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Posted on March 3, 2025 by Premier Reviewer — Leave a comment

Indoor Sports ~ Breathe Easy: Keeping Indoor Sports Fun And…

Indoor Sports near Maryland

Indoor Sports – Everything you need to know!

Breathe Easy and Play On: Choosing the Perfect Humidifier for Your Indoor Sports Space

Indoor sports are a fantastic way to stay active year-round, but dry air can put a damper on your game. That’s where humidifiers come in! By adding moisture to the air, humidifiers can make your indoor space feel more comfortable and prevent dry, itchy throats and noses. Ready to find the perfect humidifier for your needs? Here’s what to consider:

Size Matters: Think about the size of your indoor sports space. You’ll want a humidifier that’s powerful enough to effectively humidify the entire area.

Explore Your Options: There are several types of humidifiers, each with unique benefits:

Cool-Mist Humidifiers: These are a popular choice for smaller spaces and are generally very quiet.

Keep the Fun Going: Humidifiers can transform your indoor sports experience, making it easier to breathe and play your best. Let’s get you on the path to a comfortable and enjoyable game!

Breathe Easy: Keeping Indoor Sports Fun and Safe with Humidifiers

TL;DR – Too Long; Didn’t Read

Indoor sports are awesome, but dry air can make them tough! Humidifiers add moisture to the air, helping you breathe better and avoid coughs. This is especially important in places like Maryland, where winters are cold and dry. This article talks about how humidifiers work, why they are great for indoor sports, and how to choose the right one.

Why Indoor Sports Need Humidifiers

You might think of humidifiers as being for sick people, but they’re great for athletes too! When the air is dry, it can:

Dry out your nose and throat: This makes it hard to breathe and can lead to coughing and sore throats.
Irritate your lungs: This can make it harder to exercise and may even trigger asthma.
Dehydrate you: Dry air pulls moisture from your body, so you might feel thirstier and need to drink more water.

Imagine playing basketball or volleyball in a super dry gym. You’ll feel the effects of dry air more quickly, especially if you’re sweating a lot!

Humidifiers: Your Indoor Air Allies

Humidifiers work by adding moisture to the air. They do this by turning water into a fine mist that floats in the air. The added moisture makes the air feel more comfortable, even if the temperature stays the same.

Different Types of Humidifiers

There are a bunch of different types of humidifiers, each with its own pros and cons:

Cool-mist humidifiers: These are the most common type and are great for smaller spaces. They use a fan to blow a cool mist into the air.
Warm-mist humidifiers: These humidifiers boil water and release a warm mist. They are good at killing germs but can use more energy.
Ultrasonic humidifiers: These humidifiers use high-frequency sound waves to turn water into a mist. They’re very quiet but can sometimes create a white dust.

Choosing the Right Humidifier

When picking out a humidifier for your indoor sports space, consider these things:

Size of the room: Choose a humidifier that’s big enough for the area you want to humidify.
Type of humidifier: Think about what features are important to you, like quiet operation, germ-killing, or energy efficiency.
Ease of use: Look for a humidifier that’s easy to fill and clean.

Humidifiers in Maryland

Maryland winters can be super dry! Humidifiers can help keep your home or indoor sports facility comfortable during the coldest months.

Bonus Tip: If you’re playing indoor sports in Maryland, check out the humidity level in your facility. You can buy a small humidity meter to keep an eye on the air.

Stay Healthy and Active

By using a humidifier, you can create a healthier environment for indoor sports. You can breathe easier, exercise better, and avoid the annoying coughs and sore throats caused by dry air.

Remember, everyone deserves to enjoy indoor sports without worrying about dry air!

For more tips on staying healthy and active, check out Ecliptic Signs.

More on Indoor Sports…

Posted on January 19, 2025 by Premier Reviewer — Leave a comment

Sports and Recreation in Winnipeg: Enhancing Health and Well-being Summary:…

Sports and Recreation in Winnipeg: Enhancing Health and Well-being

Summary:
Winnipeg offers an array of sports and recreation opportunities that cater to individuals of all ages and abilities. From state-of-the-art facilities to community programs, Winnipeg is committed to fostering a healthy and active lifestyle for its residents. This article explores the current landscape of sports and recreation in Winnipeg, emerging trends, key players, and best practices, providing insights into how these initiatives contribute to the well-being of the city’s population.

