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Product Name: Overthrowing Anxiety cb | Blue Heron Health News

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Case study: Maurine Sandler

So what could possibly change?

Well, I found out things already have changed!

An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people.

And now I’m one of them.

Click below to watch the video – and I’ll explain what happened.

My anxiety disorder grew steadily worse over the 16 years I suffered it. It seemed to gather strength over time…  while my ability to cope with it gradually weakened.

There honestly were times where I wondered where it would all eventually end.

Things are different now.

I don’t suffer anxiety attacks like that any more. I haven’t for nearly two years and my mental health is pretty much fully restored.

It took some time for me to finally get better.

Although, to be truthful, time was something I had plenty of.

Because 16 years of anxiety attacks – and everything that entails – wasn’t going to mind an extra few weeks of the same.

But by the time it had came to its end my anxiety had shrunk to a shadow of its former self.

Anxiety kicked me around emotionally, mentally and physically.

Anxiety episodes themselves were often dreadful.

Frantic, panicky, scared… Worrying about all sorts of small details, ruminating to the point of panic…

Mentally I’d go round in circles and just think myself into distress and powerlessness.

Anxiety disturbed my sleep to the point I could sometimes wake up more tired than I was when I had gone to bed. 

And, inevitably, the misery of it all slipped me into occasional depression.

Mild depression is so common for people who suffer from any kind of anxiety disorder. I simply couldn’t recall the last time I felt relaxed or at ease.

I tried so hard to avoid anxiety attacks that I retreated from situations and people that might trigger them.

The problem was that for me there were so many possible triggers that I was in danger at times of becoming a recluse.

My anxiety disorder made it difficult for me to make – and sustain – friendships.

Career aspirations took a back-burner too. I had to choose work where my bosses were completely understanding.

And where me being an emotional mess all of a sudden wasn’t going to get me fired! Which does restrict your options somewhat.

I often feared that the effect anxiety was having on my relationships might leave me lonely and without friends. I didn’t want to be lonely…

I especially worried that my ability to work and support myself would deteriorate as the condition made my mental health slowly worsen.

And the physical cost – in terms of conditions that come from ongoing, chronic stress – didn’t bear thinking about.

Because the ongoing stress of my disorder is known conclusively to lead to chronic inflammation in the body.

And with too much inflammation an anxiety sufferer becomes a prime candidate for inflammatory disease. Which includes diabetes, fatty liver, kidney disease, arthritis, heart disease and some cancers.

So as well as a deteriorating mental health outlook…physical disability was an ever-present fear.

All this made me wonder about me…

What was wrong with me? Why am I like this? What must I look like to other people? What would they be thinking about me?

I really did think sometimes that I was just a ridiculous person.

I did everything I could to deal with my anxiety.

Medications made some difference. They often – although not always – took the edge off the worst anxiety attacks.

I took anxiety drugs for a while during my early years of the disease. Eventually on my doctor’s advice I stopped taking them. I was glad to stop – for two reasons.

First, the side-effects of the meds were similar to my actual anxiety! Agitation, sleep problems, loss of memory, poor concentration – even some confusion at times.

Second was that meds don’t address the actual causes of the anxiety.

They only work on symptoms – so you remain ill even when you’re drugged up.

The underlying causes of anxiety remain firmly in place… forever chipping away at your chances of ever having a truly happy life.

I didn’t like putting all those drugs into my body.

And I certainly didn’t like the fact that those meds can become habit forming – which is one of the reasons doctors try to get you off them as quickly as they can.

So, like many anxiety sufferers, that left me having to use a variety of techniques to handle my condition.

Some approaches worked from time to time. Nothing was truly reliable though.

I truly thought then that reversing the condition was impossible.

I was wrong… but that was my thinking back then when I was ill.

In the meantime I was pretty stuck. I had better days and I had really difficult days. I rarely had two better days together. After years of suffering like this my anxiety disorder was making me grow tired and despondent.

Even though I wasn’t sure that an anxiety disorder could be successfully treated it didn’t stop me from searching for some sort of miracle cure.

The bad news is that such a thing does not exist.

There are, of course, people out there who say otherwise.

They promise they’ll get rid of all types of anxieties using a secret potion made of some secret tree root they discovered in the forests of somewhere like Panama.

Other ‘gurus’ offer remedies based on all sorts of exotic rituals and exercises. A kind of faith healing, if you like.

I tried enough of them to know that none of these approaches offer single shred of improvement to an anxiety disorder.

There’s good reason why these quirky, untested approaches didn’t work. The people offering these ‘remedies’ simply didn’t understand what anxiety actually is.

They just didn’t understand that all anxiety disorders are intricate conditions with multiple layers of complexity.

There’s not a single pill or an exercise a person can do that’s going to make it go away just like that.

To make a change to an anxiety disorder requires a deep understanding of all the strands that have tied themselves together to create that disorder in the first place.

Thinking you can cure everything with a potion or a yoga exercise is just plain wrong.

Still, the promises are made. And people like me, desperate for some relief, fell for a few of them.

But now there’s some good news. Really, really good news.

If you’re patient, gentle with yourself and willing to slowly work through science-based, research-backed activities… then your world can change.

My world definitely did change.

It changed forever. I didn’t expect it to be this good. I sometimes can hardly believe that it is!

Some years ago I attended an anxiety support group where I used to live. We met weekly and although it didn’t do much to help with my anxiety it was comforting to not be alone with the problem.

It was on a visit back to that old neighborhood that I bumped into one of the group’s members.

Well. Ex-member, to be precise.

Martin had suffered from a different disorder to me – he had OCD for years – and I remembered that he had a hellish time getting it under control.

And although I couldn’t completely understand Martin’s world – my anxiety was generalised anxiety disorder (GAD) with occasional panic attacks (just to make life interesting) – I do know he had struggled a lot.

But while I still had very bad anxiety Martin had…. nothing.

No symptoms of OCD. No stress. No depression. No nothing.

We stopped off for a coffee and he explained what had happened.

In a nutshell, Martin had become so despairing of his condition that he’d tried out some natural remedies. If modern medicine couldn’t help him then perhaps alternative medicine could.

Some of the different methods he’d tried had reduced the intensity of his symptoms – which meant that he could function better.

Excited by this small progress he’d gone down the alternative health rabbit hole… and then resurfaced with what he called ‘a miracle’.

Having tried many routes Martin had found a straightforward program that gave sufferers of all types of anxiety a clear but gentle pathway out of their problem – and into repaired and restored mental health.

Martin told me the method he used worked on these types of anxiety disorder:

Martin explained that his condition had melted away bit by bit over time. He’d first noticed a slight lessening of the intensity of his symptoms.

And then a reduction in their frequency.

Over time, intensity and frequency reduced to… just about nothing.

I remember that at the time he was telling me all this, I think my mouth must have hung open. At times he laughed at my expression. ‘It’s true!’ he insisted. And I nearly believed him.

Of course, now I really believe him. Because I’ve had his experience with my own anxiety disorder.

Martin told me he had been introduced to an alternative health practitioner by the name of Christian Goodman.

Christian Goodman is the creator of a very successful anxiety disorder program that is producing outstanding results for many hundreds of people.

It’s this program that had changed Martin’s life so dramatically.

Now I’m a little sceptical about alternative cures. I do mostly trust doctors and the drugs companies. Not everyone does of course.

But Martin’s advice to try out Christian Goodman’s ‘The End of Anxiety’ program came at a time when I was becomng increasingly worried about both my mental and physical deterioration.

I had reached a stage where I really was prepared to try anything – and this seemed like a pretty good bet.

Christian’s ‘The End of Anxiety’ program guided me carefully through a set of activities that I could do at home whenever I felt up to it.

As I worked through these activities over time so my anxiety gently melted away until it no longer existed.

The program was simple, straightforward and consisted of several types of activities:

Daily habits
Some simple daily work that takes a few minutes but which does some of the most wonderful healing I have ever experienced

When-you-feel-like-it activities
Some thinking type exercises that helped me change my relationship with myself and my condition. These were transformative…

One-off actions
Simple but important things I only had to do once but which revealed really useful insights into what I was suffering

Self-care habits
I didn’t know much about how to truly care for myself until I learnt it from Christian. In truth, I didn’t realize how important it was either – until I actually did it. Amongst all the small but memorable victories I enjoyed with this program I think self-care gave me the quickest release from my anxiety misery.

Action activities
There are specific things you can do that over time make you healthier in the mind and body. Very simple but once I started I really didn’t want to stop. So I haven’t. Why stop doing what makes you happy?

I was nervous at first… starting this program itself made me anxious!

It’s almost as if my anxiety was protecting itself from me getting rid of it.

But there were two things I loved about this program.

First, was that there was no timeline for completion, no schedule that forced me to do things in a certain time.

The rate at which I adopted these changes was decided by me and how I felt about them. Sometimes I did more work, sometimes I did less.

It was like a dance… slow, slow, quick, quick, slow. Except that it was me who decided the rhythm and pace.

Second, Christian cautioned me against placing expectations on myself. Things might improve a lot one week but only a little the following week. That’s okay.

You’re only expectation should be that you will follow the program as best you can.

The rest will take care of itself.

Some of the program’s activities worked their magic at a very deep level.

So while they were very easy to do… their benefits don’t reach the surface straight away.

What I was doing was always working – I just had to be a little patient before I experienced the results.

Christian’s plan was eye-opening and inspiring from the first page to the last.

I had suffered my anxiety disorder for 16 years and in that time I’d read books, countless articles and watched hours of videos about anxiety…

Nobody told me the things that Christian taught me.

He opened my eyes to anxiety disorder and made me understand it so much better than I ever had before.

Of course, the problem with so much exciting new information is this: how on earth do I apply all the stuff I’m learning here?

‘The End of Anxiety’ handles that question very neatly.

First of all, Christian clearly explains the route out of anxiety.

He tells you the what, the why and the how of it all.

Simple explanations, clearly made points, easy to follow logic.

But then Christian offers you a simple start-up guide so that you can quickly make the learning work for you.

You know the quick-start sheet you get with a new phone or a complicated watch? It’s like that.

You want to get started now – not next week – so you need some simple steps you can start following immediately.

His ‘How to get started’ section told me what to do now. Then what to do next. Then what to do after that.

And once I built up my own confidence in what I was doing… I did what I wanted when I wanted to do it.

So long as I regularly did something I knew my anxiety was going to lose this battle.

I’m not criticizing the standard medical approaches to the various forms of anxiety.

Drugs, for all their addictive qualities and unpleasant side-effects, do make some difference.

CBT can make a difference too, even if it eventually wears off for many people.

And there are various self-management techniques that help us delay an attack, reduce it – or simply survive it.

But none of these really get to the heart of what’s wrong.

None of these will ever make you better.

One thing I learned from Christian is that anxiety disorders come from a place that can be very deep within us.

It’s not like a cut on your arm or a broken bone – something that can be clearly seen, easily diagnosed and quickly fixed.

Our disorder is hidden. It’s complex, tangled.

The causes of the disorder, the way the disorder affects us, our own thinking about ourselves and our world, and the coping mechanisms we employ to cope with our difficulties…

…all these are layered into the disorder itself, making it a deeper, much less accessible problem.

They feed into each other, creating a spaghetti-like tangle of fears, negative thoughts and distress.

It’s impossible to see where one aspect of our disorders begin and another one starts.

This is where Christian’s program is so different from anything I’d experienced before.

Standard medical remedies mostly address the symptoms – the surface – of the problem.

They get us through the day – which is a vital help – but we remain ill even when we’re managing to function.

Whereas ‘The End of Anxiety’ works very gently on the underlying causes of an anxiety disorder.

It gets to the foundation of the problem… and starts wearing away that foundation.

Instead of drugging me out of my anxiety Christian works on the inside, the source of that anxiety disorder.

And once it starts doing its work then the anxiety’s causes – whatever they are for your type of anxiety – start to subside.

Not because I’d medicated them out of existence but because they had started losing their grip on my life.

They were simply losing their reason to exist.

Christian understands anxiety disorders.

Certainly he understands them better than I did. I suspect he knows more about the underlying condition than even my doctors.

After all, he did in weeks what my doctors hadn’t managed to do for me in 16 years.

But he states clearly that this isn’t a quick-fix-cure.

So you can expect to still experience your anxiety for some time – even while following this program. Things will improve. Attacks will become less frequent – and less intense when they do occur.

But while you’re still getting them Christian steps you through an excellent coping strategy that will dramatically reduce the intensity and the duration of the experience.

It was a new coping method for me – I’d never heard of this particular way of getting through an attack.

It helped keep me upright when things got tough. Which meant I was generally in much better condition to continue with the gentle work of melting away my disorder.

I wish I had learnt this years ago! But better late than never, I guess…

I don’t know how you’re suffering. You may have a different anxiety disorder to the one I used to have. Or you may simply experience the same disorder in a completely different way.

Either way, I imagine that you’ve reached a point where you just don’t want it any more.

I empathize more than you might imagine. I do know what it’s like.

Anxiety disorder has no upside. It’s a cruel affliction that simply eats away at our happiness and destroys our simple hopes for a peaceful, contented life.

We didn’t earn our anxiety disorder. We don’t deserve what happened to us. It isn’t our fault.

Yet we feel that we’re stuck with it for life, that our anxiety is as much a part of ourselves as an arm or our kidneys.

