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Posted on December 28, 2024December 28, 2024 by thatguy — Leave a comment

How one can Backup WordPress Multisite (Plugin + Handbook Strategies)

Have you learnt that WPBeginner is a multisite neighborhood? We use wordpress multisite to regulate different language permutations of our internet web page, and we take great care to stick it secure and dealing simply.

If you probably have a multisite neighborhood like ours, then one of the vital necessary necessary problems you’ll do is often once more up your entire neighborhood. This protects your entire web sites, in conjunction with the primary internet web page and subsites, from imaginable disasters like hacks, server issues, or unintended knowledge loss.

Our personal recommendation for wordpress backup multisite is to use Duplicator Skilled. It’s an excellent plugin that makes the backup process simple and easy. Then again, we perceive now not everyone wishes to use a plugin for their backups.

That’s why in this knowledge, we will be able to show you 3 different ways to once more up your wordpress multisite neighborhood: a multisite backup plugin, manual backups using file manager/FTP and phpMyAdmin, and hiring an authorized supplier.

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<span class=”ez-toc-section” id=”why-you-should-backup-your-wordpress-multisite”/>Why You Should Backup Your wordpress Multisite

Proper right here at WPBeginner, we run a wordpress multisite community to regulate different language permutations of our internet web page. That’s why we understand how necessary it’s to stick the whole thing secure and up-to-date, and a method to try this is with a multisite backup.

A wordpress backup multisite helps protect your entire neighborhood, in conjunction with the primary internet web page and all subsites, from imaginable disasters.

For example, if your internet web page is down on account of human error or server issues, then having a up to the moment backup can protect in opposition to knowledge loss. Plus, it promises you’ll in short repair your wordpress websites to an invaluable state.

Backups are also necessary for wordpress safety. If your internet web page gets hacked or infected with malware, then you definately’ll merely restore it to a clean type. This saves you time and helps you avoid losing money from your internet web page being down.

Fairly then that, having a backup is also helpful when you want to make massive changes for your multisite neighborhood. Faster than updating problems, plugins, or wordpress itself, you’ll create a backup. This fashion, if something goes unsuitable, you’ll go back to the working type.

With that all the way through ideas, let’s take a look at three ways to once more up your wordpress multisite neighborhood. Any of the ones methods will artwork whether or not or now not you’ve a multisite with subdirectories or a multisite with other domain names.

You’ll use the quick links underneath to navigate by way of this tutorial:

Means 1: Use Multisite Backup Plugin (Highest imaginable Approach)

Using a wordpress backup plugin with multisite reinforce is the most straightforward way to create backups, in particular for novices. A excellent plugin handles the whole thing for you, in order that you don’t have to worry regarding the technical details of backing up your multisite neighborhood.

We’ve tested many backup plugins with multisite reinforce, on the other hand Duplicator Professional stands proud as our top choice.

It now not only backs up your whole wordpress web page however moreover provides a disaster recovery risk. This feature is essential for in short restoring your wordpress multisite neighborhood if something goes unsuitable and likewise you’re locked out of your wordpress admin.

The only drawback is that Duplicator Skilled isn’t loose. Despite the fact that there’s a unfastened model, you’ll need the Skilled plan, which costs $199.50 consistent with 12 months, to get multisite reinforce. Then again, while you’re managing a few web sites on the identical neighborhood, it’s a successful investment.

For a further detailed take a look on the plugin, check out our entire Duplicator evaluate.

Step 1: Arrange and Activate Duplicator

After purchasing Duplicator Professional, you’ll wish to log in for your wordpress multisite neighborhood as a tremendous admin. After that, transfer ahead and set up the wordpress plugin since the neighborhood admin of your multisite.

Once installed, you wish to have to talk over with the Plugins » Installed Plugins internet web page on your wordpress neighborhood admin dashboard. Seek for Duplicator Skilled and click on on ‘Neighborhood Activate’ underneath it.

After all, visit Duplicator Skilled » Settings and transfer to the ‘Elementary’ tab.

Proper right here, you’ll wish to enter the license key you gained while you bought the plugin. Paste the vital factor into the most productive field and click on on ‘Activate’ to allow the entire plugin’s choices.

Step 2: Create a Multisite Backup

Now, let’s save your entire neighborhood’s knowledge proper right into a single zip file. This file can be used as a backup or to transfer your web page to a brand new server.

Get began by means of going to Duplicator Skilled » Backups and clicking ‘Add New.’

At the top, give your backup a name. You’ll use explicit dynamic tags so to upload things like the existing date and time of the backup.

That is serving to you merely identify backups later, in particular whilst you create them often.

Next, you’ve to select where to save lots of plenty of your backup.

Duplicator saves backups on your server by means of default, on the other hand you’ll moreover use cloud storage like Dropbox, OneDrive, or Google Force.

Choosing where to store the multisite backup in Duplicator

The ‘Backup’ phase allows you to make a decision what to include inside the multisite backup. It has 3 tabs: Filters, Multisite, and Protection.

In ‘Filters,’ you’ll choose to once more up entire internet pages or just create a media-only or a database-only backup. You’ll moreover leave out sure information, folders, or file extensions if you want to have by means of enabling the ‘Record Filters’ risk.

For more information on what information to save lots of plenty of, you’ll be informed our knowledge on which wordpress recordsdata you must again up.

Choosing what kind of multisite backup to create with Duplicator

The ‘Multisite’ phase allows you to choose which sub-sites to include on your backup.

That comes in handy whilst you only want to once more up specific parts of your neighborhood.

For additonal protection, transfer to the ‘Protection’ tab.

Proper right here, you’ll add a password or allow encryption to protect your backup file.

Shifting down the internet web page, you’ll leave the ‘Installer’ settings as they’re.

Merely click on on ‘Next’ to continue.

Duplicator will now take a look at your multisite neighborhood.

If something is unsuitable that wants your attention, then Duplicator will add a ‘Understand’ label next to the phase. You’ll then click on on on the arrow to see what’s taking place and resolve the problem in line with Duplicator’s ideas.

If the whole thing is marked as ‘Good’, transfer ahead and click on on ‘Create Backup.’

After the backup is done, you’ll see your new backup file on the ‘Backups’ internet web page.

It’s a good idea to click on on on the ‘Download’ button and procure each and every information for your pc. This fashion, you’ll restore your internet web page even supposing you’ll’t get entry to your dashboard later or if making a decision to change to some other wordpress website hosting provider.

You’ll moreover use the archive zip file to view your wordpress backup as a web page.

How you can Restore a Multisite Backup With Duplicator

Now that you understand how to create backups, let’s take a look at recommendations on how you can restore your wordpress multisite neighborhood using Duplicator Skilled.

To begin out, transfer to Duplicator Skilled » Backups. To search out the backup you want to use and click on at the ‘Restore’ button next to it.

Restoring a multisite backup in Duplicator

A window will pop up showing you what Duplicator came upon inside the backup file. It’ll give you an outline of the archive and installer information. If the whole thing appears to be ok, take a look at the sector that says ‘I’ve be informed and accept all words & notices’ and click on on ‘Restore Backup.’

In our case, Duplicator warned us that our addon staging internet web page wouldn’t be restored. On the other hand that was ok with us, so we went ahead with the restoration.

Restoring the multisite backup made with Duplicator

Next, every other popup will ask you to ensure that you just’re running the installer with the new multisite and database settings.

Click on on ‘OK’ to move forward.

After the recovery finishes, take a look at the ‘Auto delete installer information after login to secure internet web page (advisable)’ box.

You’ll moreover see an ‘Admin Login’ button. Click on in this to log once more into your wordpress internet web page.

For those who’re logged in, Duplicator will take you to Duplicator Skilled » Apparatus. Proper right here, you’ll do a little final assessments.

We propose clicking the buttons to delete arrange information for excellent measure, remove backup orphans, and clear the assemble cache. That is serving to clean up your restored internet web page and promises the whole thing runs simply.

Deleting unnecessary files after restoring a Duplicator backup

And that’s it.

Technically, that’s all you wish to have to do to again up and repair your wordpress multisite. On the other hand listed here are some tips about recommendations on how you can get pleasure from the Duplicator Skilled plugin.

Assign a Multisite Backup as a Disaster Recovery Stage

One great feature of Duplicator Skilled is with the ability to set a crisis restoration degree. This tells the plugin which backup to use if you wish to revive your internet web page in short.

To organize disaster recovery, you wish to have an entire backup stored on your server. You’ll take a look at this by means of going to Duplicator Skilled » Backups.

If you probably have one, merely click on at the disaster recovery icon next to that backup.

Assigning a Duplicator backup as a disaster recovery point

A popup should now appear.

Proper right here, merely click on on ‘Set Disaster Recovery.’

Setting a backup file as a disaster recovery point in Duplicator

After this, you’ve two alternatives: copy the recovery link to a protected place or download a launcher file.

If something goes unsuitable along side your wordpress multisite, you’ll use either one of the ones to begin out the recovery process. Merely paste the link into your browser or open the launcher file, then apply the easy recovery steps.

Choosing between downloading a launcher file or copying a link to initiate Duplicator disaster recovery

Set Up Automated Scheduled Backups

While it’s profitable to create manual backups, this will also be time-consuming for neighborhood admins. A further atmosphere pleasant resolution is scheduling your wordpress backup multisite process to run automatically.

Automatic backups provide a hands-off protection method to your wordpress multisite neighborhood. You’ll relax figuring out {{that a}} unswerving plugin like Duplicator Skilled is coping with your backups on a set schedule.

To organize automatic backups, transfer to Duplicator Skilled » Time table Backups and click on on ‘Add New.’

Now, give your backup schedule a name. Then, choose a ‘Backup Template.’

By way of default, Duplicator selects the Default template, which creates a whole wordpress backup in conjunction with information, databases, media, problems, and plugins. If sought after, you’ll keep watch over this by means of clicking the pencil ‘Edit’ button.

Another way, continue to the next step.

Next, choose where to store your backups.

You’ll see a list of cloud garage puts you’ve already prepare, on the other hand you’ll moreover merely choose ‘Default Local’ to store the backups on your web host.

Choosing where to store the automated backups in Duplicator

After selecting a storage spot, you should set the backup frequency. You’ll make a choice from hourly, day-to-day, weekly, or per month automatic backups.

Then, choose a Get began Time to your backups. Understand that schedules need internet web page guests to begin out.

So whilst you set a day-to-day 6:00 AM backup on the other hand don’t get guests until 10:00 AM, the backup gets began at 10:00 AM.

Choosing a backup schedule for the automated backups in Duplicator

After all, take a look at the ‘Permit this schedule’ box at the bottom of the internet web page.

Click on on ‘Save Time table’ to show to your automated wordpress multisite backups.

Means 2: Use Record Manager/FTP + phpMyAdmin (Manual Backups)

For individuals who’re on a good budget or want to learn how to manually once more up your wordpress multisite neighborhood without relying on plugins, then we will knowledge you throughout the process.

The program provides you with further keep an eye on over your backups, on the other hand it’s now not necessarily essentially the most beginner-friendly.

For this fashion, you’ll wish to use each an FTP shopper or your web site webhosting provider’s file manager to acquire your entire internet web page information. You’ll moreover wish to once more up your wordpress database using phpMyAdmin.

It’s necessary to do each and every steps because of backing up information without the database (or vice versa) will result in an incomplete backup.

Let’s walk throughout the process step by step.

Step 1: Backup Your wordpress Data With FTP/Record Manager

We’ll use Bluehost‘s file manager as an example, on the other hand the process is the same for lots of web hosts and FTP customers.

Get began by means of logging into your Bluehost dashboard and transfer to the ‘Internet pages’ tab. Select the internet web page you want to once more up and click on on ‘Settings.’

Scroll down to hunt out the ‘Speedy Links’ phase.

Proper right here, you wish to have to click on on on ‘Record Manager.’

Throughout the new tab that opens, to search out and choose the public_html folder or root folder of your wordpress multisite neighborhood.

You want to select the entire information inside the public_html folder and click on on ‘Compress’ at the top of the internet web page. This will likely on occasion compress the primary internet web page and the entire subsites on your multisite neighborhood.

Throughout the popup window, choose ‘Zip Archive.’

After that, merely click on on ‘Compress Data.’

Compressing files into a zip archive in Bluehost file manager

You want to stay up for your information to compress into a zip file.

Once that’s completed, click on on ‘Close’ on the compression consequence window.

Finalizing the zip compression in Bluehost file manager

Now, you should to search out the zip file you merely created inside the public_html folder. Select it and click on on ‘Download’ at the top of the internet web page.

This process backs up the entire information for your entire multisite neighborhood, ensuring you’ve a replica of your problems, plugins, and media information.

Downloading the compressed zip file from the Bluehost file manager

Step 2: Backup Your wordpress Database With phpMyAdmin

Now, let’s once more up your wordpress multisite database.

Return for your internet web page’s settings internet web page inside the Bluehost dashboard. Throughout the Speedy Links phase, click on on on ‘phpMyAdmin.’

This will likely on occasion open phpMyAdmin in a brand spanking new browser tab.

Throughout the left column, you must choose your wordpress database. For a multisite neighborhood, the database name often suits your main internet web page’s name. If unsure, you’ll take a look at your wp-config.php file for the DB_NAME price.

For those who’ve determined on the proper database, click on at the ‘Export’ button at the top.

You’ll be asked to select an export method.

You’ll choose ‘Custom designed’ for added keep an eye on over the process, and also you’ll keep the construction as SQL.

After choosing Custom designed, you’ll simply scroll proper all the way down to the ‘Output’ phase.

By way of default, phpMyAdmin presentations the export output as text. To switch this, you’ve to make a choice ‘Save output to a file.’

Saving the database export as a file in phpMyAdmin

For compression, you’ll choose each the zipped or gzipped risk. Every will be in agreement reduce the file measurement of your database backup.

After all, scroll to the bottom and click on at the ‘Export’ button. phpMyAdmin will create and send you the database export as a compressed file.

Clicking the Export button on phpMyAdmin

Congratulations! You’ve successfully created a manual backup of your wordpress multisite database. This backup accommodates the entire content material subject matter, shopper information, and settings for your entire multisite neighborhood, in conjunction with the primary internet web page and all subsites.

To restore your wordpress backup multisite, you’ll then upload your wordpress information by way of the file manager or FTP, and then create a brand spanking new database where you’ll import your database backup.

You’ll be informed all the instructions underneath:

<h4 class=”wp-block-heading” id=”aioseo-method-3-hire-a-wordpress-maintenance-service-hands-off-approach”><span class=”ez-toc-section” id=”means-3-hire-a-wordpress-maintenance-provider-arms-off-approach”/>Means 3: Hire a wordpress Maintenance Provider (Arms-Off Approach)

For people searching for necessarily essentially the most at hand wordpress backup multisite resolution, hiring a repairs provider is how you can transfer. This fashion we could wordpress pros deal with your backup needs, freeing you up to be aware of other parts of running your small business.

While there are many services available, WPBeginner Professional Products and services stands proud for showed revel in and enjoy. With 16+ years of enjoy underneath our belt, we’ve helped 100,000+ shoppers get started with their wordpress duties.

Our wordpress repairs and give a boost to provider takes care of the whole thing from tool updates and backups to round-the-clock uptime monitoring.

With our supplier, you’ll get a loyal account manager and on-demand emergency give a boost to from anyone who understands your small business. This makes sure that any issues or issues are addressed in short and effectively.

By way of entrusting your wordpress internet pages to us, you’ll recreational easy figuring out they’re in capable arms. Our crew works hard to forestall slowdowns led to by means of updates, be sure that a simple shopper enjoy, and take care of top potency.

Be happy to e-book a unfastened session name with our pros these days. We’ll assess your specific situation and recommend necessarily essentially the most suitable resolution to your wordpress protection and backup needs.

We hope this article has helped you learn how to once more up wordpress multisite. You may additionally want to try our skilled alternatives of the best possible wordpress multisite plugins or our knowledge on tips on how to attach your Google Force with the wordpress media library.

For individuals who most popular this article, then please subscribe to our YouTube Channel for wordpress video tutorials. You’ll moreover to search out us on Twitter and Fb.

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Posted on December 16, 2024December 16, 2024 by thatguy — Leave a comment

Reasonable WordPress Web Hosting Choices for Wyoming Websites WordPress is one…

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Affordable wordpress Internet website hosting Possible Choices for Wyoming Web Pages

wordpress is one of the most popular content material regulation methods (CMS) on this planet. Internet pages of all styles and sizes use this open source platform. If your website is hosted in Wyoming, it is essential to opt for a cheap wordpress online website hosting provider with good choices.

Continue learning about the benefits of using wordpress, along with one of the crucial easiest and cheapest wordpress online website hosting alternatives available in Wyoming.

What are the advantages of using wordpress?

There are many benefits to using wordpress, along with:

Ease of use: wordpress is among the easiest CMS to use. Even beginners can quickly create and organize a wordpress website.
Flexibility: wordpress is flexible enough to be used for any type of website, from simple blogs to complicated e-commerce stores.
Extensibility: wordpress has an endless ecosystem of plugins and topics that can be used to load new choices and capabilities for your website.
The community is strengthened: wordpress has a large and vibrant team of buyers who are willing to help you with any questions you have.

What to Look for in an Affordable wordpress Internet website hosting Provider

When opting for a cheap wordpress online website hosting provider, you should look for the following choices:

Uptime: Your website should be active and offer everything imaginable. Look for a provider that offers a more reasonable uptime, make sure you do.
Time: Your website should load shortly. Look for a provider that offers fast servers.
Storage Space: You need enough closet space to store your website knowledge and data. Look for a supplier that offers a generous amount of closet space.
Bandwidth: Bandwidth determines the number of guests your website can handle. Look for a provider that offers a generous amount of bandwidth.
Improve: You should be able to get the same opinion from your online website hosting provider whenever you want. Look for a provider that provides 24/7 support.

Easiest Affordable wordpress Internet website hosting Conceivable Choices in Wyoming

Listed below are one of the crucial easiest and cheapest wordpress online website hosting alternatives available in Wyoming:

Bluehost
SiteGround
DreamHost
HostGator
InMotion Internet website hosting

These providers offer many plans that fit your budget and needs.

TL;DR

When opting for a cheap wordpress online website hosting provider in Wyoming, you should look for a provider that offers more reasonable uptime, fast servers, a generous amount of cupboard space, and around-the-clock bandwidth and reinforcement , 7 days a week. One of the most popular and affordable wordpress online website hosting providers in Wyoming includes Bluehost, SiteGround, DreamHost, HostGator and InMotion Internet website hosting.

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The 4 Cycle Solution

Product Name: The 4 Cycle Solution

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Description:

Do you think your carb addiction is making you fatter? Here’s how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs…

Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent Weight Management…

Feel “Healthy”, NOT Hungry All The Time—with LIMITLESS Food Options.

“Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

Conquer the DREADED Diet “Plateau”—for continuous weight loss once and for all.

END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good).

Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat.

“Crack the Fat Loss Code” once and for all with the EASIEST Scientific Way to Lose Fat.

WARNING: This article is highly controversial, so most crash dieters and newbies will dismiss this because they have been mindlessly misled to follow the same ole’ baloney misinformation and outright lies packed inside diet books making you think you can’t eat carbs without getting fat.

Did you know that the Japanese are the LEANEST and HEALTHIEST people on the planet?

They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet.

In fact, many call their home “The Land of Immortals”.

In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers.

THE NUMBERS DON’T LIE: They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times LESS likely to die from colon cancer than an average American of the same age.

And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) in the world, versus 11% for the French and 32% for Americans, according to the International Obesity TaskForce.

So evidence clearly proves they live LEANER and age SLOWER than the rest of the world.

The traditional Japanese diet consists of 85% carbohydrates, 9% protein, and only 6% fat…

I’m not advocating you eat like this – NO WAY! You still have to be “smart” about it by using the Carb Cycling solution found below.

But it proves once and for all, that despite all the bad press over the years, many high carb foods like potatoes and rice do NOT make you fat.

Make no mistake about it. The Japanese diet staples are high carb foods like white rice and Samurais were even known for eating up to 24 different varieties of potatoes!

Ironically, to this very day they’re STILL the leanest and healthiest people in the whole world.

Eating carbs like this would be considered CRAZY by today’s low carb diet standards.

But the Japanese continue to break all the rules and eat carbs. LOTS of them.

How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the rest of the world year after year?

Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else…

Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams?

Absolutely not: It’s been a part of their culture for hundreds of years.

You might think it’s all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain fat rapidly just like we do.

That’s because the Japanese were raised differently than you so they unknowingly have access to a diet secret that doctors and researchers have been missing out on for years…

But that’s not all. The most important piece of the fat loss puzzle is what’s been known since the days of the caveman.

MOST of these foods are NOT what you think they are.

As you’ll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter with every bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat.

Even though BOTH of these ladies have the EXACT same size 2 body, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left…isn’t.

The unfortunate reality is that 99% of Low Carb Diets result in a significant amount of muscle loss. Although the girl on the left looks “ok”… the girl on the right looks smokin’ HOT.

Everything you’ve been told about eating carbs for fat loss is DEAD WRONG.

In fact, LACK of healthy carb intake is the primary reason 86% of today’s exercisers and dieters look and feel terrible because it robs you of energy, SLOWS down your metabolism, and STOPS your body from burning fat.

Once you understand the REAL truth about carbs and YOUR body…

As you’ll soon discover below, Carb Cycling is something that ANYBODY at ANY age can use to ERASE stubborn fat faster, while still eating LOTS of your favorite carbs.

That’s the Carb Cycling advantage. It PROTECTS your metabolism and KEEPS your body burning fat for the long haul. See for yourself…

[3]Davis, et. al. Concurrent training enhances athletes’ strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487–1502.

Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?

It OVERCOMES the 5 biggest dieting adaptations your body goes through… all of which create weight loss plateaus, stop your fat loss, slow down your metabolism, zapping your body of energy, and suppressing critical hormones.

Discover how to effectively use all your excess fat and the food you eat everyday MUCH more efficiently as IMMEDIATE energy, instead of storing it as fat.

Macro-Patterning™ allows you to manipulate stored energy in your muscles and liver (i.e. glycogen), which means FASTER more efficient fat loss and healthier metabolism.

When you crack the fat loss code with carb cycling, you’ll take a few days of the week to lower glycogen levels just enough for your body to grab and burn fat.

When you learn the simple science behind the fat loss code and break it forever, you approach nutrition and fat loss with a logic of knowledge (coming from a place of POWER)… NOT the “emotional” attachment to the latest diet of the week.

The very FIRST thing your body wants to do when you diet is shed precious muscle. But it can’t do so if it’s PROTECTED. The only way to get YOUR body to burn fat, instead of muscle, is to make it easier to do so.

And when you have more muscle, you can get away with eating LOTS more of your favorite foods because you burn more calories and your energy tank becomes largely EXPANDED.

More muscle means a healthier metabolism that loves to burn MORE fat—all while boosting your metabolism and keeping you YOUNGER looking.

That’s what makes Macro-Patterning™ so effective. It protects and supports your muscle to help you AVOID the “skinny fat” look.

The third adaptive response that you need to overcome is managing insulin and controlling blood sugar levels.

Chronically increased insulin levels and elevated blood sugar promote fat storage, ages you at an accelerated rate, while stable blood sugar and insulin levels make it much EASIER for your body to use stored fat as fuel.

You may think this is accomplished by just using LOW carb foods, but quite the contrary. You can still eat many of your favorite HIGH carb foods, while keeping blood sugar and insulin at bay. It’s all about managing 3 simple things: Portion Sizes, Timing, and Combinations.

Besides, most of us just abandon these low carb types of plans anyway. They’re not realistic for our way of life.

Don’t worry; we leave NOTHING to chance. Once you learn how easy it is to carb cycle, it truly takes all the guesswork out of blood sugar and insulin.

The fourth adaptive dieting response to overcome is the body’s needs for consistent energy.

To use fat more consistently as fuel, you’ll need to naturally “heat up” the body. This is done by using carb cycling to balance your calorie intake and regulating your thyroid and leptin levels (fat burning hormones).

When you heat up your body by Macro-Patterning™, more energy is used, and your body fat becomes a DIRECT SOURCE OF FUEL.

The fifth and final step to MAXIMIZE your fat burning efficiency and give you optimal health is creating a “fat burning energy deficit”, which sends a powerful “signal” for your body to use excess fat you have stored.

