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Product Name: Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Click here to get Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted price while it’s still available…

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You’re taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself.

You train for weeks and weeks — many times by yourself — just to get ready for race day.

After spending so much time and effort, it’s only natural to want to do your best.

Your goal may be as simple as wanting to run faster than a friend. Or perhaps it’s to set a new personal best for the marathon.

That’s why you worry about picking the “right program”. The problem is, there’s so many programs that seem incomplete. Or they aren’t a good fit for your skills or abilities.

Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner…

Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We’re talking about turning ordinary runners into very good marathoners in a relatively short time.

You are about to grab a major competitive edge.

The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it’s the type of edge that 99.9% of all runners will never discover or even have access to.

Hi, my name is Marius Bakken. I am a two-time Olympic runner who has competed in races throughout the world. Recently, I decided to take a break from competing on an international level and pursue my life-long dream of becoming a physician so I enrolled in medical school which I completed in 2010. (I’ll explain why my decision to become a physician is important to you in just a moment.)

I’m just as proud to say that for two consecutive years I was the second fastest non-African 5k runner in the world with a 13.06.39 personal best.

Now you may not realize it, but getting to the level of international competition wasn’t easy for me. I don’t consider myself to be a naturally gifted runner. I didn’t wake up one day ready to compete on an international — or even national — level either.

In fact, I started out as an ordinary guy who loved to run.

And because I loved to run, it was only a matter of time before I wanted to compete against other runners. In order to become a faster runner, I’ve spent many years training hard to become a faster runner.

That was before I discovered that training hard isn’t enough.

Training hard is okay but it’s even more important to train smart instead.

It was only a matter of time until I made an amazing discovery…

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Fast forward to the summer of 2005. A friend of mine named Martin Samdal asked me for some advice. He had already reserved his spot to compete in the upcoming New York City Marathon.

In fact, it was going to be the first ever marathon that Martin had ever run.

The problem is, he had done little or no training over the summer. Now he was about 12 weeks from having to run in the actual event and was starting to feel a little overwhelmed.

Like many new marathoners, he wasn’t sure how to go about training properly. He was confused about what he needed to do so that he was in peak condition on race day.

In other words, he needed a field-tested and proven plan!

I took some of the best Kenyan and Italian training techniques I knew and quickly wrote up a training schedule for Martin. As I handed the schedule to Martin I thought to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some serious doubts about how well Martin would do. After all, he was closer to being a coach potato than a world class Kenyan runner.

You can imagine my surprise as Martin dropped almost 20 pounds during those 12 weeks of training.

But that was just the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In fact, during the last 6 miles of the race — when most marathoners are running out of gas — he passed 252 other runners and grabbed a top 600 finish.

Here’s the official NYC marathon results for Martin

After 12 weeks of
the training program!

All of this as a first-time marathoner.

I use to think this modern marathon training method only worked for the very best runners.

It turns out my Kenyan-Italian hybrid training system works for any type of runner… even an out-of-shape guy who needs help to have his best running experience ever. It works for even brand-new marathoners who want to finish their first ever race in style instead of shame.

In fact here are a few of the early “test subjects” on this program (Some of the names have been partially withheld at the runners request for privacy):

I quickly realized there was a limit to how many runners it was possible to personally train.

First, being in medical school has left me with very little extra time to help others.

Second, not everyone can travel to Norway to train… especially if they live somewhere else in the world.

That’s why after years of testing, refining, and proving it works, I’ve therefore decided to make my ”coaching clients only’ training program available to the general public.

First, let me clear up one common misunderstanding about the program.

I decided to call it the “100 Day Marathon Plan” because the average length of time many experienced marathoners use to train for their next marathon is 100 days. That’s because they want to arrive on race day in peak condition without spending too many weeks doing high-intensity workouts.

That doesn’t mean 100 days is the only option.

In fact there is added a whole section in the program which explains how you can adjust the program to as little as 60 days or up to 150 days from race day and still use the powerful training.

If you want to succeed at the marathon you need two critical pieces. It takes both a well planned training schedule and taking care of your health to run your best race time ever.

I want to share one little fact that could make a huge difference in how you view marathon training…

If you truly want to become more successful in your personal marathon challenge, then you need to start using a complete training system.

A
system that can make sure you are training correctly… slash your risk
of injury down to the bone… boost your motivation and puts you on the starting line on race
day — ready to roll.

“Marius, I liked how you had alot of rest days built in and that the rest days were truly unloading days in that they were easy and short. I was just listening to a podcast with running coach Bobby McGee (not sure if you have heard of him, but he works alot with running form and coaches some triathletes and track guys on the world class level). He talked about how for most novice runners, that a recovery run is an oxymoron.

They do not have the capacity to recover while still running on that day (too much stress). So I like how the recovery and off days are amply peppered through the program. This will help alot of people who are looking to try their first marathon. I think with your program which is based to a large extent on alot of intensity, you are not shy about plenty of recovery. Your clients will be able to stress->rest>grow!

I liked the workouts. Coming from a slowtwitch type background, it was nice to leg it out a bit. My favorite runs are the progression runs. They provided me with the confidance to move through all of my effort/heart rate gears.

This program will work well for a variety of runners. However, I think two groups will profit the most. The first group is runners who are pressed for time and want to maximize the time that is available with more workouts around marathon effort (as opposed to a high volume Lydiard type program). The second group that will do well with this program is the casual runner who has lots of easy base work and can recover well but cannot figure out how to put together the pieces when it comes to intensity.

The program was well organized, easy to read and use. Again I think you make good use of rest and intensity. It is a time efficient program and I like that. I played around with the Lydiard type approach a few years ago and your workouts were much easier to understand.”

Dr. William (Bill) Walz
Physican and 3:30 marathoner
Los Angeles

That’s why I believe I can offer you a 1-2 powerful punch that is head and shoulders over any other training program on the market.

First, I have an extensive background in world-class training methods — used for years and proven to work with dozens of other runners besides myself. So what I teach isn’t some ‘extreme’ program that only Olympic marathoners could survive.

Instead, I’ve structured everything so it’s easy to customize for any runner — regardless of their age, gender, speed, or skill.

Add to that my medical background to advise you on things like proper diet, preventing and healing injuries and you’ve got a powerful 1-2 punch working on your behalf.

Even in the best of weather, it’s still a big challenge for most.

There’s a lot more things that could go wrong during a marathon than any other type of race. That’s because there are a lot of miles and a lot of time needed to complete a marathon.

Use the right plan and your next marathon could be a wonderful experience.

Miss something important or you use an incomplete plan and you may not even be able to finish the race!

That’s why properly preparing for the marathon is crucial.

Every week, I get emails from concerned runners and members of Marathon Training Schedule. Many of these emails share the same two worries…

Worry #1: They’re not sure exactly what they should do in terms of day to day training, diet, and injuries…

You can find many programs and tips out there that offer some advice. But not one of them offers a complete detailed plan for both the actual running sessions and the rest of the preparation leading up to and including race day.

Because they are working with incomplete or “half-baked” plans, many runners find themselves feeling anxious and not fully prepared on race day.

They worry about “hitting the wall” around the 20 mile mark…

They get anxious that their training won’t work as advertised …

They’re not sure their diet — before and the day of the race — is the “right one”…

Worry #2: They’re not sure how to find the best training program so they wind up with the fastest possible race time…

Let’s face it: If you want to run the marathon then you are a positively unique person!

It leaves you with a serious problem. A problem that I believe I can solve.

The truth is, I offer this type of training materials because I love this sport. This is a great way for me to give back to the sport that has given me so much over the years even if I can’t personally train each and every person in the world who wants to run their best marathon time ever.

… I want to help you run faster and better than you have ever done before!

I’ve deliberately designed the “100 Day Marathon Plan” with that goal in mind.

There’s eight different training schedules ranging from the pure beginners training plan up to the 2:45 marathoner.