It turns out though that this simply is not the case.

As nearly a thousand people have now found out… we’re no longer helpless and anxiety doesn’t have to be a life-sentence.

With patience and the right guidance we can gently ease ourselves out of the darkness and into the light.

Christian Goodman’s ‘The End of Anxiety’ is that guidance.

And the moment I decided I wanted to heal and that I was going to take those first tiny steps towards saving myself from a life of anxiety misery… was the single best day of my life.

Because everything that is wonderful in my life now is because of the decision I made then. 

Well, you have your type of anxiety disorder. You experience it in your own unique way. So your own experience of anxiety is uniquely yours. There’s nobody else quite like you.

Which means your journey to healing might differ in some respects to mine.

The key though is that you get on that path. This is what really matters.

Once I’d decided that enough was enough – I had put myself firmly on that path.

I wanted a different kind of life.

One that was significantly calmer, more predictable, and which freed me to lead the kind of normal existence that so many other people take for granted.

And that’s my reality now.

By following Christian’s advice to the letter you present your anxiety with an irresistible healing force.

Over time, it has no option but to surrender.

Hundreds of people have successfully used ‘The End of Anxiety’ to successfully treat their anxiety disorders. They followed the guide and allowed improvements to come in their own time.

Their lives now are nothing like their lives were before.

The change to their anxiety disorder – and therefore to their day-to-day happiness – has been quite literally transformative.

There’s no reason why it wouldn’t be exactly the same for you.

Which is why Christian offers you a complete money-back guarantee on his program.

If within 60 days purchasing ‘The End of Anxiety’ you are not completely happy with the changes to your anxiety situation so far… then you can have all your money back. No questions.

Christian makes this guarantee because he’s witnessed so very many people gain life transforming benefits from following his simple plan. Their health and happiness improves as their anxiety recedes into the background.

They are relaxed, calm and in control of their lives. They experience few – or, in most cases, absolutely no – anxiety symptoms.

I wanted to know what it felt like to live my life without an anxiety disorder. I found out. And you can too – click here and get your own copy of ‘The End of Anxiety’…

All anxiety sufferers realize in the end that if we’re going to heal then we are going to have to play an active role in that healing.

If you’ve endured anxiety for any period of time then you already know that it isn’t going to just disappear on its own.

If you do nothing… it’s yours forever.

My anxiety had a cause. Yours does too.

Your anxiety cannot withstand an approach that directly affects that cause.

It cannot resist something that gently dissolves its grip on your happiness.

Christian’s research-backed methods gradually eased anxiety out of my life.

And Christian guarantees it.

If within 60 days purchasing this program you don’t agree that you’re feeling significantly better than you have done for years then you can have all your money back.

I took Christian up on this same offer a little over 2 years ago. I’m a completely changed person – and I live a much happier, stress-free life.

That can be your story too. Take charge of what’s happening to you… and then watch it change. Get ‘The End of Anxiety’ by clicking here…

There’s no end to where an anxiety disorder can take you.

Over time, a sufferer’s mental health deteriorates. If the condition isn’t addressed head-on, depression becomes significantly more likely.

That’s not all. The condition eventually undermines physical health too.

Ongoing stress – an integral part of anxiety misery – releases stress hormones into the bloodstream.

And ongoing levels of stress hormones in the body lead to inflammation and a host of related physical diseases – with diabetes, kidney and liver disease, heart disease and various immunity malfunctions being the most common.

I wasn’t going to let this happen to me. First my mental health was suffering.

And then my physical health could follow suit.

Enough was enough. I wasn’t going to wait around until my health had deteriorated to the point of no return. I didn’t want that regret hanging over my head.

Once I made my decision to heal… Christian’s program did the rest.

It was easily the best decision I have ever made.

If you’ve read this far then I believe you’ve made your decision too.

You’ve decided you’re not going to suffer like this anymore. You’ve decided you’re going to heal.

Which means you need ‘The End of Anxiety’. Click here and you can have it…

Text transcript of video…

Click here to get Overthrowing Anxiety cb | Blue Heron Health News at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Overthrowing Anxiety cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Product Name: Keto Breads: Your Guide to Baking Grain-Free Keto Bread

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Keto Breads: Your Guide to Baking Grain-Free Keto Bread is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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There are few foods more comforting and enjoyable than bread…

Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that…

Our love affair with comforting (and addictive) bread is as old as recorded history…

The Bible practically commands followers to eat it: “Give us this day our daily bread…”

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”

And it’s one you have likely experienced firsthand…

Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.

And part of the reason is because of the…

You know how important it is to keep your blood sugar stable…

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

Unfortunately, however, there is a BIG misconception about bread and your gut.

And it has cost millions of people their health and enjoyment in life…

You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear… no harm done!

Do not be fooled by this dangerous myth!

Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur…

It happens to EVERYONE who consumes it!

Of course, the inflammatory protein we call “gluten” is partly to blame.

In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!

But gluten is only a FRACTION of the story, because…

A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.

This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria… and YOU!

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

Of course, most lectins won’t kill you overnight… but they can make you VERY sick over time!

Among the most dangerous is wheat germ agglutinin (WGA).

Toxic to the heart and blood vessels

Toxic to the immune system

Induces programmed cell death

Toxic to nerves and brain tissue

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!

Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget… the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

And if that’s not enough, WGA is also the reason…

You’ve probably heard of insulin as “the fat storage hormone.”

When insulin and glucose levels are high fat storage increases and fat burning stops!

That’s why high-glycemic traditional bread is so effective at making you FAT!

But it gets even WORSE, because…

Studies show that wheat germ agglutinin is a “dead ringer” for insulin.

In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat!

And that’s not the only way this killer compound in bread disrupts your hormonal function…

WGA also blocks the hormone leptin.

Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat… and when you’ve had enough.

Well, you don’t have to imagine, because…

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

Kind of makes you think twice about traditional bread, doesn’t it?

Well don’t worry, because you’re about to discover

How you can actually have your bread… AND be well too!

But first, it’s important you understand what lectins do to your GUT…

Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes… especially the cells that line your intestines.

This can interfere with digestion. But it also causes chronic inflammation and…

The lining of your gut is extremely sensitive…

So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

But lectins slow vital regeneration to a crawl…

By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

But they don’t just slow repair, because…

Lectins are designed to attack your gut!

Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly… they also prevent repair and regeneration.

They are like an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to put out the blaze!

When your gut is healthy, beneficial nutrients easily pass through…

While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

And once these compounds are in your blood, they can wreak havoc on every aspect of your health!

The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Could be the result of leaky gut.

Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.

Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.

But what it does to your immune system might be worse!

As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.

This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.

Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.

But a weaker immune system might be the least of your problems …

Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy…

You do NOT want the gun pointed back at YOU!

And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.

Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!

There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!

According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!

Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.

Telltale symptoms include:

This is truly an epidemic!

But it’s not all bad news today… I have GREAT news too!

In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because…

The cause (and the cure) begins with the food on your plate!

However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because…

Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!

Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.

And in most cases, they also contain LECTINS!

If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!

Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.

And that’s not all, because…

In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!

Many of these ingredients increase your blood sugar faster and higher than wheat itself!

Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …

These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.

It’s no surprise why most people actually GAIN weight on a “gluten-free” diet!

In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years!

But that’s not the only reason to avoid these foods.

You should also know that…

Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes.

And it can happen at VERY LOW levels!

Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!

Rice plants use silica to strengthen their stalks. But arsenic “looks” like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!

Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested.

In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!

Keep this in mind, the next time you’re walking down the gluten-free aisle.

But just because traditional bread and most “gluten-free” varieties are off the menu…

That does NOT mean you can never enjoy bread again, because…

If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

After all, nothing is more important than your health!

But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

The GREAT NEWS is you don’t have to!

You don’t have to give up your enjoyment of fresh-baked bread.

You don’t have to forego the pleasure of a hot stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go with Bolognese and meatballs.

And say goodbye to the temptation to “cheat” on your healthy diet, because…

Enjoying these foods can actually HELP you stick to your healthy way of eating!

The Ketogenic and Paleo Diets are wildly popular for good reason…

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!

It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

And apparently our readers agree…

Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!

Here are just a few examples…

I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT more energy and almost all my sugar cravings are gone!

I love keto! I have tried so many things and never lost weight. This is the first time!I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone!

I’ve been keto for three months and love it! I have lost weight, feel great and have NO food cravings! In fact, I went from my usual state of nearly constant hunger to having to remind myself to eat so I don’t get too skinny!

But let’s get back to the subject of bread…

Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?

The great news is that…

What if you could enjoy REAL bread again – without worrying about your health or your weight?

What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…

And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?

With bread like that you won’t feel the need to “cheat” on your healthy diet…

In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!

And I am NOT talking about second-rate imitations that don’t measure up to the real thing.

I mean divinely delicious bread – so good it could be served in a restaurant.

I’m talking about some of…

You are about to discover just how delicious and truly healthy bread can be…

So, say goodbye to bland and boring imitations!

And just imagine buttering up a few of these beauties…

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.

But first, it’s important you understand…

My name is Kelley Herring.

My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts…

And it is the kitchen laboratory where my heart’s truly at home… cooking, baking and creating recipes.

Nearly 20 years ago, I founded a company, called Healing Gourmet®

Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.

I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.

At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months.

After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.

I wasn’t sure if my illness would ever end… or if it would be the end of me.

With few options left, I decided to follow a VERY strict “elimination” diet.

I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!

It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do…

To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.

Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.

I was thrilled to regain my health and for the misery to finally be over.

I NEVER wanted to compromise my body again.

But I also began to miss the simple pleasures of the comfort foods I used to enjoy.

I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!

I had very personal reasons to solve this dietary dilemma!

But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…

I set out to discover how to use “intelligent ingredients” to achieve all the attributes you love about bread… without the gluten, grains and carbs.

My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant.

But I had no idea how hard it would be…

What I thought might take a few months – took years!

When I began, most people had not even heard the term “gluten free.”

There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.

In a moment, I’ll show you exactly how I succeeded. But first, here’s what others are saying about the new (healthy) breads I created…

I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.

I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!

I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!

I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?

After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!

Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!

I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!

Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!I am so thrilled.

You see, baking is the science of chemistry.

And baking with grain-free, low-glycemic ingredients is an EXACT science.

Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to “magically” achieve the characteristics of bread.

And don’t forget – many of the properties we love most about bread are because of gluten!

Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.

It wasn’t easy to achieve all the attributes of grain-based based breads… without the grain.

I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.

But after all those years of trial and error…

In 2014, Healing Gourmet published our recipes in a book called, Better Breads.

We knew a “few” people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread… AND be well too.™

People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.

We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!

We were thankful for the praise, but we knew the recipes could be even better…

So, we selected the best of the best and I went back into the test kitchen.

I continued tweaking and testing…

Making preparation methods simpler… improving the mix of ingredients… adding new recipes to the collection – and making sure each one was aligned with the “Magic Macros” of the keto diet.

Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.

And I refused to settle for anything less than extraordinary taste…

We continued improving until every recipe was perfect – and perfectly keto friendly!

Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book…

The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.

Each one uses functional ingredients that actually protect – not wreck – your health.

These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!

And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD… as good as any you’ve ever tasted!

I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!

GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.

I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!

I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!

I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.

The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!

And here’s even more to love…

Few things in the kitchen are worse than spending your time and money to make a recipe that flops.

I don’t want that to happen to you!

That’s why you can count on…

When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

The recipes in this book are the BEST I’ve ever created, but…

I wanted to provide you with more than just recipes, so I also wrote a complete introduction.

Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.

That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences.

Do you prefer a “hard roll” crust… or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.

Check out a few more of the luxurious loaves that take just minutes to prepare…

We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).

I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

It wasn’t easy to develop these recipes.

But all those years of time and effort have made it VERY easy for you!

We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!

If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven – you can make Keto Breads!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

But don’t take it from me…

Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

So, please take a moment and check out…

I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!

I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!

I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!

Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!

These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!

I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.

After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!

I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.

The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.

The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.

They stick with it for a while…

And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.

And then another… and another… and another…

It’s HARD to say no to bread… your brain is wired to enjoy it!

But now you can enjoy ALL your favorite breads… 100% guilt free!

These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!

Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!

With Keto Breads, there will be no temptation to “fall off the keto wagon”.

I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…

And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!

And to make your decision as easy as possible, I offer you my unconditional guarantee…

So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).

If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!

I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund your purchase price.

I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.

If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to…

You don’t have to trade your love of bread to enjoy superior health.

And you don’t have to spend a fortune either…

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

Price Listed is in US Dollars.

International Shipping is a Few Dollars More…

That’s less than the cost of two loaves of gluten free bread at the store!

Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!

I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.

If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!

I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.

We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!

Have Your Bread… AND Be Well Too!

Author & FounderHealing Gourmet

P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads™ today by clicking the button above.

P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.

The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.

If you are allergic to any of these ingredients please see the NOTES below.

FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).

WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory

BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).

HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).

HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.

DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).

NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.

YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!

Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.

These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:

1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.

2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.

3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.

The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.

For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).

By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

These nutritional attributes are well within the range of what is considered “ketogenic.”

All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.

Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).

All of the recipes in Keto Breads are 100% gluten-free.

Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.

However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.

Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!

We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!

Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).

Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.

All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.

However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.

No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.

What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.

You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.

We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.

These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.

Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.

Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.

Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!

The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!

Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.

Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!

Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).

We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).

