Search Results for: food prep

Product Name: Brain Booster vsl cb | Blue Heron Health News

Click here to get Brain Booster vsl cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Brain Booster vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

There’s nothing more terrifying than watching your own brain health fail. You can feel it… but you can’t stop it.

Over and over I asked myself, where is this going to end? What am I going to end up like?

And nobody could tell me.

Doesn’t matter now. I’m over it. Completely well. This is how I did it

Want text version instead of video? Here is simplified transcript…

Just over 3 years ago I thought I was losing my mind.

I mean literally… losing my mind.

My memory was failing me.

I found myself doing things – and I didn’t know why I was doing them…

My concentration was becoming noticeably weaker.

Sometimes I’d be faced with a very minor problem – and I just didn’t know what to do.

Or someone would be saying something and I couldn’t make sense of their words.

I’d started repeating myself too. Saying something.. and then realizing with a shock that I’d already said it less than an hour ago.

It got very slightly worse as the weeks wore on.

It was frightening. I found myself constantly worried about what was happening to me.

I’m fine now. Better than fine – I’m probably sharper now than I ever have been since my twenties.

But I never want to go back to how I was.

What made it worse was that this kind of condition has run in my family for generations.

Three different relatives of mine descend into a nightmare world where they knew things were going badly wrong for them mentally.

They knew their brain was starting to fail… they could feel it and experience it… but they felt powerless to stop it.

As the condition progressed… so did their despair.

If I knew anything – it was that I did not want to go down the same terrifying path that they went down.

My doctor told me I was simply experiencing the normal symptoms of growing older.

For him, I was just one more case. He’d seen it a thousand times. He’d see a thousand more.

But for me it was my life. And I felt I was losing my grip on it.

He told me to eat better and get outside a bit more. I did – but I still got progressively worse.

As I say, that was then. At the time I think everyone assumed I was going to slowly follow my relatives into a miserable decline of forgetfulness, confusion, and helplessness.

Thankfully, it didn’t work out that way.

And that’s in part because of a really fortunate accident I had just over 3 years ago. It led me to meet someone who, just in conversation, gave me an incredible break. One that changed my life forever.

I had been driving to my local mall – something I’d done hundreds of times previously. But as I approached it I didn’t recognize anything.

I had simply forgotten where I was. I turned into the parking lot… and I didn’t know where I was.

In my confusion, I’d stopped my car quite suddenly.

Which very nearly caused the car behind to rear-end me. He honked furiously at me.

I parked my car and apologized to him. I explained I’d got confused and that I was sorry.

Turned out he was extremely sympathetic.

We chatted for a few moments and he revealed that his wife had gone through a similar time some years previously. Forgetfulness, loss of concentration, and moments where she simply didn’t know where she was or what she was doing.

Despite very good medical care her condition gradually worsened. So he had done some research on her behalf and found a natural and straightforward approach to addressing her deteriorating brain function.

Things got slowly better for her day-by-day. After some weeks the incidences of memory failure and confusion ceased completely. He told me his wife felt as mentally sharp as a young adult again.

He wrote down the name of the program they’d used. He suggested I try it since… I had nothing to lose and everything to gain.

When I got home I ordered myself a copy – and I started to work on it that afternoon.

And thanks to that gentleman – for whom I had nearly caused a car accident – I too am as sharp and as alert, as I have ever been in my life.

The turnaround was extraordinary. And this is how it works.

Perhaps my biggest surprise with this program is discovering that when our memory is letting us down…

when our concentration is failing us time and again…

and we just seem to not be thinking like we used to…

…there are proven ways of restoring mental vitality that has been delivering outstanding results to tens of thousands of people for years and years.

And while I would always strongly advise that you follow your doctor’s instructions… I also thank my lucky stars I found a better way to undo these frightening changes that were taking place in my mind.

And over a short period of time, it returned me to mental strength and sharpness I hadn’t experienced since my early twenties.

The essence of the program is very, very straightforward. It tackles the causes of this horrible condition right at its source… exactly where it actually starts.

Because these problems with poor memory, weak concentration, confusion… they don’t just happen for no reason.

It’s not just ‘old age’. Think about it. Your brain doesn’t sit there with a calendar marking off the days until it’s time for you to have a brain problem.

Instead, something is taking place in your body that is creating the symptoms that are worrying the life out of you.

Something is happening to you… and whatever that something is… it’s leading to the problems you’re having right now.

And as far as our cognitive decline is concerned, scientists have known – for some years now – what that something is.

More to the point, it’s the lack of blood flow to the brain.

When blood doesn’t flow properly to the brain, the brain is starved of two things it badly needs in order to function properly: oxygen and nutrients.

And research scientists have proved beyond any doubt that a brain that receives a reduced amount of blood flow will start to malfunction.

Much, much worse… it will worsen over time.

The brain needs oxygen and it needs nutrients – and both these are delivered to it via blood flow. If that flow is being slowed or blocked in any way at all… then it’s getting less than it needs.

Starved of what it needs to perform efficiently… it starts performing nefficiently.

And this leads to what you’re experiencing in your day-to-day life. The mistakes, the errors, the losses of your conscious life are the result of misfirings inside your brain matter.

And this is not theory, conjecture, or an area that needs further study. It’s a fact.

The connection between reduced blood flow to the brain and steady, measurable brain decline has been researched and shown with both mice and with humans.

It was when I addressed blood flow problems to my brain that I finally turned the whole thing around – and got my life back again.

I learned quickly that I had to act quickly.

The deadly side-effect of chronic lack of oxygen is the production of sticky protein substances throughout the brain. These sticky clumps create a kind of ‘plaque’ that interferes with how brain neurons fire.

And wherever our neurons are having trouble firing is where we’re going to experience very real, very noticeable brain decline.

And it’s an ongoing process. In a healthy brain these plaques are rare – and quickly cleared away. In less than a healthy brain, they accumulate over time throughout the brain. It’s this steady clogging up of the brain that leads to our mental decline.

But there is one piece of really good news.

This clogging up of the brain is a process – not an event.

And like many processes it’s one that we can influence. It’s one we can directly act on ourselves.

Imagine that the flow of blood and oxygen to your head is controlled by a tap. When you’re healthy the tap flows freely – nutrients and oxygen-laden blood reaches your brain, keeping it in excellent working order.

But in my case then – and probably in your case now – that tap was slowly being turned ‘off’.

For you, it’s not yet ‘off’ but you’re starting to notice that this is where it’s heading.

It’s heading to a state where you have no cognitive function, you can’t look after yourself, you don’t know what’s going on… A steady collapse of brain effectiveness.

We need to move it back to fully ‘on’.

If we can do that then blood flows freely again, oxygen reaches all the brain in the quantities needed.. and the brain finds its way back to fully functioning.

That’s exactly what I did for myself. And it’s an incredible experience.

I felt physically better after 3 or 4 days. I don’t know if this was those plaques gradually clearing out of my brain…

Maybe it was parts of my brain that were under-performing suddenly coming back into life.

I really can’t say that I know.

But it felt like I’d been in a smoky room for the previous year… and then, all of a sudden, I found a door, opened it… and stepped out into the fresh air of a brightly lit day….

It was a startling transformation.

The program that the gentleman at the mall told me about is called The Brain Booster. It’s a very accurate name for the program. I do feel super-powered sometimes!

It was created by Christian Goodman. I used it to restore the flow of oxygen and nutrients to my brain and I have never looked back.

Christian’s approach to tackling illness is simple but stunningly effective. He recognizes that most illnesses come about because of normal lifestyle circumstances.

If we don’t address the lifestyle cause then, at best, the drugs we’re prescribed will only mask the illness. They suppress symptoms – but leave the illness still there.

For some health conditions that might work. For others, it works sometimes.

But for brain problems, well, once that starts going bad it continues going bad unless it’s dealt with head-on. No playing with symptoms here.

You get rid of it or, in the end, it gets rid of you.

Blood travels around the body via blood vessels – veins, arteries, and capillaries. Our blood carries oxygen and nutrients to every part of the body and brain.

And everywhere they go those blood vessels are hemmed in by bones, muscles, organs.

And this is where our problems begin.

We’re used to seeing pictures in text-books of our veins and arteries just floating in our bodies, as if they are free-standing, surrounded by empty space, untouched by anything else.

The reality is very different.

In reality, our bodies are tightly packed. Blood vessels – arteries and veins – are pressed up close against muscle tissue and bone. They have very little room at all to move.

Yet they need at least a small amount of movement. Because as the heart pumps oxygenated blood through your arteries they expand a little in order to carry this blood load.

They then return to normal before expanding again to carry the next load of blood. Expand, relax, expand, relax. Your arteries need to be able to do this if they’re to properly deliver life-giving blood to your body and brain.

If things are normal in the body they have just enough movement to be able to flex and expand with each heartbeat – and so let plenty of oxygen-laden blood get up to your brain.

But if some of the surrounding internal muscles are a little tight and inflexible then… arteries find themselves pushed up against bones and organs. And, suddenly, they don’t have the same freedom to move anymore.

Surrounded by tight, inflexible internal muscles they don’t have the freedom to flex and expand with each heartbeat. And that directly affects the amount of oxygenated blood they can transport to your brain.

With each heartbeat we’re not quite sending the brain the blood and oxygen it needs to function properly.

There’s only so much of this your brain can take before its ability to function starts to decline. And you start to notice that decline.

And those internal muscles do get tighter over time. It’s not your fault but, until you know it’s happening to you, it is largely unavoidable.

Unfortunately, tightness in some of those deeper muscles is almost impossible for us to feel or notice until it causes other problems – like blood flow problems and brain decline.

And blood flow problems are serious problems.

Because the longer that deprivation continues the more pronounced those symptoms are going to become.

Until one day we reach the point of no return.

I started turning that flow of oxygen-rich blood back on in days. In weeks I was mentally sharper than I ever remember being.

And I’ve been that way now for 3 years.

Christian Goodman’s Brain Booster showed me what I needed to do to be rid of this problem for life. I did as he instructed and I got the results.

1. Breathing for the brain

I learned quickly there’s a difference between ‘breathing’ and ‘breathing so your brain gets maximum oxygen’.

We breathe approximately 20,000 times a day. So even the smallest problem with the way our body breathes is being repeated 20,000 times – every single day.

Can you imagine how a tiny bit of oxygen deprivation in each breath is going to damage your brain over the coming weeks and months?

Whereas a small improvement in each breath brings you a little more life-giving air per breath, 20,000 times a day.

Honestly, by the second day of practicing better breathing I felt more alive and alert than I had done for years.

I now take proper breathing very seriously. I’ve not had a single symptom of memory loss, brain fog, or confusion for over three years… but I still do these exercises at least once every day. Because I want to keep it that way.

2. Fix the muscles that are suffocating your brain

There’s no compromise on this: if tense, inflexible internal muscles are pushing arteries up against bones or organs, allowing them no freedom to move even a tiny bit… they’re not going to be able to expand in order to allow blood to flow through.

Squashed arteries can’t deliver oxygen or nutrients where you so desperately need them.

No matter how perfect your breathing technique… that life-enhancing breath isn’t going to get where it’s needed – and you’re going to lose oxygen to the brain.

It’s internal muscles that cause most of the problems. I had to make those muscles relaxed and pliable once more. And I had to do it without delay.

Otherwise, my brain faced chronic oxygen deprivation – and I faced catastrophic, irreversible cognitive decline.

3. Target oxygen directly to the brain

Ever wondered why different people experience different combinations of symptoms?

Dizziness, forgetfulness, low moods, loss of physical balance, difficulty in recognizing faces, confusion over where you are or what you’re doing…

Why is it that you and I can suffer the same condition – reduced blood flow to the brain – yet we have different sets of symptoms?

It’s because different parts of our brains are being damaged. You’re experiencing oxygen-loss in one area, I’m experiencing it in another.

Both of us will end up in the same terrible state in the end. But in the early stages, the illness can look different for both of us.

Fortunately, there’s a very powerful way that humans can cause blood to move from one brain area to another. It mimics exactly something your body already does to divert oxygen to different parts of the head.

A couple of minutes of doing this each day delivers replenishing oxygen to parts of the brain that are right now being systematically starved of it.

I followed Christian’s instructions to the letter. And I can honestly say that my troubles just melted away as my brain sparkled back into life again and I freed myself of worry – and fear – over my failing health.

Let’s be clear: when I say I did ‘exercises’ don’t for a moment imagine these were strenuous, difficult exercises that made me puff or sweat!

Almost every single one can be done either sitting down, lying down – or both.

So I would do one exercise while out walking, another while at home preparing food for dinner and a third while sitting watching television.

There are several to choose from and even today I still do most of them – just for maintenance purposes. And on long car journeys every time we’re stopped at lights I’ll do one of the exercises until we move again.

There’s even one that’ll make you laugh while you’re doing it!

But don’t underestimate what these exercises will do for you.

They’re easy. But they’re powerful.

Christian Goodman isn’t claiming to be the genius creator of some deeply mysterious miracle remedy. As with his other programs, he has taken known science and already-proven methods… and brought them together to create a program that literally transforms a person’s brain health.

He tests thoroughly and – best of all – He 100% guarantees his programs.

However he does it, I’m so glad he does. I found The Brain Booster just when I absolutely needed it most. I can’t imagine – I don’t want to imagine – where I’d be today if I’d not taken this chance to make things better for myself.

If you’re feeling the worry that I felt when I first realized I had a problem – then you have my sympathies.

I first tried to pretend it wasn’t happening, that it was just something that happened as you get older.

I soon learned it wasn’t something that ‘just happened’. And that for my own sake I needed to address it once and for all.

I did just that. And I’m so glad, so relieved that I’m where I am today. If I’d left it… I just don’t want to think about what I’d be like today.

If you’re ready to address this once and for all then click here and order your copy of Brain Booster. It’ll be one of the best decisions you’ve ever made…

We know it’s true but it’s worth reminding ourselves: this condition – memory loss, confusion, inability to understand or focus – doesn’t clear itself up.

It’s a process that has already started. And it heads in one awful direction only.

Fortunately, it can be tackled head-on and, as I and over four thousand other people have found out, it can be so completely treated that we end up more mentally capable than we’ve been since our twenties.

Don’t just leave this. It only heads in one direction. Click here and start addressing your brain health today…

Some conditions you can leave for 6 months. They don’t get disastrously worse.

But that’s not true when we’re finding ourselves noticeably more forgetful or confused. Some changes we feel almost overnight. Our problem here is that reversing this kind of condition is more difficult the longer it has gone on.

There comes a point where we’re simply unable to help ourselves anymore. And that’s it. Game over. We’re able to realize what’s happening to us. But we’re unable to fight it anymore.

Don’t do this to yourself. Act now, get it done and then move on. You need to do this…

Click here to get Brain Booster vsl cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Brain Booster vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Related posts:

My Hypothyroidism vsl cb | Blue Heron Health News

The Prostate Protocol vsl cb | Blue Heron Health News

The TMJ Solution vsl cb | Blue Heron Health News

See what others are saying about this...

Product Name: Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Click here to get Keto Breads: Your Guide to Baking Grain-Free Keto Bread at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Keto Breads: Your Guide to Baking Grain-Free Keto Bread is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

There are few foods more comforting and enjoyable than bread…

Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that…

Our love affair with comforting (and addictive) bread is as old as recorded history…

The Bible practically commands followers to eat it: “Give us this day our daily bread…”

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”

And it’s one you have likely experienced firsthand…

Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.

And part of the reason is because of the…

You know how important it is to keep your blood sugar stable…

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

Unfortunately, however, there is a BIG misconception about bread and your gut.

And it has cost millions of people their health and enjoyment in life…

You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear… no harm done!

Do not be fooled by this dangerous myth!

Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur…

It happens to EVERYONE who consumes it!

Of course, the inflammatory protein we call “gluten” is partly to blame.

In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!

But gluten is only a FRACTION of the story, because…

A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.

This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria… and YOU!

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

Of course, most lectins won’t kill you overnight… but they can make you VERY sick over time!

Among the most dangerous is wheat germ agglutinin (WGA).

Toxic to the heart and blood vessels

Toxic to the immune system

Induces programmed cell death

Toxic to nerves and brain tissue

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!

Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget… the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

And if that’s not enough, WGA is also the reason…

You’ve probably heard of insulin as “the fat storage hormone.”

When insulin and glucose levels are high fat storage increases and fat burning stops!

That’s why high-glycemic traditional bread is so effective at making you FAT!

But it gets even WORSE, because…

Studies show that wheat germ agglutinin is a “dead ringer” for insulin.

In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat!

And that’s not the only way this killer compound in bread disrupts your hormonal function…

WGA also blocks the hormone leptin.

Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat… and when you’ve had enough.

Well, you don’t have to imagine, because…

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

Kind of makes you think twice about traditional bread, doesn’t it?

Well don’t worry, because you’re about to discover

How you can actually have your bread… AND be well too!

But first, it’s important you understand what lectins do to your GUT…

Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes… especially the cells that line your intestines.

This can interfere with digestion. But it also causes chronic inflammation and…

The lining of your gut is extremely sensitive…

So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

But lectins slow vital regeneration to a crawl…

By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

But they don’t just slow repair, because…

Lectins are designed to attack your gut!

Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly… they also prevent repair and regeneration.

They are like an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to put out the blaze!

When your gut is healthy, beneficial nutrients easily pass through…

While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

And once these compounds are in your blood, they can wreak havoc on every aspect of your health!

The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.

Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.

But what it does to your immune system might be worse!

As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.

This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.

Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.

But a weaker immune system might be the least of your problems …

Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy…

You do NOT want the gun pointed back at YOU!

And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.

Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!

There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!

According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!

Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.

Telltale symptoms include:

This is truly an epidemic!

But it’s not all bad news today… I have GREAT news too!

In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because…

The cause (and the cure) begins with the food on your plate!

However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because…

Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!

Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.

And in most cases, they also contain LECTINS!

If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!

Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.

And that’s not all, because…

In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!

Many of these ingredients increase your blood sugar faster and higher than wheat itself!

Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …

These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.

It’s no surprise why most people actually GAIN weight on a “gluten-free” diet!

In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years!

But that’s not the only reason to avoid these foods.

You should also know that…

Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes.

And it can happen at VERY LOW levels!

Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!

Rice plants use silica to strengthen their stalks. But arsenic “looks” like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!

Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested.

In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!

Keep this in mind, the next time you’re walking down the gluten-free aisle.

But just because traditional bread and most “gluten-free” varieties are off the menu…

That does NOT mean you can never enjoy bread again, because…

If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

After all, nothing is more important than your health!

But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

The GREAT NEWS is you don’t have to!

You don’t have to give up your enjoyment of fresh-baked bread.

You don’t have to forego the pleasure of a hot stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go with Bolognese and meatballs.

And say goodbye to the temptation to “cheat” on your healthy diet, because…

Enjoying these foods can actually HELP you stick to your healthy way of eating!

The Ketogenic and Paleo Diets are wildly popular for good reason…

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!

It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

And apparently our readers agree…

Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!

Here are just a few examples…

I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!

I love keto! I have tried so many things and never lost weight. This is the first time!I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!

I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!

But let’s get back to the subject of bread…

Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?

The great news is that…

What if you could enjoy REAL bread again – without worrying about your health or your weight?

What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…

And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?

With bread like that you won’t feel the need to “cheat” on your healthy diet…

In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!

And I am NOT talking about second-rate imitations that don’t measure up to the real thing.

I mean divinely delicious bread – so good it could be served in a restaurant.

I’m talking about some of…

You are about to discover just how delicious and truly healthy bread can be…

So, say goodbye to bland and boring imitations!

And just imagine buttering up a few of these beauties…

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.

But first, it’s important you understand…

My name is Kelley Herring.

My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts…

And it is the kitchen laboratory where my heart’s truly at home… cooking, baking and creating recipes.

Nearly 20 years ago, I founded a company, called Healing Gourmet®

Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.

I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.

At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months.

After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.

I wasn’t sure if my illness would ever end… or if it would be the end of me.

With few options left, I decided to follow a VERY strict “elimination” diet.

I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!

It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do…

To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.

Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.

I was thrilled to regain my health and for the misery to finally be over.

I NEVER wanted to compromise my body again.

But I also began to miss the simple pleasures of the comfort foods I used to enjoy.

I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!

I had very personal reasons to solve this dietary dilemma!

But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…

I set out to discover how to use “intelligent ingredients” to achieve all the attributes you love about bread… without the gluten, grains and carbs.

My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant.

But I had no idea how hard it would be…

What I thought might take a few months – took years!

When I began, most people had not even heard the term “gluten free.”

There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.

In a moment, I’ll show you exactly how I succeeded. But first, here’s what others are saying about the new (healthy) breads I created…

I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.

I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!

I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!

I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?

After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!

Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!

I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!

Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!I am so thrilled.

You see, baking is the science of chemistry.

And baking with grain-free, low-glycemic ingredients is an EXACT science.

Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to “magically” achieve the characteristics of bread.

And don’t forget – many of the properties we love most about bread are because of gluten!

Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.

It wasn’t easy to achieve all the attributes of grain-based based breads… without the grain.

I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.

But after all those years of trial and error…

In 2014, Healing Gourmet published our recipes in a book called, Better Breads.

We knew a “few” people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread… AND be well too.™

People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.

We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!

We were thankful for the praise, but we knew the recipes could be even better…

So, we selected the best of the best and I went back into the test kitchen.

I continued tweaking and testing…

Making preparation methods simpler… improving the mix of ingredients… adding new recipes to the collection – and making sure each one was aligned with the “Magic Macros” of the keto diet.

Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.

And I refused to settle for anything less than extraordinary taste…

We continued improving until every recipe was perfect – and perfectly keto friendly!

Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book…

The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.

Each one uses functional ingredients that actually protect – not wreck – your health.

These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!

And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD… as good as any you’ve ever tasted!

I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!

GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.

I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!

I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!

I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.

The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!

And here’s even more to love…

Few things in the kitchen are worse than spending your time and money to make a recipe that flops.

I don’t want that to happen to you!

That’s why you can count on…

When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

The recipes in this book are the BEST I’ve ever created, but…

I wanted to provide you with more than just recipes, so I also wrote a complete introduction.

Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.

That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences.

Do you prefer a “hard roll” crust… or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.

Check out a few more of the luxurious loaves that take just minutes to prepare…

We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).

I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

It wasn’t easy to develop these recipes.

But all those years of time and effort have made it VERY easy for you!

We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!

If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven – you can make Keto Breads!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

But don’t take it from me…

Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

So, please take a moment and check out…

I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!

I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!

I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!

Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!

These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!

I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.

After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!

I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.

The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.

The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.

They stick with it for a while…

And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.

And then another… and another… and another…

It’s HARD to say no to bread… your brain is wired to enjoy it!

But now you can enjoy ALL your favorite breads… 100% guilt free!

These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!

Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!

With Keto Breads, there will be no temptation to “fall off the keto wagon”.

I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…

And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!

And to make your decision as easy as possible, I offer you my unconditional guarantee…

So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).

If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund your purchase price.

I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.

If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to…

You don’t have to trade your love of bread to enjoy superior health.

And you don’t have to spend a fortune either…

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

That’s less than the cost of two loaves of gluten free bread at the store!

Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!

I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.

If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!

I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.

We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!

Have Your Bread… AND Be Well Too!

Author & FounderHealing Gourmet

P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads™ today by clicking the button above.

P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.

The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.

If you are allergic to any of these ingredients please see the NOTES below.

FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).

WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory

BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).

HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).

HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.

DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).

NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.

YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!

Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.

These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:

1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.

2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.

3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.

The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.

For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).

By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

These nutritional attributes are well within the range of what is considered “ketogenic.”

All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.

Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).

All of the recipes in Keto Breads are 100% gluten-free.

Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.

However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.

Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!

We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!

Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).

Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.

All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.

However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.

No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.

What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.

You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.

We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.

These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.

Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.

Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.

Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!

The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!

Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.

Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!

Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Yes, this is a real, physical book shipped to your door… anywhere in the world.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.

The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]

Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.

We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.

Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.

Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!

Yes, we really get this question!

We strongly believe in freedom of choice – and expression. That means we are free to express ourselves as we see fit on our website. And you are free to click away or read the information we have provided. In either case, we are grateful for your time!

Our mission at Healing Gourmet is not to simply sell books. We want to help people make better decisions about their health, to understand the power of foods to harm and to heal, and to make wiser choices about the foods they consume.

And by the looks of things… the vast majority of people NEED this information!

More than two-thirds of Americans are overweight or obese. And according to the CDC, more than 100 million people in the US are living with diabetes or pre-diabetes. Not to mention millions more who suffer from heart disease, digestive distress, autoimmune conditions and other chronic illness.

That’s why we provide significant information about how to follow a low-glycemic, anti-inflammatory diet. That’s why there are dozens of scientific references. And it is also why we strive to show the motivations behind our work… and demonstrate why these recipes are the best of their kind anywhere in the world!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Check out a few more notes of appreciation from our Happy Customers…

I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!

I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!

Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!

You should get a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there… and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients).

We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.

I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Health-e Enterprises, LLC

2614 Tamiami Trail North, Ste #219, Naples, FL 34103

All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content website and product should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.

Representations regarding the efficacy and safety of Keto Breads have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance or efficacy of some of the ingredients of Keto Breads based on the expertise of relevant professionals. Individual results may vary depending on the case.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 South Entertainment Ave, Suite 410, Boise Idaho, 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Click here to get Keto Breads: Your Guide to Baking Grain-Free Keto Bread at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Keto Breads: Your Guide to Baking Grain-Free Keto Bread is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Related posts:

500 Keto Recipes eBook: Your Ultimate Guide to Delicious Low-Carb Meals – 500 Keto Recipes

ProvaDent: The Insider’s Guide to Impeccable Oral Health

Home – Demystifying the Stock Market: A Complete Guide

See what others are saying about this...

Product Name: Unlock Your Glutes

Click here to get Unlock Your Glutes at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Unlock Your Glutes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

According to Journal of Applied Biomechanics, New “Awaken Your Glutes” Method Sculpts A Strong, Round Booty 238% Better Than Squats

Now Over 32,000 Women & Men Enjoy A Firm Butt Without Weights, Elite Genetics, or Dirty Looks From Teens

St. Petersburg, FL, Thursday October 03, 2024

I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.

When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?

Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?

What if you discovered you were ALWAYS going to fall short of the body you want, because…

You’ve been LIED TO about how to train your body’s BIGGEST muscle…

And it’s cost you in your performance, your health and even how you look.

Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.

As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30.

When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.

And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.

I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…

The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.

And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes.

Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.

Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.

A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.

Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.

If this is a SHOCK to you, don’t worry – I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.

I’m Brian Klepacki, MS, CSCS – aka Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.

I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.

As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.

I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.

And this is where I do it…

Welcome to The Compound, our state of the art training facility in Clearwater, Florida.

The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action.

You see, everyone BELIEVES they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.

It’s hard to take when you work so hard.

Body builders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.

After a few minutes of glute exercises, they’re floored.

When they discover how weak they really are, they can barely look at me. But it happens all the time.

Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed. If you want to understand how to explode your glutes, look at these guys.

The problem isn’t how hard you workout. It may not even be your genetics or your diet. It certainly isn’t your commitment, although it may feel like you’re trying everything and getting nowhere.

You see, it’s not your fault.

When we trust trainers with our bodies, we expect them to know what they’re doing, right?

But it turns out they don’t. They rely on routines based on decades-old research and training principles, instead of combining the latest science with, you know, REAL WORLD experience working with athletes.

The worst are Instagram fitness “celebrities” giving out glute advice based on a flawed understanding of human physiology.

They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles.

They don’t give you the complete picture.

(Sure, they may have a great butt… but they’re 20 years old, have never had kids, have great genetics and may be taking extra-curricular supplements. But, hey, let’s not mention that…)

Instead, you’re left disappointed when you don’t get the same results.

That’s why I had to speak out. To fight back against the misinformation and myths that some trainers keep pushing on you.

To understand why so many programs get it wrong, let’s look at the muscle.

The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.

Without getting too technical, there are three planes of motion glute muscles need to experience to grow.

If you want shapely glutes, you have to train all THREE planes of motion to get fullness – vertical, horizontal and rotational.

Most people do squats and deadlifts which are vertical movements. You still need to do lateral movements and twisting movements.

So you see why most programs fail because they don’t target all three planes of motion.

You also need to stress each muscle using different exercise strategies.

Here’s what complicates it. There isn’t one exercise that targets all three. To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion.

And that’s why glute-specific training is the key to unlocking their power…

To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they’re all about the legs.

If you want stronger glutes, why aren’t you doing glute strengthening exercises?

You can see why it’s easy to fall back on big compound moves, but there are 36 GLUTE-SPECIFIC movements to target each part of your butt. Some people – coaches included – may find that intimidating but there’s a simple way around it.

There’s a “secret” known to many models and fitness competitors who know a thing or two about sculpting a powerful butt. And it may transform how you work out.

Quite simply, they DON’T train glutes and legs together. (Why would they? They’re completely different.)

Instead, they dedicate at least two sessions per week solely to hit their glutes. Their leg days fit around that.

It makes sense when you think about it. Glutes are the biggest muscle in your body. They get to have their OWN day.

So the question is, are you serious enough about growing your butt to follow in the footsteps of fitness competitors and commit to glute-only days?

Let’s smash another myth… that super long gym workouts are required to build your backside.

We’ve already learned that you’re going to be training your glutes on their own day. You can get an extremely effective workout for one muscle group in as little as 15-minutes since you’re targeting a specific area.

Sure if someone is training their entire upper or lower body that can take some time, but a killer glute workout will be counter-productive if exceeding 15-minutes.

Secondly, if you have a gym membership that’s great but not a requirement.

There are lots of exercises you can to add resistance with your bodyweight or other common items that you can use in your workouts when exercising at home or when traveling.

If you have a gym membership that’s great, but if you don’t you can still develop your glutes with bodyweight exercises at home.

Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym (although adding resistance can speed up progress).

One study proved bodyweight exercises – hip thrusts – activated a comparable level of lower limb muscles as machine exercises . Another study suggested it was possible to improve muscle power and growth through bodyweight exercise with blood flow restriction . A further study showed muscle growth occurred without the need for resistance at all.

What these studies show are the benefits of incorporating bodyweight exercises without the injury risks associated with lifting weights.

Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a well-considered bodyweight plan.

There’s a catch, though. None of what I’ve talked about above will give you the results you want if you’re training a dormant muscle…

Your glutes are asleep. And the reason?

Endless studies show sitting hurts our physical health. It’s a “silent killer”. Unlike a sports injury, you don’t realize the extent of the damage done until it’s too late.

The only time we notice there could be an issue is when we sit for too long and get a numb butt. “Dead butt syndrome” or gluteal amnesia occurs when your glutes stop firing as they should.

The technical term for this is “inhibition”. When you sit for a prolonged period, your glutes aren’t activated. They get weak, and it has consequences for the rest of your body. Other muscles are forced to compensate for your glute weakness, and this may result in lower back, knee or hip pain.

They prevent your gluteal muscles from activating so you never perform at 100%. You can’t train a dormant muscle.

What’s worse is that you can suffer from this even if you exercise regularly. You can’t ‘out-exercise’ the effect of sitting.

