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Product Name: Overthrowing Anxiety cb | Blue Heron Health News

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Case study: Maurine Sandler

So what could possibly change?

Well, I found out things already have changed!

An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people.

And now I’m one of them.

Click below to watch the video – and I’ll explain what happened.

My anxiety disorder grew steadily worse over the 16 years I suffered it. It seemed to gather strength over time…  while my ability to cope with it gradually weakened.

There honestly were times where I wondered where it would all eventually end.

Things are different now.

I don’t suffer anxiety attacks like that any more. I haven’t for nearly two years and my mental health is pretty much fully restored.

It took some time for me to finally get better.

Although, to be truthful, time was something I had plenty of.

Because 16 years of anxiety attacks – and everything that entails – wasn’t going to mind an extra few weeks of the same.

But by the time it had came to its end my anxiety had shrunk to a shadow of its former self.

Anxiety kicked me around emotionally, mentally and physically.

Anxiety episodes themselves were often dreadful.

Frantic, panicky, scared… Worrying about all sorts of small details, ruminating to the point of panic…

Mentally I’d go round in circles and just think myself into distress and powerlessness.

Anxiety disturbed my sleep to the point I could sometimes wake up more tired than I was when I had gone to bed. 

And, inevitably, the misery of it all slipped me into occasional depression.

Mild depression is so common for people who suffer from any kind of anxiety disorder. I simply couldn’t recall the last time I felt relaxed or at ease.

I tried so hard to avoid anxiety attacks that I retreated from situations and people that might trigger them.

The problem was that for me there were so many possible triggers that I was in danger at times of becoming a recluse.

My anxiety disorder made it difficult for me to make – and sustain – friendships.

Career aspirations took a back-burner too. I had to choose work where my bosses were completely understanding.

And where me being an emotional mess all of a sudden wasn’t going to get me fired! Which does restrict your options somewhat.

I often feared that the effect anxiety was having on my relationships might leave me lonely and without friends. I didn’t want to be lonely…

I especially worried that my ability to work and support myself would deteriorate as the condition made my mental health slowly worsen.

And the physical cost – in terms of conditions that come from ongoing, chronic stress – didn’t bear thinking about.

Because the ongoing stress of my disorder is known conclusively to lead to chronic inflammation in the body.

And with too much inflammation an anxiety sufferer becomes a prime candidate for inflammatory disease. Which includes diabetes, fatty liver, kidney disease, arthritis, heart disease and some cancers.

So as well as a deteriorating mental health outlook…physical disability was an ever-present fear.

All this made me wonder about me…

What was wrong with me? Why am I like this? What must I look like to other people? What would they be thinking about me?

I really did think sometimes that I was just a ridiculous person.

I did everything I could to deal with my anxiety.

Medications made some difference. They often – although not always – took the edge off the worst anxiety attacks.

I took anxiety drugs for a while during my early years of the disease. Eventually on my doctor’s advice I stopped taking them. I was glad to stop – for two reasons.

First, the side-effects of the meds were similar to my actual anxiety! Agitation, sleep problems, loss of memory, poor concentration – even some confusion at times.

Second was that meds don’t address the actual causes of the anxiety.

They only work on symptoms – so you remain ill even when you’re drugged up.

The underlying causes of anxiety remain firmly in place… forever chipping away at your chances of ever having a truly happy life.

I didn’t like putting all those drugs into my body.

And I certainly didn’t like the fact that those meds can become habit forming – which is one of the reasons doctors try to get you off them as quickly as they can.

So, like many anxiety sufferers, that left me having to use a variety of techniques to handle my condition.

Some approaches worked from time to time. Nothing was truly reliable though.

I truly thought then that reversing the condition was impossible.

I was wrong… but that was my thinking back then when I was ill.

In the meantime I was pretty stuck. I had better days and I had really difficult days. I rarely had two better days together. After years of suffering like this my anxiety disorder was making me grow tired and despondent.

Even though I wasn’t sure that an anxiety disorder could be successfully treated it didn’t stop me from searching for some sort of miracle cure.

The bad news is that such a thing does not exist.

There are, of course, people out there who say otherwise.

They promise they’ll get rid of all types of anxieties using a secret potion made of some secret tree root they discovered in the forests of somewhere like Panama.

Other ‘gurus’ offer remedies based on all sorts of exotic rituals and exercises. A kind of faith healing, if you like.

I tried enough of them to know that none of these approaches offer single shred of improvement to an anxiety disorder.

There’s good reason why these quirky, untested approaches didn’t work. The people offering these ‘remedies’ simply didn’t understand what anxiety actually is.

They just didn’t understand that all anxiety disorders are intricate conditions with multiple layers of complexity.

There’s not a single pill or an exercise a person can do that’s going to make it go away just like that.

To make a change to an anxiety disorder requires a deep understanding of all the strands that have tied themselves together to create that disorder in the first place.

Thinking you can cure everything with a potion or a yoga exercise is just plain wrong.

Still, the promises are made. And people like me, desperate for some relief, fell for a few of them.

But now there’s some good news. Really, really good news.

If you’re patient, gentle with yourself and willing to slowly work through science-based, research-backed activities… then your world can change.

My world definitely did change.

It changed forever. I didn’t expect it to be this good. I sometimes can hardly believe that it is!

Some years ago I attended an anxiety support group where I used to live. We met weekly and although it didn’t do much to help with my anxiety it was comforting to not be alone with the problem.

It was on a visit back to that old neighborhood that I bumped into one of the group’s members.

Well. Ex-member, to be precise.

Martin had suffered from a different disorder to me – he had OCD for years – and I remembered that he had a hellish time getting it under control.

And although I couldn’t completely understand Martin’s world – my anxiety was generalised anxiety disorder (GAD) with occasional panic attacks (just to make life interesting) – I do know he had struggled a lot.

But while I still had very bad anxiety Martin had…. nothing.

No symptoms of OCD. No stress. No depression. No nothing.

We stopped off for a coffee and he explained what had happened.

In a nutshell, Martin had become so despairing of his condition that he’d tried out some natural remedies. If modern medicine couldn’t help him then perhaps alternative medicine could.

Some of the different methods he’d tried had reduced the intensity of his symptoms – which meant that he could function better.

Excited by this small progress he’d gone down the alternative health rabbit hole… and then resurfaced with what he called ‘a miracle’.

Having tried many routes Martin had found a straightforward program that gave sufferers of all types of anxiety a clear but gentle pathway out of their problem – and into repaired and restored mental health.

Martin told me the method he used worked on these types of anxiety disorder:

Martin explained that his condition had melted away bit by bit over time. He’d first noticed a slight lessening of the intensity of his symptoms.

And then a reduction in their frequency.

Over time, intensity and frequency reduced to… just about nothing.

I remember that at the time he was telling me all this, I think my mouth must have hung open. At times he laughed at my expression. ‘It’s true!’ he insisted. And I nearly believed him.

Of course, now I really believe him. Because I’ve had his experience with my own anxiety disorder.

Martin told me he had been introduced to an alternative health practitioner by the name of Christian Goodman.

Christian Goodman is the creator of a very successful anxiety disorder program that is producing outstanding results for many hundreds of people.

It’s this program that had changed Martin’s life so dramatically.

Now I’m a little sceptical about alternative cures. I do mostly trust doctors and the drugs companies. Not everyone does of course.

But Martin’s advice to try out Christian Goodman’s ‘The End of Anxiety’ program came at a time when I was becomng increasingly worried about both my mental and physical deterioration.

I had reached a stage where I really was prepared to try anything – and this seemed like a pretty good bet.

