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40 Zoom Backgrounds For Memorable Conferences [+ Holidays, Parties & More]

Zoom backgrounds were my lifesaver since I started scheduling far flung meetings. With the ones backgrounds, my video stays on, and I don’t have to worry if my lounge is a big quantity.

My Zoom background has become as a very powerful as my outfit, atmosphere the tone and vibe for every title.

Very similar to dressing to test an example, opting for the right kind Zoom background is an paintings. You’ll be capable of have compatibility upcoming holidays, have a laugh birthdays, or radiate professionalism.

The correct backdrop can grow to be your computer screen and make you relatable.

Beneath, I percentage my favorite choice of Zoom backgrounds, which promise to make your meetings memorable.

Table of Contents

First, let me show you one of the best ways to organize a Zoom background.

1. Open Zoom.

To start, open your Zoom app and log in.

zoom login screen

2. Cross to Zoom “Preferences.”

Click on at the Settings icon on the top correct corner of the computer screen (beneath your profile symbol).

zoom settings from the login page

You’ll be capable of moreover get right to use settings by the use of clicking your profile symbol at the top correct and then clicking “Settings.”

zoom

3. Click on on “Background & effects.”

While you’ve opened your settings, click on on “Background & effects” on the left-hand aspect.

zoom background and effects settings

Underneath this heading, click on on “Virtual backgrounds” to appear Zoom’s background possible choices.

4. Click on at the “Plus” sign and “Add Image.”

Now, click on at the plus sign at the right kind and click on on “Add Image.” Voila.

You’ll be capable of now add any image it is advisable to have the rights to that meets the symbol tips.

zoom virtual backgrounds settings

When to Use a Zoom Background

I really like to show my face when operating meetings, so my virtual digicam is always on.

Alternatively, I don’t always use a Zoom background.

So, when do I turn a background on?

Neatly, some days, I’d most likely stand up to a messy lounge or to find my siblings loitering spherical. I’ve had to take very important meetings in extraordinary places, identical to the kitchen, because it was once the only room available.

Whether or not or no longer you’re in a chaotic atmosphere or need to restrict distractions, Zoom backgrounds come in handy. Plus, the ones backgrounds can also be a great way to damage the ice and get started conversations.

Many people are incessantly surprised to be informed that my house isn’t the Zoom background I always use. While this will likely serve as a conversation starter, it’s very important to persist with your meeting’s tone when choosing a background.

For instance, if you want to fulfill with a lead (which you’ll merely maintain with HubSpot’s Zoom integration), you shouldn’t be using a Taylor Swift reside efficiency background till you’re positive the lead is a fan.

What works easiest is a certified and non-distracting Zoom background. Take into account, the aim of the background is to cut back distractions.

So, try to avoid super vibrant or difficult photos in official settings and make sure to have usage rights to the pictures you select. Such photos should be royalty-free and not require licensing or attribution.

Learn the way to Troubleshoot Glitchy Backgrounds

Era does no longer always artwork as planned. If your background device faults, take a look at a few speedy possible choices to fix it.

  • Sign out and examine in yet again.
  • Make certain virtual backgrounds are enabled.
  • Be sure that your background meets the image must haves.
  • Change your Zoom app.

My Favorite Zoom Backgrounds

Now, proper right here’s the thrill phase. Check out my top possible choices of Zoom backgrounds underneath:

Zoom Backgrounds for Casual Meetings

1. Vacation Vibes

seafront vacation backgroundhttps://unsplash.com/photos/blue-and-teal-sea-photo-s9va7s2f_fq

What I really like: While I love my procedure, this background makes me imagine how I plan to spend my next vacation. Two nights at a water-front resort? Sign me up.

2. Cute Animals

cat zoom backgroundhttps://unsplash.com/photos/brown-tabby-cat-on-brown-wooden-table-mjprrytyt6o

What I really like: I don’t private any pets, then again numerous my friends do. For many who let them, they are able to spend all the day talking about how Whiskers or Tabby add excitement to their lives, and I love it for them.

I’ve found out that cute animal backgrounds make me calmer and further at ease. You’ll have to be considerate, although, in case one among your teammates has cynophobia or zoophobia.

3. Nature

nature zoom backgroundhttps://unsplash.com/photos/trees-on-forest-with-sun-rays-sp-p7uut0tw

What I really like: This background reminds me of a quiet and breezy stroll. Its calm appeal brings the out of doors global proper right into a digital meeting.

4. Reside efficiency

bar background for zoom meetinghttps://unsplash.com/photos/brown-pendant-light-uqd-eq1_tte

What I really like: The combo of colors in this Zoom background supplies vibrancy to Zoom meetings. I’d truly like to appear the ones backgrounds at check-in meetings at the end of a work week.

Zoom Backgrounds for Formal Meetings

5. Library

library background for zoom meetinghttps://unsplash.com/photos/a-book-shelf-filled-with-lots-of-books-dwki7bcokdu

What I really like: This background puts me in a significant mode. I found out it truly works easiest for sprints or co-working classes with colleagues.

6. Space

home zoom backgroundhttps://unsplash.com/photos/two-brown-wooden-chairs-uxfj-6zj27m

What I really like: There’s no place like area, they’re pronouncing. An area background like this is welcoming and at ease. I love to counsel making the house background one you dream of having. That approach you get additional motivation every time you get on Zoom.

7. Minimalist Construction

minimalistic architecture zoom backgroundhttps://unsplash.com/photos/potted-plants-on-table-ti4kglkggmu

What I really like: This minimalist design is inconspicuous. This background helps me truly really feel serene, in particular if it’s a busy workweek.

8. Splash of Color

splash of color zoom backgroundhttps://unsplash.com/photos/pink-smoke-hr545czxzxk

What I really like: Colors generally evoke different emotions in target audience. This pink and white background evokes feelings of passion, which I love. I’m what I do in any case.

Holiday Zoom Backgrounds

9. Christmas Tree in Place of work

christmas tree zoom backgroundhttps://livestorm.co/virtual-background-library/christmas-tree-in-a-cozy-home-office

What I really like: This background offers a homely and at ease vibe for Christmas. The tree in the home place of job provides a semi-professional atmosphere even if festivities are throughout the air.

10. Red Christmas Stockings

red christmas stockings zoom backgroundhttps://livestorm.co/virtual-background-library/red-stockings-christmas-tree-and-fireplace

What I really like: This symbol makes me need to curl up on a settee while sipping a sizzling cup of coffee. I’m positive your coworkers will get that vibe, too.

11. Birthday Letters Balloons

birthday letters balloons zoom backgroundhttps://livestorm.co/virtual-background-library/multicolored-birthday-letter-balloons

What I really like: In my ideas, birthdays are holidays. This can be a glorious background on your special day. Merely you will have to surely percentage some cake as well.

12. Green Foliage

: green foliage zoom backgroundhttps://www.canva.com/templates/eaemngvlcl0-green-foliage-holiday-virtual-background/

What I really like: You’ll be capable of be throughout the holiday spirit and however need to keep problems simple. This holiday background helps me achieve merely that. The green and pink foliage does not attract a substantial amount of attention.

13. Winter Plants

winter plants zoom backgroundhttps://unsplash.com/photos/assorted-type-of-leaves-lying-on-white-panel-vdxtvyjvj7a

What I really like: On occasion, you need to use exact plants on your background — by contrast to the previous example. This background keeps the plants at the edges so that you’ll be the focal point at the heart.

14. Christmas Wrapped Pieces

christmas wrapped gifts zoom backgroundhttps://www.freepik.com/free-photo/festive-composition-christmas-decoration-white-background_3365568.htm#

What I really like: This background moreover keeps the pieces and other units throughout the symbol by the use of the sides and leaves the center loose. It moreover serves as a reminder for me to get my pieces ready and wrapped early.

15. Boxed Pieces

boxed gifts zoom background for holiday seasonhttps://www.pexels.com/photo/assorted-gift-boxes-on-red-surface-1666065/

What I really like: This background creates a festive and cheerful atmosphere that evokes the joy and warmth synonymous with this time of the 12 months.

16. Candy Sticks

candy sticks zoom backgroundhttps://www.pexels.com/photo/red-and-white-stripes-candy-canes-on-pink-surface-5868960/

What I really like: The vibrant pink and white stripes are attention-grabbing and symbolic of the holiday season, evoking warmth and nostalgia. It’s a simple however playful design that can brighten up any Zoom title and put everyone in a merry mood.

17. Santa Figurine

santa zoom backgroundhttps://www.pexels.com/photo/a-figurine-of-santa-claus-sitting-on-a-chair-19459608/

What I really like: This figurine background supplies a playful element to Zoom meetings. It’s loosen up and will put most of the people in a good mood.

18. Christmas Outdoor Lights

christmas outdoor lights zoom backgroundhttps://unsplash.com/photos/white-and-black-cat-on-green-grass-with-string-lights-a8cwkrducgg

What I really like: The twinkling lighting fixtures create a at ease, magical setting, and the collection of colors makes the background warmth and alluring. Plus, it feels like you’re celebrating together, although you’re miles apart.

19. Merry Christmas Signage

merry christmas signage zoom backgroundhttps://unsplash.com/photos/red-and-white-love-neon-light-signage-_pvrlqq9zjw

What I really like: This background is visually attention-grabbing and gadgets a festive or cheerful mood. I moreover love neon signs, so this is a personal favorite.

