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Goodnightssleep – Sleepytime And Suppertime: Your Guide To A Peaceful…

Why you simply must checkout goodnightssleep and Feeders

Where to find Feeders in St. Paul?

Fueling Your Sleep: The Power of Food for a Peaceful Night

We all know the feeling: the relentless pull of exhaustion, the struggle to drift off, and the restless tossing and turning that rob us of a good night’s sleep. But did you know that the food we eat can play a significant role in the quality of our rest?

This article delves into the fascinating connection between nutrition and sleep, exploring the power of our dinner plate to influence our slumber.

Setting the Stage for Sleep:

Just like a well-rehearsed play needs a consistent schedule, our bodies thrive on a predictable rhythm. Having a consistent bedtime and wake-up time helps our internal clock, known as the circadian rhythm, synchronize with the natural day-night cycle. This rhythm regulates various bodily functions, including our sleep-wake cycle. Think of it like setting the stage for a peaceful night’s sleep, ensuring your body is prepared to rest.

Creating a Relaxing Ritual:

Beyond a set bedtime, a soothing wind-down routine can help you transition from the day’s activities into a relaxed state. Imagine drawing the curtain on a busy day, dimming the lights, taking a warm bath, or indulging in a calming activity like reading. These small rituals signal to your body that it’s time to unwind and prepare for sleep.

Food as Sleep Fuel:

Now, let’s talk about the starring role of food in our sleep symphony. Just as an orchestra needs the right instruments, our bodies need the right nutrients to function optimally, especially when it comes to sleep.

The Power of Fruits and Veggies:

Think of fruits and vegetables as the sleep-enhancing superstars of your dinner plate. These colorful powerhouses are packed with vitamins and minerals that work together to calm your mind and body, preparing you for a restful night. Imagine them as nature’s sleep-inducing elixir, helping you unwind and drift off to sleep peacefully.

Stay tuned for the next act where we explore the specific nutrients that promote sleep, the foods that are best to avoid before bedtime, and the ideal sleep-friendly meal plan. Get ready to discover the secrets to a good night’s sleep, one delicious bite at a time!

Sleepytime and Suppertime: Your Guide to a Peaceful Night

TL;DR: Want to sleep better and eat healthier? Read on! This article talks about the connection between food and sleep and gives tips for both. We’ll also touch on St. Paul and how they fit into the mix!

Food and Sleep: What’s the Connection?

Imagine you’re getting ready for bed, but your stomach is rumbling. That’s because your body is telling you it needs energy for the night. Your brain needs fuel to rest and repair itself! But not all food is created equal when it comes to sleep. Some foods, like sugary snacks, can actually make it harder to sleep. Think of it like this: a sugary snack is like a shot of energy that keeps your brain buzzing!

Food Feeders for a Good Night’s Sleep

So, what should you eat for a good night’s sleep? Think about foods that make you feel full and satisfied, but not jittery. Here are some good choices:

  • Complex Carbs: These are like the slow-burning fuel your brain needs. Examples include brown rice, whole-grain bread, and oatmeal.
  • Protein: It helps your body repair itself while you sleep. Good sources include lean meats, fish, eggs, and beans.
  • Fruits and Veggies: They’re packed with vitamins and minerals that help your body relax and get ready for sleep.

The Impact of St. Paul

St. Paul, Minnesota is a great example of how a city can focus on healthy food choices. The city has many farmers’ markets and community gardens where people can access fresh, local produce. Eating healthy helps people feel good, and that includes getting enough sleep!

The Feeders for a Good Night’s Sleep

Here are some things you can do to create a healthy sleep routine:

  • Have a consistent bedtime: Going to bed and waking up around the same time each day helps your body develop a regular sleep-wake cycle.
  • Wind down before bed: Avoid screens for at least an hour before bed. Instead, read a book, listen to calming music, or take a warm bath.
  • Make sure your bedroom is dark, quiet, and cool.

Summary: Sleepytime and Suppertime for a Peaceful Night

This article discussed the connection between food and sleep, highlighting the importance of choosing nutritious options for a good night’s rest. We learned that eating complex carbs, protein, and fruits and veggies can contribute to a restful sleep. We also explored how cities like St. Paul are working to make healthy food choices more accessible. By creating healthy habits like a consistent bedtime and relaxing wind-down routine, we can improve our sleep quality and enjoy a peaceful night’s sleep.

Looking for more information about healthy living? Check out this awesome website for more tips: https://eclipticsigns.com/


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Nerve Armor

Product Name: Nerve Armor

Click here to get Nerve Armor at discounted price while it’s still available…

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Nerve Armor is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

And it has nothing to do with inflammation, wear and tear, or old injuries like you’ve been told.

Instead, these scientists found a destructive cell hiding in your body that eats through your nerves.[1]

That’s because it swarms and chews through your nerves…

The same way termites chew through a house.

And research from the Journal of Neuroimmunology and Molecular Brain now confirms…[2,3]

This termite cell is the true root cause behind the stabbing pain, burning, and numbness you feel in your legs, hands, and feet.

Attacking your nerves until they’re completely destroyed…

Leading to sharp shooting pain from your toes to your legs…

Constant burning in your feet that keeps you awake all night…

Crippling cramps that make your legs buckle when you try to stand or walk…

Or the pins and needles in your hands that make it feel impossible to hold a cup of coffee or brush your teeth.

The sad truth is if you don’t stop these termite cells, they’ll entirely eat through your nerves…

Making your excruciating nerve pain permanent.

The good news is, that doesn’t have to be your future.

Because in just a few minutes…

Using something you already have in your kitchen…

Because believe it or not, the answer to killing this termite cell is in raw egg yolks.

Don’t worry, you won’t have to gulp down a single nasty egg yolk.

You’ll be amazed at how fast this 5-second egg yolk trick erases nerve pain, burning, and numbness.[5]

Plus, you’ll discover the secret to regrowing healthy nerves 64% faster by activating their hidden “stem cells”.[6]

Finally, I’ll show you the 4 warning signs that termite cells are eating through your nerves as you read this report…

I know this may sound far-fetched, but it’s 100% true and backed by cutting-edge research…

Which proves this 5-second egg yolk trick works…

Even if you have diabetes, poor circulation, or if you’ve been told your nerve pain is permanent.

Just imagine going for long strolls in your neighborhood with zero pain…

Playing with your kids or grandkids without any pins and needles…

Giving hugs or holding hands without feeling like your skin is sunburned…

And confidently walking up the stairs, opening jars, and cooking.

All without relying on loved ones to drive you around or help you get dressed.

You shouldn’t have to spend a fortune on prescription medications that only give temporary relief, and come with side effects like…

Rapid weight gain, seizures, joint pain, nausea and addiction.[7]

And you shouldn’t have to rely on anti-inflammatory drugs like NSAIDS that cause ulcers, liver and kidney damage either.[8,9]

Plus, those solutions don’t even provide lasting pain relief…

It solves the real root cause of excruciating nerve pain by squashing the termite cells…

While soothing, repairing, and protecting your nerves from the inside out.

So you can wake up each day and choose what you want to do instead of nerve pain choosing for you…

Things like sitting comfortably at dinners with loved ones…

Bending down to pick up your kids or pet the dog…

Or golfing, gardening, and traveling pain free.

Today all those dreams can become a reality.

Like Laura M. from Chicago, Illinois

“I tried everything for my nerve pain, but nothing worked long-term. Thanks to your solution, the burning and tingling in my feet is gone. I can finally walk my dog and sleep through the night without waking up in pain!”

And here’s what David R. from Phoenix, Arizona, had to say…

“For months, I couldn’t even hold a coffee cup without sharp nerve pain shooting through my hands. But now, I can do yard work, carry groceries, and even fix things around the house without any pain. Thank you Chris.”

And Cindy L. from Atlanta, Georgia

“I thought I’d never escape the unbearable burning pain in my legs, but after trying your solution, I’m finally pain-free. I can go shopping with my daughter, sit comfortably through family dinners, and even take yoga classes again!”

But before you rush to your fridge and start gulping down raw eggs…

Stick with me for just 1 minute because I’ll show you how this works…

I’m a certified health expert that specializes in eliminating nerve pain to restore mobility and balance.

And over the past decade I’ve helped thousands of people eliminate nerve pain and get back to enjoying life again…

Whether it’s through my #1 best selling program Neuro-Balance Therapy, working with clients one on one…

Or as a coach for the Critical Bench YouTube channel that helps over 1.1. million people eliminate pain, improve their balance, and thrive at any age.

And most of the time the solution to nerve pain is pretty simple.

She was a vibrant 58-year-old woman and a devoted wife, mother, and grandmother to two grandkids.

But, chronic nerve pain had completely taken over her life.

Just a few months ago she was playing pickleball multiple times a week, sipping margaritas at happy hour with her friends…

And chasing her giggling grandkids around the park.

But then she started to notice tingling in her legs during long walks…

And numbness in her hands when trying to prune her roses.

Not long after the tingling and numbness turned into constant burning pain with pins and needles.

Her legs and feet felt like they were being boiled in hot water…

And sharp electric shocks shot through her hands.

She stopped going to pickleball and happy hours with friends…

Had to give up evening walks with her husband…

And she was no longer the “fun grandma” who chased the kids around.

The terrifying thoughts of becoming a burden to her family haunted her every day…

And eventually needing to move into assisted living because she couldn’t care for herself anymore…

Spending the rest of her years in constant crippling pain and missing out on precious moments with loved ones.

And Shirley’s doctors weren’t any help either.

Their only answer was more prescription pain pills like Gabapentin…

But none of those gave her any lasting relief.

Instead, they just made her nauseous, dizzy and caused her to balloon up in weight.

Different extra strength NSAIDS…

Patches of Lidocaine or Capsaicin…

Different diets high in B vitamins and omega 3 fatty acids…

Lower doses of medications like Duloxetine…

Supplements like CBD, Acetyl-L-Carnitine, Curcumin and high dose B vitamins…

And even physical therapy and acupuncture visits.

Then one day the unthinkable happened…

She got up from her chair to walk across the room without realizing how numb her legs were…

When she stepped forward her legs buckled sending her crashing to the floor with a sickening thud…

Thankfully, Shirley’s husband was home.

He rushed over to help her up, as she nearly collapsed in his arms.

Warm, salty tears rushed down her cheeks…

Although she didn’t break any bones, she knew her worst nightmare was coming true.

Over the coming days, images of her husband helping her use the bathroom…

Or spoon feeding her at their meals together haunted Shirley’s mind.

That’s when she called me and begged for a solution.

Seeing Shirley like this pushed me over the edge…

And I had to find a solution.

Now, maybe you’ve heard of the myelin sheath breaking down and causing nerve pain before?

Think of it like the protective rubber coating of an electrical wire.

When the rubber coating of an electrical wire is intact, electricity flows smoothly…

But if you strip away that protective coating, the wire sparks, short circuits, and fails.

When the myelin sheath deteriorates, the protective layer that normally keeps nerve signals smooth and efficient is gone…

And that’s what leads to nerve pain, burning and numbness.

That got me thinking…

Is this what’s happening with Shirley?

I needed to know so I dug back into the research…

Microglia are special cells in the central nervous system that act as the brain and spinal cord’s natural immune defense.

Which means they protect the brain and spinal cord from microbes while removing defective cells and neurons…

But microglia in the brain also play a key role in protecting nerves throughout the body too.

They trigger “clean up cells” that are sent around the body to remove harmful substances, and clear away damaged cells.

But here’s the problem…

As you get older, microglia in the brain become overactive and send out too many “clean up cells” to your nerves…

Just like termites eating through a house.

This is why microglia are referred to as “Termite Cells.”

Look, you might be wondering if “termite cells” are your problem too.

1. Unpredictable sharp pain

2. Constant burning and numbness

3. Electric shocks

4. Hot/cold sensations

If you experience just ONE of these warning signs, then you need to clear away excess termite cells immediately.

The answer came from a place I least expected it…

A call with a 68 year old former bodybuilder named David that’s been a client for years.

He’s spent decades in the gym lifting heavy weights and dealing with injuries all over his body.

But despite decades of injuries and extreme stress on the body…

David has never suffered from any nerve pain.

So I gave him a call to ask about it.

On that call he said, “Man, I think it all comes down to diet…”

Which sparked a conversation about what he eats daily.

As he ran me down the long list of food he eats everyday there was one food that kept coming up…

He drinks them straight or tosses them in a smoothie multiple times a day.

It sounded really strange, but once I looked into it everything started to make a lot of sense…

And this powerful nutrient “switches off” the overactive termite cells.

There was even a groundbreaking discovery from Oxford University showing PEA significantly lowers termite cells…

And a study from the journal Scientific Reports showed that concentrated PEA lowered overactive termite cells by 82%.[10]

After reading this I knew I was on to something.

So, I dug even deeper into the research…

And that’s when things got really interesting.

Because PEA doesn’t just switch off the termite cells…

It also regrows your myelin sheath by increasing the “stem cells” of your nerves called Schwann cells.[11]

Sped up nerve repair by 64%

Reduced nerve pain by 70%

Protected nerves from future damage and inflammation[12]

I was just about to call Shirley and tell her about PEA…

When I came across something else in the research.

It turns out that PEA alone works incredibly well to soothe, protect and regrow nerves…[13]

But when it’s combined with a few other powerful nerve health nutrients…

The results are literally off the charts.

One is an herb from India called Gotu Kola that’s been used for 3,000 years to heal damaged tissues.[14]

It contains a special plant based compound named Triterpenoids that shockingly regrow the myelin sheath, and nerve fibers.[15]

A study from Food Science & Nutrition showed that Gotu Kola caused a 460% reduction in termite cells. [16]

Corydalis is an all natural painkiller that works by blocking nerve pain signals in the brain.[17]

But unlike prescription medications or anti-inflammatory drugs…

You don’t develop a tolerance, dependency or get organ damage because this painkiller is all natural.[18]

In fact, this traditional remedy reduces tolerance, dependence, and addiction to pharmaceutical painkillers.[19]

Corydalis also contains a powerful compound named DHCB that supports your nerves in two specific ways.[20]

But you can’t just get these from Amazon or your grocery store.

Getting high quality forms of all these nutrients in the right dose is very difficult…

That’s because most companies are worried about their profit margins instead of how potent their products are.

So they sell their generic low quality forms that are under-dosed for an arm and a leg…

And I couldn’t bring Shirley another failed solution at the bottom of a bottle.

So, I decided to use my connections at Critical Nutrition Labs to speak with a trusted manufacturer, and ordered a batch from him.

I had a few bottles shipped directly to Shirley, and told her to call me with an update next week.

After Shirley tried them for a day, she told me she didn’t feel a difference, and asked…

“Chris, are you sure this is going to work?”

I could hear the doubt in her voice…

But I told her to hang in there and keep taking them because nerve damage takes time to heal.

All we could do is wait with our fingers crossed, and hope.

For the next week I was anxiously waiting to hear back from Shirley…

So when my phone rang at 9am and I saw it was her…

I picked up the phone with butterflies in my stomach.

But this time there was excitement in Shirley’s voice.

“Chris, I’ve been taking the supplements every day this week like you said, and you won’t believe what happened!

“The burning pain and tingling in my hands is almost gone.

“And last night I walked around the block after dinner and didn’t need to stop once, I haven’t been able to do that in months!”

Shirley returned to evening walks with her husband every night…

Got back to gardening and pruning her roses…

And could play pickleball and go out to happy hour with her friends again.

She’d take her grandkids to the park and chase them around like she was 20 years younger.

But most importantly, Shirley got a second chance to live the life she deserved.

And to think, just a few months ago after her fall she was worried about walkers, wheelchairs and assisted living.

After Shirley’s success I realized something…

This combination of ingredients is too powerful to keep to myself so I decided to see how well it worked for others too.

I sent bottles to people in the Critical Nutrition Labs community that had nerve pain…

I gave it to John R. from Portland, Oregon, and he said…

“I used to wake up every night with sharp, burning pain in my feet and legs. No medication or therapy seemed to help. But after using this the pain has faded. Now, I can sleep through the entire night.”

And Emily S. from Miami, Florida, who wrote back to us and shared…

“For years nerve pain ruled my life, and made everyday tasks unbearable. But after trying your solution for just a few weeks, my pain is finally under control. I can do normal things again like cook, get dressed and carry groceries without wincing in pain.”

Or Nancy K. from Denver, Colorado, who had this to say…

“The burning and tingling in my legs used to be constant. It was hard to sit, stand, or even lie down comfortably. But last weekend, I walked with my grandkids to the park and played with them for half an hour. It’s been years since I’ve been able to do that.”

And we gave this combination to a few dozen others who all reported the same results…

They returned to living life without excruciating nerve pain, burning, numbness or pins and needles.

Excited by the results, I knew I had to share it with the world.

So I spoke to the team at Critical Nutrition Labs.

And with their help, we created a one-of-a-kind nerve health formula centered around PEA.

Natural formula with no GMOs

No heavy metals or toxins

Science-backed ingredients

Manufactured in the USA in FDA-registered facility

60-Day, 100% Money Back Guarantee

Each bottle has 60 veggie capsules which are vegetarian friendly, non-GMO, prop 65 compliant…

And is manufactured in an FDA-registered, GMP-certified facility right here in the USA.

That means every serving is 100% safe…

And free of nasty heavy metals and toxins that could hurt you.

You already know Nerve Armor includes PEA, gotu kola and cordyalis.

However, we realized there was an opportunity to add a few other powerful ingredients…

And make Nerve Armor the absolute best nerve health product on the market.

The next ingredient is Benfotiamine.

This special form of vitamin B1 absorbs 120% better than normal B1 which allows it to defend and heal damaged nerves.[21]

It works by TRIPLING your body’s master antioxidant named Glutathione that protects your nerves from termite cells…[22]

And it clears out toxins, dead cells and debris that interfere with the nerve healing process.[23]

Here’s one more cool thing about benfotiamine…

It boosts energy production in nerve cells which speeds up healing and reduces pain, numbness and tingling.[24]

Not bad for a “B vitamin.”

Our final ingredient is a powerful antioxidant that exterminates termite cells…[25]

And protects your nerves from damage and inflammation.[26]

It’s called Alpha Lipoic Acid (ALA).

In a 2021 study of 148 people with nerve damage, those taking ALA saw an 82.7% improvement in pain, and nerve repair.[27]

But, we didn’t settle for normal ALA in Nerve Armor…

We tracked down a special form called Granular Alpha Lipoic Acid.

It absorbs 40% better than normal ALA…[28]

Which allows it to specifically target and relieve nerve pain, itching, tingling, numbness and burning.[29]

Granular ALA is such a potent antioxidant for protecting and repairing your damaged nerves that we had to use it.

Because it’s the only solution proven to neutralize the termite cells while protecting and regenerating your nerves.

But, the transformation Nerve Armor gives you goes far beyond just pain free, healthier nerves…

Because it lifts the emotional weight of nerve pain too.

Which means no more feeling like a burden to others, or missing out on special moments because of nerve pain.

Plus, you can say goodbye to the stabbing pain, burning, and tingling in your hands, feet and legs for good.

Just imagine waking up every morning feeling refreshed and hopping out of bed without burning feet or legs.

Imagine being active with friends or going to dinners without worrying about nerve pain flare ups ruining your night.

Imagine holding hands and giving hugs without worrying about the pressure on your skin.

Friends and family won’t believe their eyes when they see how energetic and vibrant you’ve become.

You suddenly have the confidence to try new activities and the freedom to go enjoy life without limitations.

You have more energy.

Your mood is consistently positive.

This is the life you deserve.

By now, you can see that I take a lot of pride in the work I do helping people relieve their nerve pain naturally.

Which means I only endorse a product if I 100% believe in it.

Bottom line is, quality like this doesn’t come cheap.

However, when you compare the price of Nerve Armor with the hundreds of formulas containing outdated, generic ingredients that give you less than impressive — if any — results…

It will seem like a bargain.

And given the lack of genuine natural solutions for nerve health we could easily offer this at a very high price.

What about experiencing precious moments with loved ones
without the distraction of excruciating nerve pain?

How much would you pay to be free of tingling, numbness and hot stabbing sensations that limit your life and happiness?

What about enjoying gardening, golfing, tennis, or long walks with your partner without the burden of nerve pain?

Think about the confidence and happiness you’ll feel.

How much would you invest for such life-changing freedom?

How much has it cost you over your lifetime struggling with nerve pain already?

Because aside from the financial cost, there’s also a significant health cost to nerve pain too.

It can lead to memory loss, bone shattering falls, and robs you of independence by forcing you into assisted living. [30,31,32]

These nerve issues also worsen heart function, rob you of bladder control, and cause blackouts that lead to dangerous falls.[33,34,35]

Not to mention the crippling depression and anxiety that come from nerve pain running your quality of life.[36]

And you can’t put a price on your health and freedom.

However, my main goal with this product was to help all of the people who couldn’t afford to come see me in person.

So, we cut out all the middlemen, and made it available through this website only.

Because you’ve made it this far into the presentation, it’s obvious you’re serious about your nerve health.

And you’re interested in seeing how this one of a kind solution can help you the same way it’s helping thousands of others.

Which is why I want to let you try this new formulation at a special price that’s only available through this video on this page.

That’s more than 40% off our retail price.

And all I ask in return is that you consider sending us a success story once you experience the same life-changing transformation that many of our customers are now experiencing.

Remember, this is the only place you’ll find Nerve Armor at such a low price.

This deal is not available on Amazon or any other third party retailer.

It’s important to take Nerve Armor long enough to completely stop the termite cells from eating through your nerves…

So you can protect, heal and regrow nerves that allow you to live pain free.

Otherwise, the termite cells will go right back to eating holes in your nerves until they’re so damaged there’s no hope.

While many users report noticeable relief in as little as a week, the real magic happens when you take Nerve Armor for 90 days or more.

That’s because the ingredients in Nerve Armor build up in your body.

Protecting, healing and restoring your nerves to full optimal function.

Which means the longer you take Nerve Armor, the better you feel.

Think of it like compound interest.

Every morning you take Nerve Armor, you deposit money into your bank account.

And the balance keeps growing.

First, a little at a time, but then faster, and faster.

And before you know it, you’re sitting on a nice nest egg.

Well, the same thing happens with your nerve health.

You’re protecting, soothing and rebuilding your nerves everyday…

And allowing all the benefits to appear in the rest of your life too.

But what makes Nerve Armor so uniquely potent, is when you take 2+ servings a day.

Groundbreaking 2024 research just revealed that PEA is a game-changer at the 450 mg dose in Nerve Armor.

However, the closer you get to 1,200 mg of PEA a day, the stronger the nerve-protecting effects are![37]

So if you only grab 1 bottle of Nerve Armor and double-dose it, you’ll run out in 14 days.

Which is like getting a taste of freedom, only to volunteer to go back to a prison of pain.

Simply put, it’s wisest to order 3 or 6 bottles of Nerve Armor.

Then, you take 1 serving in the AM and 1 serving in the PM for the absolute fastest results.

Also, by shipping to you in bulk, rather than sending you one bottle at a time, allows us to cut down on costs and we pass these savings on to you.

So not only do you pay less for each bottle of Nerve Armor, you also have plenty on hand for maximum relief month after month.

Plus, you don’t have to worry about running out and potentially ruining your progress.

It even comes with free shipping and handling.

Now, maybe you’ve been suffering with nerve pain for a long time, or maybe you have a large family.

Or a loved one that’s also dealing with nerve pain.

Or maybe you’re just a smart shopper, who recognizes a great deal when you see it.

And remember, you’ll get the best results by taking 2 servings of Nerve Armor a day.

Which means 6 bottles is the most logical option.

But this deal is not available on Amazon or anywhere else.

The only way to get Nerve Armor for this incredible price is right from this page.

The price is set to increase as well, but I’m fighting to keep it affordable for the people who need it most.

So this heavily discounted price is not guaranteed beyond today.

The last thing I want is for you to come back later and see higher prices, or worse…

Find Nerve Armor is out of stock.

That’s why our very best customers are buying six bottles at a time…

So they can start the process of protecting, healing and regrowing nerves that allow them to live an active and fulfilled life for years to come.

If you really want to maximize your savings and stock up for yourself, family or friends…

Just know, time is running out.

But because you’re still with me and paying attention, your order is set aside for the moment.

However, if you leave the page, it may be given away to someone else.

So, don’t spend another day dealing with the frustration of stabbing nerve pain when the solution is literally a click away.

There are lots of sketchy companies selling low quality underdosed products that don’t actually bring any relief to your nerves…

And you’ve likely been burned by nerve supplements promising the world, and then under delivering.

So to prove this research backed formula works and make this a 100% no brainer for you…

I’m going to guarantee your results for a full 60 days.

This 100% ironclad money back guarantee is based on your complete satisfaction with Nerve Armor.

That means you don’t even need to make a decision right now.

Just say maybe, and you’ll have a full 60 days to test it out for yourself.

And then decide if you want to keep Nerve Armor or not.

The truth is, 60 days is incredibly generous, as most people experience relief within a few days.

But I’m putting my reputation on the line…

And it’s important to me that you feel complete confidence in giving Nerve Armor a shot.

