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Posted on August 16, 2024August 16, 2024 by thatguy — Leave a comment

DigitalME – Become digital

Product Name: DigitalME – Become digital

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at discounted price while it’s still available…

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DigitalME – Become digital

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Sign up through DigitalME, a certified ActiveCampaign consultant, and get an exclusive 14-day FREE TRIAL on your ActiveCampaign Starter plan. Enjoy expert guidance and top-notch support for your email marketing automation needs. Start your free trial today!

With ActiveCampaign, you don’t need to rely on 20 people to launch your marketing campaigns. You can easily set up your email marketing, SMS, and web tracking from one easy-to-use dashboard.

Add marketing and support teams to your account, so they can handle essential tasks like calling a specific customer, providing personalized support, or negotiating an important deal.

As certified ActiveCampaign consultants, we can help you with everything related to your software account. Whether you need help with setup, troubleshooting, or learning about the software features, we’re here to support you every step of the way.

ActiveCampaign’s drag-and-drop builder lets you create simple automations, web forms, and even landing pages.

With ActiveCampaign you can not only set up and manage your email marketing campaigns, but also your sales pipelines and contact lists.

ActiveCampaign’s automation builder lets you create even the most unimaginable workflows—from transactional emails to personalized emails with dynamic content.

You can literally integrate ActiveCampaign with hundreds of popular business tools like Woocommerce, Shopify, Salesforce, and Facebook.

Click the button at the bottom of this page and follow the payment setup process. You will not be charged until the 14-day free trial period ends.

You will receive your ActiveCampaign account credentials via email within 24 hours.

After the trial ends, you will be upgraded to a paid Starter subscription. Transform your business with seamless marketing automation.

DigitalME has been tested and certified through thorough review by the ActiveCampaign team. This certification guarantees high-quality performance and insight for your business or project. If you subscribe to ActiveCampaign through us, you can request 24/7 support.

By activating your ActiveCampaign trial through us, you will get some benefits that only DigitalME can offer you:

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100% secure. Your subscription will be managed through clickbank. ClickBank* is the retailer of the products on this site.

Since ActiveCampaign is cloud-based software, you only need to have a browser installed (preferably the latest version of Firefox or Google Chrome) on your computer.

**Contacts and sending limit can be updated upon request after testing.

* CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and is used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

MADE WITH LOVE IN VALENCIA AND SAN DIEGO

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DigitalME – Become digital

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Posted on August 11, 2024August 11, 2024 by thatguy — Leave a comment

Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Name: Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Click here to get Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted price while it’s still available…

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You’re taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself.

You train for weeks and weeks — many times by yourself — just to get ready for race day.

After spending so much time and effort, it’s only natural to want to do your best.

Your goal may be as simple as wanting to run faster than a friend. Or perhaps it’s to set a new personal best for the marathon.

That’s why you worry about picking the “right program”. The problem is, there’s so many programs that seem incomplete. Or they aren’t a good fit for your skills or abilities.

Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner…

Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We’re talking about turning ordinary runners into very good marathoners in a relatively short time.

You are about to grab a major competitive edge.

The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it’s the type of edge that 99.9% of all runners will never discover or even have access to.

Hi, my name is Marius Bakken. I am a two-time Olympic runner who has competed in races throughout the world. Recently, I decided to take a break from competing on an international level and pursue my life-long dream of becoming a physician so I enrolled in medical school which I completed in 2010. (I’ll explain why my decision to become a physician is important to you in just a moment.)

I’m just as proud to say that for two consecutive years I was the second fastest non-African 5k runner in the world with a 13.06.39 personal best.

Now you may not realize it, but getting to the level of international competition wasn’t easy for me. I don’t consider myself to be a naturally gifted runner. I didn’t wake up one day ready to compete on an international — or even national — level either.

In fact, I started out as an ordinary guy who loved to run.

And because I loved to run, it was only a matter of time before I wanted to compete against other runners. In order to become a faster runner, I’ve spent many years training hard to become a faster runner.

That was before I discovered that training hard isn’t enough.

Training hard is okay but it’s even more important to train smart instead.

It was only a matter of time until I made an amazing discovery…

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Fast forward to the summer of 2005. A friend of mine named Martin Samdal asked me for some advice. He had already reserved his spot to compete in the upcoming New York City Marathon.

In fact, it was going to be the first ever marathon that Martin had ever run.

The problem is, he had done little or no training over the summer. Now he was about 12 weeks from having to run in the actual event and was starting to feel a little overwhelmed.

Like many new marathoners, he wasn’t sure how to go about training properly. He was confused about what he needed to do so that he was in peak condition on race day.

In other words, he needed a field-tested and proven plan!

I took some of the best Kenyan and Italian training techniques I knew and quickly wrote up a training schedule for Martin. As I handed the schedule to Martin I thought to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some serious doubts about how well Martin would do. After all, he was closer to being a coach potato than a world class Kenyan runner.

You can imagine my surprise as Martin dropped almost 20 pounds during those 12 weeks of training.

But that was just the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In fact, during the last 6 miles of the race — when most marathoners are running out of gas — he passed 252 other runners and grabbed a top 600 finish.

Here’s the official NYC marathon results for Martin

After 12 weeks of
the training program!

All of this as a first-time marathoner.

I use to think this modern marathon training method only worked for the very best runners.

It turns out my Kenyan-Italian hybrid training system works for any type of runner… even an out-of-shape guy who needs help to have his best running experience ever. It works for even brand-new marathoners who want to finish their first ever race in style instead of shame.

In fact here are a few of the early “test subjects” on this program (Some of the names have been partially withheld at the runners request for privacy):

I quickly realized there was a limit to how many runners it was possible to personally train.

First, being in medical school has left me with very little extra time to help others.

Second, not everyone can travel to Norway to train… especially if they live somewhere else in the world.

That’s why after years of testing, refining, and proving it works, I’ve therefore decided to make my ”coaching clients only’ training program available to the general public.

First, let me clear up one common misunderstanding about the program.

I decided to call it the “100 Day Marathon Plan” because the average length of time many experienced marathoners use to train for their next marathon is 100 days. That’s because they want to arrive on race day in peak condition without spending too many weeks doing high-intensity workouts.

That doesn’t mean 100 days is the only option.

In fact there is added a whole section in the program which explains how you can adjust the program to as little as 60 days or up to 150 days from race day and still use the powerful training.

If you want to succeed at the marathon you need two critical pieces. It takes both a well planned training schedule and taking care of your health to run your best race time ever.

I want to share one little fact that could make a huge difference in how you view marathon training…

If you truly want to become more successful in your personal marathon challenge, then you need to start using a complete training system.

A
system that can make sure you are training correctly… slash your risk
of injury down to the bone… boost your motivation and puts you on the starting line on race
day — ready to roll.

“Marius, I liked how you had alot of rest days built in and that the rest days were truly unloading days in that they were easy and short. I was just listening to a podcast with running coach Bobby McGee (not sure if you have heard of him, but he works alot with running form and coaches some triathletes and track guys on the world class level). He talked about how for most novice runners, that a recovery run is an oxymoron.

They do not have the capacity to recover while still running on that day (too much stress). So I like how the recovery and off days are amply peppered through the program. This will help alot of people who are looking to try their first marathon. I think with your program which is based to a large extent on alot of intensity, you are not shy about plenty of recovery. Your clients will be able to stress->rest>grow!

I liked the workouts. Coming from a slowtwitch type background, it was nice to leg it out a bit. My favorite runs are the progression runs. They provided me with the confidance to move through all of my effort/heart rate gears.

This program will work well for a variety of runners. However, I think two groups will profit the most. The first group is runners who are pressed for time and want to maximize the time that is available with more workouts around marathon effort (as opposed to a high volume Lydiard type program). The second group that will do well with this program is the casual runner who has lots of easy base work and can recover well but cannot figure out how to put together the pieces when it comes to intensity.

The program was well organized, easy to read and use. Again I think you make good use of rest and intensity. It is a time efficient program and I like that. I played around with the Lydiard type approach a few years ago and your workouts were much easier to understand.”

Dr. William (Bill) Walz
Physican and 3:30 marathoner
Los Angeles

That’s why I believe I can offer you a 1-2 powerful punch that is head and shoulders over any other training program on the market.

First, I have an extensive background in world-class training methods — used for years and proven to work with dozens of other runners besides myself. So what I teach isn’t some ‘extreme’ program that only Olympic marathoners could survive.

Instead, I’ve structured everything so it’s easy to customize for any runner — regardless of their age, gender, speed, or skill.

Add to that my medical background to advise you on things like proper diet, preventing and healing injuries and you’ve got a powerful 1-2 punch working on your behalf.

Even in the best of weather, it’s still a big challenge for most.

