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Posted on September 15, 2024September 15, 2024 by thatguy — Leave a comment

Dice & Data shows you how to master AI in tabletop RPGs

Product Name: Dice & Data shows you how to master AI in tabletop RPGs

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Dice & Data shows you how to master AI in tabletop RPGs

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

For creative minds, hobbyists, and budding roleplayers: enhance your gaming experience with AI like ChatGPT!

Tired of spending too much time preparing for games? Want to improve your RPG? Dice & Data can show you how to quickly set up your games and improve your RPG sessions, using artificial intelligence like ChatGPT.

Dice & Data is a simple guide to improving and simplifying your tabletop roleplaying games. It focuses on saving time, boosting creativity, and teaching you how to use AI effectively.

“Dice & Data” helps you improve your role-playing games, saves you time and boosts your creativity in a simple and uncomplicated way.

Dice & Data is ideal for both experienced Game Masters and beginners. It is packed with practical and simple tips to improve every aspect of your roleplaying games.

Best Visual Storytelling:

You’ll learn all of these methods and more in Dice & Data. Download your copy to start improving your RPGs.

I needed a profile picture for a new non-player character: a female half-elf explorer. Using a Dice & Data method, this is what I got from DALL·E 3:

The time? It only took me 4 minutes:

Before, I spent a lot of time on Google looking for an image that “more or less” fit what I needed.

“What about the encounter maps?”

Okay, I want a top-down encounter map for a city street encounter.

It took 6 minutes to get a top-down map from DALL·E 3. A little adjustment to get the perspective right and you’re done.

“My players went to a city I hadn’t planned on!”

Imagine this: your players are on a mission along the coast and there are three towns they could visit. You know nothing about these towns and your players will be at your doorstep in less than an hour.

Before, I would panic, quickly jot down some rough ideas, and hope they wouldn’t choose those cities.

This is what I do now, in less than 30 minutes for three cities:

No need to panic anymore. I even have time to relax before the match.

I’ve converted one of the towns I quickly created, Eldermist Cove, into a PDF. You can check it out for free. Remember, this is just a basic version; if I had more time, I’d add additional details and statistics.

Using ChatGPT and DALL·E 3 in RPGs saves a lot of time and effort when creating content for the game. Dice & Data explains these tricks in detail, making it a great tool to make the job of Game Masters easier.

I’m Stuart Shaw and I combine over forty years of experience in role-playing games with a career in advanced artificial intelligence and language analysis. I combine my enthusiasm for classic role-playing games with my technological knowledge.

“Dice & Data” is the result of my years in the world of video games and artificial intelligence. It is packed with useful tips and knowledge to improve your roleplaying game. I give you practical and real advice that makes all the difference in roleplaying games.

But you don’t have to take my word for it. People who have used Dice & Data have noticed a huge increase in their confidence, creativity, and enjoyment with role-playing games.

Timo Vink, TTRPG enthusiast with over 5 years of experience and AI user

“Dice & Data” transformed my creative and game mastery process. As someone deeply involved in tabletop RPGs and AI tools like ChatGPT, this book has been a game changer. It cut my prep time in half and turned AI into a creative sparring partner, improving every aspect of my tabletop RPG sessions. The chapter on prompt engineering was particularly compelling to me, as it offers unique strategies for AI-driven creativity. “Dice & Data” is an invaluable resource for anyone looking to optimize their tabletop RPG experience. It’s not just a book; it’s a tool that redefines the way you think about game mastery.”

Miguel Arvelo, tabletop RPG enthusiast and AI newbie

“Embarking on my journey as a DM with Dice & Data has been transformative. As a newcomer, the book demystified AI, making advanced tools like ChatGPT and DALL-E immediately accessible and applicable to RPGs. Its practical examples and strategies, such as AI-generated art and NPC development, have added depth to my campaigns and boosted my prompt engineering skills. Stuart’s candor in sharing prompts and insights about AI is a treasure for any DM or tech professional looking to leverage AI creatively. A must-have for improving storytelling.”

Alex M., aspiring dungeon master and tech enthusiast

“As a 22-year-old just starting out as a DM, Dice & Data has been an invaluable guide. Coming from a tech-savvy background but new to RPGs, this book helped me seamlessly merge my interests. It’s not just about using AI tools, but about improving storytelling and engagement in games. The practical tips for beginner DMs, such as creating immersive worlds and dynamic characters with AI, have made my sessions more exciting and less overwhelming to prepare. Dice & Data is a must-read for any young enthusiast looking to up their game with technology.”

Take advantage of the opportunity to improve your role-playing skills at half price.

This half-price offer is your chance to join the vanguard of AI-enhanced RPGs. Buy now and download the Dice & Data PDF right away to start using AI in your RPGs right away.

I know that buying something new can be a leap of faith. That’s why, through ClickBank, I offer a 60-day, no-hassle money back guarantee.

If you are not satisfied with Dice & Data for any reason, simply request a refund within 60 days of purchase. You do not need to return the eBook; keep it as my gift. This guarantee demonstrates my commitment to your satisfaction and my belief in the power of this guide to revolutionize your game.

So what are you waiting for? Start improving your gaming skills today, risk-free.

Stuart C., TTRPG designer and AI enthusiast

“After 5-10 years immersed in tabletop RPGs and a year exploring AI like Stable Diffusion and ChatGPT, Dice & Data offered me practical applications of AI that fit with my design background. While the initial chapters were dense, the book excelled at demystifying AI, making it accessible to improve game mastery. I’m integrating its strategies for dungeon design, appreciating how AI can add coherence where I was struggling. Dice & Data excels at bringing sophisticated AI tools to the tabletop of the average Game Master, allowing for novel gameplay. It’s a solid compendium for those ready to embrace AI in tabletop RPGs without delving into the depths of machine learning.”

Cliff Batt, experienced game master and AI enthusiast

“As a seasoned storyteller and game master with over 10 years of experience and a growing interest in AI, ‘Dice & Data’ was a revelation. It’s more than a guide; it’s a love letter to the fusion of AI and RPG creativity. The book is packed with practical, concise insights for using AI in narrative creation and has inspired me to explore AI character art more deeply. Its passionate, novel approach sets it apart, making it a must-read for anyone in the field. I’ve already recommended it to other enthusiasts and professionals.”

Imagine spending just minutes, not hours, preparing your game and empowering your creativity with a combination of advanced AI and your imagination.

With “Dice & Data” you get:

👉 Get your copy now! – For less than the cost of a few fancy dice sets, Dice & Data can revolutionize your RPG experience. Hurry, the early access discount is for a limited time!

For product support, please contact the seller HERE

For order assistance, please contact ClickBank HERE

ClickBank is the retailer of the products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and is used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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Posted on August 24, 2024August 24, 2024 by thatguy — Leave a comment

How you can Upload a ‘Leap to Recipe’ Button in WordPress (2 Simple Tactics)

Many visitors to foods blogs are looking for the recipe instructions briefly, and a Jump to Recipe button can be in agreement them get there in just one click on on.

This is a great option to enhance the patron experience on your wordpress web site.

Proper right here at WPBeginner, we’ve came upon 2 easy tactics to achieve this, and we’re excited to share them with you.

In this article, we will be able to show you the best way to merely add a Jump to Recipe button in wordpress.

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Why Add a Jump to Recipe Button in Foods Blog Posts?

A Jump to Recipe button isn’t crucial for every recipe post. On the other hand it can be a huge receive advantages for blogs with a lot of content material subject material faster than the actual recipe instructions.

Many recipe websites include a story regarding the recipe’s starting, personal anecdotes, or helpful cooking tips faster than diving into the steps. This will also be great for building a connection along side your readers.

That said, it’s vital to imagine that many purchasers might be one-time visitors simply looking for the recipe itself. They is probably not throughout the backstory and easily want to get cooking.

Together with a Jump to Recipe button supplies the ones visitors a to hand information a coarse and easy option to skip right away to what they’re looking for. This may increasingly enhance shopper experience on your web site and most probably keep visitors engaged for longer, expanding your pageviews and lowering jump charges.

With that all over ideas, we will be able to show you 2 easy tactics in an effort to upload a Jump to Recipe button: using a plugin and custom designed code. You’ll use the quick links underneath to skip to your most popular manner:

Manner 1: Use WP Tasty to Add a Jump to Recipe Button (Recommended)

The easiest way in an effort to upload a Jump to Recipe button in wordpress is to use WP Tasty. This recipe card plugin is a go-to for various foods bloggers because it provides tons of choices to fortify your foods blog.

