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Product Name: The Bone Density Solution cb | Blue Heron Health News

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The Bone Density Solution cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Osteoporosis makes bones fracture… and then break. The condition worsens over time… the osteoporosis end-game is being confined to a wheelchair – or worse.

Does it have to be this way?

My bones today are stronger than ever before. Let me tell you how this came about.

Want text version instead of video? Here is simplified transcript…

Now that I no longer suffer from osteoporosis I can look back at it as just a horrible – but distant – memory.

These days I run no risk of fractures or breaks in the way I did then. Thank goodness.

But at the time it was no joke.

I’d fractured my ankle stepping off a kerb. I hadn’t slipped or stumbled. I just put my foot down normally and the ankle gave way.

My health practitioner was worried that such a simple act should result in a fracture so she sent me for a bone density test.

My t-score came back as -2.9.

Which meant not only were my bones becoming more fragile… they were wholly in the osteoporosis range.

That was a heck of a shock. I mean, I ate very well – including lots of milk, cheeses and greens which are the very best sources of calcium. I didn’t smoke, I always felt okay – I considered myself to be a healthy person. So how on earth did I end up like this?

Naturally, I wanted to quickly be rid of this condition. But more surprises followed.

The first surprise was finding out that there’s no such thing as an osteoporosis ‘specialist’.

There’s no particular health professional you go to when you find you have the condition.

And so one reason that osteoporosis care isn’t exactly great is because nobody in the health profession actually ‘owns’ the condition.

Depending on your own GP’s judgement you could be treated by an endocrinologist, a gynecologist, a rheumatologist, an orthopaedist, a geriatrician or a physiatrist. Plus, possibly, others.

Second surprise was that there are drug treatments for osteoporosis – as we might expect – but they’re long-term, unreliable and riddled with side-effects.

I don’t mind admitting, I was very upset when I found out I had osteoporosis.

The possibility of further fractures or breaks scared me, to be honest. And I’m not ashamed to say that, even though I had supportive family and friends, I felt very alone with the disease. 

I joined some support groups so I could be with people like me.  But some of the news coming from them was very discouraging.

Which led to the third surprise. 

A number of them said that dealing with ongoing pain was all part of the package for them. There comes a point, they said, when hurting was just normal.

 I wasn’t prepared for that at all.

Naively, perhaps, I had expected a cure.

I certainly didn’t expect to be in pain for large parts of the rest of my life.  Yet it turns out that, for some people, the side-effects of some drug treatments were worse than the pain.

It was as I began my first course of meds that I found out disturbing news about some of the better-known osteoporosis drugs.

Namely, if you ever come off these drugs then the rate of bone deterioration actively increased.

Consumer Watchdog groups discovered that once you were off the drugs bone deterioration picked up so severely that you could experience a broken bone without any physical trauma having caused it.

This married up with stories I heard of people fracturing vertebrae because they sneezed.

I hadn’t quite believed those stories… but they were being confirmed by consumer groups and other anecdotal evidence. I slowly realized this could be my future too.

Knowing that osteoporosis would take an ever-increasing toll on my body was a lot to bear. The thought of ending up in a wheelchair because my pelvis or ankles had fractured once too many times scared the daylights out of me.

In fact, it was a joke amongst some sufferers I knew that they were getting ready to pick out canes and walkers for their future selves. They cheerfully described how they’d decorate their wheelchairs…

I didn’t find this funny at all – yet they were only half-joking. So many people with osteoporosis went from able-bodied, mobile and healthy… to broken and wheelchair-bound very quickly.

I have to say, the thought of my future self shuffling along with walking aids frightened the life out of me.

The knowledge that as the months passed my ever-weakening bones were making it more likely that I would again fracture an ankle or a hip or a vertebrae made me miserable.

I searched the internet for some sort of method that would help relieve me of this dreadful illness. I looked at acupuncture and reiki and all sorts of stuff I would never in a million years have considered before.

I found nothing that offered even a glimmer of hope.

