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St. Petersburg, FL, Thursday November 21, 2024

I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.

I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.

I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)

You know you need to do something.

What’s more, you WANT to do something.

But wanting to lose weight, drop fat and get back to being lean again is one thing…

… finding the time and energy to do it is a whole different challenge.

Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.

Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.

(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)

The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.

The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.

Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.

Seems too good to be true, doesn’t it? But don’t let that fool you.

We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…

It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.

What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.

Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.

I’ll explain exactly what this is all about in a moment.

My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.

I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.

I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)

I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.

That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.

In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.

It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.

And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.

You’ve been led to believe there are only a few ways to cut body fat and get in the shape you want to.

The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.

If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.

In every situation, it’s the fitness industry. Celebrity trainers gain if you don’t get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.

Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?

Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.

It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.

Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)

The good news is once you see these lies for what they are, they no longer hold any power over you.

So let’s confront these right now…

In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?

The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.

You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.

If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.

Your body also experiences metabolic adaptation. Your body kicks into its natural survival mode and becomes more efficient due to calorie deprivation. It needs less energy to survive. To continue dropping fat, you have to starve yourself even more.

Dieting actually CHANGES your brain’s response to food. When you deprive your body of calories, your levels of the hormone leptin drop (the hormone that makes you feel full) while ghrelin increases (the hormone that makes you feel hungry). Even when you eat, if you’ve been restricting your calories severely, you’ll still be left with feelings of hunger.

Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren’t going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds.

A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food.

This is such a crazy myth.

The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program.

If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want.

But it NEVER works out that way.

Here’s why it’s not realistic. 12-week intense programs are great for exercise enthusiasts that love working out for hours and hours a week. They can stay committed for the long term and stick to a super strenuous high intensity training program.

However most people have other priorities and don’t have the time or interest to devote that much time daily to working out.

For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains.

With the right program targeted in the right way you can see results in 14 days or even less.

You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day

You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym.

You can get good, perfectly achievable results with simple, straightforward moves that are realistic for people with busy lives.

Which brings us to the third biggie…

There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio.

What this means is spending a good chunk of your life on…

Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon.

Cardio is effective IF you have hours and hours of your week available to do it.

But the only people who can dedicate the time to do it this way are pro athletes and fitness models who do this for a living.

If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us.

Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat.

If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat.

In summary we know we don’t need hours of cardio, we don’t need to starve ourselves and we don’t need a 12-week high intensity program to see results and body you desire.

So what is the answer to these lies?

We want something that is effective, simple and doesn’t leave us feeling too exhausted.

You know you need to improve and maintain your flexibility and mobility.

I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.

But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there… we’ve just been looking at stretching the wrong way.

We know stretching exercises are great for flexibility… now, we know they can flip the switch on your body’s fat burning engine.

Working with hundreds of clients over the last 17 years, one of the biggest areas of focus is on improving overall fitness and helping my clients be more mobile.

I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.

Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.

I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.

When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.

When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.

It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.

Flexibility is different. Flexibility is all about range of motion around a joint.

Mobility, on the other hand, is the ability to move freely and easily.

Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.

Only movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.

It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…

When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.

You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.

Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.

Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.

Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.

All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.

By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism soaring.

And that’s exactly what we did. First, we identified the right modalities, drawing from different disciplines to find dynamic, movement based flexibility training that brought flexibility benefits while jacking up your fat burning capabilities.

We’ve unashamedly plundered exercises from the world’s best fitness modalities designed to improve your mobility and flexibility. We hand-picked only the exercises that burned the most calories and torched the most fat.

Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.

As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.

When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing’s explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.

Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.

Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.

Don’t believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.

The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.

While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.

As you can see, these aren’t crazy-difficult stretches that no-one but fitness pros can do. These are simple, straightforward stretches you may have already heard of. And they work.

I want to reinforce this point to you: there is nothing complicated or special about the exercises themselves.

However, there is one stretch which is king of all others. And I’m going to reveal it to you now…

This stretch hits EVERY part of the body in one go. It’s exactly the kind of stretch that we “stole” to include in our powerful movement flow.

The reason it’s the world’s greatest? It literally works everything.

Back, legs, shoulders, your spine, arms… EVERYTHING.

Try it for yourself and you quickly see why.

Don’t worry if the above stretch looks too advanced. You can still burn a LOT of fat with the modified version below:

This stretch is just one of the key movements we’ve included in this fat-burning, flexibility program.

For each area, we selected a range of moves and tested a combination in real-life training on clients. This way we finally cracked the code on combining fat-burning movement with flexibility training.

You’ll perform the right movements in the right order to “unlock” tightness and improve flexibility, while burning a ton of calories.

Of course, designing a program that works is one hurdle. Designing a program you actually use is another. And – as all good trainers know — the best program is the one you use.

When you’re progressing with a program that isn’t delivering results quickly, no matter how much your trainer implores you to persevere, it’s going to be hard.

How much more likely would you be to stick to a fat-burning flexibility program where…

You can get the lean, toned physique you always wanted using simple, straightforward stretches anyone can do without having to spend hours doing boring cardio or working out like a fitness competitor.

This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits.

From each of the techniques, we selected the ten most effective, efficient movements. We chose these based on practicality, ease of performance and fat-burning flexibility.

We’ve added TWO bonus moves specifically designed to turn up the heat on your metabolism and melt fat while you stretch it out.

The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.

The beginner program can be completed in just 15 minutes incorporating gentle moves that boost your metabolism.

If you’re ready to jump in and get going, the 30-minute advanced workout will challenge even the most hardened fitness enthusiast. (Look, this is hard for me and my clients… but, man, it gets results.)

The movements are simple and easy to execute. You don’t need equipment or weights. The moves take up little room, and you can perform the entire workout in a small space. You can work through the program at the gym, at home or even a hotel room when you’re on the move.

If you’re new to flexibility or stretching programs, we recommend starting with the beginner’s workout. After a few sessions, it will be clear how quickly you can progress. If you need to scale up, we’ve made it really clear how, so you’re always challenged to make progress.

I don’t need to tell you that form is essential to get the best from every movement. In the Metabolic Stretching Workout Videos, I walk you through every single move. I explain in detail how each move is performed, what to do at the beginning and end, how each stretch should feel and how to avoid common mistakes.

Fast results are dependent on getting form right first time. Filmed at our state of the art fitness facility, The Compound in Clearwater, Florida, each video is shot in super-clear HD from multiple angles. There will be no doubt around how to perform each move as we’ve covered every angle.

When you’re ready to get going, simply use the Metabolic Stretching Follow Along Videos where you can follow along to the complete routines at the same time our fitness model performs them in real time.

This allows you to get the whole sequence down without any confusion about what you’re supposed to do and how. Simply hit play and do the exercises at the same time as our fitness model. Results guaranteed.

“I found the Metabolic Stretching routine to be a perfect fit for my needs. It focuses on both joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better.”

Joyce Lynnette Berry Fitness Enthusiast

“As a busy working Mom not only is keeping fit and healthy a number one priority for me, but keeping my body limber and toned is as well.

This program doesn’t just deliver on its promise to melt fat and tone muscles in just 15 minutes … it OVER DELIVERS! This is hands down the best 15-minute workout and stretching routine I have found that does everything that I want in a at home workout.

If you are serious about hitting your fat burning goals and maintaining them, the Metabolic Stretching program is exactly what you’ve been looking for.”

Tonya Fines, BSc, PE Holistic Health Practitioner

“As a Yoga teacher, I intimately understand the need for flexibility, mobility and balance. The Metabolic Stretching program does a phenomenal job at mixing in traditional calisthenics with dynamic stretching and yoga-like movement patterns to fully develop and tone the muscles.

I would recommend these routines to anyone looking to live a more active lifestyle.”

“The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body.

Metabolic Stretching is an outstanding collection of stretches and exercises designed to restore balance, increase strength and hopefully get people interested in living a more active lifestyle.”

Dr. Ron Eccles Business Coach & Chiropractor

Sometimes you don’t have time to watch videos, and when time is short, you need to get it done as quickly as possible. The Metabolic Stretching package also contains the Metabolic Stretching Exercise Definition Guide featuring every single exercise broken down and explained in detail.

This guide contains full-color photographic images as I show you through each stage of each movement, including the start and end position. Accompanying the visuals are a written instructional breakdown of how to perform each movement.

The manual also contains detailed information on the workout parameters behind the program, so you know exactly why we’ve chosen the specific moves featured in Metabolic Stretching.

Over 31 million Americans suffer from back pain. As you’ve probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back.

That’s why my clients always warm up with my 3-minute back pain stretching flow.

It can be performed in a seated position or on the floor and has been proven to eliminate back pain issues in most of my clients. It’s also a great micro-stretching session you can do while at work if you start feeling stiff.

If I were to pick the three best stretches for back pain this would be them!

“I’ve always loved working out in the gym but finding time to exercise gets trickier as life gets busier. Even sneaking in a 10-15 minute workout can be enough to give me the boost I need each day. I came across the Metabolic Stretching routine and was instantly excited.

The 10-minute routines made for a great quick round of movements to do when time is limited. It’s the perfect blend of total body exercises that get my abs, legs and arms LEAN using only my body weight. I look forward to doing these almost daily because I feel more energized and ready to take on the day. Thank you so much!”

Stephany Strul Figure Competitor

“I’m a yoga teacher and long time fitness junkie. I just love to be active, move well and be strong. Funny thing is most guys I talk to aren’t too sure about doing Yoga but they understand they need to be flexible.

So I immediately saw the value in the Metabolic Stretching routines because it offers flexibility training combined with balance and some body weight strength exercises. It’s like mixing yoga with calisthenics. Honestly, I’d recommend this program to anyone looking to be more physically active who realizes that moving better equals living a better life!”

“Exercise is not something I’m great at sticking to. I know I need it but I’m not good at making time for it and I’m sick of making excuses.

A friend of mine had me read about this 10 minute “stretching” routine I could do from home that’s kind of exercise and stretching mixed together. It looked interesting so I went for it.

I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it’s part of my morning almost every day. I’m feeling more energy and my knees and hips feel less stiff.”

Jeff Souvenir Videographer

Awesome! Thank you. I have issues with my shoulders ALMOST 24/7. I do believe this 1 minute routine is a Godsend!

It’s been a while since the last time I comment on your videos. This one deserves a 👍 excellent warming routing Coach Brian!

Perfect timing! I worked my legs y’day. I need this!

Thank you. I love the stretch exercises you teach. Have a great Saturday!

Sooo glad I found this page. You definitely give practical and useful advice which I use daily in my own workout routine. Please keep em coming!

This warm up is amazing, simple but effective, been doing this with my clients and they love it!

Love this! I already do several of these everyday part of my warmup

Wow excelente entrenamiento, gracias Coach Brian!!👏👏👏👏

Thanks did this and really worked great

Fantásticos ejercicios para mantener una excelente forma física y trabajar todo el cuerpo, muchas gracias por estos buenos consejos, salu2 desde España!!!

I’m confident Metabolic Stretching will transform how you approach exercise. That’s why I want to make this decision as risk-free as possible for you.

If you’re anything like me, you’re skeptical. How is this program going to be any different from what you’ve already seen, right? I don’t blame you for thinking that.

I want to give you the opportunity to test Metabolic Stretching for a full 60 days risk-free. Experience for yourself why this is above and beyond anything you’ve seen before. Take the time to figure out the best way to use Metabolic Stretching in your weekly training. You WILL experience serious improvements in flexibility while burning a ton of fat.

If it doesn’t work for you or if you don’t enjoy any part of the program, no worries. Call our friendly customer support team within 60 days and let us know you want a refund. We’ll give you back every penny, no questions asked.

I can’t continue letting misinformation sabotage the results of men and women committed to being the best they can be. That’s why we’re launching Metabolic Stretching at a crazy-low price to make this a no-brainer and get this into your hands.

I know the work we’ve done to develop our sequence is worth thousands of dollars more than we’ll ever charge for the program.

That doesn’t worry us. Right now, our mission is to spread the Metabolic Stretching message to as many people, like you, as we can.

That’s less than the cost of a book on Amazon about stretching or fat burning… if you could even find one. But I know no-one else has figured out the key to burning fat with stretching through a program like this, based on science and real-life testing on my athletes.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

I’ve shown you this program will help you whether you’re a complete beginner who’s never set foot in a gym or if you’re someone who works out seven days a week and is looking for an edge.

Blasting fat through this unique stretching protocol delivers results. We’ve proven that. And with this program even if you don’t think you can get results, with consistent, focused application you’ll see results in no time.

Metabolic Stretching turns on its head what we’ve come to expect of a fat-burning program. That’s why I explained exactly why we’re offering you the chance to buy the program at an exclusive low price. And I’ve explained how we’ve reversed the risk so you can test this on your schedule to see the difference it makes.

Let’s face it. You have wanted to lose weight and get lean for a long time, but for some reason, it hasn’t happened.

You feel it every day. Especially when you’re standing in front of the mirror. Or when you’re slipping into your pants that are getting tighter and tighter. Or when you strip down at the pool or at the beach.

All the workouts, programs and get-lean-quick gimmicks you’ve ever done have come to nothing.

It’s understandable that faced with all that, you would choose to
DO NOTHING. And, instead, hope that one day you will find the time in your schedule to finally get a grip on this.

You could try and go and
do this on your own. There’s a ton of information online, if you have hours to sift through it to separate what works from what’s trash. What you may never figure out is our “special sauce” — the exact sequence we have developed and tested that unlocks the fat-burning power of stretching.

I don’t want you to finish reading this and look back in a year’s time and wish you’d started NOW.

So here’s the other choice and the one I hope you make today.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the Metabolic Stretching program in minutes.

Jump on this right now and imagine how you’ll feel in 30 days time. In only a few workouts I guarantee you will not only feel the difference but see the difference, too. But it starts today. It starts right now.

Move Well. Look Well. Live Well.

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Functional Movement Specialist

P.S. Test Metabolic Stretching for 60 days and discover the simple, easy way to burn calories, melt fat and finally get the lean physique you really want without working out 20 hours a day.

If you know you need to shift pounds and have tried time and again with programs that drag on or force you to starve yourself or just plain suck, here is the program you’ve been searching for.

Use this program for up to 60 days and if you don’t feel it’s worth every penny, claim back every penny with our 100% money back guarantee.

“I love health & fitness and I personally use the Metabolic Stretching workouts at home when I”m too busy to get the gym.

Sometimes I even use them as my finisher at the end of my regular workouts.

