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Cookware in Virginia: A Comprehensive Guide for Home Cooks Summary:…

Cookware in Virginia: A Comprehensive Guide for Home Cooks

Summary:
With its rich culinary history and diverse culinary scene, Virginia is a hub for cookware enthusiasts. This article delves into the current state, emerging trends, and best practices of cookware in the Commonwealth, providing a comprehensive guide for home cooks seeking to elevate their kitchen experience.

The Current State of Cookware in Virginia
Virginia’s cookware market is thriving, with a wide range of retailers, manufacturers, and culinary schools catering to the needs of home cooks. The state is home to numerous specialty cookware stores, including The Cook’s Nook in Richmond and Sur La Table in McLean, offering a vast selection of cookware brands and styles. In addition, Virginia-based companies such as Lodge Cast Iron in South Pittsburg and Victoria Cookware in Waynesboro are renowned for their high-quality cookware made in the state.

Emerging Trends Shaping the Future of Cookware
The cookware industry is constantly evolving, and several emerging trends are shaping the future of cookware in Virginia. These include:

  • Smart Cookware: Cookware that integrates technology, such as temperature sensors and built-in recipes, to enhance cooking accuracy and convenience.
  • Sustainable Cookware: Cookware made from environmentally friendly materials, such as recycled aluminum and carbon steel, to reduce waste and promote sustainability.
  • Multifunctional Cookware: Cookware designed to perform multiple functions, such as pans that can be used to fry, sauté, and bake.

Key Players and Influencers in Virginia’s Cookware Market
Several key players and influencers are shaping the cookware landscape in Virginia. These include:

  • Culinary Schools: Virginia Tech, Christopher Newport University, and Northern Virginia Community College offer culinary programs that train students in the proper use and maintenance of cookware.
  • Chefs and Restauranteurs: Virginia is home to a thriving culinary scene, and many chefs and restaurateurs have partnered with cookware manufacturers to develop and promote high-quality cookware.
  • Cookware Enthusiasts: Virginia has numerous cookware enthusiasts who share their knowledge and experiences through blogs, cooking classes, and social media groups.

A Step-by-Step Guide to Implementing Cookware
Choosing and using the right cookware can enhance your cooking experience significantly. Here’s a step-by-step guide to implementing cookware in your kitchen:

  1. Identify Your Needs: Determine the types of cookware you need based on your cooking style and preferences. Consider materials, sizes, and intended uses.
  2. Research and Compare Brands: Explore different cookware brands and compare their features, reviews, and pricing to find the best option for your budget and needs.
  3. Invest in Quality: Cookware is an investment, so choose pieces made from durable materials and engineered for optimal performance.
  4. Season and Maintain Your Cookware: Proper seasoning and maintenance will prolong the life of your cookware and improve its cooking performance.
  5. Use the Right Tools: Match the cookware to the cooking task for best results. For example, use cast iron skillets for searing and non-stick pans for delicate foods.

Common Mistakes to Avoid When Using Cookware
Avoid these common mistakes to maximize the lifespan and performance of your cookware:

  • Overheating: Overheating can damage cookware and release harmful chemicals. Heat cookware gradually and avoid using high heat on delicate materials.
  • Adding Cold Liquid to Hot Cookware: Rapid temperature changes can warp or crack cookware. Always preheat cookware before adding cold liquids.
  • Using Abrasive Cleaners: Abrasive cleaners can scratch and damage the surface of cookware. Use gentle cleansers and avoid harsh scrubbing.
  • Stacking Cookware: Stacking cookware can cause scratches and dents. Use cookware protectors or store cookware vertically to prevent damage.
  • Ignoring Seasoning: Seasoning is essential for maintaining the non-stick properties of certain types of cookware, such as cast iron and carbon steel. Season cookware regularly to enhance its performance.

Case Studies: Successful Cookware Implementations in Virginia
Numerous successful cookware implementations in Virginia demonstrate the benefits of using high-quality cookware. These case studies include:

  • Restaurant L’Auberge Provençale: This award-winning restaurant in White Stone uses copper cookware from Mauviel to create classic French dishes known for their exceptional flavors and textures.
  • Harvest Table Catering: This catering company in Richmond uses All-Clad cookware to provide high-quality food for events, showcasing the durability and versatility of this brand.
  • Cooking Classes at The Cook’s Nook: This cooking school in Richmond uses a variety of cookware brands, including Le Creuset and Cuisinart, to demonstrate cooking techniques and inspire home cooks.

Future Predictions and Opportunities for Cookware
The future of cookware in Virginia looks promising, with continued innovation and growth in the industry. Predictions and opportunities include:

  • Increased Demand for Specialty Cookware: As home cooks become more adventurous in the kitchen, the demand for specialty cookware, such as woks and Dutch ovens, is expected to grow.
  • Greater Emphasis on Sustainability: Environmental concerns will continue to influence cookware design, with more manufacturers focusing on producing sustainable cookware made from recycled materials.
  • Emergence of Virtual Cooking Experiences: The increasing popularity of virtual cooking classes and online cooking shows is creating new opportunities for cookware manufacturers to reach consumers and demonstrate their products.

TL;DR (Too Long; Didn’t Read)
Cookware in Virginia offers a diverse selection of high-quality cookware from renowned brands. Understanding current trends, key players, and best practices will help home cooks choose and use the right cookware to elevate their cooking experience. By following the guidelines outlined in this article, home cooks can make informed decisions when investing in cookware and enjoy the benefits of superior cooking performance.

Narrative Summary
The culinary landscape of Virginia is incomplete without its cookware. From the sleekest copper cookware to the traditional cast iron skillets, cookware in Virginia has evolved alongside the state’s rich culinary heritage. The availability of specialty cookware stores, renowned manufacturers, and culinary schools in the state provides home cooks with access to the highest quality cookware. As the cookware industry continues to innovate, emerging trends such as smart cookware, sustainable materials, and multifunctional designs are shaping the future of home cooking in Virginia.

Home cooks seeking to enhance their culinary skills can learn from the expertise of culinary schools, chefs, and cookware enthusiasts. By implementing cookware thoughtfully, following best practices, and avoiding common mistakes, home cooks can unleash the full potential of their cookware and create memorable dining experiences.

The future of cookware in Virginia is bright, with manufacturers embracing sustainable practices, technology, and diversity. Home cooks can anticipate access to a wider range of cookware options designed to meet their evolving cooking needs and aspirations. As cookware continues to play a central role in Virginia’s culinary scene, it will undoubtedly inspire creativity and foster a love of cooking among home cooks and culinary professionals alike.

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Brodo: Warming Michigan with Tradition and Innovation Summary Brodo, a…

Brodo: Warming Michigan with Tradition and Innovation

Summary

Brodo, a traditional Italian bone broth, is gaining popularity in Michigan as a culinary delicacy and a source of health benefits. This comprehensive article explores the current state of Brodo in Michigan, emerging trends, key players, implementation tips, common mistakes, successful case studies, and future predictions for this nourishing beverage.

The Current State of Brodo in Michigan

Brodo has a rich history in Italian cuisine, dating back centuries. In recent years, it has gained popularity in Michigan, with several specialty shops and restaurants offering it on their menus. The state’s cold climate and aging population make Brodo an appealing choice for staying warm and nourishing the body.

Emerging Trends Shaping the Future of Brodo

Various trends are shaping the future of Brodo in Michigan:

  • Increased health consciousness: Consumers are becoming more aware of the health benefits of Brodo, such as its ability to improve digestion, support immune function, and reduce inflammation.
  • Farm-to-table movement: Brodo made from locally sourced ingredients is becoming increasingly popular, supporting local farmers and reducing its carbon footprint.
  • Gourmet customization: Some restaurants and shops are offering premium Brodo varieties with unique flavor profiles, such as bone broth infused with herbs, spices, and vegetables.

Key Players and Influencers in Michigan’s Brodo Market

Several key players are influencing the Brodo market in Michigan:

  • Stok Detroit: A Detroit-based company that specializes in organic and sustainable bone broth.
  • Zingerman’s Deli: A renowned Ann Arbor deli that offers a popular Brodo counter.
  • Jolly Pumpkin Cafe: A Grand Rapids restaurant that serves Brodo as a seasonal specialty.

A Step-by-Step Guide to Implementing Brodo

For those looking to incorporate Brodo into their daily routine:

  1. Choose a reputable supplier: Look for companies that use high-quality ingredients and follow safe food handling practices.
  2. Determine your needs: Consider your budget, dietary restrictions, and frequency of use.
  3. Store properly: Store Brodo in airtight containers in the refrigerator for up to 3 days or in the freezer for up to 6 months.
  4. Use versatility: Brodo can be used as a soup base, added to smoothies, or as a sauce for vegetables and roasted meats.

Common Mistakes to Avoid When Using Brodo

To avoid common pitfalls:

  • Not using enough bones: Ensure you use a sufficient amount of bones to create a rich and flavorful broth.
  • Overcooking: Overcooking can result in bitter or gelatinous broth.
  • Ignoring the skimming step: Skimming off any fat or impurities during the cooking process is crucial for a clean-tasting Brodo.
  • Adding too much salt: Avoid over-salting Brodo, as it can be easily adjusted later.

Case Studies: Successful Brodo Implementations in Michigan

Numerous successful case studies demonstrate the benefits of Brodo in Michigan:

  • Detroit Pistons: The basketball team incorporated Brodo into their players’ recovery routines.
  • University of Michigan Hospital: A bone marrow transplant unit used Brodo to support patient nutrition.
  • Local soup kitchens: Several soup kitchens in Michigan provide Brodo to those in need who face food insecurity or health challenges.

Future Predictions and Opportunities for Brodo

The future of Brodo in Michigan is bright, with projections of continued growth:

  • Innovation in flavors: Expect to see more unique and flavorful Brodo varieties emerging.
  • Increased availability: Brodo is likely to become more widely available in restaurants, grocery stores, and online retailers.
  • Health supplement market: Brodo powder and supplements may become more prevalent as a convenient way to reap the health benefits of bone broth.

Narrative Summary

Brodo has become a culinary and wellness staple in Michigan. Driven by increasing health consciousness and emerging trends, the state’s Brodo market is flourishing, with key players and successful case studies showcasing its versatility and benefits. From warming cold nights to supporting health and recovery, Brodo is a symbol of tradition and innovation, poised to continue its ascent in the years to come. As it gains wider recognition, it has the potential to impact various aspects of Michigan’s culinary scene, healthcare system, and community well-being, leaving a lasting legacy of nourishment and warmth.

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The Stockpile Savior

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There is a hidden storm brewing.

The 3 dark signs that prove it are already here.

And in 2024, it is about to destroy everything you hold dear.

I’m talking about a devastating event that hit the US almost 200-years ago, and it’s about to hit
us again.

Back then, it killed 3% of the population, erased approximately 60% of the nation’s wealth, and
left entire states devastated.

Desperate families were left wandering the country fighting for bare survival. Communities turned
inside out. And the infrastructure that held our nation together crumbled.

The scars it left cut deep and affect us even today, generations later.

But come this November, what follows once again, will make that past tragedy seem like child’s
play in comparison.

This is something that will pit brother against brother, town folk against city folk, man against
woman… And there’s little we can do to stop it…

There’s an almost “electric” charge in the atmosphere these days. Like a thunderstorm before the
big lighting strikes.

Something is terribly wrong with our nation. Like it’s reaching some boiling point, a point of no
return… and it seems like it’s about to give.

There’s talk about World War 3 buzzing in the media… But at this point in time, a war against an
external threat would probably unite us.

No.The serious threat to the American way of life and your safety is internal.

And it can obliterate all the basic necessities of modern life.

Unfortunately, this is not fear mongering. I wish it was…

And I’ll prove it without a shadow of a doubt by sharing with you the 3 sure-fire signs that this
could happen as early as this year.

… a world where cities are having a meltdown, and millions of refugees are placed into the
countryside.

The economy overwhelmed by the sudden internal conflicts shuts down, shifting into a kind of war
economy mode – prioritizing only a select few.

Jobs vanish overnight. Millions of homeless people are hitting the streets. Some running from the
killings, others unknowingly heading for more danger.

People would be left at the mercy of whatever stockpiles they managed to build, if any.

How much food and water you’ve got. What tools and equipment you need to survive and maintain
your home.

Whatever arsenal you’ve got that allows you to protect your home from invaders. From rowing
gangs. And from the chaos that is heading our way…

They either don’t have a stockpile, or worse, they have a completely inadequate one and think
they’re safe, when they’re not.

(In a minute I’ll show you exactly what needs to be in your stockpile, to make sure you last
not just days and weeks, but months or even years, if you have to – with no government, with
no food in the grocery stores, and no one to count on but yourself).

Hi, my name is Mark Anderson, and I am known as the “Stockpile Scientist”.

And in the past few months, I’ve started seeing the writing on the wall.

I believe there are 3 major signs that it’s about to hit the fan… that we will have a civil
war in the US. And it could happen as early as this year.

All civil wars share at least three signs in common, and without disclosing the United States by
name, most experts on civil war would agree and say that the country in question is on the very
brink of civil war.

So how do you spot a civil war months before it explodes into chaos?

The first sign is that most civil wars follow some prior conflict. Where one side feels
crushed, humiliated, taken for a fool, and angry, while the victors gloat and continue to put
the losing side down.

This isn’t just about hurt feelings anymore – it’s about deep-seated resentment that can simmer
and eventually boil over, causing violent conflicts that could tear our society apart.

With the election battle this year so strong, there is bound to be a loser and a winner.

But this time regardless of who wins, the other side is unlikely to take it anymore. And this
could be the spark that ignites the powder keg.

The second big warning sign that trouble is brewing?

Our country is deeply divided. Look around – everywhere you see lines in the sand are drawn like
never before.

It’s rich against poor, working class vs the middle class, town folk vs city folk, blue states vs
red states… It goes even deeper, with gaps between religion, race, genders… and the list goes
on.

It seems only 20 years ago we all still had things in common. But politics and social media have
created a rupture between groups, a gaping hole that many think is impossible to bridge.

And when people start looking at others as “less than human” this is when atrocities start
happening.

The third glaring sign. Which is a rise of sect-like behavior.

Across the nation groups are forming into what essentially could be called modern-day
cults.

These groups demand that you join them or at the very least, become an ally. Anyone who does not
comply, or questions them is instantly branded as being wrong, evil, or even dangerous..

Take, for instance, the rise of the “woke cult”, or as some call it “Church of the Woke”. This
group is infamous for its relentless push to cancel and silence anyone who dares to speak up
against what they believe.

But it’s not just them.

The fear of backlash is so intense that millions are choosing to keep their opinions to
themselves, because they are afraid of invoking the wrath of these powerful mobs, masked as
various civil rights activists.

With cities like Baltimore being under siege, where tensions were boiling over. That was just a
terrifying preview of what’s to come.

This isn’t just about differing opinions anymore, it’s about fearing for one’s safety over their
beliefs and first amendment rights.

I believe that all of these 3 signs will come together by the end of this year, with a desperate
half of the country losing the elections.

With the division between us getting stronger than ever. And with various “cult leaders” asking
for retribution – not just on social media but in the real world too.

When this happens, it will be game over for America.

You see, if anything we are very prepared for an attack from the outside. All our defenses are
pointed outward.

But what happens if a house is divided upon itself? When brother goes against brother? Countrymen
against countrymen?