20. Christmas Ball Ornament

christmas ball ornament backgroundhttps://unsplash.com/photos/closeup-photo-of-red-ball-ornament-on-surface-af_4tbqjdtc

What I really like: The background is inconspicuous and keeps the focal point on me all through meetings. It’s merely festive enough to get other folks throughout the holiday spirit, but it’s not distracting or too bold.

21. Well-known person-shaped Cookies

star-shaped cookies background for meetinghttps://unsplash.com/photos/star-shape-cookies-with-chocolate-fillings-socyo4mmvwk

What I really like: This soft, cookie-themed background with warmth tones and textures creates a at ease however official look, in particular with the most obvious background.

22. Heart-shaped Lights

heart-shaped lights background for meetinghttps://unsplash.com/photos/heart-bokeh-light-y9mwkerhycu

What I really like: I’m a sucker for celebrating love. Hearts are universally comparable to like, care, and connection. The usage of this as a backdrop subtly communicates warmth and positivity to those throughout the meeting. In addition to, the design is independent for professional and casual settings while together with a quite of personality.

23. Cookies and Plant lifestyles

cookies and flowers background for meetinghttps://unsplash.com/photos/flat-lay-photography-of-macaroons-and-pink-rose-flowers-pxesx3krunc

What I really like: The combination of plant lifestyles and cookies supplies natural just right seems to be and some way of homeliness, uplifting the entire mood. They make the gap truly really feel energetic and fresh.

24. New 12 months Wishes

new year zoom backgroundhttps://www.freepik.com/free-photo/new-year-background_11388375.htm

What I really like: The New 12 months sign carries some way of delight and optimism, atmosphere a good tone for my end-of-the-year meetings.

25. Fireworks

fireworks backgroundhttps://www.pexels.com/photo/colorful-fireworks-celebration-in-the-night-sky-with-free-space-for-text-12755084/

What I really like: Fireworks are synonymous with birthday party, so that they immediately ship an vigorous and satisfied vibe, perfect imaginable for marking the example of New 12 months. This will likely lend a hand energize Zoom calls and make them exciting.

26. Autumn Setting

autumn atmosphere backgroundhttps://www.pexels.com/photo/from-above-shot-of-dried-leaves-and-yellow-fruit-3018825/

What I really like: The combo of oranges, yellows, and browns provides the background a at ease, inviting truly really feel, perfect imaginable for creating a at ease meeting atmosphere.

27. Wooden Christmas Tree

wooden christmas tree backgroundhttps://www.freepik.com/free-photo/red-wooden-christmas-trees-table_3347782.htm

What I really like: This picket Christmas tree has a clean design. This design promises the background isn’t distracting all through calls.

28. Easter Egg

easter egg zoom backgroundhttps://www.freepik.com/free-photo/easter-word-bunny-egg_1738232.htm

What I really like: This is another simple design that doesn’t function distractions. The vibrant colors create an exhilarating atmosphere for meetings.

29. Wintertime

winter zoom backgroundhttps://unsplash.com/photos/red-and-black-metal-lantern-lighted-jy_fts7ze98

What I really like: On occasion, I merely need to have a laugh the wintry climate season, not tied to any explicit holiday. That’s why I love this background. It’s simple, fashionable, and can be used from Thanksgiving until the top of wintry climate.

30. Simple Christmas Decoration

simple christmas decoration meeting backgroundhttps://www.freepik.com/free-photo/simple-christmas-background_1453226.htm

What I really like: Having the elements in this background by the use of the corners is subtle and keeps the focal point on me. As a result of its professionalism, I will be able to use this background for every within and external meetings.

Same old Zoom Backgrounds

31. White Place of work Space

office area zoom backgroundhttps://unsplash.com/photos/black-floor-lamp-on-living-room-sofa-fv3gconvsss

What I really like: This maintains the vibe of an place of job even if I’m throughout the comfort of my area. The independent tones make certain that my target market isn’t distracted.

32. Trendy Living Interiors

modern living room interior backgroundhttps://unsplash.com/photos/modern-living-interior-3d-rendering-concept-design-cyzknem2nps

What I really like: As an avid reader, this symbol is a part of my “long term area” vision board. This background supplies a quite of fashion and sophistication to my Zoom background.

33. Brown Mountains

brown mountains meeting backgroundhttps://www.pexels.com/photo/brown-mountains-2559941/

What I really like: I consider some way of tranquility and connection to nature when using this background. The beautiful mountains evoke steadiness and adventure.

34. Comic Illustration

comic illustration background meeting backgroundhttps://www.freepik.com/free-vector/gradient-comic-book-city-background_138125039.htm

What I really like: I love comics, and this background lets in me to show that. It’s going to lead to attention-grabbing conversations and, who’s conscious about, most likely a comic book e book guide club.

35. Cinema Parts

cinema elements meeting backgroundhttps://www.freepik.com/free-photo/composition-cinema-elements-beige-background-with-copy-space_6633597.htm

What I really like: Like above, this background lets in me to show that I’m a cinephile and to find others on my workforce who’re like me. If we’re web internet hosting a minutiae fit about movement photos, it’s in particular changing into.

36. Geometric Background

geometric meeting backgroundhttps://www.freepik.com/free-photo/slate-geometric-background_1365565.htm

What I really like: The clean lines and shapes create a visually stimulating atmosphere that presentations my personality and creativity. If yellow and blue are your company colors, this is a particularly great selection.

37. Black Wall

black wall meeting backgroundhttps://www.freepik.com/free-photo/plain-dark-gray-wall-product-background_16014226.htm

What I really like: Somedays, I’d most likely merely need to throw necessarily probably the most fundamental background on Zoom. I make the most of this background after I don’t necessarily wish to contribute to the Zoom meeting. This background avoids distractions and keeps the attention transparent of me.

38. Glass Wall

glass wall meeting backgroundhttps://unsplash.com/photos/people-walking-near-escalator-u8ho6z05vh0

What I really like: This background is unique. The image setup supplies some way of depth and dimension to my glance. It’s moreover so cool and makes for a truly best conversation starter.

39. Coffee Retailer

coffee shop meeting backgroundhttps://www.pexels.com/photo/woman-in-white-top-sitting-outside-the-artichore-shop-staring-at-her-laptop-in-the-table-1438445/

What I really like: This Zoom background makes my meetings truly really feel personal. The verdict looks as if sharing a cup of coffee with a colleague.

40. London Bridge

london bridge backgroundhttps://unsplash.com/photos/london-bridge-during-night-time-qv4ua8mjrki

What I really like: The illuminated bridge against the dark skies creates a difference that captures one among my favorite landmarks in the United Kingdom. It’s relaxing and inspires creativity and exploration.

Found out an Exciting Zoom Background?

I’m positive you’ve found out some very good backgrounds from this tick list.

From at ease holiday scenes to vibrant, official vibes, there’s a Zoom background proper right here for every example.

So, select your favorite, log in with self belief, and let your computer screen tell the story.

Take into account: Your Zoom background is bigger than a virtual atmosphere. It’s a observation.

Whether or not or no longer you’re web internet hosting a festive holiday party, major a certified meeting, or catching up with friends, the most efficient background can raise the mood, position your brand in a good gentle, and make your online interactions memorable.

Editor’s realize: This put up was once at the start published in August 2020 and has been up-to-the-minute for comprehensiveness.

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Shredders: Want A Lush Garden Without The Mess? Shredders Are…

Why you simply must checkout Shredders in Casper

Shredders, Plant Care, and more

The Case of the Vanishing Yard Waste: Why Shredders Are a Garden Guru’s Secret Weapon

Imagine this: You’re enjoying a beautiful day, tending to your flowers and vegetables, and suddenly, a giant pile of leaves threatens to swallow your garden whole. You’re faced with a dilemma: toss them in the trash, contributing to overflowing landfills, or let them rot, potentially attracting pests and diseases. But there’s a better solution – the secret weapon of every savvy gardener: a shredder.

The Shredder’s Case for the Defense:

Exhibit A: The Mulch Mystery

Shredders don’t simply disappear your yard waste; they transform it into a valuable resource – nutrient-rich mulch. This golden elixir, created from leaves, branches, and even grass clippings, acts as a natural fertilizer, suppressing weeds, retaining moisture, and protecting your precious plants from the harsh elements.

Exhibit B: The Environmental Impact

By using a shredder, you’re not just cleaning up your garden; you’re actively contributing to a healthier planet. Instead of filling landfills with organic waste, you’re creating a sustainable cycle of decomposition, enriching your soil and reducing your environmental footprint.

Exhibit C: The Case of the Missing Compost Pile

Shredders offer an alternative to traditional composting, requiring less space and effort. The finely shredded material breaks down faster, making mulch readily available for your garden.

The Verdict:

The evidence is clear. Shredders are not just a convenience; they’re essential tools for any gardener who seeks to cultivate a thriving ecosystem. Their ability to transform yard waste into valuable mulch, reduce environmental impact, and simplify gardening tasks makes them a true secret weapon in any garden guru’s arsenal.

So, the next time you’re faced with a pile of unwanted yard waste, remember the power of the shredder. It’s not just a machine; it’s a solution, a resource, and a testament to the sustainable practices that make gardening a truly rewarding experience.

Want a Lush Garden Without the Mess? Shredders Are Your Secret Weapon!

