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Product Name: My Chronic Kidney cb | Blue Heron Health News

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My Chronic Kidney cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Finding out I had chronic kidney disease – CKD – was only the start of it.

Realizing that CKD is really difficult to treat… and that it inevitably gets worse was shocking.

I faced ending up on a dialysis machine. Hoping and praying for a suitable kidney donor.

And losing years off the end of my life because with CKD… there’s no way out.

As my doctor showed me, all this has now changed. CKD is not the life sentence it once was.

And as I found out myself, he was absolutely right. Today chronic kidney disease for me is a distant memory..!

Take a look at this and I’ll explain.

Want text version instead of video? Here is simplified transcript…

I used to believe that once you had chronic kidney disease then that was it… you were pretty much stuck for life.

I thought there was not much you could do – except tweak it as best you can and hope to goodness that it didn’t get worse.

Maybe you’ve heard the same.

I really believed it too.

But I don’t any more. 

Because of something my doctor showed me I now know there’s an awful lot you can do to manage CKD – and what you can do turned out to be literally life-changing.

CKD isn’t a life-sentence

I was diagnosed with chronic kidney disease – CKD – just over 2 years ago.

My doctor explained that there is a number of reasons why we get CKD. But it was always caused by something else that was already going wrong in the body.

Diabetes, heart disease, various cardiovascular diseases, being very overweight and so on. They can all cause CKD.

High blood pressure was the cause of my CKD.

Your CKD may have a different cause. But the result is the same.

My doctor told me that chronic kidney disease can’t be tackled directly. Instead, doctors address the diseases that cause it in the first place.

Which, for me, meant tackling my blood pressure problem.

It might be a different fight for you depending on what’s causing your own CKD.

But whatever the cause, the strategy is the same: alleviate the problems of the CKD itself while addressing the underlying disease that is causing the CKD in the first place.

Unfortunately, using standard methods CKD can – and often does – get progressively worse. As it gets worse it becomes a significantly more threatening disease.

There was no way I could just accept that. No way.

Fortunately, I didn’t have to accept it. I did something else instead.

Which has meant that these days I can’t remember what CKD even feels like anymore.

But before I jump ahead of myself, let me make this important point.

My doctor taught me something very worrying about CKD.

The disease has 5 stages. Stage 1 is the mildest.

Stage 5 is as serious as it gets.

Stage 5 can shorten a person’s life by many, many years.

You do not want to reach stage 5. 

My CKD was at stage 3 when it was discovered. Most of us only discover our CKD when it’s already well underway.

The danger here is that CKD gets progressively worse. Doctors find it very difficult to halt CKD’s progress into stages 4 and then 5.

At stage 5 you are plugged into a dialysis machine. You hope and pray for a suitable kidney donor so that you can squeeze some more years out of life… before finally succumbing. 

Dialysis machines and kidney transplants were not for me. 

I didn’t care that other people coped with being strapped to a dialysis machine for hours on end four or five times a week.

That’s them. It’s not me.

And I didn’t care that, for people lucky enough to find kidney donors, better transplant techniques meant that they weren’t dying so quickly afterwards. 

As far as I was concerned… once you reach the kidney dialysis machines and transplant stage your days are numbered.

I had – and still have – many years of life ahead of me.

And I wanted those years to be healthy, happy, enjoyable.

Not ill, diseased… watching my clock run down.

I felt very low, to be honest.

My doctor gave me the standard spiel: we can handle the symptoms, we can try to address underlying causes… with the right meds you could lead a fairly normal life. And so on.

I told him this wasn’t good enough. I didn’t want my life cut short with a disease that – at least officially – had no way of being reversed.

I didn’t want to watch myself deteriorate week by week. I didn’t want to be plugged into a dialysis machine. I didn’t want a transplant.

And I didn’t want to die early.

I was very upset. I didn’t know what to do next.

But I didn’t want to just do nothing.

I’ve known my doctor since college. He’s a trusted friend. He told me to come back at the end of the day and we could go for a coffee and a chat.

He had something important to tell me.

Well, what my doctor told me that afternoon was jaw-dropping.

He described how he’d witnessed five of his own patients treat their chronic kidney disease to the point that they now experienced none of its symptoms.

Here’s the thing: they had first treated the underlying cause – the condition that gave rise to their CKD in the first place. That had led to the melting away of both that condition’s symptoms and their CKD symptoms.

Which was staggering. We’re talking about diabetes, cardiovascular disease, high blood pressure, obesity here…

He wouldn’t claim they no longer had the disease – professionally he’s not allowed to say that yet. Tests are still taking place, official verification is required – that takes years to complete.

But when one of his own patients attempted an alternative health approach to his chronic kidney disease…. and by all measures, succeeded… my doctor couldn’t ignore that.

The effects weren’t temporary – they lasted.

My doctor explained that conventional medicine was still testing these new remedies. But ordinary people had jumped straight in and had been applying them for some years.

No drugs, no hospitals… and the results were fantastic.

I was excited and nervous when I heard this. But everything we discussed that day I went on to prove to myself.

But before I jump ahead of myself let me tell you what else my doctor told me.

We’ve always known that CKD is caused by other conditions: diabetes, high blood pressure, heart conditions, too much excess weight and so on.

So it makes sense to tackle those conditions if we’re to address CKD.

Doctors tackle those conditions either by significantly reducing their effect on our bodies… or by successfully reversing them completely.

This much has been well understood for a long time.

We also know another vital element of the story: that the conditions I listed above – diabetes, high blood pressure and so on – are often the result of low-level, ongoing inflammation in the body.

Those conditions are either made worse by this ongoing inflammation – or, more often, are directly caused by it. 

Finally, we’re well aware that the inflammation itself is mostly caused by a faulty immune system.

In other words, our immune system is being triggered way too often.

Which leads to ongoing inflammation… which in turn overwhelms our bodies and creates damage throughout.

So… a faulty immune system… leads to widespread inflammation… which leads to one or more of the diseases mentioned. Which leads to CKD.

This is the pathway to disease.

But what causes the faulty, malfunctioning immune system in the first place?

What’s that initial trigger that sets off the whole thing?

That has always been a mystery. Yet if doctors could find out how to stop the immune system from malfunctioning then the inflammation, the disease and the CKD… all goes away.

In the last few years scientists finally found out.

The immune system malfunction that causes your chronic kidney disease comes from problems in the gut.

We now realize that, incredibly, most of the western world’s major killer diseases begin in our guts.

This one insight has changed forever how scientists now tackle disease.

And this isn’t theory, by the way. It’s not guesswork.

It’s heavily researched, scientific knowledge.

When we’re talking about your gut we’re not talking about bloating or stomach ache or anything like that.

We’re talking about the fascinating environment within your intestinal tract.

That environment – also called the microbiome – contains trillions of fantastically useful bacteria.

We’re used to thinking of bacteria as being harmful. But over 90% of the bacteria in a healthy gut perform functions that keep you alive. 

They do things for you that your body itself simply cannot do.

When healthy gut bacteria dominate our guts – and unhealthy gut bacteria are kept to a minimum – we are at our healthiest and happiest.

When this balance is disturbed we get ill. If it’s disturbed for long enough, we get very ill.

Here are just a few functions gut bacteria carry out for us:

Good bacteria literally keeps us alive. So we need it to be in the best shape possible.

If the number of good bacteria are reducing then bad bacteria gain an upper-hand in your gut.

Given enough time the damage they cause to your body can be bad, then severe – then fatal.

Conditions that are directly linked to poor gut health include:

Recognize anything on this list?

If you have even one of these then your gut health either has a major hand in it or – in most cases – your gut health is the actual cause of it.

Remember the pathway to disease we mentioned a moment ago? We understand that pathway now:

Poor gut health leads to immune system malfunction… which leads to low-level inflammation… which leads to one or more of the above diseases. Which then leads to CKD.

By the way, if you’re a Type 1 Diabetes (T1D) sufferer who has been told that your diabetes is for life because its cause is unknown… that story is currently being rewritten.

Consider this from a 2018 white paper:

Recent evidence shows that altered gut bacterial composition is highly associated with T1D and, thus, targeting gut microbiota may serve as a therapeutic potential for T1D patients.

‘Pathogenesis’ simply means ‘the development of the disease’. The scientists here are suggesting that the therapy for Type 1 Diabetes is to target the state of the sufferer’s gut health.

Or this from a 2019 white paper:

Among the included studies, 24 articles confirmed the association between gut microbiota dysbiosis and T1D.

‘Gut microbiota dysbiosis’ refers to imbalances in the environment of the gut. Here, the researchers have confirmed that the state of the gut is associated with Type 1 Diabetes.

Dozens of heavyweight scientific research papers are reaching the same incredible conclusion.

Researchers aren’t allowed yet to claim that repairing gut health successfully eliminates T1D – even though the evidence points convincingly in that direction.

But gut health is heavily implicated in T1D – in the same way that gut health is now known to often be the only cause of all the other conditions I just mentioned.

It’s this insight that is now leading us into startling – yet very simple – remedies for western society’s most deadly diseases.

Get those gut bacteria healthy and everything that was going wrong – including CKD – starts going right again.

But what causes our guts to become unhealthy?

There’s no doubt at all about the causes: it’s our lifestyle choices.

‘Lifestyle’ simply refers to the usual suspects: stress, sleep, fitness and diet.

Which, at first sight, all seems pretty bland and dull. We’ve heard all this before.

But now it’s very different. Because now scientists understand the direct link between what we do… and how we get disease.

Poor lifestyle habits slowly ruin our gut health. They decimate good bacteria – allowing bad bacteria to thrive and expand their deadly effects.

Our gut environment becomes less helpful to us… and steadily more deadly.

Which makes it inevitable that, in time, we will end up either very ill or fatally ill.

The damage that bad habits do to our gut bacteria is almost the entire reason we are tired, ill, overweight, suffer low moods and struggle as we get older.

We say it’s ‘age’ that causes disease. That’s absolute nonsense.

It’s the slow and steady neglect of our gut health that causes disease. We do it to ourselves. We don’t mean to. But it’s what we do.

Poor lifestyle habits are the primary reason (for millions of us, they’re the only reason) we contract western society’s worst diseases – heart, blood, liver, kidney…

Your basic lifestyle habits directly and dramatically determine whether you’ll be ill at all.

And if you will be ill those habits determine which illnesses you’ll get – and how they will play out over the long-term.

Take heart though. This knowledge is, literally, life-saving.

We’ve now discovered at the deepest level why we get ill.

Which means we can get well again.

Simple, specific changes to some daily habits are now ridding people of a whole array of horrible conditions.

There is a right way of doing this, of course. It’s not simply a matter of ‘eating healthily’ (whatever that means) or ‘getting more exercise’ (which not all CKD sufferers are able to do).

When someone is so ill that their kidneys are starting to fail then correcting specific lifestyle habits can change their life.

Done properly, it can save their life.

Beware though that the standard advice we see in magazines or on popular websites isn’t right for CKD sufferers.

We have a specific condition and that requires new and very specific action. It’s easier than most people believe – but it has to be right.

Correcting these lifestyle factors properly can be literally transforming – more powerful than medications and even more life-improving than surgery.

But diet – what we eat and what we drink – is the kingpin of disease.

It’s the supreme dictator of how we’re going to suffer as we grow older – or even if we’re going to suffer at all.

You can eat your way back to healthy gut bacteria – and, therefore, full vibrant health.

There are many, many foods that you can eat unlimited amounts of.

Including – happily – a number of foods that  ‘fad diets’ tell you not to touch.

Everything you need to eat can be bought at a local supermarket. Half of it is possibly already in your kitchen.

Essentially though you must eat enough of the right things in the right quantities. Do that and everything else falls beautifully into place.

I thought sleep and stress and fitness and diet were just things that other people paid attention to. I was sensible enough to not eat like a pig.

And I didn’t think I was suffering stress any more than the average person was. All life has some stress, doesn’t it?

