Posted on August 20, 2024August 20, 2024 by thatguy — Leave a comment

7 Techniques To Grasp Divi AI And Supercharge Your Industry (60% Off Nowadays)

The Divi Summer season Sale is in whole swing, and we’re marking down our whole suite of products. That implies the get right of entry to degree to clutch a couple of of those tools you’ve been eyeing for months is additional out there than ever. A type of gem stones is Divi AI.

Divi AI is now 60% off, which, in my book, is a steal. It’s normally $23/mo then again is now priced to advertise at $12.96/mo (or a rate of $9.58 if billed yearly).

Take Me to Divi AI’s Summer season Deal

If that wasn’t enough, I need to show you a couple of of my favorite ways to use Divi AI to get well results.

Get the Most Out of Divi AI (7 Ways)

In the event you occur to’ve ever used an AI instrument, that getting necessarily essentially the most out of it takes some practice and point of view. Coping with AI tools is an excessively unique skill set. Using Divi AI is in point of fact simple. Then again, it at all times will repay to fine-tune your craft.

I’ve come up with six of my best possible pointers for the usage of Divi AI so that you could clutch this unbelievable generation and be in agreement you in conjunction with your web site builds.

1. Lean Into New Choices like AI Site Development

Divi AI has very best been out for a one year, then again we’ve packed it with leading edge choices that push the prohibit of what you idea was possible with Divi and wordpress. The latest choices help trade homeowners create internet pages in minutes, and it’s very best getting upper.

Divi AI website Builder: Assemble Complete Web websites in Minutes

Divi AI’s complete site builder does a lot more than most of the people expect. It creates multiple pages (area, about, contact, and plenty of others.)—populating them with complete designs and a number one draft of written content material subject matter and pictures. It moreover goes the extra mile and creates global presets with a relentless design philosophy, chooses font/color pairings, and builds Theme Builder templates (even WooCommerce templates if sought after). This selection is easiest for individuals who need a complete, cohesive web site in brief without sacrificing prime quality.

Listed here are 3 smart ways to use the Divi AI website Builder to supercharge your workflow:

Spice up up Client Problem Timelines: The Divi AI website Builder can significantly scale back the time it takes to send a completely sensible web site. Automating key internet web page creation and loyal design applications implies that you’ll be able to in brief send a refined product, liberating up time for additonal duties.
Unencumber New Trade Ventures Quickly: Starting a brand spanking new trade or side undertaking? The website Builder implies that you’ll be able to get your site reside with minimal effort, providing a certified online presence in document time.
Effectively Prepare website Rebrands: Streamline the rebranding process by the use of generating contemporary, cohesive designs right through your entire pages without starting from scratch. This instrument simplifies implementing new logo pointers and updating visuals.

The Divi AI website Builder can significantly toughen your productivity and effectiveness, whether or not or now not you’re running on client duties, launching a brand spanking new undertaking, or rebranding an present site.

Get Divi AI at 60% Off

Divi AI Structure Generator: Create Totally Tailored Pages

Whether or not or now not you’re construction a brand spanking new site from scratch or together with pages to an present web site, Divi AI’s Structure Generator has you covered. It’s easiest for rising specific pages with a unified look, ensuring that every new addition aligns seamlessly in conjunction with your site’s present design. From landing pages to provider alternatives, Divi AI crafts the ones with serve as and precision. All you wish to have to do is tell it what you want it to create.

Listed here are a few smart ways to use the Divi AI Structure Generator to supercharge your workflow:

Quickly Generate High-Converting Landing Pages: Use the Structure Generator to create landing pages which might be optimized for conversions, with strategically located CTAs, testimonials, and product showcases that knowledge visitors in opposition to taking movement.
Simply Amplify Your website with New Supplier Pages: Add new provider pages that suit your present design, showcasing your alternatives professionally and cohesively without requiring intensive manual adjustments.
Streamline the Creation of Blog Templates: Care for a relentless blog construction right through all posts by the use of the usage of the Structure Generator to create custom blog templates that align in conjunction with your logo’s style. This promises that every publish seems to be like polished and organized.

With AI construction generation like this, you’ll have the ability to save time and toughen the usual and effectiveness of your web pages.

Get Divi AI at 60% Off

Divi AI Phase Generator: Seamlessly Change Present Pages

Preserving internet pages up-to-date and loyal is the most important, and Divi Phase AI makes it easier than ever. Whether or not or now not you’re together with new content material subject matter to a internet web page or refreshing outdated sections, this instrument implies that you’ll be able to change your internet web page to test your present design seamlessly. You’ll have the ability to assemble a practice internet web page from scratch (segment by the use of segment) or change your present internet web page with missing content material subject matter. This makes updates speedy and simple while maintaining your logo’s appear and feel.

Listed here are 3 smart ways to use Divi Phase AI to supercharge your workflow:

Quickly Add New Choices: Wish to change your site with a brand spanking new call-to-action, testimonial, or product feature? The Phase Generator can seamlessly mix the ones into your present pages while matching your provide design.
Refresh Outdated Content material subject matter: Merely breathe new lifestyles into older sections of your site by the use of generating contemporary content material subject matter that aligns with the latest characteristics and design necessities, all without starting from scratch.
Streamline Seasonal Updates: Use the Phase Generator to in brief put into effect seasonal promotions or brief supplies, ensuring that your site stays similar and engaging year-round.

Check out this example.

We requested Divi AI to create a call-out segment to advertise a discount on our web site’s hand cleansing cleaning soap. It adopted the default sorts to test the rest of the internet web page without manually surroundings sorts.

There are additional choices on the horizon that can continue to make your lifestyles easier and easier. Getting Divi AI these days all over the Summer time Sale locks you in at the steep 60% discount, while new choices roll into town.

Get Divi AI at 60% Off

2. Set Default Fonts and Colors for Designs

If any person dislikes a specific internet web page or segment construction created by the use of AI, it’s endlessly as a result of the choice of fonts and colors. If you have favorite font pairs, a method knowledge, or are rising whole logo pointers, you’re going to get well results by the use of inputting those straight away into Divi AI.

You’ve gotten two methods for doing so. The principle is to set your site defaults and let Divi AI use those defaults to your beneficial (beneath Customize Fonts & Colors).

You’ll have the ability to moreover set those manually to your Divi AI design Suggested by the use of deciding to your fonts from the drop-down menu. Make a selection your heading and body fonts and their colors, along with the primary and secondary colors to use. In the event you occur to’ve already had Divi AI create a internet web page or segment for you, and also you in point of fact appreciated the fonts that it decided on, you’ll have the ability to save those font specifications. Later, whilst you create with Divi AI, use AI Default for a relentless design.

Instead of leaving the ones basic design alternatives up to probability, give Divi AI a forged base to art work with. You’ll be this kind of lot closer to a design you like for individuals who do this one step.

3. Change Text with search engine optimization Keywords and Phrases

Together with keywords to your copy once in a while comes naturally, then again once in a while it does no longer. On the other hand at some point, you’ll need to ensure that your on-page optimization is up to snuff. Divi Textual content AI can help you out with this in brief order.

To check out this, open up a Divi module in conjunction with your starting text. Click on at the AI icon and choose Beef up With AI. Make a selection your content material subject matter type, a handy guide a rough instruction for improving (no longer at all times necessary for simple rewriting), slim the context to this single module and enter the important thing word(s) you got from a key phrase analysis software like Semrush. After that, click on on Generate Text to seem how Divi AI supplies the important thing word to your determined on text.

We started with this:

Strengthen your online presence with our search engine optimization content material subject matter writing services. We create keyword-rich, sexy content material subject matter that improves your search engine ratings and attracts additional visitors to your site.

And ended with this in seconds, in line with our specifications.

We concentrate on turning in tailored search engine optimization content material subject matter writing services that cater to SaaS corporations. We do this by the use of helping them keep in touch their unique value propositions effectively and connect with their target market by way of compelling narratives that also perform well in engines like google like google.

Consider so that you could upload keywords (and context) to content material subject matter sections with Divi AI. It’s one of the most fastest ways to toughen your present content material subject matter with the necessary keywords. In the event you occur to’re the usage of Divi AI to create new content material subject matter, together with the important thing words in the beginning promises that your entire text is optimized and in a position to beef up your search engine ranking.

Get Divi AI at 60% Off

4. Upscale Small or Strengthen Pixelated Images

When asking shoppers for content material subject matter, I’ve endlessly won unusable images. Even inside the twenty-first century, tiny or ultra-low-quality images don’t appear to be ordinary. It’s just a fact of lifestyles, making what will have been the “easiest {photograph}” unusable.

Quite a lot of AI symbol enhancers are on the market, then again none are straight away hooked up to your wordpress media library. To upscale an image the usage of Divi AI, open any Divi module that is helping an image or background image. Then, upload your image, click on at the AI icon, and choose Upscale.

And similar to that, our example image was upscaled to be usable on our web site. Now, I will be able to run for the duration of the logo with a simple Divi AI Strengthen request to get additional clarity from the image.

Whether or not or now not you acquire unusable images from shoppers or have earlier footage which might be in a different way easiest for display, Divi AI can help salvage them. It opens up new probabilities and no more hindrances.

Get Divi AI at 60% Off

5. Create New Images at Your Sought after Size

Divi AI is filled with surprises. With Divi Symbol AI, you aren’t restricted to predetermined image sizes. You’ve gotten whole regulate over the facet ratios of your generated images. You have to need a portrait ratio (3:4) for an image to look excellent on mobile. Then again, you could need a landscape (16:9) ratio for your segment background image to cover the entire background correctly.

To generate a custom-sized image, hover over the image box and click on at the Divi AI icon. Then, choose Generate Image. Describe the image you want to create (moreover surroundings any image sorts to use) and choose the facet ratio of your image. Proper right here’s our example:

It created 4 images for us to choose from (or we can refine our beneficial to dial it in).

Proper right here’s what our image (with very, very little effort) looks like in our in a different way untweaked AI-generated construction.

Our image isn’t blown up this kind of lot that it’ll tank our internet web page’s loading circumstances, then again is easiest for our needs.

Get Divi AI at 60% Off

6. Streamline Custom designed Coding with Divi Code AI

Divi Code AI empowers you so that you could upload custom code to your Divi duties the usage of simple language turns on, allowing for difficult customization without the hassle. Whether or not or now not you’re a seasoned developer or just getting started, Divi Code AI takes the complexity out of coding, allowing you to be aware of bettering your web site’s capacity and design.

Listed here are just a few ways Divi Code AI can help you:

Simply Generate Custom designed CSS, HTML, and JS: With Divi Code AI, you’ll have the ability to in brief generate custom CSS, JavaScript, or HTML so that you could upload difficult choices to your site. For instance, if you want to introduce a unique animation, regulate a construction phase, or put into effect custom interactions, Divi Code AI can write the necessary code in line with your description, streamlining the coding process and saving you hours of manual art work.
In an instant Optimize Present Code: If you have present code that wants refinement, Divi Code AI can help optimize it for upper potency and compatibility. This selection is particularly useful for boosting site speed, fixing bugs, or ensuring that your customizations art work seamlessly right through all devices and browsers. By way of allowing AI to indicate improvements, you’ll have the ability to take care of a top of the range codebase with minimal effort.
Make Sophisticated Customizations To be had: Divi Code AI makes it easy for purchasers with limited coding knowledge to put into effect difficult customizations. By way of simply describing what you want to reach—akin to together with a practice slider or modifying a complicated construction—Divi Code AI generates the necessary code, empowering you to push the bounds of your design without having to be a professional coder.

Let’s say you want so that you could upload a unique text style (like a gradient background) to a heading module. Maximum regularly, this may increasingly require manually writing custom CSS and moderately placing it within the Divi Builder’s settings. With Divi Code AI, this process is simplified and streamlined.

Open any module’s difficult CSS settings. Click on on on the Divi Code AI icon and simply describe the have an effect on you want, akin to “Add a gradient text color from scorching purple to royal blue to the heading.” Then click on on “Generate Code.”

Divi AI generates the CSS code with the necessary Divi portions targeted to get the way in which you wish to have. If something isn’t correct, you’ll have the ability to beef up it with AI or refine it as sought after.

Divi AI moreover works inside of free-form Code Modules to create unique solutions in line with only a plain-language beneficial. This merely leverages no longer very best CSS however moreover HTML and Javascript (JS) to create design portions for which you don’t have a Divi module.

Divi Code AI’s deep working out of the Divi codebase promises that the custom code it generates isn’t just environment friendly however moreover adheres to Divi’s best possible practices. This results in cleaner, additional maintainable code that works seamlessly in conjunction with your Divi web site. By way of leveraging Divi Code AI, you’ll have the ability to effectively deal with difficult coding tasks, make your internet pages additional dynamic, and send custom solutions tailored to your shoppers’ needs.

Get Divi AI at 60% Off

7. Discover the Best possible Divi AI Choices for Your Skill-Stage

While you’re in Divi’s visual editor, AI is sprinkled throughout and is difficult to move over. Then again, it’ll smartly all bleed together and in point of fact really feel like just one massive AI feature. It is vital that you know the quite a lot of contexts by which you’ll have the ability to use Divi AI. Listed here are the large areas within the editor where the usage of Divi AI is possible:

AI web site generation (multiple pages, multiple theme builder templates, global presets, completely written text, and imagery selection)
AI webpage generation (one webpage construction with segment affiliation, completely written text, and imagery selection)
AI segment generation (single internet web page segment design with module affiliation, completely written text, and imagery selection)
AI module content material subject matter (can create or edit inputs for a single module—ranging from text to pictures to code)

Instead of treating Divi AI like a monolith, you’re going to get additional mileage by the use of making an allowance for the scope of what Divi AI can accomplish for you.

Certain Shoppers Would possibly Want Certain Choices

Divi AI brings numerous AI firepower to your design workflow. On the other hand in line with what we’ve heard from consumers, positive people have the advantage of different choices. Proper right here’s an indication showing how positive choices can also be additional fascinating to different levels of web design skills:

Divi AI Feature Helpfulness by User Type - Usecase Contexts

Purples = Design Tasks, Blues = Image Tasks, Oranges = Code Tasks, and Greens = Text Tasks

Normal, and this isn’t unexpected, Divi AI’s most helpful choices are its design-focused choices. The ones massive, multi-task choices deal with dozens of alternatives in one transfer. What would possibly take you a few hours, AI can deal with in a couple minutes.

