Plays for middle school - World Product Review

Posted on February 28, 2025 by Premier Reviewer — Leave a comment

Plays » Juicers: The Perfect Play For Your Kitchen! TL;DR…

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Juicers, and more…

Unleash Your Inner Juice Master: Craft Your Own Flavor Explosions!

Get ready to transform your kitchen into a vibrant juice haven! Ditch the bland, boring drinks and embark on a flavor adventure with these exciting juice recipes:

Green Power Juice – The Jungle in a Glass:

Imagine: Imagine a tropical rainforest in your mouth! This juice bursts with vibrant greens, sweet pineapple, and a zesty kick from ginger.
Secret Ingredient: Add a dash of fresh mint for an extra burst of freshness.
Boost: This green powerhouse is packed with vitamins and antioxidants. It’s the perfect energy booster for your morning routine.

Citrus Sunrise Juice – Wake Up Your Taste Buds:

Taste the Sunshine: This juice is a radiant burst of citrusy goodness! Every sip is like a tropical vacation in a glass.
Tip: For a more intense citrus experience, add a splash of orange blossom water.
Energy Blast: Start your day with this vitamin C-packed juice and feel the energy surge through you!

Berry Blast Juice – A Symphony of Sweetness:

Indulge Your Senses: This juice is like a berry explosion in your mouth! The sweet, juicy berries are balanced by the subtle sweetness of mango.
Supercharge: This recipe is brimming with antioxidants, making it a superfood delight.
Experiment: Add a splash of pomegranate juice for an extra tangy twist.

Juice It Up: New England Flavors – Embrace the Local Bounty:

Regional Delights: New England is a haven for delicious fruits and vegetables! Use your local harvest to create unique and refreshing juices.
Seasonal Specials: From juicy blueberries to crisp apples, each season brings new opportunities to experiment with flavors.
Explore the Local Markets: Visit farmers markets and discover the bounty of your region.

The Play’s the Thing: Finding Your Perfect Juicer:

Unlock Your Inner Chef: A juicer is your ticket to creating endless juice combinations.
The Right Juicer for You: Choose a juicer that fits your needs and budget.
Juice Your Way to Health: Make juicing a fun and healthy habit!

The Juicer Play: A Summary:

Upgrade Your Kitchen: A juicer transforms your kitchen into a juice-making paradise.
Endless Possibilities: Explore the world of juicing with different fruits, vegetables, and spices.
Have Fun and Be Creative!

Apples: The Versatile Star:

Classic Apple Juice: A simple and delicious way to enjoy the sweetness of apples.
Blending Powerhouse: Apples add a subtle sweetness to any juice recipe.

Remember: Choose the right type of juicer for your needs, experiment with different recipes, and have fun!

Juicers: The Perfect Play for Your Kitchen!

TL;DR – Juicers can be fun and easy to use! Learn how to choose the right one and about the delicious juices you can make!

The Play’s the Thing: Finding Your Perfect Juicer

Imagine this: you walk into your kitchen and see a shiny new juicer. You’re ready to make healthy, delicious juices, just like you saw on your favorite cooking show! But with so many different types of juicers out there, how do you choose the right one?

Types of Juicers: A Quick Guide

Centrifugal Juicers: These are the most common type. They spin at super fast speeds, breaking down fruits and veggies. They’re easy to use, but sometimes they leave a little pulp in your juice.
Masticating Juicers: These juicers work slower and chew up your fruits and veggies, making them perfect for leafy greens. They’re great for making juice that lasts longer, but they can be a bit more expensive.
Cold-Press Juicers: Think of these as a super fancy masticating juicer. They’re even slower, and they make juice that’s really good for you. But they’re also more expensive than the other types.

Choosing the Right Juicer for You

So, how do you decide? Think about what you want to make:

Lots of leafy greens? A masticating or cold-press juicer might be your best bet.
Fast and easy? A centrifugal juicer is great for a quick juice fix.
Budget-friendly? Centrifugal juicers are usually more affordable.

Juicy Fun: Making Delicious Drinks

Once you have your juicer, it’s time to get creative! Here are some ideas for fun and healthy juice recipes:

Green Power Juice

1 cup spinach
1/2 cup pineapple
1/2 cup cucumber
1/4 cup ginger

Citrus Sunrise Juice

1 orange
1/2 grapefruit
1/4 cup pineapple
1/4 cup mango

Berry Blast Juice

1 cup strawberries
1/2 cup raspberries
1/4 cup blueberries
1/4 cup mango

Juice It Up: New England Flavors

Did you know that New England has a long history with fruits and vegetables? From juicy apples to sweet cranberries, you can find all sorts of delicious ingredients to use in your juices! Try mixing some of these ingredients into your juice recipes for a unique New England twist!

Apples: Use them for a classic apple juice or blend them into other juice recipes for a subtle sweetness.
Cranberries: Add some tart cranberries to your juice for a refreshing burst of flavor.
Blueberries: These little blue gems are packed with antioxidants and taste great in any juice combination.

The Juicer Play: A Summary

So, are you ready to take your kitchen to the next level? Juicers are a fun and easy way to make delicious, healthy drinks! Remember to choose the right type of juicer for your needs, experiment with different recipes, and have fun!

Want to learn more about the benefits of juicing? Check out Ecliptic Signs. They can help you understand how juicing can be a part of a healthy lifestyle!

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Posted on February 26, 2025February 26, 2025 by thatguy — Leave a comment

Managing your WordPress websites with shell scripts and Kinsta API

If you happen to prepare many wordpress web sites, you’re maximum undoubtedly always on the lookout for ways to simplify and boost up your workflows.

Now, imagine this: with a single command in your terminal, you’ll have the ability to prompt information backups for all of your web sites, even if you’re managing dozens of them. That’s the ability of blending shell scripts with the Kinsta API.

This knowledge teaches you learn to use shell scripts to prepare custom designed directions that make managing your web sites further atmosphere pleasant.

Prerequisites

Previous than we start, proper right here’s what you need:

A terminal: All fashionable operating ways come with terminal software, so that you’ll have the ability to get began scripting right kind out of the sphere.
An IDE or text editor: Use a tool you’re comfortable with, whether or not or now not it’s VS Code, Elegant Text, or most likely a lightweight editor like Nano for quick terminal edits.
A Kinsta API key: This is essential for interacting with the Kinsta API. To generate yours:
- Log in for your MyKinsta dashboard.
- Transfer to Your Name > Company Settings > API Keys.
- Click on on Create API Key and save it securely.
curl and jq: The most important for making API requests and coping with JSON data. Take a look at they’re installed, or arrange them.
Elementary programming familiarity: You don’t need to be a professional, alternatively understanding programming basics and shell scripting syntax will be helpful.

Writing your first script

Rising your first shell script to engage with the Kinsta API is more practical than you might think. Let’s get began with a simple script that lists all of the wordpress web sites managed beneath your Kinsta account.

Step 1: Prepare your environment

Get started by the use of creating a folder to your problem and a brand spanking new script report. The .sh extension is used for shell scripts. For example, you’ll have the ability to create a folder, navigate to it, and create and open a script report in VS Code using the ones directions:

mkdir my-first-shell-scripts
cd my-first-shell-scripts
touch script.sh
code script.sh

Step 2: Define your environment variables

To stick your API key protected, store it in a .env report instead of hardcoding it into the script. This allows you to add the .env report to .gitignore, combating it from being pushed to type control.

On your .env report, add:

API_KEY=your_kinsta_api_key

Next, pull the API key from the .env report for your script by the use of together with the following to the best of your script:

#!/bin/bash
provide .env

The #!/bin/bash shebang promises the script runs using Bash, while provide .env imports the environment variables.

Step 3: Write the API request

First, store your company ID (found in MyKinsta beneath Company Settings > Billing Details) in a variable:

COMPANY_ID=""

Next, add the curl command to make a GET request to the /web sites endpoint, passing the company ID as a query parameter. Use jq to structure the output for readability:

curl -s -X GET 
  "https://api.kinsta.com/v2/web sites?company=$COMPANY_ID" 
  -H "Authorization: Bearer $API_KEY" 
  -H "Content material material-Type: software/json" | jq

This request retrieves details about all web sites similar in conjunction with your company, in conjunction with their IDs, names, and statuses.

