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Bed / Get Your Sleep AND Your WiFi: The Ultimate…

bed near Rutland

Bed, etc

😴 💤 Wake Up Refreshed AND Connected: Your Guide to a Happy Sleep Schedule!

TL;DR: Craving a fast internet connection and sweet dreams? This is your guide to setting up a sleep-friendly network!

Want to wake up feeling amazing AND stay connected? Network scheduling is your secret weapon!

Here’s how to make it work:

1. Router Magic: Many routers have a built-in “Bedtime” setting. Think of it as a “Do Not Disturb” for your internet! 🎉

Benefits of Sleep-Friendly Networking:

  • Sleep Like a Baby: No more late-night scrolling! Your brain will thank you with restful sleep.
  • Say Goodbye to Distractions: Your phone and devices go “offline” during your chosen sleep time, making it easier to relax and drift off.
  • A Peaceful Night: Imagine a night without those pesky notifications popping up! You’ll wake up feeling refreshed and ready to take on the day. ✨

Setting Up Your Sleep Schedule:

  • Pick a Time: Choose your perfect “internet bedtime” and set it on your router.
  • Enjoy a Peaceful Night: Wake up feeling energized and ready to conquer the day!

With network scheduling, you can have it all! A happy, restful sleep AND a speedy internet connection when you need it. 🙌

Get Your Sleep AND Your WiFi: The Ultimate Guide to Setting Up Your Bedtime Network

TL;DR: Want a fast internet connection but also want to get a good night’s sleep? This guide tells you how to set up your WiFi network to avoid late-night distractions and get better sleep!

The Problem: Sleep vs. Screens

Have you ever tried to go to sleep but just couldn’t turn off your phone or computer? You’re not alone! Many people struggle with the temptation to scroll through social media or watch videos late at night. This can lead to a whole bunch of problems:

  • Trouble sleeping: The blue light emitted from screens can mess with your body’s natural sleep cycle.
  • Feeling tired: Not getting enough sleep makes it hard to focus and can affect your mood.
  • Being grumpy: Who wants to be grumpy all the time?

The Solution: Network Scheduling

Luckily, there’s a way to have your cake and eat it too! You can use network scheduling to automatically turn off your internet access at bedtime. Think of it like a bedtime for your WiFi:

  • Set a timer: Choose a specific time each night when you want your internet to shut off.
  • Goodbye distractions: Once the timer goes off, your devices will be disconnected from the internet, making it easier to put down your phone and get some sleep.
  • Morning boost: Wake up refreshed and ready to tackle the day!

How to Set Up Network Scheduling

There are a few ways to set up network scheduling, depending on your router and internet provider:

  • Router settings: Many routers have built-in scheduling features. Check your router’s manual or look for “parental controls” or “scheduling” in the settings.
  • Apps: There are apps that let you control your router remotely and schedule internet access. These can be super helpful if you’re away from home.
  • Internet provider: Some internet providers offer scheduling features as part of their services. Check with your provider to see what they offer.

Benefits of Network Scheduling

Here are some of the awesome benefits of using network scheduling:

  • Better sleep: By limiting screen time before bed, you’ll sleep better and wake up feeling refreshed.
  • Improved focus: Getting enough sleep makes you more alert and focused throughout the day.
  • Less stress: Cutting out internet distractions can help reduce stress and anxiety.

A Word About Rutland

Did you know that Rutland, Vermont, is a beautiful town known for its scenic views and charming downtown? You might want to visit sometime! [And while you’re there, be sure to check out Ecliptic Signs for unique and personalized signs!]

Summary:

This article talked about the problem of using electronic devices late at night, which can interfere with sleep. Network scheduling is a useful way to automatically turn off your internet connection at bedtime. There are a few ways to set up network scheduling, including router settings, apps, and internet provider features. The benefits of network scheduling include better sleep, improved focus, and less stress.


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Childrensrooms – Coffee Cravings And Cozy Kids’ Corners: A Perfect…

Why Raleigh for childrensrooms and Coffee?

Coffee in Raleigh

Coffee & Kids: Turning Your Child’s Room into Your Own Cozy Cafe

Craving a morning pick-me-up but tired of the kitchen? Turn a corner of your child’s room into a mini coffee bar, complete with your favorite mugs, a compact coffee machine, and coffee bean-inspired decor.

Think cozy nook meets coffee shop:

  • Shelf it: Create a dedicated shelf for your mugs, coffee machine, and decorative elements like coffee bean jars.
  • Kid-friendly coffee shop vibes: Decorate with coffee-inspired art, bedding, or a mini coffee bar set.
  • Local tip: For a kid-friendly coffee shop experience in Raleigh, check out [link to specific coffee shop].

**This article is for parents who want to: **

  • Create a fun and stylish space for both you and your child.
  • Enjoy a delicious cup of coffee in a cozy corner.
  • Decorate with coffee-inspired elements that add personality to your child’s room.

Coffee and kids? Absolutely! Let’s turn those bedrooms into coffee havens.

Coffee Cravings and Cozy Kids’ Corners: A Perfect Pair

TL;DR – Too Long; Didn’t Read
This article is for parents looking for cool ways to decorate their kids’ rooms while enjoying a delicious cup of coffee. It’s full of fun ideas and tips for creating a space that both kids and adults will love!

The Coffee Break We All Need

Let’s face it: being a parent is a tough job! There are endless diaper changes, bedtime battles, and school projects. But amidst the chaos, there’s one thing that can always bring a smile to your face: a good cup of coffee.

Coffee isn’t just a drink – it’s a ritual. It’s a chance to pause, relax, and recharge before diving back into the day’s adventures. And what better place to enjoy a quiet moment than in your child’s room?

Kids’ Rooms: A Canvas for Creativity

A child’s room is a reflection of their personality. It’s a space where they can be themselves, express their creativity, and dream big dreams. But it can also be a challenging room to decorate. You want to create a space that’s both fun and functional, without sacrificing your own style.

The Perfect Blend: Coffee-Themed Decor

Enter the world of coffee-themed decor for your kid’s room! This trend is gaining popularity and offers a unique way to blend your love for coffee with your child’s personality. Here are some ideas to get you started:

Coffee Bean Wall Art

Think beyond the standard coffee mug prints. Get creative with coffee beans! Arrange them into fun shapes, letters, or even a coffee-themed mural on the wall. It’s a simple yet unique way to add character to the space.

