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Product Name: (CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team

Click here to get (CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

(CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Renegade Keto Chef Wants To Give You Her Secret Recipes, Including…

Warm, Fluffy, Fresh-Baked Bread…100% Keto and More Delicious than any Store-Bought Bread

Warm, Fluffy, Fresh-Baked Bread…100% Keto and More Delicious than any Store-Bought Bread

Renegade Keto Chef Wants To Give You Her Favorite Recipes

The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, the inside is light and fluffy….

Every rich, buttery bite will make you completely forget that you’re on a diet.

Your kids will beg “Please just one more slice!”

And your coworkers will be shocked when you reveal that the bread in your sandwich is actually healthy!

Not JUST Bread… How About Delicious Keto Cookies & Lasagna?

These foods are the MOST delicious “comfort” foods you can eat.

Every bite of lasagna is fueling your body with vitamins, minerals, & fats.

These are the foods that you thought you’d have to give up forever…

Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

And they’re sweet enough to satisfy any sugar craving…

Every bite of lasagna is fueling your body with vitamins, minerals, & fats.

Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

And they’re sweet enough to satisfy any sugar craving…

The best part – of course – is that these foods contain almost no carbs or sugars. And these cookies taste so good, you’ll never be tempted to cheat with non-keto foods.

Most importantly, these keto recipes are full of flavorful spices and have been tested in my own kitchen.

Fresh Baked Keto Bread That Is MORE Delicious Than “Regular” Bread!

MOST “healthy” breads taste absolutely awful.

The ones you buy at the store are usually dry and crumbly – not like real bread at all.

My keto bread is fluffy and light and it doesn’t fall apart. It tastes like real bread and it chews like real bread.

And the aroma when it comes out of the oven is divine.

Plus, my lasagna oozes with flavor and spices… Basil. Parsley. Fennel. Oregano. Thyme. Garlic. Fresh tomatoes. Two types of meat. So delicious!

And that’s not all – my new cookbook is packed with mouth-watering Keto recipes.

I personally developed each and every recipe, so I can promise you they’re absolutely delicious and easy to make.

MOST “healthy” breads taste absolutely awful.

The ones you buy at the store are usually dry and crumbly – not like real bread at all.

My fresh-baked keto bread is fluffy and light and it doesn’t fall apart.

It tastes like real bread and it chews like real bread.

And the aroma when this bread comes out of the oven is divine.

Plus, my lasagna oozes with flavor and spices…

Basil. Parsley. Garlic. Fresh tomatoes. Two types of meat.

And my new cookbook is packed with easy-to-make, delicious Keto recipes just like my lasagna.

My Most Requested Recipes…

After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook.

Here are a few of the most popular recipes from the 50,000+ people who bought the original version:

“Crowd-Pleasing” Keto Finger Foods

Crunchy, Salty, and Savory Keto Snacks

Mouthwatering, Sweet Keto Treats

Asian-Inspired Keto Favorites

“Crowd-Pleasing” Keto Finger Foods

Crunchy, Salty, and Savory Keto Snacks

Mouthwatering, Sweet Keto Treats

Asian-Inspired Keto Favorites

The “Silly” Reason I First Started Keto…

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook. 

I joke with my friends about the reason I got into Keto – it’s because I just loved food too much. It sounds silly, but it’s true.

No matter how hard I tried, I couldn’t stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues – weight gain, fatigue, Candida, and more.

We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.

And then one day, Jeremy told me about keto. He thought keto might finally help him lose weight and also help me heal some of my gut issues.

I joke with my friends about the reason I got into Keto – it’s because I just loved food too much. It sounds silly, but it’s true.

No matter how hard I tried, I couldn’t stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues – weight gain, fatigue, Candida, and more.

And we knew that our diet was a big reason we were feeling bad.

But when Jeremy first told me about keto, I was skeptical.

Cutting out all of my favorite foods seemed like a huge price to pay. In fact…

Keto Sounded Weird To Me… But I Needed to Try Something…

At first, I couldn’t understand how it made sense to cut out most or all carbs.

And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was worried that keto was going to make my problems worse.

Most worryingly, I LOVED eating flavorful foods – foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He assured me that we could still eat flavorful meals full of healthy fats and spices.

Most importantly, I LOVED eating flavorful foods – foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He also explained that cutting out sugars and carbs would probably help me feel less tired all the time. That really hit home for me.

So I decided to give it a try…

Eating Delicious Keto Foods Changed So Much for Me……

On the first day I went keto, I woke up and ate bacon and eggs for breakfast.

Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.

Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.

On the first day I went keto, I woke up and had bacon and eggs for breakfast.

Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.

Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.

On the morning of my fourth day, I was very surprised…

I woke up and felt rested. And that was WEIRD for me. (I used to wake up and feel like I needed another 3 hours of sleep!)

Also – I didn’t feel hungry at all. As a habit, I ate breakfast that day, but I didn’t really need it.

I hadn’t expected any of this…

Jeremy was also enjoying the food. By the end of the week, he could tighten his belt by one notch. And both of us could eat these delicious foods and then go all day without being hungry or needing to snack.

I Stopped Craving Sugar, But I Sometimes Missed My Old Foods…

It’s only my experience, but before I went keto, I felt constantly bloated and had frequent heartburn. My doctors told me I had IBS, but there wasn’t much they could do about it.

Plus, I used to get intense sugar cravings. I would eat candy, cookies, cake – anything sweet that I could get my hands on.

I hoped that changing my diet and lifestyle would help me feel better. And it did…

Once I cut out sugar and other processed foods, my stomach started settling down. I got less bloated and stopped having heartburn.

Then – and this was the best part for me – I started feeling like I’d regained the energy and vitality of my youth. Perhaps best of all, I stopped craving sugar all the time.

But that didn’t mean that I completely forgot about all the foods I used to love. So…

I Created Keto Versions of All My Favorite Snacks, Desserts, and “Comfort” Foods…

I love most of the foods I eat on a keto diet – steaks, salads, and even bacon. But I kept being forced to eat the same foods over-and-over again.

So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.

But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them.

So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.

But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them.

And even when I found a great recipe, it usually meant that I needed to spend hours in the kitchen or go hunting for random ingredients that my local grocery store didn’t have.

I didn’t have the time or energy to keep searching for easy keto recipes that also tasted great. Plus, 99% of the keto recipes I found weren’t even healthy!!

Plus, 99% of the keto recipes I found weren’t even healthy!!

Most “Keto” Recipes Use a Bunch of Inflammatory Ingredients…

Almost all the Keto recipes I found weren’t healthy at all. They were technically “keto”, but they had tons of bad ingredients. For example…

Many keto recipes are cooked in seed oils!!

They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible.

Many keto recipes are cooked in seed oils!!

They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible.

Finally, nearly every keto recipe I found was loaded with cheese and other processed dairy.

So I realized, if I was going to keep eating a keto diet and feeling great, I needed to take matters into my own hands…

I needed to come up with my own recipes, and I needed to get creative…

Salty, Crunchy, 100% Keto Snacks that Taste Like the “Real Thing”…

Keto foods can be absolutely delicious. However, your snack selection can often feel very limited.

In particular, keto snacks rarely have that crunch of non-keto junk foods like chips, popcorn, or crackers.

Sure, you can eat celery or raw veggies, but every day?

It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy.

So I set out to create salty, crunchy snacks just like the ones I used to eat.

10 Keto Breakfasts that Will Break You Out of Your Bacon and Eggs Funk…

When I first went Keto, I couldn’t believe that I could actually eat bacon every day. It was like a dream come true.

But after three straight weeks, bacon and eggs starts to get just a little bit (or a lot) boring. And no matter how hard you search your pantry or refrigerator, there aren’t many other obvious options. 

Thankfully, you don’t have to settle for boring keto breakfasts any longer…

8 Mouth-Watering Keto Desserts that Will Delight Any Sweet Tooth…

Pretty much every “healthy” dessert – they always look so good but end up being such a disappointment. They’re usually flavorless, dry, or just disgusting…

And keto desserts are often worse because you can’t use sugar!

All my keto desserts are created with delicious fats to fill you up and keep you losing weight while satisfying every sweet tooth.

Keto Lunches and Dinners that Your Family and Friends Will Swear Aren’t Keto…

My friends and family thought I was crazy to cut out all carbs and sugar. They couldn’t imagine why I’d subject myself to such torture (in their eyes).

So whenever I’d eat with them, I’d want to try really hard to show them how delicious keto meals could be. But that wasn’t easy when I first got started…

And sacrificing my social life was not an option — what was the point of looking and feeling better if I couldn’t share it with my friends and family?

I needed crowd-pleasing lunches and dinners I could serve to everyone — keto or not.

So these recipes needed to taste great, but above all else, they had to fool friends and family into thinking they weren’t actually keto recipes:

Now imagine how your kids will react when you serve them delicious keto tacos for dinner. Or the looks on your friends’ faces as they gobble up those lamb and mint meatballs at a party.

These recipes taste so good, your friends and family won’t even know they’re keto! But you don’t have to take my word for it…

Over 50,000 People Bought the First Edition of The Essential Keto Cookbook

Here’s what just a few of them had to say about my recipes:

Here’s what just a few of them had to say about my recipes:

I love The Essential Keto Cookbook by Louise and Jeremy Hendon. The beginning of the book explains what Keto diet is and who should give the Keto diet a try. It provides solid and useful information without making me feel overwhelmed.

This cookbook IS ESSENTIAL if you are interested in trying a ketogenic diet.  It is well written and features many beautiful colored pictures of many of the dishes. Ms Hendon shows that eating this way can be very satisfying. I highly recommend this book.

This book is brilliant. It is very easy to read and understand and the recipes are simple to make.  Louise is amazing and her knowledge and presentation are spot on.  She really does have an ability to communicate with people and I can’t wait to start making the recipes. Thanks Louise.

As a first-time purchaser of our Keto products, I’m going to add these 5 Keto Guides to help take your body and health to the next level with ease.

These guides are designed to combat the biggest reasons for why people fail on Keto:

Got questions about Keto?  What is it and how do you use it to burn fat and regain your energy?

We’ve got you covered here in this comprehensive 100-page guide.

We’ll send you a printer-friendly version as well as Kindle and eReader versions.

Eating out is often what can kill your Keto diet.

What are you supposed to order at restaurants when everything comes with fries or mashed potatoes?

And which restaurants are better to go to?  These are just some of the answers we’ll provide in this guide.

Eating out is possible on Keto – you just have to be smarter about it.

Want to get started immediately with the Keto diet?  Our quick-start guide has you covered.

It’ll get you started immediately with changing your life, diet, and mindset.

If you want to get started today, then make sure you read this bonus guide!

It’s easy to get confused about what’s Keto and what isn’t.

And to make it more confusing, some websites will recommend low carb junk that might look Keto but will cause inflammation and gut problems.

That’s why you need to have this handy Keto Food List.  Print it out or keep it on your phone so you can take it shopping with you.

We want to help you put everything together.  So that’s why we’ve also provided a 2-week Keto meal plan.

This meal plan uses recipes from The Essential Keto Cookbook.  It gives you suggestions for every meal for 2 weeks.

Get started on Keto with ease and certainty.

But I know that if you get started the RIGHT way with these recipes and guides, then you’ll see amazing results.

Let Me Make You a Very Special Launch Offer…

We have just released a brand new edition packed with even more recipes, and to celebrate its release and to spread the word, we want to give you an amazing discount!

But we can only keep this up for a few days.

So, if you act now, you can save on The Essential Keto Cookbook plus 5 Bonus Guides!

The Essential Keto Cookbook

(Instant-Access Digital Version) + 5 Bonuses

This book is packed with all of my best Keto recipes. It’s designed to help you always have delicious, filling Keto meals, desserts, and snacks throughout the whole day.

120+ Delicious Keto Recipes

Bonus #1: The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy

Bonus #2: The Keto Guide to Eating Out Like a Pro

Bonus #3: The Quick-Start Guide to the Keto Diet

Bonus #4: The Complete Keto Food List

Bonus #5: 2-Week Keto Meal Plan

Today, you’ll get Instant Access to the Digital Version of The Essential Keto Cookbook + 5 Bonus Guides for the special price of…

Digital cookbook and bonuses will be emailed to you immediately.

One-Time Charge – You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Is The Essential Keto Cookbook Right For You?

I haven’t met anyone yet who didn’t find recipes they absolutely LOVED in the Essential Keto Cookbook…

And over 50,000 people bought the first version of my cookbook, so that’s saying a lot!

And eating a low inflammatory Keto diet can be great for people who:

You no longer have to choose between eating delicious food and being in ketosis.

The Essential Keto Cookbook brings you all of the benefits of a keto diet while helping you eat foods that you and your family will absolutely love eating.

And unlike a lot of other keto recipes out there…

You Don’t Need Any Cooking Experience to Make These Delicious Keto Meals

A lot of keto recipes call for ingredients that you can only find at fancy health food stores…

But those rare ingredients often cost a lot more.

And, after years of eating keto, I realized that the fancy ingredients aren’t necessary at all. They usually just increase the complexity and cost of a meal. So I left them out.