Yes, this is a real, physical book shipped to your door… anywhere in the world.

If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.

The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]

Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.

We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.

Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.

Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!

Yes, we really get this question!

We strongly believe in freedom of choice – and expression. That means we are free to express ourselves as we see fit on our website. And you are free to click away or read the information we have provided. In either case, we are grateful for your time!

Our mission at Healing Gourmet is not to simply sell books. We want to help people make better decisions about their health, to understand the power of foods to harm and to heal, and to make wiser choices about the foods they consume.

And by the looks of things… the vast majority of people NEED this information!

More than two-thirds of Americans are overweight or obese. And according to the CDC, more than 100 million people in the US are living with diabetes or pre-diabetes. Not to mention millions more who suffer from heart disease, digestive distress, autoimmune conditions and other chronic illness.

That’s why we provide significant information about how to follow a low-glycemic, anti-inflammatory diet. That’s why there are dozens of scientific references. And it is also why we strive to show the motivations behind our work… and demonstrate why these recipes are the best of their kind anywhere in the world!

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Check out a few more notes of appreciation from our Happy Customers…

I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!

I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!

Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!

You should get a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there… and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients).

We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.

I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!

Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!

PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

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All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content website and product should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.

Representations regarding the efficacy and safety of Keto Breads have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance or efficacy of some of the ingredients of Keto Breads based on the expertise of relevant professionals. Individual results may vary depending on the case.

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Product Name: Fat Burn Boost

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Fat Burn Boost is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Today I’m going to show you a new way to burn an extra 211 calories every single day…

Without changing your diet…

Without taking any pills…

And without skipping meals.

It’s backed by a new breakthrough study published by the U.S National Library of Medicine…

It’s so easy, a 3rd grader could do it.

You don’t need any willpower…

You don’t need any self-discipline…

And it only takes 10 seconds out of your day.

While this is brand new to the health world…

It’s been used for hundreds of years by Amazon tribes…

Who are among the healthiest and most fit people in the world…

Now, 211 calories a day might not seem like a lot to you…

But if you do the math…

That’s an extra 1,477 calories a week…

6,418 calories a month…

Which adds up to 21.7 pounds or more of pure fat loss…

Without you having to do any real “work”.

Without counting calories or points…

And without high intensity workouts that put way too much pressure on your joints and bones…

According to the latest research from the U.S. National Library of Medicine…

On top of burning a crazy amount of belly fat…

This new secret helps prevent the build-up of body fat as well [1]…

Which means, not only will you lose a ton of weight…

This time you won’t gain it back.

Just imagine waking up every morning with a little less fat than you had the night before…

And you’re down a quick 12 pounds…

Even though you haven’t really “done” anything.

You have more energy than a 5 year old at Disneyland…

People 10, 15, even 20 years younger start checking you out as you stand in line at the grocery store.

And you just give a confident little smirk…

Because it feels good to be wanted sometimes.

Free from stressing over every tiny thing you put in your mouth…

Free from obsessing over your weight and how it never changes no matter what you try.

This time it’s going to be different.

And look, you don’t have to believe me.

As one of Canada’s top health and nutrition coaches…

And I promise this is something completely different than anything you’ve ever seen before

The research behind this secret is incredible…

I didn’t believe it with my own eyes at first…

Yet it’s been proven to work time and time again…

With hundreds of women and men in their 40’s…

All the way up to their early 90’s…

Because when you start burning an extra 100, 200, even 300 calories a day…

Without exercising at all…

Your body HAS to burn more fat…

It’s simple human biology.

Participants in a study published in the journal Diabetes, Metabolic Syndrome and Obesity…

Lost more than 10% of their body weight on average…

With almost all of it being pure, raw fat.

So if you weigh 190 pounds…

That’s a quick 19 pounds completely gone…

Which not only naturally makes your belly flatter…

It also does wonders to relieve the pressure from your knees, ankles, and joints…

And what I’ve personally noticed from over 16 years in the trenches…

Working with women and men of all ages…

To lose the fat and get in the best shape of their lives…

Is that those first 20 pounds…

Quickly lead to 40, 60, even 80 or more pounds…

Because the momentum builds so fast…

That once your body starts burning fat…

It doesn’t want to stop.

It’s Like a Snowball at the Top of a Hill…

Once it starts rolling down…

And it keeps going and going…

Getting bigger and bigger…

There’s nothing you have to do…

You just sit back and let it go…

The same thing is true with weight loss.

Once those first few pounds start coming off…

And you stay consistent with this 10-second secret every day…

You’re thinner with a much flatter stomach…

Clothes you haven’t been able to fit in for years…

Are suddenly big and baggy…

Everyone wants to be around you because you’re always in such a great mood…

You’re a better parent and grandparent…

Because you have the energy to spend time with your little ones and do fun things together…

Instead of just handing them an iPad while you sit on the couch and watch the news.

But most important of all…

You look in the mirror…

And you absolutely love the person looking back at you.

Now, just hang tight with me for one more minute…

Because before I tell you exactly what this 10-second fat burning secret is…

And why it works so well for rapid belly fat loss…

I have to let you know that…

If you’ve noticed what’s been happening in the world over the past 18 months…

And more “rules” and “regulations” than ever before…

The higher ups want to control EVERYTHING.

Which is why I have no idea how much longer this video will be up…

Because if they aren’t getting a piece of the action…

Or profiting in some way…

Then they’ll work like crazy to shut down the little guy and other small businesses like me…

Pay attention for the next 2 minutes before they rip this down…

Because I’m not holding ANYTHING back.

Yet nothing ever works…

No matter how hard you try…

Or how much you sacrifice…

Then that only means one thing…

It’s time to try something new.

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for almost 10 years…

Helping the honest men and women in my tiny small town blast away their belly fat…

Drastically improve their confidence…

And get in the best shape of their lives…

Once word started to spread about my unusual yet highly effective fat-burning rituals…

I started coaching and consulting with tens of thousands of women and men all over the world…

Using my strange fat-burning secrets…

That magically seem to “work” when nothing else does.

And the opportunity to move to America…

To get in the trenches…

And help get rid of the staggering obesity epidemic head on…

I ultimately had to turn all of that down…

The most important thing to me is being a great husband and father…

I’d rather stay home with my beautiful wife Nubbia and our three amazing kids…

Instead of traveling the world and miss watching my kids grow up.

Becoming a parent to our twin baby boy and girl…

And with everything going on in the world…

Being stuck at home more than ever…

The pounds started piling on…

5 pounds turned into 10 pounds…

10 pounds turned into 30 pounds…

I was heavier than I’d been in my entire life.

I was barely dragging myself out of bed…

The average person has gained over 22 pounds in the past year alone…

And with everything that’s been happening in the world, I realized…

Because if someone like me, who’s an expert in nutrition, weight loss and how the human body works, can pack on
the pounds in the blink of an eye…

Then it can happen to anyone.

Without exercising like crazy…

And cutting out all the foods you love.

So over the past 18 months…

I became obsessed with the human body…

And discovering ways to make it burn more calories right at home without exercising at all.

No one has been able to crack this code…

And I know it sounds crazy and impossible…

After stumbling upon some new groundbreaking research…

And months of trial and error…

Right in the privacy of your own home…

Without a single second of exercise.

It doesn’t matter how old you are…

Or how much weight you have to lose.

Even if you have horrible genetics….

Or love to eat sweets and treats.

It’s all based on simple human physiology…

That’s been overlooked for decades.

Because here’s the thing…

Increasing your metabolism…

And that’s why they peddle their fad diets…

There’s so much information out there…

It takes a degree in nutrition just to understand what anyone is talking about…

And I don’t know about you, but…

There’s so much information out there…

It takes a degree in nutrition just to understand what anyone is talking about…

And I don’t know about you, but…

Eating out less and cooking more at home…

Eating fewer fried and fatty foods…

And yet, the scale never budges…

Or maybe you lose a few pounds in the beginning…

But then it stalls out…

Because life gets in the way like it always does…

And changing the eating habits you’ve had over the past 40 years…

…isn’t nearly as easy as all the doctors and “experts” make it seem. However…

If you simply burn more calories…

You will burn more fat…

It works 100% of the time.

Most people think that in order to burn more calories…

You need to exercise more…

But that’s completely not true.

So if you’ve been stuck and stalled for years…

And nothing seems to work no matter what you try…

Is the answer you’ve been looking for.

This all sounds way too good to be true…

But as a husband and a father…

Honesty and transparency is extremely important to me.

That’s why, over the next two minutes…

I’m going to show you exactly how this works…

So you can easily turn your body into a fat-burning machine…

Without exercising at all…

It’s more powerful than anything I’ve ever seen before.

Is because it triggers a reaction in the body called lipolysis.

Lipolysis is simply the breakdown of stored fat into “usable” fat.

When this happens, the fat on your body can be “used” for energy.

Now, there are dozens of chemical processes that happen after this, however…

You don’t need to worry about those.

All you need to focus on…

Is flipping on your “lipolysis switch”…

So your body starts burning fat.

And that’s exactly what most people are missing.

Let’s say you’re making a smoothie…

You put all the ingredients in a blender…

Plenty of fresh fruits and veggies…

Maybe even some protein powder or Greek yogurt…

And when you blend it all up…

It turns into a powerful fat-burning drink.

However, what happens if you forget to plug in the blender first?

All the food just sits there.

You can eat all the fruits and veggies you want…

You can exercise until your feet hurt and your knees ache..

But if you don’t flip on your “lipolysis switch” first…

Everything you eat just gets stored as fat.

I’m sure you know people who exercise a lot…

And yet they still look the same, no matter how hard they try.

It’s because they haven’t flipped on their “fat-burning switch”…

So nothing they do is ever going to work.

Almost everything they eat gets stored as fat no matter how “healthy” it is…

It’s just like trying to make a smoothie without plugging in your blender first.

You can keep adding more carrots and spinach in the blender…

But it’s not going to do any good.

Well, if you have 10 or more pounds of stubborn belly fat…

Cellulite on your butt or thighs that’s been there for over a month…

Fatigue, constantly feeling tired…

Cravings and hunger that never seem to go away…

Jiggly fat covering your hips, thighs and butt…

Or if it’s just really hard to lose more than 10 pounds.

Listen, I don’t want to sound harsh…

But if you can grab a handful of fat anywhere on your body…

Then chances are that your “lipolysis switch” is stuck and turned off…

Because your body is obviously storing fat…

Instead of breaking it down and burning it off.

You’re not a doctor or a nutritionist…

You didn’t go to school for years learning about the human body…

So how in the world were you supposed to know about any of this?

So please, stop beating yourself up…

And let yourself off the hook.

This is actually GREAT news…

Because all you have to do…

Is flip on this tiny little switch…

And your body will start burning more fat every single day…

Whether you’re eating pizza and ice cream…

Burgers and french fries…

Or thick milkshakes and gooey fudge brownies…

You have no choice but to start losing weight.

It really is that simple.

Now, if you’re a rich and famous celebrity…

You can just pay a couple thousand dollars…

And have injections that go right into your stomach…

To get the lipolysis process started…

So you start melting away belly fat.

You probably heard of this before…

However, if you’re not rich…

Or you don’t want some jabbing a long needle right into your stomach…

So you can start burning off an extra 10, 20 even 30 or more pounds…

In just a few seconds each morning.

Now, you’re probably wondering…

How do I turn on my “fat-burning switch”?

Well, if you go searching online for answers…

You’re going to be disappointed.

First of all, most people who talk about weight loss don’t even know what lipolysis is…

That’s because they’d rather take a bunch of selfies showing their abs…

Instead of cracking open a book…

And learning about how the human body burns fat.

That’s why most people will simply tell you to eat fewer calories…

Fill half your plate with veggies…

Now, you could do 30 minutes of high intensity exercise…

That’ll get your body burning more calories…

And you’ll probably end up burning some fat..

However, as you get older…

High intensity exercise can do way more harm than good.

I’ve seen people blow out their knees…

And collapse to the ground out of sheer exhaustion…

But to me, that’s way too extreme.

Plus, with high intensity exercise…

Your body is mainly burning sugar for energy…

And I don’t know about you…

But if I were putting in that much hard work…

I’d want my body burning pure fat instead.

You could also try taking freezing cold showers…

Seriously, research shows that taking freezing cold showers can increase your metabolism…

Because your body has to fight against the extreme cold…

And as your body is heating itself back up…

Your metabolism increases…

And you end up burning more calories.

However, not only does that sound absolutely miserable…

The amount of extra calories you burn isn’t all that much.

So you’re not going to lose any serious weight that way.

I stumbled across something crazy I had never heard of before…

And it happened right when I least expected it…

You see, after spending months banging my head against the wall…

Trying to help my most stubborn weight loss members…

Who couldn’t lose more than a few pounds…

No matter how clean their diets were…

Or how much they exercised…

I got a notification on my phone…

That literally changed my life.

You can call me a science nerd if you want…

But I have alerts set up on my phone…

So I always know when new health studies are published.

Well, one night, after putting the twins down…

And crawling into bed next to my exhausted wife…

About a new study published in the American Journal of Clinical
Nutrition.

If you’re not a health nut like me…

The American Journal of Clinical Nutrition is one of the most prestigious health research journals in
the world…

And so when they publish a new study…

I always check it out right away.

The title of this study was “Ingestion of catechins leads to a reduction in body fat and modified LDL” [2].

