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Watering & Irrigation – Make Your Garden Thrive With Smart…

Watering & Irrigation near Indiana

Watering & Irrigation and TV & Videofor Indiana

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Smart Irrigation Systems: Unlocking the Benefits of a Thriving Garden

[City, State] – [Date] – Tired of worrying about your garden’s water needs? With smart irrigation systems, you can enjoy a beautifully lush garden while saving water, money, and the environment.

These innovative systems deliver the perfect amount of water to your plants, regardless of weather conditions. This ensures optimal hydration and reduces the risk of overwatering, which can lead to disease and pest infestations.

Key benefits of smart irrigation systems include:

  • Water conservation: Save valuable water resources while minimizing water bills.
  • Improved plant health: Consistent hydration leads to healthier, more vibrant plants.
  • Reduced disease and pest risk: Proper watering minimizes conditions that attract pests and diseases.
  • Environmental responsibility: Contribute to a more sustainable future by conserving water.

Choosing the Right System:

When selecting a smart irrigation system, consider the size of your garden and your specific needs. There are various options available, from basic controllers to advanced, app-controlled systems.

For optimal performance and longevity, ensure proper installation and regular maintenance. This includes checking for leaks, cleaning sprinkler heads, and calibrating the system.

By embracing smart irrigation technology, you can enjoy the peace of mind of a thriving garden while contributing to a healthier planet.

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Make Your Garden Thrive with Smart Watering

TL;DR – Too Long; Didn’t Read

This article is for anyone who wants a beautiful and healthy garden without spending hours watering. It’s about a cool new system called smart irrigation that helps you conserve water and save time. You’ll also learn how to choose the right system for your garden, and how to make sure it’s set up properly.

Water Wisely with Smart Irrigation

Imagine waking up to a lush, green garden every morning, without having to drag out a heavy hose and spend hours watering. That’s the power of smart irrigation!

Smart irrigation systems use sensors and technology to figure out exactly how much water your plants need. They take into account things like the weather, soil type, and even the time of year. So, no more overwatering, and no more worrying about your plants drying out!

Benefits of Smart Irrigation

Think about it: less time watering means more time to relax and enjoy your beautiful garden. But there are even more benefits!

  • Save Water: By using only the water your plants need, smart irrigation systems help conserve precious water resources. This is especially important in places like Indiana, where water conservation is crucial.
  • Save Money: Less water means lower water bills!
  • Healthy Plants: Smart irrigation provides just the right amount of water for optimal plant growth, reducing the risk of disease and pests.
  • Environmentally Friendly: By using water wisely, you’re doing your part to protect our planet.

Types of Smart Irrigation Systems

There are different kinds of smart irrigation systems, each with its own features and benefits. Here are a few popular choices:

  • Smart Controllers: These devices connect to your existing sprinkler system and automatically adjust watering schedules based on weather data and soil conditions.
  • Smart Sprinklers: These are individual sprinklers that use sensors to determine when and how much water to release.
  • Smart Soil Moisture Sensors: These sensors are placed in your soil and send data to a controller, allowing for precise watering based on the actual moisture levels.

Choosing the Right System

When choosing a smart irrigation system, consider the following:

  • Size of your garden: A larger garden might require a more powerful system.
  • Type of plants: Different plants have different water needs.
  • Your budget: Smart irrigation systems come in a range of prices.

Installation and Maintenance

You can usually find instructions for installing your system in the product manual. If you’re not comfortable with DIY projects, a professional installer can help you set it up.

Regular maintenance is key to keeping your system running smoothly. This includes:

  • Checking for leaks: Leaks can waste water and damage your system.
  • Cleaning sprinkler heads: Clogged sprinkler heads can reduce the efficiency of your system.
  • Calibrating your system: Make sure your system is delivering the right amount of water to your plants.

Benefits for You

With a smart irrigation system, you can enjoy the peace of mind of knowing that your garden is getting the perfect amount of water, no matter what the weather is like. You can relax and enjoy your beautiful garden, knowing that you’re also helping to conserve water and protect the environment. For more information about smart irrigation and other sustainable gardening practices, visit Ecliptic Signs.

Summary

This article explained the benefits of using smart irrigation for your garden, including saving water and money, reducing the risk of disease and pests, and being environmentally friendly. Different types of smart irrigation systems were described, along with tips on choosing the right system for your needs. The importance of proper installation and maintenance was also highlighted, emphasizing the need to regularly check for leaks, clean sprinkler heads, and calibrate the system. With a smart irrigation system, you can have a beautiful and healthy garden while conserving water and contributing to a healthier planet.


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Save My Marriage Today

Product Name: Save My Marriage Today

Click here to get Save My Marriage Today at discounted price while it’s still available…

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Save My Marriage Today is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Warning: If your spouse has dropped the “divorce” bombshell and does not wish to work on saving your marriage, then this might be the imagemost important letter you’ll EVER read…

I’m not going to lie about your marriage and tell you everything is going to be okay.

The bottom is dropping out of your world right now. Your marriage, everything you love and treasure, everything you have worked your life for, everything that’s familiar to you… it’s all on a knife-edge.

You can’t eat… you can’t sleep… you can’t think straight…

Your health is in freefall due to the enormous stress you are under. Your whole life and future happiness, something that at one time seemed so certain, now hangs precariously in the balance, waiting for you to make the next move.

Your marriage is about to jump off a cliff… is it going to take you with it?

I have THREE things to share with you that will immediately disarm the threat of divorce and work on rebuilding and saving your marriage RIGHT NOW if you do them, but you have to listen carefully and do them without hesitation if you want to save your marriage. It’s that important.

STOP what you are doing right now. The misguided methods and well-meaning ideas you have used up until now have not worked. That’s why you are here and your marriage is teetering even closer towards divorce. What you have done may be pushing your spouse even further away, even into the arms (and the bed) of another person. It’s time to rethink and relearn everything you ever thought about how to save your marriage and get your dream life back.

Break forever the chain of lies, the resentment, the doubt, and the never ending negative spiral of arguments that has catapulted you and your spouse from happily married to the gates of hell and the very real possibility of divorce. No matter how complicated or unique your marriage issues are, I have the key that will stop the arguing and negativity dead in its tracks, focus you and your spouse back on YOU AND YOUR MARRIAGE, and open your eyes to the love that still simmers beneath.

Turn your spouse around and make them LOVE you, CHERISH you, and DESIRE you again, so completely and powerfully that your marriage is the strongest it has ever been and is immune to the threat of breakup and divorce ever again.

It might sound impossible right now to visualize your renewed, loving marriage again… but I promise you, if you read through this page and do what it says, you’ll be shocked at how quickly your marriage turns around for the better, how the communication with your spouse will go from awkward and angry to nurturing and positive, and how you will have the loving spouse and the strong, supportive marriage you have always dreamed about and deserve.

That mind-numbing, consuming pain that has taken over your entire body that is with you every moment of every day will become a distant memory, as you use and apply my life-changing skills and key psychological secrets to your marriage, and make sure that you never face these sickening feelings of loss and loneliness ever again.

