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Metabolic Stretching

Product Name: Metabolic Stretching

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St. Petersburg, FL, Thursday November 21, 2024

I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.

I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.

I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)

You know you need to do something.

What’s more, you WANT to do something.

But wanting to lose weight, drop fat and get back to being lean again is one thing…

… finding the time and energy to do it is a whole different challenge.

Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.

Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.

(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)

The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.

The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.

Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.

Seems too good to be true, doesn’t it? But don’t let that fool you.

We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…

It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.

What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.

Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.

I’ll explain exactly what this is all about in a moment.

My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.

I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.

I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)

I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.

That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.

In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.

It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.

And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.

You’ve been led to believe there are only a few ways to cut body fat and get in the shape you want to.

The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.

If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.

In every situation, it’s the fitness industry. Celebrity trainers gain if you don’t get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.

Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?

Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.

It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.

Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)

The good news is once you see these lies for what they are, they no longer hold any power over you.

So let’s confront these right now…

In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?

The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.

You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.

If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.

Your body also experiences metabolic adaptation. Your body kicks into its natural survival mode and becomes more efficient due to calorie deprivation. It needs less energy to survive. To continue dropping fat, you have to starve yourself even more.

Dieting actually CHANGES your brain’s response to food. When you deprive your body of calories, your levels of the hormone leptin drop (the hormone that makes you feel full) while ghrelin increases (the hormone that makes you feel hungry). Even when you eat, if you’ve been restricting your calories severely, you’ll still be left with feelings of hunger.

Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren’t going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds.

A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food.

This is such a crazy myth.

The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program.

If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want.

But it NEVER works out that way.

Here’s why it’s not realistic. 12-week intense programs are great for exercise enthusiasts that love working out for hours and hours a week. They can stay committed for the long term and stick to a super strenuous high intensity training program.

However most people have other priorities and don’t have the time or interest to devote that much time daily to working out.

For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains.

With the right program targeted in the right way you can see results in 14 days or even less.

You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day

You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym.

You can get good, perfectly achievable results with simple, straightforward moves that are realistic for people with busy lives.

Which brings us to the third biggie…

There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio.

What this means is spending a good chunk of your life on…

Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon.

Cardio is effective IF you have hours and hours of your week available to do it.

But the only people who can dedicate the time to do it this way are pro athletes and fitness models who do this for a living.

If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us.

Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat.

If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat.

In summary we know we don’t need hours of cardio, we don’t need to starve ourselves and we don’t need a 12-week high intensity program to see results and body you desire.

So what is the answer to these lies?

We want something that is effective, simple and doesn’t leave us feeling too exhausted.

You know you need to improve and maintain your flexibility and mobility.

I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.

But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there… we’ve just been looking at stretching the wrong way.

We know stretching exercises are great for flexibility… now, we know they can flip the switch on your body’s fat burning engine.

Working with hundreds of clients over the last 17 years, one of the biggest areas of focus is on improving overall fitness and helping my clients be more mobile.

I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.

Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.

I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.

When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.

When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.

It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.

Flexibility is different. Flexibility is all about range of motion around a joint.

Mobility, on the other hand, is the ability to move freely and easily.

Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.

Only movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.

It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…

When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.

You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.

Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.

Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.

Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.

All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.

By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism soaring.

And that’s exactly what we did. First, we identified the right modalities, drawing from different disciplines to find dynamic, movement based flexibility training that brought flexibility benefits while jacking up your fat burning capabilities.

We’ve unashamedly plundered exercises from the world’s best fitness modalities designed to improve your mobility and flexibility. We hand-picked only the exercises that burned the most calories and torched the most fat.

Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.

As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.

When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing’s explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.

Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.

Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.

Don’t believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.

The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.

While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.

As you can see, these aren’t crazy-difficult stretches that no-one but fitness pros can do. These are simple, straightforward stretches you may have already heard of. And they work.

I want to reinforce this point to you: there is nothing complicated or special about the exercises themselves.

However, there is one stretch which is king of all others. And I’m going to reveal it to you now…

This stretch hits EVERY part of the body in one go. It’s exactly the kind of stretch that we “stole” to include in our powerful movement flow.

The reason it’s the world’s greatest? It literally works everything.

Back, legs, shoulders, your spine, arms… EVERYTHING.

Try it for yourself and you quickly see why.

Don’t worry if the above stretch looks too advanced. You can still burn a LOT of fat with the modified version below:

This stretch is just one of the key movements we’ve included in this fat-burning, flexibility program.

For each area, we selected a range of moves and tested a combination in real-life training on clients. This way we finally cracked the code on combining fat-burning movement with flexibility training.

You’ll perform the right movements in the right order to “unlock” tightness and improve flexibility, while burning a ton of calories.

Of course, designing a program that works is one hurdle. Designing a program you actually use is another. And – as all good trainers know — the best program is the one you use.

When you’re progressing with a program that isn’t delivering results quickly, no matter how much your trainer implores you to persevere, it’s going to be hard.

How much more likely would you be to stick to a fat-burning flexibility program where…

You can get the lean, toned physique you always wanted using simple, straightforward stretches anyone can do without having to spend hours doing boring cardio or working out like a fitness competitor.

This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits.

From each of the techniques, we selected the ten most effective, efficient movements. We chose these based on practicality, ease of performance and fat-burning flexibility.

We’ve added TWO bonus moves specifically designed to turn up the heat on your metabolism and melt fat while you stretch it out.

The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.

The beginner program can be completed in just 15 minutes incorporating gentle moves that boost your metabolism.

If you’re ready to jump in and get going, the 30-minute advanced workout will challenge even the most hardened fitness enthusiast. (Look, this is hard for me and my clients… but, man, it gets results.)

The movements are simple and easy to execute. You don’t need equipment or weights. The moves take up little room, and you can perform the entire workout in a small space. You can work through the program at the gym, at home or even a hotel room when you’re on the move.

If you’re new to flexibility or stretching programs, we recommend starting with the beginner’s workout. After a few sessions, it will be clear how quickly you can progress. If you need to scale up, we’ve made it really clear how, so you’re always challenged to make progress.

I don’t need to tell you that form is essential to get the best from every movement. In the Metabolic Stretching Workout Videos, I walk you through every single move. I explain in detail how each move is performed, what to do at the beginning and end, how each stretch should feel and how to avoid common mistakes.

Fast results are dependent on getting form right first time. Filmed at our state of the art fitness facility, The Compound in Clearwater, Florida, each video is shot in super-clear HD from multiple angles. There will be no doubt around how to perform each move as we’ve covered every angle.

When you’re ready to get going, simply use the Metabolic Stretching Follow Along Videos where you can follow along to the complete routines at the same time our fitness model performs them in real time.

This allows you to get the whole sequence down without any confusion about what you’re supposed to do and how. Simply hit play and do the exercises at the same time as our fitness model. Results guaranteed.

“I found the Metabolic Stretching routine to be a perfect fit for my needs. It focuses on both joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better.”

Joyce Lynnette Berry Fitness Enthusiast

“As a busy working Mom not only is keeping fit and healthy a number one priority for me, but keeping my body limber and toned is as well.

This program doesn’t just deliver on its promise to melt fat and tone muscles in just 15 minutes … it OVER DELIVERS! This is hands down the best 15-minute workout and stretching routine I have found that does everything that I want in a at home workout.

If you are serious about hitting your fat burning goals and maintaining them, the Metabolic Stretching program is exactly what you’ve been looking for.”

Tonya Fines, BSc, PE Holistic Health Practitioner

“As a Yoga teacher, I intimately understand the need for flexibility, mobility and balance. The Metabolic Stretching program does a phenomenal job at mixing in traditional calisthenics with dynamic stretching and yoga-like movement patterns to fully develop and tone the muscles.

I would recommend these routines to anyone looking to live a more active lifestyle.”

“The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body.

Metabolic Stretching is an outstanding collection of stretches and exercises designed to restore balance, increase strength and hopefully get people interested in living a more active lifestyle.”

Dr. Ron Eccles Business Coach & Chiropractor

Sometimes you don’t have time to watch videos, and when time is short, you need to get it done as quickly as possible. The Metabolic Stretching package also contains the Metabolic Stretching Exercise Definition Guide featuring every single exercise broken down and explained in detail.

This guide contains full-color photographic images as I show you through each stage of each movement, including the start and end position. Accompanying the visuals are a written instructional breakdown of how to perform each movement.

The manual also contains detailed information on the workout parameters behind the program, so you know exactly why we’ve chosen the specific moves featured in Metabolic Stretching.

Over 31 million Americans suffer from back pain. As you’ve probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back.

That’s why my clients always warm up with my 3-minute back pain stretching flow.

It can be performed in a seated position or on the floor and has been proven to eliminate back pain issues in most of my clients. It’s also a great micro-stretching session you can do while at work if you start feeling stiff.

If I were to pick the three best stretches for back pain this would be them!

“I’ve always loved working out in the gym but finding time to exercise gets trickier as life gets busier. Even sneaking in a 10-15 minute workout can be enough to give me the boost I need each day. I came across the Metabolic Stretching routine and was instantly excited.

The 10-minute routines made for a great quick round of movements to do when time is limited. It’s the perfect blend of total body exercises that get my abs, legs and arms LEAN using only my body weight. I look forward to doing these almost daily because I feel more energized and ready to take on the day. Thank you so much!”

Stephany Strul Figure Competitor

“I’m a yoga teacher and long time fitness junkie. I just love to be active, move well and be strong. Funny thing is most guys I talk to aren’t too sure about doing Yoga but they understand they need to be flexible.

So I immediately saw the value in the Metabolic Stretching routines because it offers flexibility training combined with balance and some body weight strength exercises. It’s like mixing yoga with calisthenics. Honestly, I’d recommend this program to anyone looking to be more physically active who realizes that moving better equals living a better life!”

“Exercise is not something I’m great at sticking to. I know I need it but I’m not good at making time for it and I’m sick of making excuses.

A friend of mine had me read about this 10 minute “stretching” routine I could do from home that’s kind of exercise and stretching mixed together. It looked interesting so I went for it.

I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it’s part of my morning almost every day. I’m feeling more energy and my knees and hips feel less stiff.”

Jeff Souvenir Videographer

Awesome! Thank you. I have issues with my shoulders ALMOST 24/7. I do believe this 1 minute routine is a Godsend!

It’s been a while since the last time I comment on your videos. This one deserves a 👍 excellent warming routing Coach Brian!

Perfect timing! I worked my legs y’day. I need this!

Thank you. I love the stretch exercises you teach. Have a great Saturday!

Sooo glad I found this page. You definitely give practical and useful advice which I use daily in my own workout routine. Please keep em coming!

This warm up is amazing, simple but effective, been doing this with my clients and they love it!

Love this! I already do several of these everyday part of my warmup

Wow excelente entrenamiento, gracias Coach Brian!!👏👏👏👏

Thanks did this and really worked great

Fantásticos ejercicios para mantener una excelente forma física y trabajar todo el cuerpo, muchas gracias por estos buenos consejos, salu2 desde España!!!

I’m confident Metabolic Stretching will transform how you approach exercise. That’s why I want to make this decision as risk-free as possible for you.

If you’re anything like me, you’re skeptical. How is this program going to be any different from what you’ve already seen, right? I don’t blame you for thinking that.

I want to give you the opportunity to test Metabolic Stretching for a full 60 days risk-free. Experience for yourself why this is above and beyond anything you’ve seen before. Take the time to figure out the best way to use Metabolic Stretching in your weekly training. You WILL experience serious improvements in flexibility while burning a ton of fat.

If it doesn’t work for you or if you don’t enjoy any part of the program, no worries. Call our friendly customer support team within 60 days and let us know you want a refund. We’ll give you back every penny, no questions asked.

I can’t continue letting misinformation sabotage the results of men and women committed to being the best they can be. That’s why we’re launching Metabolic Stretching at a crazy-low price to make this a no-brainer and get this into your hands.

I know the work we’ve done to develop our sequence is worth thousands of dollars more than we’ll ever charge for the program.

That doesn’t worry us. Right now, our mission is to spread the Metabolic Stretching message to as many people, like you, as we can.

That’s less than the cost of a book on Amazon about stretching or fat burning… if you could even find one. But I know no-one else has figured out the key to burning fat with stretching through a program like this, based on science and real-life testing on my athletes.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

I’ve shown you this program will help you whether you’re a complete beginner who’s never set foot in a gym or if you’re someone who works out seven days a week and is looking for an edge.

Blasting fat through this unique stretching protocol delivers results. We’ve proven that. And with this program even if you don’t think you can get results, with consistent, focused application you’ll see results in no time.

Metabolic Stretching turns on its head what we’ve come to expect of a fat-burning program. That’s why I explained exactly why we’re offering you the chance to buy the program at an exclusive low price. And I’ve explained how we’ve reversed the risk so you can test this on your schedule to see the difference it makes.

Let’s face it. You have wanted to lose weight and get lean for a long time, but for some reason, it hasn’t happened.

You feel it every day. Especially when you’re standing in front of the mirror. Or when you’re slipping into your pants that are getting tighter and tighter. Or when you strip down at the pool or at the beach.

All the workouts, programs and get-lean-quick gimmicks you’ve ever done have come to nothing.

It’s understandable that faced with all that, you would choose to
DO NOTHING. And, instead, hope that one day you will find the time in your schedule to finally get a grip on this.

You could try and go and
do this on your own. There’s a ton of information online, if you have hours to sift through it to separate what works from what’s trash. What you may never figure out is our “special sauce” — the exact sequence we have developed and tested that unlocks the fat-burning power of stretching.

I don’t want you to finish reading this and look back in a year’s time and wish you’d started NOW.

So here’s the other choice and the one I hope you make today.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the Metabolic Stretching program in minutes.

Jump on this right now and imagine how you’ll feel in 30 days time. In only a few workouts I guarantee you will not only feel the difference but see the difference, too. But it starts today. It starts right now.

Move Well. Look Well. Live Well.

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Functional Movement Specialist

P.S. Test Metabolic Stretching for 60 days and discover the simple, easy way to burn calories, melt fat and finally get the lean physique you really want without working out 20 hours a day.

If you know you need to shift pounds and have tried time and again with programs that drag on or force you to starve yourself or just plain suck, here is the program you’ve been searching for.

Use this program for up to 60 days and if you don’t feel it’s worth every penny, claim back every penny with our 100% money back guarantee.

“I love health & fitness and I personally use the Metabolic Stretching workouts at home when I”m too busy to get the gym.

Sometimes I even use them as my finisher at the end of my regular workouts.

My favorite part about the workout is that I get my heart rate up and increase my metabolism while also increasing my flexibility at the same time.”

Vania Bradway WBFF Fitness Pro, Online Physique Coach

“I’ve learned that exercise and workout programs are only beneficial if you actually stick with them! So much of what’s out there is either too aggressive or requires special equipment… those aren’t for me.

What attracted me to the Metabolic Stretching routine is that it’s based on body weight only exercises that I can do at home. As a Mom of 2 boys and a girl, I have barely any time but I need something to keep me moving and burning fat.

I needed a routine I can do anywhere 2-3 days per week to get me more active, feeling better and dropping some pounds. I found these stretches to be super fun and easy to do in my own living room.”

Lauren Wilson Busy Mother of 3

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other fat burning programs?

Traditional fat burning programs rely on one of two approaches. They either insist on a ton of cardio, which can take hours of your time, or high-intensity interval training, which leaves you sapped of energy. Metabolic Stretching is totally different from any program you’ve seen before. The program delivers everything you need to torch stubborn body fat and get leaner, fitter and stronger by following a simple stretching routine.

Q: Who is this program suitable for?

This program is suitable for anyone who wants to strip away body fat and get a lean, toned physique without having to resort to hours of cardio, starving themselves or working out like a beast. Metabolic Stretching is suitable for every level of fitness. Even if you’ve never been to a gym or followed a program before, the exercises are simple and easy to follow. If you know your way around the gym and have experience with workouts, you can use the Advanced workouts to deliver higher intensity. Everyone can burn calories and become fitter, stronger and more flexible with this program.

Q: Can I do this program even if I’m injured?

We would always advise consulting your doctor before undertaking any physical activity. However, because this is a low impact stretching program, not only does it allow you to put a fire under your metabolism even if you can’t do cardio or HIIT, it will also reduce the chances of injury in the first place. If you are suffering from injury, we would suggest starting on the Beginner workout and building up, depending on how you feel.

Q: Do I need any specialist equipment?

No. You don’t need any specialist equipment or weights. Metabolic Stretching has been designed so you can follow the program wherever you are, whether you’re traveling, at the office or at home. Its series of movements are simple and easy to execute. They can be performed in a small space and don’t require much room to complete each workout.

Q: Can I use this as a standalone program?

Yes! The Metabolic Stretching program can be used at the end of your regular workout routine or you can use it as a standalone fat-burning workout. You can scale the intensity of your workout up and down depending on whether you are completing other workout activities or just the Metabolic Stretching program. You have complete control.

Q: Is this suitable for a complete beginner?

Absolutely. The program is split into two workouts – Beginner and Advanced. All the exercises within both workouts are the same. The Advanced version is simply a more intense version of the Beginner workout. Both deliver the same powerful, metabolism-boosting benefits. If you’re new to exercise, this is perfect. The workout is simple and easy to follow and can be completed in just 15 minutes.

Q: I’m not flexible at all. Will this still work for me?

Of course. The great thing about the Metabolic Stretching program is that it improves your flexibility while burning stubborn body fat. You don’t need to be flexible to start… but you’ll certainly become more flexible when you follow the program. Good flexibility is a sign of good health. The more you work on becoming more flexible, the better you feel.

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Download it to your computer, mobile or tablet device for instant enjoyment!

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The muscle maximizer

Product Name: The muscle maximizer

Click here to get The muscle maximizer

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The muscle maximizer

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

The free presentation above reveals a totally new and unique ‘muscle maximization method’ exclusively for men looking to pack on quality, lean muscle mass. This is the same “method” I personally used to help transform my own body quickly, safely and naturally. And it’s because of how effective this unconventional and totally personalized lean muscle development program was for me that I decided to make this presentation to share with you. This muscle maximizing program is now used by men around the world looking to pack on lean muscle mass without the unnecessary body fat that is so common with the traditional bulking approach. What’s more, you’ll also discover two common “bodybuilding traps” that I recommend men who want to achieve a ripped, muscular physique avoid at all costs and why. These traps are outdated, old-school approaches to bodybuilding that can all too often end up holding men back from their ultimate fitness goals. And ultimately, at the end of this short presentation I hope to get you on your way to achieving a ripped, muscular physique faster than you thought possible. *Results may vary depending on age, weight and other biological factors, as well as how long and how closely the information presented is followed.

The short answer is The Muscle Maximizer uses a 3-phase approach to promote lean muscle growth by completely customizing your nutrition and training regimen to help naturally maximize your anabolic hormones. Muscle Maximizer provides unique nutritional software that is designed to tailor optimal muscle-building nutrition to you based on individual factors such as your age, weight, height, actual body type, and training program. Calories and macronutrients are specifically allocated throughout the day to perfectly complement the personalized training program that will be provided to you. On days you don’t train, your nutrition is structured to help repair and rebuild damaged muscle tissue quickly and effectively. Muscle Maximizer is designed to give your body what it needs, when it needs it, to promote lean muscle growth and accelerate muscle recovery. To learn more, watch the video above.

Don’t worry, not many men do, and this is a big reason why the generic nutrition and training programs they follow eventually fail or lead to frustrating plateaus. However, with The Muscle Maximizer you will learn exactly how to determine your true body type right away during phase 1 of the program. I think you will find it great!

Valid question. With The Muscle Maximizer, the nutritional content of your meals is most important, so there are many food options you can choose from to meet your nutritional needs. The system will develop 3 personalized meal plans for you to choose from each day that meet your nutritional needs, and you will also be able to create your own meal plan and easily make substitutions if you wish. The Muscle Maximizer nutrition system has a database of nearly 1,400 different foods that you can select from to help you meet the nutritional requirements of any particular meal. Pretty crazy huh!

Yes, we take your security very seriously! Your online order is placed over a secure connection and this means that no one can access your credit card information. ClickBank is one of the most popular and trusted credit card processors on the Internet, using the strongest anti-fraud and security features available.

In addition to being a nutrition specialist, former personal trainer, professional athlete and fitness model, Kyle is a two-time international best-selling fitness author and creator of several best-selling fitness systems. For years, Kyle has served on the fitness advisory board for BioTrust Nutrition, America’s leading online supplement company. Additionally, Kyle has also accepted various consulting and spokesperson positions for leading-edge and well-known sports supplement companies such as Blue Star Nutraceuticals. Over the years, Kyle has specialized in helping hundreds of thousands of men customize their nutrition and training to experience both lean muscle growth and body fat reduction through his unique fitness systems and best sellers. Kyle’s strategic approach to personalizing nutrition based on individual characteristics such as gender, age, weight, height, metabolism and body type is what separates his systems from others on the market and is the foundation that makes his conditioning solutions physical are unique and effective.

I’m a tech sucker myself, so believe me when I tell you that we’ve designed this system to be extremely easy to use. See you on the next page and we will explain how to get started step by step. Believe me, it’s not difficult at all.

We consider customer service to be extremely important and we are very proud of this aspect of our business. That’s why once you become a Muscle Maximizer customer, you will receive 24/7 customer support through our email support [email protected] and you can call our friendly customer service staff or our fitness trainers free of charge during business hours at (844) 694-8446.

If for any reason you are not satisfied with your purchase, let us know and we will issue you a prompt and courteous refund. You’ll always be protected by our 60-day 100% money back guarantee.

Clickbank is the exclusive retailer of The Muscle Maximizer. Clickbank is a top 100 internet retailer and is proud to be a global leader in digital e-commerce. With billions of dollars in sales and thanks to the global reach of industry-leading products like The Muscle Maximizer, Clickbank has been able to help improve the lives of millions of customers in hundreds of countries around the world.

© Copyright ©2015 The Muscle Maximizer. All rights reserved.

For product support, please contact us at [email protected]. For support with orders, contact Clickbank here.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used with permission. ClickBank’s role as a retailer does not constitute an endorsement, approval or review of these products or any claims, statements or opinions used in promoting these products.

Click here to get The muscle maximizer

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The muscle maximizer

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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The 4 Cycle Solution

Product Name: The 4 Cycle Solution

Click here to get The 4 Cycle Solution at discounted price while it’s still available…

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The 4 Cycle Solution is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Do you think your carb addiction is making you fatter? Here’s how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs…

Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent Weight Management…

Feel “Healthy”, NOT Hungry All The Time—with LIMITLESS Food Options.

“Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

Conquer the DREADED Diet “Plateau”—for continuous weight loss once and for all.

END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good).

Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat.

“Crack the Fat Loss Code” once and for all with the EASIEST Scientific Way to Lose Fat.

WARNING: This article is highly controversial, so most crash dieters and newbies will dismiss this because they have been mindlessly misled to follow the same ole’ baloney misinformation and outright lies packed inside diet books making you think you can’t eat carbs without getting fat.

Did you know that the Japanese are the LEANEST and HEALTHIEST people on the planet?

They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet.

In fact, many call their home “The Land of Immortals”.

In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers.

THE NUMBERS DON’T LIE: They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times LESS likely to die from colon cancer than an average American of the same age.

And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) in the world, versus 11% for the French and 32% for Americans, according to the International Obesity TaskForce.

So evidence clearly proves they live LEANER and age SLOWER than the rest of the world.

The traditional Japanese diet consists of 85% carbohydrates, 9% protein, and only 6% fat…

I’m not advocating you eat like this – NO WAY! You still have to be “smart” about it by using the Carb Cycling solution found below.

But it proves once and for all, that despite all the bad press over the years, many high carb foods like potatoes and rice do NOT make you fat.

Make no mistake about it. The Japanese diet staples are high carb foods like white rice and Samurais were even known for eating up to 24 different varieties of potatoes!

Ironically, to this very day they’re STILL the leanest and healthiest people in the whole world.

Eating carbs like this would be considered CRAZY by today’s low carb diet standards.

But the Japanese continue to break all the rules and eat carbs. LOTS of them.

How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the rest of the world year after year?

Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else…

Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams?

Absolutely not: It’s been a part of their culture for hundreds of years.

You might think it’s all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain fat rapidly just like we do.

That’s because the Japanese were raised differently than you so they unknowingly have access to a diet secret that doctors and researchers have been missing out on for years…

But that’s not all. The most important piece of the fat loss puzzle is what’s been known since the days of the caveman.

MOST of these foods are NOT what you think they are.

As you’ll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter with every bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat.

Even though BOTH of these ladies have the EXACT same size 2 body, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left…isn’t.

The unfortunate reality is that 99% of Low Carb Diets result in a significant amount of muscle loss. Although the girl on the left looks “ok”… the girl on the right looks smokin’ HOT.

Everything you’ve been told about eating carbs for fat loss is DEAD WRONG.

In fact, LACK of healthy carb intake is the primary reason 86% of today’s exercisers and dieters look and feel terrible because it robs you of energy, SLOWS down your metabolism, and STOPS your body from burning fat.

Once you understand the REAL truth about carbs and YOUR body…

As you’ll soon discover below, Carb Cycling is something that ANYBODY at ANY age can use to ERASE stubborn fat faster, while still eating LOTS of your favorite carbs.

That’s the Carb Cycling advantage. It PROTECTS your metabolism and KEEPS your body burning fat for the long haul. See for yourself…

[3]Davis, et. al. Concurrent training enhances athletes’ strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487–1502.

Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?

It OVERCOMES the 5 biggest dieting adaptations your body goes through… all of which create weight loss plateaus, stop your fat loss, slow down your metabolism, zapping your body of energy, and suppressing critical hormones.

Discover how to effectively use all your excess fat and the food you eat everyday MUCH more efficiently as IMMEDIATE energy, instead of storing it as fat.

Macro-Patterning™ allows you to manipulate stored energy in your muscles and liver (i.e. glycogen), which means FASTER more efficient fat loss and healthier metabolism.

When you crack the fat loss code with carb cycling, you’ll take a few days of the week to lower glycogen levels just enough for your body to grab and burn fat.

When you learn the simple science behind the fat loss code and break it forever, you approach nutrition and fat loss with a logic of knowledge (coming from a place of POWER)… NOT the “emotional” attachment to the latest diet of the week.

The very FIRST thing your body wants to do when you diet is shed precious muscle. But it can’t do so if it’s PROTECTED. The only way to get YOUR body to burn fat, instead of muscle, is to make it easier to do so.

And when you have more muscle, you can get away with eating LOTS more of your favorite foods because you burn more calories and your energy tank becomes largely EXPANDED.

More muscle means a healthier metabolism that loves to burn MORE fat—all while boosting your metabolism and keeping you YOUNGER looking.

That’s what makes Macro-Patterning™ so effective. It protects and supports your muscle to help you AVOID the “skinny fat” look.

The third adaptive response that you need to overcome is managing insulin and controlling blood sugar levels.

Chronically increased insulin levels and elevated blood sugar promote fat storage, ages you at an accelerated rate, while stable blood sugar and insulin levels make it much EASIER for your body to use stored fat as fuel.

You may think this is accomplished by just using LOW carb foods, but quite the contrary. You can still eat many of your favorite HIGH carb foods, while keeping blood sugar and insulin at bay. It’s all about managing 3 simple things: Portion Sizes, Timing, and Combinations.

Besides, most of us just abandon these low carb types of plans anyway. They’re not realistic for our way of life.

Don’t worry; we leave NOTHING to chance. Once you learn how easy it is to carb cycle, it truly takes all the guesswork out of blood sugar and insulin.

The fourth adaptive dieting response to overcome is the body’s needs for consistent energy. 

To use fat more consistently as fuel, you’ll need to naturally “heat up” the body. This is done by using carb cycling to balance your calorie intake and regulating your thyroid and leptin levels (fat burning hormones).

When you heat up your body by Macro-Patterning™, more energy is used, and your body fat becomes a DIRECT SOURCE OF FUEL.

The fifth and final step to MAXIMIZE your fat burning efficiency and give you optimal health is creating a “fat burning energy deficit”, which sends a powerful “signal” for your body to use excess fat you have stored.

There are two simple ways to create a “fat burning energy deficit”:

2) Exercise and Move More

With Macro-Patterning™, we show you how to use BOTH of these strategies simultaneously so your body knows how to “go get the fat” FIRST.  When we create a healthy “fat burning energy deficit”, the body automatically uses more fat for an energy source.

Did You Know? Whenever you lower carbs in your diet for more than 5 to 7 days at a time, it can lead to a downward spiral of metabolic problems including:

– Suppressed thyroid (inefficient conversion of T4 to T3)
– Decreased testosterone production (women need this to burn fat too!)
– Compromised immune system function
– SLOWER metabolism and adrenal fatigue
– Muscle loss
– Halted fat burning and weight loss plateaus
– Leptin resistance (50% LESS fat burning hormone production)  

Ya, pretty much everything you want to avoid.

So even though lowering carbs can be a lethal weapon in your fight against fat, you have to be careful and use low carb diets in the “smartest” way possible.

This is when Carb Cycling comes in handy.

By increasing your carbs strategically, after day 7, you can have:

– More efficient thyroid output (increased conversion of T4 to T3)
– Increased testosterone production
– Improved immune system function
– Elevated metabolism and healthier adrenal glands
– Gains in lean muscle
– Faster fat burning
– Better leptin sensitivity (increased levels of fat burning hormones)  

This is the “magic” of Macro-Patterning™.

It allows you to indulge in your most intense cravings for carbs and purposefully abandon traditional dieting to offset the adaptations of short term extreme dieting.

My name is Shaun Hadsall and I grew up in a little farm town in Northern Michigan called Birch Run.

After I escaped the backwoods of that small town back in 1996, I went on to become a 3 time on-line best-selling nutrition author and stubborn fat specialist who has been coaching clients from all over the world for 16+ years now.

But it wasn’t always this way… not even close!

Here was my end result after 8 years of busting my butt.

I know I don’t necessarily look bad or overly “fat” in this picture… but keep in mind; this was after EIGHT years of exercising consistently 1-3 hours EVERY day trying to get rid of stomach fat.

And I was STILL stuck at nearly 20% body fat!

Then one day it all changed when I picked up a magazine called Muscle Media and learned about the Body-for-Life™ body transformation contest.

It was a very emotional moment to say the least, because I had some very deep personal reasons for wanting to change my body and life. It was primarily a custody battle of my 6 year old little daughter.

This inspired me to change my philosophy about fat loss and life, and sent me on a relentless pursuit of helping others learn the REAL TRUTH about eating carbs and staying lean.

By the end of the contest, my whole life had transformed.

I had a BRAND NEW body. I had joint custody rights of my daughter. I paid off all my bad debts. I even mended several broken relationships.

But most importantly, this is how I discovered how ANYBODY can use Carb-Cycling to break the chains that make traditional dieting such a MISERABLE experience.

Now you can probably start to see why I feel like it’s my DUTY and OBLIGATION to get you started on the Macro-Patterning™ solution.

It’s personal for me and I take your results VERY seriously.

I’ve also spent the last 19 years meticulously perfecting this system to maximize its results so it can be used by ANYBODY, as you’ll soon discover below.

But that’s not the only reason I’m so passionate about this solution…

Even though my wife Karen and I were even lucky enough to run one of the world’s Top 10 personal training studio franchises in Ann Arbor, Michigan, while helping hundreds of local residents, from EVERY age, gender, and limitation known to man transform their aging bodies to help them look and feel years younger… it was a LONG, TOUGH JOURNEY.

Just when I thought I had this whole carb-cycling and exercise thing mastered, that’s when I met Karen, who just happened to be 11 years older than me.

Shortly after we met, Karen was diagnosed with stage one Colo-Rectal cancer.

Unfortunately, this involved harmful chemo and painful radiation treatments that literally turned her ovaries into raisins—FORCING her straight into menopause.

Needless to say, the age difference quickly taught me some VERY big lessons about the role hormones play in fat loss and nutrition.

Hormones are EVERYTHING when it comes to shedding unwanted pounds and keeping your body looking younger—especially as you get older.

That’s why immediately after Karen’s recovery, she started the very first week of Macro-Patterning™ (Cycle #1 that you’ll learn all about below).

