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Chickenandrice: Chicken And Rice: A Comfort Food Classic TL;DR -…

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Chicken & Rice: A Global Feast You Can Master

Forget boring, this isn’t your grandma’s chicken and rice! This classic combo is a culinary chameleon, transforming from simple comfort food to a global adventure on your plate.

Ready to dive in? Here’s a sneak peek:

  • From ancient kitchens to modern meals: Discover the fascinating history of chicken and rice, a dish that’s traveled the world and captured taste buds for centuries.
  • Beyond the basics: We’re ditching the ordinary and exploring incredible variations that will blow your mind (and your taste buds!).
  • Your kitchen, your culinary playground: We’ll equip you with easy recipes and pro tips so you can whip up mouthwatering chicken and rice dishes that will make your friends jealous.

Think of it as a culinary passport, taking you on a delicious journey without ever leaving your kitchen.

Get ready to experience the magic of chicken and rice, reimagined!


Here’s a basic recipe to get you started:

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked long-grain rice
  • 2 cups chicken broth
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped celery
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chicken and cook until browned on all sides.
  3. Add the onion, green pepper, and celery and cook until softened, about 5 minutes.
  4. Stir in the rice and cook for 1 minute.
  5. Add the chicken broth, salt, and pepper.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
  7. Fluff the rice with a fork and serve hot.

Get ready to make your kitchen the most exciting culinary destination around!

Chicken and Rice: A Comfort Food Classic

TL;DR – Too Long; Didn’t Read

This article is all about the delicious combo of chicken and rice, exploring its history, different variations, and how you can make it at home. We’ll also talk about how listening to music can enhance your cooking experience, and how Yellowknife is a cool city in Canada.

Chicken and Rice: A History

Chicken and rice is a dish that has been enjoyed by people all over the world for centuries. It’s a simple, satisfying meal that is both affordable and easy to make. The combination of chicken and rice is a classic pairing, offering a perfect balance of protein and carbohydrates.

There are many theories about where chicken and rice originated, but it’s likely that the dish was first developed in Asia. From there, it spread to other parts of the world, and today it’s a popular dish in many countries.

The Many Faces of Chicken and Rice

Chicken and rice comes in many forms, with endless possibilities for customization. Here are a few examples:

  • Chicken and Rice Soup: A hearty and comforting soup that is perfect for a cold day. It’s often made with broth, vegetables, and herbs.
  • Chicken Fried Rice: A popular Chinese dish that is made with stir-fried rice, chicken, vegetables, and eggs.
  • Chicken Paella: A Spanish dish that features rice, chicken, seafood, and vegetables cooked in a large pan.
  • Chicken and Rice Casserole: A baked dish that is typically made with chicken, rice, vegetables, and cheese.

Adding Music to Your Kitchen

If you want to make your chicken and rice cooking experience even more enjoyable, consider adding some music! Music can have a positive effect on your mood and can make you feel more relaxed.

Choose music that you enjoy and that will set the right tone for your cooking. Some people prefer to listen to upbeat music, while others prefer something more calming. Experiment and find what works best for you.

A Trip to Yellowknife

Now, let’s take a quick break from the kitchen and travel to Yellowknife, Canada! Yellowknife is the capital of the Northwest Territories, and it’s known for its stunning Northern Lights. This city is also known for its friendly people, outdoor adventures, and unique cultural experiences.

If you’re ever looking for a place to escape the ordinary, Yellowknife is a great destination to consider.

Making Your Own Chicken and Rice

You can easily create your own chicken and rice dish at home. Here’s a basic recipe to get you started:

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked long-grain rice
  • 2 cups chicken broth
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped celery
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chicken and cook until browned on all sides.
  3. Add the onion, bell pepper, and celery to the pot and cook for 5 minutes, or until softened.
  4. Stir in the rice and cook for 1 minute.
  5. Pour in the chicken broth, season with salt and pepper, and bring to a boil.
  6. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
  7. Fluff the rice with a fork and serve.

This is just a basic recipe. You can add your own personal touch by adding different spices, vegetables, or even cheese.

Summary

Chicken and rice is a versatile and delicious dish that can be enjoyed in many different ways. It’s a perfect comfort food that is both easy to make and customizable to your liking. Add some music to your kitchen to elevate your cooking experience, and consider a trip to Yellowknife to experience the beauty of the Canadian North. Whether you’re a seasoned chef or a beginner in the kitchen, chicken and rice is a dish that everyone can enjoy.

Want to learn more about astrology and the signs? Visit Ecliptic Signs.


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Get Access To The Breathwork Breakthrough Leveraging The Latest In Sound Technology That’s Helped Thousands Repattern Limiting Beliefs, Root Out Deep Traumas, And Release Pent Up Emotions Within A Single Session

Have you ever heard a story so powerful you felt noticeably different when it was finished?

One that’s both so painful and so heartwarming at the same time?

A story that fundamentally changed the way you saw everything?

The story I’m about to tell you did exactly that for me. It transformed how I viewed breathwork and pushed me to complete a very important project that I’ll share with you later on.

We’d just finished up an online breathwork session when Cheri sent me a message to have a private conversation about joining the breathwork facilitator training my company offers.

“It all started when I was seventeen years old, I was kidnapped at knifepoint. I was held hostage. I was brought into a room with a door that had many locks, and I was made to do terrible things.” 

Not at all how I was expecting this conversation to go. Instantly I froze, my body locked up, it felt like the air was being sucked out of my chest.

“Fifty years I carried that trauma with me. Every night I’d barricade my bedroom door out of fear my kidnapper would come take me. I tried everything but it got to the point where I thought maybe this is just how life is for me. That I need to learn to accept it.”

Watching her admit this to me broke my heart.

“But then I did your breathwork journey. And at some point, in that experience, my kidnapper came in as if he was right there in the room with me.” 

Dear God, we’ve traumatized this poor woman, this is a nightmare. My body was in a cold sweat, unsure of how to regulate itself. But I couldn’t look away. 

“During the forgiveness part of the journey, I could see my kidnapper in this bright white blinding light. And in that moment I felt myself forgiving him. Not only that, I felt love for him. And that was the moment I knew I was healed.”

Finally, the air came back into my lungs and I could breathe again. 

But she didn’t stop there.

Inspired, Cheri told me she decided to ditch the job she hated to embrace a new calling – becoming a breathwork coach to empower others.

How’s that for taking charge of your life?

Now, not everyone has a story like Cheri but we’ve all felt the pain of walking around and pretending we’re fine when we’re really not, right? 

We’ve all experienced hardships, heartbreak, and hopelessness.

We all know what it means to feel loss. It affects all of us differently, but for the most part, we tend to bury those pains deep down without even realizing it. 

And it’s not because we’re in a mental health crisis like most doctors and psychologists would say, it’s because we’re living through an emotional constipation crisis (more on that later).

Today, we’re going to address those pains, right here, right now. But not through talking about them. 

We’re not going to use our brains, we’re going to use our bodies. 

Today, I’m going to unveil a breakthrough breathwork practice that will change your life.

Feel more alive, positive, upbeat, and excited about life

Attain new direction and clarity

Achieve altered states of consciousness (what some would call “flow state”)

Liberate yourself from old traumas, broken relationships, and deep feelings of fear and sadness

Nowadays, breathwork is the new hot topic that seems to be on everyone’s lips. Chances are you’ve heard all about it or have gone to a session yourself this is something beyond what you’ve experienced.

But before I can even show you the practice that’s been able to help thousands shed deep-rooted traumasincluding people who’ve already done a lot of breathwork before we have to talk about the most fascinating and complex organ in the body is your brain.