And then, one day, standing in line at Walgreens of all places, I got talking to a man who changed my life.

I was buying painkillers. He was buying hand soap. We were just chatting and, it turns out, he too had once suffered all the usual symptoms of osteoporosis. He’d had a terrible time of it too.

But he didn’t suffer a single symptom anymore.

He told me that at one time his vertebrae were so badly affected that he’d lost half an inch in height.

Over several years he’d gone through a cocktail of different remedies and pain-killers… and he enjoyed partial success with just one of them.

Even so, his t-score – which measures bone density – was steadily worsening. More slowly, but still worsening.

He’d patiently tried all the standard treatments and meds because he wanted to treat his osteoporosis properly. They hadn’t worked out.

But, in the end, something else had worked out for him. Spectacularly well.

He’d been introduced to a natural health practitioner who already had fantastic success treating ‘untreatable’ conditions.

Her name is Shelly Manning. Her expertise is in uncovering the core, underlying causes of an illness – the actual reason why we have an illness in the first place.

In particular, she looks at the lifestyle factors that make that particular illness almost inevitable. It’s always something we do that is the initial, first cause of many health conditions.

Keep in mind that osteoporosis doesn’t just happen. Something causes it.

And it wasn’t pharmaceutical drugs that caused it. So it’s not pharmaceutical drugs that’s going to undo it.

It’s lifestyle habits that get us ill. Simple as that.

Shelly’s success is in finding out exactly which lifestyle habits have led to our illness – and then creating a neat, easy to follow program that treats those root causes.

She’s the opposite of many drugs-led treatments whose primary aim is to treat symptoms.

They attempt to somehow tackle the disease at the surface – so that it doesn’t feel so bad.

But drug remedies for osteoporosis are guaranteed to be toxic – and have a near 100% chance of producing unpleasant – or unbearable – side-effects.

They also have a terrible track-record for actually resolving osteoporosis symptoms.

Whereas Shelly Manning has created ‘The Bone Density Solution’ – a phenomenally successful program that directly tackles all causes of osteoporosis – without requiring medications, treatments or medical bills.

You didn’t get ill by taking drugs, and you won’t get better by taking them either. Shelly restores health by undoing the very behaviors that destroyed it in the first place.

Which makes sense, when you think about it.

Shelly has generated over a thousand delighted customers – people like me who genuinely thought we’d end our lives in wheelchairs.

It now doesn’t matter why your bones are steadily becoming weaker and more brittle – ‘The Bone Density Solution’ hits every possible cause.

And when the causes are gone… so are the effects.

The changes Shelly advises us to make are powerful – just the right changes in just the right ways – but they’re simple.

Follow the instructions, be a little patient… and, bit by bit, your bones can’t help but regain their full density and strength.

I ordered ‘The Bone Density Solution’ the moment I got home – and started acting on it that afternoon.

I no longer suffer osteoporosis symptoms any more. And I never expect to ever again.

To restate the obvious: osteoporosis doesn’t ‘just happen’.

There are specific reasons for it. We’ve known for many years what some of those reasons were.

Doctors addressed the causes that they understood – but the causes they didn’t understand carried on uninterrupted.

So they were always tackling part of the problem. Which is why they got partial success. Until they knew what they were missing, they were never going to be completely successful.

But we know now what that missing link is.

And Shelly’s program hits all causes of osteoporosis – including that missing link – hard.

Let me tell you how her approach did for me what years of doctor’s treatments failed to do.

First – a very quick look at how Shelly’s solution was so different to anything I’d tried so far

She takes two main routes:

I was familiar with both. My physician had suggested I join a gym and lift some weights.

Good advice? I don’t know – I certainly didn’t go anywhere near a gym. It’s just not me…

But Shelly shows simple ways of incorporating some effective osteoporosis movement into a busy schedule – movement that toughens up bone every time you do them. Movement that even I could do.

My physician also told me to eat less bad food and, in particular, consume more calcium.