Christian’s ‘The End of Anxiety’ program guided me carefully through a set of activities that I could do at home whenever I felt up to it.

As I worked through these activities over time so my anxiety gently melted away until it no longer existed.

The program was simple, straightforward and consisted of several types of activities:

Daily habits
Some simple daily work that takes a few minutes but which does some of the most wonderful healing I have ever experienced

When-you-feel-like-it activities
Some thinking type exercises that helped me change my relationship with myself and my condition. These were transformative…

One-off actions
Simple but important things I only had to do once but which revealed really useful insights into what I was suffering

Self-care habits
I didn’t know much about how to truly care for myself until I learnt it from Christian. In truth, I didn’t realize how important it was either – until I actually did it. Amongst all the small but memorable victories I enjoyed with this program I think self-care gave me the quickest release from my anxiety misery.

Action activities
There are specific things you can do that over time make you healthier in the mind and body. Very simple but once I started I really didn’t want to stop. So I haven’t. Why stop doing what makes you happy?

I was nervous at first… starting this program itself made me anxious!

It’s almost as if my anxiety was protecting itself from me getting rid of it.

But there were two things I loved about this program.

First, was that there was no timeline for completion, no schedule that forced me to do things in a certain time.

The rate at which I adopted these changes was decided by me and how I felt about them. Sometimes I did more work, sometimes I did less.

It was like a dance… slow, slow, quick, quick, slow. Except that it was me who decided the rhythm and pace.

Second, Christian cautioned me against placing expectations on myself. Things might improve a lot one week but only a little the following week. That’s okay.

You’re only expectation should be that you will follow the program as best you can.

The rest will take care of itself.

Some of the program’s activities worked their magic at a very deep level.

So while they were very easy to do… their benefits don’t reach the surface straight away.

What I was doing was always working – I just had to be a little patient before I experienced the results.

Christian’s plan was eye-opening and inspiring from the first page to the last.

I had suffered my anxiety disorder for 16 years and in that time I’d read books, countless articles and watched hours of videos about anxiety…

Nobody told me the things that Christian taught me.

He opened my eyes to anxiety disorder and made me understand it so much better than I ever had before.

Of course, the problem with so much exciting new information is this: how on earth do I apply all the stuff I’m learning here?

‘The End of Anxiety’ handles that question very neatly.

First of all, Christian clearly explains the route out of anxiety.

He tells you the what, the why and the how of it all.

Simple explanations, clearly made points, easy to follow logic.

But then Christian offers you a simple start-up guide so that you can quickly make the learning work for you.

You know the quick-start sheet you get with a new phone or a complicated watch? It’s like that.

You want to get started now – not next week – so you need some simple steps you can start following immediately.

His ‘How to get started’ section told me what to do now. Then what to do next. Then what to do after that.

And once I built up my own confidence in what I was doing… I did what I wanted when I wanted to do it.

So long as I regularly did something I knew my anxiety was going to lose this battle.

I’m not criticizing the standard medical approaches to the various forms of anxiety.

Drugs, for all their addictive qualities and unpleasant side-effects, do make some difference.

CBT can make a difference too, even if it eventually wears off for many people.

And there are various self-management techniques that help us delay an attack, reduce it – or simply survive it.

But none of these really get to the heart of what’s wrong.

None of these will ever make you better.

One thing I learned from Christian is that anxiety disorders come from a place that can be very deep within us.

It’s not like a cut on your arm or a broken bone – something that can be clearly seen, easily diagnosed and quickly fixed.

Our disorder is hidden. It’s complex, tangled.

The causes of the disorder, the way the disorder affects us, our own thinking about ourselves and our world, and the coping mechanisms we employ to cope with our difficulties…

…all these are layered into the disorder itself, making it a deeper, much less accessible problem.

They feed into each other, creating a spaghetti-like tangle of fears, negative thoughts and distress.

It’s impossible to see where one aspect of our disorders begin and another one starts.

This is where Christian’s program is so different from anything I’d experienced before.

Standard medical remedies mostly address the symptoms – the surface – of the problem.

They get us through the day – which is a vital help – but we remain ill even when we’re managing to function.

Whereas ‘The End of Anxiety’ works very gently on the underlying causes of an anxiety disorder.

It gets to the foundation of the problem… and starts wearing away that foundation.

Instead of drugging me out of my anxiety Christian works on the inside, the source of that anxiety disorder.

And once it starts doing its work then the anxiety’s causes – whatever they are for your type of anxiety – start to subside.

Not because I’d medicated them out of existence but because they had started losing their grip on my life.

They were simply losing their reason to exist.

Christian understands anxiety disorders.

Certainly he understands them better than I did. I suspect he knows more about the underlying condition than even my doctors.

After all, he did in weeks what my doctors hadn’t managed to do for me in 16 years.

But he states clearly that this isn’t a quick-fix-cure.

So you can expect to still experience your anxiety for some time – even while following this program. Things will improve. Attacks will become less frequent – and less intense when they do occur.

But while you’re still getting them Christian steps you through an excellent coping strategy that will dramatically reduce the intensity and the duration of the experience.

It was a new coping method for me – I’d never heard of this particular way of getting through an attack.

It helped keep me upright when things got tough. Which meant I was generally in much better condition to continue with the gentle work of melting away my disorder.

I wish I had learnt this years ago! But better late than never, I guess…

I don’t know how you’re suffering. You may have a different anxiety disorder to the one I used to have. Or you may simply experience the same disorder in a completely different way.

Either way, I imagine that you’ve reached a point where you just don’t want it any more.

I empathize more than you might imagine. I do know what it’s like.

Anxiety disorder has no upside. It’s a cruel affliction that simply eats away at our happiness and destroys our simple hopes for a peaceful, contented life.

We didn’t earn our anxiety disorder. We don’t deserve what happened to us. It isn’t our fault.

Yet we feel that we’re stuck with it for life, that our anxiety is as much a part of ourselves as an arm or our kidneys.

It turns out though that this simply is not the case.

As nearly a thousand people have now found out… we’re no longer helpless and anxiety doesn’t have to be a life-sentence.

With patience and the right guidance we can gently ease ourselves out of the darkness and into the light.

Christian Goodman’s ‘The End of Anxiety’ is that guidance.

And the moment I decided I wanted to heal and that I was going to take those first tiny steps towards saving myself from a life of anxiety misery… was the single best day of my life.

Because everything that is wonderful in my life now is because of the decision I made then. 

Well, you have your type of anxiety disorder. You experience it in your own unique way. So your own experience of anxiety is uniquely yours. There’s nobody else quite like you.

Which means your journey to healing might differ in some respects to mine.

The key though is that you get on that path. This is what really matters.

Once I’d decided that enough was enough – I had put myself firmly on that path.

I wanted a different kind of life.

One that was significantly calmer, more predictable, and which freed me to lead the kind of normal existence that so many other people take for granted.

And that’s my reality now.

By following Christian’s advice to the letter you present your anxiety with an irresistible healing force.

Over time, it has no option but to surrender.

Hundreds of people have successfully used ‘The End of Anxiety’ to successfully treat their anxiety disorders. They followed the guide and allowed improvements to come in their own time.

Their lives now are nothing like their lives were before.

The change to their anxiety disorder – and therefore to their day-to-day happiness – has been quite literally transformative.

There’s no reason why it wouldn’t be exactly the same for you.

Which is why Christian offers you a complete money-back guarantee on his program.

If within 60 days purchasing ‘The End of Anxiety’ you are not completely happy with the changes to your anxiety situation so far… then you can have all your money back. No questions.

