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The Menopause Solution cb | Blue Heron Health News

Product Name: The Menopause Solution cb | Blue Heron Health News

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The Menopause Solution cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

My Brand-New, All-Natural Step-By-Step Plan Eliminates Menopause Symptoms in Just Days!

To My Fellow Peri-Menopausal and Menopausal Friends:

It can make you dizzy, bloated, hot and cranky. It comes and goes like the tide…striking your helpless body when you least expect it.

And no matter what you’ve tried to do to stop it, nothing has worked for you.

It’s the frustrating symptoms of menopause and the worst part of the process that once defined who I was as a woman…but not anymore!

Before I tell you my amazing story of how I stopped menopause dead in its tracks, I want to let you know that there are many other women just like you and me who struggle with these horrendous symptoms.

Hi there. My name is Julissa Clay and I used to let menopause symptoms push me around and run my entire life. Before I uncovered an all natural remedy to rebalance my wacky menopausal hormones, the symptoms used to run me ragged.

Let me ask you if any of these symptoms that I wrestled with every single day sound familiar to you:

Weight Gain: I started to pack on the pounds during peri-menopause. It’s like my metabolism went from a Ferrari to a Ford Focus! I gained weight on my thighs, butt and belly…even though I ate like a rabbit and exercised like a madwoman!

Hot Flashes: It didn’t matter where I was or what I was doing…hot flashes would hit me like a white-hot bolt of lightning. Even when I was working in the office or playing my kids I was terrified of the next hot flash! Hot flashes aren’t just unpleasant…they can (and frequently do) bring dizziness with them. That’s dangerous!

Fatigue: Everyone at work used to call me the “office sparkplug” because of my tenacious energy. That all changed when during peri-menopause and worsened in menopause. I had to drag my feet just to get myself to the office and I felt like I needed two Venti Starbucks coffees just make it to 5 pm.

Sexual Problems: My husband and I used to have a loving and intimate relationship in the bedroom. Peri-menopausal symptoms were wrecking my libido and our joy. Whether I just wasn’t “in the mood” or simply didn’t have the energy, my life in the bedroom was a shadow of its former self.

Health Problems: I’ll never forget the doctor’s appointment when my doc told me that I had high blood pressure and needed to consider medicine for that. Until my mid-thirties I had been the picture of health…and now I was at “risk for heart disease?” What gives?

Irregular Periods: My periods used to be as reliable as Dick Clark on New Year’s Eve. But peri-menopause made my periods unpredictable, heavy and incredibly painful!

That’s not to mention the night sweats, incontinence and balding (eek!) that creeped their way into my once-happy life!

I’ll never forget “the big day” that changed my life forever.

Dressed in a gown with my three wonderful kids and incredible husband at my bed side, the last thing I remember is getting admitted for surgery to remove my damaged and faulty uterus and ovaries.

Luckily, everything went fine and I was lucky enough to walk out of the hospital with nothing but a few puncture wounds from a state-of-the-art surgery.

But that’s not the end of the story.

In the weeks following my procedure I noticed some weird changes to my body:

At first, I thought these were just side effects from the surgery. But when these symptoms stretched from days to weeks…that’s when I knew something was horribly wrong!

“…Remember Surgical Menopause is Immediate”

Like any level headed women, I weighed all the options with my doctor regarding the treatments that I could try to free myself from the chains of these new symptoms.

I had eliminated a flood of peri-menopausal symptoms only to be thrust into surgical menopause. I wanted to have my cake and eat it, too. I loved being free from the peri-menopause problems, but I wanted to be free of the menopausal symptoms, too.

I was still in my 30s and refused to take “that’s part of menopause” lying down. Especially since I knew it doesn’t have to be!

I left the doctor’s office dissatisfied and returned to my research like a woman afire. Anymore, I use the Internet as the go-to place for most of my research.

Sadly, most of the information I found was completely bogus. Worst of all, these websites repeated the same old info over and over (and over!) again. Maybe you’ve seen these sites that recommend treatments and remedies that simply don’t work!

Eventually, I found something that DID work (which I’m about to reveal to you). But that was AFTER trying the ‘usual suspects’ of cookie-cutter treatments most women try:

Soy: I started adding soy to everything that I ate: tofu burgers, soy bacon and soybeans salad. It got the point where I was eating more tofu than a dreadlocked hippie! Unfortunately, soy didn’t make a DENT in my hot flashes or my other symptoms of menopause UNTIL I figured out how I was supposed to have been using this plant (my guide shows you how to use soy to find relief!)

Hormone Replacement Therapy: Did you know this is the most common treatment for menopause? Surprisingly, hormone replacement therapy only works about 5% of the time! Not to mention that the American Heart Association has found that HRT significantly increases risk breast cancer- The World Health Organization published studies that show an increased risk of at least 50%.

Prescription Drugs: My doctor prescribed me a laundry-list of drugs to help me sleep better and keep hot flashes at bay. All these drugs did was run up my medical bills and make me even more tired and grouchy than before!

Eventually, I decided to stop relying on doctors…and took menopause head-on!

Lucky for me, I spent 5-years as a medical researcher at a top University…so I knew how to do my homework.

And what I found blew my socks off!

Here are some of the amazing things I uncovered about menopause:

But I didn’t stop there. I dug deep like a mole to find out what REALLY works. Call me greedy, but I also wanted a system that was all-natural so I wouldn’t have to worry about the nasty side effects of HRT or prescription meds.

Let me tell you, it took a lot more than a simple Google search to find the truth about menopause. I spent countless days pouring over medical textbooks, physiology articles and scientific research studies just to get the bottom of what causes the symptoms.

It wasn’t easy, but the final product – a surefire system for eliminating menopause symptoms – was well worth the effort.

After more than 850 hours of research, refining and testing I can confidently say that I’ve developed the fastest, safest and most effective program for stopping menopause symptoms on the planet.

I knew that my incredible success with my menopause program may have been just a fluke. That’s why I had everyone I know in peri-menopause and menopause give it a try for themselves. In a flash, word spread like wildfire and I was getting “fan mail” from around the country…all to say “thank you for changing my life.”

That’s when I decided to don my lab coat and get to work. After testing my program in controlled conditions I found that it worked in more than 95.4% of women!

Even better, NOT ONE noted a single side effect from using my program. In fact, even the 4.6% that didn’t get rid of their menopause symptoms told me that they lost weight and had more energy than ever before! It was a win-win for everyone involved.

Important Note: And just because I entered menopause early doesn’t mean that my program only works for people like me. Young or old, peri-menopausal or menopausal, you WILL find the relief you’re looking for from my guide.

Here’s a sneak preview of the incredible information you’ll find in my breakthrough guide:

You’re Symptoms Will Much More Manageable: Maybe it won’t happen overnight (and anything that does promise that is flat-out lying to you). But if you stick to the advice in my guide I guarantee that you’ll feel like menopause is a thing of the past for you!

You’ll Be Healthier: There’s no point in reducing your symptoms if it puts your health in jeopardy. Unlike dangerous HRT, my program actually makes you MORE healthy as you feel FEWER symptoms!

You’ll Feel Better: Forget hot flashes, night sweats and energy zaps. You’ll have a spring in your step and a new lease on life after you try my program for yourself.

You’ll Save Money: Hormones, drugs, doctor’s visits and useless supplements add up fast! I don’t know about you, but I can’t afford to spend money on things that don’t work. Luckily, my guide lets you ditch the expensive stuff for dirt-cheap solutions that work even better!

Look, I know that you want a complete guide that takes the guesswork out of dealing with menopause symptoms. I know that you don’t want to pay an arm and a leg. And I definitely know that you want it to be simple and easy to follow.

Boy do I have good news for you!

The Natural Menopause Solution eBook: The world’s definitive guide on menopause. Complete with symptom checker and the low-down of today’s treatment options.

Natural Menopause Solution 21-Day Plan: This is what people love about my program. A real-life ‘paint-by-numbers’ approach to menopause relief. I hold your hand!

Video Presentations: For the visual learners out there I’ve put together a series of videos, narrated by yours truly, that recaps the top tips in every chapter in video format. You won’t find this anywhere else!

Natural Menopause Solution Audio Book: Don’t have time to read through the guide or watch the videos? No problem! With the Natural Menopause Solution Audio Book you can sit back and listen to the program on your iPod or in the car!

Personal Consultation: I’m using Blue Heron publishing (one of the most respected names in health publishing) to distribute my guide. One of the perks of buying my program is that they offer personal advice! If you have a burning question simply email their team of experts and they’ll get back to you with a detailed and personalized answer…100% Free!

I know the two words you have on your mind right now: “how much?”

You’ll be happy to know that I’m offering the guide at a special, super-low introductory price. I want to get the word out about the program…even if it hurts my pocketbook! I want to make sure every woman that needs this program can afford to get their hands on it.

So if you want to get rid of menopause symptoms and save a bundle, I highly recommend that you buy today.

On the fence about the Natural Menopause Solution? Don’t be! To make this decision a real no-brainer for you I’m going to give you my iron-clad 100% money-back guarantee.

Try The Natural Menopause Solution today. See if it works for you. If it doesn’t (or you simply don’t like it for any other reason) within 60 days of purchase, send me a quick message. The next email you get from me will be your refund talk about no questions asked!

Why let menopause wreak havoc on your body another day? Why let HRT destroy your internal organs?

With my all-natural program you can finally get the relief you deserve. And with my guarantee, you don’t have to pay a red cent if my program doesn’t work for you. You have absolutely nothing to lose!

I really don’t want to see you victimized by menopause symptoms for another day. My program simply works. And with my limited-time, low-low price the time to act is now. Go ahead and click that order button and try my program with no risk and watch you turn the tide in the battle against menopause!

PS-Whether you decide to buy my program or not, I want to thank you for stopping by and reading my story. I hope you learned something valuable along the way!

PPS-Are you going to let menopause ruin the rest of your life? You have an incredible chance to start fresh with a life that’s symptom-free!

PPPS-Remember: My money-back guarantee protects you from any risk. Don’t let fear stand in your way of a new, healthy life!

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

Click here to get The Menopause Solution cb | Blue Heron Health News at discounted price while it’s still available…

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The Menopause Solution cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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The Multiple Sclerosis Solution vsl cb | Blue Heron Health News

Product Name: The Multiple Sclerosis Solution vsl cb | Blue Heron Health News

Click here to get The Multiple Sclerosis Solution vsl cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Multiple Sclerosis Solution vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

The worst day of my life was finding out that I had multiple sclerosis… and that I’d get physically and mentally worse for the rest of my life.

When my symptoms went into reverse, I regained my physical and mental health – and my MS specialist had to admit they’d got it wrong.

My multiple sclerosis story ended very happily. Yours will too.

Watch the video below to learn how…

Want text version instead of video? Here is simplified transcript…

I’d heard of it – but I wasn’t sure what it meant. So I just said ‘Okay, what’s that?’

And then my doctor told me. And I was utterly devastated by it.

He explained more about what multiple sclerosis – MS – actually was and it slowly dawned on me: there’s no good news here. None at all.

Instead, a life of deterioration, of relapses, each one worse than the other – and no hope of ever getting better. A process that was, in fact, already under way.

I’d been steadily getting ill for years. My memory had been declining, I was forgetting words. My focus was poor and I often became confused.

And I was always so tired.

I actually thought those other problems were caused by the tiredness.

I just need to stop being so worn out, I told myself. Then everything will be okay.

But once I started losing my balance when walking… I knew things weren’t okay. That day I fell over was a real turning point. It’s why I went to the doctor in the first place.

The specialist confirmed it was MS. He told me it gets steadily worse and there’s no way to stop it.

The end game? Too awful to relive here. The loss of speech, the loss of movement, the loss of memory. In the end, the loss of independence and dignity.

One loss after another, just sitting around waiting for it to get slowly worse and worse.

Of course, I now know he was wrong about all of that. None of this is likely to happen now.

Instead, what was getting steadily worse went into reverse and got steadily better. I went back to work last year and I’m enjoying my life once again. But if I hadn’t acted it could have been so different.

The doctor said I’d probably have some years before I became incapable of self-care – but that was a ‘probably’. If each relapse of my MS was significantly worse than the other… then things could turn nasty very quickly.

I worried about myself. But I worried about my husband, my growing children, my elderly parents… What was this spiteful illness going to put them through?

I even worried about my dog.

But what upset me most was my specialist’s attitude that once you’ve been diagnosed with MS that’s it, it’s all over for you. For them, making you better isn’t an option. Their job is to manage your decline.

But I was panicking. I read about multiple sclerosis success stories where the sufferer had almost miraculous turnarounds.

Mostly diet-led, a few lucky individuals were able to reverse their worst symptoms. One famous case saw a wheelchair bound MS sufferer cast aside her wheelchair and take up jogging, of all things.

Of course, we only hear about the handful of genuine success stories. These people – which include doctors – relied on some knowledge and lots of guesswork.

Their approach was mostly experimental. Hundreds of people try the same thing and get nowhere.

But they proved one thing: MS is not the life sentence we’re told it is. It’s treatable.

Today we know a lot more about MS. To properly tackle its causes requires a very specific three-pronged attack.

Tackle your MS from these three angles and the illness is going to take an entirely different route. Here’s how.

I found this out completely by chance. Some years ago, on an old multiple sclerosis forum a man called Toby was describing how his own MS symptoms were steadily going away.

He’d had MS for 12 years and was once in a terrible condition. Desperation had caused him to try everything. Now he’d found something that actually worked – and he shouted about it from the rooftops.

Some people were sceptical but I heard him out. And I kept tabs on him for a while until the forum shut down. But what he told me turned out to be true. And what I learned subsequently changed my life.

Let me tell you about it now.

Much of what Toby said has since turned out to be medically proven.

These are the three factors that reversed his MS – and which eventually did exactly the same for mine.

First, you’re probably aware that MS is caused by a runaway immune system that just isn’t switching off.

The immune system creates inflammatory agents that course through the body attacking both unwanted foreign particles and toxins – which is good – but also healthy tissue.

For MS sufferers the inflammation is wearing away at the myelin sheath that surrounds and protects the nerves.

And this is a serious problem because that myelin sheath is supposed to keep our nerves efficient and safe.

But as inflammation wears the sheath away, lesions and scarring occurs. That scarring disrupts the movement of nerve signals throughout the body – and within the brain itself. The damage is widespread and ongoing.

It gets harder for our brain and body to communicate. We start to see typical symptoms of MS: memory failure, difficulty focusing, heavy fatigue, loss of balance, difficulty coordinating movement… you know the kind of thing.

For as long as inflammation is constantly attacking our nerves’ protective myelin sheath we will always have MS. Inflammation is our first problem to resolve.

Of course, the body can repair damaged myelin sheath – and it does. But once inflammation’s ability to destroy it exceeds our body’s ability to repair it… we’re fighting a losing battle.

That’s the second problem.

Restoring the myelin sheath requires lots of energy from our body’s cells – way more energy than those cells are used to supplying.

If we’ve got MS the damage to the nerves is never-ending – and our struggling cells cannot generate enough ‘repair energy’ to ever complete the job.

Put bluntly, the repair cells are exhausted. They can never catch up with the damage that MS is causing.

Third, as well as energy, the repair of damaged myelin requires specific raw materials. Repair obviously can’t be done from thin air and it’s the food we eat that supplies the materials for the rebuilding of damaged myelin.

The problem is that the standard western diet just doesn’t provide enough repair nutrients.

But if we eat plenty of the right food the myelin certainly can be repaired. And if the inflammation has also been handled then the myelin sheath stays repaired.

Instead of managing symptoms – which is all my MS specialist ever tried to do – we can directly address what’s causing MS in the first place. We need to:

As Toby was finding out then – and I can confirm now – we already know how to handle all three of these steps.

And it applies no matter how your MS shows up. Toby’s MS was what’s known as ‘primary progressive’. He didn’t have relapses and remissions. He just slowly got worse and worse.

Until, one day, he started getting better and better.

Whereas I had ‘relapsing-remitting’ MS – periods of steady, unchanging symptoms followed by horrible, upsetting flare-ups. When the symptoms finally steadied they were noticeably worse than they had been before.

Either way, it’s MS. If we address all the factors that make us ill then we prove the doctors wrong and everything changes for the better. Which is exactly what we do.

By the way, every specialist I spoke to told me: there’s no MS gene and MS isn’t hereditary.

There might be an array of genes that make MS a little more likely in a person. Maybe.

But my specialist told me two important things:

First, identical twins have extremely similar genes, so if one twin gets MS, you’d expect the other stands a much higher chance of getting it too. But the statistics show the second twin has no more chance of getting MS than anyone else.  So the genes effect is weak or non-existent.

Second, whether there’s a genes effect or not, genes at most only increase the possibility of MS. To actually have MS you have to be exposed to the ‘risk factors’ of MS before those genes come into play.

And here’s where the reality of MS hits us.

MS doesn’t pop into existence out of thin air. Something causes it.

‘Risk factors for MS’ are the set of circumstances that have to exist in your body in order for MS to happen. You get MS because you have the risk factors for MS.

If you don’t have the risk factors you simply cannot have the disease.

What I found shocking was that medical science’s long list of multiple sclerosis risk factors – things that will cause MS – contain almost nothing but lifestyle habits and choices.

I thought MS would be caused by some crazy malfunction in the body somewhere. Some weakness in my brain or spinal cord or a chance breakdown in some vital organ. Not so. In fact, at its root, the causes are very ordinary.

MS comes from things we do and choices we make in our everyday life habits. Lifestyle choices provoke the immune system – the immune system then causes the runaway inflammation that’s decimating our nerves.

Tragically, we’re literally giving ourselves the disease – and we don’t even know we’re doing it.

Scientists and medical researchers agree that what makes the immune system go wrong – and so causes all that inflammation – are mostly environmental and habitual. Such as:

When immune systems go wrong there’s a cause. A combination of the above factors is where all the problems start.

So what we’re doing in our ordinary lives is maintaining those causes. All those errors that we didn’t know we were making… we’re still making them. So MS carries on as before.

If we corrected those errors one at a time… if we were to swap out the damaging activities and behaviours for ones that do not support the existence of MS

….what would happen to the MS that they were causing?

Remember, I didn’t need drugs and meds to get MS. Instead, I had to lead a normal, everyday western life and just get a few small but important things wrong along the way.

If meds didn’t cause MS then they aren’t going to correct it either. We need to reverse what’s causing MS instead.

And it works. Not just for a few high profile doctors but for ordinary people like me who have regained sight, the ability to walk properly, energy and mental health – having originally lost it to the ravages of MS.

Toby learned how to treat his MS from a program written by a lady called Jodi Knapp.

Jodi is well-known for her pioneering health work and has an enviable reputation for reversing chronic diseases – simply by paying strict attention to what’s actually causing them in the first place.

I got a copy of her program – it’s called ‘The Multiple Sclerosis Solution’.

In a series of phases Jodie explains how to handle the inflammation that’s destroying my nerves – and then how to supply the cells with the energy and nutrients needed to repair and restore them.

You move through each phase carefully. When you can feel the improvement at one phase… move on to the next. .

Stay in the current phase until you know you’ve improved and then move gradually to the next. It’s gentle, straightforward – and effective.

This phase is very easy but so important. It’s focused on two elements:

settling the immune system and reducing inflammation

getting the body into a fit healing state

The first part of settling the immune system is to restore our gut health. Our gut turns the nutrients in food into the chemicals the body needs to function properly. Most westerners have fairly poor – or plain awful – gut health.

If the gut isn’t doing that properly then, over the years, the body slowly starts to malfunction.

In particular, a weakened gut lining leads to ‘leaky gut syndrome’ – a highly inflammatory condition in which particles of food escape into the bloodstream, causing the immune system to switch on to attack them.

This common gut condition is a primary cause of a permanently ‘on’ immune system – and therefore the chronic inflammation that creates MS.

It’s not the only source of chronic inflammation that Jodi addresses – but it’s such a major one that we deal with it from day one.

In Phase 1 we also introduce the repair energy and nutrients the body needs to start healing our damaged nerves.

The supplements are much cheaper than meds, have absolutely no side-effects and, later, at the end of the program they can be dropped altogether.