This is probably untrue the entirety of the human brain is at work throughout the day; we just don’t really know what it’s doing.

We know a small percentage is focused on cognition, or thinking. Those thoughts that go through your head every moment of every day.

We also know a percentage is dedicated to running the machinery of your body that happens without you thinking about it: breathing, digesting, blinking.

But beyond that, we’re kind of in the dark. Especially our own brains. Recently, scientists have realized just how much we don’t know.

In 2022, leading researchers at The University of Sussex and The Canadian Institute of Advance Research published research indicating we are aware of only about 5% of our cognitive activity.

A paper from experts Anil K. Seth and Tim Bayne in Nature Reviews Neuroscience suggests that the lion’s share of brain activity, up to a staggering 95%,

lives in the shadowy realms of our subconscious and unconscious minds.

These hidden depths hold the key to many of the struggles we face daily.

Our unconscious mind is a vault of information we’ve taken in over the years while the subconscious mind processes experiences beneath the level of our awareness.

And behind that locked door lies heaps of programming that stuck with us since we were little kids.

Basically, our thoughts sitting in the background determine who we are and how we act.

A study conducted by Queen’s University in Canada found that the average person has about 6,200 thoughts per day.

Of the 6,200 you think a day, you have little awareness and near zero control over the 4,700 negative thoughts that are playing over and over in the back of your head.

Imagine somewhere in your house, there was a radio playing a constant loop over and over again.

You’ll never amount to anything.

Severe stress and burnout

Chronic anxiety and panic attacks

Unprocessed grief, loss, and trauma

Identity and self-esteem issues

Unaddressed, all of that can be crushing.

The joy and motivation once found in daily activities seem to vanish, replaced by an overwhelming sense of being swamped by life’s demands.

You feel drained, both physically and emotionally, making it harder to show up for yourself and your loved ones.

Once you became aware of that radio, once you became aware of those thoughts running on a loop, what would you do?

You’d probably go out of your way to find that room, break through that door, and if you couldn’t change the song, at the very least you’d smash the stereo into pieces.

But you don’t, because how could you intentionally correct 4.700 thoughts you didn’t even know were happening in the first place?

Listen, my friend, there is good news on the other side of this.

We’re becoming more aware of the impact our thoughts have on our human experience.

As a society, we’re starting to take care of our emotional well-being. More people are actively seeking help and we’re beginning to see mental health issues for what they really are a serious condition that needs treating.

But even if we’re prioritizing our mental health, we don’t always see healing in the same way we do with physical wounds.

And that’s because our methods for addressing mental health are only interacting with the conscious mind.

Cognitive Behavioral Therapy.

Neuro-Linguistic Programming.

All great in their own right, but they often only scratch the surface, addressing symptoms rather than the source itself—the subconscious mind.

To quote the 90s rock band Harvey Danger:

“Fools and charlatans, they may get wise, but only cream and bastards rise”

The cream and bastards in this case are the unconscious programs, bad habits, and deep-rooted traumas we’ve collected over the years that determine how we act, think, and feel right now.

When we go deep into the recesses of our subconscious, we’re able to bring all of that noise to the top and address it head-on.

In reality, it’s a little more complicated than “simply entering theta brainwave state”.

If you were hooked up to an EEG that monitors your brainwaves, you’d see yourself coming down from beta (your conscious and aware brain activity) and oscillating between alpha, theta, and gamma brainwaves.

For explanation purposes, let’s just talk about theta. When entering theta, we’re in our most suggestive state where our imagination and creativity are heightened.

From the ages of 2 to 8 years old, you were living your entire life in a theta brainwave state (this is before your prefrontal lobe and prefrontal cortex had been fully developed).

You were a sponge soaking up all the feelings and stimuli in your environment. So as that little sponge, if the world around you was full of stress, anger, and negative emotions, that imprinted on you.

Chances are, all of the programming that happened at this stage in life is still installed in your brain.

Which means if you want to repattern your thoughts, feelings, and emotions, one of the most effective ways to do that is get back into theta and reinstall more positive, self-serving ones.

And the best way we know how to do that is with breathwork.

I’m one of the founders of Breath Masters, YogiLab, and now 9D Breathwork.

Since dedicating my life to this work as a breathwork practitioner and teacher, I’ve helped over 10,000 students heal all sorts of debilitating issues; stress, anxiety, depression, high blood pressure, snoring, and sleep apnea, you name it… all through the power of the breath.

But not too long ago that wasn’t the case. I used to be an overworked, stressed-out entrepreneur who had no balance in his life. I was juggling multiple businesses, masking, medicating, crushing a ton of coffee, and trying my best to hold it all together. Truth be told, I was burnt out and lying to myself that I was doing great in life when I was struggling on the inside.

That was until I got invited to my first breathwork journey and it cracked me wide open. It was the biggest flood of all this emotion, pent-up years of stress and baggage that I had been carrying around like an 800-pound gorilla on my back. Finally, I had an outlet and it all came out in just one-hour session.

From then on, it was my mission to spread awareness of breathwork across the globe. To get it into the hands of anyone who wanted it. Just imagine, if it was that effective and impactful for me as a fully formed adult, what kind of power could breathwork provide to kids?

Recently, breathwork has been one of the highest trending modalities out there. In the last year alone, search volume for breathwork has increased 10x on Google.

But breathwork isn’t “new” by any means. It’s been around for thousands of years and can be traced back to Eastern spiritual and meditative practices found in yoga and Buddhism.

Pranayama, a form of breath control, is a significant aspect of yoga and has been practiced in India for over 2,000 years. It involves various techniques of breathing that are believed to influence the flow of prana, (vital life energy) in the body, which promotes physical and mental well-being.

With such a high resurgence of this old practice, studies have been conducted to prove how impactful this practice actually is on the body and mind.

Rapid Reconfiguration In The Mind & Body:

Breathwork helps not only release trauma and trapped emotions but also helps us to let go of old habits and shift belief patterns and structures. It’s the fast track that cuts to the roots of what’s causing lifelong issues of anxiety, stress, bad sleep, lack of energy, self-confidence, self-worth, and really any mental complex that we’re struggling with—whether it’s conscious or unconscious.

Cathartic Emotional Release:

Conscious connected breathing allows for the somatic release of all the repressed and suppressed emotions bottled up and trapped inside the body. In one of our in-person retreats, a woman had a mind-blowing release. She said it was the most powerful thing that she had ever experienced in her life and was able to let go of years worth of struggle bottled up inside of her body.

Creates A Shift In Awareness:

That moment when we realize the problem was never actually the problem. The problem is our relationship to the problem. Our perception around it, the stories that we’ve cast around it, the beliefs that we have about it, using breathwork allows us to let go of the control patterns in our minds that dictate our life experiences. We start to see through a new lens. We start to experience more harmony and inner peace within ourselves. We begin to start taking more radical responsibility in our lives. We feel more energy. We feel more ready to make big changes and self-awareness gives us the power to take action.

Deactivation of The Default Mode Network (DMN):

the default mode network, is a group of brain structures or cells found in the same area of the prefrontal cortex. It connects parts of the brain’s thinking, decision-making, and interpretive functions, which include the ability for self-reflection, mental projection, and past and future thoughts get us into trouble) and the ability to interpret ourselves with more objectivity.

Transient Hypofrontality:

Decreased blood flow and electrical activity in the DMN. When activity slows the ego temporarily vanishes and the usual boundaries we experience between ourselves and the world around us melt away. (Otherwise known as ”Flow State”) Think of it like this: if your brain is a bank, this is like getting access to the key to the locked vault.