Specifically you have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure beginners plan to pick from !

So you see, it doesn’t matter what level of runner you are. It doesn’t matter how fast you currently run. My “100 Day Marathon Plan” can quickly and easily be customized to your needs and abilities.

It’s easy to customize because I’ve taken the entire program and broken it into easy-to-find sections that clearly explain things.

“Marius Bakken has used his unique experience as a world-class runner to put together one of the most comprehensive marathon products I have seen.  The 100-day Marathon Training program is covering all topics to improve as a runner. 

Marius experience and knowledge of modern training techniques will benefit  runners, from the beginner to the experienced marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are rigid. The 100 Day Marathon Plan deals with flexibility and gives runners options. I especially enjoyed the marathon race-day tips and how you combine the Italian and Kenyan schools of thought into one program. I like the use of Lydiard-like periodization with a build from the 5K to the marathon itself.

All types of runners would benefit from this type of marathon work. That’s the best thing about this program: It’s for everyone! It builds you up for the marathon, step-by-step instead of getting you to think about the marathon from day one. I’ve never seen anything like this before”

Duncan Larkin, Running Times Magazine writer and 2.32 marathon runner

“To illustrate what Marius’ program did to my shape: During the 12 weeks of training towards New York Marathon I “tested” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the start of the schedule: 12:39, the 7th of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an improvement of 11%!

On a marathon this is equal to almost 30 minutes improvement on only 12 weeks of training

On the starting line in New York my weight was reduced to 71 kg, 10 kg (20 pounds) lower than it was 12 weeks earlier. The feeling was amazing. Especially the feeling of being extremely strong the last 10 k. For a relatively untrained person just some months before to pass 250 runners (and only getting passed by 3) on the last 10 k and a finishing position of 517 out of 37 000 was an experience of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is exactly what I’m looking for ! Show me where to claim my copy.

8 different marathon training schedules based on your finishing time goal: From marathon rookie all way to a sub 2:45 race time… I got you covered. Just pick the one that best meets your needs & abilities and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

“Hello Marius this is a letter of thanks to you. On Sunday in the London Marathon I set a new life time best running 2.47.34.

I should point out to anyone reading this that I have been running for 17 years and Marathons for 11 years! I am now 49 years old and going by what many runners say should be slowing down, yet on your program I ran 3 mins 39 sec faster than last year and 1 min 18 sec faster than my old P.B. set way back in 2003 when I was only 42 years old! AMAZING!!!

I felt stronger than ever before in the last 6 miles and overtook runner after runner in my charge for the line, infact I think only one runner went passed me in those last 6 miles!
I have found your 100 day plan enjoyable and challenging, but at the same time because you never train harder than 10k pace I was able to recover quickly and not overtrain and dig myself into a whole I could not get out of! Also because your training plan changes from week to week I found my body kept getting stronger throughout the entire program!

I had no injuries or illness, a very good sign that shows how sensible and clever your program is!
I now intend to follow your training programme up to next years London marathon, where I believe I can continue to improve and run 2.45 or better at the age of 50! I’m happy to recommend your 100 day marathon plan to anybody who is serious about running faster, if I can do it then anyone can!

Thanks again Marius, you have reversed the aging process for me:)”

Rick Bowker, Southport UK. PR at the Liverpool half marathon of 1.18 ‘ 2010 at the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I enjoyed most of the plan was the ease of picking a schedule and fixing the workouts to my work schedule. I am a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs were early morning. The plan took out a lot of guess work on how to prepare for my first marathon. When I researched a marathon plan there was a lot of skepticism about how it is almost impossible to run a marathon if you havent had a good base for over a year. Another thing that the plan did was inspire me to RACE my events not merely survive them. Upon completion of your program there was no doubt in my mind that I would not finish my first marathon. The question turned from, will I finish into how fast will I finish ? I could have run it at a lot slower pace and sprint at the end…but I still have that competiveness that makes me compete.. even if it is only competing against my own set times.

My trainings/results improved me by about a minute in a 5k to 3 minutes on 10K. My favorite sessions were the long runs where I would use them to listen to good music and relax.

I would recommend this plan to anyone willing to put in the time it takes to train for a marathon. From novice to advanced runner. I am proof that what seemed as an unattainable goal at times can be attainable taking one day at a time using your plan. Like I’ve mentioned before, this inspired me to try to go faster and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply review the program at your convenience and then start using my training techniques with your next workout. Everything is organized so it’s easy to follow and even easier to put into action.

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

But that’s not all of the resources you’ll find inside the “100 Day Marathon Plan” .

I’ve also had 4 automatic calculators created that you must see to believe. You’ll enjoy using them to do things like

… Calculate exactly how much to eat and drink during the marathon based on your goal time, the weather and your body type

… Get your exact “pace” to run in the marathon so you hit your target finish time

… How to quickly pick what training schedule is best for you simply from your 5k/10k/half marathon time

… Discovering what your body mass index (BMI) is and what injuries, if any, you maybe risking because of your BMI.

That’s the types of tools and resources you’ll gain immediate access to when you grab your own copy of the “100 Day Marathon Plan”.

Now don’t just take my word on it…

Why old-fashioned marathon training is now obsolete… (Chapter 2)

How to find your maximum heart rate… (Chapter 4)

The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7)

2 easy ways to choose the right workout schedule for you (Chapter 4)

Need to lose some weight? No problem. I share 3 easy ways to lose weight while marathon training besides doing more running! (Chapter 9)

Why after-marathon training is critical to your success… (Chapter 6)

The best way to control your training intensity and find your optimal training zone without using lactate acid testing… (Chapter 3)

The #1 mistake that runners can make on their easy training days (Chapter 9)

A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free! (Chapter 5)

3 ways to treat minor injuries… before they turn into major ones! (Chapter 9)

The one training technique used by the Kenyans that helps them build incredible strength… and it’s not weight lifting! (Chapter 2)

What to eat (and not eat) leading up to your race day… (Chapter 10)

I’ve read enough…I’m ready for a complete marathon plan.

We could have stopped there with the amount of content and most marathoners would have been happy. But I couldn’t just “settle” for offering a good product… not when I could turn the “100 Day Marathon Plan” into the marathoner’s must-have training program.

Not a chance. I didn’t become a two-time Olympic runner… or the second fastest non-African 5k runner in the world for two consecutive years by settling for “good enough”.

And that’s why I also included these golden nuggets in the “100 Day Marathon Plan”…

The #1 reason for injuries — besides wearing the wrong shoes. Just turn to chapter 2 for the full scoop…

My secret strategy for running your best time ever… (Chapter 11)

The 7 best courses in the world to run a new P.R.! (Chapter 13)

5 different phases for every marathoner — no matter what skill level or experience they might be! (Chapter 3)

How to avoid sweat rolling into your eyes during your marathon just use this common item found at your local drugstore or supermarket and the problem is solved fast! (Chapter 12)

A stone-cold easy way to change your workout schedule on the fly… just follow the guidelines in Chapter 4 to change the workout intensity instantly!

Why 1/3 of all injuries are due to wearing the wrong footwear! (But don’t worry I’ve dedicated an entire chapter to help you get the exact footwear you need to stay injury-free!) (Chapter 8)

The two things you must do with every hard workout… Skip them and you massively increase the risk of injuring yourself! (Chapter 5)

Like running in beautiful or exotic locations? Me too. That’s why I’m sharing my favorite beautiful marathon locations worldwide! (Chapter 13)

7 easy ways you can customize any of my programs… perfect if you want to “fine-tune” your workouts to exactly meet your needs! (Chapter 7)

How to avoid feeling chilly when doing a cold weather race especially when adding layers of clothes is not an option! (Chapter 12)

A research breakthrough that confirms what runners have always suspected… If you use this tactic… you WILL run faster in your marathon…(Chapter 2)

There’s still even more…

I want to make sure every marathoner who uses my “100 Day Marathon Plan” sees a significant improvement in their training and race times. I want you to succeed just like Martin Samdal and the other “success stories” have done so we’re going to sweeten the pot even more.

