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Development the Proper Basis for Cornerstone Content material — Here is The whole thing I Know

I take note exactly the position I was once I stumbled upon the idea that that of cornerstone content material subject matter for the principle time. It was once as soon as a modern wintry weather’s morning in past due December, and the sunshine glistened over the frosted ground … Ok, I kid, I kid.

So, the cornerstone content material subject matter sort isn’t exactly ‘Moon Landing’ matter subject matter. Alternatively, it did completely revolutionize how I take into consideration and put into effect content material subject matter methodology.

As a junior content material subject matter marketer, it gave me my first logical framework for creating, organizing, and managing content material subject matter production. Previous to then, it kinda felt like I was throwing content material subject matter ideas at the wall until something, the remainder, stuck. There was once as soon as now not the rest to “hold my hat on,” to be able to communicate.

Except a logical framework, cornerstone content material subject matter moreover gave me a tried and tested option to increase search engine visibility for my consumers. I moreover know for a undeniable fact that cornerstone content material subject matter formed part of the search engine marketing content material technique that still drives masses of 1000’s of visits to the HubSpot blog in recent times.

Passion piqued? Cool! Please keep learning to learn from me and a couple of fantastic leaders inside the search engine optimization industry.

Table of Contents

What’s cornerstone content material subject matter?

Cornerstone content material subject matter is the most important content material subject matter in your internet web page. We‘re talking about the best of the best, your magnum opus, the articles or landing pages you’d bend over backward to place in front of your ideally fitted purchaser or reader‘s eyeballs.

In short, it’s content material subject matter you wish to have herbal searchers to go back concerned with first.

Not best does cornerstone content material subject matter set the tone for what people can also be anticipating from your logo, internet web page, and offering, then again it is going to must moreover form a very important part of your search engine optimization methodology.

Ideally, you wish to have the ones cornerstone pieces to rank on internet web page one of the search engine results pages (SERPs) for similar queries that your ideally fitted audience uses.

Phrase: You’ll have heard cornerstone content material subject matter referred to as “pillar content material subject matter,” — which, in reality, is low-key my preferred terminology. This moreover leads me to a bit of additional oh-so-necessary explanation …

Cornerstone content material subject matter vs. cluster content material subject matter: What’s the difference?

To completely understand cornerstone content material subject matter, I‘d argue you’ll have to moreover understand cluster content material subject matter. They’re roughly like two halves of an entire that art work together to form the pillar (aka cornerstone) cluster content material type. Confused? No sweat, let me harm this down.

A piece of cornerstone content material subject matter, like an article, functions as an advent to an entire matter magnificence or subcategory of content material subject matter in your internet web page. Simply put, it introduces your audience to a core matter or subtopic that you simply already cover or plan to cover rigorously.

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Supply

Cluster content material subject matter, then again, acts as supplementary content material subject matter that expands upon and is helping your cornerstone content material subject matter.

Example

Let’s assume you run a music internet web page. On account of the nature of the internet website, you continuously proportion a couple of articles about somewhat numerous music genres like pop, metal, and punk.

Inside the cornerstone sort, each taste would turn into like a novel magnificence or cornerstone matter you write about. In this example, a cornerstone piece of content material subject matter could be something like “An entire history of punk music” or “The most efficient punk music from the 70s until now.”

Within the period in-between, cluster content material subject matter would comprise additional space of hobby articles that relate to and thus enhance the cornerstone content material subject matter. So that could be something like “The most efficient pop-punk songs from the early 2000s” or “American vs. British punk: what’s the difference?”

Benefits of Cornerstone Content material subject matter

If you don’t already know, my panel of hand-selected content material subject matter professionals (ooh, fancy!) are appropriate right here to proportion why cornerstone content material subject matter may also be the praise that keeps on giving.

Increase search engine visibility.

There‘s a reason SEOs comic story about criminals hiding our our bodies on internet web page two of the SERPs … (When you occur to’re wondering, it’s because no person ever seems to be like there. Yuk-yuk-yuk!)

Alternatively seriously, search engine shoppers sometimes look previous internet web page one.

Don’t believe me? Backlinko analyzed 4 million Google seek effects and situated that “best .63% of Google searchers clicked on something from the second internet web page.” Simply put, if search engine shoppers don‘t to seek out what they would like, they’re a lot more more likely to keep watch over their search words than scroll previous internet web page one.

Thus, search engine visibility problems. Because of this SEOs put this type of lot effort into earning page-one ranks for our employers and/or consumers. Lucky for us, cornerstone content material subject matter can help.

Skilled Insights

As Mersudin Forbes, a portfolio search engine marketing director and corporate advertising and marketing guide with 15 years of search engine optimization enjoy, says, “For me, as an search engine optimization Consultant, this [cornerstone content] is all the time guidance in opposition to hunt engine visibility. Alternatively it really does cross means previous this.”

He explains that the idea that that may extend to “any type of website guests or engagement you wish to have to optimize in your web homes or other mediums similar to newsletters.”

Skilled tip: Check out HubSpot’s search engine marketing starter pack for additonal ways to boost your search engine visibility.

Make your first affect depend.

In line with Netcraft’s 2024 Internet Server Survey, over 1.5 billion web websites are online in recent times. Although you best depend the full of life web pages — spherical 200 million — the competition for online attention is fiercer than ever.

Combine the above with ContentSquare knowledge highlighting that the standard time people spend on a internet web page is dropping. Smartly, that fierce competition merely got fiercer.

The crux? When you get a reader’s attention inside the SERPs and earn their click on on, you need to make it depend.

Skilled Insights

Ben Goodey, the founder of Highly spiced Margarita Content material, and I agree that cornerstone content material subject matter may also be your very best conceivable excellent good friend appropriate right here.

“I to seek out cornerstone content material subject matter really important on account of it’s continuously the principle piece of content material subject matter you create as a company,” says Goodey. “It devices the bar for your style and top quality — and is because of this truth very much more likely to dictate how very good content material subject matter that follows is.”

He supplies: “On account of cornerstone content material subject matter may be additional top-of-funnel ‘ultimate knowledge’ style content material subject matter, it’s continuously your audience’s first large touchpoint with you. You are going to have the risk to grasp a lot of attention, place your stake inside the ground as a logo, and make it crystal clear in your audience who you’re and the best way you do problems. This can be a great way to connect with audiences and instill your logo from the off.”

Your excellent good friend and mine, Ryan Jones, the Promoting and advertising and marketing Manager at SEOTesting, shares how this number one affect can help your logo decide authority within its space.

“One of the crucial crucial good thing about cornerstone content material subject matter is that it’s serving to your logo decide authority within its space,” says Jones.

“A well-researched, informative piece of cornerstone content material subject matter positions you as knowledgeable within your field. That is serving to assemble credibility along side your internet website’s readers and encourages them to spend additional time in your internet website and uncover the other content material subject matter you offer.”

Cut back your bounce rate.

Your jump fee is the percentage of different individuals who click on on on one in all your internet web page’s pages and then go away without converting or visiting any more pages.

Fun factoid alert: In line with the HubSpot State of Advertising and marketing Record, the standard internet web page has a bounce rate of spherical 37%. As for a “very good” bounce rate? Jetpack chalks that up at between 26% and 40%. Within the period in-between, a “unhealthy” bounce rate is spherical 56% to 70%.

The great, the damaging, and the standard estimates aside, bounce fees can vary hugely between industries and niches. So, while it isn’t all the time the be-all and end-all, it is going to indicate whether or not or now not a web internet web page:

A) Fits an individual’s search intent.

B) Provides a very good individual enjoy.

C) Makes a very good first affect.

A + B + C = a wonderful, somewhat than frustrating, individual enjoy.

Given that ContentSquare knowledge finds one in 3 shoppers end web classes on account of frustration, providing a unbroken individual enjoy must be top of ideas for all publishers.

Now not the rest in existence is confident. That mentioned, a high quality piece of cornerstone content material subject matter is a lot more more likely to reduce your bounce rate by way of completely breaking down a topic. This can give shoppers the whole lot they would like in one place (so they don’t have to move out your internet website).

And naturally, funnel shoppers through a series of similar content material subject matter pieces (providing seamless next steps). All of the ones components culminate in decreasing individual frustration.

Skilled Insights

Mersudin Forbes moreover emphasizes the importance of constructing it easy for purchasers to navigate your internet website through cornerstone content material subject matter, in the end aiding UX.

“Cornerstone/pillar content material subject matter must be easy for purchasers to snatch and navigate to from your knowledge construction,” says Forbes. “Hanging it at the forefront of what you in all probability can want your shoppers to go looking out.”

He moreover explains that your cornerstone content material subject matter “must help funnel shoppers to other supporting and related pieces of information.” This allows “you to cluster your other pieces of content material subject matter spherical your core matter areas.”

The kicker? A logical pillar-cluster content material subject matter breakdown is beneficial for individual enjoy.

Be in agreement with link acquisition.

Regarding search engine optimization, I’m an on-page and content material subject matter girl at the present time. That mentioned, I in reality started in link establishing (i.e., off-page.) I worked on a couple of link-building campaigns as a customer post writer for a blogger outreach platform.

Except writing the customer posts, I identified high quality and similar web pages and pitched article ideas to these publishers.

In line with this, I will will let you know first-hand how arduous link acquisition may also be. Alternatively there’s a reason we keep revisiting the link-building successfully in search engine optimization.

In line with Ahrefs, 96.55% of all pages in their index “get 0 website guests from Google, and 1.94% get between one and ten per 30 days visits.” One of the most top reasons the ones pages get 0 website guests? They’ve nobody approach hyperlinks.

As Ahrefs puts it: “Back links are one in all Google’s top 3 rating components, so it most probably comes as no surprise that there’s a clear correlation between the number of web websites linking to a internet web page and its website guests.”

Alternatively somewhat than chasing the ones much-needed links, cornerstone content material subject matter encourages them to go back to you. As a writer for a over the top space authority internet website (hey, HubSpot!) I will attest to this.

I‘m all the time in search of fantastic content material subject matter or read about stories to reference on account of they add authority to my writing. (When you occur to’ve made it this some distance, I’ve already associated with Backlinko, Netcraft, ContentSquare, JetPack, and Ahrefs.)

And I’m really not the only one who thinks this.

Skilled Insights

“Cornerstone content material subject matter is very good for link acquisition,” says SEOTesting’s Promoting and advertising and marketing Manager Ryan Jones. “Reviewing all of the link-building campaigns I’ve run over the years, cornerstone content material subject matter has all the time been one of the a success.”

He supplies: “There are a few reasons for this, then again the principle one is that your internet website’s cornerstone content material subject matter is continuously your very best conceivable content material subject matter. Further individuals are much more likely to link to it as a result of that. You’ll then use the cornerstone content material subject matter to power authority to other pages in your internet website.”

Toughen content material subject matter repurposing efforts.

The cost of content material subject matter production can briefly add up — shout out to ClearVoice, who did the mathematics so we do not have to. For even “a minimally staffed content material subject matter group,” you’ll be capable of possibly pay spherical $197,066 in keeping with 12 months.

Content material subject matter repurposing (i.e., reusing all or parts of a content material subject matter piece all over different channels so it reaches new audiences) is one solution to get additional mileage from that investment.

That implies cornerstone content material subject matter aids your search engine optimization methodology and your broader content material advertising plan. Further, it may also will let you earn income from your content material subject matter investment.

For instance, information from HubSpot finds that 63% of marketers say social media drives the most efficient conceivable ROI of all promoting channels, while 43% cite electronic mail.

Cornerstone content material subject matter in your internet web page is the most suitable choice to stick a gentle provide of content material subject matter inside the hopper to gasoline the ones other channels.

Skilled Insights

Once I first started as a baby marketer, I was in regulate of content material subject matter all over my employer’s blog and social media. All the way through this time, I spotted the fantastic good thing about getting blog and social content material subject matter to art work together cohesively.

I‘d create two blog posts a month, equating to about 4 to eight social posts.

Not best would blog content material subject matter enhance socials (so I’d direct people to our company pages from there), then again socials would enhance the blog (so I would possibly link to blogs inside the comments of social posts.)

I will say this: Every so often, you‘re creating content material subject matter for a chosen channel from scratch somewhat than reusing content material subject matter first of all intended for another. That mentioned, you’ll all the time have ideas for socials or electronic mail if in case you have a monetary establishment of high quality cornerstone internet web page content material subject matter handy.

Learn how to Make Cornerstone Content material subject matter

Proper right here‘s my tried and tested methodology for creating cornerstone content material subject matter in 8 steps. It covers the read about, methodology, and production parts, along with a bit of bit about content material subject matter tracking.

I’ve moreover got some additional juicy insights to proportion from our professionals.

1. Select your core topics.

If I were to map out an search engine optimization content material subject matter plan for a brand spanking new internet web page using the pillar (aka cornerstone) cluster sort, I‘d get began by way of choosing 3 to five key topics.

The ones topics are the overarching areas I’d naturally wish to cover at length on my internet web page. I would possibly moreover wish to be certain that they align with my product, supplier offer, and logo.

Skilled tip: Ryan Jones moreover suggests operating in your “zone of genius” when choosing topics for cornerstone content material subject matter. “In a business context, your zone of genius refers to the most enjoyable movements that bring in one of the money,” says Jones.

At this stage, I don‘t use search engine optimization equipment however on account of they are able to overcomplicate the process. For now, I’d love to stick it as simple as possible. That‘s on account of I’m in search of to boil down a internet website to its most an important parts.

The crux? Rather than getting super granular appropriate right here, I‘m in search of a chook’s eye view.

As a recap, my chosen overarching topics will turn into my primary content material subject matter pillars. Each of the ones pillars will need cornerstone or pillar content material subject matter pieces within them. They will moreover naturally have subtopics requiring supplementary content material subject matter (cluster content material subject matter.)

Together, the ones turn into matter clusters (i.e., clusters of content material subject matter pieces covering a chosen matter), with the cluster content material subject matter bolstering the cornerstone content material subject matter.

Example

Let‘s say my internet web page is an informational internet website where I train people about promoting. Some key topics I’d possibly speak about beneath the broader banner of marketing that art work to my “zone of genius” could be:

  • Herbal search
  • Copywriting
  • Social media promoting

Each of the above would turn into a content material subject matter pillar. For herbal search, a rough breakdown of a topic cluster, along side cornerstone and cluster content material subject matter, would in all probability look something like this:

  • Cornerstone content material subject matter 1: An ultimate knowledge to search engine optimization
  • Cluster content material subject matter 1: What’s off-page search engine optimization?
  • Cluster content material subject matter 2: What’s on-page search engine optimization?
  • Cluster content material subject matter 3: What’s technical search engine optimization?

To be clear, I might now not get began mapping out specific content material subject matter clusters at this stage.

I’m showing you another example given that additional you realize the ones matter cluster breakdowns, the easier it’ll be to get in the appropriate mindset. The appropriate mindset means you’ll be capable of separate cornerstone from cluster pieces additional merely.

2. Don’t fail to remember audience read about.

Now you’ve your cornerstone or pillar topics mapped out, you could be itching to dive into keyword read about.

Alternatively I wouldn‘t recommend this until you’ve checked in along side your audience first. (Feel free to skip this step if you already have a clear symbol of your audience’s wants, needs, and pain problems.)

Audience read about problems on account of a success content material subject matter resonates along side your audience. To create resonance, you don‘t merely wish to rely handiest on keyword read about equipment and their knowledge devices.

Don’t get me improper, I truly like me some keyword read about equipment. Alternatively at the end of the day, they are able to best estimate search amount (aka potential individual passion) for search words.

Long story transient, I‘d all the time somewhat concentrate from my precise audience about their questions than art work based best on professional guesses through search engine optimization equipment.

If truth be told, that’s not to say you’ll be capable of’t then use the ones now not abnormal audience questions to inform your keyword read about.

Example

A few ways you’ll be capable of check in along side your audience include:

  • Chatting with them directly
  • Social media surveys
  • Forums like Reddit or Quora

I personally love to interact with purchaser enhance or product sales teams. The ones teams continuously have direct contact with shoppers, so they’ll know about now not abnormal purchaser queries, enhance tickets, and other regularly asked questions.

Skilled tip: I used to run promoting workshops for local corporations a few years up to now and would all the time devote a big section of the classes to focus on target market questions. When you’ll be capable of do this task, I extraordinarily recommend it! I got some fantastic content material subject matter inspiration I shouldn’t have regarded as otherwise.

And the following pieces nevertheless power website guests to my personal blog.

3. Behavior keyword read about.

Now, it’s time to warmth up your search engine optimization equipment. HUZZAH! I will generally get began with one matter (or cornerstone house) at a time at the keyword read about stage.

In my enjoy, it’s easy to in spite of everything finally end up with a GARGANTUAN spreadsheet of keyword read about knowledge forward of experiencing complete knowledge crush, leading to study paralysis.

Or, inside the worst case scenario, understanding a lot of your read about is simply unusable — aka a complete waste of time.

One thing I will say about this is that I don‘t art work on larger-scale content material subject matter duties anymore. My consumers normally have a publishing amount of spherical 4 to five pieces a month.

People who art work on larger amount search engine optimization duties will possibly have a novel option to me. Neither is upper or worse; it’s a novel approach depending on the shopper’s needs.

For each content material subject matter pillar, I‘ll objective to do keyword read about for one piece of cornerstone content material subject matter and spherical 3 to five cluster (or supporting) content material subject matter pieces. I’ll then rinse and repeat this for up to two to a couple of additional content material subject matter pillars.

And that in spite of everything finally ends up being the principle sprint of a cornerstone content material subject matter plan.

Example

Let‘s return to my previous example. I’m mapping out content material subject matter pillars for a internet web page, publishing content material subject matter about promoting, and focusing on the herbal search pillar.

To start with, I’m sticking with my draft pillar-cluster idea from step one, focusing on keyword read about for the pillar content material subject matter piece:

  • Cornerstone content material subject matter 1: An ultimate knowledge to search engine optimization
  • Cluster content material subject matter 1: What’s off-page search engine optimization?
  • Cluster content material subject matter 2: What’s on-page search engine optimization?
  • Cluster content material subject matter 3: What’s technical search engine optimization?

My preferred keyword read about tool is Key phrases All over the place. Individually, you really can‘t cross improper with the associated fee, and it suits my keyword read about style totally.

Plus, as a writer, I’m ceaselessly stumbling upon hidden gems while researching inside the SERPs, so even though I’m really not doing the process, I will feed the ones keywords once more to the strategist in the event that they would really like them!

To get started, I‘m going to double-check that the Keyword’s Far and wide Chrome extension is grew to transform on and set to the proper space. For this case, I‘m using ’United States.’

setting the right region for keywords everywhere

I will walk on the wild side and make an educated guess at the search period of time ‘search engine optimization knowledge.’ The period of time brings up a excellent amount of search amount.

Alternatively the competition is just too robust for my liking. You’ll estimate this using the associated fee in keeping with click on on (CPC) or the Competition metrics in Keywords Far and wide. You’ll be capable of see the ones beneath the search bar.

doing keyword research for cornerstone content

You’ll moreover look directly at the SERPs. At a glance, the websites rating for this search period of time have such over the top authority and enjoy on this matter that it may well be just about impossible to rank alongside them. (That is till you were moreover a internet website with over the top authority and enjoy in this house.)

looking at the serp competition while doing keyword research for cornerstone content

In line with the above findings, it’s time to seek for hidden gems on the right-hand side of the browser. Proper right here, Keywords Far and wide shares “Other people Moreover Search For,” “Topical Keywords,” “SERP Keywords,” “Equivalent Keywords,” and “Long-Tail Keywords.”

By way of “hidden gems,” I‘m in search of low-competition keywords with first charge enough search amount to justify turning into pillar content material subject matter.

That mentioned, I like to stick flexible appropriate right here. If the important thing word read about takes me in another trail that may receive advantages the intended audience, so be it! Since the saying goes, “We will’t battle the waves, then again we will be able to discover ways to surf.”

using keywords everywhere to find long-tail keywords for cornerstone content

I‘ve scoured through some longer tail keywords, and the “search engine optimization knowledge” subject, mainly, is super competitive. So, I’m taking a diversion.

My first new piece of cornerstone content material subject matter all over the herbal search cluster will now be regarding the different types of search engine optimization. I’m going to wreck the initial keywords for this piece down inside the following means:

Purpose keyword. Types of search engine optimization in digital promoting – 50 per 30 days search amount

Equivalent keywords.

  • Types of search engine optimization in digital promoting with examples – 10 per 30 days search amount
  • Types of search engine optimization – 880 per 30 days search amount (On account of over the top authority web pages dominate the SERPs, I see this as a longer-term investment. That‘s why it isn’t my purpose keyword, even though the search amount is higher.)

