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Posted on November 25, 2024November 25, 2024 by thatguy — Leave a comment

How Content material Audits Assist The HubSpot Weblog Age Backwards — A Peek Into Our Procedure

In 2023, my group of workers and I began working on most likely some of the essential daring content material subject material audits ever carried out on the HubSpot Blog. We’ve run content material audits up to now — alternatively no longer like this.

We ran the audit in 3 phases:

Section 1 addressed our oldest content material subject material.
Section 2 evaluated our lowest-performing content material subject material.
Section 3 assessed the cost of our subject clusters.

When it used to be as soon as all mentioned and carried out, we audited over 10,000 blog publish URLs and over 450 subject clusters.

In this publish, I’m going to pay attention to segment one in all our audit. I’ll walk you by the use of how we audited our oldest content material subject material and the best way we took movement. Plus, I’ll percentage the results we came upon.

Then again first, let me give you some background on why we made up our minds to run an audit of this magnitude.

Why We Audited

It all started in early 2023. At the time, my group of workers used to be as soon as referred to as the Historical Optimization group of workers and we sat at the intersection of HubSpot’s Search engine marketing and Blog teams.

We have been in control of updating and optimizing our current weblog posts and finding growth choices within our library. (We’ve since evolved into what’s now the EN Blog Method group of workers.)

For individuals who’re new proper right here, the HubSpot Blog is HUGE.

For context, the blog used to be as soon as home to 13,822 pages in February of 2023, the month we began our audit. Ahrefs’ Mateusz Makosiewicz even declared it for the reason that “biggest corporate blog … ever” in an Search engine optimization case find out about earlier this 12 months.

seo Strategy by Ahrefs’ Mateusz Makosiewicz, HubSpot’s top organic competitors” style=”height: auto;max-width: 100%;width: 650px”/>

Symbol Supply

While we’re fortunate to have a most sensible space authority and gear tens of thousands and thousands of visits per month, having a blog of this dimension does no longer include out not easy eventualities.

As our library ages, the amount of other for brand new content material subject material right through our blog homes and clusters shrinks.

So, we made up our minds to audit our library to go looking out choices for optimization.

We hypothesized that shall we uncover “greenspace” and “quasi-greenspace” — topics that we’ve were given covered alternatively haven’t capitalized on that well — by the use of auditing the oldest 4,000 URLs in our library.

Even supposing this used to be as soon as most straightforward a couple of third of our content material subject material library, we believed we’d be capable of unearth some website online guests choices and offers our blog a boost.

Around the equivalent time, we started to in reality really feel the results of Google’s March 2023 Core Replace that emphasized revel in, which our Technical Search engine marketing group of workers immediately started addressing.

Alternatively, every other part of that algorithm substitute emphasized content material subject material freshness and helpfulness. In several words, how cutting-edge and useful our content material subject material is to our readers.

That’s the position we if truth be told felt some way of urgency.

On account of we had 4,000 URLs with published dates ranging from 2006 to 2015, we already knew that this chunk of content material subject material used to be as soon as no longer fresh or helpful.

So, we got to work and audited those blog posts over the method ten weeks.

In spite of everything, we added phases two and three to our plan so shall we further take care of unhelpful content material subject material and clusters.

How We Audited Our Oldest Content material subject material

1. Define our objectives.

Previous than we started auditing the content material subject material, it used to be as soon as essential for us to make a decision the objectives.

For some publishers, the aim of a content material subject material audit would perhaps include making improvements to on-page Search engine marketing, making improvements to client engagement, aligning content material subject material with promoting objectives, or understanding content material subject material gaps.

For this particular audit, it supposed uncovering “greenspace” and “quasi-greenspace” in our blog library, and making improvements to our common content material subject material freshness.

We moreover had to make a decision the scope of our audit.

There’s no right kind or improper technique to means this. Depending for your objectives and the dimensions of your internet web page, it’s essential audit all the factor in one pass.

That you simply should moreover get began with a small portion of your web site (similar to product pages or specific subject clusters) and assemble out from there.

Since HubSpot has this sort of large content material subject material library, we opted to limit this audit to our oldest 4,000 URLs. Now not most straightforward used to be as soon as this additional manageable than reviewing all of our content material subject material in one audit, alternatively this moreover focused URLs that have been a lot more prone to get pleasure from an substitute or prune.

We moreover did this understanding that we would later take care of the rest of our library during phases two and three.

2. Gain our content material subject material inventory.

When we established our objectives and scope, we had to acquire the oldest 4,000 blog posts and put them proper right into a spreadsheet.

This process can vary depending on the apparatus and CMS you use. Proper right here’s how we did it using Content material Hub:

1. Log into HubSpot and navigate to the Blog internet web page in Content material subject material Hub.

2. Navigate to the Actions drop-down and click on on Export blog posts.

3. Make a selection Record construction and click on on Export. This may increasingly send all your blog publish wisdom on your electronic mail. You will moreover get a notification in HubSpot once your export is ready.

4. Download your export and open it for your most well liked spreadsheet instrument (I’m normally a Google Sheets girlie, alternatively I had to use Microsoft Excel for the reason that file used to be as soon as so large).

5. Overview each column inside the spreadsheet and delete those who don’t appear to be linked on your audit. We immediately deleted the following:

Publish Search engine marketing identify
Meta description
Final modified date
Publish body
Featured image URL
Head HTML
Archived

6. As quickly because the irrelevant columns have been removed, the following remained:

Blog name
Publish identify
Tags
Publish language
Publish URL
Author
Publish date
Status

7. Filter out the Publish language column for EN posts most straightforward. Delete the column as quickly because the sheet is filtered.

8. Filter out the Status column for PUBLISHED most straightforward. Delete the column as quickly because the sheet is filtered.

9. Filter out the sheet by the use of Publish date from oldest to newest.

10. Highlight and copy the main 4,000 rows and paste them proper right into a separate spreadsheet.

11. Determine the new spreadsheet
Content material subject material Audit Take hold of.

For individuals who’re feeling fancy, you’ll moreover create a customized document in Content material Hub and choose most straightforward the fields you wish to have integrated inside the audit in order that you don’t should filter as so much when setting up your spreadsheet.

3. Retrieve the guidelines.

After compiling all the content material subject material sought after for our audit, we had to gain linked knowledge for each blog publish.

For this audit, we saved it stunning simple, most straightforward analyzing total herbal website online guests from the previous calendar 12 months, total one-way links, and total keywords.

We did this on account of our really useful actions for each URL have been determined during post-evaluation. (We’ll cover this in the next move.)

We were given herbal website online guests knowledge from Google Search Console and used a VLOOKUP to check each URL with its corresponding collection of Clicks.

Then, we got inbound link and keyword knowledge by the use of copying and pasting our audit URLs into Ahrefs’ Batch Research software and exporting the guidelines into our spreadsheet.

At the time of our audit, the Batch Analysis tool might simply most straightforward analyze up to 200 URLs without delay, so we had to repeat this step 20 events until we had knowledge for each URL.

Fortunately, Ahrefs has rolled out a Batch Analysis 2.0 tool since then, which is in a position to analyze up to 1,000 URLs without delay. So, if we have been to do a equivalent audit sooner or later, it’s going to take so much a lot much less time to retrieve this information.

4. Assessment the content material subject material.

Next, we assessed each piece of content material subject material by the use of using the accrued knowledge. Then, we evaluated the publish itself to make a decision the following:

Type of Content material subject material
Freshness Degree
Herbal Conceivable

Type of Content material subject material

The HubSpot Blog is home to many quite a lot of types of blog posts, each serving a unique function. Labeling each publish helped us make a decision its relevance and turned into a key imagine our selection to exchange or prune.

While this isn’t an exhaustive document of all the content material subject material varieties you’ll in finding on the HubSpot Blog, we narrowed it proper all the way down to the following for the wishes of this audit:

Educational: A topic that can train the shopper on a pain stage or drawback they know they’ve.
Thought Control: A topic that can train the shopper on a pain stage or drawback they didn’t know they’d until a qualified drew it to their attention.
Trade Change: A HubSpot-related piece of news or a press release that is more than likely no longer evergreen.
Newsjacking: An industry-related piece of news or a press release that is more than likely no longer evergreen.
Research: A collection of knowledge or the results of an experiment that is used to train the reader. This subject would perhaps or may not be evergreen, alternatively the content material subject material isn’t and desires updates to stay fresh.

Freshness Degree

For the reason that posts in this audit hadn’t been up to the moment in a long time, none of them could be regarded as 100% “fresh.” Alternatively, we took quite a lot of types of freshness under consideration when understanding what movement needed to be taken on the URLs.

For example, some topics, similar to Google+, are so outdated that an substitute will also be silly. Alternatively, numerous topics have been nevertheless evergreen, even if our content material subject material used to be as soon as no longer.

The following scale helped us make alternatives on whether or not or no longer the URL had value as regards to freshness:

Outdated: The topic is outdated, and an substitute may not be possible.
Stale: The topic is evergreen, alternatively it’s going to need an extensive substitute to make the content material subject material further competitive.
Relatively Fresh: The topic is evergreen, and it’s going to most straightforward desire a reasonable substitute to make the content material subject material competitive.

Herbal Conceivable

To make a decision the herbal attainable of each URL, we had to ask ourselves the following question: Will somebody search for the content material subject material on Google?

Certain: Anyone would needless to say search for this, so we’ll wish to optimize/recycle the content material subject material.
No: Anyone would no longer search for this. There’s no stage in optimizing/recycling the content material subject material since there’s no possible point of interest keyword.

For all the posts marked “Certain” for herbal attainable, we really useful a point of interest keyword for the re-optimized content material subject material to compete for. We did this by the use of evaluating the prevailing identify, slug, and content material subject material. Then, we did some keyword research on Ahrefs and reviewed the Google SERP for that query.

We moreover integrated the focus keyword’s per month search amount (MSV) to help prioritize which updates to perform first. We did this by the use of plugging the really useful keyword into Ahrefs’ Keywords Explorer and together with the MSV to our snatch sheet.

For an extra layer of caution, we moreover checked for cannibalization on all posts marked “Certain” for herbal attainable. There are a few tactics to take a look at this:

Do a web site search and see if any URLs stand up for the focus keyword.
Plug the focus keyword into Google Search Console to appear if any URLs stand up.
Plug the focus keyword into Ahrefs’ Keyword Explorer, scroll proper all the way down to Position History, search your space name, and filter for Top 20 and your desired time frame (I normally check the remainder six months). If a few URLs are came upon, that may indicate cannibalization.

If the focus keyword used to be as soon as flagged for cannibalization, we each came upon a novel point of interest keyword or well-known that the URL should be redirected to the brisker publish.

If no cannibalization used to be as soon as came upon, then we had the green delicate to move forward with updating the publish.

5. Counsel an movement.

Once a publish used to be as soon as utterly evaluated, we turned into the insights into movement items.

Each URL used to be as soon as situated into probably the most following categories:

Keep: No movement is sought after on account of each and every the content material subject material and the URL are superb.
Optimize: The content material subject material is very good alternatively outdated in terms of freshness or Search engine marketing practices. Keep the spirit of the item, alternatively refresh and re-optimize to support potency.
Recycle: The content material subject material isn’t salvageable, alternatively the URL nevertheless has value (in terms of one-way links or keyword choice). Create new content material subject material from scratch, alternatively retain the URL.
Prune: Neither the content material subject material nor the URL has value from an herbal point of view.

Audit Insights

Out of the 4,000 URLs we audited, 951 (23.78%) have been categorized as posts with herbal attainable and really useful for optimization or recycling. Additionally, 2,888 URLs have been really useful to be pruned. That’s about 72.2% of the audit.

