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Posted on December 4, 2024December 4, 2024 by thatguy — Leave a comment

A Knowledge-Subsidized Information to E-newsletter Content material Technique: 17 Codecs & Subjects Riding ROI for Masses of E-newsletter Creators

Newsletters are having a moment. My inbox is on the subject of saturation degree, and I nevertheless keep discovering additional newsletters I need to subscribe to.

In accordance with a survey of 500+ publication operators and a handful of interviews with pros, I’m positive of at least one thing: Newsletters aren’t going anywhere anytime temporarily.

If you want to get began a publication, whether or not or no longer on behalf of a giant business or your personal fashion, I’ve built you a data filled with data, skilled advice, formats, and subject ideas. Let’s get started.

Table of Contents

What’s publication content material subject matter method?

When you’ve got, or are planning to begin out, a B2B e-newsletter, dedicate some time for your content material technique. It’ll evolve and change over time as you decide what hits ultimate together with your audience, on the other hand a forged foundation will set you up for publication success.

B2B newsletters serve a very different serve as from electronic mail promoting or electronic mail promotions. Call to mind the latter like additional typical promoting, where you’re alerting present customers to product sales or other events and looking for to get readers to click on on out of the email.

On the other hand, the value of B2B newsletters is normally self-contained — that is, your audience can be informed your B2B publication and get something out of it without a want to click on on out.

That’s not to say that B2B newsletters certainly not have external links — on the other hand the truly excellent ones will curate those links for their audience and balance them with precious content material subject matter.

B2B newsletters are an exercise in trust-building, they most often require long-term nurturing and planning.

It follows that your content material subject matter method must be reader-focused, now not brand-focused.

I’ll use HubSpot’s Masters in Advertising e-newsletter as a commonplace example all the way through this knowledge, since I’ve been working on it for more or less six months now. (Must you don’t subscribe however, come join us! We’ve were given fun.)

Publication subscribers are arguably your most respected audience. Each subscriber has opted in, demonstrating a point of have religion in your enjoy and/or your fashion.

If you want to keep and broaden that focus on target audience, you’ve got to fulfill and exceed their expectations for content material subject matter that’s each and every relaxing and useful.

Former HubSpotter and publication skilled Brad Wolverton problems out some other receive advantages to publication subscribers. “You private the objective target audience,” he says. “You keep an eye on the message, on the other hand you’ll moreover learn such a lot about that focus on target audience and learn how to cater to their needs.”

That feedback loop can inform other sides of your promoting and content material subject matter strategies.

For those who’re taking no longer the rest transparent of this article, let or no longer it’s the ones pointers:

Provide price inside your electronic mail.
Stick with an unusual publishing agenda.
Point of interest on instructional content material subject matter.

As you’re hired throughout the outline beneath, just be sure you’ve recognized and defined the roles of all stakeholders and supplied area for discussion. (We adore a accountability matrix proper right here at HubSpot; they’re extraordinarily useful all the way through the ones discussions.)

Despite the fact that you need to be confident in your answers to these questions, try to keep away from stress. Publication characteristics come and move, audiences shift, even business objectives change. Revisiting and revising this outline post-newsletter free up isn’t a sign of failure, it’s a sign of adaptability.

1. Define your content material subject matter objectives and voice.

Assemble a purchaser profile.

As soon as now we have been rising the content material subject matter objectives for the Masters in Promoting publication, HubSpot senior director of marketing Kyle Denhoff discussed, “Most of HubSpot’s customers are small- and mid-sized corporations that won’t have big-brand selling budgets.”

Denhoff says that by the use of talking to our customers and evaluating how our Promoting Blog performed, we decided that Masters in Promoting is speaking to virtual entrepreneurs — “people who serve as channels like internet websites, social media, electronic mail, seo, and content material subject matter promoting. And that’s serving to us with editorial pillars and subject selection,” he says.

“We decided to focal point additional on stories about social media promoting than national TV ad campaigns, for instance. It’s just too expensive for our function purchaser.”

Denhoff moreover suggests having a look at demographic data and media diet to extend your purchaser profile. Proper right here’s what ours appeared like for Masters in Promoting subscribers:

Describe your publication’s persona.

What are 4 words that describe your voice, and four words that describe what your voice isn’t?

There are fun tactics to approach fashion persona workout routines: If your publication drove a car, what kind wouldn’t it’s? If it was once as soon as a meal, wouldn’t it’s super consuming or speedy casual? (Bonus tip: Duolingo’s style data includes a segment on model character, and it’s superb for these kind of questions.)

However you get there, I find that landing on a list of adjectives is largely probably the most useful. If your purchaser profile is 20-somethings, your voice might be more youthful and irreverent. Must you’re catering to C-suite pros, it might be additional buttoned up.

It’s moreover helpful to stipulate what your publication isn’t. For instance, we decided that Masters in Promoting was once as soon as now not conceited, presumptuous, repetitive, or uninteresting. The ones pointers are merely as helpful, in particular with a few writers involved.

Know how you need your readers to in point of fact really feel.

This isn’t as subtle or subjective as it sounds at first glance. Do you need your readers to in point of fact really feel energized and in a position to spring into movement? Do you need them to in point of fact really feel contemplative and introspective?

We want our Masters in Promoting readers to in point of fact really feel like what they do problems — marketers are often relegated to “sidekick” roles, and we might have preferred to build a publication that was once as soon as empowering and energizing. After we research people to serve as, we seek for pros who may give our readers a “secret weapon” this is serving to them elevate their promoting.

As with shoppers of HubSpot’s buyer platform, we would like our publication readers to be stunned and extremely joyful. This is central to our editorial approach; we’re in particular in search of marketers who’re doing problems differently.

Sharpen your elevator pitch.

who you’re writing for, you know the way your readers should in point of fact really feel, on the other hand … what exactly are you writing about? Must you’re planning on launching a publication, you probably started with something like an elevator pitch. Has the remaining changed as you worked throughout the primary part of this outline?

List the hallmarks of a in point of fact best possible publication.

In several words, when you write a in point of fact best possible publication, how do you know it’s great? Masters in Advertising is personality-driven, and even supposing it packs a punch, we keep the construction gentle and skimmable. We decided on a lesson-based construction that delivers on both probably the most ones promises.

Determine your house of passion.

I in point of fact like SWOT analyses on account of they help solution the question of where your publication fits in against the competition. What are your pageant doing well? What can you do upper, or what can you do that they may be able to’t?

Don’t be afraid to transport super house of passion. Depending for your other goals and strategies, a small on the other hand centered subscriber base can also be as or additional precious than a large subscriber base with intensive interests.

In a piece of writing I wrote on B2B newsletters, I found out that the Ferrari Marketplace E-newsletter earns a reported $2 – $4 million in annually source of revenue — with best about 5k subscribers.

Steadiness promotional and creative content material subject matter.

When you’ve got content material subject matter supplies, sponsorships, or other external links, how will that be balanced against the publication content material subject matter itself?

Recall that readers don’t need to click on on out of your electronic mail. So for many who’re along side links, they upper be darn excellent ones.

Develop and put in force editorial and fashion pointers.

What editorial or fashion pointers are in place, and the way in which will those be performed and enforced? You almost certainly already have pointers to your fashion, on the other hand imagine whether or not or no longer the publication will translate those proper right into a additional personable voice, who will edit the publication, and other smart issues.

This will even include logistics like what day(s) of the week you’ll send your publication.

In a HubSpot survey of with reference to 400 promoting and selling professionals between October 2023 and Would perhaps 2024, emails sent on Mondays and Tuesdays performed the most efficient.

The ones aren’t absolutes. I once worked for an organization with many subscribers in a country where the workweek began on Sunday, which made Sunday without a doubt one in all our best-performing days for sending emails.

2. Define your editorial approach.

How are you able to achieve a personal, authentic voice?

I’ve spoken plenty of circumstances with Lia Haberman, the founder of the ICYMI e-newsletter and a modern take hold of in promoting. She’s all the time emphasized this degree: Hire creative writers. Readers don’t need to be informed promoting copy or comms-approved messaging.

Make a decision on content material subject matter and construction sorts.

Will you provide slender focal point, intensive coverage, skilled insights and interviews, and so forth.?

Even loosely defining the scope of your publication will will will let you take care of the consistency readers are in search of.

3. Determine monetization strategies.

How will your publication toughen present business alternatives? Will or no longer it’s paid, freemium, and/or have ads or sponsorships? Will you put it on the market during other platforms?

Alexis Grant, who founded the publication They Were given Got, knowledgeable me that on account of she has an engaged, house of passion audience, she’s been very successful selling sponsorship area, even supposing her subscriber base is a quite modest 7k+.

“When people think about media and content material subject matter corporations, they’re often planning to monetize by the use of selling or sponsorships, which require having a big audience to make it art work.”

On the other hand newsletters are different, she says. “You don‘t have to check out this with a B2B publication. And that’s roughly why I in point of fact like them. There’s such a large amount of alternative ways to monetize.”

4. Use the anatomy of an effective publication.

Key Elements

There isn’t one single right kind means of organizing an e mail e-newsletter, on the other hand there are a few key developing blocks, consistent with HubSpot’s Final Information to E-mail Newsletters:

From Line. This accommodates each and every the “from” name you notice in your inbox along with the email take care of the publication is distributed from.
Topic Line and Preview Text. This is your ultimate shot at hooking readers. Keep it fast, natural, and get began a story that your readers want the completing to.
Eyebrow. The greeting prior in your number one headline should draw people in. It moreover would possibly reflect your number one branding.
Body Copy. Nearly all of your electronic mail should be easy to be told — assume fast sentences and paragraphs, bullet problems and bolding, and a personality-driven tone.
Photos. Photos can break up text, show off branding, take hold of readers’ attention, and even inspire them to percentage.
Calls to Movement / Hooked up Text. Rein it in! Too many links can crush, so use them in moderation and strategically. Links should all the time receive advantages your readers.
Social Sharing. Make it easy to your readers to percentage with their pals and networks.
Request for Feedback. Asking readers for feedback builds a stronger relationship with them, and it’s serving to you assemble a stronger publication.

Skilled tip: This anatomy lesson comes from the HubSpot professionals who produced the superb loose final information to newsletters. It has a lot more details and examples on the nuts and bolts of publication writing.

Publication Content material subject matter Dispositions

In our survey of 500+ impartial publication operators, we asked what formats drove the most productive imaginable of five metrics: open value, click on on value, source of revenue or receive advantages, the use of internet web page web site guests, and conversion value.

Two of the top-performing formats had been skilled Q&As or interviews and listicles, step-by-step guides, recipes, or tutorials.

We asked respondents a couple of common of 11 publication formats:

An expert Q&As or Interviews
Influencer Takeovers
Listicles, Step-by-Step Guides, Recipes, or Tutorials
Image-based Content material subject matter or Infographics
Video-based Content material subject matter
Mixed Media Content material subject matter
Long-form Articles or Deep Dives
Two to a few Temporary- to Medium-Form Articles
Quote or Stats Roundups
Lists of Temporary Blurbs Followed by the use of An identical Links
Interactive Content material subject matter

There’s such a lot additional where this were given right here from — check out our loose obtain on the way forward for newsletters — on the other hand proper right here’s how every construction drives open fees, consistent with 500+ publication operators:

That doesn’t indicate you’ll have to abandon your great idea for a publication that curates long-form articles or deep dives. your audience ultimate, and open fees are just one metric.

In accordance with the survey results and the subject-matter interviews I performed, proper right here’s some characteristics in publication content material subject matter method that we’re seeing:

1. Shift Against Person-centric Content material subject matter

Keep in mind that you’re writing for exact people — other people like you — and tell the stories you’d need to be informed.

2. Importance of House of passion Fascinated with

Rising a small on the other hand engaged audience could also be additional precious to the future of your online business. Assemble have religion and loyalty by the use of offering something that nobody else can.

3. Author-style, Character-driven Content material subject matter

Character and enjoy are why you sign up for newsletters like Anne Helen Peterson’s Tradition Find out about or John Paul Brammer’s ¡Hola Papi! — they’re excellent writers with excellent, a very powerful takes on custom, they most often’re fun to be told. Take a internet web page from their notebooks, even if you’re writing about car gaskets.

4. AI-driven Segmentation Techniques

Throughout the age of AI-powered personalization, there’s no excuse for treating your electronic mail subscribers like a monolith. Benefit from era to section by the use of geographic location, interests, or behaviors. Learn extra about AI segmentation equipment.

5. Metrics Previous Standard Electronic mail Promoting

Click on on-through fees aren’t however a KPI of the former, on the other hand marketers are recognizing the long-term price in metrics like:

Subscriber growth and smartly being
Herbal buzz and conversation
Social media mentions
Reader engagement and replies

Publication Content material subject matter Ideas

1. Interview-based Content material subject matter

Examples: Masters in Advertising (HubSpot), Lenny’s E-newsletter (Lenny Rachitsky), Hyperlink in Bio (Rachel Karten)

Lenny’s Publication, which choices plenty of skilled interviews, immediately names and contextualizes every skilled at the height of the email (see above).

There’s a link to listen to or watch the total interview, on the other hand there’s moreover a skimmable report of bulleted takeaways for easy learning.

Skilled tip: Understanding, achieving out to, and interviewing pros can take quite a bit little bit of time, so give yourself a longer lead for interview-based content material subject matter. On the plus aspect: Must you’re the one actual publication creator, interviews are a good way to usher in new perspectives, evaluations, and ideas.

2. An expert Insights and Case Analysis

Examples: E-newsletter Examples (Brad Wolverton), After College (Casey Lewis), Actually Just right Emails (Matthew Smith)

In reality Excellent Emails is truly excellent at two problems: Sharing truly excellent emails, and making truly excellent GIFs.

Except for the centered case analysis, CEO Matthew Smith & co. are enjoying themselves, and it displays — which keeps it on my subscription report.

The intros are grabby and stuffed with persona, which can get readers fascinated by case analysis, that experience a (in all probability unearned) popularity as being a bit bit dry.

Skilled tip: When you’ve got house of passion enjoy, this is your time to shine. The most efficient newsletters in this magnificence provide enjoy and remark that you just truly can’t get anywhere else.

3. Private Stories and In the back of-the-Scenes Updates

Examples: Kayleigh Moore’s e-newsletter, Craft Communicate (Jami Attenberg)

Kayleigh Moore’s publication, about all kinds of writing, starts with a customized greeting. Moore then immediately launches proper right into a behind-the-scenes experience — writing questions she is going to get asked — and promises a handy guide a rough lesson just for you.