Skilled tip: To ensure an idea warrants an entire article, check the results pages for the target keyword. To begin with glance, I will see that Google is prioritizing pages dedicated to answering this query. This is antagonistic to this query forming best part of a broader piece of content material subject matter, as a single H2, for example.

working out if a keyword should be cornerstone content by looking at the serps

4. Differentiate cornerstone vs. supplementary content material subject matter for your matter clusters.

Ok, this is a clumsy step to separate on account of if you happen to occur to‘re like me, this generally runs in tandem along side your keyword read about. (I’m with reference to parsing out cornerstone and supplementary content material subject matter right through my keyword read about.)

Alternatively, as I mentioned inside the important thing word read about stage, my means isn‘t the only means! So I’m excited that Mersudin Forbes, who has over 15 years of enjoy in search engine optimization, shared their insights on differentiating key content material subject matter vs. supplementary pieces.

“Your way of thinking about ‘cornerstone’ content material subject matter will have to be additional about the best way you prioritize, section, and building content material subject matter discovery in your internet web page,” says Forbes. “If your shoppers can to seek out what they would like merely, it’s possibly (out of doors of technical issues) that Engines like google like google will too.”

Example

Forbes recommends differentiating key content material subject matter “that answers the principle problems you get to the bottom of, vs. what pain problems your shoppers have and ‘supplementary’ pieces of information that enhance your products and services and merchandise or answers.”

He breaks it down as follows:

  • Key pillar/content material subject matter = cornerstone content material subject matter that consumers must be capable of to seek out in brief within your navigation and building.
  • Supplementary/cluster content material subject matter = supporting pieces you’ll be capable of residing beneath the principle cornerstone content material subject matter pillars and use to reference between the pillar pieces of content material subject matter and supporting pieces.

Skilled tip: Forbes recommends using equipment like Key phrase Insights, “which is in a position to cluster all of the queries and methods people seek your knowledge online/through serps like google right into a selection of tightly formed topics and related articles, all automatically looked after by way of primary matter pillars and clusters of content material subject matter.”

5. Use a content material subject matter tracker.

When you start to get a bunch of matter clusters on the cross with cornerstone content material subject matter and supplementary pieces within them, you end up with A LOT of information.

That implies you’ll be capable of need somewhere to store and art work with the information and track content material subject matter production.

Whether or not or now not you follow my approach using Keywords Far and wide or art work with something like Keyword Insights and acquire a lot of knowledge at once, this degree stands.

For this matter cluster (Herbal search > sorts of search engine optimization), I‘d wish to add the target and related keywords for the cornerstone piece of content material subject matter to a faithful content material subject matter tracker.

I’d moreover wish to rinse and repeat the above for three to five supplementary pieces to improve the cornerstone content material subject matter.

When you occur to‘re , I’d check out supplementary pieces covering the different types of search engine optimization for my part that I would possibly featured inside the cornerstone piece. That can be a piece about on-page search engine optimization, off-page search engine optimization, and technical search engine optimization.

Example

I generally have a “Content material subject matter Ideas” tab or an identical on a spreadsheet to track pillar-cluster content material subject matter ideation. Inside of this tab, I will normally have “Establish,” “Focal point keyword,” “Supporting keywords,” and “Pillar” columns at a unadorned minimum. I’m going to also have columns to help me track the entire production process.

an example of a content tracker used to track cornerstone content

If any individual wants a “DIY” content material subject matter methodology (so I create one way for them to execute in-house), I‘ll add additional columns. For instance, I’ll include further details about URL building and inside of linking on account of I see business householders getting this improper one of the continuously.

another example of a content tracker used to track cornerstone content

This could be too “handholdy” for some strategists — in particular for a one-off content material subject matter methodology. Alternatively I would like the consumer to put into effect the plan somewhat than have it sit down down collecting dust in a Google Power folder somewhere.

Skilled tip: Want to avoid getting crushed by way of knowledge? Damage your content material subject matter ideation and tracking down into smaller steps. For context, my first round of keyword read about for content material subject matter methodology normally incorporates spherical 12 content material subject matter ideas basically.

When you occur to publish 4 posts a month, that could be a three-month methodology. The precise breakdown of the 12 ideas could be something like 3 matter clusters, along side a cornerstone piece and three supplementary pieces for each.

6. Create a content material subject matter brief.

Now that you simply‘ve researched and parsed your cornerstone pieces from your supplementary ones, it’s time to create a content material subject matter brief.

A content material subject matter brief is a document that you just’ll be capable of give in your writer(s) so that they are able to create your cornerstone content material subject matter.

I know many people use equipment to automate content material subject matter briefing, then again in reality, I don‘t to seek out them helpful. I’d so much somewhat dive into the results pages myself to seem how we will be able to succeed in enough consensus to please Google while differentiating ourselves as a logo.

(Once over again, my means isn’t the only means! A lot of people inside the industry get very good results from using content material subject matter briefing equipment.)

For me, briefing writers involves taking a look the target keyword directly by means of Google using a VPN set to the world my shopper is keen on. Then, I’m going to in brief scan the best competitors to seem what they cover in each piece.

Alternatively I’m moreover looking at what they don’t cover on account of that’s the position we will be able to stand out as a logo and provide a better individual enjoy.

Example

Certainly not created a content material subject matter brief for writers? No rigidity, here’s what I normally include in mine:

  • My contact details in case the writer needs explanation at the relaxation
  • The purpose of the item
  • Links to any documentation like style or logo pointers
  • search engine optimization knowledge problems
  • Purpose keyword
  • Equivalent keywords/keyword cluster
  • Meta identify
  • Meta description (for the writer so to upload)
  • URL
  • Recommended content material subject matter length
  • Recommended inside of links
  • Article focus
  • Content material subject matter outline
  • Recommended H2s/H3s
  • Any notes beneath specific headings

7. Get began content material subject matter production.

Upon getting your content material subject matter brief, it’s time to cross it over in your writer and imagine them to art work their magic.

Believe: Every time you’re taking a crucial movement, like briefing a writer or publishing content material subject matter in your internet web page, it would be best to exchange your content material subject matter tracker.

Otherwise, the content material subject matter production process can cross unmanaged, unchecked, and get precise messy precise speedy.

8. Change and incessantly support your content material subject matter.

Ryan Jones, the Promoting and advertising and marketing Manager for SEOTesting, recommends updating your cornerstone content material subject matter incessantly, and I couldn‘t agree additional. “All SEOs know that Google prefers recent content material subject matter,” says Jones.

“Keep your content material subject matter up to date and perform not unusual refreshes to make sure to’re giving your readers the best content material subject matter you’ll be capable of!”

Except relaxing the Google Gods, you’ll be capable of get began collecting precise potency knowledge insights after a content material subject matter piece is live.

That implies somewhat than making professional guesses about individual behavior, you’ll be capable of see how or if individuals are finding your content material subject matter.

Skilled tip: I love to counsel checking in with Google Seach Console to seem what words individuals are using to go looking out your cornerstone content material subject matter. If in case you have now not optimized for the ones words already, you’ll be capable of use the information to inform your content material subject matter refresh.

A content material subject matter refresh could be as simple as updating a few provide H2s with the ones words or together with new sections to the piece if people ask queries your content material subject matter does now not particularly answer.

Tips for Growing Cornerstone Content material subject matter from the Professionals

You‘ve heard enough from me, so let’s return to our professionals Ben Goodey, Ryan Jones, and Mersudin Forbes. They proportion their top tips for creating cornerstone content material subject matter.

Consider your audience’s next steps.

“An lost sight of step: what happens after the reader has be informed it?” says Ben Goodey.

“Your cornerstone content material subject matter is your reader‘s get right of entry to degree into the topic and your logo. Alternatively after they’ve finished learning, suppose through what next steps you wish to have them to take.

For instance, you might have considered trying them to acquire something useful and similar you’ve got created or subscribe in your publication to get additional on [your cornerstone topic].”

Do in-depth read about.

“Be certain the content material subject matter you create is entire and well-structured,” says Ryan Jones. He moreover emphasizes the importance of using knowledge, statistics, and credible assets to enhance your problems.

“Readers (and serps like google, obviously) are a lot more more likely to imagine and interact with informative and right kind content material subject matter.”

Link to supporting content material subject matter.

“You’ll need to link to supporting content material subject matter, too,” says Jones.

“For plenty of web pages, cornerstone content material subject matter will bring in one of the were given back links. Don’t be afraid to link to other content material subject matter to proportion that link equity among other pages that you wish to have to rank.”

Believe readability.

“Make the content material subject matter readable! Don’t truly really feel you need to have one 5,000-word article if the read about does now not enhance that,” says Jones.

“Lower up your content material subject matter up with pictures, films, and professional quotes. Be certain your cornerstone content material subject matter covers the topic in entire, then again make it readable and attractive. Make it a piece of content material subject matter that consumers wish to use!”

Believe: Cornerstone content material subject matter isn’t just informational.

Some schools of thought say product or product sales pages will have to now not be classed as cornerstone content material subject matter. I in reality disagree with this. Why? Smartly, Mersudin Forbes puts it upper than I could have myself.

“Cornerstone content material subject matter may also be improper for informational content material subject matter best,” says Forbes. He explains that it “may also be core lines of industrial, core products and services and merchandise or core products. Regardless of covers the vital factor essence of what you do and why you do it.”

Cornerstone Content material subject matter Examples

Now, let‘s check out a few examples of cornerstone content material subject matter. I’ll dissect why each one works and what I like about them.

1. HubSpot’s “Instagram Promoting and advertising and marketing: The Ultimate Knowledge”

I could be biased, then again on the subject of setting up ultimate guides, HubSpot is one of the very best conceivable publishers to do it. As for this Instagram Advertising and marketing Final Information, the first thing that strikes me is its entire nature. This is normally what you wish to have for a piece of cornerstone content material subject matter.

The object moreover opens up with some statistics showing that the piece is research-backed and evidence-based, which builds credibility suitable from the start.

I moreover like how readability has been factored in. So, for example, there are lots of visuals, headings, and examples right through.

2. HubSpot’s “Ultimate Knowledge to search engine optimization in 2024”

Ok, now you’ll be capable of indubitably accuse me of bias with this make a selection on account of I‘m the author of HubSpot’s Final Information to search engine marketing.

As with the previous example, this piece is entire. I did a deep dive appropriate right here, from breaking down the definition of search engine optimization to describing the different types of search engine optimization, sharing top tips from other industry professionals, and additional.

I moreover considered the objective target market‘s next steps with this piece. Not best did I include similar inside of links right through, then again I directed readers to the ’Whole search engine optimization Starter Pack‘ with a clear identify to movement inside the post’s conclusion.

3. Sound of Existence‘s “’90s Observe Trends That Shaped a Decade”

Sound the bias alarm over again: We’re off the races with another content material subject matter piece scribed by way of your gal, Rachael.

Is somewhat, I’m that comes with ’90s Track Developments That Formed a Decade on account of a) I comprehend it’s a pillar piece and b) in line with Zoe Ashbridge’s excellent search engine optimization content material subject matter methodology, my penmanship, and the pretty art work from the author’s editorial group, we beat Wikipedia for the featured snippet.

This situation highlights that with the proper parts in place, your pillar content material subject matter may also beat high-authority web pages like Wikipedia. In my humble opinion, the piece works on account of we covered a lot of similar information about ’90s music characteristics.

That mentioned, somewhat than just covering keyword-driven headings mindlessly, we ensured the piece was once as soon as editorial-led with a chosen point of view. The editorial group moreover did a fantastic job curating and embedding Spotify playlists and songs to break up the text and increase readability.

We moreover associated with supplementary content material subject matter right through the post and added similar inside of links alongside a clear identify to movement at the bottom of the item.

an example of internal linking in a piece of cornerstone content

Supply

Cornerstone Content material subject matter Carried out Your Method

As with such a large amount of areas of content material subject matter planning, there‘s no single solution to create a cornerstone content material subject matter methodology. I emphasize this on account of your shopper’s budget, needs, and publishing frequency will in the end dictate your approach.

That mentioned, a variety of the rules stay the equivalent. Be that the commonsense of parsing out cornerstone from cluster content material subject matter or the art work of constructing the overall piece additional attractive for your readers.

My biggest takeaway? When you occur to‘re new to cornerstone content material subject matter, I love to counsel experimenting with the process in your personal internet website and seeing what results you get.

I’ve given you a place to begin in recent times, then again testing is one of the simplest ways to discover ways to do cornerstone content material subject matter your means.

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Sleep Revive

Product Name: Sleep Revive

Click here to get Sleep Revive at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Sleep Revive is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Did you know people from the Netherlands get the best sleep in the world?1

Even though they drink far more coffee than we do2…

They look at screens before bed just as much as we do3…

And yet they effortlessly fall asleep and wake up fully refreshed each morning.

So, why do the Dutch have such perfect sleep?

Well, in 2015 the Netherlands banned two specific toxins from being used in household products4…

These toxins were called “a global threat to human sleep” by a panel of 16 scientists from 10 nations.

Sleep time and quality in the Netherlands has skyrocketed to turn the Dutch into the #1 sleepers in the world.

These two toxins are still completely legal to use in tens of thousands of products in the United States5…

And they’re probably in your kitchen pantry, bathroom, and even cosmetics drawer right now…

Which means they’re robbing you of the deep, blissful uninterrupted sleep you crave each night.

But that can all change for you today…

Because in this video I’ll show you what these products are so you can rid your home of these evil sleep toxins in 60 seconds flat…

Plus, I’ll also share a bizarre 15 second sleep trick that removes these toxins from your body, and blocks them from getting back in…

Helping you to peacefully drift off to sleep in minutes, and get deep, blissful uninterrupted sleep night after night…

Like Patty from Portland, Oregon

“As a mom of two young children, getting a good night’s sleep seemed like a distant dream. I was constantly on edge, tired and struggling to keep up with life. Now, thanks to this sleep trick I wake up feeling refreshed and ready to take on the day.”

Here’s what Liz from Chicago, Illinois has to say:

“I was tired of feeling forgetful and irritated from tossing and turning every night. Since using this every night I enjoy restful nights of sleep and wake up feeling refreshed, calmer and able to tackle the day ahead.”

Breann from Oklahoma City, Oklahoma

“After years of struggling with sleep issues, I’d lost hope that anything could make a difference. A girlfriend wouldn’t stop talking about this so I gave it a try. During the first three nights I slept better than I have in years. Now, I don’t go a night without it.”

These are just a few of the stories from people that have used this sleep trick to go from run down to rejuvenated.

Because it’s not a sleep tea, fancy mattress, blue light glasses, melatonin, blackout curtains or some pre bed routine.

Instead, it’s a scientifically validated sleep trick used by the world’s best sleepers.

And when you experience it for yourself…

You’ll wake up with a natural smile spread across your face as you stretch out under the covers…

You’ll spring out of bed with the same energy of your 20s.

You’ll sleep like a rock until the sun comes up each morning even if it’s been one of those long stressful days.

When this happens you’ll fall into a reliable cycle of dozing off within minutes of your head hitting the pillow.

You’ll notice that minor irritations roll right off your back…

Because you’re in a positive mood and focusing on what you need to get done that day.

And before you know it you’re one of those “deep sleepers” that others envy.

You know, the type who can sleep soundly through raging thunderstorms, neighbor’s barking dogs, and loud city traffic…

While still waking up feeling refreshed each day.

But first, let me introduce myself.

Zach ZeniosNeurosomatic TherapyNASMYoga Alliance (RYT-200)Strong First

My Critical Bench Youtube channel has amassed over 1.1 million subscribers…

And men and women tune in every week to get in better shape, improve their mobility and sleep better.

What people commonly miss is that I’m also a sleep expert with a best-selling program named Breathing For Sleep.

This program has helped thousands of people sleep like babies every night, even if they were considered insomniacs before.

On top of that, I also have a Masters in Exercise Science and Nutrition from the University of Tampa.

With that being said, I wasn’t always an expert on sleep.

For most people, being sleep deprived makes them irritable, forgetful and dulls the joy in their life…

However, my sleep issues became dangerous after a long day at work turned into a terrifying event.

As I got in my car to drive home I was so tired I could barely keep my eyes open.

It felt like my eyelids had weights on them.

But, it was only a 20 minute drive, and I’d done it hundreds of times.

So, I cranked the air conditioning all the way up, and put on my favorite Metallica album hoping the noise would keep me awake.

The drive was going fine until I merged onto the highway…

5 minutes later it felt like I’d just taken 3 doses of Nyquil PM and I couldn’t keep my eyes open.

The next thing I remember is the bumps on the side of the highway jolting me wide awake!

My eyes shot open in a panic as I realized I’d fallen asleep behind the wheel.

In a complete state of shock I quickly pulled off to the shoulder of the highway…

And sat there gripping the steering wheel with my entire body tensed for the next 10 minutes.

The adrenaline had me shaking like I’d just pounded a quad shot of espresso.

Thank God nothing terrible happened, but it easily could have.

After making it home safely that night, solving my sleep issues became my #1 priority.

Each night I locked myself in my office and scrolled through endless articles, research papers, and forums.

I studied for weeks on end, yet all I could find was the same advice that didn’t work…

I was stumped.

Because according to everything I learned in my masters program I should be sleeping like a baby.

It all felt like a dead end.

Until one day I found the holy grail of sleep research that no one in America seemed to take seriously.

The crazy part is the Dutch do the complete opposite of what’s recommended for getting quality sleep…

They drink espressos around 7pm…

They use fewer sleep aids than most countries…

They spend 34% of their time before bed on screens…

And they even work long stressful days too…

None of it made any sense.

At least not until I stumbled across one of the most shocking sleep revelations of the 21st century…

There’s an alarming link between two common toxins that were banned in the Netherlands and sleep troubles.

And these same toxins are still 100% legal and widely used in tens of thousands of products in America today.

These chemicals are so common in American men and women, the center for disease control warns that 97% of U.S. adults have unsafe levels in the urine.6

And once you see how these toxins ruin your sleep, you’ll want to do everything you can to avoid them entirely.

Unfortunately, these toxins are so widely used we unknowingly eat, drink and slather them on our skin daily.

All our food has been exposed to them via soil, air, water and packaging so we eat them at meals.

Plastics like tupperware, ziplock bags, water bottles and cups leech them into our food and drinks.

Not to mention, we rub them on our skin from soaps, shampoos, lotions and cosmetics.

So, what are these two sleep disruptors?

I’ll get to those in just a second.

But first, it’s important to understand how these sleep disruptors trick your body into staying awake at night.

We all have an internal clock that controls when we go to sleep and wake up.7

This internal clock is called our circadian clock.

It’s a network of 20,000 nerve cells inside the hypothalamus of your brain.8

Imagine the circadian clock as a traffic light system that controls the flow of our sleep wake cycles.

The green light means it’s time to be awake and active…

While the red light indicates it’s time for rest and sleep…

And the yellow light indicates the time between being awake and asleep.

And just like a traffic light system, your circadian clock relies on sending and receiving signals to direct your sleep wake cycles.

When this is all working properly your body and brain know exactly when to be asleep and when to be awake.

Unfortunately, these two sleep disruptors damage the cells and block the signals needed to set your clock correctly.8

When this happens your circadian clock “breaks” and can’t determine whether it’s day or night.

This tricks your brain into thinking you should be awake at night, and asleep during the day.

It’s like your body and brain are stuck on a permanent yellow light wanting to fall asleep, but never able to.

You’ve probably heard of BPA and Phthalates before, and know how dangerous they are.

But here’s why they’re both used in so many household products…

Bisphenol A and Phthalates are chemical compounds used to make everyday plastics more durable, transparent and flexible.

And as you might have heard there’s more and more news showing that BPA and phthalates leak out of plastics and get directly into your bloodstream.9

Leaving you wide awake at night, and on the verge of falling asleep during the day.

The fact that these two sleep disruptors break your circadian clock is well established in scientific studies too.

In 2016 the Sleep Research Society studied the relationship between BPA exposure and sleep quality in US adults10…

And they found something they weren’t expecting…

87% of the high BPA group was getting LESS than 6 hours of sleep per night due to a disrupted circadian clock.

But remember, BPA is only one half of the sleep disruptor puzzle…
And unfortunately, the evidence on phthalates and sleep isn’t any better.

A study on phthalates and sleep out of the University of Illinois concluded:11

“People with higher phthalate exposure have reduced sleep quality, more frequent sleep disruptions, and more restless sleep compared to people with lower exposure.”

Both of these sleep disruptors break the circadian clock so your sleep wake cycles get flipped to the wrong time.

This is why solutions like sleep aids, bedtime routines or giving up screen time and caffeine don’t work…

Because these sleep disruptors are still wreaking havoc on your body’s internal clock.

This allows your circadian clock to reset…

So it can send and receive the signals needed to get you back on the road to perfect, uninterrupted nights of sleep.

When this happens you get in and out of sleep cycles at the right times like nature intended.

You see, the timing of when you get in and out of sleep cycles is what leaves you feeling recharged and ready for the day.