We’re spiritual beings having a human experience. But that isn’t necessarily connected to religion, we’re talking about your essence, your “breath” (the Sanskrit word for “spirit”). When doing breathwork, many people report feeling connected to something greater, beyond space and time. It triggers positive emotions like love, joy, bliss, feelings of kindness and oneness, and a deep sense of meaning and purpose.

When you connect with your own spiritual experience, you can have profound intuitions, become more creative, you can start to understand yourself on a deeper, more intimate level. You can develop more trust in yourself, in your life, and others. You can cope with painful loss or accept big changes happening in your life and learn to integrate those experiences faster.

Talk therapy can be great, but sometimes we don’t have the words to express how we feel. We don’t always know how we feel. 

Like I said earlier, sometimes, we can’t even verbalize what’s showing up for us.

Sure, we can talk about it all we want but keep in mind it’s going through filters of limiting beliefs and preconceived notions, ideas, and worldviews.

The beauty of breathwork is we’re getting out of the mind and into the body. And the body doesn’t need to know anything. It doesn’t need to think or talk about it. It doesn’t need to intellectualize anything. 

It simply brings the problems to the surface so we can process them and move forward.

Think of it like this: You could spend five years in therapy digging into your past experiences, analyzing your actions, thoughts, and emotions. And you can discover that you have daddy issues. 

Fantastic, you’re now someone who understands they have daddy issues. But what’s next?

What do you do about that? All of the symptoms of those daddy issues are still there the problems and patterns persist. 

With the absence of a somatic (body) element or release, you’re just someone that understands “why”, but you’re still at the mercy of the pattern.

A pattern that’s been sitting in your body for years.

So it took you 5 years to understand why, imagine how long it would take using that 5% of your cognitive activity and awareness to break those patterns. 

The somatic experience you have while on a breathwork journey allows you to dive deep into the subconscious and rewrite patterns on the spot. 

All of a sudden you’re thinking differently, feeling differently, and that leads to you acting differently breaking those habits that no longer serve you. 

Wouldn’t it feel amazing to skip all the years of analyzing and overthinking about what you do or why you do it?

You can learn the breathing practice and enter that near-magical trancelike state in which you’re most suggestible. 

Moving out of the conscious activity of beta and oscillating between the subconscious alpha, theta, and gamma brainwaves but what happens once you’re in that zone? 

If you don’t know what’s going on in the recesses of your mind, how do you know what to reprogram (or even HOW to reprogram)?

How do you know you’re touching on the right things that will unlock your potential and help root out those traumas and patterns that have been holding you back?

We’ve led thousands of people through workshops and retreats, allowing them to come out on the other side with so much joy, love, and acceptance for themselves (and those around them.) 

The thing is, not everyone has the resources or time to fly out to Bali and spend a weekend focused purely on breathwork. 

And because we always knew we needed to get this practice into the hands of as many people as possible, an online product was always in the works. 

Unfortunately, proper guidance and environment were holding us at a standstill. 

Being in the room with everyone was so visceral and powerful. 

You could feel the energy increase as we went deeper. Body temperatures would rise

It was undeniable that something was happening in the body.

Physical sensation was such an important piece of the experience and we needed to make sure that you’re able to have that even if you weren’t in the room with us.

So we did some deep research into sound technology. We employed some of the best audio engineers we could find and relentlessly tested all different kinds of frequencies and soundscapes alongside our most powerful guided session. 

Eventually, we came across a combination that not only gave a similar environment to our in-person sessions, but the added sound technology fast-tracked the emotional release. 

At first, I was in disbelief. This couldn’t be BETTER than what we were already doing. But then we integrated it into one of the sessions at our in-person retreat. 

Let me tell you, the results were outstanding.

In fact, the experience was so impactful for the group, we now use this technology at every single retreat because the transformation is that noticeable.

And now, you can have the very same, life-altering experience from the comfort of your own home.

9D Breathwork provides an immersive experience designed to tackle unresolved trauma and a dysregulated nervous system.

This system aims to heal the soma (the body) which is a physical manifestation of the subconscious mind. 

By engaging the body through specific breathing techniques, the practice releases trapped traumas, psychosomatic tension, and initiates a profound healing process.

At the core of the 9D Breathwork experience is its direct engagement with the subconscious mind. Through a combination of breath, sound, and guided visualization, the method eases you into a hypnotic state. 

It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change. 

This is achieved with the help of cutting-edge audio technologies such as binaural beats, isochronic tones, and solfeggio frequencies, which guide the brain into alpha, gamma, and theta states.

Binaural beats are an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear). For example, if a 530 Hz pure tone is presented to a listener’s right ear, while a 520 Hz tone is presented to the left ear, the listener will perceive the auditory illusion of a third tone, in this case, a 10 Hz binaural beat. This phenomenon is thought to induce various states of relaxation or alertness, depending on the frequency of the binaural beat. The brain synchronizes with this “beat,” potentially influencing brainwave patterns and thereby affecting mood, focus, and stress levels.

Isochronic tones are a form of auditory stimulation where a single tone is turned on and off rapidly, creating sharp, distinctive pulses of sound. Unlike binaural beats, the pulsation is heard as a single tone and doesn’t require two separate tones played into each ear. The tone is typically a pure sine wave, and the speed of its pulsation is modulated to different frequencies. These frequencies are designed to produce specific effects, such as relaxation, improved focus, or deeper states of meditation. The concept is based on the principle of entrainment, where the brainwave patterns align to the frequency of the isochronic tone, leading to various psychological states.

Solfeggio frequencies are specific tones of sound that have been used in various forms of music and chant, particularly in ancient Gregorian chants. These frequencies are believed to have specific spiritual and healing properties. There are six main Solfeggio frequencies, each associated with specific characteristics and said to impart certain spiritual and emotional benefits. For example, 396 Hz is associated with liberating guilt and fear, while 528 Hz is linked to transformation and miracles. The origins of Solfeggio frequencies are tied to ancient music theory, but their modern usage often relates to meditation, healing, and personal growth practices.

The effectiveness of 9D Breathwork is further enhanced by its multidimensional sound experience (the 9D sound technology itself).

This creates a vast and immersive auditory landscape that enriches the somatic journey, fostering deeper mental imagery and emotional engagement.

This auditory landscape is layered with guided vocal coaching, which guides you through the inner workings of the mind, confronting fears and blocks that may otherwise remain hidden.

Additionally, we include neuro-linguistic programming (NLP) and hypnotherapy techniques into the audio which adds a completely new layer to the process.

By using specific language patterns and suggestions, these techniques work to subtly rewrite limiting beliefs and negative scripts that have been internalized over a lifetime.

The result is not just a temporary relief but a potential long-term transformation of one’s outlook and psychological framework.

Feeling more alive: rejuvenated and new zeal for life (potentially getting you out of any ruts that you’ve been in)

Attaining new direction and clarity: allowing you to move forward rather than staying stagnant.

Achieving altered states of consciousness: sometimes even psychedelic (creating new perspective and new experiences for you to take in)

Feeling more positive, upbeat, and excited about life (simply making life more fun!)

Liberation from old traumas, broken relationships, and deep feelings of fear and sadness (giving you peace of mind, forgiving your past, and allowing you to finally, truly love on your whole self deeply)

Imagine how your life would change from finally unburdening yourself from old traumas sitting in the body how would that look like for you? 

Would your perspective change when things got difficult? Would you be able to soak in life more fully?

Now imagine if you experienced more than just one of these benefits. If your default setting was feeling more joyous and alive, and you felt clarity about your path and purpose, how would you walk through life?

Once upon a time, Henry David Thoreau said “Most men lead lives of quiet desperation”.

Think about that for a second: as far back as 1854, people have generally accepted that life kind of sucks. That you go through it with a constant state of dissatisfaction what if you could lift that veil? 

