Search Results for: chicken and rice family recipe

Product Name: (CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team

Click here to get (CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

(CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Renegade Keto Chef Wants To Give You Her Secret Recipes, Including…

Warm, Fluffy, Fresh-Baked Bread…100% Keto and More Delicious than any Store-Bought Bread

Warm, Fluffy, Fresh-Baked Bread…100% Keto and More Delicious than any Store-Bought Bread

Renegade Keto Chef Wants To Give You Her Favorite Recipes

The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, the inside is light and fluffy….

Every rich, buttery bite will make you completely forget that you’re on a diet.

Your kids will beg “Please just one more slice!”

And your coworkers will be shocked when you reveal that the bread in your sandwich is actually healthy!

Not JUST Bread… How About Delicious Keto Cookies & Lasagna?

These foods are the MOST delicious “comfort” foods you can eat.

Every bite of lasagna is fueling your body with vitamins, minerals, & fats.

These are the foods that you thought you’d have to give up forever…

Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

And they’re sweet enough to satisfy any sugar craving…

Every bite of lasagna is fueling your body with vitamins, minerals, & fats.

Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

And they’re sweet enough to satisfy any sugar craving…

The best part – of course – is that these foods contain almost no carbs or sugars. And these cookies taste so good, you’ll never be tempted to cheat with non-keto foods.

Most importantly, these keto recipes are full of flavorful spices and have been tested in my own kitchen.

Fresh Baked Keto Bread That Is MORE Delicious Than “Regular” Bread!

MOST “healthy” breads taste absolutely awful.

The ones you buy at the store are usually dry and crumbly – not like real bread at all.

My keto bread is fluffy and light and it doesn’t fall apart. It tastes like real bread and it chews like real bread.

And the aroma when it comes out of the oven is divine.

Plus, my lasagna oozes with flavor and spices… Basil. Parsley. Fennel. Oregano. Thyme. Garlic. Fresh tomatoes. Two types of meat. So delicious!

And that’s not all – my new cookbook is packed with mouth-watering Keto recipes.

I personally developed each and every recipe, so I can promise you they’re absolutely delicious and easy to make.

MOST “healthy” breads taste absolutely awful.

The ones you buy at the store are usually dry and crumbly – not like real bread at all.

My fresh-baked keto bread is fluffy and light and it doesn’t fall apart.

It tastes like real bread and it chews like real bread.

And the aroma when this bread comes out of the oven is divine.

Plus, my lasagna oozes with flavor and spices…

Basil. Parsley. Garlic. Fresh tomatoes. Two types of meat.

And my new cookbook is packed with easy-to-make, delicious Keto recipes just like my lasagna.

My Most Requested Recipes…

After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook.

Here are a few of the most popular recipes from the 50,000+ people who bought the original version:

“Crowd-Pleasing” Keto Finger Foods

Crunchy, Salty, and Savory Keto Snacks

Mouthwatering, Sweet Keto Treats

Asian-Inspired Keto Favorites

“Crowd-Pleasing” Keto Finger Foods

Crunchy, Salty, and Savory Keto Snacks

Mouthwatering, Sweet Keto Treats

Asian-Inspired Keto Favorites

The “Silly” Reason I First Started Keto…

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook. 

I joke with my friends about the reason I got into Keto – it’s because I just loved food too much. It sounds silly, but it’s true.

No matter how hard I tried, I couldn’t stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues – weight gain, fatigue, Candida, and more.

We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.

And then one day, Jeremy told me about keto. He thought keto might finally help him lose weight and also help me heal some of my gut issues.

I joke with my friends about the reason I got into Keto – it’s because I just loved food too much. It sounds silly, but it’s true.

No matter how hard I tried, I couldn’t stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues – weight gain, fatigue, Candida, and more.

And we knew that our diet was a big reason we were feeling bad.

But when Jeremy first told me about keto, I was skeptical.

Cutting out all of my favorite foods seemed like a huge price to pay. In fact…

Keto Sounded Weird To Me… But I Needed to Try Something…

At first, I couldn’t understand how it made sense to cut out most or all carbs.

And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was worried that keto was going to make my problems worse.

Most worryingly, I LOVED eating flavorful foods – foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He assured me that we could still eat flavorful meals full of healthy fats and spices.

Most importantly, I LOVED eating flavorful foods – foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He also explained that cutting out sugars and carbs would probably help me feel less tired all the time. That really hit home for me.

So I decided to give it a try…

Eating Delicious Keto Foods Changed So Much for Me……

On the first day I went keto, I woke up and ate bacon and eggs for breakfast.

Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.

Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.

On the first day I went keto, I woke up and had bacon and eggs for breakfast.

Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.

Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.

On the morning of my fourth day, I was very surprised…

I woke up and felt rested. And that was WEIRD for me. (I used to wake up and feel like I needed another 3 hours of sleep!)

Also – I didn’t feel hungry at all. As a habit, I ate breakfast that day, but I didn’t really need it.

I hadn’t expected any of this…

Jeremy was also enjoying the food. By the end of the week, he could tighten his belt by one notch. And both of us could eat these delicious foods and then go all day without being hungry or needing to snack.

I Stopped Craving Sugar, But I Sometimes Missed My Old Foods…

It’s only my experience, but before I went keto, I felt constantly bloated and had frequent heartburn. My doctors told me I had IBS, but there wasn’t much they could do about it.

Plus, I used to get intense sugar cravings. I would eat candy, cookies, cake – anything sweet that I could get my hands on.

I hoped that changing my diet and lifestyle would help me feel better. And it did…

Once I cut out sugar and other processed foods, my stomach started settling down. I got less bloated and stopped having heartburn.

Then – and this was the best part for me – I started feeling like I’d regained the energy and vitality of my youth. Perhaps best of all, I stopped craving sugar all the time.

But that didn’t mean that I completely forgot about all the foods I used to love. So…

I Created Keto Versions of All My Favorite Snacks, Desserts, and “Comfort” Foods…

I love most of the foods I eat on a keto diet – steaks, salads, and even bacon. But I kept being forced to eat the same foods over-and-over again.

So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.

But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them.

So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.

But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them.

And even when I found a great recipe, it usually meant that I needed to spend hours in the kitchen or go hunting for random ingredients that my local grocery store didn’t have.

I didn’t have the time or energy to keep searching for easy keto recipes that also tasted great. Plus, 99% of the keto recipes I found weren’t even healthy!!

Plus, 99% of the keto recipes I found weren’t even healthy!!

Most “Keto” Recipes Use a Bunch of Inflammatory Ingredients…

Almost all the Keto recipes I found weren’t healthy at all. They were technically “keto”, but they had tons of bad ingredients. For example…

Many keto recipes are cooked in seed oils!!

They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible.

Many keto recipes are cooked in seed oils!!

They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible.

Finally, nearly every keto recipe I found was loaded with cheese and other processed dairy.

So I realized, if I was going to keep eating a keto diet and feeling great, I needed to take matters into my own hands…

I needed to come up with my own recipes, and I needed to get creative…

Salty, Crunchy, 100% Keto Snacks that Taste Like the “Real Thing”…

Keto foods can be absolutely delicious. However, your snack selection can often feel very limited.

In particular, keto snacks rarely have that crunch of non-keto junk foods like chips, popcorn, or crackers.

Sure, you can eat celery or raw veggies, but every day?

It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy.

So I set out to create salty, crunchy snacks just like the ones I used to eat.

10 Keto Breakfasts that Will Break You Out of Your Bacon and Eggs Funk…

When I first went Keto, I couldn’t believe that I could actually eat bacon every day. It was like a dream come true.

But after three straight weeks, bacon and eggs starts to get just a little bit (or a lot) boring. And no matter how hard you search your pantry or refrigerator, there aren’t many other obvious options. 

Thankfully, you don’t have to settle for boring keto breakfasts any longer…

8 Mouth-Watering Keto Desserts that Will Delight Any Sweet Tooth…

Pretty much every “healthy” dessert – they always look so good but end up being such a disappointment. They’re usually flavorless, dry, or just disgusting…

And keto desserts are often worse because you can’t use sugar!

All my keto desserts are created with delicious fats to fill you up and keep you losing weight while satisfying every sweet tooth.

Keto Lunches and Dinners that Your Family and Friends Will Swear Aren’t Keto…

My friends and family thought I was crazy to cut out all carbs and sugar. They couldn’t imagine why I’d subject myself to such torture (in their eyes).

So whenever I’d eat with them, I’d want to try really hard to show them how delicious keto meals could be. But that wasn’t easy when I first got started…

And sacrificing my social life was not an option — what was the point of looking and feeling better if I couldn’t share it with my friends and family?

I needed crowd-pleasing lunches and dinners I could serve to everyone — keto or not.

So these recipes needed to taste great, but above all else, they had to fool friends and family into thinking they weren’t actually keto recipes:

Now imagine how your kids will react when you serve them delicious keto tacos for dinner. Or the looks on your friends’ faces as they gobble up those lamb and mint meatballs at a party.

