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Product Name: Brain Booster vsl cb | Blue Heron Health News

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Description:

There’s nothing more terrifying than watching your own brain health fail. You can feel it… but you can’t stop it.

Over and over I asked myself, where is this going to end? What am I going to end up like?

And nobody could tell me.

Doesn’t matter now. I’m over it. Completely well. This is how I did it

Want text version instead of video? Here is simplified transcript…

Just over 3 years ago I thought I was losing my mind.

I mean literally… losing my mind.

My memory was failing me.

I found myself doing things – and I didn’t know why I was doing them…

My concentration was becoming noticeably weaker.

Sometimes I’d be faced with a very minor problem – and I just didn’t know what to do.

Or someone would be saying something and I couldn’t make sense of their words.

I’d started repeating myself too. Saying something.. and then realizing with a shock that I’d already said it less than an hour ago.

It got very slightly worse as the weeks wore on.

It was frightening. I found myself constantly worried about what was happening to me.

I’m fine now. Better than fine – I’m probably sharper now than I ever have been since my twenties.

But I never want to go back to how I was.

What made it worse was that this kind of condition has run in my family for generations.

Three different relatives of mine descend into a nightmare world where they knew things were going badly wrong for them mentally.

They knew their brain was starting to fail… they could feel it and experience it… but they felt powerless to stop it.

As the condition progressed… so did their despair.

If I knew anything – it was that I did not want to go down the same terrifying path that they went down.

My doctor told me I was simply experiencing the normal symptoms of growing older.

For him, I was just one more case. He’d seen it a thousand times. He’d see a thousand more.

But for me it was my life. And I felt I was losing my grip on it.

He told me to eat better and get outside a bit more. I did – but I still got progressively worse.

As I say, that was then. At the time I think everyone assumed I was going to slowly follow my relatives into a miserable decline of forgetfulness, confusion, and helplessness.

Thankfully, it didn’t work out that way.

And that’s in part because of a really fortunate accident I had just over 3 years ago. It led me to meet someone who, just in conversation, gave me an incredible break. One that changed my life forever.

I had been driving to my local mall – something I’d done hundreds of times previously. But as I approached it I didn’t recognize anything.

I had simply forgotten where I was. I turned into the parking lot… and I didn’t know where I was.

In my confusion, I’d stopped my car quite suddenly.

Which very nearly caused the car behind to rear-end me. He honked furiously at me.

I parked my car and apologized to him. I explained I’d got confused and that I was sorry.

Turned out he was extremely sympathetic.

We chatted for a few moments and he revealed that his wife had gone through a similar time some years previously. Forgetfulness, loss of concentration, and moments where she simply didn’t know where she was or what she was doing.

Despite very good medical care her condition gradually worsened. So he had done some research on her behalf and found a natural and straightforward approach to addressing her deteriorating brain function.

Things got slowly better for her day-by-day. After some weeks the incidences of memory failure and confusion ceased completely. He told me his wife felt as mentally sharp as a young adult again.

He wrote down the name of the program they’d used. He suggested I try it since… I had nothing to lose and everything to gain.

When I got home I ordered myself a copy – and I started to work on it that afternoon.

And thanks to that gentleman – for whom I had nearly caused a car accident – I too am as sharp and as alert, as I have ever been in my life.

The turnaround was extraordinary. And this is how it works.

Perhaps my biggest surprise with this program is discovering that when our memory is letting us down…

when our concentration is failing us time and again…

and we just seem to not be thinking like we used to…

…there are proven ways of restoring mental vitality that has been delivering outstanding results to tens of thousands of people for years and years.

And while I would always strongly advise that you follow your doctor’s instructions… I also thank my lucky stars I found a better way to undo these frightening changes that were taking place in my mind.

And over a short period of time, it returned me to mental strength and sharpness I hadn’t experienced since my early twenties.

The essence of the program is very, very straightforward. It tackles the causes of this horrible condition right at its source… exactly where it actually starts.

Because these problems with poor memory, weak concentration, confusion… they don’t just happen for no reason.

It’s not just ‘old age’. Think about it. Your brain doesn’t sit there with a calendar marking off the days until it’s time for you to have a brain problem.

Instead, something is taking place in your body that is creating the symptoms that are worrying the life out of you.

Something is happening to you… and whatever that something is… it’s leading to the problems you’re having right now.

And as far as our cognitive decline is concerned, scientists have known – for some years now – what that something is.

More to the point, it’s the lack of blood flow to the brain.

When blood doesn’t flow properly to the brain, the brain is starved of two things it badly needs in order to function properly: oxygen and nutrients.

And research scientists have proved beyond any doubt that a brain that receives a reduced amount of blood flow will start to malfunction.

Much, much worse… it will worsen over time.

The brain needs oxygen and it needs nutrients – and both these are delivered to it via blood flow. If that flow is being slowed or blocked in any way at all… then it’s getting less than it needs.

Starved of what it needs to perform efficiently… it starts performing nefficiently.

And this leads to what you’re experiencing in your day-to-day life. The mistakes, the errors, the losses of your conscious life are the result of misfirings inside your brain matter.

And this is not theory, conjecture, or an area that needs further study. It’s a fact.

The connection between reduced blood flow to the brain and steady, measurable brain decline has been researched and shown with both mice and with humans.

It was when I addressed blood flow problems to my brain that I finally turned the whole thing around – and got my life back again.

I learned quickly that I had to act quickly.

The deadly side-effect of chronic lack of oxygen is the production of sticky protein substances throughout the brain. These sticky clumps create a kind of ‘plaque’ that interferes with how brain neurons fire.

And wherever our neurons are having trouble firing is where we’re going to experience very real, very noticeable brain decline.

And it’s an ongoing process. In a healthy brain these plaques are rare – and quickly cleared away. In less than a healthy brain, they accumulate over time throughout the brain. It’s this steady clogging up of the brain that leads to our mental decline.

But there is one piece of really good news.

This clogging up of the brain is a process – not an event.

And like many processes it’s one that we can influence. It’s one we can directly act on ourselves.

Imagine that the flow of blood and oxygen to your head is controlled by a tap. When you’re healthy the tap flows freely – nutrients and oxygen-laden blood reaches your brain, keeping it in excellent working order.

But in my case then – and probably in your case now – that tap was slowly being turned ‘off’.

For you, it’s not yet ‘off’ but you’re starting to notice that this is where it’s heading.

It’s heading to a state where you have no cognitive function, you can’t look after yourself, you don’t know what’s going on… A steady collapse of brain effectiveness.

We need to move it back to fully ‘on’.

If we can do that then blood flows freely again, oxygen reaches all the brain in the quantities needed.. and the brain finds its way back to fully functioning.

That’s exactly what I did for myself. And it’s an incredible experience.

I felt physically better after 3 or 4 days. I don’t know if this was those plaques gradually clearing out of my brain…

Maybe it was parts of my brain that were under-performing suddenly coming back into life.

I really can’t say that I know.

But it felt like I’d been in a smoky room for the previous year… and then, all of a sudden, I found a door, opened it… and stepped out into the fresh air of a brightly lit day….

It was a startling transformation.

The program that the gentleman at the mall told me about is called The Brain Booster. It’s a very accurate name for the program. I do feel super-powered sometimes!

It was created by Christian Goodman. I used it to restore the flow of oxygen and nutrients to my brain and I have never looked back.

Christian’s approach to tackling illness is simple but stunningly effective. He recognizes that most illnesses come about because of normal lifestyle circumstances.

If we don’t address the lifestyle cause then, at best, the drugs we’re prescribed will only mask the illness. They suppress symptoms – but leave the illness still there.

For some health conditions that might work. For others, it works sometimes.

But for brain problems, well, once that starts going bad it continues going bad unless it’s dealt with head-on. No playing with symptoms here.

You get rid of it or, in the end, it gets rid of you.

Blood travels around the body via blood vessels – veins, arteries, and capillaries. Our blood carries oxygen and nutrients to every part of the body and brain.

And everywhere they go those blood vessels are hemmed in by bones, muscles, organs.

And this is where our problems begin.

We’re used to seeing pictures in text-books of our veins and arteries just floating in our bodies, as if they are free-standing, surrounded by empty space, untouched by anything else.

The reality is very different.

In reality, our bodies are tightly packed. Blood vessels – arteries and veins – are pressed up close against muscle tissue and bone. They have very little room at all to move.

Yet they need at least a small amount of movement. Because as the heart pumps oxygenated blood through your arteries they expand a little in order to carry this blood load.

They then return to normal before expanding again to carry the next load of blood. Expand, relax, expand, relax. Your arteries need to be able to do this if they’re to properly deliver life-giving blood to your body and brain.

If things are normal in the body they have just enough movement to be able to flex and expand with each heartbeat – and so let plenty of oxygen-laden blood get up to your brain.

But if some of the surrounding internal muscles are a little tight and inflexible then… arteries find themselves pushed up against bones and organs. And, suddenly, they don’t have the same freedom to move anymore.

Surrounded by tight, inflexible internal muscles they don’t have the freedom to flex and expand with each heartbeat. And that directly affects the amount of oxygenated blood they can transport to your brain.

With each heartbeat we’re not quite sending the brain the blood and oxygen it needs to function properly.

There’s only so much of this your brain can take before its ability to function starts to decline. And you start to notice that decline.

And those internal muscles do get tighter over time. It’s not your fault but, until you know it’s happening to you, it is largely unavoidable.

Unfortunately, tightness in some of those deeper muscles is almost impossible for us to feel or notice until it causes other problems – like blood flow problems and brain decline.

And blood flow problems are serious problems.

Because the longer that deprivation continues the more pronounced those symptoms are going to become.

Until one day we reach the point of no return.

I started turning that flow of oxygen-rich blood back on in days. In weeks I was mentally sharper than I ever remember being.

And I’ve been that way now for 3 years.

Christian Goodman’s Brain Booster showed me what I needed to do to be rid of this problem for life. I did as he instructed and I got the results.

1. Breathing for the brain

I learned quickly there’s a difference between ‘breathing’ and ‘breathing so your brain gets maximum oxygen’.

We breathe approximately 20,000 times a day. So even the smallest problem with the way our body breathes is being repeated 20,000 times – every single day.

Can you imagine how a tiny bit of oxygen deprivation in each breath is going to damage your brain over the coming weeks and months?

Whereas a small improvement in each breath brings you a little more life-giving air per breath, 20,000 times a day.

Honestly, by the second day of practicing better breathing I felt more alive and alert than I had done for years.

I now take proper breathing very seriously. I’ve not had a single symptom of memory loss, brain fog, or confusion for over three years… but I still do these exercises at least once every day. Because I want to keep it that way.

2. Fix the muscles that are suffocating your brain

There’s no compromise on this: if tense, inflexible internal muscles are pushing arteries up against bones or organs, allowing them no freedom to move even a tiny bit… they’re not going to be able to expand in order to allow blood to flow through.

Squashed arteries can’t deliver oxygen or nutrients where you so desperately need them.

No matter how perfect your breathing technique… that life-enhancing breath isn’t going to get where it’s needed – and you’re going to lose oxygen to the brain.

It’s internal muscles that cause most of the problems. I had to make those muscles relaxed and pliable once more. And I had to do it without delay.

Otherwise, my brain faced chronic oxygen deprivation – and I faced catastrophic, irreversible cognitive decline.

3. Target oxygen directly to the brain

Ever wondered why different people experience different combinations of symptoms?

Dizziness, forgetfulness, low moods, loss of physical balance, difficulty in recognizing faces, confusion over where you are or what you’re doing…

Why is it that you and I can suffer the same condition – reduced blood flow to the brain – yet we have different sets of symptoms?

It’s because different parts of our brains are being damaged. You’re experiencing oxygen-loss in one area, I’m experiencing it in another.

Both of us will end up in the same terrible state in the end. But in the early stages, the illness can look different for both of us.

Fortunately, there’s a very powerful way that humans can cause blood to move from one brain area to another. It mimics exactly something your body already does to divert oxygen to different parts of the head.

A couple of minutes of doing this each day delivers replenishing oxygen to parts of the brain that are right now being systematically starved of it.

I followed Christian’s instructions to the letter. And I can honestly say that my troubles just melted away as my brain sparkled back into life again and I freed myself of worry – and fear – over my failing health.

Let’s be clear: when I say I did ‘exercises’ don’t for a moment imagine these were strenuous, difficult exercises that made me puff or sweat!

Almost every single one can be done either sitting down, lying down – or both.

So I would do one exercise while out walking, another while at home preparing food for dinner and a third while sitting watching television.

There are several to choose from and even today I still do most of them – just for maintenance purposes. And on long car journeys every time we’re stopped at lights I’ll do one of the exercises until we move again.

There’s even one that’ll make you laugh while you’re doing it!

But don’t underestimate what these exercises will do for you.

They’re easy. But they’re powerful.

Christian Goodman isn’t claiming to be the genius creator of some deeply mysterious miracle remedy. As with his other programs, he has taken known science and already-proven methods… and brought them together to create a program that literally transforms a person’s brain health.

He tests thoroughly and – best of all – He 100% guarantees his programs.

However he does it, I’m so glad he does. I found The Brain Booster just when I absolutely needed it most. I can’t imagine – I don’t want to imagine – where I’d be today if I’d not taken this chance to make things better for myself.

If you’re feeling the worry that I felt when I first realized I had a problem – then you have my sympathies.

I first tried to pretend it wasn’t happening, that it was just something that happened as you get older.

I soon learned it wasn’t something that ‘just happened’. And that for my own sake I needed to address it once and for all.

I did just that. And I’m so glad, so relieved that I’m where I am today. If I’d left it… I just don’t want to think about what I’d be like today.

If you’re ready to address this once and for all then click here and order your copy of Brain Booster. It’ll be one of the best decisions you’ve ever made…

We know it’s true but it’s worth reminding ourselves: this condition – memory loss, confusion, inability to understand or focus – doesn’t clear itself up.

It’s a process that has already started. And it heads in one awful direction only.

Fortunately, it can be tackled head-on and, as I and over four thousand other people have found out, it can be so completely treated that we end up more mentally capable than we’ve been since our twenties.

Don’t just leave this. It only heads in one direction. Click here and start addressing your brain health today…

Some conditions you can leave for 6 months. They don’t get disastrously worse.

But that’s not true when we’re finding ourselves noticeably more forgetful or confused. Some changes we feel almost overnight. Our problem here is that reversing this kind of condition is more difficult the longer it has gone on.

There comes a point where we’re simply unable to help ourselves anymore. And that’s it. Game over. We’re able to realize what’s happening to us. But we’re unable to fight it anymore.

Don’t do this to yourself. Act now, get it done and then move on. You need to do this…

Click here to get Brain Booster vsl cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Brain Booster vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: Hemorrhoids Case Study cb | Blue Heron Health News

Click here to get Hemorrhoids Case Study cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Hemorrhoids Case Study cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

I used to have hemorrhoids.

Swollen, painful, bleeding, hemorrhoids.

People make jokes about the condition. That’s okay… but I didn’t find it funny.

The reality was too painful to ever laugh about.

I spent 2 years trying ointments and treatments for the condition. I had two surgeries.

I wanted more than anything for my hemorrhoids to just go away.

Everything I tried ended in disappointment.

Perhaps it’s the same for you. Many hemorrhoids sufferers spend their lives trying to manage this painful, sometimes distressing, occasionally embarrassing problem.

Just over a year ago I stumbled upon something that pretty much turned my world upside down.

Quite by chance, I found out that the causes of hemorrhoids were better understood than I realized.

And that although conventional medicine was struggling to deal with the condition… some other practitioners were getting near-100% clear-up rates.

They were getting these results within days.

At first, I didn’t believe that my hemorrhoids – which I’d had for so long – could be permanently remedied so quickly.

Here’s what happened…

Want text version instead of video? Here is simplified transcript…

Is there an ongoing pain or discomfort that a person can suffer that is worse than hemorrhoids?

But I can’t think of what it might be.

I reckon I have a higher than average pain tolerance. I generally take discomfort quite well. I’m no complainer.

But sometimes the pain after a bowel movement hurt so much it made my eyes water.

And getting relief was next to impossible. Creams and ointments can only cope with so much… when the pain was at its worst, even lying down gave me no relief.

I don’t have hemorrhoids anymore. I got rid of them just over two years ago and they’ve never come back.

They’re not going to either.

Which, I realize, is a bold statement. How can I be so sure?

That’s easy. The method I used worked so quickly that it was clearly the cause of my hemorrhoids disappearing. I had stumbled on something that genuinely tackled those horrible things head-on.

After 3 weeks my hemorrhoids had reduced to almost nothing. Before finally disappearing for good.

There’s no accident here. Something that gets results so quickly has to be doing something right.

So when they finally disappeared I just knew they weren’t coming back.

Believe me, I tried everything you’ve ever tried.

And for 2 long years I tried it.

The creams and ointments…. Forget it. It took me a while to realize what was going on here but in the end I got it: ointments are simply addressing the symptoms.

They don’t stop the hemorrhoids coming back the next day.

I tried eating more fiber. It’s not as easy as it might sound. I got tired of salads and forcing myself to eat more vegetables.

I figured that some veggies would be better for my hemorrhoids than others… but I didn’t know which ones it might be. But despite eating everything in sight I didn’t really notice any change in the way I went to the toilet.

