Posted on Leave a comment

TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically

Product Name: TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically

Click here to get TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Easy 3-Minute-A-Day Exercises

Fix TMJ Disorders and Stop Related TinnitusIn Just 7 Days

Nutrition Specialist and Former
TMJ and Tinnitus Sufferer, Teaches You How To:

Dear TMJ Sufferer,

You’re about to discover what may be the most powerful TMJ disorder and tinnitus cure system ever developed. It’s the same system thousands of men and women, just like you, used to permanently heal their TMJ Disorder and achieve permanent freedom from tinnitus and jaw, neck and facial pain, clenching, teeth grinding, unexplained headaches, and other TMJ-related symptoms.

My name, is Sandra Carter and over the past 14 years, through a long process of trial, error, and experimentation, I have developed a sure-fire, 100% guaranteed, clinically researched system backed by 45,000+ hours of intense medical research for eliminating TMJ Disorder and related tinnitus for good. This is a very rare, highly unique, and potently powerful TMJ and tinnitus healing system, which very few people even know exists…

If you are suffering from any of the above symptoms, and if you would like to learn how to heal your TMJ disorder and related tinnitus permanently, then this will be the most important letter you will ever read. I guarantee it, and I’ve got the results to prove it!

“Dear Sandra, I have suffered from chronic teeth grinding along with severe jaw clenching (usually during the day) , along with constant headaches and locked jaw with facial pain, for years. The acrylic night guard I had wore per the advice of my doctor and therapist during the night had worked for several months but quickly stopped working properly. I was desperate to find relief for my facial pain and other related TMJ symptoms and had accidentally stumbled upon your program. I am so glad I did! I’ve used your program for over 12 days now, and the results are phenomenal. I sleep soundly, my tinnitus has decreased to a manageable level, and the facial/jaw pain and headaches have vanished. I am so thrilled with this dramatic level of improvement, and I will continue to follow your step-by-step plan. God bless you!”

“Dear Sandra, seven years ago I was involved in a car wreck, and since then I’ve suffered from severe on and off facial and jaw pain. I’ve tried almost everything Western medicine has to offer. I visited countless specialists, had CT scans done, and tried therapies, but to no avail. The doctors said that there wasn’t anything wrong with me, and that almost drove me crazy as I was going through hell from this condition. According to all my symptoms, I was diagnosed by a holistic doctor as having TMJ, and he had recommended your book to me. After following the recommendations in your book for 11 days, it changed my life. I got immediate relief after following the unique set of exercises in the book, and after one week the jaw and face pain had completely gone. I only wish I would have ordered your program years ago. It would have saved me a lot of pain and anguish. Thank you for everything!”

“Hello Sandra, I purchased your program because my therapist had warmly recommended it, and I have found it extremely rewarding and helpful to say the least. After more than 9 years of suffering from TMJ and related tinnitus, I managed to overcome the nighttime teeth clenching, and all my jaw and facial muscles feel very relaxed. The pain and headaches have also diminished. Thank you for this wonderful lifesaving guide.”

“Dear Sandra, I found your program by accident as I was searching Google for facial and jaw pain along with finger numbness. I was very surprised to find out that my pain was possibly a symptom of TMJ. The night guard that my dentist had prescribed to me did not solve the condition, but your program has. In less than 24 hours, the pain in my jaw had eased significantly, and three days after I no longer suffer from headaches or facial pain. The disturbing ringing in my ears has also diminished. I will recommend your program to all TMJ patients. God bless you!”

“Hi Sandra, before following your program, I had quite a problem opening my mouth at times, and my jaw was stiffer than iron. My condition was so severe that at times I could not bite food. I was really suffering as my face became swollen, and the clicking sounds when opening and closing my mouth were driving me nuts. I bought your program after taking plenty of muscle-relaxing medications and using mouth guards that didn’t seem to help. I am now a totally different person due to your program. I feel so relaxed, energized, and full of life. The price was so worth it! I am now able to sleep well at night, the swelling in my face has disappeared and the excruciating pain I was suffering from also reduced to nothing. I am so grateful, I cannot put it in words. Thank you very much for your help and guidance.

“Dear Sandra, your program is simply ingenious with its simplicity, easy-to-read style, and valuable step-by-step instructions. I have been suffering from TMJ for over 11 years, and I ordered your program because my condition had worsened over the last couple of months. After one week of following the advice set out in your guide, I feel so much better. It’s unbelievable. The ongoing jaw pain and pressure behind my ears that have tormented my days and nights have suddenly reduced to such a manageable level that it really feels like magic. I have found your program to be much more valuable than all of the material I have gathered through more than a decade of research. Thank you for doing such a great job. This program is the real deal. Thank you!”

“Dear Sandra, I am a Swedish dentist, and I recommend your book to all my patients who have TMJ. I have to tell you that the vast majority of my patients come back amazed with how much better they feel by following the instructions in your program. While I am a firm believer in treating most chronic conditions using both conventional and natural medicine, the fact that your program helps TMJ patients without the need to take drugs or use mouth guards is simply wonderful. Keep up the good work, Sandra!”

“Your TMJ disorder is pulling on the muscles on the side of your face and wearing on your jaw. That’s what’s caused your jaw to move to one side and become lopsided.”

As Doctor Samuels held a mirror to my face from an angle I had not seen before, I shuddered inside when I saw my disfigured face looking back at me.

“How could this have gotten so bad?” I thought.

The current treatments I was using, such as splints, mouth guards, Botox injections, and pain killers gave me nothing but partial and temporary relief.

Feeling more depressed and hopeless than ever, I looked over to my husband and our two kids standing outside as Doctor Samuels sat down with an earnest look on his face.

“There must be something else you can do,” I pleaded at him.

I just couldn’t spend the rest of my life with an asymmetric face, constant jaw pain, a lack of sleep, chronic snoring, hearing loss, ear ringing, and hissing sounds to boot.

Yet that was exactly what I was facing.

This was just 18 months ago… when jaw pain, ear ringing, and searing neck pain were my daily reality.
Doctor Samuels warned me of what was to come: “Your facial asymmetry may become worse and more apparent,” he said.
“That jaw popping will continue to get louder and you may even find your jaw locking on occasion and needing medical help to free up again. And let’s not forget tinnitus and the intense face, head, and neck pain that TMJ causes.”
It had been 14 years since I’d been diagnosed.
I was now only 35.

I was living life large. My career was headed toward the fast track; my love life was in full swing; and I had just purchased my first house. Life was hectic, and I loved it!

Then it started: the occasional teeth grinding and one-off loud pop when I widely opened my mouth.
Then it became regular.
And loud.

And by ‘loud’ I mean that a person five feet away could hear it.
I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned, which really scared the life out of me.
And then I developed the sensation of clicking, popping, and scraping whenever I moved my mouth.
It was especially disturbing when I was eating – and it provided a constant reminder to me that things were gradually getting worse.

Then I started to experience headaches a few times a week. More annoying than debilitating, they soon changed from simple stress headaches to something much, much worse.

Before I knew, I experienced eye pain in addition to a constant throbbing in my head, ringing in my ears, pressure behind my eyes, and even some blurring. Scared, I headed to my doctor’s office. After a few tests, he confirmed that I suffered from cluster headaches verging on migraines. Relieved it wasn’t anything more serious, I began treating my symptoms.

Then came a new set of symptoms: problems swallowing, clogged and stuffy ears, a sore neck and a backache, pain in my cheek muscles and shoulders, clenching, worsening sounds in my ears, and I had awful migraines and severe teeth grinding at night (which was so strong I broke several teeth over the years). A few more trips to the doctor and a few more tests, but still no diagnosis. I was sick and getting sicker.

I personally found this terrifying. I love music, I love talking with friends, I enjoy movies; I needed my hearing.
I was scared out of my mind that I was going deaf.
It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears alongside loud rin,ging especially at night and in the early morning.
All this slow buildup of pain and misery wore away at me, my health, my happiness, and my life.

It wasn’t until a routine visit to my dentist when I told him about my recent medical problems (including the sounds in my ears and an annoying clicking and soreness in my jaw) that he suggested I be tested for TMJ Syndrome. Since nothing else had panned out, I agreed, and within a week I was sitting in a specialist’s office with a firm TMJ diagnosis in hand.

Thankful to finally know what was causing my symptoms – and my increasing pain – I felt sure that relief would soon be on its way. It wasn’t.

I remember so clearly how frightening it all was back then.
I visited TMJ forums and what I read scared the life out of me.
Many, many people had suffered from TMJ for decades.
I learned from their comments that there was plenty more misery to come.
Worst of all were the people who said their vision was becoming distorted.
I was already scared that my hearing was going. To lose my sight too was beyond thinking.

It wrecked my career. I could no longer concentrate due to the intense pain in my face.
It destroyed my friendships as I was isolated in the house, not wanting to see anyone as I was always grumpy from a lack of sleep.
And it was driving a wedge between myself and my husband Jim, as our relationship was straining under the stress of sleepless nights… it sucked all the fun and intimacy out of our relationship.

Jim wanted to go to gatherings or take a trip, but I couldn’t go with him most of the time.

I remember on our 12th wedding anniversary, we planned to go to an old famous five-star restaurant downtown.

On the night in question, I was overwhelmed with the pain in my neck, back, and shoulders, and across my jaw and the constant loud noise in my ears had really started taking its toll.

I found chewing impossible. All the popping and clicking in my jaw was driving me mad and was intensely embarrassing.
Sometimes, just when I thought it couldn’t get any worse, the pain in my face would keep me awake all night.
And then, suddenly, tinnitus and jaw pain cranked up ten-fold.
No one knew why.

According to Doctor Samuels,
“I was now one of the 5% to 10% of Americans suffering from severe TMJ, face distortion, and tinnitus triggered by TMJ disorder that at the time had no real cure.

Before, all these symptoms had been debilitating. Now they were overwhelming.
I could barely sleep at all with the constant ringing in my ears and pain in my upper back and neck. I was so tired that my eyes became permanently bloodshot, and I had dark bags underneath them from the heavy, never-ending facial pain.

For a while I could dampen the pain with painkillers and jaw muscle relaxants… but now nothing I tried could block out the relentless heavy facial aches and asymmetric face.

Depression set in.
I became so angry and short-fused that I was constantly snapping at my husband Jim for nothing.
He was just trying to help.

Years passed without any solution in sight, and I became obsessed with the subjects of holistic health and nutrition. I wanted to know everything there was to know about how to heal TMJ and tinnitus and prevent it permanently – I’ve been absolutely consumed by this quest. So I started studying – and hard! I bought every book on facial and jaw pain, teeth grinding, nerve damage, sinus issues, hearing loss, tinnitus, mouth and muscle therapies, oriental medicine, detoxing, dieting, and nutrition that I could get my hands on.

I spent hours at the library swallowing stacks of books, journals, and magazines about TMJ, tinnitus, bruxism, and nutrition and reading every word. I have literally read hundreds of medicine books from cover to cover. My library quickly grew to over 327 health and nutrition books, and I read every word almost to the point of memorizing them.

But I didn’t just read. I interviewed countless other TMJ sufferers and endlessly picked the brains of every doctor, chiropractor, dentist, neurologist, osteopath, herbalist, homeopath and naturopath who was kind enough to lend me minutes of their time and fragments of their expertise and knowledge, but I did not find a solid solution to my TMJ and tinnitus.

He worked at the General Hospital in Boston, ranked in the top 10 in the USA for TMJ treatment.
I hoped for a way out of this waking nightmare of noise, pain, and disability.

The doctor cleared his throat…

“There is something we can do,” he said.

My head jerked towards him excitedly.

“We can try jaw surgery,” he said.

We can get you booked in right now.

I had tried surgery before and only ended up with more popping and clicking in my jaw.

Even I was surprised at my reaction.
I used to be so easy-going.

I’d smile at everyone I met – until this condition got me in its unrelenting grip.
But that’s how low TMJ pain and tinnitus had dragged me down.

At that moment, I felt hope itself draining from my body.
My shoulders sank and my head bowed as the heavy realization set in.
I was going to be stuck in this painful, debilitating condition for the rest of my life.
The words came slipping out of my mouth to my husband.

I was angry at the doctors, the dentists, the chiropractors, and the therapists who had no answer for me, not even a reason as to why this was happening. For 14 years, they had done practically nothing to help.
But most of all, I was angry at myself for being so helpless.

All I wanted was to get back to my old self again. My old face. No pain. No loud pops when opening my mouth wide. No ear ringing.
But I couldn’t. I didn’t know how.

I’d done that a million times due to my progressing TMJ and tinnitus.

You see, I always wanted to travel to Asia.

And as I was drowning my sorrow while surfing the Internet, an ad popped up for a cheap last-minute flight to Hong Kong, leaving the next day.

Before I could think about the pain, irritation from tinnitus, and embarrassment of flying across the world with my ‘new asymmetric face,’ I bought the ticket and began packing.

I thought it couldn’t be more painful than staying in my house.

After tossing and turning for about 12 hours, as tired as I had ever been in my life and tortured with ear ringing and jaw pain, I checked in and then got out of the hotel and sat down at the first restaurant I could find.

Then something bizarre happened.

An old Chinese woman came over to me and, without saying a word, poured me a cup of Chinese tea.

Then, before I could order, she looked at me with empathy.

And then asked with slightly broken yet clear English: “TMJ?” “Yes!” I replied with the most surprised expression on my tired, painful face.

“How did you know?” I asked her.

She smiled and said, “Your jaw. I see. You wait, OK?” and disappeared into a tiny room next to the kitchen.

Well, I was shocked, but what else could I do other than drink my tea and wait for her return?

Before I knew it, the old lady came back with a yellowish, worn out notebook and handed it to me: “You read this and you do this, OK?”

Before I could ask “why” and “what,” she gently placed the palm of her hand on my shoulder and said, “You be healthy, OK?” I thanked her and ordered some soup. Then I quickly opened the notebook. It had all sorts of illustrations of human heads, human jaws, facial expressions, arrows surrounding them, neck movements, postures and so on. Each illustration was accompanied by instructions in Cantonese.

She said that her husband (who was at the time 95 years old) had once suffered from TMJ disorders.
He also had a dislocated jaw and noise in his ears, and the exercises in the notebook had been copied from an ancient remedy book given to him by a Chinese monk on a road trip 31 years ago.

The old lady added that, by following the exercises in the notebook for only several minutes daily, her husband became completely free from TMJ pain and tinnitus.

I ran back to the hotel with excitement and quickly faxed the notebook to a friend in Ohio who was born and raised in Hong Kong and pleaded him to translate the text in these 50-something pages into English and mail it over to me a.s.a.p.

For the next 7 days, I devoted each morning to following the instructions with the illustrations in the notebook exactly.

I invested about 3 to 5 minutes a day… and after 8 days, something miraculous happened:

For the first time in years, my jaw loosened up and I felt no pain. I looked in the mirror and the asymmetry was gone.

And guess what? The noise in my ears that was driving me crazy was gone.

I also had energy like a 12-year-old…

I ran back to the restaurant. It was approx 10 p.m. and it was still open.

The mysterious woman came up to me from behind and asked in broken English:

“Now, how you feel?”

Believe me when I say…

Her name was “Chunhua.”

As we began to chat, she told me she came from a small village in southeast China.

She immediately recognized my TMJ condition because of my facial asymmetry and knew for sure that the information in the notebook that once helped her husband get rid of his TMJ would be a life saver for me.

I ate at Chunhua’s restaurant every day of my trip.

But even more importantly, I squeezed every drop of knowledge that I could possibly get out of her. And she was more than happy to share it with me.

A couple of days before I left, she made me promise, and I swore I would keep it.

She said that since so many people in the Western world suffered from TMJ and tinnitus like I did, I should go back and help them with everything I had learned.

“Go help those in need,” she made me promise!

After more than 14 years of diligent work and in-depth daily research, after experiencing several eureka moments, and after a long process of trial and error and dozens of interviews and self-experiments, who would have believed a worn out notebook from an old lady who works in a restaurant in Hong Kong would be the simple yet brilliant solution I has searched for – for so long! From all the truth and evidence, misconceptions and lies… the TMJ puzzle had finally been solved.

It took me a few more years working with three chiropractors and two dentists, who were also friends of mine from Sweden, to polish, refine, and perfect the 3-minute exercise protocol and to know exactly what worked and what didn’t. Yes, after desperate trial and error, countless of useless treatments, disappointments, pain, frustration and agony, a simple 3-minute exercise system opened the door to my new and much brighter TMJ- and tinnitus-free life. I was also excited to see that my TMJ and other related symptoms had dramatically diminished. After years of suffering, I was finally free from TMJ and tinnitus!

Two of the three chiropractors I was working with to refine the protocol were working in a top-level medical school research center, and they started to trial our TMJ and tinnitus exercise protocol on a test group in the US of 170 people who suffered from mild to severe TMJ and tinnitus.

What’s even more exciting is that it worked on all types of TMJ disorders and on all levels of severity and with men and women of any age.

All men and women who used this method had experienced the following benefits:

“Dear Sandra, for years I suffered from chronic teeth grinding along with clicking and hissing sounds in my ears and severe jaw clenching (usually during the day) along with constant headaches and locked jaw with facial pain. The acrylic night guard I had worn on the advice of my doctor and therapist had worked for several months but then stopped working properly. I was desperate to find relief for my facial pain and other related TMJ symptoms and accidentally stumbled upon your program. I am so glad I did! I’ve used your program for just over three days now, and the results are phenomenal. I sleep soundly and the facial/jaw pain and headaches have vanished. I am so thrilled with this dramatic level of improvement, and will continue to follow your step-by-step plan. God bless you!”

“Dear Sandra, I was very skeptical before starting your program, but since the expensive night guard I was using protected my teeth but did not actually solve the root cause of the grinding, I thought I’d give your program a shot. After four nights, I definitely noticed that my jaw and face pain had dramatically decreased. That very night, I did not put my mouth guard on yet I experienced very little teeth grinding. Today, my TMJ and related tinnitus are 100% gone and my husband says he doesn’t hear me grind anymore. I no longer clench during the day, and my teeth look and feel noticeably better. Your program is a real lifesaver.
Thanks again!”

Which doctor, chiropractor, or nutrition specialist is right for you?
If the diagnosis is tricky and the source of the pain is so unknown – or impossible – to pin down, then you may as well gamble for a solution.

What was amazing to me – and it took me quite a while to realize this – was that the experts I saw didn’t actually know how to cure TMJ, not to mention my tinnitus.

To their credit, most of them didn’t pretend that they did.
But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.
Yet, on the other hand, some of them recommend a solution.
… a pricey one…

But they actually said they offered no guarantees it would work!
I still remember my initial shock at the realization that…

I was the rabbit in the middle being experimented on.
I just had to cross my fingers and hope the outcome would be positive.

There’s a standard surgical remedy for jaw and tooth pain caused by TMJ…
Only sometimes and not in all cases. And if this doesn’t work for me, then what?
Perhaps a nerve stimulator will help?

And how about decompression surgery?

Surgery should be considered when there is a clear structural reason for TMJ that can only be improved with surgery.

Whenever you undertake permanent, irreversible procedures such as braces, equilibration, and arthroscopic surgery, you run the risk of permanent changes being made to your mouth and jaw alignment.

Before undergoing any irreversible surgical/dental procedure, such as braces, equilibration, or surgery, I would strongly advise that you get the opinion of at least two specialists in the field to see that the procedure will bring about significant enough improvement to justify both the high expenses and permanent effects of the surgical procedure.

Introducing…

The Only 3-Minute Exercise System In Existence That Will Teach YOU How To Quickly and Permanently Fix Your TMJ Disorder and Stop Related Tinnitus, In Just 7 Days!

“TMJ No More™” is a one-of-a-kind set of holistic protocols along with powerful 3-minute-a-day exercises tested and optimized to eliminate your TMJ disorder and tinnitus permanently in 7 days, without using drugs, without splints, mouth guards or invasive surgery, and without any side effects.

And believe me… this is just the tip of the iceberg! TMJ No More™ is so much more than just an “e-book” – it’s a complete holistic system for sure-fire freedom from TMJ and teeth grinding – possibly the most comprehensive TMJ treatment system that has ever developed.

From my extensive research, I realized that TMJ didn’t just exist in the jaw and neck area – it existed in the entire upper body.

As with most chronic health conditions, there are many causes.
In other words, the jaw, the shoulders, your back, your posture, even the way you breathe all contribute to your TMJ pain.

One of the great things about these exercises is that they involve little to no effort and sweat.
Not only are they easy to follow, but also they are very relaxing and they give you extreme amounts of energy.

You can do the vast majority of these movements while sitting watching TV and even while cooking or reading. The exercises are not intense. You just need to do a little every day.
And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.
Just do the ones you like.

The jaw exercises focus on the various jaw area pains directly and help fix the asymmetry.

A number of others focus on loosening and relaxing the throat and tongue.

Between them, the exercises not only loosen and relax the throat and tongue but also loosen up your shoulders and neck – and even help open your sinuses.

Then there are body movements.
These mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress that could also be causing your TMJ.

There are also breathing exercises:

Breathing movements not only reduce physical tension; they reduce stress.
Stress causes physical tension – and physical tension leads back to emotional tension.
They’re so closely linked.

All the exercises/movements are extremely easy, simple to follow and very relaxing.

The TMJ No More™ system addresses the internal problem that is causing your TMJ and related tinnitus and fixes it permanently. By tackling all TMJ contributing factors using a holistic, multi-dimensional approach, the plan ensures the permanent eradication of the TMJ internal environment. Thus you will enjoy lasting freedom from TMJ disorders and tinnitus and finally will be able to:

“Hi Sandra, I ordered your guide on a lark when I was experiencing one of the worst TMJ flareups after dental work. Needless to say, all the medications I took didn’t help at all. However, your unique set of exercises, along with the other steps in your program, have done miracles for my condition. In less than a week, I woke up with significantly less pain in my face and jaw. A month and a half later, my TMJ was gone along with the headaches and minor teeth grinding. Your program has been a lot more effective than the very expensive mouth guards I have tried once as well as all the drugs I took. Thank you very much for all your help.”

“Sandra, I experienced tormenting myofascial pain for over seven years. My doctor prescribed several drugs. One of these drugs was Neurontin. While it reduced the pain for a while, my condition became worse with time. I was desperate and saw numerous dentists and chiropractors, but none of those professionals, including the doctors who x-rayed me, had any idea about the source of my pain. Fortunately for me I did further research and came across your book. It was so enlightening and full of hope. With your help and personal guidance, we developed a plan that suited my specific condition, and within two days I saw amazing results. I highly recommend your guide to anyone suffering from jaw or facial pain and other TMJ symptoms. THANK YOU, I feel so much better.”

“Hello Sandra, I have never given a review in my life, but I had to after completing your program and seeing the results. I have suffered from TMJ for over 17 years and have worn several different mouth guards and consulted with numerous dentists and specialists, but no one really offered the help I was looking for. I used to suffer from severe jaw aches and my molars and throat caused me such pain that I was desperate for a cure. I would add that I also suffered from terrible clenching sounds when opening and closing my mouth. Well, after seeing a recommendation for your program on an online forum, I ordered it and the results came so quickly that I thought I was dreaming. I was so used to living with TMJ that I never thought there was an actual remedy for it or that I could ever live normally again. But your plan was so clear and effective that I wanted to scream “Thank You.”. It’s amazing that a few steps and several exercises daily can eliminate this problem once and for all. Thank you so much for this book!”

“Dear Sandra, I had been suffering from TMJ for three years when I bought your program and started following the step-by-step instructions. Three days later, all the soreness in my jaw, face, neck and molars was gone, and for the first time in years, I was able to open my mouth widely without any clicking sounds or pain. I can now chew harder food and don’t suffer from pain anywhere in my face and jaw area. I feel so much better now. No local doctor or specialist could help me as much as your guide. I’m very grateful for all of your help and for writing this book. Thank you for being such a kind spirit”

Are you sick of the constant stress and mind-numbing pace in life? “The Ultimate Guide to Stress Reduction and Relaxation” is just what you need to finally take control, rid yourself of stress, and welcome relaxation once and for all! Managing stress and knowing how to relax are both absolutely necessary to having freedom from TMJ Disorder and having a healthy and happy life. Stress is a normal part of the hectic lifestyle we all live today.

Discover the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want!

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this book?

This program is by far the most effective and proven method for eliminating TMJ and teeth grinding. However, I believe in constant improvement. I will always continue to research, test, and refine what I have learned to make this program even better. In fact, in the near future I plan to offer this program only as part of a membership package, including several exclusive bonus reports and special updates at a substantially higher price. Order now and you are guaranteed to get all future bonus reports for FREE for life!

The TMJ No More™ System is by far the most comprehensive and effective system you will find ANYWHERE. It is the ONLY holistic step-by-step roadmap in existence for permanent TMJ and tinnitus freedom.

Yes, this is a bargain any way you look at it!

Is it safe to order online? Absolutely! Our merchant processor, ClickBank, is the premier choice of legitimate businesses selling their products and services online. They have an excellent track record of safety and security for online purchases, without even one incident in its operational history. ClickBank’s secured and approved merchant process is noted by a yellow lock at the bottom or top of the page during your order. Using the latest encrypting technology ensures a safe and secure transaction you can feel good about.

Once you place your order on ClickBank’s secure server, you will be directed to the download page, where you can download your TMJ No More™ manual and get started IMMEDIATELY. The e-book is in PDF format, which can be viewed on any computer (PC or Mac). You can read it right on your computer screen, or you can even print out your own hard copy.

I personally guarantee that you will be absolutely delighted with the TMJ No More Program.

I invite you to ‘test-drive’ it for 60 days.

If you are not absolutely thrilled and don’t see your TMJ and tinnitus symptoms diminishing immediately and disappearing in the next 7 days (often a lot sooner), you can change your ‘maybe’ to an emphatic ‘NO’ and get a FULL 100% refund.

No one will ask you any questions. No Hassle. No ‘fine print.’ Simple and straightforward: you are 100% delighted with what you get, or I want you to ask for a full refund.

I CANNOT BE ANY FAIRER THAN THAT.

This is the fairest guarantee I can give.

Basically, I am prepared to let you be the judge, jury, and executioner if I’m wrong.

So go ahead and click the order button right now and test drive TMJ No More system for the next 60 days.

Do it now.

As in right now.

That’s all there is to it. Once you’ve downloaded your book, read the entire manual from cover to cover. Then take action and start immediately! The step-by-step instructions are written in a conversational tone and in plain English so you can start today!

The results will come. Every day TMJ and tinnitus symptoms will start to fade away and you’ll start feeling much better as your body quickly re-balances itself. At the end of several days, your TMJ, teeth grinding, and tinnitus – and ALL their related symptoms – will vanish, and you’ll look and feel great, healthy, and energized.
Best of all, you’ll know that the TMJ freedom you’ve achieved is permanent, and you’ll own the knowledge that got you there.

Just imagine for a minute:

Imagine yourself in seven days from now… Are you still suffering from this tormenting condition, from constant pain in the jaw, mouth, face, or shoulders, and from unexplained headaches, ringing in your ears, clenching, teeth grinding, pain behind the eyes and ears, and the stress and edginess that accompanies it? Or are you living a full, active TMJ-free life, enjoying renewed energy and vitality, without the annoying symptoms of TMJ and tinnitus? The choice is yours…

If you’re even remotely interested in learning the truth about permanent TMJ freedom, then you owe it to yourself to at least try the TMJ No More™ system. Bear in mind that 95% of the people in this world are going to keep looking for that fairy tale pill or quick fix treatment. But I don’t think you would have read this far if you were the type of person to follow the crowd.

If you’re one of those special people motivated enough to try an honest and effective TMJ solution, one of the top 5% who are ready to do what it takes to finally be TMJ-free, then join us and order today, because “just thinking about it” never led anyone to better health.

Sincerely, your friend and coach,

Sandra Carter
Creator of the TMJ No More™ system

P.S. If you have any questions or concerns you’d like answered before you order, feel free to contact me at any time. TMJ No More™ has already worked for over 129,000 women and men in 117 countries worldwide, and many of them had questions about the program before they started. Please do not make the mistake of dismissing this opportunity out of concern that it may be just hype or a scam. If you have reservations, let me put your mind at rest. I will be more than happy to talk to you if you need reassurance. I know my system can work for you too.

P.P.S. Remember that if you order today, you’ll get the “Limited Time Special” plus 3 FREE e-books, but I can’t guarantee this price for long. So please act now to take advantage of this rare opportunity. Again, if you come back in a couple of days and the “Limited Time Special” price is gone, there’s nothing I can do – buy today and save!

P.P.P.S. Let me give you one more reason why you should order this course today:

It gives you the secrets to eliminate virtually all types of TMJ disorders in as little as 48 hours. This is information you can’t get anywhere else. Why spend hours and hours tracking down information that may or may not be reliable, when you can learn everything you need to know about TMJ – and I do mean everything – in one convenient, inexpensive book?

NOTE: TMJ No More™ is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonuses onto your computer. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC.

Copyright © 2024 TMJNoMore.com – All Rights Reserved.

I would never forgive myself if I didn’t give you one last opportunity to try the incredible TMJ No More System for yourself!

*take one!

Click here to get TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

See what others are saying about this...

Posted on Leave a comment

(CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team

Product Name: (CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team

Click here to get (CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

(CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Renegade Keto Chef Wants To Give You Her Secret Recipes, Including…

Warm, Fluffy, Fresh-Baked Bread…100% Keto and More Delicious than any Store-Bought Bread

Warm, Fluffy, Fresh-Baked Bread…100% Keto and More Delicious than any Store-Bought Bread

Renegade Keto Chef Wants To Give You Her Favorite Recipes

The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, the inside is light and fluffy….

Every rich, buttery bite will make you completely forget that you’re on a diet.

Your kids will beg “Please just one more slice!”