Learners tend to gravitate in opposition to AI for whole web site builds and construction out complete pages. Further difficult consumers use AI design to create pages one segment at a time or as sought after. This is most certainly as a result of the nature {{of professional}} web design, where a design is endlessly finalized (in something like Figma) forward of a web site assemble even starts.

Divi AI’s coding naturally lends itself to additional difficult consumers comfy the usage of custom code on their duties. That isn’t to say that newcomers can’t get in on the movement—they can, and it endlessly makes custom code additional approachable for them.

AI image generation and AI image bettering are largely useful for every type of shoppers. We’ve seen those new to web site construction lean additional into AI image generation, while additional difficult consumers tend to use professional footage + AI {photograph} bettering with Divi AI.

Release Complex Workflows With Divi AI

You’ve seen some ways our staff makes necessarily essentially the most out of the usage of Divi AI. It’s our go-to toolset evidently problems, while it’s a key piece inside the mix for others. You’ll very best experience time and worth monetary financial savings with AI for those who’re making the leap.

Get Divi AI

Divi’s Summer time Sale is your best possible choice to capitalize on AI web design productivity. Listed here are my favorite problems about Divi AI that make it winning:

Divi AI is Multi-Modal: It generates/edits text, creates web site/webpage designs with Divi Modules, creates/edits images, and codes the usage of wordpress/Divi necessities.
Divi AI is Infinite: AI has a learning curve, it doesn’t subject what tools you use. It’s disheartening to clutter round with AI and watch credit score ranking counts plummet merely as you start to get the hang of it. On the other hand that’s no longer so with Divi AI. Infinite AI usage means endless text generation, endless coding, endless internet web page designs, endless image bettering … you get it.
Divi AI is Embedded: There are many killer AI tools available in the market. On the other hand what collection of prime quality AI tools are built into your favorite internet web page builder? In the event you occur to spend more and more time inside the Divi editor, you wish to have AI where you’re running, no longer another tab or app.
Divi AI is Staff In a position: Got staff members loaded up to your Divi Teams account? Positive, they, too, get endless AI usage. It’s roughly like endless multiplied by the use of your staff size, so … ∞ &instances; 4 = … Oh, correct, nevertheless endless.

Get Divi AI

The Best possible Way to Use Divi is with Divi Skilled

Divi Professional is one of the best ways to bundle every Divi product, lengthen your options, and save massive—and I’m talking really massive. Positive, it incorporates Divi AI, then again it’s going manner previous that. Proper right here’s what you get with one Divi Skilled subscription:

All of this is able to obviously set you once more 600 greenbacks, then again no. I’m happy to say that Divi Skilled is at your toes for very best $199/one year. Getting these kind of products one at a time would price $665, then again you’ll have the ability to clutch them for 70.1% off. Now’s your probability to get Divi AI and a component dozen other products and benefits for a single, easy, low price.

Get Divi Professional

The publish 7 Techniques To Grasp Divi AI And Supercharge Your Industry (60% Off Nowadays) appeared first on Chic Topics Weblog.

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Posted on August 20, 2024August 20, 2024 by thatguy — Leave a comment

7 Ways To Master Divi AI And Supercharge Your Business (60% Off Today)

The Divi Summer Sale is in complete swing, and we’re marking down our complete suite of goods. That implies the access level to grasp a few of these equipment you’ve been eyeing for months is extra obtainable than ever. A type of gem stones is Divi AI.

Divi AI is now 60% off, which, in my e-book, is a scouse borrow. It’s typically $23/mo however is now priced to promote at $12.96/mo (or a price of $9.58 if billed annually).

Take Me to Divi AI’s Summer Deal

If that wasn’t sufficient, I wish to display you a few of my favourite tactics to make use of Divi AI to get well effects.

Get the Maximum Out of Divi AI (7 Tactics)

If you happen to’ve ever used an AI instrument, that obtaining probably the most out of it takes some follow and viewpoint. Dealing with AI equipment is an excessively distinctive ability set. The usage of Divi AI is so easy. Then again, it at all times can pay off to fine-tune your craft.

I’ve get a hold of six of my perfect pointers for the use of Divi AI as a way to grasp this implausible era and lend a hand you together with your web site builds.

1. Lean Into New Options like AI website Development

Divi AI has simplest been out for a yr, however we’ve packed it with leading edge options that push the prohibit of what you concept was once conceivable with Divi and wordpress. The most recent options lend a hand trade house owners create internet sites in mins, and it’s simplest getting higher.

Divi AI Web site Builder: Construct Whole Internet sites in Mins

Divi AI’s full website builder does much more than the general public be expecting. It creates more than one pages (house, about, touch, and so forth.)—populating them with entire designs and a primary draft of written content material and pictures. It additionally is going the additional mile and creates international presets with a constant design philosophy, chooses font/colour pairings, and builds Theme Builder templates (even WooCommerce templates if wanted). This selection is best possible for many who want a whole, cohesive web site briefly with out sacrificing high quality.

Listed here are 3 sensible tactics to make use of the Divi AI Web site Builder to supercharge your workflow:

Boost up Consumer Challenge Timelines: The Divi AI Web site Builder can considerably scale back the time it takes to ship a completely practical web site. Automating key web page introduction and constant design packages means that you can briefly ship a elegant product, releasing up time for extra initiatives.
Release New Industry Ventures Briefly: Beginning a brand new trade or facet venture? The Web site Builder means that you can get your website reside with minimum effort, offering a certified on-line presence in report time.
Successfully Organize Web site Rebrands: Streamline the rebranding procedure through producing recent, cohesive designs throughout all of your pages with out ranging from scratch. This instrument simplifies enforcing new emblem pointers and updating visuals.

The Divi AI Web site Builder can considerably fortify your productiveness and effectiveness, whether or not you’re running on shopper initiatives, launching a brand new mission, or rebranding an present website.

Get Divi AI at 60% Off

Divi AI Format Generator: Create Completely Adapted Pages

Whether or not you’re development a brand new website from scratch or including pages to an present web site, Divi AI’s Format Generator has you coated. It’s best possible for developing explicit pages with a unified glance, making sure that each and every new addition aligns seamlessly together with your website’s present design. From touchdown pages to carrier choices, Divi AI crafts those with objective and precision. All you wish to have to do is inform it what you need it to create.

Listed here are a couple of sensible tactics to make use of the Divi AI Format Generator to supercharge your workflow:

Briefly Generate Prime-Changing Touchdown Pages: Use the Format Generator to create touchdown pages which are optimized for conversions, with strategically positioned CTAs, testimonials, and product showcases that information guests towards taking motion.
Easily Extend Your Web site with New Provider Pages: Upload new carrier pages that fit your present design, showcasing your choices professionally and cohesively with out requiring in depth handbook changes.
Streamline the Advent of Weblog Templates: Care for a constant weblog format throughout all posts through the use of the Format Generator to create tradition weblog templates that align together with your emblem’s taste. This guarantees that each and every publish appears polished and arranged.

With AI format era like this, you’ll save time and fortify the standard and effectiveness of your internet pages.

Get Divi AI at 60% Off

Divi AI Phase Generator: Seamlessly Replace Present Pages

Holding internet sites up-to-date and constant is the most important, and Divi Phase AI makes it more uncomplicated than ever. Whether or not you’re including new content material to a web page or refreshing out of date sections, this instrument means that you can replace your web page to check your present design seamlessly. You’ll construct a tradition web page from scratch (phase through phase) or replace your present web page with lacking content material. This makes updates fast and easy whilst keeping up your emblem’s feel and appear.

Listed here are 3 sensible tactics to make use of Divi Phase AI to supercharge your workflow:

Briefly Upload New Options: Wish to replace your website with a brand new call-to-action, testimonial, or product function? The Phase Generator can seamlessly combine those into your present pages whilst matching your present design.
Refresh Out of date Content material: Simply breathe new lifestyles into older sections of your website through producing recent content material that aligns with the most recent developments and design requirements, all with out ranging from scratch.
Streamline Seasonal Updates: Use the Phase Generator to briefly put in force seasonal promotions or brief gives, making sure that your website remains related and tasty year-round.

Take a look at this case.

We asked Divi AI to create a call-out phase to put it up for sale a bargain on our web site’s hand cleaning soap. It followed the default types to check the remainder of the web page with out manually atmosphere types.

There are extra options at the horizon that may proceed to make your lifestyles more uncomplicated and more uncomplicated. Getting Divi AI presently throughout the Summer time Sale locks you in on the steep 60% bargain, whilst new options roll into the town.

Get Divi AI at 60% Off

2. Set Default Fonts and Colours for Designs

If somebody dislikes a particular web page or phase format created through AI, it’s continuously because of the collection of fonts and colours. When you’ve got favourite font pairs, a mode information, or are developing complete emblem pointers, you’re going to get well effects through inputting the ones immediately into Divi AI.

You’ve gotten two strategies for doing so. The primary is to set your website defaults and let Divi AI use the ones defaults on your urged (beneath Customise Fonts & Colours).

You’ll additionally set the ones manually on your Divi AI design Urged through settling on your fonts from the drop-down menu. Pick out your heading and frame fonts and their colours, in addition to the main and secondary colours to make use of. If you happen to’ve already had Divi AI create a web page or phase for you, and you loved the fonts that it selected, you’ll save the ones font specs. Later, whilst you create with Divi AI, use AI Default for a constant design.

As a substitute of leaving those elementary design choices as much as likelihood, give Divi AI a cast base to paintings with. You’ll be such a lot nearer to a design you favor if you happen to do that one step.

3. Replace Textual content with search engine optimization Key phrases and Words

Including key phrases in your replica on occasion comes naturally, however on occasion it does now not. However at some point, you’ll want to make certain that your on-page optimization is as much as snuff. Divi Text AI mean you can out with this briefly order.

To try this, open up a Divi module together with your beginning textual content. Click on the AI icon and make a choice Toughen With AI. Make a choice your content material sort, a snappy instruction for bettering (now not at all times important for easy rewriting), slim the context to this unmarried module and input the key phrase(s) you were given from a keyword research tool like Semrush. After that, click on Generate Textual content to peer how Divi AI provides the key phrase in your decided on textual content.

We began with this:

Improve your on-line presence with our search engine optimization content material writing products and services. We create keyword-rich, attractive content material that improves your seek engine scores and draws extra guests in your website.

And ended with this in seconds, in step with our specs.

We focus on turning in adapted search engine optimization content material writing products and services that cater to SaaS firms. We do that through serving to them keep up a correspondence their distinctive worth propositions successfully and connect to their target market via compelling narratives that still carry out smartly in search engines like google.

Take note so as to add key phrases (and context) to content material sections with Divi AI. It’s one of the crucial quickest tactics to fortify your present content material with the important key phrases. If you happen to’re the use of Divi AI to create new content material, including the key phrases firstly guarantees that all of your textual content is optimized and able to give a boost to your seek engine rating.

Get Divi AI at 60% Off

4. Upscale Small or Improve Pixelated Pictures

When asking shoppers for content material, I’ve continuously won unusable pictures. Even within the twenty-first century, tiny or ultra-low-quality pictures aren’t unusual. It’s only a reality of lifestyles, making what will have been the “best possible photograph” unusable.

Quite a few AI image enhancers are in the marketplace, however none are immediately hooked up in your wordpress media library. To upscale a picture the use of Divi AI, open any Divi module that helps a picture or background symbol. Then, add your symbol, click on the AI icon, and make a choice Upscale.

And identical to that, our instance symbol was once upscaled to be usable on our web site. Now, I will run during the symbol with a easy Divi AI Improve request to get extra readability from the picture.

Whether or not you obtain unusable pictures from shoppers or have previous pictures which are another way best possible for show, Divi AI can lend a hand salvage them. It opens up new probabilities and less obstacles.

Get Divi AI at 60% Off

5. Create New Pictures at Your Wanted Measurement

Divi AI is stuffed with surprises. With Divi Image AI, you aren’t limited to predetermined symbol sizes. You’ve gotten complete keep an eye on over the side ratios of your generated pictures. You could desire a portrait ratio (3:4) for a picture to seem just right on cellular. Then again, you could desire a panorama (16:9) ratio on your phase background symbol to hide all the background properly.

To generate a custom-sized symbol, hover over the picture field and click on the Divi AI icon. Then, make a choice Generate Symbol. Describe the picture you need to create (additionally atmosphere any symbol types to make use of) and make a choice the side ratio of your symbol. Right here’s our instance:

It created 4 pictures for us to make a choice from (or we will be able to refine our urged to dial it in).

Right here’s what our symbol (with very, little or no effort) seems like in our another way untweaked AI-generated format.

Our symbol isn’t blown up such a lot that it’ll tank our web page’s loading occasions, however is best possible for our wishes.

Get Divi AI at 60% Off

6. Streamline Customized Coding with Divi Code AI

Divi Code AI empowers you so as to add tradition code in your Divi initiatives the use of easy language activates, bearing in mind complex customization with out the trouble. Whether or not you’re a seasoned developer or simply getting began, Divi Code AI takes the complexity out of coding, permitting you to concentrate on bettering your web site’s capability and design.

Listed here are only a few tactics Divi Code AI mean you can:

Easily Generate Customized CSS, HTML, and JS: With Divi Code AI, you’ll briefly generate tradition CSS, JavaScript, or HTML so as to add complex options in your website. As an example, if you wish to introduce a novel animation, alter a format component, or put in force tradition interactions, Divi Code AI can write the important code in accordance with your description, streamlining the coding procedure and saving you hours of handbook paintings.
In an instant Optimize Present Code: When you’ve got present code that wishes refinement, Divi Code AI can lend a hand optimize it for higher efficiency and compatibility. This selection is especially helpful for boosting website pace, solving insects, or making sure that your customizations paintings seamlessly throughout all gadgets and browsers. By way of permitting AI to signify enhancements, you’ll handle a top of the range codebase with minimum effort.
Make Complicated Customizations Obtainable: Divi Code AI makes it simple for customers with restricted coding wisdom to put in force complex customizations. By way of merely describing what you need to reach—equivalent to including a tradition slider or editing a posh format—Divi Code AI generates the important code, empowering you to push the limits of your design while not having to be a professional coder.