My favorite part about the workout is that I get my heart rate up and increase my metabolism while also increasing my flexibility at the same time.”

Vania Bradway WBFF Fitness Pro, Online Physique Coach

“I’ve learned that exercise and workout programs are only beneficial if you actually stick with them! So much of what’s out there is either too aggressive or requires special equipment… those aren’t for me.

What attracted me to the Metabolic Stretching routine is that it’s based on body weight only exercises that I can do at home. As a Mom of 2 boys and a girl, I have barely any time but I need something to keep me moving and burning fat.

I needed a routine I can do anywhere 2-3 days per week to get me more active, feeling better and dropping some pounds. I found these stretches to be super fun and easy to do in my own living room.”

Lauren Wilson Busy Mother of 3

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other fat burning programs?

Traditional fat burning programs rely on one of two approaches. They either insist on a ton of cardio, which can take hours of your time, or high-intensity interval training, which leaves you sapped of energy. Metabolic Stretching is totally different from any program you’ve seen before. The program delivers everything you need to torch stubborn body fat and get leaner, fitter and stronger by following a simple stretching routine.

Q: Who is this program suitable for?

This program is suitable for anyone who wants to strip away body fat and get a lean, toned physique without having to resort to hours of cardio, starving themselves or working out like a beast. Metabolic Stretching is suitable for every level of fitness. Even if you’ve never been to a gym or followed a program before, the exercises are simple and easy to follow. If you know your way around the gym and have experience with workouts, you can use the Advanced workouts to deliver higher intensity. Everyone can burn calories and become fitter, stronger and more flexible with this program.

Q: Can I do this program even if I’m injured?

We would always advise consulting your doctor before undertaking any physical activity. However, because this is a low impact stretching program, not only does it allow you to put a fire under your metabolism even if you can’t do cardio or HIIT, it will also reduce the chances of injury in the first place. If you are suffering from injury, we would suggest starting on the Beginner workout and building up, depending on how you feel.

Q: Do I need any specialist equipment?

No. You don’t need any specialist equipment or weights. Metabolic Stretching has been designed so you can follow the program wherever you are, whether you’re traveling, at the office or at home. Its series of movements are simple and easy to execute. They can be performed in a small space and don’t require much room to complete each workout.

Q: Can I use this as a standalone program?

Yes! The Metabolic Stretching program can be used at the end of your regular workout routine or you can use it as a standalone fat-burning workout. You can scale the intensity of your workout up and down depending on whether you are completing other workout activities or just the Metabolic Stretching program. You have complete control.

Q: Is this suitable for a complete beginner?

Absolutely. The program is split into two workouts – Beginner and Advanced. All the exercises within both workouts are the same. The Advanced version is simply a more intense version of the Beginner workout. Both deliver the same powerful, metabolism-boosting benefits. If you’re new to exercise, this is perfect. The workout is simple and easy to follow and can be completed in just 15 minutes.

Q: I’m not flexible at all. Will this still work for me?

Of course. The great thing about the Metabolic Stretching program is that it improves your flexibility while burning stubborn body fat. You don’t need to be flexible to start… but you’ll certainly become more flexible when you follow the program. Good flexibility is a sign of good health. The more you work on becoming more flexible, the better you feel.

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Product Name: TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically

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Description:

Easy 3-Minute-A-Day Exercises

Fix TMJ Disorders and Stop Related TinnitusIn Just 7 Days

Nutrition Specialist and Former
TMJ and Tinnitus Sufferer, Teaches You How To:

Dear TMJ Sufferer,

You’re about to discover what may be the most powerful TMJ disorder and tinnitus cure system ever developed. It’s the same system thousands of men and women, just like you, used to permanently heal their TMJ Disorder and achieve permanent freedom from tinnitus and jaw, neck and facial pain, clenching, teeth grinding, unexplained headaches, and other TMJ-related symptoms.

My name, is Sandra Carter and over the past 14 years, through a long process of trial, error, and experimentation, I have developed a sure-fire, 100% guaranteed, clinically researched system backed by 45,000+ hours of intense medical research for eliminating TMJ Disorder and related tinnitus for good. This is a very rare, highly unique, and potently powerful TMJ and tinnitus healing system, which very few people even know exists…

If you are suffering from any of the above symptoms, and if you would like to learn how to heal your TMJ disorder and related tinnitus permanently, then this will be the most important letter you will ever read. I guarantee it, and I’ve got the results to prove it!

“Dear Sandra, I have suffered from chronic teeth grinding along with severe jaw clenching (usually during the day) , along with constant headaches and locked jaw with facial pain, for years. The acrylic night guard I had wore per the advice of my doctor and therapist during the night had worked for several months but quickly stopped working properly. I was desperate to find relief for my facial pain and other related TMJ symptoms and had accidentally stumbled upon your program. I am so glad I did! I’ve used your program for over 12 days now, and the results are phenomenal. I sleep soundly, my tinnitus has decreased to a manageable level, and the facial/jaw pain and headaches have vanished. I am so thrilled with this dramatic level of improvement, and I will continue to follow your step-by-step plan. God bless you!”

“Dear Sandra, seven years ago I was involved in a car wreck, and since then I’ve suffered from severe on and off facial and jaw pain. I’ve tried almost everything Western medicine has to offer. I visited countless specialists, had CT scans done, and tried therapies, but to no avail. The doctors said that there wasn’t anything wrong with me, and that almost drove me crazy as I was going through hell from this condition. According to all my symptoms, I was diagnosed by a holistic doctor as having TMJ, and he had recommended your book to me. After following the recommendations in your book for 11 days, it changed my life. I got immediate relief after following the unique set of exercises in the book, and after one week the jaw and face pain had completely gone. I only wish I would have ordered your program years ago. It would have saved me a lot of pain and anguish. Thank you for everything!”

“Hello Sandra, I purchased your program because my therapist had warmly recommended it, and I have found it extremely rewarding and helpful to say the least. After more than 9 years of suffering from TMJ and related tinnitus, I managed to overcome the nighttime teeth clenching, and all my jaw and facial muscles feel very relaxed. The pain and headaches have also diminished. Thank you for this wonderful lifesaving guide.”

“Dear Sandra, I found your program by accident as I was searching Google for facial and jaw pain along with finger numbness. I was very surprised to find out that my pain was possibly a symptom of TMJ. The night guard that my dentist had prescribed to me did not solve the condition, but your program has. In less than 24 hours, the pain in my jaw had eased significantly, and three days after I no longer suffer from headaches or facial pain. The disturbing ringing in my ears has also diminished. I will recommend your program to all TMJ patients. God bless you!”

“Hi Sandra, before following your program, I had quite a problem opening my mouth at times, and my jaw was stiffer than iron. My condition was so severe that at times I could not bite food. I was really suffering as my face became swollen, and the clicking sounds when opening and closing my mouth were driving me nuts. I bought your program after taking plenty of muscle-relaxing medications and using mouth guards that didn’t seem to help. I am now a totally different person due to your program. I feel so relaxed, energized, and full of life. The price was so worth it! I am now able to sleep well at night, the swelling in my face has disappeared and the excruciating pain I was suffering from also reduced to nothing. I am so grateful, I cannot put it in words. Thank you very much for your help and guidance.

“Dear Sandra, your program is simply ingenious with its simplicity, easy-to-read style, and valuable step-by-step instructions. I have been suffering from TMJ for over 11 years, and I ordered your program because my condition had worsened over the last couple of months. After one week of following the advice set out in your guide, I feel so much better. It’s unbelievable. The ongoing jaw pain and pressure behind my ears that have tormented my days and nights have suddenly reduced to such a manageable level that it really feels like magic. I have found your program to be much more valuable than all of the material I have gathered through more than a decade of research. Thank you for doing such a great job. This program is the real deal. Thank you!”

“Dear Sandra, I am a Swedish dentist, and I recommend your book to all my patients who have TMJ. I have to tell you that the vast majority of my patients come back amazed with how much better they feel by following the instructions in your program. While I am a firm believer in treating most chronic conditions using both conventional and natural medicine, the fact that your program helps TMJ patients without the need to take drugs or use mouth guards is simply wonderful. Keep up the good work, Sandra!”

“Your TMJ disorder is pulling on the muscles on the side of your face and wearing on your jaw. That’s what’s caused your jaw to move to one side and become lopsided.”

As Doctor Samuels held a mirror to my face from an angle I had not seen before, I shuddered inside when I saw my disfigured face looking back at me.

“How could this have gotten so bad?” I thought.

The current treatments I was using, such as splints, mouth guards, Botox injections, and pain killers gave me nothing but partial and temporary relief.

Feeling more depressed and hopeless than ever, I looked over to my husband and our two kids standing outside as Doctor Samuels sat down with an earnest look on his face.

“There must be something else you can do,” I pleaded at him.

I just couldn’t spend the rest of my life with an asymmetric face, constant jaw pain, a lack of sleep, chronic snoring, hearing loss, ear ringing, and hissing sounds to boot.

Yet that was exactly what I was facing.

This was just 18 months ago… when jaw pain, ear ringing, and searing neck pain were my daily reality.
Doctor Samuels warned me of what was to come: “Your facial asymmetry may become worse and more apparent,” he said.
“That jaw popping will continue to get louder and you may even find your jaw locking on occasion and needing medical help to free up again. And let’s not forget tinnitus and the intense face, head, and neck pain that TMJ causes.”
It had been 14 years since I’d been diagnosed.
I was now only 35.

I was living life large. My career was headed toward the fast track; my love life was in full swing; and I had just purchased my first house. Life was hectic, and I loved it!

Then it started: the occasional teeth grinding and one-off loud pop when I widely opened my mouth.
Then it became regular.
And loud.

And by ‘loud’ I mean that a person five feet away could hear it.
I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned, which really scared the life out of me.
And then I developed the sensation of clicking, popping, and scraping whenever I moved my mouth.
It was especially disturbing when I was eating – and it provided a constant reminder to me that things were gradually getting worse.

Then I started to experience headaches a few times a week. More annoying than debilitating, they soon changed from simple stress headaches to something much, much worse.

Before I knew, I experienced eye pain in addition to a constant throbbing in my head, ringing in my ears, pressure behind my eyes, and even some blurring. Scared, I headed to my doctor’s office. After a few tests, he confirmed that I suffered from cluster headaches verging on migraines. Relieved it wasn’t anything more serious, I began treating my symptoms.

Then came a new set of symptoms: problems swallowing, clogged and stuffy ears, a sore neck and a backache, pain in my cheek muscles and shoulders, clenching, worsening sounds in my ears, and I had awful migraines and severe teeth grinding at night (which was so strong I broke several teeth over the years). A few more trips to the doctor and a few more tests, but still no diagnosis. I was sick and getting sicker.

I personally found this terrifying. I love music, I love talking with friends, I enjoy movies; I needed my hearing.
I was scared out of my mind that I was going deaf.
It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears alongside loud rin,ging especially at night and in the early morning.
All this slow buildup of pain and misery wore away at me, my health, my happiness, and my life.

It wasn’t until a routine visit to my dentist when I told him about my recent medical problems (including the sounds in my ears and an annoying clicking and soreness in my jaw) that he suggested I be tested for TMJ Syndrome. Since nothing else had panned out, I agreed, and within a week I was sitting in a specialist’s office with a firm TMJ diagnosis in hand.

Thankful to finally know what was causing my symptoms – and my increasing pain – I felt sure that relief would soon be on its way. It wasn’t.

I remember so clearly how frightening it all was back then.
I visited TMJ forums and what I read scared the life out of me.
Many, many people had suffered from TMJ for decades.
I learned from their comments that there was plenty more misery to come.
Worst of all were the people who said their vision was becoming distorted.
I was already scared that my hearing was going. To lose my sight too was beyond thinking.

It wrecked my career. I could no longer concentrate due to the intense pain in my face.
It destroyed my friendships as I was isolated in the house, not wanting to see anyone as I was always grumpy from a lack of sleep.
And it was driving a wedge between myself and my husband Jim, as our relationship was straining under the stress of sleepless nights… it sucked all the fun and intimacy out of our relationship.

Jim wanted to go to gatherings or take a trip, but I couldn’t go with him most of the time.

I remember on our 12th wedding anniversary, we planned to go to an old famous five-star restaurant downtown.

On the night in question, I was overwhelmed with the pain in my neck, back, and shoulders, and across my jaw and the constant loud noise in my ears had really started taking its toll.

I found chewing impossible. All the popping and clicking in my jaw was driving me mad and was intensely embarrassing.
Sometimes, just when I thought it couldn’t get any worse, the pain in my face would keep me awake all night.
And then, suddenly, tinnitus and jaw pain cranked up ten-fold.
No one knew why.

According to Doctor Samuels,
“I was now one of the 5% to 10% of Americans suffering from severe TMJ, face distortion, and tinnitus triggered by TMJ disorder that at the time had no real cure.

Before, all these symptoms had been debilitating. Now they were overwhelming.
I could barely sleep at all with the constant ringing in my ears and pain in my upper back and neck. I was so tired that my eyes became permanently bloodshot, and I had dark bags underneath them from the heavy, never-ending facial pain.

For a while I could dampen the pain with painkillers and jaw muscle relaxants… but now nothing I tried could block out the relentless heavy facial aches and asymmetric face.

Depression set in.
I became so angry and short-fused that I was constantly snapping at my husband Jim for nothing.
He was just trying to help.

Years passed without any solution in sight, and I became obsessed with the subjects of holistic health and nutrition. I wanted to know everything there was to know about how to heal TMJ and tinnitus and prevent it permanently – I’ve been absolutely consumed by this quest. So I started studying – and hard! I bought every book on facial and jaw pain, teeth grinding, nerve damage, sinus issues, hearing loss, tinnitus, mouth and muscle therapies, oriental medicine, detoxing, dieting, and nutrition that I could get my hands on.

I spent hours at the library swallowing stacks of books, journals, and magazines about TMJ, tinnitus, bruxism, and nutrition and reading every word. I have literally read hundreds of medicine books from cover to cover. My library quickly grew to over 327 health and nutrition books, and I read every word almost to the point of memorizing them.

But I didn’t just read. I interviewed countless other TMJ sufferers and endlessly picked the brains of every doctor, chiropractor, dentist, neurologist, osteopath, herbalist, homeopath and naturopath who was kind enough to lend me minutes of their time and fragments of their expertise and knowledge, but I did not find a solid solution to my TMJ and tinnitus.

