Search Results for: Health lifestyle

Personal Hour.

Vist Personal Hour for key Pilates/Yoga Attire, decor, furnighings & more.

With Pilates or yoga, comfortable and flexible workout clothing is essential.

Look for moisture-wicking fabrics that will keep you dry during the workout, as well as fitted tops and leggings/pants that allow for full range of motion. You may also want a cover-up like a lightweight jacket for before/after class.

Next, an ideal space too create a calming atmosphere at home for Pilates or yoga, in the comfort of your own home, saves time & really helps.

Consider adding some (zen?) furnishings and decor in your home environment. Here are some ideas for your benefit.

An exercise mat to lay on the floor and practice yoga poses/Pilates moves
Yoga blocks or straps to help with poses
A Pilates reformer machine that you prefer if you want to invest in home equipment
Candles or dim lighting to set a relaxing ambiance
Plants or flowers to liven up the space
A comfortable chair or cushions for meditation/breathing exercises
Inspirational artwork or a small fountain for peaceful visuals/sounds

The idea is to create a tranquil, uncluttered area where you can focus on your practice during that “personal hour” away from distractions.

Simple, yet comfortable furnishings can encourage true peace.

Next, see how Personal Hour recognizes these essential elements to supply you with your best gear here!

In fact, Personal Hour offers a diverse range of products across different categories to cater to various needs and preferences.

Here are some of the products offered by Personal Hour:

1. Fashion and Apparel:

Personal Hour offers a wide selection of clothing, including trendy outfits, formal wear, casual attire, and accessories such as bags, shoes, and jewelry.

The fashion collection is designed to keep up with the latest trends and styles.

2. Beauty and Skincare:

Personal Hour provides a range of beauty and skincare products to help individuals enhance their natural beauty.

This may include skincare routines, makeup products, hair care essentials, and personal care items.

3. Health and Wellness:

Personal Hour offers products that promote overall health and well-being.

This may include supplements, vitamins, fitness equipment, and other health-related products to support a healthy lifestyle.

4. Technology and Gadgets:

Personal Hour features a variety of technology products and gadgets, including smartphones, smartwatches, headphones, speakers, and other electronic devices.

These products cater to tech-savvy individuals looking for the latest gadgets.

5. Home and Lifestyle:

Personal Hour offers a range of products to enhance the home and lifestyle of individuals.

This may include home decor items, kitchen appliances, furniture, organization solutions, and other lifestyle accessories.

6. Personal Development:

Personal Hour provides products and resources to support personal growth and development.

This may include books, courses, planners, journals, and tools to help individuals achieve their goals and improve their personal and professional lives.

These are a few examples of the products offered by Personal Hour, as they strive to provide a diverse range of high-quality products to meet the needs and preferences of the customers.

Wai Lana Yoga.

Way to go, Wai Lana Yoga! For over 40 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled “Wai Lana Yoga”. Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. In fact, Wai Lana is one of the most well-known yoga teachers in the world today.

In addition, Wai Lana is both a musician and an internationally known yoga teacher, with her series Wai Lana Yoga.

Wai Lana even released inspiring new music video(s) or song(s), more than once, recently, in celebration of International Yoga Day.

She also includes healthy recipes, snacks, juices & more for you and your family especially your children! Get fit, eat right, be healthy!

Visit her here today.

Finally, for Your Benefit, and to satisfy your inquiry, having ready this far, Wai Lana is a well-known yoga instructor who has produced many popular yoga videos and television shows.

Here are some key details about Wai Lana and her yoga programs:

Wai Lana (born Wai Lana Stone) is originally from Hong Kong and began studying yoga as a child. She is now based in California. She hosts the long-running TV series “Wai Lana Yoga” which has aired on public television stations across the U.S. and internationally since the 1990s.

Her yoga style focuses on vinyasa flow combined with affirmations and references to healthy living philosophies. The workouts are designed to be suitable for all levels.

In addition to her TV series, she has released over 40 instructional yoga videos/DVDs covering different yoga practices like morning yoga, yoga for abs, yoga for stress relief, and more.

Her approach emphasizes not just the physical postures, but the integration of proper breathing, meditation, mudras (hand gestures), and positive thinking.

Reviews generally praise Wai Lana’s calm, encouraging demeanor and well-rounded approach to yoga that blends exercise with mindfulness practices.

She has authored books on yoga philosophy and practices as well, such as her book “Wai Lana Yoga for Life”.

Wai Lana is a respected and influential yoga teacher known for making yoga accessible to all through her long-running TV series and comprehensive line of instructional videos.