These recipes taste so good, your friends and family won’t even know they’re keto! But you don’t have to take my word for it…

Over 50,000 People Bought the First Edition of The Essential Keto Cookbook

Here’s what just a few of them had to say about my recipes:

Here’s what just a few of them had to say about my recipes:

I love The Essential Keto Cookbook by Louise and Jeremy Hendon. The beginning of the book explains what Keto diet is and who should give the Keto diet a try. It provides solid and useful information without making me feel overwhelmed.

This cookbook IS ESSENTIAL if you are interested in trying a ketogenic diet.  It is well written and features many beautiful colored pictures of many of the dishes. Ms Hendon shows that eating this way can be very satisfying. I highly recommend this book.

This book is brilliant. It is very easy to read and understand and the recipes are simple to make.  Louise is amazing and her knowledge and presentation are spot on.  She really does have an ability to communicate with people and I can’t wait to start making the recipes. Thanks Louise.

As a first-time purchaser of our Keto products, I’m going to add these 5 Keto Guides to help take your body and health to the next level with ease.

These guides are designed to combat the biggest reasons for why people fail on Keto:

Got questions about Keto?  What is it and how do you use it to burn fat and regain your energy?

We’ve got you covered here in this comprehensive 100-page guide.

We’ll send you a printer-friendly version as well as Kindle and eReader versions.

Eating out is often what can kill your Keto diet.

What are you supposed to order at restaurants when everything comes with fries or mashed potatoes?

And which restaurants are better to go to?  These are just some of the answers we’ll provide in this guide.

Eating out is possible on Keto – you just have to be smarter about it.

Want to get started immediately with the Keto diet?  Our quick-start guide has you covered.

It’ll get you started immediately with changing your life, diet, and mindset.

If you want to get started today, then make sure you read this bonus guide!

It’s easy to get confused about what’s Keto and what isn’t.

And to make it more confusing, some websites will recommend low carb junk that might look Keto but will cause inflammation and gut problems.

That’s why you need to have this handy Keto Food List.  Print it out or keep it on your phone so you can take it shopping with you.

We want to help you put everything together.  So that’s why we’ve also provided a 2-week Keto meal plan.

This meal plan uses recipes from The Essential Keto Cookbook.  It gives you suggestions for every meal for 2 weeks.

Get started on Keto with ease and certainty.

But I know that if you get started the RIGHT way with these recipes and guides, then you’ll see amazing results.

Let Me Make You a Very Special Launch Offer…

We have just released a brand new edition packed with even more recipes, and to celebrate its release and to spread the word, we want to give you an amazing discount!

But we can only keep this up for a few days.

So, if you act now, you can save on The Essential Keto Cookbook plus 5 Bonus Guides!

The Essential Keto Cookbook

(Instant-Access Digital Version) + 5 Bonuses

This book is packed with all of my best Keto recipes. It’s designed to help you always have delicious, filling Keto meals, desserts, and snacks throughout the whole day.

120+ Delicious Keto Recipes

Bonus #1: The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy

Bonus #2: The Keto Guide to Eating Out Like a Pro

Bonus #3: The Quick-Start Guide to the Keto Diet

Bonus #4: The Complete Keto Food List

Bonus #5: 2-Week Keto Meal Plan

Today, you’ll get Instant Access to the Digital Version of The Essential Keto Cookbook + 5 Bonus Guides for the special price of…

Digital cookbook and bonuses will be emailed to you immediately.

One-Time Charge – You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Is The Essential Keto Cookbook Right For You?

I haven’t met anyone yet who didn’t find recipes they absolutely LOVED in the Essential Keto Cookbook…

And over 50,000 people bought the first version of my cookbook, so that’s saying a lot!

And eating a low inflammatory Keto diet can be great for people who:

You no longer have to choose between eating delicious food and being in ketosis.

The Essential Keto Cookbook brings you all of the benefits of a keto diet while helping you eat foods that you and your family will absolutely love eating.

And unlike a lot of other keto recipes out there…

You Don’t Need Any Cooking Experience to Make These Delicious Keto Meals

A lot of keto recipes call for ingredients that you can only find at fancy health food stores…

But those rare ingredients often cost a lot more.

And, after years of eating keto, I realized that the fancy ingredients aren’t necessary at all. They usually just increase the complexity and cost of a meal. So I left them out.

Almost every ingredient in the cookbook is either already in your kitchen or easy to get from your local store.

I created the Essential Keto Cookbook to have simple, easy recipes – and that means having easy to find ingredients too!