And your coworkers will be shocked when you reveal that the bread in your sandwich is actually healthy!

Not JUST Bread… How About Delicious Keto Cookies & Lasagna?

These foods are the MOST delicious “comfort” foods you can eat.

Every bite of lasagna is fueling your body with vitamins, minerals, & fats.

These are the foods that you thought you’d have to give up forever…

Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

And they’re sweet enough to satisfy any sugar craving…

Every bite of lasagna is fueling your body with vitamins, minerals, & fats.

Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

And they’re sweet enough to satisfy any sugar craving…

The best part – of course – is that these foods contain almost no carbs or sugars. And these cookies taste so good, you’ll never be tempted to cheat with non-keto foods.

Most importantly, these keto recipes are full of flavorful spices and have been tested in my own kitchen.

Fresh Baked Keto Bread That Is MORE Delicious Than “Regular” Bread!

MOST “healthy” breads taste absolutely awful.

The ones you buy at the store are usually dry and crumbly – not like real bread at all.

My keto bread is fluffy and light and it doesn’t fall apart. It tastes like real bread and it chews like real bread.

And the aroma when it comes out of the oven is divine.

Plus, my lasagna oozes with flavor and spices… Basil. Parsley. Fennel. Oregano. Thyme. Garlic. Fresh tomatoes. Two types of meat. So delicious!

And that’s not all – my new cookbook is packed with mouth-watering Keto recipes.

I personally developed each and every recipe, so I can promise you they’re absolutely delicious and easy to make.

MOST “healthy” breads taste absolutely awful.

The ones you buy at the store are usually dry and crumbly – not like real bread at all.

My fresh-baked keto bread is fluffy and light and it doesn’t fall apart.

It tastes like real bread and it chews like real bread.

And the aroma when this bread comes out of the oven is divine.

Plus, my lasagna oozes with flavor and spices…

Basil. Parsley. Garlic. Fresh tomatoes. Two types of meat.

And my new cookbook is packed with easy-to-make, delicious Keto recipes just like my lasagna.

My Most Requested Recipes…

After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook.

Here are a few of the most popular recipes from the 50,000+ people who bought the original version:

“Crowd-Pleasing” Keto Finger Foods

Crunchy, Salty, and Savory Keto Snacks

Mouthwatering, Sweet Keto Treats

Asian-Inspired Keto Favorites

“Crowd-Pleasing” Keto Finger Foods

Crunchy, Salty, and Savory Keto Snacks

Mouthwatering, Sweet Keto Treats

Asian-Inspired Keto Favorites

The “Silly” Reason I First Started Keto…

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook. 

I joke with my friends about the reason I got into Keto – it’s because I just loved food too much. It sounds silly, but it’s true.

No matter how hard I tried, I couldn’t stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues – weight gain, fatigue, Candida, and more.

We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.

And then one day, Jeremy told me about keto. He thought keto might finally help him lose weight and also help me heal some of my gut issues.

I joke with my friends about the reason I got into Keto – it’s because I just loved food too much. It sounds silly, but it’s true.

No matter how hard I tried, I couldn’t stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues – weight gain, fatigue, Candida, and more.

And we knew that our diet was a big reason we were feeling bad.

But when Jeremy first told me about keto, I was skeptical.

Cutting out all of my favorite foods seemed like a huge price to pay. In fact…

Keto Sounded Weird To Me… But I Needed to Try Something…

At first, I couldn’t understand how it made sense to cut out most or all carbs.

And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was worried that keto was going to make my problems worse.

Most worryingly, I LOVED eating flavorful foods – foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He assured me that we could still eat flavorful meals full of healthy fats and spices.

Most importantly, I LOVED eating flavorful foods – foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He also explained that cutting out sugars and carbs would probably help me feel less tired all the time. That really hit home for me.

So I decided to give it a try…

Eating Delicious Keto Foods Changed So Much for Me……

On the first day I went keto, I woke up and ate bacon and eggs for breakfast.

Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.

Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.

On the first day I went keto, I woke up and had bacon and eggs for breakfast.

Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.

Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.

On the morning of my fourth day, I was very surprised…

I woke up and felt rested. And that was WEIRD for me. (I used to wake up and feel like I needed another 3 hours of sleep!)

Also – I didn’t feel hungry at all. As a habit, I ate breakfast that day, but I didn’t really need it.

I hadn’t expected any of this…

Jeremy was also enjoying the food. By the end of the week, he could tighten his belt by one notch. And both of us could eat these delicious foods and then go all day without being hungry or needing to snack.

I Stopped Craving Sugar, But I Sometimes Missed My Old Foods…

It’s only my experience, but before I went keto, I felt constantly bloated and had frequent heartburn. My doctors told me I had IBS, but there wasn’t much they could do about it.

Plus, I used to get intense sugar cravings. I would eat candy, cookies, cake – anything sweet that I could get my hands on.

I hoped that changing my diet and lifestyle would help me feel better. And it did…

Once I cut out sugar and other processed foods, my stomach started settling down. I got less bloated and stopped having heartburn.

Then – and this was the best part for me – I started feeling like I’d regained the energy and vitality of my youth. Perhaps best of all, I stopped craving sugar all the time.

But that didn’t mean that I completely forgot about all the foods I used to love. So…

I Created Keto Versions of All My Favorite Snacks, Desserts, and “Comfort” Foods…

I love most of the foods I eat on a keto diet – steaks, salads, and even bacon. But I kept being forced to eat the same foods over-and-over again.

So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.

But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them.

So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.

But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them.

And even when I found a great recipe, it usually meant that I needed to spend hours in the kitchen or go hunting for random ingredients that my local grocery store didn’t have.

I didn’t have the time or energy to keep searching for easy keto recipes that also tasted great. Plus, 99% of the keto recipes I found weren’t even healthy!!

Plus, 99% of the keto recipes I found weren’t even healthy!!

Most “Keto” Recipes Use a Bunch of Inflammatory Ingredients…

Almost all the Keto recipes I found weren’t healthy at all. They were technically “keto”, but they had tons of bad ingredients. For example…

Many keto recipes are cooked in seed oils!!

They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible.

Many keto recipes are cooked in seed oils!!

They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible.

Finally, nearly every keto recipe I found was loaded with cheese and other processed dairy.

So I realized, if I was going to keep eating a keto diet and feeling great, I needed to take matters into my own hands…

I needed to come up with my own recipes, and I needed to get creative…

Salty, Crunchy, 100% Keto Snacks that Taste Like the “Real Thing”…

Keto foods can be absolutely delicious. However, your snack selection can often feel very limited.

In particular, keto snacks rarely have that crunch of non-keto junk foods like chips, popcorn, or crackers.

Sure, you can eat celery or raw veggies, but every day?

It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy.

So I set out to create salty, crunchy snacks just like the ones I used to eat.

10 Keto Breakfasts that Will Break You Out of Your Bacon and Eggs Funk…

When I first went Keto, I couldn’t believe that I could actually eat bacon every day. It was like a dream come true.

But after three straight weeks, bacon and eggs starts to get just a little bit (or a lot) boring. And no matter how hard you search your pantry or refrigerator, there aren’t many other obvious options. 

Thankfully, you don’t have to settle for boring keto breakfasts any longer…

8 Mouth-Watering Keto Desserts that Will Delight Any Sweet Tooth…

Pretty much every “healthy” dessert – they always look so good but end up being such a disappointment. They’re usually flavorless, dry, or just disgusting…

And keto desserts are often worse because you can’t use sugar!

All my keto desserts are created with delicious fats to fill you up and keep you losing weight while satisfying every sweet tooth.

Keto Lunches and Dinners that Your Family and Friends Will Swear Aren’t Keto…

My friends and family thought I was crazy to cut out all carbs and sugar. They couldn’t imagine why I’d subject myself to such torture (in their eyes).

So whenever I’d eat with them, I’d want to try really hard to show them how delicious keto meals could be. But that wasn’t easy when I first got started…

And sacrificing my social life was not an option — what was the point of looking and feeling better if I couldn’t share it with my friends and family?

I needed crowd-pleasing lunches and dinners I could serve to everyone — keto or not.

So these recipes needed to taste great, but above all else, they had to fool friends and family into thinking they weren’t actually keto recipes:

Now imagine how your kids will react when you serve them delicious keto tacos for dinner. Or the looks on your friends’ faces as they gobble up those lamb and mint meatballs at a party.

These recipes taste so good, your friends and family won’t even know they’re keto! But you don’t have to take my word for it…

Over 50,000 People Bought the First Edition of The Essential Keto Cookbook

Here’s what just a few of them had to say about my recipes:

Here’s what just a few of them had to say about my recipes:

I love The Essential Keto Cookbook by Louise and Jeremy Hendon. The beginning of the book explains what Keto diet is and who should give the Keto diet a try. It provides solid and useful information without making me feel overwhelmed.

This cookbook IS ESSENTIAL if you are interested in trying a ketogenic diet.  It is well written and features many beautiful colored pictures of many of the dishes. Ms Hendon shows that eating this way can be very satisfying. I highly recommend this book.

This book is brilliant. It is very easy to read and understand and the recipes are simple to make.  Louise is amazing and her knowledge and presentation are spot on.  She really does have an ability to communicate with people and I can’t wait to start making the recipes. Thanks Louise.

As a first-time purchaser of our Keto products, I’m going to add these 5 Keto Guides to help take your body and health to the next level with ease.

These guides are designed to combat the biggest reasons for why people fail on Keto:

Got questions about Keto?  What is it and how do you use it to burn fat and regain your energy?

We’ve got you covered here in this comprehensive 100-page guide.

We’ll send you a printer-friendly version as well as Kindle and eReader versions.

Eating out is often what can kill your Keto diet.

What are you supposed to order at restaurants when everything comes with fries or mashed potatoes?

And which restaurants are better to go to?  These are just some of the answers we’ll provide in this guide.

Eating out is possible on Keto – you just have to be smarter about it.

Want to get started immediately with the Keto diet?  Our quick-start guide has you covered.

It’ll get you started immediately with changing your life, diet, and mindset.

If you want to get started today, then make sure you read this bonus guide!

It’s easy to get confused about what’s Keto and what isn’t.

And to make it more confusing, some websites will recommend low carb junk that might look Keto but will cause inflammation and gut problems.

That’s why you need to have this handy Keto Food List.  Print it out or keep it on your phone so you can take it shopping with you.

We want to help you put everything together.  So that’s why we’ve also provided a 2-week Keto meal plan.

This meal plan uses recipes from The Essential Keto Cookbook.  It gives you suggestions for every meal for 2 weeks.

Get started on Keto with ease and certainty.

But I know that if you get started the RIGHT way with these recipes and guides, then you’ll see amazing results.

Let Me Make You a Very Special Launch Offer…

We have just released a brand new edition packed with even more recipes, and to celebrate its release and to spread the word, we want to give you an amazing discount!

But we can only keep this up for a few days.

So, if you act now, you can save on The Essential Keto Cookbook plus 5 Bonus Guides!

The Essential Keto Cookbook

(Instant-Access Digital Version) + 5 Bonuses

This book is packed with all of my best Keto recipes. It’s designed to help you always have delicious, filling Keto meals, desserts, and snacks throughout the whole day.

120+ Delicious Keto Recipes

Bonus #1: The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy

Bonus #2: The Keto Guide to Eating Out Like a Pro

Bonus #3: The Quick-Start Guide to the Keto Diet

Bonus #4: The Complete Keto Food List

Bonus #5: 2-Week Keto Meal Plan

Today, you’ll get Instant Access to the Digital Version of The Essential Keto Cookbook + 5 Bonus Guides for the special price of…

Digital cookbook and bonuses will be emailed to you immediately.

One-Time Charge – You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Is The Essential Keto Cookbook Right For You?

I haven’t met anyone yet who didn’t find recipes they absolutely LOVED in the Essential Keto Cookbook…

And over 50,000 people bought the first version of my cookbook, so that’s saying a lot!

And eating a low inflammatory Keto diet can be great for people who:

You no longer have to choose between eating delicious food and being in ketosis.

The Essential Keto Cookbook brings you all of the benefits of a keto diet while helping you eat foods that you and your family will absolutely love eating.

And unlike a lot of other keto recipes out there…

You Don’t Need Any Cooking Experience to Make These Delicious Keto Meals

A lot of keto recipes call for ingredients that you can only find at fancy health food stores…

But those rare ingredients often cost a lot more.

And, after years of eating keto, I realized that the fancy ingredients aren’t necessary at all. They usually just increase the complexity and cost of a meal. So I left them out.

Almost every ingredient in the cookbook is either already in your kitchen or easy to get from your local store.

I created the Essential Keto Cookbook to have simple, easy recipes – and that means having easy to find ingredients too!

Most Keto Recipes Still Contain a Bunch of Terrible Ingredients…

Just because a food is low in carbs does not mean that it’s automatically good for you…

Plenty of keto recipes still contain ingredients that I would never choose to eat.

Many common “keto” ingredients (like cheese, dairy, and seed oils) are highly inflammatory or sometimes even very high in carbs.

And if you really want to feel great, you’ve got to pay attention to more than just how much sugar is in your food.

100% of the recipes in this cookbook are ALSO gluten-free, Paleo, low-inflammatory, and dairy-free. All recipes contain:

So you’re not just losing weight and eating tasty food, you’re also healing your body.

Hurry and order today to make sure you get your digital copy of The Essential Keto Cookbook + 5 Bonus Guides

Our publisher won’t let us offer this special price forever.

However, we’re so certain you’ll enjoy these recipes that we’ll give you your money back if you don’t enjoy them!

The Essential Keto Cookbook

(Instant-Access Digital Version)+ 5 Bonuses

This book is packed with all of my best Keto recipes. It’s designed to help you always have delicious, filling Keto meals, desserts, and snacks throughout the whole day.

120+ Delicious Keto Recipes

Bonus #1: The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy

Bonus #2: The Keto Guide to Eating Out Like a Pro

Bonus #3: The Quick-Start Guide to the Keto Diet

Bonus #4: The Complete Keto Food List

Bonus #5: 2-Week Keto Meal Plan

Today, you’ll get Instant Access to the Digital Version of The Essential Keto Cookbook +5 Bonus Guides for the special price of…

Digital cookbook and bonuses will be emailed to you immediately.

One-Time Charge – You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

How do I get my cookbook?

Your cookbook and bonus guides will be delivered to you via email immediately.

Yes! The Essential Keto Cookbook is easy to read on any device, and we’ve even included a print-friendly version if you prefer to print out your recipes at home.

Do your recipes include nutritional information?

Yes! For every single recipes, we’ll tell you the calories, fat, protein, and net carbs.

What if I don’t like the recipes?

I’d be super sad, but I know everyone’s tastes are different. That’s why I have a 60-day iron clad guarantee so you can try The Essential Keto Cookbook without any risk.

Digital cookbook will be emailed to you immediately.

One-Time Charge – You will never be re-billed or charged again.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Test the Recipes First: If they don’t meet your expectations in any way, then just let us know for a full refund.

One-Recipe Guarantee: In fact, we’re so certain you’ll love this cookbook, that even if there’s ONE recipe you don’t like, we’ll give your money back.

Private Email Support: As soon as you buy, you get access to private email support. And if you’re not thrilled with these recipes, then you just email us directly.

Copyright 2022 NBIP LLC – Operated by Nourishing Brands LLC | Contact | Privacy Policy | Disclaimer, Terms, & Conditions

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only – not medical advice – and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.

In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

iPad and other electronic devices pictured on this page are not included in purchase.

Click here to get (CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

(CB 6) Essential Keto Cookbook Digital Plus Bonuses ($9.95) (PPU: 50232) – Keto Diet Team is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

See what others are saying about this...

Posted on Leave a comment

Carb Lover’s Keto

Product Name: Carb Lover’s Keto

Click here to get Carb Lover’s Keto at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Carb Lover’s Keto is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

A Special Report from Kelley Herring, M.S, M.B.A Author & Nutritional Biochemist Founder, Healing Gourmet

What if you could enjoy ALL your favorite comfort foods – without concern for your health or your waistline?

In fact, what if these so-called “Cheat Foods” could actually help you… burn fat around the clock!

Well, I have GREAT news, because not only is it possible…

You won’t believe how EASY it is!

I’ll tell you everything in a moment… but first, please allow me to introduce myself.

My name is Kelley Herring…

I’m the founder of Healing Gourmet and author of more than a dozen best-selling books and nutritional programs – including Keto Breads & Keto Desserts.

Over the last 20 years, I’ve helped over a million people discover how to use foods and nutrients to achieve their optimal weight… promote health… and protect against disease.

Today, I want to share with you the #1 Secret to Success on the Ketogenic Diet…

And that’s not all, because…

This is a PHYSICAL book – and your copy is ready to ship right now.

There’s no obligation… no strings… and no catch.

But before we get to that…

Let’s talk about the ketogenic diet.

Keto is the world’s hottest health and diet trend for good reason… because it works!

Over the years, I’ve received hundreds of emails, letters, messages and calls from people who’ve had success on keto!

We’ve heard from people who have:

We’ve even heard stories from people who suffered YEARS of:

Only for these symptoms to VANISH after a month on keto!

And if YOU want results like this too, please give me two minutes of your time, because…

One of the most profound benefits of “nutritional ketosis” is that…

Between-meal cravings nearly vanish… while fat burning goes into overdrive!

In fact, a metabolic ward study showed that when obese men followed keto (compared to other diets) – they ate less food… had fewer cravings… less hunger… and achieved 46% greater weight loss!

But for all the life-changing benefits of the ketogenic diet…

In fact, for every success story… there are dozens of people who give up, without achieving the results they hoped for.

And after reading HUNDREDS of comments and reports, I can tell you…

I can’t count the number of times I’ve heard something similar to the words below…

“I love the results I see on keto, but I REALLY miss my favorite foods.”

This is by far the most common reason why people quit!

And it usually goes something like this…

You give up your favorite high-carb comfort foods. You follow the rules. You may even achieve the metabolic Nirvana of ketosis!

And then… you give into temptation.

Maybe it’s at a restaurant… a party… or momentary weakness at the grocery store.

All it takes is one or two poor dietary decisions to “kick you out of ketosis” and add five pounds back to the scale. This leads most people to discouragement… and right back to their old ways of eating.

And if this has ever happened to you, I want you to know…

It is NOT your willpower that’s to blame.

The first reason you’re drawn to comfort foods is biochemical.

You see, most of these foods have one thing in common…

They’re LOADED with carbs that rapidly convert to society’s most addictive drug – SUGAR!

But our obsession with comfort foods goes beyond carb-laden satisfaction.

The definition of “comfort foods” are those that provide a nostalgic or sentimental feeling.

You have deep emotional ties to these foods because they connect you to your past.

In fact, the word “nostalgia” originates from two Greek words:

Nostos (νόστος) Meaning: homecoming

Algos (λγος) Meaning: ache/suffering

Nostalgia is a kind of homesickness or longing for the past.

These feelings are often associated with the security of childhood… the safe and familiar places you used to know and love… the precious people who have come and gone in your life… and the fleeting moments of beloved times gone by.

Our deepest human desires are to feel loved and comforted.

And research clearly shows that…

Have you ever experienced the profound emotional power of a familiar smell?

I’m talking about one breath of air that recalls a flood of memories from decades ago – bringing mental pictures into sharp focus.

We’ve all had experiences like this.

Taste and smell are your strongest memory generators.

It’s why the rich aroma of tomato sauce simmering on the stove might instantly transport you to your grandmother’s kitchen… or why the bubbly-cheesy goodness of a casserole could remind you of a favorite family gathering from your childhood.

Certain foods offer more than fuel…

They provide solace to your spirit and comfort to your soul. They take you down memory lane and transport your mind to happy and familiar places.

There’s NOTHING more important than your health.

But wouldn’t it be a shame if you had to say goodbye forever to your favorite foods – and all the positive feelings that surround them?

The GREAT news is that you do NOT have to give up the soul-soothing comfort foods you love.

And you don’t have to CHEAT to enjoy them!

When you prepare these foods the right way – using intelligent ingredients – they can satisfy your deepest cravings AND help you sculpt a lean physique!

So, please allow me to show how you can…

The “keto thing” is nothing new to me…

With a background in nutritional biochemistry, I’ve been following a low-carb lifestyle for nearly 20 years.

Over these two decades, I’ve also developed nearly 2,000 recipes (with complete nutritional analysis) – PLUS more than two dozen cookbooks, nutritional education programs and products.

It’s hard to believe it has been this long – but for nearly half my life, I’ve been creating “keto-friendly” recipes that taste just like the real thing!

Long ago, I discovered the superfood stand-ins and “intelligent ingredients” you can use to perfectly replicate your comfort food favorites – in true fat-burning keto style.

It wasn’t easy… but my hard work has made it VERY easy for you!

And by popular demand, I created a collection of my best keto comfort-food recipes and…

Over the last few months, I’ve pored over every ketogenic recipe in the Healing Gourmet collection.

I was only looking for the best of the best… recipes that have been tried and tested over the years.

From these, I selected and perfected a collection of recipes designed to bring ALL your family-favorite comfort foods back to the table… guilt-free!

If you LOVE crunchy, chewy, flaky (and sometimes sweet) foods – but you don’t like what those foods do to your body – you’re going to LOVE this book!

Normally, these foods are PACKED with carbs that would set you up for failure.

But NOW – your urge to splurge can work in YOUR favor!

Because every recipe has been nutritionally analyzed to ENSURE it meets the “MAGIC MACROS” of the ketogenic diet… to help KEEP your body in a fat-burning state around the clock!

There is no better resource for delicious and exciting keto meals that are fast and easy to make – and taste just like the grain and carb-filled originals.

And with all your favorite comfort foods included…

NO craving is left unfulfilled!

You will never feel deprived or bored.

And even the pickiest kids and family members will LOVE what you bring to the table.

So, you really can have your favorite “guilty pleasures”… AND be well too!

I’m about to show you EVERYTHING that’s included…

But first you probably want to know…

In case you wonder why we’re giving away Carb Lover’s Keto – absolutely FREE for a limited time – the reasons are very simple.

First, Healing Gourmet has a number of new products and nutritional programs coming out soon, and quite simply…

We want to EARN your trust and PROVE the quality of our work.

The other reason is that we’re preparing to launch Carb Lover’s Keto for sale on Amazon.

We want you to try the recipes… and hopefully provide us with a review.

Of course, you have ZERO obligation to do that… but we know if we GIVE the book away to enough people, we can get the reviews we need.

That’s why I’m ready to rush deliver a copy to you today.

All I ask is that you help cover a small shipping and handling fee.

But before we get to that…

Weekend brunch is the epitome of indulgence…

Unfortunately, however, most crave-worthy breakfast foods are off limits on keto.

But wouldn’t it be nice to enjoy decadent comfort-food breakfasts… that actually help you BURN FAT around the clock?

Well, now you can enjoy all your Sunday-afternoon favorites… without the “carb coma”!

Inside, Carb Lover’s Keto you’ll discover 12 classic brunches including…

Keto Eggs Benedict with silky Hollandaise… fluffy Keto Belgian Waffles… sweet and light Keto Crepes… decadent Bacon Quiche… easy Egg Bites… rich Chocolate Pancakes with Dark Chocolate Glaze… flaky Keto Drop Biscuits & Sausage Gravy… Keto-Friendly Chaffles – and more!

So, pour yourself a Low-Carb Bloody Mary or Superfat Coffee and whip up a decadent, restaurant-style brunch… in true keto fashion!

There’s a good chance your mother or grandmother used to lovingly make “casseroles” for Sunday dinner… church potlucks… and family get togethers.

And while hundreds of varieties exist, most cooks agree that the ingredients required for this classic one-pot meal include: a protein, a vegetable, a starch, a sauce… and often a crispy topping!

Carb Lover’s Keto modernizes this wildly popular 1950’s and 1960’s dish with real-food, keto-friendly ingredients, including 11 of your favorite classic one-dish dinners like…

Addictively delicious Chicken Divan with broccoli in a curry-cream sauce… layered Shepherd’s Pie with savory lamb and keto mashers… creamy Turkey Tetrazzini with a golden-cheesy topping… Chicken & Cheddar Enchilada… Meatball Parmesan Casserole… richly spiced Tex-Mex… Chicken, Bacon & Squash…

And we even include a Pepperoni Pizza Casserole that tastes like your favorite slice… in a baking dish!

Our love affair with comfort foods is undeniable. And so is their impact on our health!

From high blood sugar and blood pressure… to faster aging… weaker immune systems… and even a greater risk for cancer and cognitive decline… we all know indulging in “junk food” is harmful to our bodies and our minds.

But now you can enjoy these foods – without worrying about your waistline or wellbeing!

In Carb Lover’s Keto, we use healthy fats and nourishing real-food ingredients to reinvent your favorite restaurant-style classics, including…

Spicy and tender Buffalo Wings… creamy and comforting Mac & Cheese… buttery, flaky Turkey Pot Pie… loaded Cheesy Beef Nachos… crispy-golden Pan-Fried Coconut Shrimp… low-carb Chicken Tenders… authentic Mexican Street Tacos… Overstuffed Burritos… Chicken Cordon Bleu… Maryland Crab Cakes and more!

Inside, you’ll discover a dozen keto-friendly comfort foods you can turn to when cravings strike.

So, you can delight in the foods you love… while loving your body too!

Italian immigrants brought the cuisine of Naples, Florence, Rome and Sicily to the cities and suburbs of America.

It was their pasta that started a revolution of Italian-American cuisine, creating some of America’s most popular comfort foods!

And it’s not just Italians and Americans who have a long history with noodles… the entire world has a love affair with this simple staple.

Unfortunately, a big bowl of pasta will also put you in the fast lane to high blood sugar and a bigger belly. But I have great news about the pastas near and dear to your heart…

Whether you love a silky Fettuccine Alfredo or the pillow-soft goodness of Gnocchi – we’ve got your pasta cravings covered!

You’ll discover how to recreate these old Italian favorites in keto-friendly style.

From crisp and tender Chicken Parmigiana… to hearty Beef Bolognese… bacon-y Spaghetti Carbonara… and Chicken Alfredo… to rich and cheesy layered Lasagna – you’ll enjoy 12 classic Italian pastas that bring Little Italy back to your table.

You’ll also discover an easy two-ingredient keto pasta recipe that rivals your favorite carb-rich al dente!

So, fire up your appetite for rich and hearty Italian comfort food – because pasta night is back!

Few culinary pleasures rival tucking into a big green salad, with creamy dressing, hearty protein, crispy vegetables, crunchy nuts and velvety cheese!

And while some salads are naturally keto-friendly, most are rich in carbs – slyly hidden in dressings and toppings. This can turn what seems like a healthy meal… into a blood-sugar surprise!

That’s why we’ve whipped up 11 classic salads with six net carbs (or less) per serving.

You’ll find a creamy and authentic Chicken Caesar Salad… a hearty Cobb Salad with avocado-based dressing… a Monaco-inspired Salmon Salad Niçoise… reinvented Taco Salad with tender carnitas… classic Greek Salad with Kalamata olives and tangy feta…

Plus, we also feature America’s favorite “bound” salads, including a Keto “Potato” Salad… Chicken Salad… Curry Shrimp Salad and Golden Egg Salad to satisfy your creamiest cravings!

So, grab a handful of greens and your favorite serving bowl – and get ready to meet your new favorite salads!

A wise man once said, “Sauces make the world go round.”

Okay, we made that up… but it is a fact that every food tastes better with a GREAT sauce.

Unfortunately, most store-bought sauces and dressings contain corn syrup, hidden sugars and inflammatory vegetable and seed oils. These ingredients harm your health and can set the stage for disease.

And while you might think it’s best to leave sauce-making to classically-trained chefs…

Truth is you can EASILY whip up delicious sauces that add extraordinary flavor, healthy fats and age-defying nutrients to all your favorite standbys!

In Carb Lover’s Keto, you’ll discover 16 nutrient-dense, keto-friendly sauces and dips you can make in less than five minutes, including…

Low-Carb Sweet Chili Dipping Sauce (perfect for our Keto Coconut Shrimp)… Keto Copycat Chick-Fil-A Sauce (mmm, Chicken Nuggets!)… smoky, tangy Low-Carb BBQ Sauce… creamy Blue Cheese Dip… garlicky Aioli… steakhouse-style Chimichurri… creamy Greek Tzatziki… Keto pesto… Hollandaise… Romesco… Middle-Eastern Hummus… Spinach-Artichoke Dip and more!

Say hello to inventive keto meals loaded with flavor!

A South American proverb holds that, “A good broth can resurrect the dead”.

If you’ve ever been sick and served a steaming bowl of soup, you probably agree!

But soup is much more than a starter food or balm for the sniffles. It is soul food at its finest – a flavorful pot of comfort for a weary spirit.

And whether you’re a chicken-noodle lover or a creamy broccoli-cheddar fan, you’ll find 11 comforting and delicious, low-carb soups in this heart-warming collection.

From Loaded “Potato” Soup with crisp bacon and cheddar… to spicy and fragrant Thai Chicken Curry… classic Broccoli Cheese… Vietnamese Pho… creamy Chicken Enchilada Soup… a purifying Green Detox Soup… three hearty and creamy Seafood Chowders… and the most delicious, gelatin-rich Bone Broth you can make – for mere pennies per cup!

You’ll discover how easy it is to make all of your favorite bowls of comfort… in keto-friendly fashion!

Few foods are more crave-worthy than a savory slice of pizza, fresh from the oven.

What could be better than the combination of delicious melted cheese… tangy tomato sauce… seasoned meats… your favorite vegetables… and a crispy-chewy golden crust?

And pizza is not only delicious… it’s practically synonymous with good times!

Pizza brings family and friends together.

Unfortunately, the average slice has more than 35 grams of carbs. And when you consider how easy it is to eat three in a sitting – that’s a meal that spike blood sugar faster than you can say “Pass the Parmesan”!