Now, contrary to what a lot of people think…

Waking up energized and in a good mood isn’t just about falling asleep for long periods of time…

It’s about our sleep cycles taking place at the right time of night.12

Because the phases of sleep that make us feel alert and refreshed in the morning are most effective between 10pm-6am.

So even if you sleep for a long time outside this window…

Your body and brain aren’t getting fully charged up…

I realized the only way to reset our circadian clock and sleep cycles is to flush these sleep disruptors out of the body.

However, just knowing the root cause of this problem wasn’t enough…

As I dug into the research to find the right nutrient I kept hitting dead ends.

That is until I stumbled on a study about an obscure plant compound.

It’s called Rutaecarpine, and it has a unique ability to detox sleep disruptors so the circadian clock can reset.

When I first read about it I was skeptical…

Because if these sleep disruptors have been building up in my body for years…

How could I detox enough of them to make a difference?

Well, as it turns out Rutaecarpine isn’t just any plant compound.

It’s been used in traditional Chinese medicine as an herbal remedy since the early 20th century.

But that isn’t what interested me…

It was all the studies proving it could trap and remove large amounts of BPA and phthalates from the body.

A study in the journal Life Sciences showed three days of using rutaecarpine increased removal of these sleep disruptors by 500%.13

It was able to do this by triggering a specific class of liver enzymes that are known to flush BPA and phthalates out of the body.

I knew I was on to something.

So, I dug even deeper into the research…

And that’s when things got really interesting.

Because Rutaecarpine doesn’t just detox these sleep disruptors…

It also prevents them from getting back in.

When rutaecarpine kicks these sleep disruptors out of the body, it also changes the locks so they can’t get back in.

Rutaecarpine does this by activating an enzyme in the body named Quinone Reductase (QR).14

QR blocks BPA and phthalate absorption like a shield, and protects your circadian clock cells from being damaged by them too.

So, the bottom line is that rutaecarpine protects you against these sleep disruptors so your circadian clock can reset.

But that’s not all it does…

I’ve always wondered how Europeans drink espressos after dinner, and still sleep like babies.

If I did that I wouldn’t be able to sleep for days….

But this is another reason rutaecarpine is so special.

It acts as a natural decaffeinator for the human body. A 2021 study found that rutaecarpine eliminates caffeine from your blood 2-4 TIMES faster.15

And it slashes how much caffeine your body uses by 50-80%.

However, there was one big problem…

Getting high quality forms of rutaecarpine like they used in the studies was nearly impossible.

All I saw online was generic low quality forms that were being sold for an arm and a leg.

So, I decided to use my connections at Critical Nutrition Labs to speak with a manufacturer, and order a batch from him. As soon as the Rutaecarpine arrived, I started taking it immediately with high hopes.

The first two nights there was no difference in my sleep.

However, on the third night everything changed.

I climbed under the covers mentally preparing for hours of tossing and turning as I closed my eyes…

The next thing I remember was my alarm going off.

At first I was a little confused, but then realized I’d slept through the entire night.

I thought maybe it was a fluke, or the exhaustion finally caught up to me.

In reality, rutaecarpine was hard at work those past few days getting rid of sleep disruptors so my circadian clock could reset.

I started falling asleep within minutes of my head hitting the pillow.

Tossing and turning was replaced by waking up in the same position I fell asleep in.

And in the morning it felt like I could bounce out of bed with energy.

At work I was firing on all cylinders with crystal clear focus and beating deadlines.

When I’d spend time with my girlfriend and loved ones I was present and remembered important details.

My co-workers, family and girlfriend all commented on how much happier I seemed too.

It felt like I’d finally cracked the code on sleep.

Rutaecarpine worked great for me, but I’m just a guy who’s obsessed with health, fitness and sleep…

I wanted to know if it would work the same for others.

So I gave it to some people in our Critical Nutrition Labs community…

We gave it to Jill from Denver, Colorado.

“I used to toss and turn for hours, and my mind would race while laying in bed. I was shocked that this worked so quickly. I now sleep through the night until my alarm goes off in the morning, and before using this I can’t remember the last time that happened!”

And Jeff from Austin, Texas:

“Sleep issues were making me exhausted, sluggish and short tempered with my wife and kids over small things. Now I sleep like a rock and wake up with the energy and patience to be the husband and father my family deserves. I take it every night.”

Here’s what Michelle from Cleveland, Ohio has to say:

“I’ve battled with insomnia for years, and it took a toll on my mental and physical well-being. After trying countless solutions with little success, I decided to give this a shot, even though I was skeptical. Within a few days, I noticed a significant improvement in my sleep quality. My energy and mood have improved, and I feel more focused and alert during the day.”

And we gave rutaecarpine to a few dozen others who all reported the same thing…

They’re finally getting perfect, uninterrupted nights of sleep that leaves them refreshed in the morning.

Excited about this discovery, knew I had to share it with the world.

So I spoke to the team at Critical Nutrition Labs.

And with their help, I created a one of a kind sleep formula built around rutaecarpine.

Now we could have released this sleep formula using rutaecarpine as the only ingredient and it would be a good product…

But at Critical Nutrition Labs we’re not satisfied with simply “good products.”

We’re here to change lives with one of a kind world class products.

When we saw the results of rutaecarpine alone we realized there was another opportunity…

What if we added a few other powerful sleep enhancers to make this the absolute best sleep formula on the market?

The first star ingredient is of course Rutaecarpine.

This helps to block and remove sleep disruptors, but I wanted to add ingredients to directly support the circadian clock too.

That’s why I added Lemon Balm Extract to Sleep Revive.

The second ingredient is Lemon Balm.

This plant is a member of the mint family that’s been used since the middle ages for stress, anxiety and sleep.16 17

Lemon balm contains a powerful compound named Rosmarinic Acid that supports your circadian clock in two ways.

First, it protects the brain against cell damage which we know short circuits your circadian clock, and disrupts sleep cycles.18

Second, it strengthens the signaling pathways in the brain that set your circadian clock to the right time.19

In a review paper published in the journal, Nutrients, they studied the effects of lemon balm extract on sleep.20

They found that it regulates sleep wake cycles by decreasing the time it takes to fall asleep and increasing total sleep time.

A study from the Mediterranean Journal Of Nutrition and Metabolism showed lemon balm eliminated insomnia in 85% of participants.21

Lemon balm’s ability to support the circadian clock while reducing stress and anxiety made it a “no brainer” to add to Sleep Revive.

Our next ingredient was used by the Greek physician Hippocrates 2,400 years ago as a sleep remedy.

The third ingredient is Valerian Root.

While valerian is regularly used as a natural sleep aid due to its mild sedative properties…

There’s a completely different reason I added it to Sleep Revive.

A meta analysis of 60 studies named “Valerian Root in Treating Sleep Problems and Associated Disorders”…

Found valerian root increases a chemical messenger named 5-HT5a that sets your circadian clock, and natural sleep cycles.22

Remember, when you get into and out of sleep cycles at the right time that’s what allows you to feel energized, focused and present.

This is why valerian root increases sleep time, quality and feelings of being refreshed in the morning.

When the American Journal of Medicine looked at the impact of valerian root on sleep they concluded:23

“The use of valerian root doubles the chance of sleeping better compared to placebo.”

Doubling your chances of sleeping better isn’t bad for a 2,400 year old sleep remedy.

The next ingredient is one of my personal favorites because of how versatile it is.

The fourth ingredient is L-Theanine.

L-theanine is an amino acid found in green tea leaves.

And when taken in the right dose, it detoxes the two sleep disruptors while protecting your circadian clock from them.

This is because L-theanine increases your “master antioxidant” named Glutathione that circulates in the hypothalamus.24

Remember, your circadian clock is in the hypothalamus of your brain.

So by boosting glutathione with L-theanine protects your circadian clock cells against these sleep disruptors.

This is why L-theanine is backed by so many peer reviewed studies showing improvements in sleep.

Such as this one published in Pharmaceutical Biology that showed L-theanine helped participants fall asleep 20.7% faster…25

And stay asleep 83.7% longer.

Not to mention, L-theanine like rutaecarpine counteracts sleep disturbances from too much caffeine.26

Our very last ingredient is a mineral that over 75% of the American population is deficient in.27

The fifth ingredient is a very unique form of Magnesium.

You see, inadequate levels of magnesium are directly linked to insomnia and trouble sleeping.28

But not for the reason you might think.

Remember the enzymes that rutaecarpine boosts to detox BPA and phthalates?

Well, those powerful enzymes require magnesium as a cofactor to work.29

When we’re deficient in magnesium our body can’t detox BPA and phthalates efficiently leading to a broken circadian clock.

And in typical Critical Nutrition Labs fashion we tracked down the best form of magnesium for sleep called magnesium glycinate.

This form of magnesium is better absorbed on a cellular level, which means it not only boosts the detox enzymes…

But it helps your body and mind to relax and unwind at night too.30

This is why magnesium has been studied rigorously as a natural solution for insomnia.31

For example, The Journal Of Medical Sciences published a study on adults with insomnia to test how magnesium helped.32

Participants with insomnia either got magnesium or a placebo pill.

The magnesium group had significant improvements in how long they slept, sleep quality and spent less time in bed awake.

That’s every potent ingredient inside each serving of Sleep Revive.

While the formula may sound fancy, the science-backed ingredients are natural, 100% safe, and don’t have any side effects.

And that brings us to an important question you’re probably asking at this point.

Even then, you could still end up paying for low-quality ingredients that don’t have the necessary amounts of each nutrient.

Also, a lot of sketchy supplement companies sell products that are riddled with heavy metals, toxins and nasty fillers.

So even if you got these individual nutrients, there’s no guarantee they’d help you reset your circadian clock.

Because I know first hand how sleep deprivation impacts every area of your life.

It makes your mind, body and emotions feel dulled.

It sucks the joy and laughter out of life.

And robs you of being present and soaking up experiences with loved ones.

Not to mention, the embarrassment of dozing off at the wrong times…v

Or even the danger of falling asleep behind the wheel like I did.

I don’t want another human to have to suffer because they toss and turn all night.

But I’m not stopping there.

You see, studies show that the longer you take the ingredients in Sleep Revive, the better results you get.

Makes sense, right?

After all, these sleep disruptors are bombarding your body from sun up to sun down.

That’s why it’s a smart idea to stock up on multiple bottles so you can flush these sleep disruptors, and reset your circadian clock.

So when you commit to getting the best results possible and order in bulk today…

You get a major discount that isn’t available anywhere else.

+ FREE Shipping and Handling.

My colleagues are calling me crazy for practically giving away this life-changing formula.

But I’m sticking to my guns because I’ve experienced the vicious cycle of sleep deprivation, and know how miserable it is.

My goal with Sleep Revive is to help others like you get the rejuvenating sleep they deserve.

Between the cost to manufacture, store and ship Sleep Revive…

As well as the online costs and all the other expenses of creating the best sleep solution in the world…

I am practically losing money by charging such a low price.

So please believe me when I say we can only offer this deal to the next 100 people.

Otherwise, we’ll go out of business.

So here’s what to do next.

The moment you click the button below, you’ll be taken to our 100% secure 256-bit encrypted order form.

It’s the same technology big banks and trusted companies like Amazon use.

Just fill in your info and after submitting it, our team will immediately start processing your order to ship to your doorstep.

I really can’t blame you if you still have your doubts though.

There are shysters who’d love to run off with your money while you’re left high and dry with a low quality product.

Truth is you’ve likely been burned by sleep solutions promising the world, and then under delivering.

That’s why we’re taking all the risk off your shoulders with our 60 Day Blissful Sleep Guarantee.

If you don’t fall asleep quicker and stay asleep through the night…

And don’t wake up feeling ready to take on the day with more energy, mental clarity and vigor…

Just send a quick email to our support team within 60 days of your purchase, we’ll promptly refund every single cent.

No questions asked or strings attached.

That’s why thousands of our customers are sleeping better than ever without harmful sleep aids or giving up screen time.

You truly have nothing to lose.

With all the evidence backed ingredients and our 60 day Blissful Sleep Guarantee…

There’s no reason to miss out on this life-changing sleep formula.

Option 1: You ignore everything you’ve learned today.

You keep using sleep aids or melatonin, reducing screen time and caffeine or try another complicated bedtime routine.

As time passes, your sleep struggles get worse and so does the heavy exhaustion, brain fog and overwhelming anxiety.

You’ll feel on edge all the time and have to apologize for snapping at people more often.

You’ll start to forget things like your keys, items at the store or important appointments more regularly.

It will feel like you’re always half asleep and can’t fully enjoy experiences with loved ones.

Why would you go down this route?

Especially when this one of a kind sleep solution is just a click away.

Fortunately, you can take another path.

Option 2: You try Sleep Revive completely risk-free today.

Within a few short days you’re sleeping like a rock and waking up energized every morning.

You have the mental clarity to actually get ahead at work.

You have the energy to be fully present with loved ones instead of feeling completely checked out.

You remember the important things like appointments, birthdays, and items at the store.

Walking through the day you feel lighter and in a better mood like when you were younger.

This doesn’t need to be a dream for you anymore.

This is the reality for thousands of adults who’ve already tried Sleep Revive.

And between you and me, this is the lowest price we’ll offer on Sleep Revive.

Remember, we can only afford to give this deal to the next 100 buyers of Sleep Revive.

You truly have nothing to lose because you get to try it risk-free for the next 60 days with our Blissful Sleep Guarantee.

I’m excited to hear about the head to toe rejuvenating effects you experience with Sleep Revive.

Zach ZeniosNeurosomatic TherapyNASMYoga Alliance (RYT-200)Strong First

Still here?

Then I’m sure you still have some questions.

So let me go ahead and answer the most common ones for you.

Sleep Revive is for anyone who wants to escape the vicious cycle of tossing and turning all night…

And instead wants to fall asleep on demand so they can wake up feeling recharged and ready for the day ahead.

This is the only product that helps reset your circadian clock so you can get back to normal sleep wake cycles.

This allows you to doze off quickly and wake up with the energy of a kid on Christmas morning.

You can order Sleep Revive for yourself or a loved one if you’d like.

Thousands of other Sleep Revive customers buy it for their family and friends once they experience the life changing benefits.

How fast will I see results?

Most people sleep significantly better within 3-5 days.

If you have an especially high load of sleep disruptors in your body, it could take a few extra days to detox them.

Once your body is consistently flushing these sleep disruptors you’ll feel the difference as you climb under the covers each night…

You’ll feel calmer and more relaxed before bed…

As your head hits the pillow you’ll effortlessly drift off to sleep…

And the next time you check the alarm clock will be when you wake up in the morning.

You’ll enjoy natural sleep wake cycles that leave you feeling energized and recharged all day.

These are the benefits of detoxing these sleep disruptors so your circadian clock can reset.

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Detox BPA and phthalates so you can get in and out of sleep cycles at the right time to wake up refreshed.

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+ FREE Shipping and Handling.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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Click here to get Sleep Revive at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Sleep Revive is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Ultimate Hockey Transformation | Year-round off-ice training programs to help you transform your game, development, and career!

Product Name: Ultimate Hockey Transformation | Year-round off-ice training programs to help you transform your game, development, and career!

Click here to get Ultimate Hockey Transformation | Year-round off-ice training programs to help you transform your game, development, and career! at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Ultimate Hockey Transformation | Year-round off-ice training programs to help you transform your game, development, and career! is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Over the last 10 years, hockey has changed.The game is faster, and the players are quicker, stronger, and better conditioned than ever before.

Simply, as the game changes, so too must the preparation.

Unfortunately, most players don’t have access to a quality hockey-specific strength and conditioning coach or facility.

You, like many players, may have to resort to borrowing old programs handed down from your friend older sibling’s former junior or college team, or searching around the internet for exercises that internet experts claim are the best for hockey players.

Even worse, you may be following the perpetual trend of high school students to use old school body building methods that have almost no application to on-ice improvements. If Monday is “Chest Day”, I’m talking to you!

I know, because I hear from S&C Coaches at these programs about how woefully unprepared most new players are. The reality is that most youth players:

My name is Kevin Neeld, and I am the President of Endeavor Sports Performance, a 6,500 sq ft training facility that specializes in training hockey players outside of Philadelphia in the small town of Pitman, NJ.

You read that right; we specialize in training hockey players…in South Jersey!

In addition to being responsible for designing all of the programs for a Tier I youth organization that consistently ranks as one of the best in the country, every Summer I have a group of ~50 junior, college, and professional players that move back to the area to train.

Using specific training methods, I’ve helped players make the transition from youth to juniors, juniors to college, and juniors or college to pro.

(Bruce Fedyck, USA TODAY Sports)

“As a professional athlete, training with Kevin has given me the guidance and programs to train at an elite level. Over the past 5 years I continue to learn more about my body and how far it can be pushed. Through his programs I have seen significant gains that I have noticed on and off the ice. His attention to detail has helped me maintain my body and prevent injuries. I can honestly say Kevin has been a major factor in helping me excel at the professional level.”

Eric Tangradi
Winnipeg Jets, NHL

“I have spent the last 5 years training with Kevin. In that time, we have done everything from off-ice training, nutrition planning, soft-tissue, deep tissue, and hip capsule mobilization work, and more. I have always been very particular in my training and have had a lot of injuries and structural limitations in my body that I’ve needed to work around. This hasn’t affected my training one bit, as Kevin has individualized and altered my programs to fit my specific needs. I have worked with some of the “top” people in the world, and can honestly say that Kevin stands above the rest.”

Colby Cohen
Providence Bruins, AHL

Anthony DeAngelo
Sarnia Sting, OHL

“After training with Kevin Neeld for several years now, I can say without a doubt that I would not be playing where I am without him. Hockey is a sport that is constantly changing and Kevin has mastered the ability to evolve his training programs to give each individual exactly what they need to perform at their best on and off the ice.

Kevin has pushed me to accomplish goals that I didn’t think possible. My speed and explosiveness, along with the conditioning on the ice were dramatically improved after starting with Kevin. Kevin’s knowledge has helped in my training in ways I didn’t know existed when first starting with him. Along with great weight lifting programs, he includes corrective exercises to meet each individual’s needs. These go a long way in keeping us healthy and injury free during a long season.”

Buddy Robinson
Lake Superior State, NCAA D1
Binghamton Senators, AHL

“There is a reason I made the four hour round-trip drive to train with Kevin during my off-season. His innovative and scientifically-backed training programs helped bring my on-ice performance to the next level. Not only did my overall athleticism and confidence on the ice improve, but his thorough knowledge of the body helped rid me of nagging injuries that have hindered my performance during past seasons. That his knowledge is now readily accessible online will surely benefit hockey players and athletes at all levels throughout the world.”

Jack Walchessen
Peterborough Petes, OHL

Michael Gershon
Wheeling Nailers, ECHL

“Working with Kevin has shown me the importance of maintaining an overall healthy body. From subtle adjustments to my breathing and posture, he has helped me become more aware of the effects of working out with a conscious effort on keeping good form versus just going for heavy weights and lots of reps. Kevin puts quality and health over quantity and it really shows in the performance of the players he works with.”

Chase Hatcher
Peterborough Petes, OHL

Training such a wide spectrum of ages and abilities has given me a unique perspective on what players at each level need to do to succeed at the next.

The players lacking in natural gifts can compete at higher levels by being better prepared physically than their competition. Training is the great equalizer.

Working with the United States Women’s National Hockey Team

The naturally gifted can expand the capacities of the game by adding their incredible skill sets to a more explosive and durable frame.

Over the last 5 years, I’ve worked tirelessly to develop, test, and refine an off-ice training system that produces game-changing results.

“As a former Junior A, Division I, and Pro hockey player, I’ve had my fair share of strength/nutrition coaches and I can honestly say none compare to the knowledge and care that Kevin Neeld brings to a team. Having the privilege to work beside Kevin for the past 4 years with Team Comcast, both at the U16 & U18 levels, I can truly testify that I have not come across another coach who has such an impact on athletes as Kevin.

His knowledge and expertise in strength training and nutrition are second to none. During his time with Team Comcast he has undoubtedly been a major contributor to helping our players achieving their goals of playing hockey at the next level.

He is a true professional who beyond a doubt cares about the development of young athletes and providing them with the proper foundation to take their playing career to an elite level. His constant drive to develop innovative training methods will undeniably keep his programs at the top of the training spectrum. “

Jeremy Hall
Former Player: USHL, Div 1 UMass Lowell, and ECHL
Head Coach Team Comcast U18
Director of Hockey Operations

Ever since my college career ended, I’ve been passionately working to help players exceed even their own expectations.

While I do write about hockey training, I’m not an internet expert. I don’t just sit behind a computer and spout untested theory. I have thousands of hours training hundreds of players at all levels. Training hockey players isn’t a hobby for me. It’s a passion. It’s my career. It’s the reason I’m excited to drive to work every morning.

Here’s a quick snapshot of some of the results achieved using the Ultimate Hockey Transformation off-season programs:

While “individual results may vary”, this a small sample of what you can expect from following these programs.

