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What Is Google Blacklist? + Tips on how to Repair It in WordPress

Some internet web page homeowners spend a lot of time and effort perfecting their wordpress internet web page merely to search out that Google hastily slams the door shut. A Google blacklist is the last thing any internet web page owner wishes to appear. Alternatively are the ones blacklists exact or just a fantasy?

Actually that Google doesn’t have a literal blacklist of web websites they omit about, then again they can penalize web websites they have problems about so that they don’t appear in search results. Google applies the ones penalties to stick their shoppers secure, each manually or the use of an algorithm.

This text explores the opposite techniques Google would in all probability take movement against web websites, the standard causes of the ones penalties, and the way in which you’ll be capable of get better if your wordpress internet website has been affected.

wordpress-OG.png” alt=”What Is Google Blacklist? How to Fix It in wordpress” class=”wp-image-300071″/>

What Is a Google Blacklist?

You’ll have heard other internet web page homeowners talking a few ‘Google blacklist’. They could be fearful that if their internet web page gets on the blacklist, they’ll move into bankruptcy.

While Google doesn’t in fact keep a single blacklist of each and every internet website they want to punish, your internet web page can be penalized by way of Google if it comprises harmful content material subject matter or downloads. It’s going to moreover happen should you’re the use of ‘black hat’ seo tactics to trick Google into rating your internet website higher than it deserves.

The ones penalties would in all probability goal you to lose a lot of website guests or even be utterly removed from Google’s index. Normally, the punishment will have compatibility the crime, with additional over the top penalties for necessarily essentially the most critical violations.

It may be {{that a}} Google body of workers member noticed that your internet web page violates their guidelines and carried out the penalty manually. The ones penalties may well be displayed inside the ‘Information actions’ and ‘Protection issues’ sections of Google Search Console.

Or Google’s algorithm would in all probability penalize your internet web page with a low rating because of it isn’t optimized for serps. Possibly your content material subject matter isn’t helpful or doesn’t have compatibility the important thing words people are looking for, or there are technical issues at the side of your internet website, comparable to slow loading speeds.

With that being mentioned, let’s take a look at the various kinds of penalties that Google fingers out and the way in which you’ll be capable of restore your wordpress internet web page to rank higher:

1. Resolve and Restore Information Actions Google Has Taken

One way that Google penalizes web websites it’s enthusiastic about is with a ‘manual movement’. That’s the position a human reviewer running for Google finds your internet web page has violated their guidelines and manually applies a penalty.

The ones penalties are usually given to web websites which may well be looking for to govern Google’s scores. This is habits that Google isn’t going to reward.

On the other hand, the ones issues will usually download a miles much less critical penalty than protection issues, where an individual’s coverage is also compromised. We’ll be in contact additional concerning the ones inside the next phase.

To resolve if Google has taken manual movement in opposition on your wordpress internet web page, you need to log in in your Google Seek Console account and then navigate to Protection & Information Actions » Information actions on the left of the show.

Proper right here, you’ll see any manual penalty given by way of Google.

Google Search Console Manual Actions

Whilst you see the ‘No issues detected’ message, then there aren’t any manual actions in opposition on your internet web page, and also you’ll be capable of switch without delay to Segment 2 underneath to appear if Google has flagged any protection issues.

On the other hand, if there are manual actions, then you will need to restore them and then put up a reconsideration request to Google. We show you the way in which to try this in Segment 3 of this article.

With that being mentioned, let’s take a look at tips about tips on how to restore the commonest manual movement issues.

Your Site Accommodates Direct mail

You’ll have gained a manual movement because of your internet web page comprises direct mail. Web websites that do this intentionally want to be blacklisted, then again now and again direct mail is left by way of shoppers or third occasions:

  • Shoppers leaving comments containing selling links
  • Hackers who gained get right of entry to in your internet website and added direct mail links in your content material subject matter
  • If your internet web page has a person shape, then shoppers would in all probability pass away direct mail content material subject matter there

To check your internet web page for direct mail comments with have selling links or spammy particular person names, simply click on on Comments to your dashboard and then mark the observation as Direct mail.

Mark Spam Comments

You’ll be capable of be told additional in our data on pointers and equipment to battle remark unsolicited mail in wordpress.

There Are Unnatural One-way links to or From Your Internet web page

Google sees each and every link in your internet web page as a recommendation. The ones are referred to as oneway links, and the additional back links you’ve, the higher your rating in search results in most cases is.

Unfortunately, another other people try to manipulate Google’s rankings by way of buying ‘unnatural links’ to their web websites. Google will rightfully penalize each and every the internet website buying and the internet website selling back links.

On the other hand, you are going to have links to or from unreputable web websites without understanding it, so keep in mind to delete any external links to your internet web page that don’t suit your content material subject matter or look spammy.

Probably the most absolute best techniques to delete multiple links is the use of AIOSEO. Simply head to All in One seo » Link Assistant and then click on at the ‘Domains Record’ on the most efficient of the internet web page.

This file will robotically highlight any links that look unnatural. Simply check out the domains you don’t want to link to, select ‘Delete’ from the Bulk Actions menu, and click on at the ‘Observe’ button.

Delete spammy backlinks

Instead of right away taking out all links to a definite house, likelihood is that you’ll love to delete the links one at a time by way of clicking on the house in AIOSEO’s Domains Record.

This may occasionally an increasing number of show you every link to that house and the put up that comprises it. You’ll be capable of remove a single link by way of clicking the trash icon at the right kind.

Remove unnatural links

Your next procedure is to remove toxic back links that point in your internet web page. This isn’t as easy and can become moderately technical. Google will tick list any unnatural links beneath ‘Information actions’.

You’ll be capable of use Google’s disavow hyperlinks device inside Google Search Console. This will have to be achieved with care, so keep in mind to be informed Google’s directions on tips about tips on how to disavow links in your internet website.

You’ll be capable of learn about other disavowal methods in our data on oneway links or AIOSEO’s data on tips on how to maintain poisonous oneway links.

On the other hand, for individuals who accidentally remove healthy back links, you then’ll be capable of hurt your seo. So, we propose that you just pass away disavowal to an seo professional like WPBeginner Skilled Services and products.

Your Site Accommodates Unhelpful Content material subject matter

Google moreover penalizes web websites that have thin content material subject matter that gives little value to readers, comparable to:

  • Web websites with a most sensible amount of low-quality posts
  • Web websites with content material subject matter duplicated from other web websites
  • Web websites that use cloaking to show Google different content material subject matter than their shoppers see

Low-quality content material subject matter will need to be utterly rewritten. This may occasionally an increasing number of include content material subject matter with a most sensible leap price that causes people to depart your internet web page.

You’ll be capable of merely see the bounce fees and website guests for more than a few posts by way of the use of MonsterInsights, the most efficient Google Analytics plugin for wordpress. Simply navigate to Insights » Studies and click on on on the Publishers » Evaluation tabs.

Top landing pages report

Seek for poor posts with a bounce worth of 70% or a low choice of visits. You will need to add additional value to those posts by way of protective the topic in more depth, together with pictures and films to make them additional attractive, and making sure that they’re unique.

If you have copied content material subject matter from other web websites, then you will need to rewrite that too.

On the other hand, should you’re being penalized because of each and every different internet web page scraped your internet web page, you then’ll be capable of use apparatus like Copyscape to look out plagiarised content material subject matter. You’ll be capable of be told additional in our data on tips on how to simply in finding and take away stolen content material in wordpress.

Your Content material subject matter Has Keyword Stuffing

Another way people try to manipulate serps is with keyword stuffing. That’s the position they fill a web internet web page with keywords inside the hope of getting higher scores, like this:

Keyword stuffing example

You’ll have accidentally achieved something identical on your own internet web page by way of paying quite a lot of attention in your keyword research. This is known as ‘over-optimization’ and can lead to Google taking manual movement to your internet web page.

Probably the most absolute best techniques to keep away from unintended keyword stuffing is by way of measuring your content material subject matter’s keyword density the use of the unfastened WPBeginner Key phrase Density Checker.

The Free WPBeginner Keyword Density Checker Tool

In this example, the main 3 keywords are highlighted because of their density is simply too most sensible, which would possibly lead to Google taking manual movement. We recommend keeping your keyword density spherical 2%.

For detailed instructions, you’ll be capable of visit our data on tips on how to steer clear of key phrase stuffing and fasten overoptimization in search engine marketing.

<h4 class=”wp-block-heading” id=”aioseo-2-identify-and-fix-security-issues-google-has-flagged”>2. Resolve and Restore Protection Issues Google Has Flagged

After checking for manual actions, you’ll be capable of moreover take a look at Google Search Console to appear if Google has flagged any protection issues on your internet website. Google’s priority is to give protection to their shoppers from harm, so the ones penalties are often additional critical.

Simply navigate to Protection & Information Actions » Information actions in Google Search Console.

<img decoding=”async” loading=”lazy” width=”680″ height=”369″ src=”https://www.wpbeginner.com/wp-content/uploads/2024/09/image-9.png” alt=”Google Search Console security Issues” class=”wp-image-305103″ title=”Google Search Console security Issues”/>

If there are any protection issues, then they’ll be listed proper right here along with a short lived explanation. You will need to restore the ones issues and then ask Google to reconsider your internet website, and we will be able to show you the way in which to try this underneath in Segment 3.

If there aren’t any manual actions or protection issues, then your internet web page is simply being penalized by way of Google’s algorithm, and also you’ll be capable of switch immediately without delay to Phase 4.

Let’s take a look at tips about tips on how to restore the primary protection issues that Google flags.

Your Content material subject matter Has Been Changed by way of Hackers

Content material subject matter that seems out of place, like spammy links, gibberish text, or topics unrelated in your internet website, is a smart sign that hackers have gained get right of entry to in your internet web page and changed your content material subject matter. Google will flag this as a security issue.

Regularly, hackers will edit your content material subject matter to redirect your visitors to malicious or irrelevant web sites without your knowledge. This is extraordinarily dangerous on your shoppers’ protection and privacy.

You’ll want to apply our data on indicators your wordpress web site is hacked to learn if your internet web page has been compromised and what you’ll be capable of do to wash it up.

Tip: You’ll be capable of hire a wordpress professional to get better your hacked internet website. The WPBeginner Hacked Web page Restore professional supplier can instantly scan and fix your protection breaches.

Your Site Accommodates Malware or Phishing Attacks

Any other dangerous problem that can flag a security consider Google Search Console is when your internet web page comprises malware or tries to trick shoppers into turning in private wisdom. The ones scenarios put your shoppers in peril.

This happens when Google identifies harmful downloads or URLs that may take your visitors to unsafe web websites that spread malware.

Google blacklists spherical 10,000 web websites every day for malware and 1000’s additional for phishing. They’ll show warnings to shoppers referring on your internet web page, which is in a position to lead to a drastic drop in website guests in your internet website.

Google safe browsing malware warning

Your first step must be to check your internet web page the use of Google’s protected surfing device to appear your coverage file.

You’ll be capable of learn how to find and remove malware by way of following our data on tips on how to scan your wordpress web site for doubtlessly malicious code.

<h4 class=”wp-block-heading” id=”aioseo-3-ask-google-to-review-your-website-status”>3. Ask Google to Evaluation Your Site Status

After you have mounted the manual actions and protection issues that led in your blacklist, you’ll be capable of put up a reconsideration request asking Google to lift the results.

You’ll be capable of do this by way of logging in in your Google Search Console account and navigating to the ‘Information actions’ or ‘Protection issues’ area. Then, at the bottom of one of the vital a very powerful issues, you merely need to click on at the ‘Request Evaluation’ button.

Click the Request Review button in the Webmaster tool

Make certain your request is thorough so your review has the most efficient chance of good fortune:

  • You’ll have to give an explanation for that you already know Google’s guidelines and highest practices and share where you found out documentation regarding the issue, comparable to in Google forums, YouTube films, and Google’s give a boost to pages.
  • Be sure you tick list the whole thing you most likely did to fix the issues. You may also like to include screenshots and other evidence to show you’ve gotten been thorough.
  • Permit them to understand that you just designed your internet web page to help shoppers, not trick serps and that you’re going to continue to apply Google’s guidelines sooner or later.

After that, you will need to wait until Google reviews your request and offers you an answer. Depending on the severity of the issues and the penalty, it’ll take days, weeks, or months.

<h4 class=”wp-block-heading” id=”aioseo-4-perform-an-seo-audit-to-fix-algorithm-penalties”><span class=”ez-toc-section” id=”4-perform-an-seo-audit-to-restore-algorithm-penalties”/>4. Perform an seo Audit to Restore Algorithm Penalties

If there aren’t any manual actions or protection issues listed in Google Search Console, or now and again even supposing there are, then Google’s algorithm is also simply giving your internet web page a poor rating. In several words, you need to art work to your internet website’s seo.

Numerous our shoppers have knowledgeable us that the speculation of optimizing for wordpress seo sounds tough and scary, then again it doesn’t must be. You’ll be capable of get began with our final wordpress search engine marketing information for learners to learn the basics and practice them in your internet web page.

This may occasionally an increasing number of mean you can art work by way of potential issues one at a time. By the use of going by way of this process, you’re going to transparent up different seo errors and issues where your internet website isn’t correctly optimized for serps. This may occasionally an increasing number of help your internet web page rank higher in search results.

Let’s take a look at some seo strategies that benefit from difference in your scores.

Observe Google Algorithm Updates

Every so often, Google will change their algorithm, and it’ll have an effect on your website guests in sudden techniques. You’ll be wondering how an exchange affected your internet web page.

Thankfully, AIOSEO presentations Google algorithm updates and displays them along with your search impressions. This permits you to see if a drop in website guests may have been resulted in by way of an algorithm exchange.

<img decoding=”async” loading=”lazy” width=”680″ height=”369″ src=”https://www.wpbeginner.com/wp-content/uploads/2023/10/aioseo-seo-statistics-timeline-min.jpg” alt=”AIOSEO’s seo Statistics feature, where you can see markers for every Google update” class=”wp-image-225228″ title=”AIOSEO’s seo Statistics feature, where you can see markers for every Google update”/>

You’ll be capable of be told additional in our data on tips on how to observe Google set of rules updates in wordpress.

Do Keyword Research for Your Internet web page

The first thing you need to make sure is that you simply’re writing about topics that people are looking for. The words and phrases people sort in Google searches are referred to as ‘keywords’.

Keyword research is the process of discovering the important thing words which may well be comparable in your blog.

View questions for a keyword

Writing concerning the ones topics, answering the questions shoppers are looking for, and the use of in taste keywords in your internet web page content material subject matter will mean you can rank higher.

For additonal details, see our data on tips on how to do key phrase analysis to your wordpress weblog.

Add Internal Links

Another way to reinforce your seo and get better from a Google penalty is by way of together with interior links in your content material subject matter. That’s the dependancy of together with links to other comparable content material subject matter to your internet web page.

When a web internet web page has many links pointing to it, Google’s set of rules considers it crucial and ranks it higher in search results.

The quickest means so that you can upload interior links in your internet website is by way of the use of All in One seo’s Link Assistant. It provides a at hand tick list of link guidelines, and it is going to neatly add the ones links in your posts with a simple click on on of the mouse.

Find internal link opportunities and orphaned pages

You’ll be capable of learn how to do this by way of following our final information to inner linking for search engine marketing.

Restore Broken Links

Broken links frustrate shoppers because of they lead to a internet web page that now not exists, and all they see is a 404 error message. They’re moreover bad for seo because of Google’s algorithm considers web sites with a lot of broken links to be low prime quality, leading to a low rating.

That makes fixing broken links one of the vital a very powerful highest techniques to rank higher. There are a lot of apparatus you’ll be capable of use to search out broken links, then again you need to choose in moderation.

A couple of of those apparatus time and again check out your links to external web websites to make sure they’re running. Alternatively this habits seems suspicious and can lead to your internet website being blacklisted, the very issue you are trying to keep away from.

That’s why we propose Damaged Hyperlink Checker. It checks your links the use of an external server, so your internet web page received’t download a Google penalty, and it received’t hurt your internet web page’s potency.

Edit URL in Broken Link Checker

To learn additional, see our detailed data on tips on how to in finding and fasten damaged hyperlinks in wordpress.

<h4 class=”wp-block-heading” id=”aioseo-5-use-a-technical-seo-checklist-to-fix-algorithm-penalties”><span class=”ez-toc-section” id=”5-use-a-technical-seo-checklist-to-restore-algorithm-penalties”/>5. Use a Technical seo Checklist to Restore Algorithm Penalties

Google’s algorithm doesn’t merely check out your content material subject matter, it moreover checks technical aspects of your internet web page comparable to how fast your pages load and whether or not or now not your internet website seems good on mobile gadgets.

We put together a technical wordpress search engine marketing tick list to help you art work by way of the ones issues so your internet web page ranks higher.

The checklist will permit you to try over a dozen issues that can have an effect on seo, then again the first thing to check may well be your internet website’s internet web page load tempo.

Google uses internet web page load tempo as a rating factor, so web sites that load briefly have an advantage over slow-loading web websites.

Probably the most absolute best techniques to check for potency issues is by way of the use of IsItWP’s loose web page pace check device. This software will give your internet website an general rating and offer guidelines for improving internet web page tempo.

IsItWP Uptime Checker Tool

For detailed instructions and further alternatives, see our data on tips on how to run a web page pace check.

When you to find that your internet web page is slow, you then’re going to moreover need to art work by way of our final information to boosting wordpress efficiency.

Often Asked Questions About Google Blacklists

Listed below are brief answers to the questions we see most often about getting better from a Google blacklist or penalty.

Does Google in fact blacklist web websites?

Not exactly. Google doesn’t handle a public tick list of blacklisted web websites. Alternatively they do have techniques to penalize web sites that violate their guidelines, making them so much more difficult to look out in search results.

How do I know if my internet website has been penalized?

A common sign is that you simply’ve were given a surprising drop in website guests. You’ll be capable of track whether or not or now not your website guests is emerging or dropping the use of Google Analytics.

You’ll be capable of moreover check out whether or not or now not Google has taken manual movement to penalize your internet website the use of Google Seek Console. This software will tick list any issues that have resulted in a manual Google penalty.

What causes Google penalties?

Quite a few problems. You’ll be capable of be penalized for the use of sneaky seo tactics like keyword stuffing, hidden text, or buying back links.

You’ll be capable of moreover download a penalty for unhelpful content material subject matter, comparable to thin content material subject matter with little wisdom, copy content material subject matter you copied from somewhere else, or simple low-quality content material subject matter.

You’ll in particular be penalized if your internet web page has protection issues. If your internet website gets hacked or spreads malware, then Google will take movement to give protection to shoppers.

Can I get better from a Google penalty?

Certain, it takes art work, then again it’s conceivable. The key is to identify what resulted in the penalty, restore the problems, and then ask Google to reconsider.

How long does it take to get better from a Google penalty?

There’s no set timeline. It may well be weeks, months, or even longer, depending on the severity of the penalty and the way in which utterly you deal with the issues.

Will my internet website ever be the identical yet again?

With consistent effort and endurance, you’ll be capable of often regain your out of place scores and website guests. Alternatively prevention is all the time upper than remedy, so focal point on developing high quality content material that follows Google’s highest practices from the start.

Where can I get help if I’m struggling with seo?

There are seo pros and property available to steer you at some point of the recovery process. As an example, our private WPBeginner Professional Products and services and merchandise supplies reasonably priced alternatives for wordpress search engine marketing, hacked web site restore, and wordpress pace optimization.

We hope this tutorial helped you learn about Google blacklists and tips about tips on how to restore them. You may additionally want to see our data on tips on how to take a look at in case your weblog posts are score for the appropriate key phrases or our professional select of on-line content material optimization equipment for wordpress.

Whilst you liked this article, then please subscribe to our YouTube Channel for wordpress video tutorials. You’ll be capable of moreover find us on Twitter and Fb.

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Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Product Name: Keto Breads: Your Guide to Baking Grain-Free Keto Bread

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Description:

There are few foods more comforting and enjoyable than bread…

Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that…

Our love affair with comforting (and addictive) bread is as old as recorded history…

The Bible practically commands followers to eat it: “Give us this day our daily bread…”

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”

And it’s one you have likely experienced firsthand…

Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.

And part of the reason is because of the…

You know how important it is to keep your blood sugar stable…

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

Unfortunately, however, there is a BIG misconception about bread and your gut.

And it has cost millions of people their health and enjoyment in life…

You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear… no harm done!

Do not be fooled by this dangerous myth!

Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur…

It happens to EVERYONE who consumes it!

Of course, the inflammatory protein we call “gluten” is partly to blame.

In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!

But gluten is only a FRACTION of the story, because…

A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.

This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria… and YOU!

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

Of course, most lectins won’t kill you overnight… but they can make you VERY sick over time!

Among the most dangerous is wheat germ agglutinin (WGA).

Toxic to the heart and blood vessels

Toxic to the immune system

Induces programmed cell death

Toxic to nerves and brain tissue

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!

Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget… the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

And if that’s not enough, WGA is also the reason…

You’ve probably heard of insulin as “the fat storage hormone.”

When insulin and glucose levels are high fat storage increases and fat burning stops!

That’s why high-glycemic traditional bread is so effective at making you FAT!

But it gets even WORSE, because…

Studies show that wheat germ agglutinin is a “dead ringer” for insulin.

In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat!

And that’s not the only way this killer compound in bread disrupts your hormonal function…

WGA also blocks the hormone leptin.

Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat… and when you’ve had enough.

Well, you don’t have to imagine, because…

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

Kind of makes you think twice about traditional bread, doesn’t it?

Well don’t worry, because you’re about to discover

How you can actually have your bread… AND be well too!

But first, it’s important you understand what lectins do to your GUT…

Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes… especially the cells that line your intestines.

This can interfere with digestion. But it also causes chronic inflammation and…

The lining of your gut is extremely sensitive…

So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

But lectins slow vital regeneration to a crawl…

By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

But they don’t just slow repair, because…

Lectins are designed to attack your gut!

Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly… they also prevent repair and regeneration.

They are like an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to put out the blaze!

When your gut is healthy, beneficial nutrients easily pass through…

While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

And once these compounds are in your blood, they can wreak havoc on every aspect of your health!

The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.

Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.

But what it does to your immune system might be worse!

As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.

This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.

Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.

But a weaker immune system might be the least of your problems …

Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy…

You do NOT want the gun pointed back at YOU!

And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.

Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!

There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!

According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!

Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.

Telltale symptoms include:

This is truly an epidemic!

But it’s not all bad news today… I have GREAT news too!

In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because…

The cause (and the cure) begins with the food on your plate!

However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because…

Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!

Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.

And in most cases, they also contain LECTINS!

If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!

Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.

And that’s not all, because…

In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!

Many of these ingredients increase your blood sugar faster and higher than wheat itself!

Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …

These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.

It’s no surprise why most people actually GAIN weight on a “gluten-free” diet!

In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years!

But that’s not the only reason to avoid these foods.

You should also know that…

Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes.

And it can happen at VERY LOW levels!

Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!

Rice plants use silica to strengthen their stalks. But arsenic “looks” like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!

Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested.

In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!

Keep this in mind, the next time you’re walking down the gluten-free aisle.

But just because traditional bread and most “gluten-free” varieties are off the menu…

That does NOT mean you can never enjoy bread again, because…

If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

After all, nothing is more important than your health!

But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

The GREAT NEWS is you don’t have to!

You don’t have to give up your enjoyment of fresh-baked bread.

You don’t have to forego the pleasure of a hot stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go with Bolognese and meatballs.

And say goodbye to the temptation to “cheat” on your healthy diet, because…

Enjoying these foods can actually HELP you stick to your healthy way of eating!

The Ketogenic and Paleo Diets are wildly popular for good reason…

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!

It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

And apparently our readers agree…

Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!

Here are just a few examples…

I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!

I love keto! I have tried so many things and never lost weight. This is the first time!I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!

I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!

But let’s get back to the subject of bread…

Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?

The great news is that…

What if you could enjoy REAL bread again – without worrying about your health or your weight?

What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…

And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?

With bread like that you won’t feel the need to “cheat” on your healthy diet…

In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!

And I am NOT talking about second-rate imitations that don’t measure up to the real thing.

I mean divinely delicious bread – so good it could be served in a restaurant.

I’m talking about some of…

You are about to discover just how delicious and truly healthy bread can be…

So, say goodbye to bland and boring imitations!

And just imagine buttering up a few of these beauties…

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.

But first, it’s important you understand…

My name is Kelley Herring.

My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts…

And it is the kitchen laboratory where my heart’s truly at home… cooking, baking and creating recipes.

Nearly 20 years ago, I founded a company, called Healing Gourmet®

Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.

I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.

At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months.

After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.

I wasn’t sure if my illness would ever end… or if it would be the end of me.

With few options left, I decided to follow a VERY strict “elimination” diet.

I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!

It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do…

To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.

Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.

I was thrilled to regain my health and for the misery to finally be over.

I NEVER wanted to compromise my body again.

But I also began to miss the simple pleasures of the comfort foods I used to enjoy.

I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!

I had very personal reasons to solve this dietary dilemma!

But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…

I set out to discover how to use “intelligent ingredients” to achieve all the attributes you love about bread… without the gluten, grains and carbs.

My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant.

But I had no idea how hard it would be…

What I thought might take a few months – took years!

When I began, most people had not even heard the term “gluten free.”

There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.

In a moment, I’ll show you exactly how I succeeded. But first, here’s what others are saying about the new (healthy) breads I created…

I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.

I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!

I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!

I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?

After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!

Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!

I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!

Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!I am so thrilled.

You see, baking is the science of chemistry.

And baking with grain-free, low-glycemic ingredients is an EXACT science.

Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to “magically” achieve the characteristics of bread.

And don’t forget – many of the properties we love most about bread are because of gluten!

Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.

It wasn’t easy to achieve all the attributes of grain-based based breads… without the grain.

I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.

But after all those years of trial and error…

In 2014, Healing Gourmet published our recipes in a book called, Better Breads.

We knew a “few” people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread… AND be well too.™

People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.

We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!

We were thankful for the praise, but we knew the recipes could be even better…

So, we selected the best of the best and I went back into the test kitchen.

I continued tweaking and testing…

Making preparation methods simpler… improving the mix of ingredients… adding new recipes to the collection – and making sure each one was aligned with the “Magic Macros” of the keto diet.

Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.

And I refused to settle for anything less than extraordinary taste…

We continued improving until every recipe was perfect – and perfectly keto friendly!

Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book…

The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.

Each one uses functional ingredients that actually protect – not wreck – your health.

These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!

And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD… as good as any you’ve ever tasted!

I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!

GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.

I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!

I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!

I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.

The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!

And here’s even more to love…

Few things in the kitchen are worse than spending your time and money to make a recipe that flops.

I don’t want that to happen to you!

That’s why you can count on…

When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

The recipes in this book are the BEST I’ve ever created, but…

I wanted to provide you with more than just recipes, so I also wrote a complete introduction.

Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.

That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences.

Do you prefer a “hard roll” crust… or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.

Check out a few more of the luxurious loaves that take just minutes to prepare…

We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).

I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

It wasn’t easy to develop these recipes.

But all those years of time and effort have made it VERY easy for you!

We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!

If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven – you can make Keto Breads!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

But don’t take it from me…

Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

So, please take a moment and check out…

I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!

I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!

I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!

Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!

These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!

I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.

After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!

I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.

The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.

The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.

They stick with it for a while…

And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.

And then another… and another… and another…

It’s HARD to say no to bread… your brain is wired to enjoy it!

But now you can enjoy ALL your favorite breads… 100% guilt free!

These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!

Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!

With Keto Breads, there will be no temptation to “fall off the keto wagon”.

I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…

And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!

And to make your decision as easy as possible, I offer you my unconditional guarantee…

So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).

If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund your purchase price.

I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.

If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to…

You don’t have to trade your love of bread to enjoy superior health.

And you don’t have to spend a fortune either…

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

That’s less than the cost of two loaves of gluten free bread at the store!

Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!

I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.

If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!

I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.

We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!

Have Your Bread… AND Be Well Too!

Author & FounderHealing Gourmet

P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads™ today by clicking the button above.

P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.

The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.

If you are allergic to any of these ingredients please see the NOTES below.

FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).

WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory

BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).

HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).

HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.

DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).

NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.

YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!

Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.

These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:

1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.

2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.

3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.

The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.

For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).

By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

These nutritional attributes are well within the range of what is considered “ketogenic.”

All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.

Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).

All of the recipes in Keto Breads are 100% gluten-free.

Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.

However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.

Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!

We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!

Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).

Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.

All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.

However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.

No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.

What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.

You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.

We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.

These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.

Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.

Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.

Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!

The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!

Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.

Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!

Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Yes, this is a real, physical book shipped to your door… anywhere in the world.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.

The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]

Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.

We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.

Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.

Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!

Yes, we really get this question!

We strongly believe in freedom of choice – and expression. That means we are free to express ourselves as we see fit on our website. And you are free to click away or read the information we have provided. In either case, we are grateful for your time!

Our mission at Healing Gourmet is not to simply sell books. We want to help people make better decisions about their health, to understand the power of foods to harm and to heal, and to make wiser choices about the foods they consume.

And by the looks of things… the vast majority of people NEED this information!

More than two-thirds of Americans are overweight or obese. And according to the CDC, more than 100 million people in the US are living with diabetes or pre-diabetes. Not to mention millions more who suffer from heart disease, digestive distress, autoimmune conditions and other chronic illness.

That’s why we provide significant information about how to follow a low-glycemic, anti-inflammatory diet. That’s why there are dozens of scientific references. And it is also why we strive to show the motivations behind our work… and demonstrate why these recipes are the best of their kind anywhere in the world!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

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Check out a few more notes of appreciation from our Happy Customers…

I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!

I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!

Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!

You should get a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there… and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients).

We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.

I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

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All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content website and product should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.

Representations regarding the efficacy and safety of Keto Breads have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance or efficacy of some of the ingredients of Keto Breads based on the expertise of relevant professionals. Individual results may vary depending on the case.

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Unlock Your Glutes

Product Name: Unlock Your Glutes

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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Unlock Your Glutes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

According to Journal of Applied Biomechanics, New “Awaken Your Glutes” Method Sculpts A Strong, Round Booty 238% Better Than Squats

Now Over 32,000 Women & Men Enjoy A Firm Butt Without Weights, Elite Genetics, or Dirty Looks From Teens

St. Petersburg, FL, Thursday October 03, 2024

I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.

When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?

Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?

What if you discovered you were ALWAYS going to fall short of the body you want, because…

You’ve been LIED TO about how to train your body’s BIGGEST muscle…

And it’s cost you in your performance, your health and even how you look.

Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.

As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30.

When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.

And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.

I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…

The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.

And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes.

Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.

Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.

A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.

Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.

If this is a SHOCK to you, don’t worry – I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.

I’m Brian Klepacki, MS, CSCS – aka Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.

I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.

As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.

I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.

And this is where I do it…

Welcome to The Compound, our state of the art training facility in Clearwater, Florida.

The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action.

You see, everyone BELIEVES they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.

It’s hard to take when you work so hard.

Body builders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.

After a few minutes of glute exercises, they’re floored.

When they discover how weak they really are, they can barely look at me. But it happens all the time.

Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed. If you want to understand how to explode your glutes, look at these guys.

The problem isn’t how hard you workout. It may not even be your genetics or your diet. It certainly isn’t your commitment, although it may feel like you’re trying everything and getting nowhere.

You see, it’s not your fault.

When we trust trainers with our bodies, we expect them to know what they’re doing, right?

But it turns out they don’t. They rely on routines based on decades-old research and training principles, instead of combining the latest science with, you know, REAL WORLD experience working with athletes.

The worst are Instagram fitness “celebrities” giving out glute advice based on a flawed understanding of human physiology.

They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles.

They don’t give you the complete picture.

(Sure, they may have a great butt… but they’re 20 years old, have never had kids, have great genetics and may be taking extra-curricular supplements. But, hey, let’s not mention that…)

Instead, you’re left disappointed when you don’t get the same results.

That’s why I had to speak out. To fight back against the misinformation and myths that some trainers keep pushing on you.

To understand why so many programs get it wrong, let’s look at the muscle.

The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.

Without getting too technical, there are three planes of motion glute muscles need to experience to grow.

If you want shapely glutes, you have to train all THREE planes of motion to get fullness – vertical, horizontal and rotational.

Most people do squats and deadlifts which are vertical movements. You still need to do lateral movements and twisting movements.

So you see why most programs fail because they don’t target all three planes of motion.

You also need to stress each muscle using different exercise strategies.

Here’s what complicates it. There isn’t one exercise that targets all three. To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion.

And that’s why glute-specific training is the key to unlocking their power…

To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they’re all about the legs.

If you want stronger glutes, why aren’t you doing glute strengthening exercises?

You can see why it’s easy to fall back on big compound moves, but there are 36 GLUTE-SPECIFIC movements to target each part of your butt. Some people – coaches included – may find that intimidating but there’s a simple way around it.

There’s a “secret” known to many models and fitness competitors who know a thing or two about sculpting a powerful butt. And it may transform how you work out.

Quite simply, they DON’T train glutes and legs together. (Why would they? They’re completely different.)

Instead, they dedicate at least two sessions per week solely to hit their glutes. Their leg days fit around that.

It makes sense when you think about it. Glutes are the biggest muscle in your body. They get to have their OWN day.

So the question is, are you serious enough about growing your butt to follow in the footsteps of fitness competitors and commit to glute-only days?

Let’s smash another myth… that super long gym workouts are required to build your backside.

We’ve already learned that you’re going to be training your glutes on their own day. You can get an extremely effective workout for one muscle group in as little as 15-minutes since you’re targeting a specific area.

Sure if someone is training their entire upper or lower body that can take some time, but a killer glute workout will be counter-productive if exceeding 15-minutes.

Secondly, if you have a gym membership that’s great but not a requirement.

There are lots of exercises you can to add resistance with your bodyweight or other common items that you can use in your workouts when exercising at home or when traveling.

If you have a gym membership that’s great, but if you don’t you can still develop your glutes with bodyweight exercises at home.

Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym (although adding resistance can speed up progress).

One study proved bodyweight exercises – hip thrusts – activated a comparable level of lower limb muscles as machine exercises . Another study suggested it was possible to improve muscle power and growth through bodyweight exercise with blood flow restriction . A further study showed muscle growth occurred without the need for resistance at all.

What these studies show are the benefits of incorporating bodyweight exercises without the injury risks associated with lifting weights.

Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a well-considered bodyweight plan.

There’s a catch, though. None of what I’ve talked about above will give you the results you want if you’re training a dormant muscle…

Your glutes are asleep. And the reason?

Endless studies show sitting hurts our physical health. It’s a “silent killer”. Unlike a sports injury, you don’t realize the extent of the damage done until it’s too late.

The only time we notice there could be an issue is when we sit for too long and get a numb butt. “Dead butt syndrome” or gluteal amnesia occurs when your glutes stop firing as they should.

The technical term for this is “inhibition”. When you sit for a prolonged period, your glutes aren’t activated. They get weak, and it has consequences for the rest of your body. Other muscles are forced to compensate for your glute weakness, and this may result in lower back, knee or hip pain.

They prevent your gluteal muscles from activating so you never perform at 100%. You can’t train a dormant muscle.

What’s worse is that you can suffer from this even if you exercise regularly. You can’t ‘out-exercise’ the effect of sitting.

Our muscles are dormant, so we need to wake them up. Time spent training a dormant muscle is wasted. That’s why you never get the gains you expect, despite your hard work.

When you look in the mirror wondering where your butt is and what more you can do, this is it. You need to WAKE UP your glutes.

The key to unlocking your glutes is its opposing muscle, the hip flexor. You see, sitting tightens the hip flexors preventing the glutes from firing.

To fire your glutes, we use a two-step protocol. It involves: a) dealing with tight hip flexors first and b) then re-activating the glutes.

Restorative stretching lengthens the muscle fiber to return the hip flexors to their original length.

To re-activate the glutes, we turn to a tool of physical therapists use to rehabilitate injured athletes: neuromuscular activation. This technique restores the mind-muscle link between your brain and your glutes, lost when you sit for too long and your glutes “switch off”.

Stretching and muscle activation in that order is the ONLY way to kick your glutes into action from being dormant.

The good news. It only takes an additional three to five minutes of stretches and activation exercises to hit 100% of your potential. No matter what your goal is, adding a “Wake Up Protocol” gets you there faster, safer and probably a lot easier.

So now we know what the obstacles are that are stopping you from getting the glutes you want, it’s clear why…

The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.

The Hip Thrust can be performed at home or at the gym.

In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest [1], and with consistent tension placed on the hips throughout.

A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths [2], and maximizing muscular hypertrophy of the glutes.

If you just added Hip Thrusts to your routine, sure that would help. However, you’re on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level.

Releases opposing muscles that are inhibiting your glutes.

Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.

No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.

Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.

An under-utilized technique to build strength and power without lifting any weight.

Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.

Don’t let the science-talk terminology overwhelm you….

A “cookie-cutter” approach doesn’t work. I know, I’ve tried it.

Instead, we need the science-backed “GM3” Method to wake up and prime your body’s largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.

The “Wake Up” protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.

This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.

Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.

When I tested this program with the guys at Critical Bench – the Internet’s longest-standing strength site – they were shocked to discover how common these myths and misinformation were.

After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.

Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”

So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…

It’s no lie to say Unlock Your Glutes contains the best of my expertise and experience in functional movement when it comes to glute development. I figured out how to force your glutes to grow and created a program that entails only two workouts per week over four weeks. That’s it.

It couldn’t be simpler and quickly delivers the results you want – a stronger, rounder, more developed butt in just 15-minutes per workout.

Unlock Your Glutes is the first program designed to force your butt to grow by hitting every muscles from every plane in each exercise type.

Inside the pages of the Unlock Your Glutes Manual, I expose all the myths and misconceptions about growing your glutes like crazy. Based upon the latest science and my experience working with elite athletes, this easy-to-use blueprint will show you exactly why the glutes are so important to your health and how to get the best looking and performing rear end around.

I share exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when.

Let’s be frank. A comprehensive package like this includes a LOT of movements. For the fastest results, I recorded every single one of the 36 exercises to show you the exact form and movement pattern. The sooner you nail this, the sooner you see results.

Shot in high definition at our state-of-the-art training facility, you benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or home gym to add resistance and accelerate results.

“Training glutes is one of my favorite body parts to hit. Brian’s workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!”

Stephanie Dushane
Bikini Competitor, Largo FL

“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”

Amanda Lynn
Posing Coach, Tampa FL

“Since I started doing Brian’s glute specific workouts I have felt less hip, knee and leg pain. I’m enjoying road races more and I’ve been injury free for a while now. I like the new shape of my behind and I feel a lot stronger. These workouts are fast and simple, you don’t need to spend over an hour working out to reap the rewards.”

Courtney Westerdal
CEO of the Household, Clearwater, FL

“I used to be the flat butt guy. That’s not a problem for me anymore after training with Coach Brian at the Compound. My background is in endurance sports, so my ass needed a wake up call 🙂 My wife says whatever I’ve been doing, it’s working. I give the credit to Coach Brian. If you want to get rid of your flat butt, definitely try this program.”

Jim Muldoon
Sales Manager, Seminole, FL

So you’re replacing squats and lunges with specific glute exercises. Yet you still want to keep your legs growing… No problem! It’s why I developed the strong legs workout. It is designed to compliment Unlock Your Glutes with two workouts so you have a nice strong pair of legs to go with your newly defined back-end.

What you do between your glute sessions is just as important as what you do in the session. From a nutritional perspective, it goes without saying getting your food right is key to getting the butt you want.

This proven plan is designed to rapidly kickstart fat loss to give you better definition while fueling your glute growth.

I didn’t know that your core and glute muscles could be this important and affect your walking this bad! I couldn’t walk normally or stand straight my hips were uneven i thought something was broken in my body until all the tests came back negative for about almost 10 years now and my doctors and therapists didn’t bother telling what I needed to know. They wanted me to keep going to the hospital and spend all my life saving so I tried looking for answers online and I found this video! Sir your video is saving me ever since I started doing your exercises twice a day my walking is getting better and better. Shoulders and hips are even and I can stand straight now that’s amazing. Ten years of disability I thought the damage was irreversible I almost gave up only God can recompense you for what you do to help people.

Vanessa Redford 8 months ago

Great video!! Thank you for all the info. This answered so many of my questions not only about making my glutes fire hard but explains pains associated with less loved areas that are crying out for some attention. Thanks again for sharing this useful content. ☺

Excellent material. Thanks for all that science and detail, and no, when the information is there to back up the concepts, it means you haven’t confused anyone! So much clarified in this, in just 20 minutes – including things I had never thought about of never understood. I’m not young and increasingly aware that parts of the body work together, so it was interesting to hear that the glutes get a word in- even on digestion.

Thank you…… someone finally explained this in a comprehensive way. I have gotten bits and pieces from various sources but this was brilliant and so logical.

HipFit SoooGood 8 months ago

This video is one of my favorites. Such good information, and presented so well, thank you. I’m a personal trainer and always learning about the human body.

Absolutely fantastic video! I really appreciate this info. Please keep up the excellent work.

Drea Stevenson 6 months ago

Thank you SO much for the informative, clear content!!

EXCELLENT…I am a physiotherapist and you’re great!!! Keep it up! Not too complex at all!

You’ve read this far so you know you’ll benefit from stronger glutes that power your body without injury or weakness.

But I understand you’re skeptical. Sure, I’d be. There are so many bogus programs out there. I get why you’d be reluctant to make the jump.

That’s why I’m going all-out to give you a guarantee you can’t refuse and put all the risk on me.

Here’s how it works. Try Unlock Your Glutes for a full 60 days. That’s enough time to go through the program not once but several times. Incorporate all the exercises and workouts into your own regime and really put it through the grinder.

I’m confident you’ll be blown away with the speed and quality of the results you achieve… but if for any reason you aren’t delighted by the program, just email me and ask for a complete, hassle-free refund. I’ll give you every penny back on the spot.

It doesn’t worry me making such a bold promise because I know this program 100% works for the men and women I train, for every age and level of physical fitness.

It shocks me seeing so many people making mistake after mistake hitting their glutes – through no fault of their own. They’re stuck in a rut of working harder and harder, yet don’t understand why they’re still left with a flat, saggy, ugly butt and nothing to show for it.

It’s all about getting the program right and that’s what Unlock Your Glutes does.

Early consumer tests of the program have already yielded incredible results and to celebrate the launch of the program for the first time, I’m slashing the price of the program for a very limited time.

That’s less than the cost of a book on Amazon about glute activation… if you can find one. But I know no-one else has figured out the key to unlocking your glutes through a program like this, based on science and real-life testing on elite athletes.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

So now I’ve walked you through how Unlock Your Glutes is your quickest, most effective path to the bigger, stronger butt you’ve always wanted.

I’ve offered you a crazy low launch price including two awesome bonuses to speed up your gains. I’ve explained how you won’t risk a penny by investing today with my 100% money back guarantee.

There’s nothing left for me to say, except… now, it’s over to YOU.

You could read this and decide to do this yourself. Sure, you now know what you need to avoid and how to prepare your muscles. But this program is the result of over 16 years experience and expertise, spending hours pouring over papers and text books and keeping up to date with the latest research.

That surely will take up a huge chunk of your time to get the right program for your need. Is your time really worth it?

You may read this and think “I’ll come back to it later”… but we both know what that means. Within a few days, you’ll forget you even saw this. You’ll go back to sitting at your desk, your glutes weakening by the day and making each subsequent workout less effective than the last.

In a months’ time, you may be right back feeling frustrated over your lack of gains, reminded of this every time you catch sight of your butt in the mirror.

Then a year from now, you suddenly remember this day and wish you had made the decision to say “YES” and blow up your glutes.

Imagine how your year would have turned out if you’d felt stronger, more powerful and with a head-turning posterior.

I hope that’s not the path you take.

Instead, make the choice so many have made before and choose yourself. Decide you’re going to build a better, stronger booty not just for the way you look… but for your long-term health and well-being.

At last! You finally have the answer to building the strong butt and powerful glutes you always dreamed about.

After just ONE workout, you FEEL the difference. It’s never felt this way before. Parts of your butt are ON FIRE…

Within a few weeks of following the program you can feel the giant awakening. You notice odd aches and pains you once had have disappeared. You feel the engine rising through your posterior, pulling your posture into place.

You stand a little taller. Walk a little better. You feel your clothes fall differently and your pants feel a little tighter… in all the right places.

You smile to yourself, proud of the moment you acted decisively to make this happen.

So make the right choice for yourself today. Click the Buy Button below and have your credit card ready to complete the details on the secure web page. Once you’ve submitted your details and payment is made, wait for your confirmation.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the program and get started today.

Your journey to a stronger, rounder butt begins now. You’re minutes away from making a difference to your strength, health and vitality.

Seize the moment and let’s do it.

Move Well. Look Well. Live Well.

Coach Brian Klepacki

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Core Training Advisor – CriticalBench.com

P.S. Try Unlock Your Glutes for 60 days and discover how to force your glutes to grow like you’ve never experienced before.

If you’ve ever wanted a stronger, rounder butt, this is your program. If you want more power, more strength and peace of mind knowing every workout is 100% effective, this is your program.

And if you’re not blown away by what you experience, I’ll give you every penny back. No questions asked.

“As a former skinny guy and best selling author I can tell you that Brian’s methods are as unconventional as mine. You’re not going to find these workouts on YouTube. Coach Brian has utilized the latest science and research to come up with a NEW way of training glutes that has turned the industry upside down. Get ready to build your glutes in record time so that you can increase your confidence and perform better.”

Alain Gonzalez
Author of Bulk Up Fast
MuscleMonsters.com

“As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I’ve ever heard before.

I like most people always heard, “DO MORE Squats!” and “DO MORE Lunges!” in order to get that butt into competition shape… but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do “leg” exercises when you’re trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day.”

Sarah DeMarco
Lifestyle Diet Coach & NPC Bikini Competitor

“Unlock Your Glutes is AMAZING! After having my first child, my hips, back and butt really took a beating… As soon as I started using Unlock Your Glutes, not only did glutes feel tighter, but I also had less back and hip pain!

It feels good to have my pre-baby back side!! As a mom and a fitness professional I highly recommend Brian’s program!”

Meredith Shrirk
Lifestyle Coach, Certified Personal Trainer, Speaker, Author
Badass New Mom, Malibu CA

“My back, knees and hips feel so much better since I started doing Coach Brian’s Unlock Your Glutes program. Ya my jeans fit better, but I’m excited about the increase in strength, performance and function of my entire body. I’ve know Coach Brian for a few years now and I can vouch that he is a good guy that cares a lot about his clients and their success. You can trust Brian and his scientific approach to building a better butt.”

Chris Wilson
Head Strength Coach, Clearwater FL

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other glute programs?

A: Look, it’s this simple. No other program hits all THREE gluteal muscles with all THREE exercise strategies in all THREE planes of motion to FORCE your glutes to grow. Your choice is clear. A program based on real-life in-the-field experience and the latest science. Or a program stuck in the past based on decades-old research that leaves you weaker, less powerful and worse – with a butt you’re embarrassed about.

Q: Who is this program suitable for?

A: This program is suitable for anyone, male or female, who wants to develop a stronger, rounder butt. I designed it for every level, from the gym rat to the newbie who has never set foot in a gym before. You see, unless you’re an athlete – a sprinter – chances are your glutes are weak. Everyone will improve their glute strength and stability with this program.

Q: How long does it take to complete the full program? Will I see results in that time?

A: Unlock Your Glutes is a four week program with two days of glute exercises per week. This length of time is optimal for strengthening and changing the shape of your butt. You can keep repeating the program for as long as you want. In fact, when you see the results you will most likely make this your weekly routine.

Q: What if I’m injured? Can I still perform the program?

A: Before you undertake any new workout regime, check with your physician first. If you’re given the all-clear then it depends on your injury. What is great about this program is it is low impact with high results – you can use just the bodyweight component and you’ll see results. There are no complex movements. There are no super-heavy lifts. Every move within every workout has its place.

Q: In which format is the program available?

A: The program is available as a digital download. You can get started as soon as you hit the Buy button and pay.

Q: Do I need any gym equipment or gym membership to follow the program?

A: Two components make up the program: resistance and bodyweight. You can perform the bodyweight component anywhere – at home, in the yard or traveling. The resistance workout requires some basic workout equipment you may already have – dumbbells, etc. If you do have access to a gym that is helpful. But it’s not necessary for the program.

Q: How hard are the exercises to perform?

A: Not hard at all. There are a lot of exercises – 36 in total – but I’ve selected these based how easy they are to follow. You know the only program you’ll stick to is one you can follow. That’s why you have the handbook and all the videos demonstrating perfect form.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

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The TMJ Solution vsl cb | Blue Heron Health News

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Description:

TMJ misery can feel like a life sentence. But be warned:

Want text version instead of video? Here is simplified transcript…

If you’re suffering from it yourself, you’ll already know this.

TMJ can be a long-lasting and thoroughly miserable condition. It often begins mildly, but it rarely stays that way.

I know – I’ve been there.

At its worst, the pain affected every aspect of my sleeping and waking life.

I’m not ashamed to admit that at times it made me cry.

When I read that some sufferers become so distressed by the condition that they fall into depression, I wasn’t even slightly surprised.

When I was first diagnosed, I did not realize how badly TMJ disrupts people’s lives. Over time, I found out.

You may already be aware that finding a remedy for your own TMJ misery is likely to be a difficult – and possibly frustrating – task.

If you’ve suffered TMJ for a while, then you are already on that road… and you truly wonder where – or, even, if – it ever ends.

That’s exactly where I found myself.

And as I searched for answers, I discovered that not only was I not alone but that the outlook was often not a happy one.

But I increasingly came to one terrifying conclusion:

Specialists didn’t really have a handle on what was causing my pain.

In fact, it was worse than this.

The treatments they recommended actually feel like experiments.

Each specialist recommended his own specialism as a likely cure for my TMJ.

But each specialist turned out to be wrong.

GP, dentist, neurologist, orofacial surgeon to name a few…

All well-meaning, but all restricted to their own area of expertise.

I doubt they really understand the root causes of TMJ.

I, of course, knew even less. So I had to try it all.

Nerve and muscle pain relief. Splints, mouthguards, botox. Teeth filing, vagus nerve stimulation, surgery….

As each one failed, I moved on to the next.

And the results of all these efforts?

Either small, short-lived improvements – or no improvements at all.

Hours of my time in specialists’ offices and thousands of my hard-earned dollars later… there was little to show but disappointment and lost hope.

I almost got used to the process of meeting a new specialist, discussing my symptoms, listening to him or her give their professional opinion…

…then me paying substantial sums of money, hoping and praying that this time it would be different. Only to realize in the end that… it wasn’t different.

…It was exactly the same.

Well, the same except I was financially poorer than I had been before.

But the TMJ hadn’t gone away. Or, even, improved.

Before eventually stumbling onto the remedy that cured my TMJ I had come to a major realization about the condition.

And the real horror of TMJ is that it isn’t stationary.

Instead, it deteriorates.

Which leads us to the truly horrible realization that…

Wherever you are with your TMJ right now isn’t where you’ll be in the near future.

It’s almost certainly going to become more painful over time.

It did for me. And it did for almost every case study I read.

My symptoms became dramatically worse.

It wasn’t just the pain that worsened – although it definitely did.

What I found deeply distressing was the way my face became distorted. People remarked that I physically looked different.

The TMJ was pulling on the muscles in my face while also wearing away at the joints on one side of my jaw.

And so my jaw shifted to the left, making my face lopsided.

After a while a new symptom: whenever I open my mouth there was a loud pop.

It started as the occasional one-off.

And by ‘loud’ I mean that a person 5 feet away could hear it.

I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned. Which really scared the life out of me.

So I had to make sure I didn’t open it more than halfway.

And then I developed the sensation of clicking, popping and scraping whenever I moved my mouth.

It was especially disturbing when I was eating – and provided a constant reminder to me that things were gradually getting worse.

My own research found that none of this was unusual.

This wasn’t ‘special’ TMJ. This was ‘normal’ TMJ.

This is how TMJ gets worse.

Pain disturbed my sleep – often making sleep impossible.

I awoke already exhausted.

Some days I swear I sleepwalked through the day.

Only the pain in my head and face kept me awake.

But, as I say, TMJ doesn’t sit still.

Over time the pain spread so that it covered my entire head, all over my face, across both shoulders and down my neck.

My TMJ started to affect my hearing. Which I personally found terrifying. I love music, I love talking with friends, I enjoy movies… I needed my hearing.

I was scared out of my mind that I was going deaf.

It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears where sound became distorted and quieter.

All this slow build-up of pain and misery wore away at me, my health, my happiness, and my life.

I’m clear of all TMJ symptoms now. But I remember so clearly how frightening it all was back then.

I visited TMJ forums and what I read scared the life out of me.

Many, many people had suffered from TMJ for decades.

I learned from their comments there was plenty more misery to come.

Worst of all were the people who said their vision was becoming distorted.

I was already scared that my hearing was going. To lose my sight too was beyond thinking.

I could feel my happiness slipping away from me.

I became sullen and quiet.

I was moody with friends and family.

I knew I was like this, but I couldn’t stop it.

And this isn’t uncommon – it’s expected.

The medical profession is already well aware that any type of chronic pain can cause deeply felt mental health problems.

These are normal and accepted consequences of ongoing discomfort and pain.

TMJ is a typical cause of ongoing discomfort and pain – and we sufferers will eventually recognize both the physical and mental anguish listed above.

Some TMJ sufferers take mild antidepressants to deal with the emotional damage caused by unrelenting pain, popping, numbness, ear ringing, and facial distortion.

I felt very low with my TMJ and had many moments of bad mood and even, I suspect, mild depression.

It didn’t help my relationship with my spouse – or with anyone else, to be honest.

When I read the account of a young TMJ sufferer who had decided that if he didn’t cure his suffering within a month… that he’d end his own life… I could understand exactly where he was coming from.

Some nights the pain made me cry. Other times, the helplessness made me feel very low.

I was running out of options. I was quite literally running out of things to try.

And money was becoming a problem.

My insurance didn’t cover this kind of condition. The treatments aren’t cheap – they’re not very pleasant either. And the costs add up alarmingly fast.

And, more and more, I had to face up to the possibility that I might be stuck with this misery for the rest of my life.

And that, I can tell you hand on heart, was an awful prospect.

Here are some of the different specialists that can get involved in trying to uncover the cause – and cure – for your TMJ:

Which specialist is right for you?

If the diagnosis is tricky and the source of the pain is difficult – or impossible – to pin down then… you may as well roll a dice.

What was shocking to me – and it took me quite a while to realize this – was that the experts I was seeing didn’t actually know how to remedy TMJ.

To their credit, most of them didn’t pretend that they did.

But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.

Yet, on the other hand, they’d recommend a fix that they could do…

…but which would cost so many dollars…

while admitting they couldn’t offer any assurance they’d work!

I still remember my initial horror at the realization that, effectively…

Because each specialist was limited as to what he or she could offer me.

They could only recommend something they were capable of doing – not necessarily something that would definitely work.

So that’s what they would offer me.

I was the piggy in the middle being pushed here and there.

I just had to cross my fingers and do as I was told.

Will filing down my teeth work? It’s a standard remedy for jaw and tooth pain caused by TMJ…

But it only occasionally helps. If it doesn’t work for me then what?

Perhaps a vagus nerve stimulator will do the trick.

But maybe I need decompression surgery?

Who knows? The short answer it seems is… almost nobody.

The problem is that some of these treatments change you – your teeth or your bite for example. And you can’t reverse that.

And then he asks if I want to go ahead with it.

How do I know whether I should go ahead with it? If he’s not sure it will work, how do I decide?

On the one hand, I am in pain, my health is falling apart. And with it, my life is slipping away.

On the other hand, I was nearly out of money. My savings had dwindled very quickly.

And I was scared I would finish up with no emergency fund… no spare cash for something expected later on in life. I had to give up here.

Again, this isn’t an unusual situation for sufferers.

Many health insurances simply don’t cover this type of work – mine didn’t – so TMJ sufferers like me gamble a thousand dollars on, for example, a mouth splint that in the end may make no difference at all.

Days after I realized I could no longer continue with the various treatments – the ‘experiments’ as I called them – the depression set in.

Now without hope, I went back to painkillers – the very pain killers that I had avoided before in case I became addicted.

But now they were all I could afford.

Because one day, everything changed

I met Christian Goodman in a long line at a drugstore.

He was buying toothpaste; I was buying more painkillers.

We got talking. And I told him about my TMJ.

He instantly recognized my story. It was nothing new to him.

He started to tell me a truly fascinating story.