Skilled tip: Despite the fact that the topics are outside what you are promoting, I love to counsel subscribing to a few newsletters that indulge your own interests and spare time activities, whether or not or no longer that’s pizza or pop culture or pottery. Ceaselessly learning different writing sorts on more than a few topics will best make you a better publication creator.

4. Trade Building Analysis

Example: ICYMI (Lia Haberman)

Lia Haberman, one of the vital pros I talked to for this article, does a particularly excellent process getting a large number of industry trend analysis and updates into one electronic mail.

Headings are clear and dependable from electronic mail to electronic mail, and he or she uses emoji, bullet problems, and bold type to ensure her one-second summaries truly do take one second to be told.

Skilled tip: Every other magnificence for the realm of passion pros to strut their stuff, industry trend analysis has to be skimmable and fun to be told. Irrespective of how so much you need to learn about a decided on industry, it’s no longer going you’ll have time for a deep dive for your morning travel.

5. Educational Content material subject matter Tailored to Explicit Target audience Segments

Examples: They Were given Got (Alexis Grant), The Freelancer’s 12 months (Lindy Alexander)

They Got Were given founder Alexis Grant, who I moreover spoke with for this article, has a very particular focal point: It “shares stories of companies that advertise for $100,000 to $50 million, revealing insights that lead to life-changing exits.”

Having a captive house of passion audience means that even supposing Grant has a quite small selection of subscribers, they’re very precious, each and every to her and to sponsors.

Skilled tip: Alexis Grant uses an AI segmentation software to make the most of her instructional content material subject matter. New subscribers are invited to take a survey that narrows down their demographics, and she is going to section accordingly.

6. Actionable Property (Reports, Guides)

Examples: SEOFOMO (Aleyda Solís), Paintings Existence (Atlassian)

Atlassian, the makers of Trello, has a twice-monthly publication with announcements, pointers for a additional productive art work life, and stories from its private playbook.

It’s a mixture of plenty of sorts of newsletters mentioned proper right here, and that blend makes it additional fun to be told than just a report or data.

Skilled tip: The ones newsletters could also be more difficult for a sole operator to take care of, particularly for many who’re doing unique research and/or growing tough tales or guides.

Assemble Your Non-public Publication Content material subject matter Methodology

Now that you just’re armed with knowledge (and a large number of data), it’s DIY time.

Imagine the three a very powerful pointers, which every publication skilled I’ve spoken to has reiterated: Provide price inside your electronic mail, keep on with an unusual publishing agenda, and be aware of instructional content material subject matter.

Proper right here’s but every other: have fun writing it.

Because of for many who’re enjoying it, chances are that your customers will, too.

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To My Fellow Peri-Menopausal and Menopausal Friends:

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And no matter what you’ve tried to do to stop it, nothing has worked for you.

It’s the frustrating symptoms of menopause and the worst part of the process that once defined who I was as a woman…but not anymore!

Before I tell you my amazing story of how I stopped menopause dead in its tracks, I want to let you know that there are many other women just like you and me who struggle with these horrendous symptoms.

Hi there. My name is Julissa Clay and I used to let menopause symptoms push me around and run my entire life. Before I uncovered an all natural remedy to rebalance my wacky menopausal hormones, the symptoms used to run me ragged.

Let me ask you if any of these symptoms that I wrestled with every single day sound familiar to you:

Weight Gain: I started to pack on the pounds during peri-menopause. It’s like my metabolism went from a Ferrari to a Ford Focus! I gained weight on my thighs, butt and belly…even though I ate like a rabbit and exercised like a madwoman!

Hot Flashes: It didn’t matter where I was or what I was doing…hot flashes would hit me like a white-hot bolt of lightning. Even when I was working in the office or playing my kids I was terrified of the next hot flash! Hot flashes aren’t just unpleasant…they can (and frequently do) bring dizziness with them. That’s dangerous!

Fatigue: Everyone at work used to call me the “office sparkplug” because of my tenacious energy. That all changed when during peri-menopause and worsened in menopause. I had to drag my feet just to get myself to the office and I felt like I needed two Venti Starbucks coffees just make it to 5 pm.

Sexual Problems: My husband and I used to have a loving and intimate relationship in the bedroom. Peri-menopausal symptoms were wrecking my libido and our joy. Whether I just wasn’t “in the mood” or simply didn’t have the energy, my life in the bedroom was a shadow of its former self.

Health Problems: I’ll never forget the doctor’s appointment when my doc told me that I had high blood pressure and needed to consider medicine for that. Until my mid-thirties I had been the picture of health…and now I was at “risk for heart disease?” What gives?

Irregular Periods: My periods used to be as reliable as Dick Clark on New Year’s Eve. But peri-menopause made my periods unpredictable, heavy and incredibly painful!

That’s not to mention the night sweats, incontinence and balding (eek!) that creeped their way into my once-happy life!

I’ll never forget “the big day” that changed my life forever.

Dressed in a gown with my three wonderful kids and incredible husband at my bed side, the last thing I remember is getting admitted for surgery to remove my damaged and faulty uterus and ovaries.

Luckily, everything went fine and I was lucky enough to walk out of the hospital with nothing but a few puncture wounds from a state-of-the-art surgery.

But that’s not the end of the story.

In the weeks following my procedure I noticed some weird changes to my body:

At first, I thought these were just side effects from the surgery. But when these symptoms stretched from days to weeks…that’s when I knew something was horribly wrong!

“…Remember Surgical Menopause is Immediate”

Like any level headed women, I weighed all the options with my doctor regarding the treatments that I could try to free myself from the chains of these new symptoms.

I had eliminated a flood of peri-menopausal symptoms only to be thrust into surgical menopause. I wanted to have my cake and eat it, too. I loved being free from the peri-menopause problems, but I wanted to be free of the menopausal symptoms, too.

I was still in my 30s and refused to take “that’s part of menopause” lying down. Especially since I knew it doesn’t have to be!

I left the doctor’s office dissatisfied and returned to my research like a woman afire. Anymore, I use the Internet as the go-to place for most of my research.

Sadly, most of the information I found was completely bogus. Worst of all, these websites repeated the same old info over and over (and over!) again. Maybe you’ve seen these sites that recommend treatments and remedies that simply don’t work!

Eventually, I found something that DID work (which I’m about to reveal to you). But that was AFTER trying the ‘usual suspects’ of cookie-cutter treatments most women try:

Soy: I started adding soy to everything that I ate: tofu burgers, soy bacon and soybeans salad. It got the point where I was eating more tofu than a dreadlocked hippie! Unfortunately, soy didn’t make a DENT in my hot flashes or my other symptoms of menopause UNTIL I figured out how I was supposed to have been using this plant (my guide shows you how to use soy to find relief!)

Hormone Replacement Therapy: Did you know this is the most common treatment for menopause? Surprisingly, hormone replacement therapy only works about 5% of the time! Not to mention that the American Heart Association has found that HRT significantly increases risk breast cancer- The World Health Organization published studies that show an increased risk of at least 50%.

Prescription Drugs: My doctor prescribed me a laundry-list of drugs to help me sleep better and keep hot flashes at bay. All these drugs did was run up my medical bills and make me even more tired and grouchy than before!

Eventually, I decided to stop relying on doctors…and took menopause head-on!

Lucky for me, I spent 5-years as a medical researcher at a top University…so I knew how to do my homework.

And what I found blew my socks off!

Here are some of the amazing things I uncovered about menopause:

But I didn’t stop there. I dug deep like a mole to find out what REALLY works. Call me greedy, but I also wanted a system that was all-natural so I wouldn’t have to worry about the nasty side effects of HRT or prescription meds.

Let me tell you, it took a lot more than a simple Google search to find the truth about menopause. I spent countless days pouring over medical textbooks, physiology articles and scientific research studies just to get the bottom of what causes the symptoms.

It wasn’t easy, but the final product – a surefire system for eliminating menopause symptoms – was well worth the effort.

After more than 850 hours of research, refining and testing I can confidently say that I’ve developed the fastest, safest and most effective program for stopping menopause symptoms on the planet.

I knew that my incredible success with my menopause program may have been just a fluke. That’s why I had everyone I know in peri-menopause and menopause give it a try for themselves. In a flash, word spread like wildfire and I was getting “fan mail” from around the country…all to say “thank you for changing my life.”

That’s when I decided to don my lab coat and get to work. After testing my program in controlled conditions I found that it worked in more than 95.4% of women!

Even better, NOT ONE noted a single side effect from using my program. In fact, even the 4.6% that didn’t get rid of their menopause symptoms told me that they lost weight and had more energy than ever before! It was a win-win for everyone involved.

Important Note: And just because I entered menopause early doesn’t mean that my program only works for people like me. Young or old, peri-menopausal or menopausal, you WILL find the relief you’re looking for from my guide.

Here’s a sneak preview of the incredible information you’ll find in my breakthrough guide:

You’re Symptoms Will Much More Manageable: Maybe it won’t happen overnight (and anything that does promise that is flat-out lying to you). But if you stick to the advice in my guide I guarantee that you’ll feel like menopause is a thing of the past for you!

You’ll Be Healthier: There’s no point in reducing your symptoms if it puts your health in jeopardy. Unlike dangerous HRT, my program actually makes you MORE healthy as you feel FEWER symptoms!

You’ll Feel Better: Forget hot flashes, night sweats and energy zaps. You’ll have a spring in your step and a new lease on life after you try my program for yourself.

You’ll Save Money: Hormones, drugs, doctor’s visits and useless supplements add up fast! I don’t know about you, but I can’t afford to spend money on things that don’t work. Luckily, my guide lets you ditch the expensive stuff for dirt-cheap solutions that work even better!

Look, I know that you want a complete guide that takes the guesswork out of dealing with menopause symptoms. I know that you don’t want to pay an arm and a leg. And I definitely know that you want it to be simple and easy to follow.

Boy do I have good news for you!

The Natural Menopause Solution eBook: The world’s definitive guide on menopause. Complete with symptom checker and the low-down of today’s treatment options.

Natural Menopause Solution 21-Day Plan: This is what people love about my program. A real-life ‘paint-by-numbers’ approach to menopause relief. I hold your hand!

Video Presentations: For the visual learners out there I’ve put together a series of videos, narrated by yours truly, that recaps the top tips in every chapter in video format. You won’t find this anywhere else!

Natural Menopause Solution Audio Book: Don’t have time to read through the guide or watch the videos? No problem! With the Natural Menopause Solution Audio Book you can sit back and listen to the program on your iPod or in the car!

Personal Consultation: I’m using Blue Heron publishing (one of the most respected names in health publishing) to distribute my guide. One of the perks of buying my program is that they offer personal advice! If you have a burning question simply email their team of experts and they’ll get back to you with a detailed and personalized answer…100% Free!

I know the two words you have on your mind right now: “how much?”

You’ll be happy to know that I’m offering the guide at a special, super-low introductory price. I want to get the word out about the program…even if it hurts my pocketbook! I want to make sure every woman that needs this program can afford to get their hands on it.

So if you want to get rid of menopause symptoms and save a bundle, I highly recommend that you buy today.

On the fence about the Natural Menopause Solution? Don’t be! To make this decision a real no-brainer for you I’m going to give you my iron-clad 100% money-back guarantee.

Try The Natural Menopause Solution today. See if it works for you. If it doesn’t (or you simply don’t like it for any other reason) within 60 days of purchase, send me a quick message. The next email you get from me will be your refund talk about no questions asked!

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Posted on October 20, 2024October 20, 2024 by thatguy — Leave a comment

My IBS Story CB | Blue Heron Health News

Product Name: My IBS Story CB | Blue Heron Health News

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Description:

Do constipation and diarrhea cause you so much discomfort you cry?

Once upon a time IBS used to cripple me.

Fighting it was a constant battle.

And without the risk of being or sounding melodramatic, it nearly ruined my life!

Thankfully, I’m well rid of it now!

In the following short video, I’ll share my IBS story:

– how I got it,
– how I learned to treat it naturally,
– how I finally got rid of it.

Click the video to play…

Want text version instead of video? Here is simplified transcript…

Once upon a time IBS used to cripple me. Fighting it was a constant battle.

And without the risk of being or sounding melodramatic, it nearly ruined my life!

Thankfully, I’m well rid of it now!

IBS…Irritable Bowel Syndrome…Nervous Stomach…Irritable Stomach…Irritable Bowel…Irritable Colon…call it what you like, it’s all the same – awful!

It left me feeling frustrated, exhausted, depressed, and at times, just plain angry, but today I can confidently say that these things are all a thing of the past.

Now that I’m IBS free I’ve managed to get my life on track, but this hasn’t always been the case.

It first hit me at college – during my exams. Terrible timing, but not really that much of a surprise when you think about it.

Thinking back to when IBS really began to rear its ugly head, stress and assignment deadlines were constantly hanging over me.

In retrospect, after everything I’ve learned since becoming IBS free, it was an accumulation of things that contributed to my deteriorating health, stress is just one of them!

But still I had no idea what was going on with me. Back then I guess I just put it all down to those “exam nerves!” Wouldn’t you?

Food slowly started to become my mortal enemy.

Without going into too many unpleasant and graphic details, it either disagreed with me and went straight through me, or bloated me to the point where I sometimes appeared pregnant.

My typical diet was that “usual student diet”. You know, the kind that was ridiculously high in carbs, lots of greases, salt galore…basically, I ate anything sweet and stodgy, as you do in your college years.

But that wasn’t anything new. I’d been eating like that for some time. Partying was also the norm. It wouldn’t really be college if it were any different, right?

But like I said, my diet hadn’t really given me any grief up until that point.

BANG – Just Like That It Came From Nowhere

Even now that I don’t suffer from IBS anymore, I can vividly remember the physical and emotional turmoil my body went through time and time again.

Mild cramps that turned into gut-wrenching ones (thank God I finally said good-bye to these IBS symptoms once and for all a while back).

I always thought that I had a high pain threshold, but the first time I really suffered from it properly I knew all about it.

I remember buckling over with the worst cramps I’d ever experienced. I have no words to really describe how it felt.

At times it felt like a knife had been stabbed into my stomach and twisted around ever so slowly.

I ended up going to the campus doctor. He sent me home, told me to drink more fluids and stop my worrying.

“Exam stress!” He said.

Easier said than done. I guess he didn’t remember how he felt at medical school when his entire future was riding on a few hours in an exam room.

Luckily, I haven’t had to see a doctor for any IBS-related symptoms for years now, which I’m grateful for, as I felt like I had a medical loyalty card at one point, which would give me X points for every visit.

