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Mississippi’s Culinary Revolution: Exploring the Future of Cooking Ingredients Summary:…

Mississippi’s Culinary Revolution: Exploring the Future of Cooking Ingredients

Summary: Mississippi, renowned for its rich culinary traditions, is embracing cutting-edge technologies to transform the way people experience cooking ingredients. From immersive virtual cooking classes to AI-powered recipe generators, the state is leading the charge in innovation within the culinary realm. This article delves into the current state, emerging trends, key players, and future opportunities surrounding cooking ingredients in Mississippi, providing insights for both consumers and industry professionals.

The Current State of Cooking Ingredients in Mississippi

Mississippi’s culinary scene is thriving, with a diverse range of ingredients sourced from local farms, fisheries, and specialty producers. The state is home to an abundance of fresh produce, including tomatoes, sweet potatoes, okra, and blueberries, which form the foundation of many traditional dishes. Seafood plays a prominent role, with Mississippi’s Gulf Coast providing a bounty of shrimp, oysters, and crabs.

Beyond traditional ingredients, Mississippi is also embracing new culinary trends. Specialty markets and online retailers offer a growing selection of international ingredients, allowing chefs and home cooks to explore global flavors. Additionally, the state is becoming a hub for craft food producers, such as artisanal cheesemakers, microbrewers, and coffee roasters.

Emerging Trends Shaping the Future of Cooking Ingredients

Mississippi’s cooking ingredients industry is poised to experience significant growth in the coming years, driven by several key trends:

  • Virtual Cooking Experiences: Virtual cooking classes and interactive tours allow consumers to learn from renowned chefs and culinary experts from the comfort of their own homes.
  • AI-Powered Recipe Generation: AI algorithms are being used to create personalized recipe recommendations based on dietary restrictions, preferences, and available ingredients.
  • Sustainable Ingredient Sourcing: Consumers are increasingly demanding food produced in an environmentally responsible manner, leading to a growing emphasis on local, organic, and ethically sourced ingredients.
  • Hyperlocal Delivery: Online marketplaces and delivery services are connecting consumers with local producers, enabling them to access fresh, high-quality ingredients directly from the source.

Key Players and Influencers in Mississippi’s Cooking Ingredients Market

Several organizations and individuals are driving innovation within Mississippi’s cooking ingredients industry:

  • Mississippi Craft Food Alliance: This statewide coalition supports and promotes craft food producers, connecting them with consumers and markets.
  • Southern Foodways Alliance: A nonprofit that preserves and celebrates the cultural and culinary traditions of the American South, including Mississippi.
  • Chef John Currence: Known for his innovative Southern cuisine, Chef Currence owns several renowned restaurants in Mississippi, showcasing the state’s culinary heritage.
  • Chef Regina Charbonneau: The creator of the Mississippi Delta Hot Tamale Trail, Chef Charbonneau promotes the unique culinary traditions of the region.

A Step-by-Step Guide to Implementing Cooking Ingredients in Your Projects

Whether you’re a chef, food producer, or consumer, there are several steps you can take to incorporate innovative cooking ingredients into your projects:

  1. Identify Your Target Audience: Determine who your consumers are and understand their culinary needs and preferences.
  2. Research Emerging Trends: Keep up with the latest developments in cooking ingredients and identify trends that align with your audience’s interests.
  3. Source High-Quality Ingredients: Partner with local producers or trusted distributors to ensure you have access to fresh, flavorful ingredients.
  4. Develop Innovative Recipes: Experiment with new flavors and ingredients to create unique and memorable dishes.
  5. Promote Your Offerings: Utilize social media, online marketplaces, and other channels to promote your innovative cooking ingredients or culinary experiences.

Common Mistakes to Avoid When Using Cooking Ingredients

To avoid common pitfalls associated with cooking ingredients, consider the following tips:

  • Not Considering Dietary Restrictions: Ensure that your ingredients and recipes cater to consumers with various dietary needs, such as allergies, intolerances, and preferences.
  • Overlooking Seasonal Availability: Plan your menu based on the availability of fresh, seasonal ingredients to ensure optimal flavor and value.
  • Using Inferior Ingredients: Never compromise on the quality of your ingredients. Cheap or low-grade ingredients can ruin even the best recipes.
  • Ignoring Local Producers: Support local farmers, fishermen, and food producers by sourcing ingredients from within your community.
  • Underestimating the Importance of Presentation: The way you present your dishes can enhance their appeal and elevate the overall dining experience.

Case Studies: Successful Cooking Ingredients Implementations in Mississippi

Mississippi’s culinary scene is home to numerous success stories involving innovative cooking ingredients:

  • Deep South Mercantile: This online marketplace connects consumers with small-batch food producers, offering a curated selection of specialty ingredients and gourmet products from across Mississippi.
  • Thacker Mountain Radio Hour: This popular weekly radio show features live music and interviews with culinary experts, highlighting the state’s rich food culture and showcasing local cooking ingredients.
  • Mississippi Food Truck Festival: This annual event brings together food trucks from across the state, showcasing diverse and creative dishes made with Mississippi-sourced ingredients.

Future Predictions and Opportunities for Cooking Ingredients

The future of cooking ingredients in Mississippi is bright, with several opportunities for growth and innovation:

  • Precision Agriculture: Advancements in agricultural technology will enable farmers to optimize crop yields and improve the quality of ingredients.
  • E-commerce and Delivery: Online marketplaces and delivery services will continue to expand, providing convenient access to fresh and specialty ingredients.
  • Personalized Nutrition: Artificial intelligence and data analytics will be used to create personalized nutritional recommendations based on individual health needs and preferences.
  • Culinary Tourism: Mississippi’s culinary heritage can be leveraged to attract tourists and promote the state’s unique ingredients and dining experiences.

Narrative Summary: The Future of Mississippi’s Culinary Landscape

Mississippi’s cooking ingredients industry is undergoing a transformation, driven by advancements in technology, shifting consumer preferences, and the ingenuity of local producers. Virtual cooking experiences, AI-powered recipe generation, and sustainable ingredient sourcing are just a few of the innovations that are shaping the future of cooking in the state. Mississippi is poised to become a leading hub for culinary innovation, attracting chefs, food entrepreneurs, and consumers from across the country. By embracing these trends and collaborating with key players, Mississippi’s culinary scene will continue to flourish, offering unparalleled experiences and flavors that celebrate the state’s rich agricultural heritage.

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Carb Lover’s Keto

Product Name: Carb Lover’s Keto

Click here to get Carb Lover’s Keto at discounted price while it’s still available…

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Carb Lover’s Keto is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

A Special Report from Kelley Herring, M.S, M.B.A Author & Nutritional Biochemist Founder, Healing Gourmet

What if you could enjoy ALL your favorite comfort foods – without concern for your health or your waistline?

In fact, what if these so-called “Cheat Foods” could actually help you… burn fat around the clock!

Well, I have GREAT news, because not only is it possible…

You won’t believe how EASY it is!

I’ll tell you everything in a moment… but first, please allow me to introduce myself.

My name is Kelley Herring…

I’m the founder of Healing Gourmet and author of more than a dozen best-selling books and nutritional programs – including Keto Breads & Keto Desserts.

Over the last 20 years, I’ve helped over a million people discover how to use foods and nutrients to achieve their optimal weight… promote health… and protect against disease.

Today, I want to share with you the #1 Secret to Success on the Ketogenic Diet…

And that’s not all, because…

This is a PHYSICAL book – and your copy is ready to ship right now.

There’s no obligation… no strings… and no catch.

But before we get to that…

Let’s talk about the ketogenic diet.

Keto is the world’s hottest health and diet trend for good reason… because it works!

Over the years, I’ve received hundreds of emails, letters, messages and calls from people who’ve had success on keto!

We’ve heard from people who have:

We’ve even heard stories from people who suffered YEARS of:

Only for these symptoms to VANISH after a month on keto!

And if YOU want results like this too, please give me two minutes of your time, because…

One of the most profound benefits of “nutritional ketosis” is that…

Between-meal cravings nearly vanish… while fat burning goes into overdrive!

In fact, a metabolic ward study showed that when obese men followed keto (compared to other diets) – they ate less food… had fewer cravings… less hunger… and achieved 46% greater weight loss!

But for all the life-changing benefits of the ketogenic diet…

In fact, for every success story… there are dozens of people who give up, without achieving the results they hoped for.

And after reading HUNDREDS of comments and reports, I can tell you…

I can’t count the number of times I’ve heard something similar to the words below…

“I love the results I see on keto, but I REALLY miss my favorite foods.”

This is by far the most common reason why people quit!

And it usually goes something like this…

You give up your favorite high-carb comfort foods. You follow the rules. You may even achieve the metabolic Nirvana of ketosis!

And then… you give into temptation.

Maybe it’s at a restaurant… a party… or momentary weakness at the grocery store.

All it takes is one or two poor dietary decisions to “kick you out of ketosis” and add five pounds back to the scale. This leads most people to discouragement… and right back to their old ways of eating.

And if this has ever happened to you, I want you to know…

It is NOT your willpower that’s to blame.

The first reason you’re drawn to comfort foods is biochemical.

You see, most of these foods have one thing in common…

They’re LOADED with carbs that rapidly convert to society’s most addictive drug – SUGAR!

But our obsession with comfort foods goes beyond carb-laden satisfaction.

The definition of “comfort foods” are those that provide a nostalgic or sentimental feeling.

You have deep emotional ties to these foods because they connect you to your past.

In fact, the word “nostalgia” originates from two Greek words:

Nostos (νόστος) Meaning: homecoming

Algos (λγος) Meaning: ache/suffering

Nostalgia is a kind of homesickness or longing for the past.

These feelings are often associated with the security of childhood… the safe and familiar places you used to know and love… the precious people who have come and gone in your life… and the fleeting moments of beloved times gone by.

Our deepest human desires are to feel loved and comforted.

And research clearly shows that…

Have you ever experienced the profound emotional power of a familiar smell?

I’m talking about one breath of air that recalls a flood of memories from decades ago – bringing mental pictures into sharp focus.

We’ve all had experiences like this.

Taste and smell are your strongest memory generators.

It’s why the rich aroma of tomato sauce simmering on the stove might instantly transport you to your grandmother’s kitchen… or why the bubbly-cheesy goodness of a casserole could remind you of a favorite family gathering from your childhood.

Certain foods offer more than fuel…

They provide solace to your spirit and comfort to your soul. They take you down memory lane and transport your mind to happy and familiar places.

There’s NOTHING more important than your health.

But wouldn’t it be a shame if you had to say goodbye forever to your favorite foods – and all the positive feelings that surround them?

The GREAT news is that you do NOT have to give up the soul-soothing comfort foods you love.

And you don’t have to CHEAT to enjoy them!

When you prepare these foods the right way – using intelligent ingredients – they can satisfy your deepest cravings AND help you sculpt a lean physique!

So, please allow me to show how you can…

The “keto thing” is nothing new to me…

With a background in nutritional biochemistry, I’ve been following a low-carb lifestyle for nearly 20 years.