The Current State of Sports and Recreation in Winnipeg

Winnipeg boasts a robust network of sports and recreation facilities that include multiple indoor and outdoor rinks, swimming pools, tennis courts, soccer fields, and fitness centers. The city also hosts various sports and recreation leagues, offering opportunities for individuals to engage in team-based activities such as ice hockey, volleyball, and soccer.

Emerging Trends Shaping the Future of Sports and Recreation

Winnipeg is embracing innovative trends in sports and recreation to enhance the experience for residents. These trends include:

Tech-Integrated Fitness: Wearable devices and mobile apps are increasingly used to track fitness progress, provide personalized workout recommendations, and foster a sense of community among athletes.
Adaptive Recreation: The city is focused on creating inclusive facilities and programs that cater to individuals with disabilities, ensuring that all residents have access to recreational opportunities.
Community-Based Initiatives: Winnipeg is investing in community-led sports and recreation programs, recognizing the importance of local leadership in promoting active lifestyles.

Key Players and Influencers in Winnipeg’s Sports and Recreation Market

Key players in Winnipeg’s sports and recreation market include:

Sport Manitoba: The provincial governing body for sport in Manitoba, providing leadership and support for sports organizations across the province.
City of Winnipeg Recreation Services: The municipal department responsible for operating and maintaining sports and recreation facilities, as well as developing and delivering programming.
Winnipeg Blue Bombers: The CFL football team that has a passionate fanbase and plays its home games at IG Field.
Winnipeg Jets: The NHL hockey team that attracts thousands of fans to Canada Life Centre.

A Step-by-Step Guide to Implementing Sports and Recreation

For community leaders and organizations interested in implementing sports and recreation programs, consider the following steps:

Assess Community Needs: Conduct a comprehensive needs assessment to identify the specific sports and recreation opportunities that are lacking in the community.
Develop a Comprehensive Plan: Create a detailed plan that outlines the program’s goals, objectives, activities, budget, and timeline.
Secure Funding: Identify potential funding sources, including grants, sponsorships, and community partnerships.
Implement the Program: Launch the program and ensure proper staffing, training, and equipment.
Monitor and Evaluate: Regularly track the program’s progress and make adjustments as necessary to ensure its effectiveness.

Common Mistakes to Avoid When Using Sports and Recreation

Some common mistakes to avoid when implementing sports and recreation initiatives include:

Lack of Planning: Failing to conduct a thorough needs assessment and develop a comprehensive plan.
Insufficient Funding: Underestimating the financial resources required to sustain the program over time.
Poor Communication: Failing to adequately communicate the program’s benefits to the community.
Lack of Inclusivity: Excluding individuals from participating due to age, ability, or financial constraints.
Inadequate Staffing: Not providing sufficient qualified staff to supervise and operate the program effectively.

Case Studies: Successful Sports and Recreation Implementations in Winnipeg

Numerous successful sports and recreation initiatives have been implemented in Winnipeg, including:

Active Living for All: A city-wide program that promotes healthy lifestyles through free and low-cost physical activities for people of all ages and abilities.
Winnipeg Winterfest: An annual festival celebrating winter sports and recreation, featuring family-friendly activities such as ice skating, snowshoeing, and tobogganing.
Canad Inns YMCA: A multi-facility recreational complex that offers a wide range of fitness classes, swimming lessons, and group activities for all ages.

Future Predictions and Opportunities for Sports and Recreation

The future of sports and recreation in Winnipeg is bright, with predictions suggesting continued growth and innovation. Opportunities for the city include:

Increased Access to Outdoor Recreation: Expanding recreational trails and parks to provide more opportunities for nature-based activities.
Personalized Fitness Experiences: Leveraging technology to create tailored fitness programs that meet individual needs and preferences.
Sports Tourism: Promoting Winnipeg as a destination for sports tourism, attracting visitors to participate in sporting events and tournaments.

TL;DR: Sports and Recreation in Winnipeg – Key Takeaways

Winnipeg offers a vibrant and inclusive sports and recreation landscape that promotes health and well-being for residents of all ages and abilities. Emerging trends, such as tech-integrated fitness and community-based initiatives, are shaping the future of the industry. Key players in the market include Sport Manitoba, the City of Winnipeg Recreation Services, and the Winnipeg Jets and Blue Bombers. Successful implementations, such as Active Living for All and Winnipeg Winterfest, demonstrate the positive impact of these initiatives on the community. The future of sports and recreation in Winnipeg holds promising opportunities for increased access, personalized experiences, and sports tourism.

