10 experiences that feel better than flying, sex or superpowers and how you can experience them all in ONE DREAM!

You might be wondering: How do I KNOW this will work, and what happens if it doesn’t? I’ve got you covered:

This is backed by our ‘triple moneyback’ guarantee meaning…

1: If you don’t get the amazing dreams or results you wanted, you can get all of your money back up to 60 days from today. You can even keep the entire course and all the free bonuses.

2: If you find the exercises annoying, too difficult, or you don’t know EXACTLY what to do to have lucid dreams on autopilot, you can get all of your money back and keep the course. 

3: If you’re having a bad day, you don’t like the sound of my voice, you can get your money back and keep the course. I want this to be an absolute no-brainer for you. 

I believe you’ll love this course SO much that you won’t ever need to use this. See for yourself. 

If you follow the exercises, no matter how strange they might be, you WILL train your mind to lucid dream. But you’ll quickly see for yourself within just a few weeks how effective this is, and how it can transform your life. The average Bootcamp Challenge student has their first lucid dream within 2-3 weeks*. Some have their first lucid dream within a few days. It really depends.

The techniques are designed to be ‘pattern interrupts’, and I’ve not seen any of this being taught online or in other lucid dreaming tools, books or courses.

I regularly get emails from people saying how they were unsure about this before getting it, because they’d tried so many other things but when they gave it a shot, it worked for them. This Bootcamp is very effective at getting ‘inside’ your brain and making the change, even when nothing else has worked.

MOST of the lucid dreaming books I’ve read have long windy stories or background build up, and then explain a few basic techniques. This will go straight into EXACTLY what to practice, when to practice it, and how to do it.

Not at all. There are no side effects, and no dangers. In fact, you’ll improve your sleep quality if you do it right, and you’ll wake up feeling more energetic, motivated and refreshed. The only danger might be that you’ll want to sleep more often, to have more lucid dreams!

The Lucid Dreaming Bootcamp challenge has given thousands of people in dozens of countries EFFORTLESS lucid dreams.

The average Bootcamp Challenge student has their first lucid dream within 1-3 weeks or less*. 

These results and similar results mentioned or implied on this page, our other pages, emails and videos, are based on the average of a sample set of course customers. Results may vary from person to person. HowToLucid.com, HowToLucid, and our YouTube channel, ‘Lucid Dreaming Experience’ offers all information, opinions and views for educational and entertainment purposes only. Nothing shared, said or expressed on this site and channel are intended to be medical advice, professional advice, or qualified professional advice, in any way.

Results from our programs, methods, content and advice are not typical and your results may vary. Results are not guaranteed, and any claims made are for entertainment and educational purposes only. Results will vary based on individuals, how much effort is put forward, how long a person uses our methods for, and various other factors. Our customers results (shared on our sales pages, blog posts, emails etc), are based on the average of a sample set of course customers. The results may vary from person to person.

Your payment will show on your bank statement for this as ‘CLKBNK’ or something similar. This is Clickbank, the company we use to sell Ebooks on this website. Also, you’ll have received an email from them, and from me (please check your spam folder for these) with more information about your purchase.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

For Product Support, please contact the vendor HERE.

For Order Support, please contact ClickBank HERE.

Learn Your REAL Dream Meanings…

You’re reading this post, because you want to UNDERSTAND what your dreams actually mean, right?

Let’s make that happen.

Enter your email to unlock my PROVEN system and technique for interpreting ANY dream, instantly. The messages in your dreams are fascinating!  

Get Your Reality Checks To ACTUALLY Work, Every Single Time, Without Struggling

You’re reading this post, because you want to control your dreams using REALITY CHECKS, right?

Let’s make that happen.

Enter your email to unlock my PROVEN system and technique for getting your reality checks to SHOW UP in your dreams, every single night, and make you LUCID!  

Do These Weird Things And You’ll TRIPLE Your Lucid Dream Count Within A Couple Of Weeks…

Enter your email to unlock a secret system that will let you triple your lucid dream count very easily, with only 3 minutes of practice per day. 

You’ll also get sent free email lessons, stories, tutorials, content and much more. Learn the benefits and over 100 experiences you can have with lucid dreaming!

I’ll even send you a free ‘mystery gift’… 

Unlock The SECRETS To Your TRUE Dream Meanings and Symbols And Understand Your Hidden Messages!

Why are you reading this post?

You want to UNDERSTAND what your dreams actually mean, right?

Let’s make that actually happen.

Enter your email below right now, to unlock my PROVEN system and technique for interpreting ANY dream, instantly. The messages in your dreams are fascinating!  

This Weird Thing Makes The Difference Between Your Reality Checks FAILING Or Giving You Limitless Lucid Dreams…

You’re reading this post, because you want to control your dreams using REALITY CHECKS, right?

Let’s make that happen.

Enter your email to unlock my PROVEN system and technique for getting your reality checks to SHOW UP in your dreams, every single night, and make you LUCID!  

You’ll Gain The Powerful Secrets To Dream Control And You’ll NEVER Have Bad Dreams Again! This won’t be available to you again. 

Unleash the potent secrets of Dream Control and Say Goodbye to Bad Dreams FOREVER! This exclusive opportunity might never come back. Don’t let it slip away!

Do These Really Bizarre Things And You’ll Have More Lucid Dreams Automatically

Enter your email to unlock the secrets that will let you triple your lucid dream count very easily, with only 3 minutes of practice per day. 

You’ll also get sent free email lessons, stories, tutorials, content and much more. Learn the benefits and over 100 experiences you can have with lucid dreaming!

I’ll even send you a free ‘mystery gift’… 

These Exercises Are WEIRD And Boring, But They Give Me Infinite Lucid Dreams

Enter your email to unlock a secret system that will let you triple your lucid dream count very easily, with only 3 minutes of practice per day. 

You’ll also get sent free email lessons, stories, tutorials, content and much more. Learn the benefits and over 100 experiences you can have with lucid dreaming!

I’ll even send you a free ‘mystery gift’… 

Congratulations: Where Shall I Send Your Free PDF, Video And Bonuses?

Enter your best email here, and check your inbox for the confirmation! I’ll then send your free lucid dreaming PDF guide and lessons instantly.

In Just 3 Mins You’ll Learn The Powerful Secrets To Dream Control And Improve Yourself In Your Sleep! 

In Just 3 Mins You’ll Learn The Powerful Secrets To Dream Control And Improve Yourself In Your Sleep! 

Click here to get Unlock Your Mind With Lucid Dreaming at discounted price while it’s still available…

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Ancient Tonic Discovered 6,092 Years Ago By “Seer Of The Gods”… Boosts T — Restores “Horse Power” Libido And Energy In Just 8 Seconds…

Product Name: Ancient Tonic Discovered 6,092 Years Ago By “Seer Of The Gods”… Boosts T — Restores “Horse Power” Libido And Energy In Just 8 Seconds…

Click here to get Ancient Tonic Discovered 6,092 Years Ago By “Seer Of The Gods”… Boosts T — Restores “Horse Power” Libido And Energy In Just 8 Seconds… at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Ancient Tonic Discovered 6,092 Years Ago By “Seer Of The Gods”… Boosts T — Restores “Horse Power” Libido And Energy In Just 8 Seconds… is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

You’re about to discover an ancient “Virility Tonic”…

That our ancient male ancestors drank daily…

To stay strong and powerful during the day…

And charged with passion at night… (1)

And inside this controversial new report I’m going to…

That could be a new male performance breakthrough…

That upgrades life almost overnight.

It quickly boosts natural T-production… *

And sets up a “support system” that reinforces healthy hormone balance… *

Regardless of age or what kind of shape someone might be in.

Indian cultures named it “smell of horse”. Because legend has it…

It’s even a star player in Kama Sutra…

An ancient guide to amazing sex.

Inside… couples were told to share this tonic to help ramp up libido… *

And enjoy maximum vitality and excitement between the sheets. (3)*

So if any guy wants to feel like a young buck…

And enjoy support for better male performance, libido and energy… *

Then lean in and read every word of this special report…

Because minutes from now…

I’ll reveal shocking research from Georgetown University Medical Center suggesting…

Common household products most men use everyday… may make it difficult to maintain optimal hormonal balance… (4)

But the exciting thing is…

Despite what society may say…

Guys can maintain high and healthy T-levels well into their 50s, 60s and 70s… *

And continue shedding body fat like they could years ago… *

And the powerful solution on this page — backed by the latest science — is safe, easy and may help support healthy T-levels so any guy can feel he’s in the good old days — but much better.

What I’m about to share has pissed off a lot guys…

Because for the first time, they realize there are powers at be that want to convert alpha men into girly boys…

But make sure to read all the way through…

Because research groups from Mumbai, India have recently discovered a tonic given to a “seer of the gods” 6000+ years ago… (7)

That supports male hormones… *

But before I reveal it to you…

Let me introduce myself…

Then reveal how nearly any guy can unlock this same kind of vitality, drive and health… *

Using a very simple yet powerful trick that goes to work rapidly.

Hi. My name is Chad Howse…

Author of The Man Diet — a best-selling book that gives men the formula to help boost T-levels naturally.

And over the past 7 years, I’ve helped thousands of men boost their performance, energy and virility… *

Enjoy playful libido on command…

And discover their purpose in life.

See — maintaining healthy T-levels is crucial for male performance…

And the male body is hard-wired to have A LOT of it…

Even as men get older, that doesn’t have to change. And I’ll share why in just a minute.

But first, now that you know who I am…

And how guys can use it to boost energy and support focus… *

Get an extra edge to help reshape a stubborn physique… *

And become the best version of themselves starting just days from now.

See — a few years ago I was waking up every morning dog-tired…

With little motivation and a LOT of stress…

Dragging myself to the gym 6 days a week…

But having nothing to show for it…

Actually — my body got flabbier the more I trained.

I tried new dieting fads that promised to boost my energy levels…

But I struggled to get going in the morning.

And it felt like every day ended on a low note.

I’d fall into bed… wishing my life was different…

After months of my body and life tumbling down a steep decline…

I buried myself in research to get to the bottom of what was happening…

And came across a large study from Baylor University Medical Center that nudged me to look into my hormone levels… (8)

So I went to the doctor to find out what was going on…

Because the blood work showed my male hormones weren’t thriving as much as they could have been…

And my cortisol levels weren’t where they needed to be either… at only 27 years old.

Let me explain what cortisol is really quickly…

Cortisol is a stress hormone that comes in handy during short, pressure situations…

Like sports competitions… or getting caught up in a fight…

And a study from the University of Chicago shows…

Gallup’s Annual Study Of Global Emotions found people today have a harder time managing stress now more than ever before in history… (10)

Which could make it challenging to keep T-levels and cortisol balanced.

Because the strategy I’m about to share has been shown by a study from Lucknow, India to support normal cortisol levels…

But higher-stress isn’t the only factor guys should be aware of…

Studies suggest that there are common household products that may disrupt optimal hormone balance.

According to studies from well respected universities — here’s what to watch out for…

Air fresheners…
Body spray…
bagd water…
Cash register receipts…
Canned foods or drinks…
Cell phone…
Chewing gum…
Chicken soup…
Cologne…
Dairy products…
Grains…
Laundry detergent…
Non-organic fruit…
Non-organic meat…
Non-organic vegetables…
Nuts…
Plastic bags…
Plastic bags…
Plastic wrap…
Shampoos…
Shaving cream or gel…
Sleep aids…
Soy products…
Toothpaste…
Toilet paper…
Vegetable oil…
Vinyl shower curtains and flooring…
And more… (12) (13) (14) (15)

Avoiding the products above may help support optimal T-levels…

So any guy can enjoy more energy instead of feeling tired in the afternoon…

And stay at the top of their game most days.

But the truth is just one look at this list and anyone can see…

A 6,092 year old herb… recorded by a “mystical seer” in ancient India…

That provides a “support system” for male hormones… *

And helps balance estrogen in a healthy way. *

We actually NEED estrogen in our bodies to function optimally. However…

Nowadays — men are exposed to more estrogen than ever before.

But the strategy on this page helps keep estrogen in check. *

While supporting optimal T-levels… *

So any guy can enjoy teenage-like energy… support sniper-like focus at all hours of the day… and feel like an animal in the gym and the bedroom… *

While their buddies slouch around on the couch like lazy sacks of potatoes.

But before I get there…

Let me share what happened after my doctor said my hormones were slightly “off”…

I tried to address it on my own.

And read one way to boost T and support stable hormonal balance is to get more micronutrients into my diet.

So I tried eating more vegetables… mainly green ones.

The reason is because green vegetables contain a chemical called indole-3…

And a study from North Shore-Long Island Jewish Research Institute found Indole-3…

It’s commonly found inside spinach, kale and bok choy…

An average serving of greens doesn’t have enough indole-3 to make a noticeable effect on the body… *

It would take MORE greens…

But read carefully. Because…

Eating more greens for the indole-3 is not the answer. In fact…

The reason is because vegetables are high in fiber…

And high levels of fiber may disrupt male hormone production.

This news was so shocking to the medical community that Los Angeles Medical Center ran a test to see if it could be replicated

And found the exact same result. (18)

Now don’t get me wrong…

Eating some greens isn’t a problem. But too many can be…

Never in a million years would I have thought to avoid plastic bags, mint toothpaste, and body wash to support an optimal hormone balance…

And if someone told me a while ago that eating too many vegetables might shift my T-levels in the wrong direction…

So I searched for ways to increase my greens intake without eating too many vegetables.

And the most common answer I found was to drink “greens powder” shakes… that are packed with vitamins and nutrients to maintain healthy T-levels — without all the fiber…

So I put down a large chunk of money on a popular greens supplement made for men and women.

But after chugging chalky, tasteless greens powders each morning for a month straight…

Trying to predict my mood was almost as hard as predicting lotto numbers…

Instead of feeling energized when I woke up in the morning…

I felt exhausted — like a battery that can’t hold a charge no matter how long it’s plugged into a power outlet.

So I took a closer look at the ingredients on the back of the greens powder bag…

And found out the main ingredients inside…

Were counter-productive to what I was trying desperately to achieve…

Because these ingredients could potentially increase estrogen…

For months I’d been plugging my nose, forcing down a nasty greens shake…

It was actually making me feel like LESS of the man I wanted to be.

So I scrambled through website after website — trying to find a greens powder that didn’t contain estrogenic ingredients…

But I couldn’t find ANY.

There wasn’t a single greens powder I could take in good conscience…

And certainly nothing that would help boost my T-levels.

For the first time in life…

But in the midst of it all…

To do something no one had ever done before…

And create my own greens solution for men.

That’s when I stumbled across a recipe inside an ancient ayurvedic text.

It was written down more than 6,000 years ago…

And contains herbal remedies for just about anything imaginable…

Even how to achieve optimal male hormones at practically every age. *

It’s called Ashwagandha…

And it contains a powerful alkaloid called withaferin A.

Which has androgenic properties… *

Androgens are hormones that take part in every man’s DNA.

And it’s the main ingredient inside Ashwagandha. (19)

When one consumes Ashwagandha…

It provides a nature-based dose of man-boosting hormone support… *

And it gets more exciting…

Because a study published in the Journal of the International Society of Sports Nutrition found Ashwagandha…

Because as men get older…it can be challenging to produce male hormones as quickly as in their early 20s…

But with a small “nudge” from Ashwagandha, it’s possible that any guy’s hormones may “fire on all cylinders” at any age. *

Here’s how it works — A study from the National College of Natural Medicine discovered Ashwagandha helps quickly convert “infant male hormones” into “mature male hormones”. (21)

Think of it like a time-lapse video of plants growing in nature…

Even though those videos are shot over the course of several months…

When you watch a time lapse video of a plant growing — it looks like it only takes seconds…

Ashwagandha helps convert infant male hormones into mature male hormones at something like “time lapse” speed… *

Meaning it goes faster…

Another study from Gujarat, India tested the effects of Ashwagandha on patients with higher estrogen levels… (22)

And found Ashwagandha helps support balanced estrogen activity for men…

Remember how I said higher stress hormone activity can impact hormonal balance?

Well Ashwagandha helps with that, too.

Because studies show Ashwagandha is an “adaptogen”…

Which is a fancy way of saying it supports hormonal balance in times of stress. (23) *

Even better — ashwagandha has been shown in MULTIPLE studies to help boost healthy fertility, maintain healthy cortisol, balance estrogen and uphold optimal T-levels in men… (24) (25) (26) *

It’s got true life-changing potential…

To keep guys running at “full speed” into his 40s, 50s, 60s and beyond…

With crystal clear focus and drive… fresh “get up and go” each morning… and “Superman”-like energy to run around the yard with the kids after a day of work. Plus… *

Ashwagandha keeps men “looking on the bright side”…

By supporting hormonal balance virtually that helps keep guys “cool calm and collected”… *

May help them from getting bogged down by long days at the office and things out of their control…

And helps maintain a positive attitude even in the toughest situations.*

It also supports a healthy libido and healthy libido may help keep one’s “manhood” from shrinking like a frightened turtle in the bedroom…

And while their partner’s girlfriends are talking about how their men are a “sad sack” in the bedroom…

Guys who use this ingredient can have added support to help keep the romance kindled as the years pass by. *

Guys can add support to help achieve all of this in one amazingly simple swoop with Ashwagandha. *

But as impressive as it is…

Ashwagandha is only a small piece of the huge masculinity puzzle.

There’s a handful of other nature-based ingredients…

That are almost unheard of, that are…

I’ll list all of them by the end of this letter…

But it was Ashwagandha and 8 other ingredients I’ll reveal soon…

That I ordered off Amazon or picked up at a local supplement shop…

And mixed together to see if they would really make a difference with my T-count, energy and libido…

And give me that “killer instinct” in life again.

After a few weeks of using these 9 herbs together…

I only felt a little better…

My energy levels were slightly higher…

I could go a little longer during my workouts without feeling gassed and unmotivated to be there…

I still woke up feeling tired many mornings…

Even after a full 8-hours of sleep…

I was worn out at work by early afternoon…

And I didn’t notice any real improvements in my sex drive…

So I wrote out everything I was taking on a scratch piece of paper and brought it to my doctor to see what the deal was…

And why an herb like Ashwagandha with all the studies — and the other science-backed ingredients — weren’t working for me.