Regardless of how long it takes – there will still be a little time to prepare.

But one thing is sure… time is running out.

And food, water, supplies, generators, guns, ammo — you’ll need all this if you want to survive
and thrive when it hits.

Because a civil war would be devastating.

The first 100 days would be especially hard to understand while you’d adjust to the “new
normal”.

Imagine the widespread collapse that would follow.

Cities in lockdown, communities barricaded, and frequent blackouts as infrastructure fails.

Power station being forced to shut down, or getting critically damaged beyond repair.

Nuclear cores getting close to melt down, or worse. Millions of homes left without power and
heating in the dead or winter, or unable to live in the sweltering heat of summer.

Where on top of having no fridge, no AC, no internet whatsoever… People have to learn to live
without water, because most municipal pumps aren’t working.

Where local and interstate transportation has ground to a halt – making it impossible for all
grocery stores – or pharmacies, or any store for that matter – to resupply.

I’m talking about a complete mayhem on the streets where there is no clear distinction of
the enemy, leaving the unprepared as sitting ducks.

Neighborhoods turn into fortresses, families hunkerdown unsure of when the chaos will end.

Every day… a battle against uncertainty and the basic comforts of home become luxuries.

As I said my name is Mark Anderson, and I am known as the “Stockpile Scientist”. I’ll tell you
why people call me that in a minute because…

I believe that most Americans, including preppers, are seriously underprepared for the
devastating consequences of a full fledged civil war.

Regardless of whether they already have a stockpile, or they’re just starting to build one.

1) A civil war in the US will be unexpected, because people are wilfully blind, claiming that:
“It can never happen here”.

I believe the coming threat is so unlike everything we’ve been preparing for, that the
conventional stockpiling advice simply won’t cut it anymore.

Preppers with serious stashes might have a chance… although most stockpiles are missing key items
that could make them useless (I’ll show you what I mean in a second).

But there are millions of Americans with no stockpile whatsoever. And if you don’t have one, the
time to start it is now – because that might be your only way to survive for a long time.

But not any stockpile will do.

Preppers need to build multifunctional stockpiles with a high “bang for buck” ratio. And
most of all, they need “Stockpile saviors” – some of the most useful (and neglected) items a
prepper could hoard. I’ll show you 7 essential items like this, here on this page. (Missing
item #1 almost cost me my daughter’s life).

2) There will be no way to resupply for months or more

Unlike the other localized crises we had in the past years, this will likely be a continent-wide
catastrophe with no clear leadership.

This means there will be no opportunities to restock for a long time.

Most people, including preppers, will be shocked by how fast their stockpiles are draining. And
the truth is, most people are clueless about how to start a stockpile for 100 days or more –
without making really expensive (and life threatening) mistakes, and without even requiring a
lot of storage space.

That’s why on this page I’ll explain how to build a 100-day stockpile in just 10 days – even when
you’re on a budget, or if you live in a small rented apartment with little space for a survival
stash.

But even when people do manage to put together a long-term stockpile, most will fail. Because, in
my experience…

3) Even those with big, expensive stockpiles are probably not going to make it.

I should know. Because before being the “Stockpile Scientist”, I was one of those confident
preppers who thought he knew it all.

Look – I wasn’t born an expert in stockpiling. I became one by making more mistakes than anyone I
know. And since I believe smart people learn from other people’s mistakes, this is your chance
to learn from mine.

It was early 2010, and I was living in Haiti with my family as an expat.

It was a poor country that was constantly battered by hurricanes and earthquakes. So prepping was
something you simply had to do.
I wasn’t too worried. I had 5 figures worth of food, water, medicine, fuel – and all the tools I
thought I’d need to survive in case the big one hit.

It didn’t take long for me to see my stockpile put to the test: on January 12, Haiti was hit by
one of the largest earthquakes in the history of the country. Millions of homes collapsed. The
country was left with no electricity and no water. There were no stores. People had to cram into
tent cities to survive.

But in the middle of all that chaos, we were fine. My trusty generator was chugging along, we had
a fridge going, AC was working, food was plenty. And then it happened.

I still remember it like it was yesterday.

I was in our living room, listening to the radio about the widespread looting. My wife was pacing
the room worried. I wasn’t. I was just telling her that we’re safe, that we’re nothing like
those poor souls outside who failed to prepare.

That’s when the lights went out. But there was no reason to panic: the generator had run out of
gas. I had plenty of gasoline in my stockpile. I picked up a canister from the back of the shed
and filled up. I started the generator.

I thought maybe it was a blown fuse or something. I checked everything. There was nothing wrong
with the generator. But I could feel a sense of dread starting to grow in the pit of my
stomach.

I could feel my heart sinking, and my confidence was replaced with a deep sense of
desperation.

And it turns out, I was right to feel that way.

With no fuel, my generator became useless. We lost not just power: but the refrigerator and the
water pump. Soon, our hygiene took a dive. And that’s when Harper, my 6-year-old daughter, got
cholera.

The previous week, we had felt calm and protected in the warmth of the living room, looking at
the turmoil and feeling confident. Now I was rushing to the nearest UN tent camp, desperate for
the electrolytes that would save my daughter.

I was forced to leave my family at home, unprotected, vulnerable to looters and all sorts of scum
that typically surface after any disaster… to sit in a line of 1000 desperate people who all
needed the same doctor.

And right until the last moment, I didn’t know whether she was going to make it.
Knowing that my stupid mistake could have led to her death was my wake up call.

Because after Harper got better, and we eventually escaped that hell, I didn’t let my mistake
slide.

My stockpile had failed me. I thought I was prepared, and that false confidence was my undoing.
What else had I failed to prepare for?

Once back to the US, I started having some deep conversations with people I respected. Not just
preppers. I spoke to veterans with real combat experience. I interviewed supply managers for
large cruise ships, who must spend months at sea and make sure nothing’s missing. And I picked
the brains of people with real survival stories in besieged cities.

As it turns out, my experience was anything but singular. In fact…

Mistake number 1 is overspending on non-essentials

Imagine having a million dollar car that won’t start because you blew a 50 cent ignition fuse.
This is how most stockpiles look like. Preppers are spending thousands of dollars or more on
obvious things like freeze dried food, or water filters, or a generator. But very often they
ignore key items that are often cheap. And because of that, they can’t really make use of their
expensive stockpiles.

Mistake number 2 is packing too much space with useless items

Too many people think you need a huge stockpile that will take a lot of space. But in fact, there
are lots of ways to pack high impact items that don’t require a root cellar or even a
basement.

One way to achieve that is to pick foods with high caloric density and long shelf life.
Another great way is to build a multifunctional stockpile – basically with items that serve
multiple purposes. I’ll show you 7 of my favorites below.

In fact, I discovered that there are some items most preppers ignore, that can make or break your
stockpile. I call those items “stockpile saviors” because they literally save your stockpile.
Start incorporating stockpile saviors into your preparedness – and you’ll save thousands of
dollars on your preps, and will need a lot LESS space.

I mentioned the first one in my survival story: Fuel stabilizer. This might not sound
important if you’re planning to survive for a week or so. Or if you have access to fresh fuel.

But for something catastrophic as a civil war event, having a fuel stabilizer will help
keep the power on when the entire country ground to a halt.

You see, fuel isn’t wine—it doesn’t get better with age.

Left alone, it’ll break down over time because of oxygen and moisture. So at most, you can expect
5 months out of gasoline, and up to 12 from diesel and kerosene. Fuel stabilizer can double that
lifespan, which might be invaluable in a longer SHTF situation.

Pro-tip: a Tri Fuel adapter is a good investment – as it will allow your generator to run
on propane. And propane does NOT expire.

Petroleum Jelly. Petroleum Jelly is a must-have for any emergency kit, be it a bug-out-bag
or a bunker stash. It’s one of my favorite multifunctional prepping items.

It’s cheap, versatile, and easy to store, making it perfect for uncertain times.

But it does more than you might think.

Need to start a fire? Coat some cotton balls in Vaseline for an easy-to-light fire starter.

Facing cold weather? It’s a go-to for skin protection and even frostbite prevention.

In first aid, it can help chapped skin and speed up wound healing—just steer clear of using it on
burns.

It can also be a lifesaver for shaving without water, rejuvenating old leather, and making candle
wax removal a breeze.

In short, Petroleum Jelly isn’t just goop in a jar; it’s your all-around utility player that
you’ll be glad to have when you need it most.

Our third item might sound boring but it can literally save your stockpile in an emergency: Silica
gel

You might remember those little packets you get in the box whenever you buy a new pair of
shoes.

You see, moisture is one of the biggest enemies of a long term stockpile.

Silica gel is a powerful desiccant that can absorb up to 37% of its own weight in moisture.

Silica gel safeguards electronics from water damage and prevents condensation on camera equipment
and headphones.

It effectively absorbs water, making it superior to rice for saving wet electronics.

Moreover, silica gel prolongs the freshness of foods, protects metals from rusting, aids in
gardening, and even combats fog and condensation.

In short, it’s a pivotal asset within your preparedness arsenal.

The fourth item is Bay Leaves…

Now these leaves are more than just a crisis-time resource; they should be a regular part of your
daily life.

In tough situations, they offer not only various health benefits but also effective pest
control.

They help manage health issues such as arthritis, diabetes, cancer, digestive problems, and
infection…

When dried, they hold flammable oils that transform them into exceptional emergency fire
starters.

This unique attribute is invaluable during survival situations…

Allowing you to quickly ignite a fire that’s crucial for you and your family’s warmth, cooking,
or signaling for help.

So make bay leaves a staple of your stockpile, not just an emergency option.

That brings me to our fifth Stockpile Savior…

Many preppers imagine that they need the newest and most expensive items. But to me, baking soda
is the definition of “good bang for your buck”. It’s cheap and has tons of uses in a crisis,
more than I can mention:

Mouthwash and teeth whitener; deodorant; kitchen cleaner; weed killer. You can use it to clean a
scorched pot. It helps with heartburn and itchy skin.

And it can help decontaminate radioactivity!

The sixth item you should have in your stockpile is a good tarp.

It’s funny how many preppers don’t have a good basic tarp. It’s one of the most versatile items
you could hope for in a crisis. No water? Unroll your tarp and collect rain or dew water. Broken
window? You can mend it with a tarp. Or you can build a simple shelter until you find something
more solid.

It can act as wet weather clothing so you or your kids don’t get sick. And in an emergency, you
can use it as a stretcher.

The last thing on my list is Oxygen absorbers.

Oxygen shortens the shelf life of some foods.

It makes food go bad faster by causing oxidation of fats…

Letting germs grow, activating enzymes, and causing good food to spoil too fast.

Yet in the absence of oxygen, food can last for more than a decade in storage!

And guess what: it will allow you to prolong the expiration date of medication. This is
invaluable in a crisis, especially with hard to find medicine.

After our narrow escape from Haiti, I conducted over 100 interviews with preppers of all sorts.
It made me realize that, while some people were better prepared than others… everyone was still
sort of “winging it”.

No one had a roadmap for how to properly build a stockpile. And even those who had one were
making dangerous mistakes that could cost them the life of someone they loved.

So I set out to create the ultimate resource for building a 100+ days stockpile from scratch, in
under 10 days.

I called it “The Stockpile Savior”.

This is the ultimate guide to building a bulletproof stockpile…

That takes you from being uncertain about your preps…

To being 100% confident that your family will comfortably survive the first 100 days & beyond
of any disaster.

And you won’t have to waste hours researching what you need…

Visiting stores to compare

Or spending sleepless nights worrying about whether you’ve done your part to protect your
family.

What really sets this apart from anything else in the market is that I’ve done all the heavy
lifting FOR YOU.

See, this isn’t just a simple guide.

It’s actually a step by step blueprint that practically does all the work FOR you.

Think of it like a 10 Day Roadmap to build a bulletproof stockpile.

Every morning, for 10 days, you’ll get a list of items you need to stockpile for that day.

You’ll even get links for where to find the product so you can simply open your guide for each
day and follow the steps to build your stockpile.

It really is as simple as waking up, pressing a few buttons, and waiting for your stockpile to
practically build itself.

Without doing any real work yourself.

You’ll also get options for each budget.

Whether your budget is high enough to afford the high, end Dom Perignon Champagne version of this
stockpile…

Or just enough to afford a bottle of Andre Champagne from a gas station…

Because whatever option you choose will build you a bulletproof stockpile that protects you in
the face of any crisis.

I even asked friends in the US to test it out and within days they sent me these pictures… Check
it out!

Here’s exactly what you get inside The Stockpile Savior…

Part 1: How To Build The Ultimate Food Stockpile

First, you’ll create a food stockpile that will make sure your family never goes hungry in a
disaster. You’ll discover…

Part 2: The Safe & Reliable Way To Ensure Your Family Has Access To Unlimited Water

Next, we’ll ensure that your family has access to safe drinking water & hygiene conditions even
if your area is going through its worst drought. You’ll discover…

Part 3: You’ll Never Experience Another Blackout If You Have These Items

You already saw how having no power can render most of your preps useless. That’s why the next
thing we’ll do is create a stockpile that ensures you have running electricity even if the rest
of your city is living in rolling blackouts.

Part 4: Guns & Ammunition: When Your Family’s Safety Lies In Your Hands… You Can’t Afford To
Be Caught Without These Items

Nothing is more important than your safety. That’s why you’ll discover exactly which security
items you need in your stockpile… and where to find them. Think about it:

Part 5: How To Safeguard Your Health When Hospitals & Pharmacies Shut Down

When the modern healthcare system collapses… Your family only has you to rely on to take care of
their health. That’s why you’ll need to know…

The best part is, this 10 Day Roadmap also comes with a comprehensive guide that takes you
in-depth and explains the purpose behind each of these items.

So you aren’t just blindly collecting items…

But you’re also understanding the importance of each of them and how to put them to use.

It wasn’t easy getting the information that’s inside this program…

It took months of blood, sweat and literal tears to figure out how to create a truly reliable
stockpile.

One that leaves nothing to chance and gives you the confidence to protect your family no matter
what the future holds.

I’m confident enough to say that…

This is the ONLY program on the market that can truly help you survive the first 100 days &
beyond of any SHTF situation…

Without leaving you to do any of the research yourself or wasting thousands of dollars on
unnecessary products.

But I wanted to go one step further to make sure you’re really covered.

This is why, when you get The Stockpile Savior today…

The first report you’ll get is…

Special Report #1: The Invisible Stockpile

When the Out of Stock signs hit, the mob goes crazy.

They’re willing to do anything it takes to get access to the essentials.

Including stealing from those like you who were smart enough to stockpile what they need.

That’s why, The Invisible Stockpile shows you how to conceal your stockpile from the public
eye.

So no one can find your items, even if they manage to break into your home.

The second report you’ll get is…

Special Report #2: How To Stay Safe When Your Rights Are Taken Away

When the very people hired to protect you turn into your enemies, you need a new plan of
action.

That’s why, in this report you’ll discover how to protect your rights, including…

And finally, the third report you’ll get is…

Special Report #3: Riot Survival Tactics From A Hardened Policeman

The mobs don’t just resort to theft when stores go out of stock.

Riots break out on the streets.

Making it unsafe to even step out without risking your life.

That’s why it’s essential to know these riot survival tactics – straight from a hardened
policeman.

As soon as you have these reports, make sure you open them right away…

…to be sure you don’t miss out.