Most Keto Recipes Still Contain a Bunch of Terrible Ingredients…

Just because a food is low in carbs does not mean that it’s automatically good for you…

Plenty of keto recipes still contain ingredients that I would never choose to eat.

Many common “keto” ingredients (like cheese, dairy, and seed oils) are highly inflammatory or sometimes even very high in carbs.

And if you really want to feel great, you’ve got to pay attention to more than just how much sugar is in your food.

100% of the recipes in this cookbook are ALSO gluten-free, Paleo, low-inflammatory, and dairy-free. All recipes contain:

So you’re not just losing weight and eating tasty food, you’re also healing your body.

Hurry and order today to make sure you get your digital copy of The Essential Keto Cookbook + 5 Bonus Guides

Our publisher won’t let us offer this special price forever.

However, we’re so certain you’ll enjoy these recipes that we’ll give you your money back if you don’t enjoy them!

The Essential Keto Cookbook

(Instant-Access Digital Version)+ 5 Bonuses

This book is packed with all of my best Keto recipes. It’s designed to help you always have delicious, filling Keto meals, desserts, and snacks throughout the whole day.

120+ Delicious Keto Recipes

Bonus #1: The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy

Bonus #2: The Keto Guide to Eating Out Like a Pro

Bonus #3: The Quick-Start Guide to the Keto Diet

Bonus #4: The Complete Keto Food List

Bonus #5: 2-Week Keto Meal Plan

Today, you’ll get Instant Access to the Digital Version of The Essential Keto Cookbook +5 Bonus Guides for the special price of…

Digital cookbook and bonuses will be emailed to you immediately.

One-Time Charge – You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

How do I get my cookbook?

Your cookbook and bonus guides will be delivered to you via email immediately.

Yes! The Essential Keto Cookbook is easy to read on any device, and we’ve even included a print-friendly version if you prefer to print out your recipes at home.

Do your recipes include nutritional information?

Yes! For every single recipes, we’ll tell you the calories, fat, protein, and net carbs.

What if I don’t like the recipes?

I’d be super sad, but I know everyone’s tastes are different. That’s why I have a 60-day iron clad guarantee so you can try The Essential Keto Cookbook without any risk.

Digital cookbook will be emailed to you immediately.

One-Time Charge – You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

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Click here to get (CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

(CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: Solutions for Shingles cb vsl | Blue Heron Health News

Click here to get Solutions for Shingles cb vsl | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Solutions for Shingles cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

If we follow the standard treatments for shingles we risk:

Intense itching and pain that lasts week after week after week

Post-shingles complications that are horribly painful – and frequently last months

A way too high chance of a new attack of shingles

Whereas if we do something more sensible – and if we do it quickly…

….then we can avoid all this. 

Which is exactly what I did. As I explain in the video below:

Want text version instead of video? Here is simplified transcript…

When I got shingles I also got very, very lucky.

Much luckier, in fact, than many people who get shingles – and especially my poor brother, who had it for 8 long months.

He suffered terribly but… he also found out how to make sure it never happened again. Which is what helped me out when I got it.

As a result, my shingles came and went quickly with almost no discomfort. I suffered none of its common complications.

And, unlike many other people, I believe I’m unlikely to ever have it again.

But let me quickly get to the point here because time is of the essence. If you have shingles now it’s vital you act quickly if you’re to be sure that this unpleasant illness doesn’t turn into a years-long disaster.

So my brother was 58 when he first got shingles. He was a tough guy, worked in construction, fit, strong, good-humored.

But after 4 days of shingles, he had faded to a shadow of himself. I’d never heard of the illness at that time. But I saw first hand what it can do to a person.

My brother described so vividly the unbearable itching… the skin so sensitive that he couldn’t even let his clothes touch it… that I could almost feel my own skin tingling.

He wasn’t sleeping – there was no comfortable position for him. The intense itching, the hot pain, and chronic tiredness was grinding him down. He was worn out, miserable, and struggling to just get through the day.

He couldn’t work so he couldn’t earn. He applied creams and ice-packs as per his doctor’s instructions but the improvement was slow and frustrating.

But here’s where it got really bad for my brother. After 3 weeks the scabs across his body were finally drying up and starting to heal. We all believed his shingles were finally healing itself.

Yet while the itching had reduced… for some reason, he was still in a lot of pain.

His doctor was concerned but told him he’ll have to wait and see how things played out.

They didn’t play out well at all.

Because for more than 8 months after the final shingles scab had cleared my brother experienced searing pain every single day.