Step 4: Make the script executable

Save the script and make it executable by the use of operating:

chmod +x script.sh

Step 5: Run the script

Execute the script to see a formatted report of your web sites:

./list_sites.sh

When you run the script, you’ll get a response similar to this:

{
  "company": {
    "web sites": [
      {
        "id": "a8f39e7e-d9cf-4bb4-9006-ddeda7d8b3af",
        "name": "bitbuckettest",
        "display_name": "bitbucket-test",
        "status": "live",
        "site_labels": []
      },
      {
        "identity": "277b92f8-4014-45f7-a4d6-caba8f9f153f",
        "name": "duketest",
        "display_name": "zivas Signature",
        "status": "are living",
        "site_labels": []
      }
    ]
  }
}

While this works, let’s fortify it by the use of setting up a function to fetch and structure the site details for easier readability.

Step 6: Refactor with a function

Trade the curl request with a reusable function to deal with fetching and formatting the site report:

list_sites()  "(.display_name) ((.name)) - Status: (.status)"'


# Run the function
list_sites

When you execute the script another time, you’ll get neatly formatted output:

Fetching all web sites for company ID: b383b4c-****-****-a47f-83999c5d2...
Company Internet sites:
--------------
bitbucket-test (bitbuckettest) - Status: are living
zivas Signature (duketest) - Status: are living

With this script, you’ve taken your first step in opposition to using shell scripts and the Kinsta API for automating wordpress site regulate. Throughout the next sections, we find rising further sophisticated scripts to engage with the API in powerful ways.

Difficult use case 1: Rising backups

Rising backups is a an important facet of internet web page regulate. They are going to mean you can restore your site in case of sudden issues. With the Kinsta API and shell scripts, this process can be automatic, saving time and effort.

In this section, we create backups and handle Kinsta’s limit of 5 information backups consistent with environment. To deal with this, we’ll enforce a process to:

Take a look at the existing number of information backups.
Decide and delete the oldest backup (with client confirmation) if the limit is reached.
Proceed to create a brand spanking new backup.

Let’s get into the details.

The backup workflow

To create backups using the Kinsta API, you’ll use the next endpoint:

POST /web sites/environments/{env_id}/manual-backups

This requires:

Environment ID: Identifies the environment (like staging or production) where the backup will be created.
Backup Tag: A label to identify the backup (now not mandatory).

Manually retrieving the environment ID and dealing a command like backup can be cumbersome. Instead, we’ll assemble a user-friendly script where you simply specify the site name, and the script will:

Fetch the report of environments for the site.
Suggested you to choose the environment to once more up.
Deal with the backup creation process.

Reusable functions for clean code

To stick our script modular and reusable, we’ll define functions for specific tasks. Let’s pass throughout the setup step by step.

1. Prepare base variables

You’ll eliminate the main script you created or create a brand spanking new script report for this. Get began by the use of citing the ground Kinsta API URL and your company ID inside the script:

BASE_URL="https://api.kinsta.com/v2"
COMPANY_ID=""

The ones variables will mean you can collect API endpoints dynamically right through the script.

2. Fetch all web sites

Define a function to fetch the report of all company web sites. This allows you to retrieve details about each site later.

get_sites_list() {
  API_URL="$BASE_URL/web sites?company=$COMPANY_ID"

  echo "Fetching all web sites for company ID: $COMPANY_ID..."
  
  RESPONSE=$(curl -s -X GET "$API_URL" 
    -H "Authorization: Bearer $API_KEY" 
    -H "Content material material-Type: software/json")

  # Take a look at for errors
  if [ -z "$RESPONSE" ]; then
    echo "Error: No response from the API."
    move out 1
  fi

  echo "$RESPONSE"
}

You’ll perceive this function returns an unformatted response from the API. To get a formatted response. You’ll add each different function to deal with that (even supposing that isn’t our fear in this section):

list_sites() {
  RESPONSE=$(get_sites_list)

  if [ -z "$RESPONSE" ]; then
    echo "Error: No response from the API while fetching web sites."
    move out 1
  fi

  echo "Company Internet sites:"
  echo "--------------"
  # Clean the RESPONSE previous to passing it to jq
  CLEAN_RESPONSE=$(echo "$RESPONSE" | tr -d 'r' | sed 's/^[^ jq -r '.corporate.websites[]

Calling the list_sites function displays your web sites as confirmed earlier. The principle serve as, however, is to get admission to each site and its ID, allowing you to retrieve detailed information about each site.

3. Fetch site details

To fetch details about a decided on site, use the following function, which retrieves the site ID according to the site name and fetches additional details, like environments:

get_site_details_by_name() {
  SITE_NAME=$1
  if [ -z "$SITE_NAME" ]; then
    echo "Error: No site name provided. Usage: $0 details-name "
    return 1
  fi

  RESPONSE=$(get_sites_list)

  echo "Looking for site with name: $SITE_NAME..."

  # Clean the RESPONSE previous to parsing
  CLEAN_RESPONSE=$(echo "$RESPONSE" | tr -d 'r' | sed 's/^[^ choose(.call == $SITE_NAME)

The serve as above filters the website the usage of the website call after which retrieves further information about the website the usage of the /websites/ endpoint. Those particulars come with the website’s environments, which is what we want to set off backups.

Growing backups

Now that you just’ve arrange reusable purposes to fetch website particulars and record environments, you’ll be able to focal point on automating the method of making backups. The function is to run a easy command with simply the website call after which interactively make a selection the surroundings to again up.

Get started by way of making a serve as (we’re naming it trigger_manual_backup). Throughout the serve as, outline two variables: the primary to simply accept the website call as enter and the second one to set a default tag (default-backup) for the backup. This default tag shall be carried out until you select to specify a customized tag later.

trigger_manual_backup() {
  SITE_NAME=$1
  DEFAULT_TAG="default-backup"

  # Make sure that a website call is equipped
  if [ -z "$SITE_NAME" ]; then
    echo "Error: Internet web page name is wanted."
    echo "Usage: $0 trigger-backup "
    return 1
  fi

  # Add the code proper right here

}

This SITE_NAME is the identifier for the site you want to regulate. You moreover prepare a scenario so the script exits with an error message if the identifier isn’t provided. This promises the script doesn’t proceed without the necessary input, combating potential API errors.

Next, use the reusable get_site_details_by_name function to fetch detailed information about the site, in conjunction with its environments. The response is then cleaned to remove any sudden formatting issues that can get up right through processing.

SITE_RESPONSE=$(get_site_details_by_name "$SITE_NAME")

if [ $? -ne 0 ]; then
  echo "Error: Didn't fetch site details for site "$SITE_NAME"."
  return 1
fi

CLEAN_RESPONSE=$(echo "$SITE_RESPONSE" | tr -d 'r' | sed 's/^[^{]*//')

Once now we have the site details, the script beneath extracts all available environments and displays them in a readable structure. That is serving to you visualize which environments are attached to the site.

The script then turns on you to make a choice an environment by the use of its name. This interactive step makes the process user-friendly by the use of eliminating the will to remember or input environment IDs.

ENVIRONMENTS=$(echo "$CLEAN_RESPONSE" | jq -r '.site.environments[] | "(.name): (.identity)"')

echo "Available Environments for "$SITE_NAME":"
echo "$ENVIRONMENTS"

be informed -p "Enter the environment name to once more up (e.g., staging, are living): " ENV_NAME

The selected environment name is then used to seem up its corresponding environment ID from the site details. This ID is wanted for API requests to create a backup.

ENV_ID=$(echo "$CLEAN_RESPONSE" | jq -r --arg ENV_NAME "$ENV_NAME" '.site.environments[] | make a choice(.name == $ENV_NAME) | .identity')

if [ -z "$ENV_ID" ]; then
  echo "Error: Environment "$ENV_NAME" not found out for site "$SITE_NAME"."
  return 1
fi

echo "Came upon environment ID: $ENV_ID for environment name: $ENV_NAME"

Throughout the code above, a scenario is created so that the script exits with an error message if the provided environment name isn’t matched.

Now that you just’ve the environment ID, you’ll have the ability to proceed to check the existing number of information backups for the selected environment. Kinsta’s limit of five information backups consistent with environment way this step is an important to keep away from errors.

Let’s get began by the use of fetching the report of backups using the /backups API endpoint.