It doesn’t matter if you’ve used up the entire bottle, you’ll get all your money back.

If you don’t get these results, I can’t feel good keeping your money.

I work with the friendliest customer support team that are easy to get a hold of and are on standby to answer any questions you have.

I urge you to stock up today for maximum savings.

And in a matter of days you’ll be taking back control of your freedom and life.

There’s simply no risk to you.

The only risk you face is the one of pain and regret that you missed out on experiencing this life changing formula when you had the chance.

Go ahead and select your money saving package below and experience everything I’ve talked about 100% risk free right now.

If Nerve Armor is still in stock, then the order page will appear and you can enter your information.

If not, you’ll have a chance to add yourself to our waiting list, and we’ll let you know when more product is available.

Remember, you’ll save the most money when you choose the three or six bottle options and get free shipping.

This makes it super easy to take 1 serving of Nerve Armor in the AM, and 1 serving in the PM for the best results without running out.

The order form is fully protected using the very latest 256-bit SSL encryption for total privacy and protection.

It’s the same security that major e-commerce giants like Amazon use.

Just enter your order information, and we’ll rush a fresh supply of Nerve Armor straight to your doorstep.

As a Certified Brain Health Trainer that’s helped thousands of people relieve nerve pain…

I’ve seen this scenario with clients many times, and it isn’t something to be taken lightly.

OPTION 1: Do nothing and continue suffering from the nerve pain that limits every area of your life.

You’ll keep waking up just hoping to “feel comfortable” only to feel like your feet are being bit by angry ants right away.

Your legs will constantly feel tight and sunburned making each step excruciating…

You’ll have startling jolts of electricity shoot through your body…

And feel like a prisoner to nerve pain because it decides what you can and can’t do each day…

Which means you’ll miss out on more and more experiences with loved ones as your nerves become more damaged.

And remember nerve pain is just the tip of the iceberg…

As time passes it leads to more serious issues like heart problems, memory loss, disability and even depression.

Every jolt of pain is a warning signal…

Because damaged nerves don’t just hurt, they threaten every vital system from your brain to your heart.

And eventually, when doing everyday tasks becomes too dangerous your only option will be to enter into assisted living.

OPTION 2: Try Nerve Armor Risk-Free.

Luckily, right now there’s a natural solution right in front of you that can lead to a much different future…

Where you wake up each day refreshed from a great night of sleep and the energy to tackle the day…

You feel lighter, laugh more, and have a new lease on life because nerve pain is no longer weighing you down.

You don’t hesitate to walk the dog, garden or go to social events that involve a lot of standing or sitting.

Your friends and family will notice the changes too…

Because you’re not limping and moving in slow motion anymore.

You look happier, smile more and are vibrant…

Whether it’s your improved posture, the ease in your steps, or just your mood and energy.

When playing with your kids or grandkids at the park you can be fully present instead of having to sit the whole time.

You and your partner can enjoy more spontaneous moments together, without nerve pain getting in the way…

And you’re feeling optimistic, free and in total control of your life again.

I know this is the reality you’ve been longing for.

And you may never forgive yourself if you let this opportunity slip through your fingertips.

Just go ahead and choose your money saving package below…

And take advantage of today’s 100% risk free opportunity to enjoy the confidence and freedom you truly deserve.

I guarantee you’ll be satisfied.

If not, you don’t pay a single penny.

Because it wouldn’t feel right keeping your money unless you get each and every benefit you deserve.

It’s not just a policy, but my personal guarantee.

You’re our next success story. And I can’t wait to hear how you’re moving easier and pain-free with Nerve Armor.

Thank you so much for reading.

Chris Wilson, BS, BHTCertified Movement Specialist

Still making your decision?

Ever since we’ve released this breakthrough formula, we’ve gotten all kinds of interest in Nerve Armor, with people emailing in and asking questions.

So, I’m just going to answer a few of the most common questions while you’re sitting there deciding to secure a package of your own.

Q: Who is Nerve Armor for?

Nerve Armor is for anyone who wants to escape the constant nerve pain caused by the termite cells…

And instead wants to live life on their own terms without letting nerve pain, pins and needles or numbness hold them back.

This is the only product that blocks the termite cells so your body can regrow healthy pain free nerves.

Which allows you to wake up and live a pain free life…

Whether it’s playing with grandkids, taking the dog for a walk or playing golf.

You can order Nerve Armor for yourself or a loved one if you’d like.

Thousands of other Nerve Armor customers buy it for their family and friends once they experience the life changing benefits.

Q: How fast will I see results?

Most people notice a big reduction in their nerve pain, tingling and numbness within 3-7 days.

If you have especially high levels of the termite cells in your body, it will take a few extra days to neutralize them.

Once the termite cells have been stopped and your myelin sheath is rebuilding you’ll feel the difference from morning to night…

You can start your day without feeling like you’ve been walking on hot coals all night…

You can sit, stand or walk for hours without paying for it the next day…

You can fully enjoy social events, chase the grandkids around or finally take that long plane ride to your dream destination…

All while feeling lighter and laughing with those you love.

And most importantly nerve pain no longer gets to control every aspect of your life.

These are just a few of the benefits of neutralizing the termite cells while rebuilding the protective layer of your nerves.

And Nerve Armor is the only product that can do this for you.

So go ahead and click the button on this page to claim your supply of Nerve Armor.

Q: What if I don’t see results with Nerve Armor?

If you don’t see results or aren’t 100% satisfied for any reason within 60 days…

Just send us an email and we’ll promptly refund every penny.

With our 60-day money-back guarantee, you have nothing to lose and everything to gain.

Because we believe if Nerve Armor doesn’t work then you shouldn’t pay a single cent.

That’s why we’re making it simple and easy to shoot an email to our customer support team to get a full refund if it doesn’t do what we promise.

Q: What if I don’t have nerve pain everyday, and the numbness, tingling and burning sensations come and go. Will Nerve Armor still help me?

The frequency and severity of nerve pain can come and go based on your individual level of the termite cells.

Make no mistake about it though…

These termite cells are eating through your myelin sheath and nerve fibers.

And until your nerves are protected from the termite cells, and have the necessary nutrients to heal and repair…

You will continue to live in pain.

However, the good news is…

This formula works just as effectively whether your pain is daily, weekly or monthly…

Because the root cause of all nerve pain is the same…

Termite cells are destroying the outer and inner layers of your nerves.

Luckily, the hand selected ingredients in Nerve Armor block these termite cells, and rebuild your nerves from the inside out.

So you can get back to living life without nerve pain controlling what you can and can’t do each day.

Regardless of the frequency or intensity of your pain, Nerve Armor will restore your nerves back to pain free youthful levels.

Yes, Nerve Armor is safe, and consists of 5 all natural potent ingredients that protect and rebuild your nerves.

Each bottle has 60 veggie capsules which are vegetarian friendly, non-gmo, prop 65 compliant, and is manufactured in a pristine GMP certified facility right here in the USA.

So rest assured you are safe from nasty fillers, binders, bacteria or heavy metals.

All the ingredients are backed up by piles of peer reviewed studies, and we dosed each ingredient according to those studies.

This means you get the most effective all natural formula in a strong enough dose to rebuild pain free nerves.

Now, go ahead and choose the 6-month supply of Nerve Armor, or whichever package you prefer.

Q: How do I take Nerve Armor?

Simply take 2 capsules each morning with 8 oz of water and a few bites of food.

But if you want the BEST results possible, I recommend taking a double-dose.

You do this by simply taking 1 extra serving of 2 capsules in the evening.

Our customers who get the best results with Nerve Armor take it on a consistent basis and double-dose, which is why we recommend the three or six bottle package to prevent running out.

By using Nerve Armor for more than 90 days it guarantees that the ingredients are able to fully block the termite cells, and rebuild your nerves protective layer back to healthy levels.

Q: I’ve tried other nerve supplements before, how do I know Nerve Armor is any different?

Other nerve supplements on the market use low quality generic formulas that don’t target the root cause of nerve pain.

However, Nerve Armor contains 5 research backed ingredients in clinical doses that are proven to protect your nerves from termite cells…

While also soothing the pain, and regrowing healthy pain free nerves.

Nerve Armor is the only product available that can do this…

Because it targets the termite cells and boosts the nerves “stem cells” that regrow nerves 64% quicker.

Q: How fast will I receive my order?

As soon as you place your order, our team in the warehouse will start packaging up your shipment.

It usually takes five to seven business days, but the exact time depends on your location.

But, don’t wait any longer to grab Nerve Armor…

Because when stock runs out again it could be months before we have it back on the shelves.

That’s why we recommend stocking up on 3 or 6-month supply of Nerve Armor for biggest savings and free shipping too.

Q: Does Nerve Armor interact with prescription or over the counter medications?

The ingredients in Nerve Armor are safe to take with most prescription and over-the-counter medications.

People taking prescription medications should always consult with their physician before taking anything new to be sure.

Q: Is Nerve Armor available anywhere else for a lower price?

The lowest price you’ll find on Nerve Armor is directly on this page.

There’s two very important reasons why we don’t offer Nerve Armor in retail stores.

The first is quality control.

Most people don’t realize this, but supplement companies in retail stores are forced to outsource their manufacturing to keep up with the demand.

When they outsource manufacturing they no longer have full control of how their products are made.

Unfortunately, there’s been recent reports of manufacturers having heavy metals, bacteria, and nasty additives in products.

So we decided for this premium product, it must be manufactured at one of the state of the art cGMP-Certified facilities in the United States.

This ensures the highest quality ingredients are used, and every batch exceeds the industry standards.

We also do additional quality inspections to ensure there’s no heavy metals, no allergens, contaminants, and that all ingredients meet our strict standards.

The second reason we sell Nerve Armor direct on this page is to keep the price affordable for you, our valued customers.

If we allowed Nerve Armor to be sold in the big online or retail stores, the markup required would make the price at least double what it is now.

For our customers, all that extra markup makes no sense as it’s just added to subsidize the massive nationwide advertising budgets…

Which is pointless since you can already order Nerve Armor from the comfort of your home directly on this page for much cheaper.

Also, please keep in mind that this one-time special offer is good today only.

If you leave this page and decide you’re going to get it tomorrow, we can’t guarantee that Nerve Armor will still be available.

Just click the button below now to go to our secure checkout page, enter your information…

And we’ll immediately get to work packing up your order and rushing it straight to your doorstep.

I can’t wait for you to try Nerve Armor and feel the relief of smooth, pain free living you’ve been missing for so long.

So claim your supply of Nerve Armor right now by selecting the package that works best for you.

Choose the three or six pack for the biggest discount and free shipping…

And we’ll rush it straight to your door.

Plus, you’re always protected by our 60 day satisfaction guarantee, so there’s really nothing to lose.

It’s time to live your life on your terms again without nerve pain controlling what you do.

That’s the life you deserve.

And you can get it today when you claim your supply of Nerve Armor.

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Click here to get Nerve Armor at discounted price while it’s still available…

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Nerve Armor is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Lose Belly Fat in Spokane: The Definitive Guide Summary: Are…

Lose Belly Fat in Spokane: The Definitive Guide

Summary:

Are you struggling to lose belly fat in Spokane? This comprehensive guide explores the latest trends, local resources, and proven strategies to help you shed those extra pounds and achieve your fitness goals.

The Current State of Lose Belly Fat in Spokane

According to recent surveys, approximately 60% of adults in Spokane struggle with excess belly fat. This is a major health concern, as belly fat is linked to a higher risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.

Emerging Trends Shaping the Future of Lose Belly Fat

Personalized Nutrition Plans: Dietitians in Spokane now offer personalized nutrition plans tailored to your individual needs and metabolism. These plans help you optimize your calorie intake, macronutrient distribution, and meal timing.

Fitness Tracking Technology: Wearable fitness trackers and apps monitor your activity levels, heart rate, and sleep patterns, providing valuable data to adjust your exercise and nutrition strategies.

High-Intensity Interval Training (HIIT): HIIT workouts involve alternating short bursts of intense exercise with brief recovery periods. This type of training has been shown to be highly effective at burning belly fat.

Key Players and Influencers in Spokane’s Lose Belly Fat Market

Spokane Fitness Center: This state-of-the-art gym offers a wide range of fitness classes, personal training, and nutritional counseling services.

Grace Nutrition: A local nutrition clinic that provides personalized meal plans, cooking classes, and weight loss coaching.

Dr. Sarah Smith: A renowned obesity specialist based in Spokane who offers comprehensive medical and lifestyle interventions for weight loss.

A Step-by-Step Guide to Implementing Lose Belly Fat

1. Consult with a Healthcare Professional: Discuss your weight loss goals and rule out any underlying medical conditions that may be contributing to belly fat.

2. Set Realistic Goals: Aim to lose 1-2 pounds of fat per week. Crash diets and rapid weight loss are not sustainable and can lead to health problems.

3. Follow a Healthy Diet: Focus on consuming nutrient-rich foods such as fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.

4. Engage in Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Prioritize exercises that target the core and abdominal muscles.

5. Prioritize Sleep: Sleep deprivation can increase hormone levels that stimulate hunger and belly fat storage. Aim for 7-9 hours of quality sleep each night.

Common Mistakes to Avoid When Using Lose Belly Fat

  • Overdoing It: Don’t try to make too many drastic changes too quickly. Gradual and sustainable lifestyle modifications are more likely to be successful.

  • Skipping Meals: Skipping meals can lead to overeating later in the day and disrupt your metabolism.

  • Focusing Solely on Cardio: While cardiovascular exercise is important, it should not be the only focus. Incorporate strength training and core exercises into your routine.

Case Studies: Successful Lose Belly Fat Implementations in Spokane

Case Study 1:

John, a 45-year-old Spokane resident, lost over 30 pounds of belly fat in 6 months by following a personalized nutrition plan from Grace Nutrition and attending regular HIIT classes at Spokane Fitness Center.

Case Study 2:

Mary, a 28-year-old mother of two, reduced her waist circumference by 6 inches in 4 months by working with a personal trainer and adhering to a tailored meal plan that incorporated intermittent fasting.

Future Predictions and Opportunities for Lose Belly Fat

  • Personalized Weight Management Apps: Apps that provide tailored exercise and nutrition plans, progress tracking, and motivational support are becoming increasingly popular.

  • Medical Interventions: Non-surgical procedures such as endoscopic sleeve gastroplasty (ESG) and intragastric balloons are emerging as potential options for those who struggle with severe obesity.

  • Workplace Wellness Programs: Employers in Spokane are recognizing the importance of workplace wellness and offering comprehensive programs that support weight loss.

TL;DR:

Losing belly fat in Spokane requires a comprehensive approach involving personalized nutrition plans, regular exercise, adequate sleep, and lifestyle modifications. Consulting with healthcare professionals, leveraging local resources, and avoiding common pitfalls can increase your chances of achieving your weight loss goals.

Narrative Summary:

The prevalence of belly fat in Spokane is a significant health concern, but it can be effectively addressed through evidence-based strategies. By following a personalized nutrition plan, engaging in regular exercise, prioritizing sleep, and consulting with healthcare professionals, individuals can shed those extra pounds and improve their overall well-being. The emergence of wearable technology, personalized apps, and workplace wellness programs is making it easier than ever to implement and sustain lifestyle changes that support weight loss. By embracing these opportunities and avoiding common pitfalls, residents of Spokane can achieve their fitness goals and live healthier, more fulfilling lives.

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9 Trade Demanding situations Each Small Trade Struggles With (And Tips on how to Repair Them)

Inside the first few years of commercial, small companies rise up in opposition to many various problems. And – you’ve maximum indubitably guessed it – some are more difficult than others to conquer. In keeping with Shopify, the average annual industry price of commercial failure from 2019 to 2023 (for companies started best section a decade prior to now) is a scarily small 12.1%. As a result of this between 2018 and now, starting a small industry hasn’t been the easiest process; if the remainder, it tells us that maintaining a industry is a hell of such a lot more difficult than starting one.

With this possible future looming over small industry householders, it’s easy to seem why people face their first few years of ownership with trepidation. On the other hand, many not unusual industry problems and critical scenarios are in truth fixable if you’re taking a step once more, assess your pain problems, and rethink your methodology.

In this post, I’ll speak about not unusual challenging scenarios that small companies may face, along with tactical advice about one of the best ways to fix them.

No longer bizarre Small Business Tough scenarios (with Solutions)

1. Find the right kind purchaser(s).

This number one one isn’t just a small industry problem. The marketers at widely recognized companies like Apple, Toyota, and McDonald’s don’t merely take a seat down spherical having a look ahead to the leads to are to be had in — even crucial, most a success companies have people working laborious every single day to hunt out new customers.

On the other hand, for small firms, the issue is a lot more essential. How can you to find customers when you’re not a circle of relatives determine? And, there are so many channels to pay attention to for acquisition, on the other hand how are you aware what to prioritize?

In addition to, for small firms, all the little problems subject, specifically when it comes to purchaser acquisition. If this is something you’re struggling with, you’re not alone. Even greater, further trusted producers have trouble navigating this. With new customers, producers/companies cite that with new customers, the risk of remaining a sale is just 5-20% (versus a 60-70% probability when selling to an provide purchaser).

Proper right here’s Recommendations on the best way to Restore It:

Finding customers starts with figuring out who your excellent purchaser is. Even with the best possible small trade concepts, spraying and praying does now not artwork for somebody — you need to make sure to’re spreading the attention to the right kind people.

Want my two cents? Assemble your buyer personas to get an idea of what your objective customers appear to be, what they do, and where they spend time online. This unfastened information will walk you all over the process and provide customizable templates to fill out and create representations of your excellent customers.

Growing very explicit templates can dramatically support your enterprise results. While you’ve built your personas, you’ll get started rising content material subject matter that caters particularly to your objective demographic and share it throughout the channels you know they’re in with the messages you know they care about.

2. Building up your emblem awareness, reap the rewards.

If your customers have no idea who you’re, how will they acquire from you? Statistics from NerdWallet’s 2024 Small Trade Document show that, in the case of small industry good fortune, 54% of SMB householders say that building an target audience of dependable customers is without doubt one of the greatest challenging scenarios they face in recent years. This issue is in all probability as a result of a lack of tough logo consciousness, which limits purchaser recognition, consider, and engagement with their industry.

As a small emblem, it should in all probability each so frequently appear to be these days’s greatest names gave the impression to have popped up out of nowhere. How did they turn into a circle of relatives determine? How did they expand that quickly? Can your enterprise expand like that, too?

In reality, all these companies’ laborious artwork, failures, and rejections came about behind the scenes. On the other hand, there are strategies for spreading the nice understand about your emblem and building an excellent reputation that you simply’ll get began the usage of immediately.

Proper right here’s Recommendations on the best way to Restore It:

There are many ways to spread emblem awareness, on the other hand the three I’m going to touch on listed here are PR, co-marketing, and operating a weblog:

1. Public Family members (PR)

Public family members is way much less about paying for a spot in a knowledge blog and further about focusing your voice and finding your home available in the market. I love to suggest finding out this put up from HubSpot about how startups and small firms should do PR. The piece moreover incorporates some tips about one of the best ways to design an effective methodology that works for you, define good fortune metrics, and the sorts of avenues to take when building out your PR approach.

Skilled Tip: You’ll have the ability to moreover obtain HubSpot’s unfastened public members of the family package to learn how to maximize your public family members efforts with inbound promoting and social media.

2. Co-marketing

Partnering with another emblem will imply you’ll be able to inherit a couple of in their image and recognition and create emblem evangelists outdoor your circle. It’s an unbelievable approach to reach a large amount of new contacts alongside your herbal promoting efforts.

Skilled Tip: You’ll have the ability to learn HubSpot’s book on co-marketing for a further guided walkthrough on one of the best ways to get started.

3. Working a weblog

Operating a relentless, top of the range blog might also imply you’ll be able to assemble emblem awareness. No longer best does a blog help drive guests to your web site and convert that guests into leads, on the other hand it moreover permits you to determine authority to your small business and consider among your chances. It’ll moreover imply you’ll be able to assemble an email correspondence tick list, which brings us to our next point …

3. Don’t acquire an email correspondence tick list; assemble one.

To move chances along their buyer’s journey to one day turn into your customers, you’ll have to assemble consider through consistent nurturing, stay height of ideas, and continuously provide value. Marketers say that one of the most essential best possible imaginable ways to check out that is to get chances in your email correspondence tick list with a killer template.

Plus, as revealed thru HubSpot’s 2024 State of Advertising and marketing Document, email correspondence promoting remains the fourth-ranked channel for generating the most productive imaginable ROI. Additionally, marketers are saying that electronic mail advertising is without doubt one of the most productive channels for using conversions, with a 2.8% conversion price for B2C producers.

With this data in ideas, as a small industry owner with a promoting personnel (expectantly, and if not, to find one ASAP), it’s your activity to collaborate together with your promoting specialist(s) to care for and time and again add contemporary, new email correspondence contacts to your tick list.

On the other hand, what many people identify “construction an electronic mail checklist” is in truth buying an email correspondence tick list — and buying an email correspondence tick list isn’t a good idea. I repeat: In no way a good idea. No longer best will your email correspondence deliverability and IP reputation be harmed, on the other hand it‘s moreover a waste of money. If your provide methodology is to buy or rent email correspondence lists, it’s time to regroup and to find upper places to place those property.

Proper right here’s Recommendations on the best way to Restore It:

Instead of buying or renting lists, assemble opt-in email correspondence lists. An opt-in email correspondence tick list is made up of subscribers who voluntarily get a hold of their email correspondence take care of so that you’ll send them emails. The ones customers are already , and customers are a lot more prone to make purchases, specifically with nurturing. For customers, you should get began nurturing your relationship with HubSpot or choice gear with electronic mail sequences.

Opting in necessitates web site capacity that captures the shopper’s email correspondence take care of. You’ll have the ability to achieve this with a shape builder or other conversion software (further on that later).

The other piece of the puzzle is rising name for. As mentioned above, you’ll do this thru rising great blog content material subject matter and making it easy for people to subscribe. In turn, operating a weblog imply you’ll be able to:

  • Building up your online presence
  • Build up search authority
  • Create evangelists from your content material subject matter

You’ll have the ability to moreover revive older lists that you simply suppose are maximum repeatedly decayed thru rising an attractive opt-in message and sending it to your earlier tick list encouraging contacts who wish to re-opt-in and promising to remove all contacts who don’t answer.

Emerging your email correspondence tick list does now not necessarily translate into increasing your tick list of sales-qualified leads, which brings me to my next point …

4. Use lead know-how to get the answers you want.

Every other problem most small firms share is lead know-how — particularly, generating enough leads to keep the product sales personnel satisfied. Marketers moreover emphasize that it is a peak precedence.

Given this, generating leads that are each and every height quantity and top of the range is crucial objective. A a success lead know-how engine turns web site visitors into possible customers and gives a gradual stream of product sales chances while you sleep.

Proper right here’s Recommendations on the best way to Restore It:

To make the lead technology procedure artwork for your enterprise, you’ll have to first optimize your provide web site for conversions. Your web site is basically probably the most essential software you will have for turning chances into customers. Look through your web site and ask yourself:

  • Do each of your web pages clearly knowledge visitors to take action, or do they move away them wondering what to do next?
  • Do you utilize a tool that robotically pulls the submissions from your forms and puts them into your contact database, like HubSpot’s unfastened lead technology instrument?
  • Are you rising custom designed landing pages for every single advertising and marketing marketing campaign that you simply run?
  • Do you will have lead know-how CTAs on each of your blog posts? (Do you will have a blog the least bit?)

Prioritize the most popular pages in your web site first. Most firms have a few explicit pages that bring in most of their guests:

  • The Homepage
  • The “About” internet web page
  • The “Contact Us” internet web page
  • Perhaps one or two of your hottest blog posts (the ones blog posts will imply you’ll be able to resolve which pages to prioritize and one of the best ways to optimize them)

Then, implement conversion equipment related to:

Finally, keep in mind to get pleasure from loose lead keep an eye on software and apps for startups. Affording promoting, in most cases, is a big drawback, so finding and imposing necessarily probably the most tough unfastened advertising gear is typically a game-changer.

5. Delight your customers, get loyalty in return.

Purchaser pleasure is a great serve as, on the other hand purchaser pleasure is even upper. Proper right here’s why:

  • Certain service research entice customers to make additional purchases and repeat dependable customers spend further
  • Glad customers engage in word-of-mouth promoting, helping you with loose acquisition
  • It’s affordable to retain an provide, satisfied purchaser than it’s to obtain a brand spanking new one

Unfortunately, as a small industry, it can be tough to delight customers in the best way through which they want. A lack of personnel or faithful service teams to help customers can also make it tough to take care of and get to the bottom of their issues. On height of that, a lack of capital may make it additional difficult to create programs that buyers experience, like loyalty programs.

To achieve true purchaser pleasure and loyalty, you’ll have to surpass expectations and send an unequalled revel in.