There are two simple ways to create a “fat burning energy deficit”:

2) Exercise and Move More

With Macro-Patterning™, we show you how to use BOTH of these strategies simultaneously so your body knows how to “go get the fat” FIRST. When we create a healthy “fat burning energy deficit”, the body automatically uses more fat for an energy source.

Did You Know? Whenever you lower carbs in your diet for more than 5 to 7 days at a time, it can lead to a downward spiral of metabolic problems including:

– Suppressed thyroid (inefficient conversion of T4 to T3)
– Decreased testosterone production (women need this to burn fat too!)
– Compromised immune system function
– SLOWER metabolism and adrenal fatigue
– Muscle loss
– Halted fat burning and weight loss plateaus
– Leptin resistance (50% LESS fat burning hormone production)

Ya, pretty much everything you want to avoid.

So even though lowering carbs can be a lethal weapon in your fight against fat, you have to be careful and use low carb diets in the “smartest” way possible.

This is when Carb Cycling comes in handy.

By increasing your carbs strategically, after day 7, you can have:

– More efficient thyroid output (increased conversion of T4 to T3)
– Increased testosterone production
– Improved immune system function
– Elevated metabolism and healthier adrenal glands
– Gains in lean muscle
– Faster fat burning
– Better leptin sensitivity (increased levels of fat burning hormones)

This is the “magic” of Macro-Patterning™.

It allows you to indulge in your most intense cravings for carbs and purposefully abandon traditional dieting to offset the adaptations of short term extreme dieting.

My name is Shaun Hadsall and I grew up in a little farm town in Northern Michigan called Birch Run.

After I escaped the backwoods of that small town back in 1996, I went on to become a 3 time on-line best-selling nutrition author and stubborn fat specialist who has been coaching clients from all over the world for 16+ years now.

But it wasn’t always this way… not even close!

Here was my end result after 8 years of busting my butt.

I know I don’t necessarily look bad or overly “fat” in this picture… but keep in mind; this was after EIGHT years of exercising consistently 1-3 hours EVERY day trying to get rid of stomach fat.

And I was STILL stuck at nearly 20% body fat!

Then one day it all changed when I picked up a magazine called Muscle Media and learned about the Body-for-Life™ body transformation contest.

It was a very emotional moment to say the least, because I had some very deep personal reasons for wanting to change my body and life. It was primarily a custody battle of my 6 year old little daughter.

This inspired me to change my philosophy about fat loss and life, and sent me on a relentless pursuit of helping others learn the REAL TRUTH about eating carbs and staying lean.

By the end of the contest, my whole life had transformed.

I had a BRAND NEW body. I had joint custody rights of my daughter. I paid off all my bad debts. I even mended several broken relationships.

But most importantly, this is how I discovered how ANYBODY can use Carb-Cycling to break the chains that make traditional dieting such a MISERABLE experience.

Now you can probably start to see why I feel like it’s my DUTY and OBLIGATION to get you started on the Macro-Patterning™ solution.

It’s personal for me and I take your results VERY seriously.

I’ve also spent the last 19 years meticulously perfecting this system to maximize its results so it can be used by ANYBODY, as you’ll soon discover below.

But that’s not the only reason I’m so passionate about this solution…

Even though my wife Karen and I were even lucky enough to run one of the world’s Top 10 personal training studio franchises in Ann Arbor, Michigan, while helping hundreds of local residents, from EVERY age, gender, and limitation known to man transform their aging bodies to help them look and feel years younger… it was a LONG, TOUGH JOURNEY.

Just when I thought I had this whole carb-cycling and exercise thing mastered, that’s when I met Karen, who just happened to be 11 years older than me.

Shortly after we met, Karen was diagnosed with stage one Colo-Rectal cancer.

Unfortunately, this involved harmful chemo and painful radiation treatments that literally turned her ovaries into raisins—FORCING her straight into menopause.

Needless to say, the age difference quickly taught me some VERY big lessons about the role hormones play in fat loss and nutrition.

Hormones are EVERYTHING when it comes to shedding unwanted pounds and keeping your body looking younger—especially as you get older.

That’s why immediately after Karen’s recovery, she started the very first week of Macro-Patterning™ (Cycle #1 that you’ll learn all about below).

And in the first 7 days she lost 8 pounds! I knew then we were onto something BIG. Eight weeks later, she was 22 pounds lighter.

As you can clearly see from her pictures, Macro-Patterning™ works.

If my wife can lose 22 pounds AFTER battling Colo-Rectal Cancer, while radiation treatments “zapped” her straight into menopause…

Isn’t it blatantly obvious it can work for YOU too?

It doesn’t matter if you’re an old fart, and it doesn’t matter if you’re in your late 20s or 30s… or well into your 40s, 50s or 60s–ANYBODY can use carb cycling for a flatter belly.

That’s because Macro-Patterning™ helps you control your hormones to help you make quick, and continuous, progress with your diet and exercise plan so it works for anybody.

It doesn’t matter if you’re a Paleo follower, a fitness buff, an aspiring bodybuilder, or a
60 year old grandma, ANYBODY can strip off stubborn fat faster using carb cycling.

No matter WHAT your age, gender, or current condition you’re in, YOUR body has been designed to run on the glucose found in high carb foods since the days of the caveman.

HOWEVER, our lifestyles have changed dramatically over the years. The quality of food and our need to grab the WRONG carbs can make you FATTER and FATTER with EVERY bite.

But once you know how easy it can be to eat your favorite carbs based on YOUR activity
level and metabolic needs, your diet and your fat loss can automatically be put on Cruise Control.

For example, if you’re sedentary and don’t like to exercise, your body does NOT need as
many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.

Macro-Patterning™ Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by Eating
the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat.

Sedentary People (no exercise or activity):

Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

We’ll show you how to combine Carb Down days with Carb UP days below so you can still enjoy many of your favorite carbs WIHOUT fat storage even though you don’t like to exercise.

Active (moderate exercise 3-4x per week):

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

Exerciser or Endurance Athlete (active 5-7 days of the week):

Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake.

Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

Even though all 4 cycles are set up in a specific order to get you’re the FASTEST, most strategic results possible…

Each cycle can also be used individually as a “stand alone” diet you can use ANYTIME!

But as you’ll soon discover below, Cycle 1 is the
PERFECT cycle to use the week before
or after your favorite social event or vacation…

I can’t wait to get you started on the 4 Cycle Solution. It’s so simple to follow because it uses four Macro-Patterning™ cycles that work together, in a strategic sequence, to help you QUICKLY strip off stubborn fat.

You’ll start out by first becoming “adapted” to burning PURE fat with 7 days of your fastest fat loss EVER. Then you’ll progressively move through the other three cycles.

As you’ll see below, the 4 Cycle Solution is specifically designed to “prime” your metabolism and hormones for continuous progress to KEEP you motivated, while getting rapid results as you move through all 4 cycles.

And that’s what makes Macro-Patterning™ different than the rest.

No more suffering through restriction and calorie deprivation. Your diet will no longer cause you to miss out on the fun things in your life.

That’s the real carb cycling advantage – Sanity.

All you have to do is simply follow ONE cycle at a time…

Here’s exactly how they work…

Cycle 1 is the PERFECT 7-day cycle to use when you fall off the diet wagon because it RESETS your body’s fat burning switch by turning OFF your addiction to burning sugars, while reprogramming your body to use fat FIRST every time you eat and move.

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism?

That’s exactly what can happen with during Cycle #1.

This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for immediate and long term energy needs.

So before you can flood your body with all the fat-burning and metabolic enhancing benefits of your favorite carbs – we have to first, “shut off”, your body’s “addiction” to sugars and TURN ON your fat burning pathways.

This is known as becoming “FAT ADAPTED”. And once you make the switch, they’ll be no turning back.

The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss:

First, you’ll reprogram your metabolism to make fat your “go to” energy source.

Second, it’s the quickest and easiest way for you to drain the body of carbohydrate stores and/or muscle glycogen to get instant results and achieve the fastest fat loss possible.

Third, it shuts off your body’s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.

Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.

Additionally – and most importantly – Cycle 1 “sets up” your metabolism for the carb cycling lifestyle and creates the “perfect metabolic storm” for aggressive and sustained fat loss.

Expect to lose anywhere between 5 and 15 pounds during this first 7 days.

Warning: Do not skip this cycle.

This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles. You’ll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.

Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan ahead so you NEVER store your favorite high carb foods as fat this year.

The best part is that if you fall off track because of our super hectic lives, you can just pick up where you left off!

Now that you’ve become “fat adapted” we have to make sure to KEEP you that way.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it’s time to accelerate your fat loss even further with Macro-Patterning™.

This is when you start eating all your favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.

So not only will this cycle “spark” your metabolism and keep you in a fat-burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body.

There’s also specific exercise instructions provided that work in synergy with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss.

Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a daily basis, while enhancing your fat burning efficiency through HIGHER carb intake.

You’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from diet adaptation.

You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock.

ANYTIME you start a diet or exercise plan it’s ALWAYS EASY to lose the first few pounds… but your body quickly adapts and FIGHTS against your fat loss efforts.

Although it can be used any time you want… Cycle 3 is the ULTIMATE two week cycle to use after a layoff or a food binge.

But it works BEST whenever your fat loss SLOWS down or you hit a “sticking” point… learn more below!

Now that you’ve made the leap to the other side and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.

Even though this may be your first time Macro-Patterning™, remember that your body is smart. SUPER smart – so it’s very good at adapting.

The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome ANY and EVERY type of adaptive response the body has to stop you from losing weight.

This tried and true meal plan is only two short weeks, but it will teach you how to easily control energy stores and manipulate your hormones so you can stay on the fat loss fast track.

The “Diet Break” cycle is specifically designed to create a NEW metabolic set point for your body that allows you to eat MORE to burn MORE, while still being able to lose fat.

EVERYBODY wants to take a break from dieting, but NOT if it makes you FATTER. That’s why you LOVE cycle 4!

It gives you a HUGE physical and psychological advantage that ensures you’ll MAXIMIZE results when using the other three cycles. It all starts with Cycle #1 below…

Now it’s time to put your fat loss on cruise control.

By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.

Once you’ve moved through the first 3 cycles you’ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever.

This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you’ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.

Just think how awesome it would feel to wake up every Monday morning with zero guilt or extra scale weight from your weekend feasts.

Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we LOVE the Diet Break.

Cycle 4 gives you a huge physical AND psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year.

It’s a simple decision once you really think about it: AVOIDING carbs for the rest of your life is NOT realistic.

That’s the beauty of Macro-Patterning™. You don’t have to be perfect. It’s all about consistency NOT perfection.

Did you fall off track for a day or two? Maybe a few weeks? NO worries.

Just continue where you left off and you’ll have your body burning fat again in just a day or two.

It’s incredibly simple, once you get started below.

Even though 4 Cycle Solution delivers very extreme fat loss results, especially the first week, it’s a lifestyle—NOT a diet.

That’s why there are NO “forbidden” foods.

You’ll feel “healthy”, instead of hungry all the time—with LIMITLESS food options. It’s YOUR life. Eat what you want! Just make sure you’re strategic about it by using the system below.

Follow your biological instincts. You have to eat to survive, so why not ENJOY it! Eat to thrive, not just survive. Rid your life of the super-complicated diets and fitness plans once and for all. Use a plan that matches your lifestyle.

Our philosophy has always been the “KISS” principle: Keep It Stupid Simple

Here’s a taste of what you’ve learned so far…

It’s easy to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management… but it’s not available anywhere else.

Even though I own the global proprietary license for the Macro-Patterning™ approach… and I’ve refined, tweaked, and perfected 4 Cycle Solution over the last few years, I really can’t take all the credit.

There are over 31 published studies backing up the science behind Macro-Patterning™, so it was actually discovered through many years of trial and error.

The original framework was created by a NY Times Best Selling author and former professional bodybuilder. Before we met, she had already used it on hundreds of fitness models, professional athletes, and natural bodybuilders to help them STAY lean 365 days of the year using this type of approach.

I’ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. But without the help of other fitness professionals paving the way, NONE of this would be possible.

I’m sure you’ve heard that, “knowledge is power.” But it’s only accurate if that knowledge is actually APPLIED.

Well, hundreds of professional athletes, natural bodybuilders, and fitness models… along with thousands of real world people have used and applied this strategy to prove it works. They’re the ones who deserve most of the credit.

Fortunately, I was lucky enough to acquire a global license for this proprietary nutrition method over 6 years ago, and that’s why it’s impossible for you to find the 4 Cycle Solution anywhere else.

Of course you COULD use, yet another, “diet of the week” or try to convince yourself that your willpower will be strong enough to resist the temptation of carbs and cheat foods — leaving you frustrated and disappointed.

But why waste your time?

Instead, just follow the proven path of the hundreds of other professionals who have “walked the talk” for years and years. People like Karen and I—she’s 55 and I’m 44, and we both Macro-Patterning™ ALL YEAR long to help us stay lean and healthy!

Just follow ONE cycle at a time and do exactly what we’ve done—and in less that one week from now you’ll be sporting a flatter belly and feeling amazing.

There are four “turn key” cycles laid out—step-by-step—in a strategic sequence for you to achieve the most RAPID results possible.

In just a few short days from now your metabolism will be “adapted” to burning fat for the rest of your life, and you’ll be in TOTAL control of your body.

And if for some reason you decide this approach is not for you, you’ll be MISSING OUT on the free bonuses we’re GIVING away below (this week ONLY), during our new release special promotion–but not if you act fast.

Get ready to experience some serious jaw dropping weight loss results in only seven short days. This is where you’ll teach your body to “go get the fat” and use it first, not last. You will be the teacher, and the body will be your student.

Following this simple nutrition manual is crucial for both your short term and long term success because it’s the momentum that will keep you moving forward – just like being on auto-pilot.

You’ll get precise details on how to prime your body for the carb cycling lifestyle. The exact food choices, precise combinations, proper timing, and even portion control guidelines are laid out step-by-step along with detailed descriptions to keep you on the fast track.

This nutrition manual is where the plan starts to get really fun because we add many of your favorite foods strategically back into your plan. You’ll discover exactly how to eat your favorite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your body burning fat day in and day out.

You’ll have easy to monitor food codes and simple follow along rules and guidelines for every meal on every day of the plan.

We even provide substitution lists to replace the foods you hate with foods you love. Everything is laid out for you day by day including the infamous cheat day.

We all want comfort and security and the body is no different. To keep your body on its toes, we have to shock it and manipulate it even further. That’s what the Accelerated Fat Loss Cycle is all about.

You’ll discover exactly how to overcome any and every type of diet adaptation your body will use to try and stop you from losing more fat.

This nutrition manual will show you exactly how to protect and support muscle tissue, control insulin and blood sugar, manipulate energy stores, produce heat, and create a massive energy deficit to keep you burning fat.

These are the “keys” to unlocking your true fat burning potential and that’s what the Accelerated Fat Loss cycle brings to the table.

Welcome to the rest of your life.

Cycle 4 will give you an arsenal of important metabolic factors to keep your body responding. First, it creates a brand new set point for your body to maintain the new lighter you. Second, you’ll teach your body how to reset itself back to a higher nutrient profile in favor of more carbs and fats.

Third, you’ll discover how to use this cycle to take a “diet break” so you maintain a healthy metabolism that wants to burn fat for the long haul.

The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning™ Cycles, to ensure you get a lightning fast start.

I know this an old cliché, but if you fail to plan — then you plan to fail.

You’ll never follow through and achieve your goals unless you have a step-by-step checklist to prepare everything ahead of time before the big start day. The Macro-PatterningTM Nutrition Manual will guarantee that everything is perfectly in place for you to stay on track right out of the gate, while giving you the long term carb cycling principles you need to sustain your results.

Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. It would be easy just to hand you over all 4 cycles and say “good luck”! But that wouldn’t serve your fat loss for a lifetime goals, and we want to make sure you have EVERYTHING you need today to use carb cycling for a lifetime.

Once you read through this guide, you’ll fully comprehend the carb cycling lifestyle for short-term aggressive fat loss AND long-term leanness… and you’ll have everything planned and prepared to ensure you stay on track.

The first thing Karen and I wanted to do as the creators of this program was to make sure that everybody could use and afford this system.

And since our typical client is required to stay with us for at LEAST 12 weeks, this can add up REALLY quick. Of course, it’s guaranteed to work, so this investment is typically a no-brainer. But not everybody can afford it… and we have a waiting list.

Instead of paying all that money to us, or somebody else, why not get instant access to everything you need in one easy-to-use spot – at one super low price – so you can get started right now… for a FRACTION of the cost of personal coaching??

You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer or dietician, because EVERY step of our system has you covered.

But for a VERY LIMITED time we’ve discounted the price substantially to make sure we eliminate any risk or skepticism you may have about using the 4 Cycle Solution.

So for the first time EVER we’re offering our lowest price.
And to sweeten the pot, we’ll make sure ALL the risk is on us…

Here’s the deal: I’ve been studying and applying carb cycling strategies on my body—and thousands of others since 1998—so I KNOW the 4 Cycle Solution delivers rapid results.

Karen and I believe in 4 Cycle Solution SO much if you’re not BLOWN AWAY by the quality (and your results) that we’ll take ALL the risk by make you a deal you can’t resist with our 60 day 100% money back guarantee.

Bottom Line: If you don’t’ get GREAT results, you get all your money back—period.

Although men and women in their 20s and 30s see great results from carb cycling, the BEST results come from people in their 40s, 50s, 60s… and even 70s! We promise you’ll see fast results no matter what your age, gender, or current condition is.

Without exception, Macro-Patterning™ works for everybody.

You’ll experience FAST results—like losing between 7 and 11 pounds your FIRST week. But the best part is how you’ll feel after your body is adapted to burning PURE fat in less than 7 days. Your energy will soar. Your brain and body will be working together. And you’ll be in total control of your hormones.

But the best part is how the health of your metabolism, your blood sugar, and your heart will skyrocket.

HANDS DOWN we have the BEST customer service in the industry, and that’s our promise! Our team will answer ANY and EVERY question you have within 24 to 48 hours.

In fact, we care so much that my wife Karen even takes time out of her busy day to personally reply to your emails and questions. When you join the 4 Cycle Solution “family”, you’ll NEVER be alone. We’ll always be here for you or you get your money back.

If for ANY reason the 4 Cycle Fat Loss Plan doesn’t live up to these three promises, it’s as simple as sending an email to support[at]4cyclefatloss.com within 60 days of your purchase and we’ll give you a full, no-questions asked refund.

This means you can actually use and apply ALL 4 cycles… so you can wait until AFTER you start transforming your body and still get your money back. If you’re not blown away AFTER you take action and get results, you get a prompt, courteous, and FAST refund.

To celebrate the release of the newest 4 Cycle Fat Loss Macro-Patterning™ System we’re going to POP THE CORK for the first 5 days by giving you a LIMITED time discount below.

I’m going to offer an INSANELY low price for the first few days, but as much as we pride ourselves on taking care of EVERY customer, I know my team will be overwhelmed in less than a week… that’s why I will have no choice but to RAISE THE PRICE.

So make sure you order now and lock in the Special Discount now before we raise the price!

Karen and I have been in the fat loss game a LONG time… since the early 90s, so we’ve learned a thing or two. That’s why we are so proud of the fact that we’re handing you the safest, fastest, most effective, and sustainable nutrition system ever developed.

But we always make sure to over-deliver by going above and beyond. That’s why when you claim your copy today, we’ll also GIVE you these FREE gifts below to help you get the FASTEST start possible.

Here’s to eating LOTS of your favorite carbs WITHOUT getting fat!

Your friends and Carb Cycling Coaches,

Best Selling Exercise & Nutrition Authors
Stubborn Fat Specialists
Creators: The 4 Cycle Solution

It’s really NOT your fault if you feel this way. The very nature of traditional crash diets destroys your motivation because they don’t deliver both quick, and lasting, results. Not to mention your energy and motivation TANK because your hormones get altered.

But since you start 4 Cycle Solution by losing up to 11 pounds in the first 7 days with Cycle #1, your motivation with be at an ALL TIME high. Not to mention you’ll be 100% “fat adapted” so you can eat more carbs than normal dieters without getting fat—all while taking full advantage of the increase in energy levels from healthy carb intake.

The 4 Cycle Solution is backed by over 31 published scientific studies validating its efficacy, which is why it works for everybody… so it’s completely safe for those in their 40s, 50s, 60s and even 70s. Believe it or not, the majority of our success stories come from men and women between the ages of 50 and 70.

The 4 Cycle Solution is user friendly for anybody who has gluten sensitivity or celiac disease. You’ll have several gluten free, allergy friendly (and Paleo approved) grocery and food lists to choose from for each cycle so there will be ZERO guesswork when it comes to avoiding gluten and inflammatory carbs.

We even show you how you can eat lots of gluten free pastas and breads!

If you’re a Type 1 diabetic we would never recommend you start any diet or nutrition plan without talking with your doctor first. However, 4 Cycle Solution is VERY blood sugar and insulin friendly for those who are concerned about fighting against diabetes.

We’ve had many Type 2 diabetics see remarkable improvements in their blood sugar levels after starting the program. You just have to use our easy-to-follow guidelines.

Although it’s not mandatory to exercise when using 4 Cycle Solution, it’s highly recommend considering it can potentially double your results.

But time will NEVER be an obstacle when you. You’ll get instant access to a few special gifts I created for you that include a 2 minute fat burning shortcut and a 12 minute protocol that’s specifically designed to help you:

1) Create an “all-natural” SURGE of fat burning hormones
2) Program your body to burn 142% MORE overall calories
3) Increase Growth Hormone levels to help you look and feel years younger
4) Access fat as a fuel source up to 300% faster than normal exercise
5) Get fitter, FASTER

It’s all part of the special package that I put together for you that includes several free exercise gifts.

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Acta Physiologica Scandinavica 71 (2): 140-50.

Biolo, G., R. Y. Declan Fleming, and R. R. Wolfe. 1995. “Physiologic Hyperinsulinemia Stimulates Protein Synthesis and Enhances Transport of Selected Amino Acids in Human Skeletal Muscle.”
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Burke, L.M., G. R. Collier, and M. Hargreaves, 1993. “Muscle Glycogen Storage After Prolonged Exercise: Effect of the Glycemic Index of Carbohydrate Feedings.”
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Costill, D. L., W. M. Sherman, and W. J. Fink. 1981. “The Role of Dietary Carbohydrate in Muscle Glycogen Resynthesis after Strenuous Running.”
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Coyle, E. F. 1991. “Timing and method of Increased Carbohydrate Intake to Cope with Heavy Training, Competition and Recovery.”
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Danforth, W. H. 1965. “Glycogen Synthetase Activity in Skeletal Muscle: Interconversion of Two Forms and Control of Glycogen Synthesis.”
Journal of Biological Chemistry 240 (February): 588-93.

Hers, H. G., and L. Hue. 1983. Gluconeogenesis and Related Aspects of Glycolysis.”
Annual Review of Biochemistry 52: 617-53.

Ivy, J. L., M. C. Lee, and M. J. Reed. 1988. “Muscle Glycogen Storage After Different Amounts of Carbohydrate Ingestion.”
Journal of Applied Physiology 65: 20,018-23.

Kirsch, K. A., and H. von Ameln. 1981. “Feeding Patterns of Endurance Athletes.”
European Journal of Applied Physiology 47: 197-208.

Roberts, K. M., E. G. Noble, D. B. Hayden, and A. W. Taylor. 1988. “Simple and Complex Carbohydrate-Rich Diets and Muscle Glycogen Content of Marathon Runners.”
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Abbott, W., et al. 1990. “Energy Expenditure in Humans: Effects of Dietary Fat and Carbohydrate.”
American Journal of Physiology 258 (2 pt. 1): E347-E351.

Booth, Frank, Ph. D. “University of Missouri at Columbia study concluded that the fat cells in lab rats can increase in size by 25% after 48 hours of missed exercise.”
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Borel, M., et al. 1984. “Estimation of Energy Expenditure and Maintenance Energy Requirements of College-Age Men and Women.”
American Journal of Clinical Nutrition 40 (6): 1264-72.

Bray, G. 1969. “Effect of Caloric Intake on Energy Expenditure in Obese Subjects.”
Lancet 2: 397-98.

Brillon, D., et al. 1995. “Effect of Cortisol on Energy Expenditure and Amino Acid Metabolism in Humans.”
American Journal of Physiology 268: E501-E513.