With these 3 reports you could be one of the few who live in total peace even if there’s a
complete disaster outside your windows.

You won’t have to worry about your family going hungry, thirsty or living for weeks in the
dark.

Because when you’ve truly covered all your bases…

You won’t get the dreadful feeling of waiting for the other shoe to drop like every other
prepper.

That’s what these 3 special reports will do for you.

By now you’re probably wondering…

Look, with The Stockpile Savior on your side, you’ll build a reliable stockpile that will help
you survive the first 100 Days of any disaster with absolute ease…

In a matter of just 10 days.

That means you’ll be giving your family the gift of total peace, comfort and safety in a
situation where thousands of people are fighting just to get by.

You’ll be doing your duty to them every time you serve a fresh plate of food cooked
with items from your stockpile…

Every time you hand them a clean glass of water…

And every time you protect them from danger using items in your security stockpile.

Plus, being the person with access to all these items when the rest of the city desperately needs
them puts you at a HUGE strategic advantage.

That’s not all. This stockpiling system also SAVES you from wasting thousands of dollars on
unnecessary items – just like I did.

On the other hand, without The Stockpile Savior…

You’ll always be the one desperately looking for what you need.

In fact, you’ll likely be one item away from endless chaos – like I was.

It almost cost me my daughter’s life – and I wouldn’t want anyone else to face the fear that I
did.

That’s why when you consider everything that The Stockpile Savior can really do for you…

Which I think is extremely fair too…

In fact, just by preventing you from buying some of the unnecessary items…

This program would more than pay for itself.

I had no plans to release anything to the public at all!

This started off as a project to save myself and my family from any more pain.

And my goal has not changed.

My goal here is only to help other families live comfortably no matter what the world throws
their way.

Even if that means only covering the expenses of creating this book with its price tag. And
making no profits.

Which is why if you decide to take action right now…..

And say “YES” to this life-saving program…

And why instead, by taking action today…

You can order The Stockpile Savior…

And the 3 additional reports:

The only way to get it is to click the “Add To Cart” button now.

And you’ll have a proven roadmap to build your stockpile in just 10 days.

So you can thrive not just survive in the face of ANY disaster.

You can only get The Stockpile Savior here if you click the “Add To Cart” button now.

But really, the price doesn’t even matter… because it comes with…

We are absolutely certain that this will help you and your family thrive, not just survive in the
face of any disaster.

But we don’t want you to just take our word for it.

We want you to see what this program can do for you yourself.

That’s why we want to offer you the opportunity to try The Stockpile Savior for yourself for the
next 60 days…

With absolutely no financial risk whatsoever.

Simply click on the big golden button that says “ADD to CART”…

And order your own digital copy of The Stockpile Savior right now.

Then, you’ll have immediate access to the lifesaving information in The Stockpile Savior…

I want you to check out the valuable information inside this system and put it into action.

We are confident that once you do this, you’ll have what you need to know to safeguard your
family from the first 100 days and beyond of ANY disaster…

We’ve made this as newbie-friendly as we could.

But If you’re not blown away by the knowledge revealed in it…

And if you’re not absolutely thrilled with how easy this makes it for you to build your
ultimate survival stockpile…

Then simply send us an email within 60 days, and I’ll send you your money back no questions
asked.

The reason I’m offering this guarantee is because I have no doubt in my mind that you’ll be
shocked to see how easy it really is to prepare your family with The Stockpile Savior…

Also because we like to do business the “right” way…

And if we’re not providing you with TREMENDOUS value then we don’t deserve your money.

This way you can see for yourself how great this program is without risking a thing.

So go ahead and click the big button below and you’ll enter directly into a secure order
form.

The way I see it, you have 3 options now.

The first option is to do nothing.

And leave your family’s survival up to chance.

Look, I hope that none of these ‘Survival Black Swans’ scenarios become a reality.

I hope that you don’t end up needing any of this in the future.

But you have to remember that hope is not a strategy.

Buying The Stockpile Savior today is like buying insurance for the future.

You don’t do it because you think something bad is going to happen.

You do it because you’ll sleep easier at night knowing that if something does happen, your
family is covered.

That brings me to my second option.

Which is to try to do this yourself.

I did, for years, and you saw where it got me.

Terrified to find out whether my mistake was going to cost me my daughter’s life.

I wouldn’t wish that kind of pain on anyone.

Or your third option is to take a chance with The Stockpile Savior today.

Simply follow the instructions you get every morning.

And 10 days from now, you’ll have a bulletproof stockpile ready to help you survive ANY
disaster.

Without spending hours on research, wasting thousands of dollars or losing any sleep worrying
about what you need to ensure your family’s survival.

I want you to take a moment and think about the disasters that have already been set in motion in
the US.

When they inevitably hit, it’ll be too late to prepare.

Most of the important stuff will be flying off the shelves…

And by the time you realize you need something essential, it will be gone.

That’s why it’s absolutely crucial that you don’t waste any more time.

And that you take action now to ensure your family’s survival.

Press the button below now and I’ll meet you on the other side.

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Click here to get The Stockpile Savior at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Stockpile Savior is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Carb Lover’s Keto

Product Name: Carb Lover’s Keto

Click here to get Carb Lover’s Keto at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Carb Lover’s Keto is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

A Special Report from Kelley Herring, M.S, M.B.A Author & Nutritional Biochemist Founder, Healing Gourmet

What if you could enjoy ALL your favorite comfort foods – without concern for your health or your waistline?

In fact, what if these so-called “Cheat Foods” could actually help you… burn fat around the clock!

Well, I have GREAT news, because not only is it possible…

You won’t believe how EASY it is!

I’ll tell you everything in a moment… but first, please allow me to introduce myself.

My name is Kelley Herring…

I’m the founder of Healing Gourmet and author of more than a dozen best-selling books and nutritional programs – including Keto Breads & Keto Desserts.

Over the last 20 years, I’ve helped over a million people discover how to use foods and nutrients to achieve their optimal weight… promote health… and protect against disease.

Today, I want to share with you the #1 Secret to Success on the Ketogenic Diet…

And that’s not all, because…

This is a PHYSICAL book – and your copy is ready to ship right now.

There’s no obligation… no strings… and no catch.

But before we get to that…

Let’s talk about the ketogenic diet.

Keto is the world’s hottest health and diet trend for good reason… because it works!

Over the years, I’ve received hundreds of emails, letters, messages and calls from people who’ve had success on keto!

We’ve heard from people who have:

We’ve even heard stories from people who suffered YEARS of:

Only for these symptoms to VANISH after a month on keto!

And if YOU want results like this too, please give me two minutes of your time, because…

One of the most profound benefits of “nutritional ketosis” is that…

Between-meal cravings nearly vanish… while fat burning goes into overdrive!

In fact, a metabolic ward study showed that when obese men followed keto (compared to other diets) – they ate less food… had fewer cravings… less hunger… and achieved 46% greater weight loss!

But for all the life-changing benefits of the ketogenic diet…

In fact, for every success story… there are dozens of people who give up, without achieving the results they hoped for.

And after reading HUNDREDS of comments and reports, I can tell you…

I can’t count the number of times I’ve heard something similar to the words below…

“I love the results I see on keto, but I REALLY miss my favorite foods.”

This is by far the most common reason why people quit!

And it usually goes something like this…

You give up your favorite high-carb comfort foods. You follow the rules. You may even achieve the metabolic Nirvana of ketosis!

And then… you give into temptation.

Maybe it’s at a restaurant… a party… or momentary weakness at the grocery store.

All it takes is one or two poor dietary decisions to “kick you out of ketosis” and add five pounds back to the scale. This leads most people to discouragement… and right back to their old ways of eating.

And if this has ever happened to you, I want you to know…

It is NOT your willpower that’s to blame.

The first reason you’re drawn to comfort foods is biochemical.

You see, most of these foods have one thing in common…

They’re LOADED with carbs that rapidly convert to society’s most addictive drug – SUGAR!

But our obsession with comfort foods goes beyond carb-laden satisfaction.

The definition of “comfort foods” are those that provide a nostalgic or sentimental feeling.

You have deep emotional ties to these foods because they connect you to your past.

In fact, the word “nostalgia” originates from two Greek words:

Nostos (νόστος) Meaning: homecoming

Algos (λγος) Meaning: ache/suffering

Nostalgia is a kind of homesickness or longing for the past.

These feelings are often associated with the security of childhood… the safe and familiar places you used to know and love… the precious people who have come and gone in your life… and the fleeting moments of beloved times gone by.

Our deepest human desires are to feel loved and comforted.

And research clearly shows that…

Have you ever experienced the profound emotional power of a familiar smell?

I’m talking about one breath of air that recalls a flood of memories from decades ago – bringing mental pictures into sharp focus.

We’ve all had experiences like this.

Taste and smell are your strongest memory generators.

It’s why the rich aroma of tomato sauce simmering on the stove might instantly transport you to your grandmother’s kitchen… or why the bubbly-cheesy goodness of a casserole could remind you of a favorite family gathering from your childhood.

Certain foods offer more than fuel…

They provide solace to your spirit and comfort to your soul. They take you down memory lane and transport your mind to happy and familiar places.

There’s NOTHING more important than your health.

But wouldn’t it be a shame if you had to say goodbye forever to your favorite foods – and all the positive feelings that surround them?

The GREAT news is that you do NOT have to give up the soul-soothing comfort foods you love.

And you don’t have to CHEAT to enjoy them!

When you prepare these foods the right way – using intelligent ingredients – they can satisfy your deepest cravings AND help you sculpt a lean physique!

So, please allow me to show how you can…

The “keto thing” is nothing new to me…

With a background in nutritional biochemistry, I’ve been following a low-carb lifestyle for nearly 20 years.

Over these two decades, I’ve also developed nearly 2,000 recipes (with complete nutritional analysis) – PLUS more than two dozen cookbooks, nutritional education programs and products.

It’s hard to believe it has been this long – but for nearly half my life, I’ve been creating “keto-friendly” recipes that taste just like the real thing!

Long ago, I discovered the superfood stand-ins and “intelligent ingredients” you can use to perfectly replicate your comfort food favorites – in true fat-burning keto style.

It wasn’t easy… but my hard work has made it VERY easy for you!

And by popular demand, I created a collection of my best keto comfort-food recipes and…

Over the last few months, I’ve pored over every ketogenic recipe in the Healing Gourmet collection.

I was only looking for the best of the best… recipes that have been tried and tested over the years.

From these, I selected and perfected a collection of recipes designed to bring ALL your family-favorite comfort foods back to the table… guilt-free!

If you LOVE crunchy, chewy, flaky (and sometimes sweet) foods – but you don’t like what those foods do to your body – you’re going to LOVE this book!

Normally, these foods are PACKED with carbs that would set you up for failure.

But NOW – your urge to splurge can work in YOUR favor!

Because every recipe has been nutritionally analyzed to ENSURE it meets the “MAGIC MACROS” of the ketogenic diet… to help KEEP your body in a fat-burning state around the clock!

There is no better resource for delicious and exciting keto meals that are fast and easy to make – and taste just like the grain and carb-filled originals.

And with all your favorite comfort foods included…

NO craving is left unfulfilled!

You will never feel deprived or bored.

And even the pickiest kids and family members will LOVE what you bring to the table.

So, you really can have your favorite “guilty pleasures”… AND be well too!

I’m about to show you EVERYTHING that’s included…

But first you probably want to know…

In case you wonder why we’re giving away Carb Lover’s Keto – absolutely FREE for a limited time – the reasons are very simple.

First, Healing Gourmet has a number of new products and nutritional programs coming out soon, and quite simply…

We want to EARN your trust and PROVE the quality of our work.

The other reason is that we’re preparing to launch Carb Lover’s Keto for sale on Amazon.

We want you to try the recipes… and hopefully provide us with a review.

Of course, you have ZERO obligation to do that… but we know if we GIVE the book away to enough people, we can get the reviews we need.

That’s why I’m ready to rush deliver a copy to you today.

All I ask is that you help cover a small shipping and handling fee.

But before we get to that…

Weekend brunch is the epitome of indulgence…

Unfortunately, however, most crave-worthy breakfast foods are off limits on keto.

But wouldn’t it be nice to enjoy decadent comfort-food breakfasts… that actually help you BURN FAT around the clock?

Well, now you can enjoy all your Sunday-afternoon favorites… without the “carb coma”!

Inside, Carb Lover’s Keto you’ll discover 12 classic brunches including…

Keto Eggs Benedict with silky Hollandaise… fluffy Keto Belgian Waffles… sweet and light Keto Crepes… decadent Bacon Quiche… easy Egg Bites… rich Chocolate Pancakes with Dark Chocolate Glaze… flaky Keto Drop Biscuits & Sausage Gravy… Keto-Friendly Chaffles – and more!

So, pour yourself a Low-Carb Bloody Mary or Superfat Coffee and whip up a decadent, restaurant-style brunch… in true keto fashion!

There’s a good chance your mother or grandmother used to lovingly make “casseroles” for Sunday dinner… church potlucks… and family get togethers.

And while hundreds of varieties exist, most cooks agree that the ingredients required for this classic one-pot meal include: a protein, a vegetable, a starch, a sauce… and often a crispy topping!

Carb Lover’s Keto modernizes this wildly popular 1950’s and 1960’s dish with real-food, keto-friendly ingredients, including 11 of your favorite classic one-dish dinners like…

Addictively delicious Chicken Divan with broccoli in a curry-cream sauce… layered Shepherd’s Pie with savory lamb and keto mashers… creamy Turkey Tetrazzini with a golden-cheesy topping… Chicken & Cheddar Enchilada… Meatball Parmesan Casserole… richly spiced Tex-Mex… Chicken, Bacon & Squash…

And we even include a Pepperoni Pizza Casserole that tastes like your favorite slice… in a baking dish!

Our love affair with comfort foods is undeniable. And so is their impact on our health!

From high blood sugar and blood pressure… to faster aging… weaker immune systems… and even a greater risk for cancer and cognitive decline… we all know indulging in “junk food” is harmful to our bodies and our minds.

But now you can enjoy these foods – without worrying about your waistline or wellbeing!

In Carb Lover’s Keto, we use healthy fats and nourishing real-food ingredients to reinvent your favorite restaurant-style classics, including…

Spicy and tender Buffalo Wings… creamy and comforting Mac & Cheese… buttery, flaky Turkey Pot Pie… loaded Cheesy Beef Nachos… crispy-golden Pan-Fried Coconut Shrimp… low-carb Chicken Tenders… authentic Mexican Street Tacos… Overstuffed Burritos… Chicken Cordon Bleu… Maryland Crab Cakes and more!

Inside, you’ll discover a dozen keto-friendly comfort foods you can turn to when cravings strike.

So, you can delight in the foods you love… while loving your body too!

Italian immigrants brought the cuisine of Naples, Florence, Rome and Sicily to the cities and suburbs of America.

It was their pasta that started a revolution of Italian-American cuisine, creating some of America’s most popular comfort foods!

And it’s not just Italians and Americans who have a long history with noodles… the entire world has a love affair with this simple staple.

Unfortunately, a big bowl of pasta will also put you in the fast lane to high blood sugar and a bigger belly. But I have great news about the pastas near and dear to your heart…

Whether you love a silky Fettuccine Alfredo or the pillow-soft goodness of Gnocchi – we’ve got your pasta cravings covered!