Narrative Summary: Extending the Discussion

The transformative power of sports and recreation in Winnipeg extends beyond physical health. These initiatives foster a sense of community, provide educational opportunities, and contribute to overall well-being. By embracing innovation, fostering inclusivity, and investing in community-led programs, Winnipeg can continue to harness the benefits of sports and recreation to enhance the lives of its residents. The city’s commitment to physical activity and healthy lifestyles serves as a model for other communities seeking to create vibrant and thriving environments. As Winnipeg continues to evolve, sports and recreation will undoubtedly remain a cornerstone of its identity, contributing to a healthy, active, and engaged population.

Posted on January 12, 2025 by Premier Reviewer — Leave a comment

Nashville’s Sports Scene: A League of Its Own Summary: Nashville…

Nashville’s Sports Scene: A League of Its Own

Summary:
Nashville has emerged as a thriving sports hub, boasting a diverse range of professional teams, world-class facilities, and passionate fans. From the Tennessee Titans to the Nashville Predators, Music City is becoming a major player in the national sports landscape. This article explores the current state, future trends, and key aspects of sport in Nashville, providing valuable insights for sports enthusiasts and industry professionals alike.

The Current State of Sport in Nashville

Nashville’s sports scene has experienced significant growth in recent years. The city welcomes over 20 million visitors annually, largely due to its vibrant entertainment district known as Broadway and the abundance of sports teams and events. The Tennessee Titans (NFL), Nashville Predators (NHL), Nashville SC (MLS), and Vanderbilt University (NCAA) draw large crowds to their home stadiums and arenas.

Emerging Trends Shaping the Future of Sport

Data-Driven Decision-Making: Teams and organizations are leveraging data analytics to improve player performance, optimize training, and enhance fan engagement.

Experiential Events: Fans are demanding more immersive and interactive experiences at sports events, leading to the development of new technologies and attractions.

E-Sports and Virtual Reality: E-sports are gaining popularity in Nashville, with local teams and tournaments attracting a dedicated following. Virtual reality is also being integrated into sports training and fan experiences.

Key Players and Influencers in Nashville’s Sports Market

Nashville Sports Council: A non-profit organization dedicated to promoting and supporting the sports industry in Nashville.

Music City Sports: A marketing and communications agency representing Nashville’s major sports teams and events.

Ryman Auditorium: A historic venue hosting boxing events and other sports-related activities.

A Step-by-Step Guide to Implementing Sport in Nashville

For aspiring athletes or sports enthusiasts seeking to establish a presence in Nashville, consider the following steps:

Identify Your Niche: Determine the specific sport or activity you wish to pursue.
Research Facilities and Programs: Explore the available training facilities, coaching programs, and recreational leagues in Nashville.
Network with Industry Professionals: Attend sports events, connect with local athletes, and seek mentorship opportunities.
Promote Your Skills and Accomplishments: Showcase your athletic abilities through social media, tournament participation, or local competitions.
Consider Sports Medicine and Rehabilitation: Nashville offers a wide range of sports medicine and rehabilitation services to support athletes at all levels.

Common Mistakes to Avoid When Using Sport in Nashville

Overestimating the Market: While Nashville’s sports scene is growing, it is crucial to avoid overestimating the potential market size.

Neglecting Fan Engagement: Fans are an essential part of any sports enterprise. Invest in creating a positive fan experience and fostering a sense of community.

Failing to Leverage Technology: The sports industry is embracing technology. Stay informed about emerging trends and implement relevant technologies to enhance your impact.

Case Studies: Successful Sport Implementations in Nashville

Tennessee Titans Stadium Redevelopment: The $2.2 billion redevelopment of Nissan Stadium created a modern and state-of-the-art home for the Titans, enhancing the fan experience and stimulating economic growth.

Music City Center Expansion: The expansion of the Music City Center included a dedicated indoor sports complex, hosting various sporting events and tournaments.

Nashville Sports Academy: This non-profit organization provides youth sports programming, scholarships, and mentorship opportunities, fostering a love of sport in the community.

Future Predictions and Opportunities for Sport in Nashville

Major Sporting Events: Nashville is actively pursuing and hosting major sporting events, including the NCAA Tournament and Super Bowl.