Christian makes this guarantee because he’s witnessed so very many people gain life transforming benefits from following his simple plan. Their health and happiness improves as their anxiety recedes into the background.

They are relaxed, calm and in control of their lives. They experience few – or, in most cases, absolutely no – anxiety symptoms.

I wanted to know what it felt like to live my life without an anxiety disorder. I found out. And you can too – click here and get your own copy of ‘The End of Anxiety’…

All anxiety sufferers realize in the end that if we’re going to heal then we are going to have to play an active role in that healing.

If you’ve endured anxiety for any period of time then you already know that it isn’t going to just disappear on its own.

If you do nothing… it’s yours forever.

My anxiety had a cause. Yours does too.

Your anxiety cannot withstand an approach that directly affects that cause.

It cannot resist something that gently dissolves its grip on your happiness.

Christian’s research-backed methods gradually eased anxiety out of my life.

And Christian guarantees it.

If within 60 days purchasing this program you don’t agree that you’re feeling significantly better than you have done for years then you can have all your money back.

I took Christian up on this same offer a little over 2 years ago. I’m a completely changed person – and I live a much happier, stress-free life.

That can be your story too. Take charge of what’s happening to you… and then watch it change. Get ‘The End of Anxiety’ by clicking here…

There’s no end to where an anxiety disorder can take you.

Over time, a sufferer’s mental health deteriorates. If the condition isn’t addressed head-on, depression becomes significantly more likely.

That’s not all. The condition eventually undermines physical health too.

Ongoing stress – an integral part of anxiety misery – releases stress hormones into the bloodstream.

And ongoing levels of stress hormones in the body lead to inflammation and a host of related physical diseases – with diabetes, kidney and liver disease, heart disease and various immunity malfunctions being the most common.

I wasn’t going to let this happen to me. First my mental health was suffering.

And then my physical health could follow suit.

Enough was enough. I wasn’t going to wait around until my health had deteriorated to the point of no return. I didn’t want that regret hanging over my head.

Once I made my decision to heal… Christian’s program did the rest.

It was easily the best decision I have ever made.

If you’ve read this far then I believe you’ve made your decision too.

You’ve decided you’re not going to suffer like this anymore. You’ve decided you’re going to heal.

Which means you need ‘The End of Anxiety’. Click here and you can have it…

Text transcript of video…

Click here to get Overthrowing Anxiety cb | Blue Heron Health News at discounted price while it’s still available…

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Overthrowing Anxiety cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: The TMJ Solution vsl cb | Blue Heron Health News

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The TMJ Solution vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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TMJ misery can feel like a life sentence. But be warned:

Want text version instead of video? Here is simplified transcript…

If you’re suffering from it yourself, you’ll already know this.

TMJ can be a long-lasting and thoroughly miserable condition. It often begins mildly, but it rarely stays that way.

I know – I’ve been there.

At its worst, the pain affected every aspect of my sleeping and waking life.

I’m not ashamed to admit that at times it made me cry.

When I read that some sufferers become so distressed by the condition that they fall into depression, I wasn’t even slightly surprised.

When I was first diagnosed, I did not realize how badly TMJ disrupts people’s lives. Over time, I found out.

You may already be aware that finding a remedy for your own TMJ misery is likely to be a difficult – and possibly frustrating – task.

If you’ve suffered TMJ for a while, then you are already on that road… and you truly wonder where – or, even, if – it ever ends.

That’s exactly where I found myself.

And as I searched for answers, I discovered that not only was I not alone but that the outlook was often not a happy one.

But I increasingly came to one terrifying conclusion:

Specialists didn’t really have a handle on what was causing my pain.

In fact, it was worse than this.

The treatments they recommended actually feel like experiments.

Each specialist recommended his own specialism as a likely cure for my TMJ.

But each specialist turned out to be wrong.

GP, dentist, neurologist, orofacial surgeon to name a few…

All well-meaning, but all restricted to their own area of expertise.

I doubt they really understand the root causes of TMJ.

I, of course, knew even less. So I had to try it all.

Nerve and muscle pain relief. Splints, mouthguards, botox. Teeth filing, vagus nerve stimulation, surgery….

As each one failed, I moved on to the next.

And the results of all these efforts?

Either small, short-lived improvements – or no improvements at all.

Hours of my time in specialists’ offices and thousands of my hard-earned dollars later… there was little to show but disappointment and lost hope.

I almost got used to the process of meeting a new specialist, discussing my symptoms, listening to him or her give their professional opinion…

…then me paying substantial sums of money, hoping and praying that this time it would be different. Only to realize in the end that… it wasn’t different.

…It was exactly the same.

Well, the same except I was financially poorer than I had been before.

But the TMJ hadn’t gone away. Or, even, improved.

Before eventually stumbling onto the remedy that cured my TMJ I had come to a major realization about the condition.

And the real horror of TMJ is that it isn’t stationary.

Instead, it deteriorates.

Which leads us to the truly horrible realization that…

Wherever you are with your TMJ right now isn’t where you’ll be in the near future.

It’s almost certainly going to become more painful over time.

It did for me. And it did for almost every case study I read.

My symptoms became dramatically worse.

It wasn’t just the pain that worsened – although it definitely did.

What I found deeply distressing was the way my face became distorted. People remarked that I physically looked different.

The TMJ was pulling on the muscles in my face while also wearing away at the joints on one side of my jaw.

And so my jaw shifted to the left, making my face lopsided.

After a while a new symptom: whenever I open my mouth there was a loud pop.

It started as the occasional one-off.

And by ‘loud’ I mean that a person 5 feet away could hear it.

I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned. Which really scared the life out of me.

So I had to make sure I didn’t open it more than halfway.

And then I developed the sensation of clicking, popping and scraping whenever I moved my mouth.

It was especially disturbing when I was eating – and provided a constant reminder to me that things were gradually getting worse.

My own research found that none of this was unusual.

This wasn’t ‘special’ TMJ. This was ‘normal’ TMJ.

This is how TMJ gets worse.

Pain disturbed my sleep – often making sleep impossible.

I awoke already exhausted.

Some days I swear I sleepwalked through the day.

Only the pain in my head and face kept me awake.

But, as I say, TMJ doesn’t sit still.

Over time the pain spread so that it covered my entire head, all over my face, across both shoulders and down my neck.

My TMJ started to affect my hearing. Which I personally found terrifying. I love music, I love talking with friends, I enjoy movies… I needed my hearing.

I was scared out of my mind that I was going deaf.

It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears where sound became distorted and quieter.

All this slow build-up of pain and misery wore away at me, my health, my happiness, and my life.

I’m clear of all TMJ symptoms now. But I remember so clearly how frightening it all was back then.

I visited TMJ forums and what I read scared the life out of me.

Many, many people had suffered from TMJ for decades.

I learned from their comments there was plenty more misery to come.

Worst of all were the people who said their vision was becoming distorted.

I was already scared that my hearing was going. To lose my sight too was beyond thinking.

I could feel my happiness slipping away from me.

I became sullen and quiet.

I was moody with friends and family.

I knew I was like this, but I couldn’t stop it.

And this isn’t uncommon – it’s expected.

The medical profession is already well aware that any type of chronic pain can cause deeply felt mental health problems.

These are normal and accepted consequences of ongoing discomfort and pain.

TMJ is a typical cause of ongoing discomfort and pain – and we sufferers will eventually recognize both the physical and mental anguish listed above.

Some TMJ sufferers take mild antidepressants to deal with the emotional damage caused by unrelenting pain, popping, numbness, ear ringing, and facial distortion.