I’d imagine things would be pretty damn great. 

Of course, life is full of experiences both good and bad, but when you have the gift of breath and can use it to heal what’s on the inside, it feels like you’re walking around with rose-colored glasses. 

The positive experiences are juicer, more fulfilling, and brighter. 

The negative experiences might still hurt, but you’re able to see them for the life lessons they are. You’re able to manage those emotions and process them instead of burying them deep inside of you.

That’s what 9D Breathwork has to offer.

And as of right now, we have an ever-growing library of sound experiences that you can go through on your own time at home. 

But that begs the question, where do you start?

Remember when I mentioned The Emotional Constipation Crisis we’re going through? 

Well, that’s mainly how society has stifled us.   

For so long we’ve been told to keep our emotions at bay. To “tough it out,” “suck it up,” and “not cause a scene” when we feel deeply.

We’re told that having that visceral full body release, or going spastic, isn’t socially acceptable and only children are allowed to do that.

But the truth is we’re designed to go spastic. We’re supposed to have moments of catharsis because that’s what helps our body regulate. 

The Theory Of Human Catharsis (Heron, 1977, revised 1998) states that our pent-up, blocked needs MUST be purged.

Love (‘The need to love or be loved’)

Understanding (‘the need to understand and be understood’)

Self-Direction (‘the need to be self-directing and to be freely engaged with the directions of a greater whole’ or “autonomy”)

When those needs aren’t met, we experience acute psychosomatic tension (more commonly known as “high stress”). And the only way to move that tension out of the body is through catharsis.

Doing this allows us to move the emotions through the body and self-regulate.

So while it may not be socially acceptable to do out in public, “going spastic” is good for you.

The beauty of these 9D Breathwork practices is that you don’t have to attend an in-person breathwork class if you’re not comfortable releasing these emotions in front of others.

You can get your emotional purging done from the safety and comfort of your own home.

Not only do you have much-needed privacy, but you’re not left completely alone to figure it out on your own.

You’ll have the chance to experience the journey as if I were in the room with you

9D’s “Journey To Letting Go” is our key practice for cracking you wide open.

It’s specifically designed to support people who grapple with the challenge of letting go.

Whether it be difficult events from the past, feelings of resentment, or judgments towards themselves and others.

It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives offering an opportunity to rediscover and reconnect with their authentic selves.

So many of us like to think letting go is simple, yet we constantly struggle to do it.

We hold on to anger, shame, embarrassment, all of these painful emotions that keep us living in a past version of ourselves. And even though we want to say we’ve worked through it all, in most cases, we bury those emotions and try to forget about them.

But what happens is they get pushed even deeper into our subconscious mind.

They wait to be brought up again.

To grow bigger and badder so the next time it comes up, the pain is still there, festering, eating away at us.

“Understanding” what it means to let go is one thing, that’s all in the head. But conceptually or intellectually getting it isn’t enough to do anything about it.

Because until you embody letting go, until you know what it feels like to release tension that’s been sitting in your body untouched for so many years, you’ll never be free from it.

This at-home breathwork is designed to support you in “The Art of Letting Go.” Really feeling it as that tension leaves your body.

It’s been meticulously engineered to give you a space where you don’t have to understand anything. All you need to do is feel, allow yourself to be held and led through the healing journey.

This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that caused you discomfort.

To reap the benefits of that type of therapy, you’d need to see that therapist at least once a week for months at a time (maybe even years depending on your situation). 

This elevated version of breathwork will help break through past barriers you might not have even known you had.

It’ll allow you to come face to face with traumas and blockages that have been sitting there for years.

Now it’s important to note that this breathwork isn’t a one-to-one replacement for therapy, but it’ll surely help you create the space to deal with your demons (something therapy is meant to do).

It’ll give you the safety needed to release all of those pent-up emotions without you needing to think about why those emotions exist.

Liberation from the past: Experience profound freedom as you release the grip of the past, letting go of burdens that have held you back.

Release of physical and psychological discomfort: Shed the weight of physical and psychological burdens, leading to a sense of lightness and relief.

Cultivation of forgiveness, self-love, and acceptance: Foster a compassionate and nurturing relationship with yourself and others, embracing forgiveness and acceptance as transformative forces.

Resilience and emotional stability: Develope inner strength and resilience, allowing you to navigate life’s challenges with greater ease and emotional stability.

Tranquility and restored balance: Experience a deep sense of tranquility and inner equilibrium, restoring harmony in your life and relationships.

Empowered self-transformation: Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life journey.

This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self.

Listen, breathwork isn’t hard to find right now. You can walk into any yoga studio and chances are the last 10 minutes of a class incorporates some sort of breathing technique.

I’m sure there are also plenty of breathwork classes available in your area so if you want to go do that, by all means.

While those may be helpful to create some mindfulness or simply get you into the practice, this isn’t just another class you go to on Tuesdays and Thursdays and this isn’t just about the breath.

9D Breathwork journeys are not just about clearing your mind after a good stretch or feeling into a euphoric experience: it’s about moving the mountains of trauma that are clogging your system.

It’s about creating a safe space for you to release pent-up energy that NEEDS to leave your body.

It’s about leveraging the soundscape technology to put you in your most suggestive state, helping you repattern thought loops that no longer serve you (and replacing them with ones that empower you.)

It’s about facing difficult traumas and emotions so you can unburden yourself and live a happier, emotionally healthier, and more purpose-driven life.

If that all sounds good to you, then right now you have a decision to make:

Continue living life carrying around the pain of all your past traumas, relationships, and patterns that haven’t served you well at all. Keep ruminating on the negative thoughts and feelings that you’ve been pushing down for years. Go on as if everything’s alright even when you know on the inside it’s not.

…do something different.

Download the “Journey To Letting Go” onto your phone, take a seat on the sofa, pop in your headphones, and get ready to breathe like you never have before. 

Even if you’re not totally bought in, try it out just once. 

“Journey To Letting Go” is 75 minutes. Keep in mind, this is a long one and it will take work. These breathwork practices are not for the faint of heart. However, that doesn’t mean that you can’t do it. I know you can do it. Everyone can tap into the power of breath. So while it won’t be easy, it will be impactful. You will notice that you’re feeling very differently at the end of the practice.

You should feel noticeably different. Some might describe that as feeling “lighter”. Some might feel relief, peace, serenity, etc.

Others feel the absence of dread or frantic energy. Regardless, when you feel something, (particularly something positive) you know it’s working.

As many times as you need to. You will notice a measurable difference in how you feel after but that doesn’t mean the work is done. If you really want to remove the blocks sitting in your body, you should aim to make this a regular part of your life.

It all depends on the results you’re looking to get.

Does that mean you do this journey once a day? No. Does it mean you should be aiming to use breathwork more than once a week? Absolutely.

No, 9D Breathwork is not a replacement for therapy. If you are already in therapy, this can help you gain more out of your sessions but this is in no way something to do INSTEAD of therapy.

We strongly recommend that you don’t do breathwork while you are pregnant.

Theoretically, yes, you can. However, we strongly recommend that you take it easy and really keep in mind what you’re capable of. If you’re starting to feel lightheaded or your heartrate seriously elevates, please stop, drink some water, and proceed to take care of yourself.

If you’re not satisfied, we’re not satisfied. That’s why we’ll happily give you a 60-day money back guarantee on any electronic purchase from 9D Breathwork. You will lose lifetime access to the journey and any bonuses that come with it.

For Product Support, please contact the seller HERE. For Order Support, please contact ClickBank HERE.

