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LEAP – Integrated Ascension Method

Product Name: LEAP – Integrated Ascension Method

Click here to get LEAP – Integrated Ascension Method at discounted price while it’s still available…

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LEAP – Integrated Ascension Method is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

“Elevating Performance with the Intensity of the Integrated Ascension Method”

“Diving into the Integrated Ascension Method was a revelation for me, an undefeated professional boxer. This method condensed and intensified my breathwork, providing an instant boost in energy, clarity, and consciousness. It’s not just for athletes; it’s the key to unlocking potential in every area of life”- Cody Crowley, Undefeated Pro Boxer

Your All-Access Pass to Peak Performance

Unlock Your Superhuman Potential

Where science meets the sacred

Unlock boundless energy, and grow it!

Gain clarity in your intuition for big decisions.

Manifest and Magnetize What You Want with more ENERGY.

Develop unshakable confidence and mental clarity.

Tap into boundless energy and vitality.

Accelerate your path to health and success.

Become the magnetic, influential leader you were born to be.

Join an elite community of high-achieving visionaries.

“I’ve done dozens of trainings, personally and professionally, believing I had more power within me than I was able to access. Meeting Nate and going through Level l training of the White Dove (Integrated Ascension) Method makes me feel like I have finally been given the keys to unlock my super human potential!”

Supercharge the bioelectricity (Chi) in every cell so you can live powered-up all day, every day…and do so faster than any other method known.

University of Colorado Health

Drastically improved immune function.

Increased stamina and endurance quickly, including in the bedroom. Enjoy more energy, happiness, aliveness, and FUN in your life!

Unique meditations that move you into a deep state of heart/brain coherence quickly. Improve your: Sleep, mental clarity, energy levels, stress management, and tranquility!

University of Colorado Health

Reduced stress and increased feelings of love and joy. Enjoy better sleep, better digestion, boosted immune system function, and reduced tension.

Opening the energy centers and lines of the body for health. Focusing on both the Chakra AND Meridian systems, the White Dove Method covers all bases to make us as energetically powerful, aligned, and aware as possible.

“This is an incredible training opportunity for improving your health and well being. In addition to their tremendous martial arts program, the health and wellness development can help cultivate your physical as well as mental well being.”

“It’s like having a body that didn’t come with a user manual… and with this class you finally get the user manual! It’s amazing, and we’re so much more than what you have any clue of, so I would encourage anyone to come experience this amazing teaching.”

“I just took Nate’s White Dove Method Intro Class. I’m a Reiki Master and I’ve never experienced anything like this. I have done a lot of energy work over the years and I have never experienced that much energy flowing. I’m going start using this technique before any Reiki session that I give to anyone else.”

Proprietary breathwork, meditation, and movement sequences unlike anything you’ve ever experienced that skyrocket your physical, mental, and spiritual energy in just minutes a day.

Unlock a fountain of vitality and health to unlock your highest potential! You can do this anywhere! Anytime you have five minutes to yourself. No equipment needed… Just your body and your breath!

Access to our private mastermind community. Be inspired, inspire others, and continue your practice with other committed students. Receive direct access to Nate Zeleznick personally.

Learn how to protect and shield yourself from negative and harmful energies. EMPATHS! This is for you! (Adv. & Expert course enrollees only)

Advanced biohacking and neurohacking technologies. (Adv. & Expert course enrollees only)

Invitation to in-person retreats and training experiences, both within the U.S. and Internationally

(Adv. & Expert course enrollees only)

Join the Integrated Ascension Method community Right Now.

Choose your path below to get started and begin your ascent.

“If you think wellness is expensive, you should try illness” – Unknown

Module 1 – Learn the incredible history of the White Dove Method (called Merpati Putih in Indonesia), how it came to America, what you can expect from this course and what you can expect AFTER as you practice and improve

Module 2 – An introduction to the LEAP, its purpose, and what you’ll need to be successful right away

Module 3 – This is where it gets really good! The four (4) lessons in Module 3 are the movements that can totally revamp your physical and energetic system.

All 14 LEAP Modules + 4 Exclusive Videos

LEAP Fast-track – Module 1, 2 & 3

Module 4 – (Advanced or Expert Packages only) – The one-of-a-kind hard-style breathwork of the White Dove Method that takes everything from Module 3 and takes it VERTICAL! There is NO OTHER breathwork modality we’ve encoutered that uses this method, and the results are out of this world!

Module 5 – (Advanced or Expert Packages only) – Learn the proprietary energy Shielding method of the White Dove Method straight out of Java, Indonesia. Empaths, you’re going to LOVE this!!!

Module 6 – (Advanced or Expert Packages only) – Learn to combine the movements of Module three with the Breathwork of Module 4 to 10x your feeling and results from the very first time you do it!

Module 7 – (Advanced or Expert Packages only) – Learn how to take the 10x increase in energy from Module 6 and 5x THAT within SECONDS!Module 8 – (Advanced or Expert Packages only) – Expand your Aura! This technique almost immediately increases the size of your energy field (and your sensitivity to the things around you from a farther distance).Module 9 – (Advanced or Expert Packages only) – The White Dove Method’s Mind / Body / Spirit union meditation. When you want to drop into a deep peaceful meditative state quickly, this is the meditation to help you do it. Let your BODY lead you to Inner Peace.Module 10 – (Advanced or Expert Packages only) – The White Dove Method MindSync meditation. Ever wish that you could quickly drop into a fully-synchronized whole-brain state and think faster, have more creativity, perceive deeper, remain calmer, and be more stress-free??? Welcome to Module 10.Module 11 – (Advanced or Expert Packages only) – MAGNETIZE YOUR HANDS! We all have the ability to feel energy, and the hands are one of the best areas to do this with. This Module will teach you how to begin sensing more and more with your hands…WITHOUT touching things. Energy workers, this will be a game-changer for you!Module 12 – (Advanced or Expert Packages only) – The White Dove Method warmups! Part of a healthy energy system is a healthy physical one. Learn step-by-step how to safely warm your body and energy lines up from the top of your head to the bottoms of your feet.Module 13 – (Advanced or Expert Packages only) – Once you have the movements, breathwork, and meditations down it’s time to link everything together into a life-transforming daily practice. This Module will be your go-to every day as you are guided through your energy practice from start to finish. It’s plug-n-play. You plug into the Module and PLAY!Module 14 – (Advanced or Expert Packages only) – The next step in the adventure of your Leveled-Up life!

All 14 LEAP Modules + 4 Exclusive Videos + the FULL IAM MASTERCLASS!

LEAP Fast-track – Module 1, 2 & 3

Module 4 – (Advanced or Expert Packages only) – The one-of-a-kind hard-style breathwork of the White Dove Method that takes everything from Module 3 and takes it VERTICAL! There is NO OTHER breathwork modality we’ve encoutered that uses this method, and the results are out of this world!

Module 5 – (Advanced or Expert Packages only) – Learn the proprietary energy Shielding method of the White Dove Method straight out of Java, Indonesia. Empaths, you’re going to LOVE this!!!

Module 6 – (Advanced or Expert Packages only) – Learn to combine the movements of Module three with the Breathwork of Module 4 to 10x your feeling and results from the very first time you do it!

Module 7 – (Advanced or Expert Packages only) – Learn how to take the 10x increase in energy from Module 6 and 5x THAT within SECONDS!Module 8 – (Advanced or Expert Packages only) – Expand your Aura! This technique almost immediately increases the size of your energy field (and your sensitivity to the things around you from a farther distance).Module 9 – (Advanced or Expert Packages only) – The White Dove Method’s Mind / Body / Spirit union meditation. When you want to drop into a deep peaceful meditative state quickly, this is the meditation to help you do it. Let your BODY lead you to Inner Peace.Module 10 – (Advanced or Expert Packages only) – The White Dove Method MindSync meditation. Ever wish that you could quickly drop into a fully-synchronized whole-brain state and think faster, have more creativity, perceive deeper, remain calmer, and be more stress-free??? Welcome to Module 10.Module 11 – (Advanced or Expert Packages only) – MAGNETIZE YOUR HANDS! We all have the ability to feel energy, and the hands are one of the best areas to do this with. This Module will teach you how to begin sensing more and more with your hands…WITHOUT touching things. Energy workers, this will be a game-changer for you!Module 12 – (Advanced or Expert Packages only) – The White Dove Method warmups! Part of a healthy energy system is a healthy physical one. Learn step-by-step how to safely warm your body and energy lines up from the top of your head to the bottoms of your feet.Module 13 – (Advanced or Expert Packages only) – Once you have the movements, breathwork, and meditations down it’s time to link everything together into a life-transforming daily practice. This Module will be your go-to every day as you are guided through your energy practice from start to finish. It’s plug-n-play. You plug into the Module and PLAY!Module 14 – (Advanced or Expert Packages only) – The next step in the adventure of your Leveled-Up life!

Module 1 – What ‘real’ inner power is, where is it inside of you, and how to shield yourself with it

Module 2 – How to harness the breath of life to relieve stress and anxiety almost instantly

Module 3 – Beyond ‘just stretching,’ this is about achieving a full range of motion without pain!

Module 4 – Unlock the power of your mind and breath to combat pain effectively.Module 5 – Supercharge your energy quickly whenever you need it. The ULTIMATE game-changer!Module 6 – An invaluable webinar about the importance of having a daily practiceModule 7 – The “REFRESHING” exercise of the Kings of Java. INSTANT LONG-LASTING ENERGY!

“I definitely recommend doing this, the results you will gain are powerful and healing! I have seen a lot of people go through the programs and their energy shifts to a more positive state, myself included! I love their methods for healing the body, mind, and spirit!!! They are effective and elevating!”

“Do some White Dove and change you life. These guys are amazing and run an incredible program. So grateful for this place…. so grateful for the people in it. Excellent instruction of practical Indonesian martial arts and framework for habit forming techniques that have transformed my life more than anything.”

“The White Dove Method is incredible in how it raises your spirit and helps you develop a greater use of your INNER POWER! This is designed to help you achieve exceptional performance in both business and personal health! AND I can’t recommend it highly enough.”

Meet Nate Zeleznick: Visionary Leader, Elite Performance Expert

Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system. He masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method (I AM) and the White Dove Method.

His groundbreaking work, rooted in over 20 years of teaching full-time globally, is renowned for enabling unparalleled personal development and superhuman breakthroughs, promoting physical, mental, and spiritual growth via revolutionary breathwork, meditation, energy management, and holistic therapies. His businesses have been featured in documentaries on Netflix, GAIA, and Amazon Prime, and the results of his method have been validated by experts in the fields of Medicine, Naturopathy, Optometry, Physics, Quantum Physics, Neuroscience, and Consciousness Research

With the Integrated Ascension Method, Nate offers a beacon of hope and a roadmap to a future where every individual can thrive, harness their abilities, and contribute positively to the global community. Join us on this transformative journey and discover the superhuman within you, guided by one of the most visionary leaders in the realm of human potential and wellness today.

Nate has dedicated his life to mastering peak performance. After training with hidden masters and experimenting on the boundaries of human potential, he’s now on a mission to empower visionary leaders with his hard-won secrets.

Click here to get LEAP – Integrated Ascension Method at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

LEAP – Integrated Ascension Method is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Title: Harness the Power of Your WordPress Website with Automattic…

Title: Unleash the power of your wordpress website online with the Automattic Jetpack plugin

Summary:

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Branding: The Cornerstone of Digital Marketing Success in the Matanuska-Susitna District…

Branding: The cornerstone of virtual advertising and marketing bonanza in the Matanuska-Susitna District

In the virtual landscape of late, branding holds vital significance for any industry seeking to thrive in the Matanuska-Susitna District. It goes beyond just an emblem or slogan; it is the essence of your company, shaping how your audience perceives and interacts with you.

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My IBS Story CB | Blue Heron Health News

Product Name: My IBS Story CB | Blue Heron Health News

Click here to get My IBS Story CB | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

My IBS Story CB | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Do constipation and diarrhea cause you so much discomfort you cry?

Once upon a time IBS used to cripple me.

Fighting it was a constant battle.

And without the risk of being or sounding melodramatic, it nearly ruined my life!

Thankfully, I’m well rid of it now!

In the following short video, I’ll share my IBS story:

– how I got it,
– how I learned to treat it naturally,
– how I finally got rid of it.

Click the video to play…

Want text version instead of video? Here is simplified transcript…

Once upon a time IBS used to cripple me. Fighting it was a constant battle.

And without the risk of being or sounding melodramatic, it nearly ruined my life!

Thankfully, I’m well rid of it now!

IBS…Irritable Bowel Syndrome…Nervous Stomach…Irritable Stomach…Irritable Bowel…Irritable Colon…call it what you like, it’s all the same – awful!

It left me feeling frustrated, exhausted, depressed, and at times, just plain angry, but today I can confidently say that these things are all a thing of the past.

Now that I’m IBS free I’ve managed to get my life on track, but this hasn’t always been the case.

It first hit me at college – during my exams. Terrible timing, but not really that much of a surprise when you think about it.

Thinking back to when IBS really began to rear its ugly head, stress and assignment deadlines were constantly hanging over me.

In retrospect, after everything I’ve learned since becoming IBS free, it was an accumulation of things that contributed to my deteriorating health, stress is just one of them!

But still I had no idea what was going on with me. Back then I guess I just put it all down to those “exam nerves!” Wouldn’t you?

Food slowly started to become my mortal enemy.

Without going into too many unpleasant and graphic details, it either disagreed with me and went straight through me, or bloated me to the point where I sometimes appeared pregnant.

My typical diet was that “usual student diet”. You know, the kind that was ridiculously high in carbs, lots of greases, salt galore…basically, I ate anything sweet and stodgy, as you do in your college years.

But that wasn’t anything new. I’d been eating like that for some time. Partying was also the norm. It wouldn’t really be college if it were any different, right?

But like I said, my diet hadn’t really given me any grief up until that point.

BANG – Just Like That It Came From Nowhere

Even now that I don’t suffer from IBS anymore, I can vividly remember the physical and emotional turmoil my body went through time and time again.

Mild cramps that turned into gut-wrenching ones (thank God I finally said good-bye to these IBS symptoms once and for all a while back).

I always thought that I had a high pain threshold, but the first time I really suffered from it properly I knew all about it.

I remember buckling over with the worst cramps I’d ever experienced. I have no words to really describe how it felt.

At times it felt like a knife had been stabbed into my stomach and twisted around ever so slowly.

I ended up going to the campus doctor. He sent me home, told me to drink more fluids and stop my worrying.

“Exam stress!” He said.

Easier said than done. I guess he didn’t remember how he felt at medical school when his entire future was riding on a few hours in an exam room.

Luckily, I haven’t had to see a doctor for any IBS-related symptoms for years now, which I’m grateful for, as I felt like I had a medical loyalty card at one point, which would give me X points for every visit.

If loyalty cards for doctors’ visits were actually a thing, I’d have certainly racked up a fair few points.

Another doctor put it down to bad menstrual cramps and put me on the contraceptive pill to try and control it better.

And Then This Happened…

Two days before my exams I found myself in bed writhing in pain and suffering from diarrhea.

Despite not having experienced such excruciating pain in years, it’s all still very vivid.

You just can’t un-forget some things!

Every few minutes I found myself in the bathroom, afraid if I moved I’d have a very embarrassing mishap, which of course was the last thing any college student wanted.

Again, I found myself back in the doctor’s surgery staring at the sterile white walls, trying to blink back tears, and begging him to fix me so I could do my exams.

The same doctor as the last time gave me Imodium and told me to rest up.

Needless to say those exams didn’t go so well.

I listened to the doctors and wrote it all off as performance anxiety.

They were the experts after all! They knew best!

Ironically, it wasn’t a doctor that eventually cured my IBS.

Making Acquaintances With Doctors

After the whole college experience, I did see a number of different doctors with my various symptoms.

The exams were well and truly over, and by some miracle, I passed them all and got the results I needed, but I was still experiencing strange gut sensations, lethargy, and uncomfortable pain.

I couldn’t blame those exam nerves anymore.

Something wasn’t right.

They all said the same thing – that I was the only one that could measure the symptoms, because unlike a simple sore throat that could be easily diagnosed by simply looking in the mouth and seeing redness and inflammation, and possibly even some minuscule white spots on your tonsils, my symptoms were broad and as most of the doctors said “immeasurable” from a medical standpoint.

How I Nearly Lost My Firm Tens Of Thousands Of Dollars

Fast-forward a few years when I was working in a busy advertising firm.

I loved my job, and I was good at what I did.

I was slowly working my way up, and there were even whispers that I’d one day make a partner, which of course is every person’s dream in the world of advertising and marketing.

We worked with some major clients and big-name brands, so the office was always buzzing.

Over the years I learned not to get star-struck by some of the famous faces that walked in our doors, and I’d go as far as saying that I was in my dream job.

One day, in a board meeting, as I was listening to our Director pitch a new project idea to one of our longstanding clients (who also happened to be a Hollywood actor and director), I felt a sharp pain run across my stomach.

It took me by surprise. I grabbed onto my stomach. I may have even gasped.

The room went black and I could hear people buzzing around me.

My stomach bloated and I felt like it could explode at any moment.

I remember the Director’s PA giving me some water and asking me if I were OK.

I can’t remember what I mumbled back, but I do recall the looks of horror in the sea of very important faces that were sitting around that table.

I made a quick exit, without explanation, and ran to the bathroom.

It was at that stage my boss said to me I needed to get to a doctor quick. He cared, I knew he did, but he was also thinking about work.

Now that I’m 100 % healthy again, I completely understand where he was coming from. Having fewer people on board and having to hire temps could have potentially cost our company thousands, if not millions, of dollars.

Thankfully, our client was a loyal one and we were still able to get him on board.