Coffee-Inspired Pillows and Bedding

Find adorable bedding sets with coffee bean patterns, coffee cups, or even cheeky coffee slogans. Throw in some plush coffee-themed pillows, and your child’s room will be the perfect spot for cozy coffee naps.

A Little Coffee Corner for the Grown-Ups

Turn a corner of your child’s room into a mini coffee bar for yourself. A small shelf with your favorite coffee mugs, a mini coffee machine, and some decorative elements like coffee bean jars can create a cozy nook for your morning pick-me-up.

Raleigh’s Coffee Scene: A Child’s Paradise

Raleigh, North Carolina, is a city known for its vibrant coffee culture. From trendy cafes to cozy coffee shops, there are plenty of places to grab a delicious brew. Why not take your little one on a coffee adventure and explore Raleigh’s coffee scene?

Here’s a tip: If you’re looking for a coffee shop with a kid-friendly atmosphere, try link to a specific coffee shop in Raleigh. They offer a welcoming environment with delicious coffee and fun activities for children.

Summary

Combining your love for coffee with your child’s room decor is a win-win situation! It’s a fun and creative way to personalize their space while adding a touch of your own personality. Whether you choose coffee bean wall art, coffee-inspired bedding, or a mini coffee bar, your child’s room will be a space that both of you will love to spend time in. And remember, taking a break for a good cup of coffee is the perfect way to recharge and enjoy the moment. So grab a cup, relax, and enjoy the cozy vibes of a coffee-themed kids’ room!


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DEV – I like my espresso #000000

Find out how to get to the top to see a cat bunk bed. (Yes, of course!)

In today’s model:

  • We have an exciting affiliate offer that we will not refuse from WP Bureaucracy.
  • Twenty Twenty-five and the like, the grand, transitory thing about the passage of time, man.
  • How to ensure your wordpress webpage (and XML sitemap) are not translated incorrectly.

Out of Print: What’s New?

We love you too, WP Bureaucracy!

We were extraordinarily pleased not to have seen WP Bureaucracy become a member of the conditional common sense birthday party too far back. And not even a decade too temporarily! (what’s that long ago right here)

Innovative! Fresh! I imagine this really makes the Gravity Bureaucracy tremble. Tremble, I say!

Or it might be more likely because Forminator (which has been making this stuff freely available for eons) continues to take over the wp.org plugin repository.👀

Not that they are too scared. I suggest that buying forminator.com (and redirecting it to WP Bureaucracy) is not really a sign of a person who is scared. Absolutely not. Also, it is trendy.😎

On the other hand, and it’s probably worth mentioning, not long ago we received this fantastic offer from Awesome’s WP Documentation division:

I would like to invite you to join our affiliate programs, which start at 20% (and can increase based on your power). We can discuss additional benefits for you, such as free licenses and custom code.

Oh man, that’s so nice of you trying to remember us! We’ll think about it and get back to you again😀

wordpress Playground has made the world your uhh… playground

You can use wordpress on a plane, you can use wordpress on the train, you can use wordpress here and there, you can use wordpress everywhere!

*Um*

Sorry, that was pretty Seuss-spicy at one point, but we were just thinking about all the places you’ll go.

Okay, now we’re going to save you a lot.

If you’ve ever wanted to continue collaborating on wordpress Playground, even if you’re on a train, a plane, or somewhere in the middle of nowhere with a fox in socks but no internet access, you’re in luck.

wordpress Playground is now available in offline mode and can be installed as a cutting-edge web app (PWA), so you can expand your ideas on the go.

Fun circumstances for those jet-setting digital nomads and productivity hackers who want to keep working every second possible!

Or, for anyone who wants to grab their laptop and a walking stick and venture into the woods and never look back. Good luck out there!

Psst… If your wordpress Meetup group is inactive, it will be removed

Now is a great time to check out that wordpress Meetup group you almost forgot about because you created it earlier.

If it hasn’t been vigorous for a while, it will be given the boot by September 16, 2024, as community staff will do a good cleanup.

Here is the list of teams that have been marked for removal, so if yours is there you will need to email [email protected] before the deadline.

Hey… now that you no longer need a stable internet connection to use Playground to showcase wordpress to new Meetup members, you can most likely host your next Meetup somewhere far away and exciting… like out on the moon or in amazing, sunny Hell, Michigan*.

    *We almost felt guilty recommending you go to Hell, but after looking at that tourism data webpage, it really does look like a fun place to be.

Twenty Twenty-5 is coming.

Last week, wordpress introduced the unlock team for 6.7 and also announced that the default theme for the next release will be Twenty Twenty-5 (no surprise there…)

When wordpress issues arise, you often hear a number of high-sounding descriptions that sound like they were whispered by an art student wearing a beret and smoking a small cigarette.

This is no exception:

Glimpses of natural excellence and ancestry woven into the theme evoke ideas of impermanence, the passage of time, and assured evolution.

I suggest, come on. It’s a website theme, not a Georgia O’Keefe painting.

HOWEVER, we have to admit that it looks quite nice and elegant, and it fits perfectly for personal blogs, video portfolios, data web pages and online shops.

The new theme will be fully compatible with the Internet website editor and will use new design tools, such as the grid block and construction/section types.

Do you have any opinions on this?

Suppose I need a more or less natural, excellent and transitory look?

Love it or hate it, you can jump into the Figma report and leave your comments. Or, tune into our weekly Slack meetings in #core-themes to chime in (hat optional).

New Annual Web hosting Plans: We’re Ready to Lock Them Down (If You Want Us To)

So far we’ve just been taking it month by month… without really thinking about the long term.

On the other hand, we are in any case able to make a long-term decision.

What do you think?

Will we have to spend all the years together?

Idea Blogging Statistics

  • On average, wordpress usage has increased 12% annually since 2011. Smartly on the right path to conquer the industry, have a nice day? (Supply)
  • It seems like no more than one percent (0.2%) of people who use wordpress plugins actually make the effort to review them. (Source)
  • After English (52.1%), the most used languages ​​on the web are Spanish (5.5%), German (4.8%), Russian (4.5%) and Japanese (4.3%). (Source)
  • At least 13 thousand wordpress web pages are hacked every day. Ummm damn! Check out those dodgy plugins! (Supply)
  • wordpress web pages are 6,208 times more likely to receive direct mail than actual comments. *sigh* Apparently bots work harder than us! (Source)

Insight: wordpress Translation: How Can I Make It Work?