And in the first 7 days she lost 8 pounds! I knew then we were onto something BIG. Eight weeks later, she was 22 pounds lighter.

As you can clearly see from her pictures, Macro-Patterning™ works.

If my wife can lose 22 pounds AFTER battling Colo-Rectal Cancer, while radiation treatments “zapped” her straight into menopause…

Isn’t it blatantly obvious it can work for YOU too?

It doesn’t matter if you’re an old fart, and it doesn’t matter if you’re in your late 20s or 30s… or well into your 40s, 50s or 60s–ANYBODY can use carb cycling for a flatter belly.

That’s because Macro-Patterning™ helps you control your hormones to help you make quick, and continuous, progress with your diet and exercise plan so it works for anybody.

It doesn’t matter if you’re a Paleo follower, a fitness buff, an aspiring bodybuilder, or a
60 year old grandma, ANYBODY can strip off stubborn fat faster using carb cycling.

No matter WHAT your age, gender, or current condition you’re in, YOUR body has been designed to run on the glucose found in high carb foods since the days of the caveman.

HOWEVER, our lifestyles have changed dramatically over the years. The quality of food and our need to grab the WRONG carbs can make you FATTER and FATTER with EVERY bite.

But once you know how easy it can be to eat your favorite carbs based on YOUR activity
level and metabolic needs, your diet and your fat loss can automatically be put on Cruise Control.

For example, if you’re sedentary and don’t like to exercise, your body does NOT need as
many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.

Macro-Patterning™ Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by Eating
the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat.

 Sedentary People (no exercise or activity):

Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

We’ll show you how to combine Carb Down days with Carb UP days below so you can still enjoy many of your favorite carbs WIHOUT fat storage even though you don’t like to exercise.

 Active (moderate exercise 3-4x per week):

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

 Exerciser or Endurance Athlete (active 5-7 days of the week):

Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. 

Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

Even though all 4 cycles are set up in a specific order to get you’re the FASTEST, most strategic results possible…

Each cycle can also be used individually as a “stand alone” diet you can use ANYTIME!

But as you’ll soon discover below, Cycle 1 is the
PERFECT cycle to use the week before
or after your favorite social event or vacation…

I can’t wait to get you started on the 4 Cycle Solution. It’s so simple to follow because it uses four Macro-Patterning™ cycles that work together, in a strategic sequence, to help you QUICKLY strip off stubborn fat.

You’ll start out by first becoming “adapted” to burning PURE fat with 7 days of your fastest fat loss EVER. Then you’ll progressively move through the other three cycles.

As you’ll see below, the 4 Cycle Solution is specifically designed to “prime” your metabolism and hormones for continuous progress to KEEP you motivated, while getting rapid results as you move through all 4 cycles.

And that’s what makes Macro-Patterning™ different than the rest.

No more suffering through restriction and calorie deprivation. Your diet will no longer cause you to miss out on the fun things in your life.

That’s the real carb cycling advantage – Sanity.

All you have to do is simply follow ONE cycle at a time…

Here’s exactly how they work…

Cycle 1 is the PERFECT 7-day cycle to use when you fall off the diet wagon because it RESETS your body’s fat burning switch by turning OFF your addiction to burning sugars, while reprogramming your body to use fat FIRST every time you eat and move.

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism?

That’s exactly what can happen with during Cycle #1.

This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for immediate and long term energy needs.

So before you can flood your body with all the fat-burning and metabolic enhancing benefits of your favorite carbs – we have to first, “shut off”, your body’s “addiction” to sugars and TURN ON your fat burning pathways.

This is known as becoming “FAT ADAPTED”. And once you make the switch, they’ll be no turning back.

The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss:

First, you’ll reprogram your metabolism to make fat your “go to” energy source.

Second, it’s the quickest and easiest way for you to drain the body of carbohydrate stores and/or muscle glycogen to get instant results and achieve the fastest fat loss possible.

Third, it shuts off your body’s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.

Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.

Additionally – and most importantly – Cycle 1 “sets up” your metabolism for the carb cycling lifestyle and creates the “perfect metabolic storm” for aggressive and sustained fat loss.

Expect to lose anywhere between 5 and 15 pounds during this first 7 days.

Warning: Do not skip this cycle.

This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles. You’ll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.

Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan ahead so you NEVER store your favorite high carb foods as fat this year.

The best part is that if you fall off track because of our super hectic lives, you can just pick up where you left off!

Now that you’ve become “fat adapted” we have to make sure to KEEP you that way.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it’s time to accelerate your fat loss even further with Macro-Patterning™.

This is when you start eating all your favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.

So not only will this cycle “spark” your metabolism and keep you in a fat-burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body.

There’s also specific exercise instructions provided that work in synergy with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss.

Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a daily basis, while enhancing your fat burning efficiency through HIGHER carb intake.

You’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from diet adaptation.

You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock.

ANYTIME you start a diet or exercise plan it’s ALWAYS EASY to lose the first few pounds… but your body quickly adapts and FIGHTS against your fat loss efforts.

Although it can be used any time you want… Cycle 3 is the ULTIMATE two week cycle to use after a layoff or a food binge.

But it works BEST whenever your fat loss SLOWS down or you hit a “sticking” point… learn more below!

Now that you’ve made the leap to the other side and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.

Even though this may be your first time Macro-Patterning™, remember that your body is smart. SUPER smart – so it’s very good at adapting.

The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome ANY and EVERY type of adaptive response the body has to stop you from losing weight.

This tried and true meal plan is only two short weeks, but it will teach you how to easily control energy stores and manipulate your hormones so you can stay on the fat loss fast track.

The “Diet Break” cycle is specifically designed to create a NEW metabolic set point for your body that allows you to eat MORE to burn MORE, while still being able to lose fat.

EVERYBODY wants to take a break from dieting, but NOT if it makes you FATTER. That’s why you LOVE cycle 4!

It gives you a HUGE physical and psychological advantage that ensures you’ll MAXIMIZE results when using the other three cycles. It all starts with Cycle #1 below…

Now it’s time to put your fat loss on cruise control.

By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.

Once you’ve moved through the first 3 cycles you’ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever.

This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you’ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.

Just think how awesome it would feel to wake up every Monday morning with zero guilt or extra scale weight from your weekend feasts.

Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we LOVE the Diet Break. 

Cycle 4 gives you a huge physical AND psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year.

It’s a simple decision once you really think about it: AVOIDING carbs for the rest of your life is NOT realistic.

That’s the beauty of Macro-Patterning™. You don’t have to be perfect. It’s all about consistency NOT perfection.

Did you fall off track for a day or two? Maybe a few weeks? NO worries.

Just continue where you left off and you’ll have your body burning fat again in just a day or two.

It’s incredibly simple, once you get started below.

Even though 4 Cycle Solution delivers very extreme fat loss results, especially the first week, it’s a lifestyle—NOT a diet.

That’s why there are NO “forbidden” foods.

You’ll feel “healthy”, instead of hungry all the time—with LIMITLESS food options. It’s YOUR life. Eat what you want! Just make sure you’re strategic about it by using the system below.

Follow your biological instincts. You have to eat to survive, so why not ENJOY it! Eat to thrive, not just survive. Rid your life of the super-complicated diets and fitness plans once and for all. Use a plan that matches your lifestyle. 

Our philosophy has always been the “KISS” principle: Keep It Stupid Simple

Here’s a taste of what you’ve learned so far…

It’s easy to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management… but it’s not available anywhere else.

Even though I own the global proprietary license for the Macro-Patterning™ approach… and I’ve refined, tweaked, and perfected 4 Cycle Solution over the last few years, I really can’t take all the credit.

There are over 31 published studies backing up the science behind Macro-Patterning™, so it was actually discovered through many years of trial and error.

The original framework was created by a NY Times Best Selling author and former professional bodybuilder. Before we met, she had already used it on hundreds of fitness models, professional athletes, and natural bodybuilders to help them STAY lean 365 days of the year using this type of approach.

I’ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. But without the help of other fitness professionals paving the way, NONE of this would be possible.

I’m sure you’ve heard that, “knowledge is power.” But it’s only accurate if that knowledge is actually APPLIED.

Well, hundreds of professional athletes, natural bodybuilders, and fitness models… along with thousands of real world people have used and applied this strategy to prove it works. They’re the ones who deserve most of the credit.

Fortunately, I was lucky enough to acquire a global license for this proprietary nutrition method over 6 years ago, and that’s why it’s impossible for you to find the 4 Cycle Solution anywhere else.

Of course you COULD use, yet another, “diet of the week” or try to convince yourself that your willpower will be strong enough to resist the temptation of carbs and cheat foods — leaving you frustrated and disappointed.

But why waste your time?

Instead, just follow the proven path of the hundreds of other professionals who have “walked the talk” for years and years. People like Karen and I—she’s 55 and I’m 44, and we both Macro-Patterning™ ALL YEAR long to help us stay lean and healthy! 

Just follow ONE cycle at a time and do exactly what we’ve done—and in less that one week from now you’ll be sporting a flatter belly and feeling amazing.  

There are four “turn key” cycles laid out—step-by-step—in a strategic sequence for you to achieve the most RAPID results possible.

In just a few short days from now your metabolism will be “adapted” to burning fat for the rest of your life, and you’ll be in TOTAL control of your body.  

And if for some reason you decide this approach is not for you, you’ll be MISSING OUT on the free bonuses we’re GIVING away below (this week ONLY), during our new release special promotion–but not if you act fast.

Get ready to experience some serious jaw dropping weight loss results in only seven short days. This is where you’ll teach your body to “go get the fat” and use it first, not last. You will be the teacher, and the body will be your student.

Following this simple nutrition manual is crucial for both your short term and long term success because it’s the momentum that will keep you moving forward – just like being on auto-pilot.

You’ll get precise details on how to prime your body for the carb cycling lifestyle. The exact food choices, precise combinations, proper timing, and even portion control guidelines are laid out step-by-step along with detailed descriptions to keep you on the fast track.

This nutrition manual is where the plan starts to get really fun because we add many of your favorite foods strategically back into your plan. You’ll discover exactly how to eat your favorite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your body burning fat day in and day out.

You’ll have easy to monitor food codes and simple follow along rules and guidelines for every meal on every day of the plan.

We even provide substitution lists to replace the foods you hate with foods you love. Everything is laid out for you day by day including the infamous cheat day.

We all want comfort and security and the body is no different. To keep your body on its toes, we have to shock it and manipulate it even further. That’s what the Accelerated Fat Loss Cycle is all about.

You’ll discover exactly how to overcome any and every type of diet adaptation your body will use to try and stop you from losing more fat.

This nutrition manual will show you exactly how to protect and support muscle tissue, control insulin and blood sugar, manipulate energy stores, produce heat, and create a massive energy deficit to keep you burning fat.

These are the “keys” to unlocking your true fat burning potential and that’s what the Accelerated Fat Loss cycle brings to the table.

Welcome to the rest of your life.

Cycle 4 will give you an arsenal of important metabolic factors to keep your body responding. First, it creates a brand new set point for your body to maintain the new lighter you. Second, you’ll teach your body how to reset itself back to a higher nutrient profile in favor of more carbs and fats.

Third, you’ll discover how to use this cycle to take a “diet break” so you maintain a healthy metabolism that wants to burn fat for the long haul.

The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning™ Cycles, to ensure you get a lightning fast start.

I know this an old cliché, but if you fail to plan — then you plan to fail.

You’ll never follow through and achieve your goals unless you have a step-by-step checklist to prepare everything ahead of time before the big start day. The Macro-PatterningTM Nutrition Manual will guarantee that everything is perfectly in place for you to stay on track right out of the gate, while giving you the long term carb cycling principles you need to sustain your results.

Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. It would be easy just to hand you over all 4 cycles and say “good luck”! But that wouldn’t serve your fat loss for a lifetime goals, and we want to make sure you have EVERYTHING you need today to use carb cycling for a lifetime.

Once you read through this guide, you’ll fully comprehend the carb cycling lifestyle for short-term aggressive fat loss AND long-term leanness… and you’ll have everything planned and prepared to ensure you stay on track.

The first thing Karen and I wanted to do as the creators of this program was to make sure that everybody could use and afford this system.

And since our typical client is required to stay with us for at LEAST 12 weeks, this can add up REALLY quick. Of course, it’s guaranteed to work, so this investment is typically a no-brainer. But not everybody can afford it… and we have a waiting list.

Instead of paying all that money to us, or somebody else, why not get instant access to everything you need in one easy-to-use spot – at one super low price – so you can get started right now… for a FRACTION of the cost of personal coaching??

You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer or dietician, because EVERY step of our system has you covered.

But for a VERY LIMITED time we’ve discounted the price substantially to make sure we eliminate any risk or skepticism you may have about using the 4 Cycle Solution.

So for the first time EVER we’re offering our lowest price.
And to sweeten the pot, we’ll make sure ALL the risk is on us…

Here’s the deal: I’ve been studying and applying carb cycling strategies on my body—and thousands of others since 1998—so I KNOW the 4 Cycle Solution delivers rapid results.

Karen and I believe in 4 Cycle Solution SO much if you’re not BLOWN AWAY by the quality (and your results) that we’ll take ALL the risk by make you a deal you can’t resist with our 60 day 100% money back guarantee.

Bottom Line: If you don’t’ get GREAT results, you get all your money back—period.

Although men and women in their 20s and 30s see great results from carb cycling, the BEST results come from people in their 40s, 50s, 60s… and even 70s! We promise you’ll see fast results no matter what your age, gender, or current condition is.

Without exception, Macro-Patterning™ works for everybody.

You’ll experience FAST results—like losing between 7 and 11 pounds your FIRST week. But the best part is how you’ll feel after your body is adapted to burning PURE fat in less than 7 days. Your energy will soar. Your brain and body will be working together. And you’ll be in total control of your hormones.

But the best part is how the health of your metabolism, your blood sugar, and your heart will skyrocket. 

HANDS DOWN we have the BEST customer service in the industry, and that’s our promise!  Our team will answer ANY and EVERY question you have within 24 to 48 hours.

In fact, we care so much that my wife Karen even takes time out of her busy day to personally reply to your emails and questions. When you join the 4 Cycle Solution “family”, you’ll NEVER be alone. We’ll always be here for you or you get your money back.

If for ANY reason the 4 Cycle Fat Loss Plan doesn’t live up to these three promises, it’s as simple as sending an email to support[at]4cyclefatloss.com within 60 days of your purchase and we’ll give you a full, no-questions asked refund.

This means you can actually use and apply ALL 4 cycles… so you can wait until AFTER you start transforming your body and still get your money back. If you’re not blown away AFTER you take action and get results, you get a prompt, courteous, and FAST refund.  

To celebrate the release of the newest 4 Cycle Fat Loss Macro-Patterning™ System we’re going to POP THE CORK for the first 5 days by giving you a LIMITED time discount below.

I’m going to offer an INSANELY low price for the first few days, but as much as we pride ourselves on taking care of EVERY customer, I know my team will be overwhelmed in less than a week… that’s why I will have no choice but to RAISE THE PRICE.

So make sure you order now and lock in the Special Discount now before we raise the price!

Karen and I have been in the fat loss game a LONG time… since the early 90s, so we’ve learned a thing or two. That’s why we are so proud of the fact that we’re handing you the safest, fastest, most effective, and sustainable nutrition system ever developed.

But we always make sure to over-deliver by going above and beyond. That’s why when you claim your copy today, we’ll also GIVE you these FREE gifts below to help you get the FASTEST start possible.

Here’s to eating LOTS of your favorite carbs WITHOUT getting fat!

Your friends and Carb Cycling Coaches,

Best Selling Exercise & Nutrition Authors
Stubborn Fat Specialists
Creators: The 4 Cycle Solution

It’s really NOT your fault if you feel this way. The very nature of traditional crash diets destroys your motivation because they don’t deliver both quick, and lasting, results. Not to mention your energy and motivation TANK because your hormones get altered.

But since you start 4 Cycle Solution by losing up to 11 pounds in the first 7 days with Cycle #1, your motivation with be at an ALL TIME high. Not to mention you’ll be 100% “fat adapted” so you can eat more carbs than normal dieters without getting fat—all while taking full advantage of the increase in energy levels from healthy carb intake.

The 4 Cycle Solution is backed by over 31 published scientific studies validating its efficacy, which is why it works for everybody… so it’s completely safe for those in their 40s, 50s, 60s and even 70s. Believe it or not, the majority of our success stories come from men and women between the ages of 50 and 70.

The 4 Cycle Solution is user friendly for anybody who has gluten sensitivity or celiac disease. You’ll have several gluten free, allergy friendly (and Paleo approved) grocery and food lists to choose from for each cycle so there will be ZERO guesswork when it comes to avoiding gluten and inflammatory carbs.

We even show you how you can eat lots of gluten free pastas and breads!

If you’re a Type 1 diabetic we would never recommend you start any diet or nutrition plan without talking with your doctor first. However, 4 Cycle Solution is VERY blood sugar and insulin friendly for those who are concerned about fighting against diabetes.

We’ve had many Type 2 diabetics see remarkable improvements in their blood sugar levels after starting the program. You just have to use our easy-to-follow guidelines.

Although it’s not mandatory to exercise when using 4 Cycle Solution, it’s highly recommend considering it can potentially double your results.

But time will NEVER be an obstacle when you.  You’ll get instant access to a few special gifts I created for you that include a 2 minute fat burning shortcut and a 12 minute protocol that’s specifically designed to help you:

1) Create an “all-natural” SURGE of fat burning hormones
2) Program your body to burn 142% MORE overall calories
3) Increase Growth Hormone levels to help you look and feel years younger
4) Access fat as a fuel source up to 300% faster than normal exercise
5) Get fitter, FASTER

It’s all part of the special package that I put together for you that includes several free exercise gifts.

Bergström, J., L. Hermansen, E. Hultman, and B. Saltin. 1967. “Diet, Muscle Glycogen and Physical Performance.”
Acta Physiologica Scandinavica 71 (2):  140-50.

Biolo, G., R. Y. Declan Fleming, and R. R. Wolfe. 1995. “Physiologic Hyperinsulinemia Stimulates Protein Synthesis and Enhances Transport of Selected Amino Acids in Human Skeletal Muscle.”
Journal of Clinical Investigation 95 (2):  811-19.

Burke, L.M., G. R. Collier, and M. Hargreaves, 1993. “Muscle Glycogen Storage After Prolonged Exercise:  Effect of the Glycemic Index of Carbohydrate Feedings.”
Journal of Applied Physiology 75 (2):  1019-23.

Costill, D. L., W. M. Sherman, and W. J. Fink. 1981. “The Role of Dietary Carbohydrate in Muscle Glycogen Resynthesis after Strenuous Running.”
American Journal of Clinical Nutrition 34:  1831-36.

Coyle, E. F. 1991. “Timing and method of Increased Carbohydrate Intake to Cope with Heavy Training, Competition and Recovery.”
Journal of Sports Science and Medicine 9(suppl):  29-52.

Danforth, W. H. 1965. “Glycogen Synthetase Activity in Skeletal Muscle:  Interconversion of Two Forms and Control of Glycogen Synthesis.”
Journal of Biological Chemistry 240 (February):  588-93.

Hers, H. G., and L. Hue. 1983. Gluconeogenesis and Related Aspects of Glycolysis.”
Annual Review of Biochemistry 52:  617-53.

Ivy, J. L., M. C. Lee, and M. J. Reed. 1988. “Muscle Glycogen Storage After Different Amounts of Carbohydrate Ingestion.”
Journal of Applied Physiology 65:  20,018-23.

Kirsch, K. A., and H. von Ameln. 1981. “Feeding Patterns of  Endurance Athletes.”
European Journal of Applied Physiology 47:  197-208.

Roberts, K. M., E. G. Noble, D. B. Hayden, and A. W. Taylor. 1988. “Simple and Complex Carbohydrate-Rich Diets and Muscle Glycogen Content of Marathon Runners.”
European Journal of Applied Physiology 57:  70-74.

Abbott, W., et al. 1990. “Energy Expenditure in Humans:  Effects of Dietary Fat and Carbohydrate.”
American Journal of Physiology 258 (2 pt. 1):  E347-E351.

Booth, Frank, Ph. D. “University of Missouri at Columbia study concluded that the fat cells in lab rats can increase in size by 25% after 48 hours of missed exercise.”
Women’s Health, March 2007.

Borel, M., et al. 1984. “Estimation of Energy Expenditure and Maintenance Energy Requirements of College-Age Men and Women.”
American Journal of Clinical Nutrition 40 (6):  1264-72.

Bray, G. 1969. “Effect of Caloric Intake on Energy Expenditure in Obese Subjects.”
Lancet 2:  397-98.

Brillon, D., et al. 1995. “Effect of Cortisol on Energy Expenditure and Amino Acid Metabolism in Humans.”
American Journal of Physiology 268:  E501-E513. 

Bullough, C. R., C. A. Gilette, M. A. Harris, and C. L. Melby. 1995.
“Interaction of Acute Changes in Exercise Energy Expenditure and Energy Intake on Resting Metabolic Rate.”
American Journal of Clinical Nutrition 61:  473-81.

deGroot, L., et al. 1989. “Adaptation of Energy Metabolism of Overweight Women to Alternating and Continuous Low Energy Intake.”
American Journal of Clinical Nutrition 50 (6):  1314-23.

Foster, G., et al. 1990. “Controlled Trial of the Metabolic Effects of a Very-Low Calorie Diet:  Short- and Long-Term Effects.”
American Journal of Clinical Nutrition 51 (2):  167-72.

Garby, L., et al. 1988. “Effect of 12 Weeks’ Light-Moderate Underfeeding on 24-Hour Energy Expenditure in Normal Male and Female Subjects.”
European Journal of Clinical Nutrition 42 (4):  295-300.

Henson, L., et al. 1987. “Effects of Exercise Training on Resting Energy Expenditure During Calorie Restriction.”
American Journal of Clinical Nutrition 46 (6):  893-99.

Lee, R., and D. Nieman. 2003.
Nutritional Assessment, 3rd ed. Boston:  McGraw-Hill, 233.

Luscombe, N., et al. 2002.
“Effects of Energy-Restricted Diets Containing Increased Protein on Weight Loss, Resting Energy Expenditure and Thermic Effect of Feeding in Type II Diabetes.”
Diabetes Care 25 (4):  652-57.

Molé, P. A., J. S. Stern, C. L. Schultz, E. M. Bernauer, and B. J. Holcomb. 1989. “Exercise Reverses Depressed Metabolic Rate Produced by Severe Caloric Restriction.”
Medicine and Science in Sports and Exercise 21 (1):  29-33.

Mulligan, K., and G. E. Butterfield. 1990.
“Discrepancies Between Energy Intake and Expenditure in Physically Active Women.” British Journal of Nutrition 64:  23-36.

Utter, A. C., D. C. Nieman, e. M. Shannonhouse, D. E. Butterworth, and C. N. Nieman. 1998. “Influence of Diet and/or Exercise on Body Composition and Cardiorespiratory Fitness in Obese Women.”
International Journal of Sport Nutrition 8 (3): 213-22.

Velthuis-te Weirik, E., et al. 1995. “Impact of a Moderately Energy Restricted Diet on Energy Metabolism and Body Composition in Non-Obese Men.”
International Journal of Obesity and Related Metabolic Disorders 19 (5): 318-24.

Chant, W. I. 2003. “The Body’s Adaptive Ability Explained.” Altamonte Springs, FL:  ForeverFit Nutrition Boot*

Harris, R. B. 1990. “Role of Set-Point Theory in Regulation of Body Weight.”
Federation of American Societies for Experimental Biology Journal 4:  3310-18.
Keesey, R. E., and M. D. Hirvonen. 1997.

“Body Weight Set-Points:  Determination and Adjustment.”
Journal of Nutrition 127 (suppl.):  [18755-18835].

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Silence Pain In 12 Seconds With THIS Minty Oil

Product Name: Silence Pain In 12 Seconds With THIS Minty Oil

Click here to get Silence Pain In 12 Seconds With THIS Minty Oil at discounted price while it’s still available…

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Silence Pain In 12 Seconds With THIS Minty Oil is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

(27,391+ Swear By This)

Updated Fri November 8, 2024 at 4:58 am EDT

A groundbreaking new study from the University of Cambridge has just revealed the REAL cause of sore, tender muscles…

And your throbbing shoulders.

It has nothing to do with aging or simply inflammation like you’ve been told…

Instead, it all comes down to a rogue “heat wave” molecule…

Which is surging through your bloodstream right now…

Engulfing your nerves in a blazing ‘inferno’…

Flooding your joints with ‘acidic waste’…

And sending torrents of pain from your head to your toes.

Your body creates this heat wave molecule as a survival response.

And it would be totally harmless…

But greedy mega-corporations have a dirty little secret.

They’ve been using loopholes to create dangerous products…

Which spread this molecule through your body like a violent wildfire…

…Making you feel pain from things that should NOT cause you pain.

That’s why simple tasks could leave you pulsating with pain at night…

Like walking the dog or lifting heavy boxes.

Some folks even tell me they can’t twist open pickle jars or tie their shoes without wincing in pain.

Yet if you’re like any one of my thousands of clients…

Because none of them target this ONE powerful heat wave molecule.

While this all may sound hard to believe…

Research from Harvard Medical School, the European Journal of Pain, and The Journal of Neuroscience support this shocking discovery.

Fortunately, you can now experience lasting relief from the comfort of your home.

Medics in the American Civil War used this remedy to ease soldiers’ crippling pain…

Whether that’s from bullet wounds…

Or gashes from bayonet attacks.

But recent research published in the Journal of Dermatology proves this same remedy wipes away the heat wave molecule…

Cooling the raging fire within your muscles and joints…

And silencing decades of pain almost instantly.

It doesn’t matter what condition your doctor diagnosed you with…

Or if you feel pain in your neck, back, shoulders, knees, hips, hands, wrists, or anywhere else.

Because this remedy taps into the underlying process that causes ALL pain.

Once you try this 12-second remedy you’ll gently soothe your aches…

Without painkillers or physical therapy.

The stabbing pain in your hands after typing will vanish.

You’ll block the sharp, shooting pain when you pick up your child or grandchild.

Maybe you even embarrass your friends in a round of golf on a sunny afternoon…

Because this 12-second solution is the key to unlocking the freedom and independence that pain stole from you.

And that’s not just my opinion either.

Sarah V. from Toledo, Ohio, who said…

“Chris, I watched your video and my neck aches are gone!”

Dianne D. from Madison, Wisconsin, said…

“My back has been killing me for about 8 months. Stretches didn’t help. But when I tried your remedy, I felt better almost instantly.”

Michael A. from Beaverton, Oregon, said…

“I deliver packages for a living. I had to take time off work because my knees hurt too much. Now, I can work pain-free. Thank you!”

As incredible as their stories are, all of them came to me at their lowest points.

After their nagging pain took control of their lives…

Forcing them to give up things they love like gardening or biking.

Sometimes, it would even feel impossible to walk upstairs by themselves.

When the pain was simply too much…

They learned to say “NO” to every invitation and social event…

Making them feel trapped in an agonizing solitary confinement.

But I want you to know I’m so grateful you clicked on this video.

You’re in the right place.

And in the next few minutes, I’ll tell you all about the heat wave molecule causing flare ups of pain all around your body.

I’ll share the 12-second Civil War remedy to wipe away this molecule and silence pain instantly.

I’ll even reveal the toxic particle leaking into your food, water, and air that multiplies this heat wave molecule in your body.

Plus, the 5 WORST fruits & veggies that are infested with this toxin.

In fact, according to research from the University of Newcastle, you inhale as much of this toxin as the size of a credit card every week.

Pills, Icy Hot, patches, turmeric, glucosamine, and a million other solutions you’ve tried don’t target the true culprit of pain.

You’ve never had the real answer to solving your pain.

Which is why it’s so important you read this page until the end.

Because you won’t find this little known info anywhere else.

Most mainstream media only promotes common solutions you’ve tried…

Or just focus on gossip and Hollywood scandals.

So if you click away, you may never find this info again…

Which would be a shame when the solution to erasing your pain is just a few moments away.

Now, please give me your full attention.

Chris OhocinskiState-Licensed and NationallyCertified Athletic Trainer

I’m a licensed athletic trainer.

After graduating from East Stroudsburg University with a degree in Athletic Training and Sports Medicine…

I’ve helped everyone from seniors to high school athletes rehab injuries and eliminate pain.

These days I serve as Supervisor of Sports Medicine for the White Hall-Coplay school district.

I’m also frequently featured on Critical Bench, a popular YouTube channel where I help over 1 million subscribers reduce pain and prevent injuries.

Over the past decade, I’ve been fortunate to help thousands of folks naturally relieve their pain.

I’ll never forget the day she hobbled into my office.

She gave me a polite smile at first…

Until she gushed every tear-jerking detail about her crippling low back pain.

You see, Maria was a 71-year-old middle school teacher.

She had poured her blood, sweat, and tears into teaching social studies for decades…

As well as taking care of her 2 beautiful grandchildren.

Unfortunately, when Maria dropped a book in her classroom…

She bent over and a sharp pain shot down her leg.

Maria tried to “tough it out”…

But this was only the beginning.

Her lower back became sore and stiff after driving to work.

A jolt of pain radiated through her spine every time she bent over to tie her shoes.

Soon, her aching back stole all the things she loved…

Like tending to her garden…

Or going for walks with her husband.

As a matter of fact…her soreness would keep her lying awake all night long…

Draining her joy and energy the next morning.

Does any of this sound familiar to you?

One of Maria’s students even asked her…

“Why do you always look so tired?”

Maria could ignore a child’s innocent comment…

But she refused to be a zombie when her students needed her.

So Maria begged her doctor for help.

Yet the only help he gave was a prescription for painkillers.

Now, Maria HATED the idea of gobbling up pills like a glorified addict…

But she already tried common methods like NSAIDs, heating pads, stretching, massages, and turmeric.

So what else could she do?

Maria hoped that maybe the pills would do the trick…

And sure, she slept a little better at night if she took them before bed.

But she read research from McGill University proving that people who took pain pills ended up with WORSE pain a couple years later.

…Not to forget the reported 140,000 heart attacks after taking just 1 brand of painkillers…

Or liver and kidney damage from popping these doctor-prescribed pills.

Maria tossed her pills in the trash.

And as you can expect, the back pain returned with a vengeance.

Eventually, Maria had no choice but to lie in bed…

Rather than going to work every day.

And that’s when Maria’s world came crashing down.

Her husband walked in on her doing more stretches…

“Maria, your back STILL hurts? Don’t you think you’re overreacting a bit?”

Her heart dropped like an anchor in her chest.

While she had been with her husband, Nick, for over 40 years…

She never realized how there was a massive rift between them.

The man she dedicated her life to…now seemed like a distant stranger.

Maria started questioning herself.

Or am I just acting like a victim?

Or maybe I’m just lazy?

More than the physical pain…

Maria’s back pain was tormenting her mentally and emotionally too.

She desperately wanted a way to get the “old” her back.

Finally, she asked me: “Chris, WHY do I suffer from back pain even after trying everything?”

Maybe you’ve asked yourself the same question?

When simply sitting in a chair gives you tingling pins and needles.

When reaching into a cabinet sends a shockwave of agony through your shoulder…

Or simply carrying groceries from your car turns into an impossible feat.

But here’s the thing your doctor will never tell you…

All of your pain comes down to 1 thing.

This is the TRUE cause of pain, so please pay very close attention.

You see, there are countless chemicals in our environment that cause this “heat wave” molecule to surge through our blood streams.

But the most shocking culprit?

Toxic particles found in our food and water.

Ever since plastic was invented in 1907, nearly all the plastic created is still somewhere on Earth…

Or sitting in a landfill.

Over time, they break down into tiny particles called microplastics.

And these leach into everything like your water supply, food, fish, soil, air, and so on.

Marco Lambertini of the World Wildlife Fund stated:

“Not only are plastics polluting our oceans and waterways and killing marine life – it’s in all of us and we can’t escape consuming plastics.”

Scientists from the Netherlands found 75% of blood donors had plastic in their bloodstreams.

Well, these microplastics are infesting foods your doctor would recommend.