He worked at the General Hospital in Boston, ranked in the top 10 in the USA for TMJ treatment.
I hoped for a way out of this waking nightmare of noise, pain, and disability.

The doctor cleared his throat…

“There is something we can do,” he said.

My head jerked towards him excitedly.

“We can try jaw surgery,” he said.

We can get you booked in right now.

I had tried surgery before and only ended up with more popping and clicking in my jaw.

Even I was surprised at my reaction.
I used to be so easy-going.

I’d smile at everyone I met – until this condition got me in its unrelenting grip.
But that’s how low TMJ pain and tinnitus had dragged me down.

At that moment, I felt hope itself draining from my body.
My shoulders sank and my head bowed as the heavy realization set in.
I was going to be stuck in this painful, debilitating condition for the rest of my life.
The words came slipping out of my mouth to my husband.

I was angry at the doctors, the dentists, the chiropractors, and the therapists who had no answer for me, not even a reason as to why this was happening. For 14 years, they had done practically nothing to help.
But most of all, I was angry at myself for being so helpless.

All I wanted was to get back to my old self again. My old face. No pain. No loud pops when opening my mouth wide. No ear ringing.
But I couldn’t. I didn’t know how.

I’d done that a million times due to my progressing TMJ and tinnitus.

You see, I always wanted to travel to Asia.

And as I was drowning my sorrow while surfing the Internet, an ad popped up for a cheap last-minute flight to Hong Kong, leaving the next day.

Before I could think about the pain, irritation from tinnitus, and embarrassment of flying across the world with my ‘new asymmetric face,’ I bought the ticket and began packing.

I thought it couldn’t be more painful than staying in my house.

After tossing and turning for about 12 hours, as tired as I had ever been in my life and tortured with ear ringing and jaw pain, I checked in and then got out of the hotel and sat down at the first restaurant I could find.

Then something bizarre happened.

An old Chinese woman came over to me and, without saying a word, poured me a cup of Chinese tea.

Then, before I could order, she looked at me with empathy.

And then asked with slightly broken yet clear English: “TMJ?” “Yes!” I replied with the most surprised expression on my tired, painful face.

“How did you know?” I asked her.

She smiled and said, “Your jaw. I see. You wait, OK?” and disappeared into a tiny room next to the kitchen.

Well, I was shocked, but what else could I do other than drink my tea and wait for her return?

Before I knew it, the old lady came back with a yellowish, worn out notebook and handed it to me: “You read this and you do this, OK?”

Before I could ask “why” and “what,” she gently placed the palm of her hand on my shoulder and said, “You be healthy, OK?” I thanked her and ordered some soup. Then I quickly opened the notebook. It had all sorts of illustrations of human heads, human jaws, facial expressions, arrows surrounding them, neck movements, postures and so on. Each illustration was accompanied by instructions in Cantonese.

She said that her husband (who was at the time 95 years old) had once suffered from TMJ disorders.
He also had a dislocated jaw and noise in his ears, and the exercises in the notebook had been copied from an ancient remedy book given to him by a Chinese monk on a road trip 31 years ago.

The old lady added that, by following the exercises in the notebook for only several minutes daily, her husband became completely free from TMJ pain and tinnitus.

I ran back to the hotel with excitement and quickly faxed the notebook to a friend in Ohio who was born and raised in Hong Kong and pleaded him to translate the text in these 50-something pages into English and mail it over to me a.s.a.p.

For the next 7 days, I devoted each morning to following the instructions with the illustrations in the notebook exactly.

I invested about 3 to 5 minutes a day… and after 8 days, something miraculous happened:

For the first time in years, my jaw loosened up and I felt no pain. I looked in the mirror and the asymmetry was gone.

And guess what? The noise in my ears that was driving me crazy was gone.

I also had energy like a 12-year-old…

I ran back to the restaurant. It was approx 10 p.m. and it was still open.

The mysterious woman came up to me from behind and asked in broken English:

“Now, how you feel?”

Believe me when I say…

Her name was “Chunhua.”

As we began to chat, she told me she came from a small village in southeast China.

She immediately recognized my TMJ condition because of my facial asymmetry and knew for sure that the information in the notebook that once helped her husband get rid of his TMJ would be a life saver for me.

I ate at Chunhua’s restaurant every day of my trip.

But even more importantly, I squeezed every drop of knowledge that I could possibly get out of her. And she was more than happy to share it with me.

A couple of days before I left, she made me promise, and I swore I would keep it.

She said that since so many people in the Western world suffered from TMJ and tinnitus like I did, I should go back and help them with everything I had learned.

“Go help those in need,” she made me promise!

After more than 14 years of diligent work and in-depth daily research, after experiencing several eureka moments, and after a long process of trial and error and dozens of interviews and self-experiments, who would have believed a worn out notebook from an old lady who works in a restaurant in Hong Kong would be the simple yet brilliant solution I has searched for – for so long! From all the truth and evidence, misconceptions and lies… the TMJ puzzle had finally been solved.

It took me a few more years working with three chiropractors and two dentists, who were also friends of mine from Sweden, to polish, refine, and perfect the 3-minute exercise protocol and to know exactly what worked and what didn’t. Yes, after desperate trial and error, countless of useless treatments, disappointments, pain, frustration and agony, a simple 3-minute exercise system opened the door to my new and much brighter TMJ- and tinnitus-free life. I was also excited to see that my TMJ and other related symptoms had dramatically diminished. After years of suffering, I was finally free from TMJ and tinnitus!

Two of the three chiropractors I was working with to refine the protocol were working in a top-level medical school research center, and they started to trial our TMJ and tinnitus exercise protocol on a test group in the US of 170 people who suffered from mild to severe TMJ and tinnitus.

What’s even more exciting is that it worked on all types of TMJ disorders and on all levels of severity and with men and women of any age.

All men and women who used this method had experienced the following benefits:

“Dear Sandra, for years I suffered from chronic teeth grinding along with clicking and hissing sounds in my ears and severe jaw clenching (usually during the day) along with constant headaches and locked jaw with facial pain. The acrylic night guard I had worn on the advice of my doctor and therapist had worked for several months but then stopped working properly. I was desperate to find relief for my facial pain and other related TMJ symptoms and accidentally stumbled upon your program. I am so glad I did! I’ve used your program for just over three days now, and the results are phenomenal. I sleep soundly and the facial/jaw pain and headaches have vanished. I am so thrilled with this dramatic level of improvement, and will continue to follow your step-by-step plan. God bless you!”

“Dear Sandra, I was very skeptical before starting your program, but since the expensive night guard I was using protected my teeth but did not actually solve the root cause of the grinding, I thought I’d give your program a shot. After four nights, I definitely noticed that my jaw and face pain had dramatically decreased. That very night, I did not put my mouth guard on yet I experienced very little teeth grinding. Today, my TMJ and related tinnitus are 100% gone and my husband says he doesn’t hear me grind anymore. I no longer clench during the day, and my teeth look and feel noticeably better. Your program is a real lifesaver.
Thanks again!”

Which doctor, chiropractor, or nutrition specialist is right for you?
If the diagnosis is tricky and the source of the pain is so unknown – or impossible – to pin down, then you may as well gamble for a solution.

What was amazing to me – and it took me quite a while to realize this – was that the experts I saw didn’t actually know how to cure TMJ, not to mention my tinnitus.

To their credit, most of them didn’t pretend that they did.
But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.
Yet, on the other hand, some of them recommend a solution.
… a pricey one…

But they actually said they offered no guarantees it would work!
I still remember my initial shock at the realization that…

I was the rabbit in the middle being experimented on.
I just had to cross my fingers and hope the outcome would be positive.

There’s a standard surgical remedy for jaw and tooth pain caused by TMJ…
Only sometimes and not in all cases. And if this doesn’t work for me, then what?
Perhaps a nerve stimulator will help?

And how about decompression surgery?

Surgery should be considered when there is a clear structural reason for TMJ that can only be improved with surgery.

Whenever you undertake permanent, irreversible procedures such as braces, equilibration, and arthroscopic surgery, you run the risk of permanent changes being made to your mouth and jaw alignment.

Before undergoing any irreversible surgical/dental procedure, such as braces, equilibration, or surgery, I would strongly advise that you get the opinion of at least two specialists in the field to see that the procedure will bring about significant enough improvement to justify both the high expenses and permanent effects of the surgical procedure.

Introducing…

The Only 3-Minute Exercise System In Existence That Will Teach YOU How To Quickly and Permanently Fix Your TMJ Disorder and Stop Related Tinnitus, In Just 7 Days!

“TMJ No More™” is a one-of-a-kind set of holistic protocols along with powerful 3-minute-a-day exercises tested and optimized to eliminate your TMJ disorder and tinnitus permanently in 7 days, without using drugs, without splints, mouth guards or invasive surgery, and without any side effects.

And believe me… this is just the tip of the iceberg! TMJ No More™ is so much more than just an “e-book” – it’s a complete holistic system for sure-fire freedom from TMJ and teeth grinding – possibly the most comprehensive TMJ treatment system that has ever developed.

From my extensive research, I realized that TMJ didn’t just exist in the jaw and neck area – it existed in the entire upper body.

As with most chronic health conditions, there are many causes.
In other words, the jaw, the shoulders, your back, your posture, even the way you breathe all contribute to your TMJ pain.

One of the great things about these exercises is that they involve little to no effort and sweat.
Not only are they easy to follow, but also they are very relaxing and they give you extreme amounts of energy.

You can do the vast majority of these movements while sitting watching TV and even while cooking or reading. The exercises are not intense. You just need to do a little every day.
And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.
Just do the ones you like.

The jaw exercises focus on the various jaw area pains directly and help fix the asymmetry.

A number of others focus on loosening and relaxing the throat and tongue.

Between them, the exercises not only loosen and relax the throat and tongue but also loosen up your shoulders and neck – and even help open your sinuses.

Then there are body movements.
These mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress that could also be causing your TMJ.

There are also breathing exercises:

Breathing movements not only reduce physical tension; they reduce stress.
Stress causes physical tension – and physical tension leads back to emotional tension.
They’re so closely linked.

All the exercises/movements are extremely easy, simple to follow and very relaxing.

The TMJ No More™ system addresses the internal problem that is causing your TMJ and related tinnitus and fixes it permanently. By tackling all TMJ contributing factors using a holistic, multi-dimensional approach, the plan ensures the permanent eradication of the TMJ internal environment. Thus you will enjoy lasting freedom from TMJ disorders and tinnitus and finally will be able to:

“Hi Sandra, I ordered your guide on a lark when I was experiencing one of the worst TMJ flareups after dental work. Needless to say, all the medications I took didn’t help at all. However, your unique set of exercises, along with the other steps in your program, have done miracles for my condition. In less than a week, I woke up with significantly less pain in my face and jaw. A month and a half later, my TMJ was gone along with the headaches and minor teeth grinding. Your program has been a lot more effective than the very expensive mouth guards I have tried once as well as all the drugs I took. Thank you very much for all your help.”

“Sandra, I experienced tormenting myofascial pain for over seven years. My doctor prescribed several drugs. One of these drugs was Neurontin. While it reduced the pain for a while, my condition became worse with time. I was desperate and saw numerous dentists and chiropractors, but none of those professionals, including the doctors who x-rayed me, had any idea about the source of my pain. Fortunately for me I did further research and came across your book. It was so enlightening and full of hope. With your help and personal guidance, we developed a plan that suited my specific condition, and within two days I saw amazing results. I highly recommend your guide to anyone suffering from jaw or facial pain and other TMJ symptoms. THANK YOU, I feel so much better.”

“Hello Sandra, I have never given a review in my life, but I had to after completing your program and seeing the results. I have suffered from TMJ for over 17 years and have worn several different mouth guards and consulted with numerous dentists and specialists, but no one really offered the help I was looking for. I used to suffer from severe jaw aches and my molars and throat caused me such pain that I was desperate for a cure. I would add that I also suffered from terrible clenching sounds when opening and closing my mouth. Well, after seeing a recommendation for your program on an online forum, I ordered it and the results came so quickly that I thought I was dreaming. I was so used to living with TMJ that I never thought there was an actual remedy for it or that I could ever live normally again. But your plan was so clear and effective that I wanted to scream “Thank You.”. It’s amazing that a few steps and several exercises daily can eliminate this problem once and for all. Thank you so much for this book!”

“Dear Sandra, I had been suffering from TMJ for three years when I bought your program and started following the step-by-step instructions. Three days later, all the soreness in my jaw, face, neck and molars was gone, and for the first time in years, I was able to open my mouth widely without any clicking sounds or pain. I can now chew harder food and don’t suffer from pain anywhere in my face and jaw area. I feel so much better now. No local doctor or specialist could help me as much as your guide. I’m very grateful for all of your help and for writing this book. Thank you for being such a kind spirit”

Are you sick of the constant stress and mind-numbing pace in life? “The Ultimate Guide to Stress Reduction and Relaxation” is just what you need to finally take control, rid yourself of stress, and welcome relaxation once and for all! Managing stress and knowing how to relax are both absolutely necessary to having freedom from TMJ Disorder and having a healthy and happy life. Stress is a normal part of the hectic lifestyle we all live today.

Discover the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want!

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this book?

This program is by far the most effective and proven method for eliminating TMJ and teeth grinding. However, I believe in constant improvement. I will always continue to research, test, and refine what I have learned to make this program even better. In fact, in the near future I plan to offer this program only as part of a membership package, including several exclusive bonus reports and special updates at a substantially higher price. Order now and you are guaranteed to get all future bonus reports for FREE for life!

The TMJ No More™ System is by far the most comprehensive and effective system you will find ANYWHERE. It is the ONLY holistic step-by-step roadmap in existence for permanent TMJ and tinnitus freedom.

Yes, this is a bargain any way you look at it!

Is it safe to order online? Absolutely! Our merchant processor, ClickBank, is the premier choice of legitimate businesses selling their products and services online. They have an excellent track record of safety and security for online purchases, without even one incident in its operational history. ClickBank’s secured and approved merchant process is noted by a yellow lock at the bottom or top of the page during your order. Using the latest encrypting technology ensures a safe and secure transaction you can feel good about.

Once you place your order on ClickBank’s secure server, you will be directed to the download page, where you can download your TMJ No More™ manual and get started IMMEDIATELY. The e-book is in PDF format, which can be viewed on any computer (PC or Mac). You can read it right on your computer screen, or you can even print out your own hard copy.

I personally guarantee that you will be absolutely delighted with the TMJ No More Program.

I invite you to ‘test-drive’ it for 60 days.