I felt very low with my TMJ and had many moments of bad mood and even, I suspect, mild depression.

It didn’t help my relationship with my spouse – or with anyone else, to be honest.

When I read the account of a young TMJ sufferer who had decided that if he didn’t cure his suffering within a month… that he’d end his own life… I could understand exactly where he was coming from.

Some nights the pain made me cry. Other times, the helplessness made me feel very low.

I was running out of options. I was quite literally running out of things to try.

And money was becoming a problem.

My insurance didn’t cover this kind of condition. The treatments aren’t cheap – they’re not very pleasant either. And the costs add up alarmingly fast.

And, more and more, I had to face up to the possibility that I might be stuck with this misery for the rest of my life.

And that, I can tell you hand on heart, was an awful prospect.

Here are some of the different specialists that can get involved in trying to uncover the cause – and cure – for your TMJ:

Which specialist is right for you?

If the diagnosis is tricky and the source of the pain is difficult – or impossible – to pin down then… you may as well roll a dice.

What was shocking to me – and it took me quite a while to realize this – was that the experts I was seeing didn’t actually know how to remedy TMJ.

To their credit, most of them didn’t pretend that they did.

But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.

Yet, on the other hand, they’d recommend a fix that they could do…

…but which would cost so many dollars…

while admitting they couldn’t offer any assurance they’d work!

I still remember my initial horror at the realization that, effectively…

Because each specialist was limited as to what he or she could offer me.

They could only recommend something they were capable of doing – not necessarily something that would definitely work.

So that’s what they would offer me.

I was the piggy in the middle being pushed here and there.

I just had to cross my fingers and do as I was told.

Will filing down my teeth work? It’s a standard remedy for jaw and tooth pain caused by TMJ…

But it only occasionally helps. If it doesn’t work for me then what?

Perhaps a vagus nerve stimulator will do the trick.

But maybe I need decompression surgery?

Who knows? The short answer it seems is… almost nobody.

The problem is that some of these treatments change you – your teeth or your bite for example. And you can’t reverse that.

And then he asks if I want to go ahead with it.

How do I know whether I should go ahead with it? If he’s not sure it will work, how do I decide?

On the one hand, I am in pain, my health is falling apart. And with it, my life is slipping away.

On the other hand, I was nearly out of money. My savings had dwindled very quickly.

And I was scared I would finish up with no emergency fund… no spare cash for something expected later on in life. I had to give up here.

Again, this isn’t an unusual situation for sufferers.

Many health insurances simply don’t cover this type of work – mine didn’t – so TMJ sufferers like me gamble a thousand dollars on, for example, a mouth splint that in the end may make no difference at all.

Days after I realized I could no longer continue with the various treatments – the ‘experiments’ as I called them – the depression set in.

Now without hope, I went back to painkillers – the very pain killers that I had avoided before in case I became addicted.

But now they were all I could afford.

Because one day, everything changed

I met Christian Goodman in a long line at a drugstore.

He was buying toothpaste; I was buying more painkillers.

We got talking. And I told him about my TMJ.

He instantly recognized my story. It was nothing new to him.

He started to tell me a truly fascinating story.

This sounds really odd at first – but there’s a fantastic punchline.

Christian had worked for a long time with people who snored a lot. Which was interesting but irrelevant. Or so I thought.

He had developed a set of simple exercises that tackled the root causes of snoring.

The exercises worked well and, as a result, many people experienced significant improvements in their sleep.

Their snoring reduced or ended, they stopped disturbing their own sleep. And they were very happy.

But something unexpected happened.

Something that wasn’t meant to happen.

Christian received a truly odd email from a lady who was using his snoring exercises.

In the email, the lady told Christian that the exercises had not only cured her snoring…

…they’d cured her TMJ too.

At that time Christian was only vaguely aware of TMJ.

But a brief conversation with the lady in question – and a longer chat with a TMJ specialist – helped him quickly work out why this would be possible.

Snoring is partly due to tension and muscle tightness in the throat and neck region.

TMJ is partly – and I emphasize the word ‘partly’ – due to very similar causes.

It’s not hard to see there could be an overlap between the two conditions.

And Christian’s snoring remedy had accidentally started curing TMJ too.

Christian went on to interview a number of TMJ sufferers.

He asked them how the pain began. He asked them where they felt it. How they felt it. When they felt it.

He asked about how it progressed. Which parts of the face hurt most. How it affected their necks and shoulders. When the ringing in the ears began. How it was worsening their eyesight.

He asked and he listened – really carefully – to what they told him.

And he realized that TMJ didn’t just exist in the jaw and neck area – it existed in the upper body.

There were what doctors refer to as ‘multifactor causes of pain.’

In other words, the shoulders, the back, your posture, even the way you breathe… are all causing, contributing to and then worsening the miserable experience of the average TMJ sufferer.

It’s in the jaw and neck area that the problems manifest – that’s where the pains are often actually felt.

We complain of jaw pain, sore teeth, headaches…

And that’s why so many specialists focus on these areas – because that’s what the patient complains about.

But they’re trying to fix the symptoms. Fixing symptoms leaves the causes in place.

Without addressing the causes, you’re left forever with the symptoms.

The cause is more complex, more interconnected, more subtle.

Christian interviewed more and more TMJ sufferers.

He listened to what they told him. And he asked specific, direct questions.

He started to uncover things that a dentist or a neurologist simply would never have thought to ask about.

He collected, customized and developed more exercises to properly address the root causes of TMJ.

He paid attention to the different areas of the body that could contribute to the overall condition of TMJ and created a simple exercise program that tackled each one of them.

He tested the program with dozens of TMJ sufferers.

He used their feedback to improve it until he knew that he had the real deal…

And, yet – like specialists everywhere – Christian admits:

“I don’t know the exact causes of TMJ.”

But the combination of potential causes is better known.

And if you’re tackling them all, then it no longer matters which specific one is doing the damage.

Get them all and you’ve got whichever combination of causes is hurting you.

Was this the breakthrough I was searching for?

It had lots going for it.

Just for starters, Christian Goodman’s remedy involves

Instead, I would practice a simple set of exercises that I could do while watching tv. Or reading a book.

Exercises so simple that other people won’t even know I’m doing them.

And they’d take about 3 minutes a day.

To be brutally frank, I had nothing to lose.

I’d already wasted so much time – and so many dollars – chasing cures that I was prepared to try anything.

This one looked too easy to be true.

But after all I had already been through… I just had to go for it.

It’s hard to describe how I felt.

For one thing, I was so shocked that I just couldn’t believe the pain relief would last.

But I continued to do the exercises – 3 minutes a day – and the pain has never returned.

TMJ exercises aren’t totally new. After speaking to Christian, I searched online and – guess what?

I found several amateurs online who know an exercise or two.

They didn’t have anything remotely like Christian’s fully thought-out program. But they had something.

Here’s where it all goes badly wrong though:

After some searching I found someone who showed me a single movement – but what I already knew from my conversation with Christian is that to get rid of that pain you need at least 4 subtly different movements. 4 – 6 or more is best.

When the ones I tried didn’t work Christian reminded me that the muscle and bone structure in your face and jaw area is intricate.

It needs targeted work in order to affect it.

Too often a person tries the movement in the video, it doesn’t work – because on its own it pretty much can’t – and then they give it up.

Along with all the other remedies they’ve tried.

And this is where the real disasters occur.

Again, this is something that I now understood: TMJ is a body problem. Its source is not entirely at the jaw but around it and below it.

It’s the tackling of TMJ at the level of the upper body – and not just the jaw – that is transforming endless pain into relief.

