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Skinny Body Success Stories: From Skinny To Strong: My Bench…

You’ll love skinny body success stories and Benches in Madison

Skinny body success stories, Benches, etc…

Here are a few options, playing with different focuses:

Option 1 (Focus on Transformation):

  • From Skinny to Strong: My Bench Press Journey
    • This headline emphasizes the transformation you went through.
    • Subheadline: Mastering the Bench Press: Tips and My Story

Option 2 (Focus on Beginners):

  • Bench Press for Beginners: My Journey to Strength
    • This headline targets beginners, emphasizing your journey as a learning experience.
    • Subheadline: Tips and Tricks to Build a Solid Foundation

Option 3 (Focus on Results):

  • Unlocking Strength: My Bench Press Success Story
    • This headline emphasizes the results you achieved.
    • Subheadline: From Beginner to Beast: How to Master the Bench Press

Option 4 (Focus on Technique):

  • Beyond the Weight: My Bench Press Technique Journey
    • This headline emphasizes the importance of technique over just lifting heavy weights.
    • Subheadline: Building a Foundation for Strength and Success

Remember: The best headline will depend on the overall tone and focus of your article. Choose the option that best reflects your message and target audience.

From Skinny to Strong: My Bench Press Journey

TL;DR – This article is about how I went from being skinny to strong by focusing on the bench press exercise. I’ll share my story, explain how the bench press works, and give you some tips to get started.

My Journey: From Skinny to Strong

I was always the skinny kid. I was good at sports, but I didn’t have a lot of muscle. I wanted to be stronger, so I started lifting weights. But I struggled with the bench press. It felt really hard, and I wasn’t getting much stronger.

One day, I was talking to my friend Madison about it. She’s a really strong lifter, and she gave me some advice. She told me to focus on getting my form right and to start with lighter weights. She said that the bench press is all about technique, and that if I do it right, I’ll see results.

I took her advice, and it changed everything! I started to make progress, and I felt like I was getting stronger every week. I learned how important it is to have a good foundation and how much progress can be made by focusing on the technique.

What is the Bench Press?

The bench press is an exercise that works your chest, shoulders, and triceps. It’s a great way to build upper body strength, and it can help you improve your overall fitness.

Here’s how it works:

  1. Lie on a weight bench with your feet flat on the floor.
  2. Grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Lower the barbell to your chest, keeping your elbows slightly bent.
  4. Press the barbell back up to the starting position.

Bench Press Tips for Beginners

Here are a few tips to help you get started with the bench press:

  • Start with a light weight. Don’t try to lift too much weight right away. It’s better to start slow and gradually increase the weight as you get stronger.
  • Focus on your form. Make sure you’re doing the exercise correctly. If you’re not sure, ask a trainer for help.
  • Don’t forget to warm up. Do some light cardio and some dynamic stretches before you start lifting weights.
  • Listen to your body. If you’re feeling pain, stop and rest.

My Bench Press Success

Since I started focusing on the bench press, I’ve seen huge improvements in my strength. I’m able to lift much more weight than I used to, and I feel much stronger overall. I’m also proud of my progress and it’s a great feeling to see the results of my hard work.

The bench press is a great exercise for anyone looking to build upper body strength. It’s challenging, but it’s also very rewarding. If you’re looking for more information on building strength and exercise routines, check out Ecliptic Signs. They have a lot of great resources and information.

Summary

This article shared my journey from being skinny to strong through the bench press. We discussed what the bench press is, how it works, and some tips for beginners. I emphasized the importance of focusing on technique and starting with a light weight. By following these steps, you can see improvements in your strength and fitness.


More on skinny body success stories

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Sleep Revive

Product Name: Sleep Revive

Click here to get Sleep Revive at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Sleep Revive is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Did you know people from the Netherlands get the best sleep in the world?1

Even though they drink far more coffee than we do2…

They look at screens before bed just as much as we do3…

And yet they effortlessly fall asleep and wake up fully refreshed each morning.

So, why do the Dutch have such perfect sleep?

Well, in 2015 the Netherlands banned two specific toxins from being used in household products4…

These toxins were called “a global threat to human sleep” by a panel of 16 scientists from 10 nations.

Sleep time and quality in the Netherlands has skyrocketed to turn the Dutch into the #1 sleepers in the world.

These two toxins are still completely legal to use in tens of thousands of products in the United States5…

And they’re probably in your kitchen pantry, bathroom, and even cosmetics drawer right now…

Which means they’re robbing you of the deep, blissful uninterrupted sleep you crave each night.

But that can all change for you today…

Because in this video I’ll show you what these products are so you can rid your home of these evil sleep toxins in 60 seconds flat…

Plus, I’ll also share a bizarre 15 second sleep trick that removes these toxins from your body, and blocks them from getting back in…

Helping you to peacefully drift off to sleep in minutes, and get deep, blissful uninterrupted sleep night after night…

Like Patty from Portland, Oregon

“As a mom of two young children, getting a good night’s sleep seemed like a distant dream. I was constantly on edge, tired and struggling to keep up with life. Now, thanks to this sleep trick I wake up feeling refreshed and ready to take on the day.”

Here’s what Liz from Chicago, Illinois has to say:

“I was tired of feeling forgetful and irritated from tossing and turning every night. Since using this every night I enjoy restful nights of sleep and wake up feeling refreshed, calmer and able to tackle the day ahead.”

Breann from Oklahoma City, Oklahoma

“After years of struggling with sleep issues, I’d lost hope that anything could make a difference. A girlfriend wouldn’t stop talking about this so I gave it a try. During the first three nights I slept better than I have in years. Now, I don’t go a night without it.”

These are just a few of the stories from people that have used this sleep trick to go from run down to rejuvenated.

Because it’s not a sleep tea, fancy mattress, blue light glasses, melatonin, blackout curtains or some pre bed routine.

Instead, it’s a scientifically validated sleep trick used by the world’s best sleepers.

And when you experience it for yourself…

You’ll wake up with a natural smile spread across your face as you stretch out under the covers…

You’ll spring out of bed with the same energy of your 20s.

You’ll sleep like a rock until the sun comes up each morning even if it’s been one of those long stressful days.

When this happens you’ll fall into a reliable cycle of dozing off within minutes of your head hitting the pillow.

You’ll notice that minor irritations roll right off your back…

Because you’re in a positive mood and focusing on what you need to get done that day.

And before you know it you’re one of those “deep sleepers” that others envy.

You know, the type who can sleep soundly through raging thunderstorms, neighbor’s barking dogs, and loud city traffic…

While still waking up feeling refreshed each day.

But first, let me introduce myself.

Zach ZeniosNeurosomatic TherapyNASMYoga Alliance (RYT-200)Strong First

My Critical Bench Youtube channel has amassed over 1.1 million subscribers…

And men and women tune in every week to get in better shape, improve their mobility and sleep better.

What people commonly miss is that I’m also a sleep expert with a best-selling program named Breathing For Sleep.

This program has helped thousands of people sleep like babies every night, even if they were considered insomniacs before.

On top of that, I also have a Masters in Exercise Science and Nutrition from the University of Tampa.

With that being said, I wasn’t always an expert on sleep.

For most people, being sleep deprived makes them irritable, forgetful and dulls the joy in their life…

However, my sleep issues became dangerous after a long day at work turned into a terrifying event.

As I got in my car to drive home I was so tired I could barely keep my eyes open.

It felt like my eyelids had weights on them.

But, it was only a 20 minute drive, and I’d done it hundreds of times.

So, I cranked the air conditioning all the way up, and put on my favorite Metallica album hoping the noise would keep me awake.

The drive was going fine until I merged onto the highway…

5 minutes later it felt like I’d just taken 3 doses of Nyquil PM and I couldn’t keep my eyes open.

The next thing I remember is the bumps on the side of the highway jolting me wide awake!

My eyes shot open in a panic as I realized I’d fallen asleep behind the wheel.

In a complete state of shock I quickly pulled off to the shoulder of the highway…

And sat there gripping the steering wheel with my entire body tensed for the next 10 minutes.

The adrenaline had me shaking like I’d just pounded a quad shot of espresso.

Thank God nothing terrible happened, but it easily could have.

After making it home safely that night, solving my sleep issues became my #1 priority.

Each night I locked myself in my office and scrolled through endless articles, research papers, and forums.

I studied for weeks on end, yet all I could find was the same advice that didn’t work…

I was stumped.

Because according to everything I learned in my masters program I should be sleeping like a baby.

It all felt like a dead end.

Until one day I found the holy grail of sleep research that no one in America seemed to take seriously.

The crazy part is the Dutch do the complete opposite of what’s recommended for getting quality sleep…

They drink espressos around 7pm…

They use fewer sleep aids than most countries…

They spend 34% of their time before bed on screens…

And they even work long stressful days too…

None of it made any sense.

At least not until I stumbled across one of the most shocking sleep revelations of the 21st century…

There’s an alarming link between two common toxins that were banned in the Netherlands and sleep troubles.

And these same toxins are still 100% legal and widely used in tens of thousands of products in America today.

These chemicals are so common in American men and women, the center for disease control warns that 97% of U.S. adults have unsafe levels in the urine.6

And once you see how these toxins ruin your sleep, you’ll want to do everything you can to avoid them entirely.

Unfortunately, these toxins are so widely used we unknowingly eat, drink and slather them on our skin daily.

All our food has been exposed to them via soil, air, water and packaging so we eat them at meals.

Plastics like tupperware, ziplock bags, water bottles and cups leech them into our food and drinks.

Not to mention, we rub them on our skin from soaps, shampoos, lotions and cosmetics.

So, what are these two sleep disruptors?

I’ll get to those in just a second.

But first, it’s important to understand how these sleep disruptors trick your body into staying awake at night.

We all have an internal clock that controls when we go to sleep and wake up.7

This internal clock is called our circadian clock.

It’s a network of 20,000 nerve cells inside the hypothalamus of your brain.8

Imagine the circadian clock as a traffic light system that controls the flow of our sleep wake cycles.

The green light means it’s time to be awake and active…

While the red light indicates it’s time for rest and sleep…

And the yellow light indicates the time between being awake and asleep.

And just like a traffic light system, your circadian clock relies on sending and receiving signals to direct your sleep wake cycles.

When this is all working properly your body and brain know exactly when to be asleep and when to be awake.

Unfortunately, these two sleep disruptors damage the cells and block the signals needed to set your clock correctly.8

When this happens your circadian clock “breaks” and can’t determine whether it’s day or night.

This tricks your brain into thinking you should be awake at night, and asleep during the day.

It’s like your body and brain are stuck on a permanent yellow light wanting to fall asleep, but never able to.

You’ve probably heard of BPA and Phthalates before, and know how dangerous they are.

But here’s why they’re both used in so many household products…

Bisphenol A and Phthalates are chemical compounds used to make everyday plastics more durable, transparent and flexible.

And as you might have heard there’s more and more news showing that BPA and phthalates leak out of plastics and get directly into your bloodstream.9

Leaving you wide awake at night, and on the verge of falling asleep during the day.

The fact that these two sleep disruptors break your circadian clock is well established in scientific studies too.

In 2016 the Sleep Research Society studied the relationship between BPA exposure and sleep quality in US adults10…

And they found something they weren’t expecting…

87% of the high BPA group was getting LESS than 6 hours of sleep per night due to a disrupted circadian clock.

But remember, BPA is only one half of the sleep disruptor puzzle…
And unfortunately, the evidence on phthalates and sleep isn’t any better.

A study on phthalates and sleep out of the University of Illinois concluded:11

“People with higher phthalate exposure have reduced sleep quality, more frequent sleep disruptions, and more restless sleep compared to people with lower exposure.”

Both of these sleep disruptors break the circadian clock so your sleep wake cycles get flipped to the wrong time.

This is why solutions like sleep aids, bedtime routines or giving up screen time and caffeine don’t work…

Because these sleep disruptors are still wreaking havoc on your body’s internal clock.

This allows your circadian clock to reset…

So it can send and receive the signals needed to get you back on the road to perfect, uninterrupted nights of sleep.

When this happens you get in and out of sleep cycles at the right times like nature intended.

You see, the timing of when you get in and out of sleep cycles is what leaves you feeling recharged and ready for the day.

Now, contrary to what a lot of people think…

Waking up energized and in a good mood isn’t just about falling asleep for long periods of time…

It’s about our sleep cycles taking place at the right time of night.12

Because the phases of sleep that make us feel alert and refreshed in the morning are most effective between 10pm-6am.

