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Migraine and headache agony? Pounding head pain?

Migraine’s missing link was never actually missing – it was staring us in the face!

Finally, somebody has put the pieces together – and my 10-year migraine agony is over – no drugs, treatments or any costly procedures

Case Study: Lisa Patterson

It’s never nice to realise you suffered so much for so long – only to find out that none of that suffering was necessary.

But that’s exactly what happened with my long, painful experience of migraines.

And when I say my migraines were painful… I’m talking about hide myself away, close the drapes, shut out the whole world kind of painful.

Like most migraine sufferers, I tried all the standard treatments. Over time I spent over 5 thousand dollars on meds.

But I still had regular, disabling migraines.

Then I got really clever and followed a program that addressed migraine triggers.

The migraine trigger program had helped – it provided some relief.

But then one day, when I least expected it, my world changed forever.

The creator of the trigger program called me and asked if I would trial something he was working on.

He’d pulled together medically-validated migraine data…

…and created a program that, he predicted, would rid people of their migraines permanently.

3 weeks after I tried his program I had my last ever migraine headache.

I used to have migraines every 10 or 12 days.

I now haven’t had one for 14 months. I’m not expecting one ever again.

Let me tell you how it all happened for me. And let’s see if it can be the same for you too.

Want text version instead of video? Here is simplified transcript…

I used to suffer from migraines.

Not headaches. Not bad headaches. Not even severe headaches.

Shocking, excruciating, life-denying, throbbing horrible migraines.

The kind of pain that frequently made my eyes water – if not cry.

The kind of pain that drove me to my bed… my place to hide away, to escape from the world and soak in the torment that was my regular migraine attack.

My migraine history wasn’t much different from many other people’s.

They started off bad. Then, over time, they got worse.

At first they were throbbing pains on one side of my head. Sometimes they were not too awful. Occasionally they were manageable.

As months and then years rolled by they steadily worsened.

They became more frequent.

When they first started they’d be over by the next day.

But they eventually ran into more than two days – and those two-day migraine attacks disrupted so much in my life.

As time wore on my neck began to hurt.

My sensitivity to light and noise became more acute.

Originally I would sleep the migraine out in my own bed. But as they worsened even the slightest sound my partner made caused me pain.

In the end at the onset of a migraine I had to retreat to our second bedroom… to be alone and away from everyone and everything.

Another thing: I’d always felt nausea with my migraines.

But that nausea eventually became actual vomiting.

Nobody likes being sick – but I really, really hated it.

Strangely, of all the horrible symptoms of my migraines it’s the fact that I am no longer sick that makes me most happy!

As my migraines became worse my life also changed as a result.

At first, when they had been less severe, I had simply dealt with them as they arose.

As the migraine wore on I would shut myself away in our spare bedroom, close the door, pull the curtains and almost literally hide under my duvet.

I’d close my eyes and try to will the pain away.

The onset of the migraine slowed me down. The migraine itself more or less rendered me useless. And the day or two afterward left me drained, sluggish and deflated.

Those headaches robbed me of 3 or 4 days of life.

The things I couldn’t do, the plans I had to suddenly cancel….

But I quickly found it wasn’t just the migraine itself that affected my life.

The fear of them – the realization that they could hit me at any time – influenced so many of my plans and my actions.

I couldn’t take a job where I had to be alert and on my toes all day. Or where I would be dealing with customers.

It had to be a job where – putting it bluntly – I could be quite ill from time to time… and then make up for the lost work hours in my own time.

After all, who would hire me if my migraine actively hurt their business?

The sheer unpredictability of my migraines made even the most ordinary things difficult.

I could drive short distances – but longer distances always created a problem. What if I became ill at the other end of my journey? Who would I call to pick up me – and my car?

My productivity – both in my personal and work life – was heavily knocked by my migraines. At times I simply couldn’t do a thing for myself or for anyone else.

One of the worst things about migraines occurs when you’re not even experiencing one.

Because just not knowing when to expect the next attack… wondering if a migraine will suddenly pop up and ruin a busy day at work, a trip to the cinema or a social gathering with friends….

The mental effort of dealing with background worries about when it will strike next was exhausting in itself.

Those years of suffering migraines were difficult years indeed. I don’t miss them!

There are millions of migraine sufferers and, before I finally cured mine, I searched everywhere for some sort of relief.

But although there’s tons of information out there I gradually realized it all pretty much falls into just two categories:

There’s a hierarchy of treatments – each one a step on from the previous one.

There’s lots to try, plenty to fail at and, of course, an array of potential remedies to spend your money on.

I tried plenty. I spent plenty of dollars too.

And no matter what I tried there was always something else I could have a go at just around the corner.

Of course, some medications do work – in some ways.

There are so many variations of migraine sufferer. And, with so many medications on the market, it’s inevitable that sometimes a sufferer and a medication are just right for each other.

A match made in heaven, you might say.

The sufferer doesn’t usually get rid of the migraine. They still attack when they least expect it – but the meds make it more manageable.

For the rest of us though it can be a case of either soldiering on through the pain and nausea – or just sitting it out in darkness and silence until it goes.

And as I found, the meds rarely work in the way we’d like them to.

As in, getting rid of the migraines once and for all.

Sure, plenty of individuals get some relief from their symptoms from time to time.

I knew people whose drugs – if taken at the earliest stages of a migraine – would help make the migraines less severe than they would otherwise have been.

The results though are unreliable. Sometimes those same people will take their meds early and… the migraine rushes in anyway.

As if they’d never taken them at all.

My doctor warned me about taking too many drugs for my migraines. He pointed out the irony that taking too much medication had the side-effect of… medication over-use headache.

A headache caused by my headache medications!

I did laugh when he told me that. But it’s actually not that funny.

In fact, during my battle with migraines I developed a theory: that when a condition has so many medicines – and absolutely none of them work reliably for all or even most sufferers – then the condition itself is not properly understood.

When I suffered migraines I would try the various medications and treatments one at a time. And with each I would just hope – hard – for relief.

I quickly discovered that ‘hope’ is not a good strategy.

I also realized that the drugs companies are actually ‘trying things out’ – and, at best, getting temporary, short-lived successes. Their offerings were hit-and-miss – unreliable and uncertain.

And they’re tackling symptoms, not causes. If they successfully tackled causes then migraines would end.

But people like to pop pills because that’s easy to do – and we’re conditioned to believe there’s a pill for every problem. And pharma likes to sell pills because they make a lot of money.

On the brighter side, I found a lot of conversation around what triggers migraines.

Triggers are emotional, physical, environmental or dietary events that set your migraine in motion.

There are literally dozens of different potential triggers. Most people’s migraines are affected by just a handful of them.

The trick is to work out the few that affect you most – and then do your best to avoid them.

The avoidance of triggers was my favorite approach.

It’s free of cost to do because it mostly requires you to stop doing certain things.

More than that, it held out the hope of a cure for my migraines. If I could just pinpoint the one or two things that caused my migraines I could simply make sure I never did them again. And everything would be fine after that.

Addressing triggers does make some sense. For about half of us there are things that we can identify as prompting the migraine to start.

The thing is: how do we know what they are?

Identifying your personal migraine triggers can be quite difficult. For some of us our triggers are almost impossible to spot.

For sure, if you can spot one or two triggers then it can make a world of difference.

I should know. When I first started out trying to cure my migraines I tried everything imaginable. And triggers seemed to me like a good place to start.

I found a guide to triggers online – with some very helpful advice on how to spot and deal with my own. The guide was created by a gentleman by the name of Christian Goodman.

I worked through his guide and two things happened:

It was genuinely uplifting to suddenly have some control over what was happening to me. Even if I couldn’t actually stop it.

Managing triggers is very difficult.

First, they’re hard to identify – and I suspect that I still had one or two unidentified triggers for my own migraines. Often, you think something is a trigger but it isn’t – it’s actually just a symptom.

Then, some triggers are just very difficult to manage.

If your trigger is in some of the food you eat then if you’re lucky enough to be able to identify that food then you can simply stop eating it.

It’s more difficult if it’s a whole food group – dairy, say, or wheat. But it’s still doable. You can cut these things out.

But what if your trigger is something harder to get a hold of… more difficult to properly address?

Background stress perhaps. Nervousness. Low mood. Energy loss.

This kind of stuff is normal.

It’s part of everyday life for everybody who has a job or a family – or a job and a family.

For some people a level of anxiety or stress is just their normal default state. It’s part of their make-up.

For almost everyone, we find that such triggers are a common part of our lives at some point. Whenever things get tough, when we work harder than usual or when we miss out on some sleep… that’s when the trigger comes into play.

Managing them is extremely difficult.

The medical profession is united in one thing: they admit they don’t properly understand the causes of migraines.

Almost everything that’s ever said about migraines in the medical press has nothing to do with curing the migraine itself.

We talk about triggers – and managing them can help.

We talk about meds – they’re expensive but have some beneficial effects sometimes for some people.

But meds deal with a migraine that’s either about to happen or is in full flow. Meds are usually too late.

And triggers – which are good to identify and are where most people’s hopes lie – are not the actual cause of migraines.

Because too many people think that if they get rid of their migraine triggers then they’ve tackled their migraine’s cause:

Triggers are not the cause of your migraines.

Here’s a way of thinking about this that makes it clear:

Why can some people drink a bucket of coffee and feel nothing while someone else drinks a cup and suffers 72 hours of migraine hell?

How come Bob gets exhausted after a couple of stressful days at work but recovers after a good night’s sleep… but John – who works with Bob and had exactly the same experiences – goes home to wild thumping head pains, ghastly light sensitivity and vomiting?

How come Bob is refreshed the next day while John has to shut himself away for 48 hours to cope with his blisteringly painful headaches?

It can’t be the triggers. Can it?

Both had exactly the same experience at work. Both came home tired and stressed.

So both had the same ‘triggers’.

Yet one is fine the next day while the other has severe migraines.

There must be something else at work here.

If you read Christian Goodman’s trigger guide that I mentioned a moment ago you’d realize that migraine triggers are everywhere. They are food triggers, psychological triggers, dietary triggers, environmental triggers…

Endless triggers for migraines.

Most of life is a migraine trigger!

We all encounter migraine triggers almost every day of our lives.

Yet only some of us actually get the migraines.

I used to get migraines regularly. You still do I’m guessing.

But my sister doesn’t get them. My best friends don’t either. My boss never has a headache, let alone a migraine.

They all experience many of these typical migraine triggers though.

Migraine triggers without the migraine.

What on earth is going on here?

The answer is this: the triggers aren’t your migraines.

They aren’t even the cause of your migraines.

If you think they are then you’ve been duped.

The trigger is triggering something isn’t it? So if we address that something… aren’t we getting to the root of the problem?

Why do I say this with such certainty?

Because I found out something a short while ago. Something that I was able to make use of to put paid completely to my migraines.

It’s not exactly a secret because so many people do it now but… it’s not widely publicized by the medical industry.

Here’s a clue: it doesn’t require meds, potions or surgeries. It doesn’t cost a penny to do it. There’s nothing for sale.

Let me tell you about it.

Notice I say ‘cured’.

Not ‘reduced’ or ‘helped’ or ‘made it a little better’.

Maybe what I learned will only reduce your migraines. I’d have been happy with that. But it ended my migraines. I haven’t had one for 14 months and counting.

For me this revelation has been one of the best things that ever happened to me.

As I mentioned earlier, I had been using a guide written by Christian Goodman to identify my migraine triggers.

And it had certainly helped. I narrowed down several psychological and one possible dietary factor (some types of cheese) that seemed to set off my migraines.

By addressing those factors I managed to reduce the severity of some of my migraines. I still got them but sometimes they were noticeably less intense than normal. I was grateful for that.

Better still, my recovery was quicker. I previously had migraines up to two days at times. What I learned from Christian’s guide made sure I never got a two-day migraine again.

That guide is no longer available. But you can still get it directly from Christian.

I’ll tell you how shortly. It won’t cost you anything either.

One day, Christian contacted me and asked me if I would be part of a small trial group for some exercises he’d developed.

These exercises weren’t your usual keep-fit kind of movements. They were designed to tackle migraines at their root cause.

Christian told me that the intention wasn’t to relieve migraines but to eliminate them.

To get rid of them once and for all.

There were no drugs involved nor did I need to go to a gym, a therapist or buy special equipment. None of that.

He asked me, Would I like to take part in the trial?

Before he sent me my initial instructions he told me what the thinking was behind these new exercises.

I was absolutely astonished by what I heard.

First, Christian explained how migraines worked.

The detail that matters is easy to understand – and it’s this: a migraine is the end result of a very short chain of events.

It’s a sequence basically and at its simplest here’s how the sequence works:

trigger > thing that gives you the migraine > migraine

The trigger affects something in your body. And it’s that something that causes migraine pain.

The trigger is the agent, not the cause.

It’s that something that is the real culprit.

It’s the bit in the middle that holds the key to your migraine pain. And its cure.

Because saying the trigger causes migraines is like your team winning a game and me claiming they won because the referee blew the starting whistle.

Yes, the starting whistle got things going but something else – in this case the team – won the game. The team was the cause of the win.

Migraine triggers are like referee’s starting whistles. They get the thing going – they trigger it. But the migraine itself is caused by the ‘something’ that the trigger sets in motion.

The medical profession either addresses the trigger – to prevent or reduce the migraine – or the migraine itself – usually drugs to reduce its effects.

They ignore the middle bit of the sequence – the ‘something’ because… well, they don’t know properly what it is.

But here’s what Christian told me:

He explained that oxygen therapy had been tried out for people suffering very severe headaches – migraines included – and that the therapy had some notable successes.

The therapy hadn’t cured the migraines but…

… given an oxygen canister and a mask patients in the middle of a painful migraine experienced genuine improvement in their condition. The improvements were quick – although disappointingly short lived.

But what Christian spotted was that migraine might simply be caused by lack of oxygen getting to the brain.

If that’s so then if you tackle that before a migraine even started then… haven’t you just cured migraines?

Not reduced it or improved it. But cured it?

Now, doctors already had oxygen-deprivation on their list of suspects for migraines. There was already a suspicion that a shortage of oxygen to the brain was a cause of migraine.

The experience of people directly inhaling oxygen at the point they were suffering migraines strongly supported this theory.

And migraine forums contain stories from people who say that if they go running – very fast – at the onset of a migraine then they can head off its worst symptoms and perhaps not have such a painful episode.

Running pumps blood hard around your body and into your brain.

And with that blood comes lots of oxygen…

So Christian wasn’t claiming to have invented the migraine cure he now wanted me to try out.

But he explained it to me this way: if oxygen was reaching my brain in sufficient quantities naturally – before there was any sign of a migraine – then doesn’t the problem of oxygen-deprivation disappear?

If your brain was always getting its supply of oxygen naturally then the cause of my migraine – lack of oxygen to the brain – is gone.

Isn’t that why some people get migraines and others don’t – because some people have healthy supplies of oxygen getting to their brains while others don’t?

Christian thought so. As it turned out, I believe he was right.

But do we really need oxygen tanks and masks to oxygenate our brains?

Do we have to run fast around the track in order to head-off a migraine attack?

Sure, oxygen tanks and running are both ways of getting oxygen to the brain.

But if the oxygen is already there then they aren’t needed.

And that’s where Christian’s program comes in.

Christian told me about the ways in which oxygen is prevented from properly reaching the brain in our everyday lives.

He was surprised to discover that the causes of this are varied but well understood.

There’s no mystery to any of this.

All he did was link it all together.

If specialists suggest that migraine agony is caused by lack of oxygen to the brain….

And the causes of lack of oxygen to the brain are pretty well understood…

Then doesn’t solving the oxygen-to-the-brain problem also cure migraines?

Christian answered this with a ‘Yes’ – and his uniquely simple migraine program was born.

And the program is indeed very straightforward: it’s just a set of movements that you perform at home.

I tried them out. All of them.

Was this some kind of magic?

Some sort of secret exercise discovered by ancient wise men deep in some south American jungle?

This is what I learned from Christian:

Our brains need a lot of oxygen to function properly.

Some 40% of our oxygen intake goes straight to the brain – or it does if you’re healthy.

Oxygen arrives at the brain in the same way that it arrives at any of our body’s organs: it’s carried there by our blood.  

Many leading migraine specialists believe that migraine headaches are caused by a restriction of the blood supply to the brain. Restrict blood to the brain and you’ve restricted oxygen to the brain too.

Oxygen-deprivation in the brain is a serious matter – and the body takes it very seriously indeed.

