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Product Name: TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically

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Description:

Easy 3-Minute-A-Day Exercises

Fix TMJ Disorders and Stop Related TinnitusIn Just 7 Days

Nutrition Specialist and Former
TMJ and Tinnitus Sufferer, Teaches You How To:

Dear TMJ Sufferer,

You’re about to discover what may be the most powerful TMJ disorder and tinnitus cure system ever developed. It’s the same system thousands of men and women, just like you, used to permanently heal their TMJ Disorder and achieve permanent freedom from tinnitus and jaw, neck and facial pain, clenching, teeth grinding, unexplained headaches, and other TMJ-related symptoms.

My name, is Sandra Carter and over the past 14 years, through a long process of trial, error, and experimentation, I have developed a sure-fire, 100% guaranteed, clinically researched system backed by 45,000+ hours of intense medical research for eliminating TMJ Disorder and related tinnitus for good. This is a very rare, highly unique, and potently powerful TMJ and tinnitus healing system, which very few people even know exists…

If you are suffering from any of the above symptoms, and if you would like to learn how to heal your TMJ disorder and related tinnitus permanently, then this will be the most important letter you will ever read. I guarantee it, and I’ve got the results to prove it!

“Dear Sandra, I have suffered from chronic teeth grinding along with severe jaw clenching (usually during the day) , along with constant headaches and locked jaw with facial pain, for years. The acrylic night guard I had wore per the advice of my doctor and therapist during the night had worked for several months but quickly stopped working properly. I was desperate to find relief for my facial pain and other related TMJ symptoms and had accidentally stumbled upon your program. I am so glad I did! I’ve used your program for over 12 days now, and the results are phenomenal. I sleep soundly, my tinnitus has decreased to a manageable level, and the facial/jaw pain and headaches have vanished. I am so thrilled with this dramatic level of improvement, and I will continue to follow your step-by-step plan. God bless you!”

“Dear Sandra, seven years ago I was involved in a car wreck, and since then I’ve suffered from severe on and off facial and jaw pain. I’ve tried almost everything Western medicine has to offer. I visited countless specialists, had CT scans done, and tried therapies, but to no avail. The doctors said that there wasn’t anything wrong with me, and that almost drove me crazy as I was going through hell from this condition. According to all my symptoms, I was diagnosed by a holistic doctor as having TMJ, and he had recommended your book to me. After following the recommendations in your book for 11 days, it changed my life. I got immediate relief after following the unique set of exercises in the book, and after one week the jaw and face pain had completely gone. I only wish I would have ordered your program years ago. It would have saved me a lot of pain and anguish. Thank you for everything!”

“Hello Sandra, I purchased your program because my therapist had warmly recommended it, and I have found it extremely rewarding and helpful to say the least. After more than 9 years of suffering from TMJ and related tinnitus, I managed to overcome the nighttime teeth clenching, and all my jaw and facial muscles feel very relaxed. The pain and headaches have also diminished. Thank you for this wonderful lifesaving guide.”

“Dear Sandra, I found your program by accident as I was searching Google for facial and jaw pain along with finger numbness. I was very surprised to find out that my pain was possibly a symptom of TMJ. The night guard that my dentist had prescribed to me did not solve the condition, but your program has. In less than 24 hours, the pain in my jaw had eased significantly, and three days after I no longer suffer from headaches or facial pain. The disturbing ringing in my ears has also diminished. I will recommend your program to all TMJ patients. God bless you!”

“Hi Sandra, before following your program, I had quite a problem opening my mouth at times, and my jaw was stiffer than iron. My condition was so severe that at times I could not bite food. I was really suffering as my face became swollen, and the clicking sounds when opening and closing my mouth were driving me nuts. I bought your program after taking plenty of muscle-relaxing medications and using mouth guards that didn’t seem to help. I am now a totally different person due to your program. I feel so relaxed, energized, and full of life. The price was so worth it! I am now able to sleep well at night, the swelling in my face has disappeared and the excruciating pain I was suffering from also reduced to nothing. I am so grateful, I cannot put it in words. Thank you very much for your help and guidance.

“Dear Sandra, your program is simply ingenious with its simplicity, easy-to-read style, and valuable step-by-step instructions. I have been suffering from TMJ for over 11 years, and I ordered your program because my condition had worsened over the last couple of months. After one week of following the advice set out in your guide, I feel so much better. It’s unbelievable. The ongoing jaw pain and pressure behind my ears that have tormented my days and nights have suddenly reduced to such a manageable level that it really feels like magic. I have found your program to be much more valuable than all of the material I have gathered through more than a decade of research. Thank you for doing such a great job. This program is the real deal. Thank you!”

“Dear Sandra, I am a Swedish dentist, and I recommend your book to all my patients who have TMJ. I have to tell you that the vast majority of my patients come back amazed with how much better they feel by following the instructions in your program. While I am a firm believer in treating most chronic conditions using both conventional and natural medicine, the fact that your program helps TMJ patients without the need to take drugs or use mouth guards is simply wonderful. Keep up the good work, Sandra!”

“Your TMJ disorder is pulling on the muscles on the side of your face and wearing on your jaw. That’s what’s caused your jaw to move to one side and become lopsided.”

As Doctor Samuels held a mirror to my face from an angle I had not seen before, I shuddered inside when I saw my disfigured face looking back at me.

“How could this have gotten so bad?” I thought.

The current treatments I was using, such as splints, mouth guards, Botox injections, and pain killers gave me nothing but partial and temporary relief.

Feeling more depressed and hopeless than ever, I looked over to my husband and our two kids standing outside as Doctor Samuels sat down with an earnest look on his face.

“There must be something else you can do,” I pleaded at him.

I just couldn’t spend the rest of my life with an asymmetric face, constant jaw pain, a lack of sleep, chronic snoring, hearing loss, ear ringing, and hissing sounds to boot.

Yet that was exactly what I was facing.

This was just 18 months ago… when jaw pain, ear ringing, and searing neck pain were my daily reality.
Doctor Samuels warned me of what was to come: “Your facial asymmetry may become worse and more apparent,” he said.
“That jaw popping will continue to get louder and you may even find your jaw locking on occasion and needing medical help to free up again. And let’s not forget tinnitus and the intense face, head, and neck pain that TMJ causes.”
It had been 14 years since I’d been diagnosed.
I was now only 35.

I was living life large. My career was headed toward the fast track; my love life was in full swing; and I had just purchased my first house. Life was hectic, and I loved it!

Then it started: the occasional teeth grinding and one-off loud pop when I widely opened my mouth.
Then it became regular.
And loud.

And by ‘loud’ I mean that a person five feet away could hear it.
I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned, which really scared the life out of me.
And then I developed the sensation of clicking, popping, and scraping whenever I moved my mouth.
It was especially disturbing when I was eating – and it provided a constant reminder to me that things were gradually getting worse.

Then I started to experience headaches a few times a week. More annoying than debilitating, they soon changed from simple stress headaches to something much, much worse.

Before I knew, I experienced eye pain in addition to a constant throbbing in my head, ringing in my ears, pressure behind my eyes, and even some blurring. Scared, I headed to my doctor’s office. After a few tests, he confirmed that I suffered from cluster headaches verging on migraines. Relieved it wasn’t anything more serious, I began treating my symptoms.

Then came a new set of symptoms: problems swallowing, clogged and stuffy ears, a sore neck and a backache, pain in my cheek muscles and shoulders, clenching, worsening sounds in my ears, and I had awful migraines and severe teeth grinding at night (which was so strong I broke several teeth over the years). A few more trips to the doctor and a few more tests, but still no diagnosis. I was sick and getting sicker.

I personally found this terrifying. I love music, I love talking with friends, I enjoy movies; I needed my hearing.
I was scared out of my mind that I was going deaf.
It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears alongside loud rin,ging especially at night and in the early morning.
All this slow buildup of pain and misery wore away at me, my health, my happiness, and my life.

It wasn’t until a routine visit to my dentist when I told him about my recent medical problems (including the sounds in my ears and an annoying clicking and soreness in my jaw) that he suggested I be tested for TMJ Syndrome. Since nothing else had panned out, I agreed, and within a week I was sitting in a specialist’s office with a firm TMJ diagnosis in hand.

Thankful to finally know what was causing my symptoms – and my increasing pain – I felt sure that relief would soon be on its way. It wasn’t.

I remember so clearly how frightening it all was back then.
I visited TMJ forums and what I read scared the life out of me.
Many, many people had suffered from TMJ for decades.
I learned from their comments that there was plenty more misery to come.
Worst of all were the people who said their vision was becoming distorted.
I was already scared that my hearing was going. To lose my sight too was beyond thinking.

It wrecked my career. I could no longer concentrate due to the intense pain in my face.
It destroyed my friendships as I was isolated in the house, not wanting to see anyone as I was always grumpy from a lack of sleep.
And it was driving a wedge between myself and my husband Jim, as our relationship was straining under the stress of sleepless nights… it sucked all the fun and intimacy out of our relationship.

Jim wanted to go to gatherings or take a trip, but I couldn’t go with him most of the time.

I remember on our 12th wedding anniversary, we planned to go to an old famous five-star restaurant downtown.

On the night in question, I was overwhelmed with the pain in my neck, back, and shoulders, and across my jaw and the constant loud noise in my ears had really started taking its toll.

I found chewing impossible. All the popping and clicking in my jaw was driving me mad and was intensely embarrassing.
Sometimes, just when I thought it couldn’t get any worse, the pain in my face would keep me awake all night.
And then, suddenly, tinnitus and jaw pain cranked up ten-fold.
No one knew why.

According to Doctor Samuels,
“I was now one of the 5% to 10% of Americans suffering from severe TMJ, face distortion, and tinnitus triggered by TMJ disorder that at the time had no real cure.

Before, all these symptoms had been debilitating. Now they were overwhelming.
I could barely sleep at all with the constant ringing in my ears and pain in my upper back and neck. I was so tired that my eyes became permanently bloodshot, and I had dark bags underneath them from the heavy, never-ending facial pain.

For a while I could dampen the pain with painkillers and jaw muscle relaxants… but now nothing I tried could block out the relentless heavy facial aches and asymmetric face.

Depression set in.
I became so angry and short-fused that I was constantly snapping at my husband Jim for nothing.
He was just trying to help.

Years passed without any solution in sight, and I became obsessed with the subjects of holistic health and nutrition. I wanted to know everything there was to know about how to heal TMJ and tinnitus and prevent it permanently – I’ve been absolutely consumed by this quest. So I started studying – and hard! I bought every book on facial and jaw pain, teeth grinding, nerve damage, sinus issues, hearing loss, tinnitus, mouth and muscle therapies, oriental medicine, detoxing, dieting, and nutrition that I could get my hands on.

I spent hours at the library swallowing stacks of books, journals, and magazines about TMJ, tinnitus, bruxism, and nutrition and reading every word. I have literally read hundreds of medicine books from cover to cover. My library quickly grew to over 327 health and nutrition books, and I read every word almost to the point of memorizing them.

But I didn’t just read. I interviewed countless other TMJ sufferers and endlessly picked the brains of every doctor, chiropractor, dentist, neurologist, osteopath, herbalist, homeopath and naturopath who was kind enough to lend me minutes of their time and fragments of their expertise and knowledge, but I did not find a solid solution to my TMJ and tinnitus.

He worked at the General Hospital in Boston, ranked in the top 10 in the USA for TMJ treatment.
I hoped for a way out of this waking nightmare of noise, pain, and disability.

The doctor cleared his throat…

“There is something we can do,” he said.

My head jerked towards him excitedly.

“We can try jaw surgery,” he said.

We can get you booked in right now.

I had tried surgery before and only ended up with more popping and clicking in my jaw.

Even I was surprised at my reaction.
I used to be so easy-going.

I’d smile at everyone I met – until this condition got me in its unrelenting grip.
But that’s how low TMJ pain and tinnitus had dragged me down.

At that moment, I felt hope itself draining from my body.
My shoulders sank and my head bowed as the heavy realization set in.
I was going to be stuck in this painful, debilitating condition for the rest of my life.
The words came slipping out of my mouth to my husband.

I was angry at the doctors, the dentists, the chiropractors, and the therapists who had no answer for me, not even a reason as to why this was happening. For 14 years, they had done practically nothing to help.
But most of all, I was angry at myself for being so helpless.

All I wanted was to get back to my old self again. My old face. No pain. No loud pops when opening my mouth wide. No ear ringing.
But I couldn’t. I didn’t know how.

I’d done that a million times due to my progressing TMJ and tinnitus.

You see, I always wanted to travel to Asia.

And as I was drowning my sorrow while surfing the Internet, an ad popped up for a cheap last-minute flight to Hong Kong, leaving the next day.

Before I could think about the pain, irritation from tinnitus, and embarrassment of flying across the world with my ‘new asymmetric face,’ I bought the ticket and began packing.

I thought it couldn’t be more painful than staying in my house.

After tossing and turning for about 12 hours, as tired as I had ever been in my life and tortured with ear ringing and jaw pain, I checked in and then got out of the hotel and sat down at the first restaurant I could find.

Then something bizarre happened.

An old Chinese woman came over to me and, without saying a word, poured me a cup of Chinese tea.

Then, before I could order, she looked at me with empathy.

And then asked with slightly broken yet clear English: “TMJ?” “Yes!” I replied with the most surprised expression on my tired, painful face.

“How did you know?” I asked her.

She smiled and said, “Your jaw. I see. You wait, OK?” and disappeared into a tiny room next to the kitchen.

Well, I was shocked, but what else could I do other than drink my tea and wait for her return?

Before I knew it, the old lady came back with a yellowish, worn out notebook and handed it to me: “You read this and you do this, OK?”

Before I could ask “why” and “what,” she gently placed the palm of her hand on my shoulder and said, “You be healthy, OK?” I thanked her and ordered some soup. Then I quickly opened the notebook. It had all sorts of illustrations of human heads, human jaws, facial expressions, arrows surrounding them, neck movements, postures and so on. Each illustration was accompanied by instructions in Cantonese.

She said that her husband (who was at the time 95 years old) had once suffered from TMJ disorders.
He also had a dislocated jaw and noise in his ears, and the exercises in the notebook had been copied from an ancient remedy book given to him by a Chinese monk on a road trip 31 years ago.

The old lady added that, by following the exercises in the notebook for only several minutes daily, her husband became completely free from TMJ pain and tinnitus.

I ran back to the hotel with excitement and quickly faxed the notebook to a friend in Ohio who was born and raised in Hong Kong and pleaded him to translate the text in these 50-something pages into English and mail it over to me a.s.a.p.

For the next 7 days, I devoted each morning to following the instructions with the illustrations in the notebook exactly.

I invested about 3 to 5 minutes a day… and after 8 days, something miraculous happened:

For the first time in years, my jaw loosened up and I felt no pain. I looked in the mirror and the asymmetry was gone.

And guess what? The noise in my ears that was driving me crazy was gone.

I also had energy like a 12-year-old…

I ran back to the restaurant. It was approx 10 p.m. and it was still open.

The mysterious woman came up to me from behind and asked in broken English:

“Now, how you feel?”

Believe me when I say…

Her name was “Chunhua.”

As we began to chat, she told me she came from a small village in southeast China.

She immediately recognized my TMJ condition because of my facial asymmetry and knew for sure that the information in the notebook that once helped her husband get rid of his TMJ would be a life saver for me.

I ate at Chunhua’s restaurant every day of my trip.

But even more importantly, I squeezed every drop of knowledge that I could possibly get out of her. And she was more than happy to share it with me.

A couple of days before I left, she made me promise, and I swore I would keep it.

She said that since so many people in the Western world suffered from TMJ and tinnitus like I did, I should go back and help them with everything I had learned.

“Go help those in need,” she made me promise!

After more than 14 years of diligent work and in-depth daily research, after experiencing several eureka moments, and after a long process of trial and error and dozens of interviews and self-experiments, who would have believed a worn out notebook from an old lady who works in a restaurant in Hong Kong would be the simple yet brilliant solution I has searched for – for so long! From all the truth and evidence, misconceptions and lies… the TMJ puzzle had finally been solved.

It took me a few more years working with three chiropractors and two dentists, who were also friends of mine from Sweden, to polish, refine, and perfect the 3-minute exercise protocol and to know exactly what worked and what didn’t. Yes, after desperate trial and error, countless of useless treatments, disappointments, pain, frustration and agony, a simple 3-minute exercise system opened the door to my new and much brighter TMJ- and tinnitus-free life. I was also excited to see that my TMJ and other related symptoms had dramatically diminished. After years of suffering, I was finally free from TMJ and tinnitus!

Two of the three chiropractors I was working with to refine the protocol were working in a top-level medical school research center, and they started to trial our TMJ and tinnitus exercise protocol on a test group in the US of 170 people who suffered from mild to severe TMJ and tinnitus.

What’s even more exciting is that it worked on all types of TMJ disorders and on all levels of severity and with men and women of any age.

All men and women who used this method had experienced the following benefits:

“Dear Sandra, for years I suffered from chronic teeth grinding along with clicking and hissing sounds in my ears and severe jaw clenching (usually during the day) along with constant headaches and locked jaw with facial pain. The acrylic night guard I had worn on the advice of my doctor and therapist had worked for several months but then stopped working properly. I was desperate to find relief for my facial pain and other related TMJ symptoms and accidentally stumbled upon your program. I am so glad I did! I’ve used your program for just over three days now, and the results are phenomenal. I sleep soundly and the facial/jaw pain and headaches have vanished. I am so thrilled with this dramatic level of improvement, and will continue to follow your step-by-step plan. God bless you!”