So even if you sleep for a long time outside this window…

Your body and brain aren’t getting fully charged up…

I realized the only way to reset our circadian clock and sleep cycles is to flush these sleep disruptors out of the body.

However, just knowing the root cause of this problem wasn’t enough…

As I dug into the research to find the right nutrient I kept hitting dead ends.

That is until I stumbled on a study about an obscure plant compound.

It’s called Rutaecarpine, and it has a unique ability to detox sleep disruptors so the circadian clock can reset.

When I first read about it I was skeptical…

Because if these sleep disruptors have been building up in my body for years…

How could I detox enough of them to make a difference?

Well, as it turns out Rutaecarpine isn’t just any plant compound.

It’s been used in traditional Chinese medicine as an herbal remedy since the early 20th century.

But that isn’t what interested me…

It was all the studies proving it could trap and remove large amounts of BPA and phthalates from the body.

A study in the journal Life Sciences showed three days of using rutaecarpine increased removal of these sleep disruptors by 500%.13

It was able to do this by triggering a specific class of liver enzymes that are known to flush BPA and phthalates out of the body.

I knew I was on to something.

So, I dug even deeper into the research…

And that’s when things got really interesting.

Because Rutaecarpine doesn’t just detox these sleep disruptors…

It also prevents them from getting back in.

When rutaecarpine kicks these sleep disruptors out of the body, it also changes the locks so they can’t get back in.

Rutaecarpine does this by activating an enzyme in the body named Quinone Reductase (QR).14

QR blocks BPA and phthalate absorption like a shield, and protects your circadian clock cells from being damaged by them too.

So, the bottom line is that rutaecarpine protects you against these sleep disruptors so your circadian clock can reset.

But that’s not all it does…

I’ve always wondered how Europeans drink espressos after dinner, and still sleep like babies.

If I did that I wouldn’t be able to sleep for days….

But this is another reason rutaecarpine is so special.

It acts as a natural decaffeinator for the human body. A 2021 study found that rutaecarpine eliminates caffeine from your blood 2-4 TIMES faster.15

And it slashes how much caffeine your body uses by 50-80%.

However, there was one big problem…

Getting high quality forms of rutaecarpine like they used in the studies was nearly impossible.

All I saw online was generic low quality forms that were being sold for an arm and a leg.

So, I decided to use my connections at Critical Nutrition Labs to speak with a manufacturer, and order a batch from him. As soon as the Rutaecarpine arrived, I started taking it immediately with high hopes.

The first two nights there was no difference in my sleep.

However, on the third night everything changed.

I climbed under the covers mentally preparing for hours of tossing and turning as I closed my eyes…

The next thing I remember was my alarm going off.

At first I was a little confused, but then realized I’d slept through the entire night.

I thought maybe it was a fluke, or the exhaustion finally caught up to me.

In reality, rutaecarpine was hard at work those past few days getting rid of sleep disruptors so my circadian clock could reset.

I started falling asleep within minutes of my head hitting the pillow.

Tossing and turning was replaced by waking up in the same position I fell asleep in.

And in the morning it felt like I could bounce out of bed with energy.

At work I was firing on all cylinders with crystal clear focus and beating deadlines.

When I’d spend time with my girlfriend and loved ones I was present and remembered important details.

My co-workers, family and girlfriend all commented on how much happier I seemed too.

It felt like I’d finally cracked the code on sleep.

Rutaecarpine worked great for me, but I’m just a guy who’s obsessed with health, fitness and sleep…

I wanted to know if it would work the same for others.

So I gave it to some people in our Critical Nutrition Labs community…

We gave it to Jill from Denver, Colorado.

“I used to toss and turn for hours, and my mind would race while laying in bed. I was shocked that this worked so quickly. I now sleep through the night until my alarm goes off in the morning, and before using this I can’t remember the last time that happened!”

And Jeff from Austin, Texas:

“Sleep issues were making me exhausted, sluggish and short tempered with my wife and kids over small things. Now I sleep like a rock and wake up with the energy and patience to be the husband and father my family deserves. I take it every night.”

Here’s what Michelle from Cleveland, Ohio has to say:

“I’ve battled with insomnia for years, and it took a toll on my mental and physical well-being. After trying countless solutions with little success, I decided to give this a shot, even though I was skeptical. Within a few days, I noticed a significant improvement in my sleep quality. My energy and mood have improved, and I feel more focused and alert during the day.”

And we gave rutaecarpine to a few dozen others who all reported the same thing…

They’re finally getting perfect, uninterrupted nights of sleep that leaves them refreshed in the morning.

Excited about this discovery, knew I had to share it with the world.

So I spoke to the team at Critical Nutrition Labs.

And with their help, I created a one of a kind sleep formula built around rutaecarpine.

Now we could have released this sleep formula using rutaecarpine as the only ingredient and it would be a good product…

But at Critical Nutrition Labs we’re not satisfied with simply “good products.”

We’re here to change lives with one of a kind world class products.

When we saw the results of rutaecarpine alone we realized there was another opportunity…

What if we added a few other powerful sleep enhancers to make this the absolute best sleep formula on the market?

The first star ingredient is of course Rutaecarpine.

This helps to block and remove sleep disruptors, but I wanted to add ingredients to directly support the circadian clock too.

That’s why I added Lemon Balm Extract to Sleep Revive.

The second ingredient is Lemon Balm.

This plant is a member of the mint family that’s been used since the middle ages for stress, anxiety and sleep.16 17

Lemon balm contains a powerful compound named Rosmarinic Acid that supports your circadian clock in two ways.

First, it protects the brain against cell damage which we know short circuits your circadian clock, and disrupts sleep cycles.18

Second, it strengthens the signaling pathways in the brain that set your circadian clock to the right time.19

In a review paper published in the journal, Nutrients, they studied the effects of lemon balm extract on sleep.20

They found that it regulates sleep wake cycles by decreasing the time it takes to fall asleep and increasing total sleep time.

A study from the Mediterranean Journal Of Nutrition and Metabolism showed lemon balm eliminated insomnia in 85% of participants.21

Lemon balm’s ability to support the circadian clock while reducing stress and anxiety made it a “no brainer” to add to Sleep Revive.

Our next ingredient was used by the Greek physician Hippocrates 2,400 years ago as a sleep remedy.

The third ingredient is Valerian Root.

While valerian is regularly used as a natural sleep aid due to its mild sedative properties…

There’s a completely different reason I added it to Sleep Revive.

A meta analysis of 60 studies named “Valerian Root in Treating Sleep Problems and Associated Disorders”…

Found valerian root increases a chemical messenger named 5-HT5a that sets your circadian clock, and natural sleep cycles.22

Remember, when you get into and out of sleep cycles at the right time that’s what allows you to feel energized, focused and present.

This is why valerian root increases sleep time, quality and feelings of being refreshed in the morning.

When the American Journal of Medicine looked at the impact of valerian root on sleep they concluded:23

“The use of valerian root doubles the chance of sleeping better compared to placebo.”

Doubling your chances of sleeping better isn’t bad for a 2,400 year old sleep remedy.

The next ingredient is one of my personal favorites because of how versatile it is.

The fourth ingredient is L-Theanine.

L-theanine is an amino acid found in green tea leaves.

And when taken in the right dose, it detoxes the two sleep disruptors while protecting your circadian clock from them.

This is because L-theanine increases your “master antioxidant” named Glutathione that circulates in the hypothalamus.24

Remember, your circadian clock is in the hypothalamus of your brain.

So by boosting glutathione with L-theanine protects your circadian clock cells against these sleep disruptors.

This is why L-theanine is backed by so many peer reviewed studies showing improvements in sleep.

Such as this one published in Pharmaceutical Biology that showed L-theanine helped participants fall asleep 20.7% faster…25

And stay asleep 83.7% longer.

Not to mention, L-theanine like rutaecarpine counteracts sleep disturbances from too much caffeine.26

Our very last ingredient is a mineral that over 75% of the American population is deficient in.27

The fifth ingredient is a very unique form of Magnesium.

You see, inadequate levels of magnesium are directly linked to insomnia and trouble sleeping.28

But not for the reason you might think.

Remember the enzymes that rutaecarpine boosts to detox BPA and phthalates?

Well, those powerful enzymes require magnesium as a cofactor to work.29

When we’re deficient in magnesium our body can’t detox BPA and phthalates efficiently leading to a broken circadian clock.

And in typical Critical Nutrition Labs fashion we tracked down the best form of magnesium for sleep called magnesium glycinate.

This form of magnesium is better absorbed on a cellular level, which means it not only boosts the detox enzymes…

But it helps your body and mind to relax and unwind at night too.30

This is why magnesium has been studied rigorously as a natural solution for insomnia.31

For example, The Journal Of Medical Sciences published a study on adults with insomnia to test how magnesium helped.32

Participants with insomnia either got magnesium or a placebo pill.

The magnesium group had significant improvements in how long they slept, sleep quality and spent less time in bed awake.

That’s every potent ingredient inside each serving of Sleep Revive.

While the formula may sound fancy, the science-backed ingredients are natural, 100% safe, and don’t have any side effects.

And that brings us to an important question you’re probably asking at this point.

Even then, you could still end up paying for low-quality ingredients that don’t have the necessary amounts of each nutrient.

Also, a lot of sketchy supplement companies sell products that are riddled with heavy metals, toxins and nasty fillers.

So even if you got these individual nutrients, there’s no guarantee they’d help you reset your circadian clock.

Because I know first hand how sleep deprivation impacts every area of your life.

It makes your mind, body and emotions feel dulled.

It sucks the joy and laughter out of life.

And robs you of being present and soaking up experiences with loved ones.

Not to mention, the embarrassment of dozing off at the wrong times…v

Or even the danger of falling asleep behind the wheel like I did.

I don’t want another human to have to suffer because they toss and turn all night.

But I’m not stopping there.

You see, studies show that the longer you take the ingredients in Sleep Revive, the better results you get.

Makes sense, right?

After all, these sleep disruptors are bombarding your body from sun up to sun down.

That’s why it’s a smart idea to stock up on multiple bottles so you can flush these sleep disruptors, and reset your circadian clock.

So when you commit to getting the best results possible and order in bulk today…

You get a major discount that isn’t available anywhere else.

+ FREE Shipping and Handling.

My colleagues are calling me crazy for practically giving away this life-changing formula.

But I’m sticking to my guns because I’ve experienced the vicious cycle of sleep deprivation, and know how miserable it is.

My goal with Sleep Revive is to help others like you get the rejuvenating sleep they deserve.

Between the cost to manufacture, store and ship Sleep Revive…

As well as the online costs and all the other expenses of creating the best sleep solution in the world…

I am practically losing money by charging such a low price.

So please believe me when I say we can only offer this deal to the next 100 people.

Otherwise, we’ll go out of business.

So here’s what to do next.

The moment you click the button below, you’ll be taken to our 100% secure 256-bit encrypted order form.

It’s the same technology big banks and trusted companies like Amazon use.

Just fill in your info and after submitting it, our team will immediately start processing your order to ship to your doorstep.

I really can’t blame you if you still have your doubts though.

There are shysters who’d love to run off with your money while you’re left high and dry with a low quality product.

Truth is you’ve likely been burned by sleep solutions promising the world, and then under delivering.

That’s why we’re taking all the risk off your shoulders with our 60 Day Blissful Sleep Guarantee.

If you don’t fall asleep quicker and stay asleep through the night…

And don’t wake up feeling ready to take on the day with more energy, mental clarity and vigor…

Just send a quick email to our support team within 60 days of your purchase, we’ll promptly refund every single cent.

No questions asked or strings attached.

That’s why thousands of our customers are sleeping better than ever without harmful sleep aids or giving up screen time.

You truly have nothing to lose.

With all the evidence backed ingredients and our 60 day Blissful Sleep Guarantee…

There’s no reason to miss out on this life-changing sleep formula.

Option 1: You ignore everything you’ve learned today.

You keep using sleep aids or melatonin, reducing screen time and caffeine or try another complicated bedtime routine.

As time passes, your sleep struggles get worse and so does the heavy exhaustion, brain fog and overwhelming anxiety.

You’ll feel on edge all the time and have to apologize for snapping at people more often.

You’ll start to forget things like your keys, items at the store or important appointments more regularly.

It will feel like you’re always half asleep and can’t fully enjoy experiences with loved ones.

Why would you go down this route?

Especially when this one of a kind sleep solution is just a click away.