It rushes blood to the brain – and so we experience a sudden and rapid increase in blood pressure inside the head.

And that’s where the pain comes from.

It’s as if your brain is literally swelling up against the inside of your skull, trying to burst out.

Which I remember clearly as being my experience of migraine pain.

Every pulse of my heart felt like a shockwave blasting through my skull, so painful that it made me wince.

What Christian has done is simple but very, very effective.

He’s linked the medical facts and addressed the cause of the low-oxygen.

Again, low blood oxygen has a number of causes – most of which are fairly well understood.

In a nutshell, we don’t breathe in properly. We don’t breathe out properly. And the air we do get into our lungs doesn’t adequately get to our organs and brain.

Again this is all medically verified.

We don’t breathe in properly

I must admit, I initially found it difficult to believe I wasn’t breathing properly.

It’s such a natural thing to do – how can I be doing it wrong?

Turns out that millions of people simply don’t breathe in deeply enough to inhale sufficient oxygen to meet their bodies’ needs.

There are two reasons for this:

First, too many of us sit down way too much – at home, at the office, in cars.

Sitting for extended periods is now widely regarded as almost deadly to our health.

Amongst many other downsides it causes our posture and breathing infrastructure to weaken and sag due to lack of proper use.

Which physically ruins our ability to take in large, healthy lungfuls of air.

Second, modern life brings its own stresses and strains. Long hours, tight schedules, family responsibilities, job demands, not enough sleep, money concerns – all the usual stuff.  

And when we’re worried and tense or worn out and sleepy then we naturally breathe in less deeply. Our bodies are more tense and our breathing is medically proven to be less efficient.

We mostly don’t notice this happening to us – but this is exactly what is happening.

So again we’re reducing the amount of oxygenated air that gets into our lungs – and then into our body and our brain.

We don’t breathe out properly either

I found that pretty hard to believe too.

What could be easier than breathing out?

But I found out it’s true – and it’s a deadly failing.

When you breathe out you’re expelling carbon dioxide – a waste gas that is the natural consequence of breathing. Carbon dioxide is a poison.

But modern life – sitting watching tv, riding in the car and so on – plus general tension in the body means we’re not properly expelling carbon dioxide.

Which in turn means some of that carbon dioxide just sits in our lungs – which is where it absolutely ought not to be.

And while it’s there it’s taking up space where oxygenated air should be.

The oxygen we do get struggles to reach our brains

Turns out not breathing properly isn’t the only problem.

There are more than 70 muscles in the neck, face and head region.

Tightness in these muscles isn’t uncommon. If enough of them are too tense for too often then they actively restrict blood flow to the brain.

And in our modern lives muscle tension is widespread. Fatigue, stress… and looking down at laptops and smartphones creates huge tensions throughout our shoulders, necks, faces and heads.

We don’t always notice it because we’re so used to the stiffness.

It’s been with us for years or even decades.

But those tight, constricted muscles make it very difficult to get oxygenated blood to our brains. The tightness acts as blockages – valves if you like that have been turned to the ‘off’ position.

I know this was true for me. One of the very first things I noticed when I tried Christian’s exercises was just how tense my neck, face and head muscles had become.

And just how lovely it felt when they became relaxed and soft for the first time in years!

I’ll repeat this for good measure: Christian Goodman hasn’t single-handedly discovered the cure for migraines. He’s not claiming to have done that.

What he’s done is taken widely accepted medical facts and drawn them together to create what is, in many respects, an obvious remedy for migraines.

His program – called The Migraine and Headache Program – makes use of these well-understood facts about how our bodies do – and don’t – work.

For me, The Migraine and Headache Program addressed each problem area: first, not breathing in and out properly. And then oxygen not being able to reach my brain properly.

In a short period of time those problems had gone away.

And when the problems were resolved so was my migraine. Because they were causing my migraines.

The exercises in The Migraine and Headache Program are gentle and mostly stationary. There’s no jumping around or any kind of vigorous activity at all.

Better still, as the exercises take effect and your migraines subside you can perform fewer of them. Today I do just enough exercises to keep the problem at bay.

In fact, Christian calls them ‘exercises’ but I call them ‘movements’.

To my mind, exercises are things you work hard at that make you sweat.

Whereas these movements are not hard work and they don’t make you sweat. In truth, most of these movements involve very little movement at all.

It’s mostly lots of easy standing or laying in one position or another. My kind of exercise to be honest!

But there’s power in these movements. Because they’re loosening muscles that have become tight and constricted… so tight that they’re stopping oxygen-rich blood getting to the brain.

Much of the program’s effectiveness comes from the fact that it focuses on small areas of the body that you wouldn’t normally give much thought about.

I was a little surprised initially at the exercises. I’d done yoga for more than a year so was used to difficult, strenuous stretches. If anything would have eased tense muscles I would have thought yoga would have done it.

Turns out that’s not so.

Several of Christian’s exercises were mostly ‘lying around’ exercises. They required almost no effort. More than once I nearly dozed off doing them.

But that’s pretty much all there is to it.

Once muscles have been loosened and relaxed blood flows much, much more easily. And when blood flows more easily it is much better able to carry oxygen to your brain.

And when your brain is getting all its oxygen it doesn’t create migraines.

So you can trigger all you like. If the cause of your migraine is no longer there then there’s nothing there to trigger.

I am forever grateful for the day that Christian Goodman asked me to try out his Migraine and Headache Program.

I did everything he told me to and the results came quickly.

Migraines still occurred for a very short while.

But the very first migraine after I started his program was noticeably less severe.

It started mid-morning. And it wasn’t pleasant to be honest.

But it didn’t reach the throbbing agony I’d become used to – and it was mostly over by late evening.

I’d never had a migraine resolve itself so quickly.

Over the next three weeks I did all the exercises exactly how he told me to.

My next migraine was a shadow of its former self. I actually continued with my day stopping only for an hour or so when it peaked. But it was a far cry from what I was used to.

But it was a special migraine for me. I’ll always remember it.

Because it was the last one I ever had.

14 months later and while the memory of migraines hasn’t faded I have long stopped fearing the next one.

Because there isn’t going to be a next one.

I had already tried everything before being offered the chance to try out Christian’s program.

As I mentioned earlier, handling triggers brought some relief. But his exercises were a revelation for me.

And they have been for the several hundred people who have followed this program since then.

It’s not an exaggeration to say that these simple movements transformed my life.

I’m simply not the same person I was before.

Then, I was a migraine sufferer.

You can have the same program that I got. It’s tried, it’s tested. And it’s easy.

I didn’t need to go out and buy any equipment.

I didn’t need to join a gym – thank goodness.

Not a cent on meds. Not a cent on treatments.

No more doctor surgeries, clinic waiting rooms or consultants’ rooms.

I just stayed at home and did the exercises at odd moments during the day.

One exercise I’d do in the kitchen. Two others I’d do in the bedroom after my shower.

A couple I did while watching television.

Life didn’t stop for these exercises. I just incorporated them into my daily routine.

Now, I do one or two a day at most. I vary them throughout the week.

By maintaining that basic flexibility and balance I know I’m protecting myself for the rest of my life.

I really couldn’t be happier.

Yours is waiting – click below and get it now.

Well, there is – migraine agony.

But you might have concerns that all that pain you’ve experienced can’t be cured by some simple exercises.

I would understand that. I was quite skeptical when Christian first presented me with his program.

Yet, for the price of 4 weeks of pain meds, he was suggesting he’d do what the specialists had failed to do: cure my migraines.

I believed in him because his Triggers Guide worked so well. But even so, it was a bit of a stretch.

Of course, now I know that all along he knew what he was doing.

Because his remedy was neither made-up or invented by him.

It was, in fact, a scientifically-valid approach to addressing migraine pain.

What Christian has done is put his remedy into a clearly-explained and easy-to-follow program. Everything you need is in the guide.

If within 60 days of purchasing the program you’re not rid of your migraine misery then he’ll give you your money back. No questions asked. You have absolutely nothing to lose.

I told you earlier that I first heard of Christian Goodman when I bought his Migraine Triggers Guide.

Following his advice I uncovered at least two major triggers for my migraines – and probably a third (cheese, of all things).

Managing those triggers helped me reduce my migraines attacks from 2 days or more to little more than a day. And their intensity reduced with it.

You might want to address your triggers while you wait for the migraine exercises to take effect.

This is a limited offer – best to act now so you don’t miss out.

I don’t know how long you’ve suffered with your migraines.

Maybe it’s reached the point of being truly awful and life destroying.

Possibly, like I once was, you are fearful of the next attack… anxious about how it will disrupt whatever you’re doing at the time… nervous about how you’ll cope.

But hopefully it hasn’t reached that stage yet.

Which means you can tackle it before it does.

Get your copy of Christian Goodman’s ‘Migraine and Headache Program’ now.

It costs the same as a typical month’s migraine meds – but works forever. And unlike your meds, this program comes with a 100% money-back guarantee.

Get your guide – and your free bonus Trigger Guide – here:

Nothing will change until you get Christian’s guide. But when you do… then it can all change.

And it can change quickly and beyond recognition – as I found out for myself.

Remember: these exercises are devised around sound medical principles. There’s nothing mysterious about them.

But the effects are truly out of this world.

Your copy of the guide is here – and you’ll get Christian’s ‘Triggers’ bonus too. It will be with you in minutes so don’t miss out:

You’ve tried the standard remedies and – my guess is – they are having little effect or no effect.

Certainly, they’re not doing the job you want them to do. You wouldn’t be here, searching for migraine remedies if you were truly satisfied.

And that’s the experience that too many of us have.

That’s how it was for me once upon a time. But I had a stroke of luck and found my lifelong cure. Let’s see if it’s your lifelong cure too.

Get the program now. Get the bonus now. And get your money back if they don’t work.

You deserve this. You need it. Putting it off won’t solve a thing. Be good to yourself.

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ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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Product Name: Solutions for Shingles cb vsl | Blue Heron Health News

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Description:

If we follow the standard treatments for shingles we risk:

Intense itching and pain that lasts week after week after week

Post-shingles complications that are horribly painful – and frequently last months

A way too high chance of a new attack of shingles

Whereas if we do something more sensible – and if we do it quickly…

….then we can avoid all this. 

Which is exactly what I did. As I explain in the video below:

Want text version instead of video? Here is simplified transcript…

When I got shingles I also got very, very lucky.

Much luckier, in fact, than many people who get shingles – and especially my poor brother, who had it for 8 long months.

He suffered terribly but… he also found out how to make sure it never happened again. Which is what helped me out when I got it.

As a result, my shingles came and went quickly with almost no discomfort. I suffered none of its common complications.

And, unlike many other people, I believe I’m unlikely to ever have it again.

But let me quickly get to the point here because time is of the essence. If you have shingles now it’s vital you act quickly if you’re to be sure that this unpleasant illness doesn’t turn into a years-long disaster.

So my brother was 58 when he first got shingles. He was a tough guy, worked in construction, fit, strong, good-humored.

But after 4 days of shingles, he had faded to a shadow of himself. I’d never heard of the illness at that time. But I saw first hand what it can do to a person.

My brother described so vividly the unbearable itching… the skin so sensitive that he couldn’t even let his clothes touch it… that I could almost feel my own skin tingling.

He wasn’t sleeping – there was no comfortable position for him. The intense itching, the hot pain, and chronic tiredness was grinding him down. He was worn out, miserable, and struggling to just get through the day.

He couldn’t work so he couldn’t earn. He applied creams and ice-packs as per his doctor’s instructions but the improvement was slow and frustrating.

But here’s where it got really bad for my brother. After 3 weeks the scabs across his body were finally drying up and starting to heal. We all believed his shingles were finally healing itself.

Yet while the itching had reduced… for some reason, he was still in a lot of pain.

His doctor was concerned but told him he’ll have to wait and see how things played out.

They didn’t play out well at all.

Because for more than 8 months after the final shingles scab had cleared my brother experienced searing pain every single day.

There were little let-up and only limited relief from pain-killers. Those months were, to put it bluntly, absolute hell for him.

He experienced savage pain day-after-day for nearly 250 days in a row.

It was with him on his birthday, his wedding anniversary, Thanksgiving, throughout all of Christmas and well into the new year.

And yet, as we later discovered, his 8 months of suffering is not uncommon. This is why his doctor had been worried. There’s a name for this specific affliction: postherpetic neuralgia, or PHN for short.

Postherpetic neuralgia – PHN – is the single most common complication of shingles. It’s absolute agony. Most sufferers agree that it is easily worse than the shingles that led to it.

PHN is constant, unrelenting, searing nerve pain. You can do almost nothing to get comfort.

My brother is 6 feet tall, 185 pounds of mostly muscle and he’s worked in some of the toughest working conditions known…. and smiled and laughedhis way through it all. Yet all the while he had this PHN I often saw tears in his eyes, it was that awful.

Not in a million years could I ever imagine my brother crying. And yet… there he was.

The initial shingles attack – while deeply unpleasant – was a cakewalk compared to the horrors of PHN.

My brother’s PHN ended after 8 months – possibly only because of something he did about a week before it ended. And this is something you’d really want to know about – and I’ll explain it in a second.

But when the PHN did clear up we thought this whole horrible business was finally over. What else could happen now?

Something else did happen.

11 months later my brother had shingles again.

We looked at him as he told us the news and we were totally lost for words.

That didn’t matter though. Because he had something to say to us. He told us this time it’s going to be different.

This time he was going to save himself from the misery of everything that had happened before.

First, that afternoon, he went to the doctor. My brother respected doctors’ knowledge – even though it hadn’t helped him last time.

But, second – and this was where things would be different this time – he was going to take matters into his own hands too.

His first experience of postherpetic neuralgia (PHN) had been awful. Doctors had been unable to help and he just had to wait it out.

As the pain and exhaustion had worn him down he’d looked for other ways of addressing the misery. And he’d got hold of a shingles treatment program from a natural health practitioner called Julissa Clay.

Julissa’s program was called The Shingles Solution.

The Shingles Solution has a very solid reputation and tens of thousands of delighted followers. Julissa Clay herself is a celebrated and highly respected natural health practitioner who specializes in resolving some of the world’s worst illnesses.

My brother isn’t really into natural remedies. But he’d been in that much pain he was willing to step outside the box in search of something to end the misery.

One problem: he’d got hold of the program way too late. He’d had painful PHN for more than 7 months at that point.

Ideally, you start to follow the program’s guidance in the first days of shingles – while you’ve still got the scabs and itching. Not 7 months later when shingles is a distant memory and you’re in daily agony with PHN.

But the pain wasn’t letting up. So he just did everything the program told him to do.

Incredibly, just about a week later the PHN had melted away. It had faded from about the 3rd day and disappeared completely by the 8th.

My brother was disbelieving, relieved, grateful.

His doctor was happy for him but couldn’t explain it. She admitted some natural remedies do work very well where medicine had failed.

But now, 11 months later here he was at the start of the second attack of shingles. And if my brother knew anything… he knew he wasn’t going to go through PHN again.

He told us something though that we didn’t know. He said that this program had been easy to follow – and clearly had worked – but once his PHN cleared he’d not bothered to keep up with its simple instructions.

And that mattered – a lot. Why?

Because one of the program’s strongest benefits was that it not only resolved itching and pain during shingles… it not only avoided PHN after shingles… it also took away the causes of shingles ever occurring again.

He should have stuck with it after the pain had ended. He wouldn’t have shingles again if he had.

This time he did it right from day one. He followed the instructions in Julissa Clay’s program to the letter.

And his experience of shingles was dramatically different.

This time itching was minimal and infrequent. Nerve pain was mild and lasted days instead of weeks.

He suffered none of the fatigue of last time. He didn’t lose any sleep. He was able to continue going to work. He endured fewer scabs – and they cleared quickly, mostly without scarring.

And when all was clear about 15 days later…. he didn’t have even a hint of PHN.

And this time he didn’t make the mistake he made last time. This time he maintained the changes. And 7 years later he’s not had even a whisper of shingles.

In fact, he believes that the virus that causes it has died out completely.

Now all this is good and well. But it wouldn’t be a reason for me to be writing to you today if that was the end of it.

Once again, it wasn’t the end of it. But here’s the twist in the tale.

6 months ago it was me who had shingles.

I went to bed fine, I woke up very much not fine.

But at least I knew what it was. And I knew what to do. My first call was to my doctor. My second was with my brother.

‘Brother, send me that program. Send it now.’

He did. And I did exactly what the program told me. I followed the guide to the letter. I cut no corners, took no chances.

