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Ski – Ready To Hit The Slopes? Your Ski Trip…

Why you simply must checkout ski in Los Angeles

What’s the best source for ski?

Conquer the Slopes with a Calculator in Hand!

Forget the stress of ski trip planning! With a little help from your trusty calculator, you can become a ski trip pro, ready to shred the mountain like a seasoned veteran.

Gear Up for Epic Adventures:

  • Unlock the Perfect Ski Length: No more guessing! A ski length calculator reveals the ideal ski size for your height and ability, ensuring maximum control and speed.
  • Calculate Your Way to Epic Runs: Track your progress with a calculator. Tally up those runs and vertical feet, leaving no peak unclimbed!

Master the Mountain:

  • Maximize Your Mountain Time: Don’t waste precious powder days! A calculator helps you schedule your time, allowing you to maximize your runs and hit all the best slopes.
  • Find the Perfect Angle: Measure that gnarly slope with a calculator, discovering the ideal angle for pushing your limits and conquering the most challenging terrain.

Don’t Let Ski Trip Planning Be a Downhill Battle! Calculators are your allies for an epic, unforgettable adventure!

Ready to Hit the Slopes? Your Ski Trip Calculator Awaits!

TL;DR: Planning a ski trip can be overwhelming, but with the right calculator, you can easily figure out costs, pack the perfect gear, and even measure the perfect ski slope angle! Check out our guide to using calculators to make your winter getaway a breeze.

Ski Trip Planning Made Easy

Ever dreamed of hitting the slopes in a snowy wonderland? Skiing is an amazing way to experience the beauty of winter, but planning a ski trip can feel like navigating a giant snowdrift! Fear not, because there’s a helpful tool that can make your trip smoother than a freshly groomed run: the calculator!

Budgeting for Your Winter Escape

First things first, you need to figure out how much that dream ski trip will cost. Calculators can help you crunch numbers for:

  • Travel Expenses: Figure out the price of flights, train tickets, or gas for your car.
  • Lodging Costs: Calculate how much your hotel or cabin will set you back.
  • Ski Gear: Need new boots, skis, or a helmet? Use a calculator to find the total cost.
  • Food and Drinks: Estimate how much you’ll spend on meals, snacks, and drinks during your trip.
  • Activities: Planning on snowshoeing, snowboarding, or taking a ski lesson? A calculator can help you budget for these extras.

By adding up all these costs, you’ll have a solid idea of your total ski trip budget. Now you can start saving!

Choosing the Right Gear

Calculators can also help you choose the perfect gear for your skiing adventure:

  • Ski Length Calculator: This calculator will tell you the ideal ski length based on your height and skill level.
  • Boot Size Calculator: Find the right boot size to keep your feet comfortable and warm.
  • Slope Angle Calculator: This handy tool can help you measure the steepness of different runs, so you can challenge yourself (or stay on beginner slopes).

Making the Most of Your Trip

Once you’re on the slopes, calculators can still be your best friend:

  • Tracking Your Runs: Use a calculator to keep track of how many runs you’ve completed and how much vertical distance you’ve covered.
  • Calculating Calories Burned: Stay motivated by figuring out how many calories you’ve burned skiing.
  • Planning Your Time: A calculator can help you schedule your time on the mountain, ensuring you get in all the skiing you want.

Los Angeles: An Unexpected Ski Destination?

While you might think of beaches and sunshine when you think of Los Angeles, there are actually several ski resorts within a few hours’ drive! The San Gabriel Mountains, just north of the city, offer opportunities for skiers of all levels. And with the right calculator, you can easily plan a ski trip from sunny L.A. to snowy heights!

Summary:

Planning a ski trip doesn’t have to be a headache. From budgeting to gear selection, calculators can make the process simpler and more enjoyable. Whether you’re a seasoned skier or a first-timer, utilizing these handy tools will help you maximize your fun on the slopes. And who knows, maybe your next winter getaway will be just a short drive from sunny Los Angeles!

For more tips and information about skiing and other outdoor adventures, check out Ecliptic Signs.


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Chickenandrice – Chicken, Rice, And A Touch Of Magic: A…

chickenandrice explained

Where to find Candles in Huntington?

Chicken, Rice, and a Touch of History: Exploring the Connection Between Food and Candlelight

Have you ever wondered about the history of the candles that illuminate our special meals? This simple chicken and rice recipe offers a delicious gateway to explore the fascinating story of candlemaking.

Connecting the Dots:

Imagine this: You’ve just finished preparing a comforting chicken and rice dish. The table is set, candles flicker softly, casting a warm glow on the room. This simple scene has a surprising connection to history!

A Trip Back in Time:

Huntington, West Virginia, once thrived as a major candle-making center. If you ever visit, take a trip to the Huntington Museum of Art to learn more about the fascinating history of candles. You’ll discover how these humble sources of light have played a crucial role in shaping our world throughout history.

Want to delve deeper into the fascinating world of candles?

Check out this website: https://eclipticsigns.com/ for more captivating stories about candles and their connection to our lives.

Next time you light a candle, remember that you are not just illuminating a room, but also tapping into a rich and vibrant history!

Chicken, Rice, and a Touch of Magic: A Simple Recipe for a Special Dinner

TL;DR: Want to make a delicious and easy dinner that’s perfect for any occasion? Try this classic chicken and rice recipe with a special touch – candlelight! We’ll also explore how the history of candles connects to the ancient city of Huntington, a place full of stories and magic.

A Dinner Fit for a King (or Queen!)

Let’s face it: sometimes you just need a comforting and satisfying meal. Chicken and rice is a go-to for many people, and for good reason! It’s easy to make, budget-friendly, and can be customized to fit your tastes.

Here’s a simple recipe:

  • Ingredients:

    • 1 boneless, skinless chicken breast, cut into bite-sized pieces
    • 1 cup white rice
    • 1 cup chicken broth
    • 1/2 cup chopped onion
    • 1/2 cup frozen peas
    • Salt and pepper to taste
  • Instructions:

    1. Sauté the onion in a pan until soft.
    2. Add the chicken and cook until browned.
    3. Stir in the rice and chicken broth.
    4. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the rice is cooked through.
    5. Stir in the peas and season with salt and pepper.

Setting the Mood with Candles

While the chicken and rice is cooking, take a moment to set the table. A simple way to make any meal feel special is to add candles. Not only do they provide a warm glow, but they also create a relaxing atmosphere.

A History of Candles: From Huntington to the World

Did you know that candles have been around for thousands of years? Ancient civilizations used candles for light, ceremonies, and even communication! One fascinating place to learn about the history of candles is Huntington, a city in West Virginia that used to be a major center for candle production.

The Huntington Candle Company:

  • What’s so special about candles? They’re a simple but powerful symbol of hope, light, and celebration. They’ve been a part of our lives for so long that we might not even think about them. But just imagine a world without candles!
  • A Trip Back in Time: If you ever get a chance to visit Huntington, you can learn more about the history of candles at the Huntington Museum of Art. They have an amazing collection of antique candles and candle-making equipment.

Connecting the Dots

Imagine this: You’ve just cooked a delicious chicken and rice meal, the table is set with candles, and the warm glow fills the room. You can feel the history of candles around you, connecting you to people who came before you. It’s a simple but powerful reminder that even in a busy world, there’s still time for simple joys like good food and a little bit of magic.

Learn More! For more fascinating stories about the history of candles, and how they connect to the world around us, check out this website: https://eclipticsigns.com/

Summary: This article explored the connection between a simple chicken and rice recipe and the history of candles. We learned how to make a classic dish and how candles can be used to create a special atmosphere. We also took a trip back in time to Huntington, a city with a rich history of candle-making. Just like candles bring light to our lives, simple moments like cooking a meal can become special and meaningful when we pay attention to the details.


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Air Purifier Maintenance » Breathe Easy: Keeping Your Air Purifier…

air purifier maintenance in Dawson City

Crafts, air purifier maintenance, etc…

Supercharge Your Air Purifier: Keeping Your Home Hero Strong

Imagine your air purifier as the silent guardian of your home, valiantly battling dust, pollen, and other microscopic invaders that threaten your family’s well-being. But just like any superhero, your air purifier needs a little TLC to stay in top fighting form.

The Filter: The Heart of Your Air Purifier

The filter is the air purifier’s secret weapon, the heart of its battle against pollutants. To ensure your superhero stays potent, regular filter maintenance is crucial.

Clean Air Vents: Unleashing the Flow

Dust and debris can clog your air purifier’s vents, hindering its airflow and weakening its effectiveness. To keep those vents clear, use a vacuum cleaner with a brush attachment to gently remove any accumulated particles.

Regular Cleanings: A Simple Routine for a Powerful Performance

Just as you maintain your health with daily routines, your air purifier thrives on simple, regular cleaning.

**1. Dusting Off the Dust: ** A quick wipe down with a damp cloth can banish dust accumulation and keep your air purifier looking its best.

2. Filter Care: The Key to Optimal Performance

Your air purifier’s filter requires regular attention to ensure its peak performance.

  • Check Your Filter: Consult your air purifier’s manual for filter replacement recommendations.
  • Give it a Wash: If your filter is washable, gently clean it with water and allow it to air dry completely before re-inserting it.

By following these simple steps, you’ll ensure your air purifier continues to be the superhero your home needs, safeguarding your family’s health and well-being.

