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Product Name: The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10

Click here to get The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10 at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10 is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

How would you like the kind of rock-hard erections that will cause your woman to become dripping wet and BEG you to gently slip inside her before she wildly rides you like a bucking bronco?

But most men refer to me as “The greatest sexual coach in the world today”.

Because this past year alone, I’ve helped over 46,358 men overcome their erectile dysfunction, and gain the ability to get as hard as a baseball bat within seconds.

After today, you will never worry IF having 1 more drink means you won’t be able to perform tonight…

You’ll never again experience the embarrassing shame that comes when you’re in bed with your woman, and have to say the dreaded words…

“I’m sorry, I don’t know what’s wrong. I guess I’m under a lot of stress” … Only to hear her say it’s OK right before she rolls over and goes to sleep…

Unsatisfied – once again…

Never again will you feel the demoralizing hit to your confidence when you’re in the middle of having sex, and realize that you are starting to lose your erection, and no matter what you do, or what position you change to, this sex session is racing to a sad and unsatisfying end…

And you’ll NEVER touch ineffective creams, dangerous ‘truck stop pills’ or ask your doctor to write you a single RX…

Instead, you and your lover will get to enjoy a lifetime of the hard-as-steal (and sometimes even slightly uncomfortable) erections that she can never get enough of…

Now, before I share with you the secret document that will help you go from soft to rock-hard in just seconds, you need to hear something that might sting a bit…

I don’t want to sound like a conspiracy theorist, or something, but this is completely true…

Your bodies ability to achieve and maintain thick, pulsing, and full erections is a direct result of a hormone called Active Sextual Testosterone (AST for short)…

The more AST your body produces, the fuller and more frequent your erections will become…

1 – Fuel: This means a diet of clean, healthy, food that comes from nature. Chemically altered and processed foods may be more convenient, but all the unnatural ingredients hinder our production of Active Sexual Testosterone.

2 – Exercise: Cardio for blood flow and circulation, and resistance to thicken your blood and get a good “pumpâ€. I’m sure you realize that an erection is just blood rushing to your penis all at once. So unless you are actively thickening the plasma in your blood, how can you expect to have an extra thick erection when the time comes to use it?

3 – Rest: In order to get a deep enough sleep at night, your body needs to stay active almost all day. Unfortunately, most people are resting their bodies far too much during the day and not even realizing it. This is a far bigger problem than you might realize at the moment.

4 – Alcohol/Drugs: Drinking excessively, smoking, or using drugs can slow down or completely stop AST production. Yes – past generations had access to these things too, but they weren’t thrown in our faces the way they are today.

5 – Stress: We all deal with stress on a daily basis, and that’s okay because our bodies were designed to be able a few areas of stress at a time. However, in today’s society, we not only deal with the major stressors, but we also have dozens of smaller areas of stress hurled at us in ways nature was never ready for.

Obviously, you’re going to agree…

When you don’t eat right, don’t get proper exercise or sleep, drink too much, and are constantly under stress, how can you possibly expect your body to work right?

You can’t… Plain and simple!

And I’ve got some bad news for you…

The world we live in today has set you up to fail, and you probably don’t realize it…

Does this sound anything like your daily life?

You wake up too early, and don’t have time for a proper breakfast or cardio exercise.

Your commute to work mainly involves you staying still and not moving your body a lot.

Once at work you either remain mostly motionless at your desk, or you have to perform back-breaking manual labor that leaves you absolutely worn out.

During the day you eat genetically and chemically altered food that’s been loaded with preservatives (even if you go to one of those “healthy” places that charges a fortune for a salad, those veggies have also been loaded with all kinds of crap your body wasn’t designed to handle)

Then it’s another commute home, followed by dinner and sitting on the couch until it’s time for bed.

On top of that, you’ve got family and social obligations, bills piling up, aches and pains that come from age, possible debts that might seem impossible to pay off, and not enough money coming in…

It’s no wonder you’re constantly under stress…

Now here’s the really scary part…

Even if you try and stay healthy, get enough sleep, and don’t drink too much alcohol…

It’s damn near impossible to undo the 12+ hours of damage you endure every single day!

Why not pills? Death – expensive – 1 time fix, not a lifetime solution.

I worked with the top sexual health researchers in the world and combined all of their collective knowledge into a book many men began referring to the Bible of Erectile Dysfunction, which is why I decided to call it The ED Bible

Right away, we’re going to bust all the myths and misinformation that can actually hurt you and make your ED worse than ever. Once you’re aware of these lies, you’ll never fall victim to them again.

Rather than trying to cure your ED from just one angle, you’re going to discover strategies and secrets to attack this problem from every possible direction. This means you won’t just get rid of your erectile dysfunction… You are going to completely ANNIHILATE it so you’ll never have to worry about it coming back!

2 dead simple “mind hacks†that will help you achieve the biggest, fullest, and longest lasting erections of your entire life… WITH JUST THE POWER OF YOUR MIND!

You’ll also discover how to last as long as you want without ever worrying that you might lose your erection before you or your lover ever feel any real pleasure. From this day forward, she will have no choice but to see you as a REAL man.

I’m also going to share with you the 7 “erection killers†Once you eliminate these 7 items from your life, your body will instantly begin producing much more Active Sexual Testosterone… This means you’ll be getting erections faster and more frequently than a teenager in a lingerie store.

Next, you’re going to discover 8 herbs that have been used for thousands of years all over the world to achieve massive erections that can easily last for 30 minutes or more! The best part is that you can find these herbs at any health food store and most supermarkets!

Your new recipe for erection success: Forget about giving up your favorite foods… Instead, when you enjoy them in this very specific manor, they will actually fuel your unstoppable erection powers!

How to get rock hard anytime you want no matter how old you are… You may not be as physically fit as you once were, but that won’t be an excuse when it comes to your fun in the bedroom.

You will never again feel the humiliation, stress, or anxiety that comes from erectile dysfunction… Instead, you will finally regain your confidence and feel like a true man!

You’re right, that is a ton of secrets, strategies, and techniques to get rid of ED once and for all.

And no, you won’t find this information anywhere else or hear it from anyone else.

That’s because this program combines the knowledge of the top sexual health experts in the world!

No other program out there has this amount of REAL information and help… And that’s because nobody else has ever gathered as many experts and asked them to give you their very best.

When you Click On The Button Below and complete your simple checkout process, you’re going to be one of the first and only men ever to have access to these groundbreaking secrets.

The best part is, you don’t have to wait for this eBook to come to you in the mail or drive and get it.

But it gets better because you’re also getting…

Did you know that certain foods have been proven to boost sexual performance, help you last longer, and increase the pleasurable sensations BEYOND what most people believe is even possible?

This is exactly why you are going to receive my absolute best recipes for turbo-charging your libido and sexual vigor with a number of simple-to-make, healthy, and extremely affordable meals.

You will actually save a small fortune on your food budget, while getting to enjoy the best feeling sex of your life.

These delicious meals will help you take your lover to new heights of sexual pleasure, like she’s never felt before.

In addition to being one of the greatest conquerors in history, Genghis Khan was also one of the most sexually active men to ever live. He had so many lovers that 5% of the entire planets population is a descendant of his (that’s 1 out of every 200 people alive today).

While this bonus won’t teach you how to conquer entire nations, it will help you develop an absolutely unstoppable sex drive that she won’t get enough of.

The best part, is that you’re going to achieve this with just 1 simple mental exercise daily.

How much is worth to cure yourself of ED once and for all?

I mean, a program that combines the knowledge of top sexual health experts in the world that will help you DESTROY your erectile dysfunction…

Achieve the biggest, fullest, and longest lasting erections of your entire life…

And bring your love to new levels of sexual pleasure she’s never experienced before, can’t be cheap… Right?

Hundreds of hours of research went into this project in order to bring you this level of conversation pieces designed to turn you into an absolute stud in the bedroom.

It truly is the best of the best there is.

This system is simple and fast to learn, so you can implement all of the information almost immediately.

#3. Any guy who is not serious enough to put down the price of a fast food meal and buy this program, which will help turn you into a real sexual stallion, well I honestly can’t understand you.

And I think it’s best that guys like that never become my students.

And in case you were wondering…

I know there are some websites out there that offer you what may seem like a great deal, but end up charging your card a fortune every single month.

This isn’t one of them.

There’s no hidden monthly membership dues that you’ll be required to try or anything remotely like that.

My hope is that you’ll love it, and you’ll want to continue to be a student of mine for years to come.

So if you’re serious about curing your ED and regaining your manhood, and you’re ready to get started today…

You’re going to need to click the “Add To Cart” button below right now.

All that I ask is that you give me an honest effort, really go through the information and put it to the test.

This means you either have a much more exciting and pleasurable sex life, or you get every penny refunded to you right away and lose absolutely nothing.

I can’t stress enough that this offer is extremely time-sensitive.

I want to be able to help as many men like you as I possibly can…

And there’s simply no way that will be possible if I keep the price this low forever…

So when I’ve decided enough guys have had the opportunity to benefit from these incredible secrets, I’m going to have no choice but to pull this eBook down once and for all.

So you’re going to want to click on the “Add To Cart” button below, complete the simple checkout process, and download the ED Bible eBook as well as your exclusive bonuses right now while you still can.

Here’s what I need you to do right now.

Have your credit card ready, click the button below, complete the simple checkout process, and get started on your sexual journey right now.

Thank you for taking the time to read this letter.

I look forward to hearing about your success stories soon.

This information is unlike anything you’ve ever seen before because until today, you’ve never had anybody who’s been able to bring it to you.

Which means today, you are faced with the greatest opportunity of your sexual life.

And I can not tell you how excited I am for you to get started.

Click here and claim your copy right now, you won’t regret it.

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The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product. For personal reasons, the author writes under the pen name John.

Click here to get The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10 at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10 is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Click here to get Keto Breads: Your Guide to Baking Grain-Free Keto Bread at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Keto Breads: Your Guide to Baking Grain-Free Keto Bread is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

There are few foods more comforting and enjoyable than bread…

Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that…

Our love affair with comforting (and addictive) bread is as old as recorded history…

The Bible practically commands followers to eat it: “Give us this day our daily bread…”

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”

And it’s one you have likely experienced firsthand…

Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.

And part of the reason is because of the…

You know how important it is to keep your blood sugar stable…

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

Unfortunately, however, there is a BIG misconception about bread and your gut.

And it has cost millions of people their health and enjoyment in life…

You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear… no harm done!

Do not be fooled by this dangerous myth!

Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur…

It happens to EVERYONE who consumes it!

Of course, the inflammatory protein we call “gluten” is partly to blame.

In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!

But gluten is only a FRACTION of the story, because…

A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.

This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria… and YOU!

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

Of course, most lectins won’t kill you overnight… but they can make you VERY sick over time!

Among the most dangerous is wheat germ agglutinin (WGA).

Toxic to the heart and blood vessels

Toxic to the immune system

Induces programmed cell death

Toxic to nerves and brain tissue

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!

Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget… the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

And if that’s not enough, WGA is also the reason…

You’ve probably heard of insulin as “the fat storage hormone.”

When insulin and glucose levels are high fat storage increases and fat burning stops!

That’s why high-glycemic traditional bread is so effective at making you FAT!

But it gets even WORSE, because…

Studies show that wheat germ agglutinin is a “dead ringer” for insulin.

In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat!

And that’s not the only way this killer compound in bread disrupts your hormonal function…

WGA also blocks the hormone leptin.

Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat… and when you’ve had enough.

Well, you don’t have to imagine, because…

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

Kind of makes you think twice about traditional bread, doesn’t it?

Well don’t worry, because you’re about to discover

How you can actually have your bread… AND be well too!

But first, it’s important you understand what lectins do to your GUT…

Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes… especially the cells that line your intestines.

This can interfere with digestion. But it also causes chronic inflammation and…

The lining of your gut is extremely sensitive…

So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

But lectins slow vital regeneration to a crawl…

By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

But they don’t just slow repair, because…

Lectins are designed to attack your gut!

Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly… they also prevent repair and regeneration.

They are like an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to put out the blaze!

When your gut is healthy, beneficial nutrients easily pass through…

While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

And once these compounds are in your blood, they can wreak havoc on every aspect of your health!

The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.

Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.

But what it does to your immune system might be worse!

As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.

This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.

Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.

But a weaker immune system might be the least of your problems …

Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy…

You do NOT want the gun pointed back at YOU!

And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.

Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!

There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!

According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!

Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.

Telltale symptoms include:

This is truly an epidemic!

But it’s not all bad news today… I have GREAT news too!

In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because…

The cause (and the cure) begins with the food on your plate!

However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because…

Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!

Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.

And in most cases, they also contain LECTINS!

If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!

Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.

And that’s not all, because…

In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!

Many of these ingredients increase your blood sugar faster and higher than wheat itself!

Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …

These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.

It’s no surprise why most people actually GAIN weight on a “gluten-free” diet!