I’ll also include 3 introductory and 3 post-marathon training weeks (perfect for off-peak training periods!)

As I discover new training breakthroughs and techniques, I may update this program. Rest assured, you’ll get any product updates free of charge… forever!

Just image this… Not only will you get to access to the very best world-class marathon training but you will discover first hand how (and why) these powerful training methods really work!

But, you won’t have to pay anywhere near that to get the same information. Best of all, you’ll get to learn it from the comfort of your own home.

No travel, no expenses, no uncomfortable hotel beds, or the usual traveling hassles.

Best of all, you don’t risk a single penny either because I’m prepared to offer you

I am completely confident that you will be pleased with my “100 Day Marathon Plan” because I know there isn’t anything else available on the market like it.

In fact, that’s why I am not afraid to offer you a 60 day, 100% unconditional, no-questions-asked, money back guarantee.

Take up to two full months to review the entire “100 Day Marathon Plan” and make an honest, fair effort at improving your own race times.

If the 100 Day Marathon Plan” doesn’t help you slash your race times and help you become fitter and trimmer then email me and I’ll promptly refund your money. I want you to be completely satisfied with my Program or I don’t want you to keep it.

No questions, no hassles, no hard feelings. I take this very seriously.

8 different training schedules based on your finishing time goal: It doesn’t matter if you’re a marathon rookie or a sub 2:45 racer… it’s covered.

Just pick the one that best meets your needs and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you are standing at a crossroads.

You can ignore this letter and pretend you are happy with your current training methods. Six months from now, things will probably still be the same.

You will keep dealing with the constant aches and pains that always seem to follow your training. Worse, you’ll feel even more frustrated by the lack of improvement in your conditioning or race times — even after training countless hours for days and days.

Or you can make the choice today to start training smarter and training better. You’ll choose to tap into field-tested and proven to work modern marathon methods to transform any runner — even the casual jogger — into a significantly better runner. You’ll feel more confident as any unwanted pounds melt away and you see your training times get faster and faster.

In other words, your life will be different based on the choice you make today.

Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make a real effort to create a positive change. Focus on reaching your goal of becoming a faster marathoner.

When your friends see the drastic changes, they’re going to ask you how much you paid for the personal trainer… because most people think working with a personal trainer is the only way to produce results that quickly. You’ll just smile because you’ll know that you paid less than 5% of what a personal trainer or coach would charge every month — and still achieved amazing results!

Because as a registered member of the “100 Day Marathon Plan”, if you’re not 100% satisfied during the first 60 days of your membership, simply send us an email. We’ll cancel your access to the full “100 Day Marathon Plan” system and return your money, no questions asked. It’s really that hassle-free.

Don’t wait Take charge and make a change. Now is the time to take your running to the next level. Order now!

I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I decide the “100 Day Marathon Plan” contains more world-class training secrets than I can handle, then I can cancel and owe nothing.

Click Here or Above to Download

Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend countless amounts of time, trying to find the latest tips for running faster or better… maybe you’ll find them in online runners forums… or runners magazine… or talking to other marathoners that you meet. Maybe you’ll find a golden nugget of training advice that you can put into action that will truly make a difference.

Or you can grab your own copy of my field-tested and proven to work system. You’ll save yourself countless hours of “research”. Even better, instead of trying to patch together your own training system… you can just follow any of my eight training schedules — easily customizable to your needs and abilities — and get back to doing what you truly love… running!

P.P.S. Have you ever thought of hiring a top-notch personal running coach in your area? I have and it’s not as easy as it might sound. For starters, you will need to fit into their schedule and pay them hundreds or even thousands of dollars for their professional guidance.

Or you can grab your own copy of the “100 Day Marathon Plan” and start using it whenever you want. It’s easier than you think to get started, so why wait any longer… grab your copy of the “100 Day Marathon Plan” right now.

Are still unsure if this is the right marathon program for you…

“I’m a 2:20 marathoner that had become very curious about the Italian Periodisation (negative taper) since Stephano Baldini won the 2004 Olympic Marathon. I immediately went searching for his approach.

Quickly, I was mind-boggled by how much of a consistent performer he was. The Italians must have discovered a format for marathon success.

For years I’ve studied but not until buying the 100 Day Marathon Plan approach did I truly understand the simplicity of it.

Marius has broken it down and made it easy to understand and to take anywhere. The addition of the heart rate monitor parameters (at Kenyan Intensity) make it doable by anyone, anywhere. I honestly have enjoyed all of it. I know Marius was able to get the best out of himself and his running and medical knowledge should be followed.

Wonderful program. I personally loved the heart rate effort zones. I live in a place that has rare ideal weather and to be able to run without becoming a slave to the watch has given me a bounce in my step! Every runner would benefit from this program!”

Marty Dalton
2.20 marathoner

“Hi Marius,

How I went from 3:34:45 (Chicago 08) to 3:15 (Grand Rapids 09) with the 100 day plan :

The fact is, I already speak of your program to athletes, even in other sports, because I’ve been so satisfied with learning new things and improving significantly again. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute personal best following your plan.

I trained hard for Chicago in ’08, targeting the 3:20 Boston time, running up to 60 miles a week, even doing hard intervals in the rain on the track in the dark by myself. But despite orthotics and ice baths after hard/long runs, I kept getting knee problems thanks to poor choices of workout distances and pacing: in 2008, I ran a great abundance of 7-11 mile runs, all in zone 2. (I didn’t know it was zone 2; I was just following what I downloaded for free from Runner’s World. And I got what I paid for!) So I was hurt, and burned out. I peaked way too early. I couldn’t imagine running as slow as a 9-minute mile. I thought hard effort was what I needed. I listened to some of the guys from the local running group who believed: “the only way to run faster is to run faster.”

With your program, I feel like I finally found exactly what I need: a scientific approach that combines zone 1 slow runs with high intensity tailored interval work. Of critical importance to me–since I need exercise to manage my fibromyalgia pain–I’ve avoided injury completely. (If injured, I struggle to exercise with the intensity required to manage my pain syndrome.)

I started eating vegetables for breakfast sometimes, to be like the Kenyans, and attained my targeted weight loss (from 168 down to 155) over four months’ time. I never bought the lipoic acid, but I considered it, based on your recommendation. I took magnesium once a night, at least after long runs, to replace this electrolyte, and never had any muscle cramps. All these were ideas from your 100 day plan.

My biggest progress in this training has to be the change in my half-marathon times. Last year, and even early this year, I was running 1:38-1:41, depending on the course condition (hills, heat, etc.). A month before the marathon and well into the 100 day plan, on rolling hills, but perfect weather, I ran 1:28:13. This was the first time I’d gotten a running percentile score over 70 since college.

Presently, I’d like to get a percentile score of 70 at all the distances. The 5K (upper 18’s) and 10K (about 39:00) seem quite attainable, either this fall or next spring. But a marathon of 3:03 presents a different sort of challenge. Since marathon training is quite demanding, and failing to make a goal is so disappointing, I want to be really thoughtful about setting a marathon target for 2010. The 3-hour mark is particularly monumental, (thanks, Lance Armstrong!) but a fair stretch from where I’m at.

Running the 1:28 half this year I felt that a 3-hour marathon was possible for me. I’m prepared to pay for your next e-product, if it comes out, on moving the next 15 minutes on the marathon!”

I am a 69 year old marathon runner who has run 186 marathons including 3:14:45 as a 55 year old. In the fall of 2009 I purchased the 100 day marathon plan and this is my experience :

I noticed already in the three introductory weeks of the program how my legs got lighter and the times pr km started to go down. For example the Zone 1 easy runs to my job was at that time 6.15-6.25 pr km. Now, ten weeks later, that same effort is down to 5.20 pr km. Because I write a daily training diary and have done so since 1978 I can clearly see how my training times are radically faster then they have been in many, many years since starting the 100 day marathon plan.