Besides together with a Jump to Recipe button, it moreover has choices to make your recipes printable and easy to grow to be into the reader’s most popular unit of measurement. Plus, you’ll add information like dietary information, cook dinner meal time, serving size, and shopper ratings in a clear and organized manner.

Is WP Tasty the right suite of food, recipe and blogging plugins for you?

One drawback of WP Tasty is it doesn’t come with a free fashion, nevertheless it indubitably’s a really perfect investment for critical meals bloggers who want to generate source of revenue online.

Now, to use WP Tasty, you first wish to achieve a paid plan. You’ll each transfer with the WP Tasty All Get admission to Package deal or the standalone WP Tasty Tasty Recipes plugin.

After you have made a purchase order order, you’ll download the plugin and arrange it on your wordpress web site. You’ll be told our data on methods to set up a wordpress plugin for more information.

After that, transfer to WP Tasty » Dashboard from your wordpress admin and click on on on ‘Enter License.’

Next, insert your plugin’s license key, which WP Tasty will have to have sent you to your email after you made a purchase order order.

Then, select each ‘All Plugins’ or ‘Tasty Recipes’ throughout the Plugin(s) to show at the dropdown menu. Click on on ‘Save License.’

With that completed, transfer to the WP Tasty » Tasty Recipes internet web page from your wordpress dashboard and switch to the ‘Settings’ tab.

By means of default, the selections for the Jump to Recipe and Print Recipe buttons could be checked, so that you’ll go away them as they’re.

The Jump Recipe button settings in WP Tasty

One thing you’ll business regarding the buttons is the Speedy Links Style.

WP Tasty can also display the Jump to Recipe chance as a regular text link as an alternative of buttons. If you happen to occur to make a choice, you’ll select ‘Links’.

On the other hand actually, you’ll moreover merely choose the Buttons chance if that’s your selection.

The Buttons chance moreover turns out additional eye-catching, making it easy for readers to spot it.

Jump to Recipe button made with WP Tasty

There are in fact a lot more settings to debris round with proper right here, like enabling checkboxes for the side list and recipe scaling. Make sure to check off the selections that easiest suit your blog.

Once completed, merely scroll down the internet web page and click on on ‘Save Changes.’

Now, on each and every instance you use WP Tasty’s recipe card, the Jump to Recipe and Print Recipe buttons at the top will show up.

To use the recipe card, you’ll create a brand spanking new recipe post or edit an present one using the Gutenberg block editor. Then, you’ll follow this step-by-step data on methods to upload a recipe card block in wordpress for more information.

One benefit of using WP Tasty in an effort to upload the bounce link is the graceful scroll affect. This way, readers can navigate directly to the recipe instructions without any jarring jumps on the internet web page. Using custom designed code to achieve this affect is somewhat additional tricky, in particular for green individuals.

WP Tasty's Jump to Recipe button with smooth scroll effect

That being said, if you want to add a Jump to Recipe button totally free, then you definitely’ll do that next manner.

Manner 2: Use Custom designed Code to Add a Jump to Recipe Button (Free)

Together with a Jump to Recipe button manually would in all probability sound intimidating for complete green individuals, then again don’t concern, as we will be able to walk you by way of every step carefully.

If this is your first time including customized code to wordpress, then we propose using a code snippet plugin like WPCode. This plugin makes it protected and easy to insert code snippets into wordpress without directly bettering your theme data.

This way, it minimizes the chance of unintentionally breaking your web site’s construction or capacity.

WPCode moreover has a unfastened model, which is superb for those who’re at the reasonable. That said, we propose upgrading to the paid fashion if you want to use difficult choices like trying out your code faster than it’s going are living.

To use WPCode, transfer ahead and arrange the plugin on your wordpress admin dashboard. You’ll be told our step-by-step data on methods to set up a wordpress plugin for additonal details.

Next, transfer to Code Snippets » + Add Snippet. Proper right here, select ‘Add Your Custom designed Code (New Snippet)’ and click on on ‘Use snippet.’

There are two code snippets you need in an effort to upload one by one into WPCode. Let’s go through them one after the other:

Add a Code to Automatically Insert the Jump to Recipe Button in All Recipe Posts

The main code snippet will automatically add the Jump to Recipe button in all blog posts containing a recipe section. For this, you’ll name your snippet ‘Add Jump to Recipe Button Automatically.’

Then, select ‘PHP Snippet’ throughout the Code Kind drop-down menu.

Creating a code snippet to automatically add Jump to Recipe buttons

Inside the Code Preview box, transfer ahead and insert the following strains of code:

/**
 * Check if the post content material subject material accommodates a heading with the #recipe anchor
 */
function has_recipe_anchor($content material subject material) {
  $building = '/]*>/i';
  return preg_match($building, $content material subject material) === 1;
}

/**
 * Add "Jump to Recipe" button to posts
 */
function add_jump_to_recipe_button($content material subject material) {
  if (has_recipe_anchor($content material subject material)) {
    $jump_button = '';
    $content material subject material = $jump_button . $content material subject material;
  }
  return $content material subject material;
}
add_filter('the_content', 'add_jump_to_recipe_button');

Let’s go through how this code works.

The main part of the code, the function named has_recipe_anchor, checks if there’s a heading tag (H1 by way of H6) on your blog post that has an anchor set to ‘recipe.’ The preg_match function searches by way of your text for this actual building.

The second segment, the function named add_jump_to_recipe_button, is answerable for together with the actual button to your post.

If the has_recipe_anchor function from the previous step came upon a heading with the recipe anchor, it creates the HTML code for the bounce button. Then, it inserts this code right kind faster than the content material subject material of your blog post.

The ultimate line of code, add_filter('the_content', 'add_jump_to_recipe_button');, essentially tells wordpress to run the add_jump_to_recipe_button function on each and every instance it retrieves the content material subject material for a blog post.

This way, the code can automatically check for the recipe heading and add the button if sought after.

With that being said, you’ll must add a #recipe anchor to the recipe section of your blog post. Don’t concern, we will be able to show you the best way to do that shortly.

Now, scroll the entire means all the way down to the ‘Insertion’ section and make sure the ‘Auto Insert’ manner is selected. As for the Location, you’ll choose ‘Frontend Absolute best’ so that the code best runs on the front-facing part of your wordpress website online.

Then, toggle the button at the top right kind corner to make the code ‘Vigorous’ and click on on ‘Save Snippet.’

Choosing Frontend Only as the code insertion location in WPCode

Add a Code to Style the Jump to Recipe Button

We will now add customized CSS code to style your call-to-action button. Transfer ahead and repeat the steps to create a brand spanking new custom designed code snippet in WPCode and offers it a simple name, like ‘Style Jump to Recipe Button.’

As for the Code Kind, select ‘CSS Snippet.’

Creating a code snippet to style Jump to Recipe buttons

Now, we’ve were given created a CSS code that can make our button green and the text in it white. Like so:

.jump-to-recipe-button {
    display: inline-block;
    padding: 10px 20px;
    background-color: #4CAF50;
    color: #ffffff;
    text-decoration: none;
    border-radius: 5px;
}

.jump-to-recipe-button:hover {
    background-color: #45a049;
}

If you want to use different colors, then you definitely’ll merely alternate the hex codes in background-color (for the button color), coloration (for the textual content), and background-color underneath .jump-to-recipe-button:hover (for the button color when the cursor hovers over the button).

After you have inserted the code, scroll the entire means all the way down to the Insertion section and select ‘Auto Insert’ since the Insert Manner. Then, choose ‘Web page Massive Footer’ since the Location.

All you need to do next is flip at the code snippet and click on on ‘Save Snippet.’

Choosing Site Wide Footer location in WPCode

Add the #recipe Anchor to Your Recipe Blog Posts

Even though you’ve activated the two code snippets, the bounce button gained’t appear till you add a #recipe anchor to the recipe section of your wordpress blog posts. So that’s what we’re going to do now.

First, create a brand spanking new recipe blog post or open an present one throughout the block editor.

Now, in our example, we’re using a heading tag (H2) to signal the recipe section of our blog post. We propose you do the identical merely so that it’s easier for purchasers to go looking out it when they be told your post. Search engines like google moreover respect when your blog content material subject material has an organized building.

Transfer ahead and click on at the Heading block of your recipe section. Then, throughout the Block settings sidebar, open the ‘Complicated’ menu and kind ‘recipe’ into the HTML Anchor field.

This will likely from time to time serve as an anchor hyperlink for the bounce button.

Adding an anchor link to the recipe section

With that completed, click on on ‘Post’ or ‘Substitute.’

If you happen to occur to preview your website online on cellular or desktop, you will have to now see a Jump to Recipe button on top of your blog content material subject material after the post identify.

