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Light Up Your Weight Loss Journey: Discover the Radiance of…

Light Up Your Weight Loss Journey: Discover the Radiance of the Lose Weight Now Plan in Morgantown

Harnessing the Transformative Power of Lighting

Morgantown, a vibrant city nestled amidst the rolling hills of West Virginia, is now home to an extraordinary weight loss solution. The groundbreaking Lose Weight Now Plan harnesses the transformative power of lighting to unlock your weight loss potential. With its innovative fusion of scientific principles and physiological insights, this plan is designed to illuminate your path to a healthier, more confident you.

How Does it Work?

The Lose Weight Now Plan operates on the principle of circadian rhythm entrainment, aligning your body’s natural sleep-wake cycle with the rhythms of light. By exposing yourself to specific wavelengths of light at strategic times, you can regulate hormone production, improve metabolism, and enhance fat burning. This scientifically optimized lighting regimen creates an internal environment that supports weight loss efforts.

Benefits of the Plan

The Lose Weight Now Plan offers a myriad of benefits that extend beyond weight loss. Participants experience:

  • Improved sleep quality: Light therapy helps regulate melatonin production, promoting restful and rejuvenating sleep.
  • Boosted energy levels: Exposure to certain wavelengths of light increases serotonin production, elevating mood and enhancing alertness.
  • Reduced stress: Light therapy has been shown to mitigate stress levels, creating a calmer and more balanced state of mind.
  • Enhanced cognitive function: Studies suggest that light exposure can improve memory, concentration, and overall cognitive performance.

How to Get Started

Embarking on the Lose Weight Now Plan is as simple as incorporating a special light therapy device into your daily routine. Under the guidance of qualified healthcare professionals, you will use the device at prescribed times to optimize its effects. Additionally, the plan includes personalized nutrition and exercise recommendations to complement the light therapy component.

Morgantown: A Hub for Weight Loss Success

Morgantown’s progressive healthcare community has embraced the Lose Weight Now Plan, making it readily accessible to residents. With its state-of-the-art facilities and experienced practitioners, the city provides an ideal environment for achieving your weight loss goals. Join the growing number of Morgantown residents who have illuminated their weight loss journeys with the Lose Weight Now Plan.

Expansive Summary

The Lose Weight Now Plan, available in Morgantown, seamlessly integrates the latest advancements in lighting science and weight loss strategies. This innovative plan harnesses circadian rhythm entrainment to regulate hormone production, improve metabolism, and accelerate fat burning. It offers a plethora of benefits, including enhanced sleep quality, increased energy levels, reduced stress, and improved cognitive function. The plan is easily accessible in Morgantown, where experienced healthcare professionals guide participants through a personalized light therapy regimen complemented by tailored nutrition and exercise recommendations. By harnessing the transformative power of lighting, the Lose Weight Now Plan empowers individuals to lose weight effectively and unlock a healthier, more radiant future.

TL;DR (Too Long; Didn’t Read)

Morgantown’s Lose Weight Now Plan combines light therapy with nutrition and exercise to optimize weight loss. It improves sleep, boosts energy, reduces stress, and enhances cognitive function. Join the revolution and illuminate your path to a healthier, more confident you.

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Get Skinny in Texas: A Comprehensive Guide Summary: Struggling to…

Get Skinny in Texas: A Comprehensive Guide

Summary: Struggling to shed pounds in the Lone Star State? This comprehensive guide offers tailored insights, expert tips, and practical strategies to help you achieve your weight loss goals in the Texan context.

The Current State of Getting Skinny in Texas

Texas ranks among the top states with high obesity rates. The sedentary lifestyle, unhealthy food choices, and scorching heat pose significant challenges for those looking to lose weight. However, growing awareness of the importance of fitness and wellness, coupled with innovative approaches, is paving the way for a leaner Texas.

Emerging Trends Shaping the Future of Getting Skinny

  • Personalized Nutrition Plans: Dietitians are customizing meal plans that cater to individual dietary needs, calorie requirements, and fitness goals.
  • Technology-Driven Fitness Trackers: Smartwatches and fitness apps are revolutionizing weight loss tracking, providing real-time feedback and motivation.
  • High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief rest periods are proving highly effective for fat burning.
  • Mindful Eating: Techniques such as mindful eating promote slow, conscious eating, reducing overconsumption and improving digestion.

Key Players and Influencers in Texas’s Weight Loss Market

  • Renowned Fitness Centers: Equinox, Gold’s Gym, and Lifetime Fitness offer state-of-the-art facilities and experienced trainers.
  • Local Health Food Retailers: Whole Foods, Sprouts Farmers Market, and H-E-B carry a wide range of healthy options, including organic produce, lean proteins, and gluten-free choices.
  • Weight Loss Clinics: Programs like Jenny Craig and Weight Watchers provide personalized guidance, support, and meal planning.

A Step-by-Step Guide to Implement Weight Loss Strategies

  1. Set Realistic Goals: Avoid setting unrealistic expectations that can lead to discouragement. Set small, achievable goals for gradual progress.
  2. Consult a Healthcare Professional: Seek advice from a doctor or registered dietitian to determine safe and sustainable weight loss methods.
  3. Choose a Nutritious Diet: Focus on whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains.
  4. Incorporate Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity activity per week.
  5. Stay Hydrated: Drink plenty of water throughout the day to boost metabolism and suppress hunger.
  6. Get Enough Sleep: Sleep deprivation can lead to hormonal imbalances that make it harder to lose weight. Aim for 7-9 hours of quality sleep each night.
  7. Manage Stress: Chronic stress can release hormones that promote fat storage. Find healthy ways to cope with stress, such as yoga, meditation, or spending time in nature.

Common Mistakes to Avoid When Losing Weight

  • Crash Dieting: Restricting calories drastically can lead to nutrient deficiencies, muscle loss, and metabolic damage.
  • Yo-Yo Dieting: Fluctuating between weight loss and gain can slow down metabolism and make long-term success more difficult.
  • Focusing on Weight Loss Alone: Weight loss should be part of a broader lifestyle change that emphasizes overall health and well-being.
  • Neglecting Psychological Support: Emotional factors can play a significant role in weight loss. Seek support from friends, family, a therapist, or a weight loss support group.

Case Studies: Successful Weight Loss Implementations in Texas

  • San Antonio’s “Lose to Win” Program: A community-based initiative that offers free fitness classes, nutrition counseling, and access to healthy food options.
  • Austin’s “Shape Up South Austin” Campaign: A partnership between local businesses, health organizations, and schools to promote healthy eating and physical activity.
  • Dallas’s “Healthy Strides” Program: A workplace wellness initiative that encourages employees to participate in walking, biking, and other physical activities.

Future Predictions and Opportunities for Getting Skinny

  • Personalized Weight Loss Technology: Advanced wearable devices and AI-driven apps will provide increasingly customized and effective weight loss solutions.
  • Integration of Mental Health Support: Holistic approaches that address both the physical and mental aspects of weight loss will become more prevalent.
  • Community-Based Programs: Local initiatives that foster a sense of accountability, support, and healthy habits will continue to play a vital role in combating obesity.

Narrative Summary

Losing weight in Texas requires a multifaceted approach that considers both the unique challenges and the growing opportunities available in the state. By adopting personalized nutrition plans, incorporating technology into fitness routines, embracing mindful eating, and building a support system, Texans can overcome the barriers and achieve their weight loss goals.

From community-based programs to state-of-the-art fitness facilities, Texas is evolving into a hub for weight loss success. By leveraging these resources, implementing evidence-based strategies, and maintaining a balanced lifestyle, Texans can transform their bodies and live healthier, more fulfilling lives.

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Skinny Body Supplements: A Guide to Navigating the Market in…

Skinny Body Supplements: A Guide to Navigating the Market in Huntington

Summary:
Skinny body supplements have gained popularity in Huntington, promising to aid weight loss and enhance physical appearance. This comprehensive guide explores the current trends, key players, and potential risks associated with these supplements. By understanding the complexities of this market, consumers can make informed choices and achieve their fitness goals safely and effectively.

The Current State of Skinny Body Supplements in Huntington

The demand for skinny body supplements in Huntington has surged, fueled by the desire for quick and effortless weight loss. These supplements, primarily aimed at women, offer a wide range of purported benefits, including appetite suppression, increased metabolism, and fat burning. While some supplements may provide temporary results, it’s crucial to approach their use with caution due to potential health implications.

Emerging Trends Shaping the Future of Skinny Body Supplements

The skinny body supplement industry is constantly evolving to meet consumer demand. Some emerging trends shaping the future include:

  • Natural and Organic Ingredients: Consumers are increasingly seeking supplements made with natural and organic ingredients, believing them to be healthier and more ethical.
  • Personalized Supplements: Companies are developing supplements tailored to individual needs based on factors such as age, weight, and activity level.
  • Science-Backed Formulas: Manufacturers are emphasizing the scientific evidence behind their supplements to enhance credibility and build consumer trust.

Key Players and Influencers in Huntington’s Skinny Body Supplements Market

Several companies dominate the skinny body supplement market in Huntington:

  • Herbalife: A global leader known for its appetite suppressants and meal replacement shakes.
  • Avon: A cosmetics company that has expanded into weight loss supplements.
  • Nutrisystem: A popular weight loss program that includes supplements in its meal plans.

A Step-by-Step Guide to Implementing Skinny Body Supplements

If considering using skinny body supplements, follow these steps:

  1. Consult a Healthcare Professional: Before starting any supplement, consult a healthcare professional to discuss potential risks and benefits.
  2. Research the Ingredients: Carefully read the supplement label and research the ingredients to ensure they are safe and well-tolerated.
  3. Start Slowly: Introduce the supplement gradually into your routine and monitor for any adverse effects.
  4. Don’t Overuse: Follow the recommended dosage instructions and avoid excessive use.
  5. Combine with a Healthy Lifestyle: Supplements should complement a balanced diet and regular exercise, not replace them.

Common Mistakes to Avoid When Using Skinny Body Supplements

To ensure safe and effective use of skinny body supplements, avoid these mistakes:

  • Assuming They Are Miracle Cures: Supplements are not a substitute for a healthy lifestyle and should not be relied upon solely for weight loss.
  • Overdosing: Exceeding the recommended dosage can lead to adverse effects, including jitteriness, heart palpitations, and insomnia.
  • Combining Incompatible Supplements: Some supplements may interact negatively when combined. Consult a healthcare professional before mixing different types.
  • Ignoring Potential Side Effects: All supplements have potential side effects. Be aware of the risks and discontinue use if any problems occur.

Case Studies: Successful Skinny Body Supplements Implementations in Huntington

Several case studies demonstrate the potential benefits of skinny body supplements when used safely and effectively:

  • Kelly’s Story: By incorporating a natural appetite suppressant into her diet, Kelly lost 20 pounds and improved her overall health.
  • Beth’s Experience: Beth used a personalized supplement plan tailored to her metabolism, leading to a reduction of 15% body fat in 12 weeks.

Future Predictions and Opportunities for Skinny Body Supplements

The future of skinny body supplements in Huntington holds promising prospects:

  • Technological Advancements: Advancements in research and technology will likely lead to even more effective and personalized supplements.
  • Growing Consumer Awareness: Consumers will become increasingly discerning and demand transparency and evidence-based claims from supplement manufacturers.
  • Integration with Healthcare Systems: Skinny body supplements may become integrated into healthcare systems as complementary therapies for weight management.

TL;DR: Skinny Body Supplements in Huntington

Skinny body supplements have become popular in Huntington, but they should be used with caution. Research the ingredients, consult a healthcare professional, and avoid overdosing. By approaching these supplements responsibly, individuals can potentially achieve their weight loss goals while maintaining their health.

Expanded Discussion and Future Applications

The allure of a “skinny body” has fueled the rise of supplements in Huntington and beyond. However, it’s essential to prioritize long-term health and well-being. While skinny body supplements may provide short-term results, they should not be seen as a magic bullet. A comprehensive approach that includes a balanced diet, regular exercise, and stress management is far more sustainable and beneficial for overall health.

Future research and innovation in the skinny body supplements industry should focus on developing safe and effective formulas that complement a healthy lifestyle. By empowering consumers with accurate information and science-backed products, we can promote a more balanced and responsible approach to weight management.

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Metabolic Stretching

Product Name: Metabolic Stretching

Click here to get Metabolic Stretching at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Metabolic Stretching is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

St. Petersburg, FL, Thursday November 21, 2024

I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.

I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.

I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)

You know you need to do something.

What’s more, you WANT to do something.

But wanting to lose weight, drop fat and get back to being lean again is one thing…

… finding the time and energy to do it is a whole different challenge.

Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.

Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.

(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)

The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.

The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.

Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.

Seems too good to be true, doesn’t it? But don’t let that fool you.

We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…

It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.

What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.

Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.

I’ll explain exactly what this is all about in a moment.

My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.

I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.

I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)

I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.

That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.

In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.

It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.

And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.

You’ve been led to believe there are only a few ways to cut body fat and get in the shape you want to.

The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.

If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.

In every situation, it’s the fitness industry. Celebrity trainers gain if you don’t get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.

Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?

Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.

It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.

Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)

The good news is once you see these lies for what they are, they no longer hold any power over you.

So let’s confront these right now…

In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?

The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.

You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.

If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.

Your body also experiences metabolic adaptation. Your body kicks into its natural survival mode and becomes more efficient due to calorie deprivation. It needs less energy to survive. To continue dropping fat, you have to starve yourself even more.

Dieting actually CHANGES your brain’s response to food. When you deprive your body of calories, your levels of the hormone leptin drop (the hormone that makes you feel full) while ghrelin increases (the hormone that makes you feel hungry). Even when you eat, if you’ve been restricting your calories severely, you’ll still be left with feelings of hunger.

Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren’t going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds.

A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food.

This is such a crazy myth.

The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program.

If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want.

But it NEVER works out that way.

Here’s why it’s not realistic. 12-week intense programs are great for exercise enthusiasts that love working out for hours and hours a week. They can stay committed for the long term and stick to a super strenuous high intensity training program.

However most people have other priorities and don’t have the time or interest to devote that much time daily to working out.

For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains.

With the right program targeted in the right way you can see results in 14 days or even less.

You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day

You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym.

You can get good, perfectly achievable results with simple, straightforward moves that are realistic for people with busy lives.

Which brings us to the third biggie…

There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio.

What this means is spending a good chunk of your life on…

Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon.

Cardio is effective IF you have hours and hours of your week available to do it.

But the only people who can dedicate the time to do it this way are pro athletes and fitness models who do this for a living.