Which is pretty much why my TMJ reduced and then disappeared so quickly once I started Christian’s program.

This was frustrating too.

Not only could I not determine whose exercises were actually effective…. I had to do endless Google searches in order to try to piece enough information together that I could make sense of any of it.

I pretty much failed in the end.

Because I am not able to judge which information is helpful, which is useless – and which might actually cause me more pain.

Really, I wanted this all worked out for me.

I didn’t want to have to think about it.

I wanted to be told what to do. I’d do it and then see what happened.

What Christian’s program gave me was everything I needed, all in one place, all tried and tested – and all ready to go to end my pain.

No searching, no trial and error and no risks of making my condition worse than it already was.

And that, I can tell you, is all I wanted.

Now you may be asking yourself:

“Isn’t this all too simple and low-tech?”

Surely the medical profession could have worked this out by now? That does make sense except….

The thing I noticed when I went through my own TMJ hell was this: each expert recommended only the fix that he himself specialized in.

No dentist ever told me, ‘Oh, I can’t help you – you need an osteopath.’

And no osteopath ever told me, ‘Ah – not me. You should see a neurologist.’

Nobody had any interest in recommending anything that they themselves couldn’t provide.

I don’t think anyone wanted to consider a set of exercises, that were easy to do, don’t need a specialist, implants or meds – and generates no medical bill at the end of it.

Here’s your first big surprise:

There’s not a great deal to it. It’s pretty simple.

And because there’s no drugs, no splints, no implants – no interference with your body in any way at all – it’s easy, can be done literally anywhere and has no side effects.

Except for the one where the TMJ disappears.

But you can live with that, I’m sure!

Christian’s program is described and explained in ‘The TMJ Solution.’

He explains – in beginner language – the basics of TMJ.

He tells you how the exercises are going to help you.

Then he shows you the exercises.

I actually describe them as ‘movements’ because I’m not a very active person and they don’t feel like exercise to me at all.

Finally, he puts the exercises together to create a simple program.

The simplicity of it is part of its beauty.

Because there is no secret to all this – just common sense

Remember that – as Christian explained to me – while TMJ is not fully understood there are 4 different ways that your body gives you the condition. His exercises address those 4 different ways.

Meaning that one way or another we hit at least one of its causes.

Which also means that I don’t have to be drugged, prodded, examined or opened up by a surgeon anymore.

I looked at a number of testimonials before trying Christian’s program. I wanted to see other people who had suffered like I was.

Like me, they thought they were stuck with chronic TMJ pain forever.

Like me, they were wrong.

There are thousands of people who have found relief from horrible TMJ pain by practicing these simple movements for a few minutes a day.

I recall that first, full pain-free day when my TMJ was finally gone. It makes me smile just thinking about it..!

If you’re at the start of your TMJ suffering, you might want to nip it in the bud before it gets worse.

I know what it’s like when it gets worse – it’s just awful.

Christian’s remedy is drug-free, surgery-free, takes 3 – 5 minutes a day and there’s no medical bill at the end of it.

For a start, although this program is short, it’s comprehensive.

It leaves nothing to chance.

As I mentioned earlier, the program tackles all possible areas that might be causing your TMJ.

I never fully found out how my TMJ came about. But by performing exercises that tackled all possible areas, I clearly got at the one that was causing the problem.

At first, the exercise program looked quite a lot to me.

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week.

So altogether on any given day, you exercise for about 3 – 5 minutes.

I’m a little slow at these things and like to take my time. Even so, I rarely exceeded 5 minutes.

In fact, they’re less ‘exercises’ and more like ‘movements’.

I call them exercises – and Christian does too – but I always imagine that exercises involve effort and sweat.

These certainly don’t; they’re very easy – and deliberately relaxing.

The majority of these movements I did either while sitting watching television or standing in the kitchen cooking. The exercises are not intense. You just need to do a little every day.

And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.

Just do the ones you prefer.

There are four exercises concentrating on the jaw.

TMJ caused my jaw to become stiff and painful; the jaw structure came out of line, so it distorted my face a little.

The jaw exercises tackle the various jaw area pains directly and help correct the distortion.

A number of others focus on loosening and relaxing the throat and tongue.

I had never heard of throat or tongue exercises before. But the throat is closely connected to the jaw and should be exercised regularly. While the tongue is one of the main muscles inside your head.

Between them, the exercises not only loosen and relax throat and tongue they have the side effect of loosening up your shoulders and neck – and even opening your sinuses.

They’re stupidly easy. But also quite pleasant.

Then there are body movements.

These ones mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress – prime candidates to be causing your TMJ.

Something I didn’t realize was that breathing movements not only reduce physical tension; they reduce emotional tension too.

Emotional tension causes physical tension – and physical tension leads back to emotional tension.

They’re so closely connected.

And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.

Followed by relaxation exercises…

The easiest of them all – which is saying something given how straightforward they all are – are relaxation exercises.

They were really nice to do. And I could see that the benefits of these would go beyond just relieving me of my TMJ symptoms.

The last two types of exercise were quite surprising to me. Until that is, they went and cured my TMJ…

This was an unexpected – but really eye-opening – surprise.

These exercises are just ways of thinking about your problems, your opinion of yourself and your opinions of others.

I don’t usually go in for this type of thing. But Christian’s ‘1 – 2 rule’ for example was particularly effective – and it had the side-effect of improving a couple of the difficult relationships I had at that time.

Perhaps the most unexpected exercises for me were the communication exercises.

You can do this with a partner or a willing friend – doesn’t matter.

It’s not just jabbering on though. Christian explains the set-up and he gave me some guidelines for this.

It worked really well. So easy – and enjoyable with it.

All the exercises/movements were easy, relaxing and, often, really very pleasant to do.

Given the pain – and the state of mind – I was in at the time I was glad the program was so gentle.

And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from.

I made my own program after a few days – Christian explains a simple method for taking exercises from each category so that you don’t miss anything out.

But you can just follow Christian’s plan if you prefer.

I don’t know which stage you’re at with your TMJ.

Hopefully, you’ve not developed some of the worst symptoms yet.

But we may as well face the fact that as time progresses so does your TMJ.

Worse symptoms are inevitable.

For me, I simply realized one day that I could no longer bear the pain anymore.

The headaches, neck aches, jaw aches… the clicking and scraping of my jaw bones…. my facial distortion, the loss of hearing, the low moods…

I was fast losing my love of life. I was losing my sense of ease. My comfort.

As my TMJ worsened, I lost my peace of mind, my ability to enjoy any of life’s pleasures.

And, in the end, my willingness to socialize.

The pain became an embarrassment… having to explain it to people… fielding questions about how to cure it when I didn’t know the answers. When nobody seemed to know the answers.

And I knew full well my TMJ would get worse – that’s what it had already been doing. Enough really was enough.

I often thank my lucky stars for that chance meeting with Christian Goodman.

I do not know where I’d be right now if that hadn’t happened. I was lucky.

If you’ve spent thousands of dollars on treatments already… or if you’re going to be spending that kind of money soon then Christian’s program is a must-have.

If you’ve already paid for a month of painkillers you’ve probably spent more than the cost of this program.

Leave things as they are and you’re condemned to more hours and hours of waiting around in doctors’ waiting rooms, hours of explaining and then re-explaining your symptoms to various specialists…

…then spending hundreds of dollars – but quite likely many thousands of dollars – at a time on procedures, measurements, fittings, and surgery.

Don’t do this to yourself.

Everyone deserves better – and that includes you.

Bypass all that pain, discomfort, expense and frustration.

Tackle your TMJ now while it’s this bad – rather than waiting for your health to get past the point of repair.