The ones posts each didn’t have herbal attainable, posed a cannibalization likelihood, or have been so outdated that there used to be as soon as no stage in updating them.

The remainder 161 URLs each didn’t require any movement or had already been redirected.

How We Took Movement

The movement taken for a URL used to be as soon as determined by the use of its attainable for herbal website online guests.

The URLs with herbal attainable have been delivered to our Blog group of workers and really useful to be optimized or recycled.

Within the interim, the URLs and not using a herbal attainable have been delivered to our Search engine marketing group of workers and really useful to be archived or redirected.

First, let’s walk by the use of how we took movement on the posts really useful to be optimized or recycled.

Taking Movement on Content material subject material with Herbal Conceivable

Previous than addressing any of the 951 posts with herbal attainable, we would have liked to decide the following:

{Our capability} for strategic analysis and transient writing
The aptitude of our in-house writing team of workers and available freelancers
{Our capability} to edit the updates

We coordinated with stakeholders and determined we most straightforward had the bandwidth to exchange 240 posts in 2024 (in conjunction with the dozens of blog posts we substitute each month). This initiative used to be as soon as internally known as the “De-Age the Blog Project” and used to be as soon as led by the use of my EN Blog Method teammate Kimberly Turner.

When we knew what choice of posts shall we take on, we had to slim down which ones to prioritize. We did this by the use of evaluating the complexity of the lift required for each publish substitute:

Simple Change: The content material subject material updates sought after are somewhat delicate, making them suitable for freelancers.
Complex Change: The content material subject material updates sought after are heavy, making them larger suited for in-house writers.
Recycle: Content material subject material isn’t salvageable, alternatively the URL is. Rewrite the publish from scratch, alternatively retain the URL.
No Choice: Transfer on updating.

We to start with prioritized updating the simplest URLs first, alternatively later pivoted our technique to take at the URLs with the perfect MSV attainable, regardless of substitute complexity.

We did this on account of we had to get necessarily probably the most shall we out of our updates.

De-Age the Blog Results

Initially, we projected that the ones updates will also be complete by the use of the top of H1 2024, alternatively we had to shift our method … over again.

Like many alternative publishers, we felt the result of Google’s March 2024 Core Change along with the creation of AI Overviews.

After having situated the De-Age the Blog Project on snatch while we addressed the issues, we deprioritized the challenge utterly in need of higher-impact workstreams.

Search engine marketing, am I right kind? It always helps to keep you for your ft.

Regardless of sunsetting the challenge quicker than it used to be as soon as complete, we have been nevertheless able to perform 76 publish updates. Six months after the updates have been performed, the cumulative per month website online guests for the ones posts had greater by the use of 458%.

That is going to show that even updating a small portion of URLs may make a big difference.

Taking Movement on Content material subject material with No Herbal Conceivable

While the De-Age the Blog Project used to be as soon as taking place, we moreover took movement on the 2,888 URLs that have been really useful to be pruned.

For the reason that initial audit didn’t include tips on recommendations on the best way to prune, we had to go back and re-review each URL to make a decision how we may prune.

Proper right here’s how we evaluated the posts:

Archive (404): The URL has less than 10 one-way links and the inbound link profile does no longer have value.
Redirect (301): The URL has more than 10 one-way links and/or the inbound link profile has value.

How exactly did we make a decision the inbound link profile value? Rory Hope, HubSpot’s head of Search engine marketing, really useful we observe the ones steps:

1. Login into Ahrefs and submit the URL into Ahrefs’ Internet website online Explorer search bar.

2. Make a selection Assessment from the left-hand sidebar.

3. Scroll down and click on on Back link Profile.

4. Scroll down further and choose Thru DR beneath Referring Domains.

5. Analyze and read about any referring domains which will also be > 50.

6. Navigate to the Referring Space you’re investigating > 50 by the use of clicking the amount.

7. Analyze the Referring internet web page.

Make a selection Redirect (301) if:

The Referring internet web page link is from a web site that still receives Space website online guests.

Make a selection Archive (404) if:

The Referring internet web page link appears to be “spammy.” You’ll be capable to make a decision this by the use of asking the following questions:

Does this internet web page most straightforward publish low prime quality customer publish (Search engine marketing-led) content material subject material from slightly numerous different topics?
Does this internet web page nevertheless publish content material subject material? If no longer, overlook about it.

The Referring internet web page is from a internet web page that you just see linking to numerous EN Blog posts, by the use of a RSS style computerized linking tool.

Additionally, all URLs categorized “Redirect (301)” required a brand spanking new URL to be redirected to.

When choosing a brand spanking new URL, we did our very best to make a choice necessarily probably the most linked and equivalent internet web page. If we couldn’t to find one, we redirected to the pillar internet web page of the cluster that the publish belonged to.

If for some the explanation why, the URL didn’t belong to a cluster or there wasn’t a pillar internet web page, we redirected it to the HubSpot Blog homepage.

Resolution-making for some content material subject material varieties used to be over again clear-cut than others. For example, we have been able to automatically assign 301 redirects to URLs that have been flagged for cannibalization during the initial audit. We moreover automatically assigned 404s to URLs with less than 10 one-way links categorized as Newsjacking and Trade Updates.

The entire thing else used to be as soon as manually reviewed to ensure accuracy. To make the research process more straightforward, we followed this selection tree:

It took my group of workers about two and an element weeks to be sure that each URL had the proper label. Finally, we had 1,675 URLs assigned to be redirected and 1,210 URLs assigned to be unpublished and archived.

Once each URL used to be as soon as evaluated, we have been finally ready to take action.

After coordinating with Rory and Thought Technical Search engine marketing Strategist, Sylvain Charbit, we made up our minds to prune the URLs in batches instead of abruptly. That implies, shall we larger apply the have an effect on of redirecting and archiving a large quantity of content material subject material.

Originally, we bear in mind to implement our prune in 5 batches over 5 weeks, allowing us time to look at potency during the weeks in between.

Batches one and two contained URLs supposed to be archived and unpublished, and batches 3 by the use of 5 contained URLs designated for 301 redirects.

On account of there were such a large amount of URLs to unpublish and archive, we worked with developers on HubSpot’s Digital Revel in group of workers to create a script that may automatically unpublish and archive URLs and redirect them to our 404 internet web page.

Then, we have been able to implement the 301 redirects with the Bulk URL Redirect software in Content material subject material Hub.

Understand: Even supposing we have been able to artwork by the use of this process internally and finish quicker than our point in time, I want to acknowledge that manually evaluating over 2,000 URLs can also be tedious and time-consuming.

Depending for your belongings and the scope of your audit, it’s imaginable you’ll want to imagine hiring a freelancer to help your group of workers artwork by the use of a job this huge.

Content material subject material Pruning Results

While we successfully performed each batch, this process didn’t include out a few freeway bumps.

Midway by the use of our pruning schedule, Google rolled out the March 2024 Core Algorithm Change. We ended up hanging our pruning schedule on snatch so shall we larger apply potency during the substitute.

As quickly because the substitute used to be as soon as complete, we resumed the rest of our prune until it used to be as soon as complete.

Because of the dangerous search landscape in 2024, we didn’t see the website online guests sure elements we’d used to be hoping to appear as quickly because the prune used to be as soon as complete. Alternatively, we did have a good time a big win for common content material subject material freshness on the blog.

Initially of our audit in 2023, we calculated the freshness of our content material subject material library by the use of looking at each URL’s publish date and quantifying the collection of days since they’d been up to the moment.

For example, say the prevailing date is November 12, 2024, and you’ve got a publish that used to be as soon as last up to the moment on February 19, 2008. In line with the 2024 date, the publish from 2008 is 16.7 years earlier or 6,110 days.

When we had all the ages for each publish on the HubSpot Blog, we averaged those numbers to make a decision the average age of our content material subject material library, which used to be as soon as 2,088 days (5.7 years).

Since pruning 2,888 URLs (and updating a whole lot of URLs from the audit and previous), the HubSpot Blog’s affordable age has dropped to at least one,747 days — that’s 341 days younger than when we started.

As content material subject material freshness and helpfulness play a excellent greater serve as in search algorithms, being with reference to a 12 months younger may make a big difference.

What’s Next?

Earlier in this publish, I mentioned that this audit is only one of three that my group of workers has worked on in 2024.

Our segment two audit makes a speciality of the lowest-performing posts that weren’t integrated in segment one, totaling over 6000 URLs. Then, segment 3 assesses the cost of our Blog’s subject clusters.

We’re nevertheless taking movement on the results from the ones audits, alternatively I’m so excited to percentage the process and insights once they’re complete.

In spite of everything, content material subject material auditing is a job that is under no circumstances in reality carried out — in particular when working with large libraries. You finish one audit, then it’s without delay to the next.

Even supposing the artwork can also be tedious, the rewards of making improvements to content material subject material prime quality, client revel in, and serve as make it neatly definitely worth the effort.

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Posted on October 13, 2024October 13, 2024 by thatguy — Leave a comment

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Have you ever heard a story so powerful you felt noticeably different when it was finished?

One that’s both so painful and so heartwarming at the same time?

A story that fundamentally changed the way you saw everything?

The story I’m about to tell you did exactly that for me. It transformed how I viewed breathwork and pushed me to complete a very important project that I’ll share with you later on.

We’d just finished up an online breathwork session when Cheri sent me a message to have a private conversation about joining the breathwork facilitator training my company offers.

“It all started when I was seventeen years old, I was kidnapped at knifepoint. I was held hostage. I was brought into a room with a door that had many locks, and I was made to do terrible things.”

Not at all how I was expecting this conversation to go. Instantly I froze, my body locked up, it felt like the air was being sucked out of my chest.

“Fifty years I carried that trauma with me. Every night I’d barricade my bedroom door out of fear my kidnapper would come take me. I tried everything but it got to the point where I thought maybe this is just how life is for me. That I need to learn to accept it.”

Watching her admit this to me broke my heart.

“But then I did your breathwork journey. And at some point, in that experience, my kidnapper came in as if he was right there in the room with me.”

Dear God, we’ve traumatized this poor woman, this is a nightmare. My body was in a cold sweat, unsure of how to regulate itself. But I couldn’t look away.

“During the forgiveness part of the journey, I could see my kidnapper in this bright white blinding light. And in that moment I felt myself forgiving him. Not only that, I felt love for him. And that was the moment I knew I was healed.”

Finally, the air came back into my lungs and I could breathe again.

But she didn’t stop there.

Inspired, Cheri told me she decided to ditch the job she hated to embrace a new calling – becoming a breathwork coach to empower others.

How’s that for taking charge of your life?

Now, not everyone has a story like Cheri but we’ve all felt the pain of walking around and pretending we’re fine when we’re really not, right?

We’ve all experienced hardships, heartbreak, and hopelessness.

We all know what it means to feel loss. It affects all of us differently, but for the most part, we tend to bury those pains deep down without even realizing it.

And it’s not because we’re in a mental health crisis like most doctors and psychologists would say, it’s because we’re living through an emotional constipation crisis (more on that later).

Today, we’re going to address those pains, right here, right now. But not through talking about them.

We’re not going to use our brains, we’re going to use our bodies.

Today, I’m going to unveil a breakthrough breathwork practice that will change your life.

Feel more alive, positive, upbeat, and excited about life

Attain new direction and clarity

Achieve altered states of consciousness (what some would call “flow state”)

Liberate yourself from old traumas, broken relationships, and deep feelings of fear and sadness

Nowadays, breathwork is the new hot topic that seems to be on everyone’s lips. Chances are you’ve heard all about it or have gone to a session yourself this is something beyond what you’ve experienced.