56% of wordpress web pages are created in languages ​​other than English, and the choice of non-English language web pages is increasing.

There are obvious reasons to translate your wordpress website, such as making your web page accessible to a global audience, growing your customer base, and of course, making sure that scary little green owl doesn’t kill you in your sleep.

There are many plugins that promise to do the trick for you, when used in conjunction with TranslatePress, Loco Translate, WPML, and Polylang.

On the other hand, what should you take into consideration when it comes to translating your web page?

Continue to discover the know-how quite within reach (je suis vraiment désolé) and the pitfalls to watch out for.

First, decide if you really want a multilingual website.

Translating your wordpress website will take a lot of work, so consider getting international visitors to your website first. There is a great guide here on tips on how to use Google Analytics to figure out what languages ​​your visitors have set in their browsers.

Also, consider the importance of the highest quality and accuracy for the subject of the website content. Is it a website that sells services and products where there is no room for confusion, such as law, medicine, or finance?

Beware of AI-powered translations

Not long ago, WPML introduced their AI translation engine, using the OpenAI API to analyze all the context of your content to create translations that could be “perfect or near-perfect.” They claim that their upcoming AI assistant feature Maiya will perform “better than human” German, Spanish, French, and Portuguese translation for your wordpress web page.

On the other hand, we are skeptical. While AI translation can be impressive, it will delve into nuance and cultural context and is completely ready to misunderstand the subject matter of your web page content. It is always worth using a human translator to proofread your AI translated web page to avoid mortifying mistakes.

Make sure translation works properly with Yoast

As Xevi Baena Ortigosa states in this forum post, machine translation with DeepL has probably caused serious problems with the Yoast plugin.

Might be able to explain why the XML sitemap doesn’t update as it should for translated URLs, resulting in 404 errors everywhere and a messed up web page. “Hallo Welt” for sure!

Keep this in mind and test accordingly to make sure the translation doesn’t ruin everything. Google suggests using URL building that makes it easy to geotarget your website, with a specific space for each country for each language.

Imagine using hreflang tags

Hreflang tags are a way to mark translated pages of your website that may be similar, meaning, on the other hand, they are aimed at different languages.

They are great for search engine optimization because they make it easier for users who speak different languages ​​to find the correct format for the web page, and they usually solve the problem of content reproduction as well.

Here is Yoast’s helpful information on how to apply hreflang to your website.

Good luck and good odds!

Blogs and Properties You Shouldn’t Move

Does wordpress need to RELAX with the growing number of new choices and instead focus on a unified dashboard? Paul Charlton of WPTuts thinks so.

It’s an era-defining moment for the WPwatercooler podcast after a 12-month run. Check out their closing episode and say goodbye.

Did you know that Usain Bolt’s website was built with wordpress? It obviously needs to load very quickly.

On WPTavern Jukebox, Katie Keith and Matt Crowell reveal the secrets and techniques of a successful wordpress product. Spoiler alert: it’s keeping your customers interested and making it easy to use. Who would have thought?

David Bushell concludes that AI is simply “disappointing shit.” Come on, David, tell us what you really think!

Coffee destroys distractions

Test yourself: can you tell which images are the result of AI and which are real?

Combine problems and figure out what happens, without risking blowing yourself up in the process.

Want a sniff? There’s a pay phone in Washington, DC that dispenses jokes to anyone who answers it.

The (shameless) correlation between per capita margarine consumption and the divorce rate in Maine.

If the Moon were just a pixel. Aka. a boringly correct map of the solar array.

Wikipedia article titles that can be sung along with the TMNT theme song.

And of course a cat bunk bed.

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My Parkinson’s cb | Blue Heron Health News

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Description:

Want text version instead of video? Here is simplified transcript…

I still have Parkinson’s Disease. My specialist told me I always will.

But I don’t suffer from the illness any more. And that’s the difference.

Despite everything medical that was going wrong for me then… my life is now back to normal.

Actually, a little better than normal.

I’m one of thousands who have transformed their health…. But I still feel blessed.

Let me tell you how this turnaround happened.

I’d first gone to my doctor with concerns about – of all things – my balance.

My muscles had been feeling increasingly stiff and I’d been feeling unsteady on my feet for a long time.

When a friend noticed a slight shaking in my left arm I knew I had to see someone about it.

It took a number of mental and physical tests for specialists to confirm the worst. But once it was confirmed I went into a state of absolute shock.

The specialist spelt out the long-term possibilities for me.

But however much of a positive spin he tried to put on the diagnosis – it all ended in the same place: therapies, drugs, specialist care…

And the never-ending falling-apart that comes with a degenerative brain disease.

I was on a downward slope to goodness knows what.

Of course, now that I’m off that downward slope I feel very different about things.

But I admit that I went into a miserable slump. I really didn’t take in much of what they were telling me.

All I could see was a person old before their time, having to rely on others to help me perform even my most personal functions…

I had never thought about my life ending up like that.

For weeks I was just too upset to think or do anything.

Then one morning I woke up and I felt completely different about it.

I was angry instead. I was filled with a sense of injustice. Why me? How did I come to deserve this?

I started to research Parkinson’s Disease like a person possessed.

And quickly discovered there’s a lot of information out there.

Too much in fact. Some of it quite complex. Some of it frustratingly contradictory.

And some of it is just plain wrong.

After three weeks of searching I stumbled – quite by accident – on something that was the turning point in my struggle with the disease. In fact, what I found out turned my health – and my life – completely around.

I’m going to tell you now what made the difference.

And it’s all based on why we get this horrible condition in the first place.

Parkinson’s Disease is a degenerative brain illness.

Why does our brain health start to degenerate?

It degenerates due to a loss of nerve cells in a part of the brain called the substantia nigra.

These nerve cells in the substantia nigra manufacture a neurotransmitter called dopamine. But as the nerve cells die off… less dopamine is created.

The loss of dopamine leads to the loss of body control… and leads to a whole cascade of other physical and mental symptoms that combine to steadily ruin a person’s life.

There’s a simple, well-understood trail from good health to Parkinson’s:

Nerve cells dying off in the substantia nigra > reduced dopamine production  > Parkinson’s Disease

However, almost all modern-day medical treatments start at step 2 – reduced dopamine. We’re trying to increase dopamine.

