Plays for elementary school - World Product Review

Posted on February 28, 2025 by Premier Reviewer — Leave a comment

Plays » Juicers: The Perfect Play For Your Kitchen! TL;DR…

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Juicers, and more…

Unleash Your Inner Juice Master: Craft Your Own Flavor Explosions!

Get ready to transform your kitchen into a vibrant juice haven! Ditch the bland, boring drinks and embark on a flavor adventure with these exciting juice recipes:

Green Power Juice – The Jungle in a Glass:

Imagine: Imagine a tropical rainforest in your mouth! This juice bursts with vibrant greens, sweet pineapple, and a zesty kick from ginger.
Secret Ingredient: Add a dash of fresh mint for an extra burst of freshness.
Boost: This green powerhouse is packed with vitamins and antioxidants. It’s the perfect energy booster for your morning routine.

Citrus Sunrise Juice – Wake Up Your Taste Buds:

Taste the Sunshine: This juice is a radiant burst of citrusy goodness! Every sip is like a tropical vacation in a glass.
Tip: For a more intense citrus experience, add a splash of orange blossom water.
Energy Blast: Start your day with this vitamin C-packed juice and feel the energy surge through you!

Berry Blast Juice – A Symphony of Sweetness:

Indulge Your Senses: This juice is like a berry explosion in your mouth! The sweet, juicy berries are balanced by the subtle sweetness of mango.
Supercharge: This recipe is brimming with antioxidants, making it a superfood delight.
Experiment: Add a splash of pomegranate juice for an extra tangy twist.

Juice It Up: New England Flavors – Embrace the Local Bounty:

Regional Delights: New England is a haven for delicious fruits and vegetables! Use your local harvest to create unique and refreshing juices.
Seasonal Specials: From juicy blueberries to crisp apples, each season brings new opportunities to experiment with flavors.
Explore the Local Markets: Visit farmers markets and discover the bounty of your region.

The Play’s the Thing: Finding Your Perfect Juicer:

Unlock Your Inner Chef: A juicer is your ticket to creating endless juice combinations.
The Right Juicer for You: Choose a juicer that fits your needs and budget.
Juice Your Way to Health: Make juicing a fun and healthy habit!

The Juicer Play: A Summary:

Upgrade Your Kitchen: A juicer transforms your kitchen into a juice-making paradise.
Endless Possibilities: Explore the world of juicing with different fruits, vegetables, and spices.
Have Fun and Be Creative!

Apples: The Versatile Star:

Classic Apple Juice: A simple and delicious way to enjoy the sweetness of apples.
Blending Powerhouse: Apples add a subtle sweetness to any juice recipe.

Remember: Choose the right type of juicer for your needs, experiment with different recipes, and have fun!

Juicers: The Perfect Play for Your Kitchen!

TL;DR – Juicers can be fun and easy to use! Learn how to choose the right one and about the delicious juices you can make!

The Play’s the Thing: Finding Your Perfect Juicer

Imagine this: you walk into your kitchen and see a shiny new juicer. You’re ready to make healthy, delicious juices, just like you saw on your favorite cooking show! But with so many different types of juicers out there, how do you choose the right one?

Types of Juicers: A Quick Guide

Centrifugal Juicers: These are the most common type. They spin at super fast speeds, breaking down fruits and veggies. They’re easy to use, but sometimes they leave a little pulp in your juice.
Masticating Juicers: These juicers work slower and chew up your fruits and veggies, making them perfect for leafy greens. They’re great for making juice that lasts longer, but they can be a bit more expensive.
Cold-Press Juicers: Think of these as a super fancy masticating juicer. They’re even slower, and they make juice that’s really good for you. But they’re also more expensive than the other types.

Choosing the Right Juicer for You

So, how do you decide? Think about what you want to make:

Lots of leafy greens? A masticating or cold-press juicer might be your best bet.
Fast and easy? A centrifugal juicer is great for a quick juice fix.
Budget-friendly? Centrifugal juicers are usually more affordable.

Juicy Fun: Making Delicious Drinks

Once you have your juicer, it’s time to get creative! Here are some ideas for fun and healthy juice recipes:

Green Power Juice

1 cup spinach
1/2 cup pineapple
1/2 cup cucumber
1/4 cup ginger

Citrus Sunrise Juice

1 orange
1/2 grapefruit
1/4 cup pineapple
1/4 cup mango

Berry Blast Juice

1 cup strawberries
1/2 cup raspberries
1/4 cup blueberries
1/4 cup mango

Juice It Up: New England Flavors

Did you know that New England has a long history with fruits and vegetables? From juicy apples to sweet cranberries, you can find all sorts of delicious ingredients to use in your juices! Try mixing some of these ingredients into your juice recipes for a unique New England twist!

Apples: Use them for a classic apple juice or blend them into other juice recipes for a subtle sweetness.
Cranberries: Add some tart cranberries to your juice for a refreshing burst of flavor.
Blueberries: These little blue gems are packed with antioxidants and taste great in any juice combination.

The Juicer Play: A Summary

So, are you ready to take your kitchen to the next level? Juicers are a fun and easy way to make delicious, healthy drinks! Remember to choose the right type of juicer for your needs, experiment with different recipes, and have fun!

Want to learn more about the benefits of juicing? Check out Ecliptic Signs. They can help you understand how juicing can be a part of a healthy lifestyle!

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Posted on February 26, 2025February 26, 2025 by thatguy — Leave a comment

Managing your WordPress websites with shell scripts and Kinsta API

If you happen to prepare many wordpress web sites, you’re maximum undoubtedly always on the lookout for ways to simplify and boost up your workflows.

Now, imagine this: with a single command in your terminal, you’ll have the ability to prompt information backups for all of your web sites, even if you’re managing dozens of them. That’s the ability of blending shell scripts with the Kinsta API.

This knowledge teaches you learn to use shell scripts to prepare custom designed directions that make managing your web sites further atmosphere pleasant.

Prerequisites

Previous than we start, proper right here’s what you need:

A terminal: All fashionable operating ways come with terminal software, so that you’ll have the ability to get began scripting right kind out of the sphere.
An IDE or text editor: Use a tool you’re comfortable with, whether or not or now not it’s VS Code, Elegant Text, or most likely a lightweight editor like Nano for quick terminal edits.
A Kinsta API key: This is essential for interacting with the Kinsta API. To generate yours:
- Log in for your MyKinsta dashboard.
- Transfer to Your Name > Company Settings > API Keys.
- Click on on Create API Key and save it securely.
curl and jq: The most important for making API requests and coping with JSON data. Take a look at they’re installed, or arrange them.
Elementary programming familiarity: You don’t need to be a professional, alternatively understanding programming basics and shell scripting syntax will be helpful.

Writing your first script

Rising your first shell script to engage with the Kinsta API is more practical than you might think. Let’s get began with a simple script that lists all of the wordpress web sites managed beneath your Kinsta account.

Step 1: Prepare your environment

Get started by the use of creating a folder to your problem and a brand spanking new script report. The .sh extension is used for shell scripts. For example, you’ll have the ability to create a folder, navigate to it, and create and open a script report in VS Code using the ones directions:

mkdir my-first-shell-scripts
cd my-first-shell-scripts
touch script.sh
code script.sh

Step 2: Define your environment variables

To stick your API key protected, store it in a .env report instead of hardcoding it into the script. This allows you to add the .env report to .gitignore, combating it from being pushed to type control.

On your .env report, add:

API_KEY=your_kinsta_api_key

Next, pull the API key from the .env report for your script by the use of together with the following to the best of your script:

#!/bin/bash
provide .env

The #!/bin/bash shebang promises the script runs using Bash, while provide .env imports the environment variables.

Step 3: Write the API request

First, store your company ID (found in MyKinsta beneath Company Settings > Billing Details) in a variable:

COMPANY_ID=""

Next, add the curl command to make a GET request to the /web sites endpoint, passing the company ID as a query parameter. Use jq to structure the output for readability:

curl -s -X GET 
  "https://api.kinsta.com/v2/web sites?company=$COMPANY_ID" 
  -H "Authorization: Bearer $API_KEY" 
  -H "Content material material-Type: software/json" | jq

This request retrieves details about all web sites similar in conjunction with your company, in conjunction with their IDs, names, and statuses.

Step 4: Make the script executable

Save the script and make it executable by the use of operating:

chmod +x script.sh

Step 5: Run the script

Execute the script to see a formatted report of your web sites:

./list_sites.sh

When you run the script, you’ll get a response similar to this:

{
  "company": {
    "web sites": [
      {
        "id": "a8f39e7e-d9cf-4bb4-9006-ddeda7d8b3af",
        "name": "bitbuckettest",
        "display_name": "bitbucket-test",
        "status": "live",
        "site_labels": []
      },
      {
        "identity": "277b92f8-4014-45f7-a4d6-caba8f9f153f",
        "name": "duketest",
        "display_name": "zivas Signature",
        "status": "are living",
        "site_labels": []
      }
    ]
  }
}

While this works, let’s fortify it by the use of setting up a function to fetch and structure the site details for easier readability.

Step 6: Refactor with a function

Trade the curl request with a reusable function to deal with fetching and formatting the site report:

list_sites()  "(.display_name) ((.name)) - Status: (.status)"'


# Run the function
list_sites

When you execute the script another time, you’ll get neatly formatted output:

Fetching all web sites for company ID: b383b4c-****-****-a47f-83999c5d2...
Company Internet sites:
--------------
bitbucket-test (bitbuckettest) - Status: are living
zivas Signature (duketest) - Status: are living

With this script, you’ve taken your first step in opposition to using shell scripts and the Kinsta API for automating wordpress site regulate. Throughout the next sections, we find rising further sophisticated scripts to engage with the API in powerful ways.

Difficult use case 1: Rising backups

Rising backups is a an important facet of internet web page regulate. They are going to mean you can restore your site in case of sudden issues. With the Kinsta API and shell scripts, this process can be automatic, saving time and effort.

In this section, we create backups and handle Kinsta’s limit of 5 information backups consistent with environment. To deal with this, we’ll enforce a process to:

Take a look at the existing number of information backups.
Decide and delete the oldest backup (with client confirmation) if the limit is reached.
Proceed to create a brand spanking new backup.

Let’s get into the details.

The backup workflow

To create backups using the Kinsta API, you’ll use the next endpoint:

POST /web sites/environments/{env_id}/manual-backups

This requires:

Environment ID: Identifies the environment (like staging or production) where the backup will be created.
Backup Tag: A label to identify the backup (now not mandatory).