Almost every ingredient in the cookbook is either already in your kitchen or easy to get from your local store.

I created the Essential Keto Cookbook to have simple, easy recipes – and that means having easy to find ingredients too!

Most Keto Recipes Still Contain a Bunch of Terrible Ingredients…

Just because a food is low in carbs does not mean that it’s automatically good for you…

Plenty of keto recipes still contain ingredients that I would never choose to eat.

Many common “keto” ingredients (like cheese, dairy, and seed oils) are highly inflammatory or sometimes even very high in carbs.

And if you really want to feel great, you’ve got to pay attention to more than just how much sugar is in your food.

100% of the recipes in this cookbook are ALSO gluten-free, Paleo, low-inflammatory, and dairy-free. All recipes contain:

So you’re not just losing weight and eating tasty food, you’re also healing your body.

Hurry and order today to make sure you get your digital copy of The Essential Keto Cookbook + 5 Bonus Guides

Our publisher won’t let us offer this special price forever.

However, we’re so certain you’ll enjoy these recipes that we’ll give you your money back if you don’t enjoy them!

The Essential Keto Cookbook

(Instant-Access Digital Version)+ 5 Bonuses

This book is packed with all of my best Keto recipes. It’s designed to help you always have delicious, filling Keto meals, desserts, and snacks throughout the whole day.

120+ Delicious Keto Recipes

Bonus #1: The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy

Bonus #2: The Keto Guide to Eating Out Like a Pro

Bonus #3: The Quick-Start Guide to the Keto Diet

Bonus #4: The Complete Keto Food List

Bonus #5: 2-Week Keto Meal Plan

Today, you’ll get Instant Access to the Digital Version of The Essential Keto Cookbook +5 Bonus Guides for the special price of…

Digital cookbook and bonuses will be emailed to you immediately.

One-Time Charge – You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

How do I get my cookbook?

Your cookbook and bonus guides will be delivered to you via email immediately.

Yes! The Essential Keto Cookbook is easy to read on any device, and we’ve even included a print-friendly version if you prefer to print out your recipes at home.

Do your recipes include nutritional information?

Yes! For every single recipes, we’ll tell you the calories, fat, protein, and net carbs.

What if I don’t like the recipes?

I’d be super sad, but I know everyone’s tastes are different. That’s why I have a 60-day iron clad guarantee so you can try The Essential Keto Cookbook without any risk.

Digital cookbook will be emailed to you immediately.

One-Time Charge – You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

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Click here to get (CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

(CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: Manhood Miracle

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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Manhood Miracle is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

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Pharma’s chemical cocktails.

Because this testicular plague can continue to spread like wildfire…

Which means you’ll be fighting an uphill battle the rest of your natural life.

But, by simply eating a delicious ancient superfood, which you can make with everyday ingredients you find
in a local grocery store in just minutes…

You can naturally halt and even reverse the testicle-shrivelling plague from destroying your libido,
energy and drive from the inside out…

Letting you enjoy round after round of body-quivering sex just like in your honeymoon years…

And all without taking a single dangerous drug or needing a painful injection of synthetic hormones from
your doctor.

In fact, this powerful food is so tasty and effective… once you try it you’ll be wondering the same thing I
did…

It turns out… researchers have simply been looking in the wrong direction for nearly 30 years. [2]

See, scientist have known for decades that your testosterone levels decline with age…

Testosterone is your master male molecule and more than anything else…

It’s the “metabolic messenger” your body relies on to fuel your sex drive, keep your muscles strong and
healthy…

… and give you that dominant surge of manly energy.

The problem is, they didn’t truly understand what caused your body to shut down this supply of testosterone
in the first place.

But today, thanks to breakthrough research out of MIT…

Science has finally discovered the real truth!

And in the next few minutes, I’m not just going to share exactly what they found…

I’m going to tell you how you can protect yourself or a loved one in the claws of the “testicular
plague”…

And how you can halt and even REVERSE it’s ravaging effects…

So you can restore that glow of youthful masculine power that you’ve been missing all these years.

What you’ll discover today is not an herbal formula…

It’s not a supplement or a drug…

It’s quite unlike anything you’ve ever heard or seen before.

So stick with me for the next few minutes…

I’ll share how I managed to change everything…

Going from a “3 pump chump” whose libido, desire, and energy were in the sewer…

To a man who routinely wears out my much younger girlfriend…

… by simply eating a delicious, all-natural food you can make for pennies in your own kitchen.

My name is Tim Masterson… I’m 54 years old, an engineer, a health researcher,
and most importantly…

I’m a man who knows what it’s like to feel your libido, energy, and drive slip away…

… and feel hopeless to do anything about it.

It started out with me just noticing that my desire was starting to fade.

Despite having gorgeous girlfriend 15 years younger than me…

With a body that could give a pet rock a raging hard-on…

Most nights I was just too tired and didn’t have the energy for sex.

After a long day of work I struggled to keep my eyes open…

Let alone treat a younger woman to a tornado of pleasure that would leave her breathless and sweaty.

Even when we did have sex I often had a hard time getting hard enough…

… or found myself losing my erection just as the action was heating up.

A lot of nights we’d watch steamy porn videos together which did help me get in the mood…

But usually I was only good for a few pumps before I’d climax…

… and unlike my younger years… I rarely had enough firepower for a second or third round.

Jennifer was supportive at first…

I could feel her slipping away… so I started to compensate in other ways…

Like playing her credit card bills and taking her on expensive vacations…

She even talked me into installing a hot tub on my patio in the backyard.

Pressing out her chest and batting her big, pretty eyes at me.

So one Saturday afternoon, I had a couple of contractors come over and give me a bid…

Jennifer was there to explain her vision of what she thought everything should look like…

I personally wanted to go with a guy who had 30 years of experience…

But Jennifer talked me into hiring a well-muscled contractor who looked to be in his early 30s.

“He’s cheaper and you can save money on the installation…” she said…

I should have headed my instinct because…

Since I had work during the day, I put Jennifer in charge of overseeing the project.

I’d come home after work and notice the guy really hadn’t made much progress.

Jennifer always had a good excuse for why there was a delay…

Either there was a mix up at the lumber yard, or one of the subcontractors delivered the wrong kind of
cement…

…or the company that made the tub accidentally shipped the wrong heater…

My suspicion should have been at an all-time high but I was busy at work and barely had the energy to
think at the end of my day.

I was so clueless, I even started to feel guilty for working so many late nights and not spending enough
time with her…

So on the way home after a really long night at the office… I picked up a sushi tray, a bottle of her
favorite zinfandel, and a dozen roses…

I was excited to surprise her with a late dinner… but as soon as I got in the door…

I heard the noises coming from the living room…

She was screaming like a wild woman and loving every minute of it!

After she stomped on my self-respect and strolled out of my life…

I was left all alone… feeling like a shadow of the man I used to be.

I was sick and tired of seeing my saggy arms and flabby man boobs in the bathroom mirror every morning…

I was tired of seeing my spare tire spill out over my belt, or having to suck in my gut just to
button slacks that used to fit me like glove.

I had enough with the “blah” that constantly blanketed my mood like an endless string of cloudy days.

Blotting out the passion, drive, and purpose I used to be known for!

And I couldn’t stand feeling like less of a man in the bedroom…

Lacking the drive, desire, or firepower to give a woman the eye-rolling passion she craved.

As painful as it was to have the woman I loved betray me in the worst way imaginable…

As much as it stung for her to point blank tell me what a dud I was between the sheets…

There was one small silver lining to that dark cloud…

And it wasn’t going to suddenly get better on it’s own…

I had to face the fact that unless I did something about it…

I was doomed to be a faded version of the man I was… and the man I wanted to be!

So I did what any man in my situation would do.

I joined a gym, threw all the junk food in my fridge straight in the trash, and vowed to get back in shape
or die trying!

For 8 weeks straight I did 4 brutal gym session a week… spending an hour lifting weights and 30 minutes
on a treadmill to nowhere.

I ate a diet of lean meat, complex carbs, fresh vegetables and nuts…

I even made sure to log at least 8 hours of what I thought was quality sleep every night…

Button line, I did EVERYTHING that all the nutrition and fitness experts told me to do…

But after all that effort… nothing changed!

The scale didn’t budge, my belly still bulged out, and my libido was still in the sewer.

And I was left with nothing but achy joints and exhaustion.

“What the hell am I doing wrong?” I thought to myself…

I even started browsing through clinics that provided Testosterone Replacement Therapy or TRT in my area…

But after a little research, I quickly started to have second thoughts that synthetic hormones were the
answer for me

First, there was a review in the Harvard Health Review where medical doctors warned that every man should
weigh his options about TRT…

Because the stakes could not be higher when it comes to your health! [3]

A scary study published in the American Journal of Medicine…

Showed that men on TRT are at 21% greater risk of a heart attack. [4]

Another study published in the Journal of the American Medical Association…

Showed that men on TRT had an increased volume of coronary plaque and higher instance of severe
atherosclerosis…

Two of the leading indicators that a deadly heart attack or stroke could be just around the corner! [5]

I wanted to feel that crackling surge of energy coursing through my veins… just like I
did in my younger years…

But I wasn’t willing to trigger a heart attack or stroke just to get it!

I think if you’re really weighing the risks the same way I was…

I have to admit I was feeling pretty low at this point…

“Face it Tim, you’re getting older and it’s all downhill from
here”… I thought to myself…

I didn’t want to believe it… but all the signs pointed in that direction!

Every fiber in my being wanted me to just cry uncle and accept my fate…

Honestly, if it wasn’t for my pig-headed stubborness… I probably would have.

Deep down inside, I just wasn’t ready to give up on getting my mojo back…

Or reclaiming the youthful energy levels and savage sex drive of my younger years.

I’ve always loved science and had a relentless thirst to understand how things worked…

It’s what drove me to pursue electrical engineering as my college major…

And propelled me to spend 25 years designing microchips for some of the most well-known technology
companies in Silicon Valley…

I figured since all the so-called “experts” had failed… and since the only thing the medical community
offered were expensive drugs…

I’d have to rely on my own grit and determination…

I didn’t even know if a natural, safe and highly effective solution to my problem existed…

All I knew was… if there was a way I could restore my youthful masculine prowess…

Without resorting to dangerous synthetic drugs…

So I threw myself into looking for a solution…

I pored over countless published medical studies…

I reviewed all the clinical research on wide-ranging topics like psychology, endocrinology, and even
neurology…

Most nights, I fell asleep with my head on the keyboard after spending hours reviewing any and every
study I could find…

If it was linked to helping guys like me have a better sex life, look good naked, or surge with all-day
energy… I devoured it!

Finally, after weeks of research, I stumbled on something interesting… a revolutionary scientific study that had gone largely ignored
by the mainstream…

This truly game-changing study was published in the International Review of Cytology [6]…

And it described a kind of runaway scarring attacking your testicles… the very organs that make you a man!

See, as you age, tiny little lesions form on these cells… which attack your testicles and ravage their
ability to function properly.

Now, before you turn age 40 for most men… exercise, diet, and better sleep can still help you keep your
drive and desire roaring.

Because the testicular damage hasn’t gotten bad enough yet.

The problem is… as you age you can start to lose the battle to male decline no matter what you do.

Because the “testicular plague” continues to spread…

… attacking and shriveling more of your healthy, virile cells.

At first, these lesions are microscopic, then they grow and multiply…

By the time you’ve turned 55, the pin-head size lesions can grow to the size of an eraser head…

They can even spread out over the entire surface of your testicles…

Shrivelling the size and potency of the very organs that power your manly drive.

As this scar tissue expands… more and more healthy cells die off.

And your sex drive, energy levels, and erections start to droop like overcooked spaghetti.

Now, while synthetic testosterone might help you in the short run…

In the long run it’s nothing more than a “chemical band-aid”…

Because over time, it can shut down your natural testicle function even further [7]…

Making a bad situation worse!

The science was clear… if I could stop the runaway scarring from shriveling my testicles…

I could restore my drive, energy and vitality totally naturally.

There was just one problem… I had no clue how to do this!

So I dug back into the science to see if I could find a hint…

Which kicked off a few more weeks of combing through stacks of medical studies…

Looking for something, anything that might help me stop this “testicular pandemic” dead in its tracks.

And finally discovered what had been holding back my erections and sex drive this whole time.

Oddly enough, it all breaks down to one tiny little life form.

Did you know that lesions can actually be caused by bacterial infections?

Yeah, I know it sounds weird… but it’s true!

In fact, scientists have known this for decades.

It turns out a bacteria called H. Pylori is responsible for ulcers.

Another bacteria called Staphylococcus Epidermidis is responsible for skin acne.

But what’s even weirder… is that scientists have discovered that many so-called “infections”…

Are not even infections at all.

Instead, they’re simply a disruption of the balance of “good” and “bad” bacteria in your system.

For instance, just in your gut lining… you have more bacterial cells than human cells!

Now, some of these bacterial cells are beneficial… but others can actually be deadly!