There’s a lot more things that could go wrong during a marathon than any other type of race. That’s because there are a lot of miles and a lot of time needed to complete a marathon.

Use the right plan and your next marathon could be a wonderful experience.

Miss something important or you use an incomplete plan and you may not even be able to finish the race!

That’s why properly preparing for the marathon is crucial.

Every week, I get emails from concerned runners and members of Marathon Training Schedule. Many of these emails share the same two worries…

Worry #1: They’re not sure exactly what they should do in terms of day to day training, diet, and injuries…

You can find many programs and tips out there that offer some advice. But not one of them offers a complete detailed plan for both the actual running sessions and the rest of the preparation leading up to and including race day.

Because they are working with incomplete or “half-baked” plans, many runners find themselves feeling anxious and not fully prepared on race day.

They worry about “hitting the wall” around the 20 mile mark…

They get anxious that their training won’t work as advertised …

They’re not sure their diet — before and the day of the race — is the “right one”…

Worry #2: They’re not sure how to find the best training program so they wind up with the fastest possible race time…

Let’s face it: If you want to run the marathon then you are a positively unique person!

It leaves you with a serious problem. A problem that I believe I can solve.

The truth is, I offer this type of training materials because I love this sport. This is a great way for me to give back to the sport that has given me so much over the years even if I can’t personally train each and every person in the world who wants to run their best marathon time ever.

… I want to help you run faster and better than you have ever done before!

I’ve deliberately designed the “100 Day Marathon Plan” with that goal in mind.

There’s eight different training schedules ranging from the pure beginners training plan up to the 2:45 marathoner.

Specifically you have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure beginners plan to pick from !

So you see, it doesn’t matter what level of runner you are. It doesn’t matter how fast you currently run. My “100 Day Marathon Plan” can quickly and easily be customized to your needs and abilities.

It’s easy to customize because I’ve taken the entire program and broken it into easy-to-find sections that clearly explain things.

“Marius Bakken has used his unique experience as a world-class runner to put together one of the most comprehensive marathon products I have seen. The 100-day Marathon Training program is covering all topics to improve as a runner.

Marius experience and knowledge of modern training techniques will benefit runners, from the beginner to the experienced marathoner.”

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are rigid. The 100 Day Marathon Plan deals with flexibility and gives runners options. I especially enjoyed the marathon race-day tips and how you combine the Italian and Kenyan schools of thought into one program. I like the use of Lydiard-like periodization with a build from the 5K to the marathon itself.

All types of runners would benefit from this type of marathon work. That’s the best thing about this program: It’s for everyone! It builds you up for the marathon, step-by-step instead of getting you to think about the marathon from day one. I’ve never seen anything like this before”

Duncan Larkin, Running Times Magazine writer and 2.32 marathon runner

“To illustrate what Marius’ program did to my shape: During the 12 weeks of training towards New York Marathon I “tested” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the start of the schedule: 12:39, the 7th of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an improvement of 11%!

On a marathon this is equal to almost 30 minutes improvement on only 12 weeks of training

On the starting line in New York my weight was reduced to 71 kg, 10 kg (20 pounds) lower than it was 12 weeks earlier. The feeling was amazing. Especially the feeling of being extremely strong the last 10 k. For a relatively untrained person just some months before to pass 250 runners (and only getting passed by 3) on the last 10 k and a finishing position of 517 out of 37 000 was an experience of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is exactly what I’m looking for ! Show me where to claim my copy.

8 different marathon training schedules based on your finishing time goal: From marathon rookie all way to a sub 2:45 race time… I got you covered. Just pick the one that best meets your needs & abilities and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

“Hello Marius this is a letter of thanks to you. On Sunday in the London Marathon I set a new life time best running 2.47.34.

I should point out to anyone reading this that I have been running for 17 years and Marathons for 11 years! I am now 49 years old and going by what many runners say should be slowing down, yet on your program I ran 3 mins 39 sec faster than last year and 1 min 18 sec faster than my old P.B. set way back in 2003 when I was only 42 years old! AMAZING!!!

I felt stronger than ever before in the last 6 miles and overtook runner after runner in my charge for the line, infact I think only one runner went passed me in those last 6 miles!
I have found your 100 day plan enjoyable and challenging, but at the same time because you never train harder than 10k pace I was able to recover quickly and not overtrain and dig myself into a whole I could not get out of! Also because your training plan changes from week to week I found my body kept getting stronger throughout the entire program!

I had no injuries or illness, a very good sign that shows how sensible and clever your program is!
I now intend to follow your training programme up to next years London marathon, where I believe I can continue to improve and run 2.45 or better at the age of 50! I’m happy to recommend your 100 day marathon plan to anybody who is serious about running faster, if I can do it then anyone can!

Thanks again Marius, you have reversed the aging process for me:)”

Rick Bowker, Southport UK. PR at the Liverpool half marathon of 1.18 ‘ 2010 at the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I enjoyed most of the plan was the ease of picking a schedule and fixing the workouts to my work schedule. I am a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs were early morning. The plan took out a lot of guess work on how to prepare for my first marathon. When I researched a marathon plan there was a lot of skepticism about how it is almost impossible to run a marathon if you havent had a good base for over a year. Another thing that the plan did was inspire me to RACE my events not merely survive them. Upon completion of your program there was no doubt in my mind that I would not finish my first marathon. The question turned from, will I finish into how fast will I finish ? I could have run it at a lot slower pace and sprint at the end…but I still have that competiveness that makes me compete.. even if it is only competing against my own set times.

My trainings/results improved me by about a minute in a 5k to 3 minutes on 10K. My favorite sessions were the long runs where I would use them to listen to good music and relax.

I would recommend this plan to anyone willing to put in the time it takes to train for a marathon. From novice to advanced runner. I am proof that what seemed as an unattainable goal at times can be attainable taking one day at a time using your plan. Like I’ve mentioned before, this inspired me to try to go faster and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply review the program at your convenience and then start using my training techniques with your next workout. Everything is organized so it’s easy to follow and even easier to put into action.

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

But that’s not all of the resources you’ll find inside the “100 Day Marathon Plan” .

I’ve also had 4 automatic calculators created that you must see to believe. You’ll enjoy using them to do things like

… Calculate exactly how much to eat and drink during the marathon based on your goal time, the weather and your body type

… Get your exact “pace” to run in the marathon so you hit your target finish time

… How to quickly pick what training schedule is best for you simply from your 5k/10k/half marathon time

… Discovering what your body mass index (BMI) is and what injuries, if any, you maybe risking because of your BMI.

That’s the types of tools and resources you’ll gain immediate access to when you grab your own copy of the “100 Day Marathon Plan”.

Now don’t just take my word on it…

Why old-fashioned marathon training is now obsolete… (Chapter 2)

How to find your maximum heart rate… (Chapter 4)

The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7)

2 easy ways to choose the right workout schedule for you (Chapter 4)

Need to lose some weight? No problem. I share 3 easy ways to lose weight while marathon training besides doing more running! (Chapter 9)

Why after-marathon training is critical to your success… (Chapter 6)

The best way to control your training intensity and find your optimal training zone without using lactate acid testing… (Chapter 3)

The #1 mistake that runners can make on their easy training days (Chapter 9)

A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free! (Chapter 5)

3 ways to treat minor injuries… before they turn into major ones! (Chapter 9)

The one training technique used by the Kenyans that helps them build incredible strength… and it’s not weight lifting! (Chapter 2)

What to eat (and not eat) leading up to your race day… (Chapter 10)

I’ve read enough…I’m ready for a complete marathon plan.

We could have stopped there with the amount of content and most marathoners would have been happy. But I couldn’t just “settle” for offering a good product… not when I could turn the “100 Day Marathon Plan” into the marathoner’s must-have training program.

Not a chance. I didn’t become a two-time Olympic runner… or the second fastest non-African 5k runner in the world for two consecutive years by settling for “good enough”.

And that’s why I also included these golden nuggets in the “100 Day Marathon Plan”…

The #1 reason for injuries — besides wearing the wrong shoes. Just turn to chapter 2 for the full scoop…

My secret strategy for running your best time ever… (Chapter 11)

The 7 best courses in the world to run a new P.R.! (Chapter 13)

5 different phases for every marathoner — no matter what skill level or experience they might be! (Chapter 3)

How to avoid sweat rolling into your eyes during your marathon just use this common item found at your local drugstore or supermarket and the problem is solved fast! (Chapter 12)

A stone-cold easy way to change your workout schedule on the fly… just follow the guidelines in Chapter 4 to change the workout intensity instantly!

