Product Name: Cycle sports training
Click here to get Cycle sports training
at discounted price while it’s still available…
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Cycle sports training
is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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E-books and training plans
Information on training and personal coaching for cyclists of all levels
E-books and training plans
Training plans
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Indoor Training for Cyclists by Coach David Ertl We can’t always ride our bikes outside, and as much as we hate using our indoor trainer, it’s necessary to do so when we can’t get out and ride. This eBook outlines the reasons why you should consider training indoors, the types of indoor training and trainers available, and provides a guide to developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endurance, anaerobic intervals, and even strength and power. READ MORE & ORDER
101 Cycling Workouts by Coach David Ertl As the title suggests, this eBook contains 101 workouts to help you become a better cyclist. The workouts cover the gamut of endurance, aerobic and anaerobic fitness, leg speed, strength, power, and sprinting. It also covers gym workouts and other forms of cross-training that are compatible. READ MORE & ORDER
How to Lose Those Last 5 Pounds 12 Strategies to Lose Those Last 5 Pounds of Body Fat by Trainer David Ertl
This 14-page e-article offers 12 strategies for losing those last few pounds of stubborn body fat. Cyclists spend thousands of dollars to shed a few pounds off their bikes, but they may be carrying around several pounds of unnecessary body fat. Losing weight as a cyclist is tricky because we need energy to ride and train effectively. If you cut calories incorrectly, it will hurt your training. This e-article offers healthy and safe approaches to gradually losing weight while still having energy to ride and train. This article also includes 6 guidelines for healthy eating and suggestions on mental preparation for weight loss. READ MORE AND ORDER
Training for Busy Cyclists by Coach David Ertl If you have enough time to ride and are as fit as you want to be, this book is not for you. It is for the majority of us who don’t have enough time to get as fit as we want. If you want to get fit with your limited time or if you want to find out how to create more time to ride, this eBook is for you. READ MORE AND ORDER
NEW! Indoor Training for Cyclists by Coach David Ertl We can’t always ride our bikes outside and as much as we hate using our indoor trainer, it’s necessary to do so when we can’t get out and ride. This eBook outlines the reasons why you should consider training indoors, the types of indoor training and trainers available and provides a guide to developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endurance, anaerobic intervals and even strength and power. READ MORE & ORDER
101 Cycling Workouts Autographed Paperback Book by Coach David Ertl This is the same as the above eBook, but in paperback format. This book was published by Morgan James in 2009. If you order from this site, you will receive an autographed copy of this book. (Copies can only be shipped to US and Canadian locations) READ MORE AND PLACE AN ORDER
Annual Training Plan for Competitive Cyclists 365 days of training plans for competitive cyclists. This plan covers all aspects of physical preparation, including basic conditioning, strength training, aerobic and anaerobic workouts, leg speed, power, and recovery workouts. Includes a manual, “How to Use a Training Plan,” to help you modify this plan to suit your situation. READ MORE AND ORDER
Annual Training Plan for Time Trial Cyclists/Triathletes 365-day training plans for cyclists who primarily ride time trials and for triathletes who want to improve their cycling times. This plan emphasizes aerobic (threshold) endurance, but also includes leg strength training and anaerobic, leg speed, power, and recovery workouts. Includes a manual, “How to Use a Training Plan” to help you modify this plan for your situation. READ MORE & ORDER
365-day training plans for recreational and touring cyclists. This plan emphasizes endurance, strength, and aerobic conditioning exercises, with some anaerobic, leg speed, and recovery exercises. Includes a manual, “How to Use a Training Plan,” to help you modify this plan to suit your situation. READ MORE AND ORDER
15-Week Training Plan for a Multi-Day Ride The perfect training plan to prepare for a multi-day, week-long bike ride. This plan provides 15 weeks of training to prepare for the event. It includes primarily endurance and hill training with some aerobic intervals thrown in to increase speed. It comes with a manual, “How to Use a Training Plan” to help you modify this plan for your situation. READ MORE & ORDER
15-Week Hundred Mile Training Plan The perfect training plan to get you ready for your hundred mile (100 mile) ride. This plan provides 15 weeks of training to get you ready for the event. It includes mostly endurance and hill training with some aerobic intervals thrown in to increase your speed. This is also a great plan for other long rides, such as metric hundreds. It comes with a manual, “How to Use a Training Plan” to help you modify this plan for your situation. Read more and place your order
Hammer Nutrition: Nutritional products for endurance athletes. Scientifically formulated to provide the highest amount of nutrients to the exercising athlete. Save 15% on your first order by clicking HERE.
WKO+ Power Training Software – This software is a must-have if you train with a power meter. It provides detailed analysis of all your individual workouts as well as ongoing analysis of your fitness and fatigue. It is compatible with a wide variety of power meters and Training Peaks software. To learn more about the WKO+ software and to request a copy of this software, click HERE.
If you purchase this WKO+ software or if you own a power meter, you should also read Training and Racing with a Power Meter, written by Hunter Allen and Andrew Coggan, who also designed the WKO+ software. This book provides a very comprehensive understanding of power training and explains the background of WKO+ analysis. Click HERE to order this book at a discount through my Amazon.com bookstore.
Mode Workouts: Portable strength workouts that require no weight equipment. These workouts use only body weight and exercise bands that can be performed while traveling or at home. Click HERE to learn more and place an order.
Turbulence Training – An effective, high-intensity full-body training program that builds muscle and burns body fat. The workouts complement your cycling training program by strengthening body parts not touched by cycling. Click HERE for more information and to order.
Workout Pass: A collection of 100,000 exercises and workout routines for all sports and activities. It’s like having your own personal trainer. Click HERE to learn more and place an order.
BodyBot™ – An automated website where you can design and run your own timed workout, ideal for those on the go as these exercises primarily use body weight. Click HERE to learn more and place an order.
The Truth About Abs: No gimmicks, no fads, finally a fact-packed book that reveals the real truth about fat loss and building strong, defined abdominal muscles and a lean body. Click HERE to learn more and order.
If you have any questions, please email me at:
Click here to get Cycle sports training
at discounted price while it’s still available…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Cycle sports training
is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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