This sounds really odd at first – but there’s a fantastic punchline.

Christian had worked for a long time with people who snored a lot. Which was interesting but irrelevant. Or so I thought.

He had developed a set of simple exercises that tackled the root causes of snoring.

The exercises worked well and, as a result, many people experienced significant improvements in their sleep.

Their snoring reduced or ended, they stopped disturbing their own sleep. And they were very happy.

But something unexpected happened.

Something that wasn’t meant to happen.

Christian received a truly odd email from a lady who was using his snoring exercises.

In the email, the lady told Christian that the exercises had not only cured her snoring…

…they’d cured her TMJ too.

At that time Christian was only vaguely aware of TMJ.

But a brief conversation with the lady in question – and a longer chat with a TMJ specialist – helped him quickly work out why this would be possible.

Snoring is partly due to tension and muscle tightness in the throat and neck region.

TMJ is partly – and I emphasize the word ‘partly’ – due to very similar causes.

It’s not hard to see there could be an overlap between the two conditions.

And Christian’s snoring remedy had accidentally started curing TMJ too.

Christian went on to interview a number of TMJ sufferers.

He asked them how the pain began. He asked them where they felt it. How they felt it. When they felt it.

He asked about how it progressed. Which parts of the face hurt most. How it affected their necks and shoulders. When the ringing in the ears began. How it was worsening their eyesight.

He asked and he listened – really carefully – to what they told him.

And he realized that TMJ didn’t just exist in the jaw and neck area – it existed in the upper body.

There were what doctors refer to as ‘multifactor causes of pain.’

In other words, the shoulders, the back, your posture, even the way you breathe… are all causing, contributing to and then worsening the miserable experience of the average TMJ sufferer.

It’s in the jaw and neck area that the problems manifest – that’s where the pains are often actually felt.

We complain of jaw pain, sore teeth, headaches…

And that’s why so many specialists focus on these areas – because that’s what the patient complains about.

But they’re trying to fix the symptoms. Fixing symptoms leaves the causes in place.

Without addressing the causes, you’re left forever with the symptoms.

The cause is more complex, more interconnected, more subtle.

Christian interviewed more and more TMJ sufferers.

He listened to what they told him. And he asked specific, direct questions.

He started to uncover things that a dentist or a neurologist simply would never have thought to ask about.

He collected, customized and developed more exercises to properly address the root causes of TMJ.

He paid attention to the different areas of the body that could contribute to the overall condition of TMJ and created a simple exercise program that tackled each one of them.

He tested the program with dozens of TMJ sufferers.

He used their feedback to improve it until he knew that he had the real deal…

And, yet – like specialists everywhere – Christian admits:

“I don’t know the exact causes of TMJ.”

But the combination of potential causes is better known.

And if you’re tackling them all, then it no longer matters which specific one is doing the damage.

Get them all and you’ve got whichever combination of causes is hurting you.

Was this the breakthrough I was searching for?

It had lots going for it.

Just for starters, Christian Goodman’s remedy involves

Instead, I would practice a simple set of exercises that I could do while watching tv. Or reading a book.

Exercises so simple that other people won’t even know I’m doing them.

And they’d take about 3 minutes a day.

To be brutally frank, I had nothing to lose.

I’d already wasted so much time – and so many dollars – chasing cures that I was prepared to try anything.

This one looked too easy to be true.

But after all I had already been through… I just had to go for it.

It’s hard to describe how I felt.

For one thing, I was so shocked that I just couldn’t believe the pain relief would last.

But I continued to do the exercises – 3 minutes a day – and the pain has never returned.

TMJ exercises aren’t totally new. After speaking to Christian, I searched online and – guess what?

I found several amateurs online who know an exercise or two.

They didn’t have anything remotely like Christian’s fully thought-out program. But they had something.

Here’s where it all goes badly wrong though:

After some searching I found someone who showed me a single movement – but what I already knew from my conversation with Christian is that to get rid of that pain you need at least 4 subtly different movements. 4 – 6 or more is best.

When the ones I tried didn’t work Christian reminded me that the muscle and bone structure in your face and jaw area is intricate.

It needs targeted work in order to affect it.

Too often a person tries the movement in the video, it doesn’t work – because on its own it pretty much can’t – and then they give it up.

Along with all the other remedies they’ve tried.

And this is where the real disasters occur.

Again, this is something that I now understood: TMJ is a body problem. Its source is not entirely at the jaw but around it and below it.

It’s the tackling of TMJ at the level of the upper body – and not just the jaw – that is transforming endless pain into relief.

Which is pretty much why my TMJ reduced and then disappeared so quickly once I started Christian’s program.

This was frustrating too.

Not only could I not determine whose exercises were actually effective…. I had to do endless Google searches in order to try to piece enough information together that I could make sense of any of it.

I pretty much failed in the end.

Because I am not able to judge which information is helpful, which is useless – and which might actually cause me more pain.

Really, I wanted this all worked out for me.

I didn’t want to have to think about it.

I wanted to be told what to do. I’d do it and then see what happened.

What Christian’s program gave me was everything I needed, all in one place, all tried and tested – and all ready to go to end my pain.

No searching, no trial and error and no risks of making my condition worse than it already was.

And that, I can tell you, is all I wanted.

Now you may be asking yourself:

“Isn’t this all too simple and low-tech?”

Surely the medical profession could have worked this out by now? That does make sense except….

The thing I noticed when I went through my own TMJ hell was this: each expert recommended only the fix that he himself specialized in.

No dentist ever told me, ‘Oh, I can’t help you – you need an osteopath.’

And no osteopath ever told me, ‘Ah – not me. You should see a neurologist.’

Nobody had any interest in recommending anything that they themselves couldn’t provide.

I don’t think anyone wanted to consider a set of exercises, that were easy to do, don’t need a specialist, implants or meds – and generates no medical bill at the end of it.

Here’s your first big surprise:

There’s not a great deal to it. It’s pretty simple.

And because there’s no drugs, no splints, no implants – no interference with your body in any way at all – it’s easy, can be done literally anywhere and has no side effects.

Except for the one where the TMJ disappears.

But you can live with that, I’m sure!

Christian’s program is described and explained in ‘The TMJ Solution.’

He explains – in beginner language – the basics of TMJ.

He tells you how the exercises are going to help you.

Then he shows you the exercises.

I actually describe them as ‘movements’ because I’m not a very active person and they don’t feel like exercise to me at all.

Finally, he puts the exercises together to create a simple program.

The simplicity of it is part of its beauty.

Because there is no secret to all this – just common sense

Remember that – as Christian explained to me – while TMJ is not fully understood there are 4 different ways that your body gives you the condition. His exercises address those 4 different ways.

Meaning that one way or another we hit at least one of its causes.

Which also means that I don’t have to be drugged, prodded, examined or opened up by a surgeon anymore.

I looked at a number of testimonials before trying Christian’s program. I wanted to see other people who had suffered like I was.

Like me, they thought they were stuck with chronic TMJ pain forever.

Like me, they were wrong.

There are thousands of people who have found relief from horrible TMJ pain by practicing these simple movements for a few minutes a day.

I recall that first, full pain-free day when my TMJ was finally gone. It makes me smile just thinking about it..!

If you’re at the start of your TMJ suffering, you might want to nip it in the bud before it gets worse.

I know what it’s like when it gets worse – it’s just awful.

Christian’s remedy is drug-free, surgery-free, takes 3 – 5 minutes a day and there’s no medical bill at the end of it.

For a start, although this program is short, it’s comprehensive.

It leaves nothing to chance.

As I mentioned earlier, the program tackles all possible areas that might be causing your TMJ.

I never fully found out how my TMJ came about. But by performing exercises that tackled all possible areas, I clearly got at the one that was causing the problem.

At first, the exercise program looked quite a lot to me.

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week.

So altogether on any given day, you exercise for about 3 – 5 minutes.

I’m a little slow at these things and like to take my time. Even so, I rarely exceeded 5 minutes.

In fact, they’re less ‘exercises’ and more like ‘movements’.

I call them exercises – and Christian does too – but I always imagine that exercises involve effort and sweat.

These certainly don’t; they’re very easy – and deliberately relaxing.

The majority of these movements I did either while sitting watching television or standing in the kitchen cooking. The exercises are not intense. You just need to do a little every day.

And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.

Just do the ones you prefer.

There are four exercises concentrating on the jaw.

TMJ caused my jaw to become stiff and painful; the jaw structure came out of line, so it distorted my face a little.

The jaw exercises tackle the various jaw area pains directly and help correct the distortion.

A number of others focus on loosening and relaxing the throat and tongue.

I had never heard of throat or tongue exercises before. But the throat is closely connected to the jaw and should be exercised regularly. While the tongue is one of the main muscles inside your head.

Between them, the exercises not only loosen and relax throat and tongue they have the side effect of loosening up your shoulders and neck – and even opening your sinuses.

They’re stupidly easy. But also quite pleasant.

Then there are body movements.

These ones mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress – prime candidates to be causing your TMJ.

Something I didn’t realize was that breathing movements not only reduce physical tension; they reduce emotional tension too.

Emotional tension causes physical tension – and physical tension leads back to emotional tension.

They’re so closely connected.

And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.

Followed by relaxation exercises…

The easiest of them all – which is saying something given how straightforward they all are – are relaxation exercises.

They were really nice to do. And I could see that the benefits of these would go beyond just relieving me of my TMJ symptoms.

The last two types of exercise were quite surprising to me. Until that is, they went and cured my TMJ…

This was an unexpected – but really eye-opening – surprise.

These exercises are just ways of thinking about your problems, your opinion of yourself and your opinions of others.

I don’t usually go in for this type of thing. But Christian’s ‘1 – 2 rule’ for example was particularly effective – and it had the side-effect of improving a couple of the difficult relationships I had at that time.

Perhaps the most unexpected exercises for me were the communication exercises.

You can do this with a partner or a willing friend – doesn’t matter.

It’s not just jabbering on though. Christian explains the set-up and he gave me some guidelines for this.

It worked really well. So easy – and enjoyable with it.

All the exercises/movements were easy, relaxing and, often, really very pleasant to do.

Given the pain – and the state of mind – I was in at the time I was glad the program was so gentle.

And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from.

I made my own program after a few days – Christian explains a simple method for taking exercises from each category so that you don’t miss anything out.

But you can just follow Christian’s plan if you prefer.

I don’t know which stage you’re at with your TMJ.

Hopefully, you’ve not developed some of the worst symptoms yet.

But we may as well face the fact that as time progresses so does your TMJ.

Worse symptoms are inevitable.

For me, I simply realized one day that I could no longer bear the pain anymore.

The headaches, neck aches, jaw aches… the clicking and scraping of my jaw bones…. my facial distortion, the loss of hearing, the low moods…

I was fast losing my love of life. I was losing my sense of ease. My comfort.

As my TMJ worsened, I lost my peace of mind, my ability to enjoy any of life’s pleasures.

And, in the end, my willingness to socialize.

The pain became an embarrassment… having to explain it to people… fielding questions about how to cure it when I didn’t know the answers. When nobody seemed to know the answers.

And I knew full well my TMJ would get worse – that’s what it had already been doing. Enough really was enough.

I often thank my lucky stars for that chance meeting with Christian Goodman.

I do not know where I’d be right now if that hadn’t happened. I was lucky.

If you’ve spent thousands of dollars on treatments already… or if you’re going to be spending that kind of money soon then Christian’s program is a must-have.

If you’ve already paid for a month of painkillers you’ve probably spent more than the cost of this program.

Leave things as they are and you’re condemned to more hours and hours of waiting around in doctors’ waiting rooms, hours of explaining and then re-explaining your symptoms to various specialists…

…then spending hundreds of dollars – but quite likely many thousands of dollars – at a time on procedures, measurements, fittings, and surgery.

Don’t do this to yourself.

Everyone deserves better – and that includes you.

Bypass all that pain, discomfort, expense and frustration.

Tackle your TMJ now while it’s this bad – rather than waiting for your health to get past the point of repair.

Click now and receive your copy of Christian’s ‘ The TMJ Solution’…

I signed up for Christian’s program because I realized that…

after hundreds of dollars spent on tests, x-rays, fittings, and meds…

and then thousands of dollars spent on implants…

that for me there was no light at the end of the tunnel.

TMJ was a deteriorating condition, getting steadily worse, dragging my life into a place that I just didn’t want to be.

I didn’t want to let my life slip into more misery than I was already suffering.

What I was really scared of was damage that was nearly impossible to cure.

But most of all I wanted to avoid at any cost jaw, ears or eyes damage that was irreversible.

A set of exercises, 3 minutes a day, for the cost of this month’s daily newspaper… What sensible reason did I have for not doing this?

He pointed me to his order form (link below) and I signed up.

Christian offered me something my dentist never offered me.

He offered me something my osteopath didn’t offer me.

In fact, Christian offers all his clients something that not a single professional out there will offer you.

He offers you your money back.

His promise to people like you and me is simple:

“If my program doesn’t deliver the results you want then you get your money back. Trying it will have cost you nothing at all. Not a penny. You’ll be no worse off than you were before you tried it.”

But you might – like me – be so fantastically better off that you will forever thank your lucky stars that you took some action to get a copy for yourself.

Because the exercises that make up his program have helped thousands of TMJ sufferers all over the world.

These exercises aren’t an experiment. Or a gimmick. Or a bit of esoteric mystical wisdom allegedly handed down by soothsayers from the dawn of time.

I’m really skeptical about that kind of thing.

They’re solid, easy to perform proven movements that address TMJ pain at its sources – and which so many TMJ sufferers absolutely swear by.

So Christian can afford to offer you a 60 days, 100% cast-iron, no-questions-asked guarantee.

Because he knows that recoveries like mine aren’t the exception. They happen all the time. Thousands of ex TMJ sufferers are witness to that.

Remember how things went for me:

After three days of practising the exercises the ache in my jaw noticeably subsided.

The neck and shoulder aches? That pain just fell away.

And because of that, so did the pain in my face and head…

That clicking in my jaw joints? It disappeared…

Mercifully, my hearing came back too. I had been sick with worry that I might go completely deaf…

But just imagine it… Imagine feeling normal again.

I can tell you, it’s like coming out from underneath a crushing weight… something that just holds you down in pain and unhappiness.

I was back to my old self and I felt absolutely wonderful!

And that’s why Christian receives so many testimonials from grateful, happy people.

Testimonials like these ones received in the last 10 days:

After the first couple of days, I could feel a noticeable change. The clicking, popping, and tension were 90% gone. Each day things continued to improve. I’m now 100% again!

Mary Stuart– New Jersey

I have done all the exercises for the past 2 nights and you know that my jaws have not hurt at all when I wake up in the morning. Thank you so very much and I will e-mail you from time to time to let you know how I am doing.

Alie Vanhoy– Dallas, Texas

Just to let you know that my condition is improving each day since I started using your product. The pain is diminishing each day and hopefully it will be completely gone in the near future.

Thomas Young– Orlando Florida

After reviewing the information about your program and understanding the concepts behind it, I realized just how amazing and effective it really is. It totally cured me! I’d highly recommend your program to anybody who suffers from TMJ.

Ann Smith– San Diego, California

Just like I was you’re probably at a crossroads now. Which way to turn?

I hope you haven’t been through the dreadful experience that many TMJ sufferers go through…

But if you have then there are two simple options:.

Stick with the medical profession and spend your way through the various implants, filings, cuttings and manipulations.

Genuinely, they do sometimes work.

And when they do work, they’re worth every penny of the thousands of dollars that they cost.

Because the relief from pain is almost priceless.

But if you’ve already traveled that road and it’s all failed…or if you’ve made the smart decision that you’re simply not prepared to travel that road in the first place… then your second option is equally simple.

Attack the causes rather than symptoms.

My TMJ was cured – quickly – because instead of hacking away at the symptoms I addressed the causes.

Instead of focusing on the pain itself I remedied what was causing that pain in the first place.

And Christian’s program tackles the causes from every direction.

It makes no sense to carry on suffering.

And, for me, it made even less sense to carry on spending money on unreliable – and, ultimately, disappointing – procedures.

If you can do something about this misery now then now must be the time to act.

Because if not now to properly address your TMJ… when?

The program that ended all my TMJ misery is just a mouse-click away.

Click now and get your copy of the program…

It’s not just that this program costs less than the price of a daily newspaper for a month.

Or that it’s less than a couple of weeks of the cost of your meds.

Or that you’ll spend more this month on your daily coffee than you would on this program.

What really hurts is that if I’d bought Christian’s program instead of paying for all the treatments I’ve had so far, I would have saved more than 99% of my money.

I wasted thousands of dollars following the conventional route, the ‘safe’ route… the sensible route of doctors and specialists.

I plundered our savings. We sacrificed holidays in order to have the cash to spend.

I really wish I hadn’t. It’s just that, at the time, I didn’t know better.

I wish I’d met Christian in that queue at the chemist 12 months earlier.

I’d have gotten better a year sooner – and at a 99% discount!

If you’ve had TMJ a while and are finding out that TMJ is a curse, then I’m genuinely sorry for you.

I know what you’re going through because I’ve been there.

If you’ve only recently been diagnosed, then you’ve possibly already realized that TMJ is just ugly.

You’ve possibly discovered that many, many sufferers have it for years.

Too many never get rid of it.

They run out of money – and they run out of hope.

And then they just put up with increasing discomfort, pain and misery.

That could be you. But it doesn’t have to be.

You’re reading this letter today because you’ve decided to do something about your TMJ.

So you’re probably not one of those passive sufferers.

You’ve either grown tired of being disappointed by treatments that cost money but don’t deliver…

…or you haven’t yet been down that route – but realize that’s the fate that awaits you.

And you’ve decided to take matters into your own hands.

So make today the beginning of the end for your TMJ.

Get the same program I got. Do the same things I did.

Get the same results I got. Or get your money back.

All you have to lose from Christian’s program is… pain.

If that’s what you want then [Get the program in just 90 seconds – click here]

Don’t forget – as your TMJ progresses you will spend time, energy and money on drugs, tests, and procedures.

You’ll have to – TMJ can become unbearable. These expensive remedies may not work in any way at all.

And while they’re failing – at considerable expense to you – your TMJ just gets worse.

If you’ve decided to rid yourself of TMJ pain then if not now, when?

Christian’s program costs less than a month of coffee.

And this offer ensures you win. Because if you don’t think the program was worth that money then get a full, 100% refund.

Do you know how many specialists will offer you a full, no questions asked, 100% guarantee on the work that they charge thousands of dollars for?

None of them. Not a single one of them.

If a loved one was in the pain you’re in – or facing the possibility of it – would you want them to try a quick, pain-free, proven and super-cheap method to making them happy again?

If you’d do it for someone else then for goodness’ sake do it for yourself.

By all means, spend your savings with the medical profession. But first of all, be kind to yourself and try Christian’s program for yourself.

Your program awaits you here…

Remember that TMJ often gets worse. And when it does, it can cause real damage to bones and joints. Some of that damage can never be reversed.

Leaving it to do its ugly work makes no sense.

Thousands of us decided to act rather than suffer… and we’re pain-free as a result!

Not acting now is a decision – but it’s a poor one.

The 100% money-back, no questions guarantee means you’re doing this without any risk at all.

Make the decision, get the program. All you can possibly lose is doctors visits, medical bills, pain, fear and misery.

I’m glad I did it; you’ll be glad you did too.

Your program awaits you here…

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

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Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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No más neuropatía vsl cb | Noticias de salud de la garza azul

Product Name: No más neuropatía vsl cb | Noticias de salud de la garza azul

Click here to get No más neuropatía vsl cb | Noticias de salud de la garza azul
at discounted price while it’s still available…

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No más neuropatía vsl cb | Noticias de salud de la garza azul
is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Antes la neuropatía era una sentencia de por vida.

Poco a poco empeoraría.

Si tuvieras mucha mala suerte, las complicaciones podrían derivar en enfermedades muy graves.

Hace 3 años que no tengo neuropatía.

Y así es como lo abordé:

¿Quieres una versión de texto en lugar de video? Aquí hay una transcripción simplificada…

Aunque no he tenido un solo síntoma de neuropatía durante tres años, hay ocasiones en las que me quedo ahí en la cama por la mañana… y simplemente espero.

Espero a ver si hay alguna sensación. Cualquier tensión nerviosa.

No hay nada. Nada.

Intento sentir incluso un cosquilleo donde antes sufrí hormigueo… entumecimiento…. y dolor.

Pero ya no está. Puedo quedarme ahí todo el día si quiero… Nunca siento ni una punzada.

Tres años después de la última vez que sentí algún síntoma de neuropatía, todavía me hace sonreír cuando me despierto sintiéndome tan bien.

Sin embargo, si me hubieran preguntado hace tres años si… alguna vez volvería a sentirme tan saludable, habría dicho “no”. Y probablemente se rió de ti por hacer esa pregunta.

Después de todo, seguí los consejos de salud de mi médico y tomé mis medicamentos. Seguí las instrucciones y simplemente esperé que no empeorara.

Sin embargo, estos tratamientos son solo una limitación de daños. Porque con el tiempo sí empeoró. Los analgésicos tuvieron que ser más fuertes y los efectos secundarios (mareos y cansancio) significaron que tuve que dejar el trabajo.

Pero como quizás ya sepa, las peores complicaciones de la neuropatía pueden ser terribles.

Los problemas de presión arterial son comunes. La digestión comienza a fallar y es más probable que surjan problemas de disfunción sexual. Algunos pacientes con neuropatía sufren la amputación de pies y piernas.

Puede ser una historia de terror. Afortunadamente, no fue mi historia de terror. Hice algo por mí mismo que hizo que las cosas me salieran mucho más felices.

Y como resultado, he estado libre de síntomas durante tres años. No estoy seguro de haber estado tan saludable desde que tenía veinte años y, sin embargo, fue increíblemente sencillo de hacer.

La neuropatía es una enfermedad inusual porque sus causas reales son en realidad otras enfermedades. Otras cosas nos van mal y la neuropatía es uno de los efectos secundarios.

A veces sabemos cuál es la otra enfermedad. Y a veces no lo hacemos.

Si tiene problemas para regular el nivel de azúcar en la sangre, el daño a los nervios es un efecto secundario común de ese problema.

Si padece algún tipo de enfermedad inmunitaria, la neuropatía es un efecto secundario conocido de dichas enfermedades.

La inflamación crónica es endémica en todo el mundo occidental; y a menudo tiene dolor nervioso como uno de sus efectos secundarios.

De hecho, existe una larga lista de afecciones que conducen directamente a la neuropatía.

A veces contraemos la neuropatía incluso antes de que sepamos acerca de la afección que la está causando.

Esto se debe a que nuestro médico no ha detectado la afección en sí. En este caso, la neuropatía es nuestra primera pista de que algo anda mal en nuestro cuerpo.

De cualquier manera, es una enfermedad subyacente que conduce a la neuropatía. La neuropatía es su efecto secundario.

Si pudiéramos tratar esa enfermedad subyacente, entonces, por supuesto, nuestros problemas habrían terminado. Recibimos una inyección de la enfermedad y de la neuropatía que está causando.

¿Pero cómo diablos hacemos eso?

Bueno, descubrí una cosa que convirtió mis preocupaciones en esperanza… y mis esperanzas en salud y felicidad.

Porque aunque muchas condiciones de salud pueden eventualmente conducir a la neuropatía… casi todas esas condiciones de salud en sí mismas se originan a partir de un solo problema.

Suena un poco extraño, lo sé.

Pero ahora los científicos médicos entienden firmemente que todas estas condiciones aparentemente diferentes tienen su origen. una sola causa.

Si abordamos esa única causa de frente entonces… también habremos abordado la condición en sí. Y debido a que esa condición es la fuente de nuestra neuropatía… eso significa que también la hemos tratado.

Así es exactamente como me recuperé. Manejé esa causa subyacente y vi cómo el beneficio avanzaba hasta llegar a la condición que realmente quería afectar, que era mi neuropatía.

Pero este método increíblemente eficaz para controlar mi enfermedad no llegó a través de mi médico. Lo que realmente pasó fue esto.

Estaba viendo un documental de televisión sobre tratamientos de salud naturales. El programa describió cómo los remedios naturales para enfermedades graves estaban tratando con éxito afecciones que la medicina moderna había abandonado.

Fue fascinante ver cómo tantos casos reales de enfermedades devastadoras se revertían por completo, a veces en tan solo unos días.

Quiero decir, en ese momento yo era muy escéptico acerca de los tratamientos alternativos. Realmente sólo creía en mi médico.

Pero cuando vi el documental quedó claro que los resultados de los tratamientos naturales eran muy, muy impresionantes.

Y yo estaba sentado allí con dolor mientras veía este documental. Cuanto más veía ejemplos de otras personas cuya salud había sido transformada mediante métodos simples y naturales, más quería lo mismo.

Si había una manera de tratar la neuropatía continua e interminable, entonces no iba a sentarme y dejarla pasar.

Pasé un día en línea investigando todo esto. Finalmente encontré un profesional de salud alternativo serio y muy respetado que tenía una reputación fantástica por ayudar a quienes padecen neuropatía a controlar sus síntomas.

Su nombre es Jodi Knapp. Jodi es una fantástica practicante de salud natural. Ella también es la razón por la que finalmente aprendí a tratar los síntomas de mi neuropatía.

Lo que aprendí de ella fue asombroso. Y es esto.

Primero, Jodi confirmó que la neuropatía casi siempre es el efecto secundario de alguna otra enfermedad.

No padeces neuropatía. Obtienes algo más que causa neuropatía. Quizás aún no sepas qué es ese algo más. Pero es la causa subyacente de su neuropatía.

No podemos controlar la neuropatía directamente. Entonces, el plan de Jodi es tratar esa causa subyacente, porque cuando hacemos esto estamos tratando la causa de nuestra neuropatía.

Ahora no estaba tan seguro de cómo haríamos esto. De hecho, hasta que realmente funcionó para mí, tenía algunas dudas.

Pero mis dolores nerviosos estaban empeorando tanto que estaba preparado para dar ese acto de fe.

La pregunta entonces es la siguiente: si la neuropatía es causada por otra enfermedad… ¿qué causa esa otra enfermedad?

Desde hace más de una década, los científicos médicos se han dado cuenta de que la causa principal de una larga lista de enfermedades occidentales mortales (incluidas las que conducen directamente a la neuropatía) es… el intestino.

Sí, el intestino. También me pareció un poco extraño cuando lo escuché por primera vez.

Pero las bacterias intestinales humanas han estado con nosotros desde el principio de los tiempos. No sólo nos mantiene sanos, sino que nos mantiene vivos.

Hay cientos de tipos de bacterias. Cada tipo tiene sus propios trabajos que hacer.

Cuando están sanas y en abundancia, nuestras bacterias intestinales minimizan la inflamación, nos protegen de enfermedades cardíacas y renales, controlan nuestro peso, regulan nuestro colesterol, estabilizan nuestros niveles de azúcar en la sangre, mantienen nuestro estado de ánimo constante y realizan docenas de otras tareas que literalmente nos alegran la vida. posible.

Simplemente no podemos arreglárnoslas sin bacterias intestinales saludables.

Pero también sabemos que nuestras bacterias intestinales son delicadas. Realmente delicado. Estos microscópicos salvavidas necesitan la nutrición adecuada y las condiciones adecuadas para poder prosperar.

Desafortunadamente, los estilos de vida occidentales no son muy amables con el intestino.

Nuestros hábitos alimentarios rara vez les proporcionan los nutrientes que necesitan. Y sin un suministro regular de la nutrición adecuada, nuestras bacterias intestinales luchan por mantenerse vivas.

Con el paso de los años, esos pequeños mueren lentamente. Al hacerlo, dejan de realizar esas tareas vitales y vivificantes en nuestros cuerpos. Y así poco a poco nos enfermamos.

Y son esas enfermedades las que nos provocan nuestra neuropatía.

Y ese es el enlace. Las bacterias intestinales nocivas conducen a una variedad de enfermedades… que tienen neuropatía como efecto secundario.

Mala salud intestinal > enfermedad > neuropatía

La buena noticia es que podemos ayudar a esas bacterias intestinales. Y cuando los ayudamos, estamos ayudando a la cadena de eventos que conducen a la neuropatía.

Aproximadamente la mitad de todos los estadounidenses tienen mala salud intestinal. En general, no es culpa nuestra.

La mayoría de nosotros no comemos de forma saludable porque no sabemos cómo hacerlo. Los consejos de salud son complicados, contradictorios y confusos.