Why 1/3 of all injuries are due to wearing the wrong footwear! (But don’t worry I’ve dedicated an entire chapter to help you get the exact footwear you need to stay injury-free!) (Chapter 8)

The two things you must do with every hard workout… Skip them and you massively increase the risk of injuring yourself! (Chapter 5)

Like running in beautiful or exotic locations? Me too. That’s why I’m sharing my favorite beautiful marathon locations worldwide! (Chapter 13)

7 easy ways you can customize any of my programs… perfect if you want to “fine-tune” your workouts to exactly meet your needs! (Chapter 7)

How to avoid feeling chilly when doing a cold weather race especially when adding layers of clothes is not an option! (Chapter 12)

A research breakthrough that confirms what runners have always suspected… If you use this tactic… you WILL run faster in your marathon…(Chapter 2)

There’s still even more…

I want to make sure every marathoner who uses my “100 Day Marathon Plan” sees a significant improvement in their training and race times. I want you to succeed just like Martin Samdal and the other “success stories” have done so we’re going to sweeten the pot even more.

I’ll also include 3 introductory and 3 post-marathon training weeks (perfect for off-peak training periods!)

As I discover new training breakthroughs and techniques, I may update this program. Rest assured, you’ll get any product updates free of charge… forever!

Just image this… Not only will you get to access to the very best world-class marathon training but you will discover first hand how (and why) these powerful training methods really work!

But, you won’t have to pay anywhere near that to get the same information. Best of all, you’ll get to learn it from the comfort of your own home.

No travel, no expenses, no uncomfortable hotel beds, or the usual traveling hassles.

Best of all, you don’t risk a single penny either because I’m prepared to offer you

I am completely confident that you will be pleased with my “100 Day Marathon Plan” because I know there isn’t anything else available on the market like it.

In fact, that’s why I am not afraid to offer you a 60 day, 100% unconditional, no-questions-asked, money back guarantee.

Take up to two full months to review the entire “100 Day Marathon Plan” and make an honest, fair effort at improving your own race times.

If the 100 Day Marathon Plan” doesn’t help you slash your race times and help you become fitter and trimmer then email me and I’ll promptly refund your money. I want you to be completely satisfied with my Program or I don’t want you to keep it.

No questions, no hassles, no hard feelings. I take this very seriously.

8 different training schedules based on your finishing time goal: It doesn’t matter if you’re a marathon rookie or a sub 2:45 racer… it’s covered.

Just pick the one that best meets your needs and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you are standing at a crossroads.

You can ignore this letter and pretend you are happy with your current training methods. Six months from now, things will probably still be the same.

You will keep dealing with the constant aches and pains that always seem to follow your training. Worse, you’ll feel even more frustrated by the lack of improvement in your conditioning or race times — even after training countless hours for days and days.

Or you can make the choice today to start training smarter and training better. You’ll choose to tap into field-tested and proven to work modern marathon methods to transform any runner — even the casual jogger — into a significantly better runner. You’ll feel more confident as any unwanted pounds melt away and you see your training times get faster and faster.

In other words, your life will be different based on the choice you make today.

Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make a real effort to create a positive change. Focus on reaching your goal of becoming a faster marathoner.

When your friends see the drastic changes, they’re going to ask you how much you paid for the personal trainer… because most people think working with a personal trainer is the only way to produce results that quickly. You’ll just smile because you’ll know that you paid less than 5% of what a personal trainer or coach would charge every month — and still achieved amazing results!

Because as a registered member of the “100 Day Marathon Plan”, if you’re not 100% satisfied during the first 60 days of your membership, simply send us an email. We’ll cancel your access to the full “100 Day Marathon Plan” system and return your money, no questions asked. It’s really that hassle-free.

Don’t wait Take charge and make a change. Now is the time to take your running to the next level. Order now!

I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I decide the “100 Day Marathon Plan” contains more world-class training secrets than I can handle, then I can cancel and owe nothing.

Click Here or Above to Download

Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend countless amounts of time, trying to find the latest tips for running faster or better… maybe you’ll find them in online runners forums… or runners magazine… or talking to other marathoners that you meet. Maybe you’ll find a golden nugget of training advice that you can put into action that will truly make a difference.

Or you can grab your own copy of my field-tested and proven to work system. You’ll save yourself countless hours of “research”. Even better, instead of trying to patch together your own training system… you can just follow any of my eight training schedules — easily customizable to your needs and abilities — and get back to doing what you truly love… running!

P.P.S. Have you ever thought of hiring a top-notch personal running coach in your area? I have and it’s not as easy as it might sound. For starters, you will need to fit into their schedule and pay them hundreds or even thousands of dollars for their professional guidance.

Or you can grab your own copy of the “100 Day Marathon Plan” and start using it whenever you want. It’s easier than you think to get started, so why wait any longer… grab your copy of the “100 Day Marathon Plan” right now.

Are still unsure if this is the right marathon program for you…

“I’m a 2:20 marathoner that had become very curious about the Italian Periodisation (negative taper) since Stephano Baldini won the 2004 Olympic Marathon. I immediately went searching for his approach.

Quickly, I was mind-boggled by how much of a consistent performer he was. The Italians must have discovered a format for marathon success.

For years I’ve studied but not until buying the 100 Day Marathon Plan approach did I truly understand the simplicity of it.

Marius has broken it down and made it easy to understand and to take anywhere. The addition of the heart rate monitor parameters (at Kenyan Intensity) make it doable by anyone, anywhere. I honestly have enjoyed all of it. I know Marius was able to get the best out of himself and his running and medical knowledge should be followed.

Wonderful program. I personally loved the heart rate effort zones. I live in a place that has rare ideal weather and to be able to run without becoming a slave to the watch has given me a bounce in my step! Every runner would benefit from this program!”

Marty Dalton
2.20 marathoner

“Hi Marius,

How I went from 3:34:45 (Chicago 08) to 3:15 (Grand Rapids 09) with the 100 day plan :

The fact is, I already speak of your program to athletes, even in other sports, because I’ve been so satisfied with learning new things and improving significantly again. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute personal best following your plan.

I trained hard for Chicago in ’08, targeting the 3:20 Boston time, running up to 60 miles a week, even doing hard intervals in the rain on the track in the dark by myself. But despite orthotics and ice baths after hard/long runs, I kept getting knee problems thanks to poor choices of workout distances and pacing: in 2008, I ran a great abundance of 7-11 mile runs, all in zone 2. (I didn’t know it was zone 2; I was just following what I downloaded for free from Runner’s World. And I got what I paid for!) So I was hurt, and burned out. I peaked way too early. I couldn’t imagine running as slow as a 9-minute mile. I thought hard effort was what I needed. I listened to some of the guys from the local running group who believed: “the only way to run faster is to run faster.”

With your program, I feel like I finally found exactly what I need: a scientific approach that combines zone 1 slow runs with high intensity tailored interval work. Of critical importance to me–since I need exercise to manage my fibromyalgia pain–I’ve avoided injury completely. (If injured, I struggle to exercise with the intensity required to manage my pain syndrome.)

I started eating vegetables for breakfast sometimes, to be like the Kenyans, and attained my targeted weight loss (from 168 down to 155) over four months’ time. I never bought the lipoic acid, but I considered it, based on your recommendation. I took magnesium once a night, at least after long runs, to replace this electrolyte, and never had any muscle cramps. All these were ideas from your 100 day plan.

My biggest progress in this training has to be the change in my half-marathon times. Last year, and even early this year, I was running 1:38-1:41, depending on the course condition (hills, heat, etc.). A month before the marathon and well into the 100 day plan, on rolling hills, but perfect weather, I ran 1:28:13. This was the first time I’d gotten a running percentile score over 70 since college.

Presently, I’d like to get a percentile score of 70 at all the distances. The 5K (upper 18’s) and 10K (about 39:00) seem quite attainable, either this fall or next spring. But a marathon of 3:03 presents a different sort of challenge. Since marathon training is quite demanding, and failing to make a goal is so disappointing, I want to be really thoughtful about setting a marathon target for 2010. The 3-hour mark is particularly monumental, (thanks, Lance Armstrong!) but a fair stretch from where I’m at.

Running the 1:28 half this year I felt that a 3-hour marathon was possible for me. I’m prepared to pay for your next e-product, if it comes out, on moving the next 15 minutes on the marathon!”

I am a 69 year old marathon runner who has run 186 marathons including 3:14:45 as a 55 year old. In the fall of 2009 I purchased the 100 day marathon plan and this is my experience :

I noticed already in the three introductory weeks of the program how my legs got lighter and the times pr km started to go down. For example the Zone 1 easy runs to my job was at that time 6.15-6.25 pr km. Now, ten weeks later, that same effort is down to 5.20 pr km. Because I write a daily training diary and have done so since 1978 I can clearly see how my training times are radically faster then they have been in many, many years since starting the 100 day marathon plan.

What has struck me as considerably different with the 100 day marathon plan then any other program I have used is the great variation in the training, for example in week nr 7 the type sessions where you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had great benefits from your “Special Strides”.