He said I was going about it all wrong…

I was using cheapo store bought supplements…

And large bags of herbs online…

That weren’t potent enough to get the job done…

Because like most supplements…

There are diluted forms of ingredients… or they’re grown in mass farms with pesticides and often GMOs…

And aren’t the REAL stuff that actually makes a difference in your body.

So my doctor told me to ditch the stuff I was using at home…

And recommended a few trusted manufacturers I could go to… and get these 9 herbs in their highest quality.

At first I was pissed about it…

But I needed this to work…

So I got in touch with my doctor’s recommended manufacturers…

Hoping I could get the most out of each ingredient…

And actually experience the hormonal balance I hoped for.

It wasn’t easy to get ahold of these guys…

And even then I had to do some testing on my own to figure out the right formula for reinforcing healthy T-levels and feeling like “the man” again… *

And the only reason you’re reading this today…

Is because after almost a year of trial and error…

And battle testing these ingredients in the trenches of my own life…

And gave me the T-boost I needed… *

Helped balance my cortisol and estrogen levels… *

Dialed in my drive and supported focus… *

And helped me feel fully charged when I’d wake up in the morning…*

And virtually all day long.

The longer I took this combination of high potency ingredients…

The BETTER I felt as the months went on.

I was more productive at work…

Because my energy levels never quit on me… *

I was so driven… and had sniper-like focus that when I set out to do something… *

I even turned my side business… into a full-fledged career…

And now I get to do what I love for a living. Plus…

With this combination of herbs…

I was getting maximum results from my workouts…

Fat was falling off my body faster than ever as part of my training and exercise regimen… *

And I was building muscle easier, too. *

My sex drive boomed back to life… *

And I occasionally started waking up with “morning wood”… *

Which is a sign of optimal male hormone health. *

Going for long hikes with my dog…

Fishing… hunting… weight training…

Like nothing could stop me from getting what I wanted in life.

And that’s what I want for every guy…

And starting right now, today…

Anyone can use this simple 8-second trick…

Supported by real science…

And used by thousands of other men already…

To support a boost in T-levels… help maintain healthy hormonal balance… enjoy youthful libido… and have enough energy to run circles around most guys.*

Myself and my team have left no stone unturned…

The first and only greens supplement formulated for men…

Featuring research-backed ingredients to support a boost in T-levels, sustain hormone balance, and become the most masculine version of oneself. *

Man Greens features only the highest quality ingredients in their scientifically based dosages to promote an increase in the master male hormone and support the energy and healthy libido every guy wants and needs. *

Every swig is a delicious blend of earth grown superfoods and herbs — with a natural orange zest flavor that excites the taste buds.

Every guy will love how quickly these ingredients go to work.

I already talked about ashwagandha…

And why it’s a “jack of all trades” herb that’ll help guys maintain high and healthy T-levels at any age… *

And reinforces anabolic energy and power that keeps one at their best. However… *

Don’t stop with ashwagandha…

Because there’s another ingredient that…

It’s called Tongkat Ali and studies suggest it helps boost energy and support optimal T-levels in most men…

Which translates to an improved quality of life, sexual health, and more passion inside and outside the bedroom.

A 2012 study from Malaysia tested the effects of Tongkat Ali or placebo on 109 men ages 30-55 years old…

They used a Quality of Life questionnaire and Sexual Well-Being tests to determine the effectiveness…

And at the end of the study…

The Tongkat Ali group had higher scores in the overall Erectile Function…

Sexual performance increased 14%, sperm motility increased 44.4%, and semen volume increased 18.2%…

All of which are markers of optimal T-levels and sexual health.

The results were so impressive that another research team tested Tongkat Ali on men ages 40-65 years old.

They were given questionnaires to evaluate erectile function, satisfaction, sexual performance, hardness, mood, and quality of life…

The results showed those who were given Tongkat Ali saw significant improvements in their desire to initiate sex, improved blood flow and feeling overall happier and healthier.

There are a few other herbs I added into the mix that’ll help increase the effect of Man Greens…

One of them is called Maca.

It was recently re-discovered after disappearing with the collapse of the Incan Empire…

And doubles up on all the benefits I’ve mentioned so far from Ashwagandha and Horny Goat Weed. For example…

One study from Forli, Italy found…

An aphrodisiac is a food or herb that helps increase sexual desire… *

And that’s exactly what Maca does.

Like Ashwagandha… a 2012 study revealed Maca is also an adaptogen…

It helps combat occasional stress… maintains healthy cortisol levels… and sustains optimal T-levels into one’s later years. *

Plus — it’s been suggested to promote an impressive boost in sexual desire and overall mood. (31) *

On top of that — to keep energy levels consistent and reliable and boost muscle growth from workouts… multiple professional bodybuilding champions have gone to Maca for help to chisel world-class physiques… (32) *

Basically — Maca helps keep guys running like a man on fire… with plenty of gas in the gym and romantic spark in the bedroom. But… *

Just to give even more of an edge in the bedroom… *

And to help bulletproof sex drive and performance… *

I also added Beet Root Powder.

Beet Root Powder helps stimulate blood flow in the body by creating nitric oxide — which opens up the blood vessels so blood, oxygen and nutrients travel with ease… *

Much like Horny Goat Weed. (33)

And with Maca… Beet Root Powder… and Horny Goat Weed combined together…

Those 4 ingredients alone are enough to support and help preserve T-levels… energy… healthy libido… and more… while keeping other hormones locked-in to the right balance.*

I want Man Greens to be like a military base for male hormones…

Stuffed full of ingredients that reinforce T-levels…*

That’s why I added MORE ingredients to Man Greens.

The next one is Forskolin.

Forskolin is found in an Indian plant called forskohlii…

And it’s making waves in the men’s health industry…

Because a study from Berlin, Germany found Forskolin supports increased cyclic AMP in cells and tissues… (34) *

Cyclic AMP is a messenger that transports biological signals between male hormones and cells in the body…

Which naturally helps support the sensitivity and amount of anabolic hormones the body produces… and preserves T health.*

A study from Baylor College of Medicine found Forskolin increases androgen receptors in the body… (35) *

Meaning male hormones may have better success attaching to those receptors… *

So one can support an increase in male hormones and boost health and vitality.*

With all the ingredients I mentioned above…

Maintaining healthy hormonal balance… and boosting T-levels… is simple… *

But just to make this formula as bulletproof as possible… I added…

Spirulina — which is the “top dog” of superfoods because it contains vital nutrients… (36)

White Button Mushrooms — Organic White Button Mushrooms are an impressive superfood that help block aromatase (the conversion of testosterone to estrogen), while being filled with nutrients like vitamin D, which increases free T levels (the form of the hormone that actually works), and B12, which is rarely found in foods outside of animals.

And vitamin E and nitrates which supports nitric oxide release… (40) *

And finally, Moringa Oleifera — an ingredient from an Indian tree that has so many nutrients inside…

To support a Boost in T-levels… help maintain optimal hormonal harmony… *

And experience the support for energy and a healthy libido that makes it easy to keep up with the kids or grandkids on the playground… and her energy in the bedroom… Plus… *

With the extra boost in master male hormones — guys can feel like younger men in the gym… *

With power and drive to go longer and harder than guys younger. Plus… *

It helps guys have an easier time losing stubborn upper body fat when combined with the right training regimen and diet… *

While fitting into clothes better… and feeling confident when they strip their shirt off at the beach or in the bedroom.

With Man Greens, any guys can enjoy streamlined energy support that makes it easy to jump out of bed each morning… and doesn’t quit throughout the day…*

And because these ingredients help maintain hormonal balance… *

Any guy can prolong sniper-like focus support… unstoppable drive… and run circles around the younger guys at the office… *

With energy most guys can only dream of.

This combination of ingredients helps guys stay in charge of their life and health. I’m totally convinced…

Because every sip gives support for a natural T-boost, helps regulate hormonal balance, maintains consistent energy and a healthy libido… plus a boatload of bio-nutrients and greens all in one… and it tastes amazing. *

Normally you’d have to spend hundreds of dollars on separate supplements each month to get all that value…

But today you can get it all at once in Man Greens…

Without filling your stomach with too much fiber or other ingredients that potentially disrupt the harmony between T-levels, cortisol, estrogen, and other important hormones… *

Which adds up to HUGE savings…

And I’ll share more about how you can save big today in a moment.

You may be wondering how to get your hands on Man Greens… and how much you should take a day for maximum effect.

Take one scoop of Man Greens once per day…

To help boost T-levels, maintain healthy hormone balance, enjoy youthful libido and sustain consistent energy in seconds. *

And it’s best to get started as soon as possible today…

Because like I mentioned earlier…

With how quickly Man Greens is going viral…

And because it’s the ONLY T-boosting greens powder for men…

I couldn’t be any more excited about that…

Because it means men are taking hormone health back into their hands again…

And are refusing to let chemicals inside toothpaste, bodywash, deodorant (and dozens of other places) throw their hormones out of balance.

They’re tired of being a part of a system that praises weak men…

And are taking a stand by boosting T-levels and managing their health and life with Man Greens.

That’s why I suggest acting now before it’s too late. See…

Because we’re a small facility…

And the herbs and superfoods inside Man Greens are research-backed and the highest potency…

It isn’t cheap or easy to get our hands on these ingredients.

So keeping up with the demand is a real issue.

It’s for that reason…

And when that happens…

We could be backed up for 6 weeks or longer.

And I would hate for you to come back to this site later to see we’re out of stock.

Which is why you will want to read carefully…

And have them delivered right to your front door in the next couple of days… at a price I know you’ll appreciate.

See — my personal mission is to help as many men as I can preserve their hormone health and take control of their T-levels… so they never have to worry about their male hormones “falling off the map”…

By creating an energizing nature-based T-boosting formula that really works… and with ingredients that have the research to back it up… *

So any guy can experience streamlined vitality and excitement for life.

I wouldn’t have created Man Greens if I didn’t see a HUGE need for it…

Which is why I’m committed to bringing you the highest quality formula at its most affordable price.

Because I want to give an even bigger discount right now to guys who are serious about getting the most out of Man Greens. See…

Studies suggest that the ingredients in Man Greens work better the longer one uses them… *

And I’ve found that to be true with the hundreds of guys who’ve been using Man Greens for several months already.

Men who take Man Greens for 30 days see amazing results…

They feel energized, in a positive mood… they even occasionally wake up with “morning wood” which is a good sign for T-levels… *

It’s the men who are taking Man Greens every day for 60, 90 or 180 days straight…

That are experiencing the greatest thrill from it…

Like support for high and healthy T-levels…*

Unbreakable drive and mental clarity support…*

And energy that doesn’t quit on them at the office or when they get home and spend time with their families. *

Some guys have told me they finally feel like the man they were always meant to be after taking Man Greens for a couple months.

Myself and my team have made it a priority…

And when guys truly decide to take control of their hormonal health like never before… and take advantage of the compounding benefits of Man Greens… *

By bundling up on the 6 bag option of this cutting-edge formula…

When you order your 6 bag supply of Man Greens today…

I’ll take care of the shipping cost for you.

So the wisest decision makers…

Who want to experience the kind of T-boost that’s truly life-changing… and can help them feel like their younger selves — but better…

Will want to stock up on more.

Especially while supplies last and we’re giving away Man Greens for a BIG discount.

So don’t wait any longer…

Claim the most appealing discounted supply of Man Greens below while supplies last…

I’m serious about getting Man Greens into your hands at the most affordable price possible…

That’s because I’m passionate about helping guys help bulletproof their masculinity with support for more T, and reliable energy and a healthy libido that keeps them at their best virtually all day long… *

And I refuse to let something like money stand in the way.

But that’s not the only reason I’ll do whatever it takes for you to get your bags of Man Greens today. See…

For the last decade, I’ve taken a stand against the feminist agenda that’s making men feel like they can’t be real men anymore…

And I can’t do it on my own.

But if hundreds of thousands of guys like you join me…

And start by maintaining high T-levels and preserving optimal health with Man Greens… *

Then I know we can turn this thing around together. And society will learn to value men again.

So it’s not just about taking Man Greens and experiencing amazing results, man…

It’s also about being part of a brotherhood of men who are willing to stand up against pressure from society. And act like men again.

So here’s what to do next…

Anyone who is serious about maintaining healthy T-levels and promoting “horse power” energy and a healthy libido… *

Should choose the 3 or 6 month discounted supply of Man Greens below…

Or whatever option works best…

Just Click the “Add To Cart” button…

You’ll then be taken to a secure order form that takes just seconds to fill out…

And we will ship your order right away… and your bags of Man Greens will arrive in the next 2-5 business days.

I know making the decision to spend hard-earned money is never an easy one…

Which is why I want to take the edge off…

And back you up with my Ironclad 60 Day 100% Money Back Guarantee…

So anyone can take the plunge with complete peace of mind and without risking a single penny.

Let me say this as simply as I can…

I don’t believe any guy should pay a single cent unless they’re thrilled with the results.

That’s why every purchase of Man Greens is backed with my Ironclad 60 Day 100% Money Back Guarantee.

Meaning you have a full year to try out Man Greens RISK-FREE.

If it doesn’t meet expectations for whatever reason…

We’ll send you the address to ship the bags…

And I will personally refund every penny. No questions asked.

You can even send the bags back if they’re completely empty…

Which means if you order the 6 bag supply today, yet aren’t satisfied after 6 months of using Man Greens…

You have a whole extra 6 months to send the bags back and get a refund.

So there really is no risk and no hassle whatsoever.

I’m confident that any guy who takes Man Greens will have an amazing experience. Just like my pals and growing tribe of thousands of Man Greens users have.

So here’s what to do right now before supplies run out…

And while this special discount and free shipping (on the 6 bag option) is still available…

Choose the supply of Man Greens that’s most appealing below to help boost T-levels and lock in “horse power” libido and energy support… *

Then click “Add To Cart”… complete the secure form on the next page…

And I’ll rush your bags of Man Greens straight to your door.

There’s nothing to lose and high-powered masculinity to gain. *

Still not sure what bundle to choose today?

Let me give one more option that’ll save time and money…

To avoid the out of stock problem I mentioned earlier.

So if you’re someone who wants to guarantee you never run out of Man Greens…

And want to save yourself time, money and have complete peace of mind that a bag of Man Greens will arrive at your door each month like clockwork…

So you never go a day without these ingredients…

When you go to our single bag option above…

And check the “subscribe and save” box…

We’ll automatically ship a bag of Man Greens every month…

And if for whatever reason you want to cancel your monthly “subscribe and save” discount…

Simply send us an email and we will cancel your order immediately… and you will not be charged another month. It’s that simple.

So if you’re still wondering if Man Greens is for you…

Option #1 is to forget all the information on this page…

Ignore the latest research on how combining this ancient tonic with other special earth grown superfoods…

Provides support for a natural T-boost, more energy, voracious libido… *

And an easy way to help “man up” and live with passion…

And choose to do nothing…

When the power to support and maintain healthy hormonal balance is here for the taking. *

Choosing this option means going through the same struggles as many other men… where T-levels become unreliable… *

Because they lack a “support system” for their hormones… that’s supposed to keep everything running as it should.*

With the formula I’m offering today, no guy has to worry about facing the natural decline in T-levels that happens every year after turning 30… *

That makes them feel like less of a man with every passing year…

But without it — I can’t make any promises.

Again the problem doesn’t have to do with working out…

It has to do with a natural hormonal decline that happens with age and by other environmental factors.

As a result fun things like beach vacations and sex will be less exciting…

Some guys even dread them…

Because that stuff’s no fun if their body isn’t as hard as they want it to be.

And I hate to think of this. But…

It’s possible their ladies will find them less attractive when all of these changes happen…

But can anyone blame her? After all — most guys wouldn’t be thrilled if their partner “let herself go” either.

She may be a good woman who tries to be supportive…

But sex becomes less frequent… and she doesn’t have the same excitement she used to…

No man ever thinks it’ll happen to him…

But it’s happening now more than ever.

C’mon, man… no guy wants that.

Because with all that going on…

And of everything one could go through… this could be the worst part…

Because there’s nothing worse for a man than feeling like he’s lost his way… and is a shell of his former self.

And these guys who pass on Man Greens will look back and kick themselves for not taking advantage of the amazing opportunity available right here and now.

I’d hate for guys to get to the end of their rope before purchasing bags of Man Greens…

I’ve seen too many guys take this option. It’s not a path to go down.

Instead… go with the next option.

Option #2 is to help boost T-levels, support increased energy and maintain youthful libido right now, today… *

Using a man-boosting supplement that’s in a league of its own — Man Greens.

Starting with the very first delicious sip of Man Greens, many men love how powerful they feel…

Because the natural androgen supporting ingredients in this herbal superfood formula… *

Accelerate the speed one’s body makes crucial male hormones on its own… *

While balancing other important hormones like cortisol and estrogen to stay at the top of their game.

Just a few sips can help any guy begin to fuel up on energy and strength… *

That makes him confident to take on any challenge. Plus…

Strut into work with a whole new air of confidence…

Because the ingredients in Man Greens support drive, motivation and unshakeable grit… *

To help tackle every task with ease… Whether it’s a huge project that’ll set one up for the next big promotion…

Or making an important decision for the future…

All doubts will be cast aside so any guy can perform at the highest level… simply because they fueled up with Man Greens when they woke up…

Plus, while everyone at the office is suffering from afternoon crash, guys who swig Man Greens in the morning will still be going strong…*

And will crank out work faster than ever before… *

Just a few sips of Man Greens unlocks an “unfair” edge over every guy at the office…

And instead enjoy the kind of clarity support every man needs to succeed.