The “deadly bugs” produce toxic compounds that inflame and scar your healthy tissues…

But the “good bugs” attack the deadly ones…

Which helps restore your body to health and vitality!

Scientists call these healthy little life-forms “probiotics”.

Now you might have heard of probiotics before…

But trust me, you haven’t heard the half of it!

Because according to the Massachusetts Institute of Technology…

It’s a tiny little life form called Lactobacillus Reuteri or L. Reuteri for short…

It’s a probiotic found in many different kinds of dairy…

And when MIT researchers fed some of these powerful little gut bugs to a group of aging rats…

They had to rub their eyes when they saw the results!

They separated the elderly male rats into two different groups and fed them a diet that mimics a “fast
food” diet that many western men eat…

Loaded up with lots of unhealthy fats, grains, and low in dietary fiber, minerals and vitamin D…

A diet which multiple studies have linked lower testicular volume and weight. [9]

The only difference between the two groups were that half the rats were fed this very special L. Reuteri
strain…

Not only did the rats fed L. Reuteri have normal body weight and increased lean mass…

But their average testicular weight and size was over 47% greater!
[10]

What’s even more stunning… the older the mice were… the more pronounced the difference!

The older rats showed an even greater improvement compared to their brothers…

… even though they were fed the exact same number of calories and nutrients. [11]

Pretty soon, the rats that got the potent probiotics were “getting busy” with the female rats nearly twice
as often!

And younger female rats were just as likely to show mating cues to the rats fed the mojo boosting bacteria.

Now, you might be thinking… “sure, but I’m not a rat!”

And I thought this way at first myself…

But then I did a little more research.

It turns out, scientists have discovered that when you adjust for body size…

… the reproductive organs of all mammals are pretty much identical. [12]

So I thought… “if it could work for rats… maybe it could work for me?”

And that’s when I went straight to Amazon to order up an L. Reuteri probiotic supplement.

Bupkis, nada, not even the slightest hint of a benefit…

My testicles were still skinny, shriveled versions of the plump little eggs I had in my prime…

My belly spilled over my waistline…

I still had embarrassing man boobs, and the muscles on my shoulders, chest, and arms continued to look stringy and weak.

“What the heck am I doing wrong?” I thought to myself…

I was disappointed, but still not ready to give up.

I went back to the scientific literature and carefully combed through the papers.

I looked at the other research on the benefits of probiotic food to try and find a connection.

I remembered that the literature talked about a purified strain of L. Reuteri derived from milk…

It turns out that milk contains something called “prebiotic fibers” that the tiny little gut bugs need to
survive and flourish.

It’s their fuel source… and taking probiotics without also including these prebiotic fibers…

Looking for a way to get active cultures and prebiotic fibers into my body at the same time!

And that’s when I found something truly groundbreaking…

Since ancient times, civilizations around the world have known the power of using fermented foods to enjoy
superior health.

Not only does fermentation help preserve food and keep it from spoiling…

But scientists now know that the secret to the power of fermented foods are the probiotic gut bugs they
contain.

And there is one fermented dairy product that ancient cultures from the Mediterranean to the Yellow Sea
have relied on the centuries…

Yeah, it might sound weird but check this out…

It turns out, Genghis Khan and his army used to carry a form of fermented horse milk called kumis…

To help make his warriors fierce, fearless, and indestructible! [12]

Alexander The Great and his army of Macedonian Hoplites also relied on fermented goat milk as a food
source…

The ancient Aryuvedic texts of India talked about using “curdled milk” to heal intestinal disease and
restore vitality..

“Maybe they were all onto something…” I thought…

The EXACT strain used in the MIT study had been extracted by a special patented process…

And the patent to this technology was owned by a single laboratory.

Big food companies would NEVER use this strain because it costs too much.

Also, I discovered that giant food companies use low-quality, mass-produced dairy…

And that they pack their products with sugar, preservatives, and 17 different known toxic
chemicals. [13]

I knew that those products would just make my shriveled libido and energy levels worse.

It was no simple task to track down the exact strain of L. Reuteri…

And then I actually had to perfect the art of making yogurt.

I was nobody’s idea of a “master chef” so this wasn’t exactly easy.

It took me weeks of trying out different techniques and ingredients…

Carefully documenting how each recipe affected me.

Finally, after about 3 months of trial and error… I stumbled on the perfect recipe…

Within 2 weeks I started to notice big, hard erections greeting me every morning…

My mood lifted and I felt more optimistic and energetic throughout the day…

At the end of just 3 weeks, without making a single change to my diet…

I started to see the outline of my stomach muscles in the bathroom mirror in the morning…

And my pants felt a little looser around my waistline.

At the time, I was travelling back and forth from Asia for my job…

So I couldn’t even get into the gym to lift weights regularly…

I just did a quick 10 minute morning workout routine in my hotel room most days…

And still, each morning I was waking up leaner, more energized, and full of clarity and focus.

In just 12 weeks I dropped 28 pounds of ugly, health destroying belly fat…

… and packed on 7 pounds of dense, savage muscle.

I was running circles around my younger colleagues in the office…

They literally coudln’t keep up with me.

And my boss took notice as well.. giving me a promotion and hefty salary increase.

But that was just the start… soon my youthful body and manly swagger started to earn me a different
kind of attention.

She was a new hire at a bar not far from my place I hit up from time to time…

I was thinking into my phone… tracking scores of the NCAA Basketball Tournament to see how I was faring
in the office pool…

When I heard… “what are you drinking?”

I look up to see this gorgeous woman in tigh-fitting jeans and black tank top…

She couldn’t have been a day over 35 and she’s giving me a lock, I could swear she was being flirtatious.

I brushed it off as wishful thinking at first… “she’s angling for a big tip” I told
myself…

But she kept coming back around… big smile on her face… asking if I “needed anything.”

Soon enough, we’re talking a bit and she’s flipping her hair and arching her back to draw my eyes to her
firm butt and big, beautiful breasts…

I half expected it to be an awkward moment… but instead, I see a knowing glare in her eyes…

A look I’d seen before… like she was flattered…

“I get off in 20 minutes… there’s a cool jazz bar nearby that has great music… wanna come
with me and get a drink?”

I just let a smile tug at the corner of my mouth…

“Let’s do it,” I said coyly…

Soon she’s in her bra and panties… on her knees… her lidded eyes staring into mine as she slides my
boxer briefs down past my knee caps…

The minute I sense her wet tongue on me… there’s a pulse of intense sensation I haven’t felt in years.

My manhood is literally ON FIRE with pleasure…

And my erection is so big, film and full.. I can see my heartbeat in it…

I feel her cool fingers cupping me “down there”…

“Wow, you’ve got big balls?” she squealed spontaneously…

It was the first time I’d noticed too… my boys had plumped up a good 50% bigger!

They were fuller and lower hanging than I even remember in my prime years.

That night, we enjoyed a night of passion that can only be described as epic…

Round after hot sweaty round as I pumped her in every position possible…

And when I climaxed… spraying out at least 7 thick, pearl-white ropes and coating her toe stomach…

“Oh wow, that’s a LOT of CUM!”

Even though I just had one of the most intense orgasms of the past 20 years…

Within minutes I’m ready to go again…

I treated her body to a series of
orgasms so powerful… I gave her cramps!

And when she finally had to push me away… after her body literally couldn’t handle anymore intense
pleasure…

She collapsed and fell into a deep sleep.

Just before I fell asleep.

I felt a surge of something I hadn’t felt since before I caught my ex getting banged like a drum by that
asshole contractor.

And Amanda wasn’t the only one to notice..

Soon everywhere I went I could just feel people treating me differently…

Guys deferred to me like I was the popular kid in high school…

Women’s eye would follow me as I walked past…

I had a kind of cocky stride as I moved that everyone around me could just feel…

Both inside and outside… I’d never looked or felt better!

I was only doing about 40 minutes of exercise a week and other than eating I cup of creamy. delicious
yogurt each day…

I really hadn’t made any changes to my diet!

Now, I wasn’t stuffing my face with Big Macs… but I was eating big portions and going to bed full and
satisfied every night…

Well, it was around this time one of my old college buddies Ben came to town for a work conference…

Ben was the guy in college all the other guys wanted to be…

He was captain of the Rugby team, tall, lean and athletic…

… and used to date all the most gorgeous girls on campus.

But the minute we met up I could tell that time hadn’t been kind to him…

Not only had he gained weight and lost the “pep in his step” that used to define him…

… he just seemed slouched over by that “over 45 slump” so many guys seem to fall into.

I used to look up to him… so seeing him like that was a big let down.

But we still had a great time catching up and talking about the good old days.

A little later in the night Amanda came to join us for a drink and drive me home since I’d had a little too
much fun.

He told me a story I’ve since heard dozen of times…

How he and his wife weren’t logging much time in the horizontal position…

“Seeing the way your girlfriend looks at you… buddy… you’re definitely doing something
right…

I have to admit I felt a surge of pride when he said that…

After all, 20 years before he was the one that got all the pretty girls…

Since he was an old pal I let him on the “gonad boosting yogurt” I’d discovered…

I told him how I’d dropped nearly 30 pounds, packed on muscle, and found a new surge of sexual energy…

… just by eating 1 delicious cup of creamy yogurt each day…

“Jesus, that’s it? he said in disbelief.

“You’re not on some high tech stem cell therapy or taking any hormones?”

“I mean I do about 45-60 minutes of at-home exercise… but yeah it’s pretty much all the yogurt”
I answered.

So I sent it to him… plus the 10-minute testotsterone boosting exercises I developed…

Honestly, I kind of forgot I even gave it to him because he didn’t get back for 6 weeks…

But one Saturday afternoon I heard my phone buzz and saw his message…

“Buddy, this stuff is incredible! I dropped 11 pounds and my wife can’t keep up with
me.

We’re like newlyweds again!”

But that was just the start… one night I was at a cocktail party with Amanda…

When one of her friends Whitney approached me…

“Alright, spit it out… what gives a man your age so much energy?” she
insisted…

It seems her and her husband’s life in the bedroom had kind of hit the skids…

And Amanda must have been talking up how good our sex life was…

After a little prodding I finally just wrote down my recipe on a cocktail napkin…

A few weeks later Amanda came into my living room with a weird look on her face…

I don’t know what you did but they have changed!

I honestly thought they were headed for divorce a few weeks ago.”

Whitney told Elizabeth… Elizabeth told Stacey… Stacey told Deborah…

Pretty soon women all over the city were practically stuffing cash into my pants pockets…

… eager to learn the Manhood Boosting Superfood so they could rekindle the passion in their marriages
too.

After a while I started to compile my recipe into a little manual based on all the questions people
had…

See, while the yogurt is easy to make… it does require a very specific process you have to follow to a
T.

You can mess it up pretty easy if you don’t know exactly where you’re doing…

And it got pretty time-consuming having to explain it to people over and over again…

So, instead I just zipped off a little word document with all the instructions and pitfalls to avoid.

I also put together the exercise routines I’d developed and sent those along too…

That way all the guys could get even better result faster… without needing a gym membership.

Guys I didn’t know started friending me on Facebook and raving about the results they were getting!

And as news of this powerful manhood-boosting treat spread…

Eventually, it got a name…

* This image represents a digital
download (PDF) that can be read on any device.

Because that’s what it is for any guy over 40 who’s started to notice his sex drive and erections droop…

It’s the first and only system designed to target the testicle-shrivelling plague destroying your drive, energy, and performance…

With a simple, mouth-watering and incredibly potent Gonad Boosting Yogurt recipe.

By simply eating 1 cup of this tasty, creamy treat loaded up with powerful manhood-boosting microbes…

You’ll get BIGGER, fuller, healthier testicles that pump out a deluge of testotsterone…

So you can once again enjoy round after round of hot sweaty sex…

Effortlessly torch excess pounds of ugly, health-destroying belly fat WITHOUT torturing yourself with
exercise…

… having to count a single calories… or giving up your favorite foods.

And you can enjoy deeply satisfying 2-minutes long orgasms that make you shudder with pleasure…

… as you blast out big, thick ropes that could put a seasoned male porn star to shame!

So look, I want to level with you here because I think it’s important that you know what’s at stake…

How much better would your life be if you had more sexual firepower than most men half your
age?

Imagine, walking around with that surge of vitality flowing through your veins…

How much anxiety could you avoid if your worries about “stop and start” sexual performances were
nothing more than a faded memory?

How much more confident would you feel to see that glassy-eyed look sexual satisfaction in your lover’s
eyes once again?

To have your friends and colleagues look up to you and respect you.

And at that price… this system is worth every penny.

Because it WILL stop and reverse the testicle-shrivelling plague dead in its tracks…

Give you fuller, healthier, plumper testicles that pump out youthful levels of your master manly
hormone…

And let you shoot big, thick loads of enjoying shuddering orgasms that last up to 2 full minutes!

You could spend that and more on a single month of risky testotsterone replacement therapy…

And turn yourself into a “testosterone junkie” dependent on Big Pharma’s chemical cocktails just to
function normally.

But the good news is… I’m not going to ask you to invest that much today.

In fact, I’m not even going to ask you to invest half that!