Let’s say you need so as to add a novel textual content taste (like a gradient background) to a heading module. Generally, this will require manually writing tradition CSS and sparsely putting it throughout the Divi Builder’s settings. With Divi Code AI, this procedure is simplified and streamlined.

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The publish 7 Ways To Master Divi AI And Supercharge Your Business (60% Off Today) seemed first on Elegant Themes Blog.

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14 Day Diet Detox – The Youth Method

Product Name: 14 Day Diet Detox – The Youth Method

Click here to get 14 Day Diet Detox – The Youth Method at discounted price while it’s still available…

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14 Day Diet Detox – The Youth Method is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

49 y/o Erin Nielsen – Health Coach, Physical Therapist,
and Author of The Youth Method 14 Day Diet Detox.

…With Results in Just One day As It Melts Away 1 Pound Of Belly Fat In The First 24 Hours

Do you think wrinkled skin and belly fat are a normal part of aging?

If so, you’ve been lied to.

…And you’re not alone, because 87 % of people believe that myth.

I’m in my 40’s and I used to believe that too.

Did you know that EVERYONE carries “good genes” and “bad genes” in their DNA?

And if you’ve ever struggled to lose even just a few pounds or bought countless creams to try to look younger…

But NOTHING ever works…

You’re probably suffering from a hidden chemical build-up inside your body that that turns ON your BAD Genes and makes it virtually impossible to lose belly fat and have a youthful lean body…

And it gets worse once you reach 35.

Your body packs on belly fat and rapidly accelerates aging and wrinkles.

The first thing you need to know is that your failed weight-loss attempts in the past are NOT YOUR FAULT. Almost everything you’ve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie.

Have you noticed: the more you diet – the worse you feel, the older you look, and the more you pile on belly fat?

The reasons you have failed before are because will power and counting calories don’t help – you can’t sustain those stringent rules for the long term…

It’s too difficult and produces more hidden inflammation inside your body that turns ON your Bad Genes.

So the ONLY reason you don’t have the lean youthful body you desire, is because everything you tried before actually turns ON your bad genes – and you were never told about this working AGAINST your body and forcing it to store fat and age you faster…

Starvation diets and cover ups like the one revealed in this article in the New York Times – “How the sugar industry shifted blame to fat,” are the the very things that Turn ON Your Bad Genes to pile on belly fat and age you faster.

The article revealed that SUGAR promoters paid researchers in the 1960s to downplay the dangers of sugar.

As a result, it played a key role in vilifying fat and glamorizing sugar – adding to the epidemic of hidden inflammation that turns ON your bad genes making it impossible to have the tight toned belly and youthful lean body you desire…

So after decades of being taught starvation dieting and being led astray by the media, we have more inflammation, more fat around our belly, and feel and look older than we’ve ever been.

You’re about to discover a brand new “Genetic Reset Secret” to STOP the INFLAMMATION that’s turning ON your bad genes – helping women like you Visibly SEE the youthful lean body and tight flat belly you want in a way that is all natural and FASTER than you thought possible.

With This Genetic Reset Secret You Can FINALLY Turn OFF Your Bad Genes and Turn ON your Your Good Genes to restore a more youthful lean body and tight flat belly …

And the only way to use this Genetic Reset Secret is to Reactivate a simple yet unique Youth Method Switch that I’m going to share with you today…

When it comes to the genes you’re born with, you CAN CHANGE which ones control your health if you understand how to work with them.

And believe me – This Youth Method Switch helps ANYONE see a tight belly and turn back the clock 10 years at ANY age – EVEN IF:

Foods like Package and Processed foods that are filled with unhealthy carbs and hidden sugars in the form of energy bars, whole wheat bread and many so called “diet foods”.

The first thing you need to understand is that it is not your fault you’re eating these foods. You have been misled for years about what foods are healthy and….

Your brain is programmed to crave sugar.

And Sugar addiction is very real…

According to brain scans,
Sugar is as addictive as cocaine.

So why is sugar so bad for you?

It’s about what sugar does internally to the cells of your body, it turns ON you bad genes on and good genes off – causing disease and accelerated aging of your skin, joints and organs.

Here the biggest reason that hidden sugar is aging you faster…

Excess blood sugar in your body causes Glycation inside your cells, it literally damages each cell causing widespread inflammation that turns off your good genes. And when you turn ON your bad genes you:

If you still believe you have to eat less to lose fat you have been lied to.

Will power and counting calories, carbs or fat doesn’t help – you can’t sustain those stringent rules for the long term…It’s not realistic…

Eating too little causes your body stress and stress increases inflammation in your body that turns ON your BAD genes.

That’s why over 90% of diets fail…

Your body needs to be fueled with food or it thinks it’s starving and will hold onto belly fat no matter how little you eat.

Any pounds shed during a liquid cleanse are mostly water weight, and will likely be gained back once you start eating normal again.

Most juice fasts don’t have any protein at all and you need a daily supply of protein to fuel your body and muscles…

Even worse, most people will have side effects like headaches, fatigue, moodiness, and stomach pain.

This causes extreme stress to your body that increases inflammation and turns ON your bad genes.

They turn ON your BAD genes that results in belly fat, wrinkles, and energy slumps – they age you faster…

And that’s exactly why it’s not your fault those other programs NEVER gave you results:

Instead, you need a NEW approach…

One that combines the latest research on Anti-Aging and Fat Loss down to the very level of your DNA by Activating Your “Youth Method Switch” to reset your body to “Turn ON your Good Genes” so you effortlessly burn belly fat, erase wrinkles, and reclaim your energy.

You NEED a New Method that Turns Your GOOD GENES ON and Your BAD GENES OFF so it:

So, What Is This New “Youth Method Switch” That’s Helping Women Over 35 “Turn ON Their Good Genes” To Visibly SEE Younger Skin And A Tight Flat Belly? I’d Like To Introduce You To…

Why is Genetic Reset Eating the easiest and fastest way to a tight firm belly and youthful lean body?

The REAL “Magic” Happens AFTER Your 1st Day!

This Proven Method Helps ANYONE Visibly SEE a Youthful Lean Body and Tight Flat Belly – At ANY Age.

The reason my Trademarked Method is so beautifully effective at banishing your belly fat and wrinkles is that it uses very specific and unique “Youth Method Foods” that genetically reset your body to burn belly fat and smooth wrinkles.

When you follow my plan, something extraordinary happens:

Your “Youth Method Switch” Is Activated to finally turn OFF your Bad Genes which will FORCE Your Body To INSTANTLY Start Melting Belly Fat and your Wrinkles In Less Than 24 Hours.

You TURN ON your Good Genes and this is where you’ll really SEE Your Body, Belly, and Skin Tighten More Week After Week.

You’ll Completely RESET your Metabolism to become a fat burner instead of a sugar burner to IMMEDIATELY Force Your Body To Banish Every Last Ounce Belly Fat and turn the clock back 10 years for your most youthful lean body that will only increase over the rest of the 14 days.

The problem with today’s most popular nutrition programs is they only focus on calories in and calories out.

Yet, what I discovered after working with 1,000’s of women just like you is that NONE of them focus on the most important thing – How to genetically reset your body for fat loss and this allows for the added bonus of a youthful lean body too!

Does This Sound Familiar?

Believe me, I understand what you’re going through.

As a young girl and teenager- I was pretty healthy! However, as I got older – especially in my late 30’s, something started to change in my body…

I felt tired all the time, had skin issues and gained weight unexpectedly and I knew that something just wasn’t right. The scariest part was no one seemed to have an answer for me.

I went to my primary doctor, dermatologist, and a few other specialists but no one could figure out what was going on. The more I searched for an answer, the more I was left disappointed.

As a few months turned into 6, then into 8 and my body felt worse than ever – I was so frustrated and sad. I was newly diagnosed with rosacea, had persistent fatigue, new joint pain, and I was unable to lose the weight I had gained!

If you’ve ever been in this place in your life, where you avoided looking in the mirror and feel old, ugly, and out of shape – then you should know you aren’t the only one…

I felt like time was slipping by, like my pretty skin days were already behind me. When I actually did look in the mirror there was always a new red bump on my face, a new wrinkle, and an overall really unhealthy look.

My skin had lost it’s glow, it’s light. People would constantly ask me if I was tired or sick and I began to feel very hopeless that I would ever lose the weight or feel like myself again.

Deep down – I knew there had to be a better way. And since I wasn’t getting the answers I needed from my Dr’s – I decided I would have to figure this out on my own.

As a Physical Therapist – I love research so I researched and read hundreds of books and realized everything I had been taught about health, nutrition, and fitness was completely wrong.

I found amazing new scientific evidence to help heal my body and turn back the clock naturally – all by learning how to Activate My Very Own Youth Method Switch to “Turn ON My Good Genes” for amazing FLAT BELLY and ANTI-AGING results.

Once I discovered these secrets – I came up with a new lifestyle plan.

And once I started putting my findings into practice…

The first thing I noticed was that I was sleeping better and woke up with energy.

Then I noticed the glow in my skin starting to return. The red blotchy bumps became less and less frequent. Instead of people asking if I was tired or sick, people started asking me what my secret was for such beautiful skin. Some even wondered if I had some sort of procedure like Botox or injections.

Last but not least – I started to lose weight and it was happening rapidly. I wasn’t counting calories, carbs or fat.

It was so wonderful not to obsess about all of that and I was never hungry.

My stomach was getting flatter, my legs leaner, and new people I met thought I was 10 to 15 years younger than my actual age!

For the first time in a long time I felt a sense of much needed hope. 🙂

I want to share with you the same life changing discovery…

I’m so excited and happy to share this 14 Day Blueprint to Look 15 Pounds Leaner, Lose 3 to 4 inches From Your Belly, and Erase Your Wrinkles in Just 14 Short Days

The Youth Method is a 14 day rapid results system that uses Secret Youth Method Ingredients and antioxidants to smooth wrinkles, fight aging, and flatten your belly no matter your age or if you’ve failed before.

I’ve designed it uniquely so that ANYONE at ANY Age especially those over the age of 35 – can use it.

Thanks to my special 3 Step Genetic Reset Formula the Real MAGIC happens after The First Day…

And After 3 Days – You’ll Completely RESET your Genes and Metabolism to become a fat burner instead of a sugar burner to IMMEDIATELY Force Your Body To Banish Belly Fat and Your Wrinkles that will only increase over the rest of the 14 days.

As a woman in her 40’s, I know the struggles of aging while trying to juggle family, work, and everything thing else life throws at you.

Over the past few years I made some surprising discoveries about what really works for women over for 35 to be leaner, look younger, and have more energy.

It all comes down to a simple genetic reset secret to Turn on Your Youth Method Switch so your good genes can thrive to see the youthful lean body and tight flat belly you desire.

87 % of people believe that feeling old and trapped belly fat are a normal part of aging and it couldn’t be farther from the truth – so I knew I had change that and share my Youth Method Secrets with you.

No matter if you’re in your 40’s, 50, 60’s and even 70’s you CAN have younger skin, leaner body and a flat tight belly with my Youth Method Secrets.

So along with my learning and discoveries from working with thousands of women as a Physical Therapist, Certified Health Coach, and my own nutrition trial and error –

My true passion is to share what I have learned and experienced with anyone that wants to love their life with my Youthful Body and Flat Belly Method.

You can turn on your very own Youth Method Switch to reset your body to Visibly SEE a younger leaner you FASTER than you thought possible.

Imagine erasing wrinkles and waking up and loving the person looking back at you in the mirror.

Imagine finally losing your stubborn belly fat.

Imagine looking at men and women with a confidence about the way you look like you’ve never experienced before.

Imagine looking younger… and shattering your own limiting beliefs about aging – as your skin becomes softer and more radiant.

Imagine what it would feel like to have a flat belly and look up to 10 or even 15 years younger.

Imagine enjoying youthful energy and feeling rested when you wake in the morning.

Imagine reduced risk of disease – some even no longer need medications they were on.

A Flat Belly AND Youthful Body Blueprint to Drop up to 15 Pounds and 3 to 4 inches from Your Belly – In Just 14 Days.

You’re going to get my best meal plans, recipes and tips for preparing Youth Method meals that are tasty, fast, and easy to make… without the cravings.

These done for you meal plans and recipes replace high inflammatory foods with healing anti-inflammatory foods to fight aging and banish belly fat.

You’ll know exactly what foods to enjoy WITHOUT ever counting a single calorie whether you want to lose 5, 10 or even 15 pounds in your first 14 days …

All while reducing harmful inflammation, reprogramming your metabolism to a faster rate, banishing belly fat, and erasing wrinkles no matter your age in just two weeks.

And there is no liquid cleanse here – you will enjoy real wholesome delicious food each and everyday. NO counting calories, carbs, and fat grams. NO crazy diet foods or starvation.

Just results you can feel and see as you switch your good genes on and turn back your clock NATURALLY.

My Secret 24 hour Rapid Results Skin, Body, and Belly Tightening Blueprint – will give you rapid results for a tighter body, belly and younger looking skin in just 24 hours.

This builds the momentum you need to push your body into optimization mode to quickly flush out fat and toxins to tighten up your body even FASTER by aligning your natural fat burning and skin tightening systems together.

The key here is not just losing weight but tightening the skin around your weight loss areas so you don’t have saggy loose skin.

It doesn’t matter how old you are. This 24 hour blueprint can be done by ANYONE at ANY age to peel years off your skin and melt away 1 pound of belly fat in just 24 hours.

This is the key to your success. It includes:

With my Transformation Guide, you will learn without a doubt…

With My Transformation Guide – your transformation will last a lifetime!

No other program is designed to genetically reset your metabolism and turn ON your good genes to rev up your youth hormones and metabolism for younger looking skin, a lean body, and tight flat belly.

You’ll learn how to make and combine delicious, nutritious, and mouth-watering meals that Turn ON your “Good Genes” to not only satisfy your appetite (which STOPS dangerous cravings), but also Burn stomach fat and FIGHT aging. Its more than just the a detox – its delicious recipes, meals plans, and anti-aging ingredients.

And it was created by me, someone in her 40’s that has struggled like you and worked with 1000’s of women like you.

The truth is this no easier or more effective way to look younger and lose belly fat – and this has nothing to do with tasteless diets and the calorie in calorie out rollercoaster.

Those diets don’t use my Youth Method Secrets to “turn ON your good genes” for a youthful lean body and and tight flat belly.