And the pain just went on.

I went to hospital for banding. If you’ve not heard of banding it’s a procedure where they tie bands around each hemorrhoid (I’m not kidding you). The resulting lack of blood flow to the hemorrhoid causes it to wither and fall off.

That worked for a while. It left me with a skin tag but that caused no problems. But over the next 4 months the hemorrhoids came back – with a vengeance. They were actually slightly worse than ever.

So then it was THD – transanal hemorrhoidal dearterialization. I was told this would be relatively pain-free.

I believed it. I shouldn’t have.

True, I did suffer some complications – all procedures carry risk – but I had a month of pain beyond description. I preferred the hemorrhoids, to be honest.

THD was my last procedure. When the hemorrhoids returned I more or less gave up on a cure.

So I carried on suffering all the frustrations that you’re probably experiencing now

Discomfort going to the toilet.

Real, sometimes searing pain afterward. For hours on end.

Bleeding. Which always worried me because of the risk of infection. I mean, an open wound in an area like that… I think you get what I mean.

Lack of mobility. I couldn’t walk comfortably or bend down at all when my hemorrhoids were at their worst. Trouble was, their worse became more and more frequent…

Hygiene… let’s not go too much into that. But you know and I know how difficult it can be to properly clean oneself when you’re swollen and in pain. There’s not much dignity to be had, that’s for sure.

Itchiness. I was luckier in that regard. But when it did itch, well… it itches like crazy.

Having to plan toilet visits so the pain afterward didn’t coincide with a social or work event. There’s no discomfort like having to smile at people, be physically active in ways you don’t want to be, be alert and attentive while you’re painfully swollen and, possibly, bleeding at the same time…

Finally, that permanent background fear of going to the toilet. Knowing, as I did, that it wasn’t going to be nice afterward.

If it is then I feel for you. I know what you’re going through.

At one point my doctor told me that I would probably have to live with the condition.

His advice? Readjust your idea of what it means to live ‘pain-free’.

In other words, take the level of pain and misery that your hemorrhoids are giving you… and try to regard that as your new ‘normal’.

I think that was one of the genuine low points in my time with hemorrhoids. That was one of the moments in which I wondered if I could really put up with this for the rest of my life.

I can’t claim I did something clever or insightful.

It was no stroke of genius on my part.

In fact, I only got rid of my hemorrhoids by a stroke of luck really.

After more than 2 years of trying out everything that doctors advised me to try… I’d resigned myself to simply managing the pain. Just like my doctor had suggested.

I stopped hoping for a remedy because frankly… I didn’t believe there was one.

But the one thing I did continue to do – now and again – was read some online health forums.

And that’s where I struck gold.

One old forum I used to like had an entire thread devoted to the problems of hemorrhoids.

It felt comforting at times to read other people’s experience of the condition.

Because I found having hemorrhoids is quite isolating. I was embarrassed about it to some extent.

It’s not a pleasant thing to describe. How do you tell a person who has no experience of it what it’s really like?

For some people it’s a funny condition. Amusing, even.

Which is both infuriating and dispiriting.

Anyway, on one of the few occasions I logged in and read people’s comments I saw they were going on about alternative remedies for hemorrhoids.

I’m not really into all this ‘alternative’ stuff.

After all, doctors train for years. If they can’t cure something then, so far as I am concerned (or, more accurately, so far as I used to be concerned) that means it can’t be cured.

I read the thread and, in truth, I was intrigued by what some of the contributors were saying about the underlying causes of hemorrhoids.

In particular a couple of people mentioned an approach to hemorrhoids they had taken that had made a startling difference to their condition.

There was endless conversation over it in the forum but the nub of the matter was this:

Hemorrhoids is caused. It doesn’t just happen. We get it for a reason.

If you can identify actual causes you have a fighting chance of remedying the condition itself.

I realized there and then the creams and hospital treatments I’d tried were tackling symptoms, not causes.

They addressed the hemorrhoids you’ve actually got rather than the condition that’s making them happen in the first place.

And here’s what this means to every single person currently suffering the pain of hemorrhoids:

Standard creams and treatments leave the causes of your hemorrhoids in place.

And if you leave the causes in place guess what? You get the symptoms again.

Swelling. Itching. Bleeding. Pain.

What they were saying in this forum was that, like many physical conditions, hemorrhoids are caused by some of the simplest activities known to man or woman, namely:

Most of us have some pretty unhelpful habits in these two areas. If we also have a susceptibility to hemorrhoids then these bad habits will ensure we get those hemorrhoids.

Now, at first I was both excited and a bit deflated by that news.

For one thing, I don’t want diet advice – I really can’t stand diets. I’ve tried a couple in the past and they really don’t suit me.

And I certainly don’t want an exercise program. All those silly moves and jumping about. It just isn’t me.

Turns out though that it’s not like that at all.

And that added to my underlying sense of excitement.

I was reading in that forum about people who’d had painful, long-lasting hemorrhoids for years… but who were getting rid of them in weeks.

There were two main contributors to the discussion in this forum: a lady who had successfully got rid of her hemorrhoids using this approach.

And a man who had only been using the approach for a couple of weeks. His hemorrhoids had shrunk to almost nothing – they were nearly gone.

The lady told us that although she had lost 7 pounds in a month she had eaten more food than she had ever eaten before.

So no diet then. Which was good news for me.

Anyway, weight-loss is just a happy side effect. Weight-loss isn’t the point of this approach.

There are two really, really bad habits that are strong contributors to hemorrhoids.

If you acquired hemorrhoids due to heavy lifting or through pregnancy then these two bad habits are going to make it very difficult for you to shift them.

If you already are naturally susceptible to hemorrhoids then these two bad habits make it almost certain you’ll get them. And you may well get them really bad.

The first bad habit is around what we eat.

The second bad habit is around how we move.

And we move too little – or we move enough but not in the right way.

Both are very easy to remedy. Much, much easier than I imagined, actually.

To be honest, I like my food and don’t really want to change my eating habits.

But get this: modern medical science has stated this for decades: food is medicine.

(Ancient medicine has known it for centuries – but that’s a different discussion).

In other words, all the different natural foods have their own protective and healing properties.

Food has known and measurable effects on us.

So although we tend to eat for pleasure the truth is we can direct our eating towards specific, well-defined goals.

Like removing hemorrhoids.

Well, the mechanics of hemorrhoids are well-known: they include unhealthy bowel movements, weak blood vessels and severe inflammation.

At the same time, the properties of different foods are also very well-understood: anti-inflammatory, promote very efficient bowel movements, strengthens blood vessels, reduces swelling, relieve pain, and so on.

Food choices are hemorrhoids choices

When you look at the scientifically evidenced health-giving properties of natural foods you end up realizing…

…that there are many foods that seem to have been almost purposely designed to relieve and remove hemorrhoids.

One of the reasons I suffered my hemorrhoids for so long was that I didn’t know which foods they were.

I wonder if that’s the case for you too?

Because it’s all very well endlessly stuffing fiber down your throat – but if more fiber was the answer nobody would have hemorrhoids, would they?

We have to be smarter than that.

Understanding which foods directly affect hemorrhoids means we can take control of the condition and do something about it.

For example, some types of fiber have much, much better anti-hemorrhoids effects than others.

That’s the fiber we want to be eating.

Other foods contain natural astringents and anthocyanins – both these decrease hemorrhoid swelling and so reduce that awful pain. Again, we’d want to make absolutely certain we’re getting these foods in our diet.

Yet other foods specifically combat coagulation and inflammation within the circulatory system – primary causes of the development of swollen, painful blood vessels.

Combining the very best medicinal and curative foods has an unavoidably positive effect on hemorrhoids. You can’t help but get better if you’re eating the range of foods whose effect is to make you better.

It is intelligent to focus on foods that can end this hemorrhoid misery for us. That’s the approach those people in the online forum were taking.

The second habit is to do with movement.

I thought at first that meant ‘exercise’ but it doesn’t. Not in the sense that you and I understand exercise, anyway.

The basic bad habit here is this:

we sit too much and move too little.

Both of these are significant factors in your hemorrhoids pain.

As a typical westerner I spend way too much time sitting.

Sure, I walk here and there – but that’s usually for minutes at a time.

Whereas I sit – on the sofa, at a desk, in my car, on the bus – for hours.

Sitting too long is very bad for hemorrhoids.

(As a side-note: too much sitting – which two-thirds of Americans are guilty of – also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol.)

So we need to move a bit.

But not all movement is equal.

All that weight training stuff… getting all sweaty, straining… doing sit-ups every day… that’s not helping at all.

In fact, certain types of strenuous exercise is shown categorically to make hemorrhoids worse.

Movement that eases the causes of hemorrhoid pain is gentle movement. They’re nurturing.

In fact, you can perform those movements while you’re watching television.

There’s no jumping about. No special equipment.

Perform the right movements and you’re giving your body the healing that it craves.

A lot of this has been known elsewhere for centuries. We just haven’t been making proper use of it.

Now we can. I did. And I’m so so glad that I did…

So these two bad habits around eating the wrong foods and not moving enough (in the right way) are the reason your hemorrhoids continue to have such a miserable – and, possibly, worsening – effect on you.

So address your eating habits and you’ve stopped doing the things that make hemorrhoids possible.

Eat the specific foods that directly tackle the different aspects of hemorrhoids and you’ve taken away hemorrhoids’ ability to exist in the first place.

Perform a couple of gentle movements that help those hemorrhoids fade away.

I maintain these simple but powerful habits to this day. I have not had a single instance of anything even remotely like hemorrhoids for a year.

I honestly don’t expect to experience them ever again.

If you realized you could say ‘goodbye’ forever to hemorrhoids… would you make these basic changes to your daily habits?

Is getting rid of that pain worth it?

Okay, so the key to all of this is, of course: how the heck do we put this all together?

Well, that is a trick question…

Because I already know the answer.

The lady on the chat forum who had successfully got rid of her hemorrhoids – and the gentleman who was in the process of doing the same – happened to both be following the same program.

They told us about the program and how it worked for them.

The program is called the Hemorrhoids Healing Protocol and it has been created, tested and proven by Scott Davis.

It turns out that Scott is a well-regarded alternative health practitioner. He concentrates on the causes of various conditions. He then applies non-drug, non-surgery treatments for those causes.

Scott’s approach to remedying unpleasant but persistent conditions is pretty simple, really.

Successfully tackling the causes of a condition means you’ve successfully got rid of the condition. Which makes sense: without the causes there can be no condition, can there?

His Hemorrhoids Healing Protocol is designed to remedy the specific bad habits around food and movement that directly cause the condition in the first place.

A long story cut short: I was so determined to get shot of my miserable condition that I bought Scott’s Hemorrhoids Healing Protocol that morning.

It’s not like me to be so spontaneous. But these damn things had made my life miserable and if there was a chance of making them disappear I was willing to go for it.

I got rid of these awful hemorrhoids of mine in under a month. They’ve never returned.

I have zero swelling, zero bleeding, zero itching… and absolutely zero pain.

It wasn’t an immediate fix. But it was a quick fix.

It took about 3 weeks for things to clear up. Certainly before a month was out I was pretty much a new – and significantly happier – person.

There are some obvious – and understandable – questions you might have about Scott’s protocol.

What do I do to make it work?

Am I going to have to change my life in order to do this?

I’m time-poor and cash-strapped – is this expensive? Does it take long?

Let me just answer these clearly – and bluntly – and let you decide if it’s for you.

Put simply, the protocol addresses those two bad habits I mentioned:

first, not eating foods that are known to directly reduce and remove the causes of hemorrhoids.

And, second, not moving in ways that, basically, ease and then reduce them.

Scott describes the precise foods that act directly on the weaknesses that cause hemorrhoids.

He treats food as medicine – which is what it really is – and shows you the foods that remedy hemorrhoids.

He turns those foods into easy-to-prepare but very tasty recipes. They’re quick to prepare too – Scott realizes that if they take too much prep time people simply won’t do them.

If you aren’t a natural cook – or your culinary skills are only basic – you’ll no doubt be pleased to hear this.

On a personal note, one thing that I was most happy about was that this isn’t a diet!

So I ate as much as I liked. (But if you’re underweight check with your doctor before starting – some people report some fat-loss with this protocol.)

Also, none of these foods are exotic items that you’ve never heard of.

They’re all available in your local supermarket. Some of them you might not previously have tried but they’re widely available.

And because they’re easy to source they’re not at all expensive. You don’t have to go to specialist outlets to acquire them.

So – easy to find foods, simple ways of turning them into delicious meals, inexpensive and tasty. There are no portion restrictions and you can still eat many of your favorite foods.

You’ll be a happy eater.

But you’ll also be a much smarter eater.

Which is what your hemorrhoids desperately need. And it’s why you’ll start to see improvements in your condition more quickly than you might dare to hope…

Scott’s movement plan centers around exercises that nurture healthy bowels and relieve hemorrhoids’ painful symptoms.

They strengthen the anal muscles and reduce swelling and discomfort. They tackle constipation head-on by stimulating the abdomen.

Although, to be honest, they’re not really exercises as you and I might imagine them.

And given that I’m a bit… lazy… I was delighted to see most involve sitting or, even better, lying down.

In fact, there’s a couple you can do and nobody would even know you’re doing them.

I mostly do my exercises whilst watching TV or listening to music. Actually, that’s how I remember to even do them. The moment I decide to watch something it’s my cue to also quickly do my exercises.

It’s really lovely to be doing these movements with such ease. It’s wonderful, actually.

The simple answer? Not much.

The Hemorrhoids Healing Protocol provides a lot of insightful information that, despite my various inquiries, I’d not heard of.

But Scott does one special thing that, for me, is the key to his whole program actually working.

Instead of dumping lots of interesting and inspiring facts on people – and then leaving us to work out how to apply it – he has created a 3-week, step-by-step plan for us to follow.

I didn’t have to think about how I was going to apply Scott’s knowledge. His Protocol did all my thinking for me and showed me exactly what to do.

So I now shop a little differently.

I still go to the same shops… but I choose slightly different foods for some of my meals.

When I watch TV I don’t just sit there idle anymore. For short periods I do some of the healing movements that helped ease my pain and shrink the swelling.

Doing this ensures not just that the hemorrhoids go. It ensures that they stay gone.

A year after using Scott’s program I can confirm that they have gone, they’ve stayed gone – and I absolutely know they aren’t coming back.

Also – as a bonus – he also describes some really useful ways to get instant relief from hemorrhoid symptoms while the main program is taking effect.

And while my symptoms reduced quickly I did use his instant relief advice for a week or two because, to be honest, I was still experiencing some pain.

But once the program started taking effect the improvement I felt was really, really quick.

I mean, one day I went to the toilet, things were over pretty quickly… and there was no swelling.

And with no swelling there was no pain.

It was sort of… weird at first… like something was missing.

But it was a very nice weird!

Just recollecting that first time when everything worked out still makes me smile, even now…

I’ve talked a lot about my experiences here. What about you?

What would not suffering hemorrhoids mean for you?

If they were gone 3 weeks from now… what would that feel like?

What’s the one thing that would make you most happy about not suffering hemorrhoids any more?

For me, saying goodbye to hemorrhoids meant the end of pain. That was the number one thing for me.

And then no uncomfortable swelling.

No embarrassing difficulties keeping myself clean.

And the other thing… that people who don’t suffer hemorrhoids wouldn’t understand:

Not having to think, plan or worry about the next hemorrhoids attack. And how that attack might affect a social or work event.

Acquiring Scott Davis’ Hemorrhoids Healing Protocol was one of the single best decisions I’ve ever made. I’m so glad I did it.

I do wish I’d done it earlier. I went through some pretty nasty medical procedures – and 2 years of misery.

It simply wasn’t necessary. There was a much better way of tackling it – I just didn’t know what it was.

And it’s the same for you. You don’t have to put up with hemorrhoids either.

They’ve caused you enough suffering. You don’t want this pain anymore.

Which is, I’m guessing, why you’re actually here reading this now. Perhaps you’ve reached that point where enough is more than enough. and you’ve decided today to address the problem once and for all.

Because there’s no risk here. This protocol has now worked for thousands of people.

They once suffered hemorrhoids. And now they don’t.

For them, hemorrhoids is nothing more than a distant memory.

Would you like the same for you?

Results are 100% guaranteed.

Every step in the protocol is based on proven medicine. Scott has drawn together science-based data from hundreds of peer-reviewed studies to create an intelligent remedy for the cause of hemorrhoids.

His program has succeeded for thousands of people. People like me and people like you.

Scott realizes people are worried about committing to the unknown. As sufferers we’ve experienced so many disappointments that it’s only natural that we fear yet another one.

So he completely guarantees the program.

Scott has no doubt it will produce the same results for you as it has for thousands of others.

But so that you’re completely reassured he makes this offer: if you decide at any time within 60 days of purchasing this healing protocol that it isn’t for you then you can get all your money back. No questions asked.

This is going to work for you. It worked for me. There are so many people whose only regret about using Scott’s protocol is… that they didn’t find it sooner.

I’m so glad I got rid of my hemorrhoids so quickly. I wouldn’t wish them on anybody.

I now use the toilet without any worry. I never have painful swelling.

There’s never any blood. Everything is always perfect.