I am going to reveal to you my life-changing methods for saving your marriage, but first I have a very important truth to share with you before carrying on…

Chances are they don’t want to tell you what their real reasons are… for fear of hurting you, for fear of making them look bad, or they might not even fully know or understand the real reasons themselves.

If you want to discover the truth and cut through the lies and ultimately save your marriage, there are several things you are going to have to learn and apply before you are able to make that happen.

If you’re like the thousands of couples I’ve helped over the years, you’ll have heard or used a few of the following reasons for ending a marriage:

“I love you but I’m not in love with you anymore…”

“You’re not exciting or fun anymore.”

“I’ve met someone else and I think I love them…”

“I’m sick of your nagging!”

“I don’t want to be married anymore and there’s nothing you can say that will make me change my mind.”

Any of these sound familiar?

I know that when your marriage is teetering on a cliff edge it can feel like you are the only one in the world this is happening to, and feel completely devastated at hearing one of these lies, but let me tell you that you are not the only one who has heard these excuses and none of these have to spell the end of your marriage if you don’t want it to.

It’s about cutting through these lies, digging deep, and exposing the real reasons your marriage is in trouble, tackling the core of your crisis rather than going over the same old ground and having the same old arguments again and again… learning nothing and getting no further ahead!

The difference between a marriage that ends in divorce and one that fights back and survives is using and developing the right techniques and strategies that your marriage needs… at the optimum right time. It’s about understanding and reconnecting with your core self and the crucial role you play in saving your marriage, even if you are the only one that wants to save it, the values you want to bring to your marriage, what to say, how to say it, and when, and developing this into a formula for success!

My Save My Marriage Today system will strip back the lies you have been told and teach you fundamental values, communication, and relationship skills that will not only bring your marriage back from the brink of divorce, but will give you a solid foundation from which to build an even better marriage and future that will GUARANTEE you will never face the searing, body-numbing pain of a marriage crisis or breakup ever again.

I’ve seen the most toxic and damaged marriages that appeared to be absolutely beyond repair turned around and saved, becoming stable, intimate, loving unions, stronger than ever. Heaps of people have bounced back from a huge range of nightmare issues, such as:

lingering and poisonous unresolved conflicts

emotional detachment and a lack of physical intimacy

excessive fighting and negative thinking

ineffective communication or long bouts of stony silence

busy schedules overtaking quality couples time

a suspicious, untrusting, or suffocating partner

children and family issues

and many more complex and difficult situations

I’ve helped over 6000 couples disarm and stop divorces from happening to them, and I’m telling you I can deliver the same great results for YOU and YOUR MARRIAGE… even if you are the only one that wants to save it!

Keep reading and I’ll tell you how to resolve your marriage problems and gain the intimate and supportive relationship you always dreamed of!

But first, let me tell you a little bit about who I am and why I know what I’m talking about.

I’m a professional writer specializing in attraction and dating, but most specifically marriage counseling and relationship guidance. I have extensive experience in helping thousands of people re-establish love with my unique insightful and powerful secrets into attracting love and making relationships work.

It’s my life’s passion. Over the years I have helped thousands of men and women fix their marriages and unhappy relationships and also bring back the love and communication to couples that are suffering.

I am the author and host of:

I have also co-authored and hosted a number of other leading online courses such as:

“Amy Waterman is one of those rare, priceless women in the world of dating and relationship advice who respects women and men equally and therefore sets herself apart as a respected voice to both genders. Her work consistently portrays the warmth and compassion of a woman who is truly doing what she was born to do. And given the thousands of of people worldwide who her work has been so meaningful to–ourselves included–that earns her our highest recommendation. We’re proud to work with Amy any chance we can get, and can’t wait to do so again soon.”Scot and Emily McKay, San Antonio, TX – DeserveWhatYouWant.com

“Having the pleasure of knowing Amy personally, we can vouch that she is extremely thorough and passionate about the work that she does. She leaves no stone unturned in making sure that her readers get the results that they expect and more. We’ve never met someone so dedicated to the long term success of others and who takes such great pride in her work. We can all learn a lot from Amy’s advice and attitude to life and love.”Mark and Michelle Ling

You might think that nobody on earth can know what it’s like to be you right now… But trust me, I do.

My best friend Jane thought her entire world had ended when her husband came home one night and asked for a divorce, telling her that it was over and nothing could make him change his mind.

She stared in shock, she cried, she asked for an explanation, but no answer she got really made sense.

Apparently her husband Adam had been unhappy for a while. Doing long hours at work, always coming home tired, he was sick of the monotony of his life and felt constrained by the expectations of his wife and family.

Jane was devastated. She had been married 14 years, had raised two children, and thought things were okay. Sure, things had been difficult in the early years with two small children, limited income, and a mortgage to pay, but they had got through it. Jane had got a part-time job in the last few years which helped with the bills, the children were getting less and less dependent, and Jane was looking forward to the next few years and what it would bring.

There were the occasional arguments over how much time Adam spent at work and how much he helped around the house. Jane was always tired with the kids and cleaning up after them every night, but she thought all couples had moments like this and she never gave it much more thought. They didn’t have much time for each other but that was often the case with being a parent.

But nothing prepared her for the bombshell Adam dropped on her.

That conversation turned her whole world upside down. Everything was a blur after that.

Teary… foggy… and numb.

The next few days were hell. Every waking moment was consumed with sickening fear of what was going to happen next. She had never felt this low, never felt so REJECTED, UNLOVED, and ALONE.

Was she going to lose the house?

How would she have enough money to support herself?

How would she tell her elderly parents? She knew it would just about destroy them.

How would she tell the children?

How would she endure the humiliation, the stares and the gossip from the other parents at school, her friends?

It would be a lie to say Jane didn’t contemplate suicide in those first few weeks. She couldn’t sleep, she couldn’t eat, when she did try to eat she wanted to be sick. Her skin was terrible, her complexion drawn. She was a real mess. Her heart was broken and she felt utterly defeated.

She reached out to me amid a teary phone call, telling me she didn’t have the strength to carry on with this. I took her under my wing and started from the beginning, sharing with her and teaching her everything I knew about how to save a marriage.

Slowly but surely, Jane got better. She got stronger. She got some of her old spark back. She started to think clearly and avoided her first instinct to beg, blame, or be a victim. Using my guidance and advice, she learned all the essential steps on how to save her marriage. She could have turned away and let this defeat her… but she didn’t.

Jane didn’t want to give up and be another divorce statistic, no matter how hopeless it seemed at the beginning. She owed herself and her children better.

She applied the steps and strategies I gave her and started to win back her husband by doing things that at first seemed counter-intuitive. Step by step, day by day, there was a small breakthrough. She learned so much about herself and the tangible things she could do in those first few weeks, even when her husband was unresponsive. It was a total flip in the way she would have approached it, but it worked.

Slowly but surely Jane started using my techniques to let go of the anger and frustration and started communicating in a way she never had before. Bit by bit, the barriers were broken down and they started to talk, really talk, and the floodgates opened. No more fear, no more lies, no more unspoken expectations. Unbeknown to both of them, they were able to find a way forward and reconnect, and their marriage is now better than ever before!