And I saw my shingles out in just 15 days. Which has to be some sort of world record.

But more than that – and I thank my stars for this – I never suffered postherpetic neuralgia (PHN).

The possible weeks, months, or years of intense nerve pain, sleepless nights, and very low moods were what I was most scared of.

I’d seen my brother suffer it all. And I’d read about other people’s experience of PHN and I wanted more than anything to avoid that. And I did avoid it. All of it.

The program did four things for me. These are essential for anybody suffering shingles right now. They were crucial to my quick and full recovery:

I had shingles for less than half the time most other people have it. And I suffered zero after-effects.

If you have to have shingles… this is the way you want to have it!

And do be clear about this: there is nothing unusual about the outcome I enjoyed. I wasn’t some rare, lucky person.

Put plainly, thousands of people with shingles take this natural, evidence-based approach to their illness and get well quickly – with minimal pain and no after-effects.

Others trust drugs and pharmaceuticals only – and take their chances. That – as my brother found out – can end very badly.

Let me tell you how Julissa Clay’s program achieves what it does and you’ll see for yourself.

You’re possibly aware that shingles are caused by the varicella-zoster virus.

Remember chickenpox? The varicella-zoster virus has been with you since you got rid of that illness – which was possible decades ago.

Our immune systems beat and then suppress the virus so that it no longer harms us. However, the virus still lies dormant in our nerve cells. Our immune system keeps it in check so that it does us no further harm.

However, if the immune system falters… the varicella-zoster virus reactivates. And shingles are the result.

Most people had chickenpox when they were young. They, therefore, carry the varicella-zoster virus. Many never go on to get shingles. Their immune system wins out and varicella-zoster remains dormant for life, never getting the chance to resurface.

Many others do get the illness. Millions every year, in fact. I’m one of those people. You are too. Basically, our immune system fought a losing battle and the virus has run rampant throughout the nervous system.

If you’re suffering right now I don’t need to describe the consequences of this.

But, as you now realize, it’s not only the suffering we go through in the first 4 – 6 weeks that causes problems. The mix of a weakened immune system and a system-wide attack on nerves is very dangerous.

Shingles lead to complications – with intensely painful PHN its most common complication.

But the illness can also spread throughout the nervous system, attacking organs and causing brain and nerve damage.

There are potentially deadly complications – which include a heightened risk of tumors, poorly controlled blood sugars, degenerative brain disease, leaky gut, metabolic syndrome, heart disease, and liver disease.

We need to beat this illness while we have it. Right now, in other words.

We need to ensure it doesn’t result in ongoing nerve damage – and the ravages of PHN. And we want to be absolutely sure that this time is the last time we suffer the illness.

Acting too slowly – or not taking advantage of the best guidance for beating shingles – can be a health disaster.

What’s truly frightening about PHN is that it can last as little as a few weeks but as much as years.

So 4 to 6 weeks of painful, exhausting shingles isn’t necessarily the end of the story. In fact, for too many people it’s the start of something truly horrific.

PHN can last months or years. Out of every 100 people who get shingles, two of them will suffer PHN for 5 years.

Having seen my brother nearly crushed by it over 8 months I understand why people who suffer its unrelenting pain for years often end up with serious mental health challenges.

Each time you have shingles you run a real risk of PHN straight afterward. Which is one of the strongest reasons I can think of to absolutely not want the illness a second time?

One thing worse than getting shingles is getting it again.

In the US, Harvard’s own researchers have concluded that your chances of getting shingles a second time is about the same as your chances of getting it the first time.

That’s terrible news if you’re already in the middle of your first attack.

Other facts about shingles aren’t exactly comforting.

If you had a bad first case of shingles, or if you’re a woman or if you’re currently over the age of 50… you have a measurably higher chance of getting shingles a second time.

So if you’re over 50 – or intending to eventually be over the age of 50 – your risks are rising with each passing year.

If you’ve got shingles right now…. well, prepare yourself for another hit in due course. And brace yourself for the real possibility that the second one will be measurably worse than this first one.

We now know a reliable and effective way around all this.

Julissa Clay’s The Shingles Solution has been quietly beating shingles at its own game for years now. Tens of thousands of people who started with shingles have followed Julissa’s guidance. They’ve had a very different experience to the usual horror stories.

Little to almost no pain at all.

Very fast recovery from the initial attack.

And no repeat of the disease.

The weakness of the standard medical approach to shingles is that they focus heavily on reducing the symptoms of the disease – and not nearly enough on obliterating its causes.

This means all too often they suppress the effects of the illness… but leave its underlying cause in place. So, in effect, you remain ill even when it seems on the surface that things are being managed.

The Shingles Solution doesn’t make this mistake.

The cause of shingles is a weakened immune system. Therefore, the program focuses entirely on returning your immune system to its full strength.

So the program did give me very effective remedies to quickly end the terrible itching and pain of shingles. But it also did something vitally important for my long-term health: it completely rejuvenated my immune system. And because of that

The program is a complete response to shingles. It powerfully treats the illness while you’ve got it – and you need some relief while you have the illness. But it also protects you from even worse complications – and the possibility of it coming back again.

A weakened immune system let the virus get the upper hand. That’s why we get shingles.

A strong immune system – capable of handling whatever comes its way – is the only response to this disease.

Shingles are considered a lifestyle disease.

After all, an immune system doesn’t just become weaker for no reason. There’s a cause. And the cause is specific lifestyle habits that compromise the immune system, meaning it’s no longer strong enough to hold off the virus.

Undo what you’re doing that is weakening the immune system… and you once again have a strong immune system.

None of this is magic. Every single piece of information and guidance in Julissa’s program has years of scientific and research evidence behind it – all verified at university and research institutions across the world.

The Shingles Solution is hard science applied to a distressing and painful disease in a practical, straightforward and completely natural way. And it has absolutely fantastic outcomes.

For all its power, Julissa Clay’s The Shingles Solution is a simple plan delivered in 2 straightforward phases over just 4 weeks.

Each phase comes with a daily instruction sheet. I knew what to do and when to do it. No guesswork. Just do it and feel the change.

The first 7 days are a little more strict than the rest of the plan – but that’s because we want to quickly see the end of the fever, itching, pain, and fatigue that accompanies the disease.

We adjust back to a more relaxed protocol as soon as you feel better.

But as a result of these gentle changes I enjoyed powerful benefits:

Our bodies operate powerfully, natural health systems specifically designed to keep you well. ‘Healthy’ is your body’s natural state. It becomes ill because of what we do to it. Make small, beneficial changes and you go back to your body’s preferred healthy state.

Remember: we get shingles from a weakened immune system. And that system didn’t weaken on its own. We did things that caused it. By reversing what we did…. our immune system comes back online, strong, powerful, and able to fight off all kinds of affliction. Including shingles.

Note something important here: it wasn’t pharma’s drugs or meds that caused the illness. So why would those things remedy it? If we behaved our way into shingles then we can behave our way out of it.

This is exactly what The Shingles Solution showed me. And it worked.

There are several strands to Julissa’s The Shingles Solution. One of them is, of course, food.

Food is nutrition. Specific foods prevent illness, repair the body’s varied structures, and ensure that internal processes run properly to keep us fit and alive. Other foods cause illness, damage the body, and prevent those internal processes from keeping us in the best possible shape.

Of course, when you’re in the midst of a shingles attack and

…your nutrition has to be spot on.

Fortunately, eating well to treat shingles isn’t especially restrictive. I found myself eating most of the foods I used to eat. It’s more a case of eating less of the few things that definitely won’t help you manage shingles and more of the things that strongly fight off the illness.

But knowledge is key here. We can’t use just any ‘healthy eating’ plan.

For example, there are foods you love that you fear you’ll have to reduce… You’ll be happily surprised to discover that, actually, it’s okay to consume them.

There are a few foods generally considered ‘healthy’ that you should actually eat less of. Which surprised me when I first learned it.

Very occasionally there are critical changes you simply have to make. There can be no dilly-dallying because certain foods are very bad for you in the first weeks of shingles. And others are extremely helpful to you. We want none of the bad and lots of the good – at least for a few weeks…

And, again, proper knowledge is crucial here.

For example, there is a particular food nutrient that sometimes is your best defense against shingles… but other times it directly feeds the shingles virus, making it as bad as it can be. Knowing how best to use it is straightforward – and it’s a key weapon in the fight against shingles.

On the other hand, there’s a specific food ingredient that is proven time and again to feed unwanted organisms in the body… which leads them to generate inflammation throughout the body, ruining our immune system. To ensure our current attack of shingles ends quickly and without after-effects absolutely requires that we get this ingredient out of our diet immediately.

None of this is difficult – and the program lays it all out for you so you can just follow without worrying about the scientific details behind it. But if you’re going to avoid PHN and future recurrences of shingles you must get this right.

There are simple daily habits you can incorporate into your life that not only support the fight against shingles right now – but which crucially make any future recurrence extremely unlikely.

Your damaged immunity system is what permitted the shingles virus to reactivate. There are reasons why your immune system is damaged. An important reason is related to nutrition, as already described.

But a critical cause of immunity weakness is underlying tiredness and background stress – which can measurably destroy a person’s health. And this can’t be over-emphasized.

Now, on first reading this I thought, “I sleep like a lamb. I’m one of the least stressed people anyone knew. Ask anyone who knew me and they’d have said the same.”

I quickly found out just how wrong I was.

Turns out that sleep on its own isn’t enough. We need deep, rejuvenating sleep that reboots a worn-out immune system and allows it to become strong again. The recuperative powers of deep sleep are said by many doctors to be better than some medicines.

And stress comes in many forms. Perhaps you recognize some of these in your life: physical stresses and aches in the body; mental or emotional stresses and worries; work pressures and concerns; family matters, being too busy to fully wind down, and so on.

All these work in the background suppressing the immune system and so allowing the virus to come back to life.

Stress is especially dangerous because so many people have been suffering it for so long they don’t even notice it’s there anymore. It’s become normalized to the point that we simply don’t feel it.

In the days after following Julissa Clay’s sleep and stress advice, I not only slept more deeply than I ever had in my life. I also felt an almost religious sense of peace come over me. It’s hard to describe – but wonderful to experience.

Fueling the body properly through exactly the right foods… and giving it the deep, restorative rest it needs… literally transform a person’s ability to defeat shingles.

Suddenly having access to what it needs gives your body a burst of healing that you can almost feel happening.

Months after defeating shingles I am still more refreshed and relaxed than I ever have been in my entire life.

There’s a number of small, everyday habits that lead to a suppressed immune system – and therefore to shingles. These are normal habits, things that most humans do.

The good news is that each of these unhelpful habits has a perfectly natural, perfectly sensible remedy – which The Shingles Solution explains.

Added together, the effect of The Shingles Solution is to treat the illness you currently have – and its itching, pain, and fatigue – quickly so that you get the relief you so badly need.

Following the program’s simple guidance keeps us from agonizing PHN – and a repeat of the whole nasty illness later on.

But it also makes your immune system bullet-proof, ensuring that anything that an immune system could possibly fight off….is something that your immune system can fight off.

So this is not just a recipe for freedom from shingles. It offers us freedom from dozens of diseases that a malfunctioning immune system – and the chronic inflammation that comes with it – typically give rise to.

And given that immunity and inflammation conditions include heart disease, liver disease, blood sugar imbalances, tumors, and metabolic disease… I certainly feel I’ve done myself a huge favor by taking care of this aspect of my health.

So where are you in your shingles journey?

If it’s full-blown or in its early days then timing is everything. Quickly removing from your life factors that damage your immune system pays huge dividends – fast.

Adding to your lifestyle simple habits that enhance your immune system and cause it to ramp up a level boosts that life-giving effect. In short, the body is quick to reward us when we take care of it.

Time is of the essence. Catching the disease as quickly as possible pays off in ways you have to feel to believe. Tackle your condition now. Don’t let intense itching or burning pain ruin the next month of your life.

But, especially, don’t leave yourself open to the agony of months – but possibly years – of postherpetic neuralgia. PHN is one of the cruelest and most painful afflictions known. I saw my brother suffering… there’s nothing he wouldn’t have risked to put an end to it.

Get The Shingles Solution now. The program is fully guaranteed. Do it for yourself.

Few diseases get better on their own. Shingles are no exception.

But with standard treatments over-focusing on symptoms rather than homing in on the underlying, ongoing causes of the illness… we run unacceptable risks with postherpetic neuralgia – and then a repeat attack of shingles later.

I prevented my shingles from turning into trauma by addressing those natural underlying causes. I can’t tell you how glad I am that I did. The shingles attack itself ended up quite mild, faded quickly… and I didn’t suffer any complications afterward.

Protect yourself. Address shingles where it’s actually caused – and literally feel the difference.

The Shingles Solution isn’t just for you!

My brother got this program then passed it on to me. You would do the same for a loved one. Everyone you know who has had chickenpox (which amounts to 99% of everyone you know!) is at risk of shingles.

One-third of Americans get it in the end. When you’ve made yourself well you will be glad you can pass on the knowledge.

Look after yourself and look after the people you love – get your copy of The Shingles Solution now.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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Solutions for Shingles cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: The TMJ Solution vsl cb | Blue Heron Health News

Click here to get The TMJ Solution vsl cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The TMJ Solution vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

TMJ misery can feel like a life sentence. But be warned:

Want text version instead of video? Here is simplified transcript…

If you’re suffering from it yourself, you’ll already know this.

TMJ can be a long-lasting and thoroughly miserable condition. It often begins mildly, but it rarely stays that way.

I know – I’ve been there.

At its worst, the pain affected every aspect of my sleeping and waking life.

I’m not ashamed to admit that at times it made me cry.

When I read that some sufferers become so distressed by the condition that they fall into depression, I wasn’t even slightly surprised.

When I was first diagnosed, I did not realize how badly TMJ disrupts people’s lives. Over time, I found out.

You may already be aware that finding a remedy for your own TMJ misery is likely to be a difficult – and possibly frustrating – task.

If you’ve suffered TMJ for a while, then you are already on that road… and you truly wonder where – or, even, if – it ever ends.

That’s exactly where I found myself.

And as I searched for answers, I discovered that not only was I not alone but that the outlook was often not a happy one.

But I increasingly came to one terrifying conclusion:

Specialists didn’t really have a handle on what was causing my pain.

In fact, it was worse than this.

The treatments they recommended actually feel like experiments.

Each specialist recommended his own specialism as a likely cure for my TMJ.

But each specialist turned out to be wrong.

GP, dentist, neurologist, orofacial surgeon to name a few…

All well-meaning, but all restricted to their own area of expertise.

I doubt they really understand the root causes of TMJ.

I, of course, knew even less. So I had to try it all.

Nerve and muscle pain relief. Splints, mouthguards, botox. Teeth filing, vagus nerve stimulation, surgery….

As each one failed, I moved on to the next.

And the results of all these efforts?

Either small, short-lived improvements – or no improvements at all.

Hours of my time in specialists’ offices and thousands of my hard-earned dollars later… there was little to show but disappointment and lost hope.

I almost got used to the process of meeting a new specialist, discussing my symptoms, listening to him or her give their professional opinion…

…then me paying substantial sums of money, hoping and praying that this time it would be different. Only to realize in the end that… it wasn’t different.

…It was exactly the same.

Well, the same except I was financially poorer than I had been before.

But the TMJ hadn’t gone away. Or, even, improved.

Before eventually stumbling onto the remedy that cured my TMJ I had come to a major realization about the condition.

And the real horror of TMJ is that it isn’t stationary.

Instead, it deteriorates.

Which leads us to the truly horrible realization that…

Wherever you are with your TMJ right now isn’t where you’ll be in the near future.

It’s almost certainly going to become more painful over time.

It did for me. And it did for almost every case study I read.

My symptoms became dramatically worse.

It wasn’t just the pain that worsened – although it definitely did.

What I found deeply distressing was the way my face became distorted. People remarked that I physically looked different.

The TMJ was pulling on the muscles in my face while also wearing away at the joints on one side of my jaw.

And so my jaw shifted to the left, making my face lopsided.

After a while a new symptom: whenever I open my mouth there was a loud pop.

It started as the occasional one-off.

And by ‘loud’ I mean that a person 5 feet away could hear it.

I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned. Which really scared the life out of me.

So I had to make sure I didn’t open it more than halfway.

And then I developed the sensation of clicking, popping and scraping whenever I moved my mouth.

It was especially disturbing when I was eating – and provided a constant reminder to me that things were gradually getting worse.

My own research found that none of this was unusual.

