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Product Name: Stop Snoring Exercise Program cb vsl | Blue Heron Health News

Click here to get Stop Snoring Exercise Program cb vsl | Blue Heron Health News at discounted price while it’s still available…

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Stop Snoring Exercise Program cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

A few nights later, my snoring was gone entirely and has never returned.

That was after being a chronic snorer for decades (you know, the kind that would almost wake up the neighbors). 

I was even diagnosed with sleep apnea (which scared the life out of me).

Anybody can do these throat exercises, no matter age or physical shape. And you need no extra gadgets.

Best of all, you can do them almost anywhere (while stuck on a red light or watching TV).

I made the following short video to explain the exercises in more detail. 

They have helped thousands of people, so I hope you’ll give them a try.

Want text version instead of video? Here is simplified transcript…

Once in a lifetime, a complete miracle happens.

Something strikes you out of the blue that changes everything.

Discovering this simple treatment for stubborn snoring and horrendous sleep apnea was one of those miracles.

Because not only did it change everything for my wife and me, it has since helped thousands of people all over the world.

And it happened on a day I least expected (as I’ll explain in a second).

Unlike doing deadlifts in the gym, it is more like chewing on a great meal. So, everyone can do these snoring exercises, no matter age or physical shape.

In fact, you can mindlessly do the exercises anywhere, anytime: while stuck in traffic surfing the net, watching TV, or wherever suits you.

What feeling would you associate the most with snoring?

. . . others or all of those combined?

Ever since I was a kid, I was plagued and embarrassed by my snoring. I remember going on a ski trip and keeping my friends awake at night.

After the first night, I had to room alone because nobody could stand sleeping around me.

And how much fun they made of me!(Nowadays, it would be called bullying.)

I couldn’t do sleepovers. And throughout the years, I was even afraid to spend the night with girlfriends because I knew they would never put up with my snoring.

After I got married, I became really desperate about my problem. (It was actually “our problem” now.)

Even worse, my wife was terrified when she witnessed how I stopped breathing in my sleep, only to gasp for air like I was drowning half a minute later.

This happened several times a night.

Years passed before I learned this was a potentially deadly condition called Sleep Apnea!

I read every book, article, and forum post there was about snoring. Plus, watching so many online videos, my eyes turned red.

I subscribed to hundreds of paid medical journals to be able to read the official studies on snoring and sleep apnea.

I consulted numerous doctors, therapists, and other snoring medical professionals.

One important thing I learned was that there are many types of snoring, and only a small percentage could be solved by each “solution.”

That’s why there are so many snoring “solutions” to choose from – because each person’s snoring is different.

I even wore those ridiculous devices sold online to put in your mouth and on your head.

I even considered surgery. But I later learned – despite the huge cost – snoring surgery rarely works in the long haul.

Even worse, operations like these can cause serious damage . . . even brain damage.

Putting it simply, I tested every Eastern and Western snoring medicine that I could find.

. . . in fact, it was getting worse.

So, I kept on waking up my wife several times a night with my snoring, keeping her up for hours.

Needless to say, this was becoming a real wedge between us and was hurting our relationship severely.

We fought about everything and held a grudge toward each other, especially in the morning.

Frankly, our marriage was on the edge!

If we didn’t have a young daughter, we probably would have separated.

Eventually, we found ourselves leaving the bedroom and taking turns sleeping on the couch.

I felt ashamed and frustrated.She was sad and disappointed.

Trying to lift our spirits, we took a family trip to Australia.

We had a beautiful two-bedroom apartment with a sea view over Perth’s magical white beaches.

The mother and daughter shared one bedroom and I had the other one. It was better that way.

One morning, I was explaining to my wife what I had been studying.

How snoring is always caused by some kind of block in the breathing passages, and that any treatment was aimed at removing that particular block.

All of a sudden, she looked at me and said: “This is what I work on with my students all the time.”

I couldn’t believe what I was hearing.

You see, at this point, I have to explain to you that my wife used to be a classical singer but turned to teaching a few years ago.

She explained to me that, if you are going to sing well, everything in and around the breathing passage has to be open and strong.

And that’s exactly what she trained her students to do every day!

Note: Just so you know, you can do the snoring exercises in complete silence. You don’t have to do any singing.

Completely by accident, the woman I had been married to for five years held the key to solving the problem that had been holding our marriage hostage for so long.

That day, my wife taught me the exercises she had been using with her students for years.

Within a week, I slept a whole night without snoring for the first time in decades.

And after just three weeks of training . . .

Meaning, I have never snored again!

And those dreadful episodes of sleep apnea were also gone.

But then the disappointment hit.

Since I know how embarrassing snoring is and how great a toll it takes on relationships, I started preaching the exercises to literally everyone.

Like a crazy person, I asked strangers if they had problems with snoring. And if they did, I insisted on teaching them the exercises I had been using.

It’s not, however, so farfetched to ask strangers about their snoring problem.

Because snoring is one of the most common reasons for couples fighting.

30% of women and 50% of men snore.

Nearly 1/3 of those who snore also suffer sleep apnea, a potentially deadly condition – and often without knowing it.

Snoring and sleep apnea limit your breathing and, therefore, the amount of oxygen you take in during the night.

This often leads to fatal conditions such as:

. . . plus, sleep apnea is also the leading cause of obesity.

And unbelievably, snoring can even lead to hearing loss of both the snorer and their partner due to the loud noise throughout the night.

About 50% of people have a partner who snores. This means that snoring affects almost everyone in one way or another.

And having someone keep you up every night with their loud snoring is even more serious than snoring yourself.

Lack of good quality sleep causes many of the same symptoms as snoring does, but much more drastically.

It leads to even deadlier conditions such as:

. . . plus, it causes you to underperform like a zombie throughout the day.

Over 100,000 car and home accidents every year are blamed on sleep deprivation.

Thousands of people die every year because their partner kept them up with their snoring.

But most seriously, it robs you of the joy of life, because you’re just not yourself.

But you see, snoring is not any laughing matter. It’s not some annoyance that can be brushed under the carpet.

If you snore, or your partner snores, you’re putting each other in a life-threating situation.

You may possibly be causing each other an early death.

That’s why I was so fanatical about sharing the snoring solution I found with everyone.

But unfortunately, the simple voice exercises didn’t help everyone.

Just like nasal sprays and jaw straps only work for specific types of snoring, so seemed to be the case with simple voice exercises.

I was in an ideal position to work this out, since I had been studying snoring for years.

I changed the exercises to focus on particular “problem areas.”

I found out exactly what worked and what didn’t work when it comes to opening up the throat and removing other blocks that cause people to snore.

And I also discovered ways to do the “voice exercises” without having to make a single tone.

So, don’t worry if you don’t like to sing – the exercises are completely silent.

Since I had spoken about this with so many people, I had literally hundreds of people who were willing to test my new exercises for me.

They gave me feedback on what worked for their particular type of snoring.

I then used that to improve those exercises and identify different problem areas.

You see, snoring is always caused by something partly blocking and narrowing your breathing passages (throat, nasal passages, mouth).

Then, the soft tissues in your breathing passages flap in the airflow – like trash blowing down tight allays – making the loud noise.

But what blocks the breathing passages differs from person to person.

(You may have more than one of these types)

Nasal strips will do no good if your snoring is caused by weak tongue muscles.

And soft palate surgery won’t help if your throat is to blame.

All these magical cures for snoring you see advertised online and TV take on ONE of these issues at best.

That’s why they don’t work for most people.

Plus, if they do work for a while, you’ll have to keep on using them for the rest of your life.

They’re not cures, only temporary bandages.

And who wants to have to sleep with a nose tape or jaw strap every night for the rest of their life?

Not to mention if you need a CPAP machine for sleep apnea.

I, however, have developed 24 stop snoring exercises that each focus on a specific issue of snoring.

And the snoring exercises work fast.

Whereas it took me three weeks to completely treat my snoring, most people using my new, improved snoring exercises achieve the same thing within a week, and often, the very first night.

It’s very easy to find out.

I’ll give you a few simple questions to diagnose exactly what type of snoring you have.

For example: “Do you snore even when you sleep with your mouth closed?” (Your partner may need to answer this.)

If the answer is Yes, then more likely than not, your nasal passages are to blame. (We’ll do a few follow-up questions to diagnose this for sure.)

And I’ll give you specific exercises focused on opening up the nasal passages.

I’ll recommend 3–4 exercises based on your type of snoring (throat, tongue, nasal passages, jaw, or soft palate).

Each exercise takes about a minute or two to do. So you’ll have to put aside 3–5 minutes per day to completely treat your snoring.

Today, you should put aside an extra five minutes to learn the exercises for the first time. I explain them in simple language, and the directions are well-illustrated, so they’re very easy to learn.

Plus, you can also follow along on the audio directions I give you – just to make things even easier.

Best of all, you can perform the exercises anywhere, anytime – even while stuck in traffic or watching TV. After a few days, they’ll become completely automatic.

So, doing the exercises really doesn’t take time from anything else.

And yes, I recommend you keep on doing the exercises for a few days, even if you don’t snore. Just to make sure it doesn’t reappear.

You see, treating your snoring is all about opening up the breathing passages so they’re not blocked by anything.

Because some people take a few days to treat their snoring, I used my understanding of the subject to develop sleeping positions that work the very first night – even before you begin using the exercises.

These positions also guarantee you never have to snore again, even in the extremely rare instances the exercises don’t help or take a long time to work. (Again, this is very rare, but I’m a perfectionist and want to make sure you’re 100% happy.)

In one sleeping position, you can lie on your back; the other, you sleep on your side. It all depends on what you like.

Okay, let’s pause a little and allow me to take a wild guess . . .

You’re tempted to try the exercises.

It makes sense to you that strengthening and loosening up the breathing passages is more effective than invasive surgery or uncomfortable devices.

But still, there is this little nagging voice in the back of your head telling you this may not work.

Maybe even that this is all just a sham to get your money.

Well, first of all, notice that Blue Heron Health News publishes “The Stop Snoring Exercises Program.”

They’re the leading publishing company in alternative health information, and they’ve a great reputation to maintain.

They will never publish anything that’s not thoroughly proven by hundreds, even thousands, of users.

So, this is obviously not a sham.

Even if it helps everyone else, maybe your snoring problem is somewhat different.

That’s the nagging question, isn’t it?

Maybe you’ve already spent a fortune on nasal and throat sprays, mouthpieces, and headbands.

Maybe you’ve even unsuccessfully undergone a snoring surgery.

I understand . . . not just from my own experience, but also from thousands of emails I’ve received throughout the years.

People who have tried everything under the Sun to manage their snoring, and nothing has helped till they gave the easy stop snoring exercises a go.

That’s why we’re today . . .

Order the program today and try the exercises for yourself.

Test every step in the program.

You’ll most likely experience an immediate difference tonight.

But it may also take a few days, maybe even a week.

But if you’re not 100% satisfied with the results, just shoot us a quick email and our in-house customer service team will refund you on the spot – no questions asked.

Because for a few people, treating their snoring takes a little longer, we’re extending our 100%, no questions asked, money-back guarantee to 60 days.

That means you can thoroughly test the program for a whole two months before you decide if you’re happy with it.

It’s like buying a new car, driving it for two months, and then returning it back to the dealer because you don’t like the color.

As if that wasn’t enough . . .

You don’t even need to return the program.

Since it’s downloaded online, delivering it costs us nothing.

So, even if you get a refund, keep the program for later, just in case you ever want to give it a second go.

And then the burning question, if you’re happy with the program . . .

The keyword here is, of course, “happy,” because if you’re not happy, you pay nothing.

But to completely treat your snoring, what is that worth?

After all, that’s just a fraction of what other “solutions” cost you. And they’re not guaranteed to work like our exercises.

But that’s not the price you pay today.

I think you’ve realized by now that money is not my driving force. Helping you overcome your snoring is.

In fact, what I’d like most is to give everything away for free. But with the high costs of creating, publishing, and promoting a program like this, that’s not possible.

And I’m sure that the cost is not really your main concern.

The only thing that really matters is that . . .

In just a few moments, after you decide to take the leap of faith and order “The Stop Snoring Exercises Program,” you’re going to be taken immediately to the membership page.

There, I’ll take you by your hand and lead you through the simple steps of:

The total time from now until you’re done with the first set of the snoring exercises is under 12 minutes.

If you’ve any questions, concerns, or problems, hit the “Contact Us” link at the top and bottom of every page of this site, and the highly trained, in-house customer service team at Blue Heron Health News will immediately resolve it.

Their great support team is one of the main reasons I decided to go with Blue Heron.

. . . because you’re going to be so excited about going to sleep tonight and seeing what happens.

If you don’t snore the very first night, celebrate. But keep at it for at least a week or two to make sure you have tackled your snoring at the roots.

If you still snore a little tonight, repeat the same exercises tomorrow. They only take 3–5 minutes, so no big deal.

And then comes the moment your spouse says . . .

Can you imagine how you’re going to feel?

How liberating it will be?

Just think of all the tension this will relieve. All the shame and frustration you’ll be free of.

Something that has probably been bugging you for years.

Are you ready to grab your new life? Then click the order button below:

Yes, you can wait, and you’ll lose yet another night of restful sleep. Can you really bear that when you know you could be snore-free tonight?