A single GRAM of fruits like apples or carrots have over 100,000 microplastic particles in them.

You might think you’re healthy for eating fish, fruits, and veggies…

But you could be munching on plastic shopping bags and water bottles.

A recent study even found that 80% of canned fish contains microplastics.

The average person consumes about 5g of these toxic particles every week – according to the University of Newcastle.

That’s the size of this credit card. 

And do you know what happens from consuming microplastics?

You skyrocket levels of the “heat wave” molecule causing your pain.

According to the University of Cambridge, this heat wave molecule enhances blood flow to naturally heal your injuries…

But there’s a dark side when levels of this heat wave molecule are too high.

As the name suggests, the heat wave molecule also heats up your muscles, joints, and skin.

While it’s there, it floods your body with an acidic waste.

Think of it like an apocalypse happening inside your muscles and joints.

The heat wave engulfs your muscles and nerves in flames…

While the acidic flood corrodes your joints to bony stumps.

This disaster happening in your body is exactly why you experience:

It’s the heat wave molecule wreaking havoc from inside your body.

The University of Texas McGovern Medical School revealed a hidden “pain switch” within your nerves.

This pain switch is normally OFF.

But when your body senses a deadly threat…

This hidden pain switch is like a flashing red emergency signal screaming “DANGER.”

And that’s where things spiral out of control.

Because Harvard scientists report when your heat wave molecule surges through your body…

It flips this hidden pain switch to ON.

In fact, a shocking study published in the European Journal of Pain revealed this heat wave molecule seeks out your hidden pain switch like a silent assassin.

And the higher levels of the heat wave molecule, the more pain you feel!

Things that wouldn’t typically cause any discomfort now become unbearable sources of agony.

Standing up from your chair sparks a fiery explosion in your low back.

Walking upstairs crunches your knees like they’re shattered glass.

And your wrist aches after simple tasks like typing on a computer.

I have to admit, when I first discovered this research, I was shocked…

No matter how many painkillers you pop…

How many heating pads you use…

Or how many massages you get…

None of them are designed to target the “heat wave” molecule causing pain in your body.

And this is why, if you want to break free from the chains of constant pain…

You need something to “cool” the heat wave molecule.

And flip off your hidden pain switch that’s causing you so much discomfort.

Well, I have great news for you.

After months of research, I’ve found 3 natural ingredients that can flush the heat wave molecule out of your blood.

Please understand all 3 ingredients work TOGETHER to eliminate your pain.

Soldiers in the US Civil War used peppermint oil, which contains menthol, to treat pain.

But this isn’t some outdated folk remedy.

Scientists out of the University of Edinburgh discovered menthol activates your TRPM8 receptor.

This gently cools the heat wave causing your pain.

In fact, the Journal of Dermatology found menthol literally blocks your heat wave molecule from forming.

Still, a few straggling heat wave molecules might slip through.

They might shoot pain signals over to your brain, right?

Yet that’s where the next benefit of menthol comes in.

Doctors at Drexel University College of Medicine discovered menthol blocks pain signals from even reaching your brain.

…Which means you can easily walk all around downtown…

Without your knees “paying” for it later.

But you may be wondering HOW effective menthol is. 

A study published in the International Journal of Sports Physical Therapy found menthol erased pain and improved strength 116.9% more than ice did.

In another study menthol slashed carpal tunnel pain by 31% after only 2 uses.

Menthol flips your hidden pain switch OFF…

Reversing the agonizing effects of the “heat wave” molecule – according to the Journal of Clinical Pharmacy and Therapeutics.

Well, you relieve pain even faster when you also include the next ingredient…

An international team of scientists discovered arnica fights pain and swelling…

Slashing pain levels by a whopping 35% after surgery.

And if that wasn’t impressive enough…

Swiss scientists found arnica was even MORE powerful than common NSAID pills at relieving pain…

But without the risky side effects like eating away your stomach lining.

While menthol and arnica already eased nagging pain and joint stiffness by themselves…

The third ingredient is like the glue that holds everything together.

Scientists from the University of Texas found Aloe Vera targeted your heat wave molecule like a heat seeking missile…

Blocking its production…

While moisturizing your skin and fighting inflammation.

But you want to know the most unique benefit?

Aloe vera also enhances the absorption effect of OTHER ingredients.

In other words, when you combine aloe vera with menthol and arnica…

It’s like the ingredients get “sucked” into your skin…

Extinguishing the flames of your heat wave molecule…

Turning OFF that hidden pain switch… 

And bringing lasting relief deep into your body.

Soothing your inflamed nerves so you peacefully sleep.

Regaining so much mobility in your joints, you go for a relaxing bike ride on a trail near your house.

And finally getting your ‘old’ life back…

Along with the energy and enthusiasm you thought you lost years ago.

But I’m an athletic trainer, not a formulator.

And after weeks of searching, I partnered with Critical Nutrition Labs.

They were the obvious choice, manufacturing products in a pristine facility…

With a world-class quality control process…

And all the certifications to back up their detail-oriented reputation.

Together, we designed a simple, yet powerful pain cream.

Just one final test remained…

We had to try it out in the real world.

The first thing we did was send Maria a jar of our pain cream.

Although she was skeptical, she rubbed it on her low back as soon as she got it, and here’s what she said:

“Chris, I just tried your pain cream.

You won’t believe this, but the stabbing pain in my back was gone in seconds.

My husband took me out to dinner in the city, and I didn’t feel a single twinge of pain.

I’m so excited to get back to my life. God bless you.”

After hearing Maria’s raving review, I want YOU to experience this relief too…

So without further ado…

Insta Soothe is the only pain cream designed to target the “heat wave” molecule causing your pain, PGE2.

And using it couldn’t be easier.

Simply rub this non-greasy cream onto your aching joints or muscles…

You’ll silence the throbbing pain.

Your joints will feel looser, and you’ll move with greater ease…

As if you’ve turned back the clock on your body…

Because there’ll be no more struggling with everyday tasks like getting dressed, climbing stairs, gripping objects, or getting into your car.

Instead, you’ll be able to enjoy activities like golf, hiking, tennis, and playing with your kids or grandkids…

Without any pain holding you back.

So it’s no wonder Insta Soothe is in such high demand.

Up to this point, 27,391+ adults have experienced its life-changing benefits.

Jerry C. from South Pasadena, California, said…

“I’ve been passed around by 3 different doctors who only prescribed painkillers for my back. My orthopedic surgeon stuck needles in my spine for cortisone injections. I’ve tried 2 physical therapists and a chiropractor who tried decompressing my spine and just made things worse. Insta Soothe is the ONLY thing that makes my back feel better.”

Brian D. from Charleston, West Virginia, said…

“Hi Chris. I wanted to update you on your pain cream. I rubbed Insta Soothe on my feet to relieve my neuropathic pain yesterday. The burning turned to a nice cool feeling in seconds. Not joking…for the first time in decades, I slept without waking up once!”

Alice W. from Minneapolis, Minnesota, said…

“Arthritis stole my life from me. I couldn’t even start my car or turn my doorknob without extreme pain. I now rub Insta Soothe on my hands a couple times a day. And almost forgot I even have arthritis.”

Now, I’m guessing that you’re ready to try this natural solution for yourself.

Because Insta Soothe relieves tightness and soreness in seconds.

 It’s virtually free from side effects.

 Every jar is portable, so you can put it in your bag or car.

 You can rub it anywhere on your elbows, knees, or any place you want to soothe.

 And you don’t have to worry about a sticky residue or stinky odor.

Imagine getting out of bed…fully rested without any stiffness or aching.

Getting dressed and buttoning your shirt is a breeze.

You easily walk downstairs…

And pour yourself a steaming cup of coffee.

After you take your first sip… 

You realize THIS is what you’ve been missing for so long.

No soreness. No aching. No tingling.

Finally, you have your normal life back.

Even more than the relief, you feel a youthful excitement.

Like a kid on Christmas morning, you plan all the things you’re going to do.

Water the marigolds in your garden…

Run around the park with your grandkids.

There’s no limit to the possibilities. 

It’s like you’ve reclaimed a missing part of you.

For the first time in years, you can literally do anything you want…

Without relying on anyone else.

Sounds like a dream, right?

The good news is this could be your life.

First, you should know every jar is made in an FDA-registered, cGMP-compliant facility in Ohio.

We only use premium natural ingredients with the strictest quality control standards… 

Which ensures InstaSoothe is free of harsh chemicals that could harm your body.

But as you know, quality doesn’t come cheap.

Plus, there’s no other solution designed to neutralize the heat wave molecules running rampant in your body.

And we’re not even counting the emotional nightmare of pain.

Like how people with chronic pain are 4 times more likely to be depressed.

Still, something didn’t sit right with me.

I’ve watched how pain tormented Maria on a constant basis.

I know you may have canceled plans with friends when you’re in too much pain.

How you feel you CAN’T do normal things anymore…

Or even wipe yourself in the bathroom.

Like life is playing some cruel trick on you.

And believe me when I say, you don’t deserve any of this.

That’s more than 50% off retail price.

Because you’ve made it this far into the presentation, it’s obvious you’re serious about ending your pain.

I want to give you a special exclusive price for watching this video.

Now, we’re not stopping there.

Remember, the environmental toxins including microplastics won’t simply disappear.

When you run out of your supply of Insta Soothe…

You’ll be helpless against the onslaught of toxins…

Which will re-activate your body’s natural heat wave molecule.

There’s no reason to get teased with sweet relief…

Only to get blindsided by pain once again.

It’s no surprise the Insta Soothe users who experience LASTING relief…

Order a 3 or 6-month supply of Insta Soothe.

Plus, we found that actually saves us a ton of money on warehouse costs…

Allowing us to give you a major discount when you order in bulk.

Sounds like a win-win if you ask me.

Between the cost to manufacture, store, and ship Insta Soothe…

As well as the website hosting costs…

And all the other expenses of creating the best pain cream in the world…

I’m almost losing money by charging such a low price.

So please believe me when I say…

We can only offer this deal to the next 100 people.

Otherwise, we’ll go out of business.

So here’s what to do next.

If the order page doesn’t appear, then you’d have to join the list of people waiting for the next batch of Insta Soothe.

If it’s still available at all.

And that’s why ordering multiple jars is so important.

If the order page DOES appear, you’re in luck. 

We still have Insta Soothe in stock. 

Rest assured, the page uses a 100% secure, 256-bit encrypted order form.

It’s the same technology big banks and trusted companies like Amazon use.

Just fill in your info and submit your order.

Then our team will immediately start processing your order to ship to your doorstep.

I really can’t blame you if you still have your doubts though.

There are shysters who’d love to run off with your money…

While you’re left high and dry with a bogus product.

You’ve likely been burned before.

That’s why we’re taking ALL the risk off your shoulders with our…

If Insta Soothe won’t soothe your aches…

Ease your joint stiffness…

And give you a taste of the freedom you might’ve lost…

Just send a quick email to our support team within 60 days of your purchase.

We’ll promptly refund every single cent.

No questions asked or strings attached.

But I doubt that’s going to happen.

Insta Soothe is the only formula designed to target your “heat wave” molecule to silence pain.

That’s why thousands of folks have already tried Insta Soothe AND ordered MORE jars later.

So there’s zero risk…

Except for the possibility that we’ll be out of stock next time you try to order.

Option 1: You could continue down the path you’re on…

Even though you know NSAIDs, painkillers, heating pads, and physical therapy don’t target the heat wave molecule causing your discomfort.

Some people hope the pain will just…go away.

But if you choose that route, the pain will inevitably get worse…

Making working at your job or doing basic tasks feel like an uphill battle…

As you drift further away from your loved ones…

Who don’t understand what you’re going through or know how to help you.

It would break my heart to see you restart the cycle of jumping from doctor to doctor…

Or worse…giving up all together.

Wouldn’t you agree that changing nothing will lead to the same results?

Option 2: The one where you take a chance on Insta Soothe

Where you silence your pain in literally seconds.

Where you move, bend, and twist like a flexible gymnast.

You can lift heavy objects…walk long distances…open water bottles…and do daily chores with ease.

Instead of painting a fake smile for others when you’re hurting on the inside…

You are finally present and at peace.

Pain will no longer control your body.

After trying Insta Soothe, YOU will be the one in control…independent…and ready to make the most of every day.

This is no exception either.

This is the reality for thousands of adults who’ve already tried Insta Soothe.

And between you and me…

This is the lowest price we’ve EVER offered Insta Soothe.

Remember, we can only afford to offer this sweet deal to the next 100 buyers.

But you have NOTHING to lose…

Because you get to try it risk-free for the next 60 days.

I’m so excited to hear about your pain-free life.

Chris Ohocinski
State Licensed and Nationally Certified Athletic Trainer

Then I’m sure you still have some questions. 

So let me go ahead and answer the most common ones for you.

Q: Who should take Insta Soothe?

Insta Soothe is for anyone who experiences aches and pain…

Whether that’s in your neck, shoulders, back, hands, wrists, hips, knees, ankles, feet, or anywhere else on your body.

Since Insta Soothe addresses the REAL cause of pain…

It also eases pain for people with various conditions like arthritis, fibromyalgia, nerve pain, and so on.

Q: How is Insta Soothe different from other topical pain creams?

The unique Insta Soothe formula targets the true cause of pain – the heat wave molecule called PGE2.

And the combination of menthol, arnica montana flower extract, and aloe vera juice enhance the absorption…

So the ingredients penetrate deeper for instant yet lasting relief.

Q: Does Insta Soothe leave a greasy residue on your skin?

We worked closely with our manufacturer to make Insta Soothe a “grease-free” pain cream.

Thanks to the absorption benefits of aloe vera juice…

And the proven texture and mixing agents enhance the cream’s texture…

You’ll likely forget you even rubbed any cream on your skin.

Q: What if I don’t see results with Insta Soothe?

If you don’t see results or aren’t 100% satisfied for any reason whatsoever within 60 days, just send us an email and we’ll promptly refund every penny.

With our 60-Day No More Pain Guarantee, you have nothing to lose!

Q: How fast will I receive my order?

As soon as you place your order, our team in the warehouse will start packaging up your shipment.

It usually takes 5-7 business days, but the exact time depends on your location.

Just scroll down and select your preferred package now.

We recommend the 6-month supply.

This allows you to stock up and keep flushing away the heat wave molecule…

Before another flare up of pain.

This massive discount expires when 100 people take advantage of this deal.

So scroll down and select the 6-month option, or whatever package you prefer.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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Click here to get Silence Pain In 12 Seconds With THIS Minty Oil at discounted price while it’s still available…

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Silence Pain In 12 Seconds With THIS Minty Oil is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Unlock Your Glutes

Product Name: Unlock Your Glutes

Click here to get Unlock Your Glutes at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Unlock Your Glutes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

According to Journal of Applied Biomechanics, New “Awaken Your Glutes” Method Sculpts A Strong, Round Booty 238% Better Than Squats

Now Over 32,000 Women & Men Enjoy A Firm Butt Without Weights, Elite Genetics, or Dirty Looks From Teens

St. Petersburg, FL, Thursday October 03, 2024

I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.

When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?

Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?

What if you discovered you were ALWAYS going to fall short of the body you want, because…

You’ve been LIED TO about how to train your body’s BIGGEST muscle…

And it’s cost you in your performance, your health and even how you look.

Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.

As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30.

When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.

And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.

I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…

The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.

And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes.

Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.

Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.

A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.

Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.

If this is a SHOCK to you, don’t worry – I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.

I’m Brian Klepacki, MS, CSCS – aka Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.

I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.

As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.

I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.

And this is where I do it…

Welcome to The Compound, our state of the art training facility in Clearwater, Florida.

The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action.

You see, everyone BELIEVES they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.

It’s hard to take when you work so hard.

Body builders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.

After a few minutes of glute exercises, they’re floored.

When they discover how weak they really are, they can barely look at me. But it happens all the time.

Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed. If you want to understand how to explode your glutes, look at these guys.

The problem isn’t how hard you workout. It may not even be your genetics or your diet. It certainly isn’t your commitment, although it may feel like you’re trying everything and getting nowhere.

You see, it’s not your fault.

When we trust trainers with our bodies, we expect them to know what they’re doing, right?

But it turns out they don’t. They rely on routines based on decades-old research and training principles, instead of combining the latest science with, you know, REAL WORLD experience working with athletes.

The worst are Instagram fitness “celebrities” giving out glute advice based on a flawed understanding of human physiology.

They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles.

They don’t give you the complete picture.

(Sure, they may have a great butt… but they’re 20 years old, have never had kids, have great genetics and may be taking extra-curricular supplements. But, hey, let’s not mention that…)

Instead, you’re left disappointed when you don’t get the same results.

That’s why I had to speak out. To fight back against the misinformation and myths that some trainers keep pushing on you.

To understand why so many programs get it wrong, let’s look at the muscle.

The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.

Without getting too technical, there are three planes of motion glute muscles need to experience to grow.

If you want shapely glutes, you have to train all THREE planes of motion to get fullness – vertical, horizontal and rotational.

Most people do squats and deadlifts which are vertical movements. You still need to do lateral movements and twisting movements.

So you see why most programs fail because they don’t target all three planes of motion.

You also need to stress each muscle using different exercise strategies.

Here’s what complicates it. There isn’t one exercise that targets all three. To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion.

And that’s why glute-specific training is the key to unlocking their power…

To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they’re all about the legs.

If you want stronger glutes, why aren’t you doing glute strengthening exercises?

You can see why it’s easy to fall back on big compound moves, but there are 36 GLUTE-SPECIFIC movements to target each part of your butt. Some people – coaches included – may find that intimidating but there’s a simple way around it.

There’s a “secret” known to many models and fitness competitors who know a thing or two about sculpting a powerful butt. And it may transform how you work out.

Quite simply, they DON’T train glutes and legs together. (Why would they? They’re completely different.)

Instead, they dedicate at least two sessions per week solely to hit their glutes. Their leg days fit around that.

It makes sense when you think about it. Glutes are the biggest muscle in your body. They get to have their OWN day.

So the question is, are you serious enough about growing your butt to follow in the footsteps of fitness competitors and commit to glute-only days?

Let’s smash another myth… that super long gym workouts are required to build your backside.

We’ve already learned that you’re going to be training your glutes on their own day. You can get an extremely effective workout for one muscle group in as little as 15-minutes since you’re targeting a specific area.

Sure if someone is training their entire upper or lower body that can take some time, but a killer glute workout will be counter-productive if exceeding 15-minutes.

Secondly, if you have a gym membership that’s great but not a requirement.

There are lots of exercises you can to add resistance with your bodyweight or other common items that you can use in your workouts when exercising at home or when traveling.

If you have a gym membership that’s great, but if you don’t you can still develop your glutes with bodyweight exercises at home.

Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym (although adding resistance can speed up progress).

One study proved bodyweight exercises – hip thrusts – activated a comparable level of lower limb muscles as machine exercises . Another study suggested it was possible to improve muscle power and growth through bodyweight exercise with blood flow restriction . A further study showed muscle growth occurred without the need for resistance at all.

What these studies show are the benefits of incorporating bodyweight exercises without the injury risks associated with lifting weights.

Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a well-considered bodyweight plan.

There’s a catch, though. None of what I’ve talked about above will give you the results you want if you’re training a dormant muscle…

Your glutes are asleep. And the reason?

Endless studies show sitting hurts our physical health. It’s a “silent killer”. Unlike a sports injury, you don’t realize the extent of the damage done until it’s too late.

The only time we notice there could be an issue is when we sit for too long and get a numb butt. “Dead butt syndrome” or gluteal amnesia occurs when your glutes stop firing as they should.

The technical term for this is “inhibition”. When you sit for a prolonged period, your glutes aren’t activated. They get weak, and it has consequences for the rest of your body. Other muscles are forced to compensate for your glute weakness, and this may result in lower back, knee or hip pain.

They prevent your gluteal muscles from activating so you never perform at 100%. You can’t train a dormant muscle.

What’s worse is that you can suffer from this even if you exercise regularly. You can’t ‘out-exercise’ the effect of sitting.

Our muscles are dormant, so we need to wake them up. Time spent training a dormant muscle is wasted. That’s why you never get the gains you expect, despite your hard work.

When you look in the mirror wondering where your butt is and what more you can do, this is it. You need to WAKE UP your glutes.

The key to unlocking your glutes is its opposing muscle, the hip flexor. You see, sitting tightens the hip flexors preventing the glutes from firing.

To fire your glutes, we use a two-step protocol. It involves: a) dealing with tight hip flexors first and b) then re-activating the glutes.

Restorative stretching lengthens the muscle fiber to return the hip flexors to their original length.

To re-activate the glutes, we turn to a tool of physical therapists use to rehabilitate injured athletes: neuromuscular activation. This technique restores the mind-muscle link between your brain and your glutes, lost when you sit for too long and your glutes “switch off”.

Stretching and muscle activation in that order is the ONLY way to kick your glutes into action from being dormant.

The good news. It only takes an additional three to five minutes of stretches and activation exercises to hit 100% of your potential. No matter what your goal is, adding a “Wake Up Protocol” gets you there faster, safer and probably a lot easier.

So now we know what the obstacles are that are stopping you from getting the glutes you want, it’s clear why…

The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.

The Hip Thrust can be performed at home or at the gym.

In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest [1], and with consistent tension placed on the hips throughout.

A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths [2], and maximizing muscular hypertrophy of the glutes.

If you just added Hip Thrusts to your routine, sure that would help. However, you’re on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level.

Releases opposing muscles that are inhibiting your glutes.

Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.

No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.

Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.

An under-utilized technique to build strength and power without lifting any weight.

Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.

Don’t let the science-talk terminology overwhelm you….

A “cookie-cutter” approach doesn’t work. I know, I’ve tried it.

Instead, we need the science-backed “GM3” Method to wake up and prime your body’s largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.

The “Wake Up” protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.

This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.

Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.

When I tested this program with the guys at Critical Bench – the Internet’s longest-standing strength site – they were shocked to discover how common these myths and misinformation were.

After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.

Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”

So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…

It’s no lie to say Unlock Your Glutes contains the best of my expertise and experience in functional movement when it comes to glute development. I figured out how to force your glutes to grow and created a program that entails only two workouts per week over four weeks. That’s it.

It couldn’t be simpler and quickly delivers the results you want – a stronger, rounder, more developed butt in just 15-minutes per workout.

Unlock Your Glutes is the first program designed to force your butt to grow by hitting every muscles from every plane in each exercise type.

Inside the pages of the Unlock Your Glutes Manual, I expose all the myths and misconceptions about growing your glutes like crazy. Based upon the latest science and my experience working with elite athletes, this easy-to-use blueprint will show you exactly why the glutes are so important to your health and how to get the best looking and performing rear end around.

I share exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when.

Let’s be frank. A comprehensive package like this includes a LOT of movements. For the fastest results, I recorded every single one of the 36 exercises to show you the exact form and movement pattern. The sooner you nail this, the sooner you see results.

Shot in high definition at our state-of-the-art training facility, you benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or home gym to add resistance and accelerate results.

“Training glutes is one of my favorite body parts to hit. Brian’s workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!”

Stephanie Dushane
Bikini Competitor, Largo FL

“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”

Amanda Lynn
Posing Coach, Tampa FL

“Since I started doing Brian’s glute specific workouts I have felt less hip, knee and leg pain. I’m enjoying road races more and I’ve been injury free for a while now. I like the new shape of my behind and I feel a lot stronger. These workouts are fast and simple, you don’t need to spend over an hour working out to reap the rewards.”

Courtney Westerdal
CEO of the Household, Clearwater, FL

“I used to be the flat butt guy. That’s not a problem for me anymore after training with Coach Brian at the Compound. My background is in endurance sports, so my ass needed a wake up call 🙂 My wife says whatever I’ve been doing, it’s working. I give the credit to Coach Brian. If you want to get rid of your flat butt, definitely try this program.”

Jim Muldoon
Sales Manager, Seminole, FL

So you’re replacing squats and lunges with specific glute exercises. Yet you still want to keep your legs growing… No problem! It’s why I developed the strong legs workout. It is designed to compliment Unlock Your Glutes with two workouts so you have a nice strong pair of legs to go with your newly defined back-end.

What you do between your glute sessions is just as important as what you do in the session. From a nutritional perspective, it goes without saying getting your food right is key to getting the butt you want.

This proven plan is designed to rapidly kickstart fat loss to give you better definition while fueling your glute growth.

I didn’t know that your core and glute muscles could be this important and affect your walking this bad! I couldn’t walk normally or stand straight my hips were uneven i thought something was broken in my body until all the tests came back negative for about almost 10 years now and my doctors and therapists didn’t bother telling what I needed to know. They wanted me to keep going to the hospital and spend all my life saving so I tried looking for answers online and I found this video! Sir your video is saving me ever since I started doing your exercises twice a day my walking is getting better and better. Shoulders and hips are even and I can stand straight now that’s amazing. Ten years of disability I thought the damage was irreversible I almost gave up only God can recompense you for what you do to help people.

Vanessa Redford 8 months ago

Great video!! Thank you for all the info. This answered so many of my questions not only about making my glutes fire hard but explains pains associated with less loved areas that are crying out for some attention. Thanks again for sharing this useful content. ☺

Excellent material. Thanks for all that science and detail, and no, when the information is there to back up the concepts, it means you haven’t confused anyone! So much clarified in this, in just 20 minutes – including things I had never thought about of never understood. I’m not young and increasingly aware that parts of the body work together, so it was interesting to hear that the glutes get a word in- even on digestion.

Thank you…… someone finally explained this in a comprehensive way. I have gotten bits and pieces from various sources but this was brilliant and so logical.

HipFit SoooGood 8 months ago

This video is one of my favorites. Such good information, and presented so well, thank you. I’m a personal trainer and always learning about the human body.

Absolutely fantastic video! I really appreciate this info. Please keep up the excellent work.

Drea Stevenson 6 months ago

Thank you SO much for the informative, clear content!!

EXCELLENT…I am a physiotherapist and you’re great!!! Keep it up! Not too complex at all!

You’ve read this far so you know you’ll benefit from stronger glutes that power your body without injury or weakness.

But I understand you’re skeptical. Sure, I’d be. There are so many bogus programs out there. I get why you’d be reluctant to make the jump.

That’s why I’m going all-out to give you a guarantee you can’t refuse and put all the risk on me.

Here’s how it works. Try Unlock Your Glutes for a full 60 days. That’s enough time to go through the program not once but several times. Incorporate all the exercises and workouts into your own regime and really put it through the grinder.

I’m confident you’ll be blown away with the speed and quality of the results you achieve… but if for any reason you aren’t delighted by the program, just email me and ask for a complete, hassle-free refund. I’ll give you every penny back on the spot.

It doesn’t worry me making such a bold promise because I know this program 100% works for the men and women I train, for every age and level of physical fitness.

It shocks me seeing so many people making mistake after mistake hitting their glutes – through no fault of their own. They’re stuck in a rut of working harder and harder, yet don’t understand why they’re still left with a flat, saggy, ugly butt and nothing to show for it.

It’s all about getting the program right and that’s what Unlock Your Glutes does.

Early consumer tests of the program have already yielded incredible results and to celebrate the launch of the program for the first time, I’m slashing the price of the program for a very limited time.

That’s less than the cost of a book on Amazon about glute activation… if you can find one. But I know no-one else has figured out the key to unlocking your glutes through a program like this, based on science and real-life testing on elite athletes.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

So now I’ve walked you through how Unlock Your Glutes is your quickest, most effective path to the bigger, stronger butt you’ve always wanted.

I’ve offered you a crazy low launch price including two awesome bonuses to speed up your gains. I’ve explained how you won’t risk a penny by investing today with my 100% money back guarantee.

There’s nothing left for me to say, except… now, it’s over to YOU.

You could read this and decide to do this yourself. Sure, you now know what you need to avoid and how to prepare your muscles. But this program is the result of over 16 years experience and expertise, spending hours pouring over papers and text books and keeping up to date with the latest research.

That surely will take up a huge chunk of your time to get the right program for your need. Is your time really worth it?

You may read this and think “I’ll come back to it later”… but we both know what that means. Within a few days, you’ll forget you even saw this. You’ll go back to sitting at your desk, your glutes weakening by the day and making each subsequent workout less effective than the last.

In a months’ time, you may be right back feeling frustrated over your lack of gains, reminded of this every time you catch sight of your butt in the mirror.

Then a year from now, you suddenly remember this day and wish you had made the decision to say “YES” and blow up your glutes.

Imagine how your year would have turned out if you’d felt stronger, more powerful and with a head-turning posterior.

I hope that’s not the path you take.

Instead, make the choice so many have made before and choose yourself. Decide you’re going to build a better, stronger booty not just for the way you look… but for your long-term health and well-being.

At last! You finally have the answer to building the strong butt and powerful glutes you always dreamed about.

After just ONE workout, you FEEL the difference. It’s never felt this way before. Parts of your butt are ON FIRE…

Within a few weeks of following the program you can feel the giant awakening. You notice odd aches and pains you once had have disappeared. You feel the engine rising through your posterior, pulling your posture into place.

You stand a little taller. Walk a little better. You feel your clothes fall differently and your pants feel a little tighter… in all the right places.

You smile to yourself, proud of the moment you acted decisively to make this happen.

So make the right choice for yourself today. Click the Buy Button below and have your credit card ready to complete the details on the secure web page. Once you’ve submitted your details and payment is made, wait for your confirmation.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the program and get started today.

Your journey to a stronger, rounder butt begins now. You’re minutes away from making a difference to your strength, health and vitality.

Seize the moment and let’s do it.

Move Well. Look Well. Live Well.

Coach Brian Klepacki

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Core Training Advisor – CriticalBench.com

P.S. Try Unlock Your Glutes for 60 days and discover how to force your glutes to grow like you’ve never experienced before.

If you’ve ever wanted a stronger, rounder butt, this is your program. If you want more power, more strength and peace of mind knowing every workout is 100% effective, this is your program.

And if you’re not blown away by what you experience, I’ll give you every penny back. No questions asked.

“As a former skinny guy and best selling author I can tell you that Brian’s methods are as unconventional as mine. You’re not going to find these workouts on YouTube. Coach Brian has utilized the latest science and research to come up with a NEW way of training glutes that has turned the industry upside down. Get ready to build your glutes in record time so that you can increase your confidence and perform better.”

Alain Gonzalez
Author of Bulk Up Fast
MuscleMonsters.com

“As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I’ve ever heard before.

I like most people always heard, “DO MORE Squats!” and “DO MORE Lunges!” in order to get that butt into competition shape… but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do “leg” exercises when you’re trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day.”

Sarah DeMarco
Lifestyle Diet Coach & NPC Bikini Competitor

“Unlock Your Glutes is AMAZING! After having my first child, my hips, back and butt really took a beating… As soon as I started using Unlock Your Glutes, not only did glutes feel tighter, but I also had less back and hip pain!

It feels good to have my pre-baby back side!! As a mom and a fitness professional I highly recommend Brian’s program!”

Meredith Shrirk
Lifestyle Coach, Certified Personal Trainer, Speaker, Author
Badass New Mom, Malibu CA

“My back, knees and hips feel so much better since I started doing Coach Brian’s Unlock Your Glutes program. Ya my jeans fit better, but I’m excited about the increase in strength, performance and function of my entire body. I’ve know Coach Brian for a few years now and I can vouch that he is a good guy that cares a lot about his clients and their success. You can trust Brian and his scientific approach to building a better butt.”

Chris Wilson
Head Strength Coach, Clearwater FL

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other glute programs?

A: Look, it’s this simple. No other program hits all THREE gluteal muscles with all THREE exercise strategies in all THREE planes of motion to FORCE your glutes to grow. Your choice is clear. A program based on real-life in-the-field experience and the latest science. Or a program stuck in the past based on decades-old research that leaves you weaker, less powerful and worse – with a butt you’re embarrassed about.

Q: Who is this program suitable for?

A: This program is suitable for anyone, male or female, who wants to develop a stronger, rounder butt. I designed it for every level, from the gym rat to the newbie who has never set foot in a gym before. You see, unless you’re an athlete – a sprinter – chances are your glutes are weak. Everyone will improve their glute strength and stability with this program.

Q: How long does it take to complete the full program? Will I see results in that time?