Manually retrieving the environment ID and dealing a command like backup can be cumbersome. Instead, we’ll assemble a user-friendly script where you simply specify the site name, and the script will:

Fetch the report of environments for the site.
Suggested you to choose the environment to once more up.
Deal with the backup creation process.

Reusable functions for clean code

To stick our script modular and reusable, we’ll define functions for specific tasks. Let’s pass throughout the setup step by step.

1. Prepare base variables

You’ll eliminate the main script you created or create a brand spanking new script report for this. Get began by the use of citing the ground Kinsta API URL and your company ID inside the script:

BASE_URL="https://api.kinsta.com/v2"
COMPANY_ID=""

The ones variables will mean you can collect API endpoints dynamically right through the script.

2. Fetch all web sites

Define a function to fetch the report of all company web sites. This allows you to retrieve details about each site later.

get_sites_list() {
  API_URL="$BASE_URL/web sites?company=$COMPANY_ID"

  echo "Fetching all web sites for company ID: $COMPANY_ID..."
  
  RESPONSE=$(curl -s -X GET "$API_URL" 
    -H "Authorization: Bearer $API_KEY" 
    -H "Content material material-Type: software/json")

  # Take a look at for errors
  if [ -z "$RESPONSE" ]; then
    echo "Error: No response from the API."
    move out 1
  fi

  echo "$RESPONSE"
}

You’ll perceive this function returns an unformatted response from the API. To get a formatted response. You’ll add each different function to deal with that (even supposing that isn’t our fear in this section):

list_sites() {
  RESPONSE=$(get_sites_list)

  if [ -z "$RESPONSE" ]; then
    echo "Error: No response from the API while fetching web sites."
    move out 1
  fi

  echo "Company Internet sites:"
  echo "--------------"
  # Clean the RESPONSE previous to passing it to jq
  CLEAN_RESPONSE=$(echo "$RESPONSE" | tr -d 'r' | sed 's/^[^ jq -r '.corporate.websites[]

Calling the list_sites function displays your web sites as confirmed earlier. The principle serve as, however, is to get admission to each site and its ID, allowing you to retrieve detailed information about each site.

3. Fetch site details

To fetch details about a decided on site, use the following function, which retrieves the site ID according to the site name and fetches additional details, like environments:

get_site_details_by_name() {
  SITE_NAME=$1
  if [ -z "$SITE_NAME" ]; then
    echo "Error: No site name provided. Usage: $0 details-name "
    return 1
  fi

  RESPONSE=$(get_sites_list)

  echo "Looking for site with name: $SITE_NAME..."

  # Clean the RESPONSE previous to parsing
  CLEAN_RESPONSE=$(echo "$RESPONSE" | tr -d 'r' | sed 's/^[^ choose(.call == $SITE_NAME)

The serve as above filters the website the usage of the website call after which retrieves further information about the website the usage of the /websites/ endpoint. Those particulars come with the website’s environments, which is what we want to set off backups.

Growing backups

Now that you just’ve arrange reusable purposes to fetch website particulars and record environments, you’ll be able to focal point on automating the method of making backups. The function is to run a easy command with simply the website call after which interactively make a selection the surroundings to again up.

Get started by way of making a serve as (we’re naming it trigger_manual_backup). Throughout the serve as, outline two variables: the primary to simply accept the website call as enter and the second one to set a default tag (default-backup) for the backup. This default tag shall be carried out until you select to specify a customized tag later.

trigger_manual_backup() {
  SITE_NAME=$1
  DEFAULT_TAG="default-backup"

  # Make sure that a website call is equipped
  if [ -z "$SITE_NAME" ]; then
    echo "Error: Internet web page name is wanted."
    echo "Usage: $0 trigger-backup "
    return 1
  fi

  # Add the code proper right here

}

This SITE_NAME is the identifier for the site you want to regulate. You moreover prepare a scenario so the script exits with an error message if the identifier isn’t provided. This promises the script doesn’t proceed without the necessary input, combating potential API errors.

Next, use the reusable get_site_details_by_name function to fetch detailed information about the site, in conjunction with its environments. The response is then cleaned to remove any sudden formatting issues that can get up right through processing.

SITE_RESPONSE=$(get_site_details_by_name "$SITE_NAME")

if [ $? -ne 0 ]; then
  echo "Error: Didn't fetch site details for site "$SITE_NAME"."
  return 1
fi

CLEAN_RESPONSE=$(echo "$SITE_RESPONSE" | tr -d 'r' | sed 's/^[^{]*//')

Once now we have the site details, the script beneath extracts all available environments and displays them in a readable structure. That is serving to you visualize which environments are attached to the site.

The script then turns on you to make a choice an environment by the use of its name. This interactive step makes the process user-friendly by the use of eliminating the will to remember or input environment IDs.

ENVIRONMENTS=$(echo "$CLEAN_RESPONSE" | jq -r '.site.environments[] | "(.name): (.identity)"')

echo "Available Environments for "$SITE_NAME":"
echo "$ENVIRONMENTS"

be informed -p "Enter the environment name to once more up (e.g., staging, are living): " ENV_NAME

The selected environment name is then used to seem up its corresponding environment ID from the site details. This ID is wanted for API requests to create a backup.

ENV_ID=$(echo "$CLEAN_RESPONSE" | jq -r --arg ENV_NAME "$ENV_NAME" '.site.environments[] | make a choice(.name == $ENV_NAME) | .identity')

if [ -z "$ENV_ID" ]; then
  echo "Error: Environment "$ENV_NAME" not found out for site "$SITE_NAME"."
  return 1
fi

echo "Came upon environment ID: $ENV_ID for environment name: $ENV_NAME"

Throughout the code above, a scenario is created so that the script exits with an error message if the provided environment name isn’t matched.

Now that you just’ve the environment ID, you’ll have the ability to proceed to check the existing number of information backups for the selected environment. Kinsta’s limit of five information backups consistent with environment way this step is an important to keep away from errors.

Let’s get began by the use of fetching the report of backups using the /backups API endpoint.

API_URL="$BASE_URL/web sites/environments/$ENV_ID/backups"
BACKUPS_RESPONSE=$(curl -s -X GET "$API_URL" 
  -H "Authorization: Bearer $API_KEY" 
  -H "Content material material-Type: software/json")

CLEAN_RESPONSE=$(echo "$BACKUPS_RESPONSE" | tr -d 'r' | sed 's/^[^{]*//')
MANUAL_BACKUPS=$(echo "$CLEAN_RESPONSE" | jq '[.environment.backups[] | make a choice(.type == "information")]')
BACKUP_COUNT=$(echo "$MANUAL_BACKUPS" | jq 'period')

The script above then filters for information backups and counts them. If the rely reaches the limit, we need to prepare the existing backups:

  if [ "$BACKUP_COUNT" -ge 5 ]; then
    echo "Information backup limit reached (5 backups)."
    
    # To seek out the oldest backup
    OLDEST_BACKUP=$(echo "$MANUAL_BACKUPS" | jq -r 'sort_by(.created_at) | .[0]')
    OLDEST_BACKUP_NAME=$(echo "$OLDEST_BACKUP" | jq -r '.apply')
    OLDEST_BACKUP_ID=$(echo "$OLDEST_BACKUP" | jq -r '.identity')

    echo "The oldest information backup is "$OLDEST_BACKUP_NAME"."
    be informed -p "Do you want to delete this backup to create a brand spanking new one? (certain/no): " CONFIRM

    if [ "$CONFIRM" != "yes" ]; then
      echo "Aborting backup creation."
      return 1
    fi

    # Delete the oldest backup
    DELETE_URL="$BASE_URL/web sites/environments/backups/$OLDEST_BACKUP_ID"
    DELETE_RESPONSE=$(curl -s -X DELETE "$DELETE_URL" 
      -H "Authorization: Bearer $API_KEY" 
      -H "Content material material-Type: software/json")

    echo "Delete Response:"
    echo "$DELETE_RESPONSE" | jq -r '[
      "Operation ID: (.operation_id)",
      "Message: (.message)",
      "Status: (.status)"
    ] | join("n")'
  fi

The placement above identifies the oldest backup by the use of sorting the report according to the created_at timestamp. It then turns on you to verify whether or not or now not you’d like to delete it.

If you happen to agree, the script deletes the oldest backup using its ID, freeing up space for the new one. This promises that backups can always be created without manually managing limits.

Now that there’s space, let’s proceed with the code to prompt backup for the environment. Feel free to skip this code, alternatively for a better enjoy, it turns on you to specify a custom designed tag, defaulting to “default-backup” if none is supplied.

be informed -p "Enter a backup tag (or press Enter to use "$DEFAULT_TAG"): " BACKUP_TAG

if [ -z "$BACKUP_TAG" ]; then
  BACKUP_TAG="$DEFAULT_TAG"
fi

echo "The use of backup tag: $BACKUP_TAG"

In spite of everything, the script beneath is where the backup movement happens. It sends a POST request to the /manual-backups endpoint with the selected environment ID and backup tag. If the request is a luck, the API returns a response confirming the backup creation.

API_URL="$BASE_URL/web sites/environments/$ENV_ID/manual-backups"
RESPONSE=$(curl -s -X POST "$API_URL" 
  -H "Authorization: Bearer $API_KEY" 
  -H "Content material material-Type: software/json" 
  -d "{"tag": "$BACKUP_TAG"}")

if [ -z "$RESPONSE" ]; then
  echo "Error: No response from the API while triggering the information backup."
  return 1
fi

echo "Backup Reason Response:"
echo "$RESPONSE" | jq -r '[
  "Operation ID: (.operation_id)",
  "Message: (.message)",
  "Status: (.status)"
] | join("n")'

That’s it! The response purchased from the request above is formatted to turn the operation ID, message, and status for clarity. If you happen to call the function and run the script, you’ll see output similar to this:

Available Environments for "example-site":
staging: 12345
are living: 67890
Enter the environment name to once more up (e.g., staging, are living): are living
Came upon environment ID: 67890 for environment name: are living
Information backup limit reached (5 backups).
The oldest information backup is "staging-backup-2023-12-31".
Do you want to delete this backup to create a brand spanking new one? (certain/no): certain
Oldest backup deleted.
Enter a backup tag (or press Enter to use "default-backup"): weekly-live-backup
The use of backup tag: weekly-live-backup
Triggering information backup for environment ID: 67890 with tag: weekly-live-backup...
Backup Reason Response:
Operation ID: backups:add-manual-abc123
Message: Together with a information backup to environment in construction.
Status: 202

Rising directions to your script

Directions simplify how your script is used. Instead of improving the script or commenting out code manually, consumers can run it with a decided on command like:

./script.sh list-sites
./script.sh backup

At the end of your script (outdoor all of the functions), include a conditional block that checks the arguments passed to the script:

if [ "$1" == "list-sites" ]; then
  list_sites
elif [ "$1" == "backup" ]; then
  SITE_NAME="$2"
  if [ -z "$SITE_NAME" ]; then
    echo "Usage: $0 trigger-backup "
    move out 1
  fi
  trigger_manual_backup "$SITE_NAME"
else
  echo "Usage: $0 trigger-backup "
  move out 1
fi

The $1 variable represents the main argument passed to the script (e.g., in ./script.sh list-sites, $1 is list-sites). The script uses conditional checks to check $1 with specific directions like list-sites or backup. If the command is backup, it moreover expects a second argument ($2), which is the site name. If no reliable command is supplied, the script defaults to displaying usage instructions.