Can you bear to put your partner through the agony of another sleepless night?

Can your partner put up with another sleepless night? It’s not just annoying – it’s life threatening.

Can you do this to yourself and your partner when you know you have the solution sitting at your fingertips?

Take action now and invest a few minutes to completely treat your snoring today.

Even if you’re busy, you can use the exercises anytime. So, order them now and do them whenever you want.

You’re taking absolutely no risk since the results are 100% guaranteed. All you have to decide is how much it’s worth to you to treat your snoring – tonight!

And the great customer service team at Blue Heron Health News is just itching to help you if you’ve any issues.

It all starts with a single click on the order button below.

Click Here to Order Now…

Oh, and how’s my wife doing?

She has been so happy ever since I stopped snoring. And amazingly, almost all the irritations and fights between us are gone.

Fifteen years have passed, and we’ve had two sons since the trip to Australia. In fact, our younger son was born nine months later (Wholahay!)

And now we’re looking forward to becoming grandparents together one day.

We sometimes joke about the times we were ready to divorce over the smallest issues – just because we were so tired.

When you’re sleep-deprived and wasted, the tiniest things get blown out of proportion.

Just like a good night’s sleep makes every day brighter.

How will your life change once snoring has stopped trashing it?

How will it be different?

What will you do differently?

Are you ready to wake up refreshed and happy every morning and share a smile with your lovely partner?

To go through the day full of energy and joy?

And to go to sleep every night relaxed, without dreading that snoring will ruin yet another good night’s sleep.

Is it worth it to spend three minutes of simple exercises today to gain that life?And say goodbye to snoring forever?

If the answer is “yes,” then please don’t wait another minute. Click the order button below now . . .

Click Here to Order Now…

Click here to get Stop Snoring Exercise Program cb vsl | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Stop Snoring Exercise Program cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: The Pull-up Solution by John Sifferman

Click here to get The Pull-up Solution by John Sifferman at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Pull-up Solution by John Sifferman is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Want to do more pull-ups?

To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.

If you’ve been struggling to get better at pull-ups and chin-ups, then I’d really like the opportunity to help you succeed – and I’m confident that I can.

Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system – when you connect the dots – pull-up training success is guaranteed. And on this page, I’m going to help you understand why.

You see, I’m a fitness coach who has loved pull-up training ever since I was a kid, and I can’t tell you how many times I’ve been asked about how to get better at pull-ups and chin-ups over the years. From the many times I’ve been ambushed beneath the pull-up bar at various gyms to the countless questions I’ve received online since I started publishing fitness articles in 2008, it’s been overwhelming. And after answering the same questions over and over again about how to get better at pull-ups, I realized that, “hey, I could do something with my unique twist on pull-up training and maybe even help a lot of people.”

So, I decided to create a comprehensive pull-up training system called The Pull-up Solution that can help practically anyone improve their pull-up numbers using a unique system that works better than anything else currently available.

You see, unlike every other pull-up training book, e-book, DVD, or digital product, The Pull-up Solution is a fully-customizable, do-it-yourself coaching system to help you rapidly improve your pull-up numbers safely and effectively using methods I’ve learned from various fitness professionals, athletes, martial artists, special operations personnel, and yes, even some of my personal training clients. Sometimes, I think they teach me more than I teach them!

And over the years, I’ve learned that most people need more than just a generic, cookie-cutter workout program to help them reach their goals – whether for improving pull-ups or otherwise. Perhaps 1 in 10 people can make that work, but it’s the other 9 who struggle over and over again that I’ve worked with the most. You know – normal people. And there are a lot of obvious reasons why they’ve been struggling!

Because let’s face it. Pull-ups are HARD, and most people struggle with them because of that reason alone. You can’t just take weight plates off to make the exercise more manageable, and so there is a much higher barrier to entry when it comes to pull-ups. Not to mention it takes a little bit of discipline and hard work applied consistently over time to build up your pull-up strength and maintain it. It should go without saying that getting better at pull-ups doesn’t happen by accident. It takes time, humility, and a lot of patience. And you have to be very intentional and systematic about it every step of the way.

And in a similar vein, some people think that working hard is all you have to do, and if you only worked harder, then you would succeed. But this isn’t true either. You have to work hard and smart to succeed with pull-ups.

Now, not only are pull-ups hard in-and-of-themselves, but most people perform them improperly – and not just the technique of the exercise itself, but with poor exercise programming, too. They either “wing it” and get no results, poor results, or random results OR they follow a generic, cookie-cutter program that isn’t suited for their unique needs and circumstances hoping that it will magically help them achieve their goals. But that’s like playing the lottery with your results – the odds are against you. And maybe you’ve had this mentality before, as I have. But when you really think about it, that’s not exactly the best approach. Is it?

So, no wonder most people struggle with pull-ups!

And this problem is further compounded by the fact that most people don’t get the right kind of help. They try to do it alone. They don’t hire a coach. They go looking online and think that reading one article or watching one video once in awhile will provide the solution they’ve been searching for and solve their problem instantly.

Maybe that’s you. And you know how that usually goes.

The truth is that there’s more to performing a pull-up than simply getting your chin over the bar – a lot more. But you won’t learn the best techniques and training strategies in an exercise textbook or an online video. And chances are, your personal trainer may know the basics, but won’t have any advanced solutions or, more importantly, the right personal touch, to help you reach a whole new level.

This is why I created The Pull-up Solution for people like you. Because I might not know everything there is to know about exercise, but I do know a heck-of-a-lot about pull-up training and have a long track record of helping people get really good at them quickly and safely. This is something I’ve been really good at for a long time, and I’ve finally put all of my methods into one affordable package so that this is the last pull-up training resource you ever need.

Click Play to watch me do 30 pull-ups.

Now, I won’t lie to you and claim that I’m some big-dog personal trainer to the celebrities. I don’t have a long list of super-clients ranging from movie stars to rock stars to Navy SEALS. The truth is that I’m just your average fitness professional from the backwoods of small-town New Hampshire who happens to know a heck-of-a-lot about pull-up training. And I’d estimate that 90% of my personal training clients over the years have been ordinary folks just looking to get healthier, stronger, and leaner – not super-athletes or some genetic elite.

And so, with this never-seen-before, one-of-a-kind system that I made for anyone with two good arms, you can become extremely proficient in the pull-up exercise – to perform sets of 10, 20, 30, or more reps – and reap all the benefits that comes with that kind of conditioning: strong and defined arms, shoulders, back, and core musculature. Not to mention better posture and serious pound-for-pound strength that will let you progress to more advanced exercises, too.

Just do more pull-ups. (BIG FAT LIE!)

I can’t tell you how many times I’ve seen an article from a fitness trainer or strength coach who says that you “just need to do more pull-ups” if you want to get better at them.

Unfortunately, it’s just not that simple.

Sure. That advice might seem to work for some people, for a little while. But this usually happens despite their simplified approach, and when it does, the results seldom last. Not to mention that this advice isn’t applicable to people who can’t do any pull-ups yet – or practically anyone else with special considerations, for that matter.

You see, getting really good at pull-up training and succeeding over the long term requires the integration of several key components that are essential to pull-up training success. In other words, if you don’t get all of these right, then you can forget about succeeding. It just won’t happen – at least, not in my experience.

Because in every single case I’ve ever encountered where someone was struggling to get better at pull-ups, there was at least one – and usually more – of these components missing from their approach. The good news is that when we identify what it is and make some simple changes to their approach, the results finally start coming in.

And I’m not talking about some trendy tips or secrets, but the laws of conditioning and principles of training. Things like the proper use of progression, overload, and periodization, among others. And if you’re missing even just one of the components, then at best, you’ll get sub-par or even no results, whatsoever – wasting your time and energy on something that won’t pay off. And at worst, you may experience overtraining, injuries, or other problems. And many people do!

So, in The Pull-up Solution, I’ve made it my goal to seamlessly integrate all of these key components into one holistic system so that your results are practically guaranteed – and you don’t even have to think about it because it’s all been done for you.

All but one of the keys, that is. The last key component of pull-up training success is hard work, and YOU are in charge of that one! I can throw out words like progression and overload, yadda yadda yadda, but if you’re not willing to work hard, you can forget about succeeding. As I’ve said before, you have to work hard and smart with pull-up training, and nobody gets better at them by accident.

So, how did this product come about?

Ever since I started publishing fitness articles and videos online, one of the most common questions I’ve received is on how to get better at pull-ups. So, I found myself creating pull-up training articles and videos, and that would cause even more questions to come in.

I also had other website owners contact me and pay me to write pull-up training articles for their readers, too. Before long, I was starting to be known as an unconventional pull-up training expert in a few corners of the Internet.

And then it happened. I decided to publish my very own pull-up workout program with a twist – combining some of my best pull-up training strategies into one program and also including some special instructions for customizing the workouts to better suit my web visitor’s needs.

And that blogpost went absolutely viral in every sense of the word. It didn’t just start getting hundreds of hits per day, it started getting tens of thousands of visitors each day. It was shared thousands of times through various social media services. And to this day, it’s still my highest-viewed webpage with over 1 million views.

So, a few months after that happened, I thought to myself, “maybe I have something here that can really help people.” I know. I’m a little slow. But that’s when the idea for The Pull-up Solution was born, and the official beta-testing began. I started working with people to see how well my program worked for my online clients, for men, women, old, young, soldiers, and law enforcement officers, among others.

I wanted to find out if my program was more effective than the alternatives they’d tried in the past. And to say it was would be an understatement. The truth is that the positive feedback was overwhelming!

I never thought a single blogpost with a workout program could bring in so many success stories. But over the next two years, I worked with dozens of people to see how the program went in order to improve it and turn it into a comprehensive product.

Some of my beta-testers kept in very close contact with me via email and Skype throughout the process, but most of them followed the program almost entirely on their own – sending me an update on their progress and an occasional question once in awhile.

Note: you can see some of their results further down this page.

To my delight, the program has been a complete success! I’ve received dozens of confirmed success stories from people who were ecstatic from the results. And to this day, I’ve only received one negative report from someone who didn’t succeed with it. Needless to say, I’m pretty satisfied with those results.

And so, I’ve spent the last two years refining that original program with the help of my beta-testers to create a much more comprehensive, no-nonsense system for mastering pull-ups.

The Pull-up Solution gives YOU the keys to create a customized workout program using a tested-and-proven system that addresses your unique needs, goals, and circumstances.

Because the fact of the matter is that not everyone can do pull-ups. And not everyone progresses at the same pace or using the same route. Also, some people have pre-existing conditions and injuries that they have to work around, or past injuries they don’t want to experience again. And some people have a deadline to meet for a fitness test or athletic event.

Needless to say, the need for personalization is huge! And since I can’t necessarily work with you in person (unless you live in the Northeast USA), it would be ridiculous for me to ask you to follow a specific workout program that isn’t catered to your needs.

And seriously, who can afford to spend a fortune on a coach just to help them get better at pull-ups? Not too many people I know.

And that’s why I took one aspect of this product very seriously: personalization.

Sure, a good program will often work well enough for most people, if they can follow it. But a small touch of personalization goes a really long way. And I’ve done everything I can to make this program as customizable as possible to make it as easy as possible for you to succeed.

In fact, one of my ultimate goals in creating this product was to make it so user-friendly and customizable, that it was almost like hiring me as your full-time pull-up training coach. More specifically, I wanted this do-it-yourself training system to come as close to having a coach as possible, without actually having one (or having to pay for one!).

And so, The Pull-up Solution gives you the keys to create your own custom pull-up training program based on YOU – your needs, goals, and circumstances. Because no two people should follow the same exact program.

So, what does this personalization actually look like in practical terms?

Well, first, unlike most cookie-cutter pull-up workout programs, The Pull-up Solution meets you where you are today and gives you exercises that will match both your skill level and conditioning level. In other words, you won’t be asked (i.e. forced) to do an exercise you can’t already do.

So, nowhere in the program will I be telling you to do “3 sets of 5 pull-ups” or some other generic recommendation of sets and reps.

Instead, I’ve included some simple workout programming strategies that anyone can apply to help you customize the program to your skill and conditioning level. These are the same strategies I’ve been using with my own personal training clients for years. And believe me, you don’t need a PhD in exercise science to use them – an understanding of third-grade math will be sufficient.

Secondly, I’ve tried to make the program as easy to implement into your daily schedule as possible. You get to decide not only when you do your workouts, but also for how long. You can even shorten or extend specific training phases to meet your schedule, and I’ve provided an easy-to-read chart in an appendix to help you figure out the best training schedule for you in less than a minute. I’ve tried to incorporate as many time-saving benefits as possible because I know you’re busy.

Thirdly, I’ve made it customizable to not only your goals, but also your starting point. So, if you just want to get your first pull-up, then this will give you the tools and a blueprint for how to make that happen. And if you want to score your first 10 or 20 reps, then this product will show you the way. If you want to use pull-ups to get stronger and lay a foundation for more advanced exercises, then that’s in here, too. So, needless to say, if you have a goal at-all related to improving your pull-up performance, then this system was created for you.

Finally, this is not just a workout program that tells you to “do this, not that, etc.” This is an entire system containing progressive, scalable, customizable workouts, video instruction, coaching tips, and a unique personalization guide, among many other elements.