TL;DR – Too Long; Didn’t Read
Looking for a way to make your garden thrive without all the pesky yard waste? Shredders are a game-changer! They turn leaves, branches, and even grass clippings into nutrient-rich mulch, giving your plants a boost while keeping your yard tidy.

Why Shredders Are a Garden Guru’s Best Friend

Imagine this: You’re enjoying a beautiful day, tending to your flowers and vegetables, and suddenly, a giant pile of leaves threatens to swallow your garden. Ugh! Sound familiar? This is where shredders come in, saving you from a mountain of yard waste and turning it into something amazing!

Transforming Trash into Treasure

Shredders are like magical machines that turn ordinary yard waste into super-powered compost! They chop up leaves, branches, and even grass clippings into tiny pieces, which decompose much faster than big chunks. This process creates nutrient-rich mulch that you can sprinkle around your plants, giving them a boost of natural goodness.

The Benefits of Shredding:

  • Healthy Plants: Shredded mulch helps soil retain moisture, keeping your plants happy and hydrated.
  • Happy Gardens: Shredded leaves and branches act like a cozy blanket, protecting your plants from harsh weather and weeds.
  • Less Work for You: Instead of hauling away all that yard waste, you can simply shred it and use it to improve your garden.

Choosing the Right Shredder for You

Choosing the right shredder is like picking out the perfect pair of jeans – you want something that fits your needs. There are two main types:

Rotary Shredders:

Think of a blender for your yard waste. These shredders spin blades around, chopping up everything in their path. They’re great for soft materials like leaves, but might struggle with thick branches.

Chipper Shredders:

These powerful shredders use blades to chip wood and branches into smaller pieces. They’re like the muscle-bound bodyguards of your garden, handling even the toughest twigs.

Shredding for Sustainability

Did you know shredding is a great way to be eco-friendly? By turning yard waste into mulch, you can reduce the amount of garbage going to landfills, which is a huge win for the environment. Plus, using mulch from your own yard is a great way to avoid buying chemical fertilizers that can harm your soil.

Keep Your Garden Thriving: Shredding Tips

  • Safety First: Always wear eye protection and gloves when using a shredder.
  • Start Small: Feed the shredder small amounts of material at a time to avoid jams.
  • Mix It Up: Shredding a combination of materials like leaves, twigs, and grass clippings creates a richer mulch.
  • Give Your Plants a Mulch-Love: Spread the shredded mulch around your plants, making sure to keep it a few inches away from the stems to prevent rot.

Casper: The King of Shredding?

Okay, maybe Casper is more known for his ghostly adventures, but there’s a reason why he’s always so relaxed! His comfy bed and tranquil environment are a recipe for a good night’s sleep. Just like Casper, a shredder can help you create a peaceful garden sanctuary.

Summary

Shredders are like superheroes for your garden! They transform yard waste into nutrient-rich mulch that gives your plants a boost, keeps your garden tidy, and helps the environment. Whether you choose a rotary or chipper shredder, you’re sure to be rewarded with healthy plants and a happy garden. With a little effort, you can turn your yard into a thriving oasis. And if you want more tips on how to create your own garden paradise, be sure to check out this awesome website: https://eclipticsigns.com/.


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Lean Diet Plan: Ready To Feel Fantastic? A Lean Diet…

lean diet plan in Grand Forks

What’s the best source for Decor?

Creating a Sanctuary for Your Health Journey: A Holistic Approach

This article invites you to embark on a journey of nourishing your body and mind, not just through food, but also through the power of creating a calming and inspiring home environment.

Reflecting on Your Goals:

Before we dive into specific strategies, let’s take a moment to reflect. What are your health goals? What are the things that truly motivate you? These insights will be invaluable as we craft a plan that resonates with you.

Nourishing Your Body:

A healthy diet is a cornerstone of a vibrant life. Here’s a sample meal plan to spark your creativity:

  • Breakfast: Start your day with a bowl of warming oatmeal, bursting with juicy berries and crunchy nuts, providing sustained energy.
  • Lunch: A refreshing salad with grilled chicken and creamy avocado offers a light and satisfying meal.
  • Dinner: Savor a nourishing plate of salmon, rich in Omega-3s, alongside vibrant roasted vegetables.

Recipes for Success:

This is just a starting point. Don’t be afraid to get creative in the kitchen! Experiment with different recipes, flavors, and textures to find what nourishes your body and delights your taste buds.

A Lean Living Oasis:

Your home plays a crucial role in your overall wellbeing. Transform your space into a haven for your health journey:

Creating a Calming Space:

  • Choose Relaxing Colors: Embrace soothing blues and greens, evoking the serenity of nature, or warm earthy tones that ground and comfort.
  • Embrace Natural Light: Let sunlight stream in, boosting your mood and energy levels.
  • Incorporate Natural Elements: Bring the outdoors in with plants, flowers, or a soothing water fountain, creating a tranquil atmosphere.

A Space That Motivates:

  • Hang Inspiring Quotes: Choose words that resonate with your health goals, reminding you of your commitment and fueling your motivation.
  • Display Visual Reminders: Create a vision board or collage showcasing images that inspire your health journey, serving as a constant source of encouragement.
  • Organize and Declutter: A clean and organized space fosters a sense of calm and control, allowing you to focus on your wellbeing.

Remember, this is a journey, not a destination. Take each step with intention and compassion for yourself. By nurturing both your physical and mental well-being, you can create a life that is truly fulfilling and vibrant.

Ready to Feel Fantastic? A Lean Diet Plan That Won’t Make You Feel Deprived

TL;DR – This article is about how to eat healthy and lose weight without feeling hungry. It includes a lean diet plan with delicious recipes and tips for staying motivated. It also gives you ideas for decorating your home to create a calming and inspiring space, which can be super helpful when you’re working on your health goals.

What’s the deal with “lean” eating?

It’s all about making smart choices that help you feel great and energized without feeling like you’re missing out. Think of it as a lifestyle change, not a quick fix. You’re not going to starve yourself! It’s more about adding in healthy and tasty foods that make you feel good inside and out.

Why is Grand Forks a great place to start your lean journey?

Grand Forks is a pretty cool city in North Dakota with a vibrant community. It’s the perfect place to find support for your healthy living goals. You can join a local gym, find farmers markets with fresh produce, and even try some delicious local recipes. Plus, the friendly folks there are always up for cheering you on!

Get Ready to Fuel Up!

The Lean Diet Plan Breakdown

This plan is all about making smart choices and enjoying your food. Here’s the lowdown:

  • Eat Plenty of Fruits and Veggies: Think colorful, crunchy, and delicious! Aim for at least 5 servings a day.
  • Go for Whole Grains: Choose whole wheat bread, brown rice, and quinoa for a boost of energy.
  • Lean Protein is Your Friend: Chicken, fish, beans, lentils, and tofu are great sources of protein.
  • Healthy Fats are Important: Don’t be scared of fats! Choose avocados, nuts, seeds, and olive oil.
  • Stay Hydrated: Water is key! Aim for 8 glasses a day.

Here’s a sample meal plan:

  • Breakfast: Oatmeal with berries and nuts
  • Lunch: Salad with grilled chicken and avocado
  • Dinner: Salmon with roasted vegetables

Recipes for Success

Get Creative! You can find loads of recipes online, and there are cookbooks specifically for healthy eating. Don’t be afraid to experiment!

  • Quick and Easy: Check out Ecliptic Signs for some great inspiration.
  • Try New Things: Pick a new fruit or veggie each week to add to your meals.

Make Your Home a Lean Living Oasis

Create a Calming Space

  • Choose Relaxing Colors: Think calming blues and greens, or warm earthy tones.
  • Add Natural Elements: Bring in plants, wood, or stone. These elements can help you feel more grounded.
  • Use Soft Lighting: Dim lights can help create a peaceful and inviting atmosphere.

A Space That Motivates

  • Hang Inspiring Quotes: Find quotes that remind you of your goals and keep you going.
  • Display Your Progress: Keep track of your weight loss journey with a chart or journal.
  • Surround Yourself with Healthy Reminders: Place a fruit bowl on your counter, or keep a water bottle by your desk.

The Lean Life is All About Balance

It’s about making smart choices, being kind to yourself, and enjoying the journey! You’ll feel more energized, sleep better, and have more energy to do the things you love. Remember, it’s not about perfection, it’s about progress!


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The TMJ Solution vsl cb | Blue Heron Health News

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Description:

TMJ misery can feel like a life sentence. But be warned:

Want text version instead of video? Here is simplified transcript…

If you’re suffering from it yourself, you’ll already know this.

TMJ can be a long-lasting and thoroughly miserable condition. It often begins mildly, but it rarely stays that way.

I know – I’ve been there.

At its worst, the pain affected every aspect of my sleeping and waking life.

I’m not ashamed to admit that at times it made me cry.

When I read that some sufferers become so distressed by the condition that they fall into depression, I wasn’t even slightly surprised.

When I was first diagnosed, I did not realize how badly TMJ disrupts people’s lives. Over time, I found out.

You may already be aware that finding a remedy for your own TMJ misery is likely to be a difficult – and possibly frustrating – task.

If you’ve suffered TMJ for a while, then you are already on that road… and you truly wonder where – or, even, if – it ever ends.

That’s exactly where I found myself.

And as I searched for answers, I discovered that not only was I not alone but that the outlook was often not a happy one.

But I increasingly came to one terrifying conclusion:

Specialists didn’t really have a handle on what was causing my pain.