But before I can even show you the practice that’s been able to help thousands shed deep-rooted traumasincluding people who’ve already done a lot of breathwork before we have to talk about the most fascinating and complex organ in the body is your brain.

This is probably untrue the entirety of the human brain is at work throughout the day; we just don’t really know what it’s doing.

We know a small percentage is focused on cognition, or thinking. Those thoughts that go through your head every moment of every day.

We also know a percentage is dedicated to running the machinery of your body that happens without you thinking about it: breathing, digesting, blinking.

But beyond that, we’re kind of in the dark. Especially our own brains. Recently, scientists have realized just how much we don’t know.

In 2022, leading researchers at The University of Sussex and The Canadian Institute of Advance Research published research indicating we are aware of only about 5% of our cognitive activity.

A paper from experts Anil K. Seth and Tim Bayne in Nature Reviews Neuroscience suggests that the lion’s share of brain activity, up to a staggering 95%,

lives in the shadowy realms of our subconscious and unconscious minds.

These hidden depths hold the key to many of the struggles we face daily.

Our unconscious mind is a vault of information we’ve taken in over the years while the subconscious mind processes experiences beneath the level of our awareness.

And behind that locked door lies heaps of programming that stuck with us since we were little kids.

Basically, our thoughts sitting in the background determine who we are and how we act.

A study conducted by Queen’s University in Canada found that the average person has about 6,200 thoughts per day.

Of the 6,200 you think a day, you have little awareness and near zero control over the 4,700 negative thoughts that are playing over and over in the back of your head.

Imagine somewhere in your house, there was a radio playing a constant loop over and over again.

You’ll never amount to anything.

Severe stress and burnout

Chronic anxiety and panic attacks

Unprocessed grief, loss, and trauma

Identity and self-esteem issues

Unaddressed, all of that can be crushing.

The joy and motivation once found in daily activities seem to vanish, replaced by an overwhelming sense of being swamped by life’s demands.

You feel drained, both physically and emotionally, making it harder to show up for yourself and your loved ones.

Once you became aware of that radio, once you became aware of those thoughts running on a loop, what would you do?

You’d probably go out of your way to find that room, break through that door, and if you couldn’t change the song, at the very least you’d smash the stereo into pieces.

But you don’t, because how could you intentionally correct 4.700 thoughts you didn’t even know were happening in the first place?

Listen, my friend, there is good news on the other side of this.

We’re becoming more aware of the impact our thoughts have on our human experience.

As a society, we’re starting to take care of our emotional well-being. More people are actively seeking help and we’re beginning to see mental health issues for what they really are a serious condition that needs treating.

But even if we’re prioritizing our mental health, we don’t always see healing in the same way we do with physical wounds.

And that’s because our methods for addressing mental health are only interacting with the conscious mind.

Cognitive Behavioral Therapy.

Neuro-Linguistic Programming.

All great in their own right, but they often only scratch the surface, addressing symptoms rather than the source itself—the subconscious mind.

To quote the 90s rock band Harvey Danger:

“Fools and charlatans, they may get wise, but only cream and bastards rise”

The cream and bastards in this case are the unconscious programs, bad habits, and deep-rooted traumas we’ve collected over the years that determine how we act, think, and feel right now.

When we go deep into the recesses of our subconscious, we’re able to bring all of that noise to the top and address it head-on.

In reality, it’s a little more complicated than “simply entering theta brainwave state”.

If you were hooked up to an EEG that monitors your brainwaves, you’d see yourself coming down from beta (your conscious and aware brain activity) and oscillating between alpha, theta, and gamma brainwaves.

For explanation purposes, let’s just talk about theta. When entering theta, we’re in our most suggestive state where our imagination and creativity are heightened.

From the ages of 2 to 8 years old, you were living your entire life in a theta brainwave state (this is before your prefrontal lobe and prefrontal cortex had been fully developed).

You were a sponge soaking up all the feelings and stimuli in your environment. So as that little sponge, if the world around you was full of stress, anger, and negative emotions, that imprinted on you.

Chances are, all of the programming that happened at this stage in life is still installed in your brain.

Which means if you want to repattern your thoughts, feelings, and emotions, one of the most effective ways to do that is get back into theta and reinstall more positive, self-serving ones.

And the best way we know how to do that is with breathwork.

I’m one of the founders of Breath Masters, YogiLab, and now 9D Breathwork.

Since dedicating my life to this work as a breathwork practitioner and teacher, I’ve helped over 10,000 students heal all sorts of debilitating issues; stress, anxiety, depression, high blood pressure, snoring, and sleep apnea, you name it… all through the power of the breath.

But not too long ago that wasn’t the case. I used to be an overworked, stressed-out entrepreneur who had no balance in his life. I was juggling multiple businesses, masking, medicating, crushing a ton of coffee, and trying my best to hold it all together. Truth be told, I was burnt out and lying to myself that I was doing great in life when I was struggling on the inside.

That was until I got invited to my first breathwork journey and it cracked me wide open. It was the biggest flood of all this emotion, pent-up years of stress and baggage that I had been carrying around like an 800-pound gorilla on my back. Finally, I had an outlet and it all came out in just one-hour session.

From then on, it was my mission to spread awareness of breathwork across the globe. To get it into the hands of anyone who wanted it. Just imagine, if it was that effective and impactful for me as a fully formed adult, what kind of power could breathwork provide to kids?

Recently, breathwork has been one of the highest trending modalities out there. In the last year alone, search volume for breathwork has increased 10x on Google.

But breathwork isn’t “new” by any means. It’s been around for thousands of years and can be traced back to Eastern spiritual and meditative practices found in yoga and Buddhism.

Pranayama, a form of breath control, is a significant aspect of yoga and has been practiced in India for over 2,000 years. It involves various techniques of breathing that are believed to influence the flow of prana, (vital life energy) in the body, which promotes physical and mental well-being.

With such a high resurgence of this old practice, studies have been conducted to prove how impactful this practice actually is on the body and mind.

Rapid Reconfiguration In The Mind & Body:

Breathwork helps not only release trauma and trapped emotions but also helps us to let go of old habits and shift belief patterns and structures. It’s the fast track that cuts to the roots of what’s causing lifelong issues of anxiety, stress, bad sleep, lack of energy, self-confidence, self-worth, and really any mental complex that we’re struggling with—whether it’s conscious or unconscious.

Cathartic Emotional Release:

Conscious connected breathing allows for the somatic release of all the repressed and suppressed emotions bottled up and trapped inside the body. In one of our in-person retreats, a woman had a mind-blowing release. She said it was the most powerful thing that she had ever experienced in her life and was able to let go of years worth of struggle bottled up inside of her body.

Creates A Shift In Awareness:

That moment when we realize the problem was never actually the problem. The problem is our relationship to the problem. Our perception around it, the stories that we’ve cast around it, the beliefs that we have about it, using breathwork allows us to let go of the control patterns in our minds that dictate our life experiences. We start to see through a new lens. We start to experience more harmony and inner peace within ourselves. We begin to start taking more radical responsibility in our lives. We feel more energy. We feel more ready to make big changes and self-awareness gives us the power to take action.

Deactivation of The Default Mode Network (DMN):

the default mode network, is a group of brain structures or cells found in the same area of the prefrontal cortex. It connects parts of the brain’s thinking, decision-making, and interpretive functions, which include the ability for self-reflection, mental projection, and past and future thoughts get us into trouble) and the ability to interpret ourselves with more objectivity.

Transient Hypofrontality:

Decreased blood flow and electrical activity in the DMN. When activity slows the ego temporarily vanishes and the usual boundaries we experience between ourselves and the world around us melt away. (Otherwise known as ”Flow State”) Think of it like this: if your brain is a bank, this is like getting access to the key to the locked vault.

We’re spiritual beings having a human experience. But that isn’t necessarily connected to religion, we’re talking about your essence, your “breath” (the Sanskrit word for “spirit”). When doing breathwork, many people report feeling connected to something greater, beyond space and time. It triggers positive emotions like love, joy, bliss, feelings of kindness and oneness, and a deep sense of meaning and purpose.

When you connect with your own spiritual experience, you can have profound intuitions, become more creative, you can start to understand yourself on a deeper, more intimate level. You can develop more trust in yourself, in your life, and others. You can cope with painful loss or accept big changes happening in your life and learn to integrate those experiences faster.

Talk therapy can be great, but sometimes we don’t have the words to express how we feel. We don’t always know how we feel.

Like I said earlier, sometimes, we can’t even verbalize what’s showing up for us.

Sure, we can talk about it all we want but keep in mind it’s going through filters of limiting beliefs and preconceived notions, ideas, and worldviews.

The beauty of breathwork is we’re getting out of the mind and into the body. And the body doesn’t need to know anything. It doesn’t need to think or talk about it. It doesn’t need to intellectualize anything.

It simply brings the problems to the surface so we can process them and move forward.

Think of it like this: You could spend five years in therapy digging into your past experiences, analyzing your actions, thoughts, and emotions. And you can discover that you have daddy issues.

Fantastic, you’re now someone who understands they have daddy issues. But what’s next?

What do you do about that? All of the symptoms of those daddy issues are still there the problems and patterns persist.

With the absence of a somatic (body) element or release, you’re just someone that understands “why”, but you’re still at the mercy of the pattern.

A pattern that’s been sitting in your body for years.

So it took you 5 years to understand why, imagine how long it would take using that 5% of your cognitive activity and awareness to break those patterns.

The somatic experience you have while on a breathwork journey allows you to dive deep into the subconscious and rewrite patterns on the spot.

All of a sudden you’re thinking differently, feeling differently, and that leads to you acting differently breaking those habits that no longer serve you.

Wouldn’t it feel amazing to skip all the years of analyzing and overthinking about what you do or why you do it?

You can learn the breathing practice and enter that near-magical trancelike state in which you’re most suggestible.

Moving out of the conscious activity of beta and oscillating between the subconscious alpha, theta, and gamma brainwaves but what happens once you’re in that zone?

If you don’t know what’s going on in the recesses of your mind, how do you know what to reprogram (or even HOW to reprogram)?

How do you know you’re touching on the right things that will unlock your potential and help root out those traumas and patterns that have been holding you back?

We’ve led thousands of people through workshops and retreats, allowing them to come out on the other side with so much joy, love, and acceptance for themselves (and those around them.)

The thing is, not everyone has the resources or time to fly out to Bali and spend a weekend focused purely on breathwork.

And because we always knew we needed to get this practice into the hands of as many people as possible, an online product was always in the works.

Unfortunately, proper guidance and environment were holding us at a standstill.

Being in the room with everyone was so visceral and powerful.

You could feel the energy increase as we went deeper. Body temperatures would rise

It was undeniable that something was happening in the body.

Physical sensation was such an important piece of the experience and we needed to make sure that you’re able to have that even if you weren’t in the room with us.

So we did some deep research into sound technology. We employed some of the best audio engineers we could find and relentlessly tested all different kinds of frequencies and soundscapes alongside our most powerful guided session.

Eventually, we came across a combination that not only gave a similar environment to our in-person sessions, but the added sound technology fast-tracked the emotional release.

At first, I was in disbelief. This couldn’t be BETTER than what we were already doing. But then we integrated it into one of the sessions at our in-person retreat.

Let me tell you, the results were outstanding.

In fact, the experience was so impactful for the group, we now use this technology at every single retreat because the transformation is that noticeable.

And now, you can have the very same, life-altering experience from the comfort of your own home.