I’d Been Lying To Myself

Honestly, I had been burying my head in the sand. Obviously, now that I don’t suffer from any of these awful symptoms anymore, it’s easy for me to say. But I really was petrified of what the doctors were going to tell me.

I replayed the worse case scenarios in my head over and over again.

I sat in front of another doctor yet again. I was pale and slightly yellow, almost jaundice, holding my stomach, and trying not to cry.

He nodded his head knowingly as I listed my symptoms.

Pain, excruciating pain at times.

Cramps, much worse than any monthly female ones.

Bloating and constipation…sometimes so bad, my stomach felt like it had tripled in size.

Diarrhea. This came and went. It was almost as if I alternated between being constipated and having diarrhea at times. Over the years, this had become more frequent, but I just hadn’t ever properly addressed it since my college years.

Fatigue was a massive one. I’d always been a bit of a night owl, but my body struggled to stay up late.

All of these symptoms wreaked havoc on my personal life.

I barely went out in a social capacity, and at times I became a recluse, isolating myself more.

This obviously led to even more things, such as depression, panic attacks, and anxiety.

I had many sleepless nights.

I relayed everything to the doctor, hoping he’d give me an answer.

But first he asked me to rank my pain.

There were two different types of criteria he worked on:

Rome criteria – this gauged the pain and discomfort I felt in my abdomen, and;

Manning criteria – this gauged the pain and discomfort I experienced when I was either constipated or passing stools.

I gave him my honest answers – they were high numbers!

“IBS!” He said quickly! “It looks like Irritable Bowel Syndrome!”

However, he could not be 100% sure since there is no actual formal diagnosis or tests for IBS.

Do you know that feeling of relief?

No pun intended, trust me!

Relief is what I felt at that very moment, relief that someone was finally able to put a name to what I had, although I’m even more relieved now that I don’t have to worry about any of this at all.

I think I may have even smiled through the pain at that moment!

I wasn’t even sure I knew what it was. I’d definitely heard of people having it before though.

My gym instructor, who was in her late 40s, was as slim and as fit as could be. She often complained about her IBS “flare-ups” (as she would call them). There were times when I even had to do a double-take – she often appeared “pregnant” out of nowhere.

My questions were innocent enough and quite ‘normal’ considering I was in a place where most people would expect to receive some sort of answer.

It Was Like A Slap Around The Face

“There is no cure!” The doctor replied in a very matter of fact way.

“Excuse me?” I shrieked.

He went on and on. I zoned in and out. I tried to force myself to listen and pay attention to what he was saying, because I’m sure something that he was saying must’ve been of value – he was a medical practitioner after all.

But those words kept ringing in my ears, “THERE IS NO CURE!”

All of a sudden I forgot my stomach cramps and nauseating pain. I felt sickness of another kind. I wanted to desperately throw up.

“No, no, no, no!” My voice screamed at me inside! “No!”

“But there are ways you can manage it!”

Honestly, if only I knew what I know now, and I could’ve been free from the shackles of IBS long ago.

I Couldn’t Believe What I Heard Next

Apparently there were ways to manage it.

Change your diet. I nodded solemnly. Although admittedly, my eating habits were far better than my college years when I lived on take-outs, pasta and beer. I considered my diet to be quite healthy.

He didn’t tell me what I should do to it though.

Cut out alcohol. Or at least limit it. I breathed in. Of course a doctor was going to say that.

Take laxatives for the constipation and Imodium for your diarrhea.

That was like an oxymoron.

He was telling me to take two drugs that basically triggered two of my major IBS (I was so glad I had a name for it finally) symptoms.

But he was the doctor. He knew best. Who was I to disagree with his six-plus years of medical school?

I really wished doctors would stop telling me that. If it were that easy to sit back and take it easy, we’d be living in a hippie-type world and wearing flowers in our hair.

Needless to say I think I was left with even more questions than answers.

I just don’t think doctors get it. Well how can they if they’ve never experienced the pain, discomfort, tiredness, and not to mention the sheer embarrassment themselves?

The honest truth is that IBS can turn your world upside down, and it can also catch you off guard, so I discovered the hard (and embarrassing) way.

When it strikes, it can mess up and disrupt everything going on in your life.

IBS doesn’t care if you’re in the middle of a multi-million dollar deal. It doesn’t care if you’re on the sideline watching your kids play Little League. It doesn’t care if you’re on a second date with someone. It really doesn’t care at all!

If that’s not bad enough, it also affects you in different ways, even between your episodes.

Once officially “diagnosed” (if you can call it that without any real tests), I found myself feeling anxious all the time.

“When is it going to strike next?”

That was why I found the doctors’ advice to stop stressing out to be a bit ironic.

I felt like it was impossible to enjoy life like it should be enjoyed.

I certainly couldn’t relax.

In fact, I’m almost certain that my constant worrying also negatively impacted my condition even more.

I wish I could say that my initial confirmation from the doctors gave me comfort, but it didn’t.

I couldn’t see how taking both laxatives and Imodium could help me.

Nor could I see how I could relax more and stop stressing when I had no idea when it was going to catch me out again.

I did seek second and third opinions, but they all pretty gave me the same advice.

In the next year or so, the situation got even worse.

Sometimes I’d be off work 3 or 4 days in a row.

I’d lock myself in my room, in total darkness, praying that it would quickly pass.

I lost friends because of my IBS.

It’s not because they weren’t supportive of me; it was because I just couldn’t face going out into the real world. I went where I had to go and then headed immediately home.

I’d cancel on friends and family at the last minute. I’d turn down invites. And not surprisingly, the calls, messages, and invites slowly began to cool off.

Forget the day when I had to run out of the boardroom holding onto my stomach in agony…that day was just one of many!

And because I’d had no “cure” it meant that I still had IBS.

Chronic fatigue set in. As a result, my productivity suffered too, to the point that I was hauled in front of my boss and asked if I had some dependency issues. I think he was referring to drugs or alcohol.

To be fair, I’d lost weight, looked pale, and had permanent dark rings under my eyes.

I wasn’t a pretty sight.

I explained that I’d been diagnosed with IBS, but this meant nothing to him. He had a business to run.

Losing my job was a bit of a reality check.

I guess I could’ve fought it. I possibly could’ve sued them. But what was the point?

I had to figure it out. I needed to take control back. Because who, in their right mind, would ever employ me in such a state?

No way was I going to pump myself up with a concoction of laxatives, Imodium and anti-depressants.

I joined every IBS forum I could find. I spent hours chatting on Facebook to people that were also suffering from it.

Some people had it even worse off than me. There were some that had lost their homes, and their families.

How could one condition that some stated wasn’t even a proper medical condition cause so many problems and wreck so many lives?

I’m just so thankful that I have a happy ending to my story and my IBS has well and truly gone.

Unfortunately, there are so many other people out there that can’t say the same. Because just like I had once done, they rely solely on the advice of doctors.

To say I became a little obsessed with ridding myself of this condition is an absolute understatement. All you had to do was go into my computer history to see what I mean.

Some friendly people online had been experimenting with treating their triggers.

Surely, focusing on the triggers could at least minimize my flare-ups. Doing this could help me get back on track with everything. I was desperate to try and rebuild my life.

What I had learned about IBS was not one size fits all. Every single person is different, and what might trigger my IBS could be something completely different for someone else.

Unfortunately, it wasn’t as easy as the doctors made it out to be.

One thing many doctors told me was to change my diet.

They told me to eliminate things, but they didn’t tell me what to remove.

I had no idea about how to eliminate and then re-add.

Was it a matter of going cold turkey with certain food?

So while the medical experts’ advice sounded good and made sense to me in theory, it was difficult to put into practice without guidance.

So I took it upon myself to try almost every diet I could find online that came up when I tapped in the words “Diets for IBS”.

High-fiber diets, low-fiber diets, low-fat diets, the ketogenic diet, a gluten-free diet, and a low FODMAP diet were just some of the diets I attempted and failed at.

Again, if I were armed with the information about how to get rid of IBS back then, things would’ve been completely different.

A Random Online Encounter Changed My Life

I lose count now as to how many online groups and forums I joined, however one thing for sure was that these were the groups that I regularly (and still do) interact with.

The difference now is that I’m often the one giving advice and pointing people towards the thing that can change their lives.

On particularly bad days, I sent public pleas for help and advice. I wanted to know anything and everything that has worked for other IBS sufferers.

Julissa contacted me on a random Saturday morning. She’d seen a post that I’d written. The post referred to doctors telling me to eliminate things from my diet without giving me any details as to how to do it.

Elimination Was The Right Answer

She explained to me her family’s personal experiences with IBS and how elimination had worked for her niece.

But it all had to be done in a systematic way; otherwise the “elimination process” would be a fruitless exercise.

She definitely had my attention.

How I Became IBS Free In Literally No Time At All

Apparently I didn’t need long to reduce and perhaps get rid of some, or all, of my IBS symptoms.

I’d been fighting these symptoms for years. For the longest of time, I didn’t even know I had IBS. I’d even lost the job that I’d absolutely loved because I just couldn’t get on top of things, which included my mental health.

This short period of time for healing myself compared to the countless days of anguish that I’d previously experienced was a drop in the ocean, and something I was 100 % willing to have a go at.

There were rules to be followed to get the answers I was looking for, which I did, and what I found out shocked me.

Well, I haven’t experienced any of those awful IBS symptoms that are commonly associated with this crippling condition for well over a year. I’ve learned that there are ways to beat it and minimize the risk of having an episode again, and now that I’ve made those necessary and very easy tweaks in the way I live, my quality of life is so much better.

Empowerment and control are just two words I’d use to describe what this simple program has given me. And obviously, because everything has a knock-on effect, I feel more relaxed, less anxious, and much happier.

Here’s to being IBS free now and the rest of my life!

Once you go through Julissa’s step-by-step plan, you’ll quickly see and understand that there are more triggers (and secondary triggers) than what research tells us.

It’s about understanding your body and your environment. Each person is different.

But as well as triggers, there are other factors that contribute to IBS, which in a way I guess could be classified as triggers as well.

Your gut’s flora, its ability to chemically break down food, and intestinal and gut muscle spasms are all pieces of the bigger puzzle.

So What’s It All About?

This thorough and well laid out step-by-step plan addresses the physical and emotional triggers and the possible medical explanations of IBS.

I found the program easy to follow, and because of it, I am now a happy and healthy person once more.

A clear-cut diet, explicit instructions on how to eliminate and re-introduce food, exercises, supplement advice, and additional information about alternative therapies are what make this step-by-step plan more useful and valuable than anything else I’ve read, including advice I received from doctors.

Because let’s face it, all the doctors I’d ever spoken to said that I could never get rid of my IBS, and how wrong they were…

Because I never suffer from it anymore!

To make it work, you’ve got to follow it. No cutting corners, no-nonsense.

I’m forever grateful for the advice I received from Julissa that day.

She reached out at the right time when I needed help the most when I felt like I was losing control.

I followed the step-by-step program and her advice down to a tee, and even in week one, I began to notice differences.

I feel like a whole new person, mentally and physically, and I’m happy to report I am currently IBS free, and I have been for some time, and I credit it all to this amazingly informative plan.

Although I do consider myself cured, I still follow the plan – I consider it to be my bible.

My diet is on point. The exercises have become a regular part of my daily life. I supplement with Vitamin D, turmeric, and magnesium, AND…

I’ve never felt happier and healthier!

Not only am I back working, but I’ve also managed to land a position I love.

My friendships are back on track, and I’ve even found happiness in love as well.

OK, so this program isn’t magic in the fact it will find you a new romance or rekindle friendships, but it will point you in the direction you need and give you all the necessary information.

One thing I can vouch for is that it definitely worked for me.

If you suffer from IBS, whether it’s a mild form of chronic, I know you’re not 100% happy.

I also know that you’ve been suffering from pain and discomfort.

The thing about this step-by-step plan is it is so incredibly easy to follow. Like super easy!

I didn’t need to buy anything new!

No expensive “diet” foods. No gym memberships or equipment. No expensive experimental drugs. Nothing!

The best thing is I don’t have to spend endless hours in doctors’ surgeries or hospitals waiting for answers anymore.

I’m proud to say that I haven’t stepped into a doctor’s office for almost a year and a half, which is quite a feat for somebody that had once frequented every family practice in the locale on a regular basis.

The exercises I did (and still do) at home. Sometimes, when I have a moment, I also do them at work, because they’re that short and that easy. And when I have to travel for work, I often find myself doing them on the plane.

They’re great because I can incorporate them into my everyday life with ease without any disruption.

I’ve learned to change my lifestyle. I continue to follow all the instructions. Because by doing this, I know that I’ll be able to maintain a life free of IBS and its crippling symptoms.

Click below to get your easy to follow step-by-step program today.

Yes, please send me my step-by-step plan now…

What have you got to lose by trying this method out?

Other than your awful IBS symptoms and unhappiness?

Even in my desperation I was a little skeptical of it all, especially since I’d tried and failed so many other methods, and no doctor I’d visited could help me like I’d hoped they would.

This clear program isn’t made up of anything. It’s based on scientific factual evidence concerning the triggers of IBS.

It’s an easy-to-follow plan, and because it is so easy, it’s not that difficult to include it in your life and make the necessary tweaks in the way you live.

And if you’re anything like me, once you start noticing the differences, you’ll become determined to make it work for you and continue with the program well after the suggested time is up.

Julissa’s program is different to the rest.

It’s so simple. It’s easy to follow and it also offers some step-by-step instructions.

What makes this plan even more unique is that it looks at IBS holistically. It looks at every aspect of IBS and all its triggers. From there, everything is separated into manageable chunks, which make it easy (and even fun) to follow.

Trust me when I say you won’t live to regret this.

I hope that you too can find all the answers for your IBS you’re looking for just like I did.

Here’s to living IBS free forever!

You’re 90 seconds away from owning a program designed to make things right for you.

Click here and it’s yours….

PS: I really hope that you too can find some relief from this awful condition like I have. But if for some reason you aren’t satisfied with your outcome, Julissa offers a 60-day money-back guarantee, no questions asked, however, I’m almost certain you’ll never need to use this guarantee.

Believe me, I’ve never been happier and healthier in all my life!

Click here to get My IBS Story CB | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

My IBS Story CB | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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AI Conversion Price Optimization: How AI is reshaping CRO methods

The future of conversion rate optimization is right here and it is driven by the use of artificial intelligence. From personalized videos to scalable electronic messaging, learn how to maximize conversions with AI CRO.

If Kieran and I were to invest our promotion budget anywhere in the next 6-12 months, it could be in AI Conversion Value Optimization (AI CRO).

In fact, we believe so strongly in AI CRO, that we simply rank it above other growth promotion strategies like herbal research, paid potency, brand promotion, even product promotion. The return potential is simply unmatched, with some experiments seeing a 50-100% increase in conversion rate.

Now, I know what you’re making: CRO has been a staple of the promotion for a few years.

And equally you are right, kind. Alternatively, AI transformed the process mostly in its head, offering new levels of customization, scalability, and automation that weren’t even imaginable a year earlier. The result? A faster, smarter option for turning curious visitors into loyal customers.

In a modern Promotion towards wheat In the episode, Kieran and I explain what AI CRO is, the key areas where it is transforming promotion, and tips for integrating it into your marketing strategy.

What is AI conversion rate optimization and why is it a topic?

AI-powered conversion value optimization (AI CRO) uses artificial intelligence to increase conversion commissions through the use of inspect large amounts of knowledge and process key purchasing patterns, such as regime behaviors or connections between different points of contact.

In step with these insights, the AI ​​then identifies conversion choices, such as changing the subject of the landing web page content material, electronic messaging, or choosing advertising marketing campaign interactions, for greater compatibility with the behaviors and preferences of individual people.

In our opinion, what makes AI CRO a particularly powerful method is the scale of its impact. For example, at HubSpot, our AI-generated e-messaging campaigns have resulted in a 94% higher conversion rate than checkout without AI. This is what Kieran and I equate to change of recreation.

3 key areas where AI is transforming CRO + software ideas

You are almost certainly already using generative AI to promote to some extent, but again we are right here to mean that you can know that you simply should do it further. Right, here’s how.

Chatbots and the particular person’s journey

Related to providing stronger real-time personalized services, AI chatbots are one of the powerful and crucial tools in AI-driven CRO. The ones that simulate human-like interactions, provide 24/7 support, and offer consumers the appropriate wisdom they would like, when they would like it, by hook or by crook, that feels private and enjoyable.

For example, options like HubSpot’s AI Chatbot can handle everything from responding to shopper questions to making personalized suggestions about the content material’s topic, all in real-time, which in any case enhances the user’s enjoyment.

While some companies worry that chatbots may actually seem impersonal, our AI chat experiment at HubSpot actually showed the opposite, with a build of more than 50% on price in line with chat scores, buyer delight (CSAT) that corresponded to human-driven interactions. and a 43% increase in chat conversion fees.

Email Correspondence Personalization at scale

“Messaging personalization, and at scale, is a great AI CRO application,” says Kieran, explaining how AI helps marketers craft and personalize product promotion and sales messages for more than one audience . “In every single case where you’re able to message customers with a personal approach, it actually always works well.”

Generative AI tools like GPT-4 and Claude AI make it easy to scale personalized electronic message campaigns with minimal information effort, ensuring that each individual message appears comparable and timely to the recipient.

Object of the video content material Era

We have often discussed how AI videos are revolutionizing the promotion business. It should therefore come as no surprise that using AI-powered video advertising tools to create and personalize the topic of video content material is a primary method in AI-powered CRO.

For example, tools like HeyGen and Infinity AI have the same opinion: marketers in short create films for advertising campaigns or product pages that lack them, or to personalize films for more than a few buyer segments. The topic of video content material keeps visitors on your pages longerresulting in top person involvement and conversion costs.