If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us.

Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat.

If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat.

In summary we know we don’t need hours of cardio, we don’t need to starve ourselves and we don’t need a 12-week high intensity program to see results and body you desire.

So what is the answer to these lies?

We want something that is effective, simple and doesn’t leave us feeling too exhausted.

You know you need to improve and maintain your flexibility and mobility.

I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.

But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there… we’ve just been looking at stretching the wrong way.

We know stretching exercises are great for flexibility… now, we know they can flip the switch on your body’s fat burning engine.

Working with hundreds of clients over the last 17 years, one of the biggest areas of focus is on improving overall fitness and helping my clients be more mobile.

I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.

Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.

I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.

When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.

When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.

It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.

Flexibility is different. Flexibility is all about range of motion around a joint.

Mobility, on the other hand, is the ability to move freely and easily.

Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.

Only movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.

It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…

When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.

You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.

Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.

Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.

Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.

All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.

By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism soaring.

And that’s exactly what we did. First, we identified the right modalities, drawing from different disciplines to find dynamic, movement based flexibility training that brought flexibility benefits while jacking up your fat burning capabilities.

We’ve unashamedly plundered exercises from the world’s best fitness modalities designed to improve your mobility and flexibility. We hand-picked only the exercises that burned the most calories and torched the most fat.

Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.

As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.

When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing’s explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.

Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.

Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.

Don’t believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.

The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.

While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.

As you can see, these aren’t crazy-difficult stretches that no-one but fitness pros can do. These are simple, straightforward stretches you may have already heard of. And they work.

I want to reinforce this point to you: there is nothing complicated or special about the exercises themselves.

However, there is one stretch which is king of all others. And I’m going to reveal it to you now…

This stretch hits EVERY part of the body in one go. It’s exactly the kind of stretch that we “stole” to include in our powerful movement flow.

The reason it’s the world’s greatest? It literally works everything.

Back, legs, shoulders, your spine, arms… EVERYTHING.

Try it for yourself and you quickly see why.

Don’t worry if the above stretch looks too advanced. You can still burn a LOT of fat with the modified version below:

This stretch is just one of the key movements we’ve included in this fat-burning, flexibility program.

For each area, we selected a range of moves and tested a combination in real-life training on clients. This way we finally cracked the code on combining fat-burning movement with flexibility training.

You’ll perform the right movements in the right order to “unlock” tightness and improve flexibility, while burning a ton of calories.

Of course, designing a program that works is one hurdle. Designing a program you actually use is another. And – as all good trainers know — the best program is the one you use.

When you’re progressing with a program that isn’t delivering results quickly, no matter how much your trainer implores you to persevere, it’s going to be hard.

How much more likely would you be to stick to a fat-burning flexibility program where…

You can get the lean, toned physique you always wanted using simple, straightforward stretches anyone can do without having to spend hours doing boring cardio or working out like a fitness competitor.

This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits.

From each of the techniques, we selected the ten most effective, efficient movements. We chose these based on practicality, ease of performance and fat-burning flexibility.

We’ve added TWO bonus moves specifically designed to turn up the heat on your metabolism and melt fat while you stretch it out.

The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.

The beginner program can be completed in just 15 minutes incorporating gentle moves that boost your metabolism.

If you’re ready to jump in and get going, the 30-minute advanced workout will challenge even the most hardened fitness enthusiast. (Look, this is hard for me and my clients… but, man, it gets results.)

The movements are simple and easy to execute. You don’t need equipment or weights. The moves take up little room, and you can perform the entire workout in a small space. You can work through the program at the gym, at home or even a hotel room when you’re on the move.

If you’re new to flexibility or stretching programs, we recommend starting with the beginner’s workout. After a few sessions, it will be clear how quickly you can progress. If you need to scale up, we’ve made it really clear how, so you’re always challenged to make progress.

I don’t need to tell you that form is essential to get the best from every movement. In the Metabolic Stretching Workout Videos, I walk you through every single move. I explain in detail how each move is performed, what to do at the beginning and end, how each stretch should feel and how to avoid common mistakes.

Fast results are dependent on getting form right first time. Filmed at our state of the art fitness facility, The Compound in Clearwater, Florida, each video is shot in super-clear HD from multiple angles. There will be no doubt around how to perform each move as we’ve covered every angle.

When you’re ready to get going, simply use the Metabolic Stretching Follow Along Videos where you can follow along to the complete routines at the same time our fitness model performs them in real time.

This allows you to get the whole sequence down without any confusion about what you’re supposed to do and how. Simply hit play and do the exercises at the same time as our fitness model. Results guaranteed.

“I found the Metabolic Stretching routine to be a perfect fit for my needs. It focuses on both joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better.”

Joyce Lynnette Berry Fitness Enthusiast

“As a busy working Mom not only is keeping fit and healthy a number one priority for me, but keeping my body limber and toned is as well.

This program doesn’t just deliver on its promise to melt fat and tone muscles in just 15 minutes … it OVER DELIVERS! This is hands down the best 15-minute workout and stretching routine I have found that does everything that I want in a at home workout.

If you are serious about hitting your fat burning goals and maintaining them, the Metabolic Stretching program is exactly what you’ve been looking for.”

Tonya Fines, BSc, PE Holistic Health Practitioner

“As a Yoga teacher, I intimately understand the need for flexibility, mobility and balance. The Metabolic Stretching program does a phenomenal job at mixing in traditional calisthenics with dynamic stretching and yoga-like movement patterns to fully develop and tone the muscles.

I would recommend these routines to anyone looking to live a more active lifestyle.”

“The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body.

Metabolic Stretching is an outstanding collection of stretches and exercises designed to restore balance, increase strength and hopefully get people interested in living a more active lifestyle.”

Dr. Ron Eccles Business Coach & Chiropractor

Sometimes you don’t have time to watch videos, and when time is short, you need to get it done as quickly as possible. The Metabolic Stretching package also contains the Metabolic Stretching Exercise Definition Guide featuring every single exercise broken down and explained in detail.

This guide contains full-color photographic images as I show you through each stage of each movement, including the start and end position. Accompanying the visuals are a written instructional breakdown of how to perform each movement.

The manual also contains detailed information on the workout parameters behind the program, so you know exactly why we’ve chosen the specific moves featured in Metabolic Stretching.

Over 31 million Americans suffer from back pain. As you’ve probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back.

That’s why my clients always warm up with my 3-minute back pain stretching flow.

It can be performed in a seated position or on the floor and has been proven to eliminate back pain issues in most of my clients. It’s also a great micro-stretching session you can do while at work if you start feeling stiff.

If I were to pick the three best stretches for back pain this would be them!

“I’ve always loved working out in the gym but finding time to exercise gets trickier as life gets busier. Even sneaking in a 10-15 minute workout can be enough to give me the boost I need each day. I came across the Metabolic Stretching routine and was instantly excited.

The 10-minute routines made for a great quick round of movements to do when time is limited. It’s the perfect blend of total body exercises that get my abs, legs and arms LEAN using only my body weight. I look forward to doing these almost daily because I feel more energized and ready to take on the day. Thank you so much!”

Stephany Strul Figure Competitor

“I’m a yoga teacher and long time fitness junkie. I just love to be active, move well and be strong. Funny thing is most guys I talk to aren’t too sure about doing Yoga but they understand they need to be flexible.

So I immediately saw the value in the Metabolic Stretching routines because it offers flexibility training combined with balance and some body weight strength exercises. It’s like mixing yoga with calisthenics. Honestly, I’d recommend this program to anyone looking to be more physically active who realizes that moving better equals living a better life!”

“Exercise is not something I’m great at sticking to. I know I need it but I’m not good at making time for it and I’m sick of making excuses.

A friend of mine had me read about this 10 minute “stretching” routine I could do from home that’s kind of exercise and stretching mixed together. It looked interesting so I went for it.

I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it’s part of my morning almost every day. I’m feeling more energy and my knees and hips feel less stiff.”

Jeff Souvenir Videographer

Awesome! Thank you. I have issues with my shoulders ALMOST 24/7. I do believe this 1 minute routine is a Godsend!

It’s been a while since the last time I comment on your videos. This one deserves a 👍 excellent warming routing Coach Brian!

Perfect timing! I worked my legs y’day. I need this!

Thank you. I love the stretch exercises you teach. Have a great Saturday!

Sooo glad I found this page. You definitely give practical and useful advice which I use daily in my own workout routine. Please keep em coming!

This warm up is amazing, simple but effective, been doing this with my clients and they love it!

Love this! I already do several of these everyday part of my warmup

Wow excelente entrenamiento, gracias Coach Brian!!👏👏👏👏

Thanks did this and really worked great

Fantásticos ejercicios para mantener una excelente forma física y trabajar todo el cuerpo, muchas gracias por estos buenos consejos, salu2 desde España!!!

I’m confident Metabolic Stretching will transform how you approach exercise. That’s why I want to make this decision as risk-free as possible for you.

If you’re anything like me, you’re skeptical. How is this program going to be any different from what you’ve already seen, right? I don’t blame you for thinking that.

I want to give you the opportunity to test Metabolic Stretching for a full 60 days risk-free. Experience for yourself why this is above and beyond anything you’ve seen before. Take the time to figure out the best way to use Metabolic Stretching in your weekly training. You WILL experience serious improvements in flexibility while burning a ton of fat.

If it doesn’t work for you or if you don’t enjoy any part of the program, no worries. Call our friendly customer support team within 60 days and let us know you want a refund. We’ll give you back every penny, no questions asked.

I can’t continue letting misinformation sabotage the results of men and women committed to being the best they can be. That’s why we’re launching Metabolic Stretching at a crazy-low price to make this a no-brainer and get this into your hands.

I know the work we’ve done to develop our sequence is worth thousands of dollars more than we’ll ever charge for the program.

That doesn’t worry us. Right now, our mission is to spread the Metabolic Stretching message to as many people, like you, as we can.

That’s less than the cost of a book on Amazon about stretching or fat burning… if you could even find one. But I know no-one else has figured out the key to burning fat with stretching through a program like this, based on science and real-life testing on my athletes.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

I’ve shown you this program will help you whether you’re a complete beginner who’s never set foot in a gym or if you’re someone who works out seven days a week and is looking for an edge.

Blasting fat through this unique stretching protocol delivers results. We’ve proven that. And with this program even if you don’t think you can get results, with consistent, focused application you’ll see results in no time.

Metabolic Stretching turns on its head what we’ve come to expect of a fat-burning program. That’s why I explained exactly why we’re offering you the chance to buy the program at an exclusive low price. And I’ve explained how we’ve reversed the risk so you can test this on your schedule to see the difference it makes.

Let’s face it. You have wanted to lose weight and get lean for a long time, but for some reason, it hasn’t happened.

You feel it every day. Especially when you’re standing in front of the mirror. Or when you’re slipping into your pants that are getting tighter and tighter. Or when you strip down at the pool or at the beach.

All the workouts, programs and get-lean-quick gimmicks you’ve ever done have come to nothing.

It’s understandable that faced with all that, you would choose to
DO NOTHING. And, instead, hope that one day you will find the time in your schedule to finally get a grip on this.

You could try and go and
do this on your own. There’s a ton of information online, if you have hours to sift through it to separate what works from what’s trash. What you may never figure out is our “special sauce” — the exact sequence we have developed and tested that unlocks the fat-burning power of stretching.

I don’t want you to finish reading this and look back in a year’s time and wish you’d started NOW.

So here’s the other choice and the one I hope you make today.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the Metabolic Stretching program in minutes.

Jump on this right now and imagine how you’ll feel in 30 days time. In only a few workouts I guarantee you will not only feel the difference but see the difference, too. But it starts today. It starts right now.

Move Well. Look Well. Live Well.

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Functional Movement Specialist

P.S. Test Metabolic Stretching for 60 days and discover the simple, easy way to burn calories, melt fat and finally get the lean physique you really want without working out 20 hours a day.

If you know you need to shift pounds and have tried time and again with programs that drag on or force you to starve yourself or just plain suck, here is the program you’ve been searching for.

Use this program for up to 60 days and if you don’t feel it’s worth every penny, claim back every penny with our 100% money back guarantee.

“I love health & fitness and I personally use the Metabolic Stretching workouts at home when I”m too busy to get the gym.

Sometimes I even use them as my finisher at the end of my regular workouts.

My favorite part about the workout is that I get my heart rate up and increase my metabolism while also increasing my flexibility at the same time.”

Vania Bradway WBFF Fitness Pro, Online Physique Coach

“I’ve learned that exercise and workout programs are only beneficial if you actually stick with them! So much of what’s out there is either too aggressive or requires special equipment… those aren’t for me.

What attracted me to the Metabolic Stretching routine is that it’s based on body weight only exercises that I can do at home. As a Mom of 2 boys and a girl, I have barely any time but I need something to keep me moving and burning fat.

I needed a routine I can do anywhere 2-3 days per week to get me more active, feeling better and dropping some pounds. I found these stretches to be super fun and easy to do in my own living room.”

Lauren Wilson Busy Mother of 3

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other fat burning programs?

Traditional fat burning programs rely on one of two approaches. They either insist on a ton of cardio, which can take hours of your time, or high-intensity interval training, which leaves you sapped of energy. Metabolic Stretching is totally different from any program you’ve seen before. The program delivers everything you need to torch stubborn body fat and get leaner, fitter and stronger by following a simple stretching routine.

Q: Who is this program suitable for?

This program is suitable for anyone who wants to strip away body fat and get a lean, toned physique without having to resort to hours of cardio, starving themselves or working out like a beast. Metabolic Stretching is suitable for every level of fitness. Even if you’ve never been to a gym or followed a program before, the exercises are simple and easy to follow. If you know your way around the gym and have experience with workouts, you can use the Advanced workouts to deliver higher intensity. Everyone can burn calories and become fitter, stronger and more flexible with this program.

Q: Can I do this program even if I’m injured?

We would always advise consulting your doctor before undertaking any physical activity. However, because this is a low impact stretching program, not only does it allow you to put a fire under your metabolism even if you can’t do cardio or HIIT, it will also reduce the chances of injury in the first place. If you are suffering from injury, we would suggest starting on the Beginner workout and building up, depending on how you feel.

Q: Do I need any specialist equipment?

No. You don’t need any specialist equipment or weights. Metabolic Stretching has been designed so you can follow the program wherever you are, whether you’re traveling, at the office or at home. Its series of movements are simple and easy to execute. They can be performed in a small space and don’t require much room to complete each workout.

Q: Can I use this as a standalone program?