If you are not absolutely thrilled and don’t see your TMJ and tinnitus symptoms diminishing immediately and disappearing in the next 7 days (often a lot sooner), you can change your ‘maybe’ to an emphatic ‘NO’ and get a FULL 100% refund.

No one will ask you any questions. No Hassle. No ‘fine print.’ Simple and straightforward: you are 100% delighted with what you get, or I want you to ask for a full refund.

I CANNOT BE ANY FAIRER THAN THAT.

This is the fairest guarantee I can give.

Basically, I am prepared to let you be the judge, jury, and executioner if I’m wrong.

So go ahead and click the order button right now and test drive TMJ No More system for the next 60 days.

Do it now.

As in right now.

That’s all there is to it. Once you’ve downloaded your book, read the entire manual from cover to cover. Then take action and start immediately! The step-by-step instructions are written in a conversational tone and in plain English so you can start today!

The results will come. Every day TMJ and tinnitus symptoms will start to fade away and you’ll start feeling much better as your body quickly re-balances itself. At the end of several days, your TMJ, teeth grinding, and tinnitus – and ALL their related symptoms – will vanish, and you’ll look and feel great, healthy, and energized.
Best of all, you’ll know that the TMJ freedom you’ve achieved is permanent, and you’ll own the knowledge that got you there.

Just imagine for a minute:

Imagine yourself in seven days from now… Are you still suffering from this tormenting condition, from constant pain in the jaw, mouth, face, or shoulders, and from unexplained headaches, ringing in your ears, clenching, teeth grinding, pain behind the eyes and ears, and the stress and edginess that accompanies it? Or are you living a full, active TMJ-free life, enjoying renewed energy and vitality, without the annoying symptoms of TMJ and tinnitus? The choice is yours…

If you’re even remotely interested in learning the truth about permanent TMJ freedom, then you owe it to yourself to at least try the TMJ No More™ system. Bear in mind that 95% of the people in this world are going to keep looking for that fairy tale pill or quick fix treatment. But I don’t think you would have read this far if you were the type of person to follow the crowd.

If you’re one of those special people motivated enough to try an honest and effective TMJ solution, one of the top 5% who are ready to do what it takes to finally be TMJ-free, then join us and order today, because “just thinking about it” never led anyone to better health.

Sincerely, your friend and coach,

Sandra Carter
Creator of the TMJ No More™ system

P.S. If you have any questions or concerns you’d like answered before you order, feel free to contact me at any time. TMJ No More™ has already worked for over 129,000 women and men in 117 countries worldwide, and many of them had questions about the program before they started. Please do not make the mistake of dismissing this opportunity out of concern that it may be just hype or a scam. If you have reservations, let me put your mind at rest. I will be more than happy to talk to you if you need reassurance. I know my system can work for you too.

P.P.S. Remember that if you order today, you’ll get the “Limited Time Special” plus 3 FREE e-books, but I can’t guarantee this price for long. So please act now to take advantage of this rare opportunity. Again, if you come back in a couple of days and the “Limited Time Special” price is gone, there’s nothing I can do – buy today and save!

P.P.P.S. Let me give you one more reason why you should order this course today:

It gives you the secrets to eliminate virtually all types of TMJ disorders in as little as 48 hours. This is information you can’t get anywhere else. Why spend hours and hours tracking down information that may or may not be reliable, when you can learn everything you need to know about TMJ – and I do mean everything – in one convenient, inexpensive book?

NOTE: TMJ No More™ is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonuses onto your computer. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC.

Copyright © 2024 TMJNoMore.com – All Rights Reserved.

I would never forgive myself if I didn’t give you one last opportunity to try the incredible TMJ No More System for yourself!

*take one!

Click here to get TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically at discounted price while it’s still available…

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TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: My IBS Story CB | Blue Heron Health News

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My IBS Story CB | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Do constipation and diarrhea cause you so much discomfort you cry?

Once upon a time IBS used to cripple me.

Fighting it was a constant battle.

And without the risk of being or sounding melodramatic, it nearly ruined my life!

Thankfully, I’m well rid of it now!

In the following short video, I’ll share my IBS story:

– how I got it,
– how I learned to treat it naturally,
– how I finally got rid of it.

Click the video to play…

Want text version instead of video? Here is simplified transcript…

Once upon a time IBS used to cripple me. Fighting it was a constant battle.

And without the risk of being or sounding melodramatic, it nearly ruined my life!

Thankfully, I’m well rid of it now!

IBS…Irritable Bowel Syndrome…Nervous Stomach…Irritable Stomach…Irritable Bowel…Irritable Colon…call it what you like, it’s all the same – awful!

It left me feeling frustrated, exhausted, depressed, and at times, just plain angry, but today I can confidently say that these things are all a thing of the past.

Now that I’m IBS free I’ve managed to get my life on track, but this hasn’t always been the case.

It first hit me at college – during my exams. Terrible timing, but not really that much of a surprise when you think about it.

Thinking back to when IBS really began to rear its ugly head, stress and assignment deadlines were constantly hanging over me.

In retrospect, after everything I’ve learned since becoming IBS free, it was an accumulation of things that contributed to my deteriorating health, stress is just one of them!

But still I had no idea what was going on with me. Back then I guess I just put it all down to those “exam nerves!” Wouldn’t you?

Food slowly started to become my mortal enemy.

Without going into too many unpleasant and graphic details, it either disagreed with me and went straight through me, or bloated me to the point where I sometimes appeared pregnant.

My typical diet was that “usual student diet”. You know, the kind that was ridiculously high in carbs, lots of greases, salt galore…basically, I ate anything sweet and stodgy, as you do in your college years.

But that wasn’t anything new. I’d been eating like that for some time. Partying was also the norm. It wouldn’t really be college if it were any different, right?

But like I said, my diet hadn’t really given me any grief up until that point.

BANG – Just Like That It Came From Nowhere

Even now that I don’t suffer from IBS anymore, I can vividly remember the physical and emotional turmoil my body went through time and time again.

Mild cramps that turned into gut-wrenching ones (thank God I finally said good-bye to these IBS symptoms once and for all a while back).

I always thought that I had a high pain threshold, but the first time I really suffered from it properly I knew all about it.

I remember buckling over with the worst cramps I’d ever experienced. I have no words to really describe how it felt.

At times it felt like a knife had been stabbed into my stomach and twisted around ever so slowly.

I ended up going to the campus doctor. He sent me home, told me to drink more fluids and stop my worrying.

“Exam stress!” He said.

Easier said than done. I guess he didn’t remember how he felt at medical school when his entire future was riding on a few hours in an exam room.

Luckily, I haven’t had to see a doctor for any IBS-related symptoms for years now, which I’m grateful for, as I felt like I had a medical loyalty card at one point, which would give me X points for every visit.

If loyalty cards for doctors’ visits were actually a thing, I’d have certainly racked up a fair few points.

Another doctor put it down to bad menstrual cramps and put me on the contraceptive pill to try and control it better.

And Then This Happened…

Two days before my exams I found myself in bed writhing in pain and suffering from diarrhea.

Despite not having experienced such excruciating pain in years, it’s all still very vivid.

You just can’t un-forget some things!

Every few minutes I found myself in the bathroom, afraid if I moved I’d have a very embarrassing mishap, which of course was the last thing any college student wanted.

Again, I found myself back in the doctor’s surgery staring at the sterile white walls, trying to blink back tears, and begging him to fix me so I could do my exams.

The same doctor as the last time gave me Imodium and told me to rest up.

Needless to say those exams didn’t go so well.

I listened to the doctors and wrote it all off as performance anxiety.

They were the experts after all! They knew best!

Ironically, it wasn’t a doctor that eventually cured my IBS.

Making Acquaintances With Doctors

After the whole college experience, I did see a number of different doctors with my various symptoms.

The exams were well and truly over, and by some miracle, I passed them all and got the results I needed, but I was still experiencing strange gut sensations, lethargy, and uncomfortable pain.

I couldn’t blame those exam nerves anymore.

Something wasn’t right.

They all said the same thing – that I was the only one that could measure the symptoms, because unlike a simple sore throat that could be easily diagnosed by simply looking in the mouth and seeing redness and inflammation, and possibly even some minuscule white spots on your tonsils, my symptoms were broad and as most of the doctors said “immeasurable” from a medical standpoint.

How I Nearly Lost My Firm Tens Of Thousands Of Dollars

Fast-forward a few years when I was working in a busy advertising firm.

I loved my job, and I was good at what I did.

I was slowly working my way up, and there were even whispers that I’d one day make a partner, which of course is every person’s dream in the world of advertising and marketing.

We worked with some major clients and big-name brands, so the office was always buzzing.

Over the years I learned not to get star-struck by some of the famous faces that walked in our doors, and I’d go as far as saying that I was in my dream job.

One day, in a board meeting, as I was listening to our Director pitch a new project idea to one of our longstanding clients (who also happened to be a Hollywood actor and director), I felt a sharp pain run across my stomach.

It took me by surprise. I grabbed onto my stomach. I may have even gasped.

The room went black and I could hear people buzzing around me.

My stomach bloated and I felt like it could explode at any moment.

I remember the Director’s PA giving me some water and asking me if I were OK.

I can’t remember what I mumbled back, but I do recall the looks of horror in the sea of very important faces that were sitting around that table.

I made a quick exit, without explanation, and ran to the bathroom.

It was at that stage my boss said to me I needed to get to a doctor quick. He cared, I knew he did, but he was also thinking about work.

Now that I’m 100 % healthy again, I completely understand where he was coming from. Having fewer people on board and having to hire temps could have potentially cost our company thousands, if not millions, of dollars.

Thankfully, our client was a loyal one and we were still able to get him on board.

I’d Been Lying To Myself

Honestly, I had been burying my head in the sand. Obviously, now that I don’t suffer from any of these awful symptoms anymore, it’s easy for me to say. But I really was petrified of what the doctors were going to tell me.

I replayed the worse case scenarios in my head over and over again.

I sat in front of another doctor yet again. I was pale and slightly yellow, almost jaundice, holding my stomach, and trying not to cry.

He nodded his head knowingly as I listed my symptoms.

Pain, excruciating pain at times.

Cramps, much worse than any monthly female ones.

Bloating and constipation…sometimes so bad, my stomach felt like it had tripled in size.

Diarrhea. This came and went. It was almost as if I alternated between being constipated and having diarrhea at times. Over the years, this had become more frequent, but I just hadn’t ever properly addressed it since my college years.

Fatigue was a massive one. I’d always been a bit of a night owl, but my body struggled to stay up late.

All of these symptoms wreaked havoc on my personal life.

I barely went out in a social capacity, and at times I became a recluse, isolating myself more.

This obviously led to even more things, such as depression, panic attacks, and anxiety.

I had many sleepless nights.

I relayed everything to the doctor, hoping he’d give me an answer.

But first he asked me to rank my pain.

There were two different types of criteria he worked on:

Rome criteria – this gauged the pain and discomfort I felt in my abdomen, and;

Manning criteria – this gauged the pain and discomfort I experienced when I was either constipated or passing stools.

I gave him my honest answers – they were high numbers!

“IBS!” He said quickly! “It looks like Irritable Bowel Syndrome!”

However, he could not be 100% sure since there is no actual formal diagnosis or tests for IBS.

Do you know that feeling of relief?

No pun intended, trust me!

Relief is what I felt at that very moment, relief that someone was finally able to put a name to what I had, although I’m even more relieved now that I don’t have to worry about any of this at all.

I think I may have even smiled through the pain at that moment!

I wasn’t even sure I knew what it was. I’d definitely heard of people having it before though.

My gym instructor, who was in her late 40s, was as slim and as fit as could be. She often complained about her IBS “flare-ups” (as she would call them). There were times when I even had to do a double-take – she often appeared “pregnant” out of nowhere.

My questions were innocent enough and quite ‘normal’ considering I was in a place where most people would expect to receive some sort of answer.

It Was Like A Slap Around The Face

“There is no cure!” The doctor replied in a very matter of fact way.

“Excuse me?” I shrieked.

He went on and on. I zoned in and out. I tried to force myself to listen and pay attention to what he was saying, because I’m sure something that he was saying must’ve been of value – he was a medical practitioner after all.

But those words kept ringing in my ears, “THERE IS NO CURE!”

All of a sudden I forgot my stomach cramps and nauseating pain. I felt sickness of another kind. I wanted to desperately throw up.

“No, no, no, no!” My voice screamed at me inside! “No!”

“But there are ways you can manage it!”

Honestly, if only I knew what I know now, and I could’ve been free from the shackles of IBS long ago.

I Couldn’t Believe What I Heard Next

Apparently there were ways to manage it.

Change your diet. I nodded solemnly. Although admittedly, my eating habits were far better than my college years when I lived on take-outs, pasta and beer. I considered my diet to be quite healthy.

He didn’t tell me what I should do to it though.

Cut out alcohol. Or at least limit it. I breathed in. Of course a doctor was going to say that.

Take laxatives for the constipation and Imodium for your diarrhea.

That was like an oxymoron.

He was telling me to take two drugs that basically triggered two of my major IBS (I was so glad I had a name for it finally) symptoms.

But he was the doctor. He knew best. Who was I to disagree with his six-plus years of medical school?

I really wished doctors would stop telling me that. If it were that easy to sit back and take it easy, we’d be living in a hippie-type world and wearing flowers in our hair.

Needless to say I think I was left with even more questions than answers.

I just don’t think doctors get it. Well how can they if they’ve never experienced the pain, discomfort, tiredness, and not to mention the sheer embarrassment themselves?

The honest truth is that IBS can turn your world upside down, and it can also catch you off guard, so I discovered the hard (and embarrassing) way.

When it strikes, it can mess up and disrupt everything going on in your life.

IBS doesn’t care if you’re in the middle of a multi-million dollar deal. It doesn’t care if you’re on the sideline watching your kids play Little League. It doesn’t care if you’re on a second date with someone. It really doesn’t care at all!

If that’s not bad enough, it also affects you in different ways, even between your episodes.

Once officially “diagnosed” (if you can call it that without any real tests), I found myself feeling anxious all the time.

“When is it going to strike next?”

That was why I found the doctors’ advice to stop stressing out to be a bit ironic.

I felt like it was impossible to enjoy life like it should be enjoyed.

I certainly couldn’t relax.

In fact, I’m almost certain that my constant worrying also negatively impacted my condition even more.

I wish I could say that my initial confirmation from the doctors gave me comfort, but it didn’t.