What has struck me as considerably different with the 100 day marathon plan then any other program I have used is the great variation in the training, for example in week nr 7 the type sessions where you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had great benefits from your “Special Strides”.

Today, only 6 days after a marathon where I did a 30 minute year best following the plan, I feel fully recovered. I would recommend the program to anyone, when the results for me are so dramatic – who is not a top athlete, I suspect it will have even greater effect on better runners. In addition to that, I believe most joggers will benefit from this kind of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute year best) as a 69 year old following the 100 day plan.

“I started running 3 years ago for fun. Since then I have finished 3 marathons and also run shorter road races. My personal records are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly explained and makes following the plan very simple. It takes the guesswork out which makes it harder to overthink the training and just go out and run.

I especially liked the self massage part, I had not seen it in any program/book and I think it could certainly help to recover faster.

Who would benefit from this type of plan ? The program seems written for people that have little background in running terminology and how the body responds to different stimuli in training.”

Francisco Rosa
3:01 marathon runner

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

“I just run Marine Corpse Marathon in 3:03 – 11 min off my previous PR following the 100 day marathon plan! I want to run Palm Beach Marathon Dec 6 and would like to break 3hr.”

….five weeks weeks later :

“Hi Marius, soo excited as I said on 25th of October I did a 3:03 in Marine Corp. I just did Sunday Dec.6 a 2:57 PR in the Palm Beach Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and feel great! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I find the 100 day plan very useful. Especially the combination of a running schedule and tutorials of the basic training ideas and other elements which provides insights on how and why the schedule build up the way it is. I also like the emphasis on the flexibility of the schedule and on the positive tone throughout the plan.

It really helps the newcomer to be confident that it is possible run a marathon without running mile after mile day after day. I of course like the 100 day plan because it most importantly provides results. Follow the plan and be sure to have the best possibilities to have a great run.Compared to other plans I have followed (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complex with a lot of different element in each training session.

I have completed 6 half marathons and has a PB of 1:39. My long time goal is to qualify and run Boston marathon before 2013, which will require a marathon under 3:20 some time in 2012.

One of the best part of the 100-day plan was the FAQ part. This gave the opportunity to interact with a coach and other runners on different elements of the plan. This made some of the runs easier to understand and also provided with additional information from runners in the same training level and situation as yourself.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 instructional & training videos, 4 online training calculators, a members-only area, and more… it’s no big surprise that the “100 Day Marathon Plan” is quickly becoming the top training program for new or struggling marathoners on the market today.

Click Here or Above to Download

The button above will take you to your download page and gives you instant access… grab your copy today and you too can break away from the rest of the pack!

Copyright Marathon-Training-Schedule.com

Please note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the order button will take you to a secure page for the transaction by Clickbank, the most trusted online retailer specializing in digitally delivered products in the world. Upon confirmation of your order, you will immediately be redirected to a thank you form where you enter information to receive a receipt, and to download the entire program. If you have a high speed internet connection, the downloads usually take less than a minute. Are you still reading the fine print? According to FDA one has to claim that “results are not typical” – however, the testimonials on this page are 100 % accurate. Having said that, if you do not put down the work and do the actual marathon training planned you cannot expect fast marathon times. Enjoy and I look forward to working with you. Kind regards, Marius

Click here to get Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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They’re announcing it’s crucial to make a superb first affect. When visitors arrive at your website online, first impressions get began on the most efficient — on the net web page header.

Developers of wordpress subject matters aren’t required to include a header template, but it surely certainly’s unusual for a internet website online not to have one. Since the break of day of the web, “header” has been the go-to period of time for a block of HTML encapsulating a very powerful portions visitors expect to find on the most efficient of pages. That frequently contains:

• Branding: This will include the internet website online determine and, ceaselessly, a logo. The use of color, pictures, or video throughout the header might give a boost to that branding.
• Primary navigation: If your website online has a few internet web page, visitors will maximum indisputably seek for a internet website online navigation menu as regards to the very best of each internet web page.
• Secondary navigation: Secondary navigation could be any links independent of a shopper’s provide location in the principle menu hierarchy. Bring to mind a “login” button and icons linking to social media accounts or a purchasing groceries cart.
• Search: If your website online is helping search, the quest input box doesn’t have to be throughout the header, on the other hand visitors no doubt won’t seek for it throughout the footer.

The wordpress CMS can dynamically generate portions like headers by way of combining the markup in theme templates with content material subject matter found in a database — like links to a logo and menu entries — and inject them into each internet web page.

The wordpress theme ecosystem provides a rich selection of designs for almost any website online. With tens of loads of topic issues to choose from right through various marketplaces, opting for the most productive one for your goal may also be daunting.

On the other hand while you finally choose and set up a theme, you’re going to be expected to customize a minimum of some portions — identical to the header — to stamp your brand on the internet website online and make it your personal.

Let’s take a look at how to take a look at this.

Block vs elementary: A tale of two topic issues

The best way you customize your wordpress internet website online’s header is determined by way of how its theme was once constructed (and, every so often, how so much customization you wish to have to do). There are three ways to change a internet website online header native to wordpress:

• The usage of the Site Editor: wordpress 5.0 introduced a block editor for website online content material subject matter known as Gutenberg. With the release of wordpress 5.9, the block idea extended to theming and turn into an impressive risk for complete web site modifying. The Site Editor and the power to extend the various parts of a website online theme with HTML-based portions offered strange flexibility to native wordpress customization.
• The usage of the wordpress Customizer: We’re no longer in the hunt for to make you’re feeling out of date, on the other hand topic issues that can be tweaked best by way of using the once-groundbreaking Customizer and similar widgets are known as “elementary” topic issues. Regardless of the retro-sounding determine, new classic-style topic issues are nevertheless being introduced, together with to the masses already to be had in the marketplace. Compared to the Site Editor and Block topic issues, the Customizer and Antique topic issues offer fewer possible choices for header customization.
• Editing theme files immediately: You (or someone you ask for help) will need some basic knowledge of PHP to edit the code within elementary wordpress theme files, but it surely certainly’s one answer when the Customizer can’t send what you wish to have for your internet website online’s header.

What we aren’t protecting right here’s header customization in third-party wordpress web page developers like Divi or any choice of plugins designed specifically to tackle website online headers (and footers). The ones plugins could be value exploring if your only option requires editing theme files immediately and you wish to have to steer clear of PHP programming.

Learn the way to edit a block theme header

While you’ve used Gutenberg to create content material subject matter, you realize that wordpress ships with a wide selection of blocks you’ll place on pages to compose the remaining from headings, paragraphs, and lists to media, navigation, and forms. There’s a class of blocks that perform tasks like widgets in elementary topic issues, in conjunction with generating links to the latest posts and comments, appearing a tag cloud, or hanging a calendar.

Multiple blocks may also be combined, styled, and saved as patterns. You’ll be capable to moreover add the ones portions to the parts of a wordpress theme that help define a internet web page construction, in conjunction with headers.

Like specific individual blocks, template parts may also be defined in HTML recordsdata. Block topic issues are easy to customize because the knowledge describing those changes is saved throughout the wordpress database and applied to the various portions when a internet web page is generated.

So, once we talk about “editing” a header in a block theme, we’re hardly talking about editing a record stored in a wordpress theme list.

Underneath the hood: A block theme header

Analyzing the HTML in the back of a template segment like a header helps explain what’s happening while you customize a theme.

We’re using the Seedlet theme for this educational because it’s available as Seedlet (Blocks) and the older Seedlet (Vintage). Seedlet (Blocks) uses the Blockbase theme as its mother or father, and that’s the entire content material subject matter of the header.html record throughout the Seedlet theme directories:

Loads of the magic in the back of wordpress blocks happens throughout the HTML comments. Comments can pass styling knowledge and other directives all over internet web page construction. The HTML above supplies some vertical spacing to our default header, on the other hand the principle movement is the request to include a development throughout the Blockbase theme that (once .html is appended) is positioned throughout the record header-centered.html.