But, really, I didn’t give my food – or anything else about my lifestyle habits –  much attention.

In truth, I didn’t really know how to.

I enjoyed life, worked hard… but behind the scenes things were steadily going wrong with my health.

Today, I thank my lucky stars that I found out how to undo what was going wrong.

My health today is like it was 25 years ago. It’s like I’ve not aged a single minute.

Today, we know accurately what we can do to make all the nasty stuff go away.

If we address our health problems today in ways shown to actually work…. then we can reverse the diseases that plague us.

And as we do this, the symptoms of chronic kidney disease melt away to nothing.

That’s an opportunity we’ve not had before. Because only now have scientists finally worked out the full path – all the steps – from good health to disease.

Remember the path: gut health… malfunctioning immune system… widespread inflammation… disease… CKD

And understanding that, we have a simple way of going backwards – of reversing from CKD back to health.

So my doctor is explaining all this over coffee – well, three coffees to be accurate.

It was a heck of a lot to take in.

It all led to one obvious question though: how do I go about applying all this to myself?

How does an ordinary person like me make use of all this powerful stuff?

My doctor told me he knew of a health practitioner who had turned these new insights into a series of steps for CKD sufferers to follow.

The program showed them a way out of their suffering – all described in plain English.

He had already recommended the program to other CKD patients. And those who followed it enjoyed life-changing results.

That’s exactly what I wanted.

I wanted something I could do – something that I knew others had successfully completed.

Something that had successfully addressed their CKD.

The program that does it is called The Chronic Kidney Disease Solution.

It was created by Shelly Manning, a natural health practitioner who already had stunning results in other areas of health.

The patient who had first told my doctor about this program had himself suffered diabetes. If he could successfully address that and his CKD… then I wanted to be doing what he had done.

I ordered it as soon as I got home and it arrived in my inbox a few minutes later.

I started reading it there and then. And that was the moment my life changed forever.

Today I don’t know if I still have chronic kidney disease or not.

Even though he had seen it before, my doctor was delighted by my transformation.

A transformation I was able to feel and he was able to measure…

Today I eat very well, sleep soundly and am super relaxed.

I’m slim, happy, healthy and on top of the world.

I no longer experience any CKD symptoms. Not one. My blood pressure has been normal for over a year now.

I still have routine tests to ensure all is okay. It always is.

Whether I’m officially still a CKD sufferer or not, I doubt I’ve been this healthy since my twenties.

Shelly Manning’s The Chronic Kidney Disease Solution is a straightforward plan for the complete relief of CKD symptoms.

All I had to do was follow Shelly’s instructions. My body naturally took care of the rest.

It was easy work. And some of the pay-offs came quickly – I felt different after just 4 days.

Some of her instructions were so ordinary that I couldn’t see how they would have much effect. But they did.

And given that I’ve swapped high blood pressure, diseased kidneys, tiredness, fatigue and low mood for vibrant health and a very big smile…

…I can safely say that doing what she advised was one of my smarter life decisions.

Let me be bluntly honest with you here. Going from healthy to ill didn’t happen in an instant. Years of unhelpful lifestyle habits led gradually to chronic kidney disease.

We address illness in the same way: step by step.

So Shelly’s program works us back to health through three very specific phases:

Phase 1: Protect from kidney damage

First we stop damaging our kidneys any further and give them the space they need to heal.

It takes some simple alterations to our daily habits to achieve this.

We begin addressing gut health too. Those good bacteria respond quickly and as they recover so does our health.

I felt positive effects of this within days: a little less tired, a little more focused, more cheerful.

Phase 1 also directly focuses on balancing blood glucose levels.

Note this isn’t a portion-control or calorie-control diet. Shelly encourages more eating, not less. It’s knowing what to eat that makes such a profound difference.

Phase 2: Restore kidney function

We continue to establish stable blood sugar levels for life.

Gut health has significantly improved – I was feeling noticeably more energetic, focused and upbeat. And despite eating as much food as I liked I was 12 pounds lighter.

Having released the stresses they were under my damaged kidneys were now slowly regaining their original functioning.

I was sleeping better than I had in years – even though I’ve never had a real sleep problem.

Phase 3: Repair and renew kidney tissue

At Stage 3 blood sugars are naturally stabilized – and they stay that way.

My blood pressure was now comfortably back in the healthy range – which was both a delight and a relief.

Using specific foods and natural supplements I generated new stem cells to repair kidney and heart tissue. The supplements were cheap and I got them from my local supermarket. I only had to use them for a short period – but the benefit was enormous: I was literally creating a new, healthy body.

So much about my health was completely turned around. CKD symptoms were completely gone. Life-threatening blood pressure was normalized.

Shelly’s program is natural, simple and easy to follow. No doctor visits, no drugs, no complications. No bills, no expenses.

Which is why thousands of people are now taking the decision to transform their lives like this – and bring to an end their disease once and for all.

Okay, I’m teasing a little bit.

But I eat plenty yet remain slim. Mentally and emotionally I’m on top of the world.

I’ve not just finally addressed my chronic kidney disease – and the associated conditions that caused it.

I’ve also extended my lifespan. I will live longer.

And I’ll enjoy those extra years in good health – without the endless illnesses, medications and hospital visits that we’re conditioned to expect as we age.

The health effects of doing the right things has a profound effect on every aspect of my wellbeing – even at the smallest details.

I don’t even catch colds anymore!

It’s like I swapped a tired out body for a brand new one.

These aren’t miracle outcomes. Shelly isn’t claiming to be some sort of health genius who discovered something that nobody else noticed.

These life-enhancing changes come from researched, verified, documented science from the US, Europe and across the world.

Outstanding health is simply the inevitable result of making the exact choices that the body needs you to make.

We’re so used to getting ill we forget that your body isn’t meant to be diseased. It’s meant to be healthy.

Illness is caused. And it’s our lifestyle behaviors that cause it.

By undoing lifestyle damage you’re simply restoring yourself to the good health that your body always tries to reach anyway. You’re returning yourself to normal.

Shelly’s lifestyle plan shows us exactly how to do that.

Three years ago I decided not to suffer the deeply unpleasant effects of chronic kidney disease a moment longer.

I didn’t want to end up strapped to a kidney dialysis machine. And I didn’t want to have a transplant.

Today I am completely free of all chronic kidney disease symptoms. My blood pressure is now consistently spot-on. My weight is down, my sugars are stable. My energy is high, my mindset is optimistic and relaxed.

I’ve never felt like this before.

It feels like a miracle. But it isn’t. This is nature at work. This is cause and effect.

Like millions of Americans I’d unknowingly made myself unwell. Now I have knowingly made myself super well.

You deserve this too. I’m guessing that, for you, enough is enough. You want your health back.

Well, you can have it back – just like thousands of us already have. Get Shelly Manning’s The Chronic Kidney Disease Solution right now and you can join us in great health…

Her program works – but in case you’re the cautious type she has a full 60-day money-back guarantee. No questions.

Thousands of us are now fully healthy and happy. Join is now…

Remember: your body strives to be healthy. It does its best.

Lifestyle mistakes – the kind that millions of us make – work against it.

Undo those lifestyle mistakes and your body starts working its way back to its preferred state – which is vibrant health.

Do exactly the right things the right way and it’s impossible to avoid being healthy, energetic and happy.

Shelly Manning shows you exactly what those right things are.

Protect, restore, renew… not just your kidneys but your entire body.

Thousands of us did it – you can too. Start today.

Click here to receive the program…

What you address gets better. What you ignore gets worse.

This is especially true with chronic kidney disease.

Imagine being attached to a kidney machine 3 or 4 hours a day… for 4 or 5 days a week.

No more holidays. No independence. And a life expectancy reduced by 10, 20 or even 30 years.

And if you’re lucky enough to get a kidney transplant? Then the doctors can give you an estimate for your date of death. Because they know the transplant is temporary. It’ll keep you alive for only so long.

Your life is basically on a countdown timer.

Who on earth wants all that?

Not me. Not you. Don’t put yourself through all this.

Act now and make everything right again. Get The Chronic Kidney Disease Solution here…

Click here to get My Chronic Kidney cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

My Chronic Kidney cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: My Parkinson’s cb | Blue Heron Health News

Click here to get My Parkinson’s cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

My Parkinson’s cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Want text version instead of video? Here is simplified transcript…

I still have Parkinson’s Disease. My specialist told me I always will.

But I don’t suffer from the illness any more. And that’s the difference.

Despite everything medical that was going wrong for me then… my life is now back to normal.

Actually, a little better than normal.

I’m one of thousands who have transformed their health…. But I still feel blessed.

Let me tell you how this turnaround happened.

I’d first gone to my doctor with concerns about – of all things – my balance.

My muscles had been feeling increasingly stiff and I’d been feeling unsteady on my feet for a long time.

When a friend noticed a slight shaking in my left arm I knew I had to see someone about it.

It took a number of mental and physical tests for specialists to confirm the worst. But once it was confirmed I went into a state of absolute shock.

The specialist spelt out the long-term possibilities for me.

But however much of a positive spin he tried to put on the diagnosis – it all ended in the same place: therapies, drugs, specialist care…

And the never-ending falling-apart that comes with a degenerative brain disease.

I was on a downward slope to goodness knows what.

Of course, now that I’m off that downward slope I feel very different about things.

But I admit that I went into a miserable slump. I really didn’t take in much of what they were telling me.

All I could see was a person old before their time, having to rely on others to help me perform even my most personal functions…

I had never thought about my life ending up like that.

For weeks I was just too upset to think or do anything.

Then one morning I woke up and I felt completely different about it.

I was angry instead. I was filled with a sense of injustice. Why me? How did I come to deserve this?

I started to research Parkinson’s Disease like a person possessed.

And quickly discovered there’s a lot of information out there.

Too much in fact. Some of it quite complex. Some of it frustratingly contradictory.

And some of it is just plain wrong.

After three weeks of searching I stumbled – quite by accident – on something that was the turning point in my struggle with the disease. In fact, what I found out turned my health – and my life – completely around.

I’m going to tell you now what made the difference.

And it’s all based on why we get this horrible condition in the first place.

Parkinson’s Disease is a degenerative brain illness.

Why does our brain health start to degenerate?

It degenerates due to a loss of nerve cells in a part of the brain called the substantia nigra.

These nerve cells in the substantia nigra manufacture a neurotransmitter called dopamine. But as the nerve cells die off… less dopamine is created.

The loss of dopamine leads to the loss of body control… and leads to a whole cascade of other physical and mental symptoms that combine to steadily ruin a person’s life.

There’s a simple, well-understood trail from good health to Parkinson’s:

Nerve cells dying off in the substantia nigra > reduced dopamine production  > Parkinson’s Disease

However, almost all modern-day medical treatments start at step 2 – reduced dopamine. We’re trying to increase dopamine.

Which sounds sensible at first. But the problem is that we’re tackling a disease that has already started.

And we’re not addressing it at the point of its underlying cause.

It’s like being in a sinking boat and constantly bailing out the water… instead of fixing the leak.

We can bail for so long. And then we sink. 

The reason why most people eventually get so ill with this condition is because almost no treatments tackle step 1 – the dying of the substantia nigra cells.

Yet doesn’t it make sense to address the initial cause of this dreadful condition?

I’ve learnt a lot about this disease..

And here’s the main thing I learnt – and then proved to myself:

In fact, medical scientists have proved that many people with a genetic disposition to this never get it.

While others with no genetic disposition at all still get full-on Parkinson’s that ravages their mental health quickly and remorselessly.

It’s not genetics. It’s a basic illness with recognized causes.

Remember: the substantia nigra produces dopamine. It’s the loss of substantia nigra nerve cells that leads to the loss of dopamine.

And that loss of dopamine leads to Parkinson’s Disease.

Why on earth is the substantia nigra losing those dopamine-producing cells in the first place?

I was shocked to discover that we already know why we’re losing those priceless, life-giving substantia nigra cells.