I did both. And it made no difference at all.

Although once I’d put Shelly’s program into action I finally understood why ‘eat more calcium’ was, on its own, silly advice.

Some of the exercise advice given by medical professions is difficult to implement. I know that – I never managed to follow any of it.

Quite a bit of the nutritional advice they give is wide of the mark and, again, it’s vague, too general and hard to put into practice.

In the rush to give us drugs doctors lose sight of – or don’t even know about – the much more basic cause of what is weakening our bones.

Because there’s a specific reason why we fail to shake off osteoporosis.

It’s because we aren’t tackling what fuels the disease in the first place.

And what fuels the disease are these:

The human body is complex and the route to keeping it healthy – and avoiding disease – is complex. Yet in practical terms it all comes down to eating more of the right foods and less of the wrong ones.

Shelly gives us a comprehensive list of each. And some very straightforward meal plans to ensure we get as many of the good ones into our diet as possible. It’s really not difficult at all.

And while this guidance alone is better than anything I ever got from any other health professional… it’s the gut health advice that I believe made all the difference.

The World Health Organisation (W.H.O.) states that chronic inflammatory diseases are the most significant cause of disease and death in the world.

In recent decades the number of inflammation-related diseases has rocketed worldwide to the hundreds of millions.

In the US over 800,000 people a year die from inflammatory disease. There are many, many inflammatory diseases:

Heart conditions, autoimmune diseases, joint conditions, allergies, liver conditions, kidney disease, hyperthyroidism, arthritis… the list goes on and on.

And that list includes osteoporosis.

A review of studies published in the ‘Journal of Endocrinology’ found that high levels of inflammatory markers in the blood stopped the body from remodeling – which means ‘creating’ – new bone.

In healthy bodies bones break down and then renew all the time. It’s an ongoing, natural process.

But if you suffer osteoporosis then your break-down and renewal process has become faulty. You’re breaking down a little more bone than you’re renewing.

That deficit continues over time, steadily thinning out your bone density, leading to fractures and breaks. Mine used to be exactly like that.

Inflammation is a direct and indirect cause of that faulty bone renewal process. It is absolutely vital that it is properly and thoroughly addressed if we’re to restore our bones back to their healthy condition.

And what do our general practitioners do specifically about the inflammation cause of osteoporosis?

Not a thing. Not a single thing. Instead of repairing the broken breakdown/renew process of our bones they continue to push remedies that attack symptoms – but which leave the causes firmly in place. It’s a losing battle.

Chronic, ongoing inflammation is not directly felt.

Instead, it’s experienced through any one – or more – of the many diseases it gives rise to.

I mentioned a few earlier: heart disease, high blood pressure, organ diseases and so on. And osteoporosis.

(So, as an added bonus: if you address inflammation in order to end its effects on your bone health… you’re possibly also helping yourself out with other conditions too.)

So how do we address inflammation in order to prevent it ruining our bone health?

The key to preventing inflammation in the first place is to keep the gut healthy. A healthy gut is, literally, a healthy body and mind.

Tackle gut health and everything changes – and it changes quickly.

And this is what the world’s leading researchers have now confirmed: poor gut health is a primary cause of widespread body inflammation.

And gut health is directly affected by the bacteria in your gut.

The word ‘bacteria’ always sounds a little dangerous when we first hear it. Yet bacteria are simply unicellular microorganisms – neither good or bad in themselves.

And what we know is that a great many bacteria are actually very good for us.

In fact, the bacteria in our guts perform life-giving tasks that our body is unable to do for itself. A shortage of good gut bacteria is directly implicated in a dozen common western illnesses.

We would actually die without our gut bacteria! Shelly goes into a little more detail about this in her program.

But we know that an unhealthy gut environment means that the number of good, life-enhancing bacteria is simply too low. And when this has been going on for long enough it causes ongoing, low-level inflammation.

In fact, poor gut health is what underlies tens of millions of cases of inflammation-based disease. This is scientifically confirmed the world over.