And that’s not all… because with the natural T-boost from Man Greens, guys will get bigger and better results in the gym. *

And build muscle faster than other guys their age… *

It’s possible that even the younger guys won’t be able to keep up. Plus…

It’ll be so much easier to support losing body fat when combined with the right diet and exercise program…

Because studies show the higher T-levels a guy has… the easier it is to lose weight. (43) *

When guys who take Man Greens get home from work and the gym…

They’ll walk through the door in a great mood…

Proud of all they’ve accomplished…

And will have a clear mind… to give their partner the attention she wants… *

And she’s so impressed by his energy, positive mood and confidence that she won’t be able to help herself…

And will lead him to the bedroom to thank him for all he’s done.

And with the help of the ingredients in Man Greens — he’ll have the energy to make sure she’s satisfied.

When it’s time for lights out, he’ll sleep like a baby…

He’ll enjoy top-notch hormonal balance to stay cool, calm and collected at virtually every hour. *

When he clunks out only moments after his head hits the pillow, he’ll have support to help fall into a deep, restful sleep… *

And while he’s dreaming, his body is churning out male hormones quickly for the next day… *

When he wakes, he’ll feel excited to take on the day… and will have tons of energy to get the job done…

And he’ll chug some Man Greens and get back to it.

Isn’t that so much better than the first option?

All of this and more is available right here and now…

Completely risk-free…

Because when you buy Man Greens today, you’re backed with my 60-Day 100% Money Back Guarantee…

So don’t wait any longer. This is the moment you’ve been waiting for…

All that’s left to do is…

You’ll be glad you did,

P.S. To help boost T-levels, streamline energy and reinforce a healthy libido click or tap here to get started. I’ve created this greens formula for men who want to thrive in every area of life with the help of higher T-levels and healthy hormonal balance. So don’t wait any longer. Select the most appealing amount of bags above and I’ll get Man Greens delivered right away. *

P.P.S. Don’t forget. There’s nothing to lose when one purchases Man Greens today. Because every purchase is backed up by my 60-Day 100% Money Back Triple Guarantee. If Man Greens doesn’t make a significant difference with your T-levels, energy and confidence, I’ll refund every penny. Just send the unopened bags back and I’ll make it right. *

What’s the difference between Man Greens and other greens supplements?

The first thing you should know is the only reason I went through the process of creating Man Greens is because there’s nothing else like it out there. If there was, I would have gladly saved myself the time and money that it took to produce it.

But Man Greens delivers what other greens powders can’t. Because it’s the first greens powder I know of that’s formulated specifically to boost men’s T-levels, and maintain optimal health. *

In all my research on greens powders, I’ve found 99% of greens powders aren’t doing any favors for your T-levels because they aren’t specifically for men—and they may contain estrogenic ingredients, low quality blends and… they taste like crap.

But Man Greens is made for men who want more. And I’m super picky on taste. So if I like the natural zesty orange flavor, I have no doubt everyone else will, too. There’s no other greens powder out there like this.

When will my order arrive?

For all Canadian orders:

1. Shipping will be through Canada Post.

2. Unit(s) will be shipped the next business day.

3. Delivery will be 1-3 business days.

1. Shipping will be through USPS.

2. Unit(s) will be shipped within 24 hours of your order being placed, Monday through Friday.

3. Delivery will be 2-8 days.

What is the refund policy?

Every order of Man Greens is backed by my 60-day 100% money back guarantee.

Meaning if there aren’t noticeable improvements to T- levels, muscle and energy… I’ll refund every penny. Even if the bag is empty.

Just contact my customer service team and ask for a refund. Then send the rest of the unopened bags back to our fulfillment company. Once they’ve received the return, I’ll promptly issue a full refund.

Note: Customers will be responsible for covering the cost of return shipping, unless the product is defective.

I see plenty of greens powders cheaper than Man Greens. Why I should I pay more for Man Greens?

Man Greens isn’t an average greens supplement that uses weak blends and estrogenic ingredients.

Not only does Man Greens skyrocket provide support to help T-levels naturally, but it also helps guys maintain hormonal balance and enjoy streamlined energy. *

Because of this, the price isn’t an issue for Man Greens. But don’t just take my word for it—compare my formula with any other greens powder on the market. I guarantee, at the time of my writing this, Man Greens is the only nature-based T-boosting greens powder available. *

Are there any hidden ingredients in Man Greens?

Lots of supplement companies hide their doses and ingredients under a “proprietary blend” which is basically just a cop-out for giving full disclosure of what’s in their greens powder. But I’m doing things differently. Because I truly believe honesty is the best policy…

Here’s exactly what’s inside every serving of Man Greens:

Ashwagandha (600mg)
Forskolin (250mg)
Maca (1.5g)
Spirulina (5g)
Beet Root Powder (1g)
White Button Mushrooms (1000mg)
Moringa Oleifera (1g)
Natural Orange Zest for flavor

Can I take Man Greens every day?

Yes. Take a dose every morning. There’s no risk. No unknown ingredients. No having to plug the nose to drink it, it tastes so good. Just chug it and enjoy an impressive T-boost in seconds.

How do I order Man Greens?

To order the finest anabolic greens formula… hit “Add To Cart”, complete the secure checkout form on the following page, and Man Greens will arrive in just a few days.

You’ll be glad you did,

P.S. To help boost T-levels, streamline energy and reinforce a healthy libido click or tap here to get started. I’ve created this greens formula for men who want to thrive in every area of life with the help of higher T-levels and healthy hormonal balance. So don’t wait any longer. Select the most appealing amount of bags above and I’ll get Man Greens delivered right away. *

P.P.S. Don’t forget. There’s nothing to lose when one purchases Man Greens today. Because every purchase is backed up by my 60-Day 100% Money Back Triple Guarantee. If Man Greens doesn’t make a significant difference with your T-levels, energy and confidence, I’ll refund every penny. Just send the unopened bags back and I’ll make it right. *

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This system can create advertising and marketing that is impossible to resist.

Welcome to Author’s columnswhere we put the voices of HubSpot Writers experts in blogs that inspire and empower you.

You are about to learn an invaluable copywriting concept, something you will use to capture the attention of your market, not to indicate to differentiate any product. Surely, this will allow you to position regardless of you’re selling in a new and compelling way.

Now, believe this ebook:

Marketing Formula Example: Outsourcing Book

Supply of symbols

Is called Outsourcing: Beginners’ Knowledge for Hiring Virtual Assistants.

I discovered it on Amazon, among dozens of different books on outsourcing. It has 6 ratings, so it’s not very popular, especially when compared to This ebook on the same topic:

Marketing Formula Example: 4-Hour Work Week Book

Supply of symbols

Is called The 4-Hour Artistic Work Week.

It has 12,684 ratings. Tim Ferriss has purchased over 2 million copies, but not because of his famous character. (In fact, when the ebook was published in 2007, Ferriss was still relatively unknown.) The differentiating factor? I’ll tell you exactly: The 4-Hour Artistic Work Week it’s a “broad concept”.

Huge ideas:

While you have been given a great conceptyou’ve most likely revitalized something outdated. You’ve made something tired actually seem exciting, compelling, even it is not possible to resist — expressing it with the use of the manner shown:

Marketing formula

Massive, “unbearable” ideas arise when a promise meets a mechanism.

The Promise.

A promise is a personal matter and the most effective and emotionally charged promises in most cases pose 4 problems:

1) News

2) Protection

3) Ease

4) Meaning

Let’s examine them one by one:

Novelty.

New problems are emotional because they provide us Hope. Hope for the alternative, for choice, for construction. Novelty creates the opportunity for alternative, an opportunity to grow to be different, superior.

To finally finish novelty: you will make your offer distinctive: the most efficient available through the use of a single supplier: your company, your brand.

Protection.

Coverage is a elementary human need. After breathing, food, water, safe shelter, clothing and sleep, feeling safe and secure is our next priority. It is emotional at first sight.

TO to finish in the end protection: make your offer predictable with credible case studies, reviews and testimonials. You will also have the ability to offer a be sure to lower the perceived probability.

Relief.

Even though humanity is productive and constantly evolving, people are still lazy. Most people do not like to work, keep in mind and overcome difficult scenarios. We would rather relax, have fun and avoid straining. This is one reason to promise ease. Every other reason is because most people simply do not have confidence in their own abilities.

To finally finish relief: you will provide a device, wayOR process to accomplish something. Give other people a certain number of concrete steps or rules. These elements give us a path, a way to follow that does not require so many ideas or probabilities.

Meaning.

People want big, right problems. Gradual, incremental expansion is not exciting. We really want big, vital effects, and fast.

To finally finish meaning: you will put a final date on your promise, the sooner the better. In short, tell the risk how soon he will see the results, the effect of his movement.

The unique mechanism.

Now, unlike an emotional promise, which must be clear, specific, and easy to fulfill, a new mechanism must be mysterious, or inexplicable, or curious:

  • A mysterious one concept.
  • An inexplicable device.
  • A curious one product.

The mechanism is the method. It is the way in which the promise is kept. The method, then, consists in retaining as many of the mechanism (that is, the concept that that, the device, the product itself) as possible, while adding the benefits of the promise.

This juxtaposition, a clear promise coupled with an opaque mechanism, creates rigidity, hobby, desire. It creates an attraction that is impossible to resist.

Example of promotion and advertising of large-scale ideas: the 4-hour art week

This ebook is actually a great example of Massive Idea promotion. Tim Ferriss uses the strategy to refresh and reposition the concept of “outsourcing”, which gives his ebook huge advantages in receiving promotion.

This blue copy is designed to finally finish meaning:

Marketing Formula Example: Meaning

  • “Escaping the 9 to 5 Job” it’s a problem that many people feel deeply about, an important problem.
  • “Living Anywhere” it’s a big problem.
  • “Turning into a member of the nouveau riche” it’s a big problem.

Where do these 3 test problems come from? They come from your research, information and data you have collected about your target market:

What is essential for these other people?

What is their definition of good luck?

When are they happiest?

The answers to these questions will inform the meaning of your promise.

This orange copy is the mechanism:

Marketing formula example: mechanism

“The 4-Hour Artistic Work Week” It’s a mysterious, inexplicable concept—it seems unimaginable—and it makes The Reader wonder:

Is this really a work of art?

Is it really conceivable?

What if it were true?

Now she’s busy, curious. Now you’ll have her attention.

This green copy is designed to finally finish cover:

<img decoding=”async” src=”https://wpfixall.com/wp-content/uploads/2024/08/marketing-formula-7-20240814-7925091.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Marketing formula example: security“/>

The security of a credible prize or status symbol, such as being “The number 1 New York Cases Best seller” — is transferred to the mechanism, this mysterious problem called The 4-Hour Artistic Work Week.

Again, the e-book is a continuation of the promotion and, by extension, an opportunity to continue to demonstrate the novelty, coverage, simplicity, and importance of the whole promise.

This yellow copy is designed to finally finish relief:

Marketing formula example: Ease

  • “READ THIS BOOK”
  • “STEP-BY-STEP GUIDE”
  • “…this ebook is the project.”

This promises the risk a clear path to follow, a real “blueprint” to achieve the essential promises:

Escape from the 9-5 job…

Living Anywhere…

Transforming into a member of the nouveau riche…

Do you want these things? Then just get informed about the ebook and apply the steps. It is a device — and this gives the Reader confidence not only in the product, but also in himself, in his ability to easily understand, apply and achieve success.

This pink copy is designed to finally finish novelty:

Marketing formula example: What's new

  • The word: “New”
  • The sentence: Throw out old ideas of retirement and long-term savings…”

This promises The Reader another method to earn money and live a different lifestyle. It is promising and compelling at first glance.

This blue copy is designed to finally finish meaning:

Marketing Formula Example: Meaning

  • “Out of the rat race”
  • “Enjoy first-class international round-trip travel”
  • “Earn a 5-figure monthly income and don’t wear a watch”
  • “You are living the life you want”

This promises big only the right questions, big permutations in his high-end lifestyle. Again, this is so essential because until The Reader thinks your device will make a very powerful material difference, it will not act.

This green copy is designed to finally finish protection:

<img decoding=”async” src=”https://wpfixall.com/wp-content/uploads/2024/08/marketing-formula-11-20240814-5529222.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Marketing Formula Example: security“/>

  • “It’s about time this ebook was written ASAP. This is a long overdue manifesto for the cellular lifestyle, and Tim Ferriss is the most effective ambassador.”

This testimony makes the results of the 4-hour art work week predictable, which reduces the perceived likelihood of investing time and money on this machine.

The more you fill it out this way, the easier it is.

The 4-Hour Artistic Work Week It is a smart example because Ferriss creates a mechanism while promising novelty, protection, simplicity and importance.

Of course, this is perfect, but it’s definitely not always possible because, depending on the medium, you probably won’t have enough space to check off every box. You’d have to work with a word limit or a time limit, and you also don’t have the luxury of proving your promise one section at a time. That’s okay:

As long as you have a very powerful promise and a mechanism for that promise, you have the basis for a great concept. And for individuals who marry an emotional promise and a new mechanism in an engaging way, you have actually created a great concept.

Ask a question to:

When you see an advertisement, for any product, in any medium, ask yourself:

  1. What is the promise?
  2. What is the mechanism?
  3. Overall, do these things appeal to the target market?

Do this over and over again and you will really learn to think in big ideas. Another thing you will do is an exercise I call “Replica-Annotation”, which revolves around spherical searching and isolating the 4 parts of a promise in an ad, any ad.

Look at an ad and underline the text that describes the mechanism. Then look at it again and underline the proof problems that make the promise new, safe, easy, and viable.

Marketing Formula Example: Graphic Practice

To finally conclude a promise is novellook for examples of exclusivity and novelty.

To finally conclude a promise is Safelook for evidence and examples of predictability, such as warranties.

To finally conclude a promise is easylook for strategies and systems and projects designed to make it foolproof. Finally a promise is essentiallook for examples of time to influence: the faster it is, the easier; the bigger it is, the easier.

THE mechanismso, it’s the product, the device, the concept that that.

Are you curious?

Or mysterious?

Or inexplicable?

It has to be (to create intrigue).

Look for the mechanism along with the 4 proof problems in every instance where you are annotating the copy. The more you observe, the more fluent you will become in this language. And over the years, it will become easier to put all those parts together so that it is impossible to resist promotion.

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5 Seamless Examples of Divi AI-Generated Web pages (& Their Activates)

Generative AI has revolutionized the web design trade, then again some builders however require you to have a conversation with AI generation, answering questions about what you are promoting, target audience, services, and further. Thankfully, there’s an more straightforward and further atmosphere pleasant method to generate a website online. Introducing Divi AI – the game-changer that transforms your vision into a stunning website online in beneath two minutes flat. Put out of your mind about tedious questionnaires and endless customization.

Divi AI’s intuitive interface permits you to with out issues create whole internet websites with attention-grabbing on-brand text, high quality images, and dynamic templates. Let’s dive into how Divi AI works and discover 5 shocking Divi AI website online examples (and their turns on) that you simply’ll create just about immediately. You’ll be capable to get Divi AI at 60% off throughout the Summer time Sale, so don’t hesitate!

The Power of Divi AI

Faster than we show you some implausible Divi AI website online examples, we will be able to must first get a hold of further belief into what Divi AI is and what it would most probably do. Divi AI is our flagship product’s AI design assistant that turns somebody proper right into a web design well-known individual. This all-in-one resolution works alongside Divi’s difficult Visible Builder and lets you create surprising layouts, write engaging content material subject material, generate high quality images, write CSS code snippets, and generate whole internet websites – all with a text prompt. With Divi AI, you don’t will have to be a certified designer to achieve excellent results.

Divi AI puts the ability of a professional author, web developer, and digital artist at your fingertips, allowing you to be aware of what problems most: emerging what you are promoting. Imagine rising whole internet websites in minutes, crafting compelling content material subject material that resonates along side your audience, and generating unique visuals to take hold of attention – all without the need for design or coding revel in.

Divi AI is available as an add-on to the Divi theme and costs $12.86 per 30 days (billed manually) when you sign up for throughout the Summer time Sale. That’s 60% off the usual worth.

Get Divi AI with 60% OFF

Unencumber the Power of Divi AI with a Divi Membership

ultimate design control

To take advantage of Divi AI, you’ll first want to gain a Divi Club, which grants you get right to use to really essentially the most difficult wordpress theme available on the market, Divi. It boasts a user-friendly drag-and-drop editor and comes with a large library of premade templates to jumpstart your design. Divi moreover provides difficult choices like custom designed Divi Modules, global types, a Theme Builder, and much of integrations to get a hold of whole keep an eye on over every aspect of your website online’s look and feel. For merely $89 in line with one year, you’ll assemble as many Divi internet websites as you want to and take Divi AI for a take a look at drive.

Get Divi

The Way of Creating a Site With Divi AI

Creating a website online with Divi AI is a simple, simple process. Simply arrange Divi on your wordpress website online, provide Divi AI with some information about your website online, and your website will probably be up and dealing in minutes. Let’s walk all through the process in order that you’ll see how in point of fact implausible and simple Divi AI is.

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Step 1: Arrange Divi

Once Divi is purchased, head over to your wordpress arrange, to find the Glance tab, and click on on on Topic issues. Click on at the Add New Theme button to place in Divi.

<img decoding=”async” loading=”lazy” class=”with-border alignnone wp-image-269888 size-full” src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/install-new-wordpress-theme.jpg” alt=”install new wordpress theme” width=”1800″ height=”1091″/>

Click on at the Upload Theme button and to find the zipped Divi theme file on your computer.

upload Divi theme

Next, click on at the Arrange Now button to place in Divi on wordpress.

install Divi

wordpress will take the steps to place within the Divi theme. Once installed, click on at the Activate button to make it live.

activate Divi

Once installed, you’ll have to connect your Elegant Topic issues membership to your wordpress arrange. Click on at the Login to Activate Your License button to continue.

activate Divi theme

When the dialog box turns out, enter your Elegant Topic issues username and password, then click on on Log In.

Elegant Themes log in

Step 2: Generate A Site With Divi AI

With Divi installed, you’ll now use Divi AI to generate a website online. As previously mentioned, every website online you generate with Divi AI comes with all core web pages, text, images, Theme Builder templates, global types, and all Theme Customizer settings configured for you. The process uses Divi Fast Websites to offer two tactics to generate a website online, along side a premade Starter Web page or an AI-generated website online.