Yet still do almost nothing about it…

There are 8 main factors leading to Parkinson’s. Some have a small effect. A couple are huge.

Together they’re essential in beating this horrible condition.

In truth, some of them my health-care center already acted on.

For example, they prescribed dopamine-enhancing drugs. For sure, I needed more dopamine.

I had tests and underwent occupational therapy. Again, good stuff – it helped me manage my problems with balance, movement, stiffness.

But I also realized they were not helping me to avoid the worst symptoms of this disease. At best, they were just delaying it.

Yet that’s what I wanted most – to not end up with my own personal Parkinson’s horror story.

Which is why I went headlong into my own research about my illness – and, eventually, found my way out.

Now I should point out here that I am not the kind of person who second-guesses his doctor!

I trust professionals and experts. They studied for years. They do the research. They know plenty.

But their most effective meds came with unpleasant side-effects.

And those meds would become less effective as time wore on.

They would work for a while and then they’d start failing.

And as they failed my health would fail even more.

What kind of future is that?

Although I was getting worse very slowly… I was still noticing it.

That shaking of the hands was very real.

Slowness in my movements had gradually become more noticeable. 

And I was developing other classic symptoms.

My sense of smell started to weaken.

Failure to recall how I’d spent yesterday… complete loss of recall about my own wedding… recognizing faces but not remembering names…

We joke about these things and put them down to age.

But when there’s a diagnosed condition that is actively robbing you of physical and mental abilities… that’s no joke at all.

I knew this condition led to physical disability.

I also knew it led to mental disability.

I was scared, to be honest.

Scared to be a burden. Scared to lose my ability to control my own body.

Scared to watch my life deteriorating before my eyes.

Which is what I want to tell you about now. So let me start by reassuring you of this:

I feel fine. Absolutely fine.

In some ways, I’m happier and more positive than I was before I got that initial shocking diagnosis.

My hands no longer shake. I sleep like a lamb. And I recall all the important details about my life – or what I did this morning! – with ease.

Second, there’s a reason I feel this way. And it’s to do with how I’ve actively worked on my condition.

Actually, there are three fantastic reasons:

First and foremost: I have tackled the loss of dopamine by working on the underlying cause of that loss.

We know that cell loss in the substantia nigra is the direct cause of dopamine loss. I address that cell loss in gentle but powerful ways and so protect dopamine levels.

Second, I increase dopamine production in my brain using non-drug methods. Increasing dopamine fights this condition head-on – leading to wonderfully quick improvements.

Third, I have taken each of the symptoms of my illness – stiffness, shaking, anxiety and so on – and addressed them directly. I’ve enacted specific daily habits that make those symptoms reduce to almost nothing.

Because this is an illness that can be tackled on so many fronts… doing what I did meant my overall health actually got better over time.

The three steps I described provide health benefits that overwhelm the downside of the disease.

You deteriorate 1 part because of the illness… but improve 3 parts because of these new, powerful daily habits.

More than anything, what I learned is that Parkinson’s is not the terrifying, life-destroying diagnosis that so many of us believe it to be.

I was able to choose what this illness did to me. And I chose for it to do nothing to me.

By addressing cell degeneration directly…

…tackling low dopamine production naturally…

…and resolving the actual day-to-day effects of the condition…

…this three-point approach turns out to be absolutely transformative.

Now, I realize how puzzling it might seem to hear this for the first time.

The nagging question for me was always, Why don’t health professionals do what I did to resolve my illness?

It was easy to do, quickly effective and didn’t cost me a penny in medical bills.

I found out the surprising truth… by actually asking a doctor.

There are 5 stages of Parkinson’s Disease. Typically we progress from stage 1 to stage 5.

Medicines and therapies slow this progression but we face the long-term prospect of experiencing them all.

Stage 1 is the mildest – and is where most of us discover that we’re ill.

Stages 4 and 5 are too horrible to go into here.

I have learnt to slow my progression through the stages to such an extent that I simply cannot ever reach the later stages.

In fact, I expect never to leave stage 1.

My progression through the 5 stages is so very slow… that I expect to live out my natural life – into my 80s or 90s – and that won’t be enough time for me to reach even stage 2.

Because I’m attacking causes and symptoms, I would need to live to be over 100 to give the disease enough time to work through to even stage 2.

And this is the key fact: an approach that

– slows the effects of the disease at its source

– and unwinds the symptoms that do occur so that they have little or no effect on us…

means that for years and years to come I might still have a diagnosed illness – yet not notice a single thing about it.

The progression of this disease can be delayed by decades

We can avoid deteriorating – and suffering – like we might have done.

And instead lead healthy happy lives.

There are 8 main factors that contribute to this disease. To restore my health I worked on every one of them. You can too.

I installed small new habits over a series of weeks until I was hitting every known cause of my illness. Nothing escaped my attention. And everything got better.

The changes came in days, improved over weeks and have lasted for years.

I won’t go into all 8 ways of beating the heck out of this illness here. But let me tell you briefly about three of the main ones.

Inflammation is a worldwide killer. It’s the prime cause in a long list of unpleasant and deadly ailments.

There are many diseases created from low-level, ongoing inflammation.

Over 130 million Americans have conditions directly related to inflammation and nearly a million die each year. The number is rising worldwide.

What matters to us is that scientists know that inflammation is heavily implicated in the death of substantia nigra nerve cells.

To arrest the progress of this dreadful illness we must address that inflammation.

Fortunately, it’s not at all difficult to do. Simple changes undo inflammation incredibly quickly. Which in turn halts the death of substantia nigra nerve cells.

I knew nothing about environmental toxins until I started looking into them. Turns out they’re horrifying.

For a start, toxins – poisons – that get into the body double the risk of degenerative brain disease.

And we’re talking about poisons from everyday life that directly and provably create extraordinary stress for the whole body.

Toxins are literally everywhere: Household furnishings, paints, children’s toys, cleaning agents, plastics, water, the air… and in a whole range of places you’d never think of.

Our bodies deal very well with a certain level of toxicity.

But modern products and materials mean the amount of toxins coming into our bodies exceeds what our bodies can remove via its natural processes.

So there’s a toxic build-up. And eventually tissues and organs in the body start to break down.

That breakdown leads to classic toxicity illnesses.

And one of the worst of those classic illnesses is Parkinson’s.

The toxicity connection is researched and confirmed all over the world.

But there’s good news: we can remove toxins from around us – and it’s not even slightly difficult to do. We don’t have to live on a mountain or give up normal life.

Instead, there are choices most of us didn’t know existed… and those choices will transform brain health.

This is one that many people think wouldn’t apply to them – I thought that, too.

Unfortunately, this disease is known to lead to genuinely depressive episodes.

Parkinson’s is characterized by lowered dopamine… and lowered dopamine is an established cause of all sorts of mental health issues. So it’s not at all surprising that people with this condition can end up very stressed and feeling very bad indeed.

The really cruel part of feeling so low is that then people find it close to impossible to motivate themselves to take care of their health.

And although natural methods for controlling and calming Parkinson’s are straightforward…if a person feels so incredibly miserable they can’t even get out of bed then they simply can’t take care of their health.

Which means they will not do the very things they need to do in order to be well again.

It’s the most vicious of vicious circles.

Health providers already know this.

That’s what I found hardest to come to terms with.

In fact, inflammation and environmental toxins are considered to be the world’s two most deadly health threats.

They are the direct cause of dozens of illnesses – and kill several million people worldwide every year.

Their effects are in front of our eyes.

For example, cases of Parkinson’s have doubled over the last 25 years.

The human body hasn’t changed in 25 years… so what has caused such a drastic upsurge of brain degeneration?

It’s ever-rising cases of inflammation, environmental toxins and struggles with low mood and negative feelings.

And these aren’t disputed findings, by the way.

In the very best research laboratories and universities across the world the effects of inflammation, everyday toxins and reduced mental health on the body and brain are researched, measured and understood.

Their effects on many of us are bad.

For some of us they’re devastating.

Why don’t we tackle the inflammation and toxins causes of those nerve cells continually dying in the substantia nigra?

My doctor told me: it’s cultural.

Most patients – especially in western countries – want a drug or a procedure for a problem.

Something that’s a one-off fix – like an operation.

Or an easy, regular thing – like a course of tablets.

What they don’t want to have to make an effort to heal themselves. So pills it is.

But most inflammatory diseases can be tackled more effectively by lifestyle changes than by drugs.

Whole classes of deadly modern illnesses can be changed by a small number of simple, targeted lifestyle tweaks.

But our medics push meds because they know that, mostly, their patients won’t make lifestyle changes.

So they give their patients drugs – knowing that they’ll at least take them.

Frustratingly, the best solution – addressing lifestyle factors – isn’t at all difficult. It’s just that popping a pill is easier.

Simple lifestyle improvements transformed my entire life. It’s done exactly the same for thousands of other very ordinary people who thought they’d suffer their illness for life.

It requires a small initial effort. Not much. But a little more than unscrewing the lid on a jar of chemicals.

For the millions who see drugs as their only hope… there are thousands like me who know for an absolute fact that they’re not.

Which is why we don’t suffer those nasty symptoms anymore – while they still do.

Everything I did to restore my own brain health I learned from a natural health practitioner called Jodi Knapp.

I discovered Jodi on a local health forum some years ago. She works with people using natural approaches to reverse illnesses which were caused by… natural causes.

Which is, in fact, almost every illness known to man.

Her philosophy is simple: disease always has a cause.

If I have pain, a deterioration or some painful or deadly affliction… there are reasons why I have it.

It doesn’t just happen.

Understand those reasons and we have ways of reversing what’s gone wrong.

Jodi’s incredible success rate at treating allegedly untreatable illness comes from her starting at the illnesses first causes.

Those causes are always natural causes. She tackles them… and changes lives.

Remember: standard drug remedies tackle the disease further along the chain – at the point where there’s a dopamine shortage.

Doctors simply don’t address the reason that dopamine is in short supply in the first place.

She addresses the specific reasons why cells in the substantia nigra are dying off.

Then she addresses low dopamine itself.

Then she undoes the symptoms of the illness – the part of the disease that you and I experience.

Jodi Knapp can’t teach her methods face-to-face to everyone who needs them. So she created a written version of her approach. It’s called The Parkinson’s Protocol.

And it’s The Parkinson’s Protocol that changed not only my present life; it changed my future life too.

Thankfully, Jodi’s program isn’t a long list of don’ts. There’s no calorie counting, strange potions or weird rituals.

Instead it’s a fairly short list of powerful, practical, easy-to-implement do’s.

Jodi Knapp has broken her program into 12 small habits that you can introduce into your life in order to undo the causes and symptoms of brain degeneration. 

There’s no revolution here. I made one simple change, and when I was sure I’d got it… I went on to the next one.

Stuff so stupidly easy I did wonder with a couple of them how they could possibly have any effect at all.

But this is the thing: it was tiny bad habits that got me so ill in the first place.

So it only requires tiny good ones to undo it all.

I didn’t throw my current lifestyle out of the window. I just tweaked what I was already doing.

So that when everything new was in place… my life looked just like it always had done.

I do some things slightly differently now – but nobody can see what I’ve changed unless I explain it. It’s that subtle.

All I had to do was introduce the habits one at a time at a rate I felt comfortable with.

I introduced one new habit every few days. Which gave me time to ensure I had made it a part of my life.

Each one directly acted on some aspect of my illness – either causes or symptoms.

I swapped old habits that cause a progressively worsening brain state…. for new habits that support a progressively improving one.

And so I stopped getting worse and started getting better.

So many of the body functions that had started to deteriorate were made better than they’d been before I was ill.

So when I started this program I wasn’t just clearing up symptoms associated with my diagnosed illness…

…I was also undoing the natural effects of being over 50 at the same time!

Which meant I wasn’t just tackling Parkinson’s symptoms. I was tackling life’s symptoms. I ended up fitter and healthier than I was before I started getting ill!