I couldn’t see how taking both laxatives and Imodium could help me.

Nor could I see how I could relax more and stop stressing when I had no idea when it was going to catch me out again.

I did seek second and third opinions, but they all pretty gave me the same advice.

In the next year or so, the situation got even worse.

Sometimes I’d be off work 3 or 4 days in a row.

I’d lock myself in my room, in total darkness, praying that it would quickly pass.

I lost friends because of my IBS.

It’s not because they weren’t supportive of me; it was because I just couldn’t face going out into the real world. I went where I had to go and then headed immediately home.

I’d cancel on friends and family at the last minute. I’d turn down invites. And not surprisingly, the calls, messages, and invites slowly began to cool off.

Forget the day when I had to run out of the boardroom holding onto my stomach in agony…that day was just one of many!

And because I’d had no “cure” it meant that I still had IBS.

Chronic fatigue set in. As a result, my productivity suffered too, to the point that I was hauled in front of my boss and asked if I had some dependency issues. I think he was referring to drugs or alcohol.

To be fair, I’d lost weight, looked pale, and had permanent dark rings under my eyes.

I wasn’t a pretty sight.

I explained that I’d been diagnosed with IBS, but this meant nothing to him. He had a business to run.

Losing my job was a bit of a reality check.

I guess I could’ve fought it. I possibly could’ve sued them. But what was the point?

I had to figure it out. I needed to take control back. Because who, in their right mind, would ever employ me in such a state?

No way was I going to pump myself up with a concoction of laxatives, Imodium and anti-depressants.

I joined every IBS forum I could find. I spent hours chatting on Facebook to people that were also suffering from it.

Some people had it even worse off than me. There were some that had lost their homes, and their families.

How could one condition that some stated wasn’t even a proper medical condition cause so many problems and wreck so many lives?

I’m just so thankful that I have a happy ending to my story and my IBS has well and truly gone.

Unfortunately, there are so many other people out there that can’t say the same. Because just like I had once done, they rely solely on the advice of doctors.

To say I became a little obsessed with ridding myself of this condition is an absolute understatement. All you had to do was go into my computer history to see what I mean.

Some friendly people online had been experimenting with treating their triggers.

Surely, focusing on the triggers could at least minimize my flare-ups. Doing this could help me get back on track with everything. I was desperate to try and rebuild my life.

What I had learned about IBS was not one size fits all. Every single person is different, and what might trigger my IBS could be something completely different for someone else.

Unfortunately, it wasn’t as easy as the doctors made it out to be.

One thing many doctors told me was to change my diet.

They told me to eliminate things, but they didn’t tell me what to remove.

I had no idea about how to eliminate and then re-add.

Was it a matter of going cold turkey with certain food?

So while the medical experts’ advice sounded good and made sense to me in theory, it was difficult to put into practice without guidance.

So I took it upon myself to try almost every diet I could find online that came up when I tapped in the words “Diets for IBS”.

High-fiber diets, low-fiber diets, low-fat diets, the ketogenic diet, a gluten-free diet, and a low FODMAP diet were just some of the diets I attempted and failed at.

Again, if I were armed with the information about how to get rid of IBS back then, things would’ve been completely different.

A Random Online Encounter Changed My Life

I lose count now as to how many online groups and forums I joined, however one thing for sure was that these were the groups that I regularly (and still do) interact with.

The difference now is that I’m often the one giving advice and pointing people towards the thing that can change their lives.

On particularly bad days, I sent public pleas for help and advice. I wanted to know anything and everything that has worked for other IBS sufferers.

Julissa contacted me on a random Saturday morning. She’d seen a post that I’d written. The post referred to doctors telling me to eliminate things from my diet without giving me any details as to how to do it.

Elimination Was The Right Answer

She explained to me her family’s personal experiences with IBS and how elimination had worked for her niece.

But it all had to be done in a systematic way; otherwise the “elimination process” would be a fruitless exercise.

She definitely had my attention.

How I Became IBS Free In Literally No Time At All

Apparently I didn’t need long to reduce and perhaps get rid of some, or all, of my IBS symptoms.

I’d been fighting these symptoms for years. For the longest of time, I didn’t even know I had IBS. I’d even lost the job that I’d absolutely loved because I just couldn’t get on top of things, which included my mental health.

This short period of time for healing myself compared to the countless days of anguish that I’d previously experienced was a drop in the ocean, and something I was 100 % willing to have a go at.

There were rules to be followed to get the answers I was looking for, which I did, and what I found out shocked me.

Well, I haven’t experienced any of those awful IBS symptoms that are commonly associated with this crippling condition for well over a year. I’ve learned that there are ways to beat it and minimize the risk of having an episode again, and now that I’ve made those necessary and very easy tweaks in the way I live, my quality of life is so much better.

Empowerment and control are just two words I’d use to describe what this simple program has given me. And obviously, because everything has a knock-on effect, I feel more relaxed, less anxious, and much happier.

Here’s to being IBS free now and the rest of my life!

Once you go through Julissa’s step-by-step plan, you’ll quickly see and understand that there are more triggers (and secondary triggers) than what research tells us.

It’s about understanding your body and your environment. Each person is different.

But as well as triggers, there are other factors that contribute to IBS, which in a way I guess could be classified as triggers as well.

Your gut’s flora, its ability to chemically break down food, and intestinal and gut muscle spasms are all pieces of the bigger puzzle.

So What’s It All About?

This thorough and well laid out step-by-step plan addresses the physical and emotional triggers and the possible medical explanations of IBS.

I found the program easy to follow, and because of it, I am now a happy and healthy person once more.

A clear-cut diet, explicit instructions on how to eliminate and re-introduce food, exercises, supplement advice, and additional information about alternative therapies are what make this step-by-step plan more useful and valuable than anything else I’ve read, including advice I received from doctors.

Because let’s face it, all the doctors I’d ever spoken to said that I could never get rid of my IBS, and how wrong they were…

Because I never suffer from it anymore!

To make it work, you’ve got to follow it. No cutting corners, no-nonsense.

I’m forever grateful for the advice I received from Julissa that day.

She reached out at the right time when I needed help the most when I felt like I was losing control.

I followed the step-by-step program and her advice down to a tee, and even in week one, I began to notice differences.

I feel like a whole new person, mentally and physically, and I’m happy to report I am currently IBS free, and I have been for some time, and I credit it all to this amazingly informative plan.

Although I do consider myself cured, I still follow the plan – I consider it to be my bible.

My diet is on point. The exercises have become a regular part of my daily life. I supplement with Vitamin D, turmeric, and magnesium, AND…

I’ve never felt happier and healthier!

Not only am I back working, but I’ve also managed to land a position I love.

My friendships are back on track, and I’ve even found happiness in love as well.

OK, so this program isn’t magic in the fact it will find you a new romance or rekindle friendships, but it will point you in the direction you need and give you all the necessary information.

One thing I can vouch for is that it definitely worked for me.

If you suffer from IBS, whether it’s a mild form of chronic, I know you’re not 100% happy.

I also know that you’ve been suffering from pain and discomfort.

The thing about this step-by-step plan is it is so incredibly easy to follow. Like super easy!

I didn’t need to buy anything new!

No expensive “diet” foods. No gym memberships or equipment. No expensive experimental drugs. Nothing!

The best thing is I don’t have to spend endless hours in doctors’ surgeries or hospitals waiting for answers anymore.

I’m proud to say that I haven’t stepped into a doctor’s office for almost a year and a half, which is quite a feat for somebody that had once frequented every family practice in the locale on a regular basis.

The exercises I did (and still do) at home. Sometimes, when I have a moment, I also do them at work, because they’re that short and that easy. And when I have to travel for work, I often find myself doing them on the plane.

They’re great because I can incorporate them into my everyday life with ease without any disruption.

I’ve learned to change my lifestyle. I continue to follow all the instructions. Because by doing this, I know that I’ll be able to maintain a life free of IBS and its crippling symptoms.

Click below to get your easy to follow step-by-step program today.

Yes, please send me my step-by-step plan now…

What have you got to lose by trying this method out?

Other than your awful IBS symptoms and unhappiness?

Even in my desperation I was a little skeptical of it all, especially since I’d tried and failed so many other methods, and no doctor I’d visited could help me like I’d hoped they would.

This clear program isn’t made up of anything. It’s based on scientific factual evidence concerning the triggers of IBS.

It’s an easy-to-follow plan, and because it is so easy, it’s not that difficult to include it in your life and make the necessary tweaks in the way you live.

And if you’re anything like me, once you start noticing the differences, you’ll become determined to make it work for you and continue with the program well after the suggested time is up.

Julissa’s program is different to the rest.

It’s so simple. It’s easy to follow and it also offers some step-by-step instructions.

What makes this plan even more unique is that it looks at IBS holistically. It looks at every aspect of IBS and all its triggers. From there, everything is separated into manageable chunks, which make it easy (and even fun) to follow.

Trust me when I say you won’t live to regret this.

I hope that you too can find all the answers for your IBS you’re looking for just like I did.

Here’s to living IBS free forever!

You’re 90 seconds away from owning a program designed to make things right for you.

Click here and it’s yours….

PS: I really hope that you too can find some relief from this awful condition like I have. But if for some reason you aren’t satisfied with your outcome, Julissa offers a 60-day money-back guarantee, no questions asked, however, I’m almost certain you’ll never need to use this guarantee.

Believe me, I’ve never been happier and healthier in all my life!

Click here to get My IBS Story CB | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

My IBS Story CB | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

See what others are saying about this...

Product Name: Brain Booster vsl cb | Blue Heron Health News

Click here to get Brain Booster vsl cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Brain Booster vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

There’s nothing more terrifying than watching your own brain health fail. You can feel it… but you can’t stop it.

Over and over I asked myself, where is this going to end? What am I going to end up like?

And nobody could tell me.

Doesn’t matter now. I’m over it. Completely well. This is how I did it

Want text version instead of video? Here is simplified transcript…

Just over 3 years ago I thought I was losing my mind.

I mean literally… losing my mind.

My memory was failing me.

I found myself doing things – and I didn’t know why I was doing them…

My concentration was becoming noticeably weaker.

Sometimes I’d be faced with a very minor problem – and I just didn’t know what to do.

Or someone would be saying something and I couldn’t make sense of their words.

I’d started repeating myself too. Saying something.. and then realizing with a shock that I’d already said it less than an hour ago.

It got very slightly worse as the weeks wore on.

It was frightening. I found myself constantly worried about what was happening to me.

I’m fine now. Better than fine – I’m probably sharper now than I ever have been since my twenties.

But I never want to go back to how I was.

What made it worse was that this kind of condition has run in my family for generations.

Three different relatives of mine descend into a nightmare world where they knew things were going badly wrong for them mentally.

They knew their brain was starting to fail… they could feel it and experience it… but they felt powerless to stop it.

As the condition progressed… so did their despair.

If I knew anything – it was that I did not want to go down the same terrifying path that they went down.

My doctor told me I was simply experiencing the normal symptoms of growing older.

For him, I was just one more case. He’d seen it a thousand times. He’d see a thousand more.

But for me it was my life. And I felt I was losing my grip on it.

He told me to eat better and get outside a bit more. I did – but I still got progressively worse.

As I say, that was then. At the time I think everyone assumed I was going to slowly follow my relatives into a miserable decline of forgetfulness, confusion, and helplessness.

Thankfully, it didn’t work out that way.

And that’s in part because of a really fortunate accident I had just over 3 years ago. It led me to meet someone who, just in conversation, gave me an incredible break. One that changed my life forever.

I had been driving to my local mall – something I’d done hundreds of times previously. But as I approached it I didn’t recognize anything.

I had simply forgotten where I was. I turned into the parking lot… and I didn’t know where I was.

In my confusion, I’d stopped my car quite suddenly.

Which very nearly caused the car behind to rear-end me. He honked furiously at me.

I parked my car and apologized to him. I explained I’d got confused and that I was sorry.

Turned out he was extremely sympathetic.

We chatted for a few moments and he revealed that his wife had gone through a similar time some years previously. Forgetfulness, loss of concentration, and moments where she simply didn’t know where she was or what she was doing.

Despite very good medical care her condition gradually worsened. So he had done some research on her behalf and found a natural and straightforward approach to addressing her deteriorating brain function.

Things got slowly better for her day-by-day. After some weeks the incidences of memory failure and confusion ceased completely. He told me his wife felt as mentally sharp as a young adult again.

He wrote down the name of the program they’d used. He suggested I try it since… I had nothing to lose and everything to gain.

When I got home I ordered myself a copy – and I started to work on it that afternoon.

And thanks to that gentleman – for whom I had nearly caused a car accident – I too am as sharp and as alert, as I have ever been in my life.

The turnaround was extraordinary. And this is how it works.

Perhaps my biggest surprise with this program is discovering that when our memory is letting us down…

when our concentration is failing us time and again…

and we just seem to not be thinking like we used to…

…there are proven ways of restoring mental vitality that has been delivering outstanding results to tens of thousands of people for years and years.

And while I would always strongly advise that you follow your doctor’s instructions… I also thank my lucky stars I found a better way to undo these frightening changes that were taking place in my mind.

And over a short period of time, it returned me to mental strength and sharpness I hadn’t experienced since my early twenties.

The essence of the program is very, very straightforward. It tackles the causes of this horrible condition right at its source… exactly where it actually starts.

Because these problems with poor memory, weak concentration, confusion… they don’t just happen for no reason.

It’s not just ‘old age’. Think about it. Your brain doesn’t sit there with a calendar marking off the days until it’s time for you to have a brain problem.

Instead, something is taking place in your body that is creating the symptoms that are worrying the life out of you.

Something is happening to you… and whatever that something is… it’s leading to the problems you’re having right now.

And as far as our cognitive decline is concerned, scientists have known – for some years now – what that something is.

More to the point, it’s the lack of blood flow to the brain.

When blood doesn’t flow properly to the brain, the brain is starved of two things it badly needs in order to function properly: oxygen and nutrients.

And research scientists have proved beyond any doubt that a brain that receives a reduced amount of blood flow will start to malfunction.

Much, much worse… it will worsen over time.

The brain needs oxygen and it needs nutrients – and both these are delivered to it via blood flow. If that flow is being slowed or blocked in any way at all… then it’s getting less than it needs.

Starved of what it needs to perform efficiently… it starts performing nefficiently.

And this leads to what you’re experiencing in your day-to-day life. The mistakes, the errors, the losses of your conscious life are the result of misfirings inside your brain matter.