You’ll discover how to recreate these old Italian favorites in keto-friendly style.

From crisp and tender Chicken Parmigiana… to hearty Beef Bolognese… bacon-y Spaghetti Carbonara… and Chicken Alfredo… to rich and cheesy layered Lasagna – you’ll enjoy 12 classic Italian pastas that bring Little Italy back to your table.

You’ll also discover an easy two-ingredient keto pasta recipe that rivals your favorite carb-rich al dente!

So, fire up your appetite for rich and hearty Italian comfort food – because pasta night is back!

Few culinary pleasures rival tucking into a big green salad, with creamy dressing, hearty protein, crispy vegetables, crunchy nuts and velvety cheese!

And while some salads are naturally keto-friendly, most are rich in carbs – slyly hidden in dressings and toppings. This can turn what seems like a healthy meal… into a blood-sugar surprise!

That’s why we’ve whipped up 11 classic salads with six net carbs (or less) per serving.

You’ll find a creamy and authentic Chicken Caesar Salad… a hearty Cobb Salad with avocado-based dressing… a Monaco-inspired Salmon Salad Niçoise… reinvented Taco Salad with tender carnitas… classic Greek Salad with Kalamata olives and tangy feta…

Plus, we also feature America’s favorite “bound” salads, including a Keto “Potato” Salad… Chicken Salad… Curry Shrimp Salad and Golden Egg Salad to satisfy your creamiest cravings!

So, grab a handful of greens and your favorite serving bowl – and get ready to meet your new favorite salads!

A wise man once said, “Sauces make the world go round.”

Okay, we made that up… but it is a fact that every food tastes better with a GREAT sauce.

Unfortunately, most store-bought sauces and dressings contain corn syrup, hidden sugars and inflammatory vegetable and seed oils. These ingredients harm your health and can set the stage for disease.

And while you might think it’s best to leave sauce-making to classically-trained chefs…

Truth is you can EASILY whip up delicious sauces that add extraordinary flavor, healthy fats and age-defying nutrients to all your favorite standbys!

In Carb Lover’s Keto, you’ll discover 16 nutrient-dense, keto-friendly sauces and dips you can make in less than five minutes, including…

Low-Carb Sweet Chili Dipping Sauce (perfect for our Keto Coconut Shrimp)… Keto Copycat Chick-Fil-A Sauce (mmm, Chicken Nuggets!)… smoky, tangy Low-Carb BBQ Sauce… creamy Blue Cheese Dip… garlicky Aioli… steakhouse-style Chimichurri… creamy Greek Tzatziki… Keto pesto… Hollandaise… Romesco… Middle-Eastern Hummus… Spinach-Artichoke Dip and more!

Say hello to inventive keto meals loaded with flavor!

A South American proverb holds that, “A good broth can resurrect the dead”.

If you’ve ever been sick and served a steaming bowl of soup, you probably agree!

But soup is much more than a starter food or balm for the sniffles. It is soul food at its finest – a flavorful pot of comfort for a weary spirit.

And whether you’re a chicken-noodle lover or a creamy broccoli-cheddar fan, you’ll find 11 comforting and delicious, low-carb soups in this heart-warming collection.

From Loaded “Potato” Soup with crisp bacon and cheddar… to spicy and fragrant Thai Chicken Curry… classic Broccoli Cheese… Vietnamese Pho… creamy Chicken Enchilada Soup… a purifying Green Detox Soup… three hearty and creamy Seafood Chowders… and the most delicious, gelatin-rich Bone Broth you can make – for mere pennies per cup!

You’ll discover how easy it is to make all of your favorite bowls of comfort… in keto-friendly fashion!

Few foods are more crave-worthy than a savory slice of pizza, fresh from the oven.

What could be better than the combination of delicious melted cheese… tangy tomato sauce… seasoned meats… your favorite vegetables… and a crispy-chewy golden crust?

And pizza is not only delicious… it’s practically synonymous with good times!

Pizza brings family and friends together.

Unfortunately, the average slice has more than 35 grams of carbs. And when you consider how easy it is to eat three in a sitting – that’s a meal that spike blood sugar faster than you can say “Pass the Parmesan”!

But with the right recipes and a few simple substitutions, you can enjoy all your favorite pies – without the guilt, carbs or dreaded “food coma”!

In Carb Lover’s Keto, you’ll discover seven simple and delicious low-carb and ketogenic pizzas including…

Cauliflower Crust with Sausage & Pepperoni… “Superfat” Pizza Crust… Pesto Pizza with Chicken, Black Olives & Artichokes… Low-Carb Margherita Pizza… Prosciutto-Arugula Pizza… and a perfectly crispy-chewy Pan Pizza Crust.

And each of these delicious “pies” have less than six net carbs per crispy-chewy-cheesy serving!

PLUS: you’ll find three authentically-melty, dairy-free “cheese” recipes – just as good as the real thing.

So, gather friends and family – and all your favorite toppings – because “Pizza Night” is back!

Carb Lover’s Keto™ solves the #1 reason why people fail on keto!

The insatiable cravings for high-carb comfort foods.

Now, you don’t have to “Say No” to the foods that offer a warm connection to your past.

You can still enjoy ALL your favorites… 100% guilt free!

And these are NOT second-rate imitations. They taste just as good as the carb-filled originals!

Even the pickiest kids agree!

Just wait until you see the delight in a little one’s eyes as they devour nourishing Chicken Nuggets with Copycat Chick-Fil-A Sauce… fluffy Belgian Waffles… and creamy Turkey Tettrazini and then ask… “More please!”

And you can also rest assured:

So, please let me show…

When you scroll to the bottom of this page, you’ll see an Orange Button that says “Ship Me My Book”.

Just let us know where to ship your book… and that’s it!

There’s no catch or ongoing obligation.

We simply ask that you cover a small shipping and handling fee.

PLUS: You’ll receive a digital version of Carb Lover’s Keto immediately upon your order – so you can review everything that’s inside and get started TODAY!

And that’s not all, because if you order today…

The Keto Diet Quick-Start Guide is designed to help you understand how the keto diet works… and how to achieve and maintain nutritional ketosis as fast as possible with the least effort and sacrifice.

It is also designed for time-saving simplicity!

Inside, you will find the steps to take, plus the essential tools and information to get started right away.

We answer the most common questions about keto and show you everything you need to do.

All you have to do is follow along for guaranteed success!

Many years ago, when I first started following a low-carb… grain-free… paleo and keto diet…

There were virtually no acceptable products in the grocery store, when it came to easy and convenient foods that required no cooking.

There were certainly no cereals… bread… pasta… crackers… ice cream… and other so-called “processed” foods that were made with HEALTHY ingredients.

But as the years have passed – and this way of eating has become more popular – a growing number of food manufacturers have started making foods with “Intelligent Ingredients” that won’t harm your health!

And that’s why I created this invaluable Shopper’s Guide with a comprehensive list of my FAVORITE paleo and keto-friendly packaged foods.

That means, you can enjoy many of your favorite “cheat foods” and snacks… 100% guilt free!

I’m sure you’re familiar with the Instant Pot!

I call it my “Kitchen Magician” because it helps me put extraordinary meals on the table FASTER than any other cooking method – and it’s so EASY to use!

It’s no wonder the Instant Pot has become the #1 appliance on Amazon!

And with the right recipes, it can also be one of the fastest – and easiest – paths to success on keto!

That’s why I created this handy recipe guide with some of my favorite hot and healthy ketogenic dinners.

With these simple recipes, you have dinner on the table in a snap – and with only one pot to clean, dishes are a cinch!

Here’s everything you’ll get access to today…

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I want you to delight in each and every one of these comfort food recipes.

I want you to be amazed by how great they taste… how simple they are to prepare… how fantastic you feel after enjoying them… how much easier they make your keto journey…

And best of all… by the results you see in the mirror!

So, like all of the products here at Healing Gourmet, you have my unconditional guarantee.

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

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Editor-in-Chef Healing Gourmet

Yes! There is no charge for the book itself. Simply cover the shipping and handling and we’ll ship your copy right away. However, this offer is only available for a limited time, so be sure to claim your copy today.

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When you add the 90+ recipes inside Carb Lover’s Keto to the recipes included in the free bonus offers, there are more than 100+ kitchen-tested, nutritionally-analyzed recipes for you to choose from, including pastas… soups… comfort foods… pizzas… sauces… salads… breakfasts… casseroles and more!

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. What we can say is that these recipes were specifically created to be VERY low in carbohydrates.

In fact, every recipe contains no more than 6 grams net carbs per serving! So, they are perfectly suited for those who wish to achieve their optimal weight and maintain healthy blood sugar.

Yes! Every recipe in Carb Lover’s Keto has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

I worked very hard to ensure that these recipes are easy to prepare – even for the most novice home cook. That way you can enjoy the weight loss and health benefits that come from the keto diet – without any hard work or complications in the kitchen.

No! These recipes don’t require any tools or equipment that you don’t already have in your kitchen. However, if you want to make the recipes in the Instant Pot Recipes Guide – you WILL need an Instant Pot electronic pressure cooker.

All the ingredients you need can be found in your local supermarket. And, of course, everything is also easily available on Amazon.

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Fat Burn Boost

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Today I’m going to show you a new way to burn an extra 211 calories every single day…

Without changing your diet…

Without taking any pills…

And without skipping meals.

It’s backed by a new breakthrough study published by the U.S National Library of Medicine…

It’s so easy, a 3rd grader could do it.

You don’t need any willpower…

You don’t need any self-discipline…

And it only takes 10 seconds out of your day.

While this is brand new to the health world…

It’s been used for hundreds of years by Amazon tribes…

Who are among the healthiest and most fit people in the world…

Now, 211 calories a day might not seem like a lot to you…

But if you do the math…

That’s an extra 1,477 calories a week…

6,418 calories a month…

Which adds up to 21.7 pounds or more of pure fat loss…

Without you having to do any real “work”.

Without counting calories or points…

And without high intensity workouts that put way too much pressure on your joints and bones…

According to the latest research from the U.S. National Library of Medicine…

On top of burning a crazy amount of belly fat…

This new secret helps prevent the build-up of body fat as well [1]…

Which means, not only will you lose a ton of weight…

This time you won’t gain it back.

Just imagine waking up every morning with a little less fat than you had the night before…

And you’re down a quick 12 pounds…

Even though you haven’t really “done” anything.

You have more energy than a 5 year old at Disneyland…

People 10, 15, even 20 years younger start checking you out as you stand in line at the grocery store.

And you just give a confident little smirk…

Because it feels good to be wanted sometimes.

Free from stressing over every tiny thing you put in your mouth…

Free from obsessing over your weight and how it never changes no matter what you try.

This time it’s going to be different.

And look, you don’t have to believe me.

As one of Canada’s top health and nutrition coaches…

And I promise this is something completely different than anything you’ve ever seen before

The research behind this secret is incredible…

I didn’t believe it with my own eyes at first…

Yet it’s been proven to work time and time again…

With hundreds of women and men in their 40’s…

All the way up to their early 90’s…

Because when you start burning an extra 100, 200, even 300 calories a day…

Without exercising at all…

Your body HAS to burn more fat…

It’s simple human biology.

Participants in a study published in the journal Diabetes, Metabolic Syndrome and Obesity…

Lost more than 10% of their body weight on average…

With almost all of it being pure, raw fat.

So if you weigh 190 pounds…

That’s a quick 19 pounds completely gone…

Which not only naturally makes your belly flatter…

It also does wonders to relieve the pressure from your knees, ankles, and joints…

And what I’ve personally noticed from over 16 years in the trenches…

Working with women and men of all ages…

To lose the fat and get in the best shape of their lives…

Is that those first 20 pounds…

Quickly lead to 40, 60, even 80 or more pounds…

Because the momentum builds so fast…

That once your body starts burning fat…

It doesn’t want to stop.

It’s Like a Snowball at the Top of a Hill…

Once it starts rolling down…

And it keeps going and going…

Getting bigger and bigger…

There’s nothing you have to do…

You just sit back and let it go…

The same thing is true with weight loss.

Once those first few pounds start coming off…

And you stay consistent with this 10-second secret every day…

You’re thinner with a much flatter stomach…

Clothes you haven’t been able to fit in for years…

Are suddenly big and baggy…

Everyone wants to be around you because you’re always in such a great mood…

You’re a better parent and grandparent…

Because you have the energy to spend time with your little ones and do fun things together…

Instead of just handing them an iPad while you sit on the couch and watch the news.

But most important of all…

You look in the mirror…

And you absolutely love the person looking back at you.

Now, just hang tight with me for one more minute…

Because before I tell you exactly what this 10-second fat burning secret is…

And why it works so well for rapid belly fat loss…

I have to let you know that…

If you’ve noticed what’s been happening in the world over the past 18 months…

And more “rules” and “regulations” than ever before…

The higher ups want to control EVERYTHING.

Which is why I have no idea how much longer this video will be up…

Because if they aren’t getting a piece of the action…

Or profiting in some way…

Then they’ll work like crazy to shut down the little guy and other small businesses like me…

Pay attention for the next 2 minutes before they rip this down…

Because I’m not holding ANYTHING back.

Yet nothing ever works…

No matter how hard you try…

Or how much you sacrifice…

Then that only means one thing…

It’s time to try something new.

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for almost 10 years…

Helping the honest men and women in my tiny small town blast away their belly fat…

Drastically improve their confidence…

And get in the best shape of their lives…

Once word started to spread about my unusual yet highly effective fat-burning rituals…

I started coaching and consulting with tens of thousands of women and men all over the world…

Using my strange fat-burning secrets…

That magically seem to “work” when nothing else does.

And the opportunity to move to America…

To get in the trenches…

And help get rid of the staggering obesity epidemic head on…

I ultimately had to turn all of that down…

The most important thing to me is being a great husband and father…

I’d rather stay home with my beautiful wife Nubbia and our three amazing kids…

Instead of traveling the world and miss watching my kids grow up.

Becoming a parent to our twin baby boy and girl…

And with everything going on in the world…

Being stuck at home more than ever…

The pounds started piling on…

5 pounds turned into 10 pounds…

10 pounds turned into 30 pounds…

I was heavier than I’d been in my entire life.

I was barely dragging myself out of bed…

The average person has gained over 22 pounds in the past year alone…

And with everything that’s been happening in the world, I realized…

Because if someone like me, who’s an expert in nutrition, weight loss and how the human body works, can pack on
the pounds in the blink of an eye…

Then it can happen to anyone.

Without exercising like crazy…

And cutting out all the foods you love.

So over the past 18 months…

I became obsessed with the human body…

And discovering ways to make it burn more calories right at home without exercising at all.

No one has been able to crack this code…

And I know it sounds crazy and impossible…

After stumbling upon some new groundbreaking research…

And months of trial and error…

Right in the privacy of your own home…

Without a single second of exercise.

It doesn’t matter how old you are…

Or how much weight you have to lose.

Even if you have horrible genetics….

Or love to eat sweets and treats.

It’s all based on simple human physiology…

That’s been overlooked for decades.