A: Unlock Your Glutes is a four week program with two days of glute exercises per week. This length of time is optimal for strengthening and changing the shape of your butt. You can keep repeating the program for as long as you want. In fact, when you see the results you will most likely make this your weekly routine.

Q: What if I’m injured? Can I still perform the program?

A: Before you undertake any new workout regime, check with your physician first. If you’re given the all-clear then it depends on your injury. What is great about this program is it is low impact with high results – you can use just the bodyweight component and you’ll see results. There are no complex movements. There are no super-heavy lifts. Every move within every workout has its place.

Q: In which format is the program available?

A: The program is available as a digital download. You can get started as soon as you hit the Buy button and pay.

Q: Do I need any gym equipment or gym membership to follow the program?

A: Two components make up the program: resistance and bodyweight. You can perform the bodyweight component anywhere – at home, in the yard or traveling. The resistance workout requires some basic workout equipment you may already have – dumbbells, etc. If you do have access to a gym that is helpful. But it’s not necessary for the program.

Q: How hard are the exercises to perform?

A: Not hard at all. There are a lot of exercises – 36 in total – but I’ve selected these based how easy they are to follow. You know the only program you’ll stick to is one you can follow. That’s why you have the handbook and all the videos demonstrating perfect form.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

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80+ Podcasting Statistics You Should Know in 2024 (Entire Roundup)

Podcasts are gorgeous new on this planet of online content material subject matter, alternatively they’re becoming super widespread really speedy. As an example, have you learnt that there are over 504 million podcast listeners world? That’s more than all of the population of Germany, France, and Italy mixed!

We’re huge fanatics of podcasts ourselves proper right here at WPBeginner. And a lot of of our readers are also fascinated by starting their own podcasts, whether or not or no longer as solo content material subject matter creators or as part of their {industry}’s content material subject matter marketing strategy.

Since we’re all about helping you achieve success online, we’ve put together this whole roundup of podcast statistics for this 365 days.

So, seize your headphones, and let’s dive into the exciting world of podcast statistics.

Very best Podcast Statistics You Should Know

There’s a lot of floor to cover in this ultimate tick list of podcasting statistics. On the other hand don’t concern, you’ll use the fast links below to skip for your preferred matter:

The Podcast Build up: Market Measurement and Growth

Let’s dive into the explosive enlargement of podcasting. The ones numbers will show how huge this medium has change into and why it problems on your online presence.

1. There are over 4.2 million podcasts all over the place the sphere.

There are over 4.2 million podcasts all over the world.

To put this into standpoint, that’s more than all of the population of Los Angeles. If each podcast were a person, they may fill up 50 massive sports activities actions stadiums.

A lot more impressive, this amount is again and again emerging. More or less each and every 3 days, about over 111,000 new podcasts are published. That’s like together with a brand spanking new the city’s worth of podcasts each and every week.

If you want to contribute to these numbers, then you definitely’re going to want a unswerving podcast web webhosting supplier like PodBean. A podcast internet hosting provider stores your audio files and makes them available for listeners to procure or flow into from any place on this planet.

<img decoding=”async” loading=”lazy” width=”680″ height=”357″ src=”https://wpmountain.com/wp-content/uploads/2024/09/podbean-website.jpg” alt=”Podbean” class=”wp-image-301444″/>

Podcasts started far behind throughout the spoken practice listening scene alternatively have with reference to caught up to radio in a short while. This presentations how fast individuals are changing the easiest way they pay attention to content material subject matter.

This means further other folks want to pay attention to specific topics they’re fascinated by, moderately than regardless of’s on the radio. For {industry} householders, beginning a podcast might let you reach new people who love to pay attention as an alternative of be informed.

You should turn your blog posts into podcast episodes, giving your target audience a brand spanking new solution to enjoy your content material subject matter. This will likely let you expand your target audience and even make some more cash out of your website online.

3. The share of energetic podcasts has been strong at 17% since 2023.

In several words, the podcast scene might be very competitive. Most podcasts don’t keep going for long, alternatively those that do are perhaps doing neatly.

Les Alfred from the Balanced Black Lady podcast shares some precious advice:

In the event you occur to’re fascinated by emerging your podcast, I may say consistency is extremely crucial. We can’t liberate an episode one week and then ghost our listeners for a month, and then have episodes two weeks in a row and then ghost them for any other month. As you’re putting your podcast together, I want you to really believe a agenda that truly works for you and what you’ll be repeatedly doing for a very long time. With this podcast, I did an episode each and every other week on account of that was what worked best possible for me.

Les Alfred from Balanced Black Girl podcastLes Alfred from Balanced Black Girl podcast

Good fortune in podcasting isn’t with regards to starting, alternatively about keeping a steady agenda that works for you and your listeners. We’ll take a look at what the most typical publishing agenda is among podcasters later throughout the article.

4. AI-powered podcasts have grown by the use of 500% throughout the final 365 days.

In the event you occur to’re new to podcasting, you’re in just right fortune on account of synthetic intelligence (AI) can now make all of the process much more simple.

AI helps in many ways. It should most likely find explicit words for your recordings, making it simple to edit your podcast. It should most likely moreover turn your speech into textual content for transcripts or captions, which is very important for making your podcast further in the market.

Audio enhancing could also be now so much sooner with AI, as it’s going to clean up the background sound and even lend a hand create observe that’s best possible on your podcast.

In case you have a podcast web page, you’ll use SeedProd, a drag-and-drop internet web page builder. Its AI apparatus imply you’ll be able to generate copy on your podcast episode descriptions or create interesting visuals to catch shoppers’ attention. It is going to save you time in managing your web page.

Even upper, SeedProd supplies a wordpress podcast theme that you just’ll use to get started right away.

SeedProd podcast theme

For more information, check out our SeedProd overview.

Additional Podcast Market Measurement Statistics

  • The podcast market dimension is expected to achieve $30.03 billion by the use of the top of 2024.
  • For other folks aged 13-64, podcasts are further widespread than radio (41% vs. 39%). On the other hand for those over 65, radio remains to be your best option (66% vs. 13%).
  • Over 50% of marketers now use podcasts to achieve their target audience.
  • The biggest podcast networks are iHeart Target audience Group (653 million listeners), Acast (400 million), and Libsyn (100 million).
  • 40% of podcasters say AI helps them save time, 23% use it for ideas, 11% for automation, and 13% for making content material subject matter.
  • Podcasters basically use AI to put it on the market their presentations (46%), get able content material subject matter (29%), and edit episodes (24%).
  • Necessarily probably the most used AI apparatus by the use of podcasters are Headliner, ChatGPT, and Canva.

Understanding the preferred podcast genres and formats imply you’ll be able to find your house of hobby or tap into provide audiences.

The most popular podcast genres are news (21%), true crime (18%), sports (17%), health and fitness (17%), and religion and faith (16%).

You need to be wondering tips about destroy into podcasting if your emblem doesn’t fit the ones widespread categories. On the other hand don’t concern, proper right here’s an idea: each and every {{industry}} can take pleasure in a news-style podcast.

As an example, The WP Minute podcast covers wordpress information, showing how house of hobby topics can find their target audience.

WP Minute podcast

Data podcasts aren’t normally merely right away data. They incessantly include remark, analysis, and professional opinions.

This fashion may make your podcast further attractive and precious to listeners. You’ll be capable of add your unique standpoint or invite {{industry}} execs to talk about present traits. It is going to make your content material subject matter further insightful and entertaining, even in a niche market.

This measurement works neatly because it’s long enough to dive into a topic alternatively fast enough to finish far and wide a move from side to side or workout. It respects listeners’ time while however providing precious content material subject matter.

On the other hand, the most efficient measurement can depend on your matter and {{industry}}.

As an example, an industry-specific tutorial podcast identical to the Search Engine Mag Show might range from 30 to 45 minutes, taking into consideration in-depth discussions of complex topics.

Search Engine Journal's YouTube channel

On the other hand, a storytelling podcast like This American Life incessantly runs for an hour, giving time to fully building up narratives and uncover a couple of story angles.

Finding the right measurement on your podcast may take some trying out. Have in mind of your target audience feedback and engagement metrics. You should get began with 30-minute episodes and keep watch over according to listener response.

7. Slightly further podcast listeners (46%) make a selection podcasts with video when compared to those who make a selection audio-only (42%).

Video allows listeners to appear the expressions and reactions of hosts and guests, making discussions further dynamic and relatable.

To benefit from this construction, consider beginning a YouTube channel on your podcast. Besides together with a visual section for your podcasts, YouTube means that you can create some way of team by the use of choices like comments and live chat.

We moreover counsel embedding your YouTube channel into your podcast web page to create a central hub for all your content material subject matter. This fashion allows visitors to easily get right of entry to each and every your audio and video content material subject matter in one place. In turn, this may enhance the shopper enjoy and probably increase engagement.

Plus, you’ll reach further listeners by means of search engine marketing (search engine optimization). Our recommendation is to use a wordpress seo plugin like All in One search engine optimization (AIOSEO).

This plugin means that you can create custom designed seo titles and meta descriptions for each podcast episode, add schema markup to lend a hand search engines understand your content material subject matter upper, and generate XML sitemaps to verify all your pages are indexed.

<img decoding=”async” loading=”lazy” width=”680″ height=”380″ src=”https://wpmountain.com/wp-content/uploads/2024/09/aioseo-website-680.png” alt=”All in One seo for wordpress” class=”wp-image-294283″/>

You’ll be capable of be told further about this plugin in our entire AIOSEO overview.

  • Necessarily probably the most preferred podcast types are comedy, data, and society and custom.
  • 79% of weekly podcast listeners throughout the U.S. have fed on a video podcast.
  • 75% of other folks believe that video will change into the default recording structure for podcasts.
  • 62% of weekly podcast listeners aged 13 and up have beloved video podcasts passively, with the video taking part in throughout the background.
  • 43% of Millennials make a selection video podcasts over audio-only podcasts.
  • 42% of Technology Z make a selection video podcasts over audio-only podcasts.
  • 31% of Technology X make a selection audio podcasts over video podcasts.
  • 25% of Kid Boomers make a selection video podcasts over audio-only podcasts.
  • 17% of podcast hosts report their episodes in each and every audio and video formats.
  • The most popular podcast presentations on this planet include The Joe Rogan Experience, Clueless, The Tucker Carlson Show, So Supernatural, and Rotten Mango.

Skilled Tip: Want a hand to create a super web page on your podcast? Let our group at WPBeginner Skilled Services design a internet web page that’s good-looking, safe, and optimized for search engines. E-book a unfastened session with us this present day.

Meet Your Target audience: Podcast Listener Demographics and Habits

Now, let’s take a look at who’s paying attention to podcasts and once they’re tuning in. This information imply you’ll be able to create content material subject matter that fits your target audience’s way of living.

8. The general public pay attention to podcasts while doing area tasks (77%), cooking (74%), or exercising (62%).

Most people listen to podcasts while doing housework (77%), cooking (74%), or exercising (62%).

This means your listeners are incessantly multitasking while they observe in.

As an on-line content material author, keep this in ideas when you’re making your podcast.

Your target audience might not always give you their entire attention, so try to keep your content material subject matter clear and clean to watch. It’s a good idea to use a conversational tone and avoid complex ideas that need visual aids.

9. 68% of listeners pay attention to a podcast episode from start to end.

This is unusually high in this present day’s world, where attention spans are getting shorter and numerous shoppers make a selection rapid, bite-sized content material subject matter. On the other hand podcasts seem to transport in opposition to the trend, keeping listeners hooked for longer periods.

So, how do you keep your podcast attractive from start to finish?

Think about your favorite podcasters. Why do you keep paying attention to them? Often, it’s on account of they tell interesting stories, share unique insights, or make you’re feeling like you’re part of a conversation.

Very similar to a weblog submit, you want to seize attention to begin with, have a clear building, however as well as incorporate some personal touch to make it truly really feel like you’re talking with a real human.

Moreover, it’s a good idea to use observe breaks or fast segments to stick problems recent.

Josh Horowitz from the Glad, Unsatisfied, Confused podcast is a great example of this. He has a ‘Profoundly Random Questions’ segment where he asks actors and filmmakers unexpected questions so that you could upload a amusing twist to the interview.

Happy Sad Confused podcast

10. 36% of listeners say they’ve tried an approach to life industry because of a podcast they listened to.

For {industry} householders, this is great data. It means that when you transfer on a podcast, it’s essential have a real probability to give an explanation for your emblem or product in-depth, show how it can lend a hand the objective marketplace, and expect great results.

In the end, this means you want to make a choice the right podcast to art work with. Seek for presentations that suit your target audience. The podcast’s target audience must be similar to your ideal shoppers. This fashion, you’re a lot more most likely to achieve people who could be fascinated by what it’s a should to offer.

11. People who pay attention to podcasts at least 1x each week are incessantly trendsetters who love to indicate products, stay an expert, and host social events.

The ones listeners don’t appear to be merely passive customers. They’re energetic individuals in their communities, each and every online and offline. In the event you’ll win them over, you’re not merely changing a listener right into a buyer alternatively probably gaining access to their entire neighborhood.

As an example, the ones popular podcast listeners can change into your emblem ambassadors. If they like your product or content material subject matter, they’re susceptible to share it with their friends and family. This word-of-mouth promoting and advertising can be very powerful and cost-effective.

Moreover, since the ones listeners stay up to date with provide affairs and characteristics, they’re incessantly open to new ideas and products. This means they might be further willing to try out your alternatives, specifically when you supply them in a beautiful method by the use of a podcast.

12. Podcast listeners pay attention to spherical 7 hours of podcast content material subject matter each week on affordable.

Podcast listeners listen to around 7 hours of podcast content a week on average.

That’s like observing about 3 full-length movement photos each and every week!

As known earlier, the general public pay attention to podcasts while doing other tasks. This means podcasts can seize the objective marketplace’s attention far and wide cases that can another way be unproductive. For advertisers, it is a golden choice to achieve customers once they’re engaged alternatively not visually distracted.

We will dive deeper into podcast selling later in this article. For now, merely know that the ones listening habits make podcasts a ravishing platform for getting your message out there.

Additional Podcast Target audience Wisdom and Main points

  • Americans aged 13 and up spend 18% of their audio time on streaming observe, 14% on YouTube observe, and 10% on podcasts.
  • The fastest-growing age personnel for podcast listeners is 13 to 17 years earlier.
  • Not unusual podcast listeners (1x each week) tend to be further professional, upper employed, and earn more than the everyday U.S. adult.
  • 73% of consumers pay attention to smartphones, 71% use headphones, while 29% use audio machine.
  • 87.88% of listeners observe in each and every privately and publicly. 96.21% pay attention in personal puts, while 91.67% pay attention in public places.
  • Early evenings on weekdays are the preferred listening time (93.18%). Weekend mornings are the least widespread (73.48%).
  • 77% of US weekly podcast listeners have binge-listened to a podcast. Fiction and true crime are the preferred for binging.
  • Listeners in most cases use about 45-120 MB of information consistent with hour when streaming podcasts.
  • 73% of engineers pay attention to work-related podcasts each and every week.

Podcast Discoverability: How Listeners To seek out New Shows

To expand your podcast target audience, you want to understand how listeners discover new presentations. Listed here are some podcast discoverability characteristics you’ll have to know:

13. Many people find podcasts by the use of internet searches (49%) and social media tips (48%).

Many people find podcasts through internet searches (49%) and social media recommendations (48%).

This data presentations the ability of word-of-mouth promoting and advertising. When your listeners love your content material subject matter, they’re susceptible to share it with others.

Nevertheless it unquestionably moreover highlights the importance of the use of the suitable key phrases for your podcast titles and descriptions on streaming apps and websites.

That’s why we strongly counsel creating a podcast web page to boost your discoverability. Via embedding your audio recordsdata and optimizing your internet web page for search engines, you’ll create a brand spanking new guests provide and attract listeners who’re searching for topics you cover.

If you want to find keywords which can also be linked for your podcast content material subject matter, LowFruits is a great chance. This device can analyze quite a lot of search pages in bulk and spot where it’s essential have the easiest probability of score.

LowFruits keyword finder tool

Don’t disregard about social media. Growing fast, attractive snippets of your podcasts and uploading them as reels on Instagram or TikTok imply you’ll be able to reach new audiences.

The ones platforms are great for showcasing your persona and giving doable listeners a method of what your podcast supplies.

Huberman Lab's TikTok page

In the event you occur to do decide to create fast snippets for social media, we moreover suggest embedding those shorts to your website online. This can provide web page visitors with a to hand information a coarse preview of your podcast content material subject matter on your homepage.

You’ll be capable of merely accomplish this using the Destroy Balloon plugin. Besides embedding video content material subject matter on your web page, you’ll moreover customize how the video player appears to be to test your web page design.

Smash Balloon TikTok Feed

You’ll be capable of be told further about this social media plugin in our Destroy Balloon overview.

14. YouTube is the best platform for podcast discovery, with 33% of weekly listeners preferring it over Spotify (25%) and Apple Podcasts (16%).

YouTube is the top platform for podcast discovery (33%), followed by Spotify (25%) and Apple Podcasts (16%).

While YouTube is primary, a large number of listeners however make a selection Spotify and Apple Podcasts, specifically once they’re on the transfer or don’t have YouTube Best fee to play audio throughout the background.

To maximize your reach, consider a multi-platform method. You’ll be capable of upload your video content material subject matter to YouTube however as well as distribute your audio to widespread podcast platforms like Spotify and Apple Podcasts. This method promises you’re catering to different listener preferences and behaviour.

<img decoding=”async” loading=”lazy” width=”680″ height=”388″ src=”https://wpmountain.com/wp-content/uploads/2024/09/steven-bartlett-min.jpg” alt=”Steve Bartlett’s podcast episodes on his website” class=”wp-image-303389″/>

Remember that we by no means suggest importing a video on your wordpress web page, specifically if your podcasts are longer than 20 minutes. It is going to slow down your server and your internet web page overall.

15. Most podcasters post on weekdays between 2 AM and 5 AM to increase visibility on podcast apps.

Very similar to trying out the easiest time to put up a weblog submit, it’s crucial to test different days and cases to liberate your podcast episode.

Have in mind of when your episodes get one of the vital listens or downloads throughout the first 24-48 hours after liberate. This data imply you’ll be able to get to the bottom of when your explicit target audience is most likely to engage with new content material subject matter.

Keep in mind that the most efficient time can vary depending on your target audience and their habits. As an example, if your podcast is aimed toward working professionals, liberating it early throughout the morning might art work neatly as other folks can download it for their move from side to side.

Moreover, consider the time zones of your primary target audience. In case you have a world target audience, chances are you’ll need to find a time that works all over a couple of time zones.

16. Apple Podcasts leads in podcast downloads with 70.8%, followed by the use of Spotify at 8.9%, and other platforms at 5.9%.

Apple Podcasts leads in podcast downloads with 70.8%, followed by Spotify at 8.9%, and other platforms at 5.9%.

In the world of podcasts, a ‘download’ happens when somebody saves an episode to their software or starts streaming it. This amount is very important because it presentations how many people are in fact paying attention to a podcast.

Apple Podcasts has this kind of high percentage of downloads for a few reasons. First, it comes pre-installed on all Apple gadgets, which might be highly regarded. Secondly, Apple was one of the vital first huge firms to enhance podcasts, so it has a head get began.

Even supposing Spotify is emerging in popularity for podcasts, it’s however catching up to Apple. Other platforms have smaller shares, alternatively they’re however crucial for attaining different audiences.

Additional Podcast Discoverability Statistics

  • Apple Podcasts hosts over 2,600,000 podcasts.
  • 71% of other folks find podcasts by the use of tips from friends and family.
  • 69% discover new podcasts by the use of paying attention to other podcasts.
  • 67% of listeners say their favorite podcasts have their own Instagram accounts.
  • 59% of other folks find podcasts by the use of streaming products and services and merchandise.
  • 40% of listeners uncover new podcasts using in-app search bars.
  • Individuals are a lot more more likely to start paying attention to new presentations in January, March, July, and October, incessantly matching up with seasonal events like the new 365 days, summer season, and holiday season.

Key Podcast Metrics: How you can Measure Good fortune

Very similar to you’d practice your website online’s visitors and engagement, keeping an eye on your podcast’s metrics helps you make an expert alternatives about your content material subject matter and methodology.

Let’s take a look at some key metrics that can lend a hand get to the bottom of your podcast’s just right fortune and knowledge your longer term efforts.

17. The best 3 ways podcasters measure just right fortune are a spike in download numbers, an email from a listener, and a just right rating and review.

Podcasters worth the ones metrics on account of they provide tangible evidence of target audience engagement and enlargement. Download spikes indicate larger interest, listener emails show personal impact, and certain rankings boost visibility and credibility.

In the event you occur to procure a just right rating or review, it’s a super thought to turn it on your web page as social evidence. It is going to encourage new listeners to provide your podcast a take a look at.

For more information on tips about show off the ones reviews effectively, you’ll be informed our article on tips on how to create a critiques web page in wordpress.

Marie Forleo's testimonial

Getting emails from listeners is particularly precious as it indicates a deep connection at the side of your content material subject matter. To make it clean for purchasers to achieve out by means of email, you’ll create an easy-to-use touch shape on your web page with a plugin like WPForms.

This sort plugin has quite a lot of contact form templates, so that you’ll make a selection person who suits your needs best possible. Plus, the drag-and-drop capacity makes it clean to customize the form for your actual preferences.

NPR's contact form

18. 71% of weekly podcast listeners observe in inside of 24 hours of an episode’s liberate, which is in most cases a benchmark for measuring your podcast’s engagement.

If your podcast achieves similar or higher numbers, it suggests your listeners are extraordinarily engaged and eager for your content material subject matter.

There are a selection of tactics you’ll boost the numbers for this metric. You’ll be capable of create social media accounts to inform lovers about new episodes or an e-mail checklist to send direct notifications, ensuring they under no circumstances overlook your latest content material subject matter.

Otherwise you’ll even get began a membership device on your web page.

PushKin's membership site

Proper right here at WPBeginner, we use a video club web page with MemberPress, which has significantly helped us expand our email tick list.

This fashion can turn casual fanatics into super ones who observe in in an instant upon liberate. Plus, you’ll take this opportunity to supply further worth on your fanatics as a content material subject matter writer, like unique bonus content material, early get right of entry to to episodes, behind-the-scenes photos, or even live Q&A sessions.

The ones further perks not only encourage listeners to engage briefly with new content material subject matter however as well as foster a stronger, further dependable group spherical your podcast.

Additional Podcast Good fortune Metrics to Observe

  • On affordable, podcasts get spherical 141 downloads in their first 30 days.
  • The best 1% of podcasts get with reference to 4,000 downloads inside of 7 days of liberate.
  • Within of seven days of liberate, more than 30 downloads puts you inside probably the most smart 50% of podcasts.
  • More than 115 downloads inside of 7 days puts you inside probably the most smart 25% of podcasts.
  • More than 470 downloads inside of 7 days puts you inside probably the most smart 10% of podcasts.
  • More than 1,100 downloads inside of 7 days puts you inside probably the most smart 5% of podcasts.
  • More than 4,782 downloads inside of 7 days puts you inside probably the most smart 1% of podcasts.
  • Podcasters’ 4th most preferred solution to measure just right fortune is sweet feedback from listeners on social media.
  • Gaining a brand spanking new patron is the 5th most preferred method podcasters measure just right fortune.
  • Making a product sale is the 6th most preferred method podcasters measure just right fortune.
  • Getting a purchaser lead is the 7th most preferred method podcasters measure just right fortune.
  • The choice of likes an episode gets on social media is the 8th most preferred method podcasters measure just right fortune.

Some of the reasons why producers need to podcasts as a content material subject matter marketing strategy is their ability to energy engagement and conversions. This section will show you merely how super podcasts can be for selling and monetization.

19. 46% of people who pay attention to podcasts monthly say the advertisements aren’t frustrating, which is 23% higher than for YouTube advertisements.

Podcast advertisements are incessantly seamlessly woven into the content material subject matter, making them truly really feel a lot much less intrusive than pre-roll or mid-roll video advertisements. Audio advertisements moreover don’t interrupt the visual enjoy like video advertisements do, making them truly really feel a lot much less intrusive overall.

This higher ad tolerance makes podcasts a ravishing platform for advertisers. So when you’re a wordpress blogger, starting a podcast is in most cases a solution to diversify your income streams and offer advertisers a further attractive platform to achieve your target audience.

20. On Spotify, 93% of listeners who interact with podcast content material subject matter moreover interact with the advertisements promoted within the ones podcasts.

The reason for this high engagement worth? Spotify’s wisdom presentations that 63% of other folks consider their favorite podcast host more than their favorite social media influencer.

That being said, this doesn’t indicate you’ll merely put it on the market any product that wants to come up with money. Audiences however worth content material subject matter that presentations authenticity and they can consider. It’s upper to easily art work with producers that align with your own values and be transparent about subsidized content material.

<h4 class=”wp-block-heading” id=”aioseo-x-80-of-listeners-have-visited-a-website-multiple-times-after-hearing-a-podcast-ad”>21. 80% of listeners have visited a web page a couple of cases after paying attention to a podcast ad.

<img decoding=”async” loading=”lazy” width=”680″ height=”385″ src=”https://wpmountain.com/wp-content/uploads/2024/09/podcast-ad-statistics.png” alt=”80% of listeners have visited a website multiple times after hearing a podcast ad.” class=”wp-image-305131″/>

To maximize this doable as a {industry} owner, make sure your landing internet web page is customized to the podcast target audience. You’ll be capable of merely create a customized internet web page using SeedProd.

This device allows you to upload customized dynamic content material, similar to ‘Excellent day [Podcast Name] listener!’ to make visitors truly really feel welcomed and said.

Hungry Root affiliate landing page

This personal touch can increase the risk of visitors exploring your internet web page further, signing up for newsletters, or making purchases.

You’ll be capable of moreover use OptinMonster to prepare an exit-intent popup, which is in a position to appear when a buyer is about to leave your internet web page.

This fashion, you’ll snatch doable leads who might another way have left without attractive. You should offer a particular cut price code mentioned for your podcast or a free helpful useful resource related to the podcast matter.

Exit intent example

22. 15% of podcast listeners would pay between $10 and $25 to come back again to a live recorded match.

A live podcast match is when a podcast is recorded in front of an target audience. The ones events are widespread on account of they provide fanatics a possibility to appear their favorite hosts in person and be part of the show.

Live events can boost a podcast’s income by the use of price tag gross sales, merchandise, and sometimes even sponsorships. Moreover they lend a hand assemble a stronger team around the podcast, which can lead to further unswerving listeners and better possible choices for longer term monetization.

On the other hand, organizing the ones events can be expensive, specifically when it comes to finding a suitable venue. That’s why many podcasters within the an identical house of hobby incessantly group up.

A pleasant example is the BBE Live Podcast Pageant, which brings together presentations like Pass the Meerkat, Get the Gist, and Style In Expansion. Via changing into a member of forces, they can share costs and attract a larger target audience, making the advance further financially viable and exciting for attendees.

BBE Podcast festival landing page

Additional Podcast Monetization Statistics

  • It’s estimated that podcasting ad profits will hit the $4 billion mark by the use of the top of 2024.
  • Advertisers will spend $2.28 billion on podcasts in 2024, marking 15.9% year-over-year enlargement.
  • Podcasts make up 5.1% of US adults’ day-to-day digital media time, alternatively only 0.8% of digital ad spend. This hollow signifies that podcast selling is undervalued irrespective of its income doable.
  • 46% of other folks have bought a product after paying attention to an ad or a sponsorship on a podcast.
  • 52% of podcast listeners said they’re susceptible to take tips immediately from podcast hosts.
  • 71% of podcast listeners are willing to be told further in regards to the producers that advertise on podcasts, higher than each different medium.
  • 65% of listeners indicated they’re susceptible to look for more information about producers that advertise in podcasts.
  • 59% of listeners would counsel producers advertised on podcasts to others.
  • 53% of listeners can also be perhaps to shop for from an emblem they heard advertised on a podcast.
  • 42% of podcast advertisements were to energy emblem awareness, compared to 39% for direct responses and 12% for branded content material subject matter.
  • 70% of ad profits comes from podcasts that post bi-weekly or weekly episodes.
  • In the US, the easiest ad profits share for podcasts comes from the Sports activities actions genre (15%), followed carefully by the use of Society & Custom and Comedy (each and every at 14%), with Data & Politics taking up 12% of the percentage.

World Podcast Stats: Which Country Has the Most Listeners?

Now we’ll uncover how podcasts are doing around the world. The numbers might surprise you.

23. There are 504.9 million podcast listeners world.

There are 504.9 million podcast listeners worldwide.

That’s more than all of the population of the United States and Canada mixed. It’s like having one in each and every 15 other folks on Earth tuning into podcasts.

This huge amount presentations merely how widespread podcasts have change into globally, crossing more than one language and cultural limitations.

24. In South Africa, 68% of individuals are not unusual podcast listeners, the easiest worth of any country surveyed.

This high percentage might be on account of South Africa’s powerful radio custom. Podcasts offer a similar audio enjoy alternatively with further a large number of and on-demand content material subject matter, making them a natural fit for South African listeners.

25. Indonesia leads in podcast consumption, with 57% of its population listening for no less than an hour weekly.

This high worth in Indonesia could be because of the country’s more youthful, tech-savvy population and improving internet get right of entry to. Podcasts offer a solution to get right of entry to a large number of content material subject matter and be told new problems without spending so much money, which appeals to many Indonesians.

The country’s guests congestion in primary cities might also play a role, as podcasts provide recreational far and wide long commutes.

  • In the us, 42% of Americans aged 12 and older have listened to a podcast in the past month.
  • 79% of other folks in the US pay attention to podcasts on their smartphones.
  • The most popular podcast genres in the US are comedy, society and custom, data, true crime, and sports activities actions.
  • Americans pay attention to podcasts at an average worth of 39%.
  • Canadians are slower to adopt podcasts, with only 31% listening more than one hour each week.
  • In Europe, Romania stands out with 47% of its population being podcast listeners, significantly higher than the everyday among all customers.
  • Heart Japanese world places have high podcast listening fees. Saudi Arabia leads at 59%, followed by the use of Egypt at 56%, UAE at 53%, and Morocco at 45%. Most straightforward Lebanon is below affordable at 31%.

Assets:

Backlinko,
Call for Sage,
Digiday,
Edison Analysis,
eMarketer,
Frontiers,
Headliner,
Influencer Advertising Hub,
Loopex Virtual,
Oberlo,
Pew Analysis,
Podcastle,
Podcast Index,
Quill Podcast Company,
RAJAR,
Spotify,
Statista,
The Podcast Host,
Wondershare,
YouGov

We hope this ultimate tick list of podcasting statistics and characteristics imply you’ll be able to get began and expand your own podcast {industry}.

In the event you occur to’re searching for further insights to optimize your online presence, you’ll check out the ones other research guides:

Discover Additional Research Guides

In the event you occur to preferred this article, then please subscribe to our YouTube Channel for wordpress video tutorials. You’ll be capable of moreover find us on Twitter and Fb.

The post 80+ Podcasting Statistics You Should Know in 2024 (Entire Roundup) first appeared on WPBeginner.

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You see, only 3% of men said they felt truly ‘Alpha,’ and were 100% happy with their Sexual Performance…

23% of men said they were ‘fairly happy.’

A giant 74% of men said they needed help with 1 or more of the following things:

Maintaining Healthy Testosterone Levels, and being able to confidently perform in the bedroom, to a level where they knew, for certain, that their woman was totally SATISFIED

Giving their women multiple orgasms during intercourse, every single time

Blowing really BIG loads – the kind of HUGELY impressive LOADS that cause a woman to SCREAM with pleasure (while also experiencing maximum sensitivity, intensity and pleasure when they fire ‘The Money
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The truth about the current ‘Pussification’ of men is UGLY. There are very few Alpha Males left in the world right now.

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The ability to perform like a REAL MAN in the bedroom – like an Alpha Male… like a STUD! – and totally SATISFY your woman, night after night… keeping her 100% addicted to you, and only you – requires you to have high reserves of ‘Sexual Energy.’

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Other times people refer to it as ‘Mojo.’