Is similar to phase 1 – I added a couple of extra supplements from my supermarket. I also had to reduce some of the other supplementation now it had done its job.

Phase 2 also goes a little deeper into handling the immune system and its never-ending inflammation.

That mainly involves identifying – and then removing – some of the domestic toxins that find their way into our bodies, firing up the immune system… and setting off that catastrophic tide of inflammation.

I spent some time looking at the long list of items in my house that caused my immune system to switch ‘on’ and create inflammation.

There’s lots! It’s shocking how so many ordinary household items directly provoke our immune systems.

I replaced a few household items that were direct sources of toxins for safer versions – which was easy. You stop buying x and start buying y. Replace an unhelpful habit with a helpful one.

After a couple of weeks you can literally feel in your body the benefits of making these simple changes.

Phase 2 also included some slow exercise movements coupled with deep breathing.

It’s vital we do this because movement – even the gentlest –  delivers nutrients and oxygen to all parts of the body – and MS sufferers especially need to get nourishment to damaged nerves wherever they are.

The movement stuff was actually very nice. That was a surprise because I am naturally lazy – and MS left me tired most of the time. But it’s so gentle and the effect is so pleasant that once the habit is started I just kept doing it.

But what’s really important is that a relaxed mind and body is the ideal state for cell repair.

The breathing patterns were incredibly relaxing too. Tension and stress release hormones that work directly against cell repair. That deep relaxation was exactly what my drained, damaged nerve cells needed.

My food choices were expanded in this phase. They’d been a bit tight in phase 1 because we were so focused on getting the gut back into good health. But now the menu was much wider and I had lots of freedom to choose what to eat.

By Phase 3 inflammation is significantly reduced. For the first time in many years the nerves are no longer under such heavy attack – and so we go hell for leather now at rebuilding myelin and protecting those nerves.

As I entered phase 3 I was already feeling different. I’d been feeling steadily better over the previous weeks – more stable when walking, better balance and a whole lot less tired.

Officially, I was still ill. But now things were really starting to happen and my optimism was sky high.

Phase 3 featured another temporary increase in supplementation.

The idea is for the nerves to get back the protective myelin sheaths that MS had worn away.

This gradual return of those protective myelin sheaths will already have started in the earlier phases but now we’re picking up some supermarket vitamins to go heavier on rebuilding those shattered nerves.

After phase 3 I was walking properly and thinking clearly. I reduced supplements – a couple of good meals each day were now enough.

The ultimate victory was going back to work for the first time in 4 years. Every area of my life had improved beyond recognition but that was the point where I could honestly say I’ve finally got my life back.

My MS specialist, by the way, is delighted, impressed, a tiny bit disbelieving at how all this turned out! He’s also very happy for me.

My summary of the whole experience? Just pay attention to the program, follow the rules but also go easy on yourself and the improvements really do come.

Even though MS shows up in different people in different ways, its underlying causes are the same. There’s nothing special about what’s going on in the body. It’s just biology.

And biology is almost totally influenced by what we eat, the way we breathe and move, the nutrients we’re missing out on, the stresses we’re under, the household pollutants that we didn’t realise were doing so much harm…

These are the underlying causes of many western chronic diseases – MS included. Address them and your body cannot help but to change. Start removing the causes of MS and the damage they cause starts to fade away.

The time taken to see improvements varies according to the severity of your MS.

Improvement is always relative. People have corrected their MS to the extent that not only can they stop using a wheelchair but they can walk or trot  a couple of miles. They didn’t do it overnight – but they did it.

I never claim to have got rid of multiple sclerosis. But can I now walk, move and coordinate myself in ways I couldn’t before? Yes, I can.

Is my thinking, focus and memory now noticeably better than it has been for years? Definitely.

Do I go weeks, months and – now – years not really aware that I am an MS sufferer? You bet!

I’m not the first to be able to walk properly again, I won’t be the last. And you could be the next.

You can start the same program as I used today. Click here and they’ll send it to you in about 90 seconds!

My relationship with MS is entirely different today.

Of course, I wish I’d never got the disease in the first place. But that was out of my hands.

What I’m grateful for is that not only is it not getting worse but there are so many ways that it has become better.

Jodi showed me what to do to settle and calm the immune system, to substantially reduce inflammation and to give the body the energy and repair nutrients it needed to start undoing the awful effects of MS.

I followed her program… and it has paid off in ways I – and my doctors! – never dreamed possible.

Now it’s your turn. Become one of the thousands of people who are quietly turning around their illness in wholly natural and healthy ways. Click here, get Jodi’s program and start correcting your MS today.

If we don’t settle the inflammation that’s ravaging our nerves then our symptoms will get progressively worse.

That’s a medical certainty.

If we don’t supply the body with the building material and repair energy it needs to restore damaged nerve sheaths then those nerves are unprotected and vulnerable to attack and damage every second of the day.

The end game of MS is horrific. You already know how this can end for you – so I won’t labour the point.

The causes of my MS started years before I finally got my diagnosis. So did yours.

Which means that ravaging illness was already well underway once we found out we had it. Even though it’s a slowly progressing disease it’s imperative we address the problem now.

You can start the process of restoring your health, getting back your physical and mental capabilities in the next 90 seconds – by getting a copy of Jodi’s program and taking step 1 today.

Click here, they’ll send it to you right now and you can start your recovery today!

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ProstaBiome: Your Natural Supplement for Prostate Health

Product Name: ProstaBiome: Your Natural Supplement for Prostate Health

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Description:

A unique, 100% natural, scientist-developed health solution that addresses a common cause of prostate imbalance.

ProstaBiome’s formula is designed to support your prostate health using only all-natural, research-backed ingredients combined in the precise proportions needed to promote optimal prostate function.

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I want to address the most frequently asked questions about ProstaBiome here. My goal is to ensure that you have complete confidence in your decision to begin your journey with us today.

1. How and why does ProstaBiome work?

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My Hemochromatosis cb vsl | Blue Heron Health News

Product Name: My Hemochromatosis cb vsl | Blue Heron Health News

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Description:

I honestly thought I’d suffer hemochromatosis for the rest of my life. I believed there was no way out of it.

I couldn’t have been more wrong!

A simple 2-step process changed everything. I’ve not had a single HTC symptom for 3 years.

In the following video, I’ll explain how I did it:

Want text version instead of video? Here is simplified transcript…

I used to suffer from hemochromatosis. It was a nasty condition and, to be honest, my memories of it are all bad.

Until a few years ago, hemochromatosis – or HCT – was something that you have to manage over the rest of your life – with regular, never-ending hospital trips and invasive, unpleasant treatments.

Yet after years of battling HCT I’m past all that now.

I’ve been clear for a little over 3 years. I’ve not been back to the hospital at all in that time except for an annual checkup – and to make sure my iron levels are, indeed, well within safe ranges.

I was recently reminded of my journey out of the HCT nightmare as I watched a documentary about gene therapy.

It’s fascinating stuff. Gene therapy is a huge deal – some gene therapies are already achieving jaw-dropping results for people with previously untreatable illnesses.

The documentary grabbed my attention because when I was suffering HCT I’d used a natural form of gene therapy to get well.

Gene therapy is based on the simple fact that faulty genes can cause us illnesses – but they don’t necessarily have to.

All too often, it is lifestyle factors – the things we do day to day – that determines whether a particular gene switches on to create actual illness.

And if it does… then it can be repaired and the illnesses it causes can be undone.

The scientific study of how to undo genetic illnesses – like HCT – is called epigenetics.

And it’s thanks to epigenetics that I don’t have HCT any more.

Epigenetics is a multi-billion dollar area of research, studied throughout the world and funded by health institutions, universities and by governments.

It shows us that we can directly affect a gene’s damaging behavior so that it no longer hurts us.

Now, you already know more about epigenetics than you think. In fact, if you currently suffer from HCT you’re a perfect example of epigenetics at work!

You possibly know that to have HCT you need an ‘HCT gene’ from your mom and another from your dad.

But, as your doctor will have explained, lots of people have both these genes. Yet lots of them don’t get HCT.

Epigenetics looks for this missing link in diseases like HCT. It asks the question,

‘What is it that makes the ‘HCT gene’ devastate some lives – yet be completely harmless to others?’

The answer to that question has been found.

It’s because certain genes act one way on some people… and another way on other people. Putting this in medical jargon, the gene ‘expresses’ one way with Bob, for example, and a completely different way with Mary.

How a gene expresses – that is, how the gene affects you – goes on to determine whether you get ill or not.

So identical twins can have identical genes – yet different genetic illnesses. And this is because although the genes themselves are the same… the way they express for each twin can be very different.

If you have hemochromatosis it’s not just because of the genes you inherited from your parents.

Something else – some missing link – was making those genes express in a way that creates HCT in your body.

The missing link is now known and it shows us a path out of the HCT nightmare. And that’s the path I took back into full and vibrant health.

Now that scientists know what causes HCT we finally have the power to directly influence those causes. And that’s exactly what I learned to do.

I made barely noticeable but very powerful alterations to some specific things I did… things that my HCT gene was strongly affected by… and then watched my iron readings start to tumble.

The details of epigenetics are very complex.

But for me as a sufferer of HCT the way of using this powerful discipline was very straightforward. And it changed my life forever.

So, a bit of a disclaimer here. I’m not some scientific whizzkid who worked this out by myself!

I stumbled onto this information by accident. I read about a treatment for HCT on an old online health forum some years ago.

Some ex-HCT sufferers were describing how they had followed a program created by a science-based natural health practitioner called Shelly Manning.

They’d made some simple – but specific – changes to their diets – which had made profound changes to how their HCT behaved.

First, excess iron started draining from their blood and tissues. They experienced gradually falling iron levels month after month – without a single medical treatment from their hospital.

Second, they described how the program also tackled the actual cause of their HCT – the source of their illness.

It didn’t just mop up years of excess iron. It got rid of the very reason for all this to be happening in the first place.

So that none of it happened any more.

They said the program they followed stopped the absorption of excess iron. They hadn’t just tinkered with HCT symptoms; they’d hit the condition hard at its genetic cause. They’d beaten HCT.

I’ll be brutally honest here: I didn’t believe a word of it.

I’m not at all into alternative health stuff. Rightly or wrongly – wrongly, as it turned out – I trust doctors in everything.

Which might make you wonder why I was even looking at alternative therapies for my HCT in the first place.

Well, I’ll tell you why.

It was because the standard therapies I had been undergoing were starting to hurt.

I’d been seeing a phlebotomist for several months, initially giving blood twice a week. It had started off okay but dizziness – and the risk of falling – had gradually become a real problem for me.

Even when I switched to giving blood monthly the dizziness remained. But I also started experiencing heart irregularities and bad pains in my stomach.

In the end, phlebotomy had to be replaced by iron chelation.

Which meant taking drugs that bind with excess iron in the blood. The chemicals in the drug make the iron less harmful – and so easier to eliminate from the body.

But this is another unnatural process – and it over time it produced new, unwelcome side-effects including vomiting, diarrhea and nasty skin rashes.

I became very worried about how all this was going to end. My doctor was very supportive but he’d seen this all before. Treatments start out okay but they don’t always stay that way.

In truth, the standard treatments for HCT were not nice even when they work. But for me they were no longer even working – while the side-effects were becoming increasingly nastier.

And I faced a lifetime of this.

I was feeling increasingly stuck. And the more I worried the more willing I was to look elsewhere for help. And that’s exactly how I found myself listening to respected natural health practitioners like Shelly Manning.

Which was probably one of the best decisions I ever made, to be honest.

So despite initial scepticism about the claims of ex-HCT sufferers I decided to do what they did. I got a copy of the same program and I followed it to the letter.

A series of hospital tests confirm that my HCT gene no longer expresses in the way it did. Meaning it’s impossible for HCT to exist any longer in my body.

My iron readings have been in the safe range for just over 3 years now. I’m not expecting they’ll ever be a problem for me ever again.

I can’t tell you how happy, how relieved I was when I got the all-clear. I honestly nearly cried!

Let me tell you how it all worked for me.

The program that did it for me is called Ironbound.

There are hundreds of research papers and experimental results from laboratories and universities across the US, Europe and the rest of the world that show just how to manage conditions like HCT right out of your life.

But the program aims at achieving two simple sets of goals: a game-changing primary goal and a couple of vitally important secondary goals.

The primary goal is to stop the HCT gene from creating the HCT condition. That’s the game-changer. If the gene stops creating the HCT how can you have HCT?

Do that and that’s our main problem solved.

The secondary goal is to clear up the huge excess of iron that’s still in the body – and to start undoing the damage that iron did to tissues and organs throughout the body.

Epigenetics knows exactly what the HCT gene is doing to give a person HCT.

It isn’t producing enough of something called ‘hepcidin’.

Hepcidin is a peptide hormone that directly regulates iron in our body. When we’ve absorbed enough iron from food hepcidin goes to the intestines to shut down any further iron absorption.

Hepcidin is like an on/off switch. It stops iron absorption when we have enough iron. It keeps iron levels healthy. It stops iron overload.

It stops hemochromatosis.

I had HCT because my faulty gene was not producing hepcidin. So I couldn’t shut down iron absorption when I had enough iron in my body.

And this is why you currently have HCT. You’re absorbing dangerous amounts of iron from food because your gene doesn’t have the hepcidin to stop that absorption.

Why doesn’t your HCT gene have the hepcidin it needs to avoid over-absorbing iron?

Tackle this problem and it’s all over. So long, HCT.

It all comes down to a simple mechanism that takes place in, of all places, your gut.

You may already be familiar with the discovery that our gut environment contains trillions of good, beneficial bacteria.

What scientists know – and have proven – is that these various types of bacteria are beyond just ‘beneficial’. They perform functions that are essential to health and to life.

Gut bacteria have been with humans since the beginning of humanity. We can’t be healthy without them.

They extract nutrients from food that our bodies can’t extract. They produce hormones and brain chemicals that our bodies can’t produce. They assist in so many body processes that scientists refer to gut bacteria as an organ in its own right.

A range of common western diseases – including low moods, heart disease, blood sugar imbalances, obesity and chronic inflammation – are shown to be caused by problems with our gut populations.

Specifically, it is when we lack certain, specific bacteria types that we get particular conditions.

Gut bacteria has been proven to be so important to our health that in America and across Europe transplants of healthy gut bacteria into the guts of sick people are proving to be almost overnight successes in treating some illnesses.

And it’s gut bacteria that sits at the root of our HCT problem. The explanation is technical but here’s the super-simple version.

If you have HCT it’s because your HCT gene is unable to stop you from absorbing excess iron. It needs hepcidin and it doesn’t have any.

Why doesn’t it have any hepcidin?

Because it can’t manufacture it.

To manufacture hepcidin we need a substance called butyrate. But there isn’t enough butyrate in your body to make the hepcidin you need. And without the butyrate you can’t have the hepcidin.

Butyrate makes hepcidin. Your genes use hepcidin to stop your body absorbing excess iron.

If you don’t have the butyrate you can’t have that hepcidin.

Make the butyrate and you get the hepcidin. It’s that simple.

Guess who makes butyrate?

Yes, your gut bacteria make butyrate.

Specific bacteria are responsible for producing butyrate. If you don’t have enough of that bacteria then you don’t get any butyrate… so you don’t get any hepcidin.

Want to know how to fix HCT?

Fix those bacteria. Make them healthy again. Let them get on with their job of producing butyrate…

… so you can then make hepcidin

… so your HCT gene can finally stop absorbing all that excess iron. s

So how do we fix our gut bacteria?

Scientists have long known that gut bacteria are ultra-sensitive to the kinds of food we eat. They respond fantastically well to the right nutrients.

If they’re not getting what they specifically need their numbers reduce dramatically. Without their health-giving activity illness eventually follows.

However, give them exactly what they need in the quantities and combinations that they need it… and all that health-giving, life-preserving bacteria will flourish.

And when it flourishes so do you.

And this is what I did. I followed the program, did the right things and literally ate my problems away.

Make no mistake. This is not about ‘healthy eating’ – not in the sense we hear about on television and in magazines. In many respects, it’s far easier.

But we’ve got to be smart with this. Those microscopic, life-saving friends of ours need specific foods in the right quantities. If they thrive then we do too.

Remember, we have HCT in the first place because those bacteria are struggling.

We have to address this so they can get back to doing their vital work for us.

They are the broken link in the chain that leads to HCT. We want to fix that chain – quickly.

And the right foods in the right quantities at the right time does exactly this.

Which is what I and thousands like me have done.

We used food supplements to heal our gut and so switch back on the supply of butyrate. The butyrate allowed our HCT genes to start producing hepcidin… which it then used to stop the over-absorption of excessive iron.

And so ending the overload of iron that creates hemochromatosis.

I’d never used a food supplement before. To be honest, until I’d felt them work on my own body, I just didn’t believe in that kind of thing. I had to see it for myself before I was convinced beyond any doubts.

If you’re unsure of these things I understand.

But as someone who no longer suffers the ravages of HCT let me say: don’t underestimate the colossal power of the right supplements in the right quantities at the right time.

The nutrients we need plenty of come from fruits, plant stems, leaves, roots… They’re highly reliable, powerful and they have a transforming effect on gut health and, therefore, HCT.

But if we’re ill they’re difficult to consume in the quantities we need in order to get well again.

Which is exactly why we take supplements. Supplements are just concentrated forms of the essential nutrients found naturally in these foods.

The right supplements are easy to consume because they are very small volumes – but very high effectiveness.

This is why this supplementation plan works so well. It provides plenty of what your body badly needs to be well – but in a format that’s easy to consume.

The key to me escaping the clutches of HCT wasknowledge.

Certain foods and supplements work very well when taken on their own… but are next to useless if you’ve eaten certain other foods around the same time.

Same with some common nutrients: excellent for HCT when taken on their own… but they work against us if combined with particular other foods.

It’s easy to work around – but you’ve got to have your facts straight.

This program tells you what you need to know so you get it right – and then enjoy the effects of getting it right.

Oh, and junk health advice – like ‘don’t drink coffee’ – doesn’t exist in the Ironbound program.

Coffee, for example, needs to be kept separate from certain other substances but apart from that… I don’t know where I’d be without my morning cup of joe!

Again, although the detail is complex, what I had to do to tackle HCT was easy.

The majority of the powerful effects of Shelly Manning’s program came down to 5 specific nutrients.

Together, these 5 superstars – as Shelly calls them – did the following:

Combined, these 5 superstar supplements stopped HCT at its source… and cleaned up all the iron that was soaked into my blood and body tissues.

I bought these superstars in my local supermarket. They’re not exotic substances, they’re not expensive and, because they’re completely natural – they’re food, basically – they’re super easy to consume.

I don’t have to take these supplements any more. Once they’ve done their work they are no longer necessary.

It is necessary to include some specific foods on a weekly basis – foods that keep your gut bacteria happy.

I buy those foods each week at my local supermarket and I make sure I eat them.

It really doesn’t get more complicated than that.

Those micro-friends in my gut keep on producing the butyrate… so my HCT gene can manufacture hepcidin… and ensure I never again absorb excess iron.

No more phlebotomy. No more chelation drugs. No more doctors, hospitals or procedures.

The 5 superstars have side-effects – but these are the kind of side-effects you’d want!

I lost weight without dieting – about 10 pounds of fat in all. Took about 5 months.

I found myself sleeping much, much better – and generally feeling more energised and cheerful throughout the day.

I also found out that the 5 superstars offer strong protection against

Many people have also pointed out another very desireable side-effect of this program – namely that it showed measurable improvement in sexual functioning: sex drive in men and women, erections in men.

I won’t comment on that last point… although I’m smiling as I write this!

Many people have also pointed out another very desireable side-effect of this program – namely that it showed measurable improvement in sexual functioning: sex drive in men and women, erections in men.

I won’t comment on that last point… although I’m smiling as I write this!

Shelly Manning is not claiming to have invented a way out of HCT. She isn’t claiming some level of genius that nobody else has.

Instead, Shelly is a highly respected alternative health practitioner with a number of hugely successful natural health remedies to his name. She researches intensely and experiments widely before releasing her programs.

