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St. Petersburg, FL, Thursday November 21, 2024

I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.

I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.

I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)

You know you need to do something.

What’s more, you WANT to do something.

But wanting to lose weight, drop fat and get back to being lean again is one thing…

… finding the time and energy to do it is a whole different challenge.

Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.

Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.

(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)

The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.

The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.

Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.

Seems too good to be true, doesn’t it? But don’t let that fool you.

We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…

It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.

What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.

Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.

I’ll explain exactly what this is all about in a moment.

My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.

I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.

I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)

I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.

That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.

In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.

It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.

And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.

You’ve been led to believe there are only a few ways to cut body fat and get in the shape you want to.

The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.

If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.

In every situation, it’s the fitness industry. Celebrity trainers gain if you don’t get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.

Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?

Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.

It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.

Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)

The good news is once you see these lies for what they are, they no longer hold any power over you.

So let’s confront these right now…

In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?

The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.

You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.

If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.

Your body also experiences metabolic adaptation. Your body kicks into its natural survival mode and becomes more efficient due to calorie deprivation. It needs less energy to survive. To continue dropping fat, you have to starve yourself even more.

Dieting actually CHANGES your brain’s response to food. When you deprive your body of calories, your levels of the hormone leptin drop (the hormone that makes you feel full) while ghrelin increases (the hormone that makes you feel hungry). Even when you eat, if you’ve been restricting your calories severely, you’ll still be left with feelings of hunger.

Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren’t going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds.

A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food.

This is such a crazy myth.

The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program.

If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want.

But it NEVER works out that way.

Here’s why it’s not realistic. 12-week intense programs are great for exercise enthusiasts that love working out for hours and hours a week. They can stay committed for the long term and stick to a super strenuous high intensity training program.

However most people have other priorities and don’t have the time or interest to devote that much time daily to working out.

For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains.

With the right program targeted in the right way you can see results in 14 days or even less.

You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day

You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym.

You can get good, perfectly achievable results with simple, straightforward moves that are realistic for people with busy lives.

Which brings us to the third biggie…

There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio.

What this means is spending a good chunk of your life on…

Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon.

Cardio is effective IF you have hours and hours of your week available to do it.

But the only people who can dedicate the time to do it this way are pro athletes and fitness models who do this for a living.

If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us.

Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat.

If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat.

In summary we know we don’t need hours of cardio, we don’t need to starve ourselves and we don’t need a 12-week high intensity program to see results and body you desire.

So what is the answer to these lies?

We want something that is effective, simple and doesn’t leave us feeling too exhausted.

You know you need to improve and maintain your flexibility and mobility.

I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.

But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there… we’ve just been looking at stretching the wrong way.

We know stretching exercises are great for flexibility… now, we know they can flip the switch on your body’s fat burning engine.

Working with hundreds of clients over the last 17 years, one of the biggest areas of focus is on improving overall fitness and helping my clients be more mobile.

I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.

Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.

I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.

When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.

When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.

It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.

Flexibility is different. Flexibility is all about range of motion around a joint.

Mobility, on the other hand, is the ability to move freely and easily.

Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.

Only movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.

It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…

When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.

You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.

Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.

Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.

Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.

All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.

By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism soaring.

And that’s exactly what we did. First, we identified the right modalities, drawing from different disciplines to find dynamic, movement based flexibility training that brought flexibility benefits while jacking up your fat burning capabilities.

We’ve unashamedly plundered exercises from the world’s best fitness modalities designed to improve your mobility and flexibility. We hand-picked only the exercises that burned the most calories and torched the most fat.

Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.

As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.

When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing’s explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.

Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.

Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.

Don’t believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.

The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.

While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.

As you can see, these aren’t crazy-difficult stretches that no-one but fitness pros can do. These are simple, straightforward stretches you may have already heard of. And they work.

I want to reinforce this point to you: there is nothing complicated or special about the exercises themselves.

However, there is one stretch which is king of all others. And I’m going to reveal it to you now…

This stretch hits EVERY part of the body in one go. It’s exactly the kind of stretch that we “stole” to include in our powerful movement flow.

The reason it’s the world’s greatest? It literally works everything.

Back, legs, shoulders, your spine, arms… EVERYTHING.

Try it for yourself and you quickly see why.

Don’t worry if the above stretch looks too advanced. You can still burn a LOT of fat with the modified version below:

This stretch is just one of the key movements we’ve included in this fat-burning, flexibility program.

For each area, we selected a range of moves and tested a combination in real-life training on clients. This way we finally cracked the code on combining fat-burning movement with flexibility training.

You’ll perform the right movements in the right order to “unlock” tightness and improve flexibility, while burning a ton of calories.

Of course, designing a program that works is one hurdle. Designing a program you actually use is another. And – as all good trainers know — the best program is the one you use.

When you’re progressing with a program that isn’t delivering results quickly, no matter how much your trainer implores you to persevere, it’s going to be hard.

How much more likely would you be to stick to a fat-burning flexibility program where…

You can get the lean, toned physique you always wanted using simple, straightforward stretches anyone can do without having to spend hours doing boring cardio or working out like a fitness competitor.

This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits.

From each of the techniques, we selected the ten most effective, efficient movements. We chose these based on practicality, ease of performance and fat-burning flexibility.

We’ve added TWO bonus moves specifically designed to turn up the heat on your metabolism and melt fat while you stretch it out.

The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.

The beginner program can be completed in just 15 minutes incorporating gentle moves that boost your metabolism.

If you’re ready to jump in and get going, the 30-minute advanced workout will challenge even the most hardened fitness enthusiast. (Look, this is hard for me and my clients… but, man, it gets results.)

The movements are simple and easy to execute. You don’t need equipment or weights. The moves take up little room, and you can perform the entire workout in a small space. You can work through the program at the gym, at home or even a hotel room when you’re on the move.

If you’re new to flexibility or stretching programs, we recommend starting with the beginner’s workout. After a few sessions, it will be clear how quickly you can progress. If you need to scale up, we’ve made it really clear how, so you’re always challenged to make progress.

I don’t need to tell you that form is essential to get the best from every movement. In the Metabolic Stretching Workout Videos, I walk you through every single move. I explain in detail how each move is performed, what to do at the beginning and end, how each stretch should feel and how to avoid common mistakes.

Fast results are dependent on getting form right first time. Filmed at our state of the art fitness facility, The Compound in Clearwater, Florida, each video is shot in super-clear HD from multiple angles. There will be no doubt around how to perform each move as we’ve covered every angle.

When you’re ready to get going, simply use the Metabolic Stretching Follow Along Videos where you can follow along to the complete routines at the same time our fitness model performs them in real time.

This allows you to get the whole sequence down without any confusion about what you’re supposed to do and how. Simply hit play and do the exercises at the same time as our fitness model. Results guaranteed.

“I found the Metabolic Stretching routine to be a perfect fit for my needs. It focuses on both joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better.”

Joyce Lynnette Berry Fitness Enthusiast

“As a busy working Mom not only is keeping fit and healthy a number one priority for me, but keeping my body limber and toned is as well.

This program doesn’t just deliver on its promise to melt fat and tone muscles in just 15 minutes … it OVER DELIVERS! This is hands down the best 15-minute workout and stretching routine I have found that does everything that I want in a at home workout.

If you are serious about hitting your fat burning goals and maintaining them, the Metabolic Stretching program is exactly what you’ve been looking for.”

Tonya Fines, BSc, PE Holistic Health Practitioner

“As a Yoga teacher, I intimately understand the need for flexibility, mobility and balance. The Metabolic Stretching program does a phenomenal job at mixing in traditional calisthenics with dynamic stretching and yoga-like movement patterns to fully develop and tone the muscles.

I would recommend these routines to anyone looking to live a more active lifestyle.”

“The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body.

Metabolic Stretching is an outstanding collection of stretches and exercises designed to restore balance, increase strength and hopefully get people interested in living a more active lifestyle.”

Dr. Ron Eccles Business Coach & Chiropractor

Sometimes you don’t have time to watch videos, and when time is short, you need to get it done as quickly as possible. The Metabolic Stretching package also contains the Metabolic Stretching Exercise Definition Guide featuring every single exercise broken down and explained in detail.

This guide contains full-color photographic images as I show you through each stage of each movement, including the start and end position. Accompanying the visuals are a written instructional breakdown of how to perform each movement.

The manual also contains detailed information on the workout parameters behind the program, so you know exactly why we’ve chosen the specific moves featured in Metabolic Stretching.

Over 31 million Americans suffer from back pain. As you’ve probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back.

That’s why my clients always warm up with my 3-minute back pain stretching flow.

It can be performed in a seated position or on the floor and has been proven to eliminate back pain issues in most of my clients. It’s also a great micro-stretching session you can do while at work if you start feeling stiff.

If I were to pick the three best stretches for back pain this would be them!

“I’ve always loved working out in the gym but finding time to exercise gets trickier as life gets busier. Even sneaking in a 10-15 minute workout can be enough to give me the boost I need each day. I came across the Metabolic Stretching routine and was instantly excited.

The 10-minute routines made for a great quick round of movements to do when time is limited. It’s the perfect blend of total body exercises that get my abs, legs and arms LEAN using only my body weight. I look forward to doing these almost daily because I feel more energized and ready to take on the day. Thank you so much!”

Stephany Strul Figure Competitor

“I’m a yoga teacher and long time fitness junkie. I just love to be active, move well and be strong. Funny thing is most guys I talk to aren’t too sure about doing Yoga but they understand they need to be flexible.

So I immediately saw the value in the Metabolic Stretching routines because it offers flexibility training combined with balance and some body weight strength exercises. It’s like mixing yoga with calisthenics. Honestly, I’d recommend this program to anyone looking to be more physically active who realizes that moving better equals living a better life!”

“Exercise is not something I’m great at sticking to. I know I need it but I’m not good at making time for it and I’m sick of making excuses.

A friend of mine had me read about this 10 minute “stretching” routine I could do from home that’s kind of exercise and stretching mixed together. It looked interesting so I went for it.