It’s your turn now. Be kind to yourself.

Get Scott’s Hemorrhoids Healing Protocol, follow the laid-out steps… and see why the rest of us swear that it’s the best thing we ever did.

I want to feel good again!

And they don’t have to happen.

They are a problem with specific causes. Cause and effect – it’s a universal law.

The key, then, to permanently ending hemorrhoids pain is to address those identified causes. With the causes removed hemorrhoids simply can’t exist.

It simply doesn’t have to be complicated.

Bad habits cause hemorrhoids. I addressed the bad habits that created my hemorrhoids… and so my hemorrhoids ceased.

It’s really that simple.

One thing I think you know for certain: they won’t go on their own.

But they will go if you make them go.

Scott will show you how to do that. Every single step.

In about 3 weeks I was able to go to the toilet without suffering any swelling. Without pain or bleeding. Without worry.

Just like I used to be able to do.

You want the same. And you can start getting it in about 90 seconds from now. Click below and let’s get this done.

There’s one thing we all know: if we don’t address problems they tend to get worse over time.

There can come a point with hemorrhoids where the problem has become so bad it needs surgery – just for you to function normally.

The after-effects may not be very nice.

Don’t do that to yourself. Don’t let inaction today cause worse things to happen to you tomorrow.

Time is of the essence. Start following the protocol that so many sufferers like me did.

You’ve got a money-back guarantee that it works.

What more do you need to relieve yourself of this misery?

Your hemorrhoids can either get so bad you can barely stand… or get so good you actually no longer have them.

Free of swelling. Easy, pain-free. Happy.

It doesn’t stand still. It gets better or it gets worse.

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

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Description:

Migraine and headache agony? Pounding head pain?

Migraine’s missing link was never actually missing – it was staring us in the face!

Finally, somebody has put the pieces together – and my 10-year migraine agony is over – no drugs, treatments or any costly procedures

Case Study: Lisa Patterson

It’s never nice to realise you suffered so much for so long – only to find out that none of that suffering was necessary.

But that’s exactly what happened with my long, painful experience of migraines.

And when I say my migraines were painful… I’m talking about hide myself away, close the drapes, shut out the whole world kind of painful.

Like most migraine sufferers, I tried all the standard treatments. Over time I spent over 5 thousand dollars on meds.

But I still had regular, disabling migraines.

Then I got really clever and followed a program that addressed migraine triggers.

The migraine trigger program had helped – it provided some relief.

But then one day, when I least expected it, my world changed forever.

The creator of the trigger program called me and asked if I would trial something he was working on.

He’d pulled together medically-validated migraine data…

…and created a program that, he predicted, would rid people of their migraines permanently.

3 weeks after I tried his program I had my last ever migraine headache.

I used to have migraines every 10 or 12 days.

I now haven’t had one for 14 months. I’m not expecting one ever again.

Let me tell you how it all happened for me. And let’s see if it can be the same for you too.

Want text version instead of video? Here is simplified transcript…

I used to suffer from migraines.

Not headaches. Not bad headaches. Not even severe headaches.

Shocking, excruciating, life-denying, throbbing horrible migraines.

The kind of pain that frequently made my eyes water – if not cry.

The kind of pain that drove me to my bed… my place to hide away, to escape from the world and soak in the torment that was my regular migraine attack.

My migraine history wasn’t much different from many other people’s.

They started off bad. Then, over time, they got worse.

At first they were throbbing pains on one side of my head. Sometimes they were not too awful. Occasionally they were manageable.

As months and then years rolled by they steadily worsened.

They became more frequent.

When they first started they’d be over by the next day.

But they eventually ran into more than two days – and those two-day migraine attacks disrupted so much in my life.

As time wore on my neck began to hurt.

My sensitivity to light and noise became more acute.

Originally I would sleep the migraine out in my own bed. But as they worsened even the slightest sound my partner made caused me pain.

In the end at the onset of a migraine I had to retreat to our second bedroom… to be alone and away from everyone and everything.

Another thing: I’d always felt nausea with my migraines.

But that nausea eventually became actual vomiting.

Nobody likes being sick – but I really, really hated it.

Strangely, of all the horrible symptoms of my migraines it’s the fact that I am no longer sick that makes me most happy!

As my migraines became worse my life also changed as a result.

At first, when they had been less severe, I had simply dealt with them as they arose.

As the migraine wore on I would shut myself away in our spare bedroom, close the door, pull the curtains and almost literally hide under my duvet.

I’d close my eyes and try to will the pain away.

The onset of the migraine slowed me down. The migraine itself more or less rendered me useless. And the day or two afterward left me drained, sluggish and deflated.

Those headaches robbed me of 3 or 4 days of life.

The things I couldn’t do, the plans I had to suddenly cancel….

But I quickly found it wasn’t just the migraine itself that affected my life.

The fear of them – the realization that they could hit me at any time – influenced so many of my plans and my actions.

I couldn’t take a job where I had to be alert and on my toes all day. Or where I would be dealing with customers.

It had to be a job where – putting it bluntly – I could be quite ill from time to time… and then make up for the lost work hours in my own time.

After all, who would hire me if my migraine actively hurt their business?

The sheer unpredictability of my migraines made even the most ordinary things difficult.

I could drive short distances – but longer distances always created a problem. What if I became ill at the other end of my journey? Who would I call to pick up me – and my car?

My productivity – both in my personal and work life – was heavily knocked by my migraines. At times I simply couldn’t do a thing for myself or for anyone else.

One of the worst things about migraines occurs when you’re not even experiencing one.

Because just not knowing when to expect the next attack… wondering if a migraine will suddenly pop up and ruin a busy day at work, a trip to the cinema or a social gathering with friends….

The mental effort of dealing with background worries about when it will strike next was exhausting in itself.

Those years of suffering migraines were difficult years indeed. I don’t miss them!

There are millions of migraine sufferers and, before I finally cured mine, I searched everywhere for some sort of relief.

But although there’s tons of information out there I gradually realized it all pretty much falls into just two categories:

There’s a hierarchy of treatments – each one a step on from the previous one.

There’s lots to try, plenty to fail at and, of course, an array of potential remedies to spend your money on.

I tried plenty. I spent plenty of dollars too.

And no matter what I tried there was always something else I could have a go at just around the corner.

Of course, some medications do work – in some ways.

There are so many variations of migraine sufferer. And, with so many medications on the market, it’s inevitable that sometimes a sufferer and a medication are just right for each other.

A match made in heaven, you might say.

The sufferer doesn’t usually get rid of the migraine. They still attack when they least expect it – but the meds make it more manageable.

For the rest of us though it can be a case of either soldiering on through the pain and nausea – or just sitting it out in darkness and silence until it goes.

And as I found, the meds rarely work in the way we’d like them to.

As in, getting rid of the migraines once and for all.

Sure, plenty of individuals get some relief from their symptoms from time to time.

I knew people whose drugs – if taken at the earliest stages of a migraine – would help make the migraines less severe than they would otherwise have been.

The results though are unreliable. Sometimes those same people will take their meds early and… the migraine rushes in anyway.

As if they’d never taken them at all.

My doctor warned me about taking too many drugs for my migraines. He pointed out the irony that taking too much medication had the side-effect of… medication over-use headache.

A headache caused by my headache medications!

I did laugh when he told me that. But it’s actually not that funny.

In fact, during my battle with migraines I developed a theory: that when a condition has so many medicines – and absolutely none of them work reliably for all or even most sufferers – then the condition itself is not properly understood.

When I suffered migraines I would try the various medications and treatments one at a time. And with each I would just hope – hard – for relief.

I quickly discovered that ‘hope’ is not a good strategy.

I also realized that the drugs companies are actually ‘trying things out’ – and, at best, getting temporary, short-lived successes. Their offerings were hit-and-miss – unreliable and uncertain.

And they’re tackling symptoms, not causes. If they successfully tackled causes then migraines would end.

But people like to pop pills because that’s easy to do – and we’re conditioned to believe there’s a pill for every problem. And pharma likes to sell pills because they make a lot of money.

On the brighter side, I found a lot of conversation around what triggers migraines.

Triggers are emotional, physical, environmental or dietary events that set your migraine in motion.

There are literally dozens of different potential triggers. Most people’s migraines are affected by just a handful of them.

The trick is to work out the few that affect you most – and then do your best to avoid them.

The avoidance of triggers was my favorite approach.

It’s free of cost to do because it mostly requires you to stop doing certain things.

More than that, it held out the hope of a cure for my migraines. If I could just pinpoint the one or two things that caused my migraines I could simply make sure I never did them again. And everything would be fine after that.

Addressing triggers does make some sense. For about half of us there are things that we can identify as prompting the migraine to start.

The thing is: how do we know what they are?

Identifying your personal migraine triggers can be quite difficult. For some of us our triggers are almost impossible to spot.

For sure, if you can spot one or two triggers then it can make a world of difference.

I should know. When I first started out trying to cure my migraines I tried everything imaginable. And triggers seemed to me like a good place to start.

I found a guide to triggers online – with some very helpful advice on how to spot and deal with my own. The guide was created by a gentleman by the name of Christian Goodman.

I worked through his guide and two things happened:

It was genuinely uplifting to suddenly have some control over what was happening to me. Even if I couldn’t actually stop it.

Managing triggers is very difficult.

First, they’re hard to identify – and I suspect that I still had one or two unidentified triggers for my own migraines. Often, you think something is a trigger but it isn’t – it’s actually just a symptom.

Then, some triggers are just very difficult to manage.

If your trigger is in some of the food you eat then if you’re lucky enough to be able to identify that food then you can simply stop eating it.

It’s more difficult if it’s a whole food group – dairy, say, or wheat. But it’s still doable. You can cut these things out.

But what if your trigger is something harder to get a hold of… more difficult to properly address?

Background stress perhaps. Nervousness. Low mood. Energy loss.

This kind of stuff is normal.

It’s part of everyday life for everybody who has a job or a family – or a job and a family.

For some people a level of anxiety or stress is just their normal default state. It’s part of their make-up.

For almost everyone, we find that such triggers are a common part of our lives at some point. Whenever things get tough, when we work harder than usual or when we miss out on some sleep… that’s when the trigger comes into play.

Managing them is extremely difficult.

The medical profession is united in one thing: they admit they don’t properly understand the causes of migraines.

Almost everything that’s ever said about migraines in the medical press has nothing to do with curing the migraine itself.

We talk about triggers – and managing them can help.

We talk about meds – they’re expensive but have some beneficial effects sometimes for some people.

But meds deal with a migraine that’s either about to happen or is in full flow. Meds are usually too late.

And triggers – which are good to identify and are where most people’s hopes lie – are not the actual cause of migraines.

Because too many people think that if they get rid of their migraine triggers then they’ve tackled their migraine’s cause:

Triggers are not the cause of your migraines.

Here’s a way of thinking about this that makes it clear:

Why can some people drink a bucket of coffee and feel nothing while someone else drinks a cup and suffers 72 hours of migraine hell?

How come Bob gets exhausted after a couple of stressful days at work but recovers after a good night’s sleep… but John – who works with Bob and had exactly the same experiences – goes home to wild thumping head pains, ghastly light sensitivity and vomiting?

How come Bob is refreshed the next day while John has to shut himself away for 48 hours to cope with his blisteringly painful headaches?

It can’t be the triggers. Can it?

Both had exactly the same experience at work. Both came home tired and stressed.

So both had the same ‘triggers’.

Yet one is fine the next day while the other has severe migraines.

There must be something else at work here.

If you read Christian Goodman’s trigger guide that I mentioned a moment ago you’d realize that migraine triggers are everywhere. They are food triggers, psychological triggers, dietary triggers, environmental triggers…

Endless triggers for migraines.

Most of life is a migraine trigger!

We all encounter migraine triggers almost every day of our lives.

Yet only some of us actually get the migraines.

I used to get migraines regularly. You still do I’m guessing.

But my sister doesn’t get them. My best friends don’t either. My boss never has a headache, let alone a migraine.

They all experience many of these typical migraine triggers though.

Migraine triggers without the migraine.

What on earth is going on here?

The answer is this: the triggers aren’t your migraines.

They aren’t even the cause of your migraines.

If you think they are then you’ve been duped.

The trigger is triggering something isn’t it? So if we address that something… aren’t we getting to the root of the problem?

Why do I say this with such certainty?

Because I found out something a short while ago. Something that I was able to make use of to put paid completely to my migraines.

It’s not exactly a secret because so many people do it now but… it’s not widely publicized by the medical industry.

Here’s a clue: it doesn’t require meds, potions or surgeries. It doesn’t cost a penny to do it. There’s nothing for sale.

Let me tell you about it.

Notice I say ‘cured’.

Not ‘reduced’ or ‘helped’ or ‘made it a little better’.

Maybe what I learned will only reduce your migraines. I’d have been happy with that. But it ended my migraines. I haven’t had one for 14 months and counting.

For me this revelation has been one of the best things that ever happened to me.

As I mentioned earlier, I had been using a guide written by Christian Goodman to identify my migraine triggers.

And it had certainly helped. I narrowed down several psychological and one possible dietary factor (some types of cheese) that seemed to set off my migraines.

By addressing those factors I managed to reduce the severity of some of my migraines. I still got them but sometimes they were noticeably less intense than normal. I was grateful for that.

Better still, my recovery was quicker. I previously had migraines up to two days at times. What I learned from Christian’s guide made sure I never got a two-day migraine again.

That guide is no longer available. But you can still get it directly from Christian.

I’ll tell you how shortly. It won’t cost you anything either.

One day, Christian contacted me and asked me if I would be part of a small trial group for some exercises he’d developed.

These exercises weren’t your usual keep-fit kind of movements. They were designed to tackle migraines at their root cause.

Christian told me that the intention wasn’t to relieve migraines but to eliminate them.

To get rid of them once and for all.

There were no drugs involved nor did I need to go to a gym, a therapist or buy special equipment. None of that.

He asked me, Would I like to take part in the trial?

Before he sent me my initial instructions he told me what the thinking was behind these new exercises.

I was absolutely astonished by what I heard.

First, Christian explained how migraines worked.

The detail that matters is easy to understand – and it’s this: a migraine is the end result of a very short chain of events.

It’s a sequence basically and at its simplest here’s how the sequence works:

trigger > thing that gives you the migraine > migraine

The trigger affects something in your body. And it’s that something that causes migraine pain.

The trigger is the agent, not the cause.

It’s that something that is the real culprit.

It’s the bit in the middle that holds the key to your migraine pain. And its cure.

Because saying the trigger causes migraines is like your team winning a game and me claiming they won because the referee blew the starting whistle.

Yes, the starting whistle got things going but something else – in this case the team – won the game. The team was the cause of the win.

Migraine triggers are like referee’s starting whistles. They get the thing going – they trigger it. But the migraine itself is caused by the ‘something’ that the trigger sets in motion.

The medical profession either addresses the trigger – to prevent or reduce the migraine – or the migraine itself – usually drugs to reduce its effects.

They ignore the middle bit of the sequence – the ‘something’ because… well, they don’t know properly what it is.

But here’s what Christian told me:

He explained that oxygen therapy had been tried out for people suffering very severe headaches – migraines included – and that the therapy had some notable successes.

The therapy hadn’t cured the migraines but…

… given an oxygen canister and a mask patients in the middle of a painful migraine experienced genuine improvement in their condition. The improvements were quick – although disappointingly short lived.

But what Christian spotted was that migraine might simply be caused by lack of oxygen getting to the brain.

If that’s so then if you tackle that before a migraine even started then… haven’t you just cured migraines?

Not reduced it or improved it. But cured it?

Now, doctors already had oxygen-deprivation on their list of suspects for migraines. There was already a suspicion that a shortage of oxygen to the brain was a cause of migraine.

The experience of people directly inhaling oxygen at the point they were suffering migraines strongly supported this theory.

And migraine forums contain stories from people who say that if they go running – very fast – at the onset of a migraine then they can head off its worst symptoms and perhaps not have such a painful episode.

Running pumps blood hard around your body and into your brain.

And with that blood comes lots of oxygen…

So Christian wasn’t claiming to have invented the migraine cure he now wanted me to try out.

But he explained it to me this way: if oxygen was reaching my brain in sufficient quantities naturally – before there was any sign of a migraine – then doesn’t the problem of oxygen-deprivation disappear?

If your brain was always getting its supply of oxygen naturally then the cause of my migraine – lack of oxygen to the brain – is gone.

Isn’t that why some people get migraines and others don’t – because some people have healthy supplies of oxygen getting to their brains while others don’t?

Christian thought so. As it turned out, I believe he was right.

But do we really need oxygen tanks and masks to oxygenate our brains?

Do we have to run fast around the track in order to head-off a migraine attack?

Sure, oxygen tanks and running are both ways of getting oxygen to the brain.

But if the oxygen is already there then they aren’t needed.

And that’s where Christian’s program comes in.

Christian told me about the ways in which oxygen is prevented from properly reaching the brain in our everyday lives.

He was surprised to discover that the causes of this are varied but well understood.

There’s no mystery to any of this.

All he did was link it all together.

If specialists suggest that migraine agony is caused by lack of oxygen to the brain….

And the causes of lack of oxygen to the brain are pretty well understood…

Then doesn’t solving the oxygen-to-the-brain problem also cure migraines?