Everything in the Ironbound program is based on two decades of research results and scientific fact uncovered by universities and research institutions across North America, Europe and the rest of the world.

None of the claims here are new. None of the discoveries in themselves are unique. All of it is widely known and accepted by medical scientists everywhere.

What is new is that Shelly Manning has gathered together a wide range of complex, proven medicine into a single, simple program designed specifically for people like you and me who simply don’t want a lifetime of hemochromatosis.

And as a result the program has several thousand very happy followers – people like me who despaired of ever being free of HCT but who today can barely remember what the disease even felt like.

Shelly’s meticulous analysis has resulted in what, for me, was a near-miracle way out of a disease that I thought I was going to suffer for life. I am so glad I found the Ironbound – and so relieved that someone had created it!

For all the horrors of hemochromatosis the way out of that disease was remarkably straight forward.

Instead of visits to my doctor I went to the local supermarket.

Instead of weekly phlebotomy sessions to remove blood… I ate supplements for about 12 weeks until the HCT gene was working properly.

Instead of chemically clearing out excess iron… I ate normal foods that specialize in removing excess iron cleanly and without harm to any part of the body.

The science behind Iron Bound is unanswerable. The body intends to be well. If you give it what it needs, then it will be well. It can’t actually do otherwise.

I have enjoyed 3 years in a row with normal iron levels and zero HCT symptoms. For me, that’s everything I had wished for.

If you’re concerned enough about your illness that you’re looking for a way out of it… I imagine you do.

Ironbound was my answer. It’ll be your answer too – I guarantee it.

Click here and you can get started on your journey out of HCT today…

Illness doesn’t just happen. It has a cause. And we now know the cause of HCT.

So instead of handling symptoms we can go directly to the source of the illness – and handle that instead.

When we’ve removed the cause of the illness you simply can’t have that illness.

We feed our gut bacteria so they create the butyrate that makes hepcidin… which means your HCT gene can stop your body absorbing excess iron.

Instead of a lifetime of unnatural chemical treatments…. we have a few months of natural supplements that treat HCT at its source.

We don’t have to suffer a lifetime of HCT symptoms – Ironbound is our way out. Get it here…

I went through the standard HCT treatments. They started off okay but the side-effects got progressively worse.

And those treatments are required for your entire life. You can never stop. But one day, I’d be too old to withstand the side-effects of bloodletting. And chemical injections. Then what?

It was infinitely better for me that I fix HCT at its source while I still had time. A temporary course of supermarket supplements and then a varied eating program afterwards did everything I wanted.

If I hadn’t done this I’d still be visiting my hospital, subjecting myself to completely unnatural procedures… and suffering ever-worsening side-effects.

I couldn’t face a future like that. Thankfully, I didn’t have to.

Ironbound shows you how – click here and get your copy today…

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The Prostate Protocol vsl cb | Blue Heron Health News

Product Name: The Prostate Protocol vsl cb | Blue Heron Health News

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Description:

I suffered enlarged prostate for years. My prostate grew steadily – and showed no signs of stopping. Meds weren’t working.

And if it has gone on much longer surgery was a certainty.

Today, my prostate gland is in perfect health, BPH is a distant memory – and I never get up at night to pee!

Here’s what happened…

Want text version instead of video? Here is simplified transcript…

It’s been almost two years now since I last had any prostate problems.

It was touch-and-go at one point, though.

After I began mimicking a few things aging men with a healthy prostates do right and stopped doing a handful of mistakes men with enlarged prostates make, my prostate began to shrink!

My PSA blood tests (the most accurate test for enlarged prostate) went from a terrifying five to a healthy level of under one.

My doctor thought this had to be a mistake and forced me to take another test to confirm.

Before putting these small changes into action, I wasted the better part of most nights in the bathroom. Only to squeeze out a few drops here and there.

Now, I almost always sleep through and wake up refreshed and happy.

The blood in the pee is gone.

And my bladder empties completely.

This darn thing was ruining my life.

My daughter stopped me from babysitting after I left my grandchildren alone for 20 minutes at the movies to jump “quickly” to the toilet.

It broke my heart, but she was right.

I take them to the park, the movies, wherever we feel like.

I empty my bladder before leaving, and I don’t have to worry for hours.

I don’t count the sips of beer during the game just to make it to halftime anymore.

Or map out pitstops before taking a road trip (or even driving across town).

And I can visit friends and family without the embarrassment of getting stuck in the bathroom when my bladder just won’t let go.

But my wife and I had been looking forward to our golden years together. And I was wasting most of that time in the bathroom. Or worrying about having to go.

My wife was concerned about me.

But she was also irritated when I woke her up going to the toilet. So, I ended up sleeping in the guest room.

And when we had our alone time together, my little friend was severely impacted by my prostate issues.

We’re not 20 anymore, but our marriage is now intimate, fun, and playful.

 It’s all we ever wanted!

A great man named Scott Davis gave me the road map to healing my prostate.

Scott is somewhat of a legend in the alternative health world.

He’s the guy honorable doctors send their patients to when they run out of options.

So, when I refused to take any more meds (they were ineffective, and the side effects were killing me), my doctor’s response was:

I’m grateful my doctor was humble enough to admit he couldn’t help me. And wise enough to know that someone else could.

He would actually like to send all his prostate patients to Scott.

Because, like he says, “Scott gets the job done.

Something the medical system simply doesn’t have the tools to do.”

The problem is that many of his patients don’t want to put in the little effort it takes to heal their prostates.

Instead, they want him to prescribe a magic pill and be done with it.

Healing my prostate was easy enough, but it still required some action.

At first, I was highly skeptical that Scott could help.

I only agreed because I was desperate.

Traditional medicine had completely failed me.

And spending a lot of money on expensive prostate supplements had taught me the bitter lesson that they’re nothing but useless shams.

I believed diet and lifestyle changes could help. But I had no idea where to start.

So, I decided to take the leap of faith.

Because Scott has since stopped seeing people in person.

He says it takes too much time from his research and writing, and his time is better served there.

He’s the kind of person who is all about effectiveness.

He doesn’t like to be in the spotlight, promote himself, or do interviews.

That’s why you’re discovering his prostate approach by word of mouth from me, his eternally thankful client.

I want to pay this forward!

Because nobody else has uncovered the real underlying cause of enlarged prostate that Scott identified.

Therefore, nobody else can give you the roadmap to prostate health that he gave me and that I now want to give you.

The study researched a tribe in the Bolivian Amazon named Tsimane Amerindians. 

And what this study revealed changed everything.

You see, almost nobody in this tribe had an enlarged prostate. Even the oldest men.

But what this Oxford study failed to do was to identify WHY this tribe does not develop enlarged prostates.

And the quest for this WHY set Scott out on a mission.

So, Scott did what Scott does. He investigated things for himself.

He jumped on a plane down to the Bolivian jungles.

And began to study this and other tribes that don’t suffer enlarged prostates.

And that’s where he discovered… 

I’ll get back to this fundamental difference in a second.

Because Scott didn’t stop there…

After spending several months in the Amazon, he returned to the US. 

Here, he examined hundreds of elderly American men who do not suffer enlarged prostates.

You have probably been told the myth that all men will develop enlarged prostates with age.

That’s simply not true.

Because one in five men never develops an enlarged prostate, no matter how old they become.

Again, the traditional medical system has no explanation of WHY these men’s prostates don’t grow bigger. Or WHAT these men do (usually unknowingly) to keep their prostates in great shape.

Because those prostate-healthy American men confirmed…

You see, the prostate does not just start growing out of nowhere when men turn 50, 60, or 70.

This progress starts slowly in the early 30s — around the time men reach their peak in development.

The prostate overgrowth, however, begins so slowly that we don’t experience any symptoms until things have gone seriously wrong.

No body part has as much and as many types of hormones as the prostate does. 

And there is a very delicate dance between the different types of hormones.

Testosterone is the primary fuel of the prostate. Without it, the prostate would wither down and die.

But, just like sugar is a powerful fuel source, if we overeat sugar, we get fat.

In the same way, if the prostate takes in too much testosterone, it grows too big.

It becomes an enlarged prostate.

Fortunately, a healthy hormonal system has a way to handle spikes in testosterone.

Just like we pack away excess candy and hide it from the kids (so they don’t gulp it all up), the prostate does the same with testosterone.

Specific receptors inside the prostate wrap the testosterone neatly, use it as needed, and exhaust the excess.

Let’s call them “prostate receptors.”

If these prostate receptors are working well, it doesn’t matter how high your testosterone level is. These receptors will only let in what the prostate needs.

Just like we only give the kids a bit of candy no matter how full the pantry is.

And just to be clear, everyone has enough testosterone to balloon their prostate, even men with low testosterone levels.

The Tsimane Amerindians had exceptionally effective prostate receptors. 

And the same was true for American men in their 60s,70s, and 80s who did not develop enlarged prostates.

Some had high testosterone levels; others lower.

Some had low estrogen; others higher.

It didn’t make any difference. 

What mattered was how well their prostate receptors functioned.

For the men who had enlarged prostates, something began to damage their prostate receptors starting in their 30s, 40s, or 50s.

Let me explain what that something is.

The prostate receptors are like bouncers in an unruly bar. They need to be in excellent shape to handle the onset of testosterone.

In his 20s the bouncer can handle cheating a little bit on his diet. But if he keeps this up into his 30s and 40s, his belly will grow bigger, and he’ll get slower and weaker. 

And one day, when faced with a stampede, he’ll be run over.

Similarly, our prostate receptors could manage the things that damage them for decades.

But throughout our lives, they became weaker and less effective.

Until one day, our prostate receptors can’t balance the testosterone onset.

At that point, your prostate gets overrun by testosterone.

Like a kid on a sugar rush, the prostate gulps up all the testosterone it can get and balloons in size. 

In weeks or months, the prostate becomes two, four, even ten times the size it was before.

You have now developed an enlarged prostate!

Scott is no rookie when it comes to putting together natural solutions for serious health issues.

For more than five decades, he has helped people tackle pretty much every health issue under the sun naturally.

And his approach is straightforward:

Scott realized that for optimal prostate health, we need to provide our prostate receptors with nutrition that strengthens them.

And that nutrition comes from the food we eat.

So, Scott began to log the diets of elderly men who never developed enlarged prostates.

Then compared them to the diets of men suffering from enlarged prostates.

He analyzed over 500 different food types and ingredients.

Then he identified which food types and which ingredients are good and bad for prostate receptors.

But here comes the tricky part…

Although some of the food that is good for our prostate receptors also promotes general health, this is not always the case.

The prostate receptors need specific nutrition that is important to their health specifically rather than to general health.

And just like some food is bad for our general health, a few types of food are absolute killers when it comes to the wellbeing of the prostate receptors.

These are the types of food you must stop eating today.

Once the prostate is back to a healthy size, you can reintroduce these foods in smaller quantities.

But for now, you must eliminate these prostate destroyers from your diet.

Almost all “health gurus” praise this food as super healthy. But carrying out Scott’s strategy, I discovered that this food wrecks the prostate receptors.

And almost everyone eats this prostate destroyer daily.

It may be the number one reason you have an enlarged prostate.

After I cut out this one type of food, I felt a huge difference in my urine flow within days.

Scott doesn’t discover precise health gems like these sitting on his sofa making theories and speculations.

Unlike most self-claimed “health gurus,” he’s all about cold, hard practicality and effectiveness in the real world you and I live in.

He gave the prostate protocol to hundreds of men all over the world. 

Then he interviewed them repeatedly on their progress.

He studied what worked and what didn’t work for them.

And he adjusted the strategy accordingly.

Until one day, he was confident that his strategy could help everyone.

Fortunately for me, Scott had his strategy fully molded when I met him.

After our initial face-to-face meeting (which, in hindsight, wasn’t even needed), he handed me an approximately 150-page printout of the prostate protocol. 

The action plan pinpointed, day by day, what to eat that day and what to avoid.

It identified exactly the nutrition needed in each stage of the healing process and what could harm the prostate on that specific day.

Because some things, for example, can be harmful to the prostate in day one, even if they’re okay on day 10.

What’s more, this all felt easy peasy.

He presents everything in plain English that is easy to follow. No complicated lingo.

He makes sure that there is no confusion and that all possible questions are answered, every step of the way. (I even think he sometimes goes overboard on this.)

And I didn’t have to shop in expensive health food stores or search for specialized items on the Internet.

I got everything I needed for every step of the plan at my local supermarket.

I half-assed the prostate protocol.

The day-by-day action steps are very flexible.

They are meant as guidance for the absolute most effective approach to address an enlarged prostate.

At the same time, they give a lot of room for cheating without losing much on the results.

They were easy enough to follow. But still, I would say I only did around 50% of the things Scott suggested.

I cherrypicked what I felt suited me and left the things I didn’t feel like doing.

Even then, I experienced an almost immediate difference in urine flow and number of bathroom visits.

And, despite my laziness, an ultrasound confirmed that my prostate had shrunk down to a healthy size within weeks.

Even my PSA blood test, the most accurate test for identifying enlarged prostates, went from a terrifying five (which can even indicate cancer) to a super-healthy result of one.

I’m sure if I had given the plan 100%, my prostate would have healed even faster.

But lazy me, before beginning to work the program, I asked Scott:

“Yes,” he replied. “There are hundreds of overhyped prostate supplements out there.

All of them promise you a prince on a white horse and happily ever after.

And guess what… they’re worth less than the cheap plastic bottles they come in.

Yes, there are some good vitamins, minerals, and enzymes that help. You can get them at your local supermarket.

But no one blend of supplements is going to shrink a prostate to a healthy size. 

Don’t let these unethical supplement manufacturers scam you. 

You know the ingredients list when you eat steamed beets, a bowl of rice, or a T-bone steak. 

Food is the medicine given to us by God.

Mother Earth writes the label. 

That’s one supplement nobody can forge.”

Scott was right, of course!

And once I understood how making minor changes to our diets can transform our health, I got frustrated.

Why would anyone take drugs or other pills when the same results are so easily achievable with food?

Without any further effort on my part, my prostate receptors became healthier and stronger.

The receptors began regulating how much testosterone my prostate received.

Once my prostate stopped overconsuming testosterone, it shrunk and stopped pressing on my bladder and urine tract.

My urine flow returned to normal, my bladder emptied normally, and I stopped having to go to the toilet every ten minutes.

And once my bladder wasn’t under constant pressure anymore, the infection cleared up, and I stopped pissing blood.

After experiencing how effective these action steps are, I got upset about how few people know about them.

I wanted Scott to go on TV and radio, write books, and do everything required for the masses to know about his incredible approach.

But Scott is highly concerned that his methods not be influenced by any institutions. 

That’s why he refuses to join any medical facilities or drug or supplement manufacturers. 

The honorable doctors who refer their patients to him (as mine did) do so of their own will. 

So, instead of running after mainstream media, Scott joined up with like-minded health experts. 

Together, they founded an independent publishing company named Blue Heron Health News.

These are the folks he trusts. 

And this is the only place you can get your hands on Scott David’s Prostate Protocol…

I have led you to this place so you can make your own decision.

Are you going to suffer another day of an enlarged prostate, or are you going to do something about it?

Admittingly, most people decide on inaction. 

Like infants, they don’t want to take responsibility for their own health.  

Instead, they default to being fed harmful medication by big pharma, even if it helps little or nothing.

And even if the side effects often create worse health issues than the initial disease.

FDA warns about side effects ranging from erectile dysfunction and ejaculation problems to serous skin rash, men’s breasts, and dizziness to even more serious side effects such as cancer and kidney failure.

Or they run from one supplement to another, hoping that a magical solution will effortlessly cure them.

I don’t think you’d have listened to me for so long if you were the kind of person who wants to default to irresponsible infancy.

Not since you know all the facts now.

Like me, I believe you are willing to make a small effort to improve your prostate health.

I believe you want to enjoy… 

…and whatever other joy your enlarged prostate is robbing you of.

Scott’s action steps truly do not require much effort or sacrifice.

Especially compared to the horrendous hell of having an enlarged prostate.

So, why don’t you click here now to get your hands on Scott’s Prostate Protocol…

Because right now, you’re faced with…

I sometimes think in terror about what would have happened if I hadn’t taken the chance to execute Scott’s strategy.

Two years later, I’d still, like you, be waking up night after night, hour after hour, struggling to drain a few drops.

But by now, things would probably have become much worse.

Let’s face it: These are some of the roads that most men who do not address their enlarged prostates in time travel.

I sometimes compare this to people who pass on the opportunity to buy cheap stocks right before their prices spike.

Except in our case, it is our health, life, and wellbeing we would pass on.

It’s terrifying to think about passing on having a healthy prostate for a no-good reason.

You can’t put a price on that.

I thought it was a bit steep back then. But it’s the best investment I’ve ever made.

At least, not if you click here to get full access to the Prostate Protocol now…

But hurry before it’s too late.

Because the only trouble I have now with sleep is sometimes waking up trembling, thinking about what would have happened if I had given up on the opportunity to apply Scott’s strategy. 

I’m sure that you, like me back then, are being tempted to give in to these thoughts.

Imagine the beautiful life you could be losing out on.

The terrifying health conditions you will face.

So please, PLEASE click here to get your hands on Scott David’s Prostate Protocol now…

Click here to get The Prostate Protocol vsl cb | Blue Heron Health News at discounted price while it’s still available…

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My Hypothyroidism vsl cb | Blue Heron Health News

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My Hypothyroidism vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

When I was first diagnosed with hypothyroidism my doctor informed me that I would have to take drugs every day for the rest of my life to control it.

That turns out not to be true.

Because hypothyroidism doesn’t have to be permanent.

Its underlying causes are now well understood. And those underlying causes are easy to deal with.

People like me used to have hypothyroidism but don’t anymore.

Our joints no longer ache, our skin and hair is in good condition.

We’re full of energy – and depression or low mood has given way to relief and happiness.

The following video tells my story.

And my story can quite quickly become your story.

Hypothyroidism is a frustrating disease.

You’ll know what I’m talking about.

There’s the symptoms…

It made my hair thin out. I gained weight – even when I was off my food. I got moody and occasionally depressed. Sometimes I was constipated.

I was able to sleep a solid 10 hours and still wake up exhausted. I found it difficult to focus at work and a struggle to really enjoy family and social life.

My low moods and anxious thoughts created one or two relationship difficulties too. People try to be understanding but… my condition wore them down.

Even more frustrating was that doctors simply didn’t believe there’s anything wrong with me.

After several discussions, my doctor looked at my thinning hair, accepted that my dry skin and aching limbs ‘wasn’t normal’…

…but then put my fatigue and anxiety down to me being preoccupied with my thinning hair and aching limbs!

He told me he couldn’t find anything wrong with me. He advised I eat better, exercise more and take up a hobby. 

When he did finally have my blood tested – hypothyroidism was diagnosed.

I was put on a lifetime course of drugs.

They had some positive effect but they mostly reduced symptoms a little – they never got rid of them.

So I was still tired an awful lot – but I could mostly keep my eyes open.

My hair and skin sill thinned and dried – but a little less.

The meds became a problem.

I developed some dosage problems – which is common with hypothyroidism meds.

They’re sensitive drugs. A bit too much or too little can have dramatic effects on a person’s health.

Even taking pills from a new batch can lead to adverse reactions.

My doctor informed me that for many people thyroid problems fluctuate over the course of the year. Which, as I found out, means the dosage had to fluctuate too.

I’ve never been keen to take drugs for illnesses. They’re toxic, unnatural and, over time, can cause as many problems as they solve.

Yet here I was… stuck, basically.

I wasn’t getting better. The drugs’ downsides could hit me between the eyes at any time – but I didn’t know what else to do instead.

Anyway. That’s all done with now.

I no longer have the disease.

So I can look back on those days and smile. It’s all over for me. I’m fully well.

I do still recall it all though. And I feel for others who are ill now the way I was then.

 My recovery is complete. It happened pretty quickly – about 4 weeks, give or take a few days.

And that disease ain’t coming back either.

About 18 months ago a lady called Jodi Knapp was in front of me in a long line at the supermarket. While we waited to be served we started talking.