9D Breathwork provides an immersive experience designed to tackle unresolved trauma and a dysregulated nervous system.

This system aims to heal the soma (the body) which is a physical manifestation of the subconscious mind.

By engaging the body through specific breathing techniques, the practice releases trapped traumas, psychosomatic tension, and initiates a profound healing process.

At the core of the 9D Breathwork experience is its direct engagement with the subconscious mind. Through a combination of breath, sound, and guided visualization, the method eases you into a hypnotic state.

It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.

This is achieved with the help of cutting-edge audio technologies such as binaural beats, isochronic tones, and solfeggio frequencies, which guide the brain into alpha, gamma, and theta states.

Binaural beats are an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear). For example, if a 530 Hz pure tone is presented to a listener’s right ear, while a 520 Hz tone is presented to the left ear, the listener will perceive the auditory illusion of a third tone, in this case, a 10 Hz binaural beat. This phenomenon is thought to induce various states of relaxation or alertness, depending on the frequency of the binaural beat. The brain synchronizes with this “beat,” potentially influencing brainwave patterns and thereby affecting mood, focus, and stress levels.

Isochronic tones are a form of auditory stimulation where a single tone is turned on and off rapidly, creating sharp, distinctive pulses of sound. Unlike binaural beats, the pulsation is heard as a single tone and doesn’t require two separate tones played into each ear. The tone is typically a pure sine wave, and the speed of its pulsation is modulated to different frequencies. These frequencies are designed to produce specific effects, such as relaxation, improved focus, or deeper states of meditation. The concept is based on the principle of entrainment, where the brainwave patterns align to the frequency of the isochronic tone, leading to various psychological states.

Solfeggio frequencies are specific tones of sound that have been used in various forms of music and chant, particularly in ancient Gregorian chants. These frequencies are believed to have specific spiritual and healing properties. There are six main Solfeggio frequencies, each associated with specific characteristics and said to impart certain spiritual and emotional benefits. For example, 396 Hz is associated with liberating guilt and fear, while 528 Hz is linked to transformation and miracles. The origins of Solfeggio frequencies are tied to ancient music theory, but their modern usage often relates to meditation, healing, and personal growth practices.

The effectiveness of 9D Breathwork is further enhanced by its multidimensional sound experience (the 9D sound technology itself).

This creates a vast and immersive auditory landscape that enriches the somatic journey, fostering deeper mental imagery and emotional engagement.

This auditory landscape is layered with guided vocal coaching, which guides you through the inner workings of the mind, confronting fears and blocks that may otherwise remain hidden.

Additionally, we include neuro-linguistic programming (NLP) and hypnotherapy techniques into the audio which adds a completely new layer to the process.

By using specific language patterns and suggestions, these techniques work to subtly rewrite limiting beliefs and negative scripts that have been internalized over a lifetime.

The result is not just a temporary relief but a potential long-term transformation of one’s outlook and psychological framework.

Feeling more alive: rejuvenated and new zeal for life (potentially getting you out of any ruts that you’ve been in)

Attaining new direction and clarity: allowing you to move forward rather than staying stagnant.

Achieving altered states of consciousness: sometimes even psychedelic (creating new perspective and new experiences for you to take in)

Feeling more positive, upbeat, and excited about life (simply making life more fun!)

Liberation from old traumas, broken relationships, and deep feelings of fear and sadness (giving you peace of mind, forgiving your past, and allowing you to finally, truly love on your whole self deeply)

Imagine how your life would change from finally unburdening yourself from old traumas sitting in the body how would that look like for you?

Would your perspective change when things got difficult? Would you be able to soak in life more fully?

Now imagine if you experienced more than just one of these benefits. If your default setting was feeling more joyous and alive, and you felt clarity about your path and purpose, how would you walk through life?

Once upon a time, Henry David Thoreau said “Most men lead lives of quiet desperation”.

Think about that for a second: as far back as 1854, people have generally accepted that life kind of sucks. That you go through it with a constant state of dissatisfaction what if you could lift that veil?

I’d imagine things would be pretty damn great.

Of course, life is full of experiences both good and bad, but when you have the gift of breath and can use it to heal what’s on the inside, it feels like you’re walking around with rose-colored glasses.

The positive experiences are juicer, more fulfilling, and brighter.

The negative experiences might still hurt, but you’re able to see them for the life lessons they are. You’re able to manage those emotions and process them instead of burying them deep inside of you.

That’s what 9D Breathwork has to offer.

And as of right now, we have an ever-growing library of sound experiences that you can go through on your own time at home.

But that begs the question, where do you start?

Remember when I mentioned The Emotional Constipation Crisis we’re going through?

Well, that’s mainly how society has stifled us.

For so long we’ve been told to keep our emotions at bay. To “tough it out,” “suck it up,” and “not cause a scene” when we feel deeply.

We’re told that having that visceral full body release, or going spastic, isn’t socially acceptable and only children are allowed to do that.

But the truth is we’re designed to go spastic. We’re supposed to have moments of catharsis because that’s what helps our body regulate.

The Theory Of Human Catharsis (Heron, 1977, revised 1998) states that our pent-up, blocked needs MUST be purged.

Love (‘The need to love or be loved’)

Understanding (‘the need to understand and be understood’)

Self-Direction (‘the need to be self-directing and to be freely engaged with the directions of a greater whole’ or “autonomy”)

When those needs aren’t met, we experience acute psychosomatic tension (more commonly known as “high stress”). And the only way to move that tension out of the body is through catharsis.

Doing this allows us to move the emotions through the body and self-regulate.

So while it may not be socially acceptable to do out in public, “going spastic” is good for you.

The beauty of these 9D Breathwork practices is that you don’t have to attend an in-person breathwork class if you’re not comfortable releasing these emotions in front of others.

You can get your emotional purging done from the safety and comfort of your own home.

Not only do you have much-needed privacy, but you’re not left completely alone to figure it out on your own.

You’ll have the chance to experience the journey as if I were in the room with you

9D’s “Journey To Letting Go” is our key practice for cracking you wide open.

It’s specifically designed to support people who grapple with the challenge of letting go.

Whether it be difficult events from the past, feelings of resentment, or judgments towards themselves and others.

It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives offering an opportunity to rediscover and reconnect with their authentic selves.

So many of us like to think letting go is simple, yet we constantly struggle to do it.

We hold on to anger, shame, embarrassment, all of these painful emotions that keep us living in a past version of ourselves. And even though we want to say we’ve worked through it all, in most cases, we bury those emotions and try to forget about them.

But what happens is they get pushed even deeper into our subconscious mind.

They wait to be brought up again.

To grow bigger and badder so the next time it comes up, the pain is still there, festering, eating away at us.

“Understanding” what it means to let go is one thing, that’s all in the head. But conceptually or intellectually getting it isn’t enough to do anything about it.

Because until you embody letting go, until you know what it feels like to release tension that’s been sitting in your body untouched for so many years, you’ll never be free from it.

This at-home breathwork is designed to support you in “The Art of Letting Go.” Really feeling it as that tension leaves your body.

It’s been meticulously engineered to give you a space where you don’t have to understand anything. All you need to do is feel, allow yourself to be held and led through the healing journey.

This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that caused you discomfort.

To reap the benefits of that type of therapy, you’d need to see that therapist at least once a week for months at a time (maybe even years depending on your situation).

This elevated version of breathwork will help break through past barriers you might not have even known you had.

It’ll allow you to come face to face with traumas and blockages that have been sitting there for years.

Now it’s important to note that this breathwork isn’t a one-to-one replacement for therapy, but it’ll surely help you create the space to deal with your demons (something therapy is meant to do).

It’ll give you the safety needed to release all of those pent-up emotions without you needing to think about why those emotions exist.

Liberation from the past: Experience profound freedom as you release the grip of the past, letting go of burdens that have held you back.

Release of physical and psychological discomfort: Shed the weight of physical and psychological burdens, leading to a sense of lightness and relief.

Cultivation of forgiveness, self-love, and acceptance: Foster a compassionate and nurturing relationship with yourself and others, embracing forgiveness and acceptance as transformative forces.

Resilience and emotional stability: Develope inner strength and resilience, allowing you to navigate life’s challenges with greater ease and emotional stability.

Tranquility and restored balance: Experience a deep sense of tranquility and inner equilibrium, restoring harmony in your life and relationships.

Empowered self-transformation: Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life journey.

This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self.

Listen, breathwork isn’t hard to find right now. You can walk into any yoga studio and chances are the last 10 minutes of a class incorporates some sort of breathing technique.

I’m sure there are also plenty of breathwork classes available in your area so if you want to go do that, by all means.

While those may be helpful to create some mindfulness or simply get you into the practice, this isn’t just another class you go to on Tuesdays and Thursdays and this isn’t just about the breath.

9D Breathwork journeys are not just about clearing your mind after a good stretch or feeling into a euphoric experience: it’s about moving the mountains of trauma that are clogging your system.

It’s about creating a safe space for you to release pent-up energy that NEEDS to leave your body.

It’s about leveraging the soundscape technology to put you in your most suggestive state, helping you repattern thought loops that no longer serve you (and replacing them with ones that empower you.)

It’s about facing difficult traumas and emotions so you can unburden yourself and live a happier, emotionally healthier, and more purpose-driven life.

If that all sounds good to you, then right now you have a decision to make:

Continue living life carrying around the pain of all your past traumas, relationships, and patterns that haven’t served you well at all. Keep ruminating on the negative thoughts and feelings that you’ve been pushing down for years. Go on as if everything’s alright even when you know on the inside it’s not.

…do something different.

Download the “Journey To Letting Go” onto your phone, take a seat on the sofa, pop in your headphones, and get ready to breathe like you never have before.

Even if you’re not totally bought in, try it out just once.

“Journey To Letting Go” is 75 minutes. Keep in mind, this is a long one and it will take work. These breathwork practices are not for the faint of heart. However, that doesn’t mean that you can’t do it. I know you can do it. Everyone can tap into the power of breath. So while it won’t be easy, it will be impactful. You will notice that you’re feeling very differently at the end of the practice.

You should feel noticeably different. Some might describe that as feeling “lighter”. Some might feel relief, peace, serenity, etc.

Others feel the absence of dread or frantic energy. Regardless, when you feel something, (particularly something positive) you know it’s working.

As many times as you need to. You will notice a measurable difference in how you feel after but that doesn’t mean the work is done. If you really want to remove the blocks sitting in your body, you should aim to make this a regular part of your life.

It all depends on the results you’re looking to get.

Does that mean you do this journey once a day? No. Does it mean you should be aiming to use breathwork more than once a week? Absolutely.

No, 9D Breathwork is not a replacement for therapy. If you are already in therapy, this can help you gain more out of your sessions but this is in no way something to do INSTEAD of therapy.

We strongly recommend that you don’t do breathwork while you are pregnant.

Theoretically, yes, you can. However, we strongly recommend that you take it easy and really keep in mind what you’re capable of. If you’re starting to feel lightheaded or your heartrate seriously elevates, please stop, drink some water, and proceed to take care of yourself.

If you’re not satisfied, we’re not satisfied. That’s why we’ll happily give you a 60-day money back guarantee on any electronic purchase from 9D Breathwork. You will lose lifetime access to the journey and any bonuses that come with it.

For Product Support, please contact the seller HERE. For Order Support, please contact ClickBank HERE.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

For Product Support, please contact the seller HERE

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CarboFix

Product Name: CarboFix

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Description:

Supports healthy blood sugar

Do you know why you should sip a cup of licorice root tea at 1 pm?

Or why some of the world’s most famous celebrities sniff rosemary before bed?