Bullough, C. R., C. A. Gilette, M. A. Harris, and C. L. Melby. 1995.
“Interaction of Acute Changes in Exercise Energy Expenditure and Energy Intake on Resting Metabolic Rate.”
American Journal of Clinical Nutrition 61: 473-81.

deGroot, L., et al. 1989. “Adaptation of Energy Metabolism of Overweight Women to Alternating and Continuous Low Energy Intake.”
American Journal of Clinical Nutrition 50 (6): 1314-23.

Foster, G., et al. 1990. “Controlled Trial of the Metabolic Effects of a Very-Low Calorie Diet: Short- and Long-Term Effects.”
American Journal of Clinical Nutrition 51 (2): 167-72.

Garby, L., et al. 1988. “Effect of 12 Weeks’ Light-Moderate Underfeeding on 24-Hour Energy Expenditure in Normal Male and Female Subjects.”
European Journal of Clinical Nutrition 42 (4): 295-300.

Henson, L., et al. 1987. “Effects of Exercise Training on Resting Energy Expenditure During Calorie Restriction.”
American Journal of Clinical Nutrition 46 (6): 893-99.

Lee, R., and D. Nieman. 2003.
Nutritional Assessment, 3rd ed. Boston: McGraw-Hill, 233.

Luscombe, N., et al. 2002.
“Effects of Energy-Restricted Diets Containing Increased Protein on Weight Loss, Resting Energy Expenditure and Thermic Effect of Feeding in Type II Diabetes.”
Diabetes Care 25 (4): 652-57.

Molé, P. A., J. S. Stern, C. L. Schultz, E. M. Bernauer, and B. J. Holcomb. 1989. “Exercise Reverses Depressed Metabolic Rate Produced by Severe Caloric Restriction.”
Medicine and Science in Sports and Exercise 21 (1): 29-33.

Mulligan, K., and G. E. Butterfield. 1990.
“Discrepancies Between Energy Intake and Expenditure in Physically Active Women.” British Journal of Nutrition 64: 23-36.

Utter, A. C., D. C. Nieman, e. M. Shannonhouse, D. E. Butterworth, and C. N. Nieman. 1998. “Influence of Diet and/or Exercise on Body Composition and Cardiorespiratory Fitness in Obese Women.”
International Journal of Sport Nutrition 8 (3): 213-22.

Velthuis-te Weirik, E., et al. 1995. “Impact of a Moderately Energy Restricted Diet on Energy Metabolism and Body Composition in Non-Obese Men.”
International Journal of Obesity and Related Metabolic Disorders 19 (5): 318-24.

Chant, W. I. 2003. “The Body’s Adaptive Ability Explained.” Altamonte Springs, FL: ForeverFit Nutrition Boot*

Harris, R. B. 1990. “Role of Set-Point Theory in Regulation of Body Weight.”
Federation of American Societies for Experimental Biology Journal 4: 3310-18.
Keesey, R. E., and M. D. Hirvonen. 1997.

“Body Weight Set-Points: Determination and Adjustment.”
Journal of Nutrition 127 (suppl.): [18755-18835].

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CarboFix

Product Name: CarboFix

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Description:

Supports healthy blood sugar

Do you know why you should sip a cup of licorice root tea at 1 pm?

Or why some of the world’s most famous celebrities sniff rosemary before bed?

Or why you should have two cups of hot black tea after a long walk?

I didn’t know any of these secrets either.

Until I spent the summer in Ecuador…

Visiting my wife’s 99-year-old grandma…

Who doesn’t look a day over 50.

In a small village called Giron.

I didn’t know what their secret was…

And looked so much younger than their age.

That in just a matter of hours…

I’d stumble upon a breakthrough that could help end the obesity epidemic in America…

Thanks to a new discovery from a team of scientists at the Salk Institute in San Diego…

That can “turn up” your metabolism on command.

Just like turning up the heat in your home…

Or the volume on your TV.

Now you can do the same thing with your metabolism.

Thanks to a little-known enzyme buried deep in your cells…

That stops the production of “new fat”…

And forces your body to burn up the fat you already have.

Anyone can do this in less than 3 seconds a day…

Whether you’re 50 years old…

Whether you’re physically active…

Or sit on the couch all day.

Just like turning on a switch.

So no matter what you eat…

…you can never lose weight.

And if you’ve tried everything…

You name it, if nothing has worked…

Then there’s something going on behind the scenes…

That’s forcing your body to desperately hang onto fat.

So please, stick with me for the next 2 minutes.

Because I’m going to share with you the shocking truth…

Of what’s really going on inside your body after you turn 50.

Along with the sneaky way your body refuses to give up your stored fat…

And what you can do in less than 3 seconds to start burning it off.

Plus, I’m going to show you all the research…

All the scientific studies…

And the words straight from a doctor’s mouth…

So you’ll have everything you need…

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for over 8 years…

And for the past 16 years…

I’ve trained and consulted with tens of thousands of women and men all over the world…

Using my unique yet highly effective fat-burning secrets.

Now I live with my beautiful wife Nubbia and our three lovely children…

Trying to be the best dad I can be…

My clients call me the “metabolism guy” because that’s what I’m obsessed with.

Figuring out why some people have sky high metabolisms that burn fat around the clock…

While others can gain a pound just looking at a slice of pizza.

After stumbling upon this new breakthrough scientific research…

Along with a trip to a tiny village in Ecuador…

…to visit my vibrant and energetic 99 year old grandma-in-law

Is the key to turning on your metabolism whenever you want…

In a matter of seconds…

And it works no matter what your diet is…

How little you exercise…

It’s all based on human biology…

I refer to it as your “metabolism switch”…

But the scientific name for it is AMP-activated protein kinase…

It’s the genetic master switch that controls our metabolism.

And when it’s activated…

It can speed up even the slowest metabolisms…

And help to support cardiovascular health…

According to Dr. Barry Sears, activating AMPk is the secret to a longer and better life[23].

Like air conditioning in the middle of winter…

Most of us have it turned off.

So if you have 15 or more pounds to lose…

If you have more fat around your stomach than you want…

Then it’s a clear sign your AMPk pathway isn’t working right.

All you have to do is figure out how to flick this little switch…

And everything else will fall into place.

You’ll be at the exact weight you want to be at…

You’ll fit into the perfect size jeans…

All your clothes will fit just the way you want them to…

You’ll have more than enough energy…

…to do everything you’ve always wanted to do.

Your libido will be back…

And you’ll no longer think that everyone is staring at you the moment you walk into a room.

You never have to go on a restrictive calorie-counting diet ever again…

You never have to do another second of cardio…

And you don’t have to force yourself to eat more vegetables.

Because none of those things activate AMPk.

Hopefully you can feel the weight being lifted off your shoulders…

Because you don’t have to stress about those things anymore.

Turning on the “metabolism switch” inside your body.

You can let yourself off the hook.

Because I’m going to show you exactly how to do this…

In as little as three seconds.

You can do it in the morning…

You can do it after a big carby breakfast of pancakes and waffles…

Or after your bedtime bowl of ice cream.

The more often you do it…

The better your results will be.

Because it flies in the face of everything you’ve ever known about losing fat.

AMPk is an enzyme found in our cells.

Just waiting to be turned on.

And it plays a critical role in our energy metabolism…

Which is simply the rate at which your body burns fat and calories.

Specifically, AMPk helps convert sugar and fat into energy, while decreasing hunger.

So not only are you burning more fat…

But your hunger goes down as well.

You probably felt hungry all the time.

Which is why crash diets are never sustainable.

You want to burn fat AND decrease your hunger at the same time.

That way you aren’ replying on “willpower” to say no to your favorite foods.

You simply won’t be hungry all the time…

And that’s the power of AMPk.

However, there’s one thing nearly everyone does…

That we’ve been told is “healthy” for years…

And yet, it KILLS AMPk on the spot.

When you stop doing this…

AMPk will soar like an airplane taking off from the runway.

Flooding your body and burning up the fat in its way.

Fructans are polymers of fructose (aka sugar)…

Now, this isn’t just any type of regular sugar…

Fructans are found in many “healthy” fruits, vegetables, and legumes.

Fructans are a type of carbohydrate…

Made by a chain of fructose molecules strung together.

Here’s why they can be a problem…

The body is not perfect at breaking down all parts of food.

And not all humans have enough of the essential enzyme necessary to break apart the fructose polymers.

So when you eat foods high in fructans…

Your body struggles to break them down.

You get a big blood sugar spike.

Even if those fructans are found in “healthy” foods like veggies or beans.

As your blood sugar rises…

Your body has to put this sugar somewhere.

And since it’s hard for most people to break down fructans…

The fructose just gets shuttled into your fat cells.

These hidden sugars not only cause your blood sugar to spike…

It also forces your body to release insulin…

Which is your #1 fat-storing hormone.

It’s almost impossible to burn fat in the presence of insulin…

Because insulin BLOCKS AMPk.

So if you’re eating 5-6 small meals a day…

You’re blocking AMPk from being released…

Even if you’re snacking on carrot sticks…

Having a giant salad full of veggies for lunch..

Or a plant-based black bean burger for dinner…

They all BLOCK AMPk from being released, so you’re not burning any fat.

Fructans are made up of fructose polymers.

Fructose is a special type of sugar that has to be processed and stored in the liver.

Which means it can kick you out of fat-burning in seconds.

While you can store hundreds of grams of sugar in your muscles…

You can only store 30-50 grams in your liver.

If you eat more than that…

And just to be clear, the average American eats over 300 grams per day…

Because there’s no more room in your liver…

The rest just “spills over” and ends up in your fat cells.

If you fill your car up with gas…

And you just let it run…

The gas will eventually overflow and spill all over the ground.

It’s the same thing with extra fructose in your body…

Except it spills into your fat cells.

And once the extra fructose is in your fat cells…

It’s extremely difficult to get it out.

Which is why it’s so hard to lose fat as you get older.

And when you consume too much fructose…

You put your liver in an overwhelmed state…

You spike your cholesterol…

And your triglycerides…

Which means you’re going to make a tremendous amount of visceral fat.

Visceral fat is the most dangerous type of fat…

Because you can’t see it.

It’s the fat that builds up around your heart and clogs your arteries.

Have you ever gone on a diet…

Maybe you started eating a salad for lunch every day…

You cut out the fast food…

And yet, you still didn’t lose that much weight?

Or maybe you didn’t lose any at all?

Well, it turns out that a handful of “healthy” vegetables are extremely high in fructans.

Now, before I tell you what they are…

I want to be perfectly clear.

I’m not telling you to avoid all vegetables.

If you’re eating these veggies and getting great results…

It’s clearly working for you.

However, if weight loss is always an uphill battle for you…

It might be from these high sugar veggies…

That are stopping your body from burning fat.

When it comes to fructans…

The top sources are onions, cabbage, broccoli and asparagus.

And another plant-based food that tops this list are legumes and beans.

Again, if you’re eating fast food around the clock…

Then switching to these veggies would be a great first step.

But once you’re eating a relatively balanced diet…

And the fat still isn’t coming off…

Fructans and these high-sugar veggies may be to blame.

Because in the presence of fructans…

Which leaves your metabolism slow like a snail all day long.

What’s healthy for one person isn’t always healthy for someone else.

So while you’re loading up on the beets, broccoli, bananas and peas…

It could be what’s stopping you from losing inches as quickly as you’d like.

Which is why your metabolism slows down with every year that passes…

Leading to more fat build-up…

And loss of lean muscle tissue.

Have you realized how most people gain weight and get weaker into their 50’s and beyond?

If you’re consistently gaining weight…

Even if it’s just a pound or two every month…

Your body probably isn’t producing any AMPk.

It’s like trying to drive a car without any gas in the tank.

Now, let’s take this one step further so you really understand this…

Then we can talk about how to fix it.

Your body releases a substance called resistin.

Which is the perfect name…

Because it basically “resists” your body from losing weight.

Resistin blocks AMPk activity [1].

So you eat foods that are high in fructans…

Your body releases insulin and resistin…

Both insulin and resistin block AMPk from being released…

And your metabolism stays slow…

The fructose gets shuttled to your liver

And when there’s too much where the liver can’t store all of it…

It “spills over” into your fat cells.

Leading to a bigger stomach…

And when your fat cells become too large…

Weight gain increases.

But what scientists and doctors are finally starting to realize…

Is if you want to get the fat out of your cells…

It’s really as simple as flipping your AMPk switch…

And keeping it on as often as possible…

Because AMPk determines your body fat composition.

Now, you’re probably wondering…

Well, if you look at the traditional research, you’re going to be disappointed.

Because it’s the same boring advice you’ve heard over and over again.

For example, one way you can do it is through intense exercise.

In studies, rigorous exercise has been shown to activate AMPk.

But here’s the problem…

First, it only stays activated for a short amount of time.

So unless you’re doing intense exercise around the clock…

…which I wouldn’t recommend…

Then it might not make a big difference.

Plus, what I’ve found working with hundreds of women and men 50 and above…

Is that intense exercise usually does more harm than good.

It’s easier to get injured…

And it’s hard to stick with long term.

Honestly, it’s just not worth the risk.

In theory, when you eat less…

Your body is supposed to produce more AMPk.

But here’s the problem…

You can’t restrict calories for the rest of your life.

I mean, you’ve probably tried that dozens of times already…

And how has that worked out for you?

So while it’s technically supposed to help…

We all know that your body can’t survive on only a couple hundred calories a day.

Because when you’re starving every day…

And try to rely on your willpower to avoid the foods you love…

It’s only a matter of time before you crack…

And cave into the foods your body really wants.

After getting married, my wife and I went to visit her grandmother…

…who lived in the tiny village of Giron in Ecuador.

In Giron, there are no paved roads…

There isn’t even a grocery store.

They live off the land…

And make everything by hand.

When we got there, I noticed something strange.

Everyone was not only thin…

They all looked incredibly young.

In a village full of people in their 70’s, 80’s and 90’s…

Most of them didn’t look a day over 40.

And one morning, I followed Nubbia’s grandma on her morning routine.

And with her straw basket in hand…

She’d pick these tiny plants one by one.

I had no idea what they were.

But when she had a full basket…

We walked back to the village..

Where she’d spend hours separating the plants.

Then she’d grind them down by hand…

Take a small pinch and put it in a cup…

And pour hot water over them.

Like an honest to goodness homemade tea.

“Why are you drinking that?”, I asked.

And who could argue with her.

She’s been drinking it every morning for over 50 years.

And at 99, she’s as sharp as a tack…

She lives 100% independently on her own…

No one is caring for her…

And she looks like someone half her age.

My curiosity was running wild…

So when I got back home…

I started researching the ingredients in my grandma-in-law’s secret tea…

And I quickly realized why everyone in the village…

The first plant extract my grandma-in-law used is called Berberine.

Berberine is a bioactive compound that can be extracted from several different plants [7].

It’s been tested in hundreds of different studies…

And it has a long history of being used in traditional Chinese medicine…

But the benefits go much deeper than that.

One of the main actions of berberine is to activate AMPk [8].

In a study published in the journal Diabetes, it states…

That means not only did it help with weight loss by triggering AMPk…

It can also help support blood sugar levels already in normal range.

…without the test subjects changing their diet.

You’re much more likely to stick with it.

Berberine also helps [9, 10]:

In a study of 37 women and men…

The participants took 300 mg. of berberine 3 times a day…

As a result, they dropped their body mass index (BMI) levels from 31.5 to 27.4.

They also lost belly fat…

Their waists got smaller…

They also saw an improvement in fat-regulating hormones.

Without completely overhauling your diet.

When I came across this one…

I just assumed it was regular cinnamon.

Cinnamon bark is actually known as “true cinnamon”…

Because it’s less common…

And it’s considered to be of superior quality than regular cinnamon.

According to a study published in the Journal of Agricultural and Food Chemistry…

The result was a decrease in weight gain to those fed a high-fat diet.

And in the Archives of Biochemistry and Biophysics…

Scientists report that this type of cinnamon helps support healthy insulin levels…

And reduces the accumulation of white fat [13].

This is the type of fat that “pads” your body.

The first one is Alpha lipoic acid, which increases insulin sensitivity by activating AMPk in skeletal muscle [14].

It’s also been shown to reduce body weight and increased fatty acid oxidation (aka fat-burning) [14].

An essential mineral that can increase the amount of AMPk in skeletal muscles…

Which positively impacts glucose metabolism in skeletal and heart muscles [15].

It also helps support blood sugar levels that are already in the normal range[16].

But what I found most interesting is this:

Most people who have tried to lose weight and keep it off…

…fail because of hunger and strong food cravings.

Well, in an 8-week study…

Taking 1,000 mg of chromium daily…

Reduced food intake, hunger and cravings in healthy overweight women [17].

Which is extremely powerful, just think about it…

Or the cravings just got too intense for you to ignore?

And imagine what you could do if that were no longer a problem for you?

Next on the list was Bentotiamine.

Bentotiamine is a B vitamin that can help support a healthy inflammatory response [18]…

While helping activate AMPk in the body.

And last on the list was naringin.

Naringin is really important because it’s a flavonoid that helps activate AMPk [20].

The body burns more fat at rest.

In other words, your fat-burning metabolism increases…

Even if you aren’t dieting or exercising.

Whether you’re 50 years old…

And it remains sky high…

As long as you keep the AMPk pathway open.

By snacking all the time…

Eating oatmeal for breakfast…

Munching on high-sugar veggies…

Or eating bananas, apples, or oranges…

Your body stops burning fat…

And starts shuttling sugar into your fat cells.

After researching all these different plant extracts…

I thought I finally had the recipe to end obesity as we know it. However…

Based on all the research…

If you could activate AMPk…

It would essentially “turn on” your metabolism whenever you want.

Which means your body will burn more calories and fat at rest.

And while most “experts” try to do this through intense exercise or strict diets…

Those aren’t long term solutions because they’re impossible to stick with.

But after my trip to Ecuador…

Seeing the thin youthfulness in my 99 year old grandmother-in-law…

I truly believed we could turn on your metabolism with a flick of a switch…

By using the same formula she had been using for decades.

I wanted to make it so easy and so convenient…

So after spending weeks…

Talking with suppliers and manufacturers…

I was able to source all the plant extract ingredients in bulk…

Because I was SUPER picky.

After all, the ingredients had to be:

It took months to get the formula just right…

And by the end of the year…

I had just enough in my life savings…

To get our first test batch…

That way you could just pop it in your mouth…

Like your morning vitamin…

And move on with your day.

A little over a month later…

A package arrived at my door…

I ripped open the box as fast as I could.

Took one with a big glass of water. And..

I wanted to put these plant extracts to the test…

So while I was taking them on a daily basis…

I was also eating a lot of high-carb meals.

Along with activating AMPk…

That’s the 1-2 punch that makes it so powerful.

Because if you can activate your fat-burning metabolism…

Without having to give up your favorite carbs…

While still losing weight…

So for the next few days…

I went HARD on the carbs.

Spaghetti, lasagna, breads, brownies, ice cream, you name it…

Anything I could think of.

And I didn’t gain a single ounce.

In fact, after the first 24 hours I lost a pound and a half.

And over the next 10 days…

My stomach started flattening out…

My face looked thinner…

In the first month alone…

I was down 12 pounds and two jean sizes.

I felt incredible. However…

Honestly, my results were just icing on the cake.

The true test was with my wife Nubbia…

Who after having three kids…

And twins just a few months ago…

She was determined to get her body back…

But with the twins at home…

She didn’t have time to go to the gym for an hour or two every day…

And after an 8-month pregnancy…

She didn’t want to go on some unhealthy crash diet.

But she didn’t think anything of it.

Until later than night when something amazing happened.

She was emotionally drained after a long day of taking care of the twins.

And after putting them to bed…

She went straight for the emergency ice cream in the freezer.

Every last chocolatey spoonful.

Something crazy happened.

Her stomach was already a bit flatter than it was the night before.

Remember, when AMPk is activated in your body…

It increases your fat-burning metabolism.

And the “true cinnamon” in my grandma-in-laws secret recipe…

Helps block carbs from being stored as fat.

We both looked at each other stunned.

Over the next few days…

Her cravings disappeared…

She wasn’t hungry all the time anymore…

She was consistently losing weight like clockwork…

I thought something happened to the twins…

But it wasn’t a scream of terror…

It was an excited scream of joy.

All of her pregnancy fat had disappeared.

She got all the way back down to her high school weight…

Which seemed impossible just a few months earlier.

When you activate AMPk in your body…

Your cravings and hunger go way down.

And your metabolism shoots up.

Have you ever been around someone who always said no to treats?

Maybe it was a co-worker…

Or one of your annoying “skinny friends”.

You just assume they have a lot of willpower…

Or maybe you think they don’t love food as much as you do.

They simply don’t have the same cravings, urges, and intense hunger as you…

Because when AMPk is turned on…

Those cravings just don’t exist.

You feel satisfied instead of hungry…

You feel content instead of cravings…

And since AMPk is sitting in your cells right now…

And let it do the hard work for you.

That’s what Nubbia and I did…

And we started dropping fat like crazy.

So we started giving it to all our friends and family…

None of them were very health conscious…

But they wouldn’t mind dropping a few pounds IF it was easy.

I made it clear this wasn’t some miracle formula…

Just something that helps your metabolism run like it’s supposed to…

While allowing you to eat more carbs…

…without storing them as fat.

All in their 60’s and beyond…

With more youthful energy…

Without making drastic changes to their diet.

This really could work for anyone.

To get this in the hands of as many people as possible.

I nicknamed it CarboFix…

Because it “fixes” the way your body processes carbs.

Instead of automatically storing them as fat.

Let me be honest with you…

If you want to start losing pounds fast…

If you want your jeans to slide off your hips…

If you want to get rid of the nagging fat on the back of your arms…

And the stubborn fat stuck to your thighs…

It’s the only all-natural 6-ingredient blend in the world that help activate AMPk…

…to target unexplained weight gain, excess belly fat and uncontrollable hunger.

Now you can finally indulge in your favorite carbs guilt-free…

Knowing they won’t be stored as fat.

It’s the only formula in the world that combines:

And to be 100% transparent…

Here’s the exact label on every bottle of CarboFix…

…so you can see that there are no fillers…

There are no hidden sugars…

And there are no dangerous chemicals.

It’s just 100% pure plant extracts that I’ve described in detail here today…

All backed by the latest cutting edge research to get you on track for the healthy body you deserve.

Remember, AMPk is found inside every cell…

And serves as your body’s “master regulating switch.”

It determines your body fat composition…

And how long you’ll live.

Supplementing with Berberine…

Combined with the other plant extracts we discussed today…

It also increases fat oxidation – aka fat-burning…

And decreases fat storage.

If you have 15 or more pounds to lose…

Your #1 priority is activating AMPk…

And the fact that it isn’t activated yet in your own body…

Is one of the main reasons people gain fat as they get older.

Think about how much easier it would be to lose weight…

If you didn’t have any cravings or intense hunger.

You know, the kind where you literally can’t stop yourself from giving in?

You’re standing in front of the pantry…

With a handful of cookies…

And you don’t even remember how you got there…

Or how the cookies got into your hands.

That’s how powerful cravings can be.

Yet when you naturally don’t have those cravings…

And don’t have to try and rely on willpower any longer…

Your energy goes way up…

And the fat starts coming off.

Because now you have AMPk activated…

So your body is naturally burning more fat for energy…

And you’re no longer snacking or falling victim to sweets.

Now can you see why this works so fast?

You’re finally getting out of your own way…

So your body can burn fat naturally like it’s supposed to.

This is where most traditional diets fail.

I mean, how many different low carb diets are you going to try…

…before you realize that giving up carbs simply doesn’t work for you?

But now you can have your carbs as often as you want…

And you can thank chromium for that.

Chromium helps your body metabolize carbs like it did when you were younger.

Think of it like an air traffic controller…

It improves blood sugar levels by directing nutrients where they need to go in your body.

It’s so powerful that in a 4 month trial…

A group of patients lowered insulin levels without changing their diets [21].

And it even helps reduce cholesterol, increase brain health, improve skin, and protect bone health [22].

Most people over 50 years old…

Don’t have AMPk activated in their body.

They also have intense cravings and hunger…

Which leads them to eat lots of carbs…

…that end up getting stored as fat.

This cycle goes on and on for years…

And it’s why obesity has become such a huge problem here in America.

Was because no one took the time to do the research.

On the exact right plant extracts…

And the exact right doses.

And piece this all together.