There were little let-up and only limited relief from pain-killers. Those months were, to put it bluntly, absolute hell for him.

He experienced savage pain day-after-day for nearly 250 days in a row.

It was with him on his birthday, his wedding anniversary, Thanksgiving, throughout all of Christmas and well into the new year.

And yet, as we later discovered, his 8 months of suffering is not uncommon. This is why his doctor had been worried. There’s a name for this specific affliction: postherpetic neuralgia, or PHN for short.

Postherpetic neuralgia – PHN – is the single most common complication of shingles. It’s absolute agony. Most sufferers agree that it is easily worse than the shingles that led to it.

PHN is constant, unrelenting, searing nerve pain. You can do almost nothing to get comfort.

My brother is 6 feet tall, 185 pounds of mostly muscle and he’s worked in some of the toughest working conditions known…. and smiled and laughedhis way through it all. Yet all the while he had this PHN I often saw tears in his eyes, it was that awful.

Not in a million years could I ever imagine my brother crying. And yet… there he was.

The initial shingles attack – while deeply unpleasant – was a cakewalk compared to the horrors of PHN.

My brother’s PHN ended after 8 months – possibly only because of something he did about a week before it ended. And this is something you’d really want to know about – and I’ll explain it in a second.

But when the PHN did clear up we thought this whole horrible business was finally over. What else could happen now?

Something else did happen.

11 months later my brother had shingles again.

We looked at him as he told us the news and we were totally lost for words.

That didn’t matter though. Because he had something to say to us. He told us this time it’s going to be different.

This time he was going to save himself from the misery of everything that had happened before.

First, that afternoon, he went to the doctor. My brother respected doctors’ knowledge – even though it hadn’t helped him last time.

But, second – and this was where things would be different this time – he was going to take matters into his own hands too.

His first experience of postherpetic neuralgia (PHN) had been awful. Doctors had been unable to help and he just had to wait it out.

As the pain and exhaustion had worn him down he’d looked for other ways of addressing the misery. And he’d got hold of a shingles treatment program from a natural health practitioner called Julissa Clay.

Julissa’s program was called The Shingles Solution.

The Shingles Solution has a very solid reputation and tens of thousands of delighted followers. Julissa Clay herself is a celebrated and highly respected natural health practitioner who specializes in resolving some of the world’s worst illnesses.

My brother isn’t really into natural remedies. But he’d been in that much pain he was willing to step outside the box in search of something to end the misery.

One problem: he’d got hold of the program way too late. He’d had painful PHN for more than 7 months at that point.

Ideally, you start to follow the program’s guidance in the first days of shingles – while you’ve still got the scabs and itching. Not 7 months later when shingles is a distant memory and you’re in daily agony with PHN.

But the pain wasn’t letting up. So he just did everything the program told him to do.

Incredibly, just about a week later the PHN had melted away. It had faded from about the 3rd day and disappeared completely by the 8th.

My brother was disbelieving, relieved, grateful.

His doctor was happy for him but couldn’t explain it. She admitted some natural remedies do work very well where medicine had failed.

But now, 11 months later here he was at the start of the second attack of shingles. And if my brother knew anything… he knew he wasn’t going to go through PHN again.

He told us something though that we didn’t know. He said that this program had been easy to follow – and clearly had worked – but once his PHN cleared he’d not bothered to keep up with its simple instructions.

And that mattered – a lot. Why?

Because one of the program’s strongest benefits was that it not only resolved itching and pain during shingles… it not only avoided PHN after shingles… it also took away the causes of shingles ever occurring again.

He should have stuck with it after the pain had ended. He wouldn’t have shingles again if he had.

This time he did it right from day one. He followed the instructions in Julissa Clay’s program to the letter.

And his experience of shingles was dramatically different.

This time itching was minimal and infrequent. Nerve pain was mild and lasted days instead of weeks.

He suffered none of the fatigue of last time. He didn’t lose any sleep. He was able to continue going to work. He endured fewer scabs – and they cleared quickly, mostly without scarring.

And when all was clear about 15 days later…. he didn’t have even a hint of PHN.

And this time he didn’t make the mistake he made last time. This time he maintained the changes. And 7 years later he’s not had even a whisper of shingles.

In fact, he believes that the virus that causes it has died out completely.

Now all this is good and well. But it wouldn’t be a reason for me to be writing to you today if that was the end of it.

Once again, it wasn’t the end of it. But here’s the twist in the tale.

6 months ago it was me who had shingles.

I went to bed fine, I woke up very much not fine.

