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My Manic Migraine cb | Blue Heron Health News

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Migraine and headache agony? Pounding head pain?

Migraine’s missing link was never actually missing – it was staring us in the face!

Finally, somebody has put the pieces together – and my 10-year migraine agony is over – no drugs, treatments or any costly procedures

Case Study: Lisa Patterson

It’s never nice to realise you suffered so much for so long – only to find out that none of that suffering was necessary.

But that’s exactly what happened with my long, painful experience of migraines.

And when I say my migraines were painful… I’m talking about hide myself away, close the drapes, shut out the whole world kind of painful.

Like most migraine sufferers, I tried all the standard treatments. Over time I spent over 5 thousand dollars on meds.

But I still had regular, disabling migraines.

Then I got really clever and followed a program that addressed migraine triggers.

The migraine trigger program had helped – it provided some relief.

But then one day, when I least expected it, my world changed forever.

The creator of the trigger program called me and asked if I would trial something he was working on.

He’d pulled together medically-validated migraine data…

…and created a program that, he predicted, would rid people of their migraines permanently.

3 weeks after I tried his program I had my last ever migraine headache.

I used to have migraines every 10 or 12 days.

I now haven’t had one for 14 months. I’m not expecting one ever again.

Let me tell you how it all happened for me. And let’s see if it can be the same for you too.

Want text version instead of video? Here is simplified transcript…

I used to suffer from migraines.

Not headaches. Not bad headaches. Not even severe headaches.

Shocking, excruciating, life-denying, throbbing horrible migraines.

The kind of pain that frequently made my eyes water – if not cry.

The kind of pain that drove me to my bed… my place to hide away, to escape from the world and soak in the torment that was my regular migraine attack.

My migraine history wasn’t much different from many other people’s.

They started off bad. Then, over time, they got worse.

At first they were throbbing pains on one side of my head. Sometimes they were not too awful. Occasionally they were manageable.

As months and then years rolled by they steadily worsened.

They became more frequent.

When they first started they’d be over by the next day.

But they eventually ran into more than two days – and those two-day migraine attacks disrupted so much in my life.

As time wore on my neck began to hurt.

My sensitivity to light and noise became more acute.

Originally I would sleep the migraine out in my own bed. But as they worsened even the slightest sound my partner made caused me pain.

In the end at the onset of a migraine I had to retreat to our second bedroom… to be alone and away from everyone and everything.

Another thing: I’d always felt nausea with my migraines.

But that nausea eventually became actual vomiting.

Nobody likes being sick – but I really, really hated it.

Strangely, of all the horrible symptoms of my migraines it’s the fact that I am no longer sick that makes me most happy!

As my migraines became worse my life also changed as a result.

At first, when they had been less severe, I had simply dealt with them as they arose.

As the migraine wore on I would shut myself away in our spare bedroom, close the door, pull the curtains and almost literally hide under my duvet.

I’d close my eyes and try to will the pain away.

The onset of the migraine slowed me down. The migraine itself more or less rendered me useless. And the day or two afterward left me drained, sluggish and deflated.

Those headaches robbed me of 3 or 4 days of life.

The things I couldn’t do, the plans I had to suddenly cancel….

But I quickly found it wasn’t just the migraine itself that affected my life.

The fear of them – the realization that they could hit me at any time – influenced so many of my plans and my actions.

I couldn’t take a job where I had to be alert and on my toes all day. Or where I would be dealing with customers.

It had to be a job where – putting it bluntly – I could be quite ill from time to time… and then make up for the lost work hours in my own time.

After all, who would hire me if my migraine actively hurt their business?

The sheer unpredictability of my migraines made even the most ordinary things difficult.

I could drive short distances – but longer distances always created a problem. What if I became ill at the other end of my journey? Who would I call to pick up me – and my car?

My productivity – both in my personal and work life – was heavily knocked by my migraines. At times I simply couldn’t do a thing for myself or for anyone else.

One of the worst things about migraines occurs when you’re not even experiencing one.

Because just not knowing when to expect the next attack… wondering if a migraine will suddenly pop up and ruin a busy day at work, a trip to the cinema or a social gathering with friends….

The mental effort of dealing with background worries about when it will strike next was exhausting in itself.

Those years of suffering migraines were difficult years indeed. I don’t miss them!

There are millions of migraine sufferers and, before I finally cured mine, I searched everywhere for some sort of relief.

But although there’s tons of information out there I gradually realized it all pretty much falls into just two categories:

There’s a hierarchy of treatments – each one a step on from the previous one.

There’s lots to try, plenty to fail at and, of course, an array of potential remedies to spend your money on.

I tried plenty. I spent plenty of dollars too.

And no matter what I tried there was always something else I could have a go at just around the corner.

Of course, some medications do work – in some ways.

There are so many variations of migraine sufferer. And, with so many medications on the market, it’s inevitable that sometimes a sufferer and a medication are just right for each other.

A match made in heaven, you might say.

The sufferer doesn’t usually get rid of the migraine. They still attack when they least expect it – but the meds make it more manageable.

For the rest of us though it can be a case of either soldiering on through the pain and nausea – or just sitting it out in darkness and silence until it goes.

And as I found, the meds rarely work in the way we’d like them to.

As in, getting rid of the migraines once and for all.

Sure, plenty of individuals get some relief from their symptoms from time to time.

I knew people whose drugs – if taken at the earliest stages of a migraine – would help make the migraines less severe than they would otherwise have been.

The results though are unreliable. Sometimes those same people will take their meds early and… the migraine rushes in anyway.

As if they’d never taken them at all.

My doctor warned me about taking too many drugs for my migraines. He pointed out the irony that taking too much medication had the side-effect of… medication over-use headache.

A headache caused by my headache medications!

I did laugh when he told me that. But it’s actually not that funny.

In fact, during my battle with migraines I developed a theory: that when a condition has so many medicines – and absolutely none of them work reliably for all or even most sufferers – then the condition itself is not properly understood.

When I suffered migraines I would try the various medications and treatments one at a time. And with each I would just hope – hard – for relief.

I quickly discovered that ‘hope’ is not a good strategy.

I also realized that the drugs companies are actually ‘trying things out’ – and, at best, getting temporary, short-lived successes. Their offerings were hit-and-miss – unreliable and uncertain.

And they’re tackling symptoms, not causes. If they successfully tackled causes then migraines would end.

But people like to pop pills because that’s easy to do – and we’re conditioned to believe there’s a pill for every problem. And pharma likes to sell pills because they make a lot of money.

On the brighter side, I found a lot of conversation around what triggers migraines.

Triggers are emotional, physical, environmental or dietary events that set your migraine in motion.

There are literally dozens of different potential triggers. Most people’s migraines are affected by just a handful of them.

The trick is to work out the few that affect you most – and then do your best to avoid them.

The avoidance of triggers was my favorite approach.

It’s free of cost to do because it mostly requires you to stop doing certain things.

More than that, it held out the hope of a cure for my migraines. If I could just pinpoint the one or two things that caused my migraines I could simply make sure I never did them again. And everything would be fine after that.

Addressing triggers does make some sense. For about half of us there are things that we can identify as prompting the migraine to start.

The thing is: how do we know what they are?

Identifying your personal migraine triggers can be quite difficult. For some of us our triggers are almost impossible to spot.

For sure, if you can spot one or two triggers then it can make a world of difference.

I should know. When I first started out trying to cure my migraines I tried everything imaginable. And triggers seemed to me like a good place to start.

I found a guide to triggers online – with some very helpful advice on how to spot and deal with my own. The guide was created by a gentleman by the name of Christian Goodman.

I worked through his guide and two things happened:

It was genuinely uplifting to suddenly have some control over what was happening to me. Even if I couldn’t actually stop it.

Managing triggers is very difficult.

First, they’re hard to identify – and I suspect that I still had one or two unidentified triggers for my own migraines. Often, you think something is a trigger but it isn’t – it’s actually just a symptom.

Then, some triggers are just very difficult to manage.

If your trigger is in some of the food you eat then if you’re lucky enough to be able to identify that food then you can simply stop eating it.

It’s more difficult if it’s a whole food group – dairy, say, or wheat. But it’s still doable. You can cut these things out.

But what if your trigger is something harder to get a hold of… more difficult to properly address?

Background stress perhaps. Nervousness. Low mood. Energy loss.

This kind of stuff is normal.

It’s part of everyday life for everybody who has a job or a family – or a job and a family.

For some people a level of anxiety or stress is just their normal default state. It’s part of their make-up.

For almost everyone, we find that such triggers are a common part of our lives at some point. Whenever things get tough, when we work harder than usual or when we miss out on some sleep… that’s when the trigger comes into play.

Managing them is extremely difficult.

The medical profession is united in one thing: they admit they don’t properly understand the causes of migraines.

Almost everything that’s ever said about migraines in the medical press has nothing to do with curing the migraine itself.

We talk about triggers – and managing them can help.

We talk about meds – they’re expensive but have some beneficial effects sometimes for some people.

But meds deal with a migraine that’s either about to happen or is in full flow. Meds are usually too late.

And triggers – which are good to identify and are where most people’s hopes lie – are not the actual cause of migraines.

Because too many people think that if they get rid of their migraine triggers then they’ve tackled their migraine’s cause:

Triggers are not the cause of your migraines.

Here’s a way of thinking about this that makes it clear:

Why can some people drink a bucket of coffee and feel nothing while someone else drinks a cup and suffers 72 hours of migraine hell?

How come Bob gets exhausted after a couple of stressful days at work but recovers after a good night’s sleep… but John – who works with Bob and had exactly the same experiences – goes home to wild thumping head pains, ghastly light sensitivity and vomiting?

How come Bob is refreshed the next day while John has to shut himself away for 48 hours to cope with his blisteringly painful headaches?

It can’t be the triggers. Can it?

Both had exactly the same experience at work. Both came home tired and stressed.

So both had the same ‘triggers’.

Yet one is fine the next day while the other has severe migraines.

There must be something else at work here.

If you read Christian Goodman’s trigger guide that I mentioned a moment ago you’d realize that migraine triggers are everywhere. They are food triggers, psychological triggers, dietary triggers, environmental triggers…

Endless triggers for migraines.

Most of life is a migraine trigger!

We all encounter migraine triggers almost every day of our lives.

Yet only some of us actually get the migraines.

I used to get migraines regularly. You still do I’m guessing.

But my sister doesn’t get them. My best friends don’t either. My boss never has a headache, let alone a migraine.

They all experience many of these typical migraine triggers though.

Migraine triggers without the migraine.

What on earth is going on here?

The answer is this: the triggers aren’t your migraines.

They aren’t even the cause of your migraines.

If you think they are then you’ve been duped.

The trigger is triggering something isn’t it? So if we address that something… aren’t we getting to the root of the problem?

Why do I say this with such certainty?

Because I found out something a short while ago. Something that I was able to make use of to put paid completely to my migraines.

It’s not exactly a secret because so many people do it now but… it’s not widely publicized by the medical industry.

Here’s a clue: it doesn’t require meds, potions or surgeries. It doesn’t cost a penny to do it. There’s nothing for sale.

Let me tell you about it.

Notice I say ‘cured’.

Not ‘reduced’ or ‘helped’ or ‘made it a little better’.

Maybe what I learned will only reduce your migraines. I’d have been happy with that. But it ended my migraines. I haven’t had one for 14 months and counting.

For me this revelation has been one of the best things that ever happened to me.

As I mentioned earlier, I had been using a guide written by Christian Goodman to identify my migraine triggers.

And it had certainly helped. I narrowed down several psychological and one possible dietary factor (some types of cheese) that seemed to set off my migraines.

By addressing those factors I managed to reduce the severity of some of my migraines. I still got them but sometimes they were noticeably less intense than normal. I was grateful for that.

Better still, my recovery was quicker. I previously had migraines up to two days at times. What I learned from Christian’s guide made sure I never got a two-day migraine again.

That guide is no longer available. But you can still get it directly from Christian.

I’ll tell you how shortly. It won’t cost you anything either.

One day, Christian contacted me and asked me if I would be part of a small trial group for some exercises he’d developed.

These exercises weren’t your usual keep-fit kind of movements. They were designed to tackle migraines at their root cause.

Christian told me that the intention wasn’t to relieve migraines but to eliminate them.

To get rid of them once and for all.

There were no drugs involved nor did I need to go to a gym, a therapist or buy special equipment. None of that.

He asked me, Would I like to take part in the trial?

Before he sent me my initial instructions he told me what the thinking was behind these new exercises.

I was absolutely astonished by what I heard.

First, Christian explained how migraines worked.

The detail that matters is easy to understand – and it’s this: a migraine is the end result of a very short chain of events.

It’s a sequence basically and at its simplest here’s how the sequence works:

trigger > thing that gives you the migraine > migraine

The trigger affects something in your body. And it’s that something that causes migraine pain.

The trigger is the agent, not the cause.

It’s that something that is the real culprit.

It’s the bit in the middle that holds the key to your migraine pain. And its cure.

Because saying the trigger causes migraines is like your team winning a game and me claiming they won because the referee blew the starting whistle.

Yes, the starting whistle got things going but something else – in this case the team – won the game. The team was the cause of the win.

Migraine triggers are like referee’s starting whistles. They get the thing going – they trigger it. But the migraine itself is caused by the ‘something’ that the trigger sets in motion.

The medical profession either addresses the trigger – to prevent or reduce the migraine – or the migraine itself – usually drugs to reduce its effects.

They ignore the middle bit of the sequence – the ‘something’ because… well, they don’t know properly what it is.

But here’s what Christian told me:

He explained that oxygen therapy had been tried out for people suffering very severe headaches – migraines included – and that the therapy had some notable successes.

The therapy hadn’t cured the migraines but…

… given an oxygen canister and a mask patients in the middle of a painful migraine experienced genuine improvement in their condition. The improvements were quick – although disappointingly short lived.

But what Christian spotted was that migraine might simply be caused by lack of oxygen getting to the brain.

If that’s so then if you tackle that before a migraine even started then… haven’t you just cured migraines?

Not reduced it or improved it. But cured it?

Now, doctors already had oxygen-deprivation on their list of suspects for migraines. There was already a suspicion that a shortage of oxygen to the brain was a cause of migraine.

The experience of people directly inhaling oxygen at the point they were suffering migraines strongly supported this theory.

And migraine forums contain stories from people who say that if they go running – very fast – at the onset of a migraine then they can head off its worst symptoms and perhaps not have such a painful episode.

Running pumps blood hard around your body and into your brain.

And with that blood comes lots of oxygen…

So Christian wasn’t claiming to have invented the migraine cure he now wanted me to try out.

But he explained it to me this way: if oxygen was reaching my brain in sufficient quantities naturally – before there was any sign of a migraine – then doesn’t the problem of oxygen-deprivation disappear?

If your brain was always getting its supply of oxygen naturally then the cause of my migraine – lack of oxygen to the brain – is gone.

Isn’t that why some people get migraines and others don’t – because some people have healthy supplies of oxygen getting to their brains while others don’t?

Christian thought so. As it turned out, I believe he was right.

But do we really need oxygen tanks and masks to oxygenate our brains?

Do we have to run fast around the track in order to head-off a migraine attack?

Sure, oxygen tanks and running are both ways of getting oxygen to the brain.

But if the oxygen is already there then they aren’t needed.

And that’s where Christian’s program comes in.

Christian told me about the ways in which oxygen is prevented from properly reaching the brain in our everyday lives.

He was surprised to discover that the causes of this are varied but well understood.

There’s no mystery to any of this.

All he did was link it all together.

If specialists suggest that migraine agony is caused by lack of oxygen to the brain….

And the causes of lack of oxygen to the brain are pretty well understood…

Then doesn’t solving the oxygen-to-the-brain problem also cure migraines?

Christian answered this with a ‘Yes’ – and his uniquely simple migraine program was born.

And the program is indeed very straightforward: it’s just a set of movements that you perform at home.

I tried them out. All of them.

Was this some kind of magic?

Some sort of secret exercise discovered by ancient wise men deep in some south American jungle?

This is what I learned from Christian:

Our brains need a lot of oxygen to function properly.

Some 40% of our oxygen intake goes straight to the brain – or it does if you’re healthy.

Oxygen arrives at the brain in the same way that it arrives at any of our body’s organs: it’s carried there by our blood.  

Many leading migraine specialists believe that migraine headaches are caused by a restriction of the blood supply to the brain. Restrict blood to the brain and you’ve restricted oxygen to the brain too.

Oxygen-deprivation in the brain is a serious matter – and the body takes it very seriously indeed.

It rushes blood to the brain – and so we experience a sudden and rapid increase in blood pressure inside the head.

And that’s where the pain comes from.

It’s as if your brain is literally swelling up against the inside of your skull, trying to burst out.

Which I remember clearly as being my experience of migraine pain.

Every pulse of my heart felt like a shockwave blasting through my skull, so painful that it made me wince.

What Christian has done is simple but very, very effective.

He’s linked the medical facts and addressed the cause of the low-oxygen.

Again, low blood oxygen has a number of causes – most of which are fairly well understood.

In a nutshell, we don’t breathe in properly. We don’t breathe out properly. And the air we do get into our lungs doesn’t adequately get to our organs and brain.

Again this is all medically verified.

We don’t breathe in properly

I must admit, I initially found it difficult to believe I wasn’t breathing properly.

It’s such a natural thing to do – how can I be doing it wrong?

Turns out that millions of people simply don’t breathe in deeply enough to inhale sufficient oxygen to meet their bodies’ needs.

There are two reasons for this:

First, too many of us sit down way too much – at home, at the office, in cars.

Sitting for extended periods is now widely regarded as almost deadly to our health.

Amongst many other downsides it causes our posture and breathing infrastructure to weaken and sag due to lack of proper use.

Which physically ruins our ability to take in large, healthy lungfuls of air.

Second, modern life brings its own stresses and strains. Long hours, tight schedules, family responsibilities, job demands, not enough sleep, money concerns – all the usual stuff.  

And when we’re worried and tense or worn out and sleepy then we naturally breathe in less deeply. Our bodies are more tense and our breathing is medically proven to be less efficient.

We mostly don’t notice this happening to us – but this is exactly what is happening.

So again we’re reducing the amount of oxygenated air that gets into our lungs – and then into our body and our brain.

We don’t breathe out properly either

I found that pretty hard to believe too.

What could be easier than breathing out?

But I found out it’s true – and it’s a deadly failing.

When you breathe out you’re expelling carbon dioxide – a waste gas that is the natural consequence of breathing. Carbon dioxide is a poison.

But modern life – sitting watching tv, riding in the car and so on – plus general tension in the body means we’re not properly expelling carbon dioxide.

Which in turn means some of that carbon dioxide just sits in our lungs – which is where it absolutely ought not to be.

And while it’s there it’s taking up space where oxygenated air should be.

The oxygen we do get struggles to reach our brains

Turns out not breathing properly isn’t the only problem.

There are more than 70 muscles in the neck, face and head region.

Tightness in these muscles isn’t uncommon. If enough of them are too tense for too often then they actively restrict blood flow to the brain.

And in our modern lives muscle tension is widespread. Fatigue, stress… and looking down at laptops and smartphones creates huge tensions throughout our shoulders, necks, faces and heads.

We don’t always notice it because we’re so used to the stiffness.

It’s been with us for years or even decades.

But those tight, constricted muscles make it very difficult to get oxygenated blood to our brains. The tightness acts as blockages – valves if you like that have been turned to the ‘off’ position.

I know this was true for me. One of the very first things I noticed when I tried Christian’s exercises was just how tense my neck, face and head muscles had become.

And just how lovely it felt when they became relaxed and soft for the first time in years!

I’ll repeat this for good measure: Christian Goodman hasn’t single-handedly discovered the cure for migraines. He’s not claiming to have done that.

What he’s done is taken widely accepted medical facts and drawn them together to create what is, in many respects, an obvious remedy for migraines.

His program – called The Migraine and Headache Program – makes use of these well-understood facts about how our bodies do – and don’t – work.

For me, The Migraine and Headache Program addressed each problem area: first, not breathing in and out properly. And then oxygen not being able to reach my brain properly.

In a short period of time those problems had gone away.

And when the problems were resolved so was my migraine. Because they were causing my migraines.

The exercises in The Migraine and Headache Program are gentle and mostly stationary. There’s no jumping around or any kind of vigorous activity at all.

Better still, as the exercises take effect and your migraines subside you can perform fewer of them. Today I do just enough exercises to keep the problem at bay.

In fact, Christian calls them ‘exercises’ but I call them ‘movements’.

To my mind, exercises are things you work hard at that make you sweat.

Whereas these movements are not hard work and they don’t make you sweat. In truth, most of these movements involve very little movement at all.

It’s mostly lots of easy standing or laying in one position or another. My kind of exercise to be honest!

But there’s power in these movements. Because they’re loosening muscles that have become tight and constricted… so tight that they’re stopping oxygen-rich blood getting to the brain.

Much of the program’s effectiveness comes from the fact that it focuses on small areas of the body that you wouldn’t normally give much thought about.

I was a little surprised initially at the exercises. I’d done yoga for more than a year so was used to difficult, strenuous stretches. If anything would have eased tense muscles I would have thought yoga would have done it.

Turns out that’s not so.

Several of Christian’s exercises were mostly ‘lying around’ exercises. They required almost no effort. More than once I nearly dozed off doing them.

But that’s pretty much all there is to it.

Once muscles have been loosened and relaxed blood flows much, much more easily. And when blood flows more easily it is much better able to carry oxygen to your brain.

And when your brain is getting all its oxygen it doesn’t create migraines.

So you can trigger all you like. If the cause of your migraine is no longer there then there’s nothing there to trigger.

I am forever grateful for the day that Christian Goodman asked me to try out his Migraine and Headache Program.

I did everything he told me to and the results came quickly.

Migraines still occurred for a very short while.

But the very first migraine after I started his program was noticeably less severe.

It started mid-morning. And it wasn’t pleasant to be honest.

But it didn’t reach the throbbing agony I’d become used to – and it was mostly over by late evening.

I’d never had a migraine resolve itself so quickly.

Over the next three weeks I did all the exercises exactly how he told me to.

My next migraine was a shadow of its former self. I actually continued with my day stopping only for an hour or so when it peaked. But it was a far cry from what I was used to.

But it was a special migraine for me. I’ll always remember it.

Because it was the last one I ever had.

14 months later and while the memory of migraines hasn’t faded I have long stopped fearing the next one.

Because there isn’t going to be a next one.

I had already tried everything before being offered the chance to try out Christian’s program.

As I mentioned earlier, handling triggers brought some relief. But his exercises were a revelation for me.

And they have been for the several hundred people who have followed this program since then.

It’s not an exaggeration to say that these simple movements transformed my life.

I’m simply not the same person I was before.

Then, I was a migraine sufferer.

You can have the same program that I got. It’s tried, it’s tested. And it’s easy.

I didn’t need to go out and buy any equipment.

I didn’t need to join a gym – thank goodness.

Not a cent on meds. Not a cent on treatments.

No more doctor surgeries, clinic waiting rooms or consultants’ rooms.

I just stayed at home and did the exercises at odd moments during the day.

One exercise I’d do in the kitchen. Two others I’d do in the bedroom after my shower.

A couple I did while watching television.

Life didn’t stop for these exercises. I just incorporated them into my daily routine.

Now, I do one or two a day at most. I vary them throughout the week.

By maintaining that basic flexibility and balance I know I’m protecting myself for the rest of my life.

I really couldn’t be happier.

Yours is waiting – click below and get it now.

Well, there is – migraine agony.

But you might have concerns that all that pain you’ve experienced can’t be cured by some simple exercises.

I would understand that. I was quite skeptical when Christian first presented me with his program.

Yet, for the price of 4 weeks of pain meds, he was suggesting he’d do what the specialists had failed to do: cure my migraines.

I believed in him because his Triggers Guide worked so well. But even so, it was a bit of a stretch.

Of course, now I know that all along he knew what he was doing.

Because his remedy was neither made-up or invented by him.

It was, in fact, a scientifically-valid approach to addressing migraine pain.

What Christian has done is put his remedy into a clearly-explained and easy-to-follow program. Everything you need is in the guide.

If within 60 days of purchasing the program you’re not rid of your migraine misery then he’ll give you your money back. No questions asked. You have absolutely nothing to lose.

I told you earlier that I first heard of Christian Goodman when I bought his Migraine Triggers Guide.

Following his advice I uncovered at least two major triggers for my migraines – and probably a third (cheese, of all things).

Managing those triggers helped me reduce my migraines attacks from 2 days or more to little more than a day. And their intensity reduced with it.

You might want to address your triggers while you wait for the migraine exercises to take effect.

This is a limited offer – best to act now so you don’t miss out.

I don’t know how long you’ve suffered with your migraines.

Maybe it’s reached the point of being truly awful and life destroying.

Possibly, like I once was, you are fearful of the next attack… anxious about how it will disrupt whatever you’re doing at the time… nervous about how you’ll cope.

But hopefully it hasn’t reached that stage yet.

Which means you can tackle it before it does.

Get your copy of Christian Goodman’s ‘Migraine and Headache Program’ now.

It costs the same as a typical month’s migraine meds – but works forever. And unlike your meds, this program comes with a 100% money-back guarantee.

Get your guide – and your free bonus Trigger Guide – here:

Nothing will change until you get Christian’s guide. But when you do… then it can all change.

And it can change quickly and beyond recognition – as I found out for myself.

Remember: these exercises are devised around sound medical principles. There’s nothing mysterious about them.

But the effects are truly out of this world.

Your copy of the guide is here – and you’ll get Christian’s ‘Triggers’ bonus too. It will be with you in minutes so don’t miss out:

You’ve tried the standard remedies and – my guess is – they are having little effect or no effect.

Certainly, they’re not doing the job you want them to do. You wouldn’t be here, searching for migraine remedies if you were truly satisfied.

And that’s the experience that too many of us have.

That’s how it was for me once upon a time. But I had a stroke of luck and found my lifelong cure. Let’s see if it’s your lifelong cure too.

Get the program now. Get the bonus now. And get your money back if they don’t work.

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Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

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Fatty Liver Case Study cb | Blue Heron Health News

Product Name: Fatty Liver Case Study cb | Blue Heron Health News

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Description:

I’m not sure what was more distressing about non-alcoholic fatty liver disease.

Finding out that I had it?

Discovering that it led steadily from fatty liver to fibrosis to cirrhosis and then to liver failure, a possible transplant or potential liver cancer?

Or was it the unexpected – and shocking – realization that, in fact, there’s no medical cure for fatty liver disease?

That there are no ‘anti-fatty liver’ meds?

No treatments? No procedures?

That doctors can’t help was certainly the last straw.

Instead, they advise ‘eat more healthily’. Whatever that means.

And, ‘get more exercise’.

And, ‘drink less alcohol’.

Basically, the advice they give every patient for every disease…

I worried constantly about how bad my fatty liver might become. How it might slowly progress into something far more serious.

Because whatever caused my fatty liver was only going to make it worse if I didn’t do something about it.

Given the lack of help from the medical profession, the question is, do what about it?

It’s here. Take a look in the short video below:

Of all the memories I have about non-alcoholic fatty liver disease (NAFLD) two stand out most clearly:

I have to admit, the journey between having NAFLD and no longer having NAFLD wasn’t an overnight one.

And, a couple of times, I was worried sick about what the condition might turn in to. Because as I quickly learnt, it often doesn’t just remain as it is. If you don’t address it quickly it can lead to far worse – and potentially deadly – conditions.

But there is a way to reliably deal with NAFLD.

When I eventually found out about it, well… That made all the difference, not only to my liver health but also to everything else.

Now my liver is fat-free – and it’s going to stay that way. Although when I first went to my doctor I didn’t realize this at all.

I’d gone to her complaining of feeling tired and fatigued.

I thought anaemia or something similar might be the cause for my tiredness. The truth turned out to be considerably more concerning.

My doctor told me she suspected I had fatty liver disease. I was sent for tests and, a long story cut short, the ultrasound confirmed it. I had non-alcoholic fatty liver disease. And everything that was likely to go with it.

I’d gone to the doctor feeling tired. I came out with a serious disease. However, the bad news kept coming…

Your liver is one of the body’s unsung heroes. The work it does is essential to our very existence. It transforms food into usable nutrients, stores these nutrients, and provides them to cells as and when they’re needed.

It also neutralizes toxins – ‘toxins’ is a medical term for ‘poisons’ – either by converting them into harmless substances, or by making sure they are eliminated directly from the body.

24 hours a day our liver takes in unclean blood, filters it, refreshes it and then releases clean blood back into your body. We never think about our liver. Thankfully, our liver is always thinking about us.

But if it suddenly can’t clean your blood properly… then what?

You can’t go to the supermarket for some fresh stuff. If our livers are struggling to do what they are there to do… then those toxins start to build up

So if you suffer from non-alcoholic fatty liver disease you have my deepest sympathy. Because that’s exactly what is happening to you.

It’s what I went through too: a liver becoming steadily more fatty… its ability to keep me healthy becoming steadily more difficult.

Fatty liver doesn’t just get better on its own. Much more worryingly, if we don’t address it there’s every chance that it just carries on getting worse.

And when I say it gets worse I mean it gets really, seriously worse. You know what I’m referring to, don’t you?

Well, if you haven’t seen this before then perhaps first you ought to be sitting down.

There are four recognized stages that your fatty liver can move through:

a build-up of excess fat in the liver that, initially, can be relatively harmless – but only if it stays like this. But if you don’t address the problem… it has little reason to stay harmless.

Nonalcoholic steato hepatitis (NASH)

A more serious form of fatty liver where there is inflammation in the liver. This is caused by not properly addressing your fatty liver when it first started being fatty.

The persistent inflammation at the NASH stage leads to scarring of the liver tissue.

Ongoing scarring of the liver has caused it to shrink and become lumpy. The damage is permanent, irreversible and can will lead to liver failure and liver cancer.

So the insight here is clear – and it hit me like a lead weight:

I don’t actually have some static, unchanging condition called fatty liver disease.

What’s really happening is that as a sufferer of fatty liver you’re moving through this disease, slowly transitioning from one stage… to a worse one.

In other words, the disease we’ve currently got is only today’s snapshot of a process that’s underway in our bodies. It’s the disease we could end up with that’s the real cause for alarm.

And this isn’t an exaggeration. Liver disease is taking an increasingly worsening toll on our society. According to the Centre for Disease Control and Prevention, the number of deaths caused by liver disease and cirrhosis has risen every year since 2007.

Worse, fatty liver is associated with an increased risk of other serious health problems – including kidney disease, high blood pressure and diabetes.

So I suddenly found myself with a disease that is now among the top 15 causes of deaths for Americans.

When I first saw all this I panicked a bit. I felt this was starting to look like some sort of death sentence. LIke I was on a conveyor belt being carried to a horrible future.

Then I calmed down. I took some deep breaths and engaged my brain.

I knew what I was going to do.

I was going to find out which were the most effective meds and then speak to my doctor about them.

I would examine my options for treatments in case my fatty liver became even fattier.

And I’d see who the best surgeons were if, goodness forbid, things went really bad and, perhaps, I’d need surgery to trim off the fat.

All good plans, I thought.

Now I had to let that sink in for a few moments.

My doctor looked quite grim when she told me that the only safe way to reduce the fat in my liver was to change my lifestyle.

Lifestyle had caused the damage. Lifestyle would have to fix it. There are no drugs for this.

No medicine to drink. No tablet to take. No pill to pop.

I couldn’t accept that. There’s a pill for everything – if only to relieve some of the symptoms.

She told me vitamin E had been used in some of the more serious fatty liver cases.

But it has to be used in doses that are 40 times greater than the recommended safe level.

Scientists are still trying to work out what such excessive doses are likely to do to the rest of your body.

Even worse, vitamin E isn’t tackling the cause of your fatty liver, only its symptoms. So if it is effective at all it only last while you’re basically over-dosing on it.

So my choices were pretty stark:

I could take lifestyle measures to reduce the fat.

Or I could just let it progress – and so work its way through the 4 stages I just described. With a possible terminal condition at the end of it.

My doctor told me I would have to lose weight, eat more healthily, exercise… and so on.

That’s good advice generally but… what does it actually mean?

What is healthy eating? To me it usually means eating salads and going hungry.

I went online to nail this down this healthy eating business – and I found such contradictory information that after an afternoon of searching and reading all I really learned was ‘eat less sugar, eat more vegetables’. That’s about all anyone could agree on.

On top of that, I have to admit: I’m an average cook. I don’t want super complicated recipes and meal plans that have me in the kitchen for hours on end.

And I’m not an exercise sort of person either. I lead a busy life and I want to spend my spare time relaxing – not lifting heavy weights at the gym or running endless hours around the park.

I don’t want liver disease. I don’t want liver cancer. I don’t want to die.

So I knew that doing nothing was pretty dumb. And, if nothing else… I’m not dumb.

But what’s the best thing to do to get rid of fatty liver disease? In my opinion, the doctors were drawing a blank. ‘Eat healthily’. ‘Lose weight.’ ‘Don’t drink’. And so on.

There was an old health forum on the internet that I used to browse some time back when I had a back problem. There was occasionally some good advice there.

So I went back to it and searched for NAFLD. There was a small fatty liver discussion group there… not that active but I decided to post a question anyway.

‘What’s the best thing to do to get rid of non-alcoholic fatty liver disease?’

I got a few generic ‘lose weight!’ replies.

But then one day somebody posted a short but simple message that made the hairs on the back of my neck stand up.

They had cleared their fatty liver problem completely – as in, no fat left at all – by following a lifestyle program created by someone called Julissa Clay.

It was called The Non-Alcoholic Fatty Liver Disease Solution and they said they no longer have fatty liver because they followed that program.

They didn’t say much more. A few comments about how you make gentle adjustments to your lifestyle until you were doing everything necessary for that fat to disappear….

I didn’t really need to read any more. The program arrived in my email inbox about 6 minutes later.

And that’s really the first lesson to this whole fatty liver thing.

It’s not a virus. It’s not an injury. It wasn’t caused by some external event.

It was me who did it. And Julissa Clay’s program helped me realize it would have to be me who resolved it.

Her program, The Non-Alcoholic Fatty Liver Disease Solution, was my only ally in the effort to get back to health. And it worked.

By the time I had read a quarter of Julissa Clay’s strategy I already knew so much useful stuff about my condition that I was just itching to put it into action. My improvement started that day.

Instead of ‘eat more healthily’ or ‘stop drinking alcohol’ Julissa takes a practical and straightforward approach to restore liver health for good.

In The Non-Alcoholic Fatty Liver Disease Solution she describes the ‘3 pillars of liver health’. These are the fundamentals of restoring your liver to its fully healthy state.