I know that the Youth Method can help you but in all honesty, The Youth Method is not for everyone.

If you want a “quick fix” like a quick liquid detox or starving yourself for a few days, then the Youth Method is not for you.

But if you want to reset your body down to the very level of your DNA for rapid and forever results you are in the right place.

You may believe that this never before seen before Method for youthful lean body and flat belly would cost a fortune…

But for the first time ever, you can receive my proven skin, body and belly tightening system at a fraction of the cost of meeting with me one on one.

Even better, there is NO risk on you because:

You see, I can relate that it may be hard to believe that you can have a more youthful lean body and tight flat belly after so many programs have failed you in the past.

But I know from personal experience just how powerful this system is because it is the only one to genetically reset your body and turn ON your good genes.

That’s why I am ready to take all the risk on me.

You don’t have to decide now.

Enjoy our RISK-FREE Test-Drive For a Full 60 Days and if for any reason you’re not absolutely loving the quality of the Youth Method system – simply email me and I’ll refund your entire investment… no hassles or hard feelings.

I am 100% committed to your health and happiness!

You have a full 60 days to see the effects for yourself, and I’m confident you will LOVE the proof you see in mirror!

I know what it feels like to buy a nutrition program and to later feel unhappy with what I purchased. If you feel anything like that, I encourage you to ask for your money back. No Hassles at all.

Try It Now – Risk-Free!

There really is nothing like this available right now and none of the programs available address these hidden DNA issues you may not even know you had…

Instead, The Youth Method is a one-time purchase you will keep reaping benefits from year after year.

So in order to finally get the permanent Flat Belly and Youthful Body solution that’s extremely easy to use to get you the tight skin, body, and belly you deserve at over 95 % off – all you have to do is click the “Buy Now” button below.

My goal with The Youth Method is to have as many skin and health transformation stories as possible.

I also have a genuine passion to help change the way the world looks at food, exercise, and mindset – especially for our children.

I’ve been talking a lot about how we can turn ON our good genes and turn off our bad genes for ourselves – but did you know we can pass personality traits down to our children?

Even our eating habits and unhealthy lifestyle choices can be passed down to our children. Yet… I’d love if we could rewrite history for your family’s sake. Because I have good news for your children too!

While you cannot undo your child’s genetics, you can influence their daily decisions…

And as I explained above – that has a significant impact on how genes express themselves for good or bad.

So even if you or your children were given some bad genes – you can suppress or turn those off and instead turn on good genes for their optimal health.

I want that for my kids, nieces, nephews, and family and for your children and family too!

I have noticed that once our customers turn on “Their Youth Method Switch” to turn off their bad genes and rev up their good genes, their children often take on healthier habits and notice amazing health improvements too.

Customers report that their kids feel more confident… pay attention more in school… excel at sports and hobbies..and are overall just more happy.

It’s quite remarkable. So give The Youth Method a try on me for the next 60 days without any chance of losing a single cent…

For your health, and the health of our kids.

Let’s create a better future now by creating a healthier you!

You’ll go back to living your same life that’s left you searching for answers and feeling frustrated with your skin, belly fat, and energy. You’ll still be trying to hide under your baggy clothes and unable to look in the mirror.

And the truth is, if you do nothing…nothing will ever change.

And you can spend hundreds of hours online researching the exact secrets I talked about today…

However, if you plan on doing this all on your own, then the question is…

Why hasn’t that worked before?

Stress, life, and worries will get in the way like they always do…

Nothing will have changed…

Here’s one of my favorite quotes when I am having a hard time making a decision. “Don’t worry about failures, worry about the chances you miss when you don’t even try.”

Remember there is no risk to you here and if you don’t try – you will miss out on the opportunity to change your life.

Jump ahead 2 weeks from now.

You’ve re-programmed your DNA to turn OFF your bad genes and turn ON your good genes for a forever flat belly, youthful lean body, and vibrant health.

You sleep like a baby at night, knowing that you’ve just given yourself a new path to a longer, healthier life… not just for yourself, but for your your kids and our future.

…and most important, you’re in awe of yourself.

In the past 14 days, you’ve done far more than lose weight and tighten your skin:

You’ve recreated a life you can love…

Down to your very DNA, you are a new you: a new metabolism, a flatter belly, amazing energy, younger skin, and a lean body.

And it all started with the decision you’ll make today. All you have to do is click the “Buy Now” button below for your exclusive VIP discount.

In Love, Health, and Happiness,

Erin Nielsen, PT, CHC, CPI

P.S. – The Youth Method 14 Day Diet Detox is a whole foods program designed to rid your body of it’s addiction to sugar, carbs, processed and packaged foods and replace it with wholesome, nourishing anti-aging ingredients to turn on your barely known Youth Method Switch. You will look younger, feel younger and prevent accelerated aging to your skin, joints and organs – You will fight aging, win, and finally feel better in your body!

P.P.S. – The anti-aging foods you will be eating will turn ON your good genes to reset your fat burning and anti-aging systems for your most youthful lean body and flat belly results.

P.P.P.S – You don’t have to decide right now. TAKE A FULL 60 DAYS TO PUT US TO THE TEST WITH OUR MONEY-BACK GUARANTEE. If you don’t see results – you pay nothing.

Q. Does this work for someone older?

A. Yes! The Youth Method works so well because it turns OFF your bad genes that start taking over your body more and more in your late 30’s and especially once you reach 35. It also “Turns ON Your Good Genes” to align your natural fat-burning and anti-aging systems together, which is why it works so well for women and men in their 40’s, 50’s, 60’s, and even 70’s!

Q. How Does The Youth Method 14-Day Diet Detox Work?

A. Step #1 – Turns OFF Your Bad Genes

Step #2 – Turns On Your Good Genes

Step #3 – You’ll Completely RESET your Genes and Metabolism to perfectly align your anti-aging and fat burning cycles for your most youthful lean body and tight flat belly.

No other system out there reprograms your genes to finally align your fat burning and anti-aging systems together. Which is why you haven’t been able to burn belly fat and lose weight consistently. You simply didn’t have this breakthrough information until now.

Q. What kinds of foods will I be eating on The 14-Day Diet Detox?

A. You will be eating wholesome real foods, and will not need to buy supplements. Once you start using The Youth Method Program you’ll begin turning off your bad genes which has BLOCKED your anti-aging and fat-burning systems in your body for years. And you’ll also be turning ON your good genes to IMMEDIATELY Force Your Body To Banish Belly Fat and Aging that will only increase over the rest of the 14 days.

Q. When Will I See Results?

A. You will see results as early as 24 hours. Some have lost 1 pound of belly fat in 24 hours and 15 lbs in 14 days, the average is 7-13 pounds of fat lost in the first 10-14 days.

Q. Is The 14-Day Diet Detox appropriate if I follow a strictly gluten-free diet?

A. Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and overall very allergen-free friendly.

Q. Is The 14-Day Diet Detox appropriate if I follow a Paleo or Primal diet?

Q. Is The 14-Day Diet Detox family-friendly/safe for children and teens?

A. Yes! Families can absolutely complete the program together with wholesome real food – it’s absolutely family-friendly.

Q. Is The 14-Day Diet Detox safe for diabetics?

A. Yes! The The 14-Day Diet Detox is a whole-foods based program, and is safe for anyone. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.

Q. I want to get started right away!

A. I’ve got you covered! Not only are you going to save money on shipping fees, you’re also going to get my entire system instantly downloaded right after your purchase.

Q. What if it doesn’t work for me?

A. This is an easy one. If for some reason it doesn’t work for you…then it’s free because you have a full 60 day guarantee. No questions asked.

1 Pearson, Thomas A., et al. Markers of inflammation and cardiovascular disease application to clinical and public health practice: a statement for healthcare professionals from the centers for disease control and prevention and the American Heart Association. Circulation. 107.3 (2003): 499-511.

2Mae-Wan Ho. The new genetics and natural versus artificial genetic modification. Entropy.2013;15:4748–81. doi: 10.3390/e15114748. [Cross Ref] Slow Aging with Epigenetics

3Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Intern Med. 2014 Apr;174(4):516-24. doi: 10.1001/jamainternmed.2013.13563.

4Leung CW, Laraia BA, Needham BL, et al. Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys. American Journal of Public Health. 2014;104(12):2425-2431. doi:10.2105/AJPH.2014.302151.

5D. Giugliano, A. Ceriello, K. Esposito The effects of diet on inflammation: emphasis on the metabolic syndrome J. Am. Coll. Cardiol., 48 (4) (2006), pp. 677–685

6 Spranger, Joachim, et al. Inflammatory cytokines and the risk to develop type 2 diabetes results of the prospective population-based European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam Study. Diabetes. 52.3 (2003): 812-817.

7 University of Massachusetts Medical School. “You are what you eat — even the littlest bites: Dietary influences tied to changes in gene expression.” ScienceDaily. ScienceDaily, 28 March 2013. .

8Alegría-Torres JA, Baccarelli A, Bollati V. Epigenetics and lifestyle. Epigenomics. 2011;3(3):267-277. doi:10.2217/epi.11.22.

9 Shenderov BA, Midtvedt T. Epigenomic programing: a future way to health? Microbial Ecology in Health and Disease. 2014;25:10.3402/mehd.v25.24145. doi:10.3402/mehd.v25.24145.

10Gallou-Kabani C, Vigé A, Gross MS, Junien CNutri-epigenomics: lifelong remodelling of our epigenomes by nutritional and metabolic factors and beyond.Clin Chem Lab Med. 2007; 45(3):321-7.

11 Hardy TM, Tollefsbol TO. Epigenetic diet: impact on the epigenome and cancer. Epigenomics. 2011;3(4):503-518. doi:10.2217/epi.11.71.

12López-Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G. The Hallmarks of Aging. Cell. 2013;153(6):1194-1217. doi:10.1016/j.cell.2013.05.039.

13Park, L.K., Friso, S. and Choi, S.-W. (2012) ‘Nutritional influences on epigenetics and age-related disease’, Proceedings of the Nutrition Society, 71(1), pp. 75–83. doi: 10.1017/S0029665111003302.

14 Beyaert, Rudi, et al. Cancer risk in immune-mediated inflammatory diseases (IMID). Molecular cancer. 12.1 (2013): 1.

15Rakoff-Nahoum S. Why Cancer and Inflammation? The Yale Journal of Biology and Medicine. 2006;79(3-4):123-130.

16Mol Aspects Med. 2013 Jul-Aug;34(4):782-812. doi: 10.1016/j.mam.2012.06.010. Epub 2012 Jul 4. Dietary factors, epigenetic modifications and obesity outcomes: progresses and perspectives.

17 Tan, Z. S., et al. Inflammatory markers and the risk of Alzheimer disease The Framingham Study. Neurology. 68.22 (2007): 1902-1908.

18 Koyama, Alain, et al. The role of peripheral inflammatory markers in dementia and Alzheimer’s disease: a meta-analysis. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences (2012): gls187.

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Name: Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You’re taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself.

You train for weeks and weeks — many times by yourself — just to get ready for race day.

After spending so much time and effort, it’s only natural to want to do your best.

Your goal may be as simple as wanting to run faster than a friend. Or perhaps it’s to set a new personal best for the marathon.

That’s why you worry about picking the “right program”. The problem is, there’s so many programs that seem incomplete. Or they aren’t a good fit for your skills or abilities.

Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner…

Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We’re talking about turning ordinary runners into very good marathoners in a relatively short time.

You are about to grab a major competitive edge.

The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it’s the type of edge that 99.9% of all runners will never discover or even have access to.

Hi, my name is Marius Bakken. I am a two-time Olympic runner who has competed in races throughout the world. Recently, I decided to take a break from competing on an international level and pursue my life-long dream of becoming a physician so I enrolled in medical school which I completed in 2010. (I’ll explain why my decision to become a physician is important to you in just a moment.)

I’m just as proud to say that for two consecutive years I was the second fastest non-African 5k runner in the world with a 13.06.39 personal best.

Now you may not realize it, but getting to the level of international competition wasn’t easy for me. I don’t consider myself to be a naturally gifted runner. I didn’t wake up one day ready to compete on an international — or even national — level either.

In fact, I started out as an ordinary guy who loved to run.

And because I loved to run, it was only a matter of time before I wanted to compete against other runners. In order to become a faster runner, I’ve spent many years training hard to become a faster runner.

That was before I discovered that training hard isn’t enough.

Training hard is okay but it’s even more important to train smart instead.

It was only a matter of time until I made an amazing discovery…

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Fast forward to the summer of 2005. A friend of mine named Martin Samdal asked me for some advice. He had already reserved his spot to compete in the upcoming New York City Marathon.

In fact, it was going to be the first ever marathon that Martin had ever run.

The problem is, he had done little or no training over the summer. Now he was about 12 weeks from having to run in the actual event and was starting to feel a little overwhelmed.

Like many new marathoners, he wasn’t sure how to go about training properly. He was confused about what he needed to do so that he was in peak condition on race day.

In other words, he needed a field-tested and proven plan!

I took some of the best Kenyan and Italian training techniques I knew and quickly wrote up a training schedule for Martin. As I handed the schedule to Martin I thought to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some serious doubts about how well Martin would do. After all, he was closer to being a coach potato than a world class Kenyan runner.

You can imagine my surprise as Martin dropped almost 20 pounds during those 12 weeks of training.

But that was just the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In fact, during the last 6 miles of the race — when most marathoners are running out of gas — he passed 252 other runners and grabbed a top 600 finish.

Here’s the official NYC marathon results for Martin

After 12 weeks of
the training program!

All of this as a first-time marathoner.

I use to think this modern marathon training method only worked for the very best runners.

It turns out my Kenyan-Italian hybrid training system works for any type of runner… even an out-of-shape guy who needs help to have his best running experience ever. It works for even brand-new marathoners who want to finish their first ever race in style instead of shame.

In fact here are a few of the early “test subjects” on this program (Some of the names have been partially withheld at the runners request for privacy):

I quickly realized there was a limit to how many runners it was possible to personally train.

First, being in medical school has left me with very little extra time to help others.

Second, not everyone can travel to Norway to train… especially if they live somewhere else in the world.

That’s why after years of testing, refining, and proving it works, I’ve therefore decided to make my ”coaching clients only’ training program available to the general public.

First, let me clear up one common misunderstanding about the program.