Even a completely healthy person can follow this program and improve their health dramatically.

Doing this is trebly more vital once a person has received a Parkinson’s diagnosis.

Of course, the kind of turnaround I experienced here does feel like magic.

Who wouldn’t feel like they’ve experienced something miraculous when an illness like this does an about-turn?

But everything I learnt from Jodi comes with sparkling scientific credentials.

It’s researched knowledge from scientific establishments all over the United States, Europe and the world.

None of this program is controversial. There aren’t any scientists waiting to debunk any of this.

Because collectively this is their work. Jodi simply turned it into a set of 12 habits that thousands of us have used to treat a nightmare illness.

The only reason it’s not mainstream… the only reason it’s only thousands of people who benefit from this rather than millions… is because it involves some initial effort to take on these habits.

Yet once done… it’s just so easy. And the reward?

I know how scared I was when I got my diagnosis. Nobody can take such a blow calmly.

The end-game of this illness is physical disability and mental disability.

It’s helplessness that means you’re forever reliant on someone else for every little detail of your day-to-day life.

Yet, as I discovered, none of this is actually inevitable.

What Jodi’s ‘The Parkinson’s Protocol’ powerfully showed me is that sufferers can have more than just ‘hope’.

We can outrun this disease. We can hold it off for decades and live full, healthy lives in the meantime.

Now is the time to start doing that. Get The Parkinson’s Protocol today and feel the difference.

It was simple unhelpful habits that created the conditions for degeneration of our brain cells.

It’s simple adjustments to those habits that unravels the whole mess. Repair damage, restore health.

You have lots of life ahead of you. You can choose the quality of the rest of that life right now.

I swapped the certainty of a mind and body that would deteriorate before my eyes….

….for the certainty of a body and mind that would get stronger before my eyes.

In 12 straightforward steps I turned my illness on its head.

Years after succeeding with Jodi Knapp’s program I still go for my check-ups because, as my physician tells me, I can’t claim to have gotten rid of the disease.

But we both know what the results are going to show. We go through the motions because we have to. But I’m fine. He knows it. And I certainly know it.

Get the same for yourself. And get it now. Start reclaiming your physical and mental health now

There’s a simple truth when it comes to serious illnesses like Parkinson’s: what is addressed can improve. But what’s ignored always gets worse.

And that’s especially true with this condition because it’s degenerative. Almost by definition, it absolutely will get worse over time – if we fail to tackle it.

Every day we don’t act to improve our condition… we get a tiny bit more ill.

The sooner you address this thing the easier it is to have a noticeable – and long-lasting – effect on it.

Do not wait around on this. You can have The Parkinson’s Protocol in your Inbox in under 3 minutes.

Remember, this program works in three ways:

We must do point 1 – arresting the degeneration of brain cells – quickly. Typically, at the point that symptoms are noticed some 80% of the substantia nigra’s cells have already been lost.

80% is a very big number.

The quicker we get to work to save the other 20% the better. As yet that degeneration cannot be reversed.

So get to work on it today. Preserve existing healthy brain cells and make your recovery that much more certain.

Do not let things get any worse. You still have time to make good – so do it now. The Parkinson’s Protocol is guaranteed and your copy is waiting for you.

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Find out how to get to the top to see a penguin boy who, for some reason, has the same skills as a 58-year-old mafia boss.

In today’s model:

• Hey everyone in Portland posting selfies with other real-life people they’ve worked with/gossiped with on Slack for years.
• Etch, please! Kevin Geary attempts to stoke the flames of FOMO with his massive, bold release.
• The Eddie Money Parody No One Asked For.

Out of Print: What’s New?

WP Fit organizers can now have some promotional and advertising finance, as maintenance

WordCamp US is underway! If you happen to be there, grab a West Coast IPA for us at Upright Brewing Tasting Room. Need some tips on how to spherical? Cami Kaos wrote a really great article.

Speaking of wordpress Events, Rocio Valdivia, Global Community Teams Strategy Manager, recently posted an offer that allocated a portion of the wordpress Events/WordCamp budget to promotion and sales.

The goal? To attract more newbies to their events, aiming for at least 50% first-time attendees.

To achieve this goal, WordCamp organizers will receive a whopping $50 to $400 in match funding for every contribution.

This is the first time in wordpress’ 21-year history that organizers have been assigned a sales price range. After WordCamp Netherlands was rescheduled due to low ticket sales, it looks like good old word of mouth isn’t working anymore.

Suggested channels for funding include game listings, online calendars, newsletter listings, influencer partnerships, and even strategically placed posters, flyers, and banners. (I’m surprised they didn’t mention homemade magazines, viral email chains, or just everyone putting the improvement information in their AOL program name.)

What about targeted campaigns on Facebook, Instagram and LinkedIn along with TV, radio and newspaper placements, you might ask? Those should only be considered when the previous options have been explored, because they can “go cheap very quickly.”

However, the most important segment will be to get the right enthusiasm. Any amount of money spent on selling is always a waste if it does not reach the right type of people.

Maybe Etch is a bit of a… caricature? Only time will tell.

Computerized.css and Frames creator Kevin Geary only recently announced the launch (of sorts) of Etch, billed as the biggest WP announcement in twenty years.

From what we can gather, it promises to be a unified builder that takes care of web page development, CPT, search engine optimization and all other developer moves, all from one place without jumping between different plugins and interfaces.

The idea for the challenge appears to have arisen from Kevin’s frustration with the “context switching” required for graphics in wordpress.

I guess it doesn’t do what the rest of us do: open 4,967 tabs in an instant.

But then again… the catch? Etch doesn’t exist… anyway. It’s just a vision, expected to end in about 3 years.

Kevin bypassed traditional funding channels to take a more grassroots approach, asking the group itself to pay a minimum upfront fee of $499 to fund his hypothetical product.

Kev apparently mentioned in his live glide (which, according to Mañana No Mas! founder Kurt von Ahnen, evoked memories of Jim Carrey’s Fire Marshall Bill) that those who don’t blindly adhere to his vision are “bad bitches” and “haters.”

Well… identify me Nancy if that’s what you like, then isn’t it more unreasonable to have to see past a bunch of white dudes to conclude that your product will actually be something? I don’t know… probably a visual or a demo or a figma report or an MVP or probably even a Q&A? Kevin, can you show us something?!

 
It sounds like Kevin is following the “how to get your target market to pay you to create the article” plan that he laid out on this podcast several years ago.

As Lawrence Ladomery has problems in his reaction, it is a great way to externalize the financial probability of failure. Kev has attracted a lot of attention for his vitality. Then again at the end of the day, he will have to get it back on its feet with, you know, a real product.

Can Kev and the workers corps make Etch happen? Promising to build something that can replace everything else is a big statement. I guess we’ll just have to wait a few years and then decide.

Congratulations on your funding round, Patchstack!

Meanwhile, Patchstack, a real product, has secured $5 million in a Series A funding round led by Karma Ventures, with additional investment from G+D Ventures and Emilia Capital, the investment firm of Yoast founders Joost de Valk and Marieke van de Rakt.

Patchstack, based primarily in Estonia, is a cybersecurity startup that saves developers from sleepless nights by helping them quickly decide, prioritize, and mitigate new vulnerabilities. Its “virtual patches” instantly deploy protection to your website, a bit like having a Kevin McCallister by your side 24/7, setting booby traps for any pesky cyber bandits.

Patchstack has simply introduced its free, EU-funded tool in recent years, which is helping open source tool vendors comply with the upcoming Cyber ​​Resilience Act. Today, over 5 million websites are scanned with Patchstack and their customers include big names like GoDaddy, Plesk/cPanel and Digital Ocean.

Their incredibly impressive access to vulnerability knowledge is based on a gamified virus bounty program that attracts an army of ethical hackers to hunt down vulnerabilities. (If you consider yourself a virus hunter, the top spot each month wins $2,000!)

We have two tickets to heaven, wouldn’t you like to stay in touch on The Hub tonight…

We have a marvel, especially for you
Something developers and companies want to do
You’ve waited so long, you’ve waited so long…
You’ve waited so long, you’ve waited so long…

We will eliminate those long chains of email correspondence
And a simple pricing system, boy, that’s all it is anyway.
You’ve waited so long, you’ve waited so long…
You’ve waited so long, you’ve waited so long…

Blogging Ideas Key Points and Stats

• Perfect security practices suggest automatic plugin updates, so again in line with the annual wordpress security survey revealed via Melapress, only 30% of those who are thinking about plugin or theme related security issues have automatic updates enabled. Get on with it! (Source)
• The Gender Equality in wordpress Trade document is out and the effects don’t look promising, other people. Of the 200 companies that have committed to strengthening 5 for the future, only 4% are led by women. (Supply)
• Some eye-catching statistics about wordpress Contribution Smartly Being Dashboard. For example, WP 6.6 has 38% new developers. (Supply)
• WP 6.6.2 is out and it contains 15 bug fixes in Core and 11 inside the Block Editor. Hurray! (Supply)

Deep Dive: Simple Context Switching as a wordpress Developer

Context switching is actually a pain and will sap your productivity as a developer. Gloria Mark found in her study of “The Value of Interrupted Paintings” that it takes an average of 23 minutes and 15 seconds to get back to the process after a mental channel switch.

Every time you want to have to switch between tasks, languages, equipment, or even relatively numerous types of activities similar to coding, debugging, or verbally changing the consumer, you will have to “reload” your thoughts with all the information about the new process. And in line with a Collaboration Learn more via Livecycle, almost 50% of developers are struggling with this inconvenience in their delivery workflows.

So how do you avoid that loss of momentum and keep yourself in a state of deep painting? Here are some tips:

• Set aside days without meetings, or at least huge blocks of time when you’re not available. As Paul Graham wrote in his 2009 essay on the Maker’s Agenda, “A single meeting can blow an entire afternoon into two parts, each too small to laboriously do the rest.”
• Break a large challenge into smaller, clearly defined tasks, then complete equivalent tasks together in a batch.
• Use build and task tools like Webpack, Gulp, and Grunt to automate repetitive tasks, so you can focus on the more complex parts of your challenge.
• Consider using Docker or local development environments to isolate wordpress tasks, ensuring each has its own non-public configuration and environment, thus avoiding the need to switch between different server configurations.
• Slack Do Not Disturb is your perfect friend when you want to get some art done without interruptions. Your team of workers don’t need you to correct them right now. They can handle the asynchronous verbal change.
• When you WANT to avoid rushing, take lots of notes on yourself or check out your interstitial journal, so you can easily resume your train of thought when you return. (Jerry Ng says this is the best thing he’s ever done in his career.)

Blogs and Assets You Shouldn’t Overlook

Josepha Haden Chomphosy gets nostalgic on the wordpress Briefing podcast, as she seems to be back on her very first wordpress website and everything that has changed since then. (Please note that some of you may feel very behind on GeoCities.)

The conversation about translations continues with Matthias Pupillo’s look at the WPTavern Podcast. What do you think? Would you consider AI to translate your website?

Check out this incredible story told by Marc Benzakein on the WP Builds podcast about a hacker who asked for $40,000.

Starting next month, two-factor authentication will likely be mandatory for all plugin and theme authors, so it will be imperative to have everything set up before then.

The “%-Guy Rule” is a fantastic tip not only for WordCamp events, but also for making new friends in any social setting.

Harmful Coffee Distractions

The typing pace of the average person is 40 wpm. See how you rate.

Wikipedia’s six levels guide you through the wikihole between two topics you select.

This online website tracks what happens every 2d on the web. It’s really cool, mind-blowing.

If you’re quoting a client for a business and they keep insisting it’s great, fast, and affordable… send it here.

This sarcastic and pretentious AI judges your tracking style and criticizes your enthusiastic and responsible listening.

And last but certainly not least, this absolute UNIT of a penguin baby. Enjoy.