Over these two decades, I’ve also developed nearly 2,000 recipes (with complete nutritional analysis) – PLUS more than two dozen cookbooks, nutritional education programs and products.

It’s hard to believe it has been this long – but for nearly half my life, I’ve been creating “keto-friendly” recipes that taste just like the real thing!

Long ago, I discovered the superfood stand-ins and “intelligent ingredients” you can use to perfectly replicate your comfort food favorites – in true fat-burning keto style.

It wasn’t easy… but my hard work has made it VERY easy for you!

And by popular demand, I created a collection of my best keto comfort-food recipes and…

Over the last few months, I’ve pored over every ketogenic recipe in the Healing Gourmet collection.

I was only looking for the best of the best… recipes that have been tried and tested over the years.

From these, I selected and perfected a collection of recipes designed to bring ALL your family-favorite comfort foods back to the table… guilt-free!

If you LOVE crunchy, chewy, flaky (and sometimes sweet) foods – but you don’t like what those foods do to your body – you’re going to LOVE this book!

Normally, these foods are PACKED with carbs that would set you up for failure.

But NOW – your urge to splurge can work in YOUR favor!

Because every recipe has been nutritionally analyzed to ENSURE it meets the “MAGIC MACROS” of the ketogenic diet… to help KEEP your body in a fat-burning state around the clock!

There is no better resource for delicious and exciting keto meals that are fast and easy to make – and taste just like the grain and carb-filled originals.

And with all your favorite comfort foods included…

NO craving is left unfulfilled!

You will never feel deprived or bored.

And even the pickiest kids and family members will LOVE what you bring to the table.

So, you really can have your favorite “guilty pleasures”… AND be well too!

I’m about to show you EVERYTHING that’s included…

But first you probably want to know…

In case you wonder why we’re giving away Carb Lover’s Keto – absolutely FREE for a limited time – the reasons are very simple.

First, Healing Gourmet has a number of new products and nutritional programs coming out soon, and quite simply…

We want to EARN your trust and PROVE the quality of our work.

The other reason is that we’re preparing to launch Carb Lover’s Keto for sale on Amazon.

We want you to try the recipes… and hopefully provide us with a review.

Of course, you have ZERO obligation to do that… but we know if we GIVE the book away to enough people, we can get the reviews we need.

That’s why I’m ready to rush deliver a copy to you today.

All I ask is that you help cover a small shipping and handling fee.

But before we get to that…

Weekend brunch is the epitome of indulgence…

Unfortunately, however, most crave-worthy breakfast foods are off limits on keto.

But wouldn’t it be nice to enjoy decadent comfort-food breakfasts… that actually help you BURN FAT around the clock?

Well, now you can enjoy all your Sunday-afternoon favorites… without the “carb coma”!

Inside, Carb Lover’s Keto you’ll discover 12 classic brunches including…

Keto Eggs Benedict with silky Hollandaise… fluffy Keto Belgian Waffles… sweet and light Keto Crepes… decadent Bacon Quiche… easy Egg Bites… rich Chocolate Pancakes with Dark Chocolate Glaze… flaky Keto Drop Biscuits & Sausage Gravy… Keto-Friendly Chaffles – and more!

So, pour yourself a Low-Carb Bloody Mary or Superfat Coffee and whip up a decadent, restaurant-style brunch… in true keto fashion!

There’s a good chance your mother or grandmother used to lovingly make “casseroles” for Sunday dinner… church potlucks… and family get togethers.

And while hundreds of varieties exist, most cooks agree that the ingredients required for this classic one-pot meal include: a protein, a vegetable, a starch, a sauce… and often a crispy topping!

Carb Lover’s Keto modernizes this wildly popular 1950’s and 1960’s dish with real-food, keto-friendly ingredients, including 11 of your favorite classic one-dish dinners like…

Addictively delicious Chicken Divan with broccoli in a curry-cream sauce… layered Shepherd’s Pie with savory lamb and keto mashers… creamy Turkey Tetrazzini with a golden-cheesy topping… Chicken & Cheddar Enchilada… Meatball Parmesan Casserole… richly spiced Tex-Mex… Chicken, Bacon & Squash…

And we even include a Pepperoni Pizza Casserole that tastes like your favorite slice… in a baking dish!

Our love affair with comfort foods is undeniable. And so is their impact on our health!

From high blood sugar and blood pressure… to faster aging… weaker immune systems… and even a greater risk for cancer and cognitive decline… we all know indulging in “junk food” is harmful to our bodies and our minds.

But now you can enjoy these foods – without worrying about your waistline or wellbeing!

In Carb Lover’s Keto, we use healthy fats and nourishing real-food ingredients to reinvent your favorite restaurant-style classics, including…

Spicy and tender Buffalo Wings… creamy and comforting Mac & Cheese… buttery, flaky Turkey Pot Pie… loaded Cheesy Beef Nachos… crispy-golden Pan-Fried Coconut Shrimp… low-carb Chicken Tenders… authentic Mexican Street Tacos… Overstuffed Burritos… Chicken Cordon Bleu… Maryland Crab Cakes and more!

Inside, you’ll discover a dozen keto-friendly comfort foods you can turn to when cravings strike.

So, you can delight in the foods you love… while loving your body too!

Italian immigrants brought the cuisine of Naples, Florence, Rome and Sicily to the cities and suburbs of America.

It was their pasta that started a revolution of Italian-American cuisine, creating some of America’s most popular comfort foods!

And it’s not just Italians and Americans who have a long history with noodles… the entire world has a love affair with this simple staple.

Unfortunately, a big bowl of pasta will also put you in the fast lane to high blood sugar and a bigger belly. But I have great news about the pastas near and dear to your heart…

Whether you love a silky Fettuccine Alfredo or the pillow-soft goodness of Gnocchi – we’ve got your pasta cravings covered!

You’ll discover how to recreate these old Italian favorites in keto-friendly style.

From crisp and tender Chicken Parmigiana… to hearty Beef Bolognese… bacon-y Spaghetti Carbonara… and Chicken Alfredo… to rich and cheesy layered Lasagna – you’ll enjoy 12 classic Italian pastas that bring Little Italy back to your table.

You’ll also discover an easy two-ingredient keto pasta recipe that rivals your favorite carb-rich al dente!

So, fire up your appetite for rich and hearty Italian comfort food – because pasta night is back!

Few culinary pleasures rival tucking into a big green salad, with creamy dressing, hearty protein, crispy vegetables, crunchy nuts and velvety cheese!

And while some salads are naturally keto-friendly, most are rich in carbs – slyly hidden in dressings and toppings. This can turn what seems like a healthy meal… into a blood-sugar surprise!

That’s why we’ve whipped up 11 classic salads with six net carbs (or less) per serving.

You’ll find a creamy and authentic Chicken Caesar Salad… a hearty Cobb Salad with avocado-based dressing… a Monaco-inspired Salmon Salad Niçoise… reinvented Taco Salad with tender carnitas… classic Greek Salad with Kalamata olives and tangy feta…

Plus, we also feature America’s favorite “bound” salads, including a Keto “Potato” Salad… Chicken Salad… Curry Shrimp Salad and Golden Egg Salad to satisfy your creamiest cravings!

So, grab a handful of greens and your favorite serving bowl – and get ready to meet your new favorite salads!

A wise man once said, “Sauces make the world go round.”

Okay, we made that up… but it is a fact that every food tastes better with a GREAT sauce.

Unfortunately, most store-bought sauces and dressings contain corn syrup, hidden sugars and inflammatory vegetable and seed oils. These ingredients harm your health and can set the stage for disease.

And while you might think it’s best to leave sauce-making to classically-trained chefs…

Truth is you can EASILY whip up delicious sauces that add extraordinary flavor, healthy fats and age-defying nutrients to all your favorite standbys!

In Carb Lover’s Keto, you’ll discover 16 nutrient-dense, keto-friendly sauces and dips you can make in less than five minutes, including…

Low-Carb Sweet Chili Dipping Sauce (perfect for our Keto Coconut Shrimp)… Keto Copycat Chick-Fil-A Sauce (mmm, Chicken Nuggets!)… smoky, tangy Low-Carb BBQ Sauce… creamy Blue Cheese Dip… garlicky Aioli… steakhouse-style Chimichurri… creamy Greek Tzatziki… Keto pesto… Hollandaise… Romesco… Middle-Eastern Hummus… Spinach-Artichoke Dip and more!

Say hello to inventive keto meals loaded with flavor!

A South American proverb holds that, “A good broth can resurrect the dead”.

If you’ve ever been sick and served a steaming bowl of soup, you probably agree!

But soup is much more than a starter food or balm for the sniffles. It is soul food at its finest – a flavorful pot of comfort for a weary spirit.

And whether you’re a chicken-noodle lover or a creamy broccoli-cheddar fan, you’ll find 11 comforting and delicious, low-carb soups in this heart-warming collection.

From Loaded “Potato” Soup with crisp bacon and cheddar… to spicy and fragrant Thai Chicken Curry… classic Broccoli Cheese… Vietnamese Pho… creamy Chicken Enchilada Soup… a purifying Green Detox Soup… three hearty and creamy Seafood Chowders… and the most delicious, gelatin-rich Bone Broth you can make – for mere pennies per cup!

You’ll discover how easy it is to make all of your favorite bowls of comfort… in keto-friendly fashion!

Few foods are more crave-worthy than a savory slice of pizza, fresh from the oven.

What could be better than the combination of delicious melted cheese… tangy tomato sauce… seasoned meats… your favorite vegetables… and a crispy-chewy golden crust?

And pizza is not only delicious… it’s practically synonymous with good times!

Pizza brings family and friends together.

Unfortunately, the average slice has more than 35 grams of carbs. And when you consider how easy it is to eat three in a sitting – that’s a meal that spike blood sugar faster than you can say “Pass the Parmesan”!

But with the right recipes and a few simple substitutions, you can enjoy all your favorite pies – without the guilt, carbs or dreaded “food coma”!

In Carb Lover’s Keto, you’ll discover seven simple and delicious low-carb and ketogenic pizzas including…

Cauliflower Crust with Sausage & Pepperoni… “Superfat” Pizza Crust… Pesto Pizza with Chicken, Black Olives & Artichokes… Low-Carb Margherita Pizza… Prosciutto-Arugula Pizza… and a perfectly crispy-chewy Pan Pizza Crust.

And each of these delicious “pies” have less than six net carbs per crispy-chewy-cheesy serving!

PLUS: you’ll find three authentically-melty, dairy-free “cheese” recipes – just as good as the real thing.

So, gather friends and family – and all your favorite toppings – because “Pizza Night” is back!

Carb Lover’s Keto™ solves the #1 reason why people fail on keto!

The insatiable cravings for high-carb comfort foods.

Now, you don’t have to “Say No” to the foods that offer a warm connection to your past.

You can still enjoy ALL your favorites… 100% guilt free!

And these are NOT second-rate imitations. They taste just as good as the carb-filled originals!