In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years!

But that’s not the only reason to avoid these foods.

You should also know that…

Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes.

And it can happen at VERY LOW levels!

Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!

Rice plants use silica to strengthen their stalks. But arsenic “looks” like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!

Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested.

In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!

Keep this in mind, the next time you’re walking down the gluten-free aisle.

But just because traditional bread and most “gluten-free” varieties are off the menu…

That does NOT mean you can never enjoy bread again, because…

If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

After all, nothing is more important than your health!

But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

The GREAT NEWS is you don’t have to!

You don’t have to give up your enjoyment of fresh-baked bread.

You don’t have to forego the pleasure of a hot stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go with Bolognese and meatballs.

And say goodbye to the temptation to “cheat” on your healthy diet, because…

Enjoying these foods can actually HELP you stick to your healthy way of eating!

The Ketogenic and Paleo Diets are wildly popular for good reason…

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!

It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

And apparently our readers agree…

Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!

Here are just a few examples…

I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!

I love keto! I have tried so many things and never lost weight. This is the first time!I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!

I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!

But let’s get back to the subject of bread…

Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?

The great news is that…

What if you could enjoy REAL bread again – without worrying about your health or your weight?

What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…

And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?

With bread like that you won’t feel the need to “cheat” on your healthy diet…

In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!

And I am NOT talking about second-rate imitations that don’t measure up to the real thing.

I mean divinely delicious bread – so good it could be served in a restaurant.

I’m talking about some of…

You are about to discover just how delicious and truly healthy bread can be…

So, say goodbye to bland and boring imitations!

And just imagine buttering up a few of these beauties…

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.

But first, it’s important you understand…

My name is Kelley Herring.

My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts…

And it is the kitchen laboratory where my heart’s truly at home… cooking, baking and creating recipes.

Nearly 20 years ago, I founded a company, called Healing Gourmet®

Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.

I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.

At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months.

After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.

I wasn’t sure if my illness would ever end… or if it would be the end of me.

With few options left, I decided to follow a VERY strict “elimination” diet.

I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!

It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do…

To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.

Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.

I was thrilled to regain my health and for the misery to finally be over.

I NEVER wanted to compromise my body again.

But I also began to miss the simple pleasures of the comfort foods I used to enjoy.

I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!

I had very personal reasons to solve this dietary dilemma!

But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…

I set out to discover how to use “intelligent ingredients” to achieve all the attributes you love about bread… without the gluten, grains and carbs.

My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant.

But I had no idea how hard it would be…

What I thought might take a few months – took years!

When I began, most people had not even heard the term “gluten free.”

There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.

In a moment, I’ll show you exactly how I succeeded. But first, here’s what others are saying about the new (healthy) breads I created…

I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.

I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!

I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!

I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?

After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!

Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!

I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!

Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!I am so thrilled.

You see, baking is the science of chemistry.

And baking with grain-free, low-glycemic ingredients is an EXACT science.

Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to “magically” achieve the characteristics of bread.

And don’t forget – many of the properties we love most about bread are because of gluten!

Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.

It wasn’t easy to achieve all the attributes of grain-based based breads… without the grain.

I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.

But after all those years of trial and error…

In 2014, Healing Gourmet published our recipes in a book called, Better Breads.

We knew a “few” people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread… AND be well too.™

People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.

We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!

We were thankful for the praise, but we knew the recipes could be even better…

So, we selected the best of the best and I went back into the test kitchen.

I continued tweaking and testing…

Making preparation methods simpler… improving the mix of ingredients… adding new recipes to the collection – and making sure each one was aligned with the “Magic Macros” of the keto diet.

Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.

And I refused to settle for anything less than extraordinary taste…

We continued improving until every recipe was perfect – and perfectly keto friendly!

Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book…

The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.

Each one uses functional ingredients that actually protect – not wreck – your health.

These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!

And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD… as good as any you’ve ever tasted!

I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

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Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!

GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.

I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!

I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!

I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.

The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!

And here’s even more to love…

Few things in the kitchen are worse than spending your time and money to make a recipe that flops.

I don’t want that to happen to you!

That’s why you can count on…

When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

The recipes in this book are the BEST I’ve ever created, but…

I wanted to provide you with more than just recipes, so I also wrote a complete introduction.

Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.

That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences.

Do you prefer a “hard roll” crust… or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.

Check out a few more of the luxurious loaves that take just minutes to prepare…

We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).

I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

It wasn’t easy to develop these recipes.

But all those years of time and effort have made it VERY easy for you!

We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!

If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven – you can make Keto Breads!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

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But don’t take it from me…

Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

So, please take a moment and check out…

I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!

I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!

I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!

Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!

These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!

I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.

After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!

I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.

The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.

The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.

They stick with it for a while…

And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.

And then another… and another… and another…

It’s HARD to say no to bread… your brain is wired to enjoy it!

But now you can enjoy ALL your favorite breads… 100% guilt free!

These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!

Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!

With Keto Breads, there will be no temptation to “fall off the keto wagon”.

I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…

And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!

And to make your decision as easy as possible, I offer you my unconditional guarantee…

So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).

If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund your purchase price.

I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.

If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to…

You don’t have to trade your love of bread to enjoy superior health.

And you don’t have to spend a fortune either…

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

That’s less than the cost of two loaves of gluten free bread at the store!

Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!

I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.

If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!

I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.

We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!

Have Your Bread… AND Be Well Too!

Author & FounderHealing Gourmet

P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads™ today by clicking the button above.

P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.

The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.

If you are allergic to any of these ingredients please see the NOTES below.

FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).

WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory

BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).

HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).

HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.

DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).

NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.

YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!

Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.

These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:

1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.

2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.

3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.

The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.

For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).

By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

These nutritional attributes are well within the range of what is considered “ketogenic.”

All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.

Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).

All of the recipes in Keto Breads are 100% gluten-free.

Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.

However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.

Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!

We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!

Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).

Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.

All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.

However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.

No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.

What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.

You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.

We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.

These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.

Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.

Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.

Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!

The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!

Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.

Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!

Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Yes, this is a real, physical book shipped to your door… anywhere in the world.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.

The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]

Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.

We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.

Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.

Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!

Yes, we really get this question!

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Description:

Today I’m going to show you a new way to burn an extra 211 calories every single day…

Without changing your diet…

Without taking any pills…

And without skipping meals.

It’s backed by a new breakthrough study published by the U.S National Library of Medicine…

It’s so easy, a 3rd grader could do it.

You don’t need any willpower…

You don’t need any self-discipline…

And it only takes 10 seconds out of your day.

While this is brand new to the health world…

It’s been used for hundreds of years by Amazon tribes…

Who are among the healthiest and most fit people in the world…

Now, 211 calories a day might not seem like a lot to you…

But if you do the math…

That’s an extra 1,477 calories a week…

6,418 calories a month…

Which adds up to 21.7 pounds or more of pure fat loss…

Without you having to do any real “work”.

Without counting calories or points…

And without high intensity workouts that put way too much pressure on your joints and bones…

According to the latest research from the U.S. National Library of Medicine…

On top of burning a crazy amount of belly fat…

This new secret helps prevent the build-up of body fat as well [1]…

Which means, not only will you lose a ton of weight…

This time you won’t gain it back.

Just imagine waking up every morning with a little less fat than you had the night before…

And you’re down a quick 12 pounds…

Even though you haven’t really “done” anything.

You have more energy than a 5 year old at Disneyland…

People 10, 15, even 20 years younger start checking you out as you stand in line at the grocery store.

And you just give a confident little smirk…

Because it feels good to be wanted sometimes.

Free from stressing over every tiny thing you put in your mouth…

Free from obsessing over your weight and how it never changes no matter what you try.

This time it’s going to be different.

And look, you don’t have to believe me.

As one of Canada’s top health and nutrition coaches…

And I promise this is something completely different than anything you’ve ever seen before

The research behind this secret is incredible…

I didn’t believe it with my own eyes at first…

Yet it’s been proven to work time and time again…

With hundreds of women and men in their 40’s…

All the way up to their early 90’s…

Because when you start burning an extra 100, 200, even 300 calories a day…

Without exercising at all…

Your body HAS to burn more fat…

It’s simple human biology.

Participants in a study published in the journal Diabetes, Metabolic Syndrome and Obesity…

Lost more than 10% of their body weight on average…

With almost all of it being pure, raw fat.

So if you weigh 190 pounds…

That’s a quick 19 pounds completely gone…

Which not only naturally makes your belly flatter…

It also does wonders to relieve the pressure from your knees, ankles, and joints…

And what I’ve personally noticed from over 16 years in the trenches…

Working with women and men of all ages…

To lose the fat and get in the best shape of their lives…

Is that those first 20 pounds…

Quickly lead to 40, 60, even 80 or more pounds…

Because the momentum builds so fast…

That once your body starts burning fat…

It doesn’t want to stop.

It’s Like a Snowball at the Top of a Hill…

Once it starts rolling down…

And it keeps going and going…

Getting bigger and bigger…

There’s nothing you have to do…

You just sit back and let it go…

The same thing is true with weight loss.

Once those first few pounds start coming off…

And you stay consistent with this 10-second secret every day…

You’re thinner with a much flatter stomach…

Clothes you haven’t been able to fit in for years…

Are suddenly big and baggy…

Everyone wants to be around you because you’re always in such a great mood…

You’re a better parent and grandparent…

Because you have the energy to spend time with your little ones and do fun things together…

Instead of just handing them an iPad while you sit on the couch and watch the news.

But most important of all…

You look in the mirror…

And you absolutely love the person looking back at you.

Now, just hang tight with me for one more minute…

Because before I tell you exactly what this 10-second fat burning secret is…

And why it works so well for rapid belly fat loss…

I have to let you know that…

If you’ve noticed what’s been happening in the world over the past 18 months…

And more “rules” and “regulations” than ever before…

The higher ups want to control EVERYTHING.

Which is why I have no idea how much longer this video will be up…

Because if they aren’t getting a piece of the action…

Or profiting in some way…

Then they’ll work like crazy to shut down the little guy and other small businesses like me…

Pay attention for the next 2 minutes before they rip this down…

Because I’m not holding ANYTHING back.

Yet nothing ever works…

No matter how hard you try…

Or how much you sacrifice…

Then that only means one thing…

It’s time to try something new.

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for almost 10 years…

Helping the honest men and women in my tiny small town blast away their belly fat…

Drastically improve their confidence…

And get in the best shape of their lives…

Once word started to spread about my unusual yet highly effective fat-burning rituals…

I started coaching and consulting with tens of thousands of women and men all over the world…

Using my strange fat-burning secrets…

That magically seem to “work” when nothing else does.

And the opportunity to move to America…

To get in the trenches…

And help get rid of the staggering obesity epidemic head on…

I ultimately had to turn all of that down…

The most important thing to me is being a great husband and father…

I’d rather stay home with my beautiful wife Nubbia and our three amazing kids…

Instead of traveling the world and miss watching my kids grow up.

Becoming a parent to our twin baby boy and girl…

And with everything going on in the world…

Being stuck at home more than ever…

The pounds started piling on…

5 pounds turned into 10 pounds…

10 pounds turned into 30 pounds…

I was heavier than I’d been in my entire life.

I was barely dragging myself out of bed…

The average person has gained over 22 pounds in the past year alone…

And with everything that’s been happening in the world, I realized…

Because if someone like me, who’s an expert in nutrition, weight loss and how the human body works, can pack on
the pounds in the blink of an eye…

Then it can happen to anyone.

Without exercising like crazy…

And cutting out all the foods you love.

So over the past 18 months…

I became obsessed with the human body…

And discovering ways to make it burn more calories right at home without exercising at all.

No one has been able to crack this code…

And I know it sounds crazy and impossible…

After stumbling upon some new groundbreaking research…

And months of trial and error…

Right in the privacy of your own home…

Without a single second of exercise.

It doesn’t matter how old you are…

Or how much weight you have to lose.

Even if you have horrible genetics….

Or love to eat sweets and treats.

It’s all based on simple human physiology…

That’s been overlooked for decades.

Because here’s the thing…

Increasing your metabolism…

And that’s why they peddle their fad diets…

There’s so much information out there…

It takes a degree in nutrition just to understand what anyone is talking about…

And I don’t know about you, but…

There’s so much information out there…

It takes a degree in nutrition just to understand what anyone is talking about…

And I don’t know about you, but…

Eating out less and cooking more at home…

Eating fewer fried and fatty foods…

And yet, the scale never budges…

Or maybe you lose a few pounds in the beginning…

But then it stalls out…

Because life gets in the way like it always does…

And changing the eating habits you’ve had over the past 40 years…

…isn’t nearly as easy as all the doctors and “experts” make it seem. However…

If you simply burn more calories…

You will burn more fat…

It works 100% of the time.

Most people think that in order to burn more calories…

You need to exercise more…

But that’s completely not true.