If loyalty cards for doctors’ visits were actually a thing, I’d have certainly racked up a fair few points.

Another doctor put it down to bad menstrual cramps and put me on the contraceptive pill to try and control it better.

And Then This Happened…

Two days before my exams I found myself in bed writhing in pain and suffering from diarrhea.

Despite not having experienced such excruciating pain in years, it’s all still very vivid.

You just can’t un-forget some things!

Every few minutes I found myself in the bathroom, afraid if I moved I’d have a very embarrassing mishap, which of course was the last thing any college student wanted.

Again, I found myself back in the doctor’s surgery staring at the sterile white walls, trying to blink back tears, and begging him to fix me so I could do my exams.

The same doctor as the last time gave me Imodium and told me to rest up.

Needless to say those exams didn’t go so well.

I listened to the doctors and wrote it all off as performance anxiety.

They were the experts after all! They knew best!

Ironically, it wasn’t a doctor that eventually cured my IBS.

Making Acquaintances With Doctors

After the whole college experience, I did see a number of different doctors with my various symptoms.

The exams were well and truly over, and by some miracle, I passed them all and got the results I needed, but I was still experiencing strange gut sensations, lethargy, and uncomfortable pain.

I couldn’t blame those exam nerves anymore.

Something wasn’t right.

They all said the same thing – that I was the only one that could measure the symptoms, because unlike a simple sore throat that could be easily diagnosed by simply looking in the mouth and seeing redness and inflammation, and possibly even some minuscule white spots on your tonsils, my symptoms were broad and as most of the doctors said “immeasurable” from a medical standpoint.

How I Nearly Lost My Firm Tens Of Thousands Of Dollars

Fast-forward a few years when I was working in a busy advertising firm.

I loved my job, and I was good at what I did.

I was slowly working my way up, and there were even whispers that I’d one day make a partner, which of course is every person’s dream in the world of advertising and marketing.

We worked with some major clients and big-name brands, so the office was always buzzing.

Over the years I learned not to get star-struck by some of the famous faces that walked in our doors, and I’d go as far as saying that I was in my dream job.

One day, in a board meeting, as I was listening to our Director pitch a new project idea to one of our longstanding clients (who also happened to be a Hollywood actor and director), I felt a sharp pain run across my stomach.

It took me by surprise. I grabbed onto my stomach. I may have even gasped.

The room went black and I could hear people buzzing around me.

My stomach bloated and I felt like it could explode at any moment.

I remember the Director’s PA giving me some water and asking me if I were OK.

I can’t remember what I mumbled back, but I do recall the looks of horror in the sea of very important faces that were sitting around that table.

I made a quick exit, without explanation, and ran to the bathroom.

It was at that stage my boss said to me I needed to get to a doctor quick. He cared, I knew he did, but he was also thinking about work.

Now that I’m 100 % healthy again, I completely understand where he was coming from. Having fewer people on board and having to hire temps could have potentially cost our company thousands, if not millions, of dollars.

Thankfully, our client was a loyal one and we were still able to get him on board.

I’d Been Lying To Myself

Honestly, I had been burying my head in the sand. Obviously, now that I don’t suffer from any of these awful symptoms anymore, it’s easy for me to say. But I really was petrified of what the doctors were going to tell me.

I replayed the worse case scenarios in my head over and over again.

I sat in front of another doctor yet again. I was pale and slightly yellow, almost jaundice, holding my stomach, and trying not to cry.

He nodded his head knowingly as I listed my symptoms.

Pain, excruciating pain at times.

Cramps, much worse than any monthly female ones.

Bloating and constipation…sometimes so bad, my stomach felt like it had tripled in size.

Diarrhea. This came and went. It was almost as if I alternated between being constipated and having diarrhea at times. Over the years, this had become more frequent, but I just hadn’t ever properly addressed it since my college years.

Fatigue was a massive one. I’d always been a bit of a night owl, but my body struggled to stay up late.

All of these symptoms wreaked havoc on my personal life.

I barely went out in a social capacity, and at times I became a recluse, isolating myself more.

This obviously led to even more things, such as depression, panic attacks, and anxiety.

I had many sleepless nights.

I relayed everything to the doctor, hoping he’d give me an answer.

But first he asked me to rank my pain.

There were two different types of criteria he worked on:

Rome criteria – this gauged the pain and discomfort I felt in my abdomen, and;

Manning criteria – this gauged the pain and discomfort I experienced when I was either constipated or passing stools.

I gave him my honest answers – they were high numbers!

“IBS!” He said quickly! “It looks like Irritable Bowel Syndrome!”

However, he could not be 100% sure since there is no actual formal diagnosis or tests for IBS.

Do you know that feeling of relief?

No pun intended, trust me!

Relief is what I felt at that very moment, relief that someone was finally able to put a name to what I had, although I’m even more relieved now that I don’t have to worry about any of this at all.

I think I may have even smiled through the pain at that moment!

I wasn’t even sure I knew what it was. I’d definitely heard of people having it before though.

My gym instructor, who was in her late 40s, was as slim and as fit as could be. She often complained about her IBS “flare-ups” (as she would call them). There were times when I even had to do a double-take – she often appeared “pregnant” out of nowhere.

My questions were innocent enough and quite ‘normal’ considering I was in a place where most people would expect to receive some sort of answer.

It Was Like A Slap Around The Face

“There is no cure!” The doctor replied in a very matter of fact way.

“Excuse me?” I shrieked.

He went on and on. I zoned in and out. I tried to force myself to listen and pay attention to what he was saying, because I’m sure something that he was saying must’ve been of value – he was a medical practitioner after all.

But those words kept ringing in my ears, “THERE IS NO CURE!”

All of a sudden I forgot my stomach cramps and nauseating pain. I felt sickness of another kind. I wanted to desperately throw up.

“No, no, no, no!” My voice screamed at me inside! “No!”

“But there are ways you can manage it!”

Honestly, if only I knew what I know now, and I could’ve been free from the shackles of IBS long ago.

I Couldn’t Believe What I Heard Next

Apparently there were ways to manage it.

Change your diet. I nodded solemnly. Although admittedly, my eating habits were far better than my college years when I lived on take-outs, pasta and beer. I considered my diet to be quite healthy.

He didn’t tell me what I should do to it though.

Cut out alcohol. Or at least limit it. I breathed in. Of course a doctor was going to say that.

Take laxatives for the constipation and Imodium for your diarrhea.

That was like an oxymoron.

He was telling me to take two drugs that basically triggered two of my major IBS (I was so glad I had a name for it finally) symptoms.

But he was the doctor. He knew best. Who was I to disagree with his six-plus years of medical school?

I really wished doctors would stop telling me that. If it were that easy to sit back and take it easy, we’d be living in a hippie-type world and wearing flowers in our hair.

Needless to say I think I was left with even more questions than answers.

I just don’t think doctors get it. Well how can they if they’ve never experienced the pain, discomfort, tiredness, and not to mention the sheer embarrassment themselves?

The honest truth is that IBS can turn your world upside down, and it can also catch you off guard, so I discovered the hard (and embarrassing) way.

When it strikes, it can mess up and disrupt everything going on in your life.

IBS doesn’t care if you’re in the middle of a multi-million dollar deal. It doesn’t care if you’re on the sideline watching your kids play Little League. It doesn’t care if you’re on a second date with someone. It really doesn’t care at all!

If that’s not bad enough, it also affects you in different ways, even between your episodes.

Once officially “diagnosed” (if you can call it that without any real tests), I found myself feeling anxious all the time.

“When is it going to strike next?”

That was why I found the doctors’ advice to stop stressing out to be a bit ironic.

I felt like it was impossible to enjoy life like it should be enjoyed.

I certainly couldn’t relax.

In fact, I’m almost certain that my constant worrying also negatively impacted my condition even more.

I wish I could say that my initial confirmation from the doctors gave me comfort, but it didn’t.

I couldn’t see how taking both laxatives and Imodium could help me.

Nor could I see how I could relax more and stop stressing when I had no idea when it was going to catch me out again.

I did seek second and third opinions, but they all pretty gave me the same advice.

In the next year or so, the situation got even worse.

Sometimes I’d be off work 3 or 4 days in a row.

I’d lock myself in my room, in total darkness, praying that it would quickly pass.

I lost friends because of my IBS.

It’s not because they weren’t supportive of me; it was because I just couldn’t face going out into the real world. I went where I had to go and then headed immediately home.

I’d cancel on friends and family at the last minute. I’d turn down invites. And not surprisingly, the calls, messages, and invites slowly began to cool off.

Forget the day when I had to run out of the boardroom holding onto my stomach in agony…that day was just one of many!

And because I’d had no “cure” it meant that I still had IBS.

Chronic fatigue set in. As a result, my productivity suffered too, to the point that I was hauled in front of my boss and asked if I had some dependency issues. I think he was referring to drugs or alcohol.

To be fair, I’d lost weight, looked pale, and had permanent dark rings under my eyes.

I wasn’t a pretty sight.

I explained that I’d been diagnosed with IBS, but this meant nothing to him. He had a business to run.

Losing my job was a bit of a reality check.

I guess I could’ve fought it. I possibly could’ve sued them. But what was the point?

I had to figure it out. I needed to take control back. Because who, in their right mind, would ever employ me in such a state?

No way was I going to pump myself up with a concoction of laxatives, Imodium and anti-depressants.

I joined every IBS forum I could find. I spent hours chatting on Facebook to people that were also suffering from it.

Some people had it even worse off than me. There were some that had lost their homes, and their families.

How could one condition that some stated wasn’t even a proper medical condition cause so many problems and wreck so many lives?

I’m just so thankful that I have a happy ending to my story and my IBS has well and truly gone.

Unfortunately, there are so many other people out there that can’t say the same. Because just like I had once done, they rely solely on the advice of doctors.

To say I became a little obsessed with ridding myself of this condition is an absolute understatement. All you had to do was go into my computer history to see what I mean.

Some friendly people online had been experimenting with treating their triggers.

Surely, focusing on the triggers could at least minimize my flare-ups. Doing this could help me get back on track with everything. I was desperate to try and rebuild my life.

What I had learned about IBS was not one size fits all. Every single person is different, and what might trigger my IBS could be something completely different for someone else.

Unfortunately, it wasn’t as easy as the doctors made it out to be.

One thing many doctors told me was to change my diet.

They told me to eliminate things, but they didn’t tell me what to remove.

I had no idea about how to eliminate and then re-add.

Was it a matter of going cold turkey with certain food?

So while the medical experts’ advice sounded good and made sense to me in theory, it was difficult to put into practice without guidance.

So I took it upon myself to try almost every diet I could find online that came up when I tapped in the words “Diets for IBS”.

High-fiber diets, low-fiber diets, low-fat diets, the ketogenic diet, a gluten-free diet, and a low FODMAP diet were just some of the diets I attempted and failed at.

Again, if I were armed with the information about how to get rid of IBS back then, things would’ve been completely different.

A Random Online Encounter Changed My Life

I lose count now as to how many online groups and forums I joined, however one thing for sure was that these were the groups that I regularly (and still do) interact with.

The difference now is that I’m often the one giving advice and pointing people towards the thing that can change their lives.

On particularly bad days, I sent public pleas for help and advice. I wanted to know anything and everything that has worked for other IBS sufferers.

Julissa contacted me on a random Saturday morning. She’d seen a post that I’d written. The post referred to doctors telling me to eliminate things from my diet without giving me any details as to how to do it.

Elimination Was The Right Answer

She explained to me her family’s personal experiences with IBS and how elimination had worked for her niece.

But it all had to be done in a systematic way; otherwise the “elimination process” would be a fruitless exercise.

She definitely had my attention.

How I Became IBS Free In Literally No Time At All

Apparently I didn’t need long to reduce and perhaps get rid of some, or all, of my IBS symptoms.

I’d been fighting these symptoms for years. For the longest of time, I didn’t even know I had IBS. I’d even lost the job that I’d absolutely loved because I just couldn’t get on top of things, which included my mental health.

This short period of time for healing myself compared to the countless days of anguish that I’d previously experienced was a drop in the ocean, and something I was 100 % willing to have a go at.

There were rules to be followed to get the answers I was looking for, which I did, and what I found out shocked me.

Well, I haven’t experienced any of those awful IBS symptoms that are commonly associated with this crippling condition for well over a year. I’ve learned that there are ways to beat it and minimize the risk of having an episode again, and now that I’ve made those necessary and very easy tweaks in the way I live, my quality of life is so much better.

Empowerment and control are just two words I’d use to describe what this simple program has given me. And obviously, because everything has a knock-on effect, I feel more relaxed, less anxious, and much happier.

Here’s to being IBS free now and the rest of my life!

Once you go through Julissa’s step-by-step plan, you’ll quickly see and understand that there are more triggers (and secondary triggers) than what research tells us.

It’s about understanding your body and your environment. Each person is different.

But as well as triggers, there are other factors that contribute to IBS, which in a way I guess could be classified as triggers as well.

Your gut’s flora, its ability to chemically break down food, and intestinal and gut muscle spasms are all pieces of the bigger puzzle.

So What’s It All About?

This thorough and well laid out step-by-step plan addresses the physical and emotional triggers and the possible medical explanations of IBS.

I found the program easy to follow, and because of it, I am now a happy and healthy person once more.

A clear-cut diet, explicit instructions on how to eliminate and re-introduce food, exercises, supplement advice, and additional information about alternative therapies are what make this step-by-step plan more useful and valuable than anything else I’ve read, including advice I received from doctors.

Because let’s face it, all the doctors I’d ever spoken to said that I could never get rid of my IBS, and how wrong they were…

Because I never suffer from it anymore!

To make it work, you’ve got to follow it. No cutting corners, no-nonsense.

I’m forever grateful for the advice I received from Julissa that day.

She reached out at the right time when I needed help the most when I felt like I was losing control.

I followed the step-by-step program and her advice down to a tee, and even in week one, I began to notice differences.

I feel like a whole new person, mentally and physically, and I’m happy to report I am currently IBS free, and I have been for some time, and I credit it all to this amazingly informative plan.

Although I do consider myself cured, I still follow the plan – I consider it to be my bible.

My diet is on point. The exercises have become a regular part of my daily life. I supplement with Vitamin D, turmeric, and magnesium, AND…

I’ve never felt happier and healthier!

Not only am I back working, but I’ve also managed to land a position I love.

My friendships are back on track, and I’ve even found happiness in love as well.

OK, so this program isn’t magic in the fact it will find you a new romance or rekindle friendships, but it will point you in the direction you need and give you all the necessary information.

