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St. Petersburg, FL, Thursday November 21, 2024

I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.

I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.

I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)

You know you need to do something.

What’s more, you WANT to do something.

But wanting to lose weight, drop fat and get back to being lean again is one thing…

… finding the time and energy to do it is a whole different challenge.

Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.

Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.

(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)

The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.

The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.

Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.

Seems too good to be true, doesn’t it? But don’t let that fool you.

We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…

It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.

What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.

Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.

I’ll explain exactly what this is all about in a moment.

My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.

I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.

I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)

I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.

That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.

In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.

It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.

And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.

You’ve been led to believe there are only a few ways to cut body fat and get in the shape you want to.

The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.

If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.

In every situation, it’s the fitness industry. Celebrity trainers gain if you don’t get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.

Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?

Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.

It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.

Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)

The good news is once you see these lies for what they are, they no longer hold any power over you.

So let’s confront these right now…

In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?

The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.

You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.

If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.

Your body also experiences metabolic adaptation. Your body kicks into its natural survival mode and becomes more efficient due to calorie deprivation. It needs less energy to survive. To continue dropping fat, you have to starve yourself even more.

Dieting actually CHANGES your brain’s response to food. When you deprive your body of calories, your levels of the hormone leptin drop (the hormone that makes you feel full) while ghrelin increases (the hormone that makes you feel hungry). Even when you eat, if you’ve been restricting your calories severely, you’ll still be left with feelings of hunger.

Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren’t going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds.

A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food.

This is such a crazy myth.

The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program.

If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want.

But it NEVER works out that way.

Here’s why it’s not realistic. 12-week intense programs are great for exercise enthusiasts that love working out for hours and hours a week. They can stay committed for the long term and stick to a super strenuous high intensity training program.

However most people have other priorities and don’t have the time or interest to devote that much time daily to working out.

For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains.

With the right program targeted in the right way you can see results in 14 days or even less.

You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day

You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym.

You can get good, perfectly achievable results with simple, straightforward moves that are realistic for people with busy lives.

Which brings us to the third biggie…

There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio.

What this means is spending a good chunk of your life on…

Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon.

Cardio is effective IF you have hours and hours of your week available to do it.

But the only people who can dedicate the time to do it this way are pro athletes and fitness models who do this for a living.

If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us.

Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat.

If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat.

In summary we know we don’t need hours of cardio, we don’t need to starve ourselves and we don’t need a 12-week high intensity program to see results and body you desire.

So what is the answer to these lies?

We want something that is effective, simple and doesn’t leave us feeling too exhausted.

You know you need to improve and maintain your flexibility and mobility.

I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.

But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there… we’ve just been looking at stretching the wrong way.

We know stretching exercises are great for flexibility… now, we know they can flip the switch on your body’s fat burning engine.

Working with hundreds of clients over the last 17 years, one of the biggest areas of focus is on improving overall fitness and helping my clients be more mobile.

I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.

Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.

I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.

When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.

When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.

It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.

Flexibility is different. Flexibility is all about range of motion around a joint.

Mobility, on the other hand, is the ability to move freely and easily.

Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.

Only movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.

It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…

When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.

You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.

Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.

Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.

Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.

All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.

By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism soaring.

And that’s exactly what we did. First, we identified the right modalities, drawing from different disciplines to find dynamic, movement based flexibility training that brought flexibility benefits while jacking up your fat burning capabilities.

We’ve unashamedly plundered exercises from the world’s best fitness modalities designed to improve your mobility and flexibility. We hand-picked only the exercises that burned the most calories and torched the most fat.

Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.

As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.

When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing’s explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.

Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.

Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.

Don’t believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.

The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.

While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.

As you can see, these aren’t crazy-difficult stretches that no-one but fitness pros can do. These are simple, straightforward stretches you may have already heard of. And they work.

I want to reinforce this point to you: there is nothing complicated or special about the exercises themselves.

However, there is one stretch which is king of all others. And I’m going to reveal it to you now…

This stretch hits EVERY part of the body in one go. It’s exactly the kind of stretch that we “stole” to include in our powerful movement flow.

The reason it’s the world’s greatest? It literally works everything.

Back, legs, shoulders, your spine, arms… EVERYTHING.

Try it for yourself and you quickly see why.

Don’t worry if the above stretch looks too advanced. You can still burn a LOT of fat with the modified version below:

This stretch is just one of the key movements we’ve included in this fat-burning, flexibility program.

For each area, we selected a range of moves and tested a combination in real-life training on clients. This way we finally cracked the code on combining fat-burning movement with flexibility training.

You’ll perform the right movements in the right order to “unlock” tightness and improve flexibility, while burning a ton of calories.

Of course, designing a program that works is one hurdle. Designing a program you actually use is another. And – as all good trainers know — the best program is the one you use.

When you’re progressing with a program that isn’t delivering results quickly, no matter how much your trainer implores you to persevere, it’s going to be hard.

How much more likely would you be to stick to a fat-burning flexibility program where…

You can get the lean, toned physique you always wanted using simple, straightforward stretches anyone can do without having to spend hours doing boring cardio or working out like a fitness competitor.

This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits.

From each of the techniques, we selected the ten most effective, efficient movements. We chose these based on practicality, ease of performance and fat-burning flexibility.

We’ve added TWO bonus moves specifically designed to turn up the heat on your metabolism and melt fat while you stretch it out.

The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.

The beginner program can be completed in just 15 minutes incorporating gentle moves that boost your metabolism.

If you’re ready to jump in and get going, the 30-minute advanced workout will challenge even the most hardened fitness enthusiast. (Look, this is hard for me and my clients… but, man, it gets results.)

The movements are simple and easy to execute. You don’t need equipment or weights. The moves take up little room, and you can perform the entire workout in a small space. You can work through the program at the gym, at home or even a hotel room when you’re on the move.

If you’re new to flexibility or stretching programs, we recommend starting with the beginner’s workout. After a few sessions, it will be clear how quickly you can progress. If you need to scale up, we’ve made it really clear how, so you’re always challenged to make progress.

I don’t need to tell you that form is essential to get the best from every movement. In the Metabolic Stretching Workout Videos, I walk you through every single move. I explain in detail how each move is performed, what to do at the beginning and end, how each stretch should feel and how to avoid common mistakes.

Fast results are dependent on getting form right first time. Filmed at our state of the art fitness facility, The Compound in Clearwater, Florida, each video is shot in super-clear HD from multiple angles. There will be no doubt around how to perform each move as we’ve covered every angle.

When you’re ready to get going, simply use the Metabolic Stretching Follow Along Videos where you can follow along to the complete routines at the same time our fitness model performs them in real time.

This allows you to get the whole sequence down without any confusion about what you’re supposed to do and how. Simply hit play and do the exercises at the same time as our fitness model. Results guaranteed.

“I found the Metabolic Stretching routine to be a perfect fit for my needs. It focuses on both joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better.”

Joyce Lynnette Berry Fitness Enthusiast

“As a busy working Mom not only is keeping fit and healthy a number one priority for me, but keeping my body limber and toned is as well.

This program doesn’t just deliver on its promise to melt fat and tone muscles in just 15 minutes … it OVER DELIVERS! This is hands down the best 15-minute workout and stretching routine I have found that does everything that I want in a at home workout.

If you are serious about hitting your fat burning goals and maintaining them, the Metabolic Stretching program is exactly what you’ve been looking for.”

Tonya Fines, BSc, PE Holistic Health Practitioner

“As a Yoga teacher, I intimately understand the need for flexibility, mobility and balance. The Metabolic Stretching program does a phenomenal job at mixing in traditional calisthenics with dynamic stretching and yoga-like movement patterns to fully develop and tone the muscles.

I would recommend these routines to anyone looking to live a more active lifestyle.”

“The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body.

Metabolic Stretching is an outstanding collection of stretches and exercises designed to restore balance, increase strength and hopefully get people interested in living a more active lifestyle.”

Dr. Ron Eccles Business Coach & Chiropractor

Sometimes you don’t have time to watch videos, and when time is short, you need to get it done as quickly as possible. The Metabolic Stretching package also contains the Metabolic Stretching Exercise Definition Guide featuring every single exercise broken down and explained in detail.

This guide contains full-color photographic images as I show you through each stage of each movement, including the start and end position. Accompanying the visuals are a written instructional breakdown of how to perform each movement.

The manual also contains detailed information on the workout parameters behind the program, so you know exactly why we’ve chosen the specific moves featured in Metabolic Stretching.