Click now and receive your copy of Christian’s ‘ The TMJ Solution’…

I signed up for Christian’s program because I realized that…

after hundreds of dollars spent on tests, x-rays, fittings, and meds…

and then thousands of dollars spent on implants…

that for me there was no light at the end of the tunnel.

TMJ was a deteriorating condition, getting steadily worse, dragging my life into a place that I just didn’t want to be.

I didn’t want to let my life slip into more misery than I was already suffering.

What I was really scared of was damage that was nearly impossible to cure.

But most of all I wanted to avoid at any cost jaw, ears or eyes damage that was irreversible.

A set of exercises, 3 minutes a day, for the cost of this month’s daily newspaper… What sensible reason did I have for not doing this?

He pointed me to his order form (link below) and I signed up.

Christian offered me something my dentist never offered me.

He offered me something my osteopath didn’t offer me.

In fact, Christian offers all his clients something that not a single professional out there will offer you.

He offers you your money back.

His promise to people like you and me is simple:

“If my program doesn’t deliver the results you want then you get your money back. Trying it will have cost you nothing at all. Not a penny. You’ll be no worse off than you were before you tried it.”

But you might – like me – be so fantastically better off that you will forever thank your lucky stars that you took some action to get a copy for yourself.

Because the exercises that make up his program have helped thousands of TMJ sufferers all over the world.

These exercises aren’t an experiment. Or a gimmick. Or a bit of esoteric mystical wisdom allegedly handed down by soothsayers from the dawn of time.

I’m really skeptical about that kind of thing.

They’re solid, easy to perform proven movements that address TMJ pain at its sources – and which so many TMJ sufferers absolutely swear by.

So Christian can afford to offer you a 60 days, 100% cast-iron, no-questions-asked guarantee.

Because he knows that recoveries like mine aren’t the exception. They happen all the time. Thousands of ex TMJ sufferers are witness to that.

Remember how things went for me:

After three days of practising the exercises the ache in my jaw noticeably subsided.

The neck and shoulder aches? That pain just fell away.

And because of that, so did the pain in my face and head…

That clicking in my jaw joints? It disappeared…

Mercifully, my hearing came back too. I had been sick with worry that I might go completely deaf…

But just imagine it… Imagine feeling normal again.

I can tell you, it’s like coming out from underneath a crushing weight… something that just holds you down in pain and unhappiness.

I was back to my old self and I felt absolutely wonderful!

And that’s why Christian receives so many testimonials from grateful, happy people.

Testimonials like these ones received in the last 10 days:

After the first couple of days, I could feel a noticeable change. The clicking, popping, and tension were 90% gone. Each day things continued to improve. I’m now 100% again!

Mary Stuart– New Jersey

I have done all the exercises for the past 2 nights and you know that my jaws have not hurt at all when I wake up in the morning. Thank you so very much and I will e-mail you from time to time to let you know how I am doing.

Alie Vanhoy– Dallas, Texas

Just to let you know that my condition is improving each day since I started using your product. The pain is diminishing each day and hopefully it will be completely gone in the near future.

Thomas Young– Orlando Florida

After reviewing the information about your program and understanding the concepts behind it, I realized just how amazing and effective it really is. It totally cured me! I’d highly recommend your program to anybody who suffers from TMJ.

Ann Smith– San Diego, California

Just like I was you’re probably at a crossroads now. Which way to turn?

I hope you haven’t been through the dreadful experience that many TMJ sufferers go through…

But if you have then there are two simple options:.

Stick with the medical profession and spend your way through the various implants, filings, cuttings and manipulations.

Genuinely, they do sometimes work.

And when they do work, they’re worth every penny of the thousands of dollars that they cost.

Because the relief from pain is almost priceless.

But if you’ve already traveled that road and it’s all failed…or if you’ve made the smart decision that you’re simply not prepared to travel that road in the first place… then your second option is equally simple.

Attack the causes rather than symptoms.

My TMJ was cured – quickly – because instead of hacking away at the symptoms I addressed the causes.

Instead of focusing on the pain itself I remedied what was causing that pain in the first place.

And Christian’s program tackles the causes from every direction.

It makes no sense to carry on suffering.

And, for me, it made even less sense to carry on spending money on unreliable – and, ultimately, disappointing – procedures.

If you can do something about this misery now then now must be the time to act.

Because if not now to properly address your TMJ… when?

The program that ended all my TMJ misery is just a mouse-click away.

Click now and get your copy of the program…

It’s not just that this program costs less than the price of a daily newspaper for a month.

Or that it’s less than a couple of weeks of the cost of your meds.

Or that you’ll spend more this month on your daily coffee than you would on this program.

What really hurts is that if I’d bought Christian’s program instead of paying for all the treatments I’ve had so far, I would have saved more than 99% of my money.

I wasted thousands of dollars following the conventional route, the ‘safe’ route… the sensible route of doctors and specialists.

I plundered our savings. We sacrificed holidays in order to have the cash to spend.

I really wish I hadn’t. It’s just that, at the time, I didn’t know better.

I wish I’d met Christian in that queue at the chemist 12 months earlier.

I’d have gotten better a year sooner – and at a 99% discount!

If you’ve had TMJ a while and are finding out that TMJ is a curse, then I’m genuinely sorry for you.

I know what you’re going through because I’ve been there.

If you’ve only recently been diagnosed, then you’ve possibly already realized that TMJ is just ugly.

You’ve possibly discovered that many, many sufferers have it for years.

Too many never get rid of it.

They run out of money – and they run out of hope.

And then they just put up with increasing discomfort, pain and misery.

That could be you. But it doesn’t have to be.

You’re reading this letter today because you’ve decided to do something about your TMJ.

So you’re probably not one of those passive sufferers.

You’ve either grown tired of being disappointed by treatments that cost money but don’t deliver…

…or you haven’t yet been down that route – but realize that’s the fate that awaits you.

And you’ve decided to take matters into your own hands.

So make today the beginning of the end for your TMJ.

Get the same program I got. Do the same things I did.

Get the same results I got. Or get your money back.

All you have to lose from Christian’s program is… pain.

If that’s what you want then [Get the program in just 90 seconds – click here]

Don’t forget – as your TMJ progresses you will spend time, energy and money on drugs, tests, and procedures.

You’ll have to – TMJ can become unbearable. These expensive remedies may not work in any way at all.

And while they’re failing – at considerable expense to you – your TMJ just gets worse.

If you’ve decided to rid yourself of TMJ pain then if not now, when?

Christian’s program costs less than a month of coffee.

And this offer ensures you win. Because if you don’t think the program was worth that money then get a full, 100% refund.

Do you know how many specialists will offer you a full, no questions asked, 100% guarantee on the work that they charge thousands of dollars for?

None of them. Not a single one of them.

If a loved one was in the pain you’re in – or facing the possibility of it – would you want them to try a quick, pain-free, proven and super-cheap method to making them happy again?

If you’d do it for someone else then for goodness’ sake do it for yourself.

By all means, spend your savings with the medical profession. But first of all, be kind to yourself and try Christian’s program for yourself.

Your program awaits you here…

Remember that TMJ often gets worse. And when it does, it can cause real damage to bones and joints. Some of that damage can never be reversed.

Leaving it to do its ugly work makes no sense.

Thousands of us decided to act rather than suffer… and we’re pain-free as a result!

Not acting now is a decision – but it’s a poor one.

The 100% money-back, no questions guarantee means you’re doing this without any risk at all.

Make the decision, get the program. All you can possibly lose is doctors visits, medical bills, pain, fear and misery.