“Dear Sandra, I was very skeptical before starting your program, but since the expensive night guard I was using protected my teeth but did not actually solve the root cause of the grinding, I thought I’d give your program a shot. After four nights, I definitely noticed that my jaw and face pain had dramatically decreased. That very night, I did not put my mouth guard on yet I experienced very little teeth grinding. Today, my TMJ and related tinnitus are 100% gone and my husband says he doesn’t hear me grind anymore. I no longer clench during the day, and my teeth look and feel noticeably better. Your program is a real lifesaver.
Thanks again!”

Which doctor, chiropractor, or nutrition specialist is right for you?
If the diagnosis is tricky and the source of the pain is so unknown – or impossible – to pin down, then you may as well gamble for a solution.

What was amazing to me – and it took me quite a while to realize this – was that the experts I saw didn’t actually know how to cure TMJ, not to mention my tinnitus.

To their credit, most of them didn’t pretend that they did.
But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.
Yet, on the other hand, some of them recommend a solution.
… a pricey one…

But they actually said they offered no guarantees it would work!
I still remember my initial shock at the realization that…

I was the rabbit in the middle being experimented on.
I just had to cross my fingers and hope the outcome would be positive.

There’s a standard surgical remedy for jaw and tooth pain caused by TMJ…
Only sometimes and not in all cases. And if this doesn’t work for me, then what?
Perhaps a nerve stimulator will help?

And how about decompression surgery?

Surgery should be considered when there is a clear structural reason for TMJ that can only be improved with surgery.

Whenever you undertake permanent, irreversible procedures such as braces, equilibration, and arthroscopic surgery, you run the risk of permanent changes being made to your mouth and jaw alignment.

Before undergoing any irreversible surgical/dental procedure, such as braces, equilibration, or surgery, I would strongly advise that you get the opinion of at least two specialists in the field to see that the procedure will bring about significant enough improvement to justify both the high expenses and permanent effects of the surgical procedure.

Introducing…

The Only 3-Minute Exercise System In Existence That Will Teach YOU How To Quickly and Permanently Fix Your TMJ Disorder and Stop Related Tinnitus, In Just 7 Days!

“TMJ No More™” is a one-of-a-kind set of holistic protocols along with powerful 3-minute-a-day exercises tested and optimized to eliminate your TMJ disorder and tinnitus permanently in 7 days, without using drugs, without splints, mouth guards or invasive surgery, and without any side effects.

And believe me… this is just the tip of the iceberg! TMJ No More™ is so much more than just an “e-book” – it’s a complete holistic system for sure-fire freedom from TMJ and teeth grinding – possibly the most comprehensive TMJ treatment system that has ever developed.

From my extensive research, I realized that TMJ didn’t just exist in the jaw and neck area – it existed in the entire upper body.

As with most chronic health conditions, there are many causes.
In other words, the jaw, the shoulders, your back, your posture, even the way you breathe all contribute to your TMJ pain.

One of the great things about these exercises is that they involve little to no effort and sweat.
Not only are they easy to follow, but also they are very relaxing and they give you extreme amounts of energy.

You can do the vast majority of these movements while sitting watching TV and even while cooking or reading. The exercises are not intense. You just need to do a little every day.
And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.
Just do the ones you like.

The jaw exercises focus on the various jaw area pains directly and help fix the asymmetry.

A number of others focus on loosening and relaxing the throat and tongue.

Between them, the exercises not only loosen and relax the throat and tongue but also loosen up your shoulders and neck – and even help open your sinuses.

Then there are body movements.
These mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress that could also be causing your TMJ.

There are also breathing exercises:

Breathing movements not only reduce physical tension; they reduce stress.
Stress causes physical tension – and physical tension leads back to emotional tension.
They’re so closely linked.

All the exercises/movements are extremely easy, simple to follow and very relaxing.

The TMJ No More™ system addresses the internal problem that is causing your TMJ and related tinnitus and fixes it permanently. By tackling all TMJ contributing factors using a holistic, multi-dimensional approach, the plan ensures the permanent eradication of the TMJ internal environment. Thus you will enjoy lasting freedom from TMJ disorders and tinnitus and finally will be able to:

“Hi Sandra, I ordered your guide on a lark when I was experiencing one of the worst TMJ flareups after dental work. Needless to say, all the medications I took didn’t help at all. However, your unique set of exercises, along with the other steps in your program, have done miracles for my condition. In less than a week, I woke up with significantly less pain in my face and jaw. A month and a half later, my TMJ was gone along with the headaches and minor teeth grinding. Your program has been a lot more effective than the very expensive mouth guards I have tried once as well as all the drugs I took. Thank you very much for all your help.”

“Sandra, I experienced tormenting myofascial pain for over seven years. My doctor prescribed several drugs. One of these drugs was Neurontin. While it reduced the pain for a while, my condition became worse with time. I was desperate and saw numerous dentists and chiropractors, but none of those professionals, including the doctors who x-rayed me, had any idea about the source of my pain. Fortunately for me I did further research and came across your book. It was so enlightening and full of hope. With your help and personal guidance, we developed a plan that suited my specific condition, and within two days I saw amazing results. I highly recommend your guide to anyone suffering from jaw or facial pain and other TMJ symptoms. THANK YOU, I feel so much better.”

“Hello Sandra, I have never given a review in my life, but I had to after completing your program and seeing the results. I have suffered from TMJ for over 17 years and have worn several different mouth guards and consulted with numerous dentists and specialists, but no one really offered the help I was looking for. I used to suffer from severe jaw aches and my molars and throat caused me such pain that I was desperate for a cure. I would add that I also suffered from terrible clenching sounds when opening and closing my mouth. Well, after seeing a recommendation for your program on an online forum, I ordered it and the results came so quickly that I thought I was dreaming. I was so used to living with TMJ that I never thought there was an actual remedy for it or that I could ever live normally again. But your plan was so clear and effective that I wanted to scream “Thank You.”. It’s amazing that a few steps and several exercises daily can eliminate this problem once and for all. Thank you so much for this book!”

“Dear Sandra, I had been suffering from TMJ for three years when I bought your program and started following the step-by-step instructions. Three days later, all the soreness in my jaw, face, neck and molars was gone, and for the first time in years, I was able to open my mouth widely without any clicking sounds or pain. I can now chew harder food and don’t suffer from pain anywhere in my face and jaw area. I feel so much better now. No local doctor or specialist could help me as much as your guide. I’m very grateful for all of your help and for writing this book. Thank you for being such a kind spirit”

Are you sick of the constant stress and mind-numbing pace in life? “The Ultimate Guide to Stress Reduction and Relaxation” is just what you need to finally take control, rid yourself of stress, and welcome relaxation once and for all! Managing stress and knowing how to relax are both absolutely necessary to having freedom from TMJ Disorder and having a healthy and happy life. Stress is a normal part of the hectic lifestyle we all live today.

Discover the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want!

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this book?

This program is by far the most effective and proven method for eliminating TMJ and teeth grinding. However, I believe in constant improvement. I will always continue to research, test, and refine what I have learned to make this program even better. In fact, in the near future I plan to offer this program only as part of a membership package, including several exclusive bonus reports and special updates at a substantially higher price. Order now and you are guaranteed to get all future bonus reports for FREE for life!

The TMJ No More™ System is by far the most comprehensive and effective system you will find ANYWHERE. It is the ONLY holistic step-by-step roadmap in existence for permanent TMJ and tinnitus freedom.

Yes, this is a bargain any way you look at it!

Is it safe to order online? Absolutely! Our merchant processor, ClickBank, is the premier choice of legitimate businesses selling their products and services online. They have an excellent track record of safety and security for online purchases, without even one incident in its operational history. ClickBank’s secured and approved merchant process is noted by a yellow lock at the bottom or top of the page during your order. Using the latest encrypting technology ensures a safe and secure transaction you can feel good about.

Once you place your order on ClickBank’s secure server, you will be directed to the download page, where you can download your TMJ No More™ manual and get started IMMEDIATELY. The e-book is in PDF format, which can be viewed on any computer (PC or Mac). You can read it right on your computer screen, or you can even print out your own hard copy.

I personally guarantee that you will be absolutely delighted with the TMJ No More Program.

I invite you to ‘test-drive’ it for 60 days.

If you are not absolutely thrilled and don’t see your TMJ and tinnitus symptoms diminishing immediately and disappearing in the next 7 days (often a lot sooner), you can change your ‘maybe’ to an emphatic ‘NO’ and get a FULL 100% refund.

No one will ask you any questions. No Hassle. No ‘fine print.’ Simple and straightforward: you are 100% delighted with what you get, or I want you to ask for a full refund.

I CANNOT BE ANY FAIRER THAN THAT.

This is the fairest guarantee I can give.

Basically, I am prepared to let you be the judge, jury, and executioner if I’m wrong.

So go ahead and click the order button right now and test drive TMJ No More system for the next 60 days.

Do it now.

As in right now.

That’s all there is to it. Once you’ve downloaded your book, read the entire manual from cover to cover. Then take action and start immediately! The step-by-step instructions are written in a conversational tone and in plain English so you can start today!

The results will come. Every day TMJ and tinnitus symptoms will start to fade away and you’ll start feeling much better as your body quickly re-balances itself. At the end of several days, your TMJ, teeth grinding, and tinnitus – and ALL their related symptoms – will vanish, and you’ll look and feel great, healthy, and energized.
Best of all, you’ll know that the TMJ freedom you’ve achieved is permanent, and you’ll own the knowledge that got you there.

Just imagine for a minute:

Imagine yourself in seven days from now… Are you still suffering from this tormenting condition, from constant pain in the jaw, mouth, face, or shoulders, and from unexplained headaches, ringing in your ears, clenching, teeth grinding, pain behind the eyes and ears, and the stress and edginess that accompanies it? Or are you living a full, active TMJ-free life, enjoying renewed energy and vitality, without the annoying symptoms of TMJ and tinnitus? The choice is yours…

If you’re even remotely interested in learning the truth about permanent TMJ freedom, then you owe it to yourself to at least try the TMJ No More™ system. Bear in mind that 95% of the people in this world are going to keep looking for that fairy tale pill or quick fix treatment. But I don’t think you would have read this far if you were the type of person to follow the crowd.

If you’re one of those special people motivated enough to try an honest and effective TMJ solution, one of the top 5% who are ready to do what it takes to finally be TMJ-free, then join us and order today, because “just thinking about it” never led anyone to better health.

Sincerely, your friend and coach,

Sandra Carter
Creator of the TMJ No More™ system

P.S. If you have any questions or concerns you’d like answered before you order, feel free to contact me at any time. TMJ No More™ has already worked for over 129,000 women and men in 117 countries worldwide, and many of them had questions about the program before they started. Please do not make the mistake of dismissing this opportunity out of concern that it may be just hype or a scam. If you have reservations, let me put your mind at rest. I will be more than happy to talk to you if you need reassurance. I know my system can work for you too.

P.P.S. Remember that if you order today, you’ll get the “Limited Time Special” plus 3 FREE e-books, but I can’t guarantee this price for long. So please act now to take advantage of this rare opportunity. Again, if you come back in a couple of days and the “Limited Time Special” price is gone, there’s nothing I can do – buy today and save!

P.P.P.S. Let me give you one more reason why you should order this course today:

It gives you the secrets to eliminate virtually all types of TMJ disorders in as little as 48 hours. This is information you can’t get anywhere else. Why spend hours and hours tracking down information that may or may not be reliable, when you can learn everything you need to know about TMJ – and I do mean everything – in one convenient, inexpensive book?

NOTE: TMJ No More™ is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonuses onto your computer. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC.

Copyright © 2024 TMJNoMore.com – All Rights Reserved.

I would never forgive myself if I didn’t give you one last opportunity to try the incredible TMJ No More System for yourself!

*take one!

Click here to get TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically at discounted price while it’s still available…

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TMJ No More™ – Stop TMJ, Bruxism and Teeth Grinding Holistically is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: My IBS Story CB | Blue Heron Health News

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My IBS Story CB | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Do constipation and diarrhea cause you so much discomfort you cry?

Once upon a time IBS used to cripple me.

Fighting it was a constant battle.

And without the risk of being or sounding melodramatic, it nearly ruined my life!

Thankfully, I’m well rid of it now!

In the following short video, I’ll share my IBS story:

– how I got it,
– how I learned to treat it naturally,
– how I finally got rid of it.

Click the video to play…

Want text version instead of video? Here is simplified transcript…

Once upon a time IBS used to cripple me. Fighting it was a constant battle.

And without the risk of being or sounding melodramatic, it nearly ruined my life!

Thankfully, I’m well rid of it now!

IBS…Irritable Bowel Syndrome…Nervous Stomach…Irritable Stomach…Irritable Bowel…Irritable Colon…call it what you like, it’s all the same – awful!

It left me feeling frustrated, exhausted, depressed, and at times, just plain angry, but today I can confidently say that these things are all a thing of the past.

Now that I’m IBS free I’ve managed to get my life on track, but this hasn’t always been the case.

It first hit me at college – during my exams. Terrible timing, but not really that much of a surprise when you think about it.

Thinking back to when IBS really began to rear its ugly head, stress and assignment deadlines were constantly hanging over me.

In retrospect, after everything I’ve learned since becoming IBS free, it was an accumulation of things that contributed to my deteriorating health, stress is just one of them!

But still I had no idea what was going on with me. Back then I guess I just put it all down to those “exam nerves!” Wouldn’t you?

Food slowly started to become my mortal enemy.

Without going into too many unpleasant and graphic details, it either disagreed with me and went straight through me, or bloated me to the point where I sometimes appeared pregnant.

My typical diet was that “usual student diet”. You know, the kind that was ridiculously high in carbs, lots of greases, salt galore…basically, I ate anything sweet and stodgy, as you do in your college years.

But that wasn’t anything new. I’d been eating like that for some time. Partying was also the norm. It wouldn’t really be college if it were any different, right?

But like I said, my diet hadn’t really given me any grief up until that point.

BANG – Just Like That It Came From Nowhere

Even now that I don’t suffer from IBS anymore, I can vividly remember the physical and emotional turmoil my body went through time and time again.

Mild cramps that turned into gut-wrenching ones (thank God I finally said good-bye to these IBS symptoms once and for all a while back).

I always thought that I had a high pain threshold, but the first time I really suffered from it properly I knew all about it.

I remember buckling over with the worst cramps I’d ever experienced. I have no words to really describe how it felt.

At times it felt like a knife had been stabbed into my stomach and twisted around ever so slowly.

I ended up going to the campus doctor. He sent me home, told me to drink more fluids and stop my worrying.

“Exam stress!” He said.

Easier said than done. I guess he didn’t remember how he felt at medical school when his entire future was riding on a few hours in an exam room.

Luckily, I haven’t had to see a doctor for any IBS-related symptoms for years now, which I’m grateful for, as I felt like I had a medical loyalty card at one point, which would give me X points for every visit.

If loyalty cards for doctors’ visits were actually a thing, I’d have certainly racked up a fair few points.

Another doctor put it down to bad menstrual cramps and put me on the contraceptive pill to try and control it better.

And Then This Happened…

Two days before my exams I found myself in bed writhing in pain and suffering from diarrhea.

Despite not having experienced such excruciating pain in years, it’s all still very vivid.

You just can’t un-forget some things!

Every few minutes I found myself in the bathroom, afraid if I moved I’d have a very embarrassing mishap, which of course was the last thing any college student wanted.

Again, I found myself back in the doctor’s surgery staring at the sterile white walls, trying to blink back tears, and begging him to fix me so I could do my exams.

The same doctor as the last time gave me Imodium and told me to rest up.

Needless to say those exams didn’t go so well.

I listened to the doctors and wrote it all off as performance anxiety.

They were the experts after all! They knew best!

Ironically, it wasn’t a doctor that eventually cured my IBS.

Making Acquaintances With Doctors

After the whole college experience, I did see a number of different doctors with my various symptoms.

The exams were well and truly over, and by some miracle, I passed them all and got the results I needed, but I was still experiencing strange gut sensations, lethargy, and uncomfortable pain.

I couldn’t blame those exam nerves anymore.

Something wasn’t right.

They all said the same thing – that I was the only one that could measure the symptoms, because unlike a simple sore throat that could be easily diagnosed by simply looking in the mouth and seeing redness and inflammation, and possibly even some minuscule white spots on your tonsils, my symptoms were broad and as most of the doctors said “immeasurable” from a medical standpoint.

How I Nearly Lost My Firm Tens Of Thousands Of Dollars

Fast-forward a few years when I was working in a busy advertising firm.

I loved my job, and I was good at what I did.

I was slowly working my way up, and there were even whispers that I’d one day make a partner, which of course is every person’s dream in the world of advertising and marketing.

We worked with some major clients and big-name brands, so the office was always buzzing.

Over the years I learned not to get star-struck by some of the famous faces that walked in our doors, and I’d go as far as saying that I was in my dream job.

One day, in a board meeting, as I was listening to our Director pitch a new project idea to one of our longstanding clients (who also happened to be a Hollywood actor and director), I felt a sharp pain run across my stomach.

It took me by surprise. I grabbed onto my stomach. I may have even gasped.