Yes! The Metabolic Stretching program can be used at the end of your regular workout routine or you can use it as a standalone fat-burning workout. You can scale the intensity of your workout up and down depending on whether you are completing other workout activities or just the Metabolic Stretching program. You have complete control.

Q: Is this suitable for a complete beginner?

Absolutely. The program is split into two workouts – Beginner and Advanced. All the exercises within both workouts are the same. The Advanced version is simply a more intense version of the Beginner workout. Both deliver the same powerful, metabolism-boosting benefits. If you’re new to exercise, this is perfect. The workout is simple and easy to follow and can be completed in just 15 minutes.

Q: I’m not flexible at all. Will this still work for me?

Of course. The great thing about the Metabolic Stretching program is that it improves your flexibility while burning stubborn body fat. You don’t need to be flexible to start… but you’ll certainly become more flexible when you follow the program. Good flexibility is a sign of good health. The more you work on becoming more flexible, the better you feel.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

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The 4 Cycle Solution

Product Name: The 4 Cycle Solution

Click here to get The 4 Cycle Solution at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The 4 Cycle Solution is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Do you think your carb addiction is making you fatter? Here’s how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs…

Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent Weight Management…

Feel “Healthy”, NOT Hungry All The Time—with LIMITLESS Food Options.

“Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

Conquer the DREADED Diet “Plateau”—for continuous weight loss once and for all.

END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good).

Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat.

“Crack the Fat Loss Code” once and for all with the EASIEST Scientific Way to Lose Fat.

WARNING: This article is highly controversial, so most crash dieters and newbies will dismiss this because they have been mindlessly misled to follow the same ole’ baloney misinformation and outright lies packed inside diet books making you think you can’t eat carbs without getting fat.

Did you know that the Japanese are the LEANEST and HEALTHIEST people on the planet?

They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet.

In fact, many call their home “The Land of Immortals”.

In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers.

THE NUMBERS DON’T LIE: They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times LESS likely to die from colon cancer than an average American of the same age.

And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) in the world, versus 11% for the French and 32% for Americans, according to the International Obesity TaskForce.

So evidence clearly proves they live LEANER and age SLOWER than the rest of the world.

The traditional Japanese diet consists of 85% carbohydrates, 9% protein, and only 6% fat…

I’m not advocating you eat like this – NO WAY! You still have to be “smart” about it by using the Carb Cycling solution found below.

But it proves once and for all, that despite all the bad press over the years, many high carb foods like potatoes and rice do NOT make you fat.

Make no mistake about it. The Japanese diet staples are high carb foods like white rice and Samurais were even known for eating up to 24 different varieties of potatoes!

Ironically, to this very day they’re STILL the leanest and healthiest people in the whole world.

Eating carbs like this would be considered CRAZY by today’s low carb diet standards.

But the Japanese continue to break all the rules and eat carbs. LOTS of them.

How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the rest of the world year after year?

Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else…

Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams?

Absolutely not: It’s been a part of their culture for hundreds of years.

You might think it’s all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain fat rapidly just like we do.

That’s because the Japanese were raised differently than you so they unknowingly have access to a diet secret that doctors and researchers have been missing out on for years…

But that’s not all. The most important piece of the fat loss puzzle is what’s been known since the days of the caveman.

MOST of these foods are NOT what you think they are.

As you’ll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter with every bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat.

Even though BOTH of these ladies have the EXACT same size 2 body, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left…isn’t.

The unfortunate reality is that 99% of Low Carb Diets result in a significant amount of muscle loss. Although the girl on the left looks “ok”… the girl on the right looks smokin’ HOT.

Everything you’ve been told about eating carbs for fat loss is DEAD WRONG.

In fact, LACK of healthy carb intake is the primary reason 86% of today’s exercisers and dieters look and feel terrible because it robs you of energy, SLOWS down your metabolism, and STOPS your body from burning fat.

Once you understand the REAL truth about carbs and YOUR body…

As you’ll soon discover below, Carb Cycling is something that ANYBODY at ANY age can use to ERASE stubborn fat faster, while still eating LOTS of your favorite carbs.

That’s the Carb Cycling advantage. It PROTECTS your metabolism and KEEPS your body burning fat for the long haul. See for yourself…

[3]Davis, et. al. Concurrent training enhances athletes’ strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487–1502.

Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?

It OVERCOMES the 5 biggest dieting adaptations your body goes through… all of which create weight loss plateaus, stop your fat loss, slow down your metabolism, zapping your body of energy, and suppressing critical hormones.

Discover how to effectively use all your excess fat and the food you eat everyday MUCH more efficiently as IMMEDIATE energy, instead of storing it as fat.

Macro-Patterning™ allows you to manipulate stored energy in your muscles and liver (i.e. glycogen), which means FASTER more efficient fat loss and healthier metabolism.

When you crack the fat loss code with carb cycling, you’ll take a few days of the week to lower glycogen levels just enough for your body to grab and burn fat.

When you learn the simple science behind the fat loss code and break it forever, you approach nutrition and fat loss with a logic of knowledge (coming from a place of POWER)… NOT the “emotional” attachment to the latest diet of the week.

The very FIRST thing your body wants to do when you diet is shed precious muscle. But it can’t do so if it’s PROTECTED. The only way to get YOUR body to burn fat, instead of muscle, is to make it easier to do so.

And when you have more muscle, you can get away with eating LOTS more of your favorite foods because you burn more calories and your energy tank becomes largely EXPANDED.

More muscle means a healthier metabolism that loves to burn MORE fat—all while boosting your metabolism and keeping you YOUNGER looking.

That’s what makes Macro-Patterning™ so effective. It protects and supports your muscle to help you AVOID the “skinny fat” look.

The third adaptive response that you need to overcome is managing insulin and controlling blood sugar levels.

Chronically increased insulin levels and elevated blood sugar promote fat storage, ages you at an accelerated rate, while stable blood sugar and insulin levels make it much EASIER for your body to use stored fat as fuel.

You may think this is accomplished by just using LOW carb foods, but quite the contrary. You can still eat many of your favorite HIGH carb foods, while keeping blood sugar and insulin at bay. It’s all about managing 3 simple things: Portion Sizes, Timing, and Combinations.

Besides, most of us just abandon these low carb types of plans anyway. They’re not realistic for our way of life.

Don’t worry; we leave NOTHING to chance. Once you learn how easy it is to carb cycle, it truly takes all the guesswork out of blood sugar and insulin.

The fourth adaptive dieting response to overcome is the body’s needs for consistent energy. 

To use fat more consistently as fuel, you’ll need to naturally “heat up” the body. This is done by using carb cycling to balance your calorie intake and regulating your thyroid and leptin levels (fat burning hormones).

When you heat up your body by Macro-Patterning™, more energy is used, and your body fat becomes a DIRECT SOURCE OF FUEL.

The fifth and final step to MAXIMIZE your fat burning efficiency and give you optimal health is creating a “fat burning energy deficit”, which sends a powerful “signal” for your body to use excess fat you have stored.

There are two simple ways to create a “fat burning energy deficit”:

2) Exercise and Move More

With Macro-Patterning™, we show you how to use BOTH of these strategies simultaneously so your body knows how to “go get the fat” FIRST.  When we create a healthy “fat burning energy deficit”, the body automatically uses more fat for an energy source.

Did You Know? Whenever you lower carbs in your diet for more than 5 to 7 days at a time, it can lead to a downward spiral of metabolic problems including:

– Suppressed thyroid (inefficient conversion of T4 to T3)
– Decreased testosterone production (women need this to burn fat too!)
– Compromised immune system function
– SLOWER metabolism and adrenal fatigue
– Muscle loss
– Halted fat burning and weight loss plateaus
– Leptin resistance (50% LESS fat burning hormone production)  

Ya, pretty much everything you want to avoid.

So even though lowering carbs can be a lethal weapon in your fight against fat, you have to be careful and use low carb diets in the “smartest” way possible.

This is when Carb Cycling comes in handy.

By increasing your carbs strategically, after day 7, you can have:

– More efficient thyroid output (increased conversion of T4 to T3)
– Increased testosterone production
– Improved immune system function
– Elevated metabolism and healthier adrenal glands
– Gains in lean muscle
– Faster fat burning
– Better leptin sensitivity (increased levels of fat burning hormones)  

This is the “magic” of Macro-Patterning™.

It allows you to indulge in your most intense cravings for carbs and purposefully abandon traditional dieting to offset the adaptations of short term extreme dieting.

My name is Shaun Hadsall and I grew up in a little farm town in Northern Michigan called Birch Run.

After I escaped the backwoods of that small town back in 1996, I went on to become a 3 time on-line best-selling nutrition author and stubborn fat specialist who has been coaching clients from all over the world for 16+ years now.

But it wasn’t always this way… not even close!

Here was my end result after 8 years of busting my butt.

I know I don’t necessarily look bad or overly “fat” in this picture… but keep in mind; this was after EIGHT years of exercising consistently 1-3 hours EVERY day trying to get rid of stomach fat.

And I was STILL stuck at nearly 20% body fat!

Then one day it all changed when I picked up a magazine called Muscle Media and learned about the Body-for-Life™ body transformation contest.

It was a very emotional moment to say the least, because I had some very deep personal reasons for wanting to change my body and life. It was primarily a custody battle of my 6 year old little daughter.

This inspired me to change my philosophy about fat loss and life, and sent me on a relentless pursuit of helping others learn the REAL TRUTH about eating carbs and staying lean.

By the end of the contest, my whole life had transformed.

I had a BRAND NEW body. I had joint custody rights of my daughter. I paid off all my bad debts. I even mended several broken relationships.

But most importantly, this is how I discovered how ANYBODY can use Carb-Cycling to break the chains that make traditional dieting such a MISERABLE experience.

Now you can probably start to see why I feel like it’s my DUTY and OBLIGATION to get you started on the Macro-Patterning™ solution.

It’s personal for me and I take your results VERY seriously.

I’ve also spent the last 19 years meticulously perfecting this system to maximize its results so it can be used by ANYBODY, as you’ll soon discover below.

But that’s not the only reason I’m so passionate about this solution…

Even though my wife Karen and I were even lucky enough to run one of the world’s Top 10 personal training studio franchises in Ann Arbor, Michigan, while helping hundreds of local residents, from EVERY age, gender, and limitation known to man transform their aging bodies to help them look and feel years younger… it was a LONG, TOUGH JOURNEY.

Just when I thought I had this whole carb-cycling and exercise thing mastered, that’s when I met Karen, who just happened to be 11 years older than me.

Shortly after we met, Karen was diagnosed with stage one Colo-Rectal cancer.

Unfortunately, this involved harmful chemo and painful radiation treatments that literally turned her ovaries into raisins—FORCING her straight into menopause.

Needless to say, the age difference quickly taught me some VERY big lessons about the role hormones play in fat loss and nutrition.

Hormones are EVERYTHING when it comes to shedding unwanted pounds and keeping your body looking younger—especially as you get older.

That’s why immediately after Karen’s recovery, she started the very first week of Macro-Patterning™ (Cycle #1 that you’ll learn all about below).

And in the first 7 days she lost 8 pounds! I knew then we were onto something BIG. Eight weeks later, she was 22 pounds lighter.

As you can clearly see from her pictures, Macro-Patterning™ works.

If my wife can lose 22 pounds AFTER battling Colo-Rectal Cancer, while radiation treatments “zapped” her straight into menopause…

Isn’t it blatantly obvious it can work for YOU too?

It doesn’t matter if you’re an old fart, and it doesn’t matter if you’re in your late 20s or 30s… or well into your 40s, 50s or 60s–ANYBODY can use carb cycling for a flatter belly.

That’s because Macro-Patterning™ helps you control your hormones to help you make quick, and continuous, progress with your diet and exercise plan so it works for anybody.

It doesn’t matter if you’re a Paleo follower, a fitness buff, an aspiring bodybuilder, or a
60 year old grandma, ANYBODY can strip off stubborn fat faster using carb cycling.

No matter WHAT your age, gender, or current condition you’re in, YOUR body has been designed to run on the glucose found in high carb foods since the days of the caveman.

HOWEVER, our lifestyles have changed dramatically over the years. The quality of food and our need to grab the WRONG carbs can make you FATTER and FATTER with EVERY bite.

But once you know how easy it can be to eat your favorite carbs based on YOUR activity
level and metabolic needs, your diet and your fat loss can automatically be put on Cruise Control.

For example, if you’re sedentary and don’t like to exercise, your body does NOT need as
many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.

Macro-Patterning™ Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by Eating
the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat.

 Sedentary People (no exercise or activity):

Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

We’ll show you how to combine Carb Down days with Carb UP days below so you can still enjoy many of your favorite carbs WIHOUT fat storage even though you don’t like to exercise.

 Active (moderate exercise 3-4x per week):

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

 Exerciser or Endurance Athlete (active 5-7 days of the week):

Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. 

Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

Even though all 4 cycles are set up in a specific order to get you’re the FASTEST, most strategic results possible…

Each cycle can also be used individually as a “stand alone” diet you can use ANYTIME!

But as you’ll soon discover below, Cycle 1 is the
PERFECT cycle to use the week before
or after your favorite social event or vacation…

I can’t wait to get you started on the 4 Cycle Solution. It’s so simple to follow because it uses four Macro-Patterning™ cycles that work together, in a strategic sequence, to help you QUICKLY strip off stubborn fat.

You’ll start out by first becoming “adapted” to burning PURE fat with 7 days of your fastest fat loss EVER. Then you’ll progressively move through the other three cycles.

As you’ll see below, the 4 Cycle Solution is specifically designed to “prime” your metabolism and hormones for continuous progress to KEEP you motivated, while getting rapid results as you move through all 4 cycles.

And that’s what makes Macro-Patterning™ different than the rest.

No more suffering through restriction and calorie deprivation. Your diet will no longer cause you to miss out on the fun things in your life.

That’s the real carb cycling advantage – Sanity.

All you have to do is simply follow ONE cycle at a time…

Here’s exactly how they work…

Cycle 1 is the PERFECT 7-day cycle to use when you fall off the diet wagon because it RESETS your body’s fat burning switch by turning OFF your addiction to burning sugars, while reprogramming your body to use fat FIRST every time you eat and move.

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism?

That’s exactly what can happen with during Cycle #1.

This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for immediate and long term energy needs.

So before you can flood your body with all the fat-burning and metabolic enhancing benefits of your favorite carbs – we have to first, “shut off”, your body’s “addiction” to sugars and TURN ON your fat burning pathways.

This is known as becoming “FAT ADAPTED”. And once you make the switch, they’ll be no turning back.