Now, while that sounds like a mouthful…

Let me break it down for you.

Basically, they’re a type of antioxidant that can have a huge impact on your health and your weight.

In this 12 week, double blind study…

The participants were split into two groups.

The first group drank a bottle of oolong tea daily containing 690 mg of
catechins…

And the second group drank a bottle of oolong tea daily that contained only 22 mg of catechins.

Same tea, just a different amount of catechins were added.

You could see the group that was consuming more catechins were starting to thin out…

Their bellies were starting to get flatter…

Their thighs were shrinking…

And their faces looked thinner.

And subcutaneous fat was SIGNIFICANTLY lower in the group that was consuming more catechins.

While everything else was the same…

The group that was simply consuming more catechins on a daily basis was losing WAY more fat.

They weren’t exercising more…

They didn’t go on a crash diet…

They weren’t fasting or skipping meals…

They were simply giving their bodies more of this powerful fat-burning antioxidant…

And their body fat was melting away like never before.

Now, here’s where it gets even crazier…

Because at this point, you’re probably wondering…

Well, here’s the thing…

In order to burn a lot of fat…

Like the people in the study…

You can’t do it through just food and drinks alone.

There’s nothing out there that has a high enough level of catechins to make a real difference in your
waistline.

However, one beverage that contains catechins is…

However, I’m sure you’ve tried drinking green tea before, and…

It doesn’t really do anything.

And I don’t know about you…

But I think it tastes awful.

Heck, I forced myself to drink green tea for almost a year straight and never lost any weight…

That’s because you have to drink 10-20 cups per day…

Just to get the same level of catechins that the participants in the study were getting.

Which is not only completely unrealistic…

To drink that much tea every day…

You’d also be going to the bathroom every 20 minutes. However…

Which led to this huge breakthrough…

Where you can burn an extra 211 calories or more a day like clockwork.

There’s a plant grown in the fertile grounds of the Amazon jungle called guarana.

Green tea has been touted as a superfood weight loss drink for decades…

Mainly because of it’s high levels of catechins.

Guarana has 10 TIMES more catechins than green tea.

That’s 10 times the fat-burning…

10 times the weight loss…

And 10 times the slimming power of one of the world’s most powerful superfoods.

And while guarana is brand new to the health world…

It’s been used for hundreds of years by Amazon tribes for its health benefits [3].

Guarana can help boost your fat-burning metabolism by 3-11% over 12 hours [4]…

And if you do the math…

You can burn an extra 100-211 calories or more…

Without doing any exercise…

Or going on another strict, starvation diet.

Guarana is also linked to the increase in genes that slow down fat cell production [3]…

Which means, when it’s flowing through your body…

You’ll also create fewer fat cells…

So the chances of rebound weight gain go down significantly.

Because as you probably know…

There’s nothing more frustrating than losing a bunch of weight…

Only to gain it all back…

Along with an extra 5-10 pounds…

However, when you can easily burn off belly fat day in and day out…

And keep it off for good…

Without having to run 5 miles a day…

Or eat boring, dry salads for lunch all the time…

That’s when your life will truly change.

Because if they go off the diet…

Then all the weight starts piling back on…

And if they stay on the diet…

Because there’s no variety…

They’ve cut out all their favorite foods…

And while the weight loss is nice…

It’s almost impossible to follow a diet for the rest of your life.

It’s like you’re handcuffed without any way out.

That’s why, when you can program your body to burn off more calories every single day no matter what you eat…

Not only can you enjoy yourself, your life, and the food you eat…

As I was reading through study after study…

I was practically jumping out of my chair…

And I started thinking…

Maybe we’ve finally cracked the code on weight loss…

That could help end the obesity epidemic that’s been plaguing the world for almost 50 years.

However, I was still really skeptical…

Because it’s one thing to read about all these amazing results in research studies…

And it’s another thing to see if it actually works.

Plus, this was the first time I’d ever heard of guarana…

And it’s not like I live in the Amazon…

Where I can just walk out into my backyard and pick some guarana off a tree.

It doesn’t work that way…

And the next time you’re at the grocery store…

You can’t just throw some guarana in the cart along with your bread, milk and eggs…

I was still really skeptical if this actually worked for real people in the real world…

Then fate fell into my hands…

When my wife Nubbia got a call from her grandmother.

She’s in her 90’s and lives in the tiny village of Giron in Ecuador.

After Nubbia and her grandma were done catching up…

She handed me the phone so I could say hi. However…

Because when I started spilling the beans about guarana and how I thought it could change the world…

“Oh yeah, we use that here all the time.”

“WAIT…WHAT????”, I blurted out, surprised.

Apparently, in her tiny village…

They use it in their tea every morning…

Because it’s 10x better than green tea…

And it’s been passed down from generation to generation…

Which makes complete sense…

Because when we went out to visit her a few years ago…

One of the first things I noticed was…

Compared to here in Canada and America…

Where most people huff and puff after walking up a few flights of stairs.

What was supposed to be a quick phone call to catch up…

Turned into a two hour deep dive…

On how they stay so thin, healthy and young year round…

Even though none of them exercise…

And their villages have big feasts almost every night.

Is take a big cup of hot water first thing in the morning…

And add in specific extracts and nutrients to give their body exactly what it needs…

To stay young, thin and slim…

While they spend their days enjoying time with their family and friends in their village.

The next ingredient they used, after guarana, is green coffee beans.

Green coffee beans are packed with chlorogenic acid…

Which is a polyphenol antioxidant that researchers say promotes weight loss by reducing the absorption of fat and
glucose in the gut.

Basically that means you can eat fat and sugar without it being stored in your belly as
fat.

You probably know at least one person who can eat whatever they want and never gain a pound, right?

That’s because their bodies aren’t absorbing the fats and sugars…

So they’re burned off right away instead of piling up as belly fat.

A recent study published in the journal Diabetes, Metabolic Syndrome and Obesity…

Which was conducted by Joe Vinson, Ph.D. and a professor of chemistry at the University of Scranton…

Found that participants who used green coffee beans lost about 18 pounds on average…

Which was more than 10% of their body weight…

Without changing their diet[5].

And if you simply stick with it for a few extra weeks or months…

Those 18 pounds could easily turn into 38, 58, or even more.

Their bodies were scorching calories around the clock…

From the moment they woke up…

Til the second their head hit the pillow…

Just like shoveling pounds of coal into a furnace.

And this one is really important…

Because when you’re overweight…

Your body needs even more glutamine than normal.

If you don’t have enough in your system at all times…

Your body will start breaking down your lean muscle tissue instead of burning fat.

Now, here’s the thing…

Your lean muscle tissue includes your bones, organs, ligaments, tendons and your muscles.

So not only do you keep gaining weight…

But these vital parts of your body start to deteriorate…

Which is why so many people have a simple fall as they get older…

And end up breaking a hip, twisting their knee or hurting their back.

Or maybe you accidentally trip…

And end up breaking your wrist or turning your ankle…

Because your bones, joints and ligaments are so much weaker than they used to be.

A study published in the prestigious European Journal of Clinical Nutrition…

Showed that overweight women who took glutamine on a daily basis…

Experienced weight loss even when they didn’t change their diets or exercise routine.

They split 20 women into two groups…

And at the end of four weeks…

The group who consumed glutamine daily decreased their waist circumference, aka their
waistline…

And also experienced significantly more weight loss…

Compared to the group who didn’t get any glutamine [6].

That’s because it helps reduce your appetite…

And also helps you burn more calories from fat [6].

As a science junkie, going through all this research was fascinating, however…

Now, don’t get me wrong…

I’ve heard of coconut water before…

And it’s been touted as one of the most popular health drinks in the world…

After I leave the gym, I always see people drinking coconut water to rehydrate and re-energize…

However, the problem is…

It’s PACKED with sugar.

Drinking pure coconut water has been shown to increase your metabolic rate.

Your metabolic rate is simply the rate at which you burn calories.

So it basically helps your body burn more calories at rest.

The real reason it works so well…

Is because it keeps you super hydrated.

And when you are hydrated…

Your body temperature increases…

And you’re less likely to store fat.

When you are dehydrated…

Because it’s hard to drink 8-12 big glasses of water every single day…

Your body temperature drops…

So you burn fewer calories and fat for energy…

That’s the secret most people don’t know about…

Hydration plays a HUGE role in weight loss…

Because if you’re constantly dehydrated…

There’s no way your body is going to start burning off fat.

It’s in pure survival mode…

And it’ll hang on to every last pound for dear life.

Most coconut water is packed with sugar…

Which is horrible for your waistline…

However, when you grind down the coconut…

The sugar is removed in the filtering process…

And you’re left with pure, fat-burning coconut powder that keeps you hydrated…

So your body starts burning up more fat day in and day out…

Once I started putting all these puzzle pieces together…

Staying thin year round…

Looking 10, 20, even 30 years younger than their age…

With boundless energy that lasts all day long.

They were simply getting all these rare nutrients and extracts…

That barely anyone in America even knows about.

When I got off the phone with Nubbia’s grandma…

I just sat there with my jaw on the ground, stunned.

But part of it also thought it was too good to be true…

I figured if this was all so magical…

Then someone would have figured it out by now, right?

But if you think about it…

Most doctors, nutritionists and dieticians are still taught that low-fat diets are best…

Even though the science and research has proven the exact opposite…

And don’t even get me started on counting calories and exercising more…

Which is why almost 70% of American adults are clinically overweight or obese.

After putting the twins down for a nap…

I got a package in the mail.

There were a bunch of little containers…

It was from Nubbia’s grandma…

“I swear by this recipe with my life Matthew…

But you can help more people with it than I can here in Giron…

After reading over her short list of instructions…

Mixed it in a hot cup of water…

And slowly started sipping on it.

Expecting it to taste like dirt…

I was actually surprised…

Because it tasted better than any cup of tea I’d ever had.

And with that, I went on with my day.

I could definitely feel my energy levels were higher than usual…

Because if you’re burning more calories and fat, you’ll have more energy…

Which is exactly what I needed…

With three babies at home…

And an exhausted wife who desperately needed a break.

Changing diaper after diaper…

Pushing their strollers around the block…

And I even surprised Nubbia by having a hot dinner ready on the table…

It had been YEARS since I cooked anything.

I felt like I was on top of the world.

I stepped on the scale…

And was surprised to see I was down 2.2 pounds.

Now, that might not sound like much to you, but…

If you keep losing a pound or two every day…

That’s going to add up FAST…

They don’t do anything crazy…

It’s just being consistent with a few small things that deliver HUGE results.

After just a few weeks…

I was already down 27.4 pounds…

My belly started flattening out…

I just felt lighter when I was walking around…

My mental clarity was way more sharp and focused…

I put on my favorite pair of jeans and there was suddenly a little extra room in the waist…

And my thighs weren’t rubbing together when I walked.

So I went through all my past clients…

Neighbors and neighborhood friends…

Anyone who was looking to lose at least 15 pounds…

And was too busy to commit to a strict workout and diet plan.

I had to see with my own eyes…

If all these unique ingredients really burned off a couple hundred extra calories a day…

And melted away belly fat…

Or if it was too good to be true.

People were losing anywhere from 3 to 11 pounds.

The results were incredible…

People were losing more weight than they had in the past 10 years combined…

Along with smaller waistlines…

And some even cut their body fat percentage in HALF…

Without exercising AT ALL…

No high intensity exercise…

Most of the women lost more weight than the men.

Their dangerous belly fat was disappearing…

The cellulite on their butt and thighs smoothed out and you couldn’t even tell it was there in the first place.

Their mental clarity and focus was at an all time high…

Women and men in their 50’s, 60’s, 70’s and even their mid-80’s finally had their sex drive back for the first
time in years.

Which isn’t surprising at all…

Because when you look and feel amazing…

That sexual energy that was there 20 years ago comes roaring right back.

All the messages, phone calls and emails I received started to get overwhelming…

I was hoping for the best…

But never expected anything like this.

And that’s when I knew without a single doubt…

Dramatically lose weight…

Skyrocket their energy…

And restore their youthful sex drive and appearance…

At any age and any physical condition.

And from right then and there…

I made it my life’s mission…

To get the world’s fastest fat-burning formula into the hands of as many people as possible…

So you can transform your body…

And lose all the extra fat that’s been stuck to your body and holding you back for far too long.

It’s the world’s first and only rapid calorie burning formula that effortlessly turns on your fat-burning
“lipolysis switch”…

So you burn more calories every day without exercise…

So you burn more belly fat without strict dieting and skipping meals…

And most important of all…

So you can finally relax, stop worrying about your weight…

And let this rare and unique Amazonian formula do all the hard work for you.

Burn Boost is the only formula in the world that contains these exact exotic fat-burning nutrients in the exact
right doses…

Scientifically proven to increase daily calorie burn in women and men.

As myself and hundreds of women and men all over the world can verify…

Burning fat and losing weight has never been easier or more automatic.

Burn Boost is manufactured right here in the United States…

It’s 100% all natural, vegetarian…

GMO free, gluten free, dairy free, and soy free…

And completely safe with zero side effects.

It’s just 100% pure plant extracts…

In the exact right doses…

To get your body burning way more calories and fat than it is now…

In just 10 seconds a day.

Because that’s what we’ve been trying to do for years…

Yet barely anyone sticks with it long enough to see results…

And those who do lose a few pounds end up putting the weight right back on when they start eating carbs and other
“real food” again.