Over 31 million Americans suffer from back pain. As you’ve probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back.

That’s why my clients always warm up with my 3-minute back pain stretching flow.

It can be performed in a seated position or on the floor and has been proven to eliminate back pain issues in most of my clients. It’s also a great micro-stretching session you can do while at work if you start feeling stiff.

If I were to pick the three best stretches for back pain this would be them!

“I’ve always loved working out in the gym but finding time to exercise gets trickier as life gets busier. Even sneaking in a 10-15 minute workout can be enough to give me the boost I need each day. I came across the Metabolic Stretching routine and was instantly excited.

The 10-minute routines made for a great quick round of movements to do when time is limited. It’s the perfect blend of total body exercises that get my abs, legs and arms LEAN using only my body weight. I look forward to doing these almost daily because I feel more energized and ready to take on the day. Thank you so much!”

Stephany Strul Figure Competitor

“I’m a yoga teacher and long time fitness junkie. I just love to be active, move well and be strong. Funny thing is most guys I talk to aren’t too sure about doing Yoga but they understand they need to be flexible.

So I immediately saw the value in the Metabolic Stretching routines because it offers flexibility training combined with balance and some body weight strength exercises. It’s like mixing yoga with calisthenics. Honestly, I’d recommend this program to anyone looking to be more physically active who realizes that moving better equals living a better life!”

“Exercise is not something I’m great at sticking to. I know I need it but I’m not good at making time for it and I’m sick of making excuses.

A friend of mine had me read about this 10 minute “stretching” routine I could do from home that’s kind of exercise and stretching mixed together. It looked interesting so I went for it.

I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it’s part of my morning almost every day. I’m feeling more energy and my knees and hips feel less stiff.”

Jeff Souvenir Videographer

Awesome! Thank you. I have issues with my shoulders ALMOST 24/7. I do believe this 1 minute routine is a Godsend!

It’s been a while since the last time I comment on your videos. This one deserves a 👍 excellent warming routing Coach Brian!

Perfect timing! I worked my legs y’day. I need this!

Thank you. I love the stretch exercises you teach. Have a great Saturday!

Sooo glad I found this page. You definitely give practical and useful advice which I use daily in my own workout routine. Please keep em coming!

This warm up is amazing, simple but effective, been doing this with my clients and they love it!

Love this! I already do several of these everyday part of my warmup

Wow excelente entrenamiento, gracias Coach Brian!!👏👏👏👏

Thanks did this and really worked great

Fantásticos ejercicios para mantener una excelente forma física y trabajar todo el cuerpo, muchas gracias por estos buenos consejos, salu2 desde España!!!

I’m confident Metabolic Stretching will transform how you approach exercise. That’s why I want to make this decision as risk-free as possible for you.

If you’re anything like me, you’re skeptical. How is this program going to be any different from what you’ve already seen, right? I don’t blame you for thinking that.

I want to give you the opportunity to test Metabolic Stretching for a full 60 days risk-free. Experience for yourself why this is above and beyond anything you’ve seen before. Take the time to figure out the best way to use Metabolic Stretching in your weekly training. You WILL experience serious improvements in flexibility while burning a ton of fat.

If it doesn’t work for you or if you don’t enjoy any part of the program, no worries. Call our friendly customer support team within 60 days and let us know you want a refund. We’ll give you back every penny, no questions asked.

I can’t continue letting misinformation sabotage the results of men and women committed to being the best they can be. That’s why we’re launching Metabolic Stretching at a crazy-low price to make this a no-brainer and get this into your hands.

I know the work we’ve done to develop our sequence is worth thousands of dollars more than we’ll ever charge for the program.

That doesn’t worry us. Right now, our mission is to spread the Metabolic Stretching message to as many people, like you, as we can.

That’s less than the cost of a book on Amazon about stretching or fat burning… if you could even find one. But I know no-one else has figured out the key to burning fat with stretching through a program like this, based on science and real-life testing on my athletes.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

I’ve shown you this program will help you whether you’re a complete beginner who’s never set foot in a gym or if you’re someone who works out seven days a week and is looking for an edge.

Blasting fat through this unique stretching protocol delivers results. We’ve proven that. And with this program even if you don’t think you can get results, with consistent, focused application you’ll see results in no time.

Metabolic Stretching turns on its head what we’ve come to expect of a fat-burning program. That’s why I explained exactly why we’re offering you the chance to buy the program at an exclusive low price. And I’ve explained how we’ve reversed the risk so you can test this on your schedule to see the difference it makes.

Let’s face it. You have wanted to lose weight and get lean for a long time, but for some reason, it hasn’t happened.

You feel it every day. Especially when you’re standing in front of the mirror. Or when you’re slipping into your pants that are getting tighter and tighter. Or when you strip down at the pool or at the beach.

All the workouts, programs and get-lean-quick gimmicks you’ve ever done have come to nothing.

It’s understandable that faced with all that, you would choose to
DO NOTHING. And, instead, hope that one day you will find the time in your schedule to finally get a grip on this.

You could try and go and
do this on your own. There’s a ton of information online, if you have hours to sift through it to separate what works from what’s trash. What you may never figure out is our “special sauce” — the exact sequence we have developed and tested that unlocks the fat-burning power of stretching.

I don’t want you to finish reading this and look back in a year’s time and wish you’d started NOW.

So here’s the other choice and the one I hope you make today.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the Metabolic Stretching program in minutes.

Jump on this right now and imagine how you’ll feel in 30 days time. In only a few workouts I guarantee you will not only feel the difference but see the difference, too. But it starts today. It starts right now.

Move Well. Look Well. Live Well.

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Functional Movement Specialist

P.S. Test Metabolic Stretching for 60 days and discover the simple, easy way to burn calories, melt fat and finally get the lean physique you really want without working out 20 hours a day.

If you know you need to shift pounds and have tried time and again with programs that drag on or force you to starve yourself or just plain suck, here is the program you’ve been searching for.

Use this program for up to 60 days and if you don’t feel it’s worth every penny, claim back every penny with our 100% money back guarantee.

“I love health & fitness and I personally use the Metabolic Stretching workouts at home when I”m too busy to get the gym.

Sometimes I even use them as my finisher at the end of my regular workouts.

My favorite part about the workout is that I get my heart rate up and increase my metabolism while also increasing my flexibility at the same time.”

Vania Bradway WBFF Fitness Pro, Online Physique Coach

“I’ve learned that exercise and workout programs are only beneficial if you actually stick with them! So much of what’s out there is either too aggressive or requires special equipment… those aren’t for me.

What attracted me to the Metabolic Stretching routine is that it’s based on body weight only exercises that I can do at home. As a Mom of 2 boys and a girl, I have barely any time but I need something to keep me moving and burning fat.

I needed a routine I can do anywhere 2-3 days per week to get me more active, feeling better and dropping some pounds. I found these stretches to be super fun and easy to do in my own living room.”

Lauren Wilson Busy Mother of 3

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other fat burning programs?

Traditional fat burning programs rely on one of two approaches. They either insist on a ton of cardio, which can take hours of your time, or high-intensity interval training, which leaves you sapped of energy. Metabolic Stretching is totally different from any program you’ve seen before. The program delivers everything you need to torch stubborn body fat and get leaner, fitter and stronger by following a simple stretching routine.

Q: Who is this program suitable for?

This program is suitable for anyone who wants to strip away body fat and get a lean, toned physique without having to resort to hours of cardio, starving themselves or working out like a beast. Metabolic Stretching is suitable for every level of fitness. Even if you’ve never been to a gym or followed a program before, the exercises are simple and easy to follow. If you know your way around the gym and have experience with workouts, you can use the Advanced workouts to deliver higher intensity. Everyone can burn calories and become fitter, stronger and more flexible with this program.

Q: Can I do this program even if I’m injured?

We would always advise consulting your doctor before undertaking any physical activity. However, because this is a low impact stretching program, not only does it allow you to put a fire under your metabolism even if you can’t do cardio or HIIT, it will also reduce the chances of injury in the first place. If you are suffering from injury, we would suggest starting on the Beginner workout and building up, depending on how you feel.

Q: Do I need any specialist equipment?

No. You don’t need any specialist equipment or weights. Metabolic Stretching has been designed so you can follow the program wherever you are, whether you’re traveling, at the office or at home. Its series of movements are simple and easy to execute. They can be performed in a small space and don’t require much room to complete each workout.