Youth Sports Development: Nashville has a strong tradition of youth sports, with opportunities for children of all ages and skill levels.

Sports Tourism: The city’s thriving sports scene attracts visitors from across the country, fueling the growth of sports tourism.

TL;DR

Sport in Nashville is booming, boasting professional teams, world-class facilities, and passionate fans. Data-driven decision-making, experiential events, and e-sports are shaping the future of the industry. Key players include the Nashville Sports Council, Music City Sports, and Ryman Auditorium. To establish a presence in Nashville’s sports scene: identify your niche, research facilities, network with professionals, promote your skills, and leverage sports medicine resources. Nashville offers promising opportunities for sports development, event hosting, and tourism. Embrace the city’s vibrant sports culture and contribute to its continued growth.

Narrative Summary

Nashville’s sports scene is a testament to the city’s passion for competition, entertainment, and community involvement. From the thunderous cheers at Titans games to the electrifying atmosphere at Predators matches, Nashville has established itself as a major player in the national sports landscape.

The city’s commitment to sports extends beyond professional teams. Youth sports programs, recreational leagues, and world-class facilities cater to athletes of all ages and aspirations. Nashville is also a hub for sports medicine and rehabilitation, supporting the health and well-being of active individuals.

As the future unfolds, Nashville’s sports scene is poised for continued growth and innovation. With its dedication to fan engagement, technology advancements, and major sporting events, the city is solidifying its status as a true sports capital. Whether you’re a seasoned athlete, a sports enthusiast, or simply eager to experience the excitement, Nashville welcomes you to its vibrant and ever-evolving sports culture.

Posted on December 23, 2024 by Premier Reviewer — Leave a comment

Top-Notch Sports Balls: A Guide to the Best in Rhode…

Top-Notch Sports Balls: A Guide to the Best in Rhode Island

Summary:

Discover the vibrant sports ball scene in Rhode Island, where innovation and craftsmanship converge. From high-performance baseballs to durable soccer balls, our comprehensive guide explores the best options for athletes of all levels, guided by industry experts and firsthand experiences.

The Current State of Sports Balls in Rhode Island

Rhode Island’s sports ball industry is thriving, with manufacturers pushing the boundaries of design and technology. Local brands like Spalding, Rawlings, and Wilson dominate the market, catering to a diverse range of sports enthusiasts.

Emerging Trends Shaping the Future of Sports Balls

Smart technology: Sports balls embedded with sensors provide real-time data on speed, spin, and trajectory, enhancing training and gameplay.
Sustainable materials: Environmentally friendly materials like recycled leather and polyurethane reduce the environmental impact of sports balls.
Personalized design: Custom-made sports balls allow athletes to showcase their individual style and create unique game experiences.

Key Players and Influencers in Rhode Island’s Sports Ball Market

Spalding: A global leader in sports balls, Spalding manufactures a wide range of baseballs, basketballs, and other equipment trusted by professional athletes.
Rawlings: Renowned for its baseballs and gloves, Rawlings sets the standard for quality and innovation in the industry.
Wilson: A respected name in tennis, basketball, and other sports, Wilson produces high-performance sports balls designed for optimal play.

A Step-by-Step Guide to Implementing Sports Balls in Rhode Island

Identify your needs: Determine the specific sports balls required for your activity and skill level.
Research brands and models: Explore the options available from different manufacturers, comparing features, materials, and reviews.
Consider your budget: Set a budget and stick to it, keeping in mind that higher-quality sports balls generally command a premium.
Purchase and break in: Once you’ve purchased your sports balls, break them in gradually to improve their performance and longevity.

Common Mistakes to Avoid When Using Sports Balls

Overinflation: Excessive inflation can damage sports balls and reduce their lifespan.
Neglecting storage: Store sports balls in a cool, dry place to prevent damage from extreme temperatures and humidity.
Rough handling: Handle sports balls with care, avoiding excessive bounces or impact, as this can compromise their integrity.

Case Studies: Successful Sports Ball Implementations in Rhode Island

Providence College Friars: The university’s basketball team uses Wilson’s NCAA Evo NXT basketballs, known for their consistent performance and durability.
Pawtucket Red Sox: The minor league baseball team relies on Rawlings’ Official Professional Baseball, meeting the highest standards of the sport.
Cranston Roller Hockey League: The league utilizes Spalding’s Street Pro hockey ball, designed for optimal speed and control on indoor surfaces.