Or why you should have two cups of hot black tea after a long walk?

I didn’t know any of these secrets either.

Until I spent the summer in Ecuador…

Visiting my wife’s 99-year-old grandma…

Who doesn’t look a day over 50.

In a small village called Giron.

I didn’t know what their secret was…

And looked so much younger than their age.

That in just a matter of hours…

I’d stumble upon a breakthrough that could help end the obesity epidemic in America…

Thanks to a new discovery from a team of scientists at the Salk Institute in San Diego…

That can “turn up” your metabolism on command.

Just like turning up the heat in your home…

Or the volume on your TV.

Now you can do the same thing with your metabolism.

Thanks to a little-known enzyme buried deep in your cells…

That stops the production of “new fat”…

And forces your body to burn up the fat you already have.

Anyone can do this in less than 3 seconds a day…

Whether you’re 50 years old…

Whether you’re physically active…

Or sit on the couch all day.

Just like turning on a switch.

So no matter what you eat…

…you can never lose weight.

And if you’ve tried everything…

You name it, if nothing has worked…

Then there’s something going on behind the scenes…

That’s forcing your body to desperately hang onto fat.

So please, stick with me for the next 2 minutes.

Because I’m going to share with you the shocking truth…

Of what’s really going on inside your body after you turn 50.

Along with the sneaky way your body refuses to give up your stored fat…

And what you can do in less than 3 seconds to start burning it off.

Plus, I’m going to show you all the research…

All the scientific studies…

And the words straight from a doctor’s mouth…

So you’ll have everything you need…

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for over 8 years…

And for the past 16 years…

I’ve trained and consulted with tens of thousands of women and men all over the world…

Using my unique yet highly effective fat-burning secrets.

Now I live with my beautiful wife Nubbia and our three lovely children…

Trying to be the best dad I can be…

My clients call me the “metabolism guy” because that’s what I’m obsessed with.

Figuring out why some people have sky high metabolisms that burn fat around the clock…

While others can gain a pound just looking at a slice of pizza.

After stumbling upon this new breakthrough scientific research…

Along with a trip to a tiny village in Ecuador…

…to visit my vibrant and energetic 99 year old grandma-in-law

Is the key to turning on your metabolism whenever you want…

In a matter of seconds…

And it works no matter what your diet is…

How little you exercise…

It’s all based on human biology…

I refer to it as your “metabolism switch”…

But the scientific name for it is AMP-activated protein kinase…

It’s the genetic master switch that controls our metabolism.

And when it’s activated…

It can speed up even the slowest metabolisms…

And help to support cardiovascular health…

According to Dr. Barry Sears, activating AMPk is the secret to a longer and better life[23].

Like air conditioning in the middle of winter…

Most of us have it turned off.

So if you have 15 or more pounds to lose…

If you have more fat around your stomach than you want…

Then it’s a clear sign your AMPk pathway isn’t working right.

All you have to do is figure out how to flick this little switch…

And everything else will fall into place.

You’ll be at the exact weight you want to be at…

You’ll fit into the perfect size jeans…

All your clothes will fit just the way you want them to…

You’ll have more than enough energy…

…to do everything you’ve always wanted to do.

Your libido will be back…

And you’ll no longer think that everyone is staring at you the moment you walk into a room.

You never have to go on a restrictive calorie-counting diet ever again…

You never have to do another second of cardio…

And you don’t have to force yourself to eat more vegetables.

Because none of those things activate AMPk.

Hopefully you can feel the weight being lifted off your shoulders…

Because you don’t have to stress about those things anymore.

Turning on the “metabolism switch” inside your body.

You can let yourself off the hook.

Because I’m going to show you exactly how to do this…

In as little as three seconds.

You can do it in the morning…

You can do it after a big carby breakfast of pancakes and waffles…

Or after your bedtime bowl of ice cream.

The more often you do it…

The better your results will be.

Because it flies in the face of everything you’ve ever known about losing fat.

AMPk is an enzyme found in our cells.

Just waiting to be turned on.

And it plays a critical role in our energy metabolism…

Which is simply the rate at which your body burns fat and calories.

Specifically, AMPk helps convert sugar and fat into energy, while decreasing hunger.

So not only are you burning more fat…

But your hunger goes down as well.

You probably felt hungry all the time.

Which is why crash diets are never sustainable.

You want to burn fat AND decrease your hunger at the same time.

That way you aren’ replying on “willpower” to say no to your favorite foods.

You simply won’t be hungry all the time…

And that’s the power of AMPk.

However, there’s one thing nearly everyone does…

That we’ve been told is “healthy” for years…

And yet, it KILLS AMPk on the spot.

When you stop doing this…

AMPk will soar like an airplane taking off from the runway.

Flooding your body and burning up the fat in its way.

Fructans are polymers of fructose (aka sugar)…

Now, this isn’t just any type of regular sugar…

Fructans are found in many “healthy” fruits, vegetables, and legumes.

Fructans are a type of carbohydrate…

Made by a chain of fructose molecules strung together.

Here’s why they can be a problem…

The body is not perfect at breaking down all parts of food.

And not all humans have enough of the essential enzyme necessary to break apart the fructose polymers.

So when you eat foods high in fructans…

Your body struggles to break them down.

You get a big blood sugar spike.

Even if those fructans are found in “healthy” foods like veggies or beans.

As your blood sugar rises…

Your body has to put this sugar somewhere.

And since it’s hard for most people to break down fructans…

The fructose just gets shuttled into your fat cells.

These hidden sugars not only cause your blood sugar to spike…

It also forces your body to release insulin…

Which is your #1 fat-storing hormone.

It’s almost impossible to burn fat in the presence of insulin…

Because insulin BLOCKS AMPk.

So if you’re eating 5-6 small meals a day…

You’re blocking AMPk from being released…

Even if you’re snacking on carrot sticks…

Having a giant salad full of veggies for lunch..

Or a plant-based black bean burger for dinner…

They all BLOCK AMPk from being released, so you’re not burning any fat.

Fructans are made up of fructose polymers.

Fructose is a special type of sugar that has to be processed and stored in the liver.

Which means it can kick you out of fat-burning in seconds.

While you can store hundreds of grams of sugar in your muscles…

You can only store 30-50 grams in your liver.

If you eat more than that…

And just to be clear, the average American eats over 300 grams per day…

Because there’s no more room in your liver…

The rest just “spills over” and ends up in your fat cells.

If you fill your car up with gas…

And you just let it run…

The gas will eventually overflow and spill all over the ground.

It’s the same thing with extra fructose in your body…

Except it spills into your fat cells.

And once the extra fructose is in your fat cells…

It’s extremely difficult to get it out.

Which is why it’s so hard to lose fat as you get older.

And when you consume too much fructose…

You put your liver in an overwhelmed state…

You spike your cholesterol…

And your triglycerides…

Which means you’re going to make a tremendous amount of visceral fat.

Visceral fat is the most dangerous type of fat…

Because you can’t see it.

It’s the fat that builds up around your heart and clogs your arteries.

Have you ever gone on a diet…

Maybe you started eating a salad for lunch every day…

You cut out the fast food…

And yet, you still didn’t lose that much weight?

Or maybe you didn’t lose any at all?

Well, it turns out that a handful of “healthy” vegetables are extremely high in fructans.

Now, before I tell you what they are…

I want to be perfectly clear.

I’m not telling you to avoid all vegetables.

If you’re eating these veggies and getting great results…

It’s clearly working for you.

However, if weight loss is always an uphill battle for you…

It might be from these high sugar veggies…

That are stopping your body from burning fat.

When it comes to fructans…

The top sources are onions, cabbage, broccoli and asparagus.

And another plant-based food that tops this list are legumes and beans.

Again, if you’re eating fast food around the clock…

Then switching to these veggies would be a great first step.

But once you’re eating a relatively balanced diet…

And the fat still isn’t coming off…

Fructans and these high-sugar veggies may be to blame.

Because in the presence of fructans…

Which leaves your metabolism slow like a snail all day long.

What’s healthy for one person isn’t always healthy for someone else.

So while you’re loading up on the beets, broccoli, bananas and peas…

It could be what’s stopping you from losing inches as quickly as you’d like.

Which is why your metabolism slows down with every year that passes…

Leading to more fat build-up…

And loss of lean muscle tissue.

Have you realized how most people gain weight and get weaker into their 50’s and beyond?

If you’re consistently gaining weight…

Even if it’s just a pound or two every month…

Your body probably isn’t producing any AMPk.

It’s like trying to drive a car without any gas in the tank.

Now, let’s take this one step further so you really understand this…

Then we can talk about how to fix it.

Your body releases a substance called resistin.

Which is the perfect name…

Because it basically “resists” your body from losing weight.

Resistin blocks AMPk activity [1].

So you eat foods that are high in fructans…

Your body releases insulin and resistin…

Both insulin and resistin block AMPk from being released…

And your metabolism stays slow…

The fructose gets shuttled to your liver

And when there’s too much where the liver can’t store all of it…

It “spills over” into your fat cells.

Leading to a bigger stomach…

And when your fat cells become too large…

Weight gain increases.

But what scientists and doctors are finally starting to realize…

Is if you want to get the fat out of your cells…

It’s really as simple as flipping your AMPk switch…

And keeping it on as often as possible…

Because AMPk determines your body fat composition.

Now, you’re probably wondering…

Well, if you look at the traditional research, you’re going to be disappointed.

Because it’s the same boring advice you’ve heard over and over again.

For example, one way you can do it is through intense exercise.

In studies, rigorous exercise has been shown to activate AMPk.

But here’s the problem…

First, it only stays activated for a short amount of time.

So unless you’re doing intense exercise around the clock…

…which I wouldn’t recommend…

Then it might not make a big difference.

Plus, what I’ve found working with hundreds of women and men 50 and above…

Is that intense exercise usually does more harm than good.

It’s easier to get injured…

And it’s hard to stick with long term.

Honestly, it’s just not worth the risk.

In theory, when you eat less…

Your body is supposed to produce more AMPk.

But here’s the problem…

You can’t restrict calories for the rest of your life.

I mean, you’ve probably tried that dozens of times already…

And how has that worked out for you?

So while it’s technically supposed to help…

We all know that your body can’t survive on only a couple hundred calories a day.

Because when you’re starving every day…

And try to rely on your willpower to avoid the foods you love…

It’s only a matter of time before you crack…

And cave into the foods your body really wants.

After getting married, my wife and I went to visit her grandmother…

…who lived in the tiny village of Giron in Ecuador.

In Giron, there are no paved roads…

There isn’t even a grocery store.

They live off the land…

And make everything by hand.

When we got there, I noticed something strange.

Everyone was not only thin…

They all looked incredibly young.

In a village full of people in their 70’s, 80’s and 90’s…

Most of them didn’t look a day over 40.

And one morning, I followed Nubbia’s grandma on her morning routine.

And with her straw basket in hand…

She’d pick these tiny plants one by one.

I had no idea what they were.

But when she had a full basket…

We walked back to the village..

Where she’d spend hours separating the plants.

Then she’d grind them down by hand…

Take a small pinch and put it in a cup…

And pour hot water over them.

Like an honest to goodness homemade tea.

“Why are you drinking that?”, I asked.

And who could argue with her.

She’s been drinking it every morning for over 50 years.

And at 99, she’s as sharp as a tack…

She lives 100% independently on her own…

No one is caring for her…

And she looks like someone half her age.

My curiosity was running wild…

So when I got back home…

I started researching the ingredients in my grandma-in-law’s secret tea…

And I quickly realized why everyone in the village…

The first plant extract my grandma-in-law used is called Berberine.