One thing I can vouch for is that it definitely worked for me.

If you suffer from IBS, whether it’s a mild form of chronic, I know you’re not 100% happy.

I also know that you’ve been suffering from pain and discomfort.

The thing about this step-by-step plan is it is so incredibly easy to follow. Like super easy!

I didn’t need to buy anything new!

No expensive “diet” foods. No gym memberships or equipment. No expensive experimental drugs. Nothing!

The best thing is I don’t have to spend endless hours in doctors’ surgeries or hospitals waiting for answers anymore.

I’m proud to say that I haven’t stepped into a doctor’s office for almost a year and a half, which is quite a feat for somebody that had once frequented every family practice in the locale on a regular basis.

The exercises I did (and still do) at home. Sometimes, when I have a moment, I also do them at work, because they’re that short and that easy. And when I have to travel for work, I often find myself doing them on the plane.

They’re great because I can incorporate them into my everyday life with ease without any disruption.

I’ve learned to change my lifestyle. I continue to follow all the instructions. Because by doing this, I know that I’ll be able to maintain a life free of IBS and its crippling symptoms.

Click below to get your easy to follow step-by-step program today.

Yes, please send me my step-by-step plan now…

What have you got to lose by trying this method out?

Other than your awful IBS symptoms and unhappiness?

Even in my desperation I was a little skeptical of it all, especially since I’d tried and failed so many other methods, and no doctor I’d visited could help me like I’d hoped they would.

This clear program isn’t made up of anything. It’s based on scientific factual evidence concerning the triggers of IBS.

It’s an easy-to-follow plan, and because it is so easy, it’s not that difficult to include it in your life and make the necessary tweaks in the way you live.

And if you’re anything like me, once you start noticing the differences, you’ll become determined to make it work for you and continue with the program well after the suggested time is up.

Julissa’s program is different to the rest.

It’s so simple. It’s easy to follow and it also offers some step-by-step instructions.

What makes this plan even more unique is that it looks at IBS holistically. It looks at every aspect of IBS and all its triggers. From there, everything is separated into manageable chunks, which make it easy (and even fun) to follow.

Trust me when I say you won’t live to regret this.

I hope that you too can find all the answers for your IBS you’re looking for just like I did.

Here’s to living IBS free forever!

You’re 90 seconds away from owning a program designed to make things right for you.

Click here and it’s yours….

PS: I really hope that you too can find some relief from this awful condition like I have. But if for some reason you aren’t satisfied with your outcome, Julissa offers a 60-day money-back guarantee, no questions asked, however, I’m almost certain you’ll never need to use this guarantee.

Believe me, I’ve never been happier and healthier in all my life!

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Posted on October 13, 2024October 13, 2024 by thatguy — Leave a comment

The Multiple Sclerosis Solution vsl cb | Blue Heron Health News

Product Name: The Multiple Sclerosis Solution vsl cb | Blue Heron Health News

Click here to get The Multiple Sclerosis Solution vsl cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Multiple Sclerosis Solution vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

The worst day of my life was finding out that I had multiple sclerosis… and that I’d get physically and mentally worse for the rest of my life.

When my symptoms went into reverse, I regained my physical and mental health – and my MS specialist had to admit they’d got it wrong.

My multiple sclerosis story ended very happily. Yours will too.

Watch the video below to learn how…

Want text version instead of video? Here is simplified transcript…

I’d heard of it – but I wasn’t sure what it meant. So I just said ‘Okay, what’s that?’

And then my doctor told me. And I was utterly devastated by it.

He explained more about what multiple sclerosis – MS – actually was and it slowly dawned on me: there’s no good news here. None at all.

Instead, a life of deterioration, of relapses, each one worse than the other – and no hope of ever getting better. A process that was, in fact, already under way.

I’d been steadily getting ill for years. My memory had been declining, I was forgetting words. My focus was poor and I often became confused.

And I was always so tired.

I actually thought those other problems were caused by the tiredness.

I just need to stop being so worn out, I told myself. Then everything will be okay.

But once I started losing my balance when walking… I knew things weren’t okay. That day I fell over was a real turning point. It’s why I went to the doctor in the first place.

The specialist confirmed it was MS. He told me it gets steadily worse and there’s no way to stop it.

The end game? Too awful to relive here. The loss of speech, the loss of movement, the loss of memory. In the end, the loss of independence and dignity.

One loss after another, just sitting around waiting for it to get slowly worse and worse.

Of course, I now know he was wrong about all of that. None of this is likely to happen now.

Instead, what was getting steadily worse went into reverse and got steadily better. I went back to work last year and I’m enjoying my life once again. But if I hadn’t acted it could have been so different.

The doctor said I’d probably have some years before I became incapable of self-care – but that was a ‘probably’. If each relapse of my MS was significantly worse than the other… then things could turn nasty very quickly.

I worried about myself. But I worried about my husband, my growing children, my elderly parents… What was this spiteful illness going to put them through?

I even worried about my dog.

But what upset me most was my specialist’s attitude that once you’ve been diagnosed with MS that’s it, it’s all over for you. For them, making you better isn’t an option. Their job is to manage your decline.

But I was panicking. I read about multiple sclerosis success stories where the sufferer had almost miraculous turnarounds.

Mostly diet-led, a few lucky individuals were able to reverse their worst symptoms. One famous case saw a wheelchair bound MS sufferer cast aside her wheelchair and take up jogging, of all things.

Of course, we only hear about the handful of genuine success stories. These people – which include doctors – relied on some knowledge and lots of guesswork.

Their approach was mostly experimental. Hundreds of people try the same thing and get nowhere.

But they proved one thing: MS is not the life sentence we’re told it is. It’s treatable.

Today we know a lot more about MS. To properly tackle its causes requires a very specific three-pronged attack.

Tackle your MS from these three angles and the illness is going to take an entirely different route. Here’s how.

I found this out completely by chance. Some years ago, on an old multiple sclerosis forum a man called Toby was describing how his own MS symptoms were steadily going away.

He’d had MS for 12 years and was once in a terrible condition. Desperation had caused him to try everything. Now he’d found something that actually worked – and he shouted about it from the rooftops.

Some people were sceptical but I heard him out. And I kept tabs on him for a while until the forum shut down. But what he told me turned out to be true. And what I learned subsequently changed my life.

Let me tell you about it now.

Much of what Toby said has since turned out to be medically proven.

These are the three factors that reversed his MS – and which eventually did exactly the same for mine.

First, you’re probably aware that MS is caused by a runaway immune system that just isn’t switching off.

The immune system creates inflammatory agents that course through the body attacking both unwanted foreign particles and toxins – which is good – but also healthy tissue.

For MS sufferers the inflammation is wearing away at the myelin sheath that surrounds and protects the nerves.

And this is a serious problem because that myelin sheath is supposed to keep our nerves efficient and safe.

But as inflammation wears the sheath away, lesions and scarring occurs. That scarring disrupts the movement of nerve signals throughout the body – and within the brain itself. The damage is widespread and ongoing.

It gets harder for our brain and body to communicate. We start to see typical symptoms of MS: memory failure, difficulty focusing, heavy fatigue, loss of balance, difficulty coordinating movement… you know the kind of thing.

For as long as inflammation is constantly attacking our nerves’ protective myelin sheath we will always have MS. Inflammation is our first problem to resolve.

Of course, the body can repair damaged myelin sheath – and it does. But once inflammation’s ability to destroy it exceeds our body’s ability to repair it… we’re fighting a losing battle.

That’s the second problem.

Restoring the myelin sheath requires lots of energy from our body’s cells – way more energy than those cells are used to supplying.

If we’ve got MS the damage to the nerves is never-ending – and our struggling cells cannot generate enough ‘repair energy’ to ever complete the job.

Put bluntly, the repair cells are exhausted. They can never catch up with the damage that MS is causing.

Third, as well as energy, the repair of damaged myelin requires specific raw materials. Repair obviously can’t be done from thin air and it’s the food we eat that supplies the materials for the rebuilding of damaged myelin.

The problem is that the standard western diet just doesn’t provide enough repair nutrients.

But if we eat plenty of the right food the myelin certainly can be repaired. And if the inflammation has also been handled then the myelin sheath stays repaired.

Instead of managing symptoms – which is all my MS specialist ever tried to do – we can directly address what’s causing MS in the first place. We need to:

As Toby was finding out then – and I can confirm now – we already know how to handle all three of these steps.

And it applies no matter how your MS shows up. Toby’s MS was what’s known as ‘primary progressive’. He didn’t have relapses and remissions. He just slowly got worse and worse.

Until, one day, he started getting better and better.

Whereas I had ‘relapsing-remitting’ MS – periods of steady, unchanging symptoms followed by horrible, upsetting flare-ups. When the symptoms finally steadied they were noticeably worse than they had been before.

Either way, it’s MS. If we address all the factors that make us ill then we prove the doctors wrong and everything changes for the better. Which is exactly what we do.

By the way, every specialist I spoke to told me: there’s no MS gene and MS isn’t hereditary.

There might be an array of genes that make MS a little more likely in a person. Maybe.

But my specialist told me two important things:

First, identical twins have extremely similar genes, so if one twin gets MS, you’d expect the other stands a much higher chance of getting it too. But the statistics show the second twin has no more chance of getting MS than anyone else. So the genes effect is weak or non-existent.

Second, whether there’s a genes effect or not, genes at most only increase the possibility of MS. To actually have MS you have to be exposed to the ‘risk factors’ of MS before those genes come into play.

And here’s where the reality of MS hits us.

MS doesn’t pop into existence out of thin air. Something causes it.

‘Risk factors for MS’ are the set of circumstances that have to exist in your body in order for MS to happen. You get MS because you have the risk factors for MS.

If you don’t have the risk factors you simply cannot have the disease.

What I found shocking was that medical science’s long list of multiple sclerosis risk factors – things that will cause MS – contain almost nothing but lifestyle habits and choices.

I thought MS would be caused by some crazy malfunction in the body somewhere. Some weakness in my brain or spinal cord or a chance breakdown in some vital organ. Not so. In fact, at its root, the causes are very ordinary.

MS comes from things we do and choices we make in our everyday life habits. Lifestyle choices provoke the immune system – the immune system then causes the runaway inflammation that’s decimating our nerves.

Tragically, we’re literally giving ourselves the disease – and we don’t even know we’re doing it.

Scientists and medical researchers agree that what makes the immune system go wrong – and so causes all that inflammation – are mostly environmental and habitual. Such as:

When immune systems go wrong there’s a cause. A combination of the above factors is where all the problems start.

So what we’re doing in our ordinary lives is maintaining those causes. All those errors that we didn’t know we were making… we’re still making them. So MS carries on as before.

If we corrected those errors one at a time… if we were to swap out the damaging activities and behaviours for ones that do not support the existence of MS

….what would happen to the MS that they were causing?

Remember, I didn’t need drugs and meds to get MS. Instead, I had to lead a normal, everyday western life and just get a few small but important things wrong along the way.

If meds didn’t cause MS then they aren’t going to correct it either. We need to reverse what’s causing MS instead.

And it works. Not just for a few high profile doctors but for ordinary people like me who have regained sight, the ability to walk properly, energy and mental health – having originally lost it to the ravages of MS.

Toby learned how to treat his MS from a program written by a lady called Jodi Knapp.

Jodi is well-known for her pioneering health work and has an enviable reputation for reversing chronic diseases – simply by paying strict attention to what’s actually causing them in the first place.

I got a copy of her program – it’s called ‘The Multiple Sclerosis Solution’.

In a series of phases Jodie explains how to handle the inflammation that’s destroying my nerves – and then how to supply the cells with the energy and nutrients needed to repair and restore them.

You move through each phase carefully. When you can feel the improvement at one phase… move on to the next. .

Stay in the current phase until you know you’ve improved and then move gradually to the next. It’s gentle, straightforward – and effective.

This phase is very easy but so important. It’s focused on two elements:

settling the immune system and reducing inflammation

getting the body into a fit healing state

The first part of settling the immune system is to restore our gut health. Our gut turns the nutrients in food into the chemicals the body needs to function properly. Most westerners have fairly poor – or plain awful – gut health.

If the gut isn’t doing that properly then, over the years, the body slowly starts to malfunction.

In particular, a weakened gut lining leads to ‘leaky gut syndrome’ – a highly inflammatory condition in which particles of food escape into the bloodstream, causing the immune system to switch on to attack them.

This common gut condition is a primary cause of a permanently ‘on’ immune system – and therefore the chronic inflammation that creates MS.

It’s not the only source of chronic inflammation that Jodi addresses – but it’s such a major one that we deal with it from day one.

In Phase 1 we also introduce the repair energy and nutrients the body needs to start healing our damaged nerves.

The supplements are much cheaper than meds, have absolutely no side-effects and, later, at the end of the program they can be dropped altogether.

Is similar to phase 1 – I added a couple of extra supplements from my supermarket. I also had to reduce some of the other supplementation now it had done its job.

Phase 2 also goes a little deeper into handling the immune system and its never-ending inflammation.

That mainly involves identifying – and then removing – some of the domestic toxins that find their way into our bodies, firing up the immune system… and setting off that catastrophic tide of inflammation.

I spent some time looking at the long list of items in my house that caused my immune system to switch ‘on’ and create inflammation.

There’s lots! It’s shocking how so many ordinary household items directly provoke our immune systems.

I replaced a few household items that were direct sources of toxins for safer versions – which was easy. You stop buying x and start buying y. Replace an unhelpful habit with a helpful one.

After a couple of weeks you can literally feel in your body the benefits of making these simple changes.

Phase 2 also included some slow exercise movements coupled with deep breathing.

It’s vital we do this because movement – even the gentlest – delivers nutrients and oxygen to all parts of the body – and MS sufferers especially need to get nourishment to damaged nerves wherever they are.

The movement stuff was actually very nice. That was a surprise because I am naturally lazy – and MS left me tired most of the time. But it’s so gentle and the effect is so pleasant that once the habit is started I just kept doing it.

But what’s really important is that a relaxed mind and body is the ideal state for cell repair.

The breathing patterns were incredibly relaxing too. Tension and stress release hormones that work directly against cell repair. That deep relaxation was exactly what my drained, damaged nerve cells needed.

My food choices were expanded in this phase. They’d been a bit tight in phase 1 because we were so focused on getting the gut back into good health. But now the menu was much wider and I had lots of freedom to choose what to eat.