Bonus Tips to Beef up Your Foods Blog’s Individual Experience

Reasonably than a Jump to Recipe button, there are other design parts that you just’ll use to fortify the patron experience on your foods blog.

For example, highlighting textual content on your posts will also be a good way to draw attention to vital information or cooking tips. This might be specific components, cooking events, or variety substitutions.

Footnotes are every other great tool. They will let you elaborate on a decided on recipe step or side without interrupting the go with the flow of your number one instructions.

Many shoppers could be browsing your recipes from their phones or capsules. A mobile-friendly design promises your content material subject material is formatted as it should be and easy to be informed on slightly a large number of show sizes.

After all, breadcrumb navigation hyperlinks can enhance web site navigation. The ones small links at the top of the internet web page show consumers their provide location within your web site’s hierarchy. This makes it easier for them to go looking out their way back to previous sections or browse related recipes.

We hope this tutorial helped you discover ways to add a Jump to Recipe button in wordpress. You may also want to check out our a professional pick of the absolute best wordpress drag-and-drop web page developers to design your foods web site and methods to arrange on-line meals ordering in wordpress.

If you happen to occur to most popular this article, then please subscribe to our YouTube Channel for wordpress video tutorials. You’ll moreover to find us on Twitter and Fb.

The post How you can Upload a ‘Leap to Recipe’ Button in wordpress (2 Simple Tactics) first seemed on WPBeginner.

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Posted on August 21, 2024August 21, 2024 by thatguy — Leave a comment

This system can create advertising and marketing that is impossible to resist.

Welcome to Author’s columnswhere we put the voices of HubSpot Writers experts in blogs that inspire and empower you.

You are about to learn an invaluable copywriting concept, something you will use to capture the attention of your market, not to indicate to differentiate any product. Surely, this will allow you to position regardless of you’re selling in a new and compelling way.

Now, believe this ebook:

Supply of symbols

Is called Outsourcing: Beginners’ Knowledge for Hiring Virtual Assistants.

I discovered it on Amazon, among dozens of different books on outsourcing. It has 6 ratings, so it’s not very popular, especially when compared to This ebook on the same topic:

Supply of symbols

Is called The 4-Hour Artistic Work Week.

It has 12,684 ratings. Tim Ferriss has purchased over 2 million copies, but not because of his famous character. (In fact, when the ebook was published in 2007, Ferriss was still relatively unknown.) The differentiating factor? I’ll tell you exactly: The 4-Hour Artistic Work Week it’s a “broad concept”.

Huge ideas:

While you have been given a great conceptyou’ve most likely revitalized something outdated. You’ve made something tired actually seem exciting, compelling, even it is not possible to resist — expressing it with the use of the manner shown:

Massive, “unbearable” ideas arise when a promise meets a mechanism.

The Promise.

A promise is a personal matter and the most effective and emotionally charged promises in most cases pose 4 problems:

1) News

2) Protection

3) Ease

4) Meaning

Let’s examine them one by one:

Novelty.

New problems are emotional because they provide us Hope. Hope for the alternative, for choice, for construction. Novelty creates the opportunity for alternative, an opportunity to grow to be different, superior.

To finally finish novelty: you will make your offer distinctive: the most efficient available through the use of a single supplier: your company, your brand.

Protection.

Coverage is a elementary human need. After breathing, food, water, safe shelter, clothing and sleep, feeling safe and secure is our next priority. It is emotional at first sight.

TO to finish in the end protection: make your offer predictable with credible case studies, reviews and testimonials. You will also have the ability to offer a be sure to lower the perceived probability.

Relief.

Even though humanity is productive and constantly evolving, people are still lazy. Most people do not like to work, keep in mind and overcome difficult scenarios. We would rather relax, have fun and avoid straining. This is one reason to promise ease. Every other reason is because most people simply do not have confidence in their own abilities.

To finally finish relief: you will provide a device, wayOR process to accomplish something. Give other people a certain number of concrete steps or rules. These elements give us a path, a way to follow that does not require so many ideas or probabilities.

Meaning.

People want big, right problems. Gradual, incremental expansion is not exciting. We really want big, vital effects, and fast.

To finally finish meaning: you will put a final date on your promise, the sooner the better. In short, tell the risk how soon he will see the results, the effect of his movement.

The unique mechanism.

Now, unlike an emotional promise, which must be clear, specific, and easy to fulfill, a new mechanism must be mysterious, or inexplicable, or curious:

A mysterious one concept.
An inexplicable device.
A curious one product.

The mechanism is the method. It is the way in which the promise is kept. The method, then, consists in retaining as many of the mechanism (that is, the concept that that, the device, the product itself) as possible, while adding the benefits of the promise.

This juxtaposition, a clear promise coupled with an opaque mechanism, creates rigidity, hobby, desire. It creates an attraction that is impossible to resist.

Example of promotion and advertising of large-scale ideas: the 4-hour art week

This ebook is actually a great example of Massive Idea promotion. Tim Ferriss uses the strategy to refresh and reposition the concept of “outsourcing”, which gives his ebook huge advantages in receiving promotion.

This blue copy is designed to finally finish meaning:

“Escaping the 9 to 5 Job” it’s a problem that many people feel deeply about, an important problem.
“Living Anywhere” it’s a big problem.
“Turning into a member of the nouveau riche” it’s a big problem.

Where do these 3 test problems come from? They come from your research, information and data you have collected about your target market:

What is essential for these other people?

What is their definition of good luck?

When are they happiest?

The answers to these questions will inform the meaning of your promise.

This orange copy is the mechanism:

“The 4-Hour Artistic Work Week” It’s a mysterious, inexplicable concept—it seems unimaginable—and it makes The Reader wonder:

Is this really a work of art?

Is it really conceivable?

What if it were true?

Now she’s busy, curious. Now you’ll have her attention.

This green copy is designed to finally finish cover:

The security of a credible prize or status symbol, such as being “The number 1 New York Cases Best seller” — is transferred to the mechanism, this mysterious problem called The 4-Hour Artistic Work Week.

Again, the e-book is a continuation of the promotion and, by extension, an opportunity to continue to demonstrate the novelty, coverage, simplicity, and importance of the whole promise.

This yellow copy is designed to finally finish relief:

“READ THIS BOOK”
“STEP-BY-STEP GUIDE”
“…this ebook is the project.”

This promises the risk a clear path to follow, a real “blueprint” to achieve the essential promises:

Escape from the 9-5 job…

Living Anywhere…

Transforming into a member of the nouveau riche…

Do you want these things? Then just get informed about the ebook and apply the steps. It is a device — and this gives the Reader confidence not only in the product, but also in himself, in his ability to easily understand, apply and achieve success.

This pink copy is designed to finally finish novelty:

The word: “New”
The sentence: “Throw out old ideas of retirement and long-term savings…”

This promises The Reader another method to earn money and live a different lifestyle. It is promising and compelling at first glance.

This blue copy is designed to finally finish meaning:

“Out of the rat race”
“Enjoy first-class international round-trip travel”
“Earn a 5-figure monthly income and don’t wear a watch”
“You are living the life you want”

This promises big only the right questions, big permutations in his high-end lifestyle. Again, this is so essential because until The Reader thinks your device will make a very powerful material difference, it will not act.

This green copy is designed to finally finish protection:

“It’s about time this ebook was written ASAP. This is a long overdue manifesto for the cellular lifestyle, and Tim Ferriss is the most effective ambassador.”

This testimony makes the results of the 4-hour art work week predictable, which reduces the perceived likelihood of investing time and money on this machine.

The more you fill it out this way, the easier it is.

The 4-Hour Artistic Work Week It is a smart example because Ferriss creates a mechanism while promising novelty, protection, simplicity and importance.

Of course, this is perfect, but it’s definitely not always possible because, depending on the medium, you probably won’t have enough space to check off every box. You’d have to work with a word limit or a time limit, and you also don’t have the luxury of proving your promise one section at a time. That’s okay:

As long as you have a very powerful promise and a mechanism for that promise, you have the basis for a great concept. And for individuals who marry an emotional promise and a new mechanism in an engaging way, you have actually created a great concept.

Ask a question to:

When you see an advertisement, for any product, in any medium, ask yourself:

What is the promise?
What is the mechanism?
Overall, do these things appeal to the target market?

Do this over and over again and you will really learn to think in big ideas. Another thing you will do is an exercise I call “Replica-Annotation”, which revolves around spherical searching and isolating the 4 parts of a promise in an ad, any ad.

Look at an ad and underline the text that describes the mechanism. Then look at it again and underline the proof problems that make the promise new, safe, easy, and viable.