This wasn’t ‘special’ TMJ. This was ‘normal’ TMJ.

This is how TMJ gets worse.

Pain disturbed my sleep – often making sleep impossible.

I awoke already exhausted.

Some days I swear I sleepwalked through the day.

Only the pain in my head and face kept me awake.

But, as I say, TMJ doesn’t sit still.

Over time the pain spread so that it covered my entire head, all over my face, across both shoulders and down my neck.

My TMJ started to affect my hearing. Which I personally found terrifying. I love music, I love talking with friends, I enjoy movies… I needed my hearing.

I was scared out of my mind that I was going deaf.

It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears where sound became distorted and quieter.

All this slow build-up of pain and misery wore away at me, my health, my happiness, and my life.

I’m clear of all TMJ symptoms now. But I remember so clearly how frightening it all was back then.

I visited TMJ forums and what I read scared the life out of me.

Many, many people had suffered from TMJ for decades.

I learned from their comments there was plenty more misery to come.

Worst of all were the people who said their vision was becoming distorted.

I was already scared that my hearing was going. To lose my sight too was beyond thinking.

I could feel my happiness slipping away from me.

I became sullen and quiet.

I was moody with friends and family.

I knew I was like this, but I couldn’t stop it.

And this isn’t uncommon – it’s expected.

The medical profession is already well aware that any type of chronic pain can cause deeply felt mental health problems.

These are normal and accepted consequences of ongoing discomfort and pain.

TMJ is a typical cause of ongoing discomfort and pain – and we sufferers will eventually recognize both the physical and mental anguish listed above.

Some TMJ sufferers take mild antidepressants to deal with the emotional damage caused by unrelenting pain, popping, numbness, ear ringing, and facial distortion.

I felt very low with my TMJ and had many moments of bad mood and even, I suspect, mild depression.

It didn’t help my relationship with my spouse – or with anyone else, to be honest.

When I read the account of a young TMJ sufferer who had decided that if he didn’t cure his suffering within a month… that he’d end his own life… I could understand exactly where he was coming from.

Some nights the pain made me cry. Other times, the helplessness made me feel very low.

I was running out of options. I was quite literally running out of things to try.

And money was becoming a problem.

My insurance didn’t cover this kind of condition. The treatments aren’t cheap – they’re not very pleasant either. And the costs add up alarmingly fast.

And, more and more, I had to face up to the possibility that I might be stuck with this misery for the rest of my life.

And that, I can tell you hand on heart, was an awful prospect.

Here are some of the different specialists that can get involved in trying to uncover the cause – and cure – for your TMJ:

Which specialist is right for you?

If the diagnosis is tricky and the source of the pain is difficult – or impossible – to pin down then… you may as well roll a dice.

What was shocking to me – and it took me quite a while to realize this – was that the experts I was seeing didn’t actually know how to remedy TMJ.

To their credit, most of them didn’t pretend that they did.

But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.

Yet, on the other hand, they’d recommend a fix that they could do…

…but which would cost so many dollars…

while admitting they couldn’t offer any assurance they’d work!

I still remember my initial horror at the realization that, effectively…

Because each specialist was limited as to what he or she could offer me.

They could only recommend something they were capable of doing – not necessarily something that would definitely work.

So that’s what they would offer me.

I was the piggy in the middle being pushed here and there.

I just had to cross my fingers and do as I was told.

Will filing down my teeth work? It’s a standard remedy for jaw and tooth pain caused by TMJ…

But it only occasionally helps. If it doesn’t work for me then what?

Perhaps a vagus nerve stimulator will do the trick.

But maybe I need decompression surgery?

Who knows? The short answer it seems is… almost nobody.

The problem is that some of these treatments change you – your teeth or your bite for example. And you can’t reverse that.

And then he asks if I want to go ahead with it.

How do I know whether I should go ahead with it? If he’s not sure it will work, how do I decide?

On the one hand, I am in pain, my health is falling apart. And with it, my life is slipping away.

On the other hand, I was nearly out of money. My savings had dwindled very quickly.

And I was scared I would finish up with no emergency fund… no spare cash for something expected later on in life. I had to give up here.

Again, this isn’t an unusual situation for sufferers.

Many health insurances simply don’t cover this type of work – mine didn’t – so TMJ sufferers like me gamble a thousand dollars on, for example, a mouth splint that in the end may make no difference at all.

Days after I realized I could no longer continue with the various treatments – the ‘experiments’ as I called them – the depression set in.

Now without hope, I went back to painkillers – the very pain killers that I had avoided before in case I became addicted.

But now they were all I could afford.

Because one day, everything changed

I met Christian Goodman in a long line at a drugstore.

He was buying toothpaste; I was buying more painkillers.

We got talking. And I told him about my TMJ.

He instantly recognized my story. It was nothing new to him.

He started to tell me a truly fascinating story.

This sounds really odd at first – but there’s a fantastic punchline.

Christian had worked for a long time with people who snored a lot. Which was interesting but irrelevant. Or so I thought.

He had developed a set of simple exercises that tackled the root causes of snoring.

The exercises worked well and, as a result, many people experienced significant improvements in their sleep.

Their snoring reduced or ended, they stopped disturbing their own sleep. And they were very happy.

But something unexpected happened.

Something that wasn’t meant to happen.

Christian received a truly odd email from a lady who was using his snoring exercises.

In the email, the lady told Christian that the exercises had not only cured her snoring…

…they’d cured her TMJ too.

At that time Christian was only vaguely aware of TMJ.

But a brief conversation with the lady in question – and a longer chat with a TMJ specialist – helped him quickly work out why this would be possible.

Snoring is partly due to tension and muscle tightness in the throat and neck region.

TMJ is partly – and I emphasize the word ‘partly’ – due to very similar causes.

It’s not hard to see there could be an overlap between the two conditions.

And Christian’s snoring remedy had accidentally started curing TMJ too.

Christian went on to interview a number of TMJ sufferers.

He asked them how the pain began. He asked them where they felt it. How they felt it. When they felt it.

He asked about how it progressed. Which parts of the face hurt most. How it affected their necks and shoulders. When the ringing in the ears began. How it was worsening their eyesight.

He asked and he listened – really carefully – to what they told him.

And he realized that TMJ didn’t just exist in the jaw and neck area – it existed in the upper body.

There were what doctors refer to as ‘multifactor causes of pain.’

In other words, the shoulders, the back, your posture, even the way you breathe… are all causing, contributing to and then worsening the miserable experience of the average TMJ sufferer.

It’s in the jaw and neck area that the problems manifest – that’s where the pains are often actually felt.

We complain of jaw pain, sore teeth, headaches…

And that’s why so many specialists focus on these areas – because that’s what the patient complains about.

But they’re trying to fix the symptoms. Fixing symptoms leaves the causes in place.

Without addressing the causes, you’re left forever with the symptoms.

The cause is more complex, more interconnected, more subtle.

Christian interviewed more and more TMJ sufferers.

He listened to what they told him. And he asked specific, direct questions.

He started to uncover things that a dentist or a neurologist simply would never have thought to ask about.

He collected, customized and developed more exercises to properly address the root causes of TMJ.

He paid attention to the different areas of the body that could contribute to the overall condition of TMJ and created a simple exercise program that tackled each one of them.

He tested the program with dozens of TMJ sufferers.

He used their feedback to improve it until he knew that he had the real deal…

And, yet – like specialists everywhere – Christian admits:

“I don’t know the exact causes of TMJ.”

But the combination of potential causes is better known.

And if you’re tackling them all, then it no longer matters which specific one is doing the damage.

Get them all and you’ve got whichever combination of causes is hurting you.

Was this the breakthrough I was searching for?

It had lots going for it.

Just for starters, Christian Goodman’s remedy involves

Instead, I would practice a simple set of exercises that I could do while watching tv. Or reading a book.

Exercises so simple that other people won’t even know I’m doing them.

And they’d take about 3 minutes a day.

To be brutally frank, I had nothing to lose.

I’d already wasted so much time – and so many dollars – chasing cures that I was prepared to try anything.

This one looked too easy to be true.

But after all I had already been through… I just had to go for it.

It’s hard to describe how I felt.

For one thing, I was so shocked that I just couldn’t believe the pain relief would last.

But I continued to do the exercises – 3 minutes a day – and the pain has never returned.

TMJ exercises aren’t totally new. After speaking to Christian, I searched online and – guess what?

I found several amateurs online who know an exercise or two.

They didn’t have anything remotely like Christian’s fully thought-out program. But they had something.

Here’s where it all goes badly wrong though:

After some searching I found someone who showed me a single movement – but what I already knew from my conversation with Christian is that to get rid of that pain you need at least 4 subtly different movements. 4 – 6 or more is best.

When the ones I tried didn’t work Christian reminded me that the muscle and bone structure in your face and jaw area is intricate.

It needs targeted work in order to affect it.

Too often a person tries the movement in the video, it doesn’t work – because on its own it pretty much can’t – and then they give it up.

Along with all the other remedies they’ve tried.

And this is where the real disasters occur.

Again, this is something that I now understood: TMJ is a body problem. Its source is not entirely at the jaw but around it and below it.

It’s the tackling of TMJ at the level of the upper body – and not just the jaw – that is transforming endless pain into relief.

Which is pretty much why my TMJ reduced and then disappeared so quickly once I started Christian’s program.

This was frustrating too.

Not only could I not determine whose exercises were actually effective…. I had to do endless Google searches in order to try to piece enough information together that I could make sense of any of it.

I pretty much failed in the end.

Because I am not able to judge which information is helpful, which is useless – and which might actually cause me more pain.

Really, I wanted this all worked out for me.

I didn’t want to have to think about it.

I wanted to be told what to do. I’d do it and then see what happened.

What Christian’s program gave me was everything I needed, all in one place, all tried and tested – and all ready to go to end my pain.

No searching, no trial and error and no risks of making my condition worse than it already was.

And that, I can tell you, is all I wanted.

Now you may be asking yourself:

“Isn’t this all too simple and low-tech?”

Surely the medical profession could have worked this out by now? That does make sense except….

The thing I noticed when I went through my own TMJ hell was this: each expert recommended only the fix that he himself specialized in.

No dentist ever told me, ‘Oh, I can’t help you – you need an osteopath.’

And no osteopath ever told me, ‘Ah – not me. You should see a neurologist.’

Nobody had any interest in recommending anything that they themselves couldn’t provide.

I don’t think anyone wanted to consider a set of exercises, that were easy to do, don’t need a specialist, implants or meds – and generates no medical bill at the end of it.

Here’s your first big surprise:

There’s not a great deal to it. It’s pretty simple.

And because there’s no drugs, no splints, no implants – no interference with your body in any way at all – it’s easy, can be done literally anywhere and has no side effects.

Except for the one where the TMJ disappears.

But you can live with that, I’m sure!

Christian’s program is described and explained in ‘The TMJ Solution.’

He explains – in beginner language – the basics of TMJ.

He tells you how the exercises are going to help you.

Then he shows you the exercises.

I actually describe them as ‘movements’ because I’m not a very active person and they don’t feel like exercise to me at all.

Finally, he puts the exercises together to create a simple program.

The simplicity of it is part of its beauty.

Because there is no secret to all this – just common sense

Remember that – as Christian explained to me – while TMJ is not fully understood there are 4 different ways that your body gives you the condition. His exercises address those 4 different ways.

Meaning that one way or another we hit at least one of its causes.

Which also means that I don’t have to be drugged, prodded, examined or opened up by a surgeon anymore.

I looked at a number of testimonials before trying Christian’s program. I wanted to see other people who had suffered like I was.

Like me, they thought they were stuck with chronic TMJ pain forever.

Like me, they were wrong.

There are thousands of people who have found relief from horrible TMJ pain by practicing these simple movements for a few minutes a day.

I recall that first, full pain-free day when my TMJ was finally gone. It makes me smile just thinking about it..!

If you’re at the start of your TMJ suffering, you might want to nip it in the bud before it gets worse.

I know what it’s like when it gets worse – it’s just awful.

Christian’s remedy is drug-free, surgery-free, takes 3 – 5 minutes a day and there’s no medical bill at the end of it.

For a start, although this program is short, it’s comprehensive.

It leaves nothing to chance.

As I mentioned earlier, the program tackles all possible areas that might be causing your TMJ.

I never fully found out how my TMJ came about. But by performing exercises that tackled all possible areas, I clearly got at the one that was causing the problem.

At first, the exercise program looked quite a lot to me.

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week.

So altogether on any given day, you exercise for about 3 – 5 minutes.

I’m a little slow at these things and like to take my time. Even so, I rarely exceeded 5 minutes.

In fact, they’re less ‘exercises’ and more like ‘movements’.

I call them exercises – and Christian does too – but I always imagine that exercises involve effort and sweat.

These certainly don’t; they’re very easy – and deliberately relaxing.

The majority of these movements I did either while sitting watching television or standing in the kitchen cooking. The exercises are not intense. You just need to do a little every day.

And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.

Just do the ones you prefer.

There are four exercises concentrating on the jaw.

TMJ caused my jaw to become stiff and painful; the jaw structure came out of line, so it distorted my face a little.

The jaw exercises tackle the various jaw area pains directly and help correct the distortion.

A number of others focus on loosening and relaxing the throat and tongue.

I had never heard of throat or tongue exercises before. But the throat is closely connected to the jaw and should be exercised regularly. While the tongue is one of the main muscles inside your head.

Between them, the exercises not only loosen and relax throat and tongue they have the side effect of loosening up your shoulders and neck – and even opening your sinuses.

They’re stupidly easy. But also quite pleasant.

Then there are body movements.

These ones mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress – prime candidates to be causing your TMJ.

Something I didn’t realize was that breathing movements not only reduce physical tension; they reduce emotional tension too.

Emotional tension causes physical tension – and physical tension leads back to emotional tension.

They’re so closely connected.

And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.

Followed by relaxation exercises…

The easiest of them all – which is saying something given how straightforward they all are – are relaxation exercises.

They were really nice to do. And I could see that the benefits of these would go beyond just relieving me of my TMJ symptoms.

The last two types of exercise were quite surprising to me. Until that is, they went and cured my TMJ…

This was an unexpected – but really eye-opening – surprise.

These exercises are just ways of thinking about your problems, your opinion of yourself and your opinions of others.

I don’t usually go in for this type of thing. But Christian’s ‘1 – 2 rule’ for example was particularly effective – and it had the side-effect of improving a couple of the difficult relationships I had at that time.

Perhaps the most unexpected exercises for me were the communication exercises.

You can do this with a partner or a willing friend – doesn’t matter.

It’s not just jabbering on though. Christian explains the set-up and he gave me some guidelines for this.

It worked really well. So easy – and enjoyable with it.

All the exercises/movements were easy, relaxing and, often, really very pleasant to do.

Given the pain – and the state of mind – I was in at the time I was glad the program was so gentle.

And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from.

I made my own program after a few days – Christian explains a simple method for taking exercises from each category so that you don’t miss anything out.

But you can just follow Christian’s plan if you prefer.

I don’t know which stage you’re at with your TMJ.

Hopefully, you’ve not developed some of the worst symptoms yet.

But we may as well face the fact that as time progresses so does your TMJ.

Worse symptoms are inevitable.

For me, I simply realized one day that I could no longer bear the pain anymore.

The headaches, neck aches, jaw aches… the clicking and scraping of my jaw bones…. my facial distortion, the loss of hearing, the low moods…

I was fast losing my love of life. I was losing my sense of ease. My comfort.

As my TMJ worsened, I lost my peace of mind, my ability to enjoy any of life’s pleasures.

And, in the end, my willingness to socialize.

The pain became an embarrassment… having to explain it to people… fielding questions about how to cure it when I didn’t know the answers. When nobody seemed to know the answers.

And I knew full well my TMJ would get worse – that’s what it had already been doing. Enough really was enough.

I often thank my lucky stars for that chance meeting with Christian Goodman.

I do not know where I’d be right now if that hadn’t happened. I was lucky.

If you’ve spent thousands of dollars on treatments already… or if you’re going to be spending that kind of money soon then Christian’s program is a must-have.

If you’ve already paid for a month of painkillers you’ve probably spent more than the cost of this program.

Leave things as they are and you’re condemned to more hours and hours of waiting around in doctors’ waiting rooms, hours of explaining and then re-explaining your symptoms to various specialists…

…then spending hundreds of dollars – but quite likely many thousands of dollars – at a time on procedures, measurements, fittings, and surgery.

Don’t do this to yourself.

Everyone deserves better – and that includes you.