By Phase 3 inflammation is significantly reduced. For the first time in many years the nerves are no longer under such heavy attack – and so we go hell for leather now at rebuilding myelin and protecting those nerves.

As I entered phase 3 I was already feeling different. I’d been feeling steadily better over the previous weeks – more stable when walking, better balance and a whole lot less tired.

Officially, I was still ill. But now things were really starting to happen and my optimism was sky high.

Phase 3 featured another temporary increase in supplementation.

The idea is for the nerves to get back the protective myelin sheaths that MS had worn away.

This gradual return of those protective myelin sheaths will already have started in the earlier phases but now we’re picking up some supermarket vitamins to go heavier on rebuilding those shattered nerves.

After phase 3 I was walking properly and thinking clearly. I reduced supplements – a couple of good meals each day were now enough.

The ultimate victory was going back to work for the first time in 4 years. Every area of my life had improved beyond recognition but that was the point where I could honestly say I’ve finally got my life back.

My MS specialist, by the way, is delighted, impressed, a tiny bit disbelieving at how all this turned out! He’s also very happy for me.

My summary of the whole experience? Just pay attention to the program, follow the rules but also go easy on yourself and the improvements really do come.

Even though MS shows up in different people in different ways, its underlying causes are the same. There’s nothing special about what’s going on in the body. It’s just biology.

And biology is almost totally influenced by what we eat, the way we breathe and move, the nutrients we’re missing out on, the stresses we’re under, the household pollutants that we didn’t realise were doing so much harm…

These are the underlying causes of many western chronic diseases – MS included. Address them and your body cannot help but to change. Start removing the causes of MS and the damage they cause starts to fade away.

The time taken to see improvements varies according to the severity of your MS.

Improvement is always relative. People have corrected their MS to the extent that not only can they stop using a wheelchair but they can walk or trot a couple of miles. They didn’t do it overnight – but they did it.

I never claim to have got rid of multiple sclerosis. But can I now walk, move and coordinate myself in ways I couldn’t before? Yes, I can.

Is my thinking, focus and memory now noticeably better than it has been for years? Definitely.

Do I go weeks, months and – now – years not really aware that I am an MS sufferer? You bet!

I’m not the first to be able to walk properly again, I won’t be the last. And you could be the next.

You can start the same program as I used today. Click here and they’ll send it to you in about 90 seconds!

My relationship with MS is entirely different today.

Of course, I wish I’d never got the disease in the first place. But that was out of my hands.

What I’m grateful for is that not only is it not getting worse but there are so many ways that it has become better.

Jodi showed me what to do to settle and calm the immune system, to substantially reduce inflammation and to give the body the energy and repair nutrients it needed to start undoing the awful effects of MS.

I followed her program… and it has paid off in ways I – and my doctors! – never dreamed possible.

Now it’s your turn. Become one of the thousands of people who are quietly turning around their illness in wholly natural and healthy ways. Click here, get Jodi’s program and start correcting your MS today.

If we don’t settle the inflammation that’s ravaging our nerves then our symptoms will get progressively worse.

That’s a medical certainty.

If we don’t supply the body with the building material and repair energy it needs to restore damaged nerve sheaths then those nerves are unprotected and vulnerable to attack and damage every second of the day.

The end game of MS is horrific. You already know how this can end for you – so I won’t labour the point.

The causes of my MS started years before I finally got my diagnosis. So did yours.

Which means that ravaging illness was already well underway once we found out we had it. Even though it’s a slowly progressing disease it’s imperative we address the problem now.

You can start the process of restoring your health, getting back your physical and mental capabilities in the next 90 seconds – by getting a copy of Jodi’s program and taking step 1 today.

Click here, they’ll send it to you right now and you can start your recovery today!

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Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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Acid Reflux sl cb – case study | Blue Heron Health News

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Description:

Case study: Derral Carlton

You’re about to learn how I eliminated my Acid Reflux, using three dirt cheap ingredients you most likely already have in your kitchen.

It only took me four to five minutes to make this home remedy. And as I took the first sip, I felt my heartburn melt away.

That night, I slept through the night for the first time in years.

Because at that point, I had been diagnosed with a deadly disease, directly caused by my acid reflux.

In the following short video, I’ll explain six fatal effects of acid reflux and how I finally managed to eliminate mine using three common ingredients found in most kitchens and all supermarkets.

“So, you thought your acid reflux was just innocent annoyance?” my doctor asked.

Then, looking me straight in the eyes, he added…

I wasn’t sure if the pun was intended.

My wife’s shivering hands squeezed mine as tears ran down her chin.

“Don’t worry. We’ll get through this,” she sobbed…maybe more to convince herself than me.

Frozen with fear, I couldn’t speak.

Only one thought circled through my mind: “I’m too young to die!”

Yes, heartburn makes your life miserable. It robs you of sleep, ruins your meals, and embarrasses you with burp and gas outbursts in the worst places.

At worst, you fear ulcer, which is, of course, horrible.

But death — you don’t expect that!

If you frequently suffer heartburn, you should, however, prepare for the worst.

Not being able to sleep that night, I googled the health risks of acid reflux.

Recent studies prove that acid reflux is the number one cause of not just one or two, but SIX types of fatal cancers (4).

And we’re talking strong connection.

Heartburn increases your risk of…

Sum it all up, and you’re 1345% more likely to get one of these six cancers than does a person who doesn’t suffer heartburn.

One thousand, three hundred, and forty five percent.

…the researchers concluded.

Millions of people die every year because they don’t take their heartburn seriously enough.

And there I was, ready to be another name on a grave.

It wasn’t my fault, really!

I’ll explain in a second how I finally got rid of my acid reflux using a simple home remedy that takes only four or five minutes to make.

You most likely have all the ingredients sitting in your kitchen. So, if you want, you should be able to take the first sip within 10 minutes from NOW.

But with what I knew then, I couldn’t have done much differently!

Like most people suffering heartburn, I was loading up on proton pump inhibitors (PPI), medications thinking they were safe.

According to a study from Washington University in St. Louis, PPI drugs increase your risk of dying within a year by a terrifying 50% (1).

Another study published in the Journal of the American Heart Association (2) proved that PPI pills drastically increase your risk of stroke.

And, in a new study from the University of Hong Kong and University College London published in the peer-reviewed journal Gut (6), these same drugs were found to double your risk of stomach cancer.

Maybe worst of all: They also double your risk of kidney disease.

Hey, I can live with stomach ulcers, but I can’t live without my kidneys or stomach.

Other heartburn medications, such as antacids and H2 blockers (such as Tums and Zantac), may or may not be a little bit safer. However, numerous studies have also found a row of life-threatening side effects from these drugs.

Don’t put it off another day!

Plus, these drugs cost a fortune…

Okay, finally, some good news:

Additional testing luckily revealed that my cancer diagnosis was a false alarm — “false positive,” they called it.

At that point, however, I was informed enough to realize I had gotten a second chance at life…

…but it wouldn’t last long unless I cured my acid reflux as soon as possible.

PPI and other heartburn medications only temporarily mask the symptoms. They do not cure your acid reflux or GERD.

Therefore, they do nothing to protect you from dying from cancer and other causes.

So, I knew I had to handle my acid reflux naturally…

…which is easier said than done.

The Internet is full of well-meaning tips for acid reflux.

I’m sure you’ve tried everything from baking soda to just carrying around Tums everywhere you go.

When other common wisdom, such as sleeping sitting up, not eating spicy food, and avoiding sugar, chocolates, and tomato sauce, is to no avail, you are running out of options, aren’t you?

So, you get what I was facing.

Finally, my luck changed when a friend referred me to a man named Scott Davis.

Scott is somewhat of a legend in the natural health research field.

He has come up with solutions for numerous health issues the traditional medical system has no answer for.

Among those are acid reflux and GERD disease.

At the age of 84, he dedicated most of his time to research and was not seeing many people in person.

In fact, he seemed quite irritated having to deal with such a mundane issue as my acid reflux.

You see, for someone like you and me, who have endured the pain of acid reflux for so long, curing it deserves the Nobel Prize and its million-dollar award, right?

Scott, however, had helped so many people with heartburn, it had become an old hat.

It wasn’t a challenge for him anymore.

He only helped me because my friend was Scott’s nephew, and really expressed how desperate I was.

In fact, this is the best investment I have made…

I don’t mind effortlessly banking extra 2000 bucks a year… Would you?

That’s one 1000% return on investment every year — beat that, Wall Street.

But obviously, saving my health and life was my only motivation that day.

Scott told me that the three-step system he had developed works for pretty much anyone, and if I followed it in detail, it would help me too.

“Let’s see,” I thought to myself, quite skeptical.

As Scott gently shuffled me out the door, he gave me a printout of 43 pages listing the three steps he wanted me to take.

Part one was his “quick fix,” – including his simple acid reflux remedy.

I could make the remedy right away, as it included only three ingredients I already had in my kitchen.

That night, I slept through without any bloating, burbling, or throat burning for the first time in decades.

Imagine the joy of waking up the next day feeling great. No gasping for air and spitting up acid before breakfast.

I made the formula again in the morning, and the whole day passed without any reflux.

Several days and nights passed without any heartburn issues. I drank a glass of the formula two to three times a day.

And it was keeping my stomach in great shape.

Sometimes, I would add one or two of the extra herbs Scott recommended to boost the effectiveness of his remedy even further.

Herbs number six and nine on his list were especially effective, and I could get them from any supermarket along with the other ingredients.

The best part was being able to eat and drink anything I wanted (even fattening and heavy comfort food, which can really cause heartburn).

Heck, I had even forgotten that a sip of Bourbon wasn’t supposed to be painful.

All I did was make sure that I had a shot of Scott’s remedy when I knew I was going to eat or drink something that I shouldn’t.

Every day, I felt powerful and full of energy and focus.

This was amazing because I had tried literally hundreds of home remedy recipes before I met Scott.

The Internet is full of those recipes.

I’m sure Scott’s remedy has been ripped off somewhere (although I haven’t seen it anywhere else). But you’d have to literally go through thousands of failures before finding it (if you ever do).

Some of those online remedies I tried helped a little for a few days, but they always stopped working.

Others made my pain worse.

Scott’s remedy has never failed me.

What do I mean by “failing Scott?”

You know what happens when we get a good thing going. We too quickly forget the hard times.

And, little by little, I began to forget taking the remedy.

I would run out of the ingredients or forget to take it with me when traveling.

Or, most idiotic of it all: Sometimes, I thought I didn’t have five minutes to spare to make it.

Imagine having a remedy that you know would eliminate your acid reflux every time, and you just decide in your mind that it’s not worth five minutes to make it.

Well, my brain is obviously not the brightest.

And that was okay for a few days…

…until one night, when the reflux assaulted me with full force again.

As luck would have it — it was exactly a night spent in a hotel, where I had none of the ingredients needed.

Most of it was spent with my head in the toilet.

Just like prescription medications, the remedy was dealing only with the symptoms.

It is, of course, natural and not causing any side effects.

But no matter how effective it was, it wasn’t curing my acid reflux.

I had promised Scott not to get stuck with the remedy and also take the two other steps in his system.

Well, this night reminded me of that promise.

And the hours that passed before I could get to a supermarket and buy the ingredients for the formula nailed that memory in deeply.

When I got home, I immediately began working Scott’s program for real.

The next step was to give my stomach a break.

It wasn’t enough to use the mixture that soothed my stomach.

I actually had to cut out the foods that were triggering it.

Scott had given me a list of foods to look out for, followed by a long list of delicious foods that are good and soothing for the stomach.

Okay, I knew about sugar, spicy foods, tomatoes, and many of the other obvious trigger foods.

But I had no idea about most of the things on Scott’s lists.

And here is the thing nobody tells you about acid reflux diets:

It’s the food combinations in your meals that are much more important.

Scott taught me six simple fundamentals for food combination for acid reflux.

Using these fundamentals, I’m actually able to eat lots of foods that previously would have caused terrible bloating attacks.

I just avoid combining these “bad foods” with other foods that promote heartburn.

And finally, the third step…

You know the saying: “having a knot in the stomach” when someone is stressed or in dread.

It’s no wonder because when you are stressed or anxious, you feel it in your guts, right?

It’s like your intestines are twisted and turned?

Now, when acid reflux bloats your stomach, it tricks your body into thinking you’re under major stress — even when there is nothing to stress about (other than the pain, of course).

This triggers your brain to release a ton of stress hormones. This causes you to feel even more stressed, which again gives you that knot-in-the-stomach feeling and triggers acid reflux.

It’s a vicious circle of heartburn and stress.

That’s why traditional stress management doesn’t ease acid reflux.

Scott, meanwhile, taught me four powerful techniques, each of which taking only two to three minutes and focuses on the mind/stomach relationship.

I began using these techniques anytime I sensed a small tension in my stomach.

And the results were remarkable:

Over and over again, tensions that would have transformed into full-blown reflux before would melt away as I did the stress release exercises.

All I was left with were this great energy flow and light joy in my guts.

Combining Scott’s simple mixture, his food plan, and his easy stress relief techniques when needed gave my guts a much-needed rest.

Over the coming weeks, I began experiencing a flow of energy in my guts that I hadn’t felt before.

The heaviness and pressure I would usually have after eating were gone.

Instead, I felt uplifted and energized.

At some point, choosing the right food and food combination became second nature. I don’t even think about it anymore.

Plus, it doesn’t matter if I cheat a little once in a while. It doesn’t send me into full-blown heartburn.

When going out to eat and I know I’m going to consume something I shouldn’t, I take four or five minutes to brew up Scott’s remedy and experience no heartburn problems.

It’s such a relief not dreading going out with friends because you are that weird guy who can’t eat or drink the same as others.

I can order normally without having to interrogate the waiter about the ingredients in the food.

And I can have a drink or two without fretting the night.

Recently, Scott began working with natural health publishing company Blue Heron Health News to spread his knowledge.

They published the same three-step strategy Scott gave me:

In addition, he included a chapter specifically focused on pregnant women and acid reflux.

Another chapter focuses on infants and children experiencing heartburn.

I highly recommend Scott’s strategy for anyone suffering from acid reflux, GERD, or heartburn.

Unless you completely eliminate your acid reflux, heartburn, GERD, or whatever else you call it, you end up paying NOTHING…

…or even natural remedies that may not cause side effects but most often don’t help either (and rob you of several hundreds or thousands in the process).

As much as Scott knows how effective his system is, he doesn’t want to sell it to anyone unless he’s 100% sure it will help them.

After all, you are not wasting his personal time like I was.

Even though he that knows you…

… he still knows that you might hesitate to try his system if you are required to shell out a huge amount of money.