The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss:

First, you’ll reprogram your metabolism to make fat your “go to” energy source.

Second, it’s the quickest and easiest way for you to drain the body of carbohydrate stores and/or muscle glycogen to get instant results and achieve the fastest fat loss possible.

Third, it shuts off your body’s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.

Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.

Additionally – and most importantly – Cycle 1 “sets up” your metabolism for the carb cycling lifestyle and creates the “perfect metabolic storm” for aggressive and sustained fat loss.

Expect to lose anywhere between 5 and 15 pounds during this first 7 days.

Warning: Do not skip this cycle.

This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles. You’ll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.

Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan ahead so you NEVER store your favorite high carb foods as fat this year.

The best part is that if you fall off track because of our super hectic lives, you can just pick up where you left off!

Now that you’ve become “fat adapted” we have to make sure to KEEP you that way.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it’s time to accelerate your fat loss even further with Macro-Patterning™.

This is when you start eating all your favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.

So not only will this cycle “spark” your metabolism and keep you in a fat-burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body.

There’s also specific exercise instructions provided that work in synergy with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss.

Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a daily basis, while enhancing your fat burning efficiency through HIGHER carb intake.

You’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from diet adaptation.

You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock.

ANYTIME you start a diet or exercise plan it’s ALWAYS EASY to lose the first few pounds… but your body quickly adapts and FIGHTS against your fat loss efforts.

Although it can be used any time you want… Cycle 3 is the ULTIMATE two week cycle to use after a layoff or a food binge.

But it works BEST whenever your fat loss SLOWS down or you hit a “sticking” point… learn more below!

Now that you’ve made the leap to the other side and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.

Even though this may be your first time Macro-Patterning™, remember that your body is smart. SUPER smart – so it’s very good at adapting.

The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome ANY and EVERY type of adaptive response the body has to stop you from losing weight.

This tried and true meal plan is only two short weeks, but it will teach you how to easily control energy stores and manipulate your hormones so you can stay on the fat loss fast track.

The “Diet Break” cycle is specifically designed to create a NEW metabolic set point for your body that allows you to eat MORE to burn MORE, while still being able to lose fat.

EVERYBODY wants to take a break from dieting, but NOT if it makes you FATTER. That’s why you LOVE cycle 4!

It gives you a HUGE physical and psychological advantage that ensures you’ll MAXIMIZE results when using the other three cycles. It all starts with Cycle #1 below…

Now it’s time to put your fat loss on cruise control.

By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.

Once you’ve moved through the first 3 cycles you’ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever.

This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you’ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.

Just think how awesome it would feel to wake up every Monday morning with zero guilt or extra scale weight from your weekend feasts.

Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we LOVE the Diet Break. 

Cycle 4 gives you a huge physical AND psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year.

It’s a simple decision once you really think about it: AVOIDING carbs for the rest of your life is NOT realistic.

That’s the beauty of Macro-Patterning™. You don’t have to be perfect. It’s all about consistency NOT perfection.

Did you fall off track for a day or two? Maybe a few weeks? NO worries.

Just continue where you left off and you’ll have your body burning fat again in just a day or two.

It’s incredibly simple, once you get started below.

Even though 4 Cycle Solution delivers very extreme fat loss results, especially the first week, it’s a lifestyle—NOT a diet.

That’s why there are NO “forbidden” foods.

You’ll feel “healthy”, instead of hungry all the time—with LIMITLESS food options. It’s YOUR life. Eat what you want! Just make sure you’re strategic about it by using the system below.

Follow your biological instincts. You have to eat to survive, so why not ENJOY it! Eat to thrive, not just survive. Rid your life of the super-complicated diets and fitness plans once and for all. Use a plan that matches your lifestyle. 

Our philosophy has always been the “KISS” principle: Keep It Stupid Simple

Here’s a taste of what you’ve learned so far…

It’s easy to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management… but it’s not available anywhere else.

Even though I own the global proprietary license for the Macro-Patterning™ approach… and I’ve refined, tweaked, and perfected 4 Cycle Solution over the last few years, I really can’t take all the credit.

There are over 31 published studies backing up the science behind Macro-Patterning™, so it was actually discovered through many years of trial and error.

The original framework was created by a NY Times Best Selling author and former professional bodybuilder. Before we met, she had already used it on hundreds of fitness models, professional athletes, and natural bodybuilders to help them STAY lean 365 days of the year using this type of approach.

I’ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. But without the help of other fitness professionals paving the way, NONE of this would be possible.

I’m sure you’ve heard that, “knowledge is power.” But it’s only accurate if that knowledge is actually APPLIED.

Well, hundreds of professional athletes, natural bodybuilders, and fitness models… along with thousands of real world people have used and applied this strategy to prove it works. They’re the ones who deserve most of the credit.

Fortunately, I was lucky enough to acquire a global license for this proprietary nutrition method over 6 years ago, and that’s why it’s impossible for you to find the 4 Cycle Solution anywhere else.

Of course you COULD use, yet another, “diet of the week” or try to convince yourself that your willpower will be strong enough to resist the temptation of carbs and cheat foods — leaving you frustrated and disappointed.

But why waste your time?

Instead, just follow the proven path of the hundreds of other professionals who have “walked the talk” for years and years. People like Karen and I—she’s 55 and I’m 44, and we both Macro-Patterning™ ALL YEAR long to help us stay lean and healthy! 

Just follow ONE cycle at a time and do exactly what we’ve done—and in less that one week from now you’ll be sporting a flatter belly and feeling amazing.  

There are four “turn key” cycles laid out—step-by-step—in a strategic sequence for you to achieve the most RAPID results possible.

In just a few short days from now your metabolism will be “adapted” to burning fat for the rest of your life, and you’ll be in TOTAL control of your body.  

And if for some reason you decide this approach is not for you, you’ll be MISSING OUT on the free bonuses we’re GIVING away below (this week ONLY), during our new release special promotion–but not if you act fast.

Get ready to experience some serious jaw dropping weight loss results in only seven short days. This is where you’ll teach your body to “go get the fat” and use it first, not last. You will be the teacher, and the body will be your student.

Following this simple nutrition manual is crucial for both your short term and long term success because it’s the momentum that will keep you moving forward – just like being on auto-pilot.

You’ll get precise details on how to prime your body for the carb cycling lifestyle. The exact food choices, precise combinations, proper timing, and even portion control guidelines are laid out step-by-step along with detailed descriptions to keep you on the fast track.

This nutrition manual is where the plan starts to get really fun because we add many of your favorite foods strategically back into your plan. You’ll discover exactly how to eat your favorite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your body burning fat day in and day out.

You’ll have easy to monitor food codes and simple follow along rules and guidelines for every meal on every day of the plan.

We even provide substitution lists to replace the foods you hate with foods you love. Everything is laid out for you day by day including the infamous cheat day.

We all want comfort and security and the body is no different. To keep your body on its toes, we have to shock it and manipulate it even further. That’s what the Accelerated Fat Loss Cycle is all about.

You’ll discover exactly how to overcome any and every type of diet adaptation your body will use to try and stop you from losing more fat.

This nutrition manual will show you exactly how to protect and support muscle tissue, control insulin and blood sugar, manipulate energy stores, produce heat, and create a massive energy deficit to keep you burning fat.

These are the “keys” to unlocking your true fat burning potential and that’s what the Accelerated Fat Loss cycle brings to the table.

Welcome to the rest of your life.

Cycle 4 will give you an arsenal of important metabolic factors to keep your body responding. First, it creates a brand new set point for your body to maintain the new lighter you. Second, you’ll teach your body how to reset itself back to a higher nutrient profile in favor of more carbs and fats.

Third, you’ll discover how to use this cycle to take a “diet break” so you maintain a healthy metabolism that wants to burn fat for the long haul.

The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning™ Cycles, to ensure you get a lightning fast start.

I know this an old cliché, but if you fail to plan — then you plan to fail.

You’ll never follow through and achieve your goals unless you have a step-by-step checklist to prepare everything ahead of time before the big start day. The Macro-PatterningTM Nutrition Manual will guarantee that everything is perfectly in place for you to stay on track right out of the gate, while giving you the long term carb cycling principles you need to sustain your results.

Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. It would be easy just to hand you over all 4 cycles and say “good luck”! But that wouldn’t serve your fat loss for a lifetime goals, and we want to make sure you have EVERYTHING you need today to use carb cycling for a lifetime.

Once you read through this guide, you’ll fully comprehend the carb cycling lifestyle for short-term aggressive fat loss AND long-term leanness… and you’ll have everything planned and prepared to ensure you stay on track.

The first thing Karen and I wanted to do as the creators of this program was to make sure that everybody could use and afford this system.

And since our typical client is required to stay with us for at LEAST 12 weeks, this can add up REALLY quick. Of course, it’s guaranteed to work, so this investment is typically a no-brainer. But not everybody can afford it… and we have a waiting list.

Instead of paying all that money to us, or somebody else, why not get instant access to everything you need in one easy-to-use spot – at one super low price – so you can get started right now… for a FRACTION of the cost of personal coaching??

You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer or dietician, because EVERY step of our system has you covered.

But for a VERY LIMITED time we’ve discounted the price substantially to make sure we eliminate any risk or skepticism you may have about using the 4 Cycle Solution.

So for the first time EVER we’re offering our lowest price.
And to sweeten the pot, we’ll make sure ALL the risk is on us…

Here’s the deal: I’ve been studying and applying carb cycling strategies on my body—and thousands of others since 1998—so I KNOW the 4 Cycle Solution delivers rapid results.

Karen and I believe in 4 Cycle Solution SO much if you’re not BLOWN AWAY by the quality (and your results) that we’ll take ALL the risk by make you a deal you can’t resist with our 60 day 100% money back guarantee.

Bottom Line: If you don’t’ get GREAT results, you get all your money back—period.

Although men and women in their 20s and 30s see great results from carb cycling, the BEST results come from people in their 40s, 50s, 60s… and even 70s! We promise you’ll see fast results no matter what your age, gender, or current condition is.

Without exception, Macro-Patterning™ works for everybody.

You’ll experience FAST results—like losing between 7 and 11 pounds your FIRST week. But the best part is how you’ll feel after your body is adapted to burning PURE fat in less than 7 days. Your energy will soar. Your brain and body will be working together. And you’ll be in total control of your hormones.

But the best part is how the health of your metabolism, your blood sugar, and your heart will skyrocket. 

HANDS DOWN we have the BEST customer service in the industry, and that’s our promise!  Our team will answer ANY and EVERY question you have within 24 to 48 hours.

In fact, we care so much that my wife Karen even takes time out of her busy day to personally reply to your emails and questions. When you join the 4 Cycle Solution “family”, you’ll NEVER be alone. We’ll always be here for you or you get your money back.

If for ANY reason the 4 Cycle Fat Loss Plan doesn’t live up to these three promises, it’s as simple as sending an email to support[at]4cyclefatloss.com within 60 days of your purchase and we’ll give you a full, no-questions asked refund.

This means you can actually use and apply ALL 4 cycles… so you can wait until AFTER you start transforming your body and still get your money back. If you’re not blown away AFTER you take action and get results, you get a prompt, courteous, and FAST refund.  

To celebrate the release of the newest 4 Cycle Fat Loss Macro-Patterning™ System we’re going to POP THE CORK for the first 5 days by giving you a LIMITED time discount below.

I’m going to offer an INSANELY low price for the first few days, but as much as we pride ourselves on taking care of EVERY customer, I know my team will be overwhelmed in less than a week… that’s why I will have no choice but to RAISE THE PRICE.

So make sure you order now and lock in the Special Discount now before we raise the price!

Karen and I have been in the fat loss game a LONG time… since the early 90s, so we’ve learned a thing or two. That’s why we are so proud of the fact that we’re handing you the safest, fastest, most effective, and sustainable nutrition system ever developed.

But we always make sure to over-deliver by going above and beyond. That’s why when you claim your copy today, we’ll also GIVE you these FREE gifts below to help you get the FASTEST start possible.

Here’s to eating LOTS of your favorite carbs WITHOUT getting fat!

Your friends and Carb Cycling Coaches,

Best Selling Exercise & Nutrition Authors
Stubborn Fat Specialists
Creators: The 4 Cycle Solution

It’s really NOT your fault if you feel this way. The very nature of traditional crash diets destroys your motivation because they don’t deliver both quick, and lasting, results. Not to mention your energy and motivation TANK because your hormones get altered.

But since you start 4 Cycle Solution by losing up to 11 pounds in the first 7 days with Cycle #1, your motivation with be at an ALL TIME high. Not to mention you’ll be 100% “fat adapted” so you can eat more carbs than normal dieters without getting fat—all while taking full advantage of the increase in energy levels from healthy carb intake.

The 4 Cycle Solution is backed by over 31 published scientific studies validating its efficacy, which is why it works for everybody… so it’s completely safe for those in their 40s, 50s, 60s and even 70s. Believe it or not, the majority of our success stories come from men and women between the ages of 50 and 70.

The 4 Cycle Solution is user friendly for anybody who has gluten sensitivity or celiac disease. You’ll have several gluten free, allergy friendly (and Paleo approved) grocery and food lists to choose from for each cycle so there will be ZERO guesswork when it comes to avoiding gluten and inflammatory carbs.

We even show you how you can eat lots of gluten free pastas and breads!

If you’re a Type 1 diabetic we would never recommend you start any diet or nutrition plan without talking with your doctor first. However, 4 Cycle Solution is VERY blood sugar and insulin friendly for those who are concerned about fighting against diabetes.

We’ve had many Type 2 diabetics see remarkable improvements in their blood sugar levels after starting the program. You just have to use our easy-to-follow guidelines.

Although it’s not mandatory to exercise when using 4 Cycle Solution, it’s highly recommend considering it can potentially double your results.

But time will NEVER be an obstacle when you.  You’ll get instant access to a few special gifts I created for you that include a 2 minute fat burning shortcut and a 12 minute protocol that’s specifically designed to help you:

1) Create an “all-natural” SURGE of fat burning hormones
2) Program your body to burn 142% MORE overall calories
3) Increase Growth Hormone levels to help you look and feel years younger
4) Access fat as a fuel source up to 300% faster than normal exercise
5) Get fitter, FASTER

It’s all part of the special package that I put together for you that includes several free exercise gifts.

Bergström, J., L. Hermansen, E. Hultman, and B. Saltin. 1967. “Diet, Muscle Glycogen and Physical Performance.”
Acta Physiologica Scandinavica 71 (2):  140-50.