And this is not theory, conjecture, or an area that needs further study. It’s a fact.

The connection between reduced blood flow to the brain and steady, measurable brain decline has been researched and shown with both mice and with humans.

It was when I addressed blood flow problems to my brain that I finally turned the whole thing around – and got my life back again.

I learned quickly that I had to act quickly.

The deadly side-effect of chronic lack of oxygen is the production of sticky protein substances throughout the brain. These sticky clumps create a kind of ‘plaque’ that interferes with how brain neurons fire.

And wherever our neurons are having trouble firing is where we’re going to experience very real, very noticeable brain decline.

And it’s an ongoing process. In a healthy brain these plaques are rare – and quickly cleared away. In less than a healthy brain, they accumulate over time throughout the brain. It’s this steady clogging up of the brain that leads to our mental decline.

But there is one piece of really good news.

This clogging up of the brain is a process – not an event.

And like many processes it’s one that we can influence. It’s one we can directly act on ourselves.

Imagine that the flow of blood and oxygen to your head is controlled by a tap. When you’re healthy the tap flows freely – nutrients and oxygen-laden blood reaches your brain, keeping it in excellent working order.

But in my case then – and probably in your case now – that tap was slowly being turned ‘off’.

For you, it’s not yet ‘off’ but you’re starting to notice that this is where it’s heading.

It’s heading to a state where you have no cognitive function, you can’t look after yourself, you don’t know what’s going on… A steady collapse of brain effectiveness.

We need to move it back to fully ‘on’.

If we can do that then blood flows freely again, oxygen reaches all the brain in the quantities needed.. and the brain finds its way back to fully functioning.

That’s exactly what I did for myself. And it’s an incredible experience.

I felt physically better after 3 or 4 days. I don’t know if this was those plaques gradually clearing out of my brain…

Maybe it was parts of my brain that were under-performing suddenly coming back into life.

I really can’t say that I know.

But it felt like I’d been in a smoky room for the previous year… and then, all of a sudden, I found a door, opened it… and stepped out into the fresh air of a brightly lit day….

It was a startling transformation.

The program that the gentleman at the mall told me about is called The Brain Booster. It’s a very accurate name for the program. I do feel super-powered sometimes!

It was created by Christian Goodman. I used it to restore the flow of oxygen and nutrients to my brain and I have never looked back.

Christian’s approach to tackling illness is simple but stunningly effective. He recognizes that most illnesses come about because of normal lifestyle circumstances.

If we don’t address the lifestyle cause then, at best, the drugs we’re prescribed will only mask the illness. They suppress symptoms – but leave the illness still there.

For some health conditions that might work. For others, it works sometimes.

But for brain problems, well, once that starts going bad it continues going bad unless it’s dealt with head-on. No playing with symptoms here.

You get rid of it or, in the end, it gets rid of you.

Blood travels around the body via blood vessels – veins, arteries, and capillaries. Our blood carries oxygen and nutrients to every part of the body and brain.

And everywhere they go those blood vessels are hemmed in by bones, muscles, organs.

And this is where our problems begin.

We’re used to seeing pictures in text-books of our veins and arteries just floating in our bodies, as if they are free-standing, surrounded by empty space, untouched by anything else.

The reality is very different.

In reality, our bodies are tightly packed. Blood vessels – arteries and veins – are pressed up close against muscle tissue and bone. They have very little room at all to move.

Yet they need at least a small amount of movement. Because as the heart pumps oxygenated blood through your arteries they expand a little in order to carry this blood load.

They then return to normal before expanding again to carry the next load of blood. Expand, relax, expand, relax. Your arteries need to be able to do this if they’re to properly deliver life-giving blood to your body and brain.

If things are normal in the body they have just enough movement to be able to flex and expand with each heartbeat – and so let plenty of oxygen-laden blood get up to your brain.

But if some of the surrounding internal muscles are a little tight and inflexible then… arteries find themselves pushed up against bones and organs. And, suddenly, they don’t have the same freedom to move anymore.

Surrounded by tight, inflexible internal muscles they don’t have the freedom to flex and expand with each heartbeat. And that directly affects the amount of oxygenated blood they can transport to your brain.

With each heartbeat we’re not quite sending the brain the blood and oxygen it needs to function properly.

There’s only so much of this your brain can take before its ability to function starts to decline. And you start to notice that decline.

And those internal muscles do get tighter over time. It’s not your fault but, until you know it’s happening to you, it is largely unavoidable.

Unfortunately, tightness in some of those deeper muscles is almost impossible for us to feel or notice until it causes other problems – like blood flow problems and brain decline.

And blood flow problems are serious problems.

Because the longer that deprivation continues the more pronounced those symptoms are going to become.

Until one day we reach the point of no return.

I started turning that flow of oxygen-rich blood back on in days. In weeks I was mentally sharper than I ever remember being.

And I’ve been that way now for 3 years.

Christian Goodman’s Brain Booster showed me what I needed to do to be rid of this problem for life. I did as he instructed and I got the results.

1. Breathing for the brain

I learned quickly there’s a difference between ‘breathing’ and ‘breathing so your brain gets maximum oxygen’.

We breathe approximately 20,000 times a day. So even the smallest problem with the way our body breathes is being repeated 20,000 times – every single day.

Can you imagine how a tiny bit of oxygen deprivation in each breath is going to damage your brain over the coming weeks and months?

Whereas a small improvement in each breath brings you a little more life-giving air per breath, 20,000 times a day.

Honestly, by the second day of practicing better breathing I felt more alive and alert than I had done for years.

I now take proper breathing very seriously. I’ve not had a single symptom of memory loss, brain fog, or confusion for over three years… but I still do these exercises at least once every day. Because I want to keep it that way.

2. Fix the muscles that are suffocating your brain

There’s no compromise on this: if tense, inflexible internal muscles are pushing arteries up against bones or organs, allowing them no freedom to move even a tiny bit… they’re not going to be able to expand in order to allow blood to flow through.

Squashed arteries can’t deliver oxygen or nutrients where you so desperately need them.

No matter how perfect your breathing technique… that life-enhancing breath isn’t going to get where it’s needed – and you’re going to lose oxygen to the brain.

It’s internal muscles that cause most of the problems. I had to make those muscles relaxed and pliable once more. And I had to do it without delay.

Otherwise, my brain faced chronic oxygen deprivation – and I faced catastrophic, irreversible cognitive decline.

3. Target oxygen directly to the brain

Ever wondered why different people experience different combinations of symptoms?

Dizziness, forgetfulness, low moods, loss of physical balance, difficulty in recognizing faces, confusion over where you are or what you’re doing…

Why is it that you and I can suffer the same condition – reduced blood flow to the brain – yet we have different sets of symptoms?

It’s because different parts of our brains are being damaged. You’re experiencing oxygen-loss in one area, I’m experiencing it in another.

Both of us will end up in the same terrible state in the end. But in the early stages, the illness can look different for both of us.

Fortunately, there’s a very powerful way that humans can cause blood to move from one brain area to another. It mimics exactly something your body already does to divert oxygen to different parts of the head.

A couple of minutes of doing this each day delivers replenishing oxygen to parts of the brain that are right now being systematically starved of it.

I followed Christian’s instructions to the letter. And I can honestly say that my troubles just melted away as my brain sparkled back into life again and I freed myself of worry – and fear – over my failing health.

Let’s be clear: when I say I did ‘exercises’ don’t for a moment imagine these were strenuous, difficult exercises that made me puff or sweat!

Almost every single one can be done either sitting down, lying down – or both.

So I would do one exercise while out walking, another while at home preparing food for dinner and a third while sitting watching television.

There are several to choose from and even today I still do most of them – just for maintenance purposes. And on long car journeys every time we’re stopped at lights I’ll do one of the exercises until we move again.

There’s even one that’ll make you laugh while you’re doing it!

But don’t underestimate what these exercises will do for you.

They’re easy. But they’re powerful.

Christian Goodman isn’t claiming to be the genius creator of some deeply mysterious miracle remedy. As with his other programs, he has taken known science and already-proven methods… and brought them together to create a program that literally transforms a person’s brain health.

He tests thoroughly and – best of all – He 100% guarantees his programs.

However he does it, I’m so glad he does. I found The Brain Booster just when I absolutely needed it most. I can’t imagine – I don’t want to imagine – where I’d be today if I’d not taken this chance to make things better for myself.

If you’re feeling the worry that I felt when I first realized I had a problem – then you have my sympathies.

I first tried to pretend it wasn’t happening, that it was just something that happened as you get older.

I soon learned it wasn’t something that ‘just happened’. And that for my own sake I needed to address it once and for all.

I did just that. And I’m so glad, so relieved that I’m where I am today. If I’d left it… I just don’t want to think about what I’d be like today.

If you’re ready to address this once and for all then click here and order your copy of Brain Booster. It’ll be one of the best decisions you’ve ever made…

We know it’s true but it’s worth reminding ourselves: this condition – memory loss, confusion, inability to understand or focus – doesn’t clear itself up.

It’s a process that has already started. And it heads in one awful direction only.

Fortunately, it can be tackled head-on and, as I and over four thousand other people have found out, it can be so completely treated that we end up more mentally capable than we’ve been since our twenties.

Don’t just leave this. It only heads in one direction. Click here and start addressing your brain health today…

Some conditions you can leave for 6 months. They don’t get disastrously worse.

But that’s not true when we’re finding ourselves noticeably more forgetful or confused. Some changes we feel almost overnight. Our problem here is that reversing this kind of condition is more difficult the longer it has gone on.

There comes a point where we’re simply unable to help ourselves anymore. And that’s it. Game over. We’re able to realize what’s happening to us. But we’re unable to fight it anymore.

Don’t do this to yourself. Act now, get it done and then move on. You need to do this…

Click here to get Brain Booster vsl cb | Blue Heron Health News at discounted price while it’s still available…

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Brain Booster vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: Unlock Your Glutes

Click here to get Unlock Your Glutes at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Unlock Your Glutes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

According to Journal of Applied Biomechanics, New “Awaken Your Glutes” Method Sculpts A Strong, Round Booty 238% Better Than Squats

Now Over 32,000 Women & Men Enjoy A Firm Butt Without Weights, Elite Genetics, or Dirty Looks From Teens

St. Petersburg, FL, Thursday October 03, 2024

I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.

When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?

Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?

What if you discovered you were ALWAYS going to fall short of the body you want, because…

You’ve been LIED TO about how to train your body’s BIGGEST muscle…

And it’s cost you in your performance, your health and even how you look.

Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.

As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30.

When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.

And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.

I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…

The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.

And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes.

Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.

Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.

A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.

Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.

If this is a SHOCK to you, don’t worry – I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.

I’m Brian Klepacki, MS, CSCS – aka Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.

I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.

As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.

I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.

And this is where I do it…

Welcome to The Compound, our state of the art training facility in Clearwater, Florida.

The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action.

You see, everyone BELIEVES they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.

It’s hard to take when you work so hard.

Body builders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.

After a few minutes of glute exercises, they’re floored.

When they discover how weak they really are, they can barely look at me. But it happens all the time.

Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed. If you want to understand how to explode your glutes, look at these guys.

The problem isn’t how hard you workout. It may not even be your genetics or your diet. It certainly isn’t your commitment, although it may feel like you’re trying everything and getting nowhere.

You see, it’s not your fault.

When we trust trainers with our bodies, we expect them to know what they’re doing, right?

But it turns out they don’t. They rely on routines based on decades-old research and training principles, instead of combining the latest science with, you know, REAL WORLD experience working with athletes.

The worst are Instagram fitness “celebrities” giving out glute advice based on a flawed understanding of human physiology.

They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles.

They don’t give you the complete picture.

(Sure, they may have a great butt… but they’re 20 years old, have never had kids, have great genetics and may be taking extra-curricular supplements. But, hey, let’s not mention that…)

Instead, you’re left disappointed when you don’t get the same results.

That’s why I had to speak out. To fight back against the misinformation and myths that some trainers keep pushing on you.

To understand why so many programs get it wrong, let’s look at the muscle.

The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.

Without getting too technical, there are three planes of motion glute muscles need to experience to grow.

If you want shapely glutes, you have to train all THREE planes of motion to get fullness – vertical, horizontal and rotational.

Most people do squats and deadlifts which are vertical movements. You still need to do lateral movements and twisting movements.

So you see why most programs fail because they don’t target all three planes of motion.

You also need to stress each muscle using different exercise strategies.

Here’s what complicates it. There isn’t one exercise that targets all three. To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion.

And that’s why glute-specific training is the key to unlocking their power…

To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they’re all about the legs.

If you want stronger glutes, why aren’t you doing glute strengthening exercises?

You can see why it’s easy to fall back on big compound moves, but there are 36 GLUTE-SPECIFIC movements to target each part of your butt. Some people – coaches included – may find that intimidating but there’s a simple way around it.

There’s a “secret” known to many models and fitness competitors who know a thing or two about sculpting a powerful butt. And it may transform how you work out.

Quite simply, they DON’T train glutes and legs together. (Why would they? They’re completely different.)

Instead, they dedicate at least two sessions per week solely to hit their glutes. Their leg days fit around that.

It makes sense when you think about it. Glutes are the biggest muscle in your body. They get to have their OWN day.

So the question is, are you serious enough about growing your butt to follow in the footsteps of fitness competitors and commit to glute-only days?

Let’s smash another myth… that super long gym workouts are required to build your backside.

We’ve already learned that you’re going to be training your glutes on their own day. You can get an extremely effective workout for one muscle group in as little as 15-minutes since you’re targeting a specific area.

Sure if someone is training their entire upper or lower body that can take some time, but a killer glute workout will be counter-productive if exceeding 15-minutes.

Secondly, if you have a gym membership that’s great but not a requirement.

There are lots of exercises you can to add resistance with your bodyweight or other common items that you can use in your workouts when exercising at home or when traveling.

If you have a gym membership that’s great, but if you don’t you can still develop your glutes with bodyweight exercises at home.

Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym (although adding resistance can speed up progress).

One study proved bodyweight exercises – hip thrusts – activated a comparable level of lower limb muscles as machine exercises . Another study suggested it was possible to improve muscle power and growth through bodyweight exercise with blood flow restriction . A further study showed muscle growth occurred without the need for resistance at all.

What these studies show are the benefits of incorporating bodyweight exercises without the injury risks associated with lifting weights.

Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a well-considered bodyweight plan.

There’s a catch, though. None of what I’ve talked about above will give you the results you want if you’re training a dormant muscle…

Your glutes are asleep. And the reason?