To finally conclude a promise is novellook for examples of exclusivity and novelty.

To finally conclude a promise is Safelook for evidence and examples of predictability, such as warranties.

To finally conclude a promise is easylook for strategies and systems and projects designed to make it foolproof. Finally a promise is essentiallook for examples of time to influence: the faster it is, the easier; the bigger it is, the easier.

THE mechanismso, it’s the product, the device, the concept that that.

Are you curious?

Or mysterious?

Or inexplicable?

It has to be (to create intrigue).

Look for the mechanism along with the 4 proof problems in every instance where you are annotating the copy. The more you observe, the more fluent you will become in this language. And over the years, it will become easier to put all those parts together so that it is impossible to resist promotion.

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Posted on August 14, 2024August 14, 2024 by thatguy — Leave a comment

The Mediterranean Diet for Beginners: Mediterranean Diet Plan

Product Name: The Mediterranean Diet for Beginners: Mediterranean Diet Plan

Click here to get The Mediterranean Diet for Beginners: Mediterranean Diet Plan

at discounted price while it’s still available…

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The Mediterranean Diet for Beginners: Mediterranean Diet Plan

Description:

MEDITERRANEAN FOOD GUIDE WITH RECIPE IDEAS AND NUTRITION FOR BEGINNERS

No matter who you are or where you come from, the Mediterranean diet is suitable for everyone. With its simple recipes and accessible ingredients, you can gradually incorporate this healthy eating pattern into your life.

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MEDITERRANEAN FOOD GUIDE WITH RECIPE IDEAS AND NUTRITION FOR BEGINNERS

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Name: Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You’re taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself.

You train for weeks and weeks — many times by yourself — just to get ready for race day.

After spending so much time and effort, it’s only natural to want to do your best.

Your goal may be as simple as wanting to run faster than a friend. Or perhaps it’s to set a new personal best for the marathon.

That’s why you worry about picking the “right program”. The problem is, there’s so many programs that seem incomplete. Or they aren’t a good fit for your skills or abilities.

Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner…

Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We’re talking about turning ordinary runners into very good marathoners in a relatively short time.

You are about to grab a major competitive edge.

The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it’s the type of edge that 99.9% of all runners will never discover or even have access to.

Hi, my name is Marius Bakken. I am a two-time Olympic runner who has competed in races throughout the world. Recently, I decided to take a break from competing on an international level and pursue my life-long dream of becoming a physician so I enrolled in medical school which I completed in 2010. (I’ll explain why my decision to become a physician is important to you in just a moment.)

I’m just as proud to say that for two consecutive years I was the second fastest non-African 5k runner in the world with a 13.06.39 personal best.

Now you may not realize it, but getting to the level of international competition wasn’t easy for me. I don’t consider myself to be a naturally gifted runner. I didn’t wake up one day ready to compete on an international — or even national — level either.

In fact, I started out as an ordinary guy who loved to run.

And because I loved to run, it was only a matter of time before I wanted to compete against other runners. In order to become a faster runner, I’ve spent many years training hard to become a faster runner.

That was before I discovered that training hard isn’t enough.

Training hard is okay but it’s even more important to train smart instead.

It was only a matter of time until I made an amazing discovery…

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Fast forward to the summer of 2005. A friend of mine named Martin Samdal asked me for some advice. He had already reserved his spot to compete in the upcoming New York City Marathon.

In fact, it was going to be the first ever marathon that Martin had ever run.

The problem is, he had done little or no training over the summer. Now he was about 12 weeks from having to run in the actual event and was starting to feel a little overwhelmed.

Like many new marathoners, he wasn’t sure how to go about training properly. He was confused about what he needed to do so that he was in peak condition on race day.

In other words, he needed a field-tested and proven plan!

I took some of the best Kenyan and Italian training techniques I knew and quickly wrote up a training schedule for Martin. As I handed the schedule to Martin I thought to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some serious doubts about how well Martin would do. After all, he was closer to being a coach potato than a world class Kenyan runner.

You can imagine my surprise as Martin dropped almost 20 pounds during those 12 weeks of training.

But that was just the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In fact, during the last 6 miles of the race — when most marathoners are running out of gas — he passed 252 other runners and grabbed a top 600 finish.

Here’s the official NYC marathon results for Martin

After 12 weeks of
the training program!

All of this as a first-time marathoner.

I use to think this modern marathon training method only worked for the very best runners.

It turns out my Kenyan-Italian hybrid training system works for any type of runner… even an out-of-shape guy who needs help to have his best running experience ever. It works for even brand-new marathoners who want to finish their first ever race in style instead of shame.

In fact here are a few of the early “test subjects” on this program (Some of the names have been partially withheld at the runners request for privacy):

I quickly realized there was a limit to how many runners it was possible to personally train.

First, being in medical school has left me with very little extra time to help others.

Second, not everyone can travel to Norway to train… especially if they live somewhere else in the world.

That’s why after years of testing, refining, and proving it works, I’ve therefore decided to make my ”coaching clients only’ training program available to the general public.

First, let me clear up one common misunderstanding about the program.

I decided to call it the “100 Day Marathon Plan” because the average length of time many experienced marathoners use to train for their next marathon is 100 days. That’s because they want to arrive on race day in peak condition without spending too many weeks doing high-intensity workouts.

That doesn’t mean 100 days is the only option.

In fact there is added a whole section in the program which explains how you can adjust the program to as little as 60 days or up to 150 days from race day and still use the powerful training.

If you want to succeed at the marathon you need two critical pieces. It takes both a well planned training schedule and taking care of your health to run your best race time ever.

I want to share one little fact that could make a huge difference in how you view marathon training…

If you truly want to become more successful in your personal marathon challenge, then you need to start using a complete training system.

A
system that can make sure you are training correctly… slash your risk
of injury down to the bone… boost your motivation and puts you on the starting line on race
day — ready to roll.

“Marius, I liked how you had alot of rest days built in and that the rest days were truly unloading days in that they were easy and short. I was just listening to a podcast with running coach Bobby McGee (not sure if you have heard of him, but he works alot with running form and coaches some triathletes and track guys on the world class level). He talked about how for most novice runners, that a recovery run is an oxymoron.

They do not have the capacity to recover while still running on that day (too much stress). So I like how the recovery and off days are amply peppered through the program. This will help alot of people who are looking to try their first marathon. I think with your program which is based to a large extent on alot of intensity, you are not shy about plenty of recovery. Your clients will be able to stress->rest>grow!

I liked the workouts. Coming from a slowtwitch type background, it was nice to leg it out a bit. My favorite runs are the progression runs. They provided me with the confidance to move through all of my effort/heart rate gears.

This program will work well for a variety of runners. However, I think two groups will profit the most. The first group is runners who are pressed for time and want to maximize the time that is available with more workouts around marathon effort (as opposed to a high volume Lydiard type program). The second group that will do well with this program is the casual runner who has lots of easy base work and can recover well but cannot figure out how to put together the pieces when it comes to intensity.

The program was well organized, easy to read and use. Again I think you make good use of rest and intensity. It is a time efficient program and I like that. I played around with the Lydiard type approach a few years ago and your workouts were much easier to understand.”

Dr. William (Bill) Walz
Physican and 3:30 marathoner
Los Angeles

That’s why I believe I can offer you a 1-2 powerful punch that is head and shoulders over any other training program on the market.

First, I have an extensive background in world-class training methods — used for years and proven to work with dozens of other runners besides myself. So what I teach isn’t some ‘extreme’ program that only Olympic marathoners could survive.

Instead, I’ve structured everything so it’s easy to customize for any runner — regardless of their age, gender, speed, or skill.

Add to that my medical background to advise you on things like proper diet, preventing and healing injuries and you’ve got a powerful 1-2 punch working on your behalf.

Even in the best of weather, it’s still a big challenge for most.

There’s a lot more things that could go wrong during a marathon than any other type of race. That’s because there are a lot of miles and a lot of time needed to complete a marathon.

Use the right plan and your next marathon could be a wonderful experience.

Miss something important or you use an incomplete plan and you may not even be able to finish the race!

That’s why properly preparing for the marathon is crucial.

Every week, I get emails from concerned runners and members of Marathon Training Schedule. Many of these emails share the same two worries…

Worry #1: They’re not sure exactly what they should do in terms of day to day training, diet, and injuries…

You can find many programs and tips out there that offer some advice. But not one of them offers a complete detailed plan for both the actual running sessions and the rest of the preparation leading up to and including race day.

Because they are working with incomplete or “half-baked” plans, many runners find themselves feeling anxious and not fully prepared on race day.