Click on at the Generate A New Web page button.

<img decoding=”async” loading=”lazy” class=”with-border alignnone wp-image-269894 size-full” src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/Generate-a-new-site-1.jpg” alt=”generate a new Divi website” width=”1800″ height=”703″/>

Select the second one chance, Generate your website with AI.

<img decoding=”async” loading=”lazy” class=”with-border alignnone wp-image-269895 size-full” src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/generate-website-with-Divi-AI.jpg” alt=”generate website with Divi AI” width=”1800″ height=”846″/>

You’ll get your first glimpse at the Divi AI interface when the show refreshes. To generate your website online, enter a website establish, website slogan, and tell Divi AI about your website online. You’ll be capable to moreover upload an emblem, arrange and configure WooCommerce, and choose from stock, AI-generated, or placeholder images. Under Customize Fonts & Colors, you’ll let the AI choose your heading, body fonts, and your website’s primary and secondary colors. The ones colors will probably be global, so that you’ll merely trade them later with a single click on on.

<img decoding=”async” loading=”lazy” class=”with-border alignnone wp-image-269896 size-full” src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/Divi-AI-website-builder-settings.jpg” alt=”Divi AI website builder settings” width=”1800″ height=”1462″/>

Divi AI will walk you all through the stairs of importing presets, generating text and photographs, and designing your layouts.

<img decoding=”async” loading=”lazy” class=”with-border alignnone wp-image-269897 size-full” src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/Divi-AI-process.jpg” alt=”Divi AI website generation process” width=”1800″ height=”735″/>

Once your website is generated, Divi AI gives you a list of pages, Theme Builder templates, tips, and techniques on using Divi, and if you choose stock images, you’ll get a list of those, too.

<img decoding=”async” loading=”lazy” class=”with-border alignnone wp-image-269898 size-full” src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/Divi-AI-website-pages-and-templates.jpg” alt=”Divi AI website pages and templates” width=”1800″ height=”2209″/>

Step 3: Edit Your Site’s International Settings

As previously mentioned, Divi AI gadgets up every aspect of your website online, along side the Theme Customizer. It assigns fonts, colors, and other website online types globally, making it easy to change them in one place. From the doorway end, hover over your website online’s establish to turn the menu. Select Theme Customizer to view your website’s settings.

Theme Customizer settings

Under Elementary Settings, you’ll merely trade the establish and website slogan and change the heading and body fonts.

adjust Divi site fonts

Skilled Tip: Must you let Divi AI choose your primary and secondary fonts, you’ll merely regulate them when you aren’t satisfied. Navigate to Elementary Settings > Construction Settings to view and edit your website’s primary and secondary fonts. Any changes made proper right here will follow to every area where those colors are used, saving you hours of improving time.

<img decoding=”async” loading=”lazy” class=”alignnone size-full wp-image-269901″ src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/Divi-site-colors.jpg” alt=”Divi website colors” width=”1800″ height=”848″/>

Step 4: Edit Divi Theme Builder Templates

Each different implausible serve as of Divi AI‘s website online era is its ability to generate dynamic Theme Builder templates to keep an eye on the appear and feel of your website. Every Divi AI-generated website has editable templates for blog posts, their categories, creator pages, search results, products, cart, and checkout pages.  There’s even a template for a 404 internet web page, too, so that you’ll merely redirect consumers to other pages on your website will have to they arrive upon a dull link.

Navigate to Divi > Theme Builder to view and edit your templates.

Divi Theme Builder templates

Click on at the pencil icon on any template to edit it.

edit Theme Builder template

As a result of Divi’s intuitive drag-and-drop Visual Builder, you’ll make any design changes you’d like. As an example, you’ll merely edit your website’s menu by way of choosing a brand spanking new vigorous link color, selecting a brand spanking new menu font, and further throughout the design tab. Divi’s responsive preview controls will can help you view your menu in fairly a large number of show sizes, ensuring a seamless revel in all through all gadgets. Each time you’re satisfied with the changes, simply click on at the Green Save button to make use of your changes globally all through all pages where the menu is supply.

Save Theme Builder template

Step 5: Edit Divi’s International Presets

Another time-saving serve as of Divi is the ability to edit the global presets similar along side your Divi AI website online. Divi International Presets can help you create and organize a few default types for any Divi Section. Every AI-generated website online comes with International Presets for every Module on your website online. Changes made to a preset are reflected all through your entire website online where that preset is used, so that you’ll make changes globally rather than improving every Module individually.

Allow the Visual Builder to edit a International Preset on thought to be one in every of your website’s pages.

enable Visual Builder

Hover over any Divi Module to turn the settings menu for that Module. Click on at the settings icon to put across up the Module’s settings.

edit Divi Module

Throughout the red header segment of the Module, click on at the dropdown menu to turn all similar presets.

preset header

A list of Divi presets will appear for that Module. The vigorous preset is easily identifiable with a green check out mark.

Divi Module presets

To edit the vigorous preset, hover over it to turn the preset menu. Click on at the pencil icon to edit it.

edit active preset

The Module’s header will turn grey, indicating that design changes are happening.

preset changes

Make any design changes on the design tab, then click on at the golfing inexperienced save button. A dialog box asks if you want to trade an international preset. Click on on certain to continue.

save global preset

To save lots of a variety of the preset, click on at the green save button all over again.

<img decoding=”async” loading=”lazy” class=”with-border alignnone wp-image-269913 size-full” src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/Divi-AI-generated-website-examples.jpg” alt=”Divi ai website examples” width=”1800″ height=”997″/>

5 Simple Examples of Divi AI-Generated Internet pages

Now that you simply’ve were given a solid working out of manufacturing a website online with Divi AI, we will get to the fun phase: Divi AI website online examples. Now, there isn’t a real science to this. You’ll be capable to be as vague or as descriptive as you need. Alternatively, the extra knowledge you give Divi AI, the better the results will probably be. Divi AI can create any type of website you need, in any taste, and is very good at working out what you’re searching for to tell it.

So, without further ado, listed below are a few Divi ai website online examples you won’t believe were created by way of AI.

Example 1: Pizza Consuming position

For this example, we might have appreciated to test Divi AI‘s ability to create an effective consuming position website online. We might have appreciated Divi AI to incorporate no longer odd pages associated with consuming position internet websites, along side menu and reservation pages. We moreover wanted it to understand the appear and feel we’ve got been going for, so we really useful it to create a hip pizza website online with a dismal theme. As you’ll see, Divi AI did well following our prompt and enforcing most of our requests. We decided on our fonts and colors and stock images rather than AI-generated ones to avoid wasting a variety of time.

<img decoding=”async” loading=”lazy” class=”alignnone wp-image-270190″ src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/pizza-restaurant-Divi-AI-website-examples.jpg” alt=”pizza restaurant Divi AI website examples” width=”1800″ height=”8229″/>

Steered:

Create a website online for a pizza consuming position. Give the design a dismal theme with black backgrounds, large images of pizzas, and pops of pink colors for CTAs, icons, and buttons.

Design Point of interest: Dark theme with black backgrounds, large images of pizza, and folks participating in eating. Include large hero sections with image backgrounds, clean traces, gradient overlays, and white headings

Photos: Take advantage of large, high-resolution images of pizzas, folks eating pizza, and way of living images of folks at consuming puts

Pages: Include Space, About, Menu, Reservations, Blog, and Contact pages

Menu Highlight: Function a pizza consuming position menu showcasing appetizers, salads, a wide variety of pizzas, and muffins

Title to Movement: Make use of exceptional “ORDER ONLINE” CTAs all over the place the website online to drive online orders.

Photos: Use high quality images of pizzas and way of living photos of folks participating in and eating pizza in a restaurant. Fonts: Incorporate Oswald for headings and Open Sans for body copy.

View the website online

Example 2: Shuttle Corporate

For this website online, we might have appreciated to create an eye-catching travel corporate website online that specializes in sea coast vacations in Florida’s Panhandle. We decided on beach-themed pastel blue and green colors to provide it a calming vibe. Fairly than leave the copy era up to the AI, we integrated information about making the web copy conversational so that it’s more straightforward to be informed and spark movement by way of the shopper. The prompt beneath displays that we used a shorter one to test the AI’s purposes with a lot much less wisdom.

<img decoding=”async” loading=”lazy” class=”alignnone wp-image-269870″ src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/vacation-rental-website.jpg” alt=”Divi AI website builder example” width=”1800″ height=”7986″/>

Steered:

Create a website online for a travel corporate that encompasses the feeling of serenity. This corporate concentrates on sea coast vacations throughout the Emerald Coast of Florida. The website will have to evoke some way of leisure and vacation while maintaining a modern, user-friendly interface.

Copy: Make the copy conversational, sales-driven, however authentic. Keep away from making it sound too cookie-cutter.

Photos: Incorporate high quality images of the panhandle of Florida all over the place the website. Use large hero sections with sea coast scenes.

Pages: Include pages for area, about, our rentals, booking, and phone.

Target audience: families, {{couples}}, and groups looking for a sea coast vacation.

View the website online

Example 3: Guitar Teacher

For this website online, we limited the information we provided Divi AI without sacrificing crucial details. This time, we directed the AI to include explicit fonts and colors, along with a dismal theme. Even supposing the prompt is shorter than the others, Divi AI however did an improbable job translating our prompt right into a excellent taking a look, environment friendly website online. We moreover let Divi AI choose our fonts, their colors, and the website’s primary and secondary colors for us.

<img decoding=”async” loading=”lazy” class=”alignnone wp-image-270181″ src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/rockstar-Divi-AI-website-examples.jpg” alt=”Guitar teacher Divi AI websites examples ” width=”1800″ height=”7396″/>

Steered:

Create a website online for a guitar instructor who specializes in {the electrical} guitar.

Design: Dark theme with pops of red. Black backgrounds, white headlines, and red for calls-to-action and buttons. The entire look and feel of the website will have to be leading edge, sharp traces, with an basic “rock famous person” vibe.

Photos: Music-focused images of rock bands on degree, guitars, folks participating in guitar

Pages: Space, about, services, pricing, blog, contact Colors: Black and good red

View the website online

Example 4: Construction Corporate

For our construction corporate website online, we tried to be as detailed as imaginable, from the colors and fonts to use, proper right down to the classy we’ve got been going for. We strengthened our need for a monochromatic look and feel throughout the text prompt we provided. Normal, Divi AI did an improbable job of manufacturing the stylish, swish website online we’ve got been looking for, proper right down to the font weight of our headings. We moreover directed it on the basic trail of the written copy, the varieties of images to use, and what pages to create.

<img decoding=”async” loading=”lazy” class=”alignnone wp-image-269871″ src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/Architect-example.jpg” alt=”Divi AI website builder example” width=”1800″ height=”7667″/>

Steered:

Create a modern and cutting edge website online design for an construction corporate. The website online will have to exude creativity, sophistication, and forward-thinking. Incorporate clean traces, give it a minimalistic however strong aesthetic that conjures up, and use a monochromatic color scheme. The website online will have to be extraordinarily interactive and user-friendly, with simple animations, hover effects, and transitions.

Web Copy: Make the text conversational however authentic with strategically situated CTAs all over the place the website online

Photos: Use high quality images that blow their own horns architectural duties, stylish business buildings, and classy and complicated homes.

Font-weight: Make headlines large, then again use a lighter-weight font.

Pages: area, about, services, our duties, blog, and phone.

View the website online

Example 5: Portfolio

For our ultimate example, we provided Divi AI with as so much wisdom as imaginable, from images to content material subject material to calls to movement. We provided an intensive prompt describing the design, with large hero sections and a header area designed to encourage visitors to act. We moreover integrated detailed directions for the varieties of images to include, how we might have appreciated the content material subject material to be structured, and explicit contact wisdom to include on the website’s contact internet web page.

<img decoding=”async” loading=”lazy” class=”alignnone wp-image-269872″ src=”https://www.elegantthemes.com/blog/wp-content/uploads/2024/08/Photography-website.jpg” alt=”Divi AI website builder example ” width=”1800″ height=”7166″/>
Steered:

Create a captivating pictures portfolio website online for Jenna Patterson, who specializes in landscape and way of living pictures. The website online will have to have a modern aesthetic and emphasize high quality imagery.

Pages: Space, About, Services, My Art work, Blog, and Contact.

Design: The header and footer will have to be designed to encourage buyer engagement and lead era. Hero sections on every internet web page will have to have large image backgrounds, attention-grabbing headlines, and a CTA.

Photos: Create a stunning collection of landscape and way of living photos to populate the website online. Include a gallery of all images on the portfolio internet web page. Use high-end images all over the place the website online to create a best magnificence look and feel.

Content material subject material: Generate compelling copy for the About internet web page, highlighting Jenna’s pictures journey, style, and fervour.

Title to Movement: Incorporate clear and compelling CTAs all over the place the website online, similar to “BOOK NOW” or “CONTACT ME,” to drive inquiries.

Contact Wisdom: Provide Jenna’s contact details, along side phone amount, electronic mail take care of, and social media links on the contact internet web page.

Normal, the website online will have to reflect Jenna’s authentic fashion and inspire attainable consumers to choose for their pictures needs.

View the website online

Tips and Strategies for Crafting the Easiest Steered

Crafting the very best prompt doesn’t will have to be exhausting, then again is essential for maximizing the possible that Divi AI gets it correct the main time. Whilst you may not get the specified outcome on the first take a look at, incorporating the following advice will provide you with a better likelihood of accomplishing the appear and feel you need. One thing to keep in mind is that Divi AI provides countless generations, so when you don’t get it where you need it the main time, you’ll merely regulate sides of your prompt to fine-tune the results.

Listed below are a few tips that can assist you craft the very best prompt to your AI-generated website online:

Be Clear and Particular

Remember to clearly articulate what you need to achieve along side your website online. That starts with working out the type of website you wish to have to generate. Are you aiming for a simple online store, a certified portfolio, or a complicated business platform? Providing Divi AI with clear trail goes some distance in rising the website you need from the start. It’s moreover crucial to stipulate your target audience. Must you don’t, that’s excellent sufficient. As a substitute, describe the objective target audience you need to attract. Remember to provide details about your ideal purchaser or buyer so the AI can tailor the design and content material subject material towards that demographic.

Each different excellent method to be explicit is to stipulate your design preferences. Whilst you’ve were given most popular colors in ideas, add them to Divi AI’s primary and secondary color fields. This will likely every so often let Divi AI know that you need to include explicit colors, and it’ll generate your website accordingly. Moreover, make sure that your font preferences and basic desired aesthetic are defined. Take note, the additional explicit, the better.

Provide Similar Wisdom About Your Brand

To maintain design consistency, some of the necessary crucial problems to keep in mind is to include similar information about your fashion id, along side your fashion establish, logo, slogan, and most popular colors. You’ll be capable to moreover provide information about the text and photographs you need to include, giving Divi AI a solid framework to artwork with. If you want to have explicit functionalities like ecommerce, tick the ecommerce checkbox on the initial website era internet web page and indicate any contact bureaucracy or electronic mail possible choices you’d like to include.

Use Descriptive Language

Most often, the extra knowledge you provide Divi AI, the better the results will probably be. Have in mind to make use of descriptive words to place throughout your vision. As an example, use further descriptive words like minimalist with clean traces instead of saying stylish. Each different issue to consider is studying other internet websites that you just like and striving to provide an explanation for the appear and feel of those internet sites. If you want to have be in agreement, you’ll use different AI equipment like Gemini or ChatGPT that can assist you describe those internet sites. Must you don’t get the results you’re looking for right away, take a look at using different wording to appear how it affects the results.

Iterate and Refine Your Steered

We in short touched on this previously, then again take a look at all over again when you don’t be successful the main time! Divi AI has countless generations, in order that you don’t have to worry about using up credit score, as with other AI website online generators. Take a look at different turns on and variations to appear what works best possible.

From Blank Slate to Stunning Site: Divi AI Has the Magic Touch

Divi AI is a game-changer for rising internet websites. By means of eliminating the need for classy questionnaires that other AI website online builders use, it empowers consumers of all ability levels to design surprising internet websites in report time. With its ability to generate high quality text, images, and layouts, Divi AI effectively transforms your vision proper right into a truth. With that said, creativity and refinement are however essential for a in point of fact environment friendly website online; Divi AI provides a solid foundation and accelerates the design process significantly. By means of working out the ability of environment friendly turns on and leveraging Divi AI, you’ll create professional-quality internet websites with out issues.

Get Divi AI with 60% OFF

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Ejaculation By Command By Lloyd Lester – Ejaculation By Command

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And before you assume that what I’m about to share involves thinking about your naked grandma, or spending hours exercising your PC muscles or Pelvic Floor muscles…Think again.Because this is completely different from anything you’ve ever seen or heard…It allows any guy to tap into a natural reflex right inside of your own brain to throttle your arousal up and down almost like turning a knob…So whenever you feel like you can’t hold back… you can simply dial back your arousal and keep going.Gifting your woman with such incredible, eye-rolling pleasure…

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I’ve personally helped over 23,405 men get raging-hard erections, have wild, wall-quaking sex for hours, and give women body-seizing orgasms night after hot, sweaty night…My sought-after advice has been featured by other popular sex education websites like LoveAndSexAnswers.comAnd my content and training are trusted by experts in the sexual wellness space – such as Susan Bratton, Alex Allman, Gabrielle Moore, Adam Armstrong, Jack Grave and many more.And really that’s just for starters.But I’m not here to brag about my connections and tell you how many world-class experts endorse my training…In fact, just a few years ago I was the LAST GUY you would have thought would have made a website like this.I was so bad at sex that my wife actually laughed in my face on our anniversary night…Things were so bad she was in talks with a divorce attorney and had one foot out the door in our marriage.If you looked up “limp dicked sexual loser” in the dictionary… you would have seen my picture.It probably sounds odd that I would admit something like this to a total stranger and to be honest…

It’s not exactly a story I’m proud to tell.