But with the right recipes and a few simple substitutions, you can enjoy all your favorite pies – without the guilt, carbs or dreaded “food coma”!

In Carb Lover’s Keto, you’ll discover seven simple and delicious low-carb and ketogenic pizzas including…

Cauliflower Crust with Sausage & Pepperoni… “Superfat” Pizza Crust… Pesto Pizza with Chicken, Black Olives & Artichokes… Low-Carb Margherita Pizza… Prosciutto-Arugula Pizza… and a perfectly crispy-chewy Pan Pizza Crust.

And each of these delicious “pies” have less than six net carbs per crispy-chewy-cheesy serving!

PLUS: you’ll find three authentically-melty, dairy-free “cheese” recipes – just as good as the real thing.

So, gather friends and family – and all your favorite toppings – because “Pizza Night” is back!

Carb Lover’s Keto™ solves the #1 reason why people fail on keto!

The insatiable cravings for high-carb comfort foods.

Now, you don’t have to “Say No” to the foods that offer a warm connection to your past.

You can still enjoy ALL your favorites… 100% guilt free!

And these are NOT second-rate imitations. They taste just as good as the carb-filled originals!

Even the pickiest kids agree!

Just wait until you see the delight in a little one’s eyes as they devour nourishing Chicken Nuggets with Copycat Chick-Fil-A Sauce… fluffy Belgian Waffles… and creamy Turkey Tettrazini and then ask… “More please!”

And you can also rest assured:

So, please let me show…

When you scroll to the bottom of this page, you’ll see an Orange Button that says “Ship Me My Book”.

Just let us know where to ship your book… and that’s it!

There’s no catch or ongoing obligation.

We simply ask that you cover a small shipping and handling fee.

PLUS: You’ll receive a digital version of Carb Lover’s Keto immediately upon your order – so you can review everything that’s inside and get started TODAY!

And that’s not all, because if you order today…

The Keto Diet Quick-Start Guide is designed to help you understand how the keto diet works… and how to achieve and maintain nutritional ketosis as fast as possible with the least effort and sacrifice.

It is also designed for time-saving simplicity!

Inside, you will find the steps to take, plus the essential tools and information to get started right away.

We answer the most common questions about keto and show you everything you need to do.

All you have to do is follow along for guaranteed success!

Many years ago, when I first started following a low-carb… grain-free… paleo and keto diet…

There were virtually no acceptable products in the grocery store, when it came to easy and convenient foods that required no cooking.

There were certainly no cereals… bread… pasta… crackers… ice cream… and other so-called “processed” foods that were made with HEALTHY ingredients.

But as the years have passed – and this way of eating has become more popular – a growing number of food manufacturers have started making foods with “Intelligent Ingredients” that won’t harm your health!

And that’s why I created this invaluable Shopper’s Guide with a comprehensive list of my FAVORITE paleo and keto-friendly packaged foods.

That means, you can enjoy many of your favorite “cheat foods” and snacks… 100% guilt free!

I’m sure you’re familiar with the Instant Pot!

I call it my “Kitchen Magician” because it helps me put extraordinary meals on the table FASTER than any other cooking method – and it’s so EASY to use!

It’s no wonder the Instant Pot has become the #1 appliance on Amazon!

And with the right recipes, it can also be one of the fastest – and easiest – paths to success on keto!

That’s why I created this handy recipe guide with some of my favorite hot and healthy ketogenic dinners.

With these simple recipes, you have dinner on the table in a snap – and with only one pot to clean, dishes are a cinch!

Here’s everything you’ll get access to today…

PLUS: You’ll also receive three valuable bonus guides, including:

But you won’t pay anything close to that today.

You won’t even pay half of that…

Because it’s ALL yours for the very low price of… absolutely FREE!

And of course, when it comes down to it you don’t even need to make a final decision today.

That’s because if you’re not completely thrilled – or if you change your mind for any reason – just let us know and we will cheerfully refund the small shipping charge you pay!

I want you to delight in each and every one of these comfort food recipes.

I want you to be amazed by how great they taste… how simple they are to prepare… how fantastic you feel after enjoying them… how much easier they make your keto journey…

And best of all… by the results you see in the mirror!

So, like all of the products here at Healing Gourmet, you have my unconditional guarantee.

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund the small shipping charge you pay!

If you are not 100% thrilled with the Carb Lover’s Keto™ – just let me know at any time in the next 60 days.

If you’re ready to bring your favorite comfort foods back to the table – from crispy fried chicken and coconut shrimp… cheesy casseroles… crisp & chewy pizzas… tender, al dente pastas, and more…

All without the guilt, blood sugar spikes and “food comas” that usually come with these kinds of foods – there is only one thing left to do…

Click the button below to claim YOUR FREE COPY of Carb Lover’s Keto today!

I know you and your family will delight in these easy and delicious, keto comfort food treats!

To Comfort Foods… made Keto!

Editor-in-Chef Healing Gourmet

Yes! There is no charge for the book itself. Simply cover the shipping and handling and we’ll ship your copy right away. However, this offer is only available for a limited time, so be sure to claim your copy today.

Yes! In addition to the physical book shipped to you in the mail, we will also send you a digital copy of the book that you can view on any computer or mobile device. We’ll send that right away – at no extra charge. That way, you can view the content and recipes and get started immediately.

When you add the 90+ recipes inside Carb Lover’s Keto to the recipes included in the free bonus offers, there are more than 100+ kitchen-tested, nutritionally-analyzed recipes for you to choose from, including pastas… soups… comfort foods… pizzas… sauces… salads… breakfasts… casseroles and more!

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. What we can say is that these recipes were specifically created to be VERY low in carbohydrates.

In fact, every recipe contains no more than 6 grams net carbs per serving! So, they are perfectly suited for those who wish to achieve their optimal weight and maintain healthy blood sugar.

Yes! Every recipe in Carb Lover’s Keto has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

I worked very hard to ensure that these recipes are easy to prepare – even for the most novice home cook. That way you can enjoy the weight loss and health benefits that come from the keto diet – without any hard work or complications in the kitchen.

No! These recipes don’t require any tools or equipment that you don’t already have in your kitchen. However, if you want to make the recipes in the Instant Pot Recipes Guide – you WILL need an Instant Pot electronic pressure cooker.

All the ingredients you need can be found in your local supermarket. And, of course, everything is also easily available on Amazon.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday. It normally takes about 5 business days to arrive in the US… a few days longer to Canada… and between 2-3 weeks for International orders.

If you’re not satisfied for any reason, just let us know within 60 days. If you wish to return the book, we will happily refund the entire outbound shipping & handling charge. Of course, the free bonus books are yours to keep.

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Health-e Enterprises, LLC

2614 Tamiami Trail North, Ste #219, Naples, FL 34103

For Product Support, please contact the vendor HERE.For Order Support, please contact ClickBank HERE.

All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content website and product should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.

Representations regarding the efficacy and safety of Carb Lover’s Keto have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance or efficacy of some of the ingredients of Carb Lover’s Keto based on the expertise of relevant professionals. Individual results may vary depending on the case.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 South Entertainment Ave, Suite 410, Boise Idaho, 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Click here to get Carb Lover’s Keto at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Carb Lover’s Keto is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

See what others are saying about this...

Posted on Leave a comment

The Final Information to Match Advertising and marketing for Industry in 2025

In the beginning of the COVID-19 lockdown, my previous employer used to be as soon as merely weeks transparent of its annual conference, and our instance promoting efforts had been in entire swing.

After a twelve months of promotion, we on no account expected our plans, let on my own all of the international, to get shut down. But if I came upon the remaining right through that time, it’s merely how valuable those events had been.

While we can see people’s faces by way of video calls and pay attention to their voices over the phone, there’s something about being within the equivalent room IRL (or in authentic life, when you’re going to) that merely hits another way. And that’s why instance promoting is so difficult.

At the present time, 80.4% of companies take hold of in-person events as their most impactful promoting channel. If truth be told, Forrester discovered that 48% of teams say events are further essential this present day than previous to the pandemic.

Conferences, galas, tradeshows, glad hours — they’re all different, then again they all be in agreement firms upper understand and connect with their audience and customers.

In step with our 2024 State of Advertising and marketing Record, 16% of marketers plan to take a look at experiential promoting this twelve months, while many others are increasing their instance budgets or having a look to get further out of their instance promoting strategies.

In the event you’re one among them, this knowledge is for you.

(On the other hand for the wishes of this knowledge, we’ll focus on being a host.)

Events of all kinds can be thought to be “instance promoting.”

You’ll have the ability to get ready a small roundtable of seven to 10 guests, partner with every other type to sponsor a 5K, prepare an blow their own horns at an important industry show — or even host one online as a digital occasion.

Take HubSpot’s INBOUND, as an example.

hubspot's inbound is a great example of event marketing done well

Symbol Supply

INBOUND is a multi-day instance that merely celebrated its 12th twelve months.

2024 used to be as soon as purchased out, bringing together loads of people around the globe with their interest in digital promoting and HubSpot.

It integrated live-streamed spotlights and keynotes on YouTube along with in-person sessions, recreational, and interactive research.

On the other hand the size or platform for your instance doesn’t will have to be vast.

Emblem Strategist Bridget Poetker explains, “Smaller, further intimate events are all the rage at this time. The ones can be further difficult (be told: ROI sure) than large-scale conferences. You get further face time with a hyper-targeted record of attendees.”

So long as you ship value to attendees — customers, imaginable customers, and even employees — instance promoting can be extremely valuable for your enterprise.

Benefits of Fit Promoting and advertising and marketing

In step with Bizzabo, 76.6% of organizers consider in-person conferences important to their staff’s overall just right fortune, and there are many the reason why.

Fit promoting has a longer record of tangible and intangible benefits, many coming once more to bigger type awareness and purchaser connection.

Generating Emblem Awareness and Recognition

Web page web hosting or participating in events is an impressive way to introduce your type to new people. If truth be told, 64% of occasion entrepreneurs reported that the primary reason for internet web hosting events is type awareness for their company or products.

Whilst you imagine it, this makes a lot of sense.

Online, there’s this kind of lot noise. You may well be mainly competing with someone with a web presence to rank in search engines like google and yahoo or get eyes on social media.

On the other hand at in-person events, there are very best such a large amount of people throughout the room. That means there are fewer producers to compete with for your audience’s attention. Plus, people want to learn further about producers in the ones environments.

In step with Freeman, 87% of occasion attendees say discovering new products and solutions is a very powerful element of a valuable in-person experience.

Additionally, 80% of say in-person events are one of the vital trusted way to discover new services and products and merchandise.

So, use this for your receive advantages.

Be told: How Experiential Advertising and marketing Works: 7 Enlightening Pointers

Brainstorm exciting tactics to blow their own horns your enjoy or permit attendees to touch, truly really feel, and entirely interact at the side of your product or service.

As an example, one among my former employers used to be as soon as a promoting and web design corporate and at live events, we’d host live website online evaluations with attendees.

The ones evaluations allowed us to proportion probably the most strategic knowledge anyone would get within the occasion that they worked with us and as well as give them the risk to fulfill probably the most people they’d artwork with.

In the event you’re a chef or caterer, you’ll have the ability to give our samples or do a live cooking demonstration like my just right pal Chef Devan Rajkumar did at Foods & Drink Fest 2024 in Toronto.

In the event you’re a garments model fashion designer, you’ll have the ability to display a couple of of your outfits or host a mini sort show.

Fit promoting signifies that you’ll ship all the value and custom your type promises to life. And the additional inventive your blow their own horns, the additional persons are to talk and spread word of your type even further.

Building Deeper, Trusting Relationships

The internet has created a global digital marketplace, that implies many firms on no account meet their customers or customers in client.

I indicate, imagine it. Except for you’re throughout the provider industry or run a brick-and-mortar store, it’s no longer strange for your whole interactions with customers to happen online or even asynchronously.

That’s where instance promoting most often is a sport changer.

In-person events permit you to have private, one-on-one interactions with customers and imaginable customers.

You’ll have the ability to shake every other’s hands, pay attention every other’s voices, and even proportion fun. You’ll have the ability to see a purchaser’s body language and expressions and better understand their problems and targets to better serve them.

In return, they are able to upper understand you, too.

General, there could also be a lot much less room for ambiguity, unknowns, or getting “catfished” by the use of a trade in client. Rather, you’ll have the ability to sort a real-life, devoted connection.

Don’t consider me? Freeman discovered that 77% of consumers say their consider higher after interacting with a type at a live instance.

Fostering Memorable Engagement

Kenny Nguyen, CEO of the inventive corporate ThreeSixtyEight shared with us, “The vital factor to any great instance methodology may well be really easy — decide the memory you need attendees to walk away with and artwork backward.” And he’s no longer fallacious.

In step with Freeman, 64% of consumers retain sure impressions of producers they interact with at live events. And the ones sure recollections mechanically make customers further at risk of want to recommend and even artwork with you someday.

As Nguyen persisted, “Human research might be how companies choose to inform aside themselves, in particular those that can’t do so by way of technologies.”

In-person events are built to foster them.

Generating Leads and Product sales

Finally, the target of all this complex awareness and engagement is to nurture leads and generate product sales.

While there’s no be sure of gives ultimate on the flooring at your instance — and admittedly, that shouldn’t be your focus — the unique relationships and interactions established at your events are frequently so much warmer and ready to act than those who merely found out you online.

Varieties of Fit Promoting and advertising and marketing

The umbrella of instance promoting is massive and incorporates many more than a few alternatives with different benefits. Let’s discuss probably the most biggest.

Conferences

Whilst you recall to mind instance promoting, your ideas possibly immediately goes to conferences.

Conferences are massive events maximum regularly organized and hosted by the use of one major company and subsidized by way of many different manufacturers and companies. They are able to be valuable for each and every B2B and B2C organizations.

The ones events maximum regularly offer one of the vital dynamic agendas, filled with audio device, workshops, and blow their own horns halls. Plus, Bizzabo came upon that 77.7% of attendees agree that in-person B2B conferences offer the best networking choices.

One example of a practice accomplished properly is Adobe Max.

adobe's Adobe.Max is a great example of event marketing done well

Symbol Supply

Touted as “The Creativity Conference,” Adobe MAX promises to ignite attendees’ imaginations, be in agreement them uncover the most recent inventive apparatus and dispositions, and connect and collaborate with like-minded folks.

For a type with such a massive proportion of each and every the B2B and B2C inventive markets, this conference is a particularly memorable and on-brand manner for Adobe to hook up with its audience.

Trade Shows and Expositions

Trade presentations or expositions (expos) are massive events organized spherical a selected industry or type of product, very similar to product sales generation or medical devices.

Whilst conferences are maximum regularly open to the general public, industry show attendees tend to be pre-qualified consumers, company representatives, and salespeople from their explicit industry.

Because of that, industry presentations and expos generally tend to supply companies the best probability to blow their own horns their services and products and merchandise and bring inside of the very best selection of qualified leads.

One tradeshow you’ll be acquainted with is the Consumer Electronics Show or CES.

CES is held once a year in Las Vegas, Nevada, and contours the most recent generation throughout the IT, communications, and multimedia industries.

Alternatively, industry presentations are also perpetually so much smaller and space of passion, similar to the New Jersey Bridal & Marriage rite Expo.

Educational Events (i.e. Seminar, Webinars, Lectures)

Seminars (frequently referred to as webinars when hosted online) are valuable, education-centric events attended by the use of a small selection of people.

They maximum regularly comprise discussions, lectures, and team of workers movements and can also serve as intimate networking choices.

Roundtables are similar to seminars then again generally comprise folks from different levels and departments inside of their companies.

Within the period in-between, masterminds generally tend to comprise folks in an identical roles (then again different industries) and focus further on brainstorming ideas and sharing feedback.

All permutations maximum regularly final no more than someday, with most lasting just a few hours. Educational events are also frequently held online to make them easier for people to attend right through the workday.

HubSpot isn’t any stranger to webinars, internet web hosting them in our neighborhood and as gated supplies.

example of webinar hosted by hubspot

The equivalent can be said for the Promoting and advertising and marketing AI Institute.

example of a webinar landing page hosted by marketing ai institute

Right through the ones webinars, we frequently birthday celebration with industry pros from other companies to proportion their knowledge with our audience and to moreover put it up for sale the improvement.

Want to learn further about operating a a success webinar for instance promoting? Check out “The Final Information to Growing Compelling Webinars.”

Workshops

Workshops are similar to seminars and roundtables in that they’re thinking about sharing knowledge and educating attendees. On the other hand against this to seminars and roundtables, they’re maximum regularly open to most people.

Workshops can be presented each and every near to and in-person, and while they aren’t traditionally promotional, they’re generally centered spherical a subject associated with the host.

This can be a “idea control” play, intended to make a company appear further credible in their field.

Neatly-liked Indian-American poet Rupi Kaur simply in recent years held a poetry writing workshop at The New York Public Library, as an example.

example of a workshop hosted by NYPL with poet rupi kaur

The advance used to be as soon as free and thinking about Kaur sharing her writing enjoy and spending time with a couple of of her fanatics. Not to indicate, it purchased out in less than 10 minutes — while I was in the middle of checkout. Ugh.

The writing workshop could also be a superb example of a branded birthday party.

Occasions and Celebrations

Occasions or celebrations are small, private promoting events that can be held for numerous reasons, at the side of:

  • The discharge of a brand spanking new trade or product
  • An exhilarating company announcement
  • Every other just right fortune or milestone

Kaur’s workshop used to be as soon as limited to a small team of workers of attendees and used to be as soon as held in birthday party of the 10th anniversary of her first book, Milk and Honey.

While a few of these events shouldn’t be thinking about promoting a product or type, a simple speech or presentation can be in agreement align the improvement with a company and remind attendees why they’re there.

On the other hand heck, although they don’t have something new going down, some companies get ready a yearly birthday celebration simply to ship together and entertain customers or customers.

Gatherings like this may increasingly do wonders for showing appreciation for your customers and building type loyalty.

Emblem and Product Pop-Ups

Pop-ups are temporary retail spaces or research where companies can blow their own horns and advertise their products in a controlled environment.

To begin with, they’ve been maximum repeatedly held by the use of e-commerce producers that don’t have a full-time brick-and-mortar storefront, then again this present day, they’re increasingly more not unusual with firms of all kinds. On the other hand why exactly?

Firms love that pop-ups can ship their type and products to life in memorable, immersive settings that customers want to proportion on social media. And customers love the unique research.

Maximum regularly, pop-ups are limited-time engagements (ranging from a few hours to a few weeks) that serve as detailed, branded environments, interactive presentations or movements, and even freebies.

This makes them truly really feel distinctive and, in turn, much more interesting.

Setups like the ones are well-liked by just right seems producers like Dior.

On the other hand can be arranged for tech products like the game Fortnite:

Or to put it up for sale content material subject matter like this one I attended for the Netflix assortment “Stranger Problems”:

See extra examples and discover ways to plan a memorable pop-up.

Networking Events

graphic illustrating statistic of how popular networking at conferences is

Networking events are any occasions people attend hoping to make professional connections — and, in reality, they’re arguably the most precious occasions a industry can be offering.

In addition to, they’re moreover probably the most least difficult events a trade can host.

Now, don’t get me fallacious. That doesn’t indicate you’ll have the ability to phone it in, then again networking events certainly require a lot much less detailed planning than pop-ups, occasions, conferences, or educational workshops.

As a host of a networking instance, it’s your responsibility to create a comfortable space — 64.6% of occasion attendees say this may increasingly make or wreck an instance — most likely provide some refreshments and, if truth be told, get people throughout the door.

In a different way, a networking instance can be as structured or casual as you like.

Quite a few years prior to now, I attended a pace networking instance right through INBOUND, as an example.

The hosts provided the distance (a personal room at Harpoon Brewery), a drink ticket, and a few snacks, then led a structured rotation of introductions/meetings.

In this setup, each and every attendee used to be as soon as confident an audience with everyone else throughout the room, then again only for a pre-determined time period. This used to be as soon as great for anyone like me who had trouble breaking the ice when networking.

Some other in style networking formats include:

  • Satisfied Hours
  • Career Gala’s
  • Trade Brunches or Lunches
  • Industry Meet-ups

Poetker persisted, “I‘m a big fan of the additional casual glad hours and ‘dinner on our dime’ promoting events. They get people out of their artwork mindset and be in agreement them connect on a deeper level.”

“Promoting and advertising and marketing is human to human; it’s about empathy. Those research you create together are useful to long-term courting building.”

Charity Galas and Fundraisers

Galas and fundraisers, in some ways, are similar to occasions and celebrations.

Attendees experience recreational, then again relatively than celebrating a type accomplishment, the ones events are centered around the goal of raising money and awareness for charitable causes.

As an example, Travelers Insurance plans once a year holds a {golfing} fit in Hartford, Connecticut.

It’s a multi-day instance that welcomes celebrities, athletes, and loads of shoppers for some fun on the {golfing} trail, but it surely for sure moreover raises loads of hundreds for plenty of nonprofits.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/10/event-marketing-7-20241003-9003431.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”screenshot of the travelers championship website homepage”/>

Symbol Supply

Similarly, since 1995, the Academy for Motion Symbol Arts & Sciences (the crowd behind The Oscars) has hosted a viewing birthday celebration supporting the Elton John AIDS Foundation.

screenshot of elton john's charity AIDS gala

Symbol Supply

In step with YouGov, greater than two in 5 shoppers (45%) are a lot more most likely to buy from a type that is helping charitable causes.

Within the period in-between, a whopping 82% need when a type’s values align with their own, in step with a Harris Poll commissioned by way of Google Cloud.

Working out this, fundraisers and galas are every other great selection to hook up with your consumers and supporters.

On the other hand remember: Make sure that your give a boost to is unique. Consumers can sense performative activism from a mile away.

Learn how to Increase Your Fit Promoting and advertising and marketing Strategies

Now that you realize your alternatives for instance promoting, listed here are some steps to position the basis for your instance promoting strategies and plans.

Phrase: From planning to follow-up, our entire instance planning checklist covers the whole lot you wish to have to know to plan, put it up for sale, and seamlessly execute any promoting instance. Get your loose tick list right here.

1. Define your instance targets.

Quicker than starting any methodology, you wish to have to know what you’re making an attempt to achieve. So, initially, ask yourself, “What are my targets with instance promoting?”

In all probability you’re having a look to generate further certified leads like one among my former employers, or you need to construct model consciousness. Regardless of your mission, take a seat down down at the side of your stakeholders and frame them in the SMART method.

SMART stands for explicit, measurable, imaginable, similar, and nicely timed — and the structure helps keep your targets clear and actionable. It moreover gives you something explicit to gauge whether or not or no longer your instance succeeded.

An example of a SMART instance promoting goal could be “Increase our doable leads record for our new product by the use of 100 names by the use of the end of the improvement.”

This goal is restricted (doable leads for very best the new product), measurable (100 names), imaginable and similar (assuming the improvement is said and there are more than enough attendees to get 100 names), and nicely timed (by the use of the end of the improvement).

Phrase: Don’t restrict your instance to at least one single goal. You’ll have to moreover set intangible targets like “give a boost to relationships” and “interact doable customers,” then again in the case of inventive and financial alternatives, use your SMART targets to guide you and measure on the backend.

2. Set your budget.

Next, take a little time to stipulate your instance promoting budget.

This is a very powerful as it is going to in all probability perpetually be a deciding factor in your alternatives for the venue, foods, audio device, recreational, swag, and other essential pieces of your instance. On the other hand how so much must you plan to spend?

That can depend very so much in your targets and instance sort, then again Bauer Leisure Advertising and marketing suggests allocating 15% to 20% of your general imaginable gross source of revenue if your instance sells out.

It explains, “If an instance has 2,500 tickets to advertise at a mean price of $40 in keeping with ticket, hosts stand to collect a whole of $100k if all tickets are purchased. After applying the 15%-20% concept, the following budget is between $15k and $20k.”

3. Decide your target audience.

Who do you need to attend your instance? What kinds of people do you need to have interaction with and introduce your type to? Establishing your audience will permit you to function and spend money on the correct promoting channels and plan your audio device, movements, and so on.

If your enterprise has buyer personas, this must be a slightly speedy step throughout the instance marketing strategy process. But if it doesn’t, be told extra about growing detailed purchaser personas and obtain our loose template right here.

4. Make a choice your instance sort and theme.

To market your instance, you obviously wish to know what you’re promoting — Is it a practice? A gala? Will there be breakout sessions? Satisfied hours?

Quicker than shifting further at the side of your instance promoting, determine the vital factor information your audience needs prior to buying a ticket. This incorporates:

  • Fit Name
  • Venue
  • Date and Time
  • Objective/Value Proposition (a.k.a. What’s going to people get by the use of attending?)
  • Who Should Attend
  • Time table/Itinerary (i.e. Satisfied Hours, Workshops, Seminars, Keynotes)
  • Ticket Value

You don’t will have to have all the little specifics discovered previous to you get began promoting your instance (i.e. precise keynote audio device), then again you’ll have to a minimum of have an idea of what you’ll offer attendees, who the improvement is catered for, and the website online and date.

As an example, while we didn’t know the specifics of INBOUND 2025 at the close of INBOUND 2024, we did know the date and site (in San Francisco, CA for the principle time) and a fundamental considered what attendees would experience.

This used to be as soon as enough to early chicken registration:

screenshot showing INBOUND 2025 early bird registration page

Finalizing foundational details like the ones will also be in agreement come to a decision parameters for the rest of your promoting, very similar to your promotion timeline.

Skilled tip: Branding your instance is an important part of rising your theme. Be told “What Is Match Branding? + 5 Examples to Encourage You” that can assist you get it correct.

5. Unravel your promotion timeline.

On the subject of in-person events, people frequently need time to plan, in particular within the occasion that they’re professional events. They are going to wish to clear their time table, get ready go back and forth accommodation, or even convince their boss to pay for their ticket.

Taking into account this, it’s highest to supply your enterprise an extended runway to put it up for sale any instance.

In my experience, you’ll have to give yourself a minimum of one month to market any instance, but if it’s a multi-day, high-investment instance like INBOUND, this timeline must ideally lengthen to a minimum of 3 months.

If I didn’t emphasize it enough, “a minimum of” are the important thing words proper right here. It’s actually on no account too early to start out out promoting a multi-day instance or one with a greater price ticket.

Promoting and advertising and marketing dangerously with a shorter timeline can set you up for failure or objections like “I already had plans.”

From proper right here, get began outlining your promotion and when you’ll unlock what. Take into account vacations or particular events when you would in all probability want to offer a sale or even a chance to win tickets.

It’s moreover smart to organize a multi-touch promoting advertising and marketing marketing campaign for your events. Use numerous mediums and retail outlets (e.g., piece of email, social media, direct mail, phone calls, print ads, and paid ads). On the other hand further on that throughout the next segment.

A relentless, well-thought-out promotion timeline will be in agreement pique and care for your audience’s passion, in spite of everything nurturing them in opposition to a purchase order order.

Skilled tip: Poetker suggests breaking your timeline into 3 vast buckets: pre-event, right through, and post-event movements.

She explains, “This is your mission keep watch over for the whole lot from designing swag and staffing a gross sales house to ABM dinners and drip campaigns.

The actual receive advantages right here’s you’ll have the ability to merely see your bandwidth and resources correct next to clearly defined next steps.”

Need specifics? Our loose occasion making plans tick list has you covered.

6. Outline your plan for promoting and promotion.

How are you able to get people to attend your instance?

Social media and an occasion site are essential channels in this present day’s digital market. Alternatively, if your instance is local, you may also want to consider print advertisements or media coverage.

(Phrase: Need be in agreement designing your instance website online? Check out the item “The 22 Perfect Convention Web page Designs You can Wish to Reproduction.” The tips are merely adaptable to other instance varieties.)

You’ll have the ability to moreover capitalize infrequently tick list internet pages like Eventful, Good day Match, and 10times to reach further people. Let’s in short dive into a few other in style sorts of instance promoting promotion.

Fit Promoting and advertising and marketing with Email correspondence

39% of entrepreneurs came upon that piece of email promoting apparatus had been the most productive contributor to instance just right fortune.

Email correspondence information is inconspicuous to collect at registration, and checking piece of email is part of the general public’s day by day routine, so, in concept, there’s a greater probability of getting your messages noticed.

Like this piece of email I received promoting a webinar from the Promoting and advertising and marketing AI Institute, for instance.

example of email event marketing from ai marketing institute

Skilled tip: Continuously, companies will create separate piece of email addresses and newsletters for their events to stick dialog and promotion grow to be unbiased from their other promoting efforts.

That is serving to you’ll want to’re no longer spamming fed up occasions and as well as assists in keeping the deliverability of your instance emails unaffected by the use of other variables.

Be told: Electronic mail Advertising and marketing: The Final Information (Professional Pointers + Information to Know)

Content material subject matter Promoting and advertising and marketing and Working a weblog

Whether or not or no longer it used to be as soon as promoting workshops at a promoting corporate or musical productions at a regional theatre, content material advertising and working a weblog has all the time been a staple of my instance promoting strategies.

The ones long-form sorts of content material subject matter permit you to go into upper part regarding the specifics of your instance, whether or not or no longer or no longer it’s a decided on speaker, session, or experience taking place.

It moreover creates an additional internet web page to be shared on social media and indexed in search engines like google and yahoo.

INBOUND has a complete weblog dedicated to the yearly instance.

example of a blog written by INBOUND to market the event

It shares tips on getting one of the vital out of your attendance, announcements of what to expect, and even session recaps, and profiles of earlier and longer term audio device.

Promoting your instance doesn’t save you at piece of email or content material subject matter. Check out the ones resources for a lot more tips on how instance promoting:

7. Plan for content material subject matter creation right through the improvement.

Promoting and advertising and marketing your instance shouldn’t save you when your instance begins.