I decided to call it the “100 Day Marathon Plan” because the average length of time many experienced marathoners use to train for their next marathon is 100 days. That’s because they want to arrive on race day in peak condition without spending too many weeks doing high-intensity workouts.

That doesn’t mean 100 days is the only option.

In fact there is added a whole section in the program which explains how you can adjust the program to as little as 60 days or up to 150 days from race day and still use the powerful training.

If you want to succeed at the marathon you need two critical pieces. It takes both a well planned training schedule and taking care of your health to run your best race time ever.

I want to share one little fact that could make a huge difference in how you view marathon training…

If you truly want to become more successful in your personal marathon challenge, then you need to start using a complete training system.

A
system that can make sure you are training correctly… slash your risk
of injury down to the bone… boost your motivation and puts you on the starting line on race
day — ready to roll.

“Marius, I liked how you had alot of rest days built in and that the rest days were truly unloading days in that they were easy and short. I was just listening to a podcast with running coach Bobby McGee (not sure if you have heard of him, but he works alot with running form and coaches some triathletes and track guys on the world class level). He talked about how for most novice runners, that a recovery run is an oxymoron.

They do not have the capacity to recover while still running on that day (too much stress). So I like how the recovery and off days are amply peppered through the program. This will help alot of people who are looking to try their first marathon. I think with your program which is based to a large extent on alot of intensity, you are not shy about plenty of recovery. Your clients will be able to stress->rest>grow!

I liked the workouts. Coming from a slowtwitch type background, it was nice to leg it out a bit. My favorite runs are the progression runs. They provided me with the confidance to move through all of my effort/heart rate gears.

This program will work well for a variety of runners. However, I think two groups will profit the most. The first group is runners who are pressed for time and want to maximize the time that is available with more workouts around marathon effort (as opposed to a high volume Lydiard type program). The second group that will do well with this program is the casual runner who has lots of easy base work and can recover well but cannot figure out how to put together the pieces when it comes to intensity.

The program was well organized, easy to read and use. Again I think you make good use of rest and intensity. It is a time efficient program and I like that. I played around with the Lydiard type approach a few years ago and your workouts were much easier to understand.”

Dr. William (Bill) Walz
Physican and 3:30 marathoner
Los Angeles

That’s why I believe I can offer you a 1-2 powerful punch that is head and shoulders over any other training program on the market.

First, I have an extensive background in world-class training methods — used for years and proven to work with dozens of other runners besides myself. So what I teach isn’t some ‘extreme’ program that only Olympic marathoners could survive.

Instead, I’ve structured everything so it’s easy to customize for any runner — regardless of their age, gender, speed, or skill.

Add to that my medical background to advise you on things like proper diet, preventing and healing injuries and you’ve got a powerful 1-2 punch working on your behalf.

Even in the best of weather, it’s still a big challenge for most.

There’s a lot more things that could go wrong during a marathon than any other type of race. That’s because there are a lot of miles and a lot of time needed to complete a marathon.

Use the right plan and your next marathon could be a wonderful experience.

Miss something important or you use an incomplete plan and you may not even be able to finish the race!

That’s why properly preparing for the marathon is crucial.

Every week, I get emails from concerned runners and members of Marathon Training Schedule. Many of these emails share the same two worries…

Worry #1: They’re not sure exactly what they should do in terms of day to day training, diet, and injuries…

You can find many programs and tips out there that offer some advice. But not one of them offers a complete detailed plan for both the actual running sessions and the rest of the preparation leading up to and including race day.

Because they are working with incomplete or “half-baked” plans, many runners find themselves feeling anxious and not fully prepared on race day.

They worry about “hitting the wall” around the 20 mile mark…

They get anxious that their training won’t work as advertised …

They’re not sure their diet — before and the day of the race — is the “right one”…

Worry #2: They’re not sure how to find the best training program so they wind up with the fastest possible race time…

Let’s face it: If you want to run the marathon then you are a positively unique person!

It leaves you with a serious problem. A problem that I believe I can solve.

The truth is, I offer this type of training materials because I love this sport. This is a great way for me to give back to the sport that has given me so much over the years even if I can’t personally train each and every person in the world who wants to run their best marathon time ever.

… I want to help you run faster and better than you have ever done before!

I’ve deliberately designed the “100 Day Marathon Plan” with that goal in mind.

There’s eight different training schedules ranging from the pure beginners training plan up to the 2:45 marathoner.

Specifically you have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure beginners plan to pick from !

So you see, it doesn’t matter what level of runner you are. It doesn’t matter how fast you currently run. My “100 Day Marathon Plan” can quickly and easily be customized to your needs and abilities.

It’s easy to customize because I’ve taken the entire program and broken it into easy-to-find sections that clearly explain things.

“Marius Bakken has used his unique experience as a world-class runner to put together one of the most comprehensive marathon products I have seen. The 100-day Marathon Training program is covering all topics to improve as a runner.

Marius experience and knowledge of modern training techniques will benefit runners, from the beginner to the experienced marathoner.”

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are rigid. The 100 Day Marathon Plan deals with flexibility and gives runners options. I especially enjoyed the marathon race-day tips and how you combine the Italian and Kenyan schools of thought into one program. I like the use of Lydiard-like periodization with a build from the 5K to the marathon itself.

All types of runners would benefit from this type of marathon work. That’s the best thing about this program: It’s for everyone! It builds you up for the marathon, step-by-step instead of getting you to think about the marathon from day one. I’ve never seen anything like this before”

Duncan Larkin, Running Times Magazine writer and 2.32 marathon runner

“To illustrate what Marius’ program did to my shape: During the 12 weeks of training towards New York Marathon I “tested” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the start of the schedule: 12:39, the 7th of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an improvement of 11%!

On a marathon this is equal to almost 30 minutes improvement on only 12 weeks of training

On the starting line in New York my weight was reduced to 71 kg, 10 kg (20 pounds) lower than it was 12 weeks earlier. The feeling was amazing. Especially the feeling of being extremely strong the last 10 k. For a relatively untrained person just some months before to pass 250 runners (and only getting passed by 3) on the last 10 k and a finishing position of 517 out of 37 000 was an experience of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is exactly what I’m looking for ! Show me where to claim my copy.

8 different marathon training schedules based on your finishing time goal: From marathon rookie all way to a sub 2:45 race time… I got you covered. Just pick the one that best meets your needs & abilities and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

“Hello Marius this is a letter of thanks to you. On Sunday in the London Marathon I set a new life time best running 2.47.34.

I should point out to anyone reading this that I have been running for 17 years and Marathons for 11 years! I am now 49 years old and going by what many runners say should be slowing down, yet on your program I ran 3 mins 39 sec faster than last year and 1 min 18 sec faster than my old P.B. set way back in 2003 when I was only 42 years old! AMAZING!!!

I felt stronger than ever before in the last 6 miles and overtook runner after runner in my charge for the line, infact I think only one runner went passed me in those last 6 miles!
I have found your 100 day plan enjoyable and challenging, but at the same time because you never train harder than 10k pace I was able to recover quickly and not overtrain and dig myself into a whole I could not get out of! Also because your training plan changes from week to week I found my body kept getting stronger throughout the entire program!

I had no injuries or illness, a very good sign that shows how sensible and clever your program is!
I now intend to follow your training programme up to next years London marathon, where I believe I can continue to improve and run 2.45 or better at the age of 50! I’m happy to recommend your 100 day marathon plan to anybody who is serious about running faster, if I can do it then anyone can!

Thanks again Marius, you have reversed the aging process for me:)”

Rick Bowker, Southport UK. PR at the Liverpool half marathon of 1.18 ‘ 2010 at the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I enjoyed most of the plan was the ease of picking a schedule and fixing the workouts to my work schedule. I am a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs were early morning. The plan took out a lot of guess work on how to prepare for my first marathon. When I researched a marathon plan there was a lot of skepticism about how it is almost impossible to run a marathon if you havent had a good base for over a year. Another thing that the plan did was inspire me to RACE my events not merely survive them. Upon completion of your program there was no doubt in my mind that I would not finish my first marathon. The question turned from, will I finish into how fast will I finish ? I could have run it at a lot slower pace and sprint at the end…but I still have that competiveness that makes me compete.. even if it is only competing against my own set times.

My trainings/results improved me by about a minute in a 5k to 3 minutes on 10K. My favorite sessions were the long runs where I would use them to listen to good music and relax.

I would recommend this plan to anyone willing to put in the time it takes to train for a marathon. From novice to advanced runner. I am proof that what seemed as an unattainable goal at times can be attainable taking one day at a time using your plan. Like I’ve mentioned before, this inspired me to try to go faster and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply review the program at your convenience and then start using my training techniques with your next workout. Everything is organized so it’s easy to follow and even easier to put into action.

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

But that’s not all of the resources you’ll find inside the “100 Day Marathon Plan” .

I’ve also had 4 automatic calculators created that you must see to believe. You’ll enjoy using them to do things like

… Calculate exactly how much to eat and drink during the marathon based on your goal time, the weather and your body type

… Get your exact “pace” to run in the marathon so you hit your target finish time

… How to quickly pick what training schedule is best for you simply from your 5k/10k/half marathon time

… Discovering what your body mass index (BMI) is and what injuries, if any, you maybe risking because of your BMI.

That’s the types of tools and resources you’ll gain immediate access to when you grab your own copy of the “100 Day Marathon Plan”.

Now don’t just take my word on it…

Why old-fashioned marathon training is now obsolete… (Chapter 2)

How to find your maximum heart rate… (Chapter 4)

The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7)

2 easy ways to choose the right workout schedule for you (Chapter 4)

Need to lose some weight? No problem. I share 3 easy ways to lose weight while marathon training besides doing more running! (Chapter 9)

Why after-marathon training is critical to your success… (Chapter 6)

The best way to control your training intensity and find your optimal training zone without using lactate acid testing… (Chapter 3)

The #1 mistake that runners can make on their easy training days (Chapter 9)

A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free! (Chapter 5)

3 ways to treat minor injuries… before they turn into major ones! (Chapter 9)

The one training technique used by the Kenyans that helps them build incredible strength… and it’s not weight lifting! (Chapter 2)

What to eat (and not eat) leading up to your race day… (Chapter 10)

I’ve read enough…I’m ready for a complete marathon plan.

We could have stopped there with the amount of content and most marathoners would have been happy. But I couldn’t just “settle” for offering a good product… not when I could turn the “100 Day Marathon Plan” into the marathoner’s must-have training program.

Not a chance. I didn’t become a two-time Olympic runner… or the second fastest non-African 5k runner in the world for two consecutive years by settling for “good enough”.

And that’s why I also included these golden nuggets in the “100 Day Marathon Plan”…

The #1 reason for injuries — besides wearing the wrong shoes. Just turn to chapter 2 for the full scoop…

My secret strategy for running your best time ever… (Chapter 11)

The 7 best courses in the world to run a new P.R.! (Chapter 13)

5 different phases for every marathoner — no matter what skill level or experience they might be! (Chapter 3)

How to avoid sweat rolling into your eyes during your marathon just use this common item found at your local drugstore or supermarket and the problem is solved fast! (Chapter 12)

A stone-cold easy way to change your workout schedule on the fly… just follow the guidelines in Chapter 4 to change the workout intensity instantly!

Why 1/3 of all injuries are due to wearing the wrong footwear! (But don’t worry I’ve dedicated an entire chapter to help you get the exact footwear you need to stay injury-free!) (Chapter 8)

The two things you must do with every hard workout… Skip them and you massively increase the risk of injuring yourself! (Chapter 5)

Like running in beautiful or exotic locations? Me too. That’s why I’m sharing my favorite beautiful marathon locations worldwide! (Chapter 13)

7 easy ways you can customize any of my programs… perfect if you want to “fine-tune” your workouts to exactly meet your needs! (Chapter 7)

How to avoid feeling chilly when doing a cold weather race especially when adding layers of clothes is not an option! (Chapter 12)

A research breakthrough that confirms what runners have always suspected… If you use this tactic… you WILL run faster in your marathon…(Chapter 2)

There’s still even more…

I want to make sure every marathoner who uses my “100 Day Marathon Plan” sees a significant improvement in their training and race times. I want you to succeed just like Martin Samdal and the other “success stories” have done so we’re going to sweeten the pot even more.

I’ll also include 3 introductory and 3 post-marathon training weeks (perfect for off-peak training periods!)

As I discover new training breakthroughs and techniques, I may update this program. Rest assured, you’ll get any product updates free of charge… forever!

Just image this… Not only will you get to access to the very best world-class marathon training but you will discover first hand how (and why) these powerful training methods really work!

But, you won’t have to pay anywhere near that to get the same information. Best of all, you’ll get to learn it from the comfort of your own home.

No travel, no expenses, no uncomfortable hotel beds, or the usual traveling hassles.

Best of all, you don’t risk a single penny either because I’m prepared to offer you

I am completely confident that you will be pleased with my “100 Day Marathon Plan” because I know there isn’t anything else available on the market like it.

In fact, that’s why I am not afraid to offer you a 60 day, 100% unconditional, no-questions-asked, money back guarantee.

Take up to two full months to review the entire “100 Day Marathon Plan” and make an honest, fair effort at improving your own race times.

If the 100 Day Marathon Plan” doesn’t help you slash your race times and help you become fitter and trimmer then email me and I’ll promptly refund your money. I want you to be completely satisfied with my Program or I don’t want you to keep it.

No questions, no hassles, no hard feelings. I take this very seriously.

8 different training schedules based on your finishing time goal: It doesn’t matter if you’re a marathon rookie or a sub 2:45 racer… it’s covered.

Just pick the one that best meets your needs and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you are standing at a crossroads.

You can ignore this letter and pretend you are happy with your current training methods. Six months from now, things will probably still be the same.

You will keep dealing with the constant aches and pains that always seem to follow your training. Worse, you’ll feel even more frustrated by the lack of improvement in your conditioning or race times — even after training countless hours for days and days.

Or you can make the choice today to start training smarter and training better. You’ll choose to tap into field-tested and proven to work modern marathon methods to transform any runner — even the casual jogger — into a significantly better runner. You’ll feel more confident as any unwanted pounds melt away and you see your training times get faster and faster.

In other words, your life will be different based on the choice you make today.

Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make a real effort to create a positive change. Focus on reaching your goal of becoming a faster marathoner.