Jane and her husband showed up at a party of mine recently and I couldn’t believe the difference… in just a few months from that devastating conversation, here they were totally loved up, hand in hand, laughing and smiling at each other, staring at each other with renewed energy and love… like a honeymoon couple!

To look at them you would never believe they had been at the gates of hell only a few short months ago… but the results speak for themselves!

Encouraged by their success I started writing down some of what I knew, refining it, researching and testing it, and developing it into a winning formula that would help more couples avoid the agony of divorce. It was this formula that formed the foundation of “Save My Marriage Today.”

Today I’ve helped over 6000 couples save their marriage and achieve astonishing success as they build a better future together, crazy in love like a honeymoon couple and having the skills to make sure they are never in crisis mode ever again.

I know it sounds CRAZY… but I know I can make the same great result happen for you… all that remains is for you to want your dream marriage back as bad as I want to help you achieve it!

It’s time you committed to making sure that your marriage is next!

Discover one of the most destructive things you’re probably doing to your marriage right now that is destroying your chances of saving it. Learn the key tips to make your spouse turn towards you instead of turning away.

How to positively and lovingly get your spouse to challenge their beliefs and attitude about what they think is wrong with your marriage. (I’ve seen this method help dozens of spouses reconsider their decision)

Find out how to get your spouse to go crazy head over heels for you and desire you in a way you have never experienced! You will be amazed at how good it feels to have your spouse’s attention and affection again.

Straying spouse? Apply my powerful 4 step formula to stop cheating dead in its tracks and rebuild a stronger relationship

A powerful psychological tweak that will disarm the negative thoughts and feelings present, and help you view your spouse with trust, love, and happiness when you see them.

The clever internal mind trick that will free you from distraction and supercharge your marriage saving power. This will actually give you a far higher chance of saving your marriage.

Eliminate all possibility of your partner “pulling your strings” and take complete control of your emotional and internal responses to them… no matter what the situation.

Outside-the-square tactics to strip back the lies and smokescreens and really pinpoint what the real issues are in your marriage. Most people discover that the REAL issues run deeper than what they think, and this pinpoint realization may be exactly what you need to get yourself and your marriage-saving mission back on track.

Do you ever feel like the only way to resolve a conflict is by slamming the door and walking away? Or by punishing your partner? It doesn’t have to be this way. Find out incredibly powerful strategies for resolving your marriage conflicts in a more constructive and less emotionally stressful way.

Discover why arguing is great for your marriage! I give you an in-depth look into what is actually going on in an argument… and how to understand what your partner is really doing when they are behaving irrationally and selfishly.

An important step-by-step exercise to identifying exactly what your individual needs are as a person as well as fundamental needs of a relationship. I also show you how to fulfill those needs while still being the best spouse you can possibly be. I show you how… even if your partner is seemingly in the way.

When your partner withdraws, do you feel like a victim, possibly cold and lonely? You need to know the essential steps to self-sustain, and how to keep your mood elevated. I show you how to be your best, most positive self at a time when you need it most.

How to get out of the vicious cycle of reacting to problems, conflicts and situations, and move towards acting proactively. Learn and apply as I guide you through the critical steps that you need to take.

Discover the shocking truth about trial separations and what they do for your marriage. You must read this before you implement this strategy.

Even when you and your spouse do not live together, there are many actions you can undertake that will make a positive difference. Uncover the tangible things you can do while you are away from your spouse that will maximize your chances of getting back together.

The secrets of a loving and fulfilling relationship: what must happen to keep BOTH OF YOU from screwing it up.

You’ll learn how to respond to criticisms and attacks from your partner. I’ll show you how to interpret these criticisms and react positively so that you can diffuse the situation before it spirals out of control.

What to do when yours or your spouse’s career has put a large strain on your marriage. This is an incredibly important issue, so I’ve devoted an entire chapter to resolving it, including practical exercises to help restore your relationship to a positive balance!

Discover the unique set of challenges and stress on your marriage that results from the birth of a first child. You’ll learn how to navigate the challenges of this difficult period and how to get the love back into your relationship and your new family.

Once you learn and apply the lessons you’ve learned from my course, I promise you, you’ll turn this living nightmare around and start to make real gains in your marriage rescue, almost immediately!

Look, I don’t buy into this well-meaning hand-holding stuff where your therapist holds your hand and tells you it’s going to be alright but is still drudging through the painful details some 20 sessions and several months later… I have no interest in stretching out your pain in the interest of bleeding more money out of you.

You need ANSWERS AND ADVICE that is going to deliver FAST RESULTS… RIGHT NOW, and that’s what I can deliver.

You haven’t got time to sit and wait for your spouse to change their mind. You haven’t got time for a miracle to happen. It all relies on YOU and what YOU are going to do RIGHT THIS MOMENT.

I don’t want to see you still working on saving your marriage in a year from now. Frankly, by that time your spouse will be gone forever. I don’t want to see you living in this crushing pain and agony a moment longer. I’m not going to sit and watch you live your life with the threat of divorce hanging over you like a noose for months on end.

I’m going to help save you. And best of all, it’s going to happen FAST.

My marriage-saving system is going to arm you with the best techniques and methods that have saved thousands of marriages before you, and give you the best possible chance of making positive changes fast. Best of all, you’ll be able to strip back the lies and misunderstandings of many marital conflicts and take practical, immediately-beneficial steps to minimize or eliminate your problems entirely.

Your marriage is never going to be vulnerable to the pain and risk of breakup or divorce ever again!

Here’s PROOF this works from someone just like you…

Rhonda K. (Cottageville, SC).

“I needed clarity and hope and Save My Marriage Today gave me that.”

My husband had an affair that lasted several months (and that wasn’t his first). I came to the Save My Marriage website by searching for help on the Internet. I was looking for answers and really needed the anonymity that this web site offered. My marriage was in danger because of my husband’s affair and I couldn’t discuss it with family and friends. I was hurt and ashamed even though I wasn’t the cheater!

Other websites asked for huge fees for individual counseling. That was something I could get in my own community. I needed something that was more readily available, that could answer my questions, and give me a place to start. That’s when I found “Save My Marriage Today.”

The biggest benefit I have gained from “Save My Marriage Today” was perspective. There were so many lessons about how to look at what was happening in my life from a different angle. I needed clarity and hope and “Save My Marriage Today” gave me that. They used practical tips and things that I could really work on to be proactive in salvaging my relationship with my husband.

Even though a lot of the stories and lessons were focused on me, I felt empowered that I had some control back in my life. I learned that there were things I could evaluate, change and improve in terms of my outlook on life and relationships and my understanding of my marriage. The true examples from real people gave me insight that you can really survive an affair!

This web site is different from many others in that the focus of the “advice” and help really reflects the name —- “Save My Marriage Today.” Other web sites may not have that as a goal, but the salvation of my marriage was definitely what I was looking for.

Fred and Maureen B. (Putnam Valley, NY).

“We will celebrate our 27th anniversary this year!”