Even the pickiest kids agree!

Just wait until you see the delight in a little one’s eyes as they devour nourishing Chicken Nuggets with Copycat Chick-Fil-A Sauce… fluffy Belgian Waffles… and creamy Turkey Tettrazini and then ask… “More please!”

And you can also rest assured:

So, please let me show…

When you scroll to the bottom of this page, you’ll see an Orange Button that says “Ship Me My Book”.

Just let us know where to ship your book… and that’s it!

There’s no catch or ongoing obligation.

We simply ask that you cover a small shipping and handling fee.

PLUS: You’ll receive a digital version of Carb Lover’s Keto immediately upon your order – so you can review everything that’s inside and get started TODAY!

And that’s not all, because if you order today…

The Keto Diet Quick-Start Guide is designed to help you understand how the keto diet works… and how to achieve and maintain nutritional ketosis as fast as possible with the least effort and sacrifice.

It is also designed for time-saving simplicity!

Inside, you will find the steps to take, plus the essential tools and information to get started right away.

We answer the most common questions about keto and show you everything you need to do.

All you have to do is follow along for guaranteed success!

Many years ago, when I first started following a low-carb… grain-free… paleo and keto diet…

There were virtually no acceptable products in the grocery store, when it came to easy and convenient foods that required no cooking.

There were certainly no cereals… bread… pasta… crackers… ice cream… and other so-called “processed” foods that were made with HEALTHY ingredients.

But as the years have passed – and this way of eating has become more popular – a growing number of food manufacturers have started making foods with “Intelligent Ingredients” that won’t harm your health!

And that’s why I created this invaluable Shopper’s Guide with a comprehensive list of my FAVORITE paleo and keto-friendly packaged foods.

That means, you can enjoy many of your favorite “cheat foods” and snacks… 100% guilt free!

I’m sure you’re familiar with the Instant Pot!

I call it my “Kitchen Magician” because it helps me put extraordinary meals on the table FASTER than any other cooking method – and it’s so EASY to use!

It’s no wonder the Instant Pot has become the #1 appliance on Amazon!

And with the right recipes, it can also be one of the fastest – and easiest – paths to success on keto!

That’s why I created this handy recipe guide with some of my favorite hot and healthy ketogenic dinners.

With these simple recipes, you have dinner on the table in a snap – and with only one pot to clean, dishes are a cinch!

Here’s everything you’ll get access to today…

PLUS: You’ll also receive three valuable bonus guides, including:

But you won’t pay anything close to that today.

You won’t even pay half of that…

Because it’s ALL yours for the very low price of… absolutely FREE!

And of course, when it comes down to it you don’t even need to make a final decision today.

That’s because if you’re not completely thrilled – or if you change your mind for any reason – just let us know and we will cheerfully refund the small shipping charge you pay!

I want you to delight in each and every one of these comfort food recipes.

I want you to be amazed by how great they taste… how simple they are to prepare… how fantastic you feel after enjoying them… how much easier they make your keto journey…

And best of all… by the results you see in the mirror!

So, like all of the products here at Healing Gourmet, you have my unconditional guarantee.

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund the small shipping charge you pay!

If you are not 100% thrilled with the Carb Lover’s Keto™ – just let me know at any time in the next 60 days.

If you’re ready to bring your favorite comfort foods back to the table – from crispy fried chicken and coconut shrimp… cheesy casseroles… crisp & chewy pizzas… tender, al dente pastas, and more…

All without the guilt, blood sugar spikes and “food comas” that usually come with these kinds of foods – there is only one thing left to do…

Click the button below to claim YOUR FREE COPY of Carb Lover’s Keto today!

I know you and your family will delight in these easy and delicious, keto comfort food treats!

To Comfort Foods… made Keto!

Editor-in-Chef Healing Gourmet

Yes! There is no charge for the book itself. Simply cover the shipping and handling and we’ll ship your copy right away. However, this offer is only available for a limited time, so be sure to claim your copy today.

Yes! In addition to the physical book shipped to you in the mail, we will also send you a digital copy of the book that you can view on any computer or mobile device. We’ll send that right away – at no extra charge. That way, you can view the content and recipes and get started immediately.

When you add the 90+ recipes inside Carb Lover’s Keto to the recipes included in the free bonus offers, there are more than 100+ kitchen-tested, nutritionally-analyzed recipes for you to choose from, including pastas… soups… comfort foods… pizzas… sauces… salads… breakfasts… casseroles and more!

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. What we can say is that these recipes were specifically created to be VERY low in carbohydrates.

In fact, every recipe contains no more than 6 grams net carbs per serving! So, they are perfectly suited for those who wish to achieve their optimal weight and maintain healthy blood sugar.

Yes! Every recipe in Carb Lover’s Keto has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

I worked very hard to ensure that these recipes are easy to prepare – even for the most novice home cook. That way you can enjoy the weight loss and health benefits that come from the keto diet – without any hard work or complications in the kitchen.

No! These recipes don’t require any tools or equipment that you don’t already have in your kitchen. However, if you want to make the recipes in the Instant Pot Recipes Guide – you WILL need an Instant Pot electronic pressure cooker.

All the ingredients you need can be found in your local supermarket. And, of course, everything is also easily available on Amazon.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday. It normally takes about 5 business days to arrive in the US… a few days longer to Canada… and between 2-3 weeks for International orders.

If you’re not satisfied for any reason, just let us know within 60 days. If you wish to return the book, we will happily refund the entire outbound shipping & handling charge. Of course, the free bonus books are yours to keep.

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Health-e Enterprises, LLC

2614 Tamiami Trail North, Ste #219, Naples, FL 34103

For Product Support, please contact the vendor HERE.For Order Support, please contact ClickBank HERE.

All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content website and product should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.

Representations regarding the efficacy and safety of Carb Lover’s Keto have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance or efficacy of some of the ingredients of Carb Lover’s Keto based on the expertise of relevant professionals. Individual results may vary depending on the case.

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Click here to get Carb Lover’s Keto at discounted price while it’s still available…

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Voice Seek search engine optimization — Optimize Your WordPress Weblog for Voice Seek

A large number of folks now search by means of voice instead of typing keywords proper right into a search bar. Saying: ‘OK Google, what’s the nearest coffee retailer?’ or, ‘Hello there Siri, to search out me a recipe for vegan lasagna’ is simply easier from time to time.

That’s why voice search is the future of online interaction. Tens of hundreds of thousands of other folks use it day by day for the whole thing from finding knowledge to shopping for groceries to controlling their excellent properties.

At WPBeginner, now we’ve intensive revel in optimizing internet websites for engines like google like google. It has helped us advertise our digital services and products for over a decade. So, we know how necessary it’s to stay on very best of the newest seo strategies.

To place it simply, if your wordpress website isn’t optimized for voice search, then you definitely’re missing out on a lot of valuable website guests.

In this article, we’re going to dive deeper into why voice search seo is so necessary and the best way to optimize your wordpress website to grasp those voice-powered searches.

wordpress-blog-for-voice-search-in-post.png” alt=”Voice Search seo — Optimize Your wordpress Blog for Voice Search” class=”wp-image-300454″/>

Why Is Voice Search Very important?

Voice search is instantly turning into the standard way other folks to search out knowledge online. Except for your website is optimized for voice search, then it’ll turn into a lot much less similar, and also you’re going to fail to spot valuable search website guests.

It’s as it’s so to hand to simply talk about to a smart assistant in your phone or units spherical your home. Analysis show that 62% of grownup American citizens these days are using voice assistants. Besides that, 27% of worldwide web customers are using voice search on mobile.

The three most popular voice search apps global are Alexa, Google Assistant, and Siri.

Many people use voice search to get an fast solution to their questions, corresponding to directions to a store or learning when it closes. They may be the usage of and now not ready to check out a show and expect their virtual assistant to speak the option to them in an instant with no need to discuss with a website.

At other cases, the patron would in all probability want to spend time exploring the quest results and doing their own research by means of visiting internet websites. For example, they may be looking for the most productive price on a product, want to be informed some of the very best tactics to mend their automotive or do some DIY problem spherical the home.

Recognizing that it is a growth house, many wordpress website house owners are together with voice search to their internet websites. You’ll learn how to do this step-by-step in our knowledge on the way to upload voice seek in wordpress.

Then again, crucial issue is to do voice search seo and take into accout to aren’t missing out on this necessary website guests provide. Search engine rating is crucial on account of just about 68% of clicks from voice searches come from the main 5 results on the search results internet web page.

Now, let’s take a look at the best way to optimize your wordpress blog for voice search. Listed here are the opposite topics we can cover. You’ll use the links to jump to the section that you just’re most interested by:

That said, you’ll possibly want to try out as many voice search seo strategies as conceivable.

1. Objective Conversational Keywords

When other folks use voice search, they talk about in not unusual frequently English. They don’t use the an identical keywords as they’d kind into Google’s search bar.

As an alternative of typing ‘best possible pizza in Los Angeles,’ they might ask, ‘OK Google, what’s the most productive pizza in Los Angeles?’

So, if you want to have your content material subject matter to be optimized for the ones voice searches, you will need to use the an identical conversational, frequently English. In numerous words, you will have to write like you talk about.

In our revel in, some of the very best tactics to concentrate on conversational keywords is to pay attention to long-tail keywords. The ones are longer and further specific queries shoppers search for and are regularly inside the kind of questions.

Natural language queries like the ones provide insights into shopper intent. So, rather than just taking a look to suit exact keywords, take into accout to understand and cope with this intent in your content material subject matter.

There are many long-tail key phrase turbines you’ll use to find the ones longer phrases.

For example, you’ll use our non-public WPBeginner Key phrase Generator Instrument. You simply kind in a keyword and then click on at the ‘Analyze’ button.

WPBeginner Keyword Generator Tool

The device will suggest a lot of keywords you’ll use in your content material subject matter.

You’ll scroll all of the manner right down to the ‘Questions’ section to search out the questions shoppers are asking about your keywords. You will have to check out to reply to those questions directly in your content material subject matter.

WPBeginner Keyword Generator Tool Question Results

Any other useful tool for finding long-tail keywords is LowFruits.

While you kind a significant keyword inside the Lowfruits KWFinder device, 1000’s of long-tail keywords can be generated. You’ll click on on on the ‘Questions’ tab to view very best questions.

LowFruits Question Results

LowFruits can then analyze the ones keywords to show you their search amount (the ‘Vol’ column), which lets you know which keywords are much more likely to send you one of the vital website guests.

It’ll moreover give each keyword a subject matter ranking (‘SD’), which presentations how arduous it’ll be to outrank your festival on that keyword.

You will have to prioritize the important thing words with top amount and low factor.

2. Use Schema Markup

We mentioned earlier that many people use voice search when they can’t check out a show, corresponding to after they’re the usage of. They would like their virtual assistant to offer them spoken answers, which might in all probability include turn-by-turn directions in your store or the time it closes.

It is going to very best happen if Google and other engines like google like google can understand the content material subject matter of your website. To check out this, they recognize and use structured knowledge inside the kind of schema markup.