I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it’s part of my morning almost every day. I’m feeling more energy and my knees and hips feel less stiff.”

Jeff Souvenir Videographer

Awesome! Thank you. I have issues with my shoulders ALMOST 24/7. I do believe this 1 minute routine is a Godsend!

It’s been a while since the last time I comment on your videos. This one deserves a 👍 excellent warming routing Coach Brian!

Perfect timing! I worked my legs y’day. I need this!

Thank you. I love the stretch exercises you teach. Have a great Saturday!

Sooo glad I found this page. You definitely give practical and useful advice which I use daily in my own workout routine. Please keep em coming!

This warm up is amazing, simple but effective, been doing this with my clients and they love it!

Love this! I already do several of these everyday part of my warmup

Wow excelente entrenamiento, gracias Coach Brian!!👏👏👏👏

Thanks did this and really worked great

Fantásticos ejercicios para mantener una excelente forma física y trabajar todo el cuerpo, muchas gracias por estos buenos consejos, salu2 desde España!!!

I’m confident Metabolic Stretching will transform how you approach exercise. That’s why I want to make this decision as risk-free as possible for you.

If you’re anything like me, you’re skeptical. How is this program going to be any different from what you’ve already seen, right? I don’t blame you for thinking that.

I want to give you the opportunity to test Metabolic Stretching for a full 60 days risk-free. Experience for yourself why this is above and beyond anything you’ve seen before. Take the time to figure out the best way to use Metabolic Stretching in your weekly training. You WILL experience serious improvements in flexibility while burning a ton of fat.

If it doesn’t work for you or if you don’t enjoy any part of the program, no worries. Call our friendly customer support team within 60 days and let us know you want a refund. We’ll give you back every penny, no questions asked.

I can’t continue letting misinformation sabotage the results of men and women committed to being the best they can be. That’s why we’re launching Metabolic Stretching at a crazy-low price to make this a no-brainer and get this into your hands.

I know the work we’ve done to develop our sequence is worth thousands of dollars more than we’ll ever charge for the program.

That doesn’t worry us. Right now, our mission is to spread the Metabolic Stretching message to as many people, like you, as we can.

That’s less than the cost of a book on Amazon about stretching or fat burning… if you could even find one. But I know no-one else has figured out the key to burning fat with stretching through a program like this, based on science and real-life testing on my athletes.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

I’ve shown you this program will help you whether you’re a complete beginner who’s never set foot in a gym or if you’re someone who works out seven days a week and is looking for an edge.

Blasting fat through this unique stretching protocol delivers results. We’ve proven that. And with this program even if you don’t think you can get results, with consistent, focused application you’ll see results in no time.

Metabolic Stretching turns on its head what we’ve come to expect of a fat-burning program. That’s why I explained exactly why we’re offering you the chance to buy the program at an exclusive low price. And I’ve explained how we’ve reversed the risk so you can test this on your schedule to see the difference it makes.

Let’s face it. You have wanted to lose weight and get lean for a long time, but for some reason, it hasn’t happened.

You feel it every day. Especially when you’re standing in front of the mirror. Or when you’re slipping into your pants that are getting tighter and tighter. Or when you strip down at the pool or at the beach.

All the workouts, programs and get-lean-quick gimmicks you’ve ever done have come to nothing.

It’s understandable that faced with all that, you would choose to
DO NOTHING. And, instead, hope that one day you will find the time in your schedule to finally get a grip on this.

You could try and go and
do this on your own. There’s a ton of information online, if you have hours to sift through it to separate what works from what’s trash. What you may never figure out is our “special sauce” — the exact sequence we have developed and tested that unlocks the fat-burning power of stretching.

I don’t want you to finish reading this and look back in a year’s time and wish you’d started NOW.

So here’s the other choice and the one I hope you make today.

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the Metabolic Stretching program in minutes.

Jump on this right now and imagine how you’ll feel in 30 days time. In only a few workouts I guarantee you will not only feel the difference but see the difference, too. But it starts today. It starts right now.

Move Well. Look Well. Live Well.

Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Functional Movement Specialist

P.S. Test Metabolic Stretching for 60 days and discover the simple, easy way to burn calories, melt fat and finally get the lean physique you really want without working out 20 hours a day.

If you know you need to shift pounds and have tried time and again with programs that drag on or force you to starve yourself or just plain suck, here is the program you’ve been searching for.

Use this program for up to 60 days and if you don’t feel it’s worth every penny, claim back every penny with our 100% money back guarantee.

“I love health & fitness and I personally use the Metabolic Stretching workouts at home when I”m too busy to get the gym.

Sometimes I even use them as my finisher at the end of my regular workouts.

My favorite part about the workout is that I get my heart rate up and increase my metabolism while also increasing my flexibility at the same time.”

Vania Bradway WBFF Fitness Pro, Online Physique Coach

“I’ve learned that exercise and workout programs are only beneficial if you actually stick with them! So much of what’s out there is either too aggressive or requires special equipment… those aren’t for me.

What attracted me to the Metabolic Stretching routine is that it’s based on body weight only exercises that I can do at home. As a Mom of 2 boys and a girl, I have barely any time but I need something to keep me moving and burning fat.

I needed a routine I can do anywhere 2-3 days per week to get me more active, feeling better and dropping some pounds. I found these stretches to be super fun and easy to do in my own living room.”

Lauren Wilson Busy Mother of 3

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Q: Why should I buy this over other fat burning programs?

Traditional fat burning programs rely on one of two approaches. They either insist on a ton of cardio, which can take hours of your time, or high-intensity interval training, which leaves you sapped of energy. Metabolic Stretching is totally different from any program you’ve seen before. The program delivers everything you need to torch stubborn body fat and get leaner, fitter and stronger by following a simple stretching routine.

Q: Who is this program suitable for?

This program is suitable for anyone who wants to strip away body fat and get a lean, toned physique without having to resort to hours of cardio, starving themselves or working out like a beast. Metabolic Stretching is suitable for every level of fitness. Even if you’ve never been to a gym or followed a program before, the exercises are simple and easy to follow. If you know your way around the gym and have experience with workouts, you can use the Advanced workouts to deliver higher intensity. Everyone can burn calories and become fitter, stronger and more flexible with this program.

Q: Can I do this program even if I’m injured?

We would always advise consulting your doctor before undertaking any physical activity. However, because this is a low impact stretching program, not only does it allow you to put a fire under your metabolism even if you can’t do cardio or HIIT, it will also reduce the chances of injury in the first place. If you are suffering from injury, we would suggest starting on the Beginner workout and building up, depending on how you feel.

Q: Do I need any specialist equipment?

No. You don’t need any specialist equipment or weights. Metabolic Stretching has been designed so you can follow the program wherever you are, whether you’re traveling, at the office or at home. Its series of movements are simple and easy to execute. They can be performed in a small space and don’t require much room to complete each workout.

Q: Can I use this as a standalone program?

Yes! The Metabolic Stretching program can be used at the end of your regular workout routine or you can use it as a standalone fat-burning workout. You can scale the intensity of your workout up and down depending on whether you are completing other workout activities or just the Metabolic Stretching program. You have complete control.

Q: Is this suitable for a complete beginner?

Absolutely. The program is split into two workouts – Beginner and Advanced. All the exercises within both workouts are the same. The Advanced version is simply a more intense version of the Beginner workout. Both deliver the same powerful, metabolism-boosting benefits. If you’re new to exercise, this is perfect. The workout is simple and easy to follow and can be completed in just 15 minutes.

Q: I’m not flexible at all. Will this still work for me?

Of course. The great thing about the Metabolic Stretching program is that it improves your flexibility while burning stubborn body fat. You don’t need to be flexible to start… but you’ll certainly become more flexible when you follow the program. Good flexibility is a sign of good health. The more you work on becoming more flexible, the better you feel.

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By Mike Geary – Qualified Personal Trainer, Certified Nutrition Specialist

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As a member you will benefit from regular emails with advice on weight loss, wellness, health, training suggestions, unconventional exercises, creative food ideas, recipes, how to stop your diabetes, etc., etc., etc. And all this without spending a single penny!!! It’s TOTALLY FREE, you can also unsubscribe at any time and stop receiving emails from me, take advantage! Here is a small sample of what you will discover in my emails:

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Do constipation and diarrhea cause you so much discomfort you cry?

Once upon a time IBS used to cripple me.

Fighting it was a constant battle.

And without the risk of being or sounding melodramatic, it nearly ruined my life!

Thankfully, I’m well rid of it now!

In the following short video, I’ll share my IBS story:

– how I got it,
– how I learned to treat it naturally,
– how I finally got rid of it.

Click the video to play…

Want text version instead of video? Here is simplified transcript…

Once upon a time IBS used to cripple me. Fighting it was a constant battle.

And without the risk of being or sounding melodramatic, it nearly ruined my life!

Thankfully, I’m well rid of it now!

IBS…Irritable Bowel Syndrome…Nervous Stomach…Irritable Stomach…Irritable Bowel…Irritable Colon…call it what you like, it’s all the same – awful!

It left me feeling frustrated, exhausted, depressed, and at times, just plain angry, but today I can confidently say that these things are all a thing of the past.

Now that I’m IBS free I’ve managed to get my life on track, but this hasn’t always been the case.

It first hit me at college – during my exams. Terrible timing, but not really that much of a surprise when you think about it.

Thinking back to when IBS really began to rear its ugly head, stress and assignment deadlines were constantly hanging over me.

In retrospect, after everything I’ve learned since becoming IBS free, it was an accumulation of things that contributed to my deteriorating health, stress is just one of them!

But still I had no idea what was going on with me. Back then I guess I just put it all down to those “exam nerves!” Wouldn’t you?

Food slowly started to become my mortal enemy.

Without going into too many unpleasant and graphic details, it either disagreed with me and went straight through me, or bloated me to the point where I sometimes appeared pregnant.