In fact, it was worse than this.

The treatments they recommended actually feel like experiments.

Each specialist recommended his own specialism as a likely cure for my TMJ.

But each specialist turned out to be wrong.

GP, dentist, neurologist, orofacial surgeon to name a few…

All well-meaning, but all restricted to their own area of expertise.

I doubt they really understand the root causes of TMJ.

I, of course, knew even less. So I had to try it all.

Nerve and muscle pain relief. Splints, mouthguards, botox. Teeth filing, vagus nerve stimulation, surgery….

As each one failed, I moved on to the next.

And the results of all these efforts?

Either small, short-lived improvements – or no improvements at all.

Hours of my time in specialists’ offices and thousands of my hard-earned dollars later… there was little to show but disappointment and lost hope.

I almost got used to the process of meeting a new specialist, discussing my symptoms, listening to him or her give their professional opinion…

…then me paying substantial sums of money, hoping and praying that this time it would be different. Only to realize in the end that… it wasn’t different.

…It was exactly the same.

Well, the same except I was financially poorer than I had been before.

But the TMJ hadn’t gone away. Or, even, improved.

Before eventually stumbling onto the remedy that cured my TMJ I had come to a major realization about the condition.

And the real horror of TMJ is that it isn’t stationary.

Instead, it deteriorates.

Which leads us to the truly horrible realization that…

Wherever you are with your TMJ right now isn’t where you’ll be in the near future.

It’s almost certainly going to become more painful over time.

It did for me. And it did for almost every case study I read.

My symptoms became dramatically worse.

It wasn’t just the pain that worsened – although it definitely did.

What I found deeply distressing was the way my face became distorted. People remarked that I physically looked different.

The TMJ was pulling on the muscles in my face while also wearing away at the joints on one side of my jaw.

And so my jaw shifted to the left, making my face lopsided.

After a while a new symptom: whenever I open my mouth there was a loud pop.

It started as the occasional one-off.

And by ‘loud’ I mean that a person 5 feet away could hear it.

I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned. Which really scared the life out of me.

So I had to make sure I didn’t open it more than halfway.

And then I developed the sensation of clicking, popping and scraping whenever I moved my mouth.

It was especially disturbing when I was eating – and provided a constant reminder to me that things were gradually getting worse.

My own research found that none of this was unusual.

This wasn’t ‘special’ TMJ. This was ‘normal’ TMJ.

This is how TMJ gets worse.

Pain disturbed my sleep – often making sleep impossible.

I awoke already exhausted.

Some days I swear I sleepwalked through the day.

Only the pain in my head and face kept me awake.

But, as I say, TMJ doesn’t sit still.

Over time the pain spread so that it covered my entire head, all over my face, across both shoulders and down my neck.

My TMJ started to affect my hearing. Which I personally found terrifying. I love music, I love talking with friends, I enjoy movies… I needed my hearing.

I was scared out of my mind that I was going deaf.

It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears where sound became distorted and quieter.

All this slow build-up of pain and misery wore away at me, my health, my happiness, and my life.

I’m clear of all TMJ symptoms now. But I remember so clearly how frightening it all was back then.

I visited TMJ forums and what I read scared the life out of me.

Many, many people had suffered from TMJ for decades.

I learned from their comments there was plenty more misery to come.

Worst of all were the people who said their vision was becoming distorted.

I was already scared that my hearing was going. To lose my sight too was beyond thinking.

I could feel my happiness slipping away from me.

I became sullen and quiet.

I was moody with friends and family.

I knew I was like this, but I couldn’t stop it.

And this isn’t uncommon – it’s expected.

The medical profession is already well aware that any type of chronic pain can cause deeply felt mental health problems.

These are normal and accepted consequences of ongoing discomfort and pain.

TMJ is a typical cause of ongoing discomfort and pain – and we sufferers will eventually recognize both the physical and mental anguish listed above.

Some TMJ sufferers take mild antidepressants to deal with the emotional damage caused by unrelenting pain, popping, numbness, ear ringing, and facial distortion.

I felt very low with my TMJ and had many moments of bad mood and even, I suspect, mild depression.

It didn’t help my relationship with my spouse – or with anyone else, to be honest.

When I read the account of a young TMJ sufferer who had decided that if he didn’t cure his suffering within a month… that he’d end his own life… I could understand exactly where he was coming from.

Some nights the pain made me cry. Other times, the helplessness made me feel very low.

I was running out of options. I was quite literally running out of things to try.

And money was becoming a problem.

My insurance didn’t cover this kind of condition. The treatments aren’t cheap – they’re not very pleasant either. And the costs add up alarmingly fast.

And, more and more, I had to face up to the possibility that I might be stuck with this misery for the rest of my life.

And that, I can tell you hand on heart, was an awful prospect.

Here are some of the different specialists that can get involved in trying to uncover the cause – and cure – for your TMJ:

Which specialist is right for you?

If the diagnosis is tricky and the source of the pain is difficult – or impossible – to pin down then… you may as well roll a dice.

What was shocking to me – and it took me quite a while to realize this – was that the experts I was seeing didn’t actually know how to remedy TMJ.

To their credit, most of them didn’t pretend that they did.

But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.

Yet, on the other hand, they’d recommend a fix that they could do…

…but which would cost so many dollars…

while admitting they couldn’t offer any assurance they’d work!

I still remember my initial horror at the realization that, effectively…

Because each specialist was limited as to what he or she could offer me.

They could only recommend something they were capable of doing – not necessarily something that would definitely work.

So that’s what they would offer me.

I was the piggy in the middle being pushed here and there.

I just had to cross my fingers and do as I was told.

Will filing down my teeth work? It’s a standard remedy for jaw and tooth pain caused by TMJ…

But it only occasionally helps. If it doesn’t work for me then what?

Perhaps a vagus nerve stimulator will do the trick.

But maybe I need decompression surgery?

Who knows? The short answer it seems is… almost nobody.

The problem is that some of these treatments change you – your teeth or your bite for example. And you can’t reverse that.

And then he asks if I want to go ahead with it.

How do I know whether I should go ahead with it? If he’s not sure it will work, how do I decide?

On the one hand, I am in pain, my health is falling apart. And with it, my life is slipping away.

On the other hand, I was nearly out of money. My savings had dwindled very quickly.

And I was scared I would finish up with no emergency fund… no spare cash for something expected later on in life. I had to give up here.

Again, this isn’t an unusual situation for sufferers.

Many health insurances simply don’t cover this type of work – mine didn’t – so TMJ sufferers like me gamble a thousand dollars on, for example, a mouth splint that in the end may make no difference at all.

Days after I realized I could no longer continue with the various treatments – the ‘experiments’ as I called them – the depression set in.

Now without hope, I went back to painkillers – the very pain killers that I had avoided before in case I became addicted.

But now they were all I could afford.

Because one day, everything changed

I met Christian Goodman in a long line at a drugstore.

He was buying toothpaste; I was buying more painkillers.

We got talking. And I told him about my TMJ.

He instantly recognized my story. It was nothing new to him.

He started to tell me a truly fascinating story.

This sounds really odd at first – but there’s a fantastic punchline.

Christian had worked for a long time with people who snored a lot. Which was interesting but irrelevant. Or so I thought.

He had developed a set of simple exercises that tackled the root causes of snoring.

The exercises worked well and, as a result, many people experienced significant improvements in their sleep.

Their snoring reduced or ended, they stopped disturbing their own sleep. And they were very happy.

But something unexpected happened.

Something that wasn’t meant to happen.

Christian received a truly odd email from a lady who was using his snoring exercises.

In the email, the lady told Christian that the exercises had not only cured her snoring…

…they’d cured her TMJ too.

At that time Christian was only vaguely aware of TMJ.

But a brief conversation with the lady in question – and a longer chat with a TMJ specialist – helped him quickly work out why this would be possible.

Snoring is partly due to tension and muscle tightness in the throat and neck region.

TMJ is partly – and I emphasize the word ‘partly’ – due to very similar causes.

It’s not hard to see there could be an overlap between the two conditions.

And Christian’s snoring remedy had accidentally started curing TMJ too.

Christian went on to interview a number of TMJ sufferers.

He asked them how the pain began. He asked them where they felt it. How they felt it. When they felt it.

He asked about how it progressed. Which parts of the face hurt most. How it affected their necks and shoulders. When the ringing in the ears began. How it was worsening their eyesight.

He asked and he listened – really carefully – to what they told him.

And he realized that TMJ didn’t just exist in the jaw and neck area – it existed in the upper body.

There were what doctors refer to as ‘multifactor causes of pain.’

In other words, the shoulders, the back, your posture, even the way you breathe… are all causing, contributing to and then worsening the miserable experience of the average TMJ sufferer.

It’s in the jaw and neck area that the problems manifest – that’s where the pains are often actually felt.

We complain of jaw pain, sore teeth, headaches…

And that’s why so many specialists focus on these areas – because that’s what the patient complains about.

But they’re trying to fix the symptoms. Fixing symptoms leaves the causes in place.

Without addressing the causes, you’re left forever with the symptoms.

The cause is more complex, more interconnected, more subtle.

Christian interviewed more and more TMJ sufferers.

He listened to what they told him. And he asked specific, direct questions.

He started to uncover things that a dentist or a neurologist simply would never have thought to ask about.

He collected, customized and developed more exercises to properly address the root causes of TMJ.