The 3 pillars do their work quickly and – if you stick to them – for good.

But what I loved about all this – being a complete beginner – was not just that Julissa gave me a thorough education in liver health.

Her 3 pillars described exactly what was necessary to put it right… and then she gave me a step-by-step plan to follow so I could actually do it.

Now, I don’t know about you but when I first saw those three words alarm bells rang!

I don’t like diets – I’ve never managed to keep to one and, to be honest, I never intended to try one again.

And movement… I’m not lazy but I am very busy. I don’t have time to spend an hour in the gym or run endless circles around the park.

And detox? I’m not into fads at all. It just isn’t me.

Turns out I was wrong on each count. Check this out and you’ll see why I was able to handle all this – and why I still do it today, even a year after my liver all-clear.

In the first place, Julissa’s solution is made for people like me.

People who aren’t stupid but who might not be on board with all this self development stuff.

People smart enough to know they have to act if they want to be healthy… but who need guidance to know how to act.

So here’s some detail about each of the three pillars – you’ll hopefully see the sense in this and, perhaps, realize why following it means I no longer have a fatty liver.

Let me run through Julia’s three pillars for you now.

Now detoxing conjures up lots of strange images – weird foods, odd potions, strange diets…

Actually, done properly, you barely notice you’re doing it.

We detox for one important reason: modern living puts into our bodies more chemicals than our bodies can sometimes handle.

There’s a cocktail of nastiness hidden in foods, toiletries and common household products that you and I wouldn’t even consider.

Because our liver can’t get rid of that mess at the rate we create it we have to store some of these poisons in our bodies instead.

If we don’t detox then those stored toxins build up and create potentially serious health problems. Only a healthy liver can get rid of them… but my liver then – like your liver now – wasn’t healthy. It was diseased.

So detoxing simply means giving your body – especially your liver – the time and space it needs to start getting rid of all that nasty stuff.

So this is proper, non-faddy detox that does just that. It’s straightforward, it doesn’t require any pills or potions and it makes perfect sense.

There are 4 simple steps to flushing out the toxins in your body:

Which leads us to pillar 2…

These 4 steps of detoxifying lead you naturally to creating a lifestyle plan that will last you for… life.

But Julissa understands completely that a time-consuming, restrictive, complicated plan is going to be a miserable experience for most people. We have lives. We have commitments, families, work… We want ease, not more problems.

So her solution is designed to be one that quickly becomes habit. It’s based on the kinds of lives that normal people live.

In truth, there are many, many foods we can eat to support our livers. There’s lots of choice – and it’s all available at your local supermarket.

However, there are some foods – called trigger foods – that actively work against our health. These include foods we might think of as being healthy but which we should either limit or stay well away from.

Julissa shows us that we can eat many things so long as we avoid a few things.

She shows us what the intelligent, healthful choices are when we go shopping – informed choices that will do the vital job of shrinking that fat right out of our livers.

Get your diet right and you can enjoy wholesome, easily prepared food that melts liver fat, melts body fat and helps ensure optimum health for life.

This pillar sets us up for…

I can’t pretend I was looking forward to this bit. I feel like my entire life is spent running around from here to there. What I least need is to have to find time – and energy – for more movement!

However, here are two things I can tell you for a fact:

First, I felt lighter and more energetic after just a week of eating according to Julissa’s plan. It’s incredible how much difference improving your eating can make to energy, mood and motivation.

Now, I won’t pretend that made me eager to exercise. But for the first time in my life I actually didn’t mind the prospect because I already felt better physically.

Second, Julissa’s movement plan is like no other I’ve ever seen. Instead of complex workouts that last for hours her exercise plan does two simple things really, really well:

I mean, I’m sitting there anyway… I may as well do something during the ads that saves my liver!

But Julissa is clear about one thing: to melt fat and improve our internal health we have to move more.

Remember those 4 stages from fatty liver to liver failure? The price of doing nothing is to move more quickly through those stages.

Julissa’s food and movement plan was the least disruptive – and easiest to implement – that I’ve ever seen.

I still follow her advice today – partly because I don’t want liver disease again, partly because I actually enjoy what it does for me.

But it’s natural to wonder how we make use of all this great information. Knowing things is fine; knowing how to use that knowledge is a different matter.

Julissa fully understands this. So rather than throw all this information out at you and then expect you to just get on with it…. she instead steps you through it over 28 days.

She divides her plan up into 4 individual weeks.

Each week builds on the previous one. So it starts small and easy. And it pretty much stays easy because you’re just adding to what you’ve already done.

So I wasn’t a physically active person and I wasn’t a great cook either. But at the end of 28 days, I felt like a natural at all of it!

And that’s because I didn’t have to take on a whole life change in one hit. I adjusted a bit at a time until it just felt right.

It was an uplifting feeling knowing that these small changes were actively unclogging the fat from my liver.

Today it’s all instinctive. I don’t give it a moment’s thought. I eat very well, look really good, feel fantastic – and, of course, fatty liver is now just a distant memory.

Remember: fatty liver disease is a disease that is in motion. As a sufferer you’re moving through stages of the disease, each stage being significantly more dangerous than the previous one.

So this plan isn’t just treating the stage of the disease you’ve currently got, it’s treating the stage you’re heading towards next.

A single line of attack on liver disease can have some positive effects.

Julissa takes absolutely no chances though.

Her program is taking a multi-pronged approach to reducing the fat around your liver. Each one tackles the disease from a different direction ensuring that no stone is left unturned.

And each direction of attack is super-effective.

For example, scientists at the University of California carried out a short 9-days study that applied just one of the approaches contained in this program. The result was reduced blood cholesterol, reduced insulin resistance, and reduced blood pressure – plus a 7% reduction in liver fat.

That’s just one of this program’s approaches – and measured over just nine days.

Put all the program’s different factors together over a month… and you can start to see why The Non-Alcoholic Fatty Liver Disease Solution is so well acclaimed by people who have followed it.

Having a copy of The Non-Alcoholic Fatty Liver Disease Solution in my hands gave me one other unexpected bonus.

Ever since I had realized that my disease wasn’t just fixed… that there were 4 stages it could go through – and that one of them was pretty deadly… I have to confess: I was scared.

Fatty liver… very fatty liver…Fibrosis… Cirrhosis…

Then the possibility of liver failure or liver cancer.

All this and our doctors have no remedy for this disease… until it’s so bad that they have to remove the old liver and put in a new one in. The complications associated with a liver transplant don’t bear thinking about…

Both the seriousness of the disease and the fact that I really had no confidence in these inadequate ‘eat healthy’, ‘get more exercise’ orders from my doctor had me feeling very vulnerable.

But now I knew what to do.

Now I not only had a comprehensive plan to melt away the fat that was clogging up my liver – I actually understood how the plan worked.

So for the first time since my diagnosis, I felt empowered, knowledgeable – and supremely confident that I could reverse treat this disease once and for all.

And that, of course, is exactly what I did.

My next bloodwork showed a hugely reduced fat content in my liver. And my final bloodwork confirmed the inevitable: there was no more fat there and I no longer suffered from non-alcoholic fatty liver disease.

I didn’t want to get liver disease. You didn’t either. I found out that about a third of westerners have fatty livers – most of whom don’t actually know it. The really unlucky ones never find out about their condition until it’s too late.

But if the mix of genetics, lifestyle, environment are such that fat is slowly but consistently being added to your liver then you’re on a path that takes you through the four stages I mentioned earlier. I sure as heck did not want to end up going down that path.

I felt that final stage – cirrhosis – was there, a little way down the line, just waiting for me. That’s where things can go horribly and irreversibly wrong. That, more than anything else, is what made me take this matter into my own hands.

Despite my reluctance to spend time in the kitchen or do much exercise The Non-Alcoholic Fatty Liver Disease Solution’s step-by-step approach to helping me gradually improve my life was an absolute life-saver.

I didn’t stop following the program’s instructions – even once my liver was fat-free. Why on earth would I?

Julissa’s plan is no longer a ‘plan’ to me. It’s just my way of life. Everything about it is just habit. I don’t have to think about it.

And I don’t remember ever feeling this good. I absolutely love it.

I’m not a person who buys programs from the internet. When I’m ill I trust my doctors to make me better.

My view is that if they don’t know… then nobody knows.

This experience shows me that perhaps that isn’t always the case. This time they didn’t know. But somebody else did.

I needed effective, accurate advice. And I need someone to show me how to save my health in a way that was straightforward and easy to follow. Julissa did that for me.

Because I was so panicked by the knowledge that my fatty liver was on a path towards liver cirrhosis – and, maybe, worse – I had regular blood tests for fatty liver from almost the same week that I started Julissa’s program.

I’ve not had fat in my liver for over a year now.

I might be paranoid. But I want to always be sure. And I am sure. My liver is lean and healthy. And so am I.

Imagine… from today onwards and every single day, a tiny bit of the fat that’s squeezing the life out of your liver is now being melted away. There’s less scarring and your liver gradually starts to regain its natural flexibility.

Doing exactly what the liver needs for optimum health means there’s now an end-date for the disease.

At some point in the not-too-distant future, most or all of that fat is gone.

That’s how it worked out for me. And, it should be said, for hundreds of men and women who were in the same position I was… who were in the same position that you’re in now.

We made some small but powerful lifestyle changes. We made a few different choices at the supermarket. And we melted away our liver problem forever.

Address fatty liver quickly. Don’t let it reach a stage where the damage is critical and the consequences are irreversible.

Julissa’s Non-Alcoholic Fatty Liver Disease Solution tells you what to do to melt away that liver fat. The program addresses a disease that your doctor simply cannot help you with.

And, for me, the side-effects of this program are less belly fat, better sleep, lower stress, more energy and the end of food cravings.

Julissa takes all the risk off your shoulders. She wants to make sure that The Non-Alcoholic Fatty Liver Disease Solution will melt away that liver fat until your blood works show you’re all clear. If your liver fat hasn’t gone within 60 days of buying this program, or if you’re not 100% happy with the program for any reason, you can have your money back. Just email her anytime within 60 days of ordering

That sounds like a generous guarantee. It’s not really. Because Julissa already knows this program works. There are literally hundreds of fat-free people like me who are living, walking proof of it. But the guarantee is there for you anyway. If you think this program didn’t save your liver then you can have your money back.

Get your copy of Julissa’s program right now. Order by clicking here and it’ll be with you in a few minutes…

My fatty liver wasn’t going to become unfatty unless I did something to make it unfatty.

So I did do something. I followed a step-by-step plan that not only melted fat from my liver but from other parts of my body too.

I caught my liver disease in time and prevented it from developing into something life-threatening and irreversible.

My blood works consistently confirm my liver is healthy.

While my upbeat, positive mood, better sleep, increased energy, and reduced weight confirm the rest of me is in excellent condition too.

What we do to our bodies determines what our bodies do back to us. We can heal ourselves.

Reclaim your health once and for all – Julissa Clay’s Non-Alcoholic Fatty Liver Disease Solution will start your own healing process today. You can get it right here…

My biggest incentive to follow Julissa’s solution was, to put it bluntly, to save my life.

If my fatty liver progressed through the stages then it ends with cirrhosis and possible liver failure. And that’s irreversible.

I knew that if I avoided making some changes to my lifestyle now I could end up needing a liver transplant later.

My choice was: tackle the problem while it was just fatty liver disease… or tackle it when it became irreversible and possibly fatal liver cirrhosis.

I don’t know how my own version of fatty liver disease was going to progress. But why would it simply improve on its own? If everything I did to cause it was still happening… then it’s going to get worse, isn’t it?

Again, no thanks. I’m not a fool and I’m not taking that risk.

I got Julissa’s program instead. It was guaranteed to work or I get my money back. So no risks.

I did what she told me to do. It worked. I am well, happy, healthy.

If you value your own health and wellbeing I honestly recommend you do the same. The program that saved me can be in your inbox in about 3 minutes.

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

Text transcript of video…

Click here to get Fatty Liver Case Study cb | Blue Heron Health News at discounted price while it’s still available…

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Fatty Liver Case Study cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Stop Snoring Exercise Program cb vsl | Blue Heron Health News

Product Name: Stop Snoring Exercise Program cb vsl | Blue Heron Health News

Click here to get Stop Snoring Exercise Program cb vsl | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Stop Snoring Exercise Program cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

A few nights later, my snoring was gone entirely and has never returned.

That was after being a chronic snorer for decades (you know, the kind that would almost wake up the neighbors). 

I was even diagnosed with sleep apnea (which scared the life out of me).

Anybody can do these throat exercises, no matter age or physical shape. And you need no extra gadgets.

Best of all, you can do them almost anywhere (while stuck on a red light or watching TV).

I made the following short video to explain the exercises in more detail. 

They have helped thousands of people, so I hope you’ll give them a try.

Want text version instead of video? Here is simplified transcript…

Once in a lifetime, a complete miracle happens.

Something strikes you out of the blue that changes everything.

Discovering this simple treatment for stubborn snoring and horrendous sleep apnea was one of those miracles.

Because not only did it change everything for my wife and me, it has since helped thousands of people all over the world.

And it happened on a day I least expected (as I’ll explain in a second).

Unlike doing deadlifts in the gym, it is more like chewing on a great meal. So, everyone can do these snoring exercises, no matter age or physical shape.

In fact, you can mindlessly do the exercises anywhere, anytime: while stuck in traffic surfing the net, watching TV, or wherever suits you.

What feeling would you associate the most with snoring?

. . . others or all of those combined?

Ever since I was a kid, I was plagued and embarrassed by my snoring. I remember going on a ski trip and keeping my friends awake at night.

After the first night, I had to room alone because nobody could stand sleeping around me.

And how much fun they made of me!(Nowadays, it would be called bullying.)

I couldn’t do sleepovers. And throughout the years, I was even afraid to spend the night with girlfriends because I knew they would never put up with my snoring.

After I got married, I became really desperate about my problem. (It was actually “our problem” now.)

Even worse, my wife was terrified when she witnessed how I stopped breathing in my sleep, only to gasp for air like I was drowning half a minute later.

This happened several times a night.

Years passed before I learned this was a potentially deadly condition called Sleep Apnea!

I read every book, article, and forum post there was about snoring. Plus, watching so many online videos, my eyes turned red.

I subscribed to hundreds of paid medical journals to be able to read the official studies on snoring and sleep apnea.

I consulted numerous doctors, therapists, and other snoring medical professionals.

One important thing I learned was that there are many types of snoring, and only a small percentage could be solved by each “solution.”

That’s why there are so many snoring “solutions” to choose from – because each person’s snoring is different.

I even wore those ridiculous devices sold online to put in your mouth and on your head.

I even considered surgery. But I later learned – despite the huge cost – snoring surgery rarely works in the long haul.

Even worse, operations like these can cause serious damage . . . even brain damage.

Putting it simply, I tested every Eastern and Western snoring medicine that I could find.

. . . in fact, it was getting worse.

So, I kept on waking up my wife several times a night with my snoring, keeping her up for hours.

Needless to say, this was becoming a real wedge between us and was hurting our relationship severely.

We fought about everything and held a grudge toward each other, especially in the morning.

Frankly, our marriage was on the edge!

If we didn’t have a young daughter, we probably would have separated.

Eventually, we found ourselves leaving the bedroom and taking turns sleeping on the couch.

I felt ashamed and frustrated.She was sad and disappointed.

Trying to lift our spirits, we took a family trip to Australia.

We had a beautiful two-bedroom apartment with a sea view over Perth’s magical white beaches.

The mother and daughter shared one bedroom and I had the other one. It was better that way.

One morning, I was explaining to my wife what I had been studying.

How snoring is always caused by some kind of block in the breathing passages, and that any treatment was aimed at removing that particular block.

All of a sudden, she looked at me and said: “This is what I work on with my students all the time.”

I couldn’t believe what I was hearing.

You see, at this point, I have to explain to you that my wife used to be a classical singer but turned to teaching a few years ago.

She explained to me that, if you are going to sing well, everything in and around the breathing passage has to be open and strong.

And that’s exactly what she trained her students to do every day!

Note: Just so you know, you can do the snoring exercises in complete silence. You don’t have to do any singing.

Completely by accident, the woman I had been married to for five years held the key to solving the problem that had been holding our marriage hostage for so long.

That day, my wife taught me the exercises she had been using with her students for years.

Within a week, I slept a whole night without snoring for the first time in decades.

And after just three weeks of training . . .

Meaning, I have never snored again!

And those dreadful episodes of sleep apnea were also gone.

But then the disappointment hit.

Since I know how embarrassing snoring is and how great a toll it takes on relationships, I started preaching the exercises to literally everyone.

Like a crazy person, I asked strangers if they had problems with snoring. And if they did, I insisted on teaching them the exercises I had been using.

It’s not, however, so farfetched to ask strangers about their snoring problem.

Because snoring is one of the most common reasons for couples fighting.

30% of women and 50% of men snore.

Nearly 1/3 of those who snore also suffer sleep apnea, a potentially deadly condition – and often without knowing it.

Snoring and sleep apnea limit your breathing and, therefore, the amount of oxygen you take in during the night.

This often leads to fatal conditions such as:

. . . plus, sleep apnea is also the leading cause of obesity.

And unbelievably, snoring can even lead to hearing loss of both the snorer and their partner due to the loud noise throughout the night.

About 50% of people have a partner who snores. This means that snoring affects almost everyone in one way or another.

And having someone keep you up every night with their loud snoring is even more serious than snoring yourself.

Lack of good quality sleep causes many of the same symptoms as snoring does, but much more drastically.

It leads to even deadlier conditions such as:

. . . plus, it causes you to underperform like a zombie throughout the day.

Over 100,000 car and home accidents every year are blamed on sleep deprivation.

Thousands of people die every year because their partner kept them up with their snoring.

But most seriously, it robs you of the joy of life, because you’re just not yourself.

But you see, snoring is not any laughing matter. It’s not some annoyance that can be brushed under the carpet.

If you snore, or your partner snores, you’re putting each other in a life-threating situation.

You may possibly be causing each other an early death.

That’s why I was so fanatical about sharing the snoring solution I found with everyone.

But unfortunately, the simple voice exercises didn’t help everyone.

Just like nasal sprays and jaw straps only work for specific types of snoring, so seemed to be the case with simple voice exercises.

I was in an ideal position to work this out, since I had been studying snoring for years.

I changed the exercises to focus on particular “problem areas.”

I found out exactly what worked and what didn’t work when it comes to opening up the throat and removing other blocks that cause people to snore.

And I also discovered ways to do the “voice exercises” without having to make a single tone.

So, don’t worry if you don’t like to sing – the exercises are completely silent.

Since I had spoken about this with so many people, I had literally hundreds of people who were willing to test my new exercises for me.

They gave me feedback on what worked for their particular type of snoring.

I then used that to improve those exercises and identify different problem areas.

You see, snoring is always caused by something partly blocking and narrowing your breathing passages (throat, nasal passages, mouth).

Then, the soft tissues in your breathing passages flap in the airflow – like trash blowing down tight allays – making the loud noise.

But what blocks the breathing passages differs from person to person.

(You may have more than one of these types)

Nasal strips will do no good if your snoring is caused by weak tongue muscles.

And soft palate surgery won’t help if your throat is to blame.

All these magical cures for snoring you see advertised online and TV take on ONE of these issues at best.

That’s why they don’t work for most people.

Plus, if they do work for a while, you’ll have to keep on using them for the rest of your life.

They’re not cures, only temporary bandages.

And who wants to have to sleep with a nose tape or jaw strap every night for the rest of their life?

Not to mention if you need a CPAP machine for sleep apnea.

I, however, have developed 24 stop snoring exercises that each focus on a specific issue of snoring.

And the snoring exercises work fast.

Whereas it took me three weeks to completely treat my snoring, most people using my new, improved snoring exercises achieve the same thing within a week, and often, the very first night.

It’s very easy to find out.

I’ll give you a few simple questions to diagnose exactly what type of snoring you have.

For example: “Do you snore even when you sleep with your mouth closed?” (Your partner may need to answer this.)

If the answer is Yes, then more likely than not, your nasal passages are to blame. (We’ll do a few follow-up questions to diagnose this for sure.)

And I’ll give you specific exercises focused on opening up the nasal passages.

I’ll recommend 3–4 exercises based on your type of snoring (throat, tongue, nasal passages, jaw, or soft palate).

Each exercise takes about a minute or two to do. So you’ll have to put aside 3–5 minutes per day to completely treat your snoring.

Today, you should put aside an extra five minutes to learn the exercises for the first time. I explain them in simple language, and the directions are well-illustrated, so they’re very easy to learn.

Plus, you can also follow along on the audio directions I give you – just to make things even easier.

Best of all, you can perform the exercises anywhere, anytime – even while stuck in traffic or watching TV. After a few days, they’ll become completely automatic.

So, doing the exercises really doesn’t take time from anything else.

And yes, I recommend you keep on doing the exercises for a few days, even if you don’t snore. Just to make sure it doesn’t reappear.

You see, treating your snoring is all about opening up the breathing passages so they’re not blocked by anything.

Because some people take a few days to treat their snoring, I used my understanding of the subject to develop sleeping positions that work the very first night – even before you begin using the exercises.

These positions also guarantee you never have to snore again, even in the extremely rare instances the exercises don’t help or take a long time to work. (Again, this is very rare, but I’m a perfectionist and want to make sure you’re 100% happy.)

In one sleeping position, you can lie on your back; the other, you sleep on your side. It all depends on what you like.

Okay, let’s pause a little and allow me to take a wild guess . . .

You’re tempted to try the exercises.

It makes sense to you that strengthening and loosening up the breathing passages is more effective than invasive surgery or uncomfortable devices.

But still, there is this little nagging voice in the back of your head telling you this may not work.

Maybe even that this is all just a sham to get your money.

Well, first of all, notice that Blue Heron Health News publishes “The Stop Snoring Exercises Program.”

They’re the leading publishing company in alternative health information, and they’ve a great reputation to maintain.

They will never publish anything that’s not thoroughly proven by hundreds, even thousands, of users.

So, this is obviously not a sham.

Even if it helps everyone else, maybe your snoring problem is somewhat different.

That’s the nagging question, isn’t it?

Maybe you’ve already spent a fortune on nasal and throat sprays, mouthpieces, and headbands.

Maybe you’ve even unsuccessfully undergone a snoring surgery.

I understand . . . not just from my own experience, but also from thousands of emails I’ve received throughout the years.

People who have tried everything under the Sun to manage their snoring, and nothing has helped till they gave the easy stop snoring exercises a go.

That’s why we’re today . . .

Order the program today and try the exercises for yourself.

Test every step in the program.

You’ll most likely experience an immediate difference tonight.

But it may also take a few days, maybe even a week.

But if you’re not 100% satisfied with the results, just shoot us a quick email and our in-house customer service team will refund you on the spot – no questions asked.

Because for a few people, treating their snoring takes a little longer, we’re extending our 100%, no questions asked, money-back guarantee to 60 days.

That means you can thoroughly test the program for a whole two months before you decide if you’re happy with it.

It’s like buying a new car, driving it for two months, and then returning it back to the dealer because you don’t like the color.

As if that wasn’t enough . . .

You don’t even need to return the program.

Since it’s downloaded online, delivering it costs us nothing.

So, even if you get a refund, keep the program for later, just in case you ever want to give it a second go.

And then the burning question, if you’re happy with the program . . .

The keyword here is, of course, “happy,” because if you’re not happy, you pay nothing.

But to completely treat your snoring, what is that worth?

After all, that’s just a fraction of what other “solutions” cost you. And they’re not guaranteed to work like our exercises.

But that’s not the price you pay today.

I think you’ve realized by now that money is not my driving force. Helping you overcome your snoring is.

In fact, what I’d like most is to give everything away for free. But with the high costs of creating, publishing, and promoting a program like this, that’s not possible.

And I’m sure that the cost is not really your main concern.

The only thing that really matters is that . . .

In just a few moments, after you decide to take the leap of faith and order “The Stop Snoring Exercises Program,” you’re going to be taken immediately to the membership page.

There, I’ll take you by your hand and lead you through the simple steps of:

The total time from now until you’re done with the first set of the snoring exercises is under 12 minutes.

If you’ve any questions, concerns, or problems, hit the “Contact Us” link at the top and bottom of every page of this site, and the highly trained, in-house customer service team at Blue Heron Health News will immediately resolve it.

Their great support team is one of the main reasons I decided to go with Blue Heron.

. . . because you’re going to be so excited about going to sleep tonight and seeing what happens.

If you don’t snore the very first night, celebrate. But keep at it for at least a week or two to make sure you have tackled your snoring at the roots.

If you still snore a little tonight, repeat the same exercises tomorrow. They only take 3–5 minutes, so no big deal.

And then comes the moment your spouse says . . .

Can you imagine how you’re going to feel?

How liberating it will be?

Just think of all the tension this will relieve. All the shame and frustration you’ll be free of.

Something that has probably been bugging you for years.

Are you ready to grab your new life? Then click the order button below:

Yes, you can wait, and you’ll lose yet another night of restful sleep. Can you really bear that when you know you could be snore-free tonight?

Can you bear to put your partner through the agony of another sleepless night?

Can your partner put up with another sleepless night? It’s not just annoying – it’s life threatening.

Can you do this to yourself and your partner when you know you have the solution sitting at your fingertips?

Take action now and invest a few minutes to completely treat your snoring today.

Even if you’re busy, you can use the exercises anytime. So, order them now and do them whenever you want.

You’re taking absolutely no risk since the results are 100% guaranteed. All you have to decide is how much it’s worth to you to treat your snoring – tonight!

And the great customer service team at Blue Heron Health News is just itching to help you if you’ve any issues.

It all starts with a single click on the order button below.

Click Here to Order Now…

Oh, and how’s my wife doing?

She has been so happy ever since I stopped snoring. And amazingly, almost all the irritations and fights between us are gone.

Fifteen years have passed, and we’ve had two sons since the trip to Australia. In fact, our younger son was born nine months later (Wholahay!)

And now we’re looking forward to becoming grandparents together one day.

We sometimes joke about the times we were ready to divorce over the smallest issues – just because we were so tired.

When you’re sleep-deprived and wasted, the tiniest things get blown out of proportion.

Just like a good night’s sleep makes every day brighter.

How will your life change once snoring has stopped trashing it?

How will it be different?

What will you do differently?

Are you ready to wake up refreshed and happy every morning and share a smile with your lovely partner?

To go through the day full of energy and joy?

And to go to sleep every night relaxed, without dreading that snoring will ruin yet another good night’s sleep.

Is it worth it to spend three minutes of simple exercises today to gain that life?And say goodbye to snoring forever?

If the answer is “yes,” then please don’t wait another minute. Click the order button below now . . .

Click Here to Order Now…

Click here to get Stop Snoring Exercise Program cb vsl | Blue Heron Health News at discounted price while it’s still available…

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Stop Snoring Exercise Program cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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My Hypothyroidism vsl cb | Blue Heron Health News

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Click here to get My Hypothyroidism vsl cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

My Hypothyroidism vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

When I was first diagnosed with hypothyroidism my doctor informed me that I would have to take drugs every day for the rest of my life to control it.

That turns out not to be true.

Because hypothyroidism doesn’t have to be permanent.

Its underlying causes are now well understood. And those underlying causes are easy to deal with.

People like me used to have hypothyroidism but don’t anymore.

Our joints no longer ache, our skin and hair is in good condition.

We’re full of energy – and depression or low mood has given way to relief and happiness.

The following video tells my story.

And my story can quite quickly become your story.

Hypothyroidism is a frustrating disease.

You’ll know what I’m talking about.

There’s the symptoms…

It made my hair thin out. I gained weight – even when I was off my food. I got moody and occasionally depressed. Sometimes I was constipated.

I was able to sleep a solid 10 hours and still wake up exhausted. I found it difficult to focus at work and a struggle to really enjoy family and social life.

My low moods and anxious thoughts created one or two relationship difficulties too. People try to be understanding but… my condition wore them down.

Even more frustrating was that doctors simply didn’t believe there’s anything wrong with me.

After several discussions, my doctor looked at my thinning hair, accepted that my dry skin and aching limbs ‘wasn’t normal’…

…but then put my fatigue and anxiety down to me being preoccupied with my thinning hair and aching limbs!

He told me he couldn’t find anything wrong with me. He advised I eat better, exercise more and take up a hobby. 

When he did finally have my blood tested – hypothyroidism was diagnosed.

I was put on a lifetime course of drugs.

They had some positive effect but they mostly reduced symptoms a little – they never got rid of them.

So I was still tired an awful lot – but I could mostly keep my eyes open.

My hair and skin sill thinned and dried – but a little less.

The meds became a problem.

I developed some dosage problems – which is common with hypothyroidism meds.

They’re sensitive drugs. A bit too much or too little can have dramatic effects on a person’s health.

Even taking pills from a new batch can lead to adverse reactions.

My doctor informed me that for many people thyroid problems fluctuate over the course of the year. Which, as I found out, means the dosage had to fluctuate too.

I’ve never been keen to take drugs for illnesses. They’re toxic, unnatural and, over time, can cause as many problems as they solve.

Yet here I was… stuck, basically.

I wasn’t getting better. The drugs’ downsides could hit me between the eyes at any time – but I didn’t know what else to do instead.

Anyway. That’s all done with now.

I no longer have the disease.

So I can look back on those days and smile. It’s all over for me. I’m fully well.

I do still recall it all though. And I feel for others who are ill now the way I was then.

 My recovery is complete. It happened pretty quickly – about 4 weeks, give or take a few days.

And that disease ain’t coming back either.

About 18 months ago a lady called Jodi Knapp was in front of me in a long line at the supermarket. While we waited to be served we started talking.

Long story short, Jodi knew all about hypothyroidism. She was a natural health practitioner and some years previously had helped a close friend – who had it really bad – get over the disease.

Today, Jodi routinely treats hypothyroidism in hundreds of people. She gave me a link to some information about how she approaches the disease and we chatted some more while we waited.

What I eventually learned from Jodi about hypothyroidism was jaw-dropping.

Because I’m the kind of person who trusts doctors unquestioningly. If a doctor can’t beat whatever you’re suffering from then it can’t be beaten. Plain and simple. I realize that can sound dumb but that’s how I am.

When I was finally free of hypothyroidism I changed that view. I had to.

Because the essence of the problem is this: doctors tend to treat only the symptoms of hypothyroidism.

They fully understand that an under-active thyroid isn’t producing the hormones the body needs.

They of course know that these hormones – known as T3 and T4 – regulate our metabolism.

Which means they directly affect how fast your heart beats, how deeply you breathe, your body temperature, cholesterol levels – and whether you’ll gain weight or lose it.

And doctors understand the effects of an under-active thyroid: weight-gain, depression, poor skin and hair quality, disrupted menstrual cycles in women, aching joints, ongoing tiredness and so on.

And so they tackle the hormones problem – insufficient T3 and T4 – with artificial hormones and then, perhaps, tinker with the other effects – tiredness, low moods and so on.

But they leave underlying causes completely untouched.

They say, for example, that hypothyroidism is caused by ‘lack of iodine’. But they don’t explain why there’s a lack of iodine.

Some doctors recognize – correctly – that our immune system is running riot and causing our thyroid problem.

But then fail to ask why is the immune system running out of control? What’s the cause?

Doctors administer drugs for the symptoms – the part of the disease that we can all see – and leave the underlying causes untouched.

What Jodi told me was very, very powerful. She said the primary cause of hypothyroidism was inflammation in the body. Scientists are already closely studying inflammation because it is implicated in many, many diseases.

So if we tackle the inflammation we’ve put paid to the hypothyroidism.

If we trace the story backwards we find that our thyroid is being attacked by our immune system.

It’s what doctors call ‘an autoimmune disease’.

Why is our immune system attacking our thyroid?

This is well understood. It works like this:

One of our immune system’s vital jobs is to attack excess toxins in your body.

Toxins – ‘poisons’, basically –  in the body are natural and normal. A healthy body can handle them.

Toxins come from both the food we eat and from the wider environment – chemicals from household cleaners, for example. Or soaps and deodorants.

But we must get rid of them from our bodies – they are dangerous if left unchecked. Various body systems do this – and our immune systems are one of those systems.

Our immune system releases inflammatory cells to do the job of neutralizing and removing toxins. These inflammatory cells give rise to inflammation.

Inflammation is simply blood, killer cells, liquids and so on that rush to an area of the body to handle a wound or tackle bad bacteria.

You’ll experience inflammation in the redness and swelling of an insect bite, or a bad scratch or a stubbed toe.

Heat, redness, swelling – that’s your immune system working to fix a wound and fight any possible infections.

And when the job is done the system relaxes, recuperates and is ready for the next fight

It’s known that our modern lives bring into our bodies amounts of toxic material that we often just can’t deal with.

24 hours a day modern man and woman is exposed to environmental and food toxins that many of us don’t even realize are there.

Which means the immune system’s work is never-ending. There’s little let-up in the excess toxins it’s forced to deal with. 

And on constant high-alert and always being called into action… it becomes stressed and exhausted.

Which leads to it making some serious mistakes

Most notably it sends inflammatory cells everywhere – and they start to attack healthy body tissue. 

And whatever tissue they attack leads to a specific disease.

This is called an immune system disorder.

In fact, scientists have verified over a hundred immune system disorders. They take different forms, attacking different parts of the body.

In rheumatoid arthritis, the immune system is attacking your joints and connective tissues.

In diabetes, it is attacking your pancreas.

In celiac disease it’s attacking your gut lining.

In Hashimoto’s thyroiditis, the victims are your thyroid cells.

But what’s frustrating is that we know what causes that ongoing inflammation.

These days there are too many toxins in the average person’s blood and our immune systems are struggling to cope.

Our immune system malfunctions, attacks our thyroid and stops it producing vital hormones.

And so we experience all the typical symptoms of hypothyroidism. 

By the way, the revelation that your body is carrying excess toxins shouldn’t be taken personally.

It’s not your fault at all.

Ongoing, chronic inflammation – caused by excess toxins in the body – is widespread. You’re not alone – it affects millions of Americans.

We do little about it because we don’t really know how to.

We’re exposed to so many toxins – we hardly know about a single one of them. And those that get into our bodies are working our immune systems into exhaustion.

Many of those toxins are unknown to us ordinary folk. But they’re avoidable. Easily avoidable. But only when you know what they are and where they are.

Fortunately, that’s where Jodi Knapp comes to the rescue.

If modern research is revealing that hypothyroidism is caused by inflammation… we should be solving the inflammation problem. Right?

And that’s the key to Jodi’s approach. Hypothyroidism is the symptom. The actual disease is inflammation.