You’ll now prompt a information backup for a decided on site by the use of operating the command:

./script.sh backup

Difficult use case 2: Updating plugins all the way through a few web sites

Managing wordpress plugins all the way through a few web sites can be tedious, specifically when updates are available. Kinsta does an excellent procedure coping with this by the use of the MyKinsta dashboard, throughout the majority movement function we introduced ultimate twelve months.

However while you don’t like operating with client interfaces, the Kinsta API provides each different selection to create a shell script to automate the process of working out outdated plugins and updating them all the way through a few web sites or specific environments.

Breaking down the workflow

1. Decide web sites with outdated plugins: The script iterates through all web sites and environments, on the lookout for the specified plugin with an exchange available. The following endpoint is used to fetch the report of plugins for a decided on site environment:

GET /web sites/environments/{env_id}/plugins

From the response, we filter for plugins where "exchange": "available".

2. Suggested client for exchange possible choices: It displays the internet sites and environments with the old school plugin, allowing the patron to make a choice specific cases or exchange all of them.

3. Reason plugin updates: To interchange the plugin in a decided on environment, the script uses this endpoint:

PUT /web sites/environments/{env_id}/plugins

The plugin name and its up-to-the-minute type are passed inside the request body.

The script

Since the script is lengthy, the full function is hosted on GitHub for easy get admission to. Proper right here, we’ll provide an explanation for the core commonplace sense used to identify outdated plugins all the way through a few web sites and environments.

The script starts by the use of accepting the plugin name from the command. This name specifies the plugin you want to switch.

PLUGIN_NAME=$1

if [ -z "$PLUGIN_NAME" ]; then
  echo "Error: Plugin name is wanted."
  echo "Usage: $0 update-plugin "
  return 1
fi

The script then uses the reusable get_sites_list function (outlined earlier) to fetch all web sites inside the company:

echo "Fetching all web sites inside the company..."

# Fetch all web sites inside the company
SITES_RESPONSE=$(get_sites_list)
if [ $? -ne 0 ]; then
  echo "Error: Didn't fetch web sites."
  return 1
fi

# Clean the response
CLEAN_SITES_RESPONSE=$(echo "$SITES_RESPONSE" | tr -d 'r' | sed 's/^[^{]*//')

Next comes the middle of the script: looping throughout the report of web sites to check for outdated plugins. The CLEAN_SITES_RESPONSE, which is a JSON object containing all web sites, is passed to a few time loop to perform operations for each site one by one.

It starts by the use of extracting some very important data similar to the site ID, name, and display name into variables:

while IFS= be informed -r SITE; do
  SITE_ID=$(echo "$SITE" | jq -r '.identity')
  SITE_NAME=$(echo "$SITE" | jq -r '.name')
  SITE_DISPLAY_NAME=$(echo "$SITE" | jq -r '.display_name')

  echo "Checking environments for site "$SITE_DISPLAY_NAME"..."

The site name is then used alongside the get_site_details_by_name function defined prior to fetch detailed information about the site, in conjunction with all its environments.

SITE_DETAILS=$(get_site_details_by_name "$SITE_NAME")
CLEAN_SITE_DETAILS=$(echo "$SITE_DETAILS" | tr -d 'r' | sed 's/^[^{]*//')

ENVIRONMENTS=$(echo "$CLEAN_SITE_DETAILS" | jq -r '.site.environments[] | "(.identity):(.name):(.display_name)"')

The environments are then looped through to extract details of each environment, such for the reason that ID, name, and display name:

while IFS= be informed -r ENV; do
  ENV_ID=$(echo "$ENV" | decrease -d: -f1)
  ENV_NAME=$(echo "$ENV" | decrease -d: -f2)
  ENV_DISPLAY_NAME=$(echo "$ENV" | decrease -d: -f3)

  echo "Checking plugins for environment "$ENV_DISPLAY_NAME"..."

For each environment, the script now fetches its report of plugins using the Kinsta API.

PLUGINS_RESPONSE=$(curl -s -X GET "$BASE_URL/web sites/environments/$ENV_ID/plugins" 
  -H "Authorization: Bearer $API_KEY" 
  -H "Content material material-Type: software/json")

CLEAN_PLUGINS_RESPONSE=$(echo "$PLUGINS_RESPONSE" | tr -d 'r' | sed 's/^[^{]*//')

Next, the script checks if the specified plugin exists inside the environment and has an available exchange:

OUTDATED_PLUGIN=$(echo "$CLEAN_PLUGINS_RESPONSE" | jq -r --arg PLUGIN_NAME "$PLUGIN_NAME" '.environment.container_info.wp_plugins.data[] | make a choice(.name == $PLUGIN_NAME and .exchange == "available")')

If an old school plugin is situated, the script logs its details and gives them to the SITES_WITH_OUTDATED_PLUGIN array:

if [ ! -z "$OUTDATED_PLUGIN" ]; then
  CURRENT_VERSION=$(echo "$OUTDATED_PLUGIN" | jq -r '.type')
  UPDATE_VERSION=$(echo "$OUTDATED_PLUGIN" | jq -r '.update_version')

  echo "Old-fashioned plugin "$PLUGIN_NAME" found in "$SITE_DISPLAY_NAME" (Environment: $ENV_DISPLAY_NAME)"
  echo "  Provide Style: $CURRENT_VERSION"
  echo "  Change Style: $UPDATE_VERSION"

  SITES_WITH_OUTDATED_PLUGIN+=("$SITE_DISPLAY_NAME:$ENV_DISPLAY_NAME:$ENV_ID:$UPDATE_VERSION")
fi

That’s what the logged details of outdated plugins would seem to be:

Old-fashioned plugin "example-plugin" found in "Internet web page ABC" (Environment: Production)
  Provide Style: 1.0.0
  Change Style: 1.2.0
Old-fashioned plugin "example-plugin" found in "Internet web page XYZ" (Environment: Staging)
  Provide Style: 1.3.0
  Change Style: 1.4.0

From proper right here, we stock out plugin updates for each plugin using its endpoint. The entire script is in this GitHub repository.

Summary

This newsletter guided you through creating a shell script to engage with the Kinsta API.

Take some time to find the Kinsta API further — you’ll discover additional choices you’ll have the ability to automate to deal with tasks tailored for your specific needs. You must imagine integrating the API with other APIs to enhance decision-making and efficiency.

In spite of everything, steadily examine the MyKinsta dashboard for new choices designed to make internet web page regulate a lot more user-friendly through its intuitive interface.

The post Managing your wordpress websites with shell scripts and Kinsta API appeared first on Kinsta®.

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Posted on January 15, 2025 by Premier Reviewer — Leave a comment

Backpacks in Lincoln: Empowering Students and Shaping the Future of…

Backpacks in Lincoln: Empowering Students and Shaping the Future of Education

Summary

Backpacks have become an integral part of student life in Lincoln, empowering students with convenience, functionality, and style. This comprehensive article provides insights into the current state, emerging trends, and best practices of backpacks in Lincoln, empowering educators, parents, and students to make informed choices.

The Current State of Backpacks in Lincoln

Backpacks have evolved from simple carrying bags to sophisticated accessories that reflect student individuality and academic needs. In Lincoln, backpacks are a common sight at all levels of education, from elementary school to university. With a wide range of styles, sizes, and features available, students can choose backpacks that best suit their personal preferences and daily routines.

Emerging Trends Shaping the Future of Backpacks

The future of backpacks in Lincoln is shaped by emerging trends that focus on comfort, sustainability, and technology integration.

Ergonomic Design: Backpacks are evolving to provide better support and comfort, with padded shoulder straps, adjustable waist belts, and ventilated backs.
Sustainable Materials: Lincoln schools are embracing backpacks made from recycled materials, reducing environmental impact and fostering environmental awareness among students.
Tech-Friendly Features: Backpacks now incorporate features such as built-in charging ports, headphone pass-throughs, and dedicated pockets for laptops and tablets.

Key Players and Influencers in Lincoln’s Backpacks Market

Local Backpack Retailers: Locally owned businesses such as The Backpack Store and Gearhead Outfitters offer a wide selection of backpacks tailored to the needs of Lincoln students.
National Brands: Major brands like JanSport, North Face, and Vans have a strong presence in Lincoln, providing high-quality and stylish backpacks.
Lincoln Public Schools: The district provides guidelines and recommendations for backpacks to ensure students’ safety and comfort.

A Step-by-Step Guide to Implementing Backpacks

Consider Student Needs: Determine the appropriate size, capacity, and features based on students’ age, grade level, and daily activities.
Set Clear Policies: Establish clear guidelines for backpack use, storage, and cleaning to maintain a safe and organized environment.
Educate Students: Teach students the importance of proper backpack use and maintenance to prevent injuries and maximize comfort.

Common Mistakes to Avoid When Using Backpacks

Overloading Backpacks: Encourage students to pack only essential items to avoid excessive weight and strain.
Improper Fit: Ensure backpacks are adjusted to fit students comfortably, reducing the risk of back pain and other discomfort.
Uneven Loading: Distribute weight evenly within the backpack to maintain balance and prevent muscle imbalances.