API_URL="$BASE_URL/web sites/environments/$ENV_ID/backups"
BACKUPS_RESPONSE=$(curl -s -X GET "$API_URL" 
  -H "Authorization: Bearer $API_KEY" 
  -H "Content material material-Type: software/json")

CLEAN_RESPONSE=$(echo "$BACKUPS_RESPONSE" | tr -d 'r' | sed 's/^[^{]*//')
MANUAL_BACKUPS=$(echo "$CLEAN_RESPONSE" | jq '[.environment.backups[] | make a choice(.type == "information")]')
BACKUP_COUNT=$(echo "$MANUAL_BACKUPS" | jq 'period')

The script above then filters for information backups and counts them. If the rely reaches the limit, we need to prepare the existing backups:

  if [ "$BACKUP_COUNT" -ge 5 ]; then
    echo "Information backup limit reached (5 backups)."
    
    # To seek out the oldest backup
    OLDEST_BACKUP=$(echo "$MANUAL_BACKUPS" | jq -r 'sort_by(.created_at) | .[0]')
    OLDEST_BACKUP_NAME=$(echo "$OLDEST_BACKUP" | jq -r '.apply')
    OLDEST_BACKUP_ID=$(echo "$OLDEST_BACKUP" | jq -r '.identity')

    echo "The oldest information backup is "$OLDEST_BACKUP_NAME"."
    be informed -p "Do you want to delete this backup to create a brand spanking new one? (certain/no): " CONFIRM

    if [ "$CONFIRM" != "yes" ]; then
      echo "Aborting backup creation."
      return 1
    fi

    # Delete the oldest backup
    DELETE_URL="$BASE_URL/web sites/environments/backups/$OLDEST_BACKUP_ID"
    DELETE_RESPONSE=$(curl -s -X DELETE "$DELETE_URL" 
      -H "Authorization: Bearer $API_KEY" 
      -H "Content material material-Type: software/json")

    echo "Delete Response:"
    echo "$DELETE_RESPONSE" | jq -r '[
      "Operation ID: (.operation_id)",
      "Message: (.message)",
      "Status: (.status)"
    ] | join("n")'
  fi

The placement above identifies the oldest backup by the use of sorting the report according to the created_at timestamp. It then turns on you to verify whether or not or now not you’d like to delete it.

If you happen to agree, the script deletes the oldest backup using its ID, freeing up space for the new one. This promises that backups can always be created without manually managing limits.

Now that there’s space, let’s proceed with the code to prompt backup for the environment. Feel free to skip this code, alternatively for a better enjoy, it turns on you to specify a custom designed tag, defaulting to “default-backup” if none is supplied.

be informed -p "Enter a backup tag (or press Enter to use "$DEFAULT_TAG"): " BACKUP_TAG

if [ -z "$BACKUP_TAG" ]; then
  BACKUP_TAG="$DEFAULT_TAG"
fi

echo "The use of backup tag: $BACKUP_TAG"

In spite of everything, the script beneath is where the backup movement happens. It sends a POST request to the /manual-backups endpoint with the selected environment ID and backup tag. If the request is a luck, the API returns a response confirming the backup creation.

API_URL="$BASE_URL/web sites/environments/$ENV_ID/manual-backups"
RESPONSE=$(curl -s -X POST "$API_URL" 
  -H "Authorization: Bearer $API_KEY" 
  -H "Content material material-Type: software/json" 
  -d "{"tag": "$BACKUP_TAG"}")

if [ -z "$RESPONSE" ]; then
  echo "Error: No response from the API while triggering the information backup."
  return 1
fi

echo "Backup Reason Response:"
echo "$RESPONSE" | jq -r '[
  "Operation ID: (.operation_id)",
  "Message: (.message)",
  "Status: (.status)"
] | join("n")'

That’s it! The response purchased from the request above is formatted to turn the operation ID, message, and status for clarity. If you happen to call the function and run the script, you’ll see output similar to this:

Available Environments for "example-site":
staging: 12345
are living: 67890
Enter the environment name to once more up (e.g., staging, are living): are living
Came upon environment ID: 67890 for environment name: are living
Information backup limit reached (5 backups).
The oldest information backup is "staging-backup-2023-12-31".
Do you want to delete this backup to create a brand spanking new one? (certain/no): certain
Oldest backup deleted.
Enter a backup tag (or press Enter to use "default-backup"): weekly-live-backup
The use of backup tag: weekly-live-backup
Triggering information backup for environment ID: 67890 with tag: weekly-live-backup...
Backup Reason Response:
Operation ID: backups:add-manual-abc123
Message: Together with a information backup to environment in construction.
Status: 202

Rising directions to your script

Directions simplify how your script is used. Instead of improving the script or commenting out code manually, consumers can run it with a decided on command like:

./script.sh list-sites
./script.sh backup

At the end of your script (outdoor all of the functions), include a conditional block that checks the arguments passed to the script:

if [ "$1" == "list-sites" ]; then
  list_sites
elif [ "$1" == "backup" ]; then
  SITE_NAME="$2"
  if [ -z "$SITE_NAME" ]; then
    echo "Usage: $0 trigger-backup "
    move out 1
  fi
  trigger_manual_backup "$SITE_NAME"
else
  echo "Usage: $0 trigger-backup "
  move out 1
fi

The $1 variable represents the main argument passed to the script (e.g., in ./script.sh list-sites, $1 is list-sites). The script uses conditional checks to check $1 with specific directions like list-sites or backup. If the command is backup, it moreover expects a second argument ($2), which is the site name. If no reliable command is supplied, the script defaults to displaying usage instructions.

You’ll now prompt a information backup for a decided on site by the use of operating the command:

./script.sh backup

Difficult use case 2: Updating plugins all the way through a few web sites

Managing wordpress plugins all the way through a few web sites can be tedious, specifically when updates are available. Kinsta does an excellent procedure coping with this by the use of the MyKinsta dashboard, throughout the majority movement function we introduced ultimate twelve months.

However while you don’t like operating with client interfaces, the Kinsta API provides each different selection to create a shell script to automate the process of working out outdated plugins and updating them all the way through a few web sites or specific environments.

Breaking down the workflow

1. Decide web sites with outdated plugins: The script iterates through all web sites and environments, on the lookout for the specified plugin with an exchange available. The following endpoint is used to fetch the report of plugins for a decided on site environment:

GET /web sites/environments/{env_id}/plugins

From the response, we filter for plugins where "exchange": "available".

2. Suggested client for exchange possible choices: It displays the internet sites and environments with the old school plugin, allowing the patron to make a choice specific cases or exchange all of them.

3. Reason plugin updates: To interchange the plugin in a decided on environment, the script uses this endpoint:

PUT /web sites/environments/{env_id}/plugins

The plugin name and its up-to-the-minute type are passed inside the request body.

The script

Since the script is lengthy, the full function is hosted on GitHub for easy get admission to. Proper right here, we’ll provide an explanation for the core commonplace sense used to identify outdated plugins all the way through a few web sites and environments.

The script starts by the use of accepting the plugin name from the command. This name specifies the plugin you want to switch.

PLUGIN_NAME=$1

if [ -z "$PLUGIN_NAME" ]; then
  echo "Error: Plugin name is wanted."
  echo "Usage: $0 update-plugin "
  return 1
fi

The script then uses the reusable get_sites_list function (outlined earlier) to fetch all web sites inside the company:

echo "Fetching all web sites inside the company..."

# Fetch all web sites inside the company
SITES_RESPONSE=$(get_sites_list)
if [ $? -ne 0 ]; then
  echo "Error: Didn't fetch web sites."
  return 1
fi

# Clean the response
CLEAN_SITES_RESPONSE=$(echo "$SITES_RESPONSE" | tr -d 'r' | sed 's/^[^{]*//')

Next comes the middle of the script: looping throughout the report of web sites to check for outdated plugins. The CLEAN_SITES_RESPONSE, which is a JSON object containing all web sites, is passed to a few time loop to perform operations for each site one by one.

It starts by the use of extracting some very important data similar to the site ID, name, and display name into variables:

while IFS= be informed -r SITE; do
  SITE_ID=$(echo "$SITE" | jq -r '.identity')
  SITE_NAME=$(echo "$SITE" | jq -r '.name')
  SITE_DISPLAY_NAME=$(echo "$SITE" | jq -r '.display_name')

  echo "Checking environments for site "$SITE_DISPLAY_NAME"..."

The site name is then used alongside the get_site_details_by_name function defined prior to fetch detailed information about the site, in conjunction with all its environments.