Sin embargo, cuando dejas de preocuparte por comer de forma saludable y, en cambio, simplemente comes para tus bacterias intestinales, todo se vuelve mucho más fácil.

¡Porque esos pequeños no te piden que renuncies a todo lo que te gusta comer o beber!

Simplemente necesitan que usted incluya en su dieta abundantes suministros de cosas que los mantengan en óptimas condiciones.

¿Es eso difícil? No. Se trata de comer más alimentos, no de tirar los que te gustan.

Todo lo que tenía que saber era qué alimentos específicos comer y en qué cantidad.

Haga esto bien y nuestras bacterias buenas prosperarán.

Y cuando prosperan, todo lo demás encaja.

Se necesitan un par de semanas para que esas bacterias se recuperen. Pero una vez que lo son… casi puedes sentir la diferencia que hace.

Jodi ha creado un programa que nos muestra cómo recuperar a esos pequeños ayudantes vitales.

Su programa se llama ‘No más neuropatía’. En la actualidad hay más de 7000 personas que han aprendido una forma completamente nueva de controlar su neuropatía.

Esto es lo que hay en ‘No más neuropatía’:

Para simplificar aún más las cosas, Jodi ha dividido su programa en pasos. Introduce nuevos elementos en cada paso para que puedas realizar cambios muy pequeños con el tiempo.

Puedes hacer el paso uno, acostumbrarte y pasar al paso dos. Etcétera.

Estaba impaciente y opté por hacer todo lo que Jodi me recomendó desde el primer día. Ya había sufrido neuropatía durante bastante tiempo. Y, como dicen, ya es suficiente.

Le di a mis bacterias intestinales exactamente lo que necesitaban y en las cantidades que necesitaban.

Y he seguido haciéndolo hasta el día de hoy. Ha sido fácil. Y ha valido la pena.

Si hubiera podido saber sobre esto antes, habría sido genial. Pero estoy agradecido de haber encontrado este plan cuando lo encontré. Ha hecho una gran diferencia.

Esta no es una dieta restrictiva.

Perdí algo de peso a lo largo de las semanas: alrededor de 16 libras subieron de manera constante pero rápida. Sin embargo, el plan de Jodi te obliga a comer más, no menos.

La pérdida de peso se consigue comiendo mejor, no pasando hambre.

El programa de Jodi nos muestra cómo mantener una salud intestinal óptima (que es la causa principal de la neuropatía) y así tratar todos nuestros síntomas de neuropatía.

Es un enfoque suave, pero increíblemente poderoso. Si desea cambiar la forma en que trata su enfermedad, le recomiendo encarecidamente Neuropatía No Más.

Si sufre neuropatía, tenga en cuenta que ya no es necesario. Ahora entendemos la causa de la afección, por lo que tiene opciones.

El programa de Jodi está probado, garantizado y muy sencillo. Usarlo para tratar mi neuropatía fue una de las mejores decisiones de mi vida. Sinceramente creo que será una de las mejores decisiones tuyas.

Sencillo, fácil y sin medicamentos ni tratamientos. Haga clic aquí y ‘Neuropatía No Más’ estará con usted en minutos…

Recuerde que hay una ruta sencilla que conduce a su neuropatía. La pérdida de bacterias provoca enfermedades que luego provocan el efecto secundario de la neuropatía.

Salud intestinal > enfermedad > neuropatía

La salud intestinal es el eslabón clave de esta cadena porque es el punto de partida de todo. Mantener la salud intestinal trata todos los eslabones de la cadena.

Y todo lo que necesitaba para lograrlo está en el programa ‘No más neuropatía’ de Jodi.

Podrás tener tu propia copia de ‘No más neuropatía’ en tan solo unos minutos. Haga clic aquí para obtenerlo…

El final de la neuropatía es un desastre absoluto.

Amputación de pies y piernas. Problemas de presión arterial. Problemas de digestión. Disfunción sexual. Obesidad. Una larga lista de catástrofes, básicamente.

¿Cuál de estos estarías dispuesto a soportar?

Ninguno, supongo. Yo tampoco. Sin embargo, si se permite que las cosas sigan su curso, esto se vuelve cada vez más probable.

No, gracias. Si todo lo que necesito para evitar esto son algunos ajustes en mi estilo de vida, entonces eso es lo que haré. Y eso es lo que hice.

Esta es una bala que debes esquivar. Haga clic aquí para No Más Neuropatía ahora mismo y podrá evitar todo esto rápida y fácilmente…

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is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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The Bone Density Solution cb | Blue Heron Health News

Product Name: The Bone Density Solution cb | Blue Heron Health News

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The Bone Density Solution cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Osteoporosis makes bones fracture… and then break. The condition worsens over time… the osteoporosis end-game is being confined to a wheelchair – or worse.

Does it have to be this way?

My bones today are stronger than ever before. Let me tell you how this came about.

Want text version instead of video? Here is simplified transcript…

Now that I no longer suffer from osteoporosis I can look back at it as just a horrible – but distant – memory.

These days I run no risk of fractures or breaks in the way I did then. Thank goodness.

But at the time it was no joke.

I’d fractured my ankle stepping off a kerb. I hadn’t slipped or stumbled. I just put my foot down normally and the ankle gave way.

My health practitioner was worried that such a simple act should result in a fracture so she sent me for a bone density test.

My t-score came back as -2.9.

Which meant not only were my bones becoming more fragile… they were wholly in the osteoporosis range.

That was a heck of a shock. I mean, I ate very well – including lots of milk, cheeses and greens which are the very best sources of calcium. I didn’t smoke, I always felt okay – I considered myself to be a healthy person. So how on earth did I end up like this?

Naturally, I wanted to quickly be rid of this condition. But more surprises followed.

The first surprise was finding out that there’s no such thing as an osteoporosis ‘specialist’.

There’s no particular health professional you go to when you find you have the condition.

And so one reason that osteoporosis care isn’t exactly great is because nobody in the health profession actually ‘owns’ the condition.

Depending on your own GP’s judgement you could be treated by an endocrinologist, a gynecologist, a rheumatologist, an orthopaedist, a geriatrician or a physiatrist. Plus, possibly, others.

Second surprise was that there are drug treatments for osteoporosis – as we might expect – but they’re long-term, unreliable and riddled with side-effects.

I don’t mind admitting, I was very upset when I found out I had osteoporosis.

The possibility of further fractures or breaks scared me, to be honest. And I’m not ashamed to say that, even though I had supportive family and friends, I felt very alone with the disease. 

I joined some support groups so I could be with people like me.  But some of the news coming from them was very discouraging.

Which led to the third surprise. 

A number of them said that dealing with ongoing pain was all part of the package for them. There comes a point, they said, when hurting was just normal.

 I wasn’t prepared for that at all.

Naively, perhaps, I had expected a cure.

I certainly didn’t expect to be in pain for large parts of the rest of my life.  Yet it turns out that, for some people, the side-effects of some drug treatments were worse than the pain.

It was as I began my first course of meds that I found out disturbing news about some of the better-known osteoporosis drugs.

Namely, if you ever come off these drugs then the rate of bone deterioration actively increased.

Consumer Watchdog groups discovered that once you were off the drugs bone deterioration picked up so severely that you could experience a broken bone without any physical trauma having caused it.

This married up with stories I heard of people fracturing vertebrae because they sneezed.

I hadn’t quite believed those stories… but they were being confirmed by consumer groups and other anecdotal evidence. I slowly realized this could be my future too.

Knowing that osteoporosis would take an ever-increasing toll on my body was a lot to bear. The thought of ending up in a wheelchair because my pelvis or ankles had fractured once too many times scared the daylights out of me.

In fact, it was a joke amongst some sufferers I knew that they were getting ready to pick out canes and walkers for their future selves. They cheerfully described how they’d decorate their wheelchairs…

I didn’t find this funny at all – yet they were only half-joking. So many people with osteoporosis went from able-bodied, mobile and healthy… to broken and wheelchair-bound very quickly.

I have to say, the thought of my future self shuffling along with walking aids frightened the life out of me.

The knowledge that as the months passed my ever-weakening bones were making it more likely that I would again fracture an ankle or a hip or a vertebrae made me miserable.

I searched the internet for some sort of method that would help relieve me of this dreadful illness. I looked at acupuncture and reiki and all sorts of stuff I would never in a million years have considered before.

I found nothing that offered even a glimmer of hope.

And then, one day, standing in line at Walgreens of all places, I got talking to a man who changed my life.

I was buying painkillers. He was buying hand soap. We were just chatting and, it turns out, he too had once suffered all the usual symptoms of osteoporosis. He’d had a terrible time of it too.

But he didn’t suffer a single symptom anymore.

He told me that at one time his vertebrae were so badly affected that he’d lost half an inch in height.

Over several years he’d gone through a cocktail of different remedies and pain-killers… and he enjoyed partial success with just one of them.

Even so, his t-score – which measures bone density – was steadily worsening. More slowly, but still worsening.

He’d patiently tried all the standard treatments and meds because he wanted to treat his osteoporosis properly. They hadn’t worked out.

But, in the end, something else had worked out for him. Spectacularly well.

He’d been introduced to a natural health practitioner who already had fantastic success treating ‘untreatable’ conditions.

Her name is Shelly Manning. Her expertise is in uncovering the core, underlying causes of an illness – the actual reason why we have an illness in the first place.

In particular, she looks at the lifestyle factors that make that particular illness almost inevitable. It’s always something we do that is the initial, first cause of many health conditions.

Keep in mind that osteoporosis doesn’t just happen. Something causes it.

And it wasn’t pharmaceutical drugs that caused it. So it’s not pharmaceutical drugs that’s going to undo it.

It’s lifestyle habits that get us ill. Simple as that.

Shelly’s success is in finding out exactly which lifestyle habits have led to our illness – and then creating a neat, easy to follow program that treats those root causes.

She’s the opposite of many drugs-led treatments whose primary aim is to treat symptoms.

They attempt to somehow tackle the disease at the surface – so that it doesn’t feel so bad.

But drug remedies for osteoporosis are guaranteed to be toxic – and have a near 100% chance of producing unpleasant – or unbearable – side-effects.

They also have a terrible track-record for actually resolving osteoporosis symptoms.

Whereas Shelly Manning has created ‘The Bone Density Solution’ – a phenomenally successful program that directly tackles all causes of osteoporosis – without requiring medications, treatments or medical bills.

You didn’t get ill by taking drugs, and you won’t get better by taking them either. Shelly restores health by undoing the very behaviors that destroyed it in the first place.

Which makes sense, when you think about it.

Shelly has generated over a thousand delighted customers – people like me who genuinely thought we’d end our lives in wheelchairs.

It now doesn’t matter why your bones are steadily becoming weaker and more brittle – ‘The Bone Density Solution’ hits every possible cause.

And when the causes are gone… so are the effects.

The changes Shelly advises us to make are powerful – just the right changes in just the right ways – but they’re simple.

Follow the instructions, be a little patient… and, bit by bit, your bones can’t help but regain their full density and strength.

I ordered ‘The Bone Density Solution’ the moment I got home – and started acting on it that afternoon.

I no longer suffer osteoporosis symptoms any more. And I never expect to ever again.

To restate the obvious: osteoporosis doesn’t ‘just happen’.

There are specific reasons for it. We’ve known for many years what some of those reasons were.

Doctors addressed the causes that they understood – but the causes they didn’t understand carried on uninterrupted.

So they were always tackling part of the problem. Which is why they got partial success. Until they knew what they were missing, they were never going to be completely successful.

But we know now what that missing link is.

And Shelly’s program hits all causes of osteoporosis – including that missing link – hard.

Let me tell you how her approach did for me what years of doctor’s treatments failed to do.

First – a very quick look at how Shelly’s solution was so different to anything I’d tried so far

She takes two main routes:

I was familiar with both. My physician had suggested I join a gym and lift some weights.

Good advice? I don’t know – I certainly didn’t go anywhere near a gym. It’s just not me…

But Shelly shows simple ways of incorporating some effective osteoporosis movement into a busy schedule – movement that toughens up bone every time you do them. Movement that even I could do.

My physician also told me to eat less bad food and, in particular, consume more calcium.

I did both. And it made no difference at all.

Although once I’d put Shelly’s program into action I finally understood why ‘eat more calcium’ was, on its own, silly advice.

Some of the exercise advice given by medical professions is difficult to implement. I know that – I never managed to follow any of it.

Quite a bit of the nutritional advice they give is wide of the mark and, again, it’s vague, too general and hard to put into practice.

In the rush to give us drugs doctors lose sight of – or don’t even know about – the much more basic cause of what is weakening our bones.

Because there’s a specific reason why we fail to shake off osteoporosis.

It’s because we aren’t tackling what fuels the disease in the first place.

And what fuels the disease are these:

The human body is complex and the route to keeping it healthy – and avoiding disease – is complex. Yet in practical terms it all comes down to eating more of the right foods and less of the wrong ones.

Shelly gives us a comprehensive list of each. And some very straightforward meal plans to ensure we get as many of the good ones into our diet as possible. It’s really not difficult at all.

And while this guidance alone is better than anything I ever got from any other health professional… it’s the gut health advice that I believe made all the difference.

The World Health Organisation (W.H.O.) states that chronic inflammatory diseases are the most significant cause of disease and death in the world.

In recent decades the number of inflammation-related diseases has rocketed worldwide to the hundreds of millions.

In the US over 800,000 people a year die from inflammatory disease. There are many, many inflammatory diseases:

Heart conditions, autoimmune diseases, joint conditions, allergies, liver conditions, kidney disease, hyperthyroidism, arthritis… the list goes on and on.

And that list includes osteoporosis.

A review of studies published in the ‘Journal of Endocrinology’ found that high levels of inflammatory markers in the blood stopped the body from remodeling – which means ‘creating’ – new bone.

In healthy bodies bones break down and then renew all the time. It’s an ongoing, natural process.

But if you suffer osteoporosis then your break-down and renewal process has become faulty. You’re breaking down a little more bone than you’re renewing.

That deficit continues over time, steadily thinning out your bone density, leading to fractures and breaks. Mine used to be exactly like that.

Inflammation is a direct and indirect cause of that faulty bone renewal process. It is absolutely vital that it is properly and thoroughly addressed if we’re to restore our bones back to their healthy condition.

And what do our general practitioners do specifically about the inflammation cause of osteoporosis?

Not a thing. Not a single thing. Instead of repairing the broken breakdown/renew process of our bones they continue to push remedies that attack symptoms – but which leave the causes firmly in place. It’s a losing battle.

Chronic, ongoing inflammation is not directly felt.

Instead, it’s experienced through any one – or more – of the many diseases it gives rise to.

I mentioned a few earlier: heart disease, high blood pressure, organ diseases and so on. And osteoporosis.

(So, as an added bonus: if you address inflammation in order to end its effects on your bone health… you’re possibly also helping yourself out with other conditions too.)

So how do we address inflammation in order to prevent it ruining our bone health?

The key to preventing inflammation in the first place is to keep the gut healthy. A healthy gut is, literally, a healthy body and mind.

Tackle gut health and everything changes – and it changes quickly.

And this is what the world’s leading researchers have now confirmed: poor gut health is a primary cause of widespread body inflammation.

And gut health is directly affected by the bacteria in your gut.

The word ‘bacteria’ always sounds a little dangerous when we first hear it. Yet bacteria are simply unicellular microorganisms – neither good or bad in themselves.

And what we know is that a great many bacteria are actually very good for us.

In fact, the bacteria in our guts perform life-giving tasks that our body is unable to do for itself. A shortage of good gut bacteria is directly implicated in a dozen common western illnesses.

We would actually die without our gut bacteria! Shelly goes into a little more detail about this in her program.

But we know that an unhealthy gut environment means that the number of good, life-enhancing bacteria is simply too low. And when this has been going on for long enough it causes ongoing, low-level inflammation.

In fact, poor gut health is what underlies tens of millions of cases of inflammation-based disease. This is scientifically confirmed the world over.

The inflammation is low-level but it persists year after year after year… and does its damage slowly but surely.

A healthy gut – which basically means bacteria that are fed plenty of good, varied food – is a gut that doesn’t provoke inflammation at all.

In other words, it’s a gut that does no harm anywhere in the body.

As my gut gradually regained its proper functioning body inflammation faded away.

And so the causes of my bone problems faded away with it. My condition couldn’t exist anymore because it had run out of causes!

A gut-friendly diet is super easy.

The foods that do most good are available in local supermarkets – and there’s lots of them.

The two keys to regaining a healthy gut in order to tackle inflammation are: first, know which foods are essential to gut health. Second, to eat the right quantities of them in the right combinations.

We also reduce a few items that aren’t helpful – but we don’t ban them. The list of foods that don’t help us is short but it does include a couple that are generally thought of as ‘healthy’.

It’s important that we know – and once we do know then it’s plain-sailing from there.

(Which, incidentally, worked out well for me. I ate almost everything I liked, I ate lots of it and, over time, I still lost 8 pounds of fat. That’s the power of great gut health!)

I know I would never have turned my health around if I’d stuck with the standard medicine route.

Modern medicine simply doesn’t address this inflammatory route at all. Yet that’s now known to be where all the damage starts.

‘The Bone Density Solution’ gets to the heart of the matter. It undoes the very things that cause the illness in the first place.

And that’s why my bones are now solid, strong – and I expect they’re going to stay that way for the rest of my life.

Despite how incredibly well this program works ‘The Bone Density Solution’ isn’t actually a health ‘miracle’.

Shelly is simply using what the best US and European research institutions have been uncovering over the last 10 years or so. 

Her program just tweaks our day to day lifestyle back to health. She’s not throwing out our lives and starting again from scratch!

But these tweaks are just the right ones… 

They ensure we have maximised what helps us – and minimised what hurts us.

Which means that growing bones become increasingly strong and abundant, not increasingly weak and brittle.

And the reason this program is so easy to actually do is because Shelly sets the whole thing out in 14 small steps.

Take on a new step every day – or one step every couple of days.

There’s no rush. Whichever habits you introduce first, your bones will thank you – almost straight away.

I succeeded, one easy day at a time.

All I had to do was begin.

And once I’d begun, things took care of themselves.

I had two bone density tests in the first couple of months after starting Shelly’s program. I could see with my own eyes just how effective these bone-strengthening measures were.

My goal is always to get a T-score of -1.0 (minus 1.0) or better.

-1.0 a sign of completely healthy bone density.

0 is a sign of strong bones.

+1 is becoming superhuman…

The first weeks of Shelly’s program got me from – 2.9 (definite osteoporosis) to dead on – 1.0.

I would have settled for that.

These days I have my bone density measured once a year – just to ensure I haven’t slipped.

My T score has improved a little further – I’m at +0.5 now.  Which may mean my bones are stronger now than they have ever been in my life.

Now, does this mean my osteoporosis is gone? Well, I don’t know.

What I do know is that I control my symptoms now – rather than my symptoms controlling me.

Shelly’s program is my normal daily habit now. I don’t even think about it.

And it delivers such excellent results that I expect to have strong, reliable bones forever.

Which is exactly what I had hoped for when I first found out I had osteoporosis all those years ago.

Once we realize our bones are thinning then it’s clear we’re either on a route to osteoporosis – or we’ve already arrived.

But the condition doesn’t stand still. Which means if it’s not good now it’ll become bad in time… and then very bad thereafter.

It’s a future I wanted to avoid more than I’ve ever wanted to avoid anything in my life. Crutches, wheelchairs and the possibility of becoming bed-ridden due to immobility… it makes me shudder even now.

Don’t let this be your future.

You deserve better. The people who care about you agree.

You can start repairing your body’s natural bone creation process this minute.

Shelly’s solution is available right now. There are well over a thousand happy clients now – so the program itself is fully guaranteed. Click here, get your copy and start turning this thing around. You will be so glad you did!

Tackling osteoporosis while we can

Remember, osteoporosis is a condition of deterioration. It gets worse, in other words.

The sooner we intervene, the easier it is to restore bone health and then live life as the healthy person we want to be.

The later we intervene, the longer it takes. And the more likely we’re going to end up with a fracture or break that completely upends our lives.

So the time really is now. With Shelly’s ‘The Bone Density Solution’ the time can, in fact, be roughly 4 minutes from now. You can quite literally start saving your bone health in the next few minutes.

It makes no sense to leave it. The problem is right here, right now.

So is Shelly’s solution.

Get  it now, start making the difference you need straight away. And reclaim your healthful life once more.

There is a point at which the fractures and breaks in a person’s body become irreversible. Yes, the bone heals… but it isn’t restored to its former self.

There’s about 300,000 hip fractures per year in the US.

About half the people who experience one will never walk unaided again. About 15% need long-term nursing care.

Tragically, a quarter of them will be dead within a year.

The man who introduced me to Shelly’s program – the man I spoke with at Walgreens all those years ago – had spent years trying to rid himself of osteoporosis. He’d suffered considerably before he finally tackled it properly.

He couldn’t undo all the damage to his spine because it had gone too far. So while he was grateful to have finally halted the damage he was still paying the price for having addressed it so late.

Don’t do this to yourself.

Shelly guarantees her results. And you need those results. You can get them – starting right now.

Order ‘The Bone Density Solution’ right now and finally address your bone health while you still have time to get it right.

Click here to get The Bone Density Solution cb | Blue Heron Health News at discounted price while it’s still available…

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The Bone Density Solution cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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ProvaDent: The Insider’s Guide to Impeccable Oral Health

Product Name: ProvaDent: The Insider’s Guide to Impeccable Oral Health

Click here to get ProvaDent: The Insider’s Guide to Impeccable Oral Health

at discounted price while it’s still available…

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ProvaDent: The Insider’s Guide to Impeccable Oral Health

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Hi, I’m Dr. Knudson and I’m proud to have helped create the ProvaDent formula. When I was 18, I entered the U.S. Naval Academy and then joined the Dental Corps. I completed my first residency at the Naval Medical Center in San Diego and a second residency at the Air Force Postgraduate Dental School where I earned a Master’s degree in Oral Biology.

I currently practice in Annapolis, Maryland, where I began my career. I am board certified by the American Board of General Dentistry, a distinction achieved by less than 1% of practicing dentists.

A natural sweetener that promotes the balance of the oral microbiome and helps keep breath fresh.

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Harness the power of blueberries, known for their potential benefits in promoting oral health.

Packed with nutrients, purple carrot powder contributes to your overall well-being.

Our carefully selected probiotic strains work together to support oral wellness, helping you maintain a balanced oral microbiome and supporting healthy bacteria to optimize your smile.

Supports a balanced oral microbiome

Promotes fresh breath and oral hygiene.

Take advantage of the benefits of blueberry extract

Contains nutrient-rich purple carrot powder

4 strains of probiotics for oral well-being

Ordering ProvaDent is a risk-free decision. We stand behind our product with a 100% money back guarantee for a generous 60-day period. If you are not satisfied, simply request a refund, no questions asked.

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Kelly Thompson – San Jose, CA Purchased 3 bottles of ProvaDent

I never leave the house without a bottle of ProvaDent. Not only has it improved the health of my teeth and gums, but it has also given me new confidence in my smile. And my wife never stops complimenting me on my fresh breath, which is nice too.

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To begin your journey to better dental health with ProvaDent, select your preferred package below. If you choose the multi-bottle option, we’ll even cover the shipping costs.

Our carefully selected probiotic strains work together to support oral wellness, helping you maintain a balanced oral microbiome and eliminate harmful “bad” bacteria that are wreaking havoc on your smile.

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Your journey to dental health starts here. Choose your value pack below and we’ll ship your order directly to your doorstep. Plus, choose a 3- or 6-month supply to access your digital bonuses while you wait for your ProvaDent to be delivered.

For product support, please contact the seller HERE or at 1-814-885-4823

For order assistance, please contact ClickBank HERE or 1-800-390-6035

Our return address: Adem Naturals 285 Northeast Ave Tallmadge, OH 44278

The statements on this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, please consult your physician before using our products.

The statements on this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease.

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The Pull-up Solution by John Sifferman

Product Name: The Pull-up Solution by John Sifferman

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The Pull-up Solution by John Sifferman is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Want to do more pull-ups?

To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.

If you’ve been struggling to get better at pull-ups and chin-ups, then I’d really like the opportunity to help you succeed – and I’m confident that I can.

Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system – when you connect the dots – pull-up training success is guaranteed. And on this page, I’m going to help you understand why.

You see, I’m a fitness coach who has loved pull-up training ever since I was a kid, and I can’t tell you how many times I’ve been asked about how to get better at pull-ups and chin-ups over the years. From the many times I’ve been ambushed beneath the pull-up bar at various gyms to the countless questions I’ve received online since I started publishing fitness articles in 2008, it’s been overwhelming. And after answering the same questions over and over again about how to get better at pull-ups, I realized that, “hey, I could do something with my unique twist on pull-up training and maybe even help a lot of people.”

So, I decided to create a comprehensive pull-up training system called The Pull-up Solution that can help practically anyone improve their pull-up numbers using a unique system that works better than anything else currently available.

You see, unlike every other pull-up training book, e-book, DVD, or digital product, The Pull-up Solution is a fully-customizable, do-it-yourself coaching system to help you rapidly improve your pull-up numbers safely and effectively using methods I’ve learned from various fitness professionals, athletes, martial artists, special operations personnel, and yes, even some of my personal training clients. Sometimes, I think they teach me more than I teach them!

And over the years, I’ve learned that most people need more than just a generic, cookie-cutter workout program to help them reach their goals – whether for improving pull-ups or otherwise. Perhaps 1 in 10 people can make that work, but it’s the other 9 who struggle over and over again that I’ve worked with the most. You know – normal people. And there are a lot of obvious reasons why they’ve been struggling!

Because let’s face it. Pull-ups are HARD, and most people struggle with them because of that reason alone. You can’t just take weight plates off to make the exercise more manageable, and so there is a much higher barrier to entry when it comes to pull-ups. Not to mention it takes a little bit of discipline and hard work applied consistently over time to build up your pull-up strength and maintain it. It should go without saying that getting better at pull-ups doesn’t happen by accident. It takes time, humility, and a lot of patience. And you have to be very intentional and systematic about it every step of the way.

And in a similar vein, some people think that working hard is all you have to do, and if you only worked harder, then you would succeed. But this isn’t true either. You have to work hard and smart to succeed with pull-ups.

Now, not only are pull-ups hard in-and-of-themselves, but most people perform them improperly – and not just the technique of the exercise itself, but with poor exercise programming, too. They either “wing it” and get no results, poor results, or random results OR they follow a generic, cookie-cutter program that isn’t suited for their unique needs and circumstances hoping that it will magically help them achieve their goals. But that’s like playing the lottery with your results – the odds are against you. And maybe you’ve had this mentality before, as I have. But when you really think about it, that’s not exactly the best approach. Is it?

So, no wonder most people struggle with pull-ups!

And this problem is further compounded by the fact that most people don’t get the right kind of help. They try to do it alone. They don’t hire a coach. They go looking online and think that reading one article or watching one video once in awhile will provide the solution they’ve been searching for and solve their problem instantly.

Maybe that’s you. And you know how that usually goes.

The truth is that there’s more to performing a pull-up than simply getting your chin over the bar – a lot more. But you won’t learn the best techniques and training strategies in an exercise textbook or an online video. And chances are, your personal trainer may know the basics, but won’t have any advanced solutions or, more importantly, the right personal touch, to help you reach a whole new level.

This is why I created The Pull-up Solution for people like you. Because I might not know everything there is to know about exercise, but I do know a heck-of-a-lot about pull-up training and have a long track record of helping people get really good at them quickly and safely. This is something I’ve been really good at for a long time, and I’ve finally put all of my methods into one affordable package so that this is the last pull-up training resource you ever need.

Click Play to watch me do 30 pull-ups.

Now, I won’t lie to you and claim that I’m some big-dog personal trainer to the celebrities. I don’t have a long list of super-clients ranging from movie stars to rock stars to Navy SEALS. The truth is that I’m just your average fitness professional from the backwoods of small-town New Hampshire who happens to know a heck-of-a-lot about pull-up training. And I’d estimate that 90% of my personal training clients over the years have been ordinary folks just looking to get healthier, stronger, and leaner – not super-athletes or some genetic elite.

And so, with this never-seen-before, one-of-a-kind system that I made for anyone with two good arms, you can become extremely proficient in the pull-up exercise – to perform sets of 10, 20, 30, or more reps – and reap all the benefits that comes with that kind of conditioning: strong and defined arms, shoulders, back, and core musculature. Not to mention better posture and serious pound-for-pound strength that will let you progress to more advanced exercises, too.