Fortunately, you can take another path.

Option 2: You try Sleep Revive completely risk-free today.

Within a few short days you’re sleeping like a rock and waking up energized every morning.

You have the mental clarity to actually get ahead at work.

You have the energy to be fully present with loved ones instead of feeling completely checked out.

You remember the important things like appointments, birthdays, and items at the store.

Walking through the day you feel lighter and in a better mood like when you were younger.

This doesn’t need to be a dream for you anymore.

This is the reality for thousands of adults who’ve already tried Sleep Revive.

And between you and me, this is the lowest price we’ll offer on Sleep Revive.

Remember, we can only afford to give this deal to the next 100 buyers of Sleep Revive.

You truly have nothing to lose because you get to try it risk-free for the next 60 days with our Blissful Sleep Guarantee.

I’m excited to hear about the head to toe rejuvenating effects you experience with Sleep Revive.

Zach ZeniosNeurosomatic TherapyNASMYoga Alliance (RYT-200)Strong First

Still here?

Then I’m sure you still have some questions.

So let me go ahead and answer the most common ones for you.

Sleep Revive is for anyone who wants to escape the vicious cycle of tossing and turning all night…

And instead wants to fall asleep on demand so they can wake up feeling recharged and ready for the day ahead.

This is the only product that helps reset your circadian clock so you can get back to normal sleep wake cycles.

This allows you to doze off quickly and wake up with the energy of a kid on Christmas morning.

You can order Sleep Revive for yourself or a loved one if you’d like.

Thousands of other Sleep Revive customers buy it for their family and friends once they experience the life changing benefits.

How fast will I see results?

Most people sleep significantly better within 3-5 days.

If you have an especially high load of sleep disruptors in your body, it could take a few extra days to detox them.

Once your body is consistently flushing these sleep disruptors you’ll feel the difference as you climb under the covers each night…

You’ll feel calmer and more relaxed before bed…

As your head hits the pillow you’ll effortlessly drift off to sleep…

And the next time you check the alarm clock will be when you wake up in the morning.

You’ll enjoy natural sleep wake cycles that leave you feeling energized and recharged all day.

These are the benefits of detoxing these sleep disruptors so your circadian clock can reset.

Sleep Revive is the only product that can do this for you.

What if I don’t see results with Sleep Revive?

If you don’t see results or aren’t 100% satisfied for any reason within 60 days…

Just send us an email and we’ll promptly refund every penny.

With our 60-day Blissful Sleep money-back guarantee, you have nothing to lose.

We believe that if for any reason Sleep Revive doesn’t work then you shouldn’t pay a single cent.

That’s why we’re making it simple and easy to shoot us an email and get a full refund if it doesn’t do what we promise.

What if I don’t have the time to sleep 8 hours a night?

The beauty of resetting your circadian clock is your overall sleep quality dramatically improves regardless of how long you sleep.

So, even if you only get 5-6 hours of sleep it will be just as refreshing as 8 hours of deep sleep…

Because when you enter and exit from sleep cycles at the right times your body and brain can fully recover and rebuild for the next day ahead.

I don’t sleep poorly every night; my sleep problems come and go. Will Sleep Revive still help me?

The frequency and severity of sleep issues can come and go based on your exposure to sleep disruptors on any given week.

Make no mistake about it though…

Your body is being bombarded by these chemicals that break your circadian clock.

Until these chemicals are flushed from the body you won’t be able to get uninterrupted deep sleep.

This formula works just as effectively whether you suffer with sleep issues daily, weekly or monthly…

Because the root cause of your sleep troubles is a broken circadian clock due to BPA and phthalates.

Luckily, the hand selected ingredients in Sleep Revive were chosen to detox these chemicals, and reset your circadian clock…

So you can wake up feeling refreshed and energized each day.

Regardless of the frequency or intensity of your sleep problems, Sleep Revive will give you the best sleep of your life.

Sleep Revive consists of five all natural potent ingredients that provide deep rejuvenating sleep.

Each bottle has 60 veggie capsules that are vegetarian friendly, non-gmo, prop 65 compliant, and is manufactured in a pristine GMP certified facility right here in the USA.

So rest assured you are safe from toxic heavy metals or nasty fillers.

Plus, all the ingredients are non habit forming and non addictive.

This means you won’t develop a dependency on it like you would with prescription sleep aids or melatonin supplements.

How do I take Sleep Revive?

Simply take 2 capsules 30-45 minutes before bed each night with a few sips of water.

It really is that simple and easy.

Remember, the only way Sleep Revive can remove these sleep disruptors and reset your circadian clock is if you use it consistently.

Our customers who get the best results with Sleep Revive are also the most consistent in taking it too.

So make sure to put the bottle somewhere you’ll remember to take it like on your night stand or next to your toothbrush.

I’ve tried other sleep supplements before — how do I know Sleep Revive is any different?

Most sleep supplements on the market use low quality generic formulas that don’t target the root cause of sleep issues.

However, Sleep Revive contains effective dosages of ingredients proven by science to restore deep undisturbed sleep.

Most importantly, every serving contains clinical doses of our 5 hand selected ingredients that are proven to…

Detox BPA and phthalates so you can get in and out of sleep cycles at the right time to wake up refreshed.

Sleep Revive is the only product available that targets these sleep disruptors to reset your circadian clock.

How fast will I receive my order?

As soon as you place your order, our team in the warehouse will start packaging up your shipment.

It usually takes five to seven business days, but the exact time depends on your location.

Will Sleep Revive make me feel groggy the next morning like sleep aids and melatonin?

Nope, because Sleep Revive’s all natural ingredients are designed to reset your circadian clock so your body wants to naturally fall asleep and wake up at the right times.

Unlike sleep aids that use heavy duty chemicals and leave you with fatigue, brain fog and even headaches the next day…

Sleep Revive works with your body naturally to remove the sleep disruptors that are blocking your deep sleep.

Once those are removed your circadian clock can reset, and you can sleep like a rock from sun down to sun up.

Is Sleep Revive available anywhere else for a lower price?

You will get the lowest price on Sleep Revive directly on this page.

There’s two very important reasons why we don’t offer Sleep Revive in retail stores.

The first is quality control.

Most people don’t realize this, but supplement companies in retail stores are forced to outsource their manufacturing to keep up with the demand.

When they outsource manufacturing they no longer have full control of how their products are made.

Unfortunately, there’s been recent reports of manufacturers having heavy metals, bacteria and nasty additives in products.

So we decided for this premium product, it must be manufactured and tested at one of the state of the art cGMP-Certified facilities in the United States.

This ensures the highest quality ingredients are used, and every batch meets our better than industry standards.

We also do additional quality inspections to make sure there are no heavy metals, no allergens, contaminants, and that all ingredients meet our strict standards.

The second reason we sell Sleep Revive direct on this page is to keep the price affordable for you our valued customers.

If we allowed Sleep Revive to be sold in the big retail stores, the markup required would make the price at least double what it is now.

For our customers, all that extra markup makes no sense as it’s just added to subsidize the massive nationwide advertising budgets…

Which is pointless since you can already order Sleep Revive from the comfort of your home directly on this page for much cheaper.

Also, please keep in mind that this one-time special offer is ONLY guaranteed for the next 100 customers.

If you leave this page and decide you’re going to get it tomorrow you might return and see that it’s no longer available as we’ve run out.

Just scroll down and select your preferred package now.

We recommend the six bottle option because the longer you take Sleep Revive, the better results you’ll see.

This massive discount expires when 100 people take advantage of this deal.

So scroll down now and select the six bottle option or whatever package you prefer.

I’m so excited to hear how Sleep Revive changes your life.

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Click here to get Sleep Revive at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Sleep Revive is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Silence Pain In 12 Seconds With THIS Minty Oil

Product Name: Silence Pain In 12 Seconds With THIS Minty Oil

Click here to get Silence Pain In 12 Seconds With THIS Minty Oil at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Silence Pain In 12 Seconds With THIS Minty Oil is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

(27,391+ Swear By This)

Updated Fri November 8, 2024 at 4:58 am EDT

A groundbreaking new study from the University of Cambridge has just revealed the REAL cause of sore, tender muscles…

And your throbbing shoulders.

It has nothing to do with aging or simply inflammation like you’ve been told…

Instead, it all comes down to a rogue “heat wave” molecule…

Which is surging through your bloodstream right now…

Engulfing your nerves in a blazing ‘inferno’…

Flooding your joints with ‘acidic waste’…

And sending torrents of pain from your head to your toes.

Your body creates this heat wave molecule as a survival response.

And it would be totally harmless…

But greedy mega-corporations have a dirty little secret.

They’ve been using loopholes to create dangerous products…

Which spread this molecule through your body like a violent wildfire…

…Making you feel pain from things that should NOT cause you pain.

That’s why simple tasks could leave you pulsating with pain at night…

Like walking the dog or lifting heavy boxes.

Some folks even tell me they can’t twist open pickle jars or tie their shoes without wincing in pain.

Yet if you’re like any one of my thousands of clients…

Because none of them target this ONE powerful heat wave molecule.

While this all may sound hard to believe…

Research from Harvard Medical School, the European Journal of Pain, and The Journal of Neuroscience support this shocking discovery.

Fortunately, you can now experience lasting relief from the comfort of your home.

Medics in the American Civil War used this remedy to ease soldiers’ crippling pain…

Whether that’s from bullet wounds…

Or gashes from bayonet attacks.

But recent research published in the Journal of Dermatology proves this same remedy wipes away the heat wave molecule…

Cooling the raging fire within your muscles and joints…

And silencing decades of pain almost instantly.

It doesn’t matter what condition your doctor diagnosed you with…

Or if you feel pain in your neck, back, shoulders, knees, hips, hands, wrists, or anywhere else.

Because this remedy taps into the underlying process that causes ALL pain.

Once you try this 12-second remedy you’ll gently soothe your aches…

Without painkillers or physical therapy.

The stabbing pain in your hands after typing will vanish.

You’ll block the sharp, shooting pain when you pick up your child or grandchild.

Maybe you even embarrass your friends in a round of golf on a sunny afternoon…

Because this 12-second solution is the key to unlocking the freedom and independence that pain stole from you.

And that’s not just my opinion either.

Sarah V. from Toledo, Ohio, who said…

“Chris, I watched your video and my neck aches are gone!”

Dianne D. from Madison, Wisconsin, said…

“My back has been killing me for about 8 months. Stretches didn’t help. But when I tried your remedy, I felt better almost instantly.”

Michael A. from Beaverton, Oregon, said…

“I deliver packages for a living. I had to take time off work because my knees hurt too much. Now, I can work pain-free. Thank you!”

As incredible as their stories are, all of them came to me at their lowest points.

After their nagging pain took control of their lives…

Forcing them to give up things they love like gardening or biking.

Sometimes, it would even feel impossible to walk upstairs by themselves.

When the pain was simply too much…

They learned to say “NO” to every invitation and social event…

Making them feel trapped in an agonizing solitary confinement.

But I want you to know I’m so grateful you clicked on this video.

You’re in the right place.

And in the next few minutes, I’ll tell you all about the heat wave molecule causing flare ups of pain all around your body.

I’ll share the 12-second Civil War remedy to wipe away this molecule and silence pain instantly.

I’ll even reveal the toxic particle leaking into your food, water, and air that multiplies this heat wave molecule in your body.

Plus, the 5 WORST fruits & veggies that are infested with this toxin.

In fact, according to research from the University of Newcastle, you inhale as much of this toxin as the size of a credit card every week.

Pills, Icy Hot, patches, turmeric, glucosamine, and a million other solutions you’ve tried don’t target the true culprit of pain.

You’ve never had the real answer to solving your pain.

Which is why it’s so important you read this page until the end.

Because you won’t find this little known info anywhere else.

Most mainstream media only promotes common solutions you’ve tried…

Or just focus on gossip and Hollywood scandals.

So if you click away, you may never find this info again…

Which would be a shame when the solution to erasing your pain is just a few moments away.

Now, please give me your full attention.

Chris OhocinskiState-Licensed and NationallyCertified Athletic Trainer

I’m a licensed athletic trainer.

After graduating from East Stroudsburg University with a degree in Athletic Training and Sports Medicine…

I’ve helped everyone from seniors to high school athletes rehab injuries and eliminate pain.

These days I serve as Supervisor of Sports Medicine for the White Hall-Coplay school district.