Bypass all that pain, discomfort, expense and frustration.

Tackle your TMJ now while it’s this bad – rather than waiting for your health to get past the point of repair.

Click now and receive your copy of Christian’s ‘ The TMJ Solution’…

I signed up for Christian’s program because I realized that…

after hundreds of dollars spent on tests, x-rays, fittings, and meds…

and then thousands of dollars spent on implants…

that for me there was no light at the end of the tunnel.

TMJ was a deteriorating condition, getting steadily worse, dragging my life into a place that I just didn’t want to be.

I didn’t want to let my life slip into more misery than I was already suffering.

What I was really scared of was damage that was nearly impossible to cure.

But most of all I wanted to avoid at any cost jaw, ears or eyes damage that was irreversible.

A set of exercises, 3 minutes a day, for the cost of this month’s daily newspaper… What sensible reason did I have for not doing this?

He pointed me to his order form (link below) and I signed up.

Christian offered me something my dentist never offered me.

He offered me something my osteopath didn’t offer me.

In fact, Christian offers all his clients something that not a single professional out there will offer you.

He offers you your money back.

His promise to people like you and me is simple:

“If my program doesn’t deliver the results you want then you get your money back. Trying it will have cost you nothing at all. Not a penny. You’ll be no worse off than you were before you tried it.”

But you might – like me – be so fantastically better off that you will forever thank your lucky stars that you took some action to get a copy for yourself.

Because the exercises that make up his program have helped thousands of TMJ sufferers all over the world.

These exercises aren’t an experiment. Or a gimmick. Or a bit of esoteric mystical wisdom allegedly handed down by soothsayers from the dawn of time.

I’m really skeptical about that kind of thing.

They’re solid, easy to perform proven movements that address TMJ pain at its sources – and which so many TMJ sufferers absolutely swear by.

So Christian can afford to offer you a 60 days, 100% cast-iron, no-questions-asked guarantee.

Because he knows that recoveries like mine aren’t the exception. They happen all the time. Thousands of ex TMJ sufferers are witness to that.

Remember how things went for me:

After three days of practising the exercises the ache in my jaw noticeably subsided.

The neck and shoulder aches? That pain just fell away.

And because of that, so did the pain in my face and head…

That clicking in my jaw joints? It disappeared…

Mercifully, my hearing came back too. I had been sick with worry that I might go completely deaf…

But just imagine it… Imagine feeling normal again.

I can tell you, it’s like coming out from underneath a crushing weight… something that just holds you down in pain and unhappiness.

I was back to my old self and I felt absolutely wonderful!

And that’s why Christian receives so many testimonials from grateful, happy people.

Testimonials like these ones received in the last 10 days:

After the first couple of days, I could feel a noticeable change. The clicking, popping, and tension were 90% gone. Each day things continued to improve. I’m now 100% again!

Mary Stuart– New Jersey

I have done all the exercises for the past 2 nights and you know that my jaws have not hurt at all when I wake up in the morning. Thank you so very much and I will e-mail you from time to time to let you know how I am doing.

Alie Vanhoy– Dallas, Texas

Just to let you know that my condition is improving each day since I started using your product. The pain is diminishing each day and hopefully it will be completely gone in the near future.

Thomas Young– Orlando Florida

After reviewing the information about your program and understanding the concepts behind it, I realized just how amazing and effective it really is. It totally cured me! I’d highly recommend your program to anybody who suffers from TMJ.

Ann Smith– San Diego, California

Just like I was you’re probably at a crossroads now. Which way to turn?

I hope you haven’t been through the dreadful experience that many TMJ sufferers go through…

But if you have then there are two simple options:.

Stick with the medical profession and spend your way through the various implants, filings, cuttings and manipulations.

Genuinely, they do sometimes work.

And when they do work, they’re worth every penny of the thousands of dollars that they cost.

Because the relief from pain is almost priceless.

But if you’ve already traveled that road and it’s all failed…or if you’ve made the smart decision that you’re simply not prepared to travel that road in the first place… then your second option is equally simple.

Attack the causes rather than symptoms.

My TMJ was cured – quickly – because instead of hacking away at the symptoms I addressed the causes.

Instead of focusing on the pain itself I remedied what was causing that pain in the first place.

And Christian’s program tackles the causes from every direction.

It makes no sense to carry on suffering.

And, for me, it made even less sense to carry on spending money on unreliable – and, ultimately, disappointing – procedures.

If you can do something about this misery now then now must be the time to act.

Because if not now to properly address your TMJ… when?

The program that ended all my TMJ misery is just a mouse-click away.

Click now and get your copy of the program…

It’s not just that this program costs less than the price of a daily newspaper for a month.

Or that it’s less than a couple of weeks of the cost of your meds.

Or that you’ll spend more this month on your daily coffee than you would on this program.

What really hurts is that if I’d bought Christian’s program instead of paying for all the treatments I’ve had so far, I would have saved more than 99% of my money.

I wasted thousands of dollars following the conventional route, the ‘safe’ route… the sensible route of doctors and specialists.

I plundered our savings. We sacrificed holidays in order to have the cash to spend.

I really wish I hadn’t. It’s just that, at the time, I didn’t know better.

I wish I’d met Christian in that queue at the chemist 12 months earlier.

I’d have gotten better a year sooner – and at a 99% discount!

If you’ve had TMJ a while and are finding out that TMJ is a curse, then I’m genuinely sorry for you.

I know what you’re going through because I’ve been there.

If you’ve only recently been diagnosed, then you’ve possibly already realized that TMJ is just ugly.

You’ve possibly discovered that many, many sufferers have it for years.

Too many never get rid of it.

They run out of money – and they run out of hope.

And then they just put up with increasing discomfort, pain and misery.

That could be you. But it doesn’t have to be.

You’re reading this letter today because you’ve decided to do something about your TMJ.

So you’re probably not one of those passive sufferers.

You’ve either grown tired of being disappointed by treatments that cost money but don’t deliver…

…or you haven’t yet been down that route – but realize that’s the fate that awaits you.

And you’ve decided to take matters into your own hands.

So make today the beginning of the end for your TMJ.

Get the same program I got. Do the same things I did.

Get the same results I got. Or get your money back.

All you have to lose from Christian’s program is… pain.

If that’s what you want then [Get the program in just 90 seconds – click here]

Don’t forget – as your TMJ progresses you will spend time, energy and money on drugs, tests, and procedures.

You’ll have to – TMJ can become unbearable. These expensive remedies may not work in any way at all.

And while they’re failing – at considerable expense to you – your TMJ just gets worse.

If you’ve decided to rid yourself of TMJ pain then if not now, when?

Christian’s program costs less than a month of coffee.

And this offer ensures you win. Because if you don’t think the program was worth that money then get a full, 100% refund.

Do you know how many specialists will offer you a full, no questions asked, 100% guarantee on the work that they charge thousands of dollars for?

None of them. Not a single one of them.

If a loved one was in the pain you’re in – or facing the possibility of it – would you want them to try a quick, pain-free, proven and super-cheap method to making them happy again?

If you’d do it for someone else then for goodness’ sake do it for yourself.

By all means, spend your savings with the medical profession. But first of all, be kind to yourself and try Christian’s program for yourself.

Your program awaits you here…

Remember that TMJ often gets worse. And when it does, it can cause real damage to bones and joints. Some of that damage can never be reversed.

Leaving it to do its ugly work makes no sense.

Thousands of us decided to act rather than suffer… and we’re pain-free as a result!

Not acting now is a decision – but it’s a poor one.

The 100% money-back, no questions guarantee means you’re doing this without any risk at all.

Make the decision, get the program. All you can possibly lose is doctors visits, medical bills, pain, fear and misery.

I’m glad I did it; you’ll be glad you did too.

Your program awaits you here…

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Product Name: The Bone Density Solution cb | Blue Heron Health News

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Description:

Osteoporosis makes bones fracture… and then break. The condition worsens over time… the osteoporosis end-game is being confined to a wheelchair – or worse.

Does it have to be this way?

My bones today are stronger than ever before. Let me tell you how this came about.

Want text version instead of video? Here is simplified transcript…

Now that I no longer suffer from osteoporosis I can look back at it as just a horrible – but distant – memory.

These days I run no risk of fractures or breaks in the way I did then. Thank goodness.

But at the time it was no joke.

I’d fractured my ankle stepping off a kerb. I hadn’t slipped or stumbled. I just put my foot down normally and the ankle gave way.

My health practitioner was worried that such a simple act should result in a fracture so she sent me for a bone density test.

My t-score came back as -2.9.

Which meant not only were my bones becoming more fragile… they were wholly in the osteoporosis range.

That was a heck of a shock. I mean, I ate very well – including lots of milk, cheeses and greens which are the very best sources of calcium. I didn’t smoke, I always felt okay – I considered myself to be a healthy person. So how on earth did I end up like this?

Naturally, I wanted to quickly be rid of this condition. But more surprises followed.

The first surprise was finding out that there’s no such thing as an osteoporosis ‘specialist’.

There’s no particular health professional you go to when you find you have the condition.

And so one reason that osteoporosis care isn’t exactly great is because nobody in the health profession actually ‘owns’ the condition.

Depending on your own GP’s judgement you could be treated by an endocrinologist, a gynecologist, a rheumatologist, an orthopaedist, a geriatrician or a physiatrist. Plus, possibly, others.

Second surprise was that there are drug treatments for osteoporosis – as we might expect – but they’re long-term, unreliable and riddled with side-effects.

I don’t mind admitting, I was very upset when I found out I had osteoporosis.

The possibility of further fractures or breaks scared me, to be honest. And I’m not ashamed to say that, even though I had supportive family and friends, I felt very alone with the disease. 

I joined some support groups so I could be with people like me.  But some of the news coming from them was very discouraging.

Which led to the third surprise. 

A number of them said that dealing with ongoing pain was all part of the package for them. There comes a point, they said, when hurting was just normal.

 I wasn’t prepared for that at all.

Naively, perhaps, I had expected a cure.

I certainly didn’t expect to be in pain for large parts of the rest of my life.  Yet it turns out that, for some people, the side-effects of some drug treatments were worse than the pain.

It was as I began my first course of meds that I found out disturbing news about some of the better-known osteoporosis drugs.

Namely, if you ever come off these drugs then the rate of bone deterioration actively increased.

Consumer Watchdog groups discovered that once you were off the drugs bone deterioration picked up so severely that you could experience a broken bone without any physical trauma having caused it.

This married up with stories I heard of people fracturing vertebrae because they sneezed.

I hadn’t quite believed those stories… but they were being confirmed by consumer groups and other anecdotal evidence. I slowly realized this could be my future too.

Knowing that osteoporosis would take an ever-increasing toll on my body was a lot to bear. The thought of ending up in a wheelchair because my pelvis or ankles had fractured once too many times scared the daylights out of me.

In fact, it was a joke amongst some sufferers I knew that they were getting ready to pick out canes and walkers for their future selves. They cheerfully described how they’d decorate their wheelchairs…

I didn’t find this funny at all – yet they were only half-joking. So many people with osteoporosis went from able-bodied, mobile and healthy… to broken and wheelchair-bound very quickly.

I have to say, the thought of my future self shuffling along with walking aids frightened the life out of me.

The knowledge that as the months passed my ever-weakening bones were making it more likely that I would again fracture an ankle or a hip or a vertebrae made me miserable.

I searched the internet for some sort of method that would help relieve me of this dreadful illness. I looked at acupuncture and reiki and all sorts of stuff I would never in a million years have considered before.

I found nothing that offered even a glimmer of hope.

And then, one day, standing in line at Walgreens of all places, I got talking to a man who changed my life.

I was buying painkillers. He was buying hand soap. We were just chatting and, it turns out, he too had once suffered all the usual symptoms of osteoporosis. He’d had a terrible time of it too.

But he didn’t suffer a single symptom anymore.

He told me that at one time his vertebrae were so badly affected that he’d lost half an inch in height.

Over several years he’d gone through a cocktail of different remedies and pain-killers… and he enjoyed partial success with just one of them.

Even so, his t-score – which measures bone density – was steadily worsening. More slowly, but still worsening.

He’d patiently tried all the standard treatments and meds because he wanted to treat his osteoporosis properly. They hadn’t worked out.

But, in the end, something else had worked out for him. Spectacularly well.

He’d been introduced to a natural health practitioner who already had fantastic success treating ‘untreatable’ conditions.

Her name is Shelly Manning. Her expertise is in uncovering the core, underlying causes of an illness – the actual reason why we have an illness in the first place.

In particular, she looks at the lifestyle factors that make that particular illness almost inevitable. It’s always something we do that is the initial, first cause of many health conditions.

Keep in mind that osteoporosis doesn’t just happen. Something causes it.

And it wasn’t pharmaceutical drugs that caused it. So it’s not pharmaceutical drugs that’s going to undo it.

It’s lifestyle habits that get us ill. Simple as that.

Shelly’s success is in finding out exactly which lifestyle habits have led to our illness – and then creating a neat, easy to follow program that treats those root causes.

She’s the opposite of many drugs-led treatments whose primary aim is to treat symptoms.

They attempt to somehow tackle the disease at the surface – so that it doesn’t feel so bad.

But drug remedies for osteoporosis are guaranteed to be toxic – and have a near 100% chance of producing unpleasant – or unbearable – side-effects.

They also have a terrible track-record for actually resolving osteoporosis symptoms.

Whereas Shelly Manning has created ‘The Bone Density Solution’ – a phenomenally successful program that directly tackles all causes of osteoporosis – without requiring medications, treatments or medical bills.

You didn’t get ill by taking drugs, and you won’t get better by taking them either. Shelly restores health by undoing the very behaviors that destroyed it in the first place.

Which makes sense, when you think about it.

Shelly has generated over a thousand delighted customers – people like me who genuinely thought we’d end our lives in wheelchairs.

It now doesn’t matter why your bones are steadily becoming weaker and more brittle – ‘The Bone Density Solution’ hits every possible cause.

And when the causes are gone… so are the effects.

The changes Shelly advises us to make are powerful – just the right changes in just the right ways – but they’re simple.

Follow the instructions, be a little patient… and, bit by bit, your bones can’t help but regain their full density and strength.

I ordered ‘The Bone Density Solution’ the moment I got home – and started acting on it that afternoon.

I no longer suffer osteoporosis symptoms any more. And I never expect to ever again.

To restate the obvious: osteoporosis doesn’t ‘just happen’.

There are specific reasons for it. We’ve known for many years what some of those reasons were.

Doctors addressed the causes that they understood – but the causes they didn’t understand carried on uninterrupted.

So they were always tackling part of the problem. Which is why they got partial success. Until they knew what they were missing, they were never going to be completely successful.

But we know now what that missing link is.

And Shelly’s program hits all causes of osteoporosis – including that missing link – hard.

Let me tell you how her approach did for me what years of doctor’s treatments failed to do.

First – a very quick look at how Shelly’s solution was so different to anything I’d tried so far

She takes two main routes:

I was familiar with both. My physician had suggested I join a gym and lift some weights.

Good advice? I don’t know – I certainly didn’t go anywhere near a gym. It’s just not me…

But Shelly shows simple ways of incorporating some effective osteoporosis movement into a busy schedule – movement that toughens up bone every time you do them. Movement that even I could do.

My physician also told me to eat less bad food and, in particular, consume more calcium.

I did both. And it made no difference at all.

Although once I’d put Shelly’s program into action I finally understood why ‘eat more calcium’ was, on its own, silly advice.

Some of the exercise advice given by medical professions is difficult to implement. I know that – I never managed to follow any of it.

Quite a bit of the nutritional advice they give is wide of the mark and, again, it’s vague, too general and hard to put into practice.

In the rush to give us drugs doctors lose sight of – or don’t even know about – the much more basic cause of what is weakening our bones.

Because there’s a specific reason why we fail to shake off osteoporosis.

It’s because we aren’t tackling what fuels the disease in the first place.

And what fuels the disease are these:

The human body is complex and the route to keeping it healthy – and avoiding disease – is complex. Yet in practical terms it all comes down to eating more of the right foods and less of the wrong ones.

Shelly gives us a comprehensive list of each. And some very straightforward meal plans to ensure we get as many of the good ones into our diet as possible. It’s really not difficult at all.

And while this guidance alone is better than anything I ever got from any other health professional… it’s the gut health advice that I believe made all the difference.

The World Health Organisation (W.H.O.) states that chronic inflammatory diseases are the most significant cause of disease and death in the world.