Dedicate some resources to promoting your instance as it’s going down. Attendees would in all probability learn something new about what’s presented, and those who didn’t enroll might be captivated with what they’re missing.

Over the years, I’ve been answerable for real-time content material subject matter right through dozens of events. This necessarily involved managing a small team that:

Proper right here’s a peek at one among my teams from once more in 2016:

instagram image from ramona sukhraj's event marketing days

It moreover meant creating a hashtag dedicated to the improvement and discovering techniques to spice up engagement by way of contests and video video games (as noticed underneath) — and none of this is strange.

screenshot showing results of event hashtag on instagram

In step with Sweap’s 2023 State of Fit Promoting and advertising and marketing Report, 78% of entrepreneurs said social media had one of the vital sure impact on events. So, plan accordingly.

What kind of content material subject matter must you submit?

  • Footage of attendees horny
  • Powerful clips from sessions and keynotes
  • Quote graphics
  • Attendee-generated content material subject matter
  • Helpful tips
  • Updates and reminders on different events

Skilled tip: Dive into your buyer personas to seem what platforms your audience is using most perpetually. Alternatively, understand that no longer all platforms are suited to real-time publishing.

I love to suggest that specialize in X and Instagram for live posting and having a look into live-streaming on Facebook, YouTube, or LinkedIn, depending in your audience’s preferences.

8. Outline your generation needs.

Deciding on the most productive instance generation for your explicit needs is essential for the great fortune of your instance. The correct tech simplifies instance promoting and instance regulate for a unbroken attendee experience.

Aim for an entire instance platform ready to coping with the whole lot from registration, check-in, and badging to attendee regulate while moreover supporting your instance promoting targets.

Additionally, if you happen to use HubSpot, choosing software that integrates simply at the side of your HubSpot CRM is very important for the nicely timed execution of your promoting campaigns.

For tips on how to select the best instance regulate software, consult with the detailed Match Control Instrument Information by the use of Accelevents, our certified HubSpot app partner. They in reality have a pleasant submit on integrating occasion registrations with HubSpot.

9. Unravel the way you’re going to measure just right fortune.

Right through a bustling instance, it’s easy to look around and feel good about your attendance and engagement. On the other hand is that gut read about actually one of the vital very best techniques to pass judgement on whether or not or no longer your instance used to be as soon as a just right fortune? Maximum for sure no longer.

As Mike Piddock, Founder of instance internet web hosting platform Glisser, shared:

“Events wish to be assessed with laborious metrics, relatively than just ‘gut-feel’ opinions and feedback paperwork to fee the coffee. Measure attendee engagement, relatively than simply counting who registered and who showed up, as this can be a great proxy for the effectiveness of the improvement.”

Like each and every other promoting investment, it’s smart to set key potency indicators (KPIs) in opposition to which to measure and analysis your instance’s potency. Listed below are a few not unusual KPIs for instance promoting.

Registrations and Check out-ins

Not everyone who registers for your instance will attend. So, you’ll want to review your registrations for your precise attendance and consider reaching out to a few who registered then again didn’t read about in.

Take a look at your registration wisdom to seem when one of the vital and fewest tickets had been purchased, what kinds of tickets had been purchased, and if you happen to presented numerous ticket programs or alternatives.

Income and Worth-to-Income Ratio

If your instance requires a paid ticket, gross source of revenue is an important measure of excellent fortune.

How much money did your instance bring in? How does that amount review to what you spent on the instance?

This comparison will permit you to upper understand the price of your instance and the resources presented. Events are expensive, then again they’re no longer price going into debt for.

Social Media Mentions/Engagement

How frequently used to be as soon as your instance discussed on social media? What used to be as soon as the entire consensus around the instance? Did your attendees proportion content material subject matter that engaged non-attendees?

In this present day’s digital international, social media is a great measure of instance just right fortune and reach. Take a look at your instance mentions on Facebook, X, Instagram, and further.

I’m a big fan of using instance hashtags (each and every professionally and for my part) to stick attendee content material subject matter easy to hunt out, proportion, and, in this case, measure.

Skilled tip: In the event you’re a HubSpot consumer, you’ll have the ability to arrange streams for your social inbox to watch your explicit instance hashtag or handle mentions. This makes horny and resharing content material subject matter much more clear-cut.

Lead Acquisition and Customer Conversion

Acquiring leads and converting customers are key benefits of instance promoting, so it’d make sense to measure the ones KPIs for your instance.

Phrase what collection of qualified leads you reach from your instance and then observe what collection of of those leads are remodeled into paying customers.

It’s going to be in agreement disclose the direct ROI of your instance and see which techniques worked for lead collection and conversion.

Attendee Delight

In all probability you hit your product sales targets, then again did your attendees in reality revel for your instance? What did they participate in and experience one of the vital?

“Delight” would in all probability seem to be an obscure metric, then again figuring out the opinions and perspectives of your instance attendees imply you’ll upper understand where your instance used to be as soon as a just right fortune — and where it’s profitable to improve.

Imagine building a survey to ask your attendees about their experience, takeaways, and to calculate a Internet Promoter Ranking (NPS) for your instance.

Speaking of attendee satisfaction …

10. Establish your plan for accumulating feedback.

graphic showing statistic on event attendee follow-up

As mentioned earlier, it’s profitable to hit your whole registration and attendance targets, but if people didn’t in reality have a superb experience at your instance, they’re not really to signify it, acquire from you, or return someday.

So, superb or unhealthy, you’ll want to have a plan in place for accumulating feedback from attendees.

In truth, we hope people will remember their instance research for years to come, then again that’s not really, so it’s highest to request feedback immediately after or right through the week following your instance.

One in style risk is emailing a link to a survey to everyone who attended the day after the improvement. You’ll have the ability to include questions like:

  • What used to be as soon as your favorite experience or 2d of the improvement?
  • What would possibly simply we improve on?
  • Did the improvement meet your expectations?
  • Would you need to attend this instance all over again someday?

Dig deeper into those and 21 different questions you will have to ask for your post-event survey.

Skilled tip: To be able to upload slightly bit additional incentive to fill out your survey, take a look at offering a small discount code to attend a longer term instance as a thank you. After completing the survey, you’ll have the ability to send the code in your thank you internet web page or in a follow-up piece of email.

Scale your instance promoting IRL.

Organizing and implementing an instance can truly really feel like a daunting procedure, then again crafting your instance marketing strategy with the steps we outlined will permit you to put your highest foot forward for just right fortune.

Whether or not or no longer your instance entertains new customers, builds your contact record, or raises money for your favorite charity, instance promoting imply you’ll meet, interact, and if truth be told connect at the side of your audience against this to ever previous to.

Editor’s understand: This submit used to be as soon as at the beginning published in April 2015 and has been up to the moment for comprehensiveness.

wordpress seo

[ continue ]

wordpress Maintenance Plans | wordpress hosting

read more

Source link

See what others are saying about this...

Posted on Leave a comment

Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Product Name: Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Click here to get Keto Breads: Your Guide to Baking Grain-Free Keto Bread at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Keto Breads: Your Guide to Baking Grain-Free Keto Bread is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

There are few foods more comforting and enjoyable than bread…

Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that…

Our love affair with comforting (and addictive) bread is as old as recorded history…

The Bible practically commands followers to eat it: “Give us this day our daily bread…”

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”

And it’s one you have likely experienced firsthand…

Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.

And part of the reason is because of the…

You know how important it is to keep your blood sugar stable…

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

Unfortunately, however, there is a BIG misconception about bread and your gut.

And it has cost millions of people their health and enjoyment in life…

You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear… no harm done!

Do not be fooled by this dangerous myth!

Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur…

It happens to EVERYONE who consumes it!

Of course, the inflammatory protein we call “gluten” is partly to blame.

In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!

But gluten is only a FRACTION of the story, because…

A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.

This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria… and YOU!

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

Of course, most lectins won’t kill you overnight… but they can make you VERY sick over time!

Among the most dangerous is wheat germ agglutinin (WGA).

Toxic to the heart and blood vessels

Toxic to the immune system

Induces programmed cell death

Toxic to nerves and brain tissue

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!

Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget… the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

And if that’s not enough, WGA is also the reason…

You’ve probably heard of insulin as “the fat storage hormone.”

When insulin and glucose levels are high fat storage increases and fat burning stops!

That’s why high-glycemic traditional bread is so effective at making you FAT!

But it gets even WORSE, because…

Studies show that wheat germ agglutinin is a “dead ringer” for insulin.

In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat!

And that’s not the only way this killer compound in bread disrupts your hormonal function…

WGA also blocks the hormone leptin.

Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat… and when you’ve had enough.

Well, you don’t have to imagine, because…

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

Kind of makes you think twice about traditional bread, doesn’t it?

Well don’t worry, because you’re about to discover

How you can actually have your bread… AND be well too!

But first, it’s important you understand what lectins do to your GUT…

Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes… especially the cells that line your intestines.

This can interfere with digestion. But it also causes chronic inflammation and…

The lining of your gut is extremely sensitive…

So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

But lectins slow vital regeneration to a crawl…

By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

But they don’t just slow repair, because…

Lectins are designed to attack your gut!

Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly… they also prevent repair and regeneration.

They are like an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to put out the blaze!

When your gut is healthy, beneficial nutrients easily pass through…

While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

And once these compounds are in your blood, they can wreak havoc on every aspect of your health!

The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.

Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.

But what it does to your immune system might be worse!

As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.

This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.

Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.

But a weaker immune system might be the least of your problems …

Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy…

You do NOT want the gun pointed back at YOU!

And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.

Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!

There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!

According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!

Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.

Telltale symptoms include:

This is truly an epidemic!

But it’s not all bad news today… I have GREAT news too!

In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because…

The cause (and the cure) begins with the food on your plate!

However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because…

Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!

Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.

And in most cases, they also contain LECTINS!

If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!

Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.

And that’s not all, because…

In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!

Many of these ingredients increase your blood sugar faster and higher than wheat itself!

Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …

These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.

It’s no surprise why most people actually GAIN weight on a “gluten-free” diet!

In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years!

But that’s not the only reason to avoid these foods.

You should also know that…

Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes.

And it can happen at VERY LOW levels!

Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!

Rice plants use silica to strengthen their stalks. But arsenic “looks” like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!

Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested.

In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!

Keep this in mind, the next time you’re walking down the gluten-free aisle.

But just because traditional bread and most “gluten-free” varieties are off the menu…

That does NOT mean you can never enjoy bread again, because…

If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

After all, nothing is more important than your health!

But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

The GREAT NEWS is you don’t have to!

You don’t have to give up your enjoyment of fresh-baked bread.

You don’t have to forego the pleasure of a hot stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go with Bolognese and meatballs.

And say goodbye to the temptation to “cheat” on your healthy diet, because…

Enjoying these foods can actually HELP you stick to your healthy way of eating!

The Ketogenic and Paleo Diets are wildly popular for good reason…

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!

It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

And apparently our readers agree…

Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!

Here are just a few examples…

I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!

I love keto! I have tried so many things and never lost weight. This is the first time!I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!

I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!

But let’s get back to the subject of bread…

Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?

The great news is that…

What if you could enjoy REAL bread again – without worrying about your health or your weight?

What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…

And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?

With bread like that you won’t feel the need to “cheat” on your healthy diet…

In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!

And I am NOT talking about second-rate imitations that don’t measure up to the real thing.

I mean divinely delicious bread – so good it could be served in a restaurant.

I’m talking about some of…

You are about to discover just how delicious and truly healthy bread can be…

So, say goodbye to bland and boring imitations!

And just imagine buttering up a few of these beauties…

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.

But first, it’s important you understand…

My name is Kelley Herring.

My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts…

And it is the kitchen laboratory where my heart’s truly at home… cooking, baking and creating recipes.

Nearly 20 years ago, I founded a company, called Healing Gourmet®

Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.

I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.

At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months.

After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.

I wasn’t sure if my illness would ever end… or if it would be the end of me.

With few options left, I decided to follow a VERY strict “elimination” diet.

I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!

It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do…

To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.

Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.

I was thrilled to regain my health and for the misery to finally be over.

I NEVER wanted to compromise my body again.

But I also began to miss the simple pleasures of the comfort foods I used to enjoy.

I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!

I had very personal reasons to solve this dietary dilemma!

But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…

I set out to discover how to use “intelligent ingredients” to achieve all the attributes you love about bread… without the gluten, grains and carbs.

My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant.

But I had no idea how hard it would be…

What I thought might take a few months – took years!

When I began, most people had not even heard the term “gluten free.”

There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.

In a moment, I’ll show you exactly how I succeeded. But first, here’s what others are saying about the new (healthy) breads I created…

I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.

I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!

I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!

I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?

After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!

Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!

I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!

Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!I am so thrilled.

You see, baking is the science of chemistry.

And baking with grain-free, low-glycemic ingredients is an EXACT science.

Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to “magically” achieve the characteristics of bread.

And don’t forget – many of the properties we love most about bread are because of gluten!

Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.

It wasn’t easy to achieve all the attributes of grain-based based breads… without the grain.

I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.

But after all those years of trial and error…

In 2014, Healing Gourmet published our recipes in a book called, Better Breads.

We knew a “few” people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread… AND be well too.™

People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.

We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!

We were thankful for the praise, but we knew the recipes could be even better…

So, we selected the best of the best and I went back into the test kitchen.

I continued tweaking and testing…

Making preparation methods simpler… improving the mix of ingredients… adding new recipes to the collection – and making sure each one was aligned with the “Magic Macros” of the keto diet.

Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.

And I refused to settle for anything less than extraordinary taste…

We continued improving until every recipe was perfect – and perfectly keto friendly!

Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book…

The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.

Each one uses functional ingredients that actually protect – not wreck – your health.

These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!

And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD… as good as any you’ve ever tasted!

I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!

GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.

I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!

I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!

I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.

The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!

And here’s even more to love…

Few things in the kitchen are worse than spending your time and money to make a recipe that flops.

I don’t want that to happen to you!

That’s why you can count on…

When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

The recipes in this book are the BEST I’ve ever created, but…

I wanted to provide you with more than just recipes, so I also wrote a complete introduction.

Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.

That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences.

Do you prefer a “hard roll” crust… or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.

Check out a few more of the luxurious loaves that take just minutes to prepare…

We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).

I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

It wasn’t easy to develop these recipes.

But all those years of time and effort have made it VERY easy for you!

We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!

If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven – you can make Keto Breads!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

But don’t take it from me…

Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

So, please take a moment and check out…

I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!

I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!

I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!

Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!

These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!

I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.

After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!

I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.

The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.

The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.

They stick with it for a while…

And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.

And then another… and another… and another…

It’s HARD to say no to bread… your brain is wired to enjoy it!

But now you can enjoy ALL your favorite breads… 100% guilt free!

These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!

Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!

With Keto Breads, there will be no temptation to “fall off the keto wagon”.

I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…

And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!

And to make your decision as easy as possible, I offer you my unconditional guarantee…

So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).

If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund your purchase price.

I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.

If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to…

You don’t have to trade your love of bread to enjoy superior health.

And you don’t have to spend a fortune either…

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

That’s less than the cost of two loaves of gluten free bread at the store!

Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!

I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.

If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!

I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.

We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!

Have Your Bread… AND Be Well Too!

Author & FounderHealing Gourmet

P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads™ today by clicking the button above.

P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.

The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.

If you are allergic to any of these ingredients please see the NOTES below.

FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).

WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory

BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).

HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).

HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.

DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).

NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.

YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!

Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.

These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:

1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.

2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.

3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.

The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.

For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).

By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

These nutritional attributes are well within the range of what is considered “ketogenic.”

All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.

Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).

All of the recipes in Keto Breads are 100% gluten-free.

Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.

However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.

Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!

We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!

Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).

Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.

All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.

However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.

No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.

What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.

You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.

We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.

These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.

Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.

Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.

Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!

The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!

Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.

Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!

Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Yes, this is a real, physical book shipped to your door… anywhere in the world.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.

The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]

Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.

We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.

Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.

Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!

Yes, we really get this question!

We strongly believe in freedom of choice – and expression. That means we are free to express ourselves as we see fit on our website. And you are free to click away or read the information we have provided. In either case, we are grateful for your time!

Our mission at Healing Gourmet is not to simply sell books. We want to help people make better decisions about their health, to understand the power of foods to harm and to heal, and to make wiser choices about the foods they consume.

And by the looks of things… the vast majority of people NEED this information!

More than two-thirds of Americans are overweight or obese. And according to the CDC, more than 100 million people in the US are living with diabetes or pre-diabetes. Not to mention millions more who suffer from heart disease, digestive distress, autoimmune conditions and other chronic illness.

That’s why we provide significant information about how to follow a low-glycemic, anti-inflammatory diet. That’s why there are dozens of scientific references. And it is also why we strive to show the motivations behind our work… and demonstrate why these recipes are the best of their kind anywhere in the world!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Check out a few more notes of appreciation from our Happy Customers…

I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!

I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!

Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!

You should get a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there… and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients).

We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.

I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Health-e Enterprises, LLC

2614 Tamiami Trail North, Ste #219, Naples, FL 34103

All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content website and product should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.

Representations regarding the efficacy and safety of Keto Breads have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance or efficacy of some of the ingredients of Keto Breads based on the expertise of relevant professionals. Individual results may vary depending on the case.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 South Entertainment Ave, Suite 410, Boise Idaho, 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Click here to get Keto Breads: Your Guide to Baking Grain-Free Keto Bread at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Keto Breads: Your Guide to Baking Grain-Free Keto Bread is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

See what others are saying about this...

Posted on Leave a comment

Fat Burn Boost

Product Name: Fat Burn Boost

Click here to get Fat Burn Boost at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Fat Burn Boost is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Today I’m going to show you a new way to burn an extra 211 calories every single day…

Without changing your diet…

Without taking any pills…

And without skipping meals.

It’s backed by a new breakthrough study published by the U.S National Library of Medicine…

It’s so easy, a 3rd grader could do it.

You don’t need any willpower…

You don’t need any self-discipline…

And it only takes 10 seconds out of your day.

While this is brand new to the health world…

It’s been used for hundreds of years by Amazon tribes…

Who are among the healthiest and most fit people in the world…

Now, 211 calories a day might not seem like a lot to you…

But if you do the math…

That’s an extra 1,477 calories a week…

6,418 calories a month…

Which adds up to 21.7 pounds or more of pure fat loss…

Without you having to do any real “work”.

Without counting calories or points…

And without high intensity workouts that put way too much pressure on your joints and bones…

According to the latest research from the U.S. National Library of Medicine…

On top of burning a crazy amount of belly fat…

This new secret helps prevent the build-up of body fat as well [1]…

Which means, not only will you lose a ton of weight…

This time you won’t gain it back.

Just imagine waking up every morning with a little less fat than you had the night before…

And you’re down a quick 12 pounds…

Even though you haven’t really “done” anything.

You have more energy than a 5 year old at Disneyland…

People 10, 15, even 20 years younger start checking you out as you stand in line at the grocery store.

And you just give a confident little smirk…

Because it feels good to be wanted sometimes.

Free from stressing over every tiny thing you put in your mouth…

Free from obsessing over your weight and how it never changes no matter what you try.

This time it’s going to be different.

And look, you don’t have to believe me.

As one of Canada’s top health and nutrition coaches…

And I promise this is something completely different than anything you’ve ever seen before

The research behind this secret is incredible…

I didn’t believe it with my own eyes at first…

Yet it’s been proven to work time and time again…

With hundreds of women and men in their 40’s…

All the way up to their early 90’s…

Because when you start burning an extra 100, 200, even 300 calories a day…

Without exercising at all…

Your body HAS to burn more fat…

It’s simple human biology.

Participants in a study published in the journal Diabetes, Metabolic Syndrome and Obesity…

Lost more than 10% of their body weight on average…

With almost all of it being pure, raw fat.

So if you weigh 190 pounds…

That’s a quick 19 pounds completely gone…

Which not only naturally makes your belly flatter…

It also does wonders to relieve the pressure from your knees, ankles, and joints…

And what I’ve personally noticed from over 16 years in the trenches…

Working with women and men of all ages…

To lose the fat and get in the best shape of their lives…

Is that those first 20 pounds…

Quickly lead to 40, 60, even 80 or more pounds…

Because the momentum builds so fast…

That once your body starts burning fat…

It doesn’t want to stop.

It’s Like a Snowball at the Top of a Hill…

Once it starts rolling down…

And it keeps going and going…

Getting bigger and bigger…

There’s nothing you have to do…

You just sit back and let it go…

The same thing is true with weight loss.

Once those first few pounds start coming off…

And you stay consistent with this 10-second secret every day…

You’re thinner with a much flatter stomach…

Clothes you haven’t been able to fit in for years…

Are suddenly big and baggy…

Everyone wants to be around you because you’re always in such a great mood…

You’re a better parent and grandparent…

Because you have the energy to spend time with your little ones and do fun things together…

Instead of just handing them an iPad while you sit on the couch and watch the news.

But most important of all…

You look in the mirror…

And you absolutely love the person looking back at you.

Now, just hang tight with me for one more minute…

Because before I tell you exactly what this 10-second fat burning secret is…

And why it works so well for rapid belly fat loss…

I have to let you know that…

If you’ve noticed what’s been happening in the world over the past 18 months…

And more “rules” and “regulations” than ever before…

The higher ups want to control EVERYTHING.

Which is why I have no idea how much longer this video will be up…

Because if they aren’t getting a piece of the action…

Or profiting in some way…

Then they’ll work like crazy to shut down the little guy and other small businesses like me…

Pay attention for the next 2 minutes before they rip this down…

Because I’m not holding ANYTHING back.

Yet nothing ever works…

No matter how hard you try…

Or how much you sacrifice…

Then that only means one thing…

It’s time to try something new.

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for almost 10 years…

Helping the honest men and women in my tiny small town blast away their belly fat…

Drastically improve their confidence…

And get in the best shape of their lives…

Once word started to spread about my unusual yet highly effective fat-burning rituals…

I started coaching and consulting with tens of thousands of women and men all over the world…

Using my strange fat-burning secrets…

That magically seem to “work” when nothing else does.

And the opportunity to move to America…

To get in the trenches…

And help get rid of the staggering obesity epidemic head on…

I ultimately had to turn all of that down…

The most important thing to me is being a great husband and father…

I’d rather stay home with my beautiful wife Nubbia and our three amazing kids…

Instead of traveling the world and miss watching my kids grow up.

Becoming a parent to our twin baby boy and girl…

And with everything going on in the world…

Being stuck at home more than ever…

The pounds started piling on…

5 pounds turned into 10 pounds…

10 pounds turned into 30 pounds…

I was heavier than I’d been in my entire life.

I was barely dragging myself out of bed…

The average person has gained over 22 pounds in the past year alone…

And with everything that’s been happening in the world, I realized…

Because if someone like me, who’s an expert in nutrition, weight loss and how the human body works, can pack on
the pounds in the blink of an eye…

Then it can happen to anyone.

Without exercising like crazy…

And cutting out all the foods you love.

So over the past 18 months…

I became obsessed with the human body…

And discovering ways to make it burn more calories right at home without exercising at all.

No one has been able to crack this code…

And I know it sounds crazy and impossible…

After stumbling upon some new groundbreaking research…

And months of trial and error…

Right in the privacy of your own home…

Without a single second of exercise.

It doesn’t matter how old you are…

Or how much weight you have to lose.

Even if you have horrible genetics….

Or love to eat sweets and treats.

It’s all based on simple human physiology…

That’s been overlooked for decades.

Because here’s the thing…

Increasing your metabolism…

And that’s why they peddle their fad diets…

There’s so much information out there…

It takes a degree in nutrition just to understand what anyone is talking about…

And I don’t know about you, but…

There’s so much information out there…

It takes a degree in nutrition just to understand what anyone is talking about…

And I don’t know about you, but…

Eating out less and cooking more at home…

Eating fewer fried and fatty foods…

And yet, the scale never budges…

Or maybe you lose a few pounds in the beginning…

But then it stalls out…

Because life gets in the way like it always does…

And changing the eating habits you’ve had over the past 40 years…

…isn’t nearly as easy as all the doctors and “experts” make it seem. However…

If you simply burn more calories…

You will burn more fat…

It works 100% of the time.

Most people think that in order to burn more calories…

You need to exercise more…

But that’s completely not true.

So if you’ve been stuck and stalled for years…

And nothing seems to work no matter what you try…

Is the answer you’ve been looking for.

This all sounds way too good to be true…

But as a husband and a father…

Honesty and transparency is extremely important to me.

That’s why, over the next two minutes…

I’m going to show you exactly how this works…

So you can easily turn your body into a fat-burning machine…

Without exercising at all…

It’s more powerful than anything I’ve ever seen before.

Is because it triggers a reaction in the body called lipolysis.

Lipolysis is simply the breakdown of stored fat into “usable” fat.

When this happens, the fat on your body can be “used” for energy.

Now, there are dozens of chemical processes that happen after this, however…

You don’t need to worry about those.

All you need to focus on…

Is flipping on your “lipolysis switch”…

So your body starts burning fat.

And that’s exactly what most people are missing.

Let’s say you’re making a smoothie…

You put all the ingredients in a blender…

Plenty of fresh fruits and veggies…

Maybe even some protein powder or Greek yogurt…

And when you blend it all up…

It turns into a powerful fat-burning drink.

However, what happens if you forget to plug in the blender first?

All the food just sits there.

You can eat all the fruits and veggies you want…

You can exercise until your feet hurt and your knees ache..

But if you don’t flip on your “lipolysis switch” first…

Everything you eat just gets stored as fat.

I’m sure you know people who exercise a lot…

And yet they still look the same, no matter how hard they try.

It’s because they haven’t flipped on their “fat-burning switch”…

So nothing they do is ever going to work.

Almost everything they eat gets stored as fat no matter how “healthy” it is…

It’s just like trying to make a smoothie without plugging in your blender first.

You can keep adding more carrots and spinach in the blender…

But it’s not going to do any good.

Well, if you have 10 or more pounds of stubborn belly fat…

Cellulite on your butt or thighs that’s been there for over a month…

Fatigue, constantly feeling tired…

Cravings and hunger that never seem to go away…

Jiggly fat covering your hips, thighs and butt…

Or if it’s just really hard to lose more than 10 pounds.

Listen, I don’t want to sound harsh…

But if you can grab a handful of fat anywhere on your body…

Then chances are that your “lipolysis switch” is stuck and turned off…

Because your body is obviously storing fat…

Instead of breaking it down and burning it off.

You’re not a doctor or a nutritionist…

You didn’t go to school for years learning about the human body…

So how in the world were you supposed to know about any of this?

So please, stop beating yourself up…

And let yourself off the hook.

This is actually GREAT news…

Because all you have to do…

Is flip on this tiny little switch…

And your body will start burning more fat every single day…

Whether you’re eating pizza and ice cream…

Burgers and french fries…

Or thick milkshakes and gooey fudge brownies…

You have no choice but to start losing weight.

It really is that simple.

Now, if you’re a rich and famous celebrity…

You can just pay a couple thousand dollars…

And have injections that go right into your stomach…

To get the lipolysis process started…

So you start melting away belly fat.

You probably heard of this before…

However, if you’re not rich…

Or you don’t want some jabbing a long needle right into your stomach…

So you can start burning off an extra 10, 20 even 30 or more pounds…

In just a few seconds each morning.

Now, you’re probably wondering…

How do I turn on my “fat-burning switch”?

Well, if you go searching online for answers…

You’re going to be disappointed.

First of all, most people who talk about weight loss don’t even know what lipolysis is…

That’s because they’d rather take a bunch of selfies showing their abs…

Instead of cracking open a book…

And learning about how the human body burns fat.

That’s why most people will simply tell you to eat fewer calories…

Fill half your plate with veggies…

Now, you could do 30 minutes of high intensity exercise…

That’ll get your body burning more calories…

And you’ll probably end up burning some fat..

However, as you get older…

High intensity exercise can do way more harm than good.

I’ve seen people blow out their knees…

And collapse to the ground out of sheer exhaustion…

But to me, that’s way too extreme.

Plus, with high intensity exercise…

Your body is mainly burning sugar for energy…

And I don’t know about you…

But if I were putting in that much hard work…

I’d want my body burning pure fat instead.

You could also try taking freezing cold showers…

Seriously, research shows that taking freezing cold showers can increase your metabolism…

Because your body has to fight against the extreme cold…

And as your body is heating itself back up…

Your metabolism increases…

And you end up burning more calories.

However, not only does that sound absolutely miserable…

The amount of extra calories you burn isn’t all that much.

So you’re not going to lose any serious weight that way.

I stumbled across something crazy I had never heard of before…

And it happened right when I least expected it…

You see, after spending months banging my head against the wall…

Trying to help my most stubborn weight loss members…

Who couldn’t lose more than a few pounds…

No matter how clean their diets were…

Or how much they exercised…

I got a notification on my phone…

That literally changed my life.

You can call me a science nerd if you want…

But I have alerts set up on my phone…

So I always know when new health studies are published.

Well, one night, after putting the twins down…

And crawling into bed next to my exhausted wife…

About a new study published in the American Journal of Clinical
Nutrition.

If you’re not a health nut like me…

The American Journal of Clinical Nutrition is one of the most prestigious health research journals in
the world…

And so when they publish a new study…

I always check it out right away.

The title of this study was “Ingestion of catechins leads to a reduction in body fat and modified LDL” [2].

Now, while that sounds like a mouthful…

Let me break it down for you.

Basically, they’re a type of antioxidant that can have a huge impact on your health and your weight.

In this 12 week, double blind study…

The participants were split into two groups.

The first group drank a bottle of oolong tea daily containing 690 mg of
catechins…

And the second group drank a bottle of oolong tea daily that contained only 22 mg of catechins.

Same tea, just a different amount of catechins were added.