Q: Can I use this as a standalone program?

Yes! The Metabolic Stretching program can be used at the end of your regular workout routine or you can use it as a standalone fat-burning workout. You can scale the intensity of your workout up and down depending on whether you are completing other workout activities or just the Metabolic Stretching program. You have complete control.

Q: Is this suitable for a complete beginner?

Absolutely. The program is split into two workouts – Beginner and Advanced. All the exercises within both workouts are the same. The Advanced version is simply a more intense version of the Beginner workout. Both deliver the same powerful, metabolism-boosting benefits. If you’re new to exercise, this is perfect. The workout is simple and easy to follow and can be completed in just 15 minutes.

Q: I’m not flexible at all. Will this still work for me?

Of course. The great thing about the Metabolic Stretching program is that it improves your flexibility while burning stubborn body fat. You don’t need to be flexible to start… but you’ll certainly become more flexible when you follow the program. Good flexibility is a sign of good health. The more you work on becoming more flexible, the better you feel.

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Description:

It was a like pent-up well of erotic energy had
been hiding in her body for years…

Clearly savoring every second of pleasure…

These were the kind of noises I’d always
wanted to hear a woman make…

As I treated her body to a merry-go-round of
spasmic climaxes that made her eyes roll back
in her skull…

…and caused her thighs to shiver like she was
possessed.

They were for some asshole contractor that was supposed to be putting in a
hot tub in my backyard..

I stood there like a deer in the headlights… my entire field of vision blurred…

You know that feeling you get when something seems unreal?

I couldn’t move, think, or speak for what felt like a stretch of 10 minutes…

Like a teenager fleeing a house party…

The contractor jumped to his feet, grabbed his pants and high-tailed out
through the sliding door…

And my girlfriend Jennifer… the woman I loved and even planned to propose to…

Just sat up and gave me a look I’ll never forget as long as I live…

My hands shook and my voice cracked while a
tidal wave of adrenaline dumped out and
flooded my entire body…

It’s all I could muster, like a simpering animal
pleading with a predator who had it cornered…

Her grey eyes stared into mine with cold,
matter-of-fact precision before she said…

They weren’t words she said to try to hurt me or piss me off…

In fact, she said them as plainly as she would have given me time of day…

But the minute they came out of her mouth… it was like a sledgehammer slammed straight into my gut…

I reeled and felt my legs wobble… trying to catch my breath…

… as she strolled out the kitchen door, got in her car, and zoomed out of my life without
so much as looking back…

I slumped down on the coach, head in hand, as every cell in my body felt bathed
in strong acid.

Jennifer destroyed much more than our relationship…

She destroyed my self-respect and pride in being a man!

It was without a doubt THE MOST humiliating and emasculating thing that ever
happened to me…

But today, I’m actually grateful for it!

Because that horrific moment marked a turning point for me and over 12,200 men
from every liveable continent on the globe…

Allowing any man of any age… to give ANY woman a blizzard of full body
orgasms more potent than she’s ever felt in her whole life!

Go around after hot sweaty round… 2,3, even 4 or more times per night like a
hormone drenched teenager…

Last 30 to 45 minutes and blast big, heavy loads that spray out like the
fountains of Bellagio

The best part… it doesn’t matter if you’re 28 or 88… this solution will work for you!

Because it addresses the true, root cause of male metabolic aging…

A series of microscopic scars shriveling your testicles…[1]

And it’s your testicles more than anything else that make you a man!

The process starts around age 35 for most men…

… and by the time the average guy is 50… this testicle-shrivelling scourge has wreaked havoc on your natural
manliness…

Drying out your youthful hormones, and holding your male metabolism hostage…

Taking your confidence, your sex drive, and your energy levels down with the whole ship!

You can lift weights, eat clean, even take pills and synthetic hormones…

But unless you address the testicle-shrivelling plague head on… you’re doomed to declining masculinity no matter
what you do!

It turns out that the source of this manhood-destroying scourge is an imbalance
of one, tiny life form.

When you’re young and virile… your body is the perfect host for this friendly little life form.

But as you age… the tables turn and levels of these potent living miracles begin to decline…

Which helps the testicle-shrivelling scourge to gain the upper hand!

Multiplying inside of your body like a microscopic pandemic…

… wreaking havoc on the very cells that power your sex drive, desire, and natural
masculine energy.

If you’ve started to notice stop-and-start erections that shrivel away just when
you need them most…

If you’ve begun to feel like you’ve lost your insatiable sexual drive…

If you feel that “slump” like you’ve lost your purpose and passion in life…

And if you choose to ignore it… to simply let nature take it’s course and “accept your fate”…

You’re doomed to feel your sex drive dull, your energy levels evaporate, and your muscles sag and
wither away…

Even if you think you eat healthy, even if you log 8 hours of sleep, even if you swallow fistfuls of Big
Pharma’s chemical cocktails.

Because this testicular plague can continue to spread like wildfire…

Which means you’ll be fighting an uphill battle the rest of your natural life.

But, by simply eating a delicious ancient superfood, which you can make with everyday ingredients you find
in a local grocery store in just minutes…

You can naturally halt and even reverse the testicle-shrivelling plague from destroying your libido,
energy and drive from the inside out…

Letting you enjoy round after round of body-quivering sex just like in your honeymoon years…

And all without taking a single dangerous drug or needing a painful injection of synthetic hormones from
your doctor.

In fact, this powerful food is so tasty and effective… once you try it you’ll be wondering the same thing I
did…

It turns out… researchers have simply been looking in the wrong direction for nearly 30 years. [2]

See, scientist have known for decades that your testosterone levels decline with age…

Testosterone is your master male molecule and more than anything else…

It’s the “metabolic messenger” your body relies on to fuel your sex drive, keep your muscles strong and
healthy…

… and give you that dominant surge of manly energy.

The problem is, they didn’t truly understand what caused your body to shut down this supply of testosterone
in the first place.

But today, thanks to breakthrough research out of MIT…

Science has finally discovered the real truth!

And in the next few minutes, I’m not just going to share exactly what they found…

I’m going to tell you how you can protect yourself or a loved one in the claws of the “testicular
plague”…

And how you can halt and even REVERSE it’s ravaging effects…

So you can restore that glow of youthful masculine power that you’ve been missing all these years.

What you’ll discover today is not an herbal formula…

It’s not a supplement or a drug…

It’s quite unlike anything you’ve ever heard or seen before.

So stick with me for the next few minutes…

I’ll share how I managed to change everything…

Going from a “3 pump chump” whose libido, desire, and energy were in the sewer…

To a man who routinely wears out my much younger girlfriend…

… by simply eating a delicious, all-natural food you can make for pennies in your own kitchen.

My name is Tim Masterson… I’m 54 years old, an engineer, a health researcher,
and most importantly…

I’m a man who knows what it’s like to feel your libido, energy, and drive slip away…

… and feel hopeless to do anything about it.

It started out with me just noticing that my desire was starting to fade.

Despite having gorgeous girlfriend 15 years younger than me…

With a body that could give a pet rock a raging hard-on…

Most nights I was just too tired and didn’t have the energy for sex.

After a long day of work I struggled to keep my eyes open…

Let alone treat a younger woman to a tornado of pleasure that would leave her breathless and sweaty.

Even when we did have sex I often had a hard time getting hard enough…

… or found myself losing my erection just as the action was heating up.

A lot of nights we’d watch steamy porn videos together which did help me get in the mood…

But usually I was only good for a few pumps before I’d climax…

… and unlike my younger years… I rarely had enough firepower for a second or third round.

Jennifer was supportive at first…

I could feel her slipping away… so I started to compensate in other ways…

Like playing her credit card bills and taking her on expensive vacations…

She even talked me into installing a hot tub on my patio in the backyard.

Pressing out her chest and batting her big, pretty eyes at me.

So one Saturday afternoon, I had a couple of contractors come over and give me a bid…

Jennifer was there to explain her vision of what she thought everything should look like…

I personally wanted to go with a guy who had 30 years of experience…

But Jennifer talked me into hiring a well-muscled contractor who looked to be in his early 30s.

“He’s cheaper and you can save money on the installation…” she said…

I should have headed my instinct because…

Since I had work during the day, I put Jennifer in charge of overseeing the project.

I’d come home after work and notice the guy really hadn’t made much progress.