Our muscles are dormant, so we need to wake them up. Time spent training a dormant muscle is wasted. That’s why you never get the gains you expect, despite your hard work.

When you look in the mirror wondering where your butt is and what more you can do, this is it. You need to WAKE UP your glutes.

The key to unlocking your glutes is its opposing muscle, the hip flexor. You see, sitting tightens the hip flexors preventing the glutes from firing.

To fire your glutes, we use a two-step protocol. It involves: a) dealing with tight hip flexors first and b) then re-activating the glutes.

Restorative stretching lengthens the muscle fiber to return the hip flexors to their original length.

To re-activate the glutes, we turn to a tool of physical therapists use to rehabilitate injured athletes: neuromuscular activation. This technique restores the mind-muscle link between your brain and your glutes, lost when you sit for too long and your glutes “switch off”.

Stretching and muscle activation in that order is the ONLY way to kick your glutes into action from being dormant.

The good news. It only takes an additional three to five minutes of stretches and activation exercises to hit 100% of your potential. No matter what your goal is, adding a “Wake Up Protocol” gets you there faster, safer and probably a lot easier.

So now we know what the obstacles are that are stopping you from getting the glutes you want, it’s clear why…

The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.

The Hip Thrust can be performed at home or at the gym.

In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest [1], and with consistent tension placed on the hips throughout.

A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths [2], and maximizing muscular hypertrophy of the glutes.

If you just added Hip Thrusts to your routine, sure that would help. However, you’re on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level.

Releases opposing muscles that are inhibiting your glutes.

Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.

No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.

Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.

An under-utilized technique to build strength and power without lifting any weight.

Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.

Don’t let the science-talk terminology overwhelm you….

A “cookie-cutter” approach doesn’t work. I know, I’ve tried it.

Instead, we need the science-backed “GM3” Method to wake up and prime your body’s largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.

The “Wake Up” protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.

This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.

Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.

When I tested this program with the guys at Critical Bench – the Internet’s longest-standing strength site – they were shocked to discover how common these myths and misinformation were.

After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.

Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”

So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…

It’s no lie to say Unlock Your Glutes contains the best of my expertise and experience in functional movement when it comes to glute development. I figured out how to force your glutes to grow and created a program that entails only two workouts per week over four weeks. That’s it.

It couldn’t be simpler and quickly delivers the results you want – a stronger, rounder, more developed butt in just 15-minutes per workout.

Unlock Your Glutes is the first program designed to force your butt to grow by hitting every muscles from every plane in each exercise type.

Inside the pages of the Unlock Your Glutes Manual, I expose all the myths and misconceptions about growing your glutes like crazy. Based upon the latest science and my experience working with elite athletes, this easy-to-use blueprint will show you exactly why the glutes are so important to your health and how to get the best looking and performing rear end around.

I share exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when.

Let’s be frank. A comprehensive package like this includes a LOT of movements. For the fastest results, I recorded every single one of the 36 exercises to show you the exact form and movement pattern. The sooner you nail this, the sooner you see results.

Shot in high definition at our state-of-the-art training facility, you benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or home gym to add resistance and accelerate results.

“Training glutes is one of my favorite body parts to hit. Brian’s workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!”

Stephanie Dushane
Bikini Competitor, Largo FL

“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”

Amanda Lynn
Posing Coach, Tampa FL

“Since I started doing Brian’s glute specific workouts I have felt less hip, knee and leg pain. I’m enjoying road races more and I’ve been injury free for a while now. I like the new shape of my behind and I feel a lot stronger. These workouts are fast and simple, you don’t need to spend over an hour working out to reap the rewards.”

Courtney Westerdal
CEO of the Household, Clearwater, FL

“I used to be the flat butt guy. That’s not a problem for me anymore after training with Coach Brian at the Compound. My background is in endurance sports, so my ass needed a wake up call 🙂 My wife says whatever I’ve been doing, it’s working. I give the credit to Coach Brian. If you want to get rid of your flat butt, definitely try this program.”

Jim Muldoon
Sales Manager, Seminole, FL

So you’re replacing squats and lunges with specific glute exercises. Yet you still want to keep your legs growing… No problem! It’s why I developed the strong legs workout. It is designed to compliment Unlock Your Glutes with two workouts so you have a nice strong pair of legs to go with your newly defined back-end.

What you do between your glute sessions is just as important as what you do in the session. From a nutritional perspective, it goes without saying getting your food right is key to getting the butt you want.

This proven plan is designed to rapidly kickstart fat loss to give you better definition while fueling your glute growth.

I didn’t know that your core and glute muscles could be this important and affect your walking this bad! I couldn’t walk normally or stand straight my hips were uneven i thought something was broken in my body until all the tests came back negative for about almost 10 years now and my doctors and therapists didn’t bother telling what I needed to know. They wanted me to keep going to the hospital and spend all my life saving so I tried looking for answers online and I found this video! Sir your video is saving me ever since I started doing your exercises twice a day my walking is getting better and better. Shoulders and hips are even and I can stand straight now that’s amazing. Ten years of disability I thought the damage was irreversible I almost gave up only God can recompense you for what you do to help people.

Vanessa Redford 8 months ago

Great video!! Thank you for all the info. This answered so many of my questions not only about making my glutes fire hard but explains pains associated with less loved areas that are crying out for some attention. Thanks again for sharing this useful content. ☺

Excellent material. Thanks for all that science and detail, and no, when the information is there to back up the concepts, it means you haven’t confused anyone! So much clarified in this, in just 20 minutes – including things I had never thought about of never understood. I’m not young and increasingly aware that parts of the body work together, so it was interesting to hear that the glutes get a word in- even on digestion.

Thank you…… someone finally explained this in a comprehensive way. I have gotten bits and pieces from various sources but this was brilliant and so logical.

HipFit SoooGood 8 months ago

This video is one of my favorites. Such good information, and presented so well, thank you. I’m a personal trainer and always learning about the human body.

Absolutely fantastic video! I really appreciate this info. Please keep up the excellent work.

Drea Stevenson 6 months ago

Thank you SO much for the informative, clear content!!

EXCELLENT…I am a physiotherapist and you’re great!!! Keep it up! Not too complex at all!

You’ve read this far so you know you’ll benefit from stronger glutes that power your body without injury or weakness.

But I understand you’re skeptical. Sure, I’d be. There are so many bogus programs out there. I get why you’d be reluctant to make the jump.

That’s why I’m going all-out to give you a guarantee you can’t refuse and put all the risk on me.

Here’s how it works. Try Unlock Your Glutes for a full 60 days. That’s enough time to go through the program not once but several times. Incorporate all the exercises and workouts into your own regime and really put it through the grinder.

I’m confident you’ll be blown away with the speed and quality of the results you achieve… but if for any reason you aren’t delighted by the program, just email me and ask for a complete, hassle-free refund. I’ll give you every penny back on the spot.

It doesn’t worry me making such a bold promise because I know this program 100% works for the men and women I train, for every age and level of physical fitness.

It shocks me seeing so many people making mistake after mistake hitting their glutes – through no fault of their own. They’re stuck in a rut of working harder and harder, yet don’t understand why they’re still left with a flat, saggy, ugly butt and nothing to show for it.

It’s all about getting the program right and that’s what Unlock Your Glutes does.

Early consumer tests of the program have already yielded incredible results and to celebrate the launch of the program for the first time, I’m slashing the price of the program for a very limited time.

That’s less than the cost of a book on Amazon about glute activation… if you can find one. But I know no-one else has figured out the key to unlocking your glutes through a program like this, based on science and real-life testing on elite athletes.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

So now I’ve walked you through how Unlock Your Glutes is your quickest, most effective path to the bigger, stronger butt you’ve always wanted.

I’ve offered you a crazy low launch price including two awesome bonuses to speed up your gains. I’ve explained how you won’t risk a penny by investing today with my 100% money back guarantee.

There’s nothing left for me to say, except… now, it’s over to YOU.

You could read this and decide to do this yourself. Sure, you now know what you need to avoid and how to prepare your muscles. But this program is the result of over 16 years experience and expertise, spending hours pouring over papers and text books and keeping up to date with the latest research.

That surely will take up a huge chunk of your time to get the right program for your need. Is your time really worth it?

You may read this and think “I’ll come back to it later”… but we both know what that means. Within a few days, you’ll forget you even saw this. You’ll go back to sitting at your desk, your glutes weakening by the day and making each subsequent workout less effective than the last.

In a months’ time, you may be right back feeling frustrated over your lack of gains, reminded of this every time you catch sight of your butt in the mirror.

Then a year from now, you suddenly remember this day and wish you had made the decision to say “YES” and blow up your glutes.

Imagine how your year would have turned out if you’d felt stronger, more powerful and with a head-turning posterior.

I hope that’s not the path you take.

Instead, make the choice so many have made before and choose yourself. Decide you’re going to build a better, stronger booty not just for the way you look… but for your long-term health and well-being.

At last! You finally have the answer to building the strong butt and powerful glutes you always dreamed about.

After just ONE workout, you FEEL the difference. It’s never felt this way before. Parts of your butt are ON FIRE…

Within a few weeks of following the program you can feel the giant awakening. You notice odd aches and pains you once had have disappeared. You feel the engine rising through your posterior, pulling your posture into place.

You stand a little taller. Walk a little better. You feel your clothes fall differently and your pants feel a little tighter… in all the right places.

You smile to yourself, proud of the moment you acted decisively to make this happen.

So make the right choice for yourself today. Click the Buy Button below and have your credit card ready to complete the details on the secure web page. Once you’ve submitted your details and payment is made, wait for your confirmation.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the program and get started today.

Your journey to a stronger, rounder butt begins now. You’re minutes away from making a difference to your strength, health and vitality.

Seize the moment and let’s do it.

Move Well. Look Well. Live Well.

Coach Brian Klepacki

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Core Training Advisor – CriticalBench.com

P.S. Try Unlock Your Glutes for 60 days and discover how to force your glutes to grow like you’ve never experienced before.

If you’ve ever wanted a stronger, rounder butt, this is your program. If you want more power, more strength and peace of mind knowing every workout is 100% effective, this is your program.

And if you’re not blown away by what you experience, I’ll give you every penny back. No questions asked.

“As a former skinny guy and best selling author I can tell you that Brian’s methods are as unconventional as mine. You’re not going to find these workouts on YouTube. Coach Brian has utilized the latest science and research to come up with a NEW way of training glutes that has turned the industry upside down. Get ready to build your glutes in record time so that you can increase your confidence and perform better.”

Alain Gonzalez
Author of Bulk Up Fast
MuscleMonsters.com

“As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I’ve ever heard before.

I like most people always heard, “DO MORE Squats!” and “DO MORE Lunges!” in order to get that butt into competition shape… but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do “leg” exercises when you’re trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day.”

Sarah DeMarco
Lifestyle Diet Coach & NPC Bikini Competitor

“Unlock Your Glutes is AMAZING! After having my first child, my hips, back and butt really took a beating… As soon as I started using Unlock Your Glutes, not only did glutes feel tighter, but I also had less back and hip pain!

It feels good to have my pre-baby back side!! As a mom and a fitness professional I highly recommend Brian’s program!”

Meredith Shrirk
Lifestyle Coach, Certified Personal Trainer, Speaker, Author
Badass New Mom, Malibu CA

“My back, knees and hips feel so much better since I started doing Coach Brian’s Unlock Your Glutes program. Ya my jeans fit better, but I’m excited about the increase in strength, performance and function of my entire body. I’ve know Coach Brian for a few years now and I can vouch that he is a good guy that cares a lot about his clients and their success. You can trust Brian and his scientific approach to building a better butt.”

Chris Wilson
Head Strength Coach, Clearwater FL

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other glute programs?

A: Look, it’s this simple. No other program hits all THREE gluteal muscles with all THREE exercise strategies in all THREE planes of motion to FORCE your glutes to grow. Your choice is clear. A program based on real-life in-the-field experience and the latest science. Or a program stuck in the past based on decades-old research that leaves you weaker, less powerful and worse – with a butt you’re embarrassed about.

Q: Who is this program suitable for?

A: This program is suitable for anyone, male or female, who wants to develop a stronger, rounder butt. I designed it for every level, from the gym rat to the newbie who has never set foot in a gym before. You see, unless you’re an athlete – a sprinter – chances are your glutes are weak. Everyone will improve their glute strength and stability with this program.

Q: How long does it take to complete the full program? Will I see results in that time?

A: Unlock Your Glutes is a four week program with two days of glute exercises per week. This length of time is optimal for strengthening and changing the shape of your butt. You can keep repeating the program for as long as you want. In fact, when you see the results you will most likely make this your weekly routine.

Q: What if I’m injured? Can I still perform the program?

A: Before you undertake any new workout regime, check with your physician first. If you’re given the all-clear then it depends on your injury. What is great about this program is it is low impact with high results – you can use just the bodyweight component and you’ll see results. There are no complex movements. There are no super-heavy lifts. Every move within every workout has its place.

Q: In which format is the program available?

A: The program is available as a digital download. You can get started as soon as you hit the Buy button and pay.

Q: Do I need any gym equipment or gym membership to follow the program?

A: Two components make up the program: resistance and bodyweight. You can perform the bodyweight component anywhere – at home, in the yard or traveling. The resistance workout requires some basic workout equipment you may already have – dumbbells, etc. If you do have access to a gym that is helpful. But it’s not necessary for the program.

Q: How hard are the exercises to perform?

A: Not hard at all. There are a lot of exercises – 36 in total – but I’ve selected these based how easy they are to follow. You know the only program you’ll stick to is one you can follow. That’s why you have the handbook and all the videos demonstrating perfect form.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Copyright © 2021 & Beyond. All Rights Reserved

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Contact |
Shipping & Return Policy |
Privacy Policy |
Terms of Service

Click here to get Unlock Your Glutes at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Unlock Your Glutes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Related posts:

301 moved permanently

yes, yes

Bazopril – Healthy Blood Pressure

See what others are saying about this...

Product Name: Hemorrhoids Case Study cb | Blue Heron Health News

Click here to get Hemorrhoids Case Study cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Hemorrhoids Case Study cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

I used to have hemorrhoids.

Swollen, painful, bleeding, hemorrhoids.

People make jokes about the condition. That’s okay… but I didn’t find it funny.

The reality was too painful to ever laugh about.

I spent 2 years trying ointments and treatments for the condition. I had two surgeries.

I wanted more than anything for my hemorrhoids to just go away.

Everything I tried ended in disappointment.

Perhaps it’s the same for you. Many hemorrhoids sufferers spend their lives trying to manage this painful, sometimes distressing, occasionally embarrassing problem.

Just over a year ago I stumbled upon something that pretty much turned my world upside down.

Quite by chance, I found out that the causes of hemorrhoids were better understood than I realized.

And that although conventional medicine was struggling to deal with the condition… some other practitioners were getting near-100% clear-up rates.

They were getting these results within days.

At first, I didn’t believe that my hemorrhoids – which I’d had for so long – could be permanently remedied so quickly.

Here’s what happened…

Want text version instead of video? Here is simplified transcript…

Is there an ongoing pain or discomfort that a person can suffer that is worse than hemorrhoids?

But I can’t think of what it might be.

I reckon I have a higher than average pain tolerance. I generally take discomfort quite well. I’m no complainer.

But sometimes the pain after a bowel movement hurt so much it made my eyes water.

And getting relief was next to impossible. Creams and ointments can only cope with so much… when the pain was at its worst, even lying down gave me no relief.

I don’t have hemorrhoids anymore. I got rid of them just over two years ago and they’ve never come back.

They’re not going to either.

Which, I realize, is a bold statement. How can I be so sure?