But at least I knew what it was. And I knew what to do. My first call was to my doctor. My second was with my brother.

‘Brother, send me that program. Send it now.’

He did. And I did exactly what the program told me. I followed the guide to the letter. I cut no corners, took no chances.

And I saw my shingles out in just 15 days. Which has to be some sort of world record.

But more than that – and I thank my stars for this – I never suffered postherpetic neuralgia (PHN).

The possible weeks, months, or years of intense nerve pain, sleepless nights, and very low moods were what I was most scared of.

I’d seen my brother suffer it all. And I’d read about other people’s experience of PHN and I wanted more than anything to avoid that. And I did avoid it. All of it.

The program did four things for me. These are essential for anybody suffering shingles right now. They were crucial to my quick and full recovery:

I had shingles for less than half the time most other people have it. And I suffered zero after-effects.

If you have to have shingles… this is the way you want to have it!

And do be clear about this: there is nothing unusual about the outcome I enjoyed. I wasn’t some rare, lucky person.

Put plainly, thousands of people with shingles take this natural, evidence-based approach to their illness and get well quickly – with minimal pain and no after-effects.

Others trust drugs and pharmaceuticals only – and take their chances. That – as my brother found out – can end very badly.

Let me tell you how Julissa Clay’s program achieves what it does and you’ll see for yourself.

You’re possibly aware that shingles are caused by the varicella-zoster virus.

Remember chickenpox? The varicella-zoster virus has been with you since you got rid of that illness – which was possible decades ago.

Our immune systems beat and then suppress the virus so that it no longer harms us. However, the virus still lies dormant in our nerve cells. Our immune system keeps it in check so that it does us no further harm.

However, if the immune system falters… the varicella-zoster virus reactivates. And shingles are the result.

Most people had chickenpox when they were young. They, therefore, carry the varicella-zoster virus. Many never go on to get shingles. Their immune system wins out and varicella-zoster remains dormant for life, never getting the chance to resurface.

Many others do get the illness. Millions every year, in fact. I’m one of those people. You are too. Basically, our immune system fought a losing battle and the virus has run rampant throughout the nervous system.

If you’re suffering right now I don’t need to describe the consequences of this.

But, as you now realize, it’s not only the suffering we go through in the first 4 – 6 weeks that causes problems. The mix of a weakened immune system and a system-wide attack on nerves is very dangerous.

Shingles lead to complications – with intensely painful PHN its most common complication.

But the illness can also spread throughout the nervous system, attacking organs and causing brain and nerve damage.

There are potentially deadly complications – which include a heightened risk of tumors, poorly controlled blood sugars, degenerative brain disease, leaky gut, metabolic syndrome, heart disease, and liver disease.

We need to beat this illness while we have it. Right now, in other words.

We need to ensure it doesn’t result in ongoing nerve damage – and the ravages of PHN. And we want to be absolutely sure that this time is the last time we suffer the illness.

Acting too slowly – or not taking advantage of the best guidance for beating shingles – can be a health disaster.

What’s truly frightening about PHN is that it can last as little as a few weeks but as much as years.

So 4 to 6 weeks of painful, exhausting shingles isn’t necessarily the end of the story. In fact, for too many people it’s the start of something truly horrific.

PHN can last months or years. Out of every 100 people who get shingles, two of them will suffer PHN for 5 years.

Having seen my brother nearly crushed by it over 8 months I understand why people who suffer its unrelenting pain for years often end up with serious mental health challenges.

Each time you have shingles you run a real risk of PHN straight afterward. Which is one of the strongest reasons I can think of to absolutely not want the illness a second time?

One thing worse than getting shingles is getting it again.

In the US, Harvard’s own researchers have concluded that your chances of getting shingles a second time is about the same as your chances of getting it the first time.

That’s terrible news if you’re already in the middle of your first attack.

Other facts about shingles aren’t exactly comforting.

If you had a bad first case of shingles, or if you’re a woman or if you’re currently over the age of 50… you have a measurably higher chance of getting shingles a second time.

So if you’re over 50 – or intending to eventually be over the age of 50 – your risks are rising with each passing year.

If you’ve got shingles right now…. well, prepare yourself for another hit in due course. And brace yourself for the real possibility that the second one will be measurably worse than this first one.

We now know a reliable and effective way around all this.

Julissa Clay’s The Shingles Solution has been quietly beating shingles at its own game for years now. Tens of thousands of people who started with shingles have followed Julissa’s guidance. They’ve had a very different experience to the usual horror stories.

Little to almost no pain at all.

Very fast recovery from the initial attack.