Breathe Easy: Keeping Your Air Purifier in Tip-Top Shape

TL;DR: Want cleaner air and a longer-lasting air purifier? Learn how to change filters, clean the unit, and avoid common mistakes. Plus, discover a cool craft project that’s perfect for any season.

Why It’s Important to Maintain Your Air Purifier

Imagine your air purifier as a superhero for your home, fighting dust, pollen, and other tiny things that make you cough and sneeze. But just like any superhero, it needs a little help to stay strong. Regular maintenance keeps your air purifier working its best, giving you the cleanest air possible.

The Filter: The Heart of Your Air Purifier

The filter is the most important part of your air purifier. It traps all the bad stuff in the air, like dust, pollen, and even pet dander. But just like a sponge, the filter gets full over time and needs to be replaced.

Here’s the deal:

  • Check your filter: Most air purifiers have a light that tells you when it’s time to change the filter. If yours doesn’t, check the manual for recommendations on how often to change it.
  • Change it regularly: This is key! A dirty filter can actually make your air purifier less effective and even damage it.
  • Recycle or dispose properly: Once you’ve replaced your filter, check with your local recycling center or trash company for the best way to dispose of it.

Cleaning Your Air Purifier

Just like you brush your teeth every day, your air purifier needs a little cleaning too. This helps keep it running smoothly and prevents dust buildup.

Here’s how to clean your air purifier:

  • Unplug it: Safety first! Always unplug your air purifier before cleaning it.
  • Check the manual: Your air purifier’s manual will tell you how to safely clean it.
  • Use a soft brush or cloth: Gently remove any dust or dirt from the outside of the unit.
  • Clean the air vents: Use a vacuum cleaner with a brush attachment to clean the air vents, making sure to get any dust or debris trapped inside.
  • Wipe down the inside: If your air purifier has a removable inner part, use a damp cloth to wipe it down. Let it air dry completely before putting it back together.

Common Air Purifier Mistakes to Avoid

  • Not changing the filter: This is the biggest mistake! A dirty filter can actually make your air purifier less effective.
  • Leaving it in a dusty spot: Dust can build up quickly, especially if you have pets or live in a dusty area. Try to keep your air purifier in a clean spot.
  • Running it on too high a setting: This can actually shorten the lifespan of your filter and make the unit work harder.

Crafting with Nature: A Seasonal Adventure

While we’re on the topic of clean air, let’s take a break and explore a fun and eco-friendly craft project! Remember Dawson City? It’s a cool town in Canada with a rich history, and they’re known for their beautiful natural surroundings. Imagine creating unique art pieces using leaves, twigs, and other natural materials you find during a hike or walk in the woods.

Here’s how to get started:

  1. Gather your materials: Find interesting leaves, twigs, pine cones, and other natural treasures.
  2. Prepare your surface: You can use a piece of cardboard, a canvas, or even a simple sheet of paper.
  3. Arrange your materials: Use your imagination! Create a picture, a design, or just a beautiful arrangement of natural objects.
  4. Secure your arrangement: Use glue, tape, or even thread to hold your materials in place.

This project is a fun way to connect with nature and create a beautiful and unique work of art. Don’t forget to take photos of your creations and share them with friends and family!

Summary

Maintaining your air purifier is essential for keeping your home’s air clean and healthy. Regularly changing the filter, cleaning the unit, and avoiding common mistakes can help your air purifier work its best. And for a fun and eco-friendly craft project, try gathering natural materials from your surroundings to create unique art pieces. Just like a superhero, your air purifier needs a little help to stay strong, and with proper care, it can keep your home’s air clean and healthy.

For more creative ideas and inspiration, check out Ecliptic Signs.


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Cannot Come up with the money for a Tremendous Bowl Advert? Check out Those Advertising and marketing Choices As an alternative [Examples & Expert Tips]

https://www.youtube.com/watch?v=QPjgXWm7F6c

https://www.youtube.com/watch?v=QPjgXWm7F6c

The Kansas The city Chiefs and Philadelphia Eagles face off on February 9, 2025 (6:30 p.m. ET on Fox, if it’s now not to your calendar already). To get 30 seconds of ad time in all places the large game, producers coughed up a groovy $7 – $8 million in line with spot.

If that’s now not inside of the associated fee vary, listed below are 8 Super Bowl ad imaginable possible choices that can worth you a large number of a lot much less.

Underneath, I’ve got a few examples of huge producers with specifically ingenious imaginable possible choices to Super Bowl advertisements, plus tips from a PR skilled on the use of Super Bowl promoting and advertising and marketing strategies for your private <$7 mil campaigns.

Table of Contents

What Huge Producers Do As a substitute of Buying Super Bowl Ads

In 2021, a minimum of 10 massive producers — Budweiser, Coca-Cola, and Pepsi among them — sat out Super Bowl LV and directed their funds elsewhere. Anheuser-Busch, Budweiser’s guardian company, donated money against COVID vaccine efforts.

Proper right here’s how two producers will probably be celebrating this year’s massive game without an respectable ad spot, an honorable indicate, and one iconic variety ad:

Perdue Rooster: Wingin’ It

On February 9, Perdue will partner with actor/singer/comedian Wayne Brady for a non-Super Bowl Super Bowl ad. Reasonably than buying a $7 million ad spot, Perdue will feature Brady on Instagram Reside in all places the game — expect skits, Q&As, and other comedic bits.

Captain Morgan: Rum Side road

Super Bowl LIX will probably be hosted by means of Caesars Superdome in New Orleans, Louisiana, well known for its French Quarter, Mardi Gras celebrations, and Bourbon Side road.

Except for that this year, Captain Morgan is turning bourbon into rum with its Rum Boulevard activation. The are living fit is accompanied by means of interactive online treasure hunts, weekly prizes major up to the game, and at-home cocktail recipes.

screencap. “welcome to captain morgan rum street.”

Supply

Jenna Guarneri, writer of the bestselling e-book You Want PR and the founder and CEO of JMG Public Family members, tells me that in-person events like this are one of the most biggest emerging tendencies she’s seeing. It’s going to appear to be a simple idea, she says, then again “it doesn’t if truth be told get out of date. You’re connecting together with your core — or doable core — purchaser in authentic lifestyles. Which is lovely excellent.”

Captain Morgan and other producers which could be leveraging the history and lore of New Orleans are “generating buzz within the area people where the Super Bowl is occurring,” Guarneri says. “Then again you’ll do that any place you could be, because of people are looking at in all places inside the U.S.”

Duolingo

We’re calling this an honorable indicate since Duolingo’s 2024 Super Bowl advertising and marketing marketing campaign began with an respectable ad — then again one that was once very best 5 seconds long.

The real advertising and marketing marketing campaign were given right here inside of the kind of coordinated push notifications sent straight away after the ad aired that reminded rookies to look at.

Duolingo referred to as it a technical probability: “Our teams had in no way attempted a coordinated push advertising and marketing marketing campaign at this scale, and we didn’t know if it was once even technically possible to send a push notification to 4 million rookies in 5 seconds without crashing our app.”

It was once, they typically did. It’s worth noting that the owl app best took the chance because it had completed a large number of social listening and other market research to decide what would resonate with its audience.

Skittles: The Musical

Once more in 2018, Skittles decided it didn’t want to shell out $5.2 million for a Super Bowl ad. So it took that money and created a full-length Broadway musical as a substitute (as you do).

Skittles’ suave anti-marketing stunt could have awoke your within theater kid, but it surely was once however stunning expensive. And, as a small- to medium-sized business marketer, you most likely can’t manage to pay for a Broadway production.

So, what do you do whilst you shouldn’t have tens of hundreds of thousands for your worth vary similar to the producers above?

Underneath, I‘ll file 8 selling strategies that producers use in all places the Super Bowl. For every, I’ll walk you through the way you’ll take advantage of every on a much smaller scale while however effectively gaining type awareness.

8 Reasonably priced Promoting and advertising and marketing Alternatives to Super Bowl Selling

8 alternatives to super bowl ads. buy video ad space on social platforms. host a live event. dive deeper with a video narrative. leverage major events or holidays. lean into co-marketing. consider influencer marketing. use counter-programming. consider digital out-of-home marketing (dooh).

1. Acquire video ad area on social platforms.

As a small business marketer, you don’t want to pay for a high-priced televised ad slot to get seen by means of the suitable audiences — social media performs a predictably massive position in promoting. Buying in-stream advertisements can reach a really audience:

If you purchase a extra budget-friendly skippable advert placement, you’re competing with the draw in of the “Skip Ad” button, in order that you’ll have just one or two seconds to get your audience’s attention. Proper right here’s a suave solution to that from Burger King:

With social media presenting an an increasing number of fragmented landscape, Guarneri says to diversify — “you don’t want to put your whole eggs in one basket, like on TikTok, and then the platform disappears — at the side of your audience.”

Twitter was once a number one spot for Super Bowl-adjacent advertisements, with its private Logo Bowl roundup of very best imaginable type tweets. Then again as it remodeled from Twitter to X, advertisers are spending significantly a lot much less money there — 50% much less, in accordance to a couple projections — as X consumers scatter to other platforms like Threads and Bluesky.

And in 2023 — the ultimate time the Chiefs and Eagles carried out for the Lombardi — AdWeek famous that manufacturers have been ditching X and putting that money into other social platforms like TikTok and Instagram.