Today, only 6 days after a marathon where I did a 30 minute year best following the plan, I feel fully recovered. I would recommend the program to anyone, when the results for me are so dramatic – who is not a top athlete, I suspect it will have even greater effect on better runners. In addition to that, I believe most joggers will benefit from this kind of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute year best) as a 69 year old following the 100 day plan.

“I started running 3 years ago for fun. Since then I have finished 3 marathons and also run shorter road races. My personal records are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly explained and makes following the plan very simple. It takes the guesswork out which makes it harder to overthink the training and just go out and run.

I especially liked the self massage part, I had not seen it in any program/book and I think it could certainly help to recover faster.

Who would benefit from this type of plan ? The program seems written for people that have little background in running terminology and how the body responds to different stimuli in training.”

Francisco Rosa
3:01 marathon runner

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

“I just run Marine Corpse Marathon in 3:03 – 11 min off my previous PR following the 100 day marathon plan! I want to run Palm Beach Marathon Dec 6 and would like to break 3hr.”

….five weeks weeks later :

“Hi Marius, soo excited as I said on 25th of October I did a 3:03 in Marine Corp. I just did Sunday Dec.6 a 2:57 PR in the Palm Beach Marathon, Thanks!!!! Took off 7 min in weeks and broke that sub 3hrs and feel great! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I find the 100 day plan very useful. Especially the combination of a running schedule and tutorials of the basic training ideas and other elements which provides insights on how and why the schedule build up the way it is. I also like the emphasis on the flexibility of the schedule and on the positive tone throughout the plan.

It really helps the newcomer to be confident that it is possible run a marathon without running mile after mile day after day. I of course like the 100 day plan because it most importantly provides results. Follow the plan and be sure to have the best possibilities to have a great run.Compared to other plans I have followed (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complex with a lot of different element in each training session.

I have completed 6 half marathons and has a PB of 1:39. My long time goal is to qualify and run Boston marathon before 2013, which will require a marathon under 3:20 some time in 2012.

One of the best part of the 100-day plan was the FAQ part. This gave the opportunity to interact with a coach and other runners on different elements of the plan. This made some of the runs easier to understand and also provided with additional information from runners in the same training level and situation as yourself.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 instructional & training videos, 4 online training calculators, a members-only area, and more… it’s no big surprise that the “100 Day Marathon Plan” is quickly becoming the top training program for new or struggling marathoners on the market today.

Click Here or Above to Download

The button above will take you to your download page and gives you instant access… grab your copy today and you too can break away from the rest of the pack!

Please note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the order button will take you to a secure page for the transaction by Clickbank, the most trusted online retailer specializing in digitally delivered products in the world. Upon confirmation of your order, you will immediately be redirected to a thank you form where you enter information to receive a receipt, and to download the entire program. If you have a high speed internet connection, the downloads usually take less than a minute. Are you still reading the fine print? According to FDA one has to claim that “results are not typical” – however, the testimonials on this page are 100 % accurate. Having said that, if you do not put down the work and do the actual marathon training planned you cannot expect fast marathon times. Enjoy and I look forward to working with you. Kind regards, Marius

Click here to get Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted price while it’s still available…

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Posted on August 10, 2024August 10, 2024 by thatguy — Leave a comment

How Long Do WordPress Repairs Take? (Beginner’s Guide)

Maintaining a wordpress website is essential to ensure its protection, power, and basic order, but on the other hand, it can be very time-consuming. That’s why some of the most common questions beginners ask are: How long does wordpress maintenance take?

We have been helping buyers take care of their wordpress web pages for a couple of years now and our experience is that the time frame depends on the size of the web page and the maintenance process you are doing.

For example, showing updates or backups that are not unusual should not take a very large number of minutes. But if a custom build is needed to optimize your website, then it could take a whole day, a week, or even a month.

In this data, we will analyze the different wordpress maintenance events and what the whole process entails.

wordpress-maintenance-take.png” alt=”How long does wordpress maintenance take?” class=”wp-image-292819″/>

We’ll talk about the different elements that impact wordpress maintenance times, but here’s a quick breakdown of how long lengthy tasks might take to complete.

You will also be able to see how often you will need to perform each individual maintenance task.

wordpress Maintenance Process	Estimated time	Recommended frequency
Comment moderation	5-10 minutes	Daily
Minor content updates or changes	10-20 minutes	Daily
Uptime monitoring	5-10 minutes	Daily
Plugin and theme updates	15-30 minutes	Weekly
Online website Backup	10-15 minutes	Weekly
Power tests	10-20 minutes	Weekly
Protection scans	20-30 minutes	Monthly
Connection tests interrupted	10-15 minutes	Monthly
Database Optimization	10-20 minutes	Monthly
Complete Online website Audit	1-2 hours	Quarterly
Evaluate and modify your search engine marketing settings	30-60 minutes	Quarterly
Theme Number One Updates	30-60 minutes	Quarterly

What is wordpress maintenance?

wordpress maintenance involves a series of activities that keep your Internet web page running smoothly and safely. Think of your Internet web page as a car, and maintenance activities are like having it constantly serviced so that everything runs smoothly.

These tasks include updating wordpress core, topic and plugin issues, increasing backups, running security checks, power optimization, content management, and more.

Neglecting these tasks can expose your website to security breaches, slow down its performance, and even cause downtime. You want your website to run smoothly so that your customers can have a great experience, which is why maintenance is so essential.

That said, the time it takes to perform maintenance depends on many factors, including the size and complexity of your website, the frequency of updates, and your technical expertise. Let’s take a closer look.

Parts that affect wordpress maintenance time

The duration of wordpress maintenance depends on many factors, such as:

Web page size and complexity: Larger websites and e-commerce stores with multiple pages, posts, media files, and complicated choices typically require more time to manage. High-traffic web pages may also require more resources and less attention.
Frequency of content updates: Dynamic websites that continuously publish new content may require more maintenance time than static business websites.
Plugin Selection and Issues: Websites with a large number of plugins and specific topics require more time for testing and updates to avoid conflicts.
High quality web page web hosting: Managed wordpress hosting can reduce the amount of maintenance required compared to shared or VPS hosting, on the other hand a website using shared hosting may require more personalized support.

Now let’s see how long it will take to perform wordpress maintenance.

Time for all wordpress maintenance activities

There are many wordpress maintenance tasks that are desired to manage your internet web page. We have divided them properly down to the bottom to get an estimate of the time that it will take to complete each and every process.

Simple daily activities

Comment moderation: (5-10 minutes) Review feedback often and approve or delete it to maintain engagement and keep direct mail at bay.
Minor content updates or changes: (10-20 minutes) You will be able to make small updates to your website content daily or as needed.
Uptime Monitoring: (5-10 minutes) Checking server uptime ensures that your Internet web page is available to buyers on the Internet. You will be able to use several tools to check wordpress server uptime.

Weekly or bi-weekly activities

Plugin and Theme Updates: (15-30 minutes) Make sure your plugins and topics are up to date to take advantage of the latest security patches and options.
Online website Backup: (10-15 minutes) Regular wordpress backups are very powerful. Manual backups can take longer. However, an environment with an automated backup schedule makes the process easier and faster.
Power tests: (10-20 minutes) Test your website‘s pace and make any necessary changes to take care of optimal power. That said, optimizing your website for faster loading times may take longer, because you may want to hire a developer.

Monthly Activities

Protection scans: (20-30 minutes) Perform in-depth security scans to find and connect vulnerabilities.
Exams with broken links: (10-15 minutes) Checking for damaged hyperlinks is another process that you will need to do incessantly. Tools like AIOSEO Damaged Hyperlink Checker can help you quickly find and connect the useless links.
Database Optimization: (10-20 minutes) Clean your database to strengthen the power of the website. You will be able to use different plugins to optimize the wordpress database.

Quarterly or half-yearly activities

Complete Online website Audit: (1-2 hours) Perform a complete overview of your website‘s capabilities, design, and service. This is a time-consuming process, and you will likewise want to utilize several tools to check the UX and security vulnerabilities of the web page.
Evaluate and change your search engine marketing settings: (30-60 minutes) Make sure your search engine marketing settings are up to date to take care of your search engine rankings. You will also be able to perform a search engine optimization audit to get a clear symbol of how well your website performs on search engines.
Updates to theme number one: (30-60 minutes) Perform essential theme updates or revisions as needed. This may require updating some topics for more power and new choices.

Tips to Reduce wordpress Maintenance Time

Now that you understand how long it takes to perform different wordpress repair tasks, here are some time-saving guidelines.

1. Set up a common maintenance schedule

While you are personally taking care of the maintenance of your website, the best thing you can do is to choose a specific time of the day/week/month/quarter to dedicate yourself to some maintenance activities.