I’m just a regular working class guy who went through the hell of masculine decline

I’ve personally felt what it’s like to look in the bathroom mirror and no longer recognize your body…

To feel weaker with each passing year and feel helpless to do anything about it.

To not remember that last time you felt like tearing your lady’s clothes off and treating her to a night
of passion she’ll never forget…

I shudder to think what my life would be like if I hadn’t discovered this powerful manhood-boosting
secret…

And since you’ve taken time out of your life hear me out…

I feel like you and I are brothers locked in the same battle.

That you know at least some of the pain I’ve gone through to make this solution available to you today…

So right now, from this page only….

I’m going to offer you a chance to experience the power of this one-of-a kind system to unleash a swell
of savage swagger…

Which is an incredible deal!

I’m going to do my best impersonation of Don Corleone and “make you an offer you can’t refuse”…

Hit the big button below that says “Start My Order” right here today…

And you’ll get instant digital access to the entire Manhood Miracle™ System…

That’s like getting 62% off just for saying “YES”.

And it’s such a tiny price to pay to enjoy ageless vitality, energy, and drive…

Not to mention brain-melting sexual pleasure like you had in your prime…

It’s almost a no brainer!

* This image represents a digital
download (PDF) that can be read on any device.

Given the incredible feedback I got on this system when it was just spreading by word of mouth…

I knew that I wanted more men to have a chance to experience the results.

But that meant that I had to spend money on advertising this solution.

Which can get very expensive!

There’s just no way a “little guy” like me can compete with that.

Especially at the price I’m offering for this course!

But if I stop all advertising then good, honest, hard-working guys like you will never hear about it!

So if you’ll do me a solid and agree to tell a few other guys about it…

I would hate for you to come back later and find out the price is over twice what I’m offering it for
right now…

But, look… it’s not my choice here!

This is just the reality of being relevant in the digital age!

But I also want to give you some peace of mind…

I Know there’s a lot of “big talkers” out there who don’t deliver on their promises.

Heck I’ve shelled out some of my own hard-earned money and ended up disappointed

I know how it feels… you feel like you got taken and there’s nothing you can do!

Now, I know thatThe Manhood Miracle™ system is everything I say it is and more…

I’ve lived it!

And you’ve also heard from other guys like you… young and old who’ve experienced the powerful benefits.

But I don’t want you to feel like you’ll be left high and dry if it’s not…

So I’m going to give you a full 60 days to give it a spin.

Fill in your details on my ultra-secure encrypted order page…

Which uses the same technology that big companies like Amazon.com use…

Use The Manhood Miracle™ for a full 60 days.

If you’re not blasting off with big, thick, throbbing erections…

If you’re not enjoying the most pleasurable orgasms of your life…

Heck, even if you don’t like the way the Manhood Miracle™ tastes…

Zip me an email and I’ll give you a refund! You get your erections and sexual stamina back or you pay
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Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

C Wang, A Leung, et al. Reproductive aging in the male brown-Norway rat: a model for the human.
Endocrinology.1993 Dec;133(6):2773-81.doi: 10.1210/endo.133.6.8243304.

Men’s Health Is testosterone therapy safe? Take a breath before you take the plunge

Testosterone replacement therapy (TRT) can increase men’s risk of
stroke and heart attack

Matthew J. MD, Susan S. Ellenberg, PhD; et al. Testosterone Treatment and Coronary Artery Plaque
Volume in Older Men With Low Testosterone. JAMA. 2017;317(7):708-716. doi:10.1001/jama.2016.21043

Syed G. Haider, Cell Biology Of Leydig Cells In The Testis. Institute Of Anatomy II, Heinrich
Heine University, D-40225, Düsseldorf, Germany

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

Mah PM, Wittert GA (2010) Obesity and testicular function. Mol Cell Endocrinol 316: 180–186

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

C Wang, A Leung, et al. Reproductive aging in the male brown-Norway rat: a model for the human.
Endocrinology.1993 Dec;133(6):2773-81.doi: 10.1210/endo.133.6.8243304.

Patrick J. Sullivan, James JJ Clark, et al. Toxic Legacy. Copyright © 2007 Elsevier Inc.

Chyn Boon Wong, Yodai Kobayashi, and Jin-zhong Xiao, Probiotics For Preventing Cognitive Impairment
in Alzheimer’s Disease. DOI: 10.5772/intechopen.79088

Mikiko Shimizu, Masayuki Hashiguchi, et al. Meta-Analysis: Effects of Probiotic Supplementation on
Lipid Profiles in Normal to Mildly Hypercholesterolemic Individuals. PLoS
One.2015.Oct16;10(10):e0139795.doi:10.1371/journal.pone.0139795.

Interval training for a stronger heart

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Product Name: Keto Breads: Your Guide to Baking Grain-Free Keto Bread

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Description:

There are few foods more comforting and enjoyable than bread…

Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that…

Our love affair with comforting (and addictive) bread is as old as recorded history…

The Bible practically commands followers to eat it: “Give us this day our daily bread…”

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”

And it’s one you have likely experienced firsthand…

Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.

And part of the reason is because of the…

You know how important it is to keep your blood sugar stable…

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

Unfortunately, however, there is a BIG misconception about bread and your gut.

And it has cost millions of people their health and enjoyment in life…

You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear… no harm done!

Do not be fooled by this dangerous myth!

Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur…

It happens to EVERYONE who consumes it!

Of course, the inflammatory protein we call “gluten” is partly to blame.

In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!

But gluten is only a FRACTION of the story, because…

A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.

This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria… and YOU!

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

Of course, most lectins won’t kill you overnight… but they can make you VERY sick over time!

Among the most dangerous is wheat germ agglutinin (WGA).

Toxic to the heart and blood vessels

Toxic to the immune system

Induces programmed cell death

Toxic to nerves and brain tissue

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!

Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget… the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

And if that’s not enough, WGA is also the reason…

You’ve probably heard of insulin as “the fat storage hormone.”

When insulin and glucose levels are high fat storage increases and fat burning stops!

That’s why high-glycemic traditional bread is so effective at making you FAT!

But it gets even WORSE, because…

Studies show that wheat germ agglutinin is a “dead ringer” for insulin.

In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat!

And that’s not the only way this killer compound in bread disrupts your hormonal function…

WGA also blocks the hormone leptin.

Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat… and when you’ve had enough.

Well, you don’t have to imagine, because…

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

Kind of makes you think twice about traditional bread, doesn’t it?

Well don’t worry, because you’re about to discover

How you can actually have your bread… AND be well too!

But first, it’s important you understand what lectins do to your GUT…

Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes… especially the cells that line your intestines.

This can interfere with digestion. But it also causes chronic inflammation and…

The lining of your gut is extremely sensitive…

So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

But lectins slow vital regeneration to a crawl…

By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

But they don’t just slow repair, because…

Lectins are designed to attack your gut!

Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly… they also prevent repair and regeneration.

They are like an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to put out the blaze!

When your gut is healthy, beneficial nutrients easily pass through…

While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

And once these compounds are in your blood, they can wreak havoc on every aspect of your health!

The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.

Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.

But what it does to your immune system might be worse!

As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.

This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.

Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.

But a weaker immune system might be the least of your problems …

Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy…

You do NOT want the gun pointed back at YOU!

And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.

Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!

There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!

According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!

Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.

Telltale symptoms include:

This is truly an epidemic!

But it’s not all bad news today… I have GREAT news too!

In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because…

The cause (and the cure) begins with the food on your plate!

However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because…

Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!

Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.

And in most cases, they also contain LECTINS!

If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!

Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.

And that’s not all, because…

In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!

Many of these ingredients increase your blood sugar faster and higher than wheat itself!

Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …

These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.

It’s no surprise why most people actually GAIN weight on a “gluten-free” diet!

In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years!

But that’s not the only reason to avoid these foods.

You should also know that…

Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes.

And it can happen at VERY LOW levels!

Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!

Rice plants use silica to strengthen their stalks. But arsenic “looks” like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!

Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested.

In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!

Keep this in mind, the next time you’re walking down the gluten-free aisle.

But just because traditional bread and most “gluten-free” varieties are off the menu…

That does NOT mean you can never enjoy bread again, because…

If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

After all, nothing is more important than your health!

But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

The GREAT NEWS is you don’t have to!

You don’t have to give up your enjoyment of fresh-baked bread.

You don’t have to forego the pleasure of a hot stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go with Bolognese and meatballs.

And say goodbye to the temptation to “cheat” on your healthy diet, because…

Enjoying these foods can actually HELP you stick to your healthy way of eating!

The Ketogenic and Paleo Diets are wildly popular for good reason…

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!

It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

And apparently our readers agree…

Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!

Here are just a few examples…

I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!

I love keto! I have tried so many things and never lost weight. This is the first time!I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!

I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!

But let’s get back to the subject of bread…

Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?

The great news is that…

What if you could enjoy REAL bread again – without worrying about your health or your weight?

What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…

And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?

With bread like that you won’t feel the need to “cheat” on your healthy diet…

In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!

And I am NOT talking about second-rate imitations that don’t measure up to the real thing.

I mean divinely delicious bread – so good it could be served in a restaurant.

I’m talking about some of…

You are about to discover just how delicious and truly healthy bread can be…

So, say goodbye to bland and boring imitations!

And just imagine buttering up a few of these beauties…

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.

But first, it’s important you understand…

My name is Kelley Herring.

My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts…

And it is the kitchen laboratory where my heart’s truly at home… cooking, baking and creating recipes.

Nearly 20 years ago, I founded a company, called Healing Gourmet®

Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.

I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.

At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months.

After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.

I wasn’t sure if my illness would ever end… or if it would be the end of me.

With few options left, I decided to follow a VERY strict “elimination” diet.

I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!

It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do…

To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.

Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.

I was thrilled to regain my health and for the misery to finally be over.

I NEVER wanted to compromise my body again.

But I also began to miss the simple pleasures of the comfort foods I used to enjoy.

I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!

I had very personal reasons to solve this dietary dilemma!

But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…

I set out to discover how to use “intelligent ingredients” to achieve all the attributes you love about bread… without the gluten, grains and carbs.

My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant.

But I had no idea how hard it would be…

What I thought might take a few months – took years!

When I began, most people had not even heard the term “gluten free.”

There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.

In a moment, I’ll show you exactly how I succeeded. But first, here’s what others are saying about the new (healthy) breads I created…

I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.

I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!

I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!

I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?

After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!

Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!

I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!

Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!I am so thrilled.

You see, baking is the science of chemistry.

And baking with grain-free, low-glycemic ingredients is an EXACT science.

Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to “magically” achieve the characteristics of bread.

And don’t forget – many of the properties we love most about bread are because of gluten!

Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.

It wasn’t easy to achieve all the attributes of grain-based based breads… without the grain.

I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.

But after all those years of trial and error…

In 2014, Healing Gourmet published our recipes in a book called, Better Breads.

We knew a “few” people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread… AND be well too.™

People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.

We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!

We were thankful for the praise, but we knew the recipes could be even better…

So, we selected the best of the best and I went back into the test kitchen.

I continued tweaking and testing…

Making preparation methods simpler… improving the mix of ingredients… adding new recipes to the collection – and making sure each one was aligned with the “Magic Macros” of the keto diet.

Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.

And I refused to settle for anything less than extraordinary taste…

We continued improving until every recipe was perfect – and perfectly keto friendly!

Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book…

The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.

Each one uses functional ingredients that actually protect – not wreck – your health.

These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!

And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD… as good as any you’ve ever tasted!

I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

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Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!

GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.

I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!

I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!

I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.

The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!

And here’s even more to love…

Few things in the kitchen are worse than spending your time and money to make a recipe that flops.

I don’t want that to happen to you!

That’s why you can count on…

When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

The recipes in this book are the BEST I’ve ever created, but…

I wanted to provide you with more than just recipes, so I also wrote a complete introduction.

Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.

That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences.

Do you prefer a “hard roll” crust… or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.

Check out a few more of the luxurious loaves that take just minutes to prepare…

We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).

I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

It wasn’t easy to develop these recipes.

But all those years of time and effort have made it VERY easy for you!

We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!

If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven – you can make Keto Breads!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

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But don’t take it from me…

Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

So, please take a moment and check out…

I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!

I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!

I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!

Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!

These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!

I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.

After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!

I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.

The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.

The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.

They stick with it for a while…

And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.

And then another… and another… and another…

It’s HARD to say no to bread… your brain is wired to enjoy it!

But now you can enjoy ALL your favorite breads… 100% guilt free!

These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!

Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!

With Keto Breads, there will be no temptation to “fall off the keto wagon”.

I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…

And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!

And to make your decision as easy as possible, I offer you my unconditional guarantee…

So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).

If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund your purchase price.

I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.

If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to…

You don’t have to trade your love of bread to enjoy superior health.

And you don’t have to spend a fortune either…

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

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That’s less than the cost of two loaves of gluten free bread at the store!

Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!

I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.

If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!

I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.

We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!

Have Your Bread… AND Be Well Too!

Author & FounderHealing Gourmet

P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads™ today by clicking the button above.

P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.

The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.

If you are allergic to any of these ingredients please see the NOTES below.

FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).

WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory

BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).

HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).

HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.

DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).

NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.

YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!

Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.

These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:

1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.

2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.

3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.

The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.

For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).

By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

These nutritional attributes are well within the range of what is considered “ketogenic.”

All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.

Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).

All of the recipes in Keto Breads are 100% gluten-free.

Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.

However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.

Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!

We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!

Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).

Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.

All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.

However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.

No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.

What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.

You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.

We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.

These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.

Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.

Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.

Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!

The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!

Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.

Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!

Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Yes, this is a real, physical book shipped to your door… anywhere in the world.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.

The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]

Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.

We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.

Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.

Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!

Yes, we really get this question!

We strongly believe in freedom of choice – and expression. That means we are free to express ourselves as we see fit on our website. And you are free to click away or read the information we have provided. In either case, we are grateful for your time!

Our mission at Healing Gourmet is not to simply sell books. We want to help people make better decisions about their health, to understand the power of foods to harm and to heal, and to make wiser choices about the foods they consume.

And by the looks of things… the vast majority of people NEED this information!

More than two-thirds of Americans are overweight or obese. And according to the CDC, more than 100 million people in the US are living with diabetes or pre-diabetes. Not to mention millions more who suffer from heart disease, digestive distress, autoimmune conditions and other chronic illness.

That’s why we provide significant information about how to follow a low-glycemic, anti-inflammatory diet. That’s why there are dozens of scientific references. And it is also why we strive to show the motivations behind our work… and demonstrate why these recipes are the best of their kind anywhere in the world!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

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Check out a few more notes of appreciation from our Happy Customers…

I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!

I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!

Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!

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Migraine and headache agony? Pounding head pain?

Migraine’s missing link was never actually missing – it was staring us in the face!

Finally, somebody has put the pieces together – and my 10-year migraine agony is over – no drugs, treatments or any costly procedures

Case Study: Lisa Patterson

It’s never nice to realise you suffered so much for so long – only to find out that none of that suffering was necessary.

But that’s exactly what happened with my long, painful experience of migraines.

And when I say my migraines were painful… I’m talking about hide myself away, close the drapes, shut out the whole world kind of painful.

Like most migraine sufferers, I tried all the standard treatments. Over time I spent over 5 thousand dollars on meds.

But I still had regular, disabling migraines.

Then I got really clever and followed a program that addressed migraine triggers.

The migraine trigger program had helped – it provided some relief.

But then one day, when I least expected it, my world changed forever.

The creator of the trigger program called me and asked if I would trial something he was working on.

He’d pulled together medically-validated migraine data…

…and created a program that, he predicted, would rid people of their migraines permanently.

3 weeks after I tried his program I had my last ever migraine headache.

I used to have migraines every 10 or 12 days.

I now haven’t had one for 14 months. I’m not expecting one ever again.

Let me tell you how it all happened for me. And let’s see if it can be the same for you too.

Want text version instead of video? Here is simplified transcript…

I used to suffer from migraines.

Not headaches. Not bad headaches. Not even severe headaches.

Shocking, excruciating, life-denying, throbbing horrible migraines.

The kind of pain that frequently made my eyes water – if not cry.

The kind of pain that drove me to my bed… my place to hide away, to escape from the world and soak in the torment that was my regular migraine attack.

My migraine history wasn’t much different from many other people’s.

They started off bad. Then, over time, they got worse.

At first they were throbbing pains on one side of my head. Sometimes they were not too awful. Occasionally they were manageable.

As months and then years rolled by they steadily worsened.

They became more frequent.

When they first started they’d be over by the next day.

But they eventually ran into more than two days – and those two-day migraine attacks disrupted so much in my life.

As time wore on my neck began to hurt.

My sensitivity to light and noise became more acute.

Originally I would sleep the migraine out in my own bed. But as they worsened even the slightest sound my partner made caused me pain.

In the end at the onset of a migraine I had to retreat to our second bedroom… to be alone and away from everyone and everything.

Another thing: I’d always felt nausea with my migraines.

But that nausea eventually became actual vomiting.

Nobody likes being sick – but I really, really hated it.

Strangely, of all the horrible symptoms of my migraines it’s the fact that I am no longer sick that makes me most happy!

As my migraines became worse my life also changed as a result.

At first, when they had been less severe, I had simply dealt with them as they arose.

As the migraine wore on I would shut myself away in our spare bedroom, close the door, pull the curtains and almost literally hide under my duvet.

I’d close my eyes and try to will the pain away.

The onset of the migraine slowed me down. The migraine itself more or less rendered me useless. And the day or two afterward left me drained, sluggish and deflated.

Those headaches robbed me of 3 or 4 days of life.

The things I couldn’t do, the plans I had to suddenly cancel….

But I quickly found it wasn’t just the migraine itself that affected my life.

The fear of them – the realization that they could hit me at any time – influenced so many of my plans and my actions.

I couldn’t take a job where I had to be alert and on my toes all day. Or where I would be dealing with customers.

It had to be a job where – putting it bluntly – I could be quite ill from time to time… and then make up for the lost work hours in my own time.

After all, who would hire me if my migraine actively hurt their business?

The sheer unpredictability of my migraines made even the most ordinary things difficult.

I could drive short distances – but longer distances always created a problem. What if I became ill at the other end of my journey? Who would I call to pick up me – and my car?

My productivity – both in my personal and work life – was heavily knocked by my migraines. At times I simply couldn’t do a thing for myself or for anyone else.

One of the worst things about migraines occurs when you’re not even experiencing one.

Because just not knowing when to expect the next attack… wondering if a migraine will suddenly pop up and ruin a busy day at work, a trip to the cinema or a social gathering with friends….

The mental effort of dealing with background worries about when it will strike next was exhausting in itself.

Those years of suffering migraines were difficult years indeed. I don’t miss them!

There are millions of migraine sufferers and, before I finally cured mine, I searched everywhere for some sort of relief.

But although there’s tons of information out there I gradually realized it all pretty much falls into just two categories:

There’s a hierarchy of treatments – each one a step on from the previous one.

There’s lots to try, plenty to fail at and, of course, an array of potential remedies to spend your money on.

I tried plenty. I spent plenty of dollars too.

And no matter what I tried there was always something else I could have a go at just around the corner.

Of course, some medications do work – in some ways.

There are so many variations of migraine sufferer. And, with so many medications on the market, it’s inevitable that sometimes a sufferer and a medication are just right for each other.

A match made in heaven, you might say.

The sufferer doesn’t usually get rid of the migraine. They still attack when they least expect it – but the meds make it more manageable.

For the rest of us though it can be a case of either soldiering on through the pain and nausea – or just sitting it out in darkness and silence until it goes.

And as I found, the meds rarely work in the way we’d like them to.

As in, getting rid of the migraines once and for all.

Sure, plenty of individuals get some relief from their symptoms from time to time.

I knew people whose drugs – if taken at the earliest stages of a migraine – would help make the migraines less severe than they would otherwise have been.

The results though are unreliable. Sometimes those same people will take their meds early and… the migraine rushes in anyway.

As if they’d never taken them at all.

My doctor warned me about taking too many drugs for my migraines. He pointed out the irony that taking too much medication had the side-effect of… medication over-use headache.

A headache caused by my headache medications!

I did laugh when he told me that. But it’s actually not that funny.

In fact, during my battle with migraines I developed a theory: that when a condition has so many medicines – and absolutely none of them work reliably for all or even most sufferers – then the condition itself is not properly understood.

When I suffered migraines I would try the various medications and treatments one at a time. And with each I would just hope – hard – for relief.

I quickly discovered that ‘hope’ is not a good strategy.

I also realized that the drugs companies are actually ‘trying things out’ – and, at best, getting temporary, short-lived successes. Their offerings were hit-and-miss – unreliable and uncertain.

And they’re tackling symptoms, not causes. If they successfully tackled causes then migraines would end.

But people like to pop pills because that’s easy to do – and we’re conditioned to believe there’s a pill for every problem. And pharma likes to sell pills because they make a lot of money.

On the brighter side, I found a lot of conversation around what triggers migraines.

Triggers are emotional, physical, environmental or dietary events that set your migraine in motion.

There are literally dozens of different potential triggers. Most people’s migraines are affected by just a handful of them.

The trick is to work out the few that affect you most – and then do your best to avoid them.

The avoidance of triggers was my favorite approach.

It’s free of cost to do because it mostly requires you to stop doing certain things.

More than that, it held out the hope of a cure for my migraines. If I could just pinpoint the one or two things that caused my migraines I could simply make sure I never did them again. And everything would be fine after that.

Addressing triggers does make some sense. For about half of us there are things that we can identify as prompting the migraine to start.

The thing is: how do we know what they are?

Identifying your personal migraine triggers can be quite difficult. For some of us our triggers are almost impossible to spot.

For sure, if you can spot one or two triggers then it can make a world of difference.

I should know. When I first started out trying to cure my migraines I tried everything imaginable. And triggers seemed to me like a good place to start.

I found a guide to triggers online – with some very helpful advice on how to spot and deal with my own. The guide was created by a gentleman by the name of Christian Goodman.

I worked through his guide and two things happened:

It was genuinely uplifting to suddenly have some control over what was happening to me. Even if I couldn’t actually stop it.

Managing triggers is very difficult.

First, they’re hard to identify – and I suspect that I still had one or two unidentified triggers for my own migraines. Often, you think something is a trigger but it isn’t – it’s actually just a symptom.

Then, some triggers are just very difficult to manage.

If your trigger is in some of the food you eat then if you’re lucky enough to be able to identify that food then you can simply stop eating it.

It’s more difficult if it’s a whole food group – dairy, say, or wheat. But it’s still doable. You can cut these things out.

But what if your trigger is something harder to get a hold of… more difficult to properly address?

Background stress perhaps. Nervousness. Low mood. Energy loss.

This kind of stuff is normal.

It’s part of everyday life for everybody who has a job or a family – or a job and a family.

For some people a level of anxiety or stress is just their normal default state. It’s part of their make-up.

For almost everyone, we find that such triggers are a common part of our lives at some point. Whenever things get tough, when we work harder than usual or when we miss out on some sleep… that’s when the trigger comes into play.

Managing them is extremely difficult.

The medical profession is united in one thing: they admit they don’t properly understand the causes of migraines.

Almost everything that’s ever said about migraines in the medical press has nothing to do with curing the migraine itself.

We talk about triggers – and managing them can help.

We talk about meds – they’re expensive but have some beneficial effects sometimes for some people.

But meds deal with a migraine that’s either about to happen or is in full flow. Meds are usually too late.

And triggers – which are good to identify and are where most people’s hopes lie – are not the actual cause of migraines.

Because too many people think that if they get rid of their migraine triggers then they’ve tackled their migraine’s cause:

Triggers are not the cause of your migraines.

Here’s a way of thinking about this that makes it clear:

Why can some people drink a bucket of coffee and feel nothing while someone else drinks a cup and suffers 72 hours of migraine hell?

How come Bob gets exhausted after a couple of stressful days at work but recovers after a good night’s sleep… but John – who works with Bob and had exactly the same experiences – goes home to wild thumping head pains, ghastly light sensitivity and vomiting?

How come Bob is refreshed the next day while John has to shut himself away for 48 hours to cope with his blisteringly painful headaches?

It can’t be the triggers. Can it?

Both had exactly the same experience at work. Both came home tired and stressed.

So both had the same ‘triggers’.

Yet one is fine the next day while the other has severe migraines.

There must be something else at work here.

If you read Christian Goodman’s trigger guide that I mentioned a moment ago you’d realize that migraine triggers are everywhere. They are food triggers, psychological triggers, dietary triggers, environmental triggers…

Endless triggers for migraines.

Most of life is a migraine trigger!

We all encounter migraine triggers almost every day of our lives.

Yet only some of us actually get the migraines.

I used to get migraines regularly. You still do I’m guessing.

But my sister doesn’t get them. My best friends don’t either. My boss never has a headache, let alone a migraine.

They all experience many of these typical migraine triggers though.

Migraine triggers without the migraine.

What on earth is going on here?

The answer is this: the triggers aren’t your migraines.

They aren’t even the cause of your migraines.

If you think they are then you’ve been duped.

The trigger is triggering something isn’t it? So if we address that something… aren’t we getting to the root of the problem?

Why do I say this with such certainty?

Because I found out something a short while ago. Something that I was able to make use of to put paid completely to my migraines.

It’s not exactly a secret because so many people do it now but… it’s not widely publicized by the medical industry.

Here’s a clue: it doesn’t require meds, potions or surgeries. It doesn’t cost a penny to do it. There’s nothing for sale.

Let me tell you about it.

Notice I say ‘cured’.

Not ‘reduced’ or ‘helped’ or ‘made it a little better’.

Maybe what I learned will only reduce your migraines. I’d have been happy with that. But it ended my migraines. I haven’t had one for 14 months and counting.

For me this revelation has been one of the best things that ever happened to me.

As I mentioned earlier, I had been using a guide written by Christian Goodman to identify my migraine triggers.