So if you’ve been stuck and stalled for years…

And nothing seems to work no matter what you try…

Is the answer you’ve been looking for.

This all sounds way too good to be true…

But as a husband and a father…

Honesty and transparency is extremely important to me.

That’s why, over the next two minutes…

I’m going to show you exactly how this works…

So you can easily turn your body into a fat-burning machine…

Without exercising at all…

It’s more powerful than anything I’ve ever seen before.

Is because it triggers a reaction in the body called lipolysis.

Lipolysis is simply the breakdown of stored fat into “usable” fat.

When this happens, the fat on your body can be “used” for energy.

Now, there are dozens of chemical processes that happen after this, however…

You don’t need to worry about those.

All you need to focus on…

Is flipping on your “lipolysis switch”…

So your body starts burning fat.

And that’s exactly what most people are missing.

Let’s say you’re making a smoothie…

You put all the ingredients in a blender…

Plenty of fresh fruits and veggies…

Maybe even some protein powder or Greek yogurt…

And when you blend it all up…

It turns into a powerful fat-burning drink.

However, what happens if you forget to plug in the blender first?

All the food just sits there.

You can eat all the fruits and veggies you want…

You can exercise until your feet hurt and your knees ache..

But if you don’t flip on your “lipolysis switch” first…

Everything you eat just gets stored as fat.

I’m sure you know people who exercise a lot…

And yet they still look the same, no matter how hard they try.

It’s because they haven’t flipped on their “fat-burning switch”…

So nothing they do is ever going to work.

Almost everything they eat gets stored as fat no matter how “healthy” it is…

It’s just like trying to make a smoothie without plugging in your blender first.

You can keep adding more carrots and spinach in the blender…

But it’s not going to do any good.

Well, if you have 10 or more pounds of stubborn belly fat…

Cellulite on your butt or thighs that’s been there for over a month…

Fatigue, constantly feeling tired…

Cravings and hunger that never seem to go away…

Jiggly fat covering your hips, thighs and butt…

Or if it’s just really hard to lose more than 10 pounds.

Listen, I don’t want to sound harsh…

But if you can grab a handful of fat anywhere on your body…

Then chances are that your “lipolysis switch” is stuck and turned off…

Because your body is obviously storing fat…

Instead of breaking it down and burning it off.

You’re not a doctor or a nutritionist…

You didn’t go to school for years learning about the human body…

So how in the world were you supposed to know about any of this?

So please, stop beating yourself up…

And let yourself off the hook.

This is actually GREAT news…

Because all you have to do…

Is flip on this tiny little switch…

And your body will start burning more fat every single day…

Whether you’re eating pizza and ice cream…

Burgers and french fries…

Or thick milkshakes and gooey fudge brownies…

You have no choice but to start losing weight.

It really is that simple.

Now, if you’re a rich and famous celebrity…

You can just pay a couple thousand dollars…

And have injections that go right into your stomach…

To get the lipolysis process started…

So you start melting away belly fat.

You probably heard of this before…

However, if you’re not rich…

Or you don’t want some jabbing a long needle right into your stomach…

So you can start burning off an extra 10, 20 even 30 or more pounds…

In just a few seconds each morning.

Now, you’re probably wondering…

How do I turn on my “fat-burning switch”?

Well, if you go searching online for answers…

You’re going to be disappointed.

First of all, most people who talk about weight loss don’t even know what lipolysis is…

That’s because they’d rather take a bunch of selfies showing their abs…

Instead of cracking open a book…

And learning about how the human body burns fat.

That’s why most people will simply tell you to eat fewer calories…

Fill half your plate with veggies…

Now, you could do 30 minutes of high intensity exercise…

That’ll get your body burning more calories…

And you’ll probably end up burning some fat..

However, as you get older…

High intensity exercise can do way more harm than good.

I’ve seen people blow out their knees…

And collapse to the ground out of sheer exhaustion…

But to me, that’s way too extreme.

Plus, with high intensity exercise…

Your body is mainly burning sugar for energy…

And I don’t know about you…

But if I were putting in that much hard work…

I’d want my body burning pure fat instead.

You could also try taking freezing cold showers…

Seriously, research shows that taking freezing cold showers can increase your metabolism…

Because your body has to fight against the extreme cold…

And as your body is heating itself back up…

Your metabolism increases…

And you end up burning more calories.

However, not only does that sound absolutely miserable…

The amount of extra calories you burn isn’t all that much.

So you’re not going to lose any serious weight that way.

I stumbled across something crazy I had never heard of before…

And it happened right when I least expected it…

You see, after spending months banging my head against the wall…

Trying to help my most stubborn weight loss members…

Who couldn’t lose more than a few pounds…

No matter how clean their diets were…

Or how much they exercised…

I got a notification on my phone…

That literally changed my life.

You can call me a science nerd if you want…

But I have alerts set up on my phone…

So I always know when new health studies are published.

Well, one night, after putting the twins down…

And crawling into bed next to my exhausted wife…

About a new study published in the American Journal of Clinical
Nutrition.

If you’re not a health nut like me…

The American Journal of Clinical Nutrition is one of the most prestigious health research journals in
the world…

And so when they publish a new study…

I always check it out right away.

The title of this study was “Ingestion of catechins leads to a reduction in body fat and modified LDL” [2].

Now, while that sounds like a mouthful…

Let me break it down for you.

Basically, they’re a type of antioxidant that can have a huge impact on your health and your weight.

In this 12 week, double blind study…

The participants were split into two groups.

The first group drank a bottle of oolong tea daily containing 690 mg of
catechins…

And the second group drank a bottle of oolong tea daily that contained only 22 mg of catechins.

Same tea, just a different amount of catechins were added.

You could see the group that was consuming more catechins were starting to thin out…

Their bellies were starting to get flatter…

Their thighs were shrinking…

And their faces looked thinner.

And subcutaneous fat was SIGNIFICANTLY lower in the group that was consuming more catechins.

While everything else was the same…

The group that was simply consuming more catechins on a daily basis was losing WAY more fat.

They weren’t exercising more…

They didn’t go on a crash diet…

They weren’t fasting or skipping meals…

They were simply giving their bodies more of this powerful fat-burning antioxidant…

And their body fat was melting away like never before.

Now, here’s where it gets even crazier…

Because at this point, you’re probably wondering…

Well, here’s the thing…

In order to burn a lot of fat…

Like the people in the study…

You can’t do it through just food and drinks alone.

There’s nothing out there that has a high enough level of catechins to make a real difference in your
waistline.

However, one beverage that contains catechins is…

However, I’m sure you’ve tried drinking green tea before, and…

It doesn’t really do anything.

And I don’t know about you…

But I think it tastes awful.

Heck, I forced myself to drink green tea for almost a year straight and never lost any weight…

That’s because you have to drink 10-20 cups per day…

Just to get the same level of catechins that the participants in the study were getting.

Which is not only completely unrealistic…

To drink that much tea every day…

You’d also be going to the bathroom every 20 minutes. However…

Which led to this huge breakthrough…

Where you can burn an extra 211 calories or more a day like clockwork.

There’s a plant grown in the fertile grounds of the Amazon jungle called guarana.

Green tea has been touted as a superfood weight loss drink for decades…

Mainly because of it’s high levels of catechins.

Guarana has 10 TIMES more catechins than green tea.

That’s 10 times the fat-burning…

10 times the weight loss…

And 10 times the slimming power of one of the world’s most powerful superfoods.

And while guarana is brand new to the health world…

It’s been used for hundreds of years by Amazon tribes for its health benefits [3].

Guarana can help boost your fat-burning metabolism by 3-11% over 12 hours [4]…

And if you do the math…

You can burn an extra 100-211 calories or more…

Without doing any exercise…

Or going on another strict, starvation diet.

Guarana is also linked to the increase in genes that slow down fat cell production [3]…

Which means, when it’s flowing through your body…

You’ll also create fewer fat cells…

So the chances of rebound weight gain go down significantly.

Because as you probably know…

There’s nothing more frustrating than losing a bunch of weight…

Only to gain it all back…

Along with an extra 5-10 pounds…

However, when you can easily burn off belly fat day in and day out…

And keep it off for good…

Without having to run 5 miles a day…

Or eat boring, dry salads for lunch all the time…

That’s when your life will truly change.

Because if they go off the diet…

Then all the weight starts piling back on…

And if they stay on the diet…

Because there’s no variety…

They’ve cut out all their favorite foods…

And while the weight loss is nice…

It’s almost impossible to follow a diet for the rest of your life.

It’s like you’re handcuffed without any way out.

That’s why, when you can program your body to burn off more calories every single day no matter what you eat…

Not only can you enjoy yourself, your life, and the food you eat…

As I was reading through study after study…

I was practically jumping out of my chair…

And I started thinking…

Maybe we’ve finally cracked the code on weight loss…

That could help end the obesity epidemic that’s been plaguing the world for almost 50 years.

However, I was still really skeptical…

Because it’s one thing to read about all these amazing results in research studies…

And it’s another thing to see if it actually works.

Plus, this was the first time I’d ever heard of guarana…

And it’s not like I live in the Amazon…

Where I can just walk out into my backyard and pick some guarana off a tree.

It doesn’t work that way…

And the next time you’re at the grocery store…

You can’t just throw some guarana in the cart along with your bread, milk and eggs…

I was still really skeptical if this actually worked for real people in the real world…

Then fate fell into my hands…

When my wife Nubbia got a call from her grandmother.

She’s in her 90’s and lives in the tiny village of Giron in Ecuador.

After Nubbia and her grandma were done catching up…

She handed me the phone so I could say hi. However…

Because when I started spilling the beans about guarana and how I thought it could change the world…

“Oh yeah, we use that here all the time.”

“WAIT…WHAT????”, I blurted out, surprised.

Apparently, in her tiny village…

They use it in their tea every morning…

Because it’s 10x better than green tea…

And it’s been passed down from generation to generation…

Which makes complete sense…

Because when we went out to visit her a few years ago…

One of the first things I noticed was…

Compared to here in Canada and America…

Where most people huff and puff after walking up a few flights of stairs.

What was supposed to be a quick phone call to catch up…

Turned into a two hour deep dive…

On how they stay so thin, healthy and young year round…

Even though none of them exercise…

And their villages have big feasts almost every night.

Is take a big cup of hot water first thing in the morning…

And add in specific extracts and nutrients to give their body exactly what it needs…

To stay young, thin and slim…

While they spend their days enjoying time with their family and friends in their village.

The next ingredient they used, after guarana, is green coffee beans.

Green coffee beans are packed with chlorogenic acid…

Which is a polyphenol antioxidant that researchers say promotes weight loss by reducing the absorption of fat and
glucose in the gut.

Basically that means you can eat fat and sugar without it being stored in your belly as
fat.

You probably know at least one person who can eat whatever they want and never gain a pound, right?

That’s because their bodies aren’t absorbing the fats and sugars…

So they’re burned off right away instead of piling up as belly fat.

A recent study published in the journal Diabetes, Metabolic Syndrome and Obesity…

Which was conducted by Joe Vinson, Ph.D. and a professor of chemistry at the University of Scranton…

Found that participants who used green coffee beans lost about 18 pounds on average…

Which was more than 10% of their body weight…

Without changing their diet[5].

And if you simply stick with it for a few extra weeks or months…

Those 18 pounds could easily turn into 38, 58, or even more.

Their bodies were scorching calories around the clock…

From the moment they woke up…

Til the second their head hit the pillow…

Just like shoveling pounds of coal into a furnace.

And this one is really important…

Because when you’re overweight…

Your body needs even more glutamine than normal.

If you don’t have enough in your system at all times…

Your body will start breaking down your lean muscle tissue instead of burning fat.

Now, here’s the thing…

Your lean muscle tissue includes your bones, organs, ligaments, tendons and your muscles.

So not only do you keep gaining weight…

But these vital parts of your body start to deteriorate…

Which is why so many people have a simple fall as they get older…

And end up breaking a hip, twisting their knee or hurting their back.

Or maybe you accidentally trip…

And end up breaking your wrist or turning your ankle…

Because your bones, joints and ligaments are so much weaker than they used to be.

A study published in the prestigious European Journal of Clinical Nutrition…

Showed that overweight women who took glutamine on a daily basis…

Experienced weight loss even when they didn’t change their diets or exercise routine.

They split 20 women into two groups…

And at the end of four weeks…

The group who consumed glutamine daily decreased their waist circumference, aka their
waistline…

And also experienced significantly more weight loss…

Compared to the group who didn’t get any glutamine [6].

That’s because it helps reduce your appetite…

And also helps you burn more calories from fat [6].

As a science junkie, going through all this research was fascinating, however…

Now, don’t get me wrong…

I’ve heard of coconut water before…

And it’s been touted as one of the most popular health drinks in the world…

After I leave the gym, I always see people drinking coconut water to rehydrate and re-energize…

However, the problem is…

It’s PACKED with sugar.