The room went black and I could hear people buzzing around me.

My stomach bloated and I felt like it could explode at any moment.

I remember the Director’s PA giving me some water and asking me if I were OK.

I can’t remember what I mumbled back, but I do recall the looks of horror in the sea of very important faces that were sitting around that table.

I made a quick exit, without explanation, and ran to the bathroom.

It was at that stage my boss said to me I needed to get to a doctor quick. He cared, I knew he did, but he was also thinking about work.

Now that I’m 100 % healthy again, I completely understand where he was coming from. Having fewer people on board and having to hire temps could have potentially cost our company thousands, if not millions, of dollars.

Thankfully, our client was a loyal one and we were still able to get him on board.

I’d Been Lying To Myself

Honestly, I had been burying my head in the sand. Obviously, now that I don’t suffer from any of these awful symptoms anymore, it’s easy for me to say. But I really was petrified of what the doctors were going to tell me.

I replayed the worse case scenarios in my head over and over again.

I sat in front of another doctor yet again. I was pale and slightly yellow, almost jaundice, holding my stomach, and trying not to cry.

He nodded his head knowingly as I listed my symptoms.

Pain, excruciating pain at times.

Cramps, much worse than any monthly female ones.

Bloating and constipation…sometimes so bad, my stomach felt like it had tripled in size.

Diarrhea. This came and went. It was almost as if I alternated between being constipated and having diarrhea at times. Over the years, this had become more frequent, but I just hadn’t ever properly addressed it since my college years.

Fatigue was a massive one. I’d always been a bit of a night owl, but my body struggled to stay up late.

All of these symptoms wreaked havoc on my personal life.

I barely went out in a social capacity, and at times I became a recluse, isolating myself more.

This obviously led to even more things, such as depression, panic attacks, and anxiety.

I had many sleepless nights.

I relayed everything to the doctor, hoping he’d give me an answer.

But first he asked me to rank my pain.

There were two different types of criteria he worked on:

Rome criteria – this gauged the pain and discomfort I felt in my abdomen, and;

Manning criteria – this gauged the pain and discomfort I experienced when I was either constipated or passing stools.

I gave him my honest answers – they were high numbers!

“IBS!” He said quickly! “It looks like Irritable Bowel Syndrome!”

However, he could not be 100% sure since there is no actual formal diagnosis or tests for IBS.

Do you know that feeling of relief?

No pun intended, trust me!

Relief is what I felt at that very moment, relief that someone was finally able to put a name to what I had, although I’m even more relieved now that I don’t have to worry about any of this at all.

I think I may have even smiled through the pain at that moment!

I wasn’t even sure I knew what it was. I’d definitely heard of people having it before though.

My gym instructor, who was in her late 40s, was as slim and as fit as could be. She often complained about her IBS “flare-ups” (as she would call them). There were times when I even had to do a double-take – she often appeared “pregnant” out of nowhere.

My questions were innocent enough and quite ‘normal’ considering I was in a place where most people would expect to receive some sort of answer.

It Was Like A Slap Around The Face

“There is no cure!” The doctor replied in a very matter of fact way.

“Excuse me?” I shrieked.

He went on and on. I zoned in and out. I tried to force myself to listen and pay attention to what he was saying, because I’m sure something that he was saying must’ve been of value – he was a medical practitioner after all.

But those words kept ringing in my ears, “THERE IS NO CURE!”

All of a sudden I forgot my stomach cramps and nauseating pain. I felt sickness of another kind. I wanted to desperately throw up.

“No, no, no, no!” My voice screamed at me inside! “No!”

“But there are ways you can manage it!”

Honestly, if only I knew what I know now, and I could’ve been free from the shackles of IBS long ago.

I Couldn’t Believe What I Heard Next

Apparently there were ways to manage it.

Change your diet. I nodded solemnly. Although admittedly, my eating habits were far better than my college years when I lived on take-outs, pasta and beer. I considered my diet to be quite healthy.

He didn’t tell me what I should do to it though.

Cut out alcohol. Or at least limit it. I breathed in. Of course a doctor was going to say that.

Take laxatives for the constipation and Imodium for your diarrhea.

That was like an oxymoron.

He was telling me to take two drugs that basically triggered two of my major IBS (I was so glad I had a name for it finally) symptoms.

But he was the doctor. He knew best. Who was I to disagree with his six-plus years of medical school?

I really wished doctors would stop telling me that. If it were that easy to sit back and take it easy, we’d be living in a hippie-type world and wearing flowers in our hair.

Needless to say I think I was left with even more questions than answers.

I just don’t think doctors get it. Well how can they if they’ve never experienced the pain, discomfort, tiredness, and not to mention the sheer embarrassment themselves?

The honest truth is that IBS can turn your world upside down, and it can also catch you off guard, so I discovered the hard (and embarrassing) way.

When it strikes, it can mess up and disrupt everything going on in your life.

IBS doesn’t care if you’re in the middle of a multi-million dollar deal. It doesn’t care if you’re on the sideline watching your kids play Little League. It doesn’t care if you’re on a second date with someone. It really doesn’t care at all!

If that’s not bad enough, it also affects you in different ways, even between your episodes.

Once officially “diagnosed” (if you can call it that without any real tests), I found myself feeling anxious all the time.

“When is it going to strike next?”

That was why I found the doctors’ advice to stop stressing out to be a bit ironic.

I felt like it was impossible to enjoy life like it should be enjoyed.

I certainly couldn’t relax.

In fact, I’m almost certain that my constant worrying also negatively impacted my condition even more.

I wish I could say that my initial confirmation from the doctors gave me comfort, but it didn’t.

I couldn’t see how taking both laxatives and Imodium could help me.

Nor could I see how I could relax more and stop stressing when I had no idea when it was going to catch me out again.

I did seek second and third opinions, but they all pretty gave me the same advice.

In the next year or so, the situation got even worse.

Sometimes I’d be off work 3 or 4 days in a row.

I’d lock myself in my room, in total darkness, praying that it would quickly pass.

I lost friends because of my IBS.

It’s not because they weren’t supportive of me; it was because I just couldn’t face going out into the real world. I went where I had to go and then headed immediately home.

I’d cancel on friends and family at the last minute. I’d turn down invites. And not surprisingly, the calls, messages, and invites slowly began to cool off.

Forget the day when I had to run out of the boardroom holding onto my stomach in agony…that day was just one of many!

And because I’d had no “cure” it meant that I still had IBS.

Chronic fatigue set in. As a result, my productivity suffered too, to the point that I was hauled in front of my boss and asked if I had some dependency issues. I think he was referring to drugs or alcohol.

To be fair, I’d lost weight, looked pale, and had permanent dark rings under my eyes.

I wasn’t a pretty sight.

I explained that I’d been diagnosed with IBS, but this meant nothing to him. He had a business to run.

Losing my job was a bit of a reality check.

I guess I could’ve fought it. I possibly could’ve sued them. But what was the point?

I had to figure it out. I needed to take control back. Because who, in their right mind, would ever employ me in such a state?

No way was I going to pump myself up with a concoction of laxatives, Imodium and anti-depressants.

I joined every IBS forum I could find. I spent hours chatting on Facebook to people that were also suffering from it.

Some people had it even worse off than me. There were some that had lost their homes, and their families.

How could one condition that some stated wasn’t even a proper medical condition cause so many problems and wreck so many lives?

I’m just so thankful that I have a happy ending to my story and my IBS has well and truly gone.

Unfortunately, there are so many other people out there that can’t say the same. Because just like I had once done, they rely solely on the advice of doctors.

To say I became a little obsessed with ridding myself of this condition is an absolute understatement. All you had to do was go into my computer history to see what I mean.

Some friendly people online had been experimenting with treating their triggers.

Surely, focusing on the triggers could at least minimize my flare-ups. Doing this could help me get back on track with everything. I was desperate to try and rebuild my life.

What I had learned about IBS was not one size fits all. Every single person is different, and what might trigger my IBS could be something completely different for someone else.

Unfortunately, it wasn’t as easy as the doctors made it out to be.

One thing many doctors told me was to change my diet.

They told me to eliminate things, but they didn’t tell me what to remove.

I had no idea about how to eliminate and then re-add.

Was it a matter of going cold turkey with certain food?

So while the medical experts’ advice sounded good and made sense to me in theory, it was difficult to put into practice without guidance.

So I took it upon myself to try almost every diet I could find online that came up when I tapped in the words “Diets for IBS”.

High-fiber diets, low-fiber diets, low-fat diets, the ketogenic diet, a gluten-free diet, and a low FODMAP diet were just some of the diets I attempted and failed at.

Again, if I were armed with the information about how to get rid of IBS back then, things would’ve been completely different.

A Random Online Encounter Changed My Life

I lose count now as to how many online groups and forums I joined, however one thing for sure was that these were the groups that I regularly (and still do) interact with.

The difference now is that I’m often the one giving advice and pointing people towards the thing that can change their lives.

On particularly bad days, I sent public pleas for help and advice. I wanted to know anything and everything that has worked for other IBS sufferers.

Julissa contacted me on a random Saturday morning. She’d seen a post that I’d written. The post referred to doctors telling me to eliminate things from my diet without giving me any details as to how to do it.

Elimination Was The Right Answer

She explained to me her family’s personal experiences with IBS and how elimination had worked for her niece.

But it all had to be done in a systematic way; otherwise the “elimination process” would be a fruitless exercise.

She definitely had my attention.

How I Became IBS Free In Literally No Time At All

Apparently I didn’t need long to reduce and perhaps get rid of some, or all, of my IBS symptoms.

I’d been fighting these symptoms for years. For the longest of time, I didn’t even know I had IBS. I’d even lost the job that I’d absolutely loved because I just couldn’t get on top of things, which included my mental health.

This short period of time for healing myself compared to the countless days of anguish that I’d previously experienced was a drop in the ocean, and something I was 100 % willing to have a go at.

There were rules to be followed to get the answers I was looking for, which I did, and what I found out shocked me.

Well, I haven’t experienced any of those awful IBS symptoms that are commonly associated with this crippling condition for well over a year. I’ve learned that there are ways to beat it and minimize the risk of having an episode again, and now that I’ve made those necessary and very easy tweaks in the way I live, my quality of life is so much better.

Empowerment and control are just two words I’d use to describe what this simple program has given me. And obviously, because everything has a knock-on effect, I feel more relaxed, less anxious, and much happier.

Here’s to being IBS free now and the rest of my life!

Once you go through Julissa’s step-by-step plan, you’ll quickly see and understand that there are more triggers (and secondary triggers) than what research tells us.

It’s about understanding your body and your environment. Each person is different.

But as well as triggers, there are other factors that contribute to IBS, which in a way I guess could be classified as triggers as well.

Your gut’s flora, its ability to chemically break down food, and intestinal and gut muscle spasms are all pieces of the bigger puzzle.

So What’s It All About?

This thorough and well laid out step-by-step plan addresses the physical and emotional triggers and the possible medical explanations of IBS.

I found the program easy to follow, and because of it, I am now a happy and healthy person once more.

A clear-cut diet, explicit instructions on how to eliminate and re-introduce food, exercises, supplement advice, and additional information about alternative therapies are what make this step-by-step plan more useful and valuable than anything else I’ve read, including advice I received from doctors.

Because let’s face it, all the doctors I’d ever spoken to said that I could never get rid of my IBS, and how wrong they were…

Because I never suffer from it anymore!

To make it work, you’ve got to follow it. No cutting corners, no-nonsense.

I’m forever grateful for the advice I received from Julissa that day.

She reached out at the right time when I needed help the most when I felt like I was losing control.

I followed the step-by-step program and her advice down to a tee, and even in week one, I began to notice differences.

I feel like a whole new person, mentally and physically, and I’m happy to report I am currently IBS free, and I have been for some time, and I credit it all to this amazingly informative plan.

Although I do consider myself cured, I still follow the plan – I consider it to be my bible.

My diet is on point. The exercises have become a regular part of my daily life. I supplement with Vitamin D, turmeric, and magnesium, AND…

I’ve never felt happier and healthier!

Not only am I back working, but I’ve also managed to land a position I love.

My friendships are back on track, and I’ve even found happiness in love as well.

OK, so this program isn’t magic in the fact it will find you a new romance or rekindle friendships, but it will point you in the direction you need and give you all the necessary information.

One thing I can vouch for is that it definitely worked for me.

If you suffer from IBS, whether it’s a mild form of chronic, I know you’re not 100% happy.

I also know that you’ve been suffering from pain and discomfort.

The thing about this step-by-step plan is it is so incredibly easy to follow. Like super easy!

I didn’t need to buy anything new!

No expensive “diet” foods. No gym memberships or equipment. No expensive experimental drugs. Nothing!

The best thing is I don’t have to spend endless hours in doctors’ surgeries or hospitals waiting for answers anymore.

I’m proud to say that I haven’t stepped into a doctor’s office for almost a year and a half, which is quite a feat for somebody that had once frequented every family practice in the locale on a regular basis.

The exercises I did (and still do) at home. Sometimes, when I have a moment, I also do them at work, because they’re that short and that easy. And when I have to travel for work, I often find myself doing them on the plane.

They’re great because I can incorporate them into my everyday life with ease without any disruption.

I’ve learned to change my lifestyle. I continue to follow all the instructions. Because by doing this, I know that I’ll be able to maintain a life free of IBS and its crippling symptoms.

Click below to get your easy to follow step-by-step program today.

Yes, please send me my step-by-step plan now…

What have you got to lose by trying this method out?

Other than your awful IBS symptoms and unhappiness?

Even in my desperation I was a little skeptical of it all, especially since I’d tried and failed so many other methods, and no doctor I’d visited could help me like I’d hoped they would.

This clear program isn’t made up of anything. It’s based on scientific factual evidence concerning the triggers of IBS.

It’s an easy-to-follow plan, and because it is so easy, it’s not that difficult to include it in your life and make the necessary tweaks in the way you live.

And if you’re anything like me, once you start noticing the differences, you’ll become determined to make it work for you and continue with the program well after the suggested time is up.

Julissa’s program is different to the rest.

It’s so simple. It’s easy to follow and it also offers some step-by-step instructions.

What makes this plan even more unique is that it looks at IBS holistically. It looks at every aspect of IBS and all its triggers. From there, everything is separated into manageable chunks, which make it easy (and even fun) to follow.

Trust me when I say you won’t live to regret this.

I hope that you too can find all the answers for your IBS you’re looking for just like I did.

Here’s to living IBS free forever!

You’re 90 seconds away from owning a program designed to make things right for you.

Click here and it’s yours….

PS: I really hope that you too can find some relief from this awful condition like I have. But if for some reason you aren’t satisfied with your outcome, Julissa offers a 60-day money-back guarantee, no questions asked, however, I’m almost certain you’ll never need to use this guarantee.

Believe me, I’ve never been happier and healthier in all my life!

Click here to get My IBS Story CB | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

My IBS Story CB | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

See what others are saying about this...

Product Name: CarboFix

Click here to get CarboFix at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

CarboFix is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Supports healthy blood sugar

Do you know why you should sip a cup of licorice root tea at 1 pm?

Or why some of the world’s most famous celebrities sniff rosemary before bed?

Or why you should have two cups of hot black tea after a long walk?

I didn’t know any of these secrets either.

Until I spent the summer in Ecuador…

Visiting my wife’s 99-year-old grandma…

Who doesn’t look a day over 50.

In a small village called Giron.

I didn’t know what their secret was…

And looked so much younger than their age.

That in just a matter of hours…

I’d stumble upon a breakthrough that could help end the obesity epidemic in America…

Thanks to a new discovery from a team of scientists at the Salk Institute in San Diego…

That can “turn up” your metabolism on command.

Just like turning up the heat in your home…

Or the volume on your TV.

Now you can do the same thing with your metabolism.

Thanks to a little-known enzyme buried deep in your cells…

That stops the production of “new fat”…

And forces your body to burn up the fat you already have.

Anyone can do this in less than 3 seconds a day…

Whether you’re 50 years old…

Whether you’re physically active…

Or sit on the couch all day.

Just like turning on a switch.

So no matter what you eat…

…you can never lose weight.

And if you’ve tried everything…

You name it, if nothing has worked…

Then there’s something going on behind the scenes…

That’s forcing your body to desperately hang onto fat.

So please, stick with me for the next 2 minutes.

Because I’m going to share with you the shocking truth…

Of what’s really going on inside your body after you turn 50.

Along with the sneaky way your body refuses to give up your stored fat…

And what you can do in less than 3 seconds to start burning it off.

Plus, I’m going to show you all the research…

All the scientific studies…

And the words straight from a doctor’s mouth…

So you’ll have everything you need…

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for over 8 years…

And for the past 16 years…

I’ve trained and consulted with tens of thousands of women and men all over the world…

Using my unique yet highly effective fat-burning secrets.

Now I live with my beautiful wife Nubbia and our three lovely children…

Trying to be the best dad I can be…

My clients call me the “metabolism guy” because that’s what I’m obsessed with.

Figuring out why some people have sky high metabolisms that burn fat around the clock…

While others can gain a pound just looking at a slice of pizza.

After stumbling upon this new breakthrough scientific research…

Along with a trip to a tiny village in Ecuador…

…to visit my vibrant and energetic 99 year old grandma-in-law

Is the key to turning on your metabolism whenever you want…

In a matter of seconds…

And it works no matter what your diet is…

How little you exercise…

It’s all based on human biology…

I refer to it as your “metabolism switch”…

But the scientific name for it is AMP-activated protein kinase…

It’s the genetic master switch that controls our metabolism.