But I’m willing to go out on a limb and bare my soul to the world because I haven’t just seen my own sex life and marriage resurrected from the dead…I’ve seen it happen for 1,000s of guys from practically every continent on the planet.Now, I realize that’s a big promise… and I’m sure you’ve heard promises like this before and been disappointed…So I want to introduce you to a couple of other budding studs who’ve already used this secret to gain almost supernatural sexual stamina and gift their women with body-quaking orgasms.

I’ve personally helped over 23,405 men get raging-hard erections, have wild, wall-quaking sex for hours, and give women body-seizing orgasms night after hot, sweaty night…My sought-after advice has been featured by other popular sex education websites like LoveAndSexAnswers.comAnd my content and training are trusted by experts in the sexual wellness space – such as Susan Bratton, Alex Allman, Gabrielle Moore, Adam Armstrong, Jack Grave and many more.And really that’s just for starters.But I’m not here to brag about my connections and tell you how many world-class experts endorse my training…In fact, just a few years ago I was the LAST GUY you would have thought would have made a website like this.I was so bad at sex that my wife actually laughed in my face on our anniversary night…Things were so bad she was in talks with a divorce attorney and had one foot out the door in our marriage.If you looked up “limp dicked sexual loser” in the dictionary… you would have seen my picture.It probably sounds odd that I would admit something like this to a total stranger and to be honest…

It’s not exactly a story I’m proud to tell.

But I’m willing to go out on a limb and bare my soul to the world because I haven’t just seen my own sex life and marriage resurrected from the dead…I’ve seen it happen for 1,000s of guys from practically every continent on the planet.Now, I realize that’s a big promise… and I’m sure you’ve heard promises like this before and been disappointed…So I want to introduce you to a couple of other budding studs who’ve already used this secret to gain almost supernatural sexual stamina and gift their women with body-quaking orgasms.

“I’m a natural skeptic so when I first heard about this ‘Hollywood Sex Secret’ I thought it would be another scam with no substance. But my curiosity was burning so I decided to try it. Trying just one part of your method I was able to satisfy my woman all night. Thanks for this.”

Blair C. wrote and told me:

“Normally I’m skeptical about endorsement letters that praise a product or service too highly, but I can honestly say to you that your advice has saved my marriage, and has led to the best sex we’ve ever had (including the four extra times during the remainder of that evening!)”

Finally Wayne wrote in and said:

“I’m seeing a massive improvement already. I can’t believe how quickly things have started to change. I always thought this was a problem I’m going to be stuck with. I feel a lot more confident now. Thanks again for the quick cure!”

Now these are just a few of the 1,000s of guys that send me testimonials just like this every single day…They didn’t want their faces or full names to be shared for obvious reasons but I personally verify every testimonial and keep a copy in my office according to FTC guideline CFR 255.Just so you know I’m not blowing smoke up your “you know what…”Now you might be wondering how I went from being so bad in the sack that my wife was in talks with a divorce attorney…To gaining almost supernatural sexual staying power and lighting up my woman’s world with legendary orgasms that make her see stars on a nightly basis.

And it all started on the night of my 7th wedding anniversary when…

Like most couples past the Honeymoon phase of the relationship… The passion between my wife and I had started to fade.Slowly at first… then faster and faster until we were barely getting it on at all…I thought at the time it was the normal stuff – work, stress, and hectic schedules… the kind of excuses that everyone uses to justify their less-than-satisfying sex life.But little did I know it was actually my own performance that was to blame.It’s a bit embarrassing for me to admit this now but I was never exactly a “marathon man” in the bedroom.It was easy for me to get overly aroused and let any kind of friction from straight sex to oral set me off in less than a minute.For a while I was able to recover and come back for a second round but after a while that started to become a problem for me too.Now, the worst part of giving a woman a less-than-standing-ovation performance in the sack…Is that she will almost NEVER tell you.Women are instinctively programmed to avoid confrontation about this sort of thing.The last thing a woman wants to do is awkwardly tell you how lame you are in bed and then deal with your wounded ego afterwards…So the pattern continued and pretty soon… It went from my wife “feeling tired” or “having a headache” most nights of the week…To the point where we were only doing the deed on special occasions…Which brings me to the night of our 7th wedding anniversary.After a romantic dinner for two at an upscale seafood restaurant downtown and a few glasses of bubbly we were both in the mood.Back in our bedroom my wife and I started making out as the passion began to heat up…Just then she stopped me to sneak into the bathroom and “slip into something more comfortable.”As she fiddled around in the bathroom I downed another glass of champagne and geared up for a night of hot loving.Just as I was finishing the last gulp of champagne I saw her…Arched underneath the doorway of our bedroom in a red teddy that left very little to the imagination.Her hip jutted out just slightly, drawing attention to her sumptuous curves and seductive sinews…

She crawled into bed and we started to kiss each other passionately as I tore off her lingerie.

But after less than a minute of action… it was all over.I got so excited that despite my best efforts to slow down and keep things going… I just couldn’t “keep the wolves at bay” so to speak.I felt myself reaching that point of no return as my body wanted to release the pressure that had been building up…So I started to think about my favorite football team and even made a move to change positions to something I read that would make me feel less sensation.But I think we both know, those things never work.And after about 2 minutes…I just couldn’t help myself…I sputtered out a quick orgasm and rolled over.And that’s when it happened.I actually heard my wife laugh.

It wasn’t a howling kind of laughter, but it was audible… the sort of thing that seemed to come out of her accidentally.“What’s so funny?” I said.“Nothing…” she said back.She rolled over and poured herself a glass of bubbly that was still on ice on the nightstand and started chugging away so she could avoid having to say more about it…And I felt a red current of embarrassment rush up my body and into my face…I just left the conversation alone because I was too embarrassed and proud to confront her about it.But I knew that her snickering had something to do with my “two-pump chump” effort. And after that night…

Not only did we barely touch each other… We barely spoke.I started to realize that what happened on our anniversary night was a build-up of some feelings my wife had been having for some time.And as bad as that was… things were about to get even worse.Just a few short months after the embarrassing “anniversary night” disaster…A slow day at the office brought me home about an hour early.My wife was out in the garden and left her smartphone on the kitchen table…As I poured myself a glass of iced-tea I heard her phone buzzing over and over again.My wife had given me the PIN to her phone just in case there was ever an emergency…I know I shouldn’t have been prying… but her withdrawn behavior started to make me suspicious.I guess I justified it to myself by thinking “this could be an emergency or something.”When I got into her phone I noticed that her text app was BLOWING UP!Her sister and her had a long thread going on… sending messages back and forth to each other.What I read made me feel like I got kicked so hard in the groin my testicles were forced up into my throat.She was talking to her sister about my embarrassing stamina problems in the bedroom…How this was affecting our sex life and our marriage.

And how she felt totally neglected and abandoned because of it…I honestly was shocked.

Not only did we barely touch each other… We barely spoke.I started to realize that what happened on our anniversary night was a build-up of some feelings my wife had been having for some time.And as bad as that was… things were about to get even worse.Just a few short months after the embarrassing “anniversary night” disaster…A slow day at the office brought me home about an hour early.My wife was out in the garden and left her smartphone on the kitchen table…As I poured myself a glass of iced-tea I heard her phone buzzing over and over again.My wife had given me the PIN to her phone just in case there was ever an emergency…I know I shouldn’t have been prying… but her withdrawn behavior started to make me suspicious.I guess I justified it to myself by thinking “this could be an emergency or something.”When I got into her phone I noticed that her text app was BLOWING UP!Her sister and her had a long thread going on… sending messages back and forth to each other.What I read made me feel like I got kicked so hard in the groin my testicles were forced up into my throat.She was talking to her sister about my embarrassing stamina problems in the bedroom…How this was affecting our sex life and our marriage.

And how she felt totally neglected and abandoned because of it…I honestly was shocked.

But the worst part was what my wife had said last:

“I even talked to a divorce attorney last week… just to review how things would go if I did decide to separate…Basically it seems straightforward… since we don’t have kids yet it wouldn’t be too messy, and he even thinks I would get the house.I don’t want to go this route, I still care about Lloyd but a girl has needs and I still have lots of good years left in me…”

I put the phone down in shock…My stomach turned and I felt the blood draining from my face as I slumped onto the living room sofa.I had already started to suspect that my performance in the bedroom wasn’t leaving my wife satisfied… but I had no idea just how bad it had gotten.That night I tossed and turned… barely sleeping a wink.A million scenarios whirled in my mind and I couldn’t help but return over and over to one single thought…

The next few weeks were a bit of a blur to be honest…I was so depressed at the thought that my marriage was falling apart that I started to wander into random bars after work instead of going home.Because of the hurt, anger and shame I felt… I didn’t think I’d be able to face my wife without unloading on her about the text conversation I saw…Then one Friday afternoon…I ended up wandering into an upscale cocktail lounge in a luxury boutique hotel…At the time… it just seemed like a classy place to drown my sorrows.I sat down in a comfy leather armchair and gave my drink order to a very sexy cocktail waitress…After my 3rd drink in a row I was pretty buzzed and some of the pain was blunted enough for me to survey the room…It was pretty typical of what you’d see on a Friday night at a high-end lounge.The place was packed with attractive women, all wearing different colors of slinky cocktail dresses and carrying around designer purses…Some looked like sexy, well-kept divorcees sculpted by plastic surgery and bronzed with artificial tans…And some were beautiful, young women who looked to be trolling for rich husbands and boyfriends…Most of the men were impeccably dressed in designer suits that cost more than my car…

But out of the corner of my eye… I caught something that seemed out of place.A guy in his late 40s wearing a tacky Hawaiian shirt, tattered jeans, and box-store sandals standing just outside the patio door of the lounge…He looked more like the kind of guy that slept at a homeless shelter than belonged in a high-end cocktail lounge like this.But he was talking with two gorgeous-looking women who giggled at everything he said.

He leaned into a pretty brunette and whispered something in her ear slipping what looked to be a room key into her purse…The other girl, a sumptuous blonde that looked like a fashion model pinched him on the butt and leaned into him to whisper something in his ear.

After that they both strolled in catwalk fashion, trying hard to seize his attention with their swaying hips, and sat down at the bar in his eye-line like they were waiting on him.I even saw my sexy cocktail waitress bring him free drinks while she flirted with him shamelessly…

It was like nothing I had ever seen.When my waitress came over to refresh my drink I asked her “say, who is that guy over there on the patio?”She looked over and then back at me and said “oh, that’s just Ted…”“He comes in here from time to time…”Then she paused as her eyes glazed over for a while like she was recalling something magical.“He’s…well, he’s really something else.”As she was telling me this… …Her cheeks got flush, her pupils swelled to the size of dinner plates and I could see the skin around her neck and chest turn crimson red…There was something about this guy that had a POWERFUL affect on women.

He leaned into a pretty brunette and whispered something in her ear slipping what looked to be a room key into her purse…The other girl, a sumptuous blonde that looked like a fashion model pinched him on the butt and leaned into him to whisper something in his ear.

After that they both strolled in catwalk fashion, trying hard to seize his attention with their swaying hips, and sat down at the bar in his eye-line like they were waiting on him.I even saw my sexy cocktail waitress bring him free drinks while she flirted with him shamelessly…

It was like nothing I had ever seen.When my waitress came over to refresh my drink I asked her “say, who is that guy over there on the patio?”She looked over and then back at me and said “oh, that’s just Ted…”“He comes in here from time to time…”Then she paused as her eyes glazed over for a while like she was recalling something magical.“He’s…well, he’s really something else.”As she was telling me this… …Her cheeks got flush, her pupils swelled to the size of dinner plates and I could see the skin around her neck and chest turn crimson red…There was something about this guy that had a POWERFUL affect on women.

So after the free gin and tonic had caught up to him and he headed to the men’s room…

I seized the opportunity and followed.

I crept up to the stall next to him… trying to figure out how to start a conversation.

Finally I just blurted out “hey, ahhh Ted?”“Yeah,” he answered… “How do you know my name?”“Ummmm… well I was… ahhh…”

He interrupted “Look, if you’re from Playboy magazine I’m going to tell you what I told the last guy…”“I’m not interested in giving any interviews… even anonymous ones.”“No, I’m not a reporter and I’m not here from any magazine…” I responded.He looked me in the eyes intensely like he wanted to punch me in the face but let up because I think he saw the desperation in my eyes.It gave me a window of opportunity to explain myself… I gave him the elevator speech version of my story… how my sex life with my wife had gone frigid and how she had one foot out the door in our marriage.I admit it was a little weird laying all of this on a guy I had just met 5 minutes before but to my surprise… Ted actually listened to me.

Because Ted was about to share something with me that completely changed my sex life forever…

And it will do the same thing for you too.

“Look Lloyd, I’m gonna be honest… tonight isn’t a good night for me. I’ve got plans but if you’re willing to meet tomorrow around 4 PM…I’ll make sure that you can make your wife orgasm so hard she forgets her first name.”

See, this unassuming guy Ted I’d just met had actually had a pretty successful career working for a Movie Studio in Hollywood.He started out doing menial, administration work for one of the senior executives that he just called “Mr. Mogul.”In his 18-year career… Ted worked his way up from administrative intern all the way to Junior Executive.

See, this unassuming guy Ted I’d just met had actually had a pretty successful career working for a Movie Studio in Hollywood.He started out doing menial, administration work for one of the senior executives that he just called “Mr. Mogul.”In his 18-year career… Ted worked his way up from administrative intern all the way to Junior Executive.

It turns out that Mr. Mogul and an inner circle of a dozen Hollywood elite hosted hush-hush soirees once per month at a reclusive mansion in Santa Monica…Ted recalled the first time he went to one of their events…A private car picked him up and brought him to the gates of a Spanish-style mansion that looked a little run-down from the outside.But once inside… the character of the site changed quickly.High ceilings and grey marble floors stretched out to a set of oversized French doors where a patio gave way to a heated pool and a breathtaking view of the mountains…And every direction you looked… some of the most beautiful women he’d ever seen were circling about and mingling with the Hollywood elites.The next thing Ted saw, however, really blew his mind…Mr. Mogul ascending the staircase with 3 beautiful women on his arm all eagerly pawing at him and giggling with anticipation…He then noticed another older gentleman in a tuxedo do the same with two other partygoers.The pattern continued… as each of the men paired off with no fewer than two of the women.Finally a lovely blonde and a pretty red-head approached Ted and introduced themselves… Just then Ted heard a deep voice behind him say…“Sorry ladies, this one’s new and isn’t ready yet.”Ted turned around to see a tall man who appeared to be in his mid 50s who introduced himself simply as “The Professor.”And that’s when he discovered…

You see The Professor Ted met was just that…A professor and researcher in the field of neuroscience at a local southern California university…As Ted explained, all the guys in the “secret society” first had to get training from The Professor before they could “reap the benefits” of membership.It turns out The Professor specialized in something that scientists call “Neurochemical feedback.”Basically, it’s a way to train your body and your nervous system to respond to stimulation in novel ways.See, all the sexy women that came to these orgiastic parties weren’t just coming to hob nob with Hollywood power brokers…They came because once these men were trained in The Professor’s cutting-edge science of Neurochemical Feedback methods…

They had the ability to tap directly into their brain’s own pleasure networks, lasting as long as they wanted and delaying orgasm by up to 60 minutes…Plus their training gave them certain simple techniques they could use on their partners and lower what’s known as the “pleasure threshold.”Look, men and women aren’t wired the same when it comes to sex…Men are wired to become aroused more easily so it’s naturally harder for us guys to hold back when we’re really turned on.Women, on the other hand, have a much higher threshold for arousal, which means it takes them longer to reach an orgasm…So if you’re struggling right now to last long enough to “deliver the goods” to your lady…

It’s 100% Not Your Fault…

But as Ted was about to find out…

Once a guy was trained in The Professor’s techniques, he gains the power to not only lower the pleasure barrier for any lady he chooses…But to raise it in himself all totally on command…

To not just naturally last longer and even recover faster after orgasm…But cause women to orgasm faster and for a much longer time than normal.

Ted was able to see the power of these methods with his own eyes… Watching these guys in their 50s and 60s satisfy multiple women decades younger than themselves at the same time… In fact the women experienced such incredible sexual pleasure that they actually became chemically addicted to it…And while most of them originally came to these parties for the promise of advancing their careers…

After he shared his story with me… Ted started teaching me the first and most basic technique called “The Marathon Man Method.”This technique lets you tap into a powerful chemical your brain produces naturally called serotonin with a simple exercise you can learn in just minutes…Serotonin is the master chemical in your brain that controls how long you last before you finally climax.Learning to throttle your serotonin up and down is a powerful way to add extra staying power… So I practiced the technique Ted taught me for just a few days and then came the night that changed everything for me…My wife was looking real cute in a pair of jean shorts and a white top and some kind of unnatural hunger sprung up inside of me.I was feeling really powerful and confident because of the new technique I’d learned so getting my wife in the mood was way easier than normal…And after making out for a few minutes we didn’t even make it to the bedroom… I took her right then and there on the living room sofa.As soon as she was naked and underneath me I started noticing the familiar feeling of “over arousal” that I had before…

But I just applied the “Marathon Man Method” and felt myself instantly throttling back the arousal…The sex wasn’t less pleasurable… I was just more easily able to control how excited I got…So I could turn down my arousal to a slightly less intense level and keep enjoying myself without going too far.The best feeling was when I felt my wife seize beneath me as a thunderous orgasm rocked her body…She looked back at me with glazed eyes and said something I had never heard her say after we were done making love.