And it had certainly helped. I narrowed down several psychological and one possible dietary factor (some types of cheese) that seemed to set off my migraines.

By addressing those factors I managed to reduce the severity of some of my migraines. I still got them but sometimes they were noticeably less intense than normal. I was grateful for that.

Better still, my recovery was quicker. I previously had migraines up to two days at times. What I learned from Christian’s guide made sure I never got a two-day migraine again.

That guide is no longer available. But you can still get it directly from Christian.

I’ll tell you how shortly. It won’t cost you anything either.

One day, Christian contacted me and asked me if I would be part of a small trial group for some exercises he’d developed.

These exercises weren’t your usual keep-fit kind of movements. They were designed to tackle migraines at their root cause.

Christian told me that the intention wasn’t to relieve migraines but to eliminate them.

To get rid of them once and for all.

There were no drugs involved nor did I need to go to a gym, a therapist or buy special equipment. None of that.

He asked me, Would I like to take part in the trial?

Before he sent me my initial instructions he told me what the thinking was behind these new exercises.

I was absolutely astonished by what I heard.

First, Christian explained how migraines worked.

The detail that matters is easy to understand – and it’s this: a migraine is the end result of a very short chain of events.

It’s a sequence basically and at its simplest here’s how the sequence works:

trigger > thing that gives you the migraine > migraine

The trigger affects something in your body. And it’s that something that causes migraine pain.

The trigger is the agent, not the cause.

It’s that something that is the real culprit.

It’s the bit in the middle that holds the key to your migraine pain. And its cure.

Because saying the trigger causes migraines is like your team winning a game and me claiming they won because the referee blew the starting whistle.

Yes, the starting whistle got things going but something else – in this case the team – won the game. The team was the cause of the win.

Migraine triggers are like referee’s starting whistles. They get the thing going – they trigger it. But the migraine itself is caused by the ‘something’ that the trigger sets in motion.

The medical profession either addresses the trigger – to prevent or reduce the migraine – or the migraine itself – usually drugs to reduce its effects.

They ignore the middle bit of the sequence – the ‘something’ because… well, they don’t know properly what it is.

But here’s what Christian told me:

He explained that oxygen therapy had been tried out for people suffering very severe headaches – migraines included – and that the therapy had some notable successes.

The therapy hadn’t cured the migraines but…

… given an oxygen canister and a mask patients in the middle of a painful migraine experienced genuine improvement in their condition. The improvements were quick – although disappointingly short lived.

But what Christian spotted was that migraine might simply be caused by lack of oxygen getting to the brain.

If that’s so then if you tackle that before a migraine even started then… haven’t you just cured migraines?

Not reduced it or improved it. But cured it?

Now, doctors already had oxygen-deprivation on their list of suspects for migraines. There was already a suspicion that a shortage of oxygen to the brain was a cause of migraine.

The experience of people directly inhaling oxygen at the point they were suffering migraines strongly supported this theory.

And migraine forums contain stories from people who say that if they go running – very fast – at the onset of a migraine then they can head off its worst symptoms and perhaps not have such a painful episode.

Running pumps blood hard around your body and into your brain.

And with that blood comes lots of oxygen…

So Christian wasn’t claiming to have invented the migraine cure he now wanted me to try out.

But he explained it to me this way: if oxygen was reaching my brain in sufficient quantities naturally – before there was any sign of a migraine – then doesn’t the problem of oxygen-deprivation disappear?

If your brain was always getting its supply of oxygen naturally then the cause of my migraine – lack of oxygen to the brain – is gone.

Isn’t that why some people get migraines and others don’t – because some people have healthy supplies of oxygen getting to their brains while others don’t?

Christian thought so. As it turned out, I believe he was right.

But do we really need oxygen tanks and masks to oxygenate our brains?

Do we have to run fast around the track in order to head-off a migraine attack?

Sure, oxygen tanks and running are both ways of getting oxygen to the brain.

But if the oxygen is already there then they aren’t needed.

And that’s where Christian’s program comes in.

Christian told me about the ways in which oxygen is prevented from properly reaching the brain in our everyday lives.

He was surprised to discover that the causes of this are varied but well understood.

There’s no mystery to any of this.

All he did was link it all together.

If specialists suggest that migraine agony is caused by lack of oxygen to the brain….

And the causes of lack of oxygen to the brain are pretty well understood…

Then doesn’t solving the oxygen-to-the-brain problem also cure migraines?

Christian answered this with a ‘Yes’ – and his uniquely simple migraine program was born.

And the program is indeed very straightforward: it’s just a set of movements that you perform at home.

I tried them out. All of them.

Was this some kind of magic?

Some sort of secret exercise discovered by ancient wise men deep in some south American jungle?

This is what I learned from Christian:

Our brains need a lot of oxygen to function properly.

Some 40% of our oxygen intake goes straight to the brain – or it does if you’re healthy.

Oxygen arrives at the brain in the same way that it arrives at any of our body’s organs: it’s carried there by our blood.  

Many leading migraine specialists believe that migraine headaches are caused by a restriction of the blood supply to the brain. Restrict blood to the brain and you’ve restricted oxygen to the brain too.

Oxygen-deprivation in the brain is a serious matter – and the body takes it very seriously indeed.

It rushes blood to the brain – and so we experience a sudden and rapid increase in blood pressure inside the head.

And that’s where the pain comes from.

It’s as if your brain is literally swelling up against the inside of your skull, trying to burst out.

Which I remember clearly as being my experience of migraine pain.

Every pulse of my heart felt like a shockwave blasting through my skull, so painful that it made me wince.

What Christian has done is simple but very, very effective.

He’s linked the medical facts and addressed the cause of the low-oxygen.

Again, low blood oxygen has a number of causes – most of which are fairly well understood.

In a nutshell, we don’t breathe in properly. We don’t breathe out properly. And the air we do get into our lungs doesn’t adequately get to our organs and brain.

Again this is all medically verified.

We don’t breathe in properly

I must admit, I initially found it difficult to believe I wasn’t breathing properly.

It’s such a natural thing to do – how can I be doing it wrong?

Turns out that millions of people simply don’t breathe in deeply enough to inhale sufficient oxygen to meet their bodies’ needs.

There are two reasons for this:

First, too many of us sit down way too much – at home, at the office, in cars.

Sitting for extended periods is now widely regarded as almost deadly to our health.

Amongst many other downsides it causes our posture and breathing infrastructure to weaken and sag due to lack of proper use.

Which physically ruins our ability to take in large, healthy lungfuls of air.

Second, modern life brings its own stresses and strains. Long hours, tight schedules, family responsibilities, job demands, not enough sleep, money concerns – all the usual stuff.  

And when we’re worried and tense or worn out and sleepy then we naturally breathe in less deeply. Our bodies are more tense and our breathing is medically proven to be less efficient.

We mostly don’t notice this happening to us – but this is exactly what is happening.

So again we’re reducing the amount of oxygenated air that gets into our lungs – and then into our body and our brain.

We don’t breathe out properly either

I found that pretty hard to believe too.

What could be easier than breathing out?

But I found out it’s true – and it’s a deadly failing.

When you breathe out you’re expelling carbon dioxide – a waste gas that is the natural consequence of breathing. Carbon dioxide is a poison.

But modern life – sitting watching tv, riding in the car and so on – plus general tension in the body means we’re not properly expelling carbon dioxide.

Which in turn means some of that carbon dioxide just sits in our lungs – which is where it absolutely ought not to be.

And while it’s there it’s taking up space where oxygenated air should be.

The oxygen we do get struggles to reach our brains

Turns out not breathing properly isn’t the only problem.

There are more than 70 muscles in the neck, face and head region.

Tightness in these muscles isn’t uncommon. If enough of them are too tense for too often then they actively restrict blood flow to the brain.

And in our modern lives muscle tension is widespread. Fatigue, stress… and looking down at laptops and smartphones creates huge tensions throughout our shoulders, necks, faces and heads.

We don’t always notice it because we’re so used to the stiffness.

It’s been with us for years or even decades.

But those tight, constricted muscles make it very difficult to get oxygenated blood to our brains. The tightness acts as blockages – valves if you like that have been turned to the ‘off’ position.

I know this was true for me. One of the very first things I noticed when I tried Christian’s exercises was just how tense my neck, face and head muscles had become.

And just how lovely it felt when they became relaxed and soft for the first time in years!

I’ll repeat this for good measure: Christian Goodman hasn’t single-handedly discovered the cure for migraines. He’s not claiming to have done that.

What he’s done is taken widely accepted medical facts and drawn them together to create what is, in many respects, an obvious remedy for migraines.

His program – called The Migraine and Headache Program – makes use of these well-understood facts about how our bodies do – and don’t – work.

For me, The Migraine and Headache Program addressed each problem area: first, not breathing in and out properly. And then oxygen not being able to reach my brain properly.

In a short period of time those problems had gone away.

And when the problems were resolved so was my migraine. Because they were causing my migraines.

The exercises in The Migraine and Headache Program are gentle and mostly stationary. There’s no jumping around or any kind of vigorous activity at all.

Better still, as the exercises take effect and your migraines subside you can perform fewer of them. Today I do just enough exercises to keep the problem at bay.

In fact, Christian calls them ‘exercises’ but I call them ‘movements’.

To my mind, exercises are things you work hard at that make you sweat.

Whereas these movements are not hard work and they don’t make you sweat. In truth, most of these movements involve very little movement at all.

It’s mostly lots of easy standing or laying in one position or another. My kind of exercise to be honest!

But there’s power in these movements. Because they’re loosening muscles that have become tight and constricted… so tight that they’re stopping oxygen-rich blood getting to the brain.

Much of the program’s effectiveness comes from the fact that it focuses on small areas of the body that you wouldn’t normally give much thought about.

I was a little surprised initially at the exercises. I’d done yoga for more than a year so was used to difficult, strenuous stretches. If anything would have eased tense muscles I would have thought yoga would have done it.

Turns out that’s not so.

Several of Christian’s exercises were mostly ‘lying around’ exercises. They required almost no effort. More than once I nearly dozed off doing them.

But that’s pretty much all there is to it.

Once muscles have been loosened and relaxed blood flows much, much more easily. And when blood flows more easily it is much better able to carry oxygen to your brain.

And when your brain is getting all its oxygen it doesn’t create migraines.

So you can trigger all you like. If the cause of your migraine is no longer there then there’s nothing there to trigger.

I am forever grateful for the day that Christian Goodman asked me to try out his Migraine and Headache Program.

I did everything he told me to and the results came quickly.

Migraines still occurred for a very short while.

But the very first migraine after I started his program was noticeably less severe.

It started mid-morning. And it wasn’t pleasant to be honest.

But it didn’t reach the throbbing agony I’d become used to – and it was mostly over by late evening.

I’d never had a migraine resolve itself so quickly.

Over the next three weeks I did all the exercises exactly how he told me to.

My next migraine was a shadow of its former self. I actually continued with my day stopping only for an hour or so when it peaked. But it was a far cry from what I was used to.

But it was a special migraine for me. I’ll always remember it.

Because it was the last one I ever had.

14 months later and while the memory of migraines hasn’t faded I have long stopped fearing the next one.

Because there isn’t going to be a next one.

I had already tried everything before being offered the chance to try out Christian’s program.

As I mentioned earlier, handling triggers brought some relief. But his exercises were a revelation for me.

And they have been for the several hundred people who have followed this program since then.

It’s not an exaggeration to say that these simple movements transformed my life.

I’m simply not the same person I was before.

Then, I was a migraine sufferer.

You can have the same program that I got. It’s tried, it’s tested. And it’s easy.

I didn’t need to go out and buy any equipment.

I didn’t need to join a gym – thank goodness.

Not a cent on meds. Not a cent on treatments.

No more doctor surgeries, clinic waiting rooms or consultants’ rooms.

I just stayed at home and did the exercises at odd moments during the day.

One exercise I’d do in the kitchen. Two others I’d do in the bedroom after my shower.

A couple I did while watching television.

Life didn’t stop for these exercises. I just incorporated them into my daily routine.

Now, I do one or two a day at most. I vary them throughout the week.

By maintaining that basic flexibility and balance I know I’m protecting myself for the rest of my life.

I really couldn’t be happier.

Yours is waiting – click below and get it now.

Well, there is – migraine agony.

But you might have concerns that all that pain you’ve experienced can’t be cured by some simple exercises.

I would understand that. I was quite skeptical when Christian first presented me with his program.

Yet, for the price of 4 weeks of pain meds, he was suggesting he’d do what the specialists had failed to do: cure my migraines.

I believed in him because his Triggers Guide worked so well. But even so, it was a bit of a stretch.

Of course, now I know that all along he knew what he was doing.

Because his remedy was neither made-up or invented by him.

It was, in fact, a scientifically-valid approach to addressing migraine pain.

What Christian has done is put his remedy into a clearly-explained and easy-to-follow program. Everything you need is in the guide.

If within 60 days of purchasing the program you’re not rid of your migraine misery then he’ll give you your money back. No questions asked. You have absolutely nothing to lose.

I told you earlier that I first heard of Christian Goodman when I bought his Migraine Triggers Guide.