I’m sure Scott could provide you with hundreds of testimonials from people who had similar results as I did, but how do you know whether they’re true?

He could also bore you with thousands of pages of scientific studies proving different aspects of his acid reflux strategy, but you might still doubt it will work for you.

The only way you can find out for sure whether Scott’s three-step strategy will work for your acid reflux is if you try it out for yourself.

After you click the button below, you’ll be charged a small, one-time, fully refundable deposit.

I think that’s fair, as that is your commitment to giving Scott’s strategy your best shot. Without it, this would just be another one of those free online information nobody gives any weight to.

It also guarantees that Scott gets a little gratitude from those who benefit from his strategy. And he does deserve some gratitude if he helps you heal your acid reflux, doesn’t he?

Immediately after you submit your deposit, you’ll be redirected to a page where you get full access to Scott’s strategy.

Start by making the simple home remedy.

You most likely have all the ingredients in your kitchen already.

So, within 10 minutes from NOW, you can have your first sip.

If you would sleep through the night without gasping for air, stomach cramps, or throat burning and wake up without upset stomach burping (or even throwing up)…

Wouldn’t that be wonderful?

Whether you experience complete relief tonight or not, I recommend you drink Scott’s remedy every day for a few days.

Then, you can move on to steps two and three in his strategy.

Now, if you don’t experience the same amazing results as I did, or if you’re, for whatever reason, not completely thrilled with the strategy (Maybe you don’t like the font type.), then I’m truly sorry.

In that case, just send the team at Blue Heron Health News a quick email, and they’ll immediately refund your deposit. No questions asked.

You can use the contact link at the bottom of this page or reply to the confirmation email you will receive with your order.

Scott Davis and Blue Heron Health News put their +40 years of great reputation in the natural health biz on the line, guaranteeing you will be thrilled with either your order or refund.

You have 60 days to ask for your deposit back, which means you can thoroughly test out the 3-Step Acid Reflux Strategy.

If you ask for a refund (I don’t think anyone has ever asked. At the least, it’s very rare.), you come out even. Lose nothing.

But if you manage to cure your acid reflux… just imagine the money you’ll save on medications every year.

That’s the greatest return on investment I can think of — with zero risk (because if it doesn’t work, you lose nothing).

But it has to happen today!

It’s bad enough to go through another agonizing day with acid reflux when you know there is something that could help you, isn’t it?

These are bad enough on their own.

But add to this the knowledge that your heartburn is putting you at over one thousand three hundred percent increased risk of six types of fatal cancers.

Plus, knowing that the common medications available for acid reflux cause kidney failure, stroke, dementia and stomach cancer.

Worst of all: This can happen any day!

One minute, you’re fine. The next, you’re coughing blood and rushing to a hospital with stage five throat cancer.

And you know that as you’re lying in the ambulance, you will be thinking you should have done something about your acid reflux sooner.

You still have time today, unlike at that point, it will be too late.

It’s an ugly truth, but it has to be said.

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Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

Text transcript of video…

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New Unique Method to Lose Weight – Blue Heron Health News

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The Ultimate Healing Protocol cb | Blue Heron Health News

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Description:

If you’re in your 50s, 60s, 70s or beyond this video was created specifically for you.

If you or a loved one is suffering any of the following symptoms… or if you’re simply worried how you’ll deal with them if it’s your turn next – then do not skip this video:

We accept these illnesses – and the hospitals, drugs, treatments that accompany them – as a part of ‘growing old’. But scientists already know that ‘growing old’ has absolutely nothing to do with these illnesses.

In fact, they now understand the cause-and-effect for all these chronic symptoms. Better still, there is a single, simple way to turn these chronic illnesses into a distant memory.

So whether you’re ill, slightly ill – or just worried about getting ill in the future… your future is in your hands.

Watch this video and you will know more about illness, how it starts and how it ends than anybody else that you know.

And that includes your doctor.

Want text version instead of video? Here is simplified transcript…

In the west today the illnesses that plague us – and, in many cases, end us – fall into two broad categories.

The dangerous, often fatal issues – which include cardiovascular health, high blood sugars, blood pressure, cholesterol, kidney and liver problems…

…and the ongoing, ever-present health issues that rarely kill but which bring pain, discomfort and worry to millions of westerners.

The symptoms are familiar: persistent aches in joints or in the body… stomach and bowel problems, skin conditions, constant tiredness, low moods… forgetfulness, confusion… irritability and low mood.

And a general sense that things simply aren’t ‘right’, healthwise.

Both categories of health issues have one thing in common

They prove to be almost 100% resistant to anything standard medical science throws at them.

Doctors advise patients to stop smoking, to get more sleep, drink less alcohol, lose weight, exercise, eat a healthy diet, get a hobby… the usual.

For the more dangerous diseases they may put you through an intense regime of drugs, treatments and checks.

Doctors mean well but they’re more or less just managing things, hoping to stop it from getting much worse. They’re containing it, knowing for sure they can’t actually undo the illness.

If you’re in your 40s, 50s, 60s or older then the chances are very high indeed that you’ll find yourself with one or both categories of illness.

Assuming you’re not already there.

They can’t make them go away because they have no clue what causes any of them.

If you don’t know what starts off a disease then how do you meaningfully treat it?

Doctors sometimes can’t even diagnose the problem – much less remedy it.

Which means they don’t always believe there’s an illness there at all.

However, stay with me here.

Because all these symptoms have something else in common.

Something that has stunned the scientific community – and which has already changed the health of thousands of the most ill people in North America.

And that’s what I’m going to tell you about now.

After decades of not knowing how any of these diseases actually arise in the first place… after trillions of dollars spent on drugs and treatments that simply tinker with symptoms…

…medical scientists finally have a grip on the underlying cause of all these conditions.

And this is the incredible thing: there is just one cause.

Even though the symptoms are wildly different they all have, at their origin, the same cause… the same illness mechanism.

Doctors tackle each symptom individually – which makes some sense. But those treatments manage your illness – they don’t rid you of it.

But this is now changing. In fact, for thousands of people it already has changed.

For them the conditions I’ve mentioned are just memories, illnesses that used to drag their lives down but which no longer do.

If you – or a person you care about – has any of these illnesses then you’re going to want to know about this.

Because people have addressed that single cause in a deceptively straightforward way that involves no drugs or doctors or any kind of medical expense. And I’d like to show you how they did it.

Before I do, let me list the kind of symptoms we’re talking about here. Everything I say from this moment on is about the following kinds of symptoms:

Kidney and liver problems

Cardiovascular health issues

Pain and immobility in the joints

Generalized aching and soreness

Irritable bowels, bloating, gas, heartburn

Underactive or overactive thyroid

Tiredness, ongoing fatigue, loss of drive

Low mood, listlessness, unexplained lack of contentment

Problems getting to sleep – or staying asleep

Irritation, short temper, mental confusion

Despite the array and variety of these health issues… despite there being hundreds of symptoms… the whole house of cards rests on a very, very simple illness mechanism.

We understand that mechanism now. And that’s resulting in startling, almost miraculous outcomes for illnesses like these.

Scientists in the US, Europe and throughout the world have identified the steps that lead to the most deadly, persistent and unpleasant health conditions – like all those I just listed.

And all paths lead back to one, single root cause.

While Big Pharma spends billions of dollars per year creating complex, cripplingly expensive treatments that manage disease… medical scientists across the world have now found that effective remedies to some of the West’s most serious health issues are just a diet-change away.

Yes, a small – possibly barely noticeable – change in some of the things we eat undoes huge, life-altering conditions within our bodies.

The small effect of that food is escalating over time throughout our bodies in a way that scientists finally understand. And it’s causing all the life-altering conditions I just described.

Now, before scoffing and wondering how changing a shopping list can save lives keep this in mind:

Most people who were once ill – but who have addressed this illness mechanism head-on – are significantly more healthy than people who simply accept their doctors’ soothing words and repeat prescriptions.

Specific, small-scale alterations to their diet mean they’ll live longer than they could otherwise have expected.

And they’ll do it without the never-ending conditions that everyone else around them will suffer as they reach their 40s, 50s and beyond.

I know that’s a bold statement. But this is your life we’re talking about. So I won’t pull punches on this.

Modern medicine reacts to health problems. It treats symptoms. It doesn’t try to fix those diseases because it doesn’t know how they came about in the first place.

So nobody in the medical profession even hopes they can reverse the illness their patient is suffering from because they’re not even trying to do that. They’re simply managing things.

The big question in medical science has always been, How do these illnesses actually start in the first place? What is their initial cause?

What is the first step in the path from good health to dangerous or lasting illness?

Remember: illness doesn’t ‘just happen’. It isn’t ‘old age’. It’s caused. Until recently we flat out have had no clue about that cause.

We understand every step in disease except that first, initial cause. If we knew what that initial cause was then we’d know how illness started – we’d have the full picture.

And knowing all the steps from that very first cause – when we were healthy – to the end disease would mean we have a step-by-step process for returning the body from illness to its pre-disease state.

Well, that first step on the path to illness is now known.

And because of this, thousands of people across the world aren’t sitting helplessly while their health deteriorates. They’re not passive in the face of their illness. Instead, they’ve walked those steps back into health.

And I know this only too well. I’ve personally shown hundreds of people the steps back to full and vibrant good health. I’ve watched them do it. It’s deeply satisfying – and very moving.

With the steps back to health now mapped out we can almost literally just undo what we originally did to get ill in the first place.

I’ll be blunt though: it takes a little time. You might feel some difference after a day or two. Or it may take a week or so for you to notice a start to a complete turnaround.

If you or a loved one have any of the symptoms we mentioned earlier then this next bit is going to change what you do about that condition.

Many of the symptoms already discussed are now an option. If you have them you can choose not to have them.

And, if you don’t have them now, you can choose to never get them ever.

Doctors have always had an incomplete view of disease.

They knew it was incomplete. They realized it was unsatisfactory. But it’s the best they had. And it’s this:

Your immune system is flooding your body with inflammatory agents – and we didn’t know why.

This inflammation attacks tissues and organs throughout your body.

The damage is slight – but it accumulates over years causing your body mounting problems

Eventually the body starts to fail – leading to any combination of the symptoms listed earlier

Which part of a person’s body will fail differs between people. The inflammation is attacking everywhere. Genetics or specific lifestyle circumstances decide on what will fail first.

But, in the end, something gives way. It always does.

This description of disease is known, proved and accepted worldwide. It’s not controversial.

But it contains a serious flaw – one that all doctors and medical scientists are all too aware of.

We accept that a malfunctioning immune system floods the body with inflammatory agents that, eventually, lead to all kinds of nasty symptoms.

But we haven’t been able to explain the cause of that malfunctioning immune system. What causes all that body-wide inflammation?

Why does the immune system go so drastically wrong for so many millions of adults?

If we can stop that initial step – the one that causes that malfunctioning immune system – then the disaster that follows that initial step simply can’t happen.

Take away that first step and we can’t actually get ill in the first place.

And if we’re already ill then, again – cut off that first step… and the source of the illness is gone. You can’t stay ill if the cause of the illness has gone.

What we need is the ‘off’ switch for our symptoms. Find that, and everything else falls into place.

Illness in the heart, the kidneys, the liver.

Pain in the joints or the body. Headaches or dizziness.

Problems with thinking and remembering. Stomach bloating or gas. Low energy and fatigue.

High blood pressure. High blood sugars. Low moods… Trouble sleeping.

Millions of men and women throughout the world struggle with some version of these every day.

Doctors manage their symptoms… but the patient stays ill.

Doctors sometimes suppress the immune system to reduce the flow of inflammation into the bloodstream.

But this is only ever a temporary relief.

Suppress the immune system and you’re now a candidate for any and every infection that comes your way. It’s only a matter of time before you catch something that’s very, very nasty.

These conditions unavoidably get worse over time, no matter what doctors do.

Because the inflammation that started damaging organs and tissues in the first place carries on doing its damage.

And drugs prescribed to deal with worsening symptoms come with their own side-effects. Too often, the side-effects are not a price worth paying for whatever relief the drug itself may offer.

All this would be very depressing…if these were still your only options. Until recently, they were your only options. But not any more. Now, there are choices.

The missing piece – the answer to why does the immune system go wrong in the first place – has been found.

And so we finally have what medical scientists have spent decades searching for: the cause of illness… our disease ‘on/off’ switch.

Your disease ‘on/off switch’ is what starts off the dysfunctional immune system that sends inflammation all round your body, attacking tissues and organs as it does so.

And your disease ‘on/off’ switch is in your gut.

The starting point of your journey into most relentless diseases and many dangerous – or fatal – ones begins there in the gut.

A hundred research papers and dozens of real-life experiments across thousands of humans have shown beyond any doubt that dysfunctional immune systems begin right there.

And what has been shown now – thousands and thousands of times now – is that if disease is addressed at this start point…. it simply disappears.

The gut is your disease on/off switch.

But why the gut, of all places?

Here’s why. Just about every human being is sensitive to at least one type of food.

For any individual – you and me included – there are one or two foods we could eat that are going to cause a far-reaching problem within our guts.

I’m not talking about an innocent stomach upset. Or some harmless gas.

I’m talking about a food that prompts the immune system to say, No thanks… and so spark off an immune reaction within the gut.

For complex reasons, the immune system sees that particular food not as nutrition but as an invader.

So it does what immune systems do: it attacks it, creating inflammation wherever in the gut that food happens to be.

As soon as your immune system reacts to that particular food in your gut… you’ve just activated your disease ‘on’ switch.

Keep eating that particular food type and your immune system will keep attacking it. Unfortunately the inflammation it uses to attack the food also attacks the surrounding gut lining.

And this is the key to your disease ‘on’ switch.

Because that inflammation starts to wear away the tight junctions that seal your gut. And now we’re in trouble.

These junctions keep food safely inside your gut.

They also ensure the trillions of bacteria that live naturally in the human gut stay in the gut. But as the junctions start to wear down they lose their ability to keep things properly sealed.

Which allows food particles and bacteria traces to leak out of the gut and into the bloodstream… and that’s when all heck breaks loose.

Because none of this should be in your bloodstream. Your immune system sees these food particles and bacteria as invaders – this time within the bloodstream itself. And, once again, it goes into fight mode.

The action of the immune system sends inflammatory agents to wherever in your bloodstream these particles are found.

The problem is that your blood gets everywhere, so those food and bacteria particles get everywhere – so the inflammation occurs everywhere.