I’m also frequently featured on Critical Bench, a popular YouTube channel where I help over 1 million subscribers reduce pain and prevent injuries.

Over the past decade, I’ve been fortunate to help thousands of folks naturally relieve their pain.

I’ll never forget the day she hobbled into my office.

She gave me a polite smile at first…

Until she gushed every tear-jerking detail about her crippling low back pain.

You see, Maria was a 71-year-old middle school teacher.

She had poured her blood, sweat, and tears into teaching social studies for decades…

As well as taking care of her 2 beautiful grandchildren.

Unfortunately, when Maria dropped a book in her classroom…

She bent over and a sharp pain shot down her leg.

Maria tried to “tough it out”…

But this was only the beginning.

Her lower back became sore and stiff after driving to work.

A jolt of pain radiated through her spine every time she bent over to tie her shoes.

Soon, her aching back stole all the things she loved…

Like tending to her garden…

Or going for walks with her husband.

As a matter of fact…her soreness would keep her lying awake all night long…

Draining her joy and energy the next morning.

Does any of this sound familiar to you?

One of Maria’s students even asked her…

“Why do you always look so tired?”

Maria could ignore a child’s innocent comment…

But she refused to be a zombie when her students needed her.

So Maria begged her doctor for help.

Yet the only help he gave was a prescription for painkillers.

Now, Maria HATED the idea of gobbling up pills like a glorified addict…

But she already tried common methods like NSAIDs, heating pads, stretching, massages, and turmeric.

So what else could she do?

Maria hoped that maybe the pills would do the trick…

And sure, she slept a little better at night if she took them before bed.

But she read research from McGill University proving that people who took pain pills ended up with WORSE pain a couple years later.

…Not to forget the reported 140,000 heart attacks after taking just 1 brand of painkillers…

Or liver and kidney damage from popping these doctor-prescribed pills.

Maria tossed her pills in the trash.

And as you can expect, the back pain returned with a vengeance.

Eventually, Maria had no choice but to lie in bed…

Rather than going to work every day.

And that’s when Maria’s world came crashing down.

Her husband walked in on her doing more stretches…

“Maria, your back STILL hurts? Don’t you think you’re overreacting a bit?”

Her heart dropped like an anchor in her chest.

While she had been with her husband, Nick, for over 40 years…

She never realized how there was a massive rift between them.

The man she dedicated her life to…now seemed like a distant stranger.

Maria started questioning herself.

Or am I just acting like a victim?

Or maybe I’m just lazy?

More than the physical pain…

Maria’s back pain was tormenting her mentally and emotionally too.

She desperately wanted a way to get the “old” her back.

Finally, she asked me: “Chris, WHY do I suffer from back pain even after trying everything?”

Maybe you’ve asked yourself the same question?

When simply sitting in a chair gives you tingling pins and needles.

When reaching into a cabinet sends a shockwave of agony through your shoulder…

Or simply carrying groceries from your car turns into an impossible feat.

But here’s the thing your doctor will never tell you…

All of your pain comes down to 1 thing.

This is the TRUE cause of pain, so please pay very close attention.

You see, there are countless chemicals in our environment that cause this “heat wave” molecule to surge through our blood streams.

But the most shocking culprit?

Toxic particles found in our food and water.

Ever since plastic was invented in 1907, nearly all the plastic created is still somewhere on Earth…

Or sitting in a landfill.

Over time, they break down into tiny particles called microplastics.

And these leach into everything like your water supply, food, fish, soil, air, and so on.

Marco Lambertini of the World Wildlife Fund stated:

“Not only are plastics polluting our oceans and waterways and killing marine life – it’s in all of us and we can’t escape consuming plastics.”

Scientists from the Netherlands found 75% of blood donors had plastic in their bloodstreams.

Well, these microplastics are infesting foods your doctor would recommend.

A single GRAM of fruits like apples or carrots have over 100,000 microplastic particles in them.

You might think you’re healthy for eating fish, fruits, and veggies…

But you could be munching on plastic shopping bags and water bottles.

A recent study even found that 80% of canned fish contains microplastics.

The average person consumes about 5g of these toxic particles every week – according to the University of Newcastle.

That’s the size of this credit card. 

And do you know what happens from consuming microplastics?

You skyrocket levels of the “heat wave” molecule causing your pain.

According to the University of Cambridge, this heat wave molecule enhances blood flow to naturally heal your injuries…

But there’s a dark side when levels of this heat wave molecule are too high.

As the name suggests, the heat wave molecule also heats up your muscles, joints, and skin.

While it’s there, it floods your body with an acidic waste.

Think of it like an apocalypse happening inside your muscles and joints.

The heat wave engulfs your muscles and nerves in flames…

While the acidic flood corrodes your joints to bony stumps.

This disaster happening in your body is exactly why you experience:

It’s the heat wave molecule wreaking havoc from inside your body.

The University of Texas McGovern Medical School revealed a hidden “pain switch” within your nerves.

This pain switch is normally OFF.

But when your body senses a deadly threat…

This hidden pain switch is like a flashing red emergency signal screaming “DANGER.”

And that’s where things spiral out of control.

Because Harvard scientists report when your heat wave molecule surges through your body…

It flips this hidden pain switch to ON.

In fact, a shocking study published in the European Journal of Pain revealed this heat wave molecule seeks out your hidden pain switch like a silent assassin.

And the higher levels of the heat wave molecule, the more pain you feel!

Things that wouldn’t typically cause any discomfort now become unbearable sources of agony.

Standing up from your chair sparks a fiery explosion in your low back.

Walking upstairs crunches your knees like they’re shattered glass.

And your wrist aches after simple tasks like typing on a computer.

I have to admit, when I first discovered this research, I was shocked…

No matter how many painkillers you pop…

How many heating pads you use…

Or how many massages you get…

None of them are designed to target the “heat wave” molecule causing pain in your body.

And this is why, if you want to break free from the chains of constant pain…

You need something to “cool” the heat wave molecule.

And flip off your hidden pain switch that’s causing you so much discomfort.

Well, I have great news for you.

After months of research, I’ve found 3 natural ingredients that can flush the heat wave molecule out of your blood.

Please understand all 3 ingredients work TOGETHER to eliminate your pain.

Soldiers in the US Civil War used peppermint oil, which contains menthol, to treat pain.

But this isn’t some outdated folk remedy.

Scientists out of the University of Edinburgh discovered menthol activates your TRPM8 receptor.

This gently cools the heat wave causing your pain.

In fact, the Journal of Dermatology found menthol literally blocks your heat wave molecule from forming.

Still, a few straggling heat wave molecules might slip through.

They might shoot pain signals over to your brain, right?

Yet that’s where the next benefit of menthol comes in.

Doctors at Drexel University College of Medicine discovered menthol blocks pain signals from even reaching your brain.

…Which means you can easily walk all around downtown…

Without your knees “paying” for it later.

But you may be wondering HOW effective menthol is. 

A study published in the International Journal of Sports Physical Therapy found menthol erased pain and improved strength 116.9% more than ice did.

In another study menthol slashed carpal tunnel pain by 31% after only 2 uses.

Menthol flips your hidden pain switch OFF…

Reversing the agonizing effects of the “heat wave” molecule – according to the Journal of Clinical Pharmacy and Therapeutics.

Well, you relieve pain even faster when you also include the next ingredient…

An international team of scientists discovered arnica fights pain and swelling…

Slashing pain levels by a whopping 35% after surgery.

And if that wasn’t impressive enough…

Swiss scientists found arnica was even MORE powerful than common NSAID pills at relieving pain…

But without the risky side effects like eating away your stomach lining.

While menthol and arnica already eased nagging pain and joint stiffness by themselves…

The third ingredient is like the glue that holds everything together.

Scientists from the University of Texas found Aloe Vera targeted your heat wave molecule like a heat seeking missile…

Blocking its production…

While moisturizing your skin and fighting inflammation.

But you want to know the most unique benefit?

Aloe vera also enhances the absorption effect of OTHER ingredients.

In other words, when you combine aloe vera with menthol and arnica…

It’s like the ingredients get “sucked” into your skin…

Extinguishing the flames of your heat wave molecule…

Turning OFF that hidden pain switch… 

And bringing lasting relief deep into your body.

Soothing your inflamed nerves so you peacefully sleep.

Regaining so much mobility in your joints, you go for a relaxing bike ride on a trail near your house.

And finally getting your ‘old’ life back…

Along with the energy and enthusiasm you thought you lost years ago.

But I’m an athletic trainer, not a formulator.

And after weeks of searching, I partnered with Critical Nutrition Labs.

They were the obvious choice, manufacturing products in a pristine facility…

With a world-class quality control process…

And all the certifications to back up their detail-oriented reputation.

Together, we designed a simple, yet powerful pain cream.

Just one final test remained…

We had to try it out in the real world.

The first thing we did was send Maria a jar of our pain cream.

Although she was skeptical, she rubbed it on her low back as soon as she got it, and here’s what she said:

“Chris, I just tried your pain cream.

You won’t believe this, but the stabbing pain in my back was gone in seconds.

My husband took me out to dinner in the city, and I didn’t feel a single twinge of pain.

I’m so excited to get back to my life. God bless you.”

After hearing Maria’s raving review, I want YOU to experience this relief too…

So without further ado…

Insta Soothe is the only pain cream designed to target the “heat wave” molecule causing your pain, PGE2.

And using it couldn’t be easier.

Simply rub this non-greasy cream onto your aching joints or muscles…

You’ll silence the throbbing pain.

Your joints will feel looser, and you’ll move with greater ease…

As if you’ve turned back the clock on your body…

Because there’ll be no more struggling with everyday tasks like getting dressed, climbing stairs, gripping objects, or getting into your car.

Instead, you’ll be able to enjoy activities like golf, hiking, tennis, and playing with your kids or grandkids…

Without any pain holding you back.

So it’s no wonder Insta Soothe is in such high demand.

Up to this point, 27,391+ adults have experienced its life-changing benefits.

Jerry C. from South Pasadena, California, said…

“I’ve been passed around by 3 different doctors who only prescribed painkillers for my back. My orthopedic surgeon stuck needles in my spine for cortisone injections. I’ve tried 2 physical therapists and a chiropractor who tried decompressing my spine and just made things worse. Insta Soothe is the ONLY thing that makes my back feel better.”

Brian D. from Charleston, West Virginia, said…

“Hi Chris. I wanted to update you on your pain cream. I rubbed Insta Soothe on my feet to relieve my neuropathic pain yesterday. The burning turned to a nice cool feeling in seconds. Not joking…for the first time in decades, I slept without waking up once!”

Alice W. from Minneapolis, Minnesota, said…

“Arthritis stole my life from me. I couldn’t even start my car or turn my doorknob without extreme pain. I now rub Insta Soothe on my hands a couple times a day. And almost forgot I even have arthritis.”

Now, I’m guessing that you’re ready to try this natural solution for yourself.

Because Insta Soothe relieves tightness and soreness in seconds.

 It’s virtually free from side effects.

 Every jar is portable, so you can put it in your bag or car.

 You can rub it anywhere on your elbows, knees, or any place you want to soothe.

 And you don’t have to worry about a sticky residue or stinky odor.

Imagine getting out of bed…fully rested without any stiffness or aching.

Getting dressed and buttoning your shirt is a breeze.

You easily walk downstairs…

And pour yourself a steaming cup of coffee.

After you take your first sip… 

You realize THIS is what you’ve been missing for so long.

No soreness. No aching. No tingling.

Finally, you have your normal life back.

Even more than the relief, you feel a youthful excitement.

Like a kid on Christmas morning, you plan all the things you’re going to do.

Water the marigolds in your garden…

Run around the park with your grandkids.

There’s no limit to the possibilities. 

It’s like you’ve reclaimed a missing part of you.

For the first time in years, you can literally do anything you want…

Without relying on anyone else.

Sounds like a dream, right?

The good news is this could be your life.

First, you should know every jar is made in an FDA-registered, cGMP-compliant facility in Ohio.

We only use premium natural ingredients with the strictest quality control standards… 

Which ensures InstaSoothe is free of harsh chemicals that could harm your body.

But as you know, quality doesn’t come cheap.

Plus, there’s no other solution designed to neutralize the heat wave molecules running rampant in your body.

And we’re not even counting the emotional nightmare of pain.

Like how people with chronic pain are 4 times more likely to be depressed.

Still, something didn’t sit right with me.

I’ve watched how pain tormented Maria on a constant basis.

I know you may have canceled plans with friends when you’re in too much pain.