Copyright 9D Breathwork 2024 . All rights reserved.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

For Product Support, please contact the seller HERE

For Order Support, please contact ClickBank HERE

Click here to get Sales page – 9D Breathwork at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Sales page – 9D Breathwork is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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80+ Podcasting Statistics You Should Know in 2024 (Entire Roundup)

Podcasts are gorgeous new on this planet of online content material subject matter, alternatively they’re becoming super widespread really speedy. As an example, have you learnt that there are over 504 million podcast listeners world? That’s more than all of the population of Germany, France, and Italy mixed!

We’re huge fanatics of podcasts ourselves proper right here at WPBeginner. And a lot of of our readers are also fascinated by starting their own podcasts, whether or not or no longer as solo content material subject matter creators or as part of their {industry}’s content material subject matter marketing strategy.

Since we’re all about helping you achieve success online, we’ve put together this whole roundup of podcast statistics for this 365 days.

So, seize your headphones, and let’s dive into the exciting world of podcast statistics.

Very best Podcast Statistics You Should Know

There’s a lot of floor to cover in this ultimate tick list of podcasting statistics. On the other hand don’t concern, you’ll use the fast links below to skip for your preferred matter:

The Podcast Build up: Market Measurement and Growth

Let’s dive into the explosive enlargement of podcasting. The ones numbers will show how huge this medium has change into and why it problems on your online presence.

1. There are over 4.2 million podcasts all over the place the sphere.

There are over 4.2 million podcasts all over the world.

To put this into standpoint, that’s more than all of the population of Los Angeles. If each podcast were a person, they may fill up 50 massive sports activities actions stadiums.

A lot more impressive, this amount is again and again emerging. More or less each and every 3 days, about over 111,000 new podcasts are published. That’s like together with a brand spanking new the city’s worth of podcasts each and every week.

If you want to contribute to these numbers, then you definitely’re going to want a unswerving podcast web webhosting supplier like PodBean. A podcast internet hosting provider stores your audio files and makes them available for listeners to procure or flow into from any place on this planet.

<img decoding=”async” loading=”lazy” width=”680″ height=”357″ src=”https://wpmountain.com/wp-content/uploads/2024/09/podbean-website.jpg” alt=”Podbean” class=”wp-image-301444″/>

Podcasts started far behind throughout the spoken practice listening scene alternatively have with reference to caught up to radio in a short while. This presentations how fast individuals are changing the easiest way they pay attention to content material subject matter.

This means further other folks want to pay attention to specific topics they’re fascinated by, moderately than regardless of’s on the radio. For {industry} householders, beginning a podcast might let you reach new people who love to pay attention as an alternative of be informed.

You should turn your blog posts into podcast episodes, giving your target audience a brand spanking new solution to enjoy your content material subject matter. This will likely let you expand your target audience and even make some more cash out of your website online.

3. The share of energetic podcasts has been strong at 17% since 2023.

In several words, the podcast scene might be very competitive. Most podcasts don’t keep going for long, alternatively those that do are perhaps doing neatly.

Les Alfred from the Balanced Black Lady podcast shares some precious advice:

In the event you occur to’re fascinated by emerging your podcast, I may say consistency is extremely crucial. We can’t liberate an episode one week and then ghost our listeners for a month, and then have episodes two weeks in a row and then ghost them for any other month. As you’re putting your podcast together, I want you to really believe a agenda that truly works for you and what you’ll be repeatedly doing for a very long time. With this podcast, I did an episode each and every other week on account of that was what worked best possible for me.

Les Alfred from Balanced Black Girl podcastLes Alfred from Balanced Black Girl podcast

Good fortune in podcasting isn’t with regards to starting, alternatively about keeping a steady agenda that works for you and your listeners. We’ll take a look at what the most typical publishing agenda is among podcasters later throughout the article.

4. AI-powered podcasts have grown by the use of 500% throughout the final 365 days.

In the event you occur to’re new to podcasting, you’re in just right fortune on account of synthetic intelligence (AI) can now make all of the process much more simple.

AI helps in many ways. It should most likely find explicit words for your recordings, making it simple to edit your podcast. It should most likely moreover turn your speech into textual content for transcripts or captions, which is very important for making your podcast further in the market.

Audio enhancing could also be now so much sooner with AI, as it’s going to clean up the background sound and even lend a hand create observe that’s best possible on your podcast.

In case you have a podcast web page, you’ll use SeedProd, a drag-and-drop internet web page builder. Its AI apparatus imply you’ll be able to generate copy on your podcast episode descriptions or create interesting visuals to catch shoppers’ attention. It is going to save you time in managing your web page.

Even upper, SeedProd supplies a wordpress podcast theme that you just’ll use to get started right away.

SeedProd podcast theme

For more information, check out our SeedProd overview.

Additional Podcast Market Measurement Statistics

  • The podcast market dimension is expected to achieve $30.03 billion by the use of the top of 2024.
  • For other folks aged 13-64, podcasts are further widespread than radio (41% vs. 39%). On the other hand for those over 65, radio remains to be your best option (66% vs. 13%).
  • Over 50% of marketers now use podcasts to achieve their target audience.
  • The biggest podcast networks are iHeart Target audience Group (653 million listeners), Acast (400 million), and Libsyn (100 million).
  • 40% of podcasters say AI helps them save time, 23% use it for ideas, 11% for automation, and 13% for making content material subject matter.
  • Podcasters basically use AI to put it on the market their presentations (46%), get able content material subject matter (29%), and edit episodes (24%).
  • Necessarily probably the most used AI apparatus by the use of podcasters are Headliner, ChatGPT, and Canva.

Understanding the preferred podcast genres and formats imply you’ll be able to find your house of hobby or tap into provide audiences.

The most popular podcast genres are news (21%), true crime (18%), sports (17%), health and fitness (17%), and religion and faith (16%).

You need to be wondering tips about destroy into podcasting if your emblem doesn’t fit the ones widespread categories. On the other hand don’t concern, proper right here’s an idea: each and every {{industry}} can take pleasure in a news-style podcast.

As an example, The WP Minute podcast covers wordpress information, showing how house of hobby topics can find their target audience.

WP Minute podcast

Data podcasts aren’t normally merely right away data. They incessantly include remark, analysis, and professional opinions.

This fashion may make your podcast further attractive and precious to listeners. You’ll be capable of add your unique standpoint or invite {{industry}} execs to talk about present traits. It is going to make your content material subject matter further insightful and entertaining, even in a niche market.

This measurement works neatly because it’s long enough to dive into a topic alternatively fast enough to finish far and wide a move from side to side or workout. It respects listeners’ time while however providing precious content material subject matter.

On the other hand, the most efficient measurement can depend on your matter and {{industry}}.

As an example, an industry-specific tutorial podcast identical to the Search Engine Mag Show might range from 30 to 45 minutes, taking into consideration in-depth discussions of complex topics.

Search Engine Journal's YouTube channel

On the other hand, a storytelling podcast like This American Life incessantly runs for an hour, giving time to fully building up narratives and uncover a couple of story angles.

Finding the right measurement on your podcast may take some trying out. Have in mind of your target audience feedback and engagement metrics. You should get began with 30-minute episodes and keep watch over according to listener response.

7. Slightly further podcast listeners (46%) make a selection podcasts with video when compared to those who make a selection audio-only (42%).

Video allows listeners to appear the expressions and reactions of hosts and guests, making discussions further dynamic and relatable.

To benefit from this construction, consider beginning a YouTube channel on your podcast. Besides together with a visual section for your podcasts, YouTube means that you can create some way of team by the use of choices like comments and live chat.

We moreover counsel embedding your YouTube channel into your podcast web page to create a central hub for all your content material subject matter. This fashion allows visitors to easily get right of entry to each and every your audio and video content material subject matter in one place. In turn, this may enhance the shopper enjoy and probably increase engagement.