And when it’s activated…

It can speed up even the slowest metabolisms…

And help to support cardiovascular health…

According to Dr. Barry Sears, activating AMPk is the secret to a longer and better life[23].

Like air conditioning in the middle of winter…

Most of us have it turned off.

So if you have 15 or more pounds to lose…

If you have more fat around your stomach than you want…

Then it’s a clear sign your AMPk pathway isn’t working right.

All you have to do is figure out how to flick this little switch…

And everything else will fall into place.

You’ll be at the exact weight you want to be at…

You’ll fit into the perfect size jeans…

All your clothes will fit just the way you want them to…

You’ll have more than enough energy…

…to do everything you’ve always wanted to do.

Your libido will be back…

And you’ll no longer think that everyone is staring at you the moment you walk into a room.

You never have to go on a restrictive calorie-counting diet ever again…

You never have to do another second of cardio…

And you don’t have to force yourself to eat more vegetables.

Because none of those things activate AMPk.

Hopefully you can feel the weight being lifted off your shoulders…

Because you don’t have to stress about those things anymore.

Turning on the “metabolism switch” inside your body.

You can let yourself off the hook.

Because I’m going to show you exactly how to do this…

In as little as three seconds.

You can do it in the morning…

You can do it after a big carby breakfast of pancakes and waffles…

Or after your bedtime bowl of ice cream.

The more often you do it…

The better your results will be.

Because it flies in the face of everything you’ve ever known about losing fat.

AMPk is an enzyme found in our cells.

Just waiting to be turned on.

And it plays a critical role in our energy metabolism…

Which is simply the rate at which your body burns fat and calories.

Specifically, AMPk helps convert sugar and fat into energy, while decreasing hunger.

So not only are you burning more fat…

But your hunger goes down as well.

You probably felt hungry all the time.

Which is why crash diets are never sustainable.

You want to burn fat AND decrease your hunger at the same time.

That way you aren’ replying on “willpower” to say no to your favorite foods.

You simply won’t be hungry all the time…

And that’s the power of AMPk.

However, there’s one thing nearly everyone does…

That we’ve been told is “healthy” for years…

And yet, it KILLS AMPk on the spot.

When you stop doing this…

AMPk will soar like an airplane taking off from the runway.

Flooding your body and burning up the fat in its way.

Fructans are polymers of fructose (aka sugar)…

Now, this isn’t just any type of regular sugar…

Fructans are found in many “healthy” fruits, vegetables, and legumes.

Fructans are a type of carbohydrate…

Made by a chain of fructose molecules strung together.

Here’s why they can be a problem…

The body is not perfect at breaking down all parts of food.

And not all humans have enough of the essential enzyme necessary to break apart the fructose polymers.

So when you eat foods high in fructans…

Your body struggles to break them down.

You get a big blood sugar spike.

Even if those fructans are found in “healthy” foods like veggies or beans.

As your blood sugar rises…

Your body has to put this sugar somewhere.

And since it’s hard for most people to break down fructans…

The fructose just gets shuttled into your fat cells.

These hidden sugars not only cause your blood sugar to spike…

It also forces your body to release insulin…

Which is your #1 fat-storing hormone.

It’s almost impossible to burn fat in the presence of insulin…

Because insulin BLOCKS AMPk.

So if you’re eating 5-6 small meals a day…

You’re blocking AMPk from being released…

Even if you’re snacking on carrot sticks…

Having a giant salad full of veggies for lunch..

Or a plant-based black bean burger for dinner…

They all BLOCK AMPk from being released, so you’re not burning any fat.

Fructans are made up of fructose polymers.

Fructose is a special type of sugar that has to be processed and stored in the liver.

Which means it can kick you out of fat-burning in seconds.

While you can store hundreds of grams of sugar in your muscles…

You can only store 30-50 grams in your liver.

If you eat more than that…

And just to be clear, the average American eats over 300 grams per day…

Because there’s no more room in your liver…

The rest just “spills over” and ends up in your fat cells.

If you fill your car up with gas…

And you just let it run…

The gas will eventually overflow and spill all over the ground.

It’s the same thing with extra fructose in your body…

Except it spills into your fat cells.

And once the extra fructose is in your fat cells…

It’s extremely difficult to get it out.

Which is why it’s so hard to lose fat as you get older.

And when you consume too much fructose…

You put your liver in an overwhelmed state…

You spike your cholesterol…

And your triglycerides…

Which means you’re going to make a tremendous amount of visceral fat.

Visceral fat is the most dangerous type of fat…

Because you can’t see it.

It’s the fat that builds up around your heart and clogs your arteries.

Have you ever gone on a diet…

Maybe you started eating a salad for lunch every day…

You cut out the fast food…

And yet, you still didn’t lose that much weight?

Or maybe you didn’t lose any at all?

Well, it turns out that a handful of “healthy” vegetables are extremely high in fructans.

Now, before I tell you what they are…

I want to be perfectly clear.

I’m not telling you to avoid all vegetables.

If you’re eating these veggies and getting great results…

It’s clearly working for you.

However, if weight loss is always an uphill battle for you…

It might be from these high sugar veggies…

That are stopping your body from burning fat.

When it comes to fructans…

The top sources are onions, cabbage, broccoli and asparagus.

And another plant-based food that tops this list are legumes and beans.

Again, if you’re eating fast food around the clock…

Then switching to these veggies would be a great first step.

But once you’re eating a relatively balanced diet…

And the fat still isn’t coming off…

Fructans and these high-sugar veggies may be to blame.

Because in the presence of fructans…

Which leaves your metabolism slow like a snail all day long.

What’s healthy for one person isn’t always healthy for someone else.

So while you’re loading up on the beets, broccoli, bananas and peas…

It could be what’s stopping you from losing inches as quickly as you’d like.

Which is why your metabolism slows down with every year that passes…

Leading to more fat build-up…

And loss of lean muscle tissue.

Have you realized how most people gain weight and get weaker into their 50’s and beyond?

If you’re consistently gaining weight…

Even if it’s just a pound or two every month…

Your body probably isn’t producing any AMPk.

It’s like trying to drive a car without any gas in the tank.

Now, let’s take this one step further so you really understand this…

Then we can talk about how to fix it.

Your body releases a substance called resistin.

Which is the perfect name…

Because it basically “resists” your body from losing weight.

Resistin blocks AMPk activity [1].

So you eat foods that are high in fructans…

Your body releases insulin and resistin…

Both insulin and resistin block AMPk from being released…

And your metabolism stays slow…

The fructose gets shuttled to your liver

And when there’s too much where the liver can’t store all of it…

It “spills over” into your fat cells.

Leading to a bigger stomach…

And when your fat cells become too large…

Weight gain increases.

But what scientists and doctors are finally starting to realize…

Is if you want to get the fat out of your cells…

It’s really as simple as flipping your AMPk switch…

And keeping it on as often as possible…

Because AMPk determines your body fat composition.

Now, you’re probably wondering…

Well, if you look at the traditional research, you’re going to be disappointed.

Because it’s the same boring advice you’ve heard over and over again.

For example, one way you can do it is through intense exercise.

In studies, rigorous exercise has been shown to activate AMPk.

But here’s the problem…

First, it only stays activated for a short amount of time.

So unless you’re doing intense exercise around the clock…

…which I wouldn’t recommend…

Then it might not make a big difference.

Plus, what I’ve found working with hundreds of women and men 50 and above…

Is that intense exercise usually does more harm than good.

It’s easier to get injured…

And it’s hard to stick with long term.

Honestly, it’s just not worth the risk.

In theory, when you eat less…

Your body is supposed to produce more AMPk.

But here’s the problem…

You can’t restrict calories for the rest of your life.

I mean, you’ve probably tried that dozens of times already…

And how has that worked out for you?

So while it’s technically supposed to help…

We all know that your body can’t survive on only a couple hundred calories a day.

Because when you’re starving every day…

And try to rely on your willpower to avoid the foods you love…

It’s only a matter of time before you crack…

And cave into the foods your body really wants.

After getting married, my wife and I went to visit her grandmother…

…who lived in the tiny village of Giron in Ecuador.

In Giron, there are no paved roads…

There isn’t even a grocery store.

They live off the land…

And make everything by hand.

When we got there, I noticed something strange.

Everyone was not only thin…

They all looked incredibly young.

In a village full of people in their 70’s, 80’s and 90’s…

Most of them didn’t look a day over 40.

And one morning, I followed Nubbia’s grandma on her morning routine.

And with her straw basket in hand…

She’d pick these tiny plants one by one.

I had no idea what they were.

But when she had a full basket…

We walked back to the village..

Where she’d spend hours separating the plants.

Then she’d grind them down by hand…

Take a small pinch and put it in a cup…

And pour hot water over them.

Like an honest to goodness homemade tea.

“Why are you drinking that?”, I asked.

And who could argue with her.

She’s been drinking it every morning for over 50 years.

And at 99, she’s as sharp as a tack…

She lives 100% independently on her own…

No one is caring for her…

And she looks like someone half her age.

My curiosity was running wild…

So when I got back home…

I started researching the ingredients in my grandma-in-law’s secret tea…

And I quickly realized why everyone in the village…

The first plant extract my grandma-in-law used is called Berberine.

Berberine is a bioactive compound that can be extracted from several different plants [7].

It’s been tested in hundreds of different studies…

And it has a long history of being used in traditional Chinese medicine…

But the benefits go much deeper than that.

One of the main actions of berberine is to activate AMPk [8].

In a study published in the journal Diabetes, it states…

That means not only did it help with weight loss by triggering AMPk…

It can also help support blood sugar levels already in normal range.

…without the test subjects changing their diet.

You’re much more likely to stick with it.

Berberine also helps [9, 10]:

In a study of 37 women and men…

The participants took 300 mg. of berberine 3 times a day…

As a result, they dropped their body mass index (BMI) levels from 31.5 to 27.4.

They also lost belly fat…

Their waists got smaller…

They also saw an improvement in fat-regulating hormones.

Without completely overhauling your diet. 

When I came across this one…

I just assumed it was regular cinnamon.

Cinnamon bark is actually known as “true cinnamon”…

Because it’s less common…

And it’s considered to be of superior quality than regular cinnamon.

According to a study published in the Journal of Agricultural and Food Chemistry…

The result was a decrease in weight gain to those fed a high-fat diet.

And in the Archives of Biochemistry and Biophysics…

Scientists report that this type of cinnamon helps support healthy insulin levels…

And reduces the accumulation of white fat [13].

This is the type of fat that “pads” your body.

The first one is Alpha lipoic acid, which increases insulin sensitivity by activating AMPk in skeletal muscle [14].

It’s also been shown to reduce body weight and increased fatty acid oxidation (aka fat-burning) [14].

An essential mineral that can increase the amount of AMPk in skeletal muscles…

Which positively impacts glucose metabolism in skeletal and heart muscles [15].

It also helps support blood sugar levels that are already in the normal range[16].

But what I found most interesting is this:

Most people who have tried to lose weight and keep it off…

…fail because of hunger and strong food cravings.

Well, in an 8-week study…

Taking 1,000 mg of chromium daily…

Reduced food intake, hunger and cravings in healthy overweight women [17].

Which is extremely powerful, just think about it…

Or the cravings just got too intense for you to ignore?

And imagine what you could do if that were no longer a problem for you?

Next on the list was Bentotiamine.

Bentotiamine is a B vitamin that can help support a healthy inflammatory response [18]…

While helping activate AMPk in the body.

And last on the list was naringin.

Naringin is really important because it’s a flavonoid that helps activate AMPk [20].

The body burns more fat at rest.

In other words, your fat-burning metabolism increases…

Even if you aren’t dieting or exercising.

Whether you’re 50 years old…

And it remains sky high…

As long as you keep the AMPk pathway open.

By snacking all the time…

Eating oatmeal for breakfast…

Munching on high-sugar veggies…

Or eating bananas, apples, or oranges…

Your body stops burning fat…

And starts shuttling sugar into your fat cells.

After researching all these different plant extracts…

I thought I finally had the recipe to end obesity as we know it. However…

Based on all the research…

If you could activate AMPk…

It would essentially “turn on” your metabolism whenever you want.

Which means your body will burn more calories and fat at rest.

And while most “experts” try to do this through intense exercise or strict diets…

Those aren’t long term solutions because they’re impossible to stick with.

But after my trip to Ecuador…

Seeing the thin youthfulness in my 99 year old grandmother-in-law…

I truly believed we could turn on your metabolism with a flick of a switch…

By using the same formula she had been using for decades.

I wanted to make it so easy and so convenient…

So after spending weeks…

Talking with suppliers and manufacturers…

I was able to source all the plant extract ingredients in bulk…

Because I was SUPER picky.

After all, the ingredients had to be:

It took months to get the formula just right…

And by the end of the year…

I had just enough in my life savings…

To get our first test batch…

That way you could just pop it in your mouth…

Like your morning vitamin…

And move on with your day.

A little over a month later…

A package arrived at my door…

I ripped open the box as fast as I could.

Took one with a big glass of water. And..

I wanted to put these plant extracts to the test…

So while I was taking them on a daily basis…

I was also eating a lot of high-carb meals.

Along with activating AMPk…

That’s the 1-2 punch that makes it so powerful.

Because if you can activate your fat-burning metabolism…

Without having to give up your favorite carbs…

While still losing weight…

So for the next few days…

I went HARD on the carbs.

Spaghetti, lasagna, breads, brownies, ice cream, you name it…

Anything I could think of.

And I didn’t gain a single ounce.

In fact, after the first 24 hours I lost a pound and a half.

And over the next 10 days…

My stomach started flattening out…

My face looked thinner…

In the first month alone…

I was down 12 pounds and two jean sizes.

I felt incredible. However…

Honestly, my results were just icing on the cake.

The true test was with my wife Nubbia…

Who after having three kids…

And twins just a few months ago…

She was determined to get her body back…

But with the twins at home…

She didn’t have time to go to the gym for an hour or two every day…

And after an 8-month pregnancy…

She didn’t want to go on some unhealthy crash diet.

But she didn’t think anything of it.

Until later than night when something amazing happened.

She was emotionally drained after a long day of taking care of the twins.

And after putting them to bed…

She went straight for the emergency ice cream in the freezer.

Every last chocolatey spoonful.

Something crazy happened.

Her stomach was already a bit flatter than it was the night before.

Remember, when AMPk is activated in your body…

It increases your fat-burning metabolism.

And the “true cinnamon” in my grandma-in-laws secret recipe…

Helps block carbs from being stored as fat.

We both looked at each other stunned.

Over the next few days…

Her cravings disappeared…

She wasn’t hungry all the time anymore…

She was consistently losing weight like clockwork…

I thought something happened to the twins…

But it wasn’t a scream of terror…

It was an excited scream of joy.

All of her pregnancy fat had disappeared.

She got all the way back down to her high school weight…

Which seemed impossible just a few months earlier.

When you activate AMPk in your body…

Your cravings and hunger go way down.

And your metabolism shoots up.

Have you ever been around someone who always said no to treats?

Maybe it was a co-worker…

Or one of your annoying “skinny friends”.

You just assume they have a lot of willpower…

Or maybe you think they don’t love food as much as you do.

They simply don’t have the same cravings, urges, and intense hunger as you…

Because when AMPk is turned on…

Those cravings just don’t exist.

You feel satisfied instead of hungry…

You feel content instead of cravings…

And since AMPk is sitting in your cells right now…

And let it do the hard work for you.

That’s what Nubbia and I did…

And we started dropping fat like crazy.

So we started giving it to all our friends and family…

None of them were very health conscious…

But they wouldn’t mind dropping a few pounds IF it was easy.

I made it clear this wasn’t some miracle formula…

Just something that helps your metabolism run like it’s supposed to…

While allowing you to eat more carbs…

…without storing them as fat.

All in their 60’s and beyond…

With more youthful energy…

Without making drastic changes to their diet.

This really could work for anyone.

To get this in the hands of as many people as possible.

I nicknamed it CarboFix…

Because it “fixes” the way your body processes carbs.

Instead of automatically storing them as fat.

Let me be honest with you…

If you want to start losing pounds fast…

If you want your jeans to slide off your hips…

If you want to get rid of the nagging fat on the back of your arms…

And the stubborn fat stuck to your thighs…

It’s the only all-natural 6-ingredient blend in the world that help activate AMPk…

…to target unexplained weight gain, excess belly fat and uncontrollable hunger.

Now you can finally indulge in your favorite carbs guilt-free…

Knowing they won’t be stored as fat.

It’s the only formula in the world that combines:

And to be 100% transparent…

Here’s the exact label on every bottle of CarboFix…

…so you can see that there are no fillers…

There are no hidden sugars…

And there are no dangerous chemicals.

It’s just 100% pure plant extracts that I’ve described in detail here today…

All backed by the latest cutting edge research to get you on track for the healthy body you deserve.

Remember, AMPk is found inside every cell…

And serves as your body’s “master regulating switch.”

It determines your body fat composition…

And how long you’ll live.

Supplementing with Berberine…

Combined with the other plant extracts we discussed today…

It also increases fat oxidation – aka fat-burning…

And decreases fat storage.

If you have 15 or more pounds to lose…

Your #1 priority is activating AMPk…

And the fact that it isn’t activated yet in your own body…

Is one of the main reasons people gain fat as they get older.