Case Studies: Successful Backpack Implementations in Lincoln

Case Study 1: Lincoln High School: The school implemented a backpack policy that limited backpack size and weight, leading to reduced student fatigue and improved academic performance.
Case Study 2: Coddington Elementary School: The school partnered with a local backpack retailer to provide discounted backpacks to students in need, promoting access to essential school supplies.

Future Predictions and Opportunities for Backpacks

Personalized Backpacks: Backpacks will become more customizable, allowing students to express their individuality and specific needs.
Smart Backpacks: Technology will continue to integrate with backpacks, featuring GPS tracking, built-in speakers, and even augmented reality experiences.
Integrated Learning Tools: Backpacks will incorporate educational features such as built-in keyboards, digital displays, and interactive games, enhancing student engagement.

TL;DR: Backpacks in Lincoln

Backpacks in Lincoln are essential tools that empower students and shape the educational landscape. They have evolved to meet the needs of students, with emerging trends focusing on comfort, sustainability, and technology integration. By understanding the current state, key players, best practices, and future predictions, educators, parents, and students can make informed decisions and leverage backpacks to enhance educational experiences in Lincoln.

Narrative Summary

Backpacks have transformed from mere carrying bags to indispensable companions for students in Lincoln. They represent not only convenience and functionality but also personal expression and academic support. The Lincoln community embraces the latest backpack trends that prioritize ergonomics, sustainability, and tech integration. With the support of local retailers and school policies, backpacks empower students to maximize their potential and shape the future of education in Lincoln. By optimizing backpack use and leveraging future advancements, Lincoln schools can provide students with the tools they need to succeed in a rapidly changing world.

Posted on January 12, 2025 by Premier Reviewer — Leave a comment

Bottoms in San Diego: A Comprehensive Guide to the Festive…

Bottoms in San Diego: A Comprehensive Guide to the Festive Season

Summary:
Get ready for the ultimate holiday experience in San Diego! Explore the vibrant world of “Bottoms” – a unique and beloved tradition that brings magic to the city’s streets and homes. From the vibrant parades to the enchanting Christmas lights, this festive extravaganza offers something for everyone.

The Current State of Bottoms in San Diego

Bottoms, a shortened version of “Christmas Bottoms,” is deeply ingrained in San Diego’s holiday heritage. The tradition dates back over a century, with families passing on cherished customs through generations. Bottoms typically begin in the days leading up to Christmas and continue until the New Year.

Emerging Trends Shaping the Future of Bottoms

While traditional Bottoms elements remain strong, new trends are emerging to enhance the experience.
– Virtual Bottoms: Families can now enjoy the festivities virtually, with online parades and virtual light shows.
– Sustainable Bottoms: A growing focus on sustainability has led to the use of energy-efficient light displays and reusable decorations.

Key Players and Influencers in San Diego’s Bottoms Market

Sadie Hawkins Elementary School: Known for its annual Bottom’s Eve parade, featuring festive floats and live performers.
Point Loma Nazarene University: Hosts the popular “Bottoms on the Bay” event, showcasing Christmas lights and holiday performances.
La Jolla Cove: A picturesque spot known for its stunning Christmas light display and caroling.

A Step-by-Step Guide to Implementing Bottoms

Plan Your Route: Decide which parades and events you want to attend. Check local guides for schedules and maps.
Decorate Your Bottom: Design a unique Christmas-themed display on your car or truck. Use lights, decorations, and music.
Attend the Parades: Immerse yourself in the holiday spirit by taking part in the colorful parades. Sing along to Christmas carols and cheer on the festive floats.
Visit the Light Displays: Explore the dazzling Christmas lights throughout San Diego. Drive through neighborhood displays or visit popular spots like “Tunnel of Lights” at Mission Bay.

Common Mistakes to Avoid When Using Bottoms

Overloading the Bottom: Keep your decorations balanced and avoid creating a visual overload.
Driving Recklessly: Obey traffic laws and be mindful of pedestrians while driving your Bottom.
Honking Excessively: While honking can add to the festive atmosphere, avoid excessive honking or noise pollution.

Case Studies: Successful Bottoms Implementations in San Diego

The “Magic of Bottoms” Parade: This annual parade in Mission Valley attracts thousands of spectators and features over 200 illuminated floats.
Bottoms on Broadway: Downtown San Diego transformed into a holiday wonderland with festive lights and decorations along Broadway.
La Jolla Cove Christmas Card Lane: The iconic street in La Jolla becomes a Christmas card scene, featuring decorated boats and festive displays.

Future Predictions and Opportunities for Bottoms

Interactive Bottoms: Augmented reality and virtual reality experiences could enhance the Bottoms experience in the future.
Community Involvement: Bottoms offer opportunities for neighborhood groups and businesses to showcase their creativity and holiday spirit.
Year-Round Bottoms: Consider extending the Bottoms tradition beyond the holiday season, incorporating festive elements into community events.

Narrative Summary: Exploring the Magic of Bottoms in San Diego

Bottoms in San Diego is a captivating holiday experience that brings together families and communities. From the jubilant parades to the dazzling light displays, every aspect of Bottoms exudes the joy and magic of the season. Emerging trends such as virtual and sustainable Bottoms are enhancing the tradition while preserving its historical charm.

Key players and influencers are ensuring that San Diego’s Bottoms continue to flourish. Whether you’re a seasoned Bottom enthusiast or a first-time visitor, there are countless opportunities to immerse yourself in this festive extravaganza. By avoiding common mistakes and embracing the spirit of Bottoms, you can create unforgettable holiday memories that will last a lifetime.

As Bottoms evolve in the future, they will likely continue to reflect the creativity and community spirit of San Diego. From interactive experiences to year-round festivities, the possibilities for Bottoms are endless. By embracing innovation and fostering a sense of shared joy, Bottoms will remain a beloved holiday tradition for generations to come.

Posted on December 31, 2024 by Premier Reviewer — Leave a comment

SQIM Revolutionizing Education in Memphis Summary: SQIM (Student Questioning, Interaction,…

SQIM Revolutionizing Education in Memphis

Summary:
SQIM (Student Questioning, Interaction, and Modeling) has emerged as a transformative educational approach in Memphis, empowering students to actively engage, question, and construct meaningful learning experiences. This article explores the current state, emerging trends, key stakeholders, and practical implementation strategies of SQIM in the Memphis school district.

The Current State of SQIM in Memphis

SQIM is rapidly gaining traction in Memphis schools, with many teachers adopting its principles to foster deeper student understanding and enhance critical thinking skills. The Memphis City Schools district has implemented SQIM as part of its curriculum, providing professional development opportunities and resources to educators.

Emerging Trends Shaping the Future of SQIM

SQIM is continuously evolving, incorporating cutting-edge educational technologies and pedagogical practices. Virtual reality (VR) and augmented reality (AR) are emerging as powerful tools for immersive learning experiences, allowing students to interact with abstract concepts in a hands-on manner. Additionally, personalized learning platforms are being integrated with SQIM to tailor instruction to individual student needs.

Key Players and Influencers in Memphis’s SQIM Market

The University of Memphis plays a central role in SQIM innovation, conducting research and providing training for educators. Non-profit organizations such as the Memphis Education Fund support SQIM implementation by providing grants and resources. Local businesses are also partnering with schools to offer internships and mentorships that enhance students’ practical knowledge and career pathways.

A Step-by-Step Guide to Implementing SQIM

Implementing SQIM successfully involves a structured approach:

Build a Strong Foundation: Establish a classroom culture that values student voices and encourages active participation.
Plan Engaging Lessons: Design lessons that prioritize student questioning, interactive activities, and hands-on experiences.
Embrace Technology: Utilize educational technologies to enhance student engagement and provide differentiated learning experiences.
Foster Collaboration: Encourage students to work together, share ideas, and support one another’s learning.
Assess Student Growth: Collect evidence of student learning through formative and summative assessments that measure critical thinking, problem-solving, and communication skills.

Common Mistakes to Avoid When Using SQIM

To maximize the benefits of SQIM, educators should avoid the following pitfalls:

Lack of Teacher Preparation: SQIM requires teachers to have a deep understanding of the principles and strategies involved.
Insufficient Student Engagement: Lessons should be designed to actively engage all students, not simply passive listeners.
Overreliance on Technology: While technology can enhance learning, it should not replace meaningful student interactions and hands-on experiences.
Neglect of Assessment: Regular assessment is essential to track student progress and adapt instruction accordingly.

Case Studies: Successful SQIM Implementations in Memphis

Several Memphis schools have demonstrated remarkable success with SQIM implementation:

Hillcrest High School: Implemented SQIM across all subject areas, resulting in significant improvements in student achievement and college readiness.
Gordon Elementary School: Used SQIM to engage English language learners, fostering their language acquisition and academic skills.
Memphis Academy of Health Sciences: Partnered with local healthcare providers to create SQIM-based internships that prepare students for future healthcare careers.

Future Predictions and Opportunities for SQIM

SQIM is expected to continue expanding in Memphis and beyond, driven by its proven benefits for student learning. Future opportunities include:

Integration with Artificial Intelligence (AI): AI-powered tools can provide personalized learning recommendations and support teachers in assessing student understanding.
Community Partnerships: Partnerships between schools and community organizations can enhance SQIM experiences by providing real-world learning opportunities.
Global Collaboration: SQIM principles can be shared and adapted to educational systems worldwide, fostering global exchange and innovation.

TL;DR (Too Long; Didn’t Read)

SQIM is revolutionizing education in Memphis by promoting student questioning, interaction, and modeling. Its principles are embedded in the Memphis City Schools district, and teachers are receiving training and support for effective implementation. Emerging trends include the use of virtual reality, augmented reality, and personalized learning platforms. Key stakeholders and influencers in Memphis include the University of Memphis, the Memphis Education Fund, and local businesses. Common mistakes to avoid include lack of teacher preparation, insufficient student engagement, overreliance on technology, and neglect of assessment. Successful case studies demonstrate the transformative power of SQIM in improving student outcomes. Future opportunities for SQIM involve integration with AI, community partnerships, and global collaboration.

Narrative Summary

SQIM is a game-changer in the Memphis educational landscape, giving students a voice and enabling them to actively shape their learning journeys. By embracing SQIM, educators are creating classrooms where curiosity, critical thinking, and problem-solving flourish. The success of SQIM in Memphis serves as a testament to its transformative potential, empowering students to become lifelong learners and active contributors to their communities. As SQIM continues to evolve and expand, it holds the promise of even greater impact, not only in Memphis but also in educational systems around the world.

