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The detox guide

Product Name: The detox guide

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at discounted price while it’s still available…

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The detox guide

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

From: Jenny Hills – Healthy and Natural World

Now with this complete Detox Guide you can radically change the way you feel.

We live in a toxic world. Environmental pollution and disease-causing germs continually attack us day after day.

Our food is nutrient deficient and our water supply is dangerously contaminated.

People today are exposed to chemicals at much higher concentrations than previous generations. Diseases that a century ago were rare or unheard of now plague us like a plague.

Depleted uranium from bombs and nuclear power sites like Fukushima, as well as such sinister chemicals as Agent Orange and toxic mold, are now part of our body burden. There are too many toxins to name here, but their devastating health effects could fill books.

These toxins are now part of our cells causing cancer, depression and even madness. Our hormonal systems are so out of whack due to these toxins and our bodies are fat and tired.

Millions of people die from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each of us will have already been affected by cancer, cardiovascular disease or some other serious degenerative condition.

Conventional medicine has no sure cure. Medications, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they are intended to cure.

What can you do to Detoxify your body?

Fortunately, there are inexpensive ways to start cleansing the entire body, but we have to start by realizing that we are toxic and then we must take action.

I spent many years researching and learning about natural health and how to eliminate toxins from our bodies. I have authored and co-authored hundreds of in-depth health-related articles over the years, creating a huge knowledge base of information related to food, nutrition, and human physiology for myself and my online Facebook community of more than 2 million people dedicated to natural health. enthusiasts.

In this comprehensive and detailed eBook I am going to share with you the best ways to eliminate toxins from your body. This eBook outlines the steps you need to take to completely detoxify and cleanse your body of disease-causing agents.

You will also learn how to increase your stamina and energy, improve your digestive process, and how to strengthen your immune system.

This eBook tells you exactly how to get what you want. Proven and successful methods to detoxify your body!

Plus… You’ll also learn things like:

AND MUCH, MUCH, MUCH MORE!!!

“This is my favorite book on natural health. I have read The Detox Guide and I feel healthier than ever. This is not just a simple 10-day detox program, but an intense full-body cleanse. The descriptions of the detox process in the book is correct and includes excellent information on eating well and detoxifying. I wish I could get everyone to read the book The Detox Guide.” Lisa V, LA “This book was very helpful during my first body cleanse. I especially liked the part about the side effects experienced during cleansing. It assured me that skin breakouts, etc., were a normal part of cleansing. “My body releases toxins. I found this book easy to read and contains a lot of interesting information. It is an excellent guide on how to be healthy and slow the aging process.” Marion L, WA

“This is my favorite book on natural health. I have read The Detox Guide and I feel healthier than ever. This is not just a simple 10-day detox program, but an intense full-body cleanse. The descriptions of the detox process in the book is correct and includes excellent information on eating well and detoxifying. I wish I could get everyone to read the book The Detox Guide.”

“This book was very helpful during my first body cleanse. I especially liked the part about the side effects experienced during cleansing. It reassured me that skin breakouts, etc., were a normal part of my body releasing toxins. “I found this book easy to read and contains a lot of interesting information. “It is an excellent guide on how to be healthy and slow the aging process.”

You can read this eBook in less than 90 seconds from now on!

That’s how it is! No more waiting for the postman to arrive at your door 7-10 days later. You can start reading this eBook instantly!

It doesn’t matter if it’s 2 in the morning, you’ll be downloading and reading “The Detox Guide” in just a few minutes. So what are you waiting for?

This new guide is the result of years of searching, studying and exploring hundreds of websites, stores and magazines.

And this is not one of those “Latin” books where you don’t understand what is being said. It’s all in plain English, so you can save the book in Latin 🙂 This easy-to-read Detox Guide is completely understandable and won’t take you weeks to read.

This is a truly one-of-a-kind ebook that cannot be found offline or online except here. I urge you to click the link below and place your order safely.

But Wait: This Amazing Ebook Comes With Two Incredible Bonuses

For a limited time, all The Detox Guide buyers will receive two FREE BONUSES

Discover the Healing Benefits of Juices and how they can improve your health

Discover the secrets to living a healthy life and the healing benefits of juices, wheatgrass, sprouts and more

Don’t waste hours of your life searching for incorrect information… Instead, go straight to the source…

Risk-free 60-day full money back guarantee

If you are in any way dissatisfied with this product, you can get a full 100% money back guarantee. All you have to do is ask.

There is NO RISK and there will be no questions or hard feelings.

Healthy and Natural World

Do you have questions? we have answers

PS: Remember when I told you that this book is your roadmap to regaining your health? Well, I wasn’t lying! This book is helping thousands of people learn how to detoxify their bodies and stay healthy at home and it can help you too!

If you have any questions or have any problems with your purchase, please feel free to email us at [email protected].

MEDICAL AND GENERAL DISCLAIMER The information contained in these eBooks is intended for informational purposes only. Our site and book contain general information about medical conditions and treatments, and provides information and ideas for, but not limited to, natural and home remedies. We do not claim that anything presented is true, accurate, proven and/or not harmful to your health or well-being. Our website is not and is not intended to be written, edited or researched by a healthcare professional. Any information contained on or associated with this website should NOT be considered a substitute for medical advice from a healthcare professional. If you have any type of health problem, always consult a doctor before attempting any treatment on your own. We will not be liable in any way for any damage, injury, illness or death that may result from the use of your content or anything related to it. Viewers assume all risks and responsibilities associated with the use of content on our site and must agree to our terms and conditions.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used with permission. ClickBank’s role as a retailer does not constitute an endorsement, approval or review of these products or any claims, statements or opinions used in promoting these products.

Click here to get The detox guide

at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The detox guide

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10

Product Name: The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10

Click here to get The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10 at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10 is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

How would you like the kind of rock-hard erections that will cause your woman to become dripping wet and BEG you to gently slip inside her before she wildly rides you like a bucking bronco?

But most men refer to me as “The greatest sexual coach in the world today”.

Because this past year alone, I’ve helped over 46,358 men overcome their erectile dysfunction, and gain the ability to get as hard as a baseball bat within seconds.

After today, you will never worry IF having 1 more drink means you won’t be able to perform tonight…

You’ll never again experience the embarrassing shame that comes when you’re in bed with your woman, and have to say the dreaded words…

“I’m sorry, I don’t know what’s wrong. I guess I’m under a lot of stress” … Only to hear her say it’s OK right before she rolls over and goes to sleep…

Unsatisfied – once again…

Never again will you feel the demoralizing hit to your confidence when you’re in the middle of having sex, and realize that you are starting to lose your erection, and no matter what you do, or what position you change to, this sex session is racing to a sad and unsatisfying end…

And you’ll NEVER touch ineffective creams, dangerous ‘truck stop pills’ or ask your doctor to write you a single RX…

Instead, you and your lover will get to enjoy a lifetime of the hard-as-steal (and sometimes even slightly uncomfortable) erections that she can never get enough of…

Now, before I share with you the secret document that will help you go from soft to rock-hard in just seconds, you need to hear something that might sting a bit…

I don’t want to sound like a conspiracy theorist, or something, but this is completely true…

Your bodies ability to achieve and maintain thick, pulsing, and full erections is a direct result of a hormone called Active Sextual Testosterone (AST for short)…

The more AST your body produces, the fuller and more frequent your erections will become…

1 – Fuel: This means a diet of clean, healthy, food that comes from nature. Chemically altered and processed foods may be more convenient, but all the unnatural ingredients hinder our production of Active Sexual Testosterone.

2 – Exercise: Cardio for blood flow and circulation, and resistance to thicken your blood and get a good “pumpâ€. I’m sure you realize that an erection is just blood rushing to your penis all at once. So unless you are actively thickening the plasma in your blood, how can you expect to have an extra thick erection when the time comes to use it?

3 – Rest: In order to get a deep enough sleep at night, your body needs to stay active almost all day. Unfortunately, most people are resting their bodies far too much during the day and not even realizing it. This is a far bigger problem than you might realize at the moment.

4 – Alcohol/Drugs: Drinking excessively, smoking, or using drugs can slow down or completely stop AST production. Yes – past generations had access to these things too, but they weren’t thrown in our faces the way they are today.

5 – Stress: We all deal with stress on a daily basis, and that’s okay because our bodies were designed to be able a few areas of stress at a time. However, in today’s society, we not only deal with the major stressors, but we also have dozens of smaller areas of stress hurled at us in ways nature was never ready for.

Obviously, you’re going to agree…

When you don’t eat right, don’t get proper exercise or sleep, drink too much, and are constantly under stress, how can you possibly expect your body to work right?

You can’t… Plain and simple!

And I’ve got some bad news for you…

The world we live in today has set you up to fail, and you probably don’t realize it…

Does this sound anything like your daily life?

You wake up too early, and don’t have time for a proper breakfast or cardio exercise.

Your commute to work mainly involves you staying still and not moving your body a lot.

Once at work you either remain mostly motionless at your desk, or you have to perform back-breaking manual labor that leaves you absolutely worn out.

During the day you eat genetically and chemically altered food that’s been loaded with preservatives (even if you go to one of those “healthy” places that charges a fortune for a salad, those veggies have also been loaded with all kinds of crap your body wasn’t designed to handle)

Then it’s another commute home, followed by dinner and sitting on the couch until it’s time for bed.

On top of that, you’ve got family and social obligations, bills piling up, aches and pains that come from age, possible debts that might seem impossible to pay off, and not enough money coming in…

It’s no wonder you’re constantly under stress…

Now here’s the really scary part…

Even if you try and stay healthy, get enough sleep, and don’t drink too much alcohol…

It’s damn near impossible to undo the 12+ hours of damage you endure every single day!

Why not pills? Death – expensive – 1 time fix, not a lifetime solution.

I worked with the top sexual health researchers in the world and combined all of their collective knowledge into a book many men began referring to the Bible of Erectile Dysfunction, which is why I decided to call it The ED Bible

Right away, we’re going to bust all the myths and misinformation that can actually hurt you and make your ED worse than ever. Once you’re aware of these lies, you’ll never fall victim to them again.

Rather than trying to cure your ED from just one angle, you’re going to discover strategies and secrets to attack this problem from every possible direction. This means you won’t just get rid of your erectile dysfunction… You are going to completely ANNIHILATE it so you’ll never have to worry about it coming back!

2 dead simple “mind hacks†that will help you achieve the biggest, fullest, and longest lasting erections of your entire life… WITH JUST THE POWER OF YOUR MIND!

You’ll also discover how to last as long as you want without ever worrying that you might lose your erection before you or your lover ever feel any real pleasure. From this day forward, she will have no choice but to see you as a REAL man.

I’m also going to share with you the 7 “erection killers†Once you eliminate these 7 items from your life, your body will instantly begin producing much more Active Sexual Testosterone… This means you’ll be getting erections faster and more frequently than a teenager in a lingerie store.

Next, you’re going to discover 8 herbs that have been used for thousands of years all over the world to achieve massive erections that can easily last for 30 minutes or more! The best part is that you can find these herbs at any health food store and most supermarkets!

Your new recipe for erection success: Forget about giving up your favorite foods… Instead, when you enjoy them in this very specific manor, they will actually fuel your unstoppable erection powers!

How to get rock hard anytime you want no matter how old you are… You may not be as physically fit as you once were, but that won’t be an excuse when it comes to your fun in the bedroom.

You will never again feel the humiliation, stress, or anxiety that comes from erectile dysfunction… Instead, you will finally regain your confidence and feel like a true man!

You’re right, that is a ton of secrets, strategies, and techniques to get rid of ED once and for all.

And no, you won’t find this information anywhere else or hear it from anyone else.

That’s because this program combines the knowledge of the top sexual health experts in the world!

No other program out there has this amount of REAL information and help… And that’s because nobody else has ever gathered as many experts and asked them to give you their very best.

When you Click On The Button Below and complete your simple checkout process, you’re going to be one of the first and only men ever to have access to these groundbreaking secrets.

The best part is, you don’t have to wait for this eBook to come to you in the mail or drive and get it.

But it gets better because you’re also getting…

Did you know that certain foods have been proven to boost sexual performance, help you last longer, and increase the pleasurable sensations BEYOND what most people believe is even possible?

This is exactly why you are going to receive my absolute best recipes for turbo-charging your libido and sexual vigor with a number of simple-to-make, healthy, and extremely affordable meals.

You will actually save a small fortune on your food budget, while getting to enjoy the best feeling sex of your life.

These delicious meals will help you take your lover to new heights of sexual pleasure, like she’s never felt before.

In addition to being one of the greatest conquerors in history, Genghis Khan was also one of the most sexually active men to ever live. He had so many lovers that 5% of the entire planets population is a descendant of his (that’s 1 out of every 200 people alive today).

While this bonus won’t teach you how to conquer entire nations, it will help you develop an absolutely unstoppable sex drive that she won’t get enough of.

The best part, is that you’re going to achieve this with just 1 simple mental exercise daily.

How much is worth to cure yourself of ED once and for all?

I mean, a program that combines the knowledge of top sexual health experts in the world that will help you DESTROY your erectile dysfunction…

Achieve the biggest, fullest, and longest lasting erections of your entire life…

And bring your love to new levels of sexual pleasure she’s never experienced before, can’t be cheap… Right?

Hundreds of hours of research went into this project in order to bring you this level of conversation pieces designed to turn you into an absolute stud in the bedroom.

It truly is the best of the best there is.

This system is simple and fast to learn, so you can implement all of the information almost immediately.

#3. Any guy who is not serious enough to put down the price of a fast food meal and buy this program, which will help turn you into a real sexual stallion, well I honestly can’t understand you.

And I think it’s best that guys like that never become my students.

And in case you were wondering…

I know there are some websites out there that offer you what may seem like a great deal, but end up charging your card a fortune every single month.

This isn’t one of them.

There’s no hidden monthly membership dues that you’ll be required to try or anything remotely like that.

My hope is that you’ll love it, and you’ll want to continue to be a student of mine for years to come.

So if you’re serious about curing your ED and regaining your manhood, and you’re ready to get started today…

You’re going to need to click the “Add To Cart” button below right now.

All that I ask is that you give me an honest effort, really go through the information and put it to the test.

This means you either have a much more exciting and pleasurable sex life, or you get every penny refunded to you right away and lose absolutely nothing.

I can’t stress enough that this offer is extremely time-sensitive.

I want to be able to help as many men like you as I possibly can…

And there’s simply no way that will be possible if I keep the price this low forever…

So when I’ve decided enough guys have had the opportunity to benefit from these incredible secrets, I’m going to have no choice but to pull this eBook down once and for all.

So you’re going to want to click on the “Add To Cart” button below, complete the simple checkout process, and download the ED Bible eBook as well as your exclusive bonuses right now while you still can.

Here’s what I need you to do right now.

Have your credit card ready, click the button below, complete the simple checkout process, and get started on your sexual journey right now.

Thank you for taking the time to read this letter.

I look forward to hearing about your success stories soon.

This information is unlike anything you’ve ever seen before because until today, you’ve never had anybody who’s been able to bring it to you.

Which means today, you are faced with the greatest opportunity of your sexual life.

And I can not tell you how excited I am for you to get started.

Click here and claim your copy right now, you won’t regret it.

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The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product. For personal reasons, the author writes under the pen name John.

Click here to get The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10 at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The ED Bible – Naturally Put An End To Erectile Dysfunction For Less Than $10 is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Sales page – 9D Breathwork

Product Name: Sales page – 9D Breathwork

Click here to get Sales page – 9D Breathwork at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Sales page – 9D Breathwork is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Get Access To The Breathwork Breakthrough Leveraging The Latest In Sound Technology That’s Helped Thousands Repattern Limiting Beliefs, Root Out Deep Traumas, And Release Pent Up Emotions Within A Single Session

Have you ever heard a story so powerful you felt noticeably different when it was finished?

One that’s both so painful and so heartwarming at the same time?

A story that fundamentally changed the way you saw everything?

The story I’m about to tell you did exactly that for me. It transformed how I viewed breathwork and pushed me to complete a very important project that I’ll share with you later on.

We’d just finished up an online breathwork session when Cheri sent me a message to have a private conversation about joining the breathwork facilitator training my company offers.

“It all started when I was seventeen years old, I was kidnapped at knifepoint. I was held hostage. I was brought into a room with a door that had many locks, and I was made to do terrible things.” 

Not at all how I was expecting this conversation to go. Instantly I froze, my body locked up, it felt like the air was being sucked out of my chest.

“Fifty years I carried that trauma with me. Every night I’d barricade my bedroom door out of fear my kidnapper would come take me. I tried everything but it got to the point where I thought maybe this is just how life is for me. That I need to learn to accept it.”

Watching her admit this to me broke my heart.

“But then I did your breathwork journey. And at some point, in that experience, my kidnapper came in as if he was right there in the room with me.” 

Dear God, we’ve traumatized this poor woman, this is a nightmare. My body was in a cold sweat, unsure of how to regulate itself. But I couldn’t look away. 

“During the forgiveness part of the journey, I could see my kidnapper in this bright white blinding light. And in that moment I felt myself forgiving him. Not only that, I felt love for him. And that was the moment I knew I was healed.”

Finally, the air came back into my lungs and I could breathe again. 

But she didn’t stop there.

Inspired, Cheri told me she decided to ditch the job she hated to embrace a new calling – becoming a breathwork coach to empower others.

How’s that for taking charge of your life?

Now, not everyone has a story like Cheri but we’ve all felt the pain of walking around and pretending we’re fine when we’re really not, right? 

We’ve all experienced hardships, heartbreak, and hopelessness.

We all know what it means to feel loss. It affects all of us differently, but for the most part, we tend to bury those pains deep down without even realizing it. 

And it’s not because we’re in a mental health crisis like most doctors and psychologists would say, it’s because we’re living through an emotional constipation crisis (more on that later).

Today, we’re going to address those pains, right here, right now. But not through talking about them. 

We’re not going to use our brains, we’re going to use our bodies. 

Today, I’m going to unveil a breakthrough breathwork practice that will change your life.

Feel more alive, positive, upbeat, and excited about life

Attain new direction and clarity

Achieve altered states of consciousness (what some would call “flow state”)

Liberate yourself from old traumas, broken relationships, and deep feelings of fear and sadness

Nowadays, breathwork is the new hot topic that seems to be on everyone’s lips. Chances are you’ve heard all about it or have gone to a session yourself this is something beyond what you’ve experienced.

But before I can even show you the practice that’s been able to help thousands shed deep-rooted traumasincluding people who’ve already done a lot of breathwork before we have to talk about the most fascinating and complex organ in the body is your brain.

This is probably untrue the entirety of the human brain is at work throughout the day; we just don’t really know what it’s doing.

We know a small percentage is focused on cognition, or thinking. Those thoughts that go through your head every moment of every day.

We also know a percentage is dedicated to running the machinery of your body that happens without you thinking about it: breathing, digesting, blinking.

But beyond that, we’re kind of in the dark. Especially our own brains. Recently, scientists have realized just how much we don’t know.

In 2022, leading researchers at The University of Sussex and The Canadian Institute of Advance Research published research indicating we are aware of only about 5% of our cognitive activity.

A paper from experts Anil K. Seth and Tim Bayne in Nature Reviews Neuroscience suggests that the lion’s share of brain activity, up to a staggering 95%,

lives in the shadowy realms of our subconscious and unconscious minds.

These hidden depths hold the key to many of the struggles we face daily.

Our unconscious mind is a vault of information we’ve taken in over the years while the subconscious mind processes experiences beneath the level of our awareness.

And behind that locked door lies heaps of programming that stuck with us since we were little kids.

Basically, our thoughts sitting in the background determine who we are and how we act.