I’m glad I did it; you’ll be glad you did too.

Your program awaits you here…

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Stop Snoring Exercise Program cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

A few nights later, my snoring was gone entirely and has never returned.

That was after being a chronic snorer for decades (you know, the kind that would almost wake up the neighbors). 

I was even diagnosed with sleep apnea (which scared the life out of me).

Anybody can do these throat exercises, no matter age or physical shape. And you need no extra gadgets.

Best of all, you can do them almost anywhere (while stuck on a red light or watching TV).

I made the following short video to explain the exercises in more detail. 

They have helped thousands of people, so I hope you’ll give them a try.

Want text version instead of video? Here is simplified transcript…

Once in a lifetime, a complete miracle happens.

Something strikes you out of the blue that changes everything.

Discovering this simple treatment for stubborn snoring and horrendous sleep apnea was one of those miracles.

Because not only did it change everything for my wife and me, it has since helped thousands of people all over the world.

And it happened on a day I least expected (as I’ll explain in a second).

Unlike doing deadlifts in the gym, it is more like chewing on a great meal. So, everyone can do these snoring exercises, no matter age or physical shape.

In fact, you can mindlessly do the exercises anywhere, anytime: while stuck in traffic surfing the net, watching TV, or wherever suits you.

What feeling would you associate the most with snoring?

. . . others or all of those combined?

Ever since I was a kid, I was plagued and embarrassed by my snoring. I remember going on a ski trip and keeping my friends awake at night.

After the first night, I had to room alone because nobody could stand sleeping around me.

And how much fun they made of me!(Nowadays, it would be called bullying.)

I couldn’t do sleepovers. And throughout the years, I was even afraid to spend the night with girlfriends because I knew they would never put up with my snoring.

After I got married, I became really desperate about my problem. (It was actually “our problem” now.)

Even worse, my wife was terrified when she witnessed how I stopped breathing in my sleep, only to gasp for air like I was drowning half a minute later.

This happened several times a night.

Years passed before I learned this was a potentially deadly condition called Sleep Apnea!

I read every book, article, and forum post there was about snoring. Plus, watching so many online videos, my eyes turned red.

I subscribed to hundreds of paid medical journals to be able to read the official studies on snoring and sleep apnea.

I consulted numerous doctors, therapists, and other snoring medical professionals.

One important thing I learned was that there are many types of snoring, and only a small percentage could be solved by each “solution.”

That’s why there are so many snoring “solutions” to choose from – because each person’s snoring is different.

I even wore those ridiculous devices sold online to put in your mouth and on your head.

I even considered surgery. But I later learned – despite the huge cost – snoring surgery rarely works in the long haul.

Even worse, operations like these can cause serious damage . . . even brain damage.

Putting it simply, I tested every Eastern and Western snoring medicine that I could find.

. . . in fact, it was getting worse.

So, I kept on waking up my wife several times a night with my snoring, keeping her up for hours.

Needless to say, this was becoming a real wedge between us and was hurting our relationship severely.

We fought about everything and held a grudge toward each other, especially in the morning.

Frankly, our marriage was on the edge!

If we didn’t have a young daughter, we probably would have separated.

Eventually, we found ourselves leaving the bedroom and taking turns sleeping on the couch.

I felt ashamed and frustrated.She was sad and disappointed.

Trying to lift our spirits, we took a family trip to Australia.

We had a beautiful two-bedroom apartment with a sea view over Perth’s magical white beaches.

The mother and daughter shared one bedroom and I had the other one. It was better that way.

One morning, I was explaining to my wife what I had been studying.

How snoring is always caused by some kind of block in the breathing passages, and that any treatment was aimed at removing that particular block.

All of a sudden, she looked at me and said: “This is what I work on with my students all the time.”

I couldn’t believe what I was hearing.

You see, at this point, I have to explain to you that my wife used to be a classical singer but turned to teaching a few years ago.

She explained to me that, if you are going to sing well, everything in and around the breathing passage has to be open and strong.

And that’s exactly what she trained her students to do every day!

Note: Just so you know, you can do the snoring exercises in complete silence. You don’t have to do any singing.

Completely by accident, the woman I had been married to for five years held the key to solving the problem that had been holding our marriage hostage for so long.

That day, my wife taught me the exercises she had been using with her students for years.

Within a week, I slept a whole night without snoring for the first time in decades.

And after just three weeks of training . . .

Meaning, I have never snored again!

And those dreadful episodes of sleep apnea were also gone.

But then the disappointment hit.

Since I know how embarrassing snoring is and how great a toll it takes on relationships, I started preaching the exercises to literally everyone.

Like a crazy person, I asked strangers if they had problems with snoring. And if they did, I insisted on teaching them the exercises I had been using.

It’s not, however, so farfetched to ask strangers about their snoring problem.

Because snoring is one of the most common reasons for couples fighting.

30% of women and 50% of men snore.

Nearly 1/3 of those who snore also suffer sleep apnea, a potentially deadly condition – and often without knowing it.

Snoring and sleep apnea limit your breathing and, therefore, the amount of oxygen you take in during the night.

This often leads to fatal conditions such as:

. . . plus, sleep apnea is also the leading cause of obesity.

And unbelievably, snoring can even lead to hearing loss of both the snorer and their partner due to the loud noise throughout the night.

About 50% of people have a partner who snores. This means that snoring affects almost everyone in one way or another.

And having someone keep you up every night with their loud snoring is even more serious than snoring yourself.

Lack of good quality sleep causes many of the same symptoms as snoring does, but much more drastically.

It leads to even deadlier conditions such as:

. . . plus, it causes you to underperform like a zombie throughout the day.

Over 100,000 car and home accidents every year are blamed on sleep deprivation.

Thousands of people die every year because their partner kept them up with their snoring.

But most seriously, it robs you of the joy of life, because you’re just not yourself.

But you see, snoring is not any laughing matter. It’s not some annoyance that can be brushed under the carpet.

If you snore, or your partner snores, you’re putting each other in a life-threating situation.

You may possibly be causing each other an early death.

That’s why I was so fanatical about sharing the snoring solution I found with everyone.

But unfortunately, the simple voice exercises didn’t help everyone.

Just like nasal sprays and jaw straps only work for specific types of snoring, so seemed to be the case with simple voice exercises.

I was in an ideal position to work this out, since I had been studying snoring for years.

I changed the exercises to focus on particular “problem areas.”

I found out exactly what worked and what didn’t work when it comes to opening up the throat and removing other blocks that cause people to snore.

And I also discovered ways to do the “voice exercises” without having to make a single tone.

So, don’t worry if you don’t like to sing – the exercises are completely silent.

Since I had spoken about this with so many people, I had literally hundreds of people who were willing to test my new exercises for me.

They gave me feedback on what worked for their particular type of snoring.

I then used that to improve those exercises and identify different problem areas.

You see, snoring is always caused by something partly blocking and narrowing your breathing passages (throat, nasal passages, mouth).

Then, the soft tissues in your breathing passages flap in the airflow – like trash blowing down tight allays – making the loud noise.

But what blocks the breathing passages differs from person to person.

(You may have more than one of these types)

Nasal strips will do no good if your snoring is caused by weak tongue muscles.

And soft palate surgery won’t help if your throat is to blame.

All these magical cures for snoring you see advertised online and TV take on ONE of these issues at best.

That’s why they don’t work for most people.

Plus, if they do work for a while, you’ll have to keep on using them for the rest of your life.

They’re not cures, only temporary bandages.

And who wants to have to sleep with a nose tape or jaw strap every night for the rest of their life?