Our tips for navigating AI CRO

AI CRO has great potential, but without a precise approach, it will surely fail. Here’s what Kieran and I discovered about leveraging AI to drive authentic conversion results.

1. Act early to appreciate a lead.

Incorporate AI into your CRO method Now – not the next day or next week – gives you precious time to experiment, iterate and fine-tune your approach while others are still playing catch-up.

“For those who look at companies that have actually been early adopters of AI and integrated it into their outbound prospecting strategies… their growth has been wonderfully vital,” says Kieran. “On the contrary, as AI becomes more and more widespread, the problems will become saturated and all companies will succeed at more or less the same stage.”

Get in early and you also won’t just be learning; you’ll also define how AI-driven CRO will shape what you’re promoting.

2. Think like Spielberg: Be a creative fear solver.

Problems will not always transfer as expected to the side of the AI ​​CRO method, particularly during the early levels of experimentation, therefore being able to pivot and solve problems creatively is very important.

Kieran shared an example of the best way Steven Spielberg dealt with a vital setback when the mechanical shark broke during filming Jaws. Rather than let the problem halt production, Spielberg rewrote the script in one day, using yellow barrels to represent the presence of the shark – a creative solution that is now an iconic part of cinematic history.

“So you’re an argument solver?” Kieran asks. “Or do you let problems stop you from doing what you actually want to do?”

By staying agile, trying different strategies, and moving forward, you will discover new and, sometimes, even better solutions.

3. Know the long term and the first.

As marketers, it’s easy to get caught up in the day-to-day and lose sight of the long-term method. Alternatively, even if you actually want to increase your AI CRO efforts, you want to pay attention to the long term and the first – and Not getting stuck in everyday curiosities.

Learning good marketers from history can expose patterns that inform your long-term method. For example, Kieran and I often discuss how Dietrich Mateschitz, founder of Crimson Bull, became a power drink in a $16 billion empire.

History tends to replicate itself, and people who understand the first will be better able to look forward to where the next big long-term AI-driven choices will lie.

To learn more about how you’ll use AI to optimize your CRO, watch the full episode of Promotion towards wheat under:

This assortment of blogs is in collaboration with Promoting Towards the Grain, the video podcast. Delves into the insights shared by Promoting leaders Kipp Bodnar (CMO at HubSpot) and Kieran Flanagan (SVP, Promoting at HubSpot) as they unpack growth strategies and are told by exceptional founders and friends.

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Drama?! What drama?! *Sips tea*

Discover the most effective ways to see a cat that is definitely sleeping and has NOTHING suspicious…

In the current model:

  • Kudos to the wordpress plugin review team for digging themselves out of a backlog hell.
  • HeroPress celebrates the people who have used wordpress to make the industry a better place, and we’re here to do just that.
  • Is your Internet web page’s CPU usage off the charts? We have some helpful tips for calming him down.

Sizzling off the printing presses – what’s new?

WELL…

That used to be a pretty big deal, wasn’t it?

ANYWAY…

To cleanse your mental palate of all the drama and conflict, how about a righteous and inspiring story of fortune?

Twelve months from today, the parents of the wordpress plugin review team have been analyzing a backlog of 1,260 plugins awaiting an overview, following the departure of their long-time representative Mika Epstein in July 2023.

It had become pretty ugly. Truth be told, developers gave up on submitting plugins because they were 91 days in the queue and thought, “No.”

On the other hand, with an exceptional turnaround and now no more #productivityporn is needed, the group has reached 0 backlog in recent years, with a waiting time of only seven days.

How did they do it?

Well, they actually onboarded new members and put strategies in place to use plugin opinions more quickly. On the other hand, one of the smartest and most essential changes was once sending an email to queued plugin authors teaching them simple ways to self-check their plugins to meet security needs fundamentals, so the queue wasn’t full of identical 3-4 simpler errors.

They also created PluginCheck, which allows authors to self-check for common errors before submitting the plugin.

In truth, the volunteer crew can’t revel on their virtual laurels now. Finally, as SiteGround sponsored reviewer Francisco Torres writes, many more responses will continue to come in, so you need to keep working at a gradual pace.

On the other hand, however, imagine Alex Standiford when he says: “Holy crap Francisco. It’s wonderful.

Let’s pay attention to HeroPress as they have a fun 10 years

Do you realize what? Let’s stick to the theme of celebrating the achievements of parents who make the wordpress community possible.

HeroPress, a webpage that collects stories of people who have used wordpress to change the field in the right way, is celebrating its 10th 12th anniversary – so hurray! 🥂

Founder Topher DeRosia started the website in 2014 and has since published 278 essays in 29 languages, from 66 countries.

The story archive is worth checking out if you really want to feel inspired, motivated, and a little…*sniff* excited about how much wordpress can impact other people’s lives.

Syed Weighted writes in his essay, “the wordpress community taught me the cost of recognition and the beauty of collaboration” and, smartly, we couldn’t say that alone.

(If you save some money, DeRosia is looking for donations to keep the page going.)

6.7 Beta 3 is ready to try, folks!

Fancy spherical bashing a beta type and looking for bugs? 🐛

The expected overall release date for wordpress 6.7 is November 12, 2024. (OMG… less than a month away!)

The beta versions were available to try for the remaining two weeks, and we’re not long after Beta 3, released simply on October 15th.

If you want to try it, try it using the wordpress Beta Tester plugin, downloadable directly or using wordpress Playground.

Check out the new default theme, Twenty Twenty-5, check out the Zoom Out view to compose with templates, and check out the improved Types interface that lets you edit and keep an eye on font size presets.

And for those who are lucky in the hunt for malicious programs, there is excellent data. Until the release of the Overall Unlock Candidate on November 5, 2024, the financial praise for reporting new security vulnerabilities has doubled, with a moderate reward of around $300. Cha-ching, boy!

Blogging Ideas Knowledge and Statistics

  • According to the World Server {{Hardware}} and Server OS Reliability Survey 2022, downtime costs businesses approximately $301,000 per hour. (Supply)
  • According to statistics discovered during the State of Headless 2024 study, 73% of CTOs, CMOs and IT decision makers today use headless web construction. Very The sleeping valley of them. (Supply)
  • wordpress developer Ciprian Popescu discovered this along with code that showed that the “estimated time to discovery” of his content material was higher than the time visitors spent on his web page by up to 13.8%. Visitors also followed and subscribed further and retweeted articles at a consistent rate of 66.7%. (Supply)
  • The largest reward for malicious programs ever paid in wordpress history (so far) was just $14,400. John Blackbourn chimed in to report a very powerful inauthentic privilege escalation vulnerability within the LiteSpeed ​​Cache plugin. Nice, John! (Supply)

<span class=”ez-toc-section” id=”deep-dive-cpu-later-alligator-recommendations-on-scale-back-most-sensible-cpu-usage-and-pace-up-wordpress“/>In-Depth: CPU Later, Alligator! 🐊 Recommendations on how to reduce CPU usage makes the most sense and boost wordpress

Let’s be precise: Now there’s nothing worse than a phased wordpress web page. If your CPU usage is out of control, it drags the power of your web page with it, causing slow loading circumstances, angry shoppers, and a plummet in your search engine marketing rankings.

More sensible CPU usage mode that your server takes longer to handle, constantly due to bloated plugins, inefficient queries, or too many background processes. Fortunately, you will restore this precedent and it will not turn into a real dumpster.

Here are some simple methods to prevent your Internet web page from eating up your CPU:

  • Follow the helpful helpful resource Hogs: Use tools like Question Observe or New Relic to pinpoint what’s dragging your server down, whether it’s a query, a plugin, or a nasty cron job.
  • Ditch greedy plugins: Many plugins are power hungry and usually run background tasks that will increase CPU usage. Delete any plugins you don’t need, especially those that gain wisdom as they will be your worst offenders.
  • Cache is king: Generating dynamic content material consumes CPU. Instead, use caching plugins like WP Rocket, WP Tremendous Cache, or W3 General Cache to serve default pages to buyers. You will immediately reduce server load and time problems.
  • Reduce Heartbeat: The wordpress Heartbeat API synchronizes wisdom between your browser and the server, but it is definitely a useful resource killer identified. Use a plugin like Heartbeat Keep an Eye to tame it.
  • Take your time on external requests: External API calls (such as retrieving information from social media feeds) can increase CPU usage. Reduce or cache requests whenever imaginable.
  • Believe in an Upper Internet web hosting plan: Sometimes it’s not you, it’s your hosting. If you’ve outgrown shared hosting, it’s time to level up to VPS or managed hosting for greater regulation of useful resources
  • .

Keeping CPU usage low is like changing the oil in your car: routine maintenance saves you from costly disasters. Stay proactive, adjust your processes and constantly optimize. Your buyers (and Google) will thank you.

Blogs and properties not to be overlooked

You have to be responsible for promoting, advertising, and marketing a wordpress product, and on top of that you’re like, “Oh man, what’s our plan for Black Friday?!” – this episode of Publish Standing Happiness Hour would most likely lend a helping hand.

The most recent Developer Hours session covers simple ways to make customer improvement easier, and you’ll also watch it on YouTube right here.

Termageddon’s Donata Stroink-Skillrud talks about “Privacy thru Design” on the WP Tavern podcast. Fundamentally, it’s about integrating privacy measures right from the start of every business. (aka a good move.)

“Hello World!” WP Shout wants to know what you think about the wordpress emblem tone of voice. You can fill out the 5-minute survey right here.

And according to some positive data, PupPress.org (“a fork of wordpress that runs through dogs”) recently attracted a lot of attention while raising money for abandoned pets in Ukraine.

Distractions that ruin coffee

NotebookLM, an AI-powered “podcast generator,” creates strangely matter-of-fact audio of 2 hosts discussing anything else you add. In fact, anyone has attempted this with a document that states “poop” and “fart” 1000 times, because that’s the web.

Consider whether it is advisable to see the cursors of each different client studying an editorial, or even chat with them. On Matt Webb’s blog you’ll find his feature “cursor birthday celebration.”

Pascal Birchler was really in his element when he created the Periodic Desk of Plugins, which includes the 108 most popular.

If you want to play around with creative software that makes online website development really feel like creating your own DIY zine, check it out.

Want to relax with jams on paintings? Site design company WebDevStudios has created a Spotify playlist that includes all the beloved jazz greats that their wordpress variants are named after.

And, as promised, an absolutely faultless snoozing cat.

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Revolutionizing WordPress typography with complete website online modifying and theme.json

Words are the backbone of the Internet, despite the proliferation of media. This means the typefaces you choose in your web page could be a crucial side of your layout and design.

wordpress typography can evoke moods, help with branding, and additional. Entire web page editing (FSE) in wordpress puts customizing this typography throughout the arms of consumers — and the theme.json report helps developers assemble wordpress problems that leverage this.

This text explores wordpress typography for every FSE and theme.json. Alternatively, the discussion moreover incorporates key contexts such since the technology you utilize, the technical problems to remember, and setting the evolution of the way in which we use typefaces in design.

Typography on the web: a handy guide a rough history

Will have to you look once more at early internet designs, you’ll have the ability to see that, despite the variety in layouts, typefaces have had a relentless presentation. It is a element availability and section necessity. In a nutshell, without the technology we have now, words on the web can most efficient use fonts available on your pc.

A mid-to late-’90s “web surfer” would have only a handful of predictable typefaces: Cases New Roman, Arial, Helvetica, Georgia, and Verdana. The latter two are Microsoft commissions that render smartly for the web regardless of the generation.

Specimens of every the Verdana and Georgia fonts.

This primitive selection is continuing and constant alternatively lacks flexibility. Products and services and merchandise comparable to Google Fonts and Adobe Fonts use the WOFF report construction to give you get entry to to a font library of 1000’s, with a very easy embedding process.

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185258″ src=”https://kinsta.com/wp-content/uploads/2024/09/google-fonts.png” alt=”The Google Fonts website showing font previews and filtering options. The preview text reads, ” everyone=”” has=”” the=”” right=”” to=”” freedom=”” of=”” thought=”” displayed=”” in=”” different=”” fonts=”” including=”” roboto=”” suse=”” and=”” noto=”” sans=”” hannunoo.=”” filter=”” options=”” for=”” language=”” writing=”” system=”” font=”” properties=”” are=”” visible=”” on=”” left-hand=”” sidebar.=”” width=”1200″ height=”750″/>
The principle Google Fonts interface.

This will give you upper scope to strengthen readability, create distinctive designs, and tailor the patron revel in (UX) in your web page. Drawbacks include possible capability hits (comparable to a content material format shift), reliance on third-party services to turn one of the crucial crucial phase on your web page, and privacy concerns.

This leads many web designers to forgo font libraries and reconsider the use of method fonts. The quicker processing and regulate you could have over applying a “approach font stack” that prioritizes native typefaces and as well as uses fallback possible choices is a solid means.

<span class=”ez-toc-section” id=”wordpress-and-typography”/>wordpress and typography

wordpress places a strong emphasis on typography to help you create attractive and readable content material subject material. All the way through its history, the wordpress default issues all use font pairings that strike a stability between aesthetics and capacity.

Provide default problems use approach font stacks for a clean, stylish, and performant presentation. Older default problems use pairings comparable to Noto Sans and Noto Serif (for Twenty Fifteen) and Montserrat and Merriweather (for Twenty 16).

To showcase this typography “circle of life”, Twenty 16 uses Helvetica and Georgia as fallback possible choices. The Twenty Ten default theme most efficient uses Helvetica, Arial, and Georgia:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185274″ src=”https://kinsta.com/wp-content/uploads/2024/09/twenty-ten.png” alt=”The wordpress.org theme preview for ” twenty=”” ten=”” displaying=”” a=”” scenic=”” header=”” image=”” of=”” tree-lined=”” path.=”” the=”” left-hand=”” sidebar=”” shows=”” theme=”” information=”” and=”” download=”” options=”” while=”” main=”” area=”” presents=”” sample=”” content=”” layout.=”” width=”1200″ height=”750″/>
The Twenty Ten demo internet web page from wordpress.org.

While the ones choices set the tone for wordpress design within every theme, they can moreover inspire you to pay close attention to how you utilize typography — something wordpress FSE helps with.

A to hand information a coarse primer on entire web page editing and theme.json

FSE and theme.json are central to the way in which you place up typography in wordpress, so figuring out every is essential. FSE leverages the Block Editor and gives further capacity to transform the Web site Editor.

The wordpress Web site Editor interface appears to be very similar to the Block Editor, alternatively with further customization scope.

This unifies your web page design possible choices in a number of tactics:

  • You use the editing means of Blocks for all the web page, not merely your content material subject material.
  • A template library is part of the setup, so that you’ll have the ability to edit the ones the use of the identical apparatus as your content material subject material.
  • Styling moreover happens all the way through the Web site Editor and gives a global settings scheme.
  • Web site editing doesn’t need any code to be able to implement any of the available possible choices. This bridges the gap between development and end-user design.

You’ll have the ability to consider the theme.json report to be a development fashion of FSE. You wish to have JavaScript Object Notation (JSON) knowledge to art work with the report, alternatively this is all the way through the purposes of utmost web page householders. It’s a central configuration report for managing your global types and settings.

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185272″ src=”https://kinsta.com/wp-content/uploads/2024/09/theme-json.png” alt=”A code editor window titled is displayed over a scenic background of forested mountains. The editor shows a portion of a wordpress theme.json file with various styling configurations. The code includes settings for calendar, categories, and code elements, using CSS variables for colors and spacing. Line numbers are visible on the left, and the editor interface has a dark theme for improved readability against the backdrop.” width=”1200″ height=”773″/>
A theme.json report showcased within a code editor.

Every setting uses a key/value pair of risk:value, and also you’ll have the ability to implement this in a number of tactics:

  • Defining global color palettes.
  • Setting up font families and sizes.
  • Configuring Block-specific types.
  • Managing spacing and layout preferences.

Leveraging theme.json implies that you’ll be able to create further consistent and customizable problems without the will for customized CSS (despite the fact that this may be possible). The adaptability and flexibility of theme.json means this can be a key component of making problems for wordpress. The optimal means is to use every in numerous tactics for your whole theme design — and typography isn’t any exception.

<span class=”ez-toc-section” id=”setting-up-typography-all-the-way-through-the-wordpress-web-site-editor”/>Setting up typography all the way through the wordpress Web site Editor

If you know how to use the Block Editor, you’ll have the ability to moreover use the Web site Editor. Inside wordpress, navigate to the Glance > Editor visual display unit. This displays the home visual display unit for the Web site Editor:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185265″ src=”https://kinsta.com/wp-content/uploads/2024/09/site-editor-home.png” alt=”The wordpress Site Editor home screen. The left-hand sidebar shows design options, while the main area displays a blue-themed homepage with the heading ” a=”” commitment=”” to=”” innovation=”” and=”” sustainability=”” an=”” image=”” of=”” modern=”” building.=”” width=”1200″ height=”750″/>
The Web site Editor space visual display unit.

The Sorts visual display unit throughout the left-hand navigation will give you some global design possible choices that include typography changes:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185270″ src=”https://kinsta.com/wp-content/uploads/2024/09/styles-options.gif” alt=”A GIF of the wordpress Site Editor showcasing various theme style presets. The main content area displays ” a=”” commitment=”” to=”” innovation=”” and=”” sustainability=”” with=”” description=”” of=”” firm.=”” it=”” changes=”” the=”” color=”” scheme=”” typography=”” based=”” on=”” selections=”” within=”” left-hand=”” sidebar=”” which=”” shows=”” style=”” options=”” schemes.=”” width=”1200″ height=”550″/>
Other forms preset possible choices all the way through the wordpress Web site Editor.