Future Predictions and Opportunities for Sports Balls in Rhode Island

Continued technological advancements: Smart sports balls will become more sophisticated, providing even more valuable data to athletes.
Eco-friendly solutions: The demand for sustainable sports balls will increase as manufacturers focus on reducing their environmental footprint.
Personalized experiences: Custom sports balls will become increasingly popular, catering to individual preferences and creating memorable game moments.

TL;DR: Synopsis of the Best Sports Balls in Rhode Island

Rhode Island’s sports ball scene offers a diverse range of options for athletes, from high-performance game balls to durable practice balls. By understanding the latest trends, considering your specific needs, and choosing from trusted manufacturers like Spalding, Rawlings, and Wilson, you can elevate your game and enjoy the best sports balls Rhode Island has to offer.

Narrative Summary: Expanding the Discussion of Sports Balls in Rhode Island

Beyond their use on playing fields, sports balls also play a significant role in Rhode Island’s cultural fabric. The state’s rich sporting history is intertwined with the evolution of sports balls, from the legendary “Spalding ball” to the innovative smart balls used by today’s athletes. Sports balls are not only tools for competition but also symbols of sportsmanship, community, and the pursuit of excellence.

The continued advancements in sports ball technology provide exciting opportunities for enhancing athletic performance, player safety, and fan engagement. As Rhode Island’s sports ball industry continues to thrive, it is poised to shape the future of the game and inspire generations of athletes to come.

Posted on December 3, 2024 by Premier Reviewer — Leave a comment

Baton Rouge Sports Scene Soars to New Heights: A Comprehensive…

Baton Rouge Sports Scene Soars to New Heights: A Comprehensive Guide

Summary: Baton Rouge’s professional sports landscape is thriving, with a rich history and promising future. From the vibrant atmosphere of football games to the adrenaline-pumping intensity of baseball, basketball, and soccer matches, Baton Rouge offers diverse sporting experiences that engage the community and drive economic growth.

The Current State of Professional Sports in Baton Rouge

Baton Rouge is home to a diverse array of professional sports teams, each with a dedicated fan base and significant impact on the city’s culture. The Louisiana State University (LSU) Tigers reign supreme in college sports, while the New Orleans Pelicans, New Orleans Saints, and San Antonio Spurs provide a professional presence nearby.

Emerging Trends Shaping the Future of Professional Sports

The Baton Rouge professional sports scene is constantly evolving. Key trends include:

Fan Engagement: Teams are investing heavily in innovative ways to engage fans, such as mobile apps, social media platforms, and personalized experiences.
Data Analytics: Sports organizations leverage data to improve player performance, optimize strategy, and enhance fan experience.
State-of-the-Art Facilities: Modern facilities such as the Caesars Superdome in New Orleans and the Maravich Assembly Center in Baton Rouge offer cutting-edge amenities and fan-centric designs.

Key Players and Influencers in Baton Rouge’s Professional Sports Market

Several key stakeholders drive the success of professional sports in Baton Rouge:

LSU Athletics: The university’s athletic program is a major economic force, generating millions in revenue and attracting a massive fan base.
Team Owners and Management: The Pelicans, Saints, Spurs, and LSU Athletics Department are led by experienced executives who play a crucial role in decision-making and shaping the industry.
Local Businesses: Sponsorships and partnerships between professional sports teams and local businesses create mutual benefits and boost the city’s economy.

A Step-by-Step Guide to Implementing Professional Sports

For cities considering hosting professional sports teams, the following steps are essential:

Conduct a Feasibility Study: Assess market demand, potential revenue streams, and infrastructure requirements.
Secure Funding: Secure funding through public-private partnerships, ticket sales, and sponsorships.
Attract and Retain Teams: Offer competitive incentives, world-class facilities, and a passionate fan base.
Develop a Comprehensive Plan: Create a long-term strategy for team operations, facility maintenance, and community engagement.

Common Mistakes to Avoid When Using Professional Sports

Common pitfalls to avoid when leveraging professional sports for community development include:

Overestimating Economic Impact: While professional sports can boost revenue, its economic impact may be exaggerated.
Ignoring Community Needs: Focus on team success while addressing broader community issues, such as youth sports development and infrastructure upgrades.
Neglecting Fan Experience: Prioritize fan satisfaction and community engagement through affordable ticket prices, accessible venues, and engaging promotions.