Basically, I’ve taken everything necessary or otherwise very important for pull-up training success, and compiled it into a step-by-step comprehensive system that can work for practically anyone who is able to follow instructions, and more importantly, willing to work hard.

So, believe me when I say that you’ve never seen another pull-up training program like this before. It is truly one-of-a-kind. And I would know since I’ve purchased and reviewed every single pull-up training resource out there – books, DVD’s, digital products, Kindle e-books, etc. In fact, I’ve got a whole stack of pull-up training resources on my bookshelf that I bought and devoured in order to help me make this product as useful and valuable as possible for you.

And the best part is that I’m offering the entire system at a very affordable price. For less than the cost of a single personal training session, you can get the entire system that has taken me years to research, test, refine, and systematize.

So, all that said, please allow me to introduce you to The Pull-up Solution – the last program you’ll ever need to master the pull-up and chin-up exercises.

There are three main components contained inside The Pull-up Solution: the manual, the video database, and the progress tracking journal.

This 45-page e-book will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly. Plus, with the Quick-Start Guide, you can begin training in minutes if you want to. It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions. Again, my goal was to provide a resource that was so comprehensive that it’s as close to having a coach as possible, without actually having one.

The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.

There are also various features to help you customize it to your needs:

There are over thirty instructional videos in four distinct categories included in the system. All videos were created to be short and to the point so you’re not wasting your time trying to find the information you need.

The 8 Key Components of Optimal Pull-up Technique – These will help you learn both the main points and the subtle nuances of pull-up technique to make sure you’re performing each exercise not just properly, but optimally.

These videos will help you…

Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art training modalities, these two follow along videos will guide you step-by-step through a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These videos will help you…

Exercise Technique Instructional Videos – Learn exactly how to perform all of the exercises in the program with these short and to-the-point videos.

These videos will help you…

Tips, Tricks, and Techniques Videos to Improve Pull-up Performance

These videos will help you…

The last element of the program is the Progress Tracking Journal, which will help you keep track of your improvements each time you train. It’s available in both printable and digital format, and has been pre-formatted so that all you need to do is enter your data as you go along – saving you time so that you can get back to your life once you’re done training.

I’ve also included some additional bonuses in the package deal – just because I like you so much and really want you to succeed. These are not necessary to complete the program, but they will absolutely help you in your pull-up training endeavors. You can think of these as my way of saying “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Training and Other Bar Calisthenics (≈27 minute audio mp3) – Al is a true Bodyweight Training Expert, the Author of Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, and the Founder of the Progressive Calisthenics Certification.

In this interview, you’ll learn…

Interview with Shawna Kaminski About Pull-up Training For Women (≈47 minute audio mp3) – Shawna is a Fitness Professional, the Author of the Challenge Workouts Pull-up Program, and a true Pull-up Training Extraordinaire.

In this interview, you’ll learn…

Interview with Ryan Hurst About Pull-up Training For Health, Fitness, and Fun (≈55 minute audio mp3) – Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founder of GMB Fitness.

In this interview, you’ll learn…

Interview with Hugo Rivera about Pull-up Training for Maximum Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible book series and also the Body Re-Engineering Program.

In this interview, you’ll learn…

Interview with Steven Proto About Pull-up Training For Maximal Strength (≈2000 words) – Steven is the Guinness World Record Holder for the World’s Heaviest Pull-up and also The Most Pull-ups Completed In One Minute With a 100 Pound Backpack, He is also a former Marine and the Founder of ExtremistPullup.

In this interview, you’ll learn…

Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Military (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several best-selling fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions.

In this interview, you’ll learn…

Interview with Christian Carson and Ryan Provencher about Pull-up Training for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are professional firefighters and fire captains at the Bellingham, WA fire department. They are also TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm fitness program.

In this interview, you’ll learn…

Interview with Jeff Kuhland about Pull-up Training for Advanced Athletes and Natural Movers (≈50 minute audio mp3) – Jeff is a fitness professional, a MovNat trainer, a CrossFit Coach, and the owner of Athletic Human.

In this interview, you’ll learn…

This new program includes two studio production quality instructional videos in high definition that will teach you dozens of exercises to help you:

This unique training routine will have you feeling and performing at your best all throughout your pull-up training cycles.

Here’s a short teaser video of the Pull-up Prep & Prehab Program…

Note: There might be an additional bonus or two included with your purchase as well. You’ll find all of the bonuses on the download page with everything else.

Hi John, When I started I could just about do 1 pull-up. Slightly embarrassing but that was my starting point. 😉 At the end of month 1, I can do 5 with proper form. I’m double happy. Thanks for your help, it’s much appreciated. -Dom

I finished month one of the pull ups program 4 days ago. My goal was to do 15 pull ups by the end of the first month–I could do 8 when I started. Today I warmed up with some stretching, and calesthetics. Did a one rep set, and then a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin within an inch of the bar for a 16th rep. So, I am well satisfied with the progress I made. My goal will be to hit a 20 rep max set by the end of month two. – Norm

There’s something about pullups, pushups, 1 leg squats and other bodyweight exercises that just makes me feel STRONG all the time. It’s great to know I can jump up and grab a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thank you so much for this workout, my pull-ups increased from 3 to 6 in just 1 week. Now i can get better marks at school. I’m 14 and this program works great so far. –Tom

My Results: I went from 11 chin ups to 17 chin ups in about 10 weeks. Pretty impressive in my book. I skipped the first month. Other than that, I followed the plan pretty closely except I added a week or so to month 2 and month 3. I also did these workouts along with a pushup workout so the intensity was perhaps a little less than for someone who treated this as a workout program in-itself. – Ben

After 4 weeks I definitely made significant progress from where I began doing 2-3 iffy pullups to being able to do 7 complete dead hangs slowly. – Mike

Your pullup program is super awesome!! Just reviewing your detailed program changed my mindset on how to do a proper pullup. Thanks. – Michael S Navalta, Texas

“Current pull-up count is 12…” (one month later) I entered a chin-up contest for fun and did pretty well. I did 19 (really good for me, though they weren’t doing full extension, so I cheated on form as well) and I was running on 4 hours of sleep and was dehydrated, so I’m convinced I could do more! I’m still planning on finishing the 3 month program. – Marcus Fluty

With this program, I increased my one rep max from 8 to 13, that is a 62% increase. I would say I followed it about 90% of the way, I didn’t rest as much for the last day as he advised to and I did gain maybe two pounds while doing it (maybe muscle?). Despite my modest gains, I recommend this program. I really liked the first month, I could see some size gains after day 30 for sure! I am now going to try the Armstrong program. -Matt Garza

I work as an aerialist and found this tutorial through an aerial site. Even with that background I think I was doing just about everything wrong that I could have been. I tried doing it the way you taught and I noticed an immediate difference. Thank you so much for a brilliant tutorial video. -Ben

I did John’s 3-month pullup regimen, and at the time, I could only do 2-3 pullups. After the regimen, my max is now 6 and it definitely helped me lose some weight and give my upper body a nice V-shape (along with cardio & weight training and proper diet). You can see my experience on my blog (see blog archives from april 2012): mitsk2002.wordpress.com. John is a great resource. -Mitsu

And here’s the video Kristian sent me of Eva’s progress…

I’ve since heard from Kristian that they absolutely love The Pull-up Solution, and now Eva is working on a weighted pull-ups training program to prepare for her next fitness competition…because regular pull-ups are just too easy for her now!

Chase Cullinan followed the beta-version of The Pull-up Solution and achieved exceptional results. He is a good example of some of the best results that can be obtained using the program.

And not only did he drastically increase his pull-up numbers, but he did so with very little help from me. In fact, I didn’t even hear from him – or even know he was using my program – until he was already half-way through the program. Here is what he sent me…

I found this program and decided to use it as I prepare for U.S. Marine Corps Officer Candidate Course. My goal is to blast away 20 with ease. This scores 100% for the pull-up portion of the Physical Fitness Test. I have combined this program with running, rucking with weight, and cross-training and am at the half-way point for this program. I began at 4 dead-hang pull-ups as my max and can now do 3x that many. I have done the single step pyramid to 10 a few times and have been able to hit 10 each time. While I have not maxed out since I began, knowing that I can do 10 after having already completed 40 in pyramid increments, I am sure that I could do 12 or more for a max set. This program is great and I am striving to hit the 30 rep mark by the end of the next month and a half. Thanks for sharing the plan. – Chase Cullinan Third Generation Deputy Sheriff. Criminal Justice and Sociology Double Major. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase sent me this video of his progress. His goal for this set was 16 reps, but as you can see, he flew right past that…

He kept me posted on his progress via Twitter – making notes of his continuing success…

After he finally took the U.S. Marine Corps Physical Fitness Test, he sent me this Tweet…

And now he’s moving on to even greater goals on his own…

I wanted to share both Chase and Eva’s stories with you not only because of how well they’ve done but also because they both followed a bare-bones version of my program completely on their own and still did amazing. And I believe you can, too, especially since The Pull-up Solution is a new-and-improved, massively-updated system that has been – dare I say – nearly perfected for the aspiring pull-up trainee.

Now, these results are definitely not typical because most people who buy a fitness program don’t even start it, and many of the ones who do start don’t finish it! But Chase and Eva found a good program, took action, and worked hard over a period of months – and got the results to prove it. If you want results like they got, then you should follow their example and do the same.

You’ll get out of this program what you put into it.

I’ll give it to you straight. I don’t want you to just be satisfied with your purchase. I want to impress you. I want you to feel like you got the better deal and walk away amazed at the value of your investment.

And honestly, I don’t want the price to be a primary factor in your buying decision. So, rather than try to squeeze a few bucks out of you, I’d rather earn your trust and inspire you to succeed. The way I see it, if I can provide you with the knowledge and resources you need to succeed and help you to trust in yourself and your ability to see a program like this through to completion, then I think we’ve both won.

Now, you and I both know that’s just not happening for the vast majority of people these days. And obviously, most people would think you’re crazy to spend that much money just on pull-up training. And that’s why I’m offering the entire package at a significantly discounted rate to get it into the hands of as many people as possible during it’s initial release.

Hey, John–first of all, no need to thank me for the comment – I should thank you for making such a great system. I’ve been working on calisthenics for about a year now and the only exercise I’ve struggled with is pull-ups. After watching one of your youtube videos recently, I literally increased my pullups by 40% just from changing my grip/wrists/tightening my body more. Hence my purchase of your system.

Just did my first run-through after buying the system and I have to say that the warmup and cooldown routines are so good they’re almost worth the price of admission alone. Wow! Also – the system looks great, I can’t wait to work my way up to 30+ reps. 🙂

-Morgan W.

I am so confident that my system will help you achieve your pullup and chinup performance goals, that I’ll let you try it for up to 60 days risk-free.

If for any reason, you are not totally satisfied (e.g. it doesn’t work for you, not what you were expecting, you never actually used it, you don’t like my New England accent or red hair, etc.), just contact me and I will get you a full refund – no questions asked.

I want you to feel comfortable making an online purchase from a stranger and that’s why I offer this 60-day unconditional, money-back guarantee. Take it or leave it. You have nothing to lose.

Listen. I know you’ve never met me before, and there’s absolutely no reason for you to trust me at all. I could be an out-of-shape marketing expert who has never done a pull-up my entire life and is trying to mislead as many people as possible during my short time here on Earth. I may even get sadistic pleasure from fooling you like so many other so-called “fitness gurus” do on a regular basis with their marketing scams. And in this day and age, a website like this could be a complete hoax!

So, if you’re skeptical. I get it. You should be!

But in the event that this sales page has stirred up even the faintest hint of trust in me – and showed you that I sincerely want to help you succeed – then please listen very carefully to what I’m about to tell you because it’s important.

I wouldn’t risk my reputation to make a few bucks, and I wouldn’t lie to you. The truth is that even though I’ve been a fitness author since 2008, this is the first fitness product I’ve ever created on my own and I want to do it right so that I can make more like it in the future (if you’ll let me!). So, I’m not some con-artist or snake-oil salesman trying to trick you out of a few bucks. I’m a real person and John Sifferman is my real name. Look me up. I’ve been helping people get fit for many years, and it shouldn’t be hard to find me.

You should also know that even though this is my first fitness product, I’m not offering some joke-of-a-product that was thrown together in one night and would make your high-school science project look good. This is the real deal and even before its release, it had a long track record of success with people from all around the world. But even though this is a great program, there’s something you should know about it before we wrap up.

Let me tell you straight.

This is not a quick-fix program. There are no shortcuts to getting better at pull-ups – period. So, don’t get me wrong and think that I’m offering some type of magic bullet or miracle solution because I’m not. And if that’s what you’re looking for, then you won’t find it here. Trust me.

But the fact of the matter is that The Pull-up Solution is a unique system that helps people rapidly increase their pull-up numbers better than anything else currently available because it was designed to take you right to your edge, and no further – each and every time you train – using the power of personalization.

But here’s the thing: just because it is the best, doesn’t mean it’s the best for you. Because let’s face it – nothing is a perfect fit for everybody. And if my program isn’t a good fit for you, then that’s okay – no hard feelings. And believe me, I don’t want to give you something you don’t need or won’t use. Seriously.

And if that’s the case, I’d simply invite you to check out my other pull-up training resources that I’ve made available for free online. I’ve got tons of free stuff out there.