That doesn’t suggest you wish to have to sink a ton of money into every single social platform. Guarneri says to “select the problems that you simply can focus on and do it in high quality. So in all probability it‘s now not six problems —in all probability it’s two. Then again that implies you could be catching folks in more than a few alternative ways.”

“pick the things that you can focus on and do it in high quality. so maybe it's not six things —maybe it's two. but that way you're catching people in a number of different ways.”—jenna guarneri, founder and ceo, jmg public relations, and author of bestselling book you need pr.

Consider the use of other techniques to draw attention, paying homage to presenting a relatable pain stage, offering a value proposition, or striking target market into an action-filled scene when the video starts taking part in.

If you wish to have additional inspiration, proper right here’s some fan-favorite commercials (and a few advertising and marketing classes) from Tremendous Bowl 2024.

2. Host a are living fit.

Guarneri says that “type awareness can also be this type of over the top worth and high-dollar get right of entry to stage, then again there is also tactics to get ingenious about it,” specifically spherical this type of cultural touchpoint similar to the Super Bowl.

“brand awareness can be such a high cost and high-dollar entry point, but there's ways to get creative about it.”—jenna guarneri, founder and ceo, jmg public relations, and author of bestselling book you need pr.

You’ll draw inspiration by means of the big-brand activations, she says, “by means of creating small in -person events and drawing folks in to have amusing this [cultural event].”

“You’ll do duties, whether or not or no longer massive or small, for your place of birth. You may need to create some type of culinary enjoy that‘s tied to NOLA — you don’t should are living in NOLA to take a look at this.”

A beignet-driven marketing strategy? I’m in.

3. Dive deeper with a video narrative.

Super Bowl advertisements often actually really feel like miniature motion pictures. Reasonably than setting up a pain stage and offering a product-based resolution, they often tell rich stories.

Take Clio Hall of Popularity and Cannes Lions winner “1984.” Directed by means of Ridley Scott for Apple, the ad aired in all places Super Bowl XIII, when Apple was once additional underdog than tech gargantuan, and IBM ruled the PC world.

At the end of the commercial, a narrator publicizes, “On January 24th, 1984, Apple will introduce Macintosh. And also you’ll be capable of see why 1984 may not be like ‘1984.’”

The economic is a deep metaphor for the best way Apple’s type, vanguard products, and mission would unfastened computer consumers from the monopolies of earlier tech giants.

Guarneri says you don’t need well-known user directors and a big worth vary to create your personal video narrative — merely clutch your digital camera and your founder. Folks gravitate against well-known user ambassadors because of they humanize a type, and founders can also provide a humanized connection.

“Concept control is this type of massive issue,” she says. “We encourage folks to have the founders be a part of the brand and a part of the story, because of then you definately definately‘re creating this higher story that’s relatable for your purchaser.” They usually’ll want to keep learning additional.

“we encourage people to have the founders be a part of the brand and a part of the story, because then you're creating this larger story that's relatable for your customer.”—jenna guarneri, founder and ceo, jmg public relations, and author of bestselling book you need pr.

Keen on crafting a compelling business script? Check out this template. If you have an excellent idea then again don’t seem to be sure the starting point production-wise, be told this step by step information.

4. Leverage number one events or holidays.

Primary cultural events similar to the Super Bowl or the Oscars are advertising and marketing marketing campaign possible choices for enormous producers, who have the attention of an enormous audience — now not merely in all places the advance, then again often for weeks quicker than and after.

It doesn’t worth gazillions of bucks to create campaigns with references to pop culture or provide events. The ones might include blog posts about how an fit relates for your industry, social media posts that leverage topical hashtags, or a promoting and advertising and marketing video about how your shoppers may well be celebrating an fit.

Guarneri suggests finding tactics to mix online and IRL engagement. “If you have a restaurant,” she says, “you’ll create a house of experience products. You may need to do a discount promo if folks come within a undeniable window. In all probability your consuming position or bar can create something prematurely where folks want to acquire that product to put across to their occasions.”

Should you create an Insta-worthy Super Bowl-themed cupcake, for example, folks will put up photos to their social media, “creating a buzz, and everyone will want to gain it … and then it sells out in time for the Super Bowl,” Guarneri says. “That’s the aim.”

super-bowl-ad-alternatives-8-20250201-9796182

Throughout the large game in 2020, energy drink type G-Gas asked Twitter consumers to reply with who they believe will win the #SuperBowl. The tweet incorporates an image of two G-Gas drinks in front of a football field:

screencap of g-fuel twitter ad from 2020.

Supply

This capitalizes on the #SuperBowl hashtag, which will probably be seen by means of tens of hundreds of thousands of football fans. You’ll realize that the Super Bowl isn’t mentioned inside the ad itself, though — it’s a trademark owned by means of the NFL, which doesn’t allow producers to use the advance determine “with business intent.”

One among our earlier masters in advertising and marketing, Hassan S. Ali, has some inventive concepts on skirting prison issues. So do Newcastle Brown Ale and Anna Kendrick:

5. Lean into co-marketing.

Even massive producers seek for additional budget-friendly selling, like this 2015 co-marketed Super Bowl ad. Co-marketing is when two or additional producers join forces — plus money, time, effort, and property — to create a single piece of content material subject matter that highlights the entire producers involved.

For this ad, Newcastle pooled its cash with 37 different manufacturers to buy a Super Bowl ad slot, which they as it should be titled “Band of Producers”:

6. Consider influencer promoting and advertising and marketing.

Except high-budget productions and gripping narratives, Super Bowl commercials are also known for their star-studded casts. Be mindful this Amazon Echo business where Alexa is voiced by means of a handful of not unusual celebrities?

Even though you probably can’t hire stars like Cardi B, you will have worth vary for a micro-influencer who’s credible and very followed for your industry.

When you sponsor an influencer who if truth be told understands their audience and your industry, they’re going to create and publish content material subject matter that intrigues their audience while moreover highlighting your product.

An influencer marketing strategy will also be particularly efficient on social media channels like Fb, Instagram, YouTube, or TikTok.

On this instance, the smartphone game “Run Spherical” backed a TikTok client who’s gained greater than 15,000 fans simply by recording herself taking part in mobile video video games. The brand known that gaming-oriented audiences had been on TikTok and backed an influencer whose audience anticipates her mobile game reviews and demonstrations.

7. Use counter-programming.

Sure, more than 100 million folks inside the U.S. will probably be looking at the large game, then again any other 200 some million gained’t be. If your audience is among the latter, you need to have the danger to clutch their attention while everybody else is looking at Taylor Swift’s boyfriend.

Two words: Puppy Bowl.

Two additional words: Kitten Bowl.

Some years prior to now, Twitter consumers made their own counter-programming, gleefully sharing pictures of owls as a substitute of talking about sportsball:

Social listening may imply you’ll make a decision what your audience is brooding about and what they’re doing within the tournament that they’re now not eating seven-layer dip and shouting at men in tight pants on TV.

8. Consider digital out-of-home promoting and advertising and marketing (DOOH).

Steve Nicklin, senior vp of selling and analytics for the Out of House Promoting Affiliation of The usa, argues in a fresh weblog publish that “DOOH offers a compelling variety to plain Super Bowl selling at the equivalent worth.”

Nicklin cites a month-long, $7 million DOOH advertising and marketing marketing campaign that showed 7.5x additional reach than a 30-second Super Bowl spot. He moreover problems out that this isn’t a zero sum game: “In reality Super Bowl advertisements are however a large type moment, then again to maximize their affect and investment, producers should imagine an integrated, omnichannel way, one that uses DOOH in pre-game buildup, complements TV spots with real-time DOOH updates and continues the conversation post-game to beef up key messages and leverage massive game moments.”

His advice for reaching younger audiences? “Savvy producers can also incorporate social media elements in DOOH advertisements to increase online type engagement, in particular among younger fans.”

Creating a Super Bowl-Top of the range Ad

As you’re hired in opposition to creating a prime quality ad at the affordable, keep the ones scalable massive type tips in ideas:

  • Tell an excellent story: Pull your target market in, allow them to relate for your type, and hook them by means of presenting how your product can have the same opinion them.
  • Include provide events: Craft campaigns that touch on extraordinarily discussed on-trend events, such since the Super Bowl, award shows, or holidays — in particular within the tournament that they relate strongly for your type.
  • Leverage producers and influencers: Partnering with producers and influencers can earn attention from identical audiences that you haven’t already reached. To get started, research and assemble relationships with producers and influencers that your audiences or industries look to for credible tips.

Super Bowl Selling for the Rest of Us

Even on a small worth vary, a bit bit planning and a large number of creativity transfer a ways. Use and adapt the ones categories from the large producers to make super advertisements all through the yr. A final word of advice from Guarneri: “It’s a should to decide what‘s right for you as a type — what’s worth your time, energy, and property — and then how well can you execute it. Should you‘re going to spend time doing something, you want to make sure it’s high quality.”

Editor’s realize: This put up was once in the beginning printed in January 2020 and has been up-to-the-minute for comprehensiveness.

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Gear Up for an Unforgettable Holiday Season with the Best…

Gear Up for an Unforgettable Holiday Season with the Best Sports Balls

TL;DR:

From basketballs to soccer balls, we’ve got you covered with the best sports balls for an unforgettable holiday season. Whether you’re gifting or stocking up for your own festive games, we’ve handpicked the top choices to ensure endless fun and memorable moments.