Jennifer always had a good excuse for why there was a delay…

Either there was a mix up at the lumber yard, or one of the subcontractors delivered the wrong kind of
cement…

…or the company that made the tub accidentally shipped the wrong heater…

My suspicion should have been at an all-time high but I was busy at work and barely had the energy to
think at the end of my day.

I was so clueless, I even started to feel guilty for working so many late nights and not spending enough
time with her…

So on the way home after a really long night at the office… I picked up a sushi tray, a bottle of her
favorite zinfandel, and a dozen roses…

I was excited to surprise her with a late dinner… but as soon as I got in the door…

I heard the noises coming from the living room…

She was screaming like a wild woman and loving every minute of it!

After she stomped on my self-respect and strolled out of my life…

I was left all alone… feeling like a shadow of the man I used to be.

I was sick and tired of seeing my saggy arms and flabby man boobs in the bathroom mirror every morning…

I was tired of seeing my spare tire spill out over my belt, or having to suck in my gut just to
button slacks that used to fit me like glove.

I had enough with the “blah” that constantly blanketed my mood like an endless string of cloudy days.

Blotting out the passion, drive, and purpose I used to be known for!

And I couldn’t stand feeling like less of a man in the bedroom…

Lacking the drive, desire, or firepower to give a woman the eye-rolling passion she craved.

As painful as it was to have the woman I loved betray me in the worst way imaginable…

As much as it stung for her to point blank tell me what a dud I was between the sheets…

There was one small silver lining to that dark cloud…

And it wasn’t going to suddenly get better on it’s own…

I had to face the fact that unless I did something about it…

I was doomed to be a faded version of the man I was… and the man I wanted to be!

So I did what any man in my situation would do.

I joined a gym, threw all the junk food in my fridge straight in the trash, and vowed to get back in shape
or die trying!

For 8 weeks straight I did 4 brutal gym session a week… spending an hour lifting weights and 30 minutes
on a treadmill to nowhere.

I ate a diet of lean meat, complex carbs, fresh vegetables and nuts…

I even made sure to log at least 8 hours of what I thought was quality sleep every night…

Button line, I did EVERYTHING that all the nutrition and fitness experts told me to do…

But after all that effort… nothing changed!

The scale didn’t budge, my belly still bulged out, and my libido was still in the sewer.

And I was left with nothing but achy joints and exhaustion.

“What the hell am I doing wrong?” I thought to myself…

I even started browsing through clinics that provided Testosterone Replacement Therapy or TRT in my area…

But after a little research, I quickly started to have second thoughts that synthetic hormones were the
answer for me

First, there was a review in the Harvard Health Review where medical doctors warned that every man should
weigh his options about TRT…

Because the stakes could not be higher when it comes to your health! [3]

A scary study published in the American Journal of Medicine…

Showed that men on TRT are at 21% greater risk of a heart attack. [4]

Another study published in the Journal of the American Medical Association…

Showed that men on TRT had an increased volume of coronary plaque and higher instance of severe
atherosclerosis…

Two of the leading indicators that a deadly heart attack or stroke could be just around the corner! [5]

I wanted to feel that crackling surge of energy coursing through my veins… just like I
did in my younger years…

But I wasn’t willing to trigger a heart attack or stroke just to get it!

I think if you’re really weighing the risks the same way I was…

I have to admit I was feeling pretty low at this point…

“Face it Tim, you’re getting older and it’s all downhill from
here”… I thought to myself…

I didn’t want to believe it… but all the signs pointed in that direction!

Every fiber in my being wanted me to just cry uncle and accept my fate…

Honestly, if it wasn’t for my pig-headed stubborness… I probably would have.

Deep down inside, I just wasn’t ready to give up on getting my mojo back…

Or reclaiming the youthful energy levels and savage sex drive of my younger years.

I’ve always loved science and had a relentless thirst to understand how things worked…

It’s what drove me to pursue electrical engineering as my college major…

And propelled me to spend 25 years designing microchips for some of the most well-known technology
companies in Silicon Valley…

I figured since all the so-called “experts” had failed… and since the only thing the medical community
offered were expensive drugs…

I’d have to rely on my own grit and determination…

I didn’t even know if a natural, safe and highly effective solution to my problem existed…

All I knew was… if there was a way I could restore my youthful masculine prowess…

Without resorting to dangerous synthetic drugs…

So I threw myself into looking for a solution…

I pored over countless published medical studies…

I reviewed all the clinical research on wide-ranging topics like psychology, endocrinology, and even
neurology…

Most nights, I fell asleep with my head on the keyboard after spending hours reviewing any and every
study I could find…

If it was linked to helping guys like me have a better sex life, look good naked, or surge with all-day
energy… I devoured it!

Finally, after weeks of research, I stumbled on something interesting… a revolutionary scientific study that had gone largely ignored
by the mainstream…

This truly game-changing study was published in the International Review of Cytology [6]…

And it described a kind of runaway scarring attacking your testicles… the very organs that make you a man!

See, as you age, tiny little lesions form on these cells… which attack your testicles and ravage their
ability to function properly.

Now, before you turn age 40 for most men… exercise, diet, and better sleep can still help you keep your
drive and desire roaring.

Because the testicular damage hasn’t gotten bad enough yet.

The problem is… as you age you can start to lose the battle to male decline no matter what you do.

Because the “testicular plague” continues to spread…

… attacking and shriveling more of your healthy, virile cells.

At first, these lesions are microscopic, then they grow and multiply…

By the time you’ve turned 55, the pin-head size lesions can grow to the size of an eraser head…

They can even spread out over the entire surface of your testicles…

Shrivelling the size and potency of the very organs that power your manly drive.

As this scar tissue expands… more and more healthy cells die off.

And your sex drive, energy levels, and erections start to droop like overcooked spaghetti.

Now, while synthetic testosterone might help you in the short run…

In the long run it’s nothing more than a “chemical band-aid”…

Because over time, it can shut down your natural testicle function even further [7]…

Making a bad situation worse!

The science was clear… if I could stop the runaway scarring from shriveling my testicles…

I could restore my drive, energy and vitality totally naturally.

There was just one problem… I had no clue how to do this!

So I dug back into the science to see if I could find a hint…

Which kicked off a few more weeks of combing through stacks of medical studies…

Looking for something, anything that might help me stop this “testicular pandemic” dead in its tracks.

And finally discovered what had been holding back my erections and sex drive this whole time.

Oddly enough, it all breaks down to one tiny little life form.

Did you know that lesions can actually be caused by bacterial infections?

Yeah, I know it sounds weird… but it’s true!

In fact, scientists have known this for decades.

It turns out a bacteria called H. Pylori is responsible for ulcers.

Another bacteria called Staphylococcus Epidermidis is responsible for skin acne.

But what’s even weirder… is that scientists have discovered that many so-called “infections”…

Are not even infections at all.

Instead, they’re simply a disruption of the balance of “good” and “bad” bacteria in your system.

For instance, just in your gut lining… you have more bacterial cells than human cells!

Now, some of these bacterial cells are beneficial… but others can actually be deadly!

The “deadly bugs” produce toxic compounds that inflame and scar your healthy tissues…

But the “good bugs” attack the deadly ones…

Which helps restore your body to health and vitality!

Scientists call these healthy little life-forms “probiotics”.

Now you might have heard of probiotics before…

But trust me, you haven’t heard the half of it!

Because according to the Massachusetts Institute of Technology…

It’s a tiny little life form called Lactobacillus Reuteri or L. Reuteri for short…

It’s a probiotic found in many different kinds of dairy…

And when MIT researchers fed some of these powerful little gut bugs to a group of aging rats…

They had to rub their eyes when they saw the results!

They separated the elderly male rats into two different groups and fed them a diet that mimics a “fast
food” diet that many western men eat…

Loaded up with lots of unhealthy fats, grains, and low in dietary fiber, minerals and vitamin D…

A diet which multiple studies have linked lower testicular volume and weight. [9]

The only difference between the two groups were that half the rats were fed this very special L. Reuteri
strain…

Not only did the rats fed L. Reuteri have normal body weight and increased lean mass…

But their average testicular weight and size was over 47% greater!
[10]

What’s even more stunning… the older the mice were… the more pronounced the difference!

The older rats showed an even greater improvement compared to their brothers…

… even though they were fed the exact same number of calories and nutrients. [11]

Pretty soon, the rats that got the potent probiotics were “getting busy” with the female rats nearly twice
as often!

And younger female rats were just as likely to show mating cues to the rats fed the mojo boosting bacteria.