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Lack of Optimal Health and Vitality

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Like BANGING your woman SENSELESS 3 times a night, every night!

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“OK, I know what you mean, but still… is this a “Real” type of Energy. A type of energy that I can actually increase?”

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For most of that time, it was only available to the Elite – Emperors and a select few members of the Nobility.

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What we’re calling “High Sexual Energy” would, in Scientific terms, be called:

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You just wanna know how this Ancient Oriental Secret will give you the following 5 things:

Healthy, Optimal Testosterone Levels

Good Circulation ‘Down There’

Rampant Libido with enhanced Sexual Performance

More Intense and Pleasurable Orgasms, with… Bigger ‘Loads’

And:

High Levels of Sexual Confidence – making you magnetically attractive to women

High Levels of Sexual Confidence – making you magnetically attractive to women

So, keep reading to discover EXACTLY how to get those things…

Most men DO NOT have High Reserves of Sexual Energy… explaining why so many guys are struggling with frustrating, embarrassing and downright humiliating ‘Sexual Performance.’

Not having the kind of never-ending Libido a good woman wants her man to have

Failing miserably to fully satisfy his woman during sex

Not giving her Multiple Orgasms during Intercourse (something ALL women secretly want, need and crave – every time they have sex)

Orgasms that just aren’t very intense and satisfying

Average Sized ‘Loads’ that make you feel inadequate

Of course, all throughout history, very few people have had the kind of Sexual Virility and
Longevity that many of the Ancient Chinese Emperors had.

However, even for average guys like you and me, the level of Sexual Energy and Virility has become lower than ever before.

Because our Lifestyle is less healthy than ever before. We’ve become soft. Weak. It’s become too easy to indulge in things like:

Drinking too much alcohol

Taking stimulants (coffee, soda, sports and energy drinks, and so on)

Taking drugs and pills for every little problem (recreational, over-the-counter and prescription)

Not getting enough sleep (or only getting poor quality sleep)

Over-exercising or under-exercising

And, to make matters worse…

Even if you start doing all the right things – such as Eating Well, drinking less Alcohol, De-Stressing and so on…

If you’re over 40, it can take weeks, months and probably YEARS to replenish any of your Sexual Energy Reserves. And, worse still… you usually never fully restore
it to be as high as it was back in your glory days.

What’s a man to do if he wants to be an Alpha Stud in the bedroom, with Healthy Testosterone Levels, and MASSIVE Sexual Power and Performance… including the ability to make his woman Orgasm over and over again,
every night of the week – and blow freakin’ HUGE loads?

What’s a man to do if he wants to feel truly confident in the bedroom?

Well – Eating Well, drinking less Alcohol, De-Stressing and doing all the other fairly obvious stuff will help.

There’s something else you can do to quickly regain and build-up your Reserves of Sexual
Energy… causing you to have a ferocious ‘Sexual-Drive’ and the Raw Sexual Power required to fuck your woman so HARD…

…she just can’t get enough of you!

Several years back, I was about 40lbs overweight – and my Sexual Performance wasn’t as good as I wanted it to be.

I could perform to some extent – but sometimes, I’d lose interest, and ability, mid-way through sex, and the woman would have to ‘help me out’ (if you know what I mean).

I also lacked the ability to go for a long enough to fully satisfy the women I slept with…

And, my loads weren’t very impressive.

Bottom line is: I wasn’t much of a Stud in the bedroom. To put it mildly!

Anyway, I became pretty much obsessed with the idea of building Indestructible Health and
Optimal Testosterone Levels. While also gaining the kind of Sexual Confidence and Performance that’d blow any woman’s mind.

A Ferocious Libido (because I knew this was a sign of Youth and Health, and that women craved a man who could go again and again)

The ability to SATISFY a woman in a way that’d put an ‘Adult Movie Star’ to shame – making her cum over and over again (simply by thrusting in and out of her like a BEAST, and fucking her senseless – without
having to give her 30 minutes of oral first, or rub her clit for ages during intercourse)

The ability to blow seriously BIG cum shots (and experience massive pleasure and sensitivity when I ejaculated)

Anyhow, I switched to eating a Natural, Unprocessed diet that was mostly Organic…

I got more serious about Exercise…

I meditated to reduce my Stress Levels…

I drunk plenty of clean Spring Water every single day.

The results were favourable…

I found it easier to Perform at a Higher Level in the Bedroom – and there was certainly an increase in semen volume when I ejaculated.

But, I still wasn’t where I wanted to be.

I saw those guys in the Porn Movies who looked like they could Fuck Forever (without even trying)…

I saw porn actors like Peter North blow quite frankly insanely big cum shots…

“I want to be able to do that too”

Around the same time I sought the help of my now good friend – Elwin Robinson… a Master Herbalist.

Elwin had me start taking some Ancient Eastern ‘SuperHerbs’ in very, very specific quantities.

He also explained to me their history, how these ‘SuperHerbs’ were actually the Secret Foods that the Ancient Chinese Emperors would use to give them incredible Sexual Vigor – allowing them to satisfy a vast Harem of HUNDREDS of women
(who were usually half their age, or less)

And, when I tried these Superherbs…

I remember Helena – an exotic Dancer – telling me that I was the most ‘Beast-Like’ Lover she’d ever been to bed with. Nothing was off limits.

I rode that girl ALL NIGHT LONG.

You might think accountants would be BORING in bed – but she SCREAMED in delight, and came so HARD her body shook, and toes curled, when she saw the size of my massive load!

Well, she was a real Dirty Girl.

She couldn’t get enough. After fucking her 5 times in one night – in every way you could possibly imagine – I told her:

“Enough. I need a rest girl”

She agreed that I’d earned it – because I’d given her 17 orgasms during intercourse just that night, leaving her shaking and trembling on the bed, BEGGING me for more.

I’ll save more stories for another day…

But, I think you get the idea.

The Superherbs Elwin gave me were like a MIRACLE!

They took my ‘Sexual Appetite, Power and Performance’ to a level most men will never know. They turned me into an Alpha Male in the bedroom.

Preparing these Superherbs takes just 30 seconds a day (or less)

They’re 100% SAFE and NATURAL

The really GREAT News is this…

They’ll work for any man – including YOU, my friend!

In fact, the truth is that these little-known, yet ultra-powerful Superherbs will arm you with the kind of Sexual Confidence and Performance that’ll make any woman hopelessly addicted to you in bed…

And have her BEGGING you for sex day and night.

After taking the Superherbs Elwin gave me – and enjoying mind-blowing sexual performances as a result – I called him up one day and said:

“Man, we gotta let other guys try this”

Months of time, effort and research into creating the very best Sexual Performance enhancing Formula on planet Earth.

The thing that made it challenging is we knew, to be the very best, it had to be:

Easy to Prepare (because the herbs Elwin originally gave me required time-consuming measuring and mixing each day)

Great Tasting (the herbs Elwin originally had me taking certainly gave me outstanding confidence in the bedroom, but they tasted like CRAP!)

100% Free from Toxic Fillers and Harmful Additives – which most sexual health products are full of

A Tea, not a Capsule or Pill, because Capsules and Pills are often not absorbed properly, they just go right through you, or even get stuck in your digestive system

The absolute most Powerful Super Herbs, in the perfect proportions and quantities, to give the very best results possible

An effective dose – as we discovered, all other men’s sexual health products on the market were at such a low dose they were usually completely ineffective (and any results men did experience when taking such
products were almost certainly just a Placebo effect!)

All this meant that we couldn’t do what everyone else in our business was secretly doing:

…buying a ready made formula ‘off the shelf,’ from one of a handful of HUGE companies that produce this kind of product, that’s basically the same as everyone else’s (just with a different label on it!)…

…we had to have something custom made ourselves, from scratch, at great time, effort and expense.

Well, we were determined to create a Formula for men who want to be Alpha Males that actually worked…

Giving you Healthy Testosterone Levels, a powerful Libido and enough ‘Sexual Power’ to FULLY SATISFY even the most hard-to-please women. Not to mention… incredibly intense and powerful orgasms, and really ‘Big Loads.’

For many years, in my emails, and best-selling books and videos, I’d taught guys how to be incredible in bed… how to totally blow the mind of any woman they slept with. Of course, to use what I taught effectively, men needed to be
able to Perform in the bedroom.

However, many of my customers wrote to me, telling me how they’d love to use the Sexual Techniques I taught, with their women, but they couldn’t, because they couldn’t ‘Rise To The Occasion.’

Some of the their letters really touched and moved me. They reminded me of my own earlier struggles with sexual performance, and how PAINFUL and HUMILIATING they were. Hearing about their pain and suffering, in great detail, over and
over, made me realise this was not an unusual occurrence… even though many men felt like it, because they were suffering in silence.

I felt so bad for them, it made me passionate about helping them resolve this issue once and for all – and I knew the Super Herbs Elwin had introduced me to were the way to do it.

We wanted to create a product so EFFECTIVE and POWERFUL men wouldn’t just buy it once and forget about it – instead:

They’d buy it, LOVE the results, and recommend us to all their male friends.

Eventually, we perfected the Formula (including 9 of the most Powerful Eastern Superherbs on the Planet – in very specific quantities). And, since then, it’s been used successfully by over 30,000 men…
so you can get the same tremendous Sexual Benefits I now enjoy on a daily basis!

It’s called Rock-Hard Formula.

And there are 4 simple ways you can take it…

Add 2 teaspoons to your favorite Smoothie or Shake (this is how I take it most of the time)
OR Warm up some water, add 2 teaspoons, stir and drink it down (this is the Traditional Eastern way to take Superherbs. It’s just like making Instant Coffee)

Alternatively, if you like, you can:

Sprinkle it over breakfast cereal. Or, add it to soup

Impossible to get it wrong? Pretty much.

Damn right you should! (Assuming you want to safely and naturally Boost your Testosterone Levels, maintain your Circulation & Blood Flow ‘Down There,’ become an Alpha Male, and enjoy the kind of ‘Sexual Power and
Performance’ most women would KILL to experience).

Healthy, Optimal Testosterone Levels – creating the kind of Incredible Sexual Power, Performance and CONFIDENCE most men will never have (prepare
to give your woman truly GREAT SEX, night after night… making her CUM over and over, and over again… so HARD her body-shakes, toes curl, and she SCREAMS your name!)

Healthy Circulation & Blood Flow to your extremities, especially to your ‘most Prized Asset’ – something sure to put a smile on your woman’s face!

Truly HUGE Loads – the kind of Massive ‘Cum Shots’ that’ll have your woman SCREAMING with delight, every time you give her ‘The Money Shot’ (and, bragging to
her girlfriends about what a STUD you are in bed)

More Sensitive, Pleasurable and Intense Ejaculations (prepare for a feeling better than you’ve ever dreamed possible… every time you ‘Shoot your Wad’)

Effortlessly High Libido – just like that of a Horny Teenager (honestly, all it might take you to get fully aroused, and ‘ready to perform,’ is the sight of a hot woman or a whiff of her perfume… just don’t
blame me if you get so full and engorged it’s UNCOMFORTABLE… and certainly don’t come crying to me if you start getting spontaneous urges to fuck your woman in public… because it’s a ‘problem’ many guys would kill to have!)

And, the really neat thing is…

The benefits you‘re gonna get from Rock-Hard Formula aren’t just SEXUAL.

Increase your Muscle Mass and Decrease your Body-Fat Levels – giving you a more Manly, Lean and Alpha Physique (Note: when you Boost your Testosterone Levels – things like your Muscle Mass and Strength INCREASE
easily – assuming you’re also eating well and exercising)

Build overall Health and Wellness (dramatically improving the quality of your daily life)

Give you more ENERGY and increasing your PRODUCTIVITY – which increases your chances of being successful (and we all know women find successful men highly attractive!)

Make your Skin, Hair and Nails look incredible (something women notice and find incredibly attractive in a man. So, if you want more sex – this is a very good thing! 😉

Support and Detox your Liver (particularly important if you eat and drink a ‘less-than-perfect’ diet)

Improve Dental and Oral Health (let’s face it… women love a guy with a healthy smile. And aches and pains in your mouth are about as fun as a kick in the nuts)

Increase your physical STRENGTH – so long as you also do some resistance based exercise (helping you to become a more Dominant, Alpha Lover – and making day-to-day tasks much easier and less stressful on your body)

Significantly increase your levels of Confidence, Drive, Determination, Motivation and Assertiveness (Hint: Higher Testosterone Levels give you these traits, and Rock Hard Formula helps you have Healthy
Testosterone Levels!)

Rock-Hard Formula will turn you into more of an Alpha Male – allowing you to experience a rampant ‘Sexual Appetite,’ unstoppable Sexual Power and Performance, and MASSIVE ‘loads’…

All the non-sexual benefits listed above…

And, it’s gonna take you just 30-seconds-a-day, max, to prepare and enjoy!

Now, if you’ve ever tried a product before that has promised similar benefits to this, you might be wondering:

And that’s a great question. Because I’m fully aware that there are many other products that you may have tried before, that didn’t work, had unpleasant side effects, or stopped working after a while. And, you need to know how
Rock-Hard is different from all of them.

There are at least 5 Proven FACTS that make Rock-Hard Formula different and superior to all the ‘Men’s Sexual Health’ Supplements on the market.

Many supplements that claim to give men higher Testosterone Levels, and great ‘Sexual Power and Performance,’ contain TOXIC FILLERS and additives.

These toxic additives are added because they’re CHEAPER than safe, natural alternatives.

These additives aren’t just a waste of your money – they can be downright DANGEROUS.

PAYING for something that’s gonna decrease your Health and Sexual Performance.

For instance, one of the most popular products on the market contains SUCRALOSE.

Here’s a partial list of just some of the Scientifically Proven health problems this ‘toxic additive’ can lead to:

Weight gain (it’s not good when you get a belly so big you can’t see your Manhood!)

Allergic reactions (these can KILL you)

Blurred vision (imagine living without your vision – life wouldn’t be much fun, would it?)

Dizziness (it’s hard to have great sex when you feel like you’re all at sea!)

Seizures (which can damage your BRAIN)

Heart problems (needless to say – if your ‘ticker’ gives up on you, your Sexual Performance is the least of your problems!)

Diarrhoea (I could be wrong… but I don’t think women find a man crapping himself too attractive!)

And that’s the side-effects from just one of the MANY toxic additives present in most of the supplements on the market that claim to Boost Testosterone and give men better Sexual Performance.

Of course, Rock-Hard Formula is free from toxic fillers and additives, and is made up of nothing but 100% pure Superherbs.

It’s totally Safe and Natural.

Many supplements that aim to give men better Sexual Performance, and Higher Testosterone Levels, are thrown together by companies with poor knowledge of how their ingredients work.

So, while some ingredients can give you a greater desire for sex, and they may also help you perform a bit better during sex – they can also lead to SERIOUS health problems if taken in the wrong dosages!

Many of these supplements contain an ingredient called L-Arginine. This is an amino acid, something naturally found in many foods…in very small quantities.

But, many men’s sexual health supplements contain unnaturally massive amounts of L-Arginine.

And, while there’s no doubt that using this much L-Arginine can help you ‘perform better’ in the bedroom – it can also cause some very unwelcome side-effects.

For example, an outbreak of Genital Herpes (in which case, no woman is going to want to go to bed with you, no matter how strong your sexual performance is!)

Also, any benefits tend not to last long, and as soon as your body gets used to so much L-Arginine they stop working at all – and you only get the nasty side-effects.

Another example of a Toxic Ingredient that’s in many supplements for male Sexual Performance is Yohimbe.

While Yohimbe certainly can improve Sexual Performance, it’s just NOT worth the RISK, because of the COMMON Side-Effects, including:

Dizziness, nausea, insomnia, anxiety, rapid heartbeat, and increased blood pressure….

It has also been reported that as little as 40 mg a day can cause severe side effects, such as dangerous changes in blood pressure, hallucinations, paralysis, liver, kidney,
and heart problems, and can even be fatal.

Rock-Hard Formula doesn’t contain L-Arginine – or any other toxic ingredient at all. Meaning it’s totally safe, even if you drink it every day for the next 5, 10, 15 years or more.

Many formulas that are intended to improve a man’s Sexual Performance, are sold in CAPSULE format.

The problem with capsules is that, if you follow the directions and the recommended dose – which is typically 2 or 4 capsules a day – you don’t get enough of the Active Ingredients to get an effective dose.

So, your choice is to either get:

Poor results (because you simply aren’t consuming enough of the Active Ingredients)

What makes Rock-Hard Formula unique is that it’s a Superherb POWDER.

You just add 2 teaspoons to hot water, stir and drink. Couldn’t be simpler (it’s just like making Instant Coffee)…

And, it’s much more cost-effective than any capsule product on the market.

Many herbal formulas and supplements contain herbs of very LOW quality.

Yet, in Rock-Hard Formula you get the HIGHEST quality Superherbs possible.

And, you get a 2 teaspoons of the ready-mixed powder per serving.

Now,
here’s the key point:

The SuperHerbs in Rock-Hard Formula are 10:1 Extract. Herbal extracts are incredibly potent and way more powerful than normal raw herbs (which is what most supplements contain),
because they are more concentrated in the active ingredients.

A 10:1 Extract means that it’s got 10 times as much active ingredients as the same amount of herbs in the unextracted form.

Meaning 1 teaspoon of Rock-Hard Formula gives you the equivalent of 10 teaspoons of Raw (Unextracted) SuperHerbs.

The typical supplement you find on the market might contain 500mg of the unextracted SuperHerb, per serving.

With Rock-Hard Formula – you get 5,000mg of Extracted SuperHerbs, which is the equivalent of 50,000mg of UNEXTRACTED SuperHerbs.

In other words – one serving of Rock Hard contains 100X the Active Ingredient of a standard Herbal Supplement! Explaining why you get BIG RESULTS when you consume Rock-Hard Formula.

Because Rock-Hard Formula is a powder that you turn into a tea (or simply add to a smoothie or shake) – your body doesn’t have to waste TIME and ENERGY breaking down capsules to absorb
the ingredients.

This makes Rock-Hard Formula both Fast-Acting, and gentle on your Digestive System.

And not only is it faster acting, but many times when you take herbs in pills they just go straight through you and aren’t absorbed at all, wasting your money, as well as your body’s energy.

Some men will notice better Sexual Performance, and greater ‘Sexual Desire,’ after just one serving of Rock Hard Formula.

Most men will notice A TON of improvement within as little as 2-5 days.

Rock-Hard Formula is a proprietary blend of the highest quality, most potent SuperHerbs on the Planet…

According to NaturalNews.com He Shou Wu is the most amazing anti-aging and longevity herb of all – and can be used to increase sex-drive, fertility, sperm count and build semen volume (even in old men).

SupermanHerbs.com detail some exciting benefits of Cistanche – including an increase in sexual power and performance in men.

Of the many benefits, listed on Smart-Publications.com, that men can get from Tribulus – the following are probably of most interest… it’s a Natural Testosterone-Booster that improves Sexual Performance, and
Sexual Satisfaction.

On gnet.org there is detailed explanation into how Horny Goat Weed can: increase ‘Sexual Appetite, boost Testosterone Levels and increase Energy in men. It’s also one of the most powerful Aphrodisiacs in the world.

Over on HerbWisdom.com there is an explanation into the huge number of benefits Goji Berry can give you – including improvements in Sexual Function. These improvements occur because Goji encourages blood flow around the body.

According to LostEmpireHerbs.com Nettle Root can be of benefit to the health of your Prostate, Joints, Blood Sugar Levels, and Skin. And, perhaps most interestingly – Nettle Root has been shown to support healthy Testosterone Levels.

Superfoods-for-Superhealth.com explain how Eucommia Bark is a powerful strengthener of the Reproductive System, and stimulator of the Sex Glands and Organs. They also detail how this Superherb can increase ‘Sexual
Interest and Desire.’

MdIdea.com explain how Morinda Root can be used to strengthen male Sexual Performance and Power. And they show studies that prove it.

Salvia Root supports healthy blood circulation around the body. This is explained on DragonHerbs.com. Healthy blood flow is required for a strong Sexual Performance, hence the reason why this herb is important for
any man wanting to fully SATISFY his woman in bed!

No artificial sweeteners, preservatives or flavourings added. Sugar FREE, Trans Fat FREE, Soy FREE, Gluten FREE, GMO FREE.

No artificial sweeteners, preservatives or flavourings added.

1 Packet is 150grams and contains 30 servings. That’ll last you a month.

Rock-Hard Formula is a unique blend of the 9 Superherbs listed above. While each is powerful on it’s own – together, as mixed in the very specific quantities in Rock-Hard Formula…
their power is greatly enhanced.

There are 5 important things you need to know about all the other Testosterone and Sexual Performance enhancing products that you may see, or you may have tried:

They often work in the SHORT-RUN, then stop working (leaving you with the exact same lack of ‘Alpha Male Sexual Performance,’ and non-optimal Testosterone Levels you had before)

They rob you of your sexual CONFIDENCE and masculinity (because a REAL MAN can perform in the bedroom, and satisfy his woman – without having to swallow a fistful of pills or capsules every day! And so
long as you take the pills – you’ll feel like a fraud. You’ll be emasculated!) The difference is, Rock Hard is not really a supplement, although we have to classify it as one. In reality, it’s simply a herbal tea, which
many of our customers drink in the morning in place of their morning coffee or tea.

They often come with toxic fillers and additives that do you more harm than good. For instance, commonly used L-Arginine can promote a herpes outbreak and Yohimbe can make you feel very ill!

As I described in detail earlier, most of the time the dose these products give you is ineffective, and the fact it’s in a capsule or pill means it’s poorly absorbed, basically meaning: taking them is a
waste of time and money!

Many times these products have Documented and Scientifically Proven Side-Effects – some of which are truly horrific (for instance – if you search on the internet for the side-effects, you’ll find many which
could END YOUR LIFE!)

There’s nothing else out there like Rock Hard.

Any alternatives you might find, are either toxic, ineffective, or both. Rock Hard is the only product out there that keeps working long-term, and actually works better the longer you use it for.

So, in comparison to every other option available to you, most of which are a giant WASTE of money, and some of which are outright dangerous… Rock Hard is the Best Value option available… BY FAR.

Well, let me ask you this first…

What’s the following worth to you:

Healthy, Optimal Testosterone Levels – creating the kind of Incredible Sexual Power, Performance and CONFIDENCE most men will never have (prepare to give your
woman truly GREAT SEX, night after night… making her CUM over and over, and over again… so HARD her body-shakes, toes curl, and she SCREAMS your name!)

Healthy Circulation to your extremities, especially to your ‘most Prized Asset’ – something sure to put a smile on your woman’s face!

Truly HUGE Loads – the kind of Massive ‘Cum Shots’ that’ll have your woman SCREAMING with delight, every time you give her ‘The Money Shot’ (and, bragging to her girlfriends about
what a STUD you are in bed)

More Sensitive, Pleasurable and Intense Ejaculations (prepare for a feeling better than you’ve ever dreamed possible… every time you ‘Shoot your Wad’)

Effortlessly High Libido – just like that of a Horny Teenager (honestly, all it might take you to get fully aroused, and ‘ready to perform,’ is the sight of a hot woman or a whiff of her perfume… just don’t
blame me if you get so full and engorged it’s UNCOMFORTABLE… and certainly don’t come crying to me if you start getting spontaneous urges to fuck your woman in public… because it’s a ‘problem’ many guys would kill to have!)

Increased Muscle Mass and Decreased Body-Fat Levels – giving you a more Manly, Lean and Alpha Physique (Note: when you Boost your Testosterone Levels – things like your Muscle Mass and Strength INCREASE easily
– assuming you’re also eating well and exercising)

Better overall Health and Wellness (dramatically improving the quality of your daily life)

More ENERGY and increased PRODUCTIVITY – which increases your chances of being successful (and we all know women find successful men highly attractive!)

Improved Dental and Oral Health (let’s face it… women love a guy with a healthy smile. And aches and pains in your mouth are about as fun as a kick in the nuts)

Increased physical STRENGTH – so long as you also do some resistance based exercise (helping you to become a more Dominant, Alpha Lover – and making day-to-day tasks much easier and less stressful on your body)

Significant increases in your levels of Confidence, Drive, Determination, Motivation and Assertiveness (Hint: Higher Testosterone Levels give you these traits, and Rock Hard Formula helps you have Healthy Testosterone
Levels!

Because Rock-Hard Formula is clearly so much more EFFECTIVE and POWERFUL than everything else out there – you might be thinking it’s gonna cost you a small fortune…

Heck, you might very well be reading this letter right now thinking you’d happily pay a small fortune for this Powerful SuperHerb Formula!

After-all, being an Alpha Male in the bedroom, with Healthy Testosterone Levels…

Plus… totally owning the ability to easily get aroused, and ‘ready for Action in the Bedroom,’ anytime you like…

…and then TOTALLY SATISFYING your woman, finishing by blowing a HUGE load for her, is pretty important, right?

Yet, here’s the thing…

It’s not CHEAP – because cheap products contain cheap, worthless, sometimes dangerous ingredients.

Many Supplements can easily set you back HUNDREDS of dollars a month. And, they very often give you NO RESULTS whatsoever. Plus – they sometimes come with a myriad of potential side-effects (some of which are extremely NASTY).

Yet Rock-Hard Formula is SAFE and NATURAL, and will work for you in the short and long-term.

And, it won’t cost you hundreds of dollars a month.

Healthy, Optimal, Alpha Male Testosterone Levels…

The rampant, and never-ending ‘Sexual Desire and Appetite’ of a Horny Teenager…

Sexual Power and Performance that’s off-the-charts (the evidence being that you make your woman cum over and over again, every night of the week – and, she just can’t get enough of you… she’s sexually
addicted to you! She’s addicted to your COCK!!!)

Incredibly Intense and Pleasurable Orgasms, with ‘Cum Shots’ worthy of landing you a role in a Porno!

…not to mention, A TON of non-sexual benefits too – all the result of having Healthy Testosterone Levels. Including:

More Muscle. More Strength. Less Body-Fat…

Sky-High Confidence Levels…

I must be mad to be offering you all that for under 100 bucks.

However, as I mentioned earlier, I’m really passionate about helping men to STOP suffering with embarrassing, humiliating ‘performance issues’ in the bedroom. So, I want to make Rock Hard Formula affordable to just about anybody.

You can pay 100 bucks for a pair of pants…

A mediocre dinner at a crappy restaurant…

Or simply to fuel up your car…

And, while none of those things will change your life – the ability Fuck your Woman’s Brain Out, whenever you want, for as long as want, WILL …

Because you’ll be able to FULLY SATISFY her any time, any place. Which WILL make you feel like a Real Man… it’ll make you feel Alpha in the bedroom…

Sending your sexual confidence through-the-roof.

I’ll warn you now though…

(And, you should also know that… we could SELL OUT before the timer hits Zero. It’s happened before, and it could happen again. So order now, and Take Advantage of the Special Prices, while you still
can)…

*Note: Your order includes the following BONUSES for free:

Now, as I said earlier – I understand that you might still be skeptical.

And, despite the fact that you want the RESULTS you’ve been reading about in this letter – a part of you might not be 100% convinced.

And, while I’m sure you agree that Rock Hard Formula would be 100% worth it, IF you get the results you want… you still may not be convinced that this will work for YOU… even though you understand it’s worked for 1000’s of other men.

You’re right to be skeptical!

It’s true that there’s a possibility, even if it’s slim, that this won’t work for you. For instance, if you’re on some kind of Medication that actually CAUSES sexual performance problems, you might not be able to get the benefits.

Here’s the thing you need to know about me:

The absolute LAST thing I’d ever want to do it leave you feeling misled or ripped off.

So, here’s what I’d suggest:

Let me take all the RISK. Here’s how:

Get yourself some Rock Hard Formula today, and commit to taking it as per the recommendations on the label. Meaning: take 2 teaspoons of the ready-mixed powder a day, until you finish the packet.

Then, if you’re genuinely not 100% happy with the results – simply email or call my friendly, English Speaking, US Based Customer Support Team…

…ask for a refund, within 90 days of purchase…

…and that’s exactly what you’ll get.

Without making you jump through hoops.

Without any ‘funny business.’

You have my word on that.

Honestly though, I know you’re gonna love Rock-Hard Formula. Because it’s gonna help you:

Ensure your Testosterone Levels are Healthy and Optimal – giving you the kind of ‘Sexual Power and Performance’ that causes your woman to SCREAM your name night after night (Note: every woman wants a man who can
perform like this – yet very few guys can)

Arm yourself with a Strong Libido (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally addictive, mind-blowing orgasms. Every. Single. Time)

Experience incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and
HUGE Loads of your entire life (giving your woman the BIGGEST ‘Money Shots’ she’s ever seen!)

While also causing you to experience:

More Muscle and Strength, and Less Body-Fat (making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to stop feeling ‘tired and exhausted’ all the time (while also allowing you to become more Productive and get more done)

Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

Rock Hard Formula is going to help you become a true Alpha Male – and a total STUD in the bedroom!

Even so, right now, I know you might be sceptical.

I don’t blame you for being sceptical. After-all – there are A LOT of people out their selling crap, yet promising the Earth, as far as Boosting Testosterone and Improving Sexual Performance go.

Yet, here’s the neat thing…

You don’t just have to take my word for it when I say that Rock-Hard Formula will give you the very best Sexual Performance of your life, because…

Rock-Solid Proof Rock-Hard Formula really works (from a select group of men who tested the formula before it went to sale*)

*Name and locations changed for privacy purposes

“Adam Armstrong’s books and videos have transformed my love-making skills. Now his Rock Hard Formula has transformed my sexual power. Just last night I had sex three times with my wife and lasted at least 20 minutes
every time. Pretty cool considering my sexual performance was distinctly average prior to taking Adam’s formula. I highly recommend it.”

“Rock-Hard Formula is the real deal. I feel like a STUD in the bedroom since I began taking it. Yesterday I slept with 2 different women. Abigale said my manhood was ‘the most impressive she’d ever seen.’ Phoebe said she’d never been fucked so hard and deep in her life. It’s just freaking awesome!”

“Yet again Adam delivers the goods. I tried his Rock-Hard Formula a while ago and was blown away. Heat some water, add a couple teaspoons, stir it and drink it. Simple as that. And the results? Everything Adam promises – true
Alpha Male Sexual Performance. Bigger loads and the ‘Sexual Appetite’ like I had in my teens.”

“2 days ago I hooked up with a f**k-buddy I’ve not seen in a while. We’ve had sex 7 times in the past 48 hours and I’m not done yet. She can’t get enough of my power and performance in the bedroom. Where’s my appetite
and stamina come from? Rock-Hard Formula”

“At 67 years of age I wasn’t feeling very ‘Alpha’ in the bedroom. And, I assumed that was ‘normal’ at my age. Then I emailed Adam and he told me to try Rock-Hard Formula, and now I’m a changed man. I can now keep up with my
42 year old wife in the bedroom – and we’re even considering visiting some ‘swingers parties’ because my wife says it’d be fun to put some of those young guys to shame with my newfound sexual performance. Bring it
on! Happy days.”

– R.N, age 67 – England

*Note: Your order includes the following BONUSES for free:

In this special report you’ll discover 5 unusual sex positions sure to make ANY woman cum over and over and over again.

The really Good News is…

All 5 of these proven positions work like a charm even if you’re small ‘down there’ and don’t have very much sexual experience.

Looking good NAKED will take your sexual confidence to the next level. And massively increase how attractive you are to women.

To look good naked you need:

A low level of body-fat (with some ‘abs’ showing)

In this powerful 30 day workout program I’ll show you exactly how to GET RIPPED QUICK – in 30 days or less (working out as little as just twice-a-week for 20 minutes)– and finally
look and feel like a true Alpha Male, a true Stud, every time you ‘get it on’ with your woman.

Most men think they have to ‘go down on a woman’ for 10, 15, 20 minutes or more, and make her CUM, before they fuck her. And, many guys do this, even though they don’t always want to, because they think it’s the only way to give their woman an orgasm.

However, that’s simply not the case.

You see, it’s totally possible to give your woman multiple orgasms during intercoure, every single time…., without giving her oral first, without rubbing her clit during intercourse (and regardless of your ‘size’).