My typical diet was that “usual student diet”. You know, the kind that was ridiculously high in carbs, lots of greases, salt galore…basically, I ate anything sweet and stodgy, as you do in your college years.

But that wasn’t anything new. I’d been eating like that for some time. Partying was also the norm. It wouldn’t really be college if it were any different, right?

But like I said, my diet hadn’t really given me any grief up until that point.

BANG – Just Like That It Came From Nowhere

Even now that I don’t suffer from IBS anymore, I can vividly remember the physical and emotional turmoil my body went through time and time again.

Mild cramps that turned into gut-wrenching ones (thank God I finally said good-bye to these IBS symptoms once and for all a while back).

I always thought that I had a high pain threshold, but the first time I really suffered from it properly I knew all about it.

I remember buckling over with the worst cramps I’d ever experienced. I have no words to really describe how it felt.

At times it felt like a knife had been stabbed into my stomach and twisted around ever so slowly.

I ended up going to the campus doctor. He sent me home, told me to drink more fluids and stop my worrying.

“Exam stress!” He said.

Easier said than done. I guess he didn’t remember how he felt at medical school when his entire future was riding on a few hours in an exam room.

Luckily, I haven’t had to see a doctor for any IBS-related symptoms for years now, which I’m grateful for, as I felt like I had a medical loyalty card at one point, which would give me X points for every visit.

If loyalty cards for doctors’ visits were actually a thing, I’d have certainly racked up a fair few points.

Another doctor put it down to bad menstrual cramps and put me on the contraceptive pill to try and control it better.

And Then This Happened…

Two days before my exams I found myself in bed writhing in pain and suffering from diarrhea.

Despite not having experienced such excruciating pain in years, it’s all still very vivid.

You just can’t un-forget some things!

Every few minutes I found myself in the bathroom, afraid if I moved I’d have a very embarrassing mishap, which of course was the last thing any college student wanted.

Again, I found myself back in the doctor’s surgery staring at the sterile white walls, trying to blink back tears, and begging him to fix me so I could do my exams.

The same doctor as the last time gave me Imodium and told me to rest up.

Needless to say those exams didn’t go so well.

I listened to the doctors and wrote it all off as performance anxiety.

They were the experts after all! They knew best!

Ironically, it wasn’t a doctor that eventually cured my IBS.

Making Acquaintances With Doctors

After the whole college experience, I did see a number of different doctors with my various symptoms.

The exams were well and truly over, and by some miracle, I passed them all and got the results I needed, but I was still experiencing strange gut sensations, lethargy, and uncomfortable pain.

I couldn’t blame those exam nerves anymore.

Something wasn’t right.

They all said the same thing – that I was the only one that could measure the symptoms, because unlike a simple sore throat that could be easily diagnosed by simply looking in the mouth and seeing redness and inflammation, and possibly even some minuscule white spots on your tonsils, my symptoms were broad and as most of the doctors said “immeasurable” from a medical standpoint.

How I Nearly Lost My Firm Tens Of Thousands Of Dollars

Fast-forward a few years when I was working in a busy advertising firm.

I loved my job, and I was good at what I did.

I was slowly working my way up, and there were even whispers that I’d one day make a partner, which of course is every person’s dream in the world of advertising and marketing.

We worked with some major clients and big-name brands, so the office was always buzzing.

Over the years I learned not to get star-struck by some of the famous faces that walked in our doors, and I’d go as far as saying that I was in my dream job.

One day, in a board meeting, as I was listening to our Director pitch a new project idea to one of our longstanding clients (who also happened to be a Hollywood actor and director), I felt a sharp pain run across my stomach.

It took me by surprise. I grabbed onto my stomach. I may have even gasped.

The room went black and I could hear people buzzing around me.

My stomach bloated and I felt like it could explode at any moment.

I remember the Director’s PA giving me some water and asking me if I were OK.

I can’t remember what I mumbled back, but I do recall the looks of horror in the sea of very important faces that were sitting around that table.

I made a quick exit, without explanation, and ran to the bathroom.

It was at that stage my boss said to me I needed to get to a doctor quick. He cared, I knew he did, but he was also thinking about work.

Now that I’m 100 % healthy again, I completely understand where he was coming from. Having fewer people on board and having to hire temps could have potentially cost our company thousands, if not millions, of dollars.

Thankfully, our client was a loyal one and we were still able to get him on board.

I’d Been Lying To Myself

Honestly, I had been burying my head in the sand. Obviously, now that I don’t suffer from any of these awful symptoms anymore, it’s easy for me to say. But I really was petrified of what the doctors were going to tell me.

I replayed the worse case scenarios in my head over and over again.

I sat in front of another doctor yet again. I was pale and slightly yellow, almost jaundice, holding my stomach, and trying not to cry.

He nodded his head knowingly as I listed my symptoms.

Pain, excruciating pain at times.

Cramps, much worse than any monthly female ones.

Bloating and constipation…sometimes so bad, my stomach felt like it had tripled in size.

Diarrhea. This came and went. It was almost as if I alternated between being constipated and having diarrhea at times. Over the years, this had become more frequent, but I just hadn’t ever properly addressed it since my college years.

Fatigue was a massive one. I’d always been a bit of a night owl, but my body struggled to stay up late.

All of these symptoms wreaked havoc on my personal life.

I barely went out in a social capacity, and at times I became a recluse, isolating myself more.

This obviously led to even more things, such as depression, panic attacks, and anxiety.

I had many sleepless nights.

I relayed everything to the doctor, hoping he’d give me an answer.

But first he asked me to rank my pain.

There were two different types of criteria he worked on:

Rome criteria – this gauged the pain and discomfort I felt in my abdomen, and;

Manning criteria – this gauged the pain and discomfort I experienced when I was either constipated or passing stools.

I gave him my honest answers – they were high numbers!

“IBS!” He said quickly! “It looks like Irritable Bowel Syndrome!”

However, he could not be 100% sure since there is no actual formal diagnosis or tests for IBS.

Do you know that feeling of relief?

No pun intended, trust me!

Relief is what I felt at that very moment, relief that someone was finally able to put a name to what I had, although I’m even more relieved now that I don’t have to worry about any of this at all.

I think I may have even smiled through the pain at that moment!

I wasn’t even sure I knew what it was. I’d definitely heard of people having it before though.

My gym instructor, who was in her late 40s, was as slim and as fit as could be. She often complained about her IBS “flare-ups” (as she would call them). There were times when I even had to do a double-take – she often appeared “pregnant” out of nowhere.

My questions were innocent enough and quite ‘normal’ considering I was in a place where most people would expect to receive some sort of answer.

It Was Like A Slap Around The Face

“There is no cure!” The doctor replied in a very matter of fact way.

“Excuse me?” I shrieked.

He went on and on. I zoned in and out. I tried to force myself to listen and pay attention to what he was saying, because I’m sure something that he was saying must’ve been of value – he was a medical practitioner after all.

But those words kept ringing in my ears, “THERE IS NO CURE!”

All of a sudden I forgot my stomach cramps and nauseating pain. I felt sickness of another kind. I wanted to desperately throw up.

“No, no, no, no!” My voice screamed at me inside! “No!”

“But there are ways you can manage it!”

Honestly, if only I knew what I know now, and I could’ve been free from the shackles of IBS long ago.

I Couldn’t Believe What I Heard Next

Apparently there were ways to manage it.

Change your diet. I nodded solemnly. Although admittedly, my eating habits were far better than my college years when I lived on take-outs, pasta and beer. I considered my diet to be quite healthy.

He didn’t tell me what I should do to it though.

Cut out alcohol. Or at least limit it. I breathed in. Of course a doctor was going to say that.

Take laxatives for the constipation and Imodium for your diarrhea.

That was like an oxymoron.

He was telling me to take two drugs that basically triggered two of my major IBS (I was so glad I had a name for it finally) symptoms.

But he was the doctor. He knew best. Who was I to disagree with his six-plus years of medical school?

I really wished doctors would stop telling me that. If it were that easy to sit back and take it easy, we’d be living in a hippie-type world and wearing flowers in our hair.

Needless to say I think I was left with even more questions than answers.

I just don’t think doctors get it. Well how can they if they’ve never experienced the pain, discomfort, tiredness, and not to mention the sheer embarrassment themselves?

The honest truth is that IBS can turn your world upside down, and it can also catch you off guard, so I discovered the hard (and embarrassing) way.

When it strikes, it can mess up and disrupt everything going on in your life.

IBS doesn’t care if you’re in the middle of a multi-million dollar deal. It doesn’t care if you’re on the sideline watching your kids play Little League. It doesn’t care if you’re on a second date with someone. It really doesn’t care at all!

If that’s not bad enough, it also affects you in different ways, even between your episodes.

Once officially “diagnosed” (if you can call it that without any real tests), I found myself feeling anxious all the time.

“When is it going to strike next?”

That was why I found the doctors’ advice to stop stressing out to be a bit ironic.

I felt like it was impossible to enjoy life like it should be enjoyed.

I certainly couldn’t relax.

In fact, I’m almost certain that my constant worrying also negatively impacted my condition even more.

I wish I could say that my initial confirmation from the doctors gave me comfort, but it didn’t.

I couldn’t see how taking both laxatives and Imodium could help me.

Nor could I see how I could relax more and stop stressing when I had no idea when it was going to catch me out again.

I did seek second and third opinions, but they all pretty gave me the same advice.

In the next year or so, the situation got even worse.

Sometimes I’d be off work 3 or 4 days in a row.

I’d lock myself in my room, in total darkness, praying that it would quickly pass.

I lost friends because of my IBS.

It’s not because they weren’t supportive of me; it was because I just couldn’t face going out into the real world. I went where I had to go and then headed immediately home.

I’d cancel on friends and family at the last minute. I’d turn down invites. And not surprisingly, the calls, messages, and invites slowly began to cool off.

Forget the day when I had to run out of the boardroom holding onto my stomach in agony…that day was just one of many!

And because I’d had no “cure” it meant that I still had IBS.