Drinking pure coconut water has been shown to increase your metabolic rate.

Your metabolic rate is simply the rate at which you burn calories.

So it basically helps your body burn more calories at rest.

The real reason it works so well…

Is because it keeps you super hydrated.

And when you are hydrated…

Your body temperature increases…

And you’re less likely to store fat.

When you are dehydrated…

Because it’s hard to drink 8-12 big glasses of water every single day…

Your body temperature drops…

So you burn fewer calories and fat for energy…

That’s the secret most people don’t know about…

Hydration plays a HUGE role in weight loss…

Because if you’re constantly dehydrated…

There’s no way your body is going to start burning off fat.

It’s in pure survival mode…

And it’ll hang on to every last pound for dear life.

Most coconut water is packed with sugar…

Which is horrible for your waistline…

However, when you grind down the coconut…

The sugar is removed in the filtering process…

And you’re left with pure, fat-burning coconut powder that keeps you hydrated…

So your body starts burning up more fat day in and day out…

Once I started putting all these puzzle pieces together…

Staying thin year round…

Looking 10, 20, even 30 years younger than their age…

With boundless energy that lasts all day long.

They were simply getting all these rare nutrients and extracts…

That barely anyone in America even knows about.

When I got off the phone with Nubbia’s grandma…

I just sat there with my jaw on the ground, stunned.

But part of it also thought it was too good to be true…

I figured if this was all so magical…

Then someone would have figured it out by now, right?

But if you think about it…

Most doctors, nutritionists and dieticians are still taught that low-fat diets are best…

Even though the science and research has proven the exact opposite…

And don’t even get me started on counting calories and exercising more…

Which is why almost 70% of American adults are clinically overweight or obese.

After putting the twins down for a nap…

I got a package in the mail.

There were a bunch of little containers…

It was from Nubbia’s grandma…

“I swear by this recipe with my life Matthew…

But you can help more people with it than I can here in Giron…

After reading over her short list of instructions…

Mixed it in a hot cup of water…

And slowly started sipping on it.

Expecting it to taste like dirt…

I was actually surprised…

Because it tasted better than any cup of tea I’d ever had.

And with that, I went on with my day.

I could definitely feel my energy levels were higher than usual…

Because if you’re burning more calories and fat, you’ll have more energy…

Which is exactly what I needed…

With three babies at home…

And an exhausted wife who desperately needed a break.

Changing diaper after diaper…

Pushing their strollers around the block…

And I even surprised Nubbia by having a hot dinner ready on the table…

It had been YEARS since I cooked anything.

I felt like I was on top of the world.

I stepped on the scale…

And was surprised to see I was down 2.2 pounds.

Now, that might not sound like much to you, but…

If you keep losing a pound or two every day…

That’s going to add up FAST…

They don’t do anything crazy…

It’s just being consistent with a few small things that deliver HUGE results.

After just a few weeks…

I was already down 27.4 pounds…

My belly started flattening out…

I just felt lighter when I was walking around…

My mental clarity was way more sharp and focused…

I put on my favorite pair of jeans and there was suddenly a little extra room in the waist…

And my thighs weren’t rubbing together when I walked.

So I went through all my past clients…

Neighbors and neighborhood friends…

Anyone who was looking to lose at least 15 pounds…

And was too busy to commit to a strict workout and diet plan.

I had to see with my own eyes…

If all these unique ingredients really burned off a couple hundred extra calories a day…

And melted away belly fat…

Or if it was too good to be true.

People were losing anywhere from 3 to 11 pounds.

The results were incredible…

People were losing more weight than they had in the past 10 years combined…

Along with smaller waistlines…

And some even cut their body fat percentage in HALF…

Without exercising AT ALL…

No high intensity exercise…

Most of the women lost more weight than the men.

Their dangerous belly fat was disappearing…

The cellulite on their butt and thighs smoothed out and you couldn’t even tell it was there in the first place.

Their mental clarity and focus was at an all time high…

Women and men in their 50’s, 60’s, 70’s and even their mid-80’s finally had their sex drive back for the first
time in years.

Which isn’t surprising at all…

Because when you look and feel amazing…

That sexual energy that was there 20 years ago comes roaring right back.

All the messages, phone calls and emails I received started to get overwhelming…

I was hoping for the best…

But never expected anything like this.

And that’s when I knew without a single doubt…

Dramatically lose weight…

Skyrocket their energy…

And restore their youthful sex drive and appearance…

At any age and any physical condition.

And from right then and there…

I made it my life’s mission…

To get the world’s fastest fat-burning formula into the hands of as many people as possible…

So you can transform your body…

And lose all the extra fat that’s been stuck to your body and holding you back for far too long.

It’s the world’s first and only rapid calorie burning formula that effortlessly turns on your fat-burning
“lipolysis switch”…

So you burn more calories every day without exercise…

So you burn more belly fat without strict dieting and skipping meals…

And most important of all…

So you can finally relax, stop worrying about your weight…

And let this rare and unique Amazonian formula do all the hard work for you.

Burn Boost is the only formula in the world that contains these exact exotic fat-burning nutrients in the exact
right doses…

Scientifically proven to increase daily calorie burn in women and men.

As myself and hundreds of women and men all over the world can verify…

Burning fat and losing weight has never been easier or more automatic.

Burn Boost is manufactured right here in the United States…

It’s 100% all natural, vegetarian…

GMO free, gluten free, dairy free, and soy free…

And completely safe with zero side effects.

It’s just 100% pure plant extracts…

In the exact right doses…

To get your body burning way more calories and fat than it is now…

In just 10 seconds a day.

Because that’s what we’ve been trying to do for years…

Yet barely anyone sticks with it long enough to see results…

And those who do lose a few pounds end up putting the weight right back on when they start eating carbs and other
“real food” again.

It’s just too hard and unrealistic…

The human body wasn’t meant to starve and run 5 miles a day…

Which is why NONE of this is your vault.

Maybe you have horrible genetics…

Or a really slow metabolism…

And your body simply doesn’t burn as many calories as it needs to…

In order to get rid of the extra fat.

That’s perfectly fine…

Please stop beating yourself up…

It’s time to finally let yourself off the hook…

Because as someone with horrible genetics and a history of health problems that’s been passed along in my family
for generations…

So you can quickly slim down and thin out…

And have way more energy…

No matter how old you are…

Or how much weight you have to lose.

This has been proven to work when nothing else does.

Now, let me ask you an honest question…

What are you going to see in the mirror three weeks from now?

Are you going to see someone who looks younger…

With more confidence and youthful enthusiasm…

Because you took a chance and invested in yourself…

Putting your needs first for a change?

Or are you going to convince yourself that the “time isn’t right”…

That you’ll “get started with your diet” on Monday…

And hope and pray that this time things work out better than they have in the past…

And that’s even more important when it comes to our health.

We’re all losing precious time every single day…

So whatever life has been like for you…

It doesn’t need to be that way forever.

If you’re frustrated…

Or maybe you’re just tired of struggling…

Then it’s time for you to get back on track…

And I want to do something to personally help you.

Because if you’ve stuck with me for this long…

Then I know you’re serious.

You see, we went through our initial test batch of Burn Boost in less than 72 hours.

Which isn’t a huge surprise…

Because when something actually works…

Word spreads like wildfire.

Suddenly, people were ordering six jars at a time…

That way they can start burning up to 211 extra calories or more day in and day out…

For the next 6 months straight.

They were consistently losing weight week after week…

Which is so much better than losing a quick 10 pounds, hitting a stall, then putting it all right back on.

And when it only takes 10 seconds…

It’s super easy to stick with long-term.

So the fat keeps melting off…

Your belly starts to shrink…

And you don’t have to rely on willpower or self-discipline, which NEVER works.

So you don’t even have to change your diet if you don’t want to.

However, since the results happen so quickly…

And people are ordering 6 to 10 jars at a time…

We’ve been constantly running out of stock.

Add in all the supply chain and shipping issues because of the pandemic…

And it’s getting worse by the day.

Plus, I’m just a health coach from Canada…

Not some billionaire business owner…

And when we run out of inventory…

We have to wait at least three to four months on average before we’re back in stock…

Because I’m not going to cut corners.

I guarantee that each jar of Burn Boost has the freshest, most pure ingredients…

No artificial sweeteners or chemicals…

Each jar of Burn Boost is manufactured in a CGMP facility approved by the FDA…

Clinically validated by research-based doses…

Third party tested for quality assurance…

Manufactured using a unique “clean filtering” process to preserve the nutrients in each dose so they never become
contaminated…

Made with 100% pure plant extracts…

This process is critical for guaranteeing that every jar contains only the best pure plant extracts in the world
today…

And that takes time and resources…

Because I’m not willing to cut corners or sacrifice quality…

Which means we’re only able to produce a certain number of jars at a time.

The more weight you lose…

The flatter your belly is..

And the thinner you become…

It’s easy to see why so many women and men are ordering six jars at a time…

So they can remain stocked up…

While torching fat and calories for the next six months straight.

All you have to do is mix a spoonful in your water, coffee or tea…

I prefer to do it first thing in the morning…

Because then you won’t forget when your day gets busy and hectic…

Plus, your body starts burning fat and calories for the rest of the day.

However, if you want even faster results…

Or if you have 30 or more pounds to lose…

I’d have another scoop before lunch…

And again in the afternoon…

That way it keeps your metabolism sky high…

And your belly will flatten out even faster

It’s like putting money into your grandkid’s savings account…

A dollar a day is a great start…

And that will definitely add up over time…

Which is why so many people go through their first jar a lot faster than they expect…

And if we’re out of stock when you come back…

Which happens every few weeks or so…

Then you have to wait 3-4 months which instantly kills your momentum and your results.

Now, no matter how many jars you choose…

Your shipment will be on its way as soon as you place your order.

Depending on where you live, it usually takes between 3-7 business days to arrive.

And mix a spoonful in your water, coffee or tea…

Then make sure to do it again before lunch and after dinner…

Most people can notice a difference within the first 24 hours.

You’ll notice you have a little more energy than normal…

Your hunger and cravings will start to fade away…

And you won’t be hungry all the time.

Within the first few weeks…

You’ll start noticing a difference in the mirror…

You’ll start looking thinner…

People will notice that there’s something “different” about you…

They’ll probably assume you’re exercising more and eating healthier…

Because you have that glow to you that was never there before…

It’ll be harder to recognize you.

People in your life who haven’t seen you in a while…

…could walk right past you and not even recognize you right away.

They won’t believe you’re the same person…

You’ll start looking like a completely different person…

You’ll notice strangers checking you out at the grocery store or when you’re in line at the
bank…

You’ll have this natural confidence that’s extremely attractive…

Your lover will be all over you like when you first met…

Because you look like someone half your age…

And the more effective it will be.

So if you use it once and forget about it…

Then not much is going to happen. However…

The results are remarkable.

That’s why I always recommend ordering six jars at a time…

Unless you only have a few pounds to lose.

That way you save the most while burning fat for the next 6 months straight.

Now, when you order one jar of Burn Boost…

However, in order to get you the best and fastest results possible…

I set up a one-time only six jar bundle…

And I set up a special three jar bundle as well.

You won’t save nearly as much as the six jar bundle…

But it’s still a great deal.

I’m not just promising your results…

I’m completely guaranteeing them.

If for whatever reason you don’t get the exact results you want in the first 60 days…

Just let me and my team know…

And we’ll give you a full 100% refund with no questions asked.

That way you can try it out on me…

And if it doesn’t work for you…

Just let me know in the next 60 days and I’ll refund your purchase right away.

This is not a subscription or membership program…

So you will never be billed again…

Unless you place another order.

I hate those automatic shipping programs as much as you do.

However, our current inventory is already low…

And I can’t guarantee these discounted bundles will still be available past today…

Or whichever one works best for you.

From there you’ll be taken to our 100% secure and encrypted order form.

Simply fill in your information…

And your order will be on its way to your home.

You’ll also receive an email confirmation from my team and I…

Along with information on how to get in touch with our customer support team…

Just in case you have any questions or want to track your order.

Trust me, I’m here to help you…

Which is why I make it so easy for you to get a hold of myself and my team…

Because you’re not doing this alone.

I’m here to help you every step of the way.

That’s why I’m also including the following 3 bonuses absolutely free…

When you place your first order of Burn Boost here today.

Look, you don’t need to change your diet in order for this to work, however…

As a nutrition and health coach…

I always recommend eating healthier…

Because it can have such a dramatic impact on your overall health as you get older…

Plus, it can easily double or even TRIPLE your results…

By simply making a few tiny tweaks to your diet…

While still eating all the foods you love.

The average person lost an extra 27.3 pounds…

With the record being an extra 44.2 pounds.

When it comes to losing weight and burning belly fat…

I’m all about FAST results.