In recent decades the number of inflammation-related diseases has rocketed worldwide to the hundreds of millions.

In the US over 800,000 people a year die from inflammatory disease. There are many, many inflammatory diseases:

Heart conditions, autoimmune diseases, joint conditions, allergies, liver conditions, kidney disease, hyperthyroidism, arthritis… the list goes on and on.

And that list includes osteoporosis.

A review of studies published in the ‘Journal of Endocrinology’ found that high levels of inflammatory markers in the blood stopped the body from remodeling – which means ‘creating’ – new bone.

In healthy bodies bones break down and then renew all the time. It’s an ongoing, natural process.

But if you suffer osteoporosis then your break-down and renewal process has become faulty. You’re breaking down a little more bone than you’re renewing.

That deficit continues over time, steadily thinning out your bone density, leading to fractures and breaks. Mine used to be exactly like that.

Inflammation is a direct and indirect cause of that faulty bone renewal process. It is absolutely vital that it is properly and thoroughly addressed if we’re to restore our bones back to their healthy condition.

And what do our general practitioners do specifically about the inflammation cause of osteoporosis?

Not a thing. Not a single thing. Instead of repairing the broken breakdown/renew process of our bones they continue to push remedies that attack symptoms – but which leave the causes firmly in place. It’s a losing battle.

Chronic, ongoing inflammation is not directly felt.

Instead, it’s experienced through any one – or more – of the many diseases it gives rise to.

I mentioned a few earlier: heart disease, high blood pressure, organ diseases and so on. And osteoporosis.

(So, as an added bonus: if you address inflammation in order to end its effects on your bone health… you’re possibly also helping yourself out with other conditions too.)

So how do we address inflammation in order to prevent it ruining our bone health?

The key to preventing inflammation in the first place is to keep the gut healthy. A healthy gut is, literally, a healthy body and mind.

Tackle gut health and everything changes – and it changes quickly.

And this is what the world’s leading researchers have now confirmed: poor gut health is a primary cause of widespread body inflammation.

And gut health is directly affected by the bacteria in your gut.

The word ‘bacteria’ always sounds a little dangerous when we first hear it. Yet bacteria are simply unicellular microorganisms – neither good or bad in themselves.

And what we know is that a great many bacteria are actually very good for us.

In fact, the bacteria in our guts perform life-giving tasks that our body is unable to do for itself. A shortage of good gut bacteria is directly implicated in a dozen common western illnesses.

We would actually die without our gut bacteria! Shelly goes into a little more detail about this in her program.

But we know that an unhealthy gut environment means that the number of good, life-enhancing bacteria is simply too low. And when this has been going on for long enough it causes ongoing, low-level inflammation.

In fact, poor gut health is what underlies tens of millions of cases of inflammation-based disease. This is scientifically confirmed the world over.

The inflammation is low-level but it persists year after year after year… and does its damage slowly but surely.

A healthy gut – which basically means bacteria that are fed plenty of good, varied food – is a gut that doesn’t provoke inflammation at all.

In other words, it’s a gut that does no harm anywhere in the body.

As my gut gradually regained its proper functioning body inflammation faded away.

And so the causes of my bone problems faded away with it. My condition couldn’t exist anymore because it had run out of causes!

A gut-friendly diet is super easy.

The foods that do most good are available in local supermarkets – and there’s lots of them.

The two keys to regaining a healthy gut in order to tackle inflammation are: first, know which foods are essential to gut health. Second, to eat the right quantities of them in the right combinations.

We also reduce a few items that aren’t helpful – but we don’t ban them. The list of foods that don’t help us is short but it does include a couple that are generally thought of as ‘healthy’.

It’s important that we know – and once we do know then it’s plain-sailing from there.

(Which, incidentally, worked out well for me. I ate almost everything I liked, I ate lots of it and, over time, I still lost 8 pounds of fat. That’s the power of great gut health!)

I know I would never have turned my health around if I’d stuck with the standard medicine route.

Modern medicine simply doesn’t address this inflammatory route at all. Yet that’s now known to be where all the damage starts.

‘The Bone Density Solution’ gets to the heart of the matter. It undoes the very things that cause the illness in the first place.

And that’s why my bones are now solid, strong – and I expect they’re going to stay that way for the rest of my life.

Despite how incredibly well this program works ‘The Bone Density Solution’ isn’t actually a health ‘miracle’.

Shelly is simply using what the best US and European research institutions have been uncovering over the last 10 years or so. 

Her program just tweaks our day to day lifestyle back to health. She’s not throwing out our lives and starting again from scratch!

But these tweaks are just the right ones… 

They ensure we have maximised what helps us – and minimised what hurts us.

Which means that growing bones become increasingly strong and abundant, not increasingly weak and brittle.

And the reason this program is so easy to actually do is because Shelly sets the whole thing out in 14 small steps.

Take on a new step every day – or one step every couple of days.

There’s no rush. Whichever habits you introduce first, your bones will thank you – almost straight away.

I succeeded, one easy day at a time.

All I had to do was begin.

And once I’d begun, things took care of themselves.

I had two bone density tests in the first couple of months after starting Shelly’s program. I could see with my own eyes just how effective these bone-strengthening measures were.

My goal is always to get a T-score of -1.0 (minus 1.0) or better.

-1.0 a sign of completely healthy bone density.

0 is a sign of strong bones.

+1 is becoming superhuman…

The first weeks of Shelly’s program got me from – 2.9 (definite osteoporosis) to dead on – 1.0.

I would have settled for that.

These days I have my bone density measured once a year – just to ensure I haven’t slipped.

My T score has improved a little further – I’m at +0.5 now.  Which may mean my bones are stronger now than they have ever been in my life.

Now, does this mean my osteoporosis is gone? Well, I don’t know.

What I do know is that I control my symptoms now – rather than my symptoms controlling me.

Shelly’s program is my normal daily habit now. I don’t even think about it.

And it delivers such excellent results that I expect to have strong, reliable bones forever.

Which is exactly what I had hoped for when I first found out I had osteoporosis all those years ago.

Once we realize our bones are thinning then it’s clear we’re either on a route to osteoporosis – or we’ve already arrived.

But the condition doesn’t stand still. Which means if it’s not good now it’ll become bad in time… and then very bad thereafter.

It’s a future I wanted to avoid more than I’ve ever wanted to avoid anything in my life. Crutches, wheelchairs and the possibility of becoming bed-ridden due to immobility… it makes me shudder even now.

Don’t let this be your future.

You deserve better. The people who care about you agree.

You can start repairing your body’s natural bone creation process this minute.

Shelly’s solution is available right now. There are well over a thousand happy clients now – so the program itself is fully guaranteed. Click here, get your copy and start turning this thing around. You will be so glad you did!

Tackling osteoporosis while we can

Remember, osteoporosis is a condition of deterioration. It gets worse, in other words.

The sooner we intervene, the easier it is to restore bone health and then live life as the healthy person we want to be.

The later we intervene, the longer it takes. And the more likely we’re going to end up with a fracture or break that completely upends our lives.

So the time really is now. With Shelly’s ‘The Bone Density Solution’ the time can, in fact, be roughly 4 minutes from now. You can quite literally start saving your bone health in the next few minutes.

It makes no sense to leave it. The problem is right here, right now.

So is Shelly’s solution.

Get  it now, start making the difference you need straight away. And reclaim your healthful life once more.

There is a point at which the fractures and breaks in a person’s body become irreversible. Yes, the bone heals… but it isn’t restored to its former self.

There’s about 300,000 hip fractures per year in the US.

About half the people who experience one will never walk unaided again. About 15% need long-term nursing care.

Tragically, a quarter of them will be dead within a year.

The man who introduced me to Shelly’s program – the man I spoke with at Walgreens all those years ago – had spent years trying to rid himself of osteoporosis. He’d suffered considerably before he finally tackled it properly.

He couldn’t undo all the damage to his spine because it had gone too far. So while he was grateful to have finally halted the damage he was still paying the price for having addressed it so late.

Don’t do this to yourself.

Shelly guarantees her results. And you need those results. You can get them – starting right now.

Order ‘The Bone Density Solution’ right now and finally address your bone health while you still have time to get it right.

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Product Name: End of Gout cb vsl | Blue Heron Health News

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Description:

The memory of how it used to hurt makes me wince even today.

Was it the most painful thing in the world? I reckon so.

Gout hurt like nothing I’ve ever known.

To the point that it made me cry. Real tears.

And I don’t cry for anything or anyone.

Doctors did their best. They told me to eat less meat, drink less alcohol. Drink more water.

Take these medications to reduce the symptoms.

And so on. You may well be familiar with all this.

But let me tell you: if I had known then what I know now I wouldn’t have bothered with any of that.

Because too many doctors today are still fixated on gout’s symptoms – rather than gout’s actual causes.

Whereas US and European research over the last couple of decades has revealed what actually causes gout.

Meaning that a natural, drug-free remedy for gout is already known. And practitioners were getting close to 100% clear-up rates.

I was a little skeptical at first. I thought I’d have to manage gout for the rest of my life.

But way too many people have been restored to gout-free health for me to ignore the evidence.

And I’m so glad I didn’t ignore it. Because I haven’t had gout for over two years now.

No pain, no flare-ups. Nothing.

I can’t tell you how happy I am about that!

Here’s how it happened:

Want text version instead of video? Here is simplified transcript…

The attacks came just about every month and they were simply awful.

Now, I haven’t had an attack for more than 2 years. I don’t think I’ll ever have another one ever again.

At their worst those attacks were disabling. I couldn’t move, I couldn’t go to work….

I was literally unable to get up because even the slightest movement of the affected area was beyond unbearable.

I couldn’t sleep properly with bedclothes … which, in cooler weather, meant turning the heating up in the house.

Not comfortable for my wife, not good for our energy bills.

After my first encounter with gout my doctor gave me the standard explanation of its causes.

He said that gout was caused by excess uric acid in the blood.

Uric acid is a byproduct of the processing of certain foods.

The uric acid comes from the liver as a waste product. It’s sent to the kidneys from where it is supposed to be removed from the body.

I had gout because, in a nutshell, gout is what you get when your body isn’t expelling all its uric acid.

The excess uric acid forms tiny, spike-shaped crystals.

Those crystals get into your bloodstream.

From there, they find their way into your joints.

And from time-to-time the immune system attacks them.

And when the immune system does that… the inflammation that results is experienced as a ‘gout attack’.

Also known as excruciating, awful pain.  

If you suffer from gout then I truly feel for you. I know what you’re going through.

It’s been just over 2 years now since my final gout attack. But I still remember what it felt like.

Anyway, that was the doctor’s explanation of gout. So far, so simple.

Over the first year or so my gout attacks went from one attack every 1 or 2 months, to monthly and then, occasionally, to every few weeks.

I started with the standard meds: anti-inflammatories, steroid jabs, drugs to reduce the uric acid in my blood….

Really, despite his best intentions I think my doctor was simply trying things out.

Treatments are offered as much in hope as in the expectation they’ll do anything.

But even when a drug did do some good I knew I was just managing the condition.

And I realized that for many gout sufferers this was the case.

They could swallow any number of pills, inject as much steroid as their bodies could handle… and avoid every suspect piece of food and drink.

The underlying problem – the actual cause of the gout – was still there, creating all sorts of problems for the body to deal with.

I followed the typical Do’s and Don’ts. It’s typical stuff – exercise more, lose weight, eat a balanced diet (whatever that is), eat less red meat, don’t smoke (I never have), go a couple of days a week without alcohol…

And it made precisely no difference to my gout at all.

Although, to be honest: if I knew then what I know now I wouldn’t have bothered with any of that.

My natural curiosity prompted me to ask questions about this disease.

If uric acid leads to gout then… why did I suddenly have too much uric acid in my blood?

Well, it makes sense that either (a) I was suddenly producing too much of it or (b) that my body simply was no longer removing it effectively.

And it turns out that the answer is… b.

In fact, for 90% of gout sufferers scientists say it isn’t over-production of uric acid that is the problem.

It’s the under-processing of it.

In other words, something’s going wrong with the body’s ability to expel uric acid properly.

Here’s how I thought about it.

There was a time when I hadn’t even heard of gout – much less suffered from it.

Then I had gout for just over 3 years.

And then, two years ago, I experienced my last ever gout attack. And never suffered another one.

So. For a number of decades of my life my body handled the uric acid effectively.

Suddenly it could no longer handle that acid properly… and so I found myself with gout.

Fast-forward after three years of gout and, once again, everything is fine. I’m gout-free.

It doesn’t take Sherlock Holmes to work this out.

Remember: it’s not that I’m producing too much uric acid that’s the problem.

It’s that I’m no longer removing enough of it from my body.

So at first, something in my body was working, it was getting rid of the uric acid.

Then it stopped working. So I got gout.

Then it started working again.

The pain disappeared, there were no more flare-ups and I was completely healthy once more.

But there it is: I had gout because something had stopped working.

And it’s that ‘something that had stopped working’ that most of our doctors are failing to address.

If we find out what it is that stopped working – and then started working again – then we’ve found the key to ending gout forever.

I haven’t had even a whisper of gout now for over two years.

And this is because, unlike most sufferers, I found a practitioner who tackled my gout from where it started.

As opposed to just handling the symptoms.

Once she’d done that… the problem of my body not processing uric acid properly was over.

I’m going to tell you about her approach now.

But, first, just be sure about this. Because if you suffer gout this probably is your experience too.

Once my doctor decided I had gout he followed a pretty standard pattern of advice, medications and treatments.

Doctors all over America typically focus on three different approaches to the gout problem.

First, since uric acid is the by-product of the food we eat, they look at dietary restrictions on food – mostly on red meat and alcohol.

The thinking is that if less uric acid is being produced in the first place there’s less for the body to deal with.

That sounds a lot more sensible than it actually it is.

Second, gout patients try drugs that tackle the uric acid that’s already made it to the bloodstream. The aim here is to help the body do its job of dissolving this excess.

That meets with unpredictable results. But, worse, it’s dealing with the excess uric acid – not the reason why there’s excess uric acid.

Finally, other drugs are offered to tackle the pain and inflammation of gout as it arises. Again, this deals with what is happening but not why it’s happening.

Still, on the surface, all this is perfectly understandable.

But there’s a serious problem here.

Because for as long as the emphasis is on tackling gout at the point where the disease is already in some way in motion…

…we’re simply not addressing what set it in motion in the first place.

We feel like we’re doing something useful.

But we’re tinkering at the edges of the problem.

Which is why gout can – and often does – go on for years and years.

Yet it doesn’t have to.

Things get a tiny bit worse.

During that first visit my doctor told me two other things. And I didn’t like either of them.

First, he pointed out that each gout attack makes another attack more likely. Once you’ve had a few attacks that’s about it… get ready for gout as a regular thing.

Some people that have had attacks of gout over a longer period can end up developing a more chronic, or persistent, form of gout.

It’s called chronic tophaceous gout and the pain and loss of mobility is life-altering and disabling.

Gout is a risk factor for other conditions – some of them even more serious than the gout itself.

In other words, because I had gout it was more likely that I’d get at least one of those other conditions.

And those other conditions included heart disease – particularly heart failure and strokes.

He added that gout was also a risk factor for obesity, Type 2 diabetes, arthritis, stress and a number of unpleasant other conditions.

And there isn’t a limit on which of those afflictions I could find myself suffering from.

It might be that, in time, I contracted just one of them.

But it could be two of them. Or three.

The possibility of my gout being a risk factor for me suffering those all at once did shock me quite a bit.

I felt like I was just waiting for something else to go badly wrong with my health.

Just over 2 years ago I had a gout attack that was so painful I was crying.

I’m not one of life’s cryers.

But I had let it go on for a week and was in so much pain I honestly started questioning whether I wanted to live.

I went back to my doctor – turned out he was on vacation. So I saw one of his colleagues instead.

She was a nice lady. Thoughtful. She listened.

And she could tell I was badly affected by this latest flare-up.

We had a long conversation and she told me about a practitioner who specializes in dealing with gout.

Seems this practitioner had a startling record with permanently ending gout for her clients.

Not reducing it. Removing it.

That practitioner’s approach was verified both in theory, in experiment and in real life.

She based it on three decades of science coming from leading researchers in the US and Europe.

The research’s successes in tackling a range of health conditions are mounting up – and for some years now the medical community has been rethinking some of their most fundamental ideas about how the body works.

From that research she had created her ‘gout strategy’ that is now having such profound results for gout sufferers.

My doctor admitted it wasn’t her area of expertise.