He paid attention to the different areas of the body that could contribute to the overall condition of TMJ and created a simple exercise program that tackled each one of them.

He tested the program with dozens of TMJ sufferers.

He used their feedback to improve it until he knew that he had the real deal…

And, yet – like specialists everywhere – Christian admits:

“I don’t know the exact causes of TMJ.”

But the combination of potential causes is better known.

And if you’re tackling them all, then it no longer matters which specific one is doing the damage.

Get them all and you’ve got whichever combination of causes is hurting you.

Was this the breakthrough I was searching for?

It had lots going for it.

Just for starters, Christian Goodman’s remedy involves

Instead, I would practice a simple set of exercises that I could do while watching tv. Or reading a book.

Exercises so simple that other people won’t even know I’m doing them.

And they’d take about 3 minutes a day.

To be brutally frank, I had nothing to lose.

I’d already wasted so much time – and so many dollars – chasing cures that I was prepared to try anything.

This one looked too easy to be true.

But after all I had already been through… I just had to go for it.

It’s hard to describe how I felt.

For one thing, I was so shocked that I just couldn’t believe the pain relief would last.

But I continued to do the exercises – 3 minutes a day – and the pain has never returned.

TMJ exercises aren’t totally new. After speaking to Christian, I searched online and – guess what?

I found several amateurs online who know an exercise or two.

They didn’t have anything remotely like Christian’s fully thought-out program. But they had something.

Here’s where it all goes badly wrong though:

After some searching I found someone who showed me a single movement – but what I already knew from my conversation with Christian is that to get rid of that pain you need at least 4 subtly different movements. 4 – 6 or more is best.

When the ones I tried didn’t work Christian reminded me that the muscle and bone structure in your face and jaw area is intricate.

It needs targeted work in order to affect it.

Too often a person tries the movement in the video, it doesn’t work – because on its own it pretty much can’t – and then they give it up.

Along with all the other remedies they’ve tried.

And this is where the real disasters occur.

Again, this is something that I now understood: TMJ is a body problem. Its source is not entirely at the jaw but around it and below it.

It’s the tackling of TMJ at the level of the upper body – and not just the jaw – that is transforming endless pain into relief.

Which is pretty much why my TMJ reduced and then disappeared so quickly once I started Christian’s program.

This was frustrating too.

Not only could I not determine whose exercises were actually effective…. I had to do endless Google searches in order to try to piece enough information together that I could make sense of any of it.

I pretty much failed in the end.

Because I am not able to judge which information is helpful, which is useless – and which might actually cause me more pain.

Really, I wanted this all worked out for me.

I didn’t want to have to think about it.

I wanted to be told what to do. I’d do it and then see what happened.

What Christian’s program gave me was everything I needed, all in one place, all tried and tested – and all ready to go to end my pain.

No searching, no trial and error and no risks of making my condition worse than it already was.

And that, I can tell you, is all I wanted.

Now you may be asking yourself:

“Isn’t this all too simple and low-tech?”

Surely the medical profession could have worked this out by now? That does make sense except….

The thing I noticed when I went through my own TMJ hell was this: each expert recommended only the fix that he himself specialized in.

No dentist ever told me, ‘Oh, I can’t help you – you need an osteopath.’

And no osteopath ever told me, ‘Ah – not me. You should see a neurologist.’

Nobody had any interest in recommending anything that they themselves couldn’t provide.

I don’t think anyone wanted to consider a set of exercises, that were easy to do, don’t need a specialist, implants or meds – and generates no medical bill at the end of it.

Here’s your first big surprise:

There’s not a great deal to it. It’s pretty simple.

And because there’s no drugs, no splints, no implants – no interference with your body in any way at all – it’s easy, can be done literally anywhere and has no side effects.

Except for the one where the TMJ disappears.

But you can live with that, I’m sure!

Christian’s program is described and explained in ‘The TMJ Solution.’

He explains – in beginner language – the basics of TMJ.

He tells you how the exercises are going to help you.

Then he shows you the exercises.

I actually describe them as ‘movements’ because I’m not a very active person and they don’t feel like exercise to me at all.

Finally, he puts the exercises together to create a simple program.

The simplicity of it is part of its beauty.

Because there is no secret to all this – just common sense

Remember that – as Christian explained to me – while TMJ is not fully understood there are 4 different ways that your body gives you the condition. His exercises address those 4 different ways.

Meaning that one way or another we hit at least one of its causes.

Which also means that I don’t have to be drugged, prodded, examined or opened up by a surgeon anymore.

I looked at a number of testimonials before trying Christian’s program. I wanted to see other people who had suffered like I was.

Like me, they thought they were stuck with chronic TMJ pain forever.

Like me, they were wrong.

There are thousands of people who have found relief from horrible TMJ pain by practicing these simple movements for a few minutes a day.

I recall that first, full pain-free day when my TMJ was finally gone. It makes me smile just thinking about it..!

If you’re at the start of your TMJ suffering, you might want to nip it in the bud before it gets worse.

I know what it’s like when it gets worse – it’s just awful.

Christian’s remedy is drug-free, surgery-free, takes 3 – 5 minutes a day and there’s no medical bill at the end of it.

For a start, although this program is short, it’s comprehensive.

It leaves nothing to chance.

As I mentioned earlier, the program tackles all possible areas that might be causing your TMJ.

I never fully found out how my TMJ came about. But by performing exercises that tackled all possible areas, I clearly got at the one that was causing the problem.

At first, the exercise program looked quite a lot to me.

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week.

So altogether on any given day, you exercise for about 3 – 5 minutes.

I’m a little slow at these things and like to take my time. Even so, I rarely exceeded 5 minutes.

In fact, they’re less ‘exercises’ and more like ‘movements’.

I call them exercises – and Christian does too – but I always imagine that exercises involve effort and sweat.

These certainly don’t; they’re very easy – and deliberately relaxing.

The majority of these movements I did either while sitting watching television or standing in the kitchen cooking. The exercises are not intense. You just need to do a little every day.

And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.

Just do the ones you prefer.

There are four exercises concentrating on the jaw.

TMJ caused my jaw to become stiff and painful; the jaw structure came out of line, so it distorted my face a little.

The jaw exercises tackle the various jaw area pains directly and help correct the distortion.

A number of others focus on loosening and relaxing the throat and tongue.

I had never heard of throat or tongue exercises before. But the throat is closely connected to the jaw and should be exercised regularly. While the tongue is one of the main muscles inside your head.

Between them, the exercises not only loosen and relax throat and tongue they have the side effect of loosening up your shoulders and neck – and even opening your sinuses.

They’re stupidly easy. But also quite pleasant.

Then there are body movements.

These ones mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress – prime candidates to be causing your TMJ.

Something I didn’t realize was that breathing movements not only reduce physical tension; they reduce emotional tension too.

Emotional tension causes physical tension – and physical tension leads back to emotional tension.

They’re so closely connected.

And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.

Followed by relaxation exercises…

The easiest of them all – which is saying something given how straightforward they all are – are relaxation exercises.

They were really nice to do. And I could see that the benefits of these would go beyond just relieving me of my TMJ symptoms.

The last two types of exercise were quite surprising to me. Until that is, they went and cured my TMJ…

This was an unexpected – but really eye-opening – surprise.

These exercises are just ways of thinking about your problems, your opinion of yourself and your opinions of others.

I don’t usually go in for this type of thing. But Christian’s ‘1 – 2 rule’ for example was particularly effective – and it had the side-effect of improving a couple of the difficult relationships I had at that time.

Perhaps the most unexpected exercises for me were the communication exercises.

You can do this with a partner or a willing friend – doesn’t matter.

It’s not just jabbering on though. Christian explains the set-up and he gave me some guidelines for this.

It worked really well. So easy – and enjoyable with it.

All the exercises/movements were easy, relaxing and, often, really very pleasant to do.

Given the pain – and the state of mind – I was in at the time I was glad the program was so gentle.

And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from.

I made my own program after a few days – Christian explains a simple method for taking exercises from each category so that you don’t miss anything out.

But you can just follow Christian’s plan if you prefer.

I don’t know which stage you’re at with your TMJ.

Hopefully, you’ve not developed some of the worst symptoms yet.

But we may as well face the fact that as time progresses so does your TMJ.

Worse symptoms are inevitable.

For me, I simply realized one day that I could no longer bear the pain anymore.

The headaches, neck aches, jaw aches… the clicking and scraping of my jaw bones…. my facial distortion, the loss of hearing, the low moods…

I was fast losing my love of life. I was losing my sense of ease. My comfort.

As my TMJ worsened, I lost my peace of mind, my ability to enjoy any of life’s pleasures.

And, in the end, my willingness to socialize.

The pain became an embarrassment… having to explain it to people… fielding questions about how to cure it when I didn’t know the answers. When nobody seemed to know the answers.

And I knew full well my TMJ would get worse – that’s what it had already been doing. Enough really was enough.

I often thank my lucky stars for that chance meeting with Christian Goodman.

I do not know where I’d be right now if that hadn’t happened. I was lucky.

If you’ve spent thousands of dollars on treatments already… or if you’re going to be spending that kind of money soon then Christian’s program is a must-have.

If you’ve already paid for a month of painkillers you’ve probably spent more than the cost of this program.

Leave things as they are and you’re condemned to more hours and hours of waiting around in doctors’ waiting rooms, hours of explaining and then re-explaining your symptoms to various specialists…

…then spending hundreds of dollars – but quite likely many thousands of dollars – at a time on procedures, measurements, fittings, and surgery.