A study conducted by Queen’s University in Canada found that the average person has about 6,200 thoughts per day.

Of the 6,200 you think a day, you have little awareness and near zero control over the 4,700 negative thoughts that are playing over and over in the back of your head.

Imagine somewhere in your house, there was a radio playing a constant loop over and over again.

You’ll never amount to anything.

Severe stress and burnout

Chronic anxiety and panic attacks

Unprocessed grief, loss, and trauma

Identity and self-esteem issues

Unaddressed, all of that can be crushing.

The joy and motivation once found in daily activities seem to vanish, replaced by an overwhelming sense of being swamped by life’s demands.

You feel drained, both physically and emotionally, making it harder to show up for yourself and your loved ones.

Once you became aware of that radio, once you became aware of those thoughts running on a loop, what would you do?

You’d probably go out of your way to find that room, break through that door, and if you couldn’t change the song, at the very least you’d smash the stereo into pieces.

But you don’t, because how could you intentionally correct 4.700 thoughts you didn’t even know were happening in the first place?

Listen, my friend, there is good news on the other side of this.

We’re becoming more aware of the impact our thoughts have on our human experience.

As a society, we’re starting to take care of our emotional well-being. More people are actively seeking help and we’re beginning to see mental health issues for what they really are a serious condition that needs treating.

But even if we’re prioritizing our mental health, we don’t always see healing in the same way we do with physical wounds.

And that’s because our methods for addressing mental health are only interacting with the conscious mind.

Cognitive Behavioral Therapy.

Neuro-Linguistic Programming.

All great in their own right, but they often only scratch the surface, addressing symptoms rather than the source itself—the subconscious mind.

To quote the 90s rock band Harvey Danger:

“Fools and charlatans, they may get wise, but only cream and bastards rise”

The cream and bastards in this case are the unconscious programs, bad habits, and deep-rooted traumas we’ve collected over the years that determine how we act, think, and feel right now.

When we go deep into the recesses of our subconscious, we’re able to bring all of that noise to the top and address it head-on.

In reality, it’s a little more complicated than “simply entering theta brainwave state”.

If you were hooked up to an EEG that monitors your brainwaves, you’d see yourself coming down from beta (your conscious and aware brain activity) and oscillating between alpha, theta, and gamma brainwaves.

For explanation purposes, let’s just talk about theta. When entering theta, we’re in our most suggestive state where our imagination and creativity are heightened.

From the ages of 2 to 8 years old, you were living your entire life in a theta brainwave state (this is before your prefrontal lobe and prefrontal cortex had been fully developed).

You were a sponge soaking up all the feelings and stimuli in your environment. So as that little sponge, if the world around you was full of stress, anger, and negative emotions, that imprinted on you.

Chances are, all of the programming that happened at this stage in life is still installed in your brain.

Which means if you want to repattern your thoughts, feelings, and emotions, one of the most effective ways to do that is get back into theta and reinstall more positive, self-serving ones.

And the best way we know how to do that is with breathwork.

I’m one of the founders of Breath Masters, YogiLab, and now 9D Breathwork.

Since dedicating my life to this work as a breathwork practitioner and teacher, I’ve helped over 10,000 students heal all sorts of debilitating issues; stress, anxiety, depression, high blood pressure, snoring, and sleep apnea, you name it… all through the power of the breath.

But not too long ago that wasn’t the case. I used to be an overworked, stressed-out entrepreneur who had no balance in his life. I was juggling multiple businesses, masking, medicating, crushing a ton of coffee, and trying my best to hold it all together. Truth be told, I was burnt out and lying to myself that I was doing great in life when I was struggling on the inside.

That was until I got invited to my first breathwork journey and it cracked me wide open. It was the biggest flood of all this emotion, pent-up years of stress and baggage that I had been carrying around like an 800-pound gorilla on my back. Finally, I had an outlet and it all came out in just one-hour session.

From then on, it was my mission to spread awareness of breathwork across the globe. To get it into the hands of anyone who wanted it. Just imagine, if it was that effective and impactful for me as a fully formed adult, what kind of power could breathwork provide to kids?

Recently, breathwork has been one of the highest trending modalities out there. In the last year alone, search volume for breathwork has increased 10x on Google.

But breathwork isn’t “new” by any means. It’s been around for thousands of years and can be traced back to Eastern spiritual and meditative practices found in yoga and Buddhism.

Pranayama, a form of breath control, is a significant aspect of yoga and has been practiced in India for over 2,000 years. It involves various techniques of breathing that are believed to influence the flow of prana, (vital life energy) in the body, which promotes physical and mental well-being.

With such a high resurgence of this old practice, studies have been conducted to prove how impactful this practice actually is on the body and mind.

Rapid Reconfiguration In The Mind & Body:

Breathwork helps not only release trauma and trapped emotions but also helps us to let go of old habits and shift belief patterns and structures. It’s the fast track that cuts to the roots of what’s causing lifelong issues of anxiety, stress, bad sleep, lack of energy, self-confidence, self-worth, and really any mental complex that we’re struggling with—whether it’s conscious or unconscious.

Cathartic Emotional Release:

Conscious connected breathing allows for the somatic release of all the repressed and suppressed emotions bottled up and trapped inside the body. In one of our in-person retreats, a woman had a mind-blowing release. She said it was the most powerful thing that she had ever experienced in her life and was able to let go of years worth of struggle bottled up inside of her body.

Creates A Shift In Awareness:

That moment when we realize the problem was never actually the problem. The problem is our relationship to the problem. Our perception around it, the stories that we’ve cast around it, the beliefs that we have about it, using breathwork allows us to let go of the control patterns in our minds that dictate our life experiences. We start to see through a new lens. We start to experience more harmony and inner peace within ourselves. We begin to start taking more radical responsibility in our lives. We feel more energy. We feel more ready to make big changes and self-awareness gives us the power to take action.

Deactivation of The Default Mode Network (DMN):

the default mode network, is a group of brain structures or cells found in the same area of the prefrontal cortex. It connects parts of the brain’s thinking, decision-making, and interpretive functions, which include the ability for self-reflection, mental projection, and past and future thoughts get us into trouble) and the ability to interpret ourselves with more objectivity.

Transient Hypofrontality:

Decreased blood flow and electrical activity in the DMN. When activity slows the ego temporarily vanishes and the usual boundaries we experience between ourselves and the world around us melt away. (Otherwise known as ”Flow State”) Think of it like this: if your brain is a bank, this is like getting access to the key to the locked vault.

We’re spiritual beings having a human experience. But that isn’t necessarily connected to religion, we’re talking about your essence, your “breath” (the Sanskrit word for “spirit”). When doing breathwork, many people report feeling connected to something greater, beyond space and time. It triggers positive emotions like love, joy, bliss, feelings of kindness and oneness, and a deep sense of meaning and purpose.

When you connect with your own spiritual experience, you can have profound intuitions, become more creative, you can start to understand yourself on a deeper, more intimate level. You can develop more trust in yourself, in your life, and others. You can cope with painful loss or accept big changes happening in your life and learn to integrate those experiences faster.

Talk therapy can be great, but sometimes we don’t have the words to express how we feel. We don’t always know how we feel. 

Like I said earlier, sometimes, we can’t even verbalize what’s showing up for us.

Sure, we can talk about it all we want but keep in mind it’s going through filters of limiting beliefs and preconceived notions, ideas, and worldviews.

The beauty of breathwork is we’re getting out of the mind and into the body. And the body doesn’t need to know anything. It doesn’t need to think or talk about it. It doesn’t need to intellectualize anything. 

It simply brings the problems to the surface so we can process them and move forward.

Think of it like this: You could spend five years in therapy digging into your past experiences, analyzing your actions, thoughts, and emotions. And you can discover that you have daddy issues. 

Fantastic, you’re now someone who understands they have daddy issues. But what’s next?

What do you do about that? All of the symptoms of those daddy issues are still there the problems and patterns persist. 

With the absence of a somatic (body) element or release, you’re just someone that understands “why”, but you’re still at the mercy of the pattern.

A pattern that’s been sitting in your body for years.

So it took you 5 years to understand why, imagine how long it would take using that 5% of your cognitive activity and awareness to break those patterns. 

The somatic experience you have while on a breathwork journey allows you to dive deep into the subconscious and rewrite patterns on the spot. 

All of a sudden you’re thinking differently, feeling differently, and that leads to you acting differently breaking those habits that no longer serve you. 

Wouldn’t it feel amazing to skip all the years of analyzing and overthinking about what you do or why you do it?

You can learn the breathing practice and enter that near-magical trancelike state in which you’re most suggestible. 

Moving out of the conscious activity of beta and oscillating between the subconscious alpha, theta, and gamma brainwaves but what happens once you’re in that zone? 

If you don’t know what’s going on in the recesses of your mind, how do you know what to reprogram (or even HOW to reprogram)?

How do you know you’re touching on the right things that will unlock your potential and help root out those traumas and patterns that have been holding you back?

We’ve led thousands of people through workshops and retreats, allowing them to come out on the other side with so much joy, love, and acceptance for themselves (and those around them.) 

The thing is, not everyone has the resources or time to fly out to Bali and spend a weekend focused purely on breathwork. 

And because we always knew we needed to get this practice into the hands of as many people as possible, an online product was always in the works. 

Unfortunately, proper guidance and environment were holding us at a standstill. 

Being in the room with everyone was so visceral and powerful. 

You could feel the energy increase as we went deeper. Body temperatures would rise

It was undeniable that something was happening in the body.

Physical sensation was such an important piece of the experience and we needed to make sure that you’re able to have that even if you weren’t in the room with us.

So we did some deep research into sound technology. We employed some of the best audio engineers we could find and relentlessly tested all different kinds of frequencies and soundscapes alongside our most powerful guided session. 

Eventually, we came across a combination that not only gave a similar environment to our in-person sessions, but the added sound technology fast-tracked the emotional release. 

At first, I was in disbelief. This couldn’t be BETTER than what we were already doing. But then we integrated it into one of the sessions at our in-person retreat. 

Let me tell you, the results were outstanding.

In fact, the experience was so impactful for the group, we now use this technology at every single retreat because the transformation is that noticeable.

And now, you can have the very same, life-altering experience from the comfort of your own home.

9D Breathwork provides an immersive experience designed to tackle unresolved trauma and a dysregulated nervous system.

This system aims to heal the soma (the body) which is a physical manifestation of the subconscious mind. 

By engaging the body through specific breathing techniques, the practice releases trapped traumas, psychosomatic tension, and initiates a profound healing process.

At the core of the 9D Breathwork experience is its direct engagement with the subconscious mind. Through a combination of breath, sound, and guided visualization, the method eases you into a hypnotic state. 

It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change. 

This is achieved with the help of cutting-edge audio technologies such as binaural beats, isochronic tones, and solfeggio frequencies, which guide the brain into alpha, gamma, and theta states.

Binaural beats are an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear). For example, if a 530 Hz pure tone is presented to a listener’s right ear, while a 520 Hz tone is presented to the left ear, the listener will perceive the auditory illusion of a third tone, in this case, a 10 Hz binaural beat. This phenomenon is thought to induce various states of relaxation or alertness, depending on the frequency of the binaural beat. The brain synchronizes with this “beat,” potentially influencing brainwave patterns and thereby affecting mood, focus, and stress levels.

Isochronic tones are a form of auditory stimulation where a single tone is turned on and off rapidly, creating sharp, distinctive pulses of sound. Unlike binaural beats, the pulsation is heard as a single tone and doesn’t require two separate tones played into each ear. The tone is typically a pure sine wave, and the speed of its pulsation is modulated to different frequencies. These frequencies are designed to produce specific effects, such as relaxation, improved focus, or deeper states of meditation. The concept is based on the principle of entrainment, where the brainwave patterns align to the frequency of the isochronic tone, leading to various psychological states.

Solfeggio frequencies are specific tones of sound that have been used in various forms of music and chant, particularly in ancient Gregorian chants. These frequencies are believed to have specific spiritual and healing properties. There are six main Solfeggio frequencies, each associated with specific characteristics and said to impart certain spiritual and emotional benefits. For example, 396 Hz is associated with liberating guilt and fear, while 528 Hz is linked to transformation and miracles. The origins of Solfeggio frequencies are tied to ancient music theory, but their modern usage often relates to meditation, healing, and personal growth practices.

The effectiveness of 9D Breathwork is further enhanced by its multidimensional sound experience (the 9D sound technology itself).

This creates a vast and immersive auditory landscape that enriches the somatic journey, fostering deeper mental imagery and emotional engagement.

This auditory landscape is layered with guided vocal coaching, which guides you through the inner workings of the mind, confronting fears and blocks that may otherwise remain hidden.

Additionally, we include neuro-linguistic programming (NLP) and hypnotherapy techniques into the audio which adds a completely new layer to the process.

By using specific language patterns and suggestions, these techniques work to subtly rewrite limiting beliefs and negative scripts that have been internalized over a lifetime.

The result is not just a temporary relief but a potential long-term transformation of one’s outlook and psychological framework.

Feeling more alive: rejuvenated and new zeal for life (potentially getting you out of any ruts that you’ve been in)

Attaining new direction and clarity: allowing you to move forward rather than staying stagnant.

Achieving altered states of consciousness: sometimes even psychedelic (creating new perspective and new experiences for you to take in)

Feeling more positive, upbeat, and excited about life (simply making life more fun!)

Liberation from old traumas, broken relationships, and deep feelings of fear and sadness (giving you peace of mind, forgiving your past, and allowing you to finally, truly love on your whole self deeply)

Imagine how your life would change from finally unburdening yourself from old traumas sitting in the body how would that look like for you? 

Would your perspective change when things got difficult? Would you be able to soak in life more fully?

Now imagine if you experienced more than just one of these benefits. If your default setting was feeling more joyous and alive, and you felt clarity about your path and purpose, how would you walk through life?

Once upon a time, Henry David Thoreau said “Most men lead lives of quiet desperation”.

Think about that for a second: as far back as 1854, people have generally accepted that life kind of sucks. That you go through it with a constant state of dissatisfaction what if you could lift that veil? 

I’d imagine things would be pretty damn great. 

Of course, life is full of experiences both good and bad, but when you have the gift of breath and can use it to heal what’s on the inside, it feels like you’re walking around with rose-colored glasses. 

The positive experiences are juicer, more fulfilling, and brighter. 

The negative experiences might still hurt, but you’re able to see them for the life lessons they are. You’re able to manage those emotions and process them instead of burying them deep inside of you.

That’s what 9D Breathwork has to offer.

And as of right now, we have an ever-growing library of sound experiences that you can go through on your own time at home. 

But that begs the question, where do you start?

Remember when I mentioned The Emotional Constipation Crisis we’re going through? 

Well, that’s mainly how society has stifled us.   

For so long we’ve been told to keep our emotions at bay. To “tough it out,” “suck it up,” and “not cause a scene” when we feel deeply.

We’re told that having that visceral full body release, or going spastic, isn’t socially acceptable and only children are allowed to do that.

But the truth is we’re designed to go spastic. We’re supposed to have moments of catharsis because that’s what helps our body regulate. 

The Theory Of Human Catharsis (Heron, 1977, revised 1998) states that our pent-up, blocked needs MUST be purged.

Love (‘The need to love or be loved’)

Understanding (‘the need to understand and be understood’)

Self-Direction (‘the need to be self-directing and to be freely engaged with the directions of a greater whole’ or “autonomy”)

When those needs aren’t met, we experience acute psychosomatic tension (more commonly known as “high stress”). And the only way to move that tension out of the body is through catharsis.

Doing this allows us to move the emotions through the body and self-regulate.

So while it may not be socially acceptable to do out in public, “going spastic” is good for you.

The beauty of these 9D Breathwork practices is that you don’t have to attend an in-person breathwork class if you’re not comfortable releasing these emotions in front of others.

You can get your emotional purging done from the safety and comfort of your own home.

Not only do you have much-needed privacy, but you’re not left completely alone to figure it out on your own.

You’ll have the chance to experience the journey as if I were in the room with you

9D’s “Journey To Letting Go” is our key practice for cracking you wide open.

It’s specifically designed to support people who grapple with the challenge of letting go.

Whether it be difficult events from the past, feelings of resentment, or judgments towards themselves and others.

It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives offering an opportunity to rediscover and reconnect with their authentic selves.

So many of us like to think letting go is simple, yet we constantly struggle to do it.

We hold on to anger, shame, embarrassment, all of these painful emotions that keep us living in a past version of ourselves. And even though we want to say we’ve worked through it all, in most cases, we bury those emotions and try to forget about them.

But what happens is they get pushed even deeper into our subconscious mind.

They wait to be brought up again.

To grow bigger and badder so the next time it comes up, the pain is still there, festering, eating away at us.

“Understanding” what it means to let go is one thing, that’s all in the head. But conceptually or intellectually getting it isn’t enough to do anything about it.

Because until you embody letting go, until you know what it feels like to release tension that’s been sitting in your body untouched for so many years, you’ll never be free from it.

This at-home breathwork is designed to support you in “The Art of Letting Go.” Really feeling it as that tension leaves your body.

It’s been meticulously engineered to give you a space where you don’t have to understand anything. All you need to do is feel, allow yourself to be held and led through the healing journey.

This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that caused you discomfort.

To reap the benefits of that type of therapy, you’d need to see that therapist at least once a week for months at a time (maybe even years depending on your situation). 

This elevated version of breathwork will help break through past barriers you might not have even known you had.

It’ll allow you to come face to face with traumas and blockages that have been sitting there for years.

Now it’s important to note that this breathwork isn’t a one-to-one replacement for therapy, but it’ll surely help you create the space to deal with your demons (something therapy is meant to do).

It’ll give you the safety needed to release all of those pent-up emotions without you needing to think about why those emotions exist.

Liberation from the past: Experience profound freedom as you release the grip of the past, letting go of burdens that have held you back.

Release of physical and psychological discomfort: Shed the weight of physical and psychological burdens, leading to a sense of lightness and relief.

Cultivation of forgiveness, self-love, and acceptance: Foster a compassionate and nurturing relationship with yourself and others, embracing forgiveness and acceptance as transformative forces.

Resilience and emotional stability: Develope inner strength and resilience, allowing you to navigate life’s challenges with greater ease and emotional stability.

Tranquility and restored balance: Experience a deep sense of tranquility and inner equilibrium, restoring harmony in your life and relationships.

Empowered self-transformation: Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life journey.

This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self.

Listen, breathwork isn’t hard to find right now. You can walk into any yoga studio and chances are the last 10 minutes of a class incorporates some sort of breathing technique.

I’m sure there are also plenty of breathwork classes available in your area so if you want to go do that, by all means.

While those may be helpful to create some mindfulness or simply get you into the practice, this isn’t just another class you go to on Tuesdays and Thursdays and this isn’t just about the breath.

9D Breathwork journeys are not just about clearing your mind after a good stretch or feeling into a euphoric experience: it’s about moving the mountains of trauma that are clogging your system.

It’s about creating a safe space for you to release pent-up energy that NEEDS to leave your body.

It’s about leveraging the soundscape technology to put you in your most suggestive state, helping you repattern thought loops that no longer serve you (and replacing them with ones that empower you.)

It’s about facing difficult traumas and emotions so you can unburden yourself and live a happier, emotionally healthier, and more purpose-driven life.

If that all sounds good to you, then right now you have a decision to make:

Continue living life carrying around the pain of all your past traumas, relationships, and patterns that haven’t served you well at all. Keep ruminating on the negative thoughts and feelings that you’ve been pushing down for years. Go on as if everything’s alright even when you know on the inside it’s not.

…do something different.