I regularly see youth players put on 10-15 lbs of muscle, college players add 3-4″ to their vertical jumps, and players at all levels experience 20-50+% lower body strength increases, all in a single off-season.

“In my mind Kevin Neeld is one of the top 5-6 strength and conditioning coaches in the ice hockey world. It’s not often I turn to younger coaches for advice, but Kevin is a guy I count on to be on top of all the latest info, and to use it with his athletes. ”

Michael Boyle
Owner, Mike Boyle Strength and Conditioning
Head Strength and Conditioning Coach, United States Women’s Olympic Team
Strength and Conditioning Consultant, Boston Red Sox

“Kevin Neeld brings a fresh and innovative perspective to Hockey strength and conditioning. He continues to push the envelope with his current ideas and methods which is something that hockey needs.”

Sean Skahan
Strength and Conditioning Coach, Anaheim Ducks

“I have had the privilege of interacting with Kevin Neeld for some years now. His depth of knowledge in the area of Human Performance and Strength and Conditioning is only surpassed by his passion and enthusiasm for his profession. He truly is a great resource for anyone who trains athletes at any level.”

Pete Friesen
Head Trainer/Strength & Conditioning Coach for the Carolina Hurricanes
Adjunct Professor Duke University, School of Physical Therapy

“I’ve known Kevin Neeld for over six years now, and I can say without wavering that he’s one of my most trusted resources in the strength and conditioning field. I would say that it’s remarkable how far Kevin has come since he was an intern at Cressey Performance, but the truth is that we all knew he’d be a big player in this field from his tremendous work ethic, calm, personable demeanor, and genuine interest in helping athletes. I can’t recommend him enough.”

Eric Cressey
President, Cressey Performance – Hudson, MA

“Kevin Neeld has one of the brightest minds in performance enhancement for hockey athletes. He constantly pushes the envelope on improving himself which ultimately benefits those that he trains and works with. His ability to disseminate research and text books into practical knowledge is outstanding. I’ve implemented things that he’s written and spoken about to help my hockey athletes compete for championships. Kevin is one of the best and if you want to be the best, he’s one that you have to train with.”

Brijesh Patel
Head Strength and Conditioning Coach, Quinnipiac University
SBCoachesCollege.com

“Without exception, every player that I have advised to work with Kevin has thanked me for doing so. He is the most knowledgeable strength/fitness specialist that I have ever met, and this is not an accident – he relentlessly keeps himself informed about current thinking and research, and how it applies to his clients.”

Alec Schall
Managing Director, Player Agency
LEGACY Global Sports

“Kevin Neeld is one of the preeminent Strength and Conditioning Coaches in the country. His knowledge on the latest practices in Performance Training, including the ability to utilize information from the disciplines of Strength and Conditioning, Physical Therapy, and Massage Therapy is second to none. This allows him to offer his athletes some of the best development-based programs available. I have personally benefited a great deal from his writing and educational products and much of what I do with my athletes is a direct reflection on the education Kevin provides.”

Devan McConnell
Director of Sports Performance
UMass Lowell

“I first met Kevin during my internship with Mike Boyle and the Boston University Hockey team. Since that time Kevin has become an authority on training hockey players and helping them reach the next level. He has accomplished this distinction with the same work ethic and attention to detail as he showed the first day we met, by continually investing in his education, visiting other coaches, and in the trenches work with hockey players from bantam to the Pro’s every day.

As the Head Strength and Conditioning Coach at Union College, I am always striving to find the best information to give my hockey teams every advantage possible. Kevin’s products have helped shape the training and care of our hockey teams. In addition, Kevin has personally helped two of our players during the summer prior to their freshmen year at Union. Each athlete came in prepared and performed as well, if not better, than our upperclassmen in pre-season testing. If you are looking for a Leader in Hockey Sports Performance Training, Kevin Neeld is one of the best. His products and coaching will take any hockey player to the next level.”

Dan Gabelman, CSCS, PES, USAW, FMS
Union College, Head Strength and Conditioning Coach

1 – Ultimate Hockey Transformation Manual
This manual lays out everything you need to successfully train using the Ultimate Hockey Transformation system, including the rationale for specific training strategies, cues on how to perform exercises with perfect technique, and answers to your most frequently asked questions.

2 – Ultimate Hockey Transformation: Training Programs
120 weeks of comprehensive, progressive, age-specific training programs designed specifically to improve your game on the ice. Each program is laid out in the exact template we use at Endeavor Sports Performance, so you can simply print it out and take it with you to the gym.

3 – Ultimate Hockey Transformation: Video Database
228 high quality videos demonstrating perfect technique for every exercise included in the program. Each exercise within the program is linked directly to the video and listed in alphabetical order in a separate video database sheet, so you can easily find the videos you need. This database allows you to get the professional demonstration you’d receive if you trained with me in person.

4 – Ultimate Hockey Transformation: Warm-Ups, Correctives, and Cooldowns
Specific off- and in-season warm-up, corrective exercise, and cooldown programs to help improve your durability and resiliency throughout the year.

5 – Ultimate Hockey Transformation: Performance Profiling Sheet
I’ve created a custom-made excel spreadsheet with built-in formulas, so you can enter your testing data into an easy-to-read format, and specific measures will be calculated for you. This sheet provides a simple way for you to monitor your progress over time. Simply perform the testing battery described in the program, and enter your data; the sheet does the rest.

6 – Ultimate Hockey Transformation: Recovery Monitoring Log
The Recovery Monitoring Log is a simple, but incredibly powerful questionnaire that provides ongoing information about whether you’re recovering adequately from your workouts. This sheet has built-in formulas to automatically calculate weekly averages so you can easily compare your energy and recovery levels from week to week and phase to phase.

Bonus #1: Dissecting Hockey Speed: Off-Ice Strategies to Develop Game Changing Speed from Matt Siniscalchi
Speed training expert Matt Siniscalchi identifies powerful technique and training strategies to help you maximize your speed potential.

Bonus #2: Rising to the Occasion: The Inside Track to Igniting Your College Hockey Career from Devan McConnell
Fresh off of training his team to an Elite Eight and Final Four finish in back to back years, NCAA D1 Strength and Conditioning Coach Devan McConnell gives you an inside look at what it takes to succeed at the collegiate level.

Bonus #3: One Day Better: The 7 Habits of Highly Effective Hockey Players from Anthony Donskov
In this special report, former pro player and current hockey training specialist Anthony Donskov shares 7 intangibles that will make you a better player and teammate, and ultimately propel you to the next level.

Bonus #4: Special Goalie Report: Top 5 Exercises for Flexibility, Strength and Speed from Maria Mountain
Goalie training expert Maria Mountain shares 20 goalie-specific exercises to help maximize your performance in the crease.

We’ve all heard the old adage, “you are what eat.”

While you may shrug this off, the nutrients you put in your body quite literally provide the building blocks for every structure within your body, from your cell walls, to bone, to muscle tissue.

I’ve had countless conversations with players that “can’t put on weight no matter what they do” despite “eating all the time”, players that feel they really struggle to lose fat, and others that feel worn down mid-season or “lose their legs” mid-game. In almost every case, there is an underlying diet or lifestyle issue that they have not addressed.

I can say with 100% confidence that the Ultimate Hockey Transformation System will improve your performance, but it’s going to be an uphill battle if you don’t go “all in” and make the necessary nutrition and lifestyle adjustments to give your body the resources it needs to adapt.

Fortunately, hockey nutrition expert Brian St. Pierre has put together a comprehensive guide for you to do just that.

Brian is not only a former player, he is an incredibly bright and innovative nutrition coach. In addition to his ongoing work with a wide range of professional and amateur athletes, Brian is also a member of Dr. John Berardi’s team contributing to one of the world’s most successful nutrition programs in Precision Nutrition.

In short, Brian knows his stuff.

And if you follow the guidelines in his Ultimate Hockey Transformation Nutrition Guide in conjunction with strictly following one of my training programs, you’ll achieve the type of results that get coaches exclaiming, “Wow! WHAT did you do this Summer?”

If after 60 days you aren’t completely satisfied with this program, simply let me know and I’ll refund 100% of your purchase, no questions asked.

Kevin Neeld
Creator, The Ultimate Hockey Transformation System

PS – If you are sick and tired of not having the strength, speed, or conditioning to showcase your abilities on the ice, then take advantage of the power of this comprehensive hockey training program!

PPS – Your satisfaction is backed by my 100% money back guarantee. There is literally no risk on your part to try this program. If you aren’t completely satisfied with Ultimate Hockey Transformation, please let me know within 60-days and I’ll gladly refund your entire investment.

“Kevin is one of the top professionals in the field of Sports Performance. His credentials speak clearly for themselves. Kevin possesses a vast variety of knowledge and skills sets that allow him to provide the highest level of care to his athletes. He is not only a coach and educator to his athletes, but also an established educator and leader in the field. I have been fortunate to know Kevin for several years, and can say for certain that I learn something new every time we talk or I see him present. Kevin’s passion and constant pursuit of knowledge has not only supported the athletic development of his athletes, but has promoted the profession of sports performance.”

Dan Boothby MS. CSCS
Director of Strength and Conditioning, Northeastern University

“Kevin has continued to be one of the foremost thinkers and resources when it comes to training the hockey athlete. I value the information, ideas, and products that he has shared with his fellow colleagues in the field. I’m also very lucky that some of our athletes have the ability to train with Kevin in the off-season, as they always come into camp healthy, well-conditioned, and prepared for the rigors of college hockey.”

Mike Kamal
Director of Strength and Conditioning, Merrimack College

“Kevin Neeld provides athletes, coaches and training professionals a sound, science based, professional approach to performance development. In a field that is saturated with continually changing theory and application, Kevin provides a truly holistic and very effective educational philosophy. Kevin continually offers innovative and progressive training techniques supported by cutting edge research. He is a valued resource and his work is an integral part of our performance programs.“

Mike Elberty
Hockey Strength and Conditioning Coach, St. Lawrence University

“Trainers who can give you a laundry list of exercises are everywhere; you have to look farther to find a true professional strength and conditioning coach. When I am looking for ways to help my hockey players perform better on the ice and reduce their risk of injury, I turn to Coach Kevin Neeld.

Kevin is constantly looking for more effective methods of both assessment and training. I am indebted to him for introducing me to the Postural Restoration Institute. While other trainers are busy arguing about why their training is the best, Kevin is out making himself (and his athletes) better and better.

So when I am searching for the ‘next thing’ for recovery, strength, speed and stability I go to Kevin’s products and articles where I always get a fresh perspective. You may not be able to train with Kevin, but any hockey player can take a giant leap forward by following his techniques.”

Maria Mountain, MSc, CSCS
Certified Exercise Physiologist/Owner
Revolution Sport Conditioning
www.HockeyTrainingPro.com

“I have known Kevin for over three years and consider him a close friend and fine Strength Coach! Kevin provides a unique blend of knowledge and practical application that produces both exceptional educational content for his respective audience, and tangible athletic results for his training populations. I highly recommend Kevin’s content!”

Anthony Donskov, MS, CSCS, PES
Founder: Donskov Strength & Conditioning, Inc.

“Kevin is a great resource. He has taken the complex ideas behind posture and movement quality and made simple ways for any coach or player to apply them to training.”

Darryl Nelson, MEd, ATC
Strength and Conditioning Coach, US National Team Development Program

“Over the past few months, I’ve had the pleasure of talking to Kevin directly regarding the training and rehabilitation of a few of my athletes. His insight has greatly helped me write programs to ensure these athletes came back from injury and remained healthy throughout the season. Kevin’s book has been a great resource in helping me write programs for my athletes while keeping them healthy and I will certainly continue to seek Kevin’s advice regarding strength and conditioning.“

Matt Murray, CSCS, USAW
Head Strength and Conditioning Coach, University of Maine Ice Hockey

NOTE: Ultimate Hockey Transformation and the Nutrition Guide are downloadable products. After you order, you will get INSTANT ACCESS to download the materials and the bonuses onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at [email protected]

Legal Disclaimer: Due to recent changes in law from the FTC, it is required that all companies identify what a “typical” result is. The results depicted on this website are actual results of real clients who followed the workouts described in “Ultimate Hockey Transformation”. If you don’t do anything, you can expect no results. If you want results, you should do this, too. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Click here to get Ultimate Hockey Transformation | Year-round off-ice training programs to help you transform your game, development, and career! at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Ultimate Hockey Transformation | Year-round off-ice training programs to help you transform your game, development, and career! is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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12 Internet Design Best possible Practices & Pointers for Usability in 2025 [+ Expert Tips]

I used to be a content material subject matter author for a small web design corporate, and my first piece was once about internet web page design highest practices.

I remember my manager going by means of it and telling me, “All very good, alternatively web design isn’t with reference to making problems look very good.”

Once more then, I was more youthful and up to date, and in reality, that sounded utterly backward.

Made no sense. For me, design was once all about what I realized. I indicate, it’s visual, correct? So, actually, the look must be the whole thing.

<img decoding=”async” loading=”lazy” class=”hs-cta-img ” style=”height: auto !important;width: auto !important;max-width: 100% !important;border-width: 0px;margin: 0 auto;margin-top: 20px;margin-bottom: 20px” alt=”Access hundreds of website Themes & Templates on HubSpot” height=”58″ width=”567″ src=”https://wpmountain.com/wp-content/uploads/2022/09/b59f2b74-24fe-4c53-af3c-ba605a0bd8dd.png” align=”middle”/>

Smartly, any web type dressmaker taking note of this will possibly be able to tug their hair out.

In recent years, I get it. Front and center, web design is about capacity, shopper revel in, and ensuring each part on the internet web page has a serve as.

So, let’s dive into the best web design highest practices for 2024 to make your web site do the artwork — convert visitors into paying clients. I’ll moreover cover key design tips and prerequisites that you simply could have to remember, too.

1. Choose a typography that’s easy to be informed and browse.

Typography refers to how letters and characters (sort) are arranged and offered on the internet web page. Since web page typography affects not only how we be told alternatively how we in point of fact really feel about text on a web internet web page, it’s crucial to select carefully.

Ideally, you want a typeface that is:

  • Easy to be informed
  • Easy to skim
  • To be had to all consumers
  • Legible all over a few units and visual display unit sizes

You moreover want it to check the appear and feel of your brand.

For example, the splendid sort brand Burberry refreshed its emblem for the main time in twenty years in 2018. It modified the out of date serif typeface with a bold, all-caps, sans serif typeface and dropped the knight brand.

The end result was once a more practical and further modern-looking brand that’s easier to be informed on any visual display unit — and that shows changes throughout the company to develop into further transparent and enchantment to a younger generation.

website-design-2-20241121-724548.webp?width=450&height=450&name=website-design-2-20241121-724548.webp” style=”margin-left: auto;margin-right: auto;width: 450px;height: auto;max-width: 100%” title=”” alt=”Burberry’s logo from 2018″ width=”450″ height=”450″/>

Symbol Supply

Then again then, in February 2023, creative director Daniel Lee presented Burberry’s new emblem once more. This time, we’re talking about something totally different — a modern blue design that nods to its British heritage.

<img decoding=”async” loading=”lazy” src=”https://knowledge.hubspot.com/hs-fs/hubfs/website-design-3-20241121-384574.webp?width=450&height=374&name=website-design-3-20241121-384574.webp” style=”margin-left: auto;margin-right: auto;width: 450px;height: auto;max-width: 100%” title=”” alt=”Burberry’s new logo from 2023″ width=”450″ height=”374″/>

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Why did this modification happen?

Fashion producers regularly refresh their logos when a brand spanking new creative director steps in, reflecting their vision. When Lee joined in October 2022, he aimed to honor Burberry’s earlier while embracing the long term. He known as the logo “a modern take on British sumptuous” and “a brand spanking new chapter for the logo.”

While I personally liked the main type a bit bit further, the second brand and its typography have a story and because of this.

2. Take into accout of auto-translation.

Check out how auto-translation will affect your web site’s content material subject matter.

Many purchasers is dependent upon translation apparatus to navigate your web site, so ensure that your design does now not create confusion or miscommunication. Take note of structure, spacing, and typography — translated text must have compatibility correctly and keep legible.

Let’s lift it to life.

I translated HubSpot’s web site from English to German. The end result? A elegant translated web site and now not the use of an extra spaces, atypical letters, or structural issues. The entire thing appears to be neat, very similar to the original:

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-4-20241121-1055298.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”HubSpot’s homepage translated from English to German”/>

“At Wrike, we use TT Norms Skilled for its clean, modern aesthetic and readability all over units — accessibility is essential. It’s unbiased, builds believe, and has multilingual personality devices, so materials look polished even after translation,” shares Elisa Daniela Montanari, head of herbal expansion and internet web page methodology at Wrike.

In keeping with Montanari, a in point of fact highest font must be adaptable to different platforms, pages, and audiences.

“With TT Norm Skilled‘s clean strains, it doesn’t compete towards our visuals and messaging alternatively complements it,” Montanari says.

3. Choose a color scheme that matches your brand.

Like typography, color can affect not only how we understand and interact with content material subject matter alternatively how we in point of fact really feel about it. Your color scheme must, because of this truth, check out off the equivalent boxes as your internet web page typography. It’ll must:

  • Make stronger your brand identification.
  • Make your web site easy to be informed and navigate.
  • Evoke emotion.
  • Look very good.

Buzzfeed, for example, uses the primary colors yellow and purple to clutch consumers’ attention and get them excited about the content material subject matter. It reserves the use of the primary color blue — which is expounded to believe — utterly for links and CTA buttons. Each and every emotions are ideally fitted to awaken for a media web site.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-5-20241121-5776276.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”BuzzFeed homepage”/>

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I in recent years were given right here all over a nice piece by the use of Greg Merrilees, CEO and Founder of Studio1 Design, highlighting the importance of finding the most productive balance.

He suggests allowing for color harmonies — when deciding on a color palette, get began together with your dominant color and then layer it. Darker colors clutch attention first and raise further visual weight, in order that you’ll wish to switch once more to lighter colors from there.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-6-20241121-8242357.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”website design tips by Studio1 Design”/>

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4. Use white space to break up text and other parts.

Whitespace provides consumers with visual breaks as they process a internet web page’s design or content material subject matter, which is aesthetically pleasurable however as well as provides other benefits.

By way of minimizing distractions, whitespace makes it easier for patrons to focal point, process information, and understand what’s crucial.

That means you’ll have the ability to use whitespace to keep away from causing information overload or analysis paralysis — and to emphasize crucial parts on the internet web page.

This may in all probability be in agreement persuade consumers to take a decided on movement, like sign up for a newsletter, retailer your latest collection, and further.

For example, Eb & flow Yoga Studio uses whitespace to steer consumers in opposition to a decided on movement: to sign up for 3 weeks of classes. Notice that whitespace doesn’t indicate the absence of color or imagery.

As a substitute, it signifies that each part on the internet web page is positioned strategically, with numerous space in between, to keep away from overwhelming or difficult visitors.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-7-20241121-4335941.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Eb & Flow Yoga Studio homepage”/>

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Probably the most necessary highest insights I’ve come all over on this topic comes from Sean Lee-Amies, CEO and founder at Sq. One Virtual, who outlined it utterly.

“Take Google for example. They’re huge. There’s no end of things they are going to discuss, and however the only issue on their homepage is a logo, a search bar, and two buttons,” Lee-Amies says.

“Whitespace is at all times the main casualty of a web design created by the use of people who haven’t however discovered to use a far much less is further option to content material subject matter and conversation.”

5. Use texture so to upload persona and depth.

Similar to a three-dimensional, tactile ground, internet textures purpose to copy the physically sensation of touch with another sensation — sight.

They’re a in point of fact highest design variety to solid color backgrounds, particularly if you want to add persona and depth to your web site.

Take a look at the texture on the homepage for the Santa Barbara-based consuming position Mony’s Tacos below.

It kind of feels like chalk drawn on a blackboard, doesn’t it?

I don’t know about you, alternatively I will nearly in point of fact really feel the chalk on my fingers just by buying groceries at it. It‘s the very best seek for a restaurant that goals to be California’s most popular Funk Zone variety for Mexican delights.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-8-20241121-7952250.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Mony’s Mexican Food homepage”/>

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6. Add footage to have interaction and inform readers.

Striking a balance between text and images is essential in internet web page design. Incorporating visuals may make your content material subject matter further informative, sexy, and noteworthy. It’s easier for some other folks to learn and process information visually.

Proper right here‘s a unique example of breaking aside text with footage from a good looks company’s internet web page. This shows how endless the chances of incorporating imagery into your internet web page design are.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-9-20241121-6812748.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”La Roche-Posay homepage”/>

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Pictures must be part of your whole internet web page, not merely the homepage, alternatively must be utilized in moderation and in balance.

The design staff at Dgtl Infra, for example, creates blog posts with footage each 200-300 words and sees 40% further shares than text-heavy articles. They aim for a 60/40 text-to-image ratio.