Think about how much easier it would be to lose weight…

If you didn’t have any cravings or intense hunger.

You know, the kind where you literally can’t stop yourself from giving in?

You’re standing in front of the pantry…

With a handful of cookies…

And you don’t even remember how you got there…

Or how the cookies got into your hands.

That’s how powerful cravings can be.

Yet when you naturally don’t have those cravings…

And don’t have to try and rely on willpower any longer…

Your energy goes way up…

And the fat starts coming off.

Because now you have AMPk activated…

So your body is naturally burning more fat for energy…

And you’re no longer snacking or falling victim to sweets.

Now can you see why this works so fast?

You’re finally getting out of your own way…

So your body can burn fat naturally like it’s supposed to.

This is where most traditional diets fail.

I mean, how many different low carb diets are you going to try…

…before you realize that giving up carbs simply doesn’t work for you?

But now you can have your carbs as often as you want…

And you can thank chromium for that.

Chromium helps your body metabolize carbs like it did when you were younger.

Think of it like an air traffic controller…

It improves blood sugar levels by directing nutrients where they need to go in your body.

It’s so powerful that in a 4 month trial…

A group of patients lowered insulin levels without changing their diets [21].

And it even helps reduce cholesterol, increase brain health, improve skin, and protect bone health [22].

Most people over 50 years old…

Don’t have AMPk activated in their body.

They also have intense cravings and hunger…

Which leads them to eat lots of carbs…

…that end up getting stored as fat.

This cycle goes on and on for years…

And it’s why obesity has become such a huge problem here in America.

Was because no one took the time to do the research.

On the exact right plant extracts…

And the exact right doses.

And piece this all together.

A trip to a tiny village in Ecuador…

My entire life savings…

Hundreds of sleepless nights…

And more stress, self-doubt, and anxiety than I could have ever imagined.

Yet when I see what it did for my grandma-in-law…

All the people in her village…

And thousands of others across the world…

At this point you’ve heard about my story to Ecuador…

How my grandma-in-law is young, thin, and 100% self-reliant…

And how Nubbia dropped every last bit of pregnancy fat in record time…

Plus how thousands of women and men are raving…

…about a solution that takes less than 3 seconds a day…

And works when nothing else does.

So let me ask you a question…

What will you see in the mirror two weeks from now?

Be honest with yourself…

Because if you don’t take the first step…

Then I fear that nothing will ever change.

With every week that goes by…

You’re losing precious time.

Time that you’ll never get back.

Whatever life has been like for you…

It doesn’t need to stay that way.

If you’re tired of struggling…

Then I want to do something to personally help you.

You see, we went through our initial 5,000 bottle test batch in less than 24 hours.

Once the word spread online…

And once people realized how fast the bottles were going…

They started ordering six or more bottles at a time.

That way they can start burning fat right away…

And keep it going for the rest of the year.

It sounds crazy, but it makes perfect sense.

Especially since there’s so much research proving the benefits of AMPk…

And how it can slim down your body and cut back on cravings.

When the first few pounds start coming off…

You’ll feel more motivated than ever…

And you’ll want it to keep going.

However, since so many people are ordering three to six bottles at a time…

I mean, I’m just a former trainer from Canada…

I’m not some rich business tycoon with deep pockets…

So keeping inventory on hand and ready to go…

Has been one of my biggest challenges.

You’ll have to wait up to 3 months on average…

Because we’re not going to cut corners.

Each bottle of CarboFix is:

This process is critical for producing the best plant extract on the market today…

And that takes time and resources.

Because we’re not willing to cut corners…

Or compromise on quality…

We can only produce a certain number of bottles at a time.

The more pounds you can see melt away…

The more your hunger naturally decreases…

The more your cravings fade away…

…especially at bedtime…

And the more fat your metabolism will burn…

It’s easy to see why so many frustrated dieters are ordering several bottles at a time.

So they can remain stocked up…

And even give some to their family and friends…

…after they ask you what in the world you’ve been doing to get so thin.

Start with one capsule about 30 minutes before your first meal…

And another one 30 minutes before dinner.

That way if you’re going to have a higher-carb breakfast like pancakes or waffles…

Or maybe some pizza or spaghetti for dinner…

You’ll give the plant extracts plenty of time to work their magic.

Here’s what I’ve found works really well…

…especially for women who’ve been stalled for a two weeks or more.

Take one 30 minutes before lunch….

Let’s say you want to buy a lottery ticket.

Are your chances to win better buying just one ticket…

Of course your chances of winning go up the more tickets you buy.

It’s the same thing here…

The more you take, the faster it works.

Now, don’t go overboard…

You don’t need to take 20 a day.

But start taking them 30 minutes before each meal and snack…

No matter how many bottles you choose…

Your shipment will be on it’s way as soon as you place your order.

Depending on where you live, it usually takes 3-5 business days to arrive.

When the package gets dropped off at your door…

I’m sure you’ll want to rip it open and try some right away.

So go ahead and take one with a glass of water.

Then do the same thing at night before dinner…

Most people notice a difference within the first 24 hours.

Your hunger before bed will start to fade away…

You’ll be satisfied after dinner without having to go back for seconds…

You won’t be starving from the minute you wake up…

And while you can definitely still enjoy your sweets and treats…

You won’t feel like they’re controlling you.

People will ask if there’s “something different” about you…

They’ll probably ask what diet you’re on…

Or if you’ve been exercising more…

Because you just look so good.

After 3 months, it’ll be hard to even recognize you…

Especially for your friends and family who haven’t seen you in a while.

They won’t think you’re the same person…

They’ll do a “double take” when you walk in the room…

And after 6 months, you’ll look like a completely different person.

With a glow that follows you everywhere you go.

Just like taking a multivitamin…

It’s not going to do much if you take one a month…

But if you take one every morning…

It can really help bulletproof your body.

Think of this as your new daily defense…

Your shield against uncontrollable cravings, intense hunger, and sudden weight gain.

That’s why I always recommend choosing at least 3 bottles to get started…

And 6 bottles if you’re really serious about getting the weight off in record time.

A single bottle will get you started in activating AMPk in your body…

…probably for the first time since you were a kid.

That’s your metabolism “burning up” your body fat.

And continuing to use it for three months gives you the momentum you need…

To help reverse years of damage to your metabolism.

And when you commit for a full 6 months…

Something special happens.

You have control over your appetite…

Your body is firing on all cylinders…

Your cravings fade away and don’t control you anymore…

Your stomach flattens out…

You feel better than you have in months…

Because your body and your metabolism are finally running like they’re supposed to.

And because our multiple bottle packages are our best sellers…

We set it up so that the more you buy, the more you save.

Because as a new small business owner…

I want you to save as much money as possible…

In hopes that you’ll tell your friends if, and ONLY if, CarboFix works wonders for you.

That’s why, if you choose the 6 bottle discounted package…

Plus, we worked out a deal with our supplier…

So you’ll get a big “new customer” discount on a three-month supply as well.

The savings aren’t as big as the six-bottle discount…

But they’re still significant.

Whatever package you choose…

You will not be billed again unless you make another order.

I hate companies that keep sending you bottles when you didn’t order them.

But you have to act fast…

Because our supply is running low.

And I can guarantee these discounts will not be available forever.

Once you complete your order…

It will arrive at your doorstep within just a few short days.

You’ll also receive an email confirmation from us…

Along with information on how to get in contact with our support team…

…just in case you have any questions or want to track your order.

We’re not one of those companies that runs and hides after you make a purchase.

We’re here to help you every step of the way.

I don’t know about you, but I hate paying for something that doesn’t work.

And it’s even worse when you have to spend hours on the phone…

Just to get your money back.

That’s why, when you try CarboFix today…

And you start using it in the morning before breakfast…

And again before dinner…

And any time you’d like in between…

If you aren’t absolutely thrilled with your results…

If for whatever reason CarboFix doesn’t work for you…

Then all you have to do is contact our support team…

And we’ll refund your entire order with no questions asked.

And, it doesn’t matter how much you’ve used.

Our team will take care of you and simply thank you for giving us a try.

Making CarboFix a part of your daily routine is the first step to getting your body back.

However, I want to make sure you have everything you could possibly need to get the extra weight off…

That’s why I’m including the following 3 bonuses absolutely free…

…when you pick up your supply of CarboFix today.

However, these bonuses won’t be available for long.

I can’t even guarantee they’ll be here tomorrow…

So make sure you grab them up now or risk missing out forever.

While you don’t have to change your diet in order for CarboFix to work…

As a personal nutrition coach, I always recommend it.

That’s because I don’t just want you to lose a bunch of weight.

I want you to have a strong, healthy heart…

I want you to have healthy cholesterol levels…

And healthy blood pressure…

I want you to have lots of energy…

So you can be around well into your 70’s, 80’s even your 90’s…

To watch your kids and your grandkids blossom.

And nutrition can play a big role in that.

I don’t want you to starve yourself…

I don’t want you skipping meals…

And I don’t want you to count calories.

You don’t have to go keto…

Over the years, I’ve come up with the most powerful flat-blly protocol…

…to get rid of the nagging fat in the shortest amount of time possible.

This isn’t some low-carb or low-calorie diet plan.

But it is something doable that you can stick with long term…

So you don’t just lose a bunch of weight, only to regain it a few weeks later.

This puts an end to rebound weight gain.

And in our test groups, the average weight loss has been 8.5 pounds.

With the record being 16 pounds.

I don’t know about you…

But I’m obsessed with getting FAST results.

Because after struggling for 5, 10 even 15 or more years…

They were willing to pay a pretty penny to get the fat off NOW.

Especially if they’re older…

And their life is literally on the line.

So whenever I personally coach someone new…

We ALWAYS start with this 24-hour protocol.

Because once you prove to yourself that you can do this…

And that this WILL work for you…

Then there’s nothing that can slow you down.

Getting started is always the hardest part…

Which is why if you commit to just 24 hours…

You won’t feel overwhelmed…

And when the results start coming in…

You’ll have the momentum and motivation to stick with it.

One of the secrets my wife Nubbia used to get rid of the extra baby fat was…

Combining her morning CarboFix capsule with a delicious smoothie.

You see, with two baby twins at home…

She didn’t have time to make a gourmet breakfast in the morning.

Heck, she didn’t even have time to sit down and have some eggs.

So one morning, after changing dirty diapers…

And feeding the babies…

She was already exhausted…

So she started throwing whatever we had in the fridge into the blender.

At first, it tasted pretty nasty.

I mean, she was severely sleep deprived after all.

However, over the next few weeks…

That helps the body burn more fat…

…while giving her the energy she needed to make it through the day.

And we found a few common household ingredients…

That made the smoothies taste absolutely delicious.

Because if you’re just drinking blended up veggies…

It can taste pretty gross.

So we took the absolute BEST 50 belly blasting smoothie recipes…

That you can make in less than 3 minutes…

With clean ingredients you probably have in your fridge right now…

And put it into a full-color smoothie recipe book…

That you can get free of charge when you try CarboFix today.

Unfortunately our time here together is almost over…

And going forward, you really only have two options.

Option #1 is you can take everything you learned here today…

And try to apply it yourself.

You can spend weeks trying to find the exact plant extracts…

In the exact right quantities…

You can go to all your local grocery stores…

You can spend hours searching for them online…

And if you do find them, you can figure out how to mix them together in a way that actually works.

That’s going to take A LOT of time…

Plus, life will get in the way like it always does…

And in a month, you’ll probably be in the same exact place you are now.

That’s not what I want for you.

Option #2 is you can take the easy way out…

Take advantage of all the hard work I’ve already done…

And see how powerful these plant extracts are…

Once you get them in your hands.

All you need is a few seconds in the morning to start seeing the amazing benefits…

And with all the free bonuses…

Your pants sliding off your waist…

You’ll probably start making more trips to Goodwill…

…donating all the clothes that are way too big and way too loose on your body.

Look, if you can clean up your diet on your own…

And start exercising every single day…

While sticking with it long enough to actually see results…

Then you clearly don’t need my help.

However, if you want a helping hand…

If you want me to help guide you along the way…

So you don’t have to do this alone…

While finally getting the missing link…

…the unique plant extracts that can make all the difference in the world…

Then the choice seems pretty clear.

Plus, if for some reason it doesn’t work out…

You can just let us know…

And we’ll refund your entire investment.

So you have nothing to lose…

And an exciting, youthful life to gain.

Matt Stirling
Personal Nutrition Coach
Gold Vida

P.S. After our initial test batch of 5,000 bottles sold out so fast…

We started getting questions from all over the world…

Which I’ve answered below.

CarboFix is the breakthrough carb control supplement featuring true cinnamon and other powerful ingredients to prevent weight gain, increase fat loss, and help activate AMPk in the body.

AMPk helps increase metabolism and reduce abdominal fat.

CarboFix is comprised of five unique plant extracts that help activate AMPk, which includes Berberine, True Cinnamon, Alpha Lipoic Acid, Naringin, Benfotiamine, and Chromium.

Everyone’s body is different, so it’s hard to say exactly when you’ll see results. On average, most women and men see positive results within the first 72 hours.

Whether that’s losing those first few pounds, noticing your jeans fitting looser around your waist, having more energy, or just feeling lighter overall.

As with anything, the longer you do it, the better results you’ll receive. When you stick with it for 30 days, you’ll start looking and feeling like a whole new person.

Within 3 months, your friends may not even recognize you.

And within 6 months, people talk about being a whole new person, who looks, feels and moves like someone half their age.

That’s a great question because CarboFix is definitely not for everyone.

If you have 15 or more pounds to lose and your body seems resistant to diet and exercise…

And if your metabolism seems really slow because you can never lose weight even though you eat pretty healthy…

Then CarboFix is for you.

The odds are, AMPk is not activated inside your body.

That’s because it can be blocked by certain carbs, fruits, and even high-sugar vegetables that most people wouldn’t suspect.

Luckily, you can turn that around in just a few seconds a day.

Simply choose the package you’d like below. Once you’ve done that, click the Add to Order button.

You’ll be taken to our 100% secure order form. Once you’ve filled that out, your shipment will be on it’s way.

It usually takes 3-5 business days to arrive, depending on your location.

And you’ll receive instant access to all the free bonuses, including the 10-Day Fat Flush, the Fat Blasting Smoothie Recipes, and the 24-Hour Fix protocol.

You’ll also receive an email with our customer service contact information. That way you can track your order. And you can reach out to us if you have any questions at all.

Remember, I’m here to help you. So please don’t hesitate to reach out.

Yes. Gluten free. Soy free. Dairy Free. GMO free. No MSG either.

One serving of CarboFix is two capsules.

If for whatever reason you’re unsatisfied with CarboFix and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles. Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving CarboFix an honest try.

Yes, CarboFix has worked for women and men in their 40’s, 50’s, 60’s…

And it works especially well for women in their 70’s and 80’s.

That’s because your cells are craving these plant extracts that can’t be found in our current food supply.

You can’t get Berberine from any fruit or vegetable…

Which is the main activator of AMPk.

In fact, the older you are, the faster it seems to work.

Honestly, the discounts aren’t guaranteed past today.

As we roll out our first large batch of CarboFix, we want to give you the absolute best deal possible.

But we won’t be able to do this forever.

Especially with our suppliers and inventory specialists breathing down my neck.

So please take advantage of the discounted rates while you still can.

Because I can’t promise they’ll be available if you close out of this page and try to come back later.

Simply choose the option that best fits you…

And I’ll be waiting on the inside to help you the best I can…

…while your first shipment of CarboFix is on the way.

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Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine CarboFix with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love CarboFix but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling. 

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Product Name: Recover from the Grief of Pet Loss

Click here to get Recover from the Grief of Pet Loss at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Recover from the Grief of Pet Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Using Robin Jean Brown’s Dependable ROAR Method.

If you loved your pet, this special guide is necessary…to get the help you need right now. Instantly. Even if it’s 3 in the morning.

“Robin, when I lost my dog after 11 wonderful years, I was devastated. I felt all alone without my beloved companion. When I tried talking to people, they would laugh and tell me it’s just a dog.

After reading your guide and doing the exercises, I’m feeling tremendously better than before. I’m still grieving, but I’m thankful that now I have a helpful resource to comfort me.”

Jennifer T.
South Carolina

From the Desk of: John Bash, President of Spring Water Publishing
Written: today=new Date();todayInMillisecs=today.getTime();milsecsInADay=1000*60*60*24;mydate=new Date(0*milsecsInADay+todayInMillisecs);var year=mydate.getYear();if (year < 1000)year+=1900;var day=mydate.getDay();var month=mydate.getMonth();var daym=mydate.getDate();if (daym<10)daym=’0’+daym;var dayarray=new Array(‘Sunday’,’Monday’,’Tuesday’,’Wednesday’,’Thursday’,’Friday’,’Saturday’); var montharray=new Array(‘January’,’February’,’March’,’April’,’May’,’June’,’July’,’August’,’September’,’October’ ,’November’,’December’);document.write(‘ ‘+montharray[month]+’ ‘+daym+’, ‘+year+”);

All pet lovers have to face the death of their pets, sooner or later.

Other people don’t understand what it’s like. They may think that “it’s just a dog,” “only a cat,” or “just a rabbit.” But you and I know that the pain of loss that we feel is very deep and very real.

You see, it’s not only the loss through the death of your animal…but also the losses of companionship, comfort, security and love…that cause your pain.