Just do more pull-ups. (BIG FAT LIE!)

I can’t tell you how many times I’ve seen an article from a fitness trainer or strength coach who says that you “just need to do more pull-ups” if you want to get better at them.

Unfortunately, it’s just not that simple.

Sure. That advice might seem to work for some people, for a little while. But this usually happens despite their simplified approach, and when it does, the results seldom last. Not to mention that this advice isn’t applicable to people who can’t do any pull-ups yet – or practically anyone else with special considerations, for that matter.

You see, getting really good at pull-up training and succeeding over the long term requires the integration of several key components that are essential to pull-up training success. In other words, if you don’t get all of these right, then you can forget about succeeding. It just won’t happen – at least, not in my experience.

Because in every single case I’ve ever encountered where someone was struggling to get better at pull-ups, there was at least one – and usually more – of these components missing from their approach. The good news is that when we identify what it is and make some simple changes to their approach, the results finally start coming in.

And I’m not talking about some trendy tips or secrets, but the laws of conditioning and principles of training. Things like the proper use of progression, overload, and periodization, among others. And if you’re missing even just one of the components, then at best, you’ll get sub-par or even no results, whatsoever – wasting your time and energy on something that won’t pay off. And at worst, you may experience overtraining, injuries, or other problems. And many people do!

So, in The Pull-up Solution, I’ve made it my goal to seamlessly integrate all of these key components into one holistic system so that your results are practically guaranteed – and you don’t even have to think about it because it’s all been done for you.

All but one of the keys, that is. The last key component of pull-up training success is hard work, and YOU are in charge of that one! I can throw out words like progression and overload, yadda yadda yadda, but if you’re not willing to work hard, you can forget about succeeding. As I’ve said before, you have to work hard and smart with pull-up training, and nobody gets better at them by accident.

So, how did this product come about?

Ever since I started publishing fitness articles and videos online, one of the most common questions I’ve received is on how to get better at pull-ups. So, I found myself creating pull-up training articles and videos, and that would cause even more questions to come in.

I also had other website owners contact me and pay me to write pull-up training articles for their readers, too. Before long, I was starting to be known as an unconventional pull-up training expert in a few corners of the Internet.

And then it happened. I decided to publish my very own pull-up workout program with a twist – combining some of my best pull-up training strategies into one program and also including some special instructions for customizing the workouts to better suit my web visitor’s needs.

And that blogpost went absolutely viral in every sense of the word. It didn’t just start getting hundreds of hits per day, it started getting tens of thousands of visitors each day. It was shared thousands of times through various social media services. And to this day, it’s still my highest-viewed webpage with over 1 million views.

So, a few months after that happened, I thought to myself, “maybe I have something here that can really help people.” I know. I’m a little slow. But that’s when the idea for The Pull-up Solution was born, and the official beta-testing began. I started working with people to see how well my program worked for my online clients, for men, women, old, young, soldiers, and law enforcement officers, among others.

I wanted to find out if my program was more effective than the alternatives they’d tried in the past. And to say it was would be an understatement. The truth is that the positive feedback was overwhelming!

I never thought a single blogpost with a workout program could bring in so many success stories. But over the next two years, I worked with dozens of people to see how the program went in order to improve it and turn it into a comprehensive product.

Some of my beta-testers kept in very close contact with me via email and Skype throughout the process, but most of them followed the program almost entirely on their own – sending me an update on their progress and an occasional question once in awhile.

Note: you can see some of their results further down this page.

To my delight, the program has been a complete success! I’ve received dozens of confirmed success stories from people who were ecstatic from the results. And to this day, I’ve only received one negative report from someone who didn’t succeed with it. Needless to say, I’m pretty satisfied with those results.

And so, I’ve spent the last two years refining that original program with the help of my beta-testers to create a much more comprehensive, no-nonsense system for mastering pull-ups.

The Pull-up Solution gives YOU the keys to create a customized workout program using a tested-and-proven system that addresses your unique needs, goals, and circumstances.

Because the fact of the matter is that not everyone can do pull-ups. And not everyone progresses at the same pace or using the same route. Also, some people have pre-existing conditions and injuries that they have to work around, or past injuries they don’t want to experience again. And some people have a deadline to meet for a fitness test or athletic event.

Needless to say, the need for personalization is huge! And since I can’t necessarily work with you in person (unless you live in the Northeast USA), it would be ridiculous for me to ask you to follow a specific workout program that isn’t catered to your needs.

And seriously, who can afford to spend a fortune on a coach just to help them get better at pull-ups? Not too many people I know.

And that’s why I took one aspect of this product very seriously: personalization.

Sure, a good program will often work well enough for most people, if they can follow it. But a small touch of personalization goes a really long way. And I’ve done everything I can to make this program as customizable as possible to make it as easy as possible for you to succeed.

In fact, one of my ultimate goals in creating this product was to make it so user-friendly and customizable, that it was almost like hiring me as your full-time pull-up training coach. More specifically, I wanted this do-it-yourself training system to come as close to having a coach as possible, without actually having one (or having to pay for one!).

And so, The Pull-up Solution gives you the keys to create your own custom pull-up training program based on YOU – your needs, goals, and circumstances. Because no two people should follow the same exact program.

So, what does this personalization actually look like in practical terms?

Well, first, unlike most cookie-cutter pull-up workout programs, The Pull-up Solution meets you where you are today and gives you exercises that will match both your skill level and conditioning level. In other words, you won’t be asked (i.e. forced) to do an exercise you can’t already do.

So, nowhere in the program will I be telling you to do “3 sets of 5 pull-ups” or some other generic recommendation of sets and reps.

Instead, I’ve included some simple workout programming strategies that anyone can apply to help you customize the program to your skill and conditioning level. These are the same strategies I’ve been using with my own personal training clients for years. And believe me, you don’t need a PhD in exercise science to use them – an understanding of third-grade math will be sufficient.

Secondly, I’ve tried to make the program as easy to implement into your daily schedule as possible. You get to decide not only when you do your workouts, but also for how long. You can even shorten or extend specific training phases to meet your schedule, and I’ve provided an easy-to-read chart in an appendix to help you figure out the best training schedule for you in less than a minute. I’ve tried to incorporate as many time-saving benefits as possible because I know you’re busy.

Thirdly, I’ve made it customizable to not only your goals, but also your starting point. So, if you just want to get your first pull-up, then this will give you the tools and a blueprint for how to make that happen. And if you want to score your first 10 or 20 reps, then this product will show you the way. If you want to use pull-ups to get stronger and lay a foundation for more advanced exercises, then that’s in here, too. So, needless to say, if you have a goal at-all related to improving your pull-up performance, then this system was created for you.

Finally, this is not just a workout program that tells you to “do this, not that, etc.” This is an entire system containing progressive, scalable, customizable workouts, video instruction, coaching tips, and a unique personalization guide, among many other elements.

Basically, I’ve taken everything necessary or otherwise very important for pull-up training success, and compiled it into a step-by-step comprehensive system that can work for practically anyone who is able to follow instructions, and more importantly, willing to work hard.

So, believe me when I say that you’ve never seen another pull-up training program like this before. It is truly one-of-a-kind. And I would know since I’ve purchased and reviewed every single pull-up training resource out there – books, DVD’s, digital products, Kindle e-books, etc. In fact, I’ve got a whole stack of pull-up training resources on my bookshelf that I bought and devoured in order to help me make this product as useful and valuable as possible for you.

And the best part is that I’m offering the entire system at a very affordable price. For less than the cost of a single personal training session, you can get the entire system that has taken me years to research, test, refine, and systematize.

So, all that said, please allow me to introduce you to The Pull-up Solution – the last program you’ll ever need to master the pull-up and chin-up exercises.

There are three main components contained inside The Pull-up Solution: the manual, the video database, and the progress tracking journal.

This 45-page e-book will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly. Plus, with the Quick-Start Guide, you can begin training in minutes if you want to. It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions. Again, my goal was to provide a resource that was so comprehensive that it’s as close to having a coach as possible, without actually having one.

The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.

There are also various features to help you customize it to your needs:

There are over thirty instructional videos in four distinct categories included in the system. All videos were created to be short and to the point so you’re not wasting your time trying to find the information you need.

The 8 Key Components of Optimal Pull-up Technique – These will help you learn both the main points and the subtle nuances of pull-up technique to make sure you’re performing each exercise not just properly, but optimally.

These videos will help you…

Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art training modalities, these two follow along videos will guide you step-by-step through a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These videos will help you…

Exercise Technique Instructional Videos – Learn exactly how to perform all of the exercises in the program with these short and to-the-point videos.

These videos will help you…

Tips, Tricks, and Techniques Videos to Improve Pull-up Performance

These videos will help you…

The last element of the program is the Progress Tracking Journal, which will help you keep track of your improvements each time you train. It’s available in both printable and digital format, and has been pre-formatted so that all you need to do is enter your data as you go along – saving you time so that you can get back to your life once you’re done training.

I’ve also included some additional bonuses in the package deal – just because I like you so much and really want you to succeed. These are not necessary to complete the program, but they will absolutely help you in your pull-up training endeavors. You can think of these as my way of saying “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Training and Other Bar Calisthenics (≈27 minute audio mp3) – Al is a true Bodyweight Training Expert, the Author of Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, and the Founder of the Progressive Calisthenics Certification.

In this interview, you’ll learn…

Interview with Shawna Kaminski About Pull-up Training For Women (≈47 minute audio mp3) – Shawna is a Fitness Professional, the Author of the Challenge Workouts Pull-up Program, and a true Pull-up Training Extraordinaire.

In this interview, you’ll learn…

Interview with Ryan Hurst About Pull-up Training For Health, Fitness, and Fun (≈55 minute audio mp3) – Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founder of GMB Fitness.

In this interview, you’ll learn…

Interview with Hugo Rivera about Pull-up Training for Maximum Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible book series and also the Body Re-Engineering Program.

In this interview, you’ll learn…

Interview with Steven Proto About Pull-up Training For Maximal Strength (≈2000 words) – Steven is the Guinness World Record Holder for the World’s Heaviest Pull-up and also The Most Pull-ups Completed In One Minute With a 100 Pound Backpack, He is also a former Marine and the Founder of ExtremistPullup.

In this interview, you’ll learn…

Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Military (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several best-selling fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions.

In this interview, you’ll learn…

Interview with Christian Carson and Ryan Provencher about Pull-up Training for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are professional firefighters and fire captains at the Bellingham, WA fire department. They are also TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm fitness program.

In this interview, you’ll learn…

Interview with Jeff Kuhland about Pull-up Training for Advanced Athletes and Natural Movers (≈50 minute audio mp3) – Jeff is a fitness professional, a MovNat trainer, a CrossFit Coach, and the owner of Athletic Human.

In this interview, you’ll learn…

This new program includes two studio production quality instructional videos in high definition that will teach you dozens of exercises to help you:

This unique training routine will have you feeling and performing at your best all throughout your pull-up training cycles.

Here’s a short teaser video of the Pull-up Prep & Prehab Program…

Note: There might be an additional bonus or two included with your purchase as well. You’ll find all of the bonuses on the download page with everything else.

Hi John, When I started I could just about do 1 pull-up. Slightly embarrassing but that was my starting point. 😉 At the end of month 1, I can do 5 with proper form. I’m double happy. Thanks for your help, it’s much appreciated. -Dom

I finished month one of the pull ups program 4 days ago. My goal was to do 15 pull ups by the end of the first month–I could do 8 when I started. Today I warmed up with some stretching, and calesthetics. Did a one rep set, and then a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin within an inch of the bar for a 16th rep. So, I am well satisfied with the progress I made. My goal will be to hit a 20 rep max set by the end of month two. – Norm

There’s something about pullups, pushups, 1 leg squats and other bodyweight exercises that just makes me feel STRONG all the time. It’s great to know I can jump up and grab a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thank you so much for this workout, my pull-ups increased from 3 to 6 in just 1 week. Now i can get better marks at school. I’m 14 and this program works great so far. –Tom

My Results: I went from 11 chin ups to 17 chin ups in about 10 weeks. Pretty impressive in my book. I skipped the first month. Other than that, I followed the plan pretty closely except I added a week or so to month 2 and month 3. I also did these workouts along with a pushup workout so the intensity was perhaps a little less than for someone who treated this as a workout program in-itself. – Ben

After 4 weeks I definitely made significant progress from where I began doing 2-3 iffy pullups to being able to do 7 complete dead hangs slowly. – Mike

Your pullup program is super awesome!! Just reviewing your detailed program changed my mindset on how to do a proper pullup. Thanks. – Michael S Navalta, Texas

“Current pull-up count is 12…” (one month later) I entered a chin-up contest for fun and did pretty well. I did 19 (really good for me, though they weren’t doing full extension, so I cheated on form as well) and I was running on 4 hours of sleep and was dehydrated, so I’m convinced I could do more! I’m still planning on finishing the 3 month program. – Marcus Fluty

With this program, I increased my one rep max from 8 to 13, that is a 62% increase. I would say I followed it about 90% of the way, I didn’t rest as much for the last day as he advised to and I did gain maybe two pounds while doing it (maybe muscle?). Despite my modest gains, I recommend this program. I really liked the first month, I could see some size gains after day 30 for sure! I am now going to try the Armstrong program. -Matt Garza

I work as an aerialist and found this tutorial through an aerial site. Even with that background I think I was doing just about everything wrong that I could have been. I tried doing it the way you taught and I noticed an immediate difference. Thank you so much for a brilliant tutorial video. -Ben

I did John’s 3-month pullup regimen, and at the time, I could only do 2-3 pullups. After the regimen, my max is now 6 and it definitely helped me lose some weight and give my upper body a nice V-shape (along with cardio & weight training and proper diet). You can see my experience on my blog (see blog archives from april 2012): mitsk2002.wordpress.com. John is a great resource. -Mitsu

And here’s the video Kristian sent me of Eva’s progress…

I’ve since heard from Kristian that they absolutely love The Pull-up Solution, and now Eva is working on a weighted pull-ups training program to prepare for her next fitness competition…because regular pull-ups are just too easy for her now!

Chase Cullinan followed the beta-version of The Pull-up Solution and achieved exceptional results. He is a good example of some of the best results that can be obtained using the program.

And not only did he drastically increase his pull-up numbers, but he did so with very little help from me. In fact, I didn’t even hear from him – or even know he was using my program – until he was already half-way through the program. Here is what he sent me…

I found this program and decided to use it as I prepare for U.S. Marine Corps Officer Candidate Course. My goal is to blast away 20 with ease. This scores 100% for the pull-up portion of the Physical Fitness Test. I have combined this program with running, rucking with weight, and cross-training and am at the half-way point for this program. I began at 4 dead-hang pull-ups as my max and can now do 3x that many. I have done the single step pyramid to 10 a few times and have been able to hit 10 each time. While I have not maxed out since I began, knowing that I can do 10 after having already completed 40 in pyramid increments, I am sure that I could do 12 or more for a max set. This program is great and I am striving to hit the 30 rep mark by the end of the next month and a half. Thanks for sharing the plan. – Chase Cullinan Third Generation Deputy Sheriff. Criminal Justice and Sociology Double Major. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase sent me this video of his progress. His goal for this set was 16 reps, but as you can see, he flew right past that…

He kept me posted on his progress via Twitter – making notes of his continuing success…

After he finally took the U.S. Marine Corps Physical Fitness Test, he sent me this Tweet…

And now he’s moving on to even greater goals on his own…

I wanted to share both Chase and Eva’s stories with you not only because of how well they’ve done but also because they both followed a bare-bones version of my program completely on their own and still did amazing. And I believe you can, too, especially since The Pull-up Solution is a new-and-improved, massively-updated system that has been – dare I say – nearly perfected for the aspiring pull-up trainee.

Now, these results are definitely not typical because most people who buy a fitness program don’t even start it, and many of the ones who do start don’t finish it! But Chase and Eva found a good program, took action, and worked hard over a period of months – and got the results to prove it. If you want results like they got, then you should follow their example and do the same.

You’ll get out of this program what you put into it.

I’ll give it to you straight. I don’t want you to just be satisfied with your purchase. I want to impress you. I want you to feel like you got the better deal and walk away amazed at the value of your investment.

And honestly, I don’t want the price to be a primary factor in your buying decision. So, rather than try to squeeze a few bucks out of you, I’d rather earn your trust and inspire you to succeed. The way I see it, if I can provide you with the knowledge and resources you need to succeed and help you to trust in yourself and your ability to see a program like this through to completion, then I think we’ve both won.

Now, you and I both know that’s just not happening for the vast majority of people these days. And obviously, most people would think you’re crazy to spend that much money just on pull-up training. And that’s why I’m offering the entire package at a significantly discounted rate to get it into the hands of as many people as possible during it’s initial release.

Hey, John–first of all, no need to thank me for the comment – I should thank you for making such a great system. I’ve been working on calisthenics for about a year now and the only exercise I’ve struggled with is pull-ups. After watching one of your youtube videos recently, I literally increased my pullups by 40% just from changing my grip/wrists/tightening my body more. Hence my purchase of your system.

Just did my first run-through after buying the system and I have to say that the warmup and cooldown routines are so good they’re almost worth the price of admission alone. Wow! Also – the system looks great, I can’t wait to work my way up to 30+ reps. 🙂

-Morgan W.

I am so confident that my system will help you achieve your pullup and chinup performance goals, that I’ll let you try it for up to 60 days risk-free.

If for any reason, you are not totally satisfied (e.g. it doesn’t work for you, not what you were expecting, you never actually used it, you don’t like my New England accent or red hair, etc.), just contact me and I will get you a full refund – no questions asked.

I want you to feel comfortable making an online purchase from a stranger and that’s why I offer this 60-day unconditional, money-back guarantee. Take it or leave it. You have nothing to lose.

Listen. I know you’ve never met me before, and there’s absolutely no reason for you to trust me at all. I could be an out-of-shape marketing expert who has never done a pull-up my entire life and is trying to mislead as many people as possible during my short time here on Earth. I may even get sadistic pleasure from fooling you like so many other so-called “fitness gurus” do on a regular basis with their marketing scams. And in this day and age, a website like this could be a complete hoax!

So, if you’re skeptical. I get it. You should be!

But in the event that this sales page has stirred up even the faintest hint of trust in me – and showed you that I sincerely want to help you succeed – then please listen very carefully to what I’m about to tell you because it’s important.

I wouldn’t risk my reputation to make a few bucks, and I wouldn’t lie to you. The truth is that even though I’ve been a fitness author since 2008, this is the first fitness product I’ve ever created on my own and I want to do it right so that I can make more like it in the future (if you’ll let me!). So, I’m not some con-artist or snake-oil salesman trying to trick you out of a few bucks. I’m a real person and John Sifferman is my real name. Look me up. I’ve been helping people get fit for many years, and it shouldn’t be hard to find me.

You should also know that even though this is my first fitness product, I’m not offering some joke-of-a-product that was thrown together in one night and would make your high-school science project look good. This is the real deal and even before its release, it had a long track record of success with people from all around the world. But even though this is a great program, there’s something you should know about it before we wrap up.

Let me tell you straight.

This is not a quick-fix program. There are no shortcuts to getting better at pull-ups – period. So, don’t get me wrong and think that I’m offering some type of magic bullet or miracle solution because I’m not. And if that’s what you’re looking for, then you won’t find it here. Trust me.

But the fact of the matter is that The Pull-up Solution is a unique system that helps people rapidly increase their pull-up numbers better than anything else currently available because it was designed to take you right to your edge, and no further – each and every time you train – using the power of personalization.

But here’s the thing: just because it is the best, doesn’t mean it’s the best for you. Because let’s face it – nothing is a perfect fit for everybody. And if my program isn’t a good fit for you, then that’s okay – no hard feelings. And believe me, I don’t want to give you something you don’t need or won’t use. Seriously.

And if that’s the case, I’d simply invite you to check out my other pull-up training resources that I’ve made available for free online. I’ve got tons of free stuff out there.

But if you’re tired of struggling with pull-ups and chin-ups and are willing to put in the work needed to change that, using a tested-and-proven program powered by a great self-coaching system, then get a copy of The Pull-up Solution today. You’ll be glad you did.

Stop wasting your time hoping for a miracle and start getting results as soon as this week. You can thank me later.

And hey, the worst case scenario is that you buy the product, hate it, and get your money back. Remember, I want you to feel like you got the better deal. So, get your copy and start to make things happen today!

Health-First Fitness Coach
Pull-up Training Extraordinaire

YES, John, I’m tired of struggling with pull-ups and chin-ups, and I’m ready to do whatever it takes to succeed!

YES, I understand that this is a one-time charge and that I will NOT be billed again for anything. There are no other fees or charges for anything and my credit card information is encrypted, billed on a secure server, and is not stored anywhere.

YES, I understand that I am getting FULL ACCESS to The Pull-up Solution training system, which includes the training manual and quick-start guide, the whole workout program, the entire database of instructional videos, the progress tracking journals, and all of the additional bonuses.

YES, I understand that I will get instant access (within minutes) to all of the product files. I also realize that this is a digital product (i.e., downloadable), and that no physical products will be shipped.

YES, I understand that I have a 60-day, 100% Money Back Guarantee. So, if I’m not completely satisfied, I can request a full refund, and have my entire investment returned.

What exactly will I receive when I buy The Pull-up Solution?

You will receive instant access to the whole product via a download page, which has download links for all of the digital files that comprise The Pull-up Solution. This includes the following:

-a PDF file with the program manual, quick-start guide, and complete workout program
-dozens of video files in MP4 format
-two progress tracking journals in PDF and Excel formats
-additional MP3 audio, MP4 video, and PDF bonuses to help you excel at pull-up training

Note: you will not receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc.

I can do zero pull-ups or chin-ups and have struggled with them my entire life. Is this program for me?

A thousand times yes! The Pull-up Solution was created for beginners and even ultra-beginners who may struggle just hanging from the bar – let alone performing pull-ups. It has been designed to take you by the hand and show you exactly what you have to do each day so that you can make measurable progress each time you train.

Yes, but I’m __________ (overweight, weak, old, etc.), and I couldn’t even dream of doing full pull-ups. Is this program really for me?

Yep. As long as you’re healthy enough to exercise (i.e. doctor’s clearance for exercise and/or strength training activities), and you can support some of your weight while hanging from a bar, then yes, this program was created for people just like you.

I can already do several pull-ups in one set, but have struggled to make further gains. Is this program for me?

Another resounding yes! This program is meant to help you take your current pull-up training to the next level, whatever that may mean for you. And if you can already perform a few solid reps, then you’ve got a good head start.

I can already do 15-20+ pull-ups, and am looking for the next step, level or edge in my pull-up training. Is this program for me?

Yes, but with a big but… The Pull-up Solution was created for beginners and advanced trainees alike, but there is something all advanced trainees should know before investing in the product.

Once you’ve made not only your initial gains, but also further progress that has you nearing your peak potential, all future progress will come very slowly. And there is no way around this – no special tip, trick, hack, or programming secret to speed up your results. I’d be lying to you if I didn’t admit that. So, for example, if you can already do 20+ pull-ups, then don’t necessarily expect to double or triple your numbers your first time through this program. It may be possible, but it’s certainly not typical.

The fact of the matter is that going from one repetition to 10 is much easier than going from 20 repetitions to 30. And the further up the ladder you get, the harder the results become. Plus, it just takes more time. That said, if your goal is to keep getting stronger and adding numbers to your total, and lay a strong foundation for more advanced bar exercises (e.g. muscle ups) then this is a great program for that.

Hello John! Respect from Lithuania!
Thank you for posting this program, I became obsessed with it, and after two months my pull up count quintupled. Thanks again, I really appreciate your work. – Consistent one (username)

Does this program work for women?

It sure does. In fact, this is an ideal program for women because it gives you all the tools you need to maximize your results. And since women tend to have less upper body biomass (i.e., muscle) than men, every little bit of extra personalization helps.

Am I too old for this program?

I don’t know. You tell me! But seriously, if you are serious about getting better at pull-ups, and you are a bit past your prime, then you’ll be much better served by this program than any of the other pull-up training resources out there, and here’s why.

You see, The Pull-up Solution is a health-first fitness program that comes with built-in pre-habilitation methods to give you a toolbox of injury prevention and recovery strategies. The package also includes extremely detailed exercise technique instructions to help you perform the exercises safely and efficiently to help prevent both injuries and excessive wear and tear on your body. And while you will be instructed to perform exercises at moderate to high intensity during some of the workouts (see FAQ on High Intensity Training below for more info), this is certainly not a hardcore exercise program like some of the ones all the young whippersnappers are doing these days.

And don’t forget about the customizable nature of the program that suits it to your individual needs, including, but not limited to the Personalization Guide, which coincidentally, has a section for “Middle age persons and senior citizens.” This will give you some specific advice that is more appropriate for seasoned trainees. So, I’ve got you covered. And in all seriousness, it’s never too late to start training for more strength and better health. And don’t let anyone tell you otherwise!

I have an ache, pain, injury, or other pre-existing condition. Can I still use this program?

If your doctor has cleared you for exercise, then you can still use this program. However, if your condition causes significant pain while performing pull-ups or other similar exercises, then it would be advisable to start this program after you have rehabilitated. That said, if you can perform pull-ups (or comparable exercises) with only mild discomfort, then you may be able to use the program safely and effectively. Please refer to the medical disclaimer for more details. And if you have a specific concern, feel free to contact me, and I’d be happy to tell you what I think – even if it means telling you that it would be best not to buy my program.

Yes, but I have a bad ___________ (shoulder, elbow, wrist, back, etc.). Can I really use the program?

As long as your pain does not exceed a three, on a scale of one to ten (10 being the worst pain you’ve ever felt, and 1 being no discomfort whatsoever), then yes, you can use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program still work for me?

You don’t have to be an Olympic Gold Medalist or Navy SEAL to use The Pull-up Solution. Hardly! This program was designed for anyone who wants to get better at pull-ups – period. And that includes normal people living ordinary lives. Besides, how many Navy SEALs do you know that are struggling to get better at pull-ups anyway?

I set myself a goal was to complete a proper pullup and I’ve just done that – my first ever unassisted, from hanging pullup. Wicked! Your proper explanation and understanding of body mechanics, posture etc is crucial for health and fitness and I thank you for putting such good onto the web. Keep up the good work. – Marcus

How quickly can I improve my pull-up numbers on your program?

It depends on a ton of factors like your starting point, conditioning level, skill level with the exercises, body weight, body composition, age, recovery ability, and time available for training – not to mention your mental toughness and work ethic, among many other things. So, there is no definitive number or percentage I could give you.

I can say that beginners tend to experience more rapid results than advanced trainees, and it’s not uncommon for them to double, triple, or even quadruple their results in the first month alone. And to date, I’ve had not one, but two, beginner-level beta-testers quintuple their results, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in just the first month on the program. So, it just depends.

The bottom line is that you’ll get out of this program whatever you put into it. Keep in mind that working hard on a good program will yield far better results than a mild effort on a perfect program. Luckily, you can be the one who works hard on a great program that is customized to your needs for optimal results.

How long is the program and what do I do after I’ve finished it?

There are three primary phases in the program, and each one is four weeks long. So, the official program is 12 weeks long, or about three months when accounting for rest and recovery time. However, if you don’t have a full three months to commit to pull-up training, there is also a chart to help you modify the program based on how much time you do have available. So, if you only have one or two months available to focus on pull-ups – instead of the full three months – there are different program schedules for you to follow instead.

There is also a fourth phase of the program for maintaining your results (i.e. the maintenance phase), which can be done indefinitely, but like all training programs, it probably won’t be effective forever.
There are further instructions for what to do after you’ve completed the program inside of the program manual.

How often will I have to train and how long do the workouts take?

It depends. The short answer is that most people will need to spend between 10-20 minutes of training per workout for most of the program.

During the first phase of the program, you’ll be instructed to perform pull-ups on your own schedule, whenever you can make time for them, for several days per week. Now, whether your sets are spread across the course of an entire day (e.g. one set every hour or two), or just an evening/morning, or a workout at the gym, or even just over the course of an hour at home (e.g. every 5 minutes), it’s entirely up to you. And if you think I’m just giving you free reign to do whatever you want, I am, but with a certain set of parameters to ensure you succeed. And again, the instructions are quite clear on how to customize it to your schedule to help you match the program to your needs and make the most of your training.