You could see the group that was consuming more catechins were starting to thin out…

Their bellies were starting to get flatter…

Their thighs were shrinking…

And their faces looked thinner.

And subcutaneous fat was SIGNIFICANTLY lower in the group that was consuming more catechins.

While everything else was the same…

The group that was simply consuming more catechins on a daily basis was losing WAY more fat.

They weren’t exercising more…

They didn’t go on a crash diet…

They weren’t fasting or skipping meals…

They were simply giving their bodies more of this powerful fat-burning antioxidant…

And their body fat was melting away like never before.

Now, here’s where it gets even crazier…

Because at this point, you’re probably wondering…

Well, here’s the thing…

In order to burn a lot of fat…

Like the people in the study…

You can’t do it through just food and drinks alone.

There’s nothing out there that has a high enough level of catechins to make a real difference in your
waistline.

However, one beverage that contains catechins is…

However, I’m sure you’ve tried drinking green tea before, and…

It doesn’t really do anything.

And I don’t know about you…

But I think it tastes awful.

Heck, I forced myself to drink green tea for almost a year straight and never lost any weight…

That’s because you have to drink 10-20 cups per day…

Just to get the same level of catechins that the participants in the study were getting.

Which is not only completely unrealistic…

To drink that much tea every day…

You’d also be going to the bathroom every 20 minutes. However…

Which led to this huge breakthrough…

Where you can burn an extra 211 calories or more a day like clockwork.

There’s a plant grown in the fertile grounds of the Amazon jungle called guarana.

Green tea has been touted as a superfood weight loss drink for decades…

Mainly because of it’s high levels of catechins.

Guarana has 10 TIMES more catechins than green tea.

That’s 10 times the fat-burning…

10 times the weight loss…

And 10 times the slimming power of one of the world’s most powerful superfoods.

And while guarana is brand new to the health world…

It’s been used for hundreds of years by Amazon tribes for its health benefits [3].

Guarana can help boost your fat-burning metabolism by 3-11% over 12 hours [4]…

And if you do the math…

You can burn an extra 100-211 calories or more…

Without doing any exercise…

Or going on another strict, starvation diet.

Guarana is also linked to the increase in genes that slow down fat cell production [3]…

Which means, when it’s flowing through your body…

You’ll also create fewer fat cells…

So the chances of rebound weight gain go down significantly.

Because as you probably know…

There’s nothing more frustrating than losing a bunch of weight…

Only to gain it all back…

Along with an extra 5-10 pounds…

However, when you can easily burn off belly fat day in and day out…

And keep it off for good…

Without having to run 5 miles a day…

Or eat boring, dry salads for lunch all the time…

That’s when your life will truly change.

Because if they go off the diet…

Then all the weight starts piling back on…

And if they stay on the diet…

Because there’s no variety…

They’ve cut out all their favorite foods…

And while the weight loss is nice…

It’s almost impossible to follow a diet for the rest of your life.

It’s like you’re handcuffed without any way out.

That’s why, when you can program your body to burn off more calories every single day no matter what you eat…

Not only can you enjoy yourself, your life, and the food you eat…

As I was reading through study after study…

I was practically jumping out of my chair…

And I started thinking…

Maybe we’ve finally cracked the code on weight loss…

That could help end the obesity epidemic that’s been plaguing the world for almost 50 years.

However, I was still really skeptical…

Because it’s one thing to read about all these amazing results in research studies…

And it’s another thing to see if it actually works.

Plus, this was the first time I’d ever heard of guarana…

And it’s not like I live in the Amazon…

Where I can just walk out into my backyard and pick some guarana off a tree.

It doesn’t work that way…

And the next time you’re at the grocery store…

You can’t just throw some guarana in the cart along with your bread, milk and eggs…

I was still really skeptical if this actually worked for real people in the real world…

Then fate fell into my hands…

When my wife Nubbia got a call from her grandmother.

She’s in her 90’s and lives in the tiny village of Giron in Ecuador.

After Nubbia and her grandma were done catching up…

She handed me the phone so I could say hi. However…

Because when I started spilling the beans about guarana and how I thought it could change the world…

“Oh yeah, we use that here all the time.”

“WAIT…WHAT????”, I blurted out, surprised.

Apparently, in her tiny village…

They use it in their tea every morning…

Because it’s 10x better than green tea…

And it’s been passed down from generation to generation…

Which makes complete sense…

Because when we went out to visit her a few years ago…

One of the first things I noticed was…

Compared to here in Canada and America…

Where most people huff and puff after walking up a few flights of stairs.

What was supposed to be a quick phone call to catch up…

Turned into a two hour deep dive…

On how they stay so thin, healthy and young year round…

Even though none of them exercise…

And their villages have big feasts almost every night.

Is take a big cup of hot water first thing in the morning…

And add in specific extracts and nutrients to give their body exactly what it needs…

To stay young, thin and slim…

While they spend their days enjoying time with their family and friends in their village.

The next ingredient they used, after guarana, is green coffee beans.

Green coffee beans are packed with chlorogenic acid…

Which is a polyphenol antioxidant that researchers say promotes weight loss by reducing the absorption of fat and
glucose in the gut.

Basically that means you can eat fat and sugar without it being stored in your belly as
fat.

You probably know at least one person who can eat whatever they want and never gain a pound, right?

That’s because their bodies aren’t absorbing the fats and sugars…

So they’re burned off right away instead of piling up as belly fat.

A recent study published in the journal Diabetes, Metabolic Syndrome and Obesity…

Which was conducted by Joe Vinson, Ph.D. and a professor of chemistry at the University of Scranton…

Found that participants who used green coffee beans lost about 18 pounds on average…

Which was more than 10% of their body weight…

Without changing their diet[5].

And if you simply stick with it for a few extra weeks or months…

Those 18 pounds could easily turn into 38, 58, or even more.

Their bodies were scorching calories around the clock…

From the moment they woke up…

Til the second their head hit the pillow…

Just like shoveling pounds of coal into a furnace.

And this one is really important…

Because when you’re overweight…

Your body needs even more glutamine than normal.

If you don’t have enough in your system at all times…

Your body will start breaking down your lean muscle tissue instead of burning fat.

Now, here’s the thing…

Your lean muscle tissue includes your bones, organs, ligaments, tendons and your muscles.

So not only do you keep gaining weight…

But these vital parts of your body start to deteriorate…

Which is why so many people have a simple fall as they get older…

And end up breaking a hip, twisting their knee or hurting their back.

Or maybe you accidentally trip…

And end up breaking your wrist or turning your ankle…

Because your bones, joints and ligaments are so much weaker than they used to be.

A study published in the prestigious European Journal of Clinical Nutrition…

Showed that overweight women who took glutamine on a daily basis…

Experienced weight loss even when they didn’t change their diets or exercise routine.

They split 20 women into two groups…

And at the end of four weeks…

The group who consumed glutamine daily decreased their waist circumference, aka their
waistline…

And also experienced significantly more weight loss…

Compared to the group who didn’t get any glutamine [6].

That’s because it helps reduce your appetite…

And also helps you burn more calories from fat [6].

As a science junkie, going through all this research was fascinating, however…

Now, don’t get me wrong…

I’ve heard of coconut water before…

And it’s been touted as one of the most popular health drinks in the world…

After I leave the gym, I always see people drinking coconut water to rehydrate and re-energize…

However, the problem is…

It’s PACKED with sugar.

Drinking pure coconut water has been shown to increase your metabolic rate.

Your metabolic rate is simply the rate at which you burn calories.

So it basically helps your body burn more calories at rest.

The real reason it works so well…

Is because it keeps you super hydrated.

And when you are hydrated…

Your body temperature increases…

And you’re less likely to store fat.

When you are dehydrated…

Because it’s hard to drink 8-12 big glasses of water every single day…

Your body temperature drops…

So you burn fewer calories and fat for energy…

That’s the secret most people don’t know about…

Hydration plays a HUGE role in weight loss…

Because if you’re constantly dehydrated…

There’s no way your body is going to start burning off fat.

It’s in pure survival mode…

And it’ll hang on to every last pound for dear life.

Most coconut water is packed with sugar…

Which is horrible for your waistline…

However, when you grind down the coconut…

The sugar is removed in the filtering process…

And you’re left with pure, fat-burning coconut powder that keeps you hydrated…

So your body starts burning up more fat day in and day out…

Once I started putting all these puzzle pieces together…

Staying thin year round…

Looking 10, 20, even 30 years younger than their age…

With boundless energy that lasts all day long.

They were simply getting all these rare nutrients and extracts…

That barely anyone in America even knows about.

When I got off the phone with Nubbia’s grandma…

I just sat there with my jaw on the ground, stunned.

But part of it also thought it was too good to be true…

I figured if this was all so magical…

Then someone would have figured it out by now, right?

But if you think about it…

Most doctors, nutritionists and dieticians are still taught that low-fat diets are best…

Even though the science and research has proven the exact opposite…

And don’t even get me started on counting calories and exercising more…

Which is why almost 70% of American adults are clinically overweight or obese.

After putting the twins down for a nap…

I got a package in the mail.

There were a bunch of little containers…

It was from Nubbia’s grandma…

“I swear by this recipe with my life Matthew…

But you can help more people with it than I can here in Giron…

After reading over her short list of instructions…

Mixed it in a hot cup of water…

And slowly started sipping on it.

Expecting it to taste like dirt…

I was actually surprised…

Because it tasted better than any cup of tea I’d ever had.

And with that, I went on with my day.

I could definitely feel my energy levels were higher than usual…

Because if you’re burning more calories and fat, you’ll have more energy…

Which is exactly what I needed…

With three babies at home…

And an exhausted wife who desperately needed a break.

Changing diaper after diaper…

Pushing their strollers around the block…

And I even surprised Nubbia by having a hot dinner ready on the table…

It had been YEARS since I cooked anything.

I felt like I was on top of the world.

I stepped on the scale…

And was surprised to see I was down 2.2 pounds.

Now, that might not sound like much to you, but…

If you keep losing a pound or two every day…

That’s going to add up FAST…

They don’t do anything crazy…

It’s just being consistent with a few small things that deliver HUGE results.

After just a few weeks…

I was already down 27.4 pounds…

My belly started flattening out…

I just felt lighter when I was walking around…

My mental clarity was way more sharp and focused…

I put on my favorite pair of jeans and there was suddenly a little extra room in the waist…

And my thighs weren’t rubbing together when I walked.

So I went through all my past clients…

Neighbors and neighborhood friends…

Anyone who was looking to lose at least 15 pounds…

And was too busy to commit to a strict workout and diet plan.

I had to see with my own eyes…

If all these unique ingredients really burned off a couple hundred extra calories a day…

And melted away belly fat…

Or if it was too good to be true.

People were losing anywhere from 3 to 11 pounds.

The results were incredible…

People were losing more weight than they had in the past 10 years combined…

Along with smaller waistlines…

And some even cut their body fat percentage in HALF…

Without exercising AT ALL…

No high intensity exercise…

Most of the women lost more weight than the men.

Their dangerous belly fat was disappearing…

The cellulite on their butt and thighs smoothed out and you couldn’t even tell it was there in the first place.

Their mental clarity and focus was at an all time high…

Women and men in their 50’s, 60’s, 70’s and even their mid-80’s finally had their sex drive back for the first
time in years.

Which isn’t surprising at all…

Because when you look and feel amazing…

That sexual energy that was there 20 years ago comes roaring right back.

All the messages, phone calls and emails I received started to get overwhelming…

I was hoping for the best…

But never expected anything like this.

And that’s when I knew without a single doubt…

Dramatically lose weight…

Skyrocket their energy…

And restore their youthful sex drive and appearance…

At any age and any physical condition.

And from right then and there…

I made it my life’s mission…

To get the world’s fastest fat-burning formula into the hands of as many people as possible…

So you can transform your body…

And lose all the extra fat that’s been stuck to your body and holding you back for far too long.

It’s the world’s first and only rapid calorie burning formula that effortlessly turns on your fat-burning
“lipolysis switch”…

So you burn more calories every day without exercise…

So you burn more belly fat without strict dieting and skipping meals…

And most important of all…

So you can finally relax, stop worrying about your weight…

And let this rare and unique Amazonian formula do all the hard work for you.

Burn Boost is the only formula in the world that contains these exact exotic fat-burning nutrients in the exact
right doses…

Scientifically proven to increase daily calorie burn in women and men.

As myself and hundreds of women and men all over the world can verify…

Burning fat and losing weight has never been easier or more automatic.

Burn Boost is manufactured right here in the United States…

It’s 100% all natural, vegetarian…

GMO free, gluten free, dairy free, and soy free…

And completely safe with zero side effects.

It’s just 100% pure plant extracts…

In the exact right doses…

To get your body burning way more calories and fat than it is now…

In just 10 seconds a day.

Because that’s what we’ve been trying to do for years…

Yet barely anyone sticks with it long enough to see results…

And those who do lose a few pounds end up putting the weight right back on when they start eating carbs and other
“real food” again.

It’s just too hard and unrealistic…

The human body wasn’t meant to starve and run 5 miles a day…

Which is why NONE of this is your vault.

Maybe you have horrible genetics…

Or a really slow metabolism…

And your body simply doesn’t burn as many calories as it needs to…

In order to get rid of the extra fat.

That’s perfectly fine…

Please stop beating yourself up…

It’s time to finally let yourself off the hook…

Because as someone with horrible genetics and a history of health problems that’s been passed along in my family
for generations…

So you can quickly slim down and thin out…

And have way more energy…

No matter how old you are…

Or how much weight you have to lose.

This has been proven to work when nothing else does.

Now, let me ask you an honest question…

What are you going to see in the mirror three weeks from now?

Are you going to see someone who looks younger…

With more confidence and youthful enthusiasm…

Because you took a chance and invested in yourself…

Putting your needs first for a change?

Or are you going to convince yourself that the “time isn’t right”…

That you’ll “get started with your diet” on Monday…

And hope and pray that this time things work out better than they have in the past…

And that’s even more important when it comes to our health.

We’re all losing precious time every single day…

So whatever life has been like for you…

It doesn’t need to be that way forever.

If you’re frustrated…

Or maybe you’re just tired of struggling…

Then it’s time for you to get back on track…

And I want to do something to personally help you.

Because if you’ve stuck with me for this long…

Then I know you’re serious.

You see, we went through our initial test batch of Burn Boost in less than 72 hours.

Which isn’t a huge surprise…

Because when something actually works…

Word spreads like wildfire.

Suddenly, people were ordering six jars at a time…

That way they can start burning up to 211 extra calories or more day in and day out…

For the next 6 months straight.

They were consistently losing weight week after week…

Which is so much better than losing a quick 10 pounds, hitting a stall, then putting it all right back on.

And when it only takes 10 seconds…

It’s super easy to stick with long-term.

So the fat keeps melting off…

Your belly starts to shrink…

And you don’t have to rely on willpower or self-discipline, which NEVER works.

So you don’t even have to change your diet if you don’t want to.

However, since the results happen so quickly…

And people are ordering 6 to 10 jars at a time…

We’ve been constantly running out of stock.

Add in all the supply chain and shipping issues because of the pandemic…

And it’s getting worse by the day.

Plus, I’m just a health coach from Canada…

Not some billionaire business owner…

And when we run out of inventory…

We have to wait at least three to four months on average before we’re back in stock…

Because I’m not going to cut corners.

I guarantee that each jar of Burn Boost has the freshest, most pure ingredients…

No artificial sweeteners or chemicals…

Each jar of Burn Boost is manufactured in a CGMP facility approved by the FDA…

Clinically validated by research-based doses…

Third party tested for quality assurance…

Manufactured using a unique “clean filtering” process to preserve the nutrients in each dose so they never become
contaminated…

Made with 100% pure plant extracts…

This process is critical for guaranteeing that every jar contains only the best pure plant extracts in the world
today…

And that takes time and resources…

Because I’m not willing to cut corners or sacrifice quality…

Which means we’re only able to produce a certain number of jars at a time.

The more weight you lose…

The flatter your belly is..

And the thinner you become…

It’s easy to see why so many women and men are ordering six jars at a time…

So they can remain stocked up…

While torching fat and calories for the next six months straight.

All you have to do is mix a spoonful in your water, coffee or tea…

I prefer to do it first thing in the morning…

Because then you won’t forget when your day gets busy and hectic…

Plus, your body starts burning fat and calories for the rest of the day.

However, if you want even faster results…

Or if you have 30 or more pounds to lose…

I’d have another scoop before lunch…

And again in the afternoon…

That way it keeps your metabolism sky high…

And your belly will flatten out even faster

It’s like putting money into your grandkid’s savings account…

A dollar a day is a great start…

And that will definitely add up over time…

Which is why so many people go through their first jar a lot faster than they expect…

And if we’re out of stock when you come back…

Which happens every few weeks or so…

Then you have to wait 3-4 months which instantly kills your momentum and your results.

Now, no matter how many jars you choose…

Your shipment will be on its way as soon as you place your order.

Depending on where you live, it usually takes between 3-7 business days to arrive.

And mix a spoonful in your water, coffee or tea…

Then make sure to do it again before lunch and after dinner…

Most people can notice a difference within the first 24 hours.

You’ll notice you have a little more energy than normal…

Your hunger and cravings will start to fade away…

And you won’t be hungry all the time.

Within the first few weeks…

You’ll start noticing a difference in the mirror…

You’ll start looking thinner…

People will notice that there’s something “different” about you…

They’ll probably assume you’re exercising more and eating healthier…

Because you have that glow to you that was never there before…

It’ll be harder to recognize you.

People in your life who haven’t seen you in a while…

…could walk right past you and not even recognize you right away.

They won’t believe you’re the same person…

You’ll start looking like a completely different person…

You’ll notice strangers checking you out at the grocery store or when you’re in line at the
bank…

You’ll have this natural confidence that’s extremely attractive…

Your lover will be all over you like when you first met…

Because you look like someone half your age…

And the more effective it will be.

So if you use it once and forget about it…

Then not much is going to happen. However…

The results are remarkable.

That’s why I always recommend ordering six jars at a time…

Unless you only have a few pounds to lose.

That way you save the most while burning fat for the next 6 months straight.

Now, when you order one jar of Burn Boost…

However, in order to get you the best and fastest results possible…

I set up a one-time only six jar bundle…

And I set up a special three jar bundle as well.

You won’t save nearly as much as the six jar bundle…

But it’s still a great deal.

I’m not just promising your results…

I’m completely guaranteeing them.

If for whatever reason you don’t get the exact results you want in the first 60 days…

Just let me and my team know…

And we’ll give you a full 100% refund with no questions asked.

That way you can try it out on me…

And if it doesn’t work for you…

Just let me know in the next 60 days and I’ll refund your purchase right away.

This is not a subscription or membership program…

So you will never be billed again…

Unless you place another order.

I hate those automatic shipping programs as much as you do.

However, our current inventory is already low…

And I can’t guarantee these discounted bundles will still be available past today…

Or whichever one works best for you.

From there you’ll be taken to our 100% secure and encrypted order form.

Simply fill in your information…

And your order will be on its way to your home.

You’ll also receive an email confirmation from my team and I…

Along with information on how to get in touch with our customer support team…

Just in case you have any questions or want to track your order.

Trust me, I’m here to help you…

Which is why I make it so easy for you to get a hold of myself and my team…

Because you’re not doing this alone.

I’m here to help you every step of the way.

That’s why I’m also including the following 3 bonuses absolutely free…

When you place your first order of Burn Boost here today.

Look, you don’t need to change your diet in order for this to work, however…

As a nutrition and health coach…

I always recommend eating healthier…

Because it can have such a dramatic impact on your overall health as you get older…

Plus, it can easily double or even TRIPLE your results…

By simply making a few tiny tweaks to your diet…

While still eating all the foods you love.

The average person lost an extra 27.3 pounds…

With the record being an extra 44.2 pounds.

When it comes to losing weight and burning belly fat…

I’m all about FAST results.

Who wants to suffer through a miserable diet for weeks just to lose a few measly pounds?

That’s why I decided to include my world famous 2-Day Belly Fat Blaster…

It’s designed specifically to get those first 5-10 pounds of belly fat burned off as fast as humanly possible…

There’s no counting calories…

I don’t know about you…

But I absolutely LOVE dessert!

Seriously, my wife and I eat it almost every single night, and…

We’re in better shape now than we were in our early 20’s…

That’s because I spent years figuring out the absolute best fat-burning dessert recipes…

That taste amazing and delicious…

So you look forward to them every single night guilt-free.

I’m talking about lemon strawberry cheesecake…

And rich chocolate cake…

And I can easily whip up these desserts in just a few minutes…

So I made sure to make the recipes so simple that anyone can use them.

And now you can have dessert every single night if you want…

While burning off all your belly fat at the same time.

Absolutely FREE when you place your first order for Burn Boost here
today.

Simply choose the 6 jar bundle below…

Or whichever option works best for you…

And all three bonuses will be emailed to you free of charge…

So you can start using them right now.

Unfortunately, our time here today is almost over, and…

Option #1. You can take everything you learned here today…

And try to apply it yourself.

You can search high and low for natural sources of guarana…

And all the other fat-burning nutrients I shared…

And try to mix them together in the exact right doses…

So your body starts burning more fat and calories day in and day out.

You can spend hours searching for these ingredients online…

Driving to all the expensive health food stores in your area…

And start exercising more.

That’s going to take a lot of work…

And it’s also going to be really expensive.

Plus, if you were going to take the initiative and do all of this on your own…

Wouldn’t you have done it already?

Wouldn’t you have figured all of this out a long time ago?

The truth is, life will probably get in the way like it always does…

And you’ll keep putting it off…

Until you gain even more weight, more belly fat…

And at that point, it might be too late.

I don’t want you to look in the mirror three months from now, 20 pounds heavier, feeling even worse than you do
now.

Take advantage of all the hard work I’ve already done…

And see how powerful these fat-burning nutrients are in blasting away belly fat no matter how old you are.

All you need is a few seconds in the morning…

To mix them in with your water, coffee or tea…

And then move on with your day.

Your body will start burning way more calories every single day…

You’ll start losing weight…

Like you never have before.

Plus, you get all three bonuses absolutely free…

And you’re covered by our 60-Day, 100% money back guarantee…

So you can try it for the next two months…

And if you’re not completely satisfied with your results…

You could be much thinner…

With a smaller waistline…

A flatter, sexier belly…

And more energy than you had in your 20’s…

However, you have to take the first step.

You have nothing to lose…

Simply choose the 6-jar bundle below…

Or whichever one works best for you…

And I’ll be on the inside, waiting to help you.

You’re not doing this alone…

And I can’t wait to see the amazing, jaw dropping results you experience over the next few weeks.

I put my heart and soul into this…

And I couldn’t be more excited for you to get started.

Here are the most common questions about Burn Boost.

Burn Boost is a breakthrough fat-burning formula that focuses on the power of guarana, green coffee bean,
glutamine, and a handful of other nutrients…

To break down your stored body fat and turn it into “usable fat”…

Which is quickly burned off your belly.

It speeds up weight loss, fat loss and increases your energy while curbing cravings and hunger.

Everyone is different, so it’s hard to say without knowing more about you.

However, after testing this on more than 1,250 women and men…

Most of them saw noticeable results within the first week.

Whether that’s losing those first 10 pounds…

Going down a few jean sizes…

Noticing your thighs thinning out…

Or losing inches around your waistline.

Simply choose the discounted 6 jar bundle below…

Or whichever option works best for you…

Then enter in your information into our 100% secure order form page.

You’ll receive a confirmation email from my team…

Along with instant access to all three fat-burning bonuses…

While your shipment of Burn Boost is one the way.

Burn Boost has worked for women and men in their 40’s, 50’s and 60’s…

All the way up to people in their late 80’s…

That’s because, no matter your age, your body craves these long lost nutrients that help burn off dangerous belly fat.

You can’t get these nutrients from any fruit or vegetable…

The faster Burn Boost seems to work.

If for whatever reason you’re unsatisfied with Burn Boost and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles.

Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving Burn Boost an honest try.

I only set aside a handful of jars for this limited time discount…

Because with shipping and production costs on the rise…

I can’t afford to do it forever.

If you see the discounted bundles below…

That means they’re still available…

So I’d hurry and place your order now…

Because if you close out of this video and try to come back later…

I can’t promise that they’ll still be here…

Choose whatever bundle option works best for you below…

And I can’t wait to hear about your amazing results.

Terms of Use | Disclaimers | Privacy Policy

Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine Burn Boost with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love Burn Boost but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling. 

Failure to clearly state your order details so that our fulfillment staff can clearly read and allocate your return will result in our inability to refund you. Return shipping is the responsibility of the customer. Once our fulfillment facility has received the package and relayed the correct information to us, you will be issued a refund. Your refund will be credited back to your bank account and may take up to 3-5 business days to show in your statement, depending on the speed of the processing bank.

Contact our Customer Support team for more information and detailed return instructions at [email protected]. Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Click here to get Fat Burn Boost at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Fat Burn Boost is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

See what others are saying about this...

Posted on Leave a comment

80+ Podcasting Statistics You Should Know in 2024 (Entire Roundup)

Podcasts are gorgeous new on this planet of online content material subject matter, alternatively they’re becoming super widespread really speedy. As an example, have you learnt that there are over 504 million podcast listeners world? That’s more than all of the population of Germany, France, and Italy mixed!

We’re huge fanatics of podcasts ourselves proper right here at WPBeginner. And a lot of of our readers are also fascinated by starting their own podcasts, whether or not or no longer as solo content material subject matter creators or as part of their {industry}’s content material subject matter marketing strategy.

Since we’re all about helping you achieve success online, we’ve put together this whole roundup of podcast statistics for this 365 days.

So, seize your headphones, and let’s dive into the exciting world of podcast statistics.

Very best Podcast Statistics You Should Know

There’s a lot of floor to cover in this ultimate tick list of podcasting statistics. On the other hand don’t concern, you’ll use the fast links below to skip for your preferred matter:

The Podcast Build up: Market Measurement and Growth

Let’s dive into the explosive enlargement of podcasting. The ones numbers will show how huge this medium has change into and why it problems on your online presence.

1. There are over 4.2 million podcasts all over the place the sphere.

There are over 4.2 million podcasts all over the world.

To put this into standpoint, that’s more than all of the population of Los Angeles. If each podcast were a person, they may fill up 50 massive sports activities actions stadiums.

A lot more impressive, this amount is again and again emerging. More or less each and every 3 days, about over 111,000 new podcasts are published. That’s like together with a brand spanking new the city’s worth of podcasts each and every week.

If you want to contribute to these numbers, then you definitely’re going to want a unswerving podcast web webhosting supplier like PodBean. A podcast internet hosting provider stores your audio files and makes them available for listeners to procure or flow into from any place on this planet.

<img decoding=”async” loading=”lazy” width=”680″ height=”357″ src=”https://wpmountain.com/wp-content/uploads/2024/09/podbean-website.jpg” alt=”Podbean” class=”wp-image-301444″/>

Podcasts started far behind throughout the spoken practice listening scene alternatively have with reference to caught up to radio in a short while. This presentations how fast individuals are changing the easiest way they pay attention to content material subject matter.

This means further other folks want to pay attention to specific topics they’re fascinated by, moderately than regardless of’s on the radio. For {industry} householders, beginning a podcast might let you reach new people who love to pay attention as an alternative of be informed.

You should turn your blog posts into podcast episodes, giving your target audience a brand spanking new solution to enjoy your content material subject matter. This will likely let you expand your target audience and even make some more cash out of your website online.

3. The share of energetic podcasts has been strong at 17% since 2023.

In several words, the podcast scene might be very competitive. Most podcasts don’t keep going for long, alternatively those that do are perhaps doing neatly.

Les Alfred from the Balanced Black Lady podcast shares some precious advice:

In the event you occur to’re fascinated by emerging your podcast, I may say consistency is extremely crucial. We can’t liberate an episode one week and then ghost our listeners for a month, and then have episodes two weeks in a row and then ghost them for any other month. As you’re putting your podcast together, I want you to really believe a agenda that truly works for you and what you’ll be repeatedly doing for a very long time. With this podcast, I did an episode each and every other week on account of that was what worked best possible for me.

Les Alfred from Balanced Black Girl podcastLes Alfred from Balanced Black Girl podcast

Good fortune in podcasting isn’t with regards to starting, alternatively about keeping a steady agenda that works for you and your listeners. We’ll take a look at what the most typical publishing agenda is among podcasters later throughout the article.

4. AI-powered podcasts have grown by the use of 500% throughout the final 365 days.

In the event you occur to’re new to podcasting, you’re in just right fortune on account of synthetic intelligence (AI) can now make all of the process much more simple.

AI helps in many ways. It should most likely find explicit words for your recordings, making it simple to edit your podcast. It should most likely moreover turn your speech into textual content for transcripts or captions, which is very important for making your podcast further in the market.

Audio enhancing could also be now so much sooner with AI, as it’s going to clean up the background sound and even lend a hand create observe that’s best possible on your podcast.

In case you have a podcast web page, you’ll use SeedProd, a drag-and-drop internet web page builder. Its AI apparatus imply you’ll be able to generate copy on your podcast episode descriptions or create interesting visuals to catch shoppers’ attention. It is going to save you time in managing your web page.

Even upper, SeedProd supplies a wordpress podcast theme that you just’ll use to get started right away.

SeedProd podcast theme

For more information, check out our SeedProd overview.

Additional Podcast Market Measurement Statistics

  • The podcast market dimension is expected to achieve $30.03 billion by the use of the top of 2024.
  • For other folks aged 13-64, podcasts are further widespread than radio (41% vs. 39%). On the other hand for those over 65, radio remains to be your best option (66% vs. 13%).
  • Over 50% of marketers now use podcasts to achieve their target audience.
  • The biggest podcast networks are iHeart Target audience Group (653 million listeners), Acast (400 million), and Libsyn (100 million).
  • 40% of podcasters say AI helps them save time, 23% use it for ideas, 11% for automation, and 13% for making content material subject matter.
  • Podcasters basically use AI to put it on the market their presentations (46%), get able content material subject matter (29%), and edit episodes (24%).
  • Necessarily probably the most used AI apparatus by the use of podcasters are Headliner, ChatGPT, and Canva.