This balance assists in keeping readers engaged without sacrificing substance. The staff uses a mix of infographics, product pictures, and comparable stock footage.

Each and every image must serve a serve as. Randomly inserted visuals can do further harm than very good. Each must each illustrate a point or provide a visual spoil at a natural pause in content material subject matter.

7. Simplify your navigation.

Navigation is without doubt one of the most crucial design parts on a internet web page. It impacts whether or not or now not visitors arrive to your homepage and browse or click on at the “Once more” button. That’s why it’s crucial to stick it as simple as imaginable.

Many internet websites opt for a horizontal navigation bar. This navigation style lists crucial pages side by the use of side and is located throughout the web page header.

Take the navigation bar on Blavity for example. The main navigation categories (Recreational, Custom, Small Business, Blavity U, Blavity Producers, Digital Cover) are patently categorized and easy to notice.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-10-20241121-8925354.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Blavity homepage”/>

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The use of a dropdown menu for the “Blavity” magnificence supplies a layer of team without overwhelming the patron with too many possible choices at once. This can be a delicate visual cue this is serving to to persuade the patron’s navigation.

The search bar found out its place inside the most productive correct corner, providing a to hand approach for patrons to look out specific articles or topics.

8. Make your CTAs stand out.

CTAs are parts on a web internet web page, business, or another piece of content material subject matter that encourages the objective target audience to do something. The verdict to movement could be to sign up, subscribe, get began a free trial, or learn further, among many others.

You need your CTAs to pop to your internet web page design. To make that happen, consider the way in which you’re the use of color along with other parts like background color, surrounding footage, and surrounding text.

Sq. provides an excellent call-to-action example. The use of a blank video background, Sq. shows how unique and future-oriented its product is. By contrast dramatic backdrop, the white “Get Started” CTA awaits your click on on, along with “Contact Product sales” in catchy blue color.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-11-20241121-2414919.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Square’s homepage”/>

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Damon Culbert from Upload Other people moreover suggests animating CTAs alternatively in balance.

He says {{that a}} subtly animated button that wiggles or pulses after a prolong can grasp attention without being intrusive. Triggering such animations only after a client has frolicked on the internet web page promises the interaction feels nicely timed and comparable.

The program, similar to well-timed pop-ups, respects the patron’s browsing flow while effectively drawing their focal point in opposition to conversion.

While the design of a button is very important, we will be able to’t omit its content material subject matter: the text it accommodates. Yevhenii Tymoshenko, CMO at Skylum, touched on this everywhere our conversation, announcing:

“We now not too way back redesigned the structure of our internet web page by the use of striking CTAs on the most productive and the bottom of the internet web page. We moreover reworded them to be further actionable. Now they’re announcing ‘View Plans’ and ‘Uncover App,’ speaking to the patron at once without the use of pushy language like ‘Acquire Now.’ As a result, our conversion fees better by the use of 12%,” Tymoshenko says.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-12-20241121-6962942.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Skylum homepage”/>

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9. Optimize for cell.

We’ve already discussed how crucial it’s to your internet web page to be responsive. That might in all probability indicate converting or removing some parts that would possibly litter smaller visual display unit sizes or negatively impact load time.

For an example of one of the most a very powerful perfect web page designs, read about Etsy’s homepage on desktop vs cell. On the desktop, you’ll see a navbar with categories. Hovering over each magnificence will expose a dropdown menu.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-13-20241121-273455.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Etsy desktop version”/>

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On cell, this collapses at the back of a hamburger button, which improves the illusion and serve as of the cell web site. You’ll have the ability to moreover keep in mind that the images are higher — best possible for tapping together with your finger on a cell visual display unit.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-14-20241121-6485832.webp” style=”margin-left: auto;margin-right: auto;width: 450px;height: auto;max-width: 100%” title=”” alt=”Etsy mobile version”/>

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Claire Escobedo from On-line Optimism says that one of the most a very powerful number one mistakes she sees in cell design is a lack of in the market choices. This incorporates problems that violate WCAG necessities and features like hover effects that impact a web site’s capacity.

She continues, “You’ll’t hover on a phone! You wish to have to account for cell interactions when designing for any web site accessed on a cell software, which these days is on the subject of all web sites.”

In keeping with Escobedo, just because your web site navigation functions correctly on desktop doesn’t indicate it’ll transfer to cell.

“An exquisite mega menu is excellent for a computer shopper, alternatively how is a cell shopper going to get entry to those same 4 tiers of links?” Escobedo notes.

10. Limit the selections offered to consumers.

In keeping with Hick’s Law, increasing the amount and complexity of possible choices will building up the time it takes for a person to make a decision. This is bad knowledge in internet web page design.

If a internet web page buyer is presented with too many possible choices, they might get annoyed and leap — or they might pick an chance you don’t want, like leaving behind their cart. That’s why it’s crucial to limit the number of possible choices offered to a client.

For example, when a buyer lands on Shawn Michelle’s Ice Cream homepage, they’ve 3 clear possible choices: learn regarding the company, uncover the flavors, or check out the catering menu.

It‘s clean, with the entire key knowledge easy to look out. Does a web site like this need anything further? Utterly not. The entire thing’s correct there, making it easy for customers to get what they would like, reducing the risk they’ll go away annoyed.

This can be a best possible example of Hick’s Law in UX design.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-15-20241121-1957579.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Shawn Michelle’s Homemade Ice Cream homepage”/>

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Skilled tip: Do not need the time to use the principles? You’ll at all times download a pre-built web page template that may provide a legitimate foundation to your web site.

11. Prioritize capacity over aesthetics.

“Design must beef up content material subject matter and capacity — not the other way spherical. The vast majority of consumers are going to your web site for the ideas that’s there, not for the way it sort of feels to be.

As a manner dressmaker, I know the way great it’s for a internet web page to look nice, alternatively it would most probably in no way come at the expense of making sure that your internet web page turns out to be useful and understandable for all consumers.” says Escobedo.

Be aware of capacity instead of merely aesthetics. Create solutions which could be easy to use, unswerving, and smart, placing the wishes of consumers front and center.

12. Choose the content material subject matter your consumers understand.

Internet web site content material subject matter must be easy and doesn’t require your whole brainpower to get it and send worth at the equivalent time. Since that’s not an easy procedure the least bit, I hit up Damon Culbert another time for advice:

“To be sure that other folks to spend effort and time doing something, like sit down and skim by means of the entire choices of a brand spanking new product or service, you want to create a compulsion inside of them to do so,” Culbert says.

In keeping with Culbert, robust visuals allow other folks to take a position effort and time into learning further about something you want to advertise.

“B2B products and services and merchandise are a in point of fact highest example of this; they’re regularly very complex, and non-experts don’t understand them. It might take a non-expert an hour or further of learning merely to get a fundamental figuring out,” Culbert says. “Or they are going to take a look at a visual that can get them there in 5 seconds or a lot much less.”

A very good example is BuzzSumo’s homepage. It delivers a clear, concise message with visuals like magazine excerpts and social media screenshots, making it evident what they do — even for first-time visitors.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-16-20241121-8236349.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Buzzsumo’s homepage”/>

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My final stage: Other folks don’t spend money on problems they are able to’t understand within the match that they add worth or not. As a result of this commercially a good fortune corporations spend money on promoting and product sales intelligence apparatus, mapping out their purchaser’s buyer journeys and hiccups along one of the best ways.

Now, you must spend years learning the bits and bobs of web design.

Then again for the sake of supplying you with a jumping-off stage, now we now have assembled a listing of the basic tips and highest practices you’ll have the ability to follow to your next web page redesign or web page release.

1. Simplicity

While the illusion of your internet web page is indisputably crucial, most people don’t seem to be coming to your web site to evaluate how slick the design is. They wish to complete some movement or to seek out some specific piece of information.

Therefore, needless design parts (i.e., those that serve no helpful serve as) will only weigh down and make it harder for visitors to accomplish what they wish to accomplish.

From a usability and UX perspective, simplicity is your highest good friend. You probably have the entire necessary internet web page parts, it’s exhausting to get too simple. You’ll employ this concept in rather numerous different forms, an identical to:

  • Colors. Principally, don’t use such a lot. The Guide of Laptop-Human Interplay recommends the use of a maximum of five (plus or minus two) different colors to your design.
  • Typefaces. The typefaces you choose must be extraordinarily legible, so now not the rest too artsy and in point of fact minimal script fonts, if any. Yet again, keep the text color minimal and at all times ensure that it contrasts with the background color. A not unusual advice is to use a maximum of three different typefaces in a maximum of three different sizes.
  • Graphics. Only use graphics within the match that they be in agreement a client complete a task or perform a decided on function (don’t merely add graphics willy-nilly).

Here’s a great example of a simple alternatively efficient homepage design from HERoines Inc.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-17-20241121-8893481.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”HERoines Inc homepage”/>

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2. Visual Hierarchy

Carefully tied to the principle of simplicity, visual hierarchy means arranging and organizing internet web page parts so that visitors naturally gravitate in opposition to a very powerful parts first.

The serve as is to steer visitors to complete a desired movement, alternatively come what may that feels natural and enjoyable. By way of adjusting the positioning, color, or measurement of sure parts, you’ll have the ability to development your web site in this type of implies that target audience it will be drawn to those parts first.

The Semrush internet web page is a smart example of the way in which visual hierarchy must look. The exceptional placement of the “Get began now” button, coupled with clear typography and substantial white space, promises that it stands proud.

Secondary parts, such since the input field and headline, beef up the primary CTA and provide context. This well-executed visual hierarchy makes the internet web page easy to navigate and understand its serve as.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-18-20241121-1516892.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Semrush homepage”/>

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3. Navigability

Making plans out intuitive navigation helps visitors to seek out what they’re in search of.

Ideally, a buyer must land to your web site and not wish to think extensively concerning the position to click on on next. Shifting from stage A to signify B must be as frictionless as imaginable.

Listed here are a few tips for optimizing your web site’s navigation:

  • Keep the development of your primary navigation simple (and as regards to the best of your internet web page).
  • Include navigation throughout the footer of your web site.
  • Consider the use of breadcrumbs on each internet web page (except your homepage), so consumers remember their navigation trail.
  • Include a search bar as regards to the best of your web site so visitors can search by the use of keywords.
  • Don’t offer too many navigation possible choices in line with internet web page.
  • Include links inside of your internet web page reproduction, and make it clear where those links go.
  • Are not making consumers dig too deep. Check out making a fundamental wireframe map of your whole web site pages arranged like a pyramid: Your homepage is on the most productive, and each hooked up internet web page from the previous forms the next layer. Maximum steadily, it’s highest to stick your map no more than 3 levels deep.

Some other pointer: Every time you‘ve settled on what your web site’s number one (highest) navigation it will be, keep it consistent. The labels and web site of your navigation must keep the equivalent on each internet web page.

This leads us successfully to our next thought below.

4. Consistency

Together with keeping your navigation consistent, the overall appear and feel of your web site must be an identical all over all your web site’s pages.

Backgrounds, color schemes, typefaces, and even the tone of your writing are all areas where consistency has a good impact on usability and UX.

That‘s not to say each internet web page must observe the equivalent structure. As a substitute, create different layouts for specific types of pages (e.g., landing pages, informational pages, and so on.).

By way of the use of those layouts consistently, you’ll make it easier for visitors to understand what type of information they’re at risk of to seek out on a given internet web page.

Inside the example below, you’ll have the ability to see that Airbnb uses the equivalent structure for all of its “Lend a hand” pages, a now not odd observe. Imagine what it might be like from a buyer’s perspective if each “Lend a hand” internet web page had its non-public, unique structure.

There would possibly be a lot of shoulder shrugging.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-19-20241121-3173362.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=””/>

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-20-20241121-1968270.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Airbnb Help Center”/>

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5. Responsivity

60% of internet web page international views are from cellular gadgets like smartphones and pills, in keeping with Statista.

To supply a really great shopper revel in, your web site must be suitable with the a lot of different units that your visitors are the use of. Inside the tech global, this is known as responsive design.

Responsive design means investing in a really flexible internet web page development. On a responsive web site, content material subject matter is robotically resized and reshuffled to fit the dimensions of whichever software a buyer happens to be the use of.

This may also be finished with mobile-friendly HTML templates or by the use of rising a novel cell web site.

Escobedo problems out that one of the most a very powerful largest issues she ceaselessly encounters is pages which could be approach too long.

Steer clear of endless cell scrolling by the use of making content material subject matter collapsible or along with links to other pages instead of repeating content material subject matter on the internet web page.

In addition to, ensure that your external links open in new tabs and that you simply aren’t the use of text that’s too small to be informed on cell.

6. Accessibility

The serve as of web accessibility is to make a internet web page that anyone can use, along with other folks with disabilities or obstacles that affect their browsing revel in. As a internet web page type dressmaker, it’s your process to imagine the ones consumers to your UX plan.

Like responsiveness, accessibility applies to your whole web site: development, internet web page construction, visuals, and each and every written and visual content material subject matter.

The Internet Content material Accessibility Pointers (WCAG), developed by the use of the Web Accessibility Initiative and the International Intensive Web Consortium, set the guidelines for web accessibility. In a large sense, the ones tips state that internet websites must be:

  • Perceivable. Visitors are aware of the content material subject matter to your web site.
  • Operable. The aptitude of your internet web page must be imaginable in a lot of ways.
  • Understandable. All content material subject matter and signs may also be merely understood.
  • Robust. Your internet web page is usable all over different assistive technologies, units, and browsers.

“At Online Optimism, we adhere to a minimum of WCAG Level A for all internet web page builds, with most of our web sites adhering to Level AA and a couple of to AAA,” says Escobedo.

Escobedo shares a few fast get entry to tips, along with:

  • Together with alt text for all non-decorative footage.
  • The use of descriptive link text.
  • The use of visual cues like underlines for links.
  • Enabling focal point states.
  • Not hiding information or capacity in hover states or in footage without alt text or descriptions.
  • The use of form field labels.

For a deeper dive into this topic, see our information to internet accessibility.

7. Conventionality

A big downside in web design is balancing originality together with your expectations. Most other folks are professional internet consumers, and there are specific conventions we’ve grown familiar with through the years. Such conventions include:

  • Placing the primary navigation on the most productive (or left side) of a internet web page.
  • Placing a logo on the most productive left (or center) of a internet web page.
  • Making the logo clickable, so it at all times brings a buyer once more to the homepage.
  • Having links and buttons that modify color/glance when you hover over them.
  • The use of a purchasing groceries cart icon on an ecommerce web site. The icon moreover has a number badge signifying the number of items throughout the cart.
  • Ensuring image sliders have buttons consumers can click on directly to manually rotate slides.

While some would in all probability make a choice to throw the ones out the window for the sake of uniqueness, this is a mistake. There’s however numerous room for creativity within the constraints of web conventionality.

Let’s briefly consider another field of design: construction. Development codes ensure that other folks can safely use spaces. Architects don’t disregard about the ones rules on account of they ensure that coverage and comfort. Irrespective of how impressive a building appears to be, if the stairs are uneven otherwise you’ll have the ability to’t pass out everywhere a fire, you’ll somewhat stay outside.

Within the equivalent approach, you’ll have the ability to craft a memorable revel in while meeting shopper expectations. Must you violate what consumers anticipate, they’ll in point of fact really feel uncomfortable or even annoyed together with your web site.

8. Credibility

Sticking to web conventions lends your web site credibility. In several words, it’ll building up the level of believe your web site conveys. And if you’re striving to build a web site that provides the best shopper revel in imaginable, credibility goes far.

Probably the most necessary highest learn to fortify your credibility is to be clear and fair regarding the product or service you‘re selling. Don’t make visitors dig by means of dozens of pages to look out what it’s you do. Be up-front to your homepage, and commit some exact belongings to explaining the value at the back of what you do.

Another credibility tip: Have a pricing internet web page hooked up on the homepage. Quite than energy other folks to the touch you to learn further about pricing, tick list your prices clearly to your web site. This makes your enterprise appear further trustworthy and bonafide.

That is an example of an effective pricing web page from the Moz web page:

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-21-20241121-6226293.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Moz pricing”/>

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9. Shopper-Centricity

At the end of the day, usability and shopper revel in hinge on the preferences of the end-users. In the end, if you’re not designing for them, who’re you designing for?

So, while the principles detailed in this tick list are a in point of fact highest position to start, the overall secret to meaking enhancements to the design of your web site is to behavior shopper testing, acquire feedback, and put in force changes in line with what it’s worthwhile to have discovered.

And don’t bother testing usability by yourself. You’ve already invested a lot of time into your design, which brings your individual biases into the equation. Get testers who’ve in no way seen your web site forward of, the equivalent as any first-time buyer.

Listed here are a few shopper testing apparatus to get you started:

For a lot more helpful possible choices, see our checklist of the most efficient consumer checking out equipment.

Now, we understand the principles and highest practices that are meant to knowledge you throughout the design process. Inside the next section, let’s run down the a very powerful internet web page parts that you simply must strongly consider along with to your design plan.

1. Header and Footer

The header and footer are a staple of with reference to each modern internet web page. Try to include them on most of your pages, from your homepage, to your blog posts, and even your “No effects discovered” web page.

Your header must contain your branding inside the kind of a logo and team identify, menu navigation, and possibly a CTA, and/or a search bar if well-spaced and minimal.

On the other end, your footer is where many shoppers will instinctively scroll for a very powerful information. In your footer, place contact information, a signup form, links to your now not odd pages, jail and privacy insurance coverage insurance policies, links to translated permutations of your web site, and social media links.

Whether or not or now not it’s a listing of links across the header or a tidy and compact hamburger button throughout the corner, each internet web page needs a knowledge for navigation positioned on the most productive of a minimum of your homepage and other essential pages. A very good menu limits the number of clicks to achieve any part of your internet web page to only a few.

To reduce litter, it’s worthwhile to consider making some or all menu possible choices a dropdown menu with links inside of it, as may also be seen on HubSpot’s homepage.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-22-20241121-4975610.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”HubSpot menu navigation”/>

3. Search Bar

Together with menu navigation, strongly consider striking a search bar on the most productive of your pages, so consumers can browse your web site for content material subject matter by the use of keyword.

If incorporating this capacity, ensure that your results are comparable, forgiving of typos, and able to approximate keyword matching.

Most other folks use a top quality search engine every day, be it Google, Amazon, YouTube, or somewhere else. The ones all set the standard to your non-public web site search.

4. Branding

Imagine the conventions we’ve discussed?

One that you simply see just about all over is a logo inside the most productive left corner. On first landing, many visitors’ eyes will instinctively shift to this space to check they’re in the most productive place. Don’t go away them hanging.

To toughen this belief, incorporate your company branding into each part you add, piece of content material subject matter you submit, and color scheme you create.

That’s why I love to counsel putting in place brand tips whilst you haven’t already. Check out our taste information for a reference.

Skilled tip: Create a unique online presence with the HubSpot Logo Package Generator, which helps you to merely customize logos, icons, and color palettes by the use of coming into your enterprise identify, business, and slogan.

5. Color Palette

Color variety plays a large place to your web site’s usability and UX as correctly. This selection tends to be further subjective than other prerequisites in this tick list.

Then again, like the whole thing else we’ve discussed, try to simplify — limit your color selection to 3-4 exceptional colors at most.

Starting a color palette from scratch may also be strangely difficult the main time. We seem to intuitively pick up on which colors artwork correctly together and which don’t, alternatively we stumble when making an attempt to select from the endless combos available.

The solution? Check out a color palette that’s been confirmed to artwork on other internet websites. Take impact from your favorite web sites, and notice our tick list of our favorite web page colour schemes to get started.

P.S. There are many unfastened web page design equipment that can recommend color palettes and do a lot of the heavy lifting for you, so make sure to check it out for inspo whilst you’re feeling stuck.

6. Headings

Headings are key to putting in place the visual hierarchy we discussed earlier, specifically on text-heavy pages.

As consumers skim your pages, you need, a clear and to-the-point heading to alert readers to prevent scrolling after finding what they would really like.

Use only as many headings as there are distinct sections of your internet web page, as a substantial amount of blown-up and bolded text will dampen this affect.

7. Clear Labels

Each and every time a client takes an movement to your internet web page, it must be evident exactly what they’re doing and/or where they’re going. All buttons must have clear text or an icon to precisely and concisely signal their serve as.

The equivalent goes for in-text links and widgets (simple interactive parts, like dropdowns and text forms).

For example, a button linking to a pricing internet web page must merely be told “Pricing” — anything previous that (e.g., “See our prices”, “Check out the pricing internet web page for a deal”) is superfluous. A search bar/button only needs a search glass icon () and most likely moreover the word “Search” to signify its serve as.

Shopper testing can be a primary be in agreement proper right here. While you yourself know what all your interactive internet web page parts do, the equivalent can’t be discussed for a brand spanking new shopper.

Testing will give valuable belief into what consumers think your labels indicate previous your individual perspective.