They worry about “hitting the wall” around the 20 mile mark…

They get anxious that their training won’t work as advertised …

They’re not sure their diet — before and the day of the race — is the “right one”…

Worry #2: They’re not sure how to find the best training program so they wind up with the fastest possible race time…

Let’s face it: If you want to run the marathon then you are a positively unique person!

It leaves you with a serious problem. A problem that I believe I can solve.

The truth is, I offer this type of training materials because I love this sport. This is a great way for me to give back to the sport that has given me so much over the years even if I can’t personally train each and every person in the world who wants to run their best marathon time ever.

… I want to help you run faster and better than you have ever done before!

I’ve deliberately designed the “100 Day Marathon Plan” with that goal in mind.

There’s eight different training schedules ranging from the pure beginners training plan up to the 2:45 marathoner.

Specifically you have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure beginners plan to pick from !

So you see, it doesn’t matter what level of runner you are. It doesn’t matter how fast you currently run. My “100 Day Marathon Plan” can quickly and easily be customized to your needs and abilities.

It’s easy to customize because I’ve taken the entire program and broken it into easy-to-find sections that clearly explain things.

“Marius Bakken has used his unique experience as a world-class runner to put together one of the most comprehensive marathon products I have seen. The 100-day Marathon Training program is covering all topics to improve as a runner.

Marius experience and knowledge of modern training techniques will benefit runners, from the beginner to the experienced marathoner.”

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are rigid. The 100 Day Marathon Plan deals with flexibility and gives runners options. I especially enjoyed the marathon race-day tips and how you combine the Italian and Kenyan schools of thought into one program. I like the use of Lydiard-like periodization with a build from the 5K to the marathon itself.

All types of runners would benefit from this type of marathon work. That’s the best thing about this program: It’s for everyone! It builds you up for the marathon, step-by-step instead of getting you to think about the marathon from day one. I’ve never seen anything like this before”

Duncan Larkin, Running Times Magazine writer and 2.32 marathon runner

“To illustrate what Marius’ program did to my shape: During the 12 weeks of training towards New York Marathon I “tested” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the start of the schedule: 12:39, the 7th of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an improvement of 11%!

On a marathon this is equal to almost 30 minutes improvement on only 12 weeks of training

On the starting line in New York my weight was reduced to 71 kg, 10 kg (20 pounds) lower than it was 12 weeks earlier. The feeling was amazing. Especially the feeling of being extremely strong the last 10 k. For a relatively untrained person just some months before to pass 250 runners (and only getting passed by 3) on the last 10 k and a finishing position of 517 out of 37 000 was an experience of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is exactly what I’m looking for ! Show me where to claim my copy.

8 different marathon training schedules based on your finishing time goal: From marathon rookie all way to a sub 2:45 race time… I got you covered. Just pick the one that best meets your needs & abilities and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

“Hello Marius this is a letter of thanks to you. On Sunday in the London Marathon I set a new life time best running 2.47.34.

I should point out to anyone reading this that I have been running for 17 years and Marathons for 11 years! I am now 49 years old and going by what many runners say should be slowing down, yet on your program I ran 3 mins 39 sec faster than last year and 1 min 18 sec faster than my old P.B. set way back in 2003 when I was only 42 years old! AMAZING!!!

I felt stronger than ever before in the last 6 miles and overtook runner after runner in my charge for the line, infact I think only one runner went passed me in those last 6 miles!
I have found your 100 day plan enjoyable and challenging, but at the same time because you never train harder than 10k pace I was able to recover quickly and not overtrain and dig myself into a whole I could not get out of! Also because your training plan changes from week to week I found my body kept getting stronger throughout the entire program!

I had no injuries or illness, a very good sign that shows how sensible and clever your program is!
I now intend to follow your training programme up to next years London marathon, where I believe I can continue to improve and run 2.45 or better at the age of 50! I’m happy to recommend your 100 day marathon plan to anybody who is serious about running faster, if I can do it then anyone can!

Thanks again Marius, you have reversed the aging process for me:)”

Rick Bowker, Southport UK. PR at the Liverpool half marathon of 1.18 ‘ 2010 at the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I enjoyed most of the plan was the ease of picking a schedule and fixing the workouts to my work schedule. I am a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs were early morning. The plan took out a lot of guess work on how to prepare for my first marathon. When I researched a marathon plan there was a lot of skepticism about how it is almost impossible to run a marathon if you havent had a good base for over a year. Another thing that the plan did was inspire me to RACE my events not merely survive them. Upon completion of your program there was no doubt in my mind that I would not finish my first marathon. The question turned from, will I finish into how fast will I finish ? I could have run it at a lot slower pace and sprint at the end…but I still have that competiveness that makes me compete.. even if it is only competing against my own set times.

My trainings/results improved me by about a minute in a 5k to 3 minutes on 10K. My favorite sessions were the long runs where I would use them to listen to good music and relax.

I would recommend this plan to anyone willing to put in the time it takes to train for a marathon. From novice to advanced runner. I am proof that what seemed as an unattainable goal at times can be attainable taking one day at a time using your plan. Like I’ve mentioned before, this inspired me to try to go faster and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply review the program at your convenience and then start using my training techniques with your next workout. Everything is organized so it’s easy to follow and even easier to put into action.

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

But that’s not all of the resources you’ll find inside the “100 Day Marathon Plan” .

I’ve also had 4 automatic calculators created that you must see to believe. You’ll enjoy using them to do things like

… Calculate exactly how much to eat and drink during the marathon based on your goal time, the weather and your body type

… Get your exact “pace” to run in the marathon so you hit your target finish time

… How to quickly pick what training schedule is best for you simply from your 5k/10k/half marathon time

… Discovering what your body mass index (BMI) is and what injuries, if any, you maybe risking because of your BMI.

That’s the types of tools and resources you’ll gain immediate access to when you grab your own copy of the “100 Day Marathon Plan”.

Now don’t just take my word on it…

Why old-fashioned marathon training is now obsolete… (Chapter 2)

How to find your maximum heart rate… (Chapter 4)

The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7)

2 easy ways to choose the right workout schedule for you (Chapter 4)

Need to lose some weight? No problem. I share 3 easy ways to lose weight while marathon training besides doing more running! (Chapter 9)

Why after-marathon training is critical to your success… (Chapter 6)

The best way to control your training intensity and find your optimal training zone without using lactate acid testing… (Chapter 3)

The #1 mistake that runners can make on their easy training days (Chapter 9)

A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free! (Chapter 5)

3 ways to treat minor injuries… before they turn into major ones! (Chapter 9)

The one training technique used by the Kenyans that helps them build incredible strength… and it’s not weight lifting! (Chapter 2)

What to eat (and not eat) leading up to your race day… (Chapter 10)

I’ve read enough…I’m ready for a complete marathon plan.

We could have stopped there with the amount of content and most marathoners would have been happy. But I couldn’t just “settle” for offering a good product… not when I could turn the “100 Day Marathon Plan” into the marathoner’s must-have training program.

Not a chance. I didn’t become a two-time Olympic runner… or the second fastest non-African 5k runner in the world for two consecutive years by settling for “good enough”.

And that’s why I also included these golden nuggets in the “100 Day Marathon Plan”…

The #1 reason for injuries — besides wearing the wrong shoes. Just turn to chapter 2 for the full scoop…

My secret strategy for running your best time ever… (Chapter 11)

The 7 best courses in the world to run a new P.R.! (Chapter 13)

5 different phases for every marathoner — no matter what skill level or experience they might be! (Chapter 3)

How to avoid sweat rolling into your eyes during your marathon just use this common item found at your local drugstore or supermarket and the problem is solved fast! (Chapter 12)

A stone-cold easy way to change your workout schedule on the fly… just follow the guidelines in Chapter 4 to change the workout intensity instantly!

Why 1/3 of all injuries are due to wearing the wrong footwear! (But don’t worry I’ve dedicated an entire chapter to help you get the exact footwear you need to stay injury-free!) (Chapter 8)

The two things you must do with every hard workout… Skip them and you massively increase the risk of injuring yourself! (Chapter 5)

Like running in beautiful or exotic locations? Me too. That’s why I’m sharing my favorite beautiful marathon locations worldwide! (Chapter 13)

7 easy ways you can customize any of my programs… perfect if you want to “fine-tune” your workouts to exactly meet your needs! (Chapter 7)

How to avoid feeling chilly when doing a cold weather race especially when adding layers of clothes is not an option! (Chapter 12)

A research breakthrough that confirms what runners have always suspected… If you use this tactic… you WILL run faster in your marathon…(Chapter 2)

There’s still even more…

I want to make sure every marathoner who uses my “100 Day Marathon Plan” sees a significant improvement in their training and race times. I want you to succeed just like Martin Samdal and the other “success stories” have done so we’re going to sweeten the pot even more.