But if you’re tired of struggling with pull-ups and chin-ups and are willing to put in the work needed to change that, using a tested-and-proven program powered by a great self-coaching system, then get a copy of The Pull-up Solution today. You’ll be glad you did.

Stop wasting your time hoping for a miracle and start getting results as soon as this week. You can thank me later.

And hey, the worst case scenario is that you buy the product, hate it, and get your money back. Remember, I want you to feel like you got the better deal. So, get your copy and start to make things happen today!

Health-First Fitness Coach
Pull-up Training Extraordinaire

YES, John, I’m tired of struggling with pull-ups and chin-ups, and I’m ready to do whatever it takes to succeed!

YES, I understand that this is a one-time charge and that I will NOT be billed again for anything. There are no other fees or charges for anything and my credit card information is encrypted, billed on a secure server, and is not stored anywhere.

YES, I understand that I am getting FULL ACCESS to The Pull-up Solution training system, which includes the training manual and quick-start guide, the whole workout program, the entire database of instructional videos, the progress tracking journals, and all of the additional bonuses.

YES, I understand that I will get instant access (within minutes) to all of the product files. I also realize that this is a digital product (i.e., downloadable), and that no physical products will be shipped.

YES, I understand that I have a 60-day, 100% Money Back Guarantee. So, if I’m not completely satisfied, I can request a full refund, and have my entire investment returned.

What exactly will I receive when I buy The Pull-up Solution?

You will receive instant access to the whole product via a download page, which has download links for all of the digital files that comprise The Pull-up Solution. This includes the following:

-a PDF file with the program manual, quick-start guide, and complete workout program
-dozens of video files in MP4 format
-two progress tracking journals in PDF and Excel formats
-additional MP3 audio, MP4 video, and PDF bonuses to help you excel at pull-up training

Note: you will not receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc.

I can do zero pull-ups or chin-ups and have struggled with them my entire life. Is this program for me?

A thousand times yes! The Pull-up Solution was created for beginners and even ultra-beginners who may struggle just hanging from the bar – let alone performing pull-ups. It has been designed to take you by the hand and show you exactly what you have to do each day so that you can make measurable progress each time you train.

Yes, but I’m __________ (overweight, weak, old, etc.), and I couldn’t even dream of doing full pull-ups. Is this program really for me?

Yep. As long as you’re healthy enough to exercise (i.e. doctor’s clearance for exercise and/or strength training activities), and you can support some of your weight while hanging from a bar, then yes, this program was created for people just like you.

I can already do several pull-ups in one set, but have struggled to make further gains. Is this program for me?

Another resounding yes! This program is meant to help you take your current pull-up training to the next level, whatever that may mean for you. And if you can already perform a few solid reps, then you’ve got a good head start.

I can already do 15-20+ pull-ups, and am looking for the next step, level or edge in my pull-up training. Is this program for me?

Yes, but with a big but… The Pull-up Solution was created for beginners and advanced trainees alike, but there is something all advanced trainees should know before investing in the product.

Once you’ve made not only your initial gains, but also further progress that has you nearing your peak potential, all future progress will come very slowly. And there is no way around this – no special tip, trick, hack, or programming secret to speed up your results. I’d be lying to you if I didn’t admit that. So, for example, if you can already do 20+ pull-ups, then don’t necessarily expect to double or triple your numbers your first time through this program. It may be possible, but it’s certainly not typical.

The fact of the matter is that going from one repetition to 10 is much easier than going from 20 repetitions to 30. And the further up the ladder you get, the harder the results become. Plus, it just takes more time. That said, if your goal is to keep getting stronger and adding numbers to your total, and lay a strong foundation for more advanced bar exercises (e.g. muscle ups) then this is a great program for that.

Hello John! Respect from Lithuania!
Thank you for posting this program, I became obsessed with it, and after two months my pull up count quintupled. Thanks again, I really appreciate your work. – Consistent one (username)

Does this program work for women?

It sure does. In fact, this is an ideal program for women because it gives you all the tools you need to maximize your results. And since women tend to have less upper body biomass (i.e., muscle) than men, every little bit of extra personalization helps.

Am I too old for this program?

I don’t know. You tell me! But seriously, if you are serious about getting better at pull-ups, and you are a bit past your prime, then you’ll be much better served by this program than any of the other pull-up training resources out there, and here’s why.

You see, The Pull-up Solution is a health-first fitness program that comes with built-in pre-habilitation methods to give you a toolbox of injury prevention and recovery strategies. The package also includes extremely detailed exercise technique instructions to help you perform the exercises safely and efficiently to help prevent both injuries and excessive wear and tear on your body. And while you will be instructed to perform exercises at moderate to high intensity during some of the workouts (see FAQ on High Intensity Training below for more info), this is certainly not a hardcore exercise program like some of the ones all the young whippersnappers are doing these days.

And don’t forget about the customizable nature of the program that suits it to your individual needs, including, but not limited to the Personalization Guide, which coincidentally, has a section for “Middle age persons and senior citizens.” This will give you some specific advice that is more appropriate for seasoned trainees. So, I’ve got you covered. And in all seriousness, it’s never too late to start training for more strength and better health. And don’t let anyone tell you otherwise!

I have an ache, pain, injury, or other pre-existing condition. Can I still use this program?

If your doctor has cleared you for exercise, then you can still use this program. However, if your condition causes significant pain while performing pull-ups or other similar exercises, then it would be advisable to start this program after you have rehabilitated. That said, if you can perform pull-ups (or comparable exercises) with only mild discomfort, then you may be able to use the program safely and effectively. Please refer to the medical disclaimer for more details. And if you have a specific concern, feel free to contact me, and I’d be happy to tell you what I think – even if it means telling you that it would be best not to buy my program.

Yes, but I have a bad ___________ (shoulder, elbow, wrist, back, etc.). Can I really use the program?

As long as your pain does not exceed a three, on a scale of one to ten (10 being the worst pain you’ve ever felt, and 1 being no discomfort whatsoever), then yes, you can use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program still work for me?

You don’t have to be an Olympic Gold Medalist or Navy SEAL to use The Pull-up Solution. Hardly! This program was designed for anyone who wants to get better at pull-ups – period. And that includes normal people living ordinary lives. Besides, how many Navy SEALs do you know that are struggling to get better at pull-ups anyway?

I set myself a goal was to complete a proper pullup and I’ve just done that – my first ever unassisted, from hanging pullup. Wicked! Your proper explanation and understanding of body mechanics, posture etc is crucial for health and fitness and I thank you for putting such good onto the web. Keep up the good work. – Marcus

How quickly can I improve my pull-up numbers on your program?

It depends on a ton of factors like your starting point, conditioning level, skill level with the exercises, body weight, body composition, age, recovery ability, and time available for training – not to mention your mental toughness and work ethic, among many other things. So, there is no definitive number or percentage I could give you.

I can say that beginners tend to experience more rapid results than advanced trainees, and it’s not uncommon for them to double, triple, or even quadruple their results in the first month alone. And to date, I’ve had not one, but two, beginner-level beta-testers quintuple their results, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in just the first month on the program. So, it just depends.

The bottom line is that you’ll get out of this program whatever you put into it. Keep in mind that working hard on a good program will yield far better results than a mild effort on a perfect program. Luckily, you can be the one who works hard on a great program that is customized to your needs for optimal results.

How long is the program and what do I do after I’ve finished it?

There are three primary phases in the program, and each one is four weeks long. So, the official program is 12 weeks long, or about three months when accounting for rest and recovery time. However, if you don’t have a full three months to commit to pull-up training, there is also a chart to help you modify the program based on how much time you do have available. So, if you only have one or two months available to focus on pull-ups – instead of the full three months – there are different program schedules for you to follow instead.

There is also a fourth phase of the program for maintaining your results (i.e. the maintenance phase), which can be done indefinitely, but like all training programs, it probably won’t be effective forever.
There are further instructions for what to do after you’ve completed the program inside of the program manual.

How often will I have to train and how long do the workouts take?

It depends. The short answer is that most people will need to spend between 10-20 minutes of training per workout for most of the program.

During the first phase of the program, you’ll be instructed to perform pull-ups on your own schedule, whenever you can make time for them, for several days per week. Now, whether your sets are spread across the course of an entire day (e.g. one set every hour or two), or just an evening/morning, or a workout at the gym, or even just over the course of an hour at home (e.g. every 5 minutes), it’s entirely up to you. And if you think I’m just giving you free reign to do whatever you want, I am, but with a certain set of parameters to ensure you succeed. And again, the instructions are quite clear on how to customize it to your schedule to help you match the program to your needs and make the most of your training.

In phases two and three, you’ll perform two or three workouts per week, and most of the workouts will take between 10-20 minutes. There are a couple of pyramid-style workouts that may take longer for advanced trainees who can perform a lot of repetitions. But ultimately, you’re in charge of how long your workouts are. That’s the nature of a customizable program.

Is this a high-intensity training program?

Yes and no, since it depends on which phase of the program you’re in. All of the workouts in the first phase are low to moderate intensity sessions, and you will be instructed not to train anywhere near high intensity. During the second phase of the program, the workouts are mostly moderate intensity sessions, with a few sets being near-max efforts during some of the workouts. And finally, some workouts will absolutely require max or near-max intensity levels, particularly in the third and final phase of the program.

Do I need any special equipment or a gym membership to follow the program?

All you really need is a place to do pull-ups. A pull-up bar is ideal, and preferably one that you’ll have access to regularly. There is some other equipment that is recommended for certain situations, such as a resistance band for performing assisted pull-ups, but all other equipment is optional and not necessary to complete the program.

Your Advice was just outstanding. I have never felt this way before about any exercise. I have been suffering from a nagging pain in my inner elbows for quite a while.. my pull-up routine seemed to have caused it, so i figured i’ll give it a rest for a week or two. but after trying the pronated grip and correct width of the arms and everything I didn’t feel any pain at all while doing the exercise… It’s like a miracle! Better take it easy on my elbows for a week or two anyway and then start training properly! Thank you so much, Ziv from Israel.

I already follow a workout program or other athletic/recreational routine. Can I incorporate this into my existing routine?

Absolutely! And that’s exactly how it was designed and meant to be used. You can either incorporate your pull-up training right into your existing workouts or do it at a separate time – your choice.

Wouldn’t I be better off hiring a personal trainer?

If you can find a local fitness professional who specializes in pull-up training and has already coached many people to master the pull-up and chin-up exercises, AND you can also afford to hire them for several training sessions over the coming weeks and months – investing hundreds, if not thousands of dollars – then absolutely! In-person training from a qualified and competent professional will always trump doing it alone. That said, The Pull-up Solution was designed so that anyone – regardless of their skill, conditioning level, or knowledge – can excel in their pull-up performance on their own. It’s a do-it-yourself program. And honestly, when it comes down to it, most people can master the pull-up exercise without professional instruction. I’ve personally witnessed that happen from all the success stories that have come in from my beta-testers over the years. However, if possible, my advice is to employ the best of both worlds by purchasing a copy of The Pull-up Solution so you get the cutting-edge, tested-and-proven system and after working through some of the program on your own, consult a personal trainer or fitness coach to review your exercise technique, just to make sure you are indeed performing the exercises safely.

Why should I pay for this? Can’t I find this information on the internet for free?

Sure. There are lot’s of free pull-up training resources available online. And if you look around long enough, you may discover that I’ve posted a lot of free pull-up training resources on the internet over the years, too. In fact, I’ve got many pull-up training articles, videos, tips, workouts, and programs on my website www.PhysicalLiving.com. And it’s all free!

So, if you just can’t afford my product or just don’t want to cough up the cash, then by all means, check out the free resources I have made available.

But if you’ve struggled in the past to “make it happen” and get the results you want, and you want a step-by-step system that is guaranteed to rapidly improve your pull-up performance in three months or less – and get you far-better results than any single tip, trick, or cookie-cutter program ever can – then by all means, invest in The Pull-up Solution today. Don’t waste any more time, and start seeing results immediately.

How can I be sure it’s safe to order online from your website?

The checkout page that accepts your payment information is on a secure server, just like the ones you would use for a purchase on a large online retail website such as Amazon.com. So, your personal information will remain safe throughout the payment and checkout process. Plus, I’m a real person, and John Sifferman is my real name. You can find me on Facebook, Twitter, Youtube, and of course, on my own websites such as www.PhysicalLiving.com and www.ThePullupSolution.com. So, I am not a con-artist trying to scam you out of your money, and I wouldn’t risk my reputation to make a buck. We’ve been online with a reputation of uncompromising integrity since 2008, and we plan to keep it that way.

How do I order the program?

The fastest way to get the program is on the order page here or just click on the “Click Here To Buy Now” button below.

And just in case you need even more evidence that I can help you with your pull-up training goals, here is a screenshot of some comments from one of my pull-up training videos on Youtube. If I’m getting this much positive feedback from a free video, just think of how good The Pull-up Solution will be.

If you’re still having trouble making up your mind, then here a bit of advice (i.e., tough love) I’ve told some of my clients over the years.

You may have heard it said that the definition of insanity is doing the same thing over and over again – even when it’s not working. But here’s the thing: most people do exactly that when it comes to pull-up training. They struggle with pull-ups for months or years simply because they don’t follow a program that is tailored to their needs or they simply don’t get the kind of help they need. And if that’s been you, then you can put a stop to that endless cycle right now.