For plenty of use instances, explicit particular person settings for fairly numerous typography aspects will give you upper value. There are two small icons at the top of the Sorts visual display unit that may open further possible choices: the Style Guide and the Edit Sorts pencil icon.

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185271″ src=”https://kinsta.com/wp-content/uploads/2024/09/styles-sidebar-icons.png” alt=”A portion of the wordpress Site Editor showing style options on the left-hand side, and a preview of the website on the right. Two icons for viewing and editing are highlighted in red.” width=”1200″ height=”706″/>
The categories editing icons all the way through the Web site Editor.

In addition to, you’ll have the ability to set typography possible choices at an element level and for every Block.

The Font Library

The Edit Sorts > Typography visual display unit displays the Font Library, despite the fact that it doesn’t have this particular determine all the way through the Web site Editor. This permits you to maintain fonts and typefaces in a few tactics:

  • You’ll have the ability to upload and arrange custom designed typefaces.
  • There’s an risk to use Google Fonts directly within wordpress.
  • Create font collections the use of PHP.

To get entry to the Font Library from the Typography section throughout the Web site Editor sidebar, click on at the Arrange fonts icon:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185262″ src=”https://kinsta.com/wp-content/uploads/2024/09/manage-fonts-icon.png” alt=”The Typography settings panel within the Site Editor showing font options, including Cardo, Jost, System Sans-serif, and System Serif. A Manage fonts button is highlighted in the top right corner. The panel is displayed alongside a blue website background containing Latin text, demonstrating the applied typography styles.” width=”1200″ height=”716″/>
The Arrange Fonts icon all the way through the wordpress Web site Editor.

Proper right here, the Library tab displays you the prevailing registered typefaces in your theme and indicates which ones are full of life:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185254″ src=”https://kinsta.com/wp-content/uploads/2024/09/font-library-dialog.png” alt=”The wordpress Font Library interface displaying installed and theme fonts. Merriweather Sans is listed as an installed font with four active variants. Theme fonts include Cardo, Jost, System Sans-serif, and System Serif, each with their respective active variants.” width=”1200″ height=”750″/>
The wordpress Font Library interface.

Clicking by means of any of the ones implies that you’ll be able to activate or deactivate explicit particular person fonts:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185248″ src=”https://kinsta.com/wp-content/uploads/2024/09/active-fonts.png” alt=”The Font Library selection dialog box displaying options for the Cardo font family. The dialog shows three variants: Cardo Normal, Cardo Bold, and Cardo Normal Italic, each with a checkbox selected. Above the variants, there’s a note cautioning that too many font variants could slow down the website.” width=”1200″ height=”549″/>
The prevailing full of life fonts all the way through the Web site Editor’s Font Library.

On the Upload tab, you utilize a drag-and-drop uploader dialog to position on your particular person fonts in TTF, WOFF, WOFF2, and OTF formats.

The Arrange Fonts tab connects to Google Fonts, so that you’ll have the ability to leverage that library within your theme. Realize that this way downloads and serves fonts from your web page, moderately than a Google CDN:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185257″ src=”https://kinsta.com/wp-content/uploads/2024/09/google-fonts-library.png” alt=”The wordpress Font Library showing options to install Google Fonts. The search bar lets users find specific fonts, and a list displays various font options including Merienda, Merriweather, and Metal Mania. Pagination controls are visible at the bottom.” width=”1200″ height=”826″/>
The Google Fonts library all the way through the wordpress Web site Editor.

Proper right here, choose the fonts you want to position in from the nice checklist, then click on at the Arrange button. Once the nice fortune notification displays, those fonts will show on the Library tab:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185259″ src=”https://kinsta.com/wp-content/uploads/2024/09/installed-fonts.png” alt=”The wordpress Font Library displaying installed and theme fonts. Merriweather Sans is listed as an installed font with four variants active. Theme fonts include Cardo, Jost, System Sans-serif, and System Serif, each with their respective active variants.” width=”1200″ height=”602″/>
The installed fonts for a wordpress instance.

This permits you to use the fonts as you in all probability can every other on your web page. Now, you should customize them to fit your needs.

The Style Guide

One of the vital essential dangers of choosing and setting typefaces is that you simply don’t know the way it’s going to look in conjunction with color schemes, layouts, and formattings. The Style Guide is worth it, as it implies that you’ll be able to preview your typography settings all the way through different parts.

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185269″ src=”https://kinsta.com/wp-content/uploads/2024/09/style-book.png” alt=”The wordpress Style Book editor interface showing a blue background with ” code=”” is=”” poetry=”” repeated=”” in=”” different=”” font=”” sizes=”” as=”” headings.=”” the=”” right-hand=”” sidebar=”” displays=”” style=”” options=”” for=”” typography=”” and=”” elements.=”” width=”1200″ height=”750″/>
The Web site Editor Style Guide.

Choosing the eye icon will open the Style Guide, and there are 5 tabs proper right here:

  • Text: Move proper right here to art work with paragraphs, headings, lists, and other parts that focus on text.
  • Media: Proper right here, you’ll have the ability to control pictures, video, and audio design presentations.
  • Design: This section collates structural design facets, comparable to columns, separators, and buttons.
  • Widgets: There are two parts to this visual display unit: dynamic generations, comparable to lists of archives and comments. You moreover art work with the quest bar, social media icons, and tag clouds proper right here.
  • Theme: This focuses on your web page header parts, such since the title, tagline, navigation, and brand.

Will have to you click on on on an element throughout the Style Guide, you could have fairly numerous possible choices to play with throughout the sidebar. You’re working with the typography settings for every Block proper right here moderately than trustworthy parts:

The Style Book showing the Typography settings panel with options for headings and paragraphs. The heading
You may have entire scope to edit typography directly from the Style Guide.

You’ll have the ability to arrive at the identical screens all the way through the Sorts > Blocks section from the Web site Editor homepage. Regardless, the selections you realize permit you to customize the typography (and additional) of every Block in granular component.

Tuning typography possible choices all the way through the Web site Editor

For all Blocks and parts, you could have the identical core possible choices available to you. Proper right here’s an overview of every risk all the way through the panel.

Font sort and period

The Font drop-down menu is simple: choose the font you want to make use of to the fitting phase or Block:

The Style Book interface displaying a paragraph from Don Quixote and a list of characters from Alice in Wonderland. The right-hand sidebar shows typography settings, including font selection (currently set to Cardo) and various text formatting options. A quote by Julio Cortázar is featured in a blue box at the bottom.
Choosing a font from the available selection throughout the Typography tab.

The Dimension presets have the least customization all the way through the Web site Editor. You choose a period from a wide range between Small and Further Further Large:

The Site Editor's Typography settings panel. The font is set to Cardo, size is set to Medium (M), and the appearance drop-down menu shows Regular selected. Line height is set to 1.55, and additional options for letter spacing and letter case are visible.
wordpress provides font period presets all the way through the Web site Editor.

Will have to you edit theme.json, you’ll have the ability to exchange the ones preset values — alternatively can’t from the Web site Editor. The Set Custom designed Dimension button will give you a technique to set a custom designed period the use of an array of sizing units:

The Site Editor interface showing typography settings for a site. The main text area displays a paragraph in white on a blue background. The right-hand sidebar lets you customize font, size, appearance, and line height, with the Cardo font selected and size set to 1.2 rem.
Choosing a custom designed font period and unit.

There are further tactics to control typography all the way through the Web site Editor, in conjunction with methods that you simply usually use CSS for.

Glance, line best, and letter spacing

The Glance drop-down menu seems simple: choose a font weight from an in depth checklist and it’s going to follow for your text. Alternatively, you won’t ceaselessly have all of the available fonts for every weight.

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185249″ src=”https://kinsta.com/wp-content/uploads/2024/09/appearance-drop-down.png” alt=”The Appearance drop-down menu within the wordpress Site Editor. The panel is set to Regular. Below it, a line height adjustment control is set to 1.55, with plus and minus buttons for fine-tuning.” width=”1200″ height=”619″/>
The Glance drop-down menu throughout the wordpress Web site Editor.

Our trying out displays that wordpress doesn’t filter this checklist to show most efficient available font weights. In addition to, it’s going to follow a ”nearest have compatibility” if you select a weight and no longer the usage of an identical font. As an example, we use Cardo Common, Cardo Bold, and Cardo Bold Italic for our example web page. Choosing Semi Bold, Bold, Further Bold, or Black uses most efficient Cardo Bold:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185250″ src=”https://kinsta.com/wp-content/uploads/2024/09/bold-appearance.gif” alt=”A GIF of the wordpress Site Editor showing a blue background with a quote from Don Quixote on the left-hand side. The right-hand sidebar shows a user cycling through options within the Appearance drop-down menu.” width=”1200″ height=”600″/>
Changing the semblance of text all the way through the wordpress Web site Editor.

Line best doesn’t use presets and balances your font variety, glance, and period.  This value puts more space between every line and it’s ceaselessly a sensible implementation when text appears to be bunched up:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185261″ src=”https://kinsta.com/wp-content/uploads/2024/09/line-height.gif” alt=”A GIF of the wordpress Site Editor showcasing a change in the line height setting within the right-hand sidebar. The main area displays text from Don Quixote and a list of characters from Alice in Wonderland. A quote at the bottom reads, ” in=”” quoting=”” others=”” we=”” cite=”” ourselves.=”” width=”1200″ height=”546″/>
Changing the street best throughout the wordpress Web site Editor.

Letter spacing is identical, and it follows the CSS custom designed of together with itself to the natural spacing that’s supply:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185260″ src=”https://kinsta.com/wp-content/uploads/2024/09/letter-spacing.png” alt=”The Site Editor Typography sidebar showing the font set to Cardo, with options to adjust size, appearance, line height, and letter spacing. A blue background with white text showcases how the letter spacing (5 px here) appears on the website.” width=”1200″ height=”447″/>
You’ll have the ability to push letter spacing too a long way to be usable.

As with custom designed font sizing, you’ll be ready to choose different units of size. Choosing a relative value is ceaselessly the preferable means proper right here. wordpress gadgets letter spacing to a CSS default of “common.” This shall we the browser choose the associated fee and, in our revel in, this is best possible.

It’s a regular apply to use small sure letter spacing values — ceaselessly no more than 0.12rem/em — and on occasion any harmful spacing.

The overall set of choices – letter case – implies that you’ll be able to choose to make text upper, lower, or sentence case. You’ll have the ability to moreover remove the casing. This is great for consistency in the case of sort, as you don’t want to specifically use a specific case when creating content material subject material.

<span class=”ez-toc-section” id=”how-youll-be-able-to-use-themejson-to-stipulate-your-wordpress-themes-typography”/>How you’ll be able to use theme.json to stipulate your wordpress theme’s typography

The Web site Editor is superb for web page consumers without technical knowledge. The theme.json report is the way in which you are making sure the Web site Editor supplies consumers what they want to customize their internet sites. It’s the configuration report that’s the development base in your theme.

We aren’t going  into the development and formatting of all the theme.json report, alternatively we’re looking at simple the way to define, set, and follow typography within.

Working out the theme.json building and defining global settings

You use JSON to stipulate all parts within theme.json, which accommodates typography. The typography phase nests underneath the settings object within that report. From there, you nest further parts, homes, and devices to build your web page’s typography:

{
  "fashion": 3,
  "settings": {
    "typography": {
      "fontFamilies": [
        {
          "fontFamily": "-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif",
          "slug": "system-font",
          "name": "System Font"
        }
      ],
      "fontSizes": [
        {
          "slug": "small",
          "size": "13px",
          "name": "Small"
        },
        {
          "slug": "medium",
          "size": "20px",
          "name": "Medium"
        }
      ]
    }
  }
}

All of the ones parts observe a an similar development. The defaults — and perfect to take hold of — are global settings. The ones nest in a very easy means, alternatively you’ll have the ability to moreover define typography settings for explicit particular person Blocks:

"types": {
  "blocks": {
    "core/paragraph": {
      "typography": {
        "fontFamily": "var(--wp--preset--font-family--primary)",
        "fontSize": "var(--wp--preset--font-size--medium)",
        "lineHeight": "1.5"
      }
    },
    "core/heading": {
      "typography": {
        "fontFamily": "var(--wp--preset--font-family--secondary)",
        "fontWeight": "700"
      }
    }
  }
}

This uses the blocks belongings and a specific namespace for every Block you want to concentrate on. While it supplies two further nesting layers, there’s no option to this way. Regardless, you could have numerous homes to play with.

Registering fonts

You may have the similar point of customization for typography as you do all the way through the Web site Editor interface — further in some circumstances. At a core level, you nest your font stack to the fontFamilies belongings, then give it a slug and determine:

  • fontFamily maps to the font-family CSS value, and will be the stack of typefaces you wish to have to make use of for your theme.
  • determine is what you realize throughout the Web site Editor when selecting a font, so it’s going to be human-readable.
  • slug appends to a custom designed CSS belongings for added use.

For approach fonts, this is easy:

…
  "typography": {
    "fontFamilies": [
    {
      "name": "Primary",
      "slug": "primary",
      "fontFamily": "Charter, 'Bitstream Charter', 'Sitka Text', Cambria, serif"
    },
    {
      "name": "Secondary",
      "slug": "secondary",
      "fontFamily": "system-ui, sans-serif"
      }

Registering custom web fonts requires that you use the fontFace property and define some attributes:

…
"name": "Secondary",
"slug": "secondary",
"fontFamily": "'Open Sans', sans-serif",
  "fontFace": [
    {
      "fontFamily": "Open Sans",
      "fontWeight": "300 800", // This is a range of font weight values.
      "fontStyle": "normal", // This has to be a valid CSS font-style value.
      "fontStretch": "normal", // This also needs to be a valid CSS font-stretch value.
      "src": [ "file:./assets/fonts/open-sans.woff2" ] // This is an array of URLs for custom designed fonts, and can give a boost to a few formats.
    },
…

Upon getting registered fonts, you select them from the fairly numerous drop-down menus all the way through the Web site Editor.

Realize that there are a few tactics you’ll have the ability to enroll typefaces in your theme. You may have the Font Library all the way through the Web site Editor interface, standard PHP enqueuing, and the Create Block Theme plugin:

A blue background with white text reading CREATE BLOCK THEME in a bold sans-serif font. The words are stacked vertically with CREATE at the top in the largest size, BLOCK slightly smaller in the middle, and THEME smallest at the bottom.
The Create Block Theme header image from wordpress.org.

This is a boilerplate for building a theme, however moreover implies that you’ll be able to enroll and description typography too. On every occasion you enroll fonts in regardless of means is comfortable (we propose the Font Library), you’ll have the ability to get started to check out sizing.

Environment font sizing and presets within theme.json

Every other core task with typography is setting font sizes. This uses the fontSizes belongings and lets you define presets for the Web site Editor:

"settings": {
  "typography": {
    "fontSizes": [
      {
        "slug": "small",
        "size": "12px",
        "name": "Small"
      },
      {
        "slug": "x-large",
        "size": "32px",
        "name": "Extra Large"
      }
    ]
  }
}

As with other typography settings, wordpress will generate a custom designed CSS belongings for every preset the use of the slug you provide:

body {
--wp--preset--font-size--small: 12px;
--wp--preset--font-size--x-large: 32px;
}

wordpress disables fluid typography by means of default, alternatively you’ll have the ability to turn this on the use of boolean values. It’s an risk you’ll have the ability to set at a global level…

{
  "fashion": 2,
    "settings": {
      "typography": {
        "fluid": true
      }
    }
}

…or for every preset and period you define:

{
  "determine": "Medium",
  "period": "1.25rem",
  "slug": "md",
  "fluid": {
    "min": "1rem",
    "max": "1.5rem"
  }
},

The min and max values permit you to get to the bottom of the variety of scalability for every fluid font period you define.

Enforcing sophisticated typography choices

The theme.json provides a whole complement of possible choices, on par with what you’ll have the ability to find throughout the Web site Editor. This permits you to customize the typography on your web page to a selection of defaults that make sense in your theme:

"types": {
  "typography": {
    "letterSpacing": "0.02em",
    "textTransform": "uppercase",
    "textDecoration": "underline",
    "lineHeight": "1.55rem",
    "fontStyle": "common"
  }
}

You’ll be ready to choose to allow or disable the ones possible choices. Every risk takes a boolean value, which means that you could have some customization possible choices for the Web site Editor, too. There are a few customizations you’ll have the ability to make that go beyond the Web site Editor’s possible choices:

  • customFontSize is on by means of default, and shall we consumers input custom designed font sizes — alternatively you’ll have the ability to disable it if you want to tightly regulate the available possible choices.
  • dropCap defaults to false, alternatively will have to you permit it, the patron has the solution to permit drop caps for the initial letter of any Paragraph blocks.
  • textColumns permits a “columns” risk for any text within a Block, and that’s off by means of default.
  • writingMode permits possible choices to modify the text orientation all the way through the Web site Editor. You’ll have the ability to give consumers a choice between horizontal and vertical text.

The scope of theme.json means you’ll have to art work there first, specifically when building a theme. The decisions throughout the Web site Editor will permit you to or your consumers refine wordpress typography.

How you’ll be able to implement typography the use of theme.json: a sensible example

FSE makes design and development with wordpress more uncomplicated than ever forward of. What’s further, one of the crucial customary method of selecting and implementing those typefaces is more uncomplicated. A couple of of this is as a result of design trends, alternatively the apparatus exist to plug gaps where you don’t have a graphic model fashion designer available to help.

We can get began in conjunction with your core typeface possible choices.

1. Pair complimentary typefaces

There’s a reasons why one of these lot writing goes into simple the way to make a choice fonts and typefaces. It’s on account of it can be a troublesome task. As an example, you should consider the branding of the web page, its serve as, and what you want to position throughout.