Christian answered this with a ‘Yes’ – and his uniquely simple migraine program was born.

And the program is indeed very straightforward: it’s just a set of movements that you perform at home.

I tried them out. All of them.

Was this some kind of magic?

Some sort of secret exercise discovered by ancient wise men deep in some south American jungle?

This is what I learned from Christian:

Our brains need a lot of oxygen to function properly.

Some 40% of our oxygen intake goes straight to the brain – or it does if you’re healthy.

Oxygen arrives at the brain in the same way that it arrives at any of our body’s organs: it’s carried there by our blood.  

Many leading migraine specialists believe that migraine headaches are caused by a restriction of the blood supply to the brain. Restrict blood to the brain and you’ve restricted oxygen to the brain too.

Oxygen-deprivation in the brain is a serious matter – and the body takes it very seriously indeed.

It rushes blood to the brain – and so we experience a sudden and rapid increase in blood pressure inside the head.

And that’s where the pain comes from.

It’s as if your brain is literally swelling up against the inside of your skull, trying to burst out.

Which I remember clearly as being my experience of migraine pain.

Every pulse of my heart felt like a shockwave blasting through my skull, so painful that it made me wince.

What Christian has done is simple but very, very effective.

He’s linked the medical facts and addressed the cause of the low-oxygen.

Again, low blood oxygen has a number of causes – most of which are fairly well understood.

In a nutshell, we don’t breathe in properly. We don’t breathe out properly. And the air we do get into our lungs doesn’t adequately get to our organs and brain.

Again this is all medically verified.

We don’t breathe in properly

I must admit, I initially found it difficult to believe I wasn’t breathing properly.

It’s such a natural thing to do – how can I be doing it wrong?

Turns out that millions of people simply don’t breathe in deeply enough to inhale sufficient oxygen to meet their bodies’ needs.

There are two reasons for this:

First, too many of us sit down way too much – at home, at the office, in cars.

Sitting for extended periods is now widely regarded as almost deadly to our health.

Amongst many other downsides it causes our posture and breathing infrastructure to weaken and sag due to lack of proper use.

Which physically ruins our ability to take in large, healthy lungfuls of air.

Second, modern life brings its own stresses and strains. Long hours, tight schedules, family responsibilities, job demands, not enough sleep, money concerns – all the usual stuff.  

And when we’re worried and tense or worn out and sleepy then we naturally breathe in less deeply. Our bodies are more tense and our breathing is medically proven to be less efficient.

We mostly don’t notice this happening to us – but this is exactly what is happening.

So again we’re reducing the amount of oxygenated air that gets into our lungs – and then into our body and our brain.

We don’t breathe out properly either

I found that pretty hard to believe too.

What could be easier than breathing out?

But I found out it’s true – and it’s a deadly failing.

When you breathe out you’re expelling carbon dioxide – a waste gas that is the natural consequence of breathing. Carbon dioxide is a poison.

But modern life – sitting watching tv, riding in the car and so on – plus general tension in the body means we’re not properly expelling carbon dioxide.

Which in turn means some of that carbon dioxide just sits in our lungs – which is where it absolutely ought not to be.

And while it’s there it’s taking up space where oxygenated air should be.

The oxygen we do get struggles to reach our brains

Turns out not breathing properly isn’t the only problem.

There are more than 70 muscles in the neck, face and head region.

Tightness in these muscles isn’t uncommon. If enough of them are too tense for too often then they actively restrict blood flow to the brain.

And in our modern lives muscle tension is widespread. Fatigue, stress… and looking down at laptops and smartphones creates huge tensions throughout our shoulders, necks, faces and heads.

We don’t always notice it because we’re so used to the stiffness.

It’s been with us for years or even decades.

But those tight, constricted muscles make it very difficult to get oxygenated blood to our brains. The tightness acts as blockages – valves if you like that have been turned to the ‘off’ position.

I know this was true for me. One of the very first things I noticed when I tried Christian’s exercises was just how tense my neck, face and head muscles had become.

And just how lovely it felt when they became relaxed and soft for the first time in years!

I’ll repeat this for good measure: Christian Goodman hasn’t single-handedly discovered the cure for migraines. He’s not claiming to have done that.

What he’s done is taken widely accepted medical facts and drawn them together to create what is, in many respects, an obvious remedy for migraines.

His program – called The Migraine and Headache Program – makes use of these well-understood facts about how our bodies do – and don’t – work.

For me, The Migraine and Headache Program addressed each problem area: first, not breathing in and out properly. And then oxygen not being able to reach my brain properly.

In a short period of time those problems had gone away.

And when the problems were resolved so was my migraine. Because they were causing my migraines.

The exercises in The Migraine and Headache Program are gentle and mostly stationary. There’s no jumping around or any kind of vigorous activity at all.

Better still, as the exercises take effect and your migraines subside you can perform fewer of them. Today I do just enough exercises to keep the problem at bay.

In fact, Christian calls them ‘exercises’ but I call them ‘movements’.

To my mind, exercises are things you work hard at that make you sweat.

Whereas these movements are not hard work and they don’t make you sweat. In truth, most of these movements involve very little movement at all.

It’s mostly lots of easy standing or laying in one position or another. My kind of exercise to be honest!

But there’s power in these movements. Because they’re loosening muscles that have become tight and constricted… so tight that they’re stopping oxygen-rich blood getting to the brain.

Much of the program’s effectiveness comes from the fact that it focuses on small areas of the body that you wouldn’t normally give much thought about.

I was a little surprised initially at the exercises. I’d done yoga for more than a year so was used to difficult, strenuous stretches. If anything would have eased tense muscles I would have thought yoga would have done it.

Turns out that’s not so.

Several of Christian’s exercises were mostly ‘lying around’ exercises. They required almost no effort. More than once I nearly dozed off doing them.

But that’s pretty much all there is to it.

Once muscles have been loosened and relaxed blood flows much, much more easily. And when blood flows more easily it is much better able to carry oxygen to your brain.

And when your brain is getting all its oxygen it doesn’t create migraines.

So you can trigger all you like. If the cause of your migraine is no longer there then there’s nothing there to trigger.

I am forever grateful for the day that Christian Goodman asked me to try out his Migraine and Headache Program.

I did everything he told me to and the results came quickly.

Migraines still occurred for a very short while.

But the very first migraine after I started his program was noticeably less severe.

It started mid-morning. And it wasn’t pleasant to be honest.

But it didn’t reach the throbbing agony I’d become used to – and it was mostly over by late evening.

I’d never had a migraine resolve itself so quickly.

Over the next three weeks I did all the exercises exactly how he told me to.

My next migraine was a shadow of its former self. I actually continued with my day stopping only for an hour or so when it peaked. But it was a far cry from what I was used to.

But it was a special migraine for me. I’ll always remember it.

Because it was the last one I ever had.

14 months later and while the memory of migraines hasn’t faded I have long stopped fearing the next one.

Because there isn’t going to be a next one.

I had already tried everything before being offered the chance to try out Christian’s program.

As I mentioned earlier, handling triggers brought some relief. But his exercises were a revelation for me.

And they have been for the several hundred people who have followed this program since then.

It’s not an exaggeration to say that these simple movements transformed my life.

I’m simply not the same person I was before.

Then, I was a migraine sufferer.

You can have the same program that I got. It’s tried, it’s tested. And it’s easy.

I didn’t need to go out and buy any equipment.

I didn’t need to join a gym – thank goodness.

Not a cent on meds. Not a cent on treatments.

No more doctor surgeries, clinic waiting rooms or consultants’ rooms.

I just stayed at home and did the exercises at odd moments during the day.

One exercise I’d do in the kitchen. Two others I’d do in the bedroom after my shower.

A couple I did while watching television.

Life didn’t stop for these exercises. I just incorporated them into my daily routine.

Now, I do one or two a day at most. I vary them throughout the week.

By maintaining that basic flexibility and balance I know I’m protecting myself for the rest of my life.

I really couldn’t be happier.

Yours is waiting – click below and get it now.

Well, there is – migraine agony.

But you might have concerns that all that pain you’ve experienced can’t be cured by some simple exercises.

I would understand that. I was quite skeptical when Christian first presented me with his program.

Yet, for the price of 4 weeks of pain meds, he was suggesting he’d do what the specialists had failed to do: cure my migraines.

I believed in him because his Triggers Guide worked so well. But even so, it was a bit of a stretch.

Of course, now I know that all along he knew what he was doing.

Because his remedy was neither made-up or invented by him.

It was, in fact, a scientifically-valid approach to addressing migraine pain.

What Christian has done is put his remedy into a clearly-explained and easy-to-follow program. Everything you need is in the guide.

If within 60 days of purchasing the program you’re not rid of your migraine misery then he’ll give you your money back. No questions asked. You have absolutely nothing to lose.

I told you earlier that I first heard of Christian Goodman when I bought his Migraine Triggers Guide.

Following his advice I uncovered at least two major triggers for my migraines – and probably a third (cheese, of all things).

Managing those triggers helped me reduce my migraines attacks from 2 days or more to little more than a day. And their intensity reduced with it.

You might want to address your triggers while you wait for the migraine exercises to take effect.

This is a limited offer – best to act now so you don’t miss out.

I don’t know how long you’ve suffered with your migraines.

Maybe it’s reached the point of being truly awful and life destroying.

Possibly, like I once was, you are fearful of the next attack… anxious about how it will disrupt whatever you’re doing at the time… nervous about how you’ll cope.

But hopefully it hasn’t reached that stage yet.

Which means you can tackle it before it does.

Get your copy of Christian Goodman’s ‘Migraine and Headache Program’ now.

It costs the same as a typical month’s migraine meds – but works forever. And unlike your meds, this program comes with a 100% money-back guarantee.

Get your guide – and your free bonus Trigger Guide – here:

Nothing will change until you get Christian’s guide. But when you do… then it can all change.

And it can change quickly and beyond recognition – as I found out for myself.

Remember: these exercises are devised around sound medical principles. There’s nothing mysterious about them.

But the effects are truly out of this world.

Your copy of the guide is here – and you’ll get Christian’s ‘Triggers’ bonus too. It will be with you in minutes so don’t miss out:

You’ve tried the standard remedies and – my guess is – they are having little effect or no effect.

Certainly, they’re not doing the job you want them to do. You wouldn’t be here, searching for migraine remedies if you were truly satisfied.

And that’s the experience that too many of us have.

That’s how it was for me once upon a time. But I had a stroke of luck and found my lifelong cure. Let’s see if it’s your lifelong cure too.

Get the program now. Get the bonus now. And get your money back if they don’t work.

You deserve this. You need it. Putting it off won’t solve a thing. Be good to yourself.

Click below and start your recovery from migraines.

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

Click here to get My Manic Migraine cb | Blue Heron Health News at discounted price while it’s still available…

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My Manic Migraine cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: The Erectile Master sp cb | Blue Heron Health News

Click here to get The Erectile Master sp cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Erectile Master sp cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

The simple erectile dysfunction exercises you’re about to discover are so effective almost everyone who uses them regains complete stamina.

…no matter how hopeless your ED may seem at the moment, and even if you’ve tried everything in the past (including prescription medications).

It doesn’t matter if you’re 18 or 80, weigh 50 pounds or 500 pounds, you’ll become the sexual marathon man that you deserve to be.

What’s more, everything is so convenient you can practice most of the exercises anywhere, anytime.

…and nobody will ever know what you’re up to, not even your spouse!

Having to beg a doctor for medication every time you want to have sex and plan your love life around a pill is both shameful and humiliating.

The worst part is that prescription medications like VIAGRA®, LEVITRA®, and CIALIS® help less than half of their users.

And, the side effects are horrendous…they even lead to worse erectile dysfunction down the road.

Plus, even in the cases where medications work for awhile, they don’t cure Erectile Dysfunction; they merely deal with the symptom (till they stop working).

On the other hand, the simple erectile dysfunction exercises deal with the underlying causes and therefore help almost everyone who uses them and permanently fix your problem.

But I’m getting a little bit ahead of myself. At this moment you’re probably thinking:

I’ll explain that in details in a few moments.

But first, so that you may understand exactly how to do the exercises and how they work, let me tell you who I am and how I discovered this amazing treasure.

My name is Christian Goodman.

Before my semi-retirement, I ran a successful couples therapy practice. I saved more marriages than I can count.

My schedule was so full I had to turn down new clients every day.

Making a long story short, early in my career, I noticed that one of the main issues couples brought up were sexual issues – most often Erectile Dysfunction.

Never in my life have I witnessed as many strong, skilled men who were completely broken down emotionally as I did then.

Like I imagine you right now, their self-confidence was shattered in pieces. They were full of shame and hopelessness and felt completely isolated and alone.

Oftentimes, this had been going on for a long while and at this point they were avoiding sex altogether because they knew it wasn’t going to work.

The men were unhappy, the women unsatisfied and divorce was on the table.

More than 41.6% of men over 40 suffer some level of Erectile Dysfunction. And the problem grows worse the older you get.

Most people (and doctors) think that medications are the only solution. This is, however, far from the truth.

Only 1/3rd can be helped using prescription medication.

The side effects of all these Erectile Dysfunction medications are horrendous. Maybe the worst side effect is permanent impotence that can’t be treated in any way.

If you don’t believe me, listen carefully next time you see a VIAGRA® advertisement on TV. They’re obligated to list all the side effects at the end of the ad (and still leave some out).

You can’t imagine the number of men seeking my help who have in the past (often with the support of their doctor) used prescription Erectile Dysfunction medications, which made their cases much worse in the long haul.

This is because Erectile Dysfunction isn’t really as complicated a condition as the greedy drug-makers want you to think.

Here is how erection works:

This is exactly what the simple Erectile Dysfunction exercises I’m about to teach you do.

These are the exact exercises I successfully tested and tried to perfection with the help hundreds of in-office clients throughout years.

Because after thousands of feedbacks from my clients on what worked best and how to make things more practical and easier, and changing and tweaking the exercises accordingly, I can honestly say that almost everyone who uses these exercises gains 100% of their old stamina back.

Just think how thrilled you’ll be when you bring old flack’s rock-hard-power back.

Your erection becomes stronger, bigger and lasting for longer than you’ve experienced for years… maybe ever!

The pride your newfound stamina brings you boosts your self-confidence and makes you feel young and full of life and energy again.

And it doesn’t take much effort to bring you back to your previous glory (although it does, of course, depend a little on how far you’re gone).

You see, the main reason for lack of blood flow into the penis is caused by tension in small muscles (called PC muscles) surrounding the genital area. This tension restricts the blood flow into the genital area.

If you’re at early or middle stages of Erectile Dysfunction, doing special PC muscle exercises that I’ve successfully developed and taught hundreds of clients should be enough to regain the strong stamina you once had.

The PC exercises are completely invisible and can be practiced literally anywhere, anytime without anyone around you noticing.

Not even your spouse has to know.

But once you experience the amazing affects of the first set of exercises, you’ll probably want to take things to an even higher level.

That’s why I’ll also teach you shockingly powerful pelvic release exercises. These exercises loosen up the hip and pelvic area, which often squeeze the arteries leading to the legs and genitals.

You’ll literally feel the blood rush down into the previously deadened genital area. It’s quite a thrill when you experience this area coming to life again.

In addition to that, I’ll teach you old, secret Lama exercises designed to increase the blood circulation throughout the whole body (more on them in a bit).

All in all, these exercises take around 20 minutes and will completely cure any kind of physical Erectile Dysfunction.

Most men experience some level of emotional Erectile Dysfunction.

The rule of thumb is that if you wake up frequently with a full erection (3-5 times/week) but still can’t gain full erection during intercourse, the problem is more emotional than physical.

This often happens for a short period of time when you’re under a lot of stress or experiencing a traumatic situation. It’s normal and usually nothing to worry about.

However, it becomes a serious issue if your problem continues after the stressful period ends. In that case, the emotional Erectile Dysfunction has become chronic.

Most cases of Erectile Dysfunction are blend of both physical and emotional.

Yes, companies that make billions every year on magical sex pills don’t want you to know how easy erection problems are to overcome. It’s their business to blindfold you.

But it is easy and I’m letting the pussycat out on this one.

Because in the Erectile Mastery Program, I’ve included directions for three types of easy, simple emotional release Erection Dysfunction exercises:

These exercises have, just like the physical exercises, been tested, tweaked, improved and proven throughout the years, by hundreds of clients to completely reverse emotional caused Erectile Dysfunction.

So no matter what the main underlying cause for your problem is, you can rest assured that your tool will yet again work as well as a tractor-trailer within days.

Can you imagine how self-confident you’ll be once you have your sexual performance back? All doors will open up for you.

The only program in the world designed to completely overcome Erectile Dysfunction using nothing but simple, easy exercises.

All together you’ll receive direction for 31 of the most powerful Erectile Dysfunction exercises ever created.

– Four PC muscle exercises – specifically designed to increase the blood flow into the penis and prevent leaking out. There are other PC exercises out there but none have been developed for this specific purpose. The best part is you can practice these exercises anywhere, anytime. Nobody will ever have to know you’re doing them, not even your spouse.

– Four pelvic release exercises. Because the tension around the pelvis and hip always restrains blood flow to the genital area. You’ll feel the rush of energy running there again.