Plus, you’ll reach further listeners by means of search engine marketing (search engine optimization). Our recommendation is to use a wordpress seo plugin like All in One search engine optimization (AIOSEO).

This plugin means that you can create custom designed seo titles and meta descriptions for each podcast episode, add schema markup to lend a hand search engines understand your content material subject matter upper, and generate XML sitemaps to verify all your pages are indexed.

<img decoding=”async” loading=”lazy” width=”680″ height=”380″ src=”https://wpmountain.com/wp-content/uploads/2024/09/aioseo-website-680.png” alt=”All in One seo for wordpress” class=”wp-image-294283″/>

You’ll be capable of be told further about this plugin in our entire AIOSEO overview.

  • Necessarily probably the most preferred podcast types are comedy, data, and society and custom.
  • 79% of weekly podcast listeners throughout the U.S. have fed on a video podcast.
  • 75% of other folks believe that video will change into the default recording structure for podcasts.
  • 62% of weekly podcast listeners aged 13 and up have beloved video podcasts passively, with the video taking part in throughout the background.
  • 43% of Millennials make a selection video podcasts over audio-only podcasts.
  • 42% of Technology Z make a selection video podcasts over audio-only podcasts.
  • 31% of Technology X make a selection audio podcasts over video podcasts.
  • 25% of Kid Boomers make a selection video podcasts over audio-only podcasts.
  • 17% of podcast hosts report their episodes in each and every audio and video formats.
  • The most popular podcast presentations on this planet include The Joe Rogan Experience, Clueless, The Tucker Carlson Show, So Supernatural, and Rotten Mango.

Skilled Tip: Want a hand to create a super web page on your podcast? Let our group at WPBeginner Skilled Services design a internet web page that’s good-looking, safe, and optimized for search engines. E-book a unfastened session with us this present day.

Meet Your Target audience: Podcast Listener Demographics and Habits

Now, let’s take a look at who’s paying attention to podcasts and once they’re tuning in. This information imply you’ll be able to create content material subject matter that fits your target audience’s way of living.

8. The general public pay attention to podcasts while doing area tasks (77%), cooking (74%), or exercising (62%).

Most people listen to podcasts while doing housework (77%), cooking (74%), or exercising (62%).

This means your listeners are incessantly multitasking while they observe in.

As an on-line content material author, keep this in ideas when you’re making your podcast.

Your target audience might not always give you their entire attention, so try to keep your content material subject matter clear and clean to watch. It’s a good idea to use a conversational tone and avoid complex ideas that need visual aids.

9. 68% of listeners pay attention to a podcast episode from start to end.

This is unusually high in this present day’s world, where attention spans are getting shorter and numerous shoppers make a selection rapid, bite-sized content material subject matter. On the other hand podcasts seem to transport in opposition to the trend, keeping listeners hooked for longer periods.

So, how do you keep your podcast attractive from start to finish?

Think about your favorite podcasters. Why do you keep paying attention to them? Often, it’s on account of they tell interesting stories, share unique insights, or make you’re feeling like you’re part of a conversation.

Very similar to a weblog submit, you want to seize attention to begin with, have a clear building, however as well as incorporate some personal touch to make it truly really feel like you’re talking with a real human.

Moreover, it’s a good idea to use observe breaks or fast segments to stick problems recent.

Josh Horowitz from the Glad, Unsatisfied, Confused podcast is a great example of this. He has a ‘Profoundly Random Questions’ segment where he asks actors and filmmakers unexpected questions so that you could upload a amusing twist to the interview.

Happy Sad Confused podcast

10. 36% of listeners say they’ve tried an approach to life industry because of a podcast they listened to.

For {industry} householders, this is great data. It means that when you transfer on a podcast, it’s essential have a real probability to give an explanation for your emblem or product in-depth, show how it can lend a hand the objective marketplace, and expect great results.

In the end, this means you want to make a choice the right podcast to art work with. Seek for presentations that suit your target audience. The podcast’s target audience must be similar to your ideal shoppers. This fashion, you’re a lot more most likely to achieve people who could be fascinated by what it’s a should to offer.

11. People who pay attention to podcasts at least 1x each week are incessantly trendsetters who love to indicate products, stay an expert, and host social events.

The ones listeners don’t appear to be merely passive customers. They’re energetic individuals in their communities, each and every online and offline. In the event you’ll win them over, you’re not merely changing a listener right into a buyer alternatively probably gaining access to their entire neighborhood.

As an example, the ones popular podcast listeners can change into your emblem ambassadors. If they like your product or content material subject matter, they’re susceptible to share it with their friends and family. This word-of-mouth promoting and advertising can be very powerful and cost-effective.

Moreover, since the ones listeners stay up to date with provide affairs and characteristics, they’re incessantly open to new ideas and products. This means they might be further willing to try out your alternatives, specifically when you supply them in a beautiful method by the use of a podcast.

12. Podcast listeners pay attention to spherical 7 hours of podcast content material subject matter each week on affordable.

Podcast listeners listen to around 7 hours of podcast content a week on average.

That’s like observing about 3 full-length movement photos each and every week!

As known earlier, the general public pay attention to podcasts while doing other tasks. This means podcasts can seize the objective marketplace’s attention far and wide cases that can another way be unproductive. For advertisers, it is a golden choice to achieve customers once they’re engaged alternatively not visually distracted.

We will dive deeper into podcast selling later in this article. For now, merely know that the ones listening habits make podcasts a ravishing platform for getting your message out there.

Additional Podcast Target audience Wisdom and Main points

  • Americans aged 13 and up spend 18% of their audio time on streaming observe, 14% on YouTube observe, and 10% on podcasts.
  • The fastest-growing age personnel for podcast listeners is 13 to 17 years earlier.
  • Not unusual podcast listeners (1x each week) tend to be further professional, upper employed, and earn more than the everyday U.S. adult.
  • 73% of consumers pay attention to smartphones, 71% use headphones, while 29% use audio machine.
  • 87.88% of listeners observe in each and every privately and publicly. 96.21% pay attention in personal puts, while 91.67% pay attention in public places.
  • Early evenings on weekdays are the preferred listening time (93.18%). Weekend mornings are the least widespread (73.48%).
  • 77% of US weekly podcast listeners have binge-listened to a podcast. Fiction and true crime are the preferred for binging.
  • Listeners in most cases use about 45-120 MB of information consistent with hour when streaming podcasts.
  • 73% of engineers pay attention to work-related podcasts each and every week.

Podcast Discoverability: How Listeners To seek out New Shows

To expand your podcast target audience, you want to understand how listeners discover new presentations. Listed here are some podcast discoverability characteristics you’ll have to know:

13. Many people find podcasts by the use of internet searches (49%) and social media tips (48%).

Many people find podcasts through internet searches (49%) and social media recommendations (48%).

This data presentations the ability of word-of-mouth promoting and advertising. When your listeners love your content material subject matter, they’re susceptible to share it with others.

Nevertheless it unquestionably moreover highlights the importance of the use of the suitable key phrases for your podcast titles and descriptions on streaming apps and websites.

That’s why we strongly counsel creating a podcast web page to boost your discoverability. Via embedding your audio recordsdata and optimizing your internet web page for search engines, you’ll create a brand spanking new guests provide and attract listeners who’re searching for topics you cover.

If you want to find keywords which can also be linked for your podcast content material subject matter, LowFruits is a great chance. This device can analyze quite a lot of search pages in bulk and spot where it’s essential have the easiest probability of score.

LowFruits keyword finder tool

Don’t disregard about social media. Growing fast, attractive snippets of your podcasts and uploading them as reels on Instagram or TikTok imply you’ll be able to reach new audiences.