Alternatively, as a result of provide design trends, there’s so much a lot much less art work to do proper right here. It’s because your body text can use approach fonts — specifically the principle working approach (OS) typeface. The only task for you is to choose something that works alongside it.

This isn’t a tutorial on pairing typefaces, alternatively we have some tips to transfer on:

  • OS typefaces for the body copy will usually be sans-serif. This means looking for each a serif typeface or some other sans-serif that looks different, unique, and stands proud.
  • Keep problems simple, and in all probability consider most efficient the use of the OS font if it in point of fact works with the design.
  • Check out out different combinations, as you’ll have the ability to get a in point of fact really feel for which typefaces art work together (and which don’t).

A excellent pair for a technique font stack is Playfair Show, a serif Google Font:

<img decoding=”async” loading=”lazy” class=”size-full wp-image-185263″ src=”https://kinsta.com/wp-content/uploads/2024/09/playfair-display.png” alt=”The Google Fonts website displaying the Playfair Display font specimen. The sample text reads, ” whereas=”” disregard=”” and=”” contempt=”” for=”” human=”” rights=”” have=”” resulted=”” in=”” various=”” sizes.=”” options=”” specimen=”” type=”” tester=”” glyphs=”” about=”” license=”” are=”” shown=”” along=”” with=”” a=”” get=”” font=”” button.=”” width=”1200″ height=”750″/>
The Google Fonts specimen internet web page for Playfair Display.

With a few fonts, you should consider their period, not most efficient on the internet web page alternatively on the subject of one some other.

2. To seek out the right kind absolute and relative sizing

Choosing font sizing may be crucial, since the unsuitable absolute sizes can break your UX/UI. It’s moreover an area where it’s imaginable you’ll want to stick with the defaults. Alternatively, we encourage you to experiment proper right here, as every pairing may have its private “space” for the typefaces.

Typescale is a superb tool that can help you create the right kind wordpress typography, regardless of your need:

The Typescale web app interface for customizing typography. The left-hand panel shows font settings, while the right-hand side displays a preview of different heading sizes and a sample landing page design.
The Typescale internet web site.

One of the vital essential best possible aspects of the tool is the scale choices. It essentially does a number of provide the effects you wish to have in choosing complimentary font sizes. We choose a Number one third scale proper right here, with a component of 1.2 and a base period of 16px:

The font scaling possible choices within Typeface.

Looking throughout the center panel, you’ll see the following sizes for every heading and paragraph and can choose from a number of units of size. Realize that Typescale moreover implies that you’ll be able to exchange the letter spacing, line best, font weight, and additional: all customizable within theme.json.

3. Applying defaults within theme.json

Upon getting the right kind typefaces and sizing, you’ll have the ability to implement them within your theme.json report. Proper right here’s an example of what a regular theme.json report will seem to be:

{
  "fashion": 3,
  "settings": {
    "typography": {
      "fontFamilies": [
        {
          "fontFamily": "-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif",
          "slug": "ubuntu-sans",
          "name": "Ubuntu Sans"
        },
        {
          "fontFamily": ""Playfair Display", serif",
          "slug": "playfair",
          "name": "Playfair Display"
        }
      ],
      "fontSizes": [
        {
          "slug": "small",
          "size": "13px",
          "name": "Small"
        },
        {
          "slug": "medium",
          "size": "16px",
          "name": "Medium"
        },
        {
          "slug": "large",
          "size": "20px",
          "name": "Large"
        },
        {
          "slug": "x-large",
          "size": "25px",
          "name": "Extra Large"
        },
        {
          "slug": "huge",
          "size": "31px",
          "name": "Huge"
        }
      ]
    }
  },
  "types": {
    "typography": {
      "fontFamily": "var(--wp--preset--font-family--system)",
      "fontSize": "var(--wp--preset--font-size--medium)",
      "lineHeight": "1.8"
    },
    "blocks": {
      "core/paragraph": {
        "typography": {
          "fontSize": "var(--wp--preset--font-size--medium)"
        }
      },
      "core/heading": {
        "typography": {
          "fontFamily": "var(--wp--preset--font-family--playfair)",
          "fontWeight": "700"
        }
      },
      "core/post-title": {
        "typography": {
          "fontSize": "var(--wp--preset--font-size--huge)"
        }
      }
    }
  }
}

You’ll have the ability to follow moreover the ones typefaces to any Block, and even think about styling every heading in a singular means. Look to create a relentless and hierarchical wordpress typography approach that may form the foundation of your theme’s design. It’s going to be sure a cohesive look all the way through your web page, while the Web site Editor will give you upper flexibility and customization.

<span class=”ez-toc-section” id=”kinstas-serve-as-for-your-wordpress-theme-development-workflow”/>Kinsta’s serve as for your wordpress theme development workflow

Kinsta’s high-performance hosting provides lots to help you run an efficient and fast internet web site. Alternatively, it moreover provides tough development apparatus, in conjunction with DevKinsta, a space development atmosphere that runs on Docker bins.

An artistic illustration of the DevKinsta logo. It depicts a person working at a computer in a dark environment. The image uses shades of blue and purple, showing hands typing on a keyboard and adjusting equipment. A monitor displays a stylized K logo.
The DevKinsta brand.

It’s important to make sure your wordpress typography works forward of you push live. That’s the position Kinsta’s staging environments could be crucial. In particular, Selective Push could be something you utilize such a lot. This permits you to push explicit information and folders — any asset you wish to have — moderately than the entire thing right away.

The MyKinsta interface showing a Push to Live dialog box. Options to push files and databases from staging to live environment are presented, with checkboxes for specific files, folders, and database tables.
Kinsta’s selective push tool.

This way, you’ll have the ability to make discreet design changes by means of pushing singular information (comparable to theme.json). In addition to, you’ll have the ability to lower the danger of destructive parts of your web page’s design you could be proud of, and also you’ll have the ability to make extra widespread, incremental updates for your web page’s typography.

Summary

FSE is maturing, and theme.json is central to all of the solution to wordpress editing. Typography is a vital factor, and wordpress provides developer-level apparatus and get entry to to parts that would possibly previously require a grounding in CSS and PHP.

Between the Web site Editor’s intuitive interface, and the adaptability of theme.json, you’ll have the ability to create typography that enhances your web page’s aesthetics, resonates in conjunction with your branding, and gives a spice as much as the whole client revel in.

We’d love to hear about your tales with wordpress typography and whether or not or no longer FSE holds the vital factor to excellent fortune for you. Share your concepts with us throughout the comments underneath.

The post Revolutionizing wordpress typography with complete website online modifying and theme.json appeared first on Kinsta®.

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How one can Use Fb: A Amateur’s Information

Since I first signed up for an account in 2008, Facebook has changed quite just a little bit. Once more then, a large majority of folks were nevertheless asking, “What’s Facebook?” and my bio in truth said, “Check out my MySpace; it’s method upper than this.”

Over the years, the social media huge has evolved at breakneck tempo and possibly will continue to evolve all of a sudden for as long as it exists.

If you need a refresher on simple how to use Facebook for promoting your online business or you want to enroll in a non-public account, take a look at this in-depth rationalization of straightforward how to use the most well liked social media community on the planet.

Proper right here, we’ll focal point on the basics.

Table of Contents:

Along side sharing their own ideas, shoppers could have interplay with the content material subject material others share on Facebook with likes, comments, shares, and reactions comparable to a laugh, disapproval, or perhaps a hug.

Screenshot showing the reactions options on Facebook

Facebook works similarly for promoting, excluding firms have Fb Pages, not profiles like specific particular person shoppers do. Corporations can use their Fb Pages to interact with provide shoppers, purpose new shoppers, and administer purchaser improve.

Why use Facebook?

All folks possibly know the stature of Facebook, on the other hand does it live up to the hype? For marketers, it indubitably does. Let’s ruin down a couple of of its biggest benefits.

It’s worth setting pleasant.

Someone with internet and an e-mail take care of can sign up for Facebook and profit from Pages, Groups, Events, Marketplace, and the whole thing else it provides.

It’s free and quite easy, on the other hand optimizing it for industry does take just a little bit additional time and a focal point.

Screenshot showing the sign up form on Facebook

Be told further about setting up a Facebook Internet web page in The Final Information to Fb Advertising.

You’ll have get admission to to a big, quite a lot of audience.

As of April, Facebook has over 3.06 billion per thirty days energetic customers international, making it the preferred social media platform by the use of in truth tens of hundreds of thousands. That’s more or less 40% of the world population, so, as a industry, there’s a very good probability your target market it is going to be on Facebook.

Chart from Statista showing the countries with the highest number of Facebook users

Supply

Our analysis discovered that older generations, like kid boomers and Gen X, believe it one amongst their very best two favorite platforms normal. Within the interim, younger consumers, like millennials and Gen Z, in style it for events and Fb Market.

It is helping quite a lot of content material subject material mediums.

Along side helpful connection tools like Groups and Marketplace, Facebook moreover allows shoppers and corporations to put up quite a lot of various kinds of content material subject material.

Different folks like to devour content material subject material in different techniques, so diversifying your content material subject material mix may also be integral to getting your promoting messages heard.

Facebook is helping sharing:

  • Text
  • Image/Pictures
  • Video
  • Live Video
  • Gifs

As they share the equivalent father or mom company, it’s moreover easy to share Instagram posts without delay to a Facebook Internet web page and incorporate conversations by the use of Messenger proper right into a marketing strategy.

Clearly, HubSpot isn’t shy about exploring all the alternatives:

Screenshot showing HubSpot’s Facebook Page

There are tough ad options.

Regardless of robust competition from TikTok and even its sister group Instagram, Facebook remains the social media platform with the second-highest ad ROI for marketers, in line with our fresh file.

Marketers moreover said Facebook Ads offer the second-best audience thinking about tools out of all social media platforms, losing out to YouTube by the use of just one%. This isn’t a marvel, making an allowance for it means that you can goal folks in line with behaviors on and off the platform.

With herbal affect on social media changing into increasingly difficult, firms need reasonably priced and environment friendly ad alternatives, and Facebook provides one of the vital best.

Be told further about Facebook Ads and simple how to do them successfully in the ones property:

Alternatively is Facebook nevertheless trendy?

If its huge collection of per month full of life shoppers hasn’t already responded this question — certain, Facebook continues to be very popular.

While its usage would most likely wane among younger generations who opt for visual-focused platforms like Instagram, TikTok, and Snapchat, Facebook nevertheless welcomes about two billion customers day by day.

A lot of the ones shoppers are participants of older generations with further financial stability and disposable income than their younger counterparts, which is very good data for firms. Facebook could also be the 1/3 most visited internet web page on the planet, following most straightforward Google and YouTube.

Alternatively why exactly?

Why People Like Facebook

Facebook is fascinating to most people for a lot of the equivalent reasons it’s fascinating to marketers and corporations.

It’s free and lovely easy to use, and it lets them share and interact with a wide variety of content material subject material from every their members of the family and folks in every single place the sector.

Along side the ones, one amongst my favorite choices of Facebook is the ability to get granular in regards to the audience of every single issue you put up. You’ll be capable to make posts:

  • Personal: Visible to simply you
  • Public: Visible to any individual who visits the internet web page, on or off Facebook.
  • Visible to pals
  • Visible to pals minus particular other people
  • Visible to specific pals
  • Visible to specific lists you create

In my experience, it provides the most customizable put up privacy settings of any social media group.

Screenshot Facebook’s audience options for posts

Finally, Meta itself will all the time have the ability to get admission to your wisdom — which has gotten it into scorching water through the years — on the other hand it indubitably signifies that you’ll be able to control what other shoppers can see.

Facebook Words to Know

To totally understand Facebook and how it works, you’ll wish to transform conscious about now not abnormal words used on the platform. Right here’s a list of key Facebook words and what they indicate.

Profile

Even though you most straightforward wish to use Facebook to market your online business, you want to organize a non-public profile.

Screenshot showing an example of a personal profile on Facebook

A profile is where an individual’s non-public wisdom lives. It accommodates their identify, image, place of origin, place of business, coaching history, and so on depending on their privacy settings.

You’ll be capable to make your profile as public or private as you want using the equivalent audience alternatives we mentioned earlier.

Pages

Screenshot showing what it looks like when creating a new Facebook Page for a business

Pages aren’t specific particular person Facebook shoppers on the other hand relatively profiles designed particularly for firms or organizations. They arrive with basics like your:

  • Industry/Elegance
  • Trade Overview/History
  • Contact Wisdom (i.e., internet web page, phone amount)
  • Trade Hours (if appropriate)
  • Logo and Branding

Depending on the class you select when setting up your internet web page, Facebook will counsel sections (the tabs on the most productive of your internet web page), on the other hand you’ll normally add or remove additional ones as you desire to.

That said, whether or not or now not it’s a restaurant, an internet pet blog, or a tool company, any and all firms, producers, and public figures can organize a Facebook Internet web page.

Like non-public profiles, firms can use Facebook Pages to put up text updates, pictures, films, links, and events. They may be able to moreover connect with Fb for Industry and run advert campaigns.

Phrase: Already a HubSpot purchaser? Click on right here to combine your HubSpot account with Meta Advertisements.

With it, you’ll:

  • Create targeted audiences that sync at the side of your Facebook Ads
  • Generate Facebook Lead advertisements within HubSpot and routinely sync ends up in the CRM
  • Monitor ad success and impact in your bottom line using quite a lot of attribution views
  • Managing ad campaigns alongside your other promoting efforts promises a relentless narrative for your audience.

Newsfeed

That’s the position all the posts from your mates or firms you “like” or observe” will appear. What presentations up right here’s in most cases made up our minds by means of Fb’s set of rules, which considers earlier engagement, put up popularity, and advertisements. (Additional on that shortly.)

Your posts will even appear inside the newsfeeds where your mates and lovers can see them.

Timeline

Incessantly at a loss for words with a newsfeed, the timeline is a document of all the posts made or interacted with particularly by the use of a person or industry. It sort of feels that on Pages and profiles as “posts.”

If any person else tags you, it’ll appear in your timeline as well. However, if any person tags your online business, it’s going to appear on the “Mentions” tab in your Internet web page.

Your friends can see your timeline by the use of default within the tournament that they search your identify till you’ve set your privacy settings to do the other.

Algorithm

The algorithm is an elusive concept. Essentially, the algorithm is a series of computations that Facebook’s servers do every second to get to the bottom of what content material subject material you want to appear, interact with, and click on on on next.

The algorithm uses dwell time (how long you view a put up), engagement, internet web page likes, posts, and additional to get to the bottom of the type of content material subject material you want to appear.

Over time, the algorithm supposedly gets upper at working out what content material subject material to show you, on the other hand with all the noise on the platform, most firms to search out it’s best to run advertisements for content material subject material they in truth want seen.

Post/Status

“Post” is the period of time Facebook uses to provide an explanation for something you share on the newsfeed. Text, pictures, films, and location are just a few types of posts you’ll share on the newsfeed for your pals to appear.

Screenshot showing the Facebook “create post” window

Posts evolved from “Statuses,” which in the beginning most straightforward allowed shoppers to share text updates about what they’d been doing or what was once as soon as on their ideas in that moment.

Pals

The ones are folks you’ve each sent a request to they generally’ve accepted or people who have sent you a request and likewise you’ve accepted.

By contrast to other social networking internet sites that allow any person to observe you without you following them once more, Facebook Profiles require every you and the other specific particular person to be pals with every other with the intention to interact.

Screenshot showing how friends are displayed on Facebook profiles

A personal account for an individual can’t have more than 5,000 pals (and it’s not a good idea to make a moment Fb profile to get spherical this rule).

Lovers

Lovers are people who have opted to procure updates from a specific internet web page or profile.

Whilst you add new pals, you routinely observe them (they generally observe you, too). This is Facebook’s method of together with this new buddy for your newsfeed and making sure you realize their posts (a minimum of for a little while till you save you attractive with them).

Screenshot showing how you can unfollow or unfriend someone on Facebook

Facebook moreover allows you to “unfollow” other people without unfriending them.

This movement simply removes that individual’s posts from your newsfeed. When you occur to try this, you’ll wish to search your mates for my part and surge their timelines to catch up on their latest posts.

For those who exceed 5,000 pals on their non-public Facebook profiles, folks can come to a decision to observe them as an alternative choice to stick up to date on their posts.

For industry pages, any individual who connects at the side of your internet web page is a Follower. In the past, the ones can also be people who “liked” your internet web page on Facebook.

Groups

Facebook shoppers with an similar interests would most likely to search out it helpful to create or join a group on the platform.

A Facebook Group is an area of consumers who interact with every other in line with quite a lot of topics set by the use of the crowd’s admins and other shoppers.

Simplest specific particular person shoppers or non-public profiles can join, not industry pages, on the other hand companies can surely create teams.

Individuals can share text updates, pictures, films, and additional merely as they may be able to to their non-public timeline, excluding posts will most straightforward be visible to other body of workers participants.

Screenshot showing the Facebook Groups page

Events

With one of these lot group taking place on Facebook, specific particular person shoppers and corporations have the ability to put up and put it up for sale events.

Events share the date, time, and location of the improvement, along with description and ticket wisdom if appropriate.

They may be able to moreover accept RSVPs, show a customer list, and allow shoppers to invite their pals. Events may also be virtual or particularly particular person with a physically location.

Screenshot showing an example of Facebook Event page

Messenger

Messenger is Facebook’s native direct messaging platform. It allows shoppers to hold private one-on-one or body of workers conversations. Messenger may also be accessed by means of Instagram or a separate app that can be added to third-party internet pages.

When using Facebook.com on a desktop laptop, it’s accessible by means of a popup during the platform.

Screenshot showing where the Messenger app appears on Facebook

Corporations can use Messenger to keep in touch privately with other people to field questions, offer buyer toughen, or even run advertisements.