A trip to a tiny village in Ecuador…

My entire life savings…

Hundreds of sleepless nights…

And more stress, self-doubt, and anxiety than I could have ever imagined.

Yet when I see what it did for my grandma-in-law…

All the people in her village…

And thousands of others across the world…

At this point you’ve heard about my story to Ecuador…

How my grandma-in-law is young, thin, and 100% self-reliant…

And how Nubbia dropped every last bit of pregnancy fat in record time…

Plus how thousands of women and men are raving…

…about a solution that takes less than 3 seconds a day…

And works when nothing else does.

So let me ask you a question…

What will you see in the mirror two weeks from now?

Be honest with yourself…

Because if you don’t take the first step…

Then I fear that nothing will ever change.

With every week that goes by…

You’re losing precious time.

Time that you’ll never get back.

Whatever life has been like for you…

It doesn’t need to stay that way.

If you’re tired of struggling…

Then I want to do something to personally help you.

You see, we went through our initial 5,000 bottle test batch in less than 24 hours.

Once the word spread online…

And once people realized how fast the bottles were going…

They started ordering six or more bottles at a time.

That way they can start burning fat right away…

And keep it going for the rest of the year.

It sounds crazy, but it makes perfect sense.

Especially since there’s so much research proving the benefits of AMPk…

And how it can slim down your body and cut back on cravings.

When the first few pounds start coming off…

You’ll feel more motivated than ever…

And you’ll want it to keep going.

However, since so many people are ordering three to six bottles at a time…

I mean, I’m just a former trainer from Canada…

I’m not some rich business tycoon with deep pockets…

So keeping inventory on hand and ready to go…

Has been one of my biggest challenges.

You’ll have to wait up to 3 months on average…

Because we’re not going to cut corners.

Each bottle of CarboFix is:

This process is critical for producing the best plant extract on the market today…

And that takes time and resources.

Because we’re not willing to cut corners…

Or compromise on quality…

We can only produce a certain number of bottles at a time.

The more pounds you can see melt away…

The more your hunger naturally decreases…

The more your cravings fade away…

…especially at bedtime…

And the more fat your metabolism will burn…

It’s easy to see why so many frustrated dieters are ordering several bottles at a time.

So they can remain stocked up…

And even give some to their family and friends…

…after they ask you what in the world you’ve been doing to get so thin.

Start with one capsule about 30 minutes before your first meal…

And another one 30 minutes before dinner.

That way if you’re going to have a higher-carb breakfast like pancakes or waffles…

Or maybe some pizza or spaghetti for dinner…

You’ll give the plant extracts plenty of time to work their magic.

Here’s what I’ve found works really well…

…especially for women who’ve been stalled for a two weeks or more.

Take one 30 minutes before lunch….

Let’s say you want to buy a lottery ticket.

Are your chances to win better buying just one ticket…

Of course your chances of winning go up the more tickets you buy.

It’s the same thing here…

The more you take, the faster it works.

Now, don’t go overboard…

You don’t need to take 20 a day.

But start taking them 30 minutes before each meal and snack…

No matter how many bottles you choose…

Your shipment will be on it’s way as soon as you place your order.

Depending on where you live, it usually takes 3-5 business days to arrive.

When the package gets dropped off at your door…

I’m sure you’ll want to rip it open and try some right away.

So go ahead and take one with a glass of water.

Then do the same thing at night before dinner…

Most people notice a difference within the first 24 hours.

Your hunger before bed will start to fade away…

You’ll be satisfied after dinner without having to go back for seconds…

You won’t be starving from the minute you wake up…

And while you can definitely still enjoy your sweets and treats…

You won’t feel like they’re controlling you.

People will ask if there’s “something different” about you…

They’ll probably ask what diet you’re on…

Or if you’ve been exercising more…

Because you just look so good.

After 3 months, it’ll be hard to even recognize you…

Especially for your friends and family who haven’t seen you in a while.

They won’t think you’re the same person…

They’ll do a “double take” when you walk in the room…

And after 6 months, you’ll look like a completely different person.

With a glow that follows you everywhere you go.

Just like taking a multivitamin…

It’s not going to do much if you take one a month…

But if you take one every morning…

It can really help bulletproof your body.

Think of this as your new daily defense…

Your shield against uncontrollable cravings, intense hunger, and sudden weight gain.

That’s why I always recommend choosing at least 3 bottles to get started…

And 6 bottles if you’re really serious about getting the weight off in record time.

A single bottle will get you started in activating AMPk in your body…

…probably for the first time since you were a kid.

That’s your metabolism “burning up” your body fat.

And continuing to use it for three months gives you the momentum you need…

To help reverse years of damage to your metabolism.

And when you commit for a full 6 months…

Something special happens.

You have control over your appetite…

Your body is firing on all cylinders…

Your cravings fade away and don’t control you anymore…

Your stomach flattens out…

You feel better than you have in months…

Because your body and your metabolism are finally running like they’re supposed to.

And because our multiple bottle packages are our best sellers…

We set it up so that the more you buy, the more you save.

Because as a new small business owner…

I want you to save as much money as possible…

In hopes that you’ll tell your friends if, and ONLY if, CarboFix works wonders for you.

That’s why, if you choose the 6 bottle discounted package…

Plus, we worked out a deal with our supplier…

So you’ll get a big “new customer” discount on a three-month supply as well.

The savings aren’t as big as the six-bottle discount…

But they’re still significant.

Whatever package you choose…

You will not be billed again unless you make another order.

I hate companies that keep sending you bottles when you didn’t order them.

But you have to act fast…

Because our supply is running low.

And I can guarantee these discounts will not be available forever.

Once you complete your order…

It will arrive at your doorstep within just a few short days.

You’ll also receive an email confirmation from us…

Along with information on how to get in contact with our support team…

…just in case you have any questions or want to track your order.

We’re not one of those companies that runs and hides after you make a purchase.

We’re here to help you every step of the way.

I don’t know about you, but I hate paying for something that doesn’t work.

And it’s even worse when you have to spend hours on the phone…

Just to get your money back.

That’s why, when you try CarboFix today…

And you start using it in the morning before breakfast…

And again before dinner…

And any time you’d like in between…

If you aren’t absolutely thrilled with your results…

If for whatever reason CarboFix doesn’t work for you…

Then all you have to do is contact our support team…

And we’ll refund your entire order with no questions asked.

And, it doesn’t matter how much you’ve used.

Our team will take care of you and simply thank you for giving us a try.

Making CarboFix a part of your daily routine is the first step to getting your body back.

However, I want to make sure you have everything you could possibly need to get the extra weight off…

That’s why I’m including the following 3 bonuses absolutely free…

…when you pick up your supply of CarboFix today.

However, these bonuses won’t be available for long.

I can’t even guarantee they’ll be here tomorrow…

So make sure you grab them up now or risk missing out forever.

While you don’t have to change your diet in order for CarboFix to work…

As a personal nutrition coach, I always recommend it.

That’s because I don’t just want you to lose a bunch of weight.

I want you to have a strong, healthy heart…

I want you to have healthy cholesterol levels…

And healthy blood pressure…

I want you to have lots of energy…

So you can be around well into your 70’s, 80’s even your 90’s…

To watch your kids and your grandkids blossom.

And nutrition can play a big role in that.

I don’t want you to starve yourself…

I don’t want you skipping meals…

And I don’t want you to count calories.

You don’t have to go keto…

Over the years, I’ve come up with the most powerful flat-blly protocol…

…to get rid of the nagging fat in the shortest amount of time possible.

This isn’t some low-carb or low-calorie diet plan.

But it is something doable that you can stick with long term…

So you don’t just lose a bunch of weight, only to regain it a few weeks later.

This puts an end to rebound weight gain.

And in our test groups, the average weight loss has been 8.5 pounds.

With the record being 16 pounds.

I don’t know about you…

But I’m obsessed with getting FAST results.

Because after struggling for 5, 10 even 15 or more years…

They were willing to pay a pretty penny to get the fat off NOW.

Especially if they’re older…

And their life is literally on the line.

So whenever I personally coach someone new…

We ALWAYS start with this 24-hour protocol.

Because once you prove to yourself that you can do this…

And that this WILL work for you…

Then there’s nothing that can slow you down.

Getting started is always the hardest part…

Which is why if you commit to just 24 hours…

You won’t feel overwhelmed…

And when the results start coming in…

You’ll have the momentum and motivation to stick with it.

One of the secrets my wife Nubbia used to get rid of the extra baby fat was…

Combining her morning CarboFix capsule with a delicious smoothie.

You see, with two baby twins at home…

She didn’t have time to make a gourmet breakfast in the morning.

Heck, she didn’t even have time to sit down and have some eggs.

So one morning, after changing dirty diapers…

And feeding the babies…

She was already exhausted…

So she started throwing whatever we had in the fridge into the blender.

At first, it tasted pretty nasty.

I mean, she was severely sleep deprived after all.

However, over the next few weeks…

That helps the body burn more fat…

…while giving her the energy she needed to make it through the day.

And we found a few common household ingredients…

That made the smoothies taste absolutely delicious.

Because if you’re just drinking blended up veggies…

It can taste pretty gross.

So we took the absolute BEST 50 belly blasting smoothie recipes…

That you can make in less than 3 minutes…

With clean ingredients you probably have in your fridge right now…

And put it into a full-color smoothie recipe book…

That you can get free of charge when you try CarboFix today.

Unfortunately our time here together is almost over…

And going forward, you really only have two options.

Option #1 is you can take everything you learned here today…

And try to apply it yourself.

You can spend weeks trying to find the exact plant extracts…

In the exact right quantities…

You can go to all your local grocery stores…

You can spend hours searching for them online…

And if you do find them, you can figure out how to mix them together in a way that actually works.

That’s going to take A LOT of time…

Plus, life will get in the way like it always does…

And in a month, you’ll probably be in the same exact place you are now.

That’s not what I want for you.

Option #2 is you can take the easy way out…

Take advantage of all the hard work I’ve already done…

And see how powerful these plant extracts are…

Once you get them in your hands.

All you need is a few seconds in the morning to start seeing the amazing benefits…

And with all the free bonuses…

Your pants sliding off your waist…

You’ll probably start making more trips to Goodwill…

…donating all the clothes that are way too big and way too loose on your body.

Look, if you can clean up your diet on your own…

And start exercising every single day…

While sticking with it long enough to actually see results…

Then you clearly don’t need my help.

However, if you want a helping hand…

If you want me to help guide you along the way…

So you don’t have to do this alone…

While finally getting the missing link…

…the unique plant extracts that can make all the difference in the world…

Then the choice seems pretty clear.

Plus, if for some reason it doesn’t work out…

You can just let us know…

And we’ll refund your entire investment.

So you have nothing to lose…

And an exciting, youthful life to gain.

Matt Stirling
Personal Nutrition Coach
Gold Vida

P.S. After our initial test batch of 5,000 bottles sold out so fast…

We started getting questions from all over the world…

Which I’ve answered below.

CarboFix is the breakthrough carb control supplement featuring true cinnamon and other powerful ingredients to prevent weight gain, increase fat loss, and help activate AMPk in the body.

AMPk helps increase metabolism and reduce abdominal fat.

CarboFix is comprised of five unique plant extracts that help activate AMPk, which includes Berberine, True Cinnamon, Alpha Lipoic Acid, Naringin, Benfotiamine, and Chromium.

Everyone’s body is different, so it’s hard to say exactly when you’ll see results. On average, most women and men see positive results within the first 72 hours.

Whether that’s losing those first few pounds, noticing your jeans fitting looser around your waist, having more energy, or just feeling lighter overall.

As with anything, the longer you do it, the better results you’ll receive. When you stick with it for 30 days, you’ll start looking and feeling like a whole new person.

Within 3 months, your friends may not even recognize you.

And within 6 months, people talk about being a whole new person, who looks, feels and moves like someone half their age.

That’s a great question because CarboFix is definitely not for everyone.

If you have 15 or more pounds to lose and your body seems resistant to diet and exercise…

And if your metabolism seems really slow because you can never lose weight even though you eat pretty healthy…

Then CarboFix is for you.

The odds are, AMPk is not activated inside your body.

That’s because it can be blocked by certain carbs, fruits, and even high-sugar vegetables that most people wouldn’t suspect.

Luckily, you can turn that around in just a few seconds a day.

Simply choose the package you’d like below. Once you’ve done that, click the Add to Order button.

You’ll be taken to our 100% secure order form. Once you’ve filled that out, your shipment will be on it’s way.

It usually takes 3-5 business days to arrive, depending on your location.

And you’ll receive instant access to all the free bonuses, including the 10-Day Fat Flush, the Fat Blasting Smoothie Recipes, and the 24-Hour Fix protocol.

You’ll also receive an email with our customer service contact information. That way you can track your order. And you can reach out to us if you have any questions at all.

Remember, I’m here to help you. So please don’t hesitate to reach out.

Yes. Gluten free. Soy free. Dairy Free. GMO free. No MSG either.

One serving of CarboFix is two capsules.

If for whatever reason you’re unsatisfied with CarboFix and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles. Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving CarboFix an honest try.

Yes, CarboFix has worked for women and men in their 40’s, 50’s, 60’s…

And it works especially well for women in their 70’s and 80’s.

That’s because your cells are craving these plant extracts that can’t be found in our current food supply.

You can’t get Berberine from any fruit or vegetable…

Which is the main activator of AMPk.

In fact, the older you are, the faster it seems to work.

Honestly, the discounts aren’t guaranteed past today.

As we roll out our first large batch of CarboFix, we want to give you the absolute best deal possible.

But we won’t be able to do this forever.

Especially with our suppliers and inventory specialists breathing down my neck.

So please take advantage of the discounted rates while you still can.

Because I can’t promise they’ll be available if you close out of this page and try to come back later.

Simply choose the option that best fits you…

And I’ll be waiting on the inside to help you the best I can…

…while your first shipment of CarboFix is on the way.

Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine CarboFix with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love CarboFix but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling.

Failure to clearly state your order details so that our fulfillment staff can clearly read and allocate your return will result in our inability to refund you. Return shipping is the responsibility of the customer. Once our fulfillment facility has received the package and relayed the correct information to us, you will be issued a refund. Your refund will be credited back to your bank account and may take up to 3-5 business days to show in your statement, depending on the speed of the processing bank.

Contact our Customer Support team for more information and detailed return instructions at [email protected]. Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Click here to get CarboFix at discounted price while it’s still available…

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Posted on October 3, 2024October 3, 2024 by thatguy — Leave a comment

Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Product Name: Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Click here to get Keto Breads: Your Guide to Baking Grain-Free Keto Bread at discounted price while it’s still available…

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Keto Breads: Your Guide to Baking Grain-Free Keto Bread is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

There are few foods more comforting and enjoyable than bread…

Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that…

Our love affair with comforting (and addictive) bread is as old as recorded history…

The Bible practically commands followers to eat it: “Give us this day our daily bread…”

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”

And it’s one you have likely experienced firsthand…

Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.

And part of the reason is because of the…

You know how important it is to keep your blood sugar stable…

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

Unfortunately, however, there is a BIG misconception about bread and your gut.

And it has cost millions of people their health and enjoyment in life…

You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear… no harm done!

Do not be fooled by this dangerous myth!

Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur…

It happens to EVERYONE who consumes it!

Of course, the inflammatory protein we call “gluten” is partly to blame.

In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!

But gluten is only a FRACTION of the story, because…

A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.

This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria… and YOU!

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

Of course, most lectins won’t kill you overnight… but they can make you VERY sick over time!

Among the most dangerous is wheat germ agglutinin (WGA).

Toxic to the heart and blood vessels

Toxic to the immune system

Induces programmed cell death

Toxic to nerves and brain tissue

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!

Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget… the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

And if that’s not enough, WGA is also the reason…

You’ve probably heard of insulin as “the fat storage hormone.”

When insulin and glucose levels are high fat storage increases and fat burning stops!

That’s why high-glycemic traditional bread is so effective at making you FAT!

But it gets even WORSE, because…

Studies show that wheat germ agglutinin is a “dead ringer” for insulin.

In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat!

And that’s not the only way this killer compound in bread disrupts your hormonal function…

WGA also blocks the hormone leptin.

Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat… and when you’ve had enough.

Well, you don’t have to imagine, because…

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

Kind of makes you think twice about traditional bread, doesn’t it?

Well don’t worry, because you’re about to discover

How you can actually have your bread… AND be well too!

But first, it’s important you understand what lectins do to your GUT…

Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes… especially the cells that line your intestines.

This can interfere with digestion. But it also causes chronic inflammation and…

The lining of your gut is extremely sensitive…

So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

But lectins slow vital regeneration to a crawl…

By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

But they don’t just slow repair, because…

Lectins are designed to attack your gut!

Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly… they also prevent repair and regeneration.

They are like an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to put out the blaze!

When your gut is healthy, beneficial nutrients easily pass through…

While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

And once these compounds are in your blood, they can wreak havoc on every aspect of your health!

The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…

Could be the result of leaky gut.

Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.

Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.

But what it does to your immune system might be worse!

As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.

This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.

Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.

But a weaker immune system might be the least of your problems …

Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy…

You do NOT want the gun pointed back at YOU!

And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.

Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!

There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!

According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!

Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.

Telltale symptoms include:

This is truly an epidemic!

But it’s not all bad news today… I have GREAT news too!

In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because…

The cause (and the cure) begins with the food on your plate!

However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because…

Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!

Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.

And in most cases, they also contain LECTINS!

If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!

Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.

And that’s not all, because…

In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!

Many of these ingredients increase your blood sugar faster and higher than wheat itself!

Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …

These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.

It’s no surprise why most people actually GAIN weight on a “gluten-free” diet!

In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years!

But that’s not the only reason to avoid these foods.

You should also know that…

Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes.

And it can happen at VERY LOW levels!

Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!

Rice plants use silica to strengthen their stalks. But arsenic “looks” like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!

Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested.

In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!

Keep this in mind, the next time you’re walking down the gluten-free aisle.

But just because traditional bread and most “gluten-free” varieties are off the menu…

That does NOT mean you can never enjoy bread again, because…

If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

After all, nothing is more important than your health!

But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

The GREAT NEWS is you don’t have to!

You don’t have to give up your enjoyment of fresh-baked bread.

You don’t have to forego the pleasure of a hot stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go with Bolognese and meatballs.

And say goodbye to the temptation to “cheat” on your healthy diet, because…

Enjoying these foods can actually HELP you stick to your healthy way of eating!

The Ketogenic and Paleo Diets are wildly popular for good reason…

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!

It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

And apparently our readers agree…

Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!

Here are just a few examples…

I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!

I love keto! I have tried so many things and never lost weight. This is the first time!I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!

I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!

But let’s get back to the subject of bread…

Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?

The great news is that…

What if you could enjoy REAL bread again – without worrying about your health or your weight?

What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…

And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?

With bread like that you won’t feel the need to “cheat” on your healthy diet…

In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!

And I am NOT talking about second-rate imitations that don’t measure up to the real thing.

I mean divinely delicious bread – so good it could be served in a restaurant.

I’m talking about some of…

You are about to discover just how delicious and truly healthy bread can be…

So, say goodbye to bland and boring imitations!

And just imagine buttering up a few of these beauties…

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.

But first, it’s important you understand…

My name is Kelley Herring.

My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts…

And it is the kitchen laboratory where my heart’s truly at home… cooking, baking and creating recipes.

Nearly 20 years ago, I founded a company, called Healing Gourmet®

Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.

I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.

At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months.

After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.

I wasn’t sure if my illness would ever end… or if it would be the end of me.

With few options left, I decided to follow a VERY strict “elimination” diet.

I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!

It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do…

To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.

Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.

I was thrilled to regain my health and for the misery to finally be over.

I NEVER wanted to compromise my body again.

But I also began to miss the simple pleasures of the comfort foods I used to enjoy.

I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!

I had very personal reasons to solve this dietary dilemma!

But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…

I set out to discover how to use “intelligent ingredients” to achieve all the attributes you love about bread… without the gluten, grains and carbs.

My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant.

But I had no idea how hard it would be…

What I thought might take a few months – took years!

When I began, most people had not even heard the term “gluten free.”

There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.

In a moment, I’ll show you exactly how I succeeded. But first, here’s what others are saying about the new (healthy) breads I created…

I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.

I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!

I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!

I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?

After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!

Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!

I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!

Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!I am so thrilled.

You see, baking is the science of chemistry.

And baking with grain-free, low-glycemic ingredients is an EXACT science.

Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to “magically” achieve the characteristics of bread.

And don’t forget – many of the properties we love most about bread are because of gluten!

Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.

It wasn’t easy to achieve all the attributes of grain-based based breads… without the grain.

I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.

But after all those years of trial and error…

In 2014, Healing Gourmet published our recipes in a book called, Better Breads.

We knew a “few” people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread… AND be well too.™

People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.

We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!

We were thankful for the praise, but we knew the recipes could be even better…

So, we selected the best of the best and I went back into the test kitchen.

I continued tweaking and testing…

Making preparation methods simpler… improving the mix of ingredients… adding new recipes to the collection – and making sure each one was aligned with the “Magic Macros” of the keto diet.

Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.

And I refused to settle for anything less than extraordinary taste…

We continued improving until every recipe was perfect – and perfectly keto friendly!

Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book…

The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.

Each one uses functional ingredients that actually protect – not wreck – your health.

These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!

And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD… as good as any you’ve ever tasted!

I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!

GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.

I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!

I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!

I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.

The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!

And here’s even more to love…

Few things in the kitchen are worse than spending your time and money to make a recipe that flops.

I don’t want that to happen to you!

That’s why you can count on…

When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

The recipes in this book are the BEST I’ve ever created, but…

I wanted to provide you with more than just recipes, so I also wrote a complete introduction.

Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.

That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences.

Do you prefer a “hard roll” crust… or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.

Check out a few more of the luxurious loaves that take just minutes to prepare…

We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).

I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

It wasn’t easy to develop these recipes.

But all those years of time and effort have made it VERY easy for you!

We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!

If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven – you can make Keto Breads!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

But don’t take it from me…

Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

So, please take a moment and check out…

I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!

I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!

I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!

Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!

These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!

I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.

After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!

I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.

The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.

The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.

They stick with it for a while…

And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.

And then another… and another… and another…

It’s HARD to say no to bread… your brain is wired to enjoy it!

But now you can enjoy ALL your favorite breads… 100% guilt free!

These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!

Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!

With Keto Breads, there will be no temptation to “fall off the keto wagon”.

I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…

And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!

And to make your decision as easy as possible, I offer you my unconditional guarantee…

So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).

If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund your purchase price.

I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.

If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to…

You don’t have to trade your love of bread to enjoy superior health.

And you don’t have to spend a fortune either…

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

That’s less than the cost of two loaves of gluten free bread at the store!

Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!

I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.

If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!

I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.

We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!

Have Your Bread… AND Be Well Too!

Author & FounderHealing Gourmet

P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads™ today by clicking the button above.

P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.

The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.

If you are allergic to any of these ingredients please see the NOTES below.

FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).

WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory

BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).

HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).

HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.

DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).

NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.

YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!

Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.

These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:

1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.

2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.

3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.

The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.

For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).

By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

These nutritional attributes are well within the range of what is considered “ketogenic.”

All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.

Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).

All of the recipes in Keto Breads are 100% gluten-free.

Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.

However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.

Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!

We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!

Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).

Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.

All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.

However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.

No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.

What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.

You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.

We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.

These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.

Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.

Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.

Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!

The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!

Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.

Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!

Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Yes, this is a real, physical book shipped to your door… anywhere in the world.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.

The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]

Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.

We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.

Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.

Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!

Yes, we really get this question!

We strongly believe in freedom of choice – and expression. That means we are free to express ourselves as we see fit on our website. And you are free to click away or read the information we have provided. In either case, we are grateful for your time!

Our mission at Healing Gourmet is not to simply sell books. We want to help people make better decisions about their health, to understand the power of foods to harm and to heal, and to make wiser choices about the foods they consume.

And by the looks of things… the vast majority of people NEED this information!

More than two-thirds of Americans are overweight or obese. And according to the CDC, more than 100 million people in the US are living with diabetes or pre-diabetes. Not to mention millions more who suffer from heart disease, digestive distress, autoimmune conditions and other chronic illness.

That’s why we provide significant information about how to follow a low-glycemic, anti-inflammatory diet. That’s why there are dozens of scientific references. And it is also why we strive to show the motivations behind our work… and demonstrate why these recipes are the best of their kind anywhere in the world!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

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Check out a few more notes of appreciation from our Happy Customers…

I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!