The cause of that inflammation is excessive toxins in our bodies…

…that forces the immune system to work until it’s over-stressed and exhausted.

Whereupon it malfunctions… and attacks healthy body tissue.

In our case, it attacks the thyroid.

It turns out that none of this is revolutionary information.

Jodi certainly takes absolutely no credit for ‘discovering’ any of it.

Medical science and academic research discovered the link between toxins, inflammation and a whole host of apparently incurable diseases years ago.

The trail from toxins to disease is well understood.

But there’s always a substantial time gap between what science finds out – and what the health industry does about it.

So when practitioners like Jodi focus on inflammation in order to remedy disease they are simply following the science.

And when she achieves the outstanding results that she achieves it isn’t because of some weird potions she cooked up, or because of strange rituals or weird incantations…

It’s researched, tested, validated science.

Jodi has taken all the complexity… all the deep learning and the testing and confirming that would have taken years for someone like me to learn…

…and turned it into something that the average Joe can use pretty much without thinking. 

Instead of picking off individual symptoms – hair loss, fatigue, depression – with pills and potions she goes to the heart of the matter… the cause that underlies the whole darned mess.

And since that mess is created by the excesses of normal life…

…it’s normal life that Jodi enlists to rid us of the disease.

Which means that most of it is stupidly easy to do.

And when it’s done the thyroid is no longer under attack from our own immune system.

It switches back on – and once again produces those hormones that are essential to our physical and mental wellbeing.

Like millions of people you have excess toxins in your body

Your immune system uses inflammatory cells to attack the toxins

It never finishes the job because there’s always an excess of toxins

So the immune system never gets to recover. It eventually becomes over-stressed and starts to malfunction.

That malfunctioning immune system begins to attack healthy tissues – which causes hypothyroidism.

Doctors have finally realized the immune system part of the equation. Which is good news in itself.

But they increasingly prescribe immunosuppressors to shut the immune system down.

This might stop the attack on the thyroid.

But, now, without any immune system at all you are wide open to catching other infections and diseases!

That’s hardly a satisfactory outcome, is it?

And that is why Jodi ignores the disease we think we have – hypothyroidism – and goes full-on to tackle the disease we actually have: chronic inflammation.

Get rid of that and the hypothyroidism simply can’t exist.

And that is exactly what I did. Jodi showed me how to hit the inflammation head-on. And after some weeks of doing exactly what she told me it – and my hypothyroidism – were history.

It’s been a year and a half since I last had even a whisper of any symptoms. One thing I know for sure: it’s gone and it’s not coming back.

Jodi doesn’t worry about pills, drugs or any other kind of medication.

Over a couple of years after she helped her friend overcome hypothyroidism Jodi developed, tested and proved a natural, drugs-free approach to reducing dramatically our exposure to food and environmental toxins.

The subject is complex and requires a deep understanding of where toxins really come from. None of it is as obvious as we might think.

But with reference to all the latest research from scientific and university researchers across the world – and the willing participation of a number of human testers! – she has created a fantastically effective Hypothyroidism Solution.

She goes for a powerful, natural attack on the disease’s real, deep-rooted causes. Once her process is underway it’s impossible for the body not to respond.

Jodi’s solution freed my thyroid to do its job again. I have healthy levels of thyroid hormones in my body and zero symptoms of hypothyroidism.

Let me describe exactly what Jodi’s Hypothyroidism Solution does.

You need to know how to reduce the toxins going into your body. They’re provoking your immune system and leading it to attack your thyroid.

So what we need to understand is

– where most of the toxins we’re carrying actually come from

– how to reduce our exposure to them without disrupting our normal lives

Then, over time, gently transition yourself to the new habits that are going to restore you to wonderful health.

You’re not doing a revolution here, by the way.

There’s no strange foods, weird potions or bizarre rituals.

There’s no expensive supplements, calorie counting or gym workouts. (Thank goodness..!)

In fact, I was just a tiny bit surprised when I saw Jodi’s solution for the first time.

‘Is that it?’ I wondered.

Sure, her explanation of why this solution worked was entirely convincing.

But the actual remedy seemed so… ordinary. I thought maybe I’d missed something.

Some weeks later and with not a single sign of hypothyroidism any more I realized I simply need not have worried.

Have you ever seen one of those dominoes displays on television?

Where they push over one domino and it knocks down the next domino… which knocks down the next… and so on until thousands of them are toppling over?

This is what Jodi’s solution is doing.

The first domino is getting rid of toxins.

Which knocks over the next domino – relaxing the immune system.

Which knocks over the next domino – ending that chronic inflammation.

Which knocks over the final domino – an unharassed thyroid that’s now free to switch back on and release those vital hormones back into the body.

The simplicity of all this was that once I’d toppled the first domino the rest just took care of themselves. Some days later my thyroid was gradually able to resume its good work… and my symptoms started to reduce.

But, first, I had to realize that the toxins in my body that led to inflammation were put there by me. I did it to myself.

Now I was a little offended by this – I don’t do anything that anybody doesn’t do!

But, then, maybe that’s the problem?

Scientists now confirm that a whole range of illnesses – diabetes, Alzheimer’s, fatty liver, kidney disease, heart disease and certain cancers – are simply the result of inflammation.

And all these diseases are on the rise because inflammation itself is on the rise.

Inflammation is increasing because the accumulated toxins in modern life have gone way beyond the safe point. We’re all getting sicker – not just me and you. And it’s not our fault at all.

The logic is inescapable. Toxins don’t just appear. We’re always acquiring toxins. And we get them through two main sources: our food and our environment.

In our modern world the amount of chemicals used in food production and cleaning products is astonishing.

Avoiding them is really difficult if you don’t have some essential knowledge. And most of us don’t.

In fact, a couple of the foods we think of as healthy simply aren’t.

Many others are fantastically good for us.

When we know what’s what… we can make some excellent choices – and experience astounding changes.

Same with household and personal products. Many ingredients are actually deadly in high enough doses. Yet we cover our homes and bodies with them.

And this is how we deliver too many toxins to our stressed immune systems. This is why we get ill.

We pretty much can’t help it because we mostly don’t know we’re doing it.

But once we do know about it we can stop hurting ourselves.

If lifestyle got us into this situation then it’ll be lifestyle – not pharmaceutical drugs – that will reverse us out of it again.

Well, don’t stop eating! And don’t go on some crazy, restrictive diet that saps the joy out of life.

And don’t stop using cleaning agents to clean your home or body.

In truth, there’s actually not that much to avoid. A fairly small number of things cause most of our problems.

And just a small reduction in toxins coming into our bodies can have a huge effect on our immune system’s ability to function properly.

If you know exactly what you’re doing then you can achieve a significant change to your symptoms with only minor tweaks to your shopping list.

So we swap a few items here for some replacement items there… and carry on as before – but this time, without hypothyroidism.

Jodi’s Solution lists everything that is involved in our work to rid ourselves of hypothyroidism.

She shows the short list of items we should use sparingly – or not at all.

This does include a couple of items that are generally considered ‘healthy’ – but which, in fact, are best kept to a minimum.

She shows us the stupidly long list of stuff that’s okay – that we can eat or use as much of as we want.

And that ‘okay to eat’ includes some food items that ‘diets’ and ‘detoxes’ tell us to avoid. Which produces some lovely surprises.

For example, coffee drinkers can breathe a sigh of relief. Coffee is fine.

My favorite drink actually is hot chocolate (I’m still a kid at heart).

Not only is it on the long, long list of foods you can enjoy Jodi even shares a recipe for one of the most delicious hot chocolates I’ve ever tasted…

Like meat? Then eat it. Jodi advises on best practice so you’re eating for optimum health. And you can fry your food, saute or bake it.

Again, she’s not saying ‘no’ – she’s showing how to do it so that we’re stepping closer day by day to eliminating every one of those hypothyroidism symptoms.

And this is the thing: if we ignore online ‘gurus’ and YouTube videos and actually go where the science takes us  then there’s no cause for restrictive, miserable diets that we’re just not going to keep to.

Food should be enjoyed. So enjoy it!

Everything on her list is available at my local supermarket.

A lot of it I already had in my kitchen. I simply needed to be using more of the good stuff and a little less of the bad stuff. But it’s all common items that can be found in any food store.

And why would it be any other way?

After all: ordinary stuff caused this disease. And ordinary stuff will get rid of it.

No need for anything exotic or complicated.

Jodi’s Hypothyroidism Solution lists everything I needed to know. She lists what needs to be reduced or replaced – and she showed me what to replace it with.

And then she showed me how to put this information into action.

Jodi’ provided a 4-week plan for me to follow that eased me into the new way of doing things.

That new way isn’t dramatically different from the old way. But I found it incredibly useful to be able to take on new habits one at a time.

I also appreciated the hand-holding. I’m not lazy or stupid but I’m not sure I would have put all this together myself and just got on with it. Jodi’s step-by-step plan made it super easy to start.

Continuing after that was a piece of cake.

And Jodi is a very practical person. She knows that we humans don’t much like restrictive lifestyles or strict rules on what we can and can’t do.

Her plan is gentle, gradual and easy to implement.

I developed her lifestyle habits quickly – they’re deceptively ordinary.

But she recognizes that we’ll meet up with friends or go to parties and we’ll almost certainly indulge in unhealthy stuff. And that’s fine.

Do it right for 80% of the time and the body will take care of the other 20%.

And she was right. I was delighted with how things worked out – and I feel absolutely wonderful now.

5 or 6 days into the 4-week plan I started to feel the effects. I felt a lot lighter and I seemed to move in a more relaxed way. It’s hard to describe. It was very nice though.

I slept a heck of a lot better. And I didn’t really have a sleep problem in the first place so that was quite a revelation.

At about the 10 day mark my mood lifted noticeably. I mean, I woke up and felt very different – in a good way.

It might have been at the point that things just ran away with themselves. I suddenly had more energy, more enthusiasm for life….

I weighed myself at the 3-week point and found myself 4 pounds lighter.

I wasn’t actually dieting.

In fact, I followed Jodi’s advice to eat until I was full. No need to tell me twice to do that! That weight loss continued slowly but steadily until I was about 10 pounds lighter.

At the end of the 4 weeks I just carried on doing what was clearly already working. And I’ve never stopped.

The science behind Jodi’s solution is extensive. Some of the research is decades old and is now mainstream.

Other findings are from the last few years and are being proven over and over.

The science, the research, the experiments… it’s all fascinating but I was here to get rid of hypothyroidism. For me, no longer having that disease was all the proof I needed!

At the time of writing this I’ve been healthy and happy for the best part of 18 months.

I haven’t experienced a single hypothyroidism symptom for a year and a half.

Now, my mood is always upbeat. My hair is as healthy as the rest of me. I am never tired (unless I’ve been out all night – but that’s a different story!)

Nothing aches and – for the record – my bowel movements are perfect.

Other symptoms I’d forgotten about – like tingling in the fingers – have disappeared. The dark spots under my eyes cleared up in about 6 weeks.

And the weight I lost using this program has never come back.

Jodi’s Hypothyroidism Solution is proven over hundreds of cases. I was one of its original success stories.

You can be a success story too.

There is no need to suffer any more. The way in which you acquired your hypothyroidism was pretty straightforward. You’ll get rid of it the same way. And Jodi’s program will make sure you do.

If you’ve suffered enough then it’s time to be kind to yourself.

Jodi showed hundreds of us how to attack our disease at its core. It’s not an exaggeration to say her solution is life-changing.

Her Hypothyroidism Solution can be in your inbox about 2 minutes from now.

And so it’s no big deal for her to guarantee her results.

Put simply, if within 60 days purchasing this solution you are not completely happy with the changes to your health, your mood and your sense of wellbeing then you can have all your money back. No questions.

Click here and get the solution right now

Remember that it’s the science-backed foundations of Jodi’s Hypothyroidism Solution are what makes it work.

Some aspects of her approach have been adopted by mainstream doctors. One day, they’ll offer what Jodi offers. Big Pharma won’t like it because it doesn’t cost anything to do.

But I loved it. As my symptoms fell away I just got happier and happier.

Her Solution is doing something intelligent here. It’s not picking off individual symptoms with drugs. It’s addressing the underlying problem at its cause – where it all began.

We’re reversing how we got hypothyroidism in the first place. We didn’t get it with pharmaceutical drugs. We won’t lose it with pharmaceutical drugs either.

This approach has had fabulous results for hundreds of people who have completely reversed every single one of their symptoms. There’s no reason why it will be any different for you.

Click here and get started this afternoon…

And remember: what we address changes.

But what we ignore doesn’t remain the same. It deteriorates.

The long-term effects of fatigue, low moods and anxiety are not pleasant.

Family-life suffers. Friendships start to fall away. Life just becomes so much less enjoyable.

Hair and skin starts to suffer. Even if you’re not especially vain… dry skin, marks and thinning hair makes anyone self-conscious.

I halted my own deterioration by stopping it in its tracks. I rid my body of the toxins that had started the whole thing off.

When I did that all those dominos fell… and I was healthy once more.

Take charge of hypothyroidism before its grip on your life becomes total. Jodi’s plan has worked for hundreds of people in your situation. 

If within 60 days of buying Jodi’s Solution it hasn’t delivered the results you want, you can have your money back.

All you really have to lose is everything that’s miserable about your hypothyroidism. I’d say that’s well worth losing.

Let’s start now – click here and you can have the Hypothyroidism Solution in your inbox in about 2 minutes…

Text transcript of video…

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The Bone Density Solution cb | Blue Heron Health News

Product Name: The Bone Density Solution cb | Blue Heron Health News

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Description:

Osteoporosis makes bones fracture… and then break. The condition worsens over time… the osteoporosis end-game is being confined to a wheelchair – or worse.

Does it have to be this way?

My bones today are stronger than ever before. Let me tell you how this came about.

Want text version instead of video? Here is simplified transcript…

Now that I no longer suffer from osteoporosis I can look back at it as just a horrible – but distant – memory.

These days I run no risk of fractures or breaks in the way I did then. Thank goodness.

But at the time it was no joke.

I’d fractured my ankle stepping off a kerb. I hadn’t slipped or stumbled. I just put my foot down normally and the ankle gave way.

My health practitioner was worried that such a simple act should result in a fracture so she sent me for a bone density test.

My t-score came back as -2.9.

Which meant not only were my bones becoming more fragile… they were wholly in the osteoporosis range.

That was a heck of a shock. I mean, I ate very well – including lots of milk, cheeses and greens which are the very best sources of calcium. I didn’t smoke, I always felt okay – I considered myself to be a healthy person. So how on earth did I end up like this?

Naturally, I wanted to quickly be rid of this condition. But more surprises followed.

The first surprise was finding out that there’s no such thing as an osteoporosis ‘specialist’.

There’s no particular health professional you go to when you find you have the condition.

And so one reason that osteoporosis care isn’t exactly great is because nobody in the health profession actually ‘owns’ the condition.

Depending on your own GP’s judgement you could be treated by an endocrinologist, a gynecologist, a rheumatologist, an orthopaedist, a geriatrician or a physiatrist. Plus, possibly, others.

Second surprise was that there are drug treatments for osteoporosis – as we might expect – but they’re long-term, unreliable and riddled with side-effects.

I don’t mind admitting, I was very upset when I found out I had osteoporosis.

The possibility of further fractures or breaks scared me, to be honest. And I’m not ashamed to say that, even though I had supportive family and friends, I felt very alone with the disease. 

I joined some support groups so I could be with people like me.  But some of the news coming from them was very discouraging.

Which led to the third surprise. 

A number of them said that dealing with ongoing pain was all part of the package for them. There comes a point, they said, when hurting was just normal.

 I wasn’t prepared for that at all.

Naively, perhaps, I had expected a cure.

I certainly didn’t expect to be in pain for large parts of the rest of my life.  Yet it turns out that, for some people, the side-effects of some drug treatments were worse than the pain.

It was as I began my first course of meds that I found out disturbing news about some of the better-known osteoporosis drugs.

Namely, if you ever come off these drugs then the rate of bone deterioration actively increased.

Consumer Watchdog groups discovered that once you were off the drugs bone deterioration picked up so severely that you could experience a broken bone without any physical trauma having caused it.

This married up with stories I heard of people fracturing vertebrae because they sneezed.

I hadn’t quite believed those stories… but they were being confirmed by consumer groups and other anecdotal evidence. I slowly realized this could be my future too.

Knowing that osteoporosis would take an ever-increasing toll on my body was a lot to bear. The thought of ending up in a wheelchair because my pelvis or ankles had fractured once too many times scared the daylights out of me.

In fact, it was a joke amongst some sufferers I knew that they were getting ready to pick out canes and walkers for their future selves. They cheerfully described how they’d decorate their wheelchairs…

I didn’t find this funny at all – yet they were only half-joking. So many people with osteoporosis went from able-bodied, mobile and healthy… to broken and wheelchair-bound very quickly.

I have to say, the thought of my future self shuffling along with walking aids frightened the life out of me.

The knowledge that as the months passed my ever-weakening bones were making it more likely that I would again fracture an ankle or a hip or a vertebrae made me miserable.

I searched the internet for some sort of method that would help relieve me of this dreadful illness. I looked at acupuncture and reiki and all sorts of stuff I would never in a million years have considered before.

I found nothing that offered even a glimmer of hope.

And then, one day, standing in line at Walgreens of all places, I got talking to a man who changed my life.

I was buying painkillers. He was buying hand soap. We were just chatting and, it turns out, he too had once suffered all the usual symptoms of osteoporosis. He’d had a terrible time of it too.

But he didn’t suffer a single symptom anymore.

He told me that at one time his vertebrae were so badly affected that he’d lost half an inch in height.

Over several years he’d gone through a cocktail of different remedies and pain-killers… and he enjoyed partial success with just one of them.

Even so, his t-score – which measures bone density – was steadily worsening. More slowly, but still worsening.

He’d patiently tried all the standard treatments and meds because he wanted to treat his osteoporosis properly. They hadn’t worked out.

But, in the end, something else had worked out for him. Spectacularly well.

He’d been introduced to a natural health practitioner who already had fantastic success treating ‘untreatable’ conditions.

Her name is Shelly Manning. Her expertise is in uncovering the core, underlying causes of an illness – the actual reason why we have an illness in the first place.

In particular, she looks at the lifestyle factors that make that particular illness almost inevitable. It’s always something we do that is the initial, first cause of many health conditions.

Keep in mind that osteoporosis doesn’t just happen. Something causes it.

And it wasn’t pharmaceutical drugs that caused it. So it’s not pharmaceutical drugs that’s going to undo it.

It’s lifestyle habits that get us ill. Simple as that.

Shelly’s success is in finding out exactly which lifestyle habits have led to our illness – and then creating a neat, easy to follow program that treats those root causes.

She’s the opposite of many drugs-led treatments whose primary aim is to treat symptoms.

They attempt to somehow tackle the disease at the surface – so that it doesn’t feel so bad.

But drug remedies for osteoporosis are guaranteed to be toxic – and have a near 100% chance of producing unpleasant – or unbearable – side-effects.

They also have a terrible track-record for actually resolving osteoporosis symptoms.

Whereas Shelly Manning has created ‘The Bone Density Solution’ – a phenomenally successful program that directly tackles all causes of osteoporosis – without requiring medications, treatments or medical bills.

You didn’t get ill by taking drugs, and you won’t get better by taking them either. Shelly restores health by undoing the very behaviors that destroyed it in the first place.

Which makes sense, when you think about it.

Shelly has generated over a thousand delighted customers – people like me who genuinely thought we’d end our lives in wheelchairs.

It now doesn’t matter why your bones are steadily becoming weaker and more brittle – ‘The Bone Density Solution’ hits every possible cause.

And when the causes are gone… so are the effects.

The changes Shelly advises us to make are powerful – just the right changes in just the right ways – but they’re simple.

Follow the instructions, be a little patient… and, bit by bit, your bones can’t help but regain their full density and strength.

I ordered ‘The Bone Density Solution’ the moment I got home – and started acting on it that afternoon.

I no longer suffer osteoporosis symptoms any more. And I never expect to ever again.

To restate the obvious: osteoporosis doesn’t ‘just happen’.

There are specific reasons for it. We’ve known for many years what some of those reasons were.

Doctors addressed the causes that they understood – but the causes they didn’t understand carried on uninterrupted.

So they were always tackling part of the problem. Which is why they got partial success. Until they knew what they were missing, they were never going to be completely successful.

But we know now what that missing link is.

And Shelly’s program hits all causes of osteoporosis – including that missing link – hard.

Let me tell you how her approach did for me what years of doctor’s treatments failed to do.

First – a very quick look at how Shelly’s solution was so different to anything I’d tried so far

She takes two main routes:

I was familiar with both. My physician had suggested I join a gym and lift some weights.

Good advice? I don’t know – I certainly didn’t go anywhere near a gym. It’s just not me…

But Shelly shows simple ways of incorporating some effective osteoporosis movement into a busy schedule – movement that toughens up bone every time you do them. Movement that even I could do.

My physician also told me to eat less bad food and, in particular, consume more calcium.

I did both. And it made no difference at all.

Although once I’d put Shelly’s program into action I finally understood why ‘eat more calcium’ was, on its own, silly advice.

Some of the exercise advice given by medical professions is difficult to implement. I know that – I never managed to follow any of it.

Quite a bit of the nutritional advice they give is wide of the mark and, again, it’s vague, too general and hard to put into practice.

In the rush to give us drugs doctors lose sight of – or don’t even know about – the much more basic cause of what is weakening our bones.

Because there’s a specific reason why we fail to shake off osteoporosis.

It’s because we aren’t tackling what fuels the disease in the first place.

And what fuels the disease are these:

The human body is complex and the route to keeping it healthy – and avoiding disease – is complex. Yet in practical terms it all comes down to eating more of the right foods and less of the wrong ones.

Shelly gives us a comprehensive list of each. And some very straightforward meal plans to ensure we get as many of the good ones into our diet as possible. It’s really not difficult at all.

And while this guidance alone is better than anything I ever got from any other health professional… it’s the gut health advice that I believe made all the difference.

The World Health Organisation (W.H.O.) states that chronic inflammatory diseases are the most significant cause of disease and death in the world.

In recent decades the number of inflammation-related diseases has rocketed worldwide to the hundreds of millions.

In the US over 800,000 people a year die from inflammatory disease. There are many, many inflammatory diseases:

Heart conditions, autoimmune diseases, joint conditions, allergies, liver conditions, kidney disease, hyperthyroidism, arthritis… the list goes on and on.

And that list includes osteoporosis.

A review of studies published in the ‘Journal of Endocrinology’ found that high levels of inflammatory markers in the blood stopped the body from remodeling – which means ‘creating’ – new bone.

In healthy bodies bones break down and then renew all the time. It’s an ongoing, natural process.

But if you suffer osteoporosis then your break-down and renewal process has become faulty. You’re breaking down a little more bone than you’re renewing.

That deficit continues over time, steadily thinning out your bone density, leading to fractures and breaks. Mine used to be exactly like that.

Inflammation is a direct and indirect cause of that faulty bone renewal process. It is absolutely vital that it is properly and thoroughly addressed if we’re to restore our bones back to their healthy condition.

And what do our general practitioners do specifically about the inflammation cause of osteoporosis?

Not a thing. Not a single thing. Instead of repairing the broken breakdown/renew process of our bones they continue to push remedies that attack symptoms – but which leave the causes firmly in place. It’s a losing battle.

Chronic, ongoing inflammation is not directly felt.

Instead, it’s experienced through any one – or more – of the many diseases it gives rise to.

I mentioned a few earlier: heart disease, high blood pressure, organ diseases and so on. And osteoporosis.

(So, as an added bonus: if you address inflammation in order to end its effects on your bone health… you’re possibly also helping yourself out with other conditions too.)

So how do we address inflammation in order to prevent it ruining our bone health?

The key to preventing inflammation in the first place is to keep the gut healthy. A healthy gut is, literally, a healthy body and mind.

Tackle gut health and everything changes – and it changes quickly.

And this is what the world’s leading researchers have now confirmed: poor gut health is a primary cause of widespread body inflammation.

And gut health is directly affected by the bacteria in your gut.

The word ‘bacteria’ always sounds a little dangerous when we first hear it. Yet bacteria are simply unicellular microorganisms – neither good or bad in themselves.

And what we know is that a great many bacteria are actually very good for us.

In fact, the bacteria in our guts perform life-giving tasks that our body is unable to do for itself. A shortage of good gut bacteria is directly implicated in a dozen common western illnesses.

We would actually die without our gut bacteria! Shelly goes into a little more detail about this in her program.

But we know that an unhealthy gut environment means that the number of good, life-enhancing bacteria is simply too low. And when this has been going on for long enough it causes ongoing, low-level inflammation.

In fact, poor gut health is what underlies tens of millions of cases of inflammation-based disease. This is scientifically confirmed the world over.

The inflammation is low-level but it persists year after year after year… and does its damage slowly but surely.

A healthy gut – which basically means bacteria that are fed plenty of good, varied food – is a gut that doesn’t provoke inflammation at all.

In other words, it’s a gut that does no harm anywhere in the body.

As my gut gradually regained its proper functioning body inflammation faded away.

And so the causes of my bone problems faded away with it. My condition couldn’t exist anymore because it had run out of causes!

A gut-friendly diet is super easy.

The foods that do most good are available in local supermarkets – and there’s lots of them.

The two keys to regaining a healthy gut in order to tackle inflammation are: first, know which foods are essential to gut health. Second, to eat the right quantities of them in the right combinations.

We also reduce a few items that aren’t helpful – but we don’t ban them. The list of foods that don’t help us is short but it does include a couple that are generally thought of as ‘healthy’.

It’s important that we know – and once we do know then it’s plain-sailing from there.

(Which, incidentally, worked out well for me. I ate almost everything I liked, I ate lots of it and, over time, I still lost 8 pounds of fat. That’s the power of great gut health!)

I know I would never have turned my health around if I’d stuck with the standard medicine route.

Modern medicine simply doesn’t address this inflammatory route at all. Yet that’s now known to be where all the damage starts.

‘The Bone Density Solution’ gets to the heart of the matter. It undoes the very things that cause the illness in the first place.

And that’s why my bones are now solid, strong – and I expect they’re going to stay that way for the rest of my life.

Despite how incredibly well this program works ‘The Bone Density Solution’ isn’t actually a health ‘miracle’.

Shelly is simply using what the best US and European research institutions have been uncovering over the last 10 years or so. 

Her program just tweaks our day to day lifestyle back to health. She’s not throwing out our lives and starting again from scratch!

But these tweaks are just the right ones… 

They ensure we have maximised what helps us – and minimised what hurts us.

Which means that growing bones become increasingly strong and abundant, not increasingly weak and brittle.

And the reason this program is so easy to actually do is because Shelly sets the whole thing out in 14 small steps.

Take on a new step every day – or one step every couple of days.

There’s no rush. Whichever habits you introduce first, your bones will thank you – almost straight away.

I succeeded, one easy day at a time.

All I had to do was begin.

And once I’d begun, things took care of themselves.

I had two bone density tests in the first couple of months after starting Shelly’s program. I could see with my own eyes just how effective these bone-strengthening measures were.

My goal is always to get a T-score of -1.0 (minus 1.0) or better.

-1.0 a sign of completely healthy bone density.

0 is a sign of strong bones.

+1 is becoming superhuman…

The first weeks of Shelly’s program got me from – 2.9 (definite osteoporosis) to dead on – 1.0.

I would have settled for that.

These days I have my bone density measured once a year – just to ensure I haven’t slipped.

My T score has improved a little further – I’m at +0.5 now.  Which may mean my bones are stronger now than they have ever been in my life.

Now, does this mean my osteoporosis is gone? Well, I don’t know.

What I do know is that I control my symptoms now – rather than my symptoms controlling me.

Shelly’s program is my normal daily habit now. I don’t even think about it.

And it delivers such excellent results that I expect to have strong, reliable bones forever.

Which is exactly what I had hoped for when I first found out I had osteoporosis all those years ago.

Once we realize our bones are thinning then it’s clear we’re either on a route to osteoporosis – or we’ve already arrived.

But the condition doesn’t stand still. Which means if it’s not good now it’ll become bad in time… and then very bad thereafter.

It’s a future I wanted to avoid more than I’ve ever wanted to avoid anything in my life. Crutches, wheelchairs and the possibility of becoming bed-ridden due to immobility… it makes me shudder even now.

Don’t let this be your future.

You deserve better. The people who care about you agree.

You can start repairing your body’s natural bone creation process this minute.

Shelly’s solution is available right now. There are well over a thousand happy clients now – so the program itself is fully guaranteed. Click here, get your copy and start turning this thing around. You will be so glad you did!

Tackling osteoporosis while we can

Remember, osteoporosis is a condition of deterioration. It gets worse, in other words.

The sooner we intervene, the easier it is to restore bone health and then live life as the healthy person we want to be.

The later we intervene, the longer it takes. And the more likely we’re going to end up with a fracture or break that completely upends our lives.

So the time really is now. With Shelly’s ‘The Bone Density Solution’ the time can, in fact, be roughly 4 minutes from now. You can quite literally start saving your bone health in the next few minutes.

It makes no sense to leave it. The problem is right here, right now.

So is Shelly’s solution.

Get  it now, start making the difference you need straight away. And reclaim your healthful life once more.

There is a point at which the fractures and breaks in a person’s body become irreversible. Yes, the bone heals… but it isn’t restored to its former self.

There’s about 300,000 hip fractures per year in the US.

About half the people who experience one will never walk unaided again. About 15% need long-term nursing care.

Tragically, a quarter of them will be dead within a year.

The man who introduced me to Shelly’s program – the man I spoke with at Walgreens all those years ago – had spent years trying to rid himself of osteoporosis. He’d suffered considerably before he finally tackled it properly.

He couldn’t undo all the damage to his spine because it had gone too far. So while he was grateful to have finally halted the damage he was still paying the price for having addressed it so late.

Don’t do this to yourself.

Shelly guarantees her results. And you need those results. You can get them – starting right now.

Order ‘The Bone Density Solution’ right now and finally address your bone health while you still have time to get it right.

Click here to get The Bone Density Solution cb | Blue Heron Health News at discounted price while it’s still available…

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The Pull-up Solution by John Sifferman

Product Name: The Pull-up Solution by John Sifferman

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Description:

Want to do more pull-ups?

To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.

If you’ve been struggling to get better at pull-ups and chin-ups, then I’d really like the opportunity to help you succeed – and I’m confident that I can.

Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system – when you connect the dots – pull-up training success is guaranteed. And on this page, I’m going to help you understand why.

You see, I’m a fitness coach who has loved pull-up training ever since I was a kid, and I can’t tell you how many times I’ve been asked about how to get better at pull-ups and chin-ups over the years. From the many times I’ve been ambushed beneath the pull-up bar at various gyms to the countless questions I’ve received online since I started publishing fitness articles in 2008, it’s been overwhelming. And after answering the same questions over and over again about how to get better at pull-ups, I realized that, “hey, I could do something with my unique twist on pull-up training and maybe even help a lot of people.”

So, I decided to create a comprehensive pull-up training system called The Pull-up Solution that can help practically anyone improve their pull-up numbers using a unique system that works better than anything else currently available.

You see, unlike every other pull-up training book, e-book, DVD, or digital product, The Pull-up Solution is a fully-customizable, do-it-yourself coaching system to help you rapidly improve your pull-up numbers safely and effectively using methods I’ve learned from various fitness professionals, athletes, martial artists, special operations personnel, and yes, even some of my personal training clients. Sometimes, I think they teach me more than I teach them!

And over the years, I’ve learned that most people need more than just a generic, cookie-cutter workout program to help them reach their goals – whether for improving pull-ups or otherwise. Perhaps 1 in 10 people can make that work, but it’s the other 9 who struggle over and over again that I’ve worked with the most. You know – normal people. And there are a lot of obvious reasons why they’ve been struggling!

Because let’s face it. Pull-ups are HARD, and most people struggle with them because of that reason alone. You can’t just take weight plates off to make the exercise more manageable, and so there is a much higher barrier to entry when it comes to pull-ups. Not to mention it takes a little bit of discipline and hard work applied consistently over time to build up your pull-up strength and maintain it. It should go without saying that getting better at pull-ups doesn’t happen by accident. It takes time, humility, and a lot of patience. And you have to be very intentional and systematic about it every step of the way.

And in a similar vein, some people think that working hard is all you have to do, and if you only worked harder, then you would succeed. But this isn’t true either. You have to work hard and smart to succeed with pull-ups.

Now, not only are pull-ups hard in-and-of-themselves, but most people perform them improperly – and not just the technique of the exercise itself, but with poor exercise programming, too. They either “wing it” and get no results, poor results, or random results OR they follow a generic, cookie-cutter program that isn’t suited for their unique needs and circumstances hoping that it will magically help them achieve their goals. But that’s like playing the lottery with your results – the odds are against you. And maybe you’ve had this mentality before, as I have. But when you really think about it, that’s not exactly the best approach. Is it?

So, no wonder most people struggle with pull-ups!

And this problem is further compounded by the fact that most people don’t get the right kind of help. They try to do it alone. They don’t hire a coach. They go looking online and think that reading one article or watching one video once in awhile will provide the solution they’ve been searching for and solve their problem instantly.

Maybe that’s you. And you know how that usually goes.

The truth is that there’s more to performing a pull-up than simply getting your chin over the bar – a lot more. But you won’t learn the best techniques and training strategies in an exercise textbook or an online video. And chances are, your personal trainer may know the basics, but won’t have any advanced solutions or, more importantly, the right personal touch, to help you reach a whole new level.

This is why I created The Pull-up Solution for people like you. Because I might not know everything there is to know about exercise, but I do know a heck-of-a-lot about pull-up training and have a long track record of helping people get really good at them quickly and safely. This is something I’ve been really good at for a long time, and I’ve finally put all of my methods into one affordable package so that this is the last pull-up training resource you ever need.

Click Play to watch me do 30 pull-ups.

Now, I won’t lie to you and claim that I’m some big-dog personal trainer to the celebrities. I don’t have a long list of super-clients ranging from movie stars to rock stars to Navy SEALS. The truth is that I’m just your average fitness professional from the backwoods of small-town New Hampshire who happens to know a heck-of-a-lot about pull-up training. And I’d estimate that 90% of my personal training clients over the years have been ordinary folks just looking to get healthier, stronger, and leaner – not super-athletes or some genetic elite.

And so, with this never-seen-before, one-of-a-kind system that I made for anyone with two good arms, you can become extremely proficient in the pull-up exercise – to perform sets of 10, 20, 30, or more reps – and reap all the benefits that comes with that kind of conditioning: strong and defined arms, shoulders, back, and core musculature. Not to mention better posture and serious pound-for-pound strength that will let you progress to more advanced exercises, too.