In phases two and three, you’ll perform two or three workouts per week, and most of the workouts will take between 10-20 minutes. There are a couple of pyramid-style workouts that may take longer for advanced trainees who can perform a lot of repetitions. But ultimately, you’re in charge of how long your workouts are. That’s the nature of a customizable program.

Is this a high-intensity training program?

Yes and no, since it depends on which phase of the program you’re in. All of the workouts in the first phase are low to moderate intensity sessions, and you will be instructed not to train anywhere near high intensity. During the second phase of the program, the workouts are mostly moderate intensity sessions, with a few sets being near-max efforts during some of the workouts. And finally, some workouts will absolutely require max or near-max intensity levels, particularly in the third and final phase of the program.

Do I need any special equipment or a gym membership to follow the program?

All you really need is a place to do pull-ups. A pull-up bar is ideal, and preferably one that you’ll have access to regularly. There is some other equipment that is recommended for certain situations, such as a resistance band for performing assisted pull-ups, but all other equipment is optional and not necessary to complete the program.

Your Advice was just outstanding. I have never felt this way before about any exercise. I have been suffering from a nagging pain in my inner elbows for quite a while.. my pull-up routine seemed to have caused it, so i figured i’ll give it a rest for a week or two. but after trying the pronated grip and correct width of the arms and everything I didn’t feel any pain at all while doing the exercise… It’s like a miracle! Better take it easy on my elbows for a week or two anyway and then start training properly! Thank you so much, Ziv from Israel.

I already follow a workout program or other athletic/recreational routine. Can I incorporate this into my existing routine?

Absolutely! And that’s exactly how it was designed and meant to be used. You can either incorporate your pull-up training right into your existing workouts or do it at a separate time – your choice.

Wouldn’t I be better off hiring a personal trainer?

If you can find a local fitness professional who specializes in pull-up training and has already coached many people to master the pull-up and chin-up exercises, AND you can also afford to hire them for several training sessions over the coming weeks and months – investing hundreds, if not thousands of dollars – then absolutely! In-person training from a qualified and competent professional will always trump doing it alone. That said, The Pull-up Solution was designed so that anyone – regardless of their skill, conditioning level, or knowledge – can excel in their pull-up performance on their own. It’s a do-it-yourself program. And honestly, when it comes down to it, most people can master the pull-up exercise without professional instruction. I’ve personally witnessed that happen from all the success stories that have come in from my beta-testers over the years. However, if possible, my advice is to employ the best of both worlds by purchasing a copy of The Pull-up Solution so you get the cutting-edge, tested-and-proven system and after working through some of the program on your own, consult a personal trainer or fitness coach to review your exercise technique, just to make sure you are indeed performing the exercises safely.

Why should I pay for this? Can’t I find this information on the internet for free?

Sure. There are lot’s of free pull-up training resources available online. And if you look around long enough, you may discover that I’ve posted a lot of free pull-up training resources on the internet over the years, too. In fact, I’ve got many pull-up training articles, videos, tips, workouts, and programs on my website www.PhysicalLiving.com. And it’s all free!

So, if you just can’t afford my product or just don’t want to cough up the cash, then by all means, check out the free resources I have made available.

But if you’ve struggled in the past to “make it happen” and get the results you want, and you want a step-by-step system that is guaranteed to rapidly improve your pull-up performance in three months or less – and get you far-better results than any single tip, trick, or cookie-cutter program ever can – then by all means, invest in The Pull-up Solution today. Don’t waste any more time, and start seeing results immediately.

How can I be sure it’s safe to order online from your website?

The checkout page that accepts your payment information is on a secure server, just like the ones you would use for a purchase on a large online retail website such as Amazon.com. So, your personal information will remain safe throughout the payment and checkout process. Plus, I’m a real person, and John Sifferman is my real name. You can find me on Facebook, Twitter, Youtube, and of course, on my own websites such as www.PhysicalLiving.com and www.ThePullupSolution.com. So, I am not a con-artist trying to scam you out of your money, and I wouldn’t risk my reputation to make a buck. We’ve been online with a reputation of uncompromising integrity since 2008, and we plan to keep it that way.

How do I order the program?

The fastest way to get the program is on the order page here or just click on the “Click Here To Buy Now” button below.

And just in case you need even more evidence that I can help you with your pull-up training goals, here is a screenshot of some comments from one of my pull-up training videos on Youtube. If I’m getting this much positive feedback from a free video, just think of how good The Pull-up Solution will be.

If you’re still having trouble making up your mind, then here a bit of advice (i.e., tough love) I’ve told some of my clients over the years.

You may have heard it said that the definition of insanity is doing the same thing over and over again – even when it’s not working. But here’s the thing: most people do exactly that when it comes to pull-up training. They struggle with pull-ups for months or years simply because they don’t follow a program that is tailored to their needs or they simply don’t get the kind of help they need. And if that’s been you, then you can put a stop to that endless cycle right now.

I created The Pull-up Solution to help people just like you, and I’m offering it at such a low price because I really, truly want to help as many people as possible succeed with their pull-up goals. So, if you’re willing to give it a chance, then pick up your copy today. And don’t forget, if it’s not right for you, there’s the 60-day, 100% money-back guarantee – just in case.

Or, you can keep “winging it” on your own, playing the lottery with your results, and see where that gets you. Your choice.

Contact Us – Medical & Results Disclaimers – Privacy Policy – Terms of Use – Affiliates

PRODUCT DISCLAIMER: The Pull-up Solution is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books, video files, and audio files onto your computer. The e-book format is Adobe Acrobat PDF, video files are in MP4 format, and audio files are in MP3 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on Ipads and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books). This product is NOT available in stores.

RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a “typical” result is. Since there is no known established standard for what is considered typical results in a pull-up improvement program, results shown in our many success stories and testimonials may not be typical. Also, results cannot be guaranteed, nor can the permanence of your results. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all. The people you see featured on this web site are examples of our best results and are not typical because they actually followed the program and recommendations in The Pull-up Solution. If you want results, you should do this, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your doctor if getting stronger is right for you.

Copyright © The Pull-up Solution, John Sifferman. 2014-2020. All Rights Reserved.

Click here to get The Pull-up Solution by John Sifferman at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Pull-up Solution by John Sifferman is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Why Your Industry Will Need to Believe in a 4-Day Workweek

The idea of ​​a four-day workweek has been around for a while, but in recent years, other companies have been adopting it and it is becoming a hot topic among bloggers all over the world. Working only 4 days and having 3 days off is a dream for a group of workers, but employers who are not yet used to the benefits most likely would not see it the same way.

Efficiency should Not be equated with choosing the hours or days worked: they do not appear to be equivalent. However, in today’s international, many still believe that more hours suggest greater productivity.

Weekly working hours

In this article, we will explore why a four-day work week is an ideal schedule for creative and knowledge-focused companies. Typically, full-time jobs require 8-hour days or 40-hour weeks. With a four-day work week, the setup can also be a 32-hour week or 10-hour days for 4 days. Let’s analyze what this approach actually consists of.

Much much less time for the artistic approach Much much less time to waste

Additional hours of artistic work forever lead to additional distractions, as people seek injury from their routine. Overtime does not necessarily suggest additional efficiency. In truth, Imposing longer working hours on resourceful and competent staff can have a destructive effect.

Creativity and meaningful consideration cannot be pressured; they thrive in environments where freedom is a priority. Staff are not robots designed to work 8-12 hours a day, 5 days a week. It may seem counterintuitive, but on the other hand to get top-notch art and maximize every 2d of every 2d of work, employees should actually spend much less time on art.

relax at workrelax at work

Jason Fried of 37Signals (now Basecamp) has done this at his company. In line with him, “Superior artwork is completed in 4 days instead of 5.” She explained that just as summer vacations are actually helpful in breaking up the monotony of school, a shorter work week can similarly refresh adults who want to juggle more demanding tasks as they get older.

When people have enough time to devote to art, they always try to fill every single hour.. All the while, they seek distractions from the monotony of an ordinary art environment. A shorter work week would probably be just the thing needed to increase productivity, since there is much less time to waste.

Interestingly, in Sweden, officials have experimented with a 6-hour workday to increase workers’ happiness, productivity and overall intelligence.

More non-public time leads to a happier artistic environment

Imagine that you are a web style dressmaker tasked with creating 5 unique landing pages in a week. For many who love designing and are skilled, this may seem very easy. It is advisable to also work overtime to impress your employer.

Alternatively, no matter how skilled you are, if this pace continues for weeks or months, you will most likely feel really exhausted and mentally drained. Other people don’t need to spend almost their entire life making art..

The current setup in many companies includes one or two days off and a large amount of overtime during the work week. This causes employees to spend their free time catching up on sleep. While Western cultures forever glorify workaholism, in several Southeast Asian countries, working overtime suggests that employees are not friendly enough to finish their work on time.

go shopping in persongo shopping in person

Can you believe that employees are actually satisfied with having only one or two days of leisure, leaving little time for family, friends or themselves?

Let’s look at the broader symbol. Places in the world with shorter working hours have consistently had the happiest voters and their economies thrived. For example, Denmark, Norway, Switzerland, the Netherlands and Sweden were the Top 5 Countries With Perfect Happiness Levelsin line with the International Happiness File 2013.

The file highlighted that one of the main benefits of happiness is increased productivityOther benefits include increased life expectancy and reduced crime rates, as people are generally happier and more satisfied.

Coincidentally, these countries also have the shortest artistic working hours per week, in line with a 2013 Organisation for Monetary Co-operation and Development (OECD) paper. The Netherlands has the shortest affordable artistic working hours per week, at 29 hours for full-time salaried staff, followed by Denmark (33), Norway (33), Switzerland (35) and Sweden (36). In fact, Swedes work 143 hours fewer than Americans each year.

Great pleasure of the work of art Longer approach to the preservation of the work of art and skills

Why do people change jobs or careers? Most often it is because they are I am not satisfied with their artwork. Many of us have been there. Why did you allow your previous procedure? Maybe the salary was too low, or the artistic environment was terrible, on the other hand forever, it is because a better selection presented itself in different places.

The International Happiness File 2013 is helping the concept that happier employees are more collaborative AND help to strengthen the entire environment of the artwork.

If your company has a high turnover rate, you will probably need to find out about the main motivators of your employees, which will also very often be: protection, popularity, function and freedomA great starting point for understanding what motivates others is Maslow’s hierarchy of desires. Provide the 4 motivatorsand your employees will be happy and will most likely continue to work with you as long as their needs are met.

happy employeeshappy employees

Furthermore, the work week is four days long. addresses the issue of best turnover commissions. Happy employees often look for function in their work, work well, and are recognized for their efforts, which translates into process protection. In addition, they have free time beyond regulation for themselves.

Additionally, offering an extra day off can attract great talent. A period outside the regulations without work is often a very important incentive. If your goal is to attract the best talent, a four-day work week is among the best choices possible, especially as its reputation continues to grow.

Conclusion

For many who want to start their own business or go freelance, don’t overlook the Benefits of the Four-Day WorkweekWhile 5 days is the most common period, followed by six-day work weeks, keep in mind what motivates you and your employees.

For the general public, the motivation is rooted in freedom. Some create art to generate income, while others need to save enough to enjoy a particular lifestyle. Regardless of the case, the allure of a four-day workweek is often a difficult motivating factor.

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New Alpha

Product Name: New Alpha

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Arm yourself with a Strong and Powerful Libido (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally
addictive, and mind-blowing sex. Every. Single. Time)

Experience incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and HUGE Loads of your entire life (the biggest your woman’s ever seen)

And, when you have Healthy Testosterone Levels, you should also know that you’ll have:

More Muscle and Strength, and Less Body-Fat (making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to feel less ‘tired and exhausted’, allowing you to become more Productive and get more done

Confidence that’s off-the-charts, (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

You’re about to discover a remarkable new way to become totally ‘Alpha’ in the bedroom. Strong. Virile. Tireless. Capable of FULLY Satisfying your woman, or… as many women as you like. Just like the Ancient Chinese Emperors.

Answer that question for me right now. And, be honest.

I know it might be tough to admit that your Testosterone Levels, Lidibo, and Sexual Performance aren’t as good as you’d like – but you don’t have to share your answer with anyone…

This is really just about being honest with yourself.

Let’s not screw around here – I know your time is valuable and I don’t wanna waste it…

If you can honestly look yourself in the mirror and genuinely say…

“I feel like an Alpha Male. I’m 100% happy with my Sexual Performance, and I’m not interested in learning a proven, 30-second-a-day secret, that’ll Supercharge my Testosterone Levels and Sexual Power, turning me into a ‘Pussy-Satisfying-Beast’ in the bedroom’”…

…then hey, you might as well leave this page now. Because you’ve obviously got this whole issue figured out, and you likely don’t need my help. And that’s cool – IF that’s the case, we can still be friends.

But, here’s the interesting thing…

A while back I asked the readers of my Popular Email Newsletter the exact same question.

I asked just over 100,000 men:

Are you 100% happy with your Testosterone Levels and Sexual Performance?

Would you like to be able to ‘get it on’ with your woman more often, give her a much better quality of sex, and make her cum way more frequently and intensely… causing her to be totally ADDICTED to you in bed?

The good news is – you’re not alone…

You see, only 3% of men said they felt truly ‘Alpha,’ and were 100% happy with their Sexual Performance…

23% of men said they were ‘fairly happy.’

A giant 74% of men said they needed help with 1 or more of the following things:

Maintaining Healthy Testosterone Levels, and being able to confidently perform in the bedroom, to a level where they knew, for certain, that their woman was totally SATISFIED

Giving their women multiple orgasms during intercourse, every single time

Blowing really BIG loads – the kind of HUGELY impressive LOADS that cause a woman to SCREAM with pleasure (while also experiencing maximum sensitivity, intensity and pleasure when they fire ‘The Money
Shot’)

Look. I’m not gonna lie to you my friend…

The truth about the current ‘Pussification’ of men is UGLY. There are very few Alpha Males left in the world right now.

In this day and age, very few men can even fully satisfy their wife or girlfriend by the time they get to middle age, let alone an entire Harem of women (like the Ancient Chinese Emperors
did).

And, most middle-aged guys have been convinced that their lack of Sexual Prowess is ‘just a part of getting older’ and being ‘40+’

They’ve been convinced it’s ‘normal.’

The Truth is: it’s NOT.

And, if you want the kind of Sexual Power and Performance that’d put a Porn Star to shame – you need to know the TRUTH.

So, read on carefully (and don’t worry – I won’t bore you with a ton of science)…

Let’s keep this really simple…

The ability to perform like a REAL MAN in the bedroom – like an Alpha Male… like a STUD! – and totally SATISFY your woman, night after night… keeping her 100% addicted to you, and only you – requires you to have high reserves of ‘Sexual Energy.’

Now, you might be thinking:

“Sexual energy? Is that even a real thing?”

You can feel it when you’re in the presence of someone with A LOT of Sexual Energy. Sometimes it’s called ‘Animal Magnetism’…

Other times people refer to it as ‘Mojo.’

Guys who have it are the ones who effortlessly ATTRACT women everywhere they go. Even women who are way more physically attractive, and often much younger, than they are.

These guys are always Alpha Males – which doesn’t mean a brute or bully, it just means a HIGH STATUS man: who men want to be like, and women want to be with!

But, if you only have AVERAGE levels of ‘Sexual Energy’ (which most men do), you’ll likely feel more of the following than you’d like:

Lack of Optimal Health and Vitality

And, you certainly don’t feel:

Like BANGING your woman SENSELESS 3 times a night, every night!

Now, you might still think:

“OK, I know what you mean, but still… is this a “Real” type of Energy. A type of energy that I can actually increase?”

Well, here’s the thing:

In the Orient (East Asia), they’ve actually developed a reliable and ‘fool-proof’ way to increase your Sexual Energy – SAFELY, effectively and naturally.

And…It’s got a History of Proven use going back 5,000 Years!

For most of that time, it was only available to the Elite – Emperors and a select few members of the Nobility.

In fact, increasing Sexual Energy was an OBSESSION for these Emperors, and the ‘Taoist Sages’ they paid handsomely to discover new ways of boosting their Sexual Energy.

You could even say that it was their Religion… because it kind of was.

They actually believed that the purpose of life was to Cultivate more and more of this Energy, and that the Longer they Lived, the more they could do so.

And so they were obsessed with Boosting Sexual Energy and increasing their Longevity.

Also, they believed that the more children they could Father, the better, giving them another reason to be determined to stay Virile and Potent for as many years as they could.

Of course, you may not share these values as to the purpose of life… I don’t… but the point is that, along the way, the Taoist Sages that the Emperors employed developed the most incredible method for increasing Sexual Vitality ever discovered… which they referred to as increasing ‘Jing’ (Sexual Energy)

And “YES” – there is a Scientific Basis for ‘Sexual Energy’

What we’re calling “High Sexual Energy” would, in Scientific terms, be called:

‘An Optimal Balance of Youthful Hormones and Neurotransmitters.’*

And, I’m guessing you probably don’t want to hear about all that boring Science stuff, right?

You just wanna know how this Ancient Oriental Secret will give you the following 5 things:

Healthy, Optimal Testosterone Levels

Good Circulation ‘Down There’

Rampant Libido with enhanced Sexual Performance

More Intense and Pleasurable Orgasms, with… Bigger ‘Loads’

And:

High Levels of Sexual Confidence – making you magnetically attractive to women

High Levels of Sexual Confidence – making you magnetically attractive to women

So, keep reading to discover EXACTLY how to get those things…

Most men DO NOT have High Reserves of Sexual Energy… explaining why so many guys are struggling with frustrating, embarrassing and downright humiliating ‘Sexual Performance.’

Not having the kind of never-ending Libido a good woman wants her man to have

Failing miserably to fully satisfy his woman during sex

Not giving her Multiple Orgasms during Intercourse (something ALL women secretly want, need and crave – every time they have sex)

Orgasms that just aren’t very intense and satisfying

Average Sized ‘Loads’ that make you feel inadequate

Of course, all throughout history, very few people have had the kind of Sexual Virility and
Longevity that many of the Ancient Chinese Emperors had.

However, even for average guys like you and me, the level of Sexual Energy and Virility has become lower than ever before.

Because our Lifestyle is less healthy than ever before. We’ve become soft. Weak. It’s become too easy to indulge in things like:

Drinking too much alcohol

Taking stimulants (coffee, soda, sports and energy drinks, and so on)

Taking drugs and pills for every little problem (recreational, over-the-counter and prescription)

Not getting enough sleep (or only getting poor quality sleep)

Over-exercising or under-exercising

And, to make matters worse…

Even if you start doing all the right things – such as Eating Well, drinking less Alcohol, De-Stressing and so on…

If you’re over 40, it can take weeks, months and probably YEARS to replenish any of your Sexual Energy Reserves. And, worse still… you usually never fully restore
it to be as high as it was back in your glory days.

What’s a man to do if he wants to be an Alpha Stud in the bedroom, with Healthy Testosterone Levels, and MASSIVE Sexual Power and Performance… including the ability to make his woman Orgasm over and over again,
every night of the week – and blow freakin’ HUGE loads?

What’s a man to do if he wants to feel truly confident in the bedroom?

Well – Eating Well, drinking less Alcohol, De-Stressing and doing all the other fairly obvious stuff will help.

There’s something else you can do to quickly regain and build-up your Reserves of Sexual
Energy… causing you to have a ferocious ‘Sexual-Drive’ and the Raw Sexual Power required to fuck your woman so HARD…

…she just can’t get enough of you!

Several years back, I was about 40lbs overweight – and my Sexual Performance wasn’t as good as I wanted it to be.

I could perform to some extent – but sometimes, I’d lose interest, and ability, mid-way through sex, and the woman would have to ‘help me out’ (if you know what I mean).

I also lacked the ability to go for a long enough to fully satisfy the women I slept with…

And, my loads weren’t very impressive.

Bottom line is: I wasn’t much of a Stud in the bedroom. To put it mildly!

Anyway, I became pretty much obsessed with the idea of building Indestructible Health and
Optimal Testosterone Levels. While also gaining the kind of Sexual Confidence and Performance that’d blow any woman’s mind.

A Ferocious Libido (because I knew this was a sign of Youth and Health, and that women craved a man who could go again and again)

The ability to SATISFY a woman in a way that’d put an ‘Adult Movie Star’ to shame – making her cum over and over again (simply by thrusting in and out of her like a BEAST, and fucking her senseless – without
having to give her 30 minutes of oral first, or rub her clit for ages during intercourse)

The ability to blow seriously BIG cum shots (and experience massive pleasure and sensitivity when I ejaculated)

Anyhow, I switched to eating a Natural, Unprocessed diet that was mostly Organic…

I got more serious about Exercise…

I meditated to reduce my Stress Levels…

I drunk plenty of clean Spring Water every single day.

The results were favourable…

I found it easier to Perform at a Higher Level in the Bedroom – and there was certainly an increase in semen volume when I ejaculated.

But, I still wasn’t where I wanted to be.

I saw those guys in the Porn Movies who looked like they could Fuck Forever (without even trying)…

I saw porn actors like Peter North blow quite frankly insanely big cum shots…

“I want to be able to do that too”

Around the same time I sought the help of my now good friend – Elwin Robinson… a Master Herbalist.

Elwin had me start taking some Ancient Eastern ‘SuperHerbs’ in very, very specific quantities.

He also explained to me their history, how these ‘SuperHerbs’ were actually the Secret Foods that the Ancient Chinese Emperors would use to give them incredible Sexual Vigor – allowing them to satisfy a vast Harem of HUNDREDS of women
(who were usually half their age, or less)

And, when I tried these Superherbs…

I remember Helena – an exotic Dancer – telling me that I was the most ‘Beast-Like’ Lover she’d ever been to bed with. Nothing was off limits.

I rode that girl ALL NIGHT LONG.

You might think accountants would be BORING in bed – but she SCREAMED in delight, and came so HARD her body shook, and toes curled, when she saw the size of my massive load!

Well, she was a real Dirty Girl.

She couldn’t get enough. After fucking her 5 times in one night – in every way you could possibly imagine – I told her:

“Enough. I need a rest girl”

She agreed that I’d earned it – because I’d given her 17 orgasms during intercourse just that night, leaving her shaking and trembling on the bed, BEGGING me for more.

I’ll save more stories for another day…

But, I think you get the idea.

The Superherbs Elwin gave me were like a MIRACLE!

They took my ‘Sexual Appetite, Power and Performance’ to a level most men will never know. They turned me into an Alpha Male in the bedroom.

Preparing these Superherbs takes just 30 seconds a day (or less)

They’re 100% SAFE and NATURAL

The really GREAT News is this…

They’ll work for any man – including YOU, my friend!

In fact, the truth is that these little-known, yet ultra-powerful Superherbs will arm you with the kind of Sexual Confidence and Performance that’ll make any woman hopelessly addicted to you in bed…

And have her BEGGING you for sex day and night.

After taking the Superherbs Elwin gave me – and enjoying mind-blowing sexual performances as a result – I called him up one day and said:

“Man, we gotta let other guys try this”

Months of time, effort and research into creating the very best Sexual Performance enhancing Formula on planet Earth.

The thing that made it challenging is we knew, to be the very best, it had to be:

Easy to Prepare (because the herbs Elwin originally gave me required time-consuming measuring and mixing each day)

Great Tasting (the herbs Elwin originally had me taking certainly gave me outstanding confidence in the bedroom, but they tasted like CRAP!)

100% Free from Toxic Fillers and Harmful Additives – which most sexual health products are full of

A Tea, not a Capsule or Pill, because Capsules and Pills are often not absorbed properly, they just go right through you, or even get stuck in your digestive system

The absolute most Powerful Super Herbs, in the perfect proportions and quantities, to give the very best results possible

An effective dose – as we discovered, all other men’s sexual health products on the market were at such a low dose they were usually completely ineffective (and any results men did experience when taking such
products were almost certainly just a Placebo effect!)

All this meant that we couldn’t do what everyone else in our business was secretly doing:

…buying a ready made formula ‘off the shelf,’ from one of a handful of HUGE companies that produce this kind of product, that’s basically the same as everyone else’s (just with a different label on it!)…

…we had to have something custom made ourselves, from scratch, at great time, effort and expense.

Well, we were determined to create a Formula for men who want to be Alpha Males that actually worked…

Giving you Healthy Testosterone Levels, a powerful Libido and enough ‘Sexual Power’ to FULLY SATISFY even the most hard-to-please women. Not to mention… incredibly intense and powerful orgasms, and really ‘Big Loads.’

For many years, in my emails, and best-selling books and videos, I’d taught guys how to be incredible in bed… how to totally blow the mind of any woman they slept with. Of course, to use what I taught effectively, men needed to be
able to Perform in the bedroom.

However, many of my customers wrote to me, telling me how they’d love to use the Sexual Techniques I taught, with their women, but they couldn’t, because they couldn’t ‘Rise To The Occasion.’

Some of the their letters really touched and moved me. They reminded me of my own earlier struggles with sexual performance, and how PAINFUL and HUMILIATING they were. Hearing about their pain and suffering, in great detail, over and
over, made me realise this was not an unusual occurrence… even though many men felt like it, because they were suffering in silence.

I felt so bad for them, it made me passionate about helping them resolve this issue once and for all – and I knew the Super Herbs Elwin had introduced me to were the way to do it.

We wanted to create a product so EFFECTIVE and POWERFUL men wouldn’t just buy it once and forget about it – instead:

They’d buy it, LOVE the results, and recommend us to all their male friends.

Eventually, we perfected the Formula (including 9 of the most Powerful Eastern Superherbs on the Planet – in very specific quantities). And, since then, it’s been used successfully by over 30,000 men…
so you can get the same tremendous Sexual Benefits I now enjoy on a daily basis!

It’s called Rock-Hard Formula.

And there are 4 simple ways you can take it…

Add 2 teaspoons to your favorite Smoothie or Shake (this is how I take it most of the time)
OR Warm up some water, add 2 teaspoons, stir and drink it down (this is the Traditional Eastern way to take Superherbs. It’s just like making Instant Coffee)

Alternatively, if you like, you can:

Sprinkle it over breakfast cereal. Or, add it to soup

Impossible to get it wrong? Pretty much.

Damn right you should! (Assuming you want to safely and naturally Boost your Testosterone Levels, maintain your Circulation & Blood Flow ‘Down There,’ become an Alpha Male, and enjoy the kind of ‘Sexual Power and
Performance’ most women would KILL to experience).

Healthy, Optimal Testosterone Levels – creating the kind of Incredible Sexual Power, Performance and CONFIDENCE most men will never have (prepare
to give your woman truly GREAT SEX, night after night… making her CUM over and over, and over again… so HARD her body-shakes, toes curl, and she SCREAMS your name!)

Healthy Circulation & Blood Flow to your extremities, especially to your ‘most Prized Asset’ – something sure to put a smile on your woman’s face!

Truly HUGE Loads – the kind of Massive ‘Cum Shots’ that’ll have your woman SCREAMING with delight, every time you give her ‘The Money Shot’ (and, bragging to
her girlfriends about what a STUD you are in bed)

More Sensitive, Pleasurable and Intense Ejaculations (prepare for a feeling better than you’ve ever dreamed possible… every time you ‘Shoot your Wad’)

Effortlessly High Libido – just like that of a Horny Teenager (honestly, all it might take you to get fully aroused, and ‘ready to perform,’ is the sight of a hot woman or a whiff of her perfume… just don’t
blame me if you get so full and engorged it’s UNCOMFORTABLE… and certainly don’t come crying to me if you start getting spontaneous urges to fuck your woman in public… because it’s a ‘problem’ many guys would kill to have!)

And, the really neat thing is…

The benefits you‘re gonna get from Rock-Hard Formula aren’t just SEXUAL.

Increase your Muscle Mass and Decrease your Body-Fat Levels – giving you a more Manly, Lean and Alpha Physique (Note: when you Boost your Testosterone Levels – things like your Muscle Mass and Strength INCREASE
easily – assuming you’re also eating well and exercising)

Build overall Health and Wellness (dramatically improving the quality of your daily life)

Give you more ENERGY and increasing your PRODUCTIVITY – which increases your chances of being successful (and we all know women find successful men highly attractive!)