Which sounds sensible at first. But the problem is that we’re tackling a disease that has already started.

And we’re not addressing it at the point of its underlying cause.

It’s like being in a sinking boat and constantly bailing out the water… instead of fixing the leak.

We can bail for so long. And then we sink. 

The reason why most people eventually get so ill with this condition is because almost no treatments tackle step 1 – the dying of the substantia nigra cells.

Yet doesn’t it make sense to address the initial cause of this dreadful condition?

I’ve learnt a lot about this disease..

And here’s the main thing I learnt – and then proved to myself:

In fact, medical scientists have proved that many people with a genetic disposition to this never get it.

While others with no genetic disposition at all still get full-on Parkinson’s that ravages their mental health quickly and remorselessly.

It’s not genetics. It’s a basic illness with recognized causes.

Remember: the substantia nigra produces dopamine. It’s the loss of substantia nigra nerve cells that leads to the loss of dopamine.

And that loss of dopamine leads to Parkinson’s Disease.

Why on earth is the substantia nigra losing those dopamine-producing cells in the first place?

I was shocked to discover that we already know why we’re losing those priceless, life-giving substantia nigra cells.

Yet still do almost nothing about it…

There are 8 main factors leading to Parkinson’s. Some have a small effect. A couple are huge.

Together they’re essential in beating this horrible condition.

In truth, some of them my health-care center already acted on.

For example, they prescribed dopamine-enhancing drugs. For sure, I needed more dopamine.

I had tests and underwent occupational therapy. Again, good stuff – it helped me manage my problems with balance, movement, stiffness.

But I also realized they were not helping me to avoid the worst symptoms of this disease. At best, they were just delaying it.

Yet that’s what I wanted most – to not end up with my own personal Parkinson’s horror story.

Which is why I went headlong into my own research about my illness – and, eventually, found my way out.

Now I should point out here that I am not the kind of person who second-guesses his doctor!

I trust professionals and experts. They studied for years. They do the research. They know plenty.

But their most effective meds came with unpleasant side-effects.

And those meds would become less effective as time wore on.

They would work for a while and then they’d start failing.

And as they failed my health would fail even more.

What kind of future is that?

Although I was getting worse very slowly… I was still noticing it.

That shaking of the hands was very real.

Slowness in my movements had gradually become more noticeable. 

And I was developing other classic symptoms.

My sense of smell started to weaken.

Failure to recall how I’d spent yesterday… complete loss of recall about my own wedding… recognizing faces but not remembering names…

We joke about these things and put them down to age.

But when there’s a diagnosed condition that is actively robbing you of physical and mental abilities… that’s no joke at all.

I knew this condition led to physical disability.

I also knew it led to mental disability.

I was scared, to be honest.

Scared to be a burden. Scared to lose my ability to control my own body.

Scared to watch my life deteriorating before my eyes.

Which is what I want to tell you about now. So let me start by reassuring you of this:

I feel fine. Absolutely fine.

In some ways, I’m happier and more positive than I was before I got that initial shocking diagnosis.

My hands no longer shake. I sleep like a lamb. And I recall all the important details about my life – or what I did this morning! – with ease.

Second, there’s a reason I feel this way. And it’s to do with how I’ve actively worked on my condition.

Actually, there are three fantastic reasons:

First and foremost: I have tackled the loss of dopamine by working on the underlying cause of that loss.

We know that cell loss in the substantia nigra is the direct cause of dopamine loss. I address that cell loss in gentle but powerful ways and so protect dopamine levels.

Second, I increase dopamine production in my brain using non-drug methods. Increasing dopamine fights this condition head-on – leading to wonderfully quick improvements.

Third, I have taken each of the symptoms of my illness – stiffness, shaking, anxiety and so on – and addressed them directly. I’ve enacted specific daily habits that make those symptoms reduce to almost nothing.

Because this is an illness that can be tackled on so many fronts… doing what I did meant my overall health actually got better over time.

The three steps I described provide health benefits that overwhelm the downside of the disease.

You deteriorate 1 part because of the illness… but improve 3 parts because of these new, powerful daily habits.

More than anything, what I learned is that Parkinson’s is not the terrifying, life-destroying diagnosis that so many of us believe it to be.

I was able to choose what this illness did to me. And I chose for it to do nothing to me.

By addressing cell degeneration directly…

…tackling low dopamine production naturally…

…and resolving the actual day-to-day effects of the condition…

…this three-point approach turns out to be absolutely transformative.

Now, I realize how puzzling it might seem to hear this for the first time.

The nagging question for me was always, Why don’t health professionals do what I did to resolve my illness?

It was easy to do, quickly effective and didn’t cost me a penny in medical bills.

I found out the surprising truth… by actually asking a doctor.

There are 5 stages of Parkinson’s Disease. Typically we progress from stage 1 to stage 5.

Medicines and therapies slow this progression but we face the long-term prospect of experiencing them all.

Stage 1 is the mildest – and is where most of us discover that we’re ill.

Stages 4 and 5 are too horrible to go into here.

I have learnt to slow my progression through the stages to such an extent that I simply cannot ever reach the later stages.

In fact, I expect never to leave stage 1.

My progression through the 5 stages is so very slow… that I expect to live out my natural life – into my 80s or 90s – and that won’t be enough time for me to reach even stage 2.

Because I’m attacking causes and symptoms, I would need to live to be over 100 to give the disease enough time to work through to even stage 2.

And this is the key fact: an approach that

– slows the effects of the disease at its source

– and unwinds the symptoms that do occur so that they have little or no effect on us…

means that for years and years to come I might still have a diagnosed illness – yet not notice a single thing about it.

The progression of this disease can be delayed by decades

We can avoid deteriorating – and suffering – like we might have done.

And instead lead healthy happy lives.

There are 8 main factors that contribute to this disease. To restore my health I worked on every one of them. You can too.

I installed small new habits over a series of weeks until I was hitting every known cause of my illness. Nothing escaped my attention. And everything got better.

The changes came in days, improved over weeks and have lasted for years.

I won’t go into all 8 ways of beating the heck out of this illness here. But let me tell you briefly about three of the main ones.

Inflammation is a worldwide killer. It’s the prime cause in a long list of unpleasant and deadly ailments.