Just do more pull-ups. (BIG FAT LIE!)

I can’t tell you how many times I’ve seen an article from a fitness trainer or strength coach who says that you “just need to do more pull-ups” if you want to get better at them.

Unfortunately, it’s just not that simple.

Sure. That advice might seem to work for some people, for a little while. But this usually happens despite their simplified approach, and when it does, the results seldom last. Not to mention that this advice isn’t applicable to people who can’t do any pull-ups yet – or practically anyone else with special considerations, for that matter.

You see, getting really good at pull-up training and succeeding over the long term requires the integration of several key components that are essential to pull-up training success. In other words, if you don’t get all of these right, then you can forget about succeeding. It just won’t happen – at least, not in my experience.

Because in every single case I’ve ever encountered where someone was struggling to get better at pull-ups, there was at least one – and usually more – of these components missing from their approach. The good news is that when we identify what it is and make some simple changes to their approach, the results finally start coming in.

And I’m not talking about some trendy tips or secrets, but the laws of conditioning and principles of training. Things like the proper use of progression, overload, and periodization, among others. And if you’re missing even just one of the components, then at best, you’ll get sub-par or even no results, whatsoever – wasting your time and energy on something that won’t pay off. And at worst, you may experience overtraining, injuries, or other problems. And many people do!

So, in The Pull-up Solution, I’ve made it my goal to seamlessly integrate all of these key components into one holistic system so that your results are practically guaranteed – and you don’t even have to think about it because it’s all been done for you.

All but one of the keys, that is. The last key component of pull-up training success is hard work, and YOU are in charge of that one! I can throw out words like progression and overload, yadda yadda yadda, but if you’re not willing to work hard, you can forget about succeeding. As I’ve said before, you have to work hard and smart with pull-up training, and nobody gets better at them by accident.

So, how did this product come about?

Ever since I started publishing fitness articles and videos online, one of the most common questions I’ve received is on how to get better at pull-ups. So, I found myself creating pull-up training articles and videos, and that would cause even more questions to come in.

I also had other website owners contact me and pay me to write pull-up training articles for their readers, too. Before long, I was starting to be known as an unconventional pull-up training expert in a few corners of the Internet.

And then it happened. I decided to publish my very own pull-up workout program with a twist – combining some of my best pull-up training strategies into one program and also including some special instructions for customizing the workouts to better suit my web visitor’s needs.

And that blogpost went absolutely viral in every sense of the word. It didn’t just start getting hundreds of hits per day, it started getting tens of thousands of visitors each day. It was shared thousands of times through various social media services. And to this day, it’s still my highest-viewed webpage with over 1 million views.

So, a few months after that happened, I thought to myself, “maybe I have something here that can really help people.” I know. I’m a little slow. But that’s when the idea for The Pull-up Solution was born, and the official beta-testing began. I started working with people to see how well my program worked for my online clients, for men, women, old, young, soldiers, and law enforcement officers, among others.

I wanted to find out if my program was more effective than the alternatives they’d tried in the past. And to say it was would be an understatement. The truth is that the positive feedback was overwhelming!

I never thought a single blogpost with a workout program could bring in so many success stories. But over the next two years, I worked with dozens of people to see how the program went in order to improve it and turn it into a comprehensive product.

Some of my beta-testers kept in very close contact with me via email and Skype throughout the process, but most of them followed the program almost entirely on their own – sending me an update on their progress and an occasional question once in awhile.

Note: you can see some of their results further down this page.

To my delight, the program has been a complete success! I’ve received dozens of confirmed success stories from people who were ecstatic from the results. And to this day, I’ve only received one negative report from someone who didn’t succeed with it. Needless to say, I’m pretty satisfied with those results.

And so, I’ve spent the last two years refining that original program with the help of my beta-testers to create a much more comprehensive, no-nonsense system for mastering pull-ups.

The Pull-up Solution gives YOU the keys to create a customized workout program using a tested-and-proven system that addresses your unique needs, goals, and circumstances.

Because the fact of the matter is that not everyone can do pull-ups. And not everyone progresses at the same pace or using the same route. Also, some people have pre-existing conditions and injuries that they have to work around, or past injuries they don’t want to experience again. And some people have a deadline to meet for a fitness test or athletic event.

Needless to say, the need for personalization is huge! And since I can’t necessarily work with you in person (unless you live in the Northeast USA), it would be ridiculous for me to ask you to follow a specific workout program that isn’t catered to your needs.

And seriously, who can afford to spend a fortune on a coach just to help them get better at pull-ups? Not too many people I know.

And that’s why I took one aspect of this product very seriously: personalization.

Sure, a good program will often work well enough for most people, if they can follow it. But a small touch of personalization goes a really long way. And I’ve done everything I can to make this program as customizable as possible to make it as easy as possible for you to succeed.

In fact, one of my ultimate goals in creating this product was to make it so user-friendly and customizable, that it was almost like hiring me as your full-time pull-up training coach. More specifically, I wanted this do-it-yourself training system to come as close to having a coach as possible, without actually having one (or having to pay for one!).

And so, The Pull-up Solution gives you the keys to create your own custom pull-up training program based on YOU – your needs, goals, and circumstances. Because no two people should follow the same exact program.

So, what does this personalization actually look like in practical terms?

Well, first, unlike most cookie-cutter pull-up workout programs, The Pull-up Solution meets you where you are today and gives you exercises that will match both your skill level and conditioning level. In other words, you won’t be asked (i.e. forced) to do an exercise you can’t already do.

So, nowhere in the program will I be telling you to do “3 sets of 5 pull-ups” or some other generic recommendation of sets and reps.

Instead, I’ve included some simple workout programming strategies that anyone can apply to help you customize the program to your skill and conditioning level. These are the same strategies I’ve been using with my own personal training clients for years. And believe me, you don’t need a PhD in exercise science to use them – an understanding of third-grade math will be sufficient.

Secondly, I’ve tried to make the program as easy to implement into your daily schedule as possible. You get to decide not only when you do your workouts, but also for how long. You can even shorten or extend specific training phases to meet your schedule, and I’ve provided an easy-to-read chart in an appendix to help you figure out the best training schedule for you in less than a minute. I’ve tried to incorporate as many time-saving benefits as possible because I know you’re busy.

Thirdly, I’ve made it customizable to not only your goals, but also your starting point. So, if you just want to get your first pull-up, then this will give you the tools and a blueprint for how to make that happen. And if you want to score your first 10 or 20 reps, then this product will show you the way. If you want to use pull-ups to get stronger and lay a foundation for more advanced exercises, then that’s in here, too. So, needless to say, if you have a goal at-all related to improving your pull-up performance, then this system was created for you.

Finally, this is not just a workout program that tells you to “do this, not that, etc.” This is an entire system containing progressive, scalable, customizable workouts, video instruction, coaching tips, and a unique personalization guide, among many other elements.

Basically, I’ve taken everything necessary or otherwise very important for pull-up training success, and compiled it into a step-by-step comprehensive system that can work for practically anyone who is able to follow instructions, and more importantly, willing to work hard.

So, believe me when I say that you’ve never seen another pull-up training program like this before. It is truly one-of-a-kind. And I would know since I’ve purchased and reviewed every single pull-up training resource out there – books, DVD’s, digital products, Kindle e-books, etc. In fact, I’ve got a whole stack of pull-up training resources on my bookshelf that I bought and devoured in order to help me make this product as useful and valuable as possible for you.

And the best part is that I’m offering the entire system at a very affordable price. For less than the cost of a single personal training session, you can get the entire system that has taken me years to research, test, refine, and systematize.

So, all that said, please allow me to introduce you to The Pull-up Solution – the last program you’ll ever need to master the pull-up and chin-up exercises.

There are three main components contained inside The Pull-up Solution: the manual, the video database, and the progress tracking journal.

This 45-page e-book will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly. Plus, with the Quick-Start Guide, you can begin training in minutes if you want to. It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions. Again, my goal was to provide a resource that was so comprehensive that it’s as close to having a coach as possible, without actually having one.

The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.

There are also various features to help you customize it to your needs:

There are over thirty instructional videos in four distinct categories included in the system. All videos were created to be short and to the point so you’re not wasting your time trying to find the information you need.

The 8 Key Components of Optimal Pull-up Technique – These will help you learn both the main points and the subtle nuances of pull-up technique to make sure you’re performing each exercise not just properly, but optimally.

These videos will help you…

Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art training modalities, these two follow along videos will guide you step-by-step through a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These videos will help you…

Exercise Technique Instructional Videos – Learn exactly how to perform all of the exercises in the program with these short and to-the-point videos.

These videos will help you…

Tips, Tricks, and Techniques Videos to Improve Pull-up Performance

These videos will help you…

The last element of the program is the Progress Tracking Journal, which will help you keep track of your improvements each time you train. It’s available in both printable and digital format, and has been pre-formatted so that all you need to do is enter your data as you go along – saving you time so that you can get back to your life once you’re done training.

I’ve also included some additional bonuses in the package deal – just because I like you so much and really want you to succeed. These are not necessary to complete the program, but they will absolutely help you in your pull-up training endeavors. You can think of these as my way of saying “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Training and Other Bar Calisthenics (≈27 minute audio mp3) – Al is a true Bodyweight Training Expert, the Author of Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, and the Founder of the Progressive Calisthenics Certification.

In this interview, you’ll learn…

Interview with Shawna Kaminski About Pull-up Training For Women (≈47 minute audio mp3) – Shawna is a Fitness Professional, the Author of the Challenge Workouts Pull-up Program, and a true Pull-up Training Extraordinaire.

In this interview, you’ll learn…

Interview with Ryan Hurst About Pull-up Training For Health, Fitness, and Fun (≈55 minute audio mp3) – Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founder of GMB Fitness.

In this interview, you’ll learn…

Interview with Hugo Rivera about Pull-up Training for Maximum Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible book series and also the Body Re-Engineering Program.

In this interview, you’ll learn…

Interview with Steven Proto About Pull-up Training For Maximal Strength (≈2000 words) – Steven is the Guinness World Record Holder for the World’s Heaviest Pull-up and also The Most Pull-ups Completed In One Minute With a 100 Pound Backpack, He is also a former Marine and the Founder of ExtremistPullup.

In this interview, you’ll learn…

Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Military (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several best-selling fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions.

In this interview, you’ll learn…

Interview with Christian Carson and Ryan Provencher about Pull-up Training for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are professional firefighters and fire captains at the Bellingham, WA fire department. They are also TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm fitness program.

In this interview, you’ll learn…

Interview with Jeff Kuhland about Pull-up Training for Advanced Athletes and Natural Movers (≈50 minute audio mp3) – Jeff is a fitness professional, a MovNat trainer, a CrossFit Coach, and the owner of Athletic Human.

In this interview, you’ll learn…

This new program includes two studio production quality instructional videos in high definition that will teach you dozens of exercises to help you:

This unique training routine will have you feeling and performing at your best all throughout your pull-up training cycles.

Here’s a short teaser video of the Pull-up Prep & Prehab Program…

Note: There might be an additional bonus or two included with your purchase as well. You’ll find all of the bonuses on the download page with everything else.

Hi John, When I started I could just about do 1 pull-up. Slightly embarrassing but that was my starting point. 😉 At the end of month 1, I can do 5 with proper form. I’m double happy. Thanks for your help, it’s much appreciated. -Dom

I finished month one of the pull ups program 4 days ago. My goal was to do 15 pull ups by the end of the first month–I could do 8 when I started. Today I warmed up with some stretching, and calesthetics. Did a one rep set, and then a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin within an inch of the bar for a 16th rep. So, I am well satisfied with the progress I made. My goal will be to hit a 20 rep max set by the end of month two. – Norm

There’s something about pullups, pushups, 1 leg squats and other bodyweight exercises that just makes me feel STRONG all the time. It’s great to know I can jump up and grab a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thank you so much for this workout, my pull-ups increased from 3 to 6 in just 1 week. Now i can get better marks at school. I’m 14 and this program works great so far. –Tom

My Results: I went from 11 chin ups to 17 chin ups in about 10 weeks. Pretty impressive in my book. I skipped the first month. Other than that, I followed the plan pretty closely except I added a week or so to month 2 and month 3. I also did these workouts along with a pushup workout so the intensity was perhaps a little less than for someone who treated this as a workout program in-itself. – Ben

After 4 weeks I definitely made significant progress from where I began doing 2-3 iffy pullups to being able to do 7 complete dead hangs slowly. – Mike

Your pullup program is super awesome!! Just reviewing your detailed program changed my mindset on how to do a proper pullup. Thanks. – Michael S Navalta, Texas

“Current pull-up count is 12…” (one month later) I entered a chin-up contest for fun and did pretty well. I did 19 (really good for me, though they weren’t doing full extension, so I cheated on form as well) and I was running on 4 hours of sleep and was dehydrated, so I’m convinced I could do more! I’m still planning on finishing the 3 month program. – Marcus Fluty

With this program, I increased my one rep max from 8 to 13, that is a 62% increase. I would say I followed it about 90% of the way, I didn’t rest as much for the last day as he advised to and I did gain maybe two pounds while doing it (maybe muscle?). Despite my modest gains, I recommend this program. I really liked the first month, I could see some size gains after day 30 for sure! I am now going to try the Armstrong program. -Matt Garza

I work as an aerialist and found this tutorial through an aerial site. Even with that background I think I was doing just about everything wrong that I could have been. I tried doing it the way you taught and I noticed an immediate difference. Thank you so much for a brilliant tutorial video. -Ben

I did John’s 3-month pullup regimen, and at the time, I could only do 2-3 pullups. After the regimen, my max is now 6 and it definitely helped me lose some weight and give my upper body a nice V-shape (along with cardio & weight training and proper diet). You can see my experience on my blog (see blog archives from april 2012): mitsk2002.wordpress.com. John is a great resource. -Mitsu

And here’s the video Kristian sent me of Eva’s progress…

I’ve since heard from Kristian that they absolutely love The Pull-up Solution, and now Eva is working on a weighted pull-ups training program to prepare for her next fitness competition…because regular pull-ups are just too easy for her now!

Chase Cullinan followed the beta-version of The Pull-up Solution and achieved exceptional results. He is a good example of some of the best results that can be obtained using the program.

And not only did he drastically increase his pull-up numbers, but he did so with very little help from me. In fact, I didn’t even hear from him – or even know he was using my program – until he was already half-way through the program. Here is what he sent me…

I found this program and decided to use it as I prepare for U.S. Marine Corps Officer Candidate Course. My goal is to blast away 20 with ease. This scores 100% for the pull-up portion of the Physical Fitness Test. I have combined this program with running, rucking with weight, and cross-training and am at the half-way point for this program. I began at 4 dead-hang pull-ups as my max and can now do 3x that many. I have done the single step pyramid to 10 a few times and have been able to hit 10 each time. While I have not maxed out since I began, knowing that I can do 10 after having already completed 40 in pyramid increments, I am sure that I could do 12 or more for a max set. This program is great and I am striving to hit the 30 rep mark by the end of the next month and a half. Thanks for sharing the plan. – Chase Cullinan Third Generation Deputy Sheriff. Criminal Justice and Sociology Double Major. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase sent me this video of his progress. His goal for this set was 16 reps, but as you can see, he flew right past that…

He kept me posted on his progress via Twitter – making notes of his continuing success…

After he finally took the U.S. Marine Corps Physical Fitness Test, he sent me this Tweet…

And now he’s moving on to even greater goals on his own…

I wanted to share both Chase and Eva’s stories with you not only because of how well they’ve done but also because they both followed a bare-bones version of my program completely on their own and still did amazing. And I believe you can, too, especially since The Pull-up Solution is a new-and-improved, massively-updated system that has been – dare I say – nearly perfected for the aspiring pull-up trainee.

Now, these results are definitely not typical because most people who buy a fitness program don’t even start it, and many of the ones who do start don’t finish it! But Chase and Eva found a good program, took action, and worked hard over a period of months – and got the results to prove it. If you want results like they got, then you should follow their example and do the same.

You’ll get out of this program what you put into it.

I’ll give it to you straight. I don’t want you to just be satisfied with your purchase. I want to impress you. I want you to feel like you got the better deal and walk away amazed at the value of your investment.

And honestly, I don’t want the price to be a primary factor in your buying decision. So, rather than try to squeeze a few bucks out of you, I’d rather earn your trust and inspire you to succeed. The way I see it, if I can provide you with the knowledge and resources you need to succeed and help you to trust in yourself and your ability to see a program like this through to completion, then I think we’ve both won.

Now, you and I both know that’s just not happening for the vast majority of people these days. And obviously, most people would think you’re crazy to spend that much money just on pull-up training. And that’s why I’m offering the entire package at a significantly discounted rate to get it into the hands of as many people as possible during it’s initial release.

Hey, John–first of all, no need to thank me for the comment – I should thank you for making such a great system. I’ve been working on calisthenics for about a year now and the only exercise I’ve struggled with is pull-ups. After watching one of your youtube videos recently, I literally increased my pullups by 40% just from changing my grip/wrists/tightening my body more. Hence my purchase of your system.

Just did my first run-through after buying the system and I have to say that the warmup and cooldown routines are so good they’re almost worth the price of admission alone. Wow! Also – the system looks great, I can’t wait to work my way up to 30+ reps. 🙂

-Morgan W.

I am so confident that my system will help you achieve your pullup and chinup performance goals, that I’ll let you try it for up to 60 days risk-free.

If for any reason, you are not totally satisfied (e.g. it doesn’t work for you, not what you were expecting, you never actually used it, you don’t like my New England accent or red hair, etc.), just contact me and I will get you a full refund – no questions asked.

I want you to feel comfortable making an online purchase from a stranger and that’s why I offer this 60-day unconditional, money-back guarantee. Take it or leave it. You have nothing to lose.

Listen. I know you’ve never met me before, and there’s absolutely no reason for you to trust me at all. I could be an out-of-shape marketing expert who has never done a pull-up my entire life and is trying to mislead as many people as possible during my short time here on Earth. I may even get sadistic pleasure from fooling you like so many other so-called “fitness gurus” do on a regular basis with their marketing scams. And in this day and age, a website like this could be a complete hoax!

So, if you’re skeptical. I get it. You should be!

But in the event that this sales page has stirred up even the faintest hint of trust in me – and showed you that I sincerely want to help you succeed – then please listen very carefully to what I’m about to tell you because it’s important.

I wouldn’t risk my reputation to make a few bucks, and I wouldn’t lie to you. The truth is that even though I’ve been a fitness author since 2008, this is the first fitness product I’ve ever created on my own and I want to do it right so that I can make more like it in the future (if you’ll let me!). So, I’m not some con-artist or snake-oil salesman trying to trick you out of a few bucks. I’m a real person and John Sifferman is my real name. Look me up. I’ve been helping people get fit for many years, and it shouldn’t be hard to find me.

You should also know that even though this is my first fitness product, I’m not offering some joke-of-a-product that was thrown together in one night and would make your high-school science project look good. This is the real deal and even before its release, it had a long track record of success with people from all around the world. But even though this is a great program, there’s something you should know about it before we wrap up.

Let me tell you straight.

This is not a quick-fix program. There are no shortcuts to getting better at pull-ups – period. So, don’t get me wrong and think that I’m offering some type of magic bullet or miracle solution because I’m not. And if that’s what you’re looking for, then you won’t find it here. Trust me.

But the fact of the matter is that The Pull-up Solution is a unique system that helps people rapidly increase their pull-up numbers better than anything else currently available because it was designed to take you right to your edge, and no further – each and every time you train – using the power of personalization.

But here’s the thing: just because it is the best, doesn’t mean it’s the best for you. Because let’s face it – nothing is a perfect fit for everybody. And if my program isn’t a good fit for you, then that’s okay – no hard feelings. And believe me, I don’t want to give you something you don’t need or won’t use. Seriously.

And if that’s the case, I’d simply invite you to check out my other pull-up training resources that I’ve made available for free online. I’ve got tons of free stuff out there.

But if you’re tired of struggling with pull-ups and chin-ups and are willing to put in the work needed to change that, using a tested-and-proven program powered by a great self-coaching system, then get a copy of The Pull-up Solution today. You’ll be glad you did.

Stop wasting your time hoping for a miracle and start getting results as soon as this week. You can thank me later.

And hey, the worst case scenario is that you buy the product, hate it, and get your money back. Remember, I want you to feel like you got the better deal. So, get your copy and start to make things happen today!

Health-First Fitness Coach
Pull-up Training Extraordinaire

YES, John, I’m tired of struggling with pull-ups and chin-ups, and I’m ready to do whatever it takes to succeed!

YES, I understand that this is a one-time charge and that I will NOT be billed again for anything. There are no other fees or charges for anything and my credit card information is encrypted, billed on a secure server, and is not stored anywhere.

YES, I understand that I am getting FULL ACCESS to The Pull-up Solution training system, which includes the training manual and quick-start guide, the whole workout program, the entire database of instructional videos, the progress tracking journals, and all of the additional bonuses.

YES, I understand that I will get instant access (within minutes) to all of the product files. I also realize that this is a digital product (i.e., downloadable), and that no physical products will be shipped.

YES, I understand that I have a 60-day, 100% Money Back Guarantee. So, if I’m not completely satisfied, I can request a full refund, and have my entire investment returned.

What exactly will I receive when I buy The Pull-up Solution?

You will receive instant access to the whole product via a download page, which has download links for all of the digital files that comprise The Pull-up Solution. This includes the following:

-a PDF file with the program manual, quick-start guide, and complete workout program
-dozens of video files in MP4 format
-two progress tracking journals in PDF and Excel formats
-additional MP3 audio, MP4 video, and PDF bonuses to help you excel at pull-up training

Note: you will not receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc.

I can do zero pull-ups or chin-ups and have struggled with them my entire life. Is this program for me?

A thousand times yes! The Pull-up Solution was created for beginners and even ultra-beginners who may struggle just hanging from the bar – let alone performing pull-ups. It has been designed to take you by the hand and show you exactly what you have to do each day so that you can make measurable progress each time you train.

Yes, but I’m __________ (overweight, weak, old, etc.), and I couldn’t even dream of doing full pull-ups. Is this program really for me?

Yep. As long as you’re healthy enough to exercise (i.e. doctor’s clearance for exercise and/or strength training activities), and you can support some of your weight while hanging from a bar, then yes, this program was created for people just like you.

I can already do several pull-ups in one set, but have struggled to make further gains. Is this program for me?

Another resounding yes! This program is meant to help you take your current pull-up training to the next level, whatever that may mean for you. And if you can already perform a few solid reps, then you’ve got a good head start.

I can already do 15-20+ pull-ups, and am looking for the next step, level or edge in my pull-up training. Is this program for me?

Yes, but with a big but… The Pull-up Solution was created for beginners and advanced trainees alike, but there is something all advanced trainees should know before investing in the product.

Once you’ve made not only your initial gains, but also further progress that has you nearing your peak potential, all future progress will come very slowly. And there is no way around this – no special tip, trick, hack, or programming secret to speed up your results. I’d be lying to you if I didn’t admit that. So, for example, if you can already do 20+ pull-ups, then don’t necessarily expect to double or triple your numbers your first time through this program. It may be possible, but it’s certainly not typical.

The fact of the matter is that going from one repetition to 10 is much easier than going from 20 repetitions to 30. And the further up the ladder you get, the harder the results become. Plus, it just takes more time. That said, if your goal is to keep getting stronger and adding numbers to your total, and lay a strong foundation for more advanced bar exercises (e.g. muscle ups) then this is a great program for that.

Hello John! Respect from Lithuania!
Thank you for posting this program, I became obsessed with it, and after two months my pull up count quintupled. Thanks again, I really appreciate your work. – Consistent one (username)

Does this program work for women?

It sure does. In fact, this is an ideal program for women because it gives you all the tools you need to maximize your results. And since women tend to have less upper body biomass (i.e., muscle) than men, every little bit of extra personalization helps.

Am I too old for this program?

I don’t know. You tell me! But seriously, if you are serious about getting better at pull-ups, and you are a bit past your prime, then you’ll be much better served by this program than any of the other pull-up training resources out there, and here’s why.

You see, The Pull-up Solution is a health-first fitness program that comes with built-in pre-habilitation methods to give you a toolbox of injury prevention and recovery strategies. The package also includes extremely detailed exercise technique instructions to help you perform the exercises safely and efficiently to help prevent both injuries and excessive wear and tear on your body. And while you will be instructed to perform exercises at moderate to high intensity during some of the workouts (see FAQ on High Intensity Training below for more info), this is certainly not a hardcore exercise program like some of the ones all the young whippersnappers are doing these days.

And don’t forget about the customizable nature of the program that suits it to your individual needs, including, but not limited to the Personalization Guide, which coincidentally, has a section for “Middle age persons and senior citizens.” This will give you some specific advice that is more appropriate for seasoned trainees. So, I’ve got you covered. And in all seriousness, it’s never too late to start training for more strength and better health. And don’t let anyone tell you otherwise!

I have an ache, pain, injury, or other pre-existing condition. Can I still use this program?

If your doctor has cleared you for exercise, then you can still use this program. However, if your condition causes significant pain while performing pull-ups or other similar exercises, then it would be advisable to start this program after you have rehabilitated. That said, if you can perform pull-ups (or comparable exercises) with only mild discomfort, then you may be able to use the program safely and effectively. Please refer to the medical disclaimer for more details. And if you have a specific concern, feel free to contact me, and I’d be happy to tell you what I think – even if it means telling you that it would be best not to buy my program.

Yes, but I have a bad ___________ (shoulder, elbow, wrist, back, etc.). Can I really use the program?

As long as your pain does not exceed a three, on a scale of one to ten (10 being the worst pain you’ve ever felt, and 1 being no discomfort whatsoever), then yes, you can use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program still work for me?

You don’t have to be an Olympic Gold Medalist or Navy SEAL to use The Pull-up Solution. Hardly! This program was designed for anyone who wants to get better at pull-ups – period. And that includes normal people living ordinary lives. Besides, how many Navy SEALs do you know that are struggling to get better at pull-ups anyway?

I set myself a goal was to complete a proper pullup and I’ve just done that – my first ever unassisted, from hanging pullup. Wicked! Your proper explanation and understanding of body mechanics, posture etc is crucial for health and fitness and I thank you for putting such good onto the web. Keep up the good work. – Marcus

How quickly can I improve my pull-up numbers on your program?

It depends on a ton of factors like your starting point, conditioning level, skill level with the exercises, body weight, body composition, age, recovery ability, and time available for training – not to mention your mental toughness and work ethic, among many other things. So, there is no definitive number or percentage I could give you.

I can say that beginners tend to experience more rapid results than advanced trainees, and it’s not uncommon for them to double, triple, or even quadruple their results in the first month alone. And to date, I’ve had not one, but two, beginner-level beta-testers quintuple their results, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in just the first month on the program. So, it just depends.

The bottom line is that you’ll get out of this program whatever you put into it. Keep in mind that working hard on a good program will yield far better results than a mild effort on a perfect program. Luckily, you can be the one who works hard on a great program that is customized to your needs for optimal results.

How long is the program and what do I do after I’ve finished it?

There are three primary phases in the program, and each one is four weeks long. So, the official program is 12 weeks long, or about three months when accounting for rest and recovery time. However, if you don’t have a full three months to commit to pull-up training, there is also a chart to help you modify the program based on how much time you do have available. So, if you only have one or two months available to focus on pull-ups – instead of the full three months – there are different program schedules for you to follow instead.

There is also a fourth phase of the program for maintaining your results (i.e. the maintenance phase), which can be done indefinitely, but like all training programs, it probably won’t be effective forever.
There are further instructions for what to do after you’ve completed the program inside of the program manual.

How often will I have to train and how long do the workouts take?

It depends. The short answer is that most people will need to spend between 10-20 minutes of training per workout for most of the program.

During the first phase of the program, you’ll be instructed to perform pull-ups on your own schedule, whenever you can make time for them, for several days per week. Now, whether your sets are spread across the course of an entire day (e.g. one set every hour or two), or just an evening/morning, or a workout at the gym, or even just over the course of an hour at home (e.g. every 5 minutes), it’s entirely up to you. And if you think I’m just giving you free reign to do whatever you want, I am, but with a certain set of parameters to ensure you succeed. And again, the instructions are quite clear on how to customize it to your schedule to help you match the program to your needs and make the most of your training.

In phases two and three, you’ll perform two or three workouts per week, and most of the workouts will take between 10-20 minutes. There are a couple of pyramid-style workouts that may take longer for advanced trainees who can perform a lot of repetitions. But ultimately, you’re in charge of how long your workouts are. That’s the nature of a customizable program.

Is this a high-intensity training program?

Yes and no, since it depends on which phase of the program you’re in. All of the workouts in the first phase are low to moderate intensity sessions, and you will be instructed not to train anywhere near high intensity. During the second phase of the program, the workouts are mostly moderate intensity sessions, with a few sets being near-max efforts during some of the workouts. And finally, some workouts will absolutely require max or near-max intensity levels, particularly in the third and final phase of the program.

Do I need any special equipment or a gym membership to follow the program?

All you really need is a place to do pull-ups. A pull-up bar is ideal, and preferably one that you’ll have access to regularly. There is some other equipment that is recommended for certain situations, such as a resistance band for performing assisted pull-ups, but all other equipment is optional and not necessary to complete the program.

Your Advice was just outstanding. I have never felt this way before about any exercise. I have been suffering from a nagging pain in my inner elbows for quite a while.. my pull-up routine seemed to have caused it, so i figured i’ll give it a rest for a week or two. but after trying the pronated grip and correct width of the arms and everything I didn’t feel any pain at all while doing the exercise… It’s like a miracle! Better take it easy on my elbows for a week or two anyway and then start training properly! Thank you so much, Ziv from Israel.

I already follow a workout program or other athletic/recreational routine. Can I incorporate this into my existing routine?

Absolutely! And that’s exactly how it was designed and meant to be used. You can either incorporate your pull-up training right into your existing workouts or do it at a separate time – your choice.

Wouldn’t I be better off hiring a personal trainer?

If you can find a local fitness professional who specializes in pull-up training and has already coached many people to master the pull-up and chin-up exercises, AND you can also afford to hire them for several training sessions over the coming weeks and months – investing hundreds, if not thousands of dollars – then absolutely! In-person training from a qualified and competent professional will always trump doing it alone. That said, The Pull-up Solution was designed so that anyone – regardless of their skill, conditioning level, or knowledge – can excel in their pull-up performance on their own. It’s a do-it-yourself program. And honestly, when it comes down to it, most people can master the pull-up exercise without professional instruction. I’ve personally witnessed that happen from all the success stories that have come in from my beta-testers over the years. However, if possible, my advice is to employ the best of both worlds by purchasing a copy of The Pull-up Solution so you get the cutting-edge, tested-and-proven system and after working through some of the program on your own, consult a personal trainer or fitness coach to review your exercise technique, just to make sure you are indeed performing the exercises safely.

Why should I pay for this? Can’t I find this information on the internet for free?

Sure. There are lot’s of free pull-up training resources available online. And if you look around long enough, you may discover that I’ve posted a lot of free pull-up training resources on the internet over the years, too. In fact, I’ve got many pull-up training articles, videos, tips, workouts, and programs on my website www.PhysicalLiving.com. And it’s all free!

So, if you just can’t afford my product or just don’t want to cough up the cash, then by all means, check out the free resources I have made available.

But if you’ve struggled in the past to “make it happen” and get the results you want, and you want a step-by-step system that is guaranteed to rapidly improve your pull-up performance in three months or less – and get you far-better results than any single tip, trick, or cookie-cutter program ever can – then by all means, invest in The Pull-up Solution today. Don’t waste any more time, and start seeing results immediately.

How can I be sure it’s safe to order online from your website?

The checkout page that accepts your payment information is on a secure server, just like the ones you would use for a purchase on a large online retail website such as Amazon.com. So, your personal information will remain safe throughout the payment and checkout process. Plus, I’m a real person, and John Sifferman is my real name. You can find me on Facebook, Twitter, Youtube, and of course, on my own websites such as www.PhysicalLiving.com and www.ThePullupSolution.com. So, I am not a con-artist trying to scam you out of your money, and I wouldn’t risk my reputation to make a buck. We’ve been online with a reputation of uncompromising integrity since 2008, and we plan to keep it that way.

How do I order the program?

The fastest way to get the program is on the order page here or just click on the “Click Here To Buy Now” button below.

And just in case you need even more evidence that I can help you with your pull-up training goals, here is a screenshot of some comments from one of my pull-up training videos on Youtube. If I’m getting this much positive feedback from a free video, just think of how good The Pull-up Solution will be.

If you’re still having trouble making up your mind, then here a bit of advice (i.e., tough love) I’ve told some of my clients over the years.

You may have heard it said that the definition of insanity is doing the same thing over and over again – even when it’s not working. But here’s the thing: most people do exactly that when it comes to pull-up training. They struggle with pull-ups for months or years simply because they don’t follow a program that is tailored to their needs or they simply don’t get the kind of help they need. And if that’s been you, then you can put a stop to that endless cycle right now.

I created The Pull-up Solution to help people just like you, and I’m offering it at such a low price because I really, truly want to help as many people as possible succeed with their pull-up goals. So, if you’re willing to give it a chance, then pick up your copy today. And don’t forget, if it’s not right for you, there’s the 60-day, 100% money-back guarantee – just in case.

Or, you can keep “winging it” on your own, playing the lottery with your results, and see where that gets you. Your choice.

Contact Us – Medical & Results Disclaimers – Privacy Policy – Terms of Use – Affiliates

PRODUCT DISCLAIMER: The Pull-up Solution is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books, video files, and audio files onto your computer. The e-book format is Adobe Acrobat PDF, video files are in MP4 format, and audio files are in MP3 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on Ipads and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books). This product is NOT available in stores.

RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a “typical” result is. Since there is no known established standard for what is considered typical results in a pull-up improvement program, results shown in our many success stories and testimonials may not be typical. Also, results cannot be guaranteed, nor can the permanence of your results. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all. The people you see featured on this web site are examples of our best results and are not typical because they actually followed the program and recommendations in The Pull-up Solution. If you want results, you should do this, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your doctor if getting stronger is right for you.

Copyright © The Pull-up Solution, John Sifferman. 2014-2020. All Rights Reserved.

Click here to get The Pull-up Solution by John Sifferman at discounted price while it’s still available…

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The Pull-up Solution by John Sifferman is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Débloquez Vos Fléchisseurs De La Hanche

Product Name: Débloquez Vos Fléchisseurs De La Hanche

Click here to get Débloquez Vos Fléchisseurs De La Hanche at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Débloquez Vos Fléchisseurs De La Hanche is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Vous vous entraînez dur, vous mangez bien…cela devrait suffire pour vous garder en bonne santé et fort physiquement et émotionnellement.