Save My Marriage was very instrumental in helping my husband and myself understand each other by learning to communicate love words, to respect each others space, and to speak up when annoyed and not harbor anger. We were on the verge of divorce, thinking there was no way to repair the damage. Save My Marriage was a God send and we thank you so very much. After years of misgivings we are happy that we joined Save My Marriage and we worked it out and stayed together. We will celebrate our 27th anniversary this year!

You want to see even more of what’s inside?

Did you know that “working harder” on your relationship isn’t always the answer? Learn how to “work smarter” and change the momentum of your relationship with minimal effort!

Uncover the game plan to re-introduce long lost passion into your marriage. You will re-ignite the intimacy in your relationship – no matter how long you have been married! You’ll also learn specific techniques for re approaching sex and intimacy after an affair.

Discover what details are actually going to help you after an affair. Understand how a widely used therapeutic technique delivers fast results for your marriage… without the pain and heartache associated with an affair!

Does your marriage require a marriage counselor? Apply my checklist to help you get the RIGHT ONE FOR YOU, and how to use them effectively so that they actually help rather than hinder your marriage progress!

Learn exactly what essential ingredients are involved in a successful marriage and how to keep yours that way. This is stuff your priest and your parents never taught you!

Find out what the top 7 mistakes people make when a marriage crisis arises that crushes any chance of saving it, and what YOU SHOULD be doing instead!

How to assess what stage of a crisis you are in (there are 5 stages)… And how to address any of these stages and turn your situation around in minimum time!

Got problems involving sex or money? Discover powerful techniques for dealing with these so that these recurring arguments are only a distant memory.

I show you how to become a team in your relationship… even if you currently feel like you are battling on opposite sides! I’ll have you and your spouse going the same direction in next to no time!

Over 30 exercises to get your marriage back on track! Do them yourself OR with your partner. They’re uncomplicated, quick to do, and … most importantly … help you save your marriage!

Have you heard all the myths about in-law relationships? Don’t believe everything you see on tv. Understand why a good relationship with your in-laws is very important to your marriage.

Need your own space? Discover how this can be a positive and energizing thing for your relationship and the best way to get it without offending your partner.

These secrets have been proven to work for over 6000 couples around the world and I know it can work for you.

So what’s the catch? You have to actually do it! Most people who fail, do so because they never take action because they fear its already too late or worry what their partner and others may think.

They don’t have the patience and passion to save their marriage, or they simply don’t have the patience to relearn new life skills that will make a difference in not only their marriage but their future too! They give up and divorce like many other couples, rather than take on their marriage problems and achieve immediate results with my life-changing system.

Other people fail because they have tried before and it worked for a while… but now they are back in that dark place, on the edge of the abyss with divorce drawing them down…

Taking action is scary, because it requires you to acknowledge that something is wrong and you don’t have the answers to fix this one.

But be honest with yourself… Do you want to smooth it over with a bit of sticking tape, hoping the patch will hold, or do you really want to dig deep and fix it once and for all, truly understanding what it feels like to have been standing at the edge of the cliff and survive?

And by the way – “taking action” and “acknowledging a problem” isn’t as scary as you might think if you already have a system that has worked for over 6000 couples to help you out of this mess!

It’s time to relearn how to live your life and how to have the successful marriage you really want. You are never too old or too tired to give your marriage new life!

Don’t just stand there and do nothing. You have ENORMOUS POWER to make decisive, positive changes to your life and marriage right now – waffling and wasting time only diminishes that power. The longer you leave it, the more likely your spouse is going to move on and find someone else.

Make your spouse find YOU again! There has never been a better time to relearn what it takes to save your marriage!

My heart has healed and I am back to my old self… we are so much happier now, god bless!
–Pauline Thomas, (Charleston, SC)

…You really opened my eyes to what has been happening… my relationship is now back on the right track!
–Sarah Deans, (Goodland,KS)

The secret (and the difference between yourself and others who try and fail) is that you’re going to start by doing ONLY ONE OR TWO THINGS.. AND DOING THEM REALLY WELL.

It’s easy for people to become overwhelmed when they think about how they are going to save their marriage… where do they start, what do they do first, and most people try to do too much all at once.

But that’s not going to happen to you because we approach your marriage differently.

A very wise friend told me once a story about how to eat an elephant. Do you know how you eat an elephant?

One mouthful at a time.

And that’s exactly where we’re going to start as you work through my step-by-step instructions, hands-on exercises that you can do at the end of each chapter (and no, you don’t have to have your partner do them with you, you can do them yourself!), learn and apply my sound psychological tips as you increase your personal awareness and work on your own personal development, channel the many emotions you have as you walk the journey towards marital reconciliation, heal the emotional gulf caused by years of neglect, misunderstanding, bad memories, and failed expectations…

… and reprogram your marriage and your own life so that the two of you will not only reconnect… but forge an entirely NEW relationship that leaves behind the mistakes and frustrations of your past! This new relationship will be intoxicating, and you and your spouse will CRAVE each other’s company and affection and the new found bond you have as you create new dreams and live them together!

But you aren’t going to rush to do it all at once.

That’s a mistake you might have made in your past, rushing to get it all right and smoothing over the cracks. Chances are this isn’t the first time you have been at crisis point, which is why I’m going to teach you NEW skills this time, to make sure it NEVER HAPPENS AGAIN.

You are going to learn each new skill as you ready to learn it… not before. And as you learn and apply each new skill, it’s going to rewrite your life and your marriage. You’re going to be so excited!

You are going to reconnect on a much higher level, both verbally, physically, and emotionally, every day reaffirming to each other that you are their dream spouse and are part of their exciting future, wherever that may be…

Welcome to your dream life and marriage. Let me give you the key.

“Before I came across your book my marriage was in serious danger of heading towards divorce. Now we are in a better place than we ever were before. Thank you so much!”
— Paul Arnold, Seattle

“I was a little bit skeptical in the beginning and the reason is we’ve tried 2 different marriage counselors already and I’ve already read numerous other books on the subject. There wasn’t anything I could seem to do. However after using your book and following the exercises you set out, I have been seeing significant results with our marriage situation. And I’m a whole lot happier in my self. My friends and family are very glad to see that I’m back to my old self again! Fingers crossed it all continues.”
— Ianessa Gorerro, Huntington Beach

“It’s great buying from someone who actually cares. Thank you for the extra help, everything seems to be going great now… You’ve made a 63 year old lady pretty happy!”
–Margaret Peterson, Buffalo, USA

“…I feel very lucky and blessed that we were able to turn our marriage around like this. My husband used to spend as much time as he could away from home. Now we are so in love and its funny now he had to go away for the week we have been talking on the phone every day. We can’t wait to see each other again!”
— Renee Walsh, Portland

Look, I want to make it as easy as possible for you to get my course and save your marriage right now, which is why my course is available via instant download!

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Stress can make everything in our lives more difficult. It can escalate an irritation into a full-blown fight and cause us to do or say things we don’t mean. Worst of all, it can often feel like there’s no escape from stress. We can’t wave a wand and make all the stressful things in our lives disappear.