– Five secret Lama exercises only taught in a special secret society in the beginning of the 19th century, and believed to hold the key to eternal youth. The fact is, they’re extremely powerful to improve whole body blood circulation. This doesn’t just heal your erectile dysfunction; you’ll experience new surges of energy you didn’t think you had any more.

– Three powerful breathing exercises. Breathing effectively is the most powerful way to release stress and tension. These specific breathing exercises are, however, the only ones ever developed specifically for stress causing Erectile Dysfunction. Feel lighter, happier and harder within a few minutes.

– Six mental and emotional release exercises. These are the exact exercises I taught my in-office clients when I diagnosed emotional tension the main cause for their erectile dysfunction. Many men told me they felt immediate difference after doing these exercises only once. And so will you.

– Nine mystical awareness exercises. These are exercises that can be done alone or with your partner. They make you last longer and eventually you have complete control of how long time you make love. Finally, you’re in the cockpit of your love life.

All these exercises are extremely easy and simple to practice. None of them requires you to be in any kind of physical shape.

Of course, I’ll lead you step-by-step in how to choose the exact exercises you need based on your personal case, and how much time you want to invest. So you’ll get the results you want as quickly as possible.

Most men only have to put aside 5-10 minutes a day for these exercises and you can do most of them while involved in other activities.

So you can rest assured that you’ll be banging your lady like you did when you were 25, ASAP.

Think of her eyes popping out as she asks you: “What in the world happened?”

And all this won’t break your bank!

Remember that I’m giving you my life’s work. Thousands of hours of analyzing and testing the exercises went into it, working with hundreds of couples who participated.

Even worse… I simply didn’t have the time in the day to help everyone who wanted it.

That’s why I finally developed this guide because it’s just as easy for you to learn it from a guide instead of shamefully going to a clinical office.

And you can do it from the privacy of your home.

You’re completely curing your Erectile Dysfunction. The only real alternative is taking prescription medications like VIAGRA®, LEVITRA®, AND CIALIS®.

But that’s not the worst part. Unlike my exercises that are guaranteed to work for you, prescription medications only help around 1/3 of the users.

Just think about it. Why take drugs that probably won’t help? They always cause serious side effects and sometimes even make problems worse down the road.

Plus, even if they work for awhile, they don’t CURE you like the Erectile Mastery exercises do. You’re dependant on these pills for the rest of your life.

Not to mention that having to beg a doctor for medication every time you want to have sex and plan your love life around a pill is both shameful and humiliating.

I sincerely want you to have this program, to cure your erectile dysfunction and to regain the happy love life you and your partner deserve.

That’s all you’ll ever pay. No repeated or backend cost. But hurry, because I can’t promise this price will last.

Because you’re not just getting a guide, program or a good deal. No, you’re getting a guarantee that you’ll succeed in gaining back the old feeling you used to have.

Because I’m backing you up with:

What this means is that if at any point you are not completely thrilled with the program, just send us ONE email through our contact form (contact us here…) and the highly trained support team at Blue Heron Health News will issue you an immediate, full refund.

I know some people will take advantage of this generous offer. They’ll buy the program and then immediately ask for their money back.

Because I want YOU to feel completely confident to purchase the Erectile Mastery Program and again get the rock-hard-erection that you used to have.

Just imagine how you’re going to feel when after only a few days of using the exercises (or even as soon as tonight) you’ll again be rock hard inside of her… and stay hard till the end!

Think about the love and surprise in her face when she realizes that her man is back.

I’ve worked with some of the most hopeless possible cases of Erectile Dysfunction you could imagine. And I know if they could do it, so can you.

Click the order link below and immediately upon completing your order, you’ll be redirected to the Member’s area where you download the program in PDF format.

There is no waiting for things in the mail or receiving an embarrassing package, so you can begin working on your powerful erection within minutes from now.

You may even feel a major difference immediately today!

There is nothing to lose because everything is 100% money back-guaranteed. And if you have any questions or need help, the qualified support team of Blue Heron Health News and I are here to answer your emails 24/7.

P.S. , You can practice the exercises anytime, anywhere. Most of them are completely invisible so nobody has to know what you’re doing… not even your spouse.

And you download them in PDF immediately after completing your order. You can download to your computer or tablet, learn them online or print them out. So there is no waiting for shipping or receiving an embarrassing package. And you can experience a boost in erection as soon as today.

P.P.S. , You’re not taking any risk because everything is 100% full success money back-guaranteed. If you, at any time, are not completely thrilled about your order, just send us ONE email and we’ll refund you in full.

P.P.P.S. , Remember that the only realistic alternative to these exercises are prescription medications such as VIAGRA®, LEVITRA®, and CIALIS® that only work for 1/3 of males and carry loads of side effects (sometimes worsening Erectile Dysfunction down the road). These medications only mask the symptoms for a while but do not permanently heal erectile dysfunction like the Erectile Mastery exercises do.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

Click here to get The Erectile Master sp cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Erectile Master sp cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: My Hemochromatosis cb vsl | Blue Heron Health News

Click here to get My Hemochromatosis cb vsl | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

My Hemochromatosis cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

I honestly thought I’d suffer hemochromatosis for the rest of my life. I believed there was no way out of it.

I couldn’t have been more wrong!

A simple 2-step process changed everything. I’ve not had a single HTC symptom for 3 years.

In the following video, I’ll explain how I did it:

Want text version instead of video? Here is simplified transcript…

I used to suffer from hemochromatosis. It was a nasty condition and, to be honest, my memories of it are all bad.

Until a few years ago, hemochromatosis – or HCT – was something that you have to manage over the rest of your life – with regular, never-ending hospital trips and invasive, unpleasant treatments.

Yet after years of battling HCT I’m past all that now.

I’ve been clear for a little over 3 years. I’ve not been back to the hospital at all in that time except for an annual checkup – and to make sure my iron levels are, indeed, well within safe ranges.

I was recently reminded of my journey out of the HCT nightmare as I watched a documentary about gene therapy.

It’s fascinating stuff. Gene therapy is a huge deal – some gene therapies are already achieving jaw-dropping results for people with previously untreatable illnesses.

The documentary grabbed my attention because when I was suffering HCT I’d used a natural form of gene therapy to get well.

Gene therapy is based on the simple fact that faulty genes can cause us illnesses – but they don’t necessarily have to.

All too often, it is lifestyle factors – the things we do day to day – that determines whether a particular gene switches on to create actual illness.

And if it does… then it can be repaired and the illnesses it causes can be undone.

The scientific study of how to undo genetic illnesses – like HCT – is called epigenetics.

And it’s thanks to epigenetics that I don’t have HCT any more.

Epigenetics is a multi-billion dollar area of research, studied throughout the world and funded by health institutions, universities and by governments.

It shows us that we can directly affect a gene’s damaging behavior so that it no longer hurts us.

Now, you already know more about epigenetics than you think. In fact, if you currently suffer from HCT you’re a perfect example of epigenetics at work!

You possibly know that to have HCT you need an ‘HCT gene’ from your mom and another from your dad.

But, as your doctor will have explained, lots of people have both these genes. Yet lots of them don’t get HCT.

Epigenetics looks for this missing link in diseases like HCT. It asks the question,

‘What is it that makes the ‘HCT gene’ devastate some lives – yet be completely harmless to others?’

The answer to that question has been found.

It’s because certain genes act one way on some people… and another way on other people. Putting this in medical jargon, the gene ‘expresses’ one way with Bob, for example, and a completely different way with Mary.

How a gene expresses – that is, how the gene affects you – goes on to determine whether you get ill or not.

So identical twins can have identical genes – yet different genetic illnesses. And this is because although the genes themselves are the same… the way they express for each twin can be very different.

If you have hemochromatosis it’s not just because of the genes you inherited from your parents.

Something else – some missing link – was making those genes express in a way that creates HCT in your body.

The missing link is now known and it shows us a path out of the HCT nightmare. And that’s the path I took back into full and vibrant health.

Now that scientists know what causes HCT we finally have the power to directly influence those causes. And that’s exactly what I learned to do.

I made barely noticeable but very powerful alterations to some specific things I did… things that my HCT gene was strongly affected by… and then watched my iron readings start to tumble.

The details of epigenetics are very complex.

But for me as a sufferer of HCT the way of using this powerful discipline was very straightforward. And it changed my life forever.

So, a bit of a disclaimer here. I’m not some scientific whizzkid who worked this out by myself!

I stumbled onto this information by accident. I read about a treatment for HCT on an old online health forum some years ago.

Some ex-HCT sufferers were describing how they had followed a program created by a science-based natural health practitioner called Shelly Manning.

They’d made some simple – but specific – changes to their diets – which had made profound changes to how their HCT behaved.

First, excess iron started draining from their blood and tissues. They experienced gradually falling iron levels month after month – without a single medical treatment from their hospital.

Second, they described how the program also tackled the actual cause of their HCT – the source of their illness.

It didn’t just mop up years of excess iron. It got rid of the very reason for all this to be happening in the first place.

So that none of it happened any more.

They said the program they followed stopped the absorption of excess iron. They hadn’t just tinkered with HCT symptoms; they’d hit the condition hard at its genetic cause. They’d beaten HCT.

I’ll be brutally honest here: I didn’t believe a word of it.

I’m not at all into alternative health stuff. Rightly or wrongly – wrongly, as it turned out – I trust doctors in everything.

Which might make you wonder why I was even looking at alternative therapies for my HCT in the first place.

Well, I’ll tell you why.

It was because the standard therapies I had been undergoing were starting to hurt.

I’d been seeing a phlebotomist for several months, initially giving blood twice a week. It had started off okay but dizziness – and the risk of falling – had gradually become a real problem for me.

Even when I switched to giving blood monthly the dizziness remained. But I also started experiencing heart irregularities and bad pains in my stomach.

In the end, phlebotomy had to be replaced by iron chelation.

Which meant taking drugs that bind with excess iron in the blood. The chemicals in the drug make the iron less harmful – and so easier to eliminate from the body.

But this is another unnatural process – and it over time it produced new, unwelcome side-effects including vomiting, diarrhea and nasty skin rashes.

I became very worried about how all this was going to end. My doctor was very supportive but he’d seen this all before. Treatments start out okay but they don’t always stay that way.

In truth, the standard treatments for HCT were not nice even when they work. But for me they were no longer even working – while the side-effects were becoming increasingly nastier.

And I faced a lifetime of this.

I was feeling increasingly stuck. And the more I worried the more willing I was to look elsewhere for help. And that’s exactly how I found myself listening to respected natural health practitioners like Shelly Manning.

Which was probably one of the best decisions I ever made, to be honest.

So despite initial scepticism about the claims of ex-HCT sufferers I decided to do what they did. I got a copy of the same program and I followed it to the letter.

A series of hospital tests confirm that my HCT gene no longer expresses in the way it did. Meaning it’s impossible for HCT to exist any longer in my body.

My iron readings have been in the safe range for just over 3 years now. I’m not expecting they’ll ever be a problem for me ever again.

I can’t tell you how happy, how relieved I was when I got the all-clear. I honestly nearly cried!

Let me tell you how it all worked for me.

The program that did it for me is called Ironbound.

There are hundreds of research papers and experimental results from laboratories and universities across the US, Europe and the rest of the world that show just how to manage conditions like HCT right out of your life.

But the program aims at achieving two simple sets of goals: a game-changing primary goal and a couple of vitally important secondary goals.

The primary goal is to stop the HCT gene from creating the HCT condition. That’s the game-changer. If the gene stops creating the HCT how can you have HCT?

Do that and that’s our main problem solved.

The secondary goal is to clear up the huge excess of iron that’s still in the body – and to start undoing the damage that iron did to tissues and organs throughout the body.

Epigenetics knows exactly what the HCT gene is doing to give a person HCT.

It isn’t producing enough of something called ‘hepcidin’.

Hepcidin is a peptide hormone that directly regulates iron in our body. When we’ve absorbed enough iron from food hepcidin goes to the intestines to shut down any further iron absorption.

Hepcidin is like an on/off switch. It stops iron absorption when we have enough iron. It keeps iron levels healthy. It stops iron overload.

It stops hemochromatosis.

I had HCT because my faulty gene was not producing hepcidin. So I couldn’t shut down iron absorption when I had enough iron in my body.

And this is why you currently have HCT. You’re absorbing dangerous amounts of iron from food because your gene doesn’t have the hepcidin to stop that absorption.

Why doesn’t your HCT gene have the hepcidin it needs to avoid over-absorbing iron?

Tackle this problem and it’s all over. So long, HCT.

It all comes down to a simple mechanism that takes place in, of all places, your gut.

You may already be familiar with the discovery that our gut environment contains trillions of good, beneficial bacteria.

What scientists know – and have proven – is that these various types of bacteria are beyond just ‘beneficial’. They perform functions that are essential to health and to life.

Gut bacteria have been with humans since the beginning of humanity. We can’t be healthy without them.

They extract nutrients from food that our bodies can’t extract. They produce hormones and brain chemicals that our bodies can’t produce. They assist in so many body processes that scientists refer to gut bacteria as an organ in its own right.

A range of common western diseases – including low moods, heart disease, blood sugar imbalances, obesity and chronic inflammation – are shown to be caused by problems with our gut populations.

Specifically, it is when we lack certain, specific bacteria types that we get particular conditions.

Gut bacteria has been proven to be so important to our health that in America and across Europe transplants of healthy gut bacteria into the guts of sick people are proving to be almost overnight successes in treating some illnesses.

And it’s gut bacteria that sits at the root of our HCT problem. The explanation is technical but here’s the super-simple version.

If you have HCT it’s because your HCT gene is unable to stop you from absorbing excess iron. It needs hepcidin and it doesn’t have any.

Why doesn’t it have any hepcidin?

Because it can’t manufacture it.

To manufacture hepcidin we need a substance called butyrate. But there isn’t enough butyrate in your body to make the hepcidin you need. And without the butyrate you can’t have the hepcidin.

Butyrate makes hepcidin. Your genes use hepcidin to stop your body absorbing excess iron.

If you don’t have the butyrate you can’t have that hepcidin.

Make the butyrate and you get the hepcidin. It’s that simple.

Guess who makes butyrate?

Yes, your gut bacteria make butyrate.

Specific bacteria are responsible for producing butyrate. If you don’t have enough of that bacteria then you don’t get any butyrate… so you don’t get any hepcidin.

Want to know how to fix HCT?

Fix those bacteria. Make them healthy again. Let them get on with their job of producing butyrate…

… so you can then make hepcidin

… so your HCT gene can finally stop absorbing all that excess iron. s

So how do we fix our gut bacteria?

Scientists have long known that gut bacteria are ultra-sensitive to the kinds of food we eat. They respond fantastically well to the right nutrients.

If they’re not getting what they specifically need their numbers reduce dramatically. Without their health-giving activity illness eventually follows.

However, give them exactly what they need in the quantities and combinations that they need it… and all that health-giving, life-preserving bacteria will flourish.

And when it flourishes so do you.

And this is what I did. I followed the program, did the right things and literally ate my problems away.

Make no mistake. This is not about ‘healthy eating’ – not in the sense we hear about on television and in magazines. In many respects, it’s far easier.

But we’ve got to be smart with this. Those microscopic, life-saving friends of ours need specific foods in the right quantities. If they thrive then we do too.

Remember, we have HCT in the first place because those bacteria are struggling.

We have to address this so they can get back to doing their vital work for us.

They are the broken link in the chain that leads to HCT. We want to fix that chain – quickly.

And the right foods in the right quantities at the right time does exactly this.

Which is what I and thousands like me have done.

We used food supplements to heal our gut and so switch back on the supply of butyrate. The butyrate allowed our HCT genes to start producing hepcidin… which it then used to stop the over-absorption of excessive iron.

And so ending the overload of iron that creates hemochromatosis.

I’d never used a food supplement before. To be honest, until I’d felt them work on my own body, I just didn’t believe in that kind of thing. I had to see it for myself before I was convinced beyond any doubts.

If you’re unsure of these things I understand.

But as someone who no longer suffers the ravages of HCT let me say: don’t underestimate the colossal power of the right supplements in the right quantities at the right time.

The nutrients we need plenty of come from fruits, plant stems, leaves, roots… They’re highly reliable, powerful and they have a transforming effect on gut health and, therefore, HCT.

But if we’re ill they’re difficult to consume in the quantities we need in order to get well again.

Which is exactly why we take supplements. Supplements are just concentrated forms of the essential nutrients found naturally in these foods.

The right supplements are easy to consume because they are very small volumes – but very high effectiveness.

This is why this supplementation plan works so well. It provides plenty of what your body badly needs to be well – but in a format that’s easy to consume.

The key to me escaping the clutches of HCT wasknowledge.

Certain foods and supplements work very well when taken on their own… but are next to useless if you’ve eaten certain other foods around the same time.

Same with some common nutrients: excellent for HCT when taken on their own… but they work against us if combined with particular other foods.

It’s easy to work around – but you’ve got to have your facts straight.

This program tells you what you need to know so you get it right – and then enjoy the effects of getting it right.

Oh, and junk health advice – like ‘don’t drink coffee’ – doesn’t exist in the Ironbound program.

Coffee, for example, needs to be kept separate from certain other substances but apart from that… I don’t know where I’d be without my morning cup of joe!