Now, you might be thinking… “sure, but I’m not a rat!”

And I thought this way at first myself…

But then I did a little more research.

It turns out, scientists have discovered that when you adjust for body size…

… the reproductive organs of all mammals are pretty much identical. [12]

So I thought… “if it could work for rats… maybe it could work for me?”

And that’s when I went straight to Amazon to order up an L. Reuteri probiotic supplement.

Bupkis, nada, not even the slightest hint of a benefit…

My testicles were still skinny, shriveled versions of the plump little eggs I had in my prime…

My belly spilled over my waistline…

I still had embarrassing man boobs, and the muscles on my shoulders, chest, and arms continued to look stringy and weak.

“What the heck am I doing wrong?” I thought to myself…

I was disappointed, but still not ready to give up.

I went back to the scientific literature and carefully combed through the papers.

I looked at the other research on the benefits of probiotic food to try and find a connection.

I remembered that the literature talked about a purified strain of L. Reuteri derived from milk…

It turns out that milk contains something called “prebiotic fibers” that the tiny little gut bugs need to
survive and flourish.

It’s their fuel source… and taking probiotics without also including these prebiotic fibers…

Looking for a way to get active cultures and prebiotic fibers into my body at the same time!

And that’s when I found something truly groundbreaking…

Since ancient times, civilizations around the world have known the power of using fermented foods to enjoy
superior health.

Not only does fermentation help preserve food and keep it from spoiling…

But scientists now know that the secret to the power of fermented foods are the probiotic gut bugs they
contain.

And there is one fermented dairy product that ancient cultures from the Mediterranean to the Yellow Sea
have relied on the centuries…

Yeah, it might sound weird but check this out…

It turns out, Genghis Khan and his army used to carry a form of fermented horse milk called kumis…

To help make his warriors fierce, fearless, and indestructible! [12]

Alexander The Great and his army of Macedonian Hoplites also relied on fermented goat milk as a food
source…

The ancient Aryuvedic texts of India talked about using “curdled milk” to heal intestinal disease and
restore vitality..

“Maybe they were all onto something…” I thought…

The EXACT strain used in the MIT study had been extracted by a special patented process…

And the patent to this technology was owned by a single laboratory.

Big food companies would NEVER use this strain because it costs too much.

Also, I discovered that giant food companies use low-quality, mass-produced dairy…

And that they pack their products with sugar, preservatives, and 17 different known toxic
chemicals. [13]

I knew that those products would just make my shriveled libido and energy levels worse.

It was no simple task to track down the exact strain of L. Reuteri…

And then I actually had to perfect the art of making yogurt.

I was nobody’s idea of a “master chef” so this wasn’t exactly easy.

It took me weeks of trying out different techniques and ingredients…

Carefully documenting how each recipe affected me.

Finally, after about 3 months of trial and error… I stumbled on the perfect recipe…

Within 2 weeks I started to notice big, hard erections greeting me every morning…

My mood lifted and I felt more optimistic and energetic throughout the day…

At the end of just 3 weeks, without making a single change to my diet…

I started to see the outline of my stomach muscles in the bathroom mirror in the morning…

And my pants felt a little looser around my waistline.

At the time, I was travelling back and forth from Asia for my job…

So I couldn’t even get into the gym to lift weights regularly…

I just did a quick 10 minute morning workout routine in my hotel room most days…

And still, each morning I was waking up leaner, more energized, and full of clarity and focus.

In just 12 weeks I dropped 28 pounds of ugly, health destroying belly fat…

… and packed on 7 pounds of dense, savage muscle.

I was running circles around my younger colleagues in the office…

They literally coudln’t keep up with me.

And my boss took notice as well.. giving me a promotion and hefty salary increase.

But that was just the start… soon my youthful body and manly swagger started to earn me a different
kind of attention.

She was a new hire at a bar not far from my place I hit up from time to time…

I was thinking into my phone… tracking scores of the NCAA Basketball Tournament to see how I was faring
in the office pool…

When I heard… “what are you drinking?”

I look up to see this gorgeous woman in tigh-fitting jeans and black tank top…

She couldn’t have been a day over 35 and she’s giving me a lock, I could swear she was being flirtatious.

I brushed it off as wishful thinking at first… “she’s angling for a big tip” I told
myself…

But she kept coming back around… big smile on her face… asking if I “needed anything.”

Soon enough, we’re talking a bit and she’s flipping her hair and arching her back to draw my eyes to her
firm butt and big, beautiful breasts…

I half expected it to be an awkward moment… but instead, I see a knowing glare in her eyes…

A look I’d seen before… like she was flattered…

“I get off in 20 minutes… there’s a cool jazz bar nearby that has great music… wanna come
with me and get a drink?”

I just let a smile tug at the corner of my mouth…

“Let’s do it,” I said coyly…

Soon she’s in her bra and panties… on her knees… her lidded eyes staring into mine as she slides my
boxer briefs down past my knee caps…

The minute I sense her wet tongue on me… there’s a pulse of intense sensation I haven’t felt in years.

My manhood is literally ON FIRE with pleasure…

And my erection is so big, film and full.. I can see my heartbeat in it…

I feel her cool fingers cupping me “down there”…

“Wow, you’ve got big balls?” she squealed spontaneously…

It was the first time I’d noticed too… my boys had plumped up a good 50% bigger!

They were fuller and lower hanging than I even remember in my prime years.

That night, we enjoyed a night of passion that can only be described as epic…

Round after hot sweaty round as I pumped her in every position possible…

And when I climaxed… spraying out at least 7 thick, pearl-white ropes and coating her toe stomach…

“Oh wow, that’s a LOT of CUM!”

Even though I just had one of the most intense orgasms of the past 20 years…

Within minutes I’m ready to go again…

I treated her body to a series of
orgasms so powerful… I gave her cramps!

And when she finally had to push me away… after her body literally couldn’t handle anymore intense
pleasure…

She collapsed and fell into a deep sleep.

Just before I fell asleep.

I felt a surge of something I hadn’t felt since before I caught my ex getting banged like a drum by that
asshole contractor.

And Amanda wasn’t the only one to notice..

Soon everywhere I went I could just feel people treating me differently…

Guys deferred to me like I was the popular kid in high school…

Women’s eye would follow me as I walked past…

I had a kind of cocky stride as I moved that everyone around me could just feel…

Both inside and outside… I’d never looked or felt better!

I was only doing about 40 minutes of exercise a week and other than eating I cup of creamy. delicious
yogurt each day…

I really hadn’t made any changes to my diet!

Now, I wasn’t stuffing my face with Big Macs… but I was eating big portions and going to bed full and
satisfied every night…

Well, it was around this time one of my old college buddies Ben came to town for a work conference…

Ben was the guy in college all the other guys wanted to be…

He was captain of the Rugby team, tall, lean and athletic…

… and used to date all the most gorgeous girls on campus.

But the minute we met up I could tell that time hadn’t been kind to him…

Not only had he gained weight and lost the “pep in his step” that used to define him…

… he just seemed slouched over by that “over 45 slump” so many guys seem to fall into.

I used to look up to him… so seeing him like that was a big let down.

But we still had a great time catching up and talking about the good old days.

A little later in the night Amanda came to join us for a drink and drive me home since I’d had a little too
much fun.

He told me a story I’ve since heard dozen of times…

How he and his wife weren’t logging much time in the horizontal position…

“Seeing the way your girlfriend looks at you… buddy… you’re definitely doing something
right…

I have to admit I felt a surge of pride when he said that…

After all, 20 years before he was the one that got all the pretty girls…

Since he was an old pal I let him on the “gonad boosting yogurt” I’d discovered…

I told him how I’d dropped nearly 30 pounds, packed on muscle, and found a new surge of sexual energy…

… just by eating 1 delicious cup of creamy yogurt each day…

“Jesus, that’s it? he said in disbelief.

“You’re not on some high tech stem cell therapy or taking any hormones?”

“I mean I do about 45-60 minutes of at-home exercise… but yeah it’s pretty much all the yogurt”
I answered.

So I sent it to him… plus the 10-minute testotsterone boosting exercises I developed…

Honestly, I kind of forgot I even gave it to him because he didn’t get back for 6 weeks…

But one Saturday afternoon I heard my phone buzz and saw his message…

“Buddy, this stuff is incredible! I dropped 11 pounds and my wife can’t keep up with
me.

We’re like newlyweds again!”