How you feel you CAN’T do normal things anymore…

Or even wipe yourself in the bathroom.

Like life is playing some cruel trick on you.

And believe me when I say, you don’t deserve any of this.

That’s more than 50% off retail price.

Because you’ve made it this far into the presentation, it’s obvious you’re serious about ending your pain.

I want to give you a special exclusive price for watching this video.

Now, we’re not stopping there.

Remember, the environmental toxins including microplastics won’t simply disappear.

When you run out of your supply of Insta Soothe…

You’ll be helpless against the onslaught of toxins…

Which will re-activate your body’s natural heat wave molecule.

There’s no reason to get teased with sweet relief…

Only to get blindsided by pain once again.

It’s no surprise the Insta Soothe users who experience LASTING relief…

Order a 3 or 6-month supply of Insta Soothe.

Plus, we found that actually saves us a ton of money on warehouse costs…

Allowing us to give you a major discount when you order in bulk.

Sounds like a win-win if you ask me.

Between the cost to manufacture, store, and ship Insta Soothe…

As well as the website hosting costs…

And all the other expenses of creating the best pain cream in the world…

I’m almost losing money by charging such a low price.

So please believe me when I say…

We can only offer this deal to the next 100 people.

Otherwise, we’ll go out of business.

So here’s what to do next.

If the order page doesn’t appear, then you’d have to join the list of people waiting for the next batch of Insta Soothe.

If it’s still available at all.

And that’s why ordering multiple jars is so important.

If the order page DOES appear, you’re in luck. 

We still have Insta Soothe in stock. 

Rest assured, the page uses a 100% secure, 256-bit encrypted order form.

It’s the same technology big banks and trusted companies like Amazon use.

Just fill in your info and submit your order.

Then our team will immediately start processing your order to ship to your doorstep.

I really can’t blame you if you still have your doubts though.

There are shysters who’d love to run off with your money…

While you’re left high and dry with a bogus product.

You’ve likely been burned before.

That’s why we’re taking ALL the risk off your shoulders with our…

If Insta Soothe won’t soothe your aches…

Ease your joint stiffness…

And give you a taste of the freedom you might’ve lost…

Just send a quick email to our support team within 60 days of your purchase.

We’ll promptly refund every single cent.

No questions asked or strings attached.

But I doubt that’s going to happen.

Insta Soothe is the only formula designed to target your “heat wave” molecule to silence pain.

That’s why thousands of folks have already tried Insta Soothe AND ordered MORE jars later.

So there’s zero risk…

Except for the possibility that we’ll be out of stock next time you try to order.

Option 1: You could continue down the path you’re on…

Even though you know NSAIDs, painkillers, heating pads, and physical therapy don’t target the heat wave molecule causing your discomfort.

Some people hope the pain will just…go away.

But if you choose that route, the pain will inevitably get worse…

Making working at your job or doing basic tasks feel like an uphill battle…

As you drift further away from your loved ones…

Who don’t understand what you’re going through or know how to help you.

It would break my heart to see you restart the cycle of jumping from doctor to doctor…

Or worse…giving up all together.

Wouldn’t you agree that changing nothing will lead to the same results?

Option 2: The one where you take a chance on Insta Soothe

Where you silence your pain in literally seconds.

Where you move, bend, and twist like a flexible gymnast.

You can lift heavy objects…walk long distances…open water bottles…and do daily chores with ease.

Instead of painting a fake smile for others when you’re hurting on the inside…

You are finally present and at peace.

Pain will no longer control your body.

After trying Insta Soothe, YOU will be the one in control…independent…and ready to make the most of every day.

This is no exception either.

This is the reality for thousands of adults who’ve already tried Insta Soothe.

And between you and me…

This is the lowest price we’ve EVER offered Insta Soothe.

Remember, we can only afford to offer this sweet deal to the next 100 buyers.

But you have NOTHING to lose…

Because you get to try it risk-free for the next 60 days.

I’m so excited to hear about your pain-free life.

Chris Ohocinski
State Licensed and Nationally Certified Athletic Trainer

Then I’m sure you still have some questions. 

So let me go ahead and answer the most common ones for you.

Q: Who should take Insta Soothe?

Insta Soothe is for anyone who experiences aches and pain…

Whether that’s in your neck, shoulders, back, hands, wrists, hips, knees, ankles, feet, or anywhere else on your body.

Since Insta Soothe addresses the REAL cause of pain…

It also eases pain for people with various conditions like arthritis, fibromyalgia, nerve pain, and so on.

Q: How is Insta Soothe different from other topical pain creams?

The unique Insta Soothe formula targets the true cause of pain – the heat wave molecule called PGE2.

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80+ Podcasting Statistics You Should Know in 2024 (Entire Roundup)

Podcasts are gorgeous new on this planet of online content material subject matter, alternatively they’re becoming super widespread really speedy. As an example, have you learnt that there are over 504 million podcast listeners world? That’s more than all of the population of Germany, France, and Italy mixed!

We’re huge fanatics of podcasts ourselves proper right here at WPBeginner. And a lot of of our readers are also fascinated by starting their own podcasts, whether or not or no longer as solo content material subject matter creators or as part of their {industry}’s content material subject matter marketing strategy.

Since we’re all about helping you achieve success online, we’ve put together this whole roundup of podcast statistics for this 365 days.

So, seize your headphones, and let’s dive into the exciting world of podcast statistics.

Very best Podcast Statistics You Should Know

There’s a lot of floor to cover in this ultimate tick list of podcasting statistics. On the other hand don’t concern, you’ll use the fast links below to skip for your preferred matter:

The Podcast Build up: Market Measurement and Growth

Let’s dive into the explosive enlargement of podcasting. The ones numbers will show how huge this medium has change into and why it problems on your online presence.

1. There are over 4.2 million podcasts all over the place the sphere.

There are over 4.2 million podcasts all over the world.

To put this into standpoint, that’s more than all of the population of Los Angeles. If each podcast were a person, they may fill up 50 massive sports activities actions stadiums.

A lot more impressive, this amount is again and again emerging. More or less each and every 3 days, about over 111,000 new podcasts are published. That’s like together with a brand spanking new the city’s worth of podcasts each and every week.

If you want to contribute to these numbers, then you definitely’re going to want a unswerving podcast web webhosting supplier like PodBean. A podcast internet hosting provider stores your audio files and makes them available for listeners to procure or flow into from any place on this planet.

<img decoding=”async” loading=”lazy” width=”680″ height=”357″ src=”https://wpmountain.com/wp-content/uploads/2024/09/podbean-website.jpg” alt=”Podbean” class=”wp-image-301444″/>

Podcasts started far behind throughout the spoken practice listening scene alternatively have with reference to caught up to radio in a short while. This presentations how fast individuals are changing the easiest way they pay attention to content material subject matter.

This means further other folks want to pay attention to specific topics they’re fascinated by, moderately than regardless of’s on the radio. For {industry} householders, beginning a podcast might let you reach new people who love to pay attention as an alternative of be informed.

You should turn your blog posts into podcast episodes, giving your target audience a brand spanking new solution to enjoy your content material subject matter. This will likely let you expand your target audience and even make some more cash out of your website online.

3. The share of energetic podcasts has been strong at 17% since 2023.

In several words, the podcast scene might be very competitive. Most podcasts don’t keep going for long, alternatively those that do are perhaps doing neatly.

Les Alfred from the Balanced Black Lady podcast shares some precious advice:

In the event you occur to’re fascinated by emerging your podcast, I may say consistency is extremely crucial. We can’t liberate an episode one week and then ghost our listeners for a month, and then have episodes two weeks in a row and then ghost them for any other month. As you’re putting your podcast together, I want you to really believe a agenda that truly works for you and what you’ll be repeatedly doing for a very long time. With this podcast, I did an episode each and every other week on account of that was what worked best possible for me.

Les Alfred from Balanced Black Girl podcastLes Alfred from Balanced Black Girl podcast

Good fortune in podcasting isn’t with regards to starting, alternatively about keeping a steady agenda that works for you and your listeners. We’ll take a look at what the most typical publishing agenda is among podcasters later throughout the article.

4. AI-powered podcasts have grown by the use of 500% throughout the final 365 days.

In the event you occur to’re new to podcasting, you’re in just right fortune on account of synthetic intelligence (AI) can now make all of the process much more simple.

AI helps in many ways. It should most likely find explicit words for your recordings, making it simple to edit your podcast. It should most likely moreover turn your speech into textual content for transcripts or captions, which is very important for making your podcast further in the market.

Audio enhancing could also be now so much sooner with AI, as it’s going to clean up the background sound and even lend a hand create observe that’s best possible on your podcast.

In case you have a podcast web page, you’ll use SeedProd, a drag-and-drop internet web page builder. Its AI apparatus imply you’ll be able to generate copy on your podcast episode descriptions or create interesting visuals to catch shoppers’ attention. It is going to save you time in managing your web page.

Even upper, SeedProd supplies a wordpress podcast theme that you just’ll use to get started right away.

SeedProd podcast theme

For more information, check out our SeedProd overview.

Additional Podcast Market Measurement Statistics

  • The podcast market dimension is expected to achieve $30.03 billion by the use of the top of 2024.
  • For other folks aged 13-64, podcasts are further widespread than radio (41% vs. 39%). On the other hand for those over 65, radio remains to be your best option (66% vs. 13%).
  • Over 50% of marketers now use podcasts to achieve their target audience.
  • The biggest podcast networks are iHeart Target audience Group (653 million listeners), Acast (400 million), and Libsyn (100 million).
  • 40% of podcasters say AI helps them save time, 23% use it for ideas, 11% for automation, and 13% for making content material subject matter.
  • Podcasters basically use AI to put it on the market their presentations (46%), get able content material subject matter (29%), and edit episodes (24%).
  • Necessarily probably the most used AI apparatus by the use of podcasters are Headliner, ChatGPT, and Canva.

Understanding the preferred podcast genres and formats imply you’ll be able to find your house of hobby or tap into provide audiences.

The most popular podcast genres are news (21%), true crime (18%), sports (17%), health and fitness (17%), and religion and faith (16%).

You need to be wondering tips about destroy into podcasting if your emblem doesn’t fit the ones widespread categories. On the other hand don’t concern, proper right here’s an idea: each and every {{industry}} can take pleasure in a news-style podcast.

As an example, The WP Minute podcast covers wordpress information, showing how house of hobby topics can find their target audience.

WP Minute podcast

Data podcasts aren’t normally merely right away data. They incessantly include remark, analysis, and professional opinions.

This fashion may make your podcast further attractive and precious to listeners. You’ll be capable of add your unique standpoint or invite {{industry}} execs to talk about present traits. It is going to make your content material subject matter further insightful and entertaining, even in a niche market.

This measurement works neatly because it’s long enough to dive into a topic alternatively fast enough to finish far and wide a move from side to side or workout. It respects listeners’ time while however providing precious content material subject matter.

On the other hand, the most efficient measurement can depend on your matter and {{industry}}.

As an example, an industry-specific tutorial podcast identical to the Search Engine Mag Show might range from 30 to 45 minutes, taking into consideration in-depth discussions of complex topics.

Search Engine Journal's YouTube channel

On the other hand, a storytelling podcast like This American Life incessantly runs for an hour, giving time to fully building up narratives and uncover a couple of story angles.

Finding the right measurement on your podcast may take some trying out. Have in mind of your target audience feedback and engagement metrics. You should get began with 30-minute episodes and keep watch over according to listener response.

7. Slightly further podcast listeners (46%) make a selection podcasts with video when compared to those who make a selection audio-only (42%).

Video allows listeners to appear the expressions and reactions of hosts and guests, making discussions further dynamic and relatable.

To benefit from this construction, consider beginning a YouTube channel on your podcast. Besides together with a visual section for your podcasts, YouTube means that you can create some way of team by the use of choices like comments and live chat.

We moreover counsel embedding your YouTube channel into your podcast web page to create a central hub for all your content material subject matter. This fashion allows visitors to easily get right of entry to each and every your audio and video content material subject matter in one place. In turn, this may enhance the shopper enjoy and probably increase engagement.

Plus, you’ll reach further listeners by means of search engine marketing (search engine optimization). Our recommendation is to use a wordpress seo plugin like All in One search engine optimization (AIOSEO).

This plugin means that you can create custom designed seo titles and meta descriptions for each podcast episode, add schema markup to lend a hand search engines understand your content material subject matter upper, and generate XML sitemaps to verify all your pages are indexed.