Toutefois, il existe un danger tapi dans nos corps qui n’est pas seulement caché à notre vue… mais que même les médecins n’arrivent pas à identifier.

Il affecte quasiment tout le monde, peu importe à quel point vous êtes actif ou sédentaire, et quel que soit votre âge.

Ce problème affecte non seulement notre corps mais aussi tout notre bien-être.

… car c’est la raideur des fléchisseurs de la hanche.

Vous voyez, nos fléchisseurs de la hanche sont le moteur grâce auquel notre corps bouge. Ils contrôlent l’équilibre, notre capacité à nous asseoir, à nous lever, à nous tordre, à atteindre, à nous courber, à marcher et à monter des marches.

Tout passe par les hanches.

Et quand nos fléchisseurs de la hanche se raidissent cela cause tout un tas de problèmes chez les gens normalement en pleine santé et actifs, comme nous.

Avant de vous révéler comment la plupart des gens finissent par avoir des fléchisseurs de la hanche raides sans jamais le réaliser, laissez-moi me présenter.

Mon nom est Mike Westerdal et je suis auteur de best-sellers américains concernant la remise en forme, spécialiste de la nutrition sportive, entraîneur personnel, contributeur au magazine Iron Man et fondateur du plus ancien site internet sur la force, CriticalBench.com.

Dans un moment, je vais vous révéler les 10 Mouvements Clé dont vous avez besoin pour détendre vos fléchisseurs de la hanche et débloquer le pouvoir caché de votre corps.

Mais tout d’abord, laissez-moi juste vous expliquer à quel point le problème est ancré profondément.

Voici la vérité : la plupart des gens ne réalisent pas que la cause de leurs problèmes, ce sont les raideurs des fléchisseurs de la hanche.

Je n’avais jamais réalisé l’impact qu’ont les hanches sur tout le corps jusqu’à ce que je voie les effets que les fléchisseurs de la hanche raides avaient sur la santé et le bien-être de ma femme après qu’elle ait accouché.

Ce n’est qu’à ce moment-là que j’ai vraiment compris la portée du problème.

Nous ne parlons pas seulement de quelques courbatures ; la raideur des fléchisseurs de la hanche est à la racine de problèmes tels que :

Si n’importe laquelle de ces choses vous est familière, ne vous inquiétez pas car vous n’êtes pas seul.

Les raideurs des fléchisseurs de la hanche affectent quasiment tout le monde, mais peu de gens réalisent l’impact sur tout leur corps.

Encore une fois, tout passe par les hanches.

Pensez aux hanches comme à un baromètre. La santé et la flexibilité des muscles de vos hanches sont un indicateur de la force et de la santé de tout votre corps.

Vos hanches sont le lien entre le haut et le bas de votre corps. Elles sont au centre des mouvements de votre corps.

Le muscle principal du psoas se situe au niveau de vos hanches et du bas de votre colonne vertébrale, c’est l’un des deux muscles qui composent le muscle psoas-iliaque.

On l’appelle souvent le « puissant » psoas en raison des nombreuses fonctions importantes qu’il joue dans les mouvements de votre corps.

Le psoas est le seul muscle du corps humain qui connecte le haut du corps au bas du corps.

Le muscle est attaché aux vertèbres du bas de la colonne vertébrale, il bouge à travers le pelvis et il est connecté à un tendon au haut du fémur. Il est aussi attaché au diaphragme, donc il est connecté à votre respiration, et tous les organes majeurs se trouvent dessus.

Un muscle psoas fonctionnant correctement crée un alignement pelvien neutre, stabilise les hanches, supporte le bas de la colonne vertébrale et l’abdomen, supporte les organes de la cavité pelvienne et abdominale, et vous offre une plus grande mobilité ainsi qu’une force centrale.

Quand il fonctionne bien, il a le pouvoir de…

Pour résumer, ce muscle est le centre de l’activité dans votre corps. Donc quand il est en déséquilibre ou si le psoas se raidit, il y a de graves conséquences qui circulent à travers le corps.

Et il y a une activité, en particulier, qui est l’ennemi juré de votre muscle psoas…

C’est peut-être l’activité la plus anodine connue chez les hommes, mais c’est aussi l’un des plus grands dangers pour votre santé.

Même si vous êtes le plus actif des athlètes, vous pouvez quand même souffrir de raideur des fléchisseurs de la hanche à cause de la quantité de temps que vous passez chaque jour planté sur une chaise.

Le muscle développe une faiblesse, un raccourcissement et une raideur à cause du fait de rester assis durant de longues périodes, à cause d’une mauvaise position durant le sommeil et même à cause du stress et de la tension.

Vous vous demandez pourquoi votre ventre dépasse encore même si vous faites chaque jour les exercices de base ? C’est un vieux mythe que le gros ventre est dû à des muscles abdominaux faibles. La vraie cause est probablement la raideur des fléchisseurs de la hanche ce qui fait que le bas du dos se courbe en poussant le ventre vers l’extérieur. Quand vos fléchisseurs de la hanche fonctionnent correctement, ils tirent l’abdomen vers l’arrière en faisant rentrer le ventre, vous donnant un ventre plat et fort.

En tant que muscle de « lutte ou fuite » du corps, votre psoas est profondément connecté à notre instinct de survie naturel. Il se raidit instantanément dans les moments de danger pour soit vous protéger (en position fœtale) soit pour vous aider à courir, alimenté par la libération d’adrénaline. Cependant, si votre psoas est constamment raide à force d’être trop souvent assis, il signale au corps que vous êtes en danger constant, ce qui conduit à surmener la glande surrénale. Quand cela arrive, votre système immunitaire souffre et votre corps passe automatiquement en mode de stockage de graisse en anticipation du danger. Vous ne pouvez pas soulever ce poids ? Blâmez cette raideur des fléchisseurs de la hanche également connus sous le nom de « muscle de survie ».

Rester assis toute la journée fait que vos hanches sont coincées dans une position inclinée vers l’avant. Cela conduit à tirer sur le bas du dos et à réduire la circulation sanguine à travers les hanches et là où ça compte le plus.

Diagnostiquer une raideur des fléchisseurs de la hanche est compliqué.

Si vous avez vu un thérapeute ou un médecin, il y a des chances qu’ils n’aient pas été capables de localiser le problème.

Comme ils sont profondément enfouis dans votre abdomen, ce n’est pas étonnant qu’il soit si difficile de les identifier comme la racine de vos symptômes.

C’est pourquoi les fléchisseurs de la hanche raides restent non diagnostiqués et non traités pendant bien trop longtemps, parce que les médecins cherchent une explication plus simple.

Alors comprenez que ce n’est pas votre faute. POURQUOI LES ÉTIREMENTS « STATIQUES » SEULS NE SONT PAS LA RÉPONSE

Cependant, savoir tout ceci vous donne le pouvoir de pouvoir enfin faire quelque chose avant qu’il ne soit trop tard.

Savoir que vous avez des fléchisseurs de la hanche raides c’est une chose.

Savoir comment guérir vos fléchisseurs de la hanche est un autre défi.

Si vous faites confiance aux soi-disant experts sur Youtube et en ligne, ils vous feront croire qu’il suffit simplement de faire quelques étirements statiques pendant une certaine durée pour essayer d’allonger le muscle.

Ou de rouler avec une balle de tennis collée à vos hanches (comme si cela allait vraiment faire la moindre différence).

Il faut plus qu’une balle de tennis et un rouleau en mousse pour débloquer vos fléchisseurs de la hanche…et mal vous y prendre pourrait causer encore PLUS de dommages.

La raison pour laquelle peu de gens arrivent à guérir leurs fléchisseurs de la hanche est simple.

C’est une zone vraiment dure à atteindre.

Si vous voyez comment le psoas est attaché à l’intérieur de votre corps, il est enfoui profondément au centre de votre corps rendant son accès très difficile. C’est un muscle dur à trouver, alors ne parlons même pas de l’entraîner…

Les Étirements Statiques Ont Leur Place, Mais Vous Avez Besoin D’Attaquer Vos Hanches Avec Une Diversité De Mouvements Y Compris Ceux-ci-Dessous

Alors il n’est pas étonnant qu’essayer de détendre le muscle exige plus qu’un simple étirement des fléchisseurs de la hanche comme celui ci-dessous que vous avez probablement essayé auparavant.

Vous avez probablement découvert que vous passez (ou perdez) des heures de votre précieux temps à vous étirer de cette manière uniquement pour constater que cela n’a que peu d’effet.

C’est parce que vous avez besoin d’attaquer les muscles depuis plusieurs angles en utilisant diverses techniques et modalités d’exercices afin de « décompacter » les muscles de la manière adéquate.

La vérité c’est que vous pouvez apprendre à vous libérer vous-même de vos fléchisseurs de la hanche raides.

Si vous pensez à votre psoas comme à une combinaison de serrure de coffre-fort, il y a plusieurs chiffres qui le déverrouilleront mais ils ont besoin d’être entrés dans le bon ordre.

Il y a un certain nombre de mouvements spécifiques au-delà des simples étirements statiques que vous pouvez utiliser pour débloquer et détendre vos hanches, vos jambes et votre dos.

FNP est l’acronyme de facilitation neuromusculaire proprioceptive. C’est une technique dans laquelle vous activez un muscle spécifique afin de détendre les muscles autour d’une articulation pour que vous puissiez réduire les raideurs.

Ici vous activez le muscle autour d’une articulation et vous bougez cette articulation à travers toute son amplitude de mouvement d’une manière progressive. Cela conduit à une augmentation de l’amplitude de mouvement autour de l’articulation, à un échauffement du muscle autour de l’articulation et à une amélioration de la circulation autour de l’articulation. Pensez à lever les genoux ou à botter les fesses.

EXERCICES DE STABILITÉ CENTRALE EN 3 DIMENSIONS :

Avec ces exercices, nous ciblons le muscle dans tous les plans de mouvement afin que les muscles profonds et abdominaux bénéficient d’une bonne activation, endurance et force dans tous les plans de mouvement. Ceci conduit à une réduction du stress dommageable et inutile sur les articulations.

Dans ces exercices, nous ciblons l’articulation et nous faisons des mouvements et des exercices qui aident l’articulation à fonctionner de manière optimale. Cela permet à l’articulation de bouger plus librement.

Dans cette technique unique, nous ciblons les tissus qui entourent les muscles et nous travaillons à détendre et à allonger le fascia. Peu de gens comprennent l’effet négatif que ce tissu peut avoir sur leur corps.

MOUVEMENTS D’ACTIVATION MUSCULAIRE :

À cause de tout le temps passé assis et de notre utilisation quotidienne de la technologie, beaucoup de nos muscles ne fonctionnent pas correctement. Avec cette technique, nous ciblons ces muscles et nous les activons pour aider le corps à bouger plus efficacement.

Maintenant vous connaissez les techniques spécifiques dont vous avez besoin pour débloquer vos fléchisseurs de la hanche. La question suivante est comment associer celles-ci de la manière la plus efficace. S’il vous plaît, ne soyez pas effrayé par le jargon ci-dessus car…

Tout comme pour déplier une feuille de papier ou déballer un paquet, il faut suivre un ordre précis pour ouvrir les muscles de vos hanches.

Essayez de libérer un muscle avant un autre et vous amplifierez vos raideurs. Mal vous y prendre peut vraiment empirer les choses.

C’est pourquoi tellement de gens abandonnent en essayant de régler le problème par eux-mêmes et croient à tort qu’ils doivent vivre avec. Mais espérer que le problème s’en aille en ne faisant pas d’exercice est tout aussi nocif.

Pour expliquer ce flux plus en détail, permettez-moi de vous présenter l’éminent Kinésithérapeute et Spécialiste en Blessures Rick Kaselj, MS.

Rick est « LE » spécialiste de la remise en forme que les professionnels vont voir quand ils veulent en apprendre plus sur les dernières techniques pour aider leurs propres clients. Il a donné plus de 352 présentations en direct à plus de 8152 professionnels de santé aux États-Unis et au Canada.

J’ai rencontré Rick pour la première fois quand il m’a aidé à guérir un problème d’épaule. Il faisait partie des quelques spécialistes en blessures que j’ai rencontré qui aidaient les athlètes en leur faisant justement reprendre l’entraînement, au lieu de leur éviter tout exercice.

Rick m’a montré ce que tant d’autres spécialistes en blessures n’ont pas réussi à faire : comment travailler à l’aide de la bonne séquence de techniques pour débloquer la tension et la raideur dans mes muscles afin de résoudre correctement le problème.

C’est l’homme vers qui je me suis tourné quand ma femme, Courtney, a lutté contre la douleur et l’inconfort des hanches après la naissance de notre fils Lincoln.

Durant les jours et les mois qui ont suivi l’accouchement, elle a souffert de douleur dans les jambes et d’un inconfort pendant qu’elle marchait et qu’elle était assise. Elle avait beaucoup de mal à dormir.

En seulement 15 minutes de travail avec Rick, il a réussi à débloquer ses fléchisseurs de la hanche afin qu’elle ne ressente plus aucune douleur ou inconfort ce jour-là. Elle était capable de marcher sans connaître de douleur tenace dans sa région pelvienne. Elle pouvait mieux dormir et pouvait commencer à profiter de ces jours précieux à la maison avec le petit.

Mais la technique du « flux » de Rick n’aide pas seulement ceux qui ont mal.

Chez Critical Bench, notre Entraîneur de Force en Chef Chris Wilson a senti que ses fléchisseurs de la hanche étaient un peu raides (à cause du fait d’être trop souvent assis à répondre aux questions sur l’entraînement sur Facebook) et il a essayé la même routine que celle que Rick avait utilisée sur ma femme. En quelques jours, Chris a réussi à augmenter son soulevé de terre de 15kg pour enfin atteindre ce tirage de 230kg pour lequel il s’entraînait. Tout cela parce qu’il a expérimenté le flux séquentiel de mouvements que Rick a développé pour libérer ses fléchisseurs de la hanche.

Cela ne concerne pas les exercices.

LA PUISSANCE DE LA TECHNIQUE DE RICK NE REPOSE PAS SEULEMENT SUR LE FAIT D’UTILISER CERTAINES TECHNIQUES PARTICULIÈRES ET DE BIEN LES RÉALISER, MAIS AUSSI SUR LE FAIT D’EFFECTUER CELLES-CI DANS UN ORDRE CORRECT.

RÉALISÉ EFFICACEMENT, LE FLUX SÉQUENTIEL TRAVAILLE AVEC VOTRE CORPS POUR ACTIVER SON PROCESSUS DE GUÉRISON NATUREL, AMÉLIORER LA FLEXIBILITÉ TOUT EN AJOUTANT DE LA FORCE ET DE LA VITALITÉ.

Réaliser ces mouvements dans le bon ordre dénoue tous les tissus y compris le muscle, le fascia, le tissu conjonctif et la capsule articulaire tout en désintégrant le tissu cicatriciel.

Utiliser la bonne séquence relance l’augmentation du flux sanguin dans la zone pour évacuer les métabolites et l’acide lactique, et réduit l’inflammation tout en nourrissant et régénérant la région des hanches.

J’ai pu constater de mes propres yeux la puissance des techniques de Rick sur ma femme et sur notre Entraîneur de Force en Chef Chris Wilson.

C’est pourquoi j’ai demandé à Rick de partager avec vous ce même programme pour que vous aussi vous puissiez débloquer vos fléchisseurs de la hanche et en tirer tous les bénéfices.

En travaillant avec Rick, nous avons créé un excellent programme assez simple et fait pour vous.

Rick a assemblé un « flux séquentiel » conçu juste pour vous, composé de 10 exercices sélectionnés avec soin, des Étirements FNP, des Étirements Statiques, des Exercices de Stabilité Centrale en 3 Dimensions, des Exercices de Mobilité, des Étirements du Fascia & de l’Activation Musculaire.

Nous avons filmé ces 10 exercices avec les explications de Rick sur la parfaite façon de les faire et sur comment cibler exactement ce muscle psoas difficile à atteindre. Le contenu de la vidéo se divise en deux parties :

La première est une Vidéo Institutionnelle d’Entraînement dans laquelle Rick vous explique en détail chaque exercice pour que vous compreniez entièrement pourquoi vous le faites, la meilleure façon de le faire et comment vous devriez vous sentir. La deuxième vidéo est conçue pour que vous puissiez réaliser le flux d’exercices en même temps que la vidéo sans coupure d’explication.

Vous recevrez un manuel très ciblé approfondissant le sujet du muscle psoas et des effets de son raccourcissement sur votre santé et votre bien-être. Il comprend également des descriptions détaillées des mouvements exacts des exercices avec des images.

Vous constaterez des résultats immédiats dès la toute première fois que vous essayerez le programme.

Ce n’est qu’en apprenant comment le faire correctement que vous pourrez commencer à réparer certains des dommages subis par votre psoas et commencer à aider votre corps à se soigner lui-même naturellement.

Mais tout d’abord un avertissement… ceci n’est pas fait pour tout le monde.

Comme vous pouvez l’imaginer, c’est un domaine extrêmement technique. La dernière chose dont nous aurions envie, ce serait de vous submerger sous trop d’informations, alors nous avons fait de notre mieux pour condenser les éléments les plus essentiels du programme afin que vous puissiez constater des résultats rapides.

Je vous garantis que vous ne trouverez pas de programme plus facile à sélectionner et à commencer à utiliser durant vos entraînements ou votre routine quotidienne.

Et si cela ne suffisait pas, j’ai une offre pour vous si vous commandez aujourd’hui…

Tout d’abord, si les muscles ischio-jambiers sont raides, ils sont plus sensibles aux déchirures. Peu importe que vous soyez un athlète d’élite, une mère au foyer ou monsieur tout-le-monde, une déchirure du muscle à l’arrière de la jambe peut mettre des mois à guérir et à se rétablir ce qui peut rendre la vie très difficile.

Dans le monde d’aujourd’hui, la plupart des gens gagnent leur vie en position assise en plus d’être assis dans leur voiture et à la maison. Tout ce temps passé assis accroît au fur et à mesure la raideur des ischio-jambiers. Avoir des ischio-jambiers raides provoque une rotation vers l’arrière des hanches et du pelvis, ce qui aplatit le bas du dos provoquant des douleurs dans le bas du dos et une mauvaise posture.

Dans un monde parfait, tout le monde aurait droit à un massage sportif pour aider à améliorer la qualité du tissu musculaire des ischio-jambiers en augmentant la circulation sanguine. Mais malheureusement pour la plupart d’entre nous, ce n’est pas toujours possible.

Toutefois, il y a quelque chose que tout le monde peut faire par soi-même et qui ne prend que quelques minutes par jour pour contribuer à améliorer l’état des muscles et détendre instantanément ces ischio-jambiers raides. En quelques minutes, vous pouvez commencer à inverser les dommages subis par les ischio-jambiers et impacter grandement la manière dont vous vous sentez.

Cette routine super efficace ne réduira pas seulement la probabilité de se blesser mais cela améliorera aussi les performances, corrigera la posture et soulagera les douleurs dans le bas du dos.

Le programme Débloquez Vos Fléchisseurs De La Hanche est conçu pour vous apporter tous les avantages de fléchisseurs de la hanche plus détendus avec plus de force, de puissance et de flexibilité.

Mais ses bénéfices sont multipliés lorsqu’ils sont combinés à un régime holistique pour soulager naturellement les douleurs, les courbatures et les raideurs en luttant contre l’inflammation causée par les blessures ou les toxines environnementales dans nos aliments et notre eau.

Votre régime alimentaire est l’une des causes principales des réponses inflammatoires conduisant à une détérioration de votre santé.

Vous pouvez améliorer instantanément la réponse de votre corps à l’inflammation en choisissant les bons aliments qui travaillent avec votre corps pour stimuler votre réponse de guérison naturelle.

Le Régime Anti-Inflammatoire De 7 Jours est un programme de nutrition fait pour vous. Il présente des recommandations alimentaires, des plans de repas, des listes de courses et des conseils supplémentaires pour aider votre corps à se soigner lui-même automatiquement.

En seulement 24 heures, votre corps activera son processus de guérison naturel plutôt que de provoquer des douleurs et des inflammations pouvant mener à de nombreuses maladies chroniques et problèmes de santé.

Plus Fort & Plus Rapide Que Jamais

Ayant été toute ma vie un athlète et ayant enduré plusieurs opérations chirurgicales en raison de ruptures du ligament croisé antérieur dans les deux genoux, j’ai par la suite commencé à développer un problème dans ma hanche droite à cause des années d’usure. En fait j’allais si mal qu’il était dur pour moi de pratiquer en tant qu’athlète et d’être un entraîneur productif pour mes clients.

Après avoir passé une IRM de contrôle, j’ai réalisé que j’avais de l’arthrite dégénérative irréversible dans la hanche. La chirurgie n’était pas une option par laquelle je souhaitais passer donc j’ai contacté Rick Kaselj pour voir s’il avait quelque chose pour moi. Quand j’ai commencé à appliquer les stratégies de Débloquez Vos Fléchisseurs De La Hanche cela m’a aidé à rééquilibrer mon pelvis et mes articulations de la hanche jusqu’au point où je ne puisse même plus dire que j’ai un problème.

Ces derniers jours je suis plus fort et plus rapide que jamais et je participe toujours à des compétitions sportives. Rick m’a offert la capacité de pratiquer à mon plus haut niveau comme entraîneur et de retrouver les capacités athlétiques que j’ai perdues au fil des années à cause de l’usure. J’utilise les stratégies de Rick depuis des années pour m’aider à gérer et guérir mes blessures tout comme celles du nombre incalculable de membres de la communauté de la remise en forme. Je ne pourrai jamais assez recommander ce produit !

Frank Daniels, CPT

Spécialiste de Remise en Forme + Performances

White Plains, NY

RapidTestConditioning.com

Vous Avez Besoin De Hanches Flexibles Pour Vivre Longtemps Et En Pleine Santé

« Je connais Rick Kaselj depuis l’université. Ensuite je suis allé au Collège Chiropratique et j’ai été Agrégé du Collège International de Kinésithérapie Appliquée et Agrégé en Nutrition Clinique. Par conséquent je suis arrivé à des conclusions importantes sur la façon dont fonctionne le corps. La flexibilité, la mobilité et la force des hanches est l’une des choses les plus importantes que vous pouvez faire pour garder tout votre corps en bonne santé. La façon dont nous bougions il y a des millénaires est notre état naturel qui requiert des hanches flexibles et mobiles.

J’ai été enthousiaste d’entendre parler du programme Débloquez Vos Fléchisseurs De La Hanche de Rick Kaselj, j’ai lu le manuel et regardé les vidéos. J’ai été très impressionné par le contenu. J’ai mis les concepts et le programme en application dans mon cabinet avec mes clients.

Rick a développé un système complet pour débloquer vos hanches et restaurer le mouvement tel qu’il aurait dû être. Tout le monde peut tirer avantage de Débloquez Vos Fléchisseurs De La Hanche. Les deux choses les plus importantes pour vivre longtemps et en bonne santé, ce sont des aliments complets de bonne qualité et d’excellents mouvements qui exigent une bonne mobilité des hanches. Je ne peux pas assez recommander ce programme ».

Dr. Alan Jenks DC DIBAK DABCN

Région de La Haye, Pays-Bas

AlanJenks.com

Cela M’A Aidé À Faire Un Soulevé De Terre de 230kg

« Et si je vous disais que vous pourriez augmenter votre soulevé de terre de 15kg en une semaine ? Vous pourriez penser que je suis fou mais c’est exactement ce qu’il m’est arrivé. Rick Kaselj a travaillé personnellement avec moi pour m’aider à détendre mes fléchisseurs de la hanche et l’explosivité qui a été débloquée m’a finalement aidée à atteindre ce tirage de 230kg pour lequel je m’entraînais.

Si vous pratiquez n’importe quel type de soulevé explosif, Débloquez Vos Fléchisseurs De La Hanche peut incontestablement vous aider à ajouter des kilos à votre maximum » !

Chris Wilson, SNC, RKC, CPT

Entraîneur de Force en Chef, Critical Bench

TOUT LE MONDE souffre de raideurs des fléchisseurs de la hanche. Cela signifie que tout le monde peut en tirer avantage. Il ne s’agit pas de dire si vous allez en tirer avantage ou pas, mais plutôt de dire à que point vous allez en tirer avantage…

C’est pourquoi je voulais que ce soit une évidence pour vous avec cette garantie satisfait ou remboursé 100% sans aucun risque.

Pendant les 60 prochains jours, essayez d’utiliser les techniques simples démontrées par Rick, soit seules, soit en les intégrant dans votre entraînement quotidien.

J’ai confiance dans le fait que vous serez ravi des résultats mais, si ce n’est pas le cas, envoyez-nous simplement un courriel nous demandant de vous rembourser à 100%, rapidement, sans souci et sans question.

En fait, si pour la MOINDRE raison vous n’êtes pas satisfait, j’insiste pour que vous nous demandiez de vous rembourser et nous serons plus que ravis de vous rendre tout votre argent.

Après avoir constaté les effets du programme sur moi et sur mes proches, je suis sûr que vous serez stupéfié de la rapidité avec laquelle vous ressentirez les avantages d’avoir des hanches plus détendues ainsi que plus de force et de vitalité.

Maintenant vous avez vu les avantages si vous entrez en action et les dangers cachés de continuer comme si de rien n’était, et vous pouvez constater la puissance du programme Débloquez Vos Fléchisseurs De La Hanche.

Cela m’abasourdit toujours de voir tant de gens travaillant dur à la salle de gym et continuant comme si tout était normal. Ils ont du mal à comprendre pourquoi ils ressentent encore des douleurs, pourquoi ils ont peu d’énergie et pourquoi leur corps ne répond plus.

Cela revient TOUJOURS dans leurs hanches.

Des milliers de personnes ont déjà constaté des résultats qui changent la vie après le déblocage de leurs fléchisseurs de la hanche, et pour célébrer ce fait, nous réduisons le prix de ce programme pendant une durée très limitée.

Pour le prix de quelques cafés vous recevrez le manuel, toutes les démonstrations détaillées de Rick et les vidéos d’accompagnement, plus les deux puissants bonus (estimés à 48€ si vendus seuls).

Et c’est moins que ce que vous paieriez pour un livre qui n’a pas les vidéos d’accompagnement ou la démonstration vidéo essentielle nécessaire pour vous assurer que vous effectuez correctement votre flux séquentiel.

N’oubliez pas que si vous vouliez une consultation avec Rick, cela vous coûterait plus de 300€ de l’heure pour qu’il vous enseigne en personne avec le même niveau d’expertise que celui qu’il partage dans Débloquez Vos Fléchisseurs De La Hanche.

Plus de force, des gains plus rapides : avoir des hanches plus détendues accroît la vitesse et la force, qui s’associent pour vous donner de la puissance. Quand vous augmentez la puissance, vous augmentez les performances dans le sport et la compétition. Dans le sport, toute votre puissance vient des hanches.

Dormez comme un bébé : l’un des effets les plus puissants du programme est de vous rendre de bonnes nuits de sommeil. Quand votre corps est mieux aligné, moins d’inconfort conduit à un meilleur sommeil pour que votre corps se régénère afin que vous vous sentiez plus frais, plus fort et plein d’énergie.

Arrêtez de faire des chèques à votre thérapeute : vous ne devrez plus faire ces visites coûteuses chez votre thérapeute pour qu’il traite encore et encore la même vieille blessure ou douleur. En traitant la cause à la racine, vous économiserez une petite fortune en frais de traitement.

Retournez à la salle de gym : ne restez plus allongé avec le vain espoir que votre état va s’améliorer de lui-même. Après seulement quelques jours d’utilisation du flux séquentiel de Débloquez Vos Fléchisseurs De La Hanche vous vous sentirez bien mieux, plus fort et prêt à retourner à la salle de gym.

Jetez tous ces antidouleurs : vous n’aurez plus besoin d’avaler pilule après pilule pour parer à la douleur dans votre dos, vos jambes et vos hanches. Débloquez Vos Fléchisseurs De La Hanche vous montre comment vous occuper de la CAUSE de vos problèmes de force et de flexibilité, pas des EFFETS.

Si vous luttez contre des douleurs tenaces qui vous empêchent de vous entraîner comme un chef, guérir votre problème de fléchisseurs de la hanche redonnera vie à votre corps.

Alors maintenant que je vous ai montré ce que Débloquez Vos Fléchisseurs De La Hanche peut faire pour vous, que je vous ai offert le programme complet pour un prix ridiculement bas ainsi que deux incroyables bonus et que j’ai annulé tous les risques de votre décision d’acheter le programme.

C’est à vous de faire le prochain pas.

Vous pourriez lire ceci et simplement vous dire « cela a l’air bien, mais je peux le faire moi-même » ou « j’y reviendrai plus tard ». Mais que se passera-t-il dans quelques jours ? Dans une semaine ? Dans six mois ?

Ressentirez-vous toujours les effets dommageables des fléchisseurs de la hanche raides quand vous allez à la salle de gym, que vous restez assis à votre bureau toute la journée ou que vous essayez de dormir profondément la nuit ?

Dans quelques semaines cette douleur tenace recommencera à vous irriter ou vous vous regarderez dans le miroir et vous vous demanderez pourquoi vous êtes toujours incapable d’éliminer ce reste de graisse de votre ventre.

Dans trois mois, tandis que vous prendrez quelques antidouleurs pour anesthésier votre mal de dos, vous vous souviendrez soudain d’avoir lu cette lettre et vous vous demanderez comment vous vous sentiriez maintenant si vous aviez agi à l’époque ?

J’espère que ce n’est pas le chemin que vous allez prendre.

À la place, je veux que vous suiviez le chemin qu’ont suivi les nombreuses autres personnes satisfaites qui ont investi dans Débloquez Vos Fléchisseurs De La Hanche.

En quelques jours (non, en quelques heures) de pratique des Mouvements Clé faciles à suivre, les gens m’écrivaient déjà en disant à quel point ils ressentaient un changement radical.

Après avoir suivi le programme pendant une semaine, vous l’avez intégré à votre routine quotidienne. Vous remarquez même à peine que vous le pratiquez.

Cependant, vous constatez des gains à la salle de gym à mesure que vous soulevez plus et bougez plus vite. Vous vous regardez dans le miroir et vous passez votre main sur votre ventre plat. Vous vous sentez fort en profondeur et grand dans votre posture.

Et vous dormez mieux que jamais tout en débordant d’énergie.

Après trois mois, vous regarderez en arrière et verrez le jour d’aujourd’hui comme le jour où tout a changé et où vous avez décidé de vivre sans douleur et sans souci mais avec votre plein potentiel.

Faites le même choix pour vous-même. Cliquez sur le bouton Achat Immédiat ci-dessous et préparez-vous à rentrer vos informations de carte de crédit sur la page internet sécurisée suivante. Une fois que vous aurez fourni toutes les informations et que vous aurez effectué le paiement, tapez sur Soumettre.

En quelques minutes, vous recevrez vos informations de connexion et vous pourrez immédiatement vous plonger dans l’aventure, commencer à lire les rapports et regarder les vidéos.

Vous pouvez faire toute la différence pour votre santé et votre bien-être en quelques minutes. Saisissez simplement votre chance et faites-le.

Mike Westerdal, CPT, RKC

Président de Critical Bench

P.S. : Essayez Débloquez Vos Fléchisseurs De La Hanche pendant 60 jours et découvrez par vous-même la différence que l’incroyable flux séquentiel de Rick va faire pour votre force, votre flexibilité, votre énergie et votre santé générale.

Si vous en avez assez que votre poids stagne, si vous luttez pour perdre de la graisse ou si vous essayez d’atteindre des performances optimales, vous transformerez vos progrès en moins de 15 minutes par jour avec le programme de Rick.

Et si vous n’aimez définitivement pas le programme et que vous n’en tirez pas un énorme bénéfice pour votre santé physique et émotionnelle, je vous rembourserai tout votre argent, sans poser de question.

Approuvé Par Une Kinésithérapeute !

« Avec tellement de gens souffrant de Douleurs aux Hanches, le programme de Rick « Débloquez Vos Fléchisseurs De La Hanche » est un excellent outil pour tout professionnel de la remise en forme ou de la santé qui veut réduire la douleur, et améliorer la force, les performances et la santé générale.

En tant que Kinésithérapeute qui travaille sur de nombreuses blessures des hanches, je peux intégrer les exercices de Rick dans mes programmes de rééducation et de bien-être pour mes patients avec d’excellents résultats.

Les exercices sont sensés et faciles à apprendre… et vos clients seront heureux, en pleine santé et ils vous remercieront pour ça » !

Erin Nielsen

Kinésithérapeute

Créatrice de TonedInTenFitness.com

Une Excellente Ressource Pour Les Coaches Et Les Entraîneurs

« Ayant entrainé des centaines de clients au cours des 15 dernières années, je sais à quel point il est important d’avoir de nouvelles connaissances précieuses sur lesquelles je peux me reposer en particulier pour les zones du corps comme les hanches. Débloquez Vos Fléchisseurs De La Hanche était exactement ce que j’avais besoin de lire. Comme d’habitude avec Critical Bench, le contenu m’a époustouflé.

Avec ce programme créé par Rick et Mike, je suis capable de me rendre en toute confiance à une session d’entraînement en étant mieux équipé pour offrir à mes clients un entraînement de niveau supérieur. Critical Bench est ma source incontournable pour des informations simples mais toutefois professionnelles. Je ne pourrai jamais assez les recommander ».

Brian Klepacki, MS, CSCS

Propriétaire d’ Optimax Performance Training

www.optimaxperformance.com

Rééquilibrez En Toute Sécurité Le Groupe De Muscles

« Je pense que le programme Débloquez Vos Fléchisseurs De La Hanche est très complet en ce qui concerne l’énumération des causes possibles des raideurs des fléchisseurs de la hanche et des autres facteurs pouvant mener à ce problème.

Il est détaillé et descriptif à propos de l’anatomie de la hanche et les causes de telles blessures, et il présente un programme d’exercices et d’étirements très progressif et bien expliqué qui vous aidera à rééquilibrer les hanches et la région pelvienne, et à étirer et renforcer en toute sécurité le groupe de muscles ».

Jill Brighton

Massothérapeute à Alberta, Canada

Earthsongmassage.com

Vous N’Avez Pas D’Entraîneur Personnel ? Pas De Problème !

« Je ne suis pas professionnel de la remise en forme, juste un gars de 62 ans qui est tombé sur votre site internet en cherchant de l’aide pour les nombreux problèmes physiques dont je souffre.