This will occasionally allow you to focus more and more on managing your website more effectively, saving time and doing other artistic tasks to expand your online business.

2. Use maintenance checklists

It can be a challenge to do all the tasks to make sure you don’t lose sight of anything else.

This is where it can be helpful to create a wordpress repair checklist. By checking off each process as it completes, you won’t waste time jumping back and forth between different maintenance tasks.

3. Automate where possible

Another way to save time on wordpress maintenance is to automate certain tasks.

For example, you will automate backups by using their schedule. With Duplicator, you will simply organize computerized backup schedules and save time.

For more details, see our tips on how to get your wordpress site back online.

Likewise, you can also enable automatic plugin updates to save time.

This way, your essential plugins will always be up to date and you won’t have to manually replace them one after another.

4. Delegate tasks or hire professionals

If you are fast on time or enjoy having fun, then you should definitely consider outsourcing your maintenance tasks to a wordpress hardening company. This way, the professionals can take care of everything just like on your website behind the scenes.

For example, our WPBeginner wordpress repair services and products are among the best and most affordable maintenance services and products and goods imaginable available on the market. Our team of experts can handle all the different parts of wordpress maintenance, giving you peace of mind and extra time to focus on growing your online business.

With WPBeginner’s qualified services and products and merchandise, you will be at peace while our experts efficiently handle all the maintenance tasks. You will receive uncommon updates, be entitled to use 24/7 push, uptime monitoring, cloud backup, malware scanning and monitoring, and more.

Additionally, you will also receive WPBeginner Emergency wordpress Strengthen if your internet web page is damaged in another way or if you are experiencing any unexpected issues. Our team will agree to restore the problem and get your website up and running again in no time.

We hope this article has helped you understand how long wordpress maintenance takes. You may also want to check out our guides with tips on how to fix wordpress stuck in repair mode or tips on how to touch wordpress toughen.

If you liked this article, then subscribe to our YouTube channel for wordpress video tutorials. You will also be able to find us on Chirping and Fb.

The post How Long Does It Take to Repair wordpress? (Beginner’s Guide) appeared first on WPBeginner.

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Posted on August 5, 2024August 5, 2024 by thatguy — Leave a comment

Clubhouse Fire

Product Name: Clubhouse Fire

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Description:

Revealed: Lowering
THIS Hormone Can Make You
A Multi-Orgasmic Man”

Giving You Sky High Sex-Drive…

And The Ability to BANG Any Woman Until
She’s Totally Satisfied… Making Her Completely Obsessed with You (and 100% Loyal)…

The Little-Known Secret to Approaching ANY Hot Woman &
Making Her ATTRACTED to You – without Feeling Nervous
and without Fear of Rejection

Award Winning Adult Film Star and Sex Coach to countless thousands of men.

I wrote this letter to tell you something that most “Sex Experts” won’t tell you…

Most “Sex Experts” won’t tell you that LOWERING this hormone (not Estrogen) is THE KEY to Elite Sexual Performance…

Because they don’t even know about it.

Yet lowering this hormone is The Key to:

Allowing you to BANG like me…

…and totally SATISFY any woman in the bedroom…

Regardless of your age, looks or “size”…

Even if you’re sexually inexperienced.

The really great news is:

Lowering this hormone is…

Costs just pennies a day.

And it’ll help you become the Dominant Stud every desirable woman is desperate to go to bed with.

If you’re ready for women to truly WANT YOU in the bedroom…

And you want to be in the Top 10% of men who have virtually ALL the choice when it comes to women…

How I Got Enough Sexual Performance
to BANG 3 Women a Day?

When I first got into porn I had a bit of a problem.

It was my “dirty little secret” at the time.

I just couldn’t handle the pace.

You see, to be a successful Male Porn Star…

You have to be able to “get it up” easily…

Then stay hard, often for an HOUR or more…

Sometimes 2 or 3 times a day!

And here’s the thing…

If you can’t do it, there are countless other guys who’d love to take your place…

Porn Directors don’t give a f**k about it being your job or income…

They just need guys who can GET HARD and BANG.

So if you can’t meet the demands of the job they’ll drop you like a hot potato.

All of this became very clear to me when I first got into porn…

Filming low budget shoots back home in Australia…

I turned up one day to film…

Had a great shoot with a stunning blonde…

At which point I figured I’d get a quick shower… grab a bite to eat… then spend the rest of the afternoon relaxing…

Instead, minutes after I’d finished with the blonde…

The director informed me that there’d been a change
in the filming schedule and said:

“Better Rest Up and Recover
Stirling Mate – You’re Filming Again
This Afternoon”

That first shoot lasted well over an hour, it was hot as hell…

And I was TIRED afterwards.

But the afternoon came round…

And the woman I had to film with wasn’t as HOT as
the woman in the morning. Nowhere near as hot in fact.

Really wanting to just go home, eat, put my feet up and watch a bit of TV…

I was expected to “get it up” and BANG this really average
looking woman who I had no connection with whatsoever.

As much as I can look back on it and laugh now…

At the time it wasn’t funny at all…

See, that second shoot didn’t go well…

It took me longer than usual to “get it up”…

I kept losing it during the shoot…

Partly because I just wasn’t that into the woman I was filming with…

Partly because I was drained and needed to rest.

By the end of it I was worried I’d blown my chances of ever making it big in porn.

Fortunately, the director liked me… told me I’d performed exactly how
he needed me to in the morning shoot… and didn’t fire me.

It made me realize that making it BIG in Porn wasn’t just about GETTING HARD…

It was about being able to “get hard” anytime, anyplace…

Sometimes 2 or 3 times a day…

Even if you didn’t find the women you were working with very attractive.

Unusual Scientific Discoveries,
Multi-Orgasmic STUDS, and The Secrets to Being a True “Sex God”…

All of this got me thinking…

Some men could ejaculate, stay hard and then ejaculate several more times
before finally being “done”?

I could only have sex and ejaculate once, then I’d ideally need a full day before going again…
or even 2 days if I wanted to be as hard, strong and long lasting as possible?

Read a ton of articles on the internet…

Followed a bunch of “sex experts” on YouTube…

And listened to dozens of podcasts…

Yet none of them could really explain the differences in male sex-drive and
recovery times.

Fortunately, my background as a Research Chemist
meant that I knew how to do the research…

And if I wanted legit answers, it looked like I was
going to have to find them myself.

So when I wasn’t filming porn scenes, I rolled up my
sleeves and went into “Research Mode.”

At first it was frustrating…

Hour after mind numbing hour…

Sat in front of my computer until it felt like my eyes had gone square…

Articles, videos, podcasts…

Reviewing Scientific Journals and Medical Reports…

Most just blurted out the same boring, generic crap…

“Differences in male sex-drive can be due to diet, exercise, genetics,
stress and other environmental and lifestyle factors”

No doubt that’s all true.

But it’s also not very helpful. Too vague. Not specific enough.

As the months went by, my Porn Career started to really take off.

I was no longer just shooting in Australia.

I was getting work in the UK and Europe – with
bigger, more popular companies…

But the competition was FIERCE.

And I knew there’s no way I’d cut it unless I figured
out how to INCREASE my Sex-Drive…

And REDUCE my Recovery Times as soon as possible.

My ultimate goal was to make it to LA – where all the biggest porn companies are based…

But there’s no way you’d be a regular star for companies like Brazzers or
Bang Bros unless your performance was the best of the best.

Eventually, after almost being ready to admit DEFEAT and GIVE UP…

One hot Friday evening in the middle of July I was up researching…

…just about ready to pack it in for the night…

Until I came across a Scientific Paper which explained that:

If You Lower a Very Specific Hormone You’ll Increase Your Sex-Drive and
Reduce Your Recovery Times…

Turning You Into a Bull in the Bedroom…

Giving you the DESIRE to have sex any time…

And the ability to ‘get it up’ virtually ON COMMAND
– even if you’ve blown your load just minutes before.

This was exactly what I’d been searching for.

You might be aware that sex-drive and recovery
times vary massively from man to man…

As I said before, some men can actually ejaculate several times…

Before eventually losing their boner.

And even once they’ve lost their boner, it doesn’t take them long to get hard and go again.

For many men, it takes at least 15-60 minutes to ‘get hard’ again, AFTER they’ve ejaculated.

For others, it can take A LOT longer. Some guys actually need DAYS before they’re
fully recovered and able to get hard again.

Why such big differences in sex-drive and recovery times from man to man?

It’s easy to think it’s just a genetic, luck of the draw type thing…

Some men are STUDS and they can have lots of sex…

Others have low virility and just need to accept they
can only have sex once or twice a week.

Honestly, until I discovered what I’m about to share with you…

I’d have believed the “genetic” argument myself.