After he shared his story with me… Ted started teaching me the first and most basic technique called “The Marathon Man Method.”This technique lets you tap into a powerful chemical your brain produces naturally called serotonin with a simple exercise you can learn in just minutes…Serotonin is the master chemical in your brain that controls how long you last before you finally climax.Learning to throttle your serotonin up and down is a powerful way to add extra staying power… So I practiced the technique Ted taught me for just a few days and then came the night that changed everything for me…My wife was looking real cute in a pair of jean shorts and a white top and some kind of unnatural hunger sprung up inside of me.I was feeling really powerful and confident because of the new technique I’d learned so getting my wife in the mood was way easier than normal…And after making out for a few minutes we didn’t even make it to the bedroom… I took her right then and there on the living room sofa.As soon as she was naked and underneath me I started noticing the familiar feeling of “over arousal” that I had before…

But I just applied the “Marathon Man Method” and felt myself instantly throttling back the arousal…The sex wasn’t less pleasurable… I was just more easily able to control how excited I got…So I could turn down my arousal to a slightly less intense level and keep enjoying myself without going too far.The best feeling was when I felt my wife seize beneath me as a thunderous orgasm rocked her body…She looked back at me with glazed eyes and said something I had never heard her say after we were done making love.

As great as it felt to please my wife so completely, that was just the beginning of what I learned from Ted.We continued to meet over the next few weeks and he would share some more of the techniques just as The Professor taught him…One technique he called The Pleasure Multiplier, which was a simple way that I could use the neurochemical feedback training to tap into my wife’s arousal mechanism…It gave me the power to ratchet up her arousal so high… She would orgasm before I could even enter her…Another technique he called The Boomerang let me recover within 30 seconds of orgasm so I could immediately go another round…It even let me do this as many times in a row as my body can handle.At first I was like a kid in the candy store, going again and again up to a half-dozen times in a single night.And I was giving my wife such intense orgasms that she couldn’t contain herself.One night, I heard the doorbell ring and saw a police officer standing at the door…Apparently, one of the neighbors heard my wife’s orgasmic screams and thought someone was in trouble.I still remember the look on his face when my wife came to the door in her bathrobe, her hair wildly strewn about, and her face red as a ripe apple…Telling him she was fine and to give a woman and her husband some privacy in their own home…Then dragging me back to the bedroom so I could finish what I started.

Over the course of the next few weeks my sex life continued to get better and better.Not only did I completely eliminate my premature ejaculation, and give myself the ability to go round after round…My wife totally loved the way I was able to rev her into overdrive on command using the simple neurochemical feedback  tricks that I discovered.And everything was going great until one of my coworkers, Jim confided something to me over lunch.See, Jim had gone through a divorce a few years back and had finally met a girl that he really liked…The only problem was she was 10 years younger than him and he was nervous he wouldn’t have the stamina to keep up.Now, a big part of me wanted to point him to Ted so he could teach him the neurochemical feedback techniques he taught me…But I remembered about the second of his “non-negotiable demands” when he agreed to share the secrets with me…“You must promise not to share my identity with anyone.”And since Ted basically saved my sex life and marriage, the last thing I wanted to do was betray him.So I shot him a text and asked him if we could meet for a drink because I needed to ask him something important.He agreed and when we met up I asked him…“Hey, so there’s a guy that I work with that’s having a tough time with a younger lady he met…”“This guy has really been through the ringer and I was hoping you’d give the okay for me to give him your number so you can help him like you helped me.”He looked at me straight in the eyes and said:“Lloyd, I’ve been teaching guys like you for nearly a decade… And in all that time I’ve only shared these secrets in private… with guys like you 1-on-1 who’ve paid me 4 figures to reveal them.I’ve been asked by editors of mainstream magazines like Maxim and Playboy to do interviews and share my story…But I’ve always felt a responsibility to only share them with guys who are truly deserving…”“But…” he continued, “I’ve decided to retire.”“I’m ready to spend the rest of my days living the beach life in Colombia…”“So Lloyd, you’re my last client.”“But if you think this friend of yours needs the neurochemical feedback tricks… you have my blessing to share them.”Ted left the next day and I never saw him again.But three days later I went and taught Jim what he had shared with me…And Jim of course got the same results that I did and ended up spilling the beans to a neighbor in his condo complex when his new girlfriend kept him up all night with her primal screams of orgasmic release.So this other guy came to me asking for the tricks too…Well, after this… word started to spread fast and one thing led to another and pretty soon…

“Lloyd I can’t thank you enough for the techniques you shared with me. You probably just saved my and relationship of over 7 years with my fiancée. I was really leery of paying your fees but I was willing to do anything to prove that I’m still the man she fell in love with because she meant so much to me.Now, I’m so glad I discovered these techniques because we’re like horny teenagers again and she’s tapped into a new level of sexual pleasure she never knew possible. Thanks a million.”

That came in from Ben, he’s a guy I trained who was from Dayton, Ohio.

“Lloyd I can’t thank you enough for the techniques you shared with me. You probably just saved my and relationship of over 7 years with my fiancée. I was really leery of paying your fees but I was willing to do anything to prove that I’m still the man she fell in love with because she meant so much to me.Now, I’m so glad I discovered these techniques because we’re like horny teenagers again and she’s tapped into a new level of sexual pleasure she never knew possible. Thanks a million.”

That came in from Ben, he’s a guy I trained who was from Dayton, Ohio.

Then there was this one that came in from Donny…He says:

“After only 2 sessions the results are astonishing. First session I went over 15 minutes. Second session I lasted 30 minutes. Even after I ejaculated I was still rock hard! Thanks for this.”

And I can’t wait to tell you about Regan who said this:

“After just one week my stamina has gone through the roof. Absolutely no problem lasting as long as my girlfriend. Also, sex has always been associated with anxiety for me and with your techniques, I find it’s gone down a ton. It’s so much easier to stay in the moment and I can now enjoy my beautiful girlfriend. Thanks Lloyd!”

It was after that I started to realize the true impact of these techniques…And I could see that not letting as many guys as possible discover and use them for themselves was selfish.So I decided to sit down, organize all of the neurochemical feedback techniques together …And boil them down into one easy-to-use system explained in plain simple language that any guy could learn right in the privacy of his own home.After great effort and lots of sleepless nights of tinkering with my magnum opus to get everything just right…I finally put together something I felt good enough about to put my name on…

It was after that I started to realize the true impact of these techniques…And I could see that not letting as many guys as possible discover and use them for themselves was selfish.So I decided to sit down, organize all of the neurochemical feedback techniques together …And boil them down into one easy-to-use system explained in plain simple language that any guy could learn right in the privacy of his own home.After great effort and lots of sleepless nights of tinkering with my magnum opus to get everything just right…I finally put together something I felt good enough about to put my name on…

If you want to be a sexual god among mere mortals…Today is your day to make it happen.Ejaculation By Command is the only sexual stamina method available that leverages the power of “neurochemical feedback”…So you are in total control of your body’s pleasure response… and can go for as long as you want, every single time.Most guys who do this report being able to last a MINIMUM of 20 minutes longer the first time they try it out.It won’t just give you epic staying power and light-speed recovery time…It will automatically allow you to naturally tap into the very pleasure network both in your brain…And hers…Letting both of you enjoy sheet-tearing, transcendent sexual pleasure for as long as you want, whenever you want, for as many times as you want.And just before you start to think this is just another typical “downloadable e-book…”Think again…It’s a full-fledged, multimedia powerhouse designed to be so simple, natural and powerful…It’s nearly “done-for-you.”Ejaculation By Command is so unique… that I couldn’t deliver it in a single componentI had to create 6 different components of the system to ensure that everything you need to know is delivered in the right way…At just the right time…

Now, in the first component, which I call…

You’ll get a step-by-step way to tap into your body’s natural “neurochemical feedback” mechanism…Installing a “virtual throttle” that will give you COMPLETE control over your pleasure response…So you can naturally last as long as you want, whenever you want without ever sacrificing one morsel of pleasure for you or your partner.Here’s just a small taste of what you’ll discover:

And much, much more…But we’re just getting started because you’ll also be getting…

You’ll be able to listen to every, white-hot morsel of the core protocol without reading a single word.Whether you’re commuting to the office…Working out at the gym…Or if you just learn better by listening…This downloadable companion of 14 jam-packed audios in MP3 format will let you install the power of Ejaculation By Command right into your brain.

Is your ticket to instant firepower you can use TONIGHT!Use it to give your woman a sexual experience she hasn’t had since your Honeymoon phase.This is where I pull back the curtains and reveal 15 tried-and-tested tactics to give a lights-out performance in the sack and send her into a wild sexual frenzy the first night you take it for a spin.Here’s just a sample of what you’ll discover inside:

Now we’re really rolling but I really felt the need to give my clients a surefire way to hit the ground running…Which is why I’ve included…

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The way to Use Google’s AI Overviews for Seek

I talked to the pros — along side an search engine optimization professional at HubSpot and the senior product director of AI Overviews at Google — to answer questions about Google’s AI search you didn’t even know you had.

Like many, I’m skeptical of the way in which rapid AI seems to be overtaking every procedure or process — like simple Google searches. Alternatively I moreover like tech and was once as soon as curious to be told how the experts are eager about the problems and possible choices inside the exploding AI search landscape.

Table of Contents

AI Overviews

AI-powered search was once as soon as the realm of tech elites, coders and engineers, most likely early adopters and tech fans.

Google changed all that all the way through Would possibly 2024, when the sphere’s most-used search engine introduced AI Overviews inside the U.S.

At unencumber, AI summaries appeared on the most efficient of the quest engine results internet web page (SERP) of as regards to 75% of all search queries. Hastily, more than 14.2 million queries integrated AI-generated responses — whether or not or now not the patron wanted it or no longer.

As of June 4, 2024, about 15% of all search U.S.-based queries motive AI Overviews. That still supplies up to over 2 million searches a day, nevertheless it unquestionably’s utterly conceivable you haven’t encountered it however.

Hema Budaraju, Google’s Senior Director of Product for AI Overviews, recommended me that it’s a lot more prone to flip up particularly, complicated searches, like “What classes should I take for a selected primary in my 2nd or 0.33 semester?”

(Should you occur to’re concerned with AI Overviews on the other hand haven’t seen it in movement, I tested out a few search queries that can motive it should you’re inside the U.S.: “usual screw lengths,” “types of search intent,” and “time instrument where would you pass.” You’re welcome.)

After initial backlash from every media and consumers, Liz Reid, VP, Head of Google Search, launched a observation explaining one of the crucial additional strange AI results (akin to telling folks to put glue on pizza) and promised that guardrails were already in place to stop AI Overviews (AIO) from spreading flawed knowledge.

Even though you haven’t encountered it however, it’s going to nevertheless be essential to understand how AI Overviews affects Google Search. And if you want to optimize your internet web page for AI search — or are merely concerned with how AI serps are talking about your logo — HubSpot’s AI Seek Grader is a great helpful useful resource, if we do say so.

A few additional tips from the pros:

1. Use natural language for complicated, specific queries.

Hema Budaraju tells me, “Once I think about AI Overviews, I think about complicated questions. I think about perspectives. I think about tactics by which I will be able to get a jumping-off degree that can lead me to the best content material subject material on the net.”

“When I think of AI Overviews, I think about complex questions. I think about perspectives. I think about [finding] the best content on the web.”—Hema Budaraju, Senior Director of Product, AI Overviews, Google

She says that AIO is additional surroundings pleasant than standard searches, which will have required adjustments to seem words or keywords.

Now, Budaraju says, “you’ll be capable of in truth ask additional naturally … and then have a very easy, clear solution to dive in to be told additional.”

2. Brush as much as your digital literacy.

Victor Pan, HubSpot’s Very important Promoting and advertising and marketing Manager in Product search engine optimization, cautions, “don’t take those AI summaries at face worth.”

I recall to mind it like Wikipedia: It’s an unbelievable helpful useful resource, nevertheless it unquestionably’s no longer a provide. You’ll nevertheless want to apply through in your research.

3. Context problems.

AI Overviews cites the belongings it uses for its summaries, on the other hand you’ll need to click on on a “show additional” button to see them.

Don’t be the person inside the team of workers chat who spreads flawed knowledge by way of insisting that time trip is just “very tricky” in keeping with AI search results.

Certain, it’s attributed to the perfectly revered BBC, on the other hand click on on through faster than you send that text — the AIO summary incorporates an excerpt from an article about sci-fi TV show Doctor Who, time trip, and real-world physics.

Search results page for “time machine where would you go.” The summary ends with the sentence, “However, traveling into the past is either very difficult or impossible, according to the BBC.”

Should you occur to make use of a visual display unit reader, be further wary.

I tested a few AIO search results with the Chrome Be informed Aloud extension, and it be told the text inside the provide bins — nevertheless it unquestionably didn’t title them out as belongings. This is in a position to make it tough to decide where AIO’s information is coming from.

4. “Don’t be petrified of AI.”

Emily Kosko, CEO and founder of VentureX, says it’s a very powerful advice she may give consumers.

“Don’t be afraid of AI. Don’t overcomplicate it. Start out by asking simple things.” Emily Kosko, CEO and Founder, VentureX

She acknowledges that AI search can be intimidating, on the other hand says you’ll be capable of get began small. “Don’t overcomplicate it. Get began out by way of asking simple problems.”

Budaraju recommended me something equivalent after I asked for her advice for the regularly shopper: AI Overviews is built on the decades-old foundation of Google search, and with “equivalent concepts and the an identical guardrails and the an identical roughly constructs.”

With that all the way through ideas, she says to simply use it the an identical means you’ve all the time used Google search.

Google AI Search Tips for Marketers

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/08/google-ai-search-5-20240709-1355723.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Top Tips for Marketers: AI Overviews. 1. Analyze your search console traffic — today. 2. Innovate. Be creative about regaining traffic. 3. Don’t get too nitty-gritty with your seo tactics. Stick to the fundamentals. 4. Don’t make rash decisions based on today’s news. It might change tomorrow. 5. Focus on people, not algorithms.”/>

1. Stay ahead of the curve.

“Marketers: Analyze your search console guests lately! Use not unusual expressions to filter out question search words and seek for drops that can be outlined by way of AI Overviews.”

Victor Pan says that even though AI Overviews queries are integrated into Google Seek Console knowledge, working out your benchmarks lately mean you can decide problems the next day.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/08/google-ai-search-6-20240709-5476221.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”“Analyze your search console — today.” Victor Pan, Principal Marketing Manager, Product seo, HubSpot”/>

For instance, should you in most cases get a certain choice of search queries for loose AI chatbot builder,” and those queries unexpectedly plummet, it’s going to neatly be on account of AI Overviews is getting into its zero-clicks technology. In several words: If AIO search results give consumers enough knowledge, they don’t want to click on on through for your internet web site.

2. Innovate.

Take a deep breath should you merely be told “0 clicks” and panicked.

Pan uses Google’s featured snippets as an example of the way in which savvy marketers are.

When web pages out of place guests given that featured snippets pushed them down inside the SERPs, “What did SEOs do? They came upon techniques to win that featured snippet so they are going to achieve that guests once more.”

“I imagine something equivalent is going to happen with AI overviews,” he says.

3. Don’t put all your search engine optimization eggs in one AI-generated basket.

Keep in mind AMPs? They have got been a brand spanking new structure that Google offered to decrease load time on webpages.

I worked in digital media when AMPs were offered, and I recall the ambient panic about its effects on internet web page views. And now, as Pan says, “it’s a dull problem.”

With admire to AI Overviews, Pan says that he “would now not get too nitty-gritty with the ways and details.” Instead, he says to “point of interest on necessarily excellent optimizations or improvements for your content material subject material.”

Budaraju says that ultimately, the qualities that make “the internet web page and the content material subject material shine are in truth consistent.”

“So when you think about what makes for superb content material subject material, what makes for a internet web site to be inviting and engaging — best credibility, great authoritativeness.”

4. Stay calm.

Pan says, “Everyone’s attempting to decide at this time what the inclusion requirements is” to be a cited provide in an AI Overviews summary. Alternatively don’t make rash alternatives in keeping with lately’s knowledge.

It’s nevertheless up inside the air as to “whether or not or now not the actions you take to optimize for AI Overviews it is going to be a long lasting content material subject material give a boost to or a passing fad.”

Once I asked Budaraju if she had any advice for SEOs and marketers who’ve been swallowing their panic about 0 clicks, she recommended me, “We’re seeing that people have been visiting a wider variety of web websites for have the same opinion with additional complicated questions.”

“We’re seeing that people have been visiting a greater diversity of websites for help with more complex questions. Google remains focused on sending valuable traffic to publishers and creators.” —Hema Budaraju, Senior Director of Product, AI Overviews, Google

She added, “the links integrated in AI overviews get additional clicks than if the internet web page had appeared as a standard web tick list.”

Budaraju moreover assured me that Google will “keep fascinated with sending valuable guests to publishers and creators.”

When folks click on at the links from AI Overviews, she mentioned, “the clicks are perhaps higher prime quality” and “folks usually have a tendency to spend time beyond regulation on the internet web site that they’re visiting.”

5. Point of interest on folks, no longer algorithms.

Pan makes an excellent degree: Should you occur to’re in an industry that’s affected by AI-powered search, you most likely in point of fact really feel identical to the AI revolution is definitely underway.

Alternatively the reasonable shopper will have most straightforward encountered AI Overviews a couple of occasions.

Budaraju recommended me to think about the types of complicated queries that people make each day — “no longer as a tech reporter, no longer as a product manager.”

“Keep grounded on what authentic consumers do and position yourself to where you think they might be going,” Pan says.

AI search anticipates what folks will need. If you want to stay ahead of AI, Pan suggests “following folks versus following the ones algorithms.”

And finally, to answer the huge question: You’ll be capable of’t turn AI Overviews on and off. (Alternatively I’ll show you 5 techniques to keep away from it — keep finding out.)

And even if Google hasn’t confirmed it, there’s some evidence that AIO summaries appear additional regularly in positive types of searches, like those that are 10 words or longer or queries about technology.

There are a few techniques to keep away from AIO, in keeping with AIO itself:

1. Sign out of your Google account.

AI Overviews most straightforward appear should you’re signed in. To sign out of your Google account, click on on in your avatar inside of the most efficient correct corner of any Google product (Gmail, Google.com, and so forth.), and select Sign out.

Screen cap of Google login.

2. Use incognito mode.

Should you occur to don’t want to sign out, use incognito mode to keep away from AIO. It’s simple: In Chrome, select the File dropdown menu and then New Incognito Window.

Screen cap of File menu, with “New incognito window” selected.