En tant qu’ancien joueur de basketball à l’université, j’ai trouvé décourageant que personne ne puisse sembler pouvoir m’aider pour mes problèmes de bas du dos, et plus récemment mes fessiers et mes fléchisseurs de la hanche. Ce n’est qu’à partir du moment où j’ai découvert votre site et que j’ai commandé votre programme d’exercices que j’ai radicalement amélioré chacun de mes problèmes !

Le programme Débloquez Vos Fléchisseurs De La Hanche est facile à commander et à télécharger, pas besoin d’attendre de se faire livrer. La présentation vidéo et les visuels dans le programme d’exercices me rendent confiant dans le fait que je vais effectuer correctement les exercices, ce qui pour moi est important quand on n’a pas d’entraîneur personnel. En tant qu’ancien athlète de 1ère Division à l’université, les programmes fonctionnent vraiment bien pour moi ! C’est du bon travail, continuez comme ça » !

Mark Jellison

Chargé de Compte chez Procter & Gamble

Boston, MA

Cela Me Permet De M’Entraîner Dur Sans Douleur

« Je suis tombée sur Rick Kaselj il y a quelques années quand je cherchais quelque chose pour m’aider avec mon douloureux syndrome du piriforme dont je souffrais depuis plus d’un an. J’ai regardé une de ses vidéos sur YouTube et le conseil qu’il donnait dedans m’a aidée à me débarrasser de mes douleurs au piriforme et aux hanches. Depuis je suis quotidiennement Rick via ses vidéos sur YouTube, ses publications sur son blog et ses articles.

Quand j’ai entendu dire que Rick était en train de travailler sur un nouveau programme pour aider à débloquer vos hanches, je lui ai demandé si je pouvais lui acheter une copie en avance. J’ai parcouru les vidéos et le manuel du programme Débloquez Vos Fléchisseurs De La Hanche au cours des dernières semaines. La séquence courte mais efficace que Rick a assemblé a contribué à détendre mes hanches, à réduire la raideur de mon dos et à me permettre de m’entraîner encore plus dur. Après avoir tiré un tel bénéfice du programme, j’ai aussi commencé à le donner à mes clients et ils ont rapporté des bénéfices similaires.

Merci pour tout ce que vous faites Rick et je sais que si vous avez des hanches raides ou douloureuses, alors Débloquez Vos Fléchisseurs De La Hanche va vous aider ».

Kerri Baker, CPT, BS, BA, MS en Science de l’Exercice

Gérante de Studio d’Entraînement Personnel

Kirkland, Washington

KerriBFitness.com

Si Vous Êtes Souvent Assis, Vous Avez Besoin De « Débloquez Vos Fléchisseurs De La Hanche »

« En tant que propriétaire d’une salle de gym et entraîneur personnel, je suis toujours à la recherche des dernières techniques et exercices pour aider mes membres et mes clients avec leur force et le fonctionnement général de leur corps. Savoir combien de gens restent assis et maltraitent sans le savoir leurs hanches dans leur vie de tous les jours rend vraiment « Débloquez Vos Fléchisseurs De La Hanche » très intéressant.

L’autre bonus supplémentaire est la façon dont ces techniques peuvent être simplement et rapidement appliquées au début de n’importe quel entraînement, améliorant tous les mouvements du corps en seulement quelques minutes. La réponse a changé la vie, non seulement celle de mes clients mais la mienne aussi ».

Ivan Gomez, Entraîneur Personnel Certifié

Propriétaire de Club de Remise en Forme à Clearwater, FL

Ayez Une Tête D’Avance En Compétition

« Si vous êtes un athlète qui compte sur l’explosivité dans son sport, alors vous devez avoir conscience de l’obstacle n°1 dans vos performances… des fléchisseurs de la hanche raides.

C’est le tueur caché du succès. Les athlètes qui sont assis toute la journée pour leur travail de jour provoquent un mauvais alignement dans leurs hanches… ce qui fait des dégâts dans d’autres régions de leur corps. Améliorer la mobilité dans vos hanches vous donnera une tête d’avance en compétition et améliorera l’efficacité de vos entraînements.

Le programme Débloquez Vos Fléchisseurs De La Hanche de Mike et Rick est l’approche la plus complète et systématique que j’ai jamais vue sur le marché. Le programme élèvera votre athlétisme au niveau supérieur peu importe que vous soyez un professionnel ou un débutant ».

“Bodyweight Todd” Kuslikis

Fondateur de Shot of Adrenaline

Débloquez Vos Hanches Pour Débloquer Vos Squat

« J’ai eu tellement de clients d’entraîneurs personnels qui sont venus me voir au fil des années et qui ne savaient pas faire de squat correctement, cela me rendait dingue ! C’est principalement dû à la mobilité de leurs hanches, ou à son absence ! Si vous restez assis toute la journée, que vous avez des hanches raides, que vous souffrez de mystérieuses douleurs dans les hanches ou que vous luttez pour faire un squat parfait, alors vous avez besoin de consulter Rick Kaselj et son programme Débloquez Vos Fléchisseurs De La Hanche.

Selon mon expérience, les raideurs et les douleurs des hanches ainsi que les squats mal réalisés peuvent conduire à des blessures et des douleurs plus graves si on ne s’en occupe pas à temps, c’est pourquoi je recommande de tout mon cœur le programme Débloquez Vos Fléchisseurs De La Hanche de Rick. Récupérez-le » !

Gavin Walsh BSc (Hons)

Entraîneur Personnel, Brighton, East Sussex, Royaume-Uni

Q : En quoi est-il différent des autres programmes pour la flexibilité des hanches ?

R : Ce qui rend le programme de Rick unique, c’est de savoir comment dénouer les couches de tension du muscle psoas afin de le détendre et l’entraîner efficacement.

Le flux séquentiel unique en son genre de Rick est votre chemin le plus sûr vers des hanches plus détendues, plus fortes et en meilleure santé.

Q : Pourquoi le vendez-vous à un prix aussi bas ? Où est le piège ?

R : Il n’y en a pas. Nous sommes tellement satisfaits du nombre de clients qui ont investi dans ce programme et qui ont eu des résultats qui changent la vie.

Notre objectif est de le mettre à disposition d’autant de gens que possible, pour étendre le public de FlechisseursDeHanche.com.

Q : Combien de temps cela me prendra-t-il pour réaliser le programme ?

R : Le programme est conçu pour être réalisé en 10 à 15 minutes au total.

Nous vous recommandons une pratique quotidienne du programme pour obtenir de meilleurs résultats sur la longue durée. Vous pouvez ajouter ce programme avant ou après vos séances régulières à la salle de gym ou l’utiliser indépendamment.

Q : Après combien de temps vais-je constater des résultats ?

R : Bien que tout le monde soit différent et que les résultats puissent varier, nous savons d’expérience à quel point il est possible de ressentir et de voir rapidement une différence.

Pour certains, cela peut être dès leur première session, pour d’autres cela peut prendre quelques sessions pour vraiment commencer à voir les bénéfices. Encore une fois, cela dépend du corps en question.

Q : À qui convient ce programme ?

R : Ce programme vous convient si vous souffrez actuellement de douleurs inexplicables au dos, aux hanches ou aux articulations.

Les exercices en eux-mêmes ne sont pas fatigants et sont conçus pour être réalisés par n’importe qui, peu importe ses capacités.

Q : Puis-je pratiquer le Flux Séquentiel si j’ai une prothèse de la hanche ?

R : La réponse à cette question varie en fonction de chaque individu. Cela dépend du type de chirurgie de prothèse de la hanche que vous avez subie et de la façon dont vous avez récupéré après la chirurgie. Il vaut mieux demander à votre chirurgien ou à votre médecin pour voir quels exercices du flux séquentiel vous devriez effectuer ou éviter.

Q : Je veux commencer tout de suite. Dois-je attendre de me faire livrer le livre et les vidéos ?

R : Vous n’êtes pas obligé d’attendre, vous pouvez y accéder en seulement quelques instants. Débloquez Vos Fléchisseurs De La Hanche est un produit numérique, donc pas besoin de vous inquiéter à propos des frais de port ou des résultats retardés.

Q : Les exercices sont-ils difficiles à réaliser ?

R : Pas du tout. Une fois que vous aurez regardé les vidéos d’entraînement vous les trouverez faciles à faire. Il y a aussi des progressions pour rendre les mouvements plus difficiles au besoin.

Q : Et si la routine ne marche pas sur moi ?

R : Ça va marcher. Mais pour que vous vous sentiez mieux, si pour la moindre raison vous n’êtes pas satisfait, vous serez entièrement remboursé, sans poser de question. Nous soutenons ce produit à 110% et nous ne voyons aucun problème à offrir une garantie de remboursement.

Q : Est-ce que j’ai besoin d’un abonnement à une salle de gym ou d’un équipement spécifique ?

R : Non. Vous pouvez pratiquer cette routine n’importe où même dans un très petit espace. Tout ce dont vous avez besoin, c’est d’un mur qui servira de support pour quelques exercices.

Références de Débloquez Vos Fléchisseurs De La Hanche :

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How My Logo Went Viral: 16 Small Manufacturers That Made It Large (And What You Can Be told)

You don’t must be in promoting and advertising to grasp what it approach to “cross viral,” on the other hand the dream of saying, “My brand went viral”? — That’s undoubtedly unique to our career.

Promoting and advertising managers are even credited with coining the word again within the Nineteen Eighties, but it surely certainly’s safe to say such a lot has changed since then.

“Going viral” is slowly giving method to “becoming a meme” these days, on the other hand each manner, we indicate getting numerous attention on the Internet, specifically on social media.

Think the 10,000 retweets Oreo got on its well known “You’ll be able to nonetheless dunk in the dead of night” Super Bowl tweet in 2013 or the 154 million views Solo Stoves’ covert collaboration with Snoop Dogg generated in 2023.

On the other hand let’s be honest; the ones huge producers have it easy.

International producers have companies and well-staffed promoting and advertising teams standing via to pounce on provide events and traits. Plus, they’ve large, established audiences paying attention and able to spread properly timed content material subject material.

What are the little guys meant to do? How can we clutch some of the viral glory? Let’s keep in touch by the use of how 16 small (or formally small) producers made it happen and what you’ll have the ability to learn from their stories.

16 Small Producers That Went Viral On Social Media

1. Janet Heller Glorious Jewelry

Everyone’s nevertheless talking regarding the Paris Summer season Olympics — and not just about the athletes.

After a success gold throughout the all-around gymnastics final, gymnast Simone Biles showed off a diamond-studded gold goat pendant (representing being the GOAT or “Greatest Of All Time”) to cameras.

And then, finally, fans all over the place wanted their own.

The pendant was once as soon as custom designed for Biles via Janet Heller Wonderful Jewellery, a jeweler of 15 years based in Southern California.

After Biles’ win, Heller gained 1000’s of requests for the pendant on the other hand will not be replicating it. She explains, “The goat can’t be replicated. Simone is one amongst a kind.”

While Heller won’t be selling additional goats, the attention she won from the piece has been overwhelming.

She prompt ABC Data affiliate KABC, “I’ve made many surprising pieces for a lot of lovely people, on the other hand I’ve to say that this is maximum indisputably the highest of my career up to now.”

The lesson on tips on how to make your brand cross viral? Showcase your talent in unique ways.

Certain, we will be able to’t all get legendary athletes to show our product on globally watched television events. Sucks, I know.

On the other hand let’s dial this once more to what trade owner Janet Heller did do: She made something different. Heller provides numerous beautiful jewelry on her internet website online, on the other hand Biles’ price was once as soon as unique and memorable.

It’s easy to appear earlier products which could be very similar to the whole lot else to be had available in the market, however if you find yourself making something people have in no way spotted forward of, you’re one step closer to grabbing attention, getting shared, and going viral.

2. Mike Hege & Pridemore Houses

In July 2024, Mike Hege, a real belongings agent at Pridemore Houses, asked his 27-year-old promoting and advertising manager to edit a video of him to place on his social media.

What they made was once as soon as a compilation of outtakes of Mike breathing, taking into consideration, and essentially “Millennial pausing.”

The Gen Z promoting and advertising manager proceeded to put up the video to the company’s Instagram internet web page with the caption, “Asked my Gen Z employee to edit a video for me, and that’s what I got!” and the Internet loved it.

As I write this, the video has over 5.3 million likes on Instagram and virtually 150K perspectives on TikTok.

It has even sparked a development 1000’s of producers have participated in, at the side of one amongst my favorite local consuming puts in Connecticut, Haven Sizzling Chicken:

The lesson on tips on how to make your brand cross viral? Humanize your brand.

Taking a look at Pridemore’s Instagram account, it’s clear the personnel isn’t any stranger to creating light-hearted content material subject material — and that’s via design.

Hege defined to TODAY.com that the personnel needs to amplify its social media presence previous content material subject material all in favour of North Carolina precise belongings and incessantly shows their humanity in their content material subject material.

He shared, “We want to have the same opinion people during the method of finance and precise belongings. [Our editor] tries to place throughout that we will be able to have a good time, are precise people, and have fun and be on the lighter aspect.” Clearly, it worked.

Be informed additional about humanizing your brand in our article, “Find out how to Humanize a Logo: 15 Absolute best Guidelines for Humanizing Your Voice.”

3. Dominique Ansel Bakery

Studio shot showing five of Dominque Ansel’s cronut pastries on a table.

Symbol Supply

Pastry chef Dominique Ansel was once as soon as not very familiar with doughnuts when somebody recognized that his New York bakery didn’t have one on the menu.

In the beginning from France, he grew up eating croissants. So, taking the inquiry considerably, Ansel returned to his roots and invented a brand spanking new twist on the doughnut — the Cronut.

In 2013, Ansel’s Cronut won steam after a foods blogger from Grub Side road documented their experience. Guests to the bakery internet website online rose via greater than 300%, and much coated up day by day to get their arms on the trendy pastry.

The lesson on tips on how to make your brand cross viral? Capitalize on exclusivity.

Initially, each batch of Cronuts took Ansel’s personnel 3 days to arrange, which meant the numbers were limited.

Now, a decade later, you’ll have the ability to sign up for a pre-order record or place an order, on the other hand you can nonetheless discover a line outside of Ansel’s bakery (in truth), hoping to get a hold of one of the 350 made recent day by day.

Because of quantities are limited, getting a cronut is a delicious bragging correct and an distinctive experience, which makes people want it a lot more.

If you happen to’re wondering how your brand can cross viral, take a look at limiting production of or get entry to for your offering to build hype. The shortage impact usually is a tricky promoting and advertising tool.

Be informed additional about it in our article, “The Shortage Theory: How 7 Manufacturers Created Prime Call for.”

4. Lala Hijabs

No longer the rest says “2020s” like the story of Lala Hijabs.

Sana and Will Saleh are a young married couple with two children who grew rather an audience on TikTok sharing motion pictures about their regularly lives as Muslims in The U.S. and an interracial couple.

In every single place the COVID-19 pandemic, each and every Salehs out of place their jobs.

But when they came upon the handmade tie-dye hijabs (head coverings or scarves worn via some Muslim ladies in public) that Sana now and again wore in their motion pictures were getting numerous attention, they determined to use their existence monetary financial savings to start a trade.

They defined, “When people began asking where we got [the hijabs] from, we determined to hype up the trade forward of we even began forming it — people loved it and anticipated the large unencumber!”

Since its unencumber, the family-owned trade has won over 145K enthusiasts and 4.4 million likes on TikTok, with 60% of its product sales coming during the app. It moreover has over 27 million enthusiasts on Instagram.

The lesson on tips on how to make your brand cross viral? Assemble a bunch first.

We’ve heard it time and time another time. Communities foster brand loyalty and deeper purchaser relationships for firms, and that has showed very true with Lala Hijabs.

The Saleh Circle of relatives had already been on TikTok for about a 12 months forward of they’d the idea for the trade. On the other hand once they did, they already had a hoard of consumers coated up for their product and rooting for their just right fortune.

How do you assemble a bunch exactly? Listed below are a few belongings to help you get started:

5. Taking part in playing cards Towards Humanity

Playing cards In opposition to Humanity — the self-proclaimed “birthday celebration recreation for terrible people” didn’t come from some hip Silicon Valley incubator.

As a substitute, it was once as soon as the brainchild of 8 highschool pals from Chicago, with the aim of “being funny and having people like us,” co-creator Max Temkin outlined.

Screenshot of Cards Against Humanity’s homepage showing examples of the game cards.

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The product has been available without charge download on their internet website online since day one. One day, they started a Kickstarter marketing campaign to print the enjoying playing cards in the marketplace as effectively.

The personnel raised 400% of its unique $4,000 function and became the number-one recreation on Amazon within a month of its 2011 unencumber.

The lesson on tips on how to make your brand cross viral? Establish your brand and stay true to it.

Playing cards In opposition to Humanity has always touted itself as the game for misfits, and that unorthodox brand is carried throughout its promoting and advertising.

In 2013, they ran a satirical anti-Black Friday sale where they if truth be told upper the price of the game, pronouncing “At the present time best! Taking part in playing cards Towards Humanity products are $5 additional. Consume!” Their product sales inexplicably upper.

In 2016, their Black Friday advertising marketing campaign featured a live video of the company “digging a vacation hollow“ and asking people to donate to its ”reason.” They raised as regards to $30,000 with the stunt.

And in 2017, they presented their first-ever Super Bowl ad that comes with no longer the rest on the other hand a potato and a suave article about why the ad “failed.”

Taking part in playing cards Towards Humanity is one of the clearest cases of understanding and staying true for your brand. Their reproduction, creative, and campaigns are unapologetically their own, very similar to the game.

It’s a brand that speaks to its audience and, as of 2023, Taking part in playing cards Towards Humanity is a $500 million corporate.

Be informed additional about establishing your voice in “Developing Your Logo Voice: A Entire Information.”

6. Metro Trains Melbourne

Even 11 years later, there’s an excellent chance you’re already humming this catchy little viral song in your head. It’s just right sufficient, so am I.

Melbourne’s metro gadget wasn’t a small brand in line with se, but it surely certainly indubitably wasn’t global when it presented the “Dumb Techniques to Die” (DWTD) coverage advertising marketing campaign.

Previous to the promoting marketing campaign, the gang had wisdom at stations, on the other hand no longer the rest in truth elicited positive changes in conduct, so tried something different.

They presented on the corporate McCann Melbourne to have the same opinion, and DWTD was once as soon as born.

By the use of April 2014, the promoting marketing campaign were considered 77 million occasions on YouTube (At the present time, it’s 312 million). The accompanying recreation became the number one free app in 101 international locations. In six weeks, DWTD had garnered an estimated $60 million in earned media.

Crucial business that were given right here out of the promoting marketing campaign? A 21% aid in railway accidents and as regards to misses.

The lesson on tips on how to make your brand cross viral? Get began outside your audience.

Reflecting on the advertising marketing campaign‘s inception, Metro Trains’ Chloe Alsop outlined, “We stored returning to the an identical issue: it’s in truth arduous to get hit via a train. Unsuitable or careless conduct is wanted.”

So, fairly than crafting something essential or heartbreaking, as such a large amount of coverage motion pictures would, they went with a memorable and shareable advertising marketing campaign that earned global attention.

This global affect manner was once as soon as if truth be told via design.

McCann created the original advertising marketing campaign using North American voices and characters on account of they believed “the video had to cross viral first, later it will be a focus for the real audience.”

At the present time, the promoting marketing campaign has transform a franchise used by metro transit around the world. The takeaway for us? As McCann spokesperson John Mescall says, “It was once ‘Think global, act local.’ That isn’t true; we need to think and act globally.”

7. Saucemoto

Saucemoto is every other Kickstarter just right fortune story via none fairly then a company that produces a plastic sauce holder that plugs proper right into a automobile’s air vent. They earned attention at the crowdfunding platform in 2017 with an innuendo-filled video.

The promoting marketing campaign sought $10,000 and netted $63,308 while gaining over 50 million perspectives during social media. Two years later, it scored a $45,000 care for Kevin O’Leary on ABC’s “Shark Tank.” As of 2022, the company was once as soon as valued at $200,000.

The lesson on tips on how to make your brand cross viral? Use humor.

Every Saucemoto’s Kickstarter video and their Shark Tank pitch were stuffed with jokes poking fun at how “absurd” the product was once as soon as. On the other hand that humor grabbed people’s attention and made them pay attention.

In reality that Saucemoto solves a real and relatable, albeit silly, downside, and within the match that they hadn’t used humor to clutch people’s hobby, they received’t have spotted the an identical stage of expansion and popularity.

8. Datz Deli

Datz Deli was once as soon as just a small, family-run corner store selling snacks and moderately a large number of Caribbean and Guyanese dishes in Jamaica, Queens, New York, when owner Joshua Dat opened its doors in December 2022.

On the other hand then Johnny Eats posted his now well known TikTok video regarding the location’s signature “Mac Patty” — a Jamaican purple meat patty sliced, situated between coco bread stuffed with mac and cheese and topped with meat and sauce of your variety — and there was once as soon as no turning once more.

The video generated 1.3 million views, and the sandwich became the subject of lots additional.

By the use of August, Dat reported selling more than 10,000 sandwiches a month, more or less 400-600 an afternoon and was once as soon as projected to bring in over one million dollars in his first 12 months in trade. “We don’t sleep anymore,” Dat prompt Eater.

The social media hype caught the attention of Trade Insider, CNBC, and The Kelly Clarkson Show, among others.

At the present time, Dat has opened a second location in Ny and plans to amplify to other primary cities. He moreover continues to advertise out incessantly — Imagine me, I went remaining month, they in most cases were already out of the jerk chicken selection. I was heartbroken.

The lesson on tips on how to make your brand cross viral? Collaborate with influencers

In every single place his interview with Kelly Clarkson, Dat recounted how he collaborated with foods blogger Johnny Eats to create the video that can in the end set the “Mac Patty” trajectory in motion.

Eats got new, unique content material subject material for his platform, and Dat was once as soon as exposed to Eats’ audience of over 220,000 enthusiasts during social media.

Having best been open for a few months, this was once as soon as a sensible and treasured partnership for Dat.

Want to learn additional about collaboration and co-marketing? Check out the ones belongings:

Bonus: Get personal.

While Johnny Eats’ video was once as soon as the catalyst for the deli’s media attention, the family members’s personal touch is what they continue to highlight in motion pictures, interviews, and articles.

Customers incessantly praise the personnel’s kindness and hospitality, even all over long wait events and crowds.

Additionally, Dat started the trade to supply his father something to call his non-public and to create stability and building for his entire family members, a function he’s very open about.

His personal, human story is one that people from all walks of existence hook up with and want to reinforce.

9. Chubbies

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Love ‘em or loathe ‘em, Chubbies have left their mark on the apparel business.

The founders are 4 Stanford friends who bonded over their mutual love of temporary shorts and the belief that “should you had a in truth cool pair of shorts, people would discuss it.”

After testing their thought for Chubbies at a Fourth of July seashore birthday celebration, their internet website online presented in September 2011 and no longer the use of a big-budget advertising marketing campaign. They simply started via emailing college fraternity presidents, they in most cases introduced out in days.

At the present time, they generate over $13 million in income.

The lesson on tips on how to make your brand cross viral? Ditch the formality.

Witty emails, unapologetic reproduction, and “bro-friendly” photographs set them apart, and their guerilla-style electronic mail tactics spread the Chubbies identify and product by the use of college towns all over the place.

Their voice, and style were casual and informal — very similar to their product. This caught people’s attention and stored it while they grew, expanded their alternatives, and feature been purchased.

When in the hunt for to cross viral, specifically on social media, this laidback manner grabs far more attention than sounding corporate {{and professional}}.

10. Love Your Melon

Love Your Melon is a brand I was introduced to via an old-fashioned teammate a couple of years up to now, and I’ve been keen on it ever since.

The hat and apparel brand started in 2012 as a part of a class challenge for Zachary Quinn and Brian Keller, two students at the School of St. Thomas in Minnesota.

Quinn and Keller prepare a stand outside of Quinn’s family members consuming position with 400 hats. He promised that for each and every 200 hats they introduced, one may well be donated to a local child with maximum cancers. They introduced out in two days.

As Forbes detailed, “Inside each and every week, word of Quinn and Keller’s enterprise went viral. Their Facebook internet web page blew up. Orders were given right here in separately, doubling each and every time.”

“Inside a few months, Quinn had dropped out of college, and Love Your Melon had morphed from a class challenge proper right into a full-fledged start-up with the straightforward function of putting a hat on each and every child struggling with maximum cancers in The U.S..”

At the present time, Love Your Melon’s internet website online claims they’ve donated almost about $10 million to children’s maximum cancers and put over 270,000 beanies on children struggling with it. The emblem continues to donate $1 for each and every product they advertise.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/08/my-brand-went-viral-4-20240821-5661459.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Screenshot of Love Your Melon’s website sharing details on its mission and charitable donations.”/>

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The lesson on tips on how to make your brand cross viral? Highlight your reason or enterprise.

Anyone who owns a Love Your Melon product will rave about their prime quality and comfort, on the other hand there aren’t any shortage of imitations on Etsy and Amazon.

What devices the company apart is their enterprise. When you acquire a Love Your Melon product, your greenback isn’t merely going to a cold retailer; it’s going towards helping children and families in need with the aim of eliminating Maximum cancers.

You’ll have to not merely embrace a reason or enterprise to move viral — people can sense that inauthenticity from a mile away.

However, whilst you’ve were given something that in truth fits your offering or brand price, using your platform and belongings supplies your audience something upper to get in the back of.

11. Chatbooks

A four-minute viral video? That’s pretty exceptional in at the present time’s 30-second Reel world, but it surely certainly paid off for Chatbooks.

The video that put Chatbooks on the map showed target market tips on how to use the then-new app that turns their social media footage into albums by means of a funny, matter-of-fact mom operating errands and spending time at the side of her youngsters.

Chatbooks introduced 1 million subscriptions in its first 18 months, racked up over 1 million views on YouTube, and has over 400,000 “likes” on Facebook. As well as they continue to put up honest, pain-point-driven motion pictures that comes with the an identical now-recognizable mom.

The lesson on tips on how to make your brand cross viral? Showcase relatable pain problems.

Why was once as soon as Chatbooks video the sort of good fortune? They nail their buyer character and the problems they face.

The video features a busy, affordable mom. She speaks to the objective marketplace with the entire advice, sarcasm, and “I get it, I’ve been there,“ relatability you’ll seek for from a fellow cool mom. It closes with a catchy tagline: ”Performed is more healthy than absolute best.”

It’s easy to phone in your consumer personas, excited by commonplace groups, on the other hand Chatbooks went the extra mile.

They clearly regarded as how their character thinks, what she worries about, how she’s spending her time, and the best way footage resolve into her disturbing schedule.

The result? A video their audience may no longer have the same opinion on the other hand share.

12. National Cowboy and Western Heritage Museum:

The National Cowboy and Western Heritage Museum is a museum in Oklahoma The city that celebrates the history of the American West and Native American art work.

Like most people, it was once as soon as forced to close its doors all over the 2020 COVID-19 pandemic, on the other hand a small personnel, at the side of head of protection Tim Tiller, nevertheless watched over the grounds.

Tiller was once as soon as recruited to run the museum’s social media while it was once as soon as closed, and the internet fell in love.

A social media amateur at the time, Tiller’s humor and behind-the-scenes footage during Twitter, Instagram, and Facebook drew 1000’s of likes and comments.

And at the present time, the museum has over 400,000 enthusiasts during its Twitter, Instagram, and Fb profiles.

The lesson on tips on how to make your brand cross viral? Hone in on a “creator.”

Other people follow producers on Instagram on the other hand are a lot more prone to follow and engage with people, specifically people they care about and like.

A great way for your online business to capitalize on this is to recruit specific creators, like Tiller, to appear incessantly in your content material subject material.

The ones individuals are like your “spokespeople,” giving your audience somebody human to recognize and root for fairly than just a cold, faceless brand.

In this state of affairs, the brand went viral on account of people were no longer merely following a museum with pointless artifacts; they have got been following a pleasing face with a personality in Tiller.

Phrase: My teammate Meg Prater, who grew up in Oklahoma, can verify Tiller remains a local hero and is the subject of so much merchandise.

13. Mohawk Chevrolet

Mohawk Chevrolet, a automobile dealership in Malta, New Jersey, went viral after starting a spoof of the most popular series “The Workplace” on its social media.

Episodes of “The Dealership” drop on the company’s TikTok each and every Tuesday, they in most cases’ve generated over one million likes and 150k enthusiasts on the platform.

They’re no longer at the entire number one to parody the series, on the other hand they’re arguably some of the the most important a good fortune, grabbing the attention of USA At the present time and Complicated, among other media retail outlets.

It even inspired other producers to start their own spoofs, together with Pridemore Homes, which we discussed earlier.

The lesson on tips on how to make your brand cross viral? Use popular culture to connect to your audience.

Mohawk Chevrolet could have made it huge with “The Dealership,” on the other hand they’re no strangers to poking fun at popular culture in their content material subject material. Scroll down their feed, and in addition you’ll to seek out motion pictures influenced via HBO’s “Sport of Thrones” and the “Well-known individual Wars” franchise.

Using pop culture or provide event references is a fun and memorable method to clutch people’s attention and show persona.

Screenshot of a comment from a Mohawk Chervolet TikTok video showing a followers love of their content and services.

Symbol Supply

This is a fun and easy method to resonate at the side of your audience and lead them to want to artwork with you. So, get creative.

14. Eva Kor and Candles

In 2017, BuzzFeed did a profile on Auschwitz survivor Eva Kor and her Holocaust memorial museum, Candles, in Terre Haute, Indiana.

Previous to the video, the museum was once as soon as rather small and had suffered its share of hardship. However, the profile gave Kor a global platform to share a story of heartbreak, bravery, and remembrance that connected with loads of 1000’s.

After its e-newsletter, a seek advice from to the favored local museum became a should, and a variety of shared their stories on social media. Many people in Terre Haute will enthusiastically help you learn about their first time at Candles.

Now, loads of 1000’s of people know regarding the museum and get to spread that message.

In 2019, two Indiana natives teamed up with PBS to unlock a documentary highlighting Kor’s legacy.

The lesson on tips on how to make your brand cross viral? Percentage a human story.

Everyone has a story to tell. Candles’ story is one amongst energy, pastime, and perseverance — feelings everyone can relate to.

By the use of telling your story and what motivates your online business, you may also clutch the hearts and attention of the masses.

15. Liquid Death

Liquid Dying is some distance from a small brand now, but when it was once as soon as started in 2017, it was once as soon as just a little little bit of an anomaly.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/08/my-brand-went-viral-6-20240821-2128238.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Screenshot of the Liquid Death website showing their product selection.”/>

Symbol Supply

It was once as soon as water — very similar to Poland Spring or Aquafina — but it surely certainly was once as soon as allocated in a can fairly than a plastic, see-through bottle, and it was once as soon as marketed like alcohol. It wasn’t the remainder new, on the other hand at the equivalent time, it was once as soon as.

Gen Z and millennials loved it.

The emblem has over 3 million enthusiasts and 5.2 million on TikTok, and, in line with NBC Information, it’s valued at about $1.4 Billion.

It’s in most cases reported that Liquid Death “hit $263 million in global product sales and can be found in 113,000 retail outlets across the U.S. and U.Adequate.”

The lesson on tips on how to make your brand cross viral? Downside the norm.

It’s safe to say Liquid Death isn’t like other purified water producers.

Overlook pictures of lakes and rivers. Liquid Death uses skulls and rock stars like Ozzie Osbourne. It even has a digital “Murder Head Death Club” stuffed with NFTs and merchandise giveaways for fans to experience.

It’s additional of a lifestyle than just water, and that’s what makes it stand out.

Brad Avery, senior reporter for business knowledge personnel BevNET outlined to NBC:

“When you check out branding throughout the bottled water magnificence, such a large amount of it has revolved spherical subjects identical to the purity of the water, superior levels of hydration, and so forth. Liquid Death took off in part because it was once as soon as a subversion of the entire tropes of bottled water promoting and advertising that we’re familiar with.”

As sober and alcohol-free life transform an increasing number of in style in the us, specifically among younger generations, Liquid Death’s promoting and advertising needs consumers to keep in mind that healthy alternatives can nevertheless be fast-paced and exciting.

16. Greenback Shave Club

We will’t discuss small producers that went viral and not indicate Greenback Shave Club (DSC).

At this stage, the razor company’s inaugural video from 2012 is a legendary case know about in video promoting and advertising.

Co-founder Michael Dubin wrote and starred throughout the video and had a friend shoot it in at some point for not up to $4,500.

It spoke flawlessly not to peculiar shaving pain problems, poked fun at the company, and presented to the field that it was once as soon as able to shake up a up to now forgettable business.

90 minutes after the video went live, the company’s servers crashed on account of the entire website online guests the video generated. Over the next two days, DSC won 12,000 orders.

DSC was once as soon as purchased for $1 billion in 2022, and at the present time, its “Our Blades Are F***ing Great” video has 28 million views.

The lesson on tips on how to make your brand cross viral? Make a monotonous business exciting.

Shaving has always been a part of existence; it’s not in truth something value talking about with your folks, on the other hand DSC made it one with its promoting and advertising.

Its video, candid voice, and innovative solution (prime quality razors shipped straight away for your door for merely $1) breathed new existence into the shaving business. The ones were all novelties value sharing and talking about.

Not to be the bearer of bad knowledge, on the other hand there’s no be sure that your brand will ever cross viral.

Maximum incessantly, it’s good fortune by chance or even an algorithm. The best issue you’ll have the ability to do is to use the tips and categories discovered from the ones 16 producers to incessantly create prime quality, unique content material subject material and send great products and services.

Sound like numerous artwork? Honestly, it’s what you’ll have to be doing anyway.

With this manner, if and when your small brand goes viral, people won’t merely share or perceive you and disappear. Relatively, they’ll stick spherical on account of they know you will have something valuable to provide.

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Ancient Tonic Discovered 6,092 Years Ago By “Seer Of The Gods”… Boosts T — Restores “Horse Power” Libido And Energy In Just 8 Seconds…

Product Name: Ancient Tonic Discovered 6,092 Years Ago By “Seer Of The Gods”… Boosts T — Restores “Horse Power” Libido And Energy In Just 8 Seconds…

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Description:

You’re about to discover an ancient “Virility Tonic”…

That our ancient male ancestors drank daily…

To stay strong and powerful during the day…

And charged with passion at night… (1)

And inside this controversial new report I’m going to…

That could be a new male performance breakthrough…

That upgrades life almost overnight.