Doing this – ‘getting your woman off’ with your cock, during intercourse – is way more POWERFUL for her, than simply rubbing her clit.

When you learn the little-known secrets to giving your woman Intercourse Orgasms every time, 3 things always happen:

Her Sex-Drive increases (so you can get sex anytime you like – without having to ASK or BEG for it, without having to buy her fancy gifts, and
without having to ‘do stuff’ in exchange for it)

Her desire to please YOU comes to life (meaning she’ll happily fulfil ALL your sexual desires)

You’ll ‘Cheat-Proof’ your Relationship (because women don’t cheat on guys who give them Intercourse Orgasms every time)

And, the GREAT News is: In this ebook I explain it all…

Exactlyhow to give any woman multiple vaginal intercourse orgasms…

For women, sex is a very MENTAL thing.

Meaning that if you wanna be a GREAT LOVER – you gotta stimulate a woman’s mind in the bedroom…

In this special report I’ll teach you 17 powerful, never-before-revealed, dirty talk phrases guaranteed to get your woman hot, dripping wet, horny and BEGGING you for
more.

Yours for FREE when you order Rock-Hard Formula today.

The 9 SuperHerbs that make up Rock-Hard Formula each have between 2,000 and 5,000 YEARS of research and proof behind them!

They’ve been used, with great success, by over a BILLION men in Eastern Countries!

The Ancient Taoist Masters discovered these SuperHerbs several millennia ago – and have been enjoying the testosterone boosting and libido enhancing results they produce for THOUSANDS of years since.

With the help of my friend – Master Herbalist Elwin Robinson – I’ve simply combined 9 of the best proven SuperHerbs and turned them into The World’s most Powerful Enhancer of Male Sexual Power and Performance.

Taking Rock-Hard Formula once-a-day is a quick and easy. And, it’s 100% SAFE and NATURAL.

Ensure your Testosterone Levels are Healthy and Optimal – giving you the kind of ‘Sexual Power and Performance’ that causes your woman to SCREAM your name night after night (Note: every woman wants a man who can perform
like this – yet very few guys can)

Arm you with a Huge Libido (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally addictive, mind- blowing, multiple orgasms
during intercourse. Every. Single. Time)

Enable you to experience incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and HUGE Loads of your entire life (giving your woman the biggest ‘Money Shots’ she’s ever seen!)

Plus, it’ll also give you…

More Muscle and Strength, and Less Body-Fat – giving you Ripped ‘6-Pack Abs’ (and making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to stop feeling ‘tired and exhausted’ all the time (while also allowing you to become more Productive and get more done)

– Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

When you take Rock-Hard Formula once-a-day… you’ll enjoy RAMPANT Sexual Performance (where you’re able to fuck your woman SENSELESS, like a SAVAGE BEAST, every night of the week!)

You’ll enjoy a wildly exciting Sex-Life – the kind every Alpha Male deserves (where your woman is EAGER and WILLING to do anything you like in bed… even stuff that’d make a whore blush)…

Your woman will be obsessed with you in bed (because you make her cum more often in one night than most LOSERS make their women cum in a month)…

And, if you notice any of her friends looking at you suggestively, with a glint in their eye, you’ll know why… because she’s been BRAGGING to her girlfriends, about how great you are in bed!

Or, if you have ‘non-Alpha’ Sexual Performance – you could change nothing. You could simply carry on as you are.

But where will that get you?

Do you think that your performance in bed will magically get better all on it’s own?

Life doesn’t work that way!

The reality is, if you do NOTHING to change your situation, you’ll be more and more deeply stuck in the rut that you’re already in…

Not enjoying as much sex as you’d like…

Unable to fuck your woman as often as you’d like…

Not realising that your sexual performance, while probably typical for a man your age, is leaving your woman totally unsatisfied, frustrated, resentful, and likely thinking of CHEATING on you.

A lack of Sensitivity and Intensity when you Ejaculate.

Average-Size ‘Cum Shots’ (that no true Alpha Male would be proud of – and no good woman would be impressed by).

Just like the average Beta Male/‘Nice Guy.’

If you choose to change nothing, it’ll leave you feeling like a total PUSSY – with a low level of Sexual Power. With the embarrassing Sexual Performance of a ‘Beta Male’ (rather than a powerful Alpha Male).

It’ll leave you feeling like a man who can’t satisfy his woman. In fact, let’s be honest…

That’s exactly what you’ll be if you choose to change nothing:

A man who CANNOT satisfy his woman.

Leaving you feeling angry and frustrated in the moment, and ultimately, embarrassed, humiliated and worthless. Like you’re not a real man. Like a miserable worm. An utter failure.

I know, I’ve been there.

Remember, this kind of embarrassing, frustrating and downright humiliating lack of Alpha Male Sexual Power doesn’t improve itself. No. On the contrary – it gets WORSE over time.

If you want Healthy Alpha Male Testosterone Levels, Strong Libido, and Very STRONG and POWERFUL ‘Sexual Performance,’ you have 3 options…

FIRST OPTION: you can do NOTHING about it. But you know that won’t help. That’s why you’re reading this page, right? You’re ready to Step Up and make a change.

SECOND OPTION: you can take other Testosterone and Sexual Performance Boosting Supplements, Pills and Capsules.

But that’s a BAD idea. Here’s why:

They often work in the SHORT-RUN, then stop working (leaving you with the exact same lack of ‘Alpha Male Sexual Performance,’ and non-optimal Testosterone Levels you had before)

They rob you of your sexual CONFIDENCE and masculinity (because a REAL MAN can perform in the bedroom, and satisfy his woman – without having to swallow a fistful of pills or capsules every day! And so long
as you take the pills – you’ll feel like a fraud. You’ll be emasculated!) The difference is, Rock Hard is not really a supplement, although we have to classify it as one. In reality, it’s simply a herbal tea, which many of
our customers drink in the morning in place of their morning coffee or tea.

They often come with toxic fillers and additives that do you more harm than good. For instance, commonly used L-Arginine can promote a herpes outbreak and Yohimbe can make you feel very ill!

As I described in detail earlier, most of the time the dose these products give you is ineffective, and the fact it’s in a capsule or pill means it’s poorly absorbed, basically meaning: taking them is a waste of time
and money!

Many times these products have Documented and Scientifically Proven Side-Effects – some of which are truly horrific (for instance – if you search on the internet for the side-effects, you’ll find many which could END
YOUR LIFE!)

As you can see, option 2 is even worse than option 1. Option 1, doing nothing, will just mean things slowly get worse over time. With Option 2, you are likely actually doing yourself harm (and wasting money).

THIRD OPTION: you can start taking Rock-Hard Formula once-a-day. That’s the smart choice, because it’ll give you the kind of High Testosterone Levels, Rampant Sexual Performance, Huge Loads, and Unbreakable Sexual Confidence that every man wants to have – but very few will ever experience.

Is Rock-Hard Formula quick and easy to prepare?

YES (it’ll take you about 30 seconds a day). If you’ve ever made an instant coffee, you already know how to make it.

YES. (100%) There are no artificial preservatives, colors, flavoring, fillers or other additives.

Will it help you have an Incredible Libido, and Massive, Pussy-Satisfying Sexual Performance?

Will it help you blow HUGE loads?

YES. As I’ve explained, there’s nothing else out there like Rock Hard. Any alternatives you might find, are either toxic, ineffective, or both. Rock Hard is the only product out
there that keeps working long-term, and actually works better the longer you use it for.

So, in comparison to every other option available to you, most of which are a waste of money, and some of which are outright dangerous…Rock Hard is the Best Value option available…BY FAR.

So, what are you waiting for?

Click one of the ‘Order Now’ buttons below, follow the on-screen instructions and prepare to enjoy your best Sexual Performance ever, and the most mind-blowing sex of your life!

*Note: Your order includes the following BONUSES for free:

Master Sex Coach, Co-Creator of Rock-Hard Formula, Author of Better In Bed

Here’s what you most need to be aware of:

FAILING to satisfy your woman in bed, because you haven’t realised that your sexual performance (while quite possibly average for a man your age) isn’t Strong or Powerful, is leaving your woman feeling frustrated, resentful, and quite
possibly even thinking of CHEATING on you…

All of which is leaving you feeling angry and frustrated with your lack of ability to perform, and ultimately – embarrassed, humiliated and worthless. Like you’re not a real man.

I know, I’ve been there.

Having average, ‘non-Alpha’ Sexual Performance, is about as fun as a kick in the nuts – yet way more painful!

When you drink Rock-Hard Formula once-a-day you can expect to experience Healthy Alpha Male Testosterone Levels, Unbreakable Sexual Confidence, a Huge Libido, and the Raw Sexual
Power and Performance that’d put a Porn Star to shame!

You’ll also enjoy Orgasms that are way more Intense and Pleasurable, and the BIGGEST ‘Cum Shots’ your woman has ever seen! Much to her delight 😉

And, as if that’s not enough…

Because Rock-Hard Formula will help to Boost and Optimise your Testosterone Levels, you’re also going to experience many non-sexual benefits, including:

More Muscle and Strength, and Less Body-Fat (making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to feel less ‘tired and exhausted’, allowing you to become more Productive and get more done

Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

Now, I understand that you might be skeptical about trying Rock-Hard Formula.

And, despite the fact that you want the RESULTS you’ve been reading about in this letter – a part of you might not be 100% convinced.

And, while I’m sure you agree that Rock-Hard Formula would be 100% worth it, IF you get the results you want… you may still not be convinced that this will work for YOU… even
though you understand
it’s worked for 1000’s of other men just like you.

You’re right to be skeptical!

It’s true that there’s a possibility, even if it’s slim, that this won’t work for you. For instance, if you’re on some kind of Medication that actually causes sexual performance problems, you might not be able to get all the benefits.

Here’s the thing you need to know about me:

The absolute LAST thing I’d ever want to do is leave you feeling misled or ripped off.

So, here’s what I’d suggest:

Let me take all the RISK. Here’s how:

Get yourself some Rock-Hard Formula today, and commit to taking it as recommended on the label. Meaning: take 2 teaspoons of the ready-mixed powder a day, until you finish the packet.

Then, if you’re genuinely not 100% happy with the results – simply email or call my friendly, English Speaking, US Based Customer Support Team (open 20 hours a day, 363 days a year)…

…ask for a refund, within 90 days of purchase…

…and that’s exactly what you’ll get.

Without making you jump through hoops.

Without any ‘funny business.’

You have my word on that.

Rock-Hard Formula is going to help you become a true Alpha Male – a total STUD in the bedroom!

And, there is NO RISK in purchasing yourself a packet of Rock Hard Formula, right now… because you’re covered by my 90 Day Money-Back Guarantee.

*Note: Your order includes the following BONUSES for free:

Quite possibly after just one serving…

Almost certainly within 2-5 days of taking Rock-Hard Formula.

For some men it takes longer, usually because they’re on medications that interfere with sexual performance, or have serious health issues. Of course, we can’t comment on medications or health issues, please speak to your qualified
medical practitioner about these concerns.

I understand that you might be skeptical about trying Rock Hard Formula.

And, despite the fact that you want the RESULTS you’ve been reading about in this letter – a part of you might not be 100% convinced.

And, while I’m sure you agree that Rock Hard Formula would be 100% worth it, IF you get the results you want… you may still not be convinced that this will work for YOU… even though
you understand it’s worked for 1000’s of other men just like you.

You’re right to be skeptical!

It’s true that there’s a possibility, even if it’s slim, that this won’t work for you. For instance, if you’re on some kind of Medication that actually causes sexual performance problems, you might not be able to get all
the benefits.

Here’s the thing you need to know about me:

The absolute LAST thing I’d ever want to do is leave you feeling misled or ripped off. So, here’s what I’d suggest:

Let me take all the RISK. Here’s how:

Get yourself some Rock Hard Formula today, and commit to taking it as recommended on the label. Meaning: take 2 teaspoons of the ready-mixed powder a day, until you finish the packet.

Then, if you’re genuinely not 100% happy with the results – simply email or call my friendly, English Speaking, US Based Customer Support Team…

…ask for a refund, within 90 days of purchase…

…and that’s exactly what you’ll get.

Without making you jump through hoops.

Without any ‘funny business.’

You have my word on that.

Rock Hard Formula is going to help you become a true Alpha Male – a total STUD in the bedroom!

And, there is NO RISK in purchasing yourself a pack of Rock Hard Formula, right now.

There are at least 3 Proven FACTS that, all together, make Rock-Hard Formula safer than all other ‘Men’s Sexual Health’ Supplements on the market.

Most supplements and herbal products are not made to high standards. In fact, many are made to a shockingly low standard.

The result is that many supplements are manufactured with little to no regulation – and this often leads to ingredients getting into the supplements that shouldn’t be there, and aren’t identified on the label.
To make matters worse, these unidentified ingredients can be HARMFUL.

Elwin and I know a LOT of people in the ‘Natural Health World,’ and we know from experience that very, very few of them ever consume their own products.

However, unlike the vast majority of people who sell ‘supplements’, we (Adam and Elwin) actually consume our own teas, on a daily basis, because we know they are Safe and Effective.

We feel confident to drink our own teas because we know our products are not only top quality, they are produced to pharmaceutical levels of safety and purity.

Our products are made in a NSF cGMP facility that is FDA registered and inspected.

Many supplements that claim to give men higher Testosterone Levels, and great ‘Sexual Power and Performance,’ contain TOXIC FILLERS and additives.

These toxic additives are added because they’re CHEAPER than safe, natural alternatives.

These additives aren’t just a waste of your money – they can be downright DANGEROUS.

PAYING for something that’s gonna decrease your Health and Sexual Performance.

For instance, one of the most popular products on the market contains SUCRALOSE.

Here’s a partial list of just some of the Scientifically Proven health problems this ‘toxic additive’ can lead to:

Weight gain (it’s not good when you get a belly so big you can’t see your Manhood!)

Allergic reactions (these can KILL you)

Blurred vision (imagine living without your vision – life wouldn’t be much fun, would it?)

Dizziness (it’s hard to have great sex when you feel like you’re all at sea!)

Seizures (which can damage your BRAIN)

Heart problems (needless to say – if your ‘ticker’ gives up on you, your Sexual Performance is the least of your problems!)

Diarrhoea (I could be wrong… but I don’t think women find a man crapping himself too attractive!)

And that’s the side-effects from just one of the MANY toxic additives present in most of the supplements on the market that claim to Boost Testosterone and give men better Sexual Performance.

Of course, Rock-Hard Formula is free from toxic fillers and additives, and is made up of nothing but 100% pure Superherbs.

It’s totally Safe and Natural.

Many supplements that aim to give men better Sexual Performance, and Higher Testosterone Levels, are thrown together by companies with poor knowledge of how their ingredients work.

So, while some ingredients can give you a greater desire for sex, and they may also help you perform a bit better during sex – they can also lead to SERIOUS health problems if taken in the wrong dosages!

Many of these supplements contain an ingredient called L-Arginine. This is an amino acid, something naturally found in many foods…in very small quantities.

But, many men’s sexual health supplements contain unnaturally massive amounts of L-Arginine.

And, while there’s no doubt that using this much L-Arginine can help you ‘perform better’ in the bedroom – it can also cause some very unwelcome side-effects.

For example, an outbreak of Genital Herpes (in which case, no woman is going to want to go to bed with you, no matter how strong your sexual performance is!)

Also, any benefits tend not to last long, and as soon as your body gets used to so much L-Arginine they stop working at all – and you only get the nasty side-effects.

Another example of a Toxic Ingredient that’s in many supplements for male Sexual Performance is Yohimbe.

While Yohimbe certainly can improve Sexual Performance, it’s just NOT worth the RISK, becasue of the COMMON Side-Effects, including:

Dizziness, nausea, insomnia, anxiety, rapid heartbeat, and increased blood pressure….

It has also been reported that as little as 40 mg a day can cause severe side effects, such as dangerous changes in blood pressure, hallucinations, paralysis,
liver, kidney, and heart problems, and can even be fatal.

Rock-Hard Formula doesn’t contain L-Arginine – or any other toxic ingredient at all. Meaning it’s totally safe, even if you drink it every day for the next 5, 10,
15 years or more.

Just follow the recommendations on the label and you cannot go wrong.

The 9 Superherbs that make up this powerful formula have thousands of years of proof behind them – from the Ancient Chinese Taoist Masters (who were some of the greatest lovers to ever live).

I’ve simply taken these proven ingredients, worked with my friend Elwin Robinson – a Master Herbalist – and created a formula that is mind-blowingly effective for any man who wants to boost his Testosterone
Levels, and experience:

Testosterone Levels are Healthy and Optimal- giving you the kind of ‘Sexual Power and Performance’ that causes your woman to SCREAM your name night after night (Note: every woman
wants a man who can perform like this – yet very few guys can)

A Huge ‘Sexual Appetite’ (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally
addictive, mind-blowing, multiple orgasms during intercourse. Every. Single. Time)

Incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and HUGE Loads of your entire life (completely PLASTERING your woman when you give her ‘The Money Shot’)

More Muscle and Strength, and Less Body-Fat – giving you Ripped ‘6-Pack Abs’ (and making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to stop feeling ‘tired and exhausted’ all the time (while also allowing you to become more Productive and get more done)

Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

The Truth is, you’re never too old to benefit from this formula.

For instance, here’s what one of our customers, Mark, said in his ‘Customer Satisfaction Survey’:

“Your products work wonders for this 68 year old body. I am a widower and I keep myself in good physical condition. I wake up with huge ‘morning wood.’ It’s like I’m 25 again”

And this customer, John, shared the following in his ‘Customer Satisfaction Survey’:

“My libido plus morning ‘arousal’ have all improved. Note I am 69 years old and in excellent fitness and health, I don’t take any other health related medicine, am not overweight, perfect cholesterol and BP so no medical reason
for ED.”

So that’s two guys, who are almost 70, who had a great experience, and we hear this all the time. Notice though how they both said they’re in good shape: that becomes more and more of a key factor the older you get.

And of course, it’s not just about sexual performance, Rock Hard will actually help you to feel young again, too, as James pointed out to us in his ‘Customer Satisfaction Survey’:

“I am 64 years old. After Rock Hard usage my energy and confidence works like 25 years old”

Honestly, you could be 99 years old and I’d still encourage you to take it – because it’ll not only help you ‘in the bedroom’ – but also because it’ll give you a ton of other health benefits, including:

Increased Muscle Mass and Decreased Body-Fat Levels – giving you a more Manly, Lean and Alpha Physique (Note: when you Boost your Testosterone Levels – things like your Muscle Mass and Strength INCREASE
easily – assuming you’re also eating well and exercising)

Better overall Health and Wellness (dramatically improving the quality of your daily life)

More ENERGY and increased PRODUCTIVITY – which increases your chances of being successful (and we all know women find successful men highly attractive!)

Making your Skin, Hair and Nails look incredible (something women notice and find incredibly attractive in a man. So, if you want more sex – this is a very good thing!
😉

Supporting and Detoxing your Liver (particularly important if you eat and drink a ‘less-than-perfect’ diet)

Improved Dental and Oral Health (let’s face it… women love a guy with a healthy smile. And aches and pains in your mouth are about as fun as a kick in the nuts)

Increased physical STRENGTH – so long as you also do some resistance based exercise (helping you to become a more Dominant, Alpha Lover – and making day-to-day tasks much easier and less stressful on your body)

Significant increases in your levels of Confidence, Drive, Determination, Motivation and Assertiveness (Hint: Higher Testosterone Levels give you these traits, and Rock Hard Formula helps you have Healthy
Testosterone Levels!)

Shipping is FREE Worldwide!

There are no hidden fees or extra payments for this product.

All our products are shipped in discreet, plain brown packaging.

No one looking at the packaging from the outside will have any idea what kind of product you’re receiving.

Orders to North America (USA and Canada) should arrive within 3-5 working days.

Orders to the UK and Mainland Europe should arrive within 7-14 working days.

And, International Orders should arrive within 7-21 working days.

If you have any problems – simply contact us at [email protected] and one of our friendly support staff will be happy to assist you.

*Note: Your order includes the following BONUSES for free:

Rock-Hard Formula is a proprietary blend of the highest quality, most potent SuperHerbs on the Planet…

According to NaturalNews.com He Shou Wu is the most amazing anti-aging and longevity herb of all – and can be used to increase sex-drive, fertility, sperm count and build semen volume (even in old men).

SupermanHerbs.com detail some exciting benefits of Cistanche – including an increase in sexual power and performance in men.

Of the many benefits, listed on Smart-Publications.com, that men can get from Tribulus – the following are probably of most interest… it’s a Natural Testosterone-Booster that improves Sexual Performance, and Sexual
Satisfaction.

On gnet.org there is detailed explanation into how Horny Goat Weed can: increase ‘Sexual Appetite, boost Testosterone Levels and increase Energy in men. It’s also one of the most powerful Aphrodisiacs in the world.

Over on HerbWisdom.com there is an explanation into the huge number of benefits Goji Berry can give you – including improvements in Sexual Function. These improvements occur because Goji encourages blood flow around the body.

According to LostEmpireHerbs.com Nettle Root can be of benefit to the health of your Prostate, Joints, Blood Sugar Levels, and Skin. And, perhaps most interestingly – Nettle Root has been shown to support healthy Testosterone
Levels.

Superfoods-for-Superhealth.com explain how Eucommia Bark is a powerful strengthener of the Reproductive System, and stimulator of the Sex Glands and Organs. They also detail how this Superherb can increase ‘Sexual Interest
and Desire.’

MdIdea.com explain how Morinda Root can be used to strengthen male Sexual Performance and Power. And they show studies that prove it.

Salvia Root supports healthy blood circulation around the body. This is explained on DragonHerbs.com. Healthy blood flow is required for a strong Sexual Performance, hence the reason why this herb is important for any man
wanting to fully SATISFY his woman in bed!

No artificial sweeteners, preservatives or flavourings added. Sugar FREE, Trans Fat FREE, Soy FREE, Gluten FREE, GMO FREE.

No artificial sweeteners, preservatives or flavourings added.

1 Packet is 150grams and contains 30 servings. That’ll last you a month.

Rock-Hard Formula is a unique blend of the 9 Superherbs listed above. While each is powerful on it’s own – together, as mixed in the very specific quantities in Rock-Hard Formula…
their power is greatly enhanced.

*Note: Your order includes the following BONUSES for free:

Here’s more proof this formula is for real and will work for you no matter how old you are. And regardless of how averagely BAD your sexual performance might be right now…

“The main benefits I’ve noticed from Rock Hard Formula so far, are: 1. increased libido. 2. Greater ability to perform for sustained periods of time, and repeated performances within short periods. Overall, I feel like I’m in my twenties again,
and I feel like A MAN again.”

“After just 3 days of drinking Rock-Hard Formula I was experiencing much greater sexual performance. My wife also enjoys my new and improved loads – which she describes as ‘three times as big as before.’
I’ll be enjoying this formula for a long time to come”

“For a guy pushing 70, I’ve noticed positive results. I like the fact that it has large amounts of several traditional herbs and such. I always thought that supplements in capsule form contained too little to be effective.
Rock Hard is different and seems to do the trick”

“Enjoying surprise ‘wood’ in the morning. My wife has started reaching over “just to check”. She smiles and feels good about herself. I’m also experiencing the Energy to push myself harder everyday – and,
as a result – I’ve lost more weight with my diet program.”

“Adam’s new formula is the real deal. It gave me everything he promised – Alpha Male Sexual Power, massive loads, and very happy women in my bed! Can’t fault it. Highly recommended.”

– D.M, age 41 – England

“I knew I wasn’t satisfying my girlfriend in bed. I knew I wasn’t the Alpha she truly desired. Anyway, once I started drinking Adam’s formula some cool things happened. The coolest of all being the fact that she started
to REALLY ENJOY having sex with me – because now, instead of struggling to ‘get her off’ once, I make her cum over and over again. And, as Adam says – it’s those MULTIPLE ORGASMS that drive women crazy!”

“I have 4 long-term girlfriends. All want sex every time I see them. There’s no way I could keep up with them in the bedroom if I wasn’t enjoying Rock-Hard Formula on a daily basis.”

“Since taking Rock Hard, I’ve noticed greater libido and full arousal during sex. I feel now like I was when I was about 50. I have female friends in their mid 40s and early 50’s, and they
all compliment me on my performance, saying they did not expect that level from a 70 year old man.”

“Once I hit my late 30’s I had reason to believe my testosterone levels were no longer very high. I tried many supplements, spent a fortune, and none seemed to make a difference. Then I came across Rock-Hard Formula and
started taking it. Within a week I felt pretty damn good in the bedroom. It was like rolling the clock back 5 years. My Sexual Appetite is off-the-charts – and my girlfriend says her pussy is sore (in
a very good way 😉

– E.N, age 42 – Australia

“Adam Armstrong is THE MAN. I trust everything he says as far as women and sex are concerned. And I can confirm that his Rock-Hard Formula is awesome. It works. It’s as simple as that. Get on it and you’ll love the Sexual
Power it gives you. And your woman will love the MONSTER loads it lets you cover her with!”

– P.J, age 53 – Ireland

“I’m young and have no interest in settling down. Right now I’m dating 2 hot girls and regularly go out and pick up girls in bars and clubs. Needless to say – I’m getting a lot of sex. To sustain this lifestyle I need all
the help I can get. Rock-Hard Formula is all the help I need. I drink it after breakfast every day. The result? I feel like I should be in the adult movies because I can perform at a very high level
in the bedroom, multiple times a day.”

“I wake up to morning wood again, with no more wondering whether or not I am going to satisfy my partner.”

“All my adult life, I’ve been what you could describe as a ‘Beta Male.’ I don’t think I’d ever fully satisfied my wife in 30 years. It’s probably why she asked for a divorce (having cheated on me with her boss). Yet that’s
all changed now, thanks to drinking Rock-Hard Formula. I’m currently dating a new girl – and even though it’s early days – she seems to be really into me. Just last night we had sex 3 times and I gave her at least 10 orgasms.
Not bad for a guy knocking on for 60.”

“It’s great, it really works. I’m very pleased with the results so far. I feel like it’s breathed new life into me. I also recommended it to an older friend. He ordered some a couple weeks ago and he’s reported solid results so far too.”

“Rock Hard Formula gives me the confidence to make love to women from 25 – 55 years old, my ‘arousal’ can last from 45 – 60+ minutes, and the ladies love it as I am a very sensuous lover. The 20 somethings
are amazed that I can go for so long without cuming.”

*Note: Your order includes the following BONUSES for free:

I’m sure you’ve gathered by now, that if you want Healthy Testosterone Levels, Powerful Sexual Performance and Rock-Solid Sexual Confidence, then you’re in the right place.

We know, from personal experience, how painful it is to suffer with sexual performance issues, and that’s why we’re committed to helping you enjoy a level of arousal, and a quality of sex with your woman, that’s ‘off-the-charts.’

Rock Hard Formula can help you:

Ensure your Testosterone Levels, and Circulation, are Healthy and Optimal – giving you the kind of ‘Sexual Power and Performance’ that causes your woman to SCREAM your name night after night (Note: every woman wants a man who can perform like this – yet very few guys can)

Arm yourself with a Strong and Powerful Libido (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally addictive,
and mind-blowing sex. Every. Single. Time)

Experience incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and HUGE Loads of your entire life (the biggest your woman’s ever seen)

And, when you have Healthy Testosterone Levels, you should also know that you’ll have:

More Muscle and Strength, and Less Body-Fat (making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to feel less ‘tired and exhausted’, allowing you to become more Productive and get more done

Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

However, while most ‘sex experts’ and people offering ‘solutions to poor sexual performance’ will happily lie-to-your-face and tell you that their solution to your problem works INSTANTLY, and requires NO EFFORT…

We want be ‘straight up’ with you. And tell you the truth… because we really care about you getting real and long lasting RESULTS.

See, we’re not just here to sell you a product, take your money and run…

Instead, we’re committed to you getting the results you want, long term, because:

1. It helps us sleep soundly at night, with a clear conscience, knowing that we’ve genuinely helped people like YOU.

2. We know that, realistically, when you have a great experience with Rock Hard Formula, you’ll then recommend us to others, and maybe try other things we have to offer.

In short, we want you to be a friend and customer for LIFE, not just for one order.

And so, because of that, we want to tell you the TRUTH:

Rock-Hard Formula can help you achieve VERY IMPRESSIVE Sexual Performance! The kind of Sexual Performance any Alpha Male would be proud of!

You can absolutely improve your performance and confidence in the bedroom… and perform like a Total Stud…

Satisfying your woman, over and over again, every night of the week!

It might take a little time and effort.

You see, simply buying some Rock-Hard Formula isn’t enough. You need to actually drink a cup of it every day (or add it to a smoothie, or soup, or sprinkle it over your breakfast cereal).

Many people buy Supplements, or Superfoods, or SuperHerbs, take ‘em once – then just leave them, forgotten and lonely, in their kitchen cupboards!

If you drink ONE cup of Rock-Hard Formula – then forget to drink it… or only drink it once or twice a month – you might as well not bother!

Because it’ll only work well, and you’ll only get the best benefits from it, if you drink ONE CUP A DAY, at least 3+ days a week.

Please commit to that! (It’s quick and easy… it’ll literally take you just a few seconds a day).

You gotta consume Rock-Hard Formula every day, if you wanna MAXIMIZE your results – and really stand a fighting chance of enjoying massive Sexual Performance (and completely satisfying your woman in bed).

Well, the next thing we wanna make you aware of is this:

Some people will tell you that it’s possible to have a low libido and poor level of physical arousal, while having excellent physical health.

They couldn’t be more wrong.

The Truth is, good physical health is essential for Optimum Sexual Performance.

And that’s why, IF you do everything WRONG for your health.

If you live a really shitty lifestyle…

If you eat fast food most of the time, smoke 60-a-day, drink a six-pack (or 2) of beer every night – and take more Drugs than a Crack Whore…

If you do that kinda thing… the results of taking Rock-Hard Formula likely won’t be very noticeable…(although it will still be good for you!)

If you do that kinda thing… the results of taking Rock Hard Formula likely won’t be very noticeable…(although it will still be good for you!)

Because you’re poisoning yourself in MULTIPLE ways, slowly but surely draining yourself of health and vitality, and therefore depleting your Sexual Energy and destroying your Libido…

And NOTHING will help you experience better Sexual Performance, on a long term basis, until you STOP engaging in those self-destructive behaviours, or, at least, cut down on them.

If you really want Rock-Hard Formula to give you Optimal Testosterone Levels, and Rampant Sexual Performance – you should also:

Eat a healthy diet (including lots of fruits and veggies)

Drink plenty of clean water

Get at least 7 hours sleep a night

Avoid abusing cigarettes, drugs and alcohol

Exercise regularly (at least 20 minutes a couple times a week)

Do those things, and then consume Rock-Hard Formula each day… and that’s when you start performing in bed in ways that’ll make a Porn Star jealous!

One thing we need to be really clear on:

Rock-Hard Formula works to help you build incredible health – including Optimal Testosterone Levels, and really Powerful Sexual Performance.

It gives your body the nutrients it needs to be stronger, healthier, more immune to stress and with more balanced hormones (including Testosterone).

In the East, which is where the 9 ingredients in Rock-Hard Formula originally came from, they use it to build Sexual Energy (Jing), to ensure long life and the ability to
have lots of children, even when you get older (Sexual Potency).

It’s been used successfully for this purpose by literally over a billion of people, over the course of thousands of years.

However, what it’s not is a medicine.

Because medicines, whether herbal, or drugs, tend to have nasty side effects, and you have to be very careful taking them.

What this means is that we’re not here to fix any medical issue.

It’s possible that nourishing your body with Rock-Hard Formula could help your body heal itself…but it’s certainly not guaranteed.

Also, if you’re taking any medication, there is a chance that any lack of satisfaction you’re experiencing in your sex-life may be caused by that. We can’t comment on whether that’s the case for you… only a medical professional
can advice you on your specific situation concerning that.

However, the thing to bear in mind is that, if you have a problem that’s related to any medication you’re taking – or to any health issue you have – then it’s likely that Rock-Hard Formula won’t be able to help with that… although
may well still be beneficial for you.