Basketballs

Best Overall: Spalding NBA Official Game Ball

  • Pro-grade performance for serious hoopers
  • Durable composite leather cover for optimal grip
  • Official ball used in NBA games

Footballs

Best for Beginners: Wilson NFL Jr. Football

  • Perfect size and weight for young players
  • Durable polyurethane cover with a secure grip
  • Ideal for backyard or park games

Soccer Balls

Best for Indoor Play: Nike Mercurial Vapor X

  • Lightweight and responsive for indoor surfaces
  • Microfiber upper provides excellent touch and control
  • Vibrant colors add style to your game

Best Sports Balls for Holidays

For Christmas: Under Armour Curry 8 “Christmas in the Town” Basketball

  • Limited-edition design with festive artwork
  • Plush leather construction for exceptional performance
  • Perfect gift for basketball enthusiasts

For Thanksgiving: Wilson NFL “Thanksgiving Turkey” Football

  • Humorous design features a turkey on the ball
  • Durable rubber cover for outdoor play
  • Fun way to celebrate Thanksgiving with friends and family

Bellevue’s Sports Ball Heaven

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11 Vital Parts to Come with in Your Worker Manual

In most roles I’ve begun, an employee guide used to be as soon as the main interior report I be informed. So naturally, I’d make numerous assumptions about the kind of place I was hired at in step with the employee guide.

From vacation insurance coverage insurance policies to brighten codes to nondiscrimination insurance coverage insurance policies, employee handbooks have given me a clear analysis of the dos, don’ts, regulations, and expectations of my new place.

They’ve moreover helped pique my excitement, in particular when the company problem, values, and custom are laid out.

Underneath, I’ll cover the importance of an employee guide, 9 an important parts to include, an employee guide template, and examples to be in agreement knowledge yours.

Table of Contents

What’s an employee guide?

An employee guide is an exhaustive report outlining an organization’s insurance coverage insurance policies, procedures, and employee expectations.

It’s a crucial helpful useful resource for new hires and provide group of workers. Employees can analysis their rights and tasks as people of the company.

Why is having an employee guide important?

Employee handbooks are an important for plenty of reasons, for each and every the employer and group of workers. Proper right here’s why.

1. Inform new hires.

When I was hired at Paramount, I underwent a two-day orientation and onboarding.

Throughout this period, I received an employee guide that outlined group of workers expectations. That report built-in techniques to put it up for sale privacy, staff spirit, coverage, and group.

The guide used to be as soon as an invaluable helpful useful resource for upper working out Paramount’s custom and the way in which I might be an upstanding member of this kind of huge, global staff.

It used to be as soon as moreover a discount to grasp this used to be as soon as a knowledge I would possibly frequently consult with each and every time questions or problems arose.

2. File mandated insurance coverage insurance policies.

Paramount requires us to complete plenty of not unusual employee trainings, along with anti-sexual harassment, anti-discrimination, business habits, and further. The ones trainings coincide with federal, state, and local regulations that companies should uphold.

Employee handbooks are an excellent spot for corporations to outline the ones insurance coverage insurance policies to verify all group of workers are given the information they would like and that employers comply with regulations and regulations.

3. Declare company goals.

Most a good fortune corporations have cohesive imaginative and prescient propositions, challenge statements, and values that provide context for the company’s purpose. The ones statements moreover knowledge group of workers in opposition to a shared function.

Stylish employee handbooks include this data to verify all group of workers are immediately made aware of why they’d been hired and the way in which they are able to play a role throughout the higher vision.

Learning this data in my employee handbooks moreover helped me expand enthusiasm and passion for my upcoming artwork.

What to Include in an Employee Handbook

Knowing where to start out is difficult when crafting an employee guide. Check out the sections I’ve found out most dear.

1. Advent to Company and Values

As mentioned, I’ve found out numerous price in upper working out the company from an interior lens in an employee guide.

While Paramount has numerous externally-facing wisdom, group of workers will get an within scoop on what makes it so explicit.

This can be a great technique to get started the employee guide, offering new group of workers an elevator pitch about why the company problems and why they should be excited to join it.

2. Code of Behavior

Proper right here, I noticed regarding the ethical necessities {{and professional}} habits expected at the company. It’s helpful to have a baseline of what the company expects of me ethically so I can keep an upstanding member of the group.

I’ve moreover discovered numerous basic employee-wide guidelines, paying homage to hybrid place of business prerequisites and the dress code.

General, the code of habits shares the company’s values and desired habits that it must foster in group of workers of all levels.

3. New Hire and Separation Protection

As a brand spanking new hire at Paramount, I had unending questions about my new employment, particularly how and when to join benefits. This phase provides information about that, along with further vital topics paying homage to disciplinary strategies.

In tandem, it provides wisdom in case an employee wishes to leave the company for regardless of reason.

Body of workers who don’t in point of fact really feel relaxed asking positive questions previous to saying their move away can consult with the employee guide to seize when their insurance coverage ends and in the event that they’ll be paid out for unused day off.

4. Potency and Career Development Insurance coverage insurance policies

Forward-thinkers like me are always planning for what’s next. After I am getting began a brand spanking new place, I want to in point of fact really feel confident that I’ll join a team of workers that prioritizes my learning and career growth.

This phase is a great place to place out how promotions and raises occur, and what choices the company provides for staff to extend their knowledge

5. Compensation and Benefits Protection

This phase has been extremely essential to me as a brand spanking new hire and long-standing employee.

It’s an excellent spot to refer once more to each and every time I want to remind myself about my insurance coverage or sign up for a brand spanking new program like tuition reimbursement.

It’s moreover where I’m going to seize my reimbursement. New hires will probably have questions about how they’re paid (weekly or bi-weekly) and the way in which their payroll deductions look. It’s important wisdom to have readily available.

6. Move away Protection

I’m grateful to artwork on a team of workers and at a company that encourages me to take day off for vacation, ill time, and personal days. I noticed numerous this data throughout the employee guide.

Since I’m now not a salaried employee, the guide outlined what selection of PTO and ill days I received in keeping with calendar 365 days, along with what federal holidays the company observes.

It’s helpful so to refer once more to this steering when planning vacations and long run day off.

7. Identical Employment and Nondiscrimination Protection

As a young girl of color, working at a company that recognizes the importance of selection and inclusion is an absolute priority.

I pleasure myself on working for a team of workers with all kinds of people who have a lot of perspectives, which makes our artwork stronger.

I believe all corporations should highlight the ones insurance coverage insurance policies in their employee handbooks so new hires know from the get-go that the company is excited about who it must contribute to the custom.

8. Laptop methods and Era Protection

Many corporations like mine have embraced a hybrid artwork environment, that suggests we move into the place of business a few days each and every week and artwork remotely the other days.

On account of this, group of workers at my company download company-owned gadgets, paying homage to laptops and phones.

This can result in many protection and privacy issues, so I love to suggest along with just a little throughout the employee guide that communicates regulations spherical the use of company-owned gadgets and techniques.

9. Smartly being and Coverage Insurance coverage insurance policies.

My company conducts bi-annual fireplace and coverage procedure walkthroughs with protection. Then again, as a brand spanking new hire, I was willing to grasp the ones protocols from the start, since I had merely not noted the remainder round of walkthroughs.

The employee guide is a brilliant place to component protection procedures, paying homage to requiring badges for get entry to and protocols in the case of emergency events, reminiscent of a hearth.

This moreover helps cut back company felony accountability thru ensuring this important life-preserving wisdom is supplied to all new hires.

10. Non-Disclosure Agreement and Confidentiality Protection

Some of the an important perks of being at my company is being acutely aware of knowledge, wisdom, and plans that aren’t for most people eye. On the other hand with this opportunity comes a big duty to deal with the confidentiality of this knowledge.

Because of this reality, it’s an important to provide an explanation for throughout the employee guide what is considered confidential wisdom for interior operations and clients and deal with privacy to verify it’s now not misused or shared externally.

11. Signature Internet web page

The most important part of the employee guide is when group of workers in reality comply with all the insurance coverage insurance policies, procedures, and techniques laid out.

This promises group of workers be informed and comply with the words of the guide and that the company is protected in the case of a wrongful termination lawsuit.

Now that I’ve conveyed the areas I’ve found out treasured in my employee handbooks, let me share a template that dives further deeply into what to include in each and every phase.

Employee Handbook Template

Employee Handbook for [Company Name]

Advent to Company and Values

  • Describe the company’s history, along with when, thru whom, and why it used to be as soon as primarily based.
  • Lay out the company problem statement.
  • Include belief into the company custom and what parts are prioritized throughout the workplace, paying homage to autonomy or secure coaching.

Code of Behavior

  • Offer a elementary analysis of ethics and compliance, which permit the company to rather control and assess an individual’s habits.
  • Part important insurance coverage insurance policies, along with tardiness, dress code, and disciplinary actions.
  • Provide assets for staff to reference when encountering ethical predicaments.

New Hire and Separation Protection

  • Let new group of workers know whether they want to wait to procure their benefits (and the way in which long) and what steps to take if an employee must surrender.
  • Outline the cutting edge strength of will protection, which is a structured solution to addressing employee misconduct or potency issues the use of increasingly strict steps that let group of workers to correct errors.
  • Summarize what benefits group of workers are entitled to and for some way long, if terminated.