That’s easy. The method I used worked so quickly that it was clearly the cause of my hemorrhoids disappearing. I had stumbled on something that genuinely tackled those horrible things head-on.

After 3 weeks my hemorrhoids had reduced to almost nothing. Before finally disappearing for good.

There’s no accident here. Something that gets results so quickly has to be doing something right.

So when they finally disappeared I just knew they weren’t coming back.

Believe me, I tried everything you’ve ever tried.

And for 2 long years I tried it.

The creams and ointments…. Forget it. It took me a while to realize what was going on here but in the end I got it: ointments are simply addressing the symptoms.

They don’t stop the hemorrhoids coming back the next day.

I tried eating more fiber. It’s not as easy as it might sound. I got tired of salads and forcing myself to eat more vegetables.

I figured that some veggies would be better for my hemorrhoids than others… but I didn’t know which ones it might be. But despite eating everything in sight I didn’t really notice any change in the way I went to the toilet.

And the pain just went on.

I went to hospital for banding. If you’ve not heard of banding it’s a procedure where they tie bands around each hemorrhoid (I’m not kidding you). The resulting lack of blood flow to the hemorrhoid causes it to wither and fall off.

That worked for a while. It left me with a skin tag but that caused no problems. But over the next 4 months the hemorrhoids came back – with a vengeance. They were actually slightly worse than ever.

So then it was THD – transanal hemorrhoidal dearterialization. I was told this would be relatively pain-free.

I believed it. I shouldn’t have.

True, I did suffer some complications – all procedures carry risk – but I had a month of pain beyond description. I preferred the hemorrhoids, to be honest.

THD was my last procedure. When the hemorrhoids returned I more or less gave up on a cure.

So I carried on suffering all the frustrations that you’re probably experiencing now

Discomfort going to the toilet.

Real, sometimes searing pain afterward. For hours on end.

Bleeding. Which always worried me because of the risk of infection. I mean, an open wound in an area like that… I think you get what I mean.

Lack of mobility. I couldn’t walk comfortably or bend down at all when my hemorrhoids were at their worst. Trouble was, their worse became more and more frequent…

Hygiene… let’s not go too much into that. But you know and I know how difficult it can be to properly clean oneself when you’re swollen and in pain. There’s not much dignity to be had, that’s for sure.

Itchiness. I was luckier in that regard. But when it did itch, well… it itches like crazy.

Having to plan toilet visits so the pain afterward didn’t coincide with a social or work event. There’s no discomfort like having to smile at people, be physically active in ways you don’t want to be, be alert and attentive while you’re painfully swollen and, possibly, bleeding at the same time…

Finally, that permanent background fear of going to the toilet. Knowing, as I did, that it wasn’t going to be nice afterward.

If it is then I feel for you. I know what you’re going through.

At one point my doctor told me that I would probably have to live with the condition.

His advice? Readjust your idea of what it means to live ‘pain-free’.

In other words, take the level of pain and misery that your hemorrhoids are giving you… and try to regard that as your new ‘normal’.

I think that was one of the genuine low points in my time with hemorrhoids. That was one of the moments in which I wondered if I could really put up with this for the rest of my life.

I can’t claim I did something clever or insightful.

It was no stroke of genius on my part.

In fact, I only got rid of my hemorrhoids by a stroke of luck really.

After more than 2 years of trying out everything that doctors advised me to try… I’d resigned myself to simply managing the pain. Just like my doctor had suggested.

I stopped hoping for a remedy because frankly… I didn’t believe there was one.

But the one thing I did continue to do – now and again – was read some online health forums.

And that’s where I struck gold.

One old forum I used to like had an entire thread devoted to the problems of hemorrhoids.

It felt comforting at times to read other people’s experience of the condition.

Because I found having hemorrhoids is quite isolating. I was embarrassed about it to some extent.

It’s not a pleasant thing to describe. How do you tell a person who has no experience of it what it’s really like?

For some people it’s a funny condition. Amusing, even.

Which is both infuriating and dispiriting.

Anyway, on one of the few occasions I logged in and read people’s comments I saw they were going on about alternative remedies for hemorrhoids.

I’m not really into all this ‘alternative’ stuff.

After all, doctors train for years. If they can’t cure something then, so far as I am concerned (or, more accurately, so far as I used to be concerned) that means it can’t be cured.

I read the thread and, in truth, I was intrigued by what some of the contributors were saying about the underlying causes of hemorrhoids.

In particular a couple of people mentioned an approach to hemorrhoids they had taken that had made a startling difference to their condition.

There was endless conversation over it in the forum but the nub of the matter was this:

Hemorrhoids is caused. It doesn’t just happen. We get it for a reason.

If you can identify actual causes you have a fighting chance of remedying the condition itself.

I realized there and then the creams and hospital treatments I’d tried were tackling symptoms, not causes.

They addressed the hemorrhoids you’ve actually got rather than the condition that’s making them happen in the first place.

And here’s what this means to every single person currently suffering the pain of hemorrhoids:

Standard creams and treatments leave the causes of your hemorrhoids in place.

And if you leave the causes in place guess what? You get the symptoms again.

Swelling. Itching. Bleeding. Pain.

What they were saying in this forum was that, like many physical conditions, hemorrhoids are caused by some of the simplest activities known to man or woman, namely:

Most of us have some pretty unhelpful habits in these two areas. If we also have a susceptibility to hemorrhoids then these bad habits will ensure we get those hemorrhoids.

Now, at first I was both excited and a bit deflated by that news.

For one thing, I don’t want diet advice – I really can’t stand diets. I’ve tried a couple in the past and they really don’t suit me.

And I certainly don’t want an exercise program. All those silly moves and jumping about. It just isn’t me.

Turns out though that it’s not like that at all.

And that added to my underlying sense of excitement.

I was reading in that forum about people who’d had painful, long-lasting hemorrhoids for years… but who were getting rid of them in weeks.

There were two main contributors to the discussion in this forum: a lady who had successfully got rid of her hemorrhoids using this approach.

And a man who had only been using the approach for a couple of weeks. His hemorrhoids had shrunk to almost nothing – they were nearly gone.

The lady told us that although she had lost 7 pounds in a month she had eaten more food than she had ever eaten before.

So no diet then. Which was good news for me.

Anyway, weight-loss is just a happy side effect. Weight-loss isn’t the point of this approach.

There are two really, really bad habits that are strong contributors to hemorrhoids.

If you acquired hemorrhoids due to heavy lifting or through pregnancy then these two bad habits are going to make it very difficult for you to shift them.

If you already are naturally susceptible to hemorrhoids then these two bad habits make it almost certain you’ll get them. And you may well get them really bad.

The first bad habit is around what we eat.

The second bad habit is around how we move.

And we move too little – or we move enough but not in the right way.

Both are very easy to remedy. Much, much easier than I imagined, actually.

To be honest, I like my food and don’t really want to change my eating habits.

But get this: modern medical science has stated this for decades: food is medicine.

(Ancient medicine has known it for centuries – but that’s a different discussion).

In other words, all the different natural foods have their own protective and healing properties.

Food has known and measurable effects on us.

So although we tend to eat for pleasure the truth is we can direct our eating towards specific, well-defined goals.

Like removing hemorrhoids.

Well, the mechanics of hemorrhoids are well-known: they include unhealthy bowel movements, weak blood vessels and severe inflammation.

At the same time, the properties of different foods are also very well-understood: anti-inflammatory, promote very efficient bowel movements, strengthens blood vessels, reduces swelling, relieve pain, and so on.

Food choices are hemorrhoids choices

When you look at the scientifically evidenced health-giving properties of natural foods you end up realizing…

…that there are many foods that seem to have been almost purposely designed to relieve and remove hemorrhoids.

One of the reasons I suffered my hemorrhoids for so long was that I didn’t know which foods they were.

I wonder if that’s the case for you too?

Because it’s all very well endlessly stuffing fiber down your throat – but if more fiber was the answer nobody would have hemorrhoids, would they?

We have to be smarter than that.

Understanding which foods directly affect hemorrhoids means we can take control of the condition and do something about it.

For example, some types of fiber have much, much better anti-hemorrhoids effects than others.

That’s the fiber we want to be eating.

Other foods contain natural astringents and anthocyanins – both these decrease hemorrhoid swelling and so reduce that awful pain. Again, we’d want to make absolutely certain we’re getting these foods in our diet.

Yet other foods specifically combat coagulation and inflammation within the circulatory system – primary causes of the development of swollen, painful blood vessels.

Combining the very best medicinal and curative foods has an unavoidably positive effect on hemorrhoids. You can’t help but get better if you’re eating the range of foods whose effect is to make you better.

It is intelligent to focus on foods that can end this hemorrhoid misery for us. That’s the approach those people in the online forum were taking.

The second habit is to do with movement.

I thought at first that meant ‘exercise’ but it doesn’t. Not in the sense that you and I understand exercise, anyway.

The basic bad habit here is this:

we sit too much and move too little.

Both of these are significant factors in your hemorrhoids pain.

As a typical westerner I spend way too much time sitting.

Sure, I walk here and there – but that’s usually for minutes at a time.

Whereas I sit – on the sofa, at a desk, in my car, on the bus – for hours.

Sitting too long is very bad for hemorrhoids.

(As a side-note: too much sitting – which two-thirds of Americans are guilty of – also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol.)

So we need to move a bit.

But not all movement is equal.

All that weight training stuff… getting all sweaty, straining… doing sit-ups every day… that’s not helping at all.

In fact, certain types of strenuous exercise is shown categorically to make hemorrhoids worse.

Movement that eases the causes of hemorrhoid pain is gentle movement. They’re nurturing.

In fact, you can perform those movements while you’re watching television.

There’s no jumping about. No special equipment.

Perform the right movements and you’re giving your body the healing that it craves.

A lot of this has been known elsewhere for centuries. We just haven’t been making proper use of it.

Now we can. I did. And I’m so so glad that I did…

So these two bad habits around eating the wrong foods and not moving enough (in the right way) are the reason your hemorrhoids continue to have such a miserable – and, possibly, worsening – effect on you.

So address your eating habits and you’ve stopped doing the things that make hemorrhoids possible.

Eat the specific foods that directly tackle the different aspects of hemorrhoids and you’ve taken away hemorrhoids’ ability to exist in the first place.

Perform a couple of gentle movements that help those hemorrhoids fade away.

I maintain these simple but powerful habits to this day. I have not had a single instance of anything even remotely like hemorrhoids for a year.

I honestly don’t expect to experience them ever again.

If you realized you could say ‘goodbye’ forever to hemorrhoids… would you make these basic changes to your daily habits?

Is getting rid of that pain worth it?

Okay, so the key to all of this is, of course: how the heck do we put this all together?

Well, that is a trick question…

Because I already know the answer.

The lady on the chat forum who had successfully got rid of her hemorrhoids – and the gentleman who was in the process of doing the same – happened to both be following the same program.

They told us about the program and how it worked for them.

The program is called the Hemorrhoids Healing Protocol and it has been created, tested and proven by Scott Davis.

It turns out that Scott is a well-regarded alternative health practitioner. He concentrates on the causes of various conditions. He then applies non-drug, non-surgery treatments for those causes.

Scott’s approach to remedying unpleasant but persistent conditions is pretty simple, really.

Successfully tackling the causes of a condition means you’ve successfully got rid of the condition. Which makes sense: without the causes there can be no condition, can there?

His Hemorrhoids Healing Protocol is designed to remedy the specific bad habits around food and movement that directly cause the condition in the first place.

A long story cut short: I was so determined to get shot of my miserable condition that I bought Scott’s Hemorrhoids Healing Protocol that morning.

It’s not like me to be so spontaneous. But these damn things had made my life miserable and if there was a chance of making them disappear I was willing to go for it.

I got rid of these awful hemorrhoids of mine in under a month. They’ve never returned.

I have zero swelling, zero bleeding, zero itching… and absolutely zero pain.

It wasn’t an immediate fix. But it was a quick fix.

It took about 3 weeks for things to clear up. Certainly before a month was out I was pretty much a new – and significantly happier – person.

There are some obvious – and understandable – questions you might have about Scott’s protocol.

What do I do to make it work?

Am I going to have to change my life in order to do this?

I’m time-poor and cash-strapped – is this expensive? Does it take long?

Let me just answer these clearly – and bluntly – and let you decide if it’s for you.

Put simply, the protocol addresses those two bad habits I mentioned:

first, not eating foods that are known to directly reduce and remove the causes of hemorrhoids.

And, second, not moving in ways that, basically, ease and then reduce them.

Scott describes the precise foods that act directly on the weaknesses that cause hemorrhoids.

He treats food as medicine – which is what it really is – and shows you the foods that remedy hemorrhoids.

He turns those foods into easy-to-prepare but very tasty recipes. They’re quick to prepare too – Scott realizes that if they take too much prep time people simply won’t do them.

If you aren’t a natural cook – or your culinary skills are only basic – you’ll no doubt be pleased to hear this.

On a personal note, one thing that I was most happy about was that this isn’t a diet!

So I ate as much as I liked. (But if you’re underweight check with your doctor before starting – some people report some fat-loss with this protocol.)

Also, none of these foods are exotic items that you’ve never heard of.

They’re all available in your local supermarket. Some of them you might not previously have tried but they’re widely available.

And because they’re easy to source they’re not at all expensive. You don’t have to go to specialist outlets to acquire them.

So – easy to find foods, simple ways of turning them into delicious meals, inexpensive and tasty. There are no portion restrictions and you can still eat many of your favorite foods.

You’ll be a happy eater.

But you’ll also be a much smarter eater.

Which is what your hemorrhoids desperately need. And it’s why you’ll start to see improvements in your condition more quickly than you might dare to hope…

Scott’s movement plan centers around exercises that nurture healthy bowels and relieve hemorrhoids’ painful symptoms.

They strengthen the anal muscles and reduce swelling and discomfort. They tackle constipation head-on by stimulating the abdomen.

Although, to be honest, they’re not really exercises as you and I might imagine them.

And given that I’m a bit… lazy… I was delighted to see most involve sitting or, even better, lying down.

In fact, there’s a couple you can do and nobody would even know you’re doing them.

I mostly do my exercises whilst watching TV or listening to music. Actually, that’s how I remember to even do them. The moment I decide to watch something it’s my cue to also quickly do my exercises.

It’s really lovely to be doing these movements with such ease. It’s wonderful, actually.

The simple answer? Not much.

The Hemorrhoids Healing Protocol provides a lot of insightful information that, despite my various inquiries, I’d not heard of.

But Scott does one special thing that, for me, is the key to his whole program actually working.

Instead of dumping lots of interesting and inspiring facts on people – and then leaving us to work out how to apply it – he has created a 3-week, step-by-step plan for us to follow.

I didn’t have to think about how I was going to apply Scott’s knowledge. His Protocol did all my thinking for me and showed me exactly what to do.

So I now shop a little differently.

I still go to the same shops… but I choose slightly different foods for some of my meals.

When I watch TV I don’t just sit there idle anymore. For short periods I do some of the healing movements that helped ease my pain and shrink the swelling.

Doing this ensures not just that the hemorrhoids go. It ensures that they stay gone.

A year after using Scott’s program I can confirm that they have gone, they’ve stayed gone – and I absolutely know they aren’t coming back.

Also – as a bonus – he also describes some really useful ways to get instant relief from hemorrhoid symptoms while the main program is taking effect.

And while my symptoms reduced quickly I did use his instant relief advice for a week or two because, to be honest, I was still experiencing some pain.

But once the program started taking effect the improvement I felt was really, really quick.

I mean, one day I went to the toilet, things were over pretty quickly… and there was no swelling.

And with no swelling there was no pain.

It was sort of… weird at first… like something was missing.