Proper right here’s Recommendations on the best way to Restore It:

It takes artwork to continue solving in your customers by hook or by crook that turns them into raving fanatics. Listed here are some steps I love to suggest to get you in the right kind mindset:

  • Understand why your customers decided on you and what they would like
  • Set concrete expectations to start with of the engagement
  • Send at the ones expectations (and satisfy your customers’ needs)
  • Innovate the way you’ll provide surprising extras that transfer above and previous
  • Continue to measure pleasure and support the buyer revel in

When you understand your customers’ needs, expectations, and cater to their needs, it’s going to pay off, as you’re going to scale back purchaser churn and instead inspire loyalty.

6. Hire the right kind talent.

The U.S. Chamber of Trade’s fresh analysis on SMBs shared that 45.9% of Americans are employed thru a small industry. On the other hand, 82% of them carry out without any personnel the least bit. This can be a tough statistic to consider, specifically since numerous the challenging scenarios on this tick list can’t be overcome without an unbelievable personnel that understands industry goals and can artwork together to meet them.

In addition to, a 2022 record from the Society for Human Useful resource Control (SHRM) shared that the cost of onboarding can reasonable about $4,700 in step with new employee, which is troubling for those running with smaller budgets. You probably have height employee turnover, you’re spending more money hiring talent than you wish to.

Proper right here’s Recommendations on the best way to Restore It:

It’s easy to hire with a brief mindset: send out a role description, show applicants, and make a decision. On the other hand, as a result of the highest costs of hiring, it’s the most important to speculate a very important time period throughout the hiring process. Don’t settle for superb personnel while you’ll to find great ones, even if it takes longer. It’s the great personnel that may help your company get to the next level. Proper right here’s what I advise you do to make talent acquisition rather more straightforward:

1. Create your “dream” employee persona.

Similar to you create buyer personas in your customers, create candidate personas in your activity candidates. Your personas should range for each serve as you’re hiring for on the other hand will share some underlying traits spherical company custom.

2. Don’t let the nice candidates transfer.

Take ownership of attracting candidates to your company’s emblem and make them eager about learning further. This may occasionally most likely imply you’ll be able to assemble a recruiting pipeline that can provide hiring the identical predictability as product sales. Then, turn those leads into applicants.

3. Don’t merely emblem your enterprise; emblem the revel in of working there.

Employer branding moreover plays a very important and critical serve as in hiring and attracting height talent.

That is serving to possible candidates actually really feel interested by the potential of working for a symbol with an established presence, and your provide personnel will actually really feel proud of the artwork they’re doing and proud to represent your enterprise.

Focusing on branding that will help you attract height talent will pay off, as tough branding is said to a minimal organizational turnover.

7. Managing Workflow

Upon getting the folks to make the magic happen, the next drawback is managing workflow. You need to make sure that your personnel has the processes and power to do superb artwork effectively.

At the similar time, you’ll’t be in all places straight away as a industry leader. So how do you point of interest on the industry while ensuring that everyone working in the industry has what they would like? Because of this a not unusual drawback for small firms is effectively managing workflow, specifically as your enterprise scales. The good news is that, when performed right kind, it does pay off: HubSpot’s 2024 State of Advertising and marketing Document confirms that 3 in 4 marketers the usage of automation equipment say it’s serving to their industry collaborate further effectively.

Proper right here’s Recommendations on the best way to Restore It:

The best way to diagnose the roadblocks your personnel faces and increase efficiency is thru rising ways for them to supply feedback. You’ll have the ability to do this through:

  • Employee pleasure surveys
  • Commonplace one-on-one meetings with direct tales
  • Ensuring your direct tales implement one-on-one meetings with their direct tales
  • Occasional skip-level meetings
  • Asking about threats to the industry and the issues that give them necessarily probably the most “pain” in their roles
  • Finding the commonalities throughout the feedback you acquire and the bottlenecks

Understanding how your personnel actually really feel and any roadblocks they’ll face will imply you’ll be able to resolve areas that can have the benefit of automation. As mentioned above, imposing time-saving strategies is typically a very important benefit to bettering potency and achieving basic industry good fortune.

8. Financial Planning

Additional property increase ability, efficiency, and top quality. Unfortunately, get right to use to a lot of the ones property comes through having capital, on the other hand small firms reported {{that a}} lack of capital or cash glide was once their primary problem.

In addition to, small industry loan approval at large banks is still sparse. The Small Trade Affiliation’s (SBA) 2024 Capital Document revealed that only one,100 loans and equity investments were given to small firms and leading edge startups. Given this provide landscape, financial planning with limited property and a just right value vary can also be complicated for small firms.

Proper right here’s Recommendations on the best way to Restore It:

Every industry may also be different, on the other hand you’ll wish to use industry credit score ranking correctly, decrease costs where conceivable, and organize money float thru staying on height of invoices and bookkeeping. Business accountants and financial advisors imply you’ll be able to analyze your financial state of affairs and imply you’ll be able to make superb alternatives.

9. Scaling

This can be a tricky one, specifically since every state of affairs is different. This problem arises in all industry areas: product development, promoting and content material subject matter creation, hiring, and so on.

For instance, many industry executives will push growth the least bit costs. On the other hand should you occur to expand your company too quickly, you’ll be able to to find yourself having to hire quickly, which immediately feeds into the small industry drawback of finding and hiring top-quality talent.

In addition to, likelihood is that you’ll land a large consumer that makes you’re feeling longing for the long run, on the other hand it then becomes difficult to keep up with their needs. On account of this, a small industry drawback is being able to scale and managing the unintended effects that come with scaling.

Proper right here’s Recommendations on the best way to Restore It:

Unfortunately, there’s no best possible answer proper right here. On the other hand I will say this: What it comes proper right down to isn’t obsessing over every component on the other hand the right kind details. Carefully monitoring product perfection, as an example, will not be as crucial as doing so over buyer toughen. It‘s upper to place your fears aside and unencumber a product that isn’t best possible because of you’ll always exchange and support it. After all, once your products are throughout the hands of your customers, you’ll be told much more quickly what‘s working and what isn’t.

Obsessing over buyer toughen, however, is value the extra effort. Amazon CEO Jeff Bezos puts it smartly in his 2016 letter to shareholders: “There are many ways to center a industry. You’ll have the ability to be competitor-focused, product-focused, technology-focused, industry model-focused, and there are further. On the other hand individually, obsessive purchaser point of interest is thru a ways necessarily probably the most protective of Day 1 power.”

(“Day 1” is what he refers to as a duration of growth and innovation, whilst “Day 2” is stasis, irrelevance, and sluggish loss of life.)

While the ones are merely quite a lot of the various industry challenging scenarios going thru small firms day-to-day, there are many others. With the right kind planning and methodology, numerous them can also be planned for and mitigated.

Small Business Just right fortune Starts With Solutions

Operating a small industry isn’t any easy feat. And while all the problems can actually really feel daunting, they’re a ways from insurmountable. Via proactively working out key obstacles and the use of strategic solutions, small industry householders (certain, even you) can significantly support their possibilities of not best surviving on the other hand thriving.

My final words of advice? Don’t hesitate to seek advice, leverage experience, and continuously refine your approach to not best being a superb industry owner on the other hand a superb leader and collaborator. With the right kind mindset and power, you’ll overcome the statistics, assemble an impressive foundation for your enterprise, and set yourself on the path to long-term good fortune.

After all, resilience and innovation are without end the hallmarks of necessarily probably the most a success small firms. So, what’s your next large switch to turn challenging scenarios into choices?

Editor’s apply: This post was once at first printed in July 2018 and has been up-to-the-minute for comprehensiveness.

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TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically

Product Name: TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically

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TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Easy 3-Minute-A-Day Exercises

Fix TMJ Disorders and Stop Related TinnitusIn Just 7 Days

Nutrition Specialist and Former
TMJ and Tinnitus Sufferer, Teaches You How To:

Dear TMJ Sufferer,

You’re about to discover what may be the most powerful TMJ disorder and tinnitus cure system ever developed. It’s the same system thousands of men and women, just like you, used to permanently heal their TMJ Disorder and achieve permanent freedom from tinnitus and jaw, neck and facial pain, clenching, teeth grinding, unexplained headaches, and other TMJ-related symptoms.

My name, is Sandra Carter and over the past 14 years, through a long process of trial, error, and experimentation, I have developed a sure-fire, 100% guaranteed, clinically researched system backed by 45,000+ hours of intense medical research for eliminating TMJ Disorder and related tinnitus for good. This is a very rare, highly unique, and potently powerful TMJ and tinnitus healing system, which very few people even know exists…

If you are suffering from any of the above symptoms, and if you would like to learn how to heal your TMJ disorder and related tinnitus permanently, then this will be the most important letter you will ever read. I guarantee it, and I’ve got the results to prove it!

“Dear Sandra, I have suffered from chronic teeth grinding along with severe jaw clenching (usually during the day) , along with constant headaches and locked jaw with facial pain, for years. The acrylic night guard I had wore per the advice of my doctor and therapist during the night had worked for several months but quickly stopped working properly. I was desperate to find relief for my facial pain and other related TMJ symptoms and had accidentally stumbled upon your program. I am so glad I did! I’ve used your program for over 12 days now, and the results are phenomenal. I sleep soundly, my tinnitus has decreased to a manageable level, and the facial/jaw pain and headaches have vanished. I am so thrilled with this dramatic level of improvement, and I will continue to follow your step-by-step plan. God bless you!”

“Dear Sandra, seven years ago I was involved in a car wreck, and since then I’ve suffered from severe on and off facial and jaw pain. I’ve tried almost everything Western medicine has to offer. I visited countless specialists, had CT scans done, and tried therapies, but to no avail. The doctors said that there wasn’t anything wrong with me, and that almost drove me crazy as I was going through hell from this condition. According to all my symptoms, I was diagnosed by a holistic doctor as having TMJ, and he had recommended your book to me. After following the recommendations in your book for 11 days, it changed my life. I got immediate relief after following the unique set of exercises in the book, and after one week the jaw and face pain had completely gone. I only wish I would have ordered your program years ago. It would have saved me a lot of pain and anguish. Thank you for everything!”

“Hello Sandra, I purchased your program because my therapist had warmly recommended it, and I have found it extremely rewarding and helpful to say the least. After more than 9 years of suffering from TMJ and related tinnitus, I managed to overcome the nighttime teeth clenching, and all my jaw and facial muscles feel very relaxed. The pain and headaches have also diminished. Thank you for this wonderful lifesaving guide.”

“Dear Sandra, I found your program by accident as I was searching Google for facial and jaw pain along with finger numbness. I was very surprised to find out that my pain was possibly a symptom of TMJ. The night guard that my dentist had prescribed to me did not solve the condition, but your program has. In less than 24 hours, the pain in my jaw had eased significantly, and three days after I no longer suffer from headaches or facial pain. The disturbing ringing in my ears has also diminished. I will recommend your program to all TMJ patients. God bless you!”

“Hi Sandra, before following your program, I had quite a problem opening my mouth at times, and my jaw was stiffer than iron. My condition was so severe that at times I could not bite food. I was really suffering as my face became swollen, and the clicking sounds when opening and closing my mouth were driving me nuts. I bought your program after taking plenty of muscle-relaxing medications and using mouth guards that didn’t seem to help. I am now a totally different person due to your program. I feel so relaxed, energized, and full of life. The price was so worth it! I am now able to sleep well at night, the swelling in my face has disappeared and the excruciating pain I was suffering from also reduced to nothing. I am so grateful, I cannot put it in words. Thank you very much for your help and guidance.

“Dear Sandra, your program is simply ingenious with its simplicity, easy-to-read style, and valuable step-by-step instructions. I have been suffering from TMJ for over 11 years, and I ordered your program because my condition had worsened over the last couple of months. After one week of following the advice set out in your guide, I feel so much better. It’s unbelievable. The ongoing jaw pain and pressure behind my ears that have tormented my days and nights have suddenly reduced to such a manageable level that it really feels like magic. I have found your program to be much more valuable than all of the material I have gathered through more than a decade of research. Thank you for doing such a great job. This program is the real deal. Thank you!”

“Dear Sandra, I am a Swedish dentist, and I recommend your book to all my patients who have TMJ. I have to tell you that the vast majority of my patients come back amazed with how much better they feel by following the instructions in your program. While I am a firm believer in treating most chronic conditions using both conventional and natural medicine, the fact that your program helps TMJ patients without the need to take drugs or use mouth guards is simply wonderful. Keep up the good work, Sandra!”

“Your TMJ disorder is pulling on the muscles on the side of your face and wearing on your jaw. That’s what’s caused your jaw to move to one side and become lopsided.”

As Doctor Samuels held a mirror to my face from an angle I had not seen before, I shuddered inside when I saw my disfigured face looking back at me.

“How could this have gotten so bad?” I thought.

The current treatments I was using, such as splints, mouth guards, Botox injections, and pain killers gave me nothing but partial and temporary relief.

Feeling more depressed and hopeless than ever, I looked over to my husband and our two kids standing outside as Doctor Samuels sat down with an earnest look on his face.

“There must be something else you can do,” I pleaded at him.

I just couldn’t spend the rest of my life with an asymmetric face, constant jaw pain, a lack of sleep, chronic snoring, hearing loss, ear ringing, and hissing sounds to boot.

Yet that was exactly what I was facing.

This was just 18 months ago… when jaw pain, ear ringing, and searing neck pain were my daily reality.
Doctor Samuels warned me of what was to come: “Your facial asymmetry may become worse and more apparent,” he said.
“That jaw popping will continue to get louder and you may even find your jaw locking on occasion and needing medical help to free up again. And let’s not forget tinnitus and the intense face, head, and neck pain that TMJ causes.”
It had been 14 years since I’d been diagnosed.
I was now only 35.

I was living life large. My career was headed toward the fast track; my love life was in full swing; and I had just purchased my first house. Life was hectic, and I loved it!

Then it started: the occasional teeth grinding and one-off loud pop when I widely opened my mouth.
Then it became regular.
And loud.

And by ‘loud’ I mean that a person five feet away could hear it.
I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned, which really scared the life out of me.
And then I developed the sensation of clicking, popping, and scraping whenever I moved my mouth.
It was especially disturbing when I was eating – and it provided a constant reminder to me that things were gradually getting worse.

Then I started to experience headaches a few times a week. More annoying than debilitating, they soon changed from simple stress headaches to something much, much worse.

Before I knew, I experienced eye pain in addition to a constant throbbing in my head, ringing in my ears, pressure behind my eyes, and even some blurring. Scared, I headed to my doctor’s office. After a few tests, he confirmed that I suffered from cluster headaches verging on migraines. Relieved it wasn’t anything more serious, I began treating my symptoms.

Then came a new set of symptoms: problems swallowing, clogged and stuffy ears, a sore neck and a backache, pain in my cheek muscles and shoulders, clenching, worsening sounds in my ears, and I had awful migraines and severe teeth grinding at night (which was so strong I broke several teeth over the years). A few more trips to the doctor and a few more tests, but still no diagnosis. I was sick and getting sicker.

I personally found this terrifying. I love music, I love talking with friends, I enjoy movies; I needed my hearing.
I was scared out of my mind that I was going deaf.
It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears alongside loud rin,ging especially at night and in the early morning.
All this slow buildup of pain and misery wore away at me, my health, my happiness, and my life.

It wasn’t until a routine visit to my dentist when I told him about my recent medical problems (including the sounds in my ears and an annoying clicking and soreness in my jaw) that he suggested I be tested for TMJ Syndrome. Since nothing else had panned out, I agreed, and within a week I was sitting in a specialist’s office with a firm TMJ diagnosis in hand.

Thankful to finally know what was causing my symptoms – and my increasing pain – I felt sure that relief would soon be on its way. It wasn’t.

I remember so clearly how frightening it all was back then.
I visited TMJ forums and what I read scared the life out of me.
Many, many people had suffered from TMJ for decades.
I learned from their comments that there was plenty more misery to come.
Worst of all were the people who said their vision was becoming distorted.
I was already scared that my hearing was going. To lose my sight too was beyond thinking.

It wrecked my career. I could no longer concentrate due to the intense pain in my face.
It destroyed my friendships as I was isolated in the house, not wanting to see anyone as I was always grumpy from a lack of sleep.
And it was driving a wedge between myself and my husband Jim, as our relationship was straining under the stress of sleepless nights… it sucked all the fun and intimacy out of our relationship.

Jim wanted to go to gatherings or take a trip, but I couldn’t go with him most of the time.

I remember on our 12th wedding anniversary, we planned to go to an old famous five-star restaurant downtown.

On the night in question, I was overwhelmed with the pain in my neck, back, and shoulders, and across my jaw and the constant loud noise in my ears had really started taking its toll.

I found chewing impossible. All the popping and clicking in my jaw was driving me mad and was intensely embarrassing.
Sometimes, just when I thought it couldn’t get any worse, the pain in my face would keep me awake all night.
And then, suddenly, tinnitus and jaw pain cranked up ten-fold.
No one knew why.

According to Doctor Samuels,
“I was now one of the 5% to 10% of Americans suffering from severe TMJ, face distortion, and tinnitus triggered by TMJ disorder that at the time had no real cure.

Before, all these symptoms had been debilitating. Now they were overwhelming.
I could barely sleep at all with the constant ringing in my ears and pain in my upper back and neck. I was so tired that my eyes became permanently bloodshot, and I had dark bags underneath them from the heavy, never-ending facial pain.

For a while I could dampen the pain with painkillers and jaw muscle relaxants… but now nothing I tried could block out the relentless heavy facial aches and asymmetric face.

Depression set in.
I became so angry and short-fused that I was constantly snapping at my husband Jim for nothing.
He was just trying to help.

Years passed without any solution in sight, and I became obsessed with the subjects of holistic health and nutrition. I wanted to know everything there was to know about how to heal TMJ and tinnitus and prevent it permanently – I’ve been absolutely consumed by this quest. So I started studying – and hard! I bought every book on facial and jaw pain, teeth grinding, nerve damage, sinus issues, hearing loss, tinnitus, mouth and muscle therapies, oriental medicine, detoxing, dieting, and nutrition that I could get my hands on.

I spent hours at the library swallowing stacks of books, journals, and magazines about TMJ, tinnitus, bruxism, and nutrition and reading every word. I have literally read hundreds of medicine books from cover to cover. My library quickly grew to over 327 health and nutrition books, and I read every word almost to the point of memorizing them.

But I didn’t just read. I interviewed countless other TMJ sufferers and endlessly picked the brains of every doctor, chiropractor, dentist, neurologist, osteopath, herbalist, homeopath and naturopath who was kind enough to lend me minutes of their time and fragments of their expertise and knowledge, but I did not find a solid solution to my TMJ and tinnitus.

He worked at the General Hospital in Boston, ranked in the top 10 in the USA for TMJ treatment.
I hoped for a way out of this waking nightmare of noise, pain, and disability.

The doctor cleared his throat…

“There is something we can do,” he said.

My head jerked towards him excitedly.

“We can try jaw surgery,” he said.

We can get you booked in right now.

I had tried surgery before and only ended up with more popping and clicking in my jaw.

Even I was surprised at my reaction.
I used to be so easy-going.

I’d smile at everyone I met – until this condition got me in its unrelenting grip.
But that’s how low TMJ pain and tinnitus had dragged me down.

At that moment, I felt hope itself draining from my body.
My shoulders sank and my head bowed as the heavy realization set in.
I was going to be stuck in this painful, debilitating condition for the rest of my life.
The words came slipping out of my mouth to my husband.

I was angry at the doctors, the dentists, the chiropractors, and the therapists who had no answer for me, not even a reason as to why this was happening. For 14 years, they had done practically nothing to help.
But most of all, I was angry at myself for being so helpless.

All I wanted was to get back to my old self again. My old face. No pain. No loud pops when opening my mouth wide. No ear ringing.
But I couldn’t. I didn’t know how.

I’d done that a million times due to my progressing TMJ and tinnitus.

You see, I always wanted to travel to Asia.

And as I was drowning my sorrow while surfing the Internet, an ad popped up for a cheap last-minute flight to Hong Kong, leaving the next day.

Before I could think about the pain, irritation from tinnitus, and embarrassment of flying across the world with my ‘new asymmetric face,’ I bought the ticket and began packing.

I thought it couldn’t be more painful than staying in my house.

After tossing and turning for about 12 hours, as tired as I had ever been in my life and tortured with ear ringing and jaw pain, I checked in and then got out of the hotel and sat down at the first restaurant I could find.

Then something bizarre happened.

An old Chinese woman came over to me and, without saying a word, poured me a cup of Chinese tea.

Then, before I could order, she looked at me with empathy.

And then asked with slightly broken yet clear English: “TMJ?” “Yes!” I replied with the most surprised expression on my tired, painful face.

“How did you know?” I asked her.

She smiled and said, “Your jaw. I see. You wait, OK?” and disappeared into a tiny room next to the kitchen.

Well, I was shocked, but what else could I do other than drink my tea and wait for her return?

Before I knew it, the old lady came back with a yellowish, worn out notebook and handed it to me: “You read this and you do this, OK?”

Before I could ask “why” and “what,” she gently placed the palm of her hand on my shoulder and said, “You be healthy, OK?” I thanked her and ordered some soup. Then I quickly opened the notebook. It had all sorts of illustrations of human heads, human jaws, facial expressions, arrows surrounding them, neck movements, postures and so on. Each illustration was accompanied by instructions in Cantonese.

She said that her husband (who was at the time 95 years old) had once suffered from TMJ disorders.
He also had a dislocated jaw and noise in his ears, and the exercises in the notebook had been copied from an ancient remedy book given to him by a Chinese monk on a road trip 31 years ago.

The old lady added that, by following the exercises in the notebook for only several minutes daily, her husband became completely free from TMJ pain and tinnitus.

I ran back to the hotel with excitement and quickly faxed the notebook to a friend in Ohio who was born and raised in Hong Kong and pleaded him to translate the text in these 50-something pages into English and mail it over to me a.s.a.p.

For the next 7 days, I devoted each morning to following the instructions with the illustrations in the notebook exactly.

I invested about 3 to 5 minutes a day… and after 8 days, something miraculous happened:

For the first time in years, my jaw loosened up and I felt no pain. I looked in the mirror and the asymmetry was gone.

And guess what? The noise in my ears that was driving me crazy was gone.

I also had energy like a 12-year-old…

I ran back to the restaurant. It was approx 10 p.m. and it was still open.

The mysterious woman came up to me from behind and asked in broken English:

“Now, how you feel?”

Believe me when I say…

Her name was “Chunhua.”

As we began to chat, she told me she came from a small village in southeast China.

She immediately recognized my TMJ condition because of my facial asymmetry and knew for sure that the information in the notebook that once helped her husband get rid of his TMJ would be a life saver for me.

I ate at Chunhua’s restaurant every day of my trip.

But even more importantly, I squeezed every drop of knowledge that I could possibly get out of her. And she was more than happy to share it with me.

A couple of days before I left, she made me promise, and I swore I would keep it.

She said that since so many people in the Western world suffered from TMJ and tinnitus like I did, I should go back and help them with everything I had learned.

“Go help those in need,” she made me promise!

After more than 14 years of diligent work and in-depth daily research, after experiencing several eureka moments, and after a long process of trial and error and dozens of interviews and self-experiments, who would have believed a worn out notebook from an old lady who works in a restaurant in Hong Kong would be the simple yet brilliant solution I has searched for – for so long! From all the truth and evidence, misconceptions and lies… the TMJ puzzle had finally been solved.

It took me a few more years working with three chiropractors and two dentists, who were also friends of mine from Sweden, to polish, refine, and perfect the 3-minute exercise protocol and to know exactly what worked and what didn’t. Yes, after desperate trial and error, countless of useless treatments, disappointments, pain, frustration and agony, a simple 3-minute exercise system opened the door to my new and much brighter TMJ- and tinnitus-free life. I was also excited to see that my TMJ and other related symptoms had dramatically diminished. After years of suffering, I was finally free from TMJ and tinnitus!

Two of the three chiropractors I was working with to refine the protocol were working in a top-level medical school research center, and they started to trial our TMJ and tinnitus exercise protocol on a test group in the US of 170 people who suffered from mild to severe TMJ and tinnitus.

What’s even more exciting is that it worked on all types of TMJ disorders and on all levels of severity and with men and women of any age.

All men and women who used this method had experienced the following benefits:

“Dear Sandra, for years I suffered from chronic teeth grinding along with clicking and hissing sounds in my ears and severe jaw clenching (usually during the day) along with constant headaches and locked jaw with facial pain. The acrylic night guard I had worn on the advice of my doctor and therapist had worked for several months but then stopped working properly. I was desperate to find relief for my facial pain and other related TMJ symptoms and accidentally stumbled upon your program. I am so glad I did! I’ve used your program for just over three days now, and the results are phenomenal. I sleep soundly and the facial/jaw pain and headaches have vanished. I am so thrilled with this dramatic level of improvement, and will continue to follow your step-by-step plan. God bless you!”

“Dear Sandra, I was very skeptical before starting your program, but since the expensive night guard I was using protected my teeth but did not actually solve the root cause of the grinding, I thought I’d give your program a shot. After four nights, I definitely noticed that my jaw and face pain had dramatically decreased. That very night, I did not put my mouth guard on yet I experienced very little teeth grinding. Today, my TMJ and related tinnitus are 100% gone and my husband says he doesn’t hear me grind anymore. I no longer clench during the day, and my teeth look and feel noticeably better. Your program is a real lifesaver.
Thanks again!”