Potency and Career Development Insurance coverage insurance policies

  • Lay out the employee research process and at what cadence the ones reviews should be prepare with managers.
  • Give an explanation for when and the way in which promotions happen, along with training and learning choices.

Compensation and Benefits Protection

  • Part an important benefits regarding effectively being care, dental, vision, lifestyles insurance policy, and stocks.
  • Proportion information about other employee benefits, paying homage to tuition reimbursement, commuter benefits, parking, employee referral bonuses, and 401(adequate) plans.
  • Provide steering regarding reimbursement, paying homage to common salary, payroll deductions, and reimbursement will building up for explicit activity descriptions.
  • File the fee schedule for each and every employee (weekly or bi-weekly).

Move away Protection

  • Proportion how so much paid and unpaid vacation time group of workers download.
  • Provide an explanation for insurance coverage insurance policies spherical ill time, scientific move away, and paid family move away and ensure the ones comply with U.S. Division of Exertions rules, if applicable.
  • Tick list company holidays.

Identical Employment and Nondiscrimination Protection

  • Include an employment and nondiscrimination protection, in keeping with The U.S. Department of Hard work Equivalent Employment Alternative law.
  • Reiterate to group of workers that discrimination or harassment will not be tolerated throughout the workplace.

Laptop methods and Era Protection

  • Relay what group of workers can and can’t do with their equipped generation.
  • Inform whether or not or no longer the company has the correct to view emails sent on company laptop methods, if social media should be avoided on the ones gadgets, and what sort of privacy they should expect while the use of company belongings.
  • Proportion if any actions performed on company generation are fireable offenses.

Smartly being and Coverage Insurance coverage insurance policies

  • Outline workplace coverage guidelines, paying homage to badge usage, customer insurance coverage insurance policies, and prohibited items.
  • Relay essential emergency procedures throughout the match of a fireplace or protection lockdown.
  • Let group of workers know their rights as administered thru The Occupational Coverage and Smartly being Control (OSHA).

Non-Disclosure Agreement and Confidentiality Protection

  • Tick list what wisdom group of workers should keep non-public, paying homage to the company‘s interior business plan, client wisdom, and group of workers’ financial account wisdom.
  • Proportion techniques group of workers can make certain that privacy and confidentiality, paying homage to keeping off public wifi, in no way leaving company gadgets unattended, and requesting NDAs from partners previous to sharing bureaucracy.

Signature Internet web page

  • Include a signature internet web page at the end of the employee guide that states the employee has be informed and agreed to the information detailed throughout the employee guide.

Whilst you’d like an a lot more seamless, plug-and-play template, check out HubSpot’s free worker manual template that gives a foundation to mix your brand’s customized messaging and data.

Development Employee Handbook

I love to suggest you create an employee guide that’s unique and explicit on your custom and company values.

Then again, I’ve advanced a development employee guide to be in agreement get you started. I open with a company analysis and information about the business’ values.

sample employee handbook, healthy tea

Many sections are too private and legally refined to include in a development.

For instance, analysis state and federal regulations and call a felony skilled when writing a non-disclosure agreement. After the intro, I love to suggest together with information about your custom code. Then, you’ll be capable of talk about explicit insurance coverage insurance policies.

sample employee handbook, healthy tea

After this phase, I love to suggest record out any similar employee benefits. That includes their reimbursement, benefits, and paid day off.

sample employee handbook, healthy tea

The rest portion of my development guide choices bracketed sections that relate to executive regulations. If this have been my business, I would include that wisdom then ask for an employee signature.

sample employee handbook, healthy tea

Employee Handbook Examples

I’ve established that plenty of sections in an employee guide are rather standard — not to indicate legally required. Additionally, many insurance coverage insurance policies are for interior eyes best possible, making them inaccessible to curious blog writers.

Because of this reality, I’ve accumulated a list of ingenious, unique custom pages, books, and codes.

The ones are terrific techniques to start out an employee guide. They go beyond a standard company history and analysis to incorporate bold design, humor, and imaginative language and accurately portray the company’s custom to new hires.

In truth, the ones examples aren’t standalone employee handbooks, alternatively take a internet web page out of the ones producers’ books to jazz up an otherwise mundane, standardized report.

1. Warby Parker

Warby Parker is a classy, affordable eyewear brand from whom I’ve purchased one too many pairs of eyeglasses. Its custom guide is designed as a digital knowledge, representing its fashionable, leading edge brand qualities correctly.

I in particular love the aesthetically gratifying color scheme, relaxed fonts, imagery, and sense of humor.

warby parker creative employee handbook rules.

Supply

While I’m fascinated with a company’s beginning position, I don’t necessarily want to be informed a protracted history guide about it.

Warby Parker does a phenomenal activity of protecting its history transient and easily digestible thru designing the beginning position story as a text conversation and the history as a visual timeline.

warby parker origin story.

Supply

warby parker history.

Supply

In any case, I just like the emphasis on the company values, framed as “Our Promise.” This displays that the ones statements aren’t merely problems the brand values and hopes to accomplish alternatively vows to.

warby parker company values.

Supply

If I have been an employee at this company, I’d in point of fact really feel confident that it is a place that encourages creativity, doesn’t take itself too considerably, and prioritizes the well-being of its workforce.

2. Netflix

Netflix’s custom internet web page is a great example of how a brand can personalize its employee guide for possible, new, and long-time hires.

While an employee guide has numerous important, mandatory wisdom, it is going to effectively moreover excite group of workers.

No longer like Warby Parker, this internet web page has a crisp and clean black-and-white design. Then again, I consider this works correctly with the language used. It’s a fair and honest ode to the custom they’ve and aspire to have.

netflix modern employee handbook principles.

Supply

I just like the above advent, as it authentically unearths what Netflix prioritizes in its workforce while admitting that it on occasion falls short of the ones goals and is a work in construction.

As a brand spanking new hire, turning into a member of a company that prides itself on perfection is intimidating, so it’s a discount to grasp you’ll be capable of be a part of the continuous growth.

Underneath is a snapshot of how Netflix outlines its laws, without getting too into the weeds (that’s for interior, hired group of workers).

netflix policy on rules.

I acknowledge this phase because it calls out that there are strict laws for an important insurance coverage insurance policies, paying homage to harassment and privacy.

On the other hand then, the brand personalizes thru bringing up a couple of in their a lot much less vital insurance coverage insurance policies, paying homage to “Take vacation” being their vacation protection, and “Act in Netflix’s best possible interests” being the expenses protection.

Language like this gives important wisdom while offering context regarding the company custom. There’s a technique to be excited about vital problems and playful regarding the amusing parts of an employee guide.

3. HubSpot

Not to toot our non-public horn, alternatively the HubSpot Tradition Code is gorgeous great.

Thought to be one among my many favorite parts is that it’s in a slide presentation format. This makes it in point of fact really feel a lot much less daunting and further available in the market to show by means of every now and then, reasonably than digging by means of a protracted report.

I acknowledge that HubSpot recognizes the Custom Code as further than just an employee guide — it’s a lifestyle. It’s going previous the very important thru explaining the hows and whys new hires care about.

In spite of everything, activity descriptions describe such a lot a couple of place alternatively a lot much less about how it feels to be a part of the group.

hubspot employee handbook - culture code

Supply

For the reason that Custom Code is 128 slides, there’s a handy guide a rough summary of the tenets on slide 17. No longer best possible does this function as a type of table of contents, alternatively it moreover works as a collection of company values that may be influential.

hubspot culture code tenets.

Supply

The HubSpot Custom Code seamlessly combines important insurance coverage insurance policies and data for new hires with motivational, leading edge messages. It conveys key felony and cultural problems within the equivalent presentation.

hubspot culture code career opportunities.

Supply

For instance, throughout the slide confirmed above, new hires download explicit information about career development choices available at the company.

This aligns with the Potency and career development insurance coverage insurance policies discussed above while being reassured that HubSpot prioritizes career growth merely as much as its products.

I’m moreover a big fan of transient, clear mottos which may well be easy to recall and follow to plenty of tricky eventualities. Problems can get complicated in a brand spanking new activity, so connecting a subject matter to the basics can be in agreement new hires put their artwork into perspective.

You’ll be capable of see this concept exemplified throughout the following slide.

hubspot culture code goals motto.

Supply

Now that I’ve walked by means of some tricky employee guide samples, be informed on for code of habits samples.

Code of Behavior Samples

The code of habits, which follows the company analysis phase of an employee guide, is largely important and in a similar way as difficult to craft from scratch.

That’s why I’ve built-in some exact examples of a good fortune and galvanizing codes of habits:

Further Than a Handbook

I’ve in no way considered how an important an employee guide may also be. I’ve referred to numerous mine previous to for working out my rights and tasks.

Then again, working on this post taught me that an employee guide moreover supplies the risk to brand one of the vital first bureaucracy new hires touch.

It’s an opportunity to share a company’s character and what makes it an amazing place to artwork. Your new hire had the danger to impress you — now it’s your selection to impress them.

Editor’s remember: This post used to be as soon as at first printed in December 2018 and has been up-to-the-minute for comprehensiveness.

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The TMJ Solution vsl cb | Blue Heron Health News

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Description:

TMJ misery can feel like a life sentence. But be warned:

Want text version instead of video? Here is simplified transcript…

If you’re suffering from it yourself, you’ll already know this.