Chronic fatigue set in. As a result, my productivity suffered too, to the point that I was hauled in front of my boss and asked if I had some dependency issues. I think he was referring to drugs or alcohol.

To be fair, I’d lost weight, looked pale, and had permanent dark rings under my eyes.

I wasn’t a pretty sight.

I explained that I’d been diagnosed with IBS, but this meant nothing to him. He had a business to run.

Losing my job was a bit of a reality check.

I guess I could’ve fought it. I possibly could’ve sued them. But what was the point?

I had to figure it out. I needed to take control back. Because who, in their right mind, would ever employ me in such a state?

No way was I going to pump myself up with a concoction of laxatives, Imodium and anti-depressants.

I joined every IBS forum I could find. I spent hours chatting on Facebook to people that were also suffering from it.

Some people had it even worse off than me. There were some that had lost their homes, and their families.

How could one condition that some stated wasn’t even a proper medical condition cause so many problems and wreck so many lives?

I’m just so thankful that I have a happy ending to my story and my IBS has well and truly gone.

Unfortunately, there are so many other people out there that can’t say the same. Because just like I had once done, they rely solely on the advice of doctors.

To say I became a little obsessed with ridding myself of this condition is an absolute understatement. All you had to do was go into my computer history to see what I mean.

Some friendly people online had been experimenting with treating their triggers.

Surely, focusing on the triggers could at least minimize my flare-ups. Doing this could help me get back on track with everything. I was desperate to try and rebuild my life.

What I had learned about IBS was not one size fits all. Every single person is different, and what might trigger my IBS could be something completely different for someone else.

Unfortunately, it wasn’t as easy as the doctors made it out to be.

One thing many doctors told me was to change my diet.

They told me to eliminate things, but they didn’t tell me what to remove.

I had no idea about how to eliminate and then re-add.

Was it a matter of going cold turkey with certain food?

So while the medical experts’ advice sounded good and made sense to me in theory, it was difficult to put into practice without guidance.

So I took it upon myself to try almost every diet I could find online that came up when I tapped in the words “Diets for IBS”.

High-fiber diets, low-fiber diets, low-fat diets, the ketogenic diet, a gluten-free diet, and a low FODMAP diet were just some of the diets I attempted and failed at.

Again, if I were armed with the information about how to get rid of IBS back then, things would’ve been completely different.

A Random Online Encounter Changed My Life

I lose count now as to how many online groups and forums I joined, however one thing for sure was that these were the groups that I regularly (and still do) interact with.

The difference now is that I’m often the one giving advice and pointing people towards the thing that can change their lives.

On particularly bad days, I sent public pleas for help and advice. I wanted to know anything and everything that has worked for other IBS sufferers.

Julissa contacted me on a random Saturday morning. She’d seen a post that I’d written. The post referred to doctors telling me to eliminate things from my diet without giving me any details as to how to do it.

Elimination Was The Right Answer

She explained to me her family’s personal experiences with IBS and how elimination had worked for her niece.

But it all had to be done in a systematic way; otherwise the “elimination process” would be a fruitless exercise.

She definitely had my attention.

How I Became IBS Free In Literally No Time At All

Apparently I didn’t need long to reduce and perhaps get rid of some, or all, of my IBS symptoms.

I’d been fighting these symptoms for years. For the longest of time, I didn’t even know I had IBS. I’d even lost the job that I’d absolutely loved because I just couldn’t get on top of things, which included my mental health.

This short period of time for healing myself compared to the countless days of anguish that I’d previously experienced was a drop in the ocean, and something I was 100 % willing to have a go at.

There were rules to be followed to get the answers I was looking for, which I did, and what I found out shocked me.

Well, I haven’t experienced any of those awful IBS symptoms that are commonly associated with this crippling condition for well over a year. I’ve learned that there are ways to beat it and minimize the risk of having an episode again, and now that I’ve made those necessary and very easy tweaks in the way I live, my quality of life is so much better.

Empowerment and control are just two words I’d use to describe what this simple program has given me. And obviously, because everything has a knock-on effect, I feel more relaxed, less anxious, and much happier.

Here’s to being IBS free now and the rest of my life!

Once you go through Julissa’s step-by-step plan, you’ll quickly see and understand that there are more triggers (and secondary triggers) than what research tells us.

It’s about understanding your body and your environment. Each person is different.

But as well as triggers, there are other factors that contribute to IBS, which in a way I guess could be classified as triggers as well.

Your gut’s flora, its ability to chemically break down food, and intestinal and gut muscle spasms are all pieces of the bigger puzzle.

So What’s It All About?

This thorough and well laid out step-by-step plan addresses the physical and emotional triggers and the possible medical explanations of IBS.

I found the program easy to follow, and because of it, I am now a happy and healthy person once more.

A clear-cut diet, explicit instructions on how to eliminate and re-introduce food, exercises, supplement advice, and additional information about alternative therapies are what make this step-by-step plan more useful and valuable than anything else I’ve read, including advice I received from doctors.

Because let’s face it, all the doctors I’d ever spoken to said that I could never get rid of my IBS, and how wrong they were…

Because I never suffer from it anymore!

To make it work, you’ve got to follow it. No cutting corners, no-nonsense.

I’m forever grateful for the advice I received from Julissa that day.

She reached out at the right time when I needed help the most when I felt like I was losing control.

I followed the step-by-step program and her advice down to a tee, and even in week one, I began to notice differences.

I feel like a whole new person, mentally and physically, and I’m happy to report I am currently IBS free, and I have been for some time, and I credit it all to this amazingly informative plan.

Although I do consider myself cured, I still follow the plan – I consider it to be my bible.

My diet is on point. The exercises have become a regular part of my daily life. I supplement with Vitamin D, turmeric, and magnesium, AND…

I’ve never felt happier and healthier!

Not only am I back working, but I’ve also managed to land a position I love.

My friendships are back on track, and I’ve even found happiness in love as well.

OK, so this program isn’t magic in the fact it will find you a new romance or rekindle friendships, but it will point you in the direction you need and give you all the necessary information.

One thing I can vouch for is that it definitely worked for me.

If you suffer from IBS, whether it’s a mild form of chronic, I know you’re not 100% happy.

I also know that you’ve been suffering from pain and discomfort.

The thing about this step-by-step plan is it is so incredibly easy to follow. Like super easy!

I didn’t need to buy anything new!

No expensive “diet” foods. No gym memberships or equipment. No expensive experimental drugs. Nothing!

The best thing is I don’t have to spend endless hours in doctors’ surgeries or hospitals waiting for answers anymore.

I’m proud to say that I haven’t stepped into a doctor’s office for almost a year and a half, which is quite a feat for somebody that had once frequented every family practice in the locale on a regular basis.

The exercises I did (and still do) at home. Sometimes, when I have a moment, I also do them at work, because they’re that short and that easy. And when I have to travel for work, I often find myself doing them on the plane.

They’re great because I can incorporate them into my everyday life with ease without any disruption.

I’ve learned to change my lifestyle. I continue to follow all the instructions. Because by doing this, I know that I’ll be able to maintain a life free of IBS and its crippling symptoms.

Click below to get your easy to follow step-by-step program today.

Yes, please send me my step-by-step plan now…

What have you got to lose by trying this method out?

Other than your awful IBS symptoms and unhappiness?

Even in my desperation I was a little skeptical of it all, especially since I’d tried and failed so many other methods, and no doctor I’d visited could help me like I’d hoped they would.

This clear program isn’t made up of anything. It’s based on scientific factual evidence concerning the triggers of IBS.

It’s an easy-to-follow plan, and because it is so easy, it’s not that difficult to include it in your life and make the necessary tweaks in the way you live.

And if you’re anything like me, once you start noticing the differences, you’ll become determined to make it work for you and continue with the program well after the suggested time is up.

Julissa’s program is different to the rest.

It’s so simple. It’s easy to follow and it also offers some step-by-step instructions.

What makes this plan even more unique is that it looks at IBS holistically. It looks at every aspect of IBS and all its triggers. From there, everything is separated into manageable chunks, which make it easy (and even fun) to follow.

Trust me when I say you won’t live to regret this.

I hope that you too can find all the answers for your IBS you’re looking for just like I did.

Here’s to living IBS free forever!

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Description:

It was a like pent-up well of erotic energy had
been hiding in her body for years…

Clearly savoring every second of pleasure…

These were the kind of noises I’d always
wanted to hear a woman make…

As I treated her body to a merry-go-round of
spasmic climaxes that made her eyes roll back
in her skull…

…and caused her thighs to shiver like she was
possessed.

They were for some asshole contractor that was supposed to be putting in a
hot tub in my backyard..

I stood there like a deer in the headlights… my entire field of vision blurred…

You know that feeling you get when something seems unreal?

I couldn’t move, think, or speak for what felt like a stretch of 10 minutes…

Like a teenager fleeing a house party…

The contractor jumped to his feet, grabbed his pants and high-tailed out
through the sliding door…

And my girlfriend Jennifer… the woman I loved and even planned to propose to…

Just sat up and gave me a look I’ll never forget as long as I live…

My hands shook and my voice cracked while a
tidal wave of adrenaline dumped out and
flooded my entire body…

It’s all I could muster, like a simpering animal
pleading with a predator who had it cornered…

Her grey eyes stared into mine with cold,
matter-of-fact precision before she said…

They weren’t words she said to try to hurt me or piss me off…

In fact, she said them as plainly as she would have given me time of day…

But the minute they came out of her mouth… it was like a sledgehammer slammed straight into my gut…

I reeled and felt my legs wobble… trying to catch my breath…

… as she strolled out the kitchen door, got in her car, and zoomed out of my life without
so much as looking back…

I slumped down on the coach, head in hand, as every cell in my body felt bathed
in strong acid.

Jennifer destroyed much more than our relationship…

She destroyed my self-respect and pride in being a man!

It was without a doubt THE MOST humiliating and emasculating thing that ever
happened to me…

But today, I’m actually grateful for it!