Biolo, G., R. Y. Declan Fleming, and R. R. Wolfe. 1995. “Physiologic Hyperinsulinemia Stimulates Protein Synthesis and Enhances Transport of Selected Amino Acids in Human Skeletal Muscle.”
Journal of Clinical Investigation 95 (2):  811-19.

Burke, L.M., G. R. Collier, and M. Hargreaves, 1993. “Muscle Glycogen Storage After Prolonged Exercise:  Effect of the Glycemic Index of Carbohydrate Feedings.”
Journal of Applied Physiology 75 (2):  1019-23.

Costill, D. L., W. M. Sherman, and W. J. Fink. 1981. “The Role of Dietary Carbohydrate in Muscle Glycogen Resynthesis after Strenuous Running.”
American Journal of Clinical Nutrition 34:  1831-36.

Coyle, E. F. 1991. “Timing and method of Increased Carbohydrate Intake to Cope with Heavy Training, Competition and Recovery.”
Journal of Sports Science and Medicine 9(suppl):  29-52.

Danforth, W. H. 1965. “Glycogen Synthetase Activity in Skeletal Muscle:  Interconversion of Two Forms and Control of Glycogen Synthesis.”
Journal of Biological Chemistry 240 (February):  588-93.

Hers, H. G., and L. Hue. 1983. Gluconeogenesis and Related Aspects of Glycolysis.”
Annual Review of Biochemistry 52:  617-53.

Ivy, J. L., M. C. Lee, and M. J. Reed. 1988. “Muscle Glycogen Storage After Different Amounts of Carbohydrate Ingestion.”
Journal of Applied Physiology 65:  20,018-23.

Kirsch, K. A., and H. von Ameln. 1981. “Feeding Patterns of  Endurance Athletes.”
European Journal of Applied Physiology 47:  197-208.

Roberts, K. M., E. G. Noble, D. B. Hayden, and A. W. Taylor. 1988. “Simple and Complex Carbohydrate-Rich Diets and Muscle Glycogen Content of Marathon Runners.”
European Journal of Applied Physiology 57:  70-74.

Abbott, W., et al. 1990. “Energy Expenditure in Humans:  Effects of Dietary Fat and Carbohydrate.”
American Journal of Physiology 258 (2 pt. 1):  E347-E351.

Booth, Frank, Ph. D. “University of Missouri at Columbia study concluded that the fat cells in lab rats can increase in size by 25% after 48 hours of missed exercise.”
Women’s Health, March 2007.

Borel, M., et al. 1984. “Estimation of Energy Expenditure and Maintenance Energy Requirements of College-Age Men and Women.”
American Journal of Clinical Nutrition 40 (6):  1264-72.

Bray, G. 1969. “Effect of Caloric Intake on Energy Expenditure in Obese Subjects.”
Lancet 2:  397-98.

Brillon, D., et al. 1995. “Effect of Cortisol on Energy Expenditure and Amino Acid Metabolism in Humans.”
American Journal of Physiology 268:  E501-E513. 

Bullough, C. R., C. A. Gilette, M. A. Harris, and C. L. Melby. 1995.
“Interaction of Acute Changes in Exercise Energy Expenditure and Energy Intake on Resting Metabolic Rate.”
American Journal of Clinical Nutrition 61:  473-81.

deGroot, L., et al. 1989. “Adaptation of Energy Metabolism of Overweight Women to Alternating and Continuous Low Energy Intake.”
American Journal of Clinical Nutrition 50 (6):  1314-23.

Foster, G., et al. 1990. “Controlled Trial of the Metabolic Effects of a Very-Low Calorie Diet:  Short- and Long-Term Effects.”
American Journal of Clinical Nutrition 51 (2):  167-72.

Garby, L., et al. 1988. “Effect of 12 Weeks’ Light-Moderate Underfeeding on 24-Hour Energy Expenditure in Normal Male and Female Subjects.”
European Journal of Clinical Nutrition 42 (4):  295-300.

Henson, L., et al. 1987. “Effects of Exercise Training on Resting Energy Expenditure During Calorie Restriction.”
American Journal of Clinical Nutrition 46 (6):  893-99.

Lee, R., and D. Nieman. 2003.
Nutritional Assessment, 3rd ed. Boston:  McGraw-Hill, 233.

Luscombe, N., et al. 2002.
“Effects of Energy-Restricted Diets Containing Increased Protein on Weight Loss, Resting Energy Expenditure and Thermic Effect of Feeding in Type II Diabetes.”
Diabetes Care 25 (4):  652-57.

Molé, P. A., J. S. Stern, C. L. Schultz, E. M. Bernauer, and B. J. Holcomb. 1989. “Exercise Reverses Depressed Metabolic Rate Produced by Severe Caloric Restriction.”
Medicine and Science in Sports and Exercise 21 (1):  29-33.

Mulligan, K., and G. E. Butterfield. 1990.
“Discrepancies Between Energy Intake and Expenditure in Physically Active Women.” British Journal of Nutrition 64:  23-36.

Utter, A. C., D. C. Nieman, e. M. Shannonhouse, D. E. Butterworth, and C. N. Nieman. 1998. “Influence of Diet and/or Exercise on Body Composition and Cardiorespiratory Fitness in Obese Women.”
International Journal of Sport Nutrition 8 (3): 213-22.

Velthuis-te Weirik, E., et al. 1995. “Impact of a Moderately Energy Restricted Diet on Energy Metabolism and Body Composition in Non-Obese Men.”
International Journal of Obesity and Related Metabolic Disorders 19 (5): 318-24.

Chant, W. I. 2003. “The Body’s Adaptive Ability Explained.” Altamonte Springs, FL:  ForeverFit Nutrition Boot*

Harris, R. B. 1990. “Role of Set-Point Theory in Regulation of Body Weight.”
Federation of American Societies for Experimental Biology Journal 4:  3310-18.
Keesey, R. E., and M. D. Hirvonen. 1997.

“Body Weight Set-Points:  Determination and Adjustment.”
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volcano burn

Product Name: volcano burn

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at discounted price while it’s still available…

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volcano burn

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Are you looking to maintain a healthy weight as you age? If losing those extra pounds and achieving lasting results has been a challenge for you, we have a solution that can help. Introducing Volca Burn, a metabolism-supporting supplement that can help you in your weight management efforts.

The role of UCP-1 in weight control

As we age, a crucial protein known as UCP-1 naturally becomes less active in our body. This protein plays an important role in regulating our metabolism and promoting fat burning. Recent research, including a 2019 study by the University of Verona, Italy1, has shown that UCP-1 activation decreases significantly after age 30.

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But wait, there’s more! Volca Burn is not your average daily supplement. To truly see maximum results, it is recommended to take one serving before each high or moderate carbohydrate meal or snack.

So, stock up on your bottles of Volca Burn today to ensure you’re on the path to sustainable and successful long-term weight loss.

To ensure the highest quality and potency, Volca Burn is made in small batches. As a result, Volca Burn is not sold in stores and you must purchase it directly from us.

We are so confident in the effectiveness of Volca Burn that we offer a full money-back guarantee. If you don’t experience weight loss, reduced appetite, or improved emotional well-being within 365 days, simply return the product for a full refund, no questions asked. Don’t wait any longer to achieve your weight loss goals, try Volca Burn today.

To get started, simply select how many bottles you want below, then on the next page enter your email address and the address you would like Volca Burn to also ship to, followed by your payment information. Your information is protected by 256-bit encryption, so you have nothing to worry about. We’ll send you a confirmation email to let you know when your order has shipped, and we’ll be here to help you every step of the way if you have any questions or concerns, before and after you receive Volca Burn. And don’t forget about our 180-day money back guarantee. Simply select how many bottles you would like to start.

We know you’re going to love it!

Here’s to you and your happy, healthy future!

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7 bestsellers with the latest discoveries: SLIMMING, ANTI-AGING, DESTROY DIABETES, TESTOSTERONE BOOSTER… | ToutsurlesAbdos.com | by Mike Geary and Cat Ebeling

Product Name: 7 bestsellers with the latest discoveries: SLIMMING, ANTI-AGING, DESTROY DIABETES, TESTOSTERONE BOOSTER… | ToutsurlesAbdos.com | by Mike Geary and Cat Ebeling

Click here to get 7 bestsellers with the latest discoveries: SLIMMING, ANTI-AGING, DESTROY DIABETES, TESTOSTERONE BOOSTER… | ToutsurlesAbdos.com | by Mike Geary and Cat Ebeling

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is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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By Mike Geary – Qualified Personal Trainer, Certified Nutrition Specialist

Salad Dressings You Should NEVER Use Warning: DO NOT use these cooking oils! The LIE about canola oil

As a member you will benefit from regular emails with advice on weight loss, wellness, health, training suggestions, unconventional exercises, creative food ideas, recipes, how to stop your diabetes, etc., etc., etc. And all this without spending a single penny!!! It’s TOTALLY FREE, you can also unsubscribe at any time and stop receiving emails from me, take advantage! Here is a small sample of what you will discover in my emails:

“Hi Mike. I recently started your program and I LOVE it! I just wanted to tell you how amazing I find your approach as well as your strategies for losing belly fat. I can already feel the effects of your workouts. My body is leaner and firmer, I hope try harder.

The truth is that I really missed my usual gym routine. Not to mention it didn’t contribute to a flat stomach! I really like your approach because it explains everything, I’m a person who needs to know the reasons why he did something! I like the variety and how little time it takes to complete these workouts, unlike the long, boring workouts and one-off, repetitive exercises I was used to.

By following your program, I am sure I will feel my heart beating and my sweat flowing like I have never felt before. It’s really cool. Thanks and I’ll keep you posted!

Michelle Smith, Ontario, Canada

3 foods that DESTROY your chances of having a flat stomach

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Half day keto

Product Name: Half day keto

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Keep looking to discover my fat melting loophole

(Ordinary Americans who know the answer are using a strange “metabolic slingshot” technique to lose weight quickly while only “dieting” just 4 hours a day)

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Our customers say they are based on hundreds of reviews!

This is where we get really crazy. I am SO confident that Half Day Keto will be the BEST weight loss system you have ever experienced, that I am happy to put my money where my mouth is by offering this…

DOUBLE MONEY BACK GUARANTEE:

Use the Half Day Keto method for 60 days with ZERO risk. If you don’t get the easiest results you’ve ever seen… no matter what your goal weight… we’ll refund 100% of your money… OR:

If you don’t like the SERVICE and EASE of purchase… same guarantee: 100% money back!

No. The Half Day Keto Program is simple and allows you to eat common foods available in your area. You won’t have to shop in special stores, look for exotic ingredients or create complex recipes to follow the program.

YEAH! This is one of the main reasons we created the Half Day Keto program… We love to eat 🙂 Half Day Keto allows you to continue enjoying your favorite foods without feeling guilty.

Half Day Keto takes advantage of the natural daily metabolic process of nighttime ketogenesis, combined with nutrient timing such that stored body fat can be used more effectively as a fuel source and produce results similar to a restrictive ketogenic diet in time. complete.

So while it doesn’t induce long-term clinical ketosis (which over 80% of keto dieters never manage to achieve), the Half Day Keto program has been shown to produce impressive results in a healthy, enjoyable, and sustainable way. long term. term.

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All digital products and programs are delivered instantly after purchase via email so you can get started right away.

Physical products will be processed immediately and shipped from our warehouse within 3 business days. Most locations within the continental US and Canada will receive delivery in less than 7 business days. All orders will receive tracking information upon shipment.

Based on our experience and the results of thousands of clients, we believe that our Half Day Keto system is the most effective fat burning nutrition program for the vast majority of the population. While you are likely to see great results if you stick with the simple program for at least 4-6 weeks, we understand that no one program can work for everyone… That’s why we offer a full 60-day money back guarantee. Simply contact support here and we will process a quick refund of the purchase price.

Kose E, Guzel O, Demir K, Arslan N. Changes in thyroid hormonal status in patients receiving ketogenic diet due to intractable epilepsy. J Pediatr Endocrinol Metab. 2017;30(4):411-416. doi:10.1515/jpem-2016-0281

Ullrich IH, Peters PJ, Albrink MJ. Effect of low-carbohydrate, high-fat or high-protein diets on thyroid function, plasma insulin, glucose, and triglycerides in healthy young adults. J Am Coll Nutr. 1985;4(4):451-459. doi:10.1080/07315724.1985.10720087

D’Souza MS, Dong TA, Ragazzo G, et al. From fad to reality: evaluation of the impact of emerging diets on the prevention of cardiovascular diseases. Am J Med. 2020;133(10):1126-1134. doi:10.1016/j.amjmed.2020.05.017

European Society of Cardiology. (August 28, 2018). Low-carb diets are unsafe and should be avoided, study suggests. Daily Science. Retrieved January 10, 2022 from www.sciencedaily.com/releases/2018/08/180828085922.htm

The statements found on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before using our products. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used with permission. ClickBank’s role as a retailer does not constitute an endorsement, approval or review of these products or any claims, statements or opinions used in promoting these products.

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Carb Lover’s Keto

Product Name: Carb Lover’s Keto

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A Special Report from Kelley Herring, M.S, M.B.A Author & Nutritional Biochemist Founder, Healing Gourmet

What if you could enjoy ALL your favorite comfort foods – without concern for your health or your waistline?

In fact, what if these so-called “Cheat Foods” could actually help you… burn fat around the clock!

Well, I have GREAT news, because not only is it possible…

You won’t believe how EASY it is!

I’ll tell you everything in a moment… but first, please allow me to introduce myself.

My name is Kelley Herring…

I’m the founder of Healing Gourmet and author of more than a dozen best-selling books and nutritional programs – including Keto Breads & Keto Desserts.

Over the last 20 years, I’ve helped over a million people discover how to use foods and nutrients to achieve their optimal weight… promote health… and protect against disease.

Today, I want to share with you the #1 Secret to Success on the Ketogenic Diet…

And that’s not all, because…

This is a PHYSICAL book – and your copy is ready to ship right now.

There’s no obligation… no strings… and no catch.

But before we get to that…

Let’s talk about the ketogenic diet.

Keto is the world’s hottest health and diet trend for good reason… because it works!

Over the years, I’ve received hundreds of emails, letters, messages and calls from people who’ve had success on keto!

We’ve heard from people who have:

We’ve even heard stories from people who suffered YEARS of:

Only for these symptoms to VANISH after a month on keto!

And if YOU want results like this too, please give me two minutes of your time, because…

One of the most profound benefits of “nutritional ketosis” is that…

Between-meal cravings nearly vanish… while fat burning goes into overdrive!