The inflammation is low-level but it persists year after year after year… and does its damage slowly but surely.

A healthy gut – which basically means bacteria that are fed plenty of good, varied food – is a gut that doesn’t provoke inflammation at all.

In other words, it’s a gut that does no harm anywhere in the body.

As my gut gradually regained its proper functioning body inflammation faded away.

And so the causes of my bone problems faded away with it. My condition couldn’t exist anymore because it had run out of causes!

A gut-friendly diet is super easy.

The foods that do most good are available in local supermarkets – and there’s lots of them.

The two keys to regaining a healthy gut in order to tackle inflammation are: first, know which foods are essential to gut health. Second, to eat the right quantities of them in the right combinations.

We also reduce a few items that aren’t helpful – but we don’t ban them. The list of foods that don’t help us is short but it does include a couple that are generally thought of as ‘healthy’.

It’s important that we know – and once we do know then it’s plain-sailing from there.

(Which, incidentally, worked out well for me. I ate almost everything I liked, I ate lots of it and, over time, I still lost 8 pounds of fat. That’s the power of great gut health!)

I know I would never have turned my health around if I’d stuck with the standard medicine route.

Modern medicine simply doesn’t address this inflammatory route at all. Yet that’s now known to be where all the damage starts.

‘The Bone Density Solution’ gets to the heart of the matter. It undoes the very things that cause the illness in the first place.

And that’s why my bones are now solid, strong – and I expect they’re going to stay that way for the rest of my life.

Despite how incredibly well this program works ‘The Bone Density Solution’ isn’t actually a health ‘miracle’.

Shelly is simply using what the best US and European research institutions have been uncovering over the last 10 years or so. 

Her program just tweaks our day to day lifestyle back to health. She’s not throwing out our lives and starting again from scratch!

But these tweaks are just the right ones… 

They ensure we have maximised what helps us – and minimised what hurts us.

Which means that growing bones become increasingly strong and abundant, not increasingly weak and brittle.

And the reason this program is so easy to actually do is because Shelly sets the whole thing out in 14 small steps.

Take on a new step every day – or one step every couple of days.

There’s no rush. Whichever habits you introduce first, your bones will thank you – almost straight away.

I succeeded, one easy day at a time.

All I had to do was begin.

And once I’d begun, things took care of themselves.

I had two bone density tests in the first couple of months after starting Shelly’s program. I could see with my own eyes just how effective these bone-strengthening measures were.

My goal is always to get a T-score of -1.0 (minus 1.0) or better.

-1.0 a sign of completely healthy bone density.

0 is a sign of strong bones.

+1 is becoming superhuman…

The first weeks of Shelly’s program got me from – 2.9 (definite osteoporosis) to dead on – 1.0.

I would have settled for that.

These days I have my bone density measured once a year – just to ensure I haven’t slipped.

My T score has improved a little further – I’m at +0.5 now.  Which may mean my bones are stronger now than they have ever been in my life.

Now, does this mean my osteoporosis is gone? Well, I don’t know.

What I do know is that I control my symptoms now – rather than my symptoms controlling me.

Shelly’s program is my normal daily habit now. I don’t even think about it.

And it delivers such excellent results that I expect to have strong, reliable bones forever.

Which is exactly what I had hoped for when I first found out I had osteoporosis all those years ago.

Once we realize our bones are thinning then it’s clear we’re either on a route to osteoporosis – or we’ve already arrived.

But the condition doesn’t stand still. Which means if it’s not good now it’ll become bad in time… and then very bad thereafter.

It’s a future I wanted to avoid more than I’ve ever wanted to avoid anything in my life. Crutches, wheelchairs and the possibility of becoming bed-ridden due to immobility… it makes me shudder even now.

Don’t let this be your future.

You deserve better. The people who care about you agree.

You can start repairing your body’s natural bone creation process this minute.