SITE_DETAILS=$(get_site_details_by_name "$SITE_NAME")
CLEAN_SITE_DETAILS=$(echo "$SITE_DETAILS" | tr -d 'r' | sed 's/^[^{]*//')

ENVIRONMENTS=$(echo "$CLEAN_SITE_DETAILS" | jq -r '.site.environments[] | "(.identity):(.name):(.display_name)"')

The environments are then looped through to extract details of each environment, such for the reason that ID, name, and display name:

while IFS= be informed -r ENV; do
  ENV_ID=$(echo "$ENV" | decrease -d: -f1)
  ENV_NAME=$(echo "$ENV" | decrease -d: -f2)
  ENV_DISPLAY_NAME=$(echo "$ENV" | decrease -d: -f3)

  echo "Checking plugins for environment "$ENV_DISPLAY_NAME"..."

For each environment, the script now fetches its report of plugins using the Kinsta API.

PLUGINS_RESPONSE=$(curl -s -X GET "$BASE_URL/web sites/environments/$ENV_ID/plugins" 
  -H "Authorization: Bearer $API_KEY" 
  -H "Content material material-Type: software/json")

CLEAN_PLUGINS_RESPONSE=$(echo "$PLUGINS_RESPONSE" | tr -d 'r' | sed 's/^[^{]*//')

Next, the script checks if the specified plugin exists inside the environment and has an available exchange:

OUTDATED_PLUGIN=$(echo "$CLEAN_PLUGINS_RESPONSE" | jq -r --arg PLUGIN_NAME "$PLUGIN_NAME" '.environment.container_info.wp_plugins.data[] | make a choice(.name == $PLUGIN_NAME and .exchange == "available")')

If an old school plugin is situated, the script logs its details and gives them to the SITES_WITH_OUTDATED_PLUGIN array:

if [ ! -z "$OUTDATED_PLUGIN" ]; then
  CURRENT_VERSION=$(echo "$OUTDATED_PLUGIN" | jq -r '.type')
  UPDATE_VERSION=$(echo "$OUTDATED_PLUGIN" | jq -r '.update_version')

  echo "Old-fashioned plugin "$PLUGIN_NAME" found in "$SITE_DISPLAY_NAME" (Environment: $ENV_DISPLAY_NAME)"
  echo "  Provide Style: $CURRENT_VERSION"
  echo "  Change Style: $UPDATE_VERSION"

  SITES_WITH_OUTDATED_PLUGIN+=("$SITE_DISPLAY_NAME:$ENV_DISPLAY_NAME:$ENV_ID:$UPDATE_VERSION")
fi

That’s what the logged details of outdated plugins would seem to be:

Old-fashioned plugin "example-plugin" found in "Internet web page ABC" (Environment: Production)
  Provide Style: 1.0.0
  Change Style: 1.2.0
Old-fashioned plugin "example-plugin" found in "Internet web page XYZ" (Environment: Staging)
  Provide Style: 1.3.0
  Change Style: 1.4.0

From proper right here, we stock out plugin updates for each plugin using its endpoint. The entire script is in this GitHub repository.

Summary

This newsletter guided you through creating a shell script to engage with the Kinsta API.

Take some time to find the Kinsta API further — you’ll discover additional choices you’ll have the ability to automate to deal with tasks tailored for your specific needs. You must imagine integrating the API with other APIs to enhance decision-making and efficiency.

In spite of everything, steadily examine the MyKinsta dashboard for new choices designed to make internet web page regulate a lot more user-friendly through its intuitive interface.

The post Managing your wordpress websites with shell scripts and Kinsta API appeared first on Kinsta®.

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Posted on October 4, 2024October 4, 2024 by thatguy — Leave a comment

CarboFix

Product Name: CarboFix

Click here to get CarboFix at discounted price while it’s still available…

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CarboFix is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Supports healthy blood sugar

Do you know why you should sip a cup of licorice root tea at 1 pm?

Or why some of the world’s most famous celebrities sniff rosemary before bed?

Or why you should have two cups of hot black tea after a long walk?

I didn’t know any of these secrets either.

Until I spent the summer in Ecuador…

Visiting my wife’s 99-year-old grandma…

Who doesn’t look a day over 50.

In a small village called Giron.

I didn’t know what their secret was…

And looked so much younger than their age.

That in just a matter of hours…

I’d stumble upon a breakthrough that could help end the obesity epidemic in America…

Thanks to a new discovery from a team of scientists at the Salk Institute in San Diego…

That can “turn up” your metabolism on command.

Just like turning up the heat in your home…

Or the volume on your TV.

Now you can do the same thing with your metabolism.

Thanks to a little-known enzyme buried deep in your cells…

That stops the production of “new fat”…

And forces your body to burn up the fat you already have.

Anyone can do this in less than 3 seconds a day…

Whether you’re 50 years old…

Whether you’re physically active…

Or sit on the couch all day.

Just like turning on a switch.

So no matter what you eat…

…you can never lose weight.

And if you’ve tried everything…

You name it, if nothing has worked…

Then there’s something going on behind the scenes…

That’s forcing your body to desperately hang onto fat.

So please, stick with me for the next 2 minutes.

Because I’m going to share with you the shocking truth…

Of what’s really going on inside your body after you turn 50.

Along with the sneaky way your body refuses to give up your stored fat…

And what you can do in less than 3 seconds to start burning it off.

Plus, I’m going to show you all the research…

All the scientific studies…

And the words straight from a doctor’s mouth…

So you’ll have everything you need…

By the way, my name is Matt Stirling.

I studied health and fitness at Fanshawe College in London, Ontario…

I owned my own performance fitness and training studio for over 8 years…

And for the past 16 years…

I’ve trained and consulted with tens of thousands of women and men all over the world…

Using my unique yet highly effective fat-burning secrets.

Now I live with my beautiful wife Nubbia and our three lovely children…

Trying to be the best dad I can be…

My clients call me the “metabolism guy” because that’s what I’m obsessed with.

Figuring out why some people have sky high metabolisms that burn fat around the clock…

While others can gain a pound just looking at a slice of pizza.

After stumbling upon this new breakthrough scientific research…

Along with a trip to a tiny village in Ecuador…

…to visit my vibrant and energetic 99 year old grandma-in-law

Is the key to turning on your metabolism whenever you want…

In a matter of seconds…

And it works no matter what your diet is…

How little you exercise…

It’s all based on human biology…

I refer to it as your “metabolism switch”…

But the scientific name for it is AMP-activated protein kinase…

It’s the genetic master switch that controls our metabolism.

And when it’s activated…

It can speed up even the slowest metabolisms…

And help to support cardiovascular health…

According to Dr. Barry Sears, activating AMPk is the secret to a longer and better life[23].

Like air conditioning in the middle of winter…

Most of us have it turned off.

So if you have 15 or more pounds to lose…

If you have more fat around your stomach than you want…

Then it’s a clear sign your AMPk pathway isn’t working right.

All you have to do is figure out how to flick this little switch…

And everything else will fall into place.

You’ll be at the exact weight you want to be at…

You’ll fit into the perfect size jeans…

All your clothes will fit just the way you want them to…

You’ll have more than enough energy…

…to do everything you’ve always wanted to do.

Your libido will be back…

And you’ll no longer think that everyone is staring at you the moment you walk into a room.

You never have to go on a restrictive calorie-counting diet ever again…

You never have to do another second of cardio…

And you don’t have to force yourself to eat more vegetables.

Because none of those things activate AMPk.

Hopefully you can feel the weight being lifted off your shoulders…

Because you don’t have to stress about those things anymore.

Turning on the “metabolism switch” inside your body.

You can let yourself off the hook.

Because I’m going to show you exactly how to do this…

In as little as three seconds.

You can do it in the morning…

You can do it after a big carby breakfast of pancakes and waffles…

Or after your bedtime bowl of ice cream.

The more often you do it…

The better your results will be.

Because it flies in the face of everything you’ve ever known about losing fat.

AMPk is an enzyme found in our cells.

Just waiting to be turned on.

And it plays a critical role in our energy metabolism…

Which is simply the rate at which your body burns fat and calories.

Specifically, AMPk helps convert sugar and fat into energy, while decreasing hunger.

So not only are you burning more fat…

But your hunger goes down as well.

You probably felt hungry all the time.

Which is why crash diets are never sustainable.

You want to burn fat AND decrease your hunger at the same time.

That way you aren’ replying on “willpower” to say no to your favorite foods.