Because that horrific moment marked a turning point for me and over 12,200 men
from every liveable continent on the globe…

Allowing any man of any age… to give ANY woman a blizzard of full body
orgasms more potent than she’s ever felt in her whole life!

Go around after hot sweaty round… 2,3, even 4 or more times per night like a
hormone drenched teenager…

Last 30 to 45 minutes and blast big, heavy loads that spray out like the
fountains of Bellagio

The best part… it doesn’t matter if you’re 28 or 88… this solution will work for you!

Because it addresses the true, root cause of male metabolic aging…

A series of microscopic scars shriveling your testicles…[1]

And it’s your testicles more than anything else that make you a man!

The process starts around age 35 for most men…

… and by the time the average guy is 50… this testicle-shrivelling scourge has wreaked havoc on your natural
manliness…

Drying out your youthful hormones, and holding your male metabolism hostage…

Taking your confidence, your sex drive, and your energy levels down with the whole ship!

You can lift weights, eat clean, even take pills and synthetic hormones…

But unless you address the testicle-shrivelling plague head on… you’re doomed to declining masculinity no matter
what you do!

It turns out that the source of this manhood-destroying scourge is an imbalance
of one, tiny life form.

When you’re young and virile… your body is the perfect host for this friendly little life form.

But as you age… the tables turn and levels of these potent living miracles begin to decline…

Which helps the testicle-shrivelling scourge to gain the upper hand!

Multiplying inside of your body like a microscopic pandemic…

… wreaking havoc on the very cells that power your sex drive, desire, and natural
masculine energy.

If you’ve started to notice stop-and-start erections that shrivel away just when
you need them most…

If you’ve begun to feel like you’ve lost your insatiable sexual drive…

If you feel that “slump” like you’ve lost your purpose and passion in life…

And if you choose to ignore it… to simply let nature take it’s course and “accept your fate”…

You’re doomed to feel your sex drive dull, your energy levels evaporate, and your muscles sag and
wither away…

Even if you think you eat healthy, even if you log 8 hours of sleep, even if you swallow fistfuls of Big
Pharma’s chemical cocktails.

Because this testicular plague can continue to spread like wildfire…

Which means you’ll be fighting an uphill battle the rest of your natural life.

But, by simply eating a delicious ancient superfood, which you can make with everyday ingredients you find
in a local grocery store in just minutes…

You can naturally halt and even reverse the testicle-shrivelling plague from destroying your libido,
energy and drive from the inside out…

Letting you enjoy round after round of body-quivering sex just like in your honeymoon years…

And all without taking a single dangerous drug or needing a painful injection of synthetic hormones from
your doctor.

In fact, this powerful food is so tasty and effective… once you try it you’ll be wondering the same thing I
did…

It turns out… researchers have simply been looking in the wrong direction for nearly 30 years. [2]

See, scientist have known for decades that your testosterone levels decline with age…

Testosterone is your master male molecule and more than anything else…

It’s the “metabolic messenger” your body relies on to fuel your sex drive, keep your muscles strong and
healthy…

… and give you that dominant surge of manly energy.

The problem is, they didn’t truly understand what caused your body to shut down this supply of testosterone
in the first place.

But today, thanks to breakthrough research out of MIT…

Science has finally discovered the real truth!

And in the next few minutes, I’m not just going to share exactly what they found…

I’m going to tell you how you can protect yourself or a loved one in the claws of the “testicular
plague”…

And how you can halt and even REVERSE it’s ravaging effects…

So you can restore that glow of youthful masculine power that you’ve been missing all these years.

What you’ll discover today is not an herbal formula…

It’s not a supplement or a drug…

It’s quite unlike anything you’ve ever heard or seen before.

So stick with me for the next few minutes…

I’ll share how I managed to change everything…

Going from a “3 pump chump” whose libido, desire, and energy were in the sewer…

To a man who routinely wears out my much younger girlfriend…

… by simply eating a delicious, all-natural food you can make for pennies in your own kitchen.

My name is Tim Masterson… I’m 54 years old, an engineer, a health researcher,
and most importantly…

I’m a man who knows what it’s like to feel your libido, energy, and drive slip away…

… and feel hopeless to do anything about it.

It started out with me just noticing that my desire was starting to fade.

Despite having gorgeous girlfriend 15 years younger than me…

With a body that could give a pet rock a raging hard-on…

Most nights I was just too tired and didn’t have the energy for sex.

After a long day of work I struggled to keep my eyes open…

Let alone treat a younger woman to a tornado of pleasure that would leave her breathless and sweaty.

Even when we did have sex I often had a hard time getting hard enough…

… or found myself losing my erection just as the action was heating up.

A lot of nights we’d watch steamy porn videos together which did help me get in the mood…

But usually I was only good for a few pumps before I’d climax…

… and unlike my younger years… I rarely had enough firepower for a second or third round.

Jennifer was supportive at first…

I could feel her slipping away… so I started to compensate in other ways…

Like playing her credit card bills and taking her on expensive vacations…

She even talked me into installing a hot tub on my patio in the backyard.

Pressing out her chest and batting her big, pretty eyes at me.

So one Saturday afternoon, I had a couple of contractors come over and give me a bid…

Jennifer was there to explain her vision of what she thought everything should look like…

I personally wanted to go with a guy who had 30 years of experience…

But Jennifer talked me into hiring a well-muscled contractor who looked to be in his early 30s.

“He’s cheaper and you can save money on the installation…” she said…

I should have headed my instinct because…

Since I had work during the day, I put Jennifer in charge of overseeing the project.

I’d come home after work and notice the guy really hadn’t made much progress.

Jennifer always had a good excuse for why there was a delay…

Either there was a mix up at the lumber yard, or one of the subcontractors delivered the wrong kind of
cement…

…or the company that made the tub accidentally shipped the wrong heater…

My suspicion should have been at an all-time high but I was busy at work and barely had the energy to
think at the end of my day.

I was so clueless, I even started to feel guilty for working so many late nights and not spending enough
time with her…

So on the way home after a really long night at the office… I picked up a sushi tray, a bottle of her
favorite zinfandel, and a dozen roses…

I was excited to surprise her with a late dinner… but as soon as I got in the door…

I heard the noises coming from the living room…

She was screaming like a wild woman and loving every minute of it!

After she stomped on my self-respect and strolled out of my life…

I was left all alone… feeling like a shadow of the man I used to be.

I was sick and tired of seeing my saggy arms and flabby man boobs in the bathroom mirror every morning…

I was tired of seeing my spare tire spill out over my belt, or having to suck in my gut just to
button slacks that used to fit me like glove.

I had enough with the “blah” that constantly blanketed my mood like an endless string of cloudy days.

Blotting out the passion, drive, and purpose I used to be known for!

And I couldn’t stand feeling like less of a man in the bedroom…

Lacking the drive, desire, or firepower to give a woman the eye-rolling passion she craved.

As painful as it was to have the woman I loved betray me in the worst way imaginable…

As much as it stung for her to point blank tell me what a dud I was between the sheets…

There was one small silver lining to that dark cloud…

And it wasn’t going to suddenly get better on it’s own…

I had to face the fact that unless I did something about it…

I was doomed to be a faded version of the man I was… and the man I wanted to be!

So I did what any man in my situation would do.

I joined a gym, threw all the junk food in my fridge straight in the trash, and vowed to get back in shape
or die trying!

For 8 weeks straight I did 4 brutal gym session a week… spending an hour lifting weights and 30 minutes
on a treadmill to nowhere.

I ate a diet of lean meat, complex carbs, fresh vegetables and nuts…

I even made sure to log at least 8 hours of what I thought was quality sleep every night…

Button line, I did EVERYTHING that all the nutrition and fitness experts told me to do…

But after all that effort… nothing changed!

The scale didn’t budge, my belly still bulged out, and my libido was still in the sewer.

And I was left with nothing but achy joints and exhaustion.

“What the hell am I doing wrong?” I thought to myself…

I even started browsing through clinics that provided Testosterone Replacement Therapy or TRT in my area…

But after a little research, I quickly started to have second thoughts that synthetic hormones were the
answer for me

First, there was a review in the Harvard Health Review where medical doctors warned that every man should
weigh his options about TRT…

Because the stakes could not be higher when it comes to your health! [3]

A scary study published in the American Journal of Medicine…

Showed that men on TRT are at 21% greater risk of a heart attack. [4]

Another study published in the Journal of the American Medical Association…

Showed that men on TRT had an increased volume of coronary plaque and higher instance of severe
atherosclerosis…

Two of the leading indicators that a deadly heart attack or stroke could be just around the corner! [5]

I wanted to feel that crackling surge of energy coursing through my veins… just like I
did in my younger years…

But I wasn’t willing to trigger a heart attack or stroke just to get it!

I think if you’re really weighing the risks the same way I was…

I have to admit I was feeling pretty low at this point…

“Face it Tim, you’re getting older and it’s all downhill from
here”… I thought to myself…

I didn’t want to believe it… but all the signs pointed in that direction!

Every fiber in my being wanted me to just cry uncle and accept my fate…

Honestly, if it wasn’t for my pig-headed stubborness… I probably would have.

Deep down inside, I just wasn’t ready to give up on getting my mojo back…

Or reclaiming the youthful energy levels and savage sex drive of my younger years.

I’ve always loved science and had a relentless thirst to understand how things worked…

It’s what drove me to pursue electrical engineering as my college major…

And propelled me to spend 25 years designing microchips for some of the most well-known technology
companies in Silicon Valley…

I figured since all the so-called “experts” had failed… and since the only thing the medical community
offered were expensive drugs…

I’d have to rely on my own grit and determination…

I didn’t even know if a natural, safe and highly effective solution to my problem existed…

All I knew was… if there was a way I could restore my youthful masculine prowess…

Without resorting to dangerous synthetic drugs…

So I threw myself into looking for a solution…

I pored over countless published medical studies…

I reviewed all the clinical research on wide-ranging topics like psychology, endocrinology, and even
neurology…

Most nights, I fell asleep with my head on the keyboard after spending hours reviewing any and every
study I could find…

If it was linked to helping guys like me have a better sex life, look good naked, or surge with all-day
energy… I devoured it!