It’s just too hard and unrealistic…

The human body wasn’t meant to starve and run 5 miles a day…

Which is why NONE of this is your vault.

Maybe you have horrible genetics…

Or a really slow metabolism…

And your body simply doesn’t burn as many calories as it needs to…

In order to get rid of the extra fat.

That’s perfectly fine…

Please stop beating yourself up…

It’s time to finally let yourself off the hook…

Because as someone with horrible genetics and a history of health problems that’s been passed along in my family
for generations…

So you can quickly slim down and thin out…

And have way more energy…

No matter how old you are…

Or how much weight you have to lose.

This has been proven to work when nothing else does.

Now, let me ask you an honest question…

What are you going to see in the mirror three weeks from now?

Are you going to see someone who looks younger…

With more confidence and youthful enthusiasm…

Because you took a chance and invested in yourself…

Putting your needs first for a change?

Or are you going to convince yourself that the “time isn’t right”…

That you’ll “get started with your diet” on Monday…

And hope and pray that this time things work out better than they have in the past…

And that’s even more important when it comes to our health.

We’re all losing precious time every single day…

So whatever life has been like for you…

It doesn’t need to be that way forever.

If you’re frustrated…

Or maybe you’re just tired of struggling…

Then it’s time for you to get back on track…

And I want to do something to personally help you.

Because if you’ve stuck with me for this long…

Then I know you’re serious.

You see, we went through our initial test batch of Burn Boost in less than 72 hours.

Which isn’t a huge surprise…

Because when something actually works…

Word spreads like wildfire.

Suddenly, people were ordering six jars at a time…

That way they can start burning up to 211 extra calories or more day in and day out…

For the next 6 months straight.

They were consistently losing weight week after week…

Which is so much better than losing a quick 10 pounds, hitting a stall, then putting it all right back on.

And when it only takes 10 seconds…

It’s super easy to stick with long-term.

So the fat keeps melting off…

Your belly starts to shrink…

And you don’t have to rely on willpower or self-discipline, which NEVER works.

So you don’t even have to change your diet if you don’t want to.

However, since the results happen so quickly…

And people are ordering 6 to 10 jars at a time…

We’ve been constantly running out of stock.

Add in all the supply chain and shipping issues because of the pandemic…

And it’s getting worse by the day.

Plus, I’m just a health coach from Canada…

Not some billionaire business owner…

And when we run out of inventory…

We have to wait at least three to four months on average before we’re back in stock…

Because I’m not going to cut corners.

I guarantee that each jar of Burn Boost has the freshest, most pure ingredients…

No artificial sweeteners or chemicals…

Each jar of Burn Boost is manufactured in a CGMP facility approved by the FDA…

Clinically validated by research-based doses…

Third party tested for quality assurance…

Manufactured using a unique “clean filtering” process to preserve the nutrients in each dose so they never become
contaminated…

Made with 100% pure plant extracts…

This process is critical for guaranteeing that every jar contains only the best pure plant extracts in the world
today…

And that takes time and resources…

Because I’m not willing to cut corners or sacrifice quality…

Which means we’re only able to produce a certain number of jars at a time.

The more weight you lose…

The flatter your belly is..

And the thinner you become…

It’s easy to see why so many women and men are ordering six jars at a time…

So they can remain stocked up…

While torching fat and calories for the next six months straight.

All you have to do is mix a spoonful in your water, coffee or tea…

I prefer to do it first thing in the morning…

Because then you won’t forget when your day gets busy and hectic…

Plus, your body starts burning fat and calories for the rest of the day.

However, if you want even faster results…

Or if you have 30 or more pounds to lose…

I’d have another scoop before lunch…

And again in the afternoon…

That way it keeps your metabolism sky high…

And your belly will flatten out even faster

It’s like putting money into your grandkid’s savings account…

A dollar a day is a great start…

And that will definitely add up over time…

Which is why so many people go through their first jar a lot faster than they expect…

And if we’re out of stock when you come back…

Which happens every few weeks or so…

Then you have to wait 3-4 months which instantly kills your momentum and your results.

Now, no matter how many jars you choose…

Your shipment will be on its way as soon as you place your order.

Depending on where you live, it usually takes between 3-7 business days to arrive.

And mix a spoonful in your water, coffee or tea…

Then make sure to do it again before lunch and after dinner…

Most people can notice a difference within the first 24 hours.

You’ll notice you have a little more energy than normal…

Your hunger and cravings will start to fade away…

And you won’t be hungry all the time.

Within the first few weeks…

You’ll start noticing a difference in the mirror…

You’ll start looking thinner…

People will notice that there’s something “different” about you…

They’ll probably assume you’re exercising more and eating healthier…

Because you have that glow to you that was never there before…

It’ll be harder to recognize you.

People in your life who haven’t seen you in a while…

…could walk right past you and not even recognize you right away.

They won’t believe you’re the same person…

You’ll start looking like a completely different person…

You’ll notice strangers checking you out at the grocery store or when you’re in line at the
bank…

You’ll have this natural confidence that’s extremely attractive…

Your lover will be all over you like when you first met…

Because you look like someone half your age…

And the more effective it will be.

So if you use it once and forget about it…

Then not much is going to happen. However…

The results are remarkable.

That’s why I always recommend ordering six jars at a time…

Unless you only have a few pounds to lose.

That way you save the most while burning fat for the next 6 months straight.

Now, when you order one jar of Burn Boost…

However, in order to get you the best and fastest results possible…

I set up a one-time only six jar bundle…

And I set up a special three jar bundle as well.

You won’t save nearly as much as the six jar bundle…

But it’s still a great deal.

I’m not just promising your results…

I’m completely guaranteeing them.

If for whatever reason you don’t get the exact results you want in the first 60 days…

Just let me and my team know…

And we’ll give you a full 100% refund with no questions asked.

That way you can try it out on me…

And if it doesn’t work for you…

Just let me know in the next 60 days and I’ll refund your purchase right away.

This is not a subscription or membership program…

So you will never be billed again…

Unless you place another order.

I hate those automatic shipping programs as much as you do.

However, our current inventory is already low…

And I can’t guarantee these discounted bundles will still be available past today…

Or whichever one works best for you.

From there you’ll be taken to our 100% secure and encrypted order form.

Simply fill in your information…

And your order will be on its way to your home.

You’ll also receive an email confirmation from my team and I…

Along with information on how to get in touch with our customer support team…

Just in case you have any questions or want to track your order.

Trust me, I’m here to help you…

Which is why I make it so easy for you to get a hold of myself and my team…

Because you’re not doing this alone.

I’m here to help you every step of the way.

That’s why I’m also including the following 3 bonuses absolutely free…

When you place your first order of Burn Boost here today.

Look, you don’t need to change your diet in order for this to work, however…

As a nutrition and health coach…

I always recommend eating healthier…

Because it can have such a dramatic impact on your overall health as you get older…

Plus, it can easily double or even TRIPLE your results…

By simply making a few tiny tweaks to your diet…

While still eating all the foods you love.

The average person lost an extra 27.3 pounds…

With the record being an extra 44.2 pounds.

When it comes to losing weight and burning belly fat…

I’m all about FAST results.

Who wants to suffer through a miserable diet for weeks just to lose a few measly pounds?

That’s why I decided to include my world famous 2-Day Belly Fat Blaster…

It’s designed specifically to get those first 5-10 pounds of belly fat burned off as fast as humanly possible…

There’s no counting calories…

I don’t know about you…

But I absolutely LOVE dessert!

Seriously, my wife and I eat it almost every single night, and…

We’re in better shape now than we were in our early 20’s…

That’s because I spent years figuring out the absolute best fat-burning dessert recipes…

That taste amazing and delicious…

So you look forward to them every single night guilt-free.

I’m talking about lemon strawberry cheesecake…

And rich chocolate cake…

And I can easily whip up these desserts in just a few minutes…

So I made sure to make the recipes so simple that anyone can use them.

And now you can have dessert every single night if you want…

While burning off all your belly fat at the same time.

Absolutely FREE when you place your first order for Burn Boost here
today.

Simply choose the 6 jar bundle below…

Or whichever option works best for you…

And all three bonuses will be emailed to you free of charge…

So you can start using them right now.

Unfortunately, our time here today is almost over, and…

Option #1. You can take everything you learned here today…

And try to apply it yourself.

You can search high and low for natural sources of guarana…

And all the other fat-burning nutrients I shared…

And try to mix them together in the exact right doses…

So your body starts burning more fat and calories day in and day out.

You can spend hours searching for these ingredients online…

Driving to all the expensive health food stores in your area…

And start exercising more.

That’s going to take a lot of work…

And it’s also going to be really expensive.

Plus, if you were going to take the initiative and do all of this on your own…

Wouldn’t you have done it already?

Wouldn’t you have figured all of this out a long time ago?

The truth is, life will probably get in the way like it always does…

And you’ll keep putting it off…

Until you gain even more weight, more belly fat…

And at that point, it might be too late.

I don’t want you to look in the mirror three months from now, 20 pounds heavier, feeling even worse than you do
now.

Take advantage of all the hard work I’ve already done…

And see how powerful these fat-burning nutrients are in blasting away belly fat no matter how old you are.

All you need is a few seconds in the morning…

To mix them in with your water, coffee or tea…

And then move on with your day.

Your body will start burning way more calories every single day…

You’ll start losing weight…

Like you never have before.

Plus, you get all three bonuses absolutely free…

And you’re covered by our 60-Day, 100% money back guarantee…

So you can try it for the next two months…

And if you’re not completely satisfied with your results…

You could be much thinner…

With a smaller waistline…

A flatter, sexier belly…

And more energy than you had in your 20’s…

However, you have to take the first step.

You have nothing to lose…

Simply choose the 6-jar bundle below…

Or whichever one works best for you…

And I’ll be on the inside, waiting to help you.

You’re not doing this alone…

And I can’t wait to see the amazing, jaw dropping results you experience over the next few weeks.

I put my heart and soul into this…

And I couldn’t be more excited for you to get started.

Here are the most common questions about Burn Boost.

Burn Boost is a breakthrough fat-burning formula that focuses on the power of guarana, green coffee bean,
glutamine, and a handful of other nutrients…

To break down your stored body fat and turn it into “usable fat”…

Which is quickly burned off your belly.

It speeds up weight loss, fat loss and increases your energy while curbing cravings and hunger.

Everyone is different, so it’s hard to say without knowing more about you.

However, after testing this on more than 1,250 women and men…

Most of them saw noticeable results within the first week.

Whether that’s losing those first 10 pounds…

Going down a few jean sizes…

Noticing your thighs thinning out…

Or losing inches around your waistline.

Simply choose the discounted 6 jar bundle below…

Or whichever option works best for you…

Then enter in your information into our 100% secure order form page.

You’ll receive a confirmation email from my team…

Along with instant access to all three fat-burning bonuses…

While your shipment of Burn Boost is one the way.

Burn Boost has worked for women and men in their 40’s, 50’s and 60’s…

All the way up to people in their late 80’s…

That’s because, no matter your age, your body craves these long lost nutrients that help burn off dangerous belly fat.

You can’t get these nutrients from any fruit or vegetable…

The faster Burn Boost seems to work.

If for whatever reason you’re unsatisfied with Burn Boost and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles.

Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving Burn Boost an honest try.

I only set aside a handful of jars for this limited time discount…

Because with shipping and production costs on the rise…

I can’t afford to do it forever.

If you see the discounted bundles below…

That means they’re still available…

So I’d hurry and place your order now…

Because if you close out of this video and try to come back later…

I can’t promise that they’ll still be here…

Choose whatever bundle option works best for you below…

And I can’t wait to hear about your amazing results.

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Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine Burn Boost with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love Burn Boost but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling. 

Failure to clearly state your order details so that our fulfillment staff can clearly read and allocate your return will result in our inability to refund you. Return shipping is the responsibility of the customer. Once our fulfillment facility has received the package and relayed the correct information to us, you will be issued a refund. Your refund will be credited back to your bank account and may take up to 3-5 business days to show in your statement, depending on the speed of the processing bank.

Contact our Customer Support team for more information and detailed return instructions at [email protected]. Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Click here to get Fat Burn Boost at discounted price while it’s still available…

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Fat Burn Boost is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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My Hypothyroidism vsl cb | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

When I was first diagnosed with hypothyroidism my doctor informed me that I would have to take drugs every day for the rest of my life to control it.

That turns out not to be true.

Because hypothyroidism doesn’t have to be permanent.

Its underlying causes are now well understood. And those underlying causes are easy to deal with.

People like me used to have hypothyroidism but don’t anymore.

Our joints no longer ache, our skin and hair is in good condition.

We’re full of energy – and depression or low mood has given way to relief and happiness.

The following video tells my story.

And my story can quite quickly become your story.

Hypothyroidism is a frustrating disease.

You’ll know what I’m talking about.

There’s the symptoms…

It made my hair thin out. I gained weight – even when I was off my food. I got moody and occasionally depressed. Sometimes I was constipated.

I was able to sleep a solid 10 hours and still wake up exhausted. I found it difficult to focus at work and a struggle to really enjoy family and social life.

My low moods and anxious thoughts created one or two relationship difficulties too. People try to be understanding but… my condition wore them down.

Even more frustrating was that doctors simply didn’t believe there’s anything wrong with me.