So she gave me the name of that alternative health practitioner she’d mentioned.

And that’s when I first heard of Shelly Manning.

And, if it’s not too dramatic a statement to make, what I learned from Shelly changed my life.

Shelly Manning is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.

She discovered that where modern medicine was consistently failing to relieve a person of their suffering it was often because they didn’t really know what was causing the condition in the first place.

They tackled what they could see… but the rest was a mystery.

Shelly’s research took in dozens of peer-reviewed studies from universities across the world – plus personal testimonies from hundreds of arthritis sufferers.

She eventually became completely free of arthritis – which was not only an immense relief to her but it also drove her to share her discoveries with others so that they too would never suffer such horrible ongoing pain.

Both her arthritis and her gout remedies are hugely successful today and many people have Shelly to thank for their pain-free lives.

She laid out some simple gout truths that made perfect sense to me.

First, she pointed out that doctors always tell you to eat healthily because, whether you’re ill or healthy, it’s generally sound advice.

What’s more, if you go from eating and drinking a lot of junk to eating lots of good quality food then your overall health is bound to improve a little.

But this is where I learned a startling insight from Shelly:

You can eat correctly – as your doctors tell you to.

But you can also eat correctly specifically for gout.

Which isn’t the same thing.

Because you can eat food that specifically tackles gout head-on.

Food that removes the source of gout. That ‘something that stopped working’ that we learned about earlier.

And that’s a whole different ball game.

How this insight came about is fascinating.

Scientists have long known food is a medicine.

But what’s been happening since the 1980s is that scientists have steadily worked out why it’s a medicine.

Shelly Manning understands the science of this inside out. What she told me was jaw-dropping.

But let me give you the short version.

And we’ll start with something really weird.

No, your gut’s not weird. Not in itself.

You have, it is estimated, something like 75 trillion bacteria in your gut.

There are more bacteria in the gut than cells in the entire human body. And you’ve had them all your life.

The bacteria in our gut make up what is called our ‘microbiome’.

The microbiome refers to all the bacteria that live with us in our guts.

It’s the community of bacteria – plus other micro-organisms – that are permanently with us.

There’s nothing special or unusual about the human microbiome.

In fact, plenty of mammals – and some insects – also have microbiomes. They’re a fact of life.

We humans have had our gut microbiome since the dawn of humanity. We need it.

But, of course, when we hear the word ‘bacteria’ we imagine something awful.

Disease. Contagion. Illness. Death.

Because mostly we associate ‘bacteria’ with being very ill.

They’re something to fight off the moment we get them.

We buy products from our supermarket that boast how quickly and effectively they kill bacteria.

But bacteria are just single-celled organisms that can be found just about anywhere.

Some are dangerous. Some are highly beneficial.

It depends which bacteria they are. And it depends on where they are.

Those that exist within us – within our gut microbiome – are largely beneficial to us.

In fact, in a healthy human being some 95% of them are responsible for a number of vital body processes that either keep us healthy… or keep us alive.

Yes. They’re that important.

We are, in fact, extraordinarily dependent on the health of our microbiome.

So much about us on the surface – our health, our moods, our body weight – reflects what’s going on in the gut.

Incredibly, scientists are now recognizing that the microbiome – our gut bacteria – is so vital to our general health that some think of it as an organ in its own right.

They regard it as important to our existence as the kidneys or the heart or the lungs.

In fact, scientists are able to transplant the gut bacteria from a healthy person into the gut of a diseased patient in order to cure disease.

Known as faecal microbiota transplants these procedures repopulate people’s unhealthy gut microbiome with healthy, thriving bacteria.

Bacteria transplants… who’d have thought it?

But scientists state that that’s how vital it is to keep your gut in its best shape possible.

We need to maintain a health ratio of 95% friendly, life-enhancing bacteria with 5% being whatever else is there.

When that ratio goes out of balance humans become vulnerable to infection, poisoning, malnourishment, and a whole range of degenerative and lifestyle disorders.

It’s really hard to overstate how important our gut health is to us.

A healthy microbiome – a healthy gut – is our health in many respects.

Obesity is now thought of as a gut disease. Unhealthy bacteria get the upper hand in your gut and cause the kind of food cravings that most of us find so hard to resist.

And gut health also affects mental health. Moods, basically.

Scientists now believe that persistently feeling low for no apparent reason may have a bacterial explanation.

So let’s be absolutely clear about this.

Your gut bacteria aren’t just add-ons to your health – they are your health.

In the same way that a faulty liver will cause you big problems….

Just as a weak heart will require expert attention in order to keep you alive….

Like lungs that don’t function properly or kidneys that are diseased or a lymph system that isn’t working effectively…

Your gut health is vital to your overall health because your gut bacteria do things that your body itself can’t do.

To be healthy we must make sure that we encourage beneficial, healthy bacteria to flourish, whilst at the same time we discourage less beneficial or harmful bacteria from doing the same.

If we don’t do this then there are consequences.

And gout is one of those consequences.

And that’s how I got the condition myself. Poor gut health gave me gout.

It’s done the same to you.

But good gut health undid all that damage, making gout nothing more than a distant memory.

And it can do the same for you.

You really can do something about your condition now.

What I learned from Shelly Manning is that if you practice ‘healthy eating’ then you may affect you gut health for the better – even if that wasn’t your intention.

In other words, by eating better foods you may very well accidentally improve things a little.

Unfortunately, we might also accidentally make things a little worse for our gut bacteria.

Some healthy food actually isn’t so healthy for our guts.

If we want to tackle gout once and for all we have to be clear about what helps us… and what hurts us.

So what Shelly does is remove the ‘accident’ aspect of healthy eating.

She focuses hard on what makes out gut bacteria healthier and happier.

And she ensures we don’t do ourselves any harm by ingesting too much of what harms that bacteria.

I finally won the struggle against gout because, for the first time, I could make conscious choices about eating for gut health.

Here was something I could do that would directly tackle that nasty disease head-on.

Shelly’s deliberate, gout-focused strategy addressed my gout at its actual source. My microbiome flourished. And when it did, I did too.

Which changed my life forever.

Scientists are now clear that gut health determines whether or not you have gout.

By comparing the microbiome profiles – the bacteria profiles – of people who have gout with the microbiome profiles of people who do not have gout.

There is a clear difference.

And the differences in the microbiome between gout patients and healthy people are predictable and consistent.

Which means that we can know whether a person has gout just by looking at their microbiome.

Put plainly and simply: gout is a disease of the gut.

It’s because I have one thing you don’t have:

All the right bacteria thriving in my gut.

And, specifically, that bacteria is doing one thing for me that it’s not doing for you.

It’s helping my kidneys process the excess uric acid that causes gout in the first place.

Because that bacteria is converting up to one third of that excess uric acid into something called allantoin – a substance that dissolves in water.

Which means up to a third of my body’s uric acid can be simply got rid of in urine. So, put crudely, I simply pee it out.

No need for my kidneys to process it all. My gut bacteria has it covered.

This is the incredible power of your gut microbiome.

Human bodies can’t turn uric acid into allantoin. But our friendly gut bacteria can.

And when it does that for me… it’s clearing up the excess uric acid in my bloodstream.

Meaning my kidneys don’t have to.

So those pin-like uric acid crystals don’t form.

Which means they don’t find themselves lodged in my joints.

Meaning there’s nothing for my immune system to attack – so nothing to cause excruciating, disabling pain.

My gut will have trillions of bacteria in it whether I want it to or not. So will yours.

But I can choose whether that bacteria is the life enhancing bacteria that keeps me happy, healthy and alive… or the dangerous, disease-giving stuff.

So I have plentiful good, friendly, life-enhancing gut bacteria, working for me, doing things for me that the human body simply cannot do for itself.

And when I made that choice… my gout didn’t stand a chance.

You recall that my doctor told me gout was a risk factor for type 2 diabetes, obesity, kidney disease, heart disease, irritable bowel disease and so on.

If you have gout then it’s very likely that you’ll go on to develop one – or more – of the others.

The medical profession has known about the link between these diseases for decades.

They now know why there’s this link.

They’ve found that the bacteria profile in a person with one of these diseases is recognizable and predictable.

In other words, when doctors examine the person’s gut bacteria they already know what to expect.

Because that gut profile – that ratio of healthy bacteria to unhealthy bacteria – is the origin of that condition.

It’s what’s causing it.

Of course, the bacteria profile for each disease will vary.

But once your gut health is going downhill it can be one-way traffic… and the bad effects spread throughout the microbiome.

So defeating gout isn’t, in fact, just defeating gout.

It’s also minimizing your exposure to all those other unpleasant – and, sometimes, fatal – diseases.

And, at the same time, helping you achieve optimal health at all levels – physical, appearance and moods.

Seen this way, why would anyone not address their gut health?

I acquired Shelly Manning’s gout program just over two years ago.

It’s called ‘The End of Gout’.

And it did for me exactly what it says on the cover.

Because I no longer suffer those excruciating gout attacks.

And I don’t have to cancel plans because a flare-up has left me unable to function properly.

I’m never going to experience any of that ever again.

And that’s because I now know how to ensure the health of my friendly gut bacteria. And how to not feed the unfriendly ones.

I’m so glad I made the decision to tackle gout myself.

Shelly’s program gave me everything I needed to know about how and why her approach works so fantastically well.

She goes into some detail about your gut, its bacteria – and why scientists now realize that healing the gut heals the body.

However… you can skip all that if you want to.

You can simply go straight to the program itself. And start getting healthy again.

However you do it, you’ll be very happy that you did.

Shelly Manning’s ‘The End of Gout’ is not only a fascinating read – it’s also refreshingly practical.

Shelly gives you two simple quick-starts:

This simple adjustment can correct years of gout-causing errors in your eating. And you can start on this straight away – within minutes of receiving the program.

The next step is to follow Shelly’s 7-day plan.

It tightens up the ‘quick start’ advice and turns it into a solid, follow-along program.

The 7-day plan was the real clincher for me.

I am a pretty average cook – I’m competent but not at all skilled or adventurous. Turns out I didn’t need to be.

The plan takes away all the thinking and gives me, for the first week, something I can simply copy.

After the first 7 days I used Shelly’s advice to adapt the plan according to my own tastes.

Which was pretty easy – the plan is full of options so you can try different foods and see what you like best.

It’s all food you can buy in your supermarket. And it includes lots of nice stuff… the chocolate and strawberries desserts were real winners in my house!

This isn’t a weight-loss plan. So there isn’t any calorie counting or portion control. I was never hungry.

As a side note, I actually have now lost weight because of the plan – but that’s more to do with the fact that a healthy gut means fewer or no food cravings.

Remember – it’s bad bacteria that craves the food – not you. When they’re gone they take their cravings with them.

I did have a gout flare-up about 10 days after starting the program.

It was noticeably milder than others. It was painful but lasted about 5 days from beginning to end. Which is significantly shorter than what I’m used to.

However, what I didn’t know at that time was this…

that attack was the last one I would ever have.

My gout didn’t announce that it had thrown in the towel.

I had that last attack and never had another one. I am gout-free for life.

There’s now thousands of us who no longer suffer gout because we tackled it at its cause. Instead of just tinkering with the symptoms.

Remember, I got gout for the same reasons you have it now.

An unhealthy gut microbiome meant that bacteria that should have been removing a third of my body’s uric acid… simply wasn’t.

That bacteria had diminished to the point that my kidneys were trying to deal with the acid on their own.

And they couldn’t cope.

It wasn’t that I was suddenly producing too much uric acid. It’s that my gut was no longer able to help my kidneys remove it from my body.

By following Shelly Manning’s program I ate myself back to health.

And the transformation – from gout to no gout – almost felt like magic.

You can possibly imagine it yourself.. what it would be like to simply never have any gout ever again.

Take my word for it, it’s wonderful!

No flare-ups, no pain, no being laid-up in bed for days waiting for the pain to subside.

No wondering if some future event will be messed up because I’m laid up in agony with another attack.

Just as pleasing is that I’ve also dramatically reduced my risks of suffering diabetes, kidney failure, heart disease and some cancers.

Shelly’s program lays it all out for us. No special knowledge is required. I found it easy.

The End of Gout works. The science behind it is solid and accepted the world over.

Thousands of people like me – happy, ex-sufferers – will confirm that repairing unhealthy bacteria is the way to remedy conditions like gout…

…conditions that doctors typically struggle with – and never really cure.

And since there’s no doubt that you will enjoy the same results as the rest of us Shelly offers you a money-back guarantee.

If, any time within 60 days of you purchasing ‘The End of Gout’, your gout hasn’t completely gone she’ll give you your money back. Simple as that.

So you can afford to be good to yourself. And you can start saying goodbye to your gout right now.

Click on the link and get your own copy of Shelly Manning’s ‘The End of Gout’.

Buying her program was the single best thing I ever did for my health.

You’ll agree. And she guarantees it.

Get your copy of the program here…

Shelly Manning’s program basically hand-held me to health. It walked me from A to Z. Which, to be honest, is pretty much what I needed it to do.

She attacks the problem at it cause.

And the cause is well understood. Your bacteria has depleted and isn’t helping dispose of excess uric acid.

You’ve lost too much good, healthy bacteria.

So repopulate your gut by feeding it properly.

It honestly isn’t more complicated than this.

Sometimes I can’t quite believe my gout is gone.

But it is. And it won’t be back.

Would you like the same for yourself?

Click here and Shelly’s ‘The End of Gout’ will be with you in about 90 seconds…

Don’t doubt that your gut health is poor.

The bacteria environment in a gout sufferer is basically sick.

Friendly, life-enhancing bacteria are in retreat.

And their place in your gut is being taken by that steadily increasing number of bacteria that will only do harm.

Put that way, you perhaps realize that you don’t have gout at all.

You actually have a diseased gut.

Gout is one of a diseased gut’s many possible symptoms.

In time, Type 2 diabetes, obesity, kidney failure and some cancers are much more likely because of that same diseased gut.

Don’t do this to yourself.

Do what thousands of ex-gout sufferers have done.

We took charge of our gout… by taking charge of our health.

And by doing that we not only freed ourselves of that deeply unpleasant condition…

…. we also drastically reduced the chances of catching something even worse.

We know that if we don’t address disease properly things tend to get steadily worse. Which is the last thing we want. Now, then, is the time to act.

Click here and get your copy of The End of Gout…

You’ll be immediately redirected to the member’s area where you can download the “End of Gout” program or read it online.

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

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Want text version instead of video? Here is simplified transcript…

I still have Parkinson’s Disease. My specialist told me I always will.

But I don’t suffer from the illness any more. And that’s the difference.

Despite everything medical that was going wrong for me then… my life is now back to normal.

Actually, a little better than normal.

I’m one of thousands who have transformed their health…. But I still feel blessed.

Let me tell you how this turnaround happened.

I’d first gone to my doctor with concerns about – of all things – my balance.

My muscles had been feeling increasingly stiff and I’d been feeling unsteady on my feet for a long time.

When a friend noticed a slight shaking in my left arm I knew I had to see someone about it.

It took a number of mental and physical tests for specialists to confirm the worst. But once it was confirmed I went into a state of absolute shock.

The specialist spelt out the long-term possibilities for me.

But however much of a positive spin he tried to put on the diagnosis – it all ended in the same place: therapies, drugs, specialist care…

And the never-ending falling-apart that comes with a degenerative brain disease.

I was on a downward slope to goodness knows what.

Of course, now that I’m off that downward slope I feel very different about things.

But I admit that I went into a miserable slump. I really didn’t take in much of what they were telling me.

All I could see was a person old before their time, having to rely on others to help me perform even my most personal functions…

I had never thought about my life ending up like that.

For weeks I was just too upset to think or do anything.

Then one morning I woke up and I felt completely different about it.

I was angry instead. I was filled with a sense of injustice. Why me? How did I come to deserve this?

I started to research Parkinson’s Disease like a person possessed.

And quickly discovered there’s a lot of information out there.

Too much in fact. Some of it quite complex. Some of it frustratingly contradictory.

And some of it is just plain wrong.

After three weeks of searching I stumbled – quite by accident – on something that was the turning point in my struggle with the disease. In fact, what I found out turned my health – and my life – completely around.

I’m going to tell you now what made the difference.

And it’s all based on why we get this horrible condition in the first place.

Parkinson’s Disease is a degenerative brain illness.

Why does our brain health start to degenerate?

It degenerates due to a loss of nerve cells in a part of the brain called the substantia nigra.

These nerve cells in the substantia nigra manufacture a neurotransmitter called dopamine. But as the nerve cells die off… less dopamine is created.