I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!

Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!

You should get a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there… and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients).

We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.

I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

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All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content website and product should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.

Representations regarding the efficacy and safety of Keto Breads have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance or efficacy of some of the ingredients of Keto Breads based on the expertise of relevant professionals. Individual results may vary depending on the case.

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Posted on October 1, 2024October 1, 2024 by thatguy — Leave a comment

14-Day Rapid Soup Diet — ketosoupdetox.com

Product Name: 14-Day Rapid Soup Diet — ketosoupdetox.com

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14-Day Rapid Soup Diet — ketosoupdetox.com is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Women and men over 50 are buzzing about a new wave of weight-loss soups so powerful they take off up to 14 pounds every 14 days…

And a jean size in a single week.

Why do they work so well?

It’s a combination of the right ingredients that kill hunger…

Along with using the latest science to pack this convenient comfort food with nutrients that make belly fat melt faster.

Nutrients that most women and men over 50 aren’t getting nearly enough of.

Penn State University researchers found that the combination of solid foods in liquid tricks the body into feeling full about 400 calories sooner than normal.

If you do the math, that means you would lose about 41 pounds of extra weight this year without strict dieting or exercise.

Think of it like Mother Nature’s appetite suppressant.

Just imagine how your body would look, move and feel being 50 pounds lighter without you doing any real “work”.

However, I must warn you…

Not all soup, or soup diets, are created equal.

In fact, most don’t work because they focus on restricting calories or use the wrong ingredients, which triggers cravings and can lead to weight gain.

And most soups aren’t spiked with key nutrients that optimize fat-burning in the body after 50…

…when your hormones are drastically different than they were just a few years ago.

And she thought eating these new soups would be easiest because of her busy lifestyle.

When she craved comfort food, she had a bowl of soup.

Within days, pounds starting pouring off, motivating Jessica even more.

In the end, she went down from a size 18 to a size 10 without making any other changes to her diet.

Just remember, you can’t eat any old soup to get these kind of jaw-dropping results.

If nothing has ever worked for you before…

Maybe you’ve tried keto and low-carb diets…

Or maybe you’ve tried skipping meals and cutting way back on calories…

Or eating nothing but protein and veggies…

If none of those ever work for you, then you’re in luck…

Because if you can take a spoonful of soup, lift it up to your mouth, swallow it, and then repeat until you’re full…

Then this will work for you.

There’s no way you can fail unless you hate soup.

And no, I’m not talking about canned soup you buy at the grocery store that’s filled with added chemicals, processed foods, and nasty ingredients.

Or certain homemade soups that use ingredients that trigger fat storage in adults over 50…

Even better, the weight loss is so easy to maintain because you can still have dessert (like a big piece of chocolate cake after your soup)…

And the weight will still come off.

These slimming soups have a built-in appetite suppressant…

Thanks to a handful of little-known “super-nutrients” that help kill cravings, eliminate mindless snacking, and all-but end emotional eating.

That’s the real reason why this works so well…

Because if you’re hungry all the time, no matter how healthy you’re eating, it’s just not going to work.

You know yourself better than anyone, and when’s the last time being constantly hungry led to any substantial weight loss?

I have an unusual true story to share about how I saved my own life…

…and lost over 100 pounds eating soup.

So if you’re wondering whether you can burn belly fat every week by simply eating more soup…

But it’s not what you think.

These aren’t soups from a can or a restaurant.

Yet you can make them right at home with just a handful of ingredients.

When I started sharing my recipes online, people from all over the world started slimming down…

They contain a handful of herbs, spices, and minerals that trigger fat-burning, especially around your stomach area.

Don’t worry, I’ll give you the entire list in just a minute and explain WHY each one works in detail.

That way you can use them at home as soon as tonight.

But the real reason they work is because they unclog an overworked detox system in the body that affects 80% of women over 40.

This detox system is a complex network of capillaries and vessels that help the body flush out fat..

And when it’s backed up, it leads to fat piling up on the body.

So it’s not about eating fewer calories…

None of those matter if your internal detox system is slow, sluggish, sludgy.

So today, we’re going to fix it.

What I’m going to share with you today has been overlooked by the top doctors, experts, and dietitians for years.

That’s because they’re all so busy, they don’t have the time to research how the body changes as you get older.

However, researchers from Stanford University discovered that this “slowdown” causes fat storage to double in women…

And it triggers the creation of more fat cells that expand your waistline and make your belly bigger…

Which makes losing weight on ANY diet virtually impossible.

So if you’ve been dieting for years and the pounds never come off…

Or maybe you’ve tried everything and since nothing ever works, you give up because what’s the point?

Or maybe your mom was overweight and you think you’re doomed to the same fate…

Well, today we’re going to change that.

What I’m going to share today flies in the face of traditional medicine and human anatomy…

It’s not about eating more vegetables…

Or going on a crash diet…

Unfortunately, we’ve gotten in wrong for years.

And both you and I have been the ones to suffer…

With growing waistlines, dangerous belly fat, and cellulite in all the wrong places.

That’s why I’m writing to you today.

Because through my own frustrating journey, where I ballooned up to over 300 pounds, I stumbled upon a real-life working miracle that took over 100 pounds off my body…

And literally saved my life.

It left my doctor scratching his head…

And my wife ecstatic that we get to spend the rest of our lives together.

There are plenty of people who want me to keep my mouth shut…

Because if I tell you how easy this is, then millions of dollars could be lost by big companies who prey on the sick…

However, if you haven’t been feeling like yourself lately…

Then what I have for you here today can be life-changing.

First, let me tell you exactly who I am…

And how I stumbled across this weight loss breakthrough.

And I’m not a personal trainer.

I’m just a normal guy from Georgia who married his high-school sweetheart when she was the only friend I ever had.

And after our wedding, where I banned all the photographers because I didn’t want any pictures taken of me…

However, first I want to share something with you that I haven’t told ANYONE…

Not my friends, not my parents, and not even my wife of over 15 years…

So here’s the god’s honest truth…

Up until a few years ago, I spent almost my entire life overweight.

And as hard as it is for me to talk about, I know my story might help you when NO ONE else understands what you’re going through…

So here’s the quick story…

Since I was a kid, I’ve struggled with my weight.

All the way back to elementary school, kids would make fun of me, call me names, and bully me constantly.

As I walked down the bus aisle looking for a seat, I could already hear the other kids laughing at me.

“Look at the pig!”…

“Hope you eat the teachers so we get out of class earlier”…

And of course, no one would let me sit by them.

The verbal abuse was just so hard.

Yet deep down I knew that’d only make things worse.

And even though this was by far the WORST time in my life, where I was so miserable I didn’t even want to go out in public or even stand in front of mirror in the morning…

It was also the start of my journey.

Time passed and things didn’t get any easier…

Never wanted to get out of bed in the morning…

I still remember one day at lunch during high school…

I was looking for a table when one of the “popular” kids walked by, bumped into me on purpose, then shoved me to the ground.

Food went flying everywhere, all over my clothes…

And all I could do was pick up my tray and keep walking to my table.

I was so embarrassed, yet as sad as it is to say…

That was just the beginning.

A few years later, I ended up marrying my high-school sweetheart.

We went to Nashville for our honeymoon…

And one day we went to a bird park.

As we were exploring all these rare and exotic birds, our tour guide asked if I wanted a picture taken.

I said sure and didn’t think much of it. However…

When we finished the tour and got our pictures, I was SHOCKED…

It hit me like a ton of bricks because I wasn’t just a little overweight…

I was easily over 300 pounds!

We went back to the cabin, and I asked my wife if I had really put on that much weight…

And she said, “Well, yeah…but I love you regardless so it doesn’t really matter to me.”

That photo turned my world upside down…

All of a sudden, the same feelings and emotions from high school came rushing back…

Those feelings of being alone…

It only took one picture to bring all of those horrible feelings back.

And it took me days to accept the fact that I was still that same person who got picked on every day back in school.

I just didn’t feel like myself anymore.

I was tired all the time…

I could barely get going in the morning…

And then I couldn’t fall asleep at night.

I felt so rundown that I didn’t even have the energy to go on a walk with my wife after dinner…

Or take our dog to the dog park.

My weight was higher than it had ever been before.

And it led to a host of other conditions like…

If you spent the last few months eating healthier without losing a single pound…

Or maybe your rings fit tight, your knees feel a little creaky, and your body feels more tired than usual…

These signs all point to a congested lymphatic system.

Your lymphatic system is a network of capillaries and vessels that help the body get rid of toxins, excess fluids and fat.

However, the lymph can easily be overloaded with chemicals, pesticides from fruits and veggies, and a variety of other pollutants lurking in the air we breathe.

Plus, everyday stress is also shuts down the lymph.

When this system gets slowed down and congested…

It can sabotage your weight loss efforts.

“When the lymph flow is slow and congested, it leads to an accumulation of body fat”, says Bruno Chikly, M.D., director of the Lymph Drainage Therapy & Brain Therapy Programs in Scottsdale, Arizona.

Think of your lymphatic system as a highway…

When there’s cars lined up in rush hour traffic, other cars can’t squeeze in.

The same thing happens with your fat molecules.

“A slow lymphatic system can no longer properly transport fat where it needs to go”, Dr. Chikly explains.

This extra fat piles up around your belly, hips, and thighs.

And according to researchers at Stanford University, lymphatic slowdown causes fat storage to double!

This was a big breakthrough for me in understanding why my body was always storing fat even if I was on a diet.

According to lymph expert Jenna Macciochi, Ph.D., “Carrying around extra pounds triggers inflammation – a problem for both your immune system and your waistline.”

“As part of its role as a superhighway, the lymphatic system carries immune cells through your body to infection-fighting lymph nodes.

However, inflammation thwarts this process by reducing lymph flow.”

And researchers at St. Jude Children’s Research Hospital report that this inflammation triggers the creation of more fat cells to store these toxins in…

Which makes losing weight even more difficult.

It’s like those old pair of jeans that you never wear…

And yet you can’t bring yourself to get rid of them because MAYBE you’ll wear them again.

So they sit in your closet, taking up space.

It’s the same with fat when your lymph flow is congested.

Your body just won’t get rid of it like it should.

And that’s how the fat starts piling up in all the wrong places.

Are you starting to notice how your body is stacked up against the 8 ball without you even knowing?

If your lymph isn’t flowing, your tissues aren’t draining excess fluid.

This creates a backlog that results in bloating.

Even worse, this backed-up fluid sticks to fat cells making them bigger.

As your fat cells get bigger, they start to burst through your fascia…

Which is a protective layer of tissue underneath your skin.

When your fat cells start popping through the fascia, it creates a “dimple effect”…

Which leads to cellulite.

Combine that with the hormonal changes every woman and man goes through as you get older…

Along with being less active, less mobile, and losing precious lean muscle tissue…

It’s easy to see how cellulite can start popping up all over your butt and thighs.

Yet it’s not from eating too many calories…

It all starts with your lymph system slowing down, killing your ability to burn fat.

Do you eat reasonably healthy without ever losing a single pound?

Are your rings sometimes tight on your fingers?

Are your joints more sore now compared to when you were younger?

Are you often tired even when getting plenty of rest?

These signs all point to a congested lymphatic system.

When your lymph fluid isn’t flowing properly, it causes your tissue to swell.

These bloated, inflamed tissues can add up to 15 pounds to your weight and cause you to swell two extra dress sizes.

And it causes your fat-storage to double.

Which is why your stomach may be getting bigger despite eating healthier foods.

Luckily, this NEW “quick fix” is easier than ever.

Especially if you love eating warm meals.

It’s one of the safest things you can do to look 10 years younger while getting the extra weight off quickly…

And it’s the “missing link” most adults overlook when trying to drop pounds.

When you eat more of these specific soups that support your body, it reduces toxin buildup and allows more fluid to be pumped through the body…

Often in as little as 7 days.

Once lymphatic fluid is moving freely, fat can be burned for fuel and excess toxins can be flushed from the body.

Even better, according to Dr. Chikly…

“Greater lymph flow may reduce your risk of plaque buildup in the arteries, high cholesterole, and inflammatory bowel disease.”

Just remember, when your lymphatic system isn’t working properly, because your lymph fluid is too thick from the wear and tear of aging, fat molecules can’t be transported to be burned for fuel.

Instead, they stay stuck to your belly, hips, and waistline…

…causing a buildup of excess pounds.

Now that you know a clogged lymph keeps stubborn pounds on your body…

And the key is thinning out your lymph fluid…

…because when it flows freely, your body can burn fat and flush toxins…

Let’s talk about exactly what you should do to get this fixed.

After my doctor dumped all this new information on me…

I started studying cases where people successfully reversed their clogged lymphs and were losing anywhere from 20 to 55 pounds in a matter of months.

And what kept coming up in study after study were these 3 minerals that most adults are lacking.

So my first recommendation would be to start adding foods rich in these minerals right away.

The most important thing you can do to flush out the extra pounds is…

Reprogram your metabolism to burn fat for energy instead of sugars and carbs.

Don’t worry, it’s a lot easier than you think.

And I’ll explain how in just a minute.

However, in order to do that, you need a lot of potassium.

If you ever go up a flight of stairs and your legs feel really heavy or you don’t have the endurance…

That’s a potassium deficiency.

Now, why it’s really important for fat-burning is…

Potassium helps regulate fluid in the body.

Consuming more potassium helps thin lymph fluid so it can easily flow through the lymphatic tubes, which speeds up slimming.

It also helps reduce high blood pressure, protect against strokes, helps prevent osteoporosis, and may help prevent kidney stones.

Now, most people think of bananas when it comes to potassium, but…

Since they’re high in sugar, you’ll want to avoid them if you want a smaller waistline.

Instead, some great options are mushrooms and zucchini.

Magnesium is a “co-factor”.

That means it’s a helper element that’s involved in the activation of certain enzymes.

One of magnesium’s most important job deals with the mitochondria.

Think of mitochondria as little “energy bubbles” in your cells.

Mitochondria produces energy and the spark plug that activates the enzyme to produce more energy is…

If you don’t have enough magnesium in your body, you may suffer from:

**Cramps and muscle spasms

Now, here’s the kicker…

The more extra weight you have on your body, the harder it is for you to absorb magnesium.

Which is why studies show that so many overweight adults are lacking in this powerful mineral.

It also helps speed up the removal of toxins to reverse a sluggish lymph and banish stubborn pounds.

Collagen is the most abundant protein in our body.

It’s what makes up our bones, muscles, tendons, connective tissues, and even our skin!

Without it, your metabolism slows down…

And your muscles and joints become weaker.

Unfortunately, our body’s collagen production naturally begins to slow down as we get older.

This leads to visible signs of aging…

And joint pains due to weaker cartilage.

Diets high in sugar also deplete collagen levels.

However, when you start adding more collagen to your diet…

It helps increase your fat-burning metabolism…

So you burn more calories and fat throughout the day…

It reduces cellulite and wrinkles…

It makes your skin look younger and more youthful…

And it “tightens up” loose and saggy skin…

Have you ever seen someone lose a lot of weight…

And their stomach has this “pooch” of leftover skin?

Collagen helps tighten that up…

If you haven’t already…

It’s extremely important to get more high-quality collagen into your diet.

I like to sprinkle some on top of my soups.

After my doctor dumped all this new information on me…

I was on the verge of Type 2 diabetes…

At EXTREME risk for a heart attack before I reached 40…

And my lymph system was so backed up, my body was hanging on to over 30 pounds of dead weight.

Just as I was about to leave…

My doctor reached into his desk drawer and pulled out a thin booklet.

“This is what I give to my most stubborn patients, where the weight just wont’ come off.

It has all the minerals and nutrients we talked about.

And it’s a way to get your body burning fat again without worrying about calories…

Because the liquid in the soup naturally fills up your stomach…

So there’s less room for food.

And it’ll get your lymph fluid flowing again…

So your body will start burning fat.”

That night, I went over the soup detox my doctor gave me.

It seemed simple enough, I had all the ingredients already, and so…

Every night for dinner I had a big bowl of soup and usually had enough leftover for lunch the next day.

However, there was just one problem…

The soups tasted absolutely AWFUL!

And I had to plug my nose just to choke it down.

Desperate to make something happen…

Suddenly, the soups tasted amazing, and since I could eat as much as I wanted…

I felt like I was in heaven.

I had been dieting for over 10 years, I was always cutting calories and worried about eating too much…

Yet now, I was eating as much as I wanted and I felt great.

The next morning, I woke up and my stomach felt a little lighter.

I jumped on the scale and I was already down a pound after just one night.

Within 5 days, things really started to change.

I was down 9 pounds and my size 44 jeans were feeling loose around the waist.

I swear my stomach was shrinking.

Just a week later, I lost another 7 pounds and my energy levels were through the roof.

After just 21 days, I had lost 21 pounds, 6 inches off my stomach, 3 inches off my waist, and 2 inches off my thighs.

And within a month, I looked like a completely different person.

But that wasn’t the best part.

My clothes start fitting better from Day 1…

I finally had the energy to go for walks with my wife and really connect with her…

And I was no longer exhausted and worn out after another 50 hour work week…

By the end of the third month, I finally wore swim trunks in public for the first time…

Without a shirt covering my belly.

I was down about 50 pounds and my confidence was growing fast.

I looked and felt better than I did when I was 20

I was no longer pre-diabetic and my high blood sugar has been gone for months.

Within the first year and a half, I lost a whopping 110 pounds.

Getting a clean bill of health from my doctor just a few months later was one of the most amazing moments in my life…

My wife cried tears of joy knowing that I’d be around to grow old together.

And we got more serious about trying to have kids.

Since the weight was coming off so quickly…

People at work kept asking what I was doing.

And so, I started sharing this simple soup detox with anyone who asked.

Once I saw how quickly this soup detox was working for my friends, family, and co-workers who tried it…

I realized that we were on to something BIG.

Look, if this worked for me…

Someone who’s been overweight my entire life…

Traumatized by bullying, getting beat up because I was the “fat kid”, while failing on every diet I tried…

Then I know it can work for you too.

The only way I was finally able to lose weight was by doing the exact OPPOSITE of what everyone else is doing…

I didn’t eat a single salad…

I only ate broccoli when it was in my thick and creamy broccoli and cheddar soup…

I ate as much as I wanted…

And I never counted calories or tracked my food.

Once I saw how effective this soup diet was…

I realized I had to get it into the hands of as many people as possible.

So you can fight back against age-related weight gain.

The 14-Day Rapid Soup Diet is an all natural nutrition program that contains a done-for-you meal plan, delicious fat-burning soup recipes, and personal accountability to strip away unwanted fat in just 2 weeks.

In fact, most people see and feel a difference in their waistline in the first 48 hours.

I’m so excited to share these slimming soup secrets with more people just like you.

You see, after losing over 100 pounds myself, I made it my mission to help at least 100,000 struggling men and women lose at least 10 pounds…

And the only way to do that was to package up all my secrets into an easy to use follow along system.

This NEW and proven protocol is designed specifically for women and men who love to eat, hate dieting, and want a flatter stomach without killing yourself at the gym or going on another crash diet.

If this sounds like you, then the 14-Day Rapid Soup Diet is the answer you’ve been looking for.

When you start eating these super-healing soups, you can start burning fat in as little as 24 hours.

You’ll start to have more energy so you can get more things done around the house…

Your jeans will start feeling a little loose around the waist…

And your skin will reclaim that youthful glow that only happens when you heal your body from the inside out.

Now, here’s the real magic behind why these soups work so well for weight loss…

When you give your body the right mix of minerals, proteins, and healthy fats…

Your body takes it as a sign that it’s ok to start burning fat for energy.

And so, little by little, your body will start burning up the fat around your stomach, your hips, your love handles, and your thighs..

…using it for energy to get you through your day.

Then, since your fat-burning hormones will be at an all time high, they’ll start working overtime while you sleep.

You see, deep sleep is the most effective time for your body to burn fat…

And so, within the first couple of days, you’re going to wake up feeling lighter and leaner than ever before.

The more soups you eat, the lighter you’ll feel…

Until all the unwanted flab is off your body, revealing the new, sexy you.

I’m sorry if I’m making this sound too easy.

I just know how hard I struggled for years trying to get the weight off and all the complicated diet solutions and exhausting exercise programs never worked.

I tried working out 5 times a week and my knees got so sore I could barely into my car to drive to work in the morning.

I went on a vegetarian diet because plants are supposed to be so healthy, yet after 4 days I was pulling my hair out because I was so hungry…

…and eating salads with radishes and pumpkin seeds didn’t sound fun to me.

I tried Paleo and quickly realized that eating all that meat only left me feeling bloated, heavy, and sluggish.

I tried the “all-fruit” diet and was eating around the clock yet I was always hungry and felt my body getting weaker after the first week.

I tried nothing but shakes and smoothies for a few weeks, but what are you supposed to do, bring your blender to work?

Plus, my wife wanted to eat real food instead of another kale apple smoothie.

I even tried a plant-based diet only to spend all day in the bathroom…

…let’s just say my body didn’t agree with all the raw plants.

Look, I know you’ve probably tried dozens of diets…

And you’re extremely skeptical about anything when it comes to losing weight.

All I can say is this is the first thing that worked for me in over 10 years.

And because burning fat is all about hormones, the weight quickly starts to come off.

Over 15,000 women and men have tried it since 2017 and the results speak for themselves. Like…

As a busy husband who used to work at least 50 hours a week, I know that there simply aren’t enough hours in the day.

That’s why I designed this entire system to quickly melt the fat off without long, exhausting works, hours of meal prep, or dozens of complicated recipes.

As someone who hates to cook, I just wanted something fast that I could squeeze in during my hectic day.

This won’t take any extra time out of your day…

The program is extremely simple to follow with only a few guidelines, so you’ll never be confused.

And even better, most of the soup recipes can last for days, which only saves you time.

After seeing so many women and men in their 60’s and 70’s thrive on this new way of eating…

I’m confident in saying that age is just a number.

You see, as you get older, certain hormones like estrogen and progesterone drop…

Along with testosterone in men.

Which means your body goes into more of a “storage mode”.

When this happens, most try eating less, or they end up eating the wrong foods, which is the absolute worst thing you can do.

Eating less just slows down your metabolism even more because your body thinks it’s starving.

Instead, when you eat the right combinations of minerals, healthy fats, and proteins at the right times throughout the day…

The weight starts coming off and your body burns fat for energy.

Meal timing is especially important as you get older, which why this program works so well.

One of the biggest myths is that you need to exercise to lose weight.

You don’t. The truth is…

You lose by eating foods that keep your insulin levels low.

Insulin is a storage hormone that gets released every time you eat.

However, the magic in these soups is that they keep your insulin levels lower than normal.

When that happens, your body naturally turns to your stored fat for energy.

Which means you start burning the extra fat around your belly, hips, and thighs for fuel throughout the day.

I’ve personally helped people lose over 30 pounds without exercising at all.

Don’t get me wrong, exercise is great for heart health, building strong bones, and building up your lungs.

But for fat loss, it doesn’t make much of a difference.

The Rapid Soup Diet is an easy-to-follow 14-day protocol designed to melt away the most amount of fat possible without exercise.

Within this protocol, you’ll know exactly what to do for breakfast, lunch, and dinner.

It’s filled with fat-burning recipes, delicious soups, and mouth-watering meals that take the weight off without leaving you feeling hungry or deprived.

In fact, there are no limits. You can eat as much as you want.

Within the first few days, your body will shift into burning fat for energy and that’s when you’ll really notice a difference in the mirror.

This protocol is extremely easy to follow, it delivers results FAST (usually 3-11 pounds down in the first week), and it can only be found here on this website.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

The ketogenic diet is the most popular diet of 2020 and it’s easy to see why.

All over the world, thousands of women and men in their 50’s, 60’s, 70’s and beyond are losing weight like crazy.

That’s because when you start burning your stored body fat for energy, the weight comes off extremely fast.

Now, when it comes to soups, most of them are filled with beans, rice and starchy veggies, which STOP fat-burning in the body.

That’s why we put together 30 amazing keto soup recipes that you can use day after day to flatten your midsection while feeling full at the same time.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

I’m a big fan of taking “baby steps” when it comes to burning fat, after all…

Completely overhauling your diet for weeks at a time is a recipe for disaster.

That’s why I like to start with something short because I know the shorter it is, the more likely it is that you stick with it…

And when you stick with something even for just a few days, you’ll see results, and…

You’ll be much more likely to continue your healthy eating habits!