Download the “Journey To Letting Go” onto your phone, take a seat on the sofa, pop in your headphones, and get ready to breathe like you never have before. 

Even if you’re not totally bought in, try it out just once. 

“Journey To Letting Go” is 75 minutes. Keep in mind, this is a long one and it will take work. These breathwork practices are not for the faint of heart. However, that doesn’t mean that you can’t do it. I know you can do it. Everyone can tap into the power of breath. So while it won’t be easy, it will be impactful. You will notice that you’re feeling very differently at the end of the practice.

You should feel noticeably different. Some might describe that as feeling “lighter”. Some might feel relief, peace, serenity, etc.

Others feel the absence of dread or frantic energy. Regardless, when you feel something, (particularly something positive) you know it’s working.

As many times as you need to. You will notice a measurable difference in how you feel after but that doesn’t mean the work is done. If you really want to remove the blocks sitting in your body, you should aim to make this a regular part of your life.

It all depends on the results you’re looking to get.

Does that mean you do this journey once a day? No. Does it mean you should be aiming to use breathwork more than once a week? Absolutely.

No, 9D Breathwork is not a replacement for therapy. If you are already in therapy, this can help you gain more out of your sessions but this is in no way something to do INSTEAD of therapy.

We strongly recommend that you don’t do breathwork while you are pregnant.

Theoretically, yes, you can. However, we strongly recommend that you take it easy and really keep in mind what you’re capable of. If you’re starting to feel lightheaded or your heartrate seriously elevates, please stop, drink some water, and proceed to take care of yourself.

If you’re not satisfied, we’re not satisfied. That’s why we’ll happily give you a 60-day money back guarantee on any electronic purchase from 9D Breathwork. You will lose lifetime access to the journey and any bonuses that come with it.

For Product Support, please contact the seller HERE. For Order Support, please contact ClickBank HERE.

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ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

For Product Support, please contact the seller HERE

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is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Delivering hope and healing, since 2004

The statements contained on this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before using our products. Results may vary. The information contained on this website is provided for general information purposes only. It is not intended to be and should not be considered medical advice. Always consult with a health professional before beginning any diet, exercise, or supplementation program. The testimonials are from real people who are users of our products.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used with permission. ClickBank’s role as a retailer does not constitute an endorsement, approval or review of these products or any claims, statements or opinions used in promoting these products.

You will be able to access your digital products immediately after purchasing them! It can be used on any computer so you can get started right away! Adobe Acrobat required.

© 2024 Barton Publishing, Inc. For product support, please contact us HERE | For help with your order, contact ClickBank HERE. Terms and conditions | Privacy Policy | Shipping | Refunds and Cancellations | Affiliates

Scott Saunders, MD Medical and Nutritional Advisor

Disillusioned with the current state of modern healthcare, Dr. Saunders decided to leave the traditional world of medicine to open his own clinic in Santa Barbara County, California. He graduated from UCLA School of Medicine, but became frustrated with “the system” that did not allow for many alternative remedies, even though he knew they were more effective and had fewer side effects. He is now the director of the Santa Barbara Center for Integrative Medicine, which balances conventional medicine with alternative healing modalities for optimal wellness.

Dr. Scott Saunders has been a trusted medical advisor to Barton Publishing since 2008 and is compensated for his work.

Delivering hope and healing, since 2004

The statements contained on this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before using our products. Results may vary. The information contained on this website is provided for general information purposes only. It is not intended to be and should not be considered medical advice. Always consult with a health professional before beginning any diet, exercise, or supplementation program. The testimonials are from real people who are users of our products.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used with permission. ClickBank’s role as a retailer does not constitute an endorsement, approval or review of these products or any claims, statements or opinions used in promoting these products.

You will be able to access your digital products immediately after purchasing them! It can be used on any computer so you can get started right away! Adobe Acrobat required.

© 2024 Barton Publishing, Inc. For product support, please contact us HERE | For help with your order, contact ClickBank HERE. Terms and conditions | Privacy Policy | Shipping | Refunds and Cancellations | Affiliates

Click here to get 3 drinks

at discounted price while it’s still available…

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3 drinks

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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How one can Use Fb: A Amateur’s Information

Since I first signed up for an account in 2008, Facebook has changed quite just a little bit. Once more then, a large majority of folks were nevertheless asking, “What’s Facebook?” and my bio in truth said, “Check out my MySpace; it’s method upper than this.”

Over the years, the social media huge has evolved at breakneck tempo and possibly will continue to evolve all of a sudden for as long as it exists.

If you need a refresher on simple how to use Facebook for promoting your online business or you want to enroll in a non-public account, take a look at this in-depth rationalization of straightforward how to use the most well liked social media community on the planet.

Proper right here, we’ll focal point on the basics.

Table of Contents:

Along side sharing their own ideas, shoppers could have interplay with the content material subject material others share on Facebook with likes, comments, shares, and reactions comparable to a laugh, disapproval, or perhaps a hug.

Screenshot showing the reactions options on Facebook

Facebook works similarly for promoting, excluding firms have Fb Pages, not profiles like specific particular person shoppers do. Corporations can use their Fb Pages to interact with provide shoppers, purpose new shoppers, and administer purchaser improve.

Why use Facebook?

All folks possibly know the stature of Facebook, on the other hand does it live up to the hype? For marketers, it indubitably does. Let’s ruin down a couple of of its biggest benefits.

It’s worth setting pleasant.

Someone with internet and an e-mail take care of can sign up for Facebook and profit from Pages, Groups, Events, Marketplace, and the whole thing else it provides.

It’s free and quite easy, on the other hand optimizing it for industry does take just a little bit additional time and a focal point.

Screenshot showing the sign up form on Facebook

Be told further about setting up a Facebook Internet web page in The Final Information to Fb Advertising.

You’ll have get admission to to a big, quite a lot of audience.

As of April, Facebook has over 3.06 billion per thirty days energetic customers international, making it the preferred social media platform by the use of in truth tens of hundreds of thousands. That’s more or less 40% of the world population, so, as a industry, there’s a very good probability your target market it is going to be on Facebook.

Chart from Statista showing the countries with the highest number of Facebook users

Supply

Our analysis discovered that older generations, like kid boomers and Gen X, believe it one amongst their very best two favorite platforms normal. Within the interim, younger consumers, like millennials and Gen Z, in style it for events and Fb Market.

It is helping quite a lot of content material subject material mediums.

Along side helpful connection tools like Groups and Marketplace, Facebook moreover allows shoppers and corporations to put up quite a lot of various kinds of content material subject material.

Different folks like to devour content material subject material in different techniques, so diversifying your content material subject material mix may also be integral to getting your promoting messages heard.

Facebook is helping sharing:

  • Text
  • Image/Pictures
  • Video
  • Live Video
  • Gifs

As they share the equivalent father or mom company, it’s moreover easy to share Instagram posts without delay to a Facebook Internet web page and incorporate conversations by the use of Messenger proper right into a marketing strategy.

Clearly, HubSpot isn’t shy about exploring all the alternatives:

Screenshot showing HubSpot’s Facebook Page

There are tough ad options.

Regardless of robust competition from TikTok and even its sister group Instagram, Facebook remains the social media platform with the second-highest ad ROI for marketers, in line with our fresh file.

Marketers moreover said Facebook Ads offer the second-best audience thinking about tools out of all social media platforms, losing out to YouTube by the use of just one%. This isn’t a marvel, making an allowance for it means that you can goal folks in line with behaviors on and off the platform.

With herbal affect on social media changing into increasingly difficult, firms need reasonably priced and environment friendly ad alternatives, and Facebook provides one of the vital best.

Be told further about Facebook Ads and simple how to do them successfully in the ones property:

Alternatively is Facebook nevertheless trendy?

If its huge collection of per month full of life shoppers hasn’t already responded this question — certain, Facebook continues to be very popular.

While its usage would most likely wane among younger generations who opt for visual-focused platforms like Instagram, TikTok, and Snapchat, Facebook nevertheless welcomes about two billion customers day by day.

A lot of the ones shoppers are participants of older generations with further financial stability and disposable income than their younger counterparts, which is very good data for firms. Facebook could also be the 1/3 most visited internet web page on the planet, following most straightforward Google and YouTube.

Alternatively why exactly?

Why People Like Facebook

Facebook is fascinating to most people for a lot of the equivalent reasons it’s fascinating to marketers and corporations.

It’s free and lovely easy to use, and it lets them share and interact with a wide variety of content material subject material from every their members of the family and folks in every single place the sector.

Along side the ones, one amongst my favorite choices of Facebook is the ability to get granular in regards to the audience of every single issue you put up. You’ll be capable to make posts:

  • Personal: Visible to simply you
  • Public: Visible to any individual who visits the internet web page, on or off Facebook.
  • Visible to pals
  • Visible to pals minus particular other people
  • Visible to specific pals
  • Visible to specific lists you create

In my experience, it provides the most customizable put up privacy settings of any social media group.

Screenshot Facebook’s audience options for posts

Finally, Meta itself will all the time have the ability to get admission to your wisdom — which has gotten it into scorching water through the years — on the other hand it indubitably signifies that you’ll be able to control what other shoppers can see.

Facebook Words to Know

To totally understand Facebook and how it works, you’ll wish to transform conscious about now not abnormal words used on the platform. Right here’s a list of key Facebook words and what they indicate.

Profile

Even though you most straightforward wish to use Facebook to market your online business, you want to organize a non-public profile.

Screenshot showing an example of a personal profile on Facebook

A profile is where an individual’s non-public wisdom lives. It accommodates their identify, image, place of origin, place of business, coaching history, and so on depending on their privacy settings.

You’ll be capable to make your profile as public or private as you want using the equivalent audience alternatives we mentioned earlier.

Pages

Screenshot showing what it looks like when creating a new Facebook Page for a business

Pages aren’t specific particular person Facebook shoppers on the other hand relatively profiles designed particularly for firms or organizations. They arrive with basics like your:

  • Industry/Elegance
  • Trade Overview/History
  • Contact Wisdom (i.e., internet web page, phone amount)
  • Trade Hours (if appropriate)
  • Logo and Branding

Depending on the class you select when setting up your internet web page, Facebook will counsel sections (the tabs on the most productive of your internet web page), on the other hand you’ll normally add or remove additional ones as you desire to.

That said, whether or not or now not it’s a restaurant, an internet pet blog, or a tool company, any and all firms, producers, and public figures can organize a Facebook Internet web page.

Like non-public profiles, firms can use Facebook Pages to put up text updates, pictures, films, links, and events. They may be able to moreover connect with Fb for Industry and run advert campaigns.

Phrase: Already a HubSpot purchaser? Click on right here to combine your HubSpot account with Meta Advertisements.

With it, you’ll:

  • Create targeted audiences that sync at the side of your Facebook Ads
  • Generate Facebook Lead advertisements within HubSpot and routinely sync ends up in the CRM
  • Monitor ad success and impact in your bottom line using quite a lot of attribution views
  • Managing ad campaigns alongside your other promoting efforts promises a relentless narrative for your audience.

Newsfeed

That’s the position all the posts from your mates or firms you “like” or observe” will appear. What presentations up right here’s in most cases made up our minds by means of Fb’s set of rules, which considers earlier engagement, put up popularity, and advertisements. (Additional on that shortly.)

Your posts will even appear inside the newsfeeds where your mates and lovers can see them.

Timeline

Incessantly at a loss for words with a newsfeed, the timeline is a document of all the posts made or interacted with particularly by the use of a person or industry. It sort of feels that on Pages and profiles as “posts.”

If any person else tags you, it’ll appear in your timeline as well. However, if any person tags your online business, it’s going to appear on the “Mentions” tab in your Internet web page.

Your friends can see your timeline by the use of default within the tournament that they search your identify till you’ve set your privacy settings to do the other.

Algorithm

The algorithm is an elusive concept. Essentially, the algorithm is a series of computations that Facebook’s servers do every second to get to the bottom of what content material subject material you want to appear, interact with, and click on on on next.

The algorithm uses dwell time (how long you view a put up), engagement, internet web page likes, posts, and additional to get to the bottom of the type of content material subject material you want to appear.

Over time, the algorithm supposedly gets upper at working out what content material subject material to show you, on the other hand with all the noise on the platform, most firms to search out it’s best to run advertisements for content material subject material they in truth want seen.

Post/Status

“Post” is the period of time Facebook uses to provide an explanation for something you share on the newsfeed. Text, pictures, films, and location are just a few types of posts you’ll share on the newsfeed for your pals to appear.

Screenshot showing the Facebook “create post” window

Posts evolved from “Statuses,” which in the beginning most straightforward allowed shoppers to share text updates about what they’d been doing or what was once as soon as on their ideas in that moment.

Pals

The ones are folks you’ve each sent a request to they generally’ve accepted or people who have sent you a request and likewise you’ve accepted.

By contrast to other social networking internet sites that allow any person to observe you without you following them once more, Facebook Profiles require every you and the other specific particular person to be pals with every other with the intention to interact.

Screenshot showing how friends are displayed on Facebook profiles

A personal account for an individual can’t have more than 5,000 pals (and it’s not a good idea to make a moment Fb profile to get spherical this rule).

Lovers

Lovers are people who have opted to procure updates from a specific internet web page or profile.

Whilst you add new pals, you routinely observe them (they generally observe you, too). This is Facebook’s method of together with this new buddy for your newsfeed and making sure you realize their posts (a minimum of for a little while till you save you attractive with them).

Screenshot showing how you can unfollow or unfriend someone on Facebook

Facebook moreover allows you to “unfollow” other people without unfriending them.

This movement simply removes that individual’s posts from your newsfeed. When you occur to try this, you’ll wish to search your mates for my part and surge their timelines to catch up on their latest posts.

For those who exceed 5,000 pals on their non-public Facebook profiles, folks can come to a decision to observe them as an alternative choice to stick up to date on their posts.

For industry pages, any individual who connects at the side of your internet web page is a Follower. In the past, the ones can also be people who “liked” your internet web page on Facebook.

Groups

Facebook shoppers with an similar interests would most likely to search out it helpful to create or join a group on the platform.

A Facebook Group is an area of consumers who interact with every other in line with quite a lot of topics set by the use of the crowd’s admins and other shoppers.

Simplest specific particular person shoppers or non-public profiles can join, not industry pages, on the other hand companies can surely create teams.

Individuals can share text updates, pictures, films, and additional merely as they may be able to to their non-public timeline, excluding posts will most straightforward be visible to other body of workers participants.

Screenshot showing the Facebook Groups page

Events

With one of these lot group taking place on Facebook, specific particular person shoppers and corporations have the ability to put up and put it up for sale events.

Events share the date, time, and location of the improvement, along with description and ticket wisdom if appropriate.

They may be able to moreover accept RSVPs, show a customer list, and allow shoppers to invite their pals. Events may also be virtual or particularly particular person with a physically location.

Screenshot showing an example of Facebook Event page

Messenger

Messenger is Facebook’s native direct messaging platform. It allows shoppers to hold private one-on-one or body of workers conversations. Messenger may also be accessed by means of Instagram or a separate app that can be added to third-party internet pages.

When using Facebook.com on a desktop laptop, it’s accessible by means of a popup during the platform.

Screenshot showing where the Messenger app appears on Facebook

Corporations can use Messenger to keep in touch privately with other people to field questions, offer buyer toughen, or even run advertisements.

Story

Like Instagram Stories, Facebook Stories appear on the most productive of the platform on every mobile and desktop and are visible for merely 24 hours. After 24 hours, the content material subject material disappears.

Screenshot showing how Facebook Stories appear

Stories may also be made without delay from the Facebook app or shared from provide stories on Instagram.

Notification

Represented by the use of the bell icon inside the 1/3 circle below, a notification informs you when a chum engages at the side of your posts, pictures, films, or timeline; you’ll download a notification that explains what they engaged with and when.

You’ll moreover download notifications of Group and Match procedure along with buddy requests proper right here.

Screenshot showing how notifications appear on Facebook

Now that you know what Facebook is and how it works, proper right here’s a to hand data to using it.

Phrase: When you occur to make use of HubSpot, you’ll moreover link your Facebook account to the platform and observe engagement in social inbox.

You’ll be capable to moreover create keyword monitoring streams for your social workforce and motive e-mail signs to product sales when folks indicate a specific keyword.

Briefly, you’ll moreover have the ability to use AI insights to grasp market sentiment and stay up to the moment in your brand reputation without delay from your inbox.

How does Facebook artwork?

Facebook is powered by the use of an algorithm that learns every particular person’s preferences and interests. The algorithm then displays content material subject material like pictures, status updates, and flicks posted by the use of pals and corporations that the individual might be serious about.

The aim for Facebook is to get shoppers to interact with, devour, and share content material subject material.

In addition to, Facebook runs advertisements for firms, which can also be sprinkled between herbal content material subject material shared by the use of your mates on the newsfeed.

The advertisements are tailored for your interests, so that you realize what the algorithm thinks it is advisable be serious about in line with content material subject material you’ve interacted with previously. This is known as behavioral focused on.

How the Facebook Algorithm Works

In the past, Facebook used a chronological timeline. Which means that the posts in your newsfeed were listed inside the order throughout which your mates most now not too way back shared them on the platform.

If your mom posted 3 hours up to now and your best buddy posted 5 minutes up to now, you’d see your best buddy’s put up first, then your mom’s.

However, that each one changed in September 2011 when Fb formally introduced that it was once as soon as getting rid of the chronological newsfeed and converting it with a further custom designed experience.

Rather than seeing your mates’ posts inside the order they’d been shared, you at this time see the content material subject material Facebook’s algorithm thinks you’ll experience some of the. This newsfeed continues to be spherical at the present time.

1. Sign up for a Facebook account.

To sign up for a Facebook account, observe the ones 3 easy steps.

  • Talk over with Fb’s web page.
  • On the homepage, enter your first identify, final identify, mobile amount or e-mail, new password, birthday, and gender.
  • Click on on “Sign Up.”

2. Organize your privacy settings.

After you’ve signed up for a Facebook account, you’ll control your privacy settings to control who can see your profile and information. Follow the ones 4 simple steps to change your privacy settings.

  • Click on on on the downward pointing arrow at the most productive correct corner of any Facebook internet web page.
  • Click on on “Settings.”
  • Throughout the left sidebar, select “Privacy.”
  • Set who is authorized to appear your earlier and long run posts. You’ll be capable to moreover control how folks can to search out and phone you.

Screenshot showing where to find your “settings & privacy” options on Facebook

Odds are, there’s possibly any person on Facebook who has the equivalent identify as you.

To inform aside yourself from the ones folks and lend a hand your friends and family to search out you on Facebook, personalize your profile by the use of together with a profile symbol, cover image, and a couple of non-public wisdom.

3. Personalize your profile.

Deciding on a Profile Symbol

  • Move for your profile and click on on in your profile symbol.
  • To select your profile symbol, select {a photograph} that you simply’re already tagged in on Facebook, one that you simply’ve uploaded, or {a photograph} from your laptop. You’ll be capable to moreover add a decorative frame for your profile symbol.

Screenshot showing profile picture options on Facebook

Choosing a Cover Image

  • Click on at the virtual digicam button in your cover image in your profile.
  • To make a choice your cover image, you’ll select {a photograph} from your Facebook profile, select Facebook’s private cover artwork, create a collage, or upload {a photograph} from your laptop. You’ll be capable to moreover reposition or delete your provide cover image.

Screenshot showing the cover photo options on Facebook

Updating Your Profile

Click on at the “About” section in your profile internet web page.

In this section, you’ll fill in information about your artwork and coaching, the places you’ve lived, contact and fundamental information, family and relationships, and life events.