The list for template parts within the Blockbase theme contains the ones files related to a header:

header-centered.html
header-default.html
header-linear.html
header-minimal.html
header-rounded-logo.html
header-wide.html

As an example, the record header-rounded-logo.html contains an HTML commentary that gives a CSS class for spherical clipping of the logo image. If we have been all in favour of that suggests, we might edit our Seedlet header.html record to include header-rounded-logo.html instead of header-centered.html. On the other hand we don’t have to take a look at this on account of we will be able to practice that template segment throughout the wordpress Site Editor and cross away theme files on the hard drive untouched.

The usage of the Site Editor to customize a header

With a block theme full of life on our website online, we will be able to get admission to the Site Editor throughout the wordpress admin panel by way of settling on Glance > Editor:

wordpress admin panel and the Appearance menu.” width=”1287″ height=”604″/>

The initial view throughout the Site Editor is a full-page construction that may include the header, footer, and a few different template parts already added by way of the theme’s developer. We will be able to click on on on the header area to right away get started editing.

Beneath, our header includes a placeholder for a logo and already displays the internet website online determine and primary navigation (consisting now of merely “About us” and “Development Internet web page”). If we add a tagline to our basic internet website online knowledge, it will moreover appear proper right here.

The ones internet website online id portions already appear in our header because the header-centered.html template segment mentioned above contains the ones comments:

We, construct, host, repair & organize wordpress® internet sites.

The principle navigation is generated by way of this commentary:

Let’s add our logo:

1. Make a choice the logo placeholder.
2. Click on at the Add media button.
3. Choose your logo throughout the wordpress Media Library or upload it from disk.

Customizing a website online header by way of together with a logo is this type of now not atypical task that even most elementary wordpress topic issues make the method simple throughout the Customizer. So, let’s add a block that’s now not already anticipated throughout the template: a secondary menu as regards to the very best of the internet web page with the get admission to: Retailer.

First, we toggle the display of the Block Inserter by way of clicking the toggle icon as regards to the upper-left corner of Site Editor:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183488″ src=”https://wpmountain.com/wp-content/uploads/2024/08/edit-header-block-theme-toggle-inserter.png” alt=”Screenshot showing the Block Inserter bein activated to edit a header in wordpress.” width=”934″ height=”333″/>

With the Block Inserter full of life:

1. To find the navigation block (you’ll search for it).
2. Drag the block to the upper margin of the header.

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183486″ src=”https://wpmountain.com/wp-content/uploads/2024/08/edit-header-block-theme-add-navigation.jpg” alt=”Screenshot showing a navigation block being added to a wordpress header.” width=”1249″ height=”508″/>

Now, we edit the navigation block by way of making a practice link (detached from the principle navigation) that displays the text Retailer and has the URL of our e-commerce subdomain:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183489″ src=”https://wpmountain.com/wp-content/uploads/2024/08/edit-header-block-theme-toggle-edit-link.png” alt=”Screenshot showing the link being edited within a navigation block on a wordpress header.” width=”1054″ height=”482″/>

By means of default, everything in this header template segment is concentrated on the internet web page. We would love the Retailer link to flow right kind. To try this:

1. Click on on on the new navigation block.
2. Click on at the Alternate items justification icon throughout the toolbar.
3. Make a choice Justify items right kind.

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183500″ src=”https://wpmountain.com/wp-content/uploads/2024/08/edit-header-block-theme-navigation-justify.png” alt=”Screenshot showing the justification tools for a block in the wordpress Site Editor.” width=”1034″ height=”344″/>

Right here’s the completed header:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183487″ src=”https://wpmountain.com/wp-content/uploads/2024/08/edit-header-block-theme-secondary-navigation-after.png” alt=”creenshot showing the updated wordpress header with a new logo and ‘Shop’ link.” width=”915″ height=”458″/>

Learn the way to change a elementary theme header with the Customizer

When the principle fashion of the theme Customizer was once introduced in 2012, in conjunction with wordpress 3.4, it was once a jump forward in helping administrators regulate the look and feel of their web websites without coding.

The Customizer has been enhanced significantly since then, on the other hand one thing remains true: a theme’s developer determines what can and can’t be customized using the tool. That’s a difference with the free rein internet website online householders have with the block-based Site Editor.

The usage of the wordpress theme Customizer

When a elementary theme that is helping the Customizer is full of life on a internet website online, get admission to it throughout the wordpress admin panel by way of settling on Glance > Customize.

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183496″ src=”https://wpmountain.com/wp-content/uploads/2024/08/edit-header-classic-theme-customizer-menu.jpg” alt=”Screenshot showing the wordpress admin panel and the Appearance menu for a classic theme.” width=”1310″ height=”610″/>

From the principle Customizer menu, we choose Site Identification to succeed in customizable portions throughout the header:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183498″ src=”https://wpmountain.com/wp-content/uploads/2024/08/edit-header-classic-theme-customize-menu.png” alt=”Screenshot showing the wordpress theme customization menu with the Site Identity option selected.” width=”988″ height=”528″/>

Inside the Site Identification segment of this theme, we will be able to add or business a logo and edit the internet website online title and any tagline. (The internet website online title and tagline are first of all populated by way of entries on the Standard Settings internet web page of the admin panel.)

This theme moreover places the internet website online’s primary navigation throughout the header. There’s moreover a location for navigation down throughout the footer and for a menu of social media links. The Customizer shall we in you to choose which — if any — menu you wish to have to assign to each of the ones puts, on the other hand the puts themselves are essentially mounted.

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183491″ src=”https://wpmountain.com/wp-content/uploads/2024/08/edit-header-classic-theme-select-logo.png” alt=”Screenshot showing the Select Logo option for editing a header in the wordpress theme Customizer.” width=”1082″ height=”393″/>

After clicking the Make a choice Logo button highlighted above, we will be able to choose a logo from the wordpress Media Library or upload a brand spanking new one from disk.

Beneath, with a logo in place, the Customizer shall we in us to remove the image or replace it with a singular one:

Underneath the hood: What can the Customizer customize?

So, how does the Customizer get to the bottom of if we will be able to upload a logo and where it will have to be located after we do?

It begins with this get admission to throughout the theme’s functions.php script:

/**
* Add make stronger for core custom logo.
*
* @link https://codex.wordpress.org/Theme_Logo
*/
add_theme_support(
    'custom-logo',
    array(
        'height' => 240,
        'width'           => 240,
        'flex-width'  => false,
        'flex-height' => false,
     )
);

That block of code allows the Make a choice Logo button throughout the Customizer’s Site Identification tab, in conjunction with its link to the Media Library functions.

Then, within the PHP code used to build the internet website online’s header, this temporary code snippet is added at the location where the logo will have to appear:

The result:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183492″ src=”https://wpmountain.com/wp-content/uploads/2024/08/secondary-menu-edit-header-before.png” alt=”Screenshow showing the header of a classic wordpress theme after editing the Site Identity to add a logo.” width=”973″ height=”459″/>

Alternate a wordpress header by way of editing theme files

Above, once we customized the header in a block theme using the Site Editor, we added a secondary menu with a Retailer link. We have been free to position that navigation block any place we’d have preferred within our header. Our elementary fashion of the theme has no location reserved for this type of menu, so we’ll want to edit PHP code related to the header to make the business.

We could simply open the best theme record and manually add the HTML for our secondary menu, on the other hand that can be shortsighted. Later, we might want to substitute the text of our purchasing groceries link (Retailer Now?), business its URL, or add every other products to that menu (Login?).

We want to add new navigation to the header that is registered with the Customizer, allowing the content material subject matter of the secondary menu to be changed throughout the wordpress menu editor and not using a want to return to the theme code.