It quickly boosts natural T-production… *

And sets up a “support system” that reinforces healthy hormone balance… *

Regardless of age or what kind of shape someone might be in.

Indian cultures named it “smell of horse”. Because legend has it…

It’s even a star player in Kama Sutra…

An ancient guide to amazing sex.

Inside… couples were told to share this tonic to help ramp up libido… *

And enjoy maximum vitality and excitement between the sheets. (3)*

So if any guy wants to feel like a young buck…

And enjoy support for better male performance, libido and energy… *

Then lean in and read every word of this special report…

Because minutes from now…

I’ll reveal shocking research from Georgetown University Medical Center suggesting…

Common household products most men use everyday… may make it difficult to maintain optimal hormonal balance… (4)

But the exciting thing is…

Despite what society may say…

Guys can maintain high and healthy T-levels well into their 50s, 60s and 70s… *

And continue shedding body fat like they could years ago… *

And the powerful solution on this page — backed by the latest science — is safe, easy and may help support healthy T-levels so any guy can feel he’s in the good old days — but much better.

What I’m about to share has pissed off a lot guys…

Because for the first time, they realize there are powers at be that want to convert alpha men into girly boys…

But make sure to read all the way through…

Because research groups from Mumbai, India have recently discovered a tonic given to a “seer of the gods” 6000+ years ago… (7)

That supports male hormones… *

But before I reveal it to you…

Let me introduce myself…

Then reveal how nearly any guy can unlock this same kind of vitality, drive and health… *

Using a very simple yet powerful trick that goes to work rapidly.

Hi. My name is Chad Howse…

Author of The Man Diet — a best-selling book that gives men the formula to help boost T-levels naturally.

And over the past 7 years, I’ve helped thousands of men boost their performance, energy and virility… *

Enjoy playful libido on command…

And discover their purpose in life.

See — maintaining healthy T-levels is crucial for male performance…

And the male body is hard-wired to have A LOT of it…

Even as men get older, that doesn’t have to change. And I’ll share why in just a minute.

But first, now that you know who I am…

And how guys can use it to boost energy and support focus… *

Get an extra edge to help reshape a stubborn physique… *

And become the best version of themselves starting just days from now.

See — a few years ago I was waking up every morning dog-tired…

With little motivation and a LOT of stress…

Dragging myself to the gym 6 days a week…

But having nothing to show for it…

Actually — my body got flabbier the more I trained.

I tried new dieting fads that promised to boost my energy levels…

But I struggled to get going in the morning.

And it felt like every day ended on a low note.

I’d fall into bed… wishing my life was different…

After months of my body and life tumbling down a steep decline…

I buried myself in research to get to the bottom of what was happening…

And came across a large study from Baylor University Medical Center that nudged me to look into my hormone levels… (8)

So I went to the doctor to find out what was going on…

Because the blood work showed my male hormones weren’t thriving as much as they could have been…

And my cortisol levels weren’t where they needed to be either… at only 27 years old.

Let me explain what cortisol is really quickly…

Cortisol is a stress hormone that comes in handy during short, pressure situations…

Like sports competitions… or getting caught up in a fight…

And a study from the University of Chicago shows…

Gallup’s Annual Study Of Global Emotions found people today have a harder time managing stress now more than ever before in history… (10)

Which could make it challenging to keep T-levels and cortisol balanced.

Because the strategy I’m about to share has been shown by a study from Lucknow, India to support normal cortisol levels…

But higher-stress isn’t the only factor guys should be aware of…

Studies suggest that there are common household products that may disrupt optimal hormone balance.

According to studies from well respected universities — here’s what to watch out for…

Air fresheners…
Body spray…
bagd water…
Cash register receipts…
Canned foods or drinks…
Cell phone…
Chewing gum…
Chicken soup…
Cologne…
Dairy products…
Grains…
Laundry detergent…
Non-organic fruit…
Non-organic meat…
Non-organic vegetables…
Nuts…
Plastic bags…
Plastic bags…
Plastic wrap…
Shampoos…
Shaving cream or gel…
Sleep aids…
Soy products…
Toothpaste…
Toilet paper…
Vegetable oil…
Vinyl shower curtains and flooring…
And more… (12) (13) (14) (15)

Avoiding the products above may help support optimal T-levels…

So any guy can enjoy more energy instead of feeling tired in the afternoon…

And stay at the top of their game most days.

But the truth is just one look at this list and anyone can see…

A 6,092 year old herb… recorded by a “mystical seer” in ancient India…

That provides a “support system” for male hormones… *

And helps balance estrogen in a healthy way. *

We actually NEED estrogen in our bodies to function optimally. However…

Nowadays — men are exposed to more estrogen than ever before.

But the strategy on this page helps keep estrogen in check. *

While supporting optimal T-levels… *

So any guy can enjoy teenage-like energy… support sniper-like focus at all hours of the day… and feel like an animal in the gym and the bedroom… *

While their buddies slouch around on the couch like lazy sacks of potatoes.

But before I get there…

Let me share what happened after my doctor said my hormones were slightly “off”…

I tried to address it on my own.

And read one way to boost T and support stable hormonal balance is to get more micronutrients into my diet.

So I tried eating more vegetables… mainly green ones.

The reason is because green vegetables contain a chemical called indole-3…

And a study from North Shore-Long Island Jewish Research Institute found Indole-3…

It’s commonly found inside spinach, kale and bok choy…

An average serving of greens doesn’t have enough indole-3 to make a noticeable effect on the body… *

It would take MORE greens…

But read carefully. Because…

Eating more greens for the indole-3 is not the answer. In fact…

The reason is because vegetables are high in fiber…

And high levels of fiber may disrupt male hormone production.

This news was so shocking to the medical community that Los Angeles Medical Center ran a test to see if it could be replicated

And found the exact same result. (18)

Now don’t get me wrong…

Eating some greens isn’t a problem. But too many can be…

Never in a million years would I have thought to avoid plastic bags, mint toothpaste, and body wash to support an optimal hormone balance…

And if someone told me a while ago that eating too many vegetables might shift my T-levels in the wrong direction…

So I searched for ways to increase my greens intake without eating too many vegetables.

And the most common answer I found was to drink “greens powder” shakes… that are packed with vitamins and nutrients to maintain healthy T-levels — without all the fiber…

So I put down a large chunk of money on a popular greens supplement made for men and women.

But after chugging chalky, tasteless greens powders each morning for a month straight…

Trying to predict my mood was almost as hard as predicting lotto numbers…

Instead of feeling energized when I woke up in the morning…

I felt exhausted — like a battery that can’t hold a charge no matter how long it’s plugged into a power outlet.

So I took a closer look at the ingredients on the back of the greens powder bag…

And found out the main ingredients inside…

Were counter-productive to what I was trying desperately to achieve…

Because these ingredients could potentially increase estrogen…

For months I’d been plugging my nose, forcing down a nasty greens shake…

It was actually making me feel like LESS of the man I wanted to be.

So I scrambled through website after website — trying to find a greens powder that didn’t contain estrogenic ingredients…

But I couldn’t find ANY.

There wasn’t a single greens powder I could take in good conscience…

And certainly nothing that would help boost my T-levels.

For the first time in life…

But in the midst of it all…

To do something no one had ever done before…

And create my own greens solution for men.

That’s when I stumbled across a recipe inside an ancient ayurvedic text.

It was written down more than 6,000 years ago…

And contains herbal remedies for just about anything imaginable…

Even how to achieve optimal male hormones at practically every age. *

It’s called Ashwagandha…

And it contains a powerful alkaloid called withaferin A.

Which has androgenic properties… *

Androgens are hormones that take part in every man’s DNA.

And it’s the main ingredient inside Ashwagandha. (19)

When one consumes Ashwagandha…

It provides a nature-based dose of man-boosting hormone support… *

And it gets more exciting…

Because a study published in the Journal of the International Society of Sports Nutrition found Ashwagandha…

Because as men get older…it can be challenging to produce male hormones as quickly as in their early 20s…

But with a small “nudge” from Ashwagandha, it’s possible that any guy’s hormones may “fire on all cylinders” at any age. *

Here’s how it works — A study from the National College of Natural Medicine discovered Ashwagandha helps quickly convert “infant male hormones” into “mature male hormones”. (21)

Think of it like a time-lapse video of plants growing in nature…

Even though those videos are shot over the course of several months…

When you watch a time lapse video of a plant growing — it looks like it only takes seconds…

Ashwagandha helps convert infant male hormones into mature male hormones at something like “time lapse” speed… *

Meaning it goes faster…

Another study from Gujarat, India tested the effects of Ashwagandha on patients with higher estrogen levels… (22)

And found Ashwagandha helps support balanced estrogen activity for men…

Remember how I said higher stress hormone activity can impact hormonal balance?

Well Ashwagandha helps with that, too.

Because studies show Ashwagandha is an “adaptogen”…

Which is a fancy way of saying it supports hormonal balance in times of stress. (23) *

Even better — ashwagandha has been shown in MULTIPLE studies to help boost healthy fertility, maintain healthy cortisol, balance estrogen and uphold optimal T-levels in men… (24) (25) (26) *

It’s got true life-changing potential…

To keep guys running at “full speed” into his 40s, 50s, 60s and beyond…

With crystal clear focus and drive… fresh “get up and go” each morning… and “Superman”-like energy to run around the yard with the kids after a day of work. Plus… *

Ashwagandha keeps men “looking on the bright side”…

By supporting hormonal balance virtually that helps keep guys “cool calm and collected”… *

May help them from getting bogged down by long days at the office and things out of their control…

And helps maintain a positive attitude even in the toughest situations.*

It also supports a healthy libido and healthy libido may help keep one’s “manhood” from shrinking like a frightened turtle in the bedroom…

And while their partner’s girlfriends are talking about how their men are a “sad sack” in the bedroom…

Guys who use this ingredient can have added support to help keep the romance kindled as the years pass by. *

Guys can add support to help achieve all of this in one amazingly simple swoop with Ashwagandha. *

But as impressive as it is…

Ashwagandha is only a small piece of the huge masculinity puzzle.

There’s a handful of other nature-based ingredients…

That are almost unheard of, that are…

I’ll list all of them by the end of this letter…

But it was Ashwagandha and 8 other ingredients I’ll reveal soon…

That I ordered off Amazon or picked up at a local supplement shop…

And mixed together to see if they would really make a difference with my T-count, energy and libido…

And give me that “killer instinct” in life again.

After a few weeks of using these 9 herbs together…

I only felt a little better…

My energy levels were slightly higher…

I could go a little longer during my workouts without feeling gassed and unmotivated to be there…

I still woke up feeling tired many mornings…

Even after a full 8-hours of sleep…

I was worn out at work by early afternoon…

And I didn’t notice any real improvements in my sex drive…

So I wrote out everything I was taking on a scratch piece of paper and brought it to my doctor to see what the deal was…

And why an herb like Ashwagandha with all the studies — and the other science-backed ingredients — weren’t working for me.

He said I was going about it all wrong…

I was using cheapo store bought supplements…

And large bags of herbs online…

That weren’t potent enough to get the job done…

Because like most supplements…

There are diluted forms of ingredients… or they’re grown in mass farms with pesticides and often GMOs…

And aren’t the REAL stuff that actually makes a difference in your body.

So my doctor told me to ditch the stuff I was using at home…

And recommended a few trusted manufacturers I could go to… and get these 9 herbs in their highest quality.

At first I was pissed about it…

But I needed this to work…

So I got in touch with my doctor’s recommended manufacturers…

Hoping I could get the most out of each ingredient…

And actually experience the hormonal balance I hoped for.

It wasn’t easy to get ahold of these guys…

And even then I had to do some testing on my own to figure out the right formula for reinforcing healthy T-levels and feeling like “the man” again… *

And the only reason you’re reading this today…

Is because after almost a year of trial and error…

And battle testing these ingredients in the trenches of my own life…

And gave me the T-boost I needed… *

Helped balance my cortisol and estrogen levels… *

Dialed in my drive and supported focus… *

And helped me feel fully charged when I’d wake up in the morning…*

And virtually all day long.

The longer I took this combination of high potency ingredients…

The BETTER I felt as the months went on.

I was more productive at work…

Because my energy levels never quit on me… *

I was so driven… and had sniper-like focus that when I set out to do something… *

I even turned my side business… into a full-fledged career…

And now I get to do what I love for a living. Plus…

With this combination of herbs…

I was getting maximum results from my workouts…

Fat was falling off my body faster than ever as part of my training and exercise regimen… *

And I was building muscle easier, too. *

My sex drive boomed back to life… *

And I occasionally started waking up with “morning wood”… *

Which is a sign of optimal male hormone health. *

Going for long hikes with my dog…

Fishing… hunting… weight training…

Like nothing could stop me from getting what I wanted in life.

And that’s what I want for every guy…

And starting right now, today…

Anyone can use this simple 8-second trick…

Supported by real science…

And used by thousands of other men already…

To support a boost in T-levels… help maintain healthy hormonal balance… enjoy youthful libido… and have enough energy to run circles around most guys.*

Myself and my team have left no stone unturned…

The first and only greens supplement formulated for men…

Featuring research-backed ingredients to support a boost in T-levels, sustain hormone balance, and become the most masculine version of oneself. *

Man Greens features only the highest quality ingredients in their scientifically based dosages to promote an increase in the master male hormone and support the energy and healthy libido every guy wants and needs. *

Every swig is a delicious blend of earth grown superfoods and herbs — with a natural orange zest flavor that excites the taste buds.

Every guy will love how quickly these ingredients go to work.

I already talked about ashwagandha…

And why it’s a “jack of all trades” herb that’ll help guys maintain high and healthy T-levels at any age… *

And reinforces anabolic energy and power that keeps one at their best. However… *

Don’t stop with ashwagandha…

Because there’s another ingredient that…

It’s called Tongkat Ali and studies suggest it helps boost energy and support optimal T-levels in most men…

Which translates to an improved quality of life, sexual health, and more passion inside and outside the bedroom.

A 2012 study from Malaysia tested the effects of Tongkat Ali or placebo on 109 men ages 30-55 years old…

They used a Quality of Life questionnaire and Sexual Well-Being tests to determine the effectiveness…

And at the end of the study…

The Tongkat Ali group had higher scores in the overall Erectile Function…

Sexual performance increased 14%, sperm motility increased 44.4%, and semen volume increased 18.2%…

All of which are markers of optimal T-levels and sexual health.

The results were so impressive that another research team tested Tongkat Ali on men ages 40-65 years old.

They were given questionnaires to evaluate erectile function, satisfaction, sexual performance, hardness, mood, and quality of life…

The results showed those who were given Tongkat Ali saw significant improvements in their desire to initiate sex, improved blood flow and feeling overall happier and healthier.

There are a few other herbs I added into the mix that’ll help increase the effect of Man Greens…

One of them is called Maca.

It was recently re-discovered after disappearing with the collapse of the Incan Empire…

And doubles up on all the benefits I’ve mentioned so far from Ashwagandha and Horny Goat Weed. For example…

One study from Forli, Italy found…

An aphrodisiac is a food or herb that helps increase sexual desire… *

And that’s exactly what Maca does.

Like Ashwagandha… a 2012 study revealed Maca is also an adaptogen…

It helps combat occasional stress… maintains healthy cortisol levels… and sustains optimal T-levels into one’s later years. *

Plus — it’s been suggested to promote an impressive boost in sexual desire and overall mood. (31) *

On top of that — to keep energy levels consistent and reliable and boost muscle growth from workouts… multiple professional bodybuilding champions have gone to Maca for help to chisel world-class physiques… (32) *

Basically — Maca helps keep guys running like a man on fire… with plenty of gas in the gym and romantic spark in the bedroom. But… *

Just to give even more of an edge in the bedroom… *

And to help bulletproof sex drive and performance… *

I also added Beet Root Powder.

Beet Root Powder helps stimulate blood flow in the body by creating nitric oxide — which opens up the blood vessels so blood, oxygen and nutrients travel with ease… *

Much like Horny Goat Weed. (33)

And with Maca… Beet Root Powder… and Horny Goat Weed combined together…

Those 4 ingredients alone are enough to support and help preserve T-levels… energy… healthy libido… and more… while keeping other hormones locked-in to the right balance.*

I want Man Greens to be like a military base for male hormones…

Stuffed full of ingredients that reinforce T-levels…*

That’s why I added MORE ingredients to Man Greens.

The next one is Forskolin.

Forskolin is found in an Indian plant called forskohlii…

And it’s making waves in the men’s health industry…

Because a study from Berlin, Germany found Forskolin supports increased cyclic AMP in cells and tissues… (34) *

Cyclic AMP is a messenger that transports biological signals between male hormones and cells in the body…

Which naturally helps support the sensitivity and amount of anabolic hormones the body produces… and preserves T health.*

A study from Baylor College of Medicine found Forskolin increases androgen receptors in the body… (35) *

Meaning male hormones may have better success attaching to those receptors… *

So one can support an increase in male hormones and boost health and vitality.*

With all the ingredients I mentioned above…

Maintaining healthy hormonal balance… and boosting T-levels… is simple… *

But just to make this formula as bulletproof as possible… I added…

Spirulina — which is the “top dog” of superfoods because it contains vital nutrients… (36)

White Button Mushrooms — Organic White Button Mushrooms are an impressive superfood that help block aromatase (the conversion of testosterone to estrogen), while being filled with nutrients like vitamin D, which increases free T levels (the form of the hormone that actually works), and B12, which is rarely found in foods outside of animals.

And vitamin E and nitrates which supports nitric oxide release… (40) *

And finally, Moringa Oleifera — an ingredient from an Indian tree that has so many nutrients inside…

To support a Boost in T-levels… help maintain optimal hormonal harmony… *

And experience the support for energy and a healthy libido that makes it easy to keep up with the kids or grandkids on the playground… and her energy in the bedroom… Plus… *

With the extra boost in master male hormones — guys can feel like younger men in the gym… *

With power and drive to go longer and harder than guys younger. Plus… *

It helps guys have an easier time losing stubborn upper body fat when combined with the right training regimen and diet… *

While fitting into clothes better… and feeling confident when they strip their shirt off at the beach or in the bedroom.

With Man Greens, any guys can enjoy streamlined energy support that makes it easy to jump out of bed each morning… and doesn’t quit throughout the day…*

And because these ingredients help maintain hormonal balance… *

Any guy can prolong sniper-like focus support… unstoppable drive… and run circles around the younger guys at the office… *

With energy most guys can only dream of.

This combination of ingredients helps guys stay in charge of their life and health. I’m totally convinced…

Because every sip gives support for a natural T-boost, helps regulate hormonal balance, maintains consistent energy and a healthy libido… plus a boatload of bio-nutrients and greens all in one… and it tastes amazing. *

Normally you’d have to spend hundreds of dollars on separate supplements each month to get all that value…

But today you can get it all at once in Man Greens…

Without filling your stomach with too much fiber or other ingredients that potentially disrupt the harmony between T-levels, cortisol, estrogen, and other important hormones… *

Which adds up to HUGE savings…

And I’ll share more about how you can save big today in a moment.

You may be wondering how to get your hands on Man Greens… and how much you should take a day for maximum effect.

Take one scoop of Man Greens once per day…

To help boost T-levels, maintain healthy hormone balance, enjoy youthful libido and sustain consistent energy in seconds. *

And it’s best to get started as soon as possible today…

Because like I mentioned earlier…

With how quickly Man Greens is going viral…

And because it’s the ONLY T-boosting greens powder for men…

I couldn’t be any more excited about that…

Because it means men are taking hormone health back into their hands again…

And are refusing to let chemicals inside toothpaste, bodywash, deodorant (and dozens of other places) throw their hormones out of balance.

They’re tired of being a part of a system that praises weak men…

And are taking a stand by boosting T-levels and managing their health and life with Man Greens.

That’s why I suggest acting now before it’s too late. See…

Because we’re a small facility…

And the herbs and superfoods inside Man Greens are research-backed and the highest potency…

It isn’t cheap or easy to get our hands on these ingredients.

So keeping up with the demand is a real issue.

It’s for that reason…

And when that happens…

We could be backed up for 6 weeks or longer.

And I would hate for you to come back to this site later to see we’re out of stock.

Which is why you will want to read carefully…

And have them delivered right to your front door in the next couple of days… at a price I know you’ll appreciate.

See — my personal mission is to help as many men as I can preserve their hormone health and take control of their T-levels… so they never have to worry about their male hormones “falling off the map”…

By creating an energizing nature-based T-boosting formula that really works… and with ingredients that have the research to back it up… *

So any guy can experience streamlined vitality and excitement for life.

I wouldn’t have created Man Greens if I didn’t see a HUGE need for it…

Which is why I’m committed to bringing you the highest quality formula at its most affordable price.

Because I want to give an even bigger discount right now to guys who are serious about getting the most out of Man Greens. See…

Studies suggest that the ingredients in Man Greens work better the longer one uses them… *

And I’ve found that to be true with the hundreds of guys who’ve been using Man Greens for several months already.

Men who take Man Greens for 30 days see amazing results…

They feel energized, in a positive mood… they even occasionally wake up with “morning wood” which is a good sign for T-levels… *

It’s the men who are taking Man Greens every day for 60, 90 or 180 days straight…

That are experiencing the greatest thrill from it…

Like support for high and healthy T-levels…*

Unbreakable drive and mental clarity support…*

And energy that doesn’t quit on them at the office or when they get home and spend time with their families. *

Some guys have told me they finally feel like the man they were always meant to be after taking Man Greens for a couple months.

Myself and my team have made it a priority…

And when guys truly decide to take control of their hormonal health like never before… and take advantage of the compounding benefits of Man Greens… *

By bundling up on the 6 bag option of this cutting-edge formula…

When you order your 6 bag supply of Man Greens today…

I’ll take care of the shipping cost for you.

So the wisest decision makers…

Who want to experience the kind of T-boost that’s truly life-changing… and can help them feel like their younger selves — but better…

Will want to stock up on more.

Especially while supplies last and we’re giving away Man Greens for a BIG discount.

So don’t wait any longer…

Claim the most appealing discounted supply of Man Greens below while supplies last…

I’m serious about getting Man Greens into your hands at the most affordable price possible…

That’s because I’m passionate about helping guys help bulletproof their masculinity with support for more T, and reliable energy and a healthy libido that keeps them at their best virtually all day long… *

And I refuse to let something like money stand in the way.

But that’s not the only reason I’ll do whatever it takes for you to get your bags of Man Greens today. See…

For the last decade, I’ve taken a stand against the feminist agenda that’s making men feel like they can’t be real men anymore…

And I can’t do it on my own.

But if hundreds of thousands of guys like you join me…

And start by maintaining high T-levels and preserving optimal health with Man Greens… *

Then I know we can turn this thing around together. And society will learn to value men again.

So it’s not just about taking Man Greens and experiencing amazing results, man…

It’s also about being part of a brotherhood of men who are willing to stand up against pressure from society. And act like men again.

So here’s what to do next…

Anyone who is serious about maintaining healthy T-levels and promoting “horse power” energy and a healthy libido… *

Should choose the 3 or 6 month discounted supply of Man Greens below…

Or whatever option works best…

Just Click the “Add To Cart” button…

You’ll then be taken to a secure order form that takes just seconds to fill out…

And we will ship your order right away… and your bags of Man Greens will arrive in the next 2-5 business days.

I know making the decision to spend hard-earned money is never an easy one…

Which is why I want to take the edge off…

And back you up with my Ironclad 60 Day 100% Money Back Guarantee…

So anyone can take the plunge with complete peace of mind and without risking a single penny.

Let me say this as simply as I can…

I don’t believe any guy should pay a single cent unless they’re thrilled with the results.

That’s why every purchase of Man Greens is backed with my Ironclad 60 Day 100% Money Back Guarantee.

Meaning you have a full year to try out Man Greens RISK-FREE.

If it doesn’t meet expectations for whatever reason…

We’ll send you the address to ship the bags…

And I will personally refund every penny. No questions asked.

You can even send the bags back if they’re completely empty…

Which means if you order the 6 bag supply today, yet aren’t satisfied after 6 months of using Man Greens…

You have a whole extra 6 months to send the bags back and get a refund.

So there really is no risk and no hassle whatsoever.

I’m confident that any guy who takes Man Greens will have an amazing experience. Just like my pals and growing tribe of thousands of Man Greens users have.

So here’s what to do right now before supplies run out…

And while this special discount and free shipping (on the 6 bag option) is still available…

Choose the supply of Man Greens that’s most appealing below to help boost T-levels and lock in “horse power” libido and energy support… *

Then click “Add To Cart”… complete the secure form on the next page…

And I’ll rush your bags of Man Greens straight to your door.

There’s nothing to lose and high-powered masculinity to gain. *

Still not sure what bundle to choose today?

Let me give one more option that’ll save time and money…

To avoid the out of stock problem I mentioned earlier.

So if you’re someone who wants to guarantee you never run out of Man Greens…

And want to save yourself time, money and have complete peace of mind that a bag of Man Greens will arrive at your door each month like clockwork…

So you never go a day without these ingredients…

When you go to our single bag option above…

And check the “subscribe and save” box…

We’ll automatically ship a bag of Man Greens every month…

And if for whatever reason you want to cancel your monthly “subscribe and save” discount…

Simply send us an email and we will cancel your order immediately… and you will not be charged another month. It’s that simple.

So if you’re still wondering if Man Greens is for you…

Option #1 is to forget all the information on this page…

Ignore the latest research on how combining this ancient tonic with other special earth grown superfoods…

Provides support for a natural T-boost, more energy, voracious libido… *

And an easy way to help “man up” and live with passion…

And choose to do nothing…

When the power to support and maintain healthy hormonal balance is here for the taking. *

Choosing this option means going through the same struggles as many other men… where T-levels become unreliable… *

Because they lack a “support system” for their hormones… that’s supposed to keep everything running as it should.*

With the formula I’m offering today, no guy has to worry about facing the natural decline in T-levels that happens every year after turning 30… *

That makes them feel like less of a man with every passing year…

But without it — I can’t make any promises.

Again the problem doesn’t have to do with working out…

It has to do with a natural hormonal decline that happens with age and by other environmental factors.

As a result fun things like beach vacations and sex will be less exciting…

Some guys even dread them…

Because that stuff’s no fun if their body isn’t as hard as they want it to be.

And I hate to think of this. But…

It’s possible their ladies will find them less attractive when all of these changes happen…

But can anyone blame her? After all — most guys wouldn’t be thrilled if their partner “let herself go” either.

She may be a good woman who tries to be supportive…

But sex becomes less frequent… and she doesn’t have the same excitement she used to…

No man ever thinks it’ll happen to him…

But it’s happening now more than ever.

C’mon, man… no guy wants that.

Because with all that going on…

And of everything one could go through… this could be the worst part…

Because there’s nothing worse for a man than feeling like he’s lost his way… and is a shell of his former self.

And these guys who pass on Man Greens will look back and kick themselves for not taking advantage of the amazing opportunity available right here and now.

I’d hate for guys to get to the end of their rope before purchasing bags of Man Greens…

I’ve seen too many guys take this option. It’s not a path to go down.

Instead… go with the next option.

Option #2 is to help boost T-levels, support increased energy and maintain youthful libido right now, today… *

Using a man-boosting supplement that’s in a league of its own — Man Greens.

Starting with the very first delicious sip of Man Greens, many men love how powerful they feel…

Because the natural androgen supporting ingredients in this herbal superfood formula… *

Accelerate the speed one’s body makes crucial male hormones on its own… *

While balancing other important hormones like cortisol and estrogen to stay at the top of their game.

Just a few sips can help any guy begin to fuel up on energy and strength… *

That makes him confident to take on any challenge. Plus…

Strut into work with a whole new air of confidence…

Because the ingredients in Man Greens support drive, motivation and unshakeable grit… *

To help tackle every task with ease… Whether it’s a huge project that’ll set one up for the next big promotion…

Or making an important decision for the future…

All doubts will be cast aside so any guy can perform at the highest level… simply because they fueled up with Man Greens when they woke up…

Plus, while everyone at the office is suffering from afternoon crash, guys who swig Man Greens in the morning will still be going strong…*

And will crank out work faster than ever before… *

Just a few sips of Man Greens unlocks an “unfair” edge over every guy at the office…

And instead enjoy the kind of clarity support every man needs to succeed.

And that’s not all… because with the natural T-boost from Man Greens, guys will get bigger and better results in the gym. *

And build muscle faster than other guys their age… *

It’s possible that even the younger guys won’t be able to keep up. Plus…

It’ll be so much easier to support losing body fat when combined with the right diet and exercise program…

Because studies show the higher T-levels a guy has… the easier it is to lose weight. (43) *

When guys who take Man Greens get home from work and the gym…

They’ll walk through the door in a great mood…

Proud of all they’ve accomplished…

And will have a clear mind… to give their partner the attention she wants… *

And she’s so impressed by his energy, positive mood and confidence that she won’t be able to help herself…

And will lead him to the bedroom to thank him for all he’s done.

And with the help of the ingredients in Man Greens — he’ll have the energy to make sure she’s satisfied.

When it’s time for lights out, he’ll sleep like a baby…

He’ll enjoy top-notch hormonal balance to stay cool, calm and collected at virtually every hour. *

When he clunks out only moments after his head hits the pillow, he’ll have support to help fall into a deep, restful sleep… *

And while he’s dreaming, his body is churning out male hormones quickly for the next day… *

When he wakes, he’ll feel excited to take on the day… and will have tons of energy to get the job done…

And he’ll chug some Man Greens and get back to it.

Isn’t that so much better than the first option?

All of this and more is available right here and now…

Completely risk-free…

Because when you buy Man Greens today, you’re backed with my 60-Day 100% Money Back Guarantee…

So don’t wait any longer. This is the moment you’ve been waiting for…

All that’s left to do is…

You’ll be glad you did,

P.S. To help boost T-levels, streamline energy and reinforce a healthy libido click or tap here to get started. I’ve created this greens formula for men who want to thrive in every area of life with the help of higher T-levels and healthy hormonal balance. So don’t wait any longer. Select the most appealing amount of bags above and I’ll get Man Greens delivered right away. *

P.P.S. Don’t forget. There’s nothing to lose when one purchases Man Greens today. Because every purchase is backed up by my 60-Day 100% Money Back Triple Guarantee. If Man Greens doesn’t make a significant difference with your T-levels, energy and confidence, I’ll refund every penny. Just send the unopened bags back and I’ll make it right. *

What’s the difference between Man Greens and other greens supplements?

The first thing you should know is the only reason I went through the process of creating Man Greens is because there’s nothing else like it out there. If there was, I would have gladly saved myself the time and money that it took to produce it.

But Man Greens delivers what other greens powders can’t. Because it’s the first greens powder I know of that’s formulated specifically to boost men’s T-levels, and maintain optimal health. *

In all my research on greens powders, I’ve found 99% of greens powders aren’t doing any favors for your T-levels because they aren’t specifically for men—and they may contain estrogenic ingredients, low quality blends and… they taste like crap.

But Man Greens is made for men who want more. And I’m super picky on taste. So if I like the natural zesty orange flavor, I have no doubt everyone else will, too. There’s no other greens powder out there like this.

When will my order arrive?

For all Canadian orders:

1. Shipping will be through Canada Post.

2. Unit(s) will be shipped the next business day.

3. Delivery will be 1-3 business days.

1. Shipping will be through USPS.

2. Unit(s) will be shipped within 24 hours of your order being placed, Monday through Friday.

3. Delivery will be 2-8 days.

What is the refund policy?

Every order of Man Greens is backed by my 60-day 100% money back guarantee.

Meaning if there aren’t noticeable improvements to T- levels, muscle and energy… I’ll refund every penny. Even if the bag is empty.

Just contact my customer service team and ask for a refund. Then send the rest of the unopened bags back to our fulfillment company. Once they’ve received the return, I’ll promptly issue a full refund.

Note: Customers will be responsible for covering the cost of return shipping, unless the product is defective.

I see plenty of greens powders cheaper than Man Greens. Why I should I pay more for Man Greens?

Man Greens isn’t an average greens supplement that uses weak blends and estrogenic ingredients.

Not only does Man Greens skyrocket provide support to help T-levels naturally, but it also helps guys maintain hormonal balance and enjoy streamlined energy. *

Because of this, the price isn’t an issue for Man Greens. But don’t just take my word for it—compare my formula with any other greens powder on the market. I guarantee, at the time of my writing this, Man Greens is the only nature-based T-boosting greens powder available. *

Are there any hidden ingredients in Man Greens?

Lots of supplement companies hide their doses and ingredients under a “proprietary blend” which is basically just a cop-out for giving full disclosure of what’s in their greens powder. But I’m doing things differently. Because I truly believe honesty is the best policy…

Here’s exactly what’s inside every serving of Man Greens:

Ashwagandha (600mg)
Forskolin (250mg)
Maca (1.5g)
Spirulina (5g)
Beet Root Powder (1g)
White Button Mushrooms (1000mg)
Moringa Oleifera (1g)
Natural Orange Zest for flavor

Can I take Man Greens every day?

Yes. Take a dose every morning. There’s no risk. No unknown ingredients. No having to plug the nose to drink it, it tastes so good. Just chug it and enjoy an impressive T-boost in seconds.

How do I order Man Greens?

To order the finest anabolic greens formula… hit “Add To Cart”, complete the secure checkout form on the following page, and Man Greens will arrive in just a few days.

You’ll be glad you did,

P.S. To help boost T-levels, streamline energy and reinforce a healthy libido click or tap here to get started. I’ve created this greens formula for men who want to thrive in every area of life with the help of higher T-levels and healthy hormonal balance. So don’t wait any longer. Select the most appealing amount of bags above and I’ll get Man Greens delivered right away. *

P.P.S. Don’t forget. There’s nothing to lose when one purchases Man Greens today. Because every purchase is backed up by my 60-Day 100% Money Back Triple Guarantee. If Man Greens doesn’t make a significant difference with your T-levels, energy and confidence, I’ll refund every penny. Just send the unopened bags back and I’ll make it right. *

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The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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Click here to get Ancient Tonic Discovered 6,092 Years Ago By “Seer Of The Gods”… Boosts T — Restores “Horse Power” Libido And Energy In Just 8 Seconds… at discounted price while it’s still available…

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Ancient Tonic Discovered 6,092 Years Ago By “Seer Of The Gods”… Boosts T — Restores “Horse Power” Libido And Energy In Just 8 Seconds… is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Ejaculation By Command By Lloyd Lester – Ejaculation By Command

Product Name: Ejaculation By Command By Lloyd Lester – Ejaculation By Command

Click here to get Ejaculation By Command By Lloyd Lester – Ejaculation By Command at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Ejaculation By Command By Lloyd Lester – Ejaculation By Command is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Is a small, stucco-coated two-story Spanish style mansion…Situated on an oversized lot, it doesn’t look like much on the outside… But this particular mansion holds a secret that you would never suspect just by looking at it.Because once a month dozens of the most beautiful, sultry, and desirable women from all over Southern California flock to its front doors…For a private, invitation-only gathering that none of the participants would ever admit to attending outside of its walls…And these women are NOT coming in search of fortune or fame either… they’re coming for a dose of mind-warping pleasure so intense…It leaves them shaking, breathless and convulsing… barely able to walk or move… addicted to a rare kind of orgasmic release they never even knew was possible.Because the men who host these hush-hush soirees are not just rich and powerful… they have a secret.A secret that gives them the power to enjoy controlled, lasting pleasure and the ability to climax on command…

So they can last as long as they want, whenever they want… even though most of them are well into their 50s.