That’s why I put together a brand NEW Weekend Soup Detox, that way…

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

All you have to do is commit to a few measly days of eating delicious foods and soups.

My personal clients have lost anywhere from 2-7 pounds on this delicious weekend plan, and…

It’s the PERFECT way to get started, or…

You can bring it out on any weekend where you want to eat yummy soups and drop a few pounds while you’re at it.

This is by FAR one of my most popular programs, and…

I’m including it for FREE when you pick up your copy of the 14-Day Rapid Soup Diet here today.

With everything going on these days, one of the most important things is your immunity.

Because the last thing you want to do is get sick.

Now, Step #1 when it comes to your immunity is eating healthier foods that still taste good to you.

After all, if you don’t like what you’re eating, you’re not going to stick with it.

So I went ahead and put together an entire cookbook of immunity soups that will also help you lose weight.

Simply make one for lunch or dinner as often as you can and watch the pounds come off, while you feel better than ever.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

There’s nothing worse than buying a new program only to have NO IDEA how to get started.

You’re confused, you don’t know where to start, and all your excitement quickly vanishes before you ever get started.

Unfortunately, that’s all too common these days…

Which is why I created a specific and detailed Quick Start Guide…

So you know exactly what to do first…

What to buy at the grocery store…

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

And when the best time is to eat your meals (aka meal timing).

All of this is laid out for you in step-by-step detail.

And if you are confused or have questions, you can just shoot me an email and I’ll answer them right away.

I’m here to help, I love hearing from those who trust in me enough to invest in one of my programs…

And I won’t stop until you get the results you want.

I don’t know about you, but I don’t always have an hour or two to prep for a full meal…

And then clean up afterwards.

It can be A LOT of work that’s extremely exhausting.

That’s why I included an entire recipe book of Keto Immunity Smoothies.

These “emergency smoothies” an be used as a meal replacement, or…

As a tasty guilt-free snack or dessert.

Each keto smoothie takes less than 5 minutes to make…

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

And it doesn’t include all the sugar and carbs that most smoothies do, which always end up adding inches to your waistline.

Instead, you can continue to slim down while enjoying thick, creamy keto smoothies as often as you’d like.

I’ll admit that I was a bit unsure of putting all these free bonuses into the 14-Day Rapid Soup Diet system, after all…

You can get amazing results with just the main program.

However, as a religious couple from the South, my wife reminded me…

“Do unto others as you would have them do to you”.

Which is why I’m happy to give away all these bonuses absolutely free as my way of saying thank you for investing in your health today.

What makes this system truly unique is that I’m a normal person just like you.

I wasn’t skinny my whole life (far from it), I don’t have a bunch of fancy medical degrees, and I actually know what it feels like to be overweight and the toll that takes emotionally.

That’s why this program is so different than everything else.

Because I know what works for real people like you and me.

This program was designed by someone that GETS YOU – we’re both busy, we both have a lot going on, and we both have struggled with traditional forms of “dieting.”

I get that, heck I lived that for over 10 years.

That’s why I promise I designed this program to get the extra weight off in a way that you’ve never tried before.

I have to be honest with you…

Even though I’m regularly called a Pollyanna…

I know that I can’t help everyone with this program.

That’s because even this Rapid Soup Diet can work for anyone, it’s definitely NOT for everyone.

For example, if you’re looking for some magical drink you can have before bed to flush away 20 pounds of fat, then…

By now you have to know those “pipe dreams” don’t really work, right?

And while this is a “quick fix” in that most drop a few pounds and start burning fat in the first 48 hours…

You do have to follow the plan.

So if you want someone else to do everything for you, while you keep eating pizza and ice cream, then this program isn’t for you.

This 14-day program is realistic and it’s extremely easy to follow.

And it works 99% of the time when you follow the blueprint.

But if you can’t follow a few simple guidelines, then it’s best we both part ways now, so we don’t waste each other’s time.

This is ONLY for women and men who are ready to STOP wishing and hoping for a new body, and are ready to make it happen NOW.

I’ve made this as easy as it gets…

So if you’re serious about getting the extra weight off while having the flat and firm belly you desire, then…

The 14-Day Rapid Soup Diet is the ONLY solution for you.

It took me over 10 years to get my own health back on track…

And when you think of the dozens of diet programs, pre-packaged meals, doctor bills, prescription medications, and visits with a therapist after getting bullied as a kid…

Well, it ended up costing a pretty penny.

That’s not to mention all the gyms I joined (and never went to)…

The emotional stress that took a toll on my childhood and eventually my marriage…

And so, I want you to learn from my mistakes without having to pay a huge price tag.

And since that’s less than two sessions with a personal trainer, I figured it was a fair price.

Especially since this will take the weight off MUCH faster without any of the exhaustive exercise.

Then my wife reminded me why I wanted to do this in the first place.

And that’s to help people who struggled like I did.

And another 60% off of that.

When you pick up your copy of the 14-Day Rapid Soup Diet today…

Along with all 5 bonuses…

You’ll get it for a fraction of the normal price.

Being over 300 pounds myself, I understand that it my be difficult for you to see yourself with the flat and firm belly you desire – just like it was for the thousands of women and men who were in the exact same stop you are…

And yet we made believers out of them.

You see, I know how fast and simple this system is, which is why almost anyone who gives it an honest try sees amazing, life-changing results.

That’s why I’m willing to put all the risk on my now-slender shoulders because I know it will work for you.

Which is why you DON’T have to decide right now.

Take advantage of my unconditional “Triple Guarantee” and get results first, then decide.

Experience the entire 14-Day Rapid Soup Diet system for a full 60 days on me, and if you don’t get the results you desire, you pay nothing!

Just let us know if you’re not 100% satisfied and you’ll get a full refund with no questions asked.

I made sure anyone at any age and at any weight get can the extra pounds off with this easy-to-use system.

You don’t have to “be in shape”…

You don’t have to be “self-disciplined” with food…

And you don’t need strong “willpower”.

All those are automatically taken care of when you start eating these delicious soups.

Your need for willpower goes right out the window because you’ll be LOVING the foods you’re eating while the weight is finally coming off.

When that happens, you don’t need willpower anymore.

While the belly-slimming results you’ll see on this detox program will happen FAST…

…usually within the first 48 hours…

It’s not just another “quick fix”.

That means you’ll finally be able to keep the weight off this time.

Keeping the weight off is really just finding slimming foods you love, because when you enjoy your meals, the temptation to go back to your old way of eating disappears.

If you had dozens of recipes that you loved making, that taste absolutely delicious, and that melted the fat off like crazy…

Would you want to go back to the frozen pizza’s, cheap potato chips, or sugar-filled sodas?

You just haven’t found the right foods for you.

That’s why when you start enjoying this delicious way of eating, you’ll be so much LESS likely to fall back into old habits.

Plus, along the way, I’ll be giving you all my secret tricks to keep the weight off, after all…

When I lost over 100 pounds, I’ve successfully kept it off for almost 5 years now.

When you join this Flat Belly family, you’ll never be alone.

My team of coaches and I will always be by your side, ready to help you at a moment’s notice.

If you have specific questions about the program, we’ll be here to guide you…

If you’re not getting the results you want, just let us know and we’ll drop everything to help you…

If you’re confused or frustrated, don’t be a stranger. Reach out to us immediately because we’ve got your back.

You’re part of the team now and we’ll do everything in our power to make sure you succeed.

As I mentioned before, my dream is to have the 14-Day Rapid Soup Diet as a physical book sitting on bookshelves all across America…

Which is why my team and I are working night and day to make that dream a reality.

However, with that comes high shipping costs, expensive labor, and paying high premiums to the top book manufacturers in the world.

Which is a high price to pay.

That’s why I’m having a fire sale on the digital version so you can get it at a fraction of the cost without having to wait another year while I work through all this red tape.

I want to help the action takers, the women and men who are ready to make a change NOW…

And want to try an out-of-the-box solution that works wonders as soon as you try it.

It’s first come and first serve…

I truly have no idea how long I can keep this discounted fire sale going, so please take advantage of it now, so you can still get the 14-Day Rapid Soup Diet at this ridiculously deep discount.

Wouldn’t you rather be out enjoying your slender new body instead of scarfing down more “food” that’s robbing you of the energy and lifestyle you desire?

To activate your discount and get started today, simply click the button below.

Enter in your information into our 256-bit 100% secure order form..

And you’ll receive instant access to the entire Flat Belly system, along with all 5 FREE bonuses.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

I’m not a fan of the word “diet” because it implies eating low-calorie, suffering while you eat foods you don’t enjoy, all in hopes of losing a few pounds…

…which you’ll likely just put back on.

Instead, this is a way of eating that gives your more energy, reprograms your body to burn fat for energy, and greatly decreases your fat-storing hormones like insulin and cortisol…

Because of one unfair advantage…fat-burning soups.

Eating low-calorie or going on another fad diet does NOT give you more energy, in fact it robs you of your energy…

Eating low-calorie does NOT reprogram your body to burn more fat, instead you’re just trying to “starve the fat off” by eating less, which never lasts…

And eating low-calorie does NOT lower your fat-storing hormones.

In fact, it only makes them worse while increasing your hunger.

Plus, my team and I do something that barely anyone does.

We help coach you along the way.

Which means, whenever you have a question, or maybe you plateau and the weight just isn’t coming off…

Just send us an email and myself or one of my coaches will jump in to help you right away.

Do you think the guy who created p90x is answering emails from everyone who bought is program?

Or what about the head of Weight Watchers, are they answering every single question that comes across their desk?

Do you think Jillian Michaels is responding to people who aren’t getting results from her DVD’s?

And so you’re left on your own to either figure it out yourself, or struggle until it gets to be too much and you end up quitting.

It’s NOT your fault, it’s just 100 times easier when you have someone guiding you along the way.

Everyone is different, that’s why my team and I are here to help you 24 hours a day, 7 days a week.

We do get a lot of questions and feedback, so please just give us 24 hours to respond.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

Look, I know we covered a lot of information today…

However, right now, you’re at a crossroads…

And you only have 3 options.

Option #1 is you can close out of this free presentation and forget everything you learned here today…

You can keep feeling frustrated and upset with your body…

You can keep HOPING things will change.

And you can keep doing the same things over and over again that have lead you to where you’re at right now with a body you’re obviously unhappy with…

However, if you’ve made it this far, then I know you want more.

Option #2 is you can take everything you learned here today and try to apply it yourself…

You can spend weeks researching the ins and outs of insulin resistance and how it may be affecting you…

And you can create your own “instant energy” recipe to kill your craviungs, and burn more belly fat every single day…

And you can figure out how to detox your body from all the toxins and bad belly bugs that EVERYONE has and yet very few know how to get rid of….

You can spend the next few months or even years figuring all of that out on your own…

However, if that’s your plan, wouldn’t you have done it already?

Wouldn’t you have figured this all out a long time ago?

The truth is, soon life will get in the way like it always does and you’ll end up in the same spot a year from now, struggling with your weight and body image issues when it all could have been resolved if you simply took action today.

Or you can take the easy way out, simply apply all the hard work I’ve already done for you…

And in just minutes a day you can start looking and feeling better than you ever imagined possible…

After all, I’ve already done all the heavy lifting to figure this out on my own after years of bullying, being picked on, and ruthless ridicule from so many people in my life…

All you have to do is a few simple tricks throughout the day that I’ve already PROVEN work…

And you can start visibly SEEING a flatter belly that’s more firm to the touch just days from now without much extra effort on your end.

So if you want to take the noble and easy way out, while possibly adding decades onto your life, so your kids and grandkids have even more time to spend with you making memories that’ll last a lifetime…

Then simply click the “Add to Cart” button below and I’ll be there waiting on the inside, ready to personally help you.

How many times have you said, “My diet starts Monday”…

And how many times have you actually followed through with that?

Don’t wait until Monday…

Don’t wait until next week…

Don’t wait until the “time is right” because there is NEVER going to be the perfect time.

Our lives are always chaotic and if you’re waiting for the perfect time when things start slowing down for you then you’re never going to make the healthy changes you need to live a long life.

And while I’m happy to give you such a steep discount…

…because I know how powerful these slimming soups are…

I can’t keep the discount up forever because just like you, I have a family to feed and I want to keep a roof over my head.

So, if you have any desire to lose the extra weight, to shock your friends the next time they see you, to make your family members’ jaws DROP when they barely recognize you..

And grab your copy of this NEW soup detox that’s different than anything else you’ve tried before.

Just click the button below to get it.

Thank you for taking the time to read my story.

I appreciate it more than you’ll ever know.

To your new healthy and vibrant life,

It has worked wonders for women and men in their 30’s, 40’s, 50’s, all the way up to people in their late 70’s and early 80’s.

That’s because the belly slimming movements are low impact and completely optional, so you don’t even have to do them in the beginning to get great results.

And the simple 2-step detox will have you eating MORE of your favorite foods, while flushing away your fat with a miracle “instant energy recipe…

That works for ANYONE at ANY age in ANY type of physical condition to burn more fat while improving your health.

Answer: Congratulations! The 14-Day Rapid Soup Diet is in sync with your natural fat-burning cycles and you should be proud of yourself.

On average, we see up to 5 pounds of weight loss in the first week, although we have seen as much as 9 pounds of fat lost.

However, it’s so much more than that. It’s how your clothes fit as the weight starts coming off, how you see yourself in the mirror as the fat starts melting away and your true body begins to show.

Everyone is different, yet at least up to 5 pounds of weight loss in the first week is about average.

Answer: Absolutely not. You do not need a single piece of equipment or any special diet food to get started. All you need is a positive attitude that’s focused on getting the results you desire without letting anything stand in your way.

Answer: Once you click the “Add to Cart” button below, you’ll be taken to our 100% secure order form page.

Once you enter in your information, you’ll receive instant and immediate access to the entire 14-Day Rapid Soup Diet program, along with the follow along videos and bonus reports.

You can download all the manuals and videos straight to your computer, tablet, or phone so you can use them as often as you like.

This is a one-time only investment in yourself and you will never be billed again.

Answer: These flat belly secrets have saved people’s lives, rescued marriages, and even freed people from their expensive medications and hospital visits.

Which is why I wanted to make it as easy as possible for you to try it out. So I took all the risk so you can test it out on me.

If you go through the program and realize that it’s just not for you, send me an email and I’ll be happy to provide you with a full refund with no questions asked.

Answer: I’m so excited and I can’t wait to help you breakthrough and transform your body starting today.

The first step is to click the “Add to Cart” button below, enter in your information in our 100% secure order form, and you’ll receive instant access to the entire 14-Day Rapid Soup Diet program.

Plus a Quick Start Guide that will tell you exactly how to get started toward your new slim and sexy body starting right now without any confusion…

And with our 60-day 100% money back guarantee, you have nothing to lose and an exciting, youthful life to gain.

5. “Stress hormone in the body causes you to put on more weight, makes you insulin resistant and can even destroy your metabolic health.

For product support, please contact us HERE
For order support, please contact ClickBank HERE

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Individual Results can vary person to person and testimonials in this presentation are not claimed to represent standard or typical results. All testimonials shown are real life people and may not reflect the average buyer’s experience, and are not intended to represent or guarantee that everyone who buys will experience the same or similar results to those shown in the testimonials. The experiences shown in the sales video and sales letter from other people may not reflect the typical users’ experience because everyone is unique. Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth is most people never take action with the products they purchase online, so most of the time the typical results for losing weight weight loss is zero. The ability to follow through with the program plays a big factor. As the saying goes, you get what you put into it. The results that are shown in video presentation and sales letter are meant to show you what the most motivated 14-Day Rapid Soup Diet users have experienced. The truth is that most men and women who strictly follow the program may lose 1 to 1.5 pounds a week. Also, as with all things you should take the time to do your own research and

The contents of this site are for informational purposes only, and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding a medical condition, suspected medical condition, and before starting any diet, exercise or supplementation program, or before taking or stopping any medication. Reliance on any information provided by this site and others appearing on the site is solely at your own risk. The site and its contents are provided on an “as is” basis.

Click here to get 14-Day Rapid Soup Diet — ketosoupdetox.com at discounted price while it’s still available…

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Find out how to Redesign a WordPress Web page (Newbie’s Information)

Is your wordpress internet website underperforming? Dropping guests, low conversion fees, poor cell experience, or gradual loading cases are clear signs it’s time for a redesign. Then again tackling a redesign can also be daunting, as it’s possible you’ll concern about losing seo rankings.

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In this knowledge, we will be able to walk you via every step of redesigning your wordpress internet website, from understanding for those who occur to really need a redesign to picking the most efficient redesign means.

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When Should You Redesign Your wordpress Internet web page?

It is advisable to be tempted to redesign your wordpress site simply because you’re feeling bored with its provide look. However, a redesign can also be time-consuming, so it’s essential to believe quite a few parts previous to diving in.

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A poor particular person experience, like visitors struggling to look out essential wisdom, is every other clear sign {{that a}} wordpress website redesign is sought after. We once addressed this in a earlier redesign thru improving content material subject material discoverability with helpful sidebar links and mega menus.

WPBeginner Full Screen Mobile Search and Sidebar Search Widget

Speed is every other essential factor if you are taking into consideration a redesign of your wordpress website. Possibly you’ve tried everything to optimize your web site efficiency, but it surely’s nevertheless not up to par. This normally is a sign that your provide wordpress internet website design is simply too heavy and you wish to have to make it further lightweight.

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If your website no longer correctly represents your logo or possible choices, believe a redesign. We simply in recent years revamped the WPBeginner homepage to higher mirror our enjoy and authority inside the wordpress space.

Final then again in no way least, if your internet website isn’t turning visitors into customers or subscribers as effectively as it will have to, then a redesign might help improve your base line and fortify your online presence.

Must you check out some or all of the ones boxes, don’t concern. The next phase will walk you via our go-to wordpress website redesign checklist. We’ll quilt what you wish to have to do previous to, during, and after the design process.

Be at liberty to use the quick links beneath to navigate all over the stairs:

<h4 class=”wp-block-heading” id=”aioseo-x-collect-website-performance-data”>1. Acquire Internet web page Potency Wisdom

It is advisable to be taking into consideration, ‘I already know I’m losing guests and conversions, so why do I want to gain website potency wisdom previous to I redesign wordpress?’

Smartly, it’s essential to confirm the ones issues of exhausting wisdom. Plus, while you redesign your wordpress website, you’ll want to know if your efforts are paying off.

Thru collecting potency wisdom from your provide website, you create benchmarks to test towards after the redesign. This fashion, you’ll measure whether or not or no longer your new design in fact translates to higher results.

To make this process more straightforward, we propose using the MonsterInsights plugin for Google Analytics. Now we’ve got used the instrument broadly to help improve the potency of our web websites. We even wrote a whole MonsterInsights evaluation.

This plugin means that you can attach your wordpress web site with Google Analytics, supplying you with get admission to to very important potency metrics correct for your wordpress dashboard.

Viewing real-time stats in MonsterInsights

For a wordpress website redesign, we recommend checking and using the ones promoting and advertising and marketing wisdom problems as benchmarks:

General visitors – All of the collection of visitors on your internet website. It’s going to will let you understand your website’s reach and whether or not or no longer the redesign improves common visibility.
Soar price – The percentage of holiday makers who leave after viewing only one internet web page. It will let you know whether or not or no longer your new design upper engages consumers and improves your internet website speed.
Conversion price – The percentage of holiday makers who complete a desired movement (like making a purchase order order or signing up). You’ll get to the bottom of if the redesign improves your internet website’s effectiveness reach its targets.
Most sensible appearing pages – Which pages visitors view most continuously, helping you give protection to in taste content material subject material during the redesign and understand what your target audience likes.
Most sensible visitors assets – Where your visitors are coming from (search engines like google and yahoo, social media, and so on.), helping you design your new internet website to higher cater to these channels and take care of or improve guests float.
Cheap session duration – How long visitors normally stay on your internet website so as to see if the redesign makes your content material subject material further treasured to consumers.
Internet web page views in keeping with session – What collection of pages a buyer normally views. It will indicate whether or not or no longer your new design improves navigation and encourages consumers to find further content material subject material.
Cell vs desktop guests lower up – The percentage of holiday makers using cell gadgets versus desktop laptop methods. You’ll use this information to steer your redesign efforts and cater to really essentially the most widely-used gadgets.

You’ll be informed further in our article on the maximum vital metrics you will have to monitor to your wordpress web site.

With MonsterInsights, you’ll moreover use the ‘Conversations AI’ serve as to get speedy answers about your wisdom.

MonsterInsights conversational AI preview

For instance, you’ll wish to ask, ‘What was my conversion worth inside the remaining month?’ This option makes it easy to get admission to the information you wish to have without diving deep into complex analytics research.

<h4 class=”wp-block-heading” id=”aioseo-x-run-a-website-audit”>2. Run a wordpress Internet web page Audit

Forward of you start to redesign wordpress, you wish to have to understand the actions and parts that resulted within the potency metrics you collected inside the previous step. This fashion, you’ll make an expert possible choices about what to change and what to stick.

To understand the ones insights, you wish to have to behavior a site audit, which is a series of actions you do to understand the individual experience on your present website.

We propose asking for your consumers’ opinions in an instant so as to understand their needs, preferences, and pain problems in an instant from the availability.

The UserFeedback plugin is a wonderful instrument for this, allowing you so to upload surveys on your internet website and in brief gain buyer opinions. We use the plugin on our non-public web websites, and also you’ll be informed further in our whole UserFeedback evaluation.

You’ll check out our entire knowledge to learn further about collecting site design comments in wordpress. We’ve moreover compiled a list of person revel in comments questions to ask your website visitors.

You’re going to moreover want to evaluation your particular person journey. Visitors normally observe predictable steps prior to creating a purchase order order or submitting a kind, and there may be stumbling blocks in their journey.

Must you’re using MonsterInsights, the Shopper Journey addon can help observe purchaser journeys on in taste wordpress eCommerce platforms like WooCommerce, Simple Virtual Downloads, and MemberPress.

As an example, in WooCommerce, you’ll view an individual’s complete journey, along with all interactions, cases, and sessions.

For additonal details, see our guides enabling buyer monitoring in WooCommerce and monitoring the buyer adventure the use of MemberPress.

For web websites fascinated with lead generation, using WPForms alongside the Shopper Journey addon is a brilliant resolution. It displays the referral provide that presented consumers on your internet website and the path they took previous to submitting a kind.

Follow: Now we’ve got in my view used WPForms on quite a few web websites for our other producers and have helped customers set it up on their web websites. We predict it offers the most efficient and most straightforward solution to form development, and it integrates seamlessly with quite a few the most popular wordpress plugins. For additonal details, check out our WPForms evaluation.

This information helps which content material subject material engages consumers most effectively. Learn further in our complete knowledge on monitoring person adventure on wordpress lead bureaucracy.

Heatmap equipment are every other essential part of your website development audit. They visually represent how visitors navigate your pages, providing insights that raw wisdom alone can’t offer.

We in my view recommend Microsoft Readability, which we use right through a large number of our logo web websites. It’s a free instrument that provides heatmaps, scroll tracking, and click on on tracking.

To get started with Clarity, check out our knowledge on putting in Microsoft Readability analytics in wordpress.

3. Come to a decision to Keep Your Internet web page Reside or Put It in Maintenance Mode

One of the vital essential possible choices to make while you redesign wordpress is whether or not or to not art work on your are living website or put it in maintenance mode. This option can significantly have an effect on your particular person experience and search engine rankings during the redesign process.

Listed below are some questions you’ll ask yourself that will help you make the correct decision:

How intensive is your redesign? For instance, are you merely changing the homepage or redoing all the internet website?
How long will the redesign take? Is it a handy guide a rough exchange you’ll do in a few days, or a big business that wants weeks?
Can your internet website be offline for a while? Believe if what you are promoting can maintain being down for some time.
What collection of visitors does your internet website get? A high-traffic internet website will go through further from downtime than a smaller, personal blog.
Will you change how your internet website is in a position up? Are you merely updating the best way it sort of feels to be, or are you shifting problems spherical and changing web addresses?
Does your internet website run essential parts of what you are promoting? As an example, do you are going to have an on-line retailer that are meant to stay open, or is your internet website principally for information?

Normally, we propose protective your internet website are living during the redesign, specifically if the process will take some time and/or if what you are promoting operations will likely be significantly impacted thru downtime. It’s moreover a excellent chance for those who occur to don’t want your internet website’s seo to get impacted.