High Prolactin is The Enemy!

Pay close attention to this bit…

There’s a HORMONE called PROLACTIN…

Science shows that HIGH Prolactin causes a man to have LONG Recovery Times.

The LOWER your Prolactin Levels, the easier
you’ll find it to “get it up” again, AFTER you’ve ejaculated.

How about those rare men who can ejaculate again and again and again,
without losing their boner?

Well, the Science shows those men have very LOW levels of Prolactin.

In contrast, men who have very LONG Recovery Times…

Men who need days to recover after ejaculation…

Well, they have very HIGH Prolactin.

So that’s the first thing I need to share with you…

If you want to have a lot of sex, you need short Recovery Times…

LOW Prolactin = Short Recovery Times.

The second thing I need to share with you is this:

AFTER you ejaculate, your Prolactin Levels go UP!

And some men’s Prolactin Levels go up a lot more than others,
leading to much longer recovery periods and less ability to ‘get it up’ and have sex.

The third thing I need to share with you is this:

Science shows that men who are more stressed in their day to day lives
tend to have HIGHER Prolactin Levels…

And as a result, they have less sex.

All of this makes sense when you think about it…

Imagine a guy who’s stressed with work…
eats a bad diet… rarely exercises and so on…

He has HIGHER Prolactin Levels…

Engages in less sexual activity…

And when he does engage in sexual activity, it takes
him a long time to recover before he can go again.

FACT: Men with VERY HIGH Prolactin Levels can even experience lactation
(milk coming out of their nipples). As well as feeling lazy and low on motivation.

The popular Stanford University Professor and YouTuber Andrew Huberman
talks about how high Prolactin actually feminizes men – particularly in terms of making them overly stressed, emotional and moody.

Now picture the opposite…

A successful guy who has made it…

His finances are in order.

His Prolactin Levels are LOWER, he enjoys more sex…

After he ejaculates it doesn’t take him that long to “get it up” again… and BANG
his woman all night long.

That’s Prolactin: you need LESS of it if you want short Recovery Times and
“Stud Status” in the bedroom.

High Prolactin = Low Dopamine!

Here’s where things get even more interesting…

As well as ruining your sex-life…

High Prolactin also DESTROYS your “FIRE”…

It robs you of desire, drive, motivation and ambition…

Making you weak and lazy.

Dopamine – a Neurotransmitter and Hormone
created in your brain – does the opposite…

High Dopamine makes you feel:

Dopamine also makes you feel:

High Dopamine can help you become successful with women…

…successful in your job, career or business…

…successful with regards to your health and fitness goals…

Because it gives you the Energy and Motivation to succeed at whatever you want
to achieve.

You will NEVER have BOTH High Dopamine AND High Prolactin.

By now it should be clear that you want the first option:

Sexually, this will result in:

That’s what the Science said anyway!

Did Raising My Dopamine and Lowering My Prolactin Levels Actually Work?

Within just a couple weeks of taking certain nutrients, to raise my Dopamine and
lower my Prolactin levels…

My Sex-Drive went through the roof…

My Recovery Time after ejaculation decreased to just a few minutes…

And I had no problem filming as many Porn Scenes a day as I wanted.

Not long after I made this Dopamine/Prolactin discovery…

I finally started getting booked in LA…

Shooting scene after scene after scene for most of the major porn companies…

To date I’ve filmed 435 scenes…

And had the pleasure of BANGING actresses like:

In fact, these nutrients worked so well, that even when I had to bang a woman
I wasn’t that attracted to (which does occasionally happen in porn)…

I was so horny I had no problem “getting it up” and getting the job done.

So yep, I’m happy to tell you that…

The Science proved correct in THE REAL WORLD too!

High Dopamine and Low Prolactin is a brilliant combination…

Giving you an insatiable Sex-Drive…

Allowing you to have sex multiple times a day…

…“getting it up” with no problem even after
you’ve ejaculated…

Leading to a non-stop stream of happy women in your bed.

Happy women who openly BRAG to their girlfriends about what a STUD you are between-the-sheets…

The Secret to
Making Beautiful Women WANT YOU, Building a “Greek God Physique” & Skyrocketing Your Bank Balance?

When I RAISED my Dopamine Levels…

And LOWERED my Prolactin Levels…

The benefits I experienced weren’t just SEXUAL…

I didn’t just gain a higher Sex-Drive and lower my Recovery Times.

I also found that the increased Sex-Drive actually meant I was much more DRIVEN
and DETERMINED to succeed in all areas of my life…

When I saw a beautiful woman in a bar or coffee shop…

Instead of just looking at her and thinking “she’s nice”…

I found myself walking up to her…

Striking up a conversation…

…and within just a couple of minutes she’d be laughing, joking, touching my arm, biting her bottom lip…

ATTRACTION off-the-charts.

Then she’d give me her number and it was “Game On.”

The really cool thing is…

I didn’t have to force myself to do this…

I didn’t have to push past any nerves or approach
anxiety like I had to do in the past.

Instead, it just started to happen naturally. After I began taking dopamine boosting,
prolactin lowering nutrients each day.

I also started training much more intensely at the gym…

And while I never quite got a “Greek God Physique” – I did

And packed on a good amount of muscle.

I also found myself working harder and being more productive. So my business exploded
and I became more successful.

These benefits aren’t unique to me…

If you take the same nutrients I took…

You’ll boost your dopamine levels, lower your prolactin levels, and you’ll likely experience similar results,
inside and outside of the bedroom.

How Exactly Can You
INCREASE Your Dopamine Levels and
LOWER Your Prolactin?

This was the tricky part…

Once I discovered that High Dopamine and Low Prolactin were the keys to…

And Short Recovery Times…

I had to figure out exactly HOW to:

As well as endless testing, finally led me to the realization that there are:

And if you take these 6 Nutrients in the right ratios and correct
potencies on a consistent daily basis…

You’ll INCREASE Dopamine, LOWER Prolactin…

Sky-Rocket your Sex-Drive…

And significantly REDUCE your Recovery Times.

In fact, some men will even become Multi-
Orgasmic. Allowing them to ejaculate several
times before losing their boner…

…women find Multi-Orgasmic men a HUGE “Turn On”
because it shows her that you’re:

And also subconsciously communicates to her that:

The Most Important Nutrient is L-Tyrosine…

L-Tyrosine is an Amino Acid.

It’s also a “Building Block” of Dopamine.

When you get enough L-Tyrosine into your body on a daily basis…

Your body will convert some of it into Dopamine. Boosting your Sex-Drive.

L-Tyrosine is found in high quality protein rich foods. Including

Unless you eat a very clean and healthy diet:

It’s unlikely you’ll eat enough of these foods to get sufficient L-Tyrosine into your system.
If you don’t get enough L-Tyrosine into your system, you won’t significantly BOOST your Dopamine levels.

Even if you do eat plenty of foods rich in L-Tyrosine…

Your body may not properly absorb the L-Tyrosine
unless you have a perfect diet and optimal digestion…

And since many guys these days are NOT eating
the perfect diet… most men do not have optimal digestion.

Therefore, It’s hardly surprising that most guys
are NOT getting enough L-Tyrosine…

They’re suffering from Suboptimal Dopamine and poor Sex-Drive.
As well as High Prolactin and long Recovery Times.

Where’s The Proof L-Tyrosine Increases Dopamine Levels?

Many Scientific Studies[1] show that L-Tyrosine increases Dopamine Levels.

A 2007 Study on Pubmed, by John and Madelyn Fernstrom, showed that:

“Usually the nutrients you take have very little effect on the level of neurotransmitters
in the brain, but as this study shows, that is not the case with dopamine. They showed that
Dopamine levels in the brain do go up measurably for around 8 hours after taking L-Tyrosine.”

On Examine.com they explain that:

“The main benefits of L-tyrosine are related to its ability to replenish
Dopamine levels in the brain, which can become depleted under stressful conditions.”

“For those of you looking to increase your Dopamine levels…
L-Tyrosine is the most direct route to that”

Maca Root Powder:
Libido Boosting Peruvian Superherb “Powers Up” Your Sex-Drive…

What is Maca Root Powder?

Maca Root Powder is a potent Superfood…

It comes from a Peruvian Root Vegetable called Maca.

Maca grows in the harshest of conditions and is a powerful Adaptogen… meaning: it helps your body
adapt and thrive under any conditions. Even stressful conditions (and “YES” – banging a hot woman can be
stressful… that’s why many guys get “Performance Anxiety”).

What does Maca Root Powder Do?

Maca Root Powder increases Dopamine Levels. Boosting your Libido…

It reduces Stress and Anxiety. Leading to greater “Staying Power” in the bedroom…

It improves your Energy Levels – inside and outside of the bedroom…

And it’s Anti-Estrogenic (making you less feminine and more masculine).