An example of an FAQ, on a SERPs page

Schema markup is a definite type of HTML code added in your wordpress website in the back of the scenes. It’s serving to engines like google like google understand different types of content material subject matter, corresponding to blog posts, products, recipes, events, and further.

For example, it lets in engines like google like google to recognize specific main points corresponding to recipe components, product specifications, and pricing. Schema markup can also make things like your store place of work hours or professional contact details further merely searchable.

You’ll give virtual assistants the guidelines they wish to solution questions by means of simply following our knowledge on the way to upload schema markup in wordpress and WooCommerce.

Adding FAQs schema in AIOSEO

For example, you’ll use All in One search engine optimization to easily add schema markup for FAQ sections that deal with questions regularly asked on your corporation.

The structured knowledge will make it easy for engines like google like google and virtual assistants to serve as your content material subject matter in voice search results.

<img decoding=”async” loading=”lazy” width=”680″ height=”383″ src=”https://wpmountain.com/wp-content/uploads/2024/10/image-1.png” alt=”Add FAQs to All in One seo” class=”wp-image-305091″ title=”Add FAQs to All in One seo“/>

If you decide to use this plugin to easily create schema markup, you may also want to check out our whole information on the way to arrange All In One search engine optimization.

<h4 class=”wp-block-heading” id=”aioseo-3-optimize-for-local-seo“><span class=”ez-toc-section” id=”3-optimize-for-local-seo“/>3. Optimize for Local seo

You probably have a local business, then numerous shoppers are in search of you using voice search. As many as 76% of voice searches are other folks looking for local services and products.

They may be looking for directions in your store while the usage of or asking regarding the closest coffee retailer when making plans with buddies.

So, in case you are together with schema markup in your website, take into accout to add markup for your industry cope with, contact details, opening hours, and other necessary business knowledge.

You’ll make it easy for virtual assistants to reply to the ones questions and direct further customers to your corporation by means of as it should be and repeatedly together with local schema in your website.

Your store might also turn into further remarkable on same old Google searches.

Example of Google Business Profile

We’ve written an intensive native search engine optimization information that will help you expand your website guests from local searches.

Besides showing you the best way to add local schema, this data moreover covers the best way to strengthen local visibility by means of creating a Google Business Profile, including Google Maps, getting listed in local business directories, and appearing sure buyer critiques.

Positioning the map marker in Google Business Profile

Featured snippets are the highlighted results confirmed on the most productive of a Google search results internet web page.

For example, when you search for a recipe, Google will regularly place the most productive results on the most productive of the internet web page in a featured snippet.

An example of a featured recipe snippet, in Google

Since the ones snippets are confirmed above the usual search results, they can direct a lot more website guests in your website.

Upper nevertheless, with voice search, a virtual assistant will regularly merely be told the featured snippet to the patron. That’s a big the reason why 40% of voice seek effects come with featured snippets.

We will’t provide a confident approach to get a featured snippet on account of they’re decided on by means of Google. Then again, using schema markup in your website will be in agreement, and there are a few things you’ll do to increase your possibilities significantly.

For more information, check out our knowledge on the way to get a Google featured snippet together with your wordpress website online.

<h4 class=”wp-block-heading” id=”aioseo-5-improve-your-websites-technical-seo“><span class=”ez-toc-section” id=”5-enhance-your-internet-websites-technical-seo“/>5. Enhance Your Internet website’s Technical seo

In the end, you will have to check out that there aren’t any technical the reason why Google would penalize your rankings. You will have created the most productive voice-search-optimized content material subject matter out there, but if it does not appear just about the best possible of the quest results, then your entire efforts are wasted.

We created a showed technical search engine optimization tick list that will help you determine technical problems that prevent you from receiving higher rankings. It’ll check out for not unusual issues corresponding to:

Fixing errors like the ones will remove issues that may end up in poor search engine rankings.

<img decoding=”async” loading=”lazy” width=”680″ height=”358″ src=”https://wpmountain.com/wp-content/uploads/2024/10/image.png” alt=”View advanced seo and performance” class=”wp-image-305090″ title=”View advanced seo and performance”/>

<h4 class=”wp-block-heading” id=”aioseo-bonus-get-pro-wordpressseo-services-to-grow-your-business”>FAQ: Perpetually Asked Questions About Voice Search

Listed here are some temporary answers to often asked questions about optimizing for voice search.

Isn’t voice search just for finding consuming puts and directions?

No, not anymore. People now use voice search for the whole thing from difficult questions about the best way to restore a leaky faucet to shopping for groceries and controlling their excellent properties. Basically, other folks would in all probability come to a decision to use voice search for the rest they want to to search out online.

Do I in truth wish to optimize for voice search one at a time? Isn’t it the an identical as commonplace seo?

They’re an identical, on the other hand voice search is a bit of bit different on account of other folks talk about another way than they kind. They use longer phrases, further natural language, and numerous questions. So, you want to optimize for some way other folks talk about.

What’s crucial issue I can do to optimize my website for voice search?

You need to assume like your target market and believe how they might talk about their search query. What words would they use? What questions would they ask? Then, make sure that your content material subject matter incorporates those questions and answers them clearly and concisely.

Do keywords matter for voice search?

Positive, on the other hand you want to pay attention to ‘long-tail keywords’. The ones are longer, further specific phrases other folks use in conversation. For example, assume ‘best possible Italian consuming position just about me open now’ instead of merely ‘Italian consuming position’.

I’m not a tech skilled. Is optimizing for voice search tricky?

It’s easier than you assume. Crucial problems are to jot down naturally, optimize for mobile, and use one in all the most efficient search engine optimization equipment or plugins to steer you.

How will I know if my voice search optimization is working?

Keep watch over your website website guests. Use apparatus like Google Analytics and Google Seek Console to track which keywords people are using to look out you, along with voice searches, and the best way they have interaction along with your content material subject matter.

We hope this instructional helped you learn how to optimize your wordpress website for voice search. You might also want to see our skilled make a selection on the most efficient schema markup plugins for wordpress or our final information to wordpress search engine optimization.

When you liked this article, then please subscribe to our YouTube Channel for wordpress video tutorials. You’ll moreover to search out us on Twitter and Fb.

The publish Voice Seek search engine optimization — Optimize Your wordpress Weblog for Voice Seek first appeared on WPBeginner.

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Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Product Name: Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Click here to get Keto Breads: Your Guide to Baking Grain-Free Keto Bread at discounted price while it’s still available…

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Keto Breads: Your Guide to Baking Grain-Free Keto Bread is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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There are few foods more comforting and enjoyable than bread…

Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that…

Our love affair with comforting (and addictive) bread is as old as recorded history…

The Bible practically commands followers to eat it: “Give us this day our daily bread…”

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”

And it’s one you have likely experienced firsthand…

Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.

And part of the reason is because of the…

You know how important it is to keep your blood sugar stable…

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

Unfortunately, however, there is a BIG misconception about bread and your gut.

And it has cost millions of people their health and enjoyment in life…

You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear… no harm done!

Do not be fooled by this dangerous myth!

Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur…

It happens to EVERYONE who consumes it!

Of course, the inflammatory protein we call “gluten” is partly to blame.

In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!

But gluten is only a FRACTION of the story, because…

A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.

This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria… and YOU!

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

Of course, most lectins won’t kill you overnight… but they can make you VERY sick over time!

Among the most dangerous is wheat germ agglutinin (WGA).

Toxic to the heart and blood vessels

Toxic to the immune system

Induces programmed cell death

Toxic to nerves and brain tissue

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!

Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget… the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

And if that’s not enough, WGA is also the reason…

You’ve probably heard of insulin as “the fat storage hormone.”

When insulin and glucose levels are high fat storage increases and fat burning stops!

That’s why high-glycemic traditional bread is so effective at making you FAT!

But it gets even WORSE, because…

Studies show that wheat germ agglutinin is a “dead ringer” for insulin.

In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat!

And that’s not the only way this killer compound in bread disrupts your hormonal function…

WGA also blocks the hormone leptin.

Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat… and when you’ve had enough.

Well, you don’t have to imagine, because…

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

Kind of makes you think twice about traditional bread, doesn’t it?

Well don’t worry, because you’re about to discover

How you can actually have your bread… AND be well too!

But first, it’s important you understand what lectins do to your GUT…

Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes… especially the cells that line your intestines.

This can interfere with digestion. But it also causes chronic inflammation and…

The lining of your gut is extremely sensitive…

So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

But lectins slow vital regeneration to a crawl…

By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

But they don’t just slow repair, because…

Lectins are designed to attack your gut!

Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly… they also prevent repair and regeneration.

They are like an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to put out the blaze!

When your gut is healthy, beneficial nutrients easily pass through…

While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

And once these compounds are in your blood, they can wreak havoc on every aspect of your health!

The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.

Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.

But what it does to your immune system might be worse!

As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.

This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.

Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.

But a weaker immune system might be the least of your problems …

Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy…

You do NOT want the gun pointed back at YOU!

And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.

Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!

There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!

According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!

Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.

Telltale symptoms include:

This is truly an epidemic!

But it’s not all bad news today… I have GREAT news too!

In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because…

The cause (and the cure) begins with the food on your plate!

However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because…

Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!

Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.

And in most cases, they also contain LECTINS!

If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!

Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.

And that’s not all, because…

In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!

Many of these ingredients increase your blood sugar faster and higher than wheat itself!

Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …

These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.

It’s no surprise why most people actually GAIN weight on a “gluten-free” diet!

In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years!

But that’s not the only reason to avoid these foods.

You should also know that…

Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes.

And it can happen at VERY LOW levels!

Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!

Rice plants use silica to strengthen their stalks. But arsenic “looks” like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!

Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested.

In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!

Keep this in mind, the next time you’re walking down the gluten-free aisle.

But just because traditional bread and most “gluten-free” varieties are off the menu…

That does NOT mean you can never enjoy bread again, because…

If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

After all, nothing is more important than your health!

But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

The GREAT NEWS is you don’t have to!

You don’t have to give up your enjoyment of fresh-baked bread.

You don’t have to forego the pleasure of a hot stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go with Bolognese and meatballs.

And say goodbye to the temptation to “cheat” on your healthy diet, because…

Enjoying these foods can actually HELP you stick to your healthy way of eating!

The Ketogenic and Paleo Diets are wildly popular for good reason…

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!

It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

And apparently our readers agree…

Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!

Here are just a few examples…

I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!

I love keto! I have tried so many things and never lost weight. This is the first time!I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!

I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!

But let’s get back to the subject of bread…

Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?

The great news is that…

What if you could enjoy REAL bread again – without worrying about your health or your weight?

What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…

And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?

With bread like that you won’t feel the need to “cheat” on your healthy diet…

In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!

And I am NOT talking about second-rate imitations that don’t measure up to the real thing.

I mean divinely delicious bread – so good it could be served in a restaurant.

I’m talking about some of…

You are about to discover just how delicious and truly healthy bread can be…

So, say goodbye to bland and boring imitations!