But that was just the start… one night I was at a cocktail party with Amanda…

When one of her friends Whitney approached me…

“Alright, spit it out… what gives a man your age so much energy?” she
insisted…

It seems her and her husband’s life in the bedroom had kind of hit the skids…

And Amanda must have been talking up how good our sex life was…

After a little prodding I finally just wrote down my recipe on a cocktail napkin…

A few weeks later Amanda came into my living room with a weird look on her face…

I don’t know what you did but they have changed!

I honestly thought they were headed for divorce a few weeks ago.”

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After a while I started to compile my recipe into a little manual based on all the questions people
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See, while the yogurt is easy to make… it does require a very specific process you have to follow to a
T.

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And it got pretty time-consuming having to explain it to people over and over again…

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I also put together the exercise routines I’d developed and sent those along too…

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* This image represents a digital
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Given the incredible feedback I got on this system when it was just spreading by word of mouth…

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But that meant that I had to spend money on advertising this solution.

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But if I stop all advertising then good, honest, hard-working guys like you will never hear about it!

So if you’ll do me a solid and agree to tell a few other guys about it…

I would hate for you to come back later and find out the price is over twice what I’m offering it for
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But, look… it’s not my choice here!

This is just the reality of being relevant in the digital age!

But I also want to give you some peace of mind…

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Heck I’ve shelled out some of my own hard-earned money and ended up disappointed

I know how it feels… you feel like you got taken and there’s nothing you can do!

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Next,
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This is a series of simple at-home workouts that take as little as 10 minutes a day…

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* This
image represents a digital download (PDF) that can be read on any device.

Finally, you’re going to be getting…

Stopping and reversing the “testicular plague” is your #1 priority…

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* This
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There you can fill in your details using a credit card, debit card, or PayPal.

Our state-of-the-art technology will make sure you remain is same and COMPLETELY confidential

To further protect your privacy, nothing about “Manhood Miracle™” will appear on your credit card or bank statement.

Instead, the only thing that will show up is a charge from “CLICKBANK,” which is the secure payment processor we use.

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How your woman looks at you with that love sick, puppy-dog devotion she had for you when you first met…

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Is like cutting your way through thick jungle canopy…

It’s exhausting, difficult, and uncomfortable..

It’s the same road you’ve been on for a while… maybe even years…

And it leads back to the lackluster bedroom if you have right now.

The surge of heat burning your cheeks with shame…

The knots of anxiety in your gut when you fear you’ll get dumped, divorced or cheated on…

Or simply, just not being the man you used to be!

I know what it’s like to stare up at the ceiling late into the night in a cold, empty bed…

With the weight of loneliness crushing your chest…

It’s a risky road to travel when the stakes are so high…

You’re literally risking the extinction of your sex life!

Which is why you should make things easier on yourself and take…

The easy, smooth, well-paved road I’ve laid out in front of you.

The road where all of the hard work has already been done…

The road where I’ve already suffered the pain and uncertainly for you!

Choose this road and you’ll make any woman you want howl with ecstasy…

Watch her eye roll back in her head as she demands that you give her all the dirty, raunchy, brain-melting
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Feel the tension in your relationship fade away and watch it become new again…

Like it did in your honeymoon years!

You know you deserve the magic back in your life.

With my Ironclad 60 Day Guarantee there’s no risk to you.

You don’t want to end up an old man filled with regret and bitterness only because you couldn’t bring
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Remember… I’m not even asking you to say “yes” right NOW… I’m just asking you to say “maybe”.

You’ll have 60 full days to prove to yourself that I can deliver the goods.

I’ve staked my reputation on it.

So give me just 1 ounce of your trust and I’ll make sure to take you the rest of the way.

My name is Tim Masterson…

And I look forward to seeing your success story soon.

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

C Wang, A Leung, et al. Reproductive aging in the male brown-Norway rat: a model for the human.
Endocrinology.1993 Dec;133(6):2773-81.doi: 10.1210/endo.133.6.8243304.

Men’s Health Is testosterone therapy safe? Take a breath before you take the plunge

Testosterone replacement therapy (TRT) can increase men’s risk of
stroke and heart attack

Matthew J. MD, Susan S. Ellenberg, PhD; et al. Testosterone Treatment and Coronary Artery Plaque
Volume in Older Men With Low Testosterone. JAMA. 2017;317(7):708-716. doi:10.1001/jama.2016.21043

Syed G. Haider, Cell Biology Of Leydig Cells In The Testis. Institute Of Anatomy II, Heinrich
Heine University, D-40225, Düsseldorf, Germany

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

Mah PM, Wittert GA (2010) Obesity and testicular function. Mol Cell Endocrinol 316: 180–186

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

C Wang, A Leung, et al. Reproductive aging in the male brown-Norway rat: a model for the human.
Endocrinology.1993 Dec;133(6):2773-81.doi: 10.1210/endo.133.6.8243304.

Patrick J. Sullivan, James JJ Clark, et al. Toxic Legacy. Copyright © 2007 Elsevier Inc.

Chyn Boon Wong, Yodai Kobayashi, and Jin-zhong Xiao, Probiotics For Preventing Cognitive Impairment
in Alzheimer’s Disease. DOI: 10.5772/intechopen.79088

Mikiko Shimizu, Masayuki Hashiguchi, et al. Meta-Analysis: Effects of Probiotic Supplementation on
Lipid Profiles in Normal to Mildly Hypercholesterolemic Individuals. PLoS
One.2015.Oct16;10(10):e0139795.doi:10.1371/journal.pone.0139795.

Interval training for a stronger heart

ClickBank is the retailer of products on this site. CLICKBANK is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

Some names and personal identifying information on this site have been changed to protect the privacy of individuals. The information, including but not limited to, text, graphics, video, images & other material, contained on this website is for educational & entertainment purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Results May Vary: the results and testimonials on this site are in no way a guarantee of results. Individual results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means results will also vary from person to person. No individual result should be seen as typical.

† Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.

Tim Masterson is a pen name used for marketing purposes and to protect the author’s identity. Any likeness to a real Tim Masterson living or dead is entirely coincidental.

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Product Name: Unlock Your Glutes

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Unlock Your Glutes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

According to Journal of Applied Biomechanics, New “Awaken Your Glutes” Method Sculpts A Strong, Round Booty 238% Better Than Squats

Now Over 32,000 Women & Men Enjoy A Firm Butt Without Weights, Elite Genetics, or Dirty Looks From Teens

St. Petersburg, FL, Thursday October 03, 2024

I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.

When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?

Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?

What if you discovered you were ALWAYS going to fall short of the body you want, because…

You’ve been LIED TO about how to train your body’s BIGGEST muscle…

And it’s cost you in your performance, your health and even how you look.

Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.

As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30.

When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.

And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.

I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…

The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.

And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes.

Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.

Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.

A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.

Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.

If this is a SHOCK to you, don’t worry – I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.

I’m Brian Klepacki, MS, CSCS – aka Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.

I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.

As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.

I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.

And this is where I do it…

Welcome to The Compound, our state of the art training facility in Clearwater, Florida.

The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action.

You see, everyone BELIEVES they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.

It’s hard to take when you work so hard.

Body builders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.

After a few minutes of glute exercises, they’re floored.

When they discover how weak they really are, they can barely look at me. But it happens all the time.

Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed. If you want to understand how to explode your glutes, look at these guys.

The problem isn’t how hard you workout. It may not even be your genetics or your diet. It certainly isn’t your commitment, although it may feel like you’re trying everything and getting nowhere.

You see, it’s not your fault.

When we trust trainers with our bodies, we expect them to know what they’re doing, right?

But it turns out they don’t. They rely on routines based on decades-old research and training principles, instead of combining the latest science with, you know, REAL WORLD experience working with athletes.

The worst are Instagram fitness “celebrities” giving out glute advice based on a flawed understanding of human physiology.

They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles.

They don’t give you the complete picture.

(Sure, they may have a great butt… but they’re 20 years old, have never had kids, have great genetics and may be taking extra-curricular supplements. But, hey, let’s not mention that…)

Instead, you’re left disappointed when you don’t get the same results.

That’s why I had to speak out. To fight back against the misinformation and myths that some trainers keep pushing on you.

To understand why so many programs get it wrong, let’s look at the muscle.

The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.

Without getting too technical, there are three planes of motion glute muscles need to experience to grow.

If you want shapely glutes, you have to train all THREE planes of motion to get fullness – vertical, horizontal and rotational.

Most people do squats and deadlifts which are vertical movements. You still need to do lateral movements and twisting movements.