Posted on October 1, 2024October 1, 2024 by thatguy — Leave a comment

14-Day Rapid Soup Diet — ketosoupdetox.com

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Description:

Women and men over 50 are buzzing about a new wave of weight-loss soups so powerful they take off up to 14 pounds every 14 days…

And a jean size in a single week.

Why do they work so well?

It’s a combination of the right ingredients that kill hunger…

Along with using the latest science to pack this convenient comfort food with nutrients that make belly fat melt faster.

Nutrients that most women and men over 50 aren’t getting nearly enough of.

Penn State University researchers found that the combination of solid foods in liquid tricks the body into feeling full about 400 calories sooner than normal.

If you do the math, that means you would lose about 41 pounds of extra weight this year without strict dieting or exercise.

Think of it like Mother Nature’s appetite suppressant.

Just imagine how your body would look, move and feel being 50 pounds lighter without you doing any real “work”.

However, I must warn you…

Not all soup, or soup diets, are created equal.

In fact, most don’t work because they focus on restricting calories or use the wrong ingredients, which triggers cravings and can lead to weight gain.

And most soups aren’t spiked with key nutrients that optimize fat-burning in the body after 50…

…when your hormones are drastically different than they were just a few years ago.

And she thought eating these new soups would be easiest because of her busy lifestyle.

When she craved comfort food, she had a bowl of soup.

Within days, pounds starting pouring off, motivating Jessica even more.

In the end, she went down from a size 18 to a size 10 without making any other changes to her diet.

Just remember, you can’t eat any old soup to get these kind of jaw-dropping results.

If nothing has ever worked for you before…

Maybe you’ve tried keto and low-carb diets…

Or maybe you’ve tried skipping meals and cutting way back on calories…

Or eating nothing but protein and veggies…

If none of those ever work for you, then you’re in luck…

Because if you can take a spoonful of soup, lift it up to your mouth, swallow it, and then repeat until you’re full…

Then this will work for you.

There’s no way you can fail unless you hate soup.

And no, I’m not talking about canned soup you buy at the grocery store that’s filled with added chemicals, processed foods, and nasty ingredients.

Or certain homemade soups that use ingredients that trigger fat storage in adults over 50…

Even better, the weight loss is so easy to maintain because you can still have dessert (like a big piece of chocolate cake after your soup)…

And the weight will still come off.

These slimming soups have a built-in appetite suppressant…

Thanks to a handful of little-known “super-nutrients” that help kill cravings, eliminate mindless snacking, and all-but end emotional eating.

That’s the real reason why this works so well…

Because if you’re hungry all the time, no matter how healthy you’re eating, it’s just not going to work.

You know yourself better than anyone, and when’s the last time being constantly hungry led to any substantial weight loss?

I have an unusual true story to share about how I saved my own life…

…and lost over 100 pounds eating soup.

So if you’re wondering whether you can burn belly fat every week by simply eating more soup…

But it’s not what you think.

These aren’t soups from a can or a restaurant.

Yet you can make them right at home with just a handful of ingredients.

When I started sharing my recipes online, people from all over the world started slimming down…

They contain a handful of herbs, spices, and minerals that trigger fat-burning, especially around your stomach area.

Don’t worry, I’ll give you the entire list in just a minute and explain WHY each one works in detail.

That way you can use them at home as soon as tonight.

But the real reason they work is because they unclog an overworked detox system in the body that affects 80% of women over 40.

This detox system is a complex network of capillaries and vessels that help the body flush out fat..

And when it’s backed up, it leads to fat piling up on the body.

So it’s not about eating fewer calories…

None of those matter if your internal detox system is slow, sluggish, sludgy.

So today, we’re going to fix it.

What I’m going to share with you today has been overlooked by the top doctors, experts, and dietitians for years.

That’s because they’re all so busy, they don’t have the time to research how the body changes as you get older.

However, researchers from Stanford University discovered that this “slowdown” causes fat storage to double in women…

And it triggers the creation of more fat cells that expand your waistline and make your belly bigger…

Which makes losing weight on ANY diet virtually impossible.

So if you’ve been dieting for years and the pounds never come off…

Or maybe you’ve tried everything and since nothing ever works, you give up because what’s the point?

Or maybe your mom was overweight and you think you’re doomed to the same fate…

Well, today we’re going to change that.

What I’m going to share today flies in the face of traditional medicine and human anatomy…

It’s not about eating more vegetables…

Or going on a crash diet…

Unfortunately, we’ve gotten in wrong for years.

And both you and I have been the ones to suffer…

With growing waistlines, dangerous belly fat, and cellulite in all the wrong places.

That’s why I’m writing to you today.

Because through my own frustrating journey, where I ballooned up to over 300 pounds, I stumbled upon a real-life working miracle that took over 100 pounds off my body…

And literally saved my life.

It left my doctor scratching his head…

And my wife ecstatic that we get to spend the rest of our lives together.

There are plenty of people who want me to keep my mouth shut…

Because if I tell you how easy this is, then millions of dollars could be lost by big companies who prey on the sick…

However, if you haven’t been feeling like yourself lately…

Then what I have for you here today can be life-changing.

First, let me tell you exactly who I am…

And how I stumbled across this weight loss breakthrough.

And I’m not a personal trainer.

I’m just a normal guy from Georgia who married his high-school sweetheart when she was the only friend I ever had.

And after our wedding, where I banned all the photographers because I didn’t want any pictures taken of me…

However, first I want to share something with you that I haven’t told ANYONE…

Not my friends, not my parents, and not even my wife of over 15 years…

So here’s the god’s honest truth…

Up until a few years ago, I spent almost my entire life overweight.

And as hard as it is for me to talk about, I know my story might help you when NO ONE else understands what you’re going through…

So here’s the quick story…

Since I was a kid, I’ve struggled with my weight.

All the way back to elementary school, kids would make fun of me, call me names, and bully me constantly.

As I walked down the bus aisle looking for a seat, I could already hear the other kids laughing at me.

“Look at the pig!”…

“Hope you eat the teachers so we get out of class earlier”…

And of course, no one would let me sit by them.

The verbal abuse was just so hard.

Yet deep down I knew that’d only make things worse.

And even though this was by far the WORST time in my life, where I was so miserable I didn’t even want to go out in public or even stand in front of mirror in the morning…

It was also the start of my journey.

Time passed and things didn’t get any easier…

Never wanted to get out of bed in the morning…

I still remember one day at lunch during high school…

I was looking for a table when one of the “popular” kids walked by, bumped into me on purpose, then shoved me to the ground.

Food went flying everywhere, all over my clothes…

And all I could do was pick up my tray and keep walking to my table.

I was so embarrassed, yet as sad as it is to say…

That was just the beginning.

A few years later, I ended up marrying my high-school sweetheart.

We went to Nashville for our honeymoon…

And one day we went to a bird park.

As we were exploring all these rare and exotic birds, our tour guide asked if I wanted a picture taken.

I said sure and didn’t think much of it. However…

When we finished the tour and got our pictures, I was SHOCKED…

It hit me like a ton of bricks because I wasn’t just a little overweight…

I was easily over 300 pounds!

We went back to the cabin, and I asked my wife if I had really put on that much weight…

And she said, “Well, yeah…but I love you regardless so it doesn’t really matter to me.”

That photo turned my world upside down…

All of a sudden, the same feelings and emotions from high school came rushing back…

Those feelings of being alone…

It only took one picture to bring all of those horrible feelings back.

And it took me days to accept the fact that I was still that same person who got picked on every day back in school.

I just didn’t feel like myself anymore.

I was tired all the time…

I could barely get going in the morning…

And then I couldn’t fall asleep at night.

I felt so rundown that I didn’t even have the energy to go on a walk with my wife after dinner…

Or take our dog to the dog park.

My weight was higher than it had ever been before.

And it led to a host of other conditions like…

If you spent the last few months eating healthier without losing a single pound…

Or maybe your rings fit tight, your knees feel a little creaky, and your body feels more tired than usual…

These signs all point to a congested lymphatic system.

Your lymphatic system is a network of capillaries and vessels that help the body get rid of toxins, excess fluids and fat.

However, the lymph can easily be overloaded with chemicals, pesticides from fruits and veggies, and a variety of other pollutants lurking in the air we breathe.

Plus, everyday stress is also shuts down the lymph.

When this system gets slowed down and congested…

It can sabotage your weight loss efforts.

“When the lymph flow is slow and congested, it leads to an accumulation of body fat”, says Bruno Chikly, M.D., director of the Lymph Drainage Therapy & Brain Therapy Programs in Scottsdale, Arizona.

Think of your lymphatic system as a highway…

When there’s cars lined up in rush hour traffic, other cars can’t squeeze in.

The same thing happens with your fat molecules.

“A slow lymphatic system can no longer properly transport fat where it needs to go”, Dr. Chikly explains.

This extra fat piles up around your belly, hips, and thighs.

And according to researchers at Stanford University, lymphatic slowdown causes fat storage to double!

This was a big breakthrough for me in understanding why my body was always storing fat even if I was on a diet.

According to lymph expert Jenna Macciochi, Ph.D., “Carrying around extra pounds triggers inflammation – a problem for both your immune system and your waistline.”

“As part of its role as a superhighway, the lymphatic system carries immune cells through your body to infection-fighting lymph nodes.

However, inflammation thwarts this process by reducing lymph flow.”

And researchers at St. Jude Children’s Research Hospital report that this inflammation triggers the creation of more fat cells to store these toxins in…

Which makes losing weight even more difficult.

It’s like those old pair of jeans that you never wear…

And yet you can’t bring yourself to get rid of them because MAYBE you’ll wear them again.

So they sit in your closet, taking up space.

It’s the same with fat when your lymph flow is congested.

Your body just won’t get rid of it like it should.

And that’s how the fat starts piling up in all the wrong places.

Are you starting to notice how your body is stacked up against the 8 ball without you even knowing?

If your lymph isn’t flowing, your tissues aren’t draining excess fluid.

This creates a backlog that results in bloating.

Even worse, this backed-up fluid sticks to fat cells making them bigger.

As your fat cells get bigger, they start to burst through your fascia…

Which is a protective layer of tissue underneath your skin.

When your fat cells start popping through the fascia, it creates a “dimple effect”…

Which leads to cellulite.