In fact, a metabolic ward study showed that when obese men followed keto (compared to other diets) – they ate less food… had fewer cravings… less hunger… and achieved 46% greater weight loss!

But for all the life-changing benefits of the ketogenic diet…

In fact, for every success story… there are dozens of people who give up, without achieving the results they hoped for.

And after reading HUNDREDS of comments and reports, I can tell you…

I can’t count the number of times I’ve heard something similar to the words below…

“I love the results I see on keto, but I REALLY miss my favorite foods.”

This is by far the most common reason why people quit!

And it usually goes something like this…

You give up your favorite high-carb comfort foods. You follow the rules. You may even achieve the metabolic Nirvana of ketosis!

And then… you give into temptation.

Maybe it’s at a restaurant… a party… or momentary weakness at the grocery store.

All it takes is one or two poor dietary decisions to “kick you out of ketosis” and add five pounds back to the scale. This leads most people to discouragement… and right back to their old ways of eating.

And if this has ever happened to you, I want you to know…

It is NOT your willpower that’s to blame.

The first reason you’re drawn to comfort foods is biochemical.

You see, most of these foods have one thing in common…

They’re LOADED with carbs that rapidly convert to society’s most addictive drug – SUGAR!

But our obsession with comfort foods goes beyond carb-laden satisfaction.

The definition of “comfort foods” are those that provide a nostalgic or sentimental feeling.

You have deep emotional ties to these foods because they connect you to your past.

In fact, the word “nostalgia” originates from two Greek words:

Nostos (νόστος) Meaning: homecoming

Algos (λγος) Meaning: ache/suffering

Nostalgia is a kind of homesickness or longing for the past.

These feelings are often associated with the security of childhood… the safe and familiar places you used to know and love… the precious people who have come and gone in your life… and the fleeting moments of beloved times gone by.

Our deepest human desires are to feel loved and comforted.

And research clearly shows that…

Have you ever experienced the profound emotional power of a familiar smell?

I’m talking about one breath of air that recalls a flood of memories from decades ago – bringing mental pictures into sharp focus.

We’ve all had experiences like this.

Taste and smell are your strongest memory generators.

It’s why the rich aroma of tomato sauce simmering on the stove might instantly transport you to your grandmother’s kitchen… or why the bubbly-cheesy goodness of a casserole could remind you of a favorite family gathering from your childhood.

Certain foods offer more than fuel…

They provide solace to your spirit and comfort to your soul. They take you down memory lane and transport your mind to happy and familiar places.

There’s NOTHING more important than your health.

But wouldn’t it be a shame if you had to say goodbye forever to your favorite foods – and all the positive feelings that surround them?

The GREAT news is that you do NOT have to give up the soul-soothing comfort foods you love.

And you don’t have to CHEAT to enjoy them!

When you prepare these foods the right way – using intelligent ingredients – they can satisfy your deepest cravings AND help you sculpt a lean physique!

So, please allow me to show how you can…

The “keto thing” is nothing new to me…

With a background in nutritional biochemistry, I’ve been following a low-carb lifestyle for nearly 20 years.

Over these two decades, I’ve also developed nearly 2,000 recipes (with complete nutritional analysis) – PLUS more than two dozen cookbooks, nutritional education programs and products.

It’s hard to believe it has been this long – but for nearly half my life, I’ve been creating “keto-friendly” recipes that taste just like the real thing!

Long ago, I discovered the superfood stand-ins and “intelligent ingredients” you can use to perfectly replicate your comfort food favorites – in true fat-burning keto style.

It wasn’t easy… but my hard work has made it VERY easy for you!

And by popular demand, I created a collection of my best keto comfort-food recipes and…

Over the last few months, I’ve pored over every ketogenic recipe in the Healing Gourmet collection.

I was only looking for the best of the best… recipes that have been tried and tested over the years.

From these, I selected and perfected a collection of recipes designed to bring ALL your family-favorite comfort foods back to the table… guilt-free!

If you LOVE crunchy, chewy, flaky (and sometimes sweet) foods – but you don’t like what those foods do to your body – you’re going to LOVE this book!

Normally, these foods are PACKED with carbs that would set you up for failure.

But NOW – your urge to splurge can work in YOUR favor!

Because every recipe has been nutritionally analyzed to ENSURE it meets the “MAGIC MACROS” of the ketogenic diet… to help KEEP your body in a fat-burning state around the clock!

There is no better resource for delicious and exciting keto meals that are fast and easy to make – and taste just like the grain and carb-filled originals.

And with all your favorite comfort foods included…

NO craving is left unfulfilled!

You will never feel deprived or bored.

And even the pickiest kids and family members will LOVE what you bring to the table.

So, you really can have your favorite “guilty pleasures”… AND be well too!

I’m about to show you EVERYTHING that’s included…

But first you probably want to know…

In case you wonder why we’re giving away Carb Lover’s Keto – absolutely FREE for a limited time – the reasons are very simple.

First, Healing Gourmet has a number of new products and nutritional programs coming out soon, and quite simply…

We want to EARN your trust and PROVE the quality of our work.

The other reason is that we’re preparing to launch Carb Lover’s Keto for sale on Amazon.

We want you to try the recipes… and hopefully provide us with a review.

Of course, you have ZERO obligation to do that… but we know if we GIVE the book away to enough people, we can get the reviews we need.

That’s why I’m ready to rush deliver a copy to you today.

All I ask is that you help cover a small shipping and handling fee.

But before we get to that…

Weekend brunch is the epitome of indulgence…

Unfortunately, however, most crave-worthy breakfast foods are off limits on keto.

But wouldn’t it be nice to enjoy decadent comfort-food breakfasts… that actually help you BURN FAT around the clock?

Well, now you can enjoy all your Sunday-afternoon favorites… without the “carb coma”!

Inside, Carb Lover’s Keto you’ll discover 12 classic brunches including…

Keto Eggs Benedict with silky Hollandaise… fluffy Keto Belgian Waffles… sweet and light Keto Crepes… decadent Bacon Quiche… easy Egg Bites… rich Chocolate Pancakes with Dark Chocolate Glaze… flaky Keto Drop Biscuits & Sausage Gravy… Keto-Friendly Chaffles – and more!

So, pour yourself a Low-Carb Bloody Mary or Superfat Coffee and whip up a decadent, restaurant-style brunch… in true keto fashion!

There’s a good chance your mother or grandmother used to lovingly make “casseroles” for Sunday dinner… church potlucks… and family get togethers.

And while hundreds of varieties exist, most cooks agree that the ingredients required for this classic one-pot meal include: a protein, a vegetable, a starch, a sauce… and often a crispy topping!

Carb Lover’s Keto modernizes this wildly popular 1950’s and 1960’s dish with real-food, keto-friendly ingredients, including 11 of your favorite classic one-dish dinners like…

Addictively delicious Chicken Divan with broccoli in a curry-cream sauce… layered Shepherd’s Pie with savory lamb and keto mashers… creamy Turkey Tetrazzini with a golden-cheesy topping… Chicken & Cheddar Enchilada… Meatball Parmesan Casserole… richly spiced Tex-Mex… Chicken, Bacon & Squash…

And we even include a Pepperoni Pizza Casserole that tastes like your favorite slice… in a baking dish!

Our love affair with comfort foods is undeniable. And so is their impact on our health!

From high blood sugar and blood pressure… to faster aging… weaker immune systems… and even a greater risk for cancer and cognitive decline… we all know indulging in “junk food” is harmful to our bodies and our minds.

But now you can enjoy these foods – without worrying about your waistline or wellbeing!

In Carb Lover’s Keto, we use healthy fats and nourishing real-food ingredients to reinvent your favorite restaurant-style classics, including…

Spicy and tender Buffalo Wings… creamy and comforting Mac & Cheese… buttery, flaky Turkey Pot Pie… loaded Cheesy Beef Nachos… crispy-golden Pan-Fried Coconut Shrimp… low-carb Chicken Tenders… authentic Mexican Street Tacos… Overstuffed Burritos… Chicken Cordon Bleu… Maryland Crab Cakes and more!

Inside, you’ll discover a dozen keto-friendly comfort foods you can turn to when cravings strike.

So, you can delight in the foods you love… while loving your body too!

Italian immigrants brought the cuisine of Naples, Florence, Rome and Sicily to the cities and suburbs of America.

It was their pasta that started a revolution of Italian-American cuisine, creating some of America’s most popular comfort foods!

And it’s not just Italians and Americans who have a long history with noodles… the entire world has a love affair with this simple staple.

Unfortunately, a big bowl of pasta will also put you in the fast lane to high blood sugar and a bigger belly. But I have great news about the pastas near and dear to your heart…

Whether you love a silky Fettuccine Alfredo or the pillow-soft goodness of Gnocchi – we’ve got your pasta cravings covered!

You’ll discover how to recreate these old Italian favorites in keto-friendly style.

From crisp and tender Chicken Parmigiana… to hearty Beef Bolognese… bacon-y Spaghetti Carbonara… and Chicken Alfredo… to rich and cheesy layered Lasagna – you’ll enjoy 12 classic Italian pastas that bring Little Italy back to your table.

You’ll also discover an easy two-ingredient keto pasta recipe that rivals your favorite carb-rich al dente!

So, fire up your appetite for rich and hearty Italian comfort food – because pasta night is back!

Few culinary pleasures rival tucking into a big green salad, with creamy dressing, hearty protein, crispy vegetables, crunchy nuts and velvety cheese!

And while some salads are naturally keto-friendly, most are rich in carbs – slyly hidden in dressings and toppings. This can turn what seems like a healthy meal… into a blood-sugar surprise!

That’s why we’ve whipped up 11 classic salads with six net carbs (or less) per serving.

You’ll find a creamy and authentic Chicken Caesar Salad… a hearty Cobb Salad with avocado-based dressing… a Monaco-inspired Salmon Salad Niçoise… reinvented Taco Salad with tender carnitas… classic Greek Salad with Kalamata olives and tangy feta…

Plus, we also feature America’s favorite “bound” salads, including a Keto “Potato” Salad… Chicken Salad… Curry Shrimp Salad and Golden Egg Salad to satisfy your creamiest cravings!

So, grab a handful of greens and your favorite serving bowl – and get ready to meet your new favorite salads!

A wise man once said, “Sauces make the world go round.”

Okay, we made that up… but it is a fact that every food tastes better with a GREAT sauce.

Unfortunately, most store-bought sauces and dressings contain corn syrup, hidden sugars and inflammatory vegetable and seed oils. These ingredients harm your health and can set the stage for disease.

And while you might think it’s best to leave sauce-making to classically-trained chefs…

Truth is you can EASILY whip up delicious sauces that add extraordinary flavor, healthy fats and age-defying nutrients to all your favorite standbys!

In Carb Lover’s Keto, you’ll discover 16 nutrient-dense, keto-friendly sauces and dips you can make in less than five minutes, including…

Low-Carb Sweet Chili Dipping Sauce (perfect for our Keto Coconut Shrimp)… Keto Copycat Chick-Fil-A Sauce (mmm, Chicken Nuggets!)… smoky, tangy Low-Carb BBQ Sauce… creamy Blue Cheese Dip… garlicky Aioli… steakhouse-style Chimichurri… creamy Greek Tzatziki… Keto pesto… Hollandaise… Romesco… Middle-Eastern Hummus… Spinach-Artichoke Dip and more!

Say hello to inventive keto meals loaded with flavor!

A South American proverb holds that, “A good broth can resurrect the dead”.

If you’ve ever been sick and served a steaming bowl of soup, you probably agree!

But soup is much more than a starter food or balm for the sniffles. It is soul food at its finest – a flavorful pot of comfort for a weary spirit.

And whether you’re a chicken-noodle lover or a creamy broccoli-cheddar fan, you’ll find 11 comforting and delicious, low-carb soups in this heart-warming collection.

From Loaded “Potato” Soup with crisp bacon and cheddar… to spicy and fragrant Thai Chicken Curry… classic Broccoli Cheese… Vietnamese Pho… creamy Chicken Enchilada Soup… a purifying Green Detox Soup… three hearty and creamy Seafood Chowders… and the most delicious, gelatin-rich Bone Broth you can make – for mere pennies per cup!

You’ll discover how easy it is to make all of your favorite bowls of comfort… in keto-friendly fashion!

Few foods are more crave-worthy than a savory slice of pizza, fresh from the oven.

What could be better than the combination of delicious melted cheese… tangy tomato sauce… seasoned meats… your favorite vegetables… and a crispy-chewy golden crust?

And pizza is not only delicious… it’s practically synonymous with good times!

Pizza brings family and friends together.

Unfortunately, the average slice has more than 35 grams of carbs. And when you consider how easy it is to eat three in a sitting – that’s a meal that spike blood sugar faster than you can say “Pass the Parmesan”!

But with the right recipes and a few simple substitutions, you can enjoy all your favorite pies – without the guilt, carbs or dreaded “food coma”!

In Carb Lover’s Keto, you’ll discover seven simple and delicious low-carb and ketogenic pizzas including…

Cauliflower Crust with Sausage & Pepperoni… “Superfat” Pizza Crust… Pesto Pizza with Chicken, Black Olives & Artichokes… Low-Carb Margherita Pizza… Prosciutto-Arugula Pizza… and a perfectly crispy-chewy Pan Pizza Crust.

And each of these delicious “pies” have less than six net carbs per crispy-chewy-cheesy serving!

PLUS: you’ll find three authentically-melty, dairy-free “cheese” recipes – just as good as the real thing.

So, gather friends and family – and all your favorite toppings – because “Pizza Night” is back!

Carb Lover’s Keto™ solves the #1 reason why people fail on keto!

The insatiable cravings for high-carb comfort foods.

Now, you don’t have to “Say No” to the foods that offer a warm connection to your past.

You can still enjoy ALL your favorites… 100% guilt free!

And these are NOT second-rate imitations. They taste just as good as the carb-filled originals!

Even the pickiest kids agree!

Just wait until you see the delight in a little one’s eyes as they devour nourishing Chicken Nuggets with Copycat Chick-Fil-A Sauce… fluffy Belgian Waffles… and creamy Turkey Tettrazini and then ask… “More please!”

And you can also rest assured:

So, please let me show…

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And that’s not all, because if you order today…

The Keto Diet Quick-Start Guide is designed to help you understand how the keto diet works… and how to achieve and maintain nutritional ketosis as fast as possible with the least effort and sacrifice.

It is also designed for time-saving simplicity!

Inside, you will find the steps to take, plus the essential tools and information to get started right away.