In this case, you’ll want to organize a staging internet website or local development atmosphere. This permits you to experiment along with your redesign without affecting your are living internet website.

A staging internet website is principally a reproduction of your are living website where you’ll safely make changes. This present day, many web web hosting providers offer one-click staging choices, along with SiteGround (where we host WPBeginner).

For more information, check out our knowledge on create a staging surroundings for wordpress.

Alternatively, it’s possible you’ll believe an area development internet website. This option involves creating a reproduction of your website on your personal pc, offering a lot more privacy and faster development cases.

We propose using the Native WP instrument for this objective, which a large number of our group people use to test new choices. You’ll be informed further about this in our article on set up wordpress in the neighborhood on Home windows and Mac.

If your redesign is fairly speedy and gained’t disrupt essential business functions, hanging your web site in repairs mode for a short lived length might be appropriate. That being discussed, you will have to be aware of the hazards.

Hanging your internet website in maintenance mode can have an effect on your seo and would in all probability require you to prepare some redirects. This isn’t a big downside for small, personal web websites, then again it can be tough for greater internet sites with quite a few visitors.

Our most popular means is to use the SeedProd internet web page builder. Besides turning on maintenance mode for your wordpress internet website, it means that you can make a nice-looking internet web page to tell visitors about your upcoming changes and even generate leads thru making a waitlist touchdown web page.

What’s further, it will tell search engines like google and yahoo your internet website is just in brief down thru sending a distinct signal referred to as the 503 status, which is what Google suggests doing.

If you are interested in this chance, it’s your choice to check out our complete SeedProd evaluation.

<h4 class=”wp-block-heading” id=”aioseo-x-choose-a-wordpress-redesign-method”>4. Make a choice a wordpress Redesign Method

In the case of redesigning your wordpress website, you are going to have 3 main possible choices: customizing your present theme, choosing a brand spanking new theme and customizing it, or hiring an authorized wordpress design provider.

Let’s uncover each and every means’s pros and cons to help you make a decision which could be very easiest for your redesign process.

Selection 1: Customize Provide Theme

Very best for: Internet web page homeowners who’re generally proud in their provide design then again want to refresh its look or add new choices.

Pros of customizing your present wordpress theme:

Aware of the existing setup
Most definitely quicker, more straightforward, and additional rather priced
Maintains consistency for standard visitors

Cons of customizing your present wordpress theme:

Limited thru present theme development

If you want to stick to your provide theme then again want to get further customization possible choices, then we propose using plugins like CSS Hero and WPCode.

CSS Hero is a visual CSS editor plugin that lets you customize your wordpress theme’s CSS visually. That suggests you don’t want to touch any code to modify the theme, then again any changes you’re making will affect its CSS.

You’ll be informed further regarding the plugin in our CSS Hero evaluation.

However, WPCode is a code snippet plugin that lets you add custom designed code snippets on your theme without dealing with the theme files in an instant. Every time there’s an error inside the code, the plugin will disable it, and your theme gained’t get affected.

The best phase is it will deal with your code changes although your theme gets an exchange, in order that you gained’t lose your customizations.

You’ll be told our WPCode evaluation for added details.

Setting a default fallback image with WPCode

If you wish to have some inspiration on what you’ll do to customize your provide website, listed below are some articles you’ll check out:

Selection 2: Make a choice a New Theme and Customize It

Very best for: Those on the lookout for an important design business without the cost of a completely custom designed resolution. Or people who want to take advantage of new theme choices.

Pros of using a brand spanking new wordpress theme:

Contemporary get began with fashionable design possible choices
Get right of entry to to new choices and layouts
Potential for complex website potency

Cons of using a brand spanking new wordpress theme:

Potential finding out curve with a brand spanking new theme
Wary setup is had to steer clear of compatibility issues

When settling on a brand spanking new theme, make sure to select one that is fast, responsive, suitable along with your provide plugins, and regularly supported. You will have to moreover take into accounts its value for money and customization possible choices so as to edit your wordpress web site exactly how you wish to have it.

Must you’re taking into consideration a best elegance theme, you’ll be told our knowledge on free vs best elegance wordpress matter issues that will help you make your decision. Moreover, make sure to observe our knowledge on correctly converting a wordpress theme to steer clear of common errors.

For a further flexible resolution, we propose SeedProd, a drag-and-drop internet web page builder with dozens of theme kits and templates. This can be what we use to design custom designed landing pages for ourselves and our makers.

Actually, our pals at OptinMonster used SeedProd to redesign their landing internet web page and larger their conversions thru 340%.

With this drag-and-drop web page builder, you’re going to get a theme and a flexible instrument to customize it, so that you’ll make a novel design without any technical talents. Plus, you’ll get get admission to to AI apparatus to generate content material subject material and custom designed images for your pages.

You’ll be informed further about SeedProd in the ones guides:

Alternatively, you’ll browse our document of the most well liked wordpress subject matters.

Selection 3: Hire a Custom designed wordpress Internet web page Design Provider

Very best for: Business homeowners or bloggers who want a unique, professional design tailored to their particular needs and don’t have the time or talents to create it themselves.

Pros of hiring an authorized wordpress design provider:

Unique, professional wordpress theme design
wordpress theme that’s tailored on your particular needs
No use for personal design or coding talents

Cons of hiring an authorized wordpress design provider:

Must you’re bored stiff in cookie-cutter designs, then it is a excellent chance for you. Actually, the issue is finding the correct wordpress designers to art work with. Now we’ve got a list of best wordpress businesses if you wish to have some hand-picked tips.

That being discussed, it’s your choice to check out our WPBeginner Professional Services and products.

For designing a custom designed wordpress internet website, we offer:

A faithful venture manager to oversee the redesign process
A few wordpress website design revisions
Training with the intention to learn to organize your new internet website
Entire WooCommerce setup for online stores
Search engine and serve as optimization

Rebuilding an present internet website starts at $599, which is able to get you a responsive website design of up to 5 pages, 2 rounds of revisions, and analytics setup.

Recall to mind it as an investment for your online presence that may end up in complex particular person experience, upper search engine rankings, and, in the end, higher conversions and profits for what you are promoting.

Must you’re not positive, you’ll e-book a loose session with our group at the moment.

<h4 class=”wp-block-heading” id=”aioseo-x-back-up-your-wordpress–website“>5. Once more Up Your wordpress Internet web page

Let’s say you’re already redesigning your internet website. Forward of you’re making it are living, you wish to have to do one step that you just will have to not skip: again up your present wordpress site.

Proper right here’s why backing up is so essential:

Protection towards errors – If something goes wrong during the transition, you’ll merely restore your internet website.
Protection towards backlash – If consumers react negatively to the new design, you’ll in brief revert to the former one.
Keeping up essential wisdom – It promises you don’t lose any treasured content material subject material or settings during the redesign.
Peace of ideas – Figuring out you are going to have a backup means that you can unlock your internet website with self belief.

We propose using a backup plugin like Duplicator for this task. Duplicator makes it easy to create and organize backups in an instant on your website.

Once created, you’ll store the backup document on your pc. Or, for added protection, upload it to cloud storage products and services and merchandise like Dropbox.

Restoring your web site with Duplicator is also simple – you’ll simply drag and drop the backup document. The plugin moreover means that you can set a recovery degree, enabling you to in brief restore your internet website to a prior date if sought after.

6. Liberate Your Internet web page and Run Some other Audit

At this degree, you’re in a position to submit your newly redesigned internet website and show it on your target audience.

Must you’re striking your website on maintenance mode with SeedProd, you then’ll merely deactivate that mode so that everyone can get admission to your internet website. You’ll seek advice from our knowledge on wordpress repairs mode for added details.

Must you’ve been rising your internet website locally, you then’ll be told our knowledge on transfer wordpress from a neighborhood server to a reside web site.

Within the period in-between, when you have been using a staging internet website for your wordpress web web hosting, you then’ll simply use its deploy serve as to make your internet website are living. For instance, with Bluehost, you’ll use the Bluehost wordpress plugin to deploy your entire changes in a few clicks.

You’ll be informed further about it in our knowledge on wordpress staging environments.

Choose the Deploy All Changes option from the Staging Site option

Once your internet website is are living, you’ll’t loosen up merely however. You want to ensure everything works correct.

One thing you wish to have to concentrate on is your seo settings. If you make a decision to restructure your web pages, then you will need to organize redirects and exchange your interior hyperlinks to duplicate any URL changes. In a different way, search engines like google and yahoo gained’t be able to transfer slowly your internet website as it should be.

This process can take a long time, so we propose using the All in One search engine optimization (AIOSEO) plugin for this. It’s moreover what we use for WPBeginner to ensure our internet website is always optimized for search engines like google and yahoo. For additonal details, check out our whole All in One search engine optimization evaluation.

You’ll use AIOSEO to simply to find damaged hyperlinks on your entire website content material subject material. If it does, you’ll in brief replace the present URL with a brand spanking new one so that consumers don’t in spite of everything finally end up seeing an error internet web page.

AIOSEO moreover means that you can organize 301 redirections merely. This will likely be handy if your redesign involves restructuring your website hierarchy.

You’ll be told our novice’s information to making 301 redirects in wordpress for more information.

Versus that, we moreover recommend doing an seo audit to check for missing seo titles, meta descriptions, canonical link tags, SSL certificates, speed issues, and additional. The ones are essential portions that can make or damage your visibility on search engines like google and yahoo.

Check out our wordpress search engine optimization audit tick list for a step-by-step knowledge.

After all, do the an identical assessments we discussed in step 2 when we discussed to run a website audit. Use heatmaps and take a look at your Google Analytics wisdom to ensure no one is having trouble along with your new internet website.

<h4 class=”wp-block-heading” id=”aioseo-x-continuously-maintain-your-wordpress-site”>7. Regularly Deal with Your wordpress Internet web page

The method of a website owner is never completing. Even after you unlock your internet website, you still want to do some routine maintenance tasks to make certain that your internet website doesn’t become gradual, at risk of attacks, or get began showing errors.

Don’t be intimidated, despite the fact that. Now we’ve got a knowledge that breaks down the maximum vital wordpress repairs duties you will have to do, from changing your passwords and updating your plugins to reviewing your protection logs.

Then again for those who occur to to search out all this too exhausting and you’ve got some budget to spare, then we propose hiring our wordpress repairs professionals at WPBeginner Skilled Services and products and merchandise. You’ll get:

24/7 wordpress maintenance and toughen
Round the clock uptime monitoring
Consistent wordpress core, theme, and plugin updates
Routine cloud backups and malware taking out
On-demand emergency toughen

Our maintenance products and services and merchandise get began from $57.50 per month. While this costs some money, you’ll recall to mind it as similar to getting a wordpress safety plugin, then again this one is a real specific particular person maintaining your internet website.

We will spot and treatment complex issues that automated apparatus might miss and make possible choices in keeping with your particular needs and website targets. If you want to be informed further, feel free to e-book a loose session with us at the moment.

Consider, not unusual maintenance is very important to protective your newly redesigned wordpress internet website operating simply and securely. Whether or not or no longer you choose to do it yourself or hire professionals, take into account to have a plan in place to stick your internet website in easiest shape.

We hope this article has helped you learn to redesign your wordpress website. You may additionally want to check out our article on belongings you will have to do prior to beginning a wordpress design industry and our skilled possible choices of the very best wordpress theme builder plugins.

Must you preferred this article, then please subscribe to our YouTube Channel for wordpress video tutorials. You’ll moreover to search out us on Twitter and Fb.

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Posted on September 17, 2024September 17, 2024 by thatguy — Leave a comment

7 Most sensible AI Marketplace Analysis Equipment in 2024

Market research is the backbone of all promoting and advertising, and we will’t skip it.

In any case, how can you put it on the market any services and products and merchandise if you happen to haven’t dug deep into your market, audience, and festival?

However, market research eats up a ton of time. Such a large amount of marketers take it without any consideration and settle for superficial research.

To avoid this, make use of AI market research apparatus. Which?

I tested seven AI market analysis apparatus and broke down which ones are worth attempting.

Let’s leap in.

Table of Contents

What are AI market research apparatus?

AI market research apparatus use artificial intelligence to gather and analyze market data. They pull in data from different property, spot characteristics, predict long term shifts, and break down sophisticated data into smooth insights.

The ones apparatus moreover lend a hand with audience segmentation, tracking festival, and rising detailed tales, making it more straightforward for entrepreneurs to make excellent, data-driven possible choices.

Machine finding out and natural language processing (NLP) allow the ones apparatus to mimic human habits.

My pastime in AI and its impact on markets led me to find notable success stories from broad names who’ve harnessed AI in advertising and marketing. One such example is Spotify.

It implemented AI for research last 12 months by the use of its AI DJ function.

The tool often collects feedback and analyzes your listening patterns, essentially enterprise ongoing “market research” to fine-tune music imaginable possible choices and feed Spotify’s analysts with data on which songs to be able to upload to increase listening time, ship further subscriptions, and lots of others.

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The AI DJ goes previous elementary ideas and offers commentary on the songs and artists it plays, making the experience further attractive.

Why use AI apparatus for market research?

Many people however think that AI can’t understand human nuances like a real researcher can, then again that’s merely probably the most an important misconceptions, says Ashley S., Ph.D. in Anthropology and Co-Founder of EmpathixAI.

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In truth that AI has made large strides in grasping the ones subtleties and can give insights which can be merely as precious, if not further so, than standard methods.

Can I research {the marketplace} without AI? Sure. How onerous is it on a scale of 1 to 10? 11.

That’s why giving the ones apparatus an opportunity is bigger than a good idea. Listed here are the very best 3 the explanation why you’ll have to believe it:

Predictive Analysis

AI algorithms can practice purchaser habits and predict characteristics, giving marketers an opportunity to fine-tune their strategies.

As an example, a published company used to be as soon as shedding market share to digital media, which used to be as soon as expected to dominate 50% of the marketplace in 5 years.

The CFO wanted to strengthen content material subject material to win once more target market and boost ad source of revenue. Scios Marketplace, an AI market research tool, helped analyze which show attributes, like content material subject material top quality and forged, drove viewership and ad bucks.

Predictive analysis and what-if forecasting known a show concept most certainly to reach the most productive rankings. This manner resulted in a brand spanking new show with 42% higher rankings and allowed the company to double its ad fees.

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Personalization and Focused on

AI can segment audiences and personalize promoting and advertising strategies in line with detailed purchaser data. This ends up in further proper interested in, upper engagement, and higher ROI.

The best example is a Middle Eastern monetary establishment that spotted a $3.4 million build up in cardholder spending inside of 3 months by the use of using Personalization Breeze from Dynamic Yield and Mastercard.

AI-driven custom designed supplies resulted in a 60% boost in cross from side to side transactions, a 30% increase in best fee card sign-ups, and a 15% upward push in regularly spending.

This case shows how excellent AI personalization can in brief energy important growth and strengthen purchaser engagement.

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And, in step with an Acxiom record, 47% of consumers choose custom designed emails or ads as it’s serving to them merely to find linked products and solutions.

Use HubSpot AI Electronic mail Author to in brief generate and customize product sales outreach emails and promoting and advertising campaigns. Now not extra having a look at a blank show — let AI take care of the heavy lifting and watch your electronic mail engagement increase.

Complicated Efficiency

AI market research apparatus, like generative AI models, have considerably impacted productiveness and efficiency in nearly all kinds of tasks.

For instance, last 12 months’s learn about via Shakked Noy and Whitney Zhang from MIT examined the results of ChatGPT on professionals’ document writing efficiency.

The know about involved 444 industry professionals all over different fields who have been tasked with writing two industry forms. One crew used ChatGPT to assist in research writing, while the other wrote without AI fortify.

Key Findings:

1. Upper Productivity. Pros who used the AI finished their forms in about 17 minutes, while those who didn’t use AI took 27 minutes. This means a 59% increase in productivity. Essentially, professionals with ChatGPT would possibly produce 59% further forms in an 8-hour workday compared to those working without it.

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2. Upper Top quality. Irrespective of taking a lot much less time, AI-assisted forms have been rated higher in top quality. Forms created with ChatGPT had an average top quality score of 4.5 out of 7, while those written without AI scored 3.8. This shows that AI not only saved time however as well as stepped ahead the usual of the artwork.

“AI is a tool to help you artwork faster, not a selection for vital thinking about and problem-solving,” says Alex Cattoni from How To Use A.I. For FAST Marketplace Analysis. “AI apparatus like ChatGPT aren’t at all times hooked as much as the internet by the use of default, which means that they can produce erroneous or even harmful results.

This is known as an AI hallucination. Even tech researchers fear that individuals rely too carefully on the ones techniques for crucial advice. Use it as a brainstorming tool instead.”

P.S. Will have to you’re wondering which AI device writes the most efficient advertising and marketing replica, Erica Santiago has tested plenty of different apparatus and shared her detailed opinions. I wholeheartedly recommend finding out this article.

7 Very best AI Market Research Apparatus

After studying a lot of case analysis and opinions and chatting with experts who use AI apparatus for market research, I pulled together a listing of the seven very best apparatus to check out.

I will be able to walk you by the use of their exceptional choices, pricing, and what I to find exciting about them.

1. Gong for identify insights and product sales research.

Gong.io focuses on source of revenue intelligence and conversation analytics. It analyzes product sales calls, meetings (every audio and video structure), and purchaser interactions to offer insights into product sales processes, purchaser behaviors, and market characteristics.

Choices

Analyzes product sales conversations to identify characteristics, successful ways, and areas for enlargement.
Provides visibility into the product sales pipeline by the use of tracking deal construction and working out potential issues.
Supplies insights and proposals for product sales coaching in line with authentic conversation data.
Helps know how festival are being discussed in product sales conversations and what strategies artwork.

Pricing: Gong prices each license consistent with particular person. Achieve out to them to come to a decision on a customized quote.

Very best for: Gong is in a similar fashion great for researchers and marketers who frequently grasp purchaser calls or audience interviews.

What I like: Gong provides every contextual and referential insights. Contextual insights analyze real-time conversation details like tone and sentiment, while referential insights read about the ones interactions to earlier data, working out patterns and very best practices to strengthen product sales effects.

Take a look at HubSpot’s Unfastened AI Chatbot Builder to book meetings and provide round-the-clock purchaser fortify. Let it take care of no longer bizarre queries, reason electronic mail campaigns, and scale your interactions, freeing up your staff’s time.

Trying out It Out

I used Gong to analyze one among our company’s product sales calls, and the insights have been extraordinarily very good.

For instance, its talk-to-listen ratio in reality showed that the product sales rep spent quite a lot of time talking and not enough listening, which Gong flagged as a imaginable issue in line with successful earlier conversations.

Parts of the verdict have been color-coded, indicating different topics, emotions, or levels of engagement. It used to be as soon as super blank to track key moments and notice when crucial issues have been discussed or when the consumer’s pastime dropped.

I haven’t run into many issues of Gong, then again the speech-to-text serve as most often is somewhat hit-or-miss now and again. It most often gets the task carried out, then again some parts require refinement. Even so, it’s however probably the most an important top apparatus to be had out there for this serve as.

2. YouScan for social media analysis.

YouScan uses AI to look at social media and photographs, helping you practice logo mentions, understand purchaser feelings, and notice characteristics. It provides real-time insights into how other folks view your logo.

For instance, YouScan shows whether or not or no longer people are normally positive, adverse, or independent about your logo in line with their comments or post reactions.

Choices

Tracks mentions of your logo, products, or linked topics all over different SM platforms.
Analyzes sentiment and characteristics to gauge public opinion.
Identifies and analyzes visual content material subject material attached in your logo or industry.
Helps practice emblem usage, logo mentions in footage, and user-generated content material subject material.
Uses AI to guage the emotional tone of posts and conversations.
Detects emerging characteristics and patterns in consumer habits.
Monitors festival’ social media presence and serve as.
Generates detailed tales and visualizations.

Pricing

Starter 3 ($299 per 30 days): 3 topics, endless shoppers, and 30,000 per 30 days mentions.
Endless Plans: Configured in your must haves.

Very best for: Corporations energetic on social media that wish to practice their logo’s presence and impact all over platforms.

What I like: It doesn’t rely on hashtags and captions only, then again it identifies topics and textual content in pictures as effectively.

Proper right here’s a smooth breakdown of how it works:

1. The AI identifies and tags visual parts in footage, paying homage to logos, devices, and scenes.

2. It extracts linked information from the ones footage, like how your logo’s emblem is used or what products are featured.

3. The tool then analyzes this knowledge to offer insights, paying homage to how your logo is perceived or which products are the most popular.

4. You’ll use filters to slim down the results and take a look at detailed tales.

Trying out It Out

I consider each marketer, in particular social media managers, will fall in love with this tool.

The analytics are in-depth and gives a clear symbol of indicate volumes, engagement, and sentiment characteristics.

As an example, if your posts download a lot of glad or positive comments, YouScan will normally mirror a good sentiment. On the flip side, if the posts show adverse reactions or dissatisfaction, the sentiment it will likely be adverse as effectively.

The Insights Copilot, powered by the use of ChatGPT, is my favorite segment. It makes data analysis much more easy by the use of generating speedy summaries and actionable insights.

As an example, you’ll ask what consumers like about your product, and it’s going to get a hold of a at hand information a coarse summary in line with social media mentions.

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I moreover cherished the power to make custom designed dashboards in 1,000 other ways.

3. Consensus for speedy and constant clinical insights.

Consensus is an AI market analysis tool that digs into clinical analysis to get a hold of clear, actionable insights.

Then again instead of merely supplying you with a listing of instructional papers like standard search engines like google, Consensus scans the ones papers and summarizes the vital factor findings.

It uses complicated NLP and device finding out to grasp the content material subject material and supply one of the most linked information in a smooth, easy-to-read structure.

Choices

Provides direct answers to express questions by the use of inspecting clinical papers.
Highlights the clinical consensus and evidence supporting the findings.
Summarizes key problems from plenty of papers, saving shoppers time in reviewing literature.
Supplies links to unique papers, allowing shoppers to verify information and uncover further.

Pricing

Loose: Endless AI filters, searches, and research indicators. Limited Copilot, GPT-4 summaries, and Consensus Meter.
Most sensible fee ($11.99/month): Whole get right to use to Consensus Meter, bookmarks, GPT-4 summaries, and Copilot.
Teams ($12.99 consistent with seat/month): Central billing, discounts for 200+ seats, account keep watch over.
Enterprise (custom designed quote): Library integration, trustworthy fortify, large-scale particular person keep watch over.

Very best for: Teachers, marketers, and anyone on the lookout for unswerving clinical information. It should in all probability lend a hand marketers divulge what parts impact purchasing possible choices, how different demographics respond to quite a lot of promoting and advertising strategies, and what characteristics are emerging to be had out there.

What I like: The Collaboration Hub serve as is superb for working in real-time along side your staff participants.

Trying out It Out

I typed in something about mindfulness and sleep, and inside of seconds, I had a concise summary of the linked research.

It pulled together key problems from plenty of papers into one clear assessment.

Then there may be the Copilot serve as, which gives even deeper insights using GPT-style summaries, complete with clickable citations for easy get right to use to the property.

The Consensus Meter is a smart serve as, too. I asked a positive/no question, and it broke down the research findings with percentages — giving me a at hand information a coarse snapshot of where the science stands.

The ability to save some searches, export citations, and mix with apparatus like Zotero makes it a should have for critical research.

And who may have the advantage of such research?

Concretely, all these findings can boost market research for sleep-related products.

As an example, research shows that mindfulness improves sleep, which can lead to the development of nutritional dietary supplements or apps that lend a hand with recreational. Knowledge on sleep patterns can also lend a hand create upper sleep trackers or further at ease mattresses.

Moreover, marketers can use this knowledge to create targeted ads and content material subject material. Understanding sleep patterns can lend a hand in designing promotional campaigns for sleep-related products.

You understand? The entire thing is attached.

4. Lexalytics for complicated text analytics and sentiment analysis.

Lexalytics is a text analysis tool this is serving to firms understand huge amounts of written data. It should in all probability come to a decision if people are feeling positive or adverse, determine key names and places, and come to a decision what main topics are being discussed.

Let’s think a company is making in a position to liberate a brand spanking new smartwatch.

Lexalytics scans social media and opinions to appear if people are fascinated by smartwatches. Then, the tool tracks real-time discussions to identify what people are talking about most.

Is it battery existence or design? The answer helps the company highlight the ones characteristics in their product liberate.