Berberine is a bioactive compound that can be extracted from several different plants [7].

It’s been tested in hundreds of different studies…

And it has a long history of being used in traditional Chinese medicine…

But the benefits go much deeper than that.

One of the main actions of berberine is to activate AMPk [8].

In a study published in the journal Diabetes, it states…

That means not only did it help with weight loss by triggering AMPk…

It can also help support blood sugar levels already in normal range.

…without the test subjects changing their diet.

You’re much more likely to stick with it.

Berberine also helps [9, 10]:

In a study of 37 women and men…

The participants took 300 mg. of berberine 3 times a day…

As a result, they dropped their body mass index (BMI) levels from 31.5 to 27.4.

They also lost belly fat…

Their waists got smaller…

They also saw an improvement in fat-regulating hormones.

Without completely overhauling your diet.

When I came across this one…

I just assumed it was regular cinnamon.

Cinnamon bark is actually known as “true cinnamon”…

Because it’s less common…

And it’s considered to be of superior quality than regular cinnamon.

According to a study published in the Journal of Agricultural and Food Chemistry…

The result was a decrease in weight gain to those fed a high-fat diet.

And in the Archives of Biochemistry and Biophysics…

Scientists report that this type of cinnamon helps support healthy insulin levels…

And reduces the accumulation of white fat [13].

This is the type of fat that “pads” your body.

The first one is Alpha lipoic acid, which increases insulin sensitivity by activating AMPk in skeletal muscle [14].

It’s also been shown to reduce body weight and increased fatty acid oxidation (aka fat-burning) [14].

An essential mineral that can increase the amount of AMPk in skeletal muscles…

Which positively impacts glucose metabolism in skeletal and heart muscles [15].

It also helps support blood sugar levels that are already in the normal range[16].

But what I found most interesting is this:

Most people who have tried to lose weight and keep it off…

…fail because of hunger and strong food cravings.

Well, in an 8-week study…

Taking 1,000 mg of chromium daily…

Reduced food intake, hunger and cravings in healthy overweight women [17].

Which is extremely powerful, just think about it…

Or the cravings just got too intense for you to ignore?

And imagine what you could do if that were no longer a problem for you?

Next on the list was Bentotiamine.

Bentotiamine is a B vitamin that can help support a healthy inflammatory response [18]…

While helping activate AMPk in the body.

And last on the list was naringin.

Naringin is really important because it’s a flavonoid that helps activate AMPk [20].

The body burns more fat at rest.

In other words, your fat-burning metabolism increases…

Even if you aren’t dieting or exercising.

Whether you’re 50 years old…

And it remains sky high…

As long as you keep the AMPk pathway open.

By snacking all the time…

Eating oatmeal for breakfast…

Munching on high-sugar veggies…

Or eating bananas, apples, or oranges…

Your body stops burning fat…

And starts shuttling sugar into your fat cells.

After researching all these different plant extracts…

I thought I finally had the recipe to end obesity as we know it. However…

Based on all the research…

If you could activate AMPk…

It would essentially “turn on” your metabolism whenever you want.

Which means your body will burn more calories and fat at rest.

And while most “experts” try to do this through intense exercise or strict diets…

Those aren’t long term solutions because they’re impossible to stick with.

But after my trip to Ecuador…

Seeing the thin youthfulness in my 99 year old grandmother-in-law…

I truly believed we could turn on your metabolism with a flick of a switch…

By using the same formula she had been using for decades.

I wanted to make it so easy and so convenient…

So after spending weeks…

Talking with suppliers and manufacturers…

I was able to source all the plant extract ingredients in bulk…

Because I was SUPER picky.

After all, the ingredients had to be:

It took months to get the formula just right…

And by the end of the year…

I had just enough in my life savings…

To get our first test batch…

That way you could just pop it in your mouth…

Like your morning vitamin…

And move on with your day.

A little over a month later…

A package arrived at my door…

I ripped open the box as fast as I could.

Took one with a big glass of water. And..

I wanted to put these plant extracts to the test…

So while I was taking them on a daily basis…

I was also eating a lot of high-carb meals.

Along with activating AMPk…

That’s the 1-2 punch that makes it so powerful.

Because if you can activate your fat-burning metabolism…

Without having to give up your favorite carbs…

While still losing weight…

So for the next few days…

I went HARD on the carbs.

Spaghetti, lasagna, breads, brownies, ice cream, you name it…

Anything I could think of.

And I didn’t gain a single ounce.

In fact, after the first 24 hours I lost a pound and a half.

And over the next 10 days…

My stomach started flattening out…

My face looked thinner…

In the first month alone…

I was down 12 pounds and two jean sizes.

I felt incredible. However…

Honestly, my results were just icing on the cake.

The true test was with my wife Nubbia…

Who after having three kids…

And twins just a few months ago…

She was determined to get her body back…

But with the twins at home…

She didn’t have time to go to the gym for an hour or two every day…

And after an 8-month pregnancy…

She didn’t want to go on some unhealthy crash diet.

But she didn’t think anything of it.

Until later than night when something amazing happened.

She was emotionally drained after a long day of taking care of the twins.

And after putting them to bed…

She went straight for the emergency ice cream in the freezer.

Every last chocolatey spoonful.

Something crazy happened.

Her stomach was already a bit flatter than it was the night before.

Remember, when AMPk is activated in your body…

It increases your fat-burning metabolism.

And the “true cinnamon” in my grandma-in-laws secret recipe…

Helps block carbs from being stored as fat.

We both looked at each other stunned.

Over the next few days…

Her cravings disappeared…

She wasn’t hungry all the time anymore…

She was consistently losing weight like clockwork…

I thought something happened to the twins…

But it wasn’t a scream of terror…

It was an excited scream of joy.

All of her pregnancy fat had disappeared.

She got all the way back down to her high school weight…

Which seemed impossible just a few months earlier.

When you activate AMPk in your body…

Your cravings and hunger go way down.

And your metabolism shoots up.

Have you ever been around someone who always said no to treats?

Maybe it was a co-worker…

Or one of your annoying “skinny friends”.

You just assume they have a lot of willpower…

Or maybe you think they don’t love food as much as you do.

They simply don’t have the same cravings, urges, and intense hunger as you…

Because when AMPk is turned on…

Those cravings just don’t exist.

You feel satisfied instead of hungry…

You feel content instead of cravings…

And since AMPk is sitting in your cells right now…

And let it do the hard work for you.

That’s what Nubbia and I did…

And we started dropping fat like crazy.

So we started giving it to all our friends and family…

None of them were very health conscious…

But they wouldn’t mind dropping a few pounds IF it was easy.

I made it clear this wasn’t some miracle formula…

Just something that helps your metabolism run like it’s supposed to…

While allowing you to eat more carbs…

…without storing them as fat.

All in their 60’s and beyond…

With more youthful energy…

Without making drastic changes to their diet.

This really could work for anyone.

To get this in the hands of as many people as possible.

I nicknamed it CarboFix…

Because it “fixes” the way your body processes carbs.

Instead of automatically storing them as fat.

Let me be honest with you…

If you want to start losing pounds fast…

If you want your jeans to slide off your hips…

If you want to get rid of the nagging fat on the back of your arms…

And the stubborn fat stuck to your thighs…

It’s the only all-natural 6-ingredient blend in the world that help activate AMPk…

…to target unexplained weight gain, excess belly fat and uncontrollable hunger.

Now you can finally indulge in your favorite carbs guilt-free…

Knowing they won’t be stored as fat.

It’s the only formula in the world that combines:

And to be 100% transparent…

Here’s the exact label on every bottle of CarboFix…

…so you can see that there are no fillers…

There are no hidden sugars…

And there are no dangerous chemicals.

It’s just 100% pure plant extracts that I’ve described in detail here today…

All backed by the latest cutting edge research to get you on track for the healthy body you deserve.

Remember, AMPk is found inside every cell…

And serves as your body’s “master regulating switch.”

It determines your body fat composition…

And how long you’ll live.

Supplementing with Berberine…

Combined with the other plant extracts we discussed today…

It also increases fat oxidation – aka fat-burning…

And decreases fat storage.

If you have 15 or more pounds to lose…

Your #1 priority is activating AMPk…

And the fact that it isn’t activated yet in your own body…

Is one of the main reasons people gain fat as they get older.

Think about how much easier it would be to lose weight…

If you didn’t have any cravings or intense hunger.

You know, the kind where you literally can’t stop yourself from giving in?

You’re standing in front of the pantry…

With a handful of cookies…

And you don’t even remember how you got there…

Or how the cookies got into your hands.

That’s how powerful cravings can be.

Yet when you naturally don’t have those cravings…

And don’t have to try and rely on willpower any longer…

Your energy goes way up…

And the fat starts coming off.

Because now you have AMPk activated…

So your body is naturally burning more fat for energy…

And you’re no longer snacking or falling victim to sweets.

Now can you see why this works so fast?

You’re finally getting out of your own way…

So your body can burn fat naturally like it’s supposed to.

This is where most traditional diets fail.

I mean, how many different low carb diets are you going to try…

…before you realize that giving up carbs simply doesn’t work for you?

But now you can have your carbs as often as you want…

And you can thank chromium for that.

Chromium helps your body metabolize carbs like it did when you were younger.

Think of it like an air traffic controller…

It improves blood sugar levels by directing nutrients where they need to go in your body.

It’s so powerful that in a 4 month trial…

A group of patients lowered insulin levels without changing their diets [21].

And it even helps reduce cholesterol, increase brain health, improve skin, and protect bone health [22].

Most people over 50 years old…

Don’t have AMPk activated in their body.

They also have intense cravings and hunger…

Which leads them to eat lots of carbs…

…that end up getting stored as fat.

This cycle goes on and on for years…

And it’s why obesity has become such a huge problem here in America.

Was because no one took the time to do the research.

On the exact right plant extracts…

And the exact right doses.

And piece this all together.

A trip to a tiny village in Ecuador…

My entire life savings…

Hundreds of sleepless nights…

And more stress, self-doubt, and anxiety than I could have ever imagined.

Yet when I see what it did for my grandma-in-law…

All the people in her village…

And thousands of others across the world…

At this point you’ve heard about my story to Ecuador…

How my grandma-in-law is young, thin, and 100% self-reliant…

And how Nubbia dropped every last bit of pregnancy fat in record time…

Plus how thousands of women and men are raving…

…about a solution that takes less than 3 seconds a day…

And works when nothing else does.

So let me ask you a question…

What will you see in the mirror two weeks from now?

Be honest with yourself…

Because if you don’t take the first step…

Then I fear that nothing will ever change.

With every week that goes by…

You’re losing precious time.

Time that you’ll never get back.

Whatever life has been like for you…

It doesn’t need to stay that way.

If you’re tired of struggling…

Then I want to do something to personally help you.

You see, we went through our initial 5,000 bottle test batch in less than 24 hours.

Once the word spread online…

And once people realized how fast the bottles were going…

They started ordering six or more bottles at a time.

That way they can start burning fat right away…

And keep it going for the rest of the year.

It sounds crazy, but it makes perfect sense.

Especially since there’s so much research proving the benefits of AMPk…

And how it can slim down your body and cut back on cravings.

When the first few pounds start coming off…

You’ll feel more motivated than ever…

And you’ll want it to keep going.

However, since so many people are ordering three to six bottles at a time…

I mean, I’m just a former trainer from Canada…

I’m not some rich business tycoon with deep pockets…

So keeping inventory on hand and ready to go…

Has been one of my biggest challenges.