Which doctor, chiropractor, or nutrition specialist is right for you?
If the diagnosis is tricky and the source of the pain is so unknown – or impossible – to pin down, then you may as well gamble for a solution.

What was amazing to me – and it took me quite a while to realize this – was that the experts I saw didn’t actually know how to cure TMJ, not to mention my tinnitus.

To their credit, most of them didn’t pretend that they did.
But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.
Yet, on the other hand, some of them recommend a solution.
… a pricey one…

But they actually said they offered no guarantees it would work!
I still remember my initial shock at the realization that…

I was the rabbit in the middle being experimented on.
I just had to cross my fingers and hope the outcome would be positive.

There’s a standard surgical remedy for jaw and tooth pain caused by TMJ…
Only sometimes and not in all cases. And if this doesn’t work for me, then what?
Perhaps a nerve stimulator will help?

And how about decompression surgery?

Surgery should be considered when there is a clear structural reason for TMJ that can only be improved with surgery.

Whenever you undertake permanent, irreversible procedures such as braces, equilibration, and arthroscopic surgery, you run the risk of permanent changes being made to your mouth and jaw alignment.

Before undergoing any irreversible surgical/dental procedure, such as braces, equilibration, or surgery, I would strongly advise that you get the opinion of at least two specialists in the field to see that the procedure will bring about significant enough improvement to justify both the high expenses and permanent effects of the surgical procedure.

Introducing…

The Only 3-Minute Exercise System In Existence That Will Teach YOU How To Quickly and Permanently Fix Your TMJ Disorder and Stop Related Tinnitus, In Just 7 Days!

“TMJ No More™” is a one-of-a-kind set of holistic protocols along with powerful 3-minute-a-day exercises tested and optimized to eliminate your TMJ disorder and tinnitus permanently in 7 days, without using drugs, without splints, mouth guards or invasive surgery, and without any side effects.

And believe me… this is just the tip of the iceberg! TMJ No More™ is so much more than just an “e-book” – it’s a complete holistic system for sure-fire freedom from TMJ and teeth grinding – possibly the most comprehensive TMJ treatment system that has ever developed.

From my extensive research, I realized that TMJ didn’t just exist in the jaw and neck area – it existed in the entire upper body.

As with most chronic health conditions, there are many causes.
In other words, the jaw, the shoulders, your back, your posture, even the way you breathe all contribute to your TMJ pain.

One of the great things about these exercises is that they involve little to no effort and sweat.
Not only are they easy to follow, but also they are very relaxing and they give you extreme amounts of energy.

You can do the vast majority of these movements while sitting watching TV and even while cooking or reading. The exercises are not intense. You just need to do a little every day.
And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.
Just do the ones you like.

The jaw exercises focus on the various jaw area pains directly and help fix the asymmetry.

A number of others focus on loosening and relaxing the throat and tongue.

Between them, the exercises not only loosen and relax the throat and tongue but also loosen up your shoulders and neck – and even help open your sinuses.

Then there are body movements.
These mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress that could also be causing your TMJ.

There are also breathing exercises:

Breathing movements not only reduce physical tension; they reduce stress.
Stress causes physical tension – and physical tension leads back to emotional tension.
They’re so closely linked.

All the exercises/movements are extremely easy, simple to follow and very relaxing.

The TMJ No More™ system addresses the internal problem that is causing your TMJ and related tinnitus and fixes it permanently. By tackling all TMJ contributing factors using a holistic, multi-dimensional approach, the plan ensures the permanent eradication of the TMJ internal environment. Thus you will enjoy lasting freedom from TMJ disorders and tinnitus and finally will be able to:

“Hi Sandra, I ordered your guide on a lark when I was experiencing one of the worst TMJ flareups after dental work. Needless to say, all the medications I took didn’t help at all. However, your unique set of exercises, along with the other steps in your program, have done miracles for my condition. In less than a week, I woke up with significantly less pain in my face and jaw. A month and a half later, my TMJ was gone along with the headaches and minor teeth grinding. Your program has been a lot more effective than the very expensive mouth guards I have tried once as well as all the drugs I took. Thank you very much for all your help.”

“Sandra, I experienced tormenting myofascial pain for over seven years. My doctor prescribed several drugs. One of these drugs was Neurontin. While it reduced the pain for a while, my condition became worse with time. I was desperate and saw numerous dentists and chiropractors, but none of those professionals, including the doctors who x-rayed me, had any idea about the source of my pain. Fortunately for me I did further research and came across your book. It was so enlightening and full of hope. With your help and personal guidance, we developed a plan that suited my specific condition, and within two days I saw amazing results. I highly recommend your guide to anyone suffering from jaw or facial pain and other TMJ symptoms. THANK YOU, I feel so much better.”

“Hello Sandra, I have never given a review in my life, but I had to after completing your program and seeing the results. I have suffered from TMJ for over 17 years and have worn several different mouth guards and consulted with numerous dentists and specialists, but no one really offered the help I was looking for. I used to suffer from severe jaw aches and my molars and throat caused me such pain that I was desperate for a cure. I would add that I also suffered from terrible clenching sounds when opening and closing my mouth. Well, after seeing a recommendation for your program on an online forum, I ordered it and the results came so quickly that I thought I was dreaming. I was so used to living with TMJ that I never thought there was an actual remedy for it or that I could ever live normally again. But your plan was so clear and effective that I wanted to scream “Thank You.”. It’s amazing that a few steps and several exercises daily can eliminate this problem once and for all. Thank you so much for this book!”

“Dear Sandra, I had been suffering from TMJ for three years when I bought your program and started following the step-by-step instructions. Three days later, all the soreness in my jaw, face, neck and molars was gone, and for the first time in years, I was able to open my mouth widely without any clicking sounds or pain. I can now chew harder food and don’t suffer from pain anywhere in my face and jaw area. I feel so much better now. No local doctor or specialist could help me as much as your guide. I’m very grateful for all of your help and for writing this book. Thank you for being such a kind spirit”

Are you sick of the constant stress and mind-numbing pace in life? “The Ultimate Guide to Stress Reduction and Relaxation” is just what you need to finally take control, rid yourself of stress, and welcome relaxation once and for all! Managing stress and knowing how to relax are both absolutely necessary to having freedom from TMJ Disorder and having a healthy and happy life. Stress is a normal part of the hectic lifestyle we all live today.

Discover the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want!

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this book?

This program is by far the most effective and proven method for eliminating TMJ and teeth grinding. However, I believe in constant improvement. I will always continue to research, test, and refine what I have learned to make this program even better. In fact, in the near future I plan to offer this program only as part of a membership package, including several exclusive bonus reports and special updates at a substantially higher price. Order now and you are guaranteed to get all future bonus reports for FREE for life!

The TMJ No More™ System is by far the most comprehensive and effective system you will find ANYWHERE. It is the ONLY holistic step-by-step roadmap in existence for permanent TMJ and tinnitus freedom.

Yes, this is a bargain any way you look at it!

Is it safe to order online? Absolutely! Our merchant processor, ClickBank, is the premier choice of legitimate businesses selling their products and services online. They have an excellent track record of safety and security for online purchases, without even one incident in its operational history. ClickBank’s secured and approved merchant process is noted by a yellow lock at the bottom or top of the page during your order. Using the latest encrypting technology ensures a safe and secure transaction you can feel good about.

Once you place your order on ClickBank’s secure server, you will be directed to the download page, where you can download your TMJ No More™ manual and get started IMMEDIATELY. The e-book is in PDF format, which can be viewed on any computer (PC or Mac). You can read it right on your computer screen, or you can even print out your own hard copy.

I personally guarantee that you will be absolutely delighted with the TMJ No More Program.

I invite you to ‘test-drive’ it for 60 days.

If you are not absolutely thrilled and don’t see your TMJ and tinnitus symptoms diminishing immediately and disappearing in the next 7 days (often a lot sooner), you can change your ‘maybe’ to an emphatic ‘NO’ and get a FULL 100% refund.

No one will ask you any questions. No Hassle. No ‘fine print.’ Simple and straightforward: you are 100% delighted with what you get, or I want you to ask for a full refund.

I CANNOT BE ANY FAIRER THAN THAT.

This is the fairest guarantee I can give.

Basically, I am prepared to let you be the judge, jury, and executioner if I’m wrong.

So go ahead and click the order button right now and test drive TMJ No More system for the next 60 days.

Do it now.

As in right now.

That’s all there is to it. Once you’ve downloaded your book, read the entire manual from cover to cover. Then take action and start immediately! The step-by-step instructions are written in a conversational tone and in plain English so you can start today!

The results will come. Every day TMJ and tinnitus symptoms will start to fade away and you’ll start feeling much better as your body quickly re-balances itself. At the end of several days, your TMJ, teeth grinding, and tinnitus – and ALL their related symptoms – will vanish, and you’ll look and feel great, healthy, and energized.
Best of all, you’ll know that the TMJ freedom you’ve achieved is permanent, and you’ll own the knowledge that got you there.

Just imagine for a minute:

Imagine yourself in seven days from now… Are you still suffering from this tormenting condition, from constant pain in the jaw, mouth, face, or shoulders, and from unexplained headaches, ringing in your ears, clenching, teeth grinding, pain behind the eyes and ears, and the stress and edginess that accompanies it? Or are you living a full, active TMJ-free life, enjoying renewed energy and vitality, without the annoying symptoms of TMJ and tinnitus? The choice is yours…

If you’re even remotely interested in learning the truth about permanent TMJ freedom, then you owe it to yourself to at least try the TMJ No More™ system. Bear in mind that 95% of the people in this world are going to keep looking for that fairy tale pill or quick fix treatment. But I don’t think you would have read this far if you were the type of person to follow the crowd.

If you’re one of those special people motivated enough to try an honest and effective TMJ solution, one of the top 5% who are ready to do what it takes to finally be TMJ-free, then join us and order today, because “just thinking about it” never led anyone to better health.

Sincerely, your friend and coach,

Sandra Carter
Creator of the TMJ No More™ system

P.S. If you have any questions or concerns you’d like answered before you order, feel free to contact me at any time. TMJ No More™ has already worked for over 129,000 women and men in 117 countries worldwide, and many of them had questions about the program before they started. Please do not make the mistake of dismissing this opportunity out of concern that it may be just hype or a scam. If you have reservations, let me put your mind at rest. I will be more than happy to talk to you if you need reassurance. I know my system can work for you too.

P.P.S. Remember that if you order today, you’ll get the “Limited Time Special” plus 3 FREE e-books, but I can’t guarantee this price for long. So please act now to take advantage of this rare opportunity. Again, if you come back in a couple of days and the “Limited Time Special” price is gone, there’s nothing I can do – buy today and save!

P.P.P.S. Let me give you one more reason why you should order this course today:

It gives you the secrets to eliminate virtually all types of TMJ disorders in as little as 48 hours. This is information you can’t get anywhere else. Why spend hours and hours tracking down information that may or may not be reliable, when you can learn everything you need to know about TMJ – and I do mean everything – in one convenient, inexpensive book?

NOTE: TMJ No More™ is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonuses onto your computer. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC.

Copyright © 2024 TMJNoMore.com – All Rights Reserved.

I would never forgive myself if I didn’t give you one last opportunity to try the incredible TMJ No More System for yourself!

*take one!

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CarboFix

Product Name: CarboFix

Click here to get CarboFix at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

CarboFix is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Supports healthy blood sugar

Do you know why you should sip a cup of licorice root tea at 1 pm?

Or why some of the world’s most famous celebrities sniff rosemary before bed?

Or why you should have two cups of hot black tea after a long walk?

I didn’t know any of these secrets either.

Until I spent the summer in Ecuador…

Visiting my wife’s 99-year-old grandma…

Who doesn’t look a day over 50.

In a small village called Giron.

I didn’t know what their secret was…

And looked so much younger than their age.

That in just a matter of hours…

I’d stumble upon a breakthrough that could help end the obesity epidemic in America…

Thanks to a new discovery from a team of scientists at the Salk Institute in San Diego…

That can “turn up” your metabolism on command.

Just like turning up the heat in your home…

Or the volume on your TV.

Now you can do the same thing with your metabolism.

Thanks to a little-known enzyme buried deep in your cells…

That stops the production of “new fat”…

And forces your body to burn up the fat you already have.

Anyone can do this in less than 3 seconds a day…

Whether you’re 50 years old…

Whether you’re physically active…

Or sit on the couch all day.

Just like turning on a switch.

So no matter what you eat…

…you can never lose weight.

And if you’ve tried everything…

You name it, if nothing has worked…

Then there’s something going on behind the scenes…

That’s forcing your body to desperately hang onto fat.

So please, stick with me for the next 2 minutes.

Because I’m going to share with you the shocking truth…

Of what’s really going on inside your body after you turn 50.

Along with the sneaky way your body refuses to give up your stored fat…

And what you can do in less than 3 seconds to start burning it off.

Plus, I’m going to show you all the research…

All the scientific studies…

And the words straight from a doctor’s mouth…

So you’ll have everything you need…

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for over 8 years…

And for the past 16 years…

I’ve trained and consulted with tens of thousands of women and men all over the world…

Using my unique yet highly effective fat-burning secrets.

Now I live with my beautiful wife Nubbia and our three lovely children…

Trying to be the best dad I can be…

My clients call me the “metabolism guy” because that’s what I’m obsessed with.

Figuring out why some people have sky high metabolisms that burn fat around the clock…

While others can gain a pound just looking at a slice of pizza.

After stumbling upon this new breakthrough scientific research…

Along with a trip to a tiny village in Ecuador…

…to visit my vibrant and energetic 99 year old grandma-in-law

Is the key to turning on your metabolism whenever you want…

In a matter of seconds…

And it works no matter what your diet is…

How little you exercise…

It’s all based on human biology…

I refer to it as your “metabolism switch”…

But the scientific name for it is AMP-activated protein kinase…

It’s the genetic master switch that controls our metabolism.

And when it’s activated…

It can speed up even the slowest metabolisms…

And help to support cardiovascular health…

According to Dr. Barry Sears, activating AMPk is the secret to a longer and better life[23].

Like air conditioning in the middle of winter…

Most of us have it turned off.

So if you have 15 or more pounds to lose…

If you have more fat around your stomach than you want…

Then it’s a clear sign your AMPk pathway isn’t working right.

All you have to do is figure out how to flick this little switch…

And everything else will fall into place.

You’ll be at the exact weight you want to be at…

You’ll fit into the perfect size jeans…

All your clothes will fit just the way you want them to…

You’ll have more than enough energy…

…to do everything you’ve always wanted to do.

Your libido will be back…

And you’ll no longer think that everyone is staring at you the moment you walk into a room.

You never have to go on a restrictive calorie-counting diet ever again…

You never have to do another second of cardio…

And you don’t have to force yourself to eat more vegetables.

Because none of those things activate AMPk.

Hopefully you can feel the weight being lifted off your shoulders…

Because you don’t have to stress about those things anymore.

Turning on the “metabolism switch” inside your body.

You can let yourself off the hook.

Because I’m going to show you exactly how to do this…

In as little as three seconds.

You can do it in the morning…

You can do it after a big carby breakfast of pancakes and waffles…

Or after your bedtime bowl of ice cream.

The more often you do it…

The better your results will be.

Because it flies in the face of everything you’ve ever known about losing fat.

AMPk is an enzyme found in our cells.

Just waiting to be turned on.

And it plays a critical role in our energy metabolism…

Which is simply the rate at which your body burns fat and calories.

Specifically, AMPk helps convert sugar and fat into energy, while decreasing hunger.

So not only are you burning more fat…

But your hunger goes down as well.

You probably felt hungry all the time.

Which is why crash diets are never sustainable.

You want to burn fat AND decrease your hunger at the same time.

That way you aren’ replying on “willpower” to say no to your favorite foods.

You simply won’t be hungry all the time…

And that’s the power of AMPk.

However, there’s one thing nearly everyone does…

That we’ve been told is “healthy” for years…

And yet, it KILLS AMPk on the spot.

When you stop doing this…

AMPk will soar like an airplane taking off from the runway.

Flooding your body and burning up the fat in its way.

Fructans are polymers of fructose (aka sugar)…

Now, this isn’t just any type of regular sugar…

Fructans are found in many “healthy” fruits, vegetables, and legumes.

Fructans are a type of carbohydrate…

Made by a chain of fructose molecules strung together.

Here’s why they can be a problem…

The body is not perfect at breaking down all parts of food.

And not all humans have enough of the essential enzyme necessary to break apart the fructose polymers.

So when you eat foods high in fructans…

Your body struggles to break them down.

You get a big blood sugar spike.

Even if those fructans are found in “healthy” foods like veggies or beans.

As your blood sugar rises…

Your body has to put this sugar somewhere.

And since it’s hard for most people to break down fructans…

The fructose just gets shuttled into your fat cells.

These hidden sugars not only cause your blood sugar to spike…

It also forces your body to release insulin…

Which is your #1 fat-storing hormone.

It’s almost impossible to burn fat in the presence of insulin…

Because insulin BLOCKS AMPk.

So if you’re eating 5-6 small meals a day…

You’re blocking AMPk from being released…

Even if you’re snacking on carrot sticks…

Having a giant salad full of veggies for lunch..

Or a plant-based black bean burger for dinner…

They all BLOCK AMPk from being released, so you’re not burning any fat.

Fructans are made up of fructose polymers.

Fructose is a special type of sugar that has to be processed and stored in the liver.

Which means it can kick you out of fat-burning in seconds.

While you can store hundreds of grams of sugar in your muscles…

You can only store 30-50 grams in your liver.

If you eat more than that…

And just to be clear, the average American eats over 300 grams per day…

Because there’s no more room in your liver…

The rest just “spills over” and ends up in your fat cells.

If you fill your car up with gas…

And you just let it run…

The gas will eventually overflow and spill all over the ground.

It’s the same thing with extra fructose in your body…

Except it spills into your fat cells.

And once the extra fructose is in your fat cells…

It’s extremely difficult to get it out.

Which is why it’s so hard to lose fat as you get older.

And when you consume too much fructose…

You put your liver in an overwhelmed state…

You spike your cholesterol…

And your triglycerides…

Which means you’re going to make a tremendous amount of visceral fat.

Visceral fat is the most dangerous type of fat…

Because you can’t see it.

It’s the fat that builds up around your heart and clogs your arteries.

Have you ever gone on a diet…

Maybe you started eating a salad for lunch every day…

You cut out the fast food…

And yet, you still didn’t lose that much weight?

Or maybe you didn’t lose any at all?

Well, it turns out that a handful of “healthy” vegetables are extremely high in fructans.

Now, before I tell you what they are…

I want to be perfectly clear.

I’m not telling you to avoid all vegetables.

If you’re eating these veggies and getting great results…

It’s clearly working for you.

However, if weight loss is always an uphill battle for you…

It might be from these high sugar veggies…

That are stopping your body from burning fat.

When it comes to fructans…

The top sources are onions, cabbage, broccoli and asparagus.

And another plant-based food that tops this list are legumes and beans.

Again, if you’re eating fast food around the clock…

Then switching to these veggies would be a great first step.

But once you’re eating a relatively balanced diet…

And the fat still isn’t coming off…

Fructans and these high-sugar veggies may be to blame.

Because in the presence of fructans…

Which leaves your metabolism slow like a snail all day long.

What’s healthy for one person isn’t always healthy for someone else.

So while you’re loading up on the beets, broccoli, bananas and peas…

It could be what’s stopping you from losing inches as quickly as you’d like.

Which is why your metabolism slows down with every year that passes…

Leading to more fat build-up…

And loss of lean muscle tissue.

Have you realized how most people gain weight and get weaker into their 50’s and beyond?

If you’re consistently gaining weight…

Even if it’s just a pound or two every month…

Your body probably isn’t producing any AMPk.

It’s like trying to drive a car without any gas in the tank.

Now, let’s take this one step further so you really understand this…

Then we can talk about how to fix it.

Your body releases a substance called resistin.

Which is the perfect name…

Because it basically “resists” your body from losing weight.

Resistin blocks AMPk activity [1].

So you eat foods that are high in fructans…

Your body releases insulin and resistin…

Both insulin and resistin block AMPk from being released…

And your metabolism stays slow…

The fructose gets shuttled to your liver

And when there’s too much where the liver can’t store all of it…

It “spills over” into your fat cells.

Leading to a bigger stomach…

And when your fat cells become too large…

Weight gain increases.

But what scientists and doctors are finally starting to realize…

Is if you want to get the fat out of your cells…

It’s really as simple as flipping your AMPk switch…

And keeping it on as often as possible…

Because AMPk determines your body fat composition.

Now, you’re probably wondering…

Well, if you look at the traditional research, you’re going to be disappointed.

Because it’s the same boring advice you’ve heard over and over again.

For example, one way you can do it is through intense exercise.

In studies, rigorous exercise has been shown to activate AMPk.

But here’s the problem…

First, it only stays activated for a short amount of time.

So unless you’re doing intense exercise around the clock…

…which I wouldn’t recommend…

Then it might not make a big difference.

Plus, what I’ve found working with hundreds of women and men 50 and above…

Is that intense exercise usually does more harm than good.

It’s easier to get injured…

And it’s hard to stick with long term.

Honestly, it’s just not worth the risk.

In theory, when you eat less…

Your body is supposed to produce more AMPk.

But here’s the problem…

You can’t restrict calories for the rest of your life.

I mean, you’ve probably tried that dozens of times already…

And how has that worked out for you?

So while it’s technically supposed to help…

We all know that your body can’t survive on only a couple hundred calories a day.

Because when you’re starving every day…

And try to rely on your willpower to avoid the foods you love…

It’s only a matter of time before you crack…

And cave into the foods your body really wants.

After getting married, my wife and I went to visit her grandmother…

…who lived in the tiny village of Giron in Ecuador.

In Giron, there are no paved roads…

There isn’t even a grocery store.

They live off the land…

And make everything by hand.

When we got there, I noticed something strange.

Everyone was not only thin…

They all looked incredibly young.

In a village full of people in their 70’s, 80’s and 90’s…

Most of them didn’t look a day over 40.

And one morning, I followed Nubbia’s grandma on her morning routine.

And with her straw basket in hand…

She’d pick these tiny plants one by one.

I had no idea what they were.

But when she had a full basket…

We walked back to the village..

Where she’d spend hours separating the plants.

Then she’d grind them down by hand…

Take a small pinch and put it in a cup…

And pour hot water over them.

Like an honest to goodness homemade tea.

“Why are you drinking that?”, I asked.

And who could argue with her.

She’s been drinking it every morning for over 50 years.

And at 99, she’s as sharp as a tack…

She lives 100% independently on her own…

No one is caring for her…

And she looks like someone half her age.

My curiosity was running wild…

So when I got back home…

I started researching the ingredients in my grandma-in-law’s secret tea…

And I quickly realized why everyone in the village…

The first plant extract my grandma-in-law used is called Berberine.

Berberine is a bioactive compound that can be extracted from several different plants [7].

It’s been tested in hundreds of different studies…

And it has a long history of being used in traditional Chinese medicine…

But the benefits go much deeper than that.

One of the main actions of berberine is to activate AMPk [8].

In a study published in the journal Diabetes, it states…

That means not only did it help with weight loss by triggering AMPk…

It can also help support blood sugar levels already in normal range.

…without the test subjects changing their diet.

You’re much more likely to stick with it.

Berberine also helps [9, 10]:

In a study of 37 women and men…

The participants took 300 mg. of berberine 3 times a day…

As a result, they dropped their body mass index (BMI) levels from 31.5 to 27.4.

They also lost belly fat…

Their waists got smaller…

They also saw an improvement in fat-regulating hormones.

Without completely overhauling your diet. 

When I came across this one…

I just assumed it was regular cinnamon.

Cinnamon bark is actually known as “true cinnamon”…

Because it’s less common…

And it’s considered to be of superior quality than regular cinnamon.

According to a study published in the Journal of Agricultural and Food Chemistry…

The result was a decrease in weight gain to those fed a high-fat diet.

And in the Archives of Biochemistry and Biophysics…

Scientists report that this type of cinnamon helps support healthy insulin levels…

And reduces the accumulation of white fat [13].

This is the type of fat that “pads” your body.

The first one is Alpha lipoic acid, which increases insulin sensitivity by activating AMPk in skeletal muscle [14].

It’s also been shown to reduce body weight and increased fatty acid oxidation (aka fat-burning) [14].

An essential mineral that can increase the amount of AMPk in skeletal muscles…

Which positively impacts glucose metabolism in skeletal and heart muscles [15].

It also helps support blood sugar levels that are already in the normal range[16].

But what I found most interesting is this:

Most people who have tried to lose weight and keep it off…

…fail because of hunger and strong food cravings.

Well, in an 8-week study…

Taking 1,000 mg of chromium daily…

Reduced food intake, hunger and cravings in healthy overweight women [17].

Which is extremely powerful, just think about it…

Or the cravings just got too intense for you to ignore?

And imagine what you could do if that were no longer a problem for you?

Next on the list was Bentotiamine.