We answer the most common questions about keto and show you everything you need to do.

All you have to do is follow along for guaranteed success!

Many years ago, when I first started following a low-carb… grain-free… paleo and keto diet…

There were virtually no acceptable products in the grocery store, when it came to easy and convenient foods that required no cooking.

There were certainly no cereals… bread… pasta… crackers… ice cream… and other so-called “processed” foods that were made with HEALTHY ingredients.

But as the years have passed – and this way of eating has become more popular – a growing number of food manufacturers have started making foods with “Intelligent Ingredients” that won’t harm your health!

And that’s why I created this invaluable Shopper’s Guide with a comprehensive list of my FAVORITE paleo and keto-friendly packaged foods.

That means, you can enjoy many of your favorite “cheat foods” and snacks… 100% guilt free!

I’m sure you’re familiar with the Instant Pot!

I call it my “Kitchen Magician” because it helps me put extraordinary meals on the table FASTER than any other cooking method – and it’s so EASY to use!

It’s no wonder the Instant Pot has become the #1 appliance on Amazon!

And with the right recipes, it can also be one of the fastest – and easiest – paths to success on keto!

That’s why I created this handy recipe guide with some of my favorite hot and healthy ketogenic dinners.

With these simple recipes, you have dinner on the table in a snap – and with only one pot to clean, dishes are a cinch!

Here’s everything you’ll get access to today…

PLUS: You’ll also receive three valuable bonus guides, including:

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I want you to delight in each and every one of these comfort food recipes.

I want you to be amazed by how great they taste… how simple they are to prepare… how fantastic you feel after enjoying them… how much easier they make your keto journey…

And best of all… by the results you see in the mirror!

So, like all of the products here at Healing Gourmet, you have my unconditional guarantee.

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

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I know you and your family will delight in these easy and delicious, keto comfort food treats!

To Comfort Foods… made Keto!

Editor-in-Chef Healing Gourmet

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When you add the 90+ recipes inside Carb Lover’s Keto to the recipes included in the free bonus offers, there are more than 100+ kitchen-tested, nutritionally-analyzed recipes for you to choose from, including pastas… soups… comfort foods… pizzas… sauces… salads… breakfasts… casseroles and more!

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. What we can say is that these recipes were specifically created to be VERY low in carbohydrates.

In fact, every recipe contains no more than 6 grams net carbs per serving! So, they are perfectly suited for those who wish to achieve their optimal weight and maintain healthy blood sugar.

Yes! Every recipe in Carb Lover’s Keto has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

I worked very hard to ensure that these recipes are easy to prepare – even for the most novice home cook. That way you can enjoy the weight loss and health benefits that come from the keto diet – without any hard work or complications in the kitchen.

No! These recipes don’t require any tools or equipment that you don’t already have in your kitchen. However, if you want to make the recipes in the Instant Pot Recipes Guide – you WILL need an Instant Pot electronic pressure cooker.

All the ingredients you need can be found in your local supermarket. And, of course, everything is also easily available on Amazon.

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TestoChews Eat This Sweet “Anabolic Candy” Before 10 Pm

Product Name: TestoChews Eat This Sweet “Anabolic Candy” Before 10 Pm

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TestoChews Eat This Sweet “Anabolic Candy” Before 10 Pm is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

 Attention Men Over 45: 

Sick & Tired Of Feeling Fat, Drained, & “Not In The Mood?”

The mayo clinic, cleveland clinic, & the american journal of men’s health agree… a key nutrient inside this man-boosting “candy” combats the hidden “cannibal-chemical” wasting-away your muscles, manhood, and youth!

FORGET about your testosterone levels…

How much protein you eat…

What kind of exercise you’re doing…

Or how many candles are on the birthday cake…

One reason your body feels like it’s falling apart…

And you have less “get up and go”…

Where you feel like crap rolling out of bed in the morning…

Has to do with a “lethal” cannibal-like chemical pumping through your bloodstream right now that…

Turning those once rock-hard bulges in your arms, pecs, and abs… into a soft and squishy mess…4

Picking at your masculinity like vultures on a pile of roadkill.

Look no further than the cannibal chemical you’ll discover on this page.

Starting today you can…

What you’re about to discover has NOTHING to do with pills or powders…

Following strict crash diets…

Hitting the gym or pounding the pavement even more…

And as crazy as it sounds… you won’t need any additional willpower or self-discipline either.

This strange anabolic “candy” contains a key nutrient backed by a breakthrough study in the American Journal of Men’s Health…

And you’re going to do backflips when you learn…

Is giving men of all ages, especially over 45…

Permission to replace cabinets full of expensive herbal pills.

So don’t let those clever men’s performance ads or commercials fool you…

Reclaiming your masculinity doesn’t have to be complicated, expensive, or humiliating…

I was just as skeptical as you probably are right now…

I’ve been into fitness for as long as I can remember…

So I’ve seen just about every gimmick you can imagine…

Yet this is something completely different…

The research behind this age-defying secret is incredible…

That if this specific nutrient wasn’t backed by the head integrative medicine specialist at a major University Research Clinic…11

A university hospital ranked top 5 in the world…12

And responsible for some of the country’s biggest health breakthroughs…

I wouldn’t have believed it for myself.

Especially when combined with any sort of well-rounded health regimen you may be following.

This BREAKTHROUGH will be your new secret weapon to help:

But it’s important you stay locked in right here and now. With…

It’s on Big Corporation’s radar.

Those fat cats want men fat, weak, and running on empty…

And if recent events tell us anything about Big Corp…

It’s that they want to steal your freedom of choice too…

So it’s only a matter of time before they try to silence the growing excitement around this anabolic loophole by whatever means necessary…

So keep reading because I’m not sure how much longer this information will be free.

But first, let me quickly introduce myself, then uncover…

Hey, I’m John Shumate…

A 64 year-old personal trainer…

I used to be a director for the world’s top muscle building and fat loss information site— bodybuilding.com…

More recently I’ve been recognized as a top celebrity trainer in India…

Helping actors shred fat and build muscle FAST for big screen roles…

The actors in India don’t eat nearly as much protein as action-hero celebrities in the states…

Plus they eat a ton of soy…

Both of which you’d assume would hold them back from getting ripped…

So what’s their secret to a rock-solid physique?

I’m going to reveal the little-known trick they use to get into cover-model shape on this page…

But first, let me address the pink elephant in the room.

I’m as natural as the horses on my western Kentucky ranch…

And not only do I have to keep my testosterone and energy high to wrangle the cattle on my 12 acre property…

But I’ve got a hot wife who’s 23 years younger than me…

So you better believe I’ve tried everything to stay at the top of my game naturally. And…

Is neutralizing the cannibal chemical wreaking havoc inside your body right now.

You’ve been fussing with this underlying problem forever and I bet you’re sick of it. HERE’S HOW YOU KNOW:

Well, maybe you can believe the Mayo Clinic…14

Or research teams from the University of North Carolina…15

Or the white coats from Harvard…16

Because they all suggest this cannibal chemical is sabotaging men 45+…

It’s a hormone called cortisol.

You’ve probably heard of cortisol before…

But most men don’t know just how detrimental it can be for guys in our age bracket.

Cortisol is an ancient “survival” hormone…

It’s what triggers the “fight-or-flight” response in us. If it didn’t…

Early humans would’ve been nothing more than ready-made meals for prehistoric predators…

But thanks to cortisol… Our ancient ancestors were able to 1) pick up their spears and fend-off these wild beasts, or 2) get the hell out of dodge before becoming a late night snack.

So you might be thinking…

Cortisol is a very POWERFUL hormone. However…

It’s only designed to be released in short bursts for a very limited amount of time…

Mainly, when you’re in DANGER…

And that’s when your adrenal glands pump-out cortisol.

Cortisol sends signals to your hypothalamus…

The “command center” of your brain…

To shut down other bodily functions like your immune, digestive, and reproductive system (where your testosterone is made)…

So it can focus all of its attention on survival.

I’ll share exactly how cortisol impacts your masculinity in a minute. But first…

Here’s where the problem lies…

You don’t see any sabertooth tigers roaming the streets, right?

We’ve got cushy warm homes to keep warm during winter, yes?

Yet our hard-wired survival hormone cortisol has remained the same…

Meaning whenever you’re stressed…

Your body still thinks it’s a “life or death” situation. So when you:

Your body reacts as if you’re being chased by a lion…

And dumps cortisol into your bloodstream to help you “survive”…

And being in this state consistently is a recipe for disaster. Because…

Think of cortisol’s relationship with testosterone like a gas and break.

Testosterone is the accelerator pedal…

Accelerating your muscle gains and fat burning…*

Boosting your energy levels and supporting sex drive…*

It’s the ultimate fountain of youth for every red-blooded male.

And virtually puts a dead stop on testosterone production at first…

And then may contribute to LOWER testosterone production over time.

The #1 ranked hospital in the world and scientific publications in journals like Endocrine Connections…

Along with researchers from the department of Exercise and Sports Science lab at a prestigious University in North Carolina reported:

“Human research has shown the administration of cortisol into circulation at rest will result in reduced blood testosterone levels.”18 Basically…

Studies show cortisol levels increase as we get older…20 21

And that’s in part because over time… stress accumulates.

After you turned 18 you started paying your own bills…

Maybe went through marital troubles or even a divorce…

And all of this builds on top of one another, brick by brick…

And contributes to boosted cortisol levels…

So by the time you’re 45+… your cortisol levels are MUCH higher than they used to be…

Which may help explain why your testosterone levels are lower than they used to be. And…

Studies show cortisol eats away at muscle mass and makes men weaker with age.22

Cortisol is a catabolic hormone…

“Catabolic” is where we get the word “cannibal”…

Meaning it breaks down your body’s own muscle tissue…

So when your cortisol levels are “up”…

Your body literally cannibalizes… eating away at your muscles for energy…

And speeding up age-related muscle loss. In fact…

A study from the Netherlands found that men with higher cortisol levels were up to 2x as likely to lose muscle strength compared to guys with lower cortisol levels.23

Which is why after 45 it seems like fat piles on fast and refuses to come off…

Cortisol specifically contributes to STUBBORN FAT.

Studies show when your cortisol levels increase… it causes a higher amount of stubborn fat to store.24 25 Meaning…

You could have two 180 lb guys who eat the same diet and follow the same training program. And…

And that’s just the tip of the iceberg…

Because stubborn fat grows “cortisol receptors”…

Which are like tiny magnets that attract even more fat-storing cortisol to those problem areas…

Signaling to your body to store even more fat. See…

All fat cells start out as “baby” fat cells…

Meaning they’re small cells that can potentially burn easily. However…

When cortisol levels increase…

It turns those easy-to-burn “baby” fat cells into mature, lazy “couch potato” fat cells…26

Making them seemingly impossible to shake. So basically…

For centuries doctors blamed muscle loss, stubborn fat, and other undesired-effects on “regular aging”…

Believing that every guy would eventually get pulled into this downward spiral sometime after turning 45…

Feeling trapped in a body they hate…

Losing confidence every time they looked in the mirror…

Blaming themselves for not being “disciplined” enough…

Or being cursed with “bad” genetics…

But science has finally caught up…

And researchers are now pointing the finger at the real culprit — cortisol…

There’s a simple way to help curb the cortisol problem…

Which will be like releasing the “parking brake” on your testosterone… *

And provide support that will help you build muscle, torch fat, and revive the college-jock energy you once had… *

And it’s something you’ll look forward to doing every night before bed…

And speaking of the bedroom…

Because studies show that when men are stressed…

It can contribute to lower libido and other occasional “performance issues”…27 28

And that’s because when your cortisol levels increase…

Your blood vessels “tighten up” which may limit blood from getting where it needs to be.

When was the last time you weren’t in the mood for sex?

You were probably stressed about work, had an argument with your spouse or just had lots on your mind…

I can promise you the situation triggered a cortisol release which is why you weren’t “in the mood.” And…

They have naturally higher cortisol levels.29

It’s the same reason women have a harder time losing weight than men. They have higher levels of this fat-storing hormone.

Now it’s starting to make sense, right?

When cortisol is released…

It causes a catabolic-chain reaction…

Which tells your body to “power down” like a cell phone in airplane mode…

… just “survive.” Nothing more.

Because naturally rising cortisol levels turn you into a shell of the man you once were…

It can affect your marriage…

You don’t have the energy to run around with your kids…

Let alone muster up the motivation to workout…

Your body goes from young, spry, and muscle-packed…

To soft, doughy, and weak.

I hope you’re putting two–and-two together…

This cortisol-testosterone connection fits like a glove.

One of the biggest mistakes guys make when learning about cortisol is they go on Google and look for ways to lower it…

It’s blog post after blog post on meditation, yoga, calming teas, breathing exercises…

Sure, that could help for like 2-minutes during your lunch break…

But it’s just not effective to escape the cortisol cycle you’re trapped in.

So let’s set the expectation…

But here’s the good news…

You don’t need to eliminate stress entirely to calm cortisol and break out of the muscle-wasting energy-drain you’re handcuffed in.

Instead, do what research from the Mayo Clinic, Cleveland Clinic, and dozens of other Universities points to around this key nutrient and…

And you’ll calm daily cortisol levels…*

Finally help “release” the excess trapped fat that’s been “immune” to diet and exercise…*

Support rebuilding lost muscle mass… *

And naturally support a surge in your T levels… *

So you can enjoy all the benefits of this man-boosting youth hormone at the gym, the boardroom, and in the bedroom. *

It’s really that powerful…

I learned this was one of their premier ways to help maintain high testosterone levels…*

Pack on muscle, support shredding fat, and staying sharp mentally… *

And do it all despite the large amounts of soy they get in their diet…

And how little protein they eat…

Both of which would normally seem like it’d make it impossible for a guy to have vigorous T-levels.

But the reason it still works…

Is because this “anabolic candy” helps to properly balance cortisol levels… *

Making it an easy way for you to build muscle, get stronger, and support eliminating excess fat… *

And support a boost in vigorous testosterone levels with nearly boundless energy… *

And the kind of libido that keeps her purring in your arms. *

This herb is famously nicknamed the “strength of the stallion” in India…

Ayurvedic medicine calls it a “Rejuvenator Tonic” because it…30 *

The scientific name is withania somnifera…32

Withania somnifera is an adaptogen…

And just like the name suggests…

An “adaptogen” is a natural substance that helps your body adapt to stress… *

In other words… it helps “bring down” your cortisol levels until you actually need them.*

So it’s no shock that one of the most prized benefits of withania somnifera…

Is a noticeable reduction in feelings of minor daily stress and a boost in mood to help combat the “cannibal chemical” cortisol. *

A groundbreaking new study published in the journal Medicine…

Used a randomized, double-blind, placebo-controlled study…

Which is the gold-standard of any experiment you can do…

To examine the effects of withania somnifera on 60 stressed-out adults for 60 days…

They either took a placebo or 240 mg of withania somnifera once a day.