Again, although the detail is complex, what I had to do to tackle HCT was easy.

The majority of the powerful effects of Shelly Manning’s program came down to 5 specific nutrients.

Together, these 5 superstars – as Shelly calls them – did the following:

Combined, these 5 superstar supplements stopped HCT at its source… and cleaned up all the iron that was soaked into my blood and body tissues.

I bought these superstars in my local supermarket. They’re not exotic substances, they’re not expensive and, because they’re completely natural – they’re food, basically – they’re super easy to consume.

I don’t have to take these supplements any more. Once they’ve done their work they are no longer necessary.

It is necessary to include some specific foods on a weekly basis – foods that keep your gut bacteria happy.

I buy those foods each week at my local supermarket and I make sure I eat them.

It really doesn’t get more complicated than that.

Those micro-friends in my gut keep on producing the butyrate… so my HCT gene can manufacture hepcidin… and ensure I never again absorb excess iron.

No more phlebotomy. No more chelation drugs. No more doctors, hospitals or procedures.

The 5 superstars have side-effects – but these are the kind of side-effects you’d want!

I lost weight without dieting – about 10 pounds of fat in all. Took about 5 months.

I found myself sleeping much, much better – and generally feeling more energised and cheerful throughout the day.

I also found out that the 5 superstars offer strong protection against

Many people have also pointed out another very desireable side-effect of this program – namely that it showed measurable improvement in sexual functioning: sex drive in men and women, erections in men.

I won’t comment on that last point… although I’m smiling as I write this!

Many people have also pointed out another very desireable side-effect of this program – namely that it showed measurable improvement in sexual functioning: sex drive in men and women, erections in men.

I won’t comment on that last point… although I’m smiling as I write this!

Shelly Manning is not claiming to have invented a way out of HCT. She isn’t claiming some level of genius that nobody else has.

Instead, Shelly is a highly respected alternative health practitioner with a number of hugely successful natural health remedies to his name. She researches intensely and experiments widely before releasing her programs.

Everything in the Ironbound program is based on two decades of research results and scientific fact uncovered by universities and research institutions across North America, Europe and the rest of the world.

None of the claims here are new. None of the discoveries in themselves are unique. All of it is widely known and accepted by medical scientists everywhere.

What is new is that Shelly Manning has gathered together a wide range of complex, proven medicine into a single, simple program designed specifically for people like you and me who simply don’t want a lifetime of hemochromatosis.

And as a result the program has several thousand very happy followers – people like me who despaired of ever being free of HCT but who today can barely remember what the disease even felt like.

Shelly’s meticulous analysis has resulted in what, for me, was a near-miracle way out of a disease that I thought I was going to suffer for life. I am so glad I found the Ironbound – and so relieved that someone had created it!

For all the horrors of hemochromatosis the way out of that disease was remarkably straight forward.

Instead of visits to my doctor I went to the local supermarket.

Instead of weekly phlebotomy sessions to remove blood… I ate supplements for about 12 weeks until the HCT gene was working properly.

Instead of chemically clearing out excess iron… I ate normal foods that specialize in removing excess iron cleanly and without harm to any part of the body.

The science behind Iron Bound is unanswerable. The body intends to be well. If you give it what it needs, then it will be well. It can’t actually do otherwise.

I have enjoyed 3 years in a row with normal iron levels and zero HCT symptoms. For me, that’s everything I had wished for.

If you’re concerned enough about your illness that you’re looking for a way out of it… I imagine you do.

Ironbound was my answer. It’ll be your answer too – I guarantee it.

Click here and you can get started on your journey out of HCT today…

Illness doesn’t just happen. It has a cause. And we now know the cause of HCT.

So instead of handling symptoms we can go directly to the source of the illness – and handle that instead.

When we’ve removed the cause of the illness you simply can’t have that illness.

We feed our gut bacteria so they create the butyrate that makes hepcidin… which means your HCT gene can stop your body absorbing excess iron.

Instead of a lifetime of unnatural chemical treatments…. we have a few months of natural supplements that treat HCT at its source.

We don’t have to suffer a lifetime of HCT symptoms – Ironbound is our way out. Get it here…

I went through the standard HCT treatments. They started off okay but the side-effects got progressively worse.

And those treatments are required for your entire life. You can never stop. But one day, I’d be too old to withstand the side-effects of bloodletting. And chemical injections. Then what?

It was infinitely better for me that I fix HCT at its source while I still had time. A temporary course of supermarket supplements and then a varied eating program afterwards did everything I wanted.

If I hadn’t done this I’d still be visiting my hospital, subjecting myself to completely unnatural procedures… and suffering ever-worsening side-effects.

I couldn’t face a future like that. Thankfully, I didn’t have to.

Ironbound shows you how – click here and get your copy today…

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Description:

If we follow the standard treatments for shingles we risk:

Intense itching and pain that lasts week after week after week

Post-shingles complications that are horribly painful – and frequently last months

A way too high chance of a new attack of shingles

Whereas if we do something more sensible – and if we do it quickly…

….then we can avoid all this. 

Which is exactly what I did. As I explain in the video below:

Want text version instead of video? Here is simplified transcript…

When I got shingles I also got very, very lucky.

Much luckier, in fact, than many people who get shingles – and especially my poor brother, who had it for 8 long months.

He suffered terribly but… he also found out how to make sure it never happened again. Which is what helped me out when I got it.

As a result, my shingles came and went quickly with almost no discomfort. I suffered none of its common complications.

And, unlike many other people, I believe I’m unlikely to ever have it again.

But let me quickly get to the point here because time is of the essence. If you have shingles now it’s vital you act quickly if you’re to be sure that this unpleasant illness doesn’t turn into a years-long disaster.

So my brother was 58 when he first got shingles. He was a tough guy, worked in construction, fit, strong, good-humored.

But after 4 days of shingles, he had faded to a shadow of himself. I’d never heard of the illness at that time. But I saw first hand what it can do to a person.

My brother described so vividly the unbearable itching… the skin so sensitive that he couldn’t even let his clothes touch it… that I could almost feel my own skin tingling.

He wasn’t sleeping – there was no comfortable position for him. The intense itching, the hot pain, and chronic tiredness was grinding him down. He was worn out, miserable, and struggling to just get through the day.

He couldn’t work so he couldn’t earn. He applied creams and ice-packs as per his doctor’s instructions but the improvement was slow and frustrating.

But here’s where it got really bad for my brother. After 3 weeks the scabs across his body were finally drying up and starting to heal. We all believed his shingles were finally healing itself.

Yet while the itching had reduced… for some reason, he was still in a lot of pain.

His doctor was concerned but told him he’ll have to wait and see how things played out.

They didn’t play out well at all.

Because for more than 8 months after the final shingles scab had cleared my brother experienced searing pain every single day.

There were little let-up and only limited relief from pain-killers. Those months were, to put it bluntly, absolute hell for him.

He experienced savage pain day-after-day for nearly 250 days in a row.

It was with him on his birthday, his wedding anniversary, Thanksgiving, throughout all of Christmas and well into the new year.

And yet, as we later discovered, his 8 months of suffering is not uncommon. This is why his doctor had been worried. There’s a name for this specific affliction: postherpetic neuralgia, or PHN for short.

Postherpetic neuralgia – PHN – is the single most common complication of shingles. It’s absolute agony. Most sufferers agree that it is easily worse than the shingles that led to it.

PHN is constant, unrelenting, searing nerve pain. You can do almost nothing to get comfort.

My brother is 6 feet tall, 185 pounds of mostly muscle and he’s worked in some of the toughest working conditions known…. and smiled and laughedhis way through it all. Yet all the while he had this PHN I often saw tears in his eyes, it was that awful.

Not in a million years could I ever imagine my brother crying. And yet… there he was.

The initial shingles attack – while deeply unpleasant – was a cakewalk compared to the horrors of PHN.

My brother’s PHN ended after 8 months – possibly only because of something he did about a week before it ended. And this is something you’d really want to know about – and I’ll explain it in a second.

But when the PHN did clear up we thought this whole horrible business was finally over. What else could happen now?

Something else did happen.

11 months later my brother had shingles again.

We looked at him as he told us the news and we were totally lost for words.

That didn’t matter though. Because he had something to say to us. He told us this time it’s going to be different.

This time he was going to save himself from the misery of everything that had happened before.

First, that afternoon, he went to the doctor. My brother respected doctors’ knowledge – even though it hadn’t helped him last time.

But, second – and this was where things would be different this time – he was going to take matters into his own hands too.

His first experience of postherpetic neuralgia (PHN) had been awful. Doctors had been unable to help and he just had to wait it out.

As the pain and exhaustion had worn him down he’d looked for other ways of addressing the misery. And he’d got hold of a shingles treatment program from a natural health practitioner called Julissa Clay.

Julissa’s program was called The Shingles Solution.

The Shingles Solution has a very solid reputation and tens of thousands of delighted followers. Julissa Clay herself is a celebrated and highly respected natural health practitioner who specializes in resolving some of the world’s worst illnesses.

My brother isn’t really into natural remedies. But he’d been in that much pain he was willing to step outside the box in search of something to end the misery.

One problem: he’d got hold of the program way too late. He’d had painful PHN for more than 7 months at that point.

Ideally, you start to follow the program’s guidance in the first days of shingles – while you’ve still got the scabs and itching. Not 7 months later when shingles is a distant memory and you’re in daily agony with PHN.

But the pain wasn’t letting up. So he just did everything the program told him to do.

Incredibly, just about a week later the PHN had melted away. It had faded from about the 3rd day and disappeared completely by the 8th.

My brother was disbelieving, relieved, grateful.

His doctor was happy for him but couldn’t explain it. She admitted some natural remedies do work very well where medicine had failed.

But now, 11 months later here he was at the start of the second attack of shingles. And if my brother knew anything… he knew he wasn’t going to go through PHN again.

He told us something though that we didn’t know. He said that this program had been easy to follow – and clearly had worked – but once his PHN cleared he’d not bothered to keep up with its simple instructions.

And that mattered – a lot. Why?

Because one of the program’s strongest benefits was that it not only resolved itching and pain during shingles… it not only avoided PHN after shingles… it also took away the causes of shingles ever occurring again.

He should have stuck with it after the pain had ended. He wouldn’t have shingles again if he had.

This time he did it right from day one. He followed the instructions in Julissa Clay’s program to the letter.

And his experience of shingles was dramatically different.

This time itching was minimal and infrequent. Nerve pain was mild and lasted days instead of weeks.

He suffered none of the fatigue of last time. He didn’t lose any sleep. He was able to continue going to work. He endured fewer scabs – and they cleared quickly, mostly without scarring.

And when all was clear about 15 days later…. he didn’t have even a hint of PHN.

And this time he didn’t make the mistake he made last time. This time he maintained the changes. And 7 years later he’s not had even a whisper of shingles.

In fact, he believes that the virus that causes it has died out completely.

Now all this is good and well. But it wouldn’t be a reason for me to be writing to you today if that was the end of it.

Once again, it wasn’t the end of it. But here’s the twist in the tale.

6 months ago it was me who had shingles.

I went to bed fine, I woke up very much not fine.

But at least I knew what it was. And I knew what to do. My first call was to my doctor. My second was with my brother.

‘Brother, send me that program. Send it now.’

He did. And I did exactly what the program told me. I followed the guide to the letter. I cut no corners, took no chances.

And I saw my shingles out in just 15 days. Which has to be some sort of world record.

But more than that – and I thank my stars for this – I never suffered postherpetic neuralgia (PHN).

The possible weeks, months, or years of intense nerve pain, sleepless nights, and very low moods were what I was most scared of.

I’d seen my brother suffer it all. And I’d read about other people’s experience of PHN and I wanted more than anything to avoid that. And I did avoid it. All of it.

The program did four things for me. These are essential for anybody suffering shingles right now. They were crucial to my quick and full recovery:

I had shingles for less than half the time most other people have it. And I suffered zero after-effects.

If you have to have shingles… this is the way you want to have it!

And do be clear about this: there is nothing unusual about the outcome I enjoyed. I wasn’t some rare, lucky person.

Put plainly, thousands of people with shingles take this natural, evidence-based approach to their illness and get well quickly – with minimal pain and no after-effects.

Others trust drugs and pharmaceuticals only – and take their chances. That – as my brother found out – can end very badly.

Let me tell you how Julissa Clay’s program achieves what it does and you’ll see for yourself.

You’re possibly aware that shingles are caused by the varicella-zoster virus.

Remember chickenpox? The varicella-zoster virus has been with you since you got rid of that illness – which was possible decades ago.

Our immune systems beat and then suppress the virus so that it no longer harms us. However, the virus still lies dormant in our nerve cells. Our immune system keeps it in check so that it does us no further harm.

However, if the immune system falters… the varicella-zoster virus reactivates. And shingles are the result.

Most people had chickenpox when they were young. They, therefore, carry the varicella-zoster virus. Many never go on to get shingles. Their immune system wins out and varicella-zoster remains dormant for life, never getting the chance to resurface.

Many others do get the illness. Millions every year, in fact. I’m one of those people. You are too. Basically, our immune system fought a losing battle and the virus has run rampant throughout the nervous system.

If you’re suffering right now I don’t need to describe the consequences of this.

But, as you now realize, it’s not only the suffering we go through in the first 4 – 6 weeks that causes problems. The mix of a weakened immune system and a system-wide attack on nerves is very dangerous.

Shingles lead to complications – with intensely painful PHN its most common complication.

But the illness can also spread throughout the nervous system, attacking organs and causing brain and nerve damage.

There are potentially deadly complications – which include a heightened risk of tumors, poorly controlled blood sugars, degenerative brain disease, leaky gut, metabolic syndrome, heart disease, and liver disease.

We need to beat this illness while we have it. Right now, in other words.

We need to ensure it doesn’t result in ongoing nerve damage – and the ravages of PHN. And we want to be absolutely sure that this time is the last time we suffer the illness.

Acting too slowly – or not taking advantage of the best guidance for beating shingles – can be a health disaster.

What’s truly frightening about PHN is that it can last as little as a few weeks but as much as years.

So 4 to 6 weeks of painful, exhausting shingles isn’t necessarily the end of the story. In fact, for too many people it’s the start of something truly horrific.

PHN can last months or years. Out of every 100 people who get shingles, two of them will suffer PHN for 5 years.

Having seen my brother nearly crushed by it over 8 months I understand why people who suffer its unrelenting pain for years often end up with serious mental health challenges.

Each time you have shingles you run a real risk of PHN straight afterward. Which is one of the strongest reasons I can think of to absolutely not want the illness a second time?

One thing worse than getting shingles is getting it again.

In the US, Harvard’s own researchers have concluded that your chances of getting shingles a second time is about the same as your chances of getting it the first time.

That’s terrible news if you’re already in the middle of your first attack.

Other facts about shingles aren’t exactly comforting.

If you had a bad first case of shingles, or if you’re a woman or if you’re currently over the age of 50… you have a measurably higher chance of getting shingles a second time.

So if you’re over 50 – or intending to eventually be over the age of 50 – your risks are rising with each passing year.

If you’ve got shingles right now…. well, prepare yourself for another hit in due course. And brace yourself for the real possibility that the second one will be measurably worse than this first one.

We now know a reliable and effective way around all this.

Julissa Clay’s The Shingles Solution has been quietly beating shingles at its own game for years now. Tens of thousands of people who started with shingles have followed Julissa’s guidance. They’ve had a very different experience to the usual horror stories.

Little to almost no pain at all.

Very fast recovery from the initial attack.

And no repeat of the disease.

The weakness of the standard medical approach to shingles is that they focus heavily on reducing the symptoms of the disease – and not nearly enough on obliterating its causes.

This means all too often they suppress the effects of the illness… but leave its underlying cause in place. So, in effect, you remain ill even when it seems on the surface that things are being managed.

The Shingles Solution doesn’t make this mistake.

The cause of shingles is a weakened immune system. Therefore, the program focuses entirely on returning your immune system to its full strength.

So the program did give me very effective remedies to quickly end the terrible itching and pain of shingles. But it also did something vitally important for my long-term health: it completely rejuvenated my immune system. And because of that

The program is a complete response to shingles. It powerfully treats the illness while you’ve got it – and you need some relief while you have the illness. But it also protects you from even worse complications – and the possibility of it coming back again.

A weakened immune system let the virus get the upper hand. That’s why we get shingles.

A strong immune system – capable of handling whatever comes its way – is the only response to this disease.

Shingles are considered a lifestyle disease.

After all, an immune system doesn’t just become weaker for no reason. There’s a cause. And the cause is specific lifestyle habits that compromise the immune system, meaning it’s no longer strong enough to hold off the virus.

Undo what you’re doing that is weakening the immune system… and you once again have a strong immune system.

None of this is magic. Every single piece of information and guidance in Julissa’s program has years of scientific and research evidence behind it – all verified at university and research institutions across the world.

The Shingles Solution is hard science applied to a distressing and painful disease in a practical, straightforward and completely natural way. And it has absolutely fantastic outcomes.

For all its power, Julissa Clay’s The Shingles Solution is a simple plan delivered in 2 straightforward phases over just 4 weeks.

Each phase comes with a daily instruction sheet. I knew what to do and when to do it. No guesswork. Just do it and feel the change.