When your friends see the drastic changes, they’re going to ask you how much you paid for the personal trainer… because most people think working with a personal trainer is the only way to produce results that quickly. You’ll just smile because you’ll know that you paid less than 5% of what a personal trainer or coach would charge every month — and still achieved amazing results!

Because as a registered member of the “100 Day Marathon Plan”, if you’re not 100% satisfied during the first 60 days of your membership, simply send us an email. We’ll cancel your access to the full “100 Day Marathon Plan” system and return your money, no questions asked. It’s really that hassle-free.

Don’t wait Take charge and make a change. Now is the time to take your running to the next level. Order now!

I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I decide the “100 Day Marathon Plan” contains more world-class training secrets than I can handle, then I can cancel and owe nothing.

Click Here or Above to Download

Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend countless amounts of time, trying to find the latest tips for running faster or better… maybe you’ll find them in online runners forums… or runners magazine… or talking to other marathoners that you meet. Maybe you’ll find a golden nugget of training advice that you can put into action that will truly make a difference.

Or you can grab your own copy of my field-tested and proven to work system. You’ll save yourself countless hours of “research”. Even better, instead of trying to patch together your own training system… you can just follow any of my eight training schedules — easily customizable to your needs and abilities — and get back to doing what you truly love… running!

P.P.S. Have you ever thought of hiring a top-notch personal running coach in your area? I have and it’s not as easy as it might sound. For starters, you will need to fit into their schedule and pay them hundreds or even thousands of dollars for their professional guidance.

Or you can grab your own copy of the “100 Day Marathon Plan” and start using it whenever you want. It’s easier than you think to get started, so why wait any longer… grab your copy of the “100 Day Marathon Plan” right now.

Are still unsure if this is the right marathon program for you…

“I’m a 2:20 marathoner that had become very curious about the Italian Periodisation (negative taper) since Stephano Baldini won the 2004 Olympic Marathon. I immediately went searching for his approach.

Quickly, I was mind-boggled by how much of a consistent performer he was. The Italians must have discovered a format for marathon success.

For years I’ve studied but not until buying the 100 Day Marathon Plan approach did I truly understand the simplicity of it.

Marius has broken it down and made it easy to understand and to take anywhere. The addition of the heart rate monitor parameters (at Kenyan Intensity) make it doable by anyone, anywhere. I honestly have enjoyed all of it. I know Marius was able to get the best out of himself and his running and medical knowledge should be followed.

Wonderful program. I personally loved the heart rate effort zones. I live in a place that has rare ideal weather and to be able to run without becoming a slave to the watch has given me a bounce in my step! Every runner would benefit from this program!”

Marty Dalton
2.20 marathoner

“Hi Marius,

How I went from 3:34:45 (Chicago 08) to 3:15 (Grand Rapids 09) with the 100 day plan :

The fact is, I already speak of your program to athletes, even in other sports, because I’ve been so satisfied with learning new things and improving significantly again. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute personal best following your plan.

I trained hard for Chicago in ’08, targeting the 3:20 Boston time, running up to 60 miles a week, even doing hard intervals in the rain on the track in the dark by myself. But despite orthotics and ice baths after hard/long runs, I kept getting knee problems thanks to poor choices of workout distances and pacing: in 2008, I ran a great abundance of 7-11 mile runs, all in zone 2. (I didn’t know it was zone 2; I was just following what I downloaded for free from Runner’s World. And I got what I paid for!) So I was hurt, and burned out. I peaked way too early. I couldn’t imagine running as slow as a 9-minute mile. I thought hard effort was what I needed. I listened to some of the guys from the local running group who believed: “the only way to run faster is to run faster.”

With your program, I feel like I finally found exactly what I need: a scientific approach that combines zone 1 slow runs with high intensity tailored interval work. Of critical importance to me–since I need exercise to manage my fibromyalgia pain–I’ve avoided injury completely. (If injured, I struggle to exercise with the intensity required to manage my pain syndrome.)

I started eating vegetables for breakfast sometimes, to be like the Kenyans, and attained my targeted weight loss (from 168 down to 155) over four months’ time. I never bought the lipoic acid, but I considered it, based on your recommendation. I took magnesium once a night, at least after long runs, to replace this electrolyte, and never had any muscle cramps. All these were ideas from your 100 day plan.

My biggest progress in this training has to be the change in my half-marathon times. Last year, and even early this year, I was running 1:38-1:41, depending on the course condition (hills, heat, etc.). A month before the marathon and well into the 100 day plan, on rolling hills, but perfect weather, I ran 1:28:13. This was the first time I’d gotten a running percentile score over 70 since college.

Presently, I’d like to get a percentile score of 70 at all the distances. The 5K (upper 18’s) and 10K (about 39:00) seem quite attainable, either this fall or next spring. But a marathon of 3:03 presents a different sort of challenge. Since marathon training is quite demanding, and failing to make a goal is so disappointing, I want to be really thoughtful about setting a marathon target for 2010. The 3-hour mark is particularly monumental, (thanks, Lance Armstrong!) but a fair stretch from where I’m at.

Running the 1:28 half this year I felt that a 3-hour marathon was possible for me. I’m prepared to pay for your next e-product, if it comes out, on moving the next 15 minutes on the marathon!”

I am a 69 year old marathon runner who has run 186 marathons including 3:14:45 as a 55 year old. In the fall of 2009 I purchased the 100 day marathon plan and this is my experience :

I noticed already in the three introductory weeks of the program how my legs got lighter and the times pr km started to go down. For example the Zone 1 easy runs to my job was at that time 6.15-6.25 pr km. Now, ten weeks later, that same effort is down to 5.20 pr km. Because I write a daily training diary and have done so since 1978 I can clearly see how my training times are radically faster then they have been in many, many years since starting the 100 day marathon plan.

What has struck me as considerably different with the 100 day marathon plan then any other program I have used is the great variation in the training, for example in week nr 7 the type sessions where you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had great benefits from your “Special Strides”.

Today, only 6 days after a marathon where I did a 30 minute year best following the plan, I feel fully recovered. I would recommend the program to anyone, when the results for me are so dramatic – who is not a top athlete, I suspect it will have even greater effect on better runners. In addition to that, I believe most joggers will benefit from this kind of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute year best) as a 69 year old following the 100 day plan.

“I started running 3 years ago for fun. Since then I have finished 3 marathons and also run shorter road races. My personal records are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly explained and makes following the plan very simple. It takes the guesswork out which makes it harder to overthink the training and just go out and run.

I especially liked the self massage part, I had not seen it in any program/book and I think it could certainly help to recover faster.

Who would benefit from this type of plan ? The program seems written for people that have little background in running terminology and how the body responds to different stimuli in training.”

Francisco Rosa
3:01 marathon runner

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

“I just run Marine Corpse Marathon in 3:03 – 11 min off my previous PR following the 100 day marathon plan! I want to run Palm Beach Marathon Dec 6 and would like to break 3hr.”

….five weeks weeks later :

“Hi Marius, soo excited as I said on 25th of October I did a 3:03 in Marine Corp. I just did Sunday Dec.6 a 2:57 PR in the Palm Beach Marathon, Thanks!!!! Took off 7 min in weeks and broke that sub 3hrs and feel great! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I find the 100 day plan very useful. Especially the combination of a running schedule and tutorials of the basic training ideas and other elements which provides insights on how and why the schedule build up the way it is. I also like the emphasis on the flexibility of the schedule and on the positive tone throughout the plan.

It really helps the newcomer to be confident that it is possible run a marathon without running mile after mile day after day. I of course like the 100 day plan because it most importantly provides results. Follow the plan and be sure to have the best possibilities to have a great run.Compared to other plans I have followed (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complex with a lot of different element in each training session.

I have completed 6 half marathons and has a PB of 1:39. My long time goal is to qualify and run Boston marathon before 2013, which will require a marathon under 3:20 some time in 2012.

One of the best part of the 100-day plan was the FAQ part. This gave the opportunity to interact with a coach and other runners on different elements of the plan. This made some of the runs easier to understand and also provided with additional information from runners in the same training level and situation as yourself.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 instructional & training videos, 4 online training calculators, a members-only area, and more… it’s no big surprise that the “100 Day Marathon Plan” is quickly becoming the top training program for new or struggling marathoners on the market today.

Click Here or Above to Download

The button above will take you to your download page and gives you instant access… grab your copy today and you too can break away from the rest of the pack!

Please note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the order button will take you to a secure page for the transaction by Clickbank, the most trusted online retailer specializing in digitally delivered products in the world. Upon confirmation of your order, you will immediately be redirected to a thank you form where you enter information to receive a receipt, and to download the entire program. If you have a high speed internet connection, the downloads usually take less than a minute. Are you still reading the fine print? According to FDA one has to claim that “results are not typical” – however, the testimonials on this page are 100 % accurate. Having said that, if you do not put down the work and do the actual marathon training planned you cannot expect fast marathon times. Enjoy and I look forward to working with you. Kind regards, Marius

Click here to get Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted price while it’s still available…

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Posted on August 8, 2024August 8, 2024 by thatguy — Leave a comment

How to Get Her Back (Action Plan) – Get Your Girlfriend Back Today

Product Name: How to Get Her Back (Action Plan) – Get Your Girlfriend Back Today

Click here to get How to Get Her Back (Action Plan) – Get Your Girlfriend Back Today

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How to Get Her Back (Action Plan) – Get Your Girlfriend Back Today

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

The action plan to get her back will show you the quickest and easiest way to get your girlfriend back and keep her.

Fact: In a survey of over 150 men, those who used the Get Her Back Action Plan had a 96% girlfriend recovery rate compared to those who did not use this guide.

Discover the truth about how she thinks!

How to react when she pulls away from you and stops responding

What to do when she doesn’t respond

How to get her interested in you again

Become the most attractive man she knows and keep the attraction going.

The best way to reply to a text message

How to give your girlfriend what she needs

Make your girlfriend want you again (activate her emotions and make her fall in love with you)

After reading this, take a moment and really think about what this page means to you personally.

This is the crucial difference between what I do and what everyone else does, and it’s why I’ve had MUCH more success with my clients than almost any other relationship expert and consultant.

If you read and apply this information, this will also work for you and you will be able to get your ex girlfriend back.

I know this because I have been helping men get their ex girlfriends back since 2008, when I started working as a private relationship consultant.

If you really want to get your ex girlfriend back, this is the place to start…

Now I know that you want your ex girlfriend back more than anything else in this world. Right now you’re probably terrified that your girlfriend has left you for good and will soon be in the arms of another man, kissing him, laughing with him, and making love to him. It’s a scary thought, isn’t it?

I know it feels like most of you has disappeared since she walked out of your life, like it’s almost impossible to ever feel happy again.

The good news is that you have come to the right place, because I am 100% sure that I can help you get your ex girlfriend back.

Think about this for a moment… Your ex girlfriend doing things in bed with another man that she never did with you, because he knows the secret to increasing her attraction levels and turning her on like you never could.

And we all know that once another man is able to do this to your ex girlfriend, she will fall deeply in love with him and you will become another distant memory.

I completely understand these fears because I have seen this happen more times than I can remember, and every time it happens it is just as painful.

However, if you continue reading, I promise I can show you how to prevent such a devastating situation from happening in your own life.

Imagine what it would be like to hold your ex-girlfriend’s hand once again, to touch her face and make her smile, to feel her in your arms again.

That, my friend, is where I want to take you.

Okay, I know, I know. Right now, at this very moment, your ex-girlfriend is probably acting very unpredictably. She might even be acting moody, grumpy, and disrespectful towards you. In other words, she’s about as far from affectionate as you can get.

One minute she may seem chatty and happy; the next minute she may seem like she’s completely disappeared from your life.

Your ex girlfriend’s behavior may seem wild and unpredictable, but the truth is, there’s a very good reason why she acts this way.

And what’s more frustrating is the fact that you know you have what it takes to make her happy…

I wish she would let you in and open her heart to you.

Right now you may feel lost and have no idea what you should do to try to get your ex girlfriend back.

The good news is that I have put together the perfect system to overcome this problem. The action plan to get her back will show you how to get your girlfriend back in no time.

But I must warn you that this guide is incredibly powerful. You should only use it if you really want to make a woman fall in love with you.

In the wrong hands, this guide is dangerous; in the right hands, it is empowering.

Before you even consider using the “Get Her Back” Action Plan…

It is important that you ask yourself the following questions and be honest with yourself:

1) Do you want to be with your ex girlfriend more than any other girl you’ve ever met?

2) Have you ever considered marrying this girl and settling down and having kids with her? (This is a clear sign that this girl is a great match for you.)

3) Do you really want to get to know this girl so you can be close to her like no other person in her life? And I don’t just mean intimacy. Although, of course, making love to your girlfriend is definitely something you deserve to enjoy together. I’m talking about getting so close to your girlfriend that she only has eyes for you and only wants you.

If you answered yes to all of these questions, then the Get Her Back Action Plan can definitely help you get your ex girlfriend back.

The “Get Her Back” action plan gives you the perfect strategy to get your ex girlfriend back.

This way you can get your girlfriend back no matter what kind of situation you are in and no matter what kind of girl your ex is.

How does the “Get Her Back” action plan do this? It’s very simple.

The Get Her Back Action Plan can hack the female brain and turn her attraction switches back on.

This guide is based on over ten years of experience and research, helping guys like you get their ex girlfriends back in countries all over the world.

And what I’m going to tell you is the secret to getting your ex girlfriend back…

To get your ex girlfriend back you need to know how to activate your girlfriend’s “emotions” so that she falls in love with you again and only you.

You’ll also need to know how to get the right chemicals flooding into your brain and body.

This “chemical flood” ensures that your ex-girlfriend can fully bond with you in the right way. If done correctly, it will be almost impossible for your ex-girlfriend to leave you again.

All of this is very easy to do once you know how to do it, but the “emotional triggering” and “chemical flooding” need to be done the right way, with perfect timing and in the right order – this is where the Get Her Back action plan comes in.

Wouldn’t you like to stop worrying about what to say to your ex to get her back? Wouldn’t it be great to have the perfect strategy to get your ex girlfriend back and not have to worry about when to text her, when to call her, and whether what you’re saying will turn her off or push her away even more?

Relax, because Get Her Back (Action Plan) will show you how to get your ex girlfriend back in the fastest and most effective way possible.