3. Disable Search Labs.

Should you occur to’re seeing a large number of AIO summaries on mobile, you’ll have opted into Search Labs.

HubSpot’s Amanda Dealers, Manager of EN Blog Method, says that AIOs “build up significantly on mobile if Search Labs is already installed.”

To check, open Google.com on mobile and seek for the beaker icon inside the upper left corner. From there, you’ll see a list of experiments you’ll be capable of allow or disable.

Sellers moreover notes that on account of AI Overviews in Search Labs is an experimental style, consumers should be doubly cautious about its summaries.

On the left: Search results for “time machine where would you go,” which triggers an AI Overview. On the right: Same search with Search Labs’ AI Overview feature enabled.

On the left: Search results for “time instrument where would you pass,” which triggers an AI Review. At the correct: Equivalent search with Search Labs’ AI Review feature enabled.

The Search Labs AIO feature is most straightforward available inside the U.S., South Africa, South Sudan, Tanzania, Togo, Uganda, Western Sahara, Zambia, and Zimbabwe — should you’re outside those countries, you received’t see the beaker icon.

Laptop screen showing the countries and territories outside the U.S. that Search Labs is available in: South Africa, South Sudan, Tanzania, Togo, Uganda, Western Sahara, Zambia, and Zimbabwe.

4. Filter your results.

Should you occur to tap or click on on on “Web” (should you don’t see it, tap or click on on on the vertical ellipsis next to “Additional”). This doesn’t disable AI Overviews, nevertheless it unquestionably does restore a additional familiar interface.

Animated GIF of clicking “web” on the search engine results page.

5. Reconfigure your default search alternatives.

This one turns out additional intimidating, nevertheless it unquestionably most straightforward took me a few minute to apply the ones steps:

  • Move to Settings > Search engine > Arrange serps and internet web site search
  • Choose Add next to the Internet web site search segment
  • Enter a nickname for your AI-less search inside the Identify segment
  • Add a shortcut (this will’t come with spaces)
  • Paste this inside the URL: {google:baseURL}search?q=%s&udm=14
  • Click on on Save or Add

Animated GIF of reconfiguring your browser.

Anytime you need to seem without AI, kind your shortcut into the quest bar, select it, and then search as usual.

6. Use a third-party resolution.

This comes with a few caveats: Any third-party extension might be buggy, it’s going to neatly be abandoned by way of the developer, and likewise you’ll have to all the time be careful about your online protection.

The two I’ve tested are uBlock and Bye Bye, Google AI, even if there might be additional alternatives at some point. A reddit consumer provided the ones instructions on using uBlock to keep away from AIO:

  • Download the uBlock extension for Chrome
  • Move to My filters
  • Paste this: google.com##.GcKpu
  • Choose Practice Changes

Screen cap of Bye Bye, Google AI settings.

To use Bye Bye, Google AI:

  • Download the Bye Bye, Google AI extension for Chrome
  • Choose Possible choices
  • Choose Cover AI Overviews (and the rest you need to hide) and select Save

Screen cap of Bye Bye, Google AI settings with “Hide AI Overviews” selected.

In the end, even if I don’t suggest an in a foreign country switch to temporarily escape AI search, AI Overviews is in recent years most straightforward available inside the U.S. You’ll be capable of use it in seven different languages: English, Hindi, Indonesian, Jap, Korean, Brazilian Portuguese, and Spanish.

Conclusion

Google’s get admission to into the AI-powered search scene is a strong indicator that AI, love it or loathe it, will become as unavoidable for the reason that internet is lately. Hema Budaraju recommended me that her optimism about AI Overviews is rooted inside the knowledge and evidence that “individuals are in truth liking this option. People are using it additional. People are happy additional.”

And for the staunch skeptics, I’ll reiterate what HubSpotter Victor Pan and others have recommended me over and over: AI isn’t going to change or bury great content material subject material on the internet. And folks — you, your audience or consumers, and all the rest of us — are nevertheless looking for great content material subject material.

Editor’s phrase: This put up was once as soon as originally published in January 2024 and has been up to the moment for comprehensiveness.

 

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Name: Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You’re taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself.

You train for weeks and weeks — many times by yourself — just to get ready for race day.

After spending so much time and effort, it’s only natural to want to do your best.

Your goal may be as simple as wanting to run faster than a friend. Or perhaps it’s to set a new personal best for the marathon.

That’s why you worry about picking the “right program”. The problem is, there’s so many programs that seem incomplete. Or they aren’t a good fit for your skills or abilities.

Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner…

Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We’re talking about turning ordinary runners into very good marathoners in a relatively short time.

You are about to grab a major competitive edge.

The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it’s the type of edge that 99.9% of all runners will never discover or even have access to.

Hi, my name is Marius Bakken. I am a two-time Olympic runner who has competed in races throughout the world. Recently, I decided to take a break from competing on an international level and pursue my life-long dream of becoming a physician so I enrolled in medical school which I completed in 2010. (I’ll explain why my decision to become a physician is important to you in just a moment.)

I’m just as proud to say that for two consecutive years I was the second fastest non-African 5k runner in the world with a 13.06.39 personal best.

Now you may not realize it, but getting to the level of international competition wasn’t easy for me. I don’t consider myself to be a naturally gifted runner. I didn’t wake up one day ready to compete on an international — or even national — level either.

In fact, I started out as an ordinary guy who loved to run.

And because I loved to run, it was only a matter of time before I wanted to compete against other runners. In order to become a faster runner, I’ve spent many years training hard to become a faster runner.

That was before I discovered that training hard isn’t enough.

Training hard is okay but it’s even more important to train smart instead.

It was only a matter of time until I made an amazing discovery…

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Fast forward to the summer of 2005. A friend of mine named Martin Samdal asked me for some advice. He had already reserved his spot to compete in the upcoming New York City Marathon.

In fact, it was going to be the first ever marathon that Martin had ever run.

The problem is, he had done little or no training over the summer. Now he was about 12 weeks from having to run in the actual event and was starting to feel a little overwhelmed.

Like many new marathoners, he wasn’t sure how to go about training properly. He was confused about what he needed to do so that he was in peak condition on race day.

In other words, he needed a field-tested and proven plan!

I took some of the best Kenyan and Italian training techniques I knew and quickly wrote up a training schedule for Martin. As I handed the schedule to Martin I thought to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some serious doubts about how well Martin would do. After all, he was closer to being a coach potato than a world class Kenyan runner.

You can imagine my surprise as Martin dropped almost 20 pounds during those 12 weeks of training.

But that was just the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In fact, during the last 6 miles of the race — when most marathoners are running out of gas — he passed 252 other runners and grabbed a top 600 finish.

Here’s the official NYC marathon results for Martin

After 12 weeks of
the training program!

All of this as a first-time marathoner.

I use to think this modern marathon training method only worked for the very best runners.

It turns out my Kenyan-Italian hybrid training system works for any type of runner… even an out-of-shape guy who needs help to have his best running experience ever. It works for even brand-new marathoners who want to finish their first ever race in style instead of shame.

In fact here are a few of the early “test subjects” on this program (Some of the names have been partially withheld at the runners request for privacy):

I quickly realized there was a limit to how many runners it was possible to personally train.

First, being in medical school has left me with very little extra time to help others.

Second, not everyone can travel to Norway to train… especially if they live somewhere else in the world.

That’s why after years of testing, refining, and proving it works, I’ve therefore decided to make my ”coaching clients only’ training program available to the general public.

First, let me clear up one common misunderstanding about the program.

I decided to call it the “100 Day Marathon Plan” because the average length of time many experienced marathoners use to train for their next marathon is 100 days. That’s because they want to arrive on race day in peak condition without spending too many weeks doing high-intensity workouts.

That doesn’t mean 100 days is the only option.

In fact there is added a whole section in the program which explains how you can adjust the program to as little as 60 days or up to 150 days from race day and still use the powerful training.

If you want to succeed at the marathon you need two critical pieces. It takes both a well planned training schedule and taking care of your health to run your best race time ever.

I want to share one little fact that could make a huge difference in how you view marathon training…

If you truly want to become more successful in your personal marathon challenge, then you need to start using a complete training system.

A
system that can make sure you are training correctly… slash your risk
of injury down to the bone… boost your motivation and puts you on the starting line on race
day — ready to roll.

“Marius, I liked how you had alot of rest days built in and that the rest days were truly unloading days in that they were easy and short. I was just listening to a podcast with running coach Bobby McGee (not sure if you have heard of him, but he works alot with running form and coaches some triathletes and track guys on the world class level). He talked about how for most novice runners, that a recovery run is an oxymoron.

They do not have the capacity to recover while still running on that day (too much stress). So I like how the recovery and off days are amply peppered through the program. This will help alot of people who are looking to try their first marathon. I think with your program which is based to a large extent on alot of intensity, you are not shy about plenty of recovery. Your clients will be able to stress->rest>grow!

I liked the workouts. Coming from a slowtwitch type background, it was nice to leg it out a bit. My favorite runs are the progression runs. They provided me with the confidance to move through all of my effort/heart rate gears.

This program will work well for a variety of runners. However, I think two groups will profit the most. The first group is runners who are pressed for time and want to maximize the time that is available with more workouts around marathon effort (as opposed to a high volume Lydiard type program). The second group that will do well with this program is the casual runner who has lots of easy base work and can recover well but cannot figure out how to put together the pieces when it comes to intensity.

The program was well organized, easy to read and use. Again I think you make good use of rest and intensity. It is a time efficient program and I like that. I played around with the Lydiard type approach a few years ago and your workouts were much easier to understand.”

Dr. William (Bill) Walz
Physican and 3:30 marathoner
Los Angeles

That’s why I believe I can offer you a 1-2 powerful punch that is head and shoulders over any other training program on the market.

First, I have an extensive background in world-class training methods — used for years and proven to work with dozens of other runners besides myself. So what I teach isn’t some ‘extreme’ program that only Olympic marathoners could survive.

Instead, I’ve structured everything so it’s easy to customize for any runner — regardless of their age, gender, speed, or skill.

Add to that my medical background to advise you on things like proper diet, preventing and healing injuries and you’ve got a powerful 1-2 punch working on your behalf.

Even in the best of weather, it’s still a big challenge for most.

There’s a lot more things that could go wrong during a marathon than any other type of race. That’s because there are a lot of miles and a lot of time needed to complete a marathon.

Use the right plan and your next marathon could be a wonderful experience.

Miss something important or you use an incomplete plan and you may not even be able to finish the race!

That’s why properly preparing for the marathon is crucial.

Every week, I get emails from concerned runners and members of Marathon Training Schedule. Many of these emails share the same two worries…

Worry #1: They’re not sure exactly what they should do in terms of day to day training, diet, and injuries…

You can find many programs and tips out there that offer some advice. But not one of them offers a complete detailed plan for both the actual running sessions and the rest of the preparation leading up to and including race day.

Because they are working with incomplete or “half-baked” plans, many runners find themselves feeling anxious and not fully prepared on race day.

They worry about “hitting the wall” around the 20 mile mark…

They get anxious that their training won’t work as advertised …

They’re not sure their diet — before and the day of the race — is the “right one”…

Worry #2: They’re not sure how to find the best training program so they wind up with the fastest possible race time…

Let’s face it: If you want to run the marathon then you are a positively unique person!

It leaves you with a serious problem. A problem that I believe I can solve.

The truth is, I offer this type of training materials because I love this sport. This is a great way for me to give back to the sport that has given me so much over the years even if I can’t personally train each and every person in the world who wants to run their best marathon time ever.

… I want to help you run faster and better than you have ever done before!

I’ve deliberately designed the “100 Day Marathon Plan” with that goal in mind.

There’s eight different training schedules ranging from the pure beginners training plan up to the 2:45 marathoner.

Specifically you have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure beginners plan to pick from !

So you see, it doesn’t matter what level of runner you are. It doesn’t matter how fast you currently run. My “100 Day Marathon Plan” can quickly and easily be customized to your needs and abilities.

It’s easy to customize because I’ve taken the entire program and broken it into easy-to-find sections that clearly explain things.

“Marius Bakken has used his unique experience as a world-class runner to put together one of the most comprehensive marathon products I have seen.  The 100-day Marathon Training program is covering all topics to improve as a runner. 

Marius experience and knowledge of modern training techniques will benefit  runners, from the beginner to the experienced marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are rigid. The 100 Day Marathon Plan deals with flexibility and gives runners options. I especially enjoyed the marathon race-day tips and how you combine the Italian and Kenyan schools of thought into one program. I like the use of Lydiard-like periodization with a build from the 5K to the marathon itself.

All types of runners would benefit from this type of marathon work. That’s the best thing about this program: It’s for everyone! It builds you up for the marathon, step-by-step instead of getting you to think about the marathon from day one. I’ve never seen anything like this before”

Duncan Larkin, Running Times Magazine writer and 2.32 marathon runner

“To illustrate what Marius’ program did to my shape: During the 12 weeks of training towards New York Marathon I “tested” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the start of the schedule: 12:39, the 7th of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an improvement of 11%!

On a marathon this is equal to almost 30 minutes improvement on only 12 weeks of training

On the starting line in New York my weight was reduced to 71 kg, 10 kg (20 pounds) lower than it was 12 weeks earlier. The feeling was amazing. Especially the feeling of being extremely strong the last 10 k. For a relatively untrained person just some months before to pass 250 runners (and only getting passed by 3) on the last 10 k and a finishing position of 517 out of 37 000 was an experience of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is exactly what I’m looking for ! Show me where to claim my copy.

8 different marathon training schedules based on your finishing time goal: From marathon rookie all way to a sub 2:45 race time… I got you covered. Just pick the one that best meets your needs & abilities and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

“Hello Marius this is a letter of thanks to you. On Sunday in the London Marathon I set a new life time best running 2.47.34.

I should point out to anyone reading this that I have been running for 17 years and Marathons for 11 years! I am now 49 years old and going by what many runners say should be slowing down, yet on your program I ran 3 mins 39 sec faster than last year and 1 min 18 sec faster than my old P.B. set way back in 2003 when I was only 42 years old! AMAZING!!!

I felt stronger than ever before in the last 6 miles and overtook runner after runner in my charge for the line, infact I think only one runner went passed me in those last 6 miles!
I have found your 100 day plan enjoyable and challenging, but at the same time because you never train harder than 10k pace I was able to recover quickly and not overtrain and dig myself into a whole I could not get out of! Also because your training plan changes from week to week I found my body kept getting stronger throughout the entire program!

I had no injuries or illness, a very good sign that shows how sensible and clever your program is!
I now intend to follow your training programme up to next years London marathon, where I believe I can continue to improve and run 2.45 or better at the age of 50! I’m happy to recommend your 100 day marathon plan to anybody who is serious about running faster, if I can do it then anyone can!

Thanks again Marius, you have reversed the aging process for me:)”

Rick Bowker, Southport UK. PR at the Liverpool half marathon of 1.18 ‘ 2010 at the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I enjoyed most of the plan was the ease of picking a schedule and fixing the workouts to my work schedule. I am a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs were early morning. The plan took out a lot of guess work on how to prepare for my first marathon. When I researched a marathon plan there was a lot of skepticism about how it is almost impossible to run a marathon if you havent had a good base for over a year. Another thing that the plan did was inspire me to RACE my events not merely survive them. Upon completion of your program there was no doubt in my mind that I would not finish my first marathon. The question turned from, will I finish into how fast will I finish ? I could have run it at a lot slower pace and sprint at the end…but I still have that competiveness that makes me compete.. even if it is only competing against my own set times.

My trainings/results improved me by about a minute in a 5k to 3 minutes on 10K. My favorite sessions were the long runs where I would use them to listen to good music and relax.

I would recommend this plan to anyone willing to put in the time it takes to train for a marathon. From novice to advanced runner. I am proof that what seemed as an unattainable goal at times can be attainable taking one day at a time using your plan. Like I’ve mentioned before, this inspired me to try to go faster and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply review the program at your convenience and then start using my training techniques with your next workout. Everything is organized so it’s easy to follow and even easier to put into action.

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

But that’s not all of the resources you’ll find inside the “100 Day Marathon Plan” .

I’ve also had 4 automatic calculators created that you must see to believe. You’ll enjoy using them to do things like

… Calculate exactly how much to eat and drink during the marathon based on your goal time, the weather and your body type

… Get your exact “pace” to run in the marathon so you hit your target finish time

… How to quickly pick what training schedule is best for you simply from your 5k/10k/half marathon time

… Discovering what your body mass index (BMI) is and what injuries, if any, you maybe risking because of your BMI.

That’s the types of tools and resources you’ll gain immediate access to when you grab your own copy of the “100 Day Marathon Plan”.

Now don’t just take my word on it…

Why old-fashioned marathon training is now obsolete… (Chapter 2)

How to find your maximum heart rate… (Chapter 4)

The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7)

2 easy ways to choose the right workout schedule for you (Chapter 4)

Need to lose some weight? No problem. I share 3 easy ways to lose weight while marathon training besides doing more running! (Chapter 9)

Why after-marathon training is critical to your success… (Chapter 6)

The best way to control your training intensity and find your optimal training zone without using lactate acid testing… (Chapter 3)

The #1 mistake that runners can make on their easy training days (Chapter 9)

A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free! (Chapter 5)

3 ways to treat minor injuries… before they turn into major ones! (Chapter 9)

The one training technique used by the Kenyans that helps them build incredible strength… and it’s not weight lifting! (Chapter 2)

What to eat (and not eat) leading up to your race day… (Chapter 10)

I’ve read enough…I’m ready for a complete marathon plan.

We could have stopped there with the amount of content and most marathoners would have been happy. But I couldn’t just “settle” for offering a good product… not when I could turn the “100 Day Marathon Plan” into the marathoner’s must-have training program.

Not a chance. I didn’t become a two-time Olympic runner… or the second fastest non-African 5k runner in the world for two consecutive years by settling for “good enough”.