As we state in our disclaimer, you should seek advice from a qualified health professional before taking Rock-Hard, and that’s especially important if you have a medical issue, or are taking
any medication.

So again, to be clear: this is NOT a ‘miracle cure’ for a medical issue.

What it IS, is a herbal tea formula, used successfully for thousands of years, by many millions of men, to:

– Ensure your Testosterone Levels, and Circulation, are Healthy and Optimal – giving you the kind of ‘Sexual Power and Performance’ that causes your woman to SCREAM your name night after night (Note: every woman
wants a man who can perform like this – yet very few guys can)

– Arm yourself with a Strong and Powerful Libido (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally addictive, and
mind-blowing sex. Every. Single. Time)

– Experience incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and HUGE Loads of your entire life (the biggest your woman’s ever seen)

And, when you have Healthy Testosterone Levels, you should also know that you’ll have:

– More Muscle and Strength, and Less Body-Fat (making you look and feel much better when you’re NAKED!)

– Greater Energy Levels – helping you to feel less ‘tired and exhausted’, allowing you to become more Productive and get more done

– Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

Rock-Hard Formula is NOT a medicine – it works by nourishing the body with the exact NUTRIENTS that it needs to be sexually stronger, more balanced and potent.

Knowledge is POWER – but only when you TAKE ACTION.

We’re giving you BIG knowledge here…

The knowledge that if you consume Rock-Hard Formula each day – while also eating healthy, exercising and not abusing cigs, drugs and alcohol – you’ll almost certainly enjoy massive sexual performance (and a very SATISFIED woman
in your life!)

But, that knowledge will only be POWERFUL for you when you put it into ACTION.

Simply buying some Rock-Hard isn’t enough.

Our challenge to you is to:

Order some Rock-Hard Formula right now, by clicking one of the order boxes below.

Drink 1 cup a day (or add it to a smoothie, soup or breakfast cereal)

Eat as well as you can, exercise, get plenty of sleep

Avoid the abuse of cigarettes, drugs and alcohol

Do those simple things, and BOOM – you better be ready…

Because you’re gonna be so sexually powerful you’re woman is gonna be BEGGING you for it – like your own personal greedy little whore – ‘day and night’ 😉

Wishing you the kind of Sexual Performance, and the quality of Sex-Life, you truly desire and deserve…

Adam Armstrong and Elwin Robinson The Creators of Rock-Hard Formula

Scroll down this letter to the Order Boxes, and choose one of the Order Options – 1 packet of Rock Hard, 3 packets of Rock Hard, or ‘Platinum Customer Club’ Membership (which is the absolute BEST VALUE, and gets you 3 fresh packets
of Rock Hard Formula every 3 months).

Once you’ve made your selection, click the Button for that option, and you’ll be taken to a Secure, 1-Step Checkout Page, which looks like this:

Your order with then be taken by the retailer Clickbank, to give you total peace of mind.

Clickbank have been around since 1998, and are a highly respected global online retailer of digital and physical products (including eBooks, Audio and Video Courses, Supplements and so on), and they are accredited
and approved by all the major credit card companies, including Mastercard, Visa, Discover, American Express and PayPal.

Once you are on the Clickbank Checkout Page, just fill out your billing and payment details, and click ‘Pay Now’

Important: When you order, make sure to use an email address that you have easy access to. Because, once you’ve ordered, you’ll be sent an email to this email address,
confirming your order. A second email will give you access to your Bonuses.

All emails will come from me: Adam Armstrong.

The Email Address will be: [email protected]

Note: please allow 3-5 working days for delivery of Rock Hard Formula to the USA and Canada, 7-14 days to the UK and Mainland Europe, and upto 21 days for International
Orders.

*Note: Your order includes the following BONUSES for free:

WARNING: the Superherbs in Rock Hard Formula are very powerful and effective. Plus, they are as safe as most natural foods. However, as with any foods, there is a small chance your body will have an adverse reaction to them. Please remember
to always consult a qualified healthcare professional about any changes to your diet or lifestyle. This is especially important if you have any medical condition or are taking medication – please check with a qualified healthcare professional
that it is safe for you to try this herbs.

Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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All Rights Reserved Worldwide

Call Us On: +1 (917) 675-3052

Click here to get New Alpha at discounted price while it’s still available…

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New Alpha is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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14 Day Diet Detox – The Youth Method

Product Name: 14 Day Diet Detox – The Youth Method

Click here to get 14 Day Diet Detox – The Youth Method at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

14 Day Diet Detox – The Youth Method is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

49 y/o Erin Nielsen – Health Coach, Physical Therapist,
and Author of The Youth Method 14 Day Diet Detox.

  …With Results in Just One day As It Melts Away 1 Pound Of Belly Fat In The First 24 Hours

Do you think wrinkled skin and belly fat are a normal part of aging?

If so, you’ve been lied to.

…And you’re not alone, because 87 % of people believe that myth.

I’m in my 40’s and I used to believe that too.

Did you know that EVERYONE carries “good genes” and “bad genes” in their DNA?

And if you’ve ever struggled to lose even just a few pounds or bought countless creams to try to look younger…

But NOTHING ever works…

You’re probably suffering from a hidden chemical build-up inside your body that that turns ON your BAD Genes and makes it virtually impossible to lose belly fat and have a youthful lean body…

And it gets worse once you reach 35.

Your body packs on belly fat and rapidly accelerates aging and wrinkles.

The first thing you need to know is that your failed weight-loss attempts in the past are NOT YOUR FAULT. Almost everything you’ve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie.

Have you noticed: the more you diet – the worse you feel, the older you look, and the more you pile on belly fat?

The reasons you have failed before are because will power and counting calories don’t help – you can’t sustain those stringent rules for the long term…

It’s too difficult and produces more hidden inflammation inside your body that turns ON your Bad Genes.

So the ONLY reason you don’t have the lean youthful body you desire, is because everything you tried before actually turns ON your bad genes – and you were never told about this working AGAINST your body and forcing it to store fat and age you faster…

Starvation diets and cover ups like the one revealed in this article in the New York Times – “How the sugar industry shifted blame to fat,” are the the very things that Turn ON Your Bad Genes to pile on belly fat and age you faster.

The article revealed that SUGAR promoters paid researchers in the 1960s to downplay the dangers of sugar.

As a result, it  played a key role in vilifying fat and glamorizing sugar – adding to the epidemic of hidden inflammation that turns ON your bad genes making it impossible to have the tight toned belly and youthful lean body you desire…

So after decades of being taught starvation dieting and being led astray by the media, we have more inflammation, more fat around our belly, and feel and look older than we’ve ever been.

You’re about to discover a brand new “Genetic Reset Secret” to STOP the INFLAMMATION that’s turning ON your bad genes – helping women like you Visibly SEE the youthful lean body and tight flat belly you want in a way that is all natural and FASTER than you thought possible.

With This Genetic Reset Secret You Can FINALLY Turn OFF Your Bad Genes and Turn ON your Your Good Genes to restore a more youthful lean body and tight flat belly …

And the only way to use this Genetic Reset Secret is to Reactivate a simple yet unique Youth Method Switch  that I’m going to share with you today…

When it comes to the genes you’re born with, you CAN CHANGE which ones control your health if you understand how to work with them.

And believe me – This Youth Method Switch helps ANYONE see a tight belly and turn back the clock 10 years at ANY age – EVEN IF:

Foods like Package and Processed foods that are filled with unhealthy carbs and hidden sugars in the form of energy bars, whole wheat bread and many so called  “diet foods”.

The first thing you need to understand is that it is not your fault you’re eating these foods.  You have been misled for years about what foods are healthy and….

Your brain is programmed to crave sugar.

And Sugar addiction is very real…

According to brain scans,
Sugar is as addictive as cocaine.

So why is sugar so bad for you?

It’s about what sugar does internally to the cells of your body, it turns ON you bad genes on and good genes off – causing disease and accelerated aging of your skin, joints and organs.

Here the biggest reason that hidden sugar is aging you faster…

Excess blood sugar in your body causes Glycation inside your cells, it literally damages each cell causing widespread inflammation that turns off your good genes. And when you turn ON your bad genes you:

If you still believe you have to eat less to lose fat you have been lied to.

Will power and counting calories, carbs or fat doesn’t help – you can’t sustain those stringent rules for the long term…It’s not realistic…

Eating too little causes your body stress and stress increases inflammation in your body that turns ON your BAD genes.

That’s why over 90% of diets fail…

Your body needs to be fueled with food or it thinks it’s starving and will hold onto belly fat no matter how little you eat.

Any pounds shed during a liquid cleanse are mostly water weight, and will likely be gained back once you start eating normal again.

Most juice fasts don’t have any protein at all and you need a daily supply of protein to fuel your body and muscles…

Even worse, most people will have side effects like headaches, fatigue, moodiness, and stomach pain.

This causes extreme stress to your body that increases inflammation and turns ON your bad genes.

They turn ON your BAD genes that results in belly fat, wrinkles, and energy slumps – they age you faster…

And that’s exactly why it’s not your fault those other programs NEVER gave you results:

Instead, you need a NEW approach…

One that combines the latest research on Anti-Aging and Fat Loss down to the very level of your DNA by Activating Your “Youth Method Switch” to reset your body to “Turn ON your Good Genes” so you effortlessly burn belly fat, erase wrinkles, and reclaim your energy.

You NEED a New Method that Turns Your GOOD GENES ON and Your BAD GENES OFF so it:

So, What Is This New “Youth Method Switch” That’s Helping Women Over 35 “Turn ON Their Good Genes” To Visibly SEE Younger Skin And A Tight Flat Belly? I’d Like To Introduce You To…

Why is Genetic Reset Eating the easiest and fastest way to a tight firm belly and youthful lean body?

The REAL “Magic” Happens AFTER Your 1st Day!

This Proven Method Helps ANYONE Visibly SEE a Youthful Lean Body and Tight Flat Belly – At ANY Age.

The reason my Trademarked Method is so beautifully effective at banishing your belly fat and wrinkles is that it uses very specific and unique “Youth Method Foods” that genetically reset your body to burn belly fat and smooth wrinkles.

When you follow my plan, something extraordinary happens:

Your “Youth Method Switch” Is Activated to finally turn OFF your Bad Genes which will FORCE Your Body To INSTANTLY Start Melting Belly Fat and your Wrinkles In Less Than 24 Hours.

You TURN ON your Good Genes and this is where you’ll really SEE Your Body, Belly, and Skin Tighten More Week After Week.

You’ll Completely RESET your Metabolism to become a fat burner instead of a sugar burner to IMMEDIATELY Force Your Body To Banish Every Last Ounce Belly Fat and turn the clock back 10 years for your most youthful lean body that will only increase over the rest of the 14 days.

The problem with today’s most popular nutrition programs is they only focus on calories in and calories out.

Yet, what I discovered after working with 1,000’s of women just like you is that NONE of them focus on the most important thing – How to genetically reset your body for fat loss and this allows for the added bonus of a youthful lean body too!

Does This Sound Familiar?

Believe me, I understand what you’re going through.

As a young girl and teenager- I was pretty healthy! However, as I got older – especially in my late 30’s, something started to change in my body…

I felt tired all the time, had skin issues and gained weight unexpectedly and I knew that something just wasn’t right. The scariest part was no one seemed to have an answer for me.

I went to my primary doctor, dermatologist, and a few other specialists but no one could figure out what was going on. The more I searched for an answer, the more I was left disappointed.

As a few months turned into 6, then into 8 and my body felt worse than ever – I was so frustrated and sad. I was newly diagnosed with rosacea,  had persistent fatigue, new joint pain, and I was unable to lose the weight I had gained!

If you’ve ever been in this place in your life, where you avoided looking in the mirror and feel old, ugly, and out of shape – then you should know you aren’t the only one…

I felt like time was slipping by, like my pretty skin days were already behind me. When I actually did look in the mirror there was always a new red bump on my face, a new wrinkle, and an overall really unhealthy look.

My skin had lost it’s glow, it’s light. People would constantly ask me if I was tired or sick and I began to feel very hopeless that I would ever lose the weight or feel like myself again.

Deep down – I knew there had to be a better way. And since I wasn’t getting the answers I needed from my Dr’s – I decided I would have to figure this out on my own.

As a Physical Therapist – I love research so I researched and read hundreds of books and realized everything I had been taught about health, nutrition, and fitness was completely wrong.

I found amazing new scientific evidence to help heal my body and turn back the clock naturally – all by learning how to Activate My Very Own Youth Method Switch to “Turn ON My Good Genes” for amazing FLAT BELLY and ANTI-AGING results.

Once I discovered these secrets – I came up with a new lifestyle plan.

And once I started putting my findings into practice…

The first thing I noticed was that I was sleeping better and woke up with energy.

Then I noticed the glow in my skin starting to return. The red blotchy bumps became less and less frequent. Instead of people asking if I was tired or sick, people started asking me what my secret was for such beautiful skin. Some even wondered if I had some sort of procedure like Botox or injections.

Last but not least – I started to lose weight and it was happening rapidly. I wasn’t counting calories, carbs or fat.

It was so wonderful not to obsess about all of that and I was never hungry.

My stomach was getting flatter, my legs leaner, and new people I met thought I was 10 to 15 years younger than my actual age!

For the first time in a long time I felt a sense of much needed hope. 🙂

I want to share with you the same life changing discovery…

I’m so excited and happy to share this 14 Day Blueprint to Look 15 Pounds Leaner, Lose 3 to 4 inches From Your Belly, and Erase Your Wrinkles in Just 14 Short Days

The Youth Method is a 14 day rapid results system that uses Secret Youth Method Ingredients and antioxidants to smooth wrinkles, fight aging, and flatten your belly no matter your age or if you’ve failed before.

I’ve designed it uniquely so that ANYONE at ANY Age especially those over the age of 35 – can use it.

Thanks to my special 3 Step Genetic Reset Formula the Real MAGIC happens after The First Day…

And After 3 Days – You’ll Completely RESET your Genes and Metabolism to become a fat burner instead of a sugar burner to IMMEDIATELY Force Your Body To Banish Belly Fat and Your Wrinkles that will only increase over the rest of the 14 days.

As a woman in her 40’s, I know the struggles of aging while trying to juggle family, work, and everything thing else life throws at you.

Over the past few years I made some surprising discoveries about what really works for women over for 35 to be leaner, look younger, and have more energy.

It all comes down to a simple genetic reset secret to Turn on Your Youth Method Switch so your good genes can thrive to see the youthful lean body and tight flat belly you desire.

87 % of people believe that feeling old and trapped belly fat are a normal part of aging and it couldn’t be farther from the truth – so I knew I had change that and share my Youth Method Secrets with you.

No matter if you’re in your 40’s, 50, 60’s and even 70’s you CAN have younger skin, leaner body and a flat tight belly with my Youth Method Secrets.

So along with my learning and discoveries from working with thousands of women as a Physical Therapist, Certified Health Coach, and my own nutrition trial and error –

My true passion is to share what I have learned and experienced with anyone that wants to love their life with my Youthful Body and Flat Belly Method.

You can turn on your very own Youth Method Switch to reset your body to Visibly SEE a younger leaner you FASTER than you thought possible.

Imagine erasing wrinkles and waking up and loving the person looking back at you in the mirror.

Imagine finally losing your stubborn belly fat.

Imagine looking at men and women with a confidence about the way you look like you’ve never experienced before.

Imagine looking younger… and shattering your own limiting beliefs about aging – as your skin becomes softer and more radiant.

Imagine what it would feel like to have a flat belly and look up to 10 or even 15 years younger.

Imagine enjoying youthful energy and feeling rested when you wake in the morning.

Imagine reduced risk of disease – some even no longer need medications they were on.

A Flat Belly AND Youthful Body Blueprint to Drop up to 15 Pounds and 3 to 4 inches from Your Belly – In Just 14 Days.

You’re going to get my best meal plans, recipes and tips for preparing Youth Method meals that are tasty, fast, and easy to make… without the cravings.

These done for you meal plans and recipes replace high inflammatory foods with healing anti-inflammatory foods to fight aging and banish belly fat.

You’ll know exactly what foods to enjoy WITHOUT ever counting a single calorie whether you want to lose 5, 10 or even 15 pounds in your first 14 days …

All while reducing harmful inflammation, reprogramming your metabolism to a faster rate, banishing belly fat, and erasing wrinkles no matter your age in just two weeks.

And there is no liquid cleanse here – you will enjoy real wholesome delicious food each and everyday. NO counting calories, carbs, and fat grams. NO crazy diet foods or starvation.

Just results you can feel and see as you switch your good genes on and turn back your clock NATURALLY.

My Secret 24 hour Rapid Results Skin, Body, and Belly Tightening Blueprint – will give you rapid results for a tighter body, belly and  younger looking skin in just 24 hours.

This builds the momentum you need to push your body into optimization mode to quickly flush out fat and toxins to tighten up your body even FASTER by aligning your natural fat burning and skin tightening systems together.

The key here is not just losing weight but tightening the skin around your weight loss areas so you don’t have saggy loose skin.

It doesn’t matter how old you are. This 24 hour blueprint can be done by ANYONE at ANY age to peel years off your skin and melt away 1 pound of belly fat in just 24 hours.

This is the key to your success. It includes:

With my Transformation Guide, you will learn  without a doubt…

With My Transformation Guide – your transformation will last a lifetime!

No other program is designed to genetically reset your metabolism and turn ON your good genes to rev up your youth hormones and metabolism for younger looking skin, a lean body, and tight flat belly.

You’ll learn how to make and combine delicious, nutritious, and mouth-watering meals that Turn ON your “Good Genes” to not only satisfy your appetite (which STOPS dangerous cravings), but also Burn stomach fat and FIGHT aging. Its more than just the a detox – its delicious recipes, meals plans, and anti-aging ingredients.

And it was created by me, someone in her 40’s that has struggled like you and worked with 1000’s of women like you.

The truth is this no easier or more effective way to look younger and lose belly fat – and this has nothing to do with tasteless diets and the calorie in calorie out rollercoaster.

Those diets don’t use my Youth Method Secrets to “turn ON your good genes” for a youthful lean body and and tight flat belly.

I know that the Youth Method can help you but in all honesty, The Youth Method is not for everyone.

If you want a “quick fix” like a quick liquid detox or starving yourself for a few days, then the Youth Method is not for you.

But if you want to reset your body down to the very level of your DNA for rapid and forever results you are in the right place.

You may believe that this never before seen before Method for youthful lean body and flat belly would cost a fortune…

But for the first time ever, you can receive my proven skin, body and belly tightening system at a fraction of the cost of meeting with me one on one.

Even better, there is NO risk on you because:

You see, I can relate that it may be hard to believe that you can have a more youthful lean body and tight flat belly after so many programs have failed you in the past.

But I know from personal experience just how powerful this system is because it is the only one to genetically reset your body and turn ON your good genes.

That’s why I am ready to take all the risk on me.

You don’t have to decide now.

Enjoy our RISK-FREE Test-Drive For a Full 60 Days and if for any reason you’re not absolutely loving the quality of the Youth Method system – simply email me and I’ll refund your entire investment… no hassles or hard feelings.

I am 100% committed to your health and happiness!

You have a full 60 days to see the effects for yourself, and I’m confident you will LOVE the proof you see in mirror!

I know what it feels like to buy a nutrition program and to later feel unhappy with what I purchased. If you feel anything like that, I encourage you to ask for your money back. No Hassles at all.

Try It Now – Risk-Free!

There really is nothing like this available right now and none of the programs available address these hidden DNA issues you may not even know you had…

Instead, The Youth Method is a one-time purchase you will keep reaping benefits from year after year.

So in order to finally get the permanent Flat Belly and Youthful Body solution that’s extremely easy to use to get you the tight skin, body, and  belly you deserve at over 95 % off – all you have to do is click the “Buy Now” button below.

My goal with The Youth Method is to have as many skin and health transformation stories as possible.

I also have a genuine passion to help change the way the world looks at food, exercise, and mindset – especially for our children.

I’ve been talking a lot about how we can turn ON our good genes and turn off our bad genes for ourselves – but did you know we can pass personality traits down to our children?

Even our eating habits and unhealthy lifestyle choices can be passed down to our children. Yet… I’d love if we could rewrite history for your family’s sake. Because I have good news for your children too!

While you cannot undo your child’s genetics, you can influence their daily decisions…

And as I explained above – that has a significant impact on how genes express themselves for good or bad.

So even if you or your children were given some bad genes – you can suppress or turn those off and instead turn on good genes for their optimal health.

I want that for my kids, nieces, nephews, and family and for your children and family too!

I have noticed that once our customers turn on “Their Youth Method Switch” to turn off their bad genes and rev up their good genes, their children often take on healthier habits and notice amazing health improvements too.

Customers report that their kids feel more confident… pay attention more in school… excel at sports and hobbies..and are overall just more happy.

It’s quite remarkable. So give The Youth Method a try on me for the next 60 days without any chance of losing a single cent…

For your health, and the health of our kids.

Let’s create a better future now by creating a healthier you!

You’ll go back to living your same life that’s left you searching for answers and feeling frustrated with your skin, belly fat, and energy. You’ll still be trying to hide under your baggy clothes and unable to look in the mirror.

And the truth is, if you do nothing…nothing will ever change.

And you can spend hundreds of hours online researching the exact secrets I talked about today…

However, if you plan on doing this all on your own, then the question is…

Why hasn’t that worked before?

Stress, life, and worries will get in the way like they always do…

Nothing will have changed…

Here’s one of my favorite quotes when I am having a hard time making a decision. “Don’t worry about failures, worry about the chances you miss when you don’t even try.”

Remember there is no risk to you here and if you don’t try – you will miss out on the opportunity to change your life.

Jump ahead 2 weeks from now.

You’ve re-programmed your DNA to turn OFF your bad genes and turn ON your good genes for a forever flat belly, youthful lean body, and vibrant health.

You sleep like a baby at night, knowing that you’ve just given yourself a new path to a longer, healthier life… not just for yourself, but for your your kids and our future.

…and most important, you’re in awe of yourself.

In the past 14 days, you’ve done far more than lose weight and tighten your skin:

You’ve recreated a life you can love…

Down to your very DNA, you are a new you: a new metabolism, a flatter belly, amazing energy, younger skin, and a lean body.

And it all started with the decision you’ll make today. All you have to do is click the “Buy Now” button below for your exclusive VIP discount.

In Love, Health, and Happiness,

Erin Nielsen, PT, CHC, CPI

P.S. – The Youth Method 14 Day Diet Detox is a whole foods program designed to rid your body of it’s addiction to sugar, carbs, processed and packaged foods and replace it with wholesome, nourishing anti-aging ingredients to turn on your barely known Youth Method Switch. You will look younger, feel younger and prevent accelerated aging to your skin, joints and organs – You will fight aging, win, and finally feel better in your body!

P.P.S. – The anti-aging foods you will be eating will turn ON your good genes to reset your fat burning and anti-aging systems for your most youthful lean body and flat belly results.

P.P.P.S – You don’t have to decide right now. TAKE A FULL 60 DAYS TO PUT US TO THE TEST WITH OUR MONEY-BACK GUARANTEE. If you don’t see results – you pay nothing.

Q. Does this work for someone older?

A. Yes! The Youth Method works so well because it turns OFF your bad genes that start taking over your body more and more in your late 30’s and especially once you reach 35. It also “Turns ON Your Good Genes” to align your natural fat-burning and anti-aging systems together, which is why it works so well for women and men in their 40’s, 50’s, 60’s, and even 70’s!

Q. How Does The Youth Method 14-Day Diet Detox Work?

A. Step #1 – Turns OFF Your Bad Genes

Step #2 – Turns On Your Good Genes

Step #3 – You’ll Completely RESET your Genes and Metabolism to perfectly align your anti-aging and fat burning cycles for your most youthful lean body and tight flat belly.

No other system out there reprograms your genes to finally align your fat burning and anti-aging systems together.  Which is why you haven’t been able to burn belly fat and lose weight consistently. You simply didn’t have this breakthrough information until now.

Q. What kinds of foods will I be eating on The 14-Day Diet Detox?

A. You will be eating wholesome real foods, and will not need to buy supplements. Once you start using The Youth Method Program you’ll begin turning off your bad genes which has BLOCKED your anti-aging and fat-burning systems in your body for years. And you’ll also be turning ON your good genes to IMMEDIATELY Force Your Body To Banish Belly Fat and Aging that will only increase over the rest of the 14 days.

Q. When Will I See Results?

A. You will see results as early as 24 hours.  Some have lost 1 pound of belly fat in 24 hours and 15 lbs in 14 days, the average is 7-13 pounds of fat lost in the first 10-14 days.

Q. Is The 14-Day Diet Detox appropriate if I follow a strictly gluten-free diet?

A. Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and overall very allergen-free friendly.

Q. Is The 14-Day Diet Detox appropriate if I follow a Paleo or Primal diet?

Q. Is The 14-Day Diet Detox family-friendly/safe for children and teens?

A. Yes! Families can absolutely complete the program together with wholesome real food – it’s absolutely family-friendly.

Q. Is The 14-Day Diet Detox safe for diabetics?

A. Yes! The The 14-Day Diet Detox is a whole-foods based program, and is safe for anyone. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.

Q. I want to get started right away!

A. I’ve got you covered! Not only are you going to save money on shipping fees, you’re also going to get my entire system instantly downloaded right after your purchase.

Q. What if it doesn’t work for me?

A. This is an easy one. If for some reason it doesn’t work for you…then it’s free because you have a full 60 day guarantee. No questions asked.

1 Pearson, Thomas A., et al. Markers of inflammation and cardiovascular disease application to clinical and public health practice: a statement for healthcare professionals from the centers for disease control and prevention and the American Heart Association. Circulation. 107.3 (2003): 499-511.

2Mae-Wan Ho. The new genetics and natural versus artificial genetic modification. Entropy.2013;15:4748–81. doi: 10.3390/e15114748. [Cross Ref] Slow Aging with Epigenetics

3Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Intern Med. 2014 Apr;174(4):516-24. doi: 10.1001/jamainternmed.2013.13563.

4Leung CW, Laraia BA, Needham BL, et al. Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys. American Journal of Public Health. 2014;104(12):2425-2431. doi:10.2105/AJPH.2014.302151.

5D. Giugliano, A. Ceriello, K. Esposito The effects of diet on inflammation: emphasis on the metabolic syndrome J. Am. Coll. Cardiol., 48 (4) (2006), pp. 677–685

6 Spranger, Joachim, et al. Inflammatory cytokines and the risk to develop type 2 diabetes results of the prospective population-based European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam Study. Diabetes. 52.3 (2003): 812-817.

7 University of Massachusetts Medical School. “You are what you eat — even the littlest bites: Dietary influences tied to changes in gene expression.” ScienceDaily. ScienceDaily, 28 March 2013. .

8Alegría-Torres JA, Baccarelli A, Bollati V. Epigenetics and lifestyle. Epigenomics. 2011;3(3):267-277. doi:10.2217/epi.11.22.

9 Shenderov BA, Midtvedt T. Epigenomic programing: a future way to health? Microbial Ecology in Health and Disease. 2014;25:10.3402/mehd.v25.24145. doi:10.3402/mehd.v25.24145.

10Gallou-Kabani C, Vigé A, Gross MS, Junien CNutri-epigenomics: lifelong remodelling of our epigenomes by nutritional and metabolic factors and beyond.Clin Chem Lab Med. 2007; 45(3):321-7.

11 Hardy TM, Tollefsbol TO. Epigenetic diet: impact on the epigenome and cancer. Epigenomics. 2011;3(4):503-518. doi:10.2217/epi.11.71.

12López-Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G. The Hallmarks of Aging. Cell. 2013;153(6):1194-1217. doi:10.1016/j.cell.2013.05.039.

13Park, L.K., Friso, S. and Choi, S.-W. (2012) ‘Nutritional influences on epigenetics and age-related disease’, Proceedings of the Nutrition Society, 71(1), pp. 75–83. doi: 10.1017/S0029665111003302.

14 Beyaert, Rudi, et al. Cancer risk in immune-mediated inflammatory diseases (IMID). Molecular cancer. 12.1 (2013): 1.

15Rakoff-Nahoum S. Why Cancer and Inflammation? The Yale Journal of Biology and Medicine. 2006;79(3-4):123-130.

16Mol Aspects Med. 2013 Jul-Aug;34(4):782-812. doi: 10.1016/j.mam.2012.06.010. Epub 2012 Jul 4. Dietary factors, epigenetic modifications and obesity outcomes: progresses and perspectives.

17 Tan, Z. S., et al. Inflammatory markers and the risk of Alzheimer disease The Framingham Study. Neurology. 68.22 (2007): 1902-1908.

18 Koyama, Alain, et al. The role of peripheral inflammatory markers in dementia and Alzheimer’s disease: a meta-analysis. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences (2012): gls187.

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Name: Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Click here to get Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You’re taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself.

You train for weeks and weeks — many times by yourself — just to get ready for race day.

After spending so much time and effort, it’s only natural to want to do your best.

Your goal may be as simple as wanting to run faster than a friend. Or perhaps it’s to set a new personal best for the marathon.

That’s why you worry about picking the “right program”. The problem is, there’s so many programs that seem incomplete. Or they aren’t a good fit for your skills or abilities.

Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner…

Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We’re talking about turning ordinary runners into very good marathoners in a relatively short time.

You are about to grab a major competitive edge.

The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it’s the type of edge that 99.9% of all runners will never discover or even have access to.

Hi, my name is Marius Bakken. I am a two-time Olympic runner who has competed in races throughout the world. Recently, I decided to take a break from competing on an international level and pursue my life-long dream of becoming a physician so I enrolled in medical school which I completed in 2010. (I’ll explain why my decision to become a physician is important to you in just a moment.)

I’m just as proud to say that for two consecutive years I was the second fastest non-African 5k runner in the world with a 13.06.39 personal best.

Now you may not realize it, but getting to the level of international competition wasn’t easy for me. I don’t consider myself to be a naturally gifted runner. I didn’t wake up one day ready to compete on an international — or even national — level either.

In fact, I started out as an ordinary guy who loved to run.

And because I loved to run, it was only a matter of time before I wanted to compete against other runners. In order to become a faster runner, I’ve spent many years training hard to become a faster runner.

That was before I discovered that training hard isn’t enough.

Training hard is okay but it’s even more important to train smart instead.

It was only a matter of time until I made an amazing discovery…

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Fast forward to the summer of 2005. A friend of mine named Martin Samdal asked me for some advice. He had already reserved his spot to compete in the upcoming New York City Marathon.

In fact, it was going to be the first ever marathon that Martin had ever run.

The problem is, he had done little or no training over the summer. Now he was about 12 weeks from having to run in the actual event and was starting to feel a little overwhelmed.

Like many new marathoners, he wasn’t sure how to go about training properly. He was confused about what he needed to do so that he was in peak condition on race day.

In other words, he needed a field-tested and proven plan!

I took some of the best Kenyan and Italian training techniques I knew and quickly wrote up a training schedule for Martin. As I handed the schedule to Martin I thought to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some serious doubts about how well Martin would do. After all, he was closer to being a coach potato than a world class Kenyan runner.

You can imagine my surprise as Martin dropped almost 20 pounds during those 12 weeks of training.

But that was just the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In fact, during the last 6 miles of the race — when most marathoners are running out of gas — he passed 252 other runners and grabbed a top 600 finish.

Here’s the official NYC marathon results for Martin

After 12 weeks of
the training program!

All of this as a first-time marathoner.

I use to think this modern marathon training method only worked for the very best runners.

It turns out my Kenyan-Italian hybrid training system works for any type of runner… even an out-of-shape guy who needs help to have his best running experience ever. It works for even brand-new marathoners who want to finish their first ever race in style instead of shame.

In fact here are a few of the early “test subjects” on this program (Some of the names have been partially withheld at the runners request for privacy):

I quickly realized there was a limit to how many runners it was possible to personally train.

First, being in medical school has left me with very little extra time to help others.

Second, not everyone can travel to Norway to train… especially if they live somewhere else in the world.

That’s why after years of testing, refining, and proving it works, I’ve therefore decided to make my ”coaching clients only’ training program available to the general public.

First, let me clear up one common misunderstanding about the program.