TMJ can be a long-lasting and thoroughly miserable condition. It often begins mildly, but it rarely stays that way.

I know – I’ve been there.

At its worst, the pain affected every aspect of my sleeping and waking life.

I’m not ashamed to admit that at times it made me cry.

When I read that some sufferers become so distressed by the condition that they fall into depression, I wasn’t even slightly surprised.

When I was first diagnosed, I did not realize how badly TMJ disrupts people’s lives. Over time, I found out.

You may already be aware that finding a remedy for your own TMJ misery is likely to be a difficult – and possibly frustrating – task.

If you’ve suffered TMJ for a while, then you are already on that road… and you truly wonder where – or, even, if – it ever ends.

That’s exactly where I found myself.

And as I searched for answers, I discovered that not only was I not alone but that the outlook was often not a happy one.

But I increasingly came to one terrifying conclusion:

Specialists didn’t really have a handle on what was causing my pain.

In fact, it was worse than this.

The treatments they recommended actually feel like experiments.

Each specialist recommended his own specialism as a likely cure for my TMJ.

But each specialist turned out to be wrong.

GP, dentist, neurologist, orofacial surgeon to name a few…

All well-meaning, but all restricted to their own area of expertise.

I doubt they really understand the root causes of TMJ.

I, of course, knew even less. So I had to try it all.

Nerve and muscle pain relief. Splints, mouthguards, botox. Teeth filing, vagus nerve stimulation, surgery….

As each one failed, I moved on to the next.

And the results of all these efforts?

Either small, short-lived improvements – or no improvements at all.

Hours of my time in specialists’ offices and thousands of my hard-earned dollars later… there was little to show but disappointment and lost hope.

I almost got used to the process of meeting a new specialist, discussing my symptoms, listening to him or her give their professional opinion…

…then me paying substantial sums of money, hoping and praying that this time it would be different. Only to realize in the end that… it wasn’t different.

…It was exactly the same.

Well, the same except I was financially poorer than I had been before.

But the TMJ hadn’t gone away. Or, even, improved.

Before eventually stumbling onto the remedy that cured my TMJ I had come to a major realization about the condition.

And the real horror of TMJ is that it isn’t stationary.

Instead, it deteriorates.

Which leads us to the truly horrible realization that…

Wherever you are with your TMJ right now isn’t where you’ll be in the near future.

It’s almost certainly going to become more painful over time.

It did for me. And it did for almost every case study I read.

My symptoms became dramatically worse.

It wasn’t just the pain that worsened – although it definitely did.

What I found deeply distressing was the way my face became distorted. People remarked that I physically looked different.

The TMJ was pulling on the muscles in my face while also wearing away at the joints on one side of my jaw.

And so my jaw shifted to the left, making my face lopsided.

After a while a new symptom: whenever I open my mouth there was a loud pop.

It started as the occasional one-off.

And by ‘loud’ I mean that a person 5 feet away could hear it.

I quickly learned to not open my mouth all the way.

Because twice it almost dislocated when I yawned. Which really scared the life out of me.

So I had to make sure I didn’t open it more than halfway.

And then I developed the sensation of clicking, popping and scraping whenever I moved my mouth.

It was especially disturbing when I was eating – and provided a constant reminder to me that things were gradually getting worse.

My own research found that none of this was unusual.

This wasn’t ‘special’ TMJ. This was ‘normal’ TMJ.

This is how TMJ gets worse.

Pain disturbed my sleep – often making sleep impossible.

I awoke already exhausted.

Some days I swear I sleepwalked through the day.

Only the pain in my head and face kept me awake.

But, as I say, TMJ doesn’t sit still.

Over time the pain spread so that it covered my entire head, all over my face, across both shoulders and down my neck.

My TMJ started to affect my hearing. Which I personally found terrifying. I love music, I love talking with friends, I enjoy movies… I needed my hearing.

I was scared out of my mind that I was going deaf.

It began with earaches. And then ringing in the ears.

But it progressed to a kind of ‘thickening’ of my ears where sound became distorted and quieter.

All this slow build-up of pain and misery wore away at me, my health, my happiness, and my life.

I’m clear of all TMJ symptoms now. But I remember so clearly how frightening it all was back then.

I visited TMJ forums and what I read scared the life out of me.

Many, many people had suffered from TMJ for decades.

I learned from their comments there was plenty more misery to come.

Worst of all were the people who said their vision was becoming distorted.

I was already scared that my hearing was going. To lose my sight too was beyond thinking.

I could feel my happiness slipping away from me.

I became sullen and quiet.

I was moody with friends and family.

I knew I was like this, but I couldn’t stop it.

And this isn’t uncommon – it’s expected.

The medical profession is already well aware that any type of chronic pain can cause deeply felt mental health problems.

These are normal and accepted consequences of ongoing discomfort and pain.

TMJ is a typical cause of ongoing discomfort and pain – and we sufferers will eventually recognize both the physical and mental anguish listed above.

Some TMJ sufferers take mild antidepressants to deal with the emotional damage caused by unrelenting pain, popping, numbness, ear ringing, and facial distortion.

I felt very low with my TMJ and had many moments of bad mood and even, I suspect, mild depression.

It didn’t help my relationship with my spouse – or with anyone else, to be honest.

When I read the account of a young TMJ sufferer who had decided that if he didn’t cure his suffering within a month… that he’d end his own life… I could understand exactly where he was coming from.

Some nights the pain made me cry. Other times, the helplessness made me feel very low.

I was running out of options. I was quite literally running out of things to try.

And money was becoming a problem.

My insurance didn’t cover this kind of condition. The treatments aren’t cheap – they’re not very pleasant either. And the costs add up alarmingly fast.

And, more and more, I had to face up to the possibility that I might be stuck with this misery for the rest of my life.

And that, I can tell you hand on heart, was an awful prospect.

Here are some of the different specialists that can get involved in trying to uncover the cause – and cure – for your TMJ:

Which specialist is right for you?

If the diagnosis is tricky and the source of the pain is difficult – or impossible – to pin down then… you may as well roll a dice.

What was shocking to me – and it took me quite a while to realize this – was that the experts I was seeing didn’t actually know how to remedy TMJ.

To their credit, most of them didn’t pretend that they did.

But it was so incredibly frustrating…

On the one hand, they were honest enough to admit the causes were varied and not properly understood.

Yet, on the other hand, they’d recommend a fix that they could do…

…but which would cost so many dollars…

while admitting they couldn’t offer any assurance they’d work!

I still remember my initial horror at the realization that, effectively…

Because each specialist was limited as to what he or she could offer me.

They could only recommend something they were capable of doing – not necessarily something that would definitely work.

So that’s what they would offer me.

I was the piggy in the middle being pushed here and there.

I just had to cross my fingers and do as I was told.

Will filing down my teeth work? It’s a standard remedy for jaw and tooth pain caused by TMJ…

But it only occasionally helps. If it doesn’t work for me then what?

Perhaps a vagus nerve stimulator will do the trick.

But maybe I need decompression surgery?

Who knows? The short answer it seems is… almost nobody.

The problem is that some of these treatments change you – your teeth or your bite for example. And you can’t reverse that.

And then he asks if I want to go ahead with it.

How do I know whether I should go ahead with it? If he’s not sure it will work, how do I decide?

On the one hand, I am in pain, my health is falling apart. And with it, my life is slipping away.

On the other hand, I was nearly out of money. My savings had dwindled very quickly.

And I was scared I would finish up with no emergency fund… no spare cash for something expected later on in life. I had to give up here.

Again, this isn’t an unusual situation for sufferers.

Many health insurances simply don’t cover this type of work – mine didn’t – so TMJ sufferers like me gamble a thousand dollars on, for example, a mouth splint that in the end may make no difference at all.

Days after I realized I could no longer continue with the various treatments – the ‘experiments’ as I called them – the depression set in.

Now without hope, I went back to painkillers – the very pain killers that I had avoided before in case I became addicted.

But now they were all I could afford.

Because one day, everything changed

I met Christian Goodman in a long line at a drugstore.

He was buying toothpaste; I was buying more painkillers.

We got talking. And I told him about my TMJ.

He instantly recognized my story. It was nothing new to him.

He started to tell me a truly fascinating story.

This sounds really odd at first – but there’s a fantastic punchline.

Christian had worked for a long time with people who snored a lot. Which was interesting but irrelevant. Or so I thought.

He had developed a set of simple exercises that tackled the root causes of snoring.

The exercises worked well and, as a result, many people experienced significant improvements in their sleep.

Their snoring reduced or ended, they stopped disturbing their own sleep. And they were very happy.

But something unexpected happened.

Something that wasn’t meant to happen.

Christian received a truly odd email from a lady who was using his snoring exercises.

In the email, the lady told Christian that the exercises had not only cured her snoring…

…they’d cured her TMJ too.

At that time Christian was only vaguely aware of TMJ.

But a brief conversation with the lady in question – and a longer chat with a TMJ specialist – helped him quickly work out why this would be possible.

Snoring is partly due to tension and muscle tightness in the throat and neck region.

TMJ is partly – and I emphasize the word ‘partly’ – due to very similar causes.

It’s not hard to see there could be an overlap between the two conditions.

And Christian’s snoring remedy had accidentally started curing TMJ too.