Don’t do this to yourself.

Everyone deserves better – and that includes you.

Bypass all that pain, discomfort, expense and frustration.

Tackle your TMJ now while it’s this bad – rather than waiting for your health to get past the point of repair.

Click now and receive your copy of Christian’s ‘ The TMJ Solution’…

I signed up for Christian’s program because I realized that…

after hundreds of dollars spent on tests, x-rays, fittings, and meds…

and then thousands of dollars spent on implants…

that for me there was no light at the end of the tunnel.

TMJ was a deteriorating condition, getting steadily worse, dragging my life into a place that I just didn’t want to be.

I didn’t want to let my life slip into more misery than I was already suffering.

What I was really scared of was damage that was nearly impossible to cure.

But most of all I wanted to avoid at any cost jaw, ears or eyes damage that was irreversible.

A set of exercises, 3 minutes a day, for the cost of this month’s daily newspaper… What sensible reason did I have for not doing this?

He pointed me to his order form (link below) and I signed up.

Christian offered me something my dentist never offered me.

He offered me something my osteopath didn’t offer me.

In fact, Christian offers all his clients something that not a single professional out there will offer you.

He offers you your money back.

His promise to people like you and me is simple:

“If my program doesn’t deliver the results you want then you get your money back. Trying it will have cost you nothing at all. Not a penny. You’ll be no worse off than you were before you tried it.”

But you might – like me – be so fantastically better off that you will forever thank your lucky stars that you took some action to get a copy for yourself.

Because the exercises that make up his program have helped thousands of TMJ sufferers all over the world.

These exercises aren’t an experiment. Or a gimmick. Or a bit of esoteric mystical wisdom allegedly handed down by soothsayers from the dawn of time.

I’m really skeptical about that kind of thing.

They’re solid, easy to perform proven movements that address TMJ pain at its sources – and which so many TMJ sufferers absolutely swear by.

So Christian can afford to offer you a 60 days, 100% cast-iron, no-questions-asked guarantee.

Because he knows that recoveries like mine aren’t the exception. They happen all the time. Thousands of ex TMJ sufferers are witness to that.

Remember how things went for me:

After three days of practising the exercises the ache in my jaw noticeably subsided.

The neck and shoulder aches? That pain just fell away.

And because of that, so did the pain in my face and head…

That clicking in my jaw joints? It disappeared…

Mercifully, my hearing came back too. I had been sick with worry that I might go completely deaf…

But just imagine it… Imagine feeling normal again.

I can tell you, it’s like coming out from underneath a crushing weight… something that just holds you down in pain and unhappiness.

I was back to my old self and I felt absolutely wonderful!

And that’s why Christian receives so many testimonials from grateful, happy people.

Testimonials like these ones received in the last 10 days:

After the first couple of days, I could feel a noticeable change. The clicking, popping, and tension were 90% gone. Each day things continued to improve. I’m now 100% again!

Mary Stuart– New Jersey

I have done all the exercises for the past 2 nights and you know that my jaws have not hurt at all when I wake up in the morning. Thank you so very much and I will e-mail you from time to time to let you know how I am doing.

Alie Vanhoy– Dallas, Texas

Just to let you know that my condition is improving each day since I started using your product. The pain is diminishing each day and hopefully it will be completely gone in the near future.

Thomas Young– Orlando Florida

After reviewing the information about your program and understanding the concepts behind it, I realized just how amazing and effective it really is. It totally cured me! I’d highly recommend your program to anybody who suffers from TMJ.

Ann Smith– San Diego, California

Just like I was you’re probably at a crossroads now. Which way to turn?

I hope you haven’t been through the dreadful experience that many TMJ sufferers go through…

But if you have then there are two simple options:.

Stick with the medical profession and spend your way through the various implants, filings, cuttings and manipulations.

Genuinely, they do sometimes work.

And when they do work, they’re worth every penny of the thousands of dollars that they cost.

Because the relief from pain is almost priceless.

But if you’ve already traveled that road and it’s all failed…or if you’ve made the smart decision that you’re simply not prepared to travel that road in the first place… then your second option is equally simple.

Attack the causes rather than symptoms.

My TMJ was cured – quickly – because instead of hacking away at the symptoms I addressed the causes.

Instead of focusing on the pain itself I remedied what was causing that pain in the first place.

And Christian’s program tackles the causes from every direction.

It makes no sense to carry on suffering.

And, for me, it made even less sense to carry on spending money on unreliable – and, ultimately, disappointing – procedures.

If you can do something about this misery now then now must be the time to act.

Because if not now to properly address your TMJ… when?

The program that ended all my TMJ misery is just a mouse-click away.

Click now and get your copy of the program…

It’s not just that this program costs less than the price of a daily newspaper for a month.

Or that it’s less than a couple of weeks of the cost of your meds.

Or that you’ll spend more this month on your daily coffee than you would on this program.

What really hurts is that if I’d bought Christian’s program instead of paying for all the treatments I’ve had so far, I would have saved more than 99% of my money.

I wasted thousands of dollars following the conventional route, the ‘safe’ route… the sensible route of doctors and specialists.

I plundered our savings. We sacrificed holidays in order to have the cash to spend.

I really wish I hadn’t. It’s just that, at the time, I didn’t know better.

I wish I’d met Christian in that queue at the chemist 12 months earlier.

I’d have gotten better a year sooner – and at a 99% discount!

If you’ve had TMJ a while and are finding out that TMJ is a curse, then I’m genuinely sorry for you.

I know what you’re going through because I’ve been there.

If you’ve only recently been diagnosed, then you’ve possibly already realized that TMJ is just ugly.

You’ve possibly discovered that many, many sufferers have it for years.

Too many never get rid of it.

They run out of money – and they run out of hope.

And then they just put up with increasing discomfort, pain and misery.

That could be you. But it doesn’t have to be.

You’re reading this letter today because you’ve decided to do something about your TMJ.

So you’re probably not one of those passive sufferers.

You’ve either grown tired of being disappointed by treatments that cost money but don’t deliver…

…or you haven’t yet been down that route – but realize that’s the fate that awaits you.

And you’ve decided to take matters into your own hands.

So make today the beginning of the end for your TMJ.

Get the same program I got. Do the same things I did.

Get the same results I got. Or get your money back.

All you have to lose from Christian’s program is… pain.

If that’s what you want then [Get the program in just 90 seconds – click here]

Don’t forget – as your TMJ progresses you will spend time, energy and money on drugs, tests, and procedures.

You’ll have to – TMJ can become unbearable. These expensive remedies may not work in any way at all.

And while they’re failing – at considerable expense to you – your TMJ just gets worse.

If you’ve decided to rid yourself of TMJ pain then if not now, when?

Christian’s program costs less than a month of coffee.

And this offer ensures you win. Because if you don’t think the program was worth that money then get a full, 100% refund.

Do you know how many specialists will offer you a full, no questions asked, 100% guarantee on the work that they charge thousands of dollars for?

None of them. Not a single one of them.

If a loved one was in the pain you’re in – or facing the possibility of it – would you want them to try a quick, pain-free, proven and super-cheap method to making them happy again?

If you’d do it for someone else then for goodness’ sake do it for yourself.

By all means, spend your savings with the medical profession. But first of all, be kind to yourself and try Christian’s program for yourself.

Your program awaits you here…

Remember that TMJ often gets worse. And when it does, it can cause real damage to bones and joints. Some of that damage can never be reversed.

Leaving it to do its ugly work makes no sense.

Thousands of us decided to act rather than suffer… and we’re pain-free as a result!

Not acting now is a decision – but it’s a poor one.

The 100% money-back, no questions guarantee means you’re doing this without any risk at all.

Make the decision, get the program. All you can possibly lose is doctors visits, medical bills, pain, fear and misery.

I’m glad I did it; you’ll be glad you did too.

Your program awaits you here…

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

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Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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My Chronic Kidney cb | Blue Heron Health News

Product Name: My Chronic Kidney cb | Blue Heron Health News

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My Chronic Kidney cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Finding out I had chronic kidney disease – CKD – was only the start of it.

Realizing that CKD is really difficult to treat… and that it inevitably gets worse was shocking.

I faced ending up on a dialysis machine. Hoping and praying for a suitable kidney donor.

And losing years off the end of my life because with CKD… there’s no way out.

As my doctor showed me, all this has now changed. CKD is not the life sentence it once was.

And as I found out myself, he was absolutely right. Today chronic kidney disease for me is a distant memory..!

Take a look at this and I’ll explain.

Want text version instead of video? Here is simplified transcript…

I used to believe that once you had chronic kidney disease then that was it… you were pretty much stuck for life.

I thought there was not much you could do – except tweak it as best you can and hope to goodness that it didn’t get worse.

Maybe you’ve heard the same.

I really believed it too.

But I don’t any more. 

Because of something my doctor showed me I now know there’s an awful lot you can do to manage CKD – and what you can do turned out to be literally life-changing.

CKD isn’t a life-sentence

I was diagnosed with chronic kidney disease – CKD – just over 2 years ago.

My doctor explained that there is a number of reasons why we get CKD. But it was always caused by something else that was already going wrong in the body.

Diabetes, heart disease, various cardiovascular diseases, being very overweight and so on. They can all cause CKD.

High blood pressure was the cause of my CKD.