I decided to call it the “100 Day Marathon Plan” because the average length of time many experienced marathoners use to train for their next marathon is 100 days. That’s because they want to arrive on race day in peak condition without spending too many weeks doing high-intensity workouts.

That doesn’t mean 100 days is the only option.

In fact there is added a whole section in the program which explains how you can adjust the program to as little as 60 days or up to 150 days from race day and still use the powerful training.

If you want to succeed at the marathon you need two critical pieces. It takes both a well planned training schedule and taking care of your health to run your best race time ever.

I want to share one little fact that could make a huge difference in how you view marathon training…

If you truly want to become more successful in your personal marathon challenge, then you need to start using a complete training system.

A
system that can make sure you are training correctly… slash your risk
of injury down to the bone… boost your motivation and puts you on the starting line on race
day — ready to roll.

“Marius, I liked how you had alot of rest days built in and that the rest days were truly unloading days in that they were easy and short. I was just listening to a podcast with running coach Bobby McGee (not sure if you have heard of him, but he works alot with running form and coaches some triathletes and track guys on the world class level). He talked about how for most novice runners, that a recovery run is an oxymoron.

They do not have the capacity to recover while still running on that day (too much stress). So I like how the recovery and off days are amply peppered through the program. This will help alot of people who are looking to try their first marathon. I think with your program which is based to a large extent on alot of intensity, you are not shy about plenty of recovery. Your clients will be able to stress->rest>grow!

I liked the workouts. Coming from a slowtwitch type background, it was nice to leg it out a bit. My favorite runs are the progression runs. They provided me with the confidance to move through all of my effort/heart rate gears.

This program will work well for a variety of runners. However, I think two groups will profit the most. The first group is runners who are pressed for time and want to maximize the time that is available with more workouts around marathon effort (as opposed to a high volume Lydiard type program). The second group that will do well with this program is the casual runner who has lots of easy base work and can recover well but cannot figure out how to put together the pieces when it comes to intensity.

The program was well organized, easy to read and use. Again I think you make good use of rest and intensity. It is a time efficient program and I like that. I played around with the Lydiard type approach a few years ago and your workouts were much easier to understand.”

Dr. William (Bill) Walz
Physican and 3:30 marathoner
Los Angeles

That’s why I believe I can offer you a 1-2 powerful punch that is head and shoulders over any other training program on the market.

First, I have an extensive background in world-class training methods — used for years and proven to work with dozens of other runners besides myself. So what I teach isn’t some ‘extreme’ program that only Olympic marathoners could survive.

Instead, I’ve structured everything so it’s easy to customize for any runner — regardless of their age, gender, speed, or skill.

Add to that my medical background to advise you on things like proper diet, preventing and healing injuries and you’ve got a powerful 1-2 punch working on your behalf.

Even in the best of weather, it’s still a big challenge for most.

There’s a lot more things that could go wrong during a marathon than any other type of race. That’s because there are a lot of miles and a lot of time needed to complete a marathon.

Use the right plan and your next marathon could be a wonderful experience.

Miss something important or you use an incomplete plan and you may not even be able to finish the race!

That’s why properly preparing for the marathon is crucial.

Every week, I get emails from concerned runners and members of Marathon Training Schedule. Many of these emails share the same two worries…

Worry #1: They’re not sure exactly what they should do in terms of day to day training, diet, and injuries…

You can find many programs and tips out there that offer some advice. But not one of them offers a complete detailed plan for both the actual running sessions and the rest of the preparation leading up to and including race day.

Because they are working with incomplete or “half-baked” plans, many runners find themselves feeling anxious and not fully prepared on race day.

They worry about “hitting the wall” around the 20 mile mark…

They get anxious that their training won’t work as advertised …

They’re not sure their diet — before and the day of the race — is the “right one”…

Worry #2: They’re not sure how to find the best training program so they wind up with the fastest possible race time…

Let’s face it: If you want to run the marathon then you are a positively unique person!

It leaves you with a serious problem. A problem that I believe I can solve.

The truth is, I offer this type of training materials because I love this sport. This is a great way for me to give back to the sport that has given me so much over the years even if I can’t personally train each and every person in the world who wants to run their best marathon time ever.

… I want to help you run faster and better than you have ever done before!

I’ve deliberately designed the “100 Day Marathon Plan” with that goal in mind.

There’s eight different training schedules ranging from the pure beginners training plan up to the 2:45 marathoner.

Specifically you have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure beginners plan to pick from !

So you see, it doesn’t matter what level of runner you are. It doesn’t matter how fast you currently run. My “100 Day Marathon Plan” can quickly and easily be customized to your needs and abilities.

It’s easy to customize because I’ve taken the entire program and broken it into easy-to-find sections that clearly explain things.

“Marius Bakken has used his unique experience as a world-class runner to put together one of the most comprehensive marathon products I have seen.  The 100-day Marathon Training program is covering all topics to improve as a runner. 

Marius experience and knowledge of modern training techniques will benefit  runners, from the beginner to the experienced marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are rigid. The 100 Day Marathon Plan deals with flexibility and gives runners options. I especially enjoyed the marathon race-day tips and how you combine the Italian and Kenyan schools of thought into one program. I like the use of Lydiard-like periodization with a build from the 5K to the marathon itself.

All types of runners would benefit from this type of marathon work. That’s the best thing about this program: It’s for everyone! It builds you up for the marathon, step-by-step instead of getting you to think about the marathon from day one. I’ve never seen anything like this before”

Duncan Larkin, Running Times Magazine writer and 2.32 marathon runner

“To illustrate what Marius’ program did to my shape: During the 12 weeks of training towards New York Marathon I “tested” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the start of the schedule: 12:39, the 7th of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an improvement of 11%!

On a marathon this is equal to almost 30 minutes improvement on only 12 weeks of training

On the starting line in New York my weight was reduced to 71 kg, 10 kg (20 pounds) lower than it was 12 weeks earlier. The feeling was amazing. Especially the feeling of being extremely strong the last 10 k. For a relatively untrained person just some months before to pass 250 runners (and only getting passed by 3) on the last 10 k and a finishing position of 517 out of 37 000 was an experience of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is exactly what I’m looking for ! Show me where to claim my copy.

8 different marathon training schedules based on your finishing time goal: From marathon rookie all way to a sub 2:45 race time… I got you covered. Just pick the one that best meets your needs & abilities and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

“Hello Marius this is a letter of thanks to you. On Sunday in the London Marathon I set a new life time best running 2.47.34.

I should point out to anyone reading this that I have been running for 17 years and Marathons for 11 years! I am now 49 years old and going by what many runners say should be slowing down, yet on your program I ran 3 mins 39 sec faster than last year and 1 min 18 sec faster than my old P.B. set way back in 2003 when I was only 42 years old! AMAZING!!!

I felt stronger than ever before in the last 6 miles and overtook runner after runner in my charge for the line, infact I think only one runner went passed me in those last 6 miles!
I have found your 100 day plan enjoyable and challenging, but at the same time because you never train harder than 10k pace I was able to recover quickly and not overtrain and dig myself into a whole I could not get out of! Also because your training plan changes from week to week I found my body kept getting stronger throughout the entire program!

I had no injuries or illness, a very good sign that shows how sensible and clever your program is!
I now intend to follow your training programme up to next years London marathon, where I believe I can continue to improve and run 2.45 or better at the age of 50! I’m happy to recommend your 100 day marathon plan to anybody who is serious about running faster, if I can do it then anyone can!

Thanks again Marius, you have reversed the aging process for me:)”

Rick Bowker, Southport UK. PR at the Liverpool half marathon of 1.18 ‘ 2010 at the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I enjoyed most of the plan was the ease of picking a schedule and fixing the workouts to my work schedule. I am a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs were early morning. The plan took out a lot of guess work on how to prepare for my first marathon. When I researched a marathon plan there was a lot of skepticism about how it is almost impossible to run a marathon if you havent had a good base for over a year. Another thing that the plan did was inspire me to RACE my events not merely survive them. Upon completion of your program there was no doubt in my mind that I would not finish my first marathon. The question turned from, will I finish into how fast will I finish ? I could have run it at a lot slower pace and sprint at the end…but I still have that competiveness that makes me compete.. even if it is only competing against my own set times.

My trainings/results improved me by about a minute in a 5k to 3 minutes on 10K. My favorite sessions were the long runs where I would use them to listen to good music and relax.

I would recommend this plan to anyone willing to put in the time it takes to train for a marathon. From novice to advanced runner. I am proof that what seemed as an unattainable goal at times can be attainable taking one day at a time using your plan. Like I’ve mentioned before, this inspired me to try to go faster and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply review the program at your convenience and then start using my training techniques with your next workout. Everything is organized so it’s easy to follow and even easier to put into action.

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

But that’s not all of the resources you’ll find inside the “100 Day Marathon Plan” .

I’ve also had 4 automatic calculators created that you must see to believe. You’ll enjoy using them to do things like

… Calculate exactly how much to eat and drink during the marathon based on your goal time, the weather and your body type

… Get your exact “pace” to run in the marathon so you hit your target finish time

… How to quickly pick what training schedule is best for you simply from your 5k/10k/half marathon time

… Discovering what your body mass index (BMI) is and what injuries, if any, you maybe risking because of your BMI.

That’s the types of tools and resources you’ll gain immediate access to when you grab your own copy of the “100 Day Marathon Plan”.

Now don’t just take my word on it…

Why old-fashioned marathon training is now obsolete… (Chapter 2)

How to find your maximum heart rate… (Chapter 4)

The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7)

2 easy ways to choose the right workout schedule for you (Chapter 4)

Need to lose some weight? No problem. I share 3 easy ways to lose weight while marathon training besides doing more running! (Chapter 9)

Why after-marathon training is critical to your success… (Chapter 6)

The best way to control your training intensity and find your optimal training zone without using lactate acid testing… (Chapter 3)

The #1 mistake that runners can make on their easy training days (Chapter 9)

A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free! (Chapter 5)

3 ways to treat minor injuries… before they turn into major ones! (Chapter 9)

The one training technique used by the Kenyans that helps them build incredible strength… and it’s not weight lifting! (Chapter 2)

What to eat (and not eat) leading up to your race day… (Chapter 10)

I’ve read enough…I’m ready for a complete marathon plan.

We could have stopped there with the amount of content and most marathoners would have been happy. But I couldn’t just “settle” for offering a good product… not when I could turn the “100 Day Marathon Plan” into the marathoner’s must-have training program.

Not a chance. I didn’t become a two-time Olympic runner… or the second fastest non-African 5k runner in the world for two consecutive years by settling for “good enough”.

And that’s why I also included these golden nuggets in the “100 Day Marathon Plan”…

The #1 reason for injuries — besides wearing the wrong shoes. Just turn to chapter 2 for the full scoop…

My secret strategy for running your best time ever… (Chapter 11)

The 7 best courses in the world to run a new P.R.! (Chapter 13)

5 different phases for every marathoner — no matter what skill level or experience they might be! (Chapter 3)

How to avoid sweat rolling into your eyes during your marathon just use this common item found at your local drugstore or supermarket and the problem is solved fast! (Chapter 12)

A stone-cold easy way to change your workout schedule on the fly… just follow the guidelines in Chapter 4 to change the workout intensity instantly!

Why 1/3 of all injuries are due to wearing the wrong footwear! (But don’t worry I’ve dedicated an entire chapter to help you get the exact footwear you need to stay injury-free!) (Chapter 8)

The two things you must do with every hard workout… Skip them and you massively increase the risk of injuring yourself! (Chapter 5)

Like running in beautiful or exotic locations? Me too. That’s why I’m sharing my favorite beautiful marathon locations worldwide! (Chapter 13)

7 easy ways you can customize any of my programs… perfect if you want to “fine-tune” your workouts to exactly meet your needs! (Chapter 7)

How to avoid feeling chilly when doing a cold weather race especially when adding layers of clothes is not an option! (Chapter 12)

A research breakthrough that confirms what runners have always suspected… If you use this tactic… you WILL run faster in your marathon…(Chapter 2)

There’s still even more…

I want to make sure every marathoner who uses my “100 Day Marathon Plan” sees a significant improvement in their training and race times. I want you to succeed just like Martin Samdal and the other “success stories” have done so we’re going to sweeten the pot even more.

I’ll also include 3 introductory and 3 post-marathon training weeks (perfect for off-peak training periods!)

As I discover new training breakthroughs and techniques, I may update this program. Rest assured, you’ll get any product updates free of charge… forever!

Just image this… Not only will you get to access to the very best world-class marathon training but you will discover first hand how (and why) these powerful training methods really work!

But, you won’t have to pay anywhere near that to get the same information. Best of all, you’ll get to learn it from the comfort of your own home.

No travel, no expenses, no uncomfortable hotel beds, or the usual traveling hassles.

Best of all, you don’t risk a single penny either because I’m prepared to offer you

I am completely confident that you will be pleased with my “100 Day Marathon Plan” because I know there isn’t anything else available on the market like it.

In fact, that’s why I am not afraid to offer you a 60 day, 100% unconditional, no-questions-asked, money back guarantee.

Take up to two full months to review the entire “100 Day Marathon Plan” and make an honest, fair effort at improving your own race times.

If the 100 Day Marathon Plan” doesn’t help you slash your race times and help you become fitter and trimmer then email me and I’ll promptly refund your money. I want you to be completely satisfied with my Program or I don’t want you to keep it.

No questions, no hassles, no hard feelings. I take this very seriously.

8 different training schedules based on your finishing time goal: It doesn’t matter if you’re a marathon rookie or a sub 2:45 racer… it’s covered.

Just pick the one that best meets your needs and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you are standing at a crossroads.

You can ignore this letter and pretend you are happy with your current training methods. Six months from now, things will probably still be the same.

You will keep dealing with the constant aches and pains that always seem to follow your training. Worse, you’ll feel even more frustrated by the lack of improvement in your conditioning or race times — even after training countless hours for days and days.

Or you can make the choice today to start training smarter and training better. You’ll choose to tap into field-tested and proven to work modern marathon methods to transform any runner — even the casual jogger — into a significantly better runner. You’ll feel more confident as any unwanted pounds melt away and you see your training times get faster and faster.

In other words, your life will be different based on the choice you make today.

Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make a real effort to create a positive change. Focus on reaching your goal of becoming a faster marathoner.

When your friends see the drastic changes, they’re going to ask you how much you paid for the personal trainer… because most people think working with a personal trainer is the only way to produce results that quickly. You’ll just smile because you’ll know that you paid less than 5% of what a personal trainer or coach would charge every month — and still achieved amazing results!

Because as a registered member of the “100 Day Marathon Plan”, if you’re not 100% satisfied during the first 60 days of your membership, simply send us an email. We’ll cancel your access to the full “100 Day Marathon Plan” system and return your money, no questions asked. It’s really that hassle-free.

Don’t wait Take charge and make a change. Now is the time to take your running to the next level. Order now!

I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I decide the “100 Day Marathon Plan” contains more world-class training secrets than I can handle, then I can cancel and owe nothing.

Click Here or Above to Download

Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend countless amounts of time, trying to find the latest tips for running faster or better… maybe you’ll find them in online runners forums… or runners magazine… or talking to other marathoners that you meet. Maybe you’ll find a golden nugget of training advice that you can put into action that will truly make a difference.

Or you can grab your own copy of my field-tested and proven to work system. You’ll save yourself countless hours of “research”. Even better, instead of trying to patch together your own training system… you can just follow any of my eight training schedules — easily customizable to your needs and abilities — and get back to doing what you truly love… running!

P.P.S. Have you ever thought of hiring a top-notch personal running coach in your area? I have and it’s not as easy as it might sound. For starters, you will need to fit into their schedule and pay them hundreds or even thousands of dollars for their professional guidance.

Or you can grab your own copy of the “100 Day Marathon Plan” and start using it whenever you want. It’s easier than you think to get started, so why wait any longer… grab your copy of the “100 Day Marathon Plan” right now.

Are still unsure if this is the right marathon program for you…

“I’m a 2:20 marathoner that had become very curious about the Italian Periodisation (negative taper) since Stephano Baldini won the 2004 Olympic Marathon. I immediately went searching for his approach.

Quickly, I was mind-boggled by how much of a consistent performer he was. The Italians must have discovered a format for marathon success.

For years I’ve studied but not until buying the 100 Day Marathon Plan approach did I truly understand the simplicity of it.

Marius has broken it down and made it easy to understand and to take anywhere. The addition of the heart rate monitor parameters (at Kenyan Intensity) make it doable by anyone, anywhere. I honestly have enjoyed all of it. I know Marius was able to get the best out of himself and his running and medical knowledge should be followed.

Wonderful program. I personally loved the heart rate effort zones. I live in a place that has rare ideal weather and to be able to run without becoming a slave to the watch has given me a bounce in my step! Every runner would benefit from this program!”

Marty Dalton
2.20 marathoner

“Hi Marius,

How I went from 3:34:45 (Chicago 08) to 3:15 (Grand Rapids 09) with the 100 day plan :

The fact is, I already speak of your program to athletes, even in other sports, because I’ve been so satisfied with learning new things and improving significantly again. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute personal best following your plan.

I trained hard for Chicago in ’08, targeting the 3:20 Boston time, running up to 60 miles a week, even doing hard intervals in the rain on the track in the dark by myself. But despite orthotics and ice baths after hard/long runs, I kept getting knee problems thanks to poor choices of workout distances and pacing: in 2008, I ran a great abundance of 7-11 mile runs, all in zone 2. (I didn’t know it was zone 2; I was just following what I downloaded for free from Runner’s World. And I got what I paid for!) So I was hurt, and burned out. I peaked way too early. I couldn’t imagine running as slow as a 9-minute mile. I thought hard effort was what I needed. I listened to some of the guys from the local running group who believed: “the only way to run faster is to run faster.”

With your program, I feel like I finally found exactly what I need: a scientific approach that combines zone 1 slow runs with high intensity tailored interval work. Of critical importance to me–since I need exercise to manage my fibromyalgia pain–I’ve avoided injury completely. (If injured, I struggle to exercise with the intensity required to manage my pain syndrome.)

I started eating vegetables for breakfast sometimes, to be like the Kenyans, and attained my targeted weight loss (from 168 down to 155) over four months’ time. I never bought the lipoic acid, but I considered it, based on your recommendation. I took magnesium once a night, at least after long runs, to replace this electrolyte, and never had any muscle cramps. All these were ideas from your 100 day plan.

My biggest progress in this training has to be the change in my half-marathon times. Last year, and even early this year, I was running 1:38-1:41, depending on the course condition (hills, heat, etc.). A month before the marathon and well into the 100 day plan, on rolling hills, but perfect weather, I ran 1:28:13. This was the first time I’d gotten a running percentile score over 70 since college.

Presently, I’d like to get a percentile score of 70 at all the distances. The 5K (upper 18’s) and 10K (about 39:00) seem quite attainable, either this fall or next spring. But a marathon of 3:03 presents a different sort of challenge. Since marathon training is quite demanding, and failing to make a goal is so disappointing, I want to be really thoughtful about setting a marathon target for 2010. The 3-hour mark is particularly monumental, (thanks, Lance Armstrong!) but a fair stretch from where I’m at.

Running the 1:28 half this year I felt that a 3-hour marathon was possible for me. I’m prepared to pay for your next e-product, if it comes out, on moving the next 15 minutes on the marathon!”

I am a 69 year old marathon runner who has run 186 marathons including 3:14:45 as a 55 year old. In the fall of 2009 I purchased the 100 day marathon plan and this is my experience :

I noticed already in the three introductory weeks of the program how my legs got lighter and the times pr km started to go down. For example the Zone 1 easy runs to my job was at that time 6.15-6.25 pr km. Now, ten weeks later, that same effort is down to 5.20 pr km. Because I write a daily training diary and have done so since 1978 I can clearly see how my training times are radically faster then they have been in many, many years since starting the 100 day marathon plan.

What has struck me as considerably different with the 100 day marathon plan then any other program I have used is the great variation in the training, for example in week nr 7 the type sessions where you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had great benefits from your “Special Strides”.

Today, only 6 days after a marathon where I did a 30 minute year best following the plan, I feel fully recovered. I would recommend the program to anyone, when the results for me are so dramatic – who is not a top athlete, I suspect it will have even greater effect on better runners. In addition to that, I believe most joggers will benefit from this kind of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute year best) as a 69 year old following the 100 day plan.

“I started running 3 years ago for fun. Since then I have finished 3 marathons and also run shorter road races. My personal records are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly explained and makes following the plan very simple. It takes the guesswork out which makes it harder to overthink the training and just go out and run.

I especially liked the self massage part, I had not seen it in any program/book and I think it could certainly help to recover faster.

Who would benefit from this type of plan ? The program seems written for people that have little background in running terminology and how the body responds to different stimuli in training.”

Francisco Rosa
3:01 marathon runner

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

“I just run Marine Corpse Marathon in 3:03 – 11 min off my previous PR following the 100 day marathon plan! I want to run Palm Beach Marathon Dec 6 and would like to break 3hr.”

….five weeks weeks later :

“Hi Marius, soo excited as I said on 25th of October I did a 3:03 in Marine Corp. I just did Sunday Dec.6 a 2:57 PR in the Palm Beach Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and feel great! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I find the 100 day plan very useful. Especially the combination of a running schedule and tutorials of the basic training ideas and other elements which provides insights on how and why the schedule build up the way it is. I also like the emphasis on the flexibility of the schedule and on the positive tone throughout the plan.

It really helps the newcomer to be confident that it is possible run a marathon without running mile after mile day after day. I of course like the 100 day plan because it most importantly provides results. Follow the plan and be sure to have the best possibilities to have a great run.Compared to other plans I have followed (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complex with a lot of different element in each training session.

I have completed 6 half marathons and has a PB of 1:39. My long time goal is to qualify and run Boston marathon before 2013, which will require a marathon under 3:20 some time in 2012.

One of the best part of the 100-day plan was the FAQ part. This gave the opportunity to interact with a coach and other runners on different elements of the plan. This made some of the runs easier to understand and also provided with additional information from runners in the same training level and situation as yourself.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 instructional & training videos, 4 online training calculators, a members-only area, and more… it’s no big surprise that the “100 Day Marathon Plan” is quickly becoming the top training program for new or struggling marathoners on the market today.

Click Here or Above to Download

The button above will take you to your download page and gives you instant access… grab your copy today and you too can break away from the rest of the pack!

Copyright Marathon-Training-Schedule.com

Please note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the order button will take you to a secure page for the transaction by Clickbank, the most trusted online retailer specializing in digitally delivered products in the world. Upon confirmation of your order, you will immediately be redirected to a thank you form where you enter information to receive a receipt, and to download the entire program. If you have a high speed internet connection, the downloads usually take less than a minute. Are you still reading the fine print? According to FDA one has to claim that “results are not typical” – however, the testimonials on this page are 100 % accurate. Having said that, if you do not put down the work and do the actual marathon training planned you cannot expect fast marathon times. Enjoy and I look forward to working with you. Kind regards, Marius

Click here to get Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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DEV – Elegant in Sheets, a Monster in Style Sheets

Find out how to make the most of two cute blondes at a baseball game.

In today’s email:

  • We’ll talk about voice search… and why it’s more important than ever to optimize it.
  • Whenever a horse is just a horse, it is no longer a computer virus inside the WP code.
  • Can living next to a bitcoin mine really make you sick? Apparently, it does.

Out of Print: What’s New?

wordpress Announces AI Partnership With Shockingly Disappointing Response

What’s worse?

Declare that you are selling your buyer’s wisdom to an AI thing and everyone loses their minds and is left dissatisfied?

OR…

By claiming that you are simply selling your buyer’s wisdom to some completely artificial intelligence thing. no person does it matter?

On July 30, wordpress unveiled its partnership with Perplexity, a kind of AI-drunk Ask Jeeves reincarnation that continues to hallucinate wildly and spout falsehoods as confidently as any AI, then pretends to be even more righteous by providing footnotes and resources.

The lukewarm response to the wordpress.com/blog/2024/07/30/perplexity-partnership/” rel=”noopener” target=”_blank”>authentic wordpress ad It’s kind of weird. The 5 most efficient comments in each week? Ouch.

wordpress claims that this partnership will benefit wordpress buyers based on the revenue sharing taste source. Under the “Writers Program“Perplexity will let you get a check for a share of the ad revenue when your content topic is featured based on customer queries.

The exact wording of the deal was not shared, but once again Perplexity Chief Industry Officer Dmitry Shevelenko claims the revenue share is a “double-digit proportion.”

On the other hand, we cannot blame those who are nevertheless reasonably suspicious. Stressed referred to our Perplexity for spreading bullshit, violating robot exclusion protocol, and copying data from websites without authorization.

In short, we’re puzzled as to why this rosy partnership announcement from Automattic hasn’t been met with more skepticism.

PS If you want to make a decision about whether to use your content for AI training, wordpress.com/blog/2024/02/27/more-control-over-the-content-you-share/” rel=”noopener” target=”_blank”>here’s how(I’m not sure if these are problems despite the fact that, after reading that article Stressed…)

Divi Launches Its Dashboard Not a Decade Too Soon

Wait, despite the fact that… Switch to AI, because everything that is obsolete is new again.

Evolution, not revolution, is the name of the game today. So, we were extremely happy to see Divi become a member of the dashboard club with Divi Dash! Say that again! Now, say that 5 times fast!

To be honest, Divi Dash as a wordpress website manager Internet turns out to be beautiful, graceful and easy to use. video ratingIt looks like there are more than a few fun choices with many more to come.

And of course, as we mentioned, it no doubt benefits from the 10 years or so of R&D that must have been done since, oh, ManageWP did its thing. Or maybe even, um, us.

In any case, your editorial team has been eager to dive into the delights of the new Divi Dash. For those who have played a bit, we would like to focus on your concepts. Elegant subjects and Divi Dash goals!

Everyone went into momentary panic when WP 6.6.1 was reported for trojan malware

With the release of wordpress 6.6.1 last week, numerous customer reviews appeared complaining that the new version triggered Trojan signals.

The person in question @ahnafr11 reported inside wordpress.org/support/topic/virus-issue-wordpress-6-6-1-zip-shows-a-virus-from-windows-defender/” rel=”noopener” target=”_blank”>wordpress Gives Dashboards a Boost who received an alarming “Virus detected” warning while downloading the latest replacement from the unique web page and a warning that “this program is unhealthy and executes an attacker’s instructions”.

Um… damn!!

That would be enough to make anyone spit out their coffee, but a few issues have left consumers wondering whether it was a real warning or a fake.

In practice, wordpress 6.6.1 had already been out for 4 days and had not generated any warnings, until Windows Defender arrived.

Long story short, the problem is that Windows Defender mistakenly interprets an XML namespace as an insecure URL. Oops..

To get a full idea of ​​what happened, check this out wordpress.org/ticket/61777″ rel=”noopener” target=”_blank”>Seek Engine Magazine explanation. On the other hand for the intermediate duration, the only word of the wordpress administrator is only that of wordpress.org/support/topic/virus-issue-wordpress-6-6-1-zip-shows-a-virus-from-windows-defender/#post-17920713″ rel=”noopener” target=”_blank”>forget about false certainty until Microsoft fixes it.

tsu

We have expanded our web hosting service to 12 new sites 🥳

Although you may have missed it, we have brought the birthday party to 12 new web hosting sites around the world, giving you more variety when it comes to finding a nearby server for your website visitors.

hosting-locations/” rel=”noopener” target=”_blank”>Check out the list of recent locations here.

If you decide to change location and move to a new location, hosting/overview/#hosting-changing-region” rel=”noopener” target=”_blank”>find out all the complete information here.

We have been known as out in the comments for no new Canadian puts despite the fact that. Sorry our Canadian buyers, we will get you on the next replacement!

After all, sooner or later Canadians will rule the world and then we will all regret it.

Idea Blogging Statistics

  • wordpress seems to get the most downloads on Wednesdays. Friday is the least unusual day. (wordpress-statistics/#gref” rel=”noopener” target=”_blank”>Supply)
  • The standard price of a most reasonably priced pre-packaged wordpress theme is $59. (wordpresswebsite” rel=”noopener” target=”_blank”>Supply)
  • wordpress buyers publish about 70 million new posts every month. (wordpress.com/activity/” rel=”noopener” target=”_blank”>Supply)
  • Last day I wrote 119 thousand blog posts on Gutenberg alone. (Supply)
  • wordpress 6.6 has been downloaded 46,900,460 times and the number continues to grow. (wordpress.org/download/counter/” rel=”noopener” target=”_blank”>Supply)

Further information: Tell my interface!

This simply in: Other people talk to their units.

“Alexa, tell me something I don’t know!”

Right? I suggest we’ve been seeing the rise of voice search for almost a decade. In 2022, The Sensitive audio document said that 62% of Americans over the age of 18 use a voice assistant on their devices, and 57% of those perform voice searches daily.

However, in recent years, voice search has seen a significant increase thanks to improvements in the speech recognition era.

The old people at Insights into the international market Let’s say global sales of premium speaker products will hurt $30 billion in these three hundred and sixty-five days. And, if this Statista forecast reported via SemRush is the last to be examined, voice search will be substantially worth discussing in 2024:

How to Make Your wordpress Web Page with Voice Search Enjoyable

So how do you make sure your web page is the one that gets pulled up by the ever-helpful Siri, Alexa, and Google? Is there a way WP can benefit from the upward push of voice search?

Target for the featured fragment

seo-study” rel=”noopener” target=”_blank”>Keeping up with Backlinko40.7% of voice search responses come from a featured snippet box. Develop your content topic with clear titles, concise paragraphs, bulleted issues, and tables to make it snippet-friendly.

Use colloquial language

In short, write the way you communicate! You will formulate problems naturally, just like visitors to your web page will do when they do their research.

Improve your local search engine optimization Sports

75% of smart speaker owners used voice search every week to discover a local business. For traditional businesses, this means updating Google My Industry, Apple Maps, Bing Places, and a few different local listings.

Get the Structured Wisdom Setup

Use schema.org markup to provide semantic context about the entities, relationships, and actions of your content, making your web page easier for search engines like Google to handle. Yoast has a useful final information to impose it on your wordpress web page.

Loading rate issues

Voice search results are loaded 52% before average search results. Do everything you can to make sure your web page looks a lot like a fat lightning bolt!

P.S. wordpress/” rel=”noopener” target=”_blank”>We have been given information about this!

Blogs and Things You Shouldn’t Get Out of Your Head

If you don’t like Perplexity anymore, you like to properly cite the resources you have ethically referenced, here they are listed wordpress-plugins-academic-content/” rel=”noopener” target=”_blank”>some wordpress plugins to organize your footnotes beautifully

COFFEE IS JUST FOR CLOSE! Nah, just kidding. Drink your coffee, then do this again gross sales workflow step by step by Kyle Van Deusen that will help you stay on top of your game when selling your products and services online.

Karol Krol Ratings Stay informed about recent wordpress reviews wordpress-launches/” rel=”noopener” target=”_blank”>“Learning Paths” Shine. TLDR: It’s much easier to use and Karol is encouraged.

In the program Retailer Keep up a Matching Show, Dave Rupert and Chris Coyier offer a reassuring and provocative answer to the question: “Do you think that one day “AI-free” blogs will be a rarity?

For those who noticed that WP 6.6 was quite buggy, then you haven’t updated to 6.6.1 yet, wordpress-releases-6-6-1-to-fix-fatal-errors-in-6-6/522812/” rel=”noopener” target=”_blank”>that’s why you’ll have to.

“I, for one, welcome our corporate overlords…” Just kidding, can you imagine if we were like that? Check out File Pop’s Insights on Fediverse and protect content creators from the dominance of technology.

Harmful Coffee Distractions

The usual story of how a bitcoin mine caused serious scientific problems in a small Texas town.

People were using footage from GitLab’s internal Zoom conferences to appear engaged.

This retro search engine curates pages from the vintage Internet era.

“We don’t actually control the entire web.” – A relatable story from Buyers From Hell.

Meet the 11-Year-Old Girl Who Taught Arena How to Program in 1997

What happens when a real comedian rates AI-written jokes at a rating level.

And of course, as promised, two adorable blondes within a 3-point range.

website-design/wordpress-websites/” target=”_blank” rel=”noopener”>wordpress Developers

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