So you see why most programs fail because they don’t target all three planes of motion.

You also need to stress each muscle using different exercise strategies.

Here’s what complicates it. There isn’t one exercise that targets all three. To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion.

And that’s why glute-specific training is the key to unlocking their power…

To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they’re all about the legs.

If you want stronger glutes, why aren’t you doing glute strengthening exercises?

You can see why it’s easy to fall back on big compound moves, but there are 36 GLUTE-SPECIFIC movements to target each part of your butt. Some people – coaches included – may find that intimidating but there’s a simple way around it.

There’s a “secret” known to many models and fitness competitors who know a thing or two about sculpting a powerful butt. And it may transform how you work out.

Quite simply, they DON’T train glutes and legs together. (Why would they? They’re completely different.)

Instead, they dedicate at least two sessions per week solely to hit their glutes. Their leg days fit around that.

It makes sense when you think about it. Glutes are the biggest muscle in your body. They get to have their OWN day.

So the question is, are you serious enough about growing your butt to follow in the footsteps of fitness competitors and commit to glute-only days?

Let’s smash another myth… that super long gym workouts are required to build your backside.

We’ve already learned that you’re going to be training your glutes on their own day. You can get an extremely effective workout for one muscle group in as little as 15-minutes since you’re targeting a specific area.

Sure if someone is training their entire upper or lower body that can take some time, but a killer glute workout will be counter-productive if exceeding 15-minutes.

Secondly, if you have a gym membership that’s great but not a requirement.

There are lots of exercises you can to add resistance with your bodyweight or other common items that you can use in your workouts when exercising at home or when traveling.

If you have a gym membership that’s great, but if you don’t you can still develop your glutes with bodyweight exercises at home.

Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym (although adding resistance can speed up progress).

One study proved bodyweight exercises – hip thrusts – activated a comparable level of lower limb muscles as machine exercises . Another study suggested it was possible to improve muscle power and growth through bodyweight exercise with blood flow restriction . A further study showed muscle growth occurred without the need for resistance at all.

What these studies show are the benefits of incorporating bodyweight exercises without the injury risks associated with lifting weights.

Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a well-considered bodyweight plan.

There’s a catch, though. None of what I’ve talked about above will give you the results you want if you’re training a dormant muscle…

Your glutes are asleep. And the reason?

Endless studies show sitting hurts our physical health. It’s a “silent killer”. Unlike a sports injury, you don’t realize the extent of the damage done until it’s too late.

The only time we notice there could be an issue is when we sit for too long and get a numb butt. “Dead butt syndrome” or gluteal amnesia occurs when your glutes stop firing as they should.

The technical term for this is “inhibition”. When you sit for a prolonged period, your glutes aren’t activated. They get weak, and it has consequences for the rest of your body. Other muscles are forced to compensate for your glute weakness, and this may result in lower back, knee or hip pain.

They prevent your gluteal muscles from activating so you never perform at 100%. You can’t train a dormant muscle.

What’s worse is that you can suffer from this even if you exercise regularly. You can’t ‘out-exercise’ the effect of sitting.

Our muscles are dormant, so we need to wake them up. Time spent training a dormant muscle is wasted. That’s why you never get the gains you expect, despite your hard work.

When you look in the mirror wondering where your butt is and what more you can do, this is it. You need to WAKE UP your glutes.

The key to unlocking your glutes is its opposing muscle, the hip flexor. You see, sitting tightens the hip flexors preventing the glutes from firing.

To fire your glutes, we use a two-step protocol. It involves: a) dealing with tight hip flexors first and b) then re-activating the glutes.

Restorative stretching lengthens the muscle fiber to return the hip flexors to their original length.

To re-activate the glutes, we turn to a tool of physical therapists use to rehabilitate injured athletes: neuromuscular activation. This technique restores the mind-muscle link between your brain and your glutes, lost when you sit for too long and your glutes “switch off”.

Stretching and muscle activation in that order is the ONLY way to kick your glutes into action from being dormant.

The good news. It only takes an additional three to five minutes of stretches and activation exercises to hit 100% of your potential. No matter what your goal is, adding a “Wake Up Protocol” gets you there faster, safer and probably a lot easier.

So now we know what the obstacles are that are stopping you from getting the glutes you want, it’s clear why…

The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.

The Hip Thrust can be performed at home or at the gym.

In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest [1], and with consistent tension placed on the hips throughout.

A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths [2], and maximizing muscular hypertrophy of the glutes.

If you just added Hip Thrusts to your routine, sure that would help. However, you’re on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level.

Releases opposing muscles that are inhibiting your glutes.

Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.

No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.

Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.

An under-utilized technique to build strength and power without lifting any weight.

Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.

Don’t let the science-talk terminology overwhelm you….

A “cookie-cutter” approach doesn’t work. I know, I’ve tried it.

Instead, we need the science-backed “GM3” Method to wake up and prime your body’s largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.

The “Wake Up” protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.

This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.

Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.

When I tested this program with the guys at Critical Bench – the Internet’s longest-standing strength site – they were shocked to discover how common these myths and misinformation were.

After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.

Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”

So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…

It’s no lie to say Unlock Your Glutes contains the best of my expertise and experience in functional movement when it comes to glute development. I figured out how to force your glutes to grow and created a program that entails only two workouts per week over four weeks. That’s it.

It couldn’t be simpler and quickly delivers the results you want – a stronger, rounder, more developed butt in just 15-minutes per workout.

Unlock Your Glutes is the first program designed to force your butt to grow by hitting every muscles from every plane in each exercise type.

Inside the pages of the Unlock Your Glutes Manual, I expose all the myths and misconceptions about growing your glutes like crazy. Based upon the latest science and my experience working with elite athletes, this easy-to-use blueprint will show you exactly why the glutes are so important to your health and how to get the best looking and performing rear end around.

I share exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when.

Let’s be frank. A comprehensive package like this includes a LOT of movements. For the fastest results, I recorded every single one of the 36 exercises to show you the exact form and movement pattern. The sooner you nail this, the sooner you see results.

Shot in high definition at our state-of-the-art training facility, you benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or home gym to add resistance and accelerate results.

“Training glutes is one of my favorite body parts to hit. Brian’s workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!”

Stephanie Dushane
Bikini Competitor, Largo FL

“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”

Amanda Lynn
Posing Coach, Tampa FL

“Since I started doing Brian’s glute specific workouts I have felt less hip, knee and leg pain. I’m enjoying road races more and I’ve been injury free for a while now. I like the new shape of my behind and I feel a lot stronger. These workouts are fast and simple, you don’t need to spend over an hour working out to reap the rewards.”

Courtney Westerdal
CEO of the Household, Clearwater, FL

“I used to be the flat butt guy. That’s not a problem for me anymore after training with Coach Brian at the Compound. My background is in endurance sports, so my ass needed a wake up call 🙂 My wife says whatever I’ve been doing, it’s working. I give the credit to Coach Brian. If you want to get rid of your flat butt, definitely try this program.”

Jim Muldoon
Sales Manager, Seminole, FL

So you’re replacing squats and lunges with specific glute exercises. Yet you still want to keep your legs growing… No problem! It’s why I developed the strong legs workout. It is designed to compliment Unlock Your Glutes with two workouts so you have a nice strong pair of legs to go with your newly defined back-end.

What you do between your glute sessions is just as important as what you do in the session. From a nutritional perspective, it goes without saying getting your food right is key to getting the butt you want.

This proven plan is designed to rapidly kickstart fat loss to give you better definition while fueling your glute growth.

I didn’t know that your core and glute muscles could be this important and affect your walking this bad! I couldn’t walk normally or stand straight my hips were uneven i thought something was broken in my body until all the tests came back negative for about almost 10 years now and my doctors and therapists didn’t bother telling what I needed to know. They wanted me to keep going to the hospital and spend all my life saving so I tried looking for answers online and I found this video! Sir your video is saving me ever since I started doing your exercises twice a day my walking is getting better and better. Shoulders and hips are even and I can stand straight now that’s amazing. Ten years of disability I thought the damage was irreversible I almost gave up only God can recompense you for what you do to help people.

Vanessa Redford 8 months ago

Great video!! Thank you for all the info. This answered so many of my questions not only about making my glutes fire hard but explains pains associated with less loved areas that are crying out for some attention. Thanks again for sharing this useful content. ☺

Excellent material. Thanks for all that science and detail, and no, when the information is there to back up the concepts, it means you haven’t confused anyone! So much clarified in this, in just 20 minutes – including things I had never thought about of never understood. I’m not young and increasingly aware that parts of the body work together, so it was interesting to hear that the glutes get a word in- even on digestion.