Understanding the preferred podcast genres and formats imply you’ll be able to find your house of hobby or tap into provide audiences.

The most popular podcast genres are news (21%), true crime (18%), sports (17%), health and fitness (17%), and religion and faith (16%).

You need to be wondering tips about destroy into podcasting if your emblem doesn’t fit the ones widespread categories. On the other hand don’t concern, proper right here’s an idea: each and every {{industry}} can take pleasure in a news-style podcast.

As an example, The WP Minute podcast covers wordpress information, showing how house of hobby topics can find their target audience.

WP Minute podcast

Data podcasts aren’t normally merely right away data. They incessantly include remark, analysis, and professional opinions.

This fashion may make your podcast further attractive and precious to listeners. You’ll be capable of add your unique standpoint or invite {{industry}} execs to talk about present traits. It is going to make your content material subject matter further insightful and entertaining, even in a niche market.

This measurement works neatly because it’s long enough to dive into a topic alternatively fast enough to finish far and wide a move from side to side or workout. It respects listeners’ time while however providing precious content material subject matter.

On the other hand, the most efficient measurement can depend on your matter and {{industry}}.

As an example, an industry-specific tutorial podcast identical to the Search Engine Mag Show might range from 30 to 45 minutes, taking into consideration in-depth discussions of complex topics.

Search Engine Journal's YouTube channel

On the other hand, a storytelling podcast like This American Life incessantly runs for an hour, giving time to fully building up narratives and uncover a couple of story angles.

Finding the right measurement on your podcast may take some trying out. Have in mind of your target audience feedback and engagement metrics. You should get began with 30-minute episodes and keep watch over according to listener response.

7. Slightly further podcast listeners (46%) make a selection podcasts with video when compared to those who make a selection audio-only (42%).

Video allows listeners to appear the expressions and reactions of hosts and guests, making discussions further dynamic and relatable.

To benefit from this construction, consider beginning a YouTube channel on your podcast. Besides together with a visual section for your podcasts, YouTube means that you can create some way of team by the use of choices like comments and live chat.

We moreover counsel embedding your YouTube channel into your podcast web page to create a central hub for all your content material subject matter. This fashion allows visitors to easily get right of entry to each and every your audio and video content material subject matter in one place. In turn, this may enhance the shopper enjoy and probably increase engagement.

Plus, you’ll reach further listeners by means of search engine marketing (search engine optimization). Our recommendation is to use a wordpress seo plugin like All in One search engine optimization (AIOSEO).

This plugin means that you can create custom designed seo titles and meta descriptions for each podcast episode, add schema markup to lend a hand search engines understand your content material subject matter upper, and generate XML sitemaps to verify all your pages are indexed.

<img decoding=”async” loading=”lazy” width=”680″ height=”380″ src=”https://wpmountain.com/wp-content/uploads/2024/09/aioseo-website-680.png” alt=”All in One seo for wordpress” class=”wp-image-294283″/>

You’ll be capable of be told further about this plugin in our entire AIOSEO overview.

  • Necessarily probably the most preferred podcast types are comedy, data, and society and custom.
  • 79% of weekly podcast listeners throughout the U.S. have fed on a video podcast.
  • 75% of other folks believe that video will change into the default recording structure for podcasts.
  • 62% of weekly podcast listeners aged 13 and up have beloved video podcasts passively, with the video taking part in throughout the background.
  • 43% of Millennials make a selection video podcasts over audio-only podcasts.
  • 42% of Technology Z make a selection video podcasts over audio-only podcasts.
  • 31% of Technology X make a selection audio podcasts over video podcasts.
  • 25% of Kid Boomers make a selection video podcasts over audio-only podcasts.
  • 17% of podcast hosts report their episodes in each and every audio and video formats.
  • The most popular podcast presentations on this planet include The Joe Rogan Experience, Clueless, The Tucker Carlson Show, So Supernatural, and Rotten Mango.

Skilled Tip: Want a hand to create a super web page on your podcast? Let our group at WPBeginner Skilled Services design a internet web page that’s good-looking, safe, and optimized for search engines. E-book a unfastened session with us this present day.

Meet Your Target audience: Podcast Listener Demographics and Habits

Now, let’s take a look at who’s paying attention to podcasts and once they’re tuning in. This information imply you’ll be able to create content material subject matter that fits your target audience’s way of living.

8. The general public pay attention to podcasts while doing area tasks (77%), cooking (74%), or exercising (62%).

Most people listen to podcasts while doing housework (77%), cooking (74%), or exercising (62%).

This means your listeners are incessantly multitasking while they observe in.

As an on-line content material author, keep this in ideas when you’re making your podcast.

Your target audience might not always give you their entire attention, so try to keep your content material subject matter clear and clean to watch. It’s a good idea to use a conversational tone and avoid complex ideas that need visual aids.

9. 68% of listeners pay attention to a podcast episode from start to end.

This is unusually high in this present day’s world, where attention spans are getting shorter and numerous shoppers make a selection rapid, bite-sized content material subject matter. On the other hand podcasts seem to transport in opposition to the trend, keeping listeners hooked for longer periods.

So, how do you keep your podcast attractive from start to finish?

Think about your favorite podcasters. Why do you keep paying attention to them? Often, it’s on account of they tell interesting stories, share unique insights, or make you’re feeling like you’re part of a conversation.

Very similar to a weblog submit, you want to seize attention to begin with, have a clear building, however as well as incorporate some personal touch to make it truly really feel like you’re talking with a real human.

Moreover, it’s a good idea to use observe breaks or fast segments to stick problems recent.

Josh Horowitz from the Glad, Unsatisfied, Confused podcast is a great example of this. He has a ‘Profoundly Random Questions’ segment where he asks actors and filmmakers unexpected questions so that you could upload a amusing twist to the interview.

Happy Sad Confused podcast

10. 36% of listeners say they’ve tried an approach to life industry because of a podcast they listened to.

For {industry} householders, this is great data. It means that when you transfer on a podcast, it’s essential have a real probability to give an explanation for your emblem or product in-depth, show how it can lend a hand the objective marketplace, and expect great results.

In the end, this means you want to make a choice the right podcast to art work with. Seek for presentations that suit your target audience. The podcast’s target audience must be similar to your ideal shoppers. This fashion, you’re a lot more most likely to achieve people who could be fascinated by what it’s a should to offer.

11. People who pay attention to podcasts at least 1x each week are incessantly trendsetters who love to indicate products, stay an expert, and host social events.

The ones listeners don’t appear to be merely passive customers. They’re energetic individuals in their communities, each and every online and offline. In the event you’ll win them over, you’re not merely changing a listener right into a buyer alternatively probably gaining access to their entire neighborhood.

As an example, the ones popular podcast listeners can change into your emblem ambassadors. If they like your product or content material subject matter, they’re susceptible to share it with their friends and family. This word-of-mouth promoting and advertising can be very powerful and cost-effective.

Moreover, since the ones listeners stay up to date with provide affairs and characteristics, they’re incessantly open to new ideas and products. This means they might be further willing to try out your alternatives, specifically when you supply them in a beautiful method by the use of a podcast.

12. Podcast listeners pay attention to spherical 7 hours of podcast content material subject matter each week on affordable.

Podcast listeners listen to around 7 hours of podcast content a week on average.

That’s like observing about 3 full-length movement photos each and every week!

As known earlier, the general public pay attention to podcasts while doing other tasks. This means podcasts can seize the objective marketplace’s attention far and wide cases that can another way be unproductive. For advertisers, it is a golden choice to achieve customers once they’re engaged alternatively not visually distracted.

We will dive deeper into podcast selling later in this article. For now, merely know that the ones listening habits make podcasts a ravishing platform for getting your message out there.

Additional Podcast Target audience Wisdom and Main points

  • Americans aged 13 and up spend 18% of their audio time on streaming observe, 14% on YouTube observe, and 10% on podcasts.
  • The fastest-growing age personnel for podcast listeners is 13 to 17 years earlier.
  • Not unusual podcast listeners (1x each week) tend to be further professional, upper employed, and earn more than the everyday U.S. adult.
  • 73% of consumers pay attention to smartphones, 71% use headphones, while 29% use audio machine.
  • 87.88% of listeners observe in each and every privately and publicly. 96.21% pay attention in personal puts, while 91.67% pay attention in public places.
  • Early evenings on weekdays are the preferred listening time (93.18%). Weekend mornings are the least widespread (73.48%).
  • 77% of US weekly podcast listeners have binge-listened to a podcast. Fiction and true crime are the preferred for binging.
  • Listeners in most cases use about 45-120 MB of information consistent with hour when streaming podcasts.
  • 73% of engineers pay attention to work-related podcasts each and every week.

Podcast Discoverability: How Listeners To seek out New Shows

To expand your podcast target audience, you want to understand how listeners discover new presentations. Listed here are some podcast discoverability characteristics you’ll have to know:

13. Many people find podcasts by the use of internet searches (49%) and social media tips (48%).

Many people find podcasts through internet searches (49%) and social media recommendations (48%).

This data presentations the ability of word-of-mouth promoting and advertising. When your listeners love your content material subject matter, they’re susceptible to share it with others.

Nevertheless it unquestionably moreover highlights the importance of the use of the suitable key phrases for your podcast titles and descriptions on streaming apps and websites.

That’s why we strongly counsel creating a podcast web page to boost your discoverability. Via embedding your audio recordsdata and optimizing your internet web page for search engines, you’ll create a brand spanking new guests provide and attract listeners who’re searching for topics you cover.

If you want to find keywords which can also be linked for your podcast content material subject matter, LowFruits is a great chance. This device can analyze quite a lot of search pages in bulk and spot where it’s essential have the easiest probability of score.

LowFruits keyword finder tool

Don’t disregard about social media. Growing fast, attractive snippets of your podcasts and uploading them as reels on Instagram or TikTok imply you’ll be able to reach new audiences.

The ones platforms are great for showcasing your persona and giving doable listeners a method of what your podcast supplies.

Huberman Lab's TikTok page

In the event you occur to do decide to create fast snippets for social media, we moreover suggest embedding those shorts to your website online. This can provide web page visitors with a to hand information a coarse preview of your podcast content material subject matter on your homepage.

You’ll be capable of merely accomplish this using the Destroy Balloon plugin. Besides embedding video content material subject matter on your web page, you’ll moreover customize how the video player appears to be to test your web page design.

Smash Balloon TikTok Feed

You’ll be capable of be told further about this social media plugin in our Destroy Balloon overview.

14. YouTube is the best platform for podcast discovery, with 33% of weekly listeners preferring it over Spotify (25%) and Apple Podcasts (16%).

YouTube is the top platform for podcast discovery (33%), followed by Spotify (25%) and Apple Podcasts (16%).

While YouTube is primary, a large number of listeners however make a selection Spotify and Apple Podcasts, specifically once they’re on the transfer or don’t have YouTube Best fee to play audio throughout the background.

To maximize your reach, consider a multi-platform method. You’ll be capable of upload your video content material subject matter to YouTube however as well as distribute your audio to widespread podcast platforms like Spotify and Apple Podcasts. This method promises you’re catering to different listener preferences and behaviour.

<img decoding=”async” loading=”lazy” width=”680″ height=”388″ src=”https://wpmountain.com/wp-content/uploads/2024/09/steven-bartlett-min.jpg” alt=”Steve Bartlett’s podcast episodes on his website” class=”wp-image-303389″/>

Remember that we by no means suggest importing a video on your wordpress web page, specifically if your podcasts are longer than 20 minutes. It is going to slow down your server and your internet web page overall.

15. Most podcasters post on weekdays between 2 AM and 5 AM to increase visibility on podcast apps.

Very similar to trying out the easiest time to put up a weblog submit, it’s crucial to test different days and cases to liberate your podcast episode.

Have in mind of when your episodes get one of the vital listens or downloads throughout the first 24-48 hours after liberate. This data imply you’ll be able to get to the bottom of when your explicit target audience is most likely to engage with new content material subject matter.

Keep in mind that the most efficient time can vary depending on your target audience and their habits. As an example, if your podcast is aimed toward working professionals, liberating it early throughout the morning might art work neatly as other folks can download it for their move from side to side.

Moreover, consider the time zones of your primary target audience. In case you have a world target audience, chances are you’ll need to find a time that works all over a couple of time zones.

16. Apple Podcasts leads in podcast downloads with 70.8%, followed by the use of Spotify at 8.9%, and other platforms at 5.9%.

Apple Podcasts leads in podcast downloads with 70.8%, followed by Spotify at 8.9%, and other platforms at 5.9%.

In the world of podcasts, a ‘download’ happens when somebody saves an episode to their software or starts streaming it. This amount is very important because it presentations how many people are in fact paying attention to a podcast.

Apple Podcasts has this kind of high percentage of downloads for a few reasons. First, it comes pre-installed on all Apple gadgets, which might be highly regarded. Secondly, Apple was one of the vital first huge firms to enhance podcasts, so it has a head get began.

Even supposing Spotify is emerging in popularity for podcasts, it’s however catching up to Apple. Other platforms have smaller shares, alternatively they’re however crucial for attaining different audiences.

Additional Podcast Discoverability Statistics

  • Apple Podcasts hosts over 2,600,000 podcasts.
  • 71% of other folks find podcasts by the use of tips from friends and family.
  • 69% discover new podcasts by the use of paying attention to other podcasts.
  • 67% of listeners say their favorite podcasts have their own Instagram accounts.
  • 59% of other folks find podcasts by the use of streaming products and services and merchandise.
  • 40% of listeners uncover new podcasts using in-app search bars.
  • Individuals are a lot more more likely to start paying attention to new presentations in January, March, July, and October, incessantly matching up with seasonal events like the new 365 days, summer season, and holiday season.

Key Podcast Metrics: How you can Measure Good fortune

Very similar to you’d practice your website online’s visitors and engagement, keeping an eye on your podcast’s metrics helps you make an expert alternatives about your content material subject matter and methodology.

Let’s take a look at some key metrics that can lend a hand get to the bottom of your podcast’s just right fortune and knowledge your longer term efforts.

17. The best 3 ways podcasters measure just right fortune are a spike in download numbers, an email from a listener, and a just right rating and review.

Podcasters worth the ones metrics on account of they provide tangible evidence of target audience engagement and enlargement. Download spikes indicate larger interest, listener emails show personal impact, and certain rankings boost visibility and credibility.

In the event you occur to procure a just right rating or review, it’s a super thought to turn it on your web page as social evidence. It is going to encourage new listeners to provide your podcast a take a look at.

For more information on tips about show off the ones reviews effectively, you’ll be informed our article on tips on how to create a critiques web page in wordpress.

Marie Forleo's testimonial

Getting emails from listeners is particularly precious as it indicates a deep connection at the side of your content material subject matter. To make it clean for purchasers to achieve out by means of email, you’ll create an easy-to-use touch shape on your web page with a plugin like WPForms.

This sort plugin has quite a lot of contact form templates, so that you’ll make a selection person who suits your needs best possible. Plus, the drag-and-drop capacity makes it clean to customize the form for your actual preferences.

NPR's contact form

18. 71% of weekly podcast listeners observe in inside of 24 hours of an episode’s liberate, which is in most cases a benchmark for measuring your podcast’s engagement.

If your podcast achieves similar or higher numbers, it suggests your listeners are extraordinarily engaged and eager for your content material subject matter.

There are a selection of tactics you’ll boost the numbers for this metric. You’ll be capable of create social media accounts to inform lovers about new episodes or an e-mail checklist to send direct notifications, ensuring they under no circumstances overlook your latest content material subject matter.

Otherwise you’ll even get began a membership device on your web page.

PushKin's membership site

Proper right here at WPBeginner, we use a video club web page with MemberPress, which has significantly helped us expand our email tick list.

This fashion can turn casual fanatics into super ones who observe in in an instant upon liberate. Plus, you’ll take this opportunity to supply further worth on your fanatics as a content material subject matter writer, like unique bonus content material, early get right of entry to to episodes, behind-the-scenes photos, or even live Q&A sessions.

The ones further perks not only encourage listeners to engage briefly with new content material subject matter however as well as foster a stronger, further dependable group spherical your podcast.

Additional Podcast Good fortune Metrics to Observe

  • On affordable, podcasts get spherical 141 downloads in their first 30 days.
  • The best 1% of podcasts get with reference to 4,000 downloads inside of 7 days of liberate.
  • Within of seven days of liberate, more than 30 downloads puts you inside probably the most smart 50% of podcasts.
  • More than 115 downloads inside of 7 days puts you inside probably the most smart 25% of podcasts.
  • More than 470 downloads inside of 7 days puts you inside probably the most smart 10% of podcasts.
  • More than 1,100 downloads inside of 7 days puts you inside probably the most smart 5% of podcasts.
  • More than 4,782 downloads inside of 7 days puts you inside probably the most smart 1% of podcasts.
  • Podcasters’ 4th most preferred solution to measure just right fortune is sweet feedback from listeners on social media.
  • Gaining a brand spanking new patron is the 5th most preferred method podcasters measure just right fortune.
  • Making a product sale is the 6th most preferred method podcasters measure just right fortune.
  • Getting a purchaser lead is the 7th most preferred method podcasters measure just right fortune.
  • The choice of likes an episode gets on social media is the 8th most preferred method podcasters measure just right fortune.

Some of the reasons why producers need to podcasts as a content material subject matter marketing strategy is their ability to energy engagement and conversions. This section will show you merely how super podcasts can be for selling and monetization.

19. 46% of people who pay attention to podcasts monthly say the advertisements aren’t frustrating, which is 23% higher than for YouTube advertisements.

Podcast advertisements are incessantly seamlessly woven into the content material subject matter, making them truly really feel a lot much less intrusive than pre-roll or mid-roll video advertisements. Audio advertisements moreover don’t interrupt the visual enjoy like video advertisements do, making them truly really feel a lot much less intrusive overall.

This higher ad tolerance makes podcasts a ravishing platform for advertisers. So when you’re a wordpress blogger, starting a podcast is in most cases a solution to diversify your income streams and offer advertisers a further attractive platform to achieve your target audience.

20. On Spotify, 93% of listeners who interact with podcast content material subject matter moreover interact with the advertisements promoted within the ones podcasts.

The reason for this high engagement worth? Spotify’s wisdom presentations that 63% of other folks consider their favorite podcast host more than their favorite social media influencer.

That being said, this doesn’t indicate you’ll merely put it on the market any product that wants to come up with money. Audiences however worth content material subject matter that presentations authenticity and they can consider. It’s upper to easily art work with producers that align with your own values and be transparent about subsidized content material.

<h4 class=”wp-block-heading” id=”aioseo-x-80-of-listeners-have-visited-a-website-multiple-times-after-hearing-a-podcast-ad”>21. 80% of listeners have visited a web page a couple of cases after paying attention to a podcast ad.

<img decoding=”async” loading=”lazy” width=”680″ height=”385″ src=”https://wpmountain.com/wp-content/uploads/2024/09/podcast-ad-statistics.png” alt=”80% of listeners have visited a website multiple times after hearing a podcast ad.” class=”wp-image-305131″/>

To maximize this doable as a {industry} owner, make sure your landing internet web page is customized to the podcast target audience. You’ll be capable of merely create a customized internet web page using SeedProd.

This device allows you to upload customized dynamic content material, similar to ‘Excellent day [Podcast Name] listener!’ to make visitors truly really feel welcomed and said.

Hungry Root affiliate landing page

This personal touch can increase the risk of visitors exploring your internet web page further, signing up for newsletters, or making purchases.

You’ll be capable of moreover use OptinMonster to prepare an exit-intent popup, which is in a position to appear when a buyer is about to leave your internet web page.

This fashion, you’ll snatch doable leads who might another way have left without attractive. You should offer a particular cut price code mentioned for your podcast or a free helpful useful resource related to the podcast matter.

Exit intent example

22. 15% of podcast listeners would pay between $10 and $25 to come back again to a live recorded match.

A live podcast match is when a podcast is recorded in front of an target audience. The ones events are widespread on account of they provide fanatics a possibility to appear their favorite hosts in person and be part of the show.

Live events can boost a podcast’s income by the use of price tag gross sales, merchandise, and sometimes even sponsorships. Moreover they lend a hand assemble a stronger team around the podcast, which can lead to further unswerving listeners and better possible choices for longer term monetization.

On the other hand, organizing the ones events can be expensive, specifically when it comes to finding a suitable venue. That’s why many podcasters within the an identical house of hobby incessantly group up.

A pleasant example is the BBE Live Podcast Pageant, which brings together presentations like Pass the Meerkat, Get the Gist, and Style In Expansion. Via changing into a member of forces, they can share costs and attract a larger target audience, making the advance further financially viable and exciting for attendees.

BBE Podcast festival landing page

Additional Podcast Monetization Statistics

  • It’s estimated that podcasting ad profits will hit the $4 billion mark by the use of the top of 2024.
  • Advertisers will spend $2.28 billion on podcasts in 2024, marking 15.9% year-over-year enlargement.
  • Podcasts make up 5.1% of US adults’ day-to-day digital media time, alternatively only 0.8% of digital ad spend. This hollow signifies that podcast selling is undervalued irrespective of its income doable.
  • 46% of other folks have bought a product after paying attention to an ad or a sponsorship on a podcast.
  • 52% of podcast listeners said they’re susceptible to take tips immediately from podcast hosts.
  • 71% of podcast listeners are willing to be told further in regards to the producers that advertise on podcasts, higher than each different medium.
  • 65% of listeners indicated they’re susceptible to look for more information about producers that advertise in podcasts.
  • 59% of listeners would counsel producers advertised on podcasts to others.
  • 53% of listeners can also be perhaps to shop for from an emblem they heard advertised on a podcast.
  • 42% of podcast advertisements were to energy emblem awareness, compared to 39% for direct responses and 12% for branded content material subject matter.
  • 70% of ad profits comes from podcasts that post bi-weekly or weekly episodes.
  • In the US, the easiest ad profits share for podcasts comes from the Sports activities actions genre (15%), followed carefully by the use of Society & Custom and Comedy (each and every at 14%), with Data & Politics taking up 12% of the percentage.

World Podcast Stats: Which Country Has the Most Listeners?

Now we’ll uncover how podcasts are doing around the world. The numbers might surprise you.

23. There are 504.9 million podcast listeners world.

There are 504.9 million podcast listeners worldwide.

That’s more than all of the population of the United States and Canada mixed. It’s like having one in each and every 15 other folks on Earth tuning into podcasts.

This huge amount presentations merely how widespread podcasts have change into globally, crossing more than one language and cultural limitations.

24. In South Africa, 68% of individuals are not unusual podcast listeners, the easiest worth of any country surveyed.

This high percentage might be on account of South Africa’s powerful radio custom. Podcasts offer a similar audio enjoy alternatively with further a large number of and on-demand content material subject matter, making them a natural fit for South African listeners.

25. Indonesia leads in podcast consumption, with 57% of its population listening for no less than an hour weekly.

This high worth in Indonesia could be because of the country’s more youthful, tech-savvy population and improving internet get right of entry to. Podcasts offer a solution to get right of entry to a large number of content material subject matter and be told new problems without spending so much money, which appeals to many Indonesians.

The country’s guests congestion in primary cities might also play a role, as podcasts provide recreational far and wide long commutes.

  • In the us, 42% of Americans aged 12 and older have listened to a podcast in the past month.
  • 79% of other folks in the US pay attention to podcasts on their smartphones.
  • The most popular podcast genres in the US are comedy, society and custom, data, true crime, and sports activities actions.
  • Americans pay attention to podcasts at an average worth of 39%.
  • Canadians are slower to adopt podcasts, with only 31% listening more than one hour each week.
  • In Europe, Romania stands out with 47% of its population being podcast listeners, significantly higher than the everyday among all customers.
  • Heart Japanese world places have high podcast listening fees. Saudi Arabia leads at 59%, followed by the use of Egypt at 56%, UAE at 53%, and Morocco at 45%. Most straightforward Lebanon is below affordable at 31%.

Assets:

Backlinko,
Call for Sage,
Digiday,
Edison Analysis,
eMarketer,
Frontiers,
Headliner,
Influencer Advertising Hub,
Loopex Virtual,
Oberlo,
Pew Analysis,
Podcastle,
Podcast Index,
Quill Podcast Company,
RAJAR,
Spotify,
Statista,
The Podcast Host,
Wondershare,
YouGov

We hope this ultimate tick list of podcasting statistics and characteristics imply you’ll be able to get began and expand your own podcast {industry}.

In the event you occur to’re searching for further insights to optimize your online presence, you’ll check out the ones other research guides:

Discover Additional Research Guides

In the event you occur to preferred this article, then please subscribe to our YouTube Channel for wordpress video tutorials. You’ll be capable of moreover find us on Twitter and Fb.

The post 80+ Podcasting Statistics You Should Know in 2024 (Entire Roundup) first appeared on WPBeginner.

wordpress Maintenance

[ continue ]

wordpress Maintenance Plans | wordpress hosting

read more

Source link

See what others are saying about this...

Posted on Leave a comment

The TMJ Solution vsl cb | Blue Heron Health News

Product Name: The TMJ Solution vsl cb | Blue Heron Health News

Click here to get The TMJ Solution vsl cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The TMJ Solution vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

TMJ misery can feel like a life sentence. But be warned:

Want text version instead of video? Here is simplified transcript…

If you’re suffering from it yourself, you’ll already know this.

TMJ can be a long-lasting and thoroughly miserable condition. It often begins mildly, but it rarely stays that way.

I know – I’ve been there.

At its worst, the pain affected every aspect of my sleeping and waking life.

I’m not ashamed to admit that at times it made me cry.

When I read that some sufferers become so distressed by the condition that they fall into depression, I wasn’t even slightly surprised.

When I was first diagnosed, I did not realize how badly TMJ disrupts people’s lives. Over time, I found out.

You may already be aware that finding a remedy for your own TMJ misery is likely to be a difficult – and possibly frustrating – task.

If you’ve suffered TMJ for a while, then you are already on that road… and you truly wonder where – or, even, if – it ever ends.

That’s exactly where I found myself.

And as I searched for answers, I discovered that not only was I not alone but that the outlook was often not a happy one.

But I increasingly came to one terrifying conclusion:

Specialists didn’t really have a handle on what was causing my pain.

In fact, it was worse than this.

The treatments they recommended actually feel like experiments.

Each specialist recommended his own specialism as a likely cure for my TMJ.

But each specialist turned out to be wrong.

GP, dentist, neurologist, orofacial surgeon to name a few…

All well-meaning, but all restricted to their own area of expertise.

I doubt they really understand the root causes of TMJ.

I, of course, knew even less. So I had to try it all.

Nerve and muscle pain relief. Splints, mouthguards, botox. Teeth filing, vagus nerve stimulation, surgery….

As each one failed, I moved on to the next.

And the results of all these efforts?

Either small, short-lived improvements – or no improvements at all.

Hours of my time in specialists’ offices and thousands of my hard-earned dollars later… there was little to show but disappointment and lost hope.

I almost got used to the process of meeting a new specialist, discussing my symptoms, listening to him or her give their professional opinion…

…then me paying substantial sums of money, hoping and praying that this time it would be different. Only to realize in the end that… it wasn’t different.

…It was exactly the same.

Well, the same except I was financially poorer than I had been before.

But the TMJ hadn’t gone away. Or, even, improved.

Before eventually stumbling onto the remedy that cured my TMJ I had come to a major realization about the condition.

And the real horror of TMJ is that it isn’t stationary.

Instead, it deteriorates.

Which leads us to the truly horrible realization that…

Wherever you are with your TMJ right now isn’t where you’ll be in the near future.

It’s almost certainly going to become more painful over time.

It did for me. And it did for almost every case study I read.

My symptoms became dramatically worse.

It wasn’t just the pain that worsened – although it definitely did.

What I found deeply distressing was the way my face became distorted. People remarked that I physically looked different.

The TMJ was pulling on the muscles in my face while also wearing away at the joints on one side of my jaw.

And so my jaw shifted to the left, making my face lopsided.

After a while a new symptom: whenever I open my mouth there was a loud pop.

It started as the occasional one-off.

And by ‘loud’ I mean that a person 5 feet away could hear it.

I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned. Which really scared the life out of me.

So I had to make sure I didn’t open it more than halfway.

And then I developed the sensation of clicking, popping and scraping whenever I moved my mouth.

It was especially disturbing when I was eating – and provided a constant reminder to me that things were gradually getting worse.

My own research found that none of this was unusual.

This wasn’t ‘special’ TMJ. This was ‘normal’ TMJ.

This is how TMJ gets worse.

Pain disturbed my sleep – often making sleep impossible.

I awoke already exhausted.

Some days I swear I sleepwalked through the day.

Only the pain in my head and face kept me awake.

But, as I say, TMJ doesn’t sit still.

Over time the pain spread so that it covered my entire head, all over my face, across both shoulders and down my neck.

My TMJ started to affect my hearing. Which I personally found terrifying. I love music, I love talking with friends, I enjoy movies… I needed my hearing.

I was scared out of my mind that I was going deaf.

It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears where sound became distorted and quieter.

All this slow build-up of pain and misery wore away at me, my health, my happiness, and my life.

I’m clear of all TMJ symptoms now. But I remember so clearly how frightening it all was back then.

I visited TMJ forums and what I read scared the life out of me.

Many, many people had suffered from TMJ for decades.

I learned from their comments there was plenty more misery to come.

Worst of all were the people who said their vision was becoming distorted.