Bentotiamine is a B vitamin that can help support a healthy inflammatory response [18]…

While helping activate AMPk in the body.

And last on the list was naringin.

Naringin is really important because it’s a flavonoid that helps activate AMPk [20].

The body burns more fat at rest.

In other words, your fat-burning metabolism increases…

Even if you aren’t dieting or exercising.

Whether you’re 50 years old…

And it remains sky high…

As long as you keep the AMPk pathway open.

By snacking all the time…

Eating oatmeal for breakfast…

Munching on high-sugar veggies…

Or eating bananas, apples, or oranges…

Your body stops burning fat…

And starts shuttling sugar into your fat cells.

After researching all these different plant extracts…

I thought I finally had the recipe to end obesity as we know it. However…

Based on all the research…

If you could activate AMPk…

It would essentially “turn on” your metabolism whenever you want.

Which means your body will burn more calories and fat at rest.

And while most “experts” try to do this through intense exercise or strict diets…

Those aren’t long term solutions because they’re impossible to stick with.

But after my trip to Ecuador…

Seeing the thin youthfulness in my 99 year old grandmother-in-law…

I truly believed we could turn on your metabolism with a flick of a switch…

By using the same formula she had been using for decades.

I wanted to make it so easy and so convenient…

So after spending weeks…

Talking with suppliers and manufacturers…

I was able to source all the plant extract ingredients in bulk…

Because I was SUPER picky.

After all, the ingredients had to be:

It took months to get the formula just right…

And by the end of the year…

I had just enough in my life savings…

To get our first test batch…

That way you could just pop it in your mouth…

Like your morning vitamin…

And move on with your day.

A little over a month later…

A package arrived at my door…

I ripped open the box as fast as I could.

Took one with a big glass of water. And..

I wanted to put these plant extracts to the test…

So while I was taking them on a daily basis…

I was also eating a lot of high-carb meals.

Along with activating AMPk…

That’s the 1-2 punch that makes it so powerful.

Because if you can activate your fat-burning metabolism…

Without having to give up your favorite carbs…

While still losing weight…

So for the next few days…

I went HARD on the carbs.

Spaghetti, lasagna, breads, brownies, ice cream, you name it…

Anything I could think of.

And I didn’t gain a single ounce.

In fact, after the first 24 hours I lost a pound and a half.

And over the next 10 days…

My stomach started flattening out…

My face looked thinner…

In the first month alone…

I was down 12 pounds and two jean sizes.

I felt incredible. However…

Honestly, my results were just icing on the cake.

The true test was with my wife Nubbia…

Who after having three kids…

And twins just a few months ago…

She was determined to get her body back…

But with the twins at home…

She didn’t have time to go to the gym for an hour or two every day…

And after an 8-month pregnancy…

She didn’t want to go on some unhealthy crash diet.

But she didn’t think anything of it.

Until later than night when something amazing happened.

She was emotionally drained after a long day of taking care of the twins.

And after putting them to bed…

She went straight for the emergency ice cream in the freezer.

Every last chocolatey spoonful.

Something crazy happened.

Her stomach was already a bit flatter than it was the night before.

Remember, when AMPk is activated in your body…

It increases your fat-burning metabolism.

And the “true cinnamon” in my grandma-in-laws secret recipe…

Helps block carbs from being stored as fat.

We both looked at each other stunned.

Over the next few days…

Her cravings disappeared…

She wasn’t hungry all the time anymore…

She was consistently losing weight like clockwork…

I thought something happened to the twins…

But it wasn’t a scream of terror…

It was an excited scream of joy.

All of her pregnancy fat had disappeared.

She got all the way back down to her high school weight…

Which seemed impossible just a few months earlier.

When you activate AMPk in your body…

Your cravings and hunger go way down.

And your metabolism shoots up.

Have you ever been around someone who always said no to treats?

Maybe it was a co-worker…

Or one of your annoying “skinny friends”.

You just assume they have a lot of willpower…

Or maybe you think they don’t love food as much as you do.

They simply don’t have the same cravings, urges, and intense hunger as you…

Because when AMPk is turned on…

Those cravings just don’t exist.

You feel satisfied instead of hungry…

You feel content instead of cravings…

And since AMPk is sitting in your cells right now…

And let it do the hard work for you.

That’s what Nubbia and I did…

And we started dropping fat like crazy.

So we started giving it to all our friends and family…

None of them were very health conscious…

But they wouldn’t mind dropping a few pounds IF it was easy.

I made it clear this wasn’t some miracle formula…

Just something that helps your metabolism run like it’s supposed to…

While allowing you to eat more carbs…

…without storing them as fat.

All in their 60’s and beyond…

With more youthful energy…

Without making drastic changes to their diet.

This really could work for anyone.

To get this in the hands of as many people as possible.

I nicknamed it CarboFix…

Because it “fixes” the way your body processes carbs.

Instead of automatically storing them as fat.

Let me be honest with you…

If you want to start losing pounds fast…

If you want your jeans to slide off your hips…

If you want to get rid of the nagging fat on the back of your arms…

And the stubborn fat stuck to your thighs…

It’s the only all-natural 6-ingredient blend in the world that help activate AMPk…

…to target unexplained weight gain, excess belly fat and uncontrollable hunger.

Now you can finally indulge in your favorite carbs guilt-free…

Knowing they won’t be stored as fat.

It’s the only formula in the world that combines:

And to be 100% transparent…

Here’s the exact label on every bottle of CarboFix…

…so you can see that there are no fillers…

There are no hidden sugars…

And there are no dangerous chemicals.

It’s just 100% pure plant extracts that I’ve described in detail here today…

All backed by the latest cutting edge research to get you on track for the healthy body you deserve.

Remember, AMPk is found inside every cell…

And serves as your body’s “master regulating switch.”

It determines your body fat composition…

And how long you’ll live.

Supplementing with Berberine…

Combined with the other plant extracts we discussed today…

It also increases fat oxidation – aka fat-burning…

And decreases fat storage.

If you have 15 or more pounds to lose…

Your #1 priority is activating AMPk…

And the fact that it isn’t activated yet in your own body…

Is one of the main reasons people gain fat as they get older.

Think about how much easier it would be to lose weight…

If you didn’t have any cravings or intense hunger.

You know, the kind where you literally can’t stop yourself from giving in?

You’re standing in front of the pantry…

With a handful of cookies…

And you don’t even remember how you got there…

Or how the cookies got into your hands.

That’s how powerful cravings can be.

Yet when you naturally don’t have those cravings…

And don’t have to try and rely on willpower any longer…

Your energy goes way up…

And the fat starts coming off.

Because now you have AMPk activated…

So your body is naturally burning more fat for energy…

And you’re no longer snacking or falling victim to sweets.

Now can you see why this works so fast?

You’re finally getting out of your own way…

So your body can burn fat naturally like it’s supposed to.

This is where most traditional diets fail.

I mean, how many different low carb diets are you going to try…

…before you realize that giving up carbs simply doesn’t work for you?

But now you can have your carbs as often as you want…

And you can thank chromium for that.

Chromium helps your body metabolize carbs like it did when you were younger.

Think of it like an air traffic controller…

It improves blood sugar levels by directing nutrients where they need to go in your body.

It’s so powerful that in a 4 month trial…

A group of patients lowered insulin levels without changing their diets [21].

And it even helps reduce cholesterol, increase brain health, improve skin, and protect bone health [22].

Most people over 50 years old…

Don’t have AMPk activated in their body.

They also have intense cravings and hunger…

Which leads them to eat lots of carbs…

…that end up getting stored as fat.

This cycle goes on and on for years…

And it’s why obesity has become such a huge problem here in America.

Was because no one took the time to do the research.

On the exact right plant extracts…

And the exact right doses.

And piece this all together.

A trip to a tiny village in Ecuador…

My entire life savings…

Hundreds of sleepless nights…

And more stress, self-doubt, and anxiety than I could have ever imagined.

Yet when I see what it did for my grandma-in-law…

All the people in her village…

And thousands of others across the world…

At this point you’ve heard about my story to Ecuador…

How my grandma-in-law is young, thin, and 100% self-reliant…

And how Nubbia dropped every last bit of pregnancy fat in record time…

Plus how thousands of women and men are raving…

…about a solution that takes less than 3 seconds a day…

And works when nothing else does.

So let me ask you a question…

What will you see in the mirror two weeks from now?

Be honest with yourself…

Because if you don’t take the first step…

Then I fear that nothing will ever change.

With every week that goes by…

You’re losing precious time.

Time that you’ll never get back.

Whatever life has been like for you…

It doesn’t need to stay that way.

If you’re tired of struggling…

Then I want to do something to personally help you.

You see, we went through our initial 5,000 bottle test batch in less than 24 hours.

Once the word spread online…

And once people realized how fast the bottles were going…

They started ordering six or more bottles at a time.

That way they can start burning fat right away…

And keep it going for the rest of the year.

It sounds crazy, but it makes perfect sense.

Especially since there’s so much research proving the benefits of AMPk…

And how it can slim down your body and cut back on cravings.

When the first few pounds start coming off…

You’ll feel more motivated than ever…

And you’ll want it to keep going.

However, since so many people are ordering three to six bottles at a time…

I mean, I’m just a former trainer from Canada…

I’m not some rich business tycoon with deep pockets…

So keeping inventory on hand and ready to go…

Has been one of my biggest challenges.

You’ll have to wait up to 3 months on average…

Because we’re not going to cut corners.

Each bottle of CarboFix is:

This process is critical for producing the best plant extract on the market today…

And that takes time and resources.

Because we’re not willing to cut corners…

Or compromise on quality…

We can only produce a certain number of bottles at a time.

The more pounds you can see melt away…

The more your hunger naturally decreases…

The more your cravings fade away…

…especially at bedtime…

And the more fat your metabolism will burn…

It’s easy to see why so many frustrated dieters are ordering several bottles at a time.

So they can remain stocked up…

And even give some to their family and friends…

…after they ask you what in the world you’ve been doing to get so thin.

Start with one capsule about 30 minutes before your first meal…

And another one 30 minutes before dinner.

That way if you’re going to have a higher-carb breakfast like pancakes or waffles…

Or maybe some pizza or spaghetti for dinner…

You’ll give the plant extracts plenty of time to work their magic.

Here’s what I’ve found works really well…

…especially for women who’ve been stalled for a two weeks or more.

Take one 30 minutes before lunch….

Let’s say you want to buy a lottery ticket.

Are your chances to win better buying just one ticket…

Of course your chances of winning go up the more tickets you buy.

It’s the same thing here…

The more you take, the faster it works.

Now, don’t go overboard…

You don’t need to take 20 a day.

But start taking them 30 minutes before each meal and snack…

No matter how many bottles you choose…

Your shipment will be on it’s way as soon as you place your order.

Depending on where you live, it usually takes 3-5 business days to arrive.

When the package gets dropped off at your door…

I’m sure you’ll want to rip it open and try some right away.

So go ahead and take one with a glass of water.

Then do the same thing at night before dinner…

Most people notice a difference within the first 24 hours.

Your hunger before bed will start to fade away…

You’ll be satisfied after dinner without having to go back for seconds…

You won’t be starving from the minute you wake up…

And while you can definitely still enjoy your sweets and treats…

You won’t feel like they’re controlling you.

People will ask if there’s “something different” about you…

They’ll probably ask what diet you’re on…

Or if you’ve been exercising more…

Because you just look so good.

After 3 months, it’ll be hard to even recognize you…

Especially for your friends and family who haven’t seen you in a while.

They won’t think you’re the same person…

They’ll do a “double take” when you walk in the room…

And after 6 months, you’ll look like a completely different person.

With a glow that follows you everywhere you go.

Just like taking a multivitamin…

It’s not going to do much if you take one a month…

But if you take one every morning…

It can really help bulletproof your body.

Think of this as your new daily defense…

Your shield against uncontrollable cravings, intense hunger, and sudden weight gain.

That’s why I always recommend choosing at least 3 bottles to get started…

And 6 bottles if you’re really serious about getting the weight off in record time.

A single bottle will get you started in activating AMPk in your body…

…probably for the first time since you were a kid.

That’s your metabolism “burning up” your body fat.

And continuing to use it for three months gives you the momentum you need…

To help reverse years of damage to your metabolism.

And when you commit for a full 6 months…

Something special happens.

You have control over your appetite…

Your body is firing on all cylinders…

Your cravings fade away and don’t control you anymore…

Your stomach flattens out…

You feel better than you have in months…

Because your body and your metabolism are finally running like they’re supposed to.

And because our multiple bottle packages are our best sellers…

We set it up so that the more you buy, the more you save.

Because as a new small business owner…

I want you to save as much money as possible…

In hopes that you’ll tell your friends if, and ONLY if, CarboFix works wonders for you.

That’s why, if you choose the 6 bottle discounted package…

Plus, we worked out a deal with our supplier…

So you’ll get a big “new customer” discount on a three-month supply as well.

The savings aren’t as big as the six-bottle discount…

But they’re still significant.

Whatever package you choose…

You will not be billed again unless you make another order.

I hate companies that keep sending you bottles when you didn’t order them.

But you have to act fast…

Because our supply is running low.

And I can guarantee these discounts will not be available forever.

Once you complete your order…

It will arrive at your doorstep within just a few short days.

You’ll also receive an email confirmation from us…

Along with information on how to get in contact with our support team…

…just in case you have any questions or want to track your order.

We’re not one of those companies that runs and hides after you make a purchase.

We’re here to help you every step of the way.

I don’t know about you, but I hate paying for something that doesn’t work.

And it’s even worse when you have to spend hours on the phone…

Just to get your money back.

That’s why, when you try CarboFix today…

And you start using it in the morning before breakfast…

And again before dinner…

And any time you’d like in between…

If you aren’t absolutely thrilled with your results…

If for whatever reason CarboFix doesn’t work for you…

Then all you have to do is contact our support team…

And we’ll refund your entire order with no questions asked.

And, it doesn’t matter how much you’ve used.

Our team will take care of you and simply thank you for giving us a try.

Making CarboFix a part of your daily routine is the first step to getting your body back.

However, I want to make sure you have everything you could possibly need to get the extra weight off…

That’s why I’m including the following 3 bonuses absolutely free…

…when you pick up your supply of CarboFix today.

However, these bonuses won’t be available for long.

I can’t even guarantee they’ll be here tomorrow…

So make sure you grab them up now or risk missing out forever.

While you don’t have to change your diet in order for CarboFix to work…

As a personal nutrition coach, I always recommend it.

That’s because I don’t just want you to lose a bunch of weight.

I want you to have a strong, healthy heart…

I want you to have healthy cholesterol levels…

And healthy blood pressure…

I want you to have lots of energy…

So you can be around well into your 70’s, 80’s even your 90’s…

To watch your kids and your grandkids blossom.

And nutrition can play a big role in that.

I don’t want you to starve yourself…

I don’t want you skipping meals…

And I don’t want you to count calories.

You don’t have to go keto…

Over the years, I’ve come up with the most powerful flat-blly protocol…

…to get rid of the nagging fat in the shortest amount of time possible.

This isn’t some low-carb or low-calorie diet plan.

But it is something doable that you can stick with long term…

So you don’t just lose a bunch of weight, only to regain it a few weeks later.

This puts an end to rebound weight gain.

And in our test groups, the average weight loss has been 8.5 pounds.

With the record being 16 pounds.

I don’t know about you…

But I’m obsessed with getting FAST results.

Because after struggling for 5, 10 even 15 or more years…

They were willing to pay a pretty penny to get the fat off NOW.

Especially if they’re older…

And their life is literally on the line.

So whenever I personally coach someone new…

We ALWAYS start with this 24-hour protocol.

Because once you prove to yourself that you can do this…

And that this WILL work for you…

Then there’s nothing that can slow you down.

Getting started is always the hardest part…

Which is why if you commit to just 24 hours…

You won’t feel overwhelmed…

And when the results start coming in…

You’ll have the momentum and motivation to stick with it.

One of the secrets my wife Nubbia used to get rid of the extra baby fat was…

Combining her morning CarboFix capsule with a delicious smoothie.

You see, with two baby twins at home…

She didn’t have time to make a gourmet breakfast in the morning.

Heck, she didn’t even have time to sit down and have some eggs.

So one morning, after changing dirty diapers…

And feeding the babies…

She was already exhausted…

So she started throwing whatever we had in the fridge into the blender.

At first, it tasted pretty nasty.

I mean, she was severely sleep deprived after all.

However, over the next few weeks…

That helps the body burn more fat…

…while giving her the energy she needed to make it through the day.

And we found a few common household ingredients…

That made the smoothies taste absolutely delicious.

Because if you’re just drinking blended up veggies…

It can taste pretty gross.

So we took the absolute BEST 50 belly blasting smoothie recipes…

That you can make in less than 3 minutes…

With clean ingredients you probably have in your fridge right now…

And put it into a full-color smoothie recipe book…

That you can get free of charge when you try CarboFix today.

Unfortunately our time here together is almost over…

And going forward, you really only have two options.

Option #1 is you can take everything you learned here today…

And try to apply it yourself.

You can spend weeks trying to find the exact plant extracts…

In the exact right quantities…

You can go to all your local grocery stores…

You can spend hours searching for them online…

And if you do find them, you can figure out how to mix them together in a way that actually works.

That’s going to take A LOT of time…

Plus, life will get in the way like it always does…

And in a month, you’ll probably be in the same exact place you are now.

That’s not what I want for you.

Option #2 is you can take the easy way out…

Take advantage of all the hard work I’ve already done…

And see how powerful these plant extracts are…

Once you get them in your hands.

All you need is a few seconds in the morning to start seeing the amazing benefits…

And with all the free bonuses…

Your pants sliding off your waist…

You’ll probably start making more trips to Goodwill…

…donating all the clothes that are way too big and way too loose on your body.

Look, if you can clean up your diet on your own…

And start exercising every single day…

While sticking with it long enough to actually see results…

Then you clearly don’t need my help.

However, if you want a helping hand…

If you want me to help guide you along the way…

So you don’t have to do this alone…

While finally getting the missing link…

…the unique plant extracts that can make all the difference in the world…

Then the choice seems pretty clear.

Plus, if for some reason it doesn’t work out…

You can just let us know…

And we’ll refund your entire investment.

So you have nothing to lose…

And an exciting, youthful life to gain.

Matt Stirling
Personal Nutrition Coach
Gold Vida

P.S. After our initial test batch of 5,000 bottles sold out so fast…

We started getting questions from all over the world…

Which I’ve answered below.

CarboFix is the breakthrough carb control supplement featuring true cinnamon and other powerful ingredients to prevent weight gain, increase fat loss, and help activate AMPk in the body.

AMPk helps increase metabolism and reduce abdominal fat.

CarboFix is comprised of five unique plant extracts that help activate AMPk, which includes Berberine, True Cinnamon, Alpha Lipoic Acid, Naringin, Benfotiamine, and Chromium.

Everyone’s body is different, so it’s hard to say exactly when you’ll see results. On average, most women and men see positive results within the first 72 hours.

Whether that’s losing those first few pounds, noticing your jeans fitting looser around your waist, having more energy, or just feeling lighter overall.

As with anything, the longer you do it, the better results you’ll receive. When you stick with it for 30 days, you’ll start looking and feeling like a whole new person.

Within 3 months, your friends may not even recognize you.

And within 6 months, people talk about being a whole new person, who looks, feels and moves like someone half their age.

That’s a great question because CarboFix is definitely not for everyone.

If you have 15 or more pounds to lose and your body seems resistant to diet and exercise…

And if your metabolism seems really slow because you can never lose weight even though you eat pretty healthy…

Then CarboFix is for you.

The odds are, AMPk is not activated inside your body.

That’s because it can be blocked by certain carbs, fruits, and even high-sugar vegetables that most people wouldn’t suspect.

Luckily, you can turn that around in just a few seconds a day.

Simply choose the package you’d like below. Once you’ve done that, click the Add to Order button.

You’ll be taken to our 100% secure order form. Once you’ve filled that out, your shipment will be on it’s way.

It usually takes 3-5 business days to arrive, depending on your location.

And you’ll receive instant access to all the free bonuses, including the 10-Day Fat Flush, the Fat Blasting Smoothie Recipes, and the 24-Hour Fix protocol.

You’ll also receive an email with our customer service contact information. That way you can track your order. And you can reach out to us if you have any questions at all.

Remember, I’m here to help you. So please don’t hesitate to reach out.

Yes. Gluten free. Soy free. Dairy Free. GMO free. No MSG either.

One serving of CarboFix is two capsules.

If for whatever reason you’re unsatisfied with CarboFix and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles. Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving CarboFix an honest try.

Yes, CarboFix has worked for women and men in their 40’s, 50’s, 60’s…

And it works especially well for women in their 70’s and 80’s.

That’s because your cells are craving these plant extracts that can’t be found in our current food supply.

You can’t get Berberine from any fruit or vegetable…

Which is the main activator of AMPk.

In fact, the older you are, the faster it seems to work.

Honestly, the discounts aren’t guaranteed past today.

As we roll out our first large batch of CarboFix, we want to give you the absolute best deal possible.

But we won’t be able to do this forever.

Especially with our suppliers and inventory specialists breathing down my neck.

So please take advantage of the discounted rates while you still can.

Because I can’t promise they’ll be available if you close out of this page and try to come back later.

Simply choose the option that best fits you…

And I’ll be waiting on the inside to help you the best I can…

…while your first shipment of CarboFix is on the way.

Terms of Use | Disclaimers | Privacy Policy

Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine CarboFix with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love CarboFix but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling. 

Failure to clearly state your order details so that our fulfillment staff can clearly read and allocate your return will result in our inability to refund you. Return shipping is the responsibility of the customer. Once our fulfillment facility has received the package and relayed the correct information to us, you will be issued a refund. Your refund will be credited back to your bank account and may take up to 3-5 business days to show in your statement, depending on the speed of the processing bank.

Contact our Customer Support team for more information and detailed return instructions at [email protected]. Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Click here to get CarboFix at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

CarboFix is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Unlock Your Glutes

Product Name: Unlock Your Glutes

Click here to get Unlock Your Glutes at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Unlock Your Glutes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

According to Journal of Applied Biomechanics, New “Awaken Your Glutes” Method Sculpts A Strong, Round Booty 238% Better Than Squats

Now Over 32,000 Women & Men Enjoy A Firm Butt Without Weights, Elite Genetics, or Dirty Looks From Teens

St. Petersburg, FL, Thursday October 03, 2024

I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.

When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?

Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?

What if you discovered you were ALWAYS going to fall short of the body you want, because…

You’ve been LIED TO about how to train your body’s BIGGEST muscle…

And it’s cost you in your performance, your health and even how you look.

Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.

As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30.

When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.

And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.

I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…

The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.

And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes.

Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.

Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.

A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.

Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.

If this is a SHOCK to you, don’t worry – I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.

I’m Brian Klepacki, MS, CSCS – aka Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.

I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.

As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.

I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.

And this is where I do it…

Welcome to The Compound, our state of the art training facility in Clearwater, Florida.

The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action.

You see, everyone BELIEVES they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.

It’s hard to take when you work so hard.

Body builders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.

After a few minutes of glute exercises, they’re floored.

When they discover how weak they really are, they can barely look at me. But it happens all the time.

Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed. If you want to understand how to explode your glutes, look at these guys.

The problem isn’t how hard you workout. It may not even be your genetics or your diet. It certainly isn’t your commitment, although it may feel like you’re trying everything and getting nowhere.

You see, it’s not your fault.

When we trust trainers with our bodies, we expect them to know what they’re doing, right?

But it turns out they don’t. They rely on routines based on decades-old research and training principles, instead of combining the latest science with, you know, REAL WORLD experience working with athletes.

The worst are Instagram fitness “celebrities” giving out glute advice based on a flawed understanding of human physiology.

They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles.

They don’t give you the complete picture.

(Sure, they may have a great butt… but they’re 20 years old, have never had kids, have great genetics and may be taking extra-curricular supplements. But, hey, let’s not mention that…)

Instead, you’re left disappointed when you don’t get the same results.

That’s why I had to speak out. To fight back against the misinformation and myths that some trainers keep pushing on you.

To understand why so many programs get it wrong, let’s look at the muscle.

The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.

Without getting too technical, there are three planes of motion glute muscles need to experience to grow.

If you want shapely glutes, you have to train all THREE planes of motion to get fullness – vertical, horizontal and rotational.

Most people do squats and deadlifts which are vertical movements. You still need to do lateral movements and twisting movements.

So you see why most programs fail because they don’t target all three planes of motion.

You also need to stress each muscle using different exercise strategies.

Here’s what complicates it. There isn’t one exercise that targets all three. To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion.

And that’s why glute-specific training is the key to unlocking their power…

To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they’re all about the legs.

If you want stronger glutes, why aren’t you doing glute strengthening exercises?

You can see why it’s easy to fall back on big compound moves, but there are 36 GLUTE-SPECIFIC movements to target each part of your butt. Some people – coaches included – may find that intimidating but there’s a simple way around it.

There’s a “secret” known to many models and fitness competitors who know a thing or two about sculpting a powerful butt. And it may transform how you work out.