This comprehensive strategy guide takes all the guesswork out of getting your ex girlfriend back and makes the process easy and stress-free.

There are many people who will try to tell you that they have the perfect system that will show you how to get your ex girlfriend back. Unfortunately, these systems never work. And that’s because they don’t understand the “key” to getting your ex girlfriend attracted to you again.

Men also make the huge mistake of thinking that they should get advice from other women. Getting advice from other women on how to get your ex girlfriend back is one of the worst things you can do. Why? Because women don’t actually know what they’re attracted to, they only know what they “think” they should be attracted to, which is not the same thing.

There are times when it is impossible to get a girl back (like when the girl has a mental illness or when her boyfriend has physically abused her).

However, in 95% of all other situations, the Get Her Back Action Plan will give you the right approach to getting your ex girlfriend back, and if you successfully implement the strategies you will find in this guide, then you will be giving yourself the greatest chance of success possible.

You may have seen different strategies on the Internet on how to get your ex girlfriend back.

These strategies include techniques such as push/pull, withdrawal of contact, scare game, teasing her, increasing her own perceived value, setting jealousy traps, texting game, etc.

It’s true that all of this really works when it comes to getting your ex girlfriend back, but this information is TOTALLY USELESS if you don’t know how to implement it the right way. The action plan for getting her back will show you the right way to implement ALL of these techniques in the most effective way possible.

The action plan to get her back is a series of tried and tested strategies that have been put together by a trained psychologist (based on over ten years of experience). If you really want that second chance at love that you truly deserve, then this guide is perfect for you.

Since its launch, Get Her Back (Action Plan) has earned a reputation in the relationship community as the number one guide to getting girlfriends back.

So what exactly will you get when you purchase the Get Her Back Action Plan?

Inside you will find the following step-by-step system that will guide you through the process of getting your ex girlfriend back the right way, the only way.

Discover the truth about how she thinks!

How to react when she pulls away from you and stops responding

What to do when she doesn’t respond

How to get her interested in you again

Become the most attractive man she knows and keep the attraction going.

The best way to reply to a text message

How to give your girlfriend what she needs

Make your girlfriend want you again (activate her emotions and make her fall in love with you)

How much is the Get Her Back Action Plan worth to you?

But my goal is not to charge the same amount for this guide because I want people everywhere to be able to receive all the benefits of this amazing guide at a fair price.

*New update: This guide will no longer be available at the end of this month. Due to recent negotiations, a publisher has acquired the rights to this guide. I highly recommend that you purchase your copy of this guide today as it will be much more expensive when it is republished.

(The “Get Her Back” action plan is available in PDF format and can be viewed on your computer, laptop, tablet, smartphone, or iPhone. As soon as you place your order, you will be emailed a link granting you VIP access to download this guide immediately.)

Trust yourself and trust the process,

PS: It is a scientifically proven fact that women get over breakups faster than men (The Journal of Evolutionary Behavioral Sciences). That is why it is essential that you do everything possible to get your girlfriend back as soon as possible before she ends up in the arms of another man.

Click here to get How to Get Her Back (Action Plan) – Get Your Girlfriend Back Today

at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

How to Get Her Back (Action Plan) – Get Your Girlfriend Back Today

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Posted on August 8, 2024August 8, 2024 by thatguy — Leave a comment

Start Your Will Today

Product Name: Start Your Will Today

Click here to get Start Your Will Today at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

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Description:

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Please note that this guide is intended for informational purposes only and should not be
construed as legal advice. The information provided in this guide is designed to offer a general
understanding of the principles and practices of estate planning and power of attorney. However,
laws and regulations governing these matters can vary significantly from state to state, and the
information contained in this guide may not apply to your specific situation.

While we have made every effort to provide accurate and up-to-date information, it is essential
to consult with a qualified attorney or other legal professional in your jurisdiction to ensure
that your power of attorney and estate planning documents are legally valid and tailored to your
unique circumstances. A legal professional can provide you with personalized advice based on
your individual needs and the laws of your state.

By using this guide, you acknowledge that it is not a substitute for professional legal advice,
and you agree to seek the counsel of an attorney or other qualified professional before making
any decisions regarding your power of attorney and estate plan. The authors and publishers of
this guide disclaim any liability for any loss or damage resulting from the use of the
information contained herein.

By using the Product, you acknowledge and agree to the terms of this legal disclaimer.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click
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Posted on April 8, 2024April 11, 2024 by Charles McCorquodale — Leave a comment

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100% Cotton Sheets in Moncton: A Comprehensive Guide Summary: 100%…

100% Cotton Sheets in Moncton: A Comprehensive Guide

Summary: 100% cotton sheets are gaining immense popularity in Moncton, offering a myriad of benefits that enhance sleep quality, comfort, and sustainability. This article explores the latest trends, key players, and practical tips for choosing and using 100% cotton sheets in Moncton.

The Current State of 100% Cotton Sheets in Moncton

The market for 100% cotton sheets in Moncton is thriving, driven by increasing consumer awareness about the benefits of natural fibers. Local retailers offer a wide range of options, from classic white sheets to vibrant patterned designs, catering to diverse preferences and decor styles.

Emerging Trends Shaping the Future of 100% Cotton Sheets

The future of 100% cotton sheets in Moncton holds exciting prospects:

Sustainability: Consumers are increasingly opting for sheets made from organic cotton, reducing the environmental impact associated with conventional cotton production.
Customization: Personalization and customization options are emerging, such as monogramming or custom dyeing, allowing customers to create sheets tailored to their unique preferences.
Technology: Advanced technologies are being used to enhance the comfort and performance of 100% cotton sheets, such as moisture-wicking fabrics and anti-wrinkle treatments.

Key Players and Influencers in Moncton’s 100% Cotton Sheets Market

Several key players and influencers shape the 100% cotton sheets market in Moncton:

Local retailers: Bed Bath & Beyond, The Bay, and Sleep Country Canada offer a wide assortment of 100% cotton sheets from various brands.
Online retailers: Amazon, Wayfair, and Overstock.com provide competitive prices and convenient home delivery options.
Independent boutiques: Small, locally owned businesses often carry unique and high-quality 100% cotton sheets, supporting local artisanship.
Interior designers: Local interior designers can provide expert advice and help customers find sheets that complement their home decor.

A Step-by-Step Guide to Implementing 100% Cotton Sheets

Choose a thread count: Thread count represents the number of threads per square inch. Higher thread counts generally indicate softer, more luxurious sheets. Opt for thread counts between 200 and 400 for breathable, durable sheets.
Select the weave: Different weaves affect the feel and appearance of sheets. Percale has a crisp, breathable quality, while sateen has a smoother, silkier texture.
Consider the style: Moncton retailers offer a variety of styles, from classic solid colors to intricate patterns. Match the style of your sheets to your bedroom decor or personal preferences.
Opt for organic: For sustainability and comfort, choose sheets made from organic cotton, reducing the exposure to harmful chemicals.
Care for your sheets: Launder 100% cotton sheets in cold water using a gentle detergent. Avoid bleach and fabric softeners that can damage the fibers.

Common Mistakes to Avoid When Using 100% Cotton Sheets

Overwashing: Washing sheets too frequently can damage the fibers and lead to premature wear.
Using harsh detergents: Chemicals in harsh detergents can weaken the fibers and reduce the longevity of your sheets.
Drying on high heat: High heat can shrink and damage cotton sheets. Dry them on low or medium heat to prevent shrinkage.
Ironing at high temperatures: Avoid ironing at temperatures higher than the recommended setting, as excessive heat can burn or damage the fibers.
Not airing out sheets: Regularly airing out sheets helps keep them fresh and prevents musty odors.

Case Studies: Successful 100% Cotton Sheets Implementations in Moncton

Several businesses in Moncton have successfully implemented 100% cotton sheets with positive outcomes:

Bed & Breakfast: A local bed and breakfast upgraded their guest rooms with 100% cotton sheets, resulting in glowing reviews praising the sheets’ comfort and luxury.
Hotel: A downtown hotel replaced its old sheets with 100% cotton sheets, leading to increased customer satisfaction and improved sleep quality ratings.
Day Care: A day care center switched to 100% cotton sheets for its nap time mats, providing a soft and breathable sleep surface for the young children.

Future Predictions and Opportunities for 100% Cotton Sheets

The future of 100% cotton sheets in Moncton looks promising:

Continued growth: The market is expected to continue expanding as more consumers discover the benefits of 100% cotton sheets.
Innovative materials: New materials and technologies will enhance the performance and comfort of sheets, offering improved moisture-wicking, wrinkle resistance, and durability.
Personalization: Customization options will become more prevalent, allowing customers to design sheets that reflect their unique style and preferences.
Sustainability focus: The demand for organic and sustainable sheets will continue to increase, driving innovation and promoting environmental consciousness.

TL;DR: Key Takeaways

100% cotton sheets in Moncton offer exceptional comfort, sustainability, and durability. Choose sheets with a thread count between 200 and 400, considering the weave, style, and whether you prefer organic or conventional cotton. Avoid overwashing, using harsh detergents, or drying on high heat to prolong the life of your sheets. The market for 100% cotton sheets in Moncton is thriving and is expected to continue growing, offering exciting opportunities for innovation and personalization in the years to come.

Narrative Summary

The rise of 100% cotton sheets in Moncton is a testament to the growing desire for comfort, sustainability, and style. From local boutiques to online retailers, Moncton offers a wide range of 100% cotton sheets to cater to diverse preferences. By following best practices for selecting and caring for your sheets, you can enjoy the benefits of 100% cotton for years to come.

As the market continues to evolve, the future of 100% cotton sheets in Moncton holds promising prospects. Innovative materials, personalization options, and a focus on sustainability will further enhance the sleep experience and contribute to a healthy and comfortable living environment.

Posted on March 3, 2025March 3, 2025 by thatguy — Leave a comment

How To Set Up A Fully Equipped Small Woodworking Workshop For Under $1000

Product Name: How To Set Up A Fully Equipped Small Woodworking Workshop For Under $1000

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How To Set Up A Fully Equipped Small Woodworking Workshop For Under $1000 is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

I’ve created this page for people who have these questions running through their mind:

After 20 years of woodworking and coaching other… I’ve seen enough to know:

In fact, it’s so bad that I must apologize it has taken me this long to reveal my answers to all of these questions!

Hi. My name is Ralph Chapman and I’ve been in love with woodworking for more than 25 years.

And like you, I’ve struggled with buying tools, setting up my workshop and practicing my craft. But I have to tell you… All of that frustration, planning and hard-work has paid off!

I finally have things setup just right… and I love this hobby even more than I did when I started many moons ago.

All the optimizations I’ve done… the little habits I’ve picked up… and the countless techniques, tools and layouts I’ve tried… all of that has come together to make this hobby exactly what I knew it could be.

My love for this hobby is so strong that around 5 years ago I just had to share it with others.

So I began mentoring and helping other woodworkers – from all around the world – take their creations to the next level.

And as I talked to these beginner, novice and sometimes expert wood-workers, I began to see a pattern…

When it came to tools, people simply didn’t know what to get.

Its been rough on my pocketbook… but even worse on my motivation. Some of the most memorable bad tools I’ve had over the years are: (disclaimer, these are my personal opinions)

Sure, a drum sander is not a vital tool for wood-workers. But this one sticks in my craw anyway! I felt the design was utter crap.

It wouldn’t keep alignment on the 4 lead screws. Which meant I could NEVER sand anything evenly… and everything I used it on turned out thicker on one side. Boy was it annoying.

And to top it off, the gears were plastic with a cheap rubber belt. When I saw the low quality, I just knew they weren’t going to last. And sure enough I was right. When the belt busted, I went online to order replacement parts. (I had planned on ordering new gears because I just knew they would go next.)

The problem I had with this tool actually surprised me. The thing was, it vibrated so much that my arm would get fatigued within 10 minutes!

Now, I’m no pansy or anything. I’ve dealt with some heavy duty machinery in my life and never had this issue. But this thing really did a number on my arm!

It was so bad that I switched back to hand-sanding and found it LESS tiring on my arm. Eventually I sold it on eBay and got about 50% of what I paid for it. A waste of time and money.

No matter how much I messed with this tool, I was never able to get a true 90 degree jointed board out of it.

About the only thing I could do was make shingles with it. Eventually I sold it on craigslist to someone locally. I told him why I was selling it, but he swore he knew how to “make it work right”.

I wished him good luck and then promptly lost hundreds by selling it for just ¼ the price I paid for it.

I spent more time tinkering and fixing this tool versus any other tool I’ve ever had!

I was actually glad when the angle adjustment “mechanism” broke (just a plastic rack and pinion). It lasted just one week. But it was one week of deep frustration.

The biggest problem was just overall poor design. The “throat plate” was just a rectangular piece of metal indented on one side to accommodate the 10 inch blade, so one could not make a zero clearance replacement.

And to top it off… it was noisier than ANY other benchtop saw I’ve ever used. Truly like something out of a nightmare!

I lost money on tools in a lot of ways during this time (what I call my “tool tryout stage”).

It happened over and over again. And every freakin’ time I thought I knew what to look for… and what to avoid… I lost money again in a different way.

After all my experience… and after coaching hundreds of students and hearing their experiences… I’ve taken note of….

This is by far the most common scam. (I call it a scam but some might disagree. Let’s see what you think.)

The way it works is this. Someone puts up a website called something like “Table saw reviews”. And on this webpage is a list of “the best” tools in this category. Of course what they DON’T tell you is that when you click the links on this webpage and buy the tool, the owner of the website gets a cut of the sale price.

Now, do you really think the owners of these websites care about the quality of the tools they recommend? Nope. What they do is recommend the tools with the highest revenue share.

Which means, when you search for anything to do with tool reviews… you’re going to come across hundreds of these webpages… and all of them are designed to earn your trust… and take your money!

This one really gets to me. I mean it really gets me hot under the collar. Because it’s just so damned brazen!

As though I am too blind to see the rust or too deaf to hear the squealing! This is why I never recommend buying anything from Craigslist and I rarely recommend eBay. Because you never know who you are dealing with.

Even those eBay sellers with good feedback scores may use third-party “refurbishers”… and you don’t know who those folks are. It’s just not worth the risk in my opinion.

Some might not call this a scam… but that’s exactly what it is! And the list of bad tools I gave you earlier is just the beginning.