But it was a very nice weird!

Just recollecting that first time when everything worked out still makes me smile, even now…

I’ve talked a lot about my experiences here. What about you?

What would not suffering hemorrhoids mean for you?

If they were gone 3 weeks from now… what would that feel like?

What’s the one thing that would make you most happy about not suffering hemorrhoids any more?

For me, saying goodbye to hemorrhoids meant the end of pain. That was the number one thing for me.

And then no uncomfortable swelling.

No embarrassing difficulties keeping myself clean.

And the other thing… that people who don’t suffer hemorrhoids wouldn’t understand:

Not having to think, plan or worry about the next hemorrhoids attack. And how that attack might affect a social or work event.

Acquiring Scott Davis’ Hemorrhoids Healing Protocol was one of the single best decisions I’ve ever made. I’m so glad I did it.

I do wish I’d done it earlier. I went through some pretty nasty medical procedures – and 2 years of misery.

It simply wasn’t necessary. There was a much better way of tackling it – I just didn’t know what it was.

And it’s the same for you. You don’t have to put up with hemorrhoids either.

They’ve caused you enough suffering. You don’t want this pain anymore.

Which is, I’m guessing, why you’re actually here reading this now. Perhaps you’ve reached that point where enough is more than enough. and you’ve decided today to address the problem once and for all.

Because there’s no risk here. This protocol has now worked for thousands of people.

They once suffered hemorrhoids. And now they don’t.

For them, hemorrhoids is nothing more than a distant memory.

Would you like the same for you?

Results are 100% guaranteed.

Every step in the protocol is based on proven medicine. Scott has drawn together science-based data from hundreds of peer-reviewed studies to create an intelligent remedy for the cause of hemorrhoids.

His program has succeeded for thousands of people. People like me and people like you.

Scott realizes people are worried about committing to the unknown. As sufferers we’ve experienced so many disappointments that it’s only natural that we fear yet another one.

So he completely guarantees the program.

Scott has no doubt it will produce the same results for you as it has for thousands of others.

But so that you’re completely reassured he makes this offer: if you decide at any time within 60 days of purchasing this healing protocol that it isn’t for you then you can get all your money back. No questions asked.

This is going to work for you. It worked for me. There are so many people whose only regret about using Scott’s protocol is… that they didn’t find it sooner.

I’m so glad I got rid of my hemorrhoids so quickly. I wouldn’t wish them on anybody.

I now use the toilet without any worry. I never have painful swelling.

There’s never any blood. Everything is always perfect.

It’s your turn now. Be kind to yourself.

Get Scott’s Hemorrhoids Healing Protocol, follow the laid-out steps… and see why the rest of us swear that it’s the best thing we ever did.

I want to feel good again!

And they don’t have to happen.

They are a problem with specific causes. Cause and effect – it’s a universal law.

The key, then, to permanently ending hemorrhoids pain is to address those identified causes. With the causes removed hemorrhoids simply can’t exist.

It simply doesn’t have to be complicated.

Bad habits cause hemorrhoids. I addressed the bad habits that created my hemorrhoids… and so my hemorrhoids ceased.

It’s really that simple.

One thing I think you know for certain: they won’t go on their own.

But they will go if you make them go.

Scott will show you how to do that. Every single step.

In about 3 weeks I was able to go to the toilet without suffering any swelling. Without pain or bleeding. Without worry.

Just like I used to be able to do.

You want the same. And you can start getting it in about 90 seconds from now. Click below and let’s get this done.

There’s one thing we all know: if we don’t address problems they tend to get worse over time.

There can come a point with hemorrhoids where the problem has become so bad it needs surgery – just for you to function normally.

The after-effects may not be very nice.

Don’t do that to yourself. Don’t let inaction today cause worse things to happen to you tomorrow.

Time is of the essence. Start following the protocol that so many sufferers like me did.

You’ve got a money-back guarantee that it works.

What more do you need to relieve yourself of this misery?

Your hemorrhoids can either get so bad you can barely stand… or get so good you actually no longer have them.

Free of swelling. Easy, pain-free. Happy.

It doesn’t stand still. It gets better or it gets worse.

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

Click here to get Hemorrhoids Case Study cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Hemorrhoids Case Study cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Related posts:

Fatty Liver Case Study cb | Blue Heron Health News

My Chronic Kidney cb | Blue Heron Health News

Vertigo and Dizziness Program – Blue Heron Health News

See what others are saying about this...

Product Name: Solutions for Shingles cb vsl | Blue Heron Health News

Click here to get Solutions for Shingles cb vsl | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Solutions for Shingles cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

If we follow the standard treatments for shingles we risk:

Intense itching and pain that lasts week after week after week

Post-shingles complications that are horribly painful – and frequently last months

A way too high chance of a new attack of shingles

Whereas if we do something more sensible – and if we do it quickly…

….then we can avoid all this. 

Which is exactly what I did. As I explain in the video below:

Want text version instead of video? Here is simplified transcript…

When I got shingles I also got very, very lucky.

Much luckier, in fact, than many people who get shingles – and especially my poor brother, who had it for 8 long months.

He suffered terribly but… he also found out how to make sure it never happened again. Which is what helped me out when I got it.

As a result, my shingles came and went quickly with almost no discomfort. I suffered none of its common complications.

And, unlike many other people, I believe I’m unlikely to ever have it again.

But let me quickly get to the point here because time is of the essence. If you have shingles now it’s vital you act quickly if you’re to be sure that this unpleasant illness doesn’t turn into a years-long disaster.

So my brother was 58 when he first got shingles. He was a tough guy, worked in construction, fit, strong, good-humored.

But after 4 days of shingles, he had faded to a shadow of himself. I’d never heard of the illness at that time. But I saw first hand what it can do to a person.

My brother described so vividly the unbearable itching… the skin so sensitive that he couldn’t even let his clothes touch it… that I could almost feel my own skin tingling.

He wasn’t sleeping – there was no comfortable position for him. The intense itching, the hot pain, and chronic tiredness was grinding him down. He was worn out, miserable, and struggling to just get through the day.

He couldn’t work so he couldn’t earn. He applied creams and ice-packs as per his doctor’s instructions but the improvement was slow and frustrating.

But here’s where it got really bad for my brother. After 3 weeks the scabs across his body were finally drying up and starting to heal. We all believed his shingles were finally healing itself.

Yet while the itching had reduced… for some reason, he was still in a lot of pain.

His doctor was concerned but told him he’ll have to wait and see how things played out.

They didn’t play out well at all.

Because for more than 8 months after the final shingles scab had cleared my brother experienced searing pain every single day.

There were little let-up and only limited relief from pain-killers. Those months were, to put it bluntly, absolute hell for him.

He experienced savage pain day-after-day for nearly 250 days in a row.

It was with him on his birthday, his wedding anniversary, Thanksgiving, throughout all of Christmas and well into the new year.

And yet, as we later discovered, his 8 months of suffering is not uncommon. This is why his doctor had been worried. There’s a name for this specific affliction: postherpetic neuralgia, or PHN for short.

Postherpetic neuralgia – PHN – is the single most common complication of shingles. It’s absolute agony. Most sufferers agree that it is easily worse than the shingles that led to it.

PHN is constant, unrelenting, searing nerve pain. You can do almost nothing to get comfort.

My brother is 6 feet tall, 185 pounds of mostly muscle and he’s worked in some of the toughest working conditions known…. and smiled and laughedhis way through it all. Yet all the while he had this PHN I often saw tears in his eyes, it was that awful.

Not in a million years could I ever imagine my brother crying. And yet… there he was.

The initial shingles attack – while deeply unpleasant – was a cakewalk compared to the horrors of PHN.

My brother’s PHN ended after 8 months – possibly only because of something he did about a week before it ended. And this is something you’d really want to know about – and I’ll explain it in a second.

But when the PHN did clear up we thought this whole horrible business was finally over. What else could happen now?

Something else did happen.

11 months later my brother had shingles again.

We looked at him as he told us the news and we were totally lost for words.

That didn’t matter though. Because he had something to say to us. He told us this time it’s going to be different.

This time he was going to save himself from the misery of everything that had happened before.

First, that afternoon, he went to the doctor. My brother respected doctors’ knowledge – even though it hadn’t helped him last time.

But, second – and this was where things would be different this time – he was going to take matters into his own hands too.

His first experience of postherpetic neuralgia (PHN) had been awful. Doctors had been unable to help and he just had to wait it out.

As the pain and exhaustion had worn him down he’d looked for other ways of addressing the misery. And he’d got hold of a shingles treatment program from a natural health practitioner called Julissa Clay.

Julissa’s program was called The Shingles Solution.

The Shingles Solution has a very solid reputation and tens of thousands of delighted followers. Julissa Clay herself is a celebrated and highly respected natural health practitioner who specializes in resolving some of the world’s worst illnesses.

My brother isn’t really into natural remedies. But he’d been in that much pain he was willing to step outside the box in search of something to end the misery.

One problem: he’d got hold of the program way too late. He’d had painful PHN for more than 7 months at that point.

Ideally, you start to follow the program’s guidance in the first days of shingles – while you’ve still got the scabs and itching. Not 7 months later when shingles is a distant memory and you’re in daily agony with PHN.

But the pain wasn’t letting up. So he just did everything the program told him to do.

Incredibly, just about a week later the PHN had melted away. It had faded from about the 3rd day and disappeared completely by the 8th.

My brother was disbelieving, relieved, grateful.

His doctor was happy for him but couldn’t explain it. She admitted some natural remedies do work very well where medicine had failed.

But now, 11 months later here he was at the start of the second attack of shingles. And if my brother knew anything… he knew he wasn’t going to go through PHN again.

He told us something though that we didn’t know. He said that this program had been easy to follow – and clearly had worked – but once his PHN cleared he’d not bothered to keep up with its simple instructions.

And that mattered – a lot. Why?

Because one of the program’s strongest benefits was that it not only resolved itching and pain during shingles… it not only avoided PHN after shingles… it also took away the causes of shingles ever occurring again.

He should have stuck with it after the pain had ended. He wouldn’t have shingles again if he had.

This time he did it right from day one. He followed the instructions in Julissa Clay’s program to the letter.

And his experience of shingles was dramatically different.

This time itching was minimal and infrequent. Nerve pain was mild and lasted days instead of weeks.

He suffered none of the fatigue of last time. He didn’t lose any sleep. He was able to continue going to work. He endured fewer scabs – and they cleared quickly, mostly without scarring.

And when all was clear about 15 days later…. he didn’t have even a hint of PHN.

And this time he didn’t make the mistake he made last time. This time he maintained the changes. And 7 years later he’s not had even a whisper of shingles.

In fact, he believes that the virus that causes it has died out completely.

Now all this is good and well. But it wouldn’t be a reason for me to be writing to you today if that was the end of it.

Once again, it wasn’t the end of it. But here’s the twist in the tale.

6 months ago it was me who had shingles.

I went to bed fine, I woke up very much not fine.

But at least I knew what it was. And I knew what to do. My first call was to my doctor. My second was with my brother.

‘Brother, send me that program. Send it now.’

He did. And I did exactly what the program told me. I followed the guide to the letter. I cut no corners, took no chances.

And I saw my shingles out in just 15 days. Which has to be some sort of world record.

But more than that – and I thank my stars for this – I never suffered postherpetic neuralgia (PHN).

The possible weeks, months, or years of intense nerve pain, sleepless nights, and very low moods were what I was most scared of.

I’d seen my brother suffer it all. And I’d read about other people’s experience of PHN and I wanted more than anything to avoid that. And I did avoid it. All of it.

The program did four things for me. These are essential for anybody suffering shingles right now. They were crucial to my quick and full recovery:

I had shingles for less than half the time most other people have it. And I suffered zero after-effects.

If you have to have shingles… this is the way you want to have it!

And do be clear about this: there is nothing unusual about the outcome I enjoyed. I wasn’t some rare, lucky person.

Put plainly, thousands of people with shingles take this natural, evidence-based approach to their illness and get well quickly – with minimal pain and no after-effects.

Others trust drugs and pharmaceuticals only – and take their chances. That – as my brother found out – can end very badly.

Let me tell you how Julissa Clay’s program achieves what it does and you’ll see for yourself.

You’re possibly aware that shingles are caused by the varicella-zoster virus.

Remember chickenpox? The varicella-zoster virus has been with you since you got rid of that illness – which was possible decades ago.

Our immune systems beat and then suppress the virus so that it no longer harms us. However, the virus still lies dormant in our nerve cells. Our immune system keeps it in check so that it does us no further harm.

However, if the immune system falters… the varicella-zoster virus reactivates. And shingles are the result.

Most people had chickenpox when they were young. They, therefore, carry the varicella-zoster virus. Many never go on to get shingles. Their immune system wins out and varicella-zoster remains dormant for life, never getting the chance to resurface.

Many others do get the illness. Millions every year, in fact. I’m one of those people. You are too. Basically, our immune system fought a losing battle and the virus has run rampant throughout the nervous system.

If you’re suffering right now I don’t need to describe the consequences of this.

But, as you now realize, it’s not only the suffering we go through in the first 4 – 6 weeks that causes problems. The mix of a weakened immune system and a system-wide attack on nerves is very dangerous.

Shingles lead to complications – with intensely painful PHN its most common complication.

But the illness can also spread throughout the nervous system, attacking organs and causing brain and nerve damage.

There are potentially deadly complications – which include a heightened risk of tumors, poorly controlled blood sugars, degenerative brain disease, leaky gut, metabolic syndrome, heart disease, and liver disease.

We need to beat this illness while we have it. Right now, in other words.

We need to ensure it doesn’t result in ongoing nerve damage – and the ravages of PHN. And we want to be absolutely sure that this time is the last time we suffer the illness.

Acting too slowly – or not taking advantage of the best guidance for beating shingles – can be a health disaster.

What’s truly frightening about PHN is that it can last as little as a few weeks but as much as years.

So 4 to 6 weeks of painful, exhausting shingles isn’t necessarily the end of the story. In fact, for too many people it’s the start of something truly horrific.

PHN can last months or years. Out of every 100 people who get shingles, two of them will suffer PHN for 5 years.

Having seen my brother nearly crushed by it over 8 months I understand why people who suffer its unrelenting pain for years often end up with serious mental health challenges.

Each time you have shingles you run a real risk of PHN straight afterward. Which is one of the strongest reasons I can think of to absolutely not want the illness a second time?

One thing worse than getting shingles is getting it again.

In the US, Harvard’s own researchers have concluded that your chances of getting shingles a second time is about the same as your chances of getting it the first time.

That’s terrible news if you’re already in the middle of your first attack.

Other facts about shingles aren’t exactly comforting.

If you had a bad first case of shingles, or if you’re a woman or if you’re currently over the age of 50… you have a measurably higher chance of getting shingles a second time.

So if you’re over 50 – or intending to eventually be over the age of 50 – your risks are rising with each passing year.

If you’ve got shingles right now…. well, prepare yourself for another hit in due course. And brace yourself for the real possibility that the second one will be measurably worse than this first one.

We now know a reliable and effective way around all this.

Julissa Clay’s The Shingles Solution has been quietly beating shingles at its own game for years now. Tens of thousands of people who started with shingles have followed Julissa’s guidance. They’ve had a very different experience to the usual horror stories.

Little to almost no pain at all.

Very fast recovery from the initial attack.

And no repeat of the disease.

The weakness of the standard medical approach to shingles is that they focus heavily on reducing the symptoms of the disease – and not nearly enough on obliterating its causes.

This means all too often they suppress the effects of the illness… but leave its underlying cause in place. So, in effect, you remain ill even when it seems on the surface that things are being managed.

The Shingles Solution doesn’t make this mistake.