Quite simply, they DON’T train glutes and legs together. (Why would they? They’re completely different.)

Instead, they dedicate at least two sessions per week solely to hit their glutes. Their leg days fit around that.

It makes sense when you think about it. Glutes are the biggest muscle in your body. They get to have their OWN day.

So the question is, are you serious enough about growing your butt to follow in the footsteps of fitness competitors and commit to glute-only days?

Let’s smash another myth… that super long gym workouts are required to build your backside.

We’ve already learned that you’re going to be training your glutes on their own day. You can get an extremely effective workout for one muscle group in as little as 15-minutes since you’re targeting a specific area.

Sure if someone is training their entire upper or lower body that can take some time, but a killer glute workout will be counter-productive if exceeding 15-minutes.

Secondly, if you have a gym membership that’s great but not a requirement.

There are lots of exercises you can to add resistance with your bodyweight or other common items that you can use in your workouts when exercising at home or when traveling.

If you have a gym membership that’s great, but if you don’t you can still develop your glutes with bodyweight exercises at home.

Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym (although adding resistance can speed up progress).

One study proved bodyweight exercises – hip thrusts – activated a comparable level of lower limb muscles as machine exercises . Another study suggested it was possible to improve muscle power and growth through bodyweight exercise with blood flow restriction . A further study showed muscle growth occurred without the need for resistance at all.

What these studies show are the benefits of incorporating bodyweight exercises without the injury risks associated with lifting weights.

Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a well-considered bodyweight plan.

There’s a catch, though. None of what I’ve talked about above will give you the results you want if you’re training a dormant muscle…

Your glutes are asleep. And the reason?

Endless studies show sitting hurts our physical health. It’s a “silent killer”. Unlike a sports injury, you don’t realize the extent of the damage done until it’s too late.

The only time we notice there could be an issue is when we sit for too long and get a numb butt. “Dead butt syndrome” or gluteal amnesia occurs when your glutes stop firing as they should.

The technical term for this is “inhibition”. When you sit for a prolonged period, your glutes aren’t activated. They get weak, and it has consequences for the rest of your body. Other muscles are forced to compensate for your glute weakness, and this may result in lower back, knee or hip pain.

They prevent your gluteal muscles from activating so you never perform at 100%. You can’t train a dormant muscle.

What’s worse is that you can suffer from this even if you exercise regularly. You can’t ‘out-exercise’ the effect of sitting.

Our muscles are dormant, so we need to wake them up. Time spent training a dormant muscle is wasted. That’s why you never get the gains you expect, despite your hard work.

When you look in the mirror wondering where your butt is and what more you can do, this is it. You need to WAKE UP your glutes.

The key to unlocking your glutes is its opposing muscle, the hip flexor. You see, sitting tightens the hip flexors preventing the glutes from firing.

To fire your glutes, we use a two-step protocol. It involves: a) dealing with tight hip flexors first and b) then re-activating the glutes.

Restorative stretching lengthens the muscle fiber to return the hip flexors to their original length.

To re-activate the glutes, we turn to a tool of physical therapists use to rehabilitate injured athletes: neuromuscular activation. This technique restores the mind-muscle link between your brain and your glutes, lost when you sit for too long and your glutes “switch off”.

Stretching and muscle activation in that order is the ONLY way to kick your glutes into action from being dormant.

The good news. It only takes an additional three to five minutes of stretches and activation exercises to hit 100% of your potential. No matter what your goal is, adding a “Wake Up Protocol” gets you there faster, safer and probably a lot easier.

So now we know what the obstacles are that are stopping you from getting the glutes you want, it’s clear why…

The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.

The Hip Thrust can be performed at home or at the gym.

In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest [1], and with consistent tension placed on the hips throughout.

A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths [2], and maximizing muscular hypertrophy of the glutes.

If you just added Hip Thrusts to your routine, sure that would help. However, you’re on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level.

Releases opposing muscles that are inhibiting your glutes.

Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.

No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.

Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.

An under-utilized technique to build strength and power without lifting any weight.

Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.

Don’t let the science-talk terminology overwhelm you….

A “cookie-cutter” approach doesn’t work. I know, I’ve tried it.

Instead, we need the science-backed “GM3” Method to wake up and prime your body’s largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.

The “Wake Up” protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.

This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.

Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.

When I tested this program with the guys at Critical Bench – the Internet’s longest-standing strength site – they were shocked to discover how common these myths and misinformation were.

After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.

Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”

So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…

It’s no lie to say Unlock Your Glutes contains the best of my expertise and experience in functional movement when it comes to glute development. I figured out how to force your glutes to grow and created a program that entails only two workouts per week over four weeks. That’s it.

It couldn’t be simpler and quickly delivers the results you want – a stronger, rounder, more developed butt in just 15-minutes per workout.

Unlock Your Glutes is the first program designed to force your butt to grow by hitting every muscles from every plane in each exercise type.

Inside the pages of the Unlock Your Glutes Manual, I expose all the myths and misconceptions about growing your glutes like crazy. Based upon the latest science and my experience working with elite athletes, this easy-to-use blueprint will show you exactly why the glutes are so important to your health and how to get the best looking and performing rear end around.

I share exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when.

Let’s be frank. A comprehensive package like this includes a LOT of movements. For the fastest results, I recorded every single one of the 36 exercises to show you the exact form and movement pattern. The sooner you nail this, the sooner you see results.

Shot in high definition at our state-of-the-art training facility, you benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or home gym to add resistance and accelerate results.

“Training glutes is one of my favorite body parts to hit. Brian’s workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!”

Stephanie Dushane
Bikini Competitor, Largo FL

“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”

Amanda Lynn
Posing Coach, Tampa FL

“Since I started doing Brian’s glute specific workouts I have felt less hip, knee and leg pain. I’m enjoying road races more and I’ve been injury free for a while now. I like the new shape of my behind and I feel a lot stronger. These workouts are fast and simple, you don’t need to spend over an hour working out to reap the rewards.”

Courtney Westerdal
CEO of the Household, Clearwater, FL

“I used to be the flat butt guy. That’s not a problem for me anymore after training with Coach Brian at the Compound. My background is in endurance sports, so my ass needed a wake up call 🙂 My wife says whatever I’ve been doing, it’s working. I give the credit to Coach Brian. If you want to get rid of your flat butt, definitely try this program.”

Jim Muldoon
Sales Manager, Seminole, FL

So you’re replacing squats and lunges with specific glute exercises. Yet you still want to keep your legs growing… No problem! It’s why I developed the strong legs workout. It is designed to compliment Unlock Your Glutes with two workouts so you have a nice strong pair of legs to go with your newly defined back-end.

What you do between your glute sessions is just as important as what you do in the session. From a nutritional perspective, it goes without saying getting your food right is key to getting the butt you want.

This proven plan is designed to rapidly kickstart fat loss to give you better definition while fueling your glute growth.

I didn’t know that your core and glute muscles could be this important and affect your walking this bad! I couldn’t walk normally or stand straight my hips were uneven i thought something was broken in my body until all the tests came back negative for about almost 10 years now and my doctors and therapists didn’t bother telling what I needed to know. They wanted me to keep going to the hospital and spend all my life saving so I tried looking for answers online and I found this video! Sir your video is saving me ever since I started doing your exercises twice a day my walking is getting better and better. Shoulders and hips are even and I can stand straight now that’s amazing. Ten years of disability I thought the damage was irreversible I almost gave up only God can recompense you for what you do to help people.

Vanessa Redford 8 months ago

Great video!! Thank you for all the info. This answered so many of my questions not only about making my glutes fire hard but explains pains associated with less loved areas that are crying out for some attention. Thanks again for sharing this useful content. ☺

Excellent material. Thanks for all that science and detail, and no, when the information is there to back up the concepts, it means you haven’t confused anyone! So much clarified in this, in just 20 minutes – including things I had never thought about of never understood. I’m not young and increasingly aware that parts of the body work together, so it was interesting to hear that the glutes get a word in- even on digestion.

Thank you…… someone finally explained this in a comprehensive way. I have gotten bits and pieces from various sources but this was brilliant and so logical.

HipFit SoooGood 8 months ago

This video is one of my favorites. Such good information, and presented so well, thank you. I’m a personal trainer and always learning about the human body.

Absolutely fantastic video! I really appreciate this info. Please keep up the excellent work.

Drea Stevenson 6 months ago

Thank you SO much for the informative, clear content!!

EXCELLENT…I am a physiotherapist and you’re great!!! Keep it up! Not too complex at all!

You’ve read this far so you know you’ll benefit from stronger glutes that power your body without injury or weakness.

But I understand you’re skeptical. Sure, I’d be. There are so many bogus programs out there. I get why you’d be reluctant to make the jump.

That’s why I’m going all-out to give you a guarantee you can’t refuse and put all the risk on me.

Here’s how it works. Try Unlock Your Glutes for a full 60 days. That’s enough time to go through the program not once but several times. Incorporate all the exercises and workouts into your own regime and really put it through the grinder.

I’m confident you’ll be blown away with the speed and quality of the results you achieve… but if for any reason you aren’t delighted by the program, just email me and ask for a complete, hassle-free refund. I’ll give you every penny back on the spot.

It doesn’t worry me making such a bold promise because I know this program 100% works for the men and women I train, for every age and level of physical fitness.

It shocks me seeing so many people making mistake after mistake hitting their glutes – through no fault of their own. They’re stuck in a rut of working harder and harder, yet don’t understand why they’re still left with a flat, saggy, ugly butt and nothing to show for it.

It’s all about getting the program right and that’s what Unlock Your Glutes does.

Early consumer tests of the program have already yielded incredible results and to celebrate the launch of the program for the first time, I’m slashing the price of the program for a very limited time.

That’s less than the cost of a book on Amazon about glute activation… if you can find one. But I know no-one else has figured out the key to unlocking your glutes through a program like this, based on science and real-life testing on elite athletes.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

So now I’ve walked you through how Unlock Your Glutes is your quickest, most effective path to the bigger, stronger butt you’ve always wanted.

I’ve offered you a crazy low launch price including two awesome bonuses to speed up your gains. I’ve explained how you won’t risk a penny by investing today with my 100% money back guarantee.

There’s nothing left for me to say, except… now, it’s over to YOU.

You could read this and decide to do this yourself. Sure, you now know what you need to avoid and how to prepare your muscles. But this program is the result of over 16 years experience and expertise, spending hours pouring over papers and text books and keeping up to date with the latest research.

That surely will take up a huge chunk of your time to get the right program for your need. Is your time really worth it?

You may read this and think “I’ll come back to it later”… but we both know what that means. Within a few days, you’ll forget you even saw this. You’ll go back to sitting at your desk, your glutes weakening by the day and making each subsequent workout less effective than the last.

In a months’ time, you may be right back feeling frustrated over your lack of gains, reminded of this every time you catch sight of your butt in the mirror.

Then a year from now, you suddenly remember this day and wish you had made the decision to say “YES” and blow up your glutes.

Imagine how your year would have turned out if you’d felt stronger, more powerful and with a head-turning posterior.

I hope that’s not the path you take.

Instead, make the choice so many have made before and choose yourself. Decide you’re going to build a better, stronger booty not just for the way you look… but for your long-term health and well-being.

At last! You finally have the answer to building the strong butt and powerful glutes you always dreamed about.

After just ONE workout, you FEEL the difference. It’s never felt this way before. Parts of your butt are ON FIRE…

Within a few weeks of following the program you can feel the giant awakening. You notice odd aches and pains you once had have disappeared. You feel the engine rising through your posterior, pulling your posture into place.

You stand a little taller. Walk a little better. You feel your clothes fall differently and your pants feel a little tighter… in all the right places.

You smile to yourself, proud of the moment you acted decisively to make this happen.

So make the right choice for yourself today. Click the Buy Button below and have your credit card ready to complete the details on the secure web page. Once you’ve submitted your details and payment is made, wait for your confirmation.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the program and get started today.

Your journey to a stronger, rounder butt begins now. You’re minutes away from making a difference to your strength, health and vitality.

Seize the moment and let’s do it.

Move Well. Look Well. Live Well.

Coach Brian Klepacki

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Core Training Advisor – CriticalBench.com

P.S. Try Unlock Your Glutes for 60 days and discover how to force your glutes to grow like you’ve never experienced before.

If you’ve ever wanted a stronger, rounder butt, this is your program. If you want more power, more strength and peace of mind knowing every workout is 100% effective, this is your program.

And if you’re not blown away by what you experience, I’ll give you every penny back. No questions asked.

“As a former skinny guy and best selling author I can tell you that Brian’s methods are as unconventional as mine. You’re not going to find these workouts on YouTube. Coach Brian has utilized the latest science and research to come up with a NEW way of training glutes that has turned the industry upside down. Get ready to build your glutes in record time so that you can increase your confidence and perform better.”

Alain Gonzalez
Author of Bulk Up Fast
MuscleMonsters.com

“As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I’ve ever heard before.

I like most people always heard, “DO MORE Squats!” and “DO MORE Lunges!” in order to get that butt into competition shape… but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do “leg” exercises when you’re trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day.”

Sarah DeMarco
Lifestyle Diet Coach & NPC Bikini Competitor

“Unlock Your Glutes is AMAZING! After having my first child, my hips, back and butt really took a beating… As soon as I started using Unlock Your Glutes, not only did glutes feel tighter, but I also had less back and hip pain!

It feels good to have my pre-baby back side!! As a mom and a fitness professional I highly recommend Brian’s program!”

Meredith Shrirk
Lifestyle Coach, Certified Personal Trainer, Speaker, Author
Badass New Mom, Malibu CA

“My back, knees and hips feel so much better since I started doing Coach Brian’s Unlock Your Glutes program. Ya my jeans fit better, but I’m excited about the increase in strength, performance and function of my entire body. I’ve know Coach Brian for a few years now and I can vouch that he is a good guy that cares a lot about his clients and their success. You can trust Brian and his scientific approach to building a better butt.”

Chris Wilson
Head Strength Coach, Clearwater FL

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other glute programs?

A: Look, it’s this simple. No other program hits all THREE gluteal muscles with all THREE exercise strategies in all THREE planes of motion to FORCE your glutes to grow. Your choice is clear. A program based on real-life in-the-field experience and the latest science. Or a program stuck in the past based on decades-old research that leaves you weaker, less powerful and worse – with a butt you’re embarrassed about.

Q: Who is this program suitable for?

A: This program is suitable for anyone, male or female, who wants to develop a stronger, rounder butt. I designed it for every level, from the gym rat to the newbie who has never set foot in a gym before. You see, unless you’re an athlete – a sprinter – chances are your glutes are weak. Everyone will improve their glute strength and stability with this program.

Q: How long does it take to complete the full program? Will I see results in that time?

A: Unlock Your Glutes is a four week program with two days of glute exercises per week. This length of time is optimal for strengthening and changing the shape of your butt. You can keep repeating the program for as long as you want. In fact, when you see the results you will most likely make this your weekly routine.

Q: What if I’m injured? Can I still perform the program?

A: Before you undertake any new workout regime, check with your physician first. If you’re given the all-clear then it depends on your injury. What is great about this program is it is low impact with high results – you can use just the bodyweight component and you’ll see results. There are no complex movements. There are no super-heavy lifts. Every move within every workout has its place.

Q: In which format is the program available?

A: The program is available as a digital download. You can get started as soon as you hit the Buy button and pay.

Q: Do I need any gym equipment or gym membership to follow the program?

A: Two components make up the program: resistance and bodyweight. You can perform the bodyweight component anywhere – at home, in the yard or traveling. The resistance workout requires some basic workout equipment you may already have – dumbbells, etc. If you do have access to a gym that is helpful. But it’s not necessary for the program.

Q: How hard are the exercises to perform?

A: Not hard at all. There are a lot of exercises – 36 in total – but I’ve selected these based how easy they are to follow. You know the only program you’ll stick to is one you can follow. That’s why you have the handbook and all the videos demonstrating perfect form.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

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My Manic Migraine cb | Blue Heron Health News

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Description:

Migraine and headache agony? Pounding head pain?

Migraine’s missing link was never actually missing – it was staring us in the face!

Finally, somebody has put the pieces together – and my 10-year migraine agony is over – no drugs, treatments or any costly procedures

Case Study: Lisa Patterson

It’s never nice to realise you suffered so much for so long – only to find out that none of that suffering was necessary.

But that’s exactly what happened with my long, painful experience of migraines.

And when I say my migraines were painful… I’m talking about hide myself away, close the drapes, shut out the whole world kind of painful.

Like most migraine sufferers, I tried all the standard treatments. Over time I spent over 5 thousand dollars on meds.

But I still had regular, disabling migraines.

Then I got really clever and followed a program that addressed migraine triggers.

The migraine trigger program had helped – it provided some relief.

But then one day, when I least expected it, my world changed forever.

The creator of the trigger program called me and asked if I would trial something he was working on.

He’d pulled together medically-validated migraine data…

…and created a program that, he predicted, would rid people of their migraines permanently.

3 weeks after I tried his program I had my last ever migraine headache.

I used to have migraines every 10 or 12 days.

I now haven’t had one for 14 months. I’m not expecting one ever again.

Let me tell you how it all happened for me. And let’s see if it can be the same for you too.

Want text version instead of video? Here is simplified transcript…

I used to suffer from migraines.

Not headaches. Not bad headaches. Not even severe headaches.

Shocking, excruciating, life-denying, throbbing horrible migraines.

The kind of pain that frequently made my eyes water – if not cry.

The kind of pain that drove me to my bed… my place to hide away, to escape from the world and soak in the torment that was my regular migraine attack.

My migraine history wasn’t much different from many other people’s.

They started off bad. Then, over time, they got worse.

At first they were throbbing pains on one side of my head. Sometimes they were not too awful. Occasionally they were manageable.

As months and then years rolled by they steadily worsened.

They became more frequent.

When they first started they’d be over by the next day.

But they eventually ran into more than two days – and those two-day migraine attacks disrupted so much in my life.

As time wore on my neck began to hurt.

My sensitivity to light and noise became more acute.

Originally I would sleep the migraine out in my own bed. But as they worsened even the slightest sound my partner made caused me pain.

In the end at the onset of a migraine I had to retreat to our second bedroom… to be alone and away from everyone and everything.

Another thing: I’d always felt nausea with my migraines.

But that nausea eventually became actual vomiting.

Nobody likes being sick – but I really, really hated it.

Strangely, of all the horrible symptoms of my migraines it’s the fact that I am no longer sick that makes me most happy!

As my migraines became worse my life also changed as a result.

At first, when they had been less severe, I had simply dealt with them as they arose.

As the migraine wore on I would shut myself away in our spare bedroom, close the door, pull the curtains and almost literally hide under my duvet.

I’d close my eyes and try to will the pain away.

The onset of the migraine slowed me down. The migraine itself more or less rendered me useless. And the day or two afterward left me drained, sluggish and deflated.

Those headaches robbed me of 3 or 4 days of life.

The things I couldn’t do, the plans I had to suddenly cancel….

But I quickly found it wasn’t just the migraine itself that affected my life.

The fear of them – the realization that they could hit me at any time – influenced so many of my plans and my actions.

I couldn’t take a job where I had to be alert and on my toes all day. Or where I would be dealing with customers.

It had to be a job where – putting it bluntly – I could be quite ill from time to time… and then make up for the lost work hours in my own time.

After all, who would hire me if my migraine actively hurt their business?

The sheer unpredictability of my migraines made even the most ordinary things difficult.

I could drive short distances – but longer distances always created a problem. What if I became ill at the other end of my journey? Who would I call to pick up me – and my car?

My productivity – both in my personal and work life – was heavily knocked by my migraines. At times I simply couldn’t do a thing for myself or for anyone else.

One of the worst things about migraines occurs when you’re not even experiencing one.

Because just not knowing when to expect the next attack… wondering if a migraine will suddenly pop up and ruin a busy day at work, a trip to the cinema or a social gathering with friends….

The mental effort of dealing with background worries about when it will strike next was exhausting in itself.

Those years of suffering migraines were difficult years indeed. I don’t miss them!

There are millions of migraine sufferers and, before I finally cured mine, I searched everywhere for some sort of relief.

But although there’s tons of information out there I gradually realized it all pretty much falls into just two categories:

There’s a hierarchy of treatments – each one a step on from the previous one.

There’s lots to try, plenty to fail at and, of course, an array of potential remedies to spend your money on.

I tried plenty. I spent plenty of dollars too.

And no matter what I tried there was always something else I could have a go at just around the corner.

Of course, some medications do work – in some ways.

There are so many variations of migraine sufferer. And, with so many medications on the market, it’s inevitable that sometimes a sufferer and a medication are just right for each other.

A match made in heaven, you might say.

The sufferer doesn’t usually get rid of the migraine. They still attack when they least expect it – but the meds make it more manageable.

For the rest of us though it can be a case of either soldiering on through the pain and nausea – or just sitting it out in darkness and silence until it goes.

And as I found, the meds rarely work in the way we’d like them to.

As in, getting rid of the migraines once and for all.

Sure, plenty of individuals get some relief from their symptoms from time to time.

I knew people whose drugs – if taken at the earliest stages of a migraine – would help make the migraines less severe than they would otherwise have been.

The results though are unreliable. Sometimes those same people will take their meds early and… the migraine rushes in anyway.

As if they’d never taken them at all.

My doctor warned me about taking too many drugs for my migraines. He pointed out the irony that taking too much medication had the side-effect of… medication over-use headache.

A headache caused by my headache medications!

I did laugh when he told me that. But it’s actually not that funny.

In fact, during my battle with migraines I developed a theory: that when a condition has so many medicines – and absolutely none of them work reliably for all or even most sufferers – then the condition itself is not properly understood.

When I suffered migraines I would try the various medications and treatments one at a time. And with each I would just hope – hard – for relief.

I quickly discovered that ‘hope’ is not a good strategy.

I also realized that the drugs companies are actually ‘trying things out’ – and, at best, getting temporary, short-lived successes. Their offerings were hit-and-miss – unreliable and uncertain.

And they’re tackling symptoms, not causes. If they successfully tackled causes then migraines would end.

But people like to pop pills because that’s easy to do – and we’re conditioned to believe there’s a pill for every problem. And pharma likes to sell pills because they make a lot of money.

On the brighter side, I found a lot of conversation around what triggers migraines.

Triggers are emotional, physical, environmental or dietary events that set your migraine in motion.

There are literally dozens of different potential triggers. Most people’s migraines are affected by just a handful of them.

The trick is to work out the few that affect you most – and then do your best to avoid them.

The avoidance of triggers was my favorite approach.

It’s free of cost to do because it mostly requires you to stop doing certain things.

More than that, it held out the hope of a cure for my migraines. If I could just pinpoint the one or two things that caused my migraines I could simply make sure I never did them again. And everything would be fine after that.

Addressing triggers does make some sense. For about half of us there are things that we can identify as prompting the migraine to start.

The thing is: how do we know what they are?

Identifying your personal migraine triggers can be quite difficult. For some of us our triggers are almost impossible to spot.

For sure, if you can spot one or two triggers then it can make a world of difference.

I should know. When I first started out trying to cure my migraines I tried everything imaginable. And triggers seemed to me like a good place to start.

I found a guide to triggers online – with some very helpful advice on how to spot and deal with my own. The guide was created by a gentleman by the name of Christian Goodman.

I worked through his guide and two things happened:

It was genuinely uplifting to suddenly have some control over what was happening to me. Even if I couldn’t actually stop it.

Managing triggers is very difficult.

First, they’re hard to identify – and I suspect that I still had one or two unidentified triggers for my own migraines. Often, you think something is a trigger but it isn’t – it’s actually just a symptom.

Then, some triggers are just very difficult to manage.

If your trigger is in some of the food you eat then if you’re lucky enough to be able to identify that food then you can simply stop eating it.

It’s more difficult if it’s a whole food group – dairy, say, or wheat. But it’s still doable. You can cut these things out.

But what if your trigger is something harder to get a hold of… more difficult to properly address?

Background stress perhaps. Nervousness. Low mood. Energy loss.

This kind of stuff is normal.

It’s part of everyday life for everybody who has a job or a family – or a job and a family.

For some people a level of anxiety or stress is just their normal default state. It’s part of their make-up.

For almost everyone, we find that such triggers are a common part of our lives at some point. Whenever things get tough, when we work harder than usual or when we miss out on some sleep… that’s when the trigger comes into play.

Managing them is extremely difficult.

The medical profession is united in one thing: they admit they don’t properly understand the causes of migraines.

Almost everything that’s ever said about migraines in the medical press has nothing to do with curing the migraine itself.

We talk about triggers – and managing them can help.

We talk about meds – they’re expensive but have some beneficial effects sometimes for some people.

But meds deal with a migraine that’s either about to happen or is in full flow. Meds are usually too late.

And triggers – which are good to identify and are where most people’s hopes lie – are not the actual cause of migraines.

Because too many people think that if they get rid of their migraine triggers then they’ve tackled their migraine’s cause:

Triggers are not the cause of your migraines.

Here’s a way of thinking about this that makes it clear:

Why can some people drink a bucket of coffee and feel nothing while someone else drinks a cup and suffers 72 hours of migraine hell?