Thank you…… someone finally explained this in a comprehensive way. I have gotten bits and pieces from various sources but this was brilliant and so logical.

HipFit SoooGood 8 months ago

This video is one of my favorites. Such good information, and presented so well, thank you. I’m a personal trainer and always learning about the human body.

Absolutely fantastic video! I really appreciate this info. Please keep up the excellent work.

Drea Stevenson 6 months ago

Thank you SO much for the informative, clear content!!

EXCELLENT…I am a physiotherapist and you’re great!!! Keep it up! Not too complex at all!

You’ve read this far so you know you’ll benefit from stronger glutes that power your body without injury or weakness.

But I understand you’re skeptical. Sure, I’d be. There are so many bogus programs out there. I get why you’d be reluctant to make the jump.

That’s why I’m going all-out to give you a guarantee you can’t refuse and put all the risk on me.

Here’s how it works. Try Unlock Your Glutes for a full 60 days. That’s enough time to go through the program not once but several times. Incorporate all the exercises and workouts into your own regime and really put it through the grinder.

I’m confident you’ll be blown away with the speed and quality of the results you achieve… but if for any reason you aren’t delighted by the program, just email me and ask for a complete, hassle-free refund. I’ll give you every penny back on the spot.

It doesn’t worry me making such a bold promise because I know this program 100% works for the men and women I train, for every age and level of physical fitness.

It shocks me seeing so many people making mistake after mistake hitting their glutes – through no fault of their own. They’re stuck in a rut of working harder and harder, yet don’t understand why they’re still left with a flat, saggy, ugly butt and nothing to show for it.

It’s all about getting the program right and that’s what Unlock Your Glutes does.

Early consumer tests of the program have already yielded incredible results and to celebrate the launch of the program for the first time, I’m slashing the price of the program for a very limited time.

That’s less than the cost of a book on Amazon about glute activation… if you can find one. But I know no-one else has figured out the key to unlocking your glutes through a program like this, based on science and real-life testing on elite athletes.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

So now I’ve walked you through how Unlock Your Glutes is your quickest, most effective path to the bigger, stronger butt you’ve always wanted.

I’ve offered you a crazy low launch price including two awesome bonuses to speed up your gains. I’ve explained how you won’t risk a penny by investing today with my 100% money back guarantee.

There’s nothing left for me to say, except… now, it’s over to YOU.

You could read this and decide to do this yourself. Sure, you now know what you need to avoid and how to prepare your muscles. But this program is the result of over 16 years experience and expertise, spending hours pouring over papers and text books and keeping up to date with the latest research.

That surely will take up a huge chunk of your time to get the right program for your need. Is your time really worth it?

You may read this and think “I’ll come back to it later”… but we both know what that means. Within a few days, you’ll forget you even saw this. You’ll go back to sitting at your desk, your glutes weakening by the day and making each subsequent workout less effective than the last.

In a months’ time, you may be right back feeling frustrated over your lack of gains, reminded of this every time you catch sight of your butt in the mirror.

Then a year from now, you suddenly remember this day and wish you had made the decision to say “YES” and blow up your glutes.

Imagine how your year would have turned out if you’d felt stronger, more powerful and with a head-turning posterior.

I hope that’s not the path you take.

Instead, make the choice so many have made before and choose yourself. Decide you’re going to build a better, stronger booty not just for the way you look… but for your long-term health and well-being.

At last! You finally have the answer to building the strong butt and powerful glutes you always dreamed about.

After just ONE workout, you FEEL the difference. It’s never felt this way before. Parts of your butt are ON FIRE…

Within a few weeks of following the program you can feel the giant awakening. You notice odd aches and pains you once had have disappeared. You feel the engine rising through your posterior, pulling your posture into place.

You stand a little taller. Walk a little better. You feel your clothes fall differently and your pants feel a little tighter… in all the right places.

You smile to yourself, proud of the moment you acted decisively to make this happen.

So make the right choice for yourself today. Click the Buy Button below and have your credit card ready to complete the details on the secure web page. Once you’ve submitted your details and payment is made, wait for your confirmation.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the program and get started today.

Your journey to a stronger, rounder butt begins now. You’re minutes away from making a difference to your strength, health and vitality.

Seize the moment and let’s do it.

Move Well. Look Well. Live Well.

Coach Brian Klepacki

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Core Training Advisor – CriticalBench.com

P.S. Try Unlock Your Glutes for 60 days and discover how to force your glutes to grow like you’ve never experienced before.

If you’ve ever wanted a stronger, rounder butt, this is your program. If you want more power, more strength and peace of mind knowing every workout is 100% effective, this is your program.

And if you’re not blown away by what you experience, I’ll give you every penny back. No questions asked.

“As a former skinny guy and best selling author I can tell you that Brian’s methods are as unconventional as mine. You’re not going to find these workouts on YouTube. Coach Brian has utilized the latest science and research to come up with a NEW way of training glutes that has turned the industry upside down. Get ready to build your glutes in record time so that you can increase your confidence and perform better.”

Alain Gonzalez
Author of Bulk Up Fast
MuscleMonsters.com

“As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I’ve ever heard before.

I like most people always heard, “DO MORE Squats!” and “DO MORE Lunges!” in order to get that butt into competition shape… but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do “leg” exercises when you’re trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day.”

Sarah DeMarco
Lifestyle Diet Coach & NPC Bikini Competitor

“Unlock Your Glutes is AMAZING! After having my first child, my hips, back and butt really took a beating… As soon as I started using Unlock Your Glutes, not only did glutes feel tighter, but I also had less back and hip pain!

It feels good to have my pre-baby back side!! As a mom and a fitness professional I highly recommend Brian’s program!”

Meredith Shrirk
Lifestyle Coach, Certified Personal Trainer, Speaker, Author
Badass New Mom, Malibu CA

“My back, knees and hips feel so much better since I started doing Coach Brian’s Unlock Your Glutes program. Ya my jeans fit better, but I’m excited about the increase in strength, performance and function of my entire body. I’ve know Coach Brian for a few years now and I can vouch that he is a good guy that cares a lot about his clients and their success. You can trust Brian and his scientific approach to building a better butt.”

Chris Wilson
Head Strength Coach, Clearwater FL

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other glute programs?

A: Look, it’s this simple. No other program hits all THREE gluteal muscles with all THREE exercise strategies in all THREE planes of motion to FORCE your glutes to grow. Your choice is clear. A program based on real-life in-the-field experience and the latest science. Or a program stuck in the past based on decades-old research that leaves you weaker, less powerful and worse – with a butt you’re embarrassed about.

Q: Who is this program suitable for?

A: This program is suitable for anyone, male or female, who wants to develop a stronger, rounder butt. I designed it for every level, from the gym rat to the newbie who has never set foot in a gym before. You see, unless you’re an athlete – a sprinter – chances are your glutes are weak. Everyone will improve their glute strength and stability with this program.

Q: How long does it take to complete the full program? Will I see results in that time?

A: Unlock Your Glutes is a four week program with two days of glute exercises per week. This length of time is optimal for strengthening and changing the shape of your butt. You can keep repeating the program for as long as you want. In fact, when you see the results you will most likely make this your weekly routine.

Q: What if I’m injured? Can I still perform the program?

A: Before you undertake any new workout regime, check with your physician first. If you’re given the all-clear then it depends on your injury. What is great about this program is it is low impact with high results – you can use just the bodyweight component and you’ll see results. There are no complex movements. There are no super-heavy lifts. Every move within every workout has its place.

Q: In which format is the program available?

A: The program is available as a digital download. You can get started as soon as you hit the Buy button and pay.

Q: Do I need any gym equipment or gym membership to follow the program?

A: Two components make up the program: resistance and bodyweight. You can perform the bodyweight component anywhere – at home, in the yard or traveling. The resistance workout requires some basic workout equipment you may already have – dumbbells, etc. If you do have access to a gym that is helpful. But it’s not necessary for the program.

Q: How hard are the exercises to perform?

A: Not hard at all. There are a lot of exercises – 36 in total – but I’ve selected these based how easy they are to follow. You know the only program you’ll stick to is one you can follow. That’s why you have the handbook and all the videos demonstrating perfect form.

Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

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