Shelly’s solution is available right now. There are well over a thousand happy clients now – so the program itself is fully guaranteed. Click here, get your copy and start turning this thing around. You will be so glad you did!

Tackling osteoporosis while we can

Remember, osteoporosis is a condition of deterioration. It gets worse, in other words.

The sooner we intervene, the easier it is to restore bone health and then live life as the healthy person we want to be.

The later we intervene, the longer it takes. And the more likely we’re going to end up with a fracture or break that completely upends our lives.

So the time really is now. With Shelly’s ‘The Bone Density Solution’ the time can, in fact, be roughly 4 minutes from now. You can quite literally start saving your bone health in the next few minutes.

It makes no sense to leave it. The problem is right here, right now.

So is Shelly’s solution.

Get  it now, start making the difference you need straight away. And reclaim your healthful life once more.

There is a point at which the fractures and breaks in a person’s body become irreversible. Yes, the bone heals… but it isn’t restored to its former self.

There’s about 300,000 hip fractures per year in the US.

About half the people who experience one will never walk unaided again. About 15% need long-term nursing care.

Tragically, a quarter of them will be dead within a year.

The man who introduced me to Shelly’s program – the man I spoke with at Walgreens all those years ago – had spent years trying to rid himself of osteoporosis. He’d suffered considerably before he finally tackled it properly.

He couldn’t undo all the damage to his spine because it had gone too far. So while he was grateful to have finally halted the damage he was still paying the price for having addressed it so late.

Don’t do this to yourself.

Shelly guarantees her results. And you need those results. You can get them – starting right now.

Order ‘The Bone Density Solution’ right now and finally address your bone health while you still have time to get it right.

Click here to get The Bone Density Solution cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Bone Density Solution cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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www.Hplans.us Garage, House, Cabin, Shed, Playhouse, Greenhouse & Barn Plans is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Read the entire page to see how to save on our bonus package

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Matt’s 26 x 36 plan with storage loft from SDSCAD

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Does our older child need a little more liberty? Your work from home or
maybe you just feel that you need another room for a special project
that you want to start? Then the solution is to construct a
new addition to your garage.

By making an addition to your garage you can add to the living space in
your house, no matter what type of garage you own: detached or
attached to the house. The space above the garage can be converted into
a private living space for your older child, guests or a live-in parent.
You can convert your garage into your home office. You could very well
find here the peace and quiet needed for your work. Also, the new addition
can be converted into a music studio if you put some simple sound
proofing measures into place.

In order to start planning for your garage addition, first prepare
a budget and then hire a professional because this is a complex
project. Also, you may need to hire an architect to help you with
the construction plans.

You park your car in the driveway and you still have to work on your
projects in the back yard. If you don’t use your garage for
its designed purpose, why not turn it into a tidy workshop?
Here are five steps to turn your garage in a perfect small home
workshop:

1) Create your own workbench from an old door,s ome
sawhorses or scrap wood.

2) Mount a pegboard on the wall to store your tools. It would be
a great idea to mount it above your workbench. Strategically
place pegs according to the type of tools you will be placing on
the board. After hanging your tools, trace around them with a
marker so you will know where each one goes.

3) Use old jars for holding nails, nuts, bolts and screws.

4) Make a storage box for the rags because they tend to accumulate
in the working area.

5) Use a small tackle box for transporting items such as screws and
nails as you move around the shop.

If you spend a lot of your time at home in your garage or if
you want a clean and organized garage you need a few
gadgets. Garage gadgets come in many forms and for different
purposes.

For example a stop light for parking may come in handy for
someone who has a problem with depth perception or for
someone who comes home late from work and is very tired. If you
have such problems, you need this tool. It is easy to install
and use and it helps you to park the car in the same spot
every time when the motion sensors are triggered.

If you need space on the walls next to the door, you can
mount a garage door opener on the ceiling above the door
to eliminate chains.

Bike storage is ideal in a garage for “hanging” your bike on a
wall so you have easy access to it with the advantage of having
more clear space in the garage.