Robin Jean Brown faced that journey when her beloved companion animal died after a long, painful ordeal with brain cancer.

An Easy To Follow Guide
That Will Show You
Exactly What To Do To Cope

Robin’s ebook will take you by the hand and lead you through all five stages of grief. How to ROAR: Pet Loss Grief Recovery is not something that’s passive, where you just read about other people.

Instead you’ll find exercises and self-help activities that will help you work through your pain. Every chapter has Journaling Questions that will validate the sorrow that you’re feeling, as Robin leads you to create your own unique story of you and your beloved pet.

Robin is a kind, understanding person, because she’s been through the sadness herself of losing a pet who she considered to be her closest friend in the world.

Many people don’t understand this truth: “Grief is like a raging river. In order to get to the other side, you must swim through it. And if you avoid swimming through, you’ll never get to other side.”

Many People Harm Themselves
By Suppressing Their Grief.
Due To These 14 Myths…

If you’re still holding onto any of the 14 myths of grief…Robin Jean Brown’s comforting guide is absolutely for you.

You’ll Have Instant Help
To Get You Through The
Turmoil, Sadness, and Tears

That’s because this special guide is available in ebook format that you download instantly. That means that you get this effective material when you need it the most — right now.

There’s no waiting in line at the bookstore, and no waiting for a shipment to arrive in the mail.

You can instantly get this comforting material right now — I mean within the next minute you can be reading it!

Robin Jean Brown understands firsthand the deep bond that can develop between person and animal. She’s not some cold psychologist, but rather a pet owner herself who dealt with her own painful journey through the grieving process.

She found that there wasn’t a lot of help for her. Other books are either too cold and clinical…or they’re too sad, and just make you cry harder. And none of them had workbook-style questions to guide her through her journey.

So Robin wrote the guide herself – to deal with your grief, effectively and step by step. She is personal, empathetic, and comforting – yet at the same time she’ll help you move through your grief.

Her special ebook will introduce you to a revolutionary way of coping with pet loss. Robin developed and delicately refined a 4 Step Technique for coping with pet loss that she coined “ROAR.”

Here’s a brief introduction to this technique by Robin Jean Brown herself…

“It’s easy to remain passive during the grief process and to see yourself as nothing more than a helpless victim. For this reason, it’s important to use your acceptance of the situation as a jumping off point for a renewed commitment to your life. Going beyond the five stages of grief helps you to ROAR into a new existence.”

Here’s what Robin Jean Brown promises you – soon after learning the “ROAR” method to grieve the death of your pet…

“Embracing life again
is such an exciting possibility and you are
at the point to do just that. You have
acknowledged and dealt with the pain of
death. You have explored the grief process
and know how to move on. You respect the
lives of those no longer with us and
appreciate that you need to live joyfully
too. Guilt, denial and anger are banished
from your outlook, and you are
emotionally healthy once again.”

So, If You Have Lost Your Pet –
Do You Want To Embrace Your Life,
And Be Emotionally Healthy Again?

Keep reading…Don’t forget to find out the sad experience of the
author. Maybe it’s similar to what happened to you.

“Beyond the
unconditional love and affection our pets
provide, there are medical benefits
associated with pet ownership…”

“Pets teach us about responsibility and
love, and help us to interact with others.”

“Children especially benefit from pets because they learn how to
care for another being.”

“As children, many of us were responsible for the feeding and care of a pet, and this experience helped us become responsible and caring adults. ”

“One of the best lessons that can be taught by a pet is that of
happiness.”

“The presence of animals can reduce stress
levels and help people to love and show interest in another life no
matter what their circumstances are.”

Some people may have intimate bond when they… “live with a companion service animal or see their pet as a life partner or a child.”

If you treat your lost pet as family member… “You may hold a
more formal service, choose a burial over a cremation and elect to do
something in memory of your pet whether you buy a memorial item or
participate in a fundraising activity that relates to animals.”

This is a “traditional
care” human-animal relationship… “For example, if you typically
get up in the morning and walk the dog, you might want to consider
another activity such as exercise, yoga, or reading the newspaper.”

Dr. Elisabeth Kubler-Ross, author of the groudbreaking
book, On Death and Dying, defined a five-stage grief process – “Denial…
Anger… Bargaining… Sadness… Acceptance…”

Robin Jean Brown will work with you to help you get through these stages step-by-step, using the most effective methods possible. Her coveted guide also reveals:

Plus…Robin goes the extra mile
with warmth and understanding to show you
how to help your loved ones to grieve.

As you work through the pain of pet loss, you may have read many other books. Have they worked? No, maybe not.

Why? Because you have to do something to work through your grief. You must take action and break through what’s holding you back.

You can’t just read…and wish…your way out of the rut you’re stuck in. There’s nothing wrong with you – that other stuff just doesn’t show you how it works for you.

That’s why Robin gives you full-detailed journaling questions throughout her guide, to lead you through the grieving process.

Even if the death of your pet, though inevitable, hasn’t happened to you yet – this is a worthy investment in peace of mind. Wouldn’t it be better to get prepared and learn how to enjoy each moment you get? I know you’re wise to do so.

“Grief can lead to depression… You don’t shave, you don’t
shower… You don’t care.”
 

“It’s difficult for the public to realize how powerful the mind is, and
how much pain the mind can give you. When you’re depressed, it’s as though
this committee has taken over your mind, leaving you one depressing thought
after the other. You don’t shave, you don’t shower, you don’t brush your
teeth. You don’t care.”

– Rod Steiger,
On the Edge of Darkness

“Contact a mental health professional immediately”… or at
least get
Robin Jean Brown’s guide.
 

“Grief is a normal response to a normal occurrence, yet each person goes
through it differently. If you feel as though you cannot recover, or it you
have thoughts of self-harm, contact a mental health professional
immediately.”

– Dr. Matt Zimmerman,
Licensed psychologist practicing in Pembroke Pines, FL.

“Depression (due to grief) could surely be described as
quicksand…”
 

“Depression could surely be described as quicksand. It is a natural
reaction, and justified by the nature of your loss. But if you feel the
symptoms of depression taking hold of you to the extent that they interfere
with your day-to-day life, you need to make every possible effort to break
out of it before it becomes a trap.”

– Moira Anderson Allen, M.Ed.Coping with Sorrow on the Loss of Your Pet

Humans are most often at a loss as to how to…
 

“The bond between pet and human is often a very deep and loving one. When
a pet dies or is lost for what ever reason, humans are most often at a loss
as to how to deal with the emotions and pain that accompany this situation.”

Kay Cox
The Pet Counselor

Plus, in the pages Robin Jean Brown’s guide, you’ll discover how to…

About the Author: A Real Life Story…

“Like a lot of people, I’ve had pets my whole life. In elementary school, I had gerbils, a cat and a bulldog. In middle school, I had a pet frog, a guinea pig and two dogs that I got from the animal shelter.

And also like a lot of people, I’ve had to deal with the tragedy of pets dying my whole life. Until recently, probably the hardest loss I’ve experienced was when I was little and our bulldog ran away.

When our family dog Clyde ran away, I was very sad and I felt an emptiness in my 9-year old life. My parents later told me that Clyde had actually been run over by a car. I survived, and as the years went on, we got more pets and everything was fine.

Flash forward to today. My beautiful, noble, intelligent Border collie mix, Andy, was my life. It was hard moving to new places because of my job, and leaving my friends and family behind. But even though it was hard I always had Andy by my side. For a while he was my best friend and the only “person” I could talk to every day. He was always with me and totally loyal no matter what.

Then one fall, Andy started feeling really sick and run down. The top of his head looked and felt strangely sunken in. I took him to the vet and the following January Andy was diagnosed with inoperable brain cancer. The news was shocking, but I was determined to give Andy the greatest life any dog could ever have during all of his remaining days.

His decline was steady. His vision was decreasing with each passing day, and by February he was blind. Then he started going to the bathroom in the house, which was so unlike him because he was always the best-behaved boy, and he would never think to do something like that.

When Andy died after months of illness, it was different than the other times I had experienced the loss of a pet. People told me that my loss would get better with time, but it didn’t.

Day after day the feelings continued. I was deeply, overwhelmingly distraught – so much so that I would just sit on my couch and not move all day. My whole body ached, like I had the flu. I wouldn’t eat. I didn’t want to live anymore without my baby boy. (And that was SCARY because I’ve never lost the will to live before.)

I had reached bottom emotionally, and I felt so completely worn out.

I didn’t know what to do. No one understood what I was feeling. I tried to ask for advice, and none of it worked. People would tell me to “get over it.” But that was easier said than done.

I looked around for books on the subject of pet loss and grieving and found they weren’t readily available. So I kept investigating. Once I had done some research, I realized that this would be the perfect opportunity for me to write a book (which I’d always wanted to do). It used to be that I wanted to write the great American novel, but now, since I couldn’t stop grieving over the death of my baby boy, what better subject to write about than the grieving process? And what better tribute to my beloved pet? I was motivated and inspired.

The writing process helped me more than I ever imagined it could. It is because of my own experience that I believe this book to be an important resource. You see, this is not just a book that you read passively. It offers a step-by-step approach for you to work – not to “get over it” (since we can never “get over it”) but to at least understand your grief, move towards the acceptance stage, and eventually become happy again (which is what our deceased pets would want).

I truly believed that researching and writing this book would be good therapy for me, and it was! I immersed myself in this project. I exhausted all research possibilities, devoured every book I could find on the subject of dealing with grief, and talked to everyone I knew who’d faced the grief of pet loss. When I was finished writing, I was able to think happy thoughts again. I could remember Andy and smile rather than cry.

I hope that my book and the questions I ask you to think about will help you as much as they have helped me.”

Robin Jean Brown

“…helped me work through the death of my dog”

“At first I was
skeptical that a book could have helped me work through the death of my dog.
But once I started reading it seriously, and using the workbook pages, I
learned a lot about myself.

I would recommend this book to anyone who has lost a pet and doesn’t
know what to do next.”

Alexandra S.
Michigan

“…this book would benefit
anyone dealing with the loss of an animal, regardless of species.”

“Having experienced the loss of a pet very important to me, I
found many helpful ideas in Robin Jean Brown’s Pet Loss Guide. As grief
over the loss of a pet is not necessarily validated by the society in
which we live, it is refreshing to read a book that deals respectfully
with such grief. The text is easy to understand, and the workbook
exercises provide ample opportunity for the self-expression necessary to
the healing process. I think this book would benefit anyone dealing with
the loss of an animal, regardless of species.”

If You’re Still Not Sure…
Here Are 40 Warning Signs That Show You May
Be Deeply Influenced By Grief…

Why You Never Want
To Overlook Your Grief…

(Source: Newswise)

How to ROAR: Pet Loss Grief Recovery is unique in that it both empathizes with what you’re going through and helps you to work through the pain.

You need not struggle for up to a year or more, depressed and desperately searching for comfort to cope with your heartbreak. Robin’s compassionate hand will pull you through.

Praise for How to Roar: Pet Loss Grief Recovery

“…it will help so many people
during this time.”

“I
wanted to say you did a great job on this book…. You have done a
wonderful job and I think it will help so many people during this time.”

Michelle
(greyson/gizmo’s mom)

“Truly a
treasure…”

“I had the opportunity to read
this book a week before we had to help
our Bear pass on. It brought me so much comfort and hope that words
will never adequately express my gratitude. Truly a treasure and one
I will recommend to friends and family who are also experiencing the
grief of losing a beloved furbaby.

Thank you so much, Robin.”

“I’m thankful that Robin wrote this. Please read How to ROAR if you’re hurting from your pet’s death. It will help you through the pain.
”

“I never knew how to truly
overcome the grief, until I’ve read your book.”

“I’ve owned many pets from the age of 5. They’ve left me one
by one. And I never know how to truly overcome the grief, until I’ve
read your book. Next time, I’ll be prepared for such loss!”

Epi A.
Darwin, Australia

Journaling Questions Helped a Reader

“Robin, I have to tell you that I am amazed at how once I started writing,
I couldn’t stop, the words just kept flowing and I really think just
releasing those words made me feel better.”

Donna L.
(From email received)

“After I lost my darling cat, I was desperately searching for a book to ease my pain. My son got me Robin’s ebook and printed it out for me.
I cried when I was reading and filling out the questions, but it comforted me and healed me. I was comforted to know that Robin Jean Brown went through the same pain that I went through. We were both so close to our pets. They were soulmates.”

This valuable information to help you move through your grief and honor your pet’s memory…

…to bring some calm in your storm of grief…a breath of air when you feel like you’re drowning in turmoil…

…which you can get instantly and be reading within one minute…

Get This Information Today!

Respect my loss and
grief
Own my reality
Affirm myself
Reclaim
my life

I understand that when I sign up, I’ll be taken right away to a special download page where I’ll get instant access to Robin’s guide.

I understand that if I’m not absolutely pleased with what I receive,
I can contact the author within 60 days for a full, no-questions-asked
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The problem that the griever faces is that they simply don’t know how

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Product Name: The Pull-up Solution by John Sifferman

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Description:

Want to do more pull-ups?

To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.

If you’ve been struggling to get better at pull-ups and chin-ups, then I’d really like the opportunity to help you succeed – and I’m confident that I can.

Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system – when you connect the dots – pull-up training success is guaranteed. And on this page, I’m going to help you understand why.

You see, I’m a fitness coach who has loved pull-up training ever since I was a kid, and I can’t tell you how many times I’ve been asked about how to get better at pull-ups and chin-ups over the years. From the many times I’ve been ambushed beneath the pull-up bar at various gyms to the countless questions I’ve received online since I started publishing fitness articles in 2008, it’s been overwhelming. And after answering the same questions over and over again about how to get better at pull-ups, I realized that, “hey, I could do something with my unique twist on pull-up training and maybe even help a lot of people.”

So, I decided to create a comprehensive pull-up training system called The Pull-up Solution that can help practically anyone improve their pull-up numbers using a unique system that works better than anything else currently available.

You see, unlike every other pull-up training book, e-book, DVD, or digital product, The Pull-up Solution is a fully-customizable, do-it-yourself coaching system to help you rapidly improve your pull-up numbers safely and effectively using methods I’ve learned from various fitness professionals, athletes, martial artists, special operations personnel, and yes, even some of my personal training clients. Sometimes, I think they teach me more than I teach them!

And over the years, I’ve learned that most people need more than just a generic, cookie-cutter workout program to help them reach their goals – whether for improving pull-ups or otherwise. Perhaps 1 in 10 people can make that work, but it’s the other 9 who struggle over and over again that I’ve worked with the most. You know – normal people. And there are a lot of obvious reasons why they’ve been struggling!

Because let’s face it. Pull-ups are HARD, and most people struggle with them because of that reason alone. You can’t just take weight plates off to make the exercise more manageable, and so there is a much higher barrier to entry when it comes to pull-ups. Not to mention it takes a little bit of discipline and hard work applied consistently over time to build up your pull-up strength and maintain it. It should go without saying that getting better at pull-ups doesn’t happen by accident. It takes time, humility, and a lot of patience. And you have to be very intentional and systematic about it every step of the way.

And in a similar vein, some people think that working hard is all you have to do, and if you only worked harder, then you would succeed. But this isn’t true either. You have to work hard and smart to succeed with pull-ups.

Now, not only are pull-ups hard in-and-of-themselves, but most people perform them improperly – and not just the technique of the exercise itself, but with poor exercise programming, too. They either “wing it” and get no results, poor results, or random results OR they follow a generic, cookie-cutter program that isn’t suited for their unique needs and circumstances hoping that it will magically help them achieve their goals. But that’s like playing the lottery with your results – the odds are against you. And maybe you’ve had this mentality before, as I have. But when you really think about it, that’s not exactly the best approach. Is it?

So, no wonder most people struggle with pull-ups!

And this problem is further compounded by the fact that most people don’t get the right kind of help. They try to do it alone. They don’t hire a coach. They go looking online and think that reading one article or watching one video once in awhile will provide the solution they’ve been searching for and solve their problem instantly.

Maybe that’s you. And you know how that usually goes.

The truth is that there’s more to performing a pull-up than simply getting your chin over the bar – a lot more. But you won’t learn the best techniques and training strategies in an exercise textbook or an online video. And chances are, your personal trainer may know the basics, but won’t have any advanced solutions or, more importantly, the right personal touch, to help you reach a whole new level.

This is why I created The Pull-up Solution for people like you. Because I might not know everything there is to know about exercise, but I do know a heck-of-a-lot about pull-up training and have a long track record of helping people get really good at them quickly and safely. This is something I’ve been really good at for a long time, and I’ve finally put all of my methods into one affordable package so that this is the last pull-up training resource you ever need.

Click Play to watch me do 30 pull-ups.

Now, I won’t lie to you and claim that I’m some big-dog personal trainer to the celebrities. I don’t have a long list of super-clients ranging from movie stars to rock stars to Navy SEALS. The truth is that I’m just your average fitness professional from the backwoods of small-town New Hampshire who happens to know a heck-of-a-lot about pull-up training. And I’d estimate that 90% of my personal training clients over the years have been ordinary folks just looking to get healthier, stronger, and leaner – not super-athletes or some genetic elite.