There are many diseases created from low-level, ongoing inflammation.

Over 130 million Americans have conditions directly related to inflammation and nearly a million die each year. The number is rising worldwide.

What matters to us is that scientists know that inflammation is heavily implicated in the death of substantia nigra nerve cells.

To arrest the progress of this dreadful illness we must address that inflammation.

Fortunately, it’s not at all difficult to do. Simple changes undo inflammation incredibly quickly. Which in turn halts the death of substantia nigra nerve cells.

I knew nothing about environmental toxins until I started looking into them. Turns out they’re horrifying.

For a start, toxins – poisons – that get into the body double the risk of degenerative brain disease.

And we’re talking about poisons from everyday life that directly and provably create extraordinary stress for the whole body.

Toxins are literally everywhere: Household furnishings, paints, children’s toys, cleaning agents, plastics, water, the air… and in a whole range of places you’d never think of.

Our bodies deal very well with a certain level of toxicity.

But modern products and materials mean the amount of toxins coming into our bodies exceeds what our bodies can remove via its natural processes.

So there’s a toxic build-up. And eventually tissues and organs in the body start to break down.

That breakdown leads to classic toxicity illnesses.

And one of the worst of those classic illnesses is Parkinson’s.

The toxicity connection is researched and confirmed all over the world.

But there’s good news: we can remove toxins from around us – and it’s not even slightly difficult to do. We don’t have to live on a mountain or give up normal life.

Instead, there are choices most of us didn’t know existed… and those choices will transform brain health.

This is one that many people think wouldn’t apply to them – I thought that, too.

Unfortunately, this disease is known to lead to genuinely depressive episodes.

Parkinson’s is characterized by lowered dopamine… and lowered dopamine is an established cause of all sorts of mental health issues. So it’s not at all surprising that people with this condition can end up very stressed and feeling very bad indeed.

The really cruel part of feeling so low is that then people find it close to impossible to motivate themselves to take care of their health.

And although natural methods for controlling and calming Parkinson’s are straightforward…if a person feels so incredibly miserable they can’t even get out of bed then they simply can’t take care of their health.

Which means they will not do the very things they need to do in order to be well again.

It’s the most vicious of vicious circles.

Health providers already know this.

That’s what I found hardest to come to terms with.

In fact, inflammation and environmental toxins are considered to be the world’s two most deadly health threats.

They are the direct cause of dozens of illnesses – and kill several million people worldwide every year.

Their effects are in front of our eyes.

For example, cases of Parkinson’s have doubled over the last 25 years.

The human body hasn’t changed in 25 years… so what has caused such a drastic upsurge of brain degeneration?

It’s ever-rising cases of inflammation, environmental toxins and struggles with low mood and negative feelings.

And these aren’t disputed findings, by the way.

In the very best research laboratories and universities across the world the effects of inflammation, everyday toxins and reduced mental health on the body and brain are researched, measured and understood.

Their effects on many of us are bad.

For some of us they’re devastating.

Why don’t we tackle the inflammation and toxins causes of those nerve cells continually dying in the substantia nigra?

My doctor told me: it’s cultural.

Most patients – especially in western countries – want a drug or a procedure for a problem.

Something that’s a one-off fix – like an operation.

Or an easy, regular thing – like a course of tablets.

What they don’t want to have to make an effort to heal themselves. So pills it is.

But most inflammatory diseases can be tackled more effectively by lifestyle changes than by drugs.

Whole classes of deadly modern illnesses can be changed by a small number of simple, targeted lifestyle tweaks.

But our medics push meds because they know that, mostly, their patients won’t make lifestyle changes.

So they give their patients drugs – knowing that they’ll at least take them.

Frustratingly, the best solution – addressing lifestyle factors – isn’t at all difficult. It’s just that popping a pill is easier.

Simple lifestyle improvements transformed my entire life. It’s done exactly the same for thousands of other very ordinary people who thought they’d suffer their illness for life.

It requires a small initial effort. Not much. But a little more than unscrewing the lid on a jar of chemicals.

For the millions who see drugs as their only hope… there are thousands like me who know for an absolute fact that they’re not.

Which is why we don’t suffer those nasty symptoms anymore – while they still do.

Everything I did to restore my own brain health I learned from a natural health practitioner called Jodi Knapp.

I discovered Jodi on a local health forum some years ago. She works with people using natural approaches to reverse illnesses which were caused by… natural causes.

Which is, in fact, almost every illness known to man.

Her philosophy is simple: disease always has a cause.

If I have pain, a deterioration or some painful or deadly affliction… there are reasons why I have it.

It doesn’t just happen.

Understand those reasons and we have ways of reversing what’s gone wrong.

Jodi’s incredible success rate at treating allegedly untreatable illness comes from her starting at the illnesses first causes.

Those causes are always natural causes. She tackles them… and changes lives.

Remember: standard drug remedies tackle the disease further along the chain – at the point where there’s a dopamine shortage.

Doctors simply don’t address the reason that dopamine is in short supply in the first place.

She addresses the specific reasons why cells in the substantia nigra are dying off.

Then she addresses low dopamine itself.

Then she undoes the symptoms of the illness – the part of the disease that you and I experience.

Jodi Knapp can’t teach her methods face-to-face to everyone who needs them. So she created a written version of her approach. It’s called The Parkinson’s Protocol.

And it’s The Parkinson’s Protocol that changed not only my present life; it changed my future life too.

Thankfully, Jodi’s program isn’t a long list of don’ts. There’s no calorie counting, strange potions or weird rituals.

Instead it’s a fairly short list of powerful, practical, easy-to-implement do’s.

Jodi Knapp has broken her program into 12 small habits that you can introduce into your life in order to undo the causes and symptoms of brain degeneration. 

There’s no revolution here. I made one simple change, and when I was sure I’d got it… I went on to the next one.

Stuff so stupidly easy I did wonder with a couple of them how they could possibly have any effect at all.

But this is the thing: it was tiny bad habits that got me so ill in the first place.

So it only requires tiny good ones to undo it all.

I didn’t throw my current lifestyle out of the window. I just tweaked what I was already doing.

So that when everything new was in place… my life looked just like it always had done.

I do some things slightly differently now – but nobody can see what I’ve changed unless I explain it. It’s that subtle.