I created The Pull-up Solution to help people just like you, and I’m offering it at such a low price because I really, truly want to help as many people as possible succeed with their pull-up goals. So, if you’re willing to give it a chance, then pick up your copy today. And don’t forget, if it’s not right for you, there’s the 60-day, 100% money-back guarantee – just in case.

Or, you can keep “winging it” on your own, playing the lottery with your results, and see where that gets you. Your choice.

Contact Us – Medical & Results Disclaimers – Privacy Policy – Terms of Use – Affiliates

PRODUCT DISCLAIMER: The Pull-up Solution is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books, video files, and audio files onto your computer. The e-book format is Adobe Acrobat PDF, video files are in MP4 format, and audio files are in MP3 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on Ipads and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books). This product is NOT available in stores.

RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a “typical” result is. Since there is no known established standard for what is considered typical results in a pull-up improvement program, results shown in our many success stories and testimonials may not be typical. Also, results cannot be guaranteed, nor can the permanence of your results. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all. The people you see featured on this web site are examples of our best results and are not typical because they actually followed the program and recommendations in The Pull-up Solution. If you want results, you should do this, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your doctor if getting stronger is right for you.

Copyright © The Pull-up Solution, John Sifferman. 2014-2020. All Rights Reserved.

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The Pull-up Solution by John Sifferman is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: Date Hotter Girls: The 4 Elements of Game eBook

Click here to get Date Hotter Girls: The 4 Elements of Game eBook at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Date Hotter Girls: The 4 Elements of Game eBook is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

How to Become the Guy Who
Can Get Women Breathlessly
Panting,“I Usually Never Do This…”
Within
28
Days Guaranteed—
Even if You’re
Already Pretty
Good with Women

 You Remember That Girl Who Caught Your Eye,
&#160but You NEVER Approached? You’re About to
&#160Discover the Exact Steps to Meet & Attract Her
  By Rob Judge, co-Founder of Date Hotter Girls, LLC

Imagine it’s a Friday night. Which of the following best describes how your interactions
with women will probably unfold?

“I’ll go out, see some girls I find attractive, but I won’t approach them”

“I’m holding out for this one girl—she’s not my girlfriend or anything, but if she calls I’ll drop everything for her”

“I really hope the girls I meet on World of Warcraft aren’t actually dudes pretending to be girls”

“I’ll hit the town, approach some girls, but I can’t ever be sure if I’m going to have a great night or if I’m going to end up going home alone”

“I have a girl, so it’ll probably be another night at home with her as I fantasize about other girls”

“I have a date, but I’m not 100 percent confident I’m going to take her on the best date she’s ever had”

“I’m just going to stay in and jerk off…”

 If you even considered checking one of the above,
then the following article will be the most
game-changing one you’ll ever read. 

 Here’s an important secret you need to know: you’re not alone. The vast majority of men (95%+) will never sleep with—let alone date—a woman they find to be stunningly beautiful.

 These men will settle for some bland girlfriend or watch mindless hours of porn. All because they’ve convinced themselves that they can’t do any better. Men have this awful belief about themselves because they simply don’t understand how to effectively meet, attract, and seduce a beautiful woman.

  Did you know…that just by being a man, you possess masculine drive, which is an overwhelming power to stop a woman in her tracks, make her drip with anticipation for you, seduce her into doing things you both only fantasized about, make her want to please you in only the way a woman can—and beg to fulfill your desire?

  Yup. It’s true. And the most awesome part is that you can do it all with simple ease. It will be as if it were a reflex you were born with. You will understand exactly what it means “to be yourself” to attract women. I’m going to show you exactly what I’m talking about in a moment…

  Just give me 5 quick minutes of your time. I’m going to prove there is an answer to your secret, burning question: How can you possibly meet and attract women so desirable they seem “in another league” without changing who you are, how you look, or how much you earn?

Who We Are…
and Why We Can
Get You Dating Hotter Girls

 In fact, I love them so much that I developed an attraction method so a normal guy like me could date as many hot girls as I’d like. This method is for guys who lead busy lives and want women of REAL beauty and quality.

&#160But we’ll get into “the method” in a moment…

&#160First, I can already tell you’re a lot like me. How do I know that? Because you’re still reading. Sure, every guy *loves* hot women…but, like me, you actually want to date them.

 Guys like us already know we should be dating these beautiful women. But…we need a way to make sure we constantly to display our most attractive qualities…

 …like holding strong eye contact, speaking with a booming voice, staying cool under pressure, knowing the perfect lines and responses to whatever she says, confidently touching her and getting sexual…

 If we could do all that OF COURSE we could get the girl.

 How many times have you thought…

“I gotta say this is the best material I have ever read, and I’ve been a dumb keyboard jockey for too long.  

This is the only material that doesn’t make pickup seem completely foreign to most guys. This is a down to earth real human book.

This book has changed my life in just a couple of weeks.  I’ve done more now then in the past couple years reading, watching, debating about whose pickup material is better…who cares?!

This book got me off my ass and now I’m approaching women like crazy; best time of my life and I don’t need anybody else’s material anymore, why would I?  

So goodbye “Pickup Community”, I’ve retired from pickup material, this book is my Bible from now on.”

—Donny M., Minneapolis, MN

“Read the book yesterday… went home with a girl last night. Coincidence? You be the judge.”

—Kevin B., New York, NY

“This was a refreshing read. Refreshing for its simplicity and careful prioritization of the things that really matter when you are learning to get better with women.

From start to finish Rob takes you through the most important things he sees in dating women. They have kept it to a small number, and they are careful to tackle the most important first.

They said it – in a community of men studying to get better with women – no one talks about the biggest reason for men not getting results.

They don’t put it first, they don’t give it the priority it deserves.

Rob and Zack said it. Drive… (another word for stepping up and pushing things forward with women). The 4 Elements of Game dedicates the first quarter of the book to inspiring you to focus on drive before everything else, and telling you how to do it.

I salute them – it had to be said like this. And they do it well.

Very. Simple. Very. Practical.

It’s all in the words… Rob, the writer of the book, reveals that he is a writer at one point in the book – and this doesn’t surprise me.

His use of words, and naming of concepts throughout the book have obviously carefully been chosen…”

—Editors, Dating Skills Review

“…wealth of new information that I wasn’t even expecting…”

“This is the best product out there. It does what no other “guru” has ever managed to do—it actually breaks down the reasons behind my past successes.

After reading your book I have this wealth of new information that I wasn’t even expecting, reaffirming my successes, and getting me even more hyped for attracting beautiful chicks!”

In fact I was haunted by that thought a few years back, right after I graduated college…

I’d just landed a job “in the real world,” working in New York City. So I’d see tons of hot women throughout my day. Awesome, right?

Wrong. It was like torture…

See, I was certainly no Casanova in college but at least I could go to parties or meet girls through friends.

Out in the real world things were so intimidating they seemed impossible…

Whenever I’d spot a cute girl I wanted to talk to her…but I felt like I was suddenly being held underwater: I gasped for breath. My heart raced. I could not concentrate. I always thought of things I should have done or said later…but I never did a damn thing. I just stood there, staring.

I couldn’t approach a single girl. So I remained lonely. Single. And extremely frustrated. It got so bad that I seriously feared that I might never kiss a girl again if I did not figure something out.

I knew the first thing I had to do was get the courage and confidence to approach women…so I started reading up on ways to do it. (I’m a huge nerd if you haven’t already guessed.)

The psychology and self-help books made sense while I’d read them, but once a hot girl walked by…poof! All my confidence and courage flew right out the window again.

Tony was a construction worker I passed every morning on my way into work. Like clockwork, every day at 8:47a.m. he was waiting with a cup of coffee and a glazed doughnut ready to bark at any and every female who passed by.

Tony was just a repulsive loudmouth to most morning commuters, yet secretly I admired him.

I wished I had his complete inhibition in talking to women, no matter how beautiful.

Finally, one morning, I worked up the nerve to ask him:

“Excuse me sir,” I stammered. “Can I ask you something?”

“Name ain’t sir,” he croaked, “It’s Tony. Big Tony to some. But to you just Tony.”

“Okay, Tony… I just really respect how you…you know…greet women.”

“Greet ’em?” Tony sneered. “I hit on ’em!”

“Exactly!” I exclaimed, “How do you get up the nerve to do that?”

Tony snorted, snatched a pen from my front pocket, and scribbled 12 words on a napkin. He crumbled the napkin up, shoved it into my pocket, and said, “There ya go. There’s how I get up my nerve.”

When I uncrumpled the napkin and read the 12 words, it was almost like I’d unleashed a magic spell…

I actually started laughing hysterically in the middle of 31st Street as I realized how obvious, yet powerful Tony’s words were.

 To this day if I ever feel an inkling of anxiety or hesitation before approaching an attractive woman, I just remind myself of those 12 words. Those 12 words move me to approach every time.

 With my newfound courage I decided to try everything when it came to approaching women. I listened to whatever advice I could find. I hit on any woman who wasn’t running away from me. I decided nothing—and I mean NOTHING—was going to stop me from dating gorgeous women.

&#160Eventually, this lead me to my partner-in-crime, Zack.

 I met Zack at a dive bar doing what I did every night back then: I was hitting on babes.

 Suddenly, a shouting match errupted across the bar. I couldn’t hear what the fight was over, but some girl wound up laying a mean slap across the face of some big, shaggy-haired dude.

 The entire bar froze. The music went silent. The world seemed to stop turning, waiting to see how the shaggy-haired guy was going to respond…

The bar patrons shook their heads and went back to their drinks and conversations…but I had to find out what was up with this guy.

 “Two Bud Lights,” I said to the bartender, pulling up a stool next to Zack. “For me and my new friend here.”

 Zack looked at me, his eyebrows arched.

 “That was harsh,” I said. “Was that chick your girlfriend?”

 “Nah,” Zack took a sip of the beer, “Just met her tonight,”

 “Really?” I smiled, “So why were laughing when she slapped you?”

 “Who cares,” Zack shrugged. “I’d get slapped by a thousand girls if it teaches me a thing or two about ’em.”

 That’s when I realized that me and Zack, like you and I, are on the same page. We all have a burning, passionate love for hot women…and we refuse to let anything get in our way of being with them.

 Over the next year and a half, Zack and I went out to bars and nightclubs nearly every night. We hit on every girl. We tried every line. We applied every tip.

Then…finally…one night…

Together we stumbled on a method to ensure we could meet, attract, date, seduce and keep the kinds of women other guys FANTASIZE about. Once we pieced it together we were almost embarrassed that it was this simple all along. Here’s a screenshot from a Facebook album Zack put together during that time:

&#160As you can see, Zack and I are just normal guys and that’s why our method is so incredibly SIMPLE and EASY-TO-LEARN. You can master it WITHOUT the headache of endless hours of practice or acting outside your comfort zone. Zack and I already went through all that so you can save yourself the trouble.

&#160All you need to do is spend an afternoon reading…

 (Please check all that apply to you)

How to avoid 2 classic traps EVERY guy falls for that absolutely repels a woman and sends her running to the nearest asshole guy—pg. 128

A way to perfect your sense of humor so that you keep women laughing and hanging on your every word—pg. 69-77

A deadly understanding of vibing with women that you will learn after reading a story about Zack “motorboating” a girl at a dive bar—pg. 87

One statement that will annihilate ALL your anxiety so you NEVER let another hot girl walk out of your life again—pg. 6

Step-by-step instructions for the absolute PERFECT date that always ends passionately in your bed—pg. 146-149

6 failsafe lines that seamlessly transition from chatting with a woman to taking things physical so you NEVER hear “Well, it was nice to meet you, but I’m going to get back to my friends” AGAIN—pg. 136

4 conversation topics that instantly heat up a woman’s mood (even just 1 of these can completely save your next date from fizzling out)—pg. 109

The key secret that separates “cool” people from “uncool” people that is IMPOSSIBLE to guess but will completely change how you are perceived—pg. 73

2 tips that can FLIP a “conversation-to-nowhere” around and get her hanging on your every word—pg. 67-68

A way to make starting conversations with women so simple and easy that it will seem like cheating—pg. 133

A treasured tactic EVERY pickup and dating instructor knows but NO ONE wants to tell you (hint: it makes a woman’s emotional circuitry go HAYWIRE)—pg. 60

“5 Basic Rules of Texting” that breaks down text messaging into a simple, easy-to-follow formula—pg. 140

A proven way to inject sexual tension at ANY moment to get women feeling passionate so you can move situations toward sex ridiculously fast—pg. 75

The exact secret why some women respond coldly or disinterested toward men and use that “insider” knowledge to totally warm her up until she cannot get enough of you—pg. 60

How to stay out of the dreaded FRIEND ZONE for life by simply learning how to balance emotional connection with sexual tension using a simple step-by-step formula—pg. 117-119

Twelve words that will radically shift your thinking allowing you to always approach gorgeous women with cool, unflinching confidence (This is what Tony wrote on the napkin!)—pg. 25

A mindset trick that will INSTANTLY expand your conversation skills so you ALWAYS know exactly what to say to keep women completely attracted and interested—pg. 579