Christian went on to interview a number of TMJ sufferers.

He asked them how the pain began. He asked them where they felt it. How they felt it. When they felt it.

He asked about how it progressed. Which parts of the face hurt most. How it affected their necks and shoulders. When the ringing in the ears began. How it was worsening their eyesight.

He asked and he listened – really carefully – to what they told him.

And he realized that TMJ didn’t just exist in the jaw and neck area – it existed in the upper body.

There were what doctors refer to as ‘multifactor causes of pain.’

In other words, the shoulders, the back, your posture, even the way you breathe… are all causing, contributing to and then worsening the miserable experience of the average TMJ sufferer.

It’s in the jaw and neck area that the problems manifest – that’s where the pains are often actually felt.

We complain of jaw pain, sore teeth, headaches…

And that’s why so many specialists focus on these areas – because that’s what the patient complains about.

But they’re trying to fix the symptoms. Fixing symptoms leaves the causes in place.

Without addressing the causes, you’re left forever with the symptoms.

The cause is more complex, more interconnected, more subtle.

Christian interviewed more and more TMJ sufferers.

He listened to what they told him. And he asked specific, direct questions.

He started to uncover things that a dentist or a neurologist simply would never have thought to ask about.

He collected, customized and developed more exercises to properly address the root causes of TMJ.

He paid attention to the different areas of the body that could contribute to the overall condition of TMJ and created a simple exercise program that tackled each one of them.

He tested the program with dozens of TMJ sufferers.

He used their feedback to improve it until he knew that he had the real deal…

And, yet – like specialists everywhere – Christian admits:

“I don’t know the exact causes of TMJ.”

But the combination of potential causes is better known.

And if you’re tackling them all, then it no longer matters which specific one is doing the damage.

Get them all and you’ve got whichever combination of causes is hurting you.

Was this the breakthrough I was searching for?

It had lots going for it.

Just for starters, Christian Goodman’s remedy involves

Instead, I would practice a simple set of exercises that I could do while watching tv. Or reading a book.

Exercises so simple that other people won’t even know I’m doing them.

And they’d take about 3 minutes a day.

To be brutally frank, I had nothing to lose.

I’d already wasted so much time – and so many dollars – chasing cures that I was prepared to try anything.

This one looked too easy to be true.

But after all I had already been through… I just had to go for it.

It’s hard to describe how I felt.

For one thing, I was so shocked that I just couldn’t believe the pain relief would last.

But I continued to do the exercises – 3 minutes a day – and the pain has never returned.

TMJ exercises aren’t totally new. After speaking to Christian, I searched online and – guess what?

I found several amateurs online who know an exercise or two.

They didn’t have anything remotely like Christian’s fully thought-out program. But they had something.

Here’s where it all goes badly wrong though:

After some searching I found someone who showed me a single movement – but what I already knew from my conversation with Christian is that to get rid of that pain you need at least 4 subtly different movements. 4 – 6 or more is best.

When the ones I tried didn’t work Christian reminded me that the muscle and bone structure in your face and jaw area is intricate.

It needs targeted work in order to affect it.

Too often a person tries the movement in the video, it doesn’t work – because on its own it pretty much can’t – and then they give it up.

Along with all the other remedies they’ve tried.

And this is where the real disasters occur.

Again, this is something that I now understood: TMJ is a body problem. Its source is not entirely at the jaw but around it and below it.

It’s the tackling of TMJ at the level of the upper body – and not just the jaw – that is transforming endless pain into relief.

Which is pretty much why my TMJ reduced and then disappeared so quickly once I started Christian’s program.

This was frustrating too.

Not only could I not determine whose exercises were actually effective…. I had to do endless Google searches in order to try to piece enough information together that I could make sense of any of it.

I pretty much failed in the end.

Because I am not able to judge which information is helpful, which is useless – and which might actually cause me more pain.

Really, I wanted this all worked out for me.

I didn’t want to have to think about it.

I wanted to be told what to do. I’d do it and then see what happened.

What Christian’s program gave me was everything I needed, all in one place, all tried and tested – and all ready to go to end my pain.

No searching, no trial and error and no risks of making my condition worse than it already was.

And that, I can tell you, is all I wanted.

Now you may be asking yourself:

“Isn’t this all too simple and low-tech?”

Surely the medical profession could have worked this out by now? That does make sense except….

The thing I noticed when I went through my own TMJ hell was this: each expert recommended only the fix that he himself specialized in.

No dentist ever told me, ‘Oh, I can’t help you – you need an osteopath.’

And no osteopath ever told me, ‘Ah – not me. You should see a neurologist.’

Nobody had any interest in recommending anything that they themselves couldn’t provide.

I don’t think anyone wanted to consider a set of exercises, that were easy to do, don’t need a specialist, implants or meds – and generates no medical bill at the end of it.

Here’s your first big surprise:

There’s not a great deal to it. It’s pretty simple.

And because there’s no drugs, no splints, no implants – no interference with your body in any way at all – it’s easy, can be done literally anywhere and has no side effects.

Except for the one where the TMJ disappears.

But you can live with that, I’m sure!

Christian’s program is described and explained in ‘The TMJ Solution.’

He explains – in beginner language – the basics of TMJ.

He tells you how the exercises are going to help you.

Then he shows you the exercises.

I actually describe them as ‘movements’ because I’m not a very active person and they don’t feel like exercise to me at all.

Finally, he puts the exercises together to create a simple program.

The simplicity of it is part of its beauty.

Because there is no secret to all this – just common sense

Remember that – as Christian explained to me – while TMJ is not fully understood there are 4 different ways that your body gives you the condition. His exercises address those 4 different ways.

Meaning that one way or another we hit at least one of its causes.

Which also means that I don’t have to be drugged, prodded, examined or opened up by a surgeon anymore.

I looked at a number of testimonials before trying Christian’s program. I wanted to see other people who had suffered like I was.

Like me, they thought they were stuck with chronic TMJ pain forever.

Like me, they were wrong.

There are thousands of people who have found relief from horrible TMJ pain by practicing these simple movements for a few minutes a day.

I recall that first, full pain-free day when my TMJ was finally gone. It makes me smile just thinking about it..!

If you’re at the start of your TMJ suffering, you might want to nip it in the bud before it gets worse.

I know what it’s like when it gets worse – it’s just awful.

Christian’s remedy is drug-free, surgery-free, takes 3 – 5 minutes a day and there’s no medical bill at the end of it.

For a start, although this program is short, it’s comprehensive.

It leaves nothing to chance.

As I mentioned earlier, the program tackles all possible areas that might be causing your TMJ.

I never fully found out how my TMJ came about. But by performing exercises that tackled all possible areas, I clearly got at the one that was causing the problem.

At first, the exercise program looked quite a lot to me.

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week.

So altogether on any given day, you exercise for about 3 – 5 minutes.

I’m a little slow at these things and like to take my time. Even so, I rarely exceeded 5 minutes.

In fact, they’re less ‘exercises’ and more like ‘movements’.

I call them exercises – and Christian does too – but I always imagine that exercises involve effort and sweat.

These certainly don’t; they’re very easy – and deliberately relaxing.

The majority of these movements I did either while sitting watching television or standing in the kitchen cooking. The exercises are not intense. You just need to do a little every day.

And they focus on different areas:

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.

Just do the ones you prefer.

There are four exercises concentrating on the jaw.

TMJ caused my jaw to become stiff and painful; the jaw structure came out of line, so it distorted my face a little.

The jaw exercises tackle the various jaw area pains directly and help correct the distortion.

A number of others focus on loosening and relaxing the throat and tongue.

I had never heard of throat or tongue exercises before. But the throat is closely connected to the jaw and should be exercised regularly. While the tongue is one of the main muscles inside your head.

Between them, the exercises not only loosen and relax throat and tongue they have the side effect of loosening up your shoulders and neck – and even opening your sinuses.

They’re stupidly easy. But also quite pleasant.

Then there are body movements.

These ones mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress – prime candidates to be causing your TMJ.

Something I didn’t realize was that breathing movements not only reduce physical tension; they reduce emotional tension too.

Emotional tension causes physical tension – and physical tension leads back to emotional tension.

They’re so closely connected.

And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.

Followed by relaxation exercises…

The easiest of them all – which is saying something given how straightforward they all are – are relaxation exercises.

They were really nice to do. And I could see that the benefits of these would go beyond just relieving me of my TMJ symptoms.

The last two types of exercise were quite surprising to me. Until that is, they went and cured my TMJ…

This was an unexpected – but really eye-opening – surprise.

These exercises are just ways of thinking about your problems, your opinion of yourself and your opinions of others.

I don’t usually go in for this type of thing. But Christian’s ‘1 – 2 rule’ for example was particularly effective – and it had the side-effect of improving a couple of the difficult relationships I had at that time.

Perhaps the most unexpected exercises for me were the communication exercises.

You can do this with a partner or a willing friend – doesn’t matter.

It’s not just jabbering on though. Christian explains the set-up and he gave me some guidelines for this.

It worked really well. So easy – and enjoyable with it.

All the exercises/movements were easy, relaxing and, often, really very pleasant to do.

Given the pain – and the state of mind – I was in at the time I was glad the program was so gentle.

And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from.

I made my own program after a few days – Christian explains a simple method for taking exercises from each category so that you don’t miss anything out.