Screenshot showing the menu options on a personal profile on Facebook4. Like and follow public pages.On Facebook, you can follow and get updates from your favorite brands, celebrities, sports teams, publications, and of course, businesses, just to name a few.

Probably the most very best techniques to check out that is by the use of searching for them on Facebook and “liking” or “following” their public internet web page, which will have a blue verified read about mark next to their identify.

After you “like” or “observe” their internet web page, you’ll get began seeing their updates in your newsfeed.

Screenshot showing page details for HubSpot

5. Overview your timeline.

Your timeline is a digital log of your Facebook procedure in reverse chronological order. Your status updates, uploaded pictures and flicks, and the pictures you’re tagged in will appear in your timeline.

Screenshot showing an example of a Facebook profile timeline

6. Add pals on Facebook.

There are three ways you’ll add pals on Facebook.

You’ll be capable to each search for them, to search out them inside the “To seek out Pals” tab, or import a list of contacts from your e-mail, iCloud, or phone.

To hunt out pals on Facebook, cross for your profile, select the “Pals” tab, and tap the “To seek out Pals” button. You’ll see a list of buddy requests from folks and a list of folks it is advisable know that you simply’ll add as a chum on Facebook.

When you occur so as to add a list of contacts onto Facebook, you’ll add your mates as you kind by means of every of your contacts.

Screenshot showing where friends appear on a Facebook profile

7. Post on Facebook.

The primary serve as of Facebook is to lend a hand friends and family connect with every other. And one of the best ways to hook up with your friends and family is by the use of updating them about your life with status updates.

To share a Facebook status, cross to the text box on the most productive of your newsfeed or profile.

With status updates, you’ll share text with 15 different colored backgrounds, pictures, films, GIFs, stickers, and links.

You’ll be capable to moreover share other types of posts, like:

  • Feeling/Process: Share the way in which you’re this present day feeling or what you’re this present day doing.
  • Check out-In: Whilst you consult with a the city, location, or place, check-in and let your mates know where you’re at.
  • Tag Pals: When you occur to’re putting out with your mates, tag them in your status and share what you’re doing.
  • Tag Match: When you occur to’re at an fit, you’ll tag it in your status and share what fit you’re attending.
  • Ask for Tips: When you occur to easily moved somewhere differently you’re about to consult with a location, you need to invite your Facebook pals for pointers concerning the position to transport.
  • Poll: Ask your Facebook pals what their opinion is on a certain topic.
  • Fortify Nonprofit: Make a selection a nonprofit workforce of your variety and share it by means of your status. Your Facebook Pals can then select the donate button to improve the chosen workforce.
  • Answer a Question: Make a selection a predetermined question to answer or create your personal question to answer and share it at the side of your Facebook pals.
  • Lists: Make a selection a predetermined topic to make a list for or create your personal topic and share it at the side of your Facebook pals.
  • Facebook Stories: The entire content material subject material that you simply’ll share by means of a status substitute is shareable by means of your Facebook story. You’ll be capable to moreover upload content material subject material for your stories by the use of clicking the “Add to Your Story” button at the right kind sidebar.

Additionally, you’ll watch your entire pals’ Facebook Stories by the use of clicking on their pictures inside the “Stories” section, that may be positioned at the right kind sidebar by yourself house internet web page.

8. Add pictures and flicks.

Along side text statuses, you’ll add pictures, films, albums, and live video announces for your profile.

Uploading Photos or Films

So as to add pictures or films for your profile, observe the ones 4 simple steps:

      • Move for your profile.
      • Select the “Photos” tab.
      • Select “Add Photos/Video.”
      • Upload pictures or films from your laptop.

Screenshot showing where photos appear on a Facebook profile

Creating Image or Video Albums

To create {a photograph} or video album, observe the ones 4 simple steps:

        • Move for your Profile.
        • Tap the “Photos” tab.
        • Tap “Create Album.”
        • Upload pictures or films from your laptop.

Screenshot showing where albums appear on a Facebook profile

Facebook Live

To do a dwell broadcast to your Fb account, observe the ones 3 simple steps.

          • Throughout the box that says “What’s in your ideas?”, select “Live Video.”
          • Once you select “Live Video,” you’ll write an overview about your broadcast, tag folks in it, add a way or procedure, read about in to an fit, improve a non-profit, or add a poll. You’ll be capable to moreover title your live broadcast or tag a on-line sport if you’re live-streaming gameplay.
          • Select “Move Live.”

Screenshot showing the fields you need to complete before going live on facebook

9. Engage with pals.

To your newsfeed, you’ll see updates from your mates, family, or public pages you observe. You’ll be capable to interact by the use of liking and reacting to their posts, sharing content material subject material on their timelines, and talking with them by means of text or video chat.

When you occur to love any person’s put up, give them a thumbs up, comment on their put up, or share it.

Screenshot showing the post engagement options on Facebook

Other Reactions

If your Facebook buddy’s put up evokes a stronger reaction in you than a like, you’ll moreover specific that you simply love, laughed, are amazed, unsatisfied, or angry at their put up by the use of keeping up down the Like button.

Screenshot showing the reaction options on Facebook

Sharing Content material subject material on Your Pals’ Timelines

The remainder you’ll put up in your status, you’ll moreover put up in your buddy’s timeline.

Facebook Messenger

To speak with your mates or public pages on Facebook, use Facebook Messenger. You’ll be capable to get admission to it by the use of tapping the “Messages” button on the most productive correct corner of any Facebook internet web page or deciding at the “Messages” button on the left sidebar of the home internet web page.

Screenshot showing what the Messenger popup looks like on desktop for Facebook

Next, select “New Message” and kind inside the identify of the buddy or brand that you want to hook up with. Facebook Messenger moreover signifies that you’ll be able to create body of workers chats by the use of clicking on “New Group.” After that, all you want to do is identify your body of workers and add the chums you want to include inside the body of workers.

Screenshot showing what it looks like to message someone Facebook

Whilst you message your mates or body of workers on Facebook Messenger, you’ll upload pictures, films, and files from your laptop, stickers, GIFs, and emojis, and take pictures and flicks from your laptop’s or phone’s virtual digicam.

You’ll be capable to moreover view Messenger on its own internet web page, where you’ll search for earlier conversations and arrange your settings. To view Messenger on its own internet web page, tap the “Messages” button inside the most productive correct corner of any Facebook internet web page and then tap the “See All in Messenger” button.

Screenshot showing the option to download a desktop version of Messenger

To rapid message your mates who’re logged onto Facebook concurrently you, tap the “Chat” button on the bottom of any Facebook internet web page and strike up a conversation with your mates who’re online

Phone and Video Calling

When Messenger is open on its own internet web page, you’ll search for any of your mates or groups, click on on on their names, and tap the phone or video chat button to call them.

10. Overview your newsfeed.

Your newsfeed is a curated feed of posts from your mates, family, and public pages you observe that Fb’s set of rules thinks you’ll be serious about. You’ll moreover see advertisements from producers who think you’ll experience consuming their content material subject material or products.

To customize your newsfeed, tap the downward pointing arrow inside the upper correct corner of any Facebook internet web page and tap “Knowledge Feed Need.”

From there, you’ll prioritize whose posts you’ll see first, unfollow folks and groups to hide their posts, reconnect with folks and groups you unfollowed, discover public pages that suit your interests, and hide apps from your newsfeed.

You’ll be capable to moreover “mute” or “unfollow” other people, groups, or pages without delay from specific particular person posts.

11. Discover additional Facebook choices.

Facebook isn’t just a platform for viral content material subject material and connection. It’s moreover a hub for group communications, video streaming, marketplaces, and video video games.

Events

The Events internet web page on Facebook will show you any upcoming events which can also be trendy at the side of your Facebook pals or have been organize by the use of the groups you belong to. You’ll be capable to moreover to search out events in line with their date, location, and sophistication.

To hunt out the Events internet web page, select the Space button. Then, on the left sidebar, you’ll see the “Uncover” section, where you’ll select “Events.”

Screenshot showing an example of a Facebook event

Groups

The “Groups” internet web page on Facebook will show you which of them groups you put up and belong to. You’ll be capable to moreover discover groups to join in line with Facebook’s concepts and a variety of other categories.

To get admission to the “Groups” internet web page, tap the “Space” button. Then, on the left sidebar, you’ll see the “Uncover” section, where you’ll click on on “Groups.”

Screenshot showing where  Groups appear in your sidebar menu

Facebook Watch

On the Facebook Watch platform, you’ll watch films from the presentations you’re following and search for other presentations and flicks.

To get admission to Facebook Watch, select the “Space” button. Then, on the left sidebar, you’ll see the Watch button beneath the “Marketplace” button.

Screenshot showing the Facebook Watch page

Marketplace

No longer most straightforward does Facebook compete with Netflix inside the streaming trade, on the other hand it moreover competes with eBay in the marketplace trade.

With Facebook Marketplace, you’ll browse for all kinds of products, join groups to buy and advertise products with folks in your area or who share an similar interests, retailer for products introduced from different stores, retailer by the use of elegance, and advertise your personal products.

To get admission to Facebook Marketplace, select the Space button. Then on the left sidebar, you’ll see the Marketplace button correct beneath the Watch button.

Screenshot showing what Marketplace can look like

Video video games

Facebook Video video games is one amongst Facebook’s best choices. They host a huge choice of massively trendy video video games, and also you’ll browse the preferred video video games on the platform by the use of very best charts and categories. You’ll be capable to even play quite a lot of the video video games with your mates, too.

Screenshot showing what the games section on Facebook looks like

Make pals with Facebook.

Even though you’re not using Facebook for my part, Facebook promoting may also be immensely difficult for firms of all kinds.

Use our data to get proud of the platform and get began exploring the way you’ll use its quite a lot of choices and wide succeed in to make contact at the side of your target market.

Editor’s remember: This put up was once as soon as in the beginning revealed in October 2018 and has been up to the moment for comprehensiveness.

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Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Product Name: Keto Breads: Your Guide to Baking Grain-Free Keto Bread

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Description:

There are few foods more comforting and enjoyable than bread…

Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that…

Our love affair with comforting (and addictive) bread is as old as recorded history…

The Bible practically commands followers to eat it: “Give us this day our daily bread…”

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”

And it’s one you have likely experienced firsthand…

Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.

And part of the reason is because of the…

You know how important it is to keep your blood sugar stable…

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

Unfortunately, however, there is a BIG misconception about bread and your gut.

And it has cost millions of people their health and enjoyment in life…

You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear… no harm done!

Do not be fooled by this dangerous myth!

Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur…

It happens to EVERYONE who consumes it!

Of course, the inflammatory protein we call “gluten” is partly to blame.

In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!

But gluten is only a FRACTION of the story, because…

A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.

This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria… and YOU!

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

Of course, most lectins won’t kill you overnight… but they can make you VERY sick over time!

Among the most dangerous is wheat germ agglutinin (WGA).

Toxic to the heart and blood vessels

Toxic to the immune system

Induces programmed cell death

Toxic to nerves and brain tissue

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!

Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget… the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

And if that’s not enough, WGA is also the reason…

You’ve probably heard of insulin as “the fat storage hormone.”

When insulin and glucose levels are high fat storage increases and fat burning stops!

That’s why high-glycemic traditional bread is so effective at making you FAT!

But it gets even WORSE, because…

Studies show that wheat germ agglutinin is a “dead ringer” for insulin.

In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat!

And that’s not the only way this killer compound in bread disrupts your hormonal function…

WGA also blocks the hormone leptin.

Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat… and when you’ve had enough.

Well, you don’t have to imagine, because…

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

Kind of makes you think twice about traditional bread, doesn’t it?

Well don’t worry, because you’re about to discover

How you can actually have your bread… AND be well too!

But first, it’s important you understand what lectins do to your GUT…

Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes… especially the cells that line your intestines.

This can interfere with digestion. But it also causes chronic inflammation and…

The lining of your gut is extremely sensitive…

So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

But lectins slow vital regeneration to a crawl…

By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

But they don’t just slow repair, because…

Lectins are designed to attack your gut!

Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly… they also prevent repair and regeneration.

They are like an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to put out the blaze!

When your gut is healthy, beneficial nutrients easily pass through…

While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

And once these compounds are in your blood, they can wreak havoc on every aspect of your health!

The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.

Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.

But what it does to your immune system might be worse!

As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.

This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.

Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.

But a weaker immune system might be the least of your problems …

Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy…

You do NOT want the gun pointed back at YOU!

And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.

Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!

There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!

According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!

Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.

Telltale symptoms include:

This is truly an epidemic!

But it’s not all bad news today… I have GREAT news too!

In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because…

The cause (and the cure) begins with the food on your plate!

However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because…

Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!

Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.

And in most cases, they also contain LECTINS!

If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!

Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.

And that’s not all, because…

In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!

Many of these ingredients increase your blood sugar faster and higher than wheat itself!

Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …

These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.

It’s no surprise why most people actually GAIN weight on a “gluten-free” diet!

In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years!

But that’s not the only reason to avoid these foods.

You should also know that…

Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes.

And it can happen at VERY LOW levels!

Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!

Rice plants use silica to strengthen their stalks. But arsenic “looks” like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!

Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested.

In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!

Keep this in mind, the next time you’re walking down the gluten-free aisle.

But just because traditional bread and most “gluten-free” varieties are off the menu…

That does NOT mean you can never enjoy bread again, because…

If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

After all, nothing is more important than your health!

But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

The GREAT NEWS is you don’t have to!

You don’t have to give up your enjoyment of fresh-baked bread.

You don’t have to forego the pleasure of a hot stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go with Bolognese and meatballs.

And say goodbye to the temptation to “cheat” on your healthy diet, because…

Enjoying these foods can actually HELP you stick to your healthy way of eating!

The Ketogenic and Paleo Diets are wildly popular for good reason…

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!

It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

And apparently our readers agree…

Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!

Here are just a few examples…

I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!

I love keto! I have tried so many things and never lost weight. This is the first time!I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!

I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!

But let’s get back to the subject of bread…

Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?

The great news is that…

What if you could enjoy REAL bread again – without worrying about your health or your weight?

What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…

And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?

With bread like that you won’t feel the need to “cheat” on your healthy diet…

In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!

And I am NOT talking about second-rate imitations that don’t measure up to the real thing.

I mean divinely delicious bread – so good it could be served in a restaurant.

I’m talking about some of…

You are about to discover just how delicious and truly healthy bread can be…

So, say goodbye to bland and boring imitations!

And just imagine buttering up a few of these beauties…

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.

But first, it’s important you understand…

My name is Kelley Herring.

My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts…

And it is the kitchen laboratory where my heart’s truly at home… cooking, baking and creating recipes.

Nearly 20 years ago, I founded a company, called Healing Gourmet®

Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.

I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.

At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months.

After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.

I wasn’t sure if my illness would ever end… or if it would be the end of me.

With few options left, I decided to follow a VERY strict “elimination” diet.

I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!

It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do…

To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.

Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.

I was thrilled to regain my health and for the misery to finally be over.

I NEVER wanted to compromise my body again.

But I also began to miss the simple pleasures of the comfort foods I used to enjoy.

I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!

I had very personal reasons to solve this dietary dilemma!

But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…

I set out to discover how to use “intelligent ingredients” to achieve all the attributes you love about bread… without the gluten, grains and carbs.

My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant.

But I had no idea how hard it would be…

What I thought might take a few months – took years!

When I began, most people had not even heard the term “gluten free.”

There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.

In a moment, I’ll show you exactly how I succeeded. But first, here’s what others are saying about the new (healthy) breads I created…

I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.

I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!

I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!

I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?

After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!

Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!

I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!

Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!I am so thrilled.

You see, baking is the science of chemistry.

And baking with grain-free, low-glycemic ingredients is an EXACT science.

Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to “magically” achieve the characteristics of bread.

And don’t forget – many of the properties we love most about bread are because of gluten!

Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.

It wasn’t easy to achieve all the attributes of grain-based based breads… without the grain.

I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.

But after all those years of trial and error…

In 2014, Healing Gourmet published our recipes in a book called, Better Breads.

We knew a “few” people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread… AND be well too.™

People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.

We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!

We were thankful for the praise, but we knew the recipes could be even better…

So, we selected the best of the best and I went back into the test kitchen.

I continued tweaking and testing…

Making preparation methods simpler… improving the mix of ingredients… adding new recipes to the collection – and making sure each one was aligned with the “Magic Macros” of the keto diet.

Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.

And I refused to settle for anything less than extraordinary taste…

We continued improving until every recipe was perfect – and perfectly keto friendly!

Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book…

The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.

Each one uses functional ingredients that actually protect – not wreck – your health.

These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!

And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD… as good as any you’ve ever tasted!

I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!

GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.

I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!

I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!

I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.

The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!

And here’s even more to love…

Few things in the kitchen are worse than spending your time and money to make a recipe that flops.

I don’t want that to happen to you!

That’s why you can count on…

When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

The recipes in this book are the BEST I’ve ever created, but…

I wanted to provide you with more than just recipes, so I also wrote a complete introduction.

Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.

That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences.

Do you prefer a “hard roll” crust… or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.

Check out a few more of the luxurious loaves that take just minutes to prepare…

We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).

I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

It wasn’t easy to develop these recipes.

But all those years of time and effort have made it VERY easy for you!

We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!

If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven – you can make Keto Breads!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

But don’t take it from me…

Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

So, please take a moment and check out…

I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!

I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!

I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!

Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!

These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!

I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.

After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!

I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.

The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.

The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.

They stick with it for a while…

And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.

And then another… and another… and another…

It’s HARD to say no to bread… your brain is wired to enjoy it!

But now you can enjoy ALL your favorite breads… 100% guilt free!

These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!

Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!

With Keto Breads, there will be no temptation to “fall off the keto wagon”.

I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…

And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!

And to make your decision as easy as possible, I offer you my unconditional guarantee…

So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).

If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund your purchase price.

I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.

If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to…

You don’t have to trade your love of bread to enjoy superior health.

And you don’t have to spend a fortune either…

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

That’s less than the cost of two loaves of gluten free bread at the store!

Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!

I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.

If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!

I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.

We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!

Have Your Bread… AND Be Well Too!

Author & FounderHealing Gourmet

P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads™ today by clicking the button above.

P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.

The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.

If you are allergic to any of these ingredients please see the NOTES below.

FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).

WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory

BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).

HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).

HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.

DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).

NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.

YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!

Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.

These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:

1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.

2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.

3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.

The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.

For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).

By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

These nutritional attributes are well within the range of what is considered “ketogenic.”

All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.

Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).

All of the recipes in Keto Breads are 100% gluten-free.

Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.

However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.

Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!

We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!

Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).

Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.

All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.

However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.

No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.

What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.

You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.

We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.

These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.

Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.

Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.

Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!

The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!

Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.

Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!

Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Yes, this is a real, physical book shipped to your door… anywhere in the world.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.

The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]

Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.

We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.

Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.

Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!

Yes, we really get this question!

We strongly believe in freedom of choice – and expression. That means we are free to express ourselves as we see fit on our website. And you are free to click away or read the information we have provided. In either case, we are grateful for your time!

Our mission at Healing Gourmet is not to simply sell books. We want to help people make better decisions about their health, to understand the power of foods to harm and to heal, and to make wiser choices about the foods they consume.

And by the looks of things… the vast majority of people NEED this information!

More than two-thirds of Americans are overweight or obese. And according to the CDC, more than 100 million people in the US are living with diabetes or pre-diabetes. Not to mention millions more who suffer from heart disease, digestive distress, autoimmune conditions and other chronic illness.

That’s why we provide significant information about how to follow a low-glycemic, anti-inflammatory diet. That’s why there are dozens of scientific references. And it is also why we strive to show the motivations behind our work… and demonstrate why these recipes are the best of their kind anywhere in the world!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

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Check out a few more notes of appreciation from our Happy Customers…

I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!