Faster than you get started: Backup

Digging into the PHP code of your wordpress elementary theme to customize your internet website online’s header is frequently described as editing the header.php record. That’s the case in a number of topic issues, on the other hand others might combine multiple files to build a single header.

Faster than making changes to theme files, make backups. Proper right here’s simple find out how to make backups and simple find out how to repair backups.

Even with backups, you’ll run into trouble when an substitute of a third-party theme overwrites your changes. Your changes might disappear from the internet website online until you’ll restore your changed theme files from a backup. That’s why we strongly suggest growing a kid theme merely for your changed files and checking out updates on a staged wordpress web site.

Editing a wordpress header in a elementary theme

Our development elementary theme has a location reserved throughout the header for primary navigation. Inside the Customizer, we will be able to choose the wordpress menu we would love assigned to that location. In our case, that menu is handily named “Primary Menu.”

There are also puts throughout the theme for footer and social-link navigation, on the other hand you’ll see beneath that the ones aren’t lately enabled:

If we take a look at the theme’s functions.php script, we see where those menu puts are first referenced:

// This theme uses wp_nav_menu() 
register_nav_menus(
    array(
        'primary' => __( 'Primary Navigation', 'seedlet' ),
        'footer'  => __( 'Footer Navigation', 'seedlet' ),
        'social'  => __( 'Social Links Navigation', 'seedlet' ),
    )
);

Beneath, we add to that block to enroll an get admission to for our new “Secondary Navigation” menu:

// This theme uses wp_nav_menu() 
register_nav_menus(
    array(
        'primary' => __( 'Primary Navigation', 'seedlet' ),
        'secondary' => __( 'Secondary Navigation', 'seedlet' ),
        'footer'  => __( 'Footer Navigation', 'seedlet' ),
        'social'  => __( 'Social Links Navigation', 'seedlet' ),
    )
);

When we return to the Customizer, the new Secondary Navigation risk shows up throughout the Menu Puts area:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183493″ src=”https://wpmountain.com/wp-content/uploads/2024/08/edit-header-classic-theme-secondary-menu.jpg” alt=”Screenshot showing a new menu named Secondary Navigation after being registered for use in the wordpress Customizer.” width=”1193″ height=”506″/>

We will be able to give our menu a name (Secondary Menu) and get started together with links to it. As we did with the Site Editor throughout the block-based theme, we’ll create one get admission to for Retailer.

Once more throughout the theme record for the header, we added some code that confirms the secondary navigation menu exists and that it has a minimum of one get admission to throughout the tick list of links. Then we parse the menu contents and display them:

Now, our header contains our Retailer link (highlighted in purple beneath) at our hottest location for the secondary navigation.

<img decoding=”async” loading=”lazy” class=”size-full wp-image-183494″ src=”https://wpmountain.com/wp-content/uploads/2024/08/secondary-menu-edit-header-after.png” alt=”Screenshot showing the updated wordpress header with the ‘Shop’ navigation link.” width=”973″ height=”459″/>

With this implies, we will be able to business the anchor text used for our Retailer link — or even add additional menu items to the secondary navigation — just by editing our Secondary Navigation menu throughout the wordpress admin dashboard.

Summary

If you want to regulate your wordpress internet website online’s header without resorting to third-party plugins or internet web page builders, block-based topic issues provide just about infinite flexibility in conjunction with the Site Editor. The Site Editor lets you place relatively a couple of blocks with regards to any place on a internet web page construction. Adjustments you’re making to block definitions and styling are stored throughout the wordpress database, avoiding the want to regulate theme files on disk.

The Customizer, which we’ve used for over a decade to keep an eye on elementary topic issues, shall we in changes to portions a theme’s developer has recognized and registered as “customizable.” Changes you wish to have to make that are outside of that scope would perhaps require editing theme files and — just about no doubt — a basic understanding of the PHP scripting language.

On the lookout for a better technique to assemble wordpress internet sites? Check out the Docker-based DevKinsta, a free local development suite used by 60,000+ developers, web designers, and freelancers.

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Product Name: The Woodworker’s Treasure Chest | Sawdust Addict

Click here to get The Woodworker’s Treasure Chest | Sawdust Addict at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Woodworker’s Treasure Chest | Sawdust Addict is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Works if You are Just Starting, a Weekend Warrior or An Experienced Woodworker

Wednesday 07 August, 2024

You may be wondering what this damaged VHS tape from 2003 has to do with Woodworking!

But in reality, it was the catalyst that drove me develop a one-of-a-kind woodworking system, that made Woodworking one of the most rewarding pastimes of my life. How?

I will fill you in on the details shortly, but if you keep reading, you will share with you how by using this same system, within just days, you too can…

I am also going to reveal a Subtle Lie that most woodworkers fall for, that prevents them from achieving amazing results! You need to be sure that you avoid this like the plague!

And this will surprise you…

First, let me explain how I accidentally stumbled upon the formula that lead to this System

Hello, my name is Crispin Thomas, Creator and Owner of Sawdust-Addict.com, but I was not always this pumped up about woodworking.

As a matter of fact, even though I loved the dream of woodworking, I almost ditched this rewarding pastime out of sheer frustration, because my results were so demoralizing, and my years of determination yielded not much more than just, sawdust!

Even though I worked for many years as an Engineer in a small TV station, I was always captivated by the idea of transforming rough lumber into beautiful furniture or other functional items. However, probably like you, time was always in short supply and my workspace was never big enough!

My Worst Woodworking Nightmare

Allow me to share with you a quick story about one of my early attempts at woodworking that almost ended up ruining my marriage!

This was around 2003, my wife and I were married for about 10 years and we needed to replace the vanity in the bedroom. Of course, my wife wanted to just go out and purchase one, but I volunteered to build one!

After all, how difficult could that be!

Now while I had tried to build small items in wood before, this was going to be an item that would be used every day and should have been a kind of show piece, something we could both be proud about!

It goes without saying, she was very skeptical about my woodworking talents, and did not like the idea one bit. But I insisted.

So, I looked up some plans online, and came up with a design that I liked. I got the materials together and set aside a weekend for my grand project and got started.

The results were… well it was just terrible!

I remember saying to myself “What was I thinking?”

I had made some really poor choices in materials, and I realize now looking back, that my joinery techniques were still at “infancy” stage.

As you can imagine, this led to some, let’s call them “disputes” with my wife, and for a long time afterwards, she did not let me forget how much time and money we wasted on that experiment…

…and of course, my confidence in my own woodworking abilities was at rock bottom!

So you see, I was allot like you, or actually I was worse off than you, but it was this very experience, this journey through all the embarrassment and pain, that led me to discover the number one problem that we all face as woodworkers…

… and it may surprise you!

It was this frustrating journey that led me to discover and perfect a system that allowed me to conquer my low woodworking self-esteem and approach all my woodworking projects with confidence.

I am sure you too will have the same results, but without going through the pain and embarrassment I had to endure.

And it all started the day I realized that the main problem that we face as woodworkers isn’t what we think it is…

The fact is that we have been led to believe a lie! But How?

Norm was an extraordinary teacher.

When building a project, he would give the most comprehensive treatment to each project, including the history, the thinking behind its use… the art and the science of the piece.

He would explain in detail why he chose the materials he did, the type of joinery he used, material preparation, assembly, and final finishing.

In order to fit Norm into my schedule, I would set my VHS VCR to record the 30-minute episodes when I was not at home, and watch them over and over during my spare time during the week.

In order to fit Norm into my schedule, I would set my VHS VCR to record the 30-minute episodes when I was not at home, and watch them over and over during my spare time during the week.

The impact on my woodworking was nothing short of revolutionary! Without even realizing it, Norm became my virtual trainer and mentor!

Almost overnight, I finally started having results I could be proud of. Even my wife would jokingly accuse me of secretly buying expensive furniture and pretending to build it myself! 😊

What had changed, is that I was now following a methodical step by step system, instead of my lame haphazard approach from before. It sounds so simple but it’s the honest truth.