Brain, heart, liver, kidneys, pancreas… glands, joints, muscles, bones… there’s nowhere your blood doesn’t go. And those particles – and the inflammation that’s attacking them – is going there with it.

You get ill because as well as attacking its target – the food and bacteria particles – the inflammation unavoidably damages surrounding tissues and organs throughout the body.

This can – and does – go on for many years before any actual symptoms show up.

Inflammatory agents cause small but ongoing damage to tissues throughout your entire body.

Eventually parts of you will weaken to the point that they become ill.

And that illness will start with any of the diverse symptoms we spoke about earlier. Regular, ongoing symptoms of pain, discomfort and unhappiness that doctors can’t diagnose – and their drugs can’t comfort.

Your disease switch is ‘on’ – and your doctor can’t tell you why.

It’s now confirmed beyond any doubt.

It’s the presence of a particular food – or foods – in the gut that provokes the immune system…

that creates microscopic leaks in the gut wall…

that leaks out food and bacteria particles into the bloodstream…

that are attacked everywhere by the immune system’s inflammatory agents…

which inevitably and unavoidably also attack body tissues and organs everywhere.

That first step in the journey towards illness – the food in the gut that first triggers the immune system which leads to leaks in the gut walls – is known as a food sensitivity.

When an ordinary food is regularly attacked in the gut by our immune system that’s called a ‘food sensitivity’.

Your immune system is saying, ‘No thanks’ to that type of food.

Your sensitivity to that food will trigger your immune system to act against it within the gut.

The inflammation it causes creates tiny breaches in the gut…through which food particles and bacteria start to leak into the bloodstream…

And you already know how that’s going to end.

These are the steps to illness and disease. They are logical, sequential and proven. A leaking gut lining followed by body-wide inflammation puts you on a path to inevitable tissue and organ damage.

This is how it works and this is how you are – or will – get ill.

Undoing that health issue is the reversing of those same logical, sequential steps. And now we know what those steps are, that’s what we do.

Once we identify the food that is causing all the problems we can stop eating it.

Once it has healed the leakage of food particles and gut bacteria into the bloodstream finally stops.

It’s like turning off a tap. Except rather than switching off water-flow we’re turning off the flow of food particles into the bloodstream… which means the immune system has nothing to attack. This is your disease ‘off’ switch.

That inflammation is no longer running rampant throughout your body… so your organs and tissues have the time and space they need to recover their proper function.

And as they repair themselves… the disease caused by being so damaged simply can no longer exist.

There’s no disease without cause. And now there’s no cause.

Kidney, liver and heart problems… these often deadly issues are directly linked to the ongoing body-wide inflammation we’ve been discussing.

Same with high blood pressure, uncontrolled blood sugars, cholesterol build-up, thyroid issues…

And so with repeated stomach cramps, bloating and gas… unexplained body aches, headaches and joint pain… skin conditions, obesity… all of them must have a reason to actually start.

And they start with us eating food that provokes our immune system within the gut.

And right now you’re either ill – or you realize it’s inevitable that you will be.

The thing is, which food is the source of your food sensitivity is largely specific to the individual.

You’ll have seen this yourself: one person eats pizza and pasta without bad effect… another only has to look at a pizza and they get stomach pains and tiredness.

Of course, pasta is the source of only one potential food sensitivity. There are over 170 sensitivities! At least one of them is yours – possibly more than one.

How illness will progress for you – and which other conditions you will pick up over time – is also personal to the individual. It depends mostly on lifestyle and genetic factors.

But that you will get ill is not in doubt. That inflammation attacks everywhere. Eventually, your body starts giving up.

The International Journal of Environmental Research and Public Health states that over 130 million Americans suffer from at least one of the ever-present, lifelong health issues that we’re discussing here. Tragically, being ill with avoidable diseases has become so normal that we’ve lost sight of the fact that they are avoidable…

We simply have to stop eating the food that causes the gut leak that causes the widespread inflammation that causes the health problems…

I know how good health is restored. I’ve not only seen it happen.

My name is Scott Davis and it’s my business to know all this.

For 4 years I studied medicine. But I gradually realized that if I were to practice medicine in the way that your doctor does then all I’d ever do for you – at best – is help you manage your condition.

Too often, you’d get slowly more ill, right before my eyes.

No thanks. That wasn’t going to be my life’s work.

Many medical students already know that natural health experts are getting real, long-term results in so many health areas that standard medicine seems helpless to address.

Now I’m a bit of a sceptic to be honest. Mostly, I go with the mainstream rather than the ‘alternatives’.

But I’m not stupid either. If it’s working before my eyes then I’m not going to ignore it.

A long story short, I dropped my medical studies. I began studying the work of health scientists whose disease research was filling in the disease jigsaw puzzle… and the natural health experts who used this research to achieve jaw-dropping health results.

My investigations took me across the world. At a health conference in London I met people who had ended all symptoms that, typically, were considered lifelong. They never expected to be able to come off their meds.

I met similar people in Sweden and Germany – lots of cases of ongoing, life-denying symptoms – where addressing food sensitivities had unwound the whole thing and given them back the healthfulness they had long given up hope for.

Back in the US I found out that none of this was unusual. Patients who addressed their food sensitivities were melting away symptoms in ways that standard medical treatments were barely affecting at all.

It looks incredible when you first see it.

But recall what I said earlier about the path from good health to bad health.

It’s made up of simple, scientifically understood steps. Nothing more, nothing less.

Instead of tinkering with the surface of the problem we’re going directly for the source of the problem. Back to where it all started to go wrong.

Remember also that your body continually strives to be well. It doesn’t simply accept illness. It wants to work as best as it possibly can.

If it’s continually struggling against a food habit then it’ll lose in the end. But switch off those habits and you’ve given your body the freedom it needs to achieve what it always tries to do – make you fit and well again.

Despite the hundreds of research papers I had read that told me to expect these outcomes I still found it astonishing at first. But I was seeing this with my own eyes.

I saw clients with high – and increasing – blood sugars gradually come off their meds because their perplexed doctors were watching their symptoms just disappear.

I’ve witnessed cardiovascular conditions ‘heal themselves’ (as one of my clients’ own doctors put it) simply because the sufferer switched off the flow of inflammation that was attacking the heart in the first place.

People have come to me with symptoms their doctors could not diagnose: pains in their joints and body, relentless fatigue, low moods, mental confusion, terrible sleep, bad skin, weight problems, irritability, anxiety and short-temper…

They’re undiagnosed because doctors aren’t looking to food sensitivity as a cause.

Some of my most ill clients – people already heavily medicated for pancreas, kidney, heart and liver disorders – were the most skeptical at first.

It didn’t seem believable that a small diet change could tackle such a huge problem. I really do understand that.

But don’t lose sight of how this is working. A food sensitivity is small – but it’s the seed for an optimal health.

It’s a small effect that turns into a huge one. Look at an acorn. Can you honestly believe that such a small thing turns into an oak tree?

That initial sensitivity in the gut is like the acorn. It leads to small leaks in the gut wall – a minor problem you won’t even notice.

But then the food and bacteria particles that leak into your bloodstream lead to a overactive immune system and body-wide inflammation.

That’s a much bigger problem – but, again, one that often takes years to affect you (which is why you only get really ill after your 40s).

The harm that this inflammation does to your body is the biggest problem. This is damage you feel, this is damage that affects your life and, for about a million adults a year, this is damage that kills.

Do you see how each step escalates from the previous one?

A food sensitivity seems so small and meaningless… but its effects accumulate over time until you find yourself ill – or very ill.

Remember: disease doesn’t just happen. It has a cause. And ‘old age’ is not the cause.

The food sensitivity is what starts it all off.

The only contribution that ‘age’ makes to the equation is that it takes years for disease to develop.

By the time you reach 40 you’ve been creating low-level, but ever-increasing inflammation in your body for long enough that its effects are now being felt.

Every year after 40 just piles on the pressure, causing your body to struggle on against increasingly mounting odds.

But it’s that food that’s doing it. Get rid of that food and everything bad disappears along with it.

My job is to get your gut in good condition. A healthy gut makes healthy bodies.

In my face-to-face practice, I can only work with small groups.

But if a million Americans a year die of the condition that I specifically work with… and over 130 million more suffer endless ongoing symptoms that their doctors simply can’t budge… then a few at a time isn’t nearly good enough.

So I have combined into a single, comprehensive strategy everything I do with people on a face-to-face basis.

What they do you can do too.

And the results they get… are the results that you can have as well.

My program is called The Ultimate Healing Protocol. I can email it to you right now.

It’s fascinating stuff – but you can skip it if you’re in a hurry to get started. .

But you must read the rest of the Protocol.

Because this explains exactly how other people are restoring sick, malfunctioning bodies back to the health and vitality they enjoyed when they were young. It explains

This Protocol is completely natural and requires no drugs, doctors or procedures.

You may need to cut out only one single type of food – and that may well be a temporary move. Many people reintroduce that food in small doses once their symptoms are clear.

Today, knowledge is king.

You already know that the gap in health outcomes used to come about from differences in wealth. If you had more money, you could get better care. Wealthier people lived longer than poorer people.

That’s not how it is anymore. Today, health inequalities come about from differences in knowledge.

Those who know how illness works will tackle their health conditions and restore themselves to full health. They’ll be able to avoid getting ill in the first place.

And it won’t cost them a single extra penny to achieve this.

Those who don’t know will be as vulnerable to relentless, unfixable disease as they ever were.

Big Pharma will sell them drugs that alleviate some of their symptoms. But they’ll stay ill and, over time, they’ll get worse.

Their money won’t save them.

Because the gap today is no longer between the haves and have-nots but the knowing and the know-nots.

You’re now one of those who knows. The world is catching up. But you’re ahead of the game.

If you – or a loved one – suffers any of the symptoms described then your struggle can soon be over.

Nobody has to suffer this anymore. Being healthy or being ill… they’re both now an option. Now you can choose.

If you’ve grown thoroughly tired of the ‘ill’ option I can help you in exactly the same way I help clients up and down the country.

The Ultimate Healing Protocol shows you how to accurately identify your specific food sensitivity so that you can eliminate it. This proven method tells you exactly what it is that is making you ill.

The pain, the discomfort, the anxiety, the cost… and the sheer inconvenience of being ill just isn’t necessary anymore. Medical science makes many new discoveries… but this is the big one.

And you can make full use of it today.

I didn’t invent this Protocol. Science did. Then researchers proved it. And thousands of people have been transformed by it.

So I can personally guarantee this program. If, any time within 60 days after ordering, you haven’t noticed a dramatic improvement in your own health then I will give you your money back. All of it.

Get The Ultimate Healing Protocol for yourself right now and you’ll see why I have 100% confidence in it.

What gets treated can improve.

What’s ignored… gets gradually worse. That bodywide inflammation continues to attack tissues and organs. If you don’t switch it off you can only get more ill.

Don’t do this to yourself.

Take the same walk back to physical health and mental and emotional wellbeing that thousands of people have already taken.

Retrace the steps that made you ill in the first place. And watch what happens to every single one of those symptoms when you do.

The Ultimate Healing Protocol is fully guaranteed. Let it do its magic for you – starting now. Click here and order your copy – it’ll be with you in minutes…

Until you fix that leaking gut the assault on your tissues and organs will not end.

It’s a 24-hour-a-day attack and with each passing day your body weakens a tiny bit.

There is such a thing as ‘too late’. There is a point at which organ damage cannot be reversed.

If you have even a whisper of the symptoms we’ve been discussing then now is the time to act.

Don’t look back 6 months from now and wish you’d acted sooner. We know how to comprehensively address what’s wrong… and now is the time. You’re 3 minutes away from turning it all around.

You can have The Ultimate Healing Protocol in about 3 minutes. Click now and I’ll send it to you.

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Posted on October 5, 2024October 5, 2024 by thatguy — Leave a comment

Overthrowing Anxiety cb | Blue Heron Health News

Product Name: Overthrowing Anxiety cb | Blue Heron Health News

Click here to get Overthrowing Anxiety cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Overthrowing Anxiety cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Case study: Maurine Sandler

So what could possibly change?

Well, I found out things already have changed!

An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people.

And now I’m one of them.

Click below to watch the video – and I’ll explain what happened.

My anxiety disorder grew steadily worse over the 16 years I suffered it. It seemed to gather strength over time… while my ability to cope with it gradually weakened.

There honestly were times where I wondered where it would all eventually end.

Things are different now.

I don’t suffer anxiety attacks like that any more. I haven’t for nearly two years and my mental health is pretty much fully restored.

It took some time for me to finally get better.

Although, to be truthful, time was something I had plenty of.

Because 16 years of anxiety attacks – and everything that entails – wasn’t going to mind an extra few weeks of the same.

But by the time it had came to its end my anxiety had shrunk to a shadow of its former self.

Anxiety kicked me around emotionally, mentally and physically.

Anxiety episodes themselves were often dreadful.

Frantic, panicky, scared… Worrying about all sorts of small details, ruminating to the point of panic…

Mentally I’d go round in circles and just think myself into distress and powerlessness.

Anxiety disturbed my sleep to the point I could sometimes wake up more tired than I was when I had gone to bed.

And, inevitably, the misery of it all slipped me into occasional depression.

Mild depression is so common for people who suffer from any kind of anxiety disorder. I simply couldn’t recall the last time I felt relaxed or at ease.

I tried so hard to avoid anxiety attacks that I retreated from situations and people that might trigger them.

The problem was that for me there were so many possible triggers that I was in danger at times of becoming a recluse.

My anxiety disorder made it difficult for me to make – and sustain – friendships.

Career aspirations took a back-burner too. I had to choose work where my bosses were completely understanding.

And where me being an emotional mess all of a sudden wasn’t going to get me fired! Which does restrict your options somewhat.

I often feared that the effect anxiety was having on my relationships might leave me lonely and without friends. I didn’t want to be lonely…

I especially worried that my ability to work and support myself would deteriorate as the condition made my mental health slowly worsen.

And the physical cost – in terms of conditions that come from ongoing, chronic stress – didn’t bear thinking about.

Because the ongoing stress of my disorder is known conclusively to lead to chronic inflammation in the body.

And with too much inflammation an anxiety sufferer becomes a prime candidate for inflammatory disease. Which includes diabetes, fatty liver, kidney disease, arthritis, heart disease and some cancers.

So as well as a deteriorating mental health outlook…physical disability was an ever-present fear.

All this made me wonder about me…

What was wrong with me? Why am I like this? What must I look like to other people? What would they be thinking about me?

I really did think sometimes that I was just a ridiculous person.

I did everything I could to deal with my anxiety.