Who wants to suffer through a miserable diet for weeks just to lose a few measly pounds?

That’s why I decided to include my world famous 2-Day Belly Fat Blaster…

It’s designed specifically to get those first 5-10 pounds of belly fat burned off as fast as humanly possible…

There’s no counting calories…

I don’t know about you…

But I absolutely LOVE dessert!

Seriously, my wife and I eat it almost every single night, and…

We’re in better shape now than we were in our early 20’s…

That’s because I spent years figuring out the absolute best fat-burning dessert recipes…

That taste amazing and delicious…

So you look forward to them every single night guilt-free.

I’m talking about lemon strawberry cheesecake…

And rich chocolate cake…

And I can easily whip up these desserts in just a few minutes…

So I made sure to make the recipes so simple that anyone can use them.

And now you can have dessert every single night if you want…

While burning off all your belly fat at the same time.

Absolutely FREE when you place your first order for Burn Boost here
today.

Simply choose the 6 jar bundle below…

Or whichever option works best for you…

And all three bonuses will be emailed to you free of charge…

So you can start using them right now.

Unfortunately, our time here today is almost over, and…

Option #1. You can take everything you learned here today…

And try to apply it yourself.

You can search high and low for natural sources of guarana…

And all the other fat-burning nutrients I shared…

And try to mix them together in the exact right doses…

So your body starts burning more fat and calories day in and day out.

You can spend hours searching for these ingredients online…

Driving to all the expensive health food stores in your area…

And start exercising more.

That’s going to take a lot of work…

And it’s also going to be really expensive.

Plus, if you were going to take the initiative and do all of this on your own…

Wouldn’t you have done it already?

Wouldn’t you have figured all of this out a long time ago?

The truth is, life will probably get in the way like it always does…

And you’ll keep putting it off…

Until you gain even more weight, more belly fat…

And at that point, it might be too late.

I don’t want you to look in the mirror three months from now, 20 pounds heavier, feeling even worse than you do
now.

Take advantage of all the hard work I’ve already done…

And see how powerful these fat-burning nutrients are in blasting away belly fat no matter how old you are.

All you need is a few seconds in the morning…

To mix them in with your water, coffee or tea…

And then move on with your day.

Your body will start burning way more calories every single day…

You’ll start losing weight…

Like you never have before.

Plus, you get all three bonuses absolutely free…

And you’re covered by our 60-Day, 100% money back guarantee…

So you can try it for the next two months…

And if you’re not completely satisfied with your results…

You could be much thinner…

With a smaller waistline…

A flatter, sexier belly…

And more energy than you had in your 20’s…

However, you have to take the first step.

You have nothing to lose…

Simply choose the 6-jar bundle below…

Or whichever one works best for you…

And I’ll be on the inside, waiting to help you.

You’re not doing this alone…

And I can’t wait to see the amazing, jaw dropping results you experience over the next few weeks.

I put my heart and soul into this…

And I couldn’t be more excited for you to get started.

Here are the most common questions about Burn Boost.

Burn Boost is a breakthrough fat-burning formula that focuses on the power of guarana, green coffee bean,
glutamine, and a handful of other nutrients…

To break down your stored body fat and turn it into “usable fat”…

Which is quickly burned off your belly.

It speeds up weight loss, fat loss and increases your energy while curbing cravings and hunger.

Everyone is different, so it’s hard to say without knowing more about you.

However, after testing this on more than 1,250 women and men…

Most of them saw noticeable results within the first week.

Whether that’s losing those first 10 pounds…

Going down a few jean sizes…

Noticing your thighs thinning out…

Or losing inches around your waistline.

Simply choose the discounted 6 jar bundle below…

Or whichever option works best for you…

Then enter in your information into our 100% secure order form page.

You’ll receive a confirmation email from my team…

Along with instant access to all three fat-burning bonuses…

While your shipment of Burn Boost is one the way.

Burn Boost has worked for women and men in their 40’s, 50’s and 60’s…

All the way up to people in their late 80’s…

That’s because, no matter your age, your body craves these long lost nutrients that help burn off dangerous belly fat.

You can’t get these nutrients from any fruit or vegetable…

The faster Burn Boost seems to work.

If for whatever reason you’re unsatisfied with Burn Boost and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles.

Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving Burn Boost an honest try.

I only set aside a handful of jars for this limited time discount…

Because with shipping and production costs on the rise…

I can’t afford to do it forever.

If you see the discounted bundles below…

That means they’re still available…

So I’d hurry and place your order now…

Because if you close out of this video and try to come back later…

I can’t promise that they’ll still be here…

Choose whatever bundle option works best for you below…

And I can’t wait to hear about your amazing results.

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Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine Burn Boost with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love Burn Boost but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling. 

Failure to clearly state your order details so that our fulfillment staff can clearly read and allocate your return will result in our inability to refund you. Return shipping is the responsibility of the customer. Once our fulfillment facility has received the package and relayed the correct information to us, you will be issued a refund. Your refund will be credited back to your bank account and may take up to 3-5 business days to show in your statement, depending on the speed of the processing bank.

Contact our Customer Support team for more information and detailed return instructions at [email protected]. Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Click here to get Fat Burn Boost at discounted price while it’s still available…

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Product Name: The Prostate Protocol vsl cb | Blue Heron Health News

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The Prostate Protocol vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

I suffered enlarged prostate for years. My prostate grew steadily – and showed no signs of stopping. Meds weren’t working.

And if it has gone on much longer surgery was a certainty.

Today, my prostate gland is in perfect health, BPH is a distant memory – and I never get up at night to pee!

Here’s what happened…

Want text version instead of video? Here is simplified transcript…

It’s been almost two years now since I last had any prostate problems.

It was touch-and-go at one point, though.

After I began mimicking a few things aging men with a healthy prostates do right and stopped doing a handful of mistakes men with enlarged prostates make, my prostate began to shrink!

My PSA blood tests (the most accurate test for enlarged prostate) went from a terrifying five to a healthy level of under one.

My doctor thought this had to be a mistake and forced me to take another test to confirm.

Before putting these small changes into action, I wasted the better part of most nights in the bathroom. Only to squeeze out a few drops here and there.

Now, I almost always sleep through and wake up refreshed and happy.

The blood in the pee is gone.

And my bladder empties completely.

This darn thing was ruining my life.

My daughter stopped me from babysitting after I left my grandchildren alone for 20 minutes at the movies to jump “quickly” to the toilet.

It broke my heart, but she was right.

I take them to the park, the movies, wherever we feel like.

I empty my bladder before leaving, and I don’t have to worry for hours.

I don’t count the sips of beer during the game just to make it to halftime anymore.

Or map out pitstops before taking a road trip (or even driving across town).

And I can visit friends and family without the embarrassment of getting stuck in the bathroom when my bladder just won’t let go.

But my wife and I had been looking forward to our golden years together. And I was wasting most of that time in the bathroom. Or worrying about having to go.

My wife was concerned about me.

But she was also irritated when I woke her up going to the toilet. So, I ended up sleeping in the guest room.

And when we had our alone time together, my little friend was severely impacted by my prostate issues.

We’re not 20 anymore, but our marriage is now intimate, fun, and playful.

 It’s all we ever wanted!

A great man named Scott Davis gave me the road map to healing my prostate.

Scott is somewhat of a legend in the alternative health world.

He’s the guy honorable doctors send their patients to when they run out of options.

So, when I refused to take any more meds (they were ineffective, and the side effects were killing me), my doctor’s response was:

I’m grateful my doctor was humble enough to admit he couldn’t help me. And wise enough to know that someone else could.

He would actually like to send all his prostate patients to Scott.

Because, like he says, “Scott gets the job done.

Something the medical system simply doesn’t have the tools to do.”

The problem is that many of his patients don’t want to put in the little effort it takes to heal their prostates.

Instead, they want him to prescribe a magic pill and be done with it.

Healing my prostate was easy enough, but it still required some action.

At first, I was highly skeptical that Scott could help.

I only agreed because I was desperate.

Traditional medicine had completely failed me.

And spending a lot of money on expensive prostate supplements had taught me the bitter lesson that they’re nothing but useless shams.

I believed diet and lifestyle changes could help. But I had no idea where to start.

So, I decided to take the leap of faith.

Because Scott has since stopped seeing people in person.

He says it takes too much time from his research and writing, and his time is better served there.

He’s the kind of person who is all about effectiveness.

He doesn’t like to be in the spotlight, promote himself, or do interviews.

That’s why you’re discovering his prostate approach by word of mouth from me, his eternally thankful client.

I want to pay this forward!

Because nobody else has uncovered the real underlying cause of enlarged prostate that Scott identified.

Therefore, nobody else can give you the roadmap to prostate health that he gave me and that I now want to give you.

The study researched a tribe in the Bolivian Amazon named Tsimane Amerindians. 

And what this study revealed changed everything.

You see, almost nobody in this tribe had an enlarged prostate. Even the oldest men.

But what this Oxford study failed to do was to identify WHY this tribe does not develop enlarged prostates.

And the quest for this WHY set Scott out on a mission.

So, Scott did what Scott does. He investigated things for himself.

He jumped on a plane down to the Bolivian jungles.

And began to study this and other tribes that don’t suffer enlarged prostates.

And that’s where he discovered… 

I’ll get back to this fundamental difference in a second.

Because Scott didn’t stop there…

After spending several months in the Amazon, he returned to the US. 

Here, he examined hundreds of elderly American men who do not suffer enlarged prostates.

You have probably been told the myth that all men will develop enlarged prostates with age.

That’s simply not true.

Because one in five men never develops an enlarged prostate, no matter how old they become.

Again, the traditional medical system has no explanation of WHY these men’s prostates don’t grow bigger. Or WHAT these men do (usually unknowingly) to keep their prostates in great shape.

Because those prostate-healthy American men confirmed…

You see, the prostate does not just start growing out of nowhere when men turn 50, 60, or 70.

This progress starts slowly in the early 30s — around the time men reach their peak in development.

The prostate overgrowth, however, begins so slowly that we don’t experience any symptoms until things have gone seriously wrong.

No body part has as much and as many types of hormones as the prostate does. 

And there is a very delicate dance between the different types of hormones.

Testosterone is the primary fuel of the prostate. Without it, the prostate would wither down and die.

But, just like sugar is a powerful fuel source, if we overeat sugar, we get fat.

In the same way, if the prostate takes in too much testosterone, it grows too big.

It becomes an enlarged prostate.

Fortunately, a healthy hormonal system has a way to handle spikes in testosterone.

Just like we pack away excess candy and hide it from the kids (so they don’t gulp it all up), the prostate does the same with testosterone.

Specific receptors inside the prostate wrap the testosterone neatly, use it as needed, and exhaust the excess.

Let’s call them “prostate receptors.”

If these prostate receptors are working well, it doesn’t matter how high your testosterone level is. These receptors will only let in what the prostate needs.

Just like we only give the kids a bit of candy no matter how full the pantry is.

And just to be clear, everyone has enough testosterone to balloon their prostate, even men with low testosterone levels.

The Tsimane Amerindians had exceptionally effective prostate receptors. 

And the same was true for American men in their 60s,70s, and 80s who did not develop enlarged prostates.

Some had high testosterone levels; others lower.

Some had low estrogen; others higher.

It didn’t make any difference. 

What mattered was how well their prostate receptors functioned.

For the men who had enlarged prostates, something began to damage their prostate receptors starting in their 30s, 40s, or 50s.

Let me explain what that something is.

The prostate receptors are like bouncers in an unruly bar. They need to be in excellent shape to handle the onset of testosterone.

In his 20s the bouncer can handle cheating a little bit on his diet. But if he keeps this up into his 30s and 40s, his belly will grow bigger, and he’ll get slower and weaker. 

And one day, when faced with a stampede, he’ll be run over.

Similarly, our prostate receptors could manage the things that damage them for decades.

But throughout our lives, they became weaker and less effective.

Until one day, our prostate receptors can’t balance the testosterone onset.

At that point, your prostate gets overrun by testosterone.

Like a kid on a sugar rush, the prostate gulps up all the testosterone it can get and balloons in size. 

In weeks or months, the prostate becomes two, four, even ten times the size it was before.

You have now developed an enlarged prostate!

Scott is no rookie when it comes to putting together natural solutions for serious health issues.

For more than five decades, he has helped people tackle pretty much every health issue under the sun naturally.

And his approach is straightforward:

Scott realized that for optimal prostate health, we need to provide our prostate receptors with nutrition that strengthens them.

And that nutrition comes from the food we eat.

So, Scott began to log the diets of elderly men who never developed enlarged prostates.

Then compared them to the diets of men suffering from enlarged prostates.

He analyzed over 500 different food types and ingredients.

Then he identified which food types and which ingredients are good and bad for prostate receptors.

But here comes the tricky part…

Although some of the food that is good for our prostate receptors also promotes general health, this is not always the case.