The cause of shingles is a weakened immune system. Therefore, the program focuses entirely on returning your immune system to its full strength.

So the program did give me very effective remedies to quickly end the terrible itching and pain of shingles. But it also did something vitally important for my long-term health: it completely rejuvenated my immune system. And because of that

The program is a complete response to shingles. It powerfully treats the illness while you’ve got it – and you need some relief while you have the illness. But it also protects you from even worse complications – and the possibility of it coming back again.

A weakened immune system let the virus get the upper hand. That’s why we get shingles.

A strong immune system – capable of handling whatever comes its way – is the only response to this disease.

Shingles are considered a lifestyle disease.

After all, an immune system doesn’t just become weaker for no reason. There’s a cause. And the cause is specific lifestyle habits that compromise the immune system, meaning it’s no longer strong enough to hold off the virus.

Undo what you’re doing that is weakening the immune system… and you once again have a strong immune system.

None of this is magic. Every single piece of information and guidance in Julissa’s program has years of scientific and research evidence behind it – all verified at university and research institutions across the world.

The Shingles Solution is hard science applied to a distressing and painful disease in a practical, straightforward and completely natural way. And it has absolutely fantastic outcomes.

For all its power, Julissa Clay’s The Shingles Solution is a simple plan delivered in 2 straightforward phases over just 4 weeks.

Each phase comes with a daily instruction sheet. I knew what to do and when to do it. No guesswork. Just do it and feel the change.

The first 7 days are a little more strict than the rest of the plan – but that’s because we want to quickly see the end of the fever, itching, pain, and fatigue that accompanies the disease.

We adjust back to a more relaxed protocol as soon as you feel better.

But as a result of these gentle changes I enjoyed powerful benefits:

Our bodies operate powerfully, natural health systems specifically designed to keep you well. ‘Healthy’ is your body’s natural state. It becomes ill because of what we do to it. Make small, beneficial changes and you go back to your body’s preferred healthy state.

Remember: we get shingles from a weakened immune system. And that system didn’t weaken on its own. We did things that caused it. By reversing what we did…. our immune system comes back online, strong, powerful, and able to fight off all kinds of affliction. Including shingles.

Note something important here: it wasn’t pharma’s drugs or meds that caused the illness. So why would those things remedy it? If we behaved our way into shingles then we can behave our way out of it.

This is exactly what The Shingles Solution showed me. And it worked.

There are several strands to Julissa’s The Shingles Solution. One of them is, of course, food.

Food is nutrition. Specific foods prevent illness, repair the body’s varied structures, and ensure that internal processes run properly to keep us fit and alive. Other foods cause illness, damage the body, and prevent those internal processes from keeping us in the best possible shape.

Of course, when you’re in the midst of a shingles attack and

…your nutrition has to be spot on.

Fortunately, eating well to treat shingles isn’t especially restrictive. I found myself eating most of the foods I used to eat. It’s more a case of eating less of the few things that definitely won’t help you manage shingles and more of the things that strongly fight off the illness.

But knowledge is key here. We can’t use just any ‘healthy eating’ plan.

For example, there are foods you love that you fear you’ll have to reduce… You’ll be happily surprised to discover that, actually, it’s okay to consume them.

There are a few foods generally considered ‘healthy’ that you should actually eat less of. Which surprised me when I first learned it.

Very occasionally there are critical changes you simply have to make. There can be no dilly-dallying because certain foods are very bad for you in the first weeks of shingles. And others are extremely helpful to you. We want none of the bad and lots of the good – at least for a few weeks…

And, again, proper knowledge is crucial here.

For example, there is a particular food nutrient that sometimes is your best defense against shingles… but other times it directly feeds the shingles virus, making it as bad as it can be. Knowing how best to use it is straightforward – and it’s a key weapon in the fight against shingles.

On the other hand, there’s a specific food ingredient that is proven time and again to feed unwanted organisms in the body… which leads them to generate inflammation throughout the body, ruining our immune system. To ensure our current attack of shingles ends quickly and without after-effects absolutely requires that we get this ingredient out of our diet immediately.

None of this is difficult – and the program lays it all out for you so you can just follow without worrying about the scientific details behind it. But if you’re going to avoid PHN and future recurrences of shingles you must get this right.

There are simple daily habits you can incorporate into your life that not only support the fight against shingles right now – but which crucially make any future recurrence extremely unlikely.

Your damaged immunity system is what permitted the shingles virus to reactivate. There are reasons why your immune system is damaged. An important reason is related to nutrition, as already described.

But a critical cause of immunity weakness is underlying tiredness and background stress – which can measurably destroy a person’s health. And this can’t be over-emphasized.

Now, on first reading this I thought, “I sleep like a lamb. I’m one of the least stressed people anyone knew. Ask anyone who knew me and they’d have said the same.”

I quickly found out just how wrong I was.

Turns out that sleep on its own isn’t enough. We need deep, rejuvenating sleep that reboots a worn-out immune system and allows it to become strong again. The recuperative powers of deep sleep are said by many doctors to be better than some medicines.

And stress comes in many forms. Perhaps you recognize some of these in your life: physical stresses and aches in the body; mental or emotional stresses and worries; work pressures and concerns; family matters, being too busy to fully wind down, and so on.

All these work in the background suppressing the immune system and so allowing the virus to come back to life.

Stress is especially dangerous because so many people have been suffering it for so long they don’t even notice it’s there anymore. It’s become normalized to the point that we simply don’t feel it.

In the days after following Julissa Clay’s sleep and stress advice, I not only slept more deeply than I ever had in my life. I also felt an almost religious sense of peace come over me. It’s hard to describe – but wonderful to experience.

Fueling the body properly through exactly the right foods… and giving it the deep, restorative rest it needs… literally transform a person’s ability to defeat shingles.

Suddenly having access to what it needs gives your body a burst of healing that you can almost feel happening.

Months after defeating shingles I am still more refreshed and relaxed than I ever have been in my entire life.

There’s a number of small, everyday habits that lead to a suppressed immune system – and therefore to shingles. These are normal habits, things that most humans do.

The good news is that each of these unhelpful habits has a perfectly natural, perfectly sensible remedy – which The Shingles Solution explains.

Added together, the effect of The Shingles Solution is to treat the illness you currently have – and its itching, pain, and fatigue – quickly so that you get the relief you so badly need.

Following the program’s simple guidance keeps us from agonizing PHN – and a repeat of the whole nasty illness later on.

But it also makes your immune system bullet-proof, ensuring that anything that an immune system could possibly fight off….is something that your immune system can fight off.

So this is not just a recipe for freedom from shingles. It offers us freedom from dozens of diseases that a malfunctioning immune system – and the chronic inflammation that comes with it – typically give rise to.

And given that immunity and inflammation conditions include heart disease, liver disease, blood sugar imbalances, tumors, and metabolic disease… I certainly feel I’ve done myself a huge favor by taking care of this aspect of my health.

So where are you in your shingles journey?

If it’s full-blown or in its early days then timing is everything. Quickly removing from your life factors that damage your immune system pays huge dividends – fast.

Adding to your lifestyle simple habits that enhance your immune system and cause it to ramp up a level boosts that life-giving effect. In short, the body is quick to reward us when we take care of it.

Time is of the essence. Catching the disease as quickly as possible pays off in ways you have to feel to believe. Tackle your condition now. Don’t let intense itching or burning pain ruin the next month of your life.

But, especially, don’t leave yourself open to the agony of months – but possibly years – of postherpetic neuralgia. PHN is one of the cruelest and most painful afflictions known. I saw my brother suffering… there’s nothing he wouldn’t have risked to put an end to it.

Get The Shingles Solution now. The program is fully guaranteed. Do it for yourself.

Few diseases get better on their own. Shingles are no exception.

But with standard treatments over-focusing on symptoms rather than homing in on the underlying, ongoing causes of the illness… we run unacceptable risks with postherpetic neuralgia – and then a repeat attack of shingles later.

I prevented my shingles from turning into trauma by addressing those natural underlying causes. I can’t tell you how glad I am that I did. The shingles attack itself ended up quite mild, faded quickly… and I didn’t suffer any complications afterward.

Protect yourself. Address shingles where it’s actually caused – and literally feel the difference.

The Shingles Solution isn’t just for you!

My brother got this program then passed it on to me. You would do the same for a loved one. Everyone you know who has had chickenpox (which amounts to 99% of everyone you know!) is at risk of shingles.

One-third of Americans get it in the end. When you’ve made yourself well you will be glad you can pass on the knowledge.

Look after yourself and look after the people you love – get your copy of The Shingles Solution now.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

Click here to get Solutions for Shingles cb vsl | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Solutions for Shingles cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Related posts:

End of Gout cb vsl | Blue Heron Health News

My Hypothyroidism vsl cb | Blue Heron Health News

Stop Snoring Exercise Program cb vsl | Blue Heron Health News

See what others are saying about this...

Product Name: Fatty Liver Case Study cb | Blue Heron Health News

Click here to get Fatty Liver Case Study cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Fatty Liver Case Study cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

I’m not sure what was more distressing about non-alcoholic fatty liver disease.

Finding out that I had it?

Discovering that it led steadily from fatty liver to fibrosis to cirrhosis and then to liver failure, a possible transplant or potential liver cancer?

Or was it the unexpected – and shocking – realization that, in fact, there’s no medical cure for fatty liver disease?

That there are no ‘anti-fatty liver’ meds?

No treatments? No procedures?

That doctors can’t help was certainly the last straw.

Instead, they advise ‘eat more healthily’. Whatever that means.

And, ‘get more exercise’.

And, ‘drink less alcohol’.

Basically, the advice they give every patient for every disease…

I worried constantly about how bad my fatty liver might become. How it might slowly progress into something far more serious.

Because whatever caused my fatty liver was only going to make it worse if I didn’t do something about it.

Given the lack of help from the medical profession, the question is, do what about it?

It’s here. Take a look in the short video below:

Of all the memories I have about non-alcoholic fatty liver disease (NAFLD) two stand out most clearly:

I have to admit, the journey between having NAFLD and no longer having NAFLD wasn’t an overnight one.

And, a couple of times, I was worried sick about what the condition might turn in to. Because as I quickly learnt, it often doesn’t just remain as it is. If you don’t address it quickly it can lead to far worse – and potentially deadly – conditions.

But there is a way to reliably deal with NAFLD.

When I eventually found out about it, well… That made all the difference, not only to my liver health but also to everything else.

Now my liver is fat-free – and it’s going to stay that way. Although when I first went to my doctor I didn’t realize this at all.

I’d gone to her complaining of feeling tired and fatigued.

I thought anaemia or something similar might be the cause for my tiredness. The truth turned out to be considerably more concerning.

My doctor told me she suspected I had fatty liver disease. I was sent for tests and, a long story cut short, the ultrasound confirmed it. I had non-alcoholic fatty liver disease. And everything that was likely to go with it.

I’d gone to the doctor feeling tired. I came out with a serious disease. However, the bad news kept coming…

Your liver is one of the body’s unsung heroes. The work it does is essential to our very existence. It transforms food into usable nutrients, stores these nutrients, and provides them to cells as and when they’re needed.

It also neutralizes toxins – ‘toxins’ is a medical term for ‘poisons’ – either by converting them into harmless substances, or by making sure they are eliminated directly from the body.

24 hours a day our liver takes in unclean blood, filters it, refreshes it and then releases clean blood back into your body. We never think about our liver. Thankfully, our liver is always thinking about us.

But if it suddenly can’t clean your blood properly… then what?

You can’t go to the supermarket for some fresh stuff. If our livers are struggling to do what they are there to do… then those toxins start to build up

So if you suffer from non-alcoholic fatty liver disease you have my deepest sympathy. Because that’s exactly what is happening to you.

It’s what I went through too: a liver becoming steadily more fatty… its ability to keep me healthy becoming steadily more difficult.

Fatty liver doesn’t just get better on its own. Much more worryingly, if we don’t address it there’s every chance that it just carries on getting worse.

And when I say it gets worse I mean it gets really, seriously worse. You know what I’m referring to, don’t you?

Well, if you haven’t seen this before then perhaps first you ought to be sitting down.

There are four recognized stages that your fatty liver can move through:

a build-up of excess fat in the liver that, initially, can be relatively harmless – but only if it stays like this. But if you don’t address the problem… it has little reason to stay harmless.

Nonalcoholic steato hepatitis (NASH)

A more serious form of fatty liver where there is inflammation in the liver. This is caused by not properly addressing your fatty liver when it first started being fatty.

The persistent inflammation at the NASH stage leads to scarring of the liver tissue.

Ongoing scarring of the liver has caused it to shrink and become lumpy. The damage is permanent, irreversible and can will lead to liver failure and liver cancer.

So the insight here is clear – and it hit me like a lead weight:

I don’t actually have some static, unchanging condition called fatty liver disease.

What’s really happening is that as a sufferer of fatty liver you’re moving through this disease, slowly transitioning from one stage… to a worse one.

In other words, the disease we’ve currently got is only today’s snapshot of a process that’s underway in our bodies. It’s the disease we could end up with that’s the real cause for alarm.

And this isn’t an exaggeration. Liver disease is taking an increasingly worsening toll on our society. According to the Centre for Disease Control and Prevention, the number of deaths caused by liver disease and cirrhosis has risen every year since 2007.

Worse, fatty liver is associated with an increased risk of other serious health problems – including kidney disease, high blood pressure and diabetes.

So I suddenly found myself with a disease that is now among the top 15 causes of deaths for Americans.

When I first saw all this I panicked a bit. I felt this was starting to look like some sort of death sentence. LIke I was on a conveyor belt being carried to a horrible future.

Then I calmed down. I took some deep breaths and engaged my brain.

I knew what I was going to do.

I was going to find out which were the most effective meds and then speak to my doctor about them.

I would examine my options for treatments in case my fatty liver became even fattier.

And I’d see who the best surgeons were if, goodness forbid, things went really bad and, perhaps, I’d need surgery to trim off the fat.

All good plans, I thought.

Now I had to let that sink in for a few moments.

My doctor looked quite grim when she told me that the only safe way to reduce the fat in my liver was to change my lifestyle.

Lifestyle had caused the damage. Lifestyle would have to fix it. There are no drugs for this.

No medicine to drink. No tablet to take. No pill to pop.

I couldn’t accept that. There’s a pill for everything – if only to relieve some of the symptoms.

She told me vitamin E had been used in some of the more serious fatty liver cases.

But it has to be used in doses that are 40 times greater than the recommended safe level.

Scientists are still trying to work out what such excessive doses are likely to do to the rest of your body.

Even worse, vitamin E isn’t tackling the cause of your fatty liver, only its symptoms. So if it is effective at all it only last while you’re basically over-dosing on it.

So my choices were pretty stark:

I could take lifestyle measures to reduce the fat.

Or I could just let it progress – and so work its way through the 4 stages I just described. With a possible terminal condition at the end of it.

My doctor told me I would have to lose weight, eat more healthily, exercise… and so on.

That’s good advice generally but… what does it actually mean?

What is healthy eating? To me it usually means eating salads and going hungry.

I went online to nail this down this healthy eating business – and I found such contradictory information that after an afternoon of searching and reading all I really learned was ‘eat less sugar, eat more vegetables’. That’s about all anyone could agree on.

On top of that, I have to admit: I’m an average cook. I don’t want super complicated recipes and meal plans that have me in the kitchen for hours on end.

And I’m not an exercise sort of person either. I lead a busy life and I want to spend my spare time relaxing – not lifting heavy weights at the gym or running endless hours around the park.

I don’t want liver disease. I don’t want liver cancer. I don’t want to die.

So I knew that doing nothing was pretty dumb. And, if nothing else… I’m not dumb.