Studies Show that Maca Increases Dopamine Levels and Sex-Drive…

A study[2] conducted in May 2014 by Zhong Ali et al, said that:

“Maca has been consumed as a medical food in Peru for thousands of years”

And showed that Maca can:

“Support uplifted mood”

Raising Dopamine (which boosts Sex-Drive) and other important Neurotransmitters.

In a December 2006 study[3] done by H O Meissner et al, published
in The International Journal of Biomedical Science, they found that:

“Maca balances hormones”

Including Dopamine and Prolactin (resulting in higher Libido and reduced Recovery Times).

The study also said that Maca has:

“Strong Adaptogenic Effects”

Positively benefitting a huge number of health markers, including:
testosterone levels, thyroid hormone levels, body mass index and more.

In Addition to L-Tyrosine and Maca Extract…

Any Man Who Wants to INCREASE
his Sex-Drive and REDUCE his
“Recovery Times” Should Also Take The Following 4 Nutrients:

The #1 Adaptogenic Herb for LOWERING Prolactin Levels. Reducing “Recovery Times”…
helping you enjoy A LOT more Sex.

Ashwagandha is also famous for:

In Sept 2009 The Journal of Evidence Based Complementary Alternative Medicine published a study by Abbas Ali Mahdi et al.

“Ashwagandha is used in the Ayurvedic and Unani Medicine Systems for it’s relaxation promoting properties”

Even occasional Stress and anxiety can lead to LOWER Dopamine and HIGHER Prolactin…

Meaning: lower Libido and longer Recovery Times.

The study went on to say that:

“Ashwagandha improves relaxation, increases levels of antioxidants,
and improves overall semen quality.”

Scientifically Proven to REDUCE Prolactin Levels. Also needed to make Dopamine.

Having optimal Vitamin B6 Levels will increase your Sex-Drive and reduce your Recovery Times…

Vitamin B6 also supports:

In an October 2018 study, by Suha Witwit at the University of Babylon, they looked at:

“The Role of Vitamin B6 for Reducing Prolactin Levels”

The study[5] showed that:

“It (Vitamin B6) exerts a hypothalamic dopaminergic effect which causes
a significant reduction in prolactin levels”

Leading to increased Libido and reduced Recovery Times.

Another study[6], from The New England Journal of Medicine showed that:

“Vitamin B6 Suppresses the Rise in Prolactin”

The increase in Growth Hormone is “the icing on the cake” – supporting increased strength
and muscle mass. As well as faster recovery times from aches, pains and injuries.

Finally, check out this study[7] on Pyridoxine (another name for Vitamin B6):

The study clearly shows that Vitamin B6 (Pyridoxine):

Many men would benefit from more Zinc because
it’s tricky to get optimal amounts from the typical American Diet.

The reason why not having optimal zinc levels is bad
is because zinc is vital for strong performance in the
bedroom because it lowers Prolactin (giving you shorter
Recovery Times) and also:

In February 1988, M.C.S Koppelman produced a study[8] showing clearly that:

“The Role of Zinc has been shown to suppress the output of prolactin”

Leading to faster Recovery Times after ejaculation.

Another Nutrient commonly lacking in the
modern western diet.

Studies have proven that Vitamin E has a
powerful effect on Prolactin Levels… causing
them to go DOWN, your Recovery Times to
shorten, and your ability to have sex to increase.

Other benefits of Optimal Vitamin E Levels include:

In a 1992 Study[9] by M Yeksan et al, they looked at the effect of Vitamin E on male Sexual Performance.

12 men were given oral Vitamin E daily for 12 weeks.

12 men were given a placebo.

“After the vitamin E treatment serum prolactin levels were significantly
decreased (50.8 vs 15.4 ng/ml, p < 0.01)”

That’s a MASSIVE 69.7% reduction in Prolactin Levels. Just from taking Vitamin E.

The results clearly show that if you want LOWER Prolactin Levels and faster Recovery Times…

So you can BANG your woman a lot more often…

Vitamin E is an essential nutrient to take.

Take a second to imagine what’ll happen when you take ALL 6 of the Nutrients I just showed you!

Hint: you’ll BANG like a Porn Star… and have hot women blowing up your phone…

…BEGGING you for sex…

Scientifically Formulated to Increase Dopamine and Reduce Prolactin…

Giving You Higher Sex-Drive & Shorter “Recovery Times” After Ejaculation…

Allowing You to Satisfy ANY Woman
Over and Over and Over Again…

All a woman has to do to have sex is get WET…

It’s not that difficult…

I’ve seen A LOT of dudes lose their jobs in porn
because they couldn’t ‘get it up’ in front of a camera crew…

But I’ve never seen a woman lose her job in porn
because she couldn’t get wet!

Because it’s easy for a woman to get WET…

Many women secretly want BANGING every single day.

Many would like to have sex 2 or 3 times a night. Not every night. But more often than you think.

If You Want to be a STUD in The Bedroom…

Be so memorable and addictive in bed that women BRAG to their girlfriends about
what a STUD you are “in the sack”…

Then you have to have a STRONG Sex-Drive…

…so you have the actual DESIRE to have lots of sex…

And you have to have short “Recovery Times”…

…so you can ‘get it up’ again, quickly and easily, AFTER you’ve ejaculated.

Increase your Dopamine Levels

– giving you much HIGHER Sex-Drive

Reduce your Prolactin Levels

– giving you quick “Recovery Periods” – allowing you
to blow a lot more “loads” and have A LOT more sex

If you lower your Prolactin Levels enough you may actually become a
“multi-orgasmic man.” You may be able to ejaculate multiple times without losing your boner –
something women go CRAZY for!

There’s NO DOWNSIDE to lowering your Prolactin Levels…

Doing so makes you more manly and less feminine…

Men with high Prolactin Levels tend to be overly

and can even end up producing MILK from their nipples!

I’ve designed The Fire Formula to naturally:

When you take The Fire Formula it may be your
WOMAN who can’t keep up with YOU in the bedroom!

You BANG her so well she ends up DRUNK on ORGASMS…

Addicted to your Manhood…

Begging for more night after night.

To get these amazing results from Fire,
all you have to do is take a few high quality capsules a day.

Fire contains the 6 nutrients proven to support
high sex-drive
and short recovery times…

In the exact strengths and dosages proven to work by science.

Sorry Mate, Here’s The Bad Part…

I hate to tell you this…

But the nutrients in The Fire Formula are tricky to get hold
of in the right strengths and dosages. And they’re pricey.

While the nutrients in Fire have the potential to
turn you into a Multi-Orgasmic Sex God… they also taste really bad.

However, the Good News is:

I’ve managed to make the Fire Formula TASTELESS…

Because it comes in high quality, easy-to-swallow capsules. No giant “horse pills.”

And you’ll be happy to hear that I’ve made it AFFORDABLE.

The Fire Formula is made from NATURAL ingredients…

And contains all 6 of the Dopamine Boosting, Prolactin Reducing Nutrients
I showed you earlier on this page…

In the precise amounts that me and other top Porn Stars use. To optimize our sex-drive and performance.

You’ll also be happy to hear that Fire is FREE FROM:

Artificial Preservatives, Sweeteners & Flavorings

Made in an FDA Registered, GMP Certified,
US Based Manufacturing Facility – meaning:
you get exactly what it says on the label in
each and every capsule.

And while it costs A LOT to manufacture Fire to this standard, I’m doing it this way for 2 key reasons:

I’m committed to helping you get the very best results possible:

And I feel good every time I get an Email, Telegram or Whatsapp message from a man telling me
how my teachings and/or products have changed his life.

It makes good business sense:

Fire is the best formula on the market for INCREASING Sex-Drive and REDUCING Recovery Times…
meaning: you’ll love it and are likely buy it over and over again, write me a review for it,
tell your friends about it and so on.

What’s a Bottle of
The Clubhouse Fire Formula
Going to Cost You?

Despite the fact that’s what it cost me in testing… because I had to buy all the nutrients individually,
from supplement companies in several different countries…

Which is not only expensive…

It’s also annoying – having to place 6 different
orders, wait for them to arrive on different days and so on.

Given the fact that Fire is going to let you BANG like
a Porn Star in the bedroom…

Causing any woman you sleep with to call you a STUD…

But here’s the thing…

I’m not here to sell supplements to the Rich and Famous, or the Elites.

I’m here to help normal guys – guys like YOU and ME –
to improve their sex-lives…

…and have relationships with the type of women they want to have relationships with.

To do that successfully I have to price The Fire Formula
in a way that lets as many men as possible grab a bottle…

Without making a loss – because like you I have bills to pay. This is how I earn a living.
So I do have to make a small profit on every Fire order.