Endless studies show sitting hurts our physical health. It’s a “silent killer”. Unlike a sports injury, you don’t realize the extent of the damage done until it’s too late.

The only time we notice there could be an issue is when we sit for too long and get a numb butt. “Dead butt syndrome” or gluteal amnesia occurs when your glutes stop firing as they should.

The technical term for this is “inhibition”. When you sit for a prolonged period, your glutes aren’t activated. They get weak, and it has consequences for the rest of your body. Other muscles are forced to compensate for your glute weakness, and this may result in lower back, knee or hip pain.

They prevent your gluteal muscles from activating so you never perform at 100%. You can’t train a dormant muscle.

What’s worse is that you can suffer from this even if you exercise regularly. You can’t ‘out-exercise’ the effect of sitting.

Our muscles are dormant, so we need to wake them up. Time spent training a dormant muscle is wasted. That’s why you never get the gains you expect, despite your hard work.

When you look in the mirror wondering where your butt is and what more you can do, this is it. You need to WAKE UP your glutes.

The key to unlocking your glutes is its opposing muscle, the hip flexor. You see, sitting tightens the hip flexors preventing the glutes from firing.

To fire your glutes, we use a two-step protocol. It involves: a) dealing with tight hip flexors first and b) then re-activating the glutes.

Restorative stretching lengthens the muscle fiber to return the hip flexors to their original length.

To re-activate the glutes, we turn to a tool of physical therapists use to rehabilitate injured athletes: neuromuscular activation. This technique restores the mind-muscle link between your brain and your glutes, lost when you sit for too long and your glutes “switch off”.

Stretching and muscle activation in that order is the ONLY way to kick your glutes into action from being dormant.

The good news. It only takes an additional three to five minutes of stretches and activation exercises to hit 100% of your potential. No matter what your goal is, adding a “Wake Up Protocol” gets you there faster, safer and probably a lot easier.

So now we know what the obstacles are that are stopping you from getting the glutes you want, it’s clear why…

The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.

The Hip Thrust can be performed at home or at the gym.

In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest [1], and with consistent tension placed on the hips throughout.

A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths [2], and maximizing muscular hypertrophy of the glutes.

If you just added Hip Thrusts to your routine, sure that would help. However, you’re on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level.

Releases opposing muscles that are inhibiting your glutes.

Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.

No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.

Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.

An under-utilized technique to build strength and power without lifting any weight.

Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.

Don’t let the science-talk terminology overwhelm you….

A “cookie-cutter” approach doesn’t work. I know, I’ve tried it.

Instead, we need the science-backed “GM3” Method to wake up and prime your body’s largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.

The “Wake Up” protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.

This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.

Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.

When I tested this program with the guys at Critical Bench – the Internet’s longest-standing strength site – they were shocked to discover how common these myths and misinformation were.

After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.

Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”

So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…

It’s no lie to say Unlock Your Glutes contains the best of my expertise and experience in functional movement when it comes to glute development. I figured out how to force your glutes to grow and created a program that entails only two workouts per week over four weeks. That’s it.

It couldn’t be simpler and quickly delivers the results you want – a stronger, rounder, more developed butt in just 15-minutes per workout.

Unlock Your Glutes is the first program designed to force your butt to grow by hitting every muscles from every plane in each exercise type.

Inside the pages of the Unlock Your Glutes Manual, I expose all the myths and misconceptions about growing your glutes like crazy. Based upon the latest science and my experience working with elite athletes, this easy-to-use blueprint will show you exactly why the glutes are so important to your health and how to get the best looking and performing rear end around.

I share exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when.

Let’s be frank. A comprehensive package like this includes a LOT of movements. For the fastest results, I recorded every single one of the 36 exercises to show you the exact form and movement pattern. The sooner you nail this, the sooner you see results.

Shot in high definition at our state-of-the-art training facility, you benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or home gym to add resistance and accelerate results.

“Training glutes is one of my favorite body parts to hit. Brian’s workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!”

Stephanie Dushane
Bikini Competitor, Largo FL

“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”

Amanda Lynn
Posing Coach, Tampa FL

“Since I started doing Brian’s glute specific workouts I have felt less hip, knee and leg pain. I’m enjoying road races more and I’ve been injury free for a while now. I like the new shape of my behind and I feel a lot stronger. These workouts are fast and simple, you don’t need to spend over an hour working out to reap the rewards.”

Courtney Westerdal
CEO of the Household, Clearwater, FL

“I used to be the flat butt guy. That’s not a problem for me anymore after training with Coach Brian at the Compound. My background is in endurance sports, so my ass needed a wake up call 🙂 My wife says whatever I’ve been doing, it’s working. I give the credit to Coach Brian. If you want to get rid of your flat butt, definitely try this program.”

Jim Muldoon
Sales Manager, Seminole, FL

So you’re replacing squats and lunges with specific glute exercises. Yet you still want to keep your legs growing… No problem! It’s why I developed the strong legs workout. It is designed to compliment Unlock Your Glutes with two workouts so you have a nice strong pair of legs to go with your newly defined back-end.

What you do between your glute sessions is just as important as what you do in the session. From a nutritional perspective, it goes without saying getting your food right is key to getting the butt you want.

This proven plan is designed to rapidly kickstart fat loss to give you better definition while fueling your glute growth.

I didn’t know that your core and glute muscles could be this important and affect your walking this bad! I couldn’t walk normally or stand straight my hips were uneven i thought something was broken in my body until all the tests came back negative for about almost 10 years now and my doctors and therapists didn’t bother telling what I needed to know. They wanted me to keep going to the hospital and spend all my life saving so I tried looking for answers online and I found this video! Sir your video is saving me ever since I started doing your exercises twice a day my walking is getting better and better. Shoulders and hips are even and I can stand straight now that’s amazing. Ten years of disability I thought the damage was irreversible I almost gave up only God can recompense you for what you do to help people.

Vanessa Redford 8 months ago

Great video!! Thank you for all the info. This answered so many of my questions not only about making my glutes fire hard but explains pains associated with less loved areas that are crying out for some attention. Thanks again for sharing this useful content. ☺

Excellent material. Thanks for all that science and detail, and no, when the information is there to back up the concepts, it means you haven’t confused anyone! So much clarified in this, in just 20 minutes – including things I had never thought about of never understood. I’m not young and increasingly aware that parts of the body work together, so it was interesting to hear that the glutes get a word in- even on digestion.

Thank you…… someone finally explained this in a comprehensive way. I have gotten bits and pieces from various sources but this was brilliant and so logical.

HipFit SoooGood 8 months ago

This video is one of my favorites. Such good information, and presented so well, thank you. I’m a personal trainer and always learning about the human body.

Absolutely fantastic video! I really appreciate this info. Please keep up the excellent work.

Drea Stevenson 6 months ago

Thank you SO much for the informative, clear content!!

EXCELLENT…I am a physiotherapist and you’re great!!! Keep it up! Not too complex at all!

You’ve read this far so you know you’ll benefit from stronger glutes that power your body without injury or weakness.

But I understand you’re skeptical. Sure, I’d be. There are so many bogus programs out there. I get why you’d be reluctant to make the jump.

That’s why I’m going all-out to give you a guarantee you can’t refuse and put all the risk on me.

Here’s how it works. Try Unlock Your Glutes for a full 60 days. That’s enough time to go through the program not once but several times. Incorporate all the exercises and workouts into your own regime and really put it through the grinder.

I’m confident you’ll be blown away with the speed and quality of the results you achieve… but if for any reason you aren’t delighted by the program, just email me and ask for a complete, hassle-free refund. I’ll give you every penny back on the spot.

It doesn’t worry me making such a bold promise because I know this program 100% works for the men and women I train, for every age and level of physical fitness.

It shocks me seeing so many people making mistake after mistake hitting their glutes – through no fault of their own. They’re stuck in a rut of working harder and harder, yet don’t understand why they’re still left with a flat, saggy, ugly butt and nothing to show for it.

It’s all about getting the program right and that’s what Unlock Your Glutes does.

Early consumer tests of the program have already yielded incredible results and to celebrate the launch of the program for the first time, I’m slashing the price of the program for a very limited time.

That’s less than the cost of a book on Amazon about glute activation… if you can find one. But I know no-one else has figured out the key to unlocking your glutes through a program like this, based on science and real-life testing on elite athletes.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

So now I’ve walked you through how Unlock Your Glutes is your quickest, most effective path to the bigger, stronger butt you’ve always wanted.

I’ve offered you a crazy low launch price including two awesome bonuses to speed up your gains. I’ve explained how you won’t risk a penny by investing today with my 100% money back guarantee.

There’s nothing left for me to say, except… now, it’s over to YOU.

You could read this and decide to do this yourself. Sure, you now know what you need to avoid and how to prepare your muscles. But this program is the result of over 16 years experience and expertise, spending hours pouring over papers and text books and keeping up to date with the latest research.

That surely will take up a huge chunk of your time to get the right program for your need. Is your time really worth it?

You may read this and think “I’ll come back to it later”… but we both know what that means. Within a few days, you’ll forget you even saw this. You’ll go back to sitting at your desk, your glutes weakening by the day and making each subsequent workout less effective than the last.

In a months’ time, you may be right back feeling frustrated over your lack of gains, reminded of this every time you catch sight of your butt in the mirror.

Then a year from now, you suddenly remember this day and wish you had made the decision to say “YES” and blow up your glutes.

Imagine how your year would have turned out if you’d felt stronger, more powerful and with a head-turning posterior.

I hope that’s not the path you take.

Instead, make the choice so many have made before and choose yourself. Decide you’re going to build a better, stronger booty not just for the way you look… but for your long-term health and well-being.

At last! You finally have the answer to building the strong butt and powerful glutes you always dreamed about.

After just ONE workout, you FEEL the difference. It’s never felt this way before. Parts of your butt are ON FIRE…

Within a few weeks of following the program you can feel the giant awakening. You notice odd aches and pains you once had have disappeared. You feel the engine rising through your posterior, pulling your posture into place.

You stand a little taller. Walk a little better. You feel your clothes fall differently and your pants feel a little tighter… in all the right places.

You smile to yourself, proud of the moment you acted decisively to make this happen.

So make the right choice for yourself today. Click the Buy Button below and have your credit card ready to complete the details on the secure web page. Once you’ve submitted your details and payment is made, wait for your confirmation.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the program and get started today.

Your journey to a stronger, rounder butt begins now. You’re minutes away from making a difference to your strength, health and vitality.

Seize the moment and let’s do it.

Move Well. Look Well. Live Well.

Coach Brian Klepacki

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Core Training Advisor – CriticalBench.com

P.S. Try Unlock Your Glutes for 60 days and discover how to force your glutes to grow like you’ve never experienced before.

If you’ve ever wanted a stronger, rounder butt, this is your program. If you want more power, more strength and peace of mind knowing every workout is 100% effective, this is your program.

And if you’re not blown away by what you experience, I’ll give you every penny back. No questions asked.

“As a former skinny guy and best selling author I can tell you that Brian’s methods are as unconventional as mine. You’re not going to find these workouts on YouTube. Coach Brian has utilized the latest science and research to come up with a NEW way of training glutes that has turned the industry upside down. Get ready to build your glutes in record time so that you can increase your confidence and perform better.”

Alain Gonzalez
Author of Bulk Up Fast
MuscleMonsters.com

“As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I’ve ever heard before.

I like most people always heard, “DO MORE Squats!” and “DO MORE Lunges!” in order to get that butt into competition shape… but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do “leg” exercises when you’re trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day.”

Sarah DeMarco
Lifestyle Diet Coach & NPC Bikini Competitor

“Unlock Your Glutes is AMAZING! After having my first child, my hips, back and butt really took a beating… As soon as I started using Unlock Your Glutes, not only did glutes feel tighter, but I also had less back and hip pain!

It feels good to have my pre-baby back side!! As a mom and a fitness professional I highly recommend Brian’s program!”

Meredith Shrirk
Lifestyle Coach, Certified Personal Trainer, Speaker, Author
Badass New Mom, Malibu CA

“My back, knees and hips feel so much better since I started doing Coach Brian’s Unlock Your Glutes program. Ya my jeans fit better, but I’m excited about the increase in strength, performance and function of my entire body. I’ve know Coach Brian for a few years now and I can vouch that he is a good guy that cares a lot about his clients and their success. You can trust Brian and his scientific approach to building a better butt.”

Chris Wilson
Head Strength Coach, Clearwater FL

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other glute programs?

A: Look, it’s this simple. No other program hits all THREE gluteal muscles with all THREE exercise strategies in all THREE planes of motion to FORCE your glutes to grow. Your choice is clear. A program based on real-life in-the-field experience and the latest science. Or a program stuck in the past based on decades-old research that leaves you weaker, less powerful and worse – with a butt you’re embarrassed about.

Q: Who is this program suitable for?

A: This program is suitable for anyone, male or female, who wants to develop a stronger, rounder butt. I designed it for every level, from the gym rat to the newbie who has never set foot in a gym before. You see, unless you’re an athlete – a sprinter – chances are your glutes are weak. Everyone will improve their glute strength and stability with this program.

Q: How long does it take to complete the full program? Will I see results in that time?

A: Unlock Your Glutes is a four week program with two days of glute exercises per week. This length of time is optimal for strengthening and changing the shape of your butt. You can keep repeating the program for as long as you want. In fact, when you see the results you will most likely make this your weekly routine.

Q: What if I’m injured? Can I still perform the program?

A: Before you undertake any new workout regime, check with your physician first. If you’re given the all-clear then it depends on your injury. What is great about this program is it is low impact with high results – you can use just the bodyweight component and you’ll see results. There are no complex movements. There are no super-heavy lifts. Every move within every workout has its place.

Q: In which format is the program available?

A: The program is available as a digital download. You can get started as soon as you hit the Buy button and pay.

Q: Do I need any gym equipment or gym membership to follow the program?

A: Two components make up the program: resistance and bodyweight. You can perform the bodyweight component anywhere – at home, in the yard or traveling. The resistance workout requires some basic workout equipment you may already have – dumbbells, etc. If you do have access to a gym that is helpful. But it’s not necessary for the program.

Q: How hard are the exercises to perform?

A: Not hard at all. There are a lot of exercises – 36 in total – but I’ve selected these based how easy they are to follow. You know the only program you’ll stick to is one you can follow. That’s why you have the handbook and all the videos demonstrating perfect form.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

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Description:

I suffered enlarged prostate for years. My prostate grew steadily – and showed no signs of stopping. Meds weren’t working.