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I look forward to getting a letter from you, telling me about your success with your marriage and how happy you are. Even though I get an enormous amount of mail, please write to me. I’d love to hear your success story!

Start saving your marriage today! Yes, you get immediate access even at 2:00 A.M.

Author of “Save My Marriage Today!”

P.P.S. If you don’t order Save My Marriage Today! right now, how will you stop this nightmare you are living and learn all the essential techniques to rescue your marriage effectively and solve any problems FAST?

You have nothing to lose ordering Save My Marriage Today!, no matter what country you’re in. Remember you are backed by my 100% Satisfaction Money-Back Guarantee. If for any reason you are not completely satisfied, send me an email within 8 weeks of your purchase and I’ll issue you a full refund.

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I am thankful that your 60-day guarantee means I can’t lose!

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“The biggest benefit I have gained from “Save My Marriage Today” was perspective. There were so many lessons about how to look at what was happening in my life from a different angle. I needed clarity and hope and “Save My Marriage Today” gave me that. They used practical tips and things that I could really work on to be proactive in salvaging my relationship with my husband. The true examples from real people gave me insight that you can really survive an affair! This web site is different from many others in that the focus of the “advice” and help really reflects the name —- “Save My Marriage Today.” Other web sites may not have that as a goal, but the salvation of my marriage was definitely what I was looking for.”

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— Fred and Maureen B. (Putnam Valley, NY)

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My Manic Migraine cb | Blue Heron Health News

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Description:

Migraine and headache agony? Pounding head pain?

Migraine’s missing link was never actually missing – it was staring us in the face!

Finally, somebody has put the pieces together – and my 10-year migraine agony is over – no drugs, treatments or any costly procedures

Case Study: Lisa Patterson

It’s never nice to realise you suffered so much for so long – only to find out that none of that suffering was necessary.

But that’s exactly what happened with my long, painful experience of migraines.

And when I say my migraines were painful… I’m talking about hide myself away, close the drapes, shut out the whole world kind of painful.

Like most migraine sufferers, I tried all the standard treatments. Over time I spent over 5 thousand dollars on meds.

But I still had regular, disabling migraines.

Then I got really clever and followed a program that addressed migraine triggers.

The migraine trigger program had helped – it provided some relief.

But then one day, when I least expected it, my world changed forever.

The creator of the trigger program called me and asked if I would trial something he was working on.

He’d pulled together medically-validated migraine data…

…and created a program that, he predicted, would rid people of their migraines permanently.

3 weeks after I tried his program I had my last ever migraine headache.

I used to have migraines every 10 or 12 days.

I now haven’t had one for 14 months. I’m not expecting one ever again.

Let me tell you how it all happened for me. And let’s see if it can be the same for you too.

Want text version instead of video? Here is simplified transcript…

I used to suffer from migraines.

Not headaches. Not bad headaches. Not even severe headaches.

Shocking, excruciating, life-denying, throbbing horrible migraines.

The kind of pain that frequently made my eyes water – if not cry.

The kind of pain that drove me to my bed… my place to hide away, to escape from the world and soak in the torment that was my regular migraine attack.

My migraine history wasn’t much different from many other people’s.

They started off bad. Then, over time, they got worse.

At first they were throbbing pains on one side of my head. Sometimes they were not too awful. Occasionally they were manageable.

As months and then years rolled by they steadily worsened.

They became more frequent.

When they first started they’d be over by the next day.

But they eventually ran into more than two days – and those two-day migraine attacks disrupted so much in my life.

As time wore on my neck began to hurt.

My sensitivity to light and noise became more acute.

Originally I would sleep the migraine out in my own bed. But as they worsened even the slightest sound my partner made caused me pain.

In the end at the onset of a migraine I had to retreat to our second bedroom… to be alone and away from everyone and everything.

Another thing: I’d always felt nausea with my migraines.

But that nausea eventually became actual vomiting.

Nobody likes being sick – but I really, really hated it.

Strangely, of all the horrible symptoms of my migraines it’s the fact that I am no longer sick that makes me most happy!

As my migraines became worse my life also changed as a result.

At first, when they had been less severe, I had simply dealt with them as they arose.

As the migraine wore on I would shut myself away in our spare bedroom, close the door, pull the curtains and almost literally hide under my duvet.

I’d close my eyes and try to will the pain away.

The onset of the migraine slowed me down. The migraine itself more or less rendered me useless. And the day or two afterward left me drained, sluggish and deflated.

Those headaches robbed me of 3 or 4 days of life.

The things I couldn’t do, the plans I had to suddenly cancel….

But I quickly found it wasn’t just the migraine itself that affected my life.

The fear of them – the realization that they could hit me at any time – influenced so many of my plans and my actions.

I couldn’t take a job where I had to be alert and on my toes all day. Or where I would be dealing with customers.

It had to be a job where – putting it bluntly – I could be quite ill from time to time… and then make up for the lost work hours in my own time.

After all, who would hire me if my migraine actively hurt their business?

The sheer unpredictability of my migraines made even the most ordinary things difficult.

I could drive short distances – but longer distances always created a problem. What if I became ill at the other end of my journey? Who would I call to pick up me – and my car?

My productivity – both in my personal and work life – was heavily knocked by my migraines. At times I simply couldn’t do a thing for myself or for anyone else.

One of the worst things about migraines occurs when you’re not even experiencing one.

Because just not knowing when to expect the next attack… wondering if a migraine will suddenly pop up and ruin a busy day at work, a trip to the cinema or a social gathering with friends….

The mental effort of dealing with background worries about when it will strike next was exhausting in itself.

Those years of suffering migraines were difficult years indeed. I don’t miss them!

There are millions of migraine sufferers and, before I finally cured mine, I searched everywhere for some sort of relief.

But although there’s tons of information out there I gradually realized it all pretty much falls into just two categories:

There’s a hierarchy of treatments – each one a step on from the previous one.

There’s lots to try, plenty to fail at and, of course, an array of potential remedies to spend your money on.

I tried plenty. I spent plenty of dollars too.

And no matter what I tried there was always something else I could have a go at just around the corner.

Of course, some medications do work – in some ways.

There are so many variations of migraine sufferer. And, with so many medications on the market, it’s inevitable that sometimes a sufferer and a medication are just right for each other.

A match made in heaven, you might say.

The sufferer doesn’t usually get rid of the migraine. They still attack when they least expect it – but the meds make it more manageable.

For the rest of us though it can be a case of either soldiering on through the pain and nausea – or just sitting it out in darkness and silence until it goes.

And as I found, the meds rarely work in the way we’d like them to.

As in, getting rid of the migraines once and for all.

Sure, plenty of individuals get some relief from their symptoms from time to time.

I knew people whose drugs – if taken at the earliest stages of a migraine – would help make the migraines less severe than they would otherwise have been.

The results though are unreliable. Sometimes those same people will take their meds early and… the migraine rushes in anyway.

As if they’d never taken them at all.

My doctor warned me about taking too many drugs for my migraines. He pointed out the irony that taking too much medication had the side-effect of… medication over-use headache.