Your CKD may have a different cause. But the result is the same.

My doctor told me that chronic kidney disease can’t be tackled directly. Instead, doctors address the diseases that cause it in the first place.

Which, for me, meant tackling my blood pressure problem.

It might be a different fight for you depending on what’s causing your own CKD.

But whatever the cause, the strategy is the same: alleviate the problems of the CKD itself while addressing the underlying disease that is causing the CKD in the first place.

Unfortunately, using standard methods CKD can – and often does – get progressively worse. As it gets worse it becomes a significantly more threatening disease.

There was no way I could just accept that. No way.

Fortunately, I didn’t have to accept it. I did something else instead.

Which has meant that these days I can’t remember what CKD even feels like anymore.

But before I jump ahead of myself, let me make this important point.

My doctor taught me something very worrying about CKD.

The disease has 5 stages. Stage 1 is the mildest.

Stage 5 is as serious as it gets.

Stage 5 can shorten a person’s life by many, many years.

You do not want to reach stage 5. 

My CKD was at stage 3 when it was discovered. Most of us only discover our CKD when it’s already well underway.

The danger here is that CKD gets progressively worse. Doctors find it very difficult to halt CKD’s progress into stages 4 and then 5.

At stage 5 you are plugged into a dialysis machine. You hope and pray for a suitable kidney donor so that you can squeeze some more years out of life… before finally succumbing. 

Dialysis machines and kidney transplants were not for me. 

I didn’t care that other people coped with being strapped to a dialysis machine for hours on end four or five times a week.

That’s them. It’s not me.

And I didn’t care that, for people lucky enough to find kidney donors, better transplant techniques meant that they weren’t dying so quickly afterwards. 

As far as I was concerned… once you reach the kidney dialysis machines and transplant stage your days are numbered.

I had – and still have – many years of life ahead of me.

And I wanted those years to be healthy, happy, enjoyable.

Not ill, diseased… watching my clock run down.

I felt very low, to be honest.

My doctor gave me the standard spiel: we can handle the symptoms, we can try to address underlying causes… with the right meds you could lead a fairly normal life. And so on.

I told him this wasn’t good enough. I didn’t want my life cut short with a disease that – at least officially – had no way of being reversed.

I didn’t want to watch myself deteriorate week by week. I didn’t want to be plugged into a dialysis machine. I didn’t want a transplant.

And I didn’t want to die early.

I was very upset. I didn’t know what to do next.

But I didn’t want to just do nothing.

I’ve known my doctor since college. He’s a trusted friend. He told me to come back at the end of the day and we could go for a coffee and a chat.

He had something important to tell me.

Well, what my doctor told me that afternoon was jaw-dropping.

He described how he’d witnessed five of his own patients treat their chronic kidney disease to the point that they now experienced none of its symptoms.

Here’s the thing: they had first treated the underlying cause – the condition that gave rise to their CKD in the first place. That had led to the melting away of both that condition’s symptoms and their CKD symptoms.

Which was staggering. We’re talking about diabetes, cardiovascular disease, high blood pressure, obesity here…

He wouldn’t claim they no longer had the disease – professionally he’s not allowed to say that yet. Tests are still taking place, official verification is required – that takes years to complete.

But when one of his own patients attempted an alternative health approach to his chronic kidney disease…. and by all measures, succeeded… my doctor couldn’t ignore that.

The effects weren’t temporary – they lasted.

My doctor explained that conventional medicine was still testing these new remedies. But ordinary people had jumped straight in and had been applying them for some years.

No drugs, no hospitals… and the results were fantastic.

I was excited and nervous when I heard this. But everything we discussed that day I went on to prove to myself.

But before I jump ahead of myself let me tell you what else my doctor told me.

We’ve always known that CKD is caused by other conditions: diabetes, high blood pressure, heart conditions, too much excess weight and so on.

So it makes sense to tackle those conditions if we’re to address CKD.

Doctors tackle those conditions either by significantly reducing their effect on our bodies… or by successfully reversing them completely.

This much has been well understood for a long time.

We also know another vital element of the story: that the conditions I listed above – diabetes, high blood pressure and so on – are often the result of low-level, ongoing inflammation in the body.

Those conditions are either made worse by this ongoing inflammation – or, more often, are directly caused by it. 

Finally, we’re well aware that the inflammation itself is mostly caused by a faulty immune system.

In other words, our immune system is being triggered way too often.

Which leads to ongoing inflammation… which in turn overwhelms our bodies and creates damage throughout.

So… a faulty immune system… leads to widespread inflammation… which leads to one or more of the diseases mentioned. Which leads to CKD.

This is the pathway to disease.

But what causes the faulty, malfunctioning immune system in the first place?

What’s that initial trigger that sets off the whole thing?

That has always been a mystery. Yet if doctors could find out how to stop the immune system from malfunctioning then the inflammation, the disease and the CKD… all goes away.

In the last few years scientists finally found out.

The immune system malfunction that causes your chronic kidney disease comes from problems in the gut.

We now realize that, incredibly, most of the western world’s major killer diseases begin in our guts.

This one insight has changed forever how scientists now tackle disease.

And this isn’t theory, by the way. It’s not guesswork.

It’s heavily researched, scientific knowledge.

When we’re talking about your gut we’re not talking about bloating or stomach ache or anything like that.

We’re talking about the fascinating environment within your intestinal tract.

That environment – also called the microbiome – contains trillions of fantastically useful bacteria.

We’re used to thinking of bacteria as being harmful. But over 90% of the bacteria in a healthy gut perform functions that keep you alive. 

They do things for you that your body itself simply cannot do.

When healthy gut bacteria dominate our guts – and unhealthy gut bacteria are kept to a minimum – we are at our healthiest and happiest.

When this balance is disturbed we get ill. If it’s disturbed for long enough, we get very ill.

Here are just a few functions gut bacteria carry out for us:

Good bacteria literally keeps us alive. So we need it to be in the best shape possible.

If the number of good bacteria are reducing then bad bacteria gain an upper-hand in your gut.

Given enough time the damage they cause to your body can be bad, then severe – then fatal.

Conditions that are directly linked to poor gut health include:

Recognize anything on this list?

If you have even one of these then your gut health either has a major hand in it or – in most cases – your gut health is the actual cause of it.

Remember the pathway to disease we mentioned a moment ago? We understand that pathway now:

Poor gut health leads to immune system malfunction… which leads to low-level inflammation… which leads to one or more of the above diseases. Which then leads to CKD.

By the way, if you’re a Type 1 Diabetes (T1D) sufferer who has been told that your diabetes is for life because its cause is unknown… that story is currently being rewritten.

Consider this from a 2018 white paper:

Recent evidence shows that altered gut bacterial composition is highly associated with T1D and, thus, targeting gut microbiota may serve as a therapeutic potential for T1D patients.

‘Pathogenesis’ simply means ‘the development of the disease’. The scientists here are suggesting that the therapy for Type 1 Diabetes is to target the state of the sufferer’s gut health.

Or this from a 2019 white paper:

Among the included studies, 24 articles confirmed the association between gut microbiota dysbiosis and T1D.

‘Gut microbiota dysbiosis’ refers to imbalances in the environment of the gut. Here, the researchers have confirmed that the state of the gut is associated with Type 1 Diabetes.

Dozens of heavyweight scientific research papers are reaching the same incredible conclusion.

Researchers aren’t allowed yet to claim that repairing gut health successfully eliminates T1D – even though the evidence points convincingly in that direction.

But gut health is heavily implicated in T1D – in the same way that gut health is now known to often be the only cause of all the other conditions I just mentioned.

It’s this insight that is now leading us into startling – yet very simple – remedies for western society’s most deadly diseases.

Get those gut bacteria healthy and everything that was going wrong – including CKD – starts going right again.

But what causes our guts to become unhealthy?

There’s no doubt at all about the causes: it’s our lifestyle choices.

‘Lifestyle’ simply refers to the usual suspects: stress, sleep, fitness and diet.

Which, at first sight, all seems pretty bland and dull. We’ve heard all this before.

But now it’s very different. Because now scientists understand the direct link between what we do… and how we get disease.

Poor lifestyle habits slowly ruin our gut health. They decimate good bacteria – allowing bad bacteria to thrive and expand their deadly effects.

Our gut environment becomes less helpful to us… and steadily more deadly.

Which makes it inevitable that, in time, we will end up either very ill or fatally ill.

The damage that bad habits do to our gut bacteria is almost the entire reason we are tired, ill, overweight, suffer low moods and struggle as we get older.

We say it’s ‘age’ that causes disease. That’s absolute nonsense.

It’s the slow and steady neglect of our gut health that causes disease. We do it to ourselves. We don’t mean to. But it’s what we do.

Poor lifestyle habits are the primary reason (for millions of us, they’re the only reason) we contract western society’s worst diseases – heart, blood, liver, kidney…

Your basic lifestyle habits directly and dramatically determine whether you’ll be ill at all.

And if you will be ill those habits determine which illnesses you’ll get – and how they will play out over the long-term.

Take heart though. This knowledge is, literally, life-saving.

We’ve now discovered at the deepest level why we get ill.

Which means we can get well again.

Simple, specific changes to some daily habits are now ridding people of a whole array of horrible conditions.

There is a right way of doing this, of course. It’s not simply a matter of ‘eating healthily’ (whatever that means) or ‘getting more exercise’ (which not all CKD sufferers are able to do).