Long story short, Jodi knew all about hypothyroidism. She was a natural health practitioner and some years previously had helped a close friend – who had it really bad – get over the disease.

Today, Jodi routinely treats hypothyroidism in hundreds of people. She gave me a link to some information about how she approaches the disease and we chatted some more while we waited.

What I eventually learned from Jodi about hypothyroidism was jaw-dropping.

Because I’m the kind of person who trusts doctors unquestioningly. If a doctor can’t beat whatever you’re suffering from then it can’t be beaten. Plain and simple. I realize that can sound dumb but that’s how I am.

When I was finally free of hypothyroidism I changed that view. I had to.

Because the essence of the problem is this: doctors tend to treat only the symptoms of hypothyroidism.

They fully understand that an under-active thyroid isn’t producing the hormones the body needs.

They of course know that these hormones – known as T3 and T4 – regulate our metabolism.

Which means they directly affect how fast your heart beats, how deeply you breathe, your body temperature, cholesterol levels – and whether you’ll gain weight or lose it.

And doctors understand the effects of an under-active thyroid: weight-gain, depression, poor skin and hair quality, disrupted menstrual cycles in women, aching joints, ongoing tiredness and so on.

And so they tackle the hormones problem – insufficient T3 and T4 – with artificial hormones and then, perhaps, tinker with the other effects – tiredness, low moods and so on.

But they leave underlying causes completely untouched.

They say, for example, that hypothyroidism is caused by ‘lack of iodine’. But they don’t explain why there’s a lack of iodine.

Some doctors recognize – correctly – that our immune system is running riot and causing our thyroid problem.

But then fail to ask why is the immune system running out of control? What’s the cause?

Doctors administer drugs for the symptoms – the part of the disease that we can all see – and leave the underlying causes untouched.

What Jodi told me was very, very powerful. She said the primary cause of hypothyroidism was inflammation in the body. Scientists are already closely studying inflammation because it is implicated in many, many diseases.

So if we tackle the inflammation we’ve put paid to the hypothyroidism.

If we trace the story backwards we find that our thyroid is being attacked by our immune system.

It’s what doctors call ‘an autoimmune disease’.

Why is our immune system attacking our thyroid?

This is well understood. It works like this:

One of our immune system’s vital jobs is to attack excess toxins in your body.

Toxins – ‘poisons’, basically –  in the body are natural and normal. A healthy body can handle them.

Toxins come from both the food we eat and from the wider environment – chemicals from household cleaners, for example. Or soaps and deodorants.

But we must get rid of them from our bodies – they are dangerous if left unchecked. Various body systems do this – and our immune systems are one of those systems.

Our immune system releases inflammatory cells to do the job of neutralizing and removing toxins. These inflammatory cells give rise to inflammation.

Inflammation is simply blood, killer cells, liquids and so on that rush to an area of the body to handle a wound or tackle bad bacteria.

You’ll experience inflammation in the redness and swelling of an insect bite, or a bad scratch or a stubbed toe.

Heat, redness, swelling – that’s your immune system working to fix a wound and fight any possible infections.

And when the job is done the system relaxes, recuperates and is ready for the next fight

It’s known that our modern lives bring into our bodies amounts of toxic material that we often just can’t deal with.

24 hours a day modern man and woman is exposed to environmental and food toxins that many of us don’t even realize are there.

Which means the immune system’s work is never-ending. There’s little let-up in the excess toxins it’s forced to deal with. 

And on constant high-alert and always being called into action… it becomes stressed and exhausted.

Which leads to it making some serious mistakes

Most notably it sends inflammatory cells everywhere – and they start to attack healthy body tissue. 

And whatever tissue they attack leads to a specific disease.

This is called an immune system disorder.

In fact, scientists have verified over a hundred immune system disorders. They take different forms, attacking different parts of the body.

In rheumatoid arthritis, the immune system is attacking your joints and connective tissues.

In diabetes, it is attacking your pancreas.

In celiac disease it’s attacking your gut lining.

In Hashimoto’s thyroiditis, the victims are your thyroid cells.

But what’s frustrating is that we know what causes that ongoing inflammation.

These days there are too many toxins in the average person’s blood and our immune systems are struggling to cope.

Our immune system malfunctions, attacks our thyroid and stops it producing vital hormones.

And so we experience all the typical symptoms of hypothyroidism. 

By the way, the revelation that your body is carrying excess toxins shouldn’t be taken personally.

It’s not your fault at all.

Ongoing, chronic inflammation – caused by excess toxins in the body – is widespread. You’re not alone – it affects millions of Americans.

We do little about it because we don’t really know how to.

We’re exposed to so many toxins – we hardly know about a single one of them. And those that get into our bodies are working our immune systems into exhaustion.

Many of those toxins are unknown to us ordinary folk. But they’re avoidable. Easily avoidable. But only when you know what they are and where they are.

Fortunately, that’s where Jodi Knapp comes to the rescue.

If modern research is revealing that hypothyroidism is caused by inflammation… we should be solving the inflammation problem. Right?

And that’s the key to Jodi’s approach. Hypothyroidism is the symptom. The actual disease is inflammation.

The cause of that inflammation is excessive toxins in our bodies…

…that forces the immune system to work until it’s over-stressed and exhausted.

Whereupon it malfunctions… and attacks healthy body tissue.

In our case, it attacks the thyroid.

It turns out that none of this is revolutionary information.

Jodi certainly takes absolutely no credit for ‘discovering’ any of it.

Medical science and academic research discovered the link between toxins, inflammation and a whole host of apparently incurable diseases years ago.

The trail from toxins to disease is well understood.

But there’s always a substantial time gap between what science finds out – and what the health industry does about it.

So when practitioners like Jodi focus on inflammation in order to remedy disease they are simply following the science.

And when she achieves the outstanding results that she achieves it isn’t because of some weird potions she cooked up, or because of strange rituals or weird incantations…

It’s researched, tested, validated science.

Jodi has taken all the complexity… all the deep learning and the testing and confirming that would have taken years for someone like me to learn…

…and turned it into something that the average Joe can use pretty much without thinking. 

Instead of picking off individual symptoms – hair loss, fatigue, depression – with pills and potions she goes to the heart of the matter… the cause that underlies the whole darned mess.

And since that mess is created by the excesses of normal life…

…it’s normal life that Jodi enlists to rid us of the disease.

Which means that most of it is stupidly easy to do.

And when it’s done the thyroid is no longer under attack from our own immune system.

It switches back on – and once again produces those hormones that are essential to our physical and mental wellbeing.

Like millions of people you have excess toxins in your body

Your immune system uses inflammatory cells to attack the toxins

It never finishes the job because there’s always an excess of toxins

So the immune system never gets to recover. It eventually becomes over-stressed and starts to malfunction.

That malfunctioning immune system begins to attack healthy tissues – which causes hypothyroidism.

Doctors have finally realized the immune system part of the equation. Which is good news in itself.

But they increasingly prescribe immunosuppressors to shut the immune system down.

This might stop the attack on the thyroid.

But, now, without any immune system at all you are wide open to catching other infections and diseases!

That’s hardly a satisfactory outcome, is it?

And that is why Jodi ignores the disease we think we have – hypothyroidism – and goes full-on to tackle the disease we actually have: chronic inflammation.

Get rid of that and the hypothyroidism simply can’t exist.

And that is exactly what I did. Jodi showed me how to hit the inflammation head-on. And after some weeks of doing exactly what she told me it – and my hypothyroidism – were history.

It’s been a year and a half since I last had even a whisper of any symptoms. One thing I know for sure: it’s gone and it’s not coming back.

Jodi doesn’t worry about pills, drugs or any other kind of medication.

Over a couple of years after she helped her friend overcome hypothyroidism Jodi developed, tested and proved a natural, drugs-free approach to reducing dramatically our exposure to food and environmental toxins.

The subject is complex and requires a deep understanding of where toxins really come from. None of it is as obvious as we might think.

But with reference to all the latest research from scientific and university researchers across the world – and the willing participation of a number of human testers! – she has created a fantastically effective Hypothyroidism Solution.

She goes for a powerful, natural attack on the disease’s real, deep-rooted causes. Once her process is underway it’s impossible for the body not to respond.

Jodi’s solution freed my thyroid to do its job again. I have healthy levels of thyroid hormones in my body and zero symptoms of hypothyroidism.

Let me describe exactly what Jodi’s Hypothyroidism Solution does.

You need to know how to reduce the toxins going into your body. They’re provoking your immune system and leading it to attack your thyroid.

So what we need to understand is

– where most of the toxins we’re carrying actually come from

– how to reduce our exposure to them without disrupting our normal lives

Then, over time, gently transition yourself to the new habits that are going to restore you to wonderful health.

You’re not doing a revolution here, by the way.

There’s no strange foods, weird potions or bizarre rituals.

There’s no expensive supplements, calorie counting or gym workouts. (Thank goodness..!)

In fact, I was just a tiny bit surprised when I saw Jodi’s solution for the first time.

‘Is that it?’ I wondered.

Sure, her explanation of why this solution worked was entirely convincing.

But the actual remedy seemed so… ordinary. I thought maybe I’d missed something.

Some weeks later and with not a single sign of hypothyroidism any more I realized I simply need not have worried.

Have you ever seen one of those dominoes displays on television?

Where they push over one domino and it knocks down the next domino… which knocks down the next… and so on until thousands of them are toppling over?

This is what Jodi’s solution is doing.

The first domino is getting rid of toxins.

Which knocks over the next domino – relaxing the immune system.

Which knocks over the next domino – ending that chronic inflammation.

Which knocks over the final domino – an unharassed thyroid that’s now free to switch back on and release those vital hormones back into the body.

The simplicity of all this was that once I’d toppled the first domino the rest just took care of themselves. Some days later my thyroid was gradually able to resume its good work… and my symptoms started to reduce.

But, first, I had to realize that the toxins in my body that led to inflammation were put there by me. I did it to myself.

Now I was a little offended by this – I don’t do anything that anybody doesn’t do!

But, then, maybe that’s the problem?

Scientists now confirm that a whole range of illnesses – diabetes, Alzheimer’s, fatty liver, kidney disease, heart disease and certain cancers – are simply the result of inflammation.

And all these diseases are on the rise because inflammation itself is on the rise.

Inflammation is increasing because the accumulated toxins in modern life have gone way beyond the safe point. We’re all getting sicker – not just me and you. And it’s not our fault at all.

The logic is inescapable. Toxins don’t just appear. We’re always acquiring toxins. And we get them through two main sources: our food and our environment.

In our modern world the amount of chemicals used in food production and cleaning products is astonishing.

Avoiding them is really difficult if you don’t have some essential knowledge. And most of us don’t.

In fact, a couple of the foods we think of as healthy simply aren’t.

Many others are fantastically good for us.

When we know what’s what… we can make some excellent choices – and experience astounding changes.

Same with household and personal products. Many ingredients are actually deadly in high enough doses. Yet we cover our homes and bodies with them.

And this is how we deliver too many toxins to our stressed immune systems. This is why we get ill.

We pretty much can’t help it because we mostly don’t know we’re doing it.

But once we do know about it we can stop hurting ourselves.

If lifestyle got us into this situation then it’ll be lifestyle – not pharmaceutical drugs – that will reverse us out of it again.

Well, don’t stop eating! And don’t go on some crazy, restrictive diet that saps the joy out of life.

And don’t stop using cleaning agents to clean your home or body.

In truth, there’s actually not that much to avoid. A fairly small number of things cause most of our problems.

And just a small reduction in toxins coming into our bodies can have a huge effect on our immune system’s ability to function properly.

If you know exactly what you’re doing then you can achieve a significant change to your symptoms with only minor tweaks to your shopping list.

So we swap a few items here for some replacement items there… and carry on as before – but this time, without hypothyroidism.

Jodi’s Solution lists everything that is involved in our work to rid ourselves of hypothyroidism.

She shows the short list of items we should use sparingly – or not at all.

This does include a couple of items that are generally considered ‘healthy’ – but which, in fact, are best kept to a minimum.

She shows us the stupidly long list of stuff that’s okay – that we can eat or use as much of as we want.

And that ‘okay to eat’ includes some food items that ‘diets’ and ‘detoxes’ tell us to avoid. Which produces some lovely surprises.

For example, coffee drinkers can breathe a sigh of relief. Coffee is fine.

My favorite drink actually is hot chocolate (I’m still a kid at heart).

Not only is it on the long, long list of foods you can enjoy Jodi even shares a recipe for one of the most delicious hot chocolates I’ve ever tasted…

Like meat? Then eat it. Jodi advises on best practice so you’re eating for optimum health. And you can fry your food, saute or bake it.

Again, she’s not saying ‘no’ – she’s showing how to do it so that we’re stepping closer day by day to eliminating every one of those hypothyroidism symptoms.

And this is the thing: if we ignore online ‘gurus’ and YouTube videos and actually go where the science takes us  then there’s no cause for restrictive, miserable diets that we’re just not going to keep to.

Food should be enjoyed. So enjoy it!

Everything on her list is available at my local supermarket.

A lot of it I already had in my kitchen. I simply needed to be using more of the good stuff and a little less of the bad stuff. But it’s all common items that can be found in any food store.

And why would it be any other way?

After all: ordinary stuff caused this disease. And ordinary stuff will get rid of it.

No need for anything exotic or complicated.

Jodi’s Hypothyroidism Solution lists everything I needed to know. She lists what needs to be reduced or replaced – and she showed me what to replace it with.

And then she showed me how to put this information into action.

Jodi’ provided a 4-week plan for me to follow that eased me into the new way of doing things.

That new way isn’t dramatically different from the old way. But I found it incredibly useful to be able to take on new habits one at a time.

I also appreciated the hand-holding. I’m not lazy or stupid but I’m not sure I would have put all this together myself and just got on with it. Jodi’s step-by-step plan made it super easy to start.

Continuing after that was a piece of cake.

And Jodi is a very practical person. She knows that we humans don’t much like restrictive lifestyles or strict rules on what we can and can’t do.

Her plan is gentle, gradual and easy to implement.

I developed her lifestyle habits quickly – they’re deceptively ordinary.

But she recognizes that we’ll meet up with friends or go to parties and we’ll almost certainly indulge in unhealthy stuff. And that’s fine.

Do it right for 80% of the time and the body will take care of the other 20%.

And she was right. I was delighted with how things worked out – and I feel absolutely wonderful now.

5 or 6 days into the 4-week plan I started to feel the effects. I felt a lot lighter and I seemed to move in a more relaxed way. It’s hard to describe. It was very nice though.

I slept a heck of a lot better. And I didn’t really have a sleep problem in the first place so that was quite a revelation.

At about the 10 day mark my mood lifted noticeably. I mean, I woke up and felt very different – in a good way.

It might have been at the point that things just ran away with themselves. I suddenly had more energy, more enthusiasm for life….

I weighed myself at the 3-week point and found myself 4 pounds lighter.

I wasn’t actually dieting.

In fact, I followed Jodi’s advice to eat until I was full. No need to tell me twice to do that! That weight loss continued slowly but steadily until I was about 10 pounds lighter.

At the end of the 4 weeks I just carried on doing what was clearly already working. And I’ve never stopped.

The science behind Jodi’s solution is extensive. Some of the research is decades old and is now mainstream.

Other findings are from the last few years and are being proven over and over.

The science, the research, the experiments… it’s all fascinating but I was here to get rid of hypothyroidism. For me, no longer having that disease was all the proof I needed!

At the time of writing this I’ve been healthy and happy for the best part of 18 months.

I haven’t experienced a single hypothyroidism symptom for a year and a half.

Now, my mood is always upbeat. My hair is as healthy as the rest of me. I am never tired (unless I’ve been out all night – but that’s a different story!)

Nothing aches and – for the record – my bowel movements are perfect.

Other symptoms I’d forgotten about – like tingling in the fingers – have disappeared. The dark spots under my eyes cleared up in about 6 weeks.

And the weight I lost using this program has never come back.

Jodi’s Hypothyroidism Solution is proven over hundreds of cases. I was one of its original success stories.

You can be a success story too.

There is no need to suffer any more. The way in which you acquired your hypothyroidism was pretty straightforward. You’ll get rid of it the same way. And Jodi’s program will make sure you do.

If you’ve suffered enough then it’s time to be kind to yourself.

Jodi showed hundreds of us how to attack our disease at its core. It’s not an exaggeration to say her solution is life-changing.

Her Hypothyroidism Solution can be in your inbox about 2 minutes from now.

And so it’s no big deal for her to guarantee her results.

Put simply, if within 60 days purchasing this solution you are not completely happy with the changes to your health, your mood and your sense of wellbeing then you can have all your money back. No questions.

Click here and get the solution right now

Remember that it’s the science-backed foundations of Jodi’s Hypothyroidism Solution are what makes it work.

Some aspects of her approach have been adopted by mainstream doctors. One day, they’ll offer what Jodi offers. Big Pharma won’t like it because it doesn’t cost anything to do.

But I loved it. As my symptoms fell away I just got happier and happier.

Her Solution is doing something intelligent here. It’s not picking off individual symptoms with drugs. It’s addressing the underlying problem at its cause – where it all began.

We’re reversing how we got hypothyroidism in the first place. We didn’t get it with pharmaceutical drugs. We won’t lose it with pharmaceutical drugs either.

This approach has had fabulous results for hundreds of people who have completely reversed every single one of their symptoms. There’s no reason why it will be any different for you.

Click here and get started this afternoon…

And remember: what we address changes.

But what we ignore doesn’t remain the same. It deteriorates.

The long-term effects of fatigue, low moods and anxiety are not pleasant.

Family-life suffers. Friendships start to fall away. Life just becomes so much less enjoyable.

Hair and skin starts to suffer. Even if you’re not especially vain… dry skin, marks and thinning hair makes anyone self-conscious.

I halted my own deterioration by stopping it in its tracks. I rid my body of the toxins that had started the whole thing off.

When I did that all those dominos fell… and I was healthy once more.

Take charge of hypothyroidism before its grip on your life becomes total. Jodi’s plan has worked for hundreds of people in your situation. 

If within 60 days of buying Jodi’s Solution it hasn’t delivered the results you want, you can have your money back.

All you really have to lose is everything that’s miserable about your hypothyroidism. I’d say that’s well worth losing.

Let’s start now – click here and you can have the Hypothyroidism Solution in your inbox in about 2 minutes…

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My Chronic Kidney cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Finding out I had chronic kidney disease – CKD – was only the start of it.

Realizing that CKD is really difficult to treat… and that it inevitably gets worse was shocking.

I faced ending up on a dialysis machine. Hoping and praying for a suitable kidney donor.

And losing years off the end of my life because with CKD… there’s no way out.

As my doctor showed me, all this has now changed. CKD is not the life sentence it once was.

And as I found out myself, he was absolutely right. Today chronic kidney disease for me is a distant memory..!

Take a look at this and I’ll explain.

Want text version instead of video? Here is simplified transcript…

I used to believe that once you had chronic kidney disease then that was it… you were pretty much stuck for life.

I thought there was not much you could do – except tweak it as best you can and hope to goodness that it didn’t get worse.

Maybe you’ve heard the same.

I really believed it too.

But I don’t any more. 

Because of something my doctor showed me I now know there’s an awful lot you can do to manage CKD – and what you can do turned out to be literally life-changing.

CKD isn’t a life-sentence

I was diagnosed with chronic kidney disease – CKD – just over 2 years ago.

My doctor explained that there is a number of reasons why we get CKD. But it was always caused by something else that was already going wrong in the body.

Diabetes, heart disease, various cardiovascular diseases, being very overweight and so on. They can all cause CKD.

High blood pressure was the cause of my CKD.

Your CKD may have a different cause. But the result is the same.

My doctor told me that chronic kidney disease can’t be tackled directly. Instead, doctors address the diseases that cause it in the first place.

Which, for me, meant tackling my blood pressure problem.

It might be a different fight for you depending on what’s causing your own CKD.

But whatever the cause, the strategy is the same: alleviate the problems of the CKD itself while addressing the underlying disease that is causing the CKD in the first place.