And just imagine buttering up a few of these beauties…

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.

But first, it’s important you understand…

My name is Kelley Herring.

My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts…

And it is the kitchen laboratory where my heart’s truly at home… cooking, baking and creating recipes.

Nearly 20 years ago, I founded a company, called Healing Gourmet®

Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.

I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.

At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months.

After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.

I wasn’t sure if my illness would ever end… or if it would be the end of me.

With few options left, I decided to follow a VERY strict “elimination” diet.

I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!

It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do…

To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.

Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.

I was thrilled to regain my health and for the misery to finally be over.

I NEVER wanted to compromise my body again.

But I also began to miss the simple pleasures of the comfort foods I used to enjoy.

I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!

I had very personal reasons to solve this dietary dilemma!

But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…

I set out to discover how to use “intelligent ingredients” to achieve all the attributes you love about bread… without the gluten, grains and carbs.

My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant.

But I had no idea how hard it would be…

What I thought might take a few months – took years!

When I began, most people had not even heard the term “gluten free.”

There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.

In a moment, I’ll show you exactly how I succeeded. But first, here’s what others are saying about the new (healthy) breads I created…

I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.

I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!

I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!

I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?

After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!

Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!

I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!

Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!I am so thrilled.

You see, baking is the science of chemistry.

And baking with grain-free, low-glycemic ingredients is an EXACT science.

Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to “magically” achieve the characteristics of bread.

And don’t forget – many of the properties we love most about bread are because of gluten!

Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.

It wasn’t easy to achieve all the attributes of grain-based based breads… without the grain.

I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.

But after all those years of trial and error…

In 2014, Healing Gourmet published our recipes in a book called, Better Breads.

We knew a “few” people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread… AND be well too.™

People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.

We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!

We were thankful for the praise, but we knew the recipes could be even better…

So, we selected the best of the best and I went back into the test kitchen.

I continued tweaking and testing…

Making preparation methods simpler… improving the mix of ingredients… adding new recipes to the collection – and making sure each one was aligned with the “Magic Macros” of the keto diet.

Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.

And I refused to settle for anything less than extraordinary taste…

We continued improving until every recipe was perfect – and perfectly keto friendly!

Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book…

The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.

Each one uses functional ingredients that actually protect – not wreck – your health.

These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!

And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD… as good as any you’ve ever tasted!

I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!

GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.

I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!

I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!

I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.

The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!

And here’s even more to love…

Few things in the kitchen are worse than spending your time and money to make a recipe that flops.

I don’t want that to happen to you!

That’s why you can count on…

When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

The recipes in this book are the BEST I’ve ever created, but…

I wanted to provide you with more than just recipes, so I also wrote a complete introduction.

Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.

That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences.

Do you prefer a “hard roll” crust… or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.

Check out a few more of the luxurious loaves that take just minutes to prepare…

We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).

I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

It wasn’t easy to develop these recipes.

But all those years of time and effort have made it VERY easy for you!

We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!

If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven – you can make Keto Breads!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

But don’t take it from me…

Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

So, please take a moment and check out…

I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!

I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!

I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!

Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!

These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!

I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.

After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!

I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.

The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.

The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.

They stick with it for a while…

And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.

And then another… and another… and another…

It’s HARD to say no to bread… your brain is wired to enjoy it!

But now you can enjoy ALL your favorite breads… 100% guilt free!

These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!

Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!

With Keto Breads, there will be no temptation to “fall off the keto wagon”.

I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…

And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!

And to make your decision as easy as possible, I offer you my unconditional guarantee…

So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).

If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund your purchase price.

I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.

If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to…

You don’t have to trade your love of bread to enjoy superior health.

And you don’t have to spend a fortune either…

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

That’s less than the cost of two loaves of gluten free bread at the store!

Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!

I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.

If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!

I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.

We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!

Have Your Bread… AND Be Well Too!

Author & FounderHealing Gourmet

P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads™ today by clicking the button above.

P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.

The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.

If you are allergic to any of these ingredients please see the NOTES below.

FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).

WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory

BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).

HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).

HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.

DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).

NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.

YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!

Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.

These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:

1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.

2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.

3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.

The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.

For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).

By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

These nutritional attributes are well within the range of what is considered “ketogenic.”

All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.

Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).

All of the recipes in Keto Breads are 100% gluten-free.

Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.

However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.

Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!

We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!

Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).

Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.

All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.

However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.

No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.

What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.

You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.

We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.

These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.

Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.

Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.

Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!

The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!

Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.

Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!

Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Yes, this is a real, physical book shipped to your door… anywhere in the world.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.

The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]

Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.

We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.

Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.

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Today I’m going to show you a new way to burn an extra 211 calories every single day…

Without changing your diet…

Without taking any pills…

And without skipping meals.

It’s backed by a new breakthrough study published by the U.S National Library of Medicine…

It’s so easy, a 3rd grader could do it.

You don’t need any willpower…

You don’t need any self-discipline…

And it only takes 10 seconds out of your day.

While this is brand new to the health world…

It’s been used for hundreds of years by Amazon tribes…

Who are among the healthiest and most fit people in the world…

Now, 211 calories a day might not seem like a lot to you…

But if you do the math…

That’s an extra 1,477 calories a week…

6,418 calories a month…

Which adds up to 21.7 pounds or more of pure fat loss…

Without you having to do any real “work”.

Without counting calories or points…

And without high intensity workouts that put way too much pressure on your joints and bones…

According to the latest research from the U.S. National Library of Medicine…

On top of burning a crazy amount of belly fat…

This new secret helps prevent the build-up of body fat as well [1]…

Which means, not only will you lose a ton of weight…

This time you won’t gain it back.

Just imagine waking up every morning with a little less fat than you had the night before…

And you’re down a quick 12 pounds…

Even though you haven’t really “done” anything.

You have more energy than a 5 year old at Disneyland…

People 10, 15, even 20 years younger start checking you out as you stand in line at the grocery store.

And you just give a confident little smirk…

Because it feels good to be wanted sometimes.

Free from stressing over every tiny thing you put in your mouth…

Free from obsessing over your weight and how it never changes no matter what you try.

This time it’s going to be different.

And look, you don’t have to believe me.

As one of Canada’s top health and nutrition coaches…

And I promise this is something completely different than anything you’ve ever seen before

The research behind this secret is incredible…

I didn’t believe it with my own eyes at first…

Yet it’s been proven to work time and time again…

With hundreds of women and men in their 40’s…

All the way up to their early 90’s…

Because when you start burning an extra 100, 200, even 300 calories a day…

Without exercising at all…

Your body HAS to burn more fat…

It’s simple human biology.

Participants in a study published in the journal Diabetes, Metabolic Syndrome and Obesity…

Lost more than 10% of their body weight on average…

With almost all of it being pure, raw fat.

So if you weigh 190 pounds…

That’s a quick 19 pounds completely gone…

Which not only naturally makes your belly flatter…

It also does wonders to relieve the pressure from your knees, ankles, and joints…

And what I’ve personally noticed from over 16 years in the trenches…

Working with women and men of all ages…

To lose the fat and get in the best shape of their lives…

Is that those first 20 pounds…

Quickly lead to 40, 60, even 80 or more pounds…

Because the momentum builds so fast…

That once your body starts burning fat…

It doesn’t want to stop.

It’s Like a Snowball at the Top of a Hill…

Once it starts rolling down…

And it keeps going and going…

Getting bigger and bigger…

There’s nothing you have to do…

You just sit back and let it go…

The same thing is true with weight loss.

Once those first few pounds start coming off…

And you stay consistent with this 10-second secret every day…

You’re thinner with a much flatter stomach…

Clothes you haven’t been able to fit in for years…

Are suddenly big and baggy…

Everyone wants to be around you because you’re always in such a great mood…

You’re a better parent and grandparent…

Because you have the energy to spend time with your little ones and do fun things together…

Instead of just handing them an iPad while you sit on the couch and watch the news.

But most important of all…

You look in the mirror…

And you absolutely love the person looking back at you.

Now, just hang tight with me for one more minute…

Because before I tell you exactly what this 10-second fat burning secret is…

And why it works so well for rapid belly fat loss…

I have to let you know that…

If you’ve noticed what’s been happening in the world over the past 18 months…

And more “rules” and “regulations” than ever before…

The higher ups want to control EVERYTHING.

Which is why I have no idea how much longer this video will be up…

Because if they aren’t getting a piece of the action…

Or profiting in some way…

Then they’ll work like crazy to shut down the little guy and other small businesses like me…

Pay attention for the next 2 minutes before they rip this down…

Because I’m not holding ANYTHING back.

Yet nothing ever works…

No matter how hard you try…

Or how much you sacrifice…

Then that only means one thing…

It’s time to try something new.

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for almost 10 years…

Helping the honest men and women in my tiny small town blast away their belly fat…

Drastically improve their confidence…

And get in the best shape of their lives…

Once word started to spread about my unusual yet highly effective fat-burning rituals…

I started coaching and consulting with tens of thousands of women and men all over the world…

Using my strange fat-burning secrets…

That magically seem to “work” when nothing else does.

And the opportunity to move to America…

To get in the trenches…

And help get rid of the staggering obesity epidemic head on…

I ultimately had to turn all of that down…

The most important thing to me is being a great husband and father…

I’d rather stay home with my beautiful wife Nubbia and our three amazing kids…

Instead of traveling the world and miss watching my kids grow up.

Becoming a parent to our twin baby boy and girl…

And with everything going on in the world…

Being stuck at home more than ever…

The pounds started piling on…

5 pounds turned into 10 pounds…

10 pounds turned into 30 pounds…

I was heavier than I’d been in my entire life.

I was barely dragging myself out of bed…

The average person has gained over 22 pounds in the past year alone…

And with everything that’s been happening in the world, I realized…

Because if someone like me, who’s an expert in nutrition, weight loss and how the human body works, can pack on
the pounds in the blink of an eye…

Then it can happen to anyone.

Without exercising like crazy…

And cutting out all the foods you love.

So over the past 18 months…

I became obsessed with the human body…

And discovering ways to make it burn more calories right at home without exercising at all.

No one has been able to crack this code…

And I know it sounds crazy and impossible…

After stumbling upon some new groundbreaking research…

And months of trial and error…

Right in the privacy of your own home…

Without a single second of exercise.

It doesn’t matter how old you are…

Or how much weight you have to lose.

Even if you have horrible genetics….

Or love to eat sweets and treats.

It’s all based on simple human physiology…

That’s been overlooked for decades.

Because here’s the thing…

Increasing your metabolism…

And that’s why they peddle their fad diets…

There’s so much information out there…

It takes a degree in nutrition just to understand what anyone is talking about…

And I don’t know about you, but…

There’s so much information out there…

It takes a degree in nutrition just to understand what anyone is talking about…

And I don’t know about you, but…

Eating out less and cooking more at home…

Eating fewer fried and fatty foods…

And yet, the scale never budges…

Or maybe you lose a few pounds in the beginning…

But then it stalls out…

Because life gets in the way like it always does…

And changing the eating habits you’ve had over the past 40 years…

…isn’t nearly as easy as all the doctors and “experts” make it seem. However…

If you simply burn more calories…

You will burn more fat…

It works 100% of the time.