Following his advice I uncovered at least two major triggers for my migraines – and probably a third (cheese, of all things).

Managing those triggers helped me reduce my migraines attacks from 2 days or more to little more than a day. And their intensity reduced with it.

You might want to address your triggers while you wait for the migraine exercises to take effect.

This is a limited offer – best to act now so you don’t miss out.

I don’t know how long you’ve suffered with your migraines.

Maybe it’s reached the point of being truly awful and life destroying.

Possibly, like I once was, you are fearful of the next attack… anxious about how it will disrupt whatever you’re doing at the time… nervous about how you’ll cope.

But hopefully it hasn’t reached that stage yet.

Which means you can tackle it before it does.

Get your copy of Christian Goodman’s ‘Migraine and Headache Program’ now.

It costs the same as a typical month’s migraine meds – but works forever. And unlike your meds, this program comes with a 100% money-back guarantee.

Get your guide – and your free bonus Trigger Guide – here:

Nothing will change until you get Christian’s guide. But when you do… then it can all change.

And it can change quickly and beyond recognition – as I found out for myself.

Remember: these exercises are devised around sound medical principles. There’s nothing mysterious about them.

But the effects are truly out of this world.

Your copy of the guide is here – and you’ll get Christian’s ‘Triggers’ bonus too. It will be with you in minutes so don’t miss out:

You’ve tried the standard remedies and – my guess is – they are having little effect or no effect.

Certainly, they’re not doing the job you want them to do. You wouldn’t be here, searching for migraine remedies if you were truly satisfied.

And that’s the experience that too many of us have.

That’s how it was for me once upon a time. But I had a stroke of luck and found my lifelong cure. Let’s see if it’s your lifelong cure too.

Get the program now. Get the bonus now. And get your money back if they don’t work.

You deserve this. You need it. Putting it off won’t solve a thing. Be good to yourself.

Click below and start your recovery from migraines.

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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Product Name: Fatty Liver Case Study cb | Blue Heron Health News

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Description:

I’m not sure what was more distressing about non-alcoholic fatty liver disease.

Finding out that I had it?

Discovering that it led steadily from fatty liver to fibrosis to cirrhosis and then to liver failure, a possible transplant or potential liver cancer?

Or was it the unexpected – and shocking – realization that, in fact, there’s no medical cure for fatty liver disease?

That there are no ‘anti-fatty liver’ meds?

No treatments? No procedures?

That doctors can’t help was certainly the last straw.

Instead, they advise ‘eat more healthily’. Whatever that means.

And, ‘get more exercise’.

And, ‘drink less alcohol’.

Basically, the advice they give every patient for every disease…

I worried constantly about how bad my fatty liver might become. How it might slowly progress into something far more serious.

Because whatever caused my fatty liver was only going to make it worse if I didn’t do something about it.

Given the lack of help from the medical profession, the question is, do what about it?

It’s here. Take a look in the short video below:

Of all the memories I have about non-alcoholic fatty liver disease (NAFLD) two stand out most clearly:

I have to admit, the journey between having NAFLD and no longer having NAFLD wasn’t an overnight one.

And, a couple of times, I was worried sick about what the condition might turn in to. Because as I quickly learnt, it often doesn’t just remain as it is. If you don’t address it quickly it can lead to far worse – and potentially deadly – conditions.

But there is a way to reliably deal with NAFLD.

When I eventually found out about it, well… That made all the difference, not only to my liver health but also to everything else.

Now my liver is fat-free – and it’s going to stay that way. Although when I first went to my doctor I didn’t realize this at all.

I’d gone to her complaining of feeling tired and fatigued.

I thought anaemia or something similar might be the cause for my tiredness. The truth turned out to be considerably more concerning.

My doctor told me she suspected I had fatty liver disease. I was sent for tests and, a long story cut short, the ultrasound confirmed it. I had non-alcoholic fatty liver disease. And everything that was likely to go with it.

I’d gone to the doctor feeling tired. I came out with a serious disease. However, the bad news kept coming…

Your liver is one of the body’s unsung heroes. The work it does is essential to our very existence. It transforms food into usable nutrients, stores these nutrients, and provides them to cells as and when they’re needed.

It also neutralizes toxins – ‘toxins’ is a medical term for ‘poisons’ – either by converting them into harmless substances, or by making sure they are eliminated directly from the body.

24 hours a day our liver takes in unclean blood, filters it, refreshes it and then releases clean blood back into your body. We never think about our liver. Thankfully, our liver is always thinking about us.

But if it suddenly can’t clean your blood properly… then what?

You can’t go to the supermarket for some fresh stuff. If our livers are struggling to do what they are there to do… then those toxins start to build up

So if you suffer from non-alcoholic fatty liver disease you have my deepest sympathy. Because that’s exactly what is happening to you.

It’s what I went through too: a liver becoming steadily more fatty… its ability to keep me healthy becoming steadily more difficult.

Fatty liver doesn’t just get better on its own. Much more worryingly, if we don’t address it there’s every chance that it just carries on getting worse.

And when I say it gets worse I mean it gets really, seriously worse. You know what I’m referring to, don’t you?

Well, if you haven’t seen this before then perhaps first you ought to be sitting down.

There are four recognized stages that your fatty liver can move through:

a build-up of excess fat in the liver that, initially, can be relatively harmless – but only if it stays like this. But if you don’t address the problem… it has little reason to stay harmless.

Nonalcoholic steato hepatitis (NASH)

A more serious form of fatty liver where there is inflammation in the liver. This is caused by not properly addressing your fatty liver when it first started being fatty.

The persistent inflammation at the NASH stage leads to scarring of the liver tissue.

Ongoing scarring of the liver has caused it to shrink and become lumpy. The damage is permanent, irreversible and can will lead to liver failure and liver cancer.

So the insight here is clear – and it hit me like a lead weight:

I don’t actually have some static, unchanging condition called fatty liver disease.

What’s really happening is that as a sufferer of fatty liver you’re moving through this disease, slowly transitioning from one stage… to a worse one.

In other words, the disease we’ve currently got is only today’s snapshot of a process that’s underway in our bodies. It’s the disease we could end up with that’s the real cause for alarm.

And this isn’t an exaggeration. Liver disease is taking an increasingly worsening toll on our society. According to the Centre for Disease Control and Prevention, the number of deaths caused by liver disease and cirrhosis has risen every year since 2007.

Worse, fatty liver is associated with an increased risk of other serious health problems – including kidney disease, high blood pressure and diabetes.

So I suddenly found myself with a disease that is now among the top 15 causes of deaths for Americans.

When I first saw all this I panicked a bit. I felt this was starting to look like some sort of death sentence. LIke I was on a conveyor belt being carried to a horrible future.

Then I calmed down. I took some deep breaths and engaged my brain.

I knew what I was going to do.

I was going to find out which were the most effective meds and then speak to my doctor about them.

I would examine my options for treatments in case my fatty liver became even fattier.

And I’d see who the best surgeons were if, goodness forbid, things went really bad and, perhaps, I’d need surgery to trim off the fat.

All good plans, I thought.

Now I had to let that sink in for a few moments.

My doctor looked quite grim when she told me that the only safe way to reduce the fat in my liver was to change my lifestyle.

Lifestyle had caused the damage. Lifestyle would have to fix it. There are no drugs for this.

No medicine to drink. No tablet to take. No pill to pop.

I couldn’t accept that. There’s a pill for everything – if only to relieve some of the symptoms.

She told me vitamin E had been used in some of the more serious fatty liver cases.

But it has to be used in doses that are 40 times greater than the recommended safe level.

Scientists are still trying to work out what such excessive doses are likely to do to the rest of your body.

Even worse, vitamin E isn’t tackling the cause of your fatty liver, only its symptoms. So if it is effective at all it only last while you’re basically over-dosing on it.

So my choices were pretty stark:

I could take lifestyle measures to reduce the fat.

Or I could just let it progress – and so work its way through the 4 stages I just described. With a possible terminal condition at the end of it.

My doctor told me I would have to lose weight, eat more healthily, exercise… and so on.

That’s good advice generally but… what does it actually mean?

What is healthy eating? To me it usually means eating salads and going hungry.

I went online to nail this down this healthy eating business – and I found such contradictory information that after an afternoon of searching and reading all I really learned was ‘eat less sugar, eat more vegetables’. That’s about all anyone could agree on.

On top of that, I have to admit: I’m an average cook. I don’t want super complicated recipes and meal plans that have me in the kitchen for hours on end.

And I’m not an exercise sort of person either. I lead a busy life and I want to spend my spare time relaxing – not lifting heavy weights at the gym or running endless hours around the park.

I don’t want liver disease. I don’t want liver cancer. I don’t want to die.

So I knew that doing nothing was pretty dumb. And, if nothing else… I’m not dumb.

But what’s the best thing to do to get rid of fatty liver disease? In my opinion, the doctors were drawing a blank. ‘Eat healthily’. ‘Lose weight.’ ‘Don’t drink’. And so on.

There was an old health forum on the internet that I used to browse some time back when I had a back problem. There was occasionally some good advice there.

So I went back to it and searched for NAFLD. There was a small fatty liver discussion group there… not that active but I decided to post a question anyway.

‘What’s the best thing to do to get rid of non-alcoholic fatty liver disease?’

I got a few generic ‘lose weight!’ replies.

But then one day somebody posted a short but simple message that made the hairs on the back of my neck stand up.

They had cleared their fatty liver problem completely – as in, no fat left at all – by following a lifestyle program created by someone called Julissa Clay.

It was called The Non-Alcoholic Fatty Liver Disease Solution and they said they no longer have fatty liver because they followed that program.

They didn’t say much more. A few comments about how you make gentle adjustments to your lifestyle until you were doing everything necessary for that fat to disappear….

I didn’t really need to read any more. The program arrived in my email inbox about 6 minutes later.

And that’s really the first lesson to this whole fatty liver thing.

It’s not a virus. It’s not an injury. It wasn’t caused by some external event.

It was me who did it. And Julissa Clay’s program helped me realize it would have to be me who resolved it.

Her program, The Non-Alcoholic Fatty Liver Disease Solution, was my only ally in the effort to get back to health. And it worked.

By the time I had read a quarter of Julissa Clay’s strategy I already knew so much useful stuff about my condition that I was just itching to put it into action. My improvement started that day.

Instead of ‘eat more healthily’ or ‘stop drinking alcohol’ Julissa takes a practical and straightforward approach to restore liver health for good.

In The Non-Alcoholic Fatty Liver Disease Solution she describes the ‘3 pillars of liver health’. These are the fundamentals of restoring your liver to its fully healthy state.

The 3 pillars do their work quickly and – if you stick to them – for good.

But what I loved about all this – being a complete beginner – was not just that Julissa gave me a thorough education in liver health.

Her 3 pillars described exactly what was necessary to put it right… and then she gave me a step-by-step plan to follow so I could actually do it.

Now, I don’t know about you but when I first saw those three words alarm bells rang!

I don’t like diets – I’ve never managed to keep to one and, to be honest, I never intended to try one again.

And movement… I’m not lazy but I am very busy. I don’t have time to spend an hour in the gym or run endless circles around the park.

And detox? I’m not into fads at all. It just isn’t me.

Turns out I was wrong on each count. Check this out and you’ll see why I was able to handle all this – and why I still do it today, even a year after my liver all-clear.

In the first place, Julissa’s solution is made for people like me.

People who aren’t stupid but who might not be on board with all this self development stuff.

People smart enough to know they have to act if they want to be healthy… but who need guidance to know how to act.

So here’s some detail about each of the three pillars – you’ll hopefully see the sense in this and, perhaps, realize why following it means I no longer have a fatty liver.

Let me run through Julia’s three pillars for you now.

Now detoxing conjures up lots of strange images – weird foods, odd potions, strange diets…

Actually, done properly, you barely notice you’re doing it.

We detox for one important reason: modern living puts into our bodies more chemicals than our bodies can sometimes handle.

There’s a cocktail of nastiness hidden in foods, toiletries and common household products that you and I wouldn’t even consider.

Because our liver can’t get rid of that mess at the rate we create it we have to store some of these poisons in our bodies instead.

If we don’t detox then those stored toxins build up and create potentially serious health problems. Only a healthy liver can get rid of them… but my liver then – like your liver now – wasn’t healthy. It was diseased.

So detoxing simply means giving your body – especially your liver – the time and space it needs to start getting rid of all that nasty stuff.

So this is proper, non-faddy detox that does just that. It’s straightforward, it doesn’t require any pills or potions and it makes perfect sense.

There are 4 simple steps to flushing out the toxins in your body:

Which leads us to pillar 2…

These 4 steps of detoxifying lead you naturally to creating a lifestyle plan that will last you for… life.

But Julissa understands completely that a time-consuming, restrictive, complicated plan is going to be a miserable experience for most people. We have lives. We have commitments, families, work… We want ease, not more problems.

So her solution is designed to be one that quickly becomes habit. It’s based on the kinds of lives that normal people live.

In truth, there are many, many foods we can eat to support our livers. There’s lots of choice – and it’s all available at your local supermarket.