And no repeat of the disease.

The weakness of the standard medical approach to shingles is that they focus heavily on reducing the symptoms of the disease – and not nearly enough on obliterating its causes.

This means all too often they suppress the effects of the illness… but leave its underlying cause in place. So, in effect, you remain ill even when it seems on the surface that things are being managed.

The Shingles Solution doesn’t make this mistake.

The cause of shingles is a weakened immune system. Therefore, the program focuses entirely on returning your immune system to its full strength.

So the program did give me very effective remedies to quickly end the terrible itching and pain of shingles. But it also did something vitally important for my long-term health: it completely rejuvenated my immune system. And because of that

The program is a complete response to shingles. It powerfully treats the illness while you’ve got it – and you need some relief while you have the illness. But it also protects you from even worse complications – and the possibility of it coming back again.

A weakened immune system let the virus get the upper hand. That’s why we get shingles.

A strong immune system – capable of handling whatever comes its way – is the only response to this disease.

Shingles are considered a lifestyle disease.

After all, an immune system doesn’t just become weaker for no reason. There’s a cause. And the cause is specific lifestyle habits that compromise the immune system, meaning it’s no longer strong enough to hold off the virus.

Undo what you’re doing that is weakening the immune system… and you once again have a strong immune system.

None of this is magic. Every single piece of information and guidance in Julissa’s program has years of scientific and research evidence behind it – all verified at university and research institutions across the world.

The Shingles Solution is hard science applied to a distressing and painful disease in a practical, straightforward and completely natural way. And it has absolutely fantastic outcomes.

For all its power, Julissa Clay’s The Shingles Solution is a simple plan delivered in 2 straightforward phases over just 4 weeks.

Each phase comes with a daily instruction sheet. I knew what to do and when to do it. No guesswork. Just do it and feel the change.

The first 7 days are a little more strict than the rest of the plan – but that’s because we want to quickly see the end of the fever, itching, pain, and fatigue that accompanies the disease.

We adjust back to a more relaxed protocol as soon as you feel better.

But as a result of these gentle changes I enjoyed powerful benefits:

Our bodies operate powerfully, natural health systems specifically designed to keep you well. ‘Healthy’ is your body’s natural state. It becomes ill because of what we do to it. Make small, beneficial changes and you go back to your body’s preferred healthy state.

Remember: we get shingles from a weakened immune system. And that system didn’t weaken on its own. We did things that caused it. By reversing what we did…. our immune system comes back online, strong, powerful, and able to fight off all kinds of affliction. Including shingles.

Note something important here: it wasn’t pharma’s drugs or meds that caused the illness. So why would those things remedy it? If we behaved our way into shingles then we can behave our way out of it.

This is exactly what The Shingles Solution showed me. And it worked.

There are several strands to Julissa’s The Shingles Solution. One of them is, of course, food.

Food is nutrition. Specific foods prevent illness, repair the body’s varied structures, and ensure that internal processes run properly to keep us fit and alive. Other foods cause illness, damage the body, and prevent those internal processes from keeping us in the best possible shape.

Of course, when you’re in the midst of a shingles attack and

…your nutrition has to be spot on.

Fortunately, eating well to treat shingles isn’t especially restrictive. I found myself eating most of the foods I used to eat. It’s more a case of eating less of the few things that definitely won’t help you manage shingles and more of the things that strongly fight off the illness.

But knowledge is key here. We can’t use just any ‘healthy eating’ plan.

For example, there are foods you love that you fear you’ll have to reduce… You’ll be happily surprised to discover that, actually, it’s okay to consume them.

There are a few foods generally considered ‘healthy’ that you should actually eat less of. Which surprised me when I first learned it.

Very occasionally there are critical changes you simply have to make. There can be no dilly-dallying because certain foods are very bad for you in the first weeks of shingles. And others are extremely helpful to you. We want none of the bad and lots of the good – at least for a few weeks…

And, again, proper knowledge is crucial here.

For example, there is a particular food nutrient that sometimes is your best defense against shingles… but other times it directly feeds the shingles virus, making it as bad as it can be. Knowing how best to use it is straightforward – and it’s a key weapon in the fight against shingles.

On the other hand, there’s a specific food ingredient that is proven time and again to feed unwanted organisms in the body… which leads them to generate inflammation throughout the body, ruining our immune system. To ensure our current attack of shingles ends quickly and without after-effects absolutely requires that we get this ingredient out of our diet immediately.

None of this is difficult – and the program lays it all out for you so you can just follow without worrying about the scientific details behind it. But if you’re going to avoid PHN and future recurrences of shingles you must get this right.