You simply won’t be hungry all the time…

And that’s the power of AMPk.

However, there’s one thing nearly everyone does…

That we’ve been told is “healthy” for years…

And yet, it KILLS AMPk on the spot.

When you stop doing this…

AMPk will soar like an airplane taking off from the runway.

Flooding your body and burning up the fat in its way.

Fructans are polymers of fructose (aka sugar)…

Now, this isn’t just any type of regular sugar…

Fructans are found in many “healthy” fruits, vegetables, and legumes.

Fructans are a type of carbohydrate…

Made by a chain of fructose molecules strung together.

Here’s why they can be a problem…

The body is not perfect at breaking down all parts of food.

And not all humans have enough of the essential enzyme necessary to break apart the fructose polymers.

So when you eat foods high in fructans…

Your body struggles to break them down.

You get a big blood sugar spike.

Even if those fructans are found in “healthy” foods like veggies or beans.

As your blood sugar rises…

Your body has to put this sugar somewhere.

And since it’s hard for most people to break down fructans…

The fructose just gets shuttled into your fat cells.

These hidden sugars not only cause your blood sugar to spike…

It also forces your body to release insulin…

Which is your #1 fat-storing hormone.

It’s almost impossible to burn fat in the presence of insulin…

Because insulin BLOCKS AMPk.

So if you’re eating 5-6 small meals a day…

You’re blocking AMPk from being released…

Even if you’re snacking on carrot sticks…

Having a giant salad full of veggies for lunch..

Or a plant-based black bean burger for dinner…

They all BLOCK AMPk from being released, so you’re not burning any fat.

Fructans are made up of fructose polymers.

Fructose is a special type of sugar that has to be processed and stored in the liver.

Which means it can kick you out of fat-burning in seconds.

While you can store hundreds of grams of sugar in your muscles…

You can only store 30-50 grams in your liver.

If you eat more than that…

And just to be clear, the average American eats over 300 grams per day…

Because there’s no more room in your liver…

The rest just “spills over” and ends up in your fat cells.

If you fill your car up with gas…

And you just let it run…

The gas will eventually overflow and spill all over the ground.

It’s the same thing with extra fructose in your body…

Except it spills into your fat cells.

And once the extra fructose is in your fat cells…

It’s extremely difficult to get it out.

Which is why it’s so hard to lose fat as you get older.

And when you consume too much fructose…

You put your liver in an overwhelmed state…

You spike your cholesterol…

And your triglycerides…

Which means you’re going to make a tremendous amount of visceral fat.

Visceral fat is the most dangerous type of fat…

Because you can’t see it.

It’s the fat that builds up around your heart and clogs your arteries.

Have you ever gone on a diet…

Maybe you started eating a salad for lunch every day…

You cut out the fast food…

And yet, you still didn’t lose that much weight?

Or maybe you didn’t lose any at all?

Well, it turns out that a handful of “healthy” vegetables are extremely high in fructans.

Now, before I tell you what they are…

I want to be perfectly clear.

I’m not telling you to avoid all vegetables.

If you’re eating these veggies and getting great results…

It’s clearly working for you.

However, if weight loss is always an uphill battle for you…

It might be from these high sugar veggies…

That are stopping your body from burning fat.

When it comes to fructans…

The top sources are onions, cabbage, broccoli and asparagus.

And another plant-based food that tops this list are legumes and beans.

Again, if you’re eating fast food around the clock…

Then switching to these veggies would be a great first step.

But once you’re eating a relatively balanced diet…

And the fat still isn’t coming off…

Fructans and these high-sugar veggies may be to blame.

Because in the presence of fructans…

Which leaves your metabolism slow like a snail all day long.

What’s healthy for one person isn’t always healthy for someone else.

So while you’re loading up on the beets, broccoli, bananas and peas…

It could be what’s stopping you from losing inches as quickly as you’d like.

Which is why your metabolism slows down with every year that passes…

Leading to more fat build-up…

And loss of lean muscle tissue.

Have you realized how most people gain weight and get weaker into their 50’s and beyond?

If you’re consistently gaining weight…

Even if it’s just a pound or two every month…

Your body probably isn’t producing any AMPk.

It’s like trying to drive a car without any gas in the tank.

Now, let’s take this one step further so you really understand this…

Then we can talk about how to fix it.

Your body releases a substance called resistin.

Which is the perfect name…

Because it basically “resists” your body from losing weight.

Resistin blocks AMPk activity [1].

So you eat foods that are high in fructans…

Your body releases insulin and resistin…

Both insulin and resistin block AMPk from being released…

And your metabolism stays slow…

The fructose gets shuttled to your liver

And when there’s too much where the liver can’t store all of it…

It “spills over” into your fat cells.

Leading to a bigger stomach…

And when your fat cells become too large…

Weight gain increases.

But what scientists and doctors are finally starting to realize…

Is if you want to get the fat out of your cells…

It’s really as simple as flipping your AMPk switch…

And keeping it on as often as possible…

Because AMPk determines your body fat composition.

Now, you’re probably wondering…

Well, if you look at the traditional research, you’re going to be disappointed.

Because it’s the same boring advice you’ve heard over and over again.

For example, one way you can do it is through intense exercise.

In studies, rigorous exercise has been shown to activate AMPk.

But here’s the problem…

First, it only stays activated for a short amount of time.

So unless you’re doing intense exercise around the clock…

…which I wouldn’t recommend…

Then it might not make a big difference.

Plus, what I’ve found working with hundreds of women and men 50 and above…

Is that intense exercise usually does more harm than good.

It’s easier to get injured…

And it’s hard to stick with long term.

Honestly, it’s just not worth the risk.

In theory, when you eat less…

Your body is supposed to produce more AMPk.

But here’s the problem…

You can’t restrict calories for the rest of your life.

I mean, you’ve probably tried that dozens of times already…

And how has that worked out for you?

So while it’s technically supposed to help…

We all know that your body can’t survive on only a couple hundred calories a day.

Because when you’re starving every day…

And try to rely on your willpower to avoid the foods you love…

It’s only a matter of time before you crack…

And cave into the foods your body really wants.

After getting married, my wife and I went to visit her grandmother…

…who lived in the tiny village of Giron in Ecuador.

In Giron, there are no paved roads…

There isn’t even a grocery store.

They live off the land…

And make everything by hand.

When we got there, I noticed something strange.

Everyone was not only thin…

They all looked incredibly young.

In a village full of people in their 70’s, 80’s and 90’s…

Most of them didn’t look a day over 40.

And one morning, I followed Nubbia’s grandma on her morning routine.

And with her straw basket in hand…

She’d pick these tiny plants one by one.

I had no idea what they were.

But when she had a full basket…

We walked back to the village..

Where she’d spend hours separating the plants.

Then she’d grind them down by hand…

Take a small pinch and put it in a cup…

And pour hot water over them.

Like an honest to goodness homemade tea.

“Why are you drinking that?”, I asked.

And who could argue with her.

She’s been drinking it every morning for over 50 years.

And at 99, she’s as sharp as a tack…

She lives 100% independently on her own…

No one is caring for her…

And she looks like someone half her age.

My curiosity was running wild…

So when I got back home…

I started researching the ingredients in my grandma-in-law’s secret tea…

And I quickly realized why everyone in the village…

The first plant extract my grandma-in-law used is called Berberine.

Berberine is a bioactive compound that can be extracted from several different plants [7].

It’s been tested in hundreds of different studies…

And it has a long history of being used in traditional Chinese medicine…

But the benefits go much deeper than that.

One of the main actions of berberine is to activate AMPk [8].

In a study published in the journal Diabetes, it states…

That means not only did it help with weight loss by triggering AMPk…

It can also help support blood sugar levels already in normal range.

…without the test subjects changing their diet.

You’re much more likely to stick with it.

Berberine also helps [9, 10]:

In a study of 37 women and men…

The participants took 300 mg. of berberine 3 times a day…

As a result, they dropped their body mass index (BMI) levels from 31.5 to 27.4.

They also lost belly fat…

Their waists got smaller…

They also saw an improvement in fat-regulating hormones.

Without completely overhauling your diet.

When I came across this one…

I just assumed it was regular cinnamon.

Cinnamon bark is actually known as “true cinnamon”…

Because it’s less common…

And it’s considered to be of superior quality than regular cinnamon.

According to a study published in the Journal of Agricultural and Food Chemistry…

The result was a decrease in weight gain to those fed a high-fat diet.