After several discussions, my doctor looked at my thinning hair, accepted that my dry skin and aching limbs ‘wasn’t normal’…

…but then put my fatigue and anxiety down to me being preoccupied with my thinning hair and aching limbs!

He told me he couldn’t find anything wrong with me. He advised I eat better, exercise more and take up a hobby. 

When he did finally have my blood tested – hypothyroidism was diagnosed.

I was put on a lifetime course of drugs.

They had some positive effect but they mostly reduced symptoms a little – they never got rid of them.

So I was still tired an awful lot – but I could mostly keep my eyes open.

My hair and skin sill thinned and dried – but a little less.

The meds became a problem.

I developed some dosage problems – which is common with hypothyroidism meds.

They’re sensitive drugs. A bit too much or too little can have dramatic effects on a person’s health.

Even taking pills from a new batch can lead to adverse reactions.

My doctor informed me that for many people thyroid problems fluctuate over the course of the year. Which, as I found out, means the dosage had to fluctuate too.

I’ve never been keen to take drugs for illnesses. They’re toxic, unnatural and, over time, can cause as many problems as they solve.

Yet here I was… stuck, basically.

I wasn’t getting better. The drugs’ downsides could hit me between the eyes at any time – but I didn’t know what else to do instead.

Anyway. That’s all done with now.

I no longer have the disease.

So I can look back on those days and smile. It’s all over for me. I’m fully well.

I do still recall it all though. And I feel for others who are ill now the way I was then.

 My recovery is complete. It happened pretty quickly – about 4 weeks, give or take a few days.

And that disease ain’t coming back either.

About 18 months ago a lady called Jodi Knapp was in front of me in a long line at the supermarket. While we waited to be served we started talking.

Long story short, Jodi knew all about hypothyroidism. She was a natural health practitioner and some years previously had helped a close friend – who had it really bad – get over the disease.

Today, Jodi routinely treats hypothyroidism in hundreds of people. She gave me a link to some information about how she approaches the disease and we chatted some more while we waited.

What I eventually learned from Jodi about hypothyroidism was jaw-dropping.

Because I’m the kind of person who trusts doctors unquestioningly. If a doctor can’t beat whatever you’re suffering from then it can’t be beaten. Plain and simple. I realize that can sound dumb but that’s how I am.

When I was finally free of hypothyroidism I changed that view. I had to.

Because the essence of the problem is this: doctors tend to treat only the symptoms of hypothyroidism.

They fully understand that an under-active thyroid isn’t producing the hormones the body needs.

They of course know that these hormones – known as T3 and T4 – regulate our metabolism.

Which means they directly affect how fast your heart beats, how deeply you breathe, your body temperature, cholesterol levels – and whether you’ll gain weight or lose it.

And doctors understand the effects of an under-active thyroid: weight-gain, depression, poor skin and hair quality, disrupted menstrual cycles in women, aching joints, ongoing tiredness and so on.

And so they tackle the hormones problem – insufficient T3 and T4 – with artificial hormones and then, perhaps, tinker with the other effects – tiredness, low moods and so on.

But they leave underlying causes completely untouched.

They say, for example, that hypothyroidism is caused by ‘lack of iodine’. But they don’t explain why there’s a lack of iodine.

Some doctors recognize – correctly – that our immune system is running riot and causing our thyroid problem.

But then fail to ask why is the immune system running out of control? What’s the cause?

Doctors administer drugs for the symptoms – the part of the disease that we can all see – and leave the underlying causes untouched.

What Jodi told me was very, very powerful. She said the primary cause of hypothyroidism was inflammation in the body. Scientists are already closely studying inflammation because it is implicated in many, many diseases.

So if we tackle the inflammation we’ve put paid to the hypothyroidism.

If we trace the story backwards we find that our thyroid is being attacked by our immune system.

It’s what doctors call ‘an autoimmune disease’.

Why is our immune system attacking our thyroid?

This is well understood. It works like this:

One of our immune system’s vital jobs is to attack excess toxins in your body.

Toxins – ‘poisons’, basically –  in the body are natural and normal. A healthy body can handle them.

Toxins come from both the food we eat and from the wider environment – chemicals from household cleaners, for example. Or soaps and deodorants.

But we must get rid of them from our bodies – they are dangerous if left unchecked. Various body systems do this – and our immune systems are one of those systems.

Our immune system releases inflammatory cells to do the job of neutralizing and removing toxins. These inflammatory cells give rise to inflammation.

Inflammation is simply blood, killer cells, liquids and so on that rush to an area of the body to handle a wound or tackle bad bacteria.

You’ll experience inflammation in the redness and swelling of an insect bite, or a bad scratch or a stubbed toe.

Heat, redness, swelling – that’s your immune system working to fix a wound and fight any possible infections.

And when the job is done the system relaxes, recuperates and is ready for the next fight

It’s known that our modern lives bring into our bodies amounts of toxic material that we often just can’t deal with.

24 hours a day modern man and woman is exposed to environmental and food toxins that many of us don’t even realize are there.

Which means the immune system’s work is never-ending. There’s little let-up in the excess toxins it’s forced to deal with. 

And on constant high-alert and always being called into action… it becomes stressed and exhausted.

Which leads to it making some serious mistakes

Most notably it sends inflammatory cells everywhere – and they start to attack healthy body tissue. 

And whatever tissue they attack leads to a specific disease.

This is called an immune system disorder.

In fact, scientists have verified over a hundred immune system disorders. They take different forms, attacking different parts of the body.

In rheumatoid arthritis, the immune system is attacking your joints and connective tissues.

In diabetes, it is attacking your pancreas.

In celiac disease it’s attacking your gut lining.

In Hashimoto’s thyroiditis, the victims are your thyroid cells.

But what’s frustrating is that we know what causes that ongoing inflammation.

These days there are too many toxins in the average person’s blood and our immune systems are struggling to cope.

Our immune system malfunctions, attacks our thyroid and stops it producing vital hormones.

And so we experience all the typical symptoms of hypothyroidism. 

By the way, the revelation that your body is carrying excess toxins shouldn’t be taken personally.

It’s not your fault at all.

Ongoing, chronic inflammation – caused by excess toxins in the body – is widespread. You’re not alone – it affects millions of Americans.

We do little about it because we don’t really know how to.

We’re exposed to so many toxins – we hardly know about a single one of them. And those that get into our bodies are working our immune systems into exhaustion.

Many of those toxins are unknown to us ordinary folk. But they’re avoidable. Easily avoidable. But only when you know what they are and where they are.

Fortunately, that’s where Jodi Knapp comes to the rescue.

If modern research is revealing that hypothyroidism is caused by inflammation… we should be solving the inflammation problem. Right?

And that’s the key to Jodi’s approach. Hypothyroidism is the symptom. The actual disease is inflammation.

The cause of that inflammation is excessive toxins in our bodies…

…that forces the immune system to work until it’s over-stressed and exhausted.

Whereupon it malfunctions… and attacks healthy body tissue.

In our case, it attacks the thyroid.

It turns out that none of this is revolutionary information.

Jodi certainly takes absolutely no credit for ‘discovering’ any of it.

Medical science and academic research discovered the link between toxins, inflammation and a whole host of apparently incurable diseases years ago.

The trail from toxins to disease is well understood.

But there’s always a substantial time gap between what science finds out – and what the health industry does about it.

So when practitioners like Jodi focus on inflammation in order to remedy disease they are simply following the science.

And when she achieves the outstanding results that she achieves it isn’t because of some weird potions she cooked up, or because of strange rituals or weird incantations…

It’s researched, tested, validated science.

Jodi has taken all the complexity… all the deep learning and the testing and confirming that would have taken years for someone like me to learn…

…and turned it into something that the average Joe can use pretty much without thinking. 

Instead of picking off individual symptoms – hair loss, fatigue, depression – with pills and potions she goes to the heart of the matter… the cause that underlies the whole darned mess.

And since that mess is created by the excesses of normal life…

…it’s normal life that Jodi enlists to rid us of the disease.

Which means that most of it is stupidly easy to do.

And when it’s done the thyroid is no longer under attack from our own immune system.

It switches back on – and once again produces those hormones that are essential to our physical and mental wellbeing.

Like millions of people you have excess toxins in your body

Your immune system uses inflammatory cells to attack the toxins

It never finishes the job because there’s always an excess of toxins

So the immune system never gets to recover. It eventually becomes over-stressed and starts to malfunction.

That malfunctioning immune system begins to attack healthy tissues – which causes hypothyroidism.

Doctors have finally realized the immune system part of the equation. Which is good news in itself.

But they increasingly prescribe immunosuppressors to shut the immune system down.

This might stop the attack on the thyroid.

But, now, without any immune system at all you are wide open to catching other infections and diseases!

That’s hardly a satisfactory outcome, is it?

And that is why Jodi ignores the disease we think we have – hypothyroidism – and goes full-on to tackle the disease we actually have: chronic inflammation.

Get rid of that and the hypothyroidism simply can’t exist.

And that is exactly what I did. Jodi showed me how to hit the inflammation head-on. And after some weeks of doing exactly what she told me it – and my hypothyroidism – were history.

It’s been a year and a half since I last had even a whisper of any symptoms. One thing I know for sure: it’s gone and it’s not coming back.

Jodi doesn’t worry about pills, drugs or any other kind of medication.

Over a couple of years after she helped her friend overcome hypothyroidism Jodi developed, tested and proved a natural, drugs-free approach to reducing dramatically our exposure to food and environmental toxins.

The subject is complex and requires a deep understanding of where toxins really come from. None of it is as obvious as we might think.

But with reference to all the latest research from scientific and university researchers across the world – and the willing participation of a number of human testers! – she has created a fantastically effective Hypothyroidism Solution.

She goes for a powerful, natural attack on the disease’s real, deep-rooted causes. Once her process is underway it’s impossible for the body not to respond.

Jodi’s solution freed my thyroid to do its job again. I have healthy levels of thyroid hormones in my body and zero symptoms of hypothyroidism.

Let me describe exactly what Jodi’s Hypothyroidism Solution does.

You need to know how to reduce the toxins going into your body. They’re provoking your immune system and leading it to attack your thyroid.

So what we need to understand is

– where most of the toxins we’re carrying actually come from

– how to reduce our exposure to them without disrupting our normal lives

Then, over time, gently transition yourself to the new habits that are going to restore you to wonderful health.

You’re not doing a revolution here, by the way.

There’s no strange foods, weird potions or bizarre rituals.

There’s no expensive supplements, calorie counting or gym workouts. (Thank goodness..!)

In fact, I was just a tiny bit surprised when I saw Jodi’s solution for the first time.

‘Is that it?’ I wondered.

Sure, her explanation of why this solution worked was entirely convincing.

But the actual remedy seemed so… ordinary. I thought maybe I’d missed something.

Some weeks later and with not a single sign of hypothyroidism any more I realized I simply need not have worried.

Have you ever seen one of those dominoes displays on television?

Where they push over one domino and it knocks down the next domino… which knocks down the next… and so on until thousands of them are toppling over?

This is what Jodi’s solution is doing.

The first domino is getting rid of toxins.

Which knocks over the next domino – relaxing the immune system.

Which knocks over the next domino – ending that chronic inflammation.

Which knocks over the final domino – an unharassed thyroid that’s now free to switch back on and release those vital hormones back into the body.

The simplicity of all this was that once I’d toppled the first domino the rest just took care of themselves. Some days later my thyroid was gradually able to resume its good work… and my symptoms started to reduce.

But, first, I had to realize that the toxins in my body that led to inflammation were put there by me. I did it to myself.

Now I was a little offended by this – I don’t do anything that anybody doesn’t do!

But, then, maybe that’s the problem?

Scientists now confirm that a whole range of illnesses – diabetes, Alzheimer’s, fatty liver, kidney disease, heart disease and certain cancers – are simply the result of inflammation.

And all these diseases are on the rise because inflammation itself is on the rise.

Inflammation is increasing because the accumulated toxins in modern life have gone way beyond the safe point. We’re all getting sicker – not just me and you. And it’s not our fault at all.

The logic is inescapable. Toxins don’t just appear. We’re always acquiring toxins. And we get them through two main sources: our food and our environment.

In our modern world the amount of chemicals used in food production and cleaning products is astonishing.

Avoiding them is really difficult if you don’t have some essential knowledge. And most of us don’t.

In fact, a couple of the foods we think of as healthy simply aren’t.

Many others are fantastically good for us.

When we know what’s what… we can make some excellent choices – and experience astounding changes.

Same with household and personal products. Many ingredients are actually deadly in high enough doses. Yet we cover our homes and bodies with them.

And this is how we deliver too many toxins to our stressed immune systems. This is why we get ill.

We pretty much can’t help it because we mostly don’t know we’re doing it.

But once we do know about it we can stop hurting ourselves.

If lifestyle got us into this situation then it’ll be lifestyle – not pharmaceutical drugs – that will reverse us out of it again.

Well, don’t stop eating! And don’t go on some crazy, restrictive diet that saps the joy out of life.

And don’t stop using cleaning agents to clean your home or body.

In truth, there’s actually not that much to avoid. A fairly small number of things cause most of our problems.

And just a small reduction in toxins coming into our bodies can have a huge effect on our immune system’s ability to function properly.

If you know exactly what you’re doing then you can achieve a significant change to your symptoms with only minor tweaks to your shopping list.