But what’s the best thing to do to get rid of fatty liver disease? In my opinion, the doctors were drawing a blank. ‘Eat healthily’. ‘Lose weight.’ ‘Don’t drink’. And so on.

There was an old health forum on the internet that I used to browse some time back when I had a back problem. There was occasionally some good advice there.

So I went back to it and searched for NAFLD. There was a small fatty liver discussion group there… not that active but I decided to post a question anyway.

‘What’s the best thing to do to get rid of non-alcoholic fatty liver disease?’

I got a few generic ‘lose weight!’ replies.

But then one day somebody posted a short but simple message that made the hairs on the back of my neck stand up.

They had cleared their fatty liver problem completely – as in, no fat left at all – by following a lifestyle program created by someone called Julissa Clay.

It was called The Non-Alcoholic Fatty Liver Disease Solution and they said they no longer have fatty liver because they followed that program.

They didn’t say much more. A few comments about how you make gentle adjustments to your lifestyle until you were doing everything necessary for that fat to disappear….

I didn’t really need to read any more. The program arrived in my email inbox about 6 minutes later.

And that’s really the first lesson to this whole fatty liver thing.

It’s not a virus. It’s not an injury. It wasn’t caused by some external event.

It was me who did it. And Julissa Clay’s program helped me realize it would have to be me who resolved it.

Her program, The Non-Alcoholic Fatty Liver Disease Solution, was my only ally in the effort to get back to health. And it worked.

By the time I had read a quarter of Julissa Clay’s strategy I already knew so much useful stuff about my condition that I was just itching to put it into action. My improvement started that day.

Instead of ‘eat more healthily’ or ‘stop drinking alcohol’ Julissa takes a practical and straightforward approach to restore liver health for good.

In The Non-Alcoholic Fatty Liver Disease Solution she describes the ‘3 pillars of liver health’. These are the fundamentals of restoring your liver to its fully healthy state.

The 3 pillars do their work quickly and – if you stick to them – for good.

But what I loved about all this – being a complete beginner – was not just that Julissa gave me a thorough education in liver health.

Her 3 pillars described exactly what was necessary to put it right… and then she gave me a step-by-step plan to follow so I could actually do it.

Now, I don’t know about you but when I first saw those three words alarm bells rang!

I don’t like diets – I’ve never managed to keep to one and, to be honest, I never intended to try one again.

And movement… I’m not lazy but I am very busy. I don’t have time to spend an hour in the gym or run endless circles around the park.

And detox? I’m not into fads at all. It just isn’t me.

Turns out I was wrong on each count. Check this out and you’ll see why I was able to handle all this – and why I still do it today, even a year after my liver all-clear.

In the first place, Julissa’s solution is made for people like me.

People who aren’t stupid but who might not be on board with all this self development stuff.

People smart enough to know they have to act if they want to be healthy… but who need guidance to know how to act.

So here’s some detail about each of the three pillars – you’ll hopefully see the sense in this and, perhaps, realize why following it means I no longer have a fatty liver.

Let me run through Julia’s three pillars for you now.

Now detoxing conjures up lots of strange images – weird foods, odd potions, strange diets…

Actually, done properly, you barely notice you’re doing it.

We detox for one important reason: modern living puts into our bodies more chemicals than our bodies can sometimes handle.

There’s a cocktail of nastiness hidden in foods, toiletries and common household products that you and I wouldn’t even consider.

Because our liver can’t get rid of that mess at the rate we create it we have to store some of these poisons in our bodies instead.

If we don’t detox then those stored toxins build up and create potentially serious health problems. Only a healthy liver can get rid of them… but my liver then – like your liver now – wasn’t healthy. It was diseased.

So detoxing simply means giving your body – especially your liver – the time and space it needs to start getting rid of all that nasty stuff.

So this is proper, non-faddy detox that does just that. It’s straightforward, it doesn’t require any pills or potions and it makes perfect sense.

There are 4 simple steps to flushing out the toxins in your body:

Which leads us to pillar 2…

These 4 steps of detoxifying lead you naturally to creating a lifestyle plan that will last you for… life.

But Julissa understands completely that a time-consuming, restrictive, complicated plan is going to be a miserable experience for most people. We have lives. We have commitments, families, work… We want ease, not more problems.

So her solution is designed to be one that quickly becomes habit. It’s based on the kinds of lives that normal people live.

In truth, there are many, many foods we can eat to support our livers. There’s lots of choice – and it’s all available at your local supermarket.

However, there are some foods – called trigger foods – that actively work against our health. These include foods we might think of as being healthy but which we should either limit or stay well away from.

Julissa shows us that we can eat many things so long as we avoid a few things.

She shows us what the intelligent, healthful choices are when we go shopping – informed choices that will do the vital job of shrinking that fat right out of our livers.

Get your diet right and you can enjoy wholesome, easily prepared food that melts liver fat, melts body fat and helps ensure optimum health for life.

This pillar sets us up for…

I can’t pretend I was looking forward to this bit. I feel like my entire life is spent running around from here to there. What I least need is to have to find time – and energy – for more movement!

However, here are two things I can tell you for a fact:

First, I felt lighter and more energetic after just a week of eating according to Julissa’s plan. It’s incredible how much difference improving your eating can make to energy, mood and motivation.

Now, I won’t pretend that made me eager to exercise. But for the first time in my life I actually didn’t mind the prospect because I already felt better physically.

Second, Julissa’s movement plan is like no other I’ve ever seen. Instead of complex workouts that last for hours her exercise plan does two simple things really, really well:

I mean, I’m sitting there anyway… I may as well do something during the ads that saves my liver!

But Julissa is clear about one thing: to melt fat and improve our internal health we have to move more.

Remember those 4 stages from fatty liver to liver failure? The price of doing nothing is to move more quickly through those stages.

Julissa’s food and movement plan was the least disruptive – and easiest to implement – that I’ve ever seen.

I still follow her advice today – partly because I don’t want liver disease again, partly because I actually enjoy what it does for me.

But it’s natural to wonder how we make use of all this great information. Knowing things is fine; knowing how to use that knowledge is a different matter.

Julissa fully understands this. So rather than throw all this information out at you and then expect you to just get on with it…. she instead steps you through it over 28 days.

She divides her plan up into 4 individual weeks.

Each week builds on the previous one. So it starts small and easy. And it pretty much stays easy because you’re just adding to what you’ve already done.

So I wasn’t a physically active person and I wasn’t a great cook either. But at the end of 28 days, I felt like a natural at all of it!

And that’s because I didn’t have to take on a whole life change in one hit. I adjusted a bit at a time until it just felt right.

It was an uplifting feeling knowing that these small changes were actively unclogging the fat from my liver.

Today it’s all instinctive. I don’t give it a moment’s thought. I eat very well, look really good, feel fantastic – and, of course, fatty liver is now just a distant memory.

Remember: fatty liver disease is a disease that is in motion. As a sufferer you’re moving through stages of the disease, each stage being significantly more dangerous than the previous one.

So this plan isn’t just treating the stage of the disease you’ve currently got, it’s treating the stage you’re heading towards next.

A single line of attack on liver disease can have some positive effects.

Julissa takes absolutely no chances though.

Her program is taking a multi-pronged approach to reducing the fat around your liver. Each one tackles the disease from a different direction ensuring that no stone is left unturned.

And each direction of attack is super-effective.

For example, scientists at the University of California carried out a short 9-days study that applied just one of the approaches contained in this program. The result was reduced blood cholesterol, reduced insulin resistance, and reduced blood pressure – plus a 7% reduction in liver fat.

That’s just one of this program’s approaches – and measured over just nine days.

Put all the program’s different factors together over a month… and you can start to see why The Non-Alcoholic Fatty Liver Disease Solution is so well acclaimed by people who have followed it.

Having a copy of The Non-Alcoholic Fatty Liver Disease Solution in my hands gave me one other unexpected bonus.

Ever since I had realized that my disease wasn’t just fixed… that there were 4 stages it could go through – and that one of them was pretty deadly… I have to confess: I was scared.

Fatty liver… very fatty liver…Fibrosis… Cirrhosis…

Then the possibility of liver failure or liver cancer.

All this and our doctors have no remedy for this disease… until it’s so bad that they have to remove the old liver and put in a new one in. The complications associated with a liver transplant don’t bear thinking about…

Both the seriousness of the disease and the fact that I really had no confidence in these inadequate ‘eat healthy’, ‘get more exercise’ orders from my doctor had me feeling very vulnerable.

But now I knew what to do.

Now I not only had a comprehensive plan to melt away the fat that was clogging up my liver – I actually understood how the plan worked.

So for the first time since my diagnosis, I felt empowered, knowledgeable – and supremely confident that I could reverse treat this disease once and for all.

And that, of course, is exactly what I did.

My next bloodwork showed a hugely reduced fat content in my liver. And my final bloodwork confirmed the inevitable: there was no more fat there and I no longer suffered from non-alcoholic fatty liver disease.

I didn’t want to get liver disease. You didn’t either. I found out that about a third of westerners have fatty livers – most of whom don’t actually know it. The really unlucky ones never find out about their condition until it’s too late.

But if the mix of genetics, lifestyle, environment are such that fat is slowly but consistently being added to your liver then you’re on a path that takes you through the four stages I mentioned earlier. I sure as heck did not want to end up going down that path.

I felt that final stage – cirrhosis – was there, a little way down the line, just waiting for me. That’s where things can go horribly and irreversibly wrong. That, more than anything else, is what made me take this matter into my own hands.

Despite my reluctance to spend time in the kitchen or do much exercise The Non-Alcoholic Fatty Liver Disease Solution’s step-by-step approach to helping me gradually improve my life was an absolute life-saver.

I didn’t stop following the program’s instructions – even once my liver was fat-free. Why on earth would I?

Julissa’s plan is no longer a ‘plan’ to me. It’s just my way of life. Everything about it is just habit. I don’t have to think about it.

And I don’t remember ever feeling this good. I absolutely love it.

I’m not a person who buys programs from the internet. When I’m ill I trust my doctors to make me better.

My view is that if they don’t know… then nobody knows.

This experience shows me that perhaps that isn’t always the case. This time they didn’t know. But somebody else did.

I needed effective, accurate advice. And I need someone to show me how to save my health in a way that was straightforward and easy to follow. Julissa did that for me.

Because I was so panicked by the knowledge that my fatty liver was on a path towards liver cirrhosis – and, maybe, worse – I had regular blood tests for fatty liver from almost the same week that I started Julissa’s program.

I’ve not had fat in my liver for over a year now.

I might be paranoid. But I want to always be sure. And I am sure. My liver is lean and healthy. And so am I.

Imagine… from today onwards and every single day, a tiny bit of the fat that’s squeezing the life out of your liver is now being melted away. There’s less scarring and your liver gradually starts to regain its natural flexibility.

Doing exactly what the liver needs for optimum health means there’s now an end-date for the disease.

At some point in the not-too-distant future, most or all of that fat is gone.

That’s how it worked out for me. And, it should be said, for hundreds of men and women who were in the same position I was… who were in the same position that you’re in now.

We made some small but powerful lifestyle changes. We made a few different choices at the supermarket. And we melted away our liver problem forever.

Address fatty liver quickly. Don’t let it reach a stage where the damage is critical and the consequences are irreversible.

Julissa’s Non-Alcoholic Fatty Liver Disease Solution tells you what to do to melt away that liver fat. The program addresses a disease that your doctor simply cannot help you with.

And, for me, the side-effects of this program are less belly fat, better sleep, lower stress, more energy and the end of food cravings.

Julissa takes all the risk off your shoulders. She wants to make sure that The Non-Alcoholic Fatty Liver Disease Solution will melt away that liver fat until your blood works show you’re all clear. If your liver fat hasn’t gone within 60 days of buying this program, or if you’re not 100% happy with the program for any reason, you can have your money back. Just email her anytime within 60 days of ordering

That sounds like a generous guarantee. It’s not really. Because Julissa already knows this program works. There are literally hundreds of fat-free people like me who are living, walking proof of it. But the guarantee is there for you anyway. If you think this program didn’t save your liver then you can have your money back.

Get your copy of Julissa’s program right now. Order by clicking here and it’ll be with you in a few minutes…

My fatty liver wasn’t going to become unfatty unless I did something to make it unfatty.

So I did do something. I followed a step-by-step plan that not only melted fat from my liver but from other parts of my body too.

I caught my liver disease in time and prevented it from developing into something life-threatening and irreversible.

My blood works consistently confirm my liver is healthy.

While my upbeat, positive mood, better sleep, increased energy, and reduced weight confirm the rest of me is in excellent condition too.

What we do to our bodies determines what our bodies do back to us. We can heal ourselves.

Reclaim your health once and for all – Julissa Clay’s Non-Alcoholic Fatty Liver Disease Solution will start your own healing process today. You can get it right here…

My biggest incentive to follow Julissa’s solution was, to put it bluntly, to save my life.

If my fatty liver progressed through the stages then it ends with cirrhosis and possible liver failure. And that’s irreversible.

I knew that if I avoided making some changes to my lifestyle now I could end up needing a liver transplant later.

My choice was: tackle the problem while it was just fatty liver disease… or tackle it when it became irreversible and possibly fatal liver cirrhosis.

I don’t know how my own version of fatty liver disease was going to progress. But why would it simply improve on its own? If everything I did to cause it was still happening… then it’s going to get worse, isn’t it?

Again, no thanks. I’m not a fool and I’m not taking that risk.

I got Julissa’s program instead. It was guaranteed to work or I get my money back. So no risks.

I did what she told me to do. It worked. I am well, happy, healthy.

If you value your own health and wellbeing I honestly recommend you do the same. The program that saved me can be in your inbox in about 3 minutes.

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

Text transcript of video…

Click here to get Fatty Liver Case Study cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Fatty Liver Case Study cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Related posts:

My Parkinson’s cb | Blue Heron Health News

My Chronic Kidney cb | Blue Heron Health News

The Bone Density Solution cb | Blue Heron Health News

See what others are saying about this...

Product Name: The Bone Density Solution cb | Blue Heron Health News

Click here to get The Bone Density Solution cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Bone Density Solution cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Osteoporosis makes bones fracture… and then break. The condition worsens over time… the osteoporosis end-game is being confined to a wheelchair – or worse.

Does it have to be this way?

My bones today are stronger than ever before. Let me tell you how this came about.

Want text version instead of video? Here is simplified transcript…

Now that I no longer suffer from osteoporosis I can look back at it as just a horrible – but distant – memory.

These days I run no risk of fractures or breaks in the way I did then. Thank goodness.

But at the time it was no joke.

I’d fractured my ankle stepping off a kerb. I hadn’t slipped or stumbled. I just put my foot down normally and the ankle gave way.

My health practitioner was worried that such a simple act should result in a fracture so she sent me for a bone density test.

My t-score came back as -2.9.

Which meant not only were my bones becoming more fragile… they were wholly in the osteoporosis range.

That was a heck of a shock. I mean, I ate very well – including lots of milk, cheeses and greens which are the very best sources of calcium. I didn’t smoke, I always felt okay – I considered myself to be a healthy person. So how on earth did I end up like this?

Naturally, I wanted to quickly be rid of this condition. But more surprises followed.

The first surprise was finding out that there’s no such thing as an osteoporosis ‘specialist’.

There’s no particular health professional you go to when you find you have the condition.

And so one reason that osteoporosis care isn’t exactly great is because nobody in the health profession actually ‘owns’ the condition.

Depending on your own GP’s judgement you could be treated by an endocrinologist, a gynecologist, a rheumatologist, an orthopaedist, a geriatrician or a physiatrist. Plus, possibly, others.

Second surprise was that there are drug treatments for osteoporosis – as we might expect – but they’re long-term, unreliable and riddled with side-effects.