Medications made some difference. They often – although not always – took the edge off the worst anxiety attacks.

I took anxiety drugs for a while during my early years of the disease. Eventually on my doctor’s advice I stopped taking them. I was glad to stop – for two reasons.

First, the side-effects of the meds were similar to my actual anxiety! Agitation, sleep problems, loss of memory, poor concentration – even some confusion at times.

Second was that meds don’t address the actual causes of the anxiety.

They only work on symptoms – so you remain ill even when you’re drugged up.

The underlying causes of anxiety remain firmly in place… forever chipping away at your chances of ever having a truly happy life.

I didn’t like putting all those drugs into my body.

And I certainly didn’t like the fact that those meds can become habit forming – which is one of the reasons doctors try to get you off them as quickly as they can.

So, like many anxiety sufferers, that left me having to use a variety of techniques to handle my condition.

Some approaches worked from time to time. Nothing was truly reliable though.

I truly thought then that reversing the condition was impossible.

I was wrong… but that was my thinking back then when I was ill.

In the meantime I was pretty stuck. I had better days and I had really difficult days. I rarely had two better days together. After years of suffering like this my anxiety disorder was making me grow tired and despondent.

Even though I wasn’t sure that an anxiety disorder could be successfully treated it didn’t stop me from searching for some sort of miracle cure.

The bad news is that such a thing does not exist.

There are, of course, people out there who say otherwise.

They promise they’ll get rid of all types of anxieties using a secret potion made of some secret tree root they discovered in the forests of somewhere like Panama.

Other ‘gurus’ offer remedies based on all sorts of exotic rituals and exercises. A kind of faith healing, if you like.

I tried enough of them to know that none of these approaches offer single shred of improvement to an anxiety disorder.

There’s good reason why these quirky, untested approaches didn’t work. The people offering these ‘remedies’ simply didn’t understand what anxiety actually is.

They just didn’t understand that all anxiety disorders are intricate conditions with multiple layers of complexity.

There’s not a single pill or an exercise a person can do that’s going to make it go away just like that.

To make a change to an anxiety disorder requires a deep understanding of all the strands that have tied themselves together to create that disorder in the first place.

Thinking you can cure everything with a potion or a yoga exercise is just plain wrong.

Still, the promises are made. And people like me, desperate for some relief, fell for a few of them.

But now there’s some good news. Really, really good news.

If you’re patient, gentle with yourself and willing to slowly work through science-based, research-backed activities… then your world can change.

My world definitely did change.

It changed forever. I didn’t expect it to be this good. I sometimes can hardly believe that it is!

Some years ago I attended an anxiety support group where I used to live. We met weekly and although it didn’t do much to help with my anxiety it was comforting to not be alone with the problem.

It was on a visit back to that old neighborhood that I bumped into one of the group’s members.

Well. Ex-member, to be precise.

Martin had suffered from a different disorder to me – he had OCD for years – and I remembered that he had a hellish time getting it under control.

And although I couldn’t completely understand Martin’s world – my anxiety was generalised anxiety disorder (GAD) with occasional panic attacks (just to make life interesting) – I do know he had struggled a lot.

But while I still had very bad anxiety Martin had…. nothing.

No symptoms of OCD. No stress. No depression. No nothing.

We stopped off for a coffee and he explained what had happened.

In a nutshell, Martin had become so despairing of his condition that he’d tried out some natural remedies. If modern medicine couldn’t help him then perhaps alternative medicine could.

Some of the different methods he’d tried had reduced the intensity of his symptoms – which meant that he could function better.

Excited by this small progress he’d gone down the alternative health rabbit hole… and then resurfaced with what he called ‘a miracle’.

Having tried many routes Martin had found a straightforward program that gave sufferers of all types of anxiety a clear but gentle pathway out of their problem – and into repaired and restored mental health.

Martin told me the method he used worked on these types of anxiety disorder:

Martin explained that his condition had melted away bit by bit over time. He’d first noticed a slight lessening of the intensity of his symptoms.

And then a reduction in their frequency.

Over time, intensity and frequency reduced to… just about nothing.

I remember that at the time he was telling me all this, I think my mouth must have hung open. At times he laughed at my expression. ‘It’s true!’ he insisted. And I nearly believed him.

Of course, now I really believe him. Because I’ve had his experience with my own anxiety disorder.

Martin told me he had been introduced to an alternative health practitioner by the name of Christian Goodman.

Christian Goodman is the creator of a very successful anxiety disorder program that is producing outstanding results for many hundreds of people.

It’s this program that had changed Martin’s life so dramatically.

Now I’m a little sceptical about alternative cures. I do mostly trust doctors and the drugs companies. Not everyone does of course.

But Martin’s advice to try out Christian Goodman’s ‘The End of Anxiety’ program came at a time when I was becomng increasingly worried about both my mental and physical deterioration.

I had reached a stage where I really was prepared to try anything – and this seemed like a pretty good bet.

Christian’s ‘The End of Anxiety’ program guided me carefully through a set of activities that I could do at home whenever I felt up to it.

As I worked through these activities over time so my anxiety gently melted away until it no longer existed.

The program was simple, straightforward and consisted of several types of activities:

Daily habits
Some simple daily work that takes a few minutes but which does some of the most wonderful healing I have ever experienced

When-you-feel-like-it activities
Some thinking type exercises that helped me change my relationship with myself and my condition. These were transformative…

One-off actions
Simple but important things I only had to do once but which revealed really useful insights into what I was suffering

Self-care habits
I didn’t know much about how to truly care for myself until I learnt it from Christian. In truth, I didn’t realize how important it was either – until I actually did it. Amongst all the small but memorable victories I enjoyed with this program I think self-care gave me the quickest release from my anxiety misery.

Action activities
There are specific things you can do that over time make you healthier in the mind and body. Very simple but once I started I really didn’t want to stop. So I haven’t. Why stop doing what makes you happy?

I was nervous at first… starting this program itself made me anxious!

It’s almost as if my anxiety was protecting itself from me getting rid of it.

But there were two things I loved about this program.

First, was that there was no timeline for completion, no schedule that forced me to do things in a certain time.

The rate at which I adopted these changes was decided by me and how I felt about them. Sometimes I did more work, sometimes I did less.

It was like a dance… slow, slow, quick, quick, slow. Except that it was me who decided the rhythm and pace.

Second, Christian cautioned me against placing expectations on myself. Things might improve a lot one week but only a little the following week. That’s okay.

You’re only expectation should be that you will follow the program as best you can.

The rest will take care of itself.

Some of the program’s activities worked their magic at a very deep level.

So while they were very easy to do… their benefits don’t reach the surface straight away.

What I was doing was always working – I just had to be a little patient before I experienced the results.

Christian’s plan was eye-opening and inspiring from the first page to the last.

I had suffered my anxiety disorder for 16 years and in that time I’d read books, countless articles and watched hours of videos about anxiety…

Nobody told me the things that Christian taught me.

He opened my eyes to anxiety disorder and made me understand it so much better than I ever had before.

Of course, the problem with so much exciting new information is this: how on earth do I apply all the stuff I’m learning here?

‘The End of Anxiety’ handles that question very neatly.

First of all, Christian clearly explains the route out of anxiety.

He tells you the what, the why and the how of it all.

Simple explanations, clearly made points, easy to follow logic.

But then Christian offers you a simple start-up guide so that you can quickly make the learning work for you.

You know the quick-start sheet you get with a new phone or a complicated watch? It’s like that.

You want to get started now – not next week – so you need some simple steps you can start following immediately.

His ‘How to get started’ section told me what to do now. Then what to do next. Then what to do after that.

And once I built up my own confidence in what I was doing… I did what I wanted when I wanted to do it.

So long as I regularly did something I knew my anxiety was going to lose this battle.

I’m not criticizing the standard medical approaches to the various forms of anxiety.

Drugs, for all their addictive qualities and unpleasant side-effects, do make some difference.

CBT can make a difference too, even if it eventually wears off for many people.

And there are various self-management techniques that help us delay an attack, reduce it – or simply survive it.

But none of these really get to the heart of what’s wrong.

None of these will ever make you better.

One thing I learned from Christian is that anxiety disorders come from a place that can be very deep within us.

It’s not like a cut on your arm or a broken bone – something that can be clearly seen, easily diagnosed and quickly fixed.

Our disorder is hidden. It’s complex, tangled.

The causes of the disorder, the way the disorder affects us, our own thinking about ourselves and our world, and the coping mechanisms we employ to cope with our difficulties…

…all these are layered into the disorder itself, making it a deeper, much less accessible problem.

They feed into each other, creating a spaghetti-like tangle of fears, negative thoughts and distress.

It’s impossible to see where one aspect of our disorders begin and another one starts.

This is where Christian’s program is so different from anything I’d experienced before.

Standard medical remedies mostly address the symptoms – the surface – of the problem.

They get us through the day – which is a vital help – but we remain ill even when we’re managing to function.

Whereas ‘The End of Anxiety’ works very gently on the underlying causes of an anxiety disorder.

It gets to the foundation of the problem… and starts wearing away that foundation.

Instead of drugging me out of my anxiety Christian works on the inside, the source of that anxiety disorder.

And once it starts doing its work then the anxiety’s causes – whatever they are for your type of anxiety – start to subside.

Not because I’d medicated them out of existence but because they had started losing their grip on my life.

They were simply losing their reason to exist.

Christian understands anxiety disorders.

Certainly he understands them better than I did. I suspect he knows more about the underlying condition than even my doctors.

After all, he did in weeks what my doctors hadn’t managed to do for me in 16 years.

But he states clearly that this isn’t a quick-fix-cure.

So you can expect to still experience your anxiety for some time – even while following this program. Things will improve. Attacks will become less frequent – and less intense when they do occur.

But while you’re still getting them Christian steps you through an excellent coping strategy that will dramatically reduce the intensity and the duration of the experience.

It was a new coping method for me – I’d never heard of this particular way of getting through an attack.

It helped keep me upright when things got tough. Which meant I was generally in much better condition to continue with the gentle work of melting away my disorder.

I wish I had learnt this years ago! But better late than never, I guess…

I don’t know how you’re suffering. You may have a different anxiety disorder to the one I used to have. Or you may simply experience the same disorder in a completely different way.

Either way, I imagine that you’ve reached a point where you just don’t want it any more.

I empathize more than you might imagine. I do know what it’s like.

Anxiety disorder has no upside. It’s a cruel affliction that simply eats away at our happiness and destroys our simple hopes for a peaceful, contented life.

We didn’t earn our anxiety disorder. We don’t deserve what happened to us. It isn’t our fault.

Yet we feel that we’re stuck with it for life, that our anxiety is as much a part of ourselves as an arm or our kidneys.

It turns out though that this simply is not the case.

As nearly a thousand people have now found out… we’re no longer helpless and anxiety doesn’t have to be a life-sentence.

With patience and the right guidance we can gently ease ourselves out of the darkness and into the light.

Christian Goodman’s ‘The End of Anxiety’ is that guidance.

And the moment I decided I wanted to heal and that I was going to take those first tiny steps towards saving myself from a life of anxiety misery… was the single best day of my life.

Because everything that is wonderful in my life now is because of the decision I made then.

Well, you have your type of anxiety disorder. You experience it in your own unique way. So your own experience of anxiety is uniquely yours. There’s nobody else quite like you.

Which means your journey to healing might differ in some respects to mine.

The key though is that you get on that path. This is what really matters.

Once I’d decided that enough was enough – I had put myself firmly on that path.

I wanted a different kind of life.

One that was significantly calmer, more predictable, and which freed me to lead the kind of normal existence that so many other people take for granted.

And that’s my reality now.

By following Christian’s advice to the letter you present your anxiety with an irresistible healing force.

Over time, it has no option but to surrender.

Hundreds of people have successfully used ‘The End of Anxiety’ to successfully treat their anxiety disorders. They followed the guide and allowed improvements to come in their own time.

Their lives now are nothing like their lives were before.

The change to their anxiety disorder – and therefore to their day-to-day happiness – has been quite literally transformative.

There’s no reason why it wouldn’t be exactly the same for you.

Which is why Christian offers you a complete money-back guarantee on his program.

If within 60 days purchasing ‘The End of Anxiety’ you are not completely happy with the changes to your anxiety situation so far… then you can have all your money back. No questions.

Christian makes this guarantee because he’s witnessed so very many people gain life transforming benefits from following his simple plan. Their health and happiness improves as their anxiety recedes into the background.

They are relaxed, calm and in control of their lives. They experience few – or, in most cases, absolutely no – anxiety symptoms.

I wanted to know what it felt like to live my life without an anxiety disorder. I found out. And you can too – click here and get your own copy of ‘The End of Anxiety’…

All anxiety sufferers realize in the end that if we’re going to heal then we are going to have to play an active role in that healing.

If you’ve endured anxiety for any period of time then you already know that it isn’t going to just disappear on its own.

If you do nothing… it’s yours forever.

My anxiety had a cause. Yours does too.

Your anxiety cannot withstand an approach that directly affects that cause.

It cannot resist something that gently dissolves its grip on your happiness.

Christian’s research-backed methods gradually eased anxiety out of my life.

And Christian guarantees it.

If within 60 days purchasing this program you don’t agree that you’re feeling significantly better than you have done for years then you can have all your money back.

I took Christian up on this same offer a little over 2 years ago. I’m a completely changed person – and I live a much happier, stress-free life.

That can be your story too. Take charge of what’s happening to you… and then watch it change. Get ‘The End of Anxiety’ by clicking here…

There’s no end to where an anxiety disorder can take you.

Over time, a sufferer’s mental health deteriorates. If the condition isn’t addressed head-on, depression becomes significantly more likely.

That’s not all. The condition eventually undermines physical health too.

Ongoing stress – an integral part of anxiety misery – releases stress hormones into the bloodstream.

And ongoing levels of stress hormones in the body lead to inflammation and a host of related physical diseases – with diabetes, kidney and liver disease, heart disease and various immunity malfunctions being the most common.

I wasn’t going to let this happen to me. First my mental health was suffering.

And then my physical health could follow suit.

Enough was enough. I wasn’t going to wait around until my health had deteriorated to the point of no return. I didn’t want that regret hanging over my head.

Once I made my decision to heal… Christian’s program did the rest.

It was easily the best decision I have ever made.

If you’ve read this far then I believe you’ve made your decision too.

You’ve decided you’re not going to suffer like this anymore. You’ve decided you’re going to heal.

Which means you need ‘The End of Anxiety’. Click here and you can have it…

Text transcript of video…

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