I was already scared that my hearing was going. To lose my sight too was beyond thinking.

I could feel my happiness slipping away from me.

I became sullen and quiet.

I was moody with friends and family.

I knew I was like this, but I couldn’t stop it.

And this isn’t uncommon – it’s expected.

The medical profession is already well aware that any type of chronic pain can cause deeply felt mental health problems.

These are normal and accepted consequences of ongoing discomfort and pain.

TMJ is a typical cause of ongoing discomfort and pain – and we sufferers will eventually recognize both the physical and mental anguish listed above.

Some TMJ sufferers take mild antidepressants to deal with the emotional damage caused by unrelenting pain, popping, numbness, ear ringing, and facial distortion.

I felt very low with my TMJ and had many moments of bad mood and even, I suspect, mild depression.

It didn’t help my relationship with my spouse – or with anyone else, to be honest.

When I read the account of a young TMJ sufferer who had decided that if he didn’t cure his suffering within a month… that he’d end his own life… I could understand exactly where he was coming from.

Some nights the pain made me cry. Other times, the helplessness made me feel very low.

I was running out of options. I was quite literally running out of things to try.

And money was becoming a problem.

My insurance didn’t cover this kind of condition. The treatments aren’t cheap – they’re not very pleasant either. And the costs add up alarmingly fast.

And, more and more, I had to face up to the possibility that I might be stuck with this misery for the rest of my life.

And that, I can tell you hand on heart, was an awful prospect.

Here are some of the different specialists that can get involved in trying to uncover the cause – and cure – for your TMJ:

Which specialist is right for you?

If the diagnosis is tricky and the source of the pain is difficult – or impossible – to pin down then… you may as well roll a dice.

What was shocking to me – and it took me quite a while to realize this – was that the experts I was seeing didn’t actually know how to remedy TMJ.

To their credit, most of them didn’t pretend that they did.

But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.

Yet, on the other hand, they’d recommend a fix that they could do…

…but which would cost so many dollars…

while admitting they couldn’t offer any assurance they’d work!

I still remember my initial horror at the realization that, effectively…

Because each specialist was limited as to what he or she could offer me.

They could only recommend something they were capable of doing – not necessarily something that would definitely work.

So that’s what they would offer me.

I was the piggy in the middle being pushed here and there.

I just had to cross my fingers and do as I was told.

Will filing down my teeth work? It’s a standard remedy for jaw and tooth pain caused by TMJ…

But it only occasionally helps. If it doesn’t work for me then what?

Perhaps a vagus nerve stimulator will do the trick.

But maybe I need decompression surgery?

Who knows? The short answer it seems is… almost nobody.

The problem is that some of these treatments change you – your teeth or your bite for example. And you can’t reverse that.

And then he asks if I want to go ahead with it.

How do I know whether I should go ahead with it? If he’s not sure it will work, how do I decide?

On the one hand, I am in pain, my health is falling apart. And with it, my life is slipping away.

On the other hand, I was nearly out of money. My savings had dwindled very quickly.

And I was scared I would finish up with no emergency fund… no spare cash for something expected later on in life. I had to give up here.

Again, this isn’t an unusual situation for sufferers.

Many health insurances simply don’t cover this type of work – mine didn’t – so TMJ sufferers like me gamble a thousand dollars on, for example, a mouth splint that in the end may make no difference at all.

Days after I realized I could no longer continue with the various treatments – the ‘experiments’ as I called them – the depression set in.

Now without hope, I went back to painkillers – the very pain killers that I had avoided before in case I became addicted.

But now they were all I could afford.

Because one day, everything changed

I met Christian Goodman in a long line at a drugstore.

He was buying toothpaste; I was buying more painkillers.

We got talking. And I told him about my TMJ.

He instantly recognized my story. It was nothing new to him.

He started to tell me a truly fascinating story.

This sounds really odd at first – but there’s a fantastic punchline.

Christian had worked for a long time with people who snored a lot. Which was interesting but irrelevant. Or so I thought.

He had developed a set of simple exercises that tackled the root causes of snoring.

The exercises worked well and, as a result, many people experienced significant improvements in their sleep.

Their snoring reduced or ended, they stopped disturbing their own sleep. And they were very happy.

But something unexpected happened.

Something that wasn’t meant to happen.

Christian received a truly odd email from a lady who was using his snoring exercises.

In the email, the lady told Christian that the exercises had not only cured her snoring…

…they’d cured her TMJ too.

At that time Christian was only vaguely aware of TMJ.

But a brief conversation with the lady in question – and a longer chat with a TMJ specialist – helped him quickly work out why this would be possible.

Snoring is partly due to tension and muscle tightness in the throat and neck region.

TMJ is partly – and I emphasize the word ‘partly’ – due to very similar causes.

It’s not hard to see there could be an overlap between the two conditions.

And Christian’s snoring remedy had accidentally started curing TMJ too.

Christian went on to interview a number of TMJ sufferers.

He asked them how the pain began. He asked them where they felt it. How they felt it. When they felt it.

He asked about how it progressed. Which parts of the face hurt most. How it affected their necks and shoulders. When the ringing in the ears began. How it was worsening their eyesight.

He asked and he listened – really carefully – to what they told him.

And he realized that TMJ didn’t just exist in the jaw and neck area – it existed in the upper body.

There were what doctors refer to as ‘multifactor causes of pain.’

In other words, the shoulders, the back, your posture, even the way you breathe… are all causing, contributing to and then worsening the miserable experience of the average TMJ sufferer.

It’s in the jaw and neck area that the problems manifest – that’s where the pains are often actually felt.

We complain of jaw pain, sore teeth, headaches…

And that’s why so many specialists focus on these areas – because that’s what the patient complains about.

But they’re trying to fix the symptoms. Fixing symptoms leaves the causes in place.

Without addressing the causes, you’re left forever with the symptoms.

The cause is more complex, more interconnected, more subtle.

Christian interviewed more and more TMJ sufferers.

He listened to what they told him. And he asked specific, direct questions.

He started to uncover things that a dentist or a neurologist simply would never have thought to ask about.

He collected, customized and developed more exercises to properly address the root causes of TMJ.

He paid attention to the different areas of the body that could contribute to the overall condition of TMJ and created a simple exercise program that tackled each one of them.

He tested the program with dozens of TMJ sufferers.

He used their feedback to improve it until he knew that he had the real deal…

And, yet – like specialists everywhere – Christian admits:

“I don’t know the exact causes of TMJ.”

But the combination of potential causes is better known.

And if you’re tackling them all, then it no longer matters which specific one is doing the damage.

Get them all and you’ve got whichever combination of causes is hurting you.

Was this the breakthrough I was searching for?

It had lots going for it.

Just for starters, Christian Goodman’s remedy involves

Instead, I would practice a simple set of exercises that I could do while watching tv. Or reading a book.

Exercises so simple that other people won’t even know I’m doing them.

And they’d take about 3 minutes a day.

To be brutally frank, I had nothing to lose.

I’d already wasted so much time – and so many dollars – chasing cures that I was prepared to try anything.

This one looked too easy to be true.

But after all I had already been through… I just had to go for it.

It’s hard to describe how I felt.

For one thing, I was so shocked that I just couldn’t believe the pain relief would last.

But I continued to do the exercises – 3 minutes a day – and the pain has never returned.

TMJ exercises aren’t totally new. After speaking to Christian, I searched online and – guess what?

I found several amateurs online who know an exercise or two.

They didn’t have anything remotely like Christian’s fully thought-out program. But they had something.

Here’s where it all goes badly wrong though:

After some searching I found someone who showed me a single movement – but what I already knew from my conversation with Christian is that to get rid of that pain you need at least 4 subtly different movements. 4 – 6 or more is best.

When the ones I tried didn’t work Christian reminded me that the muscle and bone structure in your face and jaw area is intricate.

It needs targeted work in order to affect it.

Too often a person tries the movement in the video, it doesn’t work – because on its own it pretty much can’t – and then they give it up.

Along with all the other remedies they’ve tried.

And this is where the real disasters occur.

Again, this is something that I now understood: TMJ is a body problem. Its source is not entirely at the jaw but around it and below it.

It’s the tackling of TMJ at the level of the upper body – and not just the jaw – that is transforming endless pain into relief.

Which is pretty much why my TMJ reduced and then disappeared so quickly once I started Christian’s program.

This was frustrating too.

Not only could I not determine whose exercises were actually effective…. I had to do endless Google searches in order to try to piece enough information together that I could make sense of any of it.

I pretty much failed in the end.

Because I am not able to judge which information is helpful, which is useless – and which might actually cause me more pain.

Really, I wanted this all worked out for me.

I didn’t want to have to think about it.

I wanted to be told what to do. I’d do it and then see what happened.

What Christian’s program gave me was everything I needed, all in one place, all tried and tested – and all ready to go to end my pain.

No searching, no trial and error and no risks of making my condition worse than it already was.

And that, I can tell you, is all I wanted.

Now you may be asking yourself:

“Isn’t this all too simple and low-tech?”

Surely the medical profession could have worked this out by now? That does make sense except….

The thing I noticed when I went through my own TMJ hell was this: each expert recommended only the fix that he himself specialized in.

No dentist ever told me, ‘Oh, I can’t help you – you need an osteopath.’

And no osteopath ever told me, ‘Ah – not me. You should see a neurologist.’

Nobody had any interest in recommending anything that they themselves couldn’t provide.

I don’t think anyone wanted to consider a set of exercises, that were easy to do, don’t need a specialist, implants or meds – and generates no medical bill at the end of it.

Here’s your first big surprise:

There’s not a great deal to it. It’s pretty simple.

And because there’s no drugs, no splints, no implants – no interference with your body in any way at all – it’s easy, can be done literally anywhere and has no side effects.

Except for the one where the TMJ disappears.

But you can live with that, I’m sure!

Christian’s program is described and explained in ‘The TMJ Solution.’

He explains – in beginner language – the basics of TMJ.

He tells you how the exercises are going to help you.

Then he shows you the exercises.

I actually describe them as ‘movements’ because I’m not a very active person and they don’t feel like exercise to me at all.

Finally, he puts the exercises together to create a simple program.

The simplicity of it is part of its beauty.

Because there is no secret to all this – just common sense

Remember that – as Christian explained to me – while TMJ is not fully understood there are 4 different ways that your body gives you the condition. His exercises address those 4 different ways.

Meaning that one way or another we hit at least one of its causes.

Which also means that I don’t have to be drugged, prodded, examined or opened up by a surgeon anymore.

I looked at a number of testimonials before trying Christian’s program. I wanted to see other people who had suffered like I was.

Like me, they thought they were stuck with chronic TMJ pain forever.

Like me, they were wrong.

There are thousands of people who have found relief from horrible TMJ pain by practicing these simple movements for a few minutes a day.

I recall that first, full pain-free day when my TMJ was finally gone. It makes me smile just thinking about it..!

If you’re at the start of your TMJ suffering, you might want to nip it in the bud before it gets worse.

I know what it’s like when it gets worse – it’s just awful.

Christian’s remedy is drug-free, surgery-free, takes 3 – 5 minutes a day and there’s no medical bill at the end of it.

For a start, although this program is short, it’s comprehensive.

It leaves nothing to chance.

As I mentioned earlier, the program tackles all possible areas that might be causing your TMJ.

I never fully found out how my TMJ came about. But by performing exercises that tackled all possible areas, I clearly got at the one that was causing the problem.

At first, the exercise program looked quite a lot to me.

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week.

So altogether on any given day, you exercise for about 3 – 5 minutes.

I’m a little slow at these things and like to take my time. Even so, I rarely exceeded 5 minutes.

In fact, they’re less ‘exercises’ and more like ‘movements’.

I call them exercises – and Christian does too – but I always imagine that exercises involve effort and sweat.

These certainly don’t; they’re very easy – and deliberately relaxing.

The majority of these movements I did either while sitting watching television or standing in the kitchen cooking. The exercises are not intense. You just need to do a little every day.

And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.

Just do the ones you prefer.

There are four exercises concentrating on the jaw.

TMJ caused my jaw to become stiff and painful; the jaw structure came out of line, so it distorted my face a little.

The jaw exercises tackle the various jaw area pains directly and help correct the distortion.

A number of others focus on loosening and relaxing the throat and tongue.

I had never heard of throat or tongue exercises before. But the throat is closely connected to the jaw and should be exercised regularly. While the tongue is one of the main muscles inside your head.

Between them, the exercises not only loosen and relax throat and tongue they have the side effect of loosening up your shoulders and neck – and even opening your sinuses.

They’re stupidly easy. But also quite pleasant.

Then there are body movements.

These ones mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress – prime candidates to be causing your TMJ.

Something I didn’t realize was that breathing movements not only reduce physical tension; they reduce emotional tension too.

Emotional tension causes physical tension – and physical tension leads back to emotional tension.

They’re so closely connected.

And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.

Followed by relaxation exercises…

The easiest of them all – which is saying something given how straightforward they all are – are relaxation exercises.

They were really nice to do. And I could see that the benefits of these would go beyond just relieving me of my TMJ symptoms.

The last two types of exercise were quite surprising to me. Until that is, they went and cured my TMJ…

This was an unexpected – but really eye-opening – surprise.

These exercises are just ways of thinking about your problems, your opinion of yourself and your opinions of others.

I don’t usually go in for this type of thing. But Christian’s ‘1 – 2 rule’ for example was particularly effective – and it had the side-effect of improving a couple of the difficult relationships I had at that time.

Perhaps the most unexpected exercises for me were the communication exercises.

You can do this with a partner or a willing friend – doesn’t matter.

It’s not just jabbering on though. Christian explains the set-up and he gave me some guidelines for this.

It worked really well. So easy – and enjoyable with it.

All the exercises/movements were easy, relaxing and, often, really very pleasant to do.

Given the pain – and the state of mind – I was in at the time I was glad the program was so gentle.

And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from.

I made my own program after a few days – Christian explains a simple method for taking exercises from each category so that you don’t miss anything out.

But you can just follow Christian’s plan if you prefer.

I don’t know which stage you’re at with your TMJ.

Hopefully, you’ve not developed some of the worst symptoms yet.

But we may as well face the fact that as time progresses so does your TMJ.

Worse symptoms are inevitable.

For me, I simply realized one day that I could no longer bear the pain anymore.

The headaches, neck aches, jaw aches… the clicking and scraping of my jaw bones…. my facial distortion, the loss of hearing, the low moods…

I was fast losing my love of life. I was losing my sense of ease. My comfort.

As my TMJ worsened, I lost my peace of mind, my ability to enjoy any of life’s pleasures.

And, in the end, my willingness to socialize.

The pain became an embarrassment… having to explain it to people… fielding questions about how to cure it when I didn’t know the answers. When nobody seemed to know the answers.

And I knew full well my TMJ would get worse – that’s what it had already been doing. Enough really was enough.

I often thank my lucky stars for that chance meeting with Christian Goodman.

I do not know where I’d be right now if that hadn’t happened. I was lucky.

If you’ve spent thousands of dollars on treatments already… or if you’re going to be spending that kind of money soon then Christian’s program is a must-have.

If you’ve already paid for a month of painkillers you’ve probably spent more than the cost of this program.

Leave things as they are and you’re condemned to more hours and hours of waiting around in doctors’ waiting rooms, hours of explaining and then re-explaining your symptoms to various specialists…

…then spending hundreds of dollars – but quite likely many thousands of dollars – at a time on procedures, measurements, fittings, and surgery.

Don’t do this to yourself.

Everyone deserves better – and that includes you.

Bypass all that pain, discomfort, expense and frustration.

Tackle your TMJ now while it’s this bad – rather than waiting for your health to get past the point of repair.

Click now and receive your copy of Christian’s ‘ The TMJ Solution’…

I signed up for Christian’s program because I realized that…

after hundreds of dollars spent on tests, x-rays, fittings, and meds…

and then thousands of dollars spent on implants…

that for me there was no light at the end of the tunnel.

TMJ was a deteriorating condition, getting steadily worse, dragging my life into a place that I just didn’t want to be.

I didn’t want to let my life slip into more misery than I was already suffering.

What I was really scared of was damage that was nearly impossible to cure.

But most of all I wanted to avoid at any cost jaw, ears or eyes damage that was irreversible.

A set of exercises, 3 minutes a day, for the cost of this month’s daily newspaper… What sensible reason did I have for not doing this?

He pointed me to his order form (link below) and I signed up.

Christian offered me something my dentist never offered me.

He offered me something my osteopath didn’t offer me.

In fact, Christian offers all his clients something that not a single professional out there will offer you.

He offers you your money back.

His promise to people like you and me is simple:

“If my program doesn’t deliver the results you want then you get your money back. Trying it will have cost you nothing at all. Not a penny. You’ll be no worse off than you were before you tried it.”

But you might – like me – be so fantastically better off that you will forever thank your lucky stars that you took some action to get a copy for yourself.

Because the exercises that make up his program have helped thousands of TMJ sufferers all over the world.

These exercises aren’t an experiment. Or a gimmick. Or a bit of esoteric mystical wisdom allegedly handed down by soothsayers from the dawn of time.

I’m really skeptical about that kind of thing.

They’re solid, easy to perform proven movements that address TMJ pain at its sources – and which so many TMJ sufferers absolutely swear by.

So Christian can afford to offer you a 60 days, 100% cast-iron, no-questions-asked guarantee.

Because he knows that recoveries like mine aren’t the exception. They happen all the time. Thousands of ex TMJ sufferers are witness to that.

Remember how things went for me:

After three days of practising the exercises the ache in my jaw noticeably subsided.

The neck and shoulder aches? That pain just fell away.

And because of that, so did the pain in my face and head…

That clicking in my jaw joints? It disappeared…

Mercifully, my hearing came back too. I had been sick with worry that I might go completely deaf…

But just imagine it… Imagine feeling normal again.

I can tell you, it’s like coming out from underneath a crushing weight… something that just holds you down in pain and unhappiness.

I was back to my old self and I felt absolutely wonderful!

And that’s why Christian receives so many testimonials from grateful, happy people.

Testimonials like these ones received in the last 10 days:

After the first couple of days, I could feel a noticeable change. The clicking, popping, and tension were 90% gone. Each day things continued to improve. I’m now 100% again!

Mary Stuart– New Jersey

I have done all the exercises for the past 2 nights and you know that my jaws have not hurt at all when I wake up in the morning. Thank you so very much and I will e-mail you from time to time to let you know how I am doing.

Alie Vanhoy– Dallas, Texas

Just to let you know that my condition is improving each day since I started using your product. The pain is diminishing each day and hopefully it will be completely gone in the near future.

Thomas Young– Orlando Florida

After reviewing the information about your program and understanding the concepts behind it, I realized just how amazing and effective it really is. It totally cured me! I’d highly recommend your program to anybody who suffers from TMJ.

Ann Smith– San Diego, California

Just like I was you’re probably at a crossroads now. Which way to turn?

I hope you haven’t been through the dreadful experience that many TMJ sufferers go through…

But if you have then there are two simple options:.

Stick with the medical profession and spend your way through the various implants, filings, cuttings and manipulations.

Genuinely, they do sometimes work.

And when they do work, they’re worth every penny of the thousands of dollars that they cost.

Because the relief from pain is almost priceless.

But if you’ve already traveled that road and it’s all failed…or if you’ve made the smart decision that you’re simply not prepared to travel that road in the first place… then your second option is equally simple.

Attack the causes rather than symptoms.

My TMJ was cured – quickly – because instead of hacking away at the symptoms I addressed the causes.

Instead of focusing on the pain itself I remedied what was causing that pain in the first place.

And Christian’s program tackles the causes from every direction.

It makes no sense to carry on suffering.

And, for me, it made even less sense to carry on spending money on unreliable – and, ultimately, disappointing – procedures.

If you can do something about this misery now then now must be the time to act.

Because if not now to properly address your TMJ… when?

The program that ended all my TMJ misery is just a mouse-click away.

Click now and get your copy of the program…

It’s not just that this program costs less than the price of a daily newspaper for a month.

Or that it’s less than a couple of weeks of the cost of your meds.

Or that you’ll spend more this month on your daily coffee than you would on this program.

What really hurts is that if I’d bought Christian’s program instead of paying for all the treatments I’ve had so far, I would have saved more than 99% of my money.

I wasted thousands of dollars following the conventional route, the ‘safe’ route… the sensible route of doctors and specialists.

I plundered our savings. We sacrificed holidays in order to have the cash to spend.

I really wish I hadn’t. It’s just that, at the time, I didn’t know better.

I wish I’d met Christian in that queue at the chemist 12 months earlier.

I’d have gotten better a year sooner – and at a 99% discount!

If you’ve had TMJ a while and are finding out that TMJ is a curse, then I’m genuinely sorry for you.

I know what you’re going through because I’ve been there.

If you’ve only recently been diagnosed, then you’ve possibly already realized that TMJ is just ugly.

You’ve possibly discovered that many, many sufferers have it for years.

Too many never get rid of it.

They run out of money – and they run out of hope.

And then they just put up with increasing discomfort, pain and misery.

That could be you. But it doesn’t have to be.

You’re reading this letter today because you’ve decided to do something about your TMJ.

So you’re probably not one of those passive sufferers.

You’ve either grown tired of being disappointed by treatments that cost money but don’t deliver…

…or you haven’t yet been down that route – but realize that’s the fate that awaits you.

And you’ve decided to take matters into your own hands.

So make today the beginning of the end for your TMJ.

Get the same program I got. Do the same things I did.

Get the same results I got. Or get your money back.

All you have to lose from Christian’s program is… pain.

If that’s what you want then [Get the program in just 90 seconds – click here]

Don’t forget – as your TMJ progresses you will spend time, energy and money on drugs, tests, and procedures.

You’ll have to – TMJ can become unbearable. These expensive remedies may not work in any way at all.

And while they’re failing – at considerable expense to you – your TMJ just gets worse.

If you’ve decided to rid yourself of TMJ pain then if not now, when?

Christian’s program costs less than a month of coffee.

And this offer ensures you win. Because if you don’t think the program was worth that money then get a full, 100% refund.

Do you know how many specialists will offer you a full, no questions asked, 100% guarantee on the work that they charge thousands of dollars for?

None of them. Not a single one of them.

If a loved one was in the pain you’re in – or facing the possibility of it – would you want them to try a quick, pain-free, proven and super-cheap method to making them happy again?

If you’d do it for someone else then for goodness’ sake do it for yourself.

By all means, spend your savings with the medical profession. But first of all, be kind to yourself and try Christian’s program for yourself.

Your program awaits you here…

Remember that TMJ often gets worse. And when it does, it can cause real damage to bones and joints. Some of that damage can never be reversed.

Leaving it to do its ugly work makes no sense.

Thousands of us decided to act rather than suffer… and we’re pain-free as a result!

Not acting now is a decision – but it’s a poor one.

The 100% money-back, no questions guarantee means you’re doing this without any risk at all.

Make the decision, get the program. All you can possibly lose is doctors visits, medical bills, pain, fear and misery.

I’m glad I did it; you’ll be glad you did too.

Your program awaits you here…

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

Click here to get The TMJ Solution vsl cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The TMJ Solution vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

See what others are saying about this...

Posted on Leave a comment

7 Most sensible AI Marketplace Analysis Equipment in 2024

Market research is the backbone of all promoting and advertising, and we will’t skip it.

In any case, how can you put it on the market any services and products and merchandise if you happen to haven’t dug deep into your market, audience, and festival?

However, market research eats up a ton of time. Such a large amount of marketers take it without any consideration and settle for superficial research.

To avoid this, make use of AI market research apparatus. Which?

I tested seven AI market analysis apparatus and broke down which ones are worth attempting.

Let’s leap in.

Table of Contents

What are AI market research apparatus?

AI market research apparatus use artificial intelligence to gather and analyze market data. They pull in data from different property, spot characteristics, predict long term shifts, and break down sophisticated data into smooth insights.

The ones apparatus moreover lend a hand with audience segmentation, tracking festival, and rising detailed tales, making it more straightforward for entrepreneurs to make excellent, data-driven possible choices.

Machine finding out and natural language processing (NLP) allow the ones apparatus to mimic human habits.

My pastime in AI and its impact on markets led me to find notable success stories from broad names who’ve harnessed AI in advertising and marketing. One such example is Spotify.

It implemented AI for research last 12 months by the use of its AI DJ function.

The tool often collects feedback and analyzes your listening patterns, essentially enterprise ongoing “market research” to fine-tune music imaginable possible choices and feed Spotify’s analysts with data on which songs to be able to upload to increase listening time, ship further subscriptions, and lots of others.

ai market research tools: AI DJ by Spotify

Symbol Supply

The AI DJ goes previous elementary ideas and offers commentary on the songs and artists it plays, making the experience further attractive.

Why use AI apparatus for market research?

Many people however think that AI can’t understand human nuances like a real researcher can, then again that’s merely probably the most an important misconceptions, says Ashley S., Ph.D. in Anthropology and Co-Founder of EmpathixAI.

Lie – AI can’t understand human nuance like a real researcher.

Symbol Supply

In truth that AI has made large strides in grasping the ones subtleties and can give insights which can be merely as precious, if not further so, than standard methods.

Can I research {the marketplace} without AI? Sure. How onerous is it on a scale of 1 to 10? 11.

That’s why giving the ones apparatus an opportunity is bigger than a good idea. Listed here are the very best 3 the explanation why you’ll have to believe it:

Predictive Analysis

AI algorithms can practice purchaser habits and predict characteristics, giving marketers an opportunity to fine-tune their strategies.

As an example, a published company used to be as soon as shedding market share to digital media, which used to be as soon as expected to dominate 50% of the marketplace in 5 years.

The CFO wanted to strengthen content material subject material to win once more target market and boost ad source of revenue. Scios Marketplace, an AI market research tool, helped analyze which show attributes, like content material subject material top quality and forged, drove viewership and ad bucks.

Predictive analysis and what-if forecasting known a show concept most certainly to reach the most productive rankings. This manner resulted in a brand spanking new show with 42% higher rankings and allowed the company to double its ad fees.

benefits of ai market research tools: Scios case study results

Symbol Supply

Personalization and Focused on

AI can segment audiences and personalize promoting and advertising strategies in line with detailed purchaser data. This ends up in further proper interested in, upper engagement, and higher ROI.

The best example is a Middle Eastern monetary establishment that spotted a $3.4 million build up in cardholder spending inside of 3 months by the use of using Personalization Breeze from Dynamic Yield and Mastercard.

AI-driven custom designed supplies resulted in a 60% boost in cross from side to side transactions, a 30% increase in best fee card sign-ups, and a 15% upward push in regularly spending.

This case shows how excellent AI personalization can in brief energy important growth and strengthen purchaser engagement.

benefits of ai market research tools: Dynamic Yield case study

Symbol Supply

And, in step with an Acxiom record, 47% of consumers choose custom designed emails or ads as it’s serving to them merely to find linked products and solutions.

Use HubSpot AI Electronic mail Author to in brief generate and customize product sales outreach emails and promoting and advertising campaigns. Now not extra having a look at a blank show — let AI take care of the heavy lifting and watch your electronic mail engagement increase.

Complicated Efficiency

AI market research apparatus, like generative AI models, have considerably impacted productiveness and efficiency in nearly all kinds of tasks.

For instance, last 12 months’s learn about via Shakked Noy and Whitney Zhang from MIT examined the results of ChatGPT on professionals’ document writing efficiency.

The know about involved 444 industry professionals all over different fields who have been tasked with writing two industry forms. One crew used ChatGPT to assist in research writing, while the other wrote without AI fortify.

Key Findings:

1. Upper Productivity. Pros who used the AI finished their forms in about 17 minutes, while those who didn’t use AI took 27 minutes. This means a 59% increase in productivity. Essentially, professionals with ChatGPT would possibly produce 59% further forms in an 8-hour workday compared to those working without it.

Time spent on writing subtasks with and without AI

Symbol Supply

2. Upper Top quality. Irrespective of taking a lot much less time, AI-assisted forms have been rated higher in top quality. Forms created with ChatGPT had an average top quality score of 4.5 out of 7, while those written without AI scored 3.8. This shows that AI not only saved time however as well as stepped ahead the usual of the artwork.

“AI is a tool to help you artwork faster, not a selection for vital thinking about and problem-solving,” says Alex Cattoni from How To Use A.I. For FAST Marketplace Analysis. “AI apparatus like ChatGPT aren’t at all times hooked as much as the internet by the use of default, which means that they can produce erroneous or even harmful results.

This is known as an AI hallucination. Even tech researchers fear that individuals rely too carefully on the ones techniques for crucial advice. Use it as a brainstorming tool instead.”

P.S. Will have to you’re wondering which AI device writes the most efficient advertising and marketing replica, Erica Santiago has tested plenty of different apparatus and shared her detailed opinions. I wholeheartedly recommend finding out this article.

7 Very best AI Market Research Apparatus

After studying a lot of case analysis and opinions and chatting with experts who use AI apparatus for market research, I pulled together a listing of the seven very best apparatus to check out.

I will be able to walk you by the use of their exceptional choices, pricing, and what I to find exciting about them.

1. Gong for identify insights and product sales research.

Gong.io focuses on source of revenue intelligence and conversation analytics. It analyzes product sales calls, meetings (every audio and video structure), and purchaser interactions to offer insights into product sales processes, purchaser behaviors, and market characteristics.

Choices

  • Analyzes product sales conversations to identify characteristics, successful ways, and areas for enlargement.
  • Provides visibility into the product sales pipeline by the use of tracking deal construction and working out potential issues.
  • Supplies insights and proposals for product sales coaching in line with authentic conversation data.
  • Helps know how festival are being discussed in product sales conversations and what strategies artwork.

ai market research tool: Gong, homepage

Pricing: Gong prices each license consistent with particular person. Achieve out to them to come to a decision on a customized quote.