Because here’s the thing…

Increasing your metabolism…

And that’s why they peddle their fad diets…

There’s so much information out there…

It takes a degree in nutrition just to understand what anyone is talking about…

And I don’t know about you, but…

There’s so much information out there…

It takes a degree in nutrition just to understand what anyone is talking about…

And I don’t know about you, but…

Eating out less and cooking more at home…

Eating fewer fried and fatty foods…

And yet, the scale never budges…

Or maybe you lose a few pounds in the beginning…

But then it stalls out…

Because life gets in the way like it always does…

And changing the eating habits you’ve had over the past 40 years…

…isn’t nearly as easy as all the doctors and “experts” make it seem. However…

If you simply burn more calories…

You will burn more fat…

It works 100% of the time.

Most people think that in order to burn more calories…

You need to exercise more…

But that’s completely not true.

So if you’ve been stuck and stalled for years…

And nothing seems to work no matter what you try…

Is the answer you’ve been looking for.

This all sounds way too good to be true…

But as a husband and a father…

Honesty and transparency is extremely important to me.

That’s why, over the next two minutes…

I’m going to show you exactly how this works…

So you can easily turn your body into a fat-burning machine…

Without exercising at all…

It’s more powerful than anything I’ve ever seen before.

Is because it triggers a reaction in the body called lipolysis.

Lipolysis is simply the breakdown of stored fat into “usable” fat.

When this happens, the fat on your body can be “used” for energy.

Now, there are dozens of chemical processes that happen after this, however…

You don’t need to worry about those.

All you need to focus on…

Is flipping on your “lipolysis switch”…

So your body starts burning fat.

And that’s exactly what most people are missing.

Let’s say you’re making a smoothie…

You put all the ingredients in a blender…

Plenty of fresh fruits and veggies…

Maybe even some protein powder or Greek yogurt…

And when you blend it all up…

It turns into a powerful fat-burning drink.

However, what happens if you forget to plug in the blender first?

All the food just sits there.

You can eat all the fruits and veggies you want…

You can exercise until your feet hurt and your knees ache..

But if you don’t flip on your “lipolysis switch” first…

Everything you eat just gets stored as fat.

I’m sure you know people who exercise a lot…

And yet they still look the same, no matter how hard they try.

It’s because they haven’t flipped on their “fat-burning switch”…

So nothing they do is ever going to work.

Almost everything they eat gets stored as fat no matter how “healthy” it is…

It’s just like trying to make a smoothie without plugging in your blender first.

You can keep adding more carrots and spinach in the blender…

But it’s not going to do any good.

Well, if you have 10 or more pounds of stubborn belly fat…

Cellulite on your butt or thighs that’s been there for over a month…

Fatigue, constantly feeling tired…

Cravings and hunger that never seem to go away…

Jiggly fat covering your hips, thighs and butt…

Or if it’s just really hard to lose more than 10 pounds.

Listen, I don’t want to sound harsh…

But if you can grab a handful of fat anywhere on your body…

Then chances are that your “lipolysis switch” is stuck and turned off…

Because your body is obviously storing fat…

Instead of breaking it down and burning it off.

You’re not a doctor or a nutritionist…

You didn’t go to school for years learning about the human body…

So how in the world were you supposed to know about any of this?

So please, stop beating yourself up…

And let yourself off the hook.

This is actually GREAT news…

Because all you have to do…

Is flip on this tiny little switch…

And your body will start burning more fat every single day…

Whether you’re eating pizza and ice cream…

Burgers and french fries…

Or thick milkshakes and gooey fudge brownies…

You have no choice but to start losing weight.

It really is that simple.

Now, if you’re a rich and famous celebrity…

You can just pay a couple thousand dollars…

And have injections that go right into your stomach…

To get the lipolysis process started…

So you start melting away belly fat.

You probably heard of this before…

However, if you’re not rich…

Or you don’t want some jabbing a long needle right into your stomach…

So you can start burning off an extra 10, 20 even 30 or more pounds…

In just a few seconds each morning.

Now, you’re probably wondering…

How do I turn on my “fat-burning switch”?

Well, if you go searching online for answers…

You’re going to be disappointed.

First of all, most people who talk about weight loss don’t even know what lipolysis is…

That’s because they’d rather take a bunch of selfies showing their abs…

Instead of cracking open a book…

And learning about how the human body burns fat.

That’s why most people will simply tell you to eat fewer calories…

Fill half your plate with veggies…

Now, you could do 30 minutes of high intensity exercise…

That’ll get your body burning more calories…

And you’ll probably end up burning some fat..

However, as you get older…

High intensity exercise can do way more harm than good.

I’ve seen people blow out their knees…

And collapse to the ground out of sheer exhaustion…

But to me, that’s way too extreme.

Plus, with high intensity exercise…

Your body is mainly burning sugar for energy…

And I don’t know about you…

But if I were putting in that much hard work…

I’d want my body burning pure fat instead.

You could also try taking freezing cold showers…

Seriously, research shows that taking freezing cold showers can increase your metabolism…

Because your body has to fight against the extreme cold…

And as your body is heating itself back up…

Your metabolism increases…

And you end up burning more calories.

However, not only does that sound absolutely miserable…

The amount of extra calories you burn isn’t all that much.

So you’re not going to lose any serious weight that way.

I stumbled across something crazy I had never heard of before…

And it happened right when I least expected it…

You see, after spending months banging my head against the wall…

Trying to help my most stubborn weight loss members…

Who couldn’t lose more than a few pounds…

No matter how clean their diets were…

Or how much they exercised…

I got a notification on my phone…

That literally changed my life.

You can call me a science nerd if you want…

But I have alerts set up on my phone…

So I always know when new health studies are published.

Well, one night, after putting the twins down…

And crawling into bed next to my exhausted wife…

About a new study published in the American Journal of Clinical
Nutrition.

If you’re not a health nut like me…

The American Journal of Clinical Nutrition is one of the most prestigious health research journals in
the world…

And so when they publish a new study…

I always check it out right away.

The title of this study was “Ingestion of catechins leads to a reduction in body fat and modified LDL” [2].

Now, while that sounds like a mouthful…

Let me break it down for you.

Basically, they’re a type of antioxidant that can have a huge impact on your health and your weight.

In this 12 week, double blind study…

The participants were split into two groups.

The first group drank a bottle of oolong tea daily containing 690 mg of
catechins…

And the second group drank a bottle of oolong tea daily that contained only 22 mg of catechins.

Same tea, just a different amount of catechins were added.

You could see the group that was consuming more catechins were starting to thin out…

Their bellies were starting to get flatter…

Their thighs were shrinking…

And their faces looked thinner.

And subcutaneous fat was SIGNIFICANTLY lower in the group that was consuming more catechins.

While everything else was the same…

The group that was simply consuming more catechins on a daily basis was losing WAY more fat.

They weren’t exercising more…

They didn’t go on a crash diet…

They weren’t fasting or skipping meals…

They were simply giving their bodies more of this powerful fat-burning antioxidant…

And their body fat was melting away like never before.

Now, here’s where it gets even crazier…

Because at this point, you’re probably wondering…

Well, here’s the thing…

In order to burn a lot of fat…

Like the people in the study…

You can’t do it through just food and drinks alone.

There’s nothing out there that has a high enough level of catechins to make a real difference in your
waistline.

However, one beverage that contains catechins is…

However, I’m sure you’ve tried drinking green tea before, and…

It doesn’t really do anything.

And I don’t know about you…

But I think it tastes awful.

Heck, I forced myself to drink green tea for almost a year straight and never lost any weight…

That’s because you have to drink 10-20 cups per day…

Just to get the same level of catechins that the participants in the study were getting.

Which is not only completely unrealistic…

To drink that much tea every day…

You’d also be going to the bathroom every 20 minutes. However…

Which led to this huge breakthrough…

Where you can burn an extra 211 calories or more a day like clockwork.

There’s a plant grown in the fertile grounds of the Amazon jungle called guarana.

Green tea has been touted as a superfood weight loss drink for decades…

Mainly because of it’s high levels of catechins.

Guarana has 10 TIMES more catechins than green tea.

That’s 10 times the fat-burning…

10 times the weight loss…

And 10 times the slimming power of one of the world’s most powerful superfoods.

And while guarana is brand new to the health world…

It’s been used for hundreds of years by Amazon tribes for its health benefits [3].

Guarana can help boost your fat-burning metabolism by 3-11% over 12 hours [4]…

And if you do the math…

You can burn an extra 100-211 calories or more…

Without doing any exercise…

Or going on another strict, starvation diet.

Guarana is also linked to the increase in genes that slow down fat cell production [3]…

Which means, when it’s flowing through your body…

You’ll also create fewer fat cells…

So the chances of rebound weight gain go down significantly.

Because as you probably know…

There’s nothing more frustrating than losing a bunch of weight…

Only to gain it all back…

Along with an extra 5-10 pounds…

However, when you can easily burn off belly fat day in and day out…

And keep it off for good…

Without having to run 5 miles a day…

Or eat boring, dry salads for lunch all the time…

That’s when your life will truly change.

Because if they go off the diet…

Then all the weight starts piling back on…

And if they stay on the diet…

Because there’s no variety…

They’ve cut out all their favorite foods…

And while the weight loss is nice…

It’s almost impossible to follow a diet for the rest of your life.

It’s like you’re handcuffed without any way out.

That’s why, when you can program your body to burn off more calories every single day no matter what you eat…

Not only can you enjoy yourself, your life, and the food you eat…

As I was reading through study after study…

I was practically jumping out of my chair…

And I started thinking…

Maybe we’ve finally cracked the code on weight loss…

That could help end the obesity epidemic that’s been plaguing the world for almost 50 years.

However, I was still really skeptical…

Because it’s one thing to read about all these amazing results in research studies…

And it’s another thing to see if it actually works.

Plus, this was the first time I’d ever heard of guarana…

And it’s not like I live in the Amazon…

Where I can just walk out into my backyard and pick some guarana off a tree.

It doesn’t work that way…

And the next time you’re at the grocery store…

You can’t just throw some guarana in the cart along with your bread, milk and eggs…

I was still really skeptical if this actually worked for real people in the real world…

Then fate fell into my hands…

When my wife Nubbia got a call from her grandmother.

She’s in her 90’s and lives in the tiny village of Giron in Ecuador.

After Nubbia and her grandma were done catching up…

She handed me the phone so I could say hi. However…

Because when I started spilling the beans about guarana and how I thought it could change the world…

“Oh yeah, we use that here all the time.”

“WAIT…WHAT????”, I blurted out, surprised.

Apparently, in her tiny village…

They use it in their tea every morning…

Because it’s 10x better than green tea…

And it’s been passed down from generation to generation…

Which makes complete sense…

Because when we went out to visit her a few years ago…

One of the first things I noticed was…

Compared to here in Canada and America…

Where most people huff and puff after walking up a few flights of stairs.

What was supposed to be a quick phone call to catch up…

Turned into a two hour deep dive…

On how they stay so thin, healthy and young year round…

Even though none of them exercise…

And their villages have big feasts almost every night.

Is take a big cup of hot water first thing in the morning…

And add in specific extracts and nutrients to give their body exactly what it needs…

To stay young, thin and slim…

While they spend their days enjoying time with their family and friends in their village.

The next ingredient they used, after guarana, is green coffee beans.

Green coffee beans are packed with chlorogenic acid…

Which is a polyphenol antioxidant that researchers say promotes weight loss by reducing the absorption of fat and
glucose in the gut.

Basically that means you can eat fat and sugar without it being stored in your belly as
fat.

You probably know at least one person who can eat whatever they want and never gain a pound, right?

That’s because their bodies aren’t absorbing the fats and sugars…

So they’re burned off right away instead of piling up as belly fat.

A recent study published in the journal Diabetes, Metabolic Syndrome and Obesity…

Which was conducted by Joe Vinson, Ph.D. and a professor of chemistry at the University of Scranton…

Found that participants who used green coffee beans lost about 18 pounds on average…

Which was more than 10% of their body weight…

Without changing their diet[5].

And if you simply stick with it for a few extra weeks or months…

Those 18 pounds could easily turn into 38, 58, or even more.

Their bodies were scorching calories around the clock…

From the moment they woke up…

Til the second their head hit the pillow…

Just like shoveling pounds of coal into a furnace.

And this one is really important…

Because when you’re overweight…

Your body needs even more glutamine than normal.

If you don’t have enough in your system at all times…

Your body will start breaking down your lean muscle tissue instead of burning fat.

Now, here’s the thing…

Your lean muscle tissue includes your bones, organs, ligaments, tendons and your muscles.

So not only do you keep gaining weight…

But these vital parts of your body start to deteriorate…

Which is why so many people have a simple fall as they get older…

And end up breaking a hip, twisting their knee or hurting their back.

Or maybe you accidentally trip…

And end up breaking your wrist or turning your ankle…

Because your bones, joints and ligaments are so much weaker than they used to be.

A study published in the prestigious European Journal of Clinical Nutrition…

Showed that overweight women who took glutamine on a daily basis…

Experienced weight loss even when they didn’t change their diets or exercise routine.

They split 20 women into two groups…

And at the end of four weeks…

The group who consumed glutamine daily decreased their waist circumference, aka their
waistline…

And also experienced significantly more weight loss…

Compared to the group who didn’t get any glutamine [6].

That’s because it helps reduce your appetite…

And also helps you burn more calories from fat [6].

As a science junkie, going through all this research was fascinating, however…

Now, don’t get me wrong…

I’ve heard of coconut water before…

And it’s been touted as one of the most popular health drinks in the world…

After I leave the gym, I always see people drinking coconut water to rehydrate and re-energize…

However, the problem is…

It’s PACKED with sugar.

Drinking pure coconut water has been shown to increase your metabolic rate.

Your metabolic rate is simply the rate at which you burn calories.

So it basically helps your body burn more calories at rest.

The real reason it works so well…

Is because it keeps you super hydrated.

And when you are hydrated…

Your body temperature increases…

And you’re less likely to store fat.

When you are dehydrated…

Because it’s hard to drink 8-12 big glasses of water every single day…

Your body temperature drops…

So you burn fewer calories and fat for energy…

That’s the secret most people don’t know about…

Hydration plays a HUGE role in weight loss…

Because if you’re constantly dehydrated…

There’s no way your body is going to start burning off fat.

It’s in pure survival mode…

And it’ll hang on to every last pound for dear life.

Most coconut water is packed with sugar…

Which is horrible for your waistline…

However, when you grind down the coconut…

The sugar is removed in the filtering process…

And you’re left with pure, fat-burning coconut powder that keeps you hydrated…

So your body starts burning up more fat day in and day out…

Once I started putting all these puzzle pieces together…

Staying thin year round…

Looking 10, 20, even 30 years younger than their age…

With boundless energy that lasts all day long.

They were simply getting all these rare nutrients and extracts…

That barely anyone in America even knows about.

When I got off the phone with Nubbia’s grandma…

I just sat there with my jaw on the ground, stunned.

But part of it also thought it was too good to be true…

I figured if this was all so magical…

Then someone would have figured it out by now, right?

But if you think about it…

Most doctors, nutritionists and dieticians are still taught that low-fat diets are best…

Even though the science and research has proven the exact opposite…

And don’t even get me started on counting calories and exercising more…

Which is why almost 70% of American adults are clinically overweight or obese.

After putting the twins down for a nap…

I got a package in the mail.

There were a bunch of little containers…

It was from Nubbia’s grandma…

“I swear by this recipe with my life Matthew…

But you can help more people with it than I can here in Giron…

After reading over her short list of instructions…

Mixed it in a hot cup of water…

And slowly started sipping on it.

Expecting it to taste like dirt…

I was actually surprised…

Because it tasted better than any cup of tea I’d ever had.