8. Visuals and Media

When incorporating static footage, gifs, films, and other media into your pages, remember to be consistent and intentional to your possible choices.

The ones parts will draw attention over most other text and will most definitely stay in consumers’ minds, so make a selection correctly.

Proper right here’s just one example of environment friendly media on a homepage. Notice how each image complements the internet web page aesthetic and is helping the offer of personalized well being training with results.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/11/website-design-23-20241121-3594220.gif” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Fitlab homepage”/>

Symbol Supply

Moreover, all footage and films must be optimized for search engines like google and yahoo and include descriptive alt text for accessibility.

9. Calls to Movement (CTAs)

Having a lovely internet web page is very good, alternatively how are you aware whether or not or now not your visitors are in truth doing what you want? Are they sexy together with your content material subject matter? That’s the position CTAs come into play.

A CTA is any internet web page part that turns on shopper movement. The movement could be together with a product to a card, downloading a content material subject matter offer, or signing up for an electronic mail tick list.

Make your CTA parts exceptional throughout the visual hierarchy, alternatively not intrusive or distracting like many click-through advertisements tend to be.

If you want to have ideas for sleek CTAs that energy further conversions, see our CTA examples checklist.

10. Whitespace

As I mentioned above, every so often it’s regarding the parts you don’t include. After learning the ones tips and prerequisites, it’s conceivable you’ll in point of fact really feel tempted to stuff your pages with all the bits and bobs sought after for a flawless UX.

Don’t disregard that your target audience need room to digest all this new knowledge, so give your parts room to breathe.

Then again, how so much whitespace must you’re going to have? That’s another non-public identify, and varies from web site to web site. So, shopper testing is handy proper right here as correctly.

What are other folks focusing on? Do they in point of fact really feel overwhelmed with the density of content material subject matter? Once another time, it all ties once more to our first guideline, simplicity.

Point of interest on Design that Puts Shoppers First

Must you add up all of my advice proper right here, there’s one number one takeaway to remember — the buyer is number one, and also you’re amount two.

I know this sounds a bit bit harsh, like you’re placing your individual needs and visions aside. But when creating a web site, you simply need to imagine that you simply’re dealing with a first-time buyer.

Anyone who’s dropped in like a parachutist and should quickly to seek out what they’re in search of, or they’ll merely go away your “holiday spot” and keep “flying.”

Every time you get this mindset, designing all of the web structure it will be easy.

If we go back to the beginning, you’ll remember the fact that I once thought it was once all about aesthetics. In recent years, I’ll mean you can know that’s partially true. Positive, we however want it to look very good, but if it’s not helpful, excellent seems to be means now not the rest.

Simplicity. Simple revel in. No labyrinths. No difficult routes. That’s what the buyer needs. And that’s what your internet web page must provide.

Editor’s bear in mind: This submit was once firstly published in Would possibly 2021 and has been up to the moment for comprehensiveness.

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Metabolic Stretching

Product Name: Metabolic Stretching

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St. Petersburg, FL, Thursday November 21, 2024

I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.

I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.

I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)

You know you need to do something.

What’s more, you WANT to do something.

But wanting to lose weight, drop fat and get back to being lean again is one thing…

… finding the time and energy to do it is a whole different challenge.

Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.

Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.

(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)

The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.

The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.

Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.

Seems too good to be true, doesn’t it? But don’t let that fool you.

We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…

It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.

What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.

Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.

I’ll explain exactly what this is all about in a moment.

My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.

I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.

I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)

I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.

That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.

In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.

It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.

And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.

You’ve been led to believe there are only a few ways to cut body fat and get in the shape you want to.

The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.

If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.

In every situation, it’s the fitness industry. Celebrity trainers gain if you don’t get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.

Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?

Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.

It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.

Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)

The good news is once you see these lies for what they are, they no longer hold any power over you.

So let’s confront these right now…

In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?

The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.

You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.

If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.

Your body also experiences metabolic adaptation. Your body kicks into its natural survival mode and becomes more efficient due to calorie deprivation. It needs less energy to survive. To continue dropping fat, you have to starve yourself even more.

Dieting actually CHANGES your brain’s response to food. When you deprive your body of calories, your levels of the hormone leptin drop (the hormone that makes you feel full) while ghrelin increases (the hormone that makes you feel hungry). Even when you eat, if you’ve been restricting your calories severely, you’ll still be left with feelings of hunger.

Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren’t going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds.

A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food.

This is such a crazy myth.

The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program.

If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want.

But it NEVER works out that way.

Here’s why it’s not realistic. 12-week intense programs are great for exercise enthusiasts that love working out for hours and hours a week. They can stay committed for the long term and stick to a super strenuous high intensity training program.

However most people have other priorities and don’t have the time or interest to devote that much time daily to working out.

For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains.

With the right program targeted in the right way you can see results in 14 days or even less.

You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day

You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym.

You can get good, perfectly achievable results with simple, straightforward moves that are realistic for people with busy lives.

Which brings us to the third biggie…

There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio.

What this means is spending a good chunk of your life on…

Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon.

Cardio is effective IF you have hours and hours of your week available to do it.

But the only people who can dedicate the time to do it this way are pro athletes and fitness models who do this for a living.

If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us.

Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat.

If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat.

In summary we know we don’t need hours of cardio, we don’t need to starve ourselves and we don’t need a 12-week high intensity program to see results and body you desire.

So what is the answer to these lies?

We want something that is effective, simple and doesn’t leave us feeling too exhausted.

You know you need to improve and maintain your flexibility and mobility.

I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.

But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there… we’ve just been looking at stretching the wrong way.

We know stretching exercises are great for flexibility… now, we know they can flip the switch on your body’s fat burning engine.

Working with hundreds of clients over the last 17 years, one of the biggest areas of focus is on improving overall fitness and helping my clients be more mobile.

I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.

Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.

I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.

When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.

When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.

It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.

Flexibility is different. Flexibility is all about range of motion around a joint.

Mobility, on the other hand, is the ability to move freely and easily.

Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.

Only movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.

It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…

When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.

You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.

Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.

Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.

Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.

All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.

By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism soaring.

And that’s exactly what we did. First, we identified the right modalities, drawing from different disciplines to find dynamic, movement based flexibility training that brought flexibility benefits while jacking up your fat burning capabilities.

We’ve unashamedly plundered exercises from the world’s best fitness modalities designed to improve your mobility and flexibility. We hand-picked only the exercises that burned the most calories and torched the most fat.

Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.

As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.

When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing’s explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.

Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.

Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.

Don’t believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.

The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.

While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.

As you can see, these aren’t crazy-difficult stretches that no-one but fitness pros can do. These are simple, straightforward stretches you may have already heard of. And they work.

I want to reinforce this point to you: there is nothing complicated or special about the exercises themselves.

However, there is one stretch which is king of all others. And I’m going to reveal it to you now…

This stretch hits EVERY part of the body in one go. It’s exactly the kind of stretch that we “stole” to include in our powerful movement flow.

The reason it’s the world’s greatest? It literally works everything.

Back, legs, shoulders, your spine, arms… EVERYTHING.

Try it for yourself and you quickly see why.

Don’t worry if the above stretch looks too advanced. You can still burn a LOT of fat with the modified version below:

This stretch is just one of the key movements we’ve included in this fat-burning, flexibility program.

For each area, we selected a range of moves and tested a combination in real-life training on clients. This way we finally cracked the code on combining fat-burning movement with flexibility training.

You’ll perform the right movements in the right order to “unlock” tightness and improve flexibility, while burning a ton of calories.

Of course, designing a program that works is one hurdle. Designing a program you actually use is another. And – as all good trainers know — the best program is the one you use.

When you’re progressing with a program that isn’t delivering results quickly, no matter how much your trainer implores you to persevere, it’s going to be hard.

How much more likely would you be to stick to a fat-burning flexibility program where…

You can get the lean, toned physique you always wanted using simple, straightforward stretches anyone can do without having to spend hours doing boring cardio or working out like a fitness competitor.

This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits.

From each of the techniques, we selected the ten most effective, efficient movements. We chose these based on practicality, ease of performance and fat-burning flexibility.

We’ve added TWO bonus moves specifically designed to turn up the heat on your metabolism and melt fat while you stretch it out.

The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.

The beginner program can be completed in just 15 minutes incorporating gentle moves that boost your metabolism.

If you’re ready to jump in and get going, the 30-minute advanced workout will challenge even the most hardened fitness enthusiast. (Look, this is hard for me and my clients… but, man, it gets results.)

The movements are simple and easy to execute. You don’t need equipment or weights. The moves take up little room, and you can perform the entire workout in a small space. You can work through the program at the gym, at home or even a hotel room when you’re on the move.

If you’re new to flexibility or stretching programs, we recommend starting with the beginner’s workout. After a few sessions, it will be clear how quickly you can progress. If you need to scale up, we’ve made it really clear how, so you’re always challenged to make progress.

I don’t need to tell you that form is essential to get the best from every movement. In the Metabolic Stretching Workout Videos, I walk you through every single move. I explain in detail how each move is performed, what to do at the beginning and end, how each stretch should feel and how to avoid common mistakes.

Fast results are dependent on getting form right first time. Filmed at our state of the art fitness facility, The Compound in Clearwater, Florida, each video is shot in super-clear HD from multiple angles. There will be no doubt around how to perform each move as we’ve covered every angle.

When you’re ready to get going, simply use the Metabolic Stretching Follow Along Videos where you can follow along to the complete routines at the same time our fitness model performs them in real time.

This allows you to get the whole sequence down without any confusion about what you’re supposed to do and how. Simply hit play and do the exercises at the same time as our fitness model. Results guaranteed.

“I found the Metabolic Stretching routine to be a perfect fit for my needs. It focuses on both joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better.”

Joyce Lynnette Berry Fitness Enthusiast

“As a busy working Mom not only is keeping fit and healthy a number one priority for me, but keeping my body limber and toned is as well.

This program doesn’t just deliver on its promise to melt fat and tone muscles in just 15 minutes … it OVER DELIVERS! This is hands down the best 15-minute workout and stretching routine I have found that does everything that I want in a at home workout.

If you are serious about hitting your fat burning goals and maintaining them, the Metabolic Stretching program is exactly what you’ve been looking for.”

Tonya Fines, BSc, PE Holistic Health Practitioner

“As a Yoga teacher, I intimately understand the need for flexibility, mobility and balance. The Metabolic Stretching program does a phenomenal job at mixing in traditional calisthenics with dynamic stretching and yoga-like movement patterns to fully develop and tone the muscles.

I would recommend these routines to anyone looking to live a more active lifestyle.”

“The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body.

Metabolic Stretching is an outstanding collection of stretches and exercises designed to restore balance, increase strength and hopefully get people interested in living a more active lifestyle.”

Dr. Ron Eccles Business Coach & Chiropractor

Sometimes you don’t have time to watch videos, and when time is short, you need to get it done as quickly as possible. The Metabolic Stretching package also contains the Metabolic Stretching Exercise Definition Guide featuring every single exercise broken down and explained in detail.

This guide contains full-color photographic images as I show you through each stage of each movement, including the start and end position. Accompanying the visuals are a written instructional breakdown of how to perform each movement.

The manual also contains detailed information on the workout parameters behind the program, so you know exactly why we’ve chosen the specific moves featured in Metabolic Stretching.

Over 31 million Americans suffer from back pain. As you’ve probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back.

That’s why my clients always warm up with my 3-minute back pain stretching flow.

It can be performed in a seated position or on the floor and has been proven to eliminate back pain issues in most of my clients. It’s also a great micro-stretching session you can do while at work if you start feeling stiff.

If I were to pick the three best stretches for back pain this would be them!

“I’ve always loved working out in the gym but finding time to exercise gets trickier as life gets busier. Even sneaking in a 10-15 minute workout can be enough to give me the boost I need each day. I came across the Metabolic Stretching routine and was instantly excited.

The 10-minute routines made for a great quick round of movements to do when time is limited. It’s the perfect blend of total body exercises that get my abs, legs and arms LEAN using only my body weight. I look forward to doing these almost daily because I feel more energized and ready to take on the day. Thank you so much!”

Stephany Strul Figure Competitor

“I’m a yoga teacher and long time fitness junkie. I just love to be active, move well and be strong. Funny thing is most guys I talk to aren’t too sure about doing Yoga but they understand they need to be flexible.

So I immediately saw the value in the Metabolic Stretching routines because it offers flexibility training combined with balance and some body weight strength exercises. It’s like mixing yoga with calisthenics. Honestly, I’d recommend this program to anyone looking to be more physically active who realizes that moving better equals living a better life!”

“Exercise is not something I’m great at sticking to. I know I need it but I’m not good at making time for it and I’m sick of making excuses.

A friend of mine had me read about this 10 minute “stretching” routine I could do from home that’s kind of exercise and stretching mixed together. It looked interesting so I went for it.

I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it’s part of my morning almost every day. I’m feeling more energy and my knees and hips feel less stiff.”

Jeff Souvenir Videographer

Awesome! Thank you. I have issues with my shoulders ALMOST 24/7. I do believe this 1 minute routine is a Godsend!

It’s been a while since the last time I comment on your videos. This one deserves a 👍 excellent warming routing Coach Brian!

Perfect timing! I worked my legs y’day. I need this!

Thank you. I love the stretch exercises you teach. Have a great Saturday!

Sooo glad I found this page. You definitely give practical and useful advice which I use daily in my own workout routine. Please keep em coming!

This warm up is amazing, simple but effective, been doing this with my clients and they love it!

Love this! I already do several of these everyday part of my warmup

Wow excelente entrenamiento, gracias Coach Brian!!👏👏👏👏

Thanks did this and really worked great

Fantásticos ejercicios para mantener una excelente forma física y trabajar todo el cuerpo, muchas gracias por estos buenos consejos, salu2 desde España!!!

I’m confident Metabolic Stretching will transform how you approach exercise. That’s why I want to make this decision as risk-free as possible for you.

If you’re anything like me, you’re skeptical. How is this program going to be any different from what you’ve already seen, right? I don’t blame you for thinking that.

I want to give you the opportunity to test Metabolic Stretching for a full 60 days risk-free. Experience for yourself why this is above and beyond anything you’ve seen before. Take the time to figure out the best way to use Metabolic Stretching in your weekly training. You WILL experience serious improvements in flexibility while burning a ton of fat.

If it doesn’t work for you or if you don’t enjoy any part of the program, no worries. Call our friendly customer support team within 60 days and let us know you want a refund. We’ll give you back every penny, no questions asked.

I can’t continue letting misinformation sabotage the results of men and women committed to being the best they can be. That’s why we’re launching Metabolic Stretching at a crazy-low price to make this a no-brainer and get this into your hands.

I know the work we’ve done to develop our sequence is worth thousands of dollars more than we’ll ever charge for the program.

That doesn’t worry us. Right now, our mission is to spread the Metabolic Stretching message to as many people, like you, as we can.

That’s less than the cost of a book on Amazon about stretching or fat burning… if you could even find one. But I know no-one else has figured out the key to burning fat with stretching through a program like this, based on science and real-life testing on my athletes.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

I’ve shown you this program will help you whether you’re a complete beginner who’s never set foot in a gym or if you’re someone who works out seven days a week and is looking for an edge.

Blasting fat through this unique stretching protocol delivers results. We’ve proven that. And with this program even if you don’t think you can get results, with consistent, focused application you’ll see results in no time.

Metabolic Stretching turns on its head what we’ve come to expect of a fat-burning program. That’s why I explained exactly why we’re offering you the chance to buy the program at an exclusive low price. And I’ve explained how we’ve reversed the risk so you can test this on your schedule to see the difference it makes.

Let’s face it. You have wanted to lose weight and get lean for a long time, but for some reason, it hasn’t happened.

You feel it every day. Especially when you’re standing in front of the mirror. Or when you’re slipping into your pants that are getting tighter and tighter. Or when you strip down at the pool or at the beach.

All the workouts, programs and get-lean-quick gimmicks you’ve ever done have come to nothing.

It’s understandable that faced with all that, you would choose to
DO NOTHING. And, instead, hope that one day you will find the time in your schedule to finally get a grip on this.

You could try and go and
do this on your own. There’s a ton of information online, if you have hours to sift through it to separate what works from what’s trash. What you may never figure out is our “special sauce” — the exact sequence we have developed and tested that unlocks the fat-burning power of stretching.

I don’t want you to finish reading this and look back in a year’s time and wish you’d started NOW.

So here’s the other choice and the one I hope you make today.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the Metabolic Stretching program in minutes.

Jump on this right now and imagine how you’ll feel in 30 days time. In only a few workouts I guarantee you will not only feel the difference but see the difference, too. But it starts today. It starts right now.

Move Well. Look Well. Live Well.

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Functional Movement Specialist

P.S. Test Metabolic Stretching for 60 days and discover the simple, easy way to burn calories, melt fat and finally get the lean physique you really want without working out 20 hours a day.

If you know you need to shift pounds and have tried time and again with programs that drag on or force you to starve yourself or just plain suck, here is the program you’ve been searching for.

Use this program for up to 60 days and if you don’t feel it’s worth every penny, claim back every penny with our 100% money back guarantee.

“I love health & fitness and I personally use the Metabolic Stretching workouts at home when I”m too busy to get the gym.

Sometimes I even use them as my finisher at the end of my regular workouts.

My favorite part about the workout is that I get my heart rate up and increase my metabolism while also increasing my flexibility at the same time.”

Vania Bradway WBFF Fitness Pro, Online Physique Coach

“I’ve learned that exercise and workout programs are only beneficial if you actually stick with them! So much of what’s out there is either too aggressive or requires special equipment… those aren’t for me.

What attracted me to the Metabolic Stretching routine is that it’s based on body weight only exercises that I can do at home. As a Mom of 2 boys and a girl, I have barely any time but I need something to keep me moving and burning fat.

I needed a routine I can do anywhere 2-3 days per week to get me more active, feeling better and dropping some pounds. I found these stretches to be super fun and easy to do in my own living room.”

Lauren Wilson Busy Mother of 3

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other fat burning programs?

Traditional fat burning programs rely on one of two approaches. They either insist on a ton of cardio, which can take hours of your time, or high-intensity interval training, which leaves you sapped of energy. Metabolic Stretching is totally different from any program you’ve seen before. The program delivers everything you need to torch stubborn body fat and get leaner, fitter and stronger by following a simple stretching routine.

Q: Who is this program suitable for?

This program is suitable for anyone who wants to strip away body fat and get a lean, toned physique without having to resort to hours of cardio, starving themselves or working out like a beast. Metabolic Stretching is suitable for every level of fitness. Even if you’ve never been to a gym or followed a program before, the exercises are simple and easy to follow. If you know your way around the gym and have experience with workouts, you can use the Advanced workouts to deliver higher intensity. Everyone can burn calories and become fitter, stronger and more flexible with this program.

Q: Can I do this program even if I’m injured?

We would always advise consulting your doctor before undertaking any physical activity. However, because this is a low impact stretching program, not only does it allow you to put a fire under your metabolism even if you can’t do cardio or HIIT, it will also reduce the chances of injury in the first place. If you are suffering from injury, we would suggest starting on the Beginner workout and building up, depending on how you feel.

Q: Do I need any specialist equipment?

No. You don’t need any specialist equipment or weights. Metabolic Stretching has been designed so you can follow the program wherever you are, whether you’re traveling, at the office or at home. Its series of movements are simple and easy to execute. They can be performed in a small space and don’t require much room to complete each workout.

Q: Can I use this as a standalone program?

Yes! The Metabolic Stretching program can be used at the end of your regular workout routine or you can use it as a standalone fat-burning workout. You can scale the intensity of your workout up and down depending on whether you are completing other workout activities or just the Metabolic Stretching program. You have complete control.

Q: Is this suitable for a complete beginner?

Absolutely. The program is split into two workouts – Beginner and Advanced. All the exercises within both workouts are the same. The Advanced version is simply a more intense version of the Beginner workout. Both deliver the same powerful, metabolism-boosting benefits. If you’re new to exercise, this is perfect. The workout is simple and easy to follow and can be completed in just 15 minutes.

Q: I’m not flexible at all. Will this still work for me?

Of course. The great thing about the Metabolic Stretching program is that it improves your flexibility while burning stubborn body fat. You don’t need to be flexible to start… but you’ll certainly become more flexible when you follow the program. Good flexibility is a sign of good health. The more you work on becoming more flexible, the better you feel.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

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Soursop Nutrition

Product Name: Soursop Nutrition

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Soursop Nutrition

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Heavenly 6-Second Heart-Shaped Ritual Defeats Inflammation and Deadly Fat Diseases (At the Cellular Level)

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100% satisfaction 180-day money back guarantee

Your order today is protected by our robust 180-day money back guarantee. If you’re not impressed by how quickly your fat inflammation levels decrease, how your immune health skyrockets, and how energized you feel, at any time within the next 180 days, let us know and we’ll refund every cent of your investment. , no questions asked, within 48 hours of returning the product. That’s right, simply return the product, even empty bottles, anytime within 180 days for a full refund.