Let me get to the point…

However, because you already read my newsletters and watch my online videos,
you’re getting access to this special online letter…

Investing in 6 bottles of Fire is a great idea because:

It ensures you’ll have a 6 month supply of Fire. Allowing you to get these
powerful Dopamine Boosting, Prolactin Reducing Nutrients into your system for months to come, without running out.

Supply is limited, I may run out of Fire at any time (and when
I do, I don’t know how long it’ll take to restock. Because the ingredients are hard to get hold of,
and take time to ship to my US Based Manufacturing Facility)

Warning: Prices Will Go Up In

Enrollment to The
Platinum Customer Club
is FREE:

Saves you money on every shipment, and guarantees you’ll always have access to The FIRE Formula
(because we always ensure we have stock for Platinum Customer Club Members). There is no minimum number of payments,
& you can cancel anytime.

Order with Confidence:
You’re Protected by My
180 Day Money Back Guarantee…

If you’re skeptical right now, I understand.

After all, I’m suggesting that you:

In order to improve your Sex-Drive and reduce your
Recovery Times. And you’ve probably never heard anything like this before.

But here’s the thing…

As I’ve shown you on this page – using real Science – the 6 nutrients in Fire are essential for…

If you want to be a STUD in the bedroom and BANG women like a Porn Star…

You need to increase your Dopamine Levels and reduce your Prolactin Levels. Period.
It’s proven by science.

Fire even has the potential to make you a “Multi-Orgasmic Man” –
able to shoot several big loads without losing your erection.

Is it a no-brainer for you to try Fire?

Of course it is! (Unless you’re already a multi-orgasmic go all night Stud, with ladies queuing up, begging to ride you…
in which case you might not need it. Though the nutrients in it would still be beneficial for you).

However, I want to make this decision irresistible for you. And I’ll do it by
offering you protection in the form of a fantastic guarantee.

Order 1, 3 or 6 Bottles of Fire Today & You’ll Be Covered
by My 180 Day Money-Back Guarantee…

Meaning that you can ask for your money-back for any reason, within 180 days of purchase.
And you’ll get it promptly and courteously, even if you…

That said, it’s highly unlikely that you’ll ask for a refund, because:

So what are you waiting for?

Choose the number of bottles you want below. Click “Order Now.” Have your credit/debit card ready.
And then follow my simple, safe and 100% secure checkout process…

Warning: Prices Will Go Up In

Enrollment to The
Platinum Customer Club
is FREE:

BANG Like a Porn Star…
Make Any Woman Addicted to Your Dick

You meet the woman of your dreams…

You’re incredibly attracted to her…

Love her personality and you get on like a house on fire…

You go on a few dates with her…

A walk round the park…

On the 3rd date she ends up back at your place…

You lead her up to your bedroom…

Gently push her against the wall…

Pin her arms above her head with your left hand…

Put your right hand on her ass…

The attraction is so strong your head spins with desire.

You pull back a little…

She tries to lean in for more…

Well, because you’ve been taking FIRE…

You can’t wait to satisfy this beautiful woman over and over again.

And that’s exactly what happens…

Missionary, her on top, doggy style.

She claws her fingernails into your back…

The more you give her, the more she wants.

She can’t get enough of you.

Yep, that’s pretty much how it goes when you’re taking
Fire. Ask me how I know.

If you want to “play the field” and bang A TON of hot women…

If you want to impress a new girlfriend and make sure she sticks around…

If you’re in a long term relationship – a relationship that may
have gone a bit stale in the bedroom – Fire can help you bring
back the passion and rekindle the magic..

If you’re a man who wants to enjoy MORE SEX… and much BETTER SEX…

The Clubhouse Fire Formula:

If you want to screw like a Porn Star and become a true STUD… able to SATISFY any woman over and over and over again…

Give Fire a try today. You’re going to love it!

…and please remember to send me your success story when you’ve used Fire to INCREASE your Sex-Drive,
LOWER your “Recovery Times”… & become a total Stud in the bedroom…

Warning: Prices Will Go Up In

Enrollment to The
Platinum Customer Club
is FREE:

Your Surrogate Big Brother,

Stirling Cooper
Award Winning Porn Star, Founder of Clubhouse, Creator of Fire

P.S. Do you want to increase your Sex-Drive? Lower your Recovery Times?
Become a total STUD in the bedroom?

The Clubhouse Fire Formula is uniquely formulated to safely and naturally…

Meaning: you’ll be able to have A LOT more sex.

Plus, if you get your Prolactin levels low enough, you may even become Multi-Orgasmic…

Allowing you to ejaculate multiple times without losing your boner… driving any woman you sleep with totally CRAZY..

You need to hurry though, because stock is NOT
unlimited. Fire WILL sell out (and when it does,
I don’t know how long it’ll take to restock. Because
the ingredients are not always easy to get hold of).

Of course, you can try Fire today with NO RISK
whatsoever. Because you’re covered by my Rock
Solid 180 Day Money Back Guarantee.

Warning: Prices Will Go Up In

Enrollment to The
Platinum Customer Club
is FREE:

Frequently Asked Questions

Fire is a 100% natural formula. Designed to increase your Dopamine Levels and
lower your Refractory Periods, giving you:

If you want to enjoy A LOT more sex, and totally SATISFY any woman you bed,
Fire is the Formula for you.

All the ingredients are 100% Natural. Mixed in the precise quantities supported by science.
You should consult with your doctor before making any dietary or supplemental changes.

5 easy-to-swallow high quality capsules a day. Simple.

This will differ from man to man.

To give yourself the best chance to experience the very best results possible,
as soon as possible, be CONSISTENT and take 5 capsules of Fire a day, every day.

Yes, and it’s common sense stuff that most people don’t do!

Yes, you can try The Clubhouse Fire Formula with NO RISK today. Your order is covered
by our 180 Day Money-Back Guarantee.

In the unlikely event that you decide you want a refund, simply:

FREE in the US, for orders of 3 or 6 bottles.

We have excellent shipping. Over 99% of our orders get to our US based customers
within 3-5 working days. International orders usually take longer, but are still very reliable.

In the unlikely event that your order does not arrive when you expect, then we are here to help…

My friendly, US Based, English Speaking Support Team is available 20 hours a day. 363 days a year.
Because we are committed to providing our customers unrivaled support.

For product support, you can contact support in 2 ways:

Email: [email protected]

For Order Support, please contact ClickBank HERE or 1-800-390-6035

My friendly, US Based, English Speaking Support Team is available 20 hours a day.
363 days a year. We are committed to providing our customers unrivaled support.

For product support, you can contact support in 2 ways:

Email: [email protected]

For Order Support, please contact ClickBank HERE or 1-800-390-6035

In plain brown packaging. Just like this:

Clubhouse Supplements is dedicated to producing the cleanest, purest and highest quality supplements to help men optimize their sexual performance.

For this reason, all batches of Fire are regularly checked for:

      • Bacteria
      • Yeasts
      • Molds
      • Toxic Metals including Mercury, Cadmium, Lead, Arsenic, Antimony, Cobalt, Nickel and Tin

These tests are done for every batch during the manufacturing process. We also regularly send Fire off for third party testing by an independent lab.

As well as retesting all the above, we also do third party testing to verify the presence of various Nutritional Minerals including Calcium, Magnesium, Zinc, Copper, Chromium, Iron, Magnesium, Molybdenum, Potassium and Selenium.

Plus, if relevant, we also test to make sure there are no traces of pharmaceutical performance enhancing substances added.

If a particular batch of Fire doesn’t meet our purity standards – we throw it out and start again.

HERE you’ll find our latest 3rd Party Testing Results for Fire

Warning: Prices Will Go Up In

Enrollment to The
Platinum Customer Club
is FREE:

What People Are Saying…

Warning: Prices Will Go Up In

Enrollment to The
Platinum Customer Club
is FREE:

WARNING: the ingredients in Fire are very powerful and effective. Plus, they are as safe as most natural foods.
However, as with any foods, there is a small chance your body will have an adverse reaction to them. Please remember
to always consult a qualified healthcare professional about any changes to your diet or lifestyle. This is especially
important if you have any medical condition or are taking medication – please check with a qualified healthcare
professional that it is safe for you to try this formula.

Statements on this website have not been evaluated by the Food and Drug Administration. Products are not
intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication,
or have a medical condition, consult your physician before using our products.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc.,
a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission.
ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim,
statement or opinion used in promotion of these products.

Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of
“clubhousex” products and related products are not intended to represent or guarantee that anyone will achieve
the same or similar results.

Contact our Customer Support team for more information and detailed return instructions at [email protected].
Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

For Product Support, please contact the vendor HERE.
For Order Support, please contact ClickBank HERE.

Click here to get Clubhouse Fire at discounted price while it’s still available…

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