Make your Skin, Hair and Nails look incredible (something women notice and find incredibly attractive in a man. So, if you want more sex – this is a very good thing! 😉

Support and Detox your Liver (particularly important if you eat and drink a ‘less-than-perfect’ diet)

Improve Dental and Oral Health (let’s face it… women love a guy with a healthy smile. And aches and pains in your mouth are about as fun as a kick in the nuts)

Increase your physical STRENGTH – so long as you also do some resistance based exercise (helping you to become a more Dominant, Alpha Lover – and making day-to-day tasks much easier and less stressful on your body)

Significantly increase your levels of Confidence, Drive, Determination, Motivation and Assertiveness (Hint: Higher Testosterone Levels give you these traits, and Rock Hard Formula helps you have Healthy
Testosterone Levels!)

Rock-Hard Formula will turn you into more of an Alpha Male – allowing you to experience a rampant ‘Sexual Appetite,’ unstoppable Sexual Power and Performance, and MASSIVE ‘loads’…

All the non-sexual benefits listed above…

And, it’s gonna take you just 30-seconds-a-day, max, to prepare and enjoy!

Now, if you’ve ever tried a product before that has promised similar benefits to this, you might be wondering:

And that’s a great question. Because I’m fully aware that there are many other products that you may have tried before, that didn’t work, had unpleasant side effects, or stopped working after a while. And, you need to know how
Rock-Hard is different from all of them.

There are at least 5 Proven FACTS that make Rock-Hard Formula different and superior to all the ‘Men’s Sexual Health’ Supplements on the market.

Many supplements that claim to give men higher Testosterone Levels, and great ‘Sexual Power and Performance,’ contain TOXIC FILLERS and additives.

These toxic additives are added because they’re CHEAPER than safe, natural alternatives.

These additives aren’t just a waste of your money – they can be downright DANGEROUS.

PAYING for something that’s gonna decrease your Health and Sexual Performance.

For instance, one of the most popular products on the market contains SUCRALOSE.

Here’s a partial list of just some of the Scientifically Proven health problems this ‘toxic additive’ can lead to:

Weight gain (it’s not good when you get a belly so big you can’t see your Manhood!)

Allergic reactions (these can KILL you)

Blurred vision (imagine living without your vision – life wouldn’t be much fun, would it?)

Dizziness (it’s hard to have great sex when you feel like you’re all at sea!)

Seizures (which can damage your BRAIN)

Heart problems (needless to say – if your ‘ticker’ gives up on you, your Sexual Performance is the least of your problems!)

Diarrhoea (I could be wrong… but I don’t think women find a man crapping himself too attractive!)

And that’s the side-effects from just one of the MANY toxic additives present in most of the supplements on the market that claim to Boost Testosterone and give men better Sexual Performance.

Of course, Rock-Hard Formula is free from toxic fillers and additives, and is made up of nothing but 100% pure Superherbs.

It’s totally Safe and Natural.

Many supplements that aim to give men better Sexual Performance, and Higher Testosterone Levels, are thrown together by companies with poor knowledge of how their ingredients work.

So, while some ingredients can give you a greater desire for sex, and they may also help you perform a bit better during sex – they can also lead to SERIOUS health problems if taken in the wrong dosages!

Many of these supplements contain an ingredient called L-Arginine. This is an amino acid, something naturally found in many foods…in very small quantities.

But, many men’s sexual health supplements contain unnaturally massive amounts of L-Arginine.

And, while there’s no doubt that using this much L-Arginine can help you ‘perform better’ in the bedroom – it can also cause some very unwelcome side-effects.

For example, an outbreak of Genital Herpes (in which case, no woman is going to want to go to bed with you, no matter how strong your sexual performance is!)

Also, any benefits tend not to last long, and as soon as your body gets used to so much L-Arginine they stop working at all – and you only get the nasty side-effects.

Another example of a Toxic Ingredient that’s in many supplements for male Sexual Performance is Yohimbe.

While Yohimbe certainly can improve Sexual Performance, it’s just NOT worth the RISK, because of the COMMON Side-Effects, including:

Dizziness, nausea, insomnia, anxiety, rapid heartbeat, and increased blood pressure….

It has also been reported that as little as 40 mg a day can cause severe side effects, such as dangerous changes in blood pressure, hallucinations, paralysis, liver, kidney,
and heart problems, and can even be fatal.

Rock-Hard Formula doesn’t contain L-Arginine – or any other toxic ingredient at all. Meaning it’s totally safe, even if you drink it every day for the next 5, 10, 15 years or more.

Many formulas that are intended to improve a man’s Sexual Performance, are sold in CAPSULE format.

The problem with capsules is that, if you follow the directions and the recommended dose – which is typically 2 or 4 capsules a day – you don’t get enough of the Active Ingredients to get an effective dose.

So, your choice is to either get:

Poor results (because you simply aren’t consuming enough of the Active Ingredients)

What makes Rock-Hard Formula unique is that it’s a Superherb POWDER.

You just add 2 teaspoons to hot water, stir and drink. Couldn’t be simpler (it’s just like making Instant Coffee)…

And, it’s much more cost-effective than any capsule product on the market.

Many herbal formulas and supplements contain herbs of very LOW quality.

Yet, in Rock-Hard Formula you get the HIGHEST quality Superherbs possible.

And, you get a 2 teaspoons of the ready-mixed powder per serving.

Now,
here’s the key point:

The SuperHerbs in Rock-Hard Formula are 10:1 Extract. Herbal extracts are incredibly potent and way more powerful than normal raw herbs (which is what most supplements contain),
because they are more concentrated in the active ingredients.

A 10:1 Extract means that it’s got 10 times as much active ingredients as the same amount of herbs in the unextracted form.

Meaning 1 teaspoon of Rock-Hard Formula gives you the equivalent of 10 teaspoons of Raw (Unextracted) SuperHerbs.

The typical supplement you find on the market might contain 500mg of the unextracted SuperHerb, per serving.

With Rock-Hard Formula – you get 5,000mg of Extracted SuperHerbs, which is the equivalent of 50,000mg of UNEXTRACTED SuperHerbs.

In other words – one serving of Rock Hard contains 100X the Active Ingredient of a standard Herbal Supplement! Explaining why you get BIG RESULTS when you consume Rock-Hard Formula.

Because Rock-Hard Formula is a powder that you turn into a tea (or simply add to a smoothie or shake) – your body doesn’t have to waste TIME and ENERGY breaking down capsules to absorb
the ingredients.

This makes Rock-Hard Formula both Fast-Acting, and gentle on your Digestive System.

And not only is it faster acting, but many times when you take herbs in pills they just go straight through you and aren’t absorbed at all, wasting your money, as well as your body’s energy.

Some men will notice better Sexual Performance, and greater ‘Sexual Desire,’ after just one serving of Rock Hard Formula.

Most men will notice A TON of improvement within as little as 2-5 days.

Rock-Hard Formula is a proprietary blend of the highest quality, most potent SuperHerbs on the Planet…

According to NaturalNews.com He Shou Wu is the most amazing anti-aging and longevity herb of all – and can be used to increase sex-drive, fertility, sperm count and build semen volume (even in old men).

SupermanHerbs.com detail some exciting benefits of Cistanche – including an increase in sexual power and performance in men.

Of the many benefits, listed on Smart-Publications.com, that men can get from Tribulus – the following are probably of most interest… it’s a Natural Testosterone-Booster that improves Sexual Performance, and
Sexual Satisfaction.

On gnet.org there is detailed explanation into how Horny Goat Weed can: increase ‘Sexual Appetite, boost Testosterone Levels and increase Energy in men. It’s also one of the most powerful Aphrodisiacs in the world.

Over on HerbWisdom.com there is an explanation into the huge number of benefits Goji Berry can give you – including improvements in Sexual Function. These improvements occur because Goji encourages blood flow around the body.

According to LostEmpireHerbs.com Nettle Root can be of benefit to the health of your Prostate, Joints, Blood Sugar Levels, and Skin. And, perhaps most interestingly – Nettle Root has been shown to support healthy Testosterone Levels.

Superfoods-for-Superhealth.com explain how Eucommia Bark is a powerful strengthener of the Reproductive System, and stimulator of the Sex Glands and Organs. They also detail how this Superherb can increase ‘Sexual
Interest and Desire.’

MdIdea.com explain how Morinda Root can be used to strengthen male Sexual Performance and Power. And they show studies that prove it.

Salvia Root supports healthy blood circulation around the body. This is explained on DragonHerbs.com. Healthy blood flow is required for a strong Sexual Performance, hence the reason why this herb is important for
any man wanting to fully SATISFY his woman in bed!

No artificial sweeteners, preservatives or flavourings added. Sugar FREE, Trans Fat FREE, Soy FREE, Gluten FREE, GMO FREE.

No artificial sweeteners, preservatives or flavourings added.

1 Packet is 150grams and contains 30 servings. That’ll last you a month.

Rock-Hard Formula is a unique blend of the 9 Superherbs listed above. While each is powerful on it’s own – together, as mixed in the very specific quantities in Rock-Hard Formula…
their power is greatly enhanced.

There are 5 important things you need to know about all the other Testosterone and Sexual Performance enhancing products that you may see, or you may have tried:

They often work in the SHORT-RUN, then stop working (leaving you with the exact same lack of ‘Alpha Male Sexual Performance,’ and non-optimal Testosterone Levels you had before)

They rob you of your sexual CONFIDENCE and masculinity (because a REAL MAN can perform in the bedroom, and satisfy his woman – without having to swallow a fistful of pills or capsules every day! And so
long as you take the pills – you’ll feel like a fraud. You’ll be emasculated!) The difference is, Rock Hard is not really a supplement, although we have to classify it as one. In reality, it’s simply a herbal tea, which
many of our customers drink in the morning in place of their morning coffee or tea.

They often come with toxic fillers and additives that do you more harm than good. For instance, commonly used L-Arginine can promote a herpes outbreak and Yohimbe can make you feel very ill!

As I described in detail earlier, most of the time the dose these products give you is ineffective, and the fact it’s in a capsule or pill means it’s poorly absorbed, basically meaning: taking them is a
waste of time and money!

Many times these products have Documented and Scientifically Proven Side-Effects – some of which are truly horrific (for instance – if you search on the internet for the side-effects, you’ll find many which
could END YOUR LIFE!)

There’s nothing else out there like Rock Hard.

Any alternatives you might find, are either toxic, ineffective, or both. Rock Hard is the only product out there that keeps working long-term, and actually works better the longer you use it for.

So, in comparison to every other option available to you, most of which are a giant WASTE of money, and some of which are outright dangerous… Rock Hard is the Best Value option available… BY FAR.

Well, let me ask you this first…

What’s the following worth to you:

Healthy, Optimal Testosterone Levels – creating the kind of Incredible Sexual Power, Performance and CONFIDENCE most men will never have (prepare to give your
woman truly GREAT SEX, night after night… making her CUM over and over, and over again… so HARD her body-shakes, toes curl, and she SCREAMS your name!)

Healthy Circulation to your extremities, especially to your ‘most Prized Asset’ – something sure to put a smile on your woman’s face!

Truly HUGE Loads – the kind of Massive ‘Cum Shots’ that’ll have your woman SCREAMING with delight, every time you give her ‘The Money Shot’ (and, bragging to her girlfriends about
what a STUD you are in bed)

More Sensitive, Pleasurable and Intense Ejaculations (prepare for a feeling better than you’ve ever dreamed possible… every time you ‘Shoot your Wad’)

Effortlessly High Libido – just like that of a Horny Teenager (honestly, all it might take you to get fully aroused, and ‘ready to perform,’ is the sight of a hot woman or a whiff of her perfume… just don’t
blame me if you get so full and engorged it’s UNCOMFORTABLE… and certainly don’t come crying to me if you start getting spontaneous urges to fuck your woman in public… because it’s a ‘problem’ many guys would kill to have!)

Increased Muscle Mass and Decreased Body-Fat Levels – giving you a more Manly, Lean and Alpha Physique (Note: when you Boost your Testosterone Levels – things like your Muscle Mass and Strength INCREASE easily
– assuming you’re also eating well and exercising)

Better overall Health and Wellness (dramatically improving the quality of your daily life)

More ENERGY and increased PRODUCTIVITY – which increases your chances of being successful (and we all know women find successful men highly attractive!)

Improved Dental and Oral Health (let’s face it… women love a guy with a healthy smile. And aches and pains in your mouth are about as fun as a kick in the nuts)

Increased physical STRENGTH – so long as you also do some resistance based exercise (helping you to become a more Dominant, Alpha Lover – and making day-to-day tasks much easier and less stressful on your body)

Significant increases in your levels of Confidence, Drive, Determination, Motivation and Assertiveness (Hint: Higher Testosterone Levels give you these traits, and Rock Hard Formula helps you have Healthy Testosterone
Levels!

Because Rock-Hard Formula is clearly so much more EFFECTIVE and POWERFUL than everything else out there – you might be thinking it’s gonna cost you a small fortune…

Heck, you might very well be reading this letter right now thinking you’d happily pay a small fortune for this Powerful SuperHerb Formula!

After-all, being an Alpha Male in the bedroom, with Healthy Testosterone Levels…

Plus… totally owning the ability to easily get aroused, and ‘ready for Action in the Bedroom,’ anytime you like…

…and then TOTALLY SATISFYING your woman, finishing by blowing a HUGE load for her, is pretty important, right?

Yet, here’s the thing…

It’s not CHEAP – because cheap products contain cheap, worthless, sometimes dangerous ingredients.

Many Supplements can easily set you back HUNDREDS of dollars a month. And, they very often give you NO RESULTS whatsoever. Plus – they sometimes come with a myriad of potential side-effects (some of which are extremely NASTY).

Yet Rock-Hard Formula is SAFE and NATURAL, and will work for you in the short and long-term.

And, it won’t cost you hundreds of dollars a month.

Healthy, Optimal, Alpha Male Testosterone Levels…

The rampant, and never-ending ‘Sexual Desire and Appetite’ of a Horny Teenager…

Sexual Power and Performance that’s off-the-charts (the evidence being that you make your woman cum over and over again, every night of the week – and, she just can’t get enough of you… she’s sexually
addicted to you! She’s addicted to your COCK!!!)

Incredibly Intense and Pleasurable Orgasms, with ‘Cum Shots’ worthy of landing you a role in a Porno!

…not to mention, A TON of non-sexual benefits too – all the result of having Healthy Testosterone Levels. Including:

More Muscle. More Strength. Less Body-Fat…

Sky-High Confidence Levels…

I must be mad to be offering you all that for under 100 bucks.

However, as I mentioned earlier, I’m really passionate about helping men to STOP suffering with embarrassing, humiliating ‘performance issues’ in the bedroom. So, I want to make Rock Hard Formula affordable to just about anybody.

You can pay 100 bucks for a pair of pants…

A mediocre dinner at a crappy restaurant…

Or simply to fuel up your car…

And, while none of those things will change your life – the ability Fuck your Woman’s Brain Out, whenever you want, for as long as want, WILL …

Because you’ll be able to FULLY SATISFY her any time, any place. Which WILL make you feel like a Real Man… it’ll make you feel Alpha in the bedroom…

Sending your sexual confidence through-the-roof.

I’ll warn you now though…

(And, you should also know that… we could SELL OUT before the timer hits Zero. It’s happened before, and it could happen again. So order now, and Take Advantage of the Special Prices, while you still
can)…

*Note: Your order includes the following BONUSES for free:

Now, as I said earlier – I understand that you might still be skeptical.

And, despite the fact that you want the RESULTS you’ve been reading about in this letter – a part of you might not be 100% convinced.

And, while I’m sure you agree that Rock Hard Formula would be 100% worth it, IF you get the results you want… you still may not be convinced that this will work for YOU… even though you understand it’s worked for 1000’s of other men.

You’re right to be skeptical!

It’s true that there’s a possibility, even if it’s slim, that this won’t work for you. For instance, if you’re on some kind of Medication that actually CAUSES sexual performance problems, you might not be able to get the benefits.

Here’s the thing you need to know about me:

The absolute LAST thing I’d ever want to do it leave you feeling misled or ripped off.

So, here’s what I’d suggest:

Let me take all the RISK. Here’s how:

Get yourself some Rock Hard Formula today, and commit to taking it as per the recommendations on the label. Meaning: take 2 teaspoons of the ready-mixed powder a day, until you finish the packet.

Then, if you’re genuinely not 100% happy with the results – simply email or call my friendly, English Speaking, US Based Customer Support Team…

…ask for a refund, within 90 days of purchase…

…and that’s exactly what you’ll get.

Without making you jump through hoops.

Without any ‘funny business.’

You have my word on that.

Honestly though, I know you’re gonna love Rock-Hard Formula. Because it’s gonna help you:

Ensure your Testosterone Levels are Healthy and Optimal – giving you the kind of ‘Sexual Power and Performance’ that causes your woman to SCREAM your name night after night (Note: every woman wants a man who can
perform like this – yet very few guys can)

Arm yourself with a Strong Libido (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally addictive, mind-blowing orgasms. Every. Single. Time)

Experience incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and
HUGE Loads of your entire life (giving your woman the BIGGEST ‘Money Shots’ she’s ever seen!)

While also causing you to experience:

More Muscle and Strength, and Less Body-Fat (making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to stop feeling ‘tired and exhausted’ all the time (while also allowing you to become more Productive and get more done)

Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

Rock Hard Formula is going to help you become a true Alpha Male – and a total STUD in the bedroom!

Even so, right now, I know you might be sceptical.

I don’t blame you for being sceptical. After-all – there are A LOT of people out their selling crap, yet promising the Earth, as far as Boosting Testosterone and Improving Sexual Performance go.

Yet, here’s the neat thing…

You don’t just have to take my word for it when I say that Rock-Hard Formula will give you the very best Sexual Performance of your life, because…

Rock-Solid Proof Rock-Hard Formula really works (from a select group of men who tested the formula before it went to sale*)

*Name and locations changed for privacy purposes

“Adam Armstrong’s books and videos have transformed my love-making skills. Now his Rock Hard Formula has transformed my sexual power. Just last night I had sex three times with my wife and lasted at least 20 minutes
every time. Pretty cool considering my sexual performance was distinctly average prior to taking Adam’s formula. I highly recommend it.”

“Rock-Hard Formula is the real deal. I feel like a STUD in the bedroom since I began taking it. Yesterday I slept with 2 different women. Abigale said my manhood was ‘the most impressive she’d ever seen.’ Phoebe said she’d never been fucked so hard and deep in her life. It’s just freaking awesome!”

“Yet again Adam delivers the goods. I tried his Rock-Hard Formula a while ago and was blown away. Heat some water, add a couple teaspoons, stir it and drink it. Simple as that. And the results? Everything Adam promises – true
Alpha Male Sexual Performance. Bigger loads and the ‘Sexual Appetite’ like I had in my teens.”

“2 days ago I hooked up with a f**k-buddy I’ve not seen in a while. We’ve had sex 7 times in the past 48 hours and I’m not done yet. She can’t get enough of my power and performance in the bedroom. Where’s my appetite
and stamina come from? Rock-Hard Formula”

“At 67 years of age I wasn’t feeling very ‘Alpha’ in the bedroom. And, I assumed that was ‘normal’ at my age. Then I emailed Adam and he told me to try Rock-Hard Formula, and now I’m a changed man. I can now keep up with my
42 year old wife in the bedroom – and we’re even considering visiting some ‘swingers parties’ because my wife says it’d be fun to put some of those young guys to shame with my newfound sexual performance. Bring it
on! Happy days.”

– R.N, age 67 – England

*Note: Your order includes the following BONUSES for free:

In this special report you’ll discover 5 unusual sex positions sure to make ANY woman cum over and over and over again.

The really Good News is…

All 5 of these proven positions work like a charm even if you’re small ‘down there’ and don’t have very much sexual experience.

Looking good NAKED will take your sexual confidence to the next level. And massively increase how attractive you are to women.

To look good naked you need:

A low level of body-fat (with some ‘abs’ showing)

In this powerful 30 day workout program I’ll show you exactly how to GET RIPPED QUICK – in 30 days or less (working out as little as just twice-a-week for 20 minutes)– and finally
look and feel like a true Alpha Male, a true Stud, every time you ‘get it on’ with your woman.

Most men think they have to ‘go down on a woman’ for 10, 15, 20 minutes or more, and make her CUM, before they fuck her. And, many guys do this, even though they don’t always want to, because they think it’s the only way to give their woman an orgasm.

However, that’s simply not the case.

You see, it’s totally possible to give your woman multiple orgasms during intercoure, every single time…., without giving her oral first, without rubbing her clit during intercourse (and regardless of your ‘size’).

Doing this – ‘getting your woman off’ with your cock, during intercourse – is way more POWERFUL for her, than simply rubbing her clit.

When you learn the little-known secrets to giving your woman Intercourse Orgasms every time, 3 things always happen:

Her Sex-Drive increases (so you can get sex anytime you like – without having to ASK or BEG for it, without having to buy her fancy gifts, and
without having to ‘do stuff’ in exchange for it)

Her desire to please YOU comes to life (meaning she’ll happily fulfil ALL your sexual desires)

You’ll ‘Cheat-Proof’ your Relationship (because women don’t cheat on guys who give them Intercourse Orgasms every time)

And, the GREAT News is: In this ebook I explain it all…

Exactlyhow to give any woman multiple vaginal intercourse orgasms…

For women, sex is a very MENTAL thing.

Meaning that if you wanna be a GREAT LOVER – you gotta stimulate a woman’s mind in the bedroom…

In this special report I’ll teach you 17 powerful, never-before-revealed, dirty talk phrases guaranteed to get your woman hot, dripping wet, horny and BEGGING you for
more.

Yours for FREE when you order Rock-Hard Formula today.

The 9 SuperHerbs that make up Rock-Hard Formula each have between 2,000 and 5,000 YEARS of research and proof behind them!

They’ve been used, with great success, by over a BILLION men in Eastern Countries!

The Ancient Taoist Masters discovered these SuperHerbs several millennia ago – and have been enjoying the testosterone boosting and libido enhancing results they produce for THOUSANDS of years since.

With the help of my friend – Master Herbalist Elwin Robinson – I’ve simply combined 9 of the best proven SuperHerbs and turned them into The World’s most Powerful Enhancer of Male Sexual Power and Performance.

Taking Rock-Hard Formula once-a-day is a quick and easy. And, it’s 100% SAFE and NATURAL.

Ensure your Testosterone Levels are Healthy and Optimal – giving you the kind of ‘Sexual Power and Performance’ that causes your woman to SCREAM your name night after night (Note: every woman wants a man who can perform
like this – yet very few guys can)

Arm you with a Huge Libido (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally addictive, mind- blowing, multiple orgasms
during intercourse. Every. Single. Time)

Enable you to experience incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and HUGE Loads of your entire life (giving your woman the biggest ‘Money Shots’ she’s ever seen!)

Plus, it’ll also give you…

More Muscle and Strength, and Less Body-Fat – giving you Ripped ‘6-Pack Abs’ (and making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to stop feeling ‘tired and exhausted’ all the time (while also allowing you to become more Productive and get more done)

– Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

When you take Rock-Hard Formula once-a-day… you’ll enjoy RAMPANT Sexual Performance (where you’re able to fuck your woman SENSELESS, like a SAVAGE BEAST, every night of the week!)

You’ll enjoy a wildly exciting Sex-Life – the kind every Alpha Male deserves (where your woman is EAGER and WILLING to do anything you like in bed… even stuff that’d make a whore blush)…

Your woman will be obsessed with you in bed (because you make her cum more often in one night than most LOSERS make their women cum in a month)…

And, if you notice any of her friends looking at you suggestively, with a glint in their eye, you’ll know why… because she’s been BRAGGING to her girlfriends, about how great you are in bed!

Or, if you have ‘non-Alpha’ Sexual Performance – you could change nothing. You could simply carry on as you are.

But where will that get you?

Do you think that your performance in bed will magically get better all on it’s own?

Life doesn’t work that way!

The reality is, if you do NOTHING to change your situation, you’ll be more and more deeply stuck in the rut that you’re already in…

Not enjoying as much sex as you’d like…

Unable to fuck your woman as often as you’d like…

Not realising that your sexual performance, while probably typical for a man your age, is leaving your woman totally unsatisfied, frustrated, resentful, and likely thinking of CHEATING on you.

A lack of Sensitivity and Intensity when you Ejaculate.

Average-Size ‘Cum Shots’ (that no true Alpha Male would be proud of – and no good woman would be impressed by).

Just like the average Beta Male/‘Nice Guy.’

If you choose to change nothing, it’ll leave you feeling like a total PUSSY – with a low level of Sexual Power. With the embarrassing Sexual Performance of a ‘Beta Male’ (rather than a powerful Alpha Male).

It’ll leave you feeling like a man who can’t satisfy his woman. In fact, let’s be honest…

That’s exactly what you’ll be if you choose to change nothing:

A man who CANNOT satisfy his woman.

Leaving you feeling angry and frustrated in the moment, and ultimately, embarrassed, humiliated and worthless. Like you’re not a real man. Like a miserable worm. An utter failure.

I know, I’ve been there.

Remember, this kind of embarrassing, frustrating and downright humiliating lack of Alpha Male Sexual Power doesn’t improve itself. No. On the contrary – it gets WORSE over time.

If you want Healthy Alpha Male Testosterone Levels, Strong Libido, and Very STRONG and POWERFUL ‘Sexual Performance,’ you have 3 options…

FIRST OPTION: you can do NOTHING about it. But you know that won’t help. That’s why you’re reading this page, right? You’re ready to Step Up and make a change.

SECOND OPTION: you can take other Testosterone and Sexual Performance Boosting Supplements, Pills and Capsules.

But that’s a BAD idea. Here’s why:

They often work in the SHORT-RUN, then stop working (leaving you with the exact same lack of ‘Alpha Male Sexual Performance,’ and non-optimal Testosterone Levels you had before)

They rob you of your sexual CONFIDENCE and masculinity (because a REAL MAN can perform in the bedroom, and satisfy his woman – without having to swallow a fistful of pills or capsules every day! And so long
as you take the pills – you’ll feel like a fraud. You’ll be emasculated!) The difference is, Rock Hard is not really a supplement, although we have to classify it as one. In reality, it’s simply a herbal tea, which many of
our customers drink in the morning in place of their morning coffee or tea.

They often come with toxic fillers and additives that do you more harm than good. For instance, commonly used L-Arginine can promote a herpes outbreak and Yohimbe can make you feel very ill!

As I described in detail earlier, most of the time the dose these products give you is ineffective, and the fact it’s in a capsule or pill means it’s poorly absorbed, basically meaning: taking them is a waste of time
and money!

Many times these products have Documented and Scientifically Proven Side-Effects – some of which are truly horrific (for instance – if you search on the internet for the side-effects, you’ll find many which could END
YOUR LIFE!)

As you can see, option 2 is even worse than option 1. Option 1, doing nothing, will just mean things slowly get worse over time. With Option 2, you are likely actually doing yourself harm (and wasting money).

THIRD OPTION: you can start taking Rock-Hard Formula once-a-day. That’s the smart choice, because it’ll give you the kind of High Testosterone Levels, Rampant Sexual Performance, Huge Loads, and Unbreakable Sexual Confidence that every man wants to have – but very few will ever experience.

Is Rock-Hard Formula quick and easy to prepare?

YES (it’ll take you about 30 seconds a day). If you’ve ever made an instant coffee, you already know how to make it.

YES. (100%) There are no artificial preservatives, colors, flavoring, fillers or other additives.

Will it help you have an Incredible Libido, and Massive, Pussy-Satisfying Sexual Performance?

Will it help you blow HUGE loads?

YES. As I’ve explained, there’s nothing else out there like Rock Hard. Any alternatives you might find, are either toxic, ineffective, or both. Rock Hard is the only product out
there that keeps working long-term, and actually works better the longer you use it for.

So, in comparison to every other option available to you, most of which are a waste of money, and some of which are outright dangerous…Rock Hard is the Best Value option available…BY FAR.

So, what are you waiting for?

Click one of the ‘Order Now’ buttons below, follow the on-screen instructions and prepare to enjoy your best Sexual Performance ever, and the most mind-blowing sex of your life!

*Note: Your order includes the following BONUSES for free:

Master Sex Coach, Co-Creator of Rock-Hard Formula, Author of Better In Bed

Here’s what you most need to be aware of:

FAILING to satisfy your woman in bed, because you haven’t realised that your sexual performance (while quite possibly average for a man your age) isn’t Strong or Powerful, is leaving your woman feeling frustrated, resentful, and quite
possibly even thinking of CHEATING on you…

All of which is leaving you feeling angry and frustrated with your lack of ability to perform, and ultimately – embarrassed, humiliated and worthless. Like you’re not a real man.