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Maria’s fat inflammation has disappeared…

I got my physicals back and my doctor was shocked! My fat inflammation levels have gone down and I have lost several inches off my waist. I feel stronger because I’m not inflamed all the time and my anxiety has decreased because I’m not constantly worried about whether my body is going to produce throughout the day, which makes me more able to excel in my career, for my husband, for my children and for myself. It’s incredible.

Purchased Soursop Nutrition 3 Bottle Pack

Tim dropped 3 pants sizes…

It feels like I’ve turned the clock back to my 20s! I used to suffer from chronic fatigue and was always watching the numbers on the scale go higher and higher, but now I have never felt so strong and energized. I’ve lost 3 pant sizes! It’s a wonderful feeling when you realize that you can live again, not just exist.

Bought Pack Of 6 Bottles Of Soursop Nutrition

The joint pains of April have disappeared…

My blood pressure readings have improved and I have lost several kilos! I’ve been taking the gummies for a few weeks and where I normally have pain in my knees and joints, I notice that my legs feel stronger and the pain has practically disappeared. I love them!!

Bought Pack Of 6 Bottles Of Soursop Nutrition

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Your order today is protected by our robust 180-day money back guarantee. If you’re not impressed by how quickly your fat inflammation levels decrease, how your immune health skyrockets, and how energized you feel, at any time within the next 180 days, let us know and we’ll refund every cent of your investment. , no questions asked, within 48 hours of returning the product. That’s right, simply return the product, even empty bottles, anytime within 180 days for a full refund.

Do you need a 100% natural solution that fights chronic fat inflammation, combats oxidative stress, supports weight loss, and improves overall immune health? So the answer is… YES. Soursop Nutrition Gummies have changed the lives of thousands of men, women, young and old and is a doctor-backed formula that creates real change when integrated into your daily routine.

Soursop Nutrition is an all-natural proprietary formula manufactured in the USA at our GMP-certified and FDA-registered facility, using state-of-the-art, precision-engineered machinery under the strictest, most sterile standards. Each ingredient is 100% plant-based, soy-free, dairy-free, and non-GMO, and undergoes additional third-party inspection and quality control to ensure high purity and potency.

In a word… YES! There has never been anything like Soursop Nutrition Gummies on the market and you will never see a product as revolutionary as this again. But if the word of all the doctors and science-backed research you’ve heard today still isn’t enough… we’ll make your decision 100% risk-free, with our 180-day money-back guarantee. Try the product and if within 180 days you are not 100% satisfied with the results, we will refund every penny.

For optimal results, we recommend taking 4 to 6 gummies at the beginning of the day, which is the most optimal time in your wellness routine to create long-term change. This proprietary formula has a naturally sweet and slightly spicy flavor and, in fact, we’ve been told it’s a little addictive!

We ship orders the same day they are received. If you are in the US, you can expect your package within seven to 10 business days.

At all! Your order today is a one-time payment with no autoship, subscriptions or hidden fees.

To be honest, we are confident that Soursop Nutrition will give you the powerful support you need to boost your body’s immune response, eliminate fat inflammation, and skyrocket your cell regeneration rate. But we also know that no supplement has a 100% success rate. Even if we get close, there may be a very small number of customers for whom this doesn’t work. And that’s why every bottle of Soursop Nutrition Gummies comes with our personal 180-day 100% money back guarantee. If for any reason you are not satisfied with the results, you can return what you have not used for a full, no-questions-asked refund. Simply send an email to [email protected] anytime within the next 180 days and we will refund your purchase price immediately. Our team is extremely easy to contact. There is simply no risk to you. It’s time to start!

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WAIT! In just 01:59…

I will soon reveal the heavenly secret 6-second heart-shaped ritual that defeats inflammation and deadly fat diseases.

That made 54-year-old mother and wife Amy Lacey suddenly get rid of crippling fat inflammation, lose 10 pounds of stubborn weight, and have the kind of energy she only thought she’d feel in her 20s!

Keep watching to discover the secret 6-second ritual!

or do you prefer to read? Get the text-only version here…

Thousands of people use this simple, never-before-seen 6-second ritual to beat inflammation and deadly fat diseases every day…

Click the button below and discover the mind-blowing statistics behind the results of women and men like you who have used this 6-second ritual!

See amazing results from real users of this miraculous heart-shaped solution.

Or stay on the current page here

The statements found on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before using our products. This site is owned and operated by Be-Me, Beyond Medicine LLC, PO BOX Address: 6300 N Wickham Ste 130, Number 230, Melbourne Florida 32940, USA Clickbank is the retailer of products on this site. Clickbank® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used with permission. ClickBank’s role as a retailer does not constitute an endorsement, approval or review of these products or any claims, statements or opinions used in promoting these products.

Click here to get Soursop Nutrition

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Soursop Nutrition

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The muscle maximizer

Product Name: The muscle maximizer

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The muscle maximizer

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

The free presentation above reveals a totally new and unique ‘muscle maximization method’ exclusively for men looking to pack on quality, lean muscle mass. This is the same “method” I personally used to help transform my own body quickly, safely and naturally. And it’s because of how effective this unconventional and totally personalized lean muscle development program was for me that I decided to make this presentation to share with you. This muscle maximizing program is now used by men around the world looking to pack on lean muscle mass without the unnecessary body fat that is so common with the traditional bulking approach. What’s more, you’ll also discover two common “bodybuilding traps” that I recommend men who want to achieve a ripped, muscular physique avoid at all costs and why. These traps are outdated, old-school approaches to bodybuilding that can all too often end up holding men back from their ultimate fitness goals. And ultimately, at the end of this short presentation I hope to get you on your way to achieving a ripped, muscular physique faster than you thought possible. *Results may vary depending on age, weight and other biological factors, as well as how long and how closely the information presented is followed.

The short answer is The Muscle Maximizer uses a 3-phase approach to promote lean muscle growth by completely customizing your nutrition and training regimen to help naturally maximize your anabolic hormones. Muscle Maximizer provides unique nutritional software that is designed to tailor optimal muscle-building nutrition to you based on individual factors such as your age, weight, height, actual body type, and training program. Calories and macronutrients are specifically allocated throughout the day to perfectly complement the personalized training program that will be provided to you. On days you don’t train, your nutrition is structured to help repair and rebuild damaged muscle tissue quickly and effectively. Muscle Maximizer is designed to give your body what it needs, when it needs it, to promote lean muscle growth and accelerate muscle recovery. To learn more, watch the video above.

Don’t worry, not many men do, and this is a big reason why the generic nutrition and training programs they follow eventually fail or lead to frustrating plateaus. However, with The Muscle Maximizer you will learn exactly how to determine your true body type right away during phase 1 of the program. I think you will find it great!

Valid question. With The Muscle Maximizer, the nutritional content of your meals is most important, so there are many food options you can choose from to meet your nutritional needs. The system will develop 3 personalized meal plans for you to choose from each day that meet your nutritional needs, and you will also be able to create your own meal plan and easily make substitutions if you wish. The Muscle Maximizer nutrition system has a database of nearly 1,400 different foods that you can select from to help you meet the nutritional requirements of any particular meal. Pretty crazy huh!

Yes, we take your security very seriously! Your online order is placed over a secure connection and this means that no one can access your credit card information. ClickBank is one of the most popular and trusted credit card processors on the Internet, using the strongest anti-fraud and security features available.

In addition to being a nutrition specialist, former personal trainer, professional athlete and fitness model, Kyle is a two-time international best-selling fitness author and creator of several best-selling fitness systems. For years, Kyle has served on the fitness advisory board for BioTrust Nutrition, America’s leading online supplement company. Additionally, Kyle has also accepted various consulting and spokesperson positions for leading-edge and well-known sports supplement companies such as Blue Star Nutraceuticals. Over the years, Kyle has specialized in helping hundreds of thousands of men customize their nutrition and training to experience both lean muscle growth and body fat reduction through his unique fitness systems and best sellers. Kyle’s strategic approach to personalizing nutrition based on individual characteristics such as gender, age, weight, height, metabolism and body type is what separates his systems from others on the market and is the foundation that makes his conditioning solutions physical are unique and effective.

I’m a tech sucker myself, so believe me when I tell you that we’ve designed this system to be extremely easy to use. See you on the next page and we will explain how to get started step by step. Believe me, it’s not difficult at all.

We consider customer service to be extremely important and we are very proud of this aspect of our business. That’s why once you become a Muscle Maximizer customer, you will receive 24/7 customer support through our email support [email protected] and you can call our friendly customer service staff or our fitness trainers free of charge during business hours at (844) 694-8446.

If for any reason you are not satisfied with your purchase, let us know and we will issue you a prompt and courteous refund. You’ll always be protected by our 60-day 100% money back guarantee.

Clickbank is the exclusive retailer of The Muscle Maximizer. Clickbank is a top 100 internet retailer and is proud to be a global leader in digital e-commerce. With billions of dollars in sales and thanks to the global reach of industry-leading products like The Muscle Maximizer, Clickbank has been able to help improve the lives of millions of customers in hundreds of countries around the world.

© Copyright ©2015 The Muscle Maximizer. All rights reserved.

For product support, please contact us at [email protected]. For support with orders, contact Clickbank here.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used with permission. ClickBank’s role as a retailer does not constitute an endorsement, approval or review of these products or any claims, statements or opinions used in promoting these products.

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The muscle maximizer

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The 4 Cycle Solution

Product Name: The 4 Cycle Solution

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The 4 Cycle Solution is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Do you think your carb addiction is making you fatter? Here’s how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs…

Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent Weight Management…

Feel “Healthy”, NOT Hungry All The Time—with LIMITLESS Food Options.

“Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

Conquer the DREADED Diet “Plateau”—for continuous weight loss once and for all.

END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good).

Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat.

“Crack the Fat Loss Code” once and for all with the EASIEST Scientific Way to Lose Fat.

WARNING: This article is highly controversial, so most crash dieters and newbies will dismiss this because they have been mindlessly misled to follow the same ole’ baloney misinformation and outright lies packed inside diet books making you think you can’t eat carbs without getting fat.

Did you know that the Japanese are the LEANEST and HEALTHIEST people on the planet?

They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet.

In fact, many call their home “The Land of Immortals”.

In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers.

THE NUMBERS DON’T LIE: They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times LESS likely to die from colon cancer than an average American of the same age.

And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) in the world, versus 11% for the French and 32% for Americans, according to the International Obesity TaskForce.

So evidence clearly proves they live LEANER and age SLOWER than the rest of the world.

The traditional Japanese diet consists of 85% carbohydrates, 9% protein, and only 6% fat…

I’m not advocating you eat like this – NO WAY! You still have to be “smart” about it by using the Carb Cycling solution found below.

But it proves once and for all, that despite all the bad press over the years, many high carb foods like potatoes and rice do NOT make you fat.

Make no mistake about it. The Japanese diet staples are high carb foods like white rice and Samurais were even known for eating up to 24 different varieties of potatoes!

Ironically, to this very day they’re STILL the leanest and healthiest people in the whole world.

Eating carbs like this would be considered CRAZY by today’s low carb diet standards.

But the Japanese continue to break all the rules and eat carbs. LOTS of them.

How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the rest of the world year after year?

Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else…

Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams?

Absolutely not: It’s been a part of their culture for hundreds of years.

You might think it’s all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain fat rapidly just like we do.

That’s because the Japanese were raised differently than you so they unknowingly have access to a diet secret that doctors and researchers have been missing out on for years…

But that’s not all. The most important piece of the fat loss puzzle is what’s been known since the days of the caveman.

MOST of these foods are NOT what you think they are.

As you’ll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter with every bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat.

Even though BOTH of these ladies have the EXACT same size 2 body, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left…isn’t.

The unfortunate reality is that 99% of Low Carb Diets result in a significant amount of muscle loss. Although the girl on the left looks “ok”… the girl on the right looks smokin’ HOT.

Everything you’ve been told about eating carbs for fat loss is DEAD WRONG.

In fact, LACK of healthy carb intake is the primary reason 86% of today’s exercisers and dieters look and feel terrible because it robs you of energy, SLOWS down your metabolism, and STOPS your body from burning fat.

Once you understand the REAL truth about carbs and YOUR body…

As you’ll soon discover below, Carb Cycling is something that ANYBODY at ANY age can use to ERASE stubborn fat faster, while still eating LOTS of your favorite carbs.

That’s the Carb Cycling advantage. It PROTECTS your metabolism and KEEPS your body burning fat for the long haul. See for yourself…

[3]Davis, et. al. Concurrent training enhances athletes’ strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487–1502.

Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?

It OVERCOMES the 5 biggest dieting adaptations your body goes through… all of which create weight loss plateaus, stop your fat loss, slow down your metabolism, zapping your body of energy, and suppressing critical hormones.

Discover how to effectively use all your excess fat and the food you eat everyday MUCH more efficiently as IMMEDIATE energy, instead of storing it as fat.

Macro-Patterning™ allows you to manipulate stored energy in your muscles and liver (i.e. glycogen), which means FASTER more efficient fat loss and healthier metabolism.

When you crack the fat loss code with carb cycling, you’ll take a few days of the week to lower glycogen levels just enough for your body to grab and burn fat.

When you learn the simple science behind the fat loss code and break it forever, you approach nutrition and fat loss with a logic of knowledge (coming from a place of POWER)… NOT the “emotional” attachment to the latest diet of the week.

The very FIRST thing your body wants to do when you diet is shed precious muscle. But it can’t do so if it’s PROTECTED. The only way to get YOUR body to burn fat, instead of muscle, is to make it easier to do so.

And when you have more muscle, you can get away with eating LOTS more of your favorite foods because you burn more calories and your energy tank becomes largely EXPANDED.

More muscle means a healthier metabolism that loves to burn MORE fat—all while boosting your metabolism and keeping you YOUNGER looking.

That’s what makes Macro-Patterning™ so effective. It protects and supports your muscle to help you AVOID the “skinny fat” look.

The third adaptive response that you need to overcome is managing insulin and controlling blood sugar levels.

Chronically increased insulin levels and elevated blood sugar promote fat storage, ages you at an accelerated rate, while stable blood sugar and insulin levels make it much EASIER for your body to use stored fat as fuel.

You may think this is accomplished by just using LOW carb foods, but quite the contrary. You can still eat many of your favorite HIGH carb foods, while keeping blood sugar and insulin at bay. It’s all about managing 3 simple things: Portion Sizes, Timing, and Combinations.

Besides, most of us just abandon these low carb types of plans anyway. They’re not realistic for our way of life.

Don’t worry; we leave NOTHING to chance. Once you learn how easy it is to carb cycle, it truly takes all the guesswork out of blood sugar and insulin.

The fourth adaptive dieting response to overcome is the body’s needs for consistent energy. 

To use fat more consistently as fuel, you’ll need to naturally “heat up” the body. This is done by using carb cycling to balance your calorie intake and regulating your thyroid and leptin levels (fat burning hormones).

When you heat up your body by Macro-Patterning™, more energy is used, and your body fat becomes a DIRECT SOURCE OF FUEL.

The fifth and final step to MAXIMIZE your fat burning efficiency and give you optimal health is creating a “fat burning energy deficit”, which sends a powerful “signal” for your body to use excess fat you have stored.

There are two simple ways to create a “fat burning energy deficit”:

2) Exercise and Move More

With Macro-Patterning™, we show you how to use BOTH of these strategies simultaneously so your body knows how to “go get the fat” FIRST.  When we create a healthy “fat burning energy deficit”, the body automatically uses more fat for an energy source.

Did You Know? Whenever you lower carbs in your diet for more than 5 to 7 days at a time, it can lead to a downward spiral of metabolic problems including:

– Suppressed thyroid (inefficient conversion of T4 to T3)
– Decreased testosterone production (women need this to burn fat too!)
– Compromised immune system function
– SLOWER metabolism and adrenal fatigue
– Muscle loss
– Halted fat burning and weight loss plateaus
– Leptin resistance (50% LESS fat burning hormone production)  

Ya, pretty much everything you want to avoid.

So even though lowering carbs can be a lethal weapon in your fight against fat, you have to be careful and use low carb diets in the “smartest” way possible.

This is when Carb Cycling comes in handy.

By increasing your carbs strategically, after day 7, you can have:

– More efficient thyroid output (increased conversion of T4 to T3)
– Increased testosterone production
– Improved immune system function
– Elevated metabolism and healthier adrenal glands
– Gains in lean muscle
– Faster fat burning
– Better leptin sensitivity (increased levels of fat burning hormones)  

This is the “magic” of Macro-Patterning™.

It allows you to indulge in your most intense cravings for carbs and purposefully abandon traditional dieting to offset the adaptations of short term extreme dieting.

My name is Shaun Hadsall and I grew up in a little farm town in Northern Michigan called Birch Run.

After I escaped the backwoods of that small town back in 1996, I went on to become a 3 time on-line best-selling nutrition author and stubborn fat specialist who has been coaching clients from all over the world for 16+ years now.

But it wasn’t always this way… not even close!

Here was my end result after 8 years of busting my butt.

I know I don’t necessarily look bad or overly “fat” in this picture… but keep in mind; this was after EIGHT years of exercising consistently 1-3 hours EVERY day trying to get rid of stomach fat.

And I was STILL stuck at nearly 20% body fat!

Then one day it all changed when I picked up a magazine called Muscle Media and learned about the Body-for-Life™ body transformation contest.

It was a very emotional moment to say the least, because I had some very deep personal reasons for wanting to change my body and life. It was primarily a custody battle of my 6 year old little daughter.

This inspired me to change my philosophy about fat loss and life, and sent me on a relentless pursuit of helping others learn the REAL TRUTH about eating carbs and staying lean.

By the end of the contest, my whole life had transformed.

I had a BRAND NEW body. I had joint custody rights of my daughter. I paid off all my bad debts. I even mended several broken relationships.

But most importantly, this is how I discovered how ANYBODY can use Carb-Cycling to break the chains that make traditional dieting such a MISERABLE experience.

Now you can probably start to see why I feel like it’s my DUTY and OBLIGATION to get you started on the Macro-Patterning™ solution.

It’s personal for me and I take your results VERY seriously.

I’ve also spent the last 19 years meticulously perfecting this system to maximize its results so it can be used by ANYBODY, as you’ll soon discover below.

But that’s not the only reason I’m so passionate about this solution…

Even though my wife Karen and I were even lucky enough to run one of the world’s Top 10 personal training studio franchises in Ann Arbor, Michigan, while helping hundreds of local residents, from EVERY age, gender, and limitation known to man transform their aging bodies to help them look and feel years younger… it was a LONG, TOUGH JOURNEY.

Just when I thought I had this whole carb-cycling and exercise thing mastered, that’s when I met Karen, who just happened to be 11 years older than me.

Shortly after we met, Karen was diagnosed with stage one Colo-Rectal cancer.

Unfortunately, this involved harmful chemo and painful radiation treatments that literally turned her ovaries into raisins—FORCING her straight into menopause.

Needless to say, the age difference quickly taught me some VERY big lessons about the role hormones play in fat loss and nutrition.

Hormones are EVERYTHING when it comes to shedding unwanted pounds and keeping your body looking younger—especially as you get older.

That’s why immediately after Karen’s recovery, she started the very first week of Macro-Patterning™ (Cycle #1 that you’ll learn all about below).

And in the first 7 days she lost 8 pounds! I knew then we were onto something BIG. Eight weeks later, she was 22 pounds lighter.

As you can clearly see from her pictures, Macro-Patterning™ works.

If my wife can lose 22 pounds AFTER battling Colo-Rectal Cancer, while radiation treatments “zapped” her straight into menopause…

Isn’t it blatantly obvious it can work for YOU too?

It doesn’t matter if you’re an old fart, and it doesn’t matter if you’re in your late 20s or 30s… or well into your 40s, 50s or 60s–ANYBODY can use carb cycling for a flatter belly.

That’s because Macro-Patterning™ helps you control your hormones to help you make quick, and continuous, progress with your diet and exercise plan so it works for anybody.

It doesn’t matter if you’re a Paleo follower, a fitness buff, an aspiring bodybuilder, or a
60 year old grandma, ANYBODY can strip off stubborn fat faster using carb cycling.

No matter WHAT your age, gender, or current condition you’re in, YOUR body has been designed to run on the glucose found in high carb foods since the days of the caveman.

HOWEVER, our lifestyles have changed dramatically over the years. The quality of food and our need to grab the WRONG carbs can make you FATTER and FATTER with EVERY bite.

But once you know how easy it can be to eat your favorite carbs based on YOUR activity
level and metabolic needs, your diet and your fat loss can automatically be put on Cruise Control.

For example, if you’re sedentary and don’t like to exercise, your body does NOT need as
many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.

Macro-Patterning™ Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by Eating
the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat.

 Sedentary People (no exercise or activity):

Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

We’ll show you how to combine Carb Down days with Carb UP days below so you can still enjoy many of your favorite carbs WIHOUT fat storage even though you don’t like to exercise.