When someone is so ill that their kidneys are starting to fail then correcting specific lifestyle habits can change their life.

Done properly, it can save their life.

Beware though that the standard advice we see in magazines or on popular websites isn’t right for CKD sufferers.

We have a specific condition and that requires new and very specific action. It’s easier than most people believe – but it has to be right.

Correcting these lifestyle factors properly can be literally transforming – more powerful than medications and even more life-improving than surgery.

But diet – what we eat and what we drink – is the kingpin of disease.

It’s the supreme dictator of how we’re going to suffer as we grow older – or even if we’re going to suffer at all.

You can eat your way back to healthy gut bacteria – and, therefore, full vibrant health.

There are many, many foods that you can eat unlimited amounts of.

Including – happily – a number of foods that  ‘fad diets’ tell you not to touch.

Everything you need to eat can be bought at a local supermarket. Half of it is possibly already in your kitchen.

Essentially though you must eat enough of the right things in the right quantities. Do that and everything else falls beautifully into place.

I thought sleep and stress and fitness and diet were just things that other people paid attention to. I was sensible enough to not eat like a pig.

And I didn’t think I was suffering stress any more than the average person was. All life has some stress, doesn’t it?

But, really, I didn’t give my food – or anything else about my lifestyle habits –  much attention.

In truth, I didn’t really know how to.

I enjoyed life, worked hard… but behind the scenes things were steadily going wrong with my health.

Today, I thank my lucky stars that I found out how to undo what was going wrong.

My health today is like it was 25 years ago. It’s like I’ve not aged a single minute.

Today, we know accurately what we can do to make all the nasty stuff go away.

If we address our health problems today in ways shown to actually work…. then we can reverse the diseases that plague us.

And as we do this, the symptoms of chronic kidney disease melt away to nothing.

That’s an opportunity we’ve not had before. Because only now have scientists finally worked out the full path – all the steps – from good health to disease.

Remember the path: gut health… malfunctioning immune system… widespread inflammation… disease… CKD

And understanding that, we have a simple way of going backwards – of reversing from CKD back to health.

So my doctor is explaining all this over coffee – well, three coffees to be accurate.

It was a heck of a lot to take in.

It all led to one obvious question though: how do I go about applying all this to myself?

How does an ordinary person like me make use of all this powerful stuff?

My doctor told me he knew of a health practitioner who had turned these new insights into a series of steps for CKD sufferers to follow.

The program showed them a way out of their suffering – all described in plain English.

He had already recommended the program to other CKD patients. And those who followed it enjoyed life-changing results.

That’s exactly what I wanted.

I wanted something I could do – something that I knew others had successfully completed.

Something that had successfully addressed their CKD.

The program that does it is called The Chronic Kidney Disease Solution.

It was created by Shelly Manning, a natural health practitioner who already had stunning results in other areas of health.

The patient who had first told my doctor about this program had himself suffered diabetes. If he could successfully address that and his CKD… then I wanted to be doing what he had done.

I ordered it as soon as I got home and it arrived in my inbox a few minutes later.

I started reading it there and then. And that was the moment my life changed forever.

Today I don’t know if I still have chronic kidney disease or not.

Even though he had seen it before, my doctor was delighted by my transformation.

A transformation I was able to feel and he was able to measure…

Today I eat very well, sleep soundly and am super relaxed.

I’m slim, happy, healthy and on top of the world.

I no longer experience any CKD symptoms. Not one. My blood pressure has been normal for over a year now.

I still have routine tests to ensure all is okay. It always is.

Whether I’m officially still a CKD sufferer or not, I doubt I’ve been this healthy since my twenties.

Shelly Manning’s The Chronic Kidney Disease Solution is a straightforward plan for the complete relief of CKD symptoms.

All I had to do was follow Shelly’s instructions. My body naturally took care of the rest.

It was easy work. And some of the pay-offs came quickly – I felt different after just 4 days.

Some of her instructions were so ordinary that I couldn’t see how they would have much effect. But they did.

And given that I’ve swapped high blood pressure, diseased kidneys, tiredness, fatigue and low mood for vibrant health and a very big smile…

…I can safely say that doing what she advised was one of my smarter life decisions.

Let me be bluntly honest with you here. Going from healthy to ill didn’t happen in an instant. Years of unhelpful lifestyle habits led gradually to chronic kidney disease.

We address illness in the same way: step by step.

So Shelly’s program works us back to health through three very specific phases:

Phase 1: Protect from kidney damage

First we stop damaging our kidneys any further and give them the space they need to heal.

It takes some simple alterations to our daily habits to achieve this.

We begin addressing gut health too. Those good bacteria respond quickly and as they recover so does our health.

I felt positive effects of this within days: a little less tired, a little more focused, more cheerful.

Phase 1 also directly focuses on balancing blood glucose levels.

Note this isn’t a portion-control or calorie-control diet. Shelly encourages more eating, not less. It’s knowing what to eat that makes such a profound difference.

Phase 2: Restore kidney function

We continue to establish stable blood sugar levels for life.

Gut health has significantly improved – I was feeling noticeably more energetic, focused and upbeat. And despite eating as much food as I liked I was 12 pounds lighter.

Having released the stresses they were under my damaged kidneys were now slowly regaining their original functioning.

I was sleeping better than I had in years – even though I’ve never had a real sleep problem.

Phase 3: Repair and renew kidney tissue

At Stage 3 blood sugars are naturally stabilized – and they stay that way.

My blood pressure was now comfortably back in the healthy range – which was both a delight and a relief.

Using specific foods and natural supplements I generated new stem cells to repair kidney and heart tissue. The supplements were cheap and I got them from my local supermarket. I only had to use them for a short period – but the benefit was enormous: I was literally creating a new, healthy body.

So much about my health was completely turned around. CKD symptoms were completely gone. Life-threatening blood pressure was normalized.

Shelly’s program is natural, simple and easy to follow. No doctor visits, no drugs, no complications. No bills, no expenses.

Which is why thousands of people are now taking the decision to transform their lives like this – and bring to an end their disease once and for all.

Okay, I’m teasing a little bit.

But I eat plenty yet remain slim. Mentally and emotionally I’m on top of the world.

I’ve not just finally addressed my chronic kidney disease – and the associated conditions that caused it.

I’ve also extended my lifespan. I will live longer.

And I’ll enjoy those extra years in good health – without the endless illnesses, medications and hospital visits that we’re conditioned to expect as we age.

The health effects of doing the right things has a profound effect on every aspect of my wellbeing – even at the smallest details.

I don’t even catch colds anymore!

It’s like I swapped a tired out body for a brand new one.

These aren’t miracle outcomes. Shelly isn’t claiming to be some sort of health genius who discovered something that nobody else noticed.

These life-enhancing changes come from researched, verified, documented science from the US, Europe and across the world.

Outstanding health is simply the inevitable result of making the exact choices that the body needs you to make.

We’re so used to getting ill we forget that your body isn’t meant to be diseased. It’s meant to be healthy.

Illness is caused. And it’s our lifestyle behaviors that cause it.

By undoing lifestyle damage you’re simply restoring yourself to the good health that your body always tries to reach anyway. You’re returning yourself to normal.

Shelly’s lifestyle plan shows us exactly how to do that.

Three years ago I decided not to suffer the deeply unpleasant effects of chronic kidney disease a moment longer.

I didn’t want to end up strapped to a kidney dialysis machine. And I didn’t want to have a transplant.

Today I am completely free of all chronic kidney disease symptoms. My blood pressure is now consistently spot-on. My weight is down, my sugars are stable. My energy is high, my mindset is optimistic and relaxed.

I’ve never felt like this before.

It feels like a miracle. But it isn’t. This is nature at work. This is cause and effect.

Like millions of Americans I’d unknowingly made myself unwell. Now I have knowingly made myself super well.

You deserve this too. I’m guessing that, for you, enough is enough. You want your health back.

Well, you can have it back – just like thousands of us already have. Get Shelly Manning’s The Chronic Kidney Disease Solution right now and you can join us in great health…

Her program works – but in case you’re the cautious type she has a full 60-day money-back guarantee. No questions.

Thousands of us are now fully healthy and happy. Join is now…

Remember: your body strives to be healthy. It does its best.

Lifestyle mistakes – the kind that millions of us make – work against it.

Undo those lifestyle mistakes and your body starts working its way back to its preferred state – which is vibrant health.

Do exactly the right things the right way and it’s impossible to avoid being healthy, energetic and happy.

Shelly Manning shows you exactly what those right things are.

Protect, restore, renew… not just your kidneys but your entire body.

Thousands of us did it – you can too. Start today.

Click here to receive the program…

What you address gets better. What you ignore gets worse.

This is especially true with chronic kidney disease.

Imagine being attached to a kidney machine 3 or 4 hours a day… for 4 or 5 days a week.

No more holidays. No independence. And a life expectancy reduced by 10, 20 or even 30 years.

And if you’re lucky enough to get a kidney transplant? Then the doctors can give you an estimate for your date of death. Because they know the transplant is temporary. It’ll keep you alive for only so long.

Your life is basically on a countdown timer.

Who on earth wants all that?

Not me. Not you. Don’t put yourself through all this.

Act now and make everything right again. Get The Chronic Kidney Disease Solution here…

Click here to get My Chronic Kidney cb | Blue Heron Health News at discounted price while it’s still available…

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My Chronic Kidney cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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