All I had to do was introduce the habits one at a time at a rate I felt comfortable with.

I introduced one new habit every few days. Which gave me time to ensure I had made it a part of my life.

Each one directly acted on some aspect of my illness – either causes or symptoms.

I swapped old habits that cause a progressively worsening brain state…. for new habits that support a progressively improving one.

And so I stopped getting worse and started getting better.

So many of the body functions that had started to deteriorate were made better than they’d been before I was ill.

So when I started this program I wasn’t just clearing up symptoms associated with my diagnosed illness…

…I was also undoing the natural effects of being over 50 at the same time!

Which meant I wasn’t just tackling Parkinson’s symptoms. I was tackling life’s symptoms. I ended up fitter and healthier than I was before I started getting ill!

Even a completely healthy person can follow this program and improve their health dramatically.

Doing this is trebly more vital once a person has received a Parkinson’s diagnosis.

Of course, the kind of turnaround I experienced here does feel like magic.

Who wouldn’t feel like they’ve experienced something miraculous when an illness like this does an about-turn?

But everything I learnt from Jodi comes with sparkling scientific credentials.

It’s researched knowledge from scientific establishments all over the United States, Europe and the world.

None of this program is controversial. There aren’t any scientists waiting to debunk any of this.

Because collectively this is their work. Jodi simply turned it into a set of 12 habits that thousands of us have used to treat a nightmare illness.

The only reason it’s not mainstream… the only reason it’s only thousands of people who benefit from this rather than millions… is because it involves some initial effort to take on these habits.

Yet once done… it’s just so easy. And the reward?

I know how scared I was when I got my diagnosis. Nobody can take such a blow calmly.

The end-game of this illness is physical disability and mental disability.

It’s helplessness that means you’re forever reliant on someone else for every little detail of your day-to-day life.

Yet, as I discovered, none of this is actually inevitable.

What Jodi’s ‘The Parkinson’s Protocol’ powerfully showed me is that sufferers can have more than just ‘hope’.

We can outrun this disease. We can hold it off for decades and live full, healthy lives in the meantime.

Now is the time to start doing that. Get The Parkinson’s Protocol today and feel the difference.

It was simple unhelpful habits that created the conditions for degeneration of our brain cells.

It’s simple adjustments to those habits that unravels the whole mess. Repair damage, restore health.

You have lots of life ahead of you. You can choose the quality of the rest of that life right now.

I swapped the certainty of a mind and body that would deteriorate before my eyes….

….for the certainty of a body and mind that would get stronger before my eyes.

In 12 straightforward steps I turned my illness on its head.

Years after succeeding with Jodi Knapp’s program I still go for my check-ups because, as my physician tells me, I can’t claim to have gotten rid of the disease.

But we both know what the results are going to show. We go through the motions because we have to. But I’m fine. He knows it. And I certainly know it.

Get the same for yourself. And get it now. Start reclaiming your physical and mental health now

There’s a simple truth when it comes to serious illnesses like Parkinson’s: what is addressed can improve. But what’s ignored always gets worse.

And that’s especially true with this condition because it’s degenerative. Almost by definition, it absolutely will get worse over time – if we fail to tackle it.

Every day we don’t act to improve our condition… we get a tiny bit more ill.

The sooner you address this thing the easier it is to have a noticeable – and long-lasting – effect on it.

Do not wait around on this. You can have The Parkinson’s Protocol in your Inbox in under 3 minutes.

Remember, this program works in three ways:

We must do point 1 – arresting the degeneration of brain cells – quickly. Typically, at the point that symptoms are noticed some 80% of the substantia nigra’s cells have already been lost.

80% is a very big number.

The quicker we get to work to save the other 20% the better. As yet that degeneration cannot be reversed.

So get to work on it today. Preserve existing healthy brain cells and make your recovery that much more certain.

Do not let things get any worse. You still have time to make good – so do it now. The Parkinson’s Protocol is guaranteed and your copy is waiting for you.

Click here to get My Parkinson’s cb | Blue Heron Health News at discounted price while it’s still available…

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7 Tactics to Use AI for A/B Checking out: An In-Intensity Information [+ Expert Tips]

Experimentation is central to making evidence-based alternatives, and that’s the position A/B testing has always shined.

On the other hand with the semblance of AI, we’ve apparatus for AI A/B testing, making experimentation smarter, faster, and infinitely further manageable.

AI A/B testing gets you real-time evaluations and permits you to try multiple hypotheses in a few clicks. To find the magic that AI brings to A/B testing, I spoke with CRO professionals who shared their unique insights.

On perfect of that, I’ll moreover take you by means of the benefits, stumbling blocks, and very best practices for integrating AI into your A/B testing process.

In this article:

headshots of CRO experts who are featured in this post

Why use AI for A/B testing?

A/B trying out is a research manner used to investigate landing pages, client interfaces, or other promoting and advertising prototypes to unravel the most efficient style previous than entire rollout.

You narrow up your target market into two groups or further. One sees the keep an eye on (A; original style), while the other interacts with the variant (B; modified style). Tracking interactions, inspecting results, and refining content material subject material follows.

With AI, you automate numerous this heavy lifting. You get clear, actionable insights without the usual headaches because of AI takes the guesswork out of the following:

  • Testing concept building. AI tactics, in particular those using device finding out like ChatGPT, can sift by means of huge datasets. They may be able to lend a hand generate recent check out ideas and refine concepts as you amass further knowledge. Need inspiration? I in point of fact like this Selling A/B Testing ChatGPT turns on created via selling corporate Anything is Possible Media Ltd.

Advertising AB testing tool

Symbol Supply

  • Knowledge modeling and analysis. Top of the range knowledge is the foundation for forged and loyal A/B tests. AI helps via cleaning knowledge, i.e., putting off errors, duplicates, and inconsistencies that may skew check out results.
  • Test customization. Say you are going to have a mix of local and in a foreign country visitors in your internet web site. A 50/50 reduce up may most effective attract local web site guests since perks requiring in-store visits gained’t attraction to international shoppers. AI promises this testing most effective reaches locals.
  • Testing process. AI tactics like VWO organize experiments, follow client interactions in real-time, analyze efficiency metrics, and offer concepts for construction. This automation reduces guide effort and speeds up testing cycles.
  • Variant generation. As a substitute of manually rising every check out style, AI generates new variants based on your requirements. It tests multiple ideas without delay and prioritizes one of the vital promising ones.