Unfortunately, using standard methods CKD can – and often does – get progressively worse. As it gets worse it becomes a significantly more threatening disease.

There was no way I could just accept that. No way.

Fortunately, I didn’t have to accept it. I did something else instead.

Which has meant that these days I can’t remember what CKD even feels like anymore.

But before I jump ahead of myself, let me make this important point.

My doctor taught me something very worrying about CKD.

The disease has 5 stages. Stage 1 is the mildest.

Stage 5 is as serious as it gets.

Stage 5 can shorten a person’s life by many, many years.

You do not want to reach stage 5. 

My CKD was at stage 3 when it was discovered. Most of us only discover our CKD when it’s already well underway.

The danger here is that CKD gets progressively worse. Doctors find it very difficult to halt CKD’s progress into stages 4 and then 5.

At stage 5 you are plugged into a dialysis machine. You hope and pray for a suitable kidney donor so that you can squeeze some more years out of life… before finally succumbing. 

Dialysis machines and kidney transplants were not for me. 

I didn’t care that other people coped with being strapped to a dialysis machine for hours on end four or five times a week.

That’s them. It’s not me.

And I didn’t care that, for people lucky enough to find kidney donors, better transplant techniques meant that they weren’t dying so quickly afterwards. 

As far as I was concerned… once you reach the kidney dialysis machines and transplant stage your days are numbered.

I had – and still have – many years of life ahead of me.

And I wanted those years to be healthy, happy, enjoyable.

Not ill, diseased… watching my clock run down.

I felt very low, to be honest.

My doctor gave me the standard spiel: we can handle the symptoms, we can try to address underlying causes… with the right meds you could lead a fairly normal life. And so on.

I told him this wasn’t good enough. I didn’t want my life cut short with a disease that – at least officially – had no way of being reversed.

I didn’t want to watch myself deteriorate week by week. I didn’t want to be plugged into a dialysis machine. I didn’t want a transplant.

And I didn’t want to die early.

I was very upset. I didn’t know what to do next.

But I didn’t want to just do nothing.

I’ve known my doctor since college. He’s a trusted friend. He told me to come back at the end of the day and we could go for a coffee and a chat.

He had something important to tell me.

Well, what my doctor told me that afternoon was jaw-dropping.

He described how he’d witnessed five of his own patients treat their chronic kidney disease to the point that they now experienced none of its symptoms.

Here’s the thing: they had first treated the underlying cause – the condition that gave rise to their CKD in the first place. That had led to the melting away of both that condition’s symptoms and their CKD symptoms.

Which was staggering. We’re talking about diabetes, cardiovascular disease, high blood pressure, obesity here…

He wouldn’t claim they no longer had the disease – professionally he’s not allowed to say that yet. Tests are still taking place, official verification is required – that takes years to complete.

But when one of his own patients attempted an alternative health approach to his chronic kidney disease…. and by all measures, succeeded… my doctor couldn’t ignore that.

The effects weren’t temporary – they lasted.

My doctor explained that conventional medicine was still testing these new remedies. But ordinary people had jumped straight in and had been applying them for some years.

No drugs, no hospitals… and the results were fantastic.

I was excited and nervous when I heard this. But everything we discussed that day I went on to prove to myself.

But before I jump ahead of myself let me tell you what else my doctor told me.

We’ve always known that CKD is caused by other conditions: diabetes, high blood pressure, heart conditions, too much excess weight and so on.

So it makes sense to tackle those conditions if we’re to address CKD.

Doctors tackle those conditions either by significantly reducing their effect on our bodies… or by successfully reversing them completely.

This much has been well understood for a long time.

We also know another vital element of the story: that the conditions I listed above – diabetes, high blood pressure and so on – are often the result of low-level, ongoing inflammation in the body.

Those conditions are either made worse by this ongoing inflammation – or, more often, are directly caused by it. 

Finally, we’re well aware that the inflammation itself is mostly caused by a faulty immune system.

In other words, our immune system is being triggered way too often.

Which leads to ongoing inflammation… which in turn overwhelms our bodies and creates damage throughout.

So… a faulty immune system… leads to widespread inflammation… which leads to one or more of the diseases mentioned. Which leads to CKD.

This is the pathway to disease.

But what causes the faulty, malfunctioning immune system in the first place?

What’s that initial trigger that sets off the whole thing?

That has always been a mystery. Yet if doctors could find out how to stop the immune system from malfunctioning then the inflammation, the disease and the CKD… all goes away.

In the last few years scientists finally found out.

The immune system malfunction that causes your chronic kidney disease comes from problems in the gut.

We now realize that, incredibly, most of the western world’s major killer diseases begin in our guts.

This one insight has changed forever how scientists now tackle disease.

And this isn’t theory, by the way. It’s not guesswork.

It’s heavily researched, scientific knowledge.

When we’re talking about your gut we’re not talking about bloating or stomach ache or anything like that.

We’re talking about the fascinating environment within your intestinal tract.

That environment – also called the microbiome – contains trillions of fantastically useful bacteria.

We’re used to thinking of bacteria as being harmful. But over 90% of the bacteria in a healthy gut perform functions that keep you alive. 

They do things for you that your body itself simply cannot do.

When healthy gut bacteria dominate our guts – and unhealthy gut bacteria are kept to a minimum – we are at our healthiest and happiest.

When this balance is disturbed we get ill. If it’s disturbed for long enough, we get very ill.

Here are just a few functions gut bacteria carry out for us:

Good bacteria literally keeps us alive. So we need it to be in the best shape possible.

If the number of good bacteria are reducing then bad bacteria gain an upper-hand in your gut.

Given enough time the damage they cause to your body can be bad, then severe – then fatal.

Conditions that are directly linked to poor gut health include:

Recognize anything on this list?

If you have even one of these then your gut health either has a major hand in it or – in most cases – your gut health is the actual cause of it.

Remember the pathway to disease we mentioned a moment ago? We understand that pathway now:

Poor gut health leads to immune system malfunction… which leads to low-level inflammation… which leads to one or more of the above diseases. Which then leads to CKD.

By the way, if you’re a Type 1 Diabetes (T1D) sufferer who has been told that your diabetes is for life because its cause is unknown… that story is currently being rewritten.

Consider this from a 2018 white paper:

Recent evidence shows that altered gut bacterial composition is highly associated with T1D and, thus, targeting gut microbiota may serve as a therapeutic potential for T1D patients.

‘Pathogenesis’ simply means ‘the development of the disease’. The scientists here are suggesting that the therapy for Type 1 Diabetes is to target the state of the sufferer’s gut health.

Or this from a 2019 white paper:

Among the included studies, 24 articles confirmed the association between gut microbiota dysbiosis and T1D.

‘Gut microbiota dysbiosis’ refers to imbalances in the environment of the gut. Here, the researchers have confirmed that the state of the gut is associated with Type 1 Diabetes.

Dozens of heavyweight scientific research papers are reaching the same incredible conclusion.

Researchers aren’t allowed yet to claim that repairing gut health successfully eliminates T1D – even though the evidence points convincingly in that direction.

But gut health is heavily implicated in T1D – in the same way that gut health is now known to often be the only cause of all the other conditions I just mentioned.

It’s this insight that is now leading us into startling – yet very simple – remedies for western society’s most deadly diseases.

Get those gut bacteria healthy and everything that was going wrong – including CKD – starts going right again.

But what causes our guts to become unhealthy?

There’s no doubt at all about the causes: it’s our lifestyle choices.

‘Lifestyle’ simply refers to the usual suspects: stress, sleep, fitness and diet.

Which, at first sight, all seems pretty bland and dull. We’ve heard all this before.

But now it’s very different. Because now scientists understand the direct link between what we do… and how we get disease.

Poor lifestyle habits slowly ruin our gut health. They decimate good bacteria – allowing bad bacteria to thrive and expand their deadly effects.

Our gut environment becomes less helpful to us… and steadily more deadly.

Which makes it inevitable that, in time, we will end up either very ill or fatally ill.

The damage that bad habits do to our gut bacteria is almost the entire reason we are tired, ill, overweight, suffer low moods and struggle as we get older.

We say it’s ‘age’ that causes disease. That’s absolute nonsense.

It’s the slow and steady neglect of our gut health that causes disease. We do it to ourselves. We don’t mean to. But it’s what we do.

Poor lifestyle habits are the primary reason (for millions of us, they’re the only reason) we contract western society’s worst diseases – heart, blood, liver, kidney…

Your basic lifestyle habits directly and dramatically determine whether you’ll be ill at all.

And if you will be ill those habits determine which illnesses you’ll get – and how they will play out over the long-term.

Take heart though. This knowledge is, literally, life-saving.

We’ve now discovered at the deepest level why we get ill.

Which means we can get well again.

Simple, specific changes to some daily habits are now ridding people of a whole array of horrible conditions.

There is a right way of doing this, of course. It’s not simply a matter of ‘eating healthily’ (whatever that means) or ‘getting more exercise’ (which not all CKD sufferers are able to do).

When someone is so ill that their kidneys are starting to fail then correcting specific lifestyle habits can change their life.

Done properly, it can save their life.

Beware though that the standard advice we see in magazines or on popular websites isn’t right for CKD sufferers.

We have a specific condition and that requires new and very specific action. It’s easier than most people believe – but it has to be right.

Correcting these lifestyle factors properly can be literally transforming – more powerful than medications and even more life-improving than surgery.

But diet – what we eat and what we drink – is the kingpin of disease.

It’s the supreme dictator of how we’re going to suffer as we grow older – or even if we’re going to suffer at all.

You can eat your way back to healthy gut bacteria – and, therefore, full vibrant health.

There are many, many foods that you can eat unlimited amounts of.

Including – happily – a number of foods that  ‘fad diets’ tell you not to touch.

Everything you need to eat can be bought at a local supermarket. Half of it is possibly already in your kitchen.

Essentially though you must eat enough of the right things in the right quantities. Do that and everything else falls beautifully into place.

I thought sleep and stress and fitness and diet were just things that other people paid attention to. I was sensible enough to not eat like a pig.

And I didn’t think I was suffering stress any more than the average person was. All life has some stress, doesn’t it?

But, really, I didn’t give my food – or anything else about my lifestyle habits –  much attention.

In truth, I didn’t really know how to.

I enjoyed life, worked hard… but behind the scenes things were steadily going wrong with my health.

Today, I thank my lucky stars that I found out how to undo what was going wrong.

My health today is like it was 25 years ago. It’s like I’ve not aged a single minute.

Today, we know accurately what we can do to make all the nasty stuff go away.

If we address our health problems today in ways shown to actually work…. then we can reverse the diseases that plague us.

And as we do this, the symptoms of chronic kidney disease melt away to nothing.

That’s an opportunity we’ve not had before. Because only now have scientists finally worked out the full path – all the steps – from good health to disease.

Remember the path: gut health… malfunctioning immune system… widespread inflammation… disease… CKD

And understanding that, we have a simple way of going backwards – of reversing from CKD back to health.

So my doctor is explaining all this over coffee – well, three coffees to be accurate.

It was a heck of a lot to take in.

It all led to one obvious question though: how do I go about applying all this to myself?

How does an ordinary person like me make use of all this powerful stuff?

My doctor told me he knew of a health practitioner who had turned these new insights into a series of steps for CKD sufferers to follow.

The program showed them a way out of their suffering – all described in plain English.

He had already recommended the program to other CKD patients. And those who followed it enjoyed life-changing results.

That’s exactly what I wanted.

I wanted something I could do – something that I knew others had successfully completed.

Something that had successfully addressed their CKD.

The program that does it is called The Chronic Kidney Disease Solution.

It was created by Shelly Manning, a natural health practitioner who already had stunning results in other areas of health.

The patient who had first told my doctor about this program had himself suffered diabetes. If he could successfully address that and his CKD… then I wanted to be doing what he had done.

I ordered it as soon as I got home and it arrived in my inbox a few minutes later.

I started reading it there and then. And that was the moment my life changed forever.

Today I don’t know if I still have chronic kidney disease or not.

Even though he had seen it before, my doctor was delighted by my transformation.

A transformation I was able to feel and he was able to measure…

Today I eat very well, sleep soundly and am super relaxed.

I’m slim, happy, healthy and on top of the world.

I no longer experience any CKD symptoms. Not one. My blood pressure has been normal for over a year now.

I still have routine tests to ensure all is okay. It always is.

Whether I’m officially still a CKD sufferer or not, I doubt I’ve been this healthy since my twenties.

Shelly Manning’s The Chronic Kidney Disease Solution is a straightforward plan for the complete relief of CKD symptoms.

All I had to do was follow Shelly’s instructions. My body naturally took care of the rest.

It was easy work. And some of the pay-offs came quickly – I felt different after just 4 days.

Some of her instructions were so ordinary that I couldn’t see how they would have much effect. But they did.

And given that I’ve swapped high blood pressure, diseased kidneys, tiredness, fatigue and low mood for vibrant health and a very big smile…

…I can safely say that doing what she advised was one of my smarter life decisions.

Let me be bluntly honest with you here. Going from healthy to ill didn’t happen in an instant. Years of unhelpful lifestyle habits led gradually to chronic kidney disease.

We address illness in the same way: step by step.

So Shelly’s program works us back to health through three very specific phases:

Phase 1: Protect from kidney damage

First we stop damaging our kidneys any further and give them the space they need to heal.

It takes some simple alterations to our daily habits to achieve this.

We begin addressing gut health too. Those good bacteria respond quickly and as they recover so does our health.

I felt positive effects of this within days: a little less tired, a little more focused, more cheerful.

Phase 1 also directly focuses on balancing blood glucose levels.

Note this isn’t a portion-control or calorie-control diet. Shelly encourages more eating, not less. It’s knowing what to eat that makes such a profound difference.

Phase 2: Restore kidney function

We continue to establish stable blood sugar levels for life.

Gut health has significantly improved – I was feeling noticeably more energetic, focused and upbeat. And despite eating as much food as I liked I was 12 pounds lighter.

Having released the stresses they were under my damaged kidneys were now slowly regaining their original functioning.

I was sleeping better than I had in years – even though I’ve never had a real sleep problem.

Phase 3: Repair and renew kidney tissue

At Stage 3 blood sugars are naturally stabilized – and they stay that way.

My blood pressure was now comfortably back in the healthy range – which was both a delight and a relief.

Using specific foods and natural supplements I generated new stem cells to repair kidney and heart tissue. The supplements were cheap and I got them from my local supermarket. I only had to use them for a short period – but the benefit was enormous: I was literally creating a new, healthy body.

So much about my health was completely turned around. CKD symptoms were completely gone. Life-threatening blood pressure was normalized.

Shelly’s program is natural, simple and easy to follow. No doctor visits, no drugs, no complications. No bills, no expenses.

Which is why thousands of people are now taking the decision to transform their lives like this – and bring to an end their disease once and for all.

Okay, I’m teasing a little bit.

But I eat plenty yet remain slim. Mentally and emotionally I’m on top of the world.

I’ve not just finally addressed my chronic kidney disease – and the associated conditions that caused it.

I’ve also extended my lifespan. I will live longer.

And I’ll enjoy those extra years in good health – without the endless illnesses, medications and hospital visits that we’re conditioned to expect as we age.

The health effects of doing the right things has a profound effect on every aspect of my wellbeing – even at the smallest details.

I don’t even catch colds anymore!

It’s like I swapped a tired out body for a brand new one.

These aren’t miracle outcomes. Shelly isn’t claiming to be some sort of health genius who discovered something that nobody else noticed.

These life-enhancing changes come from researched, verified, documented science from the US, Europe and across the world.

Outstanding health is simply the inevitable result of making the exact choices that the body needs you to make.

We’re so used to getting ill we forget that your body isn’t meant to be diseased. It’s meant to be healthy.

Illness is caused. And it’s our lifestyle behaviors that cause it.

By undoing lifestyle damage you’re simply restoring yourself to the good health that your body always tries to reach anyway. You’re returning yourself to normal.

Shelly’s lifestyle plan shows us exactly how to do that.

Three years ago I decided not to suffer the deeply unpleasant effects of chronic kidney disease a moment longer.

I didn’t want to end up strapped to a kidney dialysis machine. And I didn’t want to have a transplant.

Today I am completely free of all chronic kidney disease symptoms. My blood pressure is now consistently spot-on. My weight is down, my sugars are stable. My energy is high, my mindset is optimistic and relaxed.

I’ve never felt like this before.

It feels like a miracle. But it isn’t. This is nature at work. This is cause and effect.

Like millions of Americans I’d unknowingly made myself unwell. Now I have knowingly made myself super well.

You deserve this too. I’m guessing that, for you, enough is enough. You want your health back.

Well, you can have it back – just like thousands of us already have. Get Shelly Manning’s The Chronic Kidney Disease Solution right now and you can join us in great health…

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Nerve Armor

Product Name: Nerve Armor

Click here to get Nerve Armor at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Nerve Armor is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

And it has nothing to do with inflammation, wear and tear, or old injuries like you’ve been told.

Instead, these scientists found a destructive cell hiding in your body that eats through your nerves.[1]

That’s because it swarms and chews through your nerves…

The same way termites chew through a house.

And research from the Journal of Neuroimmunology and Molecular Brain now confirms…[2,3]

This termite cell is the true root cause behind the stabbing pain, burning, and numbness you feel in your legs, hands, and feet.

Attacking your nerves until they’re completely destroyed…

Leading to sharp shooting pain from your toes to your legs…

Constant burning in your feet that keeps you awake all night…

Crippling cramps that make your legs buckle when you try to stand or walk…

Or the pins and needles in your hands that make it feel impossible to hold a cup of coffee or brush your teeth.

The sad truth is if you don’t stop these termite cells, they’ll entirely eat through your nerves…

Making your excruciating nerve pain permanent.

The good news is, that doesn’t have to be your future.

Because in just a few minutes…

Using something you already have in your kitchen…

Because believe it or not, the answer to killing this termite cell is in raw egg yolks.

Don’t worry, you won’t have to gulp down a single nasty egg yolk.

You’ll be amazed at how fast this 5-second egg yolk trick erases nerve pain, burning, and numbness.[5]

Plus, you’ll discover the secret to regrowing healthy nerves 64% faster by activating their hidden “stem cells”.[6]

Finally, I’ll show you the 4 warning signs that termite cells are eating through your nerves as you read this report…

I know this may sound far-fetched, but it’s 100% true and backed by cutting-edge research…

Which proves this 5-second egg yolk trick works…

Even if you have diabetes, poor circulation, or if you’ve been told your nerve pain is permanent.

Just imagine going for long strolls in your neighborhood with zero pain…

Playing with your kids or grandkids without any pins and needles…

Giving hugs or holding hands without feeling like your skin is sunburned…

And confidently walking up the stairs, opening jars, and cooking.

All without relying on loved ones to drive you around or help you get dressed.

You shouldn’t have to spend a fortune on prescription medications that only give temporary relief, and come with side effects like…

Rapid weight gain, seizures, joint pain, nausea and addiction.[7]

And you shouldn’t have to rely on anti-inflammatory drugs like NSAIDS that cause ulcers, liver and kidney damage either.[8,9]

Plus, those solutions don’t even provide lasting pain relief…

It solves the real root cause of excruciating nerve pain by squashing the termite cells…

While soothing, repairing, and protecting your nerves from the inside out.

So you can wake up each day and choose what you want to do instead of nerve pain choosing for you…

Things like sitting comfortably at dinners with loved ones…

Bending down to pick up your kids or pet the dog…

Or golfing, gardening, and traveling pain free.

Today all those dreams can become a reality.

Like Laura M. from Chicago, Illinois

“I tried everything for my nerve pain, but nothing worked long-term. Thanks to your solution, the burning and tingling in my feet is gone. I can finally walk my dog and sleep through the night without waking up in pain!”

And here’s what David R. from Phoenix, Arizona, had to say…

“For months, I couldn’t even hold a coffee cup without sharp nerve pain shooting through my hands. But now, I can do yard work, carry groceries, and even fix things around the house without any pain. Thank you Chris.”

And Cindy L. from Atlanta, Georgia

“I thought I’d never escape the unbearable burning pain in my legs, but after trying your solution, I’m finally pain-free. I can go shopping with my daughter, sit comfortably through family dinners, and even take yoga classes again!”