Story

Like Instagram Stories, Facebook Stories appear on the most productive of the platform on every mobile and desktop and are visible for merely 24 hours. After 24 hours, the content material subject material disappears.

Screenshot showing how Facebook Stories appear

Stories may also be made without delay from the Facebook app or shared from provide stories on Instagram.

Notification

Represented by the use of the bell icon inside the 1/3 circle below, a notification informs you when a chum engages at the side of your posts, pictures, films, or timeline; you’ll download a notification that explains what they engaged with and when.

You’ll moreover download notifications of Group and Match procedure along with buddy requests proper right here.

Screenshot showing how notifications appear on Facebook

Now that you know what Facebook is and how it works, proper right here’s a to hand data to using it.

Phrase: When you occur to make use of HubSpot, you’ll moreover link your Facebook account to the platform and observe engagement in social inbox.

You’ll be capable to moreover create keyword monitoring streams for your social workforce and motive e-mail signs to product sales when folks indicate a specific keyword.

Briefly, you’ll moreover have the ability to use AI insights to grasp market sentiment and stay up to the moment in your brand reputation without delay from your inbox.

How does Facebook artwork?

Facebook is powered by the use of an algorithm that learns every particular person’s preferences and interests. The algorithm then displays content material subject material like pictures, status updates, and flicks posted by the use of pals and corporations that the individual might be serious about.

The aim for Facebook is to get shoppers to interact with, devour, and share content material subject material.

In addition to, Facebook runs advertisements for firms, which can also be sprinkled between herbal content material subject material shared by the use of your mates on the newsfeed.

The advertisements are tailored for your interests, so that you realize what the algorithm thinks it is advisable be serious about in line with content material subject material you’ve interacted with previously. This is known as behavioral focused on.

How the Facebook Algorithm Works

In the past, Facebook used a chronological timeline. Which means that the posts in your newsfeed were listed inside the order throughout which your mates most now not too way back shared them on the platform.

If your mom posted 3 hours up to now and your best buddy posted 5 minutes up to now, you’d see your best buddy’s put up first, then your mom’s.

However, that each one changed in September 2011 when Fb formally introduced that it was once as soon as getting rid of the chronological newsfeed and converting it with a further custom designed experience.

Rather than seeing your mates’ posts inside the order they’d been shared, you at this time see the content material subject material Facebook’s algorithm thinks you’ll experience some of the. This newsfeed continues to be spherical at the present time.

1. Sign up for a Facebook account.

To sign up for a Facebook account, observe the ones 3 easy steps.

  • Talk over with Fb’s web page.
  • On the homepage, enter your first identify, final identify, mobile amount or e-mail, new password, birthday, and gender.
  • Click on on “Sign Up.”

2. Organize your privacy settings.

After you’ve signed up for a Facebook account, you’ll control your privacy settings to control who can see your profile and information. Follow the ones 4 simple steps to change your privacy settings.

  • Click on on on the downward pointing arrow at the most productive correct corner of any Facebook internet web page.
  • Click on on “Settings.”
  • Throughout the left sidebar, select “Privacy.”
  • Set who is authorized to appear your earlier and long run posts. You’ll be capable to moreover control how folks can to search out and phone you.

Screenshot showing where to find your “settings & privacy” options on Facebook

Odds are, there’s possibly any person on Facebook who has the equivalent identify as you.

To inform aside yourself from the ones folks and lend a hand your friends and family to search out you on Facebook, personalize your profile by the use of together with a profile symbol, cover image, and a couple of non-public wisdom.

3. Personalize your profile.

Deciding on a Profile Symbol

  • Move for your profile and click on on in your profile symbol.
  • To select your profile symbol, select {a photograph} that you simply’re already tagged in on Facebook, one that you simply’ve uploaded, or {a photograph} from your laptop. You’ll be capable to moreover add a decorative frame for your profile symbol.

Screenshot showing profile picture options on Facebook

Choosing a Cover Image

  • Click on at the virtual digicam button in your cover image in your profile.
  • To make a choice your cover image, you’ll select {a photograph} from your Facebook profile, select Facebook’s private cover artwork, create a collage, or upload {a photograph} from your laptop. You’ll be capable to moreover reposition or delete your provide cover image.

Screenshot showing the cover photo options on Facebook

Updating Your Profile

Click on at the “About” section in your profile internet web page.

In this section, you’ll fill in information about your artwork and coaching, the places you’ve lived, contact and fundamental information, family and relationships, and life events.

Screenshot showing the menu options on a personal profile on Facebook4. Like and follow public pages.On Facebook, you can follow and get updates from your favorite brands, celebrities, sports teams, publications, and of course, businesses, just to name a few.

Probably the most very best techniques to check out that is by the use of searching for them on Facebook and “liking” or “following” their public internet web page, which will have a blue verified read about mark next to their identify.

After you “like” or “observe” their internet web page, you’ll get began seeing their updates in your newsfeed.

Screenshot showing page details for HubSpot

5. Overview your timeline.

Your timeline is a digital log of your Facebook procedure in reverse chronological order. Your status updates, uploaded pictures and flicks, and the pictures you’re tagged in will appear in your timeline.

Screenshot showing an example of a Facebook profile timeline

6. Add pals on Facebook.

There are three ways you’ll add pals on Facebook.

You’ll be capable to each search for them, to search out them inside the “To seek out Pals” tab, or import a list of contacts from your e-mail, iCloud, or phone.

To hunt out pals on Facebook, cross for your profile, select the “Pals” tab, and tap the “To seek out Pals” button. You’ll see a list of buddy requests from folks and a list of folks it is advisable know that you simply’ll add as a chum on Facebook.

When you occur so as to add a list of contacts onto Facebook, you’ll add your mates as you kind by means of every of your contacts.

Screenshot showing where friends appear on a Facebook profile

7. Post on Facebook.

The primary serve as of Facebook is to lend a hand friends and family connect with every other. And one of the best ways to hook up with your friends and family is by the use of updating them about your life with status updates.

To share a Facebook status, cross to the text box on the most productive of your newsfeed or profile.

With status updates, you’ll share text with 15 different colored backgrounds, pictures, films, GIFs, stickers, and links.

You’ll be capable to moreover share other types of posts, like:

  • Feeling/Process: Share the way in which you’re this present day feeling or what you’re this present day doing.
  • Check out-In: Whilst you consult with a the city, location, or place, check-in and let your mates know where you’re at.
  • Tag Pals: When you occur to’re putting out with your mates, tag them in your status and share what you’re doing.
  • Tag Match: When you occur to’re at an fit, you’ll tag it in your status and share what fit you’re attending.
  • Ask for Tips: When you occur to easily moved somewhere differently you’re about to consult with a location, you need to invite your Facebook pals for pointers concerning the position to transport.
  • Poll: Ask your Facebook pals what their opinion is on a certain topic.
  • Fortify Nonprofit: Make a selection a nonprofit workforce of your variety and share it by means of your status. Your Facebook Pals can then select the donate button to improve the chosen workforce.
  • Answer a Question: Make a selection a predetermined question to answer or create your personal question to answer and share it at the side of your Facebook pals.
  • Lists: Make a selection a predetermined topic to make a list for or create your personal topic and share it at the side of your Facebook pals.
  • Facebook Stories: The entire content material subject material that you simply’ll share by means of a status substitute is shareable by means of your Facebook story. You’ll be capable to moreover upload content material subject material for your stories by the use of clicking the “Add to Your Story” button at the right kind sidebar.

Additionally, you’ll watch your entire pals’ Facebook Stories by the use of clicking on their pictures inside the “Stories” section, that may be positioned at the right kind sidebar by yourself house internet web page.

8. Add pictures and flicks.

Along side text statuses, you’ll add pictures, films, albums, and live video announces for your profile.

Uploading Photos or Films

So as to add pictures or films for your profile, observe the ones 4 simple steps:

      • Move for your profile.
      • Select the “Photos” tab.
      • Select “Add Photos/Video.”
      • Upload pictures or films from your laptop.

Screenshot showing where photos appear on a Facebook profile

Creating Image or Video Albums

To create {a photograph} or video album, observe the ones 4 simple steps:

        • Move for your Profile.
        • Tap the “Photos” tab.
        • Tap “Create Album.”
        • Upload pictures or films from your laptop.

Screenshot showing where albums appear on a Facebook profile

Facebook Live

To do a dwell broadcast to your Fb account, observe the ones 3 simple steps.

          • Throughout the box that says “What’s in your ideas?”, select “Live Video.”
          • Once you select “Live Video,” you’ll write an overview about your broadcast, tag folks in it, add a way or procedure, read about in to an fit, improve a non-profit, or add a poll. You’ll be capable to moreover title your live broadcast or tag a on-line sport if you’re live-streaming gameplay.
          • Select “Move Live.”

Screenshot showing the fields you need to complete before going live on facebook

9. Engage with pals.

To your newsfeed, you’ll see updates from your mates, family, or public pages you observe. You’ll be capable to interact by the use of liking and reacting to their posts, sharing content material subject material on their timelines, and talking with them by means of text or video chat.

When you occur to love any person’s put up, give them a thumbs up, comment on their put up, or share it.

Screenshot showing the post engagement options on Facebook

Other Reactions

If your Facebook buddy’s put up evokes a stronger reaction in you than a like, you’ll moreover specific that you simply love, laughed, are amazed, unsatisfied, or angry at their put up by the use of keeping up down the Like button.

Screenshot showing the reaction options on Facebook

Sharing Content material subject material on Your Pals’ Timelines

The remainder you’ll put up in your status, you’ll moreover put up in your buddy’s timeline.

Facebook Messenger

To speak with your mates or public pages on Facebook, use Facebook Messenger. You’ll be capable to get admission to it by the use of tapping the “Messages” button on the most productive correct corner of any Facebook internet web page or deciding at the “Messages” button on the left sidebar of the home internet web page.

Screenshot showing what the Messenger popup looks like on desktop for Facebook

Next, select “New Message” and kind inside the identify of the buddy or brand that you want to hook up with. Facebook Messenger moreover signifies that you’ll be able to create body of workers chats by the use of clicking on “New Group.” After that, all you want to do is identify your body of workers and add the chums you want to include inside the body of workers.

Screenshot showing what it looks like to message someone Facebook

Whilst you message your mates or body of workers on Facebook Messenger, you’ll upload pictures, films, and files from your laptop, stickers, GIFs, and emojis, and take pictures and flicks from your laptop’s or phone’s virtual digicam.

You’ll be capable to moreover view Messenger on its own internet web page, where you’ll search for earlier conversations and arrange your settings. To view Messenger on its own internet web page, tap the “Messages” button inside the most productive correct corner of any Facebook internet web page and then tap the “See All in Messenger” button.

Screenshot showing the option to download a desktop version of Messenger

To rapid message your mates who’re logged onto Facebook concurrently you, tap the “Chat” button on the bottom of any Facebook internet web page and strike up a conversation with your mates who’re online

Phone and Video Calling

When Messenger is open on its own internet web page, you’ll search for any of your mates or groups, click on on on their names, and tap the phone or video chat button to call them.

10. Overview your newsfeed.

Your newsfeed is a curated feed of posts from your mates, family, and public pages you observe that Fb’s set of rules thinks you’ll be serious about. You’ll moreover see advertisements from producers who think you’ll experience consuming their content material subject material or products.

To customize your newsfeed, tap the downward pointing arrow inside the upper correct corner of any Facebook internet web page and tap “Knowledge Feed Need.”

From there, you’ll prioritize whose posts you’ll see first, unfollow folks and groups to hide their posts, reconnect with folks and groups you unfollowed, discover public pages that suit your interests, and hide apps from your newsfeed.

You’ll be capable to moreover “mute” or “unfollow” other people, groups, or pages without delay from specific particular person posts.

11. Discover additional Facebook choices.

Facebook isn’t just a platform for viral content material subject material and connection. It’s moreover a hub for group communications, video streaming, marketplaces, and video video games.

Events

The Events internet web page on Facebook will show you any upcoming events which can also be trendy at the side of your Facebook pals or have been organize by the use of the groups you belong to. You’ll be capable to moreover to search out events in line with their date, location, and sophistication.

To hunt out the Events internet web page, select the Space button. Then, on the left sidebar, you’ll see the “Uncover” section, where you’ll select “Events.”

Screenshot showing an example of a Facebook event

Groups

The “Groups” internet web page on Facebook will show you which of them groups you put up and belong to. You’ll be capable to moreover discover groups to join in line with Facebook’s concepts and a variety of other categories.

To get admission to the “Groups” internet web page, tap the “Space” button. Then, on the left sidebar, you’ll see the “Uncover” section, where you’ll click on on “Groups.”

Screenshot showing where  Groups appear in your sidebar menu

Facebook Watch

On the Facebook Watch platform, you’ll watch films from the presentations you’re following and search for other presentations and flicks.

To get admission to Facebook Watch, select the “Space” button. Then, on the left sidebar, you’ll see the Watch button beneath the “Marketplace” button.

Screenshot showing the Facebook Watch page

Marketplace

No longer most straightforward does Facebook compete with Netflix inside the streaming trade, on the other hand it moreover competes with eBay in the marketplace trade.

With Facebook Marketplace, you’ll browse for all kinds of products, join groups to buy and advertise products with folks in your area or who share an similar interests, retailer for products introduced from different stores, retailer by the use of elegance, and advertise your personal products.

To get admission to Facebook Marketplace, select the Space button. Then on the left sidebar, you’ll see the Marketplace button correct beneath the Watch button.

Screenshot showing what Marketplace can look like

Video video games

Facebook Video video games is one amongst Facebook’s best choices. They host a huge choice of massively trendy video video games, and also you’ll browse the preferred video video games on the platform by the use of very best charts and categories. You’ll be capable to even play quite a lot of the video video games with your mates, too.

Screenshot showing what the games section on Facebook looks like

Make pals with Facebook.

Even though you’re not using Facebook for my part, Facebook promoting may also be immensely difficult for firms of all kinds.

Use our data to get proud of the platform and get began exploring the way you’ll use its quite a lot of choices and wide succeed in to make contact at the side of your target market.

Editor’s remember: This put up was once as soon as in the beginning revealed in October 2018 and has been up to the moment for comprehensiveness.

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CarboFix

Product Name: CarboFix

Click here to get CarboFix at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

CarboFix is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Supports healthy blood sugar

Do you know why you should sip a cup of licorice root tea at 1 pm?

Or why some of the world’s most famous celebrities sniff rosemary before bed?

Or why you should have two cups of hot black tea after a long walk?

I didn’t know any of these secrets either.

Until I spent the summer in Ecuador…

Visiting my wife’s 99-year-old grandma…

Who doesn’t look a day over 50.

In a small village called Giron.

I didn’t know what their secret was…

And looked so much younger than their age.

That in just a matter of hours…

I’d stumble upon a breakthrough that could help end the obesity epidemic in America…

Thanks to a new discovery from a team of scientists at the Salk Institute in San Diego…

That can “turn up” your metabolism on command.

Just like turning up the heat in your home…

Or the volume on your TV.

Now you can do the same thing with your metabolism.

Thanks to a little-known enzyme buried deep in your cells…

That stops the production of “new fat”…

And forces your body to burn up the fat you already have.

Anyone can do this in less than 3 seconds a day…

Whether you’re 50 years old…

Whether you’re physically active…

Or sit on the couch all day.

Just like turning on a switch.

So no matter what you eat…

…you can never lose weight.

And if you’ve tried everything…

You name it, if nothing has worked…

Then there’s something going on behind the scenes…

That’s forcing your body to desperately hang onto fat.

So please, stick with me for the next 2 minutes.

Because I’m going to share with you the shocking truth…

Of what’s really going on inside your body after you turn 50.

Along with the sneaky way your body refuses to give up your stored fat…

And what you can do in less than 3 seconds to start burning it off.

Plus, I’m going to show you all the research…

All the scientific studies…

And the words straight from a doctor’s mouth…

So you’ll have everything you need…

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for over 8 years…

And for the past 16 years…

I’ve trained and consulted with tens of thousands of women and men all over the world…

Using my unique yet highly effective fat-burning secrets.

Now I live with my beautiful wife Nubbia and our three lovely children…

Trying to be the best dad I can be…

My clients call me the “metabolism guy” because that’s what I’m obsessed with.

Figuring out why some people have sky high metabolisms that burn fat around the clock…

While others can gain a pound just looking at a slice of pizza.

After stumbling upon this new breakthrough scientific research…

Along with a trip to a tiny village in Ecuador…

…to visit my vibrant and energetic 99 year old grandma-in-law

Is the key to turning on your metabolism whenever you want…

In a matter of seconds…

And it works no matter what your diet is…

How little you exercise…

It’s all based on human biology…

I refer to it as your “metabolism switch”…

But the scientific name for it is AMP-activated protein kinase…

It’s the genetic master switch that controls our metabolism.

And when it’s activated…

It can speed up even the slowest metabolisms…

And help to support cardiovascular health…

According to Dr. Barry Sears, activating AMPk is the secret to a longer and better life[23].

Like air conditioning in the middle of winter…

Most of us have it turned off.

So if you have 15 or more pounds to lose…

If you have more fat around your stomach than you want…

Then it’s a clear sign your AMPk pathway isn’t working right.

All you have to do is figure out how to flick this little switch…

And everything else will fall into place.

You’ll be at the exact weight you want to be at…

You’ll fit into the perfect size jeans…

All your clothes will fit just the way you want them to…

You’ll have more than enough energy…

…to do everything you’ve always wanted to do.

Your libido will be back…

And you’ll no longer think that everyone is staring at you the moment you walk into a room.

You never have to go on a restrictive calorie-counting diet ever again…

You never have to do another second of cardio…

And you don’t have to force yourself to eat more vegetables.