The prostate receptors need specific nutrition that is important to their health specifically rather than to general health.

And just like some food is bad for our general health, a few types of food are absolute killers when it comes to the wellbeing of the prostate receptors.

These are the types of food you must stop eating today.

Once the prostate is back to a healthy size, you can reintroduce these foods in smaller quantities.

But for now, you must eliminate these prostate destroyers from your diet.

Almost all “health gurus” praise this food as super healthy. But carrying out Scott’s strategy, I discovered that this food wrecks the prostate receptors.

And almost everyone eats this prostate destroyer daily.

It may be the number one reason you have an enlarged prostate.

After I cut out this one type of food, I felt a huge difference in my urine flow within days.

Scott doesn’t discover precise health gems like these sitting on his sofa making theories and speculations.

Unlike most self-claimed “health gurus,” he’s all about cold, hard practicality and effectiveness in the real world you and I live in.

He gave the prostate protocol to hundreds of men all over the world. 

Then he interviewed them repeatedly on their progress.

He studied what worked and what didn’t work for them.

And he adjusted the strategy accordingly.

Until one day, he was confident that his strategy could help everyone.

Fortunately for me, Scott had his strategy fully molded when I met him.

After our initial face-to-face meeting (which, in hindsight, wasn’t even needed), he handed me an approximately 150-page printout of the prostate protocol. 

The action plan pinpointed, day by day, what to eat that day and what to avoid.

It identified exactly the nutrition needed in each stage of the healing process and what could harm the prostate on that specific day.

Because some things, for example, can be harmful to the prostate in day one, even if they’re okay on day 10.

What’s more, this all felt easy peasy.

He presents everything in plain English that is easy to follow. No complicated lingo.

He makes sure that there is no confusion and that all possible questions are answered, every step of the way. (I even think he sometimes goes overboard on this.)

And I didn’t have to shop in expensive health food stores or search for specialized items on the Internet.

I got everything I needed for every step of the plan at my local supermarket.

I half-assed the prostate protocol.

The day-by-day action steps are very flexible.

They are meant as guidance for the absolute most effective approach to address an enlarged prostate.

At the same time, they give a lot of room for cheating without losing much on the results.

They were easy enough to follow. But still, I would say I only did around 50% of the things Scott suggested.

I cherrypicked what I felt suited me and left the things I didn’t feel like doing.

Even then, I experienced an almost immediate difference in urine flow and number of bathroom visits.

And, despite my laziness, an ultrasound confirmed that my prostate had shrunk down to a healthy size within weeks.

Even my PSA blood test, the most accurate test for identifying enlarged prostates, went from a terrifying five (which can even indicate cancer) to a super-healthy result of one.

I’m sure if I had given the plan 100%, my prostate would have healed even faster.

But lazy me, before beginning to work the program, I asked Scott:

“Yes,” he replied. “There are hundreds of overhyped prostate supplements out there.

All of them promise you a prince on a white horse and happily ever after.

And guess what… they’re worth less than the cheap plastic bottles they come in.

Yes, there are some good vitamins, minerals, and enzymes that help. You can get them at your local supermarket.

But no one blend of supplements is going to shrink a prostate to a healthy size. 

Don’t let these unethical supplement manufacturers scam you. 

You know the ingredients list when you eat steamed beets, a bowl of rice, or a T-bone steak. 

Food is the medicine given to us by God.

Mother Earth writes the label. 

That’s one supplement nobody can forge.”

Scott was right, of course!

And once I understood how making minor changes to our diets can transform our health, I got frustrated.

Why would anyone take drugs or other pills when the same results are so easily achievable with food?

Without any further effort on my part, my prostate receptors became healthier and stronger.

The receptors began regulating how much testosterone my prostate received.

Once my prostate stopped overconsuming testosterone, it shrunk and stopped pressing on my bladder and urine tract.

My urine flow returned to normal, my bladder emptied normally, and I stopped having to go to the toilet every ten minutes.

And once my bladder wasn’t under constant pressure anymore, the infection cleared up, and I stopped pissing blood.

After experiencing how effective these action steps are, I got upset about how few people know about them.

I wanted Scott to go on TV and radio, write books, and do everything required for the masses to know about his incredible approach.

But Scott is highly concerned that his methods not be influenced by any institutions. 

That’s why he refuses to join any medical facilities or drug or supplement manufacturers. 

The honorable doctors who refer their patients to him (as mine did) do so of their own will. 

So, instead of running after mainstream media, Scott joined up with like-minded health experts. 

Together, they founded an independent publishing company named Blue Heron Health News.

These are the folks he trusts. 

And this is the only place you can get your hands on Scott David’s Prostate Protocol…

I have led you to this place so you can make your own decision.

Are you going to suffer another day of an enlarged prostate, or are you going to do something about it?

Admittingly, most people decide on inaction. 

Like infants, they don’t want to take responsibility for their own health.  

Instead, they default to being fed harmful medication by big pharma, even if it helps little or nothing.

And even if the side effects often create worse health issues than the initial disease.

FDA warns about side effects ranging from erectile dysfunction and ejaculation problems to serous skin rash, men’s breasts, and dizziness to even more serious side effects such as cancer and kidney failure.

Or they run from one supplement to another, hoping that a magical solution will effortlessly cure them.

I don’t think you’d have listened to me for so long if you were the kind of person who wants to default to irresponsible infancy.

Not since you know all the facts now.

Like me, I believe you are willing to make a small effort to improve your prostate health.

I believe you want to enjoy… 

…and whatever other joy your enlarged prostate is robbing you of.

Scott’s action steps truly do not require much effort or sacrifice.

Especially compared to the horrendous hell of having an enlarged prostate.

So, why don’t you click here now to get your hands on Scott’s Prostate Protocol…

Because right now, you’re faced with…

I sometimes think in terror about what would have happened if I hadn’t taken the chance to execute Scott’s strategy.

Two years later, I’d still, like you, be waking up night after night, hour after hour, struggling to drain a few drops.

But by now, things would probably have become much worse.

Let’s face it: These are some of the roads that most men who do not address their enlarged prostates in time travel.

I sometimes compare this to people who pass on the opportunity to buy cheap stocks right before their prices spike.

Except in our case, it is our health, life, and wellbeing we would pass on.

It’s terrifying to think about passing on having a healthy prostate for a no-good reason.

You can’t put a price on that.

I thought it was a bit steep back then. But it’s the best investment I’ve ever made.

At least, not if you click here to get full access to the Prostate Protocol now…

But hurry before it’s too late.

Because the only trouble I have now with sleep is sometimes waking up trembling, thinking about what would have happened if I had given up on the opportunity to apply Scott’s strategy. 

I’m sure that you, like me back then, are being tempted to give in to these thoughts.

Imagine the beautiful life you could be losing out on.

The terrifying health conditions you will face.

So please, PLEASE click here to get your hands on Scott David’s Prostate Protocol now…

Click here to get The Prostate Protocol vsl cb | Blue Heron Health News at discounted price while it’s still available…

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End of Gout cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

The memory of how it used to hurt makes me wince even today.

Was it the most painful thing in the world? I reckon so.

Gout hurt like nothing I’ve ever known.

To the point that it made me cry. Real tears.

And I don’t cry for anything or anyone.

Doctors did their best. They told me to eat less meat, drink less alcohol. Drink more water.

Take these medications to reduce the symptoms.

And so on. You may well be familiar with all this.

But let me tell you: if I had known then what I know now I wouldn’t have bothered with any of that.

Because too many doctors today are still fixated on gout’s symptoms – rather than gout’s actual causes.

Whereas US and European research over the last couple of decades has revealed what actually causes gout.

Meaning that a natural, drug-free remedy for gout is already known. And practitioners were getting close to 100% clear-up rates.

I was a little skeptical at first. I thought I’d have to manage gout for the rest of my life.

But way too many people have been restored to gout-free health for me to ignore the evidence.

And I’m so glad I didn’t ignore it. Because I haven’t had gout for over two years now.

No pain, no flare-ups. Nothing.

I can’t tell you how happy I am about that!

Here’s how it happened:

Want text version instead of video? Here is simplified transcript…

The attacks came just about every month and they were simply awful.

Now, I haven’t had an attack for more than 2 years. I don’t think I’ll ever have another one ever again.

At their worst those attacks were disabling. I couldn’t move, I couldn’t go to work….

I was literally unable to get up because even the slightest movement of the affected area was beyond unbearable.

I couldn’t sleep properly with bedclothes … which, in cooler weather, meant turning the heating up in the house.

Not comfortable for my wife, not good for our energy bills.

After my first encounter with gout my doctor gave me the standard explanation of its causes.

He said that gout was caused by excess uric acid in the blood.

Uric acid is a byproduct of the processing of certain foods.

The uric acid comes from the liver as a waste product. It’s sent to the kidneys from where it is supposed to be removed from the body.

I had gout because, in a nutshell, gout is what you get when your body isn’t expelling all its uric acid.

The excess uric acid forms tiny, spike-shaped crystals.

Those crystals get into your bloodstream.

From there, they find their way into your joints.

And from time-to-time the immune system attacks them.

And when the immune system does that… the inflammation that results is experienced as a ‘gout attack’.

Also known as excruciating, awful pain.  

If you suffer from gout then I truly feel for you. I know what you’re going through.

It’s been just over 2 years now since my final gout attack. But I still remember what it felt like.

Anyway, that was the doctor’s explanation of gout. So far, so simple.

Over the first year or so my gout attacks went from one attack every 1 or 2 months, to monthly and then, occasionally, to every few weeks.

I started with the standard meds: anti-inflammatories, steroid jabs, drugs to reduce the uric acid in my blood….

Really, despite his best intentions I think my doctor was simply trying things out.

Treatments are offered as much in hope as in the expectation they’ll do anything.

But even when a drug did do some good I knew I was just managing the condition.

And I realized that for many gout sufferers this was the case.

They could swallow any number of pills, inject as much steroid as their bodies could handle… and avoid every suspect piece of food and drink.

The underlying problem – the actual cause of the gout – was still there, creating all sorts of problems for the body to deal with.

I followed the typical Do’s and Don’ts. It’s typical stuff – exercise more, lose weight, eat a balanced diet (whatever that is), eat less red meat, don’t smoke (I never have), go a couple of days a week without alcohol…

And it made precisely no difference to my gout at all.

Although, to be honest: if I knew then what I know now I wouldn’t have bothered with any of that.

My natural curiosity prompted me to ask questions about this disease.

If uric acid leads to gout then… why did I suddenly have too much uric acid in my blood?

Well, it makes sense that either (a) I was suddenly producing too much of it or (b) that my body simply was no longer removing it effectively.

And it turns out that the answer is… b.

In fact, for 90% of gout sufferers scientists say it isn’t over-production of uric acid that is the problem.

It’s the under-processing of it.

In other words, something’s going wrong with the body’s ability to expel uric acid properly.

Here’s how I thought about it.

There was a time when I hadn’t even heard of gout – much less suffered from it.

Then I had gout for just over 3 years.

And then, two years ago, I experienced my last ever gout attack. And never suffered another one.

So. For a number of decades of my life my body handled the uric acid effectively.

Suddenly it could no longer handle that acid properly… and so I found myself with gout.

Fast-forward after three years of gout and, once again, everything is fine. I’m gout-free.

It doesn’t take Sherlock Holmes to work this out.

Remember: it’s not that I’m producing too much uric acid that’s the problem.

It’s that I’m no longer removing enough of it from my body.

So at first, something in my body was working, it was getting rid of the uric acid.

Then it stopped working. So I got gout.

Then it started working again.

The pain disappeared, there were no more flare-ups and I was completely healthy once more.

But there it is: I had gout because something had stopped working.

And it’s that ‘something that had stopped working’ that most of our doctors are failing to address.

If we find out what it is that stopped working – and then started working again – then we’ve found the key to ending gout forever.

I haven’t had even a whisper of gout now for over two years.

And this is because, unlike most sufferers, I found a practitioner who tackled my gout from where it started.

As opposed to just handling the symptoms.

Once she’d done that… the problem of my body not processing uric acid properly was over.

I’m going to tell you about her approach now.

But, first, just be sure about this. Because if you suffer gout this probably is your experience too.

Once my doctor decided I had gout he followed a pretty standard pattern of advice, medications and treatments.

Doctors all over America typically focus on three different approaches to the gout problem.

First, since uric acid is the by-product of the food we eat, they look at dietary restrictions on food – mostly on red meat and alcohol.

The thinking is that if less uric acid is being produced in the first place there’s less for the body to deal with.

That sounds a lot more sensible than it actually it is.

Second, gout patients try drugs that tackle the uric acid that’s already made it to the bloodstream. The aim here is to help the body do its job of dissolving this excess.

That meets with unpredictable results. But, worse, it’s dealing with the excess uric acid – not the reason why there’s excess uric acid.