Finally, after weeks of research, I stumbled on something interesting… a revolutionary scientific study that had gone largely ignored
by the mainstream…

This truly game-changing study was published in the International Review of Cytology [6]…

And it described a kind of runaway scarring attacking your testicles… the very organs that make you a man!

See, as you age, tiny little lesions form on these cells… which attack your testicles and ravage their
ability to function properly.

Now, before you turn age 40 for most men… exercise, diet, and better sleep can still help you keep your
drive and desire roaring.

Because the testicular damage hasn’t gotten bad enough yet.

The problem is… as you age you can start to lose the battle to male decline no matter what you do.

Because the “testicular plague” continues to spread…

… attacking and shriveling more of your healthy, virile cells.

At first, these lesions are microscopic, then they grow and multiply…

By the time you’ve turned 55, the pin-head size lesions can grow to the size of an eraser head…

They can even spread out over the entire surface of your testicles…

Shrivelling the size and potency of the very organs that power your manly drive.

As this scar tissue expands… more and more healthy cells die off.

And your sex drive, energy levels, and erections start to droop like overcooked spaghetti.

Now, while synthetic testosterone might help you in the short run…

In the long run it’s nothing more than a “chemical band-aid”…

Because over time, it can shut down your natural testicle function even further [7]…

Making a bad situation worse!

The science was clear… if I could stop the runaway scarring from shriveling my testicles…

I could restore my drive, energy and vitality totally naturally.

There was just one problem… I had no clue how to do this!

So I dug back into the science to see if I could find a hint…

Which kicked off a few more weeks of combing through stacks of medical studies…

Looking for something, anything that might help me stop this “testicular pandemic” dead in its tracks.

And finally discovered what had been holding back my erections and sex drive this whole time.

Oddly enough, it all breaks down to one tiny little life form.

Did you know that lesions can actually be caused by bacterial infections?

Yeah, I know it sounds weird… but it’s true!

In fact, scientists have known this for decades.

It turns out a bacteria called H. Pylori is responsible for ulcers.

Another bacteria called Staphylococcus Epidermidis is responsible for skin acne.

But what’s even weirder… is that scientists have discovered that many so-called “infections”…

Are not even infections at all.

Instead, they’re simply a disruption of the balance of “good” and “bad” bacteria in your system.

For instance, just in your gut lining… you have more bacterial cells than human cells!

Now, some of these bacterial cells are beneficial… but others can actually be deadly!

The “deadly bugs” produce toxic compounds that inflame and scar your healthy tissues…

But the “good bugs” attack the deadly ones…

Which helps restore your body to health and vitality!

Scientists call these healthy little life-forms “probiotics”.

Now you might have heard of probiotics before…

But trust me, you haven’t heard the half of it!

Because according to the Massachusetts Institute of Technology…

It’s a tiny little life form called Lactobacillus Reuteri or L. Reuteri for short…

It’s a probiotic found in many different kinds of dairy…

And when MIT researchers fed some of these powerful little gut bugs to a group of aging rats…

They had to rub their eyes when they saw the results!

They separated the elderly male rats into two different groups and fed them a diet that mimics a “fast
food” diet that many western men eat…

Loaded up with lots of unhealthy fats, grains, and low in dietary fiber, minerals and vitamin D…

A diet which multiple studies have linked lower testicular volume and weight. [9]

The only difference between the two groups were that half the rats were fed this very special L. Reuteri
strain…

Not only did the rats fed L. Reuteri have normal body weight and increased lean mass…

But their average testicular weight and size was over 47% greater!
[10]

What’s even more stunning… the older the mice were… the more pronounced the difference!

The older rats showed an even greater improvement compared to their brothers…

… even though they were fed the exact same number of calories and nutrients. [11]

Pretty soon, the rats that got the potent probiotics were “getting busy” with the female rats nearly twice
as often!

And younger female rats were just as likely to show mating cues to the rats fed the mojo boosting bacteria.

Now, you might be thinking… “sure, but I’m not a rat!”

And I thought this way at first myself…

But then I did a little more research.

It turns out, scientists have discovered that when you adjust for body size…

… the reproductive organs of all mammals are pretty much identical. [12]

So I thought… “if it could work for rats… maybe it could work for me?”

And that’s when I went straight to Amazon to order up an L. Reuteri probiotic supplement.

Bupkis, nada, not even the slightest hint of a benefit…

My testicles were still skinny, shriveled versions of the plump little eggs I had in my prime…

My belly spilled over my waistline…

I still had embarrassing man boobs, and the muscles on my shoulders, chest, and arms continued to look stringy and weak.

“What the heck am I doing wrong?” I thought to myself…

I was disappointed, but still not ready to give up.

I went back to the scientific literature and carefully combed through the papers.

I looked at the other research on the benefits of probiotic food to try and find a connection.

I remembered that the literature talked about a purified strain of L. Reuteri derived from milk…

It turns out that milk contains something called “prebiotic fibers” that the tiny little gut bugs need to
survive and flourish.

It’s their fuel source… and taking probiotics without also including these prebiotic fibers…

Looking for a way to get active cultures and prebiotic fibers into my body at the same time!

And that’s when I found something truly groundbreaking…

Since ancient times, civilizations around the world have known the power of using fermented foods to enjoy
superior health.

Not only does fermentation help preserve food and keep it from spoiling…

But scientists now know that the secret to the power of fermented foods are the probiotic gut bugs they
contain.

And there is one fermented dairy product that ancient cultures from the Mediterranean to the Yellow Sea
have relied on the centuries…

Yeah, it might sound weird but check this out…

It turns out, Genghis Khan and his army used to carry a form of fermented horse milk called kumis…

To help make his warriors fierce, fearless, and indestructible! [12]

Alexander The Great and his army of Macedonian Hoplites also relied on fermented goat milk as a food
source…

The ancient Aryuvedic texts of India talked about using “curdled milk” to heal intestinal disease and
restore vitality..

“Maybe they were all onto something…” I thought…

The EXACT strain used in the MIT study had been extracted by a special patented process…

And the patent to this technology was owned by a single laboratory.

Big food companies would NEVER use this strain because it costs too much.

Also, I discovered that giant food companies use low-quality, mass-produced dairy…

And that they pack their products with sugar, preservatives, and 17 different known toxic
chemicals. [13]

I knew that those products would just make my shriveled libido and energy levels worse.

It was no simple task to track down the exact strain of L. Reuteri…

And then I actually had to perfect the art of making yogurt.

I was nobody’s idea of a “master chef” so this wasn’t exactly easy.

It took me weeks of trying out different techniques and ingredients…

Carefully documenting how each recipe affected me.

Finally, after about 3 months of trial and error… I stumbled on the perfect recipe…

Within 2 weeks I started to notice big, hard erections greeting me every morning…

My mood lifted and I felt more optimistic and energetic throughout the day…

At the end of just 3 weeks, without making a single change to my diet…

I started to see the outline of my stomach muscles in the bathroom mirror in the morning…

And my pants felt a little looser around my waistline.

At the time, I was travelling back and forth from Asia for my job…

So I couldn’t even get into the gym to lift weights regularly…

I just did a quick 10 minute morning workout routine in my hotel room most days…

And still, each morning I was waking up leaner, more energized, and full of clarity and focus.

In just 12 weeks I dropped 28 pounds of ugly, health destroying belly fat…

… and packed on 7 pounds of dense, savage muscle.

I was running circles around my younger colleagues in the office…

They literally coudln’t keep up with me.

And my boss took notice as well.. giving me a promotion and hefty salary increase.

But that was just the start… soon my youthful body and manly swagger started to earn me a different
kind of attention.

She was a new hire at a bar not far from my place I hit up from time to time…

I was thinking into my phone… tracking scores of the NCAA Basketball Tournament to see how I was faring
in the office pool…

When I heard… “what are you drinking?”

I look up to see this gorgeous woman in tigh-fitting jeans and black tank top…

She couldn’t have been a day over 35 and she’s giving me a lock, I could swear she was being flirtatious.

I brushed it off as wishful thinking at first… “she’s angling for a big tip” I told
myself…

But she kept coming back around… big smile on her face… asking if I “needed anything.”

Soon enough, we’re talking a bit and she’s flipping her hair and arching her back to draw my eyes to her
firm butt and big, beautiful breasts…

I half expected it to be an awkward moment… but instead, I see a knowing glare in her eyes…

A look I’d seen before… like she was flattered…

“I get off in 20 minutes… there’s a cool jazz bar nearby that has great music… wanna come
with me and get a drink?”

I just let a smile tug at the corner of my mouth…

“Let’s do it,” I said coyly…

Soon she’s in her bra and panties… on her knees… her lidded eyes staring into mine as she slides my
boxer briefs down past my knee caps…

The minute I sense her wet tongue on me… there’s a pulse of intense sensation I haven’t felt in years.

My manhood is literally ON FIRE with pleasure…

And my erection is so big, film and full.. I can see my heartbeat in it…

I feel her cool fingers cupping me “down there”…

“Wow, you’ve got big balls?” she squealed spontaneously…

It was the first time I’d noticed too… my boys had plumped up a good 50% bigger!

They were fuller and lower hanging than I even remember in my prime years.

That night, we enjoyed a night of passion that can only be described as epic…

Round after hot sweaty round as I pumped her in every position possible…

And when I climaxed… spraying out at least 7 thick, pearl-white ropes and coating her toe stomach…

“Oh wow, that’s a LOT of CUM!”

Even though I just had one of the most intense orgasms of the past 20 years…

Within minutes I’m ready to go again…

I treated her body to a series of
orgasms so powerful… I gave her cramps!

And when she finally had to push me away… after her body literally couldn’t handle anymore intense
pleasure…

She collapsed and fell into a deep sleep.

Just before I fell asleep.

I felt a surge of something I hadn’t felt since before I caught my ex getting banged like a drum by that
asshole contractor.