Because none of those things activate AMPk.

Hopefully you can feel the weight being lifted off your shoulders…

Because you don’t have to stress about those things anymore.

Turning on the “metabolism switch” inside your body.

You can let yourself off the hook.

Because I’m going to show you exactly how to do this…

In as little as three seconds.

You can do it in the morning…

You can do it after a big carby breakfast of pancakes and waffles…

Or after your bedtime bowl of ice cream.

The more often you do it…

The better your results will be.

Because it flies in the face of everything you’ve ever known about losing fat.

AMPk is an enzyme found in our cells.

Just waiting to be turned on.

And it plays a critical role in our energy metabolism…

Which is simply the rate at which your body burns fat and calories.

Specifically, AMPk helps convert sugar and fat into energy, while decreasing hunger.

So not only are you burning more fat…

But your hunger goes down as well.

You probably felt hungry all the time.

Which is why crash diets are never sustainable.

You want to burn fat AND decrease your hunger at the same time.

That way you aren’ replying on “willpower” to say no to your favorite foods.

You simply won’t be hungry all the time…

And that’s the power of AMPk.

However, there’s one thing nearly everyone does…

That we’ve been told is “healthy” for years…

And yet, it KILLS AMPk on the spot.

When you stop doing this…

AMPk will soar like an airplane taking off from the runway.

Flooding your body and burning up the fat in its way.

Fructans are polymers of fructose (aka sugar)…

Now, this isn’t just any type of regular sugar…

Fructans are found in many “healthy” fruits, vegetables, and legumes.

Fructans are a type of carbohydrate…

Made by a chain of fructose molecules strung together.

Here’s why they can be a problem…

The body is not perfect at breaking down all parts of food.

And not all humans have enough of the essential enzyme necessary to break apart the fructose polymers.

So when you eat foods high in fructans…

Your body struggles to break them down.

You get a big blood sugar spike.

Even if those fructans are found in “healthy” foods like veggies or beans.

As your blood sugar rises…

Your body has to put this sugar somewhere.

And since it’s hard for most people to break down fructans…

The fructose just gets shuttled into your fat cells.

These hidden sugars not only cause your blood sugar to spike…

It also forces your body to release insulin…

Which is your #1 fat-storing hormone.

It’s almost impossible to burn fat in the presence of insulin…

Because insulin BLOCKS AMPk.

So if you’re eating 5-6 small meals a day…

You’re blocking AMPk from being released…

Even if you’re snacking on carrot sticks…

Having a giant salad full of veggies for lunch..

Or a plant-based black bean burger for dinner…

They all BLOCK AMPk from being released, so you’re not burning any fat.

Fructans are made up of fructose polymers.

Fructose is a special type of sugar that has to be processed and stored in the liver.

Which means it can kick you out of fat-burning in seconds.

While you can store hundreds of grams of sugar in your muscles…

You can only store 30-50 grams in your liver.

If you eat more than that…

And just to be clear, the average American eats over 300 grams per day…

Because there’s no more room in your liver…

The rest just “spills over” and ends up in your fat cells.

If you fill your car up with gas…

And you just let it run…

The gas will eventually overflow and spill all over the ground.

It’s the same thing with extra fructose in your body…

Except it spills into your fat cells.

And once the extra fructose is in your fat cells…

It’s extremely difficult to get it out.

Which is why it’s so hard to lose fat as you get older.

And when you consume too much fructose…

You put your liver in an overwhelmed state…

You spike your cholesterol…

And your triglycerides…

Which means you’re going to make a tremendous amount of visceral fat.

Visceral fat is the most dangerous type of fat…

Because you can’t see it.

It’s the fat that builds up around your heart and clogs your arteries.

Have you ever gone on a diet…

Maybe you started eating a salad for lunch every day…

You cut out the fast food…

And yet, you still didn’t lose that much weight?

Or maybe you didn’t lose any at all?

Well, it turns out that a handful of “healthy” vegetables are extremely high in fructans.

Now, before I tell you what they are…

I want to be perfectly clear.

I’m not telling you to avoid all vegetables.

If you’re eating these veggies and getting great results…

It’s clearly working for you.

However, if weight loss is always an uphill battle for you…

It might be from these high sugar veggies…

That are stopping your body from burning fat.

When it comes to fructans…

The top sources are onions, cabbage, broccoli and asparagus.

And another plant-based food that tops this list are legumes and beans.

Again, if you’re eating fast food around the clock…

Then switching to these veggies would be a great first step.

But once you’re eating a relatively balanced diet…

And the fat still isn’t coming off…

Fructans and these high-sugar veggies may be to blame.

Because in the presence of fructans…

Which leaves your metabolism slow like a snail all day long.

What’s healthy for one person isn’t always healthy for someone else.

So while you’re loading up on the beets, broccoli, bananas and peas…

It could be what’s stopping you from losing inches as quickly as you’d like.

Which is why your metabolism slows down with every year that passes…

Leading to more fat build-up…

And loss of lean muscle tissue.

Have you realized how most people gain weight and get weaker into their 50’s and beyond?

If you’re consistently gaining weight…

Even if it’s just a pound or two every month…

Your body probably isn’t producing any AMPk.

It’s like trying to drive a car without any gas in the tank.

Now, let’s take this one step further so you really understand this…

Then we can talk about how to fix it.

Your body releases a substance called resistin.

Which is the perfect name…

Because it basically “resists” your body from losing weight.

Resistin blocks AMPk activity [1].

So you eat foods that are high in fructans…

Your body releases insulin and resistin…

Both insulin and resistin block AMPk from being released…

And your metabolism stays slow…

The fructose gets shuttled to your liver

And when there’s too much where the liver can’t store all of it…

It “spills over” into your fat cells.

Leading to a bigger stomach…

And when your fat cells become too large…

Weight gain increases.

But what scientists and doctors are finally starting to realize…

Is if you want to get the fat out of your cells…

It’s really as simple as flipping your AMPk switch…

And keeping it on as often as possible…

Because AMPk determines your body fat composition.

Now, you’re probably wondering…

Well, if you look at the traditional research, you’re going to be disappointed.

Because it’s the same boring advice you’ve heard over and over again.

For example, one way you can do it is through intense exercise.

In studies, rigorous exercise has been shown to activate AMPk.

But here’s the problem…

First, it only stays activated for a short amount of time.

So unless you’re doing intense exercise around the clock…

…which I wouldn’t recommend…

Then it might not make a big difference.

Plus, what I’ve found working with hundreds of women and men 50 and above…

Is that intense exercise usually does more harm than good.

It’s easier to get injured…

And it’s hard to stick with long term.

Honestly, it’s just not worth the risk.

In theory, when you eat less…

Your body is supposed to produce more AMPk.

But here’s the problem…

You can’t restrict calories for the rest of your life.

I mean, you’ve probably tried that dozens of times already…

And how has that worked out for you?

So while it’s technically supposed to help…

We all know that your body can’t survive on only a couple hundred calories a day.

Because when you’re starving every day…

And try to rely on your willpower to avoid the foods you love…

It’s only a matter of time before you crack…

And cave into the foods your body really wants.

After getting married, my wife and I went to visit her grandmother…

…who lived in the tiny village of Giron in Ecuador.

In Giron, there are no paved roads…

There isn’t even a grocery store.

They live off the land…

And make everything by hand.

When we got there, I noticed something strange.

Everyone was not only thin…

They all looked incredibly young.

In a village full of people in their 70’s, 80’s and 90’s…

Most of them didn’t look a day over 40.

And one morning, I followed Nubbia’s grandma on her morning routine.

And with her straw basket in hand…

She’d pick these tiny plants one by one.

I had no idea what they were.

But when she had a full basket…

We walked back to the village..

Where she’d spend hours separating the plants.

Then she’d grind them down by hand…

Take a small pinch and put it in a cup…

And pour hot water over them.

Like an honest to goodness homemade tea.

“Why are you drinking that?”, I asked.

And who could argue with her.

She’s been drinking it every morning for over 50 years.

And at 99, she’s as sharp as a tack…

She lives 100% independently on her own…

No one is caring for her…

And she looks like someone half her age.

My curiosity was running wild…

So when I got back home…

I started researching the ingredients in my grandma-in-law’s secret tea…

And I quickly realized why everyone in the village…

The first plant extract my grandma-in-law used is called Berberine.

Berberine is a bioactive compound that can be extracted from several different plants [7].

It’s been tested in hundreds of different studies…

And it has a long history of being used in traditional Chinese medicine…

But the benefits go much deeper than that.

One of the main actions of berberine is to activate AMPk [8].

In a study published in the journal Diabetes, it states…

That means not only did it help with weight loss by triggering AMPk…

It can also help support blood sugar levels already in normal range.

…without the test subjects changing their diet.

You’re much more likely to stick with it.

Berberine also helps [9, 10]:

In a study of 37 women and men…

The participants took 300 mg. of berberine 3 times a day…

As a result, they dropped their body mass index (BMI) levels from 31.5 to 27.4.

They also lost belly fat…

Their waists got smaller…

They also saw an improvement in fat-regulating hormones.

Without completely overhauling your diet. 

When I came across this one…

I just assumed it was regular cinnamon.

Cinnamon bark is actually known as “true cinnamon”…

Because it’s less common…

And it’s considered to be of superior quality than regular cinnamon.

According to a study published in the Journal of Agricultural and Food Chemistry…

The result was a decrease in weight gain to those fed a high-fat diet.

And in the Archives of Biochemistry and Biophysics…

Scientists report that this type of cinnamon helps support healthy insulin levels…

And reduces the accumulation of white fat [13].

This is the type of fat that “pads” your body.

The first one is Alpha lipoic acid, which increases insulin sensitivity by activating AMPk in skeletal muscle [14].

It’s also been shown to reduce body weight and increased fatty acid oxidation (aka fat-burning) [14].

An essential mineral that can increase the amount of AMPk in skeletal muscles…

Which positively impacts glucose metabolism in skeletal and heart muscles [15].

It also helps support blood sugar levels that are already in the normal range[16].

But what I found most interesting is this:

Most people who have tried to lose weight and keep it off…

…fail because of hunger and strong food cravings.

Well, in an 8-week study…

Taking 1,000 mg of chromium daily…

Reduced food intake, hunger and cravings in healthy overweight women [17].

Which is extremely powerful, just think about it…

Or the cravings just got too intense for you to ignore?

And imagine what you could do if that were no longer a problem for you?

Next on the list was Bentotiamine.

Bentotiamine is a B vitamin that can help support a healthy inflammatory response [18]…

While helping activate AMPk in the body.

And last on the list was naringin.

Naringin is really important because it’s a flavonoid that helps activate AMPk [20].

The body burns more fat at rest.

In other words, your fat-burning metabolism increases…

Even if you aren’t dieting or exercising.

Whether you’re 50 years old…

And it remains sky high…

As long as you keep the AMPk pathway open.

By snacking all the time…

Eating oatmeal for breakfast…

Munching on high-sugar veggies…

Or eating bananas, apples, or oranges…

Your body stops burning fat…

And starts shuttling sugar into your fat cells.

After researching all these different plant extracts…

I thought I finally had the recipe to end obesity as we know it. However…

Based on all the research…

If you could activate AMPk…

It would essentially “turn on” your metabolism whenever you want.

Which means your body will burn more calories and fat at rest.

And while most “experts” try to do this through intense exercise or strict diets…

Those aren’t long term solutions because they’re impossible to stick with.

But after my trip to Ecuador…

Seeing the thin youthfulness in my 99 year old grandmother-in-law…

I truly believed we could turn on your metabolism with a flick of a switch…

By using the same formula she had been using for decades.

I wanted to make it so easy and so convenient…

So after spending weeks…

Talking with suppliers and manufacturers…

I was able to source all the plant extract ingredients in bulk…

Because I was SUPER picky.

After all, the ingredients had to be:

It took months to get the formula just right…

And by the end of the year…

I had just enough in my life savings…

To get our first test batch…

That way you could just pop it in your mouth…

Like your morning vitamin…

And move on with your day.

A little over a month later…

A package arrived at my door…

I ripped open the box as fast as I could.

Took one with a big glass of water. And..

I wanted to put these plant extracts to the test…

So while I was taking them on a daily basis…

I was also eating a lot of high-carb meals.

Along with activating AMPk…

That’s the 1-2 punch that makes it so powerful.

Because if you can activate your fat-burning metabolism…

Without having to give up your favorite carbs…

While still losing weight…

So for the next few days…

I went HARD on the carbs.

Spaghetti, lasagna, breads, brownies, ice cream, you name it…

Anything I could think of.

And I didn’t gain a single ounce.

In fact, after the first 24 hours I lost a pound and a half.

And over the next 10 days…

My stomach started flattening out…

My face looked thinner…

In the first month alone…

I was down 12 pounds and two jean sizes.

I felt incredible. However…

Honestly, my results were just icing on the cake.

The true test was with my wife Nubbia…

Who after having three kids…

And twins just a few months ago…

She was determined to get her body back…

But with the twins at home…

She didn’t have time to go to the gym for an hour or two every day…

And after an 8-month pregnancy…

She didn’t want to go on some unhealthy crash diet.

But she didn’t think anything of it.

Until later than night when something amazing happened.

She was emotionally drained after a long day of taking care of the twins.

And after putting them to bed…

She went straight for the emergency ice cream in the freezer.

Every last chocolatey spoonful.

Something crazy happened.

Her stomach was already a bit flatter than it was the night before.

Remember, when AMPk is activated in your body…

It increases your fat-burning metabolism.

And the “true cinnamon” in my grandma-in-laws secret recipe…

Helps block carbs from being stored as fat.

We both looked at each other stunned.

Over the next few days…

Her cravings disappeared…

She wasn’t hungry all the time anymore…

She was consistently losing weight like clockwork…

I thought something happened to the twins…

But it wasn’t a scream of terror…

It was an excited scream of joy.

All of her pregnancy fat had disappeared.

She got all the way back down to her high school weight…

Which seemed impossible just a few months earlier.

When you activate AMPk in your body…

Your cravings and hunger go way down.

And your metabolism shoots up.

Have you ever been around someone who always said no to treats?

Maybe it was a co-worker…

Or one of your annoying “skinny friends”.

You just assume they have a lot of willpower…

Or maybe you think they don’t love food as much as you do.

They simply don’t have the same cravings, urges, and intense hunger as you…

Because when AMPk is turned on…

Those cravings just don’t exist.

You feel satisfied instead of hungry…

You feel content instead of cravings…

And since AMPk is sitting in your cells right now…

And let it do the hard work for you.

That’s what Nubbia and I did…

And we started dropping fat like crazy.

So we started giving it to all our friends and family…

None of them were very health conscious…

But they wouldn’t mind dropping a few pounds IF it was easy.

I made it clear this wasn’t some miracle formula…

Just something that helps your metabolism run like it’s supposed to…

While allowing you to eat more carbs…

…without storing them as fat.

All in their 60’s and beyond…

With more youthful energy…

Without making drastic changes to their diet.

This really could work for anyone.

To get this in the hands of as many people as possible.

I nicknamed it CarboFix…

Because it “fixes” the way your body processes carbs.

Instead of automatically storing them as fat.

Let me be honest with you…

If you want to start losing pounds fast…

If you want your jeans to slide off your hips…

If you want to get rid of the nagging fat on the back of your arms…

And the stubborn fat stuck to your thighs…

It’s the only all-natural 6-ingredient blend in the world that help activate AMPk…

…to target unexplained weight gain, excess belly fat and uncontrollable hunger.

Now you can finally indulge in your favorite carbs guilt-free…

Knowing they won’t be stored as fat.

It’s the only formula in the world that combines:

And to be 100% transparent…

Here’s the exact label on every bottle of CarboFix…

…so you can see that there are no fillers…

There are no hidden sugars…

And there are no dangerous chemicals.

It’s just 100% pure plant extracts that I’ve described in detail here today…

All backed by the latest cutting edge research to get you on track for the healthy body you deserve.

Remember, AMPk is found inside every cell…

And serves as your body’s “master regulating switch.”

It determines your body fat composition…

And how long you’ll live.

Supplementing with Berberine…

Combined with the other plant extracts we discussed today…

It also increases fat oxidation – aka fat-burning…

And decreases fat storage.

If you have 15 or more pounds to lose…

Your #1 priority is activating AMPk…

And the fact that it isn’t activated yet in your own body…

Is one of the main reasons people gain fat as they get older.

Think about how much easier it would be to lose weight…

If you didn’t have any cravings or intense hunger.

You know, the kind where you literally can’t stop yourself from giving in?

You’re standing in front of the pantry…

With a handful of cookies…

And you don’t even remember how you got there…

Or how the cookies got into your hands.

That’s how powerful cravings can be.

Yet when you naturally don’t have those cravings…

And don’t have to try and rely on willpower any longer…

Your energy goes way up…

And the fat starts coming off.

Because now you have AMPk activated…

So your body is naturally burning more fat for energy…

And you’re no longer snacking or falling victim to sweets.

Now can you see why this works so fast?

You’re finally getting out of your own way…

So your body can burn fat naturally like it’s supposed to.

This is where most traditional diets fail.

I mean, how many different low carb diets are you going to try…

…before you realize that giving up carbs simply doesn’t work for you?

But now you can have your carbs as often as you want…

And you can thank chromium for that.

Chromium helps your body metabolize carbs like it did when you were younger.

Think of it like an air traffic controller…

It improves blood sugar levels by directing nutrients where they need to go in your body.

It’s so powerful that in a 4 month trial…

A group of patients lowered insulin levels without changing their diets [21].

And it even helps reduce cholesterol, increase brain health, improve skin, and protect bone health [22].

Most people over 50 years old…

Don’t have AMPk activated in their body.