Very best for: Gong is in a similar fashion great for researchers and marketers who frequently grasp purchaser calls or audience interviews.

What I like: Gong provides every contextual and referential insights. Contextual insights analyze real-time conversation details like tone and sentiment, while referential insights read about the ones interactions to earlier data, working out patterns and very best practices to strengthen product sales effects.

Take a look at HubSpot’s Unfastened AI Chatbot Builder to book meetings and provide round-the-clock purchaser fortify. Let it take care of no longer bizarre queries, reason electronic mail campaigns, and scale your interactions, freeing up your staff’s time.

Trying out It Out

I used Gong to analyze one among our company’s product sales calls, and the insights have been extraordinarily very good.

For instance, its talk-to-listen ratio in reality showed that the product sales rep spent quite a lot of time talking and not enough listening, which Gong flagged as a imaginable issue in line with successful earlier conversations.

ai market research tool: Talk ratio on Gong

Parts of the verdict have been color-coded, indicating different topics, emotions, or levels of engagement. It used to be as soon as super blank to track key moments and notice when crucial issues have been discussed or when the consumer’s pastime dropped.

ai market analysis tool: Meeting breakdown by Gong

I haven’t run into many issues of Gong, then again the speech-to-text serve as most often is somewhat hit-or-miss now and again. It most often gets the task carried out, then again some parts require refinement. Even so, it’s however probably the most an important top apparatus to be had out there for this serve as.

2. YouScan for social media analysis.

YouScan uses AI to look at social media and photographs, helping you practice logo mentions, understand purchaser feelings, and notice characteristics. It provides real-time insights into how other folks view your logo.

For instance, YouScan shows whether or not or no longer people are normally positive, adverse, or independent about your logo in line with their comments or post reactions.

YouScan AI market analysis tool for social media

Choices

  • Tracks mentions of your logo, products, or linked topics all over different SM platforms.
  • Analyzes sentiment and characteristics to gauge public opinion.
  • Identifies and analyzes visual content material subject material attached in your logo or industry.
  • Helps practice emblem usage, logo mentions in footage, and user-generated content material subject material.
  • Uses AI to guage the emotional tone of posts and conversations.
  • Detects emerging characteristics and patterns in consumer habits.
  • Monitors festival’ social media presence and serve as.
  • Generates detailed tales and visualizations.

Pricing

  • Starter 3 ($299 per 30 days): 3 topics, endless shoppers, and 30,000 per 30 days mentions.
  • Endless Plans: Configured in your must haves.

ai market research tool: YouScan pricing

Very best for: Corporations energetic on social media that wish to practice their logo’s presence and impact all over platforms.

What I like: It doesn’t rely on hashtags and captions only, then again it identifies topics and textual content in pictures as effectively.

Proper right here’s a smooth breakdown of how it works:

1. The AI identifies and tags visual parts in footage, paying homage to logos, devices, and scenes.

ai market analysis tool: Image recognition in YouScan

2. It extracts linked information from the ones footage, like how your logo’s emblem is used or what products are featured.

3. The tool then analyzes this knowledge to offer insights, paying homage to how your logo is perceived or which products are the most popular.

ai market research tool: YouScan groups environments in which your brand was mentioned.

4. You’ll use filters to slim down the results and take a look at detailed tales.

Trying out It Out

I consider each marketer, in particular social media managers, will fall in love with this tool.

The analytics are in-depth and gives a clear symbol of indicate volumes, engagement, and sentiment characteristics.

As an example, if your posts download a lot of glad or positive comments, YouScan will normally mirror a good sentiment. On the flip side, if the posts show adverse reactions or dissatisfaction, the sentiment it will likely be adverse as effectively.

ai market research tool: YouScan analytics

The Insights Copilot, powered by the use of ChatGPT, is my favorite segment. It makes data analysis much more easy by the use of generating speedy summaries and actionable insights.

As an example, you’ll ask what consumers like about your product, and it’s going to get a hold of a at hand information a coarse summary in line with social media mentions.

ai market research tool: Insights Copilot by ChatGPT

Symbol Supply

I moreover cherished the power to make custom designed dashboards in 1,000 other ways.

3. Consensus for speedy and constant clinical insights.

Consensus is an AI market analysis tool that digs into clinical analysis to get a hold of clear, actionable insights.

Then again instead of merely supplying you with a listing of instructional papers like standard search engines like google, Consensus scans the ones papers and summarizes the vital factor findings.

It uses complicated NLP and device finding out to grasp the content material subject material and supply one of the most linked information in a smooth, easy-to-read structure.

ai market research tool: Consensus AI market analysis tool

Choices

  • Provides direct answers to express questions by the use of inspecting clinical papers.
  • Highlights the clinical consensus and evidence supporting the findings.
  • Summarizes key problems from plenty of papers, saving shoppers time in reviewing literature.
  • Supplies links to unique papers, allowing shoppers to verify information and uncover further.

Pricing

  • Loose: Endless AI filters, searches, and research indicators. Limited Copilot, GPT-4 summaries, and Consensus Meter.
  • Most sensible fee ($11.99/month): Whole get right to use to Consensus Meter, bookmarks, GPT-4 summaries, and Copilot.
  • Teams ($12.99 consistent with seat/month): Central billing, discounts for 200+ seats, account keep watch over.
  • Enterprise (custom designed quote): Library integration, trustworthy fortify, large-scale particular person keep watch over.

ai market analysis tool: Consensus pricing

Very best for: Teachers, marketers, and anyone on the lookout for unswerving clinical information. It should in all probability lend a hand marketers divulge what parts impact purchasing possible choices, how different demographics respond to quite a lot of promoting and advertising strategies, and what characteristics are emerging to be had out there.

What I like: The Collaboration Hub serve as is superb for working in real-time along side your staff participants.

Trying out It Out

I typed in something about mindfulness and sleep, and inside of seconds, I had a concise summary of the linked research.

ai market research tool: Asking a question in Consensus

It pulled together key problems from plenty of papers into one clear assessment.

Then there may be the Copilot serve as, which gives even deeper insights using GPT-style summaries, complete with clickable citations for easy get right to use to the property.

ai market research tool: Search results for the question I asked.

The Consensus Meter is a smart serve as, too. I asked a positive/no question, and it broke down the research findings with percentages — giving me a at hand information a coarse snapshot of where the science stands.

ai market research tool: Consensus meter

The ability to save some searches, export citations, and mix with apparatus like Zotero makes it a should have for critical research.

And who may have the advantage of such research?

Concretely, all these findings can boost market research for sleep-related products.

As an example, research shows that mindfulness improves sleep, which can lead to the development of nutritional dietary supplements or apps that lend a hand with recreational. Knowledge on sleep patterns can also lend a hand create upper sleep trackers or further at ease mattresses.

Moreover, marketers can use this knowledge to create targeted ads and content material subject material. Understanding sleep patterns can lend a hand in designing promotional campaigns for sleep-related products.

You understand? The entire thing is attached.

4. Lexalytics for complicated text analytics and sentiment analysis.

Lexalytics is a text analysis tool this is serving to firms understand huge amounts of written data. It should in all probability come to a decision if people are feeling positive or adverse, determine key names and places, and come to a decision what main topics are being discussed.

Let’s think a company is making in a position to liberate a brand spanking new smartwatch.

Lexalytics scans social media and opinions to appear if people are fascinated by smartwatches. Then, the tool tracks real-time discussions to identify what people are talking about most.

Is it battery existence or design? The answer helps the company highlight the ones characteristics in their product liberate.

ai market research tool: Lexalytics homepage

Thru working out key names (e.g., industry influencers, festival) and places (e.g., tech hubs, number one cities) mentioned throughout the data, the company can tailor their promoting and advertising campaigns to concentrate on particular audiences or spaces.

As an example, if some stylish tech influencer is buzzing spherical in conversations, the company would possibly achieve out to them and offer an distinctive evaluation or endorsement, turning that buzz into logo hype.

Choices

  • Identifies and categorizes emotions in text, paying homage to positive, adverse, or independent.
  • Detects crucial names, places, organizations, and products mentioned throughout the text.
  • Shall we in shoppers to tailor text analysis models and solutions to fit particular industries or needs.
  • Provides immediate insights by the use of inspecting text data because it’s received.
  • Sorts and categorizes text into predefined categories for easier analysis.
  • Handles text in plenty of languages, making it suitable for world techniques.
  • Supplies detailed visualizations and tales.

Pricing: Request a demo to get further details about pricing.

Very best for: Promoting and advertising teams, product managers, purchaser fortify, data analysts, and researchers who want to analyze and understand sentiment characteristics in feedback and data.

What I like: The tool effectively handles nuances like negations and intensifiers, which makes results further proper.

Trying out It Out

I decided to be aware of sentiment analysis to appear how the tool handles this facet.

First, I created a chart widget throughout the dashboard and made up our minds at the sentiment polarity risk.

ai market research tool: Sentiment polarity

For my check out, I zeroed in on the top 10 topics, which gave me a very good range of data to analyze. I started by the use of viewing the total number of forms to know how sentiment used to be as soon as allocated — positive, adverse, and independent — all over the ones topics.

ai market analysis tool: Test dash from Lexalytics

Next, I adjusted the widget to show the possibilities of forms quite than raw counts.

This change provided a clearer symbol of what fraction of the forms have been positive, adverse, or independent for each topic. It used to be as soon as eye-catching to check the ones percentages and notice how sentiment quite a lot of by the use of topic.

ai market research tool: Sentiment  polarity of “topics”

5. Crayon for tracking and inspecting competitor job.

Crayon means that you can practice what your festival are cooking. It provides competitive intelligence and market research insights by the use of AI-driven analytics.

Crayon ceaselessly tracks competitor movements all over quite a lot of channels — internet websites, social media, and data property.

With this inside scoop, you’ll see all their moves and make savvy, well-informed possible choices.

ai market research tool: Crayon AI market analysis tool

Choices

  • Tracks festival’ movements in authentic time to stick you recommended about their latest moves and strategies.
  • Analyzes festival’ promoting and advertising ways and industry possible choices.
  • Benchmarks your potency against festival to highlight areas for enlargement.
  • Detects emerging market characteristics and informs you about them.
  • Provides detailed industry tales to get a hold of a clear symbol of market necessities and choices.
  • Processes huge volumes of data effectively.
  • Forecasts long term market characteristics in line with provide and historical data.
  • Sends custom designed indicators to stick you up-to-the-minute on crucial events.
  • Visualizes sophisticated data with clear charts and graphs.

Pricing: Pricing depends upon your needs and staff dimension. Achieve out for a demo to get your quote.

Very best for: Other people and teams who wish to practice plenty of festival, arrange detailed battle enjoying playing cards, and get ready insights all over quite a lot of topics.

What I like: Compete Hub, which acts as a newsfeed for my latest announcements and helps me stay on top of industrial inclinations.

Trying out It Out

In the past, I struggled with the tedious means of sifting by the use of Google Indicators, which took time transparent of additional crucial tasks.

Crayon AI changed that by the use of providing in reality very good insights with just a click on on. The platform’s device finding out algorithm prioritizes vital updates, paying homage to important changes to festival’ homepages over minor social media posts.

ai market analysis tool: Crayon insights dashboard

I particularly love the daily electronic mail summaries, which send a curated list of an important insights correct to my inbox, saving me from endless alert checking.

ai market research tool: Email summary by Crayon

Take a look at HubSpot AI Summarization to easily generate industry tales, summarize purchaser interactions, and boost productivity with AI-driven insights.

6. Ballot The Other people for crowdsourced decision-making powered by the use of AI.

Poll The Folks helps it’s good to have a global conversation along side your target market. The platform supplies further than just polls — it moreover incorporates public opinions and deeper surveys.

With Poll The Folks, firms can to find the collective concepts of a large crew and make recommended possible choices in line with in genre feedback — curated and analyzed with Open AI to stop biases and human-prone errors.

Poll The People – AI market analysis tool

Symbol Supply

Choices

  • Creates speedy and blank polls to gather feedback speedy.
  • Generates real-time results to help you make swift possible choices.
  • Targets particular demographics to get linked feedback.
  • Supplies every public and private poll possible choices for quite a lot of needs.
  • Provides a lot of question formats, along with multiple-choice and text input.
  • Customizes polls with branding and particular questions.
  • Delivers fast analysis for fast insights.
  • Exports poll results in quite a lot of formats for detailed analysis.
  • Promises anonymous responses for honest feedback.

Pricing

  • Lite (Loose): 20+ templates, 250 responses in accordance to be told about, 3 exams per 30 days, and additional.
  • Plus ($50/month): The entire thing in Lite, 500 responses in accordance to be told about, 7-day unfastened trial, and 10 exams per 30 days.
  • Most sensible fee ($100/month): The entire thing in Plus, fortify, 2,000 responses in accordance to be told about, and endless exams.
  • Enterprise (from $10,000/month): The entire thing in Most sensible fee, plus an expert consultation, endless responses, and extra fortify.

ai market research tool: Poll The People pricing

Very best for: Marketers, product developers, UX/UI designers, industry homeowners, and researchers who need speedy, targeted feedback to make recommended possible choices.

What I like: It’s not just a text-based tool. Upload footage and get feedback on particular designs or logos.

Trying out It Out

I used it to get feedback on potential titles for my book. I prepare a at hand information a coarse poll inquiring for opinions on which identify resonated very best with readers.

Inside of a short lived period, I received 100 responses that provided precious insights into what my audience likes.

ai market analysis tool:Preparing the poll

The process used to be as soon as very simple.

I created the poll with two-choice possible choices and targeted the responses to make sure they were given right here from my supposed audience.

Bear in mind: I don’t recommend the unfastened style because you pay consistent with response; as an example, one response costs $1, so 100 responses would price $100. It’s more economical to move for a per 30 days plan if you need a larger number of responses.

ai market research tool: Audience targeting in Poll the People

7. ChatSpot for smarter research and data analysis.

ChatSpot by the use of HubSpot is an AI-powered assistant that simplifies market research. It combines the options of ChatGPT to get a hold of powerful insights and custom designed responses.

You’ll in brief spot characteristics, practice purchaser needs, and get precious data using pre-made templates and real-time information. It integrates along side your HubSpot CRM, letting you connect along side your data.

Scouting product sales leads or digging into company details like funding rounds and tech stacks? ChatSpot makes research blank and can get one of the most out of it.

Choices

  • Leverages data to track and interpret market characteristics.
  • Uses steered templates and unique data property for smarter insights.
  • Drafts blog posts, writes X posts, and creates AI-generated footage.
  • Identifies key choices in brief with prospecting templates.
  • Integrates with HubSpot CRM to interact along side your data in authentic time.
  • Provides deep insights into company details like funding rounds and technologies.
  • Supplies intuitive answers designed to help you take movement.
  • Allows you to arrange contacts, tasks, and notes using natural language directions.

Pricing: ChatSpot is unfastened to use and routinely connects in your HubSpot account.

Very best for: Marketers, product sales teams, buyer improve reps, industry analysts, content material subject material creators, small trade house owners, and challenge managers who want actionable insights and stepped ahead efficiency.

What I like: The accuracy of the information it provides. I moreover love ChatSpot’s Image Generator, which creates various unexpected visuals.

Skilled tip: Interview AI as regardless that it have been your perfectly suited client. Provide it with demographic details and ask it to respond with motivations and struggles using the language of your target market.

With just a few clicks, you’ll generate blogs, social posts, and emails. HubSpot Content material Author is best possible for saving time, overcoming author’s block, and scaling your content material subject material without further costs.

Trying out It Out

First, I tested ChatSpot’s primary chat serve as by the use of asking it a question about provide ecommerce characteristics:

ai market research tool: Asking ChatSpot a simple question

As you’ll see, it provided a brief then again clear response, with bolded words that focus key ecommerce characteristics.

Then, I asked about what influences consumers when choosing between Google Drive and Dropbox for cloud storage:

ai market research tool: ChatSpot

ChatSpot delivered a crisp answer in a brief paragraph, highlighting the vital factor problems with bold text over again.

Then again ChatSpot supplies more than just a question-answer serve as, and that’s what I love most about it — in brief prospecting for product sales with to hand templates, drafting blog posts and social media updates, and generating AI footage. It moreover allows you to dig into company data like funding and tech used.

Plus, you’ll arrange your HubSpot CRM tasks — like together with contacts and rising notes — using natural language directions, making the whole lot further intuitive and setting pleasant.

From Spending Days on Analysis to Getting Results in Seconds

If someone had recommended us a few years previously that the whole lot we used to spend hours on — rising detailed analyses, charts, and struggling with Excel — could be carried out in just a few clicks, with results taken care of in seconds, we wouldn’t have believed it.

Then again, that‘s our fact these days, and it’s only getting upper.

That’s why I hate when other folks say, “AI takes jobs.” No, it makes them easier.

We’re however the ones setting tasks and making final possible choices. Then again AI market research apparatus lend a hand us practice characteristics, analyze festival, and read about data further in brief and effectively.

Merely as we not use carriages to move from side to side from stage A to signify B, there’s no want to manually do tasks when a faster, smarter solution is proper at our fingertips.

An important issue is to hunt out high quality solutions that meet our needs and worth vary. That’s it. Don’t be scared of AI. Let’s keep up with the times.

wordpress seo

[ continue ]

wordpress Maintenance Plans | wordpress hosting

read more

Source link

See what others are saying about this...

Posted on Leave a comment

How you can Upload a ‘Leap to Recipe’ Button in WordPress (2 Simple Tactics)

Many visitors to foods blogs are looking for the recipe instructions briefly, and a Jump to Recipe button can be in agreement them get there in just one click on on.

This is a great option to enhance the patron experience on your wordpress web site.

Proper right here at WPBeginner, we’ve came upon 2 easy tactics to achieve this, and we’re excited to share them with you.

In this article, we will be able to show you the best way to merely add a Jump to Recipe button in wordpress.

wordpress” class=”wp-image-283311″/>

Why Add a Jump to Recipe Button in Foods Blog Posts?

A Jump to Recipe button isn’t crucial for every recipe post. On the other hand it can be a huge receive advantages for blogs with a lot of content material subject material faster than the actual recipe instructions.

Many recipe websites include a story regarding the recipe’s starting, personal anecdotes, or helpful cooking tips faster than diving into the steps. This will also be great for building a connection along side your readers.

That said, it’s vital to imagine that many purchasers might be one-time visitors simply looking for the recipe itself. They is probably not throughout the backstory and easily want to get cooking.

Together with a Jump to Recipe button supplies the ones visitors a to hand information a coarse and easy option to skip right away to what they’re looking for. This may increasingly enhance shopper experience on your web site and most probably keep visitors engaged for longer, expanding your pageviews and lowering jump charges.

With that all over ideas, we will be able to show you 2 easy tactics in an effort to upload a Jump to Recipe button: using a plugin and custom designed code. You’ll use the quick links underneath to skip to your most popular manner:

The easiest way in an effort to upload a Jump to Recipe button in wordpress is to use WP Tasty. This recipe card plugin is a go-to for various foods bloggers because it provides tons of choices to fortify your foods blog.

Besides together with a Jump to Recipe button, it moreover has choices to make your recipes printable and easy to grow to be into the reader’s most popular unit of measurement. Plus, you’ll add information like dietary information, cook dinner meal time, serving size, and shopper ratings in a clear and organized manner.

Is WP Tasty the right suite of food, recipe and blogging plugins for you?

One drawback of WP Tasty is it doesn’t come with a free fashion, nevertheless it indubitably’s a really perfect investment for critical meals bloggers who want to generate source of revenue online.

Now, to use WP Tasty, you first wish to achieve a paid plan. You’ll each transfer with the WP Tasty All Get admission to Package deal or the standalone WP Tasty Tasty Recipes plugin.

After you have made a purchase order order, you’ll download the plugin and arrange it on your wordpress web site. You’ll be told our data on methods to set up a wordpress plugin for more information.

After that, transfer to WP Tasty » Dashboard from your wordpress admin and click on on on ‘Enter License.’

enter license

Next, insert your plugin’s license key, which WP Tasty will have to have sent you to your email after you made a purchase order order.

Then, select each ‘All Plugins’ or ‘Tasty Recipes’ throughout the Plugin(s) to show at the dropdown menu. Click on on ‘Save License.’

Save license

With that completed, transfer to the WP Tasty » Tasty Recipes internet web page from your wordpress dashboard and switch to the ‘Settings’ tab.

By means of default, the selections for the Jump to Recipe and Print Recipe buttons could be checked, so that you’ll go away them as they’re.

The Jump Recipe button settings in WP Tasty

One thing you’ll business regarding the buttons is the Speedy Links Style.

WP Tasty can also display the Jump to Recipe chance as a regular text link as an alternative of buttons. If you happen to occur to make a choice, you’ll select ‘Links’.

Jump to Recipe link made with WP Tasty

On the other hand actually, you’ll moreover merely choose the Buttons chance if that’s your selection.

The Buttons chance moreover turns out additional eye-catching, making it easy for readers to spot it.

Jump to Recipe button made with WP Tasty

There are in fact a lot more settings to debris round with proper right here, like enabling checkboxes for the side list and recipe scaling. Make sure to check off the selections that easiest suit your blog.

Once completed, merely scroll down the internet web page and click on on ‘Save Changes.’

Saving changes in WP Tasty

Now, on each and every instance you use WP Tasty’s recipe card, the Jump to Recipe and Print Recipe buttons at the top will show up.

To use the recipe card, you’ll create a brand spanking new recipe post or edit an present one using the Gutenberg block editor. Then, you’ll follow this step-by-step data on methods to upload a recipe card block in wordpress for more information.

One benefit of using WP Tasty in an effort to upload the bounce link is the graceful scroll affect. This way, readers can navigate directly to the recipe instructions without any jarring jumps on the internet web page. Using custom designed code to achieve this affect is somewhat additional tricky, in particular for green individuals.

WP Tasty's Jump to Recipe button with smooth scroll effect

That being said, if you want to add a Jump to Recipe button totally free, then you definitely’ll do that next manner.

Manner 2: Use Custom designed Code to Add a Jump to Recipe Button (Free)

Together with a Jump to Recipe button manually would in all probability sound intimidating for complete green individuals, then again don’t concern, as we will be able to walk you by way of every step carefully.

If this is your first time including customized code to wordpress, then we propose using a code snippet plugin like WPCode. This plugin makes it protected and easy to insert code snippets into wordpress without directly bettering your theme data.

This way, it minimizes the chance of unintentionally breaking your web site’s construction or capacity.

WPCode moreover has a unfastened model, which is superb for those who’re at the reasonable. That said, we propose upgrading to the paid fashion if you want to use difficult choices like trying out your code faster than it’s going are living.

To use WPCode, transfer ahead and arrange the plugin on your wordpress admin dashboard. You’ll be told our step-by-step data on methods to set up a wordpress plugin for additonal details.

Next, transfer to Code Snippets » + Add Snippet. Proper right here, select ‘Add Your Custom designed Code (New Snippet)’ and click on on ‘Use snippet.’

Adding custom code in WPCode

There are two code snippets you need in an effort to upload one by one into WPCode. Let’s go through them one after the other:

Add a Code to Automatically Insert the Jump to Recipe Button in All Recipe Posts

The main code snippet will automatically add the Jump to Recipe button in all blog posts containing a recipe section. For this, you’ll name your snippet ‘Add Jump to Recipe Button Automatically.’

Then, select ‘PHP Snippet’ throughout the Code Kind drop-down menu.

Creating a code snippet to automatically add Jump to Recipe buttons

Inside the Code Preview box, transfer ahead and insert the following strains of code:

/**
 * Check if the post content material subject material accommodates a heading with the #recipe anchor
 */
function has_recipe_anchor($content material subject material) {
  $building = '/]*>/i';
  return preg_match($building, $content material subject material) === 1;
}

/**
 * Add "Jump to Recipe" button to posts
 */
function add_jump_to_recipe_button($content material subject material) {
  if (has_recipe_anchor($content material subject material)) {
    $jump_button = '';
    $content material subject material = $jump_button . $content material subject material;
  }
  return $content material subject material;
}
add_filter('the_content', 'add_jump_to_recipe_button');

Let’s go through how this code works.

The main part of the code, the function named has_recipe_anchor, checks if there’s a heading tag (H1 by way of H6) on your blog post that has an anchor set to ‘recipe.’ The preg_match function searches by way of your text for this actual building.

The second segment, the function named add_jump_to_recipe_button, is answerable for together with the actual button to your post.

If the has_recipe_anchor function from the previous step came upon a heading with the recipe anchor, it creates the HTML code for the bounce button. Then, it inserts this code right kind faster than the content material subject material of your blog post.

The ultimate line of code, add_filter('the_content', 'add_jump_to_recipe_button');, essentially tells wordpress to run the add_jump_to_recipe_button function on each and every instance it retrieves the content material subject material for a blog post.

This way, the code can automatically check for the recipe heading and add the button if sought after.

With that being said, you’ll must add a #recipe anchor to the recipe section of your blog post. Don’t concern, we will be able to show you the best way to do that shortly.

Now, scroll the entire means all the way down to the ‘Insertion’ section and make sure the ‘Auto Insert’ manner is selected. As for the Location, you’ll choose ‘Frontend Absolute best’ so that the code best runs on the front-facing part of your wordpress website online.

Then, toggle the button at the top right kind corner to make the code ‘Vigorous’ and click on on ‘Save Snippet.’

Choosing Frontend Only as the code insertion location in WPCode

Add a Code to Style the Jump to Recipe Button

We will now add customized CSS code to style your call-to-action button. Transfer ahead and repeat the steps to create a brand spanking new custom designed code snippet in WPCode and offers it a simple name, like ‘Style Jump to Recipe Button.’

As for the Code Kind, select ‘CSS Snippet.’

Creating a code snippet to style Jump to Recipe buttons

Now, we’ve were given created a CSS code that can make our button green and the text in it white. Like so:

.jump-to-recipe-button {
    display: inline-block;
    padding: 10px 20px;
    background-color: #4CAF50;
    color: #ffffff;
    text-decoration: none;
    border-radius: 5px;
}

.jump-to-recipe-button:hover {
    background-color: #45a049;
}

If you want to use different colors, then you definitely’ll merely alternate the hex codes in background-color (for the button color), coloration (for the textual content), and background-color underneath .jump-to-recipe-button:hover (for the button color when the cursor hovers over the button).

After you have inserted the code, scroll the entire means all the way down to the Insertion section and select ‘Auto Insert’ since the Insert Manner. Then, choose ‘Web page Massive Footer’ since the Location.

All you need to do next is flip at the code snippet and click on on ‘Save Snippet.’

Choosing Site Wide Footer location in WPCode

Add the #recipe Anchor to Your Recipe Blog Posts

Even though you’ve activated the two code snippets, the bounce button gained’t appear till you add a #recipe anchor to the recipe section of your wordpress blog posts. So that’s what we’re going to do now.

First, create a brand spanking new recipe blog post or open an present one throughout the block editor.

Now, in our example, we’re using a heading tag (H2) to signal the recipe section of our blog post. We propose you do the identical merely so that it’s easier for purchasers to go looking out it when they be told your post. Search engines like google moreover respect when your blog content material subject material has an organized building.

Adding heading tags to a recipe title

Transfer ahead and click on at the Heading block of your recipe section. Then, throughout the Block settings sidebar, open the ‘Complicated’ menu and kind ‘recipe’ into the HTML Anchor field.

This will likely from time to time serve as an anchor hyperlink for the bounce button.

Adding an anchor link to the recipe section

With that completed, click on on ‘Post’ or ‘Substitute.’

If you happen to occur to preview your website online on cellular or desktop, you will have to now see a Jump to Recipe button on top of your blog content material subject material after the post identify.

Jump to Recipe button made with WPCode

Bonus Tips to Beef up Your Foods Blog’s Individual Experience

Reasonably than a Jump to Recipe button, there are other design parts that you just’ll use to fortify the patron experience on your foods blog.

For example, highlighting textual content on your posts will also be a good way to draw attention to vital information or cooking tips. This might be specific components, cooking events, or variety substitutions.

<img decoding=”async” loading=”lazy” width=”680″ height=”385″ src=”https://wpmountain.com/wp-content/uploads/2024/08/demo-of-highlight-text.jpg” alt=”Demo of highlighting text in wordpress” class=”wp-image-186263″/>

Footnotes are every other great tool. They will let you elaborate on a decided on recipe step or side without interrupting the go with the flow of your number one instructions.

Many shoppers could be browsing your recipes from their phones or capsules. A mobile-friendly design promises your content material subject material is formatted as it should be and easy to be informed on slightly a large number of show sizes.

After all, breadcrumb navigation hyperlinks can enhance web site navigation. The ones small links at the top of the internet web page show consumers their provide location within your web site’s hierarchy. This makes it easier for them to go looking out their way back to previous sections or browse related recipes.

<img decoding=”async” loading=”lazy” width=”680″ height=”322″ src=”https://wpmountain.com/wp-content/uploads/2024/08/food-blog-breadcrumbs-min.png” alt=”Breadcrumb links in Pinch of Yum website” class=”wp-image-283315″/>

We hope this tutorial helped you discover ways to add a Jump to Recipe button in wordpress. You may also want to check out our a professional pick of the absolute best wordpress drag-and-drop web page developers to design your foods web site and methods to arrange on-line meals ordering in wordpress.

If you happen to occur to most popular this article, then please subscribe to our YouTube Channel for wordpress video tutorials. You’ll moreover to find us on Twitter and Fb.

The post How you can Upload a ‘Leap to Recipe’ Button in wordpress (2 Simple Tactics) first seemed on WPBeginner.

wordpress Maintenance

[ continue ]

wordpress Maintenance Plans | wordpress hosting

read more

<a href=”https://wpmountain.com/how-you-can-upload-a-leap-to-recipe-button-in-wordpress-2-simple-tactics/”>Source link

See what others are saying about this...