Finally, other drugs are offered to tackle the pain and inflammation of gout as it arises. Again, this deals with what is happening but not why it’s happening.

Still, on the surface, all this is perfectly understandable.

But there’s a serious problem here.

Because for as long as the emphasis is on tackling gout at the point where the disease is already in some way in motion…

…we’re simply not addressing what set it in motion in the first place.

We feel like we’re doing something useful.

But we’re tinkering at the edges of the problem.

Which is why gout can – and often does – go on for years and years.

Yet it doesn’t have to.

Things get a tiny bit worse.

During that first visit my doctor told me two other things. And I didn’t like either of them.

First, he pointed out that each gout attack makes another attack more likely. Once you’ve had a few attacks that’s about it… get ready for gout as a regular thing.

Some people that have had attacks of gout over a longer period can end up developing a more chronic, or persistent, form of gout.

It’s called chronic tophaceous gout and the pain and loss of mobility is life-altering and disabling.

Gout is a risk factor for other conditions – some of them even more serious than the gout itself.

In other words, because I had gout it was more likely that I’d get at least one of those other conditions.

And those other conditions included heart disease – particularly heart failure and strokes.

He added that gout was also a risk factor for obesity, Type 2 diabetes, arthritis, stress and a number of unpleasant other conditions.

And there isn’t a limit on which of those afflictions I could find myself suffering from.

It might be that, in time, I contracted just one of them.

But it could be two of them. Or three.

The possibility of my gout being a risk factor for me suffering those all at once did shock me quite a bit.

I felt like I was just waiting for something else to go badly wrong with my health.

Just over 2 years ago I had a gout attack that was so painful I was crying.

I’m not one of life’s cryers.

But I had let it go on for a week and was in so much pain I honestly started questioning whether I wanted to live.

I went back to my doctor – turned out he was on vacation. So I saw one of his colleagues instead.

She was a nice lady. Thoughtful. She listened.

And she could tell I was badly affected by this latest flare-up.

We had a long conversation and she told me about a practitioner who specializes in dealing with gout.

Seems this practitioner had a startling record with permanently ending gout for her clients.

Not reducing it. Removing it.

That practitioner’s approach was verified both in theory, in experiment and in real life.

She based it on three decades of science coming from leading researchers in the US and Europe.

The research’s successes in tackling a range of health conditions are mounting up – and for some years now the medical community has been rethinking some of their most fundamental ideas about how the body works.

From that research she had created her ‘gout strategy’ that is now having such profound results for gout sufferers.

My doctor admitted it wasn’t her area of expertise.

So she gave me the name of that alternative health practitioner she’d mentioned.

And that’s when I first heard of Shelly Manning.

And, if it’s not too dramatic a statement to make, what I learned from Shelly changed my life.

Shelly Manning is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.

She discovered that where modern medicine was consistently failing to relieve a person of their suffering it was often because they didn’t really know what was causing the condition in the first place.

They tackled what they could see… but the rest was a mystery.

Shelly’s research took in dozens of peer-reviewed studies from universities across the world – plus personal testimonies from hundreds of arthritis sufferers.

She eventually became completely free of arthritis – which was not only an immense relief to her but it also drove her to share her discoveries with others so that they too would never suffer such horrible ongoing pain.

Both her arthritis and her gout remedies are hugely successful today and many people have Shelly to thank for their pain-free lives.

She laid out some simple gout truths that made perfect sense to me.

First, she pointed out that doctors always tell you to eat healthily because, whether you’re ill or healthy, it’s generally sound advice.

What’s more, if you go from eating and drinking a lot of junk to eating lots of good quality food then your overall health is bound to improve a little.

But this is where I learned a startling insight from Shelly:

You can eat correctly – as your doctors tell you to.

But you can also eat correctly specifically for gout.

Which isn’t the same thing.

Because you can eat food that specifically tackles gout head-on.

Food that removes the source of gout. That ‘something that stopped working’ that we learned about earlier.

And that’s a whole different ball game.

How this insight came about is fascinating.

Scientists have long known food is a medicine.

But what’s been happening since the 1980s is that scientists have steadily worked out why it’s a medicine.

Shelly Manning understands the science of this inside out. What she told me was jaw-dropping.

But let me give you the short version.

And we’ll start with something really weird.

No, your gut’s not weird. Not in itself.

You have, it is estimated, something like 75 trillion bacteria in your gut.

There are more bacteria in the gut than cells in the entire human body. And you’ve had them all your life.

The bacteria in our gut make up what is called our ‘microbiome’.

The microbiome refers to all the bacteria that live with us in our guts.

It’s the community of bacteria – plus other micro-organisms – that are permanently with us.

There’s nothing special or unusual about the human microbiome.

In fact, plenty of mammals – and some insects – also have microbiomes. They’re a fact of life.

We humans have had our gut microbiome since the dawn of humanity. We need it.

But, of course, when we hear the word ‘bacteria’ we imagine something awful.

Disease. Contagion. Illness. Death.

Because mostly we associate ‘bacteria’ with being very ill.

They’re something to fight off the moment we get them.

We buy products from our supermarket that boast how quickly and effectively they kill bacteria.

But bacteria are just single-celled organisms that can be found just about anywhere.

Some are dangerous. Some are highly beneficial.

It depends which bacteria they are. And it depends on where they are.

Those that exist within us – within our gut microbiome – are largely beneficial to us.

In fact, in a healthy human being some 95% of them are responsible for a number of vital body processes that either keep us healthy… or keep us alive.

Yes. They’re that important.

We are, in fact, extraordinarily dependent on the health of our microbiome.

So much about us on the surface – our health, our moods, our body weight – reflects what’s going on in the gut.

Incredibly, scientists are now recognizing that the microbiome – our gut bacteria – is so vital to our general health that some think of it as an organ in its own right.

They regard it as important to our existence as the kidneys or the heart or the lungs.

In fact, scientists are able to transplant the gut bacteria from a healthy person into the gut of a diseased patient in order to cure disease.

Known as faecal microbiota transplants these procedures repopulate people’s unhealthy gut microbiome with healthy, thriving bacteria.

Bacteria transplants… who’d have thought it?

But scientists state that that’s how vital it is to keep your gut in its best shape possible.

We need to maintain a health ratio of 95% friendly, life-enhancing bacteria with 5% being whatever else is there.

When that ratio goes out of balance humans become vulnerable to infection, poisoning, malnourishment, and a whole range of degenerative and lifestyle disorders.

It’s really hard to overstate how important our gut health is to us.

A healthy microbiome – a healthy gut – is our health in many respects.

Obesity is now thought of as a gut disease. Unhealthy bacteria get the upper hand in your gut and cause the kind of food cravings that most of us find so hard to resist.

And gut health also affects mental health. Moods, basically.

Scientists now believe that persistently feeling low for no apparent reason may have a bacterial explanation.

So let’s be absolutely clear about this.

Your gut bacteria aren’t just add-ons to your health – they are your health.

In the same way that a faulty liver will cause you big problems….

Just as a weak heart will require expert attention in order to keep you alive….

Like lungs that don’t function properly or kidneys that are diseased or a lymph system that isn’t working effectively…

Your gut health is vital to your overall health because your gut bacteria do things that your body itself can’t do.

To be healthy we must make sure that we encourage beneficial, healthy bacteria to flourish, whilst at the same time we discourage less beneficial or harmful bacteria from doing the same.

If we don’t do this then there are consequences.

And gout is one of those consequences.

And that’s how I got the condition myself. Poor gut health gave me gout.

It’s done the same to you.

But good gut health undid all that damage, making gout nothing more than a distant memory.

And it can do the same for you.

You really can do something about your condition now.

What I learned from Shelly Manning is that if you practice ‘healthy eating’ then you may affect you gut health for the better – even if that wasn’t your intention.

In other words, by eating better foods you may very well accidentally improve things a little.

Unfortunately, we might also accidentally make things a little worse for our gut bacteria.

Some healthy food actually isn’t so healthy for our guts.

If we want to tackle gout once and for all we have to be clear about what helps us… and what hurts us.

So what Shelly does is remove the ‘accident’ aspect of healthy eating.

She focuses hard on what makes out gut bacteria healthier and happier.

And she ensures we don’t do ourselves any harm by ingesting too much of what harms that bacteria.

I finally won the struggle against gout because, for the first time, I could make conscious choices about eating for gut health.

Here was something I could do that would directly tackle that nasty disease head-on.

Shelly’s deliberate, gout-focused strategy addressed my gout at its actual source. My microbiome flourished. And when it did, I did too.

Which changed my life forever.

Scientists are now clear that gut health determines whether or not you have gout.

By comparing the microbiome profiles – the bacteria profiles – of people who have gout with the microbiome profiles of people who do not have gout.

There is a clear difference.

And the differences in the microbiome between gout patients and healthy people are predictable and consistent.

Which means that we can know whether a person has gout just by looking at their microbiome.

Put plainly and simply: gout is a disease of the gut.

It’s because I have one thing you don’t have:

All the right bacteria thriving in my gut.

And, specifically, that bacteria is doing one thing for me that it’s not doing for you.

It’s helping my kidneys process the excess uric acid that causes gout in the first place.

Because that bacteria is converting up to one third of that excess uric acid into something called allantoin – a substance that dissolves in water.

Which means up to a third of my body’s uric acid can be simply got rid of in urine. So, put crudely, I simply pee it out.

No need for my kidneys to process it all. My gut bacteria has it covered.

This is the incredible power of your gut microbiome.

Human bodies can’t turn uric acid into allantoin. But our friendly gut bacteria can.

And when it does that for me… it’s clearing up the excess uric acid in my bloodstream.

Meaning my kidneys don’t have to.

So those pin-like uric acid crystals don’t form.

Which means they don’t find themselves lodged in my joints.

Meaning there’s nothing for my immune system to attack – so nothing to cause excruciating, disabling pain.

My gut will have trillions of bacteria in it whether I want it to or not. So will yours.

But I can choose whether that bacteria is the life enhancing bacteria that keeps me happy, healthy and alive… or the dangerous, disease-giving stuff.

So I have plentiful good, friendly, life-enhancing gut bacteria, working for me, doing things for me that the human body simply cannot do for itself.

And when I made that choice… my gout didn’t stand a chance.

You recall that my doctor told me gout was a risk factor for type 2 diabetes, obesity, kidney disease, heart disease, irritable bowel disease and so on.

If you have gout then it’s very likely that you’ll go on to develop one – or more – of the others.

The medical profession has known about the link between these diseases for decades.

They now know why there’s this link.

They’ve found that the bacteria profile in a person with one of these diseases is recognizable and predictable.

In other words, when doctors examine the person’s gut bacteria they already know what to expect.

Because that gut profile – that ratio of healthy bacteria to unhealthy bacteria – is the origin of that condition.

It’s what’s causing it.

Of course, the bacteria profile for each disease will vary.

But once your gut health is going downhill it can be one-way traffic… and the bad effects spread throughout the microbiome.

So defeating gout isn’t, in fact, just defeating gout.

It’s also minimizing your exposure to all those other unpleasant – and, sometimes, fatal – diseases.

And, at the same time, helping you achieve optimal health at all levels – physical, appearance and moods.

Seen this way, why would anyone not address their gut health?

I acquired Shelly Manning’s gout program just over two years ago.

It’s called ‘The End of Gout’.

And it did for me exactly what it says on the cover.

Because I no longer suffer those excruciating gout attacks.

And I don’t have to cancel plans because a flare-up has left me unable to function properly.

I’m never going to experience any of that ever again.

And that’s because I now know how to ensure the health of my friendly gut bacteria. And how to not feed the unfriendly ones.

I’m so glad I made the decision to tackle gout myself.

Shelly’s program gave me everything I needed to know about how and why her approach works so fantastically well.

She goes into some detail about your gut, its bacteria – and why scientists now realize that healing the gut heals the body.

However… you can skip all that if you want to.

You can simply go straight to the program itself. And start getting healthy again.

However you do it, you’ll be very happy that you did.

Shelly Manning’s ‘The End of Gout’ is not only a fascinating read – it’s also refreshingly practical.

Shelly gives you two simple quick-starts:

This simple adjustment can correct years of gout-causing errors in your eating. And you can start on this straight away – within minutes of receiving the program.

The next step is to follow Shelly’s 7-day plan.

It tightens up the ‘quick start’ advice and turns it into a solid, follow-along program.

The 7-day plan was the real clincher for me.

I am a pretty average cook – I’m competent but not at all skilled or adventurous. Turns out I didn’t need to be.

The plan takes away all the thinking and gives me, for the first week, something I can simply copy.

After the first 7 days I used Shelly’s advice to adapt the plan according to my own tastes.

Which was pretty easy – the plan is full of options so you can try different foods and see what you like best.

It’s all food you can buy in your supermarket. And it includes lots of nice stuff… the chocolate and strawberries desserts were real winners in my house!