For example, if I started working on something but did not plan properly, it was extremely frustrating to have to stop to leave and go to the hardware store, because I forgot to pick up a simple but important item, like the proper length of screws or a drill-bit or something like that.

And when you are a weekend warrior and short on time, it’s the worse feeling to have squandered an extra hour or more that you could have spent on your woodworking project, on something that was totally unnecessary.

So the lie, was not a deliberate “conspiracy”, but the truth is that you do not need to have the latest and greatest tools and the most tricked out workshop to get amazing results. And simply having woodworking plans or watching YouTube videos alone is just not enough.

Free plans cannot give you all the details and they just assume that you already have all the skills you need.

In the case of YouTube videos, there simply isn’t enough time to show you everything you need to know in a short video that compresses days of work into just a few minutes!

As a result, your projects will never give you the joy and satisfaction you worked so hard to achieve.

What we all need is a consistent and reliable coach and mentor rooting for and guiding us, even if it’s not someone standing next to us!

The good news is that once you recognize the truth, you open yourself to the real solution. That way you can regain your confidence and the respect of those around you who really matter.

Everything was going well for me until this happened!

So, with my VCR now broken, it was clear that I would need a much more bullet proof system, that was more reliable and comprehensive than just my growing collection of VHS tapes, to sustain the momentum I now had…

Something that I could even share with other woodworkers like us, and that would put the latest online technology to work for us.

For example, let me share with you just 3 simple but powerful tips that that I discovered along the way.

Don’t be a Hero, Get a Helping Hand.

What do I mean by that? Well, even though you and I thoroughly enjoy working alone on most aspects of our woodworking projects, there are times when fatigue and other factors can rob you of your joy.

If you do find yourself in a frustrated situation where you are single handedly performing all sorts of woodworking tasks ranging from lifting heavy lumber to cutting and sanding, getting a partner or a workshop jig to help with some tasks is the sensible and safe thing to do.

Finally, and this is the most important step because if you do not do this, then the other tips we have covered so far will not work well.

This is your absolute need for accountability and for a proven system that you can rely on.

One that has taken all the hard work off your plate, taken all the doubt and questions and lack of confidence all out of the way, giving you a step-by-step blueprint to take you from where you are to exactly where you want to go, and then further.

So literally after years of development and marrying my woodworking and professional skills, this is what I want to share with you now.

This is a Digital Product. Images Shown Are For Visualization Only

More than just plans, Woodworkers Treasure Chest (WTC) is a Unique Woodworking System that Quickly Guides You Through All Aspects of Your Woodworking Projects, thus helping you to avoid missing important steps in your projects or costly and time-consuming mistakes.

When you join, you will have access to all the resources and features needed to get you the Woodworking results you work so hard to achieve.

Woodworkers Treasure Chest is extremely user-friendly and makes it super easy to research, plan and execute your projects, giving you all the resources you need from start to finish.

(Blindly Fast Search Fetches Your Results in just milliseconds!)

For starters here’s what you’ll get inside:

Woodworkers Treasure Chest features high-quality indoor & outdoor plans, interactive 3D models, workshop plans, craft plans, exotic designs and so much more!

And because you have lifetime access to all the “done-for-you” plans you can always access them anytime, anywhere and save yourself from the blunders those “other” woodworkers make.

There’re absolutely NO hidden charges, no monthly fees.

In fact, our members are using these plans to:

While it’s just impractical to list all of the plans and projects in our database, here is a list of some available categories that you will have lifetime access to.

Now this is where it gets interesting…

See, other veteran Woodworkers offer you basic plans and wish you good luck.

While this may work for some for some people, most woodworkers feel like being thrown into the troubled waters without a lifejacket.

So I went a step further to ensure that you enjoy completing your projects quickly and smoothly….

(Works on all your devices!)

This is your personal “secret weapon” to finish one project after another quickly, without any frustration.

To my knowledge this is the first program in the world – which combines ‘Project management’ techniques with woodworking.

It gives you the momentum you need… my estimation is you’ll save half the time to allow you more free time for your family, so you can still have a life outside the workshop.

What’s the point of slaving away at something if you can’t enjoy it?

So here’s how it basically works.

Project Wizard holds your hand like a personal mentor and guides you every step of the way until you finish projects – no matter your skills, your budget or the tools you have.

This simply ensures you complete each project successfully, and at the same time quickly gain the experience to build bigger, better, and GRANDER projects.

Moreover, thanks to Project Wizard you don’t need to wade through millions of pages before finding what you need.

In a nutshell, Project Wizard is the nerve center of Woodworker’s Treasure Chest that links to all the other features and ties them altogether..

Project Wizard Screen Shots

Deciding on Types of Joinery

Deciding on Type of Finish

Finishing Tools and Materials

Then at the end of each Project Plan, you are able to save all your decisions for later use on your own workspace, in a PDF file or even print out a hardcopy summary if you need to have a paper document to refer to.

See Sample Project Report below.

In fact, look at some unique project that our members have built for themselves:

Metric to Imperial Linear Converter and Calculator

Mitered Door Calculator – Generate Cut-lists

The quickest, easiest way to improve your woodworking is to watch a master at work, and then apply what you’ve learned in your own projects.

Now with step-by-step video demonstrations by grizzled veterans with decades of woodworking experience, you’ll be hard-pressed to find a more enjoyable learning experience that will transform you into a master woodworker in no time!

Here, we cover everything you need to know to get started–

And that’s just the tip of the iceberg.

You can finally stop searching online for information because everything you need to know is right here in Woodworkers Treasure Chest.

When you combine these video tutorials in conjunction with the Project Wizard.

And to top it off, we’re constantly updating the member’s area with the latest tips, tricks and techniques so you’re always on the cutting-edge of what’s working right now.

Before I get to your investment today, think about the cost of inaction, the cost of wasted time and wasted materials. And most of all the cost of frustration and dissatisfaction if you fail to act today!

First, you will also gain access, completely free of charge to the following 5 Premium Bonuses to further Boost Your Woodworking Knowledge and Skills.

And there is more to come…

Over 80 Full Color Illustrated Pages on subjects such as:

Over 80 Full Color Illustrated Pages on subjects such as:

Designing and Building Cabinets contains 148 pages of fully illustrated articles that present the basics of design and construction in easy-to-understand, accessible terms. Subjects include: Making big cabinets manageable, Working with modern materials, Fitting flush mounted doors and drawers, Glazing cabinet doors, and much more…This is the ultimate visual reference for any woodworker.

Making furniture is one of the most satisfying ways to pass time:

The schiiick of a plane iron on wood; the dizzying aroma of freshly sawn sugar pine or East Indian rosewood; the endless array of color, texture, and feel of woods from around the world; the tense but joyful final assembly, when all work and toil come together in a conclusive burst of completion.

What excitement! This is the fine and fun art of woodworking. The reward is beautiful furniture.

In this Finishing and Refinishing download, you’ll find valuable finishing tips and techniques from the pros.

You’ll learn how to assemble your finishing toolkit, strip a piece of furniture back to the bare wood, and then apply a professional-quality finish.

You’ll find tips on how to sand new or unfinished furniture, and then get help picking the right finish that will bring out the beauty in the wood and give your project lasting protection

I’m naturally curious and a tinkerer by nature, I also have dabbled and played with wood for a few years, but never felt that I had the skills necessary to handle pieces that could be displayed. I don’t have a lot of woodworking tools just a mixture of some basic power and hand tools. I have worked at learning how to use them for basic operations, but I am always looking to improve my skill set.