But before you rush to your fridge and start gulping down raw eggs…

Stick with me for just 1 minute because I’ll show you how this works…

I’m a certified health expert that specializes in eliminating nerve pain to restore mobility and balance.

And over the past decade I’ve helped thousands of people eliminate nerve pain and get back to enjoying life again…

Whether it’s through my #1 best selling program Neuro-Balance Therapy, working with clients one on one…

Or as a coach for the Critical Bench YouTube channel that helps over 1.1. million people eliminate pain, improve their balance, and thrive at any age.

And most of the time the solution to nerve pain is pretty simple.

She was a vibrant 58-year-old woman and a devoted wife, mother, and grandmother to two grandkids.

But, chronic nerve pain had completely taken over her life.

Just a few months ago she was playing pickleball multiple times a week, sipping margaritas at happy hour with her friends…

And chasing her giggling grandkids around the park.

But then she started to notice tingling in her legs during long walks…

And numbness in her hands when trying to prune her roses.

Not long after the tingling and numbness turned into constant burning pain with pins and needles.

Her legs and feet felt like they were being boiled in hot water…

And sharp electric shocks shot through her hands.

She stopped going to pickleball and happy hours with friends…

Had to give up evening walks with her husband…

And she was no longer the “fun grandma” who chased the kids around.

The terrifying thoughts of becoming a burden to her family haunted her every day…

And eventually needing to move into assisted living because she couldn’t care for herself anymore…

Spending the rest of her years in constant crippling pain and missing out on precious moments with loved ones.

And Shirley’s doctors weren’t any help either.

Their only answer was more prescription pain pills like Gabapentin…

But none of those gave her any lasting relief.

Instead, they just made her nauseous, dizzy and caused her to balloon up in weight.

Different extra strength NSAIDS…

Patches of Lidocaine or Capsaicin…

Different diets high in B vitamins and omega 3 fatty acids…

Lower doses of medications like Duloxetine…

Supplements like CBD, Acetyl-L-Carnitine, Curcumin and high dose B vitamins…

And even physical therapy and acupuncture visits.

Then one day the unthinkable happened…

She got up from her chair to walk across the room without realizing how numb her legs were…

When she stepped forward her legs buckled sending her crashing to the floor with a sickening thud…

Thankfully, Shirley’s husband was home.

He rushed over to help her up, as she nearly collapsed in his arms.

Warm, salty tears rushed down her cheeks…

Although she didn’t break any bones, she knew her worst nightmare was coming true.

Over the coming days, images of her husband helping her use the bathroom…

Or spoon feeding her at their meals together haunted Shirley’s mind.

That’s when she called me and begged for a solution.

Seeing Shirley like this pushed me over the edge…

And I had to find a solution.

Now, maybe you’ve heard of the myelin sheath breaking down and causing nerve pain before?

Think of it like the protective rubber coating of an electrical wire.

When the rubber coating of an electrical wire is intact, electricity flows smoothly…

But if you strip away that protective coating, the wire sparks, short circuits, and fails.

When the myelin sheath deteriorates, the protective layer that normally keeps nerve signals smooth and efficient is gone…

And that’s what leads to nerve pain, burning and numbness.

That got me thinking…

Is this what’s happening with Shirley?

I needed to know so I dug back into the research…

Microglia are special cells in the central nervous system that act as the brain and spinal cord’s natural immune defense.

Which means they protect the brain and spinal cord from microbes while removing defective cells and neurons…

But microglia in the brain also play a key role in protecting nerves throughout the body too.

They trigger “clean up cells” that are sent around the body to remove harmful substances, and clear away damaged cells.

But here’s the problem…

As you get older, microglia in the brain become overactive and send out too many “clean up cells” to your nerves…

Just like termites eating through a house.

This is why microglia are referred to as “Termite Cells.”

Look, you might be wondering if “termite cells” are your problem too.

1. Unpredictable sharp pain

2. Constant burning and numbness

3. Electric shocks

4. Hot/cold sensations

If you experience just ONE of these warning signs, then you need to clear away excess termite cells immediately.

The answer came from a place I least expected it…

A call with a 68 year old former bodybuilder named David that’s been a client for years.

He’s spent decades in the gym lifting heavy weights and dealing with injuries all over his body.

But despite decades of injuries and extreme stress on the body…

David has never suffered from any nerve pain.

So I gave him a call to ask about it.

On that call he said, “Man, I think it all comes down to diet…”

Which sparked a conversation about what he eats daily.

As he ran me down the long list of food he eats everyday there was one food that kept coming up…

He drinks them straight or tosses them in a smoothie multiple times a day.

It sounded really strange, but once I looked into it everything started to make a lot of sense…

And this powerful nutrient “switches off” the overactive termite cells.

There was even a groundbreaking discovery from Oxford University showing PEA significantly lowers termite cells…

And a study from the journal Scientific Reports showed that concentrated PEA lowered overactive termite cells by 82%.[10]

After reading this I knew I was on to something.

So, I dug even deeper into the research…

And that’s when things got really interesting.

Because PEA doesn’t just switch off the termite cells…

It also regrows your myelin sheath by increasing the “stem cells” of your nerves called Schwann cells.[11]

Sped up nerve repair by 64%

Reduced nerve pain by 70%

Protected nerves from future damage and inflammation[12]

I was just about to call Shirley and tell her about PEA…

When I came across something else in the research.

It turns out that PEA alone works incredibly well to soothe, protect and regrow nerves…[13]

But when it’s combined with a few other powerful nerve health nutrients…

The results are literally off the charts.

One is an herb from India called Gotu Kola that’s been used for 3,000 years to heal damaged tissues.[14]

It contains a special plant based compound named Triterpenoids that shockingly regrow the myelin sheath, and nerve fibers.[15]

A study from Food Science & Nutrition showed that Gotu Kola caused a 460% reduction in termite cells. [16]

Corydalis is an all natural painkiller that works by blocking nerve pain signals in the brain.[17]

But unlike prescription medications or anti-inflammatory drugs…

You don’t develop a tolerance, dependency or get organ damage because this painkiller is all natural.[18]

In fact, this traditional remedy reduces tolerance, dependence, and addiction to pharmaceutical painkillers.[19]

Corydalis also contains a powerful compound named DHCB that supports your nerves in two specific ways.[20]

But you can’t just get these from Amazon or your grocery store.

Getting high quality forms of all these nutrients in the right dose is very difficult…

That’s because most companies are worried about their profit margins instead of how potent their products are.

So they sell their generic low quality forms that are under-dosed for an arm and a leg…

And I couldn’t bring Shirley another failed solution at the bottom of a bottle.

So, I decided to use my connections at Critical Nutrition Labs to speak with a trusted manufacturer, and ordered a batch from him.

I had a few bottles shipped directly to Shirley, and told her to call me with an update next week.

After Shirley tried them for a day, she told me she didn’t feel a difference, and asked…

“Chris, are you sure this is going to work?”

I could hear the doubt in her voice…

But I told her to hang in there and keep taking them because nerve damage takes time to heal.

All we could do is wait with our fingers crossed, and hope.

For the next week I was anxiously waiting to hear back from Shirley…

So when my phone rang at 9am and I saw it was her…

I picked up the phone with butterflies in my stomach.

But this time there was excitement in Shirley’s voice.

“Chris, I’ve been taking the supplements every day this week like you said, and you won’t believe what happened!

“The burning pain and tingling in my hands is almost gone.

“And last night I walked around the block after dinner and didn’t need to stop once, I haven’t been able to do that in months!”

Shirley returned to evening walks with her husband every night…

Got back to gardening and pruning her roses…

And could play pickleball and go out to happy hour with her friends again.

She’d take her grandkids to the park and chase them around like she was 20 years younger.

But most importantly, Shirley got a second chance to live the life she deserved.

And to think, just a few months ago after her fall she was worried about walkers, wheelchairs and assisted living.

After Shirley’s success I realized something…

This combination of ingredients is too powerful to keep to myself so I decided to see how well it worked for others too.

I sent bottles to people in the Critical Nutrition Labs community that had nerve pain…

I gave it to John R. from Portland, Oregon, and he said…

“I used to wake up every night with sharp, burning pain in my feet and legs. No medication or therapy seemed to help. But after using this the pain has faded. Now, I can sleep through the entire night.”

And Emily S. from Miami, Florida, who wrote back to us and shared…

“For years nerve pain ruled my life, and made everyday tasks unbearable. But after trying your solution for just a few weeks, my pain is finally under control. I can do normal things again like cook, get dressed and carry groceries without wincing in pain.”

Or Nancy K. from Denver, Colorado, who had this to say…

“The burning and tingling in my legs used to be constant. It was hard to sit, stand, or even lie down comfortably. But last weekend, I walked with my grandkids to the park and played with them for half an hour. It’s been years since I’ve been able to do that.”

And we gave this combination to a few dozen others who all reported the same results…

They returned to living life without excruciating nerve pain, burning, numbness or pins and needles.

Excited by the results, I knew I had to share it with the world.

So I spoke to the team at Critical Nutrition Labs.

And with their help, we created a one-of-a-kind nerve health formula centered around PEA.

Natural formula with no GMOs

No heavy metals or toxins

Science-backed ingredients

Manufactured in the USA in FDA-registered facility

60-Day, 100% Money Back Guarantee

Each bottle has 60 veggie capsules which are vegetarian friendly, non-GMO, prop 65 compliant…

And is manufactured in an FDA-registered, GMP-certified facility right here in the USA.

That means every serving is 100% safe…

And free of nasty heavy metals and toxins that could hurt you.

You already know Nerve Armor includes PEA, gotu kola and cordyalis.

However, we realized there was an opportunity to add a few other powerful ingredients…

And make Nerve Armor the absolute best nerve health product on the market.

The next ingredient is Benfotiamine.

This special form of vitamin B1 absorbs 120% better than normal B1 which allows it to defend and heal damaged nerves.[21]

It works by TRIPLING your body’s master antioxidant named Glutathione that protects your nerves from termite cells…[22]

And it clears out toxins, dead cells and debris that interfere with the nerve healing process.[23]

Here’s one more cool thing about benfotiamine…

It boosts energy production in nerve cells which speeds up healing and reduces pain, numbness and tingling.[24]

Not bad for a “B vitamin.”

Our final ingredient is a powerful antioxidant that exterminates termite cells…[25]

And protects your nerves from damage and inflammation.[26]

It’s called Alpha Lipoic Acid (ALA).

In a 2021 study of 148 people with nerve damage, those taking ALA saw an 82.7% improvement in pain, and nerve repair.[27]

But, we didn’t settle for normal ALA in Nerve Armor…

We tracked down a special form called Granular Alpha Lipoic Acid.

It absorbs 40% better than normal ALA…[28]

Which allows it to specifically target and relieve nerve pain, itching, tingling, numbness and burning.[29]

Granular ALA is such a potent antioxidant for protecting and repairing your damaged nerves that we had to use it.

Because it’s the only solution proven to neutralize the termite cells while protecting and regenerating your nerves.

But, the transformation Nerve Armor gives you goes far beyond just pain free, healthier nerves…

Because it lifts the emotional weight of nerve pain too.

Which means no more feeling like a burden to others, or missing out on special moments because of nerve pain.

Plus, you can say goodbye to the stabbing pain, burning, and tingling in your hands, feet and legs for good.

Just imagine waking up every morning feeling refreshed and hopping out of bed without burning feet or legs.

Imagine being active with friends or going to dinners without worrying about nerve pain flare ups ruining your night.

Imagine holding hands and giving hugs without worrying about the pressure on your skin.

Friends and family won’t believe their eyes when they see how energetic and vibrant you’ve become.

You suddenly have the confidence to try new activities and the freedom to go enjoy life without limitations.

You have more energy.

Your mood is consistently positive.

This is the life you deserve.

By now, you can see that I take a lot of pride in the work I do helping people relieve their nerve pain naturally.

Which means I only endorse a product if I 100% believe in it.

Bottom line is, quality like this doesn’t come cheap.

However, when you compare the price of Nerve Armor with the hundreds of formulas containing outdated, generic ingredients that give you less than impressive — if any — results…

It will seem like a bargain.

And given the lack of genuine natural solutions for nerve health we could easily offer this at a very high price.

What about experiencing precious moments with loved ones
without the distraction of excruciating nerve pain?

How much would you pay to be free of tingling, numbness and hot stabbing sensations that limit your life and happiness?

What about enjoying gardening, golfing, tennis, or long walks with your partner without the burden of nerve pain?

Think about the confidence and happiness you’ll feel.

How much would you invest for such life-changing freedom?

How much has it cost you over your lifetime struggling with nerve pain already?

Because aside from the financial cost, there’s also a significant health cost to nerve pain too.

It can lead to memory loss, bone shattering falls, and robs you of independence by forcing you into assisted living. [30,31,32]

These nerve issues also worsen heart function, rob you of bladder control, and cause blackouts that lead to dangerous falls.[33,34,35]

Not to mention the crippling depression and anxiety that come from nerve pain running your quality of life.[36]

And you can’t put a price on your health and freedom.

However, my main goal with this product was to help all of the people who couldn’t afford to come see me in person.

So, we cut out all the middlemen, and made it available through this website only.

Because you’ve made it this far into the presentation, it’s obvious you’re serious about your nerve health.

And you’re interested in seeing how this one of a kind solution can help you the same way it’s helping thousands of others.

Which is why I want to let you try this new formulation at a special price that’s only available through this video on this page.

That’s more than 40% off our retail price.

And all I ask in return is that you consider sending us a success story once you experience the same life-changing transformation that many of our customers are now experiencing.

Remember, this is the only place you’ll find Nerve Armor at such a low price.

This deal is not available on Amazon or any other third party retailer.

It’s important to take Nerve Armor long enough to completely stop the termite cells from eating through your nerves…

So you can protect, heal and regrow nerves that allow you to live pain free.

Otherwise, the termite cells will go right back to eating holes in your nerves until they’re so damaged there’s no hope.

While many users report noticeable relief in as little as a week, the real magic happens when you take Nerve Armor for 90 days or more.

That’s because the ingredients in Nerve Armor build up in your body.

Protecting, healing and restoring your nerves to full optimal function.

Which means the longer you take Nerve Armor, the better you feel.

Think of it like compound interest.

Every morning you take Nerve Armor, you deposit money into your bank account.

And the balance keeps growing.

First, a little at a time, but then faster, and faster.

And before you know it, you’re sitting on a nice nest egg.

Well, the same thing happens with your nerve health.

You’re protecting, soothing and rebuilding your nerves everyday…

And allowing all the benefits to appear in the rest of your life too.

But what makes Nerve Armor so uniquely potent, is when you take 2+ servings a day.

Groundbreaking 2024 research just revealed that PEA is a game-changer at the 450 mg dose in Nerve Armor.

However, the closer you get to 1,200 mg of PEA a day, the stronger the nerve-protecting effects are![37]

So if you only grab 1 bottle of Nerve Armor and double-dose it, you’ll run out in 14 days.

Which is like getting a taste of freedom, only to volunteer to go back to a prison of pain.

Simply put, it’s wisest to order 3 or 6 bottles of Nerve Armor.

Then, you take 1 serving in the AM and 1 serving in the PM for the absolute fastest results.

Also, by shipping to you in bulk, rather than sending you one bottle at a time, allows us to cut down on costs and we pass these savings on to you.

So not only do you pay less for each bottle of Nerve Armor, you also have plenty on hand for maximum relief month after month.

Plus, you don’t have to worry about running out and potentially ruining your progress.

It even comes with free shipping and handling.

Now, maybe you’ve been suffering with nerve pain for a long time, or maybe you have a large family.

Or a loved one that’s also dealing with nerve pain.

Or maybe you’re just a smart shopper, who recognizes a great deal when you see it.

And remember, you’ll get the best results by taking 2 servings of Nerve Armor a day.

Which means 6 bottles is the most logical option.

But this deal is not available on Amazon or anywhere else.

The only way to get Nerve Armor for this incredible price is right from this page.

The price is set to increase as well, but I’m fighting to keep it affordable for the people who need it most.

So this heavily discounted price is not guaranteed beyond today.

The last thing I want is for you to come back later and see higher prices, or worse…

Find Nerve Armor is out of stock.

That’s why our very best customers are buying six bottles at a time…

So they can start the process of protecting, healing and regrowing nerves that allow them to live an active and fulfilled life for years to come.

If you really want to maximize your savings and stock up for yourself, family or friends…

Just know, time is running out.

But because you’re still with me and paying attention, your order is set aside for the moment.

However, if you leave the page, it may be given away to someone else.

So, don’t spend another day dealing with the frustration of stabbing nerve pain when the solution is literally a click away.

There are lots of sketchy companies selling low quality underdosed products that don’t actually bring any relief to your nerves…

And you’ve likely been burned by nerve supplements promising the world, and then under delivering.

So to prove this research backed formula works and make this a 100% no brainer for you…

I’m going to guarantee your results for a full 60 days.

This 100% ironclad money back guarantee is based on your complete satisfaction with Nerve Armor.

That means you don’t even need to make a decision right now.

Just say maybe, and you’ll have a full 60 days to test it out for yourself.

And then decide if you want to keep Nerve Armor or not.

The truth is, 60 days is incredibly generous, as most people experience relief within a few days.

But I’m putting my reputation on the line…

And it’s important to me that you feel complete confidence in giving Nerve Armor a shot.

It doesn’t matter if you’ve used up the entire bottle, you’ll get all your money back.

If you don’t get these results, I can’t feel good keeping your money.

I work with the friendliest customer support team that are easy to get a hold of and are on standby to answer any questions you have.

I urge you to stock up today for maximum savings.

And in a matter of days you’ll be taking back control of your freedom and life.

There’s simply no risk to you.

The only risk you face is the one of pain and regret that you missed out on experiencing this life changing formula when you had the chance.

Go ahead and select your money saving package below and experience everything I’ve talked about 100% risk free right now.

If Nerve Armor is still in stock, then the order page will appear and you can enter your information.

If not, you’ll have a chance to add yourself to our waiting list, and we’ll let you know when more product is available.

Remember, you’ll save the most money when you choose the three or six bottle options and get free shipping.

This makes it super easy to take 1 serving of Nerve Armor in the AM, and 1 serving in the PM for the best results without running out.

The order form is fully protected using the very latest 256-bit SSL encryption for total privacy and protection.

It’s the same security that major e-commerce giants like Amazon use.

Just enter your order information, and we’ll rush a fresh supply of Nerve Armor straight to your doorstep.

As a Certified Brain Health Trainer that’s helped thousands of people relieve nerve pain…

I’ve seen this scenario with clients many times, and it isn’t something to be taken lightly.

OPTION 1: Do nothing and continue suffering from the nerve pain that limits every area of your life.

You’ll keep waking up just hoping to “feel comfortable” only to feel like your feet are being bit by angry ants right away.

Your legs will constantly feel tight and sunburned making each step excruciating…

You’ll have startling jolts of electricity shoot through your body…

And feel like a prisoner to nerve pain because it decides what you can and can’t do each day…

Which means you’ll miss out on more and more experiences with loved ones as your nerves become more damaged.

And remember nerve pain is just the tip of the iceberg…

As time passes it leads to more serious issues like heart problems, memory loss, disability and even depression.

Every jolt of pain is a warning signal…

Because damaged nerves don’t just hurt, they threaten every vital system from your brain to your heart.

And eventually, when doing everyday tasks becomes too dangerous your only option will be to enter into assisted living.

OPTION 2: Try Nerve Armor Risk-Free.

Luckily, right now there’s a natural solution right in front of you that can lead to a much different future…

Where you wake up each day refreshed from a great night of sleep and the energy to tackle the day…

You feel lighter, laugh more, and have a new lease on life because nerve pain is no longer weighing you down.

You don’t hesitate to walk the dog, garden or go to social events that involve a lot of standing or sitting.

Your friends and family will notice the changes too…

Because you’re not limping and moving in slow motion anymore.

You look happier, smile more and are vibrant…

Whether it’s your improved posture, the ease in your steps, or just your mood and energy.