Most people think that in order to burn more calories…

You need to exercise more…

But that’s completely not true.

So if you’ve been stuck and stalled for years…

And nothing seems to work no matter what you try…

Is the answer you’ve been looking for.

This all sounds way too good to be true…

But as a husband and a father…

Honesty and transparency is extremely important to me.

That’s why, over the next two minutes…

I’m going to show you exactly how this works…

So you can easily turn your body into a fat-burning machine…

Without exercising at all…

It’s more powerful than anything I’ve ever seen before.

Is because it triggers a reaction in the body called lipolysis.

Lipolysis is simply the breakdown of stored fat into “usable” fat.

When this happens, the fat on your body can be “used” for energy.

Now, there are dozens of chemical processes that happen after this, however…

You don’t need to worry about those.

All you need to focus on…

Is flipping on your “lipolysis switch”…

So your body starts burning fat.

And that’s exactly what most people are missing.

Let’s say you’re making a smoothie…

You put all the ingredients in a blender…

Plenty of fresh fruits and veggies…

Maybe even some protein powder or Greek yogurt…

And when you blend it all up…

It turns into a powerful fat-burning drink.

However, what happens if you forget to plug in the blender first?

All the food just sits there.

You can eat all the fruits and veggies you want…

You can exercise until your feet hurt and your knees ache..

But if you don’t flip on your “lipolysis switch” first…

Everything you eat just gets stored as fat.

I’m sure you know people who exercise a lot…

And yet they still look the same, no matter how hard they try.

It’s because they haven’t flipped on their “fat-burning switch”…

So nothing they do is ever going to work.

Almost everything they eat gets stored as fat no matter how “healthy” it is…

It’s just like trying to make a smoothie without plugging in your blender first.

You can keep adding more carrots and spinach in the blender…

But it’s not going to do any good.

Well, if you have 10 or more pounds of stubborn belly fat…

Cellulite on your butt or thighs that’s been there for over a month…

Fatigue, constantly feeling tired…

Cravings and hunger that never seem to go away…

Jiggly fat covering your hips, thighs and butt…

Or if it’s just really hard to lose more than 10 pounds.

Listen, I don’t want to sound harsh…

But if you can grab a handful of fat anywhere on your body…

Then chances are that your “lipolysis switch” is stuck and turned off…

Because your body is obviously storing fat…

Instead of breaking it down and burning it off.

You’re not a doctor or a nutritionist…

You didn’t go to school for years learning about the human body…

So how in the world were you supposed to know about any of this?

So please, stop beating yourself up…

And let yourself off the hook.

This is actually GREAT news…

Because all you have to do…

Is flip on this tiny little switch…

And your body will start burning more fat every single day…

Whether you’re eating pizza and ice cream…

Burgers and french fries…

Or thick milkshakes and gooey fudge brownies…

You have no choice but to start losing weight.

It really is that simple.

Now, if you’re a rich and famous celebrity…

You can just pay a couple thousand dollars…

And have injections that go right into your stomach…

To get the lipolysis process started…

So you start melting away belly fat.

You probably heard of this before…

However, if you’re not rich…

Or you don’t want some jabbing a long needle right into your stomach…

So you can start burning off an extra 10, 20 even 30 or more pounds…

In just a few seconds each morning.

Now, you’re probably wondering…

How do I turn on my “fat-burning switch”?

Well, if you go searching online for answers…

You’re going to be disappointed.

First of all, most people who talk about weight loss don’t even know what lipolysis is…

That’s because they’d rather take a bunch of selfies showing their abs…

Instead of cracking open a book…

And learning about how the human body burns fat.

That’s why most people will simply tell you to eat fewer calories…

Fill half your plate with veggies…

Now, you could do 30 minutes of high intensity exercise…

That’ll get your body burning more calories…

And you’ll probably end up burning some fat..

However, as you get older…

High intensity exercise can do way more harm than good.

I’ve seen people blow out their knees…

And collapse to the ground out of sheer exhaustion…

But to me, that’s way too extreme.

Plus, with high intensity exercise…

Your body is mainly burning sugar for energy…

And I don’t know about you…

But if I were putting in that much hard work…

I’d want my body burning pure fat instead.

You could also try taking freezing cold showers…

Seriously, research shows that taking freezing cold showers can increase your metabolism…

Because your body has to fight against the extreme cold…

And as your body is heating itself back up…

Your metabolism increases…

And you end up burning more calories.

However, not only does that sound absolutely miserable…

The amount of extra calories you burn isn’t all that much.

So you’re not going to lose any serious weight that way.

I stumbled across something crazy I had never heard of before…

And it happened right when I least expected it…

You see, after spending months banging my head against the wall…

Trying to help my most stubborn weight loss members…

Who couldn’t lose more than a few pounds…

No matter how clean their diets were…

Or how much they exercised…

I got a notification on my phone…

That literally changed my life.

You can call me a science nerd if you want…

But I have alerts set up on my phone…

So I always know when new health studies are published.

Well, one night, after putting the twins down…

And crawling into bed next to my exhausted wife…

About a new study published in the American Journal of Clinical
Nutrition.

If you’re not a health nut like me…

The American Journal of Clinical Nutrition is one of the most prestigious health research journals in
the world…

And so when they publish a new study…

I always check it out right away.

The title of this study was “Ingestion of catechins leads to a reduction in body fat and modified LDL” [2].

Now, while that sounds like a mouthful…

Let me break it down for you.

Basically, they’re a type of antioxidant that can have a huge impact on your health and your weight.

In this 12 week, double blind study…

The participants were split into two groups.

The first group drank a bottle of oolong tea daily containing 690 mg of
catechins…

And the second group drank a bottle of oolong tea daily that contained only 22 mg of catechins.

Same tea, just a different amount of catechins were added.

You could see the group that was consuming more catechins were starting to thin out…

Their bellies were starting to get flatter…

Their thighs were shrinking…

And their faces looked thinner.

And subcutaneous fat was SIGNIFICANTLY lower in the group that was consuming more catechins.

While everything else was the same…

The group that was simply consuming more catechins on a daily basis was losing WAY more fat.

They weren’t exercising more…

They didn’t go on a crash diet…

They weren’t fasting or skipping meals…

They were simply giving their bodies more of this powerful fat-burning antioxidant…

And their body fat was melting away like never before.

Now, here’s where it gets even crazier…

Because at this point, you’re probably wondering…

Well, here’s the thing…

In order to burn a lot of fat…

Like the people in the study…

You can’t do it through just food and drinks alone.

There’s nothing out there that has a high enough level of catechins to make a real difference in your
waistline.

However, one beverage that contains catechins is…

However, I’m sure you’ve tried drinking green tea before, and…

It doesn’t really do anything.

And I don’t know about you…

But I think it tastes awful.

Heck, I forced myself to drink green tea for almost a year straight and never lost any weight…

That’s because you have to drink 10-20 cups per day…

Just to get the same level of catechins that the participants in the study were getting.

Which is not only completely unrealistic…

To drink that much tea every day…

You’d also be going to the bathroom every 20 minutes. However…

Which led to this huge breakthrough…

Where you can burn an extra 211 calories or more a day like clockwork.

There’s a plant grown in the fertile grounds of the Amazon jungle called guarana.

Green tea has been touted as a superfood weight loss drink for decades…

Mainly because of it’s high levels of catechins.

Guarana has 10 TIMES more catechins than green tea.

That’s 10 times the fat-burning…

10 times the weight loss…

And 10 times the slimming power of one of the world’s most powerful superfoods.

And while guarana is brand new to the health world…

It’s been used for hundreds of years by Amazon tribes for its health benefits [3].

Guarana can help boost your fat-burning metabolism by 3-11% over 12 hours [4]…

And if you do the math…

You can burn an extra 100-211 calories or more…

Without doing any exercise…

Or going on another strict, starvation diet.

Guarana is also linked to the increase in genes that slow down fat cell production [3]…

Which means, when it’s flowing through your body…

You’ll also create fewer fat cells…

So the chances of rebound weight gain go down significantly.

Because as you probably know…

There’s nothing more frustrating than losing a bunch of weight…

Only to gain it all back…

Along with an extra 5-10 pounds…

However, when you can easily burn off belly fat day in and day out…

And keep it off for good…

Without having to run 5 miles a day…

Or eat boring, dry salads for lunch all the time…

That’s when your life will truly change.

Because if they go off the diet…

Then all the weight starts piling back on…

And if they stay on the diet…

Because there’s no variety…

They’ve cut out all their favorite foods…

And while the weight loss is nice…

It’s almost impossible to follow a diet for the rest of your life.

It’s like you’re handcuffed without any way out.

That’s why, when you can program your body to burn off more calories every single day no matter what you eat…

Not only can you enjoy yourself, your life, and the food you eat…

As I was reading through study after study…

I was practically jumping out of my chair…

And I started thinking…

Maybe we’ve finally cracked the code on weight loss…

That could help end the obesity epidemic that’s been plaguing the world for almost 50 years.

However, I was still really skeptical…

Because it’s one thing to read about all these amazing results in research studies…

And it’s another thing to see if it actually works.

Plus, this was the first time I’d ever heard of guarana…

And it’s not like I live in the Amazon…

Where I can just walk out into my backyard and pick some guarana off a tree.

It doesn’t work that way…

And the next time you’re at the grocery store…

You can’t just throw some guarana in the cart along with your bread, milk and eggs…

I was still really skeptical if this actually worked for real people in the real world…

Then fate fell into my hands…

When my wife Nubbia got a call from her grandmother.

She’s in her 90’s and lives in the tiny village of Giron in Ecuador.

After Nubbia and her grandma were done catching up…

She handed me the phone so I could say hi. However…

Because when I started spilling the beans about guarana and how I thought it could change the world…

“Oh yeah, we use that here all the time.”

“WAIT…WHAT????”, I blurted out, surprised.

Apparently, in her tiny village…

They use it in their tea every morning…

Because it’s 10x better than green tea…

And it’s been passed down from generation to generation…

Which makes complete sense…

Because when we went out to visit her a few years ago…

One of the first things I noticed was…

Compared to here in Canada and America…

Where most people huff and puff after walking up a few flights of stairs.

What was supposed to be a quick phone call to catch up…

Turned into a two hour deep dive…

On how they stay so thin, healthy and young year round…

Even though none of them exercise…

And their villages have big feasts almost every night.

Is take a big cup of hot water first thing in the morning…

And add in specific extracts and nutrients to give their body exactly what it needs…

To stay young, thin and slim…

While they spend their days enjoying time with their family and friends in their village.

The next ingredient they used, after guarana, is green coffee beans.

Green coffee beans are packed with chlorogenic acid…

Which is a polyphenol antioxidant that researchers say promotes weight loss by reducing the absorption of fat and
glucose in the gut.