 Active (moderate exercise 3-4x per week):

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

 Exerciser or Endurance Athlete (active 5-7 days of the week):

Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. 

Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

Even though all 4 cycles are set up in a specific order to get you’re the FASTEST, most strategic results possible…

Each cycle can also be used individually as a “stand alone” diet you can use ANYTIME!

But as you’ll soon discover below, Cycle 1 is the
PERFECT cycle to use the week before
or after your favorite social event or vacation…

I can’t wait to get you started on the 4 Cycle Solution. It’s so simple to follow because it uses four Macro-Patterning™ cycles that work together, in a strategic sequence, to help you QUICKLY strip off stubborn fat.

You’ll start out by first becoming “adapted” to burning PURE fat with 7 days of your fastest fat loss EVER. Then you’ll progressively move through the other three cycles.

As you’ll see below, the 4 Cycle Solution is specifically designed to “prime” your metabolism and hormones for continuous progress to KEEP you motivated, while getting rapid results as you move through all 4 cycles.

And that’s what makes Macro-Patterning™ different than the rest.

No more suffering through restriction and calorie deprivation. Your diet will no longer cause you to miss out on the fun things in your life.

That’s the real carb cycling advantage – Sanity.

All you have to do is simply follow ONE cycle at a time…

Here’s exactly how they work…

Cycle 1 is the PERFECT 7-day cycle to use when you fall off the diet wagon because it RESETS your body’s fat burning switch by turning OFF your addiction to burning sugars, while reprogramming your body to use fat FIRST every time you eat and move.

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism?

That’s exactly what can happen with during Cycle #1.

This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for immediate and long term energy needs.

So before you can flood your body with all the fat-burning and metabolic enhancing benefits of your favorite carbs – we have to first, “shut off”, your body’s “addiction” to sugars and TURN ON your fat burning pathways.

This is known as becoming “FAT ADAPTED”. And once you make the switch, they’ll be no turning back.

The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss:

First, you’ll reprogram your metabolism to make fat your “go to” energy source.

Second, it’s the quickest and easiest way for you to drain the body of carbohydrate stores and/or muscle glycogen to get instant results and achieve the fastest fat loss possible.

Third, it shuts off your body’s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.

Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.

Additionally – and most importantly – Cycle 1 “sets up” your metabolism for the carb cycling lifestyle and creates the “perfect metabolic storm” for aggressive and sustained fat loss.

Expect to lose anywhere between 5 and 15 pounds during this first 7 days.

Warning: Do not skip this cycle.

This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles. You’ll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.

Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan ahead so you NEVER store your favorite high carb foods as fat this year.

The best part is that if you fall off track because of our super hectic lives, you can just pick up where you left off!

Now that you’ve become “fat adapted” we have to make sure to KEEP you that way.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it’s time to accelerate your fat loss even further with Macro-Patterning™.

This is when you start eating all your favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.

So not only will this cycle “spark” your metabolism and keep you in a fat-burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body.

There’s also specific exercise instructions provided that work in synergy with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss.

Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a daily basis, while enhancing your fat burning efficiency through HIGHER carb intake.

You’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from diet adaptation.

You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock.

ANYTIME you start a diet or exercise plan it’s ALWAYS EASY to lose the first few pounds… but your body quickly adapts and FIGHTS against your fat loss efforts.

Although it can be used any time you want… Cycle 3 is the ULTIMATE two week cycle to use after a layoff or a food binge.

But it works BEST whenever your fat loss SLOWS down or you hit a “sticking” point… learn more below!

Now that you’ve made the leap to the other side and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.

Even though this may be your first time Macro-Patterning™, remember that your body is smart. SUPER smart – so it’s very good at adapting.

The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome ANY and EVERY type of adaptive response the body has to stop you from losing weight.

This tried and true meal plan is only two short weeks, but it will teach you how to easily control energy stores and manipulate your hormones so you can stay on the fat loss fast track.

The “Diet Break” cycle is specifically designed to create a NEW metabolic set point for your body that allows you to eat MORE to burn MORE, while still being able to lose fat.

EVERYBODY wants to take a break from dieting, but NOT if it makes you FATTER. That’s why you LOVE cycle 4!

It gives you a HUGE physical and psychological advantage that ensures you’ll MAXIMIZE results when using the other three cycles. It all starts with Cycle #1 below…

Now it’s time to put your fat loss on cruise control.

By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.

Once you’ve moved through the first 3 cycles you’ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever.

This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you’ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.

Just think how awesome it would feel to wake up every Monday morning with zero guilt or extra scale weight from your weekend feasts.

Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we LOVE the Diet Break. 

Cycle 4 gives you a huge physical AND psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year.

It’s a simple decision once you really think about it: AVOIDING carbs for the rest of your life is NOT realistic.

That’s the beauty of Macro-Patterning™. You don’t have to be perfect. It’s all about consistency NOT perfection.

Did you fall off track for a day or two? Maybe a few weeks? NO worries.

Just continue where you left off and you’ll have your body burning fat again in just a day or two.

It’s incredibly simple, once you get started below.

Even though 4 Cycle Solution delivers very extreme fat loss results, especially the first week, it’s a lifestyle—NOT a diet.

That’s why there are NO “forbidden” foods.

You’ll feel “healthy”, instead of hungry all the time—with LIMITLESS food options. It’s YOUR life. Eat what you want! Just make sure you’re strategic about it by using the system below.

Follow your biological instincts. You have to eat to survive, so why not ENJOY it! Eat to thrive, not just survive. Rid your life of the super-complicated diets and fitness plans once and for all. Use a plan that matches your lifestyle. 

Our philosophy has always been the “KISS” principle: Keep It Stupid Simple

Here’s a taste of what you’ve learned so far…

It’s easy to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management… but it’s not available anywhere else.

Even though I own the global proprietary license for the Macro-Patterning™ approach… and I’ve refined, tweaked, and perfected 4 Cycle Solution over the last few years, I really can’t take all the credit.

There are over 31 published studies backing up the science behind Macro-Patterning™, so it was actually discovered through many years of trial and error.

The original framework was created by a NY Times Best Selling author and former professional bodybuilder. Before we met, she had already used it on hundreds of fitness models, professional athletes, and natural bodybuilders to help them STAY lean 365 days of the year using this type of approach.

I’ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. But without the help of other fitness professionals paving the way, NONE of this would be possible.

I’m sure you’ve heard that, “knowledge is power.” But it’s only accurate if that knowledge is actually APPLIED.

Well, hundreds of professional athletes, natural bodybuilders, and fitness models… along with thousands of real world people have used and applied this strategy to prove it works. They’re the ones who deserve most of the credit.

Fortunately, I was lucky enough to acquire a global license for this proprietary nutrition method over 6 years ago, and that’s why it’s impossible for you to find the 4 Cycle Solution anywhere else.

Of course you COULD use, yet another, “diet of the week” or try to convince yourself that your willpower will be strong enough to resist the temptation of carbs and cheat foods — leaving you frustrated and disappointed.

But why waste your time?

Instead, just follow the proven path of the hundreds of other professionals who have “walked the talk” for years and years. People like Karen and I—she’s 55 and I’m 44, and we both Macro-Patterning™ ALL YEAR long to help us stay lean and healthy! 

Just follow ONE cycle at a time and do exactly what we’ve done—and in less that one week from now you’ll be sporting a flatter belly and feeling amazing.  

There are four “turn key” cycles laid out—step-by-step—in a strategic sequence for you to achieve the most RAPID results possible.

In just a few short days from now your metabolism will be “adapted” to burning fat for the rest of your life, and you’ll be in TOTAL control of your body.  

And if for some reason you decide this approach is not for you, you’ll be MISSING OUT on the free bonuses we’re GIVING away below (this week ONLY), during our new release special promotion–but not if you act fast.

Get ready to experience some serious jaw dropping weight loss results in only seven short days. This is where you’ll teach your body to “go get the fat” and use it first, not last. You will be the teacher, and the body will be your student.

Following this simple nutrition manual is crucial for both your short term and long term success because it’s the momentum that will keep you moving forward – just like being on auto-pilot.

You’ll get precise details on how to prime your body for the carb cycling lifestyle. The exact food choices, precise combinations, proper timing, and even portion control guidelines are laid out step-by-step along with detailed descriptions to keep you on the fast track.

This nutrition manual is where the plan starts to get really fun because we add many of your favorite foods strategically back into your plan. You’ll discover exactly how to eat your favorite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your body burning fat day in and day out.

You’ll have easy to monitor food codes and simple follow along rules and guidelines for every meal on every day of the plan.

We even provide substitution lists to replace the foods you hate with foods you love. Everything is laid out for you day by day including the infamous cheat day.

We all want comfort and security and the body is no different. To keep your body on its toes, we have to shock it and manipulate it even further. That’s what the Accelerated Fat Loss Cycle is all about.

You’ll discover exactly how to overcome any and every type of diet adaptation your body will use to try and stop you from losing more fat.

This nutrition manual will show you exactly how to protect and support muscle tissue, control insulin and blood sugar, manipulate energy stores, produce heat, and create a massive energy deficit to keep you burning fat.

These are the “keys” to unlocking your true fat burning potential and that’s what the Accelerated Fat Loss cycle brings to the table.

Welcome to the rest of your life.

Cycle 4 will give you an arsenal of important metabolic factors to keep your body responding. First, it creates a brand new set point for your body to maintain the new lighter you. Second, you’ll teach your body how to reset itself back to a higher nutrient profile in favor of more carbs and fats.

Third, you’ll discover how to use this cycle to take a “diet break” so you maintain a healthy metabolism that wants to burn fat for the long haul.

The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning™ Cycles, to ensure you get a lightning fast start.

I know this an old cliché, but if you fail to plan — then you plan to fail.

You’ll never follow through and achieve your goals unless you have a step-by-step checklist to prepare everything ahead of time before the big start day. The Macro-PatterningTM Nutrition Manual will guarantee that everything is perfectly in place for you to stay on track right out of the gate, while giving you the long term carb cycling principles you need to sustain your results.

Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. It would be easy just to hand you over all 4 cycles and say “good luck”! But that wouldn’t serve your fat loss for a lifetime goals, and we want to make sure you have EVERYTHING you need today to use carb cycling for a lifetime.

Once you read through this guide, you’ll fully comprehend the carb cycling lifestyle for short-term aggressive fat loss AND long-term leanness… and you’ll have everything planned and prepared to ensure you stay on track.

The first thing Karen and I wanted to do as the creators of this program was to make sure that everybody could use and afford this system.

And since our typical client is required to stay with us for at LEAST 12 weeks, this can add up REALLY quick. Of course, it’s guaranteed to work, so this investment is typically a no-brainer. But not everybody can afford it… and we have a waiting list.

Instead of paying all that money to us, or somebody else, why not get instant access to everything you need in one easy-to-use spot – at one super low price – so you can get started right now… for a FRACTION of the cost of personal coaching??

You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer or dietician, because EVERY step of our system has you covered.

But for a VERY LIMITED time we’ve discounted the price substantially to make sure we eliminate any risk or skepticism you may have about using the 4 Cycle Solution.

So for the first time EVER we’re offering our lowest price.
And to sweeten the pot, we’ll make sure ALL the risk is on us…

Here’s the deal: I’ve been studying and applying carb cycling strategies on my body—and thousands of others since 1998—so I KNOW the 4 Cycle Solution delivers rapid results.

Karen and I believe in 4 Cycle Solution SO much if you’re not BLOWN AWAY by the quality (and your results) that we’ll take ALL the risk by make you a deal you can’t resist with our 60 day 100% money back guarantee.

Bottom Line: If you don’t’ get GREAT results, you get all your money back—period.

Although men and women in their 20s and 30s see great results from carb cycling, the BEST results come from people in their 40s, 50s, 60s… and even 70s! We promise you’ll see fast results no matter what your age, gender, or current condition is.

Without exception, Macro-Patterning™ works for everybody.

You’ll experience FAST results—like losing between 7 and 11 pounds your FIRST week. But the best part is how you’ll feel after your body is adapted to burning PURE fat in less than 7 days. Your energy will soar. Your brain and body will be working together. And you’ll be in total control of your hormones.

But the best part is how the health of your metabolism, your blood sugar, and your heart will skyrocket. 

HANDS DOWN we have the BEST customer service in the industry, and that’s our promise!  Our team will answer ANY and EVERY question you have within 24 to 48 hours.

In fact, we care so much that my wife Karen even takes time out of her busy day to personally reply to your emails and questions. When you join the 4 Cycle Solution “family”, you’ll NEVER be alone. We’ll always be here for you or you get your money back.

If for ANY reason the 4 Cycle Fat Loss Plan doesn’t live up to these three promises, it’s as simple as sending an email to support[at]4cyclefatloss.com within 60 days of your purchase and we’ll give you a full, no-questions asked refund.

This means you can actually use and apply ALL 4 cycles… so you can wait until AFTER you start transforming your body and still get your money back. If you’re not blown away AFTER you take action and get results, you get a prompt, courteous, and FAST refund.  

To celebrate the release of the newest 4 Cycle Fat Loss Macro-Patterning™ System we’re going to POP THE CORK for the first 5 days by giving you a LIMITED time discount below.

I’m going to offer an INSANELY low price for the first few days, but as much as we pride ourselves on taking care of EVERY customer, I know my team will be overwhelmed in less than a week… that’s why I will have no choice but to RAISE THE PRICE.

So make sure you order now and lock in the Special Discount now before we raise the price!

Karen and I have been in the fat loss game a LONG time… since the early 90s, so we’ve learned a thing or two. That’s why we are so proud of the fact that we’re handing you the safest, fastest, most effective, and sustainable nutrition system ever developed.

But we always make sure to over-deliver by going above and beyond. That’s why when you claim your copy today, we’ll also GIVE you these FREE gifts below to help you get the FASTEST start possible.

Here’s to eating LOTS of your favorite carbs WITHOUT getting fat!

Your friends and Carb Cycling Coaches,

Best Selling Exercise & Nutrition Authors
Stubborn Fat Specialists
Creators: The 4 Cycle Solution

It’s really NOT your fault if you feel this way. The very nature of traditional crash diets destroys your motivation because they don’t deliver both quick, and lasting, results. Not to mention your energy and motivation TANK because your hormones get altered.

But since you start 4 Cycle Solution by losing up to 11 pounds in the first 7 days with Cycle #1, your motivation with be at an ALL TIME high. Not to mention you’ll be 100% “fat adapted” so you can eat more carbs than normal dieters without getting fat—all while taking full advantage of the increase in energy levels from healthy carb intake.

The 4 Cycle Solution is backed by over 31 published scientific studies validating its efficacy, which is why it works for everybody… so it’s completely safe for those in their 40s, 50s, 60s and even 70s. Believe it or not, the majority of our success stories come from men and women between the ages of 50 and 70.

The 4 Cycle Solution is user friendly for anybody who has gluten sensitivity or celiac disease. You’ll have several gluten free, allergy friendly (and Paleo approved) grocery and food lists to choose from for each cycle so there will be ZERO guesswork when it comes to avoiding gluten and inflammatory carbs.

We even show you how you can eat lots of gluten free pastas and breads!

If you’re a Type 1 diabetic we would never recommend you start any diet or nutrition plan without talking with your doctor first. However, 4 Cycle Solution is VERY blood sugar and insulin friendly for those who are concerned about fighting against diabetes.

We’ve had many Type 2 diabetics see remarkable improvements in their blood sugar levels after starting the program. You just have to use our easy-to-follow guidelines.

Although it’s not mandatory to exercise when using 4 Cycle Solution, it’s highly recommend considering it can potentially double your results.

But time will NEVER be an obstacle when you.  You’ll get instant access to a few special gifts I created for you that include a 2 minute fat burning shortcut and a 12 minute protocol that’s specifically designed to help you:

1) Create an “all-natural” SURGE of fat burning hormones
2) Program your body to burn 142% MORE overall calories
3) Increase Growth Hormone levels to help you look and feel years younger
4) Access fat as a fuel source up to 300% faster than normal exercise
5) Get fitter, FASTER

It’s all part of the special package that I put together for you that includes several free exercise gifts.

Bergström, J., L. Hermansen, E. Hultman, and B. Saltin. 1967. “Diet, Muscle Glycogen and Physical Performance.”
Acta Physiologica Scandinavica 71 (2):  140-50.

Biolo, G., R. Y. Declan Fleming, and R. R. Wolfe. 1995. “Physiologic Hyperinsulinemia Stimulates Protein Synthesis and Enhances Transport of Selected Amino Acids in Human Skeletal Muscle.”
Journal of Clinical Investigation 95 (2):  811-19.

Burke, L.M., G. R. Collier, and M. Hargreaves, 1993. “Muscle Glycogen Storage After Prolonged Exercise:  Effect of the Glycemic Index of Carbohydrate Feedings.”
Journal of Applied Physiology 75 (2):  1019-23.

Costill, D. L., W. M. Sherman, and W. J. Fink. 1981. “The Role of Dietary Carbohydrate in Muscle Glycogen Resynthesis after Strenuous Running.”
American Journal of Clinical Nutrition 34:  1831-36.

Coyle, E. F. 1991. “Timing and method of Increased Carbohydrate Intake to Cope with Heavy Training, Competition and Recovery.”
Journal of Sports Science and Medicine 9(suppl):  29-52.

Danforth, W. H. 1965. “Glycogen Synthetase Activity in Skeletal Muscle:  Interconversion of Two Forms and Control of Glycogen Synthesis.”
Journal of Biological Chemistry 240 (February):  588-93.

Hers, H. G., and L. Hue. 1983. Gluconeogenesis and Related Aspects of Glycolysis.”
Annual Review of Biochemistry 52:  617-53.

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Roberts, K. M., E. G. Noble, D. B. Hayden, and A. W. Taylor. 1988. “Simple and Complex Carbohydrate-Rich Diets and Muscle Glycogen Content of Marathon Runners.”
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“Interaction of Acute Changes in Exercise Energy Expenditure and Energy Intake on Resting Metabolic Rate.”
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“Effects of Energy-Restricted Diets Containing Increased Protein on Weight Loss, Resting Energy Expenditure and Thermic Effect of Feeding in Type II Diabetes.”
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“Discrepancies Between Energy Intake and Expenditure in Physically Active Women.” British Journal of Nutrition 64:  23-36.

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SEO Dominance in 2024: Optimizing Your Managed WordPress Website for…

<span class=”ez-toc-section” id=”search-engine-optimization-dominance-in-2024-optimizing-your-controlled-wordpress-site-for-nashville-luck”/>search engine optimization Dominance in 2024: Optimizing Your wordpress Site Checked for Nashville Luck

Nashville, known for its melody and colorful tradition, could be an emerging hub for technology and innovation. As businesses in Nashville include the capacity of virtual international, optimizing their online presence has become more important than ever. Seek Engine Optimization plays a very important role in using natural site visitors to web pages and in 2024, positive perfect practices will be very important for luck.

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The content is However King: Create value

High-quality, informative and tasty material remains the cornerstone of search engine optimization fortune. In 2024, content creators will need to transcend basic keyword optimization and focus on offering valuable, related knowledge to their audiences. Use long-tail key phrases to focus on particular search queries, create in-depth articles and blog posts, and incorporate multimedia components like videos and infographics to strengthen people’s engagement.

Cell First: a non-negotiable precedence

Cellular units now account for the majority of website visitors. Your wordpress web page will absolutely need to be optimized for cellular customers. Implement responsive design to ensure optimal viewing on all screen sizes, enhance navigation for touch-screen interactions, and accelerate your web page to provide a seamless mobile experience.

Native Search Engine Optimization Dominance: Capture your Nashville target audience

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Structured knowledge, in the form of schema markup, helps search engines like Google and Yahoo perceive the content and context of your web page. Use structured knowledge to highlight industry knowledge, match main points, product specifications and different related knowledge, making it easier for search engines like Google and Yahoo to index and show your web page in a related and informative.

Crawlability and indexability: ensure visibility

If search engines like Google and Yahoo can’t access or view your web page, it won’t rank well. Make sure your web page has a transparent and well-structured site map, remove replica content material, and fix broken hyperlinks to make your web page easily crawlable and indexable via search engines like Google and Yahoo.

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With the rise of voice assistants like Siri and Alexa, optimizing your web page for voice search is becoming more and more necessary. Use conversational language, address common people’s questions about your content, and optimize your web page for fast loading on cellular units to meet the growing collection of voice-seeking customers.

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By applying these perfect practices, Nashville businesses can considerably strengthen the efficiency of their search engine optimization and direct site visitors more naturally to their web pages. Take note, search engine optimization is an ongoing procedure that requires constant effort and optimization methods must be regularly adapted to best adhere to Google’s ever-changing rules. Include these tips to increase your online presence, reach a much larger target audience, and achieve your business goals in Nashville’s dynamic virtual landscape.


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