I found the Woodworkers treasure chest site to be easy to navigate and the information available very useful to someone such as myself. For example, I found the calculator converting metric to English units easy to use and it makes laying out a project that has metric units very easy to do. In addition, the most valuable tool to me are the tutorials and the search function it has. You can very quickly find useful information on tool usage, joints, glues, jigs to make repetitive cuts or cutting wood joints easier and even on finishing techniques. The plans that are available to use can be downloaded or printed, are easy to follow, have good instructions and well dimensioned, and, if nothing else the plans can give you ideas on how they can be modified to meet your own ideas.

If you, like me, are willing to work at improving your skill using the tools given, then I think the Woodworkers Treasure Chest can only help as I’m still learning every day as My wife is constantly coming up with projects for me.

This is an outstanding service for the small cost involved. I would recommend it to any woodworker or woodworker want to be…

I retired from education in June of 2017. I needed an outlet for myself to remain active and productive. I have always enjoyed woodworking and have tried my hand at various projects. Most have been workable but not very good.

I have expanded my projects to some much better finished projects. Wood projects just tend to of a better quality that what are purchased at the store.

Since I live in a subdivision governed by a homeowners association. They have some very strict regulations in regard to the design and construction. This is making the shed a challenging project to meet the guidelines while keeping the cost at a level I can afford.

This Treasure Chest is providing me wind the tools to plan and put a workable plan together. Thanks for including me in this elite group.

Hi, from Down Under. Thank-you Crispin for inviting me to join. I live in Port Huon, Tasmania, Australia. I retired here from Alice Springs.

I’m a supervisor at the local Men’s Shed(call the Dog House) in Geeveston. I enjoy making thinks with my hands.

Since being down here, I’ve gotten into wood, in a big way. I like small thinks: jogs, a folding table, jigsaw, hat rack, coast rack(for home), hand doors for friends; I’ll put together some pics to post on a couple of days.

The Woodworkers Treasure Chest is bound to be a valuable asset for me. One of my quirks is, I do my project in sketchup before I touch any timber! It gives me time to look at it, modify before starting.

From what I’ve looked at so far this is quite impressive. I intent to continue using the Woodworkers Treasure Chest well into the future.

Now, I am going to do something, and you will probably call me crazy!

I am going to include Not One but Two other Woodworking Modules that normally sell on their own, and include them with Woodworkers Treasure Chest.

The best part is that you get all of this for same ridiculously low price. No kidding!

Now, I am going to do something, and you will probably think I am insane! But I really want this amazing tool to be in the hands of more woodworkers like you.

And if you think about it, this is a miniscule price to pay to save yourself so much more in terms of your wasted time and effort, disappointing results and ruined materials!

Just Click on the Large Add to Cart Button below to take action.

When you click on this button, you will be taken to a secure order page, where you can safely enter your payment details.

As soon as you enter the Members Area, you will be invited to Join our Exclusive Facebook Group, where you will have the privilege of exchanging ideas, projects and pictures with fellow passionate woodworkers like you, so you never have to feel that you are in this alone whenever you need a helping hand.

You will also be automatically enrolled in our Free Monthly Tool Giveaway

Woodworkers Treasure Chest can be instantly accessed on your computer, tablet or mobile phone.

There is NO software to download.

Everything works directly from your browser! Google Chrome, Internet Explorer, Firefox, Safari, Android.

WTC is fully online, so whether you’re on a computer, tablet, or smartphone, or whether it’s 2 A.M. or 2 P.M., or whether you’re in the USA, Canada, UK, Australia or anywhere else, you can instantly start understanding and creating your projects from the privacy of your home or workshop.

This is extremely important, so take advantage of this special offer now.

Don’t overthink this zero-risk opportunity… because I’m not sure how long I can keep the price this low!

So, act now and Click the ‘LARGE ORANGE’ button… do it before it’s too late.

So why not start that journey now, because you really have no reason for not taking action today?

Going forward you can just continue working the way you have done before and keep getting the same results or your can take the EASY path and join the WTC Community today!

So why not Go ahead and try WTC for yourself completely RISK FREE.

I look forward to you joining and trading success stories with your fellow woodworkers in the FaceBook Group.

Click the Add to Cart Button Now

Woodworkers Treasure Chest is built to work on any Internet Browser, Google Chrome, Internet Explorer, Firefox, Safari, and Android devices. Consequently, it will work on any Computer, Laptop, Tablet or Mobile device. To get the best experience though, we recommend the use of devices with larger screens like tablets and higher.

Yes absolutely! Just login to the members area with your username and password.

All PDF plans are readable directly online without needing to download. If you do need to download just look for the download icon in the PDF menu and download to your preferred location on your computer. You can also print the plans or specific pages directly from within WTC.

If you forget your password just click on “Lost your password” in the login screen along with your username, and your password will be sent to the email address we have on file. If you really get stuck, just send an email to [email protected] and we will sort you out.

We are currently offering only lifetime membership. Even if we change to another system in the future, you continued membership is guaranteed without any further payment. (This is why it’s a good idea to get in now!)

In the unlikely event that you need to be refunded with 60 days of your purchase, just send an email to [email protected] and ask for your payment to be refunded within one business day. No questions asked!

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

COPYRIGHT 2019 – SAWDUST-ADDICT.COM

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

COPYRIGHT 2019 – SAWDUST-ADDICT.COM

SPECIAL OFFER! If you are willing to act now, I am including two additional woodworking modules, which would normally be sold separately. So here is what you will now get…

However this 70% discount special is only available on this page, and expires when the countdown timer above reaches 00:00:00:00.

Listen! You Don’t even have to make a final decision now! Just grab this offer now while it lasts, and you can always ask for a full refund within 60days if you are dissatisfied for any reason.

Click here to get The Woodworker’s Treasure Chest | Sawdust Addict at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Woodworker’s Treasure Chest | Sawdust Addict is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: AI Influencer: How to Make Money with AI: How to Make Money with AI

Click here to get AI Influencer: How to Make Money with AI: How to Make Money with AI

at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

AI Influencer: How to Make Money with AI: How to Make Money with AI

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

It really shouldn’t be this easy, but it is!

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As you probably already know…

You can’t escape AI

And if you were aware of all this, but thought you just weren’t “equipped” to take advantage of it, then I have great news for you.

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For many of our members, it is as if they have taken early retirement.

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Check it out for yourself.

Sales letter in short and long format

Are you getting the picture?

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(You get instant access, no matter if it’s 2:00 am)

30-day satisfaction guarantee

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It works for both PC and Mac users.

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Whatever your choice, there are many very interesting niches that you can simply “get into” and make money, such as…

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(You get instant access, no matter if it’s 2:00 am)

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It works for both PC and Mac users.

Actually, what if I told you that it costs NOTHING up front? As you’ll find out for yourself, by MANY standards, that’s absolutely true. Go ahead and try Influencer AI for a full 60 days. I’m no psychic, but I’m pretty sure this will become your go-to resource from now on. In the unlikely event that you’re not super happy, you can get a full, hassle-free refund. No questions asked. No explanations required. No get-out-the-box clauses. But I think once you start using the FREE AI software and see how it quickly sets you up for success, you’ll be very pleased with your investment. This will help you write everything: blog posts, articles, short reports, eBooks, Kindle books, book “reviews,” video scripts, newsletters, one-on-one emails, autoresponder series emails, press releases, sales letters, landing pages, advertisements, forum posts, social media posts, joint venture proposals, and more. And for a fraction of what you could make from your first job… you can get started today. Influencer AI is 100% online and is compatible with both Mac and PC. You’ll get INSTANT access.

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(You get instant access, no matter if it’s 2:00 am)

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PS: If you’ve made it this far, can you imagine being able to create a sales copy like this with just the push of a button and FREE artificial intelligence software?

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PS: Times are changing… and so must you. Every moment you hesitate is another moment when someone else has the opportunity to get ahead of you. Those who have already seized this opportunity are reaping huge rewards. Now is the time to act.

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Click here to get AI Influencer: How to Make Money with AI: How to Make Money with AI

at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

AI Influencer: How to Make Money with AI: How to Make Money with AI

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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