<img decoding=”async” loading=”lazy” width=”680″ height=”380″ src=”https://wpmountain.com/wp-content/uploads/2024/09/aioseo-website-680.png” alt=”All in One seo for wordpress” class=”wp-image-294283″/>

You’ll be capable of be told further about this plugin in our entire AIOSEO overview.

  • Necessarily probably the most preferred podcast types are comedy, data, and society and custom.
  • 79% of weekly podcast listeners throughout the U.S. have fed on a video podcast.
  • 75% of other folks believe that video will change into the default recording structure for podcasts.
  • 62% of weekly podcast listeners aged 13 and up have beloved video podcasts passively, with the video taking part in throughout the background.
  • 43% of Millennials make a selection video podcasts over audio-only podcasts.
  • 42% of Technology Z make a selection video podcasts over audio-only podcasts.
  • 31% of Technology X make a selection audio podcasts over video podcasts.
  • 25% of Kid Boomers make a selection video podcasts over audio-only podcasts.
  • 17% of podcast hosts report their episodes in each and every audio and video formats.
  • The most popular podcast presentations on this planet include The Joe Rogan Experience, Clueless, The Tucker Carlson Show, So Supernatural, and Rotten Mango.

Skilled Tip: Want a hand to create a super web page on your podcast? Let our group at WPBeginner Skilled Services design a internet web page that’s good-looking, safe, and optimized for search engines. E-book a unfastened session with us this present day.

Meet Your Target audience: Podcast Listener Demographics and Habits

Now, let’s take a look at who’s paying attention to podcasts and once they’re tuning in. This information imply you’ll be able to create content material subject matter that fits your target audience’s way of living.

8. The general public pay attention to podcasts while doing area tasks (77%), cooking (74%), or exercising (62%).

Most people listen to podcasts while doing housework (77%), cooking (74%), or exercising (62%).

This means your listeners are incessantly multitasking while they observe in.

As an on-line content material author, keep this in ideas when you’re making your podcast.

Your target audience might not always give you their entire attention, so try to keep your content material subject matter clear and clean to watch. It’s a good idea to use a conversational tone and avoid complex ideas that need visual aids.

9. 68% of listeners pay attention to a podcast episode from start to end.

This is unusually high in this present day’s world, where attention spans are getting shorter and numerous shoppers make a selection rapid, bite-sized content material subject matter. On the other hand podcasts seem to transport in opposition to the trend, keeping listeners hooked for longer periods.

So, how do you keep your podcast attractive from start to finish?

Think about your favorite podcasters. Why do you keep paying attention to them? Often, it’s on account of they tell interesting stories, share unique insights, or make you’re feeling like you’re part of a conversation.

Very similar to a weblog submit, you want to seize attention to begin with, have a clear building, however as well as incorporate some personal touch to make it truly really feel like you’re talking with a real human.

Moreover, it’s a good idea to use observe breaks or fast segments to stick problems recent.

Josh Horowitz from the Glad, Unsatisfied, Confused podcast is a great example of this. He has a ‘Profoundly Random Questions’ segment where he asks actors and filmmakers unexpected questions so that you could upload a amusing twist to the interview.

Happy Sad Confused podcast

10. 36% of listeners say they’ve tried an approach to life industry because of a podcast they listened to.

For {industry} householders, this is great data. It means that when you transfer on a podcast, it’s essential have a real probability to give an explanation for your emblem or product in-depth, show how it can lend a hand the objective marketplace, and expect great results.

In the end, this means you want to make a choice the right podcast to art work with. Seek for presentations that suit your target audience. The podcast’s target audience must be similar to your ideal shoppers. This fashion, you’re a lot more most likely to achieve people who could be fascinated by what it’s a should to offer.

11. People who pay attention to podcasts at least 1x each week are incessantly trendsetters who love to indicate products, stay an expert, and host social events.

The ones listeners don’t appear to be merely passive customers. They’re energetic individuals in their communities, each and every online and offline. In the event you’ll win them over, you’re not merely changing a listener right into a buyer alternatively probably gaining access to their entire neighborhood.

As an example, the ones popular podcast listeners can change into your emblem ambassadors. If they like your product or content material subject matter, they’re susceptible to share it with their friends and family. This word-of-mouth promoting and advertising can be very powerful and cost-effective.

Moreover, since the ones listeners stay up to date with provide affairs and characteristics, they’re incessantly open to new ideas and products. This means they might be further willing to try out your alternatives, specifically when you supply them in a beautiful method by the use of a podcast.

12. Podcast listeners pay attention to spherical 7 hours of podcast content material subject matter each week on affordable.

Podcast listeners listen to around 7 hours of podcast content a week on average.

That’s like observing about 3 full-length movement photos each and every week!

As known earlier, the general public pay attention to podcasts while doing other tasks. This means podcasts can seize the objective marketplace’s attention far and wide cases that can another way be unproductive. For advertisers, it is a golden choice to achieve customers once they’re engaged alternatively not visually distracted.

We will dive deeper into podcast selling later in this article. For now, merely know that the ones listening habits make podcasts a ravishing platform for getting your message out there.

Additional Podcast Target audience Wisdom and Main points

  • Americans aged 13 and up spend 18% of their audio time on streaming observe, 14% on YouTube observe, and 10% on podcasts.
  • The fastest-growing age personnel for podcast listeners is 13 to 17 years earlier.
  • Not unusual podcast listeners (1x each week) tend to be further professional, upper employed, and earn more than the everyday U.S. adult.
  • 73% of consumers pay attention to smartphones, 71% use headphones, while 29% use audio machine.
  • 87.88% of listeners observe in each and every privately and publicly. 96.21% pay attention in personal puts, while 91.67% pay attention in public places.
  • Early evenings on weekdays are the preferred listening time (93.18%). Weekend mornings are the least widespread (73.48%).
  • 77% of US weekly podcast listeners have binge-listened to a podcast. Fiction and true crime are the preferred for binging.
  • Listeners in most cases use about 45-120 MB of information consistent with hour when streaming podcasts.
  • 73% of engineers pay attention to work-related podcasts each and every week.

Podcast Discoverability: How Listeners To seek out New Shows

To expand your podcast target audience, you want to understand how listeners discover new presentations. Listed here are some podcast discoverability characteristics you’ll have to know:

13. Many people find podcasts by the use of internet searches (49%) and social media tips (48%).

Many people find podcasts through internet searches (49%) and social media recommendations (48%).

This data presentations the ability of word-of-mouth promoting and advertising. When your listeners love your content material subject matter, they’re susceptible to share it with others.

Nevertheless it unquestionably moreover highlights the importance of the use of the suitable key phrases for your podcast titles and descriptions on streaming apps and websites.

That’s why we strongly counsel creating a podcast web page to boost your discoverability. Via embedding your audio recordsdata and optimizing your internet web page for search engines, you’ll create a brand spanking new guests provide and attract listeners who’re searching for topics you cover.

If you want to find keywords which can also be linked for your podcast content material subject matter, LowFruits is a great chance. This device can analyze quite a lot of search pages in bulk and spot where it’s essential have the easiest probability of score.

LowFruits keyword finder tool

Don’t disregard about social media. Growing fast, attractive snippets of your podcasts and uploading them as reels on Instagram or TikTok imply you’ll be able to reach new audiences.

The ones platforms are great for showcasing your persona and giving doable listeners a method of what your podcast supplies.

Huberman Lab's TikTok page

In the event you occur to do decide to create fast snippets for social media, we moreover suggest embedding those shorts to your website online. This can provide web page visitors with a to hand information a coarse preview of your podcast content material subject matter on your homepage.

You’ll be capable of merely accomplish this using the Destroy Balloon plugin. Besides embedding video content material subject matter on your web page, you’ll moreover customize how the video player appears to be to test your web page design.

Smash Balloon TikTok Feed

You’ll be capable of be told further about this social media plugin in our Destroy Balloon overview.

14. YouTube is the best platform for podcast discovery, with 33% of weekly listeners preferring it over Spotify (25%) and Apple Podcasts (16%).

YouTube is the top platform for podcast discovery (33%), followed by Spotify (25%) and Apple Podcasts (16%).

While YouTube is primary, a large number of listeners however make a selection Spotify and Apple Podcasts, specifically once they’re on the transfer or don’t have YouTube Best fee to play audio throughout the background.

To maximize your reach, consider a multi-platform method. You’ll be capable of upload your video content material subject matter to YouTube however as well as distribute your audio to widespread podcast platforms like Spotify and Apple Podcasts. This method promises you’re catering to different listener preferences and behaviour.

<img decoding=”async” loading=”lazy” width=”680″ height=”388″ src=”https://wpmountain.com/wp-content/uploads/2024/09/steven-bartlett-min.jpg” alt=”Steve Bartlett’s podcast episodes on his website” class=”wp-image-303389″/>

Remember that we by no means suggest importing a video on your wordpress web page, specifically if your podcasts are longer than 20 minutes. It is going to slow down your server and your internet web page overall.

15. Most podcasters post on weekdays between 2 AM and 5 AM to increase visibility on podcast apps.

Very similar to trying out the easiest time to put up a weblog submit, it’s crucial to test different days and cases to liberate your podcast episode.

Have in mind of when your episodes get one of the vital listens or downloads throughout the first 24-48 hours after liberate. This data imply you’ll be able to get to the bottom of when your explicit target audience is most likely to engage with new content material subject matter.

Keep in mind that the most efficient time can vary depending on your target audience and their habits. As an example, if your podcast is aimed toward working professionals, liberating it early throughout the morning might art work neatly as other folks can download it for their move from side to side.

Moreover, consider the time zones of your primary target audience. In case you have a world target audience, chances are you’ll need to find a time that works all over a couple of time zones.

16. Apple Podcasts leads in podcast downloads with 70.8%, followed by the use of Spotify at 8.9%, and other platforms at 5.9%.

Apple Podcasts leads in podcast downloads with 70.8%, followed by Spotify at 8.9%, and other platforms at 5.9%.

In the world of podcasts, a ‘download’ happens when somebody saves an episode to their software or starts streaming it. This amount is very important because it presentations how many people are in fact paying attention to a podcast.

Apple Podcasts has this kind of high percentage of downloads for a few reasons. First, it comes pre-installed on all Apple gadgets, which might be highly regarded. Secondly, Apple was one of the vital first huge firms to enhance podcasts, so it has a head get began.

Even supposing Spotify is emerging in popularity for podcasts, it’s however catching up to Apple. Other platforms have smaller shares, alternatively they’re however crucial for attaining different audiences.

Additional Podcast Discoverability Statistics

  • Apple Podcasts hosts over 2,600,000 podcasts.
  • 71% of other folks find podcasts by the use of tips from friends and family.
  • 69% discover new podcasts by the use of paying attention to other podcasts.
  • 67% of listeners say their favorite podcasts have their own Instagram accounts.
  • 59% of other folks find podcasts by the use of streaming products and services and merchandise.
  • 40% of listeners uncover new podcasts using in-app search bars.
  • Individuals are a lot more more likely to start paying attention to new presentations in January, March, July, and October, incessantly matching up with seasonal events like the new 365 days, summer season, and holiday season.

Key Podcast Metrics: How you can Measure Good fortune

Very similar to you’d practice your website online’s visitors and engagement, keeping an eye on your podcast’s metrics helps you make an expert alternatives about your content material subject matter and methodology.

Let’s take a look at some key metrics that can lend a hand get to the bottom of your podcast’s just right fortune and knowledge your longer term efforts.

17. The best 3 ways podcasters measure just right fortune are a spike in download numbers, an email from a listener, and a just right rating and review.

Podcasters worth the ones metrics on account of they provide tangible evidence of target audience engagement and enlargement. Download spikes indicate larger interest, listener emails show personal impact, and certain rankings boost visibility and credibility.

In the event you occur to procure a just right rating or review, it’s a super thought to turn it on your web page as social evidence. It is going to encourage new listeners to provide your podcast a take a look at.

For more information on tips about show off the ones reviews effectively, you’ll be informed our article on tips on how to create a critiques web page in wordpress.

Marie Forleo's testimonial

Getting emails from listeners is particularly precious as it indicates a deep connection at the side of your content material subject matter. To make it clean for purchasers to achieve out by means of email, you’ll create an easy-to-use touch shape on your web page with a plugin like WPForms.