…Even the coldest, most conservative, or stubborn woman can be converted into a rabid nymphomaniac on the spot.And today, right here on this page you’re going to discover their secret for yourself.By the time you’re finished reading this, you’re going to have the power to control exactly how long you last every single time you have sex…You’ll have such precision control over both your pleasure and hers that whether you want to last 5 minutes, 30 minutes, or even well over an hour…You’ll have the power to do it…Every time…On commandAnd the best part is… you’ll be able to accomplish all of this…Without ever needing pills, pumps, delay creams or special numbing condoms…Or relying on so-called “porn star tricks” that only work for genetically gifted guys in their sexual prime.

And before you assume that what I’m about to share involves thinking about your naked grandma, or spending hours exercising your PC muscles or Pelvic Floor muscles…Think again.Because this is completely different from anything you’ve ever seen or heard…It allows any guy to tap into a natural reflex right inside of your own brain to throttle your arousal up and down almost like turning a knob…So whenever you feel like you can’t hold back… you can simply dial back your arousal and keep going.Gifting your woman with such incredible, eye-rolling pleasure…

It can make her chemically addicted to having sex with you.And completely ruin her for any other man she’s ever been with… or ever could be with.I’ll share this technique with you and the crazy story about how I discovered it in just a minute…But before I do that…I think that a proper introduction is in order.

And before you assume that what I’m about to share involves thinking about your naked grandma, or spending hours exercising your PC muscles or Pelvic Floor muscles…Think again.Because this is completely different from anything you’ve ever seen or heard…It allows any guy to tap into a natural reflex right inside of your own brain to throttle your arousal up and down almost like turning a knob…So whenever you feel like you can’t hold back… you can simply dial back your arousal and keep going.Gifting your woman with such incredible, eye-rolling pleasure…

It can make her chemically addicted to having sex with you.And completely ruin her for any other man she’s ever been with… or ever could be with.I’ll share this technique with you and the crazy story about how I discovered it in just a minute…But before I do that…I think that a proper introduction is in order.

I’ve personally helped over 23,405 men get raging-hard erections, have wild, wall-quaking sex for hours, and give women body-seizing orgasms night after hot, sweaty night…My sought-after advice has been featured by other popular sex education websites like LoveAndSexAnswers.comAnd my content and training are trusted by experts in the sexual wellness space – such as Susan Bratton, Alex Allman, Gabrielle Moore, Adam Armstrong, Jack Grave and many more.And really that’s just for starters.But I’m not here to brag about my connections and tell you how many world-class experts endorse my training…In fact, just a few years ago I was the LAST GUY you would have thought would have made a website like this.I was so bad at sex that my wife actually laughed in my face on our anniversary night…Things were so bad she was in talks with a divorce attorney and had one foot out the door in our marriage.If you looked up “limp dicked sexual loser” in the dictionary… you would have seen my picture.It probably sounds odd that I would admit something like this to a total stranger and to be honest…

It’s not exactly a story I’m proud to tell.

But I’m willing to go out on a limb and bare my soul to the world because I haven’t just seen my own sex life and marriage resurrected from the dead…I’ve seen it happen for 1,000s of guys from practically every continent on the planet.Now, I realize that’s a big promise… and I’m sure you’ve heard promises like this before and been disappointed…So I want to introduce you to a couple of other budding studs who’ve already used this secret to gain almost supernatural sexual stamina and gift their women with body-quaking orgasms.

I’ve personally helped over 23,405 men get raging-hard erections, have wild, wall-quaking sex for hours, and give women body-seizing orgasms night after hot, sweaty night…My sought-after advice has been featured by other popular sex education websites like LoveAndSexAnswers.comAnd my content and training are trusted by experts in the sexual wellness space – such as Susan Bratton, Alex Allman, Gabrielle Moore, Adam Armstrong, Jack Grave and many more.And really that’s just for starters.But I’m not here to brag about my connections and tell you how many world-class experts endorse my training…In fact, just a few years ago I was the LAST GUY you would have thought would have made a website like this.I was so bad at sex that my wife actually laughed in my face on our anniversary night…Things were so bad she was in talks with a divorce attorney and had one foot out the door in our marriage.If you looked up “limp dicked sexual loser” in the dictionary… you would have seen my picture.It probably sounds odd that I would admit something like this to a total stranger and to be honest…

It’s not exactly a story I’m proud to tell.

But I’m willing to go out on a limb and bare my soul to the world because I haven’t just seen my own sex life and marriage resurrected from the dead…I’ve seen it happen for 1,000s of guys from practically every continent on the planet.Now, I realize that’s a big promise… and I’m sure you’ve heard promises like this before and been disappointed…So I want to introduce you to a couple of other budding studs who’ve already used this secret to gain almost supernatural sexual stamina and gift their women with body-quaking orgasms.

“I’m a natural skeptic so when I first heard about this ‘Hollywood Sex Secret’ I thought it would be another scam with no substance. But my curiosity was burning so I decided to try it. Trying just one part of your method I was able to satisfy my woman all night. Thanks for this.”

Blair C. wrote and told me:

“Normally I’m skeptical about endorsement letters that praise a product or service too highly, but I can honestly say to you that your advice has saved my marriage, and has led to the best sex we’ve ever had (including the four extra times during the remainder of that evening!)”

Finally Wayne wrote in and said:

“I’m seeing a massive improvement already. I can’t believe how quickly things have started to change. I always thought this was a problem I’m going to be stuck with. I feel a lot more confident now. Thanks again for the quick cure!”

Now these are just a few of the 1,000s of guys that send me testimonials just like this every single day…They didn’t want their faces or full names to be shared for obvious reasons but I personally verify every testimonial and keep a copy in my office according to FTC guideline CFR 255.Just so you know I’m not blowing smoke up your “you know what…”Now you might be wondering how I went from being so bad in the sack that my wife was in talks with a divorce attorney…To gaining almost supernatural sexual staying power and lighting up my woman’s world with legendary orgasms that make her see stars on a nightly basis.

And it all started on the night of my 7th wedding anniversary when…

Like most couples past the Honeymoon phase of the relationship… The passion between my wife and I had started to fade.Slowly at first… then faster and faster until we were barely getting it on at all…I thought at the time it was the normal stuff – work, stress, and hectic schedules… the kind of excuses that everyone uses to justify their less-than-satisfying sex life.But little did I know it was actually my own performance that was to blame.It’s a bit embarrassing for me to admit this now but I was never exactly a “marathon man” in the bedroom.It was easy for me to get overly aroused and let any kind of friction from straight sex to oral set me off in less than a minute.For a while I was able to recover and come back for a second round but after a while that started to become a problem for me too.Now, the worst part of giving a woman a less-than-standing-ovation performance in the sack…Is that she will almost NEVER tell you.Women are instinctively programmed to avoid confrontation about this sort of thing.The last thing a woman wants to do is awkwardly tell you how lame you are in bed and then deal with your wounded ego afterwards…So the pattern continued and pretty soon… It went from my wife “feeling tired” or “having a headache” most nights of the week…To the point where we were only doing the deed on special occasions…Which brings me to the night of our 7th wedding anniversary.After a romantic dinner for two at an upscale seafood restaurant downtown and a few glasses of bubbly we were both in the mood.Back in our bedroom my wife and I started making out as the passion began to heat up…Just then she stopped me to sneak into the bathroom and “slip into something more comfortable.”As she fiddled around in the bathroom I downed another glass of champagne and geared up for a night of hot loving.Just as I was finishing the last gulp of champagne I saw her…Arched underneath the doorway of our bedroom in a red teddy that left very little to the imagination.Her hip jutted out just slightly, drawing attention to her sumptuous curves and seductive sinews…

She crawled into bed and we started to kiss each other passionately as I tore off her lingerie.

But after less than a minute of action… it was all over.I got so excited that despite my best efforts to slow down and keep things going… I just couldn’t “keep the wolves at bay” so to speak.I felt myself reaching that point of no return as my body wanted to release the pressure that had been building up…So I started to think about my favorite football team and even made a move to change positions to something I read that would make me feel less sensation.But I think we both know, those things never work.And after about 2 minutes…I just couldn’t help myself…I sputtered out a quick orgasm and rolled over.And that’s when it happened.I actually heard my wife laugh.

It wasn’t a howling kind of laughter, but it was audible… the sort of thing that seemed to come out of her accidentally.“What’s so funny?” I said.“Nothing…” she said back.She rolled over and poured herself a glass of bubbly that was still on ice on the nightstand and started chugging away so she could avoid having to say more about it…And I felt a red current of embarrassment rush up my body and into my face…I just left the conversation alone because I was too embarrassed and proud to confront her about it.But I knew that her snickering had something to do with my “two-pump chump” effort. And after that night…

Not only did we barely touch each other… We barely spoke.I started to realize that what happened on our anniversary night was a build-up of some feelings my wife had been having for some time.And as bad as that was… things were about to get even worse.Just a few short months after the embarrassing “anniversary night” disaster…A slow day at the office brought me home about an hour early.My wife was out in the garden and left her smartphone on the kitchen table…As I poured myself a glass of iced-tea I heard her phone buzzing over and over again.My wife had given me the PIN to her phone just in case there was ever an emergency…I know I shouldn’t have been prying… but her withdrawn behavior started to make me suspicious.I guess I justified it to myself by thinking “this could be an emergency or something.”When I got into her phone I noticed that her text app was BLOWING UP!Her sister and her had a long thread going on… sending messages back and forth to each other.What I read made me feel like I got kicked so hard in the groin my testicles were forced up into my throat.She was talking to her sister about my embarrassing stamina problems in the bedroom…How this was affecting our sex life and our marriage.

And how she felt totally neglected and abandoned because of it…I honestly was shocked.

Not only did we barely touch each other… We barely spoke.I started to realize that what happened on our anniversary night was a build-up of some feelings my wife had been having for some time.And as bad as that was… things were about to get even worse.Just a few short months after the embarrassing “anniversary night” disaster…A slow day at the office brought me home about an hour early.My wife was out in the garden and left her smartphone on the kitchen table…As I poured myself a glass of iced-tea I heard her phone buzzing over and over again.My wife had given me the PIN to her phone just in case there was ever an emergency…I know I shouldn’t have been prying… but her withdrawn behavior started to make me suspicious.I guess I justified it to myself by thinking “this could be an emergency or something.”When I got into her phone I noticed that her text app was BLOWING UP!Her sister and her had a long thread going on… sending messages back and forth to each other.What I read made me feel like I got kicked so hard in the groin my testicles were forced up into my throat.She was talking to her sister about my embarrassing stamina problems in the bedroom…How this was affecting our sex life and our marriage.

And how she felt totally neglected and abandoned because of it…I honestly was shocked.

But the worst part was what my wife had said last:

“I even talked to a divorce attorney last week… just to review how things would go if I did decide to separate…Basically it seems straightforward… since we don’t have kids yet it wouldn’t be too messy, and he even thinks I would get the house.I don’t want to go this route, I still care about Lloyd but a girl has needs and I still have lots of good years left in me…”

I put the phone down in shock…My stomach turned and I felt the blood draining from my face as I slumped onto the living room sofa.I had already started to suspect that my performance in the bedroom wasn’t leaving my wife satisfied… but I had no idea just how bad it had gotten.That night I tossed and turned… barely sleeping a wink.A million scenarios whirled in my mind and I couldn’t help but return over and over to one single thought…

The next few weeks were a bit of a blur to be honest…I was so depressed at the thought that my marriage was falling apart that I started to wander into random bars after work instead of going home.Because of the hurt, anger and shame I felt… I didn’t think I’d be able to face my wife without unloading on her about the text conversation I saw…Then one Friday afternoon…I ended up wandering into an upscale cocktail lounge in a luxury boutique hotel…At the time… it just seemed like a classy place to drown my sorrows.I sat down in a comfy leather armchair and gave my drink order to a very sexy cocktail waitress…After my 3rd drink in a row I was pretty buzzed and some of the pain was blunted enough for me to survey the room…It was pretty typical of what you’d see on a Friday night at a high-end lounge.The place was packed with attractive women, all wearing different colors of slinky cocktail dresses and carrying around designer purses…Some looked like sexy, well-kept divorcees sculpted by plastic surgery and bronzed with artificial tans…And some were beautiful, young women who looked to be trolling for rich husbands and boyfriends…Most of the men were impeccably dressed in designer suits that cost more than my car…

But out of the corner of my eye… I caught something that seemed out of place.A guy in his late 40s wearing a tacky Hawaiian shirt, tattered jeans, and box-store sandals standing just outside the patio door of the lounge…He looked more like the kind of guy that slept at a homeless shelter than belonged in a high-end cocktail lounge like this.But he was talking with two gorgeous-looking women who giggled at everything he said.

He leaned into a pretty brunette and whispered something in her ear slipping what looked to be a room key into her purse…The other girl, a sumptuous blonde that looked like a fashion model pinched him on the butt and leaned into him to whisper something in his ear.

After that they both strolled in catwalk fashion, trying hard to seize his attention with their swaying hips, and sat down at the bar in his eye-line like they were waiting on him.I even saw my sexy cocktail waitress bring him free drinks while she flirted with him shamelessly…

It was like nothing I had ever seen.When my waitress came over to refresh my drink I asked her “say, who is that guy over there on the patio?”She looked over and then back at me and said “oh, that’s just Ted…”“He comes in here from time to time…”Then she paused as her eyes glazed over for a while like she was recalling something magical.“He’s…well, he’s really something else.”As she was telling me this… …Her cheeks got flush, her pupils swelled to the size of dinner plates and I could see the skin around her neck and chest turn crimson red…There was something about this guy that had a POWERFUL affect on women.

He leaned into a pretty brunette and whispered something in her ear slipping what looked to be a room key into her purse…The other girl, a sumptuous blonde that looked like a fashion model pinched him on the butt and leaned into him to whisper something in his ear.

After that they both strolled in catwalk fashion, trying hard to seize his attention with their swaying hips, and sat down at the bar in his eye-line like they were waiting on him.I even saw my sexy cocktail waitress bring him free drinks while she flirted with him shamelessly…

It was like nothing I had ever seen.When my waitress came over to refresh my drink I asked her “say, who is that guy over there on the patio?”She looked over and then back at me and said “oh, that’s just Ted…”“He comes in here from time to time…”Then she paused as her eyes glazed over for a while like she was recalling something magical.“He’s…well, he’s really something else.”As she was telling me this… …Her cheeks got flush, her pupils swelled to the size of dinner plates and I could see the skin around her neck and chest turn crimson red…There was something about this guy that had a POWERFUL affect on women.

So after the free gin and tonic had caught up to him and he headed to the men’s room…

I seized the opportunity and followed.

I crept up to the stall next to him… trying to figure out how to start a conversation.

Finally I just blurted out “hey, ahhh Ted?”“Yeah,” he answered… “How do you know my name?”“Ummmm… well I was… ahhh…”

He interrupted “Look, if you’re from Playboy magazine I’m going to tell you what I told the last guy…”“I’m not interested in giving any interviews… even anonymous ones.”“No, I’m not a reporter and I’m not here from any magazine…” I responded.He looked me in the eyes intensely like he wanted to punch me in the face but let up because I think he saw the desperation in my eyes.It gave me a window of opportunity to explain myself… I gave him the elevator speech version of my story… how my sex life with my wife had gone frigid and how she had one foot out the door in our marriage.I admit it was a little weird laying all of this on a guy I had just met 5 minutes before but to my surprise… Ted actually listened to me.

Because Ted was about to share something with me that completely changed my sex life forever…

And it will do the same thing for you too.

“Look Lloyd, I’m gonna be honest… tonight isn’t a good night for me. I’ve got plans but if you’re willing to meet tomorrow around 4 PM…I’ll make sure that you can make your wife orgasm so hard she forgets her first name.”

See, this unassuming guy Ted I’d just met had actually had a pretty successful career working for a Movie Studio in Hollywood.He started out doing menial, administration work for one of the senior executives that he just called “Mr. Mogul.”In his 18-year career… Ted worked his way up from administrative intern all the way to Junior Executive.

See, this unassuming guy Ted I’d just met had actually had a pretty successful career working for a Movie Studio in Hollywood.He started out doing menial, administration work for one of the senior executives that he just called “Mr. Mogul.”In his 18-year career… Ted worked his way up from administrative intern all the way to Junior Executive.

It turns out that Mr. Mogul and an inner circle of a dozen Hollywood elite hosted hush-hush soirees once per month at a reclusive mansion in Santa Monica…Ted recalled the first time he went to one of their events…A private car picked him up and brought him to the gates of a Spanish-style mansion that looked a little run-down from the outside.But once inside… the character of the site changed quickly.High ceilings and grey marble floors stretched out to a set of oversized French doors where a patio gave way to a heated pool and a breathtaking view of the mountains…And every direction you looked… some of the most beautiful women he’d ever seen were circling about and mingling with the Hollywood elites.The next thing Ted saw, however, really blew his mind…Mr. Mogul ascending the staircase with 3 beautiful women on his arm all eagerly pawing at him and giggling with anticipation…He then noticed another older gentleman in a tuxedo do the same with two other partygoers.The pattern continued… as each of the men paired off with no fewer than two of the women.Finally a lovely blonde and a pretty red-head approached Ted and introduced themselves… Just then Ted heard a deep voice behind him say…“Sorry ladies, this one’s new and isn’t ready yet.”Ted turned around to see a tall man who appeared to be in his mid 50s who introduced himself simply as “The Professor.”And that’s when he discovered…

You see The Professor Ted met was just that…A professor and researcher in the field of neuroscience at a local southern California university…As Ted explained, all the guys in the “secret society” first had to get training from The Professor before they could “reap the benefits” of membership.It turns out The Professor specialized in something that scientists call “Neurochemical feedback.”Basically, it’s a way to train your body and your nervous system to respond to stimulation in novel ways.See, all the sexy women that came to these orgiastic parties weren’t just coming to hob nob with Hollywood power brokers…They came because once these men were trained in The Professor’s cutting-edge science of Neurochemical Feedback methods…

They had the ability to tap directly into their brain’s own pleasure networks, lasting as long as they wanted and delaying orgasm by up to 60 minutes…Plus their training gave them certain simple techniques they could use on their partners and lower what’s known as the “pleasure threshold.”Look, men and women aren’t wired the same when it comes to sex…Men are wired to become aroused more easily so it’s naturally harder for us guys to hold back when we’re really turned on.Women, on the other hand, have a much higher threshold for arousal, which means it takes them longer to reach an orgasm…So if you’re struggling right now to last long enough to “deliver the goods” to your lady…

It’s 100% Not Your Fault…

But as Ted was about to find out…

Once a guy was trained in The Professor’s techniques, he gains the power to not only lower the pleasure barrier for any lady he chooses…But to raise it in himself all totally on command…

To not just naturally last longer and even recover faster after orgasm…But cause women to orgasm faster and for a much longer time than normal.

Ted was able to see the power of these methods with his own eyes… Watching these guys in their 50s and 60s satisfy multiple women decades younger than themselves at the same time… In fact the women experienced such incredible sexual pleasure that they actually became chemically addicted to it…And while most of them originally came to these parties for the promise of advancing their careers…

After he shared his story with me… Ted started teaching me the first and most basic technique called “The Marathon Man Method.”This technique lets you tap into a powerful chemical your brain produces naturally called serotonin with a simple exercise you can learn in just minutes…Serotonin is the master chemical in your brain that controls how long you last before you finally climax.Learning to throttle your serotonin up and down is a powerful way to add extra staying power… So I practiced the technique Ted taught me for just a few days and then came the night that changed everything for me…My wife was looking real cute in a pair of jean shorts and a white top and some kind of unnatural hunger sprung up inside of me.I was feeling really powerful and confident because of the new technique I’d learned so getting my wife in the mood was way easier than normal…And after making out for a few minutes we didn’t even make it to the bedroom… I took her right then and there on the living room sofa.As soon as she was naked and underneath me I started noticing the familiar feeling of “over arousal” that I had before…

But I just applied the “Marathon Man Method” and felt myself instantly throttling back the arousal…The sex wasn’t less pleasurable… I was just more easily able to control how excited I got…So I could turn down my arousal to a slightly less intense level and keep enjoying myself without going too far.The best feeling was when I felt my wife seize beneath me as a thunderous orgasm rocked her body…She looked back at me with glazed eyes and said something I had never heard her say after we were done making love.

After he shared his story with me… Ted started teaching me the first and most basic technique called “The Marathon Man Method.”This technique lets you tap into a powerful chemical your brain produces naturally called serotonin with a simple exercise you can learn in just minutes…Serotonin is the master chemical in your brain that controls how long you last before you finally climax.Learning to throttle your serotonin up and down is a powerful way to add extra staying power… So I practiced the technique Ted taught me for just a few days and then came the night that changed everything for me…My wife was looking real cute in a pair of jean shorts and a white top and some kind of unnatural hunger sprung up inside of me.I was feeling really powerful and confident because of the new technique I’d learned so getting my wife in the mood was way easier than normal…And after making out for a few minutes we didn’t even make it to the bedroom… I took her right then and there on the living room sofa.As soon as she was naked and underneath me I started noticing the familiar feeling of “over arousal” that I had before…

But I just applied the “Marathon Man Method” and felt myself instantly throttling back the arousal…The sex wasn’t less pleasurable… I was just more easily able to control how excited I got…So I could turn down my arousal to a slightly less intense level and keep enjoying myself without going too far.The best feeling was when I felt my wife seize beneath me as a thunderous orgasm rocked her body…She looked back at me with glazed eyes and said something I had never heard her say after we were done making love.

As great as it felt to please my wife so completely, that was just the beginning of what I learned from Ted.We continued to meet over the next few weeks and he would share some more of the techniques just as The Professor taught him…One technique he called The Pleasure Multiplier, which was a simple way that I could use the neurochemical feedback training to tap into my wife’s arousal mechanism…It gave me the power to ratchet up her arousal so high… She would orgasm before I could even enter her…Another technique he called The Boomerang let me recover within 30 seconds of orgasm so I could immediately go another round…It even let me do this as many times in a row as my body can handle.At first I was like a kid in the candy store, going again and again up to a half-dozen times in a single night.And I was giving my wife such intense orgasms that she couldn’t contain herself.One night, I heard the doorbell ring and saw a police officer standing at the door…Apparently, one of the neighbors heard my wife’s orgasmic screams and thought someone was in trouble.I still remember the look on his face when my wife came to the door in her bathrobe, her hair wildly strewn about, and her face red as a ripe apple…Telling him she was fine and to give a woman and her husband some privacy in their own home…Then dragging me back to the bedroom so I could finish what I started.

Over the course of the next few weeks my sex life continued to get better and better.Not only did I completely eliminate my premature ejaculation, and give myself the ability to go round after round…My wife totally loved the way I was able to rev her into overdrive on command using the simple neurochemical feedback  tricks that I discovered.And everything was going great until one of my coworkers, Jim confided something to me over lunch.See, Jim had gone through a divorce a few years back and had finally met a girl that he really liked…The only problem was she was 10 years younger than him and he was nervous he wouldn’t have the stamina to keep up.Now, a big part of me wanted to point him to Ted so he could teach him the neurochemical feedback techniques he taught me…But I remembered about the second of his “non-negotiable demands” when he agreed to share the secrets with me…“You must promise not to share my identity with anyone.”And since Ted basically saved my sex life and marriage, the last thing I wanted to do was betray him.So I shot him a text and asked him if we could meet for a drink because I needed to ask him something important.He agreed and when we met up I asked him…“Hey, so there’s a guy that I work with that’s having a tough time with a younger lady he met…”“This guy has really been through the ringer and I was hoping you’d give the okay for me to give him your number so you can help him like you helped me.”He looked at me straight in the eyes and said:“Lloyd, I’ve been teaching guys like you for nearly a decade… And in all that time I’ve only shared these secrets in private… with guys like you 1-on-1 who’ve paid me 4 figures to reveal them.I’ve been asked by editors of mainstream magazines like Maxim and Playboy to do interviews and share my story…But I’ve always felt a responsibility to only share them with guys who are truly deserving…”“But…” he continued, “I’ve decided to retire.”“I’m ready to spend the rest of my days living the beach life in Colombia…”“So Lloyd, you’re my last client.”“But if you think this friend of yours needs the neurochemical feedback tricks… you have my blessing to share them.”Ted left the next day and I never saw him again.But three days later I went and taught Jim what he had shared with me…And Jim of course got the same results that I did and ended up spilling the beans to a neighbor in his condo complex when his new girlfriend kept him up all night with her primal screams of orgasmic release.So this other guy came to me asking for the tricks too…Well, after this… word started to spread fast and one thing led to another and pretty soon…

“Lloyd I can’t thank you enough for the techniques you shared with me. You probably just saved my and relationship of over 7 years with my fiancée. I was really leery of paying your fees but I was willing to do anything to prove that I’m still the man she fell in love with because she meant so much to me.Now, I’m so glad I discovered these techniques because we’re like horny teenagers again and she’s tapped into a new level of sexual pleasure she never knew possible. Thanks a million.”

That came in from Ben, he’s a guy I trained who was from Dayton, Ohio.

“Lloyd I can’t thank you enough for the techniques you shared with me. You probably just saved my and relationship of over 7 years with my fiancée. I was really leery of paying your fees but I was willing to do anything to prove that I’m still the man she fell in love with because she meant so much to me.Now, I’m so glad I discovered these techniques because we’re like horny teenagers again and she’s tapped into a new level of sexual pleasure she never knew possible. Thanks a million.”

That came in from Ben, he’s a guy I trained who was from Dayton, Ohio.

Then there was this one that came in from Donny…He says:

“After only 2 sessions the results are astonishing. First session I went over 15 minutes. Second session I lasted 30 minutes. Even after I ejaculated I was still rock hard! Thanks for this.”

And I can’t wait to tell you about Regan who said this:

“After just one week my stamina has gone through the roof. Absolutely no problem lasting as long as my girlfriend. Also, sex has always been associated with anxiety for me and with your techniques, I find it’s gone down a ton. It’s so much easier to stay in the moment and I can now enjoy my beautiful girlfriend. Thanks Lloyd!”

It was after that I started to realize the true impact of these techniques…And I could see that not letting as many guys as possible discover and use them for themselves was selfish.So I decided to sit down, organize all of the neurochemical feedback techniques together …And boil them down into one easy-to-use system explained in plain simple language that any guy could learn right in the privacy of his own home.After great effort and lots of sleepless nights of tinkering with my magnum opus to get everything just right…I finally put together something I felt good enough about to put my name on…

It was after that I started to realize the true impact of these techniques…And I could see that not letting as many guys as possible discover and use them for themselves was selfish.So I decided to sit down, organize all of the neurochemical feedback techniques together …And boil them down into one easy-to-use system explained in plain simple language that any guy could learn right in the privacy of his own home.After great effort and lots of sleepless nights of tinkering with my magnum opus to get everything just right…I finally put together something I felt good enough about to put my name on…

If you want to be a sexual god among mere mortals…Today is your day to make it happen.Ejaculation By Command is the only sexual stamina method available that leverages the power of “neurochemical feedback”…So you are in total control of your body’s pleasure response… and can go for as long as you want, every single time.Most guys who do this report being able to last a MINIMUM of 20 minutes longer the first time they try it out.It won’t just give you epic staying power and light-speed recovery time…It will automatically allow you to naturally tap into the very pleasure network both in your brain…And hers…Letting both of you enjoy sheet-tearing, transcendent sexual pleasure for as long as you want, whenever you want, for as many times as you want.And just before you start to think this is just another typical “downloadable e-book…”Think again…It’s a full-fledged, multimedia powerhouse designed to be so simple, natural and powerful…It’s nearly “done-for-you.”Ejaculation By Command is so unique… that I couldn’t deliver it in a single componentI had to create 6 different components of the system to ensure that everything you need to know is delivered in the right way…At just the right time…

Now, in the first component, which I call…

You’ll get a step-by-step way to tap into your body’s natural “neurochemical feedback” mechanism…Installing a “virtual throttle” that will give you COMPLETE control over your pleasure response…So you can naturally last as long as you want, whenever you want without ever sacrificing one morsel of pleasure for you or your partner.Here’s just a small taste of what you’ll discover:

And much, much more…But we’re just getting started because you’ll also be getting…

You’ll be able to listen to every, white-hot morsel of the core protocol without reading a single word.Whether you’re commuting to the office…Working out at the gym…Or if you just learn better by listening…This downloadable companion of 14 jam-packed audios in MP3 format will let you install the power of Ejaculation By Command right into your brain.

Is your ticket to instant firepower you can use TONIGHT!Use it to give your woman a sexual experience she hasn’t had since your Honeymoon phase.This is where I pull back the curtains and reveal 15 tried-and-tested tactics to give a lights-out performance in the sack and send her into a wild sexual frenzy the first night you take it for a spin.Here’s just a sample of what you’ll discover inside:

Now we’re really rolling but I really felt the need to give my clients a surefire way to hit the ground running…Which is why I’ve included…

This is a handy guide that accumulates all of the breakthrough neurochemical feedback techniques in the core system plus the key emergency tactics in one place…So all you need to do is print it out, follow along, and you can rock her world as soon as tonight.

Gives you premium lifetime updates to the program at no extra charge. I’m always improving and making both myself and my trainings the best they can possibly be.Which means that I regularly update my trainings with new research, new discoveries and new techniques as they become available…And you’ll get to benefit from that constant improvement with lifetime updates to your Ejaculation By Command training completely on the house.

Now, I’ve worked my fingers to the bone to make this program as simple and as easy-to-follow as I possibly can…But there are always people who have additional questions about how to apply the techniques or even questions about other topics related to their sex lives…Believe me, I know how difficult it can be to get good advice, so in order to go the extra mile and give you the 1-to-1 attention you need when you join the Ejaculation By Command movement today…You’ll automatically be upgraded to priority status which gives you access to a private e-mail address where you can get any and all questions answered, completely free of charge.No BS support tickets or waiting around for days in a queue… you’ll get direct, same day access to yours truly…So you’ll never be in the dark about how to apply the powerful techniques you’ll discover inside this truly unique system.

Now, if I were to stop right now… You would already possess the most powerful system on the planet to ensure that you never felt the anxiety of not lasting long enough to please your woman EVER AGAIN…In fact, Ejaculation By Command isn’t just about boosting your sexual endurance or ending your premature ejaculation…

But because you’ve given me a little bit of your valuable time, I want to reward you.So I’m going to flat out give you access to…

Your 1st gift is a nifty little training that I call:

Raunchy Sex Secrets: Transforming Your Sex Life In Wickedly Sensuous Ways

Go from dud to stud at the speed of light by supercharging your love life with these done-for-you erotic escalation techniques…Here’s what you’ll discover inside:

Female Orgasm Secrets: How To Give Women Insanely Powerful Orgasms

Discover powerful, insider secrets to give your woman the kind of orgasms that make her touch the heavens…In this meaty guide packed with high-level intel you’ll unlock:

And so much more that I don’t have time to tell you about.Because I haven’t gotten to…

Your 3rd gift, which is called:

G-Spot Orgasm Secrets: How to Stimulate Her G-Spot And Give Any Woman Intense, Full-Body Squirting Orgasms

This is a special training from my good friend, Jason Julius who’s a highly respected figure in the field of female sexuality…Inside you’ll discover:

And that’s not even scratching the surface on the value this program will deliver into your life.There’s so much more that I didn’t have time to tell you about.But since you’ve read this far…I think it’s fair to say that you’re more than just a little interested in becoming a man who can last as long as he wants.So I have to ask you…

(You’ll probably have to buy a new wardrobe because of all the clothes she’s going to tear off your body on a nightly basis.)

Buy I’ve run the numbers and with all the demand and with the huge surge of traffic we’re guaranteed to get once the word gets out on this…There’s no way I can hold the price this low past the first 500 guys.

Fill in your details using a credit or debit card on the next page.Our payment server uses the same technology as Amazon so your information is totally secure.Reserve your spot right now and get immediate access to this life-changing system at a truly special price…Give yourself 60 days to convince yourself that this unique technology will help you have the best sex of your life.Take it for a spin with that special woman in your life… If you don’t last as long as you want while still enjoying the most passionate sex you can remember…If she’s not breathless and sweaty with satisfaction…Then just e-mail me at any time within 60 days of purchase…And I will promptly and courteously refund your purchase.I’ll even let you keep the program and the life-changing bonuses just for taking them for a spin.

Either you last as long as you need and give her insane pleasure that makes her sexually addicted to you…Or you won’t pay one thin dime for this program.It’s truly a situation where you RISK NOTHING.So go ahead and take advantage right now…

You’re standing at a crossroads right now and from here on out, there are only two different paths you could travel along …

You’re standing at a crossroads right now and from here on out, there are only two different paths you could travel along…

Is the path of least resistance…The path that leads you to click away from this page and ignore what you’ve just discovered.Now, if you take this path you won’t have to burden yourself with the yoke of change…But you’ll also rob both you and your lady of some of the most gratifying pleasure either of you have ever felt.And I doubt I have to tell you that continuing to disappoint your girl in bed puts your relationship at serious risk…I think we both know that you really deserve better than that.

Which I’m sure you’ll agree is the only path that makes sense…So, go ahead and reserve your spot right now in Ejaculation By Command…

Discover the power of Neurochemical Feedback to last as long as you want without sacrificing pleasure…Make your lady howl with sexual delight.Make her see the man you CAN be… the man you truly ARE deep down.The powerful, confident, masterful man that women pine for… that they secretly fantasize about when they’re alone.In just two minutes time you could be in the private member’s area giving yourself this power.So go ahead, click the order button below and get started RIGHT NOW…Lock in your bonuses before someone else snatches them up before your very eyes…Feel secure in knowing that you’re automatically covered by my iron-clad guarantee…I know you’ll make the right decision…Go ahead click the order button below and get started today!

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