I’ll also include 3 introductory and 3 post-marathon training weeks (perfect for off-peak training periods!)

As I discover new training breakthroughs and techniques, I may update this program. Rest assured, you’ll get any product updates free of charge… forever!

Just image this… Not only will you get to access to the very best world-class marathon training but you will discover first hand how (and why) these powerful training methods really work!

But, you won’t have to pay anywhere near that to get the same information. Best of all, you’ll get to learn it from the comfort of your own home.

No travel, no expenses, no uncomfortable hotel beds, or the usual traveling hassles.

Best of all, you don’t risk a single penny either because I’m prepared to offer you

I am completely confident that you will be pleased with my “100 Day Marathon Plan” because I know there isn’t anything else available on the market like it.

In fact, that’s why I am not afraid to offer you a 60 day, 100% unconditional, no-questions-asked, money back guarantee.

Take up to two full months to review the entire “100 Day Marathon Plan” and make an honest, fair effort at improving your own race times.

If the 100 Day Marathon Plan” doesn’t help you slash your race times and help you become fitter and trimmer then email me and I’ll promptly refund your money. I want you to be completely satisfied with my Program or I don’t want you to keep it.

No questions, no hassles, no hard feelings. I take this very seriously.

8 different training schedules based on your finishing time goal: It doesn’t matter if you’re a marathon rookie or a sub 2:45 racer… it’s covered.

Just pick the one that best meets your needs and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you are standing at a crossroads.

You can ignore this letter and pretend you are happy with your current training methods. Six months from now, things will probably still be the same.

You will keep dealing with the constant aches and pains that always seem to follow your training. Worse, you’ll feel even more frustrated by the lack of improvement in your conditioning or race times — even after training countless hours for days and days.

Or you can make the choice today to start training smarter and training better. You’ll choose to tap into field-tested and proven to work modern marathon methods to transform any runner — even the casual jogger — into a significantly better runner. You’ll feel more confident as any unwanted pounds melt away and you see your training times get faster and faster.

In other words, your life will be different based on the choice you make today.

Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make a real effort to create a positive change. Focus on reaching your goal of becoming a faster marathoner.

When your friends see the drastic changes, they’re going to ask you how much you paid for the personal trainer… because most people think working with a personal trainer is the only way to produce results that quickly. You’ll just smile because you’ll know that you paid less than 5% of what a personal trainer or coach would charge every month — and still achieved amazing results!

Because as a registered member of the “100 Day Marathon Plan”, if you’re not 100% satisfied during the first 60 days of your membership, simply send us an email. We’ll cancel your access to the full “100 Day Marathon Plan” system and return your money, no questions asked. It’s really that hassle-free.

Don’t wait Take charge and make a change. Now is the time to take your running to the next level. Order now!

I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I decide the “100 Day Marathon Plan” contains more world-class training secrets than I can handle, then I can cancel and owe nothing.

Click Here or Above to Download

Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend countless amounts of time, trying to find the latest tips for running faster or better… maybe you’ll find them in online runners forums… or runners magazine… or talking to other marathoners that you meet. Maybe you’ll find a golden nugget of training advice that you can put into action that will truly make a difference.

Or you can grab your own copy of my field-tested and proven to work system. You’ll save yourself countless hours of “research”. Even better, instead of trying to patch together your own training system… you can just follow any of my eight training schedules — easily customizable to your needs and abilities — and get back to doing what you truly love… running!

P.P.S. Have you ever thought of hiring a top-notch personal running coach in your area? I have and it’s not as easy as it might sound. For starters, you will need to fit into their schedule and pay them hundreds or even thousands of dollars for their professional guidance.

Or you can grab your own copy of the “100 Day Marathon Plan” and start using it whenever you want. It’s easier than you think to get started, so why wait any longer… grab your copy of the “100 Day Marathon Plan” right now.

Are still unsure if this is the right marathon program for you…

“I’m a 2:20 marathoner that had become very curious about the Italian Periodisation (negative taper) since Stephano Baldini won the 2004 Olympic Marathon. I immediately went searching for his approach.

Quickly, I was mind-boggled by how much of a consistent performer he was. The Italians must have discovered a format for marathon success.

For years I’ve studied but not until buying the 100 Day Marathon Plan approach did I truly understand the simplicity of it.

Marius has broken it down and made it easy to understand and to take anywhere. The addition of the heart rate monitor parameters (at Kenyan Intensity) make it doable by anyone, anywhere. I honestly have enjoyed all of it. I know Marius was able to get the best out of himself and his running and medical knowledge should be followed.

Wonderful program. I personally loved the heart rate effort zones. I live in a place that has rare ideal weather and to be able to run without becoming a slave to the watch has given me a bounce in my step! Every runner would benefit from this program!”

Marty Dalton
2.20 marathoner

“Hi Marius,

How I went from 3:34:45 (Chicago 08) to 3:15 (Grand Rapids 09) with the 100 day plan :

The fact is, I already speak of your program to athletes, even in other sports, because I’ve been so satisfied with learning new things and improving significantly again. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute personal best following your plan.

I trained hard for Chicago in ’08, targeting the 3:20 Boston time, running up to 60 miles a week, even doing hard intervals in the rain on the track in the dark by myself. But despite orthotics and ice baths after hard/long runs, I kept getting knee problems thanks to poor choices of workout distances and pacing: in 2008, I ran a great abundance of 7-11 mile runs, all in zone 2. (I didn’t know it was zone 2; I was just following what I downloaded for free from Runner’s World. And I got what I paid for!) So I was hurt, and burned out. I peaked way too early. I couldn’t imagine running as slow as a 9-minute mile. I thought hard effort was what I needed. I listened to some of the guys from the local running group who believed: “the only way to run faster is to run faster.”

With your program, I feel like I finally found exactly what I need: a scientific approach that combines zone 1 slow runs with high intensity tailored interval work. Of critical importance to me–since I need exercise to manage my fibromyalgia pain–I’ve avoided injury completely. (If injured, I struggle to exercise with the intensity required to manage my pain syndrome.)

I started eating vegetables for breakfast sometimes, to be like the Kenyans, and attained my targeted weight loss (from 168 down to 155) over four months’ time. I never bought the lipoic acid, but I considered it, based on your recommendation. I took magnesium once a night, at least after long runs, to replace this electrolyte, and never had any muscle cramps. All these were ideas from your 100 day plan.

My biggest progress in this training has to be the change in my half-marathon times. Last year, and even early this year, I was running 1:38-1:41, depending on the course condition (hills, heat, etc.). A month before the marathon and well into the 100 day plan, on rolling hills, but perfect weather, I ran 1:28:13. This was the first time I’d gotten a running percentile score over 70 since college.

Presently, I’d like to get a percentile score of 70 at all the distances. The 5K (upper 18’s) and 10K (about 39:00) seem quite attainable, either this fall or next spring. But a marathon of 3:03 presents a different sort of challenge. Since marathon training is quite demanding, and failing to make a goal is so disappointing, I want to be really thoughtful about setting a marathon target for 2010. The 3-hour mark is particularly monumental, (thanks, Lance Armstrong!) but a fair stretch from where I’m at.

Running the 1:28 half this year I felt that a 3-hour marathon was possible for me. I’m prepared to pay for your next e-product, if it comes out, on moving the next 15 minutes on the marathon!”

I am a 69 year old marathon runner who has run 186 marathons including 3:14:45 as a 55 year old. In the fall of 2009 I purchased the 100 day marathon plan and this is my experience :

I noticed already in the three introductory weeks of the program how my legs got lighter and the times pr km started to go down. For example the Zone 1 easy runs to my job was at that time 6.15-6.25 pr km. Now, ten weeks later, that same effort is down to 5.20 pr km. Because I write a daily training diary and have done so since 1978 I can clearly see how my training times are radically faster then they have been in many, many years since starting the 100 day marathon plan.

What has struck me as considerably different with the 100 day marathon plan then any other program I have used is the great variation in the training, for example in week nr 7 the type sessions where you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had great benefits from your “Special Strides”.

Today, only 6 days after a marathon where I did a 30 minute year best following the plan, I feel fully recovered. I would recommend the program to anyone, when the results for me are so dramatic – who is not a top athlete, I suspect it will have even greater effect on better runners. In addition to that, I believe most joggers will benefit from this kind of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute year best) as a 69 year old following the 100 day plan.