And if it has gone on much longer surgery was a certainty.

Today, my prostate gland is in perfect health, BPH is a distant memory – and I never get up at night to pee!

Here’s what happened…

Want text version instead of video? Here is simplified transcript…

It’s been almost two years now since I last had any prostate problems.

It was touch-and-go at one point, though.

After I began mimicking a few things aging men with a healthy prostates do right and stopped doing a handful of mistakes men with enlarged prostates make, my prostate began to shrink!

My PSA blood tests (the most accurate test for enlarged prostate) went from a terrifying five to a healthy level of under one.

My doctor thought this had to be a mistake and forced me to take another test to confirm.

Before putting these small changes into action, I wasted the better part of most nights in the bathroom. Only to squeeze out a few drops here and there.

Now, I almost always sleep through and wake up refreshed and happy.

The blood in the pee is gone.

And my bladder empties completely.

This darn thing was ruining my life.

My daughter stopped me from babysitting after I left my grandchildren alone for 20 minutes at the movies to jump “quickly” to the toilet.

It broke my heart, but she was right.

I take them to the park, the movies, wherever we feel like.

I empty my bladder before leaving, and I don’t have to worry for hours.

I don’t count the sips of beer during the game just to make it to halftime anymore.

Or map out pitstops before taking a road trip (or even driving across town).

And I can visit friends and family without the embarrassment of getting stuck in the bathroom when my bladder just won’t let go.

But my wife and I had been looking forward to our golden years together. And I was wasting most of that time in the bathroom. Or worrying about having to go.

My wife was concerned about me.

But she was also irritated when I woke her up going to the toilet. So, I ended up sleeping in the guest room.

And when we had our alone time together, my little friend was severely impacted by my prostate issues.

We’re not 20 anymore, but our marriage is now intimate, fun, and playful.

 It’s all we ever wanted!

A great man named Scott Davis gave me the road map to healing my prostate.

Scott is somewhat of a legend in the alternative health world.

He’s the guy honorable doctors send their patients to when they run out of options.

So, when I refused to take any more meds (they were ineffective, and the side effects were killing me), my doctor’s response was:

I’m grateful my doctor was humble enough to admit he couldn’t help me. And wise enough to know that someone else could.

He would actually like to send all his prostate patients to Scott.

Because, like he says, “Scott gets the job done.

Something the medical system simply doesn’t have the tools to do.”

The problem is that many of his patients don’t want to put in the little effort it takes to heal their prostates.

Instead, they want him to prescribe a magic pill and be done with it.

Healing my prostate was easy enough, but it still required some action.

At first, I was highly skeptical that Scott could help.

I only agreed because I was desperate.

Traditional medicine had completely failed me.

And spending a lot of money on expensive prostate supplements had taught me the bitter lesson that they’re nothing but useless shams.

I believed diet and lifestyle changes could help. But I had no idea where to start.

So, I decided to take the leap of faith.

Because Scott has since stopped seeing people in person.

He says it takes too much time from his research and writing, and his time is better served there.

He’s the kind of person who is all about effectiveness.

He doesn’t like to be in the spotlight, promote himself, or do interviews.

That’s why you’re discovering his prostate approach by word of mouth from me, his eternally thankful client.

I want to pay this forward!

Because nobody else has uncovered the real underlying cause of enlarged prostate that Scott identified.

Therefore, nobody else can give you the roadmap to prostate health that he gave me and that I now want to give you.

The study researched a tribe in the Bolivian Amazon named Tsimane Amerindians. 

And what this study revealed changed everything.

You see, almost nobody in this tribe had an enlarged prostate. Even the oldest men.

But what this Oxford study failed to do was to identify WHY this tribe does not develop enlarged prostates.

And the quest for this WHY set Scott out on a mission.

So, Scott did what Scott does. He investigated things for himself.

He jumped on a plane down to the Bolivian jungles.

And began to study this and other tribes that don’t suffer enlarged prostates.

And that’s where he discovered… 

I’ll get back to this fundamental difference in a second.

Because Scott didn’t stop there…

After spending several months in the Amazon, he returned to the US. 

Here, he examined hundreds of elderly American men who do not suffer enlarged prostates.

You have probably been told the myth that all men will develop enlarged prostates with age.

That’s simply not true.

Because one in five men never develops an enlarged prostate, no matter how old they become.

Again, the traditional medical system has no explanation of WHY these men’s prostates don’t grow bigger. Or WHAT these men do (usually unknowingly) to keep their prostates in great shape.

Because those prostate-healthy American men confirmed…

You see, the prostate does not just start growing out of nowhere when men turn 50, 60, or 70.

This progress starts slowly in the early 30s — around the time men reach their peak in development.

The prostate overgrowth, however, begins so slowly that we don’t experience any symptoms until things have gone seriously wrong.

No body part has as much and as many types of hormones as the prostate does. 

And there is a very delicate dance between the different types of hormones.

Testosterone is the primary fuel of the prostate. Without it, the prostate would wither down and die.

But, just like sugar is a powerful fuel source, if we overeat sugar, we get fat.

In the same way, if the prostate takes in too much testosterone, it grows too big.

It becomes an enlarged prostate.

Fortunately, a healthy hormonal system has a way to handle spikes in testosterone.

Just like we pack away excess candy and hide it from the kids (so they don’t gulp it all up), the prostate does the same with testosterone.

Specific receptors inside the prostate wrap the testosterone neatly, use it as needed, and exhaust the excess.

Let’s call them “prostate receptors.”

If these prostate receptors are working well, it doesn’t matter how high your testosterone level is. These receptors will only let in what the prostate needs.

Just like we only give the kids a bit of candy no matter how full the pantry is.

And just to be clear, everyone has enough testosterone to balloon their prostate, even men with low testosterone levels.

The Tsimane Amerindians had exceptionally effective prostate receptors. 

And the same was true for American men in their 60s,70s, and 80s who did not develop enlarged prostates.

Some had high testosterone levels; others lower.

Some had low estrogen; others higher.

It didn’t make any difference. 

What mattered was how well their prostate receptors functioned.

For the men who had enlarged prostates, something began to damage their prostate receptors starting in their 30s, 40s, or 50s.

Let me explain what that something is.

The prostate receptors are like bouncers in an unruly bar. They need to be in excellent shape to handle the onset of testosterone.

In his 20s the bouncer can handle cheating a little bit on his diet. But if he keeps this up into his 30s and 40s, his belly will grow bigger, and he’ll get slower and weaker. 

And one day, when faced with a stampede, he’ll be run over.

Similarly, our prostate receptors could manage the things that damage them for decades.

But throughout our lives, they became weaker and less effective.

Until one day, our prostate receptors can’t balance the testosterone onset.

At that point, your prostate gets overrun by testosterone.

Like a kid on a sugar rush, the prostate gulps up all the testosterone it can get and balloons in size. 

In weeks or months, the prostate becomes two, four, even ten times the size it was before.

You have now developed an enlarged prostate!

Scott is no rookie when it comes to putting together natural solutions for serious health issues.

For more than five decades, he has helped people tackle pretty much every health issue under the sun naturally.

And his approach is straightforward:

Scott realized that for optimal prostate health, we need to provide our prostate receptors with nutrition that strengthens them.

And that nutrition comes from the food we eat.

So, Scott began to log the diets of elderly men who never developed enlarged prostates.

Then compared them to the diets of men suffering from enlarged prostates.

He analyzed over 500 different food types and ingredients.

Then he identified which food types and which ingredients are good and bad for prostate receptors.

But here comes the tricky part…

Although some of the food that is good for our prostate receptors also promotes general health, this is not always the case.

The prostate receptors need specific nutrition that is important to their health specifically rather than to general health.

And just like some food is bad for our general health, a few types of food are absolute killers when it comes to the wellbeing of the prostate receptors.

These are the types of food you must stop eating today.

Once the prostate is back to a healthy size, you can reintroduce these foods in smaller quantities.

But for now, you must eliminate these prostate destroyers from your diet.

Almost all “health gurus” praise this food as super healthy. But carrying out Scott’s strategy, I discovered that this food wrecks the prostate receptors.

And almost everyone eats this prostate destroyer daily.

It may be the number one reason you have an enlarged prostate.

After I cut out this one type of food, I felt a huge difference in my urine flow within days.

Scott doesn’t discover precise health gems like these sitting on his sofa making theories and speculations.

Unlike most self-claimed “health gurus,” he’s all about cold, hard practicality and effectiveness in the real world you and I live in.

He gave the prostate protocol to hundreds of men all over the world. 

Then he interviewed them repeatedly on their progress.

He studied what worked and what didn’t work for them.

And he adjusted the strategy accordingly.

Until one day, he was confident that his strategy could help everyone.

Fortunately for me, Scott had his strategy fully molded when I met him.

After our initial face-to-face meeting (which, in hindsight, wasn’t even needed), he handed me an approximately 150-page printout of the prostate protocol. 

The action plan pinpointed, day by day, what to eat that day and what to avoid.

It identified exactly the nutrition needed in each stage of the healing process and what could harm the prostate on that specific day.

Because some things, for example, can be harmful to the prostate in day one, even if they’re okay on day 10.

What’s more, this all felt easy peasy.

He presents everything in plain English that is easy to follow. No complicated lingo.

He makes sure that there is no confusion and that all possible questions are answered, every step of the way. (I even think he sometimes goes overboard on this.)

And I didn’t have to shop in expensive health food stores or search for specialized items on the Internet.

I got everything I needed for every step of the plan at my local supermarket.

I half-assed the prostate protocol.

The day-by-day action steps are very flexible.

They are meant as guidance for the absolute most effective approach to address an enlarged prostate.

At the same time, they give a lot of room for cheating without losing much on the results.

They were easy enough to follow. But still, I would say I only did around 50% of the things Scott suggested.

I cherrypicked what I felt suited me and left the things I didn’t feel like doing.

Even then, I experienced an almost immediate difference in urine flow and number of bathroom visits.

And, despite my laziness, an ultrasound confirmed that my prostate had shrunk down to a healthy size within weeks.

Even my PSA blood test, the most accurate test for identifying enlarged prostates, went from a terrifying five (which can even indicate cancer) to a super-healthy result of one.

I’m sure if I had given the plan 100%, my prostate would have healed even faster.

But lazy me, before beginning to work the program, I asked Scott:

“Yes,” he replied. “There are hundreds of overhyped prostate supplements out there.

All of them promise you a prince on a white horse and happily ever after.

And guess what… they’re worth less than the cheap plastic bottles they come in.

Yes, there are some good vitamins, minerals, and enzymes that help. You can get them at your local supermarket.

But no one blend of supplements is going to shrink a prostate to a healthy size. 

Don’t let these unethical supplement manufacturers scam you. 

You know the ingredients list when you eat steamed beets, a bowl of rice, or a T-bone steak. 

Food is the medicine given to us by God.

Mother Earth writes the label. 

That’s one supplement nobody can forge.”

Scott was right, of course!

And once I understood how making minor changes to our diets can transform our health, I got frustrated.

Why would anyone take drugs or other pills when the same results are so easily achievable with food?

Without any further effort on my part, my prostate receptors became healthier and stronger.

The receptors began regulating how much testosterone my prostate received.

Once my prostate stopped overconsuming testosterone, it shrunk and stopped pressing on my bladder and urine tract.

My urine flow returned to normal, my bladder emptied normally, and I stopped having to go to the toilet every ten minutes.

And once my bladder wasn’t under constant pressure anymore, the infection cleared up, and I stopped pissing blood.

After experiencing how effective these action steps are, I got upset about how few people know about them.

I wanted Scott to go on TV and radio, write books, and do everything required for the masses to know about his incredible approach.

But Scott is highly concerned that his methods not be influenced by any institutions. 

That’s why he refuses to join any medical facilities or drug or supplement manufacturers. 

The honorable doctors who refer their patients to him (as mine did) do so of their own will. 

So, instead of running after mainstream media, Scott joined up with like-minded health experts. 

Together, they founded an independent publishing company named Blue Heron Health News.

These are the folks he trusts. 

And this is the only place you can get your hands on Scott David’s Prostate Protocol…

I have led you to this place so you can make your own decision.

Are you going to suffer another day of an enlarged prostate, or are you going to do something about it?

Admittingly, most people decide on inaction. 

Like infants, they don’t want to take responsibility for their own health.  

Instead, they default to being fed harmful medication by big pharma, even if it helps little or nothing.

And even if the side effects often create worse health issues than the initial disease.

FDA warns about side effects ranging from erectile dysfunction and ejaculation problems to serous skin rash, men’s breasts, and dizziness to even more serious side effects such as cancer and kidney failure.

Or they run from one supplement to another, hoping that a magical solution will effortlessly cure them.

I don’t think you’d have listened to me for so long if you were the kind of person who wants to default to irresponsible infancy.

Not since you know all the facts now.

Like me, I believe you are willing to make a small effort to improve your prostate health.

I believe you want to enjoy… 

…and whatever other joy your enlarged prostate is robbing you of.

Scott’s action steps truly do not require much effort or sacrifice.

Especially compared to the horrendous hell of having an enlarged prostate.

So, why don’t you click here now to get your hands on Scott’s Prostate Protocol…

Because right now, you’re faced with…

I sometimes think in terror about what would have happened if I hadn’t taken the chance to execute Scott’s strategy.

Two years later, I’d still, like you, be waking up night after night, hour after hour, struggling to drain a few drops.

But by now, things would probably have become much worse.

Let’s face it: These are some of the roads that most men who do not address their enlarged prostates in time travel.

I sometimes compare this to people who pass on the opportunity to buy cheap stocks right before their prices spike.

Except in our case, it is our health, life, and wellbeing we would pass on.

It’s terrifying to think about passing on having a healthy prostate for a no-good reason.

You can’t put a price on that.

I thought it was a bit steep back then. But it’s the best investment I’ve ever made.

At least, not if you click here to get full access to the Prostate Protocol now…

But hurry before it’s too late.

Because the only trouble I have now with sleep is sometimes waking up trembling, thinking about what would have happened if I had given up on the opportunity to apply Scott’s strategy. 

I’m sure that you, like me back then, are being tempted to give in to these thoughts.

Imagine the beautiful life you could be losing out on.

The terrifying health conditions you will face.

So please, PLEASE click here to get your hands on Scott David’s Prostate Protocol now…

Click here to get The Prostate Protocol vsl cb | Blue Heron Health News at discounted price while it’s still available…

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The Prostate Protocol vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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