And that’s why I also included these golden nuggets in the “100 Day Marathon Plan”…

The #1 reason for injuries — besides wearing the wrong shoes. Just turn to chapter 2 for the full scoop…

My secret strategy for running your best time ever… (Chapter 11)

The 7 best courses in the world to run a new P.R.! (Chapter 13)

5 different phases for every marathoner — no matter what skill level or experience they might be! (Chapter 3)

How to avoid sweat rolling into your eyes during your marathon just use this common item found at your local drugstore or supermarket and the problem is solved fast! (Chapter 12)

A stone-cold easy way to change your workout schedule on the fly… just follow the guidelines in Chapter 4 to change the workout intensity instantly!

Why 1/3 of all injuries are due to wearing the wrong footwear! (But don’t worry I’ve dedicated an entire chapter to help you get the exact footwear you need to stay injury-free!) (Chapter 8)

The two things you must do with every hard workout… Skip them and you massively increase the risk of injuring yourself! (Chapter 5)

Like running in beautiful or exotic locations? Me too. That’s why I’m sharing my favorite beautiful marathon locations worldwide! (Chapter 13)

7 easy ways you can customize any of my programs… perfect if you want to “fine-tune” your workouts to exactly meet your needs! (Chapter 7)

How to avoid feeling chilly when doing a cold weather race especially when adding layers of clothes is not an option! (Chapter 12)

A research breakthrough that confirms what runners have always suspected… If you use this tactic… you WILL run faster in your marathon…(Chapter 2)

There’s still even more…

I want to make sure every marathoner who uses my “100 Day Marathon Plan” sees a significant improvement in their training and race times. I want you to succeed just like Martin Samdal and the other “success stories” have done so we’re going to sweeten the pot even more.

I’ll also include 3 introductory and 3 post-marathon training weeks (perfect for off-peak training periods!)

As I discover new training breakthroughs and techniques, I may update this program. Rest assured, you’ll get any product updates free of charge… forever!

Just image this… Not only will you get to access to the very best world-class marathon training but you will discover first hand how (and why) these powerful training methods really work!

But, you won’t have to pay anywhere near that to get the same information. Best of all, you’ll get to learn it from the comfort of your own home.

No travel, no expenses, no uncomfortable hotel beds, or the usual traveling hassles.

Best of all, you don’t risk a single penny either because I’m prepared to offer you

I am completely confident that you will be pleased with my “100 Day Marathon Plan” because I know there isn’t anything else available on the market like it.

In fact, that’s why I am not afraid to offer you a 60 day, 100% unconditional, no-questions-asked, money back guarantee.

Take up to two full months to review the entire “100 Day Marathon Plan” and make an honest, fair effort at improving your own race times.

If the 100 Day Marathon Plan” doesn’t help you slash your race times and help you become fitter and trimmer then email me and I’ll promptly refund your money. I want you to be completely satisfied with my Program or I don’t want you to keep it.

No questions, no hassles, no hard feelings. I take this very seriously.

8 different training schedules based on your finishing time goal: It doesn’t matter if you’re a marathon rookie or a sub 2:45 racer… it’s covered.

Just pick the one that best meets your needs and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you are standing at a crossroads.

You can ignore this letter and pretend you are happy with your current training methods. Six months from now, things will probably still be the same.

You will keep dealing with the constant aches and pains that always seem to follow your training. Worse, you’ll feel even more frustrated by the lack of improvement in your conditioning or race times — even after training countless hours for days and days.

Or you can make the choice today to start training smarter and training better. You’ll choose to tap into field-tested and proven to work modern marathon methods to transform any runner — even the casual jogger — into a significantly better runner. You’ll feel more confident as any unwanted pounds melt away and you see your training times get faster and faster.

In other words, your life will be different based on the choice you make today.

Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make a real effort to create a positive change. Focus on reaching your goal of becoming a faster marathoner.

When your friends see the drastic changes, they’re going to ask you how much you paid for the personal trainer… because most people think working with a personal trainer is the only way to produce results that quickly. You’ll just smile because you’ll know that you paid less than 5% of what a personal trainer or coach would charge every month — and still achieved amazing results!

Because as a registered member of the “100 Day Marathon Plan”, if you’re not 100% satisfied during the first 60 days of your membership, simply send us an email. We’ll cancel your access to the full “100 Day Marathon Plan” system and return your money, no questions asked. It’s really that hassle-free.

Don’t wait Take charge and make a change. Now is the time to take your running to the next level. Order now!

I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I decide the “100 Day Marathon Plan” contains more world-class training secrets than I can handle, then I can cancel and owe nothing.

Click Here or Above to Download

Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend countless amounts of time, trying to find the latest tips for running faster or better… maybe you’ll find them in online runners forums… or runners magazine… or talking to other marathoners that you meet. Maybe you’ll find a golden nugget of training advice that you can put into action that will truly make a difference.

Or you can grab your own copy of my field-tested and proven to work system. You’ll save yourself countless hours of “research”. Even better, instead of trying to patch together your own training system… you can just follow any of my eight training schedules — easily customizable to your needs and abilities — and get back to doing what you truly love… running!

P.P.S. Have you ever thought of hiring a top-notch personal running coach in your area? I have and it’s not as easy as it might sound. For starters, you will need to fit into their schedule and pay them hundreds or even thousands of dollars for their professional guidance.

Or you can grab your own copy of the “100 Day Marathon Plan” and start using it whenever you want. It’s easier than you think to get started, so why wait any longer… grab your copy of the “100 Day Marathon Plan” right now.

Are still unsure if this is the right marathon program for you…

“I’m a 2:20 marathoner that had become very curious about the Italian Periodisation (negative taper) since Stephano Baldini won the 2004 Olympic Marathon. I immediately went searching for his approach.

Quickly, I was mind-boggled by how much of a consistent performer he was. The Italians must have discovered a format for marathon success.

For years I’ve studied but not until buying the 100 Day Marathon Plan approach did I truly understand the simplicity of it.

Marius has broken it down and made it easy to understand and to take anywhere. The addition of the heart rate monitor parameters (at Kenyan Intensity) make it doable by anyone, anywhere. I honestly have enjoyed all of it. I know Marius was able to get the best out of himself and his running and medical knowledge should be followed.

Wonderful program. I personally loved the heart rate effort zones. I live in a place that has rare ideal weather and to be able to run without becoming a slave to the watch has given me a bounce in my step! Every runner would benefit from this program!”

Marty Dalton
2.20 marathoner

“Hi Marius,

How I went from 3:34:45 (Chicago 08) to 3:15 (Grand Rapids 09) with the 100 day plan :

The fact is, I already speak of your program to athletes, even in other sports, because I’ve been so satisfied with learning new things and improving significantly again. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute personal best following your plan.

I trained hard for Chicago in ’08, targeting the 3:20 Boston time, running up to 60 miles a week, even doing hard intervals in the rain on the track in the dark by myself. But despite orthotics and ice baths after hard/long runs, I kept getting knee problems thanks to poor choices of workout distances and pacing: in 2008, I ran a great abundance of 7-11 mile runs, all in zone 2. (I didn’t know it was zone 2; I was just following what I downloaded for free from Runner’s World. And I got what I paid for!) So I was hurt, and burned out. I peaked way too early. I couldn’t imagine running as slow as a 9-minute mile. I thought hard effort was what I needed. I listened to some of the guys from the local running group who believed: “the only way to run faster is to run faster.”

With your program, I feel like I finally found exactly what I need: a scientific approach that combines zone 1 slow runs with high intensity tailored interval work. Of critical importance to me–since I need exercise to manage my fibromyalgia pain–I’ve avoided injury completely. (If injured, I struggle to exercise with the intensity required to manage my pain syndrome.)

I started eating vegetables for breakfast sometimes, to be like the Kenyans, and attained my targeted weight loss (from 168 down to 155) over four months’ time. I never bought the lipoic acid, but I considered it, based on your recommendation. I took magnesium once a night, at least after long runs, to replace this electrolyte, and never had any muscle cramps. All these were ideas from your 100 day plan.

My biggest progress in this training has to be the change in my half-marathon times. Last year, and even early this year, I was running 1:38-1:41, depending on the course condition (hills, heat, etc.). A month before the marathon and well into the 100 day plan, on rolling hills, but perfect weather, I ran 1:28:13. This was the first time I’d gotten a running percentile score over 70 since college.

Presently, I’d like to get a percentile score of 70 at all the distances. The 5K (upper 18’s) and 10K (about 39:00) seem quite attainable, either this fall or next spring. But a marathon of 3:03 presents a different sort of challenge. Since marathon training is quite demanding, and failing to make a goal is so disappointing, I want to be really thoughtful about setting a marathon target for 2010. The 3-hour mark is particularly monumental, (thanks, Lance Armstrong!) but a fair stretch from where I’m at.

Running the 1:28 half this year I felt that a 3-hour marathon was possible for me. I’m prepared to pay for your next e-product, if it comes out, on moving the next 15 minutes on the marathon!”

I am a 69 year old marathon runner who has run 186 marathons including 3:14:45 as a 55 year old. In the fall of 2009 I purchased the 100 day marathon plan and this is my experience :

I noticed already in the three introductory weeks of the program how my legs got lighter and the times pr km started to go down. For example the Zone 1 easy runs to my job was at that time 6.15-6.25 pr km. Now, ten weeks later, that same effort is down to 5.20 pr km. Because I write a daily training diary and have done so since 1978 I can clearly see how my training times are radically faster then they have been in many, many years since starting the 100 day marathon plan.

What has struck me as considerably different with the 100 day marathon plan then any other program I have used is the great variation in the training, for example in week nr 7 the type sessions where you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had great benefits from your “Special Strides”.

Today, only 6 days after a marathon where I did a 30 minute year best following the plan, I feel fully recovered. I would recommend the program to anyone, when the results for me are so dramatic – who is not a top athlete, I suspect it will have even greater effect on better runners. In addition to that, I believe most joggers will benefit from this kind of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute year best) as a 69 year old following the 100 day plan.

“I started running 3 years ago for fun. Since then I have finished 3 marathons and also run shorter road races. My personal records are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly explained and makes following the plan very simple. It takes the guesswork out which makes it harder to overthink the training and just go out and run.

I especially liked the self massage part, I had not seen it in any program/book and I think it could certainly help to recover faster.

Who would benefit from this type of plan ? The program seems written for people that have little background in running terminology and how the body responds to different stimuli in training.”

Francisco Rosa
3:01 marathon runner

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

“I just run Marine Corpse Marathon in 3:03 – 11 min off my previous PR following the 100 day marathon plan! I want to run Palm Beach Marathon Dec 6 and would like to break 3hr.”

….five weeks weeks later :

“Hi Marius, soo excited as I said on 25th of October I did a 3:03 in Marine Corp. I just did Sunday Dec.6 a 2:57 PR in the Palm Beach Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and feel great! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I find the 100 day plan very useful. Especially the combination of a running schedule and tutorials of the basic training ideas and other elements which provides insights on how and why the schedule build up the way it is. I also like the emphasis on the flexibility of the schedule and on the positive tone throughout the plan.

It really helps the newcomer to be confident that it is possible run a marathon without running mile after mile day after day. I of course like the 100 day plan because it most importantly provides results. Follow the plan and be sure to have the best possibilities to have a great run.Compared to other plans I have followed (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complex with a lot of different element in each training session.

I have completed 6 half marathons and has a PB of 1:39. My long time goal is to qualify and run Boston marathon before 2013, which will require a marathon under 3:20 some time in 2012.

One of the best part of the 100-day plan was the FAQ part. This gave the opportunity to interact with a coach and other runners on different elements of the plan. This made some of the runs easier to understand and also provided with additional information from runners in the same training level and situation as yourself.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 instructional & training videos, 4 online training calculators, a members-only area, and more… it’s no big surprise that the “100 Day Marathon Plan” is quickly becoming the top training program for new or struggling marathoners on the market today.

Click Here or Above to Download

The button above will take you to your download page and gives you instant access… grab your copy today and you too can break away from the rest of the pack!

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Please note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the order button will take you to a secure page for the transaction by Clickbank, the most trusted online retailer specializing in digitally delivered products in the world. Upon confirmation of your order, you will immediately be redirected to a thank you form where you enter information to receive a receipt, and to download the entire program. If you have a high speed internet connection, the downloads usually take less than a minute. Are you still reading the fine print? According to FDA one has to claim that “results are not typical” – however, the testimonials on this page are 100 % accurate. Having said that, if you do not put down the work and do the actual marathon training planned you cannot expect fast marathon times. Enjoy and I look forward to working with you. Kind regards, Marius

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Indoor Training for Cyclists by Coach David Ertl We can’t always ride our bikes outside, and as much as we hate using our indoor trainer, it’s necessary to do so when we can’t get out and ride. This eBook outlines the reasons why you should consider training indoors, the types of indoor training and trainers available, and provides a guide to developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endurance, anaerobic intervals, and even strength and power. READ MORE & ORDER

101 Cycling Workouts by Coach David Ertl As the title suggests, this eBook contains 101 workouts to help you become a better cyclist. The workouts cover the gamut of endurance, aerobic and anaerobic fitness, leg speed, strength, power, and sprinting. It also covers gym workouts and other forms of cross-training that are compatible. READ MORE & ORDER

How to Lose Those Last 5 Pounds 12 Strategies to Lose Those Last 5 Pounds of Body Fat by Trainer David Ertl

This 14-page e-article offers 12 strategies for losing those last few pounds of stubborn body fat. Cyclists spend thousands of dollars to shed a few pounds off their bikes, but they may be carrying around several pounds of unnecessary body fat. Losing weight as a cyclist is tricky because we need energy to ride and train effectively. If you cut calories incorrectly, it will hurt your training. This e-article offers healthy and safe approaches to gradually losing weight while still having energy to ride and train. This article also includes 6 guidelines for healthy eating and suggestions on mental preparation for weight loss. READ MORE AND ORDER

Training for Busy Cyclists by Coach David Ertl If you have enough time to ride and are as fit as you want to be, this book is not for you. It is for the majority of us who don’t have enough time to get as fit as we want. If you want to get fit with your limited time or if you want to find out how to create more time to ride, this eBook is for you. READ MORE AND ORDER

NEW! Indoor Training for Cyclists by Coach David Ertl We can’t always ride our bikes outside and as much as we hate using our indoor trainer, it’s necessary to do so when we can’t get out and ride. This eBook outlines the reasons why you should consider training indoors, the types of indoor training and trainers available and provides a guide to developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endurance, anaerobic intervals and even strength and power. READ MORE & ORDER

101 Cycling Workouts Autographed Paperback Book by Coach David Ertl This is the same as the above eBook, but in paperback format. This book was published by Morgan James in 2009. If you order from this site, you will receive an autographed copy of this book. (Copies can only be shipped to US and Canadian locations) READ MORE AND PLACE AN ORDER

Annual Training Plan for Competitive Cyclists 365 days of training plans for competitive cyclists. This plan covers all aspects of physical preparation, including basic conditioning, strength training, aerobic and anaerobic workouts, leg speed, power, and recovery workouts. Includes a manual, “How to Use a Training Plan,” to help you modify this plan to suit your situation. READ MORE AND ORDER

Annual Training Plan for Time Trial Cyclists/Triathletes 365-day training plans for cyclists who primarily ride time trials and for triathletes who want to improve their cycling times. This plan emphasizes aerobic (threshold) endurance, but also includes leg strength training and anaerobic, leg speed, power, and recovery workouts. Includes a manual, “How to Use a Training Plan” to help you modify this plan for your situation. READ MORE & ORDER

365-day training plans for recreational and touring cyclists. This plan emphasizes endurance, strength, and aerobic conditioning exercises, with some anaerobic, leg speed, and recovery exercises. Includes a manual, “How to Use a Training Plan,” to help you modify this plan to suit your situation. READ MORE AND ORDER

15-Week Training Plan for a Multi-Day Ride The perfect training plan to prepare for a multi-day, week-long bike ride. This plan provides 15 weeks of training to prepare for the event. It includes primarily endurance and hill training with some aerobic intervals thrown in to increase speed. It comes with a manual, “How to Use a Training Plan” to help you modify this plan for your situation. READ MORE & ORDER

15-Week Hundred Mile Training Plan The perfect training plan to get you ready for your hundred mile (100 mile) ride. This plan provides 15 weeks of training to get you ready for the event. It includes mostly endurance and hill training with some aerobic intervals thrown in to increase your speed. This is also a great plan for other long rides, such as metric hundreds. It comes with a manual, “How to Use a Training Plan” to help you modify this plan for your situation. Read more and place your order

Hammer Nutrition: Nutritional products for endurance athletes. Scientifically formulated to provide the highest amount of nutrients to the exercising athlete. Save 15% on your first order by clicking HERE.

WKO+ Power Training Software – This software is a must-have if you train with a power meter. It provides detailed analysis of all your individual workouts as well as ongoing analysis of your fitness and fatigue. It is compatible with a wide variety of power meters and Training Peaks software. To learn more about the WKO+ software and to request a copy of this software, click HERE.

If you purchase this WKO+ software or if you own a power meter, you should also read Training and Racing with a Power Meter, written by Hunter Allen and Andrew Coggan, who also designed the WKO+ software. This book provides a very comprehensive understanding of power training and explains the background of WKO+ analysis. Click HERE to order this book at a discount through my Amazon.com bookstore.

Mode Workouts: Portable strength workouts that require no weight equipment. These workouts use only body weight and exercise bands that can be performed while traveling or at home. Click HERE to learn more and place an order.

Turbulence Training – An effective, high-intensity full-body training program that builds muscle and burns body fat. The workouts complement your cycling training program by strengthening body parts not touched by cycling. Click HERE for more information and to order.

Workout Pass: A collection of 100,000 exercises and workout routines for all sports and activities. It’s like having your own personal trainer. Click HERE to learn more and place an order.

BodyBot™ – An automated website where you can design and run your own timed workout, ideal for those on the go as these exercises primarily use body weight. Click HERE to learn more and place an order.

The Truth About Abs: No gimmicks, no fads, finally a fact-packed book that reveals the real truth about fat loss and building strong, defined abdominal muscles and a lean body. Click HERE to learn more and order.

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