But you can just follow Christian’s plan if you prefer.

I don’t know which stage you’re at with your TMJ.

Hopefully, you’ve not developed some of the worst symptoms yet.

But we may as well face the fact that as time progresses so does your TMJ.

Worse symptoms are inevitable.

For me, I simply realized one day that I could no longer bear the pain anymore.

The headaches, neck aches, jaw aches… the clicking and scraping of my jaw bones…. my facial distortion, the loss of hearing, the low moods…

I was fast losing my love of life. I was losing my sense of ease. My comfort.

As my TMJ worsened, I lost my peace of mind, my ability to enjoy any of life’s pleasures.

And, in the end, my willingness to socialize.

The pain became an embarrassment… having to explain it to people… fielding questions about how to cure it when I didn’t know the answers. When nobody seemed to know the answers.

And I knew full well my TMJ would get worse – that’s what it had already been doing. Enough really was enough.

I often thank my lucky stars for that chance meeting with Christian Goodman.

I do not know where I’d be right now if that hadn’t happened. I was lucky.

If you’ve spent thousands of dollars on treatments already… or if you’re going to be spending that kind of money soon then Christian’s program is a must-have.

If you’ve already paid for a month of painkillers you’ve probably spent more than the cost of this program.

Leave things as they are and you’re condemned to more hours and hours of waiting around in doctors’ waiting rooms, hours of explaining and then re-explaining your symptoms to various specialists…

…then spending hundreds of dollars – but quite likely many thousands of dollars – at a time on procedures, measurements, fittings, and surgery.

Don’t do this to yourself.

Everyone deserves better – and that includes you.

Bypass all that pain, discomfort, expense and frustration.

Tackle your TMJ now while it’s this bad – rather than waiting for your health to get past the point of repair.

Click now and receive your copy of Christian’s ‘ The TMJ Solution’…

I signed up for Christian’s program because I realized that…

after hundreds of dollars spent on tests, x-rays, fittings, and meds…

and then thousands of dollars spent on implants…

that for me there was no light at the end of the tunnel.

TMJ was a deteriorating condition, getting steadily worse, dragging my life into a place that I just didn’t want to be.

I didn’t want to let my life slip into more misery than I was already suffering.

What I was really scared of was damage that was nearly impossible to cure.

But most of all I wanted to avoid at any cost jaw, ears or eyes damage that was irreversible.

A set of exercises, 3 minutes a day, for the cost of this month’s daily newspaper… What sensible reason did I have for not doing this?

He pointed me to his order form (link below) and I signed up.

Christian offered me something my dentist never offered me.

He offered me something my osteopath didn’t offer me.

In fact, Christian offers all his clients something that not a single professional out there will offer you.

He offers you your money back.

His promise to people like you and me is simple:

“If my program doesn’t deliver the results you want then you get your money back. Trying it will have cost you nothing at all. Not a penny. You’ll be no worse off than you were before you tried it.”

But you might – like me – be so fantastically better off that you will forever thank your lucky stars that you took some action to get a copy for yourself.

Because the exercises that make up his program have helped thousands of TMJ sufferers all over the world.

These exercises aren’t an experiment. Or a gimmick. Or a bit of esoteric mystical wisdom allegedly handed down by soothsayers from the dawn of time.

I’m really skeptical about that kind of thing.

They’re solid, easy to perform proven movements that address TMJ pain at its sources – and which so many TMJ sufferers absolutely swear by.

So Christian can afford to offer you a 60 days, 100% cast-iron, no-questions-asked guarantee.

Because he knows that recoveries like mine aren’t the exception. They happen all the time. Thousands of ex TMJ sufferers are witness to that.

Remember how things went for me:

After three days of practising the exercises the ache in my jaw noticeably subsided.

The neck and shoulder aches? That pain just fell away.

And because of that, so did the pain in my face and head…

That clicking in my jaw joints? It disappeared…

Mercifully, my hearing came back too. I had been sick with worry that I might go completely deaf…

But just imagine it… Imagine feeling normal again.

I can tell you, it’s like coming out from underneath a crushing weight… something that just holds you down in pain and unhappiness.

I was back to my old self and I felt absolutely wonderful!

And that’s why Christian receives so many testimonials from grateful, happy people.

Testimonials like these ones received in the last 10 days:

After the first couple of days, I could feel a noticeable change. The clicking, popping, and tension were 90% gone. Each day things continued to improve. I’m now 100% again!

Mary Stuart– New Jersey

I have done all the exercises for the past 2 nights and you know that my jaws have not hurt at all when I wake up in the morning. Thank you so very much and I will e-mail you from time to time to let you know how I am doing.

Alie Vanhoy– Dallas, Texas

Just to let you know that my condition is improving each day since I started using your product. The pain is diminishing each day and hopefully it will be completely gone in the near future.

Thomas Young– Orlando Florida

After reviewing the information about your program and understanding the concepts behind it, I realized just how amazing and effective it really is. It totally cured me! I’d highly recommend your program to anybody who suffers from TMJ.

Ann Smith– San Diego, California

Just like I was you’re probably at a crossroads now. Which way to turn?

I hope you haven’t been through the dreadful experience that many TMJ sufferers go through…

But if you have then there are two simple options:.

Stick with the medical profession and spend your way through the various implants, filings, cuttings and manipulations.

Genuinely, they do sometimes work.

And when they do work, they’re worth every penny of the thousands of dollars that they cost.

Because the relief from pain is almost priceless.

But if you’ve already traveled that road and it’s all failed…or if you’ve made the smart decision that you’re simply not prepared to travel that road in the first place… then your second option is equally simple.

Attack the causes rather than symptoms.

My TMJ was cured – quickly – because instead of hacking away at the symptoms I addressed the causes.

Instead of focusing on the pain itself I remedied what was causing that pain in the first place.

And Christian’s program tackles the causes from every direction.

It makes no sense to carry on suffering.

And, for me, it made even less sense to carry on spending money on unreliable – and, ultimately, disappointing – procedures.

If you can do something about this misery now then now must be the time to act.

Because if not now to properly address your TMJ… when?

The program that ended all my TMJ misery is just a mouse-click away.

Click now and get your copy of the program…

It’s not just that this program costs less than the price of a daily newspaper for a month.

Or that it’s less than a couple of weeks of the cost of your meds.

Or that you’ll spend more this month on your daily coffee than you would on this program.

What really hurts is that if I’d bought Christian’s program instead of paying for all the treatments I’ve had so far, I would have saved more than 99% of my money.

I wasted thousands of dollars following the conventional route, the ‘safe’ route… the sensible route of doctors and specialists.

I plundered our savings. We sacrificed holidays in order to have the cash to spend.

I really wish I hadn’t. It’s just that, at the time, I didn’t know better.

I wish I’d met Christian in that queue at the chemist 12 months earlier.

I’d have gotten better a year sooner – and at a 99% discount!

If you’ve had TMJ a while and are finding out that TMJ is a curse, then I’m genuinely sorry for you.

I know what you’re going through because I’ve been there.

If you’ve only recently been diagnosed, then you’ve possibly already realized that TMJ is just ugly.

You’ve possibly discovered that many, many sufferers have it for years.

Too many never get rid of it.

They run out of money – and they run out of hope.

And then they just put up with increasing discomfort, pain and misery.

That could be you. But it doesn’t have to be.

You’re reading this letter today because you’ve decided to do something about your TMJ.

So you’re probably not one of those passive sufferers.

You’ve either grown tired of being disappointed by treatments that cost money but don’t deliver…

…or you haven’t yet been down that route – but realize that’s the fate that awaits you.

And you’ve decided to take matters into your own hands.

So make today the beginning of the end for your TMJ.

Get the same program I got. Do the same things I did.

Get the same results I got. Or get your money back.

All you have to lose from Christian’s program is… pain.

If that’s what you want then [Get the program in just 90 seconds – click here]

Don’t forget – as your TMJ progresses you will spend time, energy and money on drugs, tests, and procedures.

You’ll have to – TMJ can become unbearable. These expensive remedies may not work in any way at all.

And while they’re failing – at considerable expense to you – your TMJ just gets worse.

If you’ve decided to rid yourself of TMJ pain then if not now, when?

Christian’s program costs less than a month of coffee.

And this offer ensures you win. Because if you don’t think the program was worth that money then get a full, 100% refund.

Do you know how many specialists will offer you a full, no questions asked, 100% guarantee on the work that they charge thousands of dollars for?

None of them. Not a single one of them.

If a loved one was in the pain you’re in – or facing the possibility of it – would you want them to try a quick, pain-free, proven and super-cheap method to making them happy again?

If you’d do it for someone else then for goodness’ sake do it for yourself.

By all means, spend your savings with the medical profession. But first of all, be kind to yourself and try Christian’s program for yourself.

Your program awaits you here…

Remember that TMJ often gets worse. And when it does, it can cause real damage to bones and joints. Some of that damage can never be reversed.

Leaving it to do its ugly work makes no sense.

Thousands of us decided to act rather than suffer… and we’re pain-free as a result!

Not acting now is a decision – but it’s a poor one.

The 100% money-back, no questions guarantee means you’re doing this without any risk at all.

Make the decision, get the program. All you can possibly lose is doctors visits, medical bills, pain, fear and misery.

I’m glad I did it; you’ll be glad you did too.

Your program awaits you here…

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