Combine that with the hormonal changes every woman and man goes through as you get older…

Along with being less active, less mobile, and losing precious lean muscle tissue…

It’s easy to see how cellulite can start popping up all over your butt and thighs.

Yet it’s not from eating too many calories…

It all starts with your lymph system slowing down, killing your ability to burn fat.

Do you eat reasonably healthy without ever losing a single pound?

Are your rings sometimes tight on your fingers?

Are your joints more sore now compared to when you were younger?

Are you often tired even when getting plenty of rest?

These signs all point to a congested lymphatic system.

When your lymph fluid isn’t flowing properly, it causes your tissue to swell.

These bloated, inflamed tissues can add up to 15 pounds to your weight and cause you to swell two extra dress sizes.

And it causes your fat-storage to double.

Which is why your stomach may be getting bigger despite eating healthier foods.

Luckily, this NEW “quick fix” is easier than ever.

Especially if you love eating warm meals.

It’s one of the safest things you can do to look 10 years younger while getting the extra weight off quickly…

And it’s the “missing link” most adults overlook when trying to drop pounds.

When you eat more of these specific soups that support your body, it reduces toxin buildup and allows more fluid to be pumped through the body…

Often in as little as 7 days.

Once lymphatic fluid is moving freely, fat can be burned for fuel and excess toxins can be flushed from the body.

Even better, according to Dr. Chikly…

“Greater lymph flow may reduce your risk of plaque buildup in the arteries, high cholesterole, and inflammatory bowel disease.”

Just remember, when your lymphatic system isn’t working properly, because your lymph fluid is too thick from the wear and tear of aging, fat molecules can’t be transported to be burned for fuel.

Instead, they stay stuck to your belly, hips, and waistline…

…causing a buildup of excess pounds.

Now that you know a clogged lymph keeps stubborn pounds on your body…

And the key is thinning out your lymph fluid…

…because when it flows freely, your body can burn fat and flush toxins…

Let’s talk about exactly what you should do to get this fixed.

After my doctor dumped all this new information on me…

I started studying cases where people successfully reversed their clogged lymphs and were losing anywhere from 20 to 55 pounds in a matter of months.

And what kept coming up in study after study were these 3 minerals that most adults are lacking.

So my first recommendation would be to start adding foods rich in these minerals right away.

The most important thing you can do to flush out the extra pounds is…

Reprogram your metabolism to burn fat for energy instead of sugars and carbs.

Don’t worry, it’s a lot easier than you think.

And I’ll explain how in just a minute.

However, in order to do that, you need a lot of potassium.

If you ever go up a flight of stairs and your legs feel really heavy or you don’t have the endurance…

That’s a potassium deficiency.

Now, why it’s really important for fat-burning is…

Potassium helps regulate fluid in the body.

Consuming more potassium helps thin lymph fluid so it can easily flow through the lymphatic tubes, which speeds up slimming.

It also helps reduce high blood pressure, protect against strokes, helps prevent osteoporosis, and may help prevent kidney stones.

Now, most people think of bananas when it comes to potassium, but…

Since they’re high in sugar, you’ll want to avoid them if you want a smaller waistline.

Instead, some great options are mushrooms and zucchini.

Magnesium is a “co-factor”.

That means it’s a helper element that’s involved in the activation of certain enzymes.

One of magnesium’s most important job deals with the mitochondria.

Think of mitochondria as little “energy bubbles” in your cells.

Mitochondria produces energy and the spark plug that activates the enzyme to produce more energy is…

If you don’t have enough magnesium in your body, you may suffer from:

**Cramps and muscle spasms

Now, here’s the kicker…

The more extra weight you have on your body, the harder it is for you to absorb magnesium.

Which is why studies show that so many overweight adults are lacking in this powerful mineral.

It also helps speed up the removal of toxins to reverse a sluggish lymph and banish stubborn pounds.

Collagen is the most abundant protein in our body.

It’s what makes up our bones, muscles, tendons, connective tissues, and even our skin!

Without it, your metabolism slows down…

And your muscles and joints become weaker.

Unfortunately, our body’s collagen production naturally begins to slow down as we get older.

This leads to visible signs of aging…

And joint pains due to weaker cartilage.

Diets high in sugar also deplete collagen levels.

However, when you start adding more collagen to your diet…

It helps increase your fat-burning metabolism…

So you burn more calories and fat throughout the day…

It reduces cellulite and wrinkles…

It makes your skin look younger and more youthful…

And it “tightens up” loose and saggy skin…

Have you ever seen someone lose a lot of weight…

And their stomach has this “pooch” of leftover skin?

Collagen helps tighten that up…

If you haven’t already…

It’s extremely important to get more high-quality collagen into your diet.

I like to sprinkle some on top of my soups.

After my doctor dumped all this new information on me…

I was on the verge of Type 2 diabetes…

At EXTREME risk for a heart attack before I reached 40…

And my lymph system was so backed up, my body was hanging on to over 30 pounds of dead weight.

Just as I was about to leave…

My doctor reached into his desk drawer and pulled out a thin booklet.

“This is what I give to my most stubborn patients, where the weight just wont’ come off.

It has all the minerals and nutrients we talked about.

And it’s a way to get your body burning fat again without worrying about calories…

Because the liquid in the soup naturally fills up your stomach…

So there’s less room for food.

And it’ll get your lymph fluid flowing again…

So your body will start burning fat.”

That night, I went over the soup detox my doctor gave me.

It seemed simple enough, I had all the ingredients already, and so…

Every night for dinner I had a big bowl of soup and usually had enough leftover for lunch the next day.

However, there was just one problem…

The soups tasted absolutely AWFUL!

And I had to plug my nose just to choke it down.

Desperate to make something happen…

Suddenly, the soups tasted amazing, and since I could eat as much as I wanted…

I felt like I was in heaven.

I had been dieting for over 10 years, I was always cutting calories and worried about eating too much…

Yet now, I was eating as much as I wanted and I felt great.

The next morning, I woke up and my stomach felt a little lighter.

I jumped on the scale and I was already down a pound after just one night.

Within 5 days, things really started to change.

I was down 9 pounds and my size 44 jeans were feeling loose around the waist.

I swear my stomach was shrinking.

Just a week later, I lost another 7 pounds and my energy levels were through the roof.

After just 21 days, I had lost 21 pounds, 6 inches off my stomach, 3 inches off my waist, and 2 inches off my thighs.

And within a month, I looked like a completely different person.

But that wasn’t the best part.

My clothes start fitting better from Day 1…

I finally had the energy to go for walks with my wife and really connect with her…

And I was no longer exhausted and worn out after another 50 hour work week…

By the end of the third month, I finally wore swim trunks in public for the first time…

Without a shirt covering my belly.

I was down about 50 pounds and my confidence was growing fast.

I looked and felt better than I did when I was 20

I was no longer pre-diabetic and my high blood sugar has been gone for months.

Within the first year and a half, I lost a whopping 110 pounds.

Getting a clean bill of health from my doctor just a few months later was one of the most amazing moments in my life…

My wife cried tears of joy knowing that I’d be around to grow old together.

And we got more serious about trying to have kids.

Since the weight was coming off so quickly…

People at work kept asking what I was doing.

And so, I started sharing this simple soup detox with anyone who asked.

Once I saw how quickly this soup detox was working for my friends, family, and co-workers who tried it…

I realized that we were on to something BIG.

Look, if this worked for me…

Someone who’s been overweight my entire life…

Traumatized by bullying, getting beat up because I was the “fat kid”, while failing on every diet I tried…

Then I know it can work for you too.

The only way I was finally able to lose weight was by doing the exact OPPOSITE of what everyone else is doing…

I didn’t eat a single salad…

I only ate broccoli when it was in my thick and creamy broccoli and cheddar soup…

I ate as much as I wanted…

And I never counted calories or tracked my food.

Once I saw how effective this soup diet was…

I realized I had to get it into the hands of as many people as possible.

So you can fight back against age-related weight gain.

The 14-Day Rapid Soup Diet is an all natural nutrition program that contains a done-for-you meal plan, delicious fat-burning soup recipes, and personal accountability to strip away unwanted fat in just 2 weeks.

In fact, most people see and feel a difference in their waistline in the first 48 hours.

I’m so excited to share these slimming soup secrets with more people just like you.

You see, after losing over 100 pounds myself, I made it my mission to help at least 100,000 struggling men and women lose at least 10 pounds…

And the only way to do that was to package up all my secrets into an easy to use follow along system.

This NEW and proven protocol is designed specifically for women and men who love to eat, hate dieting, and want a flatter stomach without killing yourself at the gym or going on another crash diet.

If this sounds like you, then the 14-Day Rapid Soup Diet is the answer you’ve been looking for.

When you start eating these super-healing soups, you can start burning fat in as little as 24 hours.

You’ll start to have more energy so you can get more things done around the house…

Your jeans will start feeling a little loose around the waist…

And your skin will reclaim that youthful glow that only happens when you heal your body from the inside out.

Now, here’s the real magic behind why these soups work so well for weight loss…

When you give your body the right mix of minerals, proteins, and healthy fats…

Your body takes it as a sign that it’s ok to start burning fat for energy.

And so, little by little, your body will start burning up the fat around your stomach, your hips, your love handles, and your thighs..

…using it for energy to get you through your day.

Then, since your fat-burning hormones will be at an all time high, they’ll start working overtime while you sleep.

You see, deep sleep is the most effective time for your body to burn fat…

And so, within the first couple of days, you’re going to wake up feeling lighter and leaner than ever before.

The more soups you eat, the lighter you’ll feel…

Until all the unwanted flab is off your body, revealing the new, sexy you.

I’m sorry if I’m making this sound too easy.

I just know how hard I struggled for years trying to get the weight off and all the complicated diet solutions and exhausting exercise programs never worked.

I tried working out 5 times a week and my knees got so sore I could barely into my car to drive to work in the morning.

I went on a vegetarian diet because plants are supposed to be so healthy, yet after 4 days I was pulling my hair out because I was so hungry…

…and eating salads with radishes and pumpkin seeds didn’t sound fun to me.

I tried Paleo and quickly realized that eating all that meat only left me feeling bloated, heavy, and sluggish.

I tried the “all-fruit” diet and was eating around the clock yet I was always hungry and felt my body getting weaker after the first week.

I tried nothing but shakes and smoothies for a few weeks, but what are you supposed to do, bring your blender to work?

Plus, my wife wanted to eat real food instead of another kale apple smoothie.