And with that, I went on with my day.

I could definitely feel my energy levels were higher than usual…

Because if you’re burning more calories and fat, you’ll have more energy…

Which is exactly what I needed…

With three babies at home…

And an exhausted wife who desperately needed a break.

Changing diaper after diaper…

Pushing their strollers around the block…

And I even surprised Nubbia by having a hot dinner ready on the table…

It had been YEARS since I cooked anything.

I felt like I was on top of the world.

I stepped on the scale…

And was surprised to see I was down 2.2 pounds.

Now, that might not sound like much to you, but…

If you keep losing a pound or two every day…

That’s going to add up FAST…

They don’t do anything crazy…

It’s just being consistent with a few small things that deliver HUGE results.

After just a few weeks…

I was already down 27.4 pounds…

My belly started flattening out…

I just felt lighter when I was walking around…

My mental clarity was way more sharp and focused…

I put on my favorite pair of jeans and there was suddenly a little extra room in the waist…

And my thighs weren’t rubbing together when I walked.

So I went through all my past clients…

Neighbors and neighborhood friends…

Anyone who was looking to lose at least 15 pounds…

And was too busy to commit to a strict workout and diet plan.

I had to see with my own eyes…

If all these unique ingredients really burned off a couple hundred extra calories a day…

And melted away belly fat…

Or if it was too good to be true.

People were losing anywhere from 3 to 11 pounds.

The results were incredible…

People were losing more weight than they had in the past 10 years combined…

Along with smaller waistlines…

And some even cut their body fat percentage in HALF…

Without exercising AT ALL…

No high intensity exercise…

Most of the women lost more weight than the men.

Their dangerous belly fat was disappearing…

The cellulite on their butt and thighs smoothed out and you couldn’t even tell it was there in the first place.

Their mental clarity and focus was at an all time high…

Women and men in their 50’s, 60’s, 70’s and even their mid-80’s finally had their sex drive back for the first
time in years.

Which isn’t surprising at all…

Because when you look and feel amazing…

That sexual energy that was there 20 years ago comes roaring right back.

All the messages, phone calls and emails I received started to get overwhelming…

I was hoping for the best…

But never expected anything like this.

And that’s when I knew without a single doubt…

Dramatically lose weight…

Skyrocket their energy…

And restore their youthful sex drive and appearance…

At any age and any physical condition.

And from right then and there…

I made it my life’s mission…

To get the world’s fastest fat-burning formula into the hands of as many people as possible…

So you can transform your body…

And lose all the extra fat that’s been stuck to your body and holding you back for far too long.

It’s the world’s first and only rapid calorie burning formula that effortlessly turns on your fat-burning
“lipolysis switch”…

So you burn more calories every day without exercise…

So you burn more belly fat without strict dieting and skipping meals…

And most important of all…

So you can finally relax, stop worrying about your weight…

And let this rare and unique Amazonian formula do all the hard work for you.

Burn Boost is the only formula in the world that contains these exact exotic fat-burning nutrients in the exact
right doses…

Scientifically proven to increase daily calorie burn in women and men.

As myself and hundreds of women and men all over the world can verify…

Burning fat and losing weight has never been easier or more automatic.

Burn Boost is manufactured right here in the United States…

It’s 100% all natural, vegetarian…

GMO free, gluten free, dairy free, and soy free…

And completely safe with zero side effects.

It’s just 100% pure plant extracts…

In the exact right doses…

To get your body burning way more calories and fat than it is now…

In just 10 seconds a day.

Because that’s what we’ve been trying to do for years…

Yet barely anyone sticks with it long enough to see results…

And those who do lose a few pounds end up putting the weight right back on when they start eating carbs and other
“real food” again.

It’s just too hard and unrealistic…

The human body wasn’t meant to starve and run 5 miles a day…

Which is why NONE of this is your vault.

Maybe you have horrible genetics…

Or a really slow metabolism…

And your body simply doesn’t burn as many calories as it needs to…

In order to get rid of the extra fat.

That’s perfectly fine…

Please stop beating yourself up…

It’s time to finally let yourself off the hook…

Because as someone with horrible genetics and a history of health problems that’s been passed along in my family
for generations…

So you can quickly slim down and thin out…

And have way more energy…

No matter how old you are…

Or how much weight you have to lose.

This has been proven to work when nothing else does.

Now, let me ask you an honest question…

What are you going to see in the mirror three weeks from now?

Are you going to see someone who looks younger…

With more confidence and youthful enthusiasm…

Because you took a chance and invested in yourself…

Putting your needs first for a change?

Or are you going to convince yourself that the “time isn’t right”…

That you’ll “get started with your diet” on Monday…

And hope and pray that this time things work out better than they have in the past…

And that’s even more important when it comes to our health.

We’re all losing precious time every single day…

So whatever life has been like for you…

It doesn’t need to be that way forever.

If you’re frustrated…

Or maybe you’re just tired of struggling…

Then it’s time for you to get back on track…

And I want to do something to personally help you.

Because if you’ve stuck with me for this long…

Then I know you’re serious.

You see, we went through our initial test batch of Burn Boost in less than 72 hours.

Which isn’t a huge surprise…

Because when something actually works…

Word spreads like wildfire.

Suddenly, people were ordering six jars at a time…

That way they can start burning up to 211 extra calories or more day in and day out…

For the next 6 months straight.

They were consistently losing weight week after week…

Which is so much better than losing a quick 10 pounds, hitting a stall, then putting it all right back on.

And when it only takes 10 seconds…

It’s super easy to stick with long-term.

So the fat keeps melting off…

Your belly starts to shrink…

And you don’t have to rely on willpower or self-discipline, which NEVER works.

So you don’t even have to change your diet if you don’t want to.

However, since the results happen so quickly…

And people are ordering 6 to 10 jars at a time…

We’ve been constantly running out of stock.

Add in all the supply chain and shipping issues because of the pandemic…

And it’s getting worse by the day.

Plus, I’m just a health coach from Canada…

Not some billionaire business owner…

And when we run out of inventory…

We have to wait at least three to four months on average before we’re back in stock…

Because I’m not going to cut corners.

I guarantee that each jar of Burn Boost has the freshest, most pure ingredients…

No artificial sweeteners or chemicals…

Each jar of Burn Boost is manufactured in a CGMP facility approved by the FDA…

Clinically validated by research-based doses…

Third party tested for quality assurance…

Manufactured using a unique “clean filtering” process to preserve the nutrients in each dose so they never become
contaminated…

Made with 100% pure plant extracts…

This process is critical for guaranteeing that every jar contains only the best pure plant extracts in the world
today…

And that takes time and resources…

Because I’m not willing to cut corners or sacrifice quality…

Which means we’re only able to produce a certain number of jars at a time.

The more weight you lose…

The flatter your belly is..

And the thinner you become…

It’s easy to see why so many women and men are ordering six jars at a time…

So they can remain stocked up…

While torching fat and calories for the next six months straight.

All you have to do is mix a spoonful in your water, coffee or tea…

I prefer to do it first thing in the morning…

Because then you won’t forget when your day gets busy and hectic…

Plus, your body starts burning fat and calories for the rest of the day.

However, if you want even faster results…

Or if you have 30 or more pounds to lose…

I’d have another scoop before lunch…

And again in the afternoon…

That way it keeps your metabolism sky high…

And your belly will flatten out even faster

It’s like putting money into your grandkid’s savings account…

A dollar a day is a great start…

And that will definitely add up over time…

Which is why so many people go through their first jar a lot faster than they expect…

And if we’re out of stock when you come back…

Which happens every few weeks or so…

Then you have to wait 3-4 months which instantly kills your momentum and your results.

Now, no matter how many jars you choose…

Your shipment will be on its way as soon as you place your order.

Depending on where you live, it usually takes between 3-7 business days to arrive.

And mix a spoonful in your water, coffee or tea…

Then make sure to do it again before lunch and after dinner…

Most people can notice a difference within the first 24 hours.

You’ll notice you have a little more energy than normal…

Your hunger and cravings will start to fade away…

And you won’t be hungry all the time.

Within the first few weeks…

You’ll start noticing a difference in the mirror…

You’ll start looking thinner…

People will notice that there’s something “different” about you…

They’ll probably assume you’re exercising more and eating healthier…

Because you have that glow to you that was never there before…

It’ll be harder to recognize you.

People in your life who haven’t seen you in a while…

…could walk right past you and not even recognize you right away.

They won’t believe you’re the same person…

You’ll start looking like a completely different person…

You’ll notice strangers checking you out at the grocery store or when you’re in line at the
bank…

You’ll have this natural confidence that’s extremely attractive…

Your lover will be all over you like when you first met…

Because you look like someone half your age…

And the more effective it will be.

So if you use it once and forget about it…

Then not much is going to happen. However…

The results are remarkable.

That’s why I always recommend ordering six jars at a time…

Unless you only have a few pounds to lose.

That way you save the most while burning fat for the next 6 months straight.

Now, when you order one jar of Burn Boost…

However, in order to get you the best and fastest results possible…

I set up a one-time only six jar bundle…

And I set up a special three jar bundle as well.

You won’t save nearly as much as the six jar bundle…

But it’s still a great deal.

I’m not just promising your results…

I’m completely guaranteeing them.

If for whatever reason you don’t get the exact results you want in the first 60 days…

Just let me and my team know…

And we’ll give you a full 100% refund with no questions asked.

That way you can try it out on me…

And if it doesn’t work for you…

Just let me know in the next 60 days and I’ll refund your purchase right away.

This is not a subscription or membership program…

So you will never be billed again…

Unless you place another order.

I hate those automatic shipping programs as much as you do.

However, our current inventory is already low…

And I can’t guarantee these discounted bundles will still be available past today…

Or whichever one works best for you.

From there you’ll be taken to our 100% secure and encrypted order form.

Simply fill in your information…

And your order will be on its way to your home.

You’ll also receive an email confirmation from my team and I…

Along with information on how to get in touch with our customer support team…

Just in case you have any questions or want to track your order.

Trust me, I’m here to help you…

Which is why I make it so easy for you to get a hold of myself and my team…

Because you’re not doing this alone.

I’m here to help you every step of the way.

That’s why I’m also including the following 3 bonuses absolutely free…

When you place your first order of Burn Boost here today.

Look, you don’t need to change your diet in order for this to work, however…

As a nutrition and health coach…

I always recommend eating healthier…

Because it can have such a dramatic impact on your overall health as you get older…

Plus, it can easily double or even TRIPLE your results…

By simply making a few tiny tweaks to your diet…

While still eating all the foods you love.

The average person lost an extra 27.3 pounds…

With the record being an extra 44.2 pounds.

When it comes to losing weight and burning belly fat…

I’m all about FAST results.

Who wants to suffer through a miserable diet for weeks just to lose a few measly pounds?

That’s why I decided to include my world famous 2-Day Belly Fat Blaster…

It’s designed specifically to get those first 5-10 pounds of belly fat burned off as fast as humanly possible…

There’s no counting calories…

I don’t know about you…

But I absolutely LOVE dessert!

Seriously, my wife and I eat it almost every single night, and…

We’re in better shape now than we were in our early 20’s…

That’s because I spent years figuring out the absolute best fat-burning dessert recipes…

That taste amazing and delicious…

So you look forward to them every single night guilt-free.

I’m talking about lemon strawberry cheesecake…

And rich chocolate cake…

And I can easily whip up these desserts in just a few minutes…

So I made sure to make the recipes so simple that anyone can use them.

And now you can have dessert every single night if you want…

While burning off all your belly fat at the same time.

Absolutely FREE when you place your first order for Burn Boost here
today.

Simply choose the 6 jar bundle below…

Or whichever option works best for you…

And all three bonuses will be emailed to you free of charge…

So you can start using them right now.

Unfortunately, our time here today is almost over, and…

Option #1. You can take everything you learned here today…

And try to apply it yourself.

You can search high and low for natural sources of guarana…

And all the other fat-burning nutrients I shared…

And try to mix them together in the exact right doses…

So your body starts burning more fat and calories day in and day out.

You can spend hours searching for these ingredients online…

Driving to all the expensive health food stores in your area…

And start exercising more.

That’s going to take a lot of work…

And it’s also going to be really expensive.

Plus, if you were going to take the initiative and do all of this on your own…

Wouldn’t you have done it already?

Wouldn’t you have figured all of this out a long time ago?

The truth is, life will probably get in the way like it always does…

And you’ll keep putting it off…

Until you gain even more weight, more belly fat…

And at that point, it might be too late.

I don’t want you to look in the mirror three months from now, 20 pounds heavier, feeling even worse than you do
now.

Take advantage of all the hard work I’ve already done…

And see how powerful these fat-burning nutrients are in blasting away belly fat no matter how old you are.

All you need is a few seconds in the morning…

To mix them in with your water, coffee or tea…

And then move on with your day.

Your body will start burning way more calories every single day…

You’ll start losing weight…

Like you never have before.

Plus, you get all three bonuses absolutely free…

And you’re covered by our 60-Day, 100% money back guarantee…

So you can try it for the next two months…

And if you’re not completely satisfied with your results…

You could be much thinner…

With a smaller waistline…

A flatter, sexier belly…

And more energy than you had in your 20’s…

However, you have to take the first step.

You have nothing to lose…

Simply choose the 6-jar bundle below…

Or whichever one works best for you…

And I’ll be on the inside, waiting to help you.

You’re not doing this alone…

And I can’t wait to see the amazing, jaw dropping results you experience over the next few weeks.

I put my heart and soul into this…

And I couldn’t be more excited for you to get started.

Here are the most common questions about Burn Boost.

Burn Boost is a breakthrough fat-burning formula that focuses on the power of guarana, green coffee bean,
glutamine, and a handful of other nutrients…

To break down your stored body fat and turn it into “usable fat”…

Which is quickly burned off your belly.

It speeds up weight loss, fat loss and increases your energy while curbing cravings and hunger.

Everyone is different, so it’s hard to say without knowing more about you.

However, after testing this on more than 1,250 women and men…

Most of them saw noticeable results within the first week.

Whether that’s losing those first 10 pounds…

Going down a few jean sizes…

Noticing your thighs thinning out…

Or losing inches around your waistline.

Simply choose the discounted 6 jar bundle below…

Or whichever option works best for you…

Then enter in your information into our 100% secure order form page.

You’ll receive a confirmation email from my team…

Along with instant access to all three fat-burning bonuses…

While your shipment of Burn Boost is one the way.

Burn Boost has worked for women and men in their 40’s, 50’s and 60’s…

All the way up to people in their late 80’s…

That’s because, no matter your age, your body craves these long lost nutrients that help burn off dangerous belly fat.

You can’t get these nutrients from any fruit or vegetable…

The faster Burn Boost seems to work.

If for whatever reason you’re unsatisfied with Burn Boost and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles.

Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving Burn Boost an honest try.

I only set aside a handful of jars for this limited time discount…

Because with shipping and production costs on the rise…

I can’t afford to do it forever.

If you see the discounted bundles below…

That means they’re still available…

So I’d hurry and place your order now…

Because if you close out of this video and try to come back later…

I can’t promise that they’ll still be here…

Choose whatever bundle option works best for you below…

And I can’t wait to hear about your amazing results.

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Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine Burn Boost with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love Burn Boost but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling. 