“I started running 3 years ago for fun. Since then I have finished 3 marathons and also run shorter road races. My personal records are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly explained and makes following the plan very simple. It takes the guesswork out which makes it harder to overthink the training and just go out and run.

I especially liked the self massage part, I had not seen it in any program/book and I think it could certainly help to recover faster.

Who would benefit from this type of plan ? The program seems written for people that have little background in running terminology and how the body responds to different stimuli in training.”

Francisco Rosa
3:01 marathon runner

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of tips4running.com

“I just run Marine Corpse Marathon in 3:03 – 11 min off my previous PR following the 100 day marathon plan! I want to run Palm Beach Marathon Dec 6 and would like to break 3hr.”

….five weeks weeks later :

“Hi Marius, soo excited as I said on 25th of October I did a 3:03 in Marine Corp. I just did Sunday Dec.6 a 2:57 PR in the Palm Beach Marathon, Thanks!!!! Took off 7 min in weeks and broke that sub 3hrs and feel great! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I find the 100 day plan very useful. Especially the combination of a running schedule and tutorials of the basic training ideas and other elements which provides insights on how and why the schedule build up the way it is. I also like the emphasis on the flexibility of the schedule and on the positive tone throughout the plan.

It really helps the newcomer to be confident that it is possible run a marathon without running mile after mile day after day. I of course like the 100 day plan because it most importantly provides results. Follow the plan and be sure to have the best possibilities to have a great run.Compared to other plans I have followed (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complex with a lot of different element in each training session.

I have completed 6 half marathons and has a PB of 1:39. My long time goal is to qualify and run Boston marathon before 2013, which will require a marathon under 3:20 some time in 2012.

One of the best part of the 100-day plan was the FAQ part. This gave the opportunity to interact with a coach and other runners on different elements of the plan. This made some of the runs easier to understand and also provided with additional information from runners in the same training level and situation as yourself.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 instructional & training videos, 4 online training calculators, a members-only area, and more… it’s no big surprise that the “100 Day Marathon Plan” is quickly becoming the top training program for new or struggling marathoners on the market today.

Click Here or Above to Download

The button above will take you to your download page and gives you instant access… grab your copy today and you too can break away from the rest of the pack!

Please note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the order button will take you to a secure page for the transaction by Clickbank, the most trusted online retailer specializing in digitally delivered products in the world. Upon confirmation of your order, you will immediately be redirected to a thank you form where you enter information to receive a receipt, and to download the entire program. If you have a high speed internet connection, the downloads usually take less than a minute. Are you still reading the fine print? According to FDA one has to claim that “results are not typical” – however, the testimonials on this page are 100 % accurate. Having said that, if you do not put down the work and do the actual marathon training planned you cannot expect fast marathon times. Enjoy and I look forward to working with you. Kind regards, Marius

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Posted on July 30, 2024July 30, 2024 by thatguy — Leave a comment

Cold Sore Treatment – How to Get Rid of Cold Sores Faster

Product Name: Cold Sore Treatment – How to Get Rid of Cold Sores Faster

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Cold Sore Treatment – How to Get Rid of Cold Sores Faster is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Hi, I’m Dr. Edward Barnes, a Cosmetic Dermatologist by profession and a happily married man with an equally wonderful daughter. It has been 5 years since that fateful honeymoon in the Caribbean, my quest to discover a reliable, safe, and natural treatment for cold sores began the night I noticed tear droplets roll down my wife’s face, right after our honeymoon!

I asked myself, “What could possibly be wrong?” When I finally gathered the courage to approach my wife, she fell into my arms in tears!

She asked me, “Do you think I’m beautiful?”

Before I could reply, she carried on, “I don’t think I’ll be able to kiss my own child because of my cold sore on lip.”

She continued that when she stayed at her mother’s house she used to have separate glasses, plates, forks and spoon, just because her family was too afraid that they too would get infected with cold sores. I managed to stutter back in reply, that we all have our problems.

I felt helpless, with our first baby being expected in just eight months, I knew that I had to do something.

….My emotions were engulfed by the vows that I had taken, “To always be my wife’s side in times of hardship and grief”. It was at that moment, as I watched the Caribbean sunset, I took a new vow, “I would dedicate my entire time to discover a faster and long-lasting natural solution for treating cold sores.“

Before I discovered the cold sores natural therapy for my wife, she was battling cold sores just like you – using conventional prescription medicine and (over the counter) OTC cold sore medication – with only a hope that they would somehow disappear one fine day. Sadly life doesn’t function this way…

It took me three years of dedicated research before I could finally fulfill the vow that I had taken that fateful night and my then 24-year-old wife was successfully able to get off cold sores just by following my cold sore treatment program that I had designed for her. Fast forward it to today, you’re probably asking yourself the same question that had left my wife speechless and awestruck, quickly and effectively!

After all, we’ve been told by “so-called experts” that it is only possible to control cold sores and was impossible to heal it. How then could I possibly get off cold sores effectively?

The answer to that lies in man’s own genius. If we were to go back a few decades, we would reach a time when there was no known cure for “smallpox”, yet it’s been completely eradicated from existence today. The answer is simple, science has progressed at an astounding rate in the past few years and I’ve rigorously tested various procedures that claim to get off cold sores until I finally settled for the most effective solution.

Medical News Today reported that 13 drug prescriptions were written for every man, woman and child in America. Do we even eat 13 vegetables and fruits per day? No, but we manage to swallow our 13 prescription pills per day!

I’ve tested countless treatments for cold sores and I’ve come to the conclusion that:

The Cold Sore Treatment is far more than intensive treatment of cold sores.

For those already suffering an outbreak of cold sores at the time of purchase (or before implementing my integrative medicine) have reported that their cold sores phased out faster thereafter implementing my exclusive natural cold sore treatment.

Simply put, they are able to reclaim their lives that were once lost to cold sores.

Get complete freedom from pain and anguish caused by cold sores. No longer be the loser in battle against cold sores. Instead wake up without worrying about cold sores appearing again.

Never have to worry about passing your cold sores herpes simplex virus – 1 to your loved ones. Finally, the freedom from over-the-counter products, prescription, and visits to the mainstream physicians.

My all-natural cold sore treatment is a surefire, clinically researched system backed by countless hours of alternative medicine expertise. I 100% guarantee it and I’ve got the results to prove it! Just take a look at the countless success stories from real people who sky-rocketed their self-esteem and confidence with The Cold Sore Treatment …

Just want to send an email, so that you know how grateful I’m to you. I’ve been suffering from cold sores from my childhood and spent weeks looking for stuff like this. 😟 Initially, I was doubtful about purchasing your natural cold sore treatment program since I had never heard of an effective cold sores medication. But, since you offered an unconditional money back guarantee I thought that I should give it a try.

Absolutely thrilled that you put the entire procedure in a step by step manner and have even listed out alternatives! It took only a handful of days for my cold sores to vanish. I really cannot thank you enough. 😊

*✝ Results may vary and testimonials are not claimed to represent typical results.

I’ve been searching for an effective cold sore medication for years! I’ve tried everything…. When I came across your website, I decided to put your claims to the test. I must say that only after a few days of diligently following your instructions my cold sore on lips and other fever blisters are gone!

I highly recommend your program to anyone with cold sores, as this is the only effective program that actually gives the results it says. 😎

*✝ Results may vary and testimonials are not claimed to represent typical results.

Had a huge throbbing blister on my lip. 😶 I was initially very skeptical if it would work, but I’m glad I decided to go ahead and try it out after hearing from a friend how well this worked for her. It has been over 6 months since I first tried your integrative natural medication and treatment for cold sores. And I’ve not had a single cold sore outbreak since then!

“Happiness has finally seeped back into my life without the worry of cold sores!” 😂 I wish I would have found this years ago! Thanks!

*✝ Results may vary and testimonials are not claimed to represent typical results.

Hello Edward, I’m so happy that I tried your soothing intensive treatment for cold sores. You really have the ability to break it down into simple steps that even someone like me can understand.

My cold sores nearly always appeared on my upper lip and would really make me feel very conscious in public. 😳 Now, I really feel I should write to tell you I’m more than happy with my results from your integrative medicine. I can’t believe your claims are actually true. 😊 Thank you for your writings.

*✝ Results may vary and testimonials are not claimed to represent typical results.

THE COLD SORE TREATMENT is a Simple, All Natural, Unconventional Medical Breakthrough making you get rid of cold sores in record time, and has been shown to enhance your immunity to prevent any possibility of future outbreaks.

The COLD SORE TREATMENT attacks HSV-1, weakening and killing it. Thereby, it prevents the Herpes Simplex Virus from overriding your immune system.