Not to mention if you need a CPAP machine for sleep apnea.

I, however, have developed 24 stop snoring exercises that each focus on a specific issue of snoring.

And the snoring exercises work fast.

Whereas it took me three weeks to completely treat my snoring, most people using my new, improved snoring exercises achieve the same thing within a week, and often, the very first night.

It’s very easy to find out.

I’ll give you a few simple questions to diagnose exactly what type of snoring you have.

For example: “Do you snore even when you sleep with your mouth closed?” (Your partner may need to answer this.)

If the answer is Yes, then more likely than not, your nasal passages are to blame. (We’ll do a few follow-up questions to diagnose this for sure.)

And I’ll give you specific exercises focused on opening up the nasal passages.

I’ll recommend 3–4 exercises based on your type of snoring (throat, tongue, nasal passages, jaw, or soft palate).

Each exercise takes about a minute or two to do. So you’ll have to put aside 3–5 minutes per day to completely treat your snoring.

Today, you should put aside an extra five minutes to learn the exercises for the first time. I explain them in simple language, and the directions are well-illustrated, so they’re very easy to learn.

Plus, you can also follow along on the audio directions I give you – just to make things even easier.

Best of all, you can perform the exercises anywhere, anytime – even while stuck in traffic or watching TV. After a few days, they’ll become completely automatic.

So, doing the exercises really doesn’t take time from anything else.

And yes, I recommend you keep on doing the exercises for a few days, even if you don’t snore. Just to make sure it doesn’t reappear.

You see, treating your snoring is all about opening up the breathing passages so they’re not blocked by anything.

Because some people take a few days to treat their snoring, I used my understanding of the subject to develop sleeping positions that work the very first night – even before you begin using the exercises.

These positions also guarantee you never have to snore again, even in the extremely rare instances the exercises don’t help or take a long time to work. (Again, this is very rare, but I’m a perfectionist and want to make sure you’re 100% happy.)

In one sleeping position, you can lie on your back; the other, you sleep on your side. It all depends on what you like.

Okay, let’s pause a little and allow me to take a wild guess . . .

You’re tempted to try the exercises.

It makes sense to you that strengthening and loosening up the breathing passages is more effective than invasive surgery or uncomfortable devices.

But still, there is this little nagging voice in the back of your head telling you this may not work.

Maybe even that this is all just a sham to get your money.

Well, first of all, notice that Blue Heron Health News publishes “The Stop Snoring Exercises Program.”

They’re the leading publishing company in alternative health information, and they’ve a great reputation to maintain.

They will never publish anything that’s not thoroughly proven by hundreds, even thousands, of users.

So, this is obviously not a sham.

Even if it helps everyone else, maybe your snoring problem is somewhat different.

That’s the nagging question, isn’t it?

Maybe you’ve already spent a fortune on nasal and throat sprays, mouthpieces, and headbands.

Maybe you’ve even unsuccessfully undergone a snoring surgery.

I understand . . . not just from my own experience, but also from thousands of emails I’ve received throughout the years.

People who have tried everything under the Sun to manage their snoring, and nothing has helped till they gave the easy stop snoring exercises a go.

That’s why we’re today . . .

Order the program today and try the exercises for yourself.

Test every step in the program.

You’ll most likely experience an immediate difference tonight.

But it may also take a few days, maybe even a week.

But if you’re not 100% satisfied with the results, just shoot us a quick email and our in-house customer service team will refund you on the spot – no questions asked.

Because for a few people, treating their snoring takes a little longer, we’re extending our 100%, no questions asked, money-back guarantee to 60 days.

That means you can thoroughly test the program for a whole two months before you decide if you’re happy with it.

It’s like buying a new car, driving it for two months, and then returning it back to the dealer because you don’t like the color.

As if that wasn’t enough . . .

You don’t even need to return the program.

Since it’s downloaded online, delivering it costs us nothing.

So, even if you get a refund, keep the program for later, just in case you ever want to give it a second go.

And then the burning question, if you’re happy with the program . . .

The keyword here is, of course, “happy,” because if you’re not happy, you pay nothing.

But to completely treat your snoring, what is that worth?

After all, that’s just a fraction of what other “solutions” cost you. And they’re not guaranteed to work like our exercises.

But that’s not the price you pay today.

I think you’ve realized by now that money is not my driving force. Helping you overcome your snoring is.

In fact, what I’d like most is to give everything away for free. But with the high costs of creating, publishing, and promoting a program like this, that’s not possible.

And I’m sure that the cost is not really your main concern.

The only thing that really matters is that . . .

In just a few moments, after you decide to take the leap of faith and order “The Stop Snoring Exercises Program,” you’re going to be taken immediately to the membership page.

There, I’ll take you by your hand and lead you through the simple steps of:

The total time from now until you’re done with the first set of the snoring exercises is under 12 minutes.

If you’ve any questions, concerns, or problems, hit the “Contact Us” link at the top and bottom of every page of this site, and the highly trained, in-house customer service team at Blue Heron Health News will immediately resolve it.

Their great support team is one of the main reasons I decided to go with Blue Heron.

. . . because you’re going to be so excited about going to sleep tonight and seeing what happens.

If you don’t snore the very first night, celebrate. But keep at it for at least a week or two to make sure you have tackled your snoring at the roots.

If you still snore a little tonight, repeat the same exercises tomorrow. They only take 3–5 minutes, so no big deal.

And then comes the moment your spouse says . . .

Can you imagine how you’re going to feel?

How liberating it will be?

Just think of all the tension this will relieve. All the shame and frustration you’ll be free of.

Something that has probably been bugging you for years.

Are you ready to grab your new life? Then click the order button below:

Yes, you can wait, and you’ll lose yet another night of restful sleep. Can you really bear that when you know you could be snore-free tonight?

Can you bear to put your partner through the agony of another sleepless night?

Can your partner put up with another sleepless night? It’s not just annoying – it’s life threatening.

Can you do this to yourself and your partner when you know you have the solution sitting at your fingertips?

Take action now and invest a few minutes to completely treat your snoring today.

Even if you’re busy, you can use the exercises anytime. So, order them now and do them whenever you want.

You’re taking absolutely no risk since the results are 100% guaranteed. All you have to decide is how much it’s worth to you to treat your snoring – tonight!

And the great customer service team at Blue Heron Health News is just itching to help you if you’ve any issues.

It all starts with a single click on the order button below.

Click Here to Order Now…

Oh, and how’s my wife doing?

She has been so happy ever since I stopped snoring. And amazingly, almost all the irritations and fights between us are gone.

Fifteen years have passed, and we’ve had two sons since the trip to Australia. In fact, our younger son was born nine months later (Wholahay!)

And now we’re looking forward to becoming grandparents together one day.

We sometimes joke about the times we were ready to divorce over the smallest issues – just because we were so tired.

When you’re sleep-deprived and wasted, the tiniest things get blown out of proportion.

Just like a good night’s sleep makes every day brighter.

How will your life change once snoring has stopped trashing it?

How will it be different?

What will you do differently?

Are you ready to wake up refreshed and happy every morning and share a smile with your lovely partner?

To go through the day full of energy and joy?

And to go to sleep every night relaxed, without dreading that snoring will ruin yet another good night’s sleep.

Is it worth it to spend three minutes of simple exercises today to gain that life?And say goodbye to snoring forever?

If the answer is “yes,” then please don’t wait another minute. Click the order button below now . . .

Click Here to Order Now…

Click here to get Stop Snoring Exercise Program cb vsl | Blue Heron Health News at discounted price while it’s still available…

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Stop Snoring Exercise Program cb vsl | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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