How to get a beautiful woman attracted within seconds with a step-by-step formula that prepares you for ANY reaction you can possibly expect to encounter—pg. 48-51

How to craft your own flawless “openers” that will begin great interactions at nightclubs or during the day time WITHOUT using sleazy pickup lines—pg. 58-59

How to never hesitate when going for the kiss or get anxiety about making a move by learning the truth about the “escalation stage”—pg. 136-137

The REAL reason why guys get “on-and-off” results with women, then use that understanding to keep yourself consistently “in your prime” and at your best—pg. 20

How to get a woman’s phone number within 30 seconds of meeting her WITHOUT relying on lame gimmicks or trickery once you simplify the process by learning this amazing offbeat technique—pg. 139

An encyclopedic understanding of how you can improve your appearance so you absolutely maximize ALL your natural advantages to attract women you might consider “out of your league”—pg. 152-157

The PROPER way to work phone numbers, allowing you to set up AS MANY dates you like—pg. 139

The “pacer/pursuer” secret, which is one of the BIGGEST hidden truths about attraction that will SKYROCKET your sex appeal (if you only read one thing, you MUST check this out—it’s a complete game changer)—pg. 279

The 8 traits of unshakable, rock-solid confidence that are so powerful that even learning 2 or 3 can make you irresistible to women—pg. 35

The mindset that makes touching girls ORGANIC and as if “it just happened”—pg. 32

How to cut right to the truth by learning the “3 modes of female reaction” (once you know these, a woman’s burning hot attraction for you will practically take of itself)—pg. 125

An effortless two-step process that makes ANY objection a woman throws at you a CINCH to handle—pg. 43

The 1-question test that will ALWAYS let you know if you are coming off as “needy” or “attractive” when taking things physical (this is so EFFECTIVE and DEAD-ON accurate that it will blow your mind)—pg. 37

A shortcut for attracting SUPER hot women that will take all the complications and anxieties OUT OF approaching the women you REALLY want—pg. 39

An understanding of what “the waypoint” means and how it ensures you always keep women attracted to you—whether it be for an entire night or an entire relationship—pg. 14

How to eliminate ALL your negative thought patterns that stop you from meeting and dating stunning women in 3 SUPER SIMPLE STEPS (this is so money that you will probably run out to try it immediately)—pg. 26

The EXACT signs a woman gives off when she wants a man to “make a move” physically (I guarantee you will NEVER miss another opportunity to get physical with women)—pg. 43

An absurdly motivational way to overcome your anxieties and fears that is sure to kick your ass into gear and get you out meeting all the hot, amazing women you have time for—pg. 44

5 proven ways to effortlessly get around ANY objection a woman can throw at you (this one is going to save countless relationships)—pg. 61

A simple technique that draws on your environment for inspiration so you always have a quick line or witty comment at ALL times—pg. 64

The roadmap for taking women home with you the night you meet them with a potent guide that breaks down rigorously field-tested knowledge into a foolproof plan—pg. 145

An EXACT text transcript straight from my personal cell phone that shows you EXACTLY how to keep women from flaking—pg. 142

How to catapult yourself over “all those other guys” by understanding the 5 levels of emotional connection and how to navigate them—pg. 119

How to use something you are already doing NATURALLY but you are not using to attract women—in fact, you are probably hiding it so it is working AGAINST you (and no, you have NEVER heard this before in any other book or seminar)—pg. 92-93

A way to “break the ice” with surefire ways that instantly make women feel comfortable around you so that an interaction can move forward (if I only understood this a few years back, I would have hooked up with at least a dozen more girls in college)—pg. 98

A way to map an interaction using the “5 stages of transition” to turn strangers into lovers without ever thinking “What do I do next?” (this is so CRUCIAL that guys once paid thousands of dollars to learn this from us)—pg. 123

To master all the skills checked above plus so much more, please click on the button below.

Ihad this friend back in college who hooked up with every hot girl on campus…and even some hot chicks who didn’t live on campus…

Whenever I’d stop by his dorm room, I’d see lace thongs hanging from his ceiling fan, hoop earrings scattered across his dusty floor, various articles of female clothing tucked between couch cushions or draped from his bed post…

Yet whenever I walked across campus with him, girl after girl would run over to him, blow kisses at him, shyly wave to him, and whisper about him as he passed.

Back then, I was totally confused. What did this guy have that I didn’t? He wasn’t better looking than me, or taller than me, or in better than shape than I was…

….I just couldn’t put my finger on it…

Now I understand that women were drawn to my friend because he understood a secret…it’s the same secret Zack and I discovered that one night out and our lives haven’t been the same ever since…

…it’s the secret of balance.

“This system is so SIMPLE it will blow your mind. When I read this I was blown away by how simple and effective it is.

I have been in this so called “seduction community” for 6 years and this is the best ebook and best advice I have found since.

The main focus is the girls like it should be. Not some special line or annoying names like “Sarging.”

I HIGHLY RECOMMEND this book to everyone. I mean this is ground breaking stuff! And for the price they are asking its a no brainer.”

“I couldn’t stop reading! This is the first book that made sense from the beginning and it’s so simple.

It genuinely changes your mindset while you read.

It’s the best I ever read about seduction and attraction.

It gives lots of insights that no one ever gave before in one book. I highly recommend it.”

“I’ve read a ton of books. This is one, if not THE, favorite of mine.

I will soon start the 28 days to success program and I’m confident that it will propel me forward higher and faster than any other book out there.

This is down to earth, stuff that actually works in real life. Get it!

“This book has instantly become the main resource I will recommend to newbies. Read this book and then do not read anything else. If it ain’t in this book, it ain’t worth thinking about.”

“What I love about this ebook is that it doesn’t try to change who and what you are. What is does do is help you figure out exactly what parts of your game are lacking, and gives you the direction needed to fix them.”

“I wish I read “The 4 Elements of Game” before all the other bullshit stuff out there that makes connecting and dating with women seem like a war. I don’t need 10 DVDs with 30 hours and a workbook to be better person.

This book showed me lots of mistakes I have been making that no one else touched on…and it turns out the things that I thought were mistakes and stuff that frustrated me were actually good but I didn’t know that’s why I stop thinking I messed up.

No matter where you are I believe this book will open your eyes to new things and help you become a better person not just about game but also in communication and understanding others.It’s not just about women but about yourself and how to think.

I think of it of more like a female psychology book rather than pickup, and it’s so easy to read which is a bonus.”

“The good thing about the Ebook is how easy it is to put into use. Other “methods”start trying to complicate thngs by coming up with scientific terms, and confusing the shit out of people, not this ebook.

Anyone can spit game and this ebook shows you exactly how.

Everything from the words coming out of your mouth to your vibe, Its all covered.”

You and I are no different from my friend in college…he doesn’t have anything you or I don’t have. (In fact, you probably have some advantages over him!)

You just need to learn to apply balance…just like he did…and just like Zack and I learned to do.

Oh, and here’s the good news: learning balance is not some incredibly challenging task. It’s NOT something you only get after countless rejections and embarrassing failures.

Learning balance is just harmonizing 4 elements of attraction and dating (a.k.a., “game”)…and then everything else takes care of itself. No need to worry or feel nervous…it really is THAT simple.

I get emails and Facebook messages from guys every day
that tell me how our method helped them to RELAX, have FUN, and feel MORE like themselves — all while creating passionate relationships with the women they’d only dreamt about before.

If you can just remember 4 easy things, you can attract all the QUALITY, AMAZING women you could EVER want.

If getting girls is so simple and easy, then why doesn’t every guy do it? Well…ask yourself this: how do most guys go about attracting beautiful women?

Like idiots.

A lot of guys have no idea what they’re doing. They never stop to consider their behavior or how it makes a woman feel. They treat women as if they were men with vaginas… and then they wonder why women aren’t magically attracted to them.

Other guys listen to garbage advice — which gets them garbage results. Some guys follow the advice from their moms, Hollywood movies, know-it-all friends, and maybe even other dating instructors or pickup artists.

These guys never consider the SOURCE of this advice. I love my mom to death, but she’s never picked up a girl in her life.

The same is true of most of your friends, things you see in a movie, and even most pickup and dating instructors. (An inside joke in the pickup and dating advice industry is that most of the “big names” of the industry are nothing more than internet marketers…they don’t actually pickup or date hot women.)

And that’s why most of the advice sucks. Sure, sometimes you’ll hear a story about a guy who gets lucky and lands a cute girlfriend by luck or using an “angle.” But these stories are rare, and the guy ACTUALLY KEEPING the girl is even more rare.

The sad truth is: Most guys just DON’T want to learn what works.

They simply ignore the truth.

It’s as if they’re brainwashed to think that they need to go through a long and painful process to learn how to attract women.

Other guys believe they’ll only date hotter girls after they have money, looks, or some other “angle.”

Zack and I are living proof that’s COMPLETE BULLSHIT! (And if you have any doubts, we’re going to demonstrate it for you with the bonus—but more on that in a minute.)

Attracting women has absolutely nothing to do with “adding” behaviors, money, or possessions to yourself. Instead…

Attracting women is ALL about BALANCING who you ALREADY are and WHAT you already have

You don’t need to learn new behaviors or dramatically change your personality.

You already have everything you need to attract the women you’ve always wanted — you just need BALANCE.

If you can do that then “WHO YOU ARE” will attract women in the most normal yet powerful way imaginable…no matter what happens…even if you make ‘mistakes’ women will actually fall for you even more.

(In fact, when you make mistakes with our method it actually HELPS you.)

Women will see your MOST ATTRACTIVE personality whether you are the life of the party or more of the QUIET and CHILL type.

Instead, our method fits to YOUR personality like an expensive, perfectly-tailored suit.

Take it from me, I’ve read and tried MORE dating advice than you can imagine. Every book, course, and seminar I absorbed only brought limited results because I was failing to balance my behavior.

All the other dating and pickup advice forced me to add unnatural behavior to my personality .

Even if I did stumble upon attractive behavior if I failed to apply balance then that same behavior later worked against me.

Perhaps you’ve seen this first-hand if you’ve had:

    

Women suddenly losing interest in you and have NO IDEA why

    

Women NOT returning your phone calls or text messages

    

Women saying that you ’re “nice” but have NO interest
      in a romantic or sexual relationship with you

    

Women making up excuses to avoid talking to you

Even internal struggles you have like anxiety before approaching women and running out of things to say. These are just a result of NOT understanding and applying simple balance.

I can still remember when I’d get crippling anxiety before making a move on a hot woman.

But since discovering how to balance my DRIVE element, putting the moves on beautiful women is something I do automatically now.

Meeting and hooking up with new, incredible women is as simple as if it were a reflex.

Once you discover the element that completely shifted my mindset, you’ll never again hesitate to make a move on women either.

When I met Zack, he was always “running out of things to say” when talking with hot women.

We laugh about it now, but back then Zack was hopeless when it came to knowing what to say.

But these days, Zack is one the wittiest guys I know because he got in touch with his inspiration. Once we devised a way to access his natural wit, Zack’s been on fire whenever talking and flirting with hot women.

Rather than force you to memorize fake stories and stupid lines, our system breaks down inspiration so that you INSTANTLY tap into YOUR OWN creativity.

You’re always going to have a quick joke, witty remark, or interesting comment at your fingertips.

And the best part is — it is coming from YOU.

And DRIVE and INSPIRATION are just 2 of the 4 ELEMENTS in our revolutionary attraction method.

Once you learn ALL 4 elements and how they work, you’ll know exactly how to balance your behavior.

You’ll have the powerful secret of attraction at your command anytime, anywhere.

Zack and I have ONLY taught our system to a handful of students, but the results have been truly astounding. We’ve had guys completely transform their love and sex lives faster than anything we’ve ever seen…

Plus You’ll Also Receive
At No Additional Cost…

Three amazing bonus materials we could easily sell as stand-alone products that will ensure you take your love and sex life to another level….

1. Hidden Mic Pickup &
Commentary MP3

In the first bonus, the “Hidden Mic Pickup & Commentary mp3″ you get a real 45-minute hidden mic pickup, recorded in a New York City bar.

Plus, there’s a second MP3 with play-by-play commentary on EXACTLY what is going on so that you know precisely how to implement the 4-EG method when you’re out meeting and attracting women.

Most eBooks and dating advice stops short of actually demonstrating how to apply the teaching, but Zack and I wanted to ensure everything in the book is simple and easy-to-follow so there is absolutely no risk of failure.

By actually listening in on me as I pickup a beautiful girl, you get to hear exactly what I say and do when applying the method that we live (and date) by…

2. The 28 Days to Success
Follow-Up Course

In the second bonus, “The 28 Days to Success” Zack and I are going to supplement your learning with an email sent to you EVERY day that tells you EXACTLY how to apply our method to DATE HOTTER GIRLS.

Most eBooks and dating advice simply fill guys’ heads with theory and nonsense, but Zack and I are RESULTS-oriented, which means we want to MAKE SURE you reach your FULL potential for meeting, attracting, dating, and keeping gorgeous women. By following up for 28 days, YOUR success is guaranteed.

3. Private Forum Access

In the third bonus, “Private Forum Access” you get the chance to post your progress and success on a password-protected, private forum where you will get feedback from Zack and myself.