However, there are some foods – called trigger foods – that actively work against our health. These include foods we might think of as being healthy but which we should either limit or stay well away from.

Julissa shows us that we can eat many things so long as we avoid a few things.

She shows us what the intelligent, healthful choices are when we go shopping – informed choices that will do the vital job of shrinking that fat right out of our livers.

Get your diet right and you can enjoy wholesome, easily prepared food that melts liver fat, melts body fat and helps ensure optimum health for life.

This pillar sets us up for…

I can’t pretend I was looking forward to this bit. I feel like my entire life is spent running around from here to there. What I least need is to have to find time – and energy – for more movement!

However, here are two things I can tell you for a fact:

First, I felt lighter and more energetic after just a week of eating according to Julissa’s plan. It’s incredible how much difference improving your eating can make to energy, mood and motivation.

Now, I won’t pretend that made me eager to exercise. But for the first time in my life I actually didn’t mind the prospect because I already felt better physically.

Second, Julissa’s movement plan is like no other I’ve ever seen. Instead of complex workouts that last for hours her exercise plan does two simple things really, really well:

I mean, I’m sitting there anyway… I may as well do something during the ads that saves my liver!

But Julissa is clear about one thing: to melt fat and improve our internal health we have to move more.

Remember those 4 stages from fatty liver to liver failure? The price of doing nothing is to move more quickly through those stages.

Julissa’s food and movement plan was the least disruptive – and easiest to implement – that I’ve ever seen.

I still follow her advice today – partly because I don’t want liver disease again, partly because I actually enjoy what it does for me.

But it’s natural to wonder how we make use of all this great information. Knowing things is fine; knowing how to use that knowledge is a different matter.

Julissa fully understands this. So rather than throw all this information out at you and then expect you to just get on with it…. she instead steps you through it over 28 days.

She divides her plan up into 4 individual weeks.

Each week builds on the previous one. So it starts small and easy. And it pretty much stays easy because you’re just adding to what you’ve already done.

So I wasn’t a physically active person and I wasn’t a great cook either. But at the end of 28 days, I felt like a natural at all of it!

And that’s because I didn’t have to take on a whole life change in one hit. I adjusted a bit at a time until it just felt right.

It was an uplifting feeling knowing that these small changes were actively unclogging the fat from my liver.

Today it’s all instinctive. I don’t give it a moment’s thought. I eat very well, look really good, feel fantastic – and, of course, fatty liver is now just a distant memory.

Remember: fatty liver disease is a disease that is in motion. As a sufferer you’re moving through stages of the disease, each stage being significantly more dangerous than the previous one.

So this plan isn’t just treating the stage of the disease you’ve currently got, it’s treating the stage you’re heading towards next.

A single line of attack on liver disease can have some positive effects.

Julissa takes absolutely no chances though.

Her program is taking a multi-pronged approach to reducing the fat around your liver. Each one tackles the disease from a different direction ensuring that no stone is left unturned.

And each direction of attack is super-effective.

For example, scientists at the University of California carried out a short 9-days study that applied just one of the approaches contained in this program. The result was reduced blood cholesterol, reduced insulin resistance, and reduced blood pressure – plus a 7% reduction in liver fat.

That’s just one of this program’s approaches – and measured over just nine days.

Put all the program’s different factors together over a month… and you can start to see why The Non-Alcoholic Fatty Liver Disease Solution is so well acclaimed by people who have followed it.

Having a copy of The Non-Alcoholic Fatty Liver Disease Solution in my hands gave me one other unexpected bonus.

Ever since I had realized that my disease wasn’t just fixed… that there were 4 stages it could go through – and that one of them was pretty deadly… I have to confess: I was scared.

Fatty liver… very fatty liver…Fibrosis… Cirrhosis…

Then the possibility of liver failure or liver cancer.

All this and our doctors have no remedy for this disease… until it’s so bad that they have to remove the old liver and put in a new one in. The complications associated with a liver transplant don’t bear thinking about…

Both the seriousness of the disease and the fact that I really had no confidence in these inadequate ‘eat healthy’, ‘get more exercise’ orders from my doctor had me feeling very vulnerable.

But now I knew what to do.

Now I not only had a comprehensive plan to melt away the fat that was clogging up my liver – I actually understood how the plan worked.

So for the first time since my diagnosis, I felt empowered, knowledgeable – and supremely confident that I could reverse treat this disease once and for all.

And that, of course, is exactly what I did.

My next bloodwork showed a hugely reduced fat content in my liver. And my final bloodwork confirmed the inevitable: there was no more fat there and I no longer suffered from non-alcoholic fatty liver disease.

I didn’t want to get liver disease. You didn’t either. I found out that about a third of westerners have fatty livers – most of whom don’t actually know it. The really unlucky ones never find out about their condition until it’s too late.

But if the mix of genetics, lifestyle, environment are such that fat is slowly but consistently being added to your liver then you’re on a path that takes you through the four stages I mentioned earlier. I sure as heck did not want to end up going down that path.

I felt that final stage – cirrhosis – was there, a little way down the line, just waiting for me. That’s where things can go horribly and irreversibly wrong. That, more than anything else, is what made me take this matter into my own hands.

Despite my reluctance to spend time in the kitchen or do much exercise The Non-Alcoholic Fatty Liver Disease Solution’s step-by-step approach to helping me gradually improve my life was an absolute life-saver.

I didn’t stop following the program’s instructions – even once my liver was fat-free. Why on earth would I?

Julissa’s plan is no longer a ‘plan’ to me. It’s just my way of life. Everything about it is just habit. I don’t have to think about it.

And I don’t remember ever feeling this good. I absolutely love it.

I’m not a person who buys programs from the internet. When I’m ill I trust my doctors to make me better.

My view is that if they don’t know… then nobody knows.

This experience shows me that perhaps that isn’t always the case. This time they didn’t know. But somebody else did.

I needed effective, accurate advice. And I need someone to show me how to save my health in a way that was straightforward and easy to follow. Julissa did that for me.

Because I was so panicked by the knowledge that my fatty liver was on a path towards liver cirrhosis – and, maybe, worse – I had regular blood tests for fatty liver from almost the same week that I started Julissa’s program.

I’ve not had fat in my liver for over a year now.

I might be paranoid. But I want to always be sure. And I am sure. My liver is lean and healthy. And so am I.

Imagine… from today onwards and every single day, a tiny bit of the fat that’s squeezing the life out of your liver is now being melted away. There’s less scarring and your liver gradually starts to regain its natural flexibility.

Doing exactly what the liver needs for optimum health means there’s now an end-date for the disease.

At some point in the not-too-distant future, most or all of that fat is gone.

That’s how it worked out for me. And, it should be said, for hundreds of men and women who were in the same position I was… who were in the same position that you’re in now.

We made some small but powerful lifestyle changes. We made a few different choices at the supermarket. And we melted away our liver problem forever.

Address fatty liver quickly. Don’t let it reach a stage where the damage is critical and the consequences are irreversible.

Julissa’s Non-Alcoholic Fatty Liver Disease Solution tells you what to do to melt away that liver fat. The program addresses a disease that your doctor simply cannot help you with.

And, for me, the side-effects of this program are less belly fat, better sleep, lower stress, more energy and the end of food cravings.

Julissa takes all the risk off your shoulders. She wants to make sure that The Non-Alcoholic Fatty Liver Disease Solution will melt away that liver fat until your blood works show you’re all clear. If your liver fat hasn’t gone within 60 days of buying this program, or if you’re not 100% happy with the program for any reason, you can have your money back. Just email her anytime within 60 days of ordering

That sounds like a generous guarantee. It’s not really. Because Julissa already knows this program works. There are literally hundreds of fat-free people like me who are living, walking proof of it. But the guarantee is there for you anyway. If you think this program didn’t save your liver then you can have your money back.

Get your copy of Julissa’s program right now. Order by clicking here and it’ll be with you in a few minutes…

My fatty liver wasn’t going to become unfatty unless I did something to make it unfatty.

So I did do something. I followed a step-by-step plan that not only melted fat from my liver but from other parts of my body too.

I caught my liver disease in time and prevented it from developing into something life-threatening and irreversible.

My blood works consistently confirm my liver is healthy.

While my upbeat, positive mood, better sleep, increased energy, and reduced weight confirm the rest of me is in excellent condition too.

What we do to our bodies determines what our bodies do back to us. We can heal ourselves.

Reclaim your health once and for all – Julissa Clay’s Non-Alcoholic Fatty Liver Disease Solution will start your own healing process today. You can get it right here…

My biggest incentive to follow Julissa’s solution was, to put it bluntly, to save my life.

If my fatty liver progressed through the stages then it ends with cirrhosis and possible liver failure. And that’s irreversible.

I knew that if I avoided making some changes to my lifestyle now I could end up needing a liver transplant later.

My choice was: tackle the problem while it was just fatty liver disease… or tackle it when it became irreversible and possibly fatal liver cirrhosis.

I don’t know how my own version of fatty liver disease was going to progress. But why would it simply improve on its own? If everything I did to cause it was still happening… then it’s going to get worse, isn’t it?

Again, no thanks. I’m not a fool and I’m not taking that risk.

I got Julissa’s program instead. It was guaranteed to work or I get my money back. So no risks.

I did what she told me to do. It worked. I am well, happy, healthy.

If you value your own health and wellbeing I honestly recommend you do the same. The program that saved me can be in your inbox in about 3 minutes.

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

Text transcript of video…

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Product Name: Fan Page Robot | 10-in-1 AI-powered marketing automation software to increase social media followers

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Before joining us: Small fan base, 17 new followers per day, managed via manual posting 4 weeks in: 200,000+ posts reached and 1,000+ new followers, that’s 36 new followers per day! *Disclaimer: As with any business, your results may vary.

The Social Media Auto Poster to Grow and Monetize Your Social Accounts

[Did You Know] Hashtags are essential for any social media post. According to research by X (Twitter), social media posts with hashtags can increase engagement by almost two times for individuals and 1.5 times for businesses.

But did you use the right hashtags?

Our AI-powered tools

Research from Quintly, a social media analytics company, found that native Facebook video posts are shared far more frequently than any other type of content and have, on average, 62% more engagement than photos.

But are you still manually uploading videos to social media?

Save time and get better results with our Facebook autoposter!

Knowing when to publish an article can make the difference between it becoming an Internet sensation or a huge disappointment.

Influencers can impact your business and help you create content that resonates with your audience.

Fan Page Robot will help you:

Become a smarter marketer today and start auto-posting to Facebook, auto-posting to Instagram without a phone, generating auto-tweets, auto-posting from websites to Google My Business (GMB), auto-creating posts on Google, Pinterest, Linkedin, and Tumblr!

Fan Page Robot integrates all the major social networks on the web. You can connect each Facebook fan page or group you have with an X (Twitter), Instagram, Pinterest, Google My Business, LinkedIn and Tumblr account.

Just like with our WordPress and Blogger integration, when you post to multiple social media accounts, you can customize the text for each one.

More followers, more income, in less time!

Do you have too many pages and social groups but no time to manage them? Set them to fully automatic mode, which will save you time you would otherwise spend searching for topics and posting content.

Fan Page Robot helps you generate leads and increase revenue automatically. Social Media Pages + Online Store, Adsense, Affiliates = Gold Mine

The content curation tool provides you with only timely and engaging content. It will increase your users’ engagement on your fan pages. The campaign creation tool will increase your website traffic.

Did you know that we integrate with some popular platforms and networks that will provide you with instant dofollow backlinks? Fan Page Robot will help you improve your search engine rankings.

There are no steep learning curves here. Our program is so simple that anyone can start using it and see results right away!

Do you manage your clients’ social media accounts? Do you have new ideas for fan pages? Create as many social pages and Facebook groups as you want with the unlimited plan. Fan Page Robot does the hard work for you!

Unlike many other websites, we are constantly adding new features and all of them are free of charge. Plus, you can cancel your subscription at any time on your own. Still not sure? We offer a risk-free refund policy, no questions asked!

AI can translate your post into different languages. Our content curation and auto-publishing tools support virtually all languages ​​in the world: French, Arabic, Bulgarian, Spanish, Chinese, Japanese, Swedish, Hebrew, German…

The secret tool that successful marketing companies use for their clients

100% Risk-Free Extended 60-Day Money Back Guarantee, No Questions Asked

Incredibly easy to get started!

— Charlie Harper, Cardinal Business Consulting

Fan Page Robot is miles ahead of anything that “claims” to be comparable!

— Star Riley, author and social media marketing expert, MyUSA Media

The support has been absolutely stellar!

— Kim Hillman, Business Coach Handout

It makes me look good professionally and my network is growing.

— Jerome G. Sherman, Warrior Forum Member

–Robert, Drone Research Inc.

The whole week in just 10 minutes!

— Mario Salazar, Impeccable Web Design

Click here to get Fan Page Robot | 10-in-1 AI-powered marketing automation software to increase social media followers

at discounted price while it’s still available…

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Fan Page Robot | 10-in-1 AI-powered marketing automation software to increase social media followers

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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