Basically that means you can eat fat and sugar without it being stored in your belly as
fat.

You probably know at least one person who can eat whatever they want and never gain a pound, right?

That’s because their bodies aren’t absorbing the fats and sugars…

So they’re burned off right away instead of piling up as belly fat.

A recent study published in the journal Diabetes, Metabolic Syndrome and Obesity…

Which was conducted by Joe Vinson, Ph.D. and a professor of chemistry at the University of Scranton…

Found that participants who used green coffee beans lost about 18 pounds on average…

Which was more than 10% of their body weight…

Without changing their diet[5].

And if you simply stick with it for a few extra weeks or months…

Those 18 pounds could easily turn into 38, 58, or even more.

Their bodies were scorching calories around the clock…

From the moment they woke up…

Til the second their head hit the pillow…

Just like shoveling pounds of coal into a furnace.

And this one is really important…

Because when you’re overweight…

Your body needs even more glutamine than normal.

If you don’t have enough in your system at all times…

Your body will start breaking down your lean muscle tissue instead of burning fat.

Now, here’s the thing…

Your lean muscle tissue includes your bones, organs, ligaments, tendons and your muscles.

So not only do you keep gaining weight…

But these vital parts of your body start to deteriorate…

Which is why so many people have a simple fall as they get older…

And end up breaking a hip, twisting their knee or hurting their back.

Or maybe you accidentally trip…

And end up breaking your wrist or turning your ankle…

Because your bones, joints and ligaments are so much weaker than they used to be.

A study published in the prestigious European Journal of Clinical Nutrition…

Showed that overweight women who took glutamine on a daily basis…

Experienced weight loss even when they didn’t change their diets or exercise routine.

They split 20 women into two groups…

And at the end of four weeks…

The group who consumed glutamine daily decreased their waist circumference, aka their
waistline…

And also experienced significantly more weight loss…

Compared to the group who didn’t get any glutamine [6].

That’s because it helps reduce your appetite…

And also helps you burn more calories from fat [6].

As a science junkie, going through all this research was fascinating, however…

Now, don’t get me wrong…

I’ve heard of coconut water before…

And it’s been touted as one of the most popular health drinks in the world…

After I leave the gym, I always see people drinking coconut water to rehydrate and re-energize…

However, the problem is…

It’s PACKED with sugar.

Drinking pure coconut water has been shown to increase your metabolic rate.

Your metabolic rate is simply the rate at which you burn calories.

So it basically helps your body burn more calories at rest.

The real reason it works so well…

Is because it keeps you super hydrated.

And when you are hydrated…

Your body temperature increases…

And you’re less likely to store fat.

When you are dehydrated…

Because it’s hard to drink 8-12 big glasses of water every single day…

Your body temperature drops…

So you burn fewer calories and fat for energy…

That’s the secret most people don’t know about…

Hydration plays a HUGE role in weight loss…

Because if you’re constantly dehydrated…

There’s no way your body is going to start burning off fat.

It’s in pure survival mode…

And it’ll hang on to every last pound for dear life.

Most coconut water is packed with sugar…

Which is horrible for your waistline…

However, when you grind down the coconut…

The sugar is removed in the filtering process…

And you’re left with pure, fat-burning coconut powder that keeps you hydrated…

So your body starts burning up more fat day in and day out…

Once I started putting all these puzzle pieces together…

Staying thin year round…

Looking 10, 20, even 30 years younger than their age…

With boundless energy that lasts all day long.

They were simply getting all these rare nutrients and extracts…

That barely anyone in America even knows about.

When I got off the phone with Nubbia’s grandma…

I just sat there with my jaw on the ground, stunned.

But part of it also thought it was too good to be true…

I figured if this was all so magical…

Then someone would have figured it out by now, right?

But if you think about it…

Most doctors, nutritionists and dieticians are still taught that low-fat diets are best…

Even though the science and research has proven the exact opposite…

And don’t even get me started on counting calories and exercising more…

Which is why almost 70% of American adults are clinically overweight or obese.

After putting the twins down for a nap…

I got a package in the mail.

There were a bunch of little containers…

It was from Nubbia’s grandma…

“I swear by this recipe with my life Matthew…

But you can help more people with it than I can here in Giron…

After reading over her short list of instructions…

Mixed it in a hot cup of water…

And slowly started sipping on it.

Expecting it to taste like dirt…

I was actually surprised…

Because it tasted better than any cup of tea I’d ever had.

And with that, I went on with my day.

I could definitely feel my energy levels were higher than usual…

Because if you’re burning more calories and fat, you’ll have more energy…

Which is exactly what I needed…

With three babies at home…

And an exhausted wife who desperately needed a break.

Changing diaper after diaper…

Pushing their strollers around the block…

And I even surprised Nubbia by having a hot dinner ready on the table…

It had been YEARS since I cooked anything.

I felt like I was on top of the world.

I stepped on the scale…

And was surprised to see I was down 2.2 pounds.

Now, that might not sound like much to you, but…

If you keep losing a pound or two every day…

That’s going to add up FAST…

They don’t do anything crazy…

It’s just being consistent with a few small things that deliver HUGE results.

After just a few weeks…

I was already down 27.4 pounds…

My belly started flattening out…

I just felt lighter when I was walking around…

My mental clarity was way more sharp and focused…

I put on my favorite pair of jeans and there was suddenly a little extra room in the waist…

And my thighs weren’t rubbing together when I walked.

So I went through all my past clients…

Neighbors and neighborhood friends…

Anyone who was looking to lose at least 15 pounds…

And was too busy to commit to a strict workout and diet plan.

I had to see with my own eyes…

If all these unique ingredients really burned off a couple hundred extra calories a day…

And melted away belly fat…

Or if it was too good to be true.

People were losing anywhere from 3 to 11 pounds.

The results were incredible…

People were losing more weight than they had in the past 10 years combined…

Along with smaller waistlines…

And some even cut their body fat percentage in HALF…

Without exercising AT ALL…

No high intensity exercise…

Most of the women lost more weight than the men.

Their dangerous belly fat was disappearing…

The cellulite on their butt and thighs smoothed out and you couldn’t even tell it was there in the first place.

Their mental clarity and focus was at an all time high…

Women and men in their 50’s, 60’s, 70’s and even their mid-80’s finally had their sex drive back for the first
time in years.

Which isn’t surprising at all…

Because when you look and feel amazing…

That sexual energy that was there 20 years ago comes roaring right back.

All the messages, phone calls and emails I received started to get overwhelming…

I was hoping for the best…

But never expected anything like this.

And that’s when I knew without a single doubt…

Dramatically lose weight…

Skyrocket their energy…

And restore their youthful sex drive and appearance…

At any age and any physical condition.

And from right then and there…

I made it my life’s mission…

To get the world’s fastest fat-burning formula into the hands of as many people as possible…

So you can transform your body…

And lose all the extra fat that’s been stuck to your body and holding you back for far too long.

It’s the world’s first and only rapid calorie burning formula that effortlessly turns on your fat-burning
“lipolysis switch”…

So you burn more calories every day without exercise…

So you burn more belly fat without strict dieting and skipping meals…

And most important of all…

So you can finally relax, stop worrying about your weight…

And let this rare and unique Amazonian formula do all the hard work for you.

Burn Boost is the only formula in the world that contains these exact exotic fat-burning nutrients in the exact
right doses…

Scientifically proven to increase daily calorie burn in women and men.

As myself and hundreds of women and men all over the world can verify…

Burning fat and losing weight has never been easier or more automatic.

Burn Boost is manufactured right here in the United States…

It’s 100% all natural, vegetarian…

GMO free, gluten free, dairy free, and soy free…

And completely safe with zero side effects.

It’s just 100% pure plant extracts…

In the exact right doses…

To get your body burning way more calories and fat than it is now…

In just 10 seconds a day.

Because that’s what we’ve been trying to do for years…

Yet barely anyone sticks with it long enough to see results…

And those who do lose a few pounds end up putting the weight right back on when they start eating carbs and other
“real food” again.

It’s just too hard and unrealistic…

The human body wasn’t meant to starve and run 5 miles a day…

Which is why NONE of this is your vault.

Maybe you have horrible genetics…

Or a really slow metabolism…

And your body simply doesn’t burn as many calories as it needs to…

In order to get rid of the extra fat.

That’s perfectly fine…

Please stop beating yourself up…

It’s time to finally let yourself off the hook…

Because as someone with horrible genetics and a history of health problems that’s been passed along in my family
for generations…

So you can quickly slim down and thin out…

And have way more energy…

No matter how old you are…

Or how much weight you have to lose.

This has been proven to work when nothing else does.

Now, let me ask you an honest question…

What are you going to see in the mirror three weeks from now?

Are you going to see someone who looks younger…

With more confidence and youthful enthusiasm…

Because you took a chance and invested in yourself…

Putting your needs first for a change?

Or are you going to convince yourself that the “time isn’t right”…

That you’ll “get started with your diet” on Monday…

And hope and pray that this time things work out better than they have in the past…

And that’s even more important when it comes to our health.

We’re all losing precious time every single day…

So whatever life has been like for you…

It doesn’t need to be that way forever.

If you’re frustrated…

Or maybe you’re just tired of struggling…

Then it’s time for you to get back on track…

And I want to do something to personally help you.

Because if you’ve stuck with me for this long…

Then I know you’re serious.

You see, we went through our initial test batch of Burn Boost in less than 72 hours.

Which isn’t a huge surprise…

Because when something actually works…

Word spreads like wildfire.

Suddenly, people were ordering six jars at a time…

That way they can start burning up to 211 extra calories or more day in and day out…

For the next 6 months straight.

They were consistently losing weight week after week…

Which is so much better than losing a quick 10 pounds, hitting a stall, then putting it all right back on.

And when it only takes 10 seconds…

It’s super easy to stick with long-term.

So the fat keeps melting off…

Your belly starts to shrink…

And you don’t have to rely on willpower or self-discipline, which NEVER works.

So you don’t even have to change your diet if you don’t want to.

However, since the results happen so quickly…

And people are ordering 6 to 10 jars at a time…

We’ve been constantly running out of stock.

Add in all the supply chain and shipping issues because of the pandemic…

And it’s getting worse by the day.

Plus, I’m just a health coach from Canada…

Not some billionaire business owner…

And when we run out of inventory…

We have to wait at least three to four months on average before we’re back in stock…

Because I’m not going to cut corners.

I guarantee that each jar of Burn Boost has the freshest, most pure ingredients…

No artificial sweeteners or chemicals…

Each jar of Burn Boost is manufactured in a CGMP facility approved by the FDA…

Clinically validated by research-based doses…

Third party tested for quality assurance…

Manufactured using a unique “clean filtering” process to preserve the nutrients in each dose so they never become
contaminated…

Made with 100% pure plant extracts…

This process is critical for guaranteeing that every jar contains only the best pure plant extracts in the world
today…

And that takes time and resources…

Because I’m not willing to cut corners or sacrifice quality…

Which means we’re only able to produce a certain number of jars at a time.