Thru working out key names (e.g., industry influencers, festival) and places (e.g., tech hubs, number one cities) mentioned throughout the data, the company can tailor their promoting and advertising campaigns to concentrate on particular audiences or spaces.

As an example, if some stylish tech influencer is buzzing spherical in conversations, the company would possibly achieve out to them and offer an distinctive evaluation or endorsement, turning that buzz into logo hype.

Choices

Identifies and categorizes emotions in text, paying homage to positive, adverse, or independent.
Detects crucial names, places, organizations, and products mentioned throughout the text.
Shall we in shoppers to tailor text analysis models and solutions to fit particular industries or needs.
Provides immediate insights by the use of inspecting text data because it’s received.
Sorts and categorizes text into predefined categories for easier analysis.
Handles text in plenty of languages, making it suitable for world techniques.
Supplies detailed visualizations and tales.

Pricing: Request a demo to get further details about pricing.

Very best for: Promoting and advertising teams, product managers, purchaser fortify, data analysts, and researchers who want to analyze and understand sentiment characteristics in feedback and data.

What I like: The tool effectively handles nuances like negations and intensifiers, which makes results further proper.

Trying out It Out

I decided to be aware of sentiment analysis to appear how the tool handles this facet.

First, I created a chart widget throughout the dashboard and made up our minds at the sentiment polarity risk.

For my check out, I zeroed in on the top 10 topics, which gave me a very good range of data to analyze. I started by the use of viewing the total number of forms to know how sentiment used to be as soon as allocated — positive, adverse, and independent — all over the ones topics.

Next, I adjusted the widget to show the possibilities of forms quite than raw counts.

This change provided a clearer symbol of what fraction of the forms have been positive, adverse, or independent for each topic. It used to be as soon as eye-catching to check the ones percentages and notice how sentiment quite a lot of by the use of topic.

5. Crayon for tracking and inspecting competitor job.

Crayon means that you can practice what your festival are cooking. It provides competitive intelligence and market research insights by the use of AI-driven analytics.

Crayon ceaselessly tracks competitor movements all over quite a lot of channels — internet websites, social media, and data property.

With this inside scoop, you’ll see all their moves and make savvy, well-informed possible choices.

Choices

Tracks festival’ movements in authentic time to stick you recommended about their latest moves and strategies.
Analyzes festival’ promoting and advertising ways and industry possible choices.
Benchmarks your potency against festival to highlight areas for enlargement.
Detects emerging market characteristics and informs you about them.
Provides detailed industry tales to get a hold of a clear symbol of market necessities and choices.
Processes huge volumes of data effectively.
Forecasts long term market characteristics in line with provide and historical data.
Sends custom designed indicators to stick you up-to-the-minute on crucial events.
Visualizes sophisticated data with clear charts and graphs.

Pricing: Pricing depends upon your needs and staff dimension. Achieve out for a demo to get your quote.

Very best for: Other people and teams who wish to practice plenty of festival, arrange detailed battle enjoying playing cards, and get ready insights all over quite a lot of topics.

What I like: Compete Hub, which acts as a newsfeed for my latest announcements and helps me stay on top of industrial inclinations.

Trying out It Out

In the past, I struggled with the tedious means of sifting by the use of Google Indicators, which took time transparent of additional crucial tasks.

Crayon AI changed that by the use of providing in reality very good insights with just a click on on. The platform’s device finding out algorithm prioritizes vital updates, paying homage to important changes to festival’ homepages over minor social media posts.

I particularly love the daily electronic mail summaries, which send a curated list of an important insights correct to my inbox, saving me from endless alert checking.

Take a look at HubSpot AI Summarization to easily generate industry tales, summarize purchaser interactions, and boost productivity with AI-driven insights.

6. Ballot The Other people for crowdsourced decision-making powered by the use of AI.

Poll The Folks helps it’s good to have a global conversation along side your target market. The platform supplies further than just polls — it moreover incorporates public opinions and deeper surveys.

With Poll The Folks, firms can to find the collective concepts of a large crew and make recommended possible choices in line with in genre feedback — curated and analyzed with Open AI to stop biases and human-prone errors.

Symbol Supply

Choices

Creates speedy and blank polls to gather feedback speedy.
Generates real-time results to help you make swift possible choices.
Targets particular demographics to get linked feedback.
Supplies every public and private poll possible choices for quite a lot of needs.
Provides a lot of question formats, along with multiple-choice and text input.
Customizes polls with branding and particular questions.
Delivers fast analysis for fast insights.
Exports poll results in quite a lot of formats for detailed analysis.
Promises anonymous responses for honest feedback.

Pricing

Lite (Loose): 20+ templates, 250 responses in accordance to be told about, 3 exams per 30 days, and additional.
Plus ($50/month): The entire thing in Lite, 500 responses in accordance to be told about, 7-day unfastened trial, and 10 exams per 30 days.
Most sensible fee ($100/month): The entire thing in Plus, fortify, 2,000 responses in accordance to be told about, and endless exams.
Enterprise (from $10,000/month): The entire thing in Most sensible fee, plus an expert consultation, endless responses, and extra fortify.

Very best for: Marketers, product developers, UX/UI designers, industry homeowners, and researchers who need speedy, targeted feedback to make recommended possible choices.

What I like: It’s not just a text-based tool. Upload footage and get feedback on particular designs or logos.

Trying out It Out

I used it to get feedback on potential titles for my book. I prepare a at hand information a coarse poll inquiring for opinions on which identify resonated very best with readers.

Inside of a short lived period, I received 100 responses that provided precious insights into what my audience likes.

The process used to be as soon as very simple.

I created the poll with two-choice possible choices and targeted the responses to make sure they were given right here from my supposed audience.

Bear in mind: I don’t recommend the unfastened style because you pay consistent with response; as an example, one response costs $1, so 100 responses would price $100. It’s more economical to move for a per 30 days plan if you need a larger number of responses.

7. ChatSpot for smarter research and data analysis.

ChatSpot by the use of HubSpot is an AI-powered assistant that simplifies market research. It combines the options of ChatGPT to get a hold of powerful insights and custom designed responses.

You’ll in brief spot characteristics, practice purchaser needs, and get precious data using pre-made templates and real-time information. It integrates along side your HubSpot CRM, letting you connect along side your data.

Scouting product sales leads or digging into company details like funding rounds and tech stacks? ChatSpot makes research blank and can get one of the most out of it.

Choices

Leverages data to track and interpret market characteristics.
Uses steered templates and unique data property for smarter insights.
Drafts blog posts, writes X posts, and creates AI-generated footage.
Identifies key choices in brief with prospecting templates.
Integrates with HubSpot CRM to interact along side your data in authentic time.
Provides deep insights into company details like funding rounds and technologies.
Supplies intuitive answers designed to help you take movement.
Allows you to arrange contacts, tasks, and notes using natural language directions.

Pricing: ChatSpot is unfastened to use and routinely connects in your HubSpot account.

Very best for: Marketers, product sales teams, buyer improve reps, industry analysts, content material subject material creators, small trade house owners, and challenge managers who want actionable insights and stepped ahead efficiency.

What I like: The accuracy of the information it provides. I moreover love ChatSpot’s Image Generator, which creates various unexpected visuals.

Skilled tip: Interview AI as regardless that it have been your perfectly suited client. Provide it with demographic details and ask it to respond with motivations and struggles using the language of your target market.

With just a few clicks, you’ll generate blogs, social posts, and emails. HubSpot Content material Author is best possible for saving time, overcoming author’s block, and scaling your content material subject material without further costs.

Trying out It Out

First, I tested ChatSpot’s primary chat serve as by the use of asking it a question about provide ecommerce characteristics:

As you’ll see, it provided a brief then again clear response, with bolded words that focus key ecommerce characteristics.

Then, I asked about what influences consumers when choosing between Google Drive and Dropbox for cloud storage:

ChatSpot delivered a crisp answer in a brief paragraph, highlighting the vital factor problems with bold text over again.

Then again ChatSpot supplies more than just a question-answer serve as, and that’s what I love most about it — in brief prospecting for product sales with to hand templates, drafting blog posts and social media updates, and generating AI footage. It moreover allows you to dig into company data like funding and tech used.

Plus, you’ll arrange your HubSpot CRM tasks — like together with contacts and rising notes — using natural language directions, making the whole lot further intuitive and setting pleasant.

From Spending Days on Analysis to Getting Results in Seconds

If someone had recommended us a few years previously that the whole lot we used to spend hours on — rising detailed analyses, charts, and struggling with Excel — could be carried out in just a few clicks, with results taken care of in seconds, we wouldn’t have believed it.

Then again, that‘s our fact these days, and it’s only getting upper.

That’s why I hate when other folks say, “AI takes jobs.” No, it makes them easier.

We’re however the ones setting tasks and making final possible choices. Then again AI market research apparatus lend a hand us practice characteristics, analyze festival, and read about data further in brief and effectively.

Merely as we not use carriages to move from side to side from stage A to signify B, there’s no want to manually do tasks when a faster, smarter solution is proper at our fingertips.

An important issue is to hunt out high quality solutions that meet our needs and worth vary. That’s it. Don’t be scared of AI. Let’s keep up with the times.

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Again up your backup for WordPress crisis restoration

A disaster recovery plan on your internet web page seems like a wonderfully inexpensive coverage internet — until that internet tears under power. Merely ask GitLab. In 2017, the most popular code repository platform professional a devastating knowledge loss when an engineer accidentally deleted 300GB of include residing database content material subject matter.

The worst phase? The backups GitLab concept would save the day had been incomplete, leaving the company with a six-hour-old snapshot as its ideally suited viable chance. A gap of six hours can suggest a large number of missing wisdom for a supplier as usual as GitLab.

Even though it took place years up to now, this incident is a stark reminder of what would possibly happen. And that even the best-laid disaster recovery plans can fail within the tournament that they’re no longer backed up and tested sparsely.

This cautionary tale is especially comparable for wordpress internet website householders. Having a backup plan isn’t enough. Your backup needs its non-public backup. As GitLab learned, human error, misconfigurations, or most likely a small oversight can result in catastrophic wisdom loss must you rely on just one backup.

So at the present time, we’re discussing why you need to once more up your backups and the best way Kinsta will let you with this necessary redundancy.

Let’s get to it!

Why you’re going to have a disaster recovery plan

Forward of we discuss why it’s important, let’s define it: a disaster recovery plan is like insurance policy on your internet web page. You hope you certainly not have to use it, but when disaster strikes, it’s crucial. It outlines the steps you need to take to briefly restore operations after an unexpected fit, like a cyberattack or human error.

To be clear, this plan is an entire document that details how your internet website will recuperate from disruptions. It normally accommodates information about key assets, who’s accountable for what, a plan of action, and a process to make sure unswerving internet website backups. The aim is to decrease downtime, protect your wisdom, and keep your internet web page operating.

On the other hand why is it so important?

Consider this: 96% of organizations have professional at least one outage up to now 3 years, with many coping with multiple disruptions. The cost of downtime may also be staggering, averaging spherical $1,410 in keeping with minute, in keeping with the 2022 Knowledge Coverage Traits File published by the use of Veeam. This may also be devastating for small firms, leading to necessary source of revenue loss, purchaser dissatisfaction, and a long-term hit on your recognition.

Having a cast plan means you’re able for the rest. And the peace of mind it supplies is worth it, understanding that it doesn’t subject what comes your means, you’ve got a roadmap to recovery.

What to include in a disaster recovery plan

A disaster recovery plan isn’t just a checklist to use. It’s an entire methodology that serves as a knowledge all the way through a crisis.

Proper right here’s what you’ll have to include to make sure your plan is whole and environment friendly:

A strong backup methodology

A cast backup methodology is the backbone of any disaster recovery plan. Recovery efforts are at risk without unswerving backups.

So, proper right here’s a quick check out how to make sure your backups shall be in a position and available should you need them. Your methodology should include the “what,” “when,” and “how:”

1. Know what to once more up

You’ll want to once more up your purchaser wisdom, transaction knowledge, internet web page content material subject matter, databases, and system settings—the whole thing your internet web page should carry out.

To ensure whole protection, believe each and every static wisdom (like stored knowledge) and dynamic wisdom (like ongoing transactions). A tiered means may also be environment friendly, too: once more up necessary wisdom additional continuously and store it in multiple puts. Further on that beneath.

2. Know when to once more up

The frequency of your backups should have compatibility how endlessly your wisdom changes. For plenty of internet websites, day by day backups are the minimum.

But if your wisdom changes additional continuously, you might have considered trying hourly or even real-time backups. This fashion, you lower wisdom loss and protect your most recent changes.

3. Know how to once more up

A complete backup methodology moreover involves using multiple methods to make sure redundancy. That is, having a backup of your backups. Cloud-based backups are usual on account of they’re available in the market from anywhere and can merely scale to fulfill your needs.

However, local backups stored on physically units provide rapid get right of entry to. Kinsta supplies each and every alternatives, along with cloud backups and downloadable backups, which let you keep copies offline for extra protection.

Kinsta moreover provides machine-level snapshots, which grab all of the state of your server and allow for an entire restore if necessary.

Detailed recovery procedures

When disaster hits, a clear, step-by-step recovery process can help such a lot. This fashion, everyone knows what to do once they become conscious about the problem.

Your plan should outline explicit recovery steps for more than a few scenarios, very similar to a cyberattack, {{hardware}} failure, or human error. The ones steps should include getting access to your backups, reconfiguring ways, and verifying that the whole thing works appropriately after restoration.

As an example, after restoring from a backup, chances are you’ll want to run test transactions or check that each one internet website choices function as it should be.

Time is necessary all the way through a disaster, so assigning explicit roles and responsibilities to personnel members will let you collectively save very important time. Your plan should clearly define who’s accountable for each procedure, from starting the recovery process to talking with other personnel members to coping with technical tasks like wisdom restoration.

Kinsta choices that improve your disaster recovery plan

Having the finest apparatus readily to be had may make dressed in out your disaster recovery plan more uncomplicated. Kinsta supplies numerous choices that can improve your methodology in a cohesive means, along with:

Daily automated backups: Kinsta accommodates day-to-day computerized backups with all web website hosting plans. This means you’ll always have a modern type of your internet website from which to restore. Depending on your plan, the ones backups are stored for 14 to 30 days, supplying you with a cushion of recoverable wisdom just a click on on away.
Device-level snapshots: While you’re searching for additional protection, Kinsta moreover supplies machine-level snapshots. The ones snapshots are taken each and every 4 hours (and are saved for 24 hours) and grab all of the state of your server, along with the working system, configurations, and installed programs. This allows for an entire system restore, which is especially precious must you experience a vital system failure or cyberattack.
Downloadable backups: In conjunction with automated backups, Kinsta moreover permits you to download backups directly from the MyKinsta dashboard. This feature is to hand for storing copies offline or using different storage solutions for extra redundancy. A downloadable backup signifies that you’ll be able to restore your internet website independently of Kinsta’s services, ensuring you’re no longer only reliant on a single answer.

You’ll have the ability to download backups on your exhausting drive, too.

Different ways to once more up your backup (and their execs and cons)

We’ve already established that just a single backup will not be enough. Some issues can jeopardize your backups within the tournament that they’re no longer stored as it should be. That’s why allowing for different backup methods is so helpful, as is having multiple methods operating concurrently.

Listed here are the most common methods, at the side of their execs and cons:

Cloud-based backups

Professionals:

Accessibility: One necessary advantage of cloud-based backups is that they can be accessed from anywhere at any time. Your wisdom is available as long as you’ll have an internet connection.
Protection: Cloud services normally offer stellar protection, along with encryption and commonplace protection audits to protect wisdom from unauthorized get right of entry to.
Scalability: As your wisdom grows, cloud-based solutions can merely scale to handle additional storage.

Cons:

Dependency on the Internet: Cloud-based backups rely only on internet connectivity. While you’re in an area with poor internet supplier or experiencing an outage, getting access to your backups could be difficult.
Potential costs: While cloud storage may also be affordable, costs can add up as you require additional storage or additional choices. Long-term storage can become dear, in particular for large volumes of data.

Local backups

Professionals:

Speedy get right of entry to: Local backups, like those stored on external exhausting drives or local servers, offer rapid and easy get right of entry to without the need for an internet connection.
No reliance on the Internet: Since local backups don’t depend on Internet connectivity, they can be accessed although the Internet is down.

Cons:

Physically risks: Local backups are prone to physically risks very similar to theft, fireside, or {{hardware}} failure. If something happens to the physically location of your backups, that you just should lose your whole wisdom.
Limited portability: No longer like cloud-based backups, local backups are a lot much less portable and difficult to get right of entry to remotely.

External backups

Professionals:

Offsite protection: External backups, like those stored in a unique physically location or using offsite services, provide an extra layer of protection.
Decreased chance of simultaneous wisdom loss: Storing backups externally promises that even supposing your primary location is compromised, your wisdom remains safe elsewhere.

Cons:

Additional keep an eye on: Managing external backups can require additional effort, in particular when dealing with physically storage media. You need to make certain that backups are up-to-the-minute continuously and stored securely.
Potential costs: External backup solutions, whether or not or no longer for secure storage services or the physically transportation of data, would perhaps incur additional costs.

You’ll have the ability to use Kinsta’s Exterior Backup Upload-On to facilitate this backup kind. Kinsta supplies an add-on for external backups, allowing you to send your backups on your Amazon S3 or Google Cloud Storage account. This feature provides additional peace of ideas by the use of protective an extra replica of your wisdom offsite.

Why choosing wordpress web website hosting with robust protection and backups problems

Working a wordpress internet website comes with its justifiable share of risks. So, the protection of your internet website should be a best priority. Since wordpress is a popular platform, it’s endlessly a prime objective for cyberattacks. Without security measures in place, your internet website could be prone to wisdom breaches and threats, along with:

Malware: Malware can infiltrate your internet website by the use of inclined plugins, old-fashioned tool, or insecure subjects, leading to compromised wisdom and potentially being blocked by the use of search engines like google like google.
Hacking: Cybercriminals endlessly objective wordpress internet sites with brute drive assaults, SQL injections, and cross-site scripting (XSS). The ones attacks can steal subtle wisdom, deface your internet website, or even take it offline.
Server disasters: Physically server issues, whether or not or no longer on account of {{hardware}} failure or natural screw ups, can result in necessary wisdom loss if no longer as it should be managed with backups.

Given the ones potential threats, choosing a wordpress web website hosting provider with robust security features problems an ideal deal. This will likely more and more help protect your internet website from common vulnerabilities while moreover ensuring that if something does transfer mistaken, you’ll briefly recuperate.

Kinsta supplies many security features designed to stick your wordpress internet website safe, secure, and in working order, like:

Uptime tracking: Kinsta often presentations your internet website’s uptime, ensuring that any issues are detected and addressed briefly.
24/7 improve: With round-the-clock improve, Kinsta’s personnel is always available to help resolve protection issues, whether or not or no longer it’s a hack or a server problem.
Google Cloud Platform: Kinsta uses the protection and serve as of Google Cloud Platform, which comprises built-in firewalls, wisdom encryption, and other security measures to protect your internet website.

The ones choices art work together to offer a cast protection framework that reduces the chance of data breaches and downtime.

How to make a choice web website hosting that covers you from all angles

Opting for the correct wordpress web website hosting is additional than just settling on a place to park your internet web page. It promises your internet website is secure, unswerving, and in a position to bouncing once more briefly from any issues. Selecting the proper web website hosting can get a hold of this type of be sure.

Listed here are a few attributes to seek for in any web website hosting provider you’re allowing for:

1. Commonplace, unswerving backups

Your web website hosting provider should offer commonplace and loyal backups as an odd function. Daily backups are a should, on the other hand the best providers offer a lot more well-liked backups for those necessary moments whilst you’ll’t come up with the money for to lose any wisdom. The ones backups should be automated in order that you don’t have to remember to do them manually, and so they’ll should be easy to restore in an emergency.

Kinsta merely fulfills this by the use of providing day by day automated backups, with the selection for extra hourly backups if sought after. The ones backups are stored for at least 14 days, supplying you with a safety internet when necessary.

2. Entire recovery alternatives

Having backups is fine, on the other hand you’ll have to be able to restore from them briefly and easily. Seek for web website hosting that provides one-click restore alternatives, multiple backup storage puts (along with offsite), and the facility to procure backups. This promises you’ll have multiple ways to get your internet website once more up and dealing.

Kinsta supplies one-click restore alternatives from the MyKinsta dashboard and allows you to download backups to store them offline or use them for migration purposes. Plus, with the outside backup add-on, you’ll robotically send backups to Amazon S3 or Google Cloud Garage for a lot more protection.

3. DDoS protection, SSL improve, and proactive monitoring

security features are non-negotiable. Any web website hosting provider you choose should offer DDoS protection to give protection to in opposition to malicious guests, SSL improve to encrypt wisdom, and proactive monitoring to catch issues previous than they escalate.

Kinsta is integrated with Cloudflare, which comprises robust DDoS coverage, automated SSL certificate, and uptime tracking each and every 3 minutes. This proactive means promises potential issues are detected and resolved briefly, minimizing downtime and protecting your internet website’s wisdom over the long haul.

4. Round the clock professional improve

Even with the best web website hosting setup, issues can stand up. After they do, you wish to have to snatch that there’s an expert available to help, it doesn’t subject what time it’s. Seek for web website hosting that provides 24/7 improve, preferably with wordpress experts who can deal with the unique difficult scenarios of the platform.

Kinsta fulfills this need, too, with 24/7/365 enhance that responds in under two minutes. Whether or not or no longer you’re dealing with a security issue, a technical glitch, or just need advice on optimizing your internet website, the personnel is in a position to assist at any hour.

Summary

Backing up your disaster recovery plan is essential for any wordpress internet website. Having a plan in place is ideally suited the first step – it moreover should be resilient and have redundancies built spherical it to handle correct internet website protection.

From crafting an entire backup method to detailing recovery procedures and using the finest web website hosting choices, each section plays a key place in protective your internet website secure and available – even inside the face of unexpected disruptions.

As you believe safeguarding your wordpress internet website, understand that settling on the correct web website hosting provider may make all of the difference. Kinsta supplies standout security features, unswerving backups, and professional improve your disaster recovery plan should prevail.

In a position to safeguard your wordpress internet website? Be told additional about Kinsta’s internet hosting answers and secure your backups at the present time!

The post Again up your backup for wordpress crisis restoration gave the impression first on Kinsta®.

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<span class=”ez-toc-section” id=”why-you-should-backup-your-wordpress-multisite”/>Why You Should Backup Your wordpress Multisite

Means 1: Use Multisite Backup Plugin (Highest imaginable Approach)

Means 2: Use Record Manager/FTP + phpMyAdmin (Manual Backups)

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When Should You Redesign Your wordpress Internet web page?

3. Come to a decision to Keep Your Internet web page Reside or Put It in Maintenance Mode

6. Liberate Your Internet web page and Run Some other Audit

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What are AI market research apparatus?

Why use AI apparatus for market research?

Predictive Analysis

Personalization and Focused on

Complicated Efficiency

7 Very best AI Market Research Apparatus

1. Gong for identify insights and product sales research.

Trying out It Out

2. YouScan for social media analysis.

Trying out It Out

3. Consensus for speedy and constant clinical insights.

Trying out It Out

4. Lexalytics for complicated text analytics and sentiment analysis.

Trying out It Out

5. Crayon for tracking and inspecting competitor job.

Trying out It Out

6. Ballot The Other people for crowdsourced decision-making powered by the use of AI.

Trying out It Out

7. ChatSpot for smarter research and data analysis.

Trying out It Out

From Spending Days on Analysis to Getting Results in Seconds

Related posts:

Why you’re going to have a disaster recovery plan

What to include in a disaster recovery plan

A strong backup methodology

1. Know what to once more up

2. Know when to once more up

3. Know how to once more up

Detailed recovery procedures

Kinsta choices that improve your disaster recovery plan

Different ways to once more up your backup (and their execs and cons)

Cloud-based backups

Professionals:

Cons:

Local backups

Professionals:

Cons:

External backups

Professionals:

Cons:

Why choosing wordpress web website hosting with robust protection and backups problems

How to make a choice web website hosting that covers you from all angles

1. Commonplace, unswerving backups

2. Entire recovery alternatives

3. DDoS protection, SSL improve, and proactive monitoring

4. Round the clock professional improve

Summary

Related posts:

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