The first 7 days are a little more strict than the rest of the plan – but that’s because we want to quickly see the end of the fever, itching, pain, and fatigue that accompanies the disease.

We adjust back to a more relaxed protocol as soon as you feel better.

But as a result of these gentle changes I enjoyed powerful benefits:

Our bodies operate powerfully, natural health systems specifically designed to keep you well. ‘Healthy’ is your body’s natural state. It becomes ill because of what we do to it. Make small, beneficial changes and you go back to your body’s preferred healthy state.

Remember: we get shingles from a weakened immune system. And that system didn’t weaken on its own. We did things that caused it. By reversing what we did…. our immune system comes back online, strong, powerful, and able to fight off all kinds of affliction. Including shingles.

Note something important here: it wasn’t pharma’s drugs or meds that caused the illness. So why would those things remedy it? If we behaved our way into shingles then we can behave our way out of it.

This is exactly what The Shingles Solution showed me. And it worked.

There are several strands to Julissa’s The Shingles Solution. One of them is, of course, food.

Food is nutrition. Specific foods prevent illness, repair the body’s varied structures, and ensure that internal processes run properly to keep us fit and alive. Other foods cause illness, damage the body, and prevent those internal processes from keeping us in the best possible shape.

Of course, when you’re in the midst of a shingles attack and

…your nutrition has to be spot on.

Fortunately, eating well to treat shingles isn’t especially restrictive. I found myself eating most of the foods I used to eat. It’s more a case of eating less of the few things that definitely won’t help you manage shingles and more of the things that strongly fight off the illness.

But knowledge is key here. We can’t use just any ‘healthy eating’ plan.

For example, there are foods you love that you fear you’ll have to reduce… You’ll be happily surprised to discover that, actually, it’s okay to consume them.

There are a few foods generally considered ‘healthy’ that you should actually eat less of. Which surprised me when I first learned it.

Very occasionally there are critical changes you simply have to make. There can be no dilly-dallying because certain foods are very bad for you in the first weeks of shingles. And others are extremely helpful to you. We want none of the bad and lots of the good – at least for a few weeks…

And, again, proper knowledge is crucial here.

For example, there is a particular food nutrient that sometimes is your best defense against shingles… but other times it directly feeds the shingles virus, making it as bad as it can be. Knowing how best to use it is straightforward – and it’s a key weapon in the fight against shingles.

On the other hand, there’s a specific food ingredient that is proven time and again to feed unwanted organisms in the body… which leads them to generate inflammation throughout the body, ruining our immune system. To ensure our current attack of shingles ends quickly and without after-effects absolutely requires that we get this ingredient out of our diet immediately.

None of this is difficult – and the program lays it all out for you so you can just follow without worrying about the scientific details behind it. But if you’re going to avoid PHN and future recurrences of shingles you must get this right.

There are simple daily habits you can incorporate into your life that not only support the fight against shingles right now – but which crucially make any future recurrence extremely unlikely.

Your damaged immunity system is what permitted the shingles virus to reactivate. There are reasons why your immune system is damaged. An important reason is related to nutrition, as already described.

But a critical cause of immunity weakness is underlying tiredness and background stress – which can measurably destroy a person’s health. And this can’t be over-emphasized.

Now, on first reading this I thought, “I sleep like a lamb. I’m one of the least stressed people anyone knew. Ask anyone who knew me and they’d have said the same.”

I quickly found out just how wrong I was.

Turns out that sleep on its own isn’t enough. We need deep, rejuvenating sleep that reboots a worn-out immune system and allows it to become strong again. The recuperative powers of deep sleep are said by many doctors to be better than some medicines.

And stress comes in many forms. Perhaps you recognize some of these in your life: physical stresses and aches in the body; mental or emotional stresses and worries; work pressures and concerns; family matters, being too busy to fully wind down, and so on.

All these work in the background suppressing the immune system and so allowing the virus to come back to life.

Stress is especially dangerous because so many people have been suffering it for so long they don’t even notice it’s there anymore. It’s become normalized to the point that we simply don’t feel it.

In the days after following Julissa Clay’s sleep and stress advice, I not only slept more deeply than I ever had in my life. I also felt an almost religious sense of peace come over me. It’s hard to describe – but wonderful to experience.

Fueling the body properly through exactly the right foods… and giving it the deep, restorative rest it needs… literally transform a person’s ability to defeat shingles.

Suddenly having access to what it needs gives your body a burst of healing that you can almost feel happening.

Months after defeating shingles I am still more refreshed and relaxed than I ever have been in my entire life.

There’s a number of small, everyday habits that lead to a suppressed immune system – and therefore to shingles. These are normal habits, things that most humans do.

The good news is that each of these unhelpful habits has a perfectly natural, perfectly sensible remedy – which The Shingles Solution explains.

Added together, the effect of The Shingles Solution is to treat the illness you currently have – and its itching, pain, and fatigue – quickly so that you get the relief you so badly need.

Following the program’s simple guidance keeps us from agonizing PHN – and a repeat of the whole nasty illness later on.

But it also makes your immune system bullet-proof, ensuring that anything that an immune system could possibly fight off….is something that your immune system can fight off.

So this is not just a recipe for freedom from shingles. It offers us freedom from dozens of diseases that a malfunctioning immune system – and the chronic inflammation that comes with it – typically give rise to.

And given that immunity and inflammation conditions include heart disease, liver disease, blood sugar imbalances, tumors, and metabolic disease… I certainly feel I’ve done myself a huge favor by taking care of this aspect of my health.

So where are you in your shingles journey?

If it’s full-blown or in its early days then timing is everything. Quickly removing from your life factors that damage your immune system pays huge dividends – fast.

Adding to your lifestyle simple habits that enhance your immune system and cause it to ramp up a level boosts that life-giving effect. In short, the body is quick to reward us when we take care of it.

Time is of the essence. Catching the disease as quickly as possible pays off in ways you have to feel to believe. Tackle your condition now. Don’t let intense itching or burning pain ruin the next month of your life.

But, especially, don’t leave yourself open to the agony of months – but possibly years – of postherpetic neuralgia. PHN is one of the cruelest and most painful afflictions known. I saw my brother suffering… there’s nothing he wouldn’t have risked to put an end to it.

Get The Shingles Solution now. The program is fully guaranteed. Do it for yourself.

Few diseases get better on their own. Shingles are no exception.

But with standard treatments over-focusing on symptoms rather than homing in on the underlying, ongoing causes of the illness… we run unacceptable risks with postherpetic neuralgia – and then a repeat attack of shingles later.

I prevented my shingles from turning into trauma by addressing those natural underlying causes. I can’t tell you how glad I am that I did. The shingles attack itself ended up quite mild, faded quickly… and I didn’t suffer any complications afterward.

Protect yourself. Address shingles where it’s actually caused – and literally feel the difference.

The Shingles Solution isn’t just for you!

My brother got this program then passed it on to me. You would do the same for a loved one. Everyone you know who has had chickenpox (which amounts to 99% of everyone you know!) is at risk of shingles.

One-third of Americans get it in the end. When you’ve made yourself well you will be glad you can pass on the knowledge.

Look after yourself and look after the people you love – get your copy of The Shingles Solution now.

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Description:

TMJ misery can feel like a life sentence. But be warned:

Want text version instead of video? Here is simplified transcript…

If you’re suffering from it yourself, you’ll already know this.

TMJ can be a long-lasting and thoroughly miserable condition. It often begins mildly, but it rarely stays that way.

I know – I’ve been there.

At its worst, the pain affected every aspect of my sleeping and waking life.

I’m not ashamed to admit that at times it made me cry.

When I read that some sufferers become so distressed by the condition that they fall into depression, I wasn’t even slightly surprised.

When I was first diagnosed, I did not realize how badly TMJ disrupts people’s lives. Over time, I found out.

You may already be aware that finding a remedy for your own TMJ misery is likely to be a difficult – and possibly frustrating – task.

If you’ve suffered TMJ for a while, then you are already on that road… and you truly wonder where – or, even, if – it ever ends.

That’s exactly where I found myself.

And as I searched for answers, I discovered that not only was I not alone but that the outlook was often not a happy one.

But I increasingly came to one terrifying conclusion:

Specialists didn’t really have a handle on what was causing my pain.

In fact, it was worse than this.

The treatments they recommended actually feel like experiments.

Each specialist recommended his own specialism as a likely cure for my TMJ.

But each specialist turned out to be wrong.

GP, dentist, neurologist, orofacial surgeon to name a few…

All well-meaning, but all restricted to their own area of expertise.

I doubt they really understand the root causes of TMJ.

I, of course, knew even less. So I had to try it all.

Nerve and muscle pain relief. Splints, mouthguards, botox. Teeth filing, vagus nerve stimulation, surgery….

As each one failed, I moved on to the next.

And the results of all these efforts?

Either small, short-lived improvements – or no improvements at all.

Hours of my time in specialists’ offices and thousands of my hard-earned dollars later… there was little to show but disappointment and lost hope.

I almost got used to the process of meeting a new specialist, discussing my symptoms, listening to him or her give their professional opinion…

…then me paying substantial sums of money, hoping and praying that this time it would be different. Only to realize in the end that… it wasn’t different.

…It was exactly the same.

Well, the same except I was financially poorer than I had been before.

But the TMJ hadn’t gone away. Or, even, improved.

Before eventually stumbling onto the remedy that cured my TMJ I had come to a major realization about the condition.

And the real horror of TMJ is that it isn’t stationary.

Instead, it deteriorates.

Which leads us to the truly horrible realization that…

Wherever you are with your TMJ right now isn’t where you’ll be in the near future.

It’s almost certainly going to become more painful over time.

It did for me. And it did for almost every case study I read.

My symptoms became dramatically worse.

It wasn’t just the pain that worsened – although it definitely did.

What I found deeply distressing was the way my face became distorted. People remarked that I physically looked different.

The TMJ was pulling on the muscles in my face while also wearing away at the joints on one side of my jaw.

And so my jaw shifted to the left, making my face lopsided.

After a while a new symptom: whenever I open my mouth there was a loud pop.

It started as the occasional one-off.

And by ‘loud’ I mean that a person 5 feet away could hear it.

I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned. Which really scared the life out of me.

So I had to make sure I didn’t open it more than halfway.

And then I developed the sensation of clicking, popping and scraping whenever I moved my mouth.

It was especially disturbing when I was eating – and provided a constant reminder to me that things were gradually getting worse.

My own research found that none of this was unusual.

This wasn’t ‘special’ TMJ. This was ‘normal’ TMJ.

This is how TMJ gets worse.

Pain disturbed my sleep – often making sleep impossible.

I awoke already exhausted.

Some days I swear I sleepwalked through the day.

Only the pain in my head and face kept me awake.

But, as I say, TMJ doesn’t sit still.

Over time the pain spread so that it covered my entire head, all over my face, across both shoulders and down my neck.

My TMJ started to affect my hearing. Which I personally found terrifying. I love music, I love talking with friends, I enjoy movies… I needed my hearing.

I was scared out of my mind that I was going deaf.

It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears where sound became distorted and quieter.

All this slow build-up of pain and misery wore away at me, my health, my happiness, and my life.

I’m clear of all TMJ symptoms now. But I remember so clearly how frightening it all was back then.

I visited TMJ forums and what I read scared the life out of me.

Many, many people had suffered from TMJ for decades.

I learned from their comments there was plenty more misery to come.

Worst of all were the people who said their vision was becoming distorted.

I was already scared that my hearing was going. To lose my sight too was beyond thinking.

I could feel my happiness slipping away from me.

I became sullen and quiet.

I was moody with friends and family.

I knew I was like this, but I couldn’t stop it.

And this isn’t uncommon – it’s expected.

The medical profession is already well aware that any type of chronic pain can cause deeply felt mental health problems.

These are normal and accepted consequences of ongoing discomfort and pain.

TMJ is a typical cause of ongoing discomfort and pain – and we sufferers will eventually recognize both the physical and mental anguish listed above.

Some TMJ sufferers take mild antidepressants to deal with the emotional damage caused by unrelenting pain, popping, numbness, ear ringing, and facial distortion.

I felt very low with my TMJ and had many moments of bad mood and even, I suspect, mild depression.

It didn’t help my relationship with my spouse – or with anyone else, to be honest.

When I read the account of a young TMJ sufferer who had decided that if he didn’t cure his suffering within a month… that he’d end his own life… I could understand exactly where he was coming from.

Some nights the pain made me cry. Other times, the helplessness made me feel very low.

I was running out of options. I was quite literally running out of things to try.

And money was becoming a problem.

My insurance didn’t cover this kind of condition. The treatments aren’t cheap – they’re not very pleasant either. And the costs add up alarmingly fast.

And, more and more, I had to face up to the possibility that I might be stuck with this misery for the rest of my life.

And that, I can tell you hand on heart, was an awful prospect.

Here are some of the different specialists that can get involved in trying to uncover the cause – and cure – for your TMJ:

Which specialist is right for you?

If the diagnosis is tricky and the source of the pain is difficult – or impossible – to pin down then… you may as well roll a dice.

What was shocking to me – and it took me quite a while to realize this – was that the experts I was seeing didn’t actually know how to remedy TMJ.

To their credit, most of them didn’t pretend that they did.

But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.

Yet, on the other hand, they’d recommend a fix that they could do…

…but which would cost so many dollars…

while admitting they couldn’t offer any assurance they’d work!

I still remember my initial horror at the realization that, effectively…

Because each specialist was limited as to what he or she could offer me.

They could only recommend something they were capable of doing – not necessarily something that would definitely work.

So that’s what they would offer me.

I was the piggy in the middle being pushed here and there.

I just had to cross my fingers and do as I was told.

Will filing down my teeth work? It’s a standard remedy for jaw and tooth pain caused by TMJ…

But it only occasionally helps. If it doesn’t work for me then what?

Perhaps a vagus nerve stimulator will do the trick.

But maybe I need decompression surgery?

Who knows? The short answer it seems is… almost nobody.

The problem is that some of these treatments change you – your teeth or your bite for example. And you can’t reverse that.

And then he asks if I want to go ahead with it.

How do I know whether I should go ahead with it? If he’s not sure it will work, how do I decide?

On the one hand, I am in pain, my health is falling apart. And with it, my life is slipping away.

On the other hand, I was nearly out of money. My savings had dwindled very quickly.

And I was scared I would finish up with no emergency fund… no spare cash for something expected later on in life. I had to give up here.

Again, this isn’t an unusual situation for sufferers.

Many health insurances simply don’t cover this type of work – mine didn’t – so TMJ sufferers like me gamble a thousand dollars on, for example, a mouth splint that in the end may make no difference at all.

Days after I realized I could no longer continue with the various treatments – the ‘experiments’ as I called them – the depression set in.

Now without hope, I went back to painkillers – the very pain killers that I had avoided before in case I became addicted.

But now they were all I could afford.

Because one day, everything changed

I met Christian Goodman in a long line at a drugstore.

He was buying toothpaste; I was buying more painkillers.

We got talking. And I told him about my TMJ.

He instantly recognized my story. It was nothing new to him.

He started to tell me a truly fascinating story.

This sounds really odd at first – but there’s a fantastic punchline.

Christian had worked for a long time with people who snored a lot. Which was interesting but irrelevant. Or so I thought.

He had developed a set of simple exercises that tackled the root causes of snoring.

The exercises worked well and, as a result, many people experienced significant improvements in their sleep.

Their snoring reduced or ended, they stopped disturbing their own sleep. And they were very happy.

But something unexpected happened.

Something that wasn’t meant to happen.

Christian received a truly odd email from a lady who was using his snoring exercises.

In the email, the lady told Christian that the exercises had not only cured her snoring…

…they’d cured her TMJ too.

At that time Christian was only vaguely aware of TMJ.

But a brief conversation with the lady in question – and a longer chat with a TMJ specialist – helped him quickly work out why this would be possible.

Snoring is partly due to tension and muscle tightness in the throat and neck region.

TMJ is partly – and I emphasize the word ‘partly’ – due to very similar causes.

It’s not hard to see there could be an overlap between the two conditions.

And Christian’s snoring remedy had accidentally started curing TMJ too.

Christian went on to interview a number of TMJ sufferers.

He asked them how the pain began. He asked them where they felt it. How they felt it. When they felt it.

He asked about how it progressed. Which parts of the face hurt most. How it affected their necks and shoulders. When the ringing in the ears began. How it was worsening their eyesight.

He asked and he listened – really carefully – to what they told him.

And he realized that TMJ didn’t just exist in the jaw and neck area – it existed in the upper body.

There were what doctors refer to as ‘multifactor causes of pain.’

In other words, the shoulders, the back, your posture, even the way you breathe… are all causing, contributing to and then worsening the miserable experience of the average TMJ sufferer.

It’s in the jaw and neck area that the problems manifest – that’s where the pains are often actually felt.

We complain of jaw pain, sore teeth, headaches…

And that’s why so many specialists focus on these areas – because that’s what the patient complains about.

But they’re trying to fix the symptoms. Fixing symptoms leaves the causes in place.

Without addressing the causes, you’re left forever with the symptoms.

The cause is more complex, more interconnected, more subtle.

Christian interviewed more and more TMJ sufferers.

He listened to what they told him. And he asked specific, direct questions.