How come Bob gets exhausted after a couple of stressful days at work but recovers after a good night’s sleep… but John – who works with Bob and had exactly the same experiences – goes home to wild thumping head pains, ghastly light sensitivity and vomiting?

How come Bob is refreshed the next day while John has to shut himself away for 48 hours to cope with his blisteringly painful headaches?

It can’t be the triggers. Can it?

Both had exactly the same experience at work. Both came home tired and stressed.

So both had the same ‘triggers’.

Yet one is fine the next day while the other has severe migraines.

There must be something else at work here.

If you read Christian Goodman’s trigger guide that I mentioned a moment ago you’d realize that migraine triggers are everywhere. They are food triggers, psychological triggers, dietary triggers, environmental triggers…

Endless triggers for migraines.

Most of life is a migraine trigger!

We all encounter migraine triggers almost every day of our lives.

Yet only some of us actually get the migraines.

I used to get migraines regularly. You still do I’m guessing.

But my sister doesn’t get them. My best friends don’t either. My boss never has a headache, let alone a migraine.

They all experience many of these typical migraine triggers though.

Migraine triggers without the migraine.

What on earth is going on here?

The answer is this: the triggers aren’t your migraines.

They aren’t even the cause of your migraines.

If you think they are then you’ve been duped.

The trigger is triggering something isn’t it? So if we address that something… aren’t we getting to the root of the problem?

Why do I say this with such certainty?

Because I found out something a short while ago. Something that I was able to make use of to put paid completely to my migraines.

It’s not exactly a secret because so many people do it now but… it’s not widely publicized by the medical industry.

Here’s a clue: it doesn’t require meds, potions or surgeries. It doesn’t cost a penny to do it. There’s nothing for sale.

Let me tell you about it.

Notice I say ‘cured’.

Not ‘reduced’ or ‘helped’ or ‘made it a little better’.

Maybe what I learned will only reduce your migraines. I’d have been happy with that. But it ended my migraines. I haven’t had one for 14 months and counting.

For me this revelation has been one of the best things that ever happened to me.

As I mentioned earlier, I had been using a guide written by Christian Goodman to identify my migraine triggers.

And it had certainly helped. I narrowed down several psychological and one possible dietary factor (some types of cheese) that seemed to set off my migraines.

By addressing those factors I managed to reduce the severity of some of my migraines. I still got them but sometimes they were noticeably less intense than normal. I was grateful for that.

Better still, my recovery was quicker. I previously had migraines up to two days at times. What I learned from Christian’s guide made sure I never got a two-day migraine again.

That guide is no longer available. But you can still get it directly from Christian.

I’ll tell you how shortly. It won’t cost you anything either.

One day, Christian contacted me and asked me if I would be part of a small trial group for some exercises he’d developed.

These exercises weren’t your usual keep-fit kind of movements. They were designed to tackle migraines at their root cause.

Christian told me that the intention wasn’t to relieve migraines but to eliminate them.

To get rid of them once and for all.

There were no drugs involved nor did I need to go to a gym, a therapist or buy special equipment. None of that.

He asked me, Would I like to take part in the trial?

Before he sent me my initial instructions he told me what the thinking was behind these new exercises.

I was absolutely astonished by what I heard.

First, Christian explained how migraines worked.

The detail that matters is easy to understand – and it’s this: a migraine is the end result of a very short chain of events.

It’s a sequence basically and at its simplest here’s how the sequence works:

trigger > thing that gives you the migraine > migraine

The trigger affects something in your body. And it’s that something that causes migraine pain.

The trigger is the agent, not the cause.

It’s that something that is the real culprit.

It’s the bit in the middle that holds the key to your migraine pain. And its cure.

Because saying the trigger causes migraines is like your team winning a game and me claiming they won because the referee blew the starting whistle.

Yes, the starting whistle got things going but something else – in this case the team – won the game. The team was the cause of the win.

Migraine triggers are like referee’s starting whistles. They get the thing going – they trigger it. But the migraine itself is caused by the ‘something’ that the trigger sets in motion.

The medical profession either addresses the trigger – to prevent or reduce the migraine – or the migraine itself – usually drugs to reduce its effects.

They ignore the middle bit of the sequence – the ‘something’ because… well, they don’t know properly what it is.

But here’s what Christian told me:

He explained that oxygen therapy had been tried out for people suffering very severe headaches – migraines included – and that the therapy had some notable successes.

The therapy hadn’t cured the migraines but…

… given an oxygen canister and a mask patients in the middle of a painful migraine experienced genuine improvement in their condition. The improvements were quick – although disappointingly short lived.

But what Christian spotted was that migraine might simply be caused by lack of oxygen getting to the brain.

If that’s so then if you tackle that before a migraine even started then… haven’t you just cured migraines?

Not reduced it or improved it. But cured it?

Now, doctors already had oxygen-deprivation on their list of suspects for migraines. There was already a suspicion that a shortage of oxygen to the brain was a cause of migraine.

The experience of people directly inhaling oxygen at the point they were suffering migraines strongly supported this theory.

And migraine forums contain stories from people who say that if they go running – very fast – at the onset of a migraine then they can head off its worst symptoms and perhaps not have such a painful episode.

Running pumps blood hard around your body and into your brain.

And with that blood comes lots of oxygen…

So Christian wasn’t claiming to have invented the migraine cure he now wanted me to try out.

But he explained it to me this way: if oxygen was reaching my brain in sufficient quantities naturally – before there was any sign of a migraine – then doesn’t the problem of oxygen-deprivation disappear?

If your brain was always getting its supply of oxygen naturally then the cause of my migraine – lack of oxygen to the brain – is gone.

Isn’t that why some people get migraines and others don’t – because some people have healthy supplies of oxygen getting to their brains while others don’t?

Christian thought so. As it turned out, I believe he was right.

But do we really need oxygen tanks and masks to oxygenate our brains?

Do we have to run fast around the track in order to head-off a migraine attack?

Sure, oxygen tanks and running are both ways of getting oxygen to the brain.

But if the oxygen is already there then they aren’t needed.

And that’s where Christian’s program comes in.

Christian told me about the ways in which oxygen is prevented from properly reaching the brain in our everyday lives.

He was surprised to discover that the causes of this are varied but well understood.

There’s no mystery to any of this.

All he did was link it all together.

If specialists suggest that migraine agony is caused by lack of oxygen to the brain….

And the causes of lack of oxygen to the brain are pretty well understood…

Then doesn’t solving the oxygen-to-the-brain problem also cure migraines?

Christian answered this with a ‘Yes’ – and his uniquely simple migraine program was born.

And the program is indeed very straightforward: it’s just a set of movements that you perform at home.

I tried them out. All of them.

Was this some kind of magic?

Some sort of secret exercise discovered by ancient wise men deep in some south American jungle?

This is what I learned from Christian:

Our brains need a lot of oxygen to function properly.

Some 40% of our oxygen intake goes straight to the brain – or it does if you’re healthy.

Oxygen arrives at the brain in the same way that it arrives at any of our body’s organs: it’s carried there by our blood.  

Many leading migraine specialists believe that migraine headaches are caused by a restriction of the blood supply to the brain. Restrict blood to the brain and you’ve restricted oxygen to the brain too.

Oxygen-deprivation in the brain is a serious matter – and the body takes it very seriously indeed.

It rushes blood to the brain – and so we experience a sudden and rapid increase in blood pressure inside the head.

And that’s where the pain comes from.

It’s as if your brain is literally swelling up against the inside of your skull, trying to burst out.

Which I remember clearly as being my experience of migraine pain.

Every pulse of my heart felt like a shockwave blasting through my skull, so painful that it made me wince.

What Christian has done is simple but very, very effective.

He’s linked the medical facts and addressed the cause of the low-oxygen.

Again, low blood oxygen has a number of causes – most of which are fairly well understood.

In a nutshell, we don’t breathe in properly. We don’t breathe out properly. And the air we do get into our lungs doesn’t adequately get to our organs and brain.

Again this is all medically verified.

We don’t breathe in properly

I must admit, I initially found it difficult to believe I wasn’t breathing properly.

It’s such a natural thing to do – how can I be doing it wrong?

Turns out that millions of people simply don’t breathe in deeply enough to inhale sufficient oxygen to meet their bodies’ needs.

There are two reasons for this:

First, too many of us sit down way too much – at home, at the office, in cars.

Sitting for extended periods is now widely regarded as almost deadly to our health.

Amongst many other downsides it causes our posture and breathing infrastructure to weaken and sag due to lack of proper use.

Which physically ruins our ability to take in large, healthy lungfuls of air.

Second, modern life brings its own stresses and strains. Long hours, tight schedules, family responsibilities, job demands, not enough sleep, money concerns – all the usual stuff.  

And when we’re worried and tense or worn out and sleepy then we naturally breathe in less deeply. Our bodies are more tense and our breathing is medically proven to be less efficient.

We mostly don’t notice this happening to us – but this is exactly what is happening.

So again we’re reducing the amount of oxygenated air that gets into our lungs – and then into our body and our brain.

We don’t breathe out properly either

I found that pretty hard to believe too.

What could be easier than breathing out?

But I found out it’s true – and it’s a deadly failing.

When you breathe out you’re expelling carbon dioxide – a waste gas that is the natural consequence of breathing. Carbon dioxide is a poison.

But modern life – sitting watching tv, riding in the car and so on – plus general tension in the body means we’re not properly expelling carbon dioxide.

Which in turn means some of that carbon dioxide just sits in our lungs – which is where it absolutely ought not to be.

And while it’s there it’s taking up space where oxygenated air should be.

The oxygen we do get struggles to reach our brains

Turns out not breathing properly isn’t the only problem.

There are more than 70 muscles in the neck, face and head region.

Tightness in these muscles isn’t uncommon. If enough of them are too tense for too often then they actively restrict blood flow to the brain.

And in our modern lives muscle tension is widespread. Fatigue, stress… and looking down at laptops and smartphones creates huge tensions throughout our shoulders, necks, faces and heads.

We don’t always notice it because we’re so used to the stiffness.

It’s been with us for years or even decades.

But those tight, constricted muscles make it very difficult to get oxygenated blood to our brains. The tightness acts as blockages – valves if you like that have been turned to the ‘off’ position.

I know this was true for me. One of the very first things I noticed when I tried Christian’s exercises was just how tense my neck, face and head muscles had become.

And just how lovely it felt when they became relaxed and soft for the first time in years!

I’ll repeat this for good measure: Christian Goodman hasn’t single-handedly discovered the cure for migraines. He’s not claiming to have done that.

What he’s done is taken widely accepted medical facts and drawn them together to create what is, in many respects, an obvious remedy for migraines.

His program – called The Migraine and Headache Program – makes use of these well-understood facts about how our bodies do – and don’t – work.

For me, The Migraine and Headache Program addressed each problem area: first, not breathing in and out properly. And then oxygen not being able to reach my brain properly.

In a short period of time those problems had gone away.

And when the problems were resolved so was my migraine. Because they were causing my migraines.

The exercises in The Migraine and Headache Program are gentle and mostly stationary. There’s no jumping around or any kind of vigorous activity at all.

Better still, as the exercises take effect and your migraines subside you can perform fewer of them. Today I do just enough exercises to keep the problem at bay.

In fact, Christian calls them ‘exercises’ but I call them ‘movements’.

To my mind, exercises are things you work hard at that make you sweat.

Whereas these movements are not hard work and they don’t make you sweat. In truth, most of these movements involve very little movement at all.

It’s mostly lots of easy standing or laying in one position or another. My kind of exercise to be honest!

But there’s power in these movements. Because they’re loosening muscles that have become tight and constricted… so tight that they’re stopping oxygen-rich blood getting to the brain.

Much of the program’s effectiveness comes from the fact that it focuses on small areas of the body that you wouldn’t normally give much thought about.

I was a little surprised initially at the exercises. I’d done yoga for more than a year so was used to difficult, strenuous stretches. If anything would have eased tense muscles I would have thought yoga would have done it.

Turns out that’s not so.

Several of Christian’s exercises were mostly ‘lying around’ exercises. They required almost no effort. More than once I nearly dozed off doing them.

But that’s pretty much all there is to it.

Once muscles have been loosened and relaxed blood flows much, much more easily. And when blood flows more easily it is much better able to carry oxygen to your brain.

And when your brain is getting all its oxygen it doesn’t create migraines.

So you can trigger all you like. If the cause of your migraine is no longer there then there’s nothing there to trigger.

I am forever grateful for the day that Christian Goodman asked me to try out his Migraine and Headache Program.

I did everything he told me to and the results came quickly.

Migraines still occurred for a very short while.

But the very first migraine after I started his program was noticeably less severe.

It started mid-morning. And it wasn’t pleasant to be honest.

But it didn’t reach the throbbing agony I’d become used to – and it was mostly over by late evening.

I’d never had a migraine resolve itself so quickly.

Over the next three weeks I did all the exercises exactly how he told me to.

My next migraine was a shadow of its former self. I actually continued with my day stopping only for an hour or so when it peaked. But it was a far cry from what I was used to.

But it was a special migraine for me. I’ll always remember it.

Because it was the last one I ever had.

14 months later and while the memory of migraines hasn’t faded I have long stopped fearing the next one.

Because there isn’t going to be a next one.

I had already tried everything before being offered the chance to try out Christian’s program.

As I mentioned earlier, handling triggers brought some relief. But his exercises were a revelation for me.

And they have been for the several hundred people who have followed this program since then.

It’s not an exaggeration to say that these simple movements transformed my life.

I’m simply not the same person I was before.

Then, I was a migraine sufferer.

You can have the same program that I got. It’s tried, it’s tested. And it’s easy.

I didn’t need to go out and buy any equipment.

I didn’t need to join a gym – thank goodness.

Not a cent on meds. Not a cent on treatments.

No more doctor surgeries, clinic waiting rooms or consultants’ rooms.

I just stayed at home and did the exercises at odd moments during the day.

One exercise I’d do in the kitchen. Two others I’d do in the bedroom after my shower.

A couple I did while watching television.

Life didn’t stop for these exercises. I just incorporated them into my daily routine.

Now, I do one or two a day at most. I vary them throughout the week.

By maintaining that basic flexibility and balance I know I’m protecting myself for the rest of my life.

I really couldn’t be happier.

Yours is waiting – click below and get it now.

Well, there is – migraine agony.

But you might have concerns that all that pain you’ve experienced can’t be cured by some simple exercises.

I would understand that. I was quite skeptical when Christian first presented me with his program.

Yet, for the price of 4 weeks of pain meds, he was suggesting he’d do what the specialists had failed to do: cure my migraines.

I believed in him because his Triggers Guide worked so well. But even so, it was a bit of a stretch.

Of course, now I know that all along he knew what he was doing.

Because his remedy was neither made-up or invented by him.

It was, in fact, a scientifically-valid approach to addressing migraine pain.

What Christian has done is put his remedy into a clearly-explained and easy-to-follow program. Everything you need is in the guide.

If within 60 days of purchasing the program you’re not rid of your migraine misery then he’ll give you your money back. No questions asked. You have absolutely nothing to lose.

I told you earlier that I first heard of Christian Goodman when I bought his Migraine Triggers Guide.

Following his advice I uncovered at least two major triggers for my migraines – and probably a third (cheese, of all things).

Managing those triggers helped me reduce my migraines attacks from 2 days or more to little more than a day. And their intensity reduced with it.

You might want to address your triggers while you wait for the migraine exercises to take effect.

This is a limited offer – best to act now so you don’t miss out.

I don’t know how long you’ve suffered with your migraines.

Maybe it’s reached the point of being truly awful and life destroying.

Possibly, like I once was, you are fearful of the next attack… anxious about how it will disrupt whatever you’re doing at the time… nervous about how you’ll cope.

But hopefully it hasn’t reached that stage yet.

Which means you can tackle it before it does.

Get your copy of Christian Goodman’s ‘Migraine and Headache Program’ now.

It costs the same as a typical month’s migraine meds – but works forever. And unlike your meds, this program comes with a 100% money-back guarantee.

Get your guide – and your free bonus Trigger Guide – here:

Nothing will change until you get Christian’s guide. But when you do… then it can all change.

And it can change quickly and beyond recognition – as I found out for myself.

Remember: these exercises are devised around sound medical principles. There’s nothing mysterious about them.

But the effects are truly out of this world.

Your copy of the guide is here – and you’ll get Christian’s ‘Triggers’ bonus too. It will be with you in minutes so don’t miss out:

You’ve tried the standard remedies and – my guess is – they are having little effect or no effect.

Certainly, they’re not doing the job you want them to do. You wouldn’t be here, searching for migraine remedies if you were truly satisfied.

And that’s the experience that too many of us have.

That’s how it was for me once upon a time. But I had a stroke of luck and found my lifelong cure. Let’s see if it’s your lifelong cure too.

Get the program now. Get the bonus now. And get your money back if they don’t work.

You deserve this. You need it. Putting it off won’t solve a thing. Be good to yourself.

Click below and start your recovery from migraines.

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Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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Description:

TMJ misery can feel like a life sentence. But be warned:

Want text version instead of video? Here is simplified transcript…

If you’re suffering from it yourself, you’ll already know this.

TMJ can be a long-lasting and thoroughly miserable condition. It often begins mildly, but it rarely stays that way.

I know – I’ve been there.

At its worst, the pain affected every aspect of my sleeping and waking life.

I’m not ashamed to admit that at times it made me cry.

When I read that some sufferers become so distressed by the condition that they fall into depression, I wasn’t even slightly surprised.

When I was first diagnosed, I did not realize how badly TMJ disrupts people’s lives. Over time, I found out.

You may already be aware that finding a remedy for your own TMJ misery is likely to be a difficult – and possibly frustrating – task.

If you’ve suffered TMJ for a while, then you are already on that road… and you truly wonder where – or, even, if – it ever ends.

That’s exactly where I found myself.

And as I searched for answers, I discovered that not only was I not alone but that the outlook was often not a happy one.

But I increasingly came to one terrifying conclusion:

Specialists didn’t really have a handle on what was causing my pain.

In fact, it was worse than this.

The treatments they recommended actually feel like experiments.

Each specialist recommended his own specialism as a likely cure for my TMJ.

But each specialist turned out to be wrong.

GP, dentist, neurologist, orofacial surgeon to name a few…

All well-meaning, but all restricted to their own area of expertise.

I doubt they really understand the root causes of TMJ.

I, of course, knew even less. So I had to try it all.

Nerve and muscle pain relief. Splints, mouthguards, botox. Teeth filing, vagus nerve stimulation, surgery….

As each one failed, I moved on to the next.

And the results of all these efforts?

Either small, short-lived improvements – or no improvements at all.

Hours of my time in specialists’ offices and thousands of my hard-earned dollars later… there was little to show but disappointment and lost hope.

I almost got used to the process of meeting a new specialist, discussing my symptoms, listening to him or her give their professional opinion…

…then me paying substantial sums of money, hoping and praying that this time it would be different. Only to realize in the end that… it wasn’t different.

…It was exactly the same.

Well, the same except I was financially poorer than I had been before.

But the TMJ hadn’t gone away. Or, even, improved.

Before eventually stumbling onto the remedy that cured my TMJ I had come to a major realization about the condition.

And the real horror of TMJ is that it isn’t stationary.

Instead, it deteriorates.

Which leads us to the truly horrible realization that…

Wherever you are with your TMJ right now isn’t where you’ll be in the near future.

It’s almost certainly going to become more painful over time.

It did for me. And it did for almost every case study I read.

My symptoms became dramatically worse.

It wasn’t just the pain that worsened – although it definitely did.

What I found deeply distressing was the way my face became distorted. People remarked that I physically looked different.

The TMJ was pulling on the muscles in my face while also wearing away at the joints on one side of my jaw.

And so my jaw shifted to the left, making my face lopsided.

After a while a new symptom: whenever I open my mouth there was a loud pop.

It started as the occasional one-off.

And by ‘loud’ I mean that a person 5 feet away could hear it.

I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned. Which really scared the life out of me.

So I had to make sure I didn’t open it more than halfway.

And then I developed the sensation of clicking, popping and scraping whenever I moved my mouth.

It was especially disturbing when I was eating – and provided a constant reminder to me that things were gradually getting worse.

My own research found that none of this was unusual.

This wasn’t ‘special’ TMJ. This was ‘normal’ TMJ.

This is how TMJ gets worse.

Pain disturbed my sleep – often making sleep impossible.

I awoke already exhausted.

Some days I swear I sleepwalked through the day.

Only the pain in my head and face kept me awake.

But, as I say, TMJ doesn’t sit still.

Over time the pain spread so that it covered my entire head, all over my face, across both shoulders and down my neck.

My TMJ started to affect my hearing. Which I personally found terrifying. I love music, I love talking with friends, I enjoy movies… I needed my hearing.

I was scared out of my mind that I was going deaf.

It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears where sound became distorted and quieter.

All this slow build-up of pain and misery wore away at me, my health, my happiness, and my life.

I’m clear of all TMJ symptoms now. But I remember so clearly how frightening it all was back then.

I visited TMJ forums and what I read scared the life out of me.

Many, many people had suffered from TMJ for decades.

I learned from their comments there was plenty more misery to come.

Worst of all were the people who said their vision was becoming distorted.

I was already scared that my hearing was going. To lose my sight too was beyond thinking.

I could feel my happiness slipping away from me.

I became sullen and quiet.

I was moody with friends and family.

I knew I was like this, but I couldn’t stop it.

And this isn’t uncommon – it’s expected.

The medical profession is already well aware that any type of chronic pain can cause deeply felt mental health problems.

These are normal and accepted consequences of ongoing discomfort and pain.

TMJ is a typical cause of ongoing discomfort and pain – and we sufferers will eventually recognize both the physical and mental anguish listed above.

Some TMJ sufferers take mild antidepressants to deal with the emotional damage caused by unrelenting pain, popping, numbness, ear ringing, and facial distortion.

I felt very low with my TMJ and had many moments of bad mood and even, I suspect, mild depression.

It didn’t help my relationship with my spouse – or with anyone else, to be honest.

When I read the account of a young TMJ sufferer who had decided that if he didn’t cure his suffering within a month… that he’d end his own life… I could understand exactly where he was coming from.

Some nights the pain made me cry. Other times, the helplessness made me feel very low.

I was running out of options. I was quite literally running out of things to try.

And money was becoming a problem.

My insurance didn’t cover this kind of condition. The treatments aren’t cheap – they’re not very pleasant either. And the costs add up alarmingly fast.

And, more and more, I had to face up to the possibility that I might be stuck with this misery for the rest of my life.

And that, I can tell you hand on heart, was an awful prospect.

Here are some of the different specialists that can get involved in trying to uncover the cause – and cure – for your TMJ:

Which specialist is right for you?

If the diagnosis is tricky and the source of the pain is difficult – or impossible – to pin down then… you may as well roll a dice.

What was shocking to me – and it took me quite a while to realize this – was that the experts I was seeing didn’t actually know how to remedy TMJ.

To their credit, most of them didn’t pretend that they did.

But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.

Yet, on the other hand, they’d recommend a fix that they could do…

…but which would cost so many dollars…

while admitting they couldn’t offer any assurance they’d work!

I still remember my initial horror at the realization that, effectively…

Because each specialist was limited as to what he or she could offer me.

They could only recommend something they were capable of doing – not necessarily something that would definitely work.

So that’s what they would offer me.

I was the piggy in the middle being pushed here and there.

I just had to cross my fingers and do as I was told.

Will filing down my teeth work? It’s a standard remedy for jaw and tooth pain caused by TMJ…

But it only occasionally helps. If it doesn’t work for me then what?

Perhaps a vagus nerve stimulator will do the trick.

But maybe I need decompression surgery?

Who knows? The short answer it seems is… almost nobody.

The problem is that some of these treatments change you – your teeth or your bite for example. And you can’t reverse that.

And then he asks if I want to go ahead with it.

How do I know whether I should go ahead with it? If he’s not sure it will work, how do I decide?

On the one hand, I am in pain, my health is falling apart. And with it, my life is slipping away.

On the other hand, I was nearly out of money. My savings had dwindled very quickly.

And I was scared I would finish up with no emergency fund… no spare cash for something expected later on in life. I had to give up here.

Again, this isn’t an unusual situation for sufferers.

Many health insurances simply don’t cover this type of work – mine didn’t – so TMJ sufferers like me gamble a thousand dollars on, for example, a mouth splint that in the end may make no difference at all.

Days after I realized I could no longer continue with the various treatments – the ‘experiments’ as I called them – the depression set in.

Now without hope, I went back to painkillers – the very pain killers that I had avoided before in case I became addicted.

But now they were all I could afford.

Because one day, everything changed

I met Christian Goodman in a long line at a drugstore.

He was buying toothpaste; I was buying more painkillers.

We got talking. And I told him about my TMJ.

He instantly recognized my story. It was nothing new to him.

He started to tell me a truly fascinating story.

This sounds really odd at first – but there’s a fantastic punchline.

Christian had worked for a long time with people who snored a lot. Which was interesting but irrelevant. Or so I thought.

He had developed a set of simple exercises that tackled the root causes of snoring.

The exercises worked well and, as a result, many people experienced significant improvements in their sleep.