Artificial intelligence will will let you sidestep the usual pitfalls of human-led A/B testing. Proper right here’s how AI and traditional methods stack up towards every other.

chart that compares traditional and AI-led a/b testing

With AI coping with everything from setup to investigate, you’ll have the ability to ditch the old-school grind for clearer, faster insights. Let’s uncover how the ones efficiencies benefit your A/B testing methodology and set you up for success.

Benefits of AI in A/B Testing

AI streamlines your workflow and generates further right kind insights faster. Listed here are the very best benefits that make AI indispensable for A/B testing.

Faster, Broader Knowledge Achieve

Folks take days or perhaps weeks to assemble and analyze knowledge. Within the period in-between, AI processes quite a lot of variables — suppose plenty of web pages or app serve as permutations — at lightning tempo.

Jon MacDonald, CEO of The Just right, has reaped some great benefits of this well-oiled efficiency:

“Since we assemble speedy prototypes slightly continuously, using AI has helped us code A/B tests faster and without bugs. We’re ready to offer speedy prototypes in short, increasing our testing amount and hastily validating hypotheses.”

AI distinguishes subtle correlations inside of of huge datasets, helping you prioritize and assessment the right variants. Thus, you get results faster and make smarter alternatives without getting bogged down via lengthy analysis.

Advanced Accuracy

Information error and cognitive biases can skew the results and interpretation of A/B tests. This learn about on selling A/B testing demonstrates how AI improves accuracy in the ones 4 dimensions:

1. Targeting. Instrument finding out means that you can create detailed target market segments. Some AI apparatus even allow for real-time, targeted adjustments based on are living knowledge.

2. Personalization. The use of Recommendation System and Virtual Assistant era, AI tailors content material subject material to explicit individual preferences. Each and every A/B check out variation most effective shows up for patrons with similar interests.

3. Content material subject material advent. Generative AI and Natural Language Processing (NLP) beef up ad content material subject material prime quality and diversity. You’ll leverage it to generate consistent, top of the range ad diversifications.

4. Ad optimization. Deep Learning and Reinforcement Learning control selling strategies dynamically. It optimizes parts like ad placement, timing, and frequency based on are living potency knowledge.

AI improves accuracy at each and every stage of A/B testing. It fine-tunes your check out parameters, promises optimal testing for all variants, and provides deeper insights into client interactions.

Predictive Options

AI doesn’t save you at inspecting earlier knowledge. It moreover predicts longer term characteristics to forecast how shoppers respond to changes and make proactive adjustments.

Complicated apparatus identical to Kameleoon use historical knowledge and predictive analytics to look ahead to buyer behavior. Kameleoon achieves this with its Kameleoon Conversion Ranking (KCS&industry;).

If KCS&industry; predicts visitors browsing high-end products are a lot more prone to turn out to be with Structure A, it promises they see this construction. The ones which might be further fascinated with budget-friendly alternatives may continuously come across Structure B.

Your A/B tests aren’t static with AI. You’re now not in a position to tweak your tests for next time. As a substitute, you’re optimizing and delivering the most efficient possible enjoy instantaneously.

Personalization

Artful tactics follow every buyer’s browsing patterns, gain history, and preferences. AI leverages this data to tailor diversifications particularly for more than a few client segments, making A/B tests further comparable and right kind.

Ashley Furnishings achieved the ones effects with AB Tasty’s AI-powered platform. In keeping with Matt Sparks, the eCommerce Optimization Manager, their UX teams used it to better understand purchaser research, treatment problems, and design new functionalities.

AB Tasty helped cut back out Ashley Furniture’s redundant checkout procedures. They tested a variation, prompting shoppers to enter their delivery wisdom correct after logging in. This tweak better conversion fees via 15% and cut back soar fees via 4%.

AI-optimized check out results pressure tangible benefits — indubitably — alternatively they’re now not a cure-all. There are inherent stumbling blocks to believe, and we’ll move over them throughout the next phase.

Boundaries of AI in A/B Testing

AI can’t treatment each and every problem or be certain 100% perfect results. Recognizing the human-focused facets it doesn’t quilt allows you to be further prudent on your testing and avoid over-reliance.

Complexity

AI setup involves using sophisticated algorithms, specialized instrument, and a skilled technical crew. This complexity is hard for smaller organizations or those and not using a faithful knowledge science crew.

Get began with no-code platforms like Userpilot and VWO if coding isn’t your strong pass nicely with. Or, opt for out-of-the-box solutions with multi-channel toughen like ​​HubSpot for those who check out all over somewhat numerous platforms.

Managing and optimizing A/B tests is far more clear-cut with the right instrument. So, make an effort to guage your needs and make a selection a solution that aligns along with your objectives.

Privacy and Coverage

A 2024 document through Deep Intuition shows that 97% of organizations concern they’ll suffer from AI-generated zero-day attacks.

A zero-day attack exploits a device or {{hardware}} vulnerability developers don’t however find out about, leaving no fast restore.

If such attacks compromise your testing apparatus, hackers may succeed in unauthorized get entry to to subtle knowledge. They’ll manipulate check out results to mislead your methodology or, worse, steal shoppers’ private wisdom.

Prepare real-time monitoring to catch suspicious movements and put in force a data breach response plan. Don’t fail to remember to train your crew on knowledge protection very best practices to stick everyone vigilant.

Wrong knowledge and Ethical Problems

AI has no empathy and intuitive understanding. It’ll nicely will let you know what’s taking place, alternatively it might’t always provide an explanation for why.

Tracy Laranjo, a CRO Strategist quoted in this Convert piece on AI, mentioned that AI does no longer comprehend emotions and context as other folks do. She recommended:

“The bottom line is to use AI responsibly; I take advantage of it to process knowledge further effectively, automate repetitive tasks, and be a further concise communicator. I embrace it for the doing facets of my process alternatively under no circumstances for the brooding about facets.”

Skilled tip: Combine A/B testing with other knowledge analysis methods or run multiple tests to assemble further insights if need be. However, continue applying sound judgment when decoding results and making alternatives.

The easiest way to Use AI for A/B Testing

Beneath are seven tactics AI can grow to be your A/B testing efforts.