A headache caused by my headache medications!

I did laugh when he told me that. But it’s actually not that funny.

In fact, during my battle with migraines I developed a theory: that when a condition has so many medicines – and absolutely none of them work reliably for all or even most sufferers – then the condition itself is not properly understood.

When I suffered migraines I would try the various medications and treatments one at a time. And with each I would just hope – hard – for relief.

I quickly discovered that ‘hope’ is not a good strategy.

I also realized that the drugs companies are actually ‘trying things out’ – and, at best, getting temporary, short-lived successes. Their offerings were hit-and-miss – unreliable and uncertain.

And they’re tackling symptoms, not causes. If they successfully tackled causes then migraines would end.

But people like to pop pills because that’s easy to do – and we’re conditioned to believe there’s a pill for every problem. And pharma likes to sell pills because they make a lot of money.

On the brighter side, I found a lot of conversation around what triggers migraines.

Triggers are emotional, physical, environmental or dietary events that set your migraine in motion.

There are literally dozens of different potential triggers. Most people’s migraines are affected by just a handful of them.

The trick is to work out the few that affect you most – and then do your best to avoid them.

The avoidance of triggers was my favorite approach.

It’s free of cost to do because it mostly requires you to stop doing certain things.

More than that, it held out the hope of a cure for my migraines. If I could just pinpoint the one or two things that caused my migraines I could simply make sure I never did them again. And everything would be fine after that.

Addressing triggers does make some sense. For about half of us there are things that we can identify as prompting the migraine to start.

The thing is: how do we know what they are?

Identifying your personal migraine triggers can be quite difficult. For some of us our triggers are almost impossible to spot.

For sure, if you can spot one or two triggers then it can make a world of difference.

I should know. When I first started out trying to cure my migraines I tried everything imaginable. And triggers seemed to me like a good place to start.

I found a guide to triggers online – with some very helpful advice on how to spot and deal with my own. The guide was created by a gentleman by the name of Christian Goodman.

I worked through his guide and two things happened:

It was genuinely uplifting to suddenly have some control over what was happening to me. Even if I couldn’t actually stop it.

Managing triggers is very difficult.

First, they’re hard to identify – and I suspect that I still had one or two unidentified triggers for my own migraines. Often, you think something is a trigger but it isn’t – it’s actually just a symptom.

Then, some triggers are just very difficult to manage.

If your trigger is in some of the food you eat then if you’re lucky enough to be able to identify that food then you can simply stop eating it.

It’s more difficult if it’s a whole food group – dairy, say, or wheat. But it’s still doable. You can cut these things out.

But what if your trigger is something harder to get a hold of… more difficult to properly address?

Background stress perhaps. Nervousness. Low mood. Energy loss.

This kind of stuff is normal.

It’s part of everyday life for everybody who has a job or a family – or a job and a family.

For some people a level of anxiety or stress is just their normal default state. It’s part of their make-up.

For almost everyone, we find that such triggers are a common part of our lives at some point. Whenever things get tough, when we work harder than usual or when we miss out on some sleep… that’s when the trigger comes into play.

Managing them is extremely difficult.

The medical profession is united in one thing: they admit they don’t properly understand the causes of migraines.

Almost everything that’s ever said about migraines in the medical press has nothing to do with curing the migraine itself.

We talk about triggers – and managing them can help.

We talk about meds – they’re expensive but have some beneficial effects sometimes for some people.

But meds deal with a migraine that’s either about to happen or is in full flow. Meds are usually too late.

And triggers – which are good to identify and are where most people’s hopes lie – are not the actual cause of migraines.

Because too many people think that if they get rid of their migraine triggers then they’ve tackled their migraine’s cause:

Triggers are not the cause of your migraines.

Here’s a way of thinking about this that makes it clear:

Why can some people drink a bucket of coffee and feel nothing while someone else drinks a cup and suffers 72 hours of migraine hell?

How come Bob gets exhausted after a couple of stressful days at work but recovers after a good night’s sleep… but John – who works with Bob and had exactly the same experiences – goes home to wild thumping head pains, ghastly light sensitivity and vomiting?

How come Bob is refreshed the next day while John has to shut himself away for 48 hours to cope with his blisteringly painful headaches?

It can’t be the triggers. Can it?

Both had exactly the same experience at work. Both came home tired and stressed.

So both had the same ‘triggers’.

Yet one is fine the next day while the other has severe migraines.

There must be something else at work here.

If you read Christian Goodman’s trigger guide that I mentioned a moment ago you’d realize that migraine triggers are everywhere. They are food triggers, psychological triggers, dietary triggers, environmental triggers…

Endless triggers for migraines.

Most of life is a migraine trigger!

We all encounter migraine triggers almost every day of our lives.

Yet only some of us actually get the migraines.

I used to get migraines regularly. You still do I’m guessing.

But my sister doesn’t get them. My best friends don’t either. My boss never has a headache, let alone a migraine.

They all experience many of these typical migraine triggers though.

Migraine triggers without the migraine.

What on earth is going on here?

The answer is this: the triggers aren’t your migraines.

They aren’t even the cause of your migraines.

If you think they are then you’ve been duped.

The trigger is triggering something isn’t it? So if we address that something… aren’t we getting to the root of the problem?

Why do I say this with such certainty?

Because I found out something a short while ago. Something that I was able to make use of to put paid completely to my migraines.

It’s not exactly a secret because so many people do it now but… it’s not widely publicized by the medical industry.

Here’s a clue: it doesn’t require meds, potions or surgeries. It doesn’t cost a penny to do it. There’s nothing for sale.

Let me tell you about it.

Notice I say ‘cured’.

Not ‘reduced’ or ‘helped’ or ‘made it a little better’.

Maybe what I learned will only reduce your migraines. I’d have been happy with that. But it ended my migraines. I haven’t had one for 14 months and counting.

For me this revelation has been one of the best things that ever happened to me.

As I mentioned earlier, I had been using a guide written by Christian Goodman to identify my migraine triggers.

And it had certainly helped. I narrowed down several psychological and one possible dietary factor (some types of cheese) that seemed to set off my migraines.

By addressing those factors I managed to reduce the severity of some of my migraines. I still got them but sometimes they were noticeably less intense than normal. I was grateful for that.

Better still, my recovery was quicker. I previously had migraines up to two days at times. What I learned from Christian’s guide made sure I never got a two-day migraine again.

That guide is no longer available. But you can still get it directly from Christian.

I’ll tell you how shortly. It won’t cost you anything either.

One day, Christian contacted me and asked me if I would be part of a small trial group for some exercises he’d developed.

These exercises weren’t your usual keep-fit kind of movements. They were designed to tackle migraines at their root cause.

Christian told me that the intention wasn’t to relieve migraines but to eliminate them.

To get rid of them once and for all.

There were no drugs involved nor did I need to go to a gym, a therapist or buy special equipment. None of that.

He asked me, Would I like to take part in the trial?

Before he sent me my initial instructions he told me what the thinking was behind these new exercises.

I was absolutely astonished by what I heard.