He started to uncover things that a dentist or a neurologist simply would never have thought to ask about.

He collected, customized and developed more exercises to properly address the root causes of TMJ.

He paid attention to the different areas of the body that could contribute to the overall condition of TMJ and created a simple exercise program that tackled each one of them.

He tested the program with dozens of TMJ sufferers.

He used their feedback to improve it until he knew that he had the real deal…

And, yet – like specialists everywhere – Christian admits:

“I don’t know the exact causes of TMJ.”

But the combination of potential causes is better known.

And if you’re tackling them all, then it no longer matters which specific one is doing the damage.

Get them all and you’ve got whichever combination of causes is hurting you.

Was this the breakthrough I was searching for?

It had lots going for it.

Just for starters, Christian Goodman’s remedy involves

Instead, I would practice a simple set of exercises that I could do while watching tv. Or reading a book.

Exercises so simple that other people won’t even know I’m doing them.

And they’d take about 3 minutes a day.

To be brutally frank, I had nothing to lose.

I’d already wasted so much time – and so many dollars – chasing cures that I was prepared to try anything.

This one looked too easy to be true.

But after all I had already been through… I just had to go for it.

It’s hard to describe how I felt.

For one thing, I was so shocked that I just couldn’t believe the pain relief would last.

But I continued to do the exercises – 3 minutes a day – and the pain has never returned.

TMJ exercises aren’t totally new. After speaking to Christian, I searched online and – guess what?

I found several amateurs online who know an exercise or two.

They didn’t have anything remotely like Christian’s fully thought-out program. But they had something.

Here’s where it all goes badly wrong though:

After some searching I found someone who showed me a single movement – but what I already knew from my conversation with Christian is that to get rid of that pain you need at least 4 subtly different movements. 4 – 6 or more is best.

When the ones I tried didn’t work Christian reminded me that the muscle and bone structure in your face and jaw area is intricate.

It needs targeted work in order to affect it.

Too often a person tries the movement in the video, it doesn’t work – because on its own it pretty much can’t – and then they give it up.

Along with all the other remedies they’ve tried.

And this is where the real disasters occur.

Again, this is something that I now understood: TMJ is a body problem. Its source is not entirely at the jaw but around it and below it.

It’s the tackling of TMJ at the level of the upper body – and not just the jaw – that is transforming endless pain into relief.

Which is pretty much why my TMJ reduced and then disappeared so quickly once I started Christian’s program.

This was frustrating too.

Not only could I not determine whose exercises were actually effective…. I had to do endless Google searches in order to try to piece enough information together that I could make sense of any of it.

I pretty much failed in the end.

Because I am not able to judge which information is helpful, which is useless – and which might actually cause me more pain.

Really, I wanted this all worked out for me.

I didn’t want to have to think about it.

I wanted to be told what to do. I’d do it and then see what happened.

What Christian’s program gave me was everything I needed, all in one place, all tried and tested – and all ready to go to end my pain.

No searching, no trial and error and no risks of making my condition worse than it already was.

And that, I can tell you, is all I wanted.

Now you may be asking yourself:

“Isn’t this all too simple and low-tech?”

Surely the medical profession could have worked this out by now? That does make sense except….

The thing I noticed when I went through my own TMJ hell was this: each expert recommended only the fix that he himself specialized in.

No dentist ever told me, ‘Oh, I can’t help you – you need an osteopath.’

And no osteopath ever told me, ‘Ah – not me. You should see a neurologist.’

Nobody had any interest in recommending anything that they themselves couldn’t provide.

I don’t think anyone wanted to consider a set of exercises, that were easy to do, don’t need a specialist, implants or meds – and generates no medical bill at the end of it.

Here’s your first big surprise:

There’s not a great deal to it. It’s pretty simple.

And because there’s no drugs, no splints, no implants – no interference with your body in any way at all – it’s easy, can be done literally anywhere and has no side effects.

Except for the one where the TMJ disappears.

But you can live with that, I’m sure!

Christian’s program is described and explained in ‘The TMJ Solution.’

He explains – in beginner language – the basics of TMJ.

He tells you how the exercises are going to help you.

Then he shows you the exercises.

I actually describe them as ‘movements’ because I’m not a very active person and they don’t feel like exercise to me at all.

Finally, he puts the exercises together to create a simple program.

The simplicity of it is part of its beauty.

Because there is no secret to all this – just common sense

Remember that – as Christian explained to me – while TMJ is not fully understood there are 4 different ways that your body gives you the condition. His exercises address those 4 different ways.

Meaning that one way or another we hit at least one of its causes.

Which also means that I don’t have to be drugged, prodded, examined or opened up by a surgeon anymore.

I looked at a number of testimonials before trying Christian’s program. I wanted to see other people who had suffered like I was.

Like me, they thought they were stuck with chronic TMJ pain forever.

Like me, they were wrong.

There are thousands of people who have found relief from horrible TMJ pain by practicing these simple movements for a few minutes a day.

I recall that first, full pain-free day when my TMJ was finally gone. It makes me smile just thinking about it..!

If you’re at the start of your TMJ suffering, you might want to nip it in the bud before it gets worse.

I know what it’s like when it gets worse – it’s just awful.

Christian’s remedy is drug-free, surgery-free, takes 3 – 5 minutes a day and there’s no medical bill at the end of it.

For a start, although this program is short, it’s comprehensive.

It leaves nothing to chance.

As I mentioned earlier, the program tackles all possible areas that might be causing your TMJ.

I never fully found out how my TMJ came about. But by performing exercises that tackled all possible areas, I clearly got at the one that was causing the problem.

At first, the exercise program looked quite a lot to me.

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week.

So altogether on any given day, you exercise for about 3 – 5 minutes.

I’m a little slow at these things and like to take my time. Even so, I rarely exceeded 5 minutes.

In fact, they’re less ‘exercises’ and more like ‘movements’.

I call them exercises – and Christian does too – but I always imagine that exercises involve effort and sweat.

These certainly don’t; they’re very easy – and deliberately relaxing.

The majority of these movements I did either while sitting watching television or standing in the kitchen cooking. The exercises are not intense. You just need to do a little every day.

And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.

Just do the ones you prefer.

There are four exercises concentrating on the jaw.

TMJ caused my jaw to become stiff and painful; the jaw structure came out of line, so it distorted my face a little.

The jaw exercises tackle the various jaw area pains directly and help correct the distortion.

A number of others focus on loosening and relaxing the throat and tongue.

I had never heard of throat or tongue exercises before. But the throat is closely connected to the jaw and should be exercised regularly. While the tongue is one of the main muscles inside your head.

Between them, the exercises not only loosen and relax throat and tongue they have the side effect of loosening up your shoulders and neck – and even opening your sinuses.

They’re stupidly easy. But also quite pleasant.

Then there are body movements.

These ones mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress – prime candidates to be causing your TMJ.

Something I didn’t realize was that breathing movements not only reduce physical tension; they reduce emotional tension too.

Emotional tension causes physical tension – and physical tension leads back to emotional tension.

They’re so closely connected.

And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.

Followed by relaxation exercises…

The easiest of them all – which is saying something given how straightforward they all are – are relaxation exercises.

They were really nice to do. And I could see that the benefits of these would go beyond just relieving me of my TMJ symptoms.

The last two types of exercise were quite surprising to me. Until that is, they went and cured my TMJ…

This was an unexpected – but really eye-opening – surprise.

These exercises are just ways of thinking about your problems, your opinion of yourself and your opinions of others.

I don’t usually go in for this type of thing. But Christian’s ‘1 – 2 rule’ for example was particularly effective – and it had the side-effect of improving a couple of the difficult relationships I had at that time.

Perhaps the most unexpected exercises for me were the communication exercises.

You can do this with a partner or a willing friend – doesn’t matter.

It’s not just jabbering on though. Christian explains the set-up and he gave me some guidelines for this.

It worked really well. So easy – and enjoyable with it.

All the exercises/movements were easy, relaxing and, often, really very pleasant to do.

Given the pain – and the state of mind – I was in at the time I was glad the program was so gentle.

And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from.

I made my own program after a few days – Christian explains a simple method for taking exercises from each category so that you don’t miss anything out.

But you can just follow Christian’s plan if you prefer.

I don’t know which stage you’re at with your TMJ.

Hopefully, you’ve not developed some of the worst symptoms yet.

But we may as well face the fact that as time progresses so does your TMJ.

Worse symptoms are inevitable.

For me, I simply realized one day that I could no longer bear the pain anymore.

The headaches, neck aches, jaw aches… the clicking and scraping of my jaw bones…. my facial distortion, the loss of hearing, the low moods…

I was fast losing my love of life. I was losing my sense of ease. My comfort.

As my TMJ worsened, I lost my peace of mind, my ability to enjoy any of life’s pleasures.

And, in the end, my willingness to socialize.

The pain became an embarrassment… having to explain it to people… fielding questions about how to cure it when I didn’t know the answers. When nobody seemed to know the answers.

And I knew full well my TMJ would get worse – that’s what it had already been doing. Enough really was enough.

I often thank my lucky stars for that chance meeting with Christian Goodman.

I do not know where I’d be right now if that hadn’t happened. I was lucky.

If you’ve spent thousands of dollars on treatments already… or if you’re going to be spending that kind of money soon then Christian’s program is a must-have.

If you’ve already paid for a month of painkillers you’ve probably spent more than the cost of this program.

Leave things as they are and you’re condemned to more hours and hours of waiting around in doctors’ waiting rooms, hours of explaining and then re-explaining your symptoms to various specialists…

…then spending hundreds of dollars – but quite likely many thousands of dollars – at a time on procedures, measurements, fittings, and surgery.

Don’t do this to yourself.

Everyone deserves better – and that includes you.

Bypass all that pain, discomfort, expense and frustration.

Tackle your TMJ now while it’s this bad – rather than waiting for your health to get past the point of repair.

Click now and receive your copy of Christian’s ‘ The TMJ Solution’…

I signed up for Christian’s program because I realized that…

after hundreds of dollars spent on tests, x-rays, fittings, and meds…

and then thousands of dollars spent on implants…

that for me there was no light at the end of the tunnel.

TMJ was a deteriorating condition, getting steadily worse, dragging my life into a place that I just didn’t want to be.

I didn’t want to let my life slip into more misery than I was already suffering.

What I was really scared of was damage that was nearly impossible to cure.

But most of all I wanted to avoid at any cost jaw, ears or eyes damage that was irreversible.

A set of exercises, 3 minutes a day, for the cost of this month’s daily newspaper… What sensible reason did I have for not doing this?

He pointed me to his order form (link below) and I signed up.

Christian offered me something my dentist never offered me.

He offered me something my osteopath didn’t offer me.

In fact, Christian offers all his clients something that not a single professional out there will offer you.

He offers you your money back.

His promise to people like you and me is simple:

“If my program doesn’t deliver the results you want then you get your money back. Trying it will have cost you nothing at all. Not a penny. You’ll be no worse off than you were before you tried it.”

But you might – like me – be so fantastically better off that you will forever thank your lucky stars that you took some action to get a copy for yourself.

Because the exercises that make up his program have helped thousands of TMJ sufferers all over the world.

These exercises aren’t an experiment. Or a gimmick. Or a bit of esoteric mystical wisdom allegedly handed down by soothsayers from the dawn of time.

I’m really skeptical about that kind of thing.

They’re solid, easy to perform proven movements that address TMJ pain at its sources – and which so many TMJ sufferers absolutely swear by.

So Christian can afford to offer you a 60 days, 100% cast-iron, no-questions-asked guarantee.

Because he knows that recoveries like mine aren’t the exception. They happen all the time. Thousands of ex TMJ sufferers are witness to that.

Remember how things went for me:

After three days of practising the exercises the ache in my jaw noticeably subsided.

The neck and shoulder aches? That pain just fell away.

And because of that, so did the pain in my face and head…

That clicking in my jaw joints? It disappeared…

Mercifully, my hearing came back too. I had been sick with worry that I might go completely deaf…

But just imagine it… Imagine feeling normal again.

I can tell you, it’s like coming out from underneath a crushing weight… something that just holds you down in pain and unhappiness.

I was back to my old self and I felt absolutely wonderful!

And that’s why Christian receives so many testimonials from grateful, happy people.

Testimonials like these ones received in the last 10 days:

After the first couple of days, I could feel a noticeable change. The clicking, popping, and tension were 90% gone. Each day things continued to improve. I’m now 100% again!

Mary Stuart– New Jersey

I have done all the exercises for the past 2 nights and you know that my jaws have not hurt at all when I wake up in the morning. Thank you so very much and I will e-mail you from time to time to let you know how I am doing.

Alie Vanhoy– Dallas, Texas

Just to let you know that my condition is improving each day since I started using your product. The pain is diminishing each day and hopefully it will be completely gone in the near future.

Thomas Young– Orlando Florida

After reviewing the information about your program and understanding the concepts behind it, I realized just how amazing and effective it really is. It totally cured me! I’d highly recommend your program to anybody who suffers from TMJ.

Ann Smith– San Diego, California

Just like I was you’re probably at a crossroads now. Which way to turn?

I hope you haven’t been through the dreadful experience that many TMJ sufferers go through…

But if you have then there are two simple options:.

Stick with the medical profession and spend your way through the various implants, filings, cuttings and manipulations.

Genuinely, they do sometimes work.

And when they do work, they’re worth every penny of the thousands of dollars that they cost.

Because the relief from pain is almost priceless.

But if you’ve already traveled that road and it’s all failed…or if you’ve made the smart decision that you’re simply not prepared to travel that road in the first place… then your second option is equally simple.

Attack the causes rather than symptoms.

My TMJ was cured – quickly – because instead of hacking away at the symptoms I addressed the causes.

Instead of focusing on the pain itself I remedied what was causing that pain in the first place.

And Christian’s program tackles the causes from every direction.

It makes no sense to carry on suffering.

And, for me, it made even less sense to carry on spending money on unreliable – and, ultimately, disappointing – procedures.

If you can do something about this misery now then now must be the time to act.

Because if not now to properly address your TMJ… when?

The program that ended all my TMJ misery is just a mouse-click away.

Click now and get your copy of the program…

It’s not just that this program costs less than the price of a daily newspaper for a month.

Or that it’s less than a couple of weeks of the cost of your meds.

Or that you’ll spend more this month on your daily coffee than you would on this program.

What really hurts is that if I’d bought Christian’s program instead of paying for all the treatments I’ve had so far, I would have saved more than 99% of my money.

I wasted thousands of dollars following the conventional route, the ‘safe’ route… the sensible route of doctors and specialists.

I plundered our savings. We sacrificed holidays in order to have the cash to spend.

I really wish I hadn’t. It’s just that, at the time, I didn’t know better.

I wish I’d met Christian in that queue at the chemist 12 months earlier.

I’d have gotten better a year sooner – and at a 99% discount!

If you’ve had TMJ a while and are finding out that TMJ is a curse, then I’m genuinely sorry for you.

I know what you’re going through because I’ve been there.

If you’ve only recently been diagnosed, then you’ve possibly already realized that TMJ is just ugly.

You’ve possibly discovered that many, many sufferers have it for years.

Too many never get rid of it.

They run out of money – and they run out of hope.

And then they just put up with increasing discomfort, pain and misery.

That could be you. But it doesn’t have to be.

You’re reading this letter today because you’ve decided to do something about your TMJ.

So you’re probably not one of those passive sufferers.

You’ve either grown tired of being disappointed by treatments that cost money but don’t deliver…

…or you haven’t yet been down that route – but realize that’s the fate that awaits you.

And you’ve decided to take matters into your own hands.

So make today the beginning of the end for your TMJ.

Get the same program I got. Do the same things I did.

Get the same results I got. Or get your money back.

All you have to lose from Christian’s program is… pain.

If that’s what you want then [Get the program in just 90 seconds – click here]

Don’t forget – as your TMJ progresses you will spend time, energy and money on drugs, tests, and procedures.

You’ll have to – TMJ can become unbearable. These expensive remedies may not work in any way at all.

And while they’re failing – at considerable expense to you – your TMJ just gets worse.

If you’ve decided to rid yourself of TMJ pain then if not now, when?

Christian’s program costs less than a month of coffee.

And this offer ensures you win. Because if you don’t think the program was worth that money then get a full, 100% refund.

Do you know how many specialists will offer you a full, no questions asked, 100% guarantee on the work that they charge thousands of dollars for?

None of them. Not a single one of them.

If a loved one was in the pain you’re in – or facing the possibility of it – would you want them to try a quick, pain-free, proven and super-cheap method to making them happy again?

If you’d do it for someone else then for goodness’ sake do it for yourself.

By all means, spend your savings with the medical profession. But first of all, be kind to yourself and try Christian’s program for yourself.

Your program awaits you here…

Remember that TMJ often gets worse. And when it does, it can cause real damage to bones and joints. Some of that damage can never be reversed.

Leaving it to do its ugly work makes no sense.

Thousands of us decided to act rather than suffer… and we’re pain-free as a result!

Not acting now is a decision – but it’s a poor one.

The 100% money-back, no questions guarantee means you’re doing this without any risk at all.

Make the decision, get the program. All you can possibly lose is doctors visits, medical bills, pain, fear and misery.

I’m glad I did it; you’ll be glad you did too.

Your program awaits you here…

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