This sort plugin has quite a lot of contact form templates, so that you’ll make a selection person who suits your needs best possible. Plus, the drag-and-drop capacity makes it clean to customize the form for your actual preferences.

NPR's contact form

18. 71% of weekly podcast listeners observe in inside of 24 hours of an episode’s liberate, which is in most cases a benchmark for measuring your podcast’s engagement.

If your podcast achieves similar or higher numbers, it suggests your listeners are extraordinarily engaged and eager for your content material subject matter.

There are a selection of tactics you’ll boost the numbers for this metric. You’ll be capable of create social media accounts to inform lovers about new episodes or an e-mail checklist to send direct notifications, ensuring they under no circumstances overlook your latest content material subject matter.

Otherwise you’ll even get began a membership device on your web page.

PushKin's membership site

Proper right here at WPBeginner, we use a video club web page with MemberPress, which has significantly helped us expand our email tick list.

This fashion can turn casual fanatics into super ones who observe in in an instant upon liberate. Plus, you’ll take this opportunity to supply further worth on your fanatics as a content material subject matter writer, like unique bonus content material, early get right of entry to to episodes, behind-the-scenes photos, or even live Q&A sessions.

The ones further perks not only encourage listeners to engage briefly with new content material subject matter however as well as foster a stronger, further dependable group spherical your podcast.

Additional Podcast Good fortune Metrics to Observe

  • On affordable, podcasts get spherical 141 downloads in their first 30 days.
  • The best 1% of podcasts get with reference to 4,000 downloads inside of 7 days of liberate.
  • Within of seven days of liberate, more than 30 downloads puts you inside probably the most smart 50% of podcasts.
  • More than 115 downloads inside of 7 days puts you inside probably the most smart 25% of podcasts.
  • More than 470 downloads inside of 7 days puts you inside probably the most smart 10% of podcasts.
  • More than 1,100 downloads inside of 7 days puts you inside probably the most smart 5% of podcasts.
  • More than 4,782 downloads inside of 7 days puts you inside probably the most smart 1% of podcasts.
  • Podcasters’ 4th most preferred solution to measure just right fortune is sweet feedback from listeners on social media.
  • Gaining a brand spanking new patron is the 5th most preferred method podcasters measure just right fortune.
  • Making a product sale is the 6th most preferred method podcasters measure just right fortune.
  • Getting a purchaser lead is the 7th most preferred method podcasters measure just right fortune.
  • The choice of likes an episode gets on social media is the 8th most preferred method podcasters measure just right fortune.

Some of the reasons why producers need to podcasts as a content material subject matter marketing strategy is their ability to energy engagement and conversions. This section will show you merely how super podcasts can be for selling and monetization.

19. 46% of people who pay attention to podcasts monthly say the advertisements aren’t frustrating, which is 23% higher than for YouTube advertisements.

Podcast advertisements are incessantly seamlessly woven into the content material subject matter, making them truly really feel a lot much less intrusive than pre-roll or mid-roll video advertisements. Audio advertisements moreover don’t interrupt the visual enjoy like video advertisements do, making them truly really feel a lot much less intrusive overall.

This higher ad tolerance makes podcasts a ravishing platform for advertisers. So when you’re a wordpress blogger, starting a podcast is in most cases a solution to diversify your income streams and offer advertisers a further attractive platform to achieve your target audience.

20. On Spotify, 93% of listeners who interact with podcast content material subject matter moreover interact with the advertisements promoted within the ones podcasts.

The reason for this high engagement worth? Spotify’s wisdom presentations that 63% of other folks consider their favorite podcast host more than their favorite social media influencer.

That being said, this doesn’t indicate you’ll merely put it on the market any product that wants to come up with money. Audiences however worth content material subject matter that presentations authenticity and they can consider. It’s upper to easily art work with producers that align with your own values and be transparent about subsidized content material.

<h4 class=”wp-block-heading” id=”aioseo-x-80-of-listeners-have-visited-a-website-multiple-times-after-hearing-a-podcast-ad”>21. 80% of listeners have visited a web page a couple of cases after paying attention to a podcast ad.

<img decoding=”async” loading=”lazy” width=”680″ height=”385″ src=”https://wpmountain.com/wp-content/uploads/2024/09/podcast-ad-statistics.png” alt=”80% of listeners have visited a website multiple times after hearing a podcast ad.” class=”wp-image-305131″/>

To maximize this doable as a {industry} owner, make sure your landing internet web page is customized to the podcast target audience. You’ll be capable of merely create a customized internet web page using SeedProd.

This device allows you to upload customized dynamic content material, similar to ‘Excellent day [Podcast Name] listener!’ to make visitors truly really feel welcomed and said.

Hungry Root affiliate landing page

This personal touch can increase the risk of visitors exploring your internet web page further, signing up for newsletters, or making purchases.

You’ll be capable of moreover use OptinMonster to prepare an exit-intent popup, which is in a position to appear when a buyer is about to leave your internet web page.

This fashion, you’ll snatch doable leads who might another way have left without attractive. You should offer a particular cut price code mentioned for your podcast or a free helpful useful resource related to the podcast matter.

Exit intent example

22. 15% of podcast listeners would pay between $10 and $25 to come back again to a live recorded match.

A live podcast match is when a podcast is recorded in front of an target audience. The ones events are widespread on account of they provide fanatics a possibility to appear their favorite hosts in person and be part of the show.

Live events can boost a podcast’s income by the use of price tag gross sales, merchandise, and sometimes even sponsorships. Moreover they lend a hand assemble a stronger team around the podcast, which can lead to further unswerving listeners and better possible choices for longer term monetization.

On the other hand, organizing the ones events can be expensive, specifically when it comes to finding a suitable venue. That’s why many podcasters within the an identical house of hobby incessantly group up.

A pleasant example is the BBE Live Podcast Pageant, which brings together presentations like Pass the Meerkat, Get the Gist, and Style In Expansion. Via changing into a member of forces, they can share costs and attract a larger target audience, making the advance further financially viable and exciting for attendees.

BBE Podcast festival landing page

Additional Podcast Monetization Statistics

  • It’s estimated that podcasting ad profits will hit the $4 billion mark by the use of the top of 2024.
  • Advertisers will spend $2.28 billion on podcasts in 2024, marking 15.9% year-over-year enlargement.
  • Podcasts make up 5.1% of US adults’ day-to-day digital media time, alternatively only 0.8% of digital ad spend. This hollow signifies that podcast selling is undervalued irrespective of its income doable.
  • 46% of other folks have bought a product after paying attention to an ad or a sponsorship on a podcast.
  • 52% of podcast listeners said they’re susceptible to take tips immediately from podcast hosts.
  • 71% of podcast listeners are willing to be told further in regards to the producers that advertise on podcasts, higher than each different medium.
  • 65% of listeners indicated they’re susceptible to look for more information about producers that advertise in podcasts.
  • 59% of listeners would counsel producers advertised on podcasts to others.
  • 53% of listeners can also be perhaps to shop for from an emblem they heard advertised on a podcast.
  • 42% of podcast advertisements were to energy emblem awareness, compared to 39% for direct responses and 12% for branded content material subject matter.
  • 70% of ad profits comes from podcasts that post bi-weekly or weekly episodes.
  • In the US, the easiest ad profits share for podcasts comes from the Sports activities actions genre (15%), followed carefully by the use of Society & Custom and Comedy (each and every at 14%), with Data & Politics taking up 12% of the percentage.

World Podcast Stats: Which Country Has the Most Listeners?

Now we’ll uncover how podcasts are doing around the world. The numbers might surprise you.

23. There are 504.9 million podcast listeners world.

There are 504.9 million podcast listeners worldwide.

That’s more than all of the population of the United States and Canada mixed. It’s like having one in each and every 15 other folks on Earth tuning into podcasts.

This huge amount presentations merely how widespread podcasts have change into globally, crossing more than one language and cultural limitations.

24. In South Africa, 68% of individuals are not unusual podcast listeners, the easiest worth of any country surveyed.

This high percentage might be on account of South Africa’s powerful radio custom. Podcasts offer a similar audio enjoy alternatively with further a large number of and on-demand content material subject matter, making them a natural fit for South African listeners.

25. Indonesia leads in podcast consumption, with 57% of its population listening for no less than an hour weekly.

This high worth in Indonesia could be because of the country’s more youthful, tech-savvy population and improving internet get right of entry to. Podcasts offer a solution to get right of entry to a large number of content material subject matter and be told new problems without spending so much money, which appeals to many Indonesians.

The country’s guests congestion in primary cities might also play a role, as podcasts provide recreational far and wide long commutes.

  • In the us, 42% of Americans aged 12 and older have listened to a podcast in the past month.
  • 79% of other folks in the US pay attention to podcasts on their smartphones.
  • The most popular podcast genres in the US are comedy, society and custom, data, true crime, and sports activities actions.
  • Americans pay attention to podcasts at an average worth of 39%.
  • Canadians are slower to adopt podcasts, with only 31% listening more than one hour each week.
  • In Europe, Romania stands out with 47% of its population being podcast listeners, significantly higher than the everyday among all customers.
  • Heart Japanese world places have high podcast listening fees. Saudi Arabia leads at 59%, followed by the use of Egypt at 56%, UAE at 53%, and Morocco at 45%. Most straightforward Lebanon is below affordable at 31%.

Assets:

Backlinko,
Call for Sage,
Digiday,
Edison Analysis,
eMarketer,
Frontiers,
Headliner,
Influencer Advertising Hub,
Loopex Virtual,
Oberlo,
Pew Analysis,
Podcastle,
Podcast Index,
Quill Podcast Company,
RAJAR,
Spotify,
Statista,
The Podcast Host,
Wondershare,
YouGov

We hope this ultimate tick list of podcasting statistics and characteristics imply you’ll be able to get began and expand your own podcast {industry}.

In the event you occur to’re searching for further insights to optimize your online presence, you’ll check out the ones other research guides:

Discover Additional Research Guides

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Marketplace through Era: Knowledge-Subsidized Content material Intake Conduct To Form Your Technique

Let’s play a recreation: Tell me how out of date you could be without telling me how out of date you could be.

No longer sure one of the best ways to respond? Neatly, chances are high that your content material subject matter consumption habits come up with away.

For instance, I in reality like Instagram and Netflix alternatively have left my Snapchat level behind and don’t understand Roblox.

(While you’re scratching your head, don’t fear. By means of the end of this newsletter, you’ll be able to pinpoint my age, identical to the label on a wine bottle.)

In a global driven via content material advertising and marketing, working out how your target market prefers to devour wisdom is important to getting your messages spotted and heard. However, the specifics can range dramatically consistent with age and generation.

Let’s damage down a couple of of each generation’s most exceptional content material subject matter consumption habits consistent with data and one of the best ways to type your method with them in ideas.

Content material subject matter Consumption Behavior By means of Technology

To be authentic, I don’t like to put someone in a box. Everyone’s different. Using me as an example another time, I in reality love taking a look at television and neighborhood data, alternatively this is ordinary with others in my generation.

All customers are unique, alternatively that level of personalization as a marketer isn’t if truth be told real looking. Elementary benchmarks and statistical data, like those underneath, can inform a technique you later check out and refine.

Keep this in ideas as we talk about:

Remember: A lot of the ones characteristics are pulled from HubSpot’s 2024 Client Characteristics Record, consistent with our survey of over 700 US customers.

You’ll be able to obtain the whole record right here.

Gen Alpha Content material subject matter Consumption Behavior ​​

Contributors of Gen Alpha (born between 2012 and 2024) will not be customers at the moment, alternatively they’re huge customers.

They usually’re needless to say influential throughout the purchases of their elders. Proper right here’s what you need to learn about their content material subject matter consumption habits.

Video Want

Gen Alpha could also be very more youthful. Its contributors have limited independence and mobility, and over 50% personal an iPad, so it’s no surprise video is a popular medium.

Consistent with research corporate Beano Mind, they believe YouTube is “the most efficient brand.”

Client research platform GWI additionally discovered YouTube to be the absolute best video streaming platform for Gen Alpha in 11 out of 14 markets, second best to Netflix in the rest 3.

There’s something for every Gen Alpha on YouTube, ranging from coaching to recreational. The youngest contributors are nevertheless in diapers, taking a look at Ms. Rachel and Cocomelon, while older children are leaning against Like Nastya or even MrBeast.