I know, I’ve been there.

Having average, ‘non-Alpha’ Sexual Performance, is about as fun as a kick in the nuts – yet way more painful!

When you drink Rock-Hard Formula once-a-day you can expect to experience Healthy Alpha Male Testosterone Levels, Unbreakable Sexual Confidence, a Huge Libido, and the Raw Sexual
Power and Performance that’d put a Porn Star to shame!

You’ll also enjoy Orgasms that are way more Intense and Pleasurable, and the BIGGEST ‘Cum Shots’ your woman has ever seen! Much to her delight 😉

And, as if that’s not enough…

Because Rock-Hard Formula will help to Boost and Optimise your Testosterone Levels, you’re also going to experience many non-sexual benefits, including:

More Muscle and Strength, and Less Body-Fat (making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to feel less ‘tired and exhausted’, allowing you to become more Productive and get more done

Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

Now, I understand that you might be skeptical about trying Rock-Hard Formula.

And, despite the fact that you want the RESULTS you’ve been reading about in this letter – a part of you might not be 100% convinced.

And, while I’m sure you agree that Rock-Hard Formula would be 100% worth it, IF you get the results you want… you may still not be convinced that this will work for YOU… even
though you understand
it’s worked for 1000’s of other men just like you.

You’re right to be skeptical!

It’s true that there’s a possibility, even if it’s slim, that this won’t work for you. For instance, if you’re on some kind of Medication that actually causes sexual performance problems, you might not be able to get all the benefits.

Here’s the thing you need to know about me:

The absolute LAST thing I’d ever want to do is leave you feeling misled or ripped off.

So, here’s what I’d suggest:

Let me take all the RISK. Here’s how:

Get yourself some Rock-Hard Formula today, and commit to taking it as recommended on the label. Meaning: take 2 teaspoons of the ready-mixed powder a day, until you finish the packet.

Then, if you’re genuinely not 100% happy with the results – simply email or call my friendly, English Speaking, US Based Customer Support Team (open 20 hours a day, 363 days a year)…

…ask for a refund, within 90 days of purchase…

…and that’s exactly what you’ll get.

Without making you jump through hoops.

Without any ‘funny business.’

You have my word on that.

Rock-Hard Formula is going to help you become a true Alpha Male – a total STUD in the bedroom!

And, there is NO RISK in purchasing yourself a packet of Rock Hard Formula, right now… because you’re covered by my 90 Day Money-Back Guarantee.

*Note: Your order includes the following BONUSES for free:

Quite possibly after just one serving…

Almost certainly within 2-5 days of taking Rock-Hard Formula.

For some men it takes longer, usually because they’re on medications that interfere with sexual performance, or have serious health issues. Of course, we can’t comment on medications or health issues, please speak to your qualified
medical practitioner about these concerns.

I understand that you might be skeptical about trying Rock Hard Formula.

And, despite the fact that you want the RESULTS you’ve been reading about in this letter – a part of you might not be 100% convinced.

And, while I’m sure you agree that Rock Hard Formula would be 100% worth it, IF you get the results you want… you may still not be convinced that this will work for YOU… even though
you understand it’s worked for 1000’s of other men just like you.

You’re right to be skeptical!

It’s true that there’s a possibility, even if it’s slim, that this won’t work for you. For instance, if you’re on some kind of Medication that actually causes sexual performance problems, you might not be able to get all
the benefits.

Here’s the thing you need to know about me:

The absolute LAST thing I’d ever want to do is leave you feeling misled or ripped off. So, here’s what I’d suggest:

Let me take all the RISK. Here’s how:

Get yourself some Rock Hard Formula today, and commit to taking it as recommended on the label. Meaning: take 2 teaspoons of the ready-mixed powder a day, until you finish the packet.

Then, if you’re genuinely not 100% happy with the results – simply email or call my friendly, English Speaking, US Based Customer Support Team…

…ask for a refund, within 90 days of purchase…

…and that’s exactly what you’ll get.

Without making you jump through hoops.

Without any ‘funny business.’

You have my word on that.

Rock Hard Formula is going to help you become a true Alpha Male – a total STUD in the bedroom!

And, there is NO RISK in purchasing yourself a pack of Rock Hard Formula, right now.

There are at least 3 Proven FACTS that, all together, make Rock-Hard Formula safer than all other ‘Men’s Sexual Health’ Supplements on the market.

Most supplements and herbal products are not made to high standards. In fact, many are made to a shockingly low standard.

The result is that many supplements are manufactured with little to no regulation – and this often leads to ingredients getting into the supplements that shouldn’t be there, and aren’t identified on the label.
To make matters worse, these unidentified ingredients can be HARMFUL.

Elwin and I know a LOT of people in the ‘Natural Health World,’ and we know from experience that very, very few of them ever consume their own products.

However, unlike the vast majority of people who sell ‘supplements’, we (Adam and Elwin) actually consume our own teas, on a daily basis, because we know they are Safe and Effective.

We feel confident to drink our own teas because we know our products are not only top quality, they are produced to pharmaceutical levels of safety and purity.

Our products are made in a NSF cGMP facility that is FDA registered and inspected.

Many supplements that claim to give men higher Testosterone Levels, and great ‘Sexual Power and Performance,’ contain TOXIC FILLERS and additives.

These toxic additives are added because they’re CHEAPER than safe, natural alternatives.

These additives aren’t just a waste of your money – they can be downright DANGEROUS.

PAYING for something that’s gonna decrease your Health and Sexual Performance.

For instance, one of the most popular products on the market contains SUCRALOSE.

Here’s a partial list of just some of the Scientifically Proven health problems this ‘toxic additive’ can lead to:

Weight gain (it’s not good when you get a belly so big you can’t see your Manhood!)

Allergic reactions (these can KILL you)

Blurred vision (imagine living without your vision – life wouldn’t be much fun, would it?)

Dizziness (it’s hard to have great sex when you feel like you’re all at sea!)

Seizures (which can damage your BRAIN)

Heart problems (needless to say – if your ‘ticker’ gives up on you, your Sexual Performance is the least of your problems!)

Diarrhoea (I could be wrong… but I don’t think women find a man crapping himself too attractive!)

And that’s the side-effects from just one of the MANY toxic additives present in most of the supplements on the market that claim to Boost Testosterone and give men better Sexual Performance.

Of course, Rock-Hard Formula is free from toxic fillers and additives, and is made up of nothing but 100% pure Superherbs.

It’s totally Safe and Natural.

Many supplements that aim to give men better Sexual Performance, and Higher Testosterone Levels, are thrown together by companies with poor knowledge of how their ingredients work.

So, while some ingredients can give you a greater desire for sex, and they may also help you perform a bit better during sex – they can also lead to SERIOUS health problems if taken in the wrong dosages!

Many of these supplements contain an ingredient called L-Arginine. This is an amino acid, something naturally found in many foods…in very small quantities.

But, many men’s sexual health supplements contain unnaturally massive amounts of L-Arginine.

And, while there’s no doubt that using this much L-Arginine can help you ‘perform better’ in the bedroom – it can also cause some very unwelcome side-effects.

For example, an outbreak of Genital Herpes (in which case, no woman is going to want to go to bed with you, no matter how strong your sexual performance is!)

Also, any benefits tend not to last long, and as soon as your body gets used to so much L-Arginine they stop working at all – and you only get the nasty side-effects.

Another example of a Toxic Ingredient that’s in many supplements for male Sexual Performance is Yohimbe.

While Yohimbe certainly can improve Sexual Performance, it’s just NOT worth the RISK, becasue of the COMMON Side-Effects, including:

Dizziness, nausea, insomnia, anxiety, rapid heartbeat, and increased blood pressure….

It has also been reported that as little as 40 mg a day can cause severe side effects, such as dangerous changes in blood pressure, hallucinations, paralysis,
liver, kidney, and heart problems, and can even be fatal.

Rock-Hard Formula doesn’t contain L-Arginine – or any other toxic ingredient at all. Meaning it’s totally safe, even if you drink it every day for the next 5, 10,
15 years or more.

Just follow the recommendations on the label and you cannot go wrong.

The 9 Superherbs that make up this powerful formula have thousands of years of proof behind them – from the Ancient Chinese Taoist Masters (who were some of the greatest lovers to ever live).

I’ve simply taken these proven ingredients, worked with my friend Elwin Robinson – a Master Herbalist – and created a formula that is mind-blowingly effective for any man who wants to boost his Testosterone
Levels, and experience:

Testosterone Levels are Healthy and Optimal- giving you the kind of ‘Sexual Power and Performance’ that causes your woman to SCREAM your name night after night (Note: every woman
wants a man who can perform like this – yet very few guys can)

A Huge ‘Sexual Appetite’ (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally
addictive, mind-blowing, multiple orgasms during intercourse. Every. Single. Time)

Incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and HUGE Loads of your entire life (completely PLASTERING your woman when you give her ‘The Money Shot’)

More Muscle and Strength, and Less Body-Fat – giving you Ripped ‘6-Pack Abs’ (and making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to stop feeling ‘tired and exhausted’ all the time (while also allowing you to become more Productive and get more done)

Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

The Truth is, you’re never too old to benefit from this formula.

For instance, here’s what one of our customers, Mark, said in his ‘Customer Satisfaction Survey’:

“Your products work wonders for this 68 year old body. I am a widower and I keep myself in good physical condition. I wake up with huge ‘morning wood.’ It’s like I’m 25 again”

And this customer, John, shared the following in his ‘Customer Satisfaction Survey’:

“My libido plus morning ‘arousal’ have all improved. Note I am 69 years old and in excellent fitness and health, I don’t take any other health related medicine, am not overweight, perfect cholesterol and BP so no medical reason
for ED.”

So that’s two guys, who are almost 70, who had a great experience, and we hear this all the time. Notice though how they both said they’re in good shape: that becomes more and more of a key factor the older you get.

And of course, it’s not just about sexual performance, Rock Hard will actually help you to feel young again, too, as James pointed out to us in his ‘Customer Satisfaction Survey’:

“I am 64 years old. After Rock Hard usage my energy and confidence works like 25 years old”

Honestly, you could be 99 years old and I’d still encourage you to take it – because it’ll not only help you ‘in the bedroom’ – but also because it’ll give you a ton of other health benefits, including:

Increased Muscle Mass and Decreased Body-Fat Levels – giving you a more Manly, Lean and Alpha Physique (Note: when you Boost your Testosterone Levels – things like your Muscle Mass and Strength INCREASE
easily – assuming you’re also eating well and exercising)

Better overall Health and Wellness (dramatically improving the quality of your daily life)

More ENERGY and increased PRODUCTIVITY – which increases your chances of being successful (and we all know women find successful men highly attractive!)

Making your Skin, Hair and Nails look incredible (something women notice and find incredibly attractive in a man. So, if you want more sex – this is a very good thing!
😉

Supporting and Detoxing your Liver (particularly important if you eat and drink a ‘less-than-perfect’ diet)

Improved Dental and Oral Health (let’s face it… women love a guy with a healthy smile. And aches and pains in your mouth are about as fun as a kick in the nuts)

Increased physical STRENGTH – so long as you also do some resistance based exercise (helping you to become a more Dominant, Alpha Lover – and making day-to-day tasks much easier and less stressful on your body)

Significant increases in your levels of Confidence, Drive, Determination, Motivation and Assertiveness (Hint: Higher Testosterone Levels give you these traits, and Rock Hard Formula helps you have Healthy
Testosterone Levels!)

Shipping is FREE Worldwide!

There are no hidden fees or extra payments for this product.

All our products are shipped in discreet, plain brown packaging.

No one looking at the packaging from the outside will have any idea what kind of product you’re receiving.

Orders to North America (USA and Canada) should arrive within 3-5 working days.

Orders to the UK and Mainland Europe should arrive within 7-14 working days.

And, International Orders should arrive within 7-21 working days.

If you have any problems – simply contact us at [email protected] and one of our friendly support staff will be happy to assist you.

*Note: Your order includes the following BONUSES for free:

Rock-Hard Formula is a proprietary blend of the highest quality, most potent SuperHerbs on the Planet…

According to NaturalNews.com He Shou Wu is the most amazing anti-aging and longevity herb of all – and can be used to increase sex-drive, fertility, sperm count and build semen volume (even in old men).

SupermanHerbs.com detail some exciting benefits of Cistanche – including an increase in sexual power and performance in men.

Of the many benefits, listed on Smart-Publications.com, that men can get from Tribulus – the following are probably of most interest… it’s a Natural Testosterone-Booster that improves Sexual Performance, and Sexual
Satisfaction.

On gnet.org there is detailed explanation into how Horny Goat Weed can: increase ‘Sexual Appetite, boost Testosterone Levels and increase Energy in men. It’s also one of the most powerful Aphrodisiacs in the world.

Over on HerbWisdom.com there is an explanation into the huge number of benefits Goji Berry can give you – including improvements in Sexual Function. These improvements occur because Goji encourages blood flow around the body.

According to LostEmpireHerbs.com Nettle Root can be of benefit to the health of your Prostate, Joints, Blood Sugar Levels, and Skin. And, perhaps most interestingly – Nettle Root has been shown to support healthy Testosterone
Levels.

Superfoods-for-Superhealth.com explain how Eucommia Bark is a powerful strengthener of the Reproductive System, and stimulator of the Sex Glands and Organs. They also detail how this Superherb can increase ‘Sexual Interest
and Desire.’

MdIdea.com explain how Morinda Root can be used to strengthen male Sexual Performance and Power. And they show studies that prove it.

Salvia Root supports healthy blood circulation around the body. This is explained on DragonHerbs.com. Healthy blood flow is required for a strong Sexual Performance, hence the reason why this herb is important for any man
wanting to fully SATISFY his woman in bed!

No artificial sweeteners, preservatives or flavourings added. Sugar FREE, Trans Fat FREE, Soy FREE, Gluten FREE, GMO FREE.

No artificial sweeteners, preservatives or flavourings added.

1 Packet is 150grams and contains 30 servings. That’ll last you a month.

Rock-Hard Formula is a unique blend of the 9 Superherbs listed above. While each is powerful on it’s own – together, as mixed in the very specific quantities in Rock-Hard Formula…
their power is greatly enhanced.

*Note: Your order includes the following BONUSES for free:

Here’s more proof this formula is for real and will work for you no matter how old you are. And regardless of how averagely BAD your sexual performance might be right now…

“The main benefits I’ve noticed from Rock Hard Formula so far, are: 1. increased libido. 2. Greater ability to perform for sustained periods of time, and repeated performances within short periods. Overall, I feel like I’m in my twenties again,
and I feel like A MAN again.”

“After just 3 days of drinking Rock-Hard Formula I was experiencing much greater sexual performance. My wife also enjoys my new and improved loads – which she describes as ‘three times as big as before.’
I’ll be enjoying this formula for a long time to come”

“For a guy pushing 70, I’ve noticed positive results. I like the fact that it has large amounts of several traditional herbs and such. I always thought that supplements in capsule form contained too little to be effective.
Rock Hard is different and seems to do the trick”

“Enjoying surprise ‘wood’ in the morning. My wife has started reaching over “just to check”. She smiles and feels good about herself. I’m also experiencing the Energy to push myself harder everyday – and,
as a result – I’ve lost more weight with my diet program.”

“Adam’s new formula is the real deal. It gave me everything he promised – Alpha Male Sexual Power, massive loads, and very happy women in my bed! Can’t fault it. Highly recommended.”

– D.M, age 41 – England

“I knew I wasn’t satisfying my girlfriend in bed. I knew I wasn’t the Alpha she truly desired. Anyway, once I started drinking Adam’s formula some cool things happened. The coolest of all being the fact that she started
to REALLY ENJOY having sex with me – because now, instead of struggling to ‘get her off’ once, I make her cum over and over again. And, as Adam says – it’s those MULTIPLE ORGASMS that drive women crazy!”

“I have 4 long-term girlfriends. All want sex every time I see them. There’s no way I could keep up with them in the bedroom if I wasn’t enjoying Rock-Hard Formula on a daily basis.”

“Since taking Rock Hard, I’ve noticed greater libido and full arousal during sex. I feel now like I was when I was about 50. I have female friends in their mid 40s and early 50’s, and they
all compliment me on my performance, saying they did not expect that level from a 70 year old man.”

“Once I hit my late 30’s I had reason to believe my testosterone levels were no longer very high. I tried many supplements, spent a fortune, and none seemed to make a difference. Then I came across Rock-Hard Formula and
started taking it. Within a week I felt pretty damn good in the bedroom. It was like rolling the clock back 5 years. My Sexual Appetite is off-the-charts – and my girlfriend says her pussy is sore (in
a very good way 😉

– E.N, age 42 – Australia

“Adam Armstrong is THE MAN. I trust everything he says as far as women and sex are concerned. And I can confirm that his Rock-Hard Formula is awesome. It works. It’s as simple as that. Get on it and you’ll love the Sexual
Power it gives you. And your woman will love the MONSTER loads it lets you cover her with!”

– P.J, age 53 – Ireland

“I’m young and have no interest in settling down. Right now I’m dating 2 hot girls and regularly go out and pick up girls in bars and clubs. Needless to say – I’m getting a lot of sex. To sustain this lifestyle I need all
the help I can get. Rock-Hard Formula is all the help I need. I drink it after breakfast every day. The result? I feel like I should be in the adult movies because I can perform at a very high level
in the bedroom, multiple times a day.”

“I wake up to morning wood again, with no more wondering whether or not I am going to satisfy my partner.”

“All my adult life, I’ve been what you could describe as a ‘Beta Male.’ I don’t think I’d ever fully satisfied my wife in 30 years. It’s probably why she asked for a divorce (having cheated on me with her boss). Yet that’s
all changed now, thanks to drinking Rock-Hard Formula. I’m currently dating a new girl – and even though it’s early days – she seems to be really into me. Just last night we had sex 3 times and I gave her at least 10 orgasms.
Not bad for a guy knocking on for 60.”

“It’s great, it really works. I’m very pleased with the results so far. I feel like it’s breathed new life into me. I also recommended it to an older friend. He ordered some a couple weeks ago and he’s reported solid results so far too.”

“Rock Hard Formula gives me the confidence to make love to women from 25 – 55 years old, my ‘arousal’ can last from 45 – 60+ minutes, and the ladies love it as I am a very sensuous lover. The 20 somethings
are amazed that I can go for so long without cuming.”

*Note: Your order includes the following BONUSES for free:

I’m sure you’ve gathered by now, that if you want Healthy Testosterone Levels, Powerful Sexual Performance and Rock-Solid Sexual Confidence, then you’re in the right place.

We know, from personal experience, how painful it is to suffer with sexual performance issues, and that’s why we’re committed to helping you enjoy a level of arousal, and a quality of sex with your woman, that’s ‘off-the-charts.’

Rock Hard Formula can help you:

Ensure your Testosterone Levels, and Circulation, are Healthy and Optimal – giving you the kind of ‘Sexual Power and Performance’ that causes your woman to SCREAM your name night after night (Note: every woman wants a man who can perform like this – yet very few guys can)

Arm yourself with a Strong and Powerful Libido (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally addictive,
and mind-blowing sex. Every. Single. Time)

Experience incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and HUGE Loads of your entire life (the biggest your woman’s ever seen)

And, when you have Healthy Testosterone Levels, you should also know that you’ll have:

More Muscle and Strength, and Less Body-Fat (making you look and feel much better when you’re NAKED!)

Greater Energy Levels – helping you to feel less ‘tired and exhausted’, allowing you to become more Productive and get more done

Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

However, while most ‘sex experts’ and people offering ‘solutions to poor sexual performance’ will happily lie-to-your-face and tell you that their solution to your problem works INSTANTLY, and requires NO EFFORT…

We want be ‘straight up’ with you. And tell you the truth… because we really care about you getting real and long lasting RESULTS.

See, we’re not just here to sell you a product, take your money and run…

Instead, we’re committed to you getting the results you want, long term, because:

1. It helps us sleep soundly at night, with a clear conscience, knowing that we’ve genuinely helped people like YOU.

2. We know that, realistically, when you have a great experience with Rock Hard Formula, you’ll then recommend us to others, and maybe try other things we have to offer.

In short, we want you to be a friend and customer for LIFE, not just for one order.

And so, because of that, we want to tell you the TRUTH:

Rock-Hard Formula can help you achieve VERY IMPRESSIVE Sexual Performance! The kind of Sexual Performance any Alpha Male would be proud of!

You can absolutely improve your performance and confidence in the bedroom… and perform like a Total Stud…

Satisfying your woman, over and over again, every night of the week!

It might take a little time and effort.

You see, simply buying some Rock-Hard Formula isn’t enough. You need to actually drink a cup of it every day (or add it to a smoothie, or soup, or sprinkle it over your breakfast cereal).

Many people buy Supplements, or Superfoods, or SuperHerbs, take ‘em once – then just leave them, forgotten and lonely, in their kitchen cupboards!

If you drink ONE cup of Rock-Hard Formula – then forget to drink it… or only drink it once or twice a month – you might as well not bother!

Because it’ll only work well, and you’ll only get the best benefits from it, if you drink ONE CUP A DAY, at least 3+ days a week.

Please commit to that! (It’s quick and easy… it’ll literally take you just a few seconds a day).

You gotta consume Rock-Hard Formula every day, if you wanna MAXIMIZE your results – and really stand a fighting chance of enjoying massive Sexual Performance (and completely satisfying your woman in bed).

Well, the next thing we wanna make you aware of is this:

Some people will tell you that it’s possible to have a low libido and poor level of physical arousal, while having excellent physical health.

They couldn’t be more wrong.

The Truth is, good physical health is essential for Optimum Sexual Performance.

And that’s why, IF you do everything WRONG for your health.

If you live a really shitty lifestyle…

If you eat fast food most of the time, smoke 60-a-day, drink a six-pack (or 2) of beer every night – and take more Drugs than a Crack Whore…

If you do that kinda thing… the results of taking Rock-Hard Formula likely won’t be very noticeable…(although it will still be good for you!)

If you do that kinda thing… the results of taking Rock Hard Formula likely won’t be very noticeable…(although it will still be good for you!)

Because you’re poisoning yourself in MULTIPLE ways, slowly but surely draining yourself of health and vitality, and therefore depleting your Sexual Energy and destroying your Libido…

And NOTHING will help you experience better Sexual Performance, on a long term basis, until you STOP engaging in those self-destructive behaviours, or, at least, cut down on them.

If you really want Rock-Hard Formula to give you Optimal Testosterone Levels, and Rampant Sexual Performance – you should also:

Eat a healthy diet (including lots of fruits and veggies)

Drink plenty of clean water

Get at least 7 hours sleep a night

Avoid abusing cigarettes, drugs and alcohol

Exercise regularly (at least 20 minutes a couple times a week)

Do those things, and then consume Rock-Hard Formula each day… and that’s when you start performing in bed in ways that’ll make a Porn Star jealous!

One thing we need to be really clear on:

Rock-Hard Formula works to help you build incredible health – including Optimal Testosterone Levels, and really Powerful Sexual Performance.

It gives your body the nutrients it needs to be stronger, healthier, more immune to stress and with more balanced hormones (including Testosterone).

In the East, which is where the 9 ingredients in Rock-Hard Formula originally came from, they use it to build Sexual Energy (Jing), to ensure long life and the ability to
have lots of children, even when you get older (Sexual Potency).

It’s been used successfully for this purpose by literally over a billion of people, over the course of thousands of years.

However, what it’s not is a medicine.

Because medicines, whether herbal, or drugs, tend to have nasty side effects, and you have to be very careful taking them.

What this means is that we’re not here to fix any medical issue.

It’s possible that nourishing your body with Rock-Hard Formula could help your body heal itself…but it’s certainly not guaranteed.

Also, if you’re taking any medication, there is a chance that any lack of satisfaction you’re experiencing in your sex-life may be caused by that. We can’t comment on whether that’s the case for you… only a medical professional
can advice you on your specific situation concerning that.

However, the thing to bear in mind is that, if you have a problem that’s related to any medication you’re taking – or to any health issue you have – then it’s likely that Rock-Hard Formula won’t be able to help with that… although
may well still be beneficial for you.

As we state in our disclaimer, you should seek advice from a qualified health professional before taking Rock-Hard, and that’s especially important if you have a medical issue, or are taking
any medication.

So again, to be clear: this is NOT a ‘miracle cure’ for a medical issue.

What it IS, is a herbal tea formula, used successfully for thousands of years, by many millions of men, to:

– Ensure your Testosterone Levels, and Circulation, are Healthy and Optimal – giving you the kind of ‘Sexual Power and Performance’ that causes your woman to SCREAM your name night after night (Note: every woman
wants a man who can perform like this – yet very few guys can)

– Arm yourself with a Strong and Powerful Libido (just like that of a Horny Teenager) – meaning you’ll always be ‘in the mood,’ willing and able to completely SATISFY your woman (giving her totally addictive, and
mind-blowing sex. Every. Single. Time)

– Experience incredibly Intense and Pleasurable Orgasms, and blow the most MASSIVE and HUGE Loads of your entire life (the biggest your woman’s ever seen)

And, when you have Healthy Testosterone Levels, you should also know that you’ll have:

– More Muscle and Strength, and Less Body-Fat (making you look and feel much better when you’re NAKED!)

– Greater Energy Levels – helping you to feel less ‘tired and exhausted’, allowing you to become more Productive and get more done

– Confidence that’s off-the-charts (because, and very few people know this – Healthy Testosterone Levels are the #1 thing that gives a MAN his CONFIDENCE!)

Rock-Hard Formula is NOT a medicine – it works by nourishing the body with the exact NUTRIENTS that it needs to be sexually stronger, more balanced and potent.

Knowledge is POWER – but only when you TAKE ACTION.

We’re giving you BIG knowledge here…

The knowledge that if you consume Rock-Hard Formula each day – while also eating healthy, exercising and not abusing cigs, drugs and alcohol – you’ll almost certainly enjoy massive sexual performance (and a very SATISFIED woman
in your life!)

But, that knowledge will only be POWERFUL for you when you put it into ACTION.

Simply buying some Rock-Hard isn’t enough.

Our challenge to you is to:

Order some Rock-Hard Formula right now, by clicking one of the order boxes below.

Drink 1 cup a day (or add it to a smoothie, soup or breakfast cereal)

Eat as well as you can, exercise, get plenty of sleep

Avoid the abuse of cigarettes, drugs and alcohol

Do those simple things, and BOOM – you better be ready…

Because you’re gonna be so sexually powerful you’re woman is gonna be BEGGING you for it – like your own personal greedy little whore – ‘day and night’ 😉

Wishing you the kind of Sexual Performance, and the quality of Sex-Life, you truly desire and deserve…

Adam Armstrong and Elwin Robinson The Creators of Rock-Hard Formula

Scroll down this letter to the Order Boxes, and choose one of the Order Options – 1 packet of Rock Hard, 3 packets of Rock Hard, or ‘Platinum Customer Club’ Membership (which is the absolute BEST VALUE, and gets you 3 fresh packets
of Rock Hard Formula every 3 months).

Once you’ve made your selection, click the Button for that option, and you’ll be taken to a Secure, 1-Step Checkout Page, which looks like this:

Your order with then be taken by the retailer Clickbank, to give you total peace of mind.

Clickbank have been around since 1998, and are a highly respected global online retailer of digital and physical products (including eBooks, Audio and Video Courses, Supplements and so on), and they are accredited
and approved by all the major credit card companies, including Mastercard, Visa, Discover, American Express and PayPal.

Once you are on the Clickbank Checkout Page, just fill out your billing and payment details, and click ‘Pay Now’

Important: When you order, make sure to use an email address that you have easy access to. Because, once you’ve ordered, you’ll be sent an email to this email address,
confirming your order. A second email will give you access to your Bonuses.

All emails will come from me: Adam Armstrong.

The Email Address will be: [email protected]

Note: please allow 3-5 working days for delivery of Rock Hard Formula to the USA and Canada, 7-14 days to the UK and Mainland Europe, and upto 21 days for International
Orders.

*Note: Your order includes the following BONUSES for free:

WARNING: the Superherbs in Rock Hard Formula are very powerful and effective. Plus, they are as safe as most natural foods. However, as with any foods, there is a small chance your body will have an adverse reaction to them. Please remember
to always consult a qualified healthcare professional about any changes to your diet or lifestyle. This is especially important if you have any medical condition or are taking medication – please check with a qualified healthcare professional
that it is safe for you to try this herbs.

Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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