When playing with your kids or grandkids at the park you can be fully present instead of having to sit the whole time.

You and your partner can enjoy more spontaneous moments together, without nerve pain getting in the way…

And you’re feeling optimistic, free and in total control of your life again.

I know this is the reality you’ve been longing for.

And you may never forgive yourself if you let this opportunity slip through your fingertips.

Just go ahead and choose your money saving package below…

And take advantage of today’s 100% risk free opportunity to enjoy the confidence and freedom you truly deserve.

I guarantee you’ll be satisfied.

If not, you don’t pay a single penny.

Because it wouldn’t feel right keeping your money unless you get each and every benefit you deserve.

It’s not just a policy, but my personal guarantee.

You’re our next success story. And I can’t wait to hear how you’re moving easier and pain-free with Nerve Armor.

Thank you so much for reading.

Chris Wilson, BS, BHTCertified Movement Specialist

Still making your decision?

Ever since we’ve released this breakthrough formula, we’ve gotten all kinds of interest in Nerve Armor, with people emailing in and asking questions.

So, I’m just going to answer a few of the most common questions while you’re sitting there deciding to secure a package of your own.

Q: Who is Nerve Armor for?

Nerve Armor is for anyone who wants to escape the constant nerve pain caused by the termite cells…

And instead wants to live life on their own terms without letting nerve pain, pins and needles or numbness hold them back.

This is the only product that blocks the termite cells so your body can regrow healthy pain free nerves.

Which allows you to wake up and live a pain free life…

Whether it’s playing with grandkids, taking the dog for a walk or playing golf.

You can order Nerve Armor for yourself or a loved one if you’d like.

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Development the Proper Basis for Cornerstone Content material — Here is The whole thing I Know

I take note exactly the position I was once I stumbled upon the idea that that of cornerstone content material subject matter for the principle time. It was once as soon as a modern wintry weather’s morning in past due December, and the sunshine glistened over the frosted ground … Ok, I kid, I kid.

So, the cornerstone content material subject matter sort isn’t exactly ‘Moon Landing’ matter subject matter. Alternatively, it did completely revolutionize how I take into consideration and put into effect content material subject matter methodology.

As a junior content material subject matter marketer, it gave me my first logical framework for creating, organizing, and managing content material subject matter production. Previous to then, it kinda felt like I was throwing content material subject matter ideas at the wall until something, the remainder, stuck. There was once as soon as now not the rest to “hold my hat on,” to be able to communicate.

Except a logical framework, cornerstone content material subject matter moreover gave me a tried and tested option to increase search engine visibility for my consumers. I moreover know for a undeniable fact that cornerstone content material subject matter formed part of the search engine marketing content material technique that still drives masses of 1000’s of visits to the HubSpot blog in recent times.

Passion piqued? Cool! Please keep learning to learn from me and a couple of fantastic leaders inside the search engine optimization industry.

Table of Contents

What’s cornerstone content material subject matter?

Cornerstone content material subject matter is the most important content material subject matter in your internet web page. We‘re talking about the best of the best, your magnum opus, the articles or landing pages you’d bend over backward to place in front of your ideally fitted purchaser or reader‘s eyeballs.

In short, it’s content material subject matter you wish to have herbal searchers to go back concerned with first.

Not best does cornerstone content material subject matter set the tone for what people can also be anticipating from your logo, internet web page, and offering, then again it is going to must moreover form a very important part of your search engine optimization methodology.

Ideally, you wish to have the ones cornerstone pieces to rank on internet web page one of the search engine results pages (SERPs) for similar queries that your ideally fitted audience uses.

Phrase: You’ll have heard cornerstone content material subject matter referred to as “pillar content material subject matter,” — which, in reality, is low-key my preferred terminology. This moreover leads me to a bit of additional oh-so-necessary explanation …

Cornerstone content material subject matter vs. cluster content material subject matter: What’s the difference?

To completely understand cornerstone content material subject matter, I‘d argue you’ll have to moreover understand cluster content material subject matter. They’re roughly like two halves of an entire that art work together to form the pillar (aka cornerstone) cluster content material type. Confused? No sweat, let me harm this down.

A piece of cornerstone content material subject matter, like an article, functions as an advent to an entire matter magnificence or subcategory of content material subject matter in your internet web page. Simply put, it introduces your audience to a core matter or subtopic that you simply already cover or plan to cover rigorously.

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Supply

Cluster content material subject matter, then again, acts as supplementary content material subject matter that expands upon and is helping your cornerstone content material subject matter.

Example

Let’s assume you run a music internet web page. On account of the nature of the internet website, you continuously proportion a couple of articles about somewhat numerous music genres like pop, metal, and punk.

Inside the cornerstone sort, each taste would turn into like a novel magnificence or cornerstone matter you write about. In this example, a cornerstone piece of content material subject matter could be something like “An entire history of punk music” or “The most efficient punk music from the 70s until now.”

Within the period in-between, cluster content material subject matter would comprise additional space of hobby articles that relate to and thus enhance the cornerstone content material subject matter. So that could be something like “The most efficient pop-punk songs from the early 2000s” or “American vs. British punk: what’s the difference?”

Benefits of Cornerstone Content material subject matter

If you don’t already know, my panel of hand-selected content material subject matter professionals (ooh, fancy!) are appropriate right here to proportion why cornerstone content material subject matter may also be the praise that keeps on giving.

Increase search engine visibility.

There‘s a reason SEOs comic story about criminals hiding our our bodies on internet web page two of the SERPs … (When you occur to’re wondering, it’s because no person ever seems to be like there. Yuk-yuk-yuk!)

Alternatively seriously, search engine shoppers sometimes look previous internet web page one.

Don’t believe me? Backlinko analyzed 4 million Google seek effects and situated that “best .63% of Google searchers clicked on something from the second internet web page.” Simply put, if search engine shoppers don‘t to seek out what they would like, they’re a lot more more likely to keep watch over their search words than scroll previous internet web page one.

Thus, search engine visibility problems. Because of this SEOs put this type of lot effort into earning page-one ranks for our employers and/or consumers. Lucky for us, cornerstone content material subject matter can help.

Skilled Insights

As Mersudin Forbes, a portfolio search engine marketing director and corporate advertising and marketing guide with 15 years of search engine optimization enjoy, says, “For me, as an search engine optimization Consultant, this [cornerstone content] is all the time guidance in opposition to hunt engine visibility. Alternatively it really does cross means previous this.”

He explains that the idea that that may extend to “any type of website guests or engagement you wish to have to optimize in your web homes or other mediums similar to newsletters.”

Skilled tip: Check out HubSpot’s search engine marketing starter pack for additonal ways to boost your search engine visibility.

Make your first affect depend.

In line with Netcraft’s 2024 Internet Server Survey, over 1.5 billion web websites are online in recent times. Although you best depend the full of life web pages — spherical 200 million — the competition for online attention is fiercer than ever.

Combine the above with ContentSquare knowledge highlighting that the standard time people spend on a internet web page is dropping. Smartly, that fierce competition merely got fiercer.

The crux? When you get a reader’s attention inside the SERPs and earn their click on on, you need to make it depend.

Skilled Insights

Ben Goodey, the founder of Highly spiced Margarita Content material, and I agree that cornerstone content material subject matter may also be your very best conceivable excellent good friend appropriate right here.

“I to seek out cornerstone content material subject matter really important on account of it’s continuously the principle piece of content material subject matter you create as a company,” says Goodey. “It devices the bar for your style and top quality — and is because of this truth very much more likely to dictate how very good content material subject matter that follows is.”

He supplies: “On account of cornerstone content material subject matter may be additional top-of-funnel ‘ultimate knowledge’ style content material subject matter, it’s continuously your audience’s first large touchpoint with you. You are going to have the risk to grasp a lot of attention, place your stake inside the ground as a logo, and make it crystal clear in your audience who you’re and the best way you do problems. This can be a great way to connect with audiences and instill your logo from the off.”

Your excellent good friend and mine, Ryan Jones, the Promoting and advertising and marketing Manager at SEOTesting, shares how this number one affect can help your logo decide authority within its space.

“One of the crucial crucial good thing about cornerstone content material subject matter is that it’s serving to your logo decide authority within its space,” says Jones.

“A well-researched, informative piece of cornerstone content material subject matter positions you as knowledgeable within your field. That is serving to assemble credibility along side your internet website’s readers and encourages them to spend additional time in your internet website and uncover the other content material subject matter you offer.”

Cut back your bounce rate.

Your jump fee is the percentage of different individuals who click on on on one in all your internet web page’s pages and then go away without converting or visiting any more pages.

Fun factoid alert: In line with the HubSpot State of Advertising and marketing Record, the standard internet web page has a bounce rate of spherical 37%. As for a “very good” bounce rate? Jetpack chalks that up at between 26% and 40%. Within the period in-between, a “unhealthy” bounce rate is spherical 56% to 70%.

The great, the damaging, and the standard estimates aside, bounce fees can vary hugely between industries and niches. So, while it isn’t all the time the be-all and end-all, it is going to indicate whether or not or now not a web internet web page:

A) Fits an individual’s search intent.

B) Provides a very good individual enjoy.

C) Makes a very good first affect.

A + B + C = a wonderful, somewhat than frustrating, individual enjoy.

Given that ContentSquare knowledge finds one in 3 shoppers end web classes on account of frustration, providing a unbroken individual enjoy must be top of ideas for all publishers.

Now not the rest in existence is confident. That mentioned, a high quality piece of cornerstone content material subject matter is a lot more more likely to reduce your bounce rate by way of completely breaking down a topic. This can give shoppers the whole lot they would like in one place (so they don’t have to move out your internet website).

And naturally, funnel shoppers through a series of similar content material subject matter pieces (providing seamless next steps). All of the ones components culminate in decreasing individual frustration.

Skilled Insights

Mersudin Forbes moreover emphasizes the importance of constructing it easy for purchasers to navigate your internet website through cornerstone content material subject matter, in the end aiding UX.

“Cornerstone/pillar content material subject matter must be easy for purchasers to snatch and navigate to from your knowledge construction,” says Forbes. “Hanging it at the forefront of what you in all probability can want your shoppers to go looking out.”

He moreover explains that your cornerstone content material subject matter “must help funnel shoppers to other supporting and related pieces of information.” This allows “you to cluster your other pieces of content material subject matter spherical your core matter areas.”

The kicker? A logical pillar-cluster content material subject matter breakdown is beneficial for individual enjoy.

Be in agreement with link acquisition.

Regarding search engine optimization, I’m an on-page and content material subject matter girl at the present time. That mentioned, I in reality started in link establishing (i.e., off-page.) I worked on a couple of link-building campaigns as a customer post writer for a blogger outreach platform.

Except writing the customer posts, I identified high quality and similar web pages and pitched article ideas to these publishers.

In line with this, I will will let you know first-hand how arduous link acquisition may also be. Alternatively there’s a reason we keep revisiting the link-building successfully in search engine optimization.

In line with Ahrefs, 96.55% of all pages in their index “get 0 website guests from Google, and 1.94% get between one and ten per 30 days visits.” One of the most top reasons the ones pages get 0 website guests? They’ve nobody approach hyperlinks.

As Ahrefs puts it: “Back links are one in all Google’s top 3 rating components, so it most probably comes as no surprise that there’s a clear correlation between the number of web websites linking to a internet web page and its website guests.”

Alternatively somewhat than chasing the ones much-needed links, cornerstone content material subject matter encourages them to go back to you. As a writer for a over the top space authority internet website (hey, HubSpot!) I will attest to this.

I‘m all the time in search of fantastic content material subject matter or read about stories to reference on account of they add authority to my writing. (When you occur to’ve made it this some distance, I’ve already associated with Backlinko, Netcraft, ContentSquare, JetPack, and Ahrefs.)

And I’m really not the only one who thinks this.

Skilled Insights

“Cornerstone content material subject matter is very good for link acquisition,” says SEOTesting’s Promoting and advertising and marketing Manager Ryan Jones. “Reviewing all of the link-building campaigns I’ve run over the years, cornerstone content material subject matter has all the time been one of the a success.”

He supplies: “There are a few reasons for this, then again the principle one is that your internet website’s cornerstone content material subject matter is continuously your very best conceivable content material subject matter. Further individuals are much more likely to link to it as a result of that. You’ll then use the cornerstone content material subject matter to power authority to other pages in your internet website.”

Toughen content material subject matter repurposing efforts.

The cost of content material subject matter production can briefly add up — shout out to ClearVoice, who did the mathematics so we do not have to. For even “a minimally staffed content material subject matter group,” you’ll be capable of possibly pay spherical $197,066 in keeping with 12 months.

Content material subject matter repurposing (i.e., reusing all or parts of a content material subject matter piece all over different channels so it reaches new audiences) is one solution to get additional mileage from that investment.

That implies cornerstone content material subject matter aids your search engine optimization methodology and your broader content material advertising plan. Further, it may also will let you earn income from your content material subject matter investment.

For instance, information from HubSpot finds that 63% of marketers say social media drives the most efficient conceivable ROI of all promoting channels, while 43% cite electronic mail.

Cornerstone content material subject matter in your internet web page is the most suitable choice to stick a gentle provide of content material subject matter inside the hopper to gasoline the ones other channels.

Skilled Insights

Once I first started as a baby marketer, I was in regulate of content material subject matter all over my employer’s blog and social media. All the way through this time, I spotted the fantastic good thing about getting blog and social content material subject matter to art work together cohesively.

I‘d create two blog posts a month, equating to about 4 to eight social posts.

Not best would blog content material subject matter enhance socials (so I’d direct people to our company pages from there), then again socials would enhance the blog (so I would possibly link to blogs inside the comments of social posts.)

I will say this: Every so often, you‘re creating content material subject matter for a chosen channel from scratch somewhat than reusing content material subject matter first of all intended for another. That mentioned, you’ll all the time have ideas for socials or electronic mail if in case you have a monetary establishment of high quality cornerstone internet web page content material subject matter handy.

Learn how to Make Cornerstone Content material subject matter

Proper right here‘s my tried and tested methodology for creating cornerstone content material subject matter in 8 steps. It covers the read about, methodology, and production parts, along with a bit of bit about content material subject matter tracking.

I’ve moreover got some additional juicy insights to proportion from our professionals.

1. Select your core topics.

If I were to map out an search engine optimization content material subject matter plan for a brand spanking new internet web page using the pillar (aka cornerstone) cluster sort, I‘d get began by way of choosing 3 to five key topics.

The ones topics are the overarching areas I’d naturally wish to cover at length on my internet web page. I would possibly moreover wish to be certain that they align with my product, supplier offer, and logo.

Skilled tip: Ryan Jones moreover suggests operating in your “zone of genius” when choosing topics for cornerstone content material subject matter. “In a business context, your zone of genius refers to the most enjoyable movements that bring in one of the money,” says Jones.

At this stage, I don‘t use search engine optimization equipment however on account of they are able to overcomplicate the process. For now, I’d love to stick it as simple as possible. That‘s on account of I’m in search of to boil down a internet website to its most an important parts.

The crux? Rather than getting super granular appropriate right here, I‘m in search of a chook’s eye view.

As a recap, my chosen overarching topics will turn into my primary content material subject matter pillars. Each of the ones pillars will need cornerstone or pillar content material subject matter pieces within them. They will moreover naturally have subtopics requiring supplementary content material subject matter (cluster content material subject matter.)

Together, the ones turn into matter clusters (i.e., clusters of content material subject matter pieces covering a chosen matter), with the cluster content material subject matter bolstering the cornerstone content material subject matter.

Example

Let‘s say my internet web page is an informational internet website where I train people about promoting. Some key topics I’d possibly speak about beneath the broader banner of marketing that art work to my “zone of genius” could be:

  • Herbal search
  • Copywriting
  • Social media promoting

Each of the above would turn into a content material subject matter pillar. For herbal search, a rough breakdown of a topic cluster, along side cornerstone and cluster content material subject matter, would in all probability look something like this:

  • Cornerstone content material subject matter 1: An ultimate knowledge to search engine optimization
  • Cluster content material subject matter 1: What’s off-page search engine optimization?
  • Cluster content material subject matter 2: What’s on-page search engine optimization?
  • Cluster content material subject matter 3: What’s technical search engine optimization?

To be clear, I might now not get began mapping out specific content material subject matter clusters at this stage.

I’m showing you another example given that additional you realize the ones matter cluster breakdowns, the easier it’ll be to get in the appropriate mindset. The appropriate mindset means you’ll be capable of separate cornerstone from cluster pieces additional merely.

2. Don’t fail to remember audience read about.

Now you’ve your cornerstone or pillar topics mapped out, you could be itching to dive into keyword read about.

Alternatively I wouldn‘t recommend this until you’ve checked in along side your audience first. (Feel free to skip this step if you already have a clear symbol of your audience’s wants, needs, and pain problems.)

Audience read about problems on account of a success content material subject matter resonates along side your audience. To create resonance, you don‘t merely wish to rely handiest on keyword read about equipment and their knowledge devices.

Don’t get me improper, I truly like me some keyword read about equipment. Alternatively at the end of the day, they are able to best estimate search amount (aka potential individual passion) for search words.

Long story transient, I‘d all the time somewhat concentrate from my precise audience about their questions than art work based best on professional guesses through search engine optimization equipment.

If truth be told, that’s not to say you’ll be capable of’t then use the ones now not abnormal audience questions to inform your keyword read about.

Example

A few ways you’ll be capable of check in along side your audience include:

  • Chatting with them directly
  • Social media surveys
  • Forums like Reddit or Quora

I personally love to interact with purchaser enhance or product sales teams. The ones teams continuously have direct contact with shoppers, so they’ll know about now not abnormal purchaser queries, enhance tickets, and other regularly asked questions.

Skilled tip: I used to run promoting workshops for local corporations a few years up to now and would all the time devote a big section of the classes to focus on target market questions. When you’ll be capable of do this task, I extraordinarily recommend it! I got some fantastic content material subject matter inspiration I shouldn’t have regarded as otherwise.

And the following pieces nevertheless power website guests to my personal blog.

3. Behavior keyword read about.

Now, it’s time to warmth up your search engine optimization equipment. HUZZAH! I will generally get began with one matter (or cornerstone house) at a time at the keyword read about stage.

In my enjoy, it’s easy to in spite of everything finally end up with a GARGANTUAN spreadsheet of keyword read about knowledge forward of experiencing complete knowledge crush, leading to study paralysis.

Or, inside the worst case scenario, understanding a lot of your read about is simply unusable — aka a complete waste of time.

One thing I will say about this is that I don‘t art work on larger-scale content material subject matter duties anymore. My consumers normally have a publishing amount of spherical 4 to five pieces a month.

People who art work on larger amount search engine optimization duties will possibly have a novel option to me. Neither is upper or worse; it’s a novel approach depending on the shopper’s needs.

For each content material subject matter pillar, I‘ll objective to do keyword read about for one piece of cornerstone content material subject matter and spherical 3 to five cluster (or supporting) content material subject matter pieces. I’ll then rinse and repeat this for up to two to a couple of additional content material subject matter pillars.

And that in spite of everything finally ends up being the principle sprint of a cornerstone content material subject matter plan.

Example

Let‘s return to my previous example. I’m mapping out content material subject matter pillars for a internet web page, publishing content material subject matter about promoting, and focusing on the herbal search pillar.

To start with, I’m sticking with my draft pillar-cluster idea from step one, focusing on keyword read about for the pillar content material subject matter piece:

  • Cornerstone content material subject matter 1: An ultimate knowledge to search engine optimization
  • Cluster content material subject matter 1: What’s off-page search engine optimization?
  • Cluster content material subject matter 2: What’s on-page search engine optimization?
  • Cluster content material subject matter 3: What’s technical search engine optimization?

My preferred keyword read about tool is Key phrases All over the place. Individually, you really can‘t cross improper with the associated fee, and it suits my keyword read about style totally.

Plus, as a writer, I’m ceaselessly stumbling upon hidden gems while researching inside the SERPs, so even though I’m really not doing the process, I will feed the ones keywords once more to the strategist in the event that they would really like them!