I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!

Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!

You should get a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there… and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients).

We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.

I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

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International Shipping is a Few Dollars More…

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All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content website and product should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.

Representations regarding the efficacy and safety of Keto Breads have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance or efficacy of some of the ingredients of Keto Breads based on the expertise of relevant professionals. Individual results may vary depending on the case.

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14-Day Rapid Soup Diet — ketosoupdetox.com

Product Name: 14-Day Rapid Soup Diet — ketosoupdetox.com

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14-Day Rapid Soup Diet — ketosoupdetox.com is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Women and men over 50 are buzzing about a new wave of weight-loss soups so powerful they take off up to 14 pounds every 14 days…

And a jean size in a single week.

Why do they work so well?

It’s a combination of the right ingredients that kill hunger…

Along with using the latest science to pack this convenient comfort food with nutrients that make belly fat melt faster.

Nutrients that most women and men over 50 aren’t getting nearly enough of.

Penn State University researchers found that the combination of solid foods in liquid tricks the body into feeling full about 400 calories sooner than normal.

If you do the math, that means you would lose about 41 pounds of extra weight this year without strict dieting or exercise.

Think of it like Mother Nature’s appetite suppressant.

Just imagine how your body would look, move and feel being 50 pounds lighter without you doing any real “work”.

However, I must warn you…

Not all soup, or soup diets, are created equal.

In fact, most don’t work because they focus on restricting calories or use the wrong ingredients, which triggers cravings and can lead to weight gain.

And most soups aren’t spiked with key nutrients that optimize fat-burning in the body after 50…

…when your hormones are drastically different than they were just a few years ago.

And she thought eating these new soups would be easiest because of her busy lifestyle.

When she craved comfort food, she had a bowl of soup.

Within days, pounds starting pouring off, motivating Jessica even more.

In the end, she went down from a size 18 to a size 10 without making any other changes to her diet.

Just remember, you can’t eat any old soup to get these kind of jaw-dropping results.

If nothing has ever worked for you before…

Maybe you’ve tried keto and low-carb diets…

Or maybe you’ve tried skipping meals and cutting way back on calories…

Or eating nothing but protein and veggies…

If none of those ever work for you, then you’re in luck…

Because if you can take a spoonful of soup, lift it up to your mouth, swallow it, and then repeat until you’re full…

Then this will work for you.

There’s no way you can fail unless you hate soup.

And no, I’m not talking about canned soup you buy at the grocery store that’s filled with added chemicals, processed foods, and nasty ingredients.

Or certain homemade soups that use ingredients that trigger fat storage in adults over 50…

Even better, the weight loss is so easy to maintain because you can still have dessert (like a big piece of chocolate cake after your soup)…

And the weight will still come off.

These slimming soups have a built-in appetite suppressant…

Thanks to a handful of little-known “super-nutrients” that help kill cravings, eliminate mindless snacking, and all-but end emotional eating.

That’s the real reason why this works so well…

Because if you’re hungry all the time, no matter how healthy you’re eating, it’s just not going to work.

You know yourself better than anyone, and when’s the last time being constantly hungry led to any substantial weight loss?

I have an unusual true story to share about how I saved my own life…

…and lost over 100 pounds eating soup.

So if you’re wondering whether you can burn belly fat every week by simply eating more soup…

But it’s not what you think.

These aren’t soups from a can or a restaurant.

Yet you can make them right at home with just a handful of ingredients.

When I started sharing my recipes online, people from all over the world started slimming down…

They contain a handful of herbs, spices, and minerals that trigger fat-burning, especially around your stomach area.

Don’t worry, I’ll give you the entire list in just a minute and explain WHY each one works in detail.

That way you can use them at home as soon as tonight.

But the real reason they work is because they unclog an overworked detox system in the body that affects 80% of women over 40.

This detox system is a complex network of capillaries and vessels that help the body flush out fat..

And when it’s backed up, it leads to fat piling up on the body.

So it’s not about eating fewer calories…

None of those matter if your internal detox system is slow, sluggish, sludgy.

So today, we’re going to fix it.

What I’m going to share with you today has been overlooked by the top doctors, experts, and dietitians for years.

That’s because they’re all so busy, they don’t have the time to research how the body changes as you get older.

However, researchers from Stanford University discovered that this “slowdown” causes fat storage to double in women…

And it triggers the creation of more fat cells that expand your waistline and make your belly bigger…

Which makes losing weight on ANY diet virtually impossible.

So if you’ve been dieting for years and the pounds never come off…

Or maybe you’ve tried everything and since nothing ever works, you give up because what’s the point?

Or maybe your mom was overweight and you think you’re doomed to the same fate…

Well, today we’re going to change that.

What I’m going to share today flies in the face of traditional medicine and human anatomy…

It’s not about eating more vegetables…

Or going on a crash diet…

Unfortunately, we’ve gotten in wrong for years.

And both you and I have been the ones to suffer…

With growing waistlines, dangerous belly fat, and cellulite in all the wrong places.

That’s why I’m writing to you today.

Because through my own frustrating journey, where I ballooned up to over 300 pounds, I stumbled upon a real-life working miracle that took over 100 pounds off my body…

And literally saved my life.

It left my doctor scratching his head…

And my wife ecstatic that we get to spend the rest of our lives together.

There are plenty of people who want me to keep my mouth shut…

Because if I tell you how easy this is, then millions of dollars could be lost by big companies who prey on the sick…

However, if you haven’t been feeling like yourself lately…

Then what I have for you here today can be life-changing.

First, let me tell you exactly who I am…

And how I stumbled across this weight loss breakthrough.

And I’m not a personal trainer.

I’m just a normal guy from Georgia who married his high-school sweetheart when she was the only friend I ever had.

And after our wedding, where I banned all the photographers because I didn’t want any pictures taken of me…

However, first I want to share something with you that I haven’t told ANYONE…

Not my friends, not my parents, and not even my wife of over 15 years…

So here’s the god’s honest truth…

Up until a few years ago, I spent almost my entire life overweight.

And as hard as it is for me to talk about, I know my story might help you when NO ONE else understands what you’re going through…

So here’s the quick story…

Since I was a kid, I’ve struggled with my weight.

All the way back to elementary school, kids would make fun of me, call me names, and bully me constantly.

As I walked down the bus aisle looking for a seat, I could already hear the other kids laughing at me.

“Look at the pig!”…

“Hope you eat the teachers so we get out of class earlier”…

And of course, no one would let me sit by them.

The verbal abuse was just so hard.

Yet deep down I knew that’d only make things worse.

And even though this was by far the WORST time in my life, where I was so miserable I didn’t even want to go out in public or even stand in front of mirror in the morning…

It was also the start of my journey.

Time passed and things didn’t get any easier…

Never wanted to get out of bed in the morning…

I still remember one day at lunch during high school…

I was looking for a table when one of the “popular” kids walked by, bumped into me on purpose, then shoved me to the ground.

Food went flying everywhere, all over my clothes…

And all I could do was pick up my tray and keep walking to my table.

I was so embarrassed, yet as sad as it is to say…

That was just the beginning.

A few years later, I ended up marrying my high-school sweetheart.

We went to Nashville for our honeymoon…

And one day we went to a bird park.

As we were exploring all these rare and exotic birds, our tour guide asked if I wanted a picture taken.

I said sure and didn’t think much of it. However…

When we finished the tour and got our pictures, I was SHOCKED…

It hit me like a ton of bricks because I wasn’t just a little overweight…

I was easily over 300 pounds!

We went back to the cabin, and I asked my wife if I had really put on that much weight…

And she said, “Well, yeah…but I love you regardless so it doesn’t really matter to me.”

That photo turned my world upside down…

All of a sudden, the same feelings and emotions from high school came rushing back…

Those feelings of being alone…

It only took one picture to bring all of those horrible feelings back.

And it took me days to accept the fact that I was still that same person who got picked on every day back in school.

I just didn’t feel like myself anymore.

I was tired all the time…

I could barely get going in the morning…

And then I couldn’t fall asleep at night.

I felt so rundown that I didn’t even have the energy to go on a walk with my wife after dinner…

Or take our dog to the dog park.

My weight was higher than it had ever been before.

And it led to a host of other conditions like…

If you spent the last few months eating healthier without losing a single pound…

Or maybe your rings fit tight, your knees feel a little creaky, and your body feels more tired than usual…

These signs all point to a congested lymphatic system.

Your lymphatic system is a network of capillaries and vessels that help the body get rid of toxins, excess fluids and fat.

However, the lymph can easily be overloaded with chemicals, pesticides from fruits and veggies, and a variety of other pollutants lurking in the air we breathe.

Plus, everyday stress is also shuts down the lymph.

When this system gets slowed down and congested…

It can sabotage your weight loss efforts.

“When the lymph flow is slow and congested, it leads to an accumulation of body fat”, says Bruno Chikly, M.D., director of the Lymph Drainage Therapy & Brain Therapy Programs in Scottsdale, Arizona.

Think of your lymphatic system as a highway…

When there’s cars lined up in rush hour traffic, other cars can’t squeeze in.

The same thing happens with your fat molecules.

“A slow lymphatic system can no longer properly transport fat where it needs to go”, Dr. Chikly explains.

This extra fat piles up around your belly, hips, and thighs.

And according to researchers at Stanford University, lymphatic slowdown causes fat storage to double!

This was a big breakthrough for me in understanding why my body was always storing fat even if I was on a diet.

According to lymph expert Jenna Macciochi, Ph.D., “Carrying around extra pounds triggers inflammation – a problem for both your immune system and your waistline.”

“As part of its role as a superhighway, the lymphatic system carries immune cells through your body to infection-fighting lymph nodes.

However, inflammation thwarts this process by reducing lymph flow.”

And researchers at St. Jude Children’s Research Hospital report that this inflammation triggers the creation of more fat cells to store these toxins in…

Which makes losing weight even more difficult.

It’s like those old pair of jeans that you never wear…

And yet you can’t bring yourself to get rid of them because MAYBE you’ll wear them again.

So they sit in your closet, taking up space.

It’s the same with fat when your lymph flow is congested.

Your body just won’t get rid of it like it should.

And that’s how the fat starts piling up in all the wrong places.

Are you starting to notice how your body is stacked up against the 8 ball without you even knowing?

If your lymph isn’t flowing, your tissues aren’t draining excess fluid.

This creates a backlog that results in bloating.

Even worse, this backed-up fluid sticks to fat cells making them bigger.

As your fat cells get bigger, they start to burst through your fascia…

Which is a protective layer of tissue underneath your skin.

When your fat cells start popping through the fascia, it creates a “dimple effect”…

Which leads to cellulite. 

Combine that with the hormonal changes every woman and man goes through as you get older…

Along with being less active, less mobile, and losing precious lean muscle tissue…

It’s easy to see how cellulite can start popping up all over your butt and thighs.

Yet it’s not from eating too many calories…

It all starts with your lymph system slowing down, killing your ability to burn fat.

Do you eat reasonably healthy without ever losing a single pound?

Are your rings sometimes tight on your fingers?

Are your joints more sore now compared to when you were younger?

Are you often tired even when getting plenty of rest?

These signs all point to a congested lymphatic system.

When your lymph fluid isn’t flowing properly, it causes your tissue to swell.

These bloated, inflamed tissues can add up to 15 pounds to your weight and cause you to swell two extra dress sizes.

And it causes your fat-storage to double.

Which is why your stomach may be getting bigger despite eating healthier foods.

Luckily, this NEW “quick fix” is easier than ever.

Especially if you love eating warm meals.

It’s one of the safest things you can do to look 10 years younger while getting the extra weight off quickly…

And it’s the “missing link” most adults overlook when trying to drop pounds.

When you eat more of these specific soups that support your body, it reduces toxin buildup and allows more fluid to be pumped through the body…

Often in as little as 7 days.

Once lymphatic fluid is moving freely, fat can be burned for fuel and excess toxins can be flushed from the body.

Even better, according to Dr. Chikly…

“Greater lymph flow may reduce your risk of plaque buildup in the arteries, high cholesterole, and inflammatory bowel disease.”

Just remember, when your lymphatic system isn’t working properly, because your lymph fluid is too thick from the wear and tear of aging, fat molecules can’t be transported to be burned for fuel.

Instead, they stay stuck to your belly, hips, and waistline…

…causing a buildup of excess pounds.

Now that you know a clogged lymph keeps stubborn pounds on your body…

And the key is thinning out your lymph fluid…

…because when it flows freely, your body can burn fat and flush toxins…

Let’s talk about exactly what you should do to get this fixed.

After my doctor dumped all this new information on me…

I started studying cases where people successfully reversed their clogged lymphs and were losing anywhere from 20 to 55 pounds in a matter of months.

And what kept coming up in study after study were these 3 minerals that most adults are lacking.

So my first recommendation would be to start adding foods rich in these minerals right away.

The most important thing you can do to flush out the extra pounds is…

Reprogram your metabolism to burn fat for energy instead of sugars and carbs.

Don’t worry, it’s a lot easier than you think.

And I’ll explain how in just a minute.

However, in order to do that, you need a lot of potassium.

If you ever go up a flight of stairs and your legs feel really heavy or you don’t have the endurance…

That’s a potassium deficiency.

Now, why it’s really important for fat-burning is…

Potassium helps regulate fluid in the body.

Consuming more potassium helps thin lymph fluid so it can easily flow through the lymphatic tubes, which speeds up slimming.

It also helps reduce high blood pressure, protect against strokes, helps prevent osteoporosis, and may help prevent kidney stones.

Now, most people think of bananas when it comes to potassium, but…

Since they’re high in sugar, you’ll want to avoid them if you want a smaller waistline.

Instead, some great options are mushrooms and zucchini.

Magnesium is a “co-factor”.

That means it’s a helper element that’s involved in the activation of certain enzymes.

One of magnesium’s most important job deals with the mitochondria.

Think of mitochondria as little “energy bubbles” in your cells.

Mitochondria produces energy and the spark plug that activates the enzyme to produce more energy is…

If you don’t have enough magnesium in your body, you may suffer from:

**Cramps and muscle spasms

Now, here’s the kicker…

The more extra weight you have on your body, the harder it is for you to absorb magnesium.

Which is why studies show that so many overweight adults are lacking in this powerful mineral.

It also helps speed up the removal of toxins to reverse a sluggish lymph and banish stubborn pounds.

Collagen is the most abundant protein in our body.

It’s what makes up our bones, muscles, tendons, connective tissues, and even our skin!

Without it, your metabolism slows down…

And your muscles and joints become weaker.

Unfortunately, our body’s collagen production naturally begins to slow down as we get older.

This leads to visible signs of aging…

And joint pains due to weaker cartilage.

Diets high in sugar also deplete collagen levels.

However, when you start adding more collagen to your diet…

It helps increase your fat-burning metabolism…

So you burn more calories and fat throughout the day…

It reduces cellulite and wrinkles…

It makes your skin look younger and more youthful…

And it “tightens up” loose and saggy skin…

Have you ever seen someone lose a lot of weight…

And their stomach has this “pooch” of leftover skin?

Collagen helps tighten that up…

If you haven’t already…

It’s extremely important to get more high-quality collagen into your diet.

I like to sprinkle some on top of my soups.

After my doctor dumped all this new information on me…

I was on the verge of Type 2 diabetes…

At EXTREME risk for a heart attack before I reached 40…

And my lymph system was so backed up, my body was hanging on to over 30 pounds of dead weight.

Just as I was about to leave…

My doctor reached into his desk drawer and pulled out a thin booklet.

“This is what I give to my most stubborn patients, where the weight just wont’ come off.

It has all the minerals and nutrients we talked about.

And it’s a way to get your body burning fat again without worrying about calories…

Because the liquid in the soup naturally fills up your stomach…

So there’s less room for food.

And it’ll get your lymph fluid flowing again…

So your body will start burning fat.”

That night, I went over the soup detox my doctor gave me.

It seemed simple enough, I had all the ingredients already, and so…

Every night for dinner I had a big bowl of soup and usually had enough leftover for lunch the next day.

However, there was just one problem…

The soups tasted absolutely AWFUL!

And I had to plug my nose just to choke it down.

Desperate to make something happen…

Suddenly, the soups tasted amazing, and since I could eat as much as I wanted…

I felt like I was in heaven.

I had been dieting for over 10 years, I was always cutting calories and worried about eating too much…

Yet now, I was eating as much as I wanted and I felt great.

The next morning, I woke up and my stomach felt a little lighter.

I jumped on the scale and I was already down a pound after just one night.

Within 5 days, things really started to change.

I was down 9 pounds and my size 44 jeans were feeling loose around the waist.

I swear my stomach was shrinking.

Just a week later, I lost another 7 pounds and my energy levels were through the roof.

After just 21 days, I had lost 21 pounds, 6 inches off my stomach, 3 inches off my waist, and 2 inches off my thighs.

And within a month, I looked like a completely different person.

But that wasn’t the best part.

My clothes start fitting better from Day 1…

I finally had the energy to go for walks with my wife and really connect with her…

And I was no longer exhausted and worn out after another 50 hour work week…

By the end of the third month, I finally wore swim trunks in public for the first time…

Without a shirt covering my belly.

I was down about 50 pounds and my confidence was growing fast.

I looked and felt better than I did when I was 20

I was no longer pre-diabetic and my high blood sugar has been gone for months.

Within the first year and a half, I lost a whopping 110 pounds.

Getting a clean bill of health from my doctor just a few months later was one of the most amazing moments in my life…

My wife cried tears of joy knowing that I’d be around to grow old together.

And we got more serious about trying to have kids.

Since the weight was coming off so quickly…

People at work kept asking what I was doing.

And so, I started sharing this simple soup detox with anyone who asked.

Once I saw how quickly this soup detox was working for my friends, family, and co-workers who tried it…

I realized that we were on to something BIG.

Look, if this worked for me…

Someone who’s been overweight my entire life…

Traumatized by bullying, getting beat up because I was the “fat kid”, while failing on every diet I tried…

Then I know it can work for you too.

The only way I was finally able to lose weight was by doing the exact OPPOSITE of what everyone else is doing…

I didn’t eat a single salad…

I only ate broccoli when it was in my thick and creamy broccoli and cheddar soup…

I ate as much as I wanted…

And I never counted calories or tracked my food.

Once I saw how effective this soup diet was…

I realized I had to get it into the hands of as many people as possible.

So you can fight back against age-related weight gain.

The 14-Day Rapid Soup Diet is an all natural nutrition program that contains a done-for-you meal plan, delicious fat-burning soup recipes, and personal accountability to strip away unwanted fat in just 2 weeks.

In fact, most people see and feel a difference in their waistline in the first 48 hours.

I’m so excited to share these slimming soup secrets with more people just like you.

You see, after losing over 100 pounds myself, I made it my mission to help at least 100,000 struggling men and women lose at least 10 pounds…

And the only way to do that was to package up all my secrets into an easy to use follow along system.

This NEW and proven protocol is designed specifically for women and men who love to eat, hate dieting, and want a flatter stomach without killing yourself at the gym or going on another crash diet.

If this sounds like you, then the 14-Day Rapid Soup Diet is the answer you’ve been looking for.

When you start eating these super-healing soups, you can start burning fat in as little as 24 hours.

You’ll start to have more energy so you can get more things done around the house…

Your jeans will start feeling a little loose around the waist…

And your skin will reclaim that youthful glow that only happens when you heal your body from the inside out.

Now, here’s the real magic behind why these soups work so well for weight loss…

When you give your body the right mix of minerals, proteins, and healthy fats…

Your body takes it as a sign that it’s ok to start burning fat for energy.

And so, little by little, your body will start burning up the fat around your stomach, your hips, your love handles, and your thighs..