You’ll have to wait up to 3 months on average…

Because we’re not going to cut corners.

Each bottle of CarboFix is:

This process is critical for producing the best plant extract on the market today…

And that takes time and resources.

Because we’re not willing to cut corners…

Or compromise on quality…

We can only produce a certain number of bottles at a time.

The more pounds you can see melt away…

The more your hunger naturally decreases…

The more your cravings fade away…

…especially at bedtime…

And the more fat your metabolism will burn…

It’s easy to see why so many frustrated dieters are ordering several bottles at a time.

So they can remain stocked up…

And even give some to their family and friends…

…after they ask you what in the world you’ve been doing to get so thin.

Start with one capsule about 30 minutes before your first meal…

And another one 30 minutes before dinner.

That way if you’re going to have a higher-carb breakfast like pancakes or waffles…

Or maybe some pizza or spaghetti for dinner…

You’ll give the plant extracts plenty of time to work their magic.

Here’s what I’ve found works really well…

…especially for women who’ve been stalled for a two weeks or more.

Take one 30 minutes before lunch….

Let’s say you want to buy a lottery ticket.

Are your chances to win better buying just one ticket…

Of course your chances of winning go up the more tickets you buy.

It’s the same thing here…

The more you take, the faster it works.

Now, don’t go overboard…

You don’t need to take 20 a day.

But start taking them 30 minutes before each meal and snack…

No matter how many bottles you choose…

Your shipment will be on it’s way as soon as you place your order.

Depending on where you live, it usually takes 3-5 business days to arrive.

When the package gets dropped off at your door…

I’m sure you’ll want to rip it open and try some right away.

So go ahead and take one with a glass of water.

Then do the same thing at night before dinner…

Most people notice a difference within the first 24 hours.

Your hunger before bed will start to fade away…

You’ll be satisfied after dinner without having to go back for seconds…

You won’t be starving from the minute you wake up…

And while you can definitely still enjoy your sweets and treats…

You won’t feel like they’re controlling you.

People will ask if there’s “something different” about you…

They’ll probably ask what diet you’re on…

Or if you’ve been exercising more…

Because you just look so good.

After 3 months, it’ll be hard to even recognize you…

Especially for your friends and family who haven’t seen you in a while.

They won’t think you’re the same person…

They’ll do a “double take” when you walk in the room…

And after 6 months, you’ll look like a completely different person.

With a glow that follows you everywhere you go.

Just like taking a multivitamin…

It’s not going to do much if you take one a month…

But if you take one every morning…

It can really help bulletproof your body.

Think of this as your new daily defense…

Your shield against uncontrollable cravings, intense hunger, and sudden weight gain.

That’s why I always recommend choosing at least 3 bottles to get started…

And 6 bottles if you’re really serious about getting the weight off in record time.

A single bottle will get you started in activating AMPk in your body…

…probably for the first time since you were a kid.

That’s your metabolism “burning up” your body fat.

And continuing to use it for three months gives you the momentum you need…

To help reverse years of damage to your metabolism.

And when you commit for a full 6 months…

Something special happens.

You have control over your appetite…

Your body is firing on all cylinders…

Your cravings fade away and don’t control you anymore…

Your stomach flattens out…

You feel better than you have in months…

Because your body and your metabolism are finally running like they’re supposed to.

And because our multiple bottle packages are our best sellers…

We set it up so that the more you buy, the more you save.

Because as a new small business owner…

I want you to save as much money as possible…

In hopes that you’ll tell your friends if, and ONLY if, CarboFix works wonders for you.

That’s why, if you choose the 6 bottle discounted package…

Plus, we worked out a deal with our supplier…

So you’ll get a big “new customer” discount on a three-month supply as well.

The savings aren’t as big as the six-bottle discount…

But they’re still significant.

Whatever package you choose…

You will not be billed again unless you make another order.

I hate companies that keep sending you bottles when you didn’t order them.

But you have to act fast…

Because our supply is running low.

And I can guarantee these discounts will not be available forever.

Once you complete your order…

It will arrive at your doorstep within just a few short days.

You’ll also receive an email confirmation from us…

Along with information on how to get in contact with our support team…

…just in case you have any questions or want to track your order.

We’re not one of those companies that runs and hides after you make a purchase.

We’re here to help you every step of the way.

I don’t know about you, but I hate paying for something that doesn’t work.

And it’s even worse when you have to spend hours on the phone…

Just to get your money back.

That’s why, when you try CarboFix today…

And you start using it in the morning before breakfast…

And again before dinner…

And any time you’d like in between…

If you aren’t absolutely thrilled with your results…

If for whatever reason CarboFix doesn’t work for you…

Then all you have to do is contact our support team…

And we’ll refund your entire order with no questions asked.

And, it doesn’t matter how much you’ve used.

Our team will take care of you and simply thank you for giving us a try.

Making CarboFix a part of your daily routine is the first step to getting your body back.

However, I want to make sure you have everything you could possibly need to get the extra weight off…

That’s why I’m including the following 3 bonuses absolutely free…

…when you pick up your supply of CarboFix today.

However, these bonuses won’t be available for long.

I can’t even guarantee they’ll be here tomorrow…

So make sure you grab them up now or risk missing out forever.

While you don’t have to change your diet in order for CarboFix to work…

As a personal nutrition coach, I always recommend it.

That’s because I don’t just want you to lose a bunch of weight.

I want you to have a strong, healthy heart…

I want you to have healthy cholesterol levels…

And healthy blood pressure…

I want you to have lots of energy…

So you can be around well into your 70’s, 80’s even your 90’s…

To watch your kids and your grandkids blossom.

And nutrition can play a big role in that.

I don’t want you to starve yourself…

I don’t want you skipping meals…

And I don’t want you to count calories.

You don’t have to go keto…

Over the years, I’ve come up with the most powerful flat-blly protocol…

…to get rid of the nagging fat in the shortest amount of time possible.

This isn’t some low-carb or low-calorie diet plan.

But it is something doable that you can stick with long term…

So you don’t just lose a bunch of weight, only to regain it a few weeks later.

This puts an end to rebound weight gain.

And in our test groups, the average weight loss has been 8.5 pounds.

With the record being 16 pounds.

I don’t know about you…

But I’m obsessed with getting FAST results.

Because after struggling for 5, 10 even 15 or more years…

They were willing to pay a pretty penny to get the fat off NOW.

Especially if they’re older…

And their life is literally on the line.

So whenever I personally coach someone new…

We ALWAYS start with this 24-hour protocol.

Because once you prove to yourself that you can do this…

And that this WILL work for you…

Then there’s nothing that can slow you down.

Getting started is always the hardest part…

Which is why if you commit to just 24 hours…

You won’t feel overwhelmed…

And when the results start coming in…

You’ll have the momentum and motivation to stick with it.

One of the secrets my wife Nubbia used to get rid of the extra baby fat was…

Combining her morning CarboFix capsule with a delicious smoothie.

You see, with two baby twins at home…

She didn’t have time to make a gourmet breakfast in the morning.

Heck, she didn’t even have time to sit down and have some eggs.

So one morning, after changing dirty diapers…

And feeding the babies…

She was already exhausted…

So she started throwing whatever we had in the fridge into the blender.

At first, it tasted pretty nasty.

I mean, she was severely sleep deprived after all.

However, over the next few weeks…

That helps the body burn more fat…

…while giving her the energy she needed to make it through the day.

And we found a few common household ingredients…

That made the smoothies taste absolutely delicious.

Because if you’re just drinking blended up veggies…

It can taste pretty gross.

So we took the absolute BEST 50 belly blasting smoothie recipes…

That you can make in less than 3 minutes…

With clean ingredients you probably have in your fridge right now…

And put it into a full-color smoothie recipe book…

That you can get free of charge when you try CarboFix today.

Unfortunately our time here together is almost over…

And going forward, you really only have two options.

Option #1 is you can take everything you learned here today…

And try to apply it yourself.

You can spend weeks trying to find the exact plant extracts…

In the exact right quantities…

You can go to all your local grocery stores…

You can spend hours searching for them online…

And if you do find them, you can figure out how to mix them together in a way that actually works.

That’s going to take A LOT of time…

Plus, life will get in the way like it always does…

And in a month, you’ll probably be in the same exact place you are now.

That’s not what I want for you.

Option #2 is you can take the easy way out…

Take advantage of all the hard work I’ve already done…

And see how powerful these plant extracts are…

Once you get them in your hands.

All you need is a few seconds in the morning to start seeing the amazing benefits…

And with all the free bonuses…

Your pants sliding off your waist…

You’ll probably start making more trips to Goodwill…

…donating all the clothes that are way too big and way too loose on your body.

Look, if you can clean up your diet on your own…

And start exercising every single day…

While sticking with it long enough to actually see results…

Then you clearly don’t need my help.

However, if you want a helping hand…

If you want me to help guide you along the way…

So you don’t have to do this alone…

While finally getting the missing link…

…the unique plant extracts that can make all the difference in the world…

Then the choice seems pretty clear.

Plus, if for some reason it doesn’t work out…

You can just let us know…

And we’ll refund your entire investment.

So you have nothing to lose…

And an exciting, youthful life to gain.

Matt Stirling
Personal Nutrition Coach
Gold Vida

P.S. After our initial test batch of 5,000 bottles sold out so fast…

We started getting questions from all over the world…

Which I’ve answered below.

CarboFix is the breakthrough carb control supplement featuring true cinnamon and other powerful ingredients to prevent weight gain, increase fat loss, and help activate AMPk in the body.

AMPk helps increase metabolism and reduce abdominal fat.

CarboFix is comprised of five unique plant extracts that help activate AMPk, which includes Berberine, True Cinnamon, Alpha Lipoic Acid, Naringin, Benfotiamine, and Chromium.

Everyone’s body is different, so it’s hard to say exactly when you’ll see results. On average, most women and men see positive results within the first 72 hours.

Whether that’s losing those first few pounds, noticing your jeans fitting looser around your waist, having more energy, or just feeling lighter overall.

As with anything, the longer you do it, the better results you’ll receive. When you stick with it for 30 days, you’ll start looking and feeling like a whole new person.

Within 3 months, your friends may not even recognize you.

And within 6 months, people talk about being a whole new person, who looks, feels and moves like someone half their age.

That’s a great question because CarboFix is definitely not for everyone.

If you have 15 or more pounds to lose and your body seems resistant to diet and exercise…

And if your metabolism seems really slow because you can never lose weight even though you eat pretty healthy…

Then CarboFix is for you.

The odds are, AMPk is not activated inside your body.

That’s because it can be blocked by certain carbs, fruits, and even high-sugar vegetables that most people wouldn’t suspect.

Luckily, you can turn that around in just a few seconds a day.

Simply choose the package you’d like below. Once you’ve done that, click the Add to Order button.

You’ll be taken to our 100% secure order form. Once you’ve filled that out, your shipment will be on it’s way.

It usually takes 3-5 business days to arrive, depending on your location.

And you’ll receive instant access to all the free bonuses, including the 10-Day Fat Flush, the Fat Blasting Smoothie Recipes, and the 24-Hour Fix protocol.

You’ll also receive an email with our customer service contact information. That way you can track your order. And you can reach out to us if you have any questions at all.

Remember, I’m here to help you. So please don’t hesitate to reach out.

Yes. Gluten free. Soy free. Dairy Free. GMO free. No MSG either.

One serving of CarboFix is two capsules.

If for whatever reason you’re unsatisfied with CarboFix and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles. Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving CarboFix an honest try.

Yes, CarboFix has worked for women and men in their 40’s, 50’s, 60’s…

And it works especially well for women in their 70’s and 80’s.