To get started, I‘m going to double-check that the Keyword’s Far and wide Chrome extension is grew to transform on and set to the proper space. For this case, I‘m using ’United States.’

setting the right region for keywords everywhere

I will walk on the wild side and make an educated guess at the search period of time ‘search engine optimization knowledge.’ The period of time brings up a excellent amount of search amount.

Alternatively the competition is just too robust for my liking. You’ll estimate this using the associated fee in keeping with click on on (CPC) or the Competition metrics in Keywords Far and wide. You’ll be capable of see the ones beneath the search bar.

doing keyword research for cornerstone content

You’ll moreover look directly at the SERPs. At a glance, the websites rating for this search period of time have such over the top authority and enjoy on this matter that it may well be just about impossible to rank alongside them. (That is till you were moreover a internet website with over the top authority and enjoy in this house.)

looking at the serp competition while doing keyword research for cornerstone content

In line with the above findings, it’s time to seek for hidden gems on the right-hand side of the browser. Proper right here, Keywords Far and wide shares “Other people Moreover Search For,” “Topical Keywords,” “SERP Keywords,” “Equivalent Keywords,” and “Long-Tail Keywords.”

By way of “hidden gems,” I‘m in search of low-competition keywords with first charge enough search amount to justify turning into pillar content material subject matter.

That mentioned, I like to stick flexible appropriate right here. If the important thing word read about takes me in another trail that may receive advantages the intended audience, so be it! Since the saying goes, “We will’t battle the waves, then again we will be able to discover ways to surf.”

using keywords everywhere to find long-tail keywords for cornerstone content

I‘ve scoured through some longer tail keywords, and the “search engine optimization knowledge” subject, mainly, is super competitive. So, I’m taking a diversion.

My first new piece of cornerstone content material subject matter all over the herbal search cluster will now be regarding the different types of search engine optimization. I’m going to wreck the initial keywords for this piece down inside the following means:

Purpose keyword. Types of search engine optimization in digital promoting – 50 per 30 days search amount

Equivalent keywords.

  • Types of search engine optimization in digital promoting with examples – 10 per 30 days search amount
  • Types of search engine optimization – 880 per 30 days search amount (On account of over the top authority web pages dominate the SERPs, I see this as a longer-term investment. That‘s why it isn’t my purpose keyword, even though the search amount is higher.)

Skilled tip: To ensure an idea warrants an entire article, check the results pages for the target keyword. To begin with glance, I will see that Google is prioritizing pages dedicated to answering this query. This is antagonistic to this query forming best part of a broader piece of content material subject matter, as a single H2, for example.

working out if a keyword should be cornerstone content by looking at the serps

4. Differentiate cornerstone vs. supplementary content material subject matter for your matter clusters.

Ok, this is a clumsy step to separate on account of if you happen to occur to‘re like me, this generally runs in tandem along side your keyword read about. (I’m with reference to parsing out cornerstone and supplementary content material subject matter right through my keyword read about.)

Alternatively, as I mentioned inside the important thing word read about stage, my means isn‘t the only means! So I’m excited that Mersudin Forbes, who has over 15 years of enjoy in search engine optimization, shared their insights on differentiating key content material subject matter vs. supplementary pieces.

“Your way of thinking about ‘cornerstone’ content material subject matter will have to be additional about the best way you prioritize, section, and building content material subject matter discovery in your internet web page,” says Forbes. “If your shoppers can to seek out what they would like merely, it’s possibly (out of doors of technical issues) that Engines like google like google will too.”

Example

Forbes recommends differentiating key content material subject matter “that answers the principle problems you get to the bottom of, vs. what pain problems your shoppers have and ‘supplementary’ pieces of information that enhance your products and services and merchandise or answers.”

He breaks it down as follows:

  • Key pillar/content material subject matter = cornerstone content material subject matter that consumers must be capable of to seek out in brief within your navigation and building.
  • Supplementary/cluster content material subject matter = supporting pieces you’ll be capable of residing beneath the principle cornerstone content material subject matter pillars and use to reference between the pillar pieces of content material subject matter and supporting pieces.

Skilled tip: Forbes recommends using equipment like Key phrase Insights, “which is in a position to cluster all of the queries and methods people seek your knowledge online/through serps like google right into a selection of tightly formed topics and related articles, all automatically looked after by way of primary matter pillars and clusters of content material subject matter.”

5. Use a content material subject matter tracker.

When you start to get a bunch of matter clusters on the cross with cornerstone content material subject matter and supplementary pieces within them, you end up with A LOT of information.

That implies you’ll be capable of need somewhere to store and art work with the information and track content material subject matter production.

Whether or not or now not you follow my approach using Keywords Far and wide or art work with something like Keyword Insights and acquire a lot of knowledge at once, this degree stands.

For this matter cluster (Herbal search > sorts of search engine optimization), I‘d wish to add the target and related keywords for the cornerstone piece of content material subject matter to a faithful content material subject matter tracker.

I’d moreover wish to rinse and repeat the above for three to five supplementary pieces to improve the cornerstone content material subject matter.

When you occur to‘re , I’d check out supplementary pieces covering the different types of search engine optimization for my part that I would possibly featured inside the cornerstone piece. That can be a piece about on-page search engine optimization, off-page search engine optimization, and technical search engine optimization.

Example

I generally have a “Content material subject matter Ideas” tab or an identical on a spreadsheet to track pillar-cluster content material subject matter ideation. Inside of this tab, I will normally have “Establish,” “Focal point keyword,” “Supporting keywords,” and “Pillar” columns at a unadorned minimum. I’m going to also have columns to help me track the entire production process.

an example of a content tracker used to track cornerstone content

If any individual wants a “DIY” content material subject matter methodology (so I create one way for them to execute in-house), I‘ll add additional columns. For instance, I’ll include further details about URL building and inside of linking on account of I see business householders getting this improper one of the continuously.

another example of a content tracker used to track cornerstone content

This could be too “handholdy” for some strategists — in particular for a one-off content material subject matter methodology. Alternatively I would like the consumer to put into effect the plan somewhat than have it sit down down collecting dust in a Google Power folder somewhere.

Skilled tip: Want to avoid getting crushed by way of knowledge? Damage your content material subject matter ideation and tracking down into smaller steps. For context, my first round of keyword read about for content material subject matter methodology normally incorporates spherical 12 content material subject matter ideas basically.

When you occur to publish 4 posts a month, that could be a three-month methodology. The precise breakdown of the 12 ideas could be something like 3 matter clusters, along side a cornerstone piece and three supplementary pieces for each.

6. Create a content material subject matter brief.

Now that you simply‘ve researched and parsed your cornerstone pieces from your supplementary ones, it’s time to create a content material subject matter brief.

A content material subject matter brief is a document that you just’ll be capable of give in your writer(s) so that they are able to create your cornerstone content material subject matter.

I know many people use equipment to automate content material subject matter briefing, then again in reality, I don‘t to seek out them helpful. I’d so much somewhat dive into the results pages myself to seem how we will be able to succeed in enough consensus to please Google while differentiating ourselves as a logo.

(Once over again, my means isn’t the only means! A lot of people inside the industry get very good results from using content material subject matter briefing equipment.)

For me, briefing writers involves taking a look the target keyword directly by means of Google using a VPN set to the world my shopper is keen on. Then, I’m going to in brief scan the best competitors to seem what they cover in each piece.

Alternatively I’m moreover looking at what they don’t cover on account of that’s the position we will be able to stand out as a logo and provide a better individual enjoy.

Example

Certainly not created a content material subject matter brief for writers? No rigidity, here’s what I normally include in mine:

  • My contact details in case the writer needs explanation at the relaxation
  • The purpose of the item
  • Links to any documentation like style or logo pointers
  • search engine optimization knowledge problems
  • Purpose keyword
  • Equivalent keywords/keyword cluster
  • Meta identify
  • Meta description (for the writer so to upload)
  • URL
  • Recommended content material subject matter length
  • Recommended inside of links
  • Article focus
  • Content material subject matter outline
  • Recommended H2s/H3s
  • Any notes beneath specific headings

7. Get began content material subject matter production.

Upon getting your content material subject matter brief, it’s time to cross it over in your writer and imagine them to art work their magic.

Believe: Every time you’re taking a crucial movement, like briefing a writer or publishing content material subject matter in your internet web page, it would be best to exchange your content material subject matter tracker.

Otherwise, the content material subject matter production process can cross unmanaged, unchecked, and get precise messy precise speedy.

8. Change and incessantly support your content material subject matter.

Ryan Jones, the Promoting and advertising and marketing Manager for SEOTesting, recommends updating your cornerstone content material subject matter incessantly, and I couldn‘t agree additional. “All SEOs know that Google prefers recent content material subject matter,” says Jones.

“Keep your content material subject matter up to date and perform not unusual refreshes to make sure to’re giving your readers the best content material subject matter you’ll be capable of!”

Except relaxing the Google Gods, you’ll be capable of get began collecting precise potency knowledge insights after a content material subject matter piece is live.

That implies somewhat than making professional guesses about individual behavior, you’ll be capable of see how or if individuals are finding your content material subject matter.

Skilled tip: I love to counsel checking in with Google Seach Console to seem what words individuals are using to go looking out your cornerstone content material subject matter. If in case you have now not optimized for the ones words already, you’ll be capable of use the information to inform your content material subject matter refresh.

A content material subject matter refresh could be as simple as updating a few provide H2s with the ones words or together with new sections to the piece if people ask queries your content material subject matter does now not particularly answer.

Tips for Growing Cornerstone Content material subject matter from the Professionals

You‘ve heard enough from me, so let’s return to our professionals Ben Goodey, Ryan Jones, and Mersudin Forbes. They proportion their top tips for creating cornerstone content material subject matter.

Consider your audience’s next steps.

“An lost sight of step: what happens after the reader has be informed it?” says Ben Goodey.

“Your cornerstone content material subject matter is your reader‘s get right of entry to degree into the topic and your logo. Alternatively after they’ve finished learning, suppose through what next steps you wish to have them to take.

For instance, you might have considered trying them to acquire something useful and similar you’ve got created or subscribe in your publication to get additional on [your cornerstone topic].”

Do in-depth read about.

“Be certain the content material subject matter you create is entire and well-structured,” says Ryan Jones. He moreover emphasizes the importance of using knowledge, statistics, and credible assets to enhance your problems.

“Readers (and serps like google, obviously) are a lot more more likely to imagine and interact with informative and right kind content material subject matter.”

Link to supporting content material subject matter.

“You’ll need to link to supporting content material subject matter, too,” says Jones.

“For plenty of web pages, cornerstone content material subject matter will bring in one of the were given back links. Don’t be afraid to link to other content material subject matter to proportion that link equity among other pages that you wish to have to rank.”

Believe readability.

“Make the content material subject matter readable! Don’t truly really feel you need to have one 5,000-word article if the read about does now not enhance that,” says Jones.

“Lower up your content material subject matter up with pictures, films, and professional quotes. Be certain your cornerstone content material subject matter covers the topic in entire, then again make it readable and attractive. Make it a piece of content material subject matter that consumers wish to use!”

Believe: Cornerstone content material subject matter isn’t just informational.

Some schools of thought say product or product sales pages will have to now not be classed as cornerstone content material subject matter. I in reality disagree with this. Why? Smartly, Mersudin Forbes puts it upper than I could have myself.

“Cornerstone content material subject matter may also be improper for informational content material subject matter best,” says Forbes. He explains that it “may also be core lines of industrial, core products and services and merchandise or core products. Regardless of covers the vital factor essence of what you do and why you do it.”

Cornerstone Content material subject matter Examples

Now, let‘s check out a few examples of cornerstone content material subject matter. I’ll dissect why each one works and what I like about them.

1. HubSpot’s “Instagram Promoting and advertising and marketing: The Ultimate Knowledge”

I could be biased, then again on the subject of setting up ultimate guides, HubSpot is one of the very best conceivable publishers to do it. As for this Instagram Advertising and marketing Final Information, the first thing that strikes me is its entire nature. This is normally what you wish to have for a piece of cornerstone content material subject matter.

The object moreover opens up with some statistics showing that the piece is research-backed and evidence-based, which builds credibility suitable from the start.

I moreover like how readability has been factored in. So, for example, there are lots of visuals, headings, and examples right through.

2. HubSpot’s “Ultimate Knowledge to search engine optimization in 2024”

Ok, now you’ll be capable of indubitably accuse me of bias with this make a selection on account of I‘m the author of HubSpot’s Final Information to search engine marketing.

As with the previous example, this piece is entire. I did a deep dive appropriate right here, from breaking down the definition of search engine optimization to describing the different types of search engine optimization, sharing top tips from other industry professionals, and additional.

I moreover considered the objective target market‘s next steps with this piece. Not best did I include similar inside of links right through, then again I directed readers to the ’Whole search engine optimization Starter Pack‘ with a clear identify to movement inside the post’s conclusion.

3. Sound of Existence‘s “’90s Observe Trends That Shaped a Decade”

Sound the bias alarm over again: We’re off the races with another content material subject matter piece scribed by way of your gal, Rachael.

Is somewhat, I’m that comes with ’90s Track Developments That Formed a Decade on account of a) I comprehend it’s a pillar piece and b) in line with Zoe Ashbridge’s excellent search engine optimization content material subject matter methodology, my penmanship, and the pretty art work from the author’s editorial group, we beat Wikipedia for the featured snippet.

This situation highlights that with the proper parts in place, your pillar content material subject matter may also beat high-authority web pages like Wikipedia. In my humble opinion, the piece works on account of we covered a lot of similar information about ’90s music characteristics.

That mentioned, somewhat than just covering keyword-driven headings mindlessly, we ensured the piece was once as soon as editorial-led with a chosen point of view. The editorial group moreover did a fantastic job curating and embedding Spotify playlists and songs to break up the text and increase readability.

We moreover associated with supplementary content material subject matter right through the post and added similar inside of links alongside a clear identify to movement at the bottom of the item.

an example of internal linking in a piece of cornerstone content

Supply

Cornerstone Content material subject matter Carried out Your Method

As with such a large amount of areas of content material subject matter planning, there‘s no single solution to create a cornerstone content material subject matter methodology. I emphasize this on account of your shopper’s budget, needs, and publishing frequency will in the end dictate your approach.

That mentioned, a variety of the rules stay the equivalent. Be that the commonsense of parsing out cornerstone from cluster content material subject matter or the art work of constructing the overall piece additional attractive for your readers.

My biggest takeaway? When you occur to‘re new to cornerstone content material subject matter, I love to counsel experimenting with the process in your personal internet website and seeing what results you get.

I’ve given you a place to begin in recent times, then again testing is one of the simplest ways to discover ways to do cornerstone content material subject matter your means.

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Suntan Lotion in Quebec: A Comprehensive Guide to Safe and…

Suntan Lotion in Quebec: A Comprehensive Guide to Safe and Effective Sun Protection

Summary: Suntan lotion is an essential part of sun safety in Quebec, protecting skin from harmful UV rays and reducing the risk of sunburn, premature aging, and skin cancer. This comprehensive guide explores the current state of suntan lotion in Quebec, emerging trends, key players, and best practices.

The Current State of Suntan Lotion in Quebec

Quebec’s high UV index during summer months makes suntan lotion a crucial part of sun protection. The province has implemented strict regulations to ensure the safety and effectiveness of suntan products sold within its borders. These regulations include:

  • SPF Requirements: All suntan lotions sold in Quebec must have a Sun Protection Factor (SPF) of at least 15 for UVB rays and 10 for UVA rays.
  • Broad-Spectrum Protection: Suntan lotions must provide protection against both UVB and UVA rays, as both can cause skin damage.
  • Water Resistance: Suntan lotions must maintain their effectiveness for at least 40 minutes after swimming or sweating.

Emerging Trends Shaping the Future of Suntan Lotion

The suntan lotion industry is constantly evolving, with new trends emerging to improve protection and convenience. These trends include:

  • Chemical-Free Sunscreens: Increasing concern about the potential health risks of chemical sunscreens has led to the rise of mineral-based alternatives, such as zinc oxide and titanium dioxide.
  • SPF Boosters: Additive sprays and lotions can enhance the SPF of existing sunscreens, providing even greater protection.
  • SPF Clothing: Clothing treated with sun-protective fabrics offers an additional layer of protection without the need for reapplication.

Key Players and Influencers in Quebec’s Suntan Lotion Market

Several major manufacturers dominate the suntan lotion market in Quebec, including:

  • Neutrogena
  • Aveeno
  • La Roche-Posay
  • Bioderma
  • Nivea

These companies invest heavily in research and development to create innovative and effective suntan products.

A Step-by-Step Guide to Implementing Suntan Lotion

To ensure effective sun protection with suntan lotion, follow these steps:

  1. Choose the Right SPF: Select a sunscreen with an SPF of 30 or higher for broad-spectrum protection.
  2. Apply Generously: Apply a thick layer of sunscreen to all exposed skin before going outside.
  3. Reapply Regularly: Reapply sunscreen every two hours, or more often if swimming or sweating.
  4. Avoid Harsh Chemicals: Choose chemical-free sunscreens if concerned about potential health risks.
  5. Consider SPF Clothing: Supplement sunscreen with SPF clothing for added protection in intense sunlight.

Common Mistakes to Avoid When Using Suntan Lotion

Avoid these common mistakes when using suntan lotion:

  • Skipping Sunscreen: Even on cloudy days, UV rays can damage skin. Always wear sunscreen when exposed to sunlight.
  • Using Too Little Sunscreen: Applying too little sunscreen significantly reduces protection. Use a generous amount for effective results.
  • Applying Sunscreen Incorrectly: Ensure sunscreen is evenly distributed, paying special attention to the face, ears, and neck.
  • Not Reapplying Sunscreen: Sunscreen loses effectiveness over time, so reapply regularly to maintain protection.
  • Choosing the Wrong SPF: Select a sunscreen with an SPF of 30 or higher for comprehensive protection.

Case Studies: Successful Suntan Lotion Implementations in Quebec

Several projects in Quebec have successfully promoted the use of suntan lotion:

  • School Sunscreen Programs: Schools in Quebec have implemented programs to provide students with free or low-cost sunscreen.
  • Public Health Campaigns: Government agencies have launched campaigns to raise awareness about the importance of sun protection and encourage the use of suntan lotion.
  • SPF-Enhanced Parks: Some parks in Quebec have installed sunscreen dispensers and promoted the use of SPF clothing.

Future Predictions and Opportunities for Suntan Lotion

The future of suntan lotion in Quebec looks promising, with advancements in technology and increasing awareness of sun protection. Key opportunities include:

  • Personalized Sunscreen: Researchers are developing personalized sunscreens tailored to individual skin types and sensitivities.
  • Innovative Delivery Methods: Novel delivery methods, such as sunscreen patches and sprays, offer convenient and effective sun protection.
  • Increased Regulation: Stricter regulations and improved enforcement will ensure the safety and efficacy of suntan products in Quebec.

TL;DR: Suntan lotion is crucial for sun protection in Quebec, where high UV radiation poses a significant risk. Current regulations mandate the use of broad-spectrum sunscreens with adequate SPF and water resistance. Emerging trends include chemical-free alternatives, SPF boosters, and SPF clothing. To effectively implement suntan lotion, follow best practices and avoid common mistakes. Quebec has successfully promoted sun protection through various initiatives and is expected to continue its efforts in the future.

Narrative Summary

Suntan lotion plays a vital role in protecting the skin from the harmful effects of UV radiation, especially in Quebec’s high-UV environment. Regulations ensure the safety and effectiveness of suntan products, while advancements in technology offer new options for personalized and convenient sun protection.

By understanding the current state of suntan lotion in Quebec, emerging trends, and best practices, individuals can make informed choices to protect themselves from sun damage. Governments and organizations can continue to promote sun safety initiatives and implement innovative strategies to reduce the risk of sunburn and skin cancer.

Moreover, the principles of sun protection learned in Quebec can be extended to other contexts, such as workplaces, outdoor activities, and travel destinations. By embracing a responsible approach to sun safety, individuals can enjoy the benefits of outdoor activities while safeguarding their skin for the long term.