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Product Name: The Pull-up Solution by John Sifferman

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The Pull-up Solution by John Sifferman is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Want to do more pull-ups?

To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.

If you’ve been struggling to get better at pull-ups and chin-ups, then I’d really like the opportunity to help you succeed – and I’m confident that I can.

Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system – when you connect the dots – pull-up training success is guaranteed. And on this page, I’m going to help you understand why.

You see, I’m a fitness coach who has loved pull-up training ever since I was a kid, and I can’t tell you how many times I’ve been asked about how to get better at pull-ups and chin-ups over the years. From the many times I’ve been ambushed beneath the pull-up bar at various gyms to the countless questions I’ve received online since I started publishing fitness articles in 2008, it’s been overwhelming. And after answering the same questions over and over again about how to get better at pull-ups, I realized that, “hey, I could do something with my unique twist on pull-up training and maybe even help a lot of people.”

So, I decided to create a comprehensive pull-up training system called The Pull-up Solution that can help practically anyone improve their pull-up numbers using a unique system that works better than anything else currently available.

You see, unlike every other pull-up training book, e-book, DVD, or digital product, The Pull-up Solution is a fully-customizable, do-it-yourself coaching system to help you rapidly improve your pull-up numbers safely and effectively using methods I’ve learned from various fitness professionals, athletes, martial artists, special operations personnel, and yes, even some of my personal training clients. Sometimes, I think they teach me more than I teach them!

And over the years, I’ve learned that most people need more than just a generic, cookie-cutter workout program to help them reach their goals – whether for improving pull-ups or otherwise. Perhaps 1 in 10 people can make that work, but it’s the other 9 who struggle over and over again that I’ve worked with the most. You know – normal people. And there are a lot of obvious reasons why they’ve been struggling!

Because let’s face it. Pull-ups are HARD, and most people struggle with them because of that reason alone. You can’t just take weight plates off to make the exercise more manageable, and so there is a much higher barrier to entry when it comes to pull-ups. Not to mention it takes a little bit of discipline and hard work applied consistently over time to build up your pull-up strength and maintain it. It should go without saying that getting better at pull-ups doesn’t happen by accident. It takes time, humility, and a lot of patience. And you have to be very intentional and systematic about it every step of the way.

And in a similar vein, some people think that working hard is all you have to do, and if you only worked harder, then you would succeed. But this isn’t true either. You have to work hard and smart to succeed with pull-ups.

Now, not only are pull-ups hard in-and-of-themselves, but most people perform them improperly – and not just the technique of the exercise itself, but with poor exercise programming, too. They either “wing it” and get no results, poor results, or random results OR they follow a generic, cookie-cutter program that isn’t suited for their unique needs and circumstances hoping that it will magically help them achieve their goals. But that’s like playing the lottery with your results – the odds are against you. And maybe you’ve had this mentality before, as I have. But when you really think about it, that’s not exactly the best approach. Is it?

So, no wonder most people struggle with pull-ups!

And this problem is further compounded by the fact that most people don’t get the right kind of help. They try to do it alone. They don’t hire a coach. They go looking online and think that reading one article or watching one video once in awhile will provide the solution they’ve been searching for and solve their problem instantly.

Maybe that’s you. And you know how that usually goes.

The truth is that there’s more to performing a pull-up than simply getting your chin over the bar – a lot more. But you won’t learn the best techniques and training strategies in an exercise textbook or an online video. And chances are, your personal trainer may know the basics, but won’t have any advanced solutions or, more importantly, the right personal touch, to help you reach a whole new level.

This is why I created The Pull-up Solution for people like you. Because I might not know everything there is to know about exercise, but I do know a heck-of-a-lot about pull-up training and have a long track record of helping people get really good at them quickly and safely. This is something I’ve been really good at for a long time, and I’ve finally put all of my methods into one affordable package so that this is the last pull-up training resource you ever need.

Click Play to watch me do 30 pull-ups.

Now, I won’t lie to you and claim that I’m some big-dog personal trainer to the celebrities. I don’t have a long list of super-clients ranging from movie stars to rock stars to Navy SEALS. The truth is that I’m just your average fitness professional from the backwoods of small-town New Hampshire who happens to know a heck-of-a-lot about pull-up training. And I’d estimate that 90% of my personal training clients over the years have been ordinary folks just looking to get healthier, stronger, and leaner – not super-athletes or some genetic elite.

And so, with this never-seen-before, one-of-a-kind system that I made for anyone with two good arms, you can become extremely proficient in the pull-up exercise – to perform sets of 10, 20, 30, or more reps – and reap all the benefits that comes with that kind of conditioning: strong and defined arms, shoulders, back, and core musculature. Not to mention better posture and serious pound-for-pound strength that will let you progress to more advanced exercises, too.

Just do more pull-ups. (BIG FAT LIE!)

I can’t tell you how many times I’ve seen an article from a fitness trainer or strength coach who says that you “just need to do more pull-ups” if you want to get better at them.

Unfortunately, it’s just not that simple.

Sure. That advice might seem to work for some people, for a little while. But this usually happens despite their simplified approach, and when it does, the results seldom last. Not to mention that this advice isn’t applicable to people who can’t do any pull-ups yet – or practically anyone else with special considerations, for that matter.

You see, getting really good at pull-up training and succeeding over the long term requires the integration of several key components that are essential to pull-up training success. In other words, if you don’t get all of these right, then you can forget about succeeding. It just won’t happen – at least, not in my experience.

Because in every single case I’ve ever encountered where someone was struggling to get better at pull-ups, there was at least one – and usually more – of these components missing from their approach. The good news is that when we identify what it is and make some simple changes to their approach, the results finally start coming in.

And I’m not talking about some trendy tips or secrets, but the laws of conditioning and principles of training. Things like the proper use of progression, overload, and periodization, among others. And if you’re missing even just one of the components, then at best, you’ll get sub-par or even no results, whatsoever – wasting your time and energy on something that won’t pay off. And at worst, you may experience overtraining, injuries, or other problems. And many people do!

So, in The Pull-up Solution, I’ve made it my goal to seamlessly integrate all of these key components into one holistic system so that your results are practically guaranteed – and you don’t even have to think about it because it’s all been done for you.

All but one of the keys, that is. The last key component of pull-up training success is hard work, and YOU are in charge of that one! I can throw out words like progression and overload, yadda yadda yadda, but if you’re not willing to work hard, you can forget about succeeding. As I’ve said before, you have to work hard and smart with pull-up training, and nobody gets better at them by accident.

So, how did this product come about?

Ever since I started publishing fitness articles and videos online, one of the most common questions I’ve received is on how to get better at pull-ups. So, I found myself creating pull-up training articles and videos, and that would cause even more questions to come in.

I also had other website owners contact me and pay me to write pull-up training articles for their readers, too. Before long, I was starting to be known as an unconventional pull-up training expert in a few corners of the Internet.

And then it happened. I decided to publish my very own pull-up workout program with a twist – combining some of my best pull-up training strategies into one program and also including some special instructions for customizing the workouts to better suit my web visitor’s needs.

And that blogpost went absolutely viral in every sense of the word. It didn’t just start getting hundreds of hits per day, it started getting tens of thousands of visitors each day. It was shared thousands of times through various social media services. And to this day, it’s still my highest-viewed webpage with over 1 million views.

So, a few months after that happened, I thought to myself, “maybe I have something here that can really help people.” I know. I’m a little slow. But that’s when the idea for The Pull-up Solution was born, and the official beta-testing began. I started working with people to see how well my program worked for my online clients, for men, women, old, young, soldiers, and law enforcement officers, among others.

I wanted to find out if my program was more effective than the alternatives they’d tried in the past. And to say it was would be an understatement. The truth is that the positive feedback was overwhelming!

I never thought a single blogpost with a workout program could bring in so many success stories. But over the next two years, I worked with dozens of people to see how the program went in order to improve it and turn it into a comprehensive product.

Some of my beta-testers kept in very close contact with me via email and Skype throughout the process, but most of them followed the program almost entirely on their own – sending me an update on their progress and an occasional question once in awhile.

Note: you can see some of their results further down this page.

To my delight, the program has been a complete success! I’ve received dozens of confirmed success stories from people who were ecstatic from the results. And to this day, I’ve only received one negative report from someone who didn’t succeed with it. Needless to say, I’m pretty satisfied with those results.

And so, I’ve spent the last two years refining that original program with the help of my beta-testers to create a much more comprehensive, no-nonsense system for mastering pull-ups.

The Pull-up Solution gives YOU the keys to create a customized workout program using a tested-and-proven system that addresses your unique needs, goals, and circumstances.

Because the fact of the matter is that not everyone can do pull-ups. And not everyone progresses at the same pace or using the same route. Also, some people have pre-existing conditions and injuries that they have to work around, or past injuries they don’t want to experience again. And some people have a deadline to meet for a fitness test or athletic event.

Needless to say, the need for personalization is huge! And since I can’t necessarily work with you in person (unless you live in the Northeast USA), it would be ridiculous for me to ask you to follow a specific workout program that isn’t catered to your needs.

And seriously, who can afford to spend a fortune on a coach just to help them get better at pull-ups? Not too many people I know.

And that’s why I took one aspect of this product very seriously: personalization.

Sure, a good program will often work well enough for most people, if they can follow it. But a small touch of personalization goes a really long way. And I’ve done everything I can to make this program as customizable as possible to make it as easy as possible for you to succeed.

In fact, one of my ultimate goals in creating this product was to make it so user-friendly and customizable, that it was almost like hiring me as your full-time pull-up training coach. More specifically, I wanted this do-it-yourself training system to come as close to having a coach as possible, without actually having one (or having to pay for one!).

And so, The Pull-up Solution gives you the keys to create your own custom pull-up training program based on YOU – your needs, goals, and circumstances. Because no two people should follow the same exact program.

So, what does this personalization actually look like in practical terms?

Well, first, unlike most cookie-cutter pull-up workout programs, The Pull-up Solution meets you where you are today and gives you exercises that will match both your skill level and conditioning level. In other words, you won’t be asked (i.e. forced) to do an exercise you can’t already do.

So, nowhere in the program will I be telling you to do “3 sets of 5 pull-ups” or some other generic recommendation of sets and reps.

Instead, I’ve included some simple workout programming strategies that anyone can apply to help you customize the program to your skill and conditioning level. These are the same strategies I’ve been using with my own personal training clients for years. And believe me, you don’t need a PhD in exercise science to use them – an understanding of third-grade math will be sufficient.

Secondly, I’ve tried to make the program as easy to implement into your daily schedule as possible. You get to decide not only when you do your workouts, but also for how long. You can even shorten or extend specific training phases to meet your schedule, and I’ve provided an easy-to-read chart in an appendix to help you figure out the best training schedule for you in less than a minute. I’ve tried to incorporate as many time-saving benefits as possible because I know you’re busy.

Thirdly, I’ve made it customizable to not only your goals, but also your starting point. So, if you just want to get your first pull-up, then this will give you the tools and a blueprint for how to make that happen. And if you want to score your first 10 or 20 reps, then this product will show you the way. If you want to use pull-ups to get stronger and lay a foundation for more advanced exercises, then that’s in here, too. So, needless to say, if you have a goal at-all related to improving your pull-up performance, then this system was created for you.

Finally, this is not just a workout program that tells you to “do this, not that, etc.” This is an entire system containing progressive, scalable, customizable workouts, video instruction, coaching tips, and a unique personalization guide, among many other elements.

Basically, I’ve taken everything necessary or otherwise very important for pull-up training success, and compiled it into a step-by-step comprehensive system that can work for practically anyone who is able to follow instructions, and more importantly, willing to work hard.

So, believe me when I say that you’ve never seen another pull-up training program like this before. It is truly one-of-a-kind. And I would know since I’ve purchased and reviewed every single pull-up training resource out there – books, DVD’s, digital products, Kindle e-books, etc. In fact, I’ve got a whole stack of pull-up training resources on my bookshelf that I bought and devoured in order to help me make this product as useful and valuable as possible for you.