This isn’t a weight-loss plan. So there isn’t any calorie counting or portion control. I was never hungry.

As a side note, I actually have now lost weight because of the plan – but that’s more to do with the fact that a healthy gut means fewer or no food cravings.

Remember – it’s bad bacteria that craves the food – not you. When they’re gone they take their cravings with them.

I did have a gout flare-up about 10 days after starting the program.

It was noticeably milder than others. It was painful but lasted about 5 days from beginning to end. Which is significantly shorter than what I’m used to.

However, what I didn’t know at that time was this…

that attack was the last one I would ever have.

My gout didn’t announce that it had thrown in the towel.

I had that last attack and never had another one. I am gout-free for life.

There’s now thousands of us who no longer suffer gout because we tackled it at its cause. Instead of just tinkering with the symptoms.

Remember, I got gout for the same reasons you have it now.

An unhealthy gut microbiome meant that bacteria that should have been removing a third of my body’s uric acid… simply wasn’t.

That bacteria had diminished to the point that my kidneys were trying to deal with the acid on their own.

And they couldn’t cope.

It wasn’t that I was suddenly producing too much uric acid. It’s that my gut was no longer able to help my kidneys remove it from my body.

By following Shelly Manning’s program I ate myself back to health.

And the transformation – from gout to no gout – almost felt like magic.

You can possibly imagine it yourself.. what it would be like to simply never have any gout ever again.

Take my word for it, it’s wonderful!

No flare-ups, no pain, no being laid-up in bed for days waiting for the pain to subside.

No wondering if some future event will be messed up because I’m laid up in agony with another attack.

Just as pleasing is that I’ve also dramatically reduced my risks of suffering diabetes, kidney failure, heart disease and some cancers.

Shelly’s program lays it all out for us. No special knowledge is required. I found it easy.

The End of Gout works. The science behind it is solid and accepted the world over.

Thousands of people like me – happy, ex-sufferers – will confirm that repairing unhealthy bacteria is the way to remedy conditions like gout…

…conditions that doctors typically struggle with – and never really cure.

And since there’s no doubt that you will enjoy the same results as the rest of us Shelly offers you a money-back guarantee.

If, any time within 60 days of you purchasing ‘The End of Gout’, your gout hasn’t completely gone she’ll give you your money back. Simple as that.

So you can afford to be good to yourself. And you can start saying goodbye to your gout right now.

Click on the link and get your own copy of Shelly Manning’s ‘The End of Gout’.

Buying her program was the single best thing I ever did for my health.

You’ll agree. And she guarantees it.

Get your copy of the program here…

Shelly Manning’s program basically hand-held me to health. It walked me from A to Z. Which, to be honest, is pretty much what I needed it to do.

She attacks the problem at it cause.

And the cause is well understood. Your bacteria has depleted and isn’t helping dispose of excess uric acid.

You’ve lost too much good, healthy bacteria.

So repopulate your gut by feeding it properly.

It honestly isn’t more complicated than this.

Sometimes I can’t quite believe my gout is gone.

But it is. And it won’t be back.

Would you like the same for yourself?

Click here and Shelly’s ‘The End of Gout’ will be with you in about 90 seconds…

Don’t doubt that your gut health is poor.

The bacteria environment in a gout sufferer is basically sick.

Friendly, life-enhancing bacteria are in retreat.

And their place in your gut is being taken by that steadily increasing number of bacteria that will only do harm.

Put that way, you perhaps realize that you don’t have gout at all.

You actually have a diseased gut.

Gout is one of a diseased gut’s many possible symptoms.

In time, Type 2 diabetes, obesity, kidney failure and some cancers are much more likely because of that same diseased gut.

Don’t do this to yourself.

Do what thousands of ex-gout sufferers have done.

We took charge of our gout… by taking charge of our health.

And by doing that we not only freed ourselves of that deeply unpleasant condition…

…. we also drastically reduced the chances of catching something even worse.

We know that if we don’t address disease properly things tend to get steadily worse. Which is the last thing we want. Now, then, is the time to act.

Click here and get your copy of The End of Gout…

You’ll be immediately redirected to the member’s area where you can download the “End of Gout” program or read it online.

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

Click here to get End of Gout cb vsl | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

End of Gout cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Find out how to get to the top to see a penguin boy who, for some reason, has the same skills as a 58-year-old mafia boss.

In today’s model:

• Hey everyone in Portland posting selfies with other real-life people they’ve worked with/gossiped with on Slack for years.
• Etch, please! Kevin Geary attempts to stoke the flames of FOMO with his massive, bold release.
• The Eddie Money Parody No One Asked For.

Out of Print: What’s New?

WP Fit organizers can now have some promotional and advertising finance, as maintenance

WordCamp US is underway! If you happen to be there, grab a West Coast IPA for us at Upright Brewing Tasting Room. Need some tips on how to spherical? Cami Kaos wrote a really great article.

Speaking of wordpress Events, Rocio Valdivia, Global Community Teams Strategy Manager, recently posted an offer that allocated a portion of the wordpress Events/WordCamp budget to promotion and sales.

The goal? To attract more newbies to their events, aiming for at least 50% first-time attendees.

To achieve this goal, WordCamp organizers will receive a whopping $50 to $400 in match funding for every contribution.

This is the first time in wordpress’ 21-year history that organizers have been assigned a sales price range. After WordCamp Netherlands was rescheduled due to low ticket sales, it looks like good old word of mouth isn’t working anymore.

Suggested channels for funding include game listings, online calendars, newsletter listings, influencer partnerships, and even strategically placed posters, flyers, and banners. (I’m surprised they didn’t mention homemade magazines, viral email chains, or just everyone putting the improvement information in their AOL program name.)

What about targeted campaigns on Facebook, Instagram and LinkedIn along with TV, radio and newspaper placements, you might ask? Those should only be considered when the previous options have been explored, because they can “go cheap very quickly.”

However, the most important segment will be to get the right enthusiasm. Any amount of money spent on selling is always a waste if it does not reach the right type of people.

Maybe Etch is a bit of a… caricature? Only time will tell.

Computerized.css and Frames creator Kevin Geary only recently announced the launch (of sorts) of Etch, billed as the biggest WP announcement in twenty years.

From what we can gather, it promises to be a unified builder that takes care of web page development, CPT, search engine optimization and all other developer moves, all from one place without jumping between different plugins and interfaces.

The idea for the challenge appears to have arisen from Kevin’s frustration with the “context switching” required for graphics in wordpress.

I guess it doesn’t do what the rest of us do: open 4,967 tabs in an instant.

But then again… the catch? Etch doesn’t exist… anyway. It’s just a vision, expected to end in about 3 years.

Kevin bypassed traditional funding channels to take a more grassroots approach, asking the group itself to pay a minimum upfront fee of $499 to fund his hypothetical product.

Kev apparently mentioned in his live glide (which, according to Mañana No Mas! founder Kurt von Ahnen, evoked memories of Jim Carrey’s Fire Marshall Bill) that those who don’t blindly adhere to his vision are “bad bitches” and “haters.”

Well… identify me Nancy if that’s what you like, then isn’t it more unreasonable to have to see past a bunch of white dudes to conclude that your product will actually be something? I don’t know… probably a visual or a demo or a figma report or an MVP or probably even a Q&A? Kevin, can you show us something?!

 
It sounds like Kevin is following the “how to get your target market to pay you to create the article” plan that he laid out on this podcast several years ago.

As Lawrence Ladomery has problems in his reaction, it is a great way to externalize the financial probability of failure. Kev has attracted a lot of attention for his vitality. Then again at the end of the day, he will have to get it back on its feet with, you know, a real product.

Can Kev and the workers corps make Etch happen? Promising to build something that can replace everything else is a big statement. I guess we’ll just have to wait a few years and then decide.

Congratulations on your funding round, Patchstack!

Meanwhile, Patchstack, a real product, has secured $5 million in a Series A funding round led by Karma Ventures, with additional investment from G+D Ventures and Emilia Capital, the investment firm of Yoast founders Joost de Valk and Marieke van de Rakt.

Patchstack, based primarily in Estonia, is a cybersecurity startup that saves developers from sleepless nights by helping them quickly decide, prioritize, and mitigate new vulnerabilities. Its “virtual patches” instantly deploy protection to your website, a bit like having a Kevin McCallister by your side 24/7, setting booby traps for any pesky cyber bandits.

Patchstack has simply introduced its free, EU-funded tool in recent years, which is helping open source tool vendors comply with the upcoming Cyber ​​Resilience Act. Today, over 5 million websites are scanned with Patchstack and their customers include big names like GoDaddy, Plesk/cPanel and Digital Ocean.

Their incredibly impressive access to vulnerability knowledge is based on a gamified virus bounty program that attracts an army of ethical hackers to hunt down vulnerabilities. (If you consider yourself a virus hunter, the top spot each month wins $2,000!)

We have two tickets to heaven, wouldn’t you like to stay in touch on The Hub tonight…

We have a marvel, especially for you
Something developers and companies want to do
You’ve waited so long, you’ve waited so long…
You’ve waited so long, you’ve waited so long…

We will eliminate those long chains of email correspondence
And a simple pricing system, boy, that’s all it is anyway.
You’ve waited so long, you’ve waited so long…
You’ve waited so long, you’ve waited so long…

Blogging Ideas Key Points and Stats

• Perfect security practices suggest automatic plugin updates, so again in line with the annual wordpress security survey revealed via Melapress, only 30% of those who are thinking about plugin or theme related security issues have automatic updates enabled. Get on with it! (Source)
• The Gender Equality in wordpress Trade document is out and the effects don’t look promising, other people. Of the 200 companies that have committed to strengthening 5 for the future, only 4% are led by women. (Supply)
• Some eye-catching statistics about wordpress Contribution Smartly Being Dashboard. For example, WP 6.6 has 38% new developers. (Supply)
• WP 6.6.2 is out and it contains 15 bug fixes in Core and 11 inside the Block Editor. Hurray! (Supply)

Deep Dive: Simple Context Switching as a wordpress Developer

Context switching is actually a pain and will sap your productivity as a developer. Gloria Mark found in her study of “The Value of Interrupted Paintings” that it takes an average of 23 minutes and 15 seconds to get back to the process after a mental channel switch.

Every time you want to have to switch between tasks, languages, equipment, or even relatively numerous types of activities similar to coding, debugging, or verbally changing the consumer, you will have to “reload” your thoughts with all the information about the new process. And in line with a Collaboration Learn more via Livecycle, almost 50% of developers are struggling with this inconvenience in their delivery workflows.

So how do you avoid that loss of momentum and keep yourself in a state of deep painting? Here are some tips:

• Set aside days without meetings, or at least huge blocks of time when you’re not available. As Paul Graham wrote in his 2009 essay on the Maker’s Agenda, “A single meeting can blow an entire afternoon into two parts, each too small to laboriously do the rest.”
• Break a large challenge into smaller, clearly defined tasks, then complete equivalent tasks together in a batch.
• Use build and task tools like Webpack, Gulp, and Grunt to automate repetitive tasks, so you can focus on the more complex parts of your challenge.
• Consider using Docker or local development environments to isolate wordpress tasks, ensuring each has its own non-public configuration and environment, thus avoiding the need to switch between different server configurations.
• Slack Do Not Disturb is your perfect friend when you want to get some art done without interruptions. Your team of workers don’t need you to correct them right now. They can handle the asynchronous verbal change.
• When you WANT to avoid rushing, take lots of notes on yourself or check out your interstitial journal, so you can easily resume your train of thought when you return. (Jerry Ng says this is the best thing he’s ever done in his career.)

Blogs and Assets You Shouldn’t Overlook

Josepha Haden Chomphosy gets nostalgic on the wordpress Briefing podcast, as she seems to be back on her very first wordpress website and everything that has changed since then. (Please note that some of you may feel very behind on GeoCities.)

The conversation about translations continues with Matthias Pupillo’s look at the WPTavern Podcast. What do you think? Would you consider AI to translate your website?

Check out this incredible story told by Marc Benzakein on the WP Builds podcast about a hacker who asked for $40,000.

Starting next month, two-factor authentication will likely be mandatory for all plugin and theme authors, so it will be imperative to have everything set up before then.

The “%-Guy Rule” is a fantastic tip not only for WordCamp events, but also for making new friends in any social setting.

Harmful Coffee Distractions

The typing pace of the average person is 40 wpm. See how you rate.

Wikipedia’s six levels guide you through the wikihole between two topics you select.

This online website tracks what happens every 2d on the web. It’s really cool, mind-blowing.

If you’re quoting a client for a business and they keep insisting it’s great, fast, and affordable… send it here.

This sarcastic and pretentious AI judges your tracking style and criticizes your enthusiastic and responsible listening.

And last but certainly not least, this absolute UNIT of a penguin baby. Enjoy.

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