That’s because your cells are craving these plant extracts that can’t be found in our current food supply.

You can’t get Berberine from any fruit or vegetable…

Which is the main activator of AMPk.

In fact, the older you are, the faster it seems to work.

Honestly, the discounts aren’t guaranteed past today.

As we roll out our first large batch of CarboFix, we want to give you the absolute best deal possible.

But we won’t be able to do this forever.

Especially with our suppliers and inventory specialists breathing down my neck.

So please take advantage of the discounted rates while you still can.

Because I can’t promise they’ll be available if you close out of this page and try to come back later.

Simply choose the option that best fits you…

And I’ll be waiting on the inside to help you the best I can…

…while your first shipment of CarboFix is on the way.

Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine CarboFix with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love CarboFix but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling.

Failure to clearly state your order details so that our fulfillment staff can clearly read and allocate your return will result in our inability to refund you. Return shipping is the responsibility of the customer. Once our fulfillment facility has received the package and relayed the correct information to us, you will be issued a refund. Your refund will be credited back to your bank account and may take up to 3-5 business days to show in your statement, depending on the speed of the processing bank.

Contact our Customer Support team for more information and detailed return instructions at [email protected]. Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Click here to get CarboFix at discounted price while it’s still available…

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Posted on August 22, 2024August 22, 2024 by thatguy — Leave a comment

DEV – I like my espresso #000000

Find out how to get to the top to see a cat bunk bed. (Yes, of course!)

In today’s model:

We have an exciting affiliate offer that we will not refuse from WP Bureaucracy.
Twenty Twenty-five and the like, the grand, transitory thing about the passage of time, man.
How to ensure your wordpress webpage (and XML sitemap) are not translated incorrectly.

Out of Print: What’s New?

We love you too, WP Bureaucracy!

We were extraordinarily pleased not to have seen WP Bureaucracy become a member of the conditional common sense birthday party too far back. And not even a decade too temporarily! (what’s that long ago right here)

Innovative! Fresh! I imagine this really makes the Gravity Bureaucracy tremble. Tremble, I say!

Or it might be more likely because Forminator (which has been making this stuff freely available for eons) continues to take over the wp.org plugin repository.

Not that they are too scared. I suggest that buying forminator.com (and redirecting it to WP Bureaucracy) is not really a sign of a person who is scared. Absolutely not. Also, it is trendy.

On the other hand, and it’s probably worth mentioning, not long ago we received this fantastic offer from Awesome’s WP Documentation division:

I would like to invite you to join our affiliate programs, which start at 20% (and can increase based on your power). We can discuss additional benefits for you, such as free licenses and custom code.

Oh man, that’s so nice of you trying to remember us! We’ll think about it and get back to you again

wordpress Playground has made the world your uhh… playground

You can use wordpress on a plane, you can use wordpress on the train, you can use wordpress here and there, you can use wordpress everywhere!

*Um*

Sorry, that was pretty Seuss-spicy at one point, but we were just thinking about all the places you’ll go.

Okay, now we’re going to save you a lot.

If you’ve ever wanted to continue collaborating on wordpress Playground, even if you’re on a train, a plane, or somewhere in the middle of nowhere with a fox in socks but no internet access, you’re in luck.

wordpress Playground is now available in offline mode and can be installed as a cutting-edge web app (PWA), so you can expand your ideas on the go.

Fun circumstances for those jet-setting digital nomads and productivity hackers who want to keep working every second possible!

Or, for anyone who wants to grab their laptop and a walking stick and venture into the woods and never look back. Good luck out there!

Psst… If your wordpress Meetup group is inactive, it will be removed

Now is a great time to check out that wordpress Meetup group you almost forgot about because you created it earlier.

If it hasn’t been vigorous for a while, it will be given the boot by September 16, 2024, as community staff will do a good cleanup.

Here is the list of teams that have been marked for removal, so if yours is there you will need to email [email protected] before the deadline.

Hey… now that you no longer need a stable internet connection to use Playground to showcase wordpress to new Meetup members, you can most likely host your next Meetup somewhere far away and exciting… like out on the moon or in amazing, sunny Hell, Michigan*.

*We almost felt guilty recommending you go to Hell, but after looking at that tourism data webpage, it really does look like a fun place to be.

Twenty Twenty-5 is coming.

Last week, wordpress introduced the unlock team for 6.7 and also announced that the default theme for the next release will be Twenty Twenty-5 (no surprise there…)

When wordpress issues arise, you often hear a number of high-sounding descriptions that sound like they were whispered by an art student wearing a beret and smoking a small cigarette.

This is no exception:

Glimpses of natural excellence and ancestry woven into the theme evoke ideas of impermanence, the passage of time, and assured evolution.

I suggest, come on. It’s a website theme, not a Georgia O’Keefe painting.

HOWEVER, we have to admit that it looks quite nice and elegant, and it fits perfectly for personal blogs, video portfolios, data web pages and online shops.

The new theme will be fully compatible with the Internet website editor and will use new design tools, such as the grid block and construction/section types.

Do you have any opinions on this?

Suppose I need a more or less natural, excellent and transitory look?

Love it or hate it, you can jump into the Figma report and leave your comments. Or, tune into our weekly Slack meetings in #core-themes to chime in (hat optional).

New Annual Web hosting Plans: We’re Ready to Lock Them Down (If You Want Us To)

So far we’ve just been taking it month by month… without really thinking about the long term.

On the other hand, we are in any case able to make a long-term decision.

What do you think?

Will we have to spend all the years together?

Idea Blogging Statistics

On average, wordpress usage has increased 12% annually since 2011. Smartly on the right path to conquer the industry, have a nice day? (Supply)
It seems like no more than one percent (0.2%) of people who use wordpress plugins actually make the effort to review them. (Source)
After English (52.1%), the most used languages on the web are Spanish (5.5%), German (4.8%), Russian (4.5%) and Japanese (4.3%). (Source)
At least 13 thousand wordpress web pages are hacked every day. Ummm damn! Check out those dodgy plugins! (Supply)
wordpress web pages are 6,208 times more likely to receive direct mail than actual comments. *sigh* Apparently bots work harder than us! (Source)

Insight: wordpress Translation: How Can I Make It Work?

56% of wordpress web pages are created in languages other than English, and the choice of non-English language web pages is increasing.

There are obvious reasons to translate your wordpress website, such as making your web page accessible to a global audience, growing your customer base, and of course, making sure that scary little green owl doesn’t kill you in your sleep.

There are many plugins that promise to do the trick for you, when used in conjunction with TranslatePress, Loco Translate, WPML, and Polylang.

On the other hand, what should you take into consideration when it comes to translating your web page?

Continue to discover the know-how quite within reach (je suis vraiment désolé) and the pitfalls to watch out for.

First, decide if you really want a multilingual website.

Translating your wordpress website will take a lot of work, so consider getting international visitors to your website first. There is a great guide here on tips on how to use Google Analytics to figure out what languages your visitors have set in their browsers.

Also, consider the importance of the highest quality and accuracy for the subject of the website content. Is it a website that sells services and products where there is no room for confusion, such as law, medicine, or finance?

Beware of AI-powered translations

Not long ago, WPML introduced their AI translation engine, using the OpenAI API to analyze all the context of your content to create translations that could be “perfect or near-perfect.” They claim that their upcoming AI assistant feature Maiya will perform “better than human” German, Spanish, French, and Portuguese translation for your wordpress web page.

On the other hand, we are skeptical. While AI translation can be impressive, it will delve into nuance and cultural context and is completely ready to misunderstand the subject matter of your web page content. It is always worth using a human translator to proofread your AI translated web page to avoid mortifying mistakes.

Make sure translation works properly with Yoast

As Xevi Baena Ortigosa states in this forum post, machine translation with DeepL has probably caused serious problems with the Yoast plugin.

Might be able to explain why the XML sitemap doesn’t update as it should for translated URLs, resulting in 404 errors everywhere and a messed up web page. “Hallo Welt” for sure!

Keep this in mind and test accordingly to make sure the translation doesn’t ruin everything. Google suggests using URL building that makes it easy to geotarget your website, with a specific space for each country for each language.

Imagine using hreflang tags

Hreflang tags are a way to mark translated pages of your website that may be similar, meaning, on the other hand, they are aimed at different languages.

They are great for search engine optimization because they make it easier for users who speak different languages to find the correct format for the web page, and they usually solve the problem of content reproduction as well.

Here is Yoast’s helpful information on how to apply hreflang to your website.

Good luck and good odds!

Blogs and Properties You Shouldn’t Move

Does wordpress need to RELAX with the growing number of new choices and instead focus on a unified dashboard? Paul Charlton of WPTuts thinks so.

It’s an era-defining moment for the WPwatercooler podcast after a 12-month run. Check out their closing episode and say goodbye.

Did you know that Usain Bolt’s website was built with wordpress? It obviously needs to load very quickly.

On WPTavern Jukebox, Katie Keith and Matt Crowell reveal the secrets and techniques of a successful wordpress product. Spoiler alert: it’s keeping your customers interested and making it easy to use. Who would have thought?

David Bushell concludes that AI is simply “disappointing shit.” Come on, David, tell us what you really think!

Coffee destroys distractions

Test yourself: can you tell which images are the result of AI and which are real?

Combine problems and figure out what happens, without risking blowing yourself up in the process.

Want a sniff? There’s a pay phone in Washington, DC that dispenses jokes to anyone who answers it.

The (shameless) correlation between per capita margarine consumption and the divorce rate in Maine.

If the Moon were just a pixel. Aka. a boringly correct map of the solar array.

Wikipedia article titles that can be sung along with the TMNT theme song.

And of course a cat bunk bed.

wordpress Developers

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Why We Audited

How We Audited Our Oldest Content material subject material

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CarboFix

DEV – I like my espresso #000000

Out of Print: What’s New?

We love you too, WP Bureaucracy!

wordpress Playground has made the world your uhh… playground

Psst… If your wordpress Meetup group is inactive, it will be removed

Twenty Twenty-5 is coming.

New Annual Web hosting Plans: We’re Ready to Lock Them Down (If You Want Us To)

Idea Blogging Statistics

Insight: wordpress Translation: How Can I Make It Work?

First, decide if you really want a multilingual website.

Beware of AI-powered translations

Make sure translation works properly with Yoast

Imagine using hreflang tags

Blogs and Properties You Shouldn’t Move

Coffee destroys distractions

Recent Posts

Recent Comments

Why We Audited

How We Audited Our Oldest Content material subject material

1. Define our objectives.

2. Gain our content material subject material inventory.

3. Retrieve the guidelines.

4. Assessment the content material subject material.

Type of Content material subject material

Freshness Degree

Herbal Conceivable

5. Counsel an movement.

Audit Insights

How We Took Movement

Taking Movement on Content material subject material with Herbal Conceivable

De-Age the Blog Results

Taking Movement on Content material subject material with No Herbal Conceivable

Content material subject material Pruning Results

What’s Next?

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Out of Print: What’s New?

We love you too, WP Bureaucracy!

wordpress Playground has made the world your uhh… playground

Psst… If your wordpress Meetup group is inactive, it will be removed

Twenty Twenty-5 is coming.

New Annual Web hosting Plans: We’re Ready to Lock Them Down (If You Want Us To)

Idea Blogging Statistics

Insight: wordpress Translation: How Can I Make It Work?

First, decide if you really want a multilingual website.

Beware of AI-powered translations

Make sure translation works properly with Yoast

Imagine using hreflang tags

Blogs and Properties You Shouldn’t Move

Coffee destroys distractions

Related posts:

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