And the best part is that I’m offering the entire system at a very affordable price. For less than the cost of a single personal training session, you can get the entire system that has taken me years to research, test, refine, and systematize.

So, all that said, please allow me to introduce you to The Pull-up Solution – the last program you’ll ever need to master the pull-up and chin-up exercises.

There are three main components contained inside The Pull-up Solution: the manual, the video database, and the progress tracking journal.

This 45-page e-book will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly. Plus, with the Quick-Start Guide, you can begin training in minutes if you want to. It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions. Again, my goal was to provide a resource that was so comprehensive that it’s as close to having a coach as possible, without actually having one.

The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.

There are also various features to help you customize it to your needs:

There are over thirty instructional videos in four distinct categories included in the system. All videos were created to be short and to the point so you’re not wasting your time trying to find the information you need.

The 8 Key Components of Optimal Pull-up Technique – These will help you learn both the main points and the subtle nuances of pull-up technique to make sure you’re performing each exercise not just properly, but optimally.

These videos will help you…

Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art training modalities, these two follow along videos will guide you step-by-step through a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These videos will help you…

Exercise Technique Instructional Videos – Learn exactly how to perform all of the exercises in the program with these short and to-the-point videos.

These videos will help you…

Tips, Tricks, and Techniques Videos to Improve Pull-up Performance

These videos will help you…

The last element of the program is the Progress Tracking Journal, which will help you keep track of your improvements each time you train. It’s available in both printable and digital format, and has been pre-formatted so that all you need to do is enter your data as you go along – saving you time so that you can get back to your life once you’re done training.

I’ve also included some additional bonuses in the package deal – just because I like you so much and really want you to succeed. These are not necessary to complete the program, but they will absolutely help you in your pull-up training endeavors. You can think of these as my way of saying “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Training and Other Bar Calisthenics (≈27 minute audio mp3) – Al is a true Bodyweight Training Expert, the Author of Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, and the Founder of the Progressive Calisthenics Certification.

In this interview, you’ll learn…

Interview with Shawna Kaminski About Pull-up Training For Women (≈47 minute audio mp3) – Shawna is a Fitness Professional, the Author of the Challenge Workouts Pull-up Program, and a true Pull-up Training Extraordinaire.

In this interview, you’ll learn…

Interview with Ryan Hurst About Pull-up Training For Health, Fitness, and Fun (≈55 minute audio mp3) – Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founder of GMB Fitness.

In this interview, you’ll learn…

Interview with Hugo Rivera about Pull-up Training for Maximum Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible book series and also the Body Re-Engineering Program.

In this interview, you’ll learn…

Interview with Steven Proto About Pull-up Training For Maximal Strength (≈2000 words) – Steven is the Guinness World Record Holder for the World’s Heaviest Pull-up and also The Most Pull-ups Completed In One Minute With a 100 Pound Backpack, He is also a former Marine and the Founder of ExtremistPullup.

In this interview, you’ll learn…

Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Military (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several best-selling fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions.

In this interview, you’ll learn…

Interview with Christian Carson and Ryan Provencher about Pull-up Training for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are professional firefighters and fire captains at the Bellingham, WA fire department. They are also TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm fitness program.

In this interview, you’ll learn…

Interview with Jeff Kuhland about Pull-up Training for Advanced Athletes and Natural Movers (≈50 minute audio mp3) – Jeff is a fitness professional, a MovNat trainer, a CrossFit Coach, and the owner of Athletic Human.

In this interview, you’ll learn…

This new program includes two studio production quality instructional videos in high definition that will teach you dozens of exercises to help you:

This unique training routine will have you feeling and performing at your best all throughout your pull-up training cycles.

Here’s a short teaser video of the Pull-up Prep & Prehab Program…

Note: There might be an additional bonus or two included with your purchase as well. You’ll find all of the bonuses on the download page with everything else.

Hi John, When I started I could just about do 1 pull-up. Slightly embarrassing but that was my starting point. 😉 At the end of month 1, I can do 5 with proper form. I’m double happy. Thanks for your help, it’s much appreciated. -Dom

I finished month one of the pull ups program 4 days ago. My goal was to do 15 pull ups by the end of the first month–I could do 8 when I started. Today I warmed up with some stretching, and calesthetics. Did a one rep set, and then a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin within an inch of the bar for a 16th rep. So, I am well satisfied with the progress I made. My goal will be to hit a 20 rep max set by the end of month two. – Norm

There’s something about pullups, pushups, 1 leg squats and other bodyweight exercises that just makes me feel STRONG all the time. It’s great to know I can jump up and grab a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thank you so much for this workout, my pull-ups increased from 3 to 6 in just 1 week. Now i can get better marks at school. I’m 14 and this program works great so far. –Tom

My Results: I went from 11 chin ups to 17 chin ups in about 10 weeks. Pretty impressive in my book. I skipped the first month. Other than that, I followed the plan pretty closely except I added a week or so to month 2 and month 3. I also did these workouts along with a pushup workout so the intensity was perhaps a little less than for someone who treated this as a workout program in-itself. – Ben

After 4 weeks I definitely made significant progress from where I began doing 2-3 iffy pullups to being able to do 7 complete dead hangs slowly. – Mike

Your pullup program is super awesome!! Just reviewing your detailed program changed my mindset on how to do a proper pullup. Thanks. – Michael S Navalta, Texas

“Current pull-up count is 12…” (one month later) I entered a chin-up contest for fun and did pretty well. I did 19 (really good for me, though they weren’t doing full extension, so I cheated on form as well) and I was running on 4 hours of sleep and was dehydrated, so I’m convinced I could do more! I’m still planning on finishing the 3 month program. – Marcus Fluty

With this program, I increased my one rep max from 8 to 13, that is a 62% increase. I would say I followed it about 90% of the way, I didn’t rest as much for the last day as he advised to and I did gain maybe two pounds while doing it (maybe muscle?). Despite my modest gains, I recommend this program. I really liked the first month, I could see some size gains after day 30 for sure! I am now going to try the Armstrong program. -Matt Garza

I work as an aerialist and found this tutorial through an aerial site. Even with that background I think I was doing just about everything wrong that I could have been. I tried doing it the way you taught and I noticed an immediate difference. Thank you so much for a brilliant tutorial video. -Ben

I did John’s 3-month pullup regimen, and at the time, I could only do 2-3 pullups. After the regimen, my max is now 6 and it definitely helped me lose some weight and give my upper body a nice V-shape (along with cardio & weight training and proper diet). You can see my experience on my blog (see blog archives from april 2012): mitsk2002.wordpress.com. John is a great resource. -Mitsu

And here’s the video Kristian sent me of Eva’s progress…

I’ve since heard from Kristian that they absolutely love The Pull-up Solution, and now Eva is working on a weighted pull-ups training program to prepare for her next fitness competition…because regular pull-ups are just too easy for her now!

Chase Cullinan followed the beta-version of The Pull-up Solution and achieved exceptional results. He is a good example of some of the best results that can be obtained using the program.

And not only did he drastically increase his pull-up numbers, but he did so with very little help from me. In fact, I didn’t even hear from him – or even know he was using my program – until he was already half-way through the program. Here is what he sent me…

I found this program and decided to use it as I prepare for U.S. Marine Corps Officer Candidate Course. My goal is to blast away 20 with ease. This scores 100% for the pull-up portion of the Physical Fitness Test. I have combined this program with running, rucking with weight, and cross-training and am at the half-way point for this program. I began at 4 dead-hang pull-ups as my max and can now do 3x that many. I have done the single step pyramid to 10 a few times and have been able to hit 10 each time. While I have not maxed out since I began, knowing that I can do 10 after having already completed 40 in pyramid increments, I am sure that I could do 12 or more for a max set. This program is great and I am striving to hit the 30 rep mark by the end of the next month and a half. Thanks for sharing the plan. – Chase Cullinan Third Generation Deputy Sheriff. Criminal Justice and Sociology Double Major. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase sent me this video of his progress. His goal for this set was 16 reps, but as you can see, he flew right past that…

He kept me posted on his progress via Twitter – making notes of his continuing success…

After he finally took the U.S. Marine Corps Physical Fitness Test, he sent me this Tweet…

And now he’s moving on to even greater goals on his own…

I wanted to share both Chase and Eva’s stories with you not only because of how well they’ve done but also because they both followed a bare-bones version of my program completely on their own and still did amazing. And I believe you can, too, especially since The Pull-up Solution is a new-and-improved, massively-updated system that has been – dare I say – nearly perfected for the aspiring pull-up trainee.

Now, these results are definitely not typical because most people who buy a fitness program don’t even start it, and many of the ones who do start don’t finish it! But Chase and Eva found a good program, took action, and worked hard over a period of months – and got the results to prove it. If you want results like they got, then you should follow their example and do the same.

You’ll get out of this program what you put into it.

I’ll give it to you straight. I don’t want you to just be satisfied with your purchase. I want to impress you. I want you to feel like you got the better deal and walk away amazed at the value of your investment.

And honestly, I don’t want the price to be a primary factor in your buying decision. So, rather than try to squeeze a few bucks out of you, I’d rather earn your trust and inspire you to succeed. The way I see it, if I can provide you with the knowledge and resources you need to succeed and help you to trust in yourself and your ability to see a program like this through to completion, then I think we’ve both won.

Now, you and I both know that’s just not happening for the vast majority of people these days. And obviously, most people would think you’re crazy to spend that much money just on pull-up training. And that’s why I’m offering the entire package at a significantly discounted rate to get it into the hands of as many people as possible during it’s initial release.

Hey, John–first of all, no need to thank me for the comment – I should thank you for making such a great system. I’ve been working on calisthenics for about a year now and the only exercise I’ve struggled with is pull-ups. After watching one of your youtube videos recently, I literally increased my pullups by 40% just from changing my grip/wrists/tightening my body more. Hence my purchase of your system.

Just did my first run-through after buying the system and I have to say that the warmup and cooldown routines are so good they’re almost worth the price of admission alone. Wow! Also – the system looks great, I can’t wait to work my way up to 30+ reps. 🙂

-Morgan W.

I am so confident that my system will help you achieve your pullup and chinup performance goals, that I’ll let you try it for up to 60 days risk-free.

If for any reason, you are not totally satisfied (e.g. it doesn’t work for you, not what you were expecting, you never actually used it, you don’t like my New England accent or red hair, etc.), just contact me and I will get you a full refund – no questions asked.

I want you to feel comfortable making an online purchase from a stranger and that’s why I offer this 60-day unconditional, money-back guarantee. Take it or leave it. You have nothing to lose.

Listen. I know you’ve never met me before, and there’s absolutely no reason for you to trust me at all. I could be an out-of-shape marketing expert who has never done a pull-up my entire life and is trying to mislead as many people as possible during my short time here on Earth. I may even get sadistic pleasure from fooling you like so many other so-called “fitness gurus” do on a regular basis with their marketing scams. And in this day and age, a website like this could be a complete hoax!

So, if you’re skeptical. I get it. You should be!

But in the event that this sales page has stirred up even the faintest hint of trust in me – and showed you that I sincerely want to help you succeed – then please listen very carefully to what I’m about to tell you because it’s important.

I wouldn’t risk my reputation to make a few bucks, and I wouldn’t lie to you. The truth is that even though I’ve been a fitness author since 2008, this is the first fitness product I’ve ever created on my own and I want to do it right so that I can make more like it in the future (if you’ll let me!). So, I’m not some con-artist or snake-oil salesman trying to trick you out of a few bucks. I’m a real person and John Sifferman is my real name. Look me up. I’ve been helping people get fit for many years, and it shouldn’t be hard to find me.

You should also know that even though this is my first fitness product, I’m not offering some joke-of-a-product that was thrown together in one night and would make your high-school science project look good. This is the real deal and even before its release, it had a long track record of success with people from all around the world. But even though this is a great program, there’s something you should know about it before we wrap up.