…using it for energy to get you through your day.

Then, since your fat-burning hormones will be at an all time high, they’ll start working overtime while you sleep.

You see, deep sleep is the most effective time for your body to burn fat…

And so, within the first couple of days, you’re going to wake up feeling lighter and leaner than ever before.

The more soups you eat, the lighter you’ll feel…

Until all the unwanted flab is off your body, revealing the new, sexy you.

I’m sorry if I’m making this sound too easy.

I just know how hard I struggled for years trying to get the weight off and all the complicated diet solutions and exhausting exercise programs never worked.

I tried working out 5 times a week and my knees got so sore I could barely into my car to drive to work in the morning.

I went on a vegetarian diet because plants are supposed to be so healthy, yet after 4 days I was pulling my hair out because I was so hungry…

…and eating salads with radishes and pumpkin seeds didn’t sound fun to me.

I tried Paleo and quickly realized that eating all that meat only left me feeling bloated, heavy, and sluggish.

I tried the “all-fruit” diet and was eating around the clock yet I was always hungry and felt my body getting weaker after the first week.

I tried nothing but shakes and smoothies for a few weeks, but what are you supposed to do, bring your blender to work?

Plus, my wife wanted to eat real food instead of another kale apple smoothie.

I even tried a plant-based diet only to spend all day in the bathroom…

…let’s just say my body didn’t agree with all the raw plants.

Look, I know you’ve probably tried dozens of diets…

And you’re extremely skeptical about anything when it comes to losing weight.

All I can say is this is the first thing that worked for me in over 10 years.

And because burning fat is all about hormones, the weight quickly starts to come off.

Over 15,000 women and men have tried it since 2017 and the results speak for themselves. Like…

As a busy husband who used to work at least 50 hours a week, I know that there simply aren’t enough hours in the day.

That’s why I designed this entire system to quickly melt the fat off without long, exhausting works, hours of meal prep, or dozens of complicated recipes.

As someone who hates to cook, I just wanted something fast that I could squeeze in during my hectic day.

This won’t take any extra time out of your day…

The program is extremely simple to follow with only a few guidelines, so you’ll never be confused.

And even better, most of the soup recipes can last for days, which only saves you time.

After seeing so many women and men in their 60’s and 70’s thrive on this new way of eating…

I’m confident in saying that age is just a number.

You see, as you get older, certain hormones like estrogen and progesterone drop…

Along with testosterone in men.

Which means your body goes into more of a “storage mode”.

When this happens, most try eating less, or they end up eating the wrong foods, which is the absolute worst thing you can do.

Eating less just slows down your metabolism even more because your body thinks it’s starving.

Instead, when you eat the right combinations of minerals, healthy fats, and proteins at the right times throughout the day…

The weight starts coming off and your body burns fat for energy.

Meal timing is especially important as you get older, which why this program works so well.

One of the biggest myths is that you need to exercise to lose weight.

You don’t. The truth is…

You lose by eating foods that keep your insulin levels low.

Insulin is a storage  hormone that gets released every time you eat.

However, the magic in these soups is that they keep your insulin levels lower than normal.

When that happens, your body naturally turns to your stored fat for energy.

Which means you start burning the extra fat around your belly, hips, and thighs for fuel throughout the day.

I’ve personally helped people lose over 30 pounds without exercising at all.

Don’t get me wrong, exercise is great for heart health, building strong bones, and building up your lungs.

But for fat loss, it doesn’t make much of a difference.

The Rapid Soup Diet is an easy-to-follow 14-day protocol designed to melt away the most amount of fat possible without exercise.

Within this protocol, you’ll know exactly what to do for breakfast, lunch, and dinner.

It’s filled with fat-burning recipes, delicious soups, and mouth-watering meals that take the weight off without leaving you feeling hungry or deprived.

In fact, there are no limits. You can eat as much as you want.

Within the first few days, your body will shift into burning fat for energy and that’s when you’ll really notice a difference in the mirror.

This protocol is extremely easy to follow, it delivers results FAST (usually 3-11 pounds down in the first week), and it can only be found here on this website.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

The ketogenic diet is the most popular diet of 2020 and it’s easy to see why.

All over the world, thousands of women and men in their 50’s, 60’s, 70’s and beyond are losing weight like crazy.

That’s because when you start burning your stored body fat for energy, the weight comes off extremely fast.

Now, when it comes to soups, most of them are filled with beans, rice and starchy veggies, which STOP fat-burning in the body.

That’s why we put together 30 amazing keto soup recipes that you can use day after day to flatten your midsection while feeling full at the same time.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

I’m a big fan of taking “baby steps” when it comes to burning fat, after all…

Completely overhauling your diet for weeks at a time is a recipe for disaster.

That’s why I like to start with something short because I know the shorter it is, the more likely it is that you stick with it…

And when you stick with something even for just a few days, you’ll see results, and…

You’ll be much more likely to continue your healthy eating habits!

That’s why I put together a brand NEW Weekend Soup Detox, that way…

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

All you have to do is commit to a few measly days of eating delicious foods and soups.

My personal clients have lost anywhere from 2-7 pounds on this delicious weekend plan, and…

It’s the PERFECT way to get started, or…

You can bring it out on any weekend where you want to eat yummy soups and drop a few pounds while you’re at it.

This is by FAR one of my most popular programs, and…

I’m including it for FREE when you pick up your copy of the 14-Day Rapid Soup Diet here today.

With everything going on these days, one of the most important things is your immunity.

Because the last thing you want to do is get sick.

Now, Step #1 when it comes to your immunity is eating healthier foods that still taste good to you.

After all, if you don’t like what you’re eating, you’re not going to stick with it.

So I went ahead and put together an entire cookbook of immunity soups that will also help you lose weight.

Simply make one for lunch or dinner as often as you can and watch the pounds come off, while you feel better than ever.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

There’s nothing worse than buying a new program only to have NO IDEA how to get started.

You’re confused, you don’t know where to start, and all your excitement quickly vanishes before you ever get started.

Unfortunately, that’s all too common these days…

Which is why I created a specific and detailed Quick Start Guide…

So you know exactly what to do first…

What to buy at the grocery store…

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

And when the best time is to eat your meals (aka meal timing).

All of this is laid out for you in step-by-step detail.

And if you are confused or have questions, you can just shoot me an email and I’ll answer them right away.

I’m here to help, I love hearing from those who trust in me enough to invest in one of my programs…

And I won’t stop until you get the results you want.

I don’t know about you, but I don’t always have an hour or two to prep for a full meal…

And then clean up afterwards.

It can be A LOT of work that’s extremely exhausting.

That’s why I included an entire recipe book of Keto Immunity Smoothies.

These “emergency smoothies” an be used as a meal replacement, or…

As a tasty guilt-free snack or dessert.

Each keto smoothie takes less than 5 minutes to make…

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

And it doesn’t include all the sugar and carbs that most smoothies do, which always end up adding inches to your waistline.

Instead, you can continue to slim down while enjoying thick, creamy keto smoothies as often as you’d like.

I’ll admit that I was a bit unsure of putting all these free bonuses into the 14-Day Rapid Soup Diet system, after all…

You can get amazing results with just the main program.

However, as a religious couple from the South, my wife reminded me…

“Do unto others as you would have them do to you”.

Which is why I’m happy to give away all these bonuses absolutely free as my way of saying thank you for investing in your health today.

What makes this system truly unique is that I’m a normal person just like you.

I wasn’t skinny my whole life (far from it), I don’t have a bunch of fancy medical degrees, and I actually know what it feels like to be overweight and the toll that takes emotionally.

That’s why this program is so different than everything else.

Because I know what works for real people like you and me.

This program was designed by someone that GETS YOU – we’re both busy, we both have a lot going on, and we both have struggled with traditional forms of “dieting.”

I get that, heck I lived that for over 10 years.

That’s why I promise I designed this program to get the extra weight off in a way that you’ve never tried before.

I have to be honest with you…

Even though I’m regularly called a Pollyanna…

I know that I can’t help everyone with this program.

That’s because even this Rapid Soup Diet can work for anyone, it’s definitely NOT for everyone.

For example, if you’re looking for some magical drink you can have before bed to flush away 20 pounds of fat, then…

By now you have to know those “pipe dreams” don’t really work, right?

And while this is a “quick fix” in that most drop a few pounds and start burning fat in the first 48 hours…

You do have to follow the plan.

So if you want someone else to do everything for you, while you keep eating pizza and ice cream, then this program isn’t for you.

This 14-day program is realistic and it’s extremely easy to follow.

And it works 99% of the time when you follow the blueprint.

But if you can’t follow a few simple guidelines, then it’s best we both part ways now, so we don’t waste each other’s time.

This is ONLY for women and men who are ready to STOP wishing and hoping for a new body, and are ready to make it happen NOW.

I’ve made this as easy as it gets…

So if you’re serious about getting the extra weight off while having the flat and firm belly you desire, then…

The 14-Day Rapid Soup Diet is the ONLY solution for you.

It took me over 10 years to get my own health back on track…

And when you think of the dozens of diet programs, pre-packaged meals, doctor bills, prescription medications, and visits with a therapist after getting bullied as a kid…

Well, it ended up costing a pretty penny.

That’s not to mention all the gyms I joined (and never went to)…

The emotional stress that took a toll on my childhood and eventually my marriage…

And so, I want you to learn from my mistakes without having to pay a huge price tag.

And since that’s less than two sessions with a personal trainer, I figured it was a fair price.

Especially since this will take the weight off MUCH faster without any of the exhaustive exercise.

Then my wife reminded me why I wanted to do this in the first place.

And that’s to help people who struggled like I did.

And another 60% off of that.

When you pick up your copy of the 14-Day Rapid Soup Diet today…

Along with all 5 bonuses…

You’ll get it for a fraction of the normal price.

Being over 300 pounds myself, I understand that it my be difficult for you to see yourself with the flat and firm belly you desire – just like it was for the thousands of women and men who were in the exact same stop you are…

And yet we made believers out of them.

You see, I know how fast and simple this system is, which is why almost anyone who gives it an honest try sees amazing, life-changing results.

That’s why I’m willing to put all the risk on my now-slender shoulders because I know it will work for you.

Which is why you DON’T have to decide right now.

Take advantage of my unconditional “Triple Guarantee” and get results first, then decide.

Experience the entire 14-Day Rapid Soup Diet system for a full 60 days on me, and if you don’t get the results you desire, you pay nothing!

Just let us know if you’re not 100% satisfied and you’ll get a full refund with no questions asked.

I made sure anyone at any age and at any weight get can the extra pounds off with this easy-to-use system.

You don’t have to “be in shape”…

You don’t have to be “self-disciplined” with food…

And you don’t need strong “willpower”.

All those are automatically taken care of when you start eating these delicious soups.

Your need for willpower goes right out the window because you’ll be LOVING the foods you’re eating while the weight is finally coming off.

When that happens, you don’t need willpower anymore.

While the belly-slimming results you’ll see on this detox program will happen FAST…

…usually within the first 48 hours…

It’s not just another “quick fix”.

That means you’ll finally be able to keep the weight off this time.

Keeping the weight off is really just finding slimming foods you love, because when you enjoy your meals, the temptation to go back to your old way of eating disappears.

If you had dozens of recipes that you loved making, that taste absolutely delicious, and that melted the fat off like crazy…

Would you want to go back to the frozen pizza’s, cheap potato chips, or sugar-filled sodas?

You just haven’t found the right foods for you.

That’s why when you start enjoying this delicious way of eating, you’ll be so much LESS likely to fall back into old habits.

Plus, along the way, I’ll be giving you all my secret tricks to keep the weight off, after all…

When I lost over 100 pounds, I’ve successfully kept it off for almost 5 years now.

When you join this Flat Belly family, you’ll never be alone.

My team of coaches and I will always be by your side, ready to help you at a moment’s notice.

If you have specific questions about the program, we’ll be here to guide you…

If you’re not getting the results you want, just let us know and we’ll drop everything to help you…

If you’re confused or frustrated, don’t be a stranger. Reach out to us immediately because we’ve got your back.

You’re part of the team now and we’ll do everything in our power to make sure you succeed.

As I mentioned before, my dream is to have the 14-Day Rapid Soup Diet as a physical book sitting on bookshelves all across America…

Which is why my team and I are working night and day to make that dream a reality.

However, with that comes high shipping costs, expensive labor, and paying high premiums to the top book manufacturers in the world.

Which is a high price to pay.

That’s why I’m having a fire sale on the digital version so you can get it at a fraction of the cost without having to wait another year while I work through all this red tape.

I want to help the action takers, the women and men who are ready to make a change NOW…

And want to try an out-of-the-box solution that works wonders as soon as you try it.

It’s first come and first serve…

I truly have no idea how long I can keep this discounted fire sale going, so please take advantage of it now, so you can still get the 14-Day Rapid Soup Diet at this ridiculously deep discount.

Wouldn’t you rather be out enjoying your slender new body instead of scarfing down more “food” that’s robbing you of the energy and lifestyle you desire?

To activate your discount and get started today, simply click the button below.

Enter in your information into our 256-bit 100% secure order form..

And you’ll receive instant access to the entire Flat Belly system, along with all 5 FREE bonuses.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

I’m not a fan of the word “diet” because it implies eating low-calorie, suffering while you eat foods you don’t enjoy, all in hopes of losing a few pounds…

…which you’ll likely just put back on.

Instead, this is a way of eating that gives your more energy, reprograms your body to burn fat for energy, and greatly decreases your fat-storing hormones like insulin and cortisol…

Because of one unfair advantage…fat-burning soups.

Eating low-calorie or going on another fad diet does NOT give you more energy, in fact it robs you of your energy…

Eating low-calorie does NOT reprogram your body to burn more fat, instead you’re just trying to “starve the fat off” by eating less, which never lasts…

And eating low-calorie does NOT lower your fat-storing hormones.

In fact, it only makes them worse while increasing your hunger.

Plus, my team and I do something that barely anyone does.

We help coach you along the way.

Which means, whenever you have a question, or maybe you plateau and the weight just isn’t coming off…

Just send us an email and myself or one of my coaches will jump in to help you right away.

Do you think the guy who created p90x is answering emails from everyone who bought is program?

Or what about the head of Weight Watchers, are they answering every single question that comes across their desk?

Do you think Jillian Michaels is responding to people who aren’t getting results from her DVD’s?

And so you’re left on your own to either figure it out yourself, or struggle until it gets to be too much and you end up quitting.

It’s NOT your fault, it’s just 100 times easier when you have someone guiding you along the way.

Everyone is different, that’s why my team and I are here to help you 24 hours a day, 7 days a week.

We do get a lot of questions and feedback, so please just give us 24 hours to respond.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

Look, I know we covered a lot of information today…

However, right now, you’re at a crossroads…

And you only have 3 options.

Option #1 is you can close out of this free presentation and forget everything you learned here today…

You can keep feeling frustrated and upset with your body…

You can keep HOPING things will change.

And you can keep doing the same things over and over again that have lead you to where you’re at right now with a body you’re obviously unhappy with…

However, if you’ve made it this far, then I know you want more.

Option #2 is you can take everything you learned here today and try to apply it yourself…

You can spend weeks researching the ins and outs of insulin resistance and how it may be affecting you…

And you can create your own “instant energy” recipe to kill your craviungs, and burn more belly fat every single day…

And you can figure out how to detox your body from all the toxins and bad belly bugs that EVERYONE has and yet very few know how to get rid of….

You can spend the next few months or even years figuring all of that out on your own…

However, if that’s your plan, wouldn’t you have done it already?

Wouldn’t you have figured this all out a long time ago?

The truth is, soon life will get in the way like it always does and you’ll end up in the same spot a year from now, struggling with your weight and body image issues when it all could have been resolved if you simply took action today.

Or you can take the easy way out, simply apply all the hard work I’ve already done for you…

And in just minutes a day you can start looking and feeling better than you ever imagined possible…

After all, I’ve already done all the heavy lifting to figure this out on my own after years of bullying, being picked on, and ruthless ridicule from so many people in my life…

All you have to do is a few simple tricks throughout the day that I’ve already PROVEN work…

And you can start visibly SEEING a flatter belly that’s more firm to the touch just days from now without much extra effort on your end.

So if you want to take the noble and easy way out, while possibly adding decades onto your life, so your kids and grandkids have even more time to spend with you making memories that’ll last a lifetime…

Then simply click the “Add to Cart” button below and I’ll be there waiting on the inside, ready to personally help you.

How many times have you said, “My diet starts Monday”…

And how many times have you actually followed through with that?

Don’t wait until Monday…

Don’t wait until next week…

Don’t wait until the “time is right” because there is NEVER going to be the perfect time.

Our lives are always chaotic and if you’re waiting for the perfect time when things start slowing down for you then you’re never going to make the healthy changes you need to live a long life.

And while I’m happy to give you such a steep discount…

…because I know how powerful these slimming soups are…

I can’t keep the discount up forever because just like you, I have a family to feed and I want to keep a roof over my head.

So, if you have any desire to lose the extra weight, to shock your friends the next time they see you, to make your family members’ jaws DROP when they barely recognize you..

And grab your copy of this NEW soup detox that’s different than anything else you’ve tried before.

Just click the button below to get it.

Thank you for taking the time to read my story.

I appreciate it more than you’ll ever know.

To your new healthy and vibrant life,

It has worked wonders for women and men in their 30’s, 40’s, 50’s, all the way up to people in their late 70’s and early 80’s.

That’s because the belly slimming movements are low impact and completely optional, so you don’t even have to do them in the beginning to get great results.

And the simple 2-step detox will have you eating MORE of your favorite foods, while flushing away your fat with a miracle “instant energy recipe…

That works for ANYONE at ANY age in ANY type of physical condition to burn more fat while improving your health.

Answer: Congratulations! The 14-Day Rapid Soup Diet is in sync with your natural fat-burning cycles and you should be proud of  yourself.

On average, we see up to 5 pounds of weight loss in the first week, although we have seen as much as 9 pounds of fat lost.

However, it’s so much more than that. It’s how your clothes fit as the weight starts coming off, how you see yourself in the mirror as the fat starts melting away and your true body begins to show.

Everyone is different, yet at least up to 5 pounds of weight loss in the first week is about average.

Answer: Absolutely not. You do not need a single piece of equipment or any special diet food to get started. All you need is a positive attitude that’s focused on getting the results you desire without letting anything stand in your way.

Answer: Once you click the “Add to Cart” button below, you’ll be taken to our 100% secure order form page.

Once you enter in your information, you’ll receive instant and immediate access to the entire 14-Day Rapid Soup Diet program, along with the follow along videos and bonus reports.

You can download all the manuals and videos straight to your computer, tablet, or phone so you can use them as often as you like.

This is a one-time only investment in yourself  and you will never be billed again.

Answer: These flat belly secrets have saved people’s lives, rescued marriages, and even freed people from their expensive medications and hospital visits.

Which is why I wanted to make it as easy as possible for you to try it out. So I took all the risk so you can test it out on me.

If you go through the program and realize that it’s just not for you, send me an email and I’ll be happy to provide you with a full refund with no questions asked.

Answer: I’m so excited and I can’t wait to help you breakthrough and transform your body starting today.

The first step is to click the “Add to Cart” button below, enter in your information in our 100% secure order form, and you’ll receive instant access to the entire 14-Day Rapid Soup Diet program.

Plus a Quick Start Guide that will tell you exactly how to get started toward your new slim and sexy body starting right now without any confusion…

And with our 60-day 100% money back guarantee, you have nothing to lose and an exciting, youthful life to gain.

5. “Stress hormone in the body causes you to put on more weight, makes you insulin resistant and can even destroy your metabolic health.