And Amanda wasn’t the only one to notice..

Soon everywhere I went I could just feel people treating me differently…

Guys deferred to me like I was the popular kid in high school…

Women’s eye would follow me as I walked past…

I had a kind of cocky stride as I moved that everyone around me could just feel…

Both inside and outside… I’d never looked or felt better!

I was only doing about 40 minutes of exercise a week and other than eating I cup of creamy. delicious
yogurt each day…

I really hadn’t made any changes to my diet!

Now, I wasn’t stuffing my face with Big Macs… but I was eating big portions and going to bed full and
satisfied every night…

Well, it was around this time one of my old college buddies Ben came to town for a work conference…

Ben was the guy in college all the other guys wanted to be…

He was captain of the Rugby team, tall, lean and athletic…

… and used to date all the most gorgeous girls on campus.

But the minute we met up I could tell that time hadn’t been kind to him…

Not only had he gained weight and lost the “pep in his step” that used to define him…

… he just seemed slouched over by that “over 45 slump” so many guys seem to fall into.

I used to look up to him… so seeing him like that was a big let down.

But we still had a great time catching up and talking about the good old days.

A little later in the night Amanda came to join us for a drink and drive me home since I’d had a little too
much fun.

He told me a story I’ve since heard dozen of times…

How he and his wife weren’t logging much time in the horizontal position…

“Seeing the way your girlfriend looks at you… buddy… you’re definitely doing something
right…

I have to admit I felt a surge of pride when he said that…

After all, 20 years before he was the one that got all the pretty girls…

Since he was an old pal I let him on the “gonad boosting yogurt” I’d discovered…

I told him how I’d dropped nearly 30 pounds, packed on muscle, and found a new surge of sexual energy…

… just by eating 1 delicious cup of creamy yogurt each day…

“Jesus, that’s it? he said in disbelief.

“You’re not on some high tech stem cell therapy or taking any hormones?”

“I mean I do about 45-60 minutes of at-home exercise… but yeah it’s pretty much all the yogurt”
I answered.

So I sent it to him… plus the 10-minute testotsterone boosting exercises I developed…

Honestly, I kind of forgot I even gave it to him because he didn’t get back for 6 weeks…

But one Saturday afternoon I heard my phone buzz and saw his message…

“Buddy, this stuff is incredible! I dropped 11 pounds and my wife can’t keep up with
me.

We’re like newlyweds again!”

But that was just the start… one night I was at a cocktail party with Amanda…

When one of her friends Whitney approached me…

“Alright, spit it out… what gives a man your age so much energy?” she
insisted…

It seems her and her husband’s life in the bedroom had kind of hit the skids…

And Amanda must have been talking up how good our sex life was…

After a little prodding I finally just wrote down my recipe on a cocktail napkin…

A few weeks later Amanda came into my living room with a weird look on her face…

I don’t know what you did but they have changed!

I honestly thought they were headed for divorce a few weeks ago.”

Whitney told Elizabeth… Elizabeth told Stacey… Stacey told Deborah…

Pretty soon women all over the city were practically stuffing cash into my pants pockets…

… eager to learn the Manhood Boosting Superfood so they could rekindle the passion in their marriages
too.

After a while I started to compile my recipe into a little manual based on all the questions people
had…

See, while the yogurt is easy to make… it does require a very specific process you have to follow to a
T.

You can mess it up pretty easy if you don’t know exactly where you’re doing…

And it got pretty time-consuming having to explain it to people over and over again…

So, instead I just zipped off a little word document with all the instructions and pitfalls to avoid.

I also put together the exercise routines I’d developed and sent those along too…

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* This
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* This
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Is like cutting your way through thick jungle canopy…

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And I look forward to seeing your success story soon.

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

C Wang, A Leung, et al. Reproductive aging in the male brown-Norway rat: a model for the human.
Endocrinology.1993 Dec;133(6):2773-81.doi: 10.1210/endo.133.6.8243304.

Men’s Health Is testosterone therapy safe? Take a breath before you take the plunge

Testosterone replacement therapy (TRT) can increase men’s risk of
stroke and heart attack

Matthew J. MD, Susan S. Ellenberg, PhD; et al. Testosterone Treatment and Coronary Artery Plaque
Volume in Older Men With Low Testosterone. JAMA. 2017;317(7):708-716. doi:10.1001/jama.2016.21043

Syed G. Haider, Cell Biology Of Leydig Cells In The Testis. Institute Of Anatomy II, Heinrich
Heine University, D-40225, Düsseldorf, Germany

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

Mah PM, Wittert GA (2010) Obesity and testicular function. Mol Cell Endocrinol 316: 180–186

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

Poutahidis T, Springer Alex, et al. Probiotic Microbes Sustain Youthful Serum Testosterone Levels and
Testicular Size in Aging Mice. PLoS One. 2014; 9(1): e84877.

C Wang, A Leung, et al. Reproductive aging in the male brown-Norway rat: a model for the human.
Endocrinology.1993 Dec;133(6):2773-81.doi: 10.1210/endo.133.6.8243304.

Patrick J. Sullivan, James JJ Clark, et al. Toxic Legacy. Copyright © 2007 Elsevier Inc.

Chyn Boon Wong, Yodai Kobayashi, and Jin-zhong Xiao, Probiotics For Preventing Cognitive Impairment
in Alzheimer’s Disease. DOI: 10.5772/intechopen.79088

Mikiko Shimizu, Masayuki Hashiguchi, et al. Meta-Analysis: Effects of Probiotic Supplementation on
Lipid Profiles in Normal to Mildly Hypercholesterolemic Individuals. PLoS
One.2015.Oct16;10(10):e0139795.doi:10.1371/journal.pone.0139795.

Interval training for a stronger heart

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Product Name: Acid Reflux sl cb – case study | Blue Heron Health News

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Acid Reflux sl cb – case study | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Case study: Derral Carlton

You’re about to learn how I eliminated my Acid Reflux, using three dirt cheap ingredients you most likely already have in your kitchen.

It only took me four to five minutes to make this home remedy. And as I took the first sip, I felt my heartburn melt away.

That night, I slept through the night for the first time in years.

Because at that point, I had been diagnosed with a deadly disease, directly caused by my acid reflux.

In the following short video, I’ll explain six fatal effects of acid reflux and how I finally managed to eliminate mine using three common ingredients found in most kitchens and all supermarkets.

“So, you thought your acid reflux was just innocent annoyance?” my doctor asked.

Then, looking me straight in the eyes, he added…

I wasn’t sure if the pun was intended.

My wife’s shivering hands squeezed mine as tears ran down her chin.

“Don’t worry. We’ll get through this,” she sobbed…maybe more to convince herself than me.

Frozen with fear, I couldn’t speak.

Only one thought circled through my mind: “I’m too young to die!”

Yes, heartburn makes your life miserable. It robs you of sleep, ruins your meals, and embarrasses you with burp and gas outbursts in the worst places.

At worst, you fear ulcer, which is, of course, horrible.

But death — you don’t expect that!

If you frequently suffer heartburn, you should, however, prepare for the worst.

Not being able to sleep that night, I googled the health risks of acid reflux.

Recent studies prove that acid reflux is the number one cause of not just one or two, but SIX types of fatal cancers (4).

And we’re talking strong connection.

Heartburn increases your risk of…

Sum it all up, and you’re 1345% more likely to get one of these six cancers than does a person who doesn’t suffer heartburn.

One thousand, three hundred, and forty five percent.

…the researchers concluded.

Millions of people die every year because they don’t take their heartburn seriously enough.

And there I was, ready to be another name on a grave.

It wasn’t my fault, really!

I’ll explain in a second how I finally got rid of my acid reflux using a simple home remedy that takes only four or five minutes to make.

You most likely have all the ingredients sitting in your kitchen. So, if you want, you should be able to take the first sip within 10 minutes from NOW.

But with what I knew then, I couldn’t have done much differently!

Like most people suffering heartburn, I was loading up on proton pump inhibitors (PPI), medications thinking they were safe.

According to a study from Washington University in St. Louis, PPI drugs increase your risk of dying within a year by a terrifying 50% (1).

Another study published in the Journal of the American Heart Association (2) proved that PPI pills drastically increase your risk of stroke.

And, in a new study from the University of Hong Kong and University College London published in the peer-reviewed journal Gut (6), these same drugs were found to double your risk of stomach cancer.

Maybe worst of all: They also double your risk of kidney disease.

Hey, I can live with stomach ulcers, but I can’t live without my kidneys or stomach.

Other heartburn medications, such as antacids and H2 blockers (such as Tums and Zantac), may or may not be a little bit safer. However, numerous studies have also found a row of life-threatening side effects from these drugs.

Don’t put it off another day!

Plus, these drugs cost a fortune…

Okay, finally, some good news:

Additional testing luckily revealed that my cancer diagnosis was a false alarm — “false positive,” they called it.

At that point, however, I was informed enough to realize I had gotten a second chance at life…

…but it wouldn’t last long unless I cured my acid reflux as soon as possible.

PPI and other heartburn medications only temporarily mask the symptoms. They do not cure your acid reflux or GERD.

Therefore, they do nothing to protect you from dying from cancer and other causes.

So, I knew I had to handle my acid reflux naturally…

…which is easier said than done.

The Internet is full of well-meaning tips for acid reflux.

I’m sure you’ve tried everything from baking soda to just carrying around Tums everywhere you go.

When other common wisdom, such as sleeping sitting up, not eating spicy food, and avoiding sugar, chocolates, and tomato sauce, is to no avail, you are running out of options, aren’t you?

So, you get what I was facing.

Finally, my luck changed when a friend referred me to a man named Scott Davis.

Scott is somewhat of a legend in the natural health research field.

He has come up with solutions for numerous health issues the traditional medical system has no answer for.

Among those are acid reflux and GERD disease.

At the age of 84, he dedicated most of his time to research and was not seeing many people in person.

In fact, he seemed quite irritated having to deal with such a mundane issue as my acid reflux.