Failure to clearly state your order details so that our fulfillment staff can clearly read and allocate your return will result in our inability to refund you. Return shipping is the responsibility of the customer. Once our fulfillment facility has received the package and relayed the correct information to us, you will be issued a refund. Your refund will be credited back to your bank account and may take up to 3-5 business days to show in your statement, depending on the speed of the processing bank.

Contact our Customer Support team for more information and detailed return instructions at [email protected]. Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Click here to get Fat Burn Boost at discounted price while it’s still available…

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Fat Burn Boost is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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80+ Podcasting Statistics You Should Know in 2024 (Entire Roundup)

Podcasts are gorgeous new on this planet of online content material subject matter, alternatively they’re becoming super widespread really speedy. As an example, have you learnt that there are over 504 million podcast listeners world? That’s more than all of the population of Germany, France, and Italy mixed!

We’re huge fanatics of podcasts ourselves proper right here at WPBeginner. And a lot of of our readers are also fascinated by starting their own podcasts, whether or not or no longer as solo content material subject matter creators or as part of their {industry}’s content material subject matter marketing strategy.

Since we’re all about helping you achieve success online, we’ve put together this whole roundup of podcast statistics for this 365 days.

So, seize your headphones, and let’s dive into the exciting world of podcast statistics.

Very best Podcast Statistics You Should Know

There’s a lot of floor to cover in this ultimate tick list of podcasting statistics. On the other hand don’t concern, you’ll use the fast links below to skip for your preferred matter:

The Podcast Build up: Market Measurement and Growth

Let’s dive into the explosive enlargement of podcasting. The ones numbers will show how huge this medium has change into and why it problems on your online presence.

1. There are over 4.2 million podcasts all over the place the sphere.

There are over 4.2 million podcasts all over the world.

To put this into standpoint, that’s more than all of the population of Los Angeles. If each podcast were a person, they may fill up 50 massive sports activities actions stadiums.

A lot more impressive, this amount is again and again emerging. More or less each and every 3 days, about over 111,000 new podcasts are published. That’s like together with a brand spanking new the city’s worth of podcasts each and every week.

If you want to contribute to these numbers, then you definitely’re going to want a unswerving podcast web webhosting supplier like PodBean. A podcast internet hosting provider stores your audio files and makes them available for listeners to procure or flow into from any place on this planet.

<img decoding=”async” loading=”lazy” width=”680″ height=”357″ src=”https://wpmountain.com/wp-content/uploads/2024/09/podbean-website.jpg” alt=”Podbean” class=”wp-image-301444″/>

Podcasts started far behind throughout the spoken practice listening scene alternatively have with reference to caught up to radio in a short while. This presentations how fast individuals are changing the easiest way they pay attention to content material subject matter.

This means further other folks want to pay attention to specific topics they’re fascinated by, moderately than regardless of’s on the radio. For {industry} householders, beginning a podcast might let you reach new people who love to pay attention as an alternative of be informed.

You should turn your blog posts into podcast episodes, giving your target audience a brand spanking new solution to enjoy your content material subject matter. This will likely let you expand your target audience and even make some more cash out of your website online.

3. The share of energetic podcasts has been strong at 17% since 2023.

In several words, the podcast scene might be very competitive. Most podcasts don’t keep going for long, alternatively those that do are perhaps doing neatly.

Les Alfred from the Balanced Black Lady podcast shares some precious advice:

In the event you occur to’re fascinated by emerging your podcast, I may say consistency is extremely crucial. We can’t liberate an episode one week and then ghost our listeners for a month, and then have episodes two weeks in a row and then ghost them for any other month. As you’re putting your podcast together, I want you to really believe a agenda that truly works for you and what you’ll be repeatedly doing for a very long time. With this podcast, I did an episode each and every other week on account of that was what worked best possible for me.

Les Alfred from Balanced Black Girl podcastLes Alfred from Balanced Black Girl podcast

Good fortune in podcasting isn’t with regards to starting, alternatively about keeping a steady agenda that works for you and your listeners. We’ll take a look at what the most typical publishing agenda is among podcasters later throughout the article.

4. AI-powered podcasts have grown by the use of 500% throughout the final 365 days.

In the event you occur to’re new to podcasting, you’re in just right fortune on account of synthetic intelligence (AI) can now make all of the process much more simple.

AI helps in many ways. It should most likely find explicit words for your recordings, making it simple to edit your podcast. It should most likely moreover turn your speech into textual content for transcripts or captions, which is very important for making your podcast further in the market.

Audio enhancing could also be now so much sooner with AI, as it’s going to clean up the background sound and even lend a hand create observe that’s best possible on your podcast.

In case you have a podcast web page, you’ll use SeedProd, a drag-and-drop internet web page builder. Its AI apparatus imply you’ll be able to generate copy on your podcast episode descriptions or create interesting visuals to catch shoppers’ attention. It is going to save you time in managing your web page.

Even upper, SeedProd supplies a wordpress podcast theme that you just’ll use to get started right away.

SeedProd podcast theme

For more information, check out our SeedProd overview.

Additional Podcast Market Measurement Statistics

  • The podcast market dimension is expected to achieve $30.03 billion by the use of the top of 2024.
  • For other folks aged 13-64, podcasts are further widespread than radio (41% vs. 39%). On the other hand for those over 65, radio remains to be your best option (66% vs. 13%).
  • Over 50% of marketers now use podcasts to achieve their target audience.
  • The biggest podcast networks are iHeart Target audience Group (653 million listeners), Acast (400 million), and Libsyn (100 million).
  • 40% of podcasters say AI helps them save time, 23% use it for ideas, 11% for automation, and 13% for making content material subject matter.
  • Podcasters basically use AI to put it on the market their presentations (46%), get able content material subject matter (29%), and edit episodes (24%).
  • Necessarily probably the most used AI apparatus by the use of podcasters are Headliner, ChatGPT, and Canva.

Understanding the preferred podcast genres and formats imply you’ll be able to find your house of hobby or tap into provide audiences.

The most popular podcast genres are news (21%), true crime (18%), sports (17%), health and fitness (17%), and religion and faith (16%).

You need to be wondering tips about destroy into podcasting if your emblem doesn’t fit the ones widespread categories. On the other hand don’t concern, proper right here’s an idea: each and every {{industry}} can take pleasure in a news-style podcast.

As an example, The WP Minute podcast covers wordpress information, showing how house of hobby topics can find their target audience.

WP Minute podcast

Data podcasts aren’t normally merely right away data. They incessantly include remark, analysis, and professional opinions.

This fashion may make your podcast further attractive and precious to listeners. You’ll be capable of add your unique standpoint or invite {{industry}} execs to talk about present traits. It is going to make your content material subject matter further insightful and entertaining, even in a niche market.

This measurement works neatly because it’s long enough to dive into a topic alternatively fast enough to finish far and wide a move from side to side or workout. It respects listeners’ time while however providing precious content material subject matter.

On the other hand, the most efficient measurement can depend on your matter and {{industry}}.

As an example, an industry-specific tutorial podcast identical to the Search Engine Mag Show might range from 30 to 45 minutes, taking into consideration in-depth discussions of complex topics.

Search Engine Journal's YouTube channel

On the other hand, a storytelling podcast like This American Life incessantly runs for an hour, giving time to fully building up narratives and uncover a couple of story angles.

Finding the right measurement on your podcast may take some trying out. Have in mind of your target audience feedback and engagement metrics. You should get began with 30-minute episodes and keep watch over according to listener response.

7. Slightly further podcast listeners (46%) make a selection podcasts with video when compared to those who make a selection audio-only (42%).

Video allows listeners to appear the expressions and reactions of hosts and guests, making discussions further dynamic and relatable.

To benefit from this construction, consider beginning a YouTube channel on your podcast. Besides together with a visual section for your podcasts, YouTube means that you can create some way of team by the use of choices like comments and live chat.

We moreover counsel embedding your YouTube channel into your podcast web page to create a central hub for all your content material subject matter. This fashion allows visitors to easily get right of entry to each and every your audio and video content material subject matter in one place. In turn, this may enhance the shopper enjoy and probably increase engagement.

Plus, you’ll reach further listeners by means of search engine marketing (search engine optimization). Our recommendation is to use a wordpress seo plugin like All in One search engine optimization (AIOSEO).

This plugin means that you can create custom designed seo titles and meta descriptions for each podcast episode, add schema markup to lend a hand search engines understand your content material subject matter upper, and generate XML sitemaps to verify all your pages are indexed.

<img decoding=”async” loading=”lazy” width=”680″ height=”380″ src=”https://wpmountain.com/wp-content/uploads/2024/09/aioseo-website-680.png” alt=”All in One seo for wordpress” class=”wp-image-294283″/>

You’ll be capable of be told further about this plugin in our entire AIOSEO overview.

  • Necessarily probably the most preferred podcast types are comedy, data, and society and custom.
  • 79% of weekly podcast listeners throughout the U.S. have fed on a video podcast.
  • 75% of other folks believe that video will change into the default recording structure for podcasts.
  • 62% of weekly podcast listeners aged 13 and up have beloved video podcasts passively, with the video taking part in throughout the background.
  • 43% of Millennials make a selection video podcasts over audio-only podcasts.
  • 42% of Technology Z make a selection video podcasts over audio-only podcasts.
  • 31% of Technology X make a selection audio podcasts over video podcasts.
  • 25% of Kid Boomers make a selection video podcasts over audio-only podcasts.
  • 17% of podcast hosts report their episodes in each and every audio and video formats.
  • The most popular podcast presentations on this planet include The Joe Rogan Experience, Clueless, The Tucker Carlson Show, So Supernatural, and Rotten Mango.

Skilled Tip: Want a hand to create a super web page on your podcast? Let our group at WPBeginner Skilled Services design a internet web page that’s good-looking, safe, and optimized for search engines. E-book a unfastened session with us this present day.

Meet Your Target audience: Podcast Listener Demographics and Habits

Now, let’s take a look at who’s paying attention to podcasts and once they’re tuning in. This information imply you’ll be able to create content material subject matter that fits your target audience’s way of living.

8. The general public pay attention to podcasts while doing area tasks (77%), cooking (74%), or exercising (62%).

Most people listen to podcasts while doing housework (77%), cooking (74%), or exercising (62%).

This means your listeners are incessantly multitasking while they observe in.

As an on-line content material author, keep this in ideas when you’re making your podcast.

Your target audience might not always give you their entire attention, so try to keep your content material subject matter clear and clean to watch. It’s a good idea to use a conversational tone and avoid complex ideas that need visual aids.

9. 68% of listeners pay attention to a podcast episode from start to end.

This is unusually high in this present day’s world, where attention spans are getting shorter and numerous shoppers make a selection rapid, bite-sized content material subject matter. On the other hand podcasts seem to transport in opposition to the trend, keeping listeners hooked for longer periods.

So, how do you keep your podcast attractive from start to finish?

Think about your favorite podcasters. Why do you keep paying attention to them? Often, it’s on account of they tell interesting stories, share unique insights, or make you’re feeling like you’re part of a conversation.

Very similar to a weblog submit, you want to seize attention to begin with, have a clear building, however as well as incorporate some personal touch to make it truly really feel like you’re talking with a real human.

Moreover, it’s a good idea to use observe breaks or fast segments to stick problems recent.

Josh Horowitz from the Glad, Unsatisfied, Confused podcast is a great example of this. He has a ‘Profoundly Random Questions’ segment where he asks actors and filmmakers unexpected questions so that you could upload a amusing twist to the interview.

Happy Sad Confused podcast

10. 36% of listeners say they’ve tried an approach to life industry because of a podcast they listened to.

For {industry} householders, this is great data. It means that when you transfer on a podcast, it’s essential have a real probability to give an explanation for your emblem or product in-depth, show how it can lend a hand the objective marketplace, and expect great results.

In the end, this means you want to make a choice the right podcast to art work with. Seek for presentations that suit your target audience. The podcast’s target audience must be similar to your ideal shoppers. This fashion, you’re a lot more most likely to achieve people who could be fascinated by what it’s a should to offer.

11. People who pay attention to podcasts at least 1x each week are incessantly trendsetters who love to indicate products, stay an expert, and host social events.

The ones listeners don’t appear to be merely passive customers. They’re energetic individuals in their communities, each and every online and offline. In the event you’ll win them over, you’re not merely changing a listener right into a buyer alternatively probably gaining access to their entire neighborhood.

As an example, the ones popular podcast listeners can change into your emblem ambassadors. If they like your product or content material subject matter, they’re susceptible to share it with their friends and family. This word-of-mouth promoting and advertising can be very powerful and cost-effective.

Moreover, since the ones listeners stay up to date with provide affairs and characteristics, they’re incessantly open to new ideas and products. This means they might be further willing to try out your alternatives, specifically when you supply them in a beautiful method by the use of a podcast.

12. Podcast listeners pay attention to spherical 7 hours of podcast content material subject matter each week on affordable.

Podcast listeners listen to around 7 hours of podcast content a week on average.

That’s like observing about 3 full-length movement photos each and every week!

As known earlier, the general public pay attention to podcasts while doing other tasks. This means podcasts can seize the objective marketplace’s attention far and wide cases that can another way be unproductive. For advertisers, it is a golden choice to achieve customers once they’re engaged alternatively not visually distracted.

We will dive deeper into podcast selling later in this article. For now, merely know that the ones listening habits make podcasts a ravishing platform for getting your message out there.

Additional Podcast Target audience Wisdom and Main points

  • Americans aged 13 and up spend 18% of their audio time on streaming observe, 14% on YouTube observe, and 10% on podcasts.
  • The fastest-growing age personnel for podcast listeners is 13 to 17 years earlier.
  • Not unusual podcast listeners (1x each week) tend to be further professional, upper employed, and earn more than the everyday U.S. adult.
  • 73% of consumers pay attention to smartphones, 71% use headphones, while 29% use audio machine.
  • 87.88% of listeners observe in each and every privately and publicly. 96.21% pay attention in personal puts, while 91.67% pay attention in public places.
  • Early evenings on weekdays are the preferred listening time (93.18%). Weekend mornings are the least widespread (73.48%).
  • 77% of US weekly podcast listeners have binge-listened to a podcast. Fiction and true crime are the preferred for binging.
  • Listeners in most cases use about 45-120 MB of information consistent with hour when streaming podcasts.
  • 73% of engineers pay attention to work-related podcasts each and every week.

Podcast Discoverability: How Listeners To seek out New Shows

To expand your podcast target audience, you want to understand how listeners discover new presentations. Listed here are some podcast discoverability characteristics you’ll have to know:

13. Many people find podcasts by the use of internet searches (49%) and social media tips (48%).

Many people find podcasts through internet searches (49%) and social media recommendations (48%).

This data presentations the ability of word-of-mouth promoting and advertising. When your listeners love your content material subject matter, they’re susceptible to share it with others.

Nevertheless it unquestionably moreover highlights the importance of the use of the suitable key phrases for your podcast titles and descriptions on streaming apps and websites.

That’s why we strongly counsel creating a podcast web page to boost your discoverability. Via embedding your audio recordsdata and optimizing your internet web page for search engines, you’ll create a brand spanking new guests provide and attract listeners who’re searching for topics you cover.

If you want to find keywords which can also be linked for your podcast content material subject matter, LowFruits is a great chance. This device can analyze quite a lot of search pages in bulk and spot where it’s essential have the easiest probability of score.