And in the Archives of Biochemistry and Biophysics…

Scientists report that this type of cinnamon helps support healthy insulin levels…

And reduces the accumulation of white fat [13].

This is the type of fat that “pads” your body.

The first one is Alpha lipoic acid, which increases insulin sensitivity by activating AMPk in skeletal muscle [14].

It’s also been shown to reduce body weight and increased fatty acid oxidation (aka fat-burning) [14].

An essential mineral that can increase the amount of AMPk in skeletal muscles…

Which positively impacts glucose metabolism in skeletal and heart muscles [15].

It also helps support blood sugar levels that are already in the normal range[16].

But what I found most interesting is this:

Most people who have tried to lose weight and keep it off…

…fail because of hunger and strong food cravings.

Well, in an 8-week study…

Taking 1,000 mg of chromium daily…

Reduced food intake, hunger and cravings in healthy overweight women [17].

Which is extremely powerful, just think about it…

Or the cravings just got too intense for you to ignore?

And imagine what you could do if that were no longer a problem for you?

Next on the list was Bentotiamine.

Bentotiamine is a B vitamin that can help support a healthy inflammatory response [18]…

While helping activate AMPk in the body.

And last on the list was naringin.

Naringin is really important because it’s a flavonoid that helps activate AMPk [20].

The body burns more fat at rest.

In other words, your fat-burning metabolism increases…

Even if you aren’t dieting or exercising.

Whether you’re 50 years old…

And it remains sky high…

As long as you keep the AMPk pathway open.

By snacking all the time…

Eating oatmeal for breakfast…

Munching on high-sugar veggies…

Or eating bananas, apples, or oranges…

Your body stops burning fat…

And starts shuttling sugar into your fat cells.

After researching all these different plant extracts…

I thought I finally had the recipe to end obesity as we know it. However…

Based on all the research…

If you could activate AMPk…

It would essentially “turn on” your metabolism whenever you want.

Which means your body will burn more calories and fat at rest.

And while most “experts” try to do this through intense exercise or strict diets…

Those aren’t long term solutions because they’re impossible to stick with.

But after my trip to Ecuador…

Seeing the thin youthfulness in my 99 year old grandmother-in-law…

I truly believed we could turn on your metabolism with a flick of a switch…

By using the same formula she had been using for decades.

I wanted to make it so easy and so convenient…

So after spending weeks…

Talking with suppliers and manufacturers…

I was able to source all the plant extract ingredients in bulk…

Because I was SUPER picky.

After all, the ingredients had to be:

It took months to get the formula just right…

And by the end of the year…

I had just enough in my life savings…

To get our first test batch…

That way you could just pop it in your mouth…

Like your morning vitamin…

And move on with your day.

A little over a month later…

A package arrived at my door…

I ripped open the box as fast as I could.

Took one with a big glass of water. And..

I wanted to put these plant extracts to the test…

So while I was taking them on a daily basis…

I was also eating a lot of high-carb meals.

Along with activating AMPk…

That’s the 1-2 punch that makes it so powerful.

Because if you can activate your fat-burning metabolism…

Without having to give up your favorite carbs…

While still losing weight…

So for the next few days…

I went HARD on the carbs.

Spaghetti, lasagna, breads, brownies, ice cream, you name it…

Anything I could think of.

And I didn’t gain a single ounce.

In fact, after the first 24 hours I lost a pound and a half.

And over the next 10 days…

My stomach started flattening out…

My face looked thinner…

In the first month alone…

I was down 12 pounds and two jean sizes.

I felt incredible. However…

Honestly, my results were just icing on the cake.

The true test was with my wife Nubbia…

Who after having three kids…

And twins just a few months ago…

She was determined to get her body back…

But with the twins at home…

She didn’t have time to go to the gym for an hour or two every day…

And after an 8-month pregnancy…

She didn’t want to go on some unhealthy crash diet.

But she didn’t think anything of it.

Until later than night when something amazing happened.

She was emotionally drained after a long day of taking care of the twins.

And after putting them to bed…

She went straight for the emergency ice cream in the freezer.

Every last chocolatey spoonful.

Something crazy happened.

Her stomach was already a bit flatter than it was the night before.

Remember, when AMPk is activated in your body…

It increases your fat-burning metabolism.

And the “true cinnamon” in my grandma-in-laws secret recipe…

Helps block carbs from being stored as fat.

We both looked at each other stunned.

Over the next few days…

Her cravings disappeared…

She wasn’t hungry all the time anymore…

She was consistently losing weight like clockwork…

I thought something happened to the twins…

But it wasn’t a scream of terror…

It was an excited scream of joy.

All of her pregnancy fat had disappeared.

She got all the way back down to her high school weight…

Which seemed impossible just a few months earlier.

When you activate AMPk in your body…

Your cravings and hunger go way down.

And your metabolism shoots up.

Have you ever been around someone who always said no to treats?

Maybe it was a co-worker…

Or one of your annoying “skinny friends”.

You just assume they have a lot of willpower…

Or maybe you think they don’t love food as much as you do.

They simply don’t have the same cravings, urges, and intense hunger as you…

Because when AMPk is turned on…

Those cravings just don’t exist.

You feel satisfied instead of hungry…

You feel content instead of cravings…

And since AMPk is sitting in your cells right now…

And let it do the hard work for you.

That’s what Nubbia and I did…

And we started dropping fat like crazy.

So we started giving it to all our friends and family…

None of them were very health conscious…

But they wouldn’t mind dropping a few pounds IF it was easy.

I made it clear this wasn’t some miracle formula…

Just something that helps your metabolism run like it’s supposed to…

While allowing you to eat more carbs…

…without storing them as fat.

All in their 60’s and beyond…

With more youthful energy…

Without making drastic changes to their diet.

This really could work for anyone.

To get this in the hands of as many people as possible.

I nicknamed it CarboFix…

Because it “fixes” the way your body processes carbs.

Instead of automatically storing them as fat.

Let me be honest with you…

If you want to start losing pounds fast…

If you want your jeans to slide off your hips…

If you want to get rid of the nagging fat on the back of your arms…

And the stubborn fat stuck to your thighs…

It’s the only all-natural 6-ingredient blend in the world that help activate AMPk…

…to target unexplained weight gain, excess belly fat and uncontrollable hunger.

Now you can finally indulge in your favorite carbs guilt-free…

Knowing they won’t be stored as fat.

It’s the only formula in the world that combines:

And to be 100% transparent…

Here’s the exact label on every bottle of CarboFix…

…so you can see that there are no fillers…

There are no hidden sugars…

And there are no dangerous chemicals.

It’s just 100% pure plant extracts that I’ve described in detail here today…

All backed by the latest cutting edge research to get you on track for the healthy body you deserve.

Remember, AMPk is found inside every cell…

And serves as your body’s “master regulating switch.”

It determines your body fat composition…

And how long you’ll live.

Supplementing with Berberine…

Combined with the other plant extracts we discussed today…

It also increases fat oxidation – aka fat-burning…

And decreases fat storage.

If you have 15 or more pounds to lose…

Your #1 priority is activating AMPk…

And the fact that it isn’t activated yet in your own body…

Is one of the main reasons people gain fat as they get older.

Think about how much easier it would be to lose weight…

If you didn’t have any cravings or intense hunger.

You know, the kind where you literally can’t stop yourself from giving in?

You’re standing in front of the pantry…

With a handful of cookies…

And you don’t even remember how you got there…

Or how the cookies got into your hands.

That’s how powerful cravings can be.

Yet when you naturally don’t have those cravings…

And don’t have to try and rely on willpower any longer…

Your energy goes way up…

And the fat starts coming off.

Because now you have AMPk activated…

So your body is naturally burning more fat for energy…

And you’re no longer snacking or falling victim to sweets.

Now can you see why this works so fast?

You’re finally getting out of your own way…

So your body can burn fat naturally like it’s supposed to.

This is where most traditional diets fail.

I mean, how many different low carb diets are you going to try…

…before you realize that giving up carbs simply doesn’t work for you?

But now you can have your carbs as often as you want…

And you can thank chromium for that.

Chromium helps your body metabolize carbs like it did when you were younger.

Think of it like an air traffic controller…

It improves blood sugar levels by directing nutrients where they need to go in your body.

It’s so powerful that in a 4 month trial…

A group of patients lowered insulin levels without changing their diets [21].