Cheap Chinese manufacturing might be ok for Tupperware… but heavy-duty tools meant to last for years and years…?

The only reason a company would dare outsource such a thing would be to stretch profits. Parts, materials and assembly costs go down… and branding, marketing and prices go up. It makes me sick.

And to make it worse… given the fake review situation… you can never be sure a tool is high quality or low quality… until you buy it.

One of the most common mistakes is buying tools that are too expensive or buying tools you don’t need. The truth is, you don’t need much to build pretty much anything you can imagine.

And you can get good quality tools for big discounts if you know where to look. (More on that later).

Because high price doesn’t always equal high value. More on this later.

The other risk is not spending enough. The need to save money might backfire and you could end up losing money in the long run.

The discount tool industry is a billion-dollar one and some companies compete on price alone. Their target market is wanna-be handy-men and women who take on a single home improvement project.

Those types want to get things done for cheap… so their sole focus is on the price. Now we need more out of our tools than the average customer… so we simply can’t go for the cheap stuff.

But keep in mind here… good quality tools can be bought for bargain prices if you know where to look.

You might be shocked by this one. I’m talking about Amazon, Home Depot, Lowes, Walmart and the like.

These places aren’t the best when it comes to stocking quality tools at cheap prices. Now I’m not saying you can’t find good stuff at these stores… you sure can… from time to time.

But I would never go to any of them as a single one-stop-shop for everything tool related.

That honor goes to a particular online store which I’m surprised more woodworkers don’t know about. More on this in a second.

So there… six of the most common ways my students and I have lost money on tools.

I bet you’ve fallen victim to at least one of these scams or mistakes before?

If not, count yourself lucky. Because one or two would be somewhat easy to avoid… but SIX?

But you know what… here’s something else…

As bad as losing money is…

Losing your TIME is SO MUCH WORSE… Because there’s no way to get your time back!

What could you have built so far with the time you’ve spent dealing with bad tools?

… All the research… sending them back for warranty repair… reselling them on Craigslist or eBay… or the time you’ve spent ruminating about which tool is the BEST to buy for a specific need?

And since you’ve spent your time reading this far… I know you’re in need of guidance when it comes to setting up a complete small workshop.

I want to help you achieve that. More than anything.

But I don’t have the time to coach everyone personally…

So I’ve done the next best thing and put EVERYTHING I know about creating a small workshop into a detailed guide.

And the most important part of this guide is:

Once you have this list… you won’t have to spend anymore of your precious time researching tools… and more than that… you’re going to save yourself hundreds or even thousands of dollars in the long run by buying the best tools from the start.

If that sounds good… then keep reading…

because in a moment I’m going to give you a chance to get just that.

A shopping list of the best quality tools and where to buy them from a trustworthy (and formerly secret) source for up to 70% off prices from big box retailers such as Amazon / Lowes / Home Depot….

Inside this 246 page illustrated book there are SIX modules.

One for every area of setting up a home workshop. This includes:

By far the biggest way woodworkers lose money and get discouraged is tool selection. In this module, I’ll show you:

The tools I recommend have been used by either myself or someone I personally know. Their durability and performance is top notch and I can vouch for them.

When setting up a long-term shop, you don’t want to screw this up. Get it wrong, and you’ll have all sorts of problems… but get it right, and your life will be much easier. In this module I’ll reveal…

Once you have your location picked out and your tools ordered and on the way… the next step is choosing the best woodworking shop layout for your space.

Inside this module you’ll find:

After you have your layout chosen, the next step is to plan these three elements around your layout. Inside this module I’ll show you:

Don’t underestimate how important these issues are. They can mean the difference between working in comfort and working in constant irritation. In this module I’ll show you:

Maintaining and organizing the overall safety of your shop should be your final step in setting up a small shop.

In this part of the guide I’ll reveal:

This is also the guide I wish I had when I was starting out as an amateur woodworker.

But I’m happy that, because you’re investing in the Ultimate Small Shop guide today… you’re going to skip all of the expensive and maddening mistakes I made.

I’ve laid out a step-by-step blueprint for turning your spare space into a workshop without all the hassle and expense.

And now you can use this blueprint to skip all of that frustration.

Instead, you could be working in your own ultimate woodworking shop… within two weeks or less from today.

With my guide and my secret resource of discounted tools, you too can set up your shop for FAR LESS than what it would cost you.

Don’t subscribe to the myth that you need to burn through money to set up a proper shop. Hundreds of my satisfied customers are proof to that!

What would that be worth to the average beginner or novice woodworker struggling to setup a shop?

What would it be worth to you?

Well let’s do the math and think this through…

Well let’s say you bought a tool and it works just fine for 6 months… then stops working.

Now let’s add to that the “time cost” of researching.

Now here’s where it really adds up:

What happens if two… three… or four tools need to be replaced in the first year?

You’ll lose money, lose time and your frustration will multiply over and over. Now you see just how expensive this hobby can get… and why so many people quit within the first year!

Now in my years of experience I’ve own or owned almost all major brands…

…..tested dozens of models of EVERY tool type…

and have spoken to hundreds of woodworkers face-to-face.

If I were to give you my exact list of tools which I personally recommend

… tools that I know will last you at least ten years of average use…

But of course I’m NOT going to charge anywhere near that.

I know from my experience working with woodworkers that times are tough and budgets are tight.

I was there myself in 2008 and I know how it feels to be without woodworking. This hobby has given me so much joy that I simply can’t live with myself if I don’t make this guide available to everyone.

That’s why here today… when you order below this page…

… complete with the tool list, secret suppliers list and the workshop guide

Because beyond the tool list… beyond the shop guide…. and all the other modules in this book…

I’m giving you two FREE bonuses when you order today.

I know that the Ultimate Small Shop guide is worth many times more than the “price of admission.”

But I never feel right unless I deliver woodworkers like you MUCH more value than you paid for.

So along with your Ultimate Small Shop Guide (which will be in your inbox right after you complete your order today), I’m also giving you these BONUS items:

First is my guide titled “The WorkShop Cheat List” – where you’ll learn tips and tricks to buy lumber & tools at deep discounts

You’ll cut enormous costs on wood, tools and suppliers with this detailed “insider” guide.

But for you… if you take action today… the price is ZERO.

And the second bonus is a FREE lifetime subscription to my exclusive deal alert service.

This is a one of a kind service where I notify you of the discounted deals I find on tools and supplies.

By using these alerts you can save a staggering amount of money on tools.

And the thing is, some of these deals only last a day or two, so it’s important to act fast when they show up in your email inbox.

But here today, you get this for free for as long as I offer this service!

Again, you get both of these gifts for free… IF you order right now below….

Right now, you’re just a few clicks away from getting a complete, exclusive guide to building your own fully equipped workshop properly, cheaply and quickly… no matter how small your budget is or how much space you have available.

Five years from now, you’ll either be glad you decided to grab your Ultimate Small Shop guide… or you’ll be wishing you had!

Place your order below and get started on your shop in the next 5 minutes…

Listen, I totally get it if you’re still looking at that big green button above and thinking, “What if this is just another ripoff where I get a useless guide telling me to go garage sale hunting for my tools?”

But there’s still a BIG part of you that senses that this guide is different.

Maybe it’s because I’m a 25-year veteran woodworker, or maybe it’s just because you’ve seen enough “fluff” to sense whether someone is being sincere or not.

Do you trust and risk getting screwed… or not trust and risk missing out on vital insights and insider resources that could help you build the shop you’ve been dreaming of?

…maybe you don’t like my shop layouts

…or maybe you hate the tools I recommend

…or even if you hate the way the book is organized.

It doesn’t matter how small or large the issue is… if you’re not happy… I’m not happy.

And if that happens… all you need to do is email me and I’ll refund every penny of your money… with NO questions asked and NO hard feelings.

So really, there is no downside here…

But that’s not my entire mission here.

There’s more to it than just helping you save money and get your small shop setup…

Because I know once you have this guide:

… and once you have all of this…you can finally get down to business and start creating the items you know you’re capable of making… and more than that…

you’ll start building a rare and valuable skill known as woodworking.

I’m sure it will give you a lifetime of joy. I know it has me.

I simply can’t live a day without doing something in my workshop.

And looking back over the years… I am so glad I stuck with it and pushed through all the mistakes I’ve made.

Given everything you’ve seen here today… along with my money back guarantee… I think it’s an easy choice.

This is something to jump on for any serious woodworker!

Its time. You can start putting together your small shop mere minutes from now.

You have 60 days to read it, discover the secret resources to buy deep discounted tools, strategies to setup a complete shop in a small space, and judge whether it was worth your hard-earned money.

Remember your complete satisfaction is 100% guaranteed. You have 60 days to get a no-questions-asked, 100% money back refund.

I’ve seen Ultimate Small Shop help hundreds of my students setup their first shop without spending more than they need to. It’s time for your turn…

One of most common mistakes is that many people try to figure things out on their own.

Many of my students when it comes to setting up shop say, “Okay, let me just go and figure things out.”

You can certainly try that but you may end up spending more than you probably should.

You can go online or even worse, get recommendations from sales people at retail stores. And quite frankly a lot of the suggestions are terrible.

You will get recommended on “sponsored tools” that manufacturers are giving them!

But you know what, as bad as losing money is…

Losing your TIME is SO much worse… Because there’s no way to get your time back!

Time that could be spend working on your project.

With my guide, I’ll take the confusion

I’ll take the confusion away and also guide you on the exact specifics on setting up your shop…

So to get started today, click on the big “Add To Cart” button below and I’ll see you on the inside

After you click on the Add To Cart button… you’ll be taken to our secure shopping cart. Put your details in on the page to continue.

And don’t worry about security. We use use the same technology that Amazon uses… so your details are 100% safe with us.

After that, you’ll be taken to the members area where you can download everything.

From then on I’ll be talking to you in the book. We’ll continue our current conversation…

….only this time I’ll reveal everything you need to eliminate your frustrations with woodworking and turn it… finally… into what you KNOW it can be… the best hobby in the world.

So the small amount you’re paying for instant access to Ultimate Small Shop today can pay for itself 100 times over when you’re buying essential equipment for your new workshop!

“ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.”

Discover the 20 most essential tools for ANY workshop of ANY budget…

Puls discover the 3 most important and fundamental tools that can’t be bought…

Click here to get How To Set Up A Fully Equipped Small Woodworking Workshop For Under $1000 at discounted price while it’s still available…

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Posted on March 3, 2025 by Premier Reviewer — Leave a comment

Indoor Sports ~ Breathe Easy: Keeping Indoor Sports Fun And…

Indoor Sports near Maryland

Indoor Sports – Everything you need to know!

Breathe Easy and Play On: Choosing the Perfect Humidifier for Your Indoor Sports Space

Indoor sports are a fantastic way to stay active year-round, but dry air can put a damper on your game. That’s where humidifiers come in! By adding moisture to the air, humidifiers can make your indoor space feel more comfortable and prevent dry, itchy throats and noses. Ready to find the perfect humidifier for your needs? Here’s what to consider:

Size Matters: Think about the size of your indoor sports space. You’ll want a humidifier that’s powerful enough to effectively humidify the entire area.

Explore Your Options: There are several types of humidifiers, each with unique benefits:

Cool-Mist Humidifiers: These are a popular choice for smaller spaces and are generally very quiet.

Keep the Fun Going: Humidifiers can transform your indoor sports experience, making it easier to breathe and play your best. Let’s get you on the path to a comfortable and enjoyable game!

Breathe Easy: Keeping Indoor Sports Fun and Safe with Humidifiers

TL;DR – Too Long; Didn’t Read

Indoor sports are awesome, but dry air can make them tough! Humidifiers add moisture to the air, helping you breathe better and avoid coughs. This is especially important in places like Maryland, where winters are cold and dry. This article talks about how humidifiers work, why they are great for indoor sports, and how to choose the right one.

Why Indoor Sports Need Humidifiers

You might think of humidifiers as being for sick people, but they’re great for athletes too! When the air is dry, it can:

Dry out your nose and throat: This makes it hard to breathe and can lead to coughing and sore throats.
Irritate your lungs: This can make it harder to exercise and may even trigger asthma.
Dehydrate you: Dry air pulls moisture from your body, so you might feel thirstier and need to drink more water.

Imagine playing basketball or volleyball in a super dry gym. You’ll feel the effects of dry air more quickly, especially if you’re sweating a lot!

Humidifiers: Your Indoor Air Allies

Humidifiers work by adding moisture to the air. They do this by turning water into a fine mist that floats in the air. The added moisture makes the air feel more comfortable, even if the temperature stays the same.

Different Types of Humidifiers

There are a bunch of different types of humidifiers, each with its own pros and cons:

Cool-mist humidifiers: These are the most common type and are great for smaller spaces. They use a fan to blow a cool mist into the air.
Warm-mist humidifiers: These humidifiers boil water and release a warm mist. They are good at killing germs but can use more energy.
Ultrasonic humidifiers: These humidifiers use high-frequency sound waves to turn water into a mist. They’re very quiet but can sometimes create a white dust.

Choosing the Right Humidifier

When picking out a humidifier for your indoor sports space, consider these things:

Size of the room: Choose a humidifier that’s big enough for the area you want to humidify.
Type of humidifier: Think about what features are important to you, like quiet operation, germ-killing, or energy efficiency.
Ease of use: Look for a humidifier that’s easy to fill and clean.

Humidifiers in Maryland

Maryland winters can be super dry! Humidifiers can help keep your home or indoor sports facility comfortable during the coldest months.

Bonus Tip: If you’re playing indoor sports in Maryland, check out the humidity level in your facility. You can buy a small humidity meter to keep an eye on the air.

Stay Healthy and Active

By using a humidifier, you can create a healthier environment for indoor sports. You can breathe easier, exercise better, and avoid the annoying coughs and sore throats caused by dry air.

Remember, everyone deserves to enjoy indoor sports without worrying about dry air!

For more tips on staying healthy and active, check out Ecliptic Signs.

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Breathe Easy and Play On: Choosing the Perfect Humidifier for Your Indoor Sports Space

Breathe Easy: Keeping Indoor Sports Fun and Safe with Humidifiers

Why Indoor Sports Need Humidifiers

Humidifiers: Your Indoor Air Allies

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Choosing the Right Humidifier

Humidifiers in Maryland

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