First, Christian explained how migraines worked.

The detail that matters is easy to understand – and it’s this: a migraine is the end result of a very short chain of events.

It’s a sequence basically and at its simplest here’s how the sequence works:

trigger > thing that gives you the migraine > migraine

The trigger affects something in your body. And it’s that something that causes migraine pain.

The trigger is the agent, not the cause.

It’s that something that is the real culprit.

It’s the bit in the middle that holds the key to your migraine pain. And its cure.

Because saying the trigger causes migraines is like your team winning a game and me claiming they won because the referee blew the starting whistle.

Yes, the starting whistle got things going but something else – in this case the team – won the game. The team was the cause of the win.

Migraine triggers are like referee’s starting whistles. They get the thing going – they trigger it. But the migraine itself is caused by the ‘something’ that the trigger sets in motion.

The medical profession either addresses the trigger – to prevent or reduce the migraine – or the migraine itself – usually drugs to reduce its effects.

They ignore the middle bit of the sequence – the ‘something’ because… well, they don’t know properly what it is.

But here’s what Christian told me:

He explained that oxygen therapy had been tried out for people suffering very severe headaches – migraines included – and that the therapy had some notable successes.

The therapy hadn’t cured the migraines but…

… given an oxygen canister and a mask patients in the middle of a painful migraine experienced genuine improvement in their condition. The improvements were quick – although disappointingly short lived.

But what Christian spotted was that migraine might simply be caused by lack of oxygen getting to the brain.

If that’s so then if you tackle that before a migraine even started then… haven’t you just cured migraines?

Not reduced it or improved it. But cured it?

Now, doctors already had oxygen-deprivation on their list of suspects for migraines. There was already a suspicion that a shortage of oxygen to the brain was a cause of migraine.

The experience of people directly inhaling oxygen at the point they were suffering migraines strongly supported this theory.

And migraine forums contain stories from people who say that if they go running – very fast – at the onset of a migraine then they can head off its worst symptoms and perhaps not have such a painful episode.

Running pumps blood hard around your body and into your brain.

And with that blood comes lots of oxygen…

So Christian wasn’t claiming to have invented the migraine cure he now wanted me to try out.

But he explained it to me this way: if oxygen was reaching my brain in sufficient quantities naturally – before there was any sign of a migraine – then doesn’t the problem of oxygen-deprivation disappear?

If your brain was always getting its supply of oxygen naturally then the cause of my migraine – lack of oxygen to the brain – is gone.

Isn’t that why some people get migraines and others don’t – because some people have healthy supplies of oxygen getting to their brains while others don’t?

Christian thought so. As it turned out, I believe he was right.

But do we really need oxygen tanks and masks to oxygenate our brains?

Do we have to run fast around the track in order to head-off a migraine attack?

Sure, oxygen tanks and running are both ways of getting oxygen to the brain.

But if the oxygen is already there then they aren’t needed.

And that’s where Christian’s program comes in.

Christian told me about the ways in which oxygen is prevented from properly reaching the brain in our everyday lives.

He was surprised to discover that the causes of this are varied but well understood.

There’s no mystery to any of this.

All he did was link it all together.

If specialists suggest that migraine agony is caused by lack of oxygen to the brain….

And the causes of lack of oxygen to the brain are pretty well understood…

Then doesn’t solving the oxygen-to-the-brain problem also cure migraines?

Christian answered this with a ‘Yes’ – and his uniquely simple migraine program was born.

And the program is indeed very straightforward: it’s just a set of movements that you perform at home.

I tried them out. All of them.

Was this some kind of magic?

Some sort of secret exercise discovered by ancient wise men deep in some south American jungle?

This is what I learned from Christian:

Our brains need a lot of oxygen to function properly.

Some 40% of our oxygen intake goes straight to the brain – or it does if you’re healthy.

Oxygen arrives at the brain in the same way that it arrives at any of our body’s organs: it’s carried there by our blood.  

Many leading migraine specialists believe that migraine headaches are caused by a restriction of the blood supply to the brain. Restrict blood to the brain and you’ve restricted oxygen to the brain too.

Oxygen-deprivation in the brain is a serious matter – and the body takes it very seriously indeed.

It rushes blood to the brain – and so we experience a sudden and rapid increase in blood pressure inside the head.

And that’s where the pain comes from.

It’s as if your brain is literally swelling up against the inside of your skull, trying to burst out.

Which I remember clearly as being my experience of migraine pain.

Every pulse of my heart felt like a shockwave blasting through my skull, so painful that it made me wince.

What Christian has done is simple but very, very effective.

He’s linked the medical facts and addressed the cause of the low-oxygen.

Again, low blood oxygen has a number of causes – most of which are fairly well understood.

In a nutshell, we don’t breathe in properly. We don’t breathe out properly. And the air we do get into our lungs doesn’t adequately get to our organs and brain.

Again this is all medically verified.

We don’t breathe in properly

I must admit, I initially found it difficult to believe I wasn’t breathing properly.

It’s such a natural thing to do – how can I be doing it wrong?

Turns out that millions of people simply don’t breathe in deeply enough to inhale sufficient oxygen to meet their bodies’ needs.

There are two reasons for this:

First, too many of us sit down way too much – at home, at the office, in cars.

Sitting for extended periods is now widely regarded as almost deadly to our health.

Amongst many other downsides it causes our posture and breathing infrastructure to weaken and sag due to lack of proper use.

Which physically ruins our ability to take in large, healthy lungfuls of air.

Second, modern life brings its own stresses and strains. Long hours, tight schedules, family responsibilities, job demands, not enough sleep, money concerns – all the usual stuff.  

And when we’re worried and tense or worn out and sleepy then we naturally breathe in less deeply. Our bodies are more tense and our breathing is medically proven to be less efficient.

We mostly don’t notice this happening to us – but this is exactly what is happening.

So again we’re reducing the amount of oxygenated air that gets into our lungs – and then into our body and our brain.

We don’t breathe out properly either

I found that pretty hard to believe too.

What could be easier than breathing out?

But I found out it’s true – and it’s a deadly failing.

When you breathe out you’re expelling carbon dioxide – a waste gas that is the natural consequence of breathing. Carbon dioxide is a poison.

But modern life – sitting watching tv, riding in the car and so on – plus general tension in the body means we’re not properly expelling carbon dioxide.

Which in turn means some of that carbon dioxide just sits in our lungs – which is where it absolutely ought not to be.

And while it’s there it’s taking up space where oxygenated air should be.

The oxygen we do get struggles to reach our brains

Turns out not breathing properly isn’t the only problem.

There are more than 70 muscles in the neck, face and head region.

Tightness in these muscles isn’t uncommon. If enough of them are too tense for too often then they actively restrict blood flow to the brain.

And in our modern lives muscle tension is widespread. Fatigue, stress… and looking down at laptops and smartphones creates huge tensions throughout our shoulders, necks, faces and heads.

We don’t always notice it because we’re so used to the stiffness.

It’s been with us for years or even decades.