So we swap a few items here for some replacement items there… and carry on as before – but this time, without hypothyroidism.

Jodi’s Solution lists everything that is involved in our work to rid ourselves of hypothyroidism.

She shows the short list of items we should use sparingly – or not at all.

This does include a couple of items that are generally considered ‘healthy’ – but which, in fact, are best kept to a minimum.

She shows us the stupidly long list of stuff that’s okay – that we can eat or use as much of as we want.

And that ‘okay to eat’ includes some food items that ‘diets’ and ‘detoxes’ tell us to avoid. Which produces some lovely surprises.

For example, coffee drinkers can breathe a sigh of relief. Coffee is fine.

My favorite drink actually is hot chocolate (I’m still a kid at heart).

Not only is it on the long, long list of foods you can enjoy Jodi even shares a recipe for one of the most delicious hot chocolates I’ve ever tasted…

Like meat? Then eat it. Jodi advises on best practice so you’re eating for optimum health. And you can fry your food, saute or bake it.

Again, she’s not saying ‘no’ – she’s showing how to do it so that we’re stepping closer day by day to eliminating every one of those hypothyroidism symptoms.

And this is the thing: if we ignore online ‘gurus’ and YouTube videos and actually go where the science takes us  then there’s no cause for restrictive, miserable diets that we’re just not going to keep to.

Food should be enjoyed. So enjoy it!

Everything on her list is available at my local supermarket.

A lot of it I already had in my kitchen. I simply needed to be using more of the good stuff and a little less of the bad stuff. But it’s all common items that can be found in any food store.

And why would it be any other way?

After all: ordinary stuff caused this disease. And ordinary stuff will get rid of it.

No need for anything exotic or complicated.

Jodi’s Hypothyroidism Solution lists everything I needed to know. She lists what needs to be reduced or replaced – and she showed me what to replace it with.

And then she showed me how to put this information into action.

Jodi’ provided a 4-week plan for me to follow that eased me into the new way of doing things.

That new way isn’t dramatically different from the old way. But I found it incredibly useful to be able to take on new habits one at a time.

I also appreciated the hand-holding. I’m not lazy or stupid but I’m not sure I would have put all this together myself and just got on with it. Jodi’s step-by-step plan made it super easy to start.

Continuing after that was a piece of cake.

And Jodi is a very practical person. She knows that we humans don’t much like restrictive lifestyles or strict rules on what we can and can’t do.

Her plan is gentle, gradual and easy to implement.

I developed her lifestyle habits quickly – they’re deceptively ordinary.

But she recognizes that we’ll meet up with friends or go to parties and we’ll almost certainly indulge in unhealthy stuff. And that’s fine.

Do it right for 80% of the time and the body will take care of the other 20%.

And she was right. I was delighted with how things worked out – and I feel absolutely wonderful now.

5 or 6 days into the 4-week plan I started to feel the effects. I felt a lot lighter and I seemed to move in a more relaxed way. It’s hard to describe. It was very nice though.

I slept a heck of a lot better. And I didn’t really have a sleep problem in the first place so that was quite a revelation.

At about the 10 day mark my mood lifted noticeably. I mean, I woke up and felt very different – in a good way.

It might have been at the point that things just ran away with themselves. I suddenly had more energy, more enthusiasm for life….

I weighed myself at the 3-week point and found myself 4 pounds lighter.

I wasn’t actually dieting.

In fact, I followed Jodi’s advice to eat until I was full. No need to tell me twice to do that! That weight loss continued slowly but steadily until I was about 10 pounds lighter.

At the end of the 4 weeks I just carried on doing what was clearly already working. And I’ve never stopped.

The science behind Jodi’s solution is extensive. Some of the research is decades old and is now mainstream.

Other findings are from the last few years and are being proven over and over.

The science, the research, the experiments… it’s all fascinating but I was here to get rid of hypothyroidism. For me, no longer having that disease was all the proof I needed!

At the time of writing this I’ve been healthy and happy for the best part of 18 months.

I haven’t experienced a single hypothyroidism symptom for a year and a half.

Now, my mood is always upbeat. My hair is as healthy as the rest of me. I am never tired (unless I’ve been out all night – but that’s a different story!)

Nothing aches and – for the record – my bowel movements are perfect.

Other symptoms I’d forgotten about – like tingling in the fingers – have disappeared. The dark spots under my eyes cleared up in about 6 weeks.

And the weight I lost using this program has never come back.

Jodi’s Hypothyroidism Solution is proven over hundreds of cases. I was one of its original success stories.

You can be a success story too.

There is no need to suffer any more. The way in which you acquired your hypothyroidism was pretty straightforward. You’ll get rid of it the same way. And Jodi’s program will make sure you do.

If you’ve suffered enough then it’s time to be kind to yourself.

Jodi showed hundreds of us how to attack our disease at its core. It’s not an exaggeration to say her solution is life-changing.

Her Hypothyroidism Solution can be in your inbox about 2 minutes from now.

And so it’s no big deal for her to guarantee her results.

Put simply, if within 60 days purchasing this solution you are not completely happy with the changes to your health, your mood and your sense of wellbeing then you can have all your money back. No questions.

Click here and get the solution right now

Remember that it’s the science-backed foundations of Jodi’s Hypothyroidism Solution are what makes it work.

Some aspects of her approach have been adopted by mainstream doctors. One day, they’ll offer what Jodi offers. Big Pharma won’t like it because it doesn’t cost anything to do.

But I loved it. As my symptoms fell away I just got happier and happier.

Her Solution is doing something intelligent here. It’s not picking off individual symptoms with drugs. It’s addressing the underlying problem at its cause – where it all began.

We’re reversing how we got hypothyroidism in the first place. We didn’t get it with pharmaceutical drugs. We won’t lose it with pharmaceutical drugs either.

This approach has had fabulous results for hundreds of people who have completely reversed every single one of their symptoms. There’s no reason why it will be any different for you.

Click here and get started this afternoon…

And remember: what we address changes.

But what we ignore doesn’t remain the same. It deteriorates.

The long-term effects of fatigue, low moods and anxiety are not pleasant.

Family-life suffers. Friendships start to fall away. Life just becomes so much less enjoyable.

Hair and skin starts to suffer. Even if you’re not especially vain… dry skin, marks and thinning hair makes anyone self-conscious.

I halted my own deterioration by stopping it in its tracks. I rid my body of the toxins that had started the whole thing off.

When I did that all those dominos fell… and I was healthy once more.

Take charge of hypothyroidism before its grip on your life becomes total. Jodi’s plan has worked for hundreds of people in your situation. 

If within 60 days of buying Jodi’s Solution it hasn’t delivered the results you want, you can have your money back.

All you really have to lose is everything that’s miserable about your hypothyroidism. I’d say that’s well worth losing.

Let’s start now – click here and you can have the Hypothyroidism Solution in your inbox in about 2 minutes…

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Description:

Finding out I had chronic kidney disease – CKD – was only the start of it.

Realizing that CKD is really difficult to treat… and that it inevitably gets worse was shocking.

I faced ending up on a dialysis machine. Hoping and praying for a suitable kidney donor.

And losing years off the end of my life because with CKD… there’s no way out.

As my doctor showed me, all this has now changed. CKD is not the life sentence it once was.

And as I found out myself, he was absolutely right. Today chronic kidney disease for me is a distant memory..!

Take a look at this and I’ll explain.

Want text version instead of video? Here is simplified transcript…

I used to believe that once you had chronic kidney disease then that was it… you were pretty much stuck for life.

I thought there was not much you could do – except tweak it as best you can and hope to goodness that it didn’t get worse.

Maybe you’ve heard the same.

I really believed it too.

But I don’t any more. 

Because of something my doctor showed me I now know there’s an awful lot you can do to manage CKD – and what you can do turned out to be literally life-changing.

CKD isn’t a life-sentence

I was diagnosed with chronic kidney disease – CKD – just over 2 years ago.

My doctor explained that there is a number of reasons why we get CKD. But it was always caused by something else that was already going wrong in the body.

Diabetes, heart disease, various cardiovascular diseases, being very overweight and so on. They can all cause CKD.

High blood pressure was the cause of my CKD.

Your CKD may have a different cause. But the result is the same.

My doctor told me that chronic kidney disease can’t be tackled directly. Instead, doctors address the diseases that cause it in the first place.

Which, for me, meant tackling my blood pressure problem.

It might be a different fight for you depending on what’s causing your own CKD.

But whatever the cause, the strategy is the same: alleviate the problems of the CKD itself while addressing the underlying disease that is causing the CKD in the first place.

Unfortunately, using standard methods CKD can – and often does – get progressively worse. As it gets worse it becomes a significantly more threatening disease.

There was no way I could just accept that. No way.

Fortunately, I didn’t have to accept it. I did something else instead.

Which has meant that these days I can’t remember what CKD even feels like anymore.

But before I jump ahead of myself, let me make this important point.

My doctor taught me something very worrying about CKD.

The disease has 5 stages. Stage 1 is the mildest.

Stage 5 is as serious as it gets.

Stage 5 can shorten a person’s life by many, many years.

You do not want to reach stage 5. 

My CKD was at stage 3 when it was discovered. Most of us only discover our CKD when it’s already well underway.

The danger here is that CKD gets progressively worse. Doctors find it very difficult to halt CKD’s progress into stages 4 and then 5.

At stage 5 you are plugged into a dialysis machine. You hope and pray for a suitable kidney donor so that you can squeeze some more years out of life… before finally succumbing. 

Dialysis machines and kidney transplants were not for me. 

I didn’t care that other people coped with being strapped to a dialysis machine for hours on end four or five times a week.

That’s them. It’s not me.

And I didn’t care that, for people lucky enough to find kidney donors, better transplant techniques meant that they weren’t dying so quickly afterwards. 

As far as I was concerned… once you reach the kidney dialysis machines and transplant stage your days are numbered.

I had – and still have – many years of life ahead of me.

And I wanted those years to be healthy, happy, enjoyable.

Not ill, diseased… watching my clock run down.

I felt very low, to be honest.

My doctor gave me the standard spiel: we can handle the symptoms, we can try to address underlying causes… with the right meds you could lead a fairly normal life. And so on.

I told him this wasn’t good enough. I didn’t want my life cut short with a disease that – at least officially – had no way of being reversed.

I didn’t want to watch myself deteriorate week by week. I didn’t want to be plugged into a dialysis machine. I didn’t want a transplant.

And I didn’t want to die early.

I was very upset. I didn’t know what to do next.

But I didn’t want to just do nothing.

I’ve known my doctor since college. He’s a trusted friend. He told me to come back at the end of the day and we could go for a coffee and a chat.

He had something important to tell me.

Well, what my doctor told me that afternoon was jaw-dropping.

He described how he’d witnessed five of his own patients treat their chronic kidney disease to the point that they now experienced none of its symptoms.

Here’s the thing: they had first treated the underlying cause – the condition that gave rise to their CKD in the first place. That had led to the melting away of both that condition’s symptoms and their CKD symptoms.

Which was staggering. We’re talking about diabetes, cardiovascular disease, high blood pressure, obesity here…

He wouldn’t claim they no longer had the disease – professionally he’s not allowed to say that yet. Tests are still taking place, official verification is required – that takes years to complete.

But when one of his own patients attempted an alternative health approach to his chronic kidney disease…. and by all measures, succeeded… my doctor couldn’t ignore that.

The effects weren’t temporary – they lasted.

My doctor explained that conventional medicine was still testing these new remedies. But ordinary people had jumped straight in and had been applying them for some years.

No drugs, no hospitals… and the results were fantastic.

I was excited and nervous when I heard this. But everything we discussed that day I went on to prove to myself.

But before I jump ahead of myself let me tell you what else my doctor told me.

We’ve always known that CKD is caused by other conditions: diabetes, high blood pressure, heart conditions, too much excess weight and so on.

So it makes sense to tackle those conditions if we’re to address CKD.

Doctors tackle those conditions either by significantly reducing their effect on our bodies… or by successfully reversing them completely.

This much has been well understood for a long time.

We also know another vital element of the story: that the conditions I listed above – diabetes, high blood pressure and so on – are often the result of low-level, ongoing inflammation in the body.

Those conditions are either made worse by this ongoing inflammation – or, more often, are directly caused by it. 

Finally, we’re well aware that the inflammation itself is mostly caused by a faulty immune system.

In other words, our immune system is being triggered way too often.

Which leads to ongoing inflammation… which in turn overwhelms our bodies and creates damage throughout.

So… a faulty immune system… leads to widespread inflammation… which leads to one or more of the diseases mentioned. Which leads to CKD.

This is the pathway to disease.

But what causes the faulty, malfunctioning immune system in the first place?

What’s that initial trigger that sets off the whole thing?

That has always been a mystery. Yet if doctors could find out how to stop the immune system from malfunctioning then the inflammation, the disease and the CKD… all goes away.

In the last few years scientists finally found out.

The immune system malfunction that causes your chronic kidney disease comes from problems in the gut.

We now realize that, incredibly, most of the western world’s major killer diseases begin in our guts.

This one insight has changed forever how scientists now tackle disease.

And this isn’t theory, by the way. It’s not guesswork.

It’s heavily researched, scientific knowledge.

When we’re talking about your gut we’re not talking about bloating or stomach ache or anything like that.

We’re talking about the fascinating environment within your intestinal tract.