I even tried a plant-based diet only to spend all day in the bathroom…

…let’s just say my body didn’t agree with all the raw plants.

Look, I know you’ve probably tried dozens of diets…

And you’re extremely skeptical about anything when it comes to losing weight.

All I can say is this is the first thing that worked for me in over 10 years.

And because burning fat is all about hormones, the weight quickly starts to come off.

Over 15,000 women and men have tried it since 2017 and the results speak for themselves. Like…

As a busy husband who used to work at least 50 hours a week, I know that there simply aren’t enough hours in the day.

That’s why I designed this entire system to quickly melt the fat off without long, exhausting works, hours of meal prep, or dozens of complicated recipes.

As someone who hates to cook, I just wanted something fast that I could squeeze in during my hectic day.

This won’t take any extra time out of your day…

The program is extremely simple to follow with only a few guidelines, so you’ll never be confused.

And even better, most of the soup recipes can last for days, which only saves you time.

After seeing so many women and men in their 60’s and 70’s thrive on this new way of eating…

I’m confident in saying that age is just a number.

You see, as you get older, certain hormones like estrogen and progesterone drop…

Along with testosterone in men.

Which means your body goes into more of a “storage mode”.

When this happens, most try eating less, or they end up eating the wrong foods, which is the absolute worst thing you can do.

Eating less just slows down your metabolism even more because your body thinks it’s starving.

Instead, when you eat the right combinations of minerals, healthy fats, and proteins at the right times throughout the day…

The weight starts coming off and your body burns fat for energy.

Meal timing is especially important as you get older, which why this program works so well.

One of the biggest myths is that you need to exercise to lose weight.

You don’t. The truth is…

You lose by eating foods that keep your insulin levels low.

Insulin is a storage hormone that gets released every time you eat.

However, the magic in these soups is that they keep your insulin levels lower than normal.

When that happens, your body naturally turns to your stored fat for energy.

Which means you start burning the extra fat around your belly, hips, and thighs for fuel throughout the day.

I’ve personally helped people lose over 30 pounds without exercising at all.

Don’t get me wrong, exercise is great for heart health, building strong bones, and building up your lungs.

But for fat loss, it doesn’t make much of a difference.

The Rapid Soup Diet is an easy-to-follow 14-day protocol designed to melt away the most amount of fat possible without exercise.

Within this protocol, you’ll know exactly what to do for breakfast, lunch, and dinner.

It’s filled with fat-burning recipes, delicious soups, and mouth-watering meals that take the weight off without leaving you feeling hungry or deprived.

In fact, there are no limits. You can eat as much as you want.

Within the first few days, your body will shift into burning fat for energy and that’s when you’ll really notice a difference in the mirror.

This protocol is extremely easy to follow, it delivers results FAST (usually 3-11 pounds down in the first week), and it can only be found here on this website.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

The ketogenic diet is the most popular diet of 2020 and it’s easy to see why.

All over the world, thousands of women and men in their 50’s, 60’s, 70’s and beyond are losing weight like crazy.

That’s because when you start burning your stored body fat for energy, the weight comes off extremely fast.

Now, when it comes to soups, most of them are filled with beans, rice and starchy veggies, which STOP fat-burning in the body.

That’s why we put together 30 amazing keto soup recipes that you can use day after day to flatten your midsection while feeling full at the same time.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

I’m a big fan of taking “baby steps” when it comes to burning fat, after all…

Completely overhauling your diet for weeks at a time is a recipe for disaster.

That’s why I like to start with something short because I know the shorter it is, the more likely it is that you stick with it…

And when you stick with something even for just a few days, you’ll see results, and…

You’ll be much more likely to continue your healthy eating habits!

That’s why I put together a brand NEW Weekend Soup Detox, that way…

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

All you have to do is commit to a few measly days of eating delicious foods and soups.

My personal clients have lost anywhere from 2-7 pounds on this delicious weekend plan, and…

It’s the PERFECT way to get started, or…

You can bring it out on any weekend where you want to eat yummy soups and drop a few pounds while you’re at it.

This is by FAR one of my most popular programs, and…

I’m including it for FREE when you pick up your copy of the 14-Day Rapid Soup Diet here today.

With everything going on these days, one of the most important things is your immunity.

Because the last thing you want to do is get sick.

Now, Step #1 when it comes to your immunity is eating healthier foods that still taste good to you.

After all, if you don’t like what you’re eating, you’re not going to stick with it.

So I went ahead and put together an entire cookbook of immunity soups that will also help you lose weight.

Simply make one for lunch or dinner as often as you can and watch the pounds come off, while you feel better than ever.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

There’s nothing worse than buying a new program only to have NO IDEA how to get started.

You’re confused, you don’t know where to start, and all your excitement quickly vanishes before you ever get started.

Unfortunately, that’s all too common these days…

Which is why I created a specific and detailed Quick Start Guide…

So you know exactly what to do first…

What to buy at the grocery store…

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

And when the best time is to eat your meals (aka meal timing).

All of this is laid out for you in step-by-step detail.

And if you are confused or have questions, you can just shoot me an email and I’ll answer them right away.

I’m here to help, I love hearing from those who trust in me enough to invest in one of my programs…

And I won’t stop until you get the results you want.

I don’t know about you, but I don’t always have an hour or two to prep for a full meal…

And then clean up afterwards.

It can be A LOT of work that’s extremely exhausting.

That’s why I included an entire recipe book of Keto Immunity Smoothies.

These “emergency smoothies” an be used as a meal replacement, or…

As a tasty guilt-free snack or dessert.

Each keto smoothie takes less than 5 minutes to make…

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

And it doesn’t include all the sugar and carbs that most smoothies do, which always end up adding inches to your waistline.

Instead, you can continue to slim down while enjoying thick, creamy keto smoothies as often as you’d like.

I’ll admit that I was a bit unsure of putting all these free bonuses into the 14-Day Rapid Soup Diet system, after all…

You can get amazing results with just the main program.

However, as a religious couple from the South, my wife reminded me…

“Do unto others as you would have them do to you”.

Which is why I’m happy to give away all these bonuses absolutely free as my way of saying thank you for investing in your health today.

What makes this system truly unique is that I’m a normal person just like you.

I wasn’t skinny my whole life (far from it), I don’t have a bunch of fancy medical degrees, and I actually know what it feels like to be overweight and the toll that takes emotionally.

That’s why this program is so different than everything else.

Because I know what works for real people like you and me.

This program was designed by someone that GETS YOU – we’re both busy, we both have a lot going on, and we both have struggled with traditional forms of “dieting.”

I get that, heck I lived that for over 10 years.

That’s why I promise I designed this program to get the extra weight off in a way that you’ve never tried before.

I have to be honest with you…

Even though I’m regularly called a Pollyanna…

I know that I can’t help everyone with this program.

That’s because even this Rapid Soup Diet can work for anyone, it’s definitely NOT for everyone.

For example, if you’re looking for some magical drink you can have before bed to flush away 20 pounds of fat, then…

By now you have to know those “pipe dreams” don’t really work, right?

And while this is a “quick fix” in that most drop a few pounds and start burning fat in the first 48 hours…

You do have to follow the plan.

So if you want someone else to do everything for you, while you keep eating pizza and ice cream, then this program isn’t for you.

This 14-day program is realistic and it’s extremely easy to follow.

And it works 99% of the time when you follow the blueprint.

But if you can’t follow a few simple guidelines, then it’s best we both part ways now, so we don’t waste each other’s time.

This is ONLY for women and men who are ready to STOP wishing and hoping for a new body, and are ready to make it happen NOW.

I’ve made this as easy as it gets…

So if you’re serious about getting the extra weight off while having the flat and firm belly you desire, then…

The 14-Day Rapid Soup Diet is the ONLY solution for you.

It took me over 10 years to get my own health back on track…

And when you think of the dozens of diet programs, pre-packaged meals, doctor bills, prescription medications, and visits with a therapist after getting bullied as a kid…

Well, it ended up costing a pretty penny.

That’s not to mention all the gyms I joined (and never went to)…

The emotional stress that took a toll on my childhood and eventually my marriage…

And so, I want you to learn from my mistakes without having to pay a huge price tag.

And since that’s less than two sessions with a personal trainer, I figured it was a fair price.

Especially since this will take the weight off MUCH faster without any of the exhaustive exercise.

Then my wife reminded me why I wanted to do this in the first place.

And that’s to help people who struggled like I did.

And another 60% off of that.

When you pick up your copy of the 14-Day Rapid Soup Diet today…

Along with all 5 bonuses…

You’ll get it for a fraction of the normal price.

Being over 300 pounds myself, I understand that it my be difficult for you to see yourself with the flat and firm belly you desire – just like it was for the thousands of women and men who were in the exact same stop you are…

And yet we made believers out of them.

You see, I know how fast and simple this system is, which is why almost anyone who gives it an honest try sees amazing, life-changing results.

That’s why I’m willing to put all the risk on my now-slender shoulders because I know it will work for you.

Which is why you DON’T have to decide right now.

Take advantage of my unconditional “Triple Guarantee” and get results first, then decide.

Experience the entire 14-Day Rapid Soup Diet system for a full 60 days on me, and if you don’t get the results you desire, you pay nothing!

Just let us know if you’re not 100% satisfied and you’ll get a full refund with no questions asked.

I made sure anyone at any age and at any weight get can the extra pounds off with this easy-to-use system.

You don’t have to “be in shape”…

You don’t have to be “self-disciplined” with food…

And you don’t need strong “willpower”.

All those are automatically taken care of when you start eating these delicious soups.

Your need for willpower goes right out the window because you’ll be LOVING the foods you’re eating while the weight is finally coming off.

When that happens, you don’t need willpower anymore.

While the belly-slimming results you’ll see on this detox program will happen FAST…

…usually within the first 48 hours…

It’s not just another “quick fix”.

That means you’ll finally be able to keep the weight off this time.

Keeping the weight off is really just finding slimming foods you love, because when you enjoy your meals, the temptation to go back to your old way of eating disappears.

If you had dozens of recipes that you loved making, that taste absolutely delicious, and that melted the fat off like crazy…

Would you want to go back to the frozen pizza’s, cheap potato chips, or sugar-filled sodas?

You just haven’t found the right foods for you.

That’s why when you start enjoying this delicious way of eating, you’ll be so much LESS likely to fall back into old habits.