And it even helps reduce cholesterol, increase brain health, improve skin, and protect bone health [22].

Most people over 50 years old…

Don’t have AMPk activated in their body.

They also have intense cravings and hunger…

Which leads them to eat lots of carbs…

…that end up getting stored as fat.

This cycle goes on and on for years…

And it’s why obesity has become such a huge problem here in America.

Was because no one took the time to do the research.

On the exact right plant extracts…

And the exact right doses.

And piece this all together.

A trip to a tiny village in Ecuador…

My entire life savings…

Hundreds of sleepless nights…

And more stress, self-doubt, and anxiety than I could have ever imagined.

Yet when I see what it did for my grandma-in-law…

All the people in her village…

And thousands of others across the world…

At this point you’ve heard about my story to Ecuador…

How my grandma-in-law is young, thin, and 100% self-reliant…

And how Nubbia dropped every last bit of pregnancy fat in record time…

Plus how thousands of women and men are raving…

…about a solution that takes less than 3 seconds a day…

And works when nothing else does.

So let me ask you a question…

What will you see in the mirror two weeks from now?

Be honest with yourself…

Because if you don’t take the first step…

Then I fear that nothing will ever change.

With every week that goes by…

You’re losing precious time.

Time that you’ll never get back.

Whatever life has been like for you…

It doesn’t need to stay that way.

If you’re tired of struggling…

Then I want to do something to personally help you.

You see, we went through our initial 5,000 bottle test batch in less than 24 hours.

Once the word spread online…

And once people realized how fast the bottles were going…

They started ordering six or more bottles at a time.

That way they can start burning fat right away…

And keep it going for the rest of the year.

It sounds crazy, but it makes perfect sense.

Especially since there’s so much research proving the benefits of AMPk…

And how it can slim down your body and cut back on cravings.

When the first few pounds start coming off…

You’ll feel more motivated than ever…

And you’ll want it to keep going.

However, since so many people are ordering three to six bottles at a time…

I mean, I’m just a former trainer from Canada…

I’m not some rich business tycoon with deep pockets…

So keeping inventory on hand and ready to go…

Has been one of my biggest challenges.

You’ll have to wait up to 3 months on average…

Because we’re not going to cut corners.

Each bottle of CarboFix is:

This process is critical for producing the best plant extract on the market today…

And that takes time and resources.

Because we’re not willing to cut corners…

Or compromise on quality…

We can only produce a certain number of bottles at a time.

The more pounds you can see melt away…

The more your hunger naturally decreases…

The more your cravings fade away…

…especially at bedtime…

And the more fat your metabolism will burn…

It’s easy to see why so many frustrated dieters are ordering several bottles at a time.

So they can remain stocked up…

And even give some to their family and friends…

…after they ask you what in the world you’ve been doing to get so thin.

Start with one capsule about 30 minutes before your first meal…

And another one 30 minutes before dinner.

That way if you’re going to have a higher-carb breakfast like pancakes or waffles…

Or maybe some pizza or spaghetti for dinner…

You’ll give the plant extracts plenty of time to work their magic.

Here’s what I’ve found works really well…

…especially for women who’ve been stalled for a two weeks or more.

Take one 30 minutes before lunch….

Let’s say you want to buy a lottery ticket.

Are your chances to win better buying just one ticket…

Of course your chances of winning go up the more tickets you buy.

It’s the same thing here…

The more you take, the faster it works.

Now, don’t go overboard…

You don’t need to take 20 a day.

But start taking them 30 minutes before each meal and snack…

No matter how many bottles you choose…

Your shipment will be on it’s way as soon as you place your order.

Depending on where you live, it usually takes 3-5 business days to arrive.

When the package gets dropped off at your door…

I’m sure you’ll want to rip it open and try some right away.

So go ahead and take one with a glass of water.

Then do the same thing at night before dinner…

Most people notice a difference within the first 24 hours.

Your hunger before bed will start to fade away…

You’ll be satisfied after dinner without having to go back for seconds…

You won’t be starving from the minute you wake up…

And while you can definitely still enjoy your sweets and treats…

You won’t feel like they’re controlling you.

People will ask if there’s “something different” about you…

They’ll probably ask what diet you’re on…

Or if you’ve been exercising more…

Because you just look so good.

After 3 months, it’ll be hard to even recognize you…

Especially for your friends and family who haven’t seen you in a while.

They won’t think you’re the same person…

They’ll do a “double take” when you walk in the room…

And after 6 months, you’ll look like a completely different person.

With a glow that follows you everywhere you go.

Just like taking a multivitamin…

It’s not going to do much if you take one a month…

But if you take one every morning…

It can really help bulletproof your body.

Think of this as your new daily defense…

Your shield against uncontrollable cravings, intense hunger, and sudden weight gain.

That’s why I always recommend choosing at least 3 bottles to get started…

And 6 bottles if you’re really serious about getting the weight off in record time.

A single bottle will get you started in activating AMPk in your body…

…probably for the first time since you were a kid.

That’s your metabolism “burning up” your body fat.

And continuing to use it for three months gives you the momentum you need…

To help reverse years of damage to your metabolism.

And when you commit for a full 6 months…

Something special happens.

You have control over your appetite…

Your body is firing on all cylinders…

Your cravings fade away and don’t control you anymore…

Your stomach flattens out…

You feel better than you have in months…

Because your body and your metabolism are finally running like they’re supposed to.

And because our multiple bottle packages are our best sellers…

We set it up so that the more you buy, the more you save.

Because as a new small business owner…

I want you to save as much money as possible…

In hopes that you’ll tell your friends if, and ONLY if, CarboFix works wonders for you.

That’s why, if you choose the 6 bottle discounted package…

Plus, we worked out a deal with our supplier…

So you’ll get a big “new customer” discount on a three-month supply as well.

The savings aren’t as big as the six-bottle discount…

But they’re still significant.

Whatever package you choose…

You will not be billed again unless you make another order.

I hate companies that keep sending you bottles when you didn’t order them.

But you have to act fast…

Because our supply is running low.

And I can guarantee these discounts will not be available forever.

Once you complete your order…

It will arrive at your doorstep within just a few short days.

You’ll also receive an email confirmation from us…

Along with information on how to get in contact with our support team…

…just in case you have any questions or want to track your order.

We’re not one of those companies that runs and hides after you make a purchase.

We’re here to help you every step of the way.

I don’t know about you, but I hate paying for something that doesn’t work.

And it’s even worse when you have to spend hours on the phone…

Just to get your money back.

That’s why, when you try CarboFix today…

And you start using it in the morning before breakfast…

And again before dinner…

And any time you’d like in between…

If you aren’t absolutely thrilled with your results…

If for whatever reason CarboFix doesn’t work for you…

Then all you have to do is contact our support team…

And we’ll refund your entire order with no questions asked.

And, it doesn’t matter how much you’ve used.

Our team will take care of you and simply thank you for giving us a try.

Making CarboFix a part of your daily routine is the first step to getting your body back.

However, I want to make sure you have everything you could possibly need to get the extra weight off…

That’s why I’m including the following 3 bonuses absolutely free…

…when you pick up your supply of CarboFix today.

However, these bonuses won’t be available for long.

I can’t even guarantee they’ll be here tomorrow…

So make sure you grab them up now or risk missing out forever.

While you don’t have to change your diet in order for CarboFix to work…

As a personal nutrition coach, I always recommend it.

That’s because I don’t just want you to lose a bunch of weight.

I want you to have a strong, healthy heart…

I want you to have healthy cholesterol levels…

And healthy blood pressure…

I want you to have lots of energy…

So you can be around well into your 70’s, 80’s even your 90’s…

To watch your kids and your grandkids blossom.

And nutrition can play a big role in that.

I don’t want you to starve yourself…

I don’t want you skipping meals…

And I don’t want you to count calories.

You don’t have to go keto…

Over the years, I’ve come up with the most powerful flat-blly protocol…

…to get rid of the nagging fat in the shortest amount of time possible.

This isn’t some low-carb or low-calorie diet plan.

But it is something doable that you can stick with long term…

So you don’t just lose a bunch of weight, only to regain it a few weeks later.

This puts an end to rebound weight gain.

And in our test groups, the average weight loss has been 8.5 pounds.

With the record being 16 pounds.

I don’t know about you…

But I’m obsessed with getting FAST results.

Because after struggling for 5, 10 even 15 or more years…

They were willing to pay a pretty penny to get the fat off NOW.