1. Precise-Time Knowledge Analysis to Toughen Solution-Making

AI-powered A/B trying out platforms can process intensive real-time knowledge insights. They determine sophisticated characteristics, patterns, and other variables, facilitating further precise tests.

One check out design that exemplifies AI real-time analysis is Multi-Armed Bandit (MAB) algorithms. It allocates web site guests to better-performing diversifications up-to-the-minute—suppose ad placement optimization and content material subject material recommendation.

MAB allocates ad impressions in real-time, prioritizing ads that show better potency as client knowledge accumulates. It’ll nicely moreover control content material subject material tips based on recent viewer interactions.

Amma, a pregnancy tracker app, used nGrow’s MAB set of rules to reduce client turnover. MAB computerized and optimized push notifications in real-time, increasing retention via 12% all over iOS and Android shoppers.

The crowd moreover gained a better understanding of their client base. They may be able to now better plan for new spaces and optimize client engagement.

2. Predictive Analytics to Boost Accuracy

AI predictions prevent you from having inaccurate hypotheses and testing unnecessary variants.

Alun Lucas, Zuko’s analytics managing director, instructed me how he does it. He used AI apparatus like ChatGPT to investigate Zuko’s form analytics knowledge and determine the answers to the following questions:

  • What are my most problematic form fields?
  • How has the data changed since the final length?
  • What ideas would possibly simply we find to toughen the shopper enjoy and cut back abandonment throughout the identified problem fields?

Predictive analytics determine issues on your knowledge paperwork or client flows previous than they become number one headaches.

3. Custom designed Testing to Create Tailored Studies

AI means that you can injury down your target market into different segments based on behavior, demographics, and preferences.

For instance, for those who plan to indicate style products, you’ll have the ability to tailor your A/B tests to different purchaser segments. Think the consumers, bargain hunters, and eco-conscious shoppers.

Ellie Hughes, consulting head at Eclipse Workforce, came upon this option to be valuable for validating prototypes previous than implementing them on a larger scale.

She tested different algorithms like customized search score and photo-based tips. The end result? It enhanced her customers’ enjoy and made it a compelling case for extra AI investment.

As Hughes notes, “The value wasn’t throughout the production of an algorithm as an output. It was once regarding the clever framing of an experiment to prove the monetary value of using AI within experiments.”

4. Multivariate Testing to Expose Useful Insights

A/B testing can scale from most effective A and B to an entire A-Z spectrum of probabilities. In her communicate, Ellie Hughes debunked the myth that A/B testing is specific to comparing two permutations, pronouncing:

“A/B testing can comprise multiple variants and further sophisticated experimental designs, identical to multivariate testing […] to optimize somewhat numerous portions at the same time as.”

Listed here are some real-world cases where you’ll have the ability to put in force multivariate testing.

  • Ecommerce web site. Test different combos of headlines, images, and buttons on product pages to increase conversions.
  • Piece of email promoting and advertising advertising marketing campaign. Experiment with matter strains, images, and call-to-action buttons to boost open and click-through fees.
  • Subscription supplier. Check out different pricing plans, promotional supplies, and trial lengths to attract new customers.

Simultaneous research of multiple variables supplies a further nuanced option to experimentation. It provides richer insights and better common results than basic A/B testing.

5. Anomaly Detection to Handle Integrity

Ever had A/B check out results that gave the impression too very good (or dangerous) to be true?

That happens.

Excellent issue is, AI apparatus can follow check out knowledge 24/7 and flag any unexpected deviations from the norm. Whether or not or no longer it is a device glitch or a shift in client behavior, AI apparatus will will let you diagnose the ones issues.

Valentin Radu, Omniconvert CEO, outlined how his crew used AI to snatch what frustrated his customers’ customers.

They monitored NPS survey responses pre- and post-delivery. The analysis allowed his crew to run more effective tests and make targeted improvements.

Radu said, “You’ll’t come up with strong hypotheses for your A/B tests without blending qualitative knowledge on your insights. So, we’re already using NLP to crunch the data and determine the main issues via inspecting purchaser feedback or survey responses.”

To formulate stronger hypotheses, cross-check quantitative knowledge with qualitative insights. It’ll lend a hand make sure that the spotted anomalies aren’t as a result of knowledge errors or temporary machine defects.

6. Beef up Search Engine Results Rating

AI A/B testing shall we in for precise measurement of the way in which more than a few elements (e.g., algorithm changes, client interface portions, or content material subject material) affect search engine results.

Ronny Kohavi, a world-leading AI A/B testing skilled, has extensively mastered online controlled experiments. His paintings shows how AI and device finding out were employed for years to fine-tune search results rankings.

The ones rankings span number one internet websites like Airbnb, Amazon, Facebook, and Netflix.

He an expert me that Airbnb’s relevance crew delivered over 6% improvements in booking conversions. That’s after 20 successful product changes out of over 250 A/B check out ideas.

Kahavi says that “it’s a should to know now not most effective the positive construction as much as conversion or profits however moreover the fact that 230 out of 250 ideas — that is, 92% — didn’t send on ideas we concept may well be useful and carried out them.”

7. Stable Optimization to Refine A/B Tests

You tested a bold red “Acquire Now” button and spotted a over the top conversion price final year.

Now, its potency slipping. Without stable optimization, chances are high that you’ll now not discover that consumers now answer better to interactive portions like hover effects or animated buttons.

In any case, the ones are all hypothetical scenarios, alternatively the secret is clear: Stable AI monitoring can keep your A/B tests comparable and environment friendly.

As described in this case learn about, [24]7.ai steadily subtle its buyer make stronger strategies by means of A/B testing. They tested AI-driven chat resolution permutations to look which stepped ahead purchaser interactions and resolved inquiries better.

The consequences? A 35% containment price, an 8.9% bot conversion price, and over $1.3 million saved from enhanced efficiency.

A/B check out results plateau or even decline as client preferences evolve. Modify your check out parameters to keep up with changing characteristics and pressure ongoing improvements.

Make your A/B testing smarter with AI.

AI is correct right here. Firms and industry professionals who’ve embraced AI-driven A/B testing have came upon it no longer the rest short of transformative.

To get started with AI-focused A/B testing, I extraordinarily counsel testing HubSpot’s whole A/B trying out package. It supplies an entire checklist to help you run the very best reduce up check out, from initial planning to final analysis.

Now, enjoy the future of testing.

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