The loss of dopamine leads to the loss of body control… and leads to a whole cascade of other physical and mental symptoms that combine to steadily ruin a person’s life.

There’s a simple, well-understood trail from good health to Parkinson’s:

Nerve cells dying off in the substantia nigra > reduced dopamine production  > Parkinson’s Disease

However, almost all modern-day medical treatments start at step 2 – reduced dopamine. We’re trying to increase dopamine.

Which sounds sensible at first. But the problem is that we’re tackling a disease that has already started.

And we’re not addressing it at the point of its underlying cause.

It’s like being in a sinking boat and constantly bailing out the water… instead of fixing the leak.

We can bail for so long. And then we sink. 

The reason why most people eventually get so ill with this condition is because almost no treatments tackle step 1 – the dying of the substantia nigra cells.

Yet doesn’t it make sense to address the initial cause of this dreadful condition?

I’ve learnt a lot about this disease..

And here’s the main thing I learnt – and then proved to myself:

In fact, medical scientists have proved that many people with a genetic disposition to this never get it.

While others with no genetic disposition at all still get full-on Parkinson’s that ravages their mental health quickly and remorselessly.

It’s not genetics. It’s a basic illness with recognized causes.

Remember: the substantia nigra produces dopamine. It’s the loss of substantia nigra nerve cells that leads to the loss of dopamine.

And that loss of dopamine leads to Parkinson’s Disease.

Why on earth is the substantia nigra losing those dopamine-producing cells in the first place?

I was shocked to discover that we already know why we’re losing those priceless, life-giving substantia nigra cells.

Yet still do almost nothing about it…

There are 8 main factors leading to Parkinson’s. Some have a small effect. A couple are huge.

Together they’re essential in beating this horrible condition.

In truth, some of them my health-care center already acted on.

For example, they prescribed dopamine-enhancing drugs. For sure, I needed more dopamine.

I had tests and underwent occupational therapy. Again, good stuff – it helped me manage my problems with balance, movement, stiffness.

But I also realized they were not helping me to avoid the worst symptoms of this disease. At best, they were just delaying it.

Yet that’s what I wanted most – to not end up with my own personal Parkinson’s horror story.

Which is why I went headlong into my own research about my illness – and, eventually, found my way out.

Now I should point out here that I am not the kind of person who second-guesses his doctor!

I trust professionals and experts. They studied for years. They do the research. They know plenty.

But their most effective meds came with unpleasant side-effects.

And those meds would become less effective as time wore on.

They would work for a while and then they’d start failing.

And as they failed my health would fail even more.

What kind of future is that?

Although I was getting worse very slowly… I was still noticing it.

That shaking of the hands was very real.

Slowness in my movements had gradually become more noticeable. 

And I was developing other classic symptoms.

My sense of smell started to weaken.

Failure to recall how I’d spent yesterday… complete loss of recall about my own wedding… recognizing faces but not remembering names…

We joke about these things and put them down to age.

But when there’s a diagnosed condition that is actively robbing you of physical and mental abilities… that’s no joke at all.

I knew this condition led to physical disability.

I also knew it led to mental disability.

I was scared, to be honest.

Scared to be a burden. Scared to lose my ability to control my own body.

Scared to watch my life deteriorating before my eyes.

Which is what I want to tell you about now. So let me start by reassuring you of this:

I feel fine. Absolutely fine.

In some ways, I’m happier and more positive than I was before I got that initial shocking diagnosis.

My hands no longer shake. I sleep like a lamb. And I recall all the important details about my life – or what I did this morning! – with ease.

Second, there’s a reason I feel this way. And it’s to do with how I’ve actively worked on my condition.

Actually, there are three fantastic reasons:

First and foremost: I have tackled the loss of dopamine by working on the underlying cause of that loss.

We know that cell loss in the substantia nigra is the direct cause of dopamine loss. I address that cell loss in gentle but powerful ways and so protect dopamine levels.

Second, I increase dopamine production in my brain using non-drug methods. Increasing dopamine fights this condition head-on – leading to wonderfully quick improvements.

Third, I have taken each of the symptoms of my illness – stiffness, shaking, anxiety and so on – and addressed them directly. I’ve enacted specific daily habits that make those symptoms reduce to almost nothing.

Because this is an illness that can be tackled on so many fronts… doing what I did meant my overall health actually got better over time.

The three steps I described provide health benefits that overwhelm the downside of the disease.

You deteriorate 1 part because of the illness… but improve 3 parts because of these new, powerful daily habits.

More than anything, what I learned is that Parkinson’s is not the terrifying, life-destroying diagnosis that so many of us believe it to be.

I was able to choose what this illness did to me. And I chose for it to do nothing to me.

By addressing cell degeneration directly…

…tackling low dopamine production naturally…

…and resolving the actual day-to-day effects of the condition…

…this three-point approach turns out to be absolutely transformative.

Now, I realize how puzzling it might seem to hear this for the first time.

The nagging question for me was always, Why don’t health professionals do what I did to resolve my illness?

It was easy to do, quickly effective and didn’t cost me a penny in medical bills.

I found out the surprising truth… by actually asking a doctor.

There are 5 stages of Parkinson’s Disease. Typically we progress from stage 1 to stage 5.

Medicines and therapies slow this progression but we face the long-term prospect of experiencing them all.

Stage 1 is the mildest – and is where most of us discover that we’re ill.

Stages 4 and 5 are too horrible to go into here.

I have learnt to slow my progression through the stages to such an extent that I simply cannot ever reach the later stages.

In fact, I expect never to leave stage 1.

My progression through the 5 stages is so very slow… that I expect to live out my natural life – into my 80s or 90s – and that won’t be enough time for me to reach even stage 2.

Because I’m attacking causes and symptoms, I would need to live to be over 100 to give the disease enough time to work through to even stage 2.

And this is the key fact: an approach that

– slows the effects of the disease at its source

– and unwinds the symptoms that do occur so that they have little or no effect on us…

means that for years and years to come I might still have a diagnosed illness – yet not notice a single thing about it.

The progression of this disease can be delayed by decades

We can avoid deteriorating – and suffering – like we might have done.

And instead lead healthy happy lives.

There are 8 main factors that contribute to this disease. To restore my health I worked on every one of them. You can too.

I installed small new habits over a series of weeks until I was hitting every known cause of my illness. Nothing escaped my attention. And everything got better.

The changes came in days, improved over weeks and have lasted for years.

I won’t go into all 8 ways of beating the heck out of this illness here. But let me tell you briefly about three of the main ones.

Inflammation is a worldwide killer. It’s the prime cause in a long list of unpleasant and deadly ailments.

There are many diseases created from low-level, ongoing inflammation.

Over 130 million Americans have conditions directly related to inflammation and nearly a million die each year. The number is rising worldwide.

What matters to us is that scientists know that inflammation is heavily implicated in the death of substantia nigra nerve cells.

To arrest the progress of this dreadful illness we must address that inflammation.

Fortunately, it’s not at all difficult to do. Simple changes undo inflammation incredibly quickly. Which in turn halts the death of substantia nigra nerve cells.

I knew nothing about environmental toxins until I started looking into them. Turns out they’re horrifying.

For a start, toxins – poisons – that get into the body double the risk of degenerative brain disease.

And we’re talking about poisons from everyday life that directly and provably create extraordinary stress for the whole body.

Toxins are literally everywhere: Household furnishings, paints, children’s toys, cleaning agents, plastics, water, the air… and in a whole range of places you’d never think of.

Our bodies deal very well with a certain level of toxicity.

But modern products and materials mean the amount of toxins coming into our bodies exceeds what our bodies can remove via its natural processes.

So there’s a toxic build-up. And eventually tissues and organs in the body start to break down.

That breakdown leads to classic toxicity illnesses.

And one of the worst of those classic illnesses is Parkinson’s.

The toxicity connection is researched and confirmed all over the world.

But there’s good news: we can remove toxins from around us – and it’s not even slightly difficult to do. We don’t have to live on a mountain or give up normal life.

Instead, there are choices most of us didn’t know existed… and those choices will transform brain health.

This is one that many people think wouldn’t apply to them – I thought that, too.

Unfortunately, this disease is known to lead to genuinely depressive episodes.

Parkinson’s is characterized by lowered dopamine… and lowered dopamine is an established cause of all sorts of mental health issues. So it’s not at all surprising that people with this condition can end up very stressed and feeling very bad indeed.

The really cruel part of feeling so low is that then people find it close to impossible to motivate themselves to take care of their health.

And although natural methods for controlling and calming Parkinson’s are straightforward…if a person feels so incredibly miserable they can’t even get out of bed then they simply can’t take care of their health.

Which means they will not do the very things they need to do in order to be well again.

It’s the most vicious of vicious circles.

Health providers already know this.

That’s what I found hardest to come to terms with.

In fact, inflammation and environmental toxins are considered to be the world’s two most deadly health threats.

They are the direct cause of dozens of illnesses – and kill several million people worldwide every year.

Their effects are in front of our eyes.

For example, cases of Parkinson’s have doubled over the last 25 years.

The human body hasn’t changed in 25 years… so what has caused such a drastic upsurge of brain degeneration?

It’s ever-rising cases of inflammation, environmental toxins and struggles with low mood and negative feelings.

And these aren’t disputed findings, by the way.

In the very best research laboratories and universities across the world the effects of inflammation, everyday toxins and reduced mental health on the body and brain are researched, measured and understood.

Their effects on many of us are bad.

For some of us they’re devastating.

Why don’t we tackle the inflammation and toxins causes of those nerve cells continually dying in the substantia nigra?

My doctor told me: it’s cultural.

Most patients – especially in western countries – want a drug or a procedure for a problem.

Something that’s a one-off fix – like an operation.

Or an easy, regular thing – like a course of tablets.

What they don’t want to have to make an effort to heal themselves. So pills it is.

But most inflammatory diseases can be tackled more effectively by lifestyle changes than by drugs.

Whole classes of deadly modern illnesses can be changed by a small number of simple, targeted lifestyle tweaks.

But our medics push meds because they know that, mostly, their patients won’t make lifestyle changes.

So they give their patients drugs – knowing that they’ll at least take them.

Frustratingly, the best solution – addressing lifestyle factors – isn’t at all difficult. It’s just that popping a pill is easier.

Simple lifestyle improvements transformed my entire life. It’s done exactly the same for thousands of other very ordinary people who thought they’d suffer their illness for life.

It requires a small initial effort. Not much. But a little more than unscrewing the lid on a jar of chemicals.

For the millions who see drugs as their only hope… there are thousands like me who know for an absolute fact that they’re not.

Which is why we don’t suffer those nasty symptoms anymore – while they still do.

Everything I did to restore my own brain health I learned from a natural health practitioner called Jodi Knapp.

I discovered Jodi on a local health forum some years ago. She works with people using natural approaches to reverse illnesses which were caused by… natural causes.

Which is, in fact, almost every illness known to man.

Her philosophy is simple: disease always has a cause.

If I have pain, a deterioration or some painful or deadly affliction… there are reasons why I have it.

It doesn’t just happen.

Understand those reasons and we have ways of reversing what’s gone wrong.

Jodi’s incredible success rate at treating allegedly untreatable illness comes from her starting at the illnesses first causes.

Those causes are always natural causes. She tackles them… and changes lives.

Remember: standard drug remedies tackle the disease further along the chain – at the point where there’s a dopamine shortage.

Doctors simply don’t address the reason that dopamine is in short supply in the first place.

She addresses the specific reasons why cells in the substantia nigra are dying off.

Then she addresses low dopamine itself.

Then she undoes the symptoms of the illness – the part of the disease that you and I experience.

Jodi Knapp can’t teach her methods face-to-face to everyone who needs them. So she created a written version of her approach. It’s called The Parkinson’s Protocol.

And it’s The Parkinson’s Protocol that changed not only my present life; it changed my future life too.

Thankfully, Jodi’s program isn’t a long list of don’ts. There’s no calorie counting, strange potions or weird rituals.

Instead it’s a fairly short list of powerful, practical, easy-to-implement do’s.

Jodi Knapp has broken her program into 12 small habits that you can introduce into your life in order to undo the causes and symptoms of brain degeneration. 

There’s no revolution here. I made one simple change, and when I was sure I’d got it… I went on to the next one.

Stuff so stupidly easy I did wonder with a couple of them how they could possibly have any effect at all.

But this is the thing: it was tiny bad habits that got me so ill in the first place.

So it only requires tiny good ones to undo it all.

I didn’t throw my current lifestyle out of the window. I just tweaked what I was already doing.

So that when everything new was in place… my life looked just like it always had done.

I do some things slightly differently now – but nobody can see what I’ve changed unless I explain it. It’s that subtle.

All I had to do was introduce the habits one at a time at a rate I felt comfortable with.

I introduced one new habit every few days. Which gave me time to ensure I had made it a part of my life.

Each one directly acted on some aspect of my illness – either causes or symptoms.

I swapped old habits that cause a progressively worsening brain state…. for new habits that support a progressively improving one.

And so I stopped getting worse and started getting better.

So many of the body functions that had started to deteriorate were made better than they’d been before I was ill.

So when I started this program I wasn’t just clearing up symptoms associated with my diagnosed illness…

…I was also undoing the natural effects of being over 50 at the same time!

Which meant I wasn’t just tackling Parkinson’s symptoms. I was tackling life’s symptoms. I ended up fitter and healthier than I was before I started getting ill!

Even a completely healthy person can follow this program and improve their health dramatically.

Doing this is trebly more vital once a person has received a Parkinson’s diagnosis.

Of course, the kind of turnaround I experienced here does feel like magic.

Who wouldn’t feel like they’ve experienced something miraculous when an illness like this does an about-turn?

But everything I learnt from Jodi comes with sparkling scientific credentials.

It’s researched knowledge from scientific establishments all over the United States, Europe and the world.

None of this program is controversial. There aren’t any scientists waiting to debunk any of this.

Because collectively this is their work. Jodi simply turned it into a set of 12 habits that thousands of us have used to treat a nightmare illness.

The only reason it’s not mainstream… the only reason it’s only thousands of people who benefit from this rather than millions… is because it involves some initial effort to take on these habits.

Yet once done… it’s just so easy. And the reward?

I know how scared I was when I got my diagnosis. Nobody can take such a blow calmly.

The end-game of this illness is physical disability and mental disability.

It’s helplessness that means you’re forever reliant on someone else for every little detail of your day-to-day life.

Yet, as I discovered, none of this is actually inevitable.

What Jodi’s ‘The Parkinson’s Protocol’ powerfully showed me is that sufferers can have more than just ‘hope’.

We can outrun this disease. We can hold it off for decades and live full, healthy lives in the meantime.

Now is the time to start doing that. Get The Parkinson’s Protocol today and feel the difference.

It was simple unhelpful habits that created the conditions for degeneration of our brain cells.

It’s simple adjustments to those habits that unravels the whole mess. Repair damage, restore health.

You have lots of life ahead of you. You can choose the quality of the rest of that life right now.

I swapped the certainty of a mind and body that would deteriorate before my eyes….

….for the certainty of a body and mind that would get stronger before my eyes.

In 12 straightforward steps I turned my illness on its head.

Years after succeeding with Jodi Knapp’s program I still go for my check-ups because, as my physician tells me, I can’t claim to have gotten rid of the disease.

But we both know what the results are going to show. We go through the motions because we have to. But I’m fine. He knows it. And I certainly know it.

Get the same for yourself. And get it now. Start reclaiming your physical and mental health now

There’s a simple truth when it comes to serious illnesses like Parkinson’s: what is addressed can improve. But what’s ignored always gets worse.

And that’s especially true with this condition because it’s degenerative. Almost by definition, it absolutely will get worse over time – if we fail to tackle it.

Every day we don’t act to improve our condition… we get a tiny bit more ill.

The sooner you address this thing the easier it is to have a noticeable – and long-lasting – effect on it.

Do not wait around on this. You can have The Parkinson’s Protocol in your Inbox in under 3 minutes.

Remember, this program works in three ways:

We must do point 1 – arresting the degeneration of brain cells – quickly. Typically, at the point that symptoms are noticed some 80% of the substantia nigra’s cells have already been lost.

80% is a very big number.

The quicker we get to work to save the other 20% the better. As yet that degeneration cannot be reversed.

So get to work on it today. Preserve existing healthy brain cells and make your recovery that much more certain.

Do not let things get any worse. You still have time to make good – so do it now. The Parkinson’s Protocol is guaranteed and your copy is waiting for you.

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