The ones platforms are great for showcasing your persona and giving doable listeners a method of what your podcast supplies.

Huberman Lab's TikTok page

In the event you occur to do decide to create fast snippets for social media, we moreover suggest embedding those shorts to your website online. This can provide web page visitors with a to hand information a coarse preview of your podcast content material subject matter on your homepage.

You’ll be capable of merely accomplish this using the Destroy Balloon plugin. Besides embedding video content material subject matter on your web page, you’ll moreover customize how the video player appears to be to test your web page design.

Smash Balloon TikTok Feed

You’ll be capable of be told further about this social media plugin in our Destroy Balloon overview.

14. YouTube is the best platform for podcast discovery, with 33% of weekly listeners preferring it over Spotify (25%) and Apple Podcasts (16%).

YouTube is the top platform for podcast discovery (33%), followed by Spotify (25%) and Apple Podcasts (16%).

While YouTube is primary, a large number of listeners however make a selection Spotify and Apple Podcasts, specifically once they’re on the transfer or don’t have YouTube Best fee to play audio throughout the background.

To maximize your reach, consider a multi-platform method. You’ll be capable of upload your video content material subject matter to YouTube however as well as distribute your audio to widespread podcast platforms like Spotify and Apple Podcasts. This method promises you’re catering to different listener preferences and behaviour.

<img decoding=”async” loading=”lazy” width=”680″ height=”388″ src=”https://wpmountain.com/wp-content/uploads/2024/09/steven-bartlett-min.jpg” alt=”Steve Bartlett’s podcast episodes on his website” class=”wp-image-303389″/>

Remember that we by no means suggest importing a video on your wordpress web page, specifically if your podcasts are longer than 20 minutes. It is going to slow down your server and your internet web page overall.

15. Most podcasters post on weekdays between 2 AM and 5 AM to increase visibility on podcast apps.

Very similar to trying out the easiest time to put up a weblog submit, it’s crucial to test different days and cases to liberate your podcast episode.

Have in mind of when your episodes get one of the vital listens or downloads throughout the first 24-48 hours after liberate. This data imply you’ll be able to get to the bottom of when your explicit target audience is most likely to engage with new content material subject matter.

Keep in mind that the most efficient time can vary depending on your target audience and their habits. As an example, if your podcast is aimed toward working professionals, liberating it early throughout the morning might art work neatly as other folks can download it for their move from side to side.

Moreover, consider the time zones of your primary target audience. In case you have a world target audience, chances are you’ll need to find a time that works all over a couple of time zones.

16. Apple Podcasts leads in podcast downloads with 70.8%, followed by the use of Spotify at 8.9%, and other platforms at 5.9%.

Apple Podcasts leads in podcast downloads with 70.8%, followed by Spotify at 8.9%, and other platforms at 5.9%.

In the world of podcasts, a ‘download’ happens when somebody saves an episode to their software or starts streaming it. This amount is very important because it presentations how many people are in fact paying attention to a podcast.

Apple Podcasts has this kind of high percentage of downloads for a few reasons. First, it comes pre-installed on all Apple gadgets, which might be highly regarded. Secondly, Apple was one of the vital first huge firms to enhance podcasts, so it has a head get began.

Even supposing Spotify is emerging in popularity for podcasts, it’s however catching up to Apple. Other platforms have smaller shares, alternatively they’re however crucial for attaining different audiences.

Additional Podcast Discoverability Statistics

  • Apple Podcasts hosts over 2,600,000 podcasts.
  • 71% of other folks find podcasts by the use of tips from friends and family.
  • 69% discover new podcasts by the use of paying attention to other podcasts.
  • 67% of listeners say their favorite podcasts have their own Instagram accounts.
  • 59% of other folks find podcasts by the use of streaming products and services and merchandise.
  • 40% of listeners uncover new podcasts using in-app search bars.
  • Individuals are a lot more more likely to start paying attention to new presentations in January, March, July, and October, incessantly matching up with seasonal events like the new 365 days, summer season, and holiday season.

Key Podcast Metrics: How you can Measure Good fortune

Very similar to you’d practice your website online’s visitors and engagement, keeping an eye on your podcast’s metrics helps you make an expert alternatives about your content material subject matter and methodology.

Let’s take a look at some key metrics that can lend a hand get to the bottom of your podcast’s just right fortune and knowledge your longer term efforts.

17. The best 3 ways podcasters measure just right fortune are a spike in download numbers, an email from a listener, and a just right rating and review.

Podcasters worth the ones metrics on account of they provide tangible evidence of target audience engagement and enlargement. Download spikes indicate larger interest, listener emails show personal impact, and certain rankings boost visibility and credibility.

In the event you occur to procure a just right rating or review, it’s a super thought to turn it on your web page as social evidence. It is going to encourage new listeners to provide your podcast a take a look at.

For more information on tips about show off the ones reviews effectively, you’ll be informed our article on tips on how to create a critiques web page in wordpress.

Marie Forleo's testimonial

Getting emails from listeners is particularly precious as it indicates a deep connection at the side of your content material subject matter. To make it clean for purchasers to achieve out by means of email, you’ll create an easy-to-use touch shape on your web page with a plugin like WPForms.

This sort plugin has quite a lot of contact form templates, so that you’ll make a selection person who suits your needs best possible. Plus, the drag-and-drop capacity makes it clean to customize the form for your actual preferences.

NPR's contact form

18. 71% of weekly podcast listeners observe in inside of 24 hours of an episode’s liberate, which is in most cases a benchmark for measuring your podcast’s engagement.

If your podcast achieves similar or higher numbers, it suggests your listeners are extraordinarily engaged and eager for your content material subject matter.

There are a selection of tactics you’ll boost the numbers for this metric. You’ll be capable of create social media accounts to inform lovers about new episodes or an e-mail checklist to send direct notifications, ensuring they under no circumstances overlook your latest content material subject matter.

Otherwise you’ll even get began a membership device on your web page.

PushKin's membership site

Proper right here at WPBeginner, we use a video club web page with MemberPress, which has significantly helped us expand our email tick list.

This fashion can turn casual fanatics into super ones who observe in in an instant upon liberate. Plus, you’ll take this opportunity to supply further worth on your fanatics as a content material subject matter writer, like unique bonus content material, early get right of entry to to episodes, behind-the-scenes photos, or even live Q&A sessions.

The ones further perks not only encourage listeners to engage briefly with new content material subject matter however as well as foster a stronger, further dependable group spherical your podcast.

Additional Podcast Good fortune Metrics to Observe

  • On affordable, podcasts get spherical 141 downloads in their first 30 days.
  • The best 1% of podcasts get with reference to 4,000 downloads inside of 7 days of liberate.
  • Within of seven days of liberate, more than 30 downloads puts you inside probably the most smart 50% of podcasts.
  • More than 115 downloads inside of 7 days puts you inside probably the most smart 25% of podcasts.
  • More than 470 downloads inside of 7 days puts you inside probably the most smart 10% of podcasts.
  • More than 1,100 downloads inside of 7 days puts you inside probably the most smart 5% of podcasts.
  • More than 4,782 downloads inside of 7 days puts you inside probably the most smart 1% of podcasts.
  • Podcasters’ 4th most preferred solution to measure just right fortune is sweet feedback from listeners on social media.
  • Gaining a brand spanking new patron is the 5th most preferred method podcasters measure just right fortune.
  • Making a product sale is the 6th most preferred method podcasters measure just right fortune.
  • Getting a purchaser lead is the 7th most preferred method podcasters measure just right fortune.
  • The choice of likes an episode gets on social media is the 8th most preferred method podcasters measure just right fortune.