The more weight you lose…

The flatter your belly is..

And the thinner you become…

It’s easy to see why so many women and men are ordering six jars at a time…

So they can remain stocked up…

While torching fat and calories for the next six months straight.

All you have to do is mix a spoonful in your water, coffee or tea…

I prefer to do it first thing in the morning…

Because then you won’t forget when your day gets busy and hectic…

Plus, your body starts burning fat and calories for the rest of the day.

However, if you want even faster results…

Or if you have 30 or more pounds to lose…

I’d have another scoop before lunch…

And again in the afternoon…

That way it keeps your metabolism sky high…

And your belly will flatten out even faster

It’s like putting money into your grandkid’s savings account…

A dollar a day is a great start…

And that will definitely add up over time…

Which is why so many people go through their first jar a lot faster than they expect…

And if we’re out of stock when you come back…

Which happens every few weeks or so…

Then you have to wait 3-4 months which instantly kills your momentum and your results.

Now, no matter how many jars you choose…

Your shipment will be on its way as soon as you place your order.

Depending on where you live, it usually takes between 3-7 business days to arrive.

And mix a spoonful in your water, coffee or tea…

Then make sure to do it again before lunch and after dinner…

Most people can notice a difference within the first 24 hours.

You’ll notice you have a little more energy than normal…

Your hunger and cravings will start to fade away…

And you won’t be hungry all the time.

Within the first few weeks…

You’ll start noticing a difference in the mirror…

You’ll start looking thinner…

People will notice that there’s something “different” about you…

They’ll probably assume you’re exercising more and eating healthier…

Because you have that glow to you that was never there before…

It’ll be harder to recognize you.

People in your life who haven’t seen you in a while…

…could walk right past you and not even recognize you right away.

They won’t believe you’re the same person…

You’ll start looking like a completely different person…

You’ll notice strangers checking you out at the grocery store or when you’re in line at the
bank…

You’ll have this natural confidence that’s extremely attractive…

Your lover will be all over you like when you first met…

Because you look like someone half your age…

And the more effective it will be.

So if you use it once and forget about it…

Then not much is going to happen. However…

The results are remarkable.

That’s why I always recommend ordering six jars at a time…

Unless you only have a few pounds to lose.

That way you save the most while burning fat for the next 6 months straight.

Now, when you order one jar of Burn Boost…

However, in order to get you the best and fastest results possible…

I set up a one-time only six jar bundle…

And I set up a special three jar bundle as well.

You won’t save nearly as much as the six jar bundle…

But it’s still a great deal.

I’m not just promising your results…

I’m completely guaranteeing them.

If for whatever reason you don’t get the exact results you want in the first 60 days…

Just let me and my team know…

And we’ll give you a full 100% refund with no questions asked.

That way you can try it out on me…

And if it doesn’t work for you…

Just let me know in the next 60 days and I’ll refund your purchase right away.

This is not a subscription or membership program…

So you will never be billed again…

Unless you place another order.

I hate those automatic shipping programs as much as you do.

However, our current inventory is already low…

And I can’t guarantee these discounted bundles will still be available past today…

Or whichever one works best for you.

From there you’ll be taken to our 100% secure and encrypted order form.

Simply fill in your information…

And your order will be on its way to your home.

You’ll also receive an email confirmation from my team and I…

Along with information on how to get in touch with our customer support team…

Just in case you have any questions or want to track your order.

Trust me, I’m here to help you…

Which is why I make it so easy for you to get a hold of myself and my team…

Because you’re not doing this alone.

I’m here to help you every step of the way.

That’s why I’m also including the following 3 bonuses absolutely free…

When you place your first order of Burn Boost here today.

Look, you don’t need to change your diet in order for this to work, however…

As a nutrition and health coach…

I always recommend eating healthier…

Because it can have such a dramatic impact on your overall health as you get older…

Plus, it can easily double or even TRIPLE your results…

By simply making a few tiny tweaks to your diet…

While still eating all the foods you love.

The average person lost an extra 27.3 pounds…

With the record being an extra 44.2 pounds.

When it comes to losing weight and burning belly fat…

I’m all about FAST results.

Who wants to suffer through a miserable diet for weeks just to lose a few measly pounds?

That’s why I decided to include my world famous 2-Day Belly Fat Blaster…

It’s designed specifically to get those first 5-10 pounds of belly fat burned off as fast as humanly possible…

There’s no counting calories…

I don’t know about you…

But I absolutely LOVE dessert!

Seriously, my wife and I eat it almost every single night, and…

We’re in better shape now than we were in our early 20’s…

That’s because I spent years figuring out the absolute best fat-burning dessert recipes…

That taste amazing and delicious…

So you look forward to them every single night guilt-free.

I’m talking about lemon strawberry cheesecake…

And rich chocolate cake…

And I can easily whip up these desserts in just a few minutes…

So I made sure to make the recipes so simple that anyone can use them.

And now you can have dessert every single night if you want…

While burning off all your belly fat at the same time.

Absolutely FREE when you place your first order for Burn Boost here
today.

Simply choose the 6 jar bundle below…

Or whichever option works best for you…

And all three bonuses will be emailed to you free of charge…

So you can start using them right now.

Unfortunately, our time here today is almost over, and…

Option #1. You can take everything you learned here today…

And try to apply it yourself.

You can search high and low for natural sources of guarana…

And all the other fat-burning nutrients I shared…

And try to mix them together in the exact right doses…

So your body starts burning more fat and calories day in and day out.

You can spend hours searching for these ingredients online…

Driving to all the expensive health food stores in your area…

And start exercising more.

That’s going to take a lot of work…

And it’s also going to be really expensive.

Plus, if you were going to take the initiative and do all of this on your own…

Wouldn’t you have done it already?

Wouldn’t you have figured all of this out a long time ago?

The truth is, life will probably get in the way like it always does…

And you’ll keep putting it off…

Until you gain even more weight, more belly fat…

And at that point, it might be too late.

I don’t want you to look in the mirror three months from now, 20 pounds heavier, feeling even worse than you do
now.

Take advantage of all the hard work I’ve already done…

And see how powerful these fat-burning nutrients are in blasting away belly fat no matter how old you are.

All you need is a few seconds in the morning…

To mix them in with your water, coffee or tea…

And then move on with your day.

Your body will start burning way more calories every single day…

You’ll start losing weight…

Like you never have before.

Plus, you get all three bonuses absolutely free…

And you’re covered by our 60-Day, 100% money back guarantee…

So you can try it for the next two months…

And if you’re not completely satisfied with your results…

You could be much thinner…

With a smaller waistline…

A flatter, sexier belly…

And more energy than you had in your 20’s…

However, you have to take the first step.

You have nothing to lose…

Simply choose the 6-jar bundle below…

Or whichever one works best for you…

And I’ll be on the inside, waiting to help you.

You’re not doing this alone…

And I can’t wait to see the amazing, jaw dropping results you experience over the next few weeks.

I put my heart and soul into this…

And I couldn’t be more excited for you to get started.

Here are the most common questions about Burn Boost.

Burn Boost is a breakthrough fat-burning formula that focuses on the power of guarana, green coffee bean,
glutamine, and a handful of other nutrients…

To break down your stored body fat and turn it into “usable fat”…

Which is quickly burned off your belly.

It speeds up weight loss, fat loss and increases your energy while curbing cravings and hunger.

Everyone is different, so it’s hard to say without knowing more about you.

However, after testing this on more than 1,250 women and men…

Most of them saw noticeable results within the first week.

Whether that’s losing those first 10 pounds…

Going down a few jean sizes…

Noticing your thighs thinning out…

Or losing inches around your waistline.

Simply choose the discounted 6 jar bundle below…

Or whichever option works best for you…

Then enter in your information into our 100% secure order form page.

You’ll receive a confirmation email from my team…

Along with instant access to all three fat-burning bonuses…

While your shipment of Burn Boost is one the way.

Burn Boost has worked for women and men in their 40’s, 50’s and 60’s…

All the way up to people in their late 80’s…

That’s because, no matter your age, your body craves these long lost nutrients that help burn off dangerous belly fat.

You can’t get these nutrients from any fruit or vegetable…

The faster Burn Boost seems to work.

If for whatever reason you’re unsatisfied with Burn Boost and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles.

Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving Burn Boost an honest try.

I only set aside a handful of jars for this limited time discount…

Because with shipping and production costs on the rise…

I can’t afford to do it forever.

If you see the discounted bundles below…

That means they’re still available…

So I’d hurry and place your order now…

Because if you close out of this video and try to come back later…

I can’t promise that they’ll still be here…

Choose whatever bundle option works best for you below…

And I can’t wait to hear about your amazing results.

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Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine Burn Boost with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love Burn Boost but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling. 

Failure to clearly state your order details so that our fulfillment staff can clearly read and allocate your return will result in our inability to refund you. Return shipping is the responsibility of the customer. Once our fulfillment facility has received the package and relayed the correct information to us, you will be issued a refund. Your refund will be credited back to your bank account and may take up to 3-5 business days to show in your statement, depending on the speed of the processing bank.

Contact our Customer Support team for more information and detailed return instructions at [email protected]. Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Fat Burn Boost is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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(1) The Sirtfood Diet | Quiz

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at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

(1) The Sirtfood Diet | Quiz

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Select the meat you want to include and then press Next

Select which fish you want to include and then press Next

Select the vegetables you want to include and then press Next

Select which types of cabbage you want to include and then press Next

Select which leafy greens you want to include and then press Next

Select the legumes you want to include and then press Next

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Select the fruits you want to include and then press Next

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Select what types of carbohydrate-containing foods you like and then press Next

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Select what type of drinks you prefer to consume daily and then press Next

Select your preferred dairy products and then press Next

The Sirtfood Diet is one of the newest and most popular diets in the world. Known as a celebrity favorite in Europe, this diet consists of two phases lasting three weeks. The first phase involves restricting calorie intake, increasing green juice intake, and all meals include sirtfood foods. It aims to boost weight loss in preparation for the second phase, which marks the beginning of diet maintenance.

Sirtfood Green Juice includes kale, arugula, parsley, celery, ginger, green apple, lemon and matcha green tea that you can easily prepare yourself using a regular juicer.

There are plenty of sirtfoods that allow you to enjoy delicious recipes at every meal, such as onions, walnuts, turmeric, buckwheat, dates, blueberries, capers, and more. If you can’t go a day without caffeine, you’ll love being able to drink coffee while on the sirtfood diet. Better yet, you can have red wine and dark chocolate (85% cocoa).

Since the first phase of the Sirtfood Diet lasts only seven days, there are no safety risks or side effects to worry about. If you follow the diet religiously for the three-week period and follow the post-diet maintenance recommendations while exercising regularly at the same time, you can expect fast, safe, and amazing weight loss results with the Sirtfood Diet.

ClickBank is the retailer of the products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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© 2024 The Sirtfood Diet Organization.

Click here to get (1) The Sirtfood Diet | Quiz

at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

(1) The Sirtfood Diet | Quiz

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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