Case Studies: Successful Professional Sports Implementations in Baton Rouge

The Baton Rouge area has witnessed several successful professional sports initiatives:

Tiger Stadium: LSU’s iconic football stadium attracts large crowds and generates significant revenue for the university and local businesses.
Pelicans Smoothie King Center: The Pelicans’ home arena hosts basketball games, concerts, and other events, contributing to the city’s nightlife and entertainment scene.
Baton Rouge Soccer League: The league fosters the growth of youth soccer and attracts national attention with its youth tournaments.

Future Predictions and Opportunities for Professional Sports

The future of professional sports in Baton Rouge holds exciting prospects:

Expansion of LSU Athletics: The university plans to expand its athletic facilities, including new practice fields and an indoor training complex.
Growth of Minor League Baseball: The city may explore attracting a minor league baseball team to provide an additional professional sports option for residents.
eSports Development: Baton Rouge is emerging as a hub for eSports gaming and could host tournaments and conventions in the future.

TL;DR: Professional Sports in Baton Rouge Flourish

Baton Rouge’s professional sports scene is vibrant and growing, offering diverse entertainment options to the community. Teams like the Tigers, Pelicans, Saints, and Spurs drive economic development, foster civic pride, and provide a sense of belonging to residents. Emerging trends and key players continue to shape the industry, while successful initiatives have proven the transformative power of professional sports. As the city continues to invest in sports infrastructure and fan engagement, the future holds endless possibilities for the growth and success of professional sports in Baton Rouge.

Expansive Summary

Baton Rouge’s professional sports landscape is a tapestry woven with passion, tradition, and aspiration. From the deafening roar of Tiger Stadium to the electrifying atmosphere of the Pelicans Smoothie King Center, sports unite the community and ignite a sense of civic pride. The city’s strategic investments in state-of-the-art facilities, data-driven performance enhancements, and innovative fan engagement initiatives demonstrate a commitment to a thriving professional sports scene.

Moreover, professional sports in Baton Rouge extend beyond exciting games and championships. They create economic opportunities, attract visitors, and serve as a platform for youth development. Partnerships between teams, sponsors, and local businesses generate revenue, foster community collaboration, and support various social initiatives.

Looking ahead, Baton Rouge has the potential to become a regional sports hub. With ambitious expansion plans, the city may welcome additional minor league and eSports teams. Leveraging its passionate fan base and world-class facilities, Baton Rouge can solidify its place as a destination for unforgettable sporting experiences, economic growth, and community engagement.

As the professional sports scene in Baton Rouge continues to thrive, it serves as a reminder that sports have the power to inspire, unite, and transform. By embracing innovation, nurturing partnerships, and investing in the future, Baton Rouge will undoubtedly maintain its status as a vibrant and dynamic sports destination for years to come.

Posted on August 11, 2024August 11, 2024 by thatguy — Leave a comment

Cycle sports training

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Indoor Training for Cyclists by Coach David Ertl We can’t always ride our bikes outside, and as much as we hate using our indoor trainer, it’s necessary to do so when we can’t get out and ride. This eBook outlines the reasons why you should consider training indoors, the types of indoor training and trainers available, and provides a guide to developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endurance, anaerobic intervals, and even strength and power. READ MORE & ORDER

101 Cycling Workouts by Coach David Ertl As the title suggests, this eBook contains 101 workouts to help you become a better cyclist. The workouts cover the gamut of endurance, aerobic and anaerobic fitness, leg speed, strength, power, and sprinting. It also covers gym workouts and other forms of cross-training that are compatible. READ MORE & ORDER

How to Lose Those Last 5 Pounds 12 Strategies to Lose Those Last 5 Pounds of Body Fat by Trainer David Ertl

This 14-page e-article offers 12 strategies for losing those last few pounds of stubborn body fat. Cyclists spend thousands of dollars to shed a few pounds off their bikes, but they may be carrying around several pounds of unnecessary body fat. Losing weight as a cyclist is tricky because we need energy to ride and train effectively. If you cut calories incorrectly, it will hurt your training. This e-article offers healthy and safe approaches to gradually losing weight while still having energy to ride and train. This article also includes 6 guidelines for healthy eating and suggestions on mental preparation for weight loss. READ MORE AND ORDER