Some of the reasons why producers need to podcasts as a content material subject matter marketing strategy is their ability to energy engagement and conversions. This section will show you merely how super podcasts can be for selling and monetization.

19. 46% of people who pay attention to podcasts monthly say the advertisements aren’t frustrating, which is 23% higher than for YouTube advertisements.

Podcast advertisements are incessantly seamlessly woven into the content material subject matter, making them truly really feel a lot much less intrusive than pre-roll or mid-roll video advertisements. Audio advertisements moreover don’t interrupt the visual enjoy like video advertisements do, making them truly really feel a lot much less intrusive overall.

This higher ad tolerance makes podcasts a ravishing platform for advertisers. So when you’re a wordpress blogger, starting a podcast is in most cases a solution to diversify your income streams and offer advertisers a further attractive platform to achieve your target audience.

20. On Spotify, 93% of listeners who interact with podcast content material subject matter moreover interact with the advertisements promoted within the ones podcasts.

The reason for this high engagement worth? Spotify’s wisdom presentations that 63% of other folks consider their favorite podcast host more than their favorite social media influencer.

That being said, this doesn’t indicate you’ll merely put it on the market any product that wants to come up with money. Audiences however worth content material subject matter that presentations authenticity and they can consider. It’s upper to easily art work with producers that align with your own values and be transparent about subsidized content material.

<h4 class=”wp-block-heading” id=”aioseo-x-80-of-listeners-have-visited-a-website-multiple-times-after-hearing-a-podcast-ad”>21. 80% of listeners have visited a web page a couple of cases after paying attention to a podcast ad.

<img decoding=”async” loading=”lazy” width=”680″ height=”385″ src=”https://wpmountain.com/wp-content/uploads/2024/09/podcast-ad-statistics.png” alt=”80% of listeners have visited a website multiple times after hearing a podcast ad.” class=”wp-image-305131″/>

To maximize this doable as a {industry} owner, make sure your landing internet web page is customized to the podcast target audience. You’ll be capable of merely create a customized internet web page using SeedProd.

This device allows you to upload customized dynamic content material, similar to ‘Excellent day [Podcast Name] listener!’ to make visitors truly really feel welcomed and said.

Hungry Root affiliate landing page

This personal touch can increase the risk of visitors exploring your internet web page further, signing up for newsletters, or making purchases.

You’ll be capable of moreover use OptinMonster to prepare an exit-intent popup, which is in a position to appear when a buyer is about to leave your internet web page.

This fashion, you’ll snatch doable leads who might another way have left without attractive. You should offer a particular cut price code mentioned for your podcast or a free helpful useful resource related to the podcast matter.

Exit intent example

22. 15% of podcast listeners would pay between $10 and $25 to come back again to a live recorded match.

A live podcast match is when a podcast is recorded in front of an target audience. The ones events are widespread on account of they provide fanatics a possibility to appear their favorite hosts in person and be part of the show.

Live events can boost a podcast’s income by the use of price tag gross sales, merchandise, and sometimes even sponsorships. Moreover they lend a hand assemble a stronger team around the podcast, which can lead to further unswerving listeners and better possible choices for longer term monetization.

On the other hand, organizing the ones events can be expensive, specifically when it comes to finding a suitable venue. That’s why many podcasters within the an identical house of hobby incessantly group up.

A pleasant example is the BBE Live Podcast Pageant, which brings together presentations like Pass the Meerkat, Get the Gist, and Style In Expansion. Via changing into a member of forces, they can share costs and attract a larger target audience, making the advance further financially viable and exciting for attendees.

BBE Podcast festival landing page

Additional Podcast Monetization Statistics

  • It’s estimated that podcasting ad profits will hit the $4 billion mark by the use of the top of 2024.
  • Advertisers will spend $2.28 billion on podcasts in 2024, marking 15.9% year-over-year enlargement.
  • Podcasts make up 5.1% of US adults’ day-to-day digital media time, alternatively only 0.8% of digital ad spend. This hollow signifies that podcast selling is undervalued irrespective of its income doable.
  • 46% of other folks have bought a product after paying attention to an ad or a sponsorship on a podcast.
  • 52% of podcast listeners said they’re susceptible to take tips immediately from podcast hosts.
  • 71% of podcast listeners are willing to be told further in regards to the producers that advertise on podcasts, higher than each different medium.
  • 65% of listeners indicated they’re susceptible to look for more information about producers that advertise in podcasts.
  • 59% of listeners would counsel producers advertised on podcasts to others.
  • 53% of listeners can also be perhaps to shop for from an emblem they heard advertised on a podcast.
  • 42% of podcast advertisements were to energy emblem awareness, compared to 39% for direct responses and 12% for branded content material subject matter.
  • 70% of ad profits comes from podcasts that post bi-weekly or weekly episodes.
  • In the US, the easiest ad profits share for podcasts comes from the Sports activities actions genre (15%), followed carefully by the use of Society & Custom and Comedy (each and every at 14%), with Data & Politics taking up 12% of the percentage.

World Podcast Stats: Which Country Has the Most Listeners?

Now we’ll uncover how podcasts are doing around the world. The numbers might surprise you.

23. There are 504.9 million podcast listeners world.

There are 504.9 million podcast listeners worldwide.

That’s more than all of the population of the United States and Canada mixed. It’s like having one in each and every 15 other folks on Earth tuning into podcasts.

This huge amount presentations merely how widespread podcasts have change into globally, crossing more than one language and cultural limitations.

24. In South Africa, 68% of individuals are not unusual podcast listeners, the easiest worth of any country surveyed.

This high percentage might be on account of South Africa’s powerful radio custom. Podcasts offer a similar audio enjoy alternatively with further a large number of and on-demand content material subject matter, making them a natural fit for South African listeners.

25. Indonesia leads in podcast consumption, with 57% of its population listening for no less than an hour weekly.

This high worth in Indonesia could be because of the country’s more youthful, tech-savvy population and improving internet get right of entry to. Podcasts offer a solution to get right of entry to a large number of content material subject matter and be told new problems without spending so much money, which appeals to many Indonesians.

The country’s guests congestion in primary cities might also play a role, as podcasts provide recreational far and wide long commutes.

  • In the us, 42% of Americans aged 12 and older have listened to a podcast in the past month.
  • 79% of other folks in the US pay attention to podcasts on their smartphones.
  • The most popular podcast genres in the US are comedy, society and custom, data, true crime, and sports activities actions.
  • Americans pay attention to podcasts at an average worth of 39%.
  • Canadians are slower to adopt podcasts, with only 31% listening more than one hour each week.
  • In Europe, Romania stands out with 47% of its population being podcast listeners, significantly higher than the everyday among all customers.
  • Heart Japanese world places have high podcast listening fees. Saudi Arabia leads at 59%, followed by the use of Egypt at 56%, UAE at 53%, and Morocco at 45%. Most straightforward Lebanon is below affordable at 31%.

Assets:

Backlinko,
Call for Sage,
Digiday,
Edison Analysis,
eMarketer,
Frontiers,
Headliner,
Influencer Advertising Hub,
Loopex Virtual,
Oberlo,
Pew Analysis,
Podcastle,
Podcast Index,
Quill Podcast Company,
RAJAR,
Spotify,
Statista,
The Podcast Host,
Wondershare,
YouGov

We hope this ultimate tick list of podcasting statistics and characteristics imply you’ll be able to get began and expand your own podcast {industry}.

In the event you occur to’re searching for further insights to optimize your online presence, you’ll check out the ones other research guides:

Discover Additional Research Guides

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The post 80+ Podcasting Statistics You Should Know in 2024 (Entire Roundup) first appeared on WPBeginner.

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