I don’t mind admitting, I was very upset when I found out I had osteoporosis.

The possibility of further fractures or breaks scared me, to be honest. And I’m not ashamed to say that, even though I had supportive family and friends, I felt very alone with the disease. 

I joined some support groups so I could be with people like me.  But some of the news coming from them was very discouraging.

Which led to the third surprise. 

A number of them said that dealing with ongoing pain was all part of the package for them. There comes a point, they said, when hurting was just normal.

 I wasn’t prepared for that at all.

Naively, perhaps, I had expected a cure.

I certainly didn’t expect to be in pain for large parts of the rest of my life.  Yet it turns out that, for some people, the side-effects of some drug treatments were worse than the pain.

It was as I began my first course of meds that I found out disturbing news about some of the better-known osteoporosis drugs.

Namely, if you ever come off these drugs then the rate of bone deterioration actively increased.

Consumer Watchdog groups discovered that once you were off the drugs bone deterioration picked up so severely that you could experience a broken bone without any physical trauma having caused it.

This married up with stories I heard of people fracturing vertebrae because they sneezed.

I hadn’t quite believed those stories… but they were being confirmed by consumer groups and other anecdotal evidence. I slowly realized this could be my future too.

Knowing that osteoporosis would take an ever-increasing toll on my body was a lot to bear. The thought of ending up in a wheelchair because my pelvis or ankles had fractured once too many times scared the daylights out of me.

In fact, it was a joke amongst some sufferers I knew that they were getting ready to pick out canes and walkers for their future selves. They cheerfully described how they’d decorate their wheelchairs…

I didn’t find this funny at all – yet they were only half-joking. So many people with osteoporosis went from able-bodied, mobile and healthy… to broken and wheelchair-bound very quickly.

I have to say, the thought of my future self shuffling along with walking aids frightened the life out of me.

The knowledge that as the months passed my ever-weakening bones were making it more likely that I would again fracture an ankle or a hip or a vertebrae made me miserable.

I searched the internet for some sort of method that would help relieve me of this dreadful illness. I looked at acupuncture and reiki and all sorts of stuff I would never in a million years have considered before.

I found nothing that offered even a glimmer of hope.

And then, one day, standing in line at Walgreens of all places, I got talking to a man who changed my life.

I was buying painkillers. He was buying hand soap. We were just chatting and, it turns out, he too had once suffered all the usual symptoms of osteoporosis. He’d had a terrible time of it too.

But he didn’t suffer a single symptom anymore.

He told me that at one time his vertebrae were so badly affected that he’d lost half an inch in height.

Over several years he’d gone through a cocktail of different remedies and pain-killers… and he enjoyed partial success with just one of them.

Even so, his t-score – which measures bone density – was steadily worsening. More slowly, but still worsening.

He’d patiently tried all the standard treatments and meds because he wanted to treat his osteoporosis properly. They hadn’t worked out.

But, in the end, something else had worked out for him. Spectacularly well.

He’d been introduced to a natural health practitioner who already had fantastic success treating ‘untreatable’ conditions.

Her name is Shelly Manning. Her expertise is in uncovering the core, underlying causes of an illness – the actual reason why we have an illness in the first place.

In particular, she looks at the lifestyle factors that make that particular illness almost inevitable. It’s always something we do that is the initial, first cause of many health conditions.

Keep in mind that osteoporosis doesn’t just happen. Something causes it.

And it wasn’t pharmaceutical drugs that caused it. So it’s not pharmaceutical drugs that’s going to undo it.

It’s lifestyle habits that get us ill. Simple as that.

Shelly’s success is in finding out exactly which lifestyle habits have led to our illness – and then creating a neat, easy to follow program that treats those root causes.

She’s the opposite of many drugs-led treatments whose primary aim is to treat symptoms.

They attempt to somehow tackle the disease at the surface – so that it doesn’t feel so bad.

But drug remedies for osteoporosis are guaranteed to be toxic – and have a near 100% chance of producing unpleasant – or unbearable – side-effects.

They also have a terrible track-record for actually resolving osteoporosis symptoms.

Whereas Shelly Manning has created ‘The Bone Density Solution’ – a phenomenally successful program that directly tackles all causes of osteoporosis – without requiring medications, treatments or medical bills.

You didn’t get ill by taking drugs, and you won’t get better by taking them either. Shelly restores health by undoing the very behaviors that destroyed it in the first place.

Which makes sense, when you think about it.

Shelly has generated over a thousand delighted customers – people like me who genuinely thought we’d end our lives in wheelchairs.

It now doesn’t matter why your bones are steadily becoming weaker and more brittle – ‘The Bone Density Solution’ hits every possible cause.

And when the causes are gone… so are the effects.

The changes Shelly advises us to make are powerful – just the right changes in just the right ways – but they’re simple.

Follow the instructions, be a little patient… and, bit by bit, your bones can’t help but regain their full density and strength.

I ordered ‘The Bone Density Solution’ the moment I got home – and started acting on it that afternoon.

I no longer suffer osteoporosis symptoms any more. And I never expect to ever again.

To restate the obvious: osteoporosis doesn’t ‘just happen’.

There are specific reasons for it. We’ve known for many years what some of those reasons were.

Doctors addressed the causes that they understood – but the causes they didn’t understand carried on uninterrupted.

So they were always tackling part of the problem. Which is why they got partial success. Until they knew what they were missing, they were never going to be completely successful.

But we know now what that missing link is.

And Shelly’s program hits all causes of osteoporosis – including that missing link – hard.

Let me tell you how her approach did for me what years of doctor’s treatments failed to do.

First – a very quick look at how Shelly’s solution was so different to anything I’d tried so far

She takes two main routes:

I was familiar with both. My physician had suggested I join a gym and lift some weights.

Good advice? I don’t know – I certainly didn’t go anywhere near a gym. It’s just not me…

But Shelly shows simple ways of incorporating some effective osteoporosis movement into a busy schedule – movement that toughens up bone every time you do them. Movement that even I could do.

My physician also told me to eat less bad food and, in particular, consume more calcium.

I did both. And it made no difference at all.

Although once I’d put Shelly’s program into action I finally understood why ‘eat more calcium’ was, on its own, silly advice.

Some of the exercise advice given by medical professions is difficult to implement. I know that – I never managed to follow any of it.

Quite a bit of the nutritional advice they give is wide of the mark and, again, it’s vague, too general and hard to put into practice.

In the rush to give us drugs doctors lose sight of – or don’t even know about – the much more basic cause of what is weakening our bones.

Because there’s a specific reason why we fail to shake off osteoporosis.

It’s because we aren’t tackling what fuels the disease in the first place.

And what fuels the disease are these:

The human body is complex and the route to keeping it healthy – and avoiding disease – is complex. Yet in practical terms it all comes down to eating more of the right foods and less of the wrong ones.

Shelly gives us a comprehensive list of each. And some very straightforward meal plans to ensure we get as many of the good ones into our diet as possible. It’s really not difficult at all.

And while this guidance alone is better than anything I ever got from any other health professional… it’s the gut health advice that I believe made all the difference.

The World Health Organisation (W.H.O.) states that chronic inflammatory diseases are the most significant cause of disease and death in the world.

In recent decades the number of inflammation-related diseases has rocketed worldwide to the hundreds of millions.

In the US over 800,000 people a year die from inflammatory disease. There are many, many inflammatory diseases:

Heart conditions, autoimmune diseases, joint conditions, allergies, liver conditions, kidney disease, hyperthyroidism, arthritis… the list goes on and on.

And that list includes osteoporosis.

A review of studies published in the ‘Journal of Endocrinology’ found that high levels of inflammatory markers in the blood stopped the body from remodeling – which means ‘creating’ – new bone.

In healthy bodies bones break down and then renew all the time. It’s an ongoing, natural process.

But if you suffer osteoporosis then your break-down and renewal process has become faulty. You’re breaking down a little more bone than you’re renewing.

That deficit continues over time, steadily thinning out your bone density, leading to fractures and breaks. Mine used to be exactly like that.

Inflammation is a direct and indirect cause of that faulty bone renewal process. It is absolutely vital that it is properly and thoroughly addressed if we’re to restore our bones back to their healthy condition.

And what do our general practitioners do specifically about the inflammation cause of osteoporosis?

Not a thing. Not a single thing. Instead of repairing the broken breakdown/renew process of our bones they continue to push remedies that attack symptoms – but which leave the causes firmly in place. It’s a losing battle.

Chronic, ongoing inflammation is not directly felt.

Instead, it’s experienced through any one – or more – of the many diseases it gives rise to.

I mentioned a few earlier: heart disease, high blood pressure, organ diseases and so on. And osteoporosis.

(So, as an added bonus: if you address inflammation in order to end its effects on your bone health… you’re possibly also helping yourself out with other conditions too.)

So how do we address inflammation in order to prevent it ruining our bone health?

The key to preventing inflammation in the first place is to keep the gut healthy. A healthy gut is, literally, a healthy body and mind.

Tackle gut health and everything changes – and it changes quickly.

And this is what the world’s leading researchers have now confirmed: poor gut health is a primary cause of widespread body inflammation.

And gut health is directly affected by the bacteria in your gut.

The word ‘bacteria’ always sounds a little dangerous when we first hear it. Yet bacteria are simply unicellular microorganisms – neither good or bad in themselves.

And what we know is that a great many bacteria are actually very good for us.

In fact, the bacteria in our guts perform life-giving tasks that our body is unable to do for itself. A shortage of good gut bacteria is directly implicated in a dozen common western illnesses.

We would actually die without our gut bacteria! Shelly goes into a little more detail about this in her program.

But we know that an unhealthy gut environment means that the number of good, life-enhancing bacteria is simply too low. And when this has been going on for long enough it causes ongoing, low-level inflammation.

In fact, poor gut health is what underlies tens of millions of cases of inflammation-based disease. This is scientifically confirmed the world over.

The inflammation is low-level but it persists year after year after year… and does its damage slowly but surely.

A healthy gut – which basically means bacteria that are fed plenty of good, varied food – is a gut that doesn’t provoke inflammation at all.

In other words, it’s a gut that does no harm anywhere in the body.

As my gut gradually regained its proper functioning body inflammation faded away.

And so the causes of my bone problems faded away with it. My condition couldn’t exist anymore because it had run out of causes!

A gut-friendly diet is super easy.

The foods that do most good are available in local supermarkets – and there’s lots of them.

The two keys to regaining a healthy gut in order to tackle inflammation are: first, know which foods are essential to gut health. Second, to eat the right quantities of them in the right combinations.

We also reduce a few items that aren’t helpful – but we don’t ban them. The list of foods that don’t help us is short but it does include a couple that are generally thought of as ‘healthy’.

It’s important that we know – and once we do know then it’s plain-sailing from there.

(Which, incidentally, worked out well for me. I ate almost everything I liked, I ate lots of it and, over time, I still lost 8 pounds of fat. That’s the power of great gut health!)

I know I would never have turned my health around if I’d stuck with the standard medicine route.

Modern medicine simply doesn’t address this inflammatory route at all. Yet that’s now known to be where all the damage starts.

‘The Bone Density Solution’ gets to the heart of the matter. It undoes the very things that cause the illness in the first place.

And that’s why my bones are now solid, strong – and I expect they’re going to stay that way for the rest of my life.

Despite how incredibly well this program works ‘The Bone Density Solution’ isn’t actually a health ‘miracle’.

Shelly is simply using what the best US and European research institutions have been uncovering over the last 10 years or so. 

Her program just tweaks our day to day lifestyle back to health. She’s not throwing out our lives and starting again from scratch!

But these tweaks are just the right ones… 

They ensure we have maximised what helps us – and minimised what hurts us.

Which means that growing bones become increasingly strong and abundant, not increasingly weak and brittle.

And the reason this program is so easy to actually do is because Shelly sets the whole thing out in 14 small steps.

Take on a new step every day – or one step every couple of days.

There’s no rush. Whichever habits you introduce first, your bones will thank you – almost straight away.

I succeeded, one easy day at a time.

All I had to do was begin.

And once I’d begun, things took care of themselves.

I had two bone density tests in the first couple of months after starting Shelly’s program. I could see with my own eyes just how effective these bone-strengthening measures were.

My goal is always to get a T-score of -1.0 (minus 1.0) or better.

-1.0 a sign of completely healthy bone density.

0 is a sign of strong bones.

+1 is becoming superhuman…

The first weeks of Shelly’s program got me from – 2.9 (definite osteoporosis) to dead on – 1.0.

I would have settled for that.

These days I have my bone density measured once a year – just to ensure I haven’t slipped.

My T score has improved a little further – I’m at +0.5 now.  Which may mean my bones are stronger now than they have ever been in my life.

Now, does this mean my osteoporosis is gone? Well, I don’t know.

What I do know is that I control my symptoms now – rather than my symptoms controlling me.

Shelly’s program is my normal daily habit now. I don’t even think about it.

And it delivers such excellent results that I expect to have strong, reliable bones forever.

Which is exactly what I had hoped for when I first found out I had osteoporosis all those years ago.

Once we realize our bones are thinning then it’s clear we’re either on a route to osteoporosis – or we’ve already arrived.

But the condition doesn’t stand still. Which means if it’s not good now it’ll become bad in time… and then very bad thereafter.

It’s a future I wanted to avoid more than I’ve ever wanted to avoid anything in my life. Crutches, wheelchairs and the possibility of becoming bed-ridden due to immobility… it makes me shudder even now.

Don’t let this be your future.

You deserve better. The people who care about you agree.

You can start repairing your body’s natural bone creation process this minute.

Shelly’s solution is available right now. There are well over a thousand happy clients now – so the program itself is fully guaranteed. Click here, get your copy and start turning this thing around. You will be so glad you did!

Tackling osteoporosis while we can

Remember, osteoporosis is a condition of deterioration. It gets worse, in other words.

The sooner we intervene, the easier it is to restore bone health and then live life as the healthy person we want to be.

The later we intervene, the longer it takes. And the more likely we’re going to end up with a fracture or break that completely upends our lives.

So the time really is now. With Shelly’s ‘The Bone Density Solution’ the time can, in fact, be roughly 4 minutes from now. You can quite literally start saving your bone health in the next few minutes.

It makes no sense to leave it. The problem is right here, right now.

So is Shelly’s solution.

Get  it now, start making the difference you need straight away. And reclaim your healthful life once more.

There is a point at which the fractures and breaks in a person’s body become irreversible. Yes, the bone heals… but it isn’t restored to its former self.

There’s about 300,000 hip fractures per year in the US.

About half the people who experience one will never walk unaided again. About 15% need long-term nursing care.

Tragically, a quarter of them will be dead within a year.

The man who introduced me to Shelly’s program – the man I spoke with at Walgreens all those years ago – had spent years trying to rid himself of osteoporosis. He’d suffered considerably before he finally tackled it properly.

He couldn’t undo all the damage to his spine because it had gone too far. So while he was grateful to have finally halted the damage he was still paying the price for having addressed it so late.

Don’t do this to yourself.

Shelly guarantees her results. And you need those results. You can get them – starting right now.

Order ‘The Bone Density Solution’ right now and finally address your bone health while you still have time to get it right.

Click here to get The Bone Density Solution cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Bone Density Solution cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Related posts:

My Parkinson’s cb | Blue Heron Health News

My Chronic Kidney cb | Blue Heron Health News

End of Gout cb vsl | Blue Heron Health News

See what others are saying about this...

Source link

Related posts:

DEV – Elegant in Sheets, a Monster in Style Sheets

How to Fix Disabled Generative Fill in Adobe Photoshop

How The Hustle Got 43,876 Extra Clicks

See what others are saying about this...