They also have intense cravings and hunger…

Which leads them to eat lots of carbs…

…that end up getting stored as fat.

This cycle goes on and on for years…

And it’s why obesity has become such a huge problem here in America.

Was because no one took the time to do the research.

On the exact right plant extracts…

And the exact right doses.

And piece this all together.

A trip to a tiny village in Ecuador…

My entire life savings…

Hundreds of sleepless nights…

And more stress, self-doubt, and anxiety than I could have ever imagined.

Yet when I see what it did for my grandma-in-law…

All the people in her village…

And thousands of others across the world…

At this point you’ve heard about my story to Ecuador…

How my grandma-in-law is young, thin, and 100% self-reliant…

And how Nubbia dropped every last bit of pregnancy fat in record time…

Plus how thousands of women and men are raving…

…about a solution that takes less than 3 seconds a day…

And works when nothing else does.

So let me ask you a question…

What will you see in the mirror two weeks from now?

Be honest with yourself…

Because if you don’t take the first step…

Then I fear that nothing will ever change.

With every week that goes by…

You’re losing precious time.

Time that you’ll never get back.

Whatever life has been like for you…

It doesn’t need to stay that way.

If you’re tired of struggling…

Then I want to do something to personally help you.

You see, we went through our initial 5,000 bottle test batch in less than 24 hours.

Once the word spread online…

And once people realized how fast the bottles were going…

They started ordering six or more bottles at a time.

That way they can start burning fat right away…

And keep it going for the rest of the year.

It sounds crazy, but it makes perfect sense.

Especially since there’s so much research proving the benefits of AMPk…

And how it can slim down your body and cut back on cravings.

When the first few pounds start coming off…

You’ll feel more motivated than ever…

And you’ll want it to keep going.

However, since so many people are ordering three to six bottles at a time…

I mean, I’m just a former trainer from Canada…

I’m not some rich business tycoon with deep pockets…

So keeping inventory on hand and ready to go…

Has been one of my biggest challenges.

You’ll have to wait up to 3 months on average…

Because we’re not going to cut corners.

Each bottle of CarboFix is:

This process is critical for producing the best plant extract on the market today…

And that takes time and resources.

Because we’re not willing to cut corners…

Or compromise on quality…

We can only produce a certain number of bottles at a time.

The more pounds you can see melt away…

The more your hunger naturally decreases…

The more your cravings fade away…

…especially at bedtime…

And the more fat your metabolism will burn…

It’s easy to see why so many frustrated dieters are ordering several bottles at a time.

So they can remain stocked up…

And even give some to their family and friends…

…after they ask you what in the world you’ve been doing to get so thin.

Start with one capsule about 30 minutes before your first meal…

And another one 30 minutes before dinner.

That way if you’re going to have a higher-carb breakfast like pancakes or waffles…

Or maybe some pizza or spaghetti for dinner…

You’ll give the plant extracts plenty of time to work their magic.

Here’s what I’ve found works really well…

…especially for women who’ve been stalled for a two weeks or more.

Take one 30 minutes before lunch….

Let’s say you want to buy a lottery ticket.

Are your chances to win better buying just one ticket…

Of course your chances of winning go up the more tickets you buy.

It’s the same thing here…

The more you take, the faster it works.

Now, don’t go overboard…

You don’t need to take 20 a day.

But start taking them 30 minutes before each meal and snack…

No matter how many bottles you choose…

Your shipment will be on it’s way as soon as you place your order.

Depending on where you live, it usually takes 3-5 business days to arrive.

When the package gets dropped off at your door…

I’m sure you’ll want to rip it open and try some right away.

So go ahead and take one with a glass of water.

Then do the same thing at night before dinner…

Most people notice a difference within the first 24 hours.

Your hunger before bed will start to fade away…

You’ll be satisfied after dinner without having to go back for seconds…

You won’t be starving from the minute you wake up…

And while you can definitely still enjoy your sweets and treats…

You won’t feel like they’re controlling you.

People will ask if there’s “something different” about you…

They’ll probably ask what diet you’re on…

Or if you’ve been exercising more…

Because you just look so good.

After 3 months, it’ll be hard to even recognize you…

Especially for your friends and family who haven’t seen you in a while.

They won’t think you’re the same person…

They’ll do a “double take” when you walk in the room…

And after 6 months, you’ll look like a completely different person.

With a glow that follows you everywhere you go.

Just like taking a multivitamin…

It’s not going to do much if you take one a month…

But if you take one every morning…

It can really help bulletproof your body.

Think of this as your new daily defense…

Your shield against uncontrollable cravings, intense hunger, and sudden weight gain.

That’s why I always recommend choosing at least 3 bottles to get started…

And 6 bottles if you’re really serious about getting the weight off in record time.

A single bottle will get you started in activating AMPk in your body…

…probably for the first time since you were a kid.

That’s your metabolism “burning up” your body fat.

And continuing to use it for three months gives you the momentum you need…

To help reverse years of damage to your metabolism.

And when you commit for a full 6 months…

Something special happens.

You have control over your appetite…

Your body is firing on all cylinders…

Your cravings fade away and don’t control you anymore…

Your stomach flattens out…

You feel better than you have in months…

Because your body and your metabolism are finally running like they’re supposed to.

And because our multiple bottle packages are our best sellers…

We set it up so that the more you buy, the more you save.

Because as a new small business owner…

I want you to save as much money as possible…

In hopes that you’ll tell your friends if, and ONLY if, CarboFix works wonders for you.

That’s why, if you choose the 6 bottle discounted package…

Plus, we worked out a deal with our supplier…

So you’ll get a big “new customer” discount on a three-month supply as well.

The savings aren’t as big as the six-bottle discount…

But they’re still significant.

Whatever package you choose…

You will not be billed again unless you make another order.

I hate companies that keep sending you bottles when you didn’t order them.

But you have to act fast…

Because our supply is running low.

And I can guarantee these discounts will not be available forever.

Once you complete your order…

It will arrive at your doorstep within just a few short days.

You’ll also receive an email confirmation from us…

Along with information on how to get in contact with our support team…

…just in case you have any questions or want to track your order.

We’re not one of those companies that runs and hides after you make a purchase.

We’re here to help you every step of the way.

I don’t know about you, but I hate paying for something that doesn’t work.

And it’s even worse when you have to spend hours on the phone…

Just to get your money back.

That’s why, when you try CarboFix today…

And you start using it in the morning before breakfast…

And again before dinner…

And any time you’d like in between…

If you aren’t absolutely thrilled with your results…

If for whatever reason CarboFix doesn’t work for you…

Then all you have to do is contact our support team…

And we’ll refund your entire order with no questions asked.

And, it doesn’t matter how much you’ve used.

Our team will take care of you and simply thank you for giving us a try.

Making CarboFix a part of your daily routine is the first step to getting your body back.

However, I want to make sure you have everything you could possibly need to get the extra weight off…

That’s why I’m including the following 3 bonuses absolutely free…

…when you pick up your supply of CarboFix today.

However, these bonuses won’t be available for long.

I can’t even guarantee they’ll be here tomorrow…

So make sure you grab them up now or risk missing out forever.

While you don’t have to change your diet in order for CarboFix to work…

As a personal nutrition coach, I always recommend it.

That’s because I don’t just want you to lose a bunch of weight.

I want you to have a strong, healthy heart…

I want you to have healthy cholesterol levels…

And healthy blood pressure…

I want you to have lots of energy…

So you can be around well into your 70’s, 80’s even your 90’s…

To watch your kids and your grandkids blossom.

And nutrition can play a big role in that.

I don’t want you to starve yourself…

I don’t want you skipping meals…

And I don’t want you to count calories.

You don’t have to go keto…

Over the years, I’ve come up with the most powerful flat-blly protocol…

…to get rid of the nagging fat in the shortest amount of time possible.

This isn’t some low-carb or low-calorie diet plan.

But it is something doable that you can stick with long term…

So you don’t just lose a bunch of weight, only to regain it a few weeks later.

This puts an end to rebound weight gain.

And in our test groups, the average weight loss has been 8.5 pounds.

With the record being 16 pounds.

I don’t know about you…

But I’m obsessed with getting FAST results.

Because after struggling for 5, 10 even 15 or more years…

They were willing to pay a pretty penny to get the fat off NOW.

Especially if they’re older…

And their life is literally on the line.

So whenever I personally coach someone new…

We ALWAYS start with this 24-hour protocol.

Because once you prove to yourself that you can do this…

And that this WILL work for you…

Then there’s nothing that can slow you down.

Getting started is always the hardest part…

Which is why if you commit to just 24 hours…

You won’t feel overwhelmed…

And when the results start coming in…

You’ll have the momentum and motivation to stick with it.

One of the secrets my wife Nubbia used to get rid of the extra baby fat was…

Combining her morning CarboFix capsule with a delicious smoothie.

You see, with two baby twins at home…

She didn’t have time to make a gourmet breakfast in the morning.

Heck, she didn’t even have time to sit down and have some eggs.

So one morning, after changing dirty diapers…

And feeding the babies…

She was already exhausted…

So she started throwing whatever we had in the fridge into the blender.

At first, it tasted pretty nasty.

I mean, she was severely sleep deprived after all.

However, over the next few weeks…

That helps the body burn more fat…

…while giving her the energy she needed to make it through the day.

And we found a few common household ingredients…

That made the smoothies taste absolutely delicious.

Because if you’re just drinking blended up veggies…

It can taste pretty gross.

So we took the absolute BEST 50 belly blasting smoothie recipes…

That you can make in less than 3 minutes…

With clean ingredients you probably have in your fridge right now…

And put it into a full-color smoothie recipe book…

That you can get free of charge when you try CarboFix today.

Unfortunately our time here together is almost over…

And going forward, you really only have two options.

Option #1 is you can take everything you learned here today…

And try to apply it yourself.

You can spend weeks trying to find the exact plant extracts…

In the exact right quantities…

You can go to all your local grocery stores…

You can spend hours searching for them online…

And if you do find them, you can figure out how to mix them together in a way that actually works.

That’s going to take A LOT of time…

Plus, life will get in the way like it always does…

And in a month, you’ll probably be in the same exact place you are now.

That’s not what I want for you.

Option #2 is you can take the easy way out…

Take advantage of all the hard work I’ve already done…

And see how powerful these plant extracts are…

Once you get them in your hands.

All you need is a few seconds in the morning to start seeing the amazing benefits…

And with all the free bonuses…

Your pants sliding off your waist…

You’ll probably start making more trips to Goodwill…

…donating all the clothes that are way too big and way too loose on your body.

Look, if you can clean up your diet on your own…

And start exercising every single day…

While sticking with it long enough to actually see results…

Then you clearly don’t need my help.

However, if you want a helping hand…

If you want me to help guide you along the way…

So you don’t have to do this alone…

While finally getting the missing link…

…the unique plant extracts that can make all the difference in the world…

Then the choice seems pretty clear.

Plus, if for some reason it doesn’t work out…

You can just let us know…

And we’ll refund your entire investment.

So you have nothing to lose…

And an exciting, youthful life to gain.

Matt Stirling
Personal Nutrition Coach
Gold Vida

P.S. After our initial test batch of 5,000 bottles sold out so fast…

We started getting questions from all over the world…

Which I’ve answered below.

CarboFix is the breakthrough carb control supplement featuring true cinnamon and other powerful ingredients to prevent weight gain, increase fat loss, and help activate AMPk in the body.

AMPk helps increase metabolism and reduce abdominal fat.

CarboFix is comprised of five unique plant extracts that help activate AMPk, which includes Berberine, True Cinnamon, Alpha Lipoic Acid, Naringin, Benfotiamine, and Chromium.

Everyone’s body is different, so it’s hard to say exactly when you’ll see results. On average, most women and men see positive results within the first 72 hours.

Whether that’s losing those first few pounds, noticing your jeans fitting looser around your waist, having more energy, or just feeling lighter overall.

As with anything, the longer you do it, the better results you’ll receive. When you stick with it for 30 days, you’ll start looking and feeling like a whole new person.

Within 3 months, your friends may not even recognize you.

And within 6 months, people talk about being a whole new person, who looks, feels and moves like someone half their age.

That’s a great question because CarboFix is definitely not for everyone.

If you have 15 or more pounds to lose and your body seems resistant to diet and exercise…

And if your metabolism seems really slow because you can never lose weight even though you eat pretty healthy…

Then CarboFix is for you.

The odds are, AMPk is not activated inside your body.

That’s because it can be blocked by certain carbs, fruits, and even high-sugar vegetables that most people wouldn’t suspect.

Luckily, you can turn that around in just a few seconds a day.

Simply choose the package you’d like below. Once you’ve done that, click the Add to Order button.

You’ll be taken to our 100% secure order form. Once you’ve filled that out, your shipment will be on it’s way.

It usually takes 3-5 business days to arrive, depending on your location.

And you’ll receive instant access to all the free bonuses, including the 10-Day Fat Flush, the Fat Blasting Smoothie Recipes, and the 24-Hour Fix protocol.

You’ll also receive an email with our customer service contact information. That way you can track your order. And you can reach out to us if you have any questions at all.

Remember, I’m here to help you. So please don’t hesitate to reach out.

Yes. Gluten free. Soy free. Dairy Free. GMO free. No MSG either.

One serving of CarboFix is two capsules.

If for whatever reason you’re unsatisfied with CarboFix and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles. Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving CarboFix an honest try.

Yes, CarboFix has worked for women and men in their 40’s, 50’s, 60’s…

And it works especially well for women in their 70’s and 80’s.

That’s because your cells are craving these plant extracts that can’t be found in our current food supply.

You can’t get Berberine from any fruit or vegetable…

Which is the main activator of AMPk.

In fact, the older you are, the faster it seems to work.

Honestly, the discounts aren’t guaranteed past today.

As we roll out our first large batch of CarboFix, we want to give you the absolute best deal possible.

But we won’t be able to do this forever.

Especially with our suppliers and inventory specialists breathing down my neck.

So please take advantage of the discounted rates while you still can.

Because I can’t promise they’ll be available if you close out of this page and try to come back later.

Simply choose the option that best fits you…

And I’ll be waiting on the inside to help you the best I can…

…while your first shipment of CarboFix is on the way.

Terms of Use | Disclaimers | Privacy Policy

Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine CarboFix with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love CarboFix but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling. 

Failure to clearly state your order details so that our fulfillment staff can clearly read and allocate your return will result in our inability to refund you. Return shipping is the responsibility of the customer. Once our fulfillment facility has received the package and relayed the correct information to us, you will be issued a refund. Your refund will be credited back to your bank account and may take up to 3-5 business days to show in your statement, depending on the speed of the processing bank.

Contact our Customer Support team for more information and detailed return instructions at [email protected]. Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Click here to get CarboFix at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

CarboFix is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Unlocking the secrets to creating an unforgettable brand identity in…

Unveiling the secrets and techniques to creating an unforgettable identification logo in Sumter County

In the aggressive industrial landscape of recent times, a powerful identifying emblem is not a luxury but a necessity. It’s the cornerstone of memorable buyer reviews, greater brand loyalty, and, long-term, industry fortune. For businesses in Sumter County, creating a clear and recognizable identifying emblem is the most important thing to thrive in the local market.

Unveiling the essence of the Id logo

An emblem ID includes the entire lot that represents your company in the industry. It contains visible components such as your branding, color scheme, typography and imagery, as well as intangible sides related to your core values, emblem history and tone of voice. By seamlessly integrating these components, you create a cohesive symbol that resonates with your target market.

Create an eye-catching logo ID:

1. Outline the essence of your logo:

Discover the distinctiveness, values ​​and commitment observation of your emblem. What unites you apart from the competition? What do you represent? The articulation of these basic traits will inform each side of your emblem ID.

2. Design a memorable brand:

Your brand is the visible illustration of your emblem. It must be crowd-pleasing, easy to recognize and reflect the essence of your company. Consider working with a skilled seamstress to create a symbol that can immediately evoke your emblem.

3. Determine a consistent color palette:

Colors evoke feelings and associations. Choose a color scheme that aligns with the character and values ​​of your emblem. Consistency in your use of color across your web page, advertising and marketing fabrics, and social media platforms will create a consistent emblem experience.

4. Choose fonts correctly:

Typography plays an important role in conveying the tone of voice of your emblem. Choose fonts that are legible, aesthetically pleasing and suitable for your target market. Believe in combining other characters to create visible passion and emphasize key messages.

5. Create Fascinating Images:

High-quality images are key to attracting your target audience and conveying the story of your emblem. Use images that reflect the values ​​and aesthetic of your emblem. Consider hiring a photographer or getting qualified inventory footage to verify that the most productive visible conceivable has an effect.

6. Expand a Compelling Logo Story:

Each emblem has a story to tell. Create a story that connects on an emotional level with your target audience. Calculate the percentage of the starting location, the quest and the effect of your emblem on the objectives to be created. A compelling iconic story builds trust and promotes a neighborhood way of life.

7. Determine a consistent tone of voice:

Your emblem’s tone of voice must be consistent across all communication channels. Decide whether your emblem should be authoritative, pleasant, playful, or something else. Manage a consistent tone on your web page replication, social media posts, email campaigns and all different types of releases.

TL;DR:

Developing a powerful emblem is very important for Sumter County businesses to triumph. By defining the essence of your emblem, designing memorable branding, setting a consistent color palette, choosing fonts correctly, developing captivating imagery, developing a compelling emblem story, and setting a consistent tone of voice, you will create an emblem ID that resonates together with your target market and drive the fortune of the industry.

Thoughtful takeaway:

Believe how the foundation for building a powerful emblem ID can also be accomplished for your emblem or personal private tasks. Your emblem ID shows who you are and what you stand for. By embracing these ideas, you will create a memorable and impactful presence that will strengthen your goals and aspirations.

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