Training for Busy Cyclists by Coach David Ertl If you have enough time to ride and are as fit as you want to be, this book is not for you. It is for the majority of us who don’t have enough time to get as fit as we want. If you want to get fit with your limited time or if you want to find out how to create more time to ride, this eBook is for you. READ MORE AND ORDER

NEW! Indoor Training for Cyclists by Coach David Ertl We can’t always ride our bikes outside and as much as we hate using our indoor trainer, it’s necessary to do so when we can’t get out and ride. This eBook outlines the reasons why you should consider training indoors, the types of indoor training and trainers available and provides a guide to developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endurance, anaerobic intervals and even strength and power. READ MORE & ORDER

101 Cycling Workouts Autographed Paperback Book by Coach David Ertl This is the same as the above eBook, but in paperback format. This book was published by Morgan James in 2009. If you order from this site, you will receive an autographed copy of this book. (Copies can only be shipped to US and Canadian locations) READ MORE AND PLACE AN ORDER

Annual Training Plan for Competitive Cyclists 365 days of training plans for competitive cyclists. This plan covers all aspects of physical preparation, including basic conditioning, strength training, aerobic and anaerobic workouts, leg speed, power, and recovery workouts. Includes a manual, “How to Use a Training Plan,” to help you modify this plan to suit your situation. READ MORE AND ORDER

Annual Training Plan for Time Trial Cyclists/Triathletes 365-day training plans for cyclists who primarily ride time trials and for triathletes who want to improve their cycling times. This plan emphasizes aerobic (threshold) endurance, but also includes leg strength training and anaerobic, leg speed, power, and recovery workouts. Includes a manual, “How to Use a Training Plan” to help you modify this plan for your situation. READ MORE & ORDER

365-day training plans for recreational and touring cyclists. This plan emphasizes endurance, strength, and aerobic conditioning exercises, with some anaerobic, leg speed, and recovery exercises. Includes a manual, “How to Use a Training Plan,” to help you modify this plan to suit your situation. READ MORE AND ORDER

15-Week Training Plan for a Multi-Day Ride The perfect training plan to prepare for a multi-day, week-long bike ride. This plan provides 15 weeks of training to prepare for the event. It includes primarily endurance and hill training with some aerobic intervals thrown in to increase speed. It comes with a manual, “How to Use a Training Plan” to help you modify this plan for your situation. READ MORE & ORDER

15-Week Hundred Mile Training Plan The perfect training plan to get you ready for your hundred mile (100 mile) ride. This plan provides 15 weeks of training to get you ready for the event. It includes mostly endurance and hill training with some aerobic intervals thrown in to increase your speed. This is also a great plan for other long rides, such as metric hundreds. It comes with a manual, “How to Use a Training Plan” to help you modify this plan for your situation. Read more and place your order

Hammer Nutrition: Nutritional products for endurance athletes. Scientifically formulated to provide the highest amount of nutrients to the exercising athlete. Save 15% on your first order by clicking HERE.

WKO+ Power Training Software – This software is a must-have if you train with a power meter. It provides detailed analysis of all your individual workouts as well as ongoing analysis of your fitness and fatigue. It is compatible with a wide variety of power meters and Training Peaks software. To learn more about the WKO+ software and to request a copy of this software, click HERE.

If you purchase this WKO+ software or if you own a power meter, you should also read Training and Racing with a Power Meter, written by Hunter Allen and Andrew Coggan, who also designed the WKO+ software. This book provides a very comprehensive understanding of power training and explains the background of WKO+ analysis. Click HERE to order this book at a discount through my Amazon.com bookstore.

Mode Workouts: Portable strength workouts that require no weight equipment. These workouts use only body weight and exercise bands that can be performed while traveling or at home. Click HERE to learn more and place an order.

Turbulence Training – An effective, high-intensity full-body training program that builds muscle and burns body fat. The workouts complement your cycling training program by strengthening body parts not touched by cycling. Click HERE for more information and to order.

Workout Pass: A collection of 100,000 exercises and workout routines for all sports and activities. It’s like having your own personal trainer. Click HERE to learn more and place an order.

BodyBot™ – An automated website where you can design and run your own timed workout, ideal for those on the go as these exercises primarily use body weight. Click HERE to learn more and place an order.

The Truth About Abs: No gimmicks, no fads, finally a fact-packed book that reveals the real truth about fat loss and building strong, defined abdominal muscles and a lean body. Click HERE to learn more and order.

If you have any questions, please email me at:

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