In this amazing bonus, you actually have the chance to interact with the CREATORS of the 4-EG method and let our feedback supercharge your game and take it to THE NEXT LEVEL!

So How Much is Dating
Hotter Girls Worth to You?

“…it’s a great book…”

“I finished reading your book ‘The 4 Elements of Game’ yesterday. Just wanna say Thank you.

It’s a great book and I agree with you and Zack about the fact that game should appear normal. Otherwise it’s just weird.

I’m studying game material a lot and the target sight of the 4 elements puts the advice I read into the proper perspective. I will read it over and over until I have the balance internalized.”

“…genius material…”

“Terrific material… You guys have cracked the zen code of interacting with the opposite sex… there are way too many overcomplicated theories on this topic…

As Woody Guthrie said, “Any fool can make something complicated.It takes a genius to make it simple.”—so thanks to Date Hotter Girls for the genius material…”

If you’re a guy who loves beautiful women, what is the value of being able to:

If there was a way you could become the guy women drop everything to see…the guy they text at 2a.m. or after a lame date…the sort of man who the other girls “heard about” and are silently waiting for their turn with…

What is the value of not having to suffer through the awkward moments, outright ridicule, snickers from bystanders, and the embarrassment of trying to figure this out all for yourself? What if you could read a beautiful woman like a book, see right through her games, and look right into her eyes with cool confidence…

What price can you put on learning to become THE MAN…the guy other dudes envy…the one everyone notices because he always has a cute girl hanging off his arm…the sort of guy who is just “getting it done?”

That’s less than the cost of a morning cup of coffee for a month!

But keep in mind: the reason we wrote our ebook is to make sure that every guy who loves hot women (and truly wants to date them) has the ability to do it—even if they can’t come out to New York City for a weekend of coaching or can’t afford the high cost of private training.

So I urge you take us up on our offer now.

We Guarantee That You
Will Date Hotter Girls

In fact, You Can Check It All Out For FREE,

If You Choose To…

We both know that if we can’t help you to do everything we’ve promised above, it wouldn’t be right for us to keep your money.

So we want to give you a chance to prove that our method works to the only person who matters—YOURSELF.

When you join Zack and I in learning our attraction method today, I promised we’ll never let you feel shy or anxious before approaching a beautiful girl again. We’ll be there for you every single time you’re unsure how to move an interaction forward or grasp for something to say.

And we’ll stop you from making the types of humiliating mistakes that girls tell their friends about and laugh over, as long as you use our method.

If we can do that for you, the investment you make in “The 4 Elements of Game” will prove to be the smartest thing you’ve ever done for your dating success. If we can’t, we won’t keep a cent of your investment. It just wouldn’t be fair, nor would it align with our original reasons for writing the book…

No Risk, All Reward
60 Full Days To Try It

So try “The 4 Elements of Game” for a full 60 days. Give it a test drive and drop me an email with your thoughts and feedback. When you’re amazed that this inner-stud was hidden within yourself all this time, simply keep the book. Don’t stress it—just sit back and enjoy the show that’s now your new love life.

And like I said, if we can’t get you everything I’ve promised, all you have to do is let me know. You can visit me online… You can email me… You can call me and get every penny of your investment back.

Click Here to Start Learning “The 4 Elements of Game” Method Today…

Oh, and here’s the best part: You can apply “The 4 Elements of Game” RIGHT NOW! Sign up today and get instant access to the method in minutes…

Ordering Is Discreet and Confidential

You can place your order confident that your personal information will never be revealed to any outside parties. Everything is completely confidential. A charge from our secure service, “Clickbank,” will appear on your credit statement.

Immediately after you place your secure order, you’ll be granted access to a special page where you can get your hands on all of this material right away, in the privacy of your own home… even if it’s 3:30 in the morning!

You won’t have to pay any ridiculous shipping and handling fees…and…you won’t have to wait weeks for it to arrive in the mail.

You’ll have everything I’ve listed in this package…in just minutes!

Don’t let another weekend go by where you aren’t 100 percent confident that you can go out, see your perfect dream girl, and know exactly how to approach her, flirt with her, attract her, kiss her, seduce her, and date her…

Don’t be the guy who’s clueless, sitting at home, wondering when (if ever) he’ll meet another girl…

…or have another date…

When next Monday morning rolls around which guy are you going to be? The one who’s still buzzing after “getting it done” with that girl you wanted to approach…

…or the guy who’s regretting another weekend of no girls, no fun, no sex…?

You can start right away (I mean as soon as tonight) enjoying the excitement and pleasure of having gorgeous, quality women automatically sticking to you like velcro

…without ever having to suffer through awkward moments or feeling weird.

There’s no-risk my fellow lover of hot woman. So why not stop delaying and give it a try?

Zack and I can’t wait to hear about your remarkable success.

To your new future with hotter girls,

P.S.  Still not convinced?  Hear what experts, the media, and former students of our method have to say below.

JT, NYC, Success Story After Reading “The 4 Elements of Game”

“A year ago, I was a 24 year old virgin that had never even kissed a girl. I was also a severely shy, insecure, unconfident, and self-conscious person.

In late February 2009, I heard about Rob Judge and Zack Bauer—their teaching promised a no-nonsense, result driven approach to getting it done; Rob and Zack deliver on that promise.

Their lessons resonate with me every day.
Rob and Zack fast-tracked my progress.They put me in a position to succeed—I couldn’t fail. I was taught the mindsets of a naturally attractive man and learned to cultivate those mindsets into behaviors and taking action.

The structure of game taught was straightforward, simple, and easily applicable; like an A to B approach to getting laid.There are nights I’m out where I can feel Rob and Zack’s presence in my mind. Here are some highlights since Zack and Rob’s teaching:

Entropy, World Famous Master Pickup Artist

“My favorite concept in the book is the idea of “Approaching for Truth.”

As a guy who had absolutely horrible Approach Anxiety when he started out, I wish that section had been written 4-5 years ago.

It would have saved me many a frustrated and lonely nights.”

60 Years Of Challenge, Respected Seduction Blogger and Writer

“I’ve met both authors personally and I can attest to not only their knowledge but also their skill in this area.

I meet lots of guys from the “dating community”, and yeah many are good with women, but most aren’t so great at explaining how they do it.

But after grabbing a drink with these guys and watching them work, I can report that they can do both quite well.

Go checkout what they have to say…you won’t be disappointed.”

Geek Tyrant, Review by Johnny Whiteshoes

“So if you sometimes ask yourself how you’re supposed to approach that girl you eyed across the room at the coffee shop or that bombshell at the party that made it feel like your jeans shrunk about two sizes, then you’re in luck because you’ve got Rob Judge and Zack Bauer, the premier pick up artists in New York City to guide you through the pain with their new book The 4 Elements of Game.

Unlike other pickup coaches who have saturated the market with some ridiculous notion that you have to masquerade as a magical clown wearing bright colors and fuzzy hats (Yes, I’m talking about Mystery), Rob has a unique perspective and cool charisma that sets him apart from other coaches in the PUA community, and Zack, in many respects, is the same way, although a little more hyper.

With their powers combined, they are a deadly team when hitting a bar or club, and pretty much make Neil Strauss, author of The Game, look like your weird uncle Bob… No disrespect Uncle Bob.”

Click here to get Date Hotter Girls: The 4 Elements of Game eBook at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Date Hotter Girls: The 4 Elements of Game eBook is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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CBGunLaw – 4Ward Defense Offers

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Don’t just take my word for it. Read other people’s stories below…

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Why do we do this? It’s our company’s way of helping you protect yourself every day. We know that every time you choose to carry a gun, you’re making a conscious decision. You’re choosing the safety of your family, and we know you’ll want to join our community of like-minded patriots and family heroes.

Send me my FREE state gun laws now before they disappear!

The main mistakes when shooting with a pistol and how to avoid them.

-Learn and study the most common mistakes that both beginners and experienced shooters make when shooting.

-Solutions applied to known errors and easy solutions.

-Expert instruction on applying the fundamentals of marksmanship to easily shoot better groups than your friends on your range days.

-Make sure you have solid shooting fundamentals in case you are ever faced with a “dynamic critical incident.”

-Review of useful tools to take your accuracy to the next level.

Send me my FREE state gun laws now before they disappear!

My company 4Ward Defense Firearms + Training in Houston, Texas has successfully trained tens of thousands of responsibly armed students. I am an accredited firearms instructor certified by the Texas Department of Public Safety, the National Rifle Association, the United States Concealed Carry Association, and ConcealedCarry.com’s Guardian Series of pistols.

I believe self-defense is a natural right. While we consider ALL gun laws a violation, it is important to know your local gun laws in your jurisdiction. Most of these laws are NOT taught in school. They change every year and can be very complicated for the average gun owner. That is why we developed this FREE resource to cover the 28 most important gun laws in your local state. We hope this helps you on your path to self-defense.

Frequently Asked Questions

A free guide to gun laws is available for each of the 50 states, plus Washington DC, so we have 51 options.

The Guide is a single 8.5 x 11″ document, front and back, containing the 28 major gun laws relevant to a particular state.

Yes, you can. Once you get the information for each state, our website will allow you to get all 50 states and Washington DC at a discounted price.

From the drop-down menu on the next page, select your state. States are listed alphabetically.

We ship orders daily, but occasionally take longer due to changes in the law or if we run out of inventory and need to print more. If you need it now, we recommend selecting “Digital Copy” at checkout to immediately access your Gun Laws Guide via your emailed receipt.

We charge a small shipping and handling fee to cover the cost of shipping to get the item to you.

Yes, after you get your Free 50 State Gun Laws Guide, our website will give you the option to purchase all 50 state gun laws at a discounted price.

At checkout, we offer an order upgrade option to add a Federal Gun Law Guide to your order.

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Copyright © 2021 4Ward Defense, LLC Legal Information

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

For product support, please contact the supplier HERE

For order assistance, please contact ClickBank HERE

Your privacy is important to us. By entering your email address, you are also subscribing to the 4Ward Defense newsletter. Your email address is protected according to our privacy statement. You can unsubscribe from our newsletter at any time.

Click here to get CBGunLaw – 4Ward Defense Offers

at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

CBGunLaw – 4Ward Defense Offers

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Find out how to get to the top to see a cat bunk bed. (Yes, of course!)

In today’s model:

• We have an exciting affiliate offer that we will not refuse from WP Bureaucracy.
• Twenty Twenty-five and the like, the grand, transitory thing about the passage of time, man.
• How to ensure your wordpress webpage (and XML sitemap) are not translated incorrectly.

Out of Print: What’s New?

We love you too, WP Bureaucracy!

We were extraordinarily pleased not to have seen WP Bureaucracy become a member of the conditional common sense birthday party too far back. And not even a decade too temporarily! (what’s that long ago right here)

Innovative! Fresh! I imagine this really makes the Gravity Bureaucracy tremble. Tremble, I say!

Or it might be more likely because Forminator (which has been making this stuff freely available for eons) continues to take over the wp.org plugin repository.

Not that they are too scared. I suggest that buying forminator.com (and redirecting it to WP Bureaucracy) is not really a sign of a person who is scared. Absolutely not. Also, it is trendy.

On the other hand, and it’s probably worth mentioning, not long ago we received this fantastic offer from Awesome’s WP Documentation division:

I would like to invite you to join our affiliate programs, which start at 20% (and can increase based on your power). We can discuss additional benefits for you, such as free licenses and custom code.

Oh man, that’s so nice of you trying to remember us! We’ll think about it and get back to you again

wordpress Playground has made the world your uhh… playground

You can use wordpress on a plane, you can use wordpress on the train, you can use wordpress here and there, you can use wordpress everywhere!

*Um*

Sorry, that was pretty Seuss-spicy at one point, but we were just thinking about all the places you’ll go.

Okay, now we’re going to save you a lot.

If you’ve ever wanted to continue collaborating on wordpress Playground, even if you’re on a train, a plane, or somewhere in the middle of nowhere with a fox in socks but no internet access, you’re in luck.

wordpress Playground is now available in offline mode and can be installed as a cutting-edge web app (PWA), so you can expand your ideas on the go.

Fun circumstances for those jet-setting digital nomads and productivity hackers who want to keep working every second possible!

Or, for anyone who wants to grab their laptop and a walking stick and venture into the woods and never look back. Good luck out there!

Psst… If your wordpress Meetup group is inactive, it will be removed

Now is a great time to check out that wordpress Meetup group you almost forgot about because you created it earlier.

If it hasn’t been vigorous for a while, it will be given the boot by September 16, 2024, as community staff will do a good cleanup.

Here is the list of teams that have been marked for removal, so if yours is there you will need to email [email protected] before the deadline.

Hey… now that you no longer need a stable internet connection to use Playground to showcase wordpress to new Meetup members, you can most likely host your next Meetup somewhere far away and exciting… like out on the moon or in amazing, sunny Hell, Michigan*.

*We almost felt guilty recommending you go to Hell, but after looking at that tourism data webpage, it really does look like a fun place to be.

Twenty Twenty-5 is coming.

Last week, wordpress introduced the unlock team for 6.7 and also announced that the default theme for the next release will be Twenty Twenty-5 (no surprise there…)

When wordpress issues arise, you often hear a number of high-sounding descriptions that sound like they were whispered by an art student wearing a beret and smoking a small cigarette.