Plus, along the way, I’ll be giving you all my secret tricks to keep the weight off, after all…

When I lost over 100 pounds, I’ve successfully kept it off for almost 5 years now.

When you join this Flat Belly family, you’ll never be alone.

My team of coaches and I will always be by your side, ready to help you at a moment’s notice.

If you have specific questions about the program, we’ll be here to guide you…

If you’re not getting the results you want, just let us know and we’ll drop everything to help you…

If you’re confused or frustrated, don’t be a stranger. Reach out to us immediately because we’ve got your back.

You’re part of the team now and we’ll do everything in our power to make sure you succeed.

As I mentioned before, my dream is to have the 14-Day Rapid Soup Diet as a physical book sitting on bookshelves all across America…

Which is why my team and I are working night and day to make that dream a reality.

However, with that comes high shipping costs, expensive labor, and paying high premiums to the top book manufacturers in the world.

Which is a high price to pay.

That’s why I’m having a fire sale on the digital version so you can get it at a fraction of the cost without having to wait another year while I work through all this red tape.

I want to help the action takers, the women and men who are ready to make a change NOW…

And want to try an out-of-the-box solution that works wonders as soon as you try it.

It’s first come and first serve…

I truly have no idea how long I can keep this discounted fire sale going, so please take advantage of it now, so you can still get the 14-Day Rapid Soup Diet at this ridiculously deep discount.

Wouldn’t you rather be out enjoying your slender new body instead of scarfing down more “food” that’s robbing you of the energy and lifestyle you desire?

To activate your discount and get started today, simply click the button below.

Enter in your information into our 256-bit 100% secure order form..

And you’ll receive instant access to the entire Flat Belly system, along with all 5 FREE bonuses.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

I’m not a fan of the word “diet” because it implies eating low-calorie, suffering while you eat foods you don’t enjoy, all in hopes of losing a few pounds…

…which you’ll likely just put back on.

Instead, this is a way of eating that gives your more energy, reprograms your body to burn fat for energy, and greatly decreases your fat-storing hormones like insulin and cortisol…

Because of one unfair advantage…fat-burning soups.

Eating low-calorie or going on another fad diet does NOT give you more energy, in fact it robs you of your energy…

Eating low-calorie does NOT reprogram your body to burn more fat, instead you’re just trying to “starve the fat off” by eating less, which never lasts…

And eating low-calorie does NOT lower your fat-storing hormones.

In fact, it only makes them worse while increasing your hunger.

Plus, my team and I do something that barely anyone does.

We help coach you along the way.

Which means, whenever you have a question, or maybe you plateau and the weight just isn’t coming off…

Just send us an email and myself or one of my coaches will jump in to help you right away.

Do you think the guy who created p90x is answering emails from everyone who bought is program?

Or what about the head of Weight Watchers, are they answering every single question that comes across their desk?

Do you think Jillian Michaels is responding to people who aren’t getting results from her DVD’s?

And so you’re left on your own to either figure it out yourself, or struggle until it gets to be too much and you end up quitting.

It’s NOT your fault, it’s just 100 times easier when you have someone guiding you along the way.

Everyone is different, that’s why my team and I are here to help you 24 hours a day, 7 days a week.

We do get a lot of questions and feedback, so please just give us 24 hours to respond.

**NOTE: Images are for visualization purposes only. This is a digital product available for instant access **

Look, I know we covered a lot of information today…

However, right now, you’re at a crossroads…

And you only have 3 options.

Option #1 is you can close out of this free presentation and forget everything you learned here today…

You can keep feeling frustrated and upset with your body…

You can keep HOPING things will change.

And you can keep doing the same things over and over again that have lead you to where you’re at right now with a body you’re obviously unhappy with…

However, if you’ve made it this far, then I know you want more.

Option #2 is you can take everything you learned here today and try to apply it yourself…

You can spend weeks researching the ins and outs of insulin resistance and how it may be affecting you…

And you can create your own “instant energy” recipe to kill your craviungs, and burn more belly fat every single day…

And you can figure out how to detox your body from all the toxins and bad belly bugs that EVERYONE has and yet very few know how to get rid of….

You can spend the next few months or even years figuring all of that out on your own…

However, if that’s your plan, wouldn’t you have done it already?

Wouldn’t you have figured this all out a long time ago?

The truth is, soon life will get in the way like it always does and you’ll end up in the same spot a year from now, struggling with your weight and body image issues when it all could have been resolved if you simply took action today.

Or you can take the easy way out, simply apply all the hard work I’ve already done for you…

And in just minutes a day you can start looking and feeling better than you ever imagined possible…

After all, I’ve already done all the heavy lifting to figure this out on my own after years of bullying, being picked on, and ruthless ridicule from so many people in my life…

All you have to do is a few simple tricks throughout the day that I’ve already PROVEN work…

And you can start visibly SEEING a flatter belly that’s more firm to the touch just days from now without much extra effort on your end.

So if you want to take the noble and easy way out, while possibly adding decades onto your life, so your kids and grandkids have even more time to spend with you making memories that’ll last a lifetime…

Then simply click the “Add to Cart” button below and I’ll be there waiting on the inside, ready to personally help you.

How many times have you said, “My diet starts Monday”…

And how many times have you actually followed through with that?

Don’t wait until Monday…

Don’t wait until next week…

Don’t wait until the “time is right” because there is NEVER going to be the perfect time.

Our lives are always chaotic and if you’re waiting for the perfect time when things start slowing down for you then you’re never going to make the healthy changes you need to live a long life.

And while I’m happy to give you such a steep discount…

…because I know how powerful these slimming soups are…

I can’t keep the discount up forever because just like you, I have a family to feed and I want to keep a roof over my head.

So, if you have any desire to lose the extra weight, to shock your friends the next time they see you, to make your family members’ jaws DROP when they barely recognize you..

And grab your copy of this NEW soup detox that’s different than anything else you’ve tried before.

Just click the button below to get it.

Thank you for taking the time to read my story.

I appreciate it more than you’ll ever know.

To your new healthy and vibrant life,

It has worked wonders for women and men in their 30’s, 40’s, 50’s, all the way up to people in their late 70’s and early 80’s.

That’s because the belly slimming movements are low impact and completely optional, so you don’t even have to do them in the beginning to get great results.

And the simple 2-step detox will have you eating MORE of your favorite foods, while flushing away your fat with a miracle “instant energy recipe…

That works for ANYONE at ANY age in ANY type of physical condition to burn more fat while improving your health.

Answer: Congratulations! The 14-Day Rapid Soup Diet is in sync with your natural fat-burning cycles and you should be proud of yourself.

On average, we see up to 5 pounds of weight loss in the first week, although we have seen as much as 9 pounds of fat lost.

However, it’s so much more than that. It’s how your clothes fit as the weight starts coming off, how you see yourself in the mirror as the fat starts melting away and your true body begins to show.

Everyone is different, yet at least up to 5 pounds of weight loss in the first week is about average.

Answer: Absolutely not. You do not need a single piece of equipment or any special diet food to get started. All you need is a positive attitude that’s focused on getting the results you desire without letting anything stand in your way.

Answer: Once you click the “Add to Cart” button below, you’ll be taken to our 100% secure order form page.

Once you enter in your information, you’ll receive instant and immediate access to the entire 14-Day Rapid Soup Diet program, along with the follow along videos and bonus reports.

You can download all the manuals and videos straight to your computer, tablet, or phone so you can use them as often as you like.

This is a one-time only investment in yourself and you will never be billed again.

Answer: These flat belly secrets have saved people’s lives, rescued marriages, and even freed people from their expensive medications and hospital visits.

Which is why I wanted to make it as easy as possible for you to try it out. So I took all the risk so you can test it out on me.

If you go through the program and realize that it’s just not for you, send me an email and I’ll be happy to provide you with a full refund with no questions asked.

Answer: I’m so excited and I can’t wait to help you breakthrough and transform your body starting today.

The first step is to click the “Add to Cart” button below, enter in your information in our 100% secure order form, and you’ll receive instant access to the entire 14-Day Rapid Soup Diet program.

Plus a Quick Start Guide that will tell you exactly how to get started toward your new slim and sexy body starting right now without any confusion…

And with our 60-day 100% money back guarantee, you have nothing to lose and an exciting, youthful life to gain.

5. “Stress hormone in the body causes you to put on more weight, makes you insulin resistant and can even destroy your metabolic health.

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Individual Results can vary person to person and testimonials in this presentation are not claimed to represent standard or typical results. All testimonials shown are real life people and may not reflect the average buyer’s experience, and are not intended to represent or guarantee that everyone who buys will experience the same or similar results to those shown in the testimonials. The experiences shown in the sales video and sales letter from other people may not reflect the typical users’ experience because everyone is unique. Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth is most people never take action with the products they purchase online, so most of the time the typical results for losing weight weight loss is zero. The ability to follow through with the program plays a big factor. As the saying goes, you get what you put into it. The results that are shown in video presentation and sales letter are meant to show you what the most motivated 14-Day Rapid Soup Diet users have experienced. The truth is that most men and women who strictly follow the program may lose 1 to 1.5 pounds a week. Also, as with all things you should take the time to do your own research and

The contents of this site are for informational purposes only, and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding a medical condition, suspected medical condition, and before starting any diet, exercise or supplementation program, or before taking or stopping any medication. Reliance on any information provided by this site and others appearing on the site is solely at your own risk. The site and its contents are provided on an “as is” basis.

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Juicers, and more…

Unleash Your Inner Juice Master: Craft Your Own Flavor Explosions!

Juicers: The Perfect Play for Your Kitchen!

The Play’s the Thing: Finding Your Perfect Juicer

Types of Juicers: A Quick Guide

Choosing the Right Juicer for You

Juicy Fun: Making Delicious Drinks

Green Power Juice

Citrus Sunrise Juice

Berry Blast Juice

Juice It Up: New England Flavors

The Juicer Play: A Summary

More on Plays…

Prerequisites

Writing your first script

Step 1: Prepare your environment

Step 2: Define your environment variables

Step 3: Write the API request

Step 4: Make the script executable

Step 5: Run the script

Step 6: Refactor with a function

Difficult use case 1: Rising backups

The backup workflow

Reusable functions for clean code

1. Prepare base variables

2. Fetch all web sites

3. Fetch site details

Growing backups

Rising directions to your script

Difficult use case 2: Updating plugins all the way through a few web sites

Breaking down the workflow

The script

Summary

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