And so, with this never-seen-before, one-of-a-kind system that I made for anyone with two good arms, you can become extremely proficient in the pull-up exercise – to perform sets of 10, 20, 30, or more reps – and reap all the benefits that comes with that kind of conditioning: strong and defined arms, shoulders, back, and core musculature. Not to mention better posture and serious pound-for-pound strength that will let you progress to more advanced exercises, too.

Just do more pull-ups. (BIG FAT LIE!)

I can’t tell you how many times I’ve seen an article from a fitness trainer or strength coach who says that you “just need to do more pull-ups” if you want to get better at them.

Unfortunately, it’s just not that simple.

Sure. That advice might seem to work for some people, for a little while. But this usually happens despite their simplified approach, and when it does, the results seldom last. Not to mention that this advice isn’t applicable to people who can’t do any pull-ups yet – or practically anyone else with special considerations, for that matter.

You see, getting really good at pull-up training and succeeding over the long term requires the integration of several key components that are essential to pull-up training success. In other words, if you don’t get all of these right, then you can forget about succeeding. It just won’t happen – at least, not in my experience.

Because in every single case I’ve ever encountered where someone was struggling to get better at pull-ups, there was at least one – and usually more – of these components missing from their approach. The good news is that when we identify what it is and make some simple changes to their approach, the results finally start coming in.

And I’m not talking about some trendy tips or secrets, but the laws of conditioning and principles of training. Things like the proper use of progression, overload, and periodization, among others. And if you’re missing even just one of the components, then at best, you’ll get sub-par or even no results, whatsoever – wasting your time and energy on something that won’t pay off. And at worst, you may experience overtraining, injuries, or other problems. And many people do!

So, in The Pull-up Solution, I’ve made it my goal to seamlessly integrate all of these key components into one holistic system so that your results are practically guaranteed – and you don’t even have to think about it because it’s all been done for you.

All but one of the keys, that is. The last key component of pull-up training success is hard work, and YOU are in charge of that one! I can throw out words like progression and overload, yadda yadda yadda, but if you’re not willing to work hard, you can forget about succeeding. As I’ve said before, you have to work hard and smart with pull-up training, and nobody gets better at them by accident.

So, how did this product come about?

Ever since I started publishing fitness articles and videos online, one of the most common questions I’ve received is on how to get better at pull-ups. So, I found myself creating pull-up training articles and videos, and that would cause even more questions to come in.

I also had other website owners contact me and pay me to write pull-up training articles for their readers, too. Before long, I was starting to be known as an unconventional pull-up training expert in a few corners of the Internet.

And then it happened. I decided to publish my very own pull-up workout program with a twist – combining some of my best pull-up training strategies into one program and also including some special instructions for customizing the workouts to better suit my web visitor’s needs.

And that blogpost went absolutely viral in every sense of the word. It didn’t just start getting hundreds of hits per day, it started getting tens of thousands of visitors each day. It was shared thousands of times through various social media services. And to this day, it’s still my highest-viewed webpage with over 1 million views.

So, a few months after that happened, I thought to myself, “maybe I have something here that can really help people.” I know. I’m a little slow. But that’s when the idea for The Pull-up Solution was born, and the official beta-testing began. I started working with people to see how well my program worked for my online clients, for men, women, old, young, soldiers, and law enforcement officers, among others.

I wanted to find out if my program was more effective than the alternatives they’d tried in the past. And to say it was would be an understatement. The truth is that the positive feedback was overwhelming!

I never thought a single blogpost with a workout program could bring in so many success stories. But over the next two years, I worked with dozens of people to see how the program went in order to improve it and turn it into a comprehensive product.

Some of my beta-testers kept in very close contact with me via email and Skype throughout the process, but most of them followed the program almost entirely on their own – sending me an update on their progress and an occasional question once in awhile.

Note: you can see some of their results further down this page.

To my delight, the program has been a complete success! I’ve received dozens of confirmed success stories from people who were ecstatic from the results. And to this day, I’ve only received one negative report from someone who didn’t succeed with it. Needless to say, I’m pretty satisfied with those results.

And so, I’ve spent the last two years refining that original program with the help of my beta-testers to create a much more comprehensive, no-nonsense system for mastering pull-ups.

The Pull-up Solution gives YOU the keys to create a customized workout program using a tested-and-proven system that addresses your unique needs, goals, and circumstances.

Because the fact of the matter is that not everyone can do pull-ups. And not everyone progresses at the same pace or using the same route. Also, some people have pre-existing conditions and injuries that they have to work around, or past injuries they don’t want to experience again. And some people have a deadline to meet for a fitness test or athletic event.

Needless to say, the need for personalization is huge! And since I can’t necessarily work with you in person (unless you live in the Northeast USA), it would be ridiculous for me to ask you to follow a specific workout program that isn’t catered to your needs.

And seriously, who can afford to spend a fortune on a coach just to help them get better at pull-ups? Not too many people I know.

And that’s why I took one aspect of this product very seriously: personalization.

Sure, a good program will often work well enough for most people, if they can follow it. But a small touch of personalization goes a really long way. And I’ve done everything I can to make this program as customizable as possible to make it as easy as possible for you to succeed.

In fact, one of my ultimate goals in creating this product was to make it so user-friendly and customizable, that it was almost like hiring me as your full-time pull-up training coach. More specifically, I wanted this do-it-yourself training system to come as close to having a coach as possible, without actually having one (or having to pay for one!).

And so, The Pull-up Solution gives you the keys to create your own custom pull-up training program based on YOU – your needs, goals, and circumstances. Because no two people should follow the same exact program.

So, what does this personalization actually look like in practical terms?

Well, first, unlike most cookie-cutter pull-up workout programs, The Pull-up Solution meets you where you are today and gives you exercises that will match both your skill level and conditioning level. In other words, you won’t be asked (i.e. forced) to do an exercise you can’t already do.

So, nowhere in the program will I be telling you to do “3 sets of 5 pull-ups” or some other generic recommendation of sets and reps.

Instead, I’ve included some simple workout programming strategies that anyone can apply to help you customize the program to your skill and conditioning level. These are the same strategies I’ve been using with my own personal training clients for years. And believe me, you don’t need a PhD in exercise science to use them – an understanding of third-grade math will be sufficient.

Secondly, I’ve tried to make the program as easy to implement into your daily schedule as possible. You get to decide not only when you do your workouts, but also for how long. You can even shorten or extend specific training phases to meet your schedule, and I’ve provided an easy-to-read chart in an appendix to help you figure out the best training schedule for you in less than a minute. I’ve tried to incorporate as many time-saving benefits as possible because I know you’re busy.

Thirdly, I’ve made it customizable to not only your goals, but also your starting point. So, if you just want to get your first pull-up, then this will give you the tools and a blueprint for how to make that happen. And if you want to score your first 10 or 20 reps, then this product will show you the way. If you want to use pull-ups to get stronger and lay a foundation for more advanced exercises, then that’s in here, too. So, needless to say, if you have a goal at-all related to improving your pull-up performance, then this system was created for you.

Finally, this is not just a workout program that tells you to “do this, not that, etc.” This is an entire system containing progressive, scalable, customizable workouts, video instruction, coaching tips, and a unique personalization guide, among many other elements.

Basically, I’ve taken everything necessary or otherwise very important for pull-up training success, and compiled it into a step-by-step comprehensive system that can work for practically anyone who is able to follow instructions, and more importantly, willing to work hard.

So, believe me when I say that you’ve never seen another pull-up training program like this before. It is truly one-of-a-kind. And I would know since I’ve purchased and reviewed every single pull-up training resource out there – books, DVD’s, digital products, Kindle e-books, etc. In fact, I’ve got a whole stack of pull-up training resources on my bookshelf that I bought and devoured in order to help me make this product as useful and valuable as possible for you.

And the best part is that I’m offering the entire system at a very affordable price. For less than the cost of a single personal training session, you can get the entire system that has taken me years to research, test, refine, and systematize.

So, all that said, please allow me to introduce you to The Pull-up Solution – the last program you’ll ever need to master the pull-up and chin-up exercises.

There are three main components contained inside The Pull-up Solution: the manual, the video database, and the progress tracking journal.

This 45-page e-book will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly. Plus, with the Quick-Start Guide, you can begin training in minutes if you want to. It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions. Again, my goal was to provide a resource that was so comprehensive that it’s as close to having a coach as possible, without actually having one.

The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.

There are also various features to help you customize it to your needs:

There are over thirty instructional videos in four distinct categories included in the system. All videos were created to be short and to the point so you’re not wasting your time trying to find the information you need.

The 8 Key Components of Optimal Pull-up Technique – These will help you learn both the main points and the subtle nuances of pull-up technique to make sure you’re performing each exercise not just properly, but optimally.

These videos will help you…

Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art training modalities, these two follow along videos will guide you step-by-step through a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These videos will help you…

Exercise Technique Instructional Videos – Learn exactly how to perform all of the exercises in the program with these short and to-the-point videos.

These videos will help you…

Tips, Tricks, and Techniques Videos to Improve Pull-up Performance

These videos will help you…

The last element of the program is the Progress Tracking Journal, which will help you keep track of your improvements each time you train. It’s available in both printable and digital format, and has been pre-formatted so that all you need to do is enter your data as you go along – saving you time so that you can get back to your life once you’re done training.

I’ve also included some additional bonuses in the package deal – just because I like you so much and really want you to succeed. These are not necessary to complete the program, but they will absolutely help you in your pull-up training endeavors. You can think of these as my way of saying “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Training and Other Bar Calisthenics (≈27 minute audio mp3) – Al is a true Bodyweight Training Expert, the Author of Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, and the Founder of the Progressive Calisthenics Certification.

In this interview, you’ll learn…

Interview with Shawna Kaminski About Pull-up Training For Women (≈47 minute audio mp3) – Shawna is a Fitness Professional, the Author of the Challenge Workouts Pull-up Program, and a true Pull-up Training Extraordinaire.

In this interview, you’ll learn…

Interview with Ryan Hurst About Pull-up Training For Health, Fitness, and Fun (≈55 minute audio mp3) – Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founder of GMB Fitness.

In this interview, you’ll learn…

Interview with Hugo Rivera about Pull-up Training for Maximum Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible book series and also the Body Re-Engineering Program.

In this interview, you’ll learn…

Interview with Steven Proto About Pull-up Training For Maximal Strength (≈2000 words) – Steven is the Guinness World Record Holder for the World’s Heaviest Pull-up and also The Most Pull-ups Completed In One Minute With a 100 Pound Backpack, He is also a former Marine and the Founder of ExtremistPullup.

In this interview, you’ll learn…

Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Military (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several best-selling fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions.

In this interview, you’ll learn…

Interview with Christian Carson and Ryan Provencher about Pull-up Training for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are professional firefighters and fire captains at the Bellingham, WA fire department. They are also TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm fitness program.

In this interview, you’ll learn…

Interview with Jeff Kuhland about Pull-up Training for Advanced Athletes and Natural Movers (≈50 minute audio mp3) – Jeff is a fitness professional, a MovNat trainer, a CrossFit Coach, and the owner of Athletic Human.

In this interview, you’ll learn…

This new program includes two studio production quality instructional videos in high definition that will teach you dozens of exercises to help you:

This unique training routine will have you feeling and performing at your best all throughout your pull-up training cycles.

Here’s a short teaser video of the Pull-up Prep & Prehab Program…

Note: There might be an additional bonus or two included with your purchase as well. You’ll find all of the bonuses on the download page with everything else.

Hi John, When I started I could just about do 1 pull-up. Slightly embarrassing but that was my starting point. 😉 At the end of month 1, I can do 5 with proper form. I’m double happy. Thanks for your help, it’s much appreciated. -Dom

I finished month one of the pull ups program 4 days ago. My goal was to do 15 pull ups by the end of the first month–I could do 8 when I started. Today I warmed up with some stretching, and calesthetics. Did a one rep set, and then a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin within an inch of the bar for a 16th rep. So, I am well satisfied with the progress I made. My goal will be to hit a 20 rep max set by the end of month two. – Norm

There’s something about pullups, pushups, 1 leg squats and other bodyweight exercises that just makes me feel STRONG all the time. It’s great to know I can jump up and grab a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thank you so much for this workout, my pull-ups increased from 3 to 6 in just 1 week. Now i can get better marks at school. I’m 14 and this program works great so far. –Tom

My Results: I went from 11 chin ups to 17 chin ups in about 10 weeks. Pretty impressive in my book. I skipped the first month. Other than that, I followed the plan pretty closely except I added a week or so to month 2 and month 3. I also did these workouts along with a pushup workout so the intensity was perhaps a little less than for someone who treated this as a workout program in-itself. – Ben

After 4 weeks I definitely made significant progress from where I began doing 2-3 iffy pullups to being able to do 7 complete dead hangs slowly. – Mike

Your pullup program is super awesome!! Just reviewing your detailed program changed my mindset on how to do a proper pullup. Thanks. – Michael S Navalta, Texas

“Current pull-up count is 12…” (one month later) I entered a chin-up contest for fun and did pretty well. I did 19 (really good for me, though they weren’t doing full extension, so I cheated on form as well) and I was running on 4 hours of sleep and was dehydrated, so I’m convinced I could do more! I’m still planning on finishing the 3 month program. – Marcus Fluty

With this program, I increased my one rep max from 8 to 13, that is a 62% increase. I would say I followed it about 90% of the way, I didn’t rest as much for the last day as he advised to and I did gain maybe two pounds while doing it (maybe muscle?). Despite my modest gains, I recommend this program. I really liked the first month, I could see some size gains after day 30 for sure! I am now going to try the Armstrong program. -Matt Garza

I work as an aerialist and found this tutorial through an aerial site. Even with that background I think I was doing just about everything wrong that I could have been. I tried doing it the way you taught and I noticed an immediate difference. Thank you so much for a brilliant tutorial video. -Ben

I did John’s 3-month pullup regimen, and at the time, I could only do 2-3 pullups. After the regimen, my max is now 6 and it definitely helped me lose some weight and give my upper body a nice V-shape (along with cardio & weight training and proper diet). You can see my experience on my blog (see blog archives from april 2012): mitsk2002.wordpress.com. John is a great resource. -Mitsu

And here’s the video Kristian sent me of Eva’s progress…

I’ve since heard from Kristian that they absolutely love The Pull-up Solution, and now Eva is working on a weighted pull-ups training program to prepare for her next fitness competition…because regular pull-ups are just too easy for her now!

Chase Cullinan followed the beta-version of The Pull-up Solution and achieved exceptional results. He is a good example of some of the best results that can be obtained using the program.

And not only did he drastically increase his pull-up numbers, but he did so with very little help from me. In fact, I didn’t even hear from him – or even know he was using my program – until he was already half-way through the program. Here is what he sent me…

I found this program and decided to use it as I prepare for U.S. Marine Corps Officer Candidate Course. My goal is to blast away 20 with ease. This scores 100% for the pull-up portion of the Physical Fitness Test. I have combined this program with running, rucking with weight, and cross-training and am at the half-way point for this program. I began at 4 dead-hang pull-ups as my max and can now do 3x that many. I have done the single step pyramid to 10 a few times and have been able to hit 10 each time. While I have not maxed out since I began, knowing that I can do 10 after having already completed 40 in pyramid increments, I am sure that I could do 12 or more for a max set. This program is great and I am striving to hit the 30 rep mark by the end of the next month and a half. Thanks for sharing the plan. – Chase Cullinan Third Generation Deputy Sheriff. Criminal Justice and Sociology Double Major. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase sent me this video of his progress. His goal for this set was 16 reps, but as you can see, he flew right past that…

He kept me posted on his progress via Twitter – making notes of his continuing success…

After he finally took the U.S. Marine Corps Physical Fitness Test, he sent me this Tweet…

And now he’s moving on to even greater goals on his own…

I wanted to share both Chase and Eva’s stories with you not only because of how well they’ve done but also because they both followed a bare-bones version of my program completely on their own and still did amazing. And I believe you can, too, especially since The Pull-up Solution is a new-and-improved, massively-updated system that has been – dare I say – nearly perfected for the aspiring pull-up trainee.

Now, these results are definitely not typical because most people who buy a fitness program don’t even start it, and many of the ones who do start don’t finish it! But Chase and Eva found a good program, took action, and worked hard over a period of months – and got the results to prove it. If you want results like they got, then you should follow their example and do the same.

You’ll get out of this program what you put into it.

I’ll give it to you straight. I don’t want you to just be satisfied with your purchase. I want to impress you. I want you to feel like you got the better deal and walk away amazed at the value of your investment.

And honestly, I don’t want the price to be a primary factor in your buying decision. So, rather than try to squeeze a few bucks out of you, I’d rather earn your trust and inspire you to succeed. The way I see it, if I can provide you with the knowledge and resources you need to succeed and help you to trust in yourself and your ability to see a program like this through to completion, then I think we’ve both won.

Now, you and I both know that’s just not happening for the vast majority of people these days. And obviously, most people would think you’re crazy to spend that much money just on pull-up training. And that’s why I’m offering the entire package at a significantly discounted rate to get it into the hands of as many people as possible during it’s initial release.

Hey, John–first of all, no need to thank me for the comment – I should thank you for making such a great system. I’ve been working on calisthenics for about a year now and the only exercise I’ve struggled with is pull-ups. After watching one of your youtube videos recently, I literally increased my pullups by 40% just from changing my grip/wrists/tightening my body more. Hence my purchase of your system.

Just did my first run-through after buying the system and I have to say that the warmup and cooldown routines are so good they’re almost worth the price of admission alone. Wow! Also – the system looks great, I can’t wait to work my way up to 30+ reps. 🙂

-Morgan W.