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Individual Results can vary person to person and testimonials in this presentation are not claimed to represent standard or typical results. All testimonials shown are real life people and may not reflect the average buyer’s experience, and are not intended to represent or guarantee that everyone who buys will experience the same or similar results to those shown in the testimonials. The experiences shown in the sales video and sales letter from other people may not reflect the typical users’ experience because everyone is unique.  Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth is most people never take action with the products they purchase online, so most of the time the typical results for losing weight weight loss is zero. The ability to follow through with the program plays a big factor. As the saying goes, you get what you put into it.  The results that are shown in video presentation and sales letter are meant to show you what the most motivated 14-Day Rapid Soup Diet users have experienced. The truth is that most men and women who strictly follow the program may lose 1 to 1.5 pounds a week. Also, as with all things you should take the time to do your own research and 

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Okinawa Flat Belly Tonic

Product Name: Okinawa Flat Belly Tonic

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Description:

Make sure the sound is on. Wait up to 10 seconds for the video to load.

Okinawa Flat Belly Tonic is backed by a 100% money back guarantee for 90 days from the date of original purchase. If you are not totally and completely satisfied with this product, your results, or your experience within the first 90 days from the date of purchase, simply let us know by contacting us through this website and you will receive a full refund of what you ordered within 48 hours of returning the product. Simply return the product, even empty bottles, anytime within 90 days of your purchase and you will receive a full refund, no questions asked (minus shipping and handling charges).

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The time has come to begin the transformation of your new life. I think you are ready to get started. Click below to start your order.

© Copyright Okinawa Flat Belly Tonic. All rights reserved.

To ensure you the confidence we have in our products and to make you feel at ease with your investment, we offer a full 90-day money back guarantee on your purchase. If for any reason you are not completely satisfied with your product during the first 90 days of use, all you need to do is send us an email requesting a refund to [email protected]Once you return the products to us (if possible), you will receive a full refund.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The content on this site is for informational purposes only and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care professional regarding a medical condition, suspected medical condition, and before starting a diet, exercise or supplementation program or taking or stopping medication.

Use of any information provided by this site and others appearing on the site is solely at your own risk. The site and its content are provided “as is.” ClickBank is the reseller of the products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Boise Boise, ID 83709, USA and is used by permission. ClickBank’s role as retailer does not constitute an endorsement, endorsement or review of such products or any claim, statement or opinion used in promotion of such products.

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My Chronic Kidney cb | Blue Heron Health News

Product Name: My Chronic Kidney cb | Blue Heron Health News

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Description:

Finding out I had chronic kidney disease – CKD – was only the start of it.

Realizing that CKD is really difficult to treat… and that it inevitably gets worse was shocking.

I faced ending up on a dialysis machine. Hoping and praying for a suitable kidney donor.

And losing years off the end of my life because with CKD… there’s no way out.

As my doctor showed me, all this has now changed. CKD is not the life sentence it once was.

And as I found out myself, he was absolutely right. Today chronic kidney disease for me is a distant memory..!

Take a look at this and I’ll explain.

Want text version instead of video? Here is simplified transcript…

I used to believe that once you had chronic kidney disease then that was it… you were pretty much stuck for life.

I thought there was not much you could do – except tweak it as best you can and hope to goodness that it didn’t get worse.

Maybe you’ve heard the same.

I really believed it too.

But I don’t any more. 

Because of something my doctor showed me I now know there’s an awful lot you can do to manage CKD – and what you can do turned out to be literally life-changing.

CKD isn’t a life-sentence

I was diagnosed with chronic kidney disease – CKD – just over 2 years ago.

My doctor explained that there is a number of reasons why we get CKD. But it was always caused by something else that was already going wrong in the body.

Diabetes, heart disease, various cardiovascular diseases, being very overweight and so on. They can all cause CKD.

High blood pressure was the cause of my CKD.

Your CKD may have a different cause. But the result is the same.

My doctor told me that chronic kidney disease can’t be tackled directly. Instead, doctors address the diseases that cause it in the first place.

Which, for me, meant tackling my blood pressure problem.

It might be a different fight for you depending on what’s causing your own CKD.

But whatever the cause, the strategy is the same: alleviate the problems of the CKD itself while addressing the underlying disease that is causing the CKD in the first place.

Unfortunately, using standard methods CKD can – and often does – get progressively worse. As it gets worse it becomes a significantly more threatening disease.

There was no way I could just accept that. No way.

Fortunately, I didn’t have to accept it. I did something else instead.

Which has meant that these days I can’t remember what CKD even feels like anymore.

But before I jump ahead of myself, let me make this important point.

My doctor taught me something very worrying about CKD.

The disease has 5 stages. Stage 1 is the mildest.

Stage 5 is as serious as it gets.

Stage 5 can shorten a person’s life by many, many years.

You do not want to reach stage 5. 

My CKD was at stage 3 when it was discovered. Most of us only discover our CKD when it’s already well underway.

The danger here is that CKD gets progressively worse. Doctors find it very difficult to halt CKD’s progress into stages 4 and then 5.

At stage 5 you are plugged into a dialysis machine. You hope and pray for a suitable kidney donor so that you can squeeze some more years out of life… before finally succumbing. 

Dialysis machines and kidney transplants were not for me. 

I didn’t care that other people coped with being strapped to a dialysis machine for hours on end four or five times a week.

That’s them. It’s not me.

And I didn’t care that, for people lucky enough to find kidney donors, better transplant techniques meant that they weren’t dying so quickly afterwards. 

As far as I was concerned… once you reach the kidney dialysis machines and transplant stage your days are numbered.

I had – and still have – many years of life ahead of me.

And I wanted those years to be healthy, happy, enjoyable.

Not ill, diseased… watching my clock run down.

I felt very low, to be honest.

My doctor gave me the standard spiel: we can handle the symptoms, we can try to address underlying causes… with the right meds you could lead a fairly normal life. And so on.

I told him this wasn’t good enough. I didn’t want my life cut short with a disease that – at least officially – had no way of being reversed.

I didn’t want to watch myself deteriorate week by week. I didn’t want to be plugged into a dialysis machine. I didn’t want a transplant.

And I didn’t want to die early.

I was very upset. I didn’t know what to do next.

But I didn’t want to just do nothing.

I’ve known my doctor since college. He’s a trusted friend. He told me to come back at the end of the day and we could go for a coffee and a chat.

He had something important to tell me.

Well, what my doctor told me that afternoon was jaw-dropping.

He described how he’d witnessed five of his own patients treat their chronic kidney disease to the point that they now experienced none of its symptoms.

Here’s the thing: they had first treated the underlying cause – the condition that gave rise to their CKD in the first place. That had led to the melting away of both that condition’s symptoms and their CKD symptoms.

Which was staggering. We’re talking about diabetes, cardiovascular disease, high blood pressure, obesity here…

He wouldn’t claim they no longer had the disease – professionally he’s not allowed to say that yet. Tests are still taking place, official verification is required – that takes years to complete.

But when one of his own patients attempted an alternative health approach to his chronic kidney disease…. and by all measures, succeeded… my doctor couldn’t ignore that.

The effects weren’t temporary – they lasted.

My doctor explained that conventional medicine was still testing these new remedies. But ordinary people had jumped straight in and had been applying them for some years.

No drugs, no hospitals… and the results were fantastic.

I was excited and nervous when I heard this. But everything we discussed that day I went on to prove to myself.

But before I jump ahead of myself let me tell you what else my doctor told me.

We’ve always known that CKD is caused by other conditions: diabetes, high blood pressure, heart conditions, too much excess weight and so on.

So it makes sense to tackle those conditions if we’re to address CKD.

Doctors tackle those conditions either by significantly reducing their effect on our bodies… or by successfully reversing them completely.

This much has been well understood for a long time.

We also know another vital element of the story: that the conditions I listed above – diabetes, high blood pressure and so on – are often the result of low-level, ongoing inflammation in the body.

Those conditions are either made worse by this ongoing inflammation – or, more often, are directly caused by it. 

Finally, we’re well aware that the inflammation itself is mostly caused by a faulty immune system.

In other words, our immune system is being triggered way too often.

Which leads to ongoing inflammation… which in turn overwhelms our bodies and creates damage throughout.

So… a faulty immune system… leads to widespread inflammation… which leads to one or more of the diseases mentioned. Which leads to CKD.

This is the pathway to disease.

But what causes the faulty, malfunctioning immune system in the first place?

What’s that initial trigger that sets off the whole thing?

That has always been a mystery. Yet if doctors could find out how to stop the immune system from malfunctioning then the inflammation, the disease and the CKD… all goes away.

In the last few years scientists finally found out.

The immune system malfunction that causes your chronic kidney disease comes from problems in the gut.

We now realize that, incredibly, most of the western world’s major killer diseases begin in our guts.

This one insight has changed forever how scientists now tackle disease.

And this isn’t theory, by the way. It’s not guesswork.

It’s heavily researched, scientific knowledge.

When we’re talking about your gut we’re not talking about bloating or stomach ache or anything like that.

We’re talking about the fascinating environment within your intestinal tract.

That environment – also called the microbiome – contains trillions of fantastically useful bacteria.

We’re used to thinking of bacteria as being harmful. But over 90% of the bacteria in a healthy gut perform functions that keep you alive. 

They do things for you that your body itself simply cannot do.

When healthy gut bacteria dominate our guts – and unhealthy gut bacteria are kept to a minimum – we are at our healthiest and happiest.

When this balance is disturbed we get ill. If it’s disturbed for long enough, we get very ill.

Here are just a few functions gut bacteria carry out for us:

Good bacteria literally keeps us alive. So we need it to be in the best shape possible.

If the number of good bacteria are reducing then bad bacteria gain an upper-hand in your gut.

Given enough time the damage they cause to your body can be bad, then severe – then fatal.

Conditions that are directly linked to poor gut health include:

Recognize anything on this list?

If you have even one of these then your gut health either has a major hand in it or – in most cases – your gut health is the actual cause of it.

Remember the pathway to disease we mentioned a moment ago? We understand that pathway now:

Poor gut health leads to immune system malfunction… which leads to low-level inflammation… which leads to one or more of the above diseases. Which then leads to CKD.

By the way, if you’re a Type 1 Diabetes (T1D) sufferer who has been told that your diabetes is for life because its cause is unknown… that story is currently being rewritten.

Consider this from a 2018 white paper:

Recent evidence shows that altered gut bacterial composition is highly associated with T1D and, thus, targeting gut microbiota may serve as a therapeutic potential for T1D patients.

‘Pathogenesis’ simply means ‘the development of the disease’. The scientists here are suggesting that the therapy for Type 1 Diabetes is to target the state of the sufferer’s gut health.

Or this from a 2019 white paper:

Among the included studies, 24 articles confirmed the association between gut microbiota dysbiosis and T1D.

‘Gut microbiota dysbiosis’ refers to imbalances in the environment of the gut. Here, the researchers have confirmed that the state of the gut is associated with Type 1 Diabetes.

Dozens of heavyweight scientific research papers are reaching the same incredible conclusion.

Researchers aren’t allowed yet to claim that repairing gut health successfully eliminates T1D – even though the evidence points convincingly in that direction.

But gut health is heavily implicated in T1D – in the same way that gut health is now known to often be the only cause of all the other conditions I just mentioned.

It’s this insight that is now leading us into startling – yet very simple – remedies for western society’s most deadly diseases.

Get those gut bacteria healthy and everything that was going wrong – including CKD – starts going right again.

But what causes our guts to become unhealthy?

There’s no doubt at all about the causes: it’s our lifestyle choices.

‘Lifestyle’ simply refers to the usual suspects: stress, sleep, fitness and diet.

Which, at first sight, all seems pretty bland and dull. We’ve heard all this before.

But now it’s very different. Because now scientists understand the direct link between what we do… and how we get disease.

Poor lifestyle habits slowly ruin our gut health. They decimate good bacteria – allowing bad bacteria to thrive and expand their deadly effects.

Our gut environment becomes less helpful to us… and steadily more deadly.

Which makes it inevitable that, in time, we will end up either very ill or fatally ill.

The damage that bad habits do to our gut bacteria is almost the entire reason we are tired, ill, overweight, suffer low moods and struggle as we get older.

We say it’s ‘age’ that causes disease. That’s absolute nonsense.

It’s the slow and steady neglect of our gut health that causes disease. We do it to ourselves. We don’t mean to. But it’s what we do.

Poor lifestyle habits are the primary reason (for millions of us, they’re the only reason) we contract western society’s worst diseases – heart, blood, liver, kidney…

Your basic lifestyle habits directly and dramatically determine whether you’ll be ill at all.

And if you will be ill those habits determine which illnesses you’ll get – and how they will play out over the long-term.

Take heart though. This knowledge is, literally, life-saving.

We’ve now discovered at the deepest level why we get ill.

Which means we can get well again.

Simple, specific changes to some daily habits are now ridding people of a whole array of horrible conditions.

There is a right way of doing this, of course. It’s not simply a matter of ‘eating healthily’ (whatever that means) or ‘getting more exercise’ (which not all CKD sufferers are able to do).

When someone is so ill that their kidneys are starting to fail then correcting specific lifestyle habits can change their life.

Done properly, it can save their life.

Beware though that the standard advice we see in magazines or on popular websites isn’t right for CKD sufferers.

We have a specific condition and that requires new and very specific action. It’s easier than most people believe – but it has to be right.

Correcting these lifestyle factors properly can be literally transforming – more powerful than medications and even more life-improving than surgery.

But diet – what we eat and what we drink – is the kingpin of disease.

It’s the supreme dictator of how we’re going to suffer as we grow older – or even if we’re going to suffer at all.

You can eat your way back to healthy gut bacteria – and, therefore, full vibrant health.

There are many, many foods that you can eat unlimited amounts of.

Including – happily – a number of foods that  ‘fad diets’ tell you not to touch.

Everything you need to eat can be bought at a local supermarket. Half of it is possibly already in your kitchen.

Essentially though you must eat enough of the right things in the right quantities. Do that and everything else falls beautifully into place.

I thought sleep and stress and fitness and diet were just things that other people paid attention to. I was sensible enough to not eat like a pig.

And I didn’t think I was suffering stress any more than the average person was. All life has some stress, doesn’t it?

But, really, I didn’t give my food – or anything else about my lifestyle habits –  much attention.

In truth, I didn’t really know how to.

I enjoyed life, worked hard… but behind the scenes things were steadily going wrong with my health.

Today, I thank my lucky stars that I found out how to undo what was going wrong.

My health today is like it was 25 years ago. It’s like I’ve not aged a single minute.

Today, we know accurately what we can do to make all the nasty stuff go away.

If we address our health problems today in ways shown to actually work…. then we can reverse the diseases that plague us.

And as we do this, the symptoms of chronic kidney disease melt away to nothing.

That’s an opportunity we’ve not had before. Because only now have scientists finally worked out the full path – all the steps – from good health to disease.

Remember the path: gut health… malfunctioning immune system… widespread inflammation… disease… CKD

And understanding that, we have a simple way of going backwards – of reversing from CKD back to health.

So my doctor is explaining all this over coffee – well, three coffees to be accurate.

It was a heck of a lot to take in.

It all led to one obvious question though: how do I go about applying all this to myself?

How does an ordinary person like me make use of all this powerful stuff?

My doctor told me he knew of a health practitioner who had turned these new insights into a series of steps for CKD sufferers to follow.

The program showed them a way out of their suffering – all described in plain English.

He had already recommended the program to other CKD patients. And those who followed it enjoyed life-changing results.

That’s exactly what I wanted.

I wanted something I could do – something that I knew others had successfully completed.

Something that had successfully addressed their CKD.

The program that does it is called The Chronic Kidney Disease Solution.

It was created by Shelly Manning, a natural health practitioner who already had stunning results in other areas of health.

The patient who had first told my doctor about this program had himself suffered diabetes. If he could successfully address that and his CKD… then I wanted to be doing what he had done.

I ordered it as soon as I got home and it arrived in my inbox a few minutes later.

I started reading it there and then. And that was the moment my life changed forever.

Today I don’t know if I still have chronic kidney disease or not.

Even though he had seen it before, my doctor was delighted by my transformation.

A transformation I was able to feel and he was able to measure…

Today I eat very well, sleep soundly and am super relaxed.

I’m slim, happy, healthy and on top of the world.

I no longer experience any CKD symptoms. Not one. My blood pressure has been normal for over a year now.

I still have routine tests to ensure all is okay. It always is.

Whether I’m officially still a CKD sufferer or not, I doubt I’ve been this healthy since my twenties.

Shelly Manning’s The Chronic Kidney Disease Solution is a straightforward plan for the complete relief of CKD symptoms.

All I had to do was follow Shelly’s instructions. My body naturally took care of the rest.

It was easy work. And some of the pay-offs came quickly – I felt different after just 4 days.

Some of her instructions were so ordinary that I couldn’t see how they would have much effect. But they did.

And given that I’ve swapped high blood pressure, diseased kidneys, tiredness, fatigue and low mood for vibrant health and a very big smile…

…I can safely say that doing what she advised was one of my smarter life decisions.

Let me be bluntly honest with you here. Going from healthy to ill didn’t happen in an instant. Years of unhelpful lifestyle habits led gradually to chronic kidney disease.

We address illness in the same way: step by step.

So Shelly’s program works us back to health through three very specific phases:

Phase 1: Protect from kidney damage

First we stop damaging our kidneys any further and give them the space they need to heal.

It takes some simple alterations to our daily habits to achieve this.

We begin addressing gut health too. Those good bacteria respond quickly and as they recover so does our health.

I felt positive effects of this within days: a little less tired, a little more focused, more cheerful.

Phase 1 also directly focuses on balancing blood glucose levels.

Note this isn’t a portion-control or calorie-control diet. Shelly encourages more eating, not less. It’s knowing what to eat that makes such a profound difference.

Phase 2: Restore kidney function

We continue to establish stable blood sugar levels for life.

Gut health has significantly improved – I was feeling noticeably more energetic, focused and upbeat. And despite eating as much food as I liked I was 12 pounds lighter.

Having released the stresses they were under my damaged kidneys were now slowly regaining their original functioning.

I was sleeping better than I had in years – even though I’ve never had a real sleep problem.

Phase 3: Repair and renew kidney tissue

At Stage 3 blood sugars are naturally stabilized – and they stay that way.

My blood pressure was now comfortably back in the healthy range – which was both a delight and a relief.

Using specific foods and natural supplements I generated new stem cells to repair kidney and heart tissue. The supplements were cheap and I got them from my local supermarket. I only had to use them for a short period – but the benefit was enormous: I was literally creating a new, healthy body.

So much about my health was completely turned around. CKD symptoms were completely gone. Life-threatening blood pressure was normalized.

Shelly’s program is natural, simple and easy to follow. No doctor visits, no drugs, no complications. No bills, no expenses.

Which is why thousands of people are now taking the decision to transform their lives like this – and bring to an end their disease once and for all.

Okay, I’m teasing a little bit.

But I eat plenty yet remain slim. Mentally and emotionally I’m on top of the world.

I’ve not just finally addressed my chronic kidney disease – and the associated conditions that caused it.

I’ve also extended my lifespan. I will live longer.

And I’ll enjoy those extra years in good health – without the endless illnesses, medications and hospital visits that we’re conditioned to expect as we age.

The health effects of doing the right things has a profound effect on every aspect of my wellbeing – even at the smallest details.

I don’t even catch colds anymore!

It’s like I swapped a tired out body for a brand new one.

These aren’t miracle outcomes. Shelly isn’t claiming to be some sort of health genius who discovered something that nobody else noticed.

These life-enhancing changes come from researched, verified, documented science from the US, Europe and across the world.