Especially if they’re older…

And their life is literally on the line.

So whenever I personally coach someone new…

We ALWAYS start with this 24-hour protocol.

Because once you prove to yourself that you can do this…

And that this WILL work for you…

Then there’s nothing that can slow you down.

Getting started is always the hardest part…

Which is why if you commit to just 24 hours…

You won’t feel overwhelmed…

And when the results start coming in…

You’ll have the momentum and motivation to stick with it.

One of the secrets my wife Nubbia used to get rid of the extra baby fat was…

Combining her morning CarboFix capsule with a delicious smoothie.

You see, with two baby twins at home…

She didn’t have time to make a gourmet breakfast in the morning.

Heck, she didn’t even have time to sit down and have some eggs.

So one morning, after changing dirty diapers…

And feeding the babies…

She was already exhausted…

So she started throwing whatever we had in the fridge into the blender.

At first, it tasted pretty nasty.

I mean, she was severely sleep deprived after all.

However, over the next few weeks…

That helps the body burn more fat…

…while giving her the energy she needed to make it through the day.

And we found a few common household ingredients…

That made the smoothies taste absolutely delicious.

Because if you’re just drinking blended up veggies…

It can taste pretty gross.

So we took the absolute BEST 50 belly blasting smoothie recipes…

That you can make in less than 3 minutes…

With clean ingredients you probably have in your fridge right now…

And put it into a full-color smoothie recipe book…

That you can get free of charge when you try CarboFix today.

Unfortunately our time here together is almost over…

And going forward, you really only have two options.

Option #1 is you can take everything you learned here today…

And try to apply it yourself.

You can spend weeks trying to find the exact plant extracts…

In the exact right quantities…

You can go to all your local grocery stores…

You can spend hours searching for them online…

And if you do find them, you can figure out how to mix them together in a way that actually works.

That’s going to take A LOT of time…

Plus, life will get in the way like it always does…

And in a month, you’ll probably be in the same exact place you are now.

That’s not what I want for you.

Option #2 is you can take the easy way out…

Take advantage of all the hard work I’ve already done…

And see how powerful these plant extracts are…

Once you get them in your hands.

All you need is a few seconds in the morning to start seeing the amazing benefits…

And with all the free bonuses…

Your pants sliding off your waist…

You’ll probably start making more trips to Goodwill…

…donating all the clothes that are way too big and way too loose on your body.

Look, if you can clean up your diet on your own…

And start exercising every single day…

While sticking with it long enough to actually see results…

Then you clearly don’t need my help.

However, if you want a helping hand…

If you want me to help guide you along the way…

So you don’t have to do this alone…

While finally getting the missing link…

…the unique plant extracts that can make all the difference in the world…

Then the choice seems pretty clear.

Plus, if for some reason it doesn’t work out…

You can just let us know…

And we’ll refund your entire investment.

So you have nothing to lose…

And an exciting, youthful life to gain.

Matt Stirling
Personal Nutrition Coach
Gold Vida

P.S. After our initial test batch of 5,000 bottles sold out so fast…

We started getting questions from all over the world…

Which I’ve answered below.

CarboFix is the breakthrough carb control supplement featuring true cinnamon and other powerful ingredients to prevent weight gain, increase fat loss, and help activate AMPk in the body.

AMPk helps increase metabolism and reduce abdominal fat.

CarboFix is comprised of five unique plant extracts that help activate AMPk, which includes Berberine, True Cinnamon, Alpha Lipoic Acid, Naringin, Benfotiamine, and Chromium.

Everyone’s body is different, so it’s hard to say exactly when you’ll see results. On average, most women and men see positive results within the first 72 hours.

Whether that’s losing those first few pounds, noticing your jeans fitting looser around your waist, having more energy, or just feeling lighter overall.

As with anything, the longer you do it, the better results you’ll receive. When you stick with it for 30 days, you’ll start looking and feeling like a whole new person.

Within 3 months, your friends may not even recognize you.

And within 6 months, people talk about being a whole new person, who looks, feels and moves like someone half their age.

That’s a great question because CarboFix is definitely not for everyone.

If you have 15 or more pounds to lose and your body seems resistant to diet and exercise…

And if your metabolism seems really slow because you can never lose weight even though you eat pretty healthy…

Then CarboFix is for you.

The odds are, AMPk is not activated inside your body.

That’s because it can be blocked by certain carbs, fruits, and even high-sugar vegetables that most people wouldn’t suspect.

Luckily, you can turn that around in just a few seconds a day.

Simply choose the package you’d like below. Once you’ve done that, click the Add to Order button.

You’ll be taken to our 100% secure order form. Once you’ve filled that out, your shipment will be on it’s way.

It usually takes 3-5 business days to arrive, depending on your location.

And you’ll receive instant access to all the free bonuses, including the 10-Day Fat Flush, the Fat Blasting Smoothie Recipes, and the 24-Hour Fix protocol.

You’ll also receive an email with our customer service contact information. That way you can track your order. And you can reach out to us if you have any questions at all.

Remember, I’m here to help you. So please don’t hesitate to reach out.

Yes. Gluten free. Soy free. Dairy Free. GMO free. No MSG either.

One serving of CarboFix is two capsules.

If for whatever reason you’re unsatisfied with CarboFix and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles. Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving CarboFix an honest try.

Yes, CarboFix has worked for women and men in their 40’s, 50’s, 60’s…

And it works especially well for women in their 70’s and 80’s.

That’s because your cells are craving these plant extracts that can’t be found in our current food supply.

You can’t get Berberine from any fruit or vegetable…

Which is the main activator of AMPk.

In fact, the older you are, the faster it seems to work.

Honestly, the discounts aren’t guaranteed past today.

As we roll out our first large batch of CarboFix, we want to give you the absolute best deal possible.

But we won’t be able to do this forever.

Especially with our suppliers and inventory specialists breathing down my neck.

So please take advantage of the discounted rates while you still can.

Because I can’t promise they’ll be available if you close out of this page and try to come back later.

Simply choose the option that best fits you…

And I’ll be waiting on the inside to help you the best I can…

…while your first shipment of CarboFix is on the way.

Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Gold Vida, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.

+For maximum results, combine CarboFix with a healthy calorie reduced diet and regular exercise to help manage weight and avoid storing body fat.

We’re confident that you’ll love CarboFix but if you’re not completely satisfied for any reason, keep your opened bottle(s). Then, in order to obtain a refund, you must return unopened bottles (including any “bonus” or “free” bottles as part of your order) back to our fulfillment facility within sixty (60) days of the date you originally ordered the product along with your original packing slip. Missing or used bottles that were not sent back, that you may be requesting a refund for, must match the time the product was used. Each bottle is a 1 month supply, please keep this in mind. This for a full refund minus shipping and handling.

Failure to clearly state your order details so that our fulfillment staff can clearly read and allocate your return will result in our inability to refund you. Return shipping is the responsibility of the customer. Once our fulfillment facility has received the package and relayed the correct information to us, you will be issued a refund. Your refund will be credited back to your bank account and may take up to 3-5 business days to show in your statement, depending on the speed of the processing bank.

Contact our Customer Support team for more information and detailed return instructions at [email protected]. Special offers are not valid on previous purchases and can not be combined with other offers or discounts.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Click here to get CarboFix at discounted price while it’s still available…

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Managing your WordPress websites with shell scripts and Kinsta API

Prerequisites

Writing your first script

Step 1: Prepare your environment

Step 2: Define your environment variables

Step 3: Write the API request

Step 4: Make the script executable

Step 5: Run the script

Step 6: Refactor with a function

Difficult use case 1: Rising backups

The backup workflow

Reusable functions for clean code

1. Prepare base variables

2. Fetch all web sites

3. Fetch site details

Growing backups

Rising directions to your script

Difficult use case 2: Updating plugins all the way through a few web sites

Breaking down the workflow

The script

Summary

CarboFix

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Prerequisites

Writing your first script

Step 1: Prepare your environment

Step 2: Define your environment variables

Step 3: Write the API request

Step 4: Make the script executable

Step 5: Run the script

Step 6: Refactor with a function

Difficult use case 1: Rising backups

The backup workflow

Reusable functions for clean code

1. Prepare base variables

2. Fetch all web sites

3. Fetch site details

Growing backups

Rising directions to your script

Difficult use case 2: Updating plugins all the way through a few web sites

Breaking down the workflow

The script

Summary

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