But those tight, constricted muscles make it very difficult to get oxygenated blood to our brains. The tightness acts as blockages – valves if you like that have been turned to the ‘off’ position.

I know this was true for me. One of the very first things I noticed when I tried Christian’s exercises was just how tense my neck, face and head muscles had become.

And just how lovely it felt when they became relaxed and soft for the first time in years!

I’ll repeat this for good measure: Christian Goodman hasn’t single-handedly discovered the cure for migraines. He’s not claiming to have done that.

What he’s done is taken widely accepted medical facts and drawn them together to create what is, in many respects, an obvious remedy for migraines.

His program – called The Migraine and Headache Program – makes use of these well-understood facts about how our bodies do – and don’t – work.

For me, The Migraine and Headache Program addressed each problem area: first, not breathing in and out properly. And then oxygen not being able to reach my brain properly.

In a short period of time those problems had gone away.

And when the problems were resolved so was my migraine. Because they were causing my migraines.

The exercises in The Migraine and Headache Program are gentle and mostly stationary. There’s no jumping around or any kind of vigorous activity at all.

Better still, as the exercises take effect and your migraines subside you can perform fewer of them. Today I do just enough exercises to keep the problem at bay.

In fact, Christian calls them ‘exercises’ but I call them ‘movements’.

To my mind, exercises are things you work hard at that make you sweat.

Whereas these movements are not hard work and they don’t make you sweat. In truth, most of these movements involve very little movement at all.

It’s mostly lots of easy standing or laying in one position or another. My kind of exercise to be honest!

But there’s power in these movements. Because they’re loosening muscles that have become tight and constricted… so tight that they’re stopping oxygen-rich blood getting to the brain.

Much of the program’s effectiveness comes from the fact that it focuses on small areas of the body that you wouldn’t normally give much thought about.

I was a little surprised initially at the exercises. I’d done yoga for more than a year so was used to difficult, strenuous stretches. If anything would have eased tense muscles I would have thought yoga would have done it.

Turns out that’s not so.

Several of Christian’s exercises were mostly ‘lying around’ exercises. They required almost no effort. More than once I nearly dozed off doing them.

But that’s pretty much all there is to it.

Once muscles have been loosened and relaxed blood flows much, much more easily. And when blood flows more easily it is much better able to carry oxygen to your brain.

And when your brain is getting all its oxygen it doesn’t create migraines.

So you can trigger all you like. If the cause of your migraine is no longer there then there’s nothing there to trigger.

I am forever grateful for the day that Christian Goodman asked me to try out his Migraine and Headache Program.

I did everything he told me to and the results came quickly.

Migraines still occurred for a very short while.

But the very first migraine after I started his program was noticeably less severe.

It started mid-morning. And it wasn’t pleasant to be honest.

But it didn’t reach the throbbing agony I’d become used to – and it was mostly over by late evening.

I’d never had a migraine resolve itself so quickly.

Over the next three weeks I did all the exercises exactly how he told me to.

My next migraine was a shadow of its former self. I actually continued with my day stopping only for an hour or so when it peaked. But it was a far cry from what I was used to.

But it was a special migraine for me. I’ll always remember it.

Because it was the last one I ever had.

14 months later and while the memory of migraines hasn’t faded I have long stopped fearing the next one.

Because there isn’t going to be a next one.

I had already tried everything before being offered the chance to try out Christian’s program.

As I mentioned earlier, handling triggers brought some relief. But his exercises were a revelation for me.

And they have been for the several hundred people who have followed this program since then.

It’s not an exaggeration to say that these simple movements transformed my life.

I’m simply not the same person I was before.

Then, I was a migraine sufferer.

You can have the same program that I got. It’s tried, it’s tested. And it’s easy.

I didn’t need to go out and buy any equipment.

I didn’t need to join a gym – thank goodness.

Not a cent on meds. Not a cent on treatments.

No more doctor surgeries, clinic waiting rooms or consultants’ rooms.

I just stayed at home and did the exercises at odd moments during the day.

One exercise I’d do in the kitchen. Two others I’d do in the bedroom after my shower.

A couple I did while watching television.

Life didn’t stop for these exercises. I just incorporated them into my daily routine.

Now, I do one or two a day at most. I vary them throughout the week.

By maintaining that basic flexibility and balance I know I’m protecting myself for the rest of my life.

I really couldn’t be happier.

Yours is waiting – click below and get it now.

Well, there is – migraine agony.

But you might have concerns that all that pain you’ve experienced can’t be cured by some simple exercises.

I would understand that. I was quite skeptical when Christian first presented me with his program.

Yet, for the price of 4 weeks of pain meds, he was suggesting he’d do what the specialists had failed to do: cure my migraines.

I believed in him because his Triggers Guide worked so well. But even so, it was a bit of a stretch.

Of course, now I know that all along he knew what he was doing.

Because his remedy was neither made-up or invented by him.

It was, in fact, a scientifically-valid approach to addressing migraine pain.

What Christian has done is put his remedy into a clearly-explained and easy-to-follow program. Everything you need is in the guide.

If within 60 days of purchasing the program you’re not rid of your migraine misery then he’ll give you your money back. No questions asked. You have absolutely nothing to lose.

I told you earlier that I first heard of Christian Goodman when I bought his Migraine Triggers Guide.

Following his advice I uncovered at least two major triggers for my migraines – and probably a third (cheese, of all things).

Managing those triggers helped me reduce my migraines attacks from 2 days or more to little more than a day. And their intensity reduced with it.

You might want to address your triggers while you wait for the migraine exercises to take effect.

This is a limited offer – best to act now so you don’t miss out.

I don’t know how long you’ve suffered with your migraines.

Maybe it’s reached the point of being truly awful and life destroying.

Possibly, like I once was, you are fearful of the next attack… anxious about how it will disrupt whatever you’re doing at the time… nervous about how you’ll cope.

But hopefully it hasn’t reached that stage yet.

Which means you can tackle it before it does.

Get your copy of Christian Goodman’s ‘Migraine and Headache Program’ now.

It costs the same as a typical month’s migraine meds – but works forever. And unlike your meds, this program comes with a 100% money-back guarantee.

Get your guide – and your free bonus Trigger Guide – here:

Nothing will change until you get Christian’s guide. But when you do… then it can all change.

And it can change quickly and beyond recognition – as I found out for myself.

Remember: these exercises are devised around sound medical principles. There’s nothing mysterious about them.

But the effects are truly out of this world.

Your copy of the guide is here – and you’ll get Christian’s ‘Triggers’ bonus too. It will be with you in minutes so don’t miss out:

You’ve tried the standard remedies and – my guess is – they are having little effect or no effect.

Certainly, they’re not doing the job you want them to do. You wouldn’t be here, searching for migraine remedies if you were truly satisfied.

And that’s the experience that too many of us have.

That’s how it was for me once upon a time. But I had a stroke of luck and found my lifelong cure. Let’s see if it’s your lifelong cure too.

Get the program now. Get the bonus now. And get your money back if they don’t work.

You deserve this. You need it. Putting it off won’t solve a thing. Be good to yourself.

Click below and start your recovery from migraines.

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