<img decoding=”async” src=”https://wpmountain.com/wp-content/uploads/2024/09/content-consumption-habits-1-20240903-2486646.webp” style=”margin-left: auto;margin-right: auto;width: 650px;height: auto;max-width: 100%” title=”” alt=”Screenshot of Ms. Rachel’s website homepage.”/>

Symbol Supply

What can you do as a marketer? While you’re in quest of to get in front of Gen Alpha, invest in YouTube Promoting or imagine partnering with YouTube influencers. We’ve got an entire YouTube Advertising Information and a loose direction to get you started. You’ll be capable to moreover imagine YouTube Commercials.

Gaming As a Passion

While on their iPads, there’s moreover a good chance Gen Alpha is playing a recreation like Roblox or Minecraft.

GWI came upon over 70% play digital video video games every day, making it their freshest passion ahead of taking a look at TV/movement footage, social media, or speaking to friends on other platforms.

The ones video video games let avid avid gamers assemble virtual worlds they may be able to uncover with real-life friends who’re moreover playing. They’re moreover working to enhance their worlds via purchasing new avatars, mini-games, abilities, animations, or apparel.

What can you do as a marketer? A whole lot of the pieces and tales available to buy in the ones video video games mimic those into authentic life; they’re continuously even branded. If you probably have the means, uncover the way you’ll be capable to create a logo enjoy in a sport like Roblox, get featured of their advertising and marketing channels, or run commercials.

For instance, athletic brand Nike created Nikeland throughout the recreation.

A still of Nikeland, Nike’s branded space on Roblox.

Symbol Supply

As Obsessar explains, Nikeland is “a permanent virtual house for fans to attach, create and compete, empowering shoppers to be their own creator and design mini-games from interactive sports activities actions materials.

Consumers can also compete in relatively a large number of mini-games very similar to tag, the bottom is lava and dodgeball with their friends.”

“Nikeland leverages accelerometers on a shopper’s cell software to translate offline movement to online. Consumers can also get signature Nike sneakers for their avatars from the virtual retailer.”

Gen Z Content material subject matter Consumption Behavior

With its oldest contributors entering their late 20s, Gen Z (born between 1997 and 2009) is rising in spending power every day — and that’s with it already sitting with over $450 million in america by myself.

What content material subject matter consumption habits do you need to know to get a piece of the pie?

Be told a lot more about Gen Z purchasing behavior and the best way to align as a marketer.

Social Media Dominance

Consistent with the World Monetary Dialogue board, Gen Z spends an average of just about 3 hours in keeping with day on social media. That’s more than some other generation, and there’s very little they don’t do there.

Graphic showing statistic about Gen Z shopping habits on social media.

HubSpot research shows social media is Gen Z’s #1 channel for product discovery, and 43% have bought something by way of a social media app up to now 3 months. Moreover they turn to it for recreational, coaching, and socializing.

Our survey moreover came upon Gen Z’s top 3 social media platforms are TikTok, Instagram, and YouTube, alternatively in step with Morning Seek the advice of, Snapchat isn’t a long way behind.

What can you do as a marketer? Uncover different ways to establish a presence on social media. Neatly-liked alternatives include rising video content material subject matter (a favourite of Gen Z), operating paid ads, user-generated content material campaigns, and operating with influencers.

Content material Hub choices like Social Inbox and Content material Remix can have the same opinion execute social strategies to succeed in Gen Z in HubSpot as well.

Trusting Influencers

With regards to achieve alternatives, our research came upon that Gen Z finds ideas from influencers a lot more important than those from friends and family. And their affect doesn’t save you there.

Gen Z finds influencers and content material subject matter creators relatable and devoted. As The Drum outlined, they follow them because of they “will also be providing connection, companionship, and aspiration.”

On account of this, they no longer best impact a follower’s achieve alternatives however moreover their private views.

What can you do as a marketer? Uncover which influencers and creators your Gen Z customers follow and in case you’ll be capable to probably partner with them. In all probability it’s important to send them a free product to post about or art work on a larger content material subject matter collaboration.

Be told additional about your alternatives for influencer advertising and marketing in our ultimate data.

Millennials Content material subject matter Consumption Behavior

Millennials (born between 1981 and 1996) are unique among other generations in that that they had been born in an analog international alternatively were given right here of age in a digital one. This dual identity can be spotted in their content material subject matter consumption habits.

Mingling with Social Media

Social media started to upward push all through the early 2000s, making it contemporaries with millennials. Millennials have spotted socials’ many evolutions and been a large player in shaping the cultures of older platforms like Facebook and X (prior to now Twitter).

Graphic illustrating social media as the #1 channel for millennial product discovery

Like Gen Z, social media is the number one channel for product discovery for millennials, alternatively their favorite is YouTube, with Facebook and Instagram following.

45% of millennials moreover get their daily data from social media and over 60% their monetary training.

What can you do as a marketer? Objective to teach millennial audiences on social media. This is likely one of the easiest ways to show off your revel in and assemble the trusting relationships needed to in the future make a purchase order order.

Be told additional about probably the greatest forms of social media content material.

Podcasts

Podcasts moreover were given right here of age alongside millennials. eMarketer came upon that 64.2% of the era be aware of podcasts, while Edison Analysis discovered millennials and older contributors of Gen Z turn to them more than some other age team of workers.

What can you do as a marketer? Consider beginning a podcast for your target market or possibly sponsoring or promoting on a podcast you realize your target market already listens to. Both a type of alternatives will will can help you get your promoting and advertising message into millennials’ ears — if truth be told and figuratively.

HubSpot has created quite a few podcasts over the years, along with Advertising Towards the Grain.

On the other hand nowadays, we also have a big podcast community that brings together many methods our target market will also be informed from.

Screenshot of the HubSpot Podcast Network webpage.

Symbol Supply

Many podcast streaming platforms, like Spotify, moreover be offering commercials.

Speaking of streaming…

Subscription Services and products and merchandise

A modern Kagan US Shopper Insights shows millennials spend 9 hours consistent with day on digital recreational.

It’ll surprise you, alternatively, that additional of this time is spent being attentive to track (2.8 hours) and playing video video video games (2.4 hours) than taking a look at TV/video content material subject matter (4.0 hours consistent with day).

This is without reference to having, on cheap, 6.1 online video subscription services and products.

Sounds to me like one generation would perhaps desire a subscription detox.

Out of the ones video subscription services and products, the most popular is Netflix (77%), followed via Amazon Best Video (64%), with Hulu and Disney+ neck-and-neck for third place.

What can you do as a marketer? Now, in truth, you’ll be capable to’t get unique content material subject matter on your favorite streaming platform — that could be cool even if, correct? On the other hand increasingly streaming products and services are providing ad-supported tiers, so that you’ll be capable to nevertheless put it up for sale your product or service to target market.

In step with a find out about through eMarketer, folks of all ages watch video with ad-supported subscriptions at least one time a month, with 80% of Amazon Best Video subscribers opting for ad-supported.

Depending on your millennial target market’s preferences, the ones typically is a pleasing risk for getting their attention.

If the ones ads are out of your price range, you’ll be capable to moreover uncover creative ways to incorporate widespread streaming shows into your content material subject matter. Consider how HubSpot incorporated the HBO assortment “And Merely Like That” into its Instagram content material subject matter:

Gen X Content material subject matter Consumption Behavior

Against this to the generations that were given right here after them, contributors of Gen X (born between 1965 and 1980) don’t appear to be digital natives. They grew up with additional standard media previous to being exposed to the internet once they were already of working age.

Television

Graphic noting how many hours a day Gen X watches television.

Even if normal television viewership is trending downward in need of streaming, the Bureau of Hard work Statistics discovered contributors of Gen X watch an average of 2.5-3 hours a day.

That’s about 87%, according to Impress Insights, making them the second greatest viewer team of workers behind best kid boomers.

Television could also be Gen X’s 2d favourite supply of day by day information, behind social media.

And that is good. Gen X grew up all through the initial arrival of space television.

What can you do as a marketer? Television ads will not be one of the crucial “inbound” method, alternatively they may be able to nevertheless be environment friendly for reaching nostalgic Gen X audiences. Be told additional in regards to the potential in our Final Information to TV Commercials.

Affinity for Mature Social Media

While of an older age when introduced to social media, Gen X have moreover develop into huge fans of the medium.

In fact, it’s their 2d most-used channel for weekly media consumption (behind television).

Like its younger successors, millennials and Gen Z, our research came upon social media is the number one channel for product discovery for Gen X. However, they prefer Facebook, followed via YouTube (the equivalent as kid boomers).

What can you do as a marketer? Don’t sleep on Facebook promoting and advertising. While waning in reputation with folks beneath 45, the platform is best emerging with Gen X and Kid Boomers. Listed below are some property to get you started:

Kid Boomer Content material subject matter Consumption Behavior

Kid boomers (born between 1946 and 1964) were the most important generation in the usa until millennials arrived.

As Investopedia explains, they generally keep “economically and politically influential because of their large numbers and the relative prosperity of the U.S. monetary machine all through their working careers.”

So, their content material subject matter consumption habits are value noting.

Television

Kid boomers dramatically need TV to other content material subject matter mediums.

93% flip to it for the majority of their weekly media consumption, and while they have subscription services and products, the volume best hovers round 2.5 consistent with circle of relatives, 4 not up to Gen Z or millennials.

On the other hand what are they taking a look at? Except for for embracing displays like Yellowstone and Dancing with the Stars for recreational, as well as they turn to neighborhood and cable data as their most well-liked channels for daily data.

46% record taking a look at reside, major other generations via 14%.

What can you do as a marketer? Like with Gen X, tv commercials is also how one can move to get in front of kid boomers, alternatively you’ll be capable to moreover imagine taking a look into a couple of in their favorite shows and incorporating them into your content material subject matter.

Social Media Savviness

While they didn’t broaden up with it, child boomers love social media merely as much as their generational successors.

Like Gen X, our report shows their top platforms to be Facebook (70% have visited the web page throughout the last 3 months) and YouTube, with those two moreover major for their free video consumption, in step with Kagan.

Graphic showing how often baby boomers use Facebook.

Against this to other generations, alternatively, our analysis discovered social media is their least most popular channel for product discovery.

What can you do as a marketer? Lean into long-form video content material subject matter on Facebook and YouTube. With their love of television and a couple of social media, experimenting with long-form video could be the secret to leaving a mark on kid boomers.

You’ll be capable to moreover take a look at going live to tell the tale Facebook or YouTube. Check out:

What content material subject matter consumption habits do all generations have in not unusual?

Despite their permutations, all generations seem to agree on 3 problems in relation to consuming content material subject matter:

  • They love social media.
  • They would love video.
  • Artificial intelligence (AI) is going to be influential.

Bar chart illustrating consumers’ favorite social media platform by generation.

Our survey came upon that 87% of U.S. adults report using social media, with 40% using it to learn new problems or get ideas. In all probability they’re using it in a different way and frequenting other channels, alternatively they’re all using it.

So, without reference to who your target market is, you’ll be capable to’t omit about social on your method.

Be told “Tips on how to Create a Nice Social Media Technique in 2024 (+ New Knowledge)

The equivalent can be mentioned for video. All over every generation, the selection for visual and auditory content material subject matter is apparent, while written (i.e., newsletters and knowledge web sites) are becoming increasingly more a lot much less not unusual.

Plus, video is known to be additional memorable and tasty than static text alone.

All that mentioned, invest in video promoting and advertising — whether or not or now not it’s a television ad, Instagram Reel, YouTube Channel, or quite a few selection alternatives. To seek out the platform your target market is striking out on and meet them there with video.

Be told The Final Information to Video Advertising.

In spite of everything, 72% of all respondents of our survey reported planning on using gen AI-powered search for purchasing groceries one day. 79% of those who have already used it admit it introduced a better experience than standard engines like google.

So, stay apprised of the ones habits and the best way you’ll be capable to adapt your promoting and advertising to them.

Be told AI in Virtual Advertising — The Entire Information.

Are customers content material subject matter along with your content material subject matter?

Content material subject matter promoting and advertising is true right here to stay, alternatively how customers have interaction with it’s evolving. As discussed earlier, no two customers are alike — even within the equivalent generation.

On the other hand using data-backed characteristics and content material subject matter consumption habits, like those shared proper right here, imply you’ll be able to create a smart method that you simply’ll be in a position to check out and refine over the years.

Now, I merely have one question for you: Did you resolve how out of date I’m?

If no longer, I apologize. We millennials is in most cases a little bit mysterious occasionally.

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Golf Fitness Programs | Golf Exercises | The Fitness Well

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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

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is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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