I am so confident that my system will help you achieve your pullup and chinup performance goals, that I’ll let you try it for up to 60 days risk-free.

If for any reason, you are not totally satisfied (e.g. it doesn’t work for you, not what you were expecting, you never actually used it, you don’t like my New England accent or red hair, etc.), just contact me and I will get you a full refund – no questions asked.

I want you to feel comfortable making an online purchase from a stranger and that’s why I offer this 60-day unconditional, money-back guarantee. Take it or leave it. You have nothing to lose.

Listen. I know you’ve never met me before, and there’s absolutely no reason for you to trust me at all. I could be an out-of-shape marketing expert who has never done a pull-up my entire life and is trying to mislead as many people as possible during my short time here on Earth. I may even get sadistic pleasure from fooling you like so many other so-called “fitness gurus” do on a regular basis with their marketing scams. And in this day and age, a website like this could be a complete hoax!

So, if you’re skeptical. I get it. You should be!

But in the event that this sales page has stirred up even the faintest hint of trust in me – and showed you that I sincerely want to help you succeed – then please listen very carefully to what I’m about to tell you because it’s important.

I wouldn’t risk my reputation to make a few bucks, and I wouldn’t lie to you. The truth is that even though I’ve been a fitness author since 2008, this is the first fitness product I’ve ever created on my own and I want to do it right so that I can make more like it in the future (if you’ll let me!). So, I’m not some con-artist or snake-oil salesman trying to trick you out of a few bucks. I’m a real person and John Sifferman is my real name. Look me up. I’ve been helping people get fit for many years, and it shouldn’t be hard to find me.

You should also know that even though this is my first fitness product, I’m not offering some joke-of-a-product that was thrown together in one night and would make your high-school science project look good. This is the real deal and even before its release, it had a long track record of success with people from all around the world. But even though this is a great program, there’s something you should know about it before we wrap up.

Let me tell you straight.

This is not a quick-fix program. There are no shortcuts to getting better at pull-ups – period. So, don’t get me wrong and think that I’m offering some type of magic bullet or miracle solution because I’m not. And if that’s what you’re looking for, then you won’t find it here. Trust me.

But the fact of the matter is that The Pull-up Solution is a unique system that helps people rapidly increase their pull-up numbers better than anything else currently available because it was designed to take you right to your edge, and no further – each and every time you train – using the power of personalization.

But here’s the thing: just because it is the best, doesn’t mean it’s the best for you. Because let’s face it – nothing is a perfect fit for everybody. And if my program isn’t a good fit for you, then that’s okay – no hard feelings. And believe me, I don’t want to give you something you don’t need or won’t use. Seriously.

And if that’s the case, I’d simply invite you to check out my other pull-up training resources that I’ve made available for free online. I’ve got tons of free stuff out there.

But if you’re tired of struggling with pull-ups and chin-ups and are willing to put in the work needed to change that, using a tested-and-proven program powered by a great self-coaching system, then get a copy of The Pull-up Solution today. You’ll be glad you did.

Stop wasting your time hoping for a miracle and start getting results as soon as this week. You can thank me later.

And hey, the worst case scenario is that you buy the product, hate it, and get your money back. Remember, I want you to feel like you got the better deal. So, get your copy and start to make things happen today!

Health-First Fitness Coach
Pull-up Training Extraordinaire

YES, John, I’m tired of struggling with pull-ups and chin-ups, and I’m ready to do whatever it takes to succeed!

YES, I understand that this is a one-time charge and that I will NOT be billed again for anything. There are no other fees or charges for anything and my credit card information is encrypted, billed on a secure server, and is not stored anywhere.

YES, I understand that I am getting FULL ACCESS to The Pull-up Solution training system, which includes the training manual and quick-start guide, the whole workout program, the entire database of instructional videos, the progress tracking journals, and all of the additional bonuses.

YES, I understand that I will get instant access (within minutes) to all of the product files. I also realize that this is a digital product (i.e., downloadable), and that no physical products will be shipped.

YES, I understand that I have a 60-day, 100% Money Back Guarantee. So, if I’m not completely satisfied, I can request a full refund, and have my entire investment returned.

What exactly will I receive when I buy The Pull-up Solution?

You will receive instant access to the whole product via a download page, which has download links for all of the digital files that comprise The Pull-up Solution. This includes the following:

-a PDF file with the program manual, quick-start guide, and complete workout program
-dozens of video files in MP4 format
-two progress tracking journals in PDF and Excel formats
-additional MP3 audio, MP4 video, and PDF bonuses to help you excel at pull-up training

Note: you will not receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc.

I can do zero pull-ups or chin-ups and have struggled with them my entire life. Is this program for me?

A thousand times yes! The Pull-up Solution was created for beginners and even ultra-beginners who may struggle just hanging from the bar – let alone performing pull-ups. It has been designed to take you by the hand and show you exactly what you have to do each day so that you can make measurable progress each time you train.

Yes, but I’m __________ (overweight, weak, old, etc.), and I couldn’t even dream of doing full pull-ups. Is this program really for me?

Yep. As long as you’re healthy enough to exercise (i.e. doctor’s clearance for exercise and/or strength training activities), and you can support some of your weight while hanging from a bar, then yes, this program was created for people just like you.

I can already do several pull-ups in one set, but have struggled to make further gains. Is this program for me?

Another resounding yes! This program is meant to help you take your current pull-up training to the next level, whatever that may mean for you. And if you can already perform a few solid reps, then you’ve got a good head start.

I can already do 15-20+ pull-ups, and am looking for the next step, level or edge in my pull-up training. Is this program for me?

Yes, but with a big but… The Pull-up Solution was created for beginners and advanced trainees alike, but there is something all advanced trainees should know before investing in the product.

Once you’ve made not only your initial gains, but also further progress that has you nearing your peak potential, all future progress will come very slowly. And there is no way around this – no special tip, trick, hack, or programming secret to speed up your results. I’d be lying to you if I didn’t admit that. So, for example, if you can already do 20+ pull-ups, then don’t necessarily expect to double or triple your numbers your first time through this program. It may be possible, but it’s certainly not typical.

The fact of the matter is that going from one repetition to 10 is much easier than going from 20 repetitions to 30. And the further up the ladder you get, the harder the results become. Plus, it just takes more time. That said, if your goal is to keep getting stronger and adding numbers to your total, and lay a strong foundation for more advanced bar exercises (e.g. muscle ups) then this is a great program for that.

Hello John! Respect from Lithuania!
Thank you for posting this program, I became obsessed with it, and after two months my pull up count quintupled. Thanks again, I really appreciate your work. – Consistent one (username)

Does this program work for women?

It sure does. In fact, this is an ideal program for women because it gives you all the tools you need to maximize your results. And since women tend to have less upper body biomass (i.e., muscle) than men, every little bit of extra personalization helps.

Am I too old for this program?

I don’t know. You tell me! But seriously, if you are serious about getting better at pull-ups, and you are a bit past your prime, then you’ll be much better served by this program than any of the other pull-up training resources out there, and here’s why.

You see, The Pull-up Solution is a health-first fitness program that comes with built-in pre-habilitation methods to give you a toolbox of injury prevention and recovery strategies. The package also includes extremely detailed exercise technique instructions to help you perform the exercises safely and efficiently to help prevent both injuries and excessive wear and tear on your body. And while you will be instructed to perform exercises at moderate to high intensity during some of the workouts (see FAQ on High Intensity Training below for more info), this is certainly not a hardcore exercise program like some of the ones all the young whippersnappers are doing these days.

And don’t forget about the customizable nature of the program that suits it to your individual needs, including, but not limited to the Personalization Guide, which coincidentally, has a section for “Middle age persons and senior citizens.” This will give you some specific advice that is more appropriate for seasoned trainees. So, I’ve got you covered. And in all seriousness, it’s never too late to start training for more strength and better health. And don’t let anyone tell you otherwise!

I have an ache, pain, injury, or other pre-existing condition. Can I still use this program?

If your doctor has cleared you for exercise, then you can still use this program. However, if your condition causes significant pain while performing pull-ups or other similar exercises, then it would be advisable to start this program after you have rehabilitated. That said, if you can perform pull-ups (or comparable exercises) with only mild discomfort, then you may be able to use the program safely and effectively. Please refer to the medical disclaimer for more details. And if you have a specific concern, feel free to contact me, and I’d be happy to tell you what I think – even if it means telling you that it would be best not to buy my program.

Yes, but I have a bad ___________ (shoulder, elbow, wrist, back, etc.). Can I really use the program?

As long as your pain does not exceed a three, on a scale of one to ten (10 being the worst pain you’ve ever felt, and 1 being no discomfort whatsoever), then yes, you can use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program still work for me?

You don’t have to be an Olympic Gold Medalist or Navy SEAL to use The Pull-up Solution. Hardly! This program was designed for anyone who wants to get better at pull-ups – period. And that includes normal people living ordinary lives. Besides, how many Navy SEALs do you know that are struggling to get better at pull-ups anyway?

I set myself a goal was to complete a proper pullup and I’ve just done that – my first ever unassisted, from hanging pullup. Wicked! Your proper explanation and understanding of body mechanics, posture etc is crucial for health and fitness and I thank you for putting such good onto the web. Keep up the good work. – Marcus

How quickly can I improve my pull-up numbers on your program?

It depends on a ton of factors like your starting point, conditioning level, skill level with the exercises, body weight, body composition, age, recovery ability, and time available for training – not to mention your mental toughness and work ethic, among many other things. So, there is no definitive number or percentage I could give you.

I can say that beginners tend to experience more rapid results than advanced trainees, and it’s not uncommon for them to double, triple, or even quadruple their results in the first month alone. And to date, I’ve had not one, but two, beginner-level beta-testers quintuple their results, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in just the first month on the program. So, it just depends.

The bottom line is that you’ll get out of this program whatever you put into it. Keep in mind that working hard on a good program will yield far better results than a mild effort on a perfect program. Luckily, you can be the one who works hard on a great program that is customized to your needs for optimal results.

How long is the program and what do I do after I’ve finished it?

There are three primary phases in the program, and each one is four weeks long. So, the official program is 12 weeks long, or about three months when accounting for rest and recovery time. However, if you don’t have a full three months to commit to pull-up training, there is also a chart to help you modify the program based on how much time you do have available. So, if you only have one or two months available to focus on pull-ups – instead of the full three months – there are different program schedules for you to follow instead.

There is also a fourth phase of the program for maintaining your results (i.e. the maintenance phase), which can be done indefinitely, but like all training programs, it probably won’t be effective forever.
There are further instructions for what to do after you’ve completed the program inside of the program manual.

How often will I have to train and how long do the workouts take?

It depends. The short answer is that most people will need to spend between 10-20 minutes of training per workout for most of the program.

During the first phase of the program, you’ll be instructed to perform pull-ups on your own schedule, whenever you can make time for them, for several days per week. Now, whether your sets are spread across the course of an entire day (e.g. one set every hour or two), or just an evening/morning, or a workout at the gym, or even just over the course of an hour at home (e.g. every 5 minutes), it’s entirely up to you. And if you think I’m just giving you free reign to do whatever you want, I am, but with a certain set of parameters to ensure you succeed. And again, the instructions are quite clear on how to customize it to your schedule to help you match the program to your needs and make the most of your training.

In phases two and three, you’ll perform two or three workouts per week, and most of the workouts will take between 10-20 minutes. There are a couple of pyramid-style workouts that may take longer for advanced trainees who can perform a lot of repetitions. But ultimately, you’re in charge of how long your workouts are. That’s the nature of a customizable program.

Is this a high-intensity training program?

Yes and no, since it depends on which phase of the program you’re in. All of the workouts in the first phase are low to moderate intensity sessions, and you will be instructed not to train anywhere near high intensity. During the second phase of the program, the workouts are mostly moderate intensity sessions, with a few sets being near-max efforts during some of the workouts. And finally, some workouts will absolutely require max or near-max intensity levels, particularly in the third and final phase of the program.

Do I need any special equipment or a gym membership to follow the program?

All you really need is a place to do pull-ups. A pull-up bar is ideal, and preferably one that you’ll have access to regularly. There is some other equipment that is recommended for certain situations, such as a resistance band for performing assisted pull-ups, but all other equipment is optional and not necessary to complete the program.

Your Advice was just outstanding. I have never felt this way before about any exercise. I have been suffering from a nagging pain in my inner elbows for quite a while.. my pull-up routine seemed to have caused it, so i figured i’ll give it a rest for a week or two. but after trying the pronated grip and correct width of the arms and everything I didn’t feel any pain at all while doing the exercise… It’s like a miracle! Better take it easy on my elbows for a week or two anyway and then start training properly! Thank you so much, Ziv from Israel.

I already follow a workout program or other athletic/recreational routine. Can I incorporate this into my existing routine?

Absolutely! And that’s exactly how it was designed and meant to be used. You can either incorporate your pull-up training right into your existing workouts or do it at a separate time – your choice.

Wouldn’t I be better off hiring a personal trainer?

If you can find a local fitness professional who specializes in pull-up training and has already coached many people to master the pull-up and chin-up exercises, AND you can also afford to hire them for several training sessions over the coming weeks and months – investing hundreds, if not thousands of dollars – then absolutely! In-person training from a qualified and competent professional will always trump doing it alone. That said, The Pull-up Solution was designed so that anyone – regardless of their skill, conditioning level, or knowledge – can excel in their pull-up performance on their own. It’s a do-it-yourself program. And honestly, when it comes down to it, most people can master the pull-up exercise without professional instruction. I’ve personally witnessed that happen from all the success stories that have come in from my beta-testers over the years. However, if possible, my advice is to employ the best of both worlds by purchasing a copy of The Pull-up Solution so you get the cutting-edge, tested-and-proven system and after working through some of the program on your own, consult a personal trainer or fitness coach to review your exercise technique, just to make sure you are indeed performing the exercises safely.

Why should I pay for this? Can’t I find this information on the internet for free?

Sure. There are lot’s of free pull-up training resources available online. And if you look around long enough, you may discover that I’ve posted a lot of free pull-up training resources on the internet over the years, too. In fact, I’ve got many pull-up training articles, videos, tips, workouts, and programs on my website www.PhysicalLiving.com. And it’s all free!

So, if you just can’t afford my product or just don’t want to cough up the cash, then by all means, check out the free resources I have made available.

But if you’ve struggled in the past to “make it happen” and get the results you want, and you want a step-by-step system that is guaranteed to rapidly improve your pull-up performance in three months or less – and get you far-better results than any single tip, trick, or cookie-cutter program ever can – then by all means, invest in The Pull-up Solution today. Don’t waste any more time, and start seeing results immediately.

How can I be sure it’s safe to order online from your website?

The checkout page that accepts your payment information is on a secure server, just like the ones you would use for a purchase on a large online retail website such as Amazon.com. So, your personal information will remain safe throughout the payment and checkout process. Plus, I’m a real person, and John Sifferman is my real name. You can find me on Facebook, Twitter, Youtube, and of course, on my own websites such as www.PhysicalLiving.com and www.ThePullupSolution.com. So, I am not a con-artist trying to scam you out of your money, and I wouldn’t risk my reputation to make a buck. We’ve been online with a reputation of uncompromising integrity since 2008, and we plan to keep it that way.

How do I order the program?

The fastest way to get the program is on the order page here or just click on the “Click Here To Buy Now” button below.

And just in case you need even more evidence that I can help you with your pull-up training goals, here is a screenshot of some comments from one of my pull-up training videos on Youtube. If I’m getting this much positive feedback from a free video, just think of how good The Pull-up Solution will be.

If you’re still having trouble making up your mind, then here a bit of advice (i.e., tough love) I’ve told some of my clients over the years.

You may have heard it said that the definition of insanity is doing the same thing over and over again – even when it’s not working. But here’s the thing: most people do exactly that when it comes to pull-up training. They struggle with pull-ups for months or years simply because they don’t follow a program that is tailored to their needs or they simply don’t get the kind of help they need. And if that’s been you, then you can put a stop to that endless cycle right now.

I created The Pull-up Solution to help people just like you, and I’m offering it at such a low price because I really, truly want to help as many people as possible succeed with their pull-up goals. So, if you’re willing to give it a chance, then pick up your copy today. And don’t forget, if it’s not right for you, there’s the 60-day, 100% money-back guarantee – just in case.

Or, you can keep “winging it” on your own, playing the lottery with your results, and see where that gets you. Your choice.

Contact Us – Medical & Results Disclaimers – Privacy Policy – Terms of Use – Affiliates

PRODUCT DISCLAIMER: The Pull-up Solution is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books, video files, and audio files onto your computer. The e-book format is Adobe Acrobat PDF, video files are in MP4 format, and audio files are in MP3 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on Ipads and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books). This product is NOT available in stores.

RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a “typical” result is. Since there is no known established standard for what is considered typical results in a pull-up improvement program, results shown in our many success stories and testimonials may not be typical. Also, results cannot be guaranteed, nor can the permanence of your results. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all. The people you see featured on this web site are examples of our best results and are not typical because they actually followed the program and recommendations in The Pull-up Solution. If you want results, you should do this, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your doctor if getting stronger is right for you.

Copyright © The Pull-up Solution, John Sifferman. 2014-2020. All Rights Reserved.

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The Pull-up Solution by John Sifferman is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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