You see, for someone like you and me, who have endured the pain of acid reflux for so long, curing it deserves the Nobel Prize and its million-dollar award, right?

Scott, however, had helped so many people with heartburn, it had become an old hat.

It wasn’t a challenge for him anymore.

He only helped me because my friend was Scott’s nephew, and really expressed how desperate I was.

In fact, this is the best investment I have made…

I don’t mind effortlessly banking extra 2000 bucks a year… Would you?

That’s one 1000% return on investment every year — beat that, Wall Street.

But obviously, saving my health and life was my only motivation that day.

Scott told me that the three-step system he had developed works for pretty much anyone, and if I followed it in detail, it would help me too.

“Let’s see,” I thought to myself, quite skeptical.

As Scott gently shuffled me out the door, he gave me a printout of 43 pages listing the three steps he wanted me to take.

Part one was his “quick fix,” – including his simple acid reflux remedy.

I could make the remedy right away, as it included only three ingredients I already had in my kitchen.

That night, I slept through without any bloating, burbling, or throat burning for the first time in decades.

Imagine the joy of waking up the next day feeling great. No gasping for air and spitting up acid before breakfast.

I made the formula again in the morning, and the whole day passed without any reflux.

Several days and nights passed without any heartburn issues. I drank a glass of the formula two to three times a day.

And it was keeping my stomach in great shape.

Sometimes, I would add one or two of the extra herbs Scott recommended to boost the effectiveness of his remedy even further.

Herbs number six and nine on his list were especially effective, and I could get them from any supermarket along with the other ingredients.

The best part was being able to eat and drink anything I wanted (even fattening and heavy comfort food, which can really cause heartburn).

Heck, I had even forgotten that a sip of Bourbon wasn’t supposed to be painful.

All I did was make sure that I had a shot of Scott’s remedy when I knew I was going to eat or drink something that I shouldn’t.

Every day, I felt powerful and full of energy and focus.

This was amazing because I had tried literally hundreds of home remedy recipes before I met Scott.

The Internet is full of those recipes.

I’m sure Scott’s remedy has been ripped off somewhere (although I haven’t seen it anywhere else). But you’d have to literally go through thousands of failures before finding it (if you ever do).

Some of those online remedies I tried helped a little for a few days, but they always stopped working.

Others made my pain worse.

Scott’s remedy has never failed me.

What do I mean by “failing Scott?”

You know what happens when we get a good thing going. We too quickly forget the hard times.

And, little by little, I began to forget taking the remedy.

I would run out of the ingredients or forget to take it with me when traveling.

Or, most idiotic of it all: Sometimes, I thought I didn’t have five minutes to spare to make it.

Imagine having a remedy that you know would eliminate your acid reflux every time, and you just decide in your mind that it’s not worth five minutes to make it.

Well, my brain is obviously not the brightest.

And that was okay for a few days…

…until one night, when the reflux assaulted me with full force again.

As luck would have it — it was exactly a night spent in a hotel, where I had none of the ingredients needed.

Most of it was spent with my head in the toilet.

Just like prescription medications, the remedy was dealing only with the symptoms.

It is, of course, natural and not causing any side effects.

But no matter how effective it was, it wasn’t curing my acid reflux.

I had promised Scott not to get stuck with the remedy and also take the two other steps in his system.

Well, this night reminded me of that promise.

And the hours that passed before I could get to a supermarket and buy the ingredients for the formula nailed that memory in deeply.

When I got home, I immediately began working Scott’s program for real.

The next step was to give my stomach a break.

It wasn’t enough to use the mixture that soothed my stomach.

I actually had to cut out the foods that were triggering it.

Scott had given me a list of foods to look out for, followed by a long list of delicious foods that are good and soothing for the stomach.

Okay, I knew about sugar, spicy foods, tomatoes, and many of the other obvious trigger foods.

But I had no idea about most of the things on Scott’s lists.

And here is the thing nobody tells you about acid reflux diets:

It’s the food combinations in your meals that are much more important.

Scott taught me six simple fundamentals for food combination for acid reflux.

Using these fundamentals, I’m actually able to eat lots of foods that previously would have caused terrible bloating attacks.

I just avoid combining these “bad foods” with other foods that promote heartburn.

And finally, the third step…

You know the saying: “having a knot in the stomach” when someone is stressed or in dread.

It’s no wonder because when you are stressed or anxious, you feel it in your guts, right?

It’s like your intestines are twisted and turned?

Now, when acid reflux bloats your stomach, it tricks your body into thinking you’re under major stress — even when there is nothing to stress about (other than the pain, of course).

This triggers your brain to release a ton of stress hormones. This causes you to feel even more stressed, which again gives you that knot-in-the-stomach feeling and triggers acid reflux.

It’s a vicious circle of heartburn and stress.

That’s why traditional stress management doesn’t ease acid reflux.

Scott, meanwhile, taught me four powerful techniques, each of which taking only two to three minutes and focuses on the mind/stomach relationship.

I began using these techniques anytime I sensed a small tension in my stomach.

And the results were remarkable:

Over and over again, tensions that would have transformed into full-blown reflux before would melt away as I did the stress release exercises.

All I was left with were this great energy flow and light joy in my guts.

Combining Scott’s simple mixture, his food plan, and his easy stress relief techniques when needed gave my guts a much-needed rest.

Over the coming weeks, I began experiencing a flow of energy in my guts that I hadn’t felt before.

The heaviness and pressure I would usually have after eating were gone.

Instead, I felt uplifted and energized.

At some point, choosing the right food and food combination became second nature. I don’t even think about it anymore.

Plus, it doesn’t matter if I cheat a little once in a while. It doesn’t send me into full-blown heartburn.

When going out to eat and I know I’m going to consume something I shouldn’t, I take four or five minutes to brew up Scott’s remedy and experience no heartburn problems.

It’s such a relief not dreading going out with friends because you are that weird guy who can’t eat or drink the same as others.

I can order normally without having to interrogate the waiter about the ingredients in the food.

And I can have a drink or two without fretting the night.

Recently, Scott began working with natural health publishing company Blue Heron Health News to spread his knowledge.

They published the same three-step strategy Scott gave me:

In addition, he included a chapter specifically focused on pregnant women and acid reflux.

Another chapter focuses on infants and children experiencing heartburn.

I highly recommend Scott’s strategy for anyone suffering from acid reflux, GERD, or heartburn.

Unless you completely eliminate your acid reflux, heartburn, GERD, or whatever else you call it, you end up paying NOTHING…

…or even natural remedies that may not cause side effects but most often don’t help either (and rob you of several hundreds or thousands in the process).

As much as Scott knows how effective his system is, he doesn’t want to sell it to anyone unless he’s 100% sure it will help them.

After all, you are not wasting his personal time like I was.

Even though he that knows you…

… he still knows that you might hesitate to try his system if you are required to shell out a huge amount of money.

I’m sure Scott could provide you with hundreds of testimonials from people who had similar results as I did, but how do you know whether they’re true?

He could also bore you with thousands of pages of scientific studies proving different aspects of his acid reflux strategy, but you might still doubt it will work for you.

The only way you can find out for sure whether Scott’s three-step strategy will work for your acid reflux is if you try it out for yourself.

After you click the button below, you’ll be charged a small, one-time, fully refundable deposit.

I think that’s fair, as that is your commitment to giving Scott’s strategy your best shot. Without it, this would just be another one of those free online information nobody gives any weight to.

It also guarantees that Scott gets a little gratitude from those who benefit from his strategy. And he does deserve some gratitude if he helps you heal your acid reflux, doesn’t he?

Immediately after you submit your deposit, you’ll be redirected to a page where you get full access to Scott’s strategy.

Start by making the simple home remedy.

You most likely have all the ingredients in your kitchen already.

So, within 10 minutes from NOW, you can have your first sip.

If you would sleep through the night without gasping for air, stomach cramps, or throat burning and wake up without upset stomach burping (or even throwing up)…

Wouldn’t that be wonderful?

Whether you experience complete relief tonight or not, I recommend you drink Scott’s remedy every day for a few days.

Then, you can move on to steps two and three in his strategy.

Now, if you don’t experience the same amazing results as I did, or if you’re, for whatever reason, not completely thrilled with the strategy (Maybe you don’t like the font type.), then I’m truly sorry.

In that case, just send the team at Blue Heron Health News a quick email, and they’ll immediately refund your deposit. No questions asked.

You can use the contact link at the bottom of this page or reply to the confirmation email you will receive with your order.

Scott Davis and Blue Heron Health News put their +40 years of great reputation in the natural health biz on the line, guaranteeing you will be thrilled with either your order or refund.

You have 60 days to ask for your deposit back, which means you can thoroughly test out the 3-Step Acid Reflux Strategy.

If you ask for a refund (I don’t think anyone has ever asked. At the least, it’s very rare.), you come out even. Lose nothing.

But if you manage to cure your acid reflux… just imagine the money you’ll save on medications every year.

That’s the greatest return on investment I can think of — with zero risk (because if it doesn’t work, you lose nothing).

But it has to happen today!

It’s bad enough to go through another agonizing day with acid reflux when you know there is something that could help you, isn’t it?

These are bad enough on their own.

But add to this the knowledge that your heartburn is putting you at over one thousand three hundred percent increased risk of six types of fatal cancers.

Plus, knowing that the common medications available for acid reflux cause kidney failure, stroke, dementia and stomach cancer.

Worst of all: This can happen any day!

One minute, you’re fine. The next, you’re coughing blood and rushing to a hospital with stage five throat cancer.

And you know that as you’re lying in the ambulance, you will be thinking you should have done something about your acid reflux sooner.

You still have time today, unlike at that point, it will be too late.

It’s an ugly truth, but it has to be said.

So, why don’t you click the order button below now and begin addressing your acid reflux within minutes?

You risk nothing and have your life and health to gain.

Testimonial / Case Study Legal Disclaimer: The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.

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Acid Reflux sl cb – case study | Blue Heron Health News is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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