Let me tell you straight.

This is not a quick-fix program. There are no shortcuts to getting better at pull-ups – period. So, don’t get me wrong and think that I’m offering some type of magic bullet or miracle solution because I’m not. And if that’s what you’re looking for, then you won’t find it here. Trust me.

But the fact of the matter is that The Pull-up Solution is a unique system that helps people rapidly increase their pull-up numbers better than anything else currently available because it was designed to take you right to your edge, and no further – each and every time you train – using the power of personalization.

But here’s the thing: just because it is the best, doesn’t mean it’s the best for you. Because let’s face it – nothing is a perfect fit for everybody. And if my program isn’t a good fit for you, then that’s okay – no hard feelings. And believe me, I don’t want to give you something you don’t need or won’t use. Seriously.

And if that’s the case, I’d simply invite you to check out my other pull-up training resources that I’ve made available for free online. I’ve got tons of free stuff out there.

But if you’re tired of struggling with pull-ups and chin-ups and are willing to put in the work needed to change that, using a tested-and-proven program powered by a great self-coaching system, then get a copy of The Pull-up Solution today. You’ll be glad you did.

Stop wasting your time hoping for a miracle and start getting results as soon as this week. You can thank me later.

And hey, the worst case scenario is that you buy the product, hate it, and get your money back. Remember, I want you to feel like you got the better deal. So, get your copy and start to make things happen today!

Health-First Fitness Coach
Pull-up Training Extraordinaire

YES, John, I’m tired of struggling with pull-ups and chin-ups, and I’m ready to do whatever it takes to succeed!

YES, I understand that this is a one-time charge and that I will NOT be billed again for anything. There are no other fees or charges for anything and my credit card information is encrypted, billed on a secure server, and is not stored anywhere.

YES, I understand that I am getting FULL ACCESS to The Pull-up Solution training system, which includes the training manual and quick-start guide, the whole workout program, the entire database of instructional videos, the progress tracking journals, and all of the additional bonuses.

YES, I understand that I will get instant access (within minutes) to all of the product files. I also realize that this is a digital product (i.e., downloadable), and that no physical products will be shipped.

YES, I understand that I have a 60-day, 100% Money Back Guarantee. So, if I’m not completely satisfied, I can request a full refund, and have my entire investment returned.

What exactly will I receive when I buy The Pull-up Solution?

You will receive instant access to the whole product via a download page, which has download links for all of the digital files that comprise The Pull-up Solution. This includes the following:

-a PDF file with the program manual, quick-start guide, and complete workout program
-dozens of video files in MP4 format
-two progress tracking journals in PDF and Excel formats
-additional MP3 audio, MP4 video, and PDF bonuses to help you excel at pull-up training

Note: you will not receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc.

I can do zero pull-ups or chin-ups and have struggled with them my entire life. Is this program for me?

A thousand times yes! The Pull-up Solution was created for beginners and even ultra-beginners who may struggle just hanging from the bar – let alone performing pull-ups. It has been designed to take you by the hand and show you exactly what you have to do each day so that you can make measurable progress each time you train.

Yes, but I’m __________ (overweight, weak, old, etc.), and I couldn’t even dream of doing full pull-ups. Is this program really for me?

Yep. As long as you’re healthy enough to exercise (i.e. doctor’s clearance for exercise and/or strength training activities), and you can support some of your weight while hanging from a bar, then yes, this program was created for people just like you.

I can already do several pull-ups in one set, but have struggled to make further gains. Is this program for me?

Another resounding yes! This program is meant to help you take your current pull-up training to the next level, whatever that may mean for you. And if you can already perform a few solid reps, then you’ve got a good head start.

I can already do 15-20+ pull-ups, and am looking for the next step, level or edge in my pull-up training. Is this program for me?

Yes, but with a big but… The Pull-up Solution was created for beginners and advanced trainees alike, but there is something all advanced trainees should know before investing in the product.

Once you’ve made not only your initial gains, but also further progress that has you nearing your peak potential, all future progress will come very slowly. And there is no way around this – no special tip, trick, hack, or programming secret to speed up your results. I’d be lying to you if I didn’t admit that. So, for example, if you can already do 20+ pull-ups, then don’t necessarily expect to double or triple your numbers your first time through this program. It may be possible, but it’s certainly not typical.

The fact of the matter is that going from one repetition to 10 is much easier than going from 20 repetitions to 30. And the further up the ladder you get, the harder the results become. Plus, it just takes more time. That said, if your goal is to keep getting stronger and adding numbers to your total, and lay a strong foundation for more advanced bar exercises (e.g. muscle ups) then this is a great program for that.

Hello John! Respect from Lithuania!
Thank you for posting this program, I became obsessed with it, and after two months my pull up count quintupled. Thanks again, I really appreciate your work. – Consistent one (username)

Does this program work for women?

It sure does. In fact, this is an ideal program for women because it gives you all the tools you need to maximize your results. And since women tend to have less upper body biomass (i.e., muscle) than men, every little bit of extra personalization helps.

Am I too old for this program?

I don’t know. You tell me! But seriously, if you are serious about getting better at pull-ups, and you are a bit past your prime, then you’ll be much better served by this program than any of the other pull-up training resources out there, and here’s why.

You see, The Pull-up Solution is a health-first fitness program that comes with built-in pre-habilitation methods to give you a toolbox of injury prevention and recovery strategies. The package also includes extremely detailed exercise technique instructions to help you perform the exercises safely and efficiently to help prevent both injuries and excessive wear and tear on your body. And while you will be instructed to perform exercises at moderate to high intensity during some of the workouts (see FAQ on High Intensity Training below for more info), this is certainly not a hardcore exercise program like some of the ones all the young whippersnappers are doing these days.

And don’t forget about the customizable nature of the program that suits it to your individual needs, including, but not limited to the Personalization Guide, which coincidentally, has a section for “Middle age persons and senior citizens.” This will give you some specific advice that is more appropriate for seasoned trainees. So, I’ve got you covered. And in all seriousness, it’s never too late to start training for more strength and better health. And don’t let anyone tell you otherwise!

I have an ache, pain, injury, or other pre-existing condition. Can I still use this program?

If your doctor has cleared you for exercise, then you can still use this program. However, if your condition causes significant pain while performing pull-ups or other similar exercises, then it would be advisable to start this program after you have rehabilitated. That said, if you can perform pull-ups (or comparable exercises) with only mild discomfort, then you may be able to use the program safely and effectively. Please refer to the medical disclaimer for more details. And if you have a specific concern, feel free to contact me, and I’d be happy to tell you what I think – even if it means telling you that it would be best not to buy my program.

Yes, but I have a bad ___________ (shoulder, elbow, wrist, back, etc.). Can I really use the program?

As long as your pain does not exceed a three, on a scale of one to ten (10 being the worst pain you’ve ever felt, and 1 being no discomfort whatsoever), then yes, you can use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program still work for me?

You don’t have to be an Olympic Gold Medalist or Navy SEAL to use The Pull-up Solution. Hardly! This program was designed for anyone who wants to get better at pull-ups – period. And that includes normal people living ordinary lives. Besides, how many Navy SEALs do you know that are struggling to get better at pull-ups anyway?

I set myself a goal was to complete a proper pullup and I’ve just done that – my first ever unassisted, from hanging pullup. Wicked! Your proper explanation and understanding of body mechanics, posture etc is crucial for health and fitness and I thank you for putting such good onto the web. Keep up the good work. – Marcus

How quickly can I improve my pull-up numbers on your program?

It depends on a ton of factors like your starting point, conditioning level, skill level with the exercises, body weight, body composition, age, recovery ability, and time available for training – not to mention your mental toughness and work ethic, among many other things. So, there is no definitive number or percentage I could give you.

I can say that beginners tend to experience more rapid results than advanced trainees, and it’s not uncommon for them to double, triple, or even quadruple their results in the first month alone. And to date, I’ve had not one, but two, beginner-level beta-testers quintuple their results, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in just the first month on the program. So, it just depends.

The bottom line is that you’ll get out of this program whatever you put into it. Keep in mind that working hard on a good program will yield far better results than a mild effort on a perfect program. Luckily, you can be the one who works hard on a great program that is customized to your needs for optimal results.

How long is the program and what do I do after I’ve finished it?

There are three primary phases in the program, and each one is four weeks long. So, the official program is 12 weeks long, or about three months when accounting for rest and recovery time. However, if you don’t have a full three months to commit to pull-up training, there is also a chart to help you modify the program based on how much time you do have available. So, if you only have one or two months available to focus on pull-ups – instead of the full three months – there are different program schedules for you to follow instead.

There is also a fourth phase of the program for maintaining your results (i.e. the maintenance phase), which can be done indefinitely, but like all training programs, it probably won’t be effective forever.
There are further instructions for what to do after you’ve completed the program inside of the program manual.

How often will I have to train and how long do the workouts take?

It depends. The short answer is that most people will need to spend between 10-20 minutes of training per workout for most of the program.

During the first phase of the program, you’ll be instructed to perform pull-ups on your own schedule, whenever you can make time for them, for several days per week. Now, whether your sets are spread across the course of an entire day (e.g. one set every hour or two), or just an evening/morning, or a workout at the gym, or even just over the course of an hour at home (e.g. every 5 minutes), it’s entirely up to you. And if you think I’m just giving you free reign to do whatever you want, I am, but with a certain set of parameters to ensure you succeed. And again, the instructions are quite clear on how to customize it to your schedule to help you match the program to your needs and make the most of your training.

In phases two and three, you’ll perform two or three workouts per week, and most of the workouts will take between 10-20 minutes. There are a couple of pyramid-style workouts that may take longer for advanced trainees who can perform a lot of repetitions. But ultimately, you’re in charge of how long your workouts are. That’s the nature of a customizable program.

Is this a high-intensity training program?

Yes and no, since it depends on which phase of the program you’re in. All of the workouts in the first phase are low to moderate intensity sessions, and you will be instructed not to train anywhere near high intensity. During the second phase of the program, the workouts are mostly moderate intensity sessions, with a few sets being near-max efforts during some of the workouts. And finally, some workouts will absolutely require max or near-max intensity levels, particularly in the third and final phase of the program.

Do I need any special equipment or a gym membership to follow the program?

All you really need is a place to do pull-ups. A pull-up bar is ideal, and preferably one that you’ll have access to regularly. There is some other equipment that is recommended for certain situations, such as a resistance band for performing assisted pull-ups, but all other equipment is optional and not necessary to complete the program.

Your Advice was just outstanding. I have never felt this way before about any exercise. I have been suffering from a nagging pain in my inner elbows for quite a while.. my pull-up routine seemed to have caused it, so i figured i’ll give it a rest for a week or two. but after trying the pronated grip and correct width of the arms and everything I didn’t feel any pain at all while doing the exercise… It’s like a miracle! Better take it easy on my elbows for a week or two anyway and then start training properly! Thank you so much, Ziv from Israel.

I already follow a workout program or other athletic/recreational routine. Can I incorporate this into my existing routine?

Absolutely! And that’s exactly how it was designed and meant to be used. You can either incorporate your pull-up training right into your existing workouts or do it at a separate time – your choice.

Wouldn’t I be better off hiring a personal trainer?

If you can find a local fitness professional who specializes in pull-up training and has already coached many people to master the pull-up and chin-up exercises, AND you can also afford to hire them for several training sessions over the coming weeks and months – investing hundreds, if not thousands of dollars – then absolutely! In-person training from a qualified and competent professional will always trump doing it alone. That said, The Pull-up Solution was designed so that anyone – regardless of their skill, conditioning level, or knowledge – can excel in their pull-up performance on their own. It’s a do-it-yourself program. And honestly, when it comes down to it, most people can master the pull-up exercise without professional instruction. I’ve personally witnessed that happen from all the success stories that have come in from my beta-testers over the years. However, if possible, my advice is to employ the best of both worlds by purchasing a copy of The Pull-up Solution so you get the cutting-edge, tested-and-proven system and after working through some of the program on your own, consult a personal trainer or fitness coach to review your exercise technique, just to make sure you are indeed performing the exercises safely.