This is no exception:

Glimpses of natural excellence and ancestry woven into the theme evoke ideas of impermanence, the passage of time, and assured evolution.

I suggest, come on. It’s a website theme, not a Georgia O’Keefe painting.

HOWEVER, we have to admit that it looks quite nice and elegant, and it fits perfectly for personal blogs, video portfolios, data web pages and online shops.

The new theme will be fully compatible with the Internet website editor and will use new design tools, such as the grid block and construction/section types.

Do you have any opinions on this?

Suppose I need a more or less natural, excellent and transitory look?

Love it or hate it, you can jump into the Figma report and leave your comments. Or, tune into our weekly Slack meetings in #core-themes to chime in (hat optional).

New Annual Web hosting Plans: We’re Ready to Lock Them Down (If You Want Us To)

So far we’ve just been taking it month by month… without really thinking about the long term.

On the other hand, we are in any case able to make a long-term decision.

What do you think?

Will we have to spend all the years together?

Idea Blogging Statistics

• On average, wordpress usage has increased 12% annually since 2011. Smartly on the right path to conquer the industry, have a nice day? (Supply)
• It seems like no more than one percent (0.2%) of people who use wordpress plugins actually make the effort to review them. (Source)
• After English (52.1%), the most used languages ​​on the web are Spanish (5.5%), German (4.8%), Russian (4.5%) and Japanese (4.3%). (Source)
• At least 13 thousand wordpress web pages are hacked every day. Ummm damn! Check out those dodgy plugins! (Supply)
• wordpress web pages are 6,208 times more likely to receive direct mail than actual comments. *sigh* Apparently bots work harder than us! (Source)

Insight: wordpress Translation: How Can I Make It Work?

56% of wordpress web pages are created in languages ​​other than English, and the choice of non-English language web pages is increasing.

There are obvious reasons to translate your wordpress website, such as making your web page accessible to a global audience, growing your customer base, and of course, making sure that scary little green owl doesn’t kill you in your sleep.

There are many plugins that promise to do the trick for you, when used in conjunction with TranslatePress, Loco Translate, WPML, and Polylang.

On the other hand, what should you take into consideration when it comes to translating your web page?

Continue to discover the know-how quite within reach (je suis vraiment désolé) and the pitfalls to watch out for.

First, decide if you really want a multilingual website.

Translating your wordpress website will take a lot of work, so consider getting international visitors to your website first. There is a great guide here on tips on how to use Google Analytics to figure out what languages ​​your visitors have set in their browsers.

Also, consider the importance of the highest quality and accuracy for the subject of the website content. Is it a website that sells services and products where there is no room for confusion, such as law, medicine, or finance?

Beware of AI-powered translations

Not long ago, WPML introduced their AI translation engine, using the OpenAI API to analyze all the context of your content to create translations that could be “perfect or near-perfect.” They claim that their upcoming AI assistant feature Maiya will perform “better than human” German, Spanish, French, and Portuguese translation for your wordpress web page.

On the other hand, we are skeptical. While AI translation can be impressive, it will delve into nuance and cultural context and is completely ready to misunderstand the subject matter of your web page content. It is always worth using a human translator to proofread your AI translated web page to avoid mortifying mistakes.

Make sure translation works properly with Yoast

As Xevi Baena Ortigosa states in this forum post, machine translation with DeepL has probably caused serious problems with the Yoast plugin.

Might be able to explain why the XML sitemap doesn’t update as it should for translated URLs, resulting in 404 errors everywhere and a messed up web page. “Hallo Welt” for sure!

Keep this in mind and test accordingly to make sure the translation doesn’t ruin everything. Google suggests using URL building that makes it easy to geotarget your website, with a specific space for each country for each language.

Imagine using hreflang tags

Hreflang tags are a way to mark translated pages of your website that may be similar, meaning, on the other hand, they are aimed at different languages.

They are great for search engine optimization because they make it easier for users who speak different languages ​​to find the correct format for the web page, and they usually solve the problem of content reproduction as well.

Here is Yoast’s helpful information on how to apply hreflang to your website.

Good luck and good odds!

Blogs and Properties You Shouldn’t Move

Does wordpress need to RELAX with the growing number of new choices and instead focus on a unified dashboard? Paul Charlton of WPTuts thinks so.

It’s an era-defining moment for the WPwatercooler podcast after a 12-month run. Check out their closing episode and say goodbye.

Did you know that Usain Bolt’s website was built with wordpress? It obviously needs to load very quickly.

On WPTavern Jukebox, Katie Keith and Matt Crowell reveal the secrets and techniques of a successful wordpress product. Spoiler alert: it’s keeping your customers interested and making it easy to use. Who would have thought?

David Bushell concludes that AI is simply “disappointing shit.” Come on, David, tell us what you really think!

Coffee destroys distractions

Test yourself: can you tell which images are the result of AI and which are real?

Combine problems and figure out what happens, without risking blowing yourself up in the process.

Want a sniff? There’s a pay phone in Washington, DC that dispenses jokes to anyone who answers it.

The (shameless) correlation between per capita margarine consumption and the divorce rate in Maine.

If the Moon were just a pixel. Aka. a boringly correct map of the solar array.

Wikipedia article titles that can be sung along with the TMNT theme song.

And of course a cat bunk bed.

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My boyfriend and I have been together for over 5 years. I had tried making him climax plenty of times….but since we were each other’s only sex partner, it was hard to know what to do. Although the language was a little coarse, it was what I needed to understand what I was doing wrong.

I finally tried it out on him and he basically passed out in the end. I have never felt so self-confident in my life. So thank you for spicing up my sex life a little bit….I think it definitely helped my relationship.

you are my best friend, you are my knight in shinning armor, i frickin’ LOVE you!!!!! my sex life has never been better!! honestly, i doubted the whole “he will even start shaking” part, but dam was i wrong!!! he just started shouting “YEAA!! F**K YEAAAHHH!! OH MY F**KING GOD!!! YES! YES! YES!” which is a miracle all in itself because hes christian and ive never heard him say the word f**k and ‘god’ in the same sentence.

i absolutely LOOOOVVVEEE the fact that what i want I GET now. i just say the word and hes running for it, all because of a blowjob 😉 i feel soo much happier now, like theres this ‘wow’ factor to the sex now that we have never experienced before. im sure ill be able to keep (and control ;D) my boyfriend for a very long time now.

thank you for being my (and many others) hero,Alexandra

First I want to start off by saying, thank you! Your tips helped me a lot.

I never had any complaints on how I gave head, but I wanted to be that girl that they would never forget. Lol.. After reading your book, I am that girl.. you have no idea how many calls I’ll get in the middle of the night. Lol.

I am very young, freshly 21 and in college so I’m sure you’ll get a kick out of this. But I have a crazy confession. While reading, I developed a major crush on you. I honestly would love to get together and have you tell me how I’m doing on the head giving. If you feel up to it, don’t be afraid to ask for pictures or a number.

thank you thank you thank you! just your articles helped sooooo much! I use to HATE HATE HATE giving blowjobs because i had NO idea how to but i read your online articles and now thats all my boyfriend wants me to do. As weird as it sounds it also has helped our relationship and we arent fighting as much anymore. its an amazing transformation so THANK YOU THANK YOU THANK YOU!Kathryn

I just wanted to say THANK YOU SOOO MUCH for your A-M-A-Z-I-N-G book!!! It is a miracle!!!!

My husband started enjoying blow jobs, you know what he told me the other day? That he should make me give him bjs every day, and you wont believe how GREAT it was for me to hear that!!!

Before when I gave him a bj he told me that he would rather have sex, cuz I didn’t know much about it and if I gave him one, it would take him forever to cum, now its like 5,7 mins and he explodes, LOL.

IM just SOOOOO HAPPY that I found ur book on the web, it helped me BIG TIME.

And now my husband even looks at me differently, and our relationship is even better than it was when we were just girlfriend and boyfriend. 🙂

He’s always smiling now and always in a great mood, and looking at him that makes me feel even more happier…i can actually tell that he surely DOES enjoy IT, he moans and ohhs and uhhs during the BJ, which before I thought he fell asleep when I went down on him, LOL.(cuz he was so quiet)…

THANK YOU SOOO MUCH once again!!!! You and your book brought happiness and joy onto our lives!!!!! 🙂

When I first read your book I had never given a bj and I was extremely nervous and I had no idea what to do. Your advice helped me soooooo much I was so confident. My boyfriend actually asked if I was lying to him when I told him he was the first. None of the other stuff about this I found were as encouraging as yours and I couldn’t belive how excited I was to give head. Now I do it all the time for my boyfriend and he adores me for it! One time I even did it while he was driving he loved it! Anyway I just wanted to thank you. Honestly your advice was so much help I you helped strengthen my relationship! Any girl who gives head, whether they are a beginer or a pro, they should check your book out. Thanks again!

Well since reading your book. Our love has connected us, on many levels, I would of never believed it without seeing it with my own eyes, my husband is “in love” with me. He loves the new me, I send him little text messages, and he get’s arroused, and so do I just thinking about, being with him. We actually feel as though we are having a affair with each other, because the things we are doing and saying, would under normal circumstances, would never happen. I feel young again, and like I am in love for the first time.

But thank you again for the advise, and education on how to perform oral sex. My man is crazy for me, I wish I did this a long time ago.

I just wanted to say thank you for your advice. My husband had never been able to cum just from a blowjob ever before (not just from me but from any girl he’s ever been with). I remember when we first started dating before we had sex or anything we were talking about our sexual likes and dislikes and I asked him if he liked getting head. He was kinda quiet and kind of avoided the question. I asked “was that a stupid question? ” and he said no its just that every time a girl has given him head in the past he never came. I’ve been with him now 2 and a half years and had never been able to make him cum just by giving him head.

Now don’t get me wrong I love giving head I always have but it’s very discouraging when you can’t make your own husband cum! He is in the military and left for training for a couple weeks and I wanted to do something nice for him when he got home so I bought your book. My attitude has been shit for the past couple years because I’ve been so frustrated and I really worked on that and I think I did a pretty damn good job! When he came home I tried out your advice and not only did he cum he said it was the best head he’s ever gotten and he said his orgasm was deeper and more intense than its ever been! I also had a lot of fun and enjoyed making him feel so good. So just wanted to say thanks, it really helped!

Hey Jack, i had so much fun reading the book ! bad timing getting it during exam week ! i barely studied ! lol , and even read it at the job ! ( call center, not so bad ahahah ) well, totally worth it ! He even told me ” i dont think its healthy for me to cum that hard ” you made me proud of my blow jobs ! I never had problem with the passion part, in fact , before i felt like i enoyed giving him head more then he liked receiving it !! So a lot of the techniques were good for me. thanks again !

Hiya, I recently tried the “XXX-XXX-XXX” [ in the book ] technique with my boyfriend, he loved it because i have my tongue pierced as well, ive never heard him moan so loud… he got out of control!

Yelling “Fuck Yeah babe, fuck yeah!” at one point haha. It turned me on so much and after he came and then recovered… he was a sex GOD… its like he fell in love with my body all over again and just fucked me until i came 5 times!!… this was all between the times of 9:30pm until 2:15am… it… was… amazing what a great head job can do to a man… 😀 thank you so so so much!

This is a letter of success.. though not what I set out to succeed but success none the less. Christian never did get a second bj out of me because I dumped his sorry ass after him putting me down one time too often. I met a new guy in Arizona… and last night we had our third date – here at my house for swimming, dinner cooked by me and hang out.

I made him cum THREE TIMES sucking his cock in under five minutes each. I swallowed TWICE and licked it off and ate it the other time. He told me that I am awesome. I can’t thank you enough!

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See you soon on the other side,

Your blowjob instructor,Jack Hutson

Look, my program is definitely NOT for everyone. It’s very direct, it contains adult language, and it may offend some people that are not ready to hear the truth about what men actually want in a blowjob.

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Have you ever seen a chubbier, not-that-good-lookin’ girl with a stud? Did you wonder how she landed this guy, what does she have that you don’t? She doesn’t even look good, she may even be slightly dumb. But I guarantee you she’s good when it comes to blowjobs. And that’s very, very rare. Most women have no idea what they’re doing.

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I am no scientist or PhD in sexology and I was NOT featured on Oprah or FOX News. I am the guy who has slept with hundreds of women and taught every one of them to blow like a decent girl should. And that’s the only reason you should listen to what I have to say. I’m not telling you this to brag, I don’t care if you believe me or not.

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All major Credit Cards, debit and PayPal are available. As soon as you checkout, you get instant access to the entire program. If you’re having any trouble, just email [email protected] and I’ll personally get back to you within 24 hours, usually sooner.

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This all just started out as a fun project years ago. I had no idea it’ll start a blowjob Revolution.

After getting another lousy blowjob (and never calling her again), I decided to put together a simple site with some basic, but real-world advice… since nobody else was talking about it honestly. The site grew like crazy. I ended up receiving thousands of questions from women all around the globe.

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Don’t forget to send me an email once you’ve applied my advice! I love reading your emails and hearing your success stories. They always put a smile on my face 🙂

Click here to get Jack’s Blowjob Lessons – How to Give The Best Blowjob In the World at discounted price while it’s still available…

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Jack’s Blowjob Lessons – How to Give The Best Blowjob In the World is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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