The healing process normally takes around 2 weeks, but I’ve discovered an easy-to-follow, safe and fast-acting ingenious solution that greatly shortens the healing time of a cold sore, and decrease pain.

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That’s right, If you are not 100% satisfied with it for whatever reason, let me know within the next 60 days and I’ll issue you an immediate, hassle-free 100% refund.

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Well, I’m not the one trying to stoke false terror in vulnerable people. Neither make any grand claim that you will get rid of cold sores in N number of days or give back the lost life without any effort…

If you can choose to first commit yourself to The Cold Sore Treatment, you’ll be surprised that you can get rid of cold sores – safe, fast and naturally. And you get that gorgeous smile you might have only been dreaming about until recently.

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I know, you’re at crossroads…nothing is going to change in your life until you make your move.

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It’s time to go ahead and click the “Add To Cart” button below. Download the Cold Sore Treatment program to get rid of dangerous impact of herpes simplex virus and prevent future outbreaks of cold sores occurring.

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If you are considering the therapy, you still may have questions and concerns. I’ll answer some of the most common questions I get asked about The Cold Sore Treatment right now.

Do you miss any specific question? Please don’t hesitate to ask. I’ll keep adding FAQ’s here as they arise…

Being a Cosmetic Dermatologist and Naturopath, I can honestly say that the cold sore treatment program is carefully formulated from multiple perspectives. Blending holistic health and modern scientific research, the program not only shortens the healing time but also knocks out your cold sore from the root.

All the foods recommended in The Cold Sore Treatment program are not expensive. You can easily find them in your local supermarket or health food store. They won’t cost you much at all.

Absolutely! It is vegan and vegetarian safe. No matter your dietary preferences, the Cold Sore Treatment will help you get rid of a cold sore fast and keep it off.

The Cold Sore Treatment is one of the most advanced science-based system ever created to battle recurrent herpes simplex labialis. It is proven to work for people of all ages, all ethnicities, and all body types around the globe.

The program has already worked for thousands of men and women in 195 sovereign countries worldwide.

Please remember, even though this information has been scientifically proven in countless studies on thousands of patients, by law I’ve to tell you to consult your doctor before using any of these methods.

Moreover, medical decision-making in the pediatric population is complicated by the wide variation in physical and psychological development that occurs as children progress from infancy to adolescence. In such cases, minimizing harm and maximizing the patient’s best interests should always be the primary focus of medical decision-making.

Similarly, if you are pregnant or breast-feeding, it is always important to ask your doctor for advice.

The pharmaceutical companies encouraging prescription cold sore medication ask the sufferer to take pills and creams after the first symptoms (e.g. tingling or itching) or signs (e.g. redness or swelling) appear.

In reality, stop waiting for the perfect time. There’s isn’t one! Herpes simplex virus may start making copies of itself in the body even in the absence of symptoms. It’s better to act on it quickly and prevent recurrent cold sores every month.

Although results in the testimonials may not be typical and your results may vary, experience makes it possible to feel and see the difference. Not all people will start seeing the same benefits. Again, it depends on the body in question.

The program is meant to protect healthy cells and speed healing from the cold sore infection. Though one could knock out cold sore in a day or two, this unique program is effective in treating acute recurrence of cold sores.

Once you’ve clicked the “Add to Cart” button, you’ll be taken to the secure checkout page. Just enter your information to get instant access to The Cold Sore Treatment program.

The top global internet retailer ClickBank is the retailer of this product. The ClickBank continues to uphold the payment card industry’s highest security standards with PCI DSS Level 1 Compliance Certification.

It employs 256-Bit secure encryption technologies using SSL from trusted vendors like Verisign and Thawte to store and maintain sensitive personal or financial information. This level of security is the same used by all leading banks.

The Cold Sore Treatment program comes with a full, money-back promise. If you’re unsatisfied – IN ANY WAY – within 60 days of purchase, just send an email or look up your order.

And I’ll personally refund your investment immediately with no questions asked. (I just ask that you give the program an honest try.) Of course, you can keep your free gifts. It’s that simple!

Your satisfaction is my #1 priority, not just because it’s my job, but because I care.

No physical products will be shipped saving you a lot of time and money. All materials are digital and sent to you as an instant downloadable e-book in Adobe Acrobat PDF format.

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1Langenberg A.G.M. et al. “A PROSPECTIVE STUDY OF NEW INFECTIONS WITH HERPES SIMPLEX VIRUS TYPE 1 AND TYPE 2” New England Journal of Medicine. 1999;341:1432-8

2Swart, P.J., Kuipers, M.E., Smit, C., van der Strate, B.W.A.,Harmsen, M.C., Meijer, D.K.F., 1998. Lactoferrin: antivi-ral activity of lactoferrin. In: Spik, G., Legrand, D.,Mazurier, J., Pierce, A., Perraudin, J.P. (Eds.), Advancesin Lactoferrin Research. Plenum Press, New York, pp.205–213

3Kleine MW, Stauder GM, Beese EW. The intestinal absorption of orally administered hydrolytic enzymes and their effects in the treatment of acute herpes zoster as compared with those of oral acyclovir therapy. Phytomedicine. 1995 Jul;2(1):7-15.

4Mostad SB, Kreiss JK, et al. Cervical shedding of herpes simplex virus in human immunodeficiency virus-infected women: effects of hormonal contraception, pregnancy, and vitamin A deficiency. J Infect Dis. 2000 Jan;181(1):58-63.

5Terezhalmy, G. T., Bottomley, W. K. et al. The use of water-soluble bioflavonoid – ascorbic acid complex in the treatment of recurrent herpes labialis. Oral Surg Oral Med Oral Pathol. 1978 Jan;45(1):56-62.

6Spotswood Spruance, MD et al. “High-dose, short-duration, early valacyclovir therapy for episodic treatment of cold sores: Results of two randomized, placebo-controlled, multicenter studies”. Antimicrobial Agents and Chemotherapy. 2003: 1072-80.

7Habif, Thomas. “Warts, Herpes Simplex, and Other Viral Infections” Clinical Dermatology, 4th Edition. Ed. Thomas Habif, MD. New York: Mosby, 2004. 381-388.

8Griffith RS, Norins AL, Kagan C. (1978). “A multicentered study of lysine therapy in Herpes simplex infection”. Dermatologica. 156 (5): 257–267.

9 Tookey P, Peckham CS. Neonatal herpes simplex virus infection in the British Isles. Paediatr Perinat Epidemiol 1996; 10:432–42.

10Atmaca G. Antioxidant effects of sulfur-containing amino acids. Yonsei Med J. 2004 Oct 31;45(5):776-88.

11Mann JA, Fowkes SW, “Wipe Out Herpes with BHT”, Manhattan Beach, Calif: MegaHealth Society; 1983.

12Baroody, Theodore A, Jr. Alkalize or Die. 8th ed. Waynesville, NC: Holographic Health Press, 1991.

13Yeung-Yue, Kimberly. “Herpes simplex viruses 1 and 2.” Dermatologic Clinics 20(2002): 1-21.

14Shambaugh GE Jr. Zinc: the neglected nutrient. Am J Otol. 1989 Mar;10(2):156-60.

15D.E. Larson, ed. Mayo Clinic Family Health Book (2nd ed.), William Morrow, 1996.

16Schlossberg, D. Current Therapy of Infectious Disease. St. Louis: Mosby, 1996.

17Olshevsky, V., Becher, V. Virology, 1970, 40, 948.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410, Boise ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

Disclaimer: The website is not intended to render or replace medical advice of any kind. The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The information and opinions expressed herein, and all related notes, and other products, are intended for informational purposes only. Perusal of this website does not constitute a physician-patient relationship. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Click here to read the full disclaimer.

✝ Results May Vary: Personal identifying details have been changed to protect the privacy of individuals. The content/images on this website are not a guarantee of individual results. No individual result should be seen as typical. There is no such thing as a miracle pill or silver bullet. You’re the one that will make this happen. Step up and lets make this happen!

Click here to get Cold Sore Treatment – How to Get Rid of Cold Sores Faster at discounted price while it’s still available…

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Cold Sore Treatment – How to Get Rid of Cold Sores Faster

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Bonus Tips to Beef up Your Foods Blog’s Individual Experience

Related posts:

Huge ideas:

The Promise.

Novelty.

Protection.

Relief.

Meaning.

The unique mechanism.

Example of promotion and advertising of large-scale ideas: the 4-hour art week

This blue copy is designed to finally finish meaning:

This orange copy is the mechanism:

This green copy is designed to finally finish cover:

This yellow copy is designed to finally finish relief:

This pink copy is designed to finally finish novelty:

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