Why should I pay for this? Can’t I find this information on the internet for free?

Sure. There are lot’s of free pull-up training resources available online. And if you look around long enough, you may discover that I’ve posted a lot of free pull-up training resources on the internet over the years, too. In fact, I’ve got many pull-up training articles, videos, tips, workouts, and programs on my website www.PhysicalLiving.com. And it’s all free!

So, if you just can’t afford my product or just don’t want to cough up the cash, then by all means, check out the free resources I have made available.

But if you’ve struggled in the past to “make it happen” and get the results you want, and you want a step-by-step system that is guaranteed to rapidly improve your pull-up performance in three months or less – and get you far-better results than any single tip, trick, or cookie-cutter program ever can – then by all means, invest in The Pull-up Solution today. Don’t waste any more time, and start seeing results immediately.

How can I be sure it’s safe to order online from your website?

The checkout page that accepts your payment information is on a secure server, just like the ones you would use for a purchase on a large online retail website such as Amazon.com. So, your personal information will remain safe throughout the payment and checkout process. Plus, I’m a real person, and John Sifferman is my real name. You can find me on Facebook, Twitter, Youtube, and of course, on my own websites such as www.PhysicalLiving.com and www.ThePullupSolution.com. So, I am not a con-artist trying to scam you out of your money, and I wouldn’t risk my reputation to make a buck. We’ve been online with a reputation of uncompromising integrity since 2008, and we plan to keep it that way.

How do I order the program?

The fastest way to get the program is on the order page here or just click on the “Click Here To Buy Now” button below.

And just in case you need even more evidence that I can help you with your pull-up training goals, here is a screenshot of some comments from one of my pull-up training videos on Youtube. If I’m getting this much positive feedback from a free video, just think of how good The Pull-up Solution will be.

If you’re still having trouble making up your mind, then here a bit of advice (i.e., tough love) I’ve told some of my clients over the years.

You may have heard it said that the definition of insanity is doing the same thing over and over again – even when it’s not working. But here’s the thing: most people do exactly that when it comes to pull-up training. They struggle with pull-ups for months or years simply because they don’t follow a program that is tailored to their needs or they simply don’t get the kind of help they need. And if that’s been you, then you can put a stop to that endless cycle right now.

I created The Pull-up Solution to help people just like you, and I’m offering it at such a low price because I really, truly want to help as many people as possible succeed with their pull-up goals. So, if you’re willing to give it a chance, then pick up your copy today. And don’t forget, if it’s not right for you, there’s the 60-day, 100% money-back guarantee – just in case.

Or, you can keep “winging it” on your own, playing the lottery with your results, and see where that gets you. Your choice.

Contact Us – Medical & Results Disclaimers – Privacy Policy – Terms of Use – Affiliates

PRODUCT DISCLAIMER: The Pull-up Solution is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books, video files, and audio files onto your computer. The e-book format is Adobe Acrobat PDF, video files are in MP4 format, and audio files are in MP3 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on Ipads and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books). This product is NOT available in stores.

RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a “typical” result is. Since there is no known established standard for what is considered typical results in a pull-up improvement program, results shown in our many success stories and testimonials may not be typical. Also, results cannot be guaranteed, nor can the permanence of your results. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all. The people you see featured on this web site are examples of our best results and are not typical because they actually followed the program and recommendations in The Pull-up Solution. If you want results, you should do this, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your doctor if getting stronger is right for you.

Copyright © The Pull-up Solution, John Sifferman. 2014-2020. All Rights Reserved.

Click here to get The Pull-up Solution by John Sifferman at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Pull-up Solution by John Sifferman is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: Dr. Scott’s Best Constipation Remedies! | Constipation Cure

Click here to get Dr. Scott’s Best Constipation Remedies! | Constipation Cure

at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Dr. Scott’s Best Constipation Remedies! | Constipation Cure

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

When you do a simple online search for natural remedies for constipation, you are shown websites that simply regurgitate the same basic advice about constipation that you have heard A MILLION TIMES:

I’m sure you’re tired of searching through the same old constipation advice you’ve read a hundred times, hoping that among the fluff and filler the author can offer you something UNIQUE, something you haven’t heard of; something that will give you relief now.

I know how frustrating, uncomfortable and often painful constipation can be. I can understand the list of symptoms you are probably experiencing, such as…

Excruciating pain and discomfort can result from the strong and often violent nature of the compounds contained in many over-the-counter laxatives and their physiological effects. These effects can last for more than a day.

Unpredictable and messy bathroom visits. Accidents may occur frequently, especially while sleeping.

You can cause permanent damage to the nerves and muscles in your intestinal walls that help you push waste through your digestive system to create bowel movements. While you’re trying for a quick fix, you can actually cause permanent damage to your body, sometimes resulting in chronic constipation.

Laxatives can cause a dangerous imbalance of electrolytes (Na+, K+, Ca++, etc.). Electrolytes are responsible for nerve conduction and muscle function, including the heart and brain. In some cases, these electrolyte imbalances can lead to hospitalization and even be life-threatening.

Most pharmacy laxatives and even some natural remedies can cause rebound constipation (constipation that comes back, usually worse than before) and can make long-term constipation problems worse.

Natural does not mean safe. It is important to be informed about potential risks and dangers by a trusted health professional. Many relief agents are considered natural and safe, but they can be harmful and devastating to your digestive health in the long run. Some are hidden in certain products. We tell you about the four great natural remedies for constipation that you need to know about and protect yourself from.

It can be a scary situation and sometimes one that makes you feel quite hopeless.

Let me briefly share with you my experience in the healthcare field. My name is Scott McLeod and I am a licensed pharmacist with a Bachelor of Science in General Biology and a Doctor of Pharmacy degree. I have worked as a registered pharmacist in a large retail pharmacy.

As a pharmacist, you learn very quickly how common and problematic constipation is among people, no matter what walk of life you come from. It seems to be public enemy number one.

I have counseled hundreds of patients, offering them advice to help relieve their constipation. But it seemed like starting that conversation was almost always next to impossible. Many could barely look me in the eye as they fumbled for the words to communicate what they were experiencing. I often helped them complete their prayer and request for help. It is difficult to approach someone to ask for help with something so personal. You could feel and see the…

I immediately tried to reassure them. This very common symptom is nothing to be ashamed of. It is a problem that affects millions of people and it is not our fault. Most of us are NOT AWARE of how easy it is to get rid of constipation now and FOREVER.

My patients and I would discuss the specific circumstances of their constipation and then discuss the best solutions for them. There was no greater reward than having a patient come back and offer sincere thanks for the relief they received by following my advice.

Through my experience, I have learned that every individual is different. What works great for most does not work at all for others. Some come back with no relief and we determine a better solution for them. We all have a unique body with different chemistry, physiology and medical history.

It’s amazing how much you learn on the job solving such diverse and unique patient medical problems, and even more amazing, how much you learn just by talking to patients. Sometimes when you were offering advice, a patient would chime in and say, “Oh, that reminds me, you know what else works really well?” and then tell you about some weird folk remedy or quirky solution that had worked for them in the past.

Now, before you recommend these remedies as a pharmacist, you must use your extensive training, available resources, and professional judgment to ensure that they are not harmful. Once you have done this, if they seem reasonable to you, you typically try them yourself or perhaps suggest them to a friend or family member who has run out of traditional options. Through this process and by talking to other pharmacists, you begin to build up your library of natural remedies. It is largely through this process and my unique knowledge that I have been able to create this fail-safe, step-by-step plan that guarantees you fast, safe relief from constipation.

This plan uses a strategically organized and ordered combination of the safest and most effective natural remedies for constipation. Each strategy is carefully researched to ensure its safety and effectiveness. Each remedy builds on the previous one and helps the next.

The plan takes into account human physiology, anatomy, nutrition, metabolic needs and deficiencies and utilizes specific dietary remedies and the often neglected but extremely powerful “mechanical remedies.”

All of these have been carefully planned and refined to bring you the most powerful and synergistic constipation relief plan that will relieve you from even the most persistent constipation episodes in as little as 15 minutes and less than 24 hours.

This isn’t just a long, detailed list of natural remedies that you’ll have to read for hours and debate over which one you think will work best for you. This is a specific, well-outlined plan.

Depending on the condition your digestive system is currently in, you may achieve relief almost immediately or by the end of the next day. THE GOOD NEWS is that you will feel relieved and much better within 24 hours. Many people achieve relief after the initial stage or “Phase 1,” but we know that each person is different. This plan has been carefully created with that important principle in mind; it is prepared to face even the worst possible scenario.

Everything used in this plan comes from nature. No harmful laxatives are used. People who have used them swear that they work BETTER than over the counter laxatives.

This is a ready-made plan to tackle even the most severe constipation. I guarantee you a 100% money back guarantee and that you will experience relief in 24 hours or less.

All the guesswork has been taken out of the plan section of the book. This is an easy to use STEP BY STEP PLAN…not just a complicated medical encyclopedia on constipation that you have to choose from. I appreciate that your time is important.

The small upfront cost of my plan will pay for itself over and over again, saving you hundreds of dollars that you would have spent later on doctor visits and prescription treatments.

My plan saves you the time and trouble of having to search the Internet or other books. I have already spent months researching and combining my knowledge. Now you have a guaranteed action plan.

By addressing this problem now and then preventing future episodes, you can stop the avalanche of medical complications that commonly arise from chronic constipation and poor digestive health.

To start, you can simply go to the supermarket and buy simple items that you don’t have on hand. You’re going to spend money on these foods anyway.

The plan is so safe and natural that even pregnant women can use it.

This comprehensive plan was carefully created and guaranteed for safety and effectiveness by me, former retail pharmacist and creator of DoctorScottHealth.com, Dr. Scott McLeod, PharmD.

This is not a cheap eBook that a novice created in a day like those you see on other sites on the Internet. I invested my hard-earned money in having the book professionally designed and laid out to bring you a better product.

I am so confident that this plan will eliminate your constipation forever! I guarantee that if you follow this plan to the letter, you will get relief from constipation FAST. And even if for some strange reason you don’t succeed (you will), I will promptly and courteously refund all of your hard-earned money. No hassles, no hassles. I don’t want to be stuck with money I haven’t earned.

I know that once you relieve your constipation and feel like a MILLION DOLLAR, you’ll want to feel that way forever. This report explains everything you need to know about the digestive system, constipation, and how to maintain bowel regularity in one simple, condensed, easy-to-read guide. It also contains 43 additional natural remedies, foods, drinks, exercises, techniques, and supplements that will eliminate constipation forever and keep you bowel regular FOR LIFE!

The great thing about this plan is that all the items you’ll need to put in your shopping basket will simply be made up of healthy foods and discreet items. You won’t have to feel embarrassed about what you bring to the checkout.

As I said before, I am so glad you found this website. I am confident that my plan and the additional resources are the answer to your problem. I worked hard to create this resource for you. I was determined to create a plan that would relieve constipation for anyone who used it. And I believe I have succeeded.

Personally, I invested a lot of my time, money, energy and life into joining the healthcare sector because I wanted to make a difference in people’s health and lives. And I believe this product will prove that this passion is still alive and kicking!

I wouldn’t create or endorse anything that I wasn’t proud of and that would certainly be worth more than its price. I can proudly say that the value of this resource I’ve created for you is worth far more than the price of admission.

My greatest satisfaction comes from helping people like you feel better and live happier, healthier lives.

Email: [email protected]

Website: www.DoctorScottHealth.com

ClickBank is the retailer of the products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and is used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment.

Click here to get Dr. Scott’s Best Constipation Remedies! | Constipation Cure

at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Dr. Scott’s Best Constipation Remedies! | Constipation Cure

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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