There are simple daily habits you can incorporate into your life that not only support the fight against shingles right now – but which crucially make any future recurrence extremely unlikely.

Your damaged immunity system is what permitted the shingles virus to reactivate. There are reasons why your immune system is damaged. An important reason is related to nutrition, as already described.

But a critical cause of immunity weakness is underlying tiredness and background stress – which can measurably destroy a person’s health. And this can’t be over-emphasized.

Now, on first reading this I thought, “I sleep like a lamb. I’m one of the least stressed people anyone knew. Ask anyone who knew me and they’d have said the same.”

I quickly found out just how wrong I was.

Turns out that sleep on its own isn’t enough. We need deep, rejuvenating sleep that reboots a worn-out immune system and allows it to become strong again. The recuperative powers of deep sleep are said by many doctors to be better than some medicines.

And stress comes in many forms. Perhaps you recognize some of these in your life: physical stresses and aches in the body; mental or emotional stresses and worries; work pressures and concerns; family matters, being too busy to fully wind down, and so on.

All these work in the background suppressing the immune system and so allowing the virus to come back to life.

Stress is especially dangerous because so many people have been suffering it for so long they don’t even notice it’s there anymore. It’s become normalized to the point that we simply don’t feel it.

In the days after following Julissa Clay’s sleep and stress advice, I not only slept more deeply than I ever had in my life. I also felt an almost religious sense of peace come over me. It’s hard to describe – but wonderful to experience.

Fueling the body properly through exactly the right foods… and giving it the deep, restorative rest it needs… literally transform a person’s ability to defeat shingles.

Suddenly having access to what it needs gives your body a burst of healing that you can almost feel happening.

Months after defeating shingles I am still more refreshed and relaxed than I ever have been in my entire life.

There’s a number of small, everyday habits that lead to a suppressed immune system – and therefore to shingles. These are normal habits, things that most humans do.

The good news is that each of these unhelpful habits has a perfectly natural, perfectly sensible remedy – which The Shingles Solution explains.

Added together, the effect of The Shingles Solution is to treat the illness you currently have – and its itching, pain, and fatigue – quickly so that you get the relief you so badly need.

Following the program’s simple guidance keeps us from agonizing PHN – and a repeat of the whole nasty illness later on.

But it also makes your immune system bullet-proof, ensuring that anything that an immune system could possibly fight off….is something that your immune system can fight off.

So this is not just a recipe for freedom from shingles. It offers us freedom from dozens of diseases that a malfunctioning immune system – and the chronic inflammation that comes with it – typically give rise to.

And given that immunity and inflammation conditions include heart disease, liver disease, blood sugar imbalances, tumors, and metabolic disease… I certainly feel I’ve done myself a huge favor by taking care of this aspect of my health.

So where are you in your shingles journey?

If it’s full-blown or in its early days then timing is everything. Quickly removing from your life factors that damage your immune system pays huge dividends – fast.

Adding to your lifestyle simple habits that enhance your immune system and cause it to ramp up a level boosts that life-giving effect. In short, the body is quick to reward us when we take care of it.

Time is of the essence. Catching the disease as quickly as possible pays off in ways you have to feel to believe. Tackle your condition now. Don’t let intense itching or burning pain ruin the next month of your life.

But, especially, don’t leave yourself open to the agony of months – but possibly years – of postherpetic neuralgia. PHN is one of the cruelest and most painful afflictions known. I saw my brother suffering… there’s nothing he wouldn’t have risked to put an end to it.

Get The Shingles Solution now. The program is fully guaranteed. Do it for yourself.

Few diseases get better on their own. Shingles are no exception.

But with standard treatments over-focusing on symptoms rather than homing in on the underlying, ongoing causes of the illness… we run unacceptable risks with postherpetic neuralgia – and then a repeat attack of shingles later.

I prevented my shingles from turning into trauma by addressing those natural underlying causes. I can’t tell you how glad I am that I did. The shingles attack itself ended up quite mild, faded quickly… and I didn’t suffer any complications afterward.

Protect yourself. Address shingles where it’s actually caused – and literally feel the difference.

The Shingles Solution isn’t just for you!

My brother got this program then passed it on to me. You would do the same for a loved one. Everyone you know who has had chickenpox (which amounts to 99% of everyone you know!) is at risk of shingles.

One-third of Americans get it in the end. When you’ve made yourself well you will be glad you can pass on the knowledge.

Look after yourself and look after the people you love – get your copy of The Shingles Solution now.

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