LowFruits keyword finder tool

Don’t disregard about social media. Growing fast, attractive snippets of your podcasts and uploading them as reels on Instagram or TikTok imply you’ll be able to reach new audiences.

The ones platforms are great for showcasing your persona and giving doable listeners a method of what your podcast supplies.

Huberman Lab's TikTok page

In the event you occur to do decide to create fast snippets for social media, we moreover suggest embedding those shorts to your website online. This can provide web page visitors with a to hand information a coarse preview of your podcast content material subject matter on your homepage.

You’ll be capable of merely accomplish this using the Destroy Balloon plugin. Besides embedding video content material subject matter on your web page, you’ll moreover customize how the video player appears to be to test your web page design.

Smash Balloon TikTok Feed

You’ll be capable of be told further about this social media plugin in our Destroy Balloon overview.

14. YouTube is the best platform for podcast discovery, with 33% of weekly listeners preferring it over Spotify (25%) and Apple Podcasts (16%).

YouTube is the top platform for podcast discovery (33%), followed by Spotify (25%) and Apple Podcasts (16%).

While YouTube is primary, a large number of listeners however make a selection Spotify and Apple Podcasts, specifically once they’re on the transfer or don’t have YouTube Best fee to play audio throughout the background.

To maximize your reach, consider a multi-platform method. You’ll be capable of upload your video content material subject matter to YouTube however as well as distribute your audio to widespread podcast platforms like Spotify and Apple Podcasts. This method promises you’re catering to different listener preferences and behaviour.

<img decoding=”async” loading=”lazy” width=”680″ height=”388″ src=”https://wpmountain.com/wp-content/uploads/2024/09/steven-bartlett-min.jpg” alt=”Steve Bartlett’s podcast episodes on his website” class=”wp-image-303389″/>

Remember that we by no means suggest importing a video on your wordpress web page, specifically if your podcasts are longer than 20 minutes. It is going to slow down your server and your internet web page overall.

15. Most podcasters post on weekdays between 2 AM and 5 AM to increase visibility on podcast apps.

Very similar to trying out the easiest time to put up a weblog submit, it’s crucial to test different days and cases to liberate your podcast episode.

Have in mind of when your episodes get one of the vital listens or downloads throughout the first 24-48 hours after liberate. This data imply you’ll be able to get to the bottom of when your explicit target audience is most likely to engage with new content material subject matter.

Keep in mind that the most efficient time can vary depending on your target audience and their habits. As an example, if your podcast is aimed toward working professionals, liberating it early throughout the morning might art work neatly as other folks can download it for their move from side to side.

Moreover, consider the time zones of your primary target audience. In case you have a world target audience, chances are you’ll need to find a time that works all over a couple of time zones.

16. Apple Podcasts leads in podcast downloads with 70.8%, followed by the use of Spotify at 8.9%, and other platforms at 5.9%.

Apple Podcasts leads in podcast downloads with 70.8%, followed by Spotify at 8.9%, and other platforms at 5.9%.

In the world of podcasts, a ‘download’ happens when somebody saves an episode to their software or starts streaming it. This amount is very important because it presentations how many people are in fact paying attention to a podcast.

Apple Podcasts has this kind of high percentage of downloads for a few reasons. First, it comes pre-installed on all Apple gadgets, which might be highly regarded. Secondly, Apple was one of the vital first huge firms to enhance podcasts, so it has a head get began.

Even supposing Spotify is emerging in popularity for podcasts, it’s however catching up to Apple. Other platforms have smaller shares, alternatively they’re however crucial for attaining different audiences.

Additional Podcast Discoverability Statistics

  • Apple Podcasts hosts over 2,600,000 podcasts.
  • 71% of other folks find podcasts by the use of tips from friends and family.
  • 69% discover new podcasts by the use of paying attention to other podcasts.
  • 67% of listeners say their favorite podcasts have their own Instagram accounts.
  • 59% of other folks find podcasts by the use of streaming products and services and merchandise.
  • 40% of listeners uncover new podcasts using in-app search bars.
  • Individuals are a lot more more likely to start paying attention to new presentations in January, March, July, and October, incessantly matching up with seasonal events like the new 365 days, summer season, and holiday season.

Key Podcast Metrics: How you can Measure Good fortune

Very similar to you’d practice your website online’s visitors and engagement, keeping an eye on your podcast’s metrics helps you make an expert alternatives about your content material subject matter and methodology.

Let’s take a look at some key metrics that can lend a hand get to the bottom of your podcast’s just right fortune and knowledge your longer term efforts.

17. The best 3 ways podcasters measure just right fortune are a spike in download numbers, an email from a listener, and a just right rating and review.

Podcasters worth the ones metrics on account of they provide tangible evidence of target audience engagement and enlargement. Download spikes indicate larger interest, listener emails show personal impact, and certain rankings boost visibility and credibility.

In the event you occur to procure a just right rating or review, it’s a super thought to turn it on your web page as social evidence. It is going to encourage new listeners to provide your podcast a take a look at.

For more information on tips about show off the ones reviews effectively, you’ll be informed our article on tips on how to create a critiques web page in wordpress.

Marie Forleo's testimonial

Getting emails from listeners is particularly precious as it indicates a deep connection at the side of your content material subject matter. To make it clean for purchasers to achieve out by means of email, you’ll create an easy-to-use touch shape on your web page with a plugin like WPForms.

This sort plugin has quite a lot of contact form templates, so that you’ll make a selection person who suits your needs best possible. Plus, the drag-and-drop capacity makes it clean to customize the form for your actual preferences.

NPR's contact form

18. 71% of weekly podcast listeners observe in inside of 24 hours of an episode’s liberate, which is in most cases a benchmark for measuring your podcast’s engagement.

If your podcast achieves similar or higher numbers, it suggests your listeners are extraordinarily engaged and eager for your content material subject matter.

There are a selection of tactics you’ll boost the numbers for this metric. You’ll be capable of create social media accounts to inform lovers about new episodes or an e-mail checklist to send direct notifications, ensuring they under no circumstances overlook your latest content material subject matter.

Otherwise you’ll even get began a membership device on your web page.

PushKin's membership site

Proper right here at WPBeginner, we use a video club web page with MemberPress, which has significantly helped us expand our email tick list.

This fashion can turn casual fanatics into super ones who observe in in an instant upon liberate. Plus, you’ll take this opportunity to supply further worth on your fanatics as a content material subject matter writer, like unique bonus content material, early get right of entry to to episodes, behind-the-scenes photos, or even live Q&A sessions.

The ones further perks not only encourage listeners to engage briefly with new content material subject matter however as well as foster a stronger, further dependable group spherical your podcast.

Additional Podcast Good fortune Metrics to Observe

  • On affordable, podcasts get spherical 141 downloads in their first 30 days.
  • The best 1% of podcasts get with reference to 4,000 downloads inside of 7 days of liberate.
  • Within of seven days of liberate, more than 30 downloads puts you inside probably the most smart 50% of podcasts.
  • More than 115 downloads inside of 7 days puts you inside probably the most smart 25% of podcasts.
  • More than 470 downloads inside of 7 days puts you inside probably the most smart 10% of podcasts.
  • More than 1,100 downloads inside of 7 days puts you inside probably the most smart 5% of podcasts.
  • More than 4,782 downloads inside of 7 days puts you inside probably the most smart 1% of podcasts.
  • Podcasters’ 4th most preferred solution to measure just right fortune is sweet feedback from listeners on social media.
  • Gaining a brand spanking new patron is the 5th most preferred method podcasters measure just right fortune.
  • Making a product sale is the 6th most preferred method podcasters measure just right fortune.
  • Getting a purchaser lead is the 7th most preferred method podcasters measure just right fortune.
  • The choice of likes an episode gets on social media is the 8th most preferred method podcasters measure just right fortune.

Some of the reasons why producers need to podcasts as a content material subject matter marketing strategy is their ability to energy engagement and conversions. This section will show you merely how super podcasts can be for selling and monetization.

19. 46% of people who pay attention to podcasts monthly say the advertisements aren’t frustrating, which is 23% higher than for YouTube advertisements.

Podcast advertisements are incessantly seamlessly woven into the content material subject matter, making them truly really feel a lot much less intrusive than pre-roll or mid-roll video advertisements. Audio advertisements moreover don’t interrupt the visual enjoy like video advertisements do, making them truly really feel a lot much less intrusive overall.

This higher ad tolerance makes podcasts a ravishing platform for advertisers. So when you’re a wordpress blogger, starting a podcast is in most cases a solution to diversify your income streams and offer advertisers a further attractive platform to achieve your target audience.

20. On Spotify, 93% of listeners who interact with podcast content material subject matter moreover interact with the advertisements promoted within the ones podcasts.

The reason for this high engagement worth? Spotify’s wisdom presentations that 63% of other folks consider their favorite podcast host more than their favorite social media influencer.

That being said, this doesn’t indicate you’ll merely put it on the market any product that wants to come up with money. Audiences however worth content material subject matter that presentations authenticity and they can consider. It’s upper to easily art work with producers that align with your own values and be transparent about subsidized content material.

<h4 class=”wp-block-heading” id=”aioseo-x-80-of-listeners-have-visited-a-website-multiple-times-after-hearing-a-podcast-ad”>21. 80% of listeners have visited a web page a couple of cases after paying attention to a podcast ad.

<img decoding=”async” loading=”lazy” width=”680″ height=”385″ src=”https://wpmountain.com/wp-content/uploads/2024/09/podcast-ad-statistics.png” alt=”80% of listeners have visited a website multiple times after hearing a podcast ad.” class=”wp-image-305131″/>

To maximize this doable as a {industry} owner, make sure your landing internet web page is customized to the podcast target audience. You’ll be capable of merely create a customized internet web page using SeedProd.

This device allows you to upload customized dynamic content material, similar to ‘Excellent day [Podcast Name] listener!’ to make visitors truly really feel welcomed and said.

Hungry Root affiliate landing page

This personal touch can increase the risk of visitors exploring your internet web page further, signing up for newsletters, or making purchases.

You’ll be capable of moreover use OptinMonster to prepare an exit-intent popup, which is in a position to appear when a buyer is about to leave your internet web page.

This fashion, you’ll snatch doable leads who might another way have left without attractive. You should offer a particular cut price code mentioned for your podcast or a free helpful useful resource related to the podcast matter.

Exit intent example

22. 15% of podcast listeners would pay between $10 and $25 to come back again to a live recorded match.

A live podcast match is when a podcast is recorded in front of an target audience. The ones events are widespread on account of they provide fanatics a possibility to appear their favorite hosts in person and be part of the show.

Live events can boost a podcast’s income by the use of price tag gross sales, merchandise, and sometimes even sponsorships. Moreover they lend a hand assemble a stronger team around the podcast, which can lead to further unswerving listeners and better possible choices for longer term monetization.

On the other hand, organizing the ones events can be expensive, specifically when it comes to finding a suitable venue. That’s why many podcasters within the an identical house of hobby incessantly group up.

A pleasant example is the BBE Live Podcast Pageant, which brings together presentations like Pass the Meerkat, Get the Gist, and Style In Expansion. Via changing into a member of forces, they can share costs and attract a larger target audience, making the advance further financially viable and exciting for attendees.

BBE Podcast festival landing page

Additional Podcast Monetization Statistics

  • It’s estimated that podcasting ad profits will hit the $4 billion mark by the use of the top of 2024.
  • Advertisers will spend $2.28 billion on podcasts in 2024, marking 15.9% year-over-year enlargement.
  • Podcasts make up 5.1% of US adults’ day-to-day digital media time, alternatively only 0.8% of digital ad spend. This hollow signifies that podcast selling is undervalued irrespective of its income doable.
  • 46% of other folks have bought a product after paying attention to an ad or a sponsorship on a podcast.
  • 52% of podcast listeners said they’re susceptible to take tips immediately from podcast hosts.
  • 71% of podcast listeners are willing to be told further in regards to the producers that advertise on podcasts, higher than each different medium.
  • 65% of listeners indicated they’re susceptible to look for more information about producers that advertise in podcasts.
  • 59% of listeners would counsel producers advertised on podcasts to others.
  • 53% of listeners can also be perhaps to shop for from an emblem they heard advertised on a podcast.
  • 42% of podcast advertisements were to energy emblem awareness, compared to 39% for direct responses and 12% for branded content material subject matter.
  • 70% of ad profits comes from podcasts that post bi-weekly or weekly episodes.
  • In the US, the easiest ad profits share for podcasts comes from the Sports activities actions genre (15%), followed carefully by the use of Society & Custom and Comedy (each and every at 14%), with Data & Politics taking up 12% of the percentage.

World Podcast Stats: Which Country Has the Most Listeners?

Now we’ll uncover how podcasts are doing around the world. The numbers might surprise you.

23. There are 504.9 million podcast listeners world.

There are 504.9 million podcast listeners worldwide.

That’s more than all of the population of the United States and Canada mixed. It’s like having one in each and every 15 other folks on Earth tuning into podcasts.

This huge amount presentations merely how widespread podcasts have change into globally, crossing more than one language and cultural limitations.

24. In South Africa, 68% of individuals are not unusual podcast listeners, the easiest worth of any country surveyed.

This high percentage might be on account of South Africa’s powerful radio custom. Podcasts offer a similar audio enjoy alternatively with further a large number of and on-demand content material subject matter, making them a natural fit for South African listeners.

25. Indonesia leads in podcast consumption, with 57% of its population listening for no less than an hour weekly.

This high worth in Indonesia could be because of the country’s more youthful, tech-savvy population and improving internet get right of entry to. Podcasts offer a solution to get right of entry to a large number of content material subject matter and be told new problems without spending so much money, which appeals to many Indonesians.

The country’s guests congestion in primary cities might also play a role, as podcasts provide recreational far and wide long commutes.

  • In the us, 42% of Americans aged 12 and older have listened to a podcast in the past month.
  • 79% of other folks in the US pay attention to podcasts on their smartphones.
  • The most popular podcast genres in the US are comedy, society and custom, data, true crime, and sports activities actions.
  • Americans pay attention to podcasts at an average worth of 39%.
  • Canadians are slower to adopt podcasts, with only 31% listening more than one hour each week.
  • In Europe, Romania stands out with 47% of its population being podcast listeners, significantly higher than the everyday among all customers.
  • Heart Japanese world places have high podcast listening fees. Saudi Arabia leads at 59%, followed by the use of Egypt at 56%, UAE at 53%, and Morocco at 45%. Most straightforward Lebanon is below affordable at 31%.

Assets:

Backlinko,
Call for Sage,
Digiday,
Edison Analysis,
eMarketer,
Frontiers,
Headliner,
Influencer Advertising Hub,
Loopex Virtual,
Oberlo,
Pew Analysis,
Podcastle,
Podcast Index,
Quill Podcast Company,
RAJAR,
Spotify,
Statista,
The Podcast Host,
Wondershare,
YouGov

We hope this ultimate tick list of podcasting statistics and characteristics imply you’ll be able to get began and expand your own podcast {industry}.

In the event you occur to’re searching for further insights to optimize your online presence, you’ll check out the ones other research guides:

Discover Additional Research Guides

In the event you occur to preferred this article, then please subscribe to our YouTube Channel for wordpress video tutorials. You’ll be capable of moreover find us on Twitter and Fb.

The post 80+ Podcasting Statistics You Should Know in 2024 (Entire Roundup) first appeared on WPBeginner.

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