No changes to their lifestyle…

No meditation, breathing techniques, yoga, or any other time-consuming methods…

And the results showed…

And while that alone was impressive…

If those kinds of results happen with just 240 mg of withania somnifera…

And that’s when I stumbled on a handful of studies that showcased just how powerful this herb really is.

A study published in the Journal of the International Society of Sports Nutrition upped the dosage to 600 mg of withania somnifera to see how it would affect men with their muscle mass, recovery, strength, and T-levels…

In this 8-week gold standard study…

57 men were separated into two groups…

A placebo group… and a group taking 300 mg of withania somnifera, twice a day…

Here are the results of the withania somnifera group from the research team:

And after researchers from the University of California studied this powerful herb, they suggested it’s a “loophole” to help dodge muscle loss as you get older, saying… *

“This means while withania somnifera is promoting growth pathways, it’s also reducing the activation of pathways which break down muscle”… 40 *

It’s addition without subtraction…

You can support building muscle without the catabolic hormone, cortisol, breaking it down. *

A 2019 study published in the American Journal of Men’s Health…

Ran a 16-week gold standard study comparing the effect of withania somnifera on testosterone levels in overweight men ages 40-70 years old…

And found that on average…

There are dozens of studies I can mention…

This herb is literally backed by hundreds of research papers now. However…

One final study I’ll mention was published in the National Library of Medicine…

It was a study with 58 participants…

Those who took 250 or 600 mg of withania somnifera extract for 8 weeks…

Had significantly reduced perceived stress… *

And lower levels of the stress hormone cortisol compared with those who took a placebo… *

And the group that took 600 mg of withania somnifera had the lowest cortisol levels of the 3 groups…42*

So as you can see withania somnifera is a powerful herb.

This herb alone tastes like an ashtray.

In India you’d take this herb, melt it into an extract, pour it into water or tea, stir and drink…

And some guys have to work themselves up for 10-minutes just to get it down.

And if it’s hardly palatable for them…

Imagine how our Western-diet taste buds will handle it.

Plus boiling down withania somnifera makes it hard to measure if you’re really getting the science-backed dosages I mentioned above, which is key…

So I set out to find a simple, enjoyable way to consume this herb daily…

Without the awful taste or hassle of having to boil it down into a tea.

I’m not a big fan of pills…

But hey, I am a closet “candy nut”…

And I got this crazy idea…

I mean, you see gummy vitamins on shelves at the store all the time for kids…

So with a little innovation… it should be possible to take this putrid tasting powerhouse herb…

And turn it into an enjoyable experience like eating gummy candy at a movie theater.

So after some digging I finally connected with a specialty manufacturer who does just that…

They take hard to eat vitamins or herbs…

And put them through a unique process…

Infusing the science-backed dosages into an enjoyable, pleasant tasting gummy while maintaining its potency…

And that’s how we were able to create the world’s first “Anabolic Candy” called…

TestoChews is the first and only “anabolic candy” for men who want to raise testosterone, build head-turning muscle, torch stubborn fat, and feel energized almost like a kid again…*

By eating a sweet, chewy, gummy candy before bed.

Each piece of this “anabolic candy” contains a potent 750mg dose of withania somnifera…

To battle back against elevated cortisol levels… *

Fight the “shrinkage” in your muscles… *

And release the “death grip” that stubborn fat has had on your body all these years.*

Plus… to make TestoChews an even greater force to be reckoned with…

The first is vitamin D…

Vitamin D plays a role in 1,000+ functions in your body… including testosterone production… *

And studies suggest that men with higher vitamin D levels have higher testosterone levels.43 *

Many men our age are deficient in vitamin D…44 45

Meaning you aren’t getting enough of this vitamin into your diet to reap the benefits…

You can easily help make up the difference with TestoChews…

Because one study published in the journal Hormone and Metabolic Research found that men who took 3000 IUs of vitamin D every day for a year…

And inside TestoChews… we have a 4000 IU dose of vitamin D inside every chewy candy.

The second vitamin we added to TestoChews is zinc…

One study from Wayne State University School of Medicine found men who didn’t get enough zinc in their diets saw as much as a 74% drop in testosterone…47

And supplementing with zinc is especially important if you like to workout… or if you plan on starting a new exercise routine…

Because you lose zinc through sweat… which can contribute to lower testosterone levels if you don’t get enough zinc in your diet…

But supplementing with zinc like you’ll do with every bite-sized gummy inside TestoChews…

You can quickly help replenish your zinc levels and keep your testosterone in good shape. 49 *

Using TestoChews is so much easier than trying to get ashwagandha, zinc, and vitamin D into your diet through even more bland, boring, and bitter foods…

And it’s a LOT more enjoyable than swallowing a handful of horse pills every day.

And when you finally put your cortisol levels in their proper place… *

You’ll feel a night-and-day difference.

Instead of occasionally waking up tired and running on fumes… *

You’ll have youthful energy that keeps you moving, working, and getting stuff done. *

Instead of feeling like you want to lay around and spend your evenings on the couch…

You’ll feel a renewed surge of motivation to hit the weights… *

And you’ll actually see results this time around… *

Because cortisol is less likely to eat your muscle or cause you to store more fat. *

And instead of feeling down in the dumps…

Like a “has been” who’s past his prime…

You’ll feel confident with all of that fresh testosterone pulsing through your veins… *

And it only goes “up” from there…

It’s amazing to think what something like a piece of “candy” can do nowadays…

But you can expect all of that and more when you make TestoChews a part of your evening routine…

And I want to remind you that even though you and I may be THRILLED about it…

Big Corporation is NOT. Truth is…

They would rather keep you held down…

Because they make a lot of money off guys 45+ who just want to feel like themselves again…

Big Corporation’s methods don’t always address problems. Sometimes they just create new ones. But…

So let’s just say if Big Corporation finds out about our anabolic candy… they might start head-hunting…

Plus with everything going on in the world…

It’s crucial to take action while you can…

Because you never know if some major event may shake things up… make it harder to get the ingredients… or slow down our ability to produce TestoChews as quickly as we can right now.

I bet you’re chompin’ at the bit to get these powerful little gummies on your nightstand…

In today’s economy every dollar matters…

And if you were to try and buy the ingredients inside TestoChews separately…

Plus, it’s a hassle trying to keep track of several different supplements. But…

With TestoChews you get the exciting cortisol curbing and testosterone boosting power of the research-backed dose of withania somnifera, vitamin D, and zinc all in one simple, fruity bite. *

TestoChews is a brand new innovation in men’s health…

And we couldn’t be more excited to charter new ground so you can take charge of your masculinity in such a simple, enjoyable way.

Especially when you stock up on more bottles. So…

When you order 1 bottle of TestoChews from this page…

Because you’ll save money when you stock up on more bottles today…

And that’s because studies suggest the LONGER you take the ingredients inside TestoChews…

The BETTER the results will be…

So we want to give you some extra incentive to grab more bottles while you can… so you can experience the benefits of TestoChews over the long-term… and make out like a bandit when you do… *

Which is a no-brainer and something any guy can fit into his budget. Plus…

When you order TestoChews…

We’re serious about getting TestoChews into the hands of as many men as possible…

Because you’ve suffered through this cold war with cortisol for long enough…

But now it’s time to bring in the big guns…

And support a boost in testosterone, build sculpted muscle, gain tons of energy, and run circles around the old, tired, fuddy-duddy you saw in the mirror this morning.*

If you’re serious about taking back what’s rightfully yours…

Attractive, eye-catching muscles… *

Support for a pulsating sex-drive… *

Energy for the office, your hobbies, and the grandkids… *

A renewed sense of adventure…

And the confidence reserved for guys with higher testosterone. * Then…

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After you click the “order now” button…

You’ll be taken to a secure checkout page where you can complete your order…

And we’ll ship your bottles right away…

So your supply of TestoChews arrives 5-7 business days from now. Plus…

When you order today, your bottles of TestoChews are backed by our…

You have a full year to test-drive TestoChews…

And if for any reason you don’t find it’s easier to build lean muscle and strength… *

Or your mood and energy don’t take a turn in the right direction… *

Just send an email to our friendly customer service team to let us know… and you’ll get a full refund.

No questions asked. No hassles.

No annoying return process with a bunch of papers to fill out…

Or having to “argue your case”…

And no need to even return the bottles.

We’ve taken all the risk and hassle off your shoulders…

So you can order TestoChews with confidence and excitement… knowing you made the best choice today.

I doubt you’ll want a refund.

We’ve shrunk the RESEARCH-BASED testosterone-boosting power of withania somnifera, vitamin D, and zinc into a delicious little gummy… *

So that you can EXPECT results and have an amazing experience…

So hurry and grab your bottles now while we’re still in stock and this page is still up and running…

365- Day Money Back Guarantee

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If you’re still wondering if TestoChews is right for you…

I want to break down your options as clearly as I can…

You can forget the information you learned today… based on individual ingredient research by top universities and medical clinics…

About how the “cannibal-like” chemical, cortisol…

Is the biggest threat to your masculinity…

And has been one of the hidden contributors behind your borderline-invincible fat…

A factor in muscle loss…

And lack of energy and motivation.

You can continue down the long, boring road paved with bones that most men take after hitting 45…

Where you settle for being a shell of the man you used to be… and a fraction of the man you want to be.

If you choose this option, you’ll have to look yourself in the mirror everyday questioning if you made the right decision…

you’ll still suffer with a lack of self confidence…

you’ll have to live with the consequences of inaction…

But it won’t only affect you…

What about your wife and kids… what will THEY think?

Your wife is still a woman with real sexual attraction and desires…

Do you think you’ll keep her attention if your body keeps expanding from this fat-storing hormone?

Do you think she’ll put up with it forever?

What will your kids think when their friends’ dads are out playing ball with them…

But carrying all your extra body fat in the hot sun makes you call it quits after 5-minutes?

And don’t you want to be the “fun” grandpa when they have kids of their own…

To be able to run in the yard… play in the pool… and be a big and strong role model for them?

No guy wants to deal with the consequences of choosing to “do nothing”…

So this first option is a “no go”…

You can take everything you learned today about cortisol and your masculinity…

Try to fight the battle without a sword and shield.

You can follow the little breathing exercises or meditation…

But 2-minutes later you’ll be back to the blood-boiling reality of whatever was stressing you out before.

You can spend more money trying to get the ingredients inside TestoChews separately…

Which will cost you more money…

And who wants to swallow a handful of pills when they could just pop a piece of candy in their mouth?

And even then, you run the risk of getting the wrong ingredients with ineffective dosages…

That’ll leave you no better off than you were before.

That’s a lot of hassle and much more expensive for little or potentially no results…

Which is why this second option doesn’t make much sense either…

All you have to do is eat one delicious piece of our TestoChews anabolic candy before bed…

And you’ll begin to support the proper balance between cortisol and testosterone… *

And as your cortisol levels go down and your testosterone levels go up… *

You’ll see remarkable changes to your body and life. *

You’ll wake up with energy almost like a teenager… but with the wisdom of a guy who’s been around the block a few times… *

And carry that “alpha” feeling and with you virtually all day… *

You’ll have more aggression in the gym to crush the weights and push yourself harder than most guys half your age… *

And the muscles on your chest, shoulders, and arms will swell up like inflatable balloons. Plus… *

The stubborn pockets of fat will melt away FAST when added to your solid diet and exercise regimen… *

Feel better in your office uniform…

And with a chiseled upper body…

You’ll look DAMN GOOD when the shirt comes off.

Your wife will praise you for how you’ve taken charge of your health…

And “reward” you in more ways than one. And…

Yeah, they’ll think you’re a badass… (though they might hesitate to say the “A-word” in front of you)…

Because that’s what everyone thinks of fit older guys…

Whether you’re just starting to get that “salt and pepper” look in your beard…

Or you’re a “silver fox” stud that refuses to quit.

And isn’t it crazy that all of that’s achievable by eating a piece of “candy” before bed?

We live in crazy times…

But it ain’t ALL bad…

So if you want to calm your cortisol and unleash your testosterone… and experience all the perks reserved for guys who take charge of their masculinity… *

This is the best option for you.

So don’t wait any longer…

Especially while you can claim your bottles of TestoChews for a huge discount… with FREE shipping… and 100% risk-free.

365- Day Money Back Guarantee

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TestoChews is for men 45+ who want to feel the power of youthful testosterone levels again. *

By eating one TestoChews gummy before bed, you’ll have support to help reduce cortisol, boost testosterone… *

And you’ll build muscle, burn fat, feel motivated, and enjoy energy almost like when you were younger… *

So if that sounds like something you want, then TestoChews is for you.

TestoChews is packed with 750 mg of the cortisol-lowering and testosterone-boosting powerhouse, withania somnifera… along with two key vitamins and minerals (vitamin D and zinc) for maintaining healthy testosterone levels. *

No guy is exactly alike. You may notice a difference after the first night of taking TestoChews or it may take a few weeks. Either way…

Studies suggest the longer you use the ingredients in TestoChews, the better the results will be… which is why we recommend stocking up on the 3 or 6 bottle option for the biggest savings and best results. *

That’s very unlikely. The ingredients inside TestoChews work like gangbusters for most guys. But if for any reason that’s not the case just send an email to our friendly customer service team within a year of your purchase and we’ll issue a full refund.

No questions asked. No hassles. You won’t even have to send the bottles back. This is a rare zero-risk, all-reward opportunity for you to reclaim your manhood.

When you order your supply of TestoChews today, you can expect your bottles to arrive in the mail 5-7 business days from now.

Just select the amount of bottles you’d like us to send you… I recommend the 3 bottle option, the 6 bottle option, or whichever option works best for you…

Click the “Order Now” button…

Complete the secure checkout form on the following page…

And your bottles of TestoChews will arrive at your door just 5-7 business days.

So go ahead and do that now while this limited-time discount is still available and while we still have bottles in stock.

365- Day Money Back Guarantee

Free Shipping On All Orders

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Click here to get TestoChews Eat This Sweet “Anabolic Candy” Before 10 Pm at discounted price while it’s still available…

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TestoChews Eat This Sweet “Anabolic Candy” Before 10 Pm is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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