That environment – also called the microbiome – contains trillions of fantastically useful bacteria.

We’re used to thinking of bacteria as being harmful. But over 90% of the bacteria in a healthy gut perform functions that keep you alive. 

They do things for you that your body itself simply cannot do.

When healthy gut bacteria dominate our guts – and unhealthy gut bacteria are kept to a minimum – we are at our healthiest and happiest.

When this balance is disturbed we get ill. If it’s disturbed for long enough, we get very ill.

Here are just a few functions gut bacteria carry out for us:

Good bacteria literally keeps us alive. So we need it to be in the best shape possible.

If the number of good bacteria are reducing then bad bacteria gain an upper-hand in your gut.

Given enough time the damage they cause to your body can be bad, then severe – then fatal.

Conditions that are directly linked to poor gut health include:

Recognize anything on this list?

If you have even one of these then your gut health either has a major hand in it or – in most cases – your gut health is the actual cause of it.

Remember the pathway to disease we mentioned a moment ago? We understand that pathway now:

Poor gut health leads to immune system malfunction… which leads to low-level inflammation… which leads to one or more of the above diseases. Which then leads to CKD.

By the way, if you’re a Type 1 Diabetes (T1D) sufferer who has been told that your diabetes is for life because its cause is unknown… that story is currently being rewritten.

Consider this from a 2018 white paper:

Recent evidence shows that altered gut bacterial composition is highly associated with T1D and, thus, targeting gut microbiota may serve as a therapeutic potential for T1D patients.

‘Pathogenesis’ simply means ‘the development of the disease’. The scientists here are suggesting that the therapy for Type 1 Diabetes is to target the state of the sufferer’s gut health.

Or this from a 2019 white paper:

Among the included studies, 24 articles confirmed the association between gut microbiota dysbiosis and T1D.

‘Gut microbiota dysbiosis’ refers to imbalances in the environment of the gut. Here, the researchers have confirmed that the state of the gut is associated with Type 1 Diabetes.

Dozens of heavyweight scientific research papers are reaching the same incredible conclusion.

Researchers aren’t allowed yet to claim that repairing gut health successfully eliminates T1D – even though the evidence points convincingly in that direction.

But gut health is heavily implicated in T1D – in the same way that gut health is now known to often be the only cause of all the other conditions I just mentioned.

It’s this insight that is now leading us into startling – yet very simple – remedies for western society’s most deadly diseases.

Get those gut bacteria healthy and everything that was going wrong – including CKD – starts going right again.

But what causes our guts to become unhealthy?

There’s no doubt at all about the causes: it’s our lifestyle choices.

‘Lifestyle’ simply refers to the usual suspects: stress, sleep, fitness and diet.

Which, at first sight, all seems pretty bland and dull. We’ve heard all this before.

But now it’s very different. Because now scientists understand the direct link between what we do… and how we get disease.

Poor lifestyle habits slowly ruin our gut health. They decimate good bacteria – allowing bad bacteria to thrive and expand their deadly effects.

Our gut environment becomes less helpful to us… and steadily more deadly.

Which makes it inevitable that, in time, we will end up either very ill or fatally ill.

The damage that bad habits do to our gut bacteria is almost the entire reason we are tired, ill, overweight, suffer low moods and struggle as we get older.

We say it’s ‘age’ that causes disease. That’s absolute nonsense.

It’s the slow and steady neglect of our gut health that causes disease. We do it to ourselves. We don’t mean to. But it’s what we do.

Poor lifestyle habits are the primary reason (for millions of us, they’re the only reason) we contract western society’s worst diseases – heart, blood, liver, kidney…

Your basic lifestyle habits directly and dramatically determine whether you’ll be ill at all.

And if you will be ill those habits determine which illnesses you’ll get – and how they will play out over the long-term.

Take heart though. This knowledge is, literally, life-saving.

We’ve now discovered at the deepest level why we get ill.

Which means we can get well again.

Simple, specific changes to some daily habits are now ridding people of a whole array of horrible conditions.

There is a right way of doing this, of course. It’s not simply a matter of ‘eating healthily’ (whatever that means) or ‘getting more exercise’ (which not all CKD sufferers are able to do).

When someone is so ill that their kidneys are starting to fail then correcting specific lifestyle habits can change their life.

Done properly, it can save their life.

Beware though that the standard advice we see in magazines or on popular websites isn’t right for CKD sufferers.

We have a specific condition and that requires new and very specific action. It’s easier than most people believe – but it has to be right.

Correcting these lifestyle factors properly can be literally transforming – more powerful than medications and even more life-improving than surgery.

But diet – what we eat and what we drink – is the kingpin of disease.

It’s the supreme dictator of how we’re going to suffer as we grow older – or even if we’re going to suffer at all.

You can eat your way back to healthy gut bacteria – and, therefore, full vibrant health.

There are many, many foods that you can eat unlimited amounts of.

Including – happily – a number of foods that  ‘fad diets’ tell you not to touch.

Everything you need to eat can be bought at a local supermarket. Half of it is possibly already in your kitchen.

Essentially though you must eat enough of the right things in the right quantities. Do that and everything else falls beautifully into place.

I thought sleep and stress and fitness and diet were just things that other people paid attention to. I was sensible enough to not eat like a pig.

And I didn’t think I was suffering stress any more than the average person was. All life has some stress, doesn’t it?

But, really, I didn’t give my food – or anything else about my lifestyle habits –  much attention.

In truth, I didn’t really know how to.

I enjoyed life, worked hard… but behind the scenes things were steadily going wrong with my health.

Today, I thank my lucky stars that I found out how to undo what was going wrong.

My health today is like it was 25 years ago. It’s like I’ve not aged a single minute.

Today, we know accurately what we can do to make all the nasty stuff go away.

If we address our health problems today in ways shown to actually work…. then we can reverse the diseases that plague us.

And as we do this, the symptoms of chronic kidney disease melt away to nothing.

That’s an opportunity we’ve not had before. Because only now have scientists finally worked out the full path – all the steps – from good health to disease.

Remember the path: gut health… malfunctioning immune system… widespread inflammation… disease… CKD

And understanding that, we have a simple way of going backwards – of reversing from CKD back to health.

So my doctor is explaining all this over coffee – well, three coffees to be accurate.

It was a heck of a lot to take in.

It all led to one obvious question though: how do I go about applying all this to myself?

How does an ordinary person like me make use of all this powerful stuff?

My doctor told me he knew of a health practitioner who had turned these new insights into a series of steps for CKD sufferers to follow.

The program showed them a way out of their suffering – all described in plain English.

He had already recommended the program to other CKD patients. And those who followed it enjoyed life-changing results.

That’s exactly what I wanted.

I wanted something I could do – something that I knew others had successfully completed.

Something that had successfully addressed their CKD.

The program that does it is called The Chronic Kidney Disease Solution.

It was created by Shelly Manning, a natural health practitioner who already had stunning results in other areas of health.

The patient who had first told my doctor about this program had himself suffered diabetes. If he could successfully address that and his CKD… then I wanted to be doing what he had done.

I ordered it as soon as I got home and it arrived in my inbox a few minutes later.

I started reading it there and then. And that was the moment my life changed forever.

Today I don’t know if I still have chronic kidney disease or not.

Even though he had seen it before, my doctor was delighted by my transformation.

A transformation I was able to feel and he was able to measure…

Today I eat very well, sleep soundly and am super relaxed.

I’m slim, happy, healthy and on top of the world.

I no longer experience any CKD symptoms. Not one. My blood pressure has been normal for over a year now.

I still have routine tests to ensure all is okay. It always is.

Whether I’m officially still a CKD sufferer or not, I doubt I’ve been this healthy since my twenties.

Shelly Manning’s The Chronic Kidney Disease Solution is a straightforward plan for the complete relief of CKD symptoms.

All I had to do was follow Shelly’s instructions. My body naturally took care of the rest.

It was easy work. And some of the pay-offs came quickly – I felt different after just 4 days.

Some of her instructions were so ordinary that I couldn’t see how they would have much effect. But they did.

And given that I’ve swapped high blood pressure, diseased kidneys, tiredness, fatigue and low mood for vibrant health and a very big smile…

…I can safely say that doing what she advised was one of my smarter life decisions.

Let me be bluntly honest with you here. Going from healthy to ill didn’t happen in an instant. Years of unhelpful lifestyle habits led gradually to chronic kidney disease.

We address illness in the same way: step by step.

So Shelly’s program works us back to health through three very specific phases:

Phase 1: Protect from kidney damage

First we stop damaging our kidneys any further and give them the space they need to heal.

It takes some simple alterations to our daily habits to achieve this.

We begin addressing gut health too. Those good bacteria respond quickly and as they recover so does our health.

I felt positive effects of this within days: a little less tired, a little more focused, more cheerful.

Phase 1 also directly focuses on balancing blood glucose levels.

Note this isn’t a portion-control or calorie-control diet. Shelly encourages more eating, not less. It’s knowing what to eat that makes such a profound difference.

Phase 2: Restore kidney function

We continue to establish stable blood sugar levels for life.

Gut health has significantly improved – I was feeling noticeably more energetic, focused and upbeat. And despite eating as much food as I liked I was 12 pounds lighter.

Having released the stresses they were under my damaged kidneys were now slowly regaining their original functioning.

I was sleeping better than I had in years – even though I’ve never had a real sleep problem.

Phase 3: Repair and renew kidney tissue

At Stage 3 blood sugars are naturally stabilized – and they stay that way.

My blood pressure was now comfortably back in the healthy range – which was both a delight and a relief.

Using specific foods and natural supplements I generated new stem cells to repair kidney and heart tissue. The supplements were cheap and I got them from my local supermarket. I only had to use them for a short period – but the benefit was enormous: I was literally creating a new, healthy body.

So much about my health was completely turned around. CKD symptoms were completely gone. Life-threatening blood pressure was normalized.

Shelly’s program is natural, simple and easy to follow. No doctor visits, no drugs, no complications. No bills, no expenses.

Which is why thousands of people are now taking the decision to transform their lives like this – and bring to an end their disease once and for all.

Okay, I’m teasing a little bit.

But I eat plenty yet remain slim. Mentally and emotionally I’m on top of the world.

I’ve not just finally addressed my chronic kidney disease – and the associated conditions that caused it.

I’ve also extended my lifespan. I will live longer.

And I’ll enjoy those extra years in good health – without the endless illnesses, medications and hospital visits that we’re conditioned to expect as we age.

The health effects of doing the right things has a profound effect on every aspect of my wellbeing – even at the smallest details.

I don’t even catch colds anymore!

It’s like I swapped a tired out body for a brand new one.

These aren’t miracle outcomes. Shelly isn’t claiming to be some sort of health genius who discovered something that nobody else noticed.

These life-enhancing changes come from researched, verified, documented science from the US, Europe and across the world.

Outstanding health is simply the inevitable result of making the exact choices that the body needs you to make.

We’re so used to getting ill we forget that your body isn’t meant to be diseased. It’s meant to be healthy.

Illness is caused. And it’s our lifestyle behaviors that cause it.

By undoing lifestyle damage you’re simply restoring yourself to the good health that your body always tries to reach anyway. You’re returning yourself to normal.

Shelly’s lifestyle plan shows us exactly how to do that.

Three years ago I decided not to suffer the deeply unpleasant effects of chronic kidney disease a moment longer.

I didn’t want to end up strapped to a kidney dialysis machine. And I didn’t want to have a transplant.

Today I am completely free of all chronic kidney disease symptoms. My blood pressure is now consistently spot-on. My weight is down, my sugars are stable. My energy is high, my mindset is optimistic and relaxed.

I’ve never felt like this before.

It feels like a miracle. But it isn’t. This is nature at work. This is cause and effect.

Like millions of Americans I’d unknowingly made myself unwell. Now I have knowingly made myself super well.

You deserve this too. I’m guessing that, for you, enough is enough. You want your health back.

Well, you can have it back – just like thousands of us already have. Get Shelly Manning’s The Chronic Kidney Disease Solution right now and you can join us in great health…

Her program works – but in case you’re the cautious type she has a full 60-day money-back guarantee. No questions.

Thousands of us are now fully healthy and happy. Join is now…

Remember: your body strives to be healthy. It does its best.

Lifestyle mistakes – the kind that millions of us make – work against it.

Undo those lifestyle mistakes and your body starts working its way back to its preferred state – which is vibrant health.

Do exactly the right things the right way and it’s impossible to avoid being healthy, energetic and happy.

Shelly Manning shows you exactly what those right things are.

Protect, restore, renew… not just your kidneys but your entire body.

Thousands of us did it – you can too. Start today.

Click here to receive the program…

What you address gets better. What you ignore gets worse.

This is especially true with chronic kidney disease.

Imagine being attached to a kidney machine 3 or 4 hours a day… for 4 or 5 days a week.

No more holidays. No independence. And a life expectancy reduced by 10, 20 or even 30 years.

And if you’re lucky enough to get a kidney transplant? Then the doctors can give you an estimate for your date of death. Because they know the transplant is temporary. It’ll keep you alive for only so long.

Your life is basically on a countdown timer.

Who on earth wants all that?

Not me. Not you. Don’t put yourself through all this.

Act now and make everything right again. Get The Chronic Kidney Disease Solution here…

Click here to get My Chronic Kidney cb | Blue Heron Health News at discounted price while it’s still available…

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