Outstanding health is simply the inevitable result of making the exact choices that the body needs you to make.

We’re so used to getting ill we forget that your body isn’t meant to be diseased. It’s meant to be healthy.

Illness is caused. And it’s our lifestyle behaviors that cause it.

By undoing lifestyle damage you’re simply restoring yourself to the good health that your body always tries to reach anyway. You’re returning yourself to normal.

Shelly’s lifestyle plan shows us exactly how to do that.

Three years ago I decided not to suffer the deeply unpleasant effects of chronic kidney disease a moment longer.

I didn’t want to end up strapped to a kidney dialysis machine. And I didn’t want to have a transplant.

Today I am completely free of all chronic kidney disease symptoms. My blood pressure is now consistently spot-on. My weight is down, my sugars are stable. My energy is high, my mindset is optimistic and relaxed.

I’ve never felt like this before.

It feels like a miracle. But it isn’t. This is nature at work. This is cause and effect.

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My Parkinson’s cb | Blue Heron Health News

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I still have Parkinson’s Disease. My specialist told me I always will.

But I don’t suffer from the illness any more. And that’s the difference.

Despite everything medical that was going wrong for me then… my life is now back to normal.

Actually, a little better than normal.

I’m one of thousands who have transformed their health…. But I still feel blessed.

Let me tell you how this turnaround happened.

I’d first gone to my doctor with concerns about – of all things – my balance.

My muscles had been feeling increasingly stiff and I’d been feeling unsteady on my feet for a long time.

When a friend noticed a slight shaking in my left arm I knew I had to see someone about it.

It took a number of mental and physical tests for specialists to confirm the worst. But once it was confirmed I went into a state of absolute shock.

The specialist spelt out the long-term possibilities for me.

But however much of a positive spin he tried to put on the diagnosis – it all ended in the same place: therapies, drugs, specialist care…

And the never-ending falling-apart that comes with a degenerative brain disease.

I was on a downward slope to goodness knows what.

Of course, now that I’m off that downward slope I feel very different about things.

But I admit that I went into a miserable slump. I really didn’t take in much of what they were telling me.

All I could see was a person old before their time, having to rely on others to help me perform even my most personal functions…

I had never thought about my life ending up like that.

For weeks I was just too upset to think or do anything.

Then one morning I woke up and I felt completely different about it.

I was angry instead. I was filled with a sense of injustice. Why me? How did I come to deserve this?

I started to research Parkinson’s Disease like a person possessed.

And quickly discovered there’s a lot of information out there.

Too much in fact. Some of it quite complex. Some of it frustratingly contradictory.

And some of it is just plain wrong.

After three weeks of searching I stumbled – quite by accident – on something that was the turning point in my struggle with the disease. In fact, what I found out turned my health – and my life – completely around.

I’m going to tell you now what made the difference.

And it’s all based on why we get this horrible condition in the first place.

Parkinson’s Disease is a degenerative brain illness.

Why does our brain health start to degenerate?

It degenerates due to a loss of nerve cells in a part of the brain called the substantia nigra.

These nerve cells in the substantia nigra manufacture a neurotransmitter called dopamine. But as the nerve cells die off… less dopamine is created.

The loss of dopamine leads to the loss of body control… and leads to a whole cascade of other physical and mental symptoms that combine to steadily ruin a person’s life.

There’s a simple, well-understood trail from good health to Parkinson’s:

Nerve cells dying off in the substantia nigra > reduced dopamine production  > Parkinson’s Disease

However, almost all modern-day medical treatments start at step 2 – reduced dopamine. We’re trying to increase dopamine.

Which sounds sensible at first. But the problem is that we’re tackling a disease that has already started.

And we’re not addressing it at the point of its underlying cause.

It’s like being in a sinking boat and constantly bailing out the water… instead of fixing the leak.

We can bail for so long. And then we sink. 

The reason why most people eventually get so ill with this condition is because almost no treatments tackle step 1 – the dying of the substantia nigra cells.

Yet doesn’t it make sense to address the initial cause of this dreadful condition?

I’ve learnt a lot about this disease..

And here’s the main thing I learnt – and then proved to myself:

In fact, medical scientists have proved that many people with a genetic disposition to this never get it.

While others with no genetic disposition at all still get full-on Parkinson’s that ravages their mental health quickly and remorselessly.

It’s not genetics. It’s a basic illness with recognized causes.

Remember: the substantia nigra produces dopamine. It’s the loss of substantia nigra nerve cells that leads to the loss of dopamine.

And that loss of dopamine leads to Parkinson’s Disease.

Why on earth is the substantia nigra losing those dopamine-producing cells in the first place?

I was shocked to discover that we already know why we’re losing those priceless, life-giving substantia nigra cells.

Yet still do almost nothing about it…

There are 8 main factors leading to Parkinson’s. Some have a small effect. A couple are huge.

Together they’re essential in beating this horrible condition.

In truth, some of them my health-care center already acted on.

For example, they prescribed dopamine-enhancing drugs. For sure, I needed more dopamine.

I had tests and underwent occupational therapy. Again, good stuff – it helped me manage my problems with balance, movement, stiffness.

But I also realized they were not helping me to avoid the worst symptoms of this disease. At best, they were just delaying it.

Yet that’s what I wanted most – to not end up with my own personal Parkinson’s horror story.

Which is why I went headlong into my own research about my illness – and, eventually, found my way out.

Now I should point out here that I am not the kind of person who second-guesses his doctor!

I trust professionals and experts. They studied for years. They do the research. They know plenty.

But their most effective meds came with unpleasant side-effects.

And those meds would become less effective as time wore on.

They would work for a while and then they’d start failing.

And as they failed my health would fail even more.

What kind of future is that?

Although I was getting worse very slowly… I was still noticing it.

That shaking of the hands was very real.

Slowness in my movements had gradually become more noticeable. 

And I was developing other classic symptoms.

My sense of smell started to weaken.

Failure to recall how I’d spent yesterday… complete loss of recall about my own wedding… recognizing faces but not remembering names…

We joke about these things and put them down to age.

But when there’s a diagnosed condition that is actively robbing you of physical and mental abilities… that’s no joke at all.

I knew this condition led to physical disability.

I also knew it led to mental disability.

I was scared, to be honest.

Scared to be a burden. Scared to lose my ability to control my own body.

Scared to watch my life deteriorating before my eyes.

Which is what I want to tell you about now. So let me start by reassuring you of this:

I feel fine. Absolutely fine.

In some ways, I’m happier and more positive than I was before I got that initial shocking diagnosis.

My hands no longer shake. I sleep like a lamb. And I recall all the important details about my life – or what I did this morning! – with ease.

Second, there’s a reason I feel this way. And it’s to do with how I’ve actively worked on my condition.

Actually, there are three fantastic reasons:

First and foremost: I have tackled the loss of dopamine by working on the underlying cause of that loss.

We know that cell loss in the substantia nigra is the direct cause of dopamine loss. I address that cell loss in gentle but powerful ways and so protect dopamine levels.

Second, I increase dopamine production in my brain using non-drug methods. Increasing dopamine fights this condition head-on – leading to wonderfully quick improvements.

Third, I have taken each of the symptoms of my illness – stiffness, shaking, anxiety and so on – and addressed them directly. I’ve enacted specific daily habits that make those symptoms reduce to almost nothing.

Because this is an illness that can be tackled on so many fronts… doing what I did meant my overall health actually got better over time.

The three steps I described provide health benefits that overwhelm the downside of the disease.

You deteriorate 1 part because of the illness… but improve 3 parts because of these new, powerful daily habits.

More than anything, what I learned is that Parkinson’s is not the terrifying, life-destroying diagnosis that so many of us believe it to be.

I was able to choose what this illness did to me. And I chose for it to do nothing to me.

By addressing cell degeneration directly…

…tackling low dopamine production naturally…

…and resolving the actual day-to-day effects of the condition…

…this three-point approach turns out to be absolutely transformative.

Now, I realize how puzzling it might seem to hear this for the first time.

The nagging question for me was always, Why don’t health professionals do what I did to resolve my illness?

It was easy to do, quickly effective and didn’t cost me a penny in medical bills.

I found out the surprising truth… by actually asking a doctor.

There are 5 stages of Parkinson’s Disease. Typically we progress from stage 1 to stage 5.

Medicines and therapies slow this progression but we face the long-term prospect of experiencing them all.

Stage 1 is the mildest – and is where most of us discover that we’re ill.

Stages 4 and 5 are too horrible to go into here.

I have learnt to slow my progression through the stages to such an extent that I simply cannot ever reach the later stages.

In fact, I expect never to leave stage 1.

My progression through the 5 stages is so very slow… that I expect to live out my natural life – into my 80s or 90s – and that won’t be enough time for me to reach even stage 2.

Because I’m attacking causes and symptoms, I would need to live to be over 100 to give the disease enough time to work through to even stage 2.

And this is the key fact: an approach that

– slows the effects of the disease at its source

– and unwinds the symptoms that do occur so that they have little or no effect on us…

means that for years and years to come I might still have a diagnosed illness – yet not notice a single thing about it.

The progression of this disease can be delayed by decades

We can avoid deteriorating – and suffering – like we might have done.

And instead lead healthy happy lives.

There are 8 main factors that contribute to this disease. To restore my health I worked on every one of them. You can too.

I installed small new habits over a series of weeks until I was hitting every known cause of my illness. Nothing escaped my attention. And everything got better.

The changes came in days, improved over weeks and have lasted for years.

I won’t go into all 8 ways of beating the heck out of this illness here. But let me tell you briefly about three of the main ones.

Inflammation is a worldwide killer. It’s the prime cause in a long list of unpleasant and deadly ailments.

There are many diseases created from low-level, ongoing inflammation.

Over 130 million Americans have conditions directly related to inflammation and nearly a million die each year. The number is rising worldwide.

What matters to us is that scientists know that inflammation is heavily implicated in the death of substantia nigra nerve cells.

To arrest the progress of this dreadful illness we must address that inflammation.

Fortunately, it’s not at all difficult to do. Simple changes undo inflammation incredibly quickly. Which in turn halts the death of substantia nigra nerve cells.

I knew nothing about environmental toxins until I started looking into them. Turns out they’re horrifying.

For a start, toxins – poisons – that get into the body double the risk of degenerative brain disease.

And we’re talking about poisons from everyday life that directly and provably create extraordinary stress for the whole body.

Toxins are literally everywhere: Household furnishings, paints, children’s toys, cleaning agents, plastics, water, the air… and in a whole range of places you’d never think of.

Our bodies deal very well with a certain level of toxicity.

But modern products and materials mean the amount of toxins coming into our bodies exceeds what our bodies can remove via its natural processes.

So there’s a toxic build-up. And eventually tissues and organs in the body start to break down.

That breakdown leads to classic toxicity illnesses.

And one of the worst of those classic illnesses is Parkinson’s.

The toxicity connection is researched and confirmed all over the world.

But there’s good news: we can remove toxins from around us – and it’s not even slightly difficult to do. We don’t have to live on a mountain or give up normal life.

Instead, there are choices most of us didn’t know existed… and those choices will transform brain health.

This is one that many people think wouldn’t apply to them – I thought that, too.

Unfortunately, this disease is known to lead to genuinely depressive episodes.

Parkinson’s is characterized by lowered dopamine… and lowered dopamine is an established cause of all sorts of mental health issues. So it’s not at all surprising that people with this condition can end up very stressed and feeling very bad indeed.

The really cruel part of feeling so low is that then people find it close to impossible to motivate themselves to take care of their health.

And although natural methods for controlling and calming Parkinson’s are straightforward…if a person feels so incredibly miserable they can’t even get out of bed then they simply can’t take care of their health.

Which means they will not do the very things they need to do in order to be well again.

It’s the most vicious of vicious circles.

Health providers already know this.

That’s what I found hardest to come to terms with.

In fact, inflammation and environmental toxins are considered to be the world’s two most deadly health threats.

They are the direct cause of dozens of illnesses – and kill several million people worldwide every year.

Their effects are in front of our eyes.

For example, cases of Parkinson’s have doubled over the last 25 years.

The human body hasn’t changed in 25 years… so what has caused such a drastic upsurge of brain degeneration?

It’s ever-rising cases of inflammation, environmental toxins and struggles with low mood and negative feelings.

And these aren’t disputed findings, by the way.

In the very best research laboratories and universities across the world the effects of inflammation, everyday toxins and reduced mental health on the body and brain are researched, measured and understood.

Their effects on many of us are bad.

For some of us they’re devastating.

Why don’t we tackle the inflammation and toxins causes of those nerve cells continually dying in the substantia nigra?

My doctor told me: it’s cultural.

Most patients – especially in western countries – want a drug or a procedure for a problem.

Something that’s a one-off fix – like an operation.

Or an easy, regular thing – like a course of tablets.

What they don’t want to have to make an effort to heal themselves. So pills it is.

But most inflammatory diseases can be tackled more effectively by lifestyle changes than by drugs.

Whole classes of deadly modern illnesses can be changed by a small number of simple, targeted lifestyle tweaks.

But our medics push meds because they know that, mostly, their patients won’t make lifestyle changes.

So they give their patients drugs – knowing that they’ll at least take them.

Frustratingly, the best solution – addressing lifestyle factors – isn’t at all difficult. It’s just that popping a pill is easier.

Simple lifestyle improvements transformed my entire life. It’s done exactly the same for thousands of other very ordinary people who thought they’d suffer their illness for life.

It requires a small initial effort. Not much. But a little more than unscrewing the lid on a jar of chemicals.

For the millions who see drugs as their only hope… there are thousands like me who know for an absolute fact that they’re not.

Which is why we don’t suffer those nasty symptoms anymore – while they still do.

Everything I did to restore my own brain health I learned from a natural health practitioner called Jodi Knapp.

I discovered Jodi on a local health forum some years ago. She works with people using natural approaches to reverse illnesses which were caused by… natural causes.

Which is, in fact, almost every illness known to man.

Her philosophy is simple: disease always has a cause.

If I have pain, a deterioration or some painful or deadly affliction… there are reasons why I have it.

It doesn’t just happen.

Understand those reasons and we have ways of reversing what’s gone wrong.

Jodi’s incredible success rate at treating allegedly untreatable illness comes from her starting at the illnesses first causes.

Those causes are always natural causes. She tackles them… and changes lives.

Remember: standard drug remedies tackle the disease further along the chain – at the point where there’s a dopamine shortage.

Doctors simply don’t address the reason that dopamine is in short supply in the first place.

She addresses the specific reasons why cells in the substantia nigra are dying off.

Then she addresses low dopamine itself.

Then she undoes the symptoms of the illness – the part of the disease that you and I experience.

Jodi Knapp can’t teach her methods face-to-face to everyone who needs them. So she created a written version of her approach. It’s called The Parkinson’s Protocol.

And it’s The Parkinson’s Protocol that changed not only my present life; it changed my future life too.

Thankfully, Jodi’s program isn’t a long list of don’ts. There’s no calorie counting, strange potions or weird rituals.

Instead it’s a fairly short list of powerful, practical, easy-to-implement do’s.

Jodi Knapp has broken her program into 12 small habits that you can introduce into your life in order to undo the causes and symptoms of brain degeneration. 

There’s no revolution here. I made one simple change, and when I was sure I’d got it… I went on to the next one.

Stuff so stupidly easy I did wonder with a couple of them how they could possibly have any effect at all.

But this is the thing: it was tiny bad habits that got me so ill in the first place.

So it only requires tiny good ones to undo it all.

I didn’t throw my current lifestyle out of the window. I just tweaked what I was already doing.

So that when everything new was in place… my life looked just like it always had done.

I do some things slightly differently now – but nobody can see what I’ve changed unless I explain it. It’s that subtle.

All I had to do was introduce the habits one at a time at a rate I felt comfortable with.

I introduced one new habit every few days. Which gave me time to ensure I had made it a part of my life.

Each one directly acted on some aspect of my illness – either causes or symptoms.

I swapped old habits that cause a progressively worsening brain state…. for new habits that support a progressively improving one.

And so I stopped getting worse and started getting better.

So many of the body functions that had started to deteriorate were made better than they’d been before I was ill.

So when I started this program I wasn’t just clearing up symptoms associated with my diagnosed illness…

…I was also undoing the natural effects of being over 50 at the same time!

Which meant I wasn’t just tackling Parkinson’s symptoms. I was tackling life’s symptoms. I ended up fitter and healthier than I was before I started getting ill!

Even a completely healthy person can follow this program and improve their health dramatically.

Doing this is trebly more vital once a person has received a Parkinson’s diagnosis.

Of course, the kind of turnaround I experienced here does feel like magic.

Who wouldn’t feel like they’ve experienced something miraculous when an illness like this does an about-turn?

But everything I learnt from Jodi comes with sparkling scientific credentials.

It’s researched knowledge from scientific establishments all over the United States, Europe and the world.

None of this program is controversial. There aren’t any scientists waiting to debunk any of this.

Because collectively this is their work. Jodi simply turned it into a set of 12 habits that thousands of us have used to treat a nightmare illness.

The only reason it’s not mainstream… the only reason it’s only thousands of people who benefit from this rather than millions… is because it involves some initial effort to take on these habits.

Yet once done… it’s just so easy. And the reward?

I know how scared I was when I got my diagnosis. Nobody can take such a blow calmly.

The end-game of this illness is physical disability and mental disability.

It’s helplessness that means you’re forever reliant on someone else for every little detail of your day-to-day life.

Yet, as I discovered, none of this is actually inevitable.

What Jodi’s ‘The Parkinson’s Protocol’ powerfully showed me is that sufferers can have more than just ‘hope’.

We can outrun this disease. We can hold it off for decades and live full, healthy lives in the meantime.

Now is the time to start doing that. Get The Parkinson’s Protocol today and feel the difference.

It was simple unhelpful habits that created the conditions for degeneration of our brain cells.

It’s simple adjustments to those habits that unravels the whole mess. Repair damage, restore health.

You have lots of life ahead of you. You can choose the quality of the rest of that life right now.

I swapped the certainty of a mind and body that would deteriorate before my eyes….

….for the certainty of a body and mind that would get stronger before my eyes.

In 12 straightforward steps I turned my illness on its head.

Years after succeeding with Jodi Knapp’s program I still go for my check-ups because, as my physician tells me, I can’t claim to have gotten rid of the disease.

But we both know what the results are going to show. We go through the motions because we have to. But I’m fine. He knows it. And I certainly know it.

Get the same for yourself. And get it now. Start reclaiming your physical and mental health now

There’s a simple truth when it comes to serious illnesses like Parkinson’s: what is addressed can improve. But what’s ignored always gets worse.

And that’s especially true with this condition because it’s degenerative. Almost by definition, it absolutely will get worse over time – if we fail to tackle it.

Every day we don’t act to improve our condition… we get a tiny bit more ill.

The sooner you address this thing the easier it is to have a noticeable – and long-lasting – effect on it.

Do not wait around on this. You can have The Parkinson’s Protocol in your Inbox in under 3 minutes.

Remember, this program works in three ways:

We must do point 1 – arresting the degeneration of brain cells – quickly. Typically, at the point that symptoms are noticed some 80% of the substantia nigra’s cells have already been lost.

80% is a very big number.

The quicker we get to work to save the other 20% the better. As yet that degeneration cannot be reversed.

So get to work on it today. Preserve existing healthy brain cells and make your recovery that much more certain.

Do not let things get any worse. You still have time to make good – so do it now. The Parkinson’s Protocol is guaranteed and your copy is waiting for you.

Click here to get My Parkinson’s cb | Blue Heron Health News at discounted price while it’s still available…

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My Parkinson’s cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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