If you have a lot more items in your garage than you really have
Room for or the walls are full of shelves and cabinets, you
definitely need additional storage devices like an overhead
storage system mounted directly on the ceiling.

There are four basic types of garage doors and three types of
materials commonly used to construct these doors.

If a traditional look is desired for the garage, then the side
hung garage door is the usual solution. Side-hung doors can
be fitted directly on a wood frame or on bricks.

Another type of garage door is the sectional garage door.
These doors are perfect where the space in front of the garage
is limited because they open vertically. They are perfect
for a new garage that is intended to have an aesthetic appeal.

Similar to sectional garage doors are the roller doors. The
door rolls up inside a drum above the opening of the garage
door. Also there is no need to allow any room inside or out to
operate the door so it would be well suited for limited space
in front of the garage.

The last type of door is the most common one, up and over
garage door. This is the most popular type. They can be
manufactured from timber, steel and GPR materials. They
can also be manual or automatic and they are relatively easy
to install.

You would probably ask yourself why do you need a facelift for
your garage. It is only a garage! But what if you have a
two or more cars garage? The garage doors take up a
significant portion of the front of the house. What is the use in
having a great design for your house but having only generic
garage doors?

Nowadays the garage door trends are to incorporate the doors
into the design of the house. For example you could choose
carriage-style doors(look like they open like old-fashioned
doors in carriage houses, but they open like normal garage
doors) or you could choose wood carriage doors. These wood
carriage doors are reminiscences of the horse-drawn carriage days
and they are very popular. You don’t need to go as far as to
order custom made garage doors because you can find more
appealing garage doors at most home improvement stores.

In addition to the doors, the floor of a garage gives style and can
integrate to the overall aesthetics of your house. You could try
interlocking garage floor tiles that come in multiple colors and
patterns. They are made of polypropylene and are easy to
install and clean. Another interesting and practical flooring is the
coin shaped G-flooring.

Why do you need a heater for your remodeled garage?
The answer for this question is pretty obvious: one of the
major disadvantages of using your garage as a workshop
or a home office is that it wasn’t meant for that. The
garage is the special place reserved for your car, the
garage is the room where you keep your lawn and garden
accessories.

If you start using this space for other projects that you
have, you need to deal with one of the major
inconveniences, that is warmth. During the summer you
don’t have to worry too much about this but during cold
seasons you might find some difficulties in continuing
your project because of the very low temperature.

You can find many ways to warm up your workshop-
garage. You can try one of the porcelain heaters; they
work great and can warm up a good area but they are not
meant to warm a large space for a long time.

Another solution for you would be to use a kerosene
heater. These heaters are easy to turn on, most of them
have an electric starter. It should have a thermostat to be
able to regulate the temperature also they have a specific
scent, they do function on kerosene! So if you think you
cannot handle this smell, a kerosene heater wouldn’t be a
good choice for you. They are quite dangerous for your
children, if they have access to the garage and you would
definitely want to ventilate very well the garage!

A very good and popular choice nowadays is a gas heater.
Of course you have to hire a professional to install it. You
can find a gas heater suited to your budget for remodeling
the garage. There are many models and almost all of them
are fairly inexpensive. The main advantage of a gas
heater is that it gives you a consistently warm
environment. They are available in both manual and
thermostatic control types. You would probably prefer a
model that has a thermostat, even though its price is a
little higher than the price of a manual temperature
control model. The only thing that you have to do is to set
it on a desired temperature and leave it to do its job.

There are two types of gas heaters: vented and vent less.
The vent less unit uses air from the room and the vented
model has a system that vents directly out of the garage.
The disadvantage of the vent less model is that you have
to keep the room vented at all times because the unit uses
the air from the room where it has been installed. The
main advantage for the both types of gas heaters is that
they have a pretty low running cost compared to the
kerosene and electric heaters.

Remember that if you choose to install a more advanced
heating system like a gas heater, you must ask for a
professional’s help.

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