Their snoring reduced or ended, they stopped disturbing their own sleep. And they were very happy.

But something unexpected happened.

Something that wasn’t meant to happen.

Christian received a truly odd email from a lady who was using his snoring exercises.

In the email, the lady told Christian that the exercises had not only cured her snoring…

…they’d cured her TMJ too.

At that time Christian was only vaguely aware of TMJ.

But a brief conversation with the lady in question – and a longer chat with a TMJ specialist – helped him quickly work out why this would be possible.

Snoring is partly due to tension and muscle tightness in the throat and neck region.

TMJ is partly – and I emphasize the word ‘partly’ – due to very similar causes.

It’s not hard to see there could be an overlap between the two conditions.

And Christian’s snoring remedy had accidentally started curing TMJ too.

Christian went on to interview a number of TMJ sufferers.

He asked them how the pain began. He asked them where they felt it. How they felt it. When they felt it.

He asked about how it progressed. Which parts of the face hurt most. How it affected their necks and shoulders. When the ringing in the ears began. How it was worsening their eyesight.

He asked and he listened – really carefully – to what they told him.

And he realized that TMJ didn’t just exist in the jaw and neck area – it existed in the upper body.

There were what doctors refer to as ‘multifactor causes of pain.’

In other words, the shoulders, the back, your posture, even the way you breathe… are all causing, contributing to and then worsening the miserable experience of the average TMJ sufferer.

It’s in the jaw and neck area that the problems manifest – that’s where the pains are often actually felt.

We complain of jaw pain, sore teeth, headaches…

And that’s why so many specialists focus on these areas – because that’s what the patient complains about.

But they’re trying to fix the symptoms. Fixing symptoms leaves the causes in place.

Without addressing the causes, you’re left forever with the symptoms.

The cause is more complex, more interconnected, more subtle.

Christian interviewed more and more TMJ sufferers.

He listened to what they told him. And he asked specific, direct questions.

He started to uncover things that a dentist or a neurologist simply would never have thought to ask about.

He collected, customized and developed more exercises to properly address the root causes of TMJ.

He paid attention to the different areas of the body that could contribute to the overall condition of TMJ and created a simple exercise program that tackled each one of them.

He tested the program with dozens of TMJ sufferers.

He used their feedback to improve it until he knew that he had the real deal…

And, yet – like specialists everywhere – Christian admits:

“I don’t know the exact causes of TMJ.”

But the combination of potential causes is better known.

And if you’re tackling them all, then it no longer matters which specific one is doing the damage.

Get them all and you’ve got whichever combination of causes is hurting you.

Was this the breakthrough I was searching for?

It had lots going for it.

Just for starters, Christian Goodman’s remedy involves

Instead, I would practice a simple set of exercises that I could do while watching tv. Or reading a book.

Exercises so simple that other people won’t even know I’m doing them.

And they’d take about 3 minutes a day.

To be brutally frank, I had nothing to lose.

I’d already wasted so much time – and so many dollars – chasing cures that I was prepared to try anything.

This one looked too easy to be true.

But after all I had already been through… I just had to go for it.

It’s hard to describe how I felt.

For one thing, I was so shocked that I just couldn’t believe the pain relief would last.

But I continued to do the exercises – 3 minutes a day – and the pain has never returned.

TMJ exercises aren’t totally new. After speaking to Christian, I searched online and – guess what?

I found several amateurs online who know an exercise or two.

They didn’t have anything remotely like Christian’s fully thought-out program. But they had something.

Here’s where it all goes badly wrong though:

After some searching I found someone who showed me a single movement – but what I already knew from my conversation with Christian is that to get rid of that pain you need at least 4 subtly different movements. 4 – 6 or more is best.

When the ones I tried didn’t work Christian reminded me that the muscle and bone structure in your face and jaw area is intricate.

It needs targeted work in order to affect it.

Too often a person tries the movement in the video, it doesn’t work – because on its own it pretty much can’t – and then they give it up.

Along with all the other remedies they’ve tried.

And this is where the real disasters occur.

Again, this is something that I now understood: TMJ is a body problem. Its source is not entirely at the jaw but around it and below it.

It’s the tackling of TMJ at the level of the upper body – and not just the jaw – that is transforming endless pain into relief.

Which is pretty much why my TMJ reduced and then disappeared so quickly once I started Christian’s program.

This was frustrating too.

Not only could I not determine whose exercises were actually effective…. I had to do endless Google searches in order to try to piece enough information together that I could make sense of any of it.

I pretty much failed in the end.

Because I am not able to judge which information is helpful, which is useless – and which might actually cause me more pain.

Really, I wanted this all worked out for me.

I didn’t want to have to think about it.

I wanted to be told what to do. I’d do it and then see what happened.

What Christian’s program gave me was everything I needed, all in one place, all tried and tested – and all ready to go to end my pain.

No searching, no trial and error and no risks of making my condition worse than it already was.

And that, I can tell you, is all I wanted.

Now you may be asking yourself:

“Isn’t this all too simple and low-tech?”

Surely the medical profession could have worked this out by now? That does make sense except….

The thing I noticed when I went through my own TMJ hell was this: each expert recommended only the fix that he himself specialized in.

No dentist ever told me, ‘Oh, I can’t help you – you need an osteopath.’

And no osteopath ever told me, ‘Ah – not me. You should see a neurologist.’

Nobody had any interest in recommending anything that they themselves couldn’t provide.

I don’t think anyone wanted to consider a set of exercises, that were easy to do, don’t need a specialist, implants or meds – and generates no medical bill at the end of it.

Here’s your first big surprise:

There’s not a great deal to it. It’s pretty simple.

And because there’s no drugs, no splints, no implants – no interference with your body in any way at all – it’s easy, can be done literally anywhere and has no side effects.

Except for the one where the TMJ disappears.

But you can live with that, I’m sure!

Christian’s program is described and explained in ‘The TMJ Solution.’

He explains – in beginner language – the basics of TMJ.

He tells you how the exercises are going to help you.

Then he shows you the exercises.

I actually describe them as ‘movements’ because I’m not a very active person and they don’t feel like exercise to me at all.

Finally, he puts the exercises together to create a simple program.

The simplicity of it is part of its beauty.

Because there is no secret to all this – just common sense

Remember that – as Christian explained to me – while TMJ is not fully understood there are 4 different ways that your body gives you the condition. His exercises address those 4 different ways.

Meaning that one way or another we hit at least one of its causes.

Which also means that I don’t have to be drugged, prodded, examined or opened up by a surgeon anymore.

I looked at a number of testimonials before trying Christian’s program. I wanted to see other people who had suffered like I was.

Like me, they thought they were stuck with chronic TMJ pain forever.

Like me, they were wrong.

There are thousands of people who have found relief from horrible TMJ pain by practicing these simple movements for a few minutes a day.

I recall that first, full pain-free day when my TMJ was finally gone. It makes me smile just thinking about it..!

If you’re at the start of your TMJ suffering, you might want to nip it in the bud before it gets worse.

I know what it’s like when it gets worse – it’s just awful.

Christian’s remedy is drug-free, surgery-free, takes 3 – 5 minutes a day and there’s no medical bill at the end of it.

For a start, although this program is short, it’s comprehensive.

It leaves nothing to chance.

As I mentioned earlier, the program tackles all possible areas that might be causing your TMJ.

I never fully found out how my TMJ came about. But by performing exercises that tackled all possible areas, I clearly got at the one that was causing the problem.

At first, the exercise program looked quite a lot to me.

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week.

So altogether on any given day, you exercise for about 3 – 5 minutes.

I’m a little slow at these things and like to take my time. Even so, I rarely exceeded 5 minutes.

In fact, they’re less ‘exercises’ and more like ‘movements’.

I call them exercises – and Christian does too – but I always imagine that exercises involve effort and sweat.

These certainly don’t; they’re very easy – and deliberately relaxing.

The majority of these movements I did either while sitting watching television or standing in the kitchen cooking. The exercises are not intense. You just need to do a little every day.

And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.

Just do the ones you prefer.

There are four exercises concentrating on the jaw.

TMJ caused my jaw to become stiff and painful; the jaw structure came out of line, so it distorted my face a little.

The jaw exercises tackle the various jaw area pains directly and help correct the distortion.

A number of others focus on loosening and relaxing the throat and tongue.

I had never heard of throat or tongue exercises before. But the throat is closely connected to the jaw and should be exercised regularly. While the tongue is one of the main muscles inside your head.

Between them, the exercises not only loosen and relax throat and tongue they have the side effect of loosening up your shoulders and neck – and even opening your sinuses.

They’re stupidly easy. But also quite pleasant.

Then there are body movements.

These ones mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress – prime candidates to be causing your TMJ.

Something I didn’t realize was that breathing movements not only reduce physical tension; they reduce emotional tension too.

Emotional tension causes physical tension – and physical tension leads back to emotional tension.

They’re so closely connected.

And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.

Followed by relaxation exercises…

The easiest of them all – which is saying something given how straightforward they all are – are relaxation exercises.

They were really nice to do. And I could see that the benefits of these would go beyond just relieving me of my TMJ symptoms.

The last two types of exercise were quite surprising to me. Until that is, they went and cured my TMJ…

This was an unexpected – but really eye-opening – surprise.

These exercises are just ways of thinking about your problems, your opinion of yourself and your opinions of others.

I don’t usually go in for this type of thing. But Christian’s ‘1 – 2 rule’ for example was particularly effective – and it had the side-effect of improving a couple of the difficult relationships I had at that time.

Perhaps the most unexpected exercises for me were the communication exercises.

You can do this with a partner or a willing friend – doesn’t matter.

It’s not just jabbering on though. Christian explains the set-up and he gave me some guidelines for this.

It worked really well. So easy – and enjoyable with it.

All the exercises/movements were easy, relaxing and, often, really very pleasant to do.

Given the pain – and the state of mind – I was in at the time I was glad the program was so gentle.

And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from.

I made my own program after a few days – Christian explains a simple method for taking exercises from each category so that you don’t miss anything out.

But you can just follow Christian’s plan if you prefer.

I don’t know which stage you’re at with your TMJ.

Hopefully, you’ve not developed some of the worst symptoms yet.

But we may as well face the fact that as time progresses so does your TMJ.

Worse symptoms are inevitable.

For me, I simply realized one day that I could no longer bear the pain anymore.

The headaches, neck aches, jaw aches… the clicking and scraping of my jaw bones…. my facial distortion, the loss of hearing, the low moods…

I was fast losing my love of life. I was losing my sense of ease. My comfort.

As my TMJ worsened, I lost my peace of mind, my ability to enjoy any of life’s pleasures.

And, in the end, my willingness to socialize.

The pain became an embarrassment… having to explain it to people… fielding questions about how to cure it when I didn’t know the answers. When nobody seemed to know the answers.

And I knew full well my TMJ would get worse – that’s what it had already been doing. Enough really was enough.

I often thank my lucky stars for that chance meeting with Christian Goodman.

I do not know where I’d be right now if that hadn’t happened. I was lucky.

If you’ve spent thousands of dollars on treatments already… or if you’re going to be spending that kind of money soon then Christian’s program is a must-have.

If you’ve already paid for a month of painkillers you’ve probably spent more than the cost of this program.

Leave things as they are and you’re condemned to more hours and hours of waiting around in doctors’ waiting rooms, hours of explaining and then re-explaining your symptoms to various specialists…

…then spending hundreds of dollars – but quite likely many thousands of dollars – at a time on procedures, measurements, fittings, and surgery.

Don’t do this to yourself.

Everyone deserves better – and that includes you.

Bypass all that pain, discomfort, expense and frustration.

Tackle your TMJ now while it’s this bad – rather than waiting for your health to get past the point of repair.

Click now and receive your copy of Christian’s ‘ The TMJ Solution’…

I signed up for Christian’s program because I realized that…

after hundreds of dollars spent on tests, x-rays, fittings, and meds…

and then thousands of dollars spent on implants…

that for me there was no light at the end of the tunnel.

TMJ was a deteriorating condition, getting steadily worse, dragging my life into a place that I just didn’t want to be.

I didn’t want to let my life slip into more misery than I was already suffering.

What I was really scared of was damage that was nearly impossible to cure.

But most of all I wanted to avoid at any cost jaw, ears or eyes damage that was irreversible.

A set of exercises, 3 minutes a day, for the cost of this month’s daily newspaper… What sensible reason did I have for not doing this?

He pointed me to his order form (link below) and I signed up.

Christian offered me something my dentist never offered me.

He offered me something my osteopath didn’t offer me.

In fact, Christian offers all his clients something that not a single professional out there will offer you.

He offers you your money back.

His promise to people like you and me is simple:

“If my program doesn’t deliver the results you want then you get your money back. Trying it will have cost you nothing at all. Not a penny. You’ll be no worse off than you were before you tried it.”

But you might – like me – be so fantastically better off that you will forever thank your lucky stars that you took some action to get a copy for yourself.

Because the exercises that make up his program have helped thousands of TMJ sufferers all over the world.

These exercises aren’t an experiment. Or a gimmick. Or a bit of esoteric mystical wisdom allegedly handed down by soothsayers from the dawn of time.

I’m really skeptical about that kind of thing.

They’re solid, easy to perform proven movements that address TMJ pain at its sources – and which so many TMJ sufferers absolutely swear by.

So Christian can afford to offer you a 60 days, 100% cast-iron, no-questions-asked guarantee.

Because he knows that recoveries like mine aren’t the exception. They happen all the time. Thousands of ex TMJ sufferers are witness to that.

Remember how things went for me:

After three days of practising the exercises the ache in my jaw noticeably subsided.

The neck and shoulder aches? That pain just fell away.

And because of that, so did the pain in my face and head…

That clicking in my jaw joints? It disappeared…

Mercifully, my hearing came back too. I had been sick with worry that I might go completely deaf…

But just imagine it… Imagine feeling normal again.

I can tell you, it’s like coming out from underneath a crushing weight… something that just holds you down in pain and unhappiness.

I was back to my old self and I felt absolutely wonderful!

And that’s why Christian receives so many testimonials from grateful, happy people.

Testimonials like these ones received in the last 10 days:

After the first couple of days, I could feel a noticeable change. The clicking, popping, and tension were 90% gone. Each day things continued to improve. I’m now 100% again!

Mary Stuart– New Jersey

I have done all the exercises for the past 2 nights and you know that my jaws have not hurt at all when I wake up in the morning. Thank you so very much and I will e-mail you from time to time to let you know how I am doing.

Alie Vanhoy– Dallas, Texas

Just to let you know that my condition is improving each day since I started using your product. The pain is diminishing each day and hopefully it will be completely gone in the near future.

Thomas Young– Orlando Florida

After reviewing the information about your program and understanding the concepts behind it, I realized just how amazing and effective it really is. It totally cured me! I’d highly recommend your program to anybody who suffers from TMJ.

Ann Smith– San Diego, California

Just like I was you’re probably at a crossroads now. Which way to turn?

I hope you haven’t been through the dreadful experience that many TMJ sufferers go through…

But if you have then there are two simple options:.

Stick with the medical profession and spend your way through the various implants, filings, cuttings and manipulations.

Genuinely, they do sometimes work.

And when they do work, they’re worth every penny of the thousands of dollars that they cost.

Because the relief from pain is almost priceless.

But if you’ve already traveled that road and it’s all failed…or if you’ve made the smart decision that you’re simply not prepared to travel that road in the first place… then your second option is equally simple.

Attack the causes rather than symptoms.

My TMJ was cured – quickly – because instead of hacking away at the symptoms I addressed the causes.

Instead of focusing on the pain itself I remedied what was causing that pain in the first place.

And Christian’s program tackles the causes from every direction.

It makes no sense to carry on suffering.

And, for me, it made even less sense to carry on spending money on unreliable – and, ultimately, disappointing – procedures.

If you can do something about this misery now then now must be the time to act.

Because if not now to properly address your TMJ… when?

The program that ended all my TMJ misery is just a mouse-click away.

Click now and get your copy of the program…

It’s not just that this program costs less than the price of a daily newspaper for a month.

Or that it’s less than a couple of weeks of the cost of your meds.

Or that you’ll spend more this month on your daily coffee than you would on this program.

What really hurts is that if I’d bought Christian’s program instead of paying for all the treatments I’ve had so far, I would have saved more than 99% of my money.

I wasted thousands of dollars following the conventional route, the ‘safe’ route… the sensible route of doctors and specialists.

I plundered our savings. We sacrificed holidays in order to have the cash to spend.

I really wish I hadn’t. It’s just that, at the time, I didn’t know better.

I wish I’d met Christian in that queue at the chemist 12 months earlier.

I’d have gotten better a year sooner – and at a 99% discount!

If you’ve had TMJ a while and are finding out that TMJ is a curse, then I’m genuinely sorry for you.

I know what you’re going through because I’ve been there.

If you’ve only recently been diagnosed, then you’ve possibly already realized that TMJ is just ugly.

You’ve possibly discovered that many, many sufferers have it for years.

Too many never get rid of it.

They run out of money – and they run out of hope.

And then they just put up with increasing discomfort, pain and misery.

That could be you. But it doesn’t have to be.

You’re reading this letter today because you’ve decided to do something about your TMJ.

So you’re probably not one of those passive sufferers.

You’ve either grown tired of being disappointed by treatments that cost money but don’t deliver…

…or you haven’t yet been down that route – but realize that’s the fate that awaits you.

And you’ve decided to take matters into your own hands.

So make today the beginning of the end for your TMJ.

Get the same program I got. Do the same things I did.

Get the same results I got. Or get your money back.

All you have to lose from Christian’s program is… pain.

If that’s what you want then [Get the program in just 90 seconds – click here]

Don’t forget – as your TMJ progresses you will spend time, energy and money on drugs, tests, and procedures.

You’ll have to – TMJ can become unbearable. These expensive remedies may not work in any way at all.

And while they’re failing – at considerable expense to you – your TMJ just gets worse.

If you’ve decided to rid yourself of TMJ pain then if not now, when?

Christian’s program costs less than a month of coffee.

And this offer ensures you win. Because if you don’t think the program was worth that money then get a full, 100% refund.

Do you know how many specialists will offer you a full, no questions asked, 100% guarantee on the work that they charge thousands of dollars for?

None of them. Not a single one of them.

If a loved one was in the pain you’re in – or facing the possibility of it – would you want them to try a quick, pain-free, proven and super-cheap method to making them happy again?

If you’d do it for someone else then for goodness’ sake do it for yourself.

By all means, spend your savings with the medical profession. But first of all, be kind to yourself and try Christian’s program for yourself.

Your program awaits you here…

Remember that TMJ often gets worse. And when it does, it can cause real damage to bones and joints. Some of that damage can never be reversed.

Leaving it to do its ugly work makes no sense.

Thousands of us decided to act rather than suffer… and we’re pain-free as a result!

Not acting now is a decision – but it’s a poor one.

The 100% money-back, no questions guarantee means you’re doing this without any risk at all.

Make the decision, get the program. All you can possibly lose is doctors visits, medical bills, pain, fear and misery.

I’m glad I did it; you’ll be glad you did too.

Your program awaits you here…

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Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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Okinawa Flat Belly Tonic is backed by a 100% money back guarantee for 90 days from the date of original purchase. If you are not totally and completely satisfied with this product, your results, or your experience within the first 90 days from the date of purchase, simply let us know by contacting us through this website and you will receive a full refund of what you ordered within 48 hours of returning the product. Simply return the product, even empty bottles, anytime within 90 days of your purchase and you will receive a full refund, no questions asked (minus shipping and handling charges).

I was really surprised at how good I felt after a few days. I no longer feel hungry for carbs like I used to every afternoon. I feel full of positive energy when I wake up in the morning. Drinking this tonic once a day has some amazing benefits for me. I feel happy with my body for the first time in years. Just being able to wear my favorite jeans again after so many years feels wonderful. It has helped me tremendously with my marriage and my husband is thrilled to have the happiness back that he once had… But the best part is feeling so confident, receiving compliments from others, and being able to go to the beach or swim in the pool without feeling self-conscious about my appearance.

There came a point where I knew I had to do something about it quickly. My weight was spiraling out of control and I couldn’t even walk up the stairs without getting out of breath. I was quite worried about my heart and blood sugar levels and my doctor had given me enough warnings. When I started taking this new tonic formula in the mornings, I noticed changes happening after just 3 days. My junk food cravings just disappeared. I felt like I had so much new energy and I started losing weight very quickly. The change in my quality of life has been phenomenal. I feel like I did when I was younger. I would definitely recommend it if you want to make a change in your life for the better.

I am so thankful that I stumbled upon your video. My life has been transformed since I lost 38 pounds. It feels great to look in the mirror these days, lol. I was skeptical at first if it would work, but thank goodness I gave it a try. The part that worked the best was when you show the easy formula at the end of your video. Thank you so much.

Created by health researcher Michael Redson, Sleep The Fat Off is the most comprehensive action plan you’ll find to burn fat while you sleep and regain your vitality and youth. In it you’ll find:

The next free bonus you will receive is our Flat Belly Shakes to further enhance your fat burning process.

Have you ever wanted to increase your fat burning and have delicious shakes for breakfast, lunch and snacks?

These amazing shakes not only burn more fat, increase energy and control cravings, but they taste amazing too.

You’ll have a spring in your step all day.

You’ll get 14 days of FREE VIP coaching to help you every step of the way on this life-changing journey.

Feel free to ask our team of specialists any questions you may have and gain access to a complete library of amazing strategies to boost your metabolism, deepen sleep, improve energy levels and look and feel younger.

The value of these free bonuses amounts to several hundred dollars and you can keep them forever.

How many bottles of The Okinawa Flat Belly Tonic should I order?

To experience maximum health benefits, science tells us that taking The Okinawa Flat Belly Tonic ingredients for 3-6 months will unleash a super-highway of health benefits, releasing fat, increasing calm, supporting a healthy inflammatory response, and repairing metabolism.

That’s why we offer you the option of Okinawa Flat Belly Tonic being available in packs of 3 or 6 bottles at an incredible discount, because we want you to be successful. The 6-month pack is the most beneficial and almost all of our customers choose it. You can choose it too while supplies last.

Is Okinawa Flat Belly Tonic Safe?

Okinawa Flat Belly Tonic is formulated by a professional laboratory, backed by solid scientific research and manufactured in a clean, modern, FDA approved and GMP (Good Manufacturing Practices) certified facility with regular audits and quality checks.

Okinawa Flat Belly Tonic is allergen-free, contains natural ingredients and is completely safe. If you have any medical conditions, it is recommended that you consult your doctor.

It is not a “fat burning pill” or a medicine. It contains nature’s finest nutrients to support metabolism throughout the day. You won’t feel jittery or nervous. Instead, you will be bursting with energy. Okinawa Flat Belly Tonic is a one-of-a-kind weight loss support supplement that speeds up your metabolism to super-fast levels, allowing you to burn pounds of fat and have complete control over your weight.

How fast will I lose weight?

It all depends on how much weight you have to lose. Every person is different. The more weight you need to lose, the faster it will work. Needing new clothes in just 10 days is something that happens all the time. In 1-2 months, you could be at your ideal weight. It’s that fast.

How do I take The Okinawa Flat Belly Tonic?

Simply take 1 scoop of The Okinawa Flat Belly Tonic around 10am or about 1 hour after a light breakfast. Then, feel the nutrients coursing through your body as they deliver their powerful metabolism-boosting effects.

How soon will I receive my order of The Okinawa Flat Belly Tonic?

Most people will receive their order within 3-7 days, though those outside the US will need to wait 10-14 days for international shipping and customs clearance. In just a few days, you’ll be able to try the delicious tonic for yourself.

Is this a one-time, one-time payment?

Yes, it is. Okinawa Flat Belly Tonic is a one-time transaction processed by our trusted payment processor Clickbank. Payment is secure and uses the same encryption technology as Amazon and online banks. You will never be charged anything without your consent and there are absolutely no hidden costs.

How can I get help with my supplement or order?

If you need any help or information on how to take The Okinawa Flat Belly Tonic or would like to get in touch with our friendly customer service team, you can contact us by sending us an email on the contact page below. An agent will be happy to respond to you within 24 hours on business days.

The time has come to begin the transformation of your new life. I think you are ready to get started. Click below to start your order.

© Copyright Okinawa Flat Belly Tonic. All rights reserved.

To ensure you the confidence we have in our products and to make you feel at ease with your investment, we offer a full 90-day money back guarantee on your purchase. If for any reason you are not completely satisfied with your product during the first 90 days of use, all you need to do is send us an email requesting a refund to [email protected]Once you return the products to us (if possible), you will receive a full refund.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The content on this site is for informational purposes only and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care professional regarding a medical condition, suspected medical condition, and before starting a diet, exercise or supplementation program or taking or stopping medication.

Use of any information provided by this site and others appearing on the site is solely at your own risk. The site and its content are provided “as is.” ClickBank is the reseller of the products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Boise Boise, ID 83709, USA and is used by permission. ClickBank’s role as retailer does not constitute an endorsement, endorsement or